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-- https://www.phpmyadmin.net/
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-- Host: localhost:3306
-- Generation Time: Nov 06, 2023 at 12:19 AM
-- Server version: 5.7.44
-- PHP Version: 8.1.16

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-- Database: `listento_ltygnewwp`
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-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_actionscheduler_actions`
--

CREATE TABLE `P0zulznm7v_actionscheduler_actions` (
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  `args` varchar(191) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `schedule` longtext COLLATE utf8mb4_unicode_520_ci,
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  `attempts` int(11) NOT NULL DEFAULT '0',
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  `claim_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `extended_args` varchar(8000) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `P0zulznm7v_actionscheduler_actions`
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INSERT INTO `P0zulznm7v_actionscheduler_actions` (`action_id`, `hook`, `status`, `scheduled_date_gmt`, `scheduled_date_local`, `args`, `schedule`, `group_id`, `attempts`, `last_attempt_gmt`, `last_attempt_local`, `claim_id`, `extended_args`) VALUES
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(119657, 'aioseo_cache_prune', 'failed', '2023-02-28 09:36:41', '2023-02-28 09:36:41', '[]', 'O:32:\"ActionScheduler_IntervalSchedule\":5:{s:22:\"\0*\0scheduled_timestamp\";i:1677577001;s:18:\"\0*\0first_timestamp\";i:1637900306;s:13:\"\0*\0recurrence\";i:86400;s:49:\"\0ActionScheduler_IntervalSchedule\0start_timestamp\";i:1677577001;s:53:\"\0ActionScheduler_IntervalSchedule\0interval_in_seconds\";i:86400;}', 1, 1, '2023-02-28 09:39:39', '2023-02-28 09:39:39', 0, NULL),
(119652, 'aioseo_image_sitemap_scan', 'failed', '2023-02-24 15:41:02', '2023-02-24 15:41:02', '[]', 'O:30:\"ActionScheduler_SimpleSchedule\":2:{s:22:\"\0*\0scheduled_timestamp\";i:1677253262;s:41:\"\0ActionScheduler_SimpleSchedule\0timestamp\";i:1677253262;}', 1, 1, '2023-02-24 15:41:40', '2023-02-24 15:41:40', 0, NULL),
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(119655, 'aioseo_cache_prune', 'failed', '2023-02-26 09:35:26', '2023-02-26 09:35:26', '[]', 'O:32:\"ActionScheduler_IntervalSchedule\":5:{s:22:\"\0*\0scheduled_timestamp\";i:1677404126;s:18:\"\0*\0first_timestamp\";i:1637900306;s:13:\"\0*\0recurrence\";i:86400;s:49:\"\0ActionScheduler_IntervalSchedule\0start_timestamp\";i:1677404126;s:53:\"\0ActionScheduler_IntervalSchedule\0interval_in_seconds\";i:86400;}', 1, 1, '2023-02-26 09:36:05', '2023-02-26 09:36:05', 0, NULL),
(119629, 'aioseo_cache_prune', 'failed', '2023-02-25 09:35:10', '2023-02-25 09:35:10', '[]', 'O:32:\"ActionScheduler_IntervalSchedule\":5:{s:22:\"\0*\0scheduled_timestamp\";i:1677317710;s:18:\"\0*\0first_timestamp\";i:1637900306;s:13:\"\0*\0recurrence\";i:86400;s:49:\"\0ActionScheduler_IntervalSchedule\0start_timestamp\";i:1677317710;s:53:\"\0ActionScheduler_IntervalSchedule\0interval_in_seconds\";i:86400;}', 1, 1, '2023-02-25 09:35:26', '2023-02-25 09:35:26', 0, NULL),
(119656, 'aioseo_cache_prune', 'failed', '2023-02-27 09:36:05', '2023-02-27 09:36:05', '[]', 'O:32:\"ActionScheduler_IntervalSchedule\":5:{s:22:\"\0*\0scheduled_timestamp\";i:1677490565;s:18:\"\0*\0first_timestamp\";i:1637900306;s:13:\"\0*\0recurrence\";i:86400;s:49:\"\0ActionScheduler_IntervalSchedule\0start_timestamp\";i:1677490565;s:53:\"\0ActionScheduler_IntervalSchedule\0interval_in_seconds\";i:86400;}', 1, 1, '2023-02-27 09:36:41', '2023-02-27 09:36:41', 0, NULL);

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_actionscheduler_claims`
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CREATE TABLE `P0zulznm7v_actionscheduler_claims` (
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-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_actionscheduler_groups`
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CREATE TABLE `P0zulznm7v_actionscheduler_groups` (
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-- Dumping data for table `P0zulznm7v_actionscheduler_groups`
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INSERT INTO `P0zulznm7v_actionscheduler_groups` (`group_id`, `slug`) VALUES
(1, 'aioseo'),
(2, 'action-scheduler-migration');

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_actionscheduler_logs`
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CREATE TABLE `P0zulznm7v_actionscheduler_logs` (
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(729, 2443, 'action complete via WP Cron', '2021-01-01 20:25:27', '2021-01-01 20:25:27'),
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(1314, 2638, 'action complete via WP Cron', '2021-01-02 00:05:58', '2021-01-02 00:05:58'),
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(1320, 2640, 'action complete via WP Cron', '2021-01-02 00:08:02', '2021-01-02 00:08:02'),
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(1323, 2641, 'action complete via WP Cron', '2021-01-02 00:09:01', '2021-01-02 00:09:01'),
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(1326, 2642, 'action complete via WP Cron', '2021-01-02 00:10:02', '2021-01-02 00:10:02'),
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(1329, 2643, 'action complete via WP Cron', '2021-01-02 00:11:04', '2021-01-02 00:11:04'),
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(1335, 2645, 'action complete via WP Cron', '2021-01-02 00:13:02', '2021-01-02 00:13:02'),
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(1905, 2835, 'action complete via WP Cron', '2021-01-02 04:43:09', '2021-01-02 04:43:09'),
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(1920, 2840, 'action complete via WP Cron', '2021-01-02 04:49:07', '2021-01-02 04:49:07'),
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(4107, 3569, 'action complete via WP Cron', '2021-01-02 20:01:12', '2021-01-02 20:01:12'),
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(4128, 3576, 'action complete via WP Cron', '2021-01-02 20:07:59', '2021-01-02 20:07:59'),
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(4143, 3581, 'action complete via WP Cron', '2021-01-02 20:13:02', '2021-01-02 20:13:02'),
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(4155, 3585, 'action complete via WP Cron', '2021-01-02 20:17:04', '2021-01-02 20:17:04'),
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(4158, 3586, 'action complete via WP Cron', '2021-01-02 20:18:01', '2021-01-02 20:18:01'),
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(4161, 3587, 'action complete via WP Cron', '2021-01-02 20:18:58', '2021-01-02 20:18:58'),
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(4164, 3588, 'action complete via WP Cron', '2021-01-02 20:19:57', '2021-01-02 20:19:57'),
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(4173, 3591, 'action complete via WP Cron', '2021-01-02 20:22:59', '2021-01-02 20:22:59'),
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(4185, 3595, 'action complete via Async Request', '2021-01-02 20:26:37', '2021-01-02 20:26:37'),
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(4206, 3602, 'action complete via WP Cron', '2021-01-02 20:32:56', '2021-01-02 20:32:56'),
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(4209, 3603, 'action complete via WP Cron', '2021-01-02 20:33:57', '2021-01-02 20:33:57'),
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(4212, 3604, 'action complete via WP Cron', '2021-01-02 20:34:59', '2021-01-02 20:34:59'),
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(4215, 3605, 'action complete via WP Cron', '2021-01-02 20:35:58', '2021-01-02 20:35:58'),
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(4218, 3606, 'action complete via WP Cron', '2021-01-02 20:36:59', '2021-01-02 20:36:59'),
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(4221, 3607, 'action complete via WP Cron', '2021-01-02 20:38:01', '2021-01-02 20:38:01'),
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(4224, 3608, 'action complete via WP Cron', '2021-01-02 20:38:57', '2021-01-02 20:38:57'),
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(4227, 3609, 'action complete via WP Cron', '2021-01-02 20:39:59', '2021-01-02 20:39:59'),
(4228, 3610, 'action created', '2021-01-02 20:39:59', '2021-01-02 20:39:59'),
(4229, 3610, 'action started via WP Cron', '2021-01-02 20:41:00', '2021-01-02 20:41:00'),
(4230, 3610, 'action complete via WP Cron', '2021-01-02 20:41:00', '2021-01-02 20:41:00'),
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(4233, 3611, 'action complete via WP Cron', '2021-01-02 20:41:58', '2021-01-02 20:41:58'),
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(4236, 3612, 'action complete via WP Cron', '2021-01-02 20:42:58', '2021-01-02 20:42:58'),
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(4239, 3613, 'action complete via WP Cron', '2021-01-02 20:43:59', '2021-01-02 20:43:59'),
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(4242, 3614, 'action complete via WP Cron', '2021-01-02 20:45:00', '2021-01-02 20:45:00'),
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(4245, 3615, 'action complete via WP Cron', '2021-01-02 20:46:00', '2021-01-02 20:46:00'),
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(4248, 3616, 'action complete via WP Cron', '2021-01-02 20:47:03', '2021-01-02 20:47:03'),
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(4251, 3617, 'action complete via WP Cron', '2021-01-02 20:47:58', '2021-01-02 20:47:58'),
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(4254, 3618, 'action complete via WP Cron', '2021-01-02 20:48:58', '2021-01-02 20:48:58'),
(4255, 3619, 'action created', '2021-01-02 20:48:59', '2021-01-02 20:48:59'),
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(4257, 3619, 'action complete via WP Cron', '2021-01-02 20:50:01', '2021-01-02 20:50:01'),
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(4260, 3620, 'action complete via WP Cron', '2021-01-02 20:51:02', '2021-01-02 20:51:02'),
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(4263, 3621, 'action complete via WP Cron', '2021-01-02 20:51:57', '2021-01-02 20:51:57'),
(4264, 3622, 'action created', '2021-01-02 20:51:57', '2021-01-02 20:51:57'),
(4265, 3622, 'action started via WP Cron', '2021-01-02 20:53:04', '2021-01-02 20:53:04'),
(4266, 3622, 'action complete via WP Cron', '2021-01-02 20:53:04', '2021-01-02 20:53:04'),
(4267, 3623, 'action created', '2021-01-02 20:53:04', '2021-01-02 20:53:04'),
(4268, 3623, 'action started via WP Cron', '2021-01-02 20:54:03', '2021-01-02 20:54:03'),
(4269, 3623, 'action complete via WP Cron', '2021-01-02 20:54:03', '2021-01-02 20:54:03'),
(4270, 3624, 'action created', '2021-01-02 20:54:03', '2021-01-02 20:54:03'),
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(4272, 3624, 'action complete via WP Cron', '2021-01-02 20:55:02', '2021-01-02 20:55:02'),
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(4275, 3625, 'action complete via WP Cron', '2021-01-02 20:55:59', '2021-01-02 20:55:59'),
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(4278, 3626, 'action complete via WP Cron', '2021-01-02 20:57:03', '2021-01-02 20:57:03'),
(4279, 3627, 'action created', '2021-01-02 20:57:03', '2021-01-02 20:57:03'),
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(4281, 3627, 'action complete via WP Cron', '2021-01-02 20:58:00', '2021-01-02 20:58:00'),
(4282, 3628, 'action created', '2021-01-02 20:58:00', '2021-01-02 20:58:00'),
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(4284, 3628, 'action complete via WP Cron', '2021-01-02 20:59:05', '2021-01-02 20:59:05'),
(4285, 3629, 'action created', '2021-01-02 20:59:05', '2021-01-02 20:59:05'),
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(4287, 3629, 'action complete via WP Cron', '2021-01-02 20:59:58', '2021-01-02 20:59:58'),
(4288, 3630, 'action created', '2021-01-02 20:59:58', '2021-01-02 20:59:58'),
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(4731, 3777, 'action complete via WP Cron', '2021-01-03 00:13:28', '2021-01-03 00:13:28'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(4749, 3783, 'action complete via WP Cron', '2021-01-03 00:21:00', '2021-01-03 00:21:00'),
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(4752, 3784, 'action complete via WP Cron', '2021-01-03 00:24:18', '2021-01-03 00:24:18'),
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(4755, 3785, 'action complete via WP Cron', '2021-01-03 00:25:00', '2021-01-03 00:25:00'),
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(4758, 3786, 'action complete via WP Cron', '2021-01-03 00:26:58', '2021-01-03 00:26:58'),
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(4761, 3787, 'action complete via WP Cron', '2021-01-03 00:29:09', '2021-01-03 00:29:09'),
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(4803, 3801, 'action complete via WP Cron', '2021-01-03 00:51:25', '2021-01-03 00:51:25'),
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(4809, 3803, 'action complete via WP Cron', '2021-01-03 00:53:25', '2021-01-03 00:53:25'),
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(4812, 3804, 'action complete via WP Cron', '2021-01-03 00:53:58', '2021-01-03 00:53:58'),
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(4815, 3805, 'action complete via WP Cron', '2021-01-03 00:55:00', '2021-01-03 00:55:00'),
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(4818, 3806, 'action complete via WP Cron', '2021-01-03 00:57:09', '2021-01-03 00:57:09'),
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(4821, 3807, 'action complete via WP Cron', '2021-01-03 00:58:26', '2021-01-03 00:58:26'),
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(4824, 3808, 'action complete via WP Cron', '2021-01-03 00:59:58', '2021-01-03 00:59:58'),
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(4827, 2688, 'action complete via WP Cron', '2021-01-03 01:00:58', '2021-01-03 01:00:58'),
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(4830, 3809, 'action complete via WP Cron', '2021-01-03 01:00:58', '2021-01-03 01:00:58'),
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(4833, 3811, 'action complete via WP Cron', '2021-01-03 01:02:50', '2021-01-03 01:02:50'),
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(4836, 3812, 'action complete via WP Cron', '2021-01-03 01:03:05', '2021-01-03 01:03:05'),
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(4839, 3813, 'action complete via WP Cron', '2021-01-03 01:05:00', '2021-01-03 01:05:00'),
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(4842, 3814, 'action complete via WP Cron', '2021-01-03 01:08:15', '2021-01-03 01:08:15'),
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(4845, 3815, 'action complete via WP Cron', '2021-01-03 01:10:00', '2021-01-03 01:10:00'),
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(4848, 3816, 'action complete via WP Cron', '2021-01-03 01:11:20', '2021-01-03 01:11:20'),
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(4851, 3817, 'action complete via WP Cron', '2021-01-03 01:11:58', '2021-01-03 01:11:58'),
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(4854, 3818, 'action complete via WP Cron', '2021-01-03 01:13:38', '2021-01-03 01:13:38'),
(4855, 3819, 'action created', '2021-01-03 01:13:38', '2021-01-03 01:13:38'),
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(4857, 3819, 'action complete via WP Cron', '2021-01-03 01:13:58', '2021-01-03 01:13:58'),
(4858, 3820, 'action created', '2021-01-03 01:13:58', '2021-01-03 01:13:58'),
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(4860, 3820, 'action complete via WP Cron', '2021-01-03 01:15:00', '2021-01-03 01:15:00'),
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(4863, 3821, 'action complete via WP Cron', '2021-01-03 01:16:01', '2021-01-03 01:16:01'),
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(4866, 3822, 'action complete via WP Cron', '2021-01-03 01:17:29', '2021-01-03 01:17:29'),
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(4869, 3823, 'action complete via WP Cron', '2021-01-03 01:18:23', '2021-01-03 01:18:23'),
(4870, 3824, 'action created', '2021-01-03 01:18:23', '2021-01-03 01:18:23'),
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(4872, 3824, 'action complete via WP Cron', '2021-01-03 01:19:55', '2021-01-03 01:19:55'),
(4873, 3825, 'action created', '2021-01-03 01:19:56', '2021-01-03 01:19:56'),
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(4875, 3825, 'action complete via WP Cron', '2021-01-03 01:21:48', '2021-01-03 01:21:48'),
(4876, 3826, 'action created', '2021-01-03 01:21:48', '2021-01-03 01:21:48'),
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(4878, 3826, 'action complete via WP Cron', '2021-01-03 01:22:48', '2021-01-03 01:22:48'),
(4879, 3827, 'action created', '2021-01-03 01:22:49', '2021-01-03 01:22:49'),
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(5277, 3959, 'action complete via WP Cron', '2021-01-03 03:55:00', '2021-01-03 03:55:00'),
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(5283, 3961, 'action complete via WP Cron', '2021-01-03 03:57:13', '2021-01-03 03:57:13'),
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(5286, 3962, 'action complete via WP Cron', '2021-01-03 03:58:54', '2021-01-03 03:58:54'),
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(5289, 3963, 'action complete via WP Cron', '2021-01-03 04:01:06', '2021-01-03 04:01:06'),
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(5292, 3964, 'action complete via WP Cron', '2021-01-03 04:02:14', '2021-01-03 04:02:14'),
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(5295, 3965, 'action complete via WP Cron', '2021-01-03 04:03:18', '2021-01-03 04:03:18'),
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(5298, 3966, 'action complete via WP Cron', '2021-01-03 04:05:00', '2021-01-03 04:05:00'),
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(5304, 3968, 'action complete via WP Cron', '2021-01-03 04:08:04', '2021-01-03 04:08:04'),
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(5307, 3969, 'action complete via WP Cron', '2021-01-03 04:10:00', '2021-01-03 04:10:00'),
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(5310, 3970, 'action complete via WP Cron', '2021-01-03 04:11:19', '2021-01-03 04:11:19'),
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(5313, 3971, 'action complete via WP Cron', '2021-01-03 04:12:09', '2021-01-03 04:12:09'),
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(5316, 3972, 'action complete via WP Cron', '2021-01-03 04:14:59', '2021-01-03 04:14:59'),
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(5319, 3973, 'action complete via WP Cron', '2021-01-03 04:16:08', '2021-01-03 04:16:08'),
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(5322, 3974, 'action complete via WP Cron', '2021-01-03 04:17:32', '2021-01-03 04:17:32'),
(5323, 3975, 'action created', '2021-01-03 04:17:33', '2021-01-03 04:17:33'),
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(5325, 3975, 'action complete via WP Cron', '2021-01-03 04:18:23', '2021-01-03 04:18:23'),
(5326, 3976, 'action created', '2021-01-03 04:18:23', '2021-01-03 04:18:23'),
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(5328, 3976, 'action complete via WP Cron', '2021-01-03 04:19:13', '2021-01-03 04:19:13'),
(5329, 3977, 'action created', '2021-01-03 04:19:13', '2021-01-03 04:19:13');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(5330, 3977, 'action started via WP Cron', '2021-01-03 04:20:00', '2021-01-03 04:20:00'),
(5331, 3977, 'action complete via WP Cron', '2021-01-03 04:20:00', '2021-01-03 04:20:00'),
(5332, 3978, 'action created', '2021-01-03 04:20:00', '2021-01-03 04:20:00'),
(5333, 3978, 'action started via WP Cron', '2021-01-03 04:21:10', '2021-01-03 04:21:10'),
(5334, 3978, 'action complete via WP Cron', '2021-01-03 04:21:10', '2021-01-03 04:21:10'),
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(5337, 3979, 'action complete via WP Cron', '2021-01-03 04:22:30', '2021-01-03 04:22:30'),
(5338, 3980, 'action created', '2021-01-03 04:22:30', '2021-01-03 04:22:30'),
(5339, 3980, 'action started via WP Cron', '2021-01-03 04:23:12', '2021-01-03 04:23:12'),
(5340, 3980, 'action complete via WP Cron', '2021-01-03 04:23:12', '2021-01-03 04:23:12'),
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(5343, 3981, 'action complete via WP Cron', '2021-01-03 04:25:00', '2021-01-03 04:25:00'),
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(5346, 3982, 'action complete via WP Cron', '2021-01-03 04:26:28', '2021-01-03 04:26:28'),
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(5349, 3983, 'action complete via WP Cron', '2021-01-03 04:27:16', '2021-01-03 04:27:16'),
(5350, 3984, 'action created', '2021-01-03 04:27:16', '2021-01-03 04:27:16'),
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(5352, 3984, 'action complete via WP Cron', '2021-01-03 04:28:59', '2021-01-03 04:28:59'),
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(5355, 3985, 'action complete via WP Cron', '2021-01-03 04:30:00', '2021-01-03 04:30:00'),
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(5358, 3986, 'action complete via WP Cron', '2021-01-03 04:31:11', '2021-01-03 04:31:11'),
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(5361, 3987, 'action complete via WP Cron', '2021-01-03 04:32:14', '2021-01-03 04:32:14'),
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(5364, 3988, 'action complete via WP Cron', '2021-01-03 04:34:27', '2021-01-03 04:34:27'),
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(5367, 3989, 'action complete via WP Cron', '2021-01-03 04:35:00', '2021-01-03 04:35:00'),
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(5370, 3990, 'action complete via WP Cron', '2021-01-03 04:36:44', '2021-01-03 04:36:44'),
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(5373, 3991, 'action complete via WP Cron', '2021-01-03 04:39:51', '2021-01-03 04:39:51'),
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(5376, 3992, 'action complete via WP Cron', '2021-01-03 04:41:14', '2021-01-03 04:41:14'),
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(5379, 3993, 'action complete via WP Cron', '2021-01-03 04:43:07', '2021-01-03 04:43:07'),
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(5382, 3994, 'action complete via WP Cron', '2021-01-03 04:45:00', '2021-01-03 04:45:00'),
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(5385, 3995, 'action complete via WP Cron', '2021-01-03 04:47:05', '2021-01-03 04:47:05'),
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(5388, 3996, 'action complete via WP Cron', '2021-01-03 04:47:31', '2021-01-03 04:47:31'),
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(5391, 3997, 'action complete via WP Cron', '2021-01-03 04:48:28', '2021-01-03 04:48:28'),
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(5394, 3998, 'action complete via WP Cron', '2021-01-03 04:49:18', '2021-01-03 04:49:18'),
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(5397, 3999, 'action complete via WP Cron', '2021-01-03 04:50:00', '2021-01-03 04:50:00'),
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(5400, 4000, 'action complete via WP Cron', '2021-01-03 04:51:35', '2021-01-03 04:51:35'),
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(5403, 4001, 'action complete via WP Cron', '2021-01-03 04:52:05', '2021-01-03 04:52:05'),
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(5406, 4002, 'action complete via WP Cron', '2021-01-03 04:55:00', '2021-01-03 04:55:00'),
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(5409, 4003, 'action complete via WP Cron', '2021-01-03 04:55:58', '2021-01-03 04:55:58'),
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(5412, 4004, 'action complete via WP Cron', '2021-01-03 04:58:20', '2021-01-03 04:58:20'),
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(5415, 4005, 'action complete via WP Cron', '2021-01-03 05:00:00', '2021-01-03 05:00:00'),
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(5418, 4006, 'action complete via WP Cron', '2021-01-03 05:00:56', '2021-01-03 05:00:56'),
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(5421, 4007, 'action complete via WP Cron', '2021-01-03 05:03:48', '2021-01-03 05:03:48'),
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(5424, 4008, 'action complete via WP Cron', '2021-01-03 05:05:00', '2021-01-03 05:05:00'),
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(5427, 4009, 'action complete via WP Cron', '2021-01-03 05:06:54', '2021-01-03 05:06:54'),
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(5430, 4010, 'action complete via WP Cron', '2021-01-03 05:07:08', '2021-01-03 05:07:08'),
(5431, 4011, 'action created', '2021-01-03 05:07:19', '2021-01-03 05:07:19'),
(5432, 4011, 'action started via WP Cron', '2021-01-03 05:07:56', '2021-01-03 05:07:56'),
(5433, 4011, 'action complete via WP Cron', '2021-01-03 05:07:56', '2021-01-03 05:07:56'),
(5434, 4012, 'action created', '2021-01-03 05:07:56', '2021-01-03 05:07:56'),
(5435, 4012, 'action started via WP Cron', '2021-01-03 05:09:09', '2021-01-03 05:09:09'),
(5436, 4012, 'action complete via WP Cron', '2021-01-03 05:09:09', '2021-01-03 05:09:09'),
(5437, 4013, 'action created', '2021-01-03 05:10:00', '2021-01-03 05:10:00'),
(5438, 4013, 'action started via WP Cron', '2021-01-03 05:11:14', '2021-01-03 05:11:14'),
(5439, 4013, 'action complete via WP Cron', '2021-01-03 05:11:14', '2021-01-03 05:11:14'),
(5440, 4014, 'action created', '2021-01-03 05:12:51', '2021-01-03 05:12:51'),
(5441, 4014, 'action started via WP Cron', '2021-01-03 05:13:27', '2021-01-03 05:13:27'),
(5442, 4014, 'action complete via WP Cron', '2021-01-03 05:13:27', '2021-01-03 05:13:27'),
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(5445, 4015, 'action complete via WP Cron', '2021-01-03 05:15:00', '2021-01-03 05:15:00'),
(5446, 4016, 'action created', '2021-01-03 05:15:00', '2021-01-03 05:15:00'),
(5447, 4016, 'action started via WP Cron', '2021-01-03 05:17:39', '2021-01-03 05:17:39'),
(5448, 4016, 'action complete via WP Cron', '2021-01-03 05:17:39', '2021-01-03 05:17:39'),
(5449, 4017, 'action created', '2021-01-03 05:17:39', '2021-01-03 05:17:39'),
(5450, 4017, 'action started via WP Cron', '2021-01-03 05:19:08', '2021-01-03 05:19:08'),
(5451, 4017, 'action complete via WP Cron', '2021-01-03 05:19:08', '2021-01-03 05:19:08'),
(5452, 4018, 'action created', '2021-01-03 05:19:08', '2021-01-03 05:19:08'),
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(5454, 4018, 'action complete via WP Cron', '2021-01-03 05:20:00', '2021-01-03 05:20:00'),
(5455, 4019, 'action created', '2021-01-03 05:20:00', '2021-01-03 05:20:00'),
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(5457, 4019, 'action complete via WP Cron', '2021-01-03 05:21:01', '2021-01-03 05:21:01'),
(5458, 4020, 'action created', '2021-01-03 05:21:01', '2021-01-03 05:21:01'),
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(5460, 4020, 'action complete via WP Cron', '2021-01-03 05:22:21', '2021-01-03 05:22:21'),
(5461, 4021, 'action created', '2021-01-03 05:22:21', '2021-01-03 05:22:21'),
(5462, 4021, 'action started via WP Cron', '2021-01-03 05:23:53', '2021-01-03 05:23:53'),
(5463, 4021, 'action complete via WP Cron', '2021-01-03 05:23:53', '2021-01-03 05:23:53'),
(5464, 4022, 'action created', '2021-01-03 05:23:53', '2021-01-03 05:23:53'),
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(5466, 4022, 'action complete via WP Cron', '2021-01-03 05:24:37', '2021-01-03 05:24:37'),
(5467, 4023, 'action created', '2021-01-03 05:24:37', '2021-01-03 05:24:37'),
(5468, 4023, 'action started via WP Cron', '2021-01-03 05:25:00', '2021-01-03 05:25:00'),
(5469, 4023, 'action complete via WP Cron', '2021-01-03 05:25:00', '2021-01-03 05:25:00'),
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(6525, 4375, 'action complete via WP Cron', '2021-01-03 11:55:00', '2021-01-03 11:55:00'),
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(6618, 4406, 'action complete via WP Cron', '2021-01-03 12:30:00', '2021-01-03 12:30:00'),
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(6627, 4409, 'action complete via WP Cron', '2021-01-03 12:35:00', '2021-01-03 12:35:00'),
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(6630, 4410, 'action complete via WP Cron', '2021-01-03 12:36:07', '2021-01-03 12:36:07'),
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(6633, 4411, 'action complete via WP Cron', '2021-01-03 12:37:50', '2021-01-03 12:37:50'),
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(6636, 4412, 'action complete via WP Cron', '2021-01-03 12:40:00', '2021-01-03 12:40:00'),
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(6639, 4413, 'action complete via WP Cron', '2021-01-03 12:41:15', '2021-01-03 12:41:15'),
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(6642, 4414, 'action complete via WP Cron', '2021-01-03 12:44:43', '2021-01-03 12:44:43'),
(6643, 4415, 'action created', '2021-01-03 12:44:45', '2021-01-03 12:44:45'),
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(6645, 4415, 'action complete via WP Cron', '2021-01-03 12:44:58', '2021-01-03 12:44:58'),
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(7125, 4575, 'action complete via WP Cron', '2021-01-03 16:17:04', '2021-01-03 16:17:04'),
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(7164, 4588, 'action complete via WP Cron', '2021-01-03 16:29:58', '2021-01-03 16:29:58'),
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(7170, 4590, 'action complete via WP Cron', '2021-01-03 16:32:02', '2021-01-03 16:32:02'),
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(7173, 4591, 'action complete via WP Cron', '2021-01-03 16:33:04', '2021-01-03 16:33:04'),
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(7176, 4592, 'action complete via WP Cron', '2021-01-03 16:34:06', '2021-01-03 16:34:06'),
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(7179, 4593, 'action complete via WP Cron', '2021-01-03 16:35:00', '2021-01-03 16:35:00'),
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(7182, 4594, 'action complete via WP Cron', '2021-01-03 16:36:03', '2021-01-03 16:36:03'),
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(7188, 4596, 'action complete via WP Cron', '2021-01-03 16:38:09', '2021-01-03 16:38:09'),
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(7191, 4597, 'action complete via WP Cron', '2021-01-03 16:39:08', '2021-01-03 16:39:08'),
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(7203, 4601, 'action complete via WP Cron', '2021-01-03 16:43:04', '2021-01-03 16:43:04'),
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(7209, 4603, 'action complete via WP Cron', '2021-01-03 16:45:00', '2021-01-03 16:45:00'),
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(7218, 4606, 'action complete via WP Cron', '2021-01-03 16:48:04', '2021-01-03 16:48:04'),
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(7221, 4607, 'action complete via WP Cron', '2021-01-03 16:48:57', '2021-01-03 16:48:57'),
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(7224, 4608, 'action complete via WP Cron', '2021-01-03 16:50:00', '2021-01-03 16:50:00'),
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(7230, 4610, 'action complete via WP Cron', '2021-01-03 16:52:04', '2021-01-03 16:52:04'),
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(7233, 4611, 'action complete via WP Cron', '2021-01-03 16:53:00', '2021-01-03 16:53:00'),
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(7236, 4612, 'action complete via WP Cron', '2021-01-03 16:54:05', '2021-01-03 16:54:05'),
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(7239, 4613, 'action complete via WP Cron', '2021-01-03 16:54:56', '2021-01-03 16:54:56'),
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(8229, 4943, 'action complete via WP Cron', '2021-01-03 22:50:00', '2021-01-03 22:50:00'),
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(8232, 4944, 'action complete via WP Cron', '2021-01-03 22:51:05', '2021-01-03 22:51:05'),
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(8235, 4945, 'action complete via WP Cron', '2021-01-03 22:52:23', '2021-01-03 22:52:23'),
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(8238, 4946, 'action complete via WP Cron', '2021-01-03 22:52:59', '2021-01-03 22:52:59'),
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(8241, 4947, 'action complete via WP Cron', '2021-01-03 22:54:16', '2021-01-03 22:54:16'),
(8242, 4948, 'action created', '2021-01-03 22:54:16', '2021-01-03 22:54:16'),
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(8244, 4948, 'action complete via WP Cron', '2021-01-03 22:55:00', '2021-01-03 22:55:00'),
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(8247, 4949, 'action complete via WP Cron', '2021-01-03 22:56:07', '2021-01-03 22:56:07'),
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(8250, 4950, 'action complete via WP Cron', '2021-01-03 22:57:02', '2021-01-03 22:57:02'),
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(8253, 4951, 'action complete via WP Cron', '2021-01-03 22:57:58', '2021-01-03 22:57:58'),
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(8259, 4953, 'action complete via WP Cron', '2021-01-03 23:00:00', '2021-01-03 23:00:00'),
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(8262, 4954, 'action complete via WP Cron', '2021-01-03 23:01:46', '2021-01-03 23:01:46'),
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(8265, 4955, 'action complete via WP Cron', '2021-01-03 23:01:57', '2021-01-03 23:01:57'),
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(8268, 4956, 'action complete via WP Cron', '2021-01-03 23:04:11', '2021-01-03 23:04:11'),
(8269, 4957, 'action created', '2021-01-03 23:04:11', '2021-01-03 23:04:11'),
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(8271, 4957, 'action complete via WP Cron', '2021-01-03 23:05:00', '2021-01-03 23:05:00'),
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(8274, 4958, 'action complete via WP Cron', '2021-01-03 23:06:09', '2021-01-03 23:06:09'),
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(8277, 4959, 'action complete via WP Cron', '2021-01-03 23:07:02', '2021-01-03 23:07:02'),
(8278, 4960, 'action created', '2021-01-03 23:07:02', '2021-01-03 23:07:02'),
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(8280, 4960, 'action complete via WP Cron', '2021-01-03 23:08:19', '2021-01-03 23:08:19'),
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(8283, 4961, 'action complete via WP Cron', '2021-01-03 23:08:59', '2021-01-03 23:08:59');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(8284, 4962, 'action created', '2021-01-03 23:08:59', '2021-01-03 23:08:59'),
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(8286, 4962, 'action complete via WP Cron', '2021-01-03 23:10:00', '2021-01-03 23:10:00'),
(8287, 4963, 'action created', '2021-01-03 23:10:00', '2021-01-03 23:10:00'),
(8288, 4963, 'action started via WP Cron', '2021-01-03 23:11:05', '2021-01-03 23:11:05'),
(8289, 4963, 'action complete via WP Cron', '2021-01-03 23:11:05', '2021-01-03 23:11:05'),
(8290, 4964, 'action created', '2021-01-03 23:11:05', '2021-01-03 23:11:05'),
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(8292, 4964, 'action complete via WP Cron', '2021-01-03 23:12:13', '2021-01-03 23:12:13'),
(8293, 4965, 'action created', '2021-01-03 23:12:19', '2021-01-03 23:12:19'),
(8294, 4965, 'action started via WP Cron', '2021-01-03 23:13:05', '2021-01-03 23:13:05'),
(8295, 4965, 'action complete via WP Cron', '2021-01-03 23:13:05', '2021-01-03 23:13:05'),
(8296, 4966, 'action created', '2021-01-03 23:13:06', '2021-01-03 23:13:06'),
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(8298, 4966, 'action complete via WP Cron', '2021-01-03 23:14:11', '2021-01-03 23:14:11'),
(8299, 4967, 'action created', '2021-01-03 23:14:11', '2021-01-03 23:14:11'),
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(8301, 4967, 'action complete via WP Cron', '2021-01-03 23:15:00', '2021-01-03 23:15:00'),
(8302, 4968, 'action created', '2021-01-03 23:15:00', '2021-01-03 23:15:00'),
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(8304, 4968, 'action complete via WP Cron', '2021-01-03 23:16:15', '2021-01-03 23:16:15'),
(8305, 4969, 'action created', '2021-01-03 23:16:15', '2021-01-03 23:16:15'),
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(8307, 4969, 'action complete via WP Cron', '2021-01-03 23:17:05', '2021-01-03 23:17:05'),
(8308, 4970, 'action created', '2021-01-03 23:17:05', '2021-01-03 23:17:05'),
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(8310, 4970, 'action complete via WP Cron', '2021-01-03 23:18:21', '2021-01-03 23:18:21'),
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(8313, 4971, 'action complete via WP Cron', '2021-01-03 23:19:13', '2021-01-03 23:19:13'),
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(8316, 4972, 'action complete via WP Cron', '2021-01-03 23:19:57', '2021-01-03 23:19:57'),
(8317, 4973, 'action created', '2021-01-03 23:19:57', '2021-01-03 23:19:57'),
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(8319, 4973, 'action complete via WP Cron', '2021-01-03 23:21:05', '2021-01-03 23:21:05'),
(8320, 4974, 'action created', '2021-01-03 23:21:05', '2021-01-03 23:21:05'),
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(8322, 4974, 'action complete via WP Cron', '2021-01-03 23:21:59', '2021-01-03 23:21:59'),
(8323, 4975, 'action created', '2021-01-03 23:21:59', '2021-01-03 23:21:59'),
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(8325, 4975, 'action complete via WP Cron', '2021-01-03 23:23:28', '2021-01-03 23:23:28'),
(8326, 4976, 'action created', '2021-01-03 23:23:28', '2021-01-03 23:23:28'),
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(8328, 4976, 'action complete via WP Cron', '2021-01-03 23:24:09', '2021-01-03 23:24:09'),
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(8331, 4977, 'action complete via WP Cron', '2021-01-03 23:25:00', '2021-01-03 23:25:00'),
(8332, 4978, 'action created', '2021-01-03 23:25:00', '2021-01-03 23:25:00'),
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(8334, 4978, 'action complete via WP Cron', '2021-01-03 23:26:15', '2021-01-03 23:26:15'),
(8335, 4979, 'action created', '2021-01-03 23:26:15', '2021-01-03 23:26:15'),
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(8337, 4979, 'action complete via WP Cron', '2021-01-03 23:26:58', '2021-01-03 23:26:58'),
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(8340, 4980, 'action complete via WP Cron', '2021-01-03 23:28:03', '2021-01-03 23:28:03'),
(8341, 4981, 'action created', '2021-01-03 23:28:03', '2021-01-03 23:28:03'),
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(8343, 4981, 'action complete via WP Cron', '2021-01-03 23:29:00', '2021-01-03 23:29:00'),
(8344, 4982, 'action created', '2021-01-03 23:29:00', '2021-01-03 23:29:00'),
(8345, 4982, 'action started via WP Cron', '2021-01-03 23:30:00', '2021-01-03 23:30:00'),
(8346, 4982, 'action complete via WP Cron', '2021-01-03 23:30:00', '2021-01-03 23:30:00'),
(8347, 4983, 'action created', '2021-01-03 23:30:00', '2021-01-03 23:30:00'),
(8348, 4983, 'action started via WP Cron', '2021-01-03 23:31:07', '2021-01-03 23:31:07'),
(8349, 4983, 'action complete via WP Cron', '2021-01-03 23:31:07', '2021-01-03 23:31:07'),
(8350, 4984, 'action created', '2021-01-03 23:31:07', '2021-01-03 23:31:07'),
(8351, 4984, 'action started via WP Cron', '2021-01-03 23:31:57', '2021-01-03 23:31:57'),
(8352, 4984, 'action complete via WP Cron', '2021-01-03 23:31:57', '2021-01-03 23:31:57'),
(8353, 4985, 'action created', '2021-01-03 23:31:57', '2021-01-03 23:31:57'),
(8354, 4985, 'action started via WP Cron', '2021-01-03 23:33:11', '2021-01-03 23:33:11'),
(8355, 4985, 'action complete via WP Cron', '2021-01-03 23:33:11', '2021-01-03 23:33:11'),
(8356, 4986, 'action created', '2021-01-03 23:33:11', '2021-01-03 23:33:11'),
(8357, 4986, 'action started via WP Cron', '2021-01-03 23:33:59', '2021-01-03 23:33:59'),
(8358, 4986, 'action complete via WP Cron', '2021-01-03 23:33:59', '2021-01-03 23:33:59'),
(8359, 4987, 'action created', '2021-01-03 23:33:59', '2021-01-03 23:33:59'),
(8360, 4987, 'action started via WP Cron', '2021-01-03 23:35:00', '2021-01-03 23:35:00'),
(8361, 4987, 'action complete via WP Cron', '2021-01-03 23:35:00', '2021-01-03 23:35:00'),
(8362, 4988, 'action created', '2021-01-03 23:35:00', '2021-01-03 23:35:00'),
(8363, 4988, 'action started via WP Cron', '2021-01-03 23:36:02', '2021-01-03 23:36:02'),
(8364, 4988, 'action complete via WP Cron', '2021-01-03 23:36:02', '2021-01-03 23:36:02'),
(8365, 4989, 'action created', '2021-01-03 23:36:02', '2021-01-03 23:36:02'),
(8366, 4989, 'action started via WP Cron', '2021-01-03 23:37:04', '2021-01-03 23:37:04'),
(8367, 4989, 'action complete via WP Cron', '2021-01-03 23:37:04', '2021-01-03 23:37:04'),
(8368, 4990, 'action created', '2021-01-03 23:37:04', '2021-01-03 23:37:04'),
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(8370, 4990, 'action complete via WP Cron', '2021-01-03 23:37:57', '2021-01-03 23:37:57'),
(8371, 4991, 'action created', '2021-01-03 23:37:57', '2021-01-03 23:37:57'),
(8372, 4991, 'action started via WP Cron', '2021-01-03 23:39:06', '2021-01-03 23:39:06'),
(8373, 4991, 'action complete via WP Cron', '2021-01-03 23:39:06', '2021-01-03 23:39:06'),
(8374, 4992, 'action created', '2021-01-03 23:39:06', '2021-01-03 23:39:06'),
(8375, 4992, 'action started via WP Cron', '2021-01-03 23:40:00', '2021-01-03 23:40:00'),
(8376, 4992, 'action complete via WP Cron', '2021-01-03 23:40:00', '2021-01-03 23:40:00'),
(8377, 4993, 'action created', '2021-01-03 23:40:00', '2021-01-03 23:40:00'),
(8378, 4993, 'action started via WP Cron', '2021-01-03 23:40:58', '2021-01-03 23:40:58'),
(8379, 4993, 'action complete via WP Cron', '2021-01-03 23:40:58', '2021-01-03 23:40:58'),
(8380, 4994, 'action created', '2021-01-03 23:41:12', '2021-01-03 23:41:12'),
(8381, 4994, 'action started via WP Cron', '2021-01-03 23:41:58', '2021-01-03 23:41:58'),
(8382, 4994, 'action complete via WP Cron', '2021-01-03 23:41:58', '2021-01-03 23:41:58'),
(8383, 4995, 'action created', '2021-01-03 23:41:58', '2021-01-03 23:41:58'),
(8384, 4995, 'action started via WP Cron', '2021-01-03 23:42:59', '2021-01-03 23:42:59'),
(8385, 4995, 'action complete via WP Cron', '2021-01-03 23:42:59', '2021-01-03 23:42:59'),
(8386, 4996, 'action created', '2021-01-03 23:42:59', '2021-01-03 23:42:59'),
(8387, 4996, 'action started via WP Cron', '2021-01-03 23:44:00', '2021-01-03 23:44:00'),
(8388, 4996, 'action complete via WP Cron', '2021-01-03 23:44:00', '2021-01-03 23:44:00'),
(8389, 4997, 'action created', '2021-01-03 23:44:05', '2021-01-03 23:44:05'),
(8390, 4997, 'action started via WP Cron', '2021-01-03 23:44:57', '2021-01-03 23:44:57'),
(8391, 4997, 'action complete via WP Cron', '2021-01-03 23:44:57', '2021-01-03 23:44:57'),
(8392, 4998, 'action created', '2021-01-03 23:44:57', '2021-01-03 23:44:57'),
(8393, 4998, 'action started via WP Cron', '2021-01-03 23:45:58', '2021-01-03 23:45:58'),
(8394, 4998, 'action complete via WP Cron', '2021-01-03 23:45:58', '2021-01-03 23:45:58'),
(8395, 4999, 'action created', '2021-01-03 23:45:59', '2021-01-03 23:45:59'),
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(8397, 4999, 'action complete via WP Cron', '2021-01-03 23:46:57', '2021-01-03 23:46:57'),
(8398, 5000, 'action created', '2021-01-03 23:46:57', '2021-01-03 23:46:57'),
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(8400, 5000, 'action complete via WP Cron', '2021-01-03 23:47:57', '2021-01-03 23:47:57'),
(8401, 5001, 'action created', '2021-01-03 23:47:57', '2021-01-03 23:47:57'),
(8402, 5001, 'action started via WP Cron', '2021-01-03 23:48:59', '2021-01-03 23:48:59'),
(8403, 5001, 'action complete via WP Cron', '2021-01-03 23:48:59', '2021-01-03 23:48:59'),
(8404, 5002, 'action created', '2021-01-03 23:48:59', '2021-01-03 23:48:59'),
(8405, 5002, 'action started via WP Cron', '2021-01-03 23:49:56', '2021-01-03 23:49:56'),
(8406, 5002, 'action complete via WP Cron', '2021-01-03 23:49:56', '2021-01-03 23:49:56'),
(8407, 5003, 'action created', '2021-01-03 23:49:57', '2021-01-03 23:49:57'),
(8408, 5003, 'action started via WP Cron', '2021-01-03 23:51:00', '2021-01-03 23:51:00'),
(8409, 5003, 'action complete via WP Cron', '2021-01-03 23:51:00', '2021-01-03 23:51:00'),
(8410, 5004, 'action created', '2021-01-03 23:51:00', '2021-01-03 23:51:00'),
(8411, 5004, 'action started via WP Cron', '2021-01-03 23:51:57', '2021-01-03 23:51:57'),
(8412, 5004, 'action complete via WP Cron', '2021-01-03 23:51:57', '2021-01-03 23:51:57'),
(8413, 5005, 'action created', '2021-01-03 23:51:57', '2021-01-03 23:51:57'),
(8414, 5005, 'action started via WP Cron', '2021-01-03 23:52:59', '2021-01-03 23:52:59'),
(8415, 5005, 'action complete via WP Cron', '2021-01-03 23:52:59', '2021-01-03 23:52:59'),
(8416, 5006, 'action created', '2021-01-03 23:52:59', '2021-01-03 23:52:59'),
(8417, 5006, 'action started via WP Cron', '2021-01-03 23:54:01', '2021-01-03 23:54:01'),
(8418, 5006, 'action complete via WP Cron', '2021-01-03 23:54:01', '2021-01-03 23:54:01'),
(8419, 5007, 'action created', '2021-01-03 23:54:01', '2021-01-03 23:54:01'),
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(8832, 5144, 'action complete via WP Cron', '2021-01-04 02:15:02', '2021-01-04 02:15:02'),
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(8871, 5157, 'action complete via WP Cron', '2021-01-04 02:31:16', '2021-01-04 02:31:16'),
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(8874, 5158, 'action complete via WP Cron', '2021-01-04 02:32:01', '2021-01-04 02:32:01');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(8877, 5159, 'action complete via WP Cron', '2021-01-04 02:34:34', '2021-01-04 02:34:34'),
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(8880, 5160, 'action complete via WP Cron', '2021-01-04 02:35:40', '2021-01-04 02:35:40'),
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(8886, 5162, 'action complete via WP Cron', '2021-01-04 02:38:01', '2021-01-04 02:38:01'),
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(8913, 5171, 'action complete via WP Cron', '2021-01-04 02:53:02', '2021-01-04 02:53:02'),
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(8940, 5180, 'action complete via WP Cron', '2021-01-04 03:07:58', '2021-01-04 03:07:58'),
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(8943, 5181, 'action complete via WP Cron', '2021-01-04 03:10:37', '2021-01-04 03:10:37'),
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(8946, 5182, 'action complete via WP Cron', '2021-01-04 03:11:16', '2021-01-04 03:11:16'),
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(8949, 5183, 'action complete via WP Cron', '2021-01-04 03:13:09', '2021-01-04 03:13:09'),
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(8952, 5184, 'action complete via WP Cron', '2021-01-04 03:14:05', '2021-01-04 03:14:05'),
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(8955, 5185, 'action complete via WP Cron', '2021-01-04 03:15:09', '2021-01-04 03:15:09'),
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(8961, 5187, 'action complete via WP Cron', '2021-01-04 03:18:04', '2021-01-04 03:18:04'),
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(8964, 5188, 'action complete via WP Cron', '2021-01-04 03:19:03', '2021-01-04 03:19:03'),
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(8970, 5190, 'action complete via WP Cron', '2021-01-04 03:21:13', '2021-01-04 03:21:13'),
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(8973, 5191, 'action complete via WP Cron', '2021-01-04 03:23:29', '2021-01-04 03:23:29'),
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(8976, 5192, 'action complete via WP Cron', '2021-01-04 03:24:26', '2021-01-04 03:24:26'),
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(8979, 5193, 'action complete via WP Cron', '2021-01-04 03:25:53', '2021-01-04 03:25:53'),
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(8982, 5194, 'action complete via WP Cron', '2021-01-04 03:26:16', '2021-01-04 03:26:16'),
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(8991, 5197, 'action complete via WP Cron', '2021-01-04 03:30:02', '2021-01-04 03:30:02'),
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(8994, 5198, 'action complete via WP Cron', '2021-01-04 03:31:16', '2021-01-04 03:31:16'),
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(8997, 5199, 'action complete via WP Cron', '2021-01-04 03:32:59', '2021-01-04 03:32:59'),
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(9003, 5201, 'action complete via WP Cron', '2021-01-04 03:36:16', '2021-01-04 03:36:16'),
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(9006, 5202, 'action complete via WP Cron', '2021-01-04 03:37:03', '2021-01-04 03:37:03'),
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(9009, 5203, 'action complete via WP Cron', '2021-01-04 03:40:12', '2021-01-04 03:40:12'),
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(9420, 5340, 'action complete via WP Cron', '2021-01-04 06:21:08', '2021-01-04 06:21:08'),
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(9423, 5341, 'action complete via WP Cron', '2021-01-04 06:22:22', '2021-01-04 06:22:22'),
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(9426, 5342, 'action complete via WP Cron', '2021-01-04 06:23:00', '2021-01-04 06:23:00'),
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(9429, 5343, 'action complete via WP Cron', '2021-01-04 06:23:59', '2021-01-04 06:23:59'),
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(9432, 5344, 'action complete via WP Cron', '2021-01-04 06:24:57', '2021-01-04 06:24:57'),
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(9435, 5345, 'action complete via WP Cron', '2021-01-04 06:26:13', '2021-01-04 06:26:13'),
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(9438, 5346, 'action complete via WP Cron', '2021-01-04 06:27:05', '2021-01-04 06:27:05'),
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(9450, 5350, 'action complete via WP Cron', '2021-01-04 06:31:00', '2021-01-04 06:31:00'),
(9451, 5351, 'action created', '2021-01-04 06:31:00', '2021-01-04 06:31:00'),
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(9453, 5351, 'action complete via WP Cron', '2021-01-04 06:32:10', '2021-01-04 06:32:10'),
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(9459, 5353, 'action complete via WP Cron', '2021-01-04 06:34:08', '2021-01-04 06:34:08'),
(9460, 5354, 'action created', '2021-01-04 06:34:08', '2021-01-04 06:34:08'),
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(9462, 5354, 'action complete via WP Cron', '2021-01-04 06:35:08', '2021-01-04 06:35:08'),
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(9465, 5355, 'action complete via WP Cron', '2021-01-04 06:36:15', '2021-01-04 06:36:15');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(9466, 5356, 'action created', '2021-01-04 06:36:16', '2021-01-04 06:36:16'),
(9467, 5356, 'action started via WP Cron', '2021-01-04 06:36:59', '2021-01-04 06:36:59'),
(9468, 5356, 'action complete via WP Cron', '2021-01-04 06:36:59', '2021-01-04 06:36:59'),
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(9471, 5357, 'action complete via WP Cron', '2021-01-04 06:37:59', '2021-01-04 06:37:59'),
(9472, 5358, 'action created', '2021-01-04 06:37:59', '2021-01-04 06:37:59'),
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(9474, 5358, 'action complete via WP Cron', '2021-01-04 06:39:33', '2021-01-04 06:39:33'),
(9475, 5359, 'action created', '2021-01-04 06:39:33', '2021-01-04 06:39:33'),
(9476, 5359, 'action started via WP Cron', '2021-01-04 06:40:18', '2021-01-04 06:40:18'),
(9477, 5359, 'action complete via WP Cron', '2021-01-04 06:40:18', '2021-01-04 06:40:18'),
(9478, 5360, 'action created', '2021-01-04 06:40:18', '2021-01-04 06:40:18'),
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(9480, 5360, 'action complete via WP Cron', '2021-01-04 06:41:02', '2021-01-04 06:41:02'),
(9481, 5361, 'action created', '2021-01-04 06:41:02', '2021-01-04 06:41:02'),
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(9483, 5361, 'action complete via WP Cron', '2021-01-04 06:42:13', '2021-01-04 06:42:13'),
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(9486, 5362, 'action complete via WP Cron', '2021-01-04 06:43:07', '2021-01-04 06:43:07'),
(9487, 5363, 'action created', '2021-01-04 06:43:07', '2021-01-04 06:43:07'),
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(9489, 5363, 'action complete via WP Cron', '2021-01-04 06:44:09', '2021-01-04 06:44:09'),
(9490, 5364, 'action created', '2021-01-04 06:44:09', '2021-01-04 06:44:09'),
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(9492, 5364, 'action complete via WP Cron', '2021-01-04 06:44:58', '2021-01-04 06:44:58'),
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(9495, 5365, 'action complete via WP Cron', '2021-01-04 06:45:59', '2021-01-04 06:45:59'),
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(9498, 5366, 'action complete via WP Cron', '2021-01-04 06:47:07', '2021-01-04 06:47:07'),
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(9501, 5367, 'action complete via WP Cron', '2021-01-04 06:48:23', '2021-01-04 06:48:23'),
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(9510, 5370, 'action complete via WP Cron', '2021-01-04 06:51:07', '2021-01-04 06:51:07'),
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(9513, 5371, 'action complete via WP Cron', '2021-01-04 06:51:58', '2021-01-04 06:51:58'),
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(9516, 5372, 'action complete via WP Cron', '2021-01-04 06:53:06', '2021-01-04 06:53:06'),
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(9519, 5373, 'action complete via WP Cron', '2021-01-04 06:54:01', '2021-01-04 06:54:01'),
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(9522, 5374, 'action complete via WP Cron', '2021-01-04 06:55:05', '2021-01-04 06:55:05'),
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(9525, 5375, 'action complete via WP Cron', '2021-01-04 06:56:01', '2021-01-04 06:56:01'),
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(9528, 5376, 'action complete via WP Cron', '2021-01-04 06:57:15', '2021-01-04 06:57:15'),
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(9531, 5377, 'action complete via WP Cron', '2021-01-04 06:58:02', '2021-01-04 06:58:02'),
(9532, 5378, 'action created', '2021-01-04 06:58:02', '2021-01-04 06:58:02'),
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(9534, 5378, 'action complete via WP Cron', '2021-01-04 06:59:05', '2021-01-04 06:59:05'),
(9535, 5379, 'action created', '2021-01-04 06:59:05', '2021-01-04 06:59:05'),
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(9537, 5379, 'action complete via WP Cron', '2021-01-04 07:00:02', '2021-01-04 07:00:02'),
(9538, 5380, 'action created', '2021-01-04 07:00:02', '2021-01-04 07:00:02'),
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(9540, 5380, 'action complete via WP Cron', '2021-01-04 07:01:04', '2021-01-04 07:01:04'),
(9541, 5381, 'action created', '2021-01-04 07:01:04', '2021-01-04 07:01:04'),
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(9543, 5381, 'action complete via WP Cron', '2021-01-04 07:01:58', '2021-01-04 07:01:58'),
(9544, 5382, 'action created', '2021-01-04 07:01:58', '2021-01-04 07:01:58'),
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(9546, 5382, 'action complete via WP Cron', '2021-01-04 07:03:09', '2021-01-04 07:03:09'),
(9547, 5383, 'action created', '2021-01-04 07:03:09', '2021-01-04 07:03:09'),
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(9549, 5383, 'action complete via WP Cron', '2021-01-04 07:04:03', '2021-01-04 07:04:03'),
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(9552, 5384, 'action complete via WP Cron', '2021-01-04 07:04:59', '2021-01-04 07:04:59'),
(9553, 5385, 'action created', '2021-01-04 07:04:59', '2021-01-04 07:04:59'),
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(9555, 5385, 'action complete via WP Cron', '2021-01-04 07:05:56', '2021-01-04 07:05:56'),
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(9558, 5386, 'action complete via WP Cron', '2021-01-04 07:07:03', '2021-01-04 07:07:03'),
(9559, 5387, 'action created', '2021-01-04 07:07:03', '2021-01-04 07:07:03'),
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(9561, 5387, 'action complete via WP Cron', '2021-01-04 07:08:00', '2021-01-04 07:08:00'),
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(9564, 5388, 'action complete via WP Cron', '2021-01-04 07:09:14', '2021-01-04 07:09:14'),
(9565, 5389, 'action created', '2021-01-04 07:09:14', '2021-01-04 07:09:14'),
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(9567, 5389, 'action complete via WP Cron', '2021-01-04 07:10:03', '2021-01-04 07:10:03'),
(9568, 5390, 'action created', '2021-01-04 07:10:03', '2021-01-04 07:10:03'),
(9569, 5390, 'action started via WP Cron', '2021-01-04 07:11:13', '2021-01-04 07:11:13'),
(9570, 5390, 'action complete via WP Cron', '2021-01-04 07:11:13', '2021-01-04 07:11:13'),
(9571, 5391, 'action created', '2021-01-04 07:11:13', '2021-01-04 07:11:13'),
(9572, 5391, 'action started via WP Cron', '2021-01-04 07:12:00', '2021-01-04 07:12:00'),
(9573, 5391, 'action complete via WP Cron', '2021-01-04 07:12:00', '2021-01-04 07:12:00'),
(9574, 5392, 'action created', '2021-01-04 07:12:01', '2021-01-04 07:12:01'),
(9575, 5392, 'action started via WP Cron', '2021-01-04 07:12:57', '2021-01-04 07:12:57'),
(9576, 5392, 'action complete via WP Cron', '2021-01-04 07:12:57', '2021-01-04 07:12:57'),
(9577, 5393, 'action created', '2021-01-04 07:12:57', '2021-01-04 07:12:57'),
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(9579, 5393, 'action complete via WP Cron', '2021-01-04 07:13:59', '2021-01-04 07:13:59'),
(9580, 5394, 'action created', '2021-01-04 07:14:04', '2021-01-04 07:14:04'),
(9581, 5394, 'action started via WP Cron', '2021-01-04 07:15:09', '2021-01-04 07:15:09'),
(9582, 5394, 'action complete via WP Cron', '2021-01-04 07:15:09', '2021-01-04 07:15:09'),
(9583, 5395, 'action created', '2021-01-04 07:15:09', '2021-01-04 07:15:09'),
(9584, 5395, 'action started via WP Cron', '2021-01-04 07:15:56', '2021-01-04 07:15:56'),
(9585, 5395, 'action complete via WP Cron', '2021-01-04 07:15:56', '2021-01-04 07:15:56'),
(9586, 5396, 'action created', '2021-01-04 07:15:56', '2021-01-04 07:15:56'),
(9587, 5396, 'action started via WP Cron', '2021-01-04 07:17:10', '2021-01-04 07:17:10'),
(9588, 5396, 'action complete via WP Cron', '2021-01-04 07:17:10', '2021-01-04 07:17:10'),
(9589, 5397, 'action created', '2021-01-04 07:17:10', '2021-01-04 07:17:10'),
(9590, 5397, 'action started via WP Cron', '2021-01-04 07:17:59', '2021-01-04 07:17:59'),
(9591, 5397, 'action complete via WP Cron', '2021-01-04 07:17:59', '2021-01-04 07:17:59'),
(9592, 5398, 'action created', '2021-01-04 07:17:59', '2021-01-04 07:17:59'),
(9593, 5398, 'action started via WP Cron', '2021-01-04 07:19:00', '2021-01-04 07:19:00'),
(9594, 5398, 'action complete via WP Cron', '2021-01-04 07:19:00', '2021-01-04 07:19:00'),
(9595, 5399, 'action created', '2021-01-04 07:19:00', '2021-01-04 07:19:00'),
(9596, 5399, 'action started via WP Cron', '2021-01-04 07:19:58', '2021-01-04 07:19:58'),
(9597, 5399, 'action complete via WP Cron', '2021-01-04 07:19:58', '2021-01-04 07:19:58'),
(9598, 5400, 'action created', '2021-01-04 07:19:58', '2021-01-04 07:19:58'),
(9599, 5400, 'action started via WP Cron', '2021-01-04 07:21:01', '2021-01-04 07:21:01'),
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(10014, 5538, 'action complete via WP Cron', '2021-01-04 09:39:58', '2021-01-04 09:39:58'),
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(10041, 5547, 'action complete via WP Cron', '2021-01-04 09:48:57', '2021-01-04 09:48:57'),
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(10050, 5550, 'action complete via WP Cron', '2021-01-04 09:51:56', '2021-01-04 09:51:56'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(10059, 5553, 'action complete via WP Cron', '2021-01-04 09:54:59', '2021-01-04 09:54:59'),
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(10062, 5554, 'action complete via WP Cron', '2021-01-04 09:56:03', '2021-01-04 09:56:03'),
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(10065, 5555, 'action complete via WP Cron', '2021-01-04 09:57:04', '2021-01-04 09:57:04'),
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(10068, 5556, 'action complete via WP Cron', '2021-01-04 09:57:57', '2021-01-04 09:57:57'),
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(10077, 5559, 'action complete via WP Cron', '2021-01-04 10:00:58', '2021-01-04 10:00:58'),
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(10089, 5563, 'action complete via WP Cron', '2021-01-04 10:05:12', '2021-01-04 10:05:12'),
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(10122, 5574, 'action complete via WP Cron', '2021-01-04 10:16:05', '2021-01-04 10:16:05'),
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(10125, 5575, 'action complete via WP Cron', '2021-01-04 10:16:57', '2021-01-04 10:16:57'),
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(10128, 5576, 'action complete via WP Cron', '2021-01-04 10:18:06', '2021-01-04 10:18:06'),
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(10131, 5577, 'action complete via WP Cron', '2021-01-04 10:19:00', '2021-01-04 10:19:00'),
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(10134, 5578, 'action complete via WP Cron', '2021-01-04 10:19:59', '2021-01-04 10:19:59'),
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(10137, 5579, 'action complete via WP Cron', '2021-01-04 10:20:58', '2021-01-04 10:20:58'),
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(10140, 5580, 'action complete via WP Cron', '2021-01-04 10:22:05', '2021-01-04 10:22:05'),
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(10143, 5581, 'action complete via WP Cron', '2021-01-04 10:22:57', '2021-01-04 10:22:57'),
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(10146, 5582, 'action complete via WP Cron', '2021-01-04 10:24:04', '2021-01-04 10:24:04'),
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(10149, 5583, 'action complete via WP Cron', '2021-01-04 10:25:28', '2021-01-04 10:25:28'),
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(10152, 5584, 'action complete via WP Cron', '2021-01-04 10:26:05', '2021-01-04 10:26:05'),
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(10155, 5585, 'action complete via WP Cron', '2021-01-04 10:27:06', '2021-01-04 10:27:06'),
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(10158, 5586, 'action complete via WP Cron', '2021-01-04 10:28:01', '2021-01-04 10:28:01'),
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(10161, 5587, 'action complete via WP Cron', '2021-01-04 10:28:57', '2021-01-04 10:28:57'),
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(10164, 5588, 'action complete via WP Cron', '2021-01-04 10:30:33', '2021-01-04 10:30:33'),
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(10167, 5589, 'action complete via WP Cron', '2021-01-04 10:31:16', '2021-01-04 10:31:16'),
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(10170, 5590, 'action complete via WP Cron', '2021-01-04 10:32:01', '2021-01-04 10:32:01'),
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(10173, 5591, 'action complete via WP Cron', '2021-01-04 10:32:57', '2021-01-04 10:32:57'),
(10174, 5592, 'action created', '2021-01-04 10:32:57', '2021-01-04 10:32:57'),
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(10176, 5592, 'action complete via WP Cron', '2021-01-04 10:33:59', '2021-01-04 10:33:59'),
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(10179, 5593, 'action complete via WP Cron', '2021-01-04 10:34:56', '2021-01-04 10:34:56'),
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(10182, 5594, 'action complete via WP Cron', '2021-01-04 10:36:01', '2021-01-04 10:36:01'),
(10183, 5595, 'action created', '2021-01-04 10:36:01', '2021-01-04 10:36:01'),
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(10185, 5595, 'action complete via WP Cron', '2021-01-04 10:37:09', '2021-01-04 10:37:09'),
(10186, 5596, 'action created', '2021-01-04 10:37:10', '2021-01-04 10:37:10'),
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(10188, 5596, 'action complete via WP Cron', '2021-01-04 10:38:09', '2021-01-04 10:38:09'),
(10189, 5597, 'action created', '2021-01-04 10:38:09', '2021-01-04 10:38:09'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(10644, 5748, 'action complete via WP Cron', '2021-01-04 13:25:45', '2021-01-04 13:25:45'),
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(10647, 5749, 'action complete via WP Cron', '2021-01-04 13:26:16', '2021-01-04 13:26:16'),
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(10650, 5750, 'action complete via WP Cron', '2021-01-04 13:29:30', '2021-01-04 13:29:30'),
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(10656, 5752, 'action complete via WP Cron', '2021-01-04 13:32:32', '2021-01-04 13:32:32'),
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(10662, 5754, 'action complete via WP Cron', '2021-01-04 13:36:03', '2021-01-04 13:36:03'),
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(10746, 5782, 'action complete via WP Cron', '2021-01-04 14:20:21', '2021-01-04 14:20:21'),
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(10755, 5785, 'action complete via WP Cron', '2021-01-04 14:24:23', '2021-01-04 14:24:23'),
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(10758, 5786, 'action complete via WP Cron', '2021-01-04 14:25:36', '2021-01-04 14:25:36'),
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(10761, 5787, 'action complete via WP Cron', '2021-01-04 14:26:14', '2021-01-04 14:26:14'),
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(10767, 5789, 'action complete via WP Cron', '2021-01-04 14:28:34', '2021-01-04 14:28:34'),
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(10773, 5791, 'action complete via WP Cron', '2021-01-04 14:30:50', '2021-01-04 14:30:50'),
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(10776, 5792, 'action complete via WP Cron', '2021-01-04 14:31:16', '2021-01-04 14:31:16'),
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(11178, 5926, 'action complete via WP Cron', '2021-01-04 17:00:59', '2021-01-04 17:00:59'),
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(11181, 5927, 'action complete via WP Cron', '2021-01-04 17:01:59', '2021-01-04 17:01:59'),
(11182, 5928, 'action created', '2021-01-04 17:01:59', '2021-01-04 17:01:59'),
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(11184, 5928, 'action complete via WP Cron', '2021-01-04 17:02:57', '2021-01-04 17:02:57'),
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(11190, 5930, 'action complete via WP Cron', '2021-01-04 17:04:58', '2021-01-04 17:04:58'),
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(11209, 5937, 'action created', '2021-01-04 17:10:59', '2021-01-04 17:10:59'),
(11210, 5937, 'action started via WP Cron', '2021-01-04 17:11:56', '2021-01-04 17:11:56'),
(11211, 5937, 'action complete via WP Cron', '2021-01-04 17:11:56', '2021-01-04 17:11:56'),
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(11220, 5940, 'action complete via WP Cron', '2021-01-04 17:14:57', '2021-01-04 17:14:57'),
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(11223, 5941, 'action complete via WP Cron', '2021-01-04 17:15:57', '2021-01-04 17:15:57');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(11226, 5942, 'action complete via WP Cron', '2021-01-04 17:16:57', '2021-01-04 17:16:57'),
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(11229, 5943, 'action complete via WP Cron', '2021-01-04 17:17:59', '2021-01-04 17:17:59'),
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(11232, 5944, 'action complete via WP Cron', '2021-01-04 17:18:56', '2021-01-04 17:18:56'),
(11233, 5945, 'action created', '2021-01-04 17:18:56', '2021-01-04 17:18:56'),
(11234, 4637, 'action started via WP Cron', '2021-01-04 17:19:58', '2021-01-04 17:19:58'),
(11235, 4637, 'action complete via WP Cron', '2021-01-04 17:19:58', '2021-01-04 17:19:58'),
(11236, 5946, 'action created', '2021-01-04 17:19:58', '2021-01-04 17:19:58'),
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(11238, 5945, 'action complete via WP Cron', '2021-01-04 17:19:58', '2021-01-04 17:19:58'),
(11239, 5947, 'action created', '2021-01-04 17:19:58', '2021-01-04 17:19:58'),
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(11241, 5947, 'action complete via WP Cron', '2021-01-04 17:20:57', '2021-01-04 17:20:57'),
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(11244, 5948, 'action complete via WP Cron', '2021-01-04 17:21:59', '2021-01-04 17:21:59'),
(11245, 5949, 'action created', '2021-01-04 17:22:03', '2021-01-04 17:22:03'),
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(11247, 5949, 'action complete via WP Cron', '2021-01-04 17:22:57', '2021-01-04 17:22:57'),
(11248, 5950, 'action created', '2021-01-04 17:22:57', '2021-01-04 17:22:57'),
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(11250, 5950, 'action complete via WP Cron', '2021-01-04 17:23:58', '2021-01-04 17:23:58'),
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(11253, 5951, 'action complete via WP Cron', '2021-01-04 17:24:57', '2021-01-04 17:24:57'),
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(11256, 5952, 'action complete via WP Cron', '2021-01-04 17:25:59', '2021-01-04 17:25:59'),
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(11259, 5953, 'action complete via WP Cron', '2021-01-04 17:26:58', '2021-01-04 17:26:58'),
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(11262, 5954, 'action complete via WP Cron', '2021-01-04 17:27:57', '2021-01-04 17:27:57'),
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(11265, 5955, 'action complete via WP Cron', '2021-01-04 17:28:59', '2021-01-04 17:28:59'),
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(11268, 5956, 'action complete via WP Cron', '2021-01-04 17:29:58', '2021-01-04 17:29:58'),
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(11271, 5957, 'action complete via WP Cron', '2021-01-04 17:30:59', '2021-01-04 17:30:59'),
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(11274, 5958, 'action complete via WP Cron', '2021-01-04 17:31:58', '2021-01-04 17:31:58'),
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(11283, 5961, 'action complete via WP Cron', '2021-01-04 17:34:57', '2021-01-04 17:34:57'),
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(11286, 5962, 'action complete via WP Cron', '2021-01-04 17:35:56', '2021-01-04 17:35:56'),
(11287, 5963, 'action created', '2021-01-04 17:35:56', '2021-01-04 17:35:56'),
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(11289, 5963, 'action complete via WP Cron', '2021-01-04 17:36:58', '2021-01-04 17:36:58'),
(11290, 5964, 'action created', '2021-01-04 17:36:58', '2021-01-04 17:36:58'),
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(11292, 5964, 'action complete via WP Cron', '2021-01-04 17:37:57', '2021-01-04 17:37:57'),
(11293, 5965, 'action created', '2021-01-04 17:37:58', '2021-01-04 17:37:58'),
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(11295, 5965, 'action complete via WP Cron', '2021-01-04 17:38:57', '2021-01-04 17:38:57'),
(11296, 5966, 'action created', '2021-01-04 17:38:57', '2021-01-04 17:38:57'),
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(11298, 5966, 'action complete via WP Cron', '2021-01-04 17:39:58', '2021-01-04 17:39:58'),
(11299, 5967, 'action created', '2021-01-04 17:39:58', '2021-01-04 17:39:58'),
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(11301, 5967, 'action complete via WP Cron', '2021-01-04 17:40:57', '2021-01-04 17:40:57'),
(11302, 5968, 'action created', '2021-01-04 17:40:57', '2021-01-04 17:40:57'),
(11303, 5968, 'action started via Async Request', '2021-01-04 17:41:45', '2021-01-04 17:41:45'),
(11304, 5968, 'action complete via Async Request', '2021-01-04 17:41:45', '2021-01-04 17:41:45'),
(11305, 5969, 'action created', '2021-01-04 17:41:46', '2021-01-04 17:41:46'),
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(11307, 5969, 'action complete via WP Cron', '2021-01-04 17:41:58', '2021-01-04 17:41:58'),
(11308, 5970, 'action created', '2021-01-04 17:41:59', '2021-01-04 17:41:59'),
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(11310, 5970, 'action complete via WP Cron', '2021-01-04 17:43:00', '2021-01-04 17:43:00'),
(11311, 5971, 'action created', '2021-01-04 17:43:00', '2021-01-04 17:43:00'),
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(11313, 5971, 'action complete via WP Cron', '2021-01-04 17:43:58', '2021-01-04 17:43:58'),
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(11316, 5972, 'action complete via WP Cron', '2021-01-04 17:44:57', '2021-01-04 17:44:57'),
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(11319, 5973, 'action complete via WP Cron', '2021-01-04 17:45:57', '2021-01-04 17:45:57'),
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(11322, 5974, 'action complete via WP Cron', '2021-01-04 17:46:57', '2021-01-04 17:46:57'),
(11323, 5975, 'action created', '2021-01-04 17:46:57', '2021-01-04 17:46:57'),
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(11325, 5975, 'action complete via WP Cron', '2021-01-04 17:47:58', '2021-01-04 17:47:58'),
(11326, 5976, 'action created', '2021-01-04 17:47:58', '2021-01-04 17:47:58'),
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(11328, 5976, 'action complete via WP Cron', '2021-01-04 17:48:58', '2021-01-04 17:48:58'),
(11329, 5977, 'action created', '2021-01-04 17:48:58', '2021-01-04 17:48:58'),
(11330, 5977, 'action started via WP Cron', '2021-01-04 17:49:57', '2021-01-04 17:49:57'),
(11331, 5977, 'action complete via WP Cron', '2021-01-04 17:49:57', '2021-01-04 17:49:57'),
(11332, 5978, 'action created', '2021-01-04 17:49:57', '2021-01-04 17:49:57'),
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(11334, 5978, 'action complete via WP Cron', '2021-01-04 17:50:57', '2021-01-04 17:50:57'),
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(11337, 5979, 'action complete via WP Cron', '2021-01-04 17:52:00', '2021-01-04 17:52:00'),
(11338, 5980, 'action created', '2021-01-04 17:52:00', '2021-01-04 17:52:00'),
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(11340, 5980, 'action complete via WP Cron', '2021-01-04 17:52:59', '2021-01-04 17:52:59'),
(11341, 5981, 'action created', '2021-01-04 17:52:59', '2021-01-04 17:52:59'),
(11342, 5981, 'action started via WP Cron', '2021-01-04 17:53:58', '2021-01-04 17:53:58'),
(11343, 5981, 'action complete via WP Cron', '2021-01-04 17:53:58', '2021-01-04 17:53:58'),
(11344, 5982, 'action created', '2021-01-04 17:53:59', '2021-01-04 17:53:59'),
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(11346, 5982, 'action complete via WP Cron', '2021-01-04 17:54:58', '2021-01-04 17:54:58'),
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(11349, 5983, 'action complete via WP Cron', '2021-01-04 17:55:57', '2021-01-04 17:55:57'),
(11350, 5984, 'action created', '2021-01-04 17:55:59', '2021-01-04 17:55:59'),
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(11352, 5984, 'action complete via WP Cron', '2021-01-04 17:56:59', '2021-01-04 17:56:59'),
(11353, 5985, 'action created', '2021-01-04 17:57:00', '2021-01-04 17:57:00'),
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(11355, 5985, 'action complete via WP Cron', '2021-01-04 17:57:58', '2021-01-04 17:57:58'),
(11356, 5986, 'action created', '2021-01-04 17:57:58', '2021-01-04 17:57:58'),
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(11358, 5986, 'action complete via WP Cron', '2021-01-04 17:58:58', '2021-01-04 17:58:58'),
(11359, 5987, 'action created', '2021-01-04 17:58:58', '2021-01-04 17:58:58'),
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(11361, 5987, 'action complete via WP Cron', '2021-01-04 17:59:58', '2021-01-04 17:59:58'),
(11362, 5988, 'action created', '2021-01-04 17:59:59', '2021-01-04 17:59:59'),
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(11364, 5988, 'action complete via WP Cron', '2021-01-04 18:00:58', '2021-01-04 18:00:58'),
(11365, 5989, 'action created', '2021-01-04 18:00:58', '2021-01-04 18:00:58'),
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(11367, 5989, 'action complete via WP Cron', '2021-01-04 18:02:04', '2021-01-04 18:02:04'),
(11368, 5990, 'action created', '2021-01-04 18:02:04', '2021-01-04 18:02:04'),
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(12357, 6319, 'action complete via WP Cron', '2021-01-04 23:35:59', '2021-01-04 23:35:59'),
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(12360, 6320, 'action complete via WP Cron', '2021-01-04 23:39:30', '2021-01-04 23:39:30'),
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(12363, 6321, 'action complete via WP Cron', '2021-01-04 23:40:59', '2021-01-04 23:40:59'),
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(12366, 6322, 'action complete via WP Cron', '2021-01-04 23:42:13', '2021-01-04 23:42:13'),
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(12369, 6323, 'action complete via WP Cron', '2021-01-04 23:42:57', '2021-01-04 23:42:57'),
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(12372, 6324, 'action complete via WP Cron', '2021-01-04 23:45:49', '2021-01-04 23:45:49'),
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(12375, 6325, 'action complete via WP Cron', '2021-01-04 23:45:59', '2021-01-04 23:45:59'),
(12376, 6326, 'action created', '2021-01-04 23:45:59', '2021-01-04 23:45:59'),
(12377, 6326, 'action started via WP Cron', '2021-01-04 23:46:56', '2021-01-04 23:46:56'),
(12378, 6326, 'action complete via WP Cron', '2021-01-04 23:46:56', '2021-01-04 23:46:56'),
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(12381, 6327, 'action complete via WP Cron', '2021-01-04 23:48:38', '2021-01-04 23:48:38'),
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(12384, 6328, 'action complete via WP Cron', '2021-01-04 23:50:46', '2021-01-04 23:50:46'),
(12385, 6329, 'action created', '2021-01-04 23:50:46', '2021-01-04 23:50:46'),
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(12387, 6329, 'action complete via WP Cron', '2021-01-04 23:50:59', '2021-01-04 23:50:59'),
(12388, 6330, 'action created', '2021-01-04 23:50:59', '2021-01-04 23:50:59'),
(12389, 6330, 'action started via WP Cron', '2021-01-04 23:54:05', '2021-01-04 23:54:05'),
(12390, 6330, 'action complete via WP Cron', '2021-01-04 23:54:05', '2021-01-04 23:54:05');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(12391, 6331, 'action created', '2021-01-04 23:54:05', '2021-01-04 23:54:05'),
(12392, 6331, 'action started via WP Cron', '2021-01-04 23:56:00', '2021-01-04 23:56:00'),
(12393, 6331, 'action complete via WP Cron', '2021-01-04 23:56:00', '2021-01-04 23:56:00'),
(12394, 6332, 'action created', '2021-01-04 23:56:48', '2021-01-04 23:56:48'),
(12395, 6332, 'action started via WP Cron', '2021-01-04 23:56:58', '2021-01-04 23:56:58'),
(12396, 6332, 'action complete via WP Cron', '2021-01-04 23:56:58', '2021-01-04 23:56:58'),
(12397, 6333, 'action created', '2021-01-04 23:56:58', '2021-01-04 23:56:58'),
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(12399, 6333, 'action complete via WP Cron', '2021-01-04 23:57:58', '2021-01-04 23:57:58'),
(12400, 6334, 'action created', '2021-01-04 23:57:58', '2021-01-04 23:57:58'),
(12401, 6334, 'action started via WP Cron', '2021-01-04 23:59:18', '2021-01-04 23:59:18'),
(12402, 6334, 'action complete via WP Cron', '2021-01-04 23:59:18', '2021-01-04 23:59:18'),
(12403, 6335, 'action created', '2021-01-04 23:59:46', '2021-01-04 23:59:46'),
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(12405, 6335, 'action complete via WP Cron', '2021-01-05 00:00:02', '2021-01-05 00:00:02'),
(12406, 6336, 'action created', '2021-01-05 00:00:02', '2021-01-05 00:00:02'),
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(12408, 6336, 'action complete via WP Cron', '2021-01-05 00:00:57', '2021-01-05 00:00:57'),
(12409, 6337, 'action created', '2021-01-05 00:00:57', '2021-01-05 00:00:57'),
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(12411, 6337, 'action complete via WP Cron', '2021-01-05 00:03:51', '2021-01-05 00:03:51'),
(12412, 6338, 'action created', '2021-01-05 00:03:52', '2021-01-05 00:03:52'),
(12413, 6338, 'action started via WP Cron', '2021-01-05 00:04:39', '2021-01-05 00:04:39'),
(12414, 6338, 'action complete via WP Cron', '2021-01-05 00:04:39', '2021-01-05 00:04:39'),
(12415, 6339, 'action created', '2021-01-05 00:04:39', '2021-01-05 00:04:39'),
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(12417, 6339, 'action complete via WP Cron', '2021-01-05 00:05:59', '2021-01-05 00:05:59'),
(12418, 6340, 'action created', '2021-01-05 00:05:59', '2021-01-05 00:05:59'),
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(12420, 6340, 'action complete via WP Cron', '2021-01-05 00:07:19', '2021-01-05 00:07:19'),
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(12423, 6341, 'action complete via WP Cron', '2021-01-05 00:07:57', '2021-01-05 00:07:57'),
(12424, 6342, 'action created', '2021-01-05 00:07:57', '2021-01-05 00:07:57'),
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(12426, 6342, 'action complete via WP Cron', '2021-01-05 00:08:59', '2021-01-05 00:08:59'),
(12427, 6343, 'action created', '2021-01-05 00:08:59', '2021-01-05 00:08:59'),
(12428, 6343, 'action started via WP Cron', '2021-01-05 00:10:50', '2021-01-05 00:10:50'),
(12429, 6343, 'action complete via WP Cron', '2021-01-05 00:10:50', '2021-01-05 00:10:50'),
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(12432, 6344, 'action complete via WP Cron', '2021-01-05 00:12:22', '2021-01-05 00:12:22'),
(12433, 6345, 'action created', '2021-01-05 00:12:22', '2021-01-05 00:12:22'),
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(12435, 6345, 'action complete via WP Cron', '2021-01-05 00:14:04', '2021-01-05 00:14:04'),
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(12438, 6346, 'action complete via WP Cron', '2021-01-05 00:15:13', '2021-01-05 00:15:13'),
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(12441, 6347, 'action complete via WP Cron', '2021-01-05 00:15:59', '2021-01-05 00:15:59'),
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(12444, 6348, 'action complete via WP Cron', '2021-01-05 00:16:57', '2021-01-05 00:16:57'),
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(12447, 6349, 'action complete via Async Request', '2021-01-05 00:17:36', '2021-01-05 00:17:36'),
(12448, 6350, 'action created', '2021-01-05 00:18:13', '2021-01-05 00:18:13'),
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(12450, 6350, 'action complete via WP Cron', '2021-01-05 00:19:01', '2021-01-05 00:19:01'),
(12451, 6351, 'action created', '2021-01-05 00:19:01', '2021-01-05 00:19:01'),
(12452, 6351, 'action started via WP Cron', '2021-01-05 00:20:59', '2021-01-05 00:20:59'),
(12453, 6351, 'action complete via WP Cron', '2021-01-05 00:20:59', '2021-01-05 00:20:59'),
(12454, 6352, 'action created', '2021-01-05 00:20:59', '2021-01-05 00:20:59'),
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(12456, 6352, 'action complete via WP Cron', '2021-01-05 00:24:01', '2021-01-05 00:24:01'),
(12457, 6353, 'action created', '2021-01-05 00:24:01', '2021-01-05 00:24:01'),
(12458, 6353, 'action started via WP Cron', '2021-01-05 00:24:57', '2021-01-05 00:24:57'),
(12459, 6353, 'action complete via WP Cron', '2021-01-05 00:24:57', '2021-01-05 00:24:57'),
(12460, 6354, 'action created', '2021-01-05 00:24:57', '2021-01-05 00:24:57'),
(12461, 6354, 'action started via WP Cron', '2021-01-05 00:25:59', '2021-01-05 00:25:59'),
(12462, 6354, 'action complete via WP Cron', '2021-01-05 00:25:59', '2021-01-05 00:25:59'),
(12463, 6355, 'action created', '2021-01-05 00:25:59', '2021-01-05 00:25:59'),
(12464, 6355, 'action started via WP Cron', '2021-01-05 00:29:10', '2021-01-05 00:29:10'),
(12465, 6355, 'action complete via WP Cron', '2021-01-05 00:29:10', '2021-01-05 00:29:10'),
(12466, 6356, 'action created', '2021-01-05 00:29:10', '2021-01-05 00:29:10'),
(12467, 6356, 'action started via WP Cron', '2021-01-05 00:30:59', '2021-01-05 00:30:59'),
(12468, 6356, 'action complete via WP Cron', '2021-01-05 00:30:59', '2021-01-05 00:30:59'),
(12469, 6357, 'action created', '2021-01-05 00:30:59', '2021-01-05 00:30:59'),
(12470, 6357, 'action started via WP Cron', '2021-01-05 00:32:50', '2021-01-05 00:32:50'),
(12471, 6357, 'action complete via WP Cron', '2021-01-05 00:32:50', '2021-01-05 00:32:50'),
(12472, 6358, 'action created', '2021-01-05 00:32:50', '2021-01-05 00:32:50'),
(12473, 6358, 'action started via WP Cron', '2021-01-05 00:33:42', '2021-01-05 00:33:42'),
(12474, 6358, 'action complete via WP Cron', '2021-01-05 00:33:42', '2021-01-05 00:33:42'),
(12475, 6359, 'action created', '2021-01-05 00:33:42', '2021-01-05 00:33:42'),
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(12477, 6359, 'action complete via WP Cron', '2021-01-05 00:34:06', '2021-01-05 00:34:06'),
(12478, 6360, 'action created', '2021-01-05 00:34:06', '2021-01-05 00:34:06'),
(12479, 6360, 'action started via WP Cron', '2021-01-05 00:35:59', '2021-01-05 00:35:59'),
(12480, 6360, 'action complete via WP Cron', '2021-01-05 00:35:59', '2021-01-05 00:35:59'),
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(12483, 6361, 'action complete via WP Cron', '2021-01-05 00:37:43', '2021-01-05 00:37:43'),
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(12486, 6362, 'action complete via WP Cron', '2021-01-05 00:39:18', '2021-01-05 00:39:18'),
(12487, 6363, 'action created', '2021-01-05 00:40:19', '2021-01-05 00:40:19'),
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(12489, 6363, 'action complete via WP Cron', '2021-01-05 00:40:59', '2021-01-05 00:40:59'),
(12490, 6364, 'action created', '2021-01-05 00:40:59', '2021-01-05 00:40:59'),
(12491, 6364, 'action started via WP Cron', '2021-01-05 00:43:24', '2021-01-05 00:43:24'),
(12492, 6364, 'action complete via WP Cron', '2021-01-05 00:43:24', '2021-01-05 00:43:24'),
(12493, 6365, 'action created', '2021-01-05 00:43:24', '2021-01-05 00:43:24'),
(12494, 6365, 'action started via WP Cron', '2021-01-05 00:45:30', '2021-01-05 00:45:30'),
(12495, 6365, 'action complete via WP Cron', '2021-01-05 00:45:30', '2021-01-05 00:45:30'),
(12496, 6366, 'action created', '2021-01-05 00:45:30', '2021-01-05 00:45:30'),
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(12498, 6366, 'action complete via WP Cron', '2021-01-05 00:45:59', '2021-01-05 00:45:59'),
(12499, 6367, 'action created', '2021-01-05 00:45:59', '2021-01-05 00:45:59'),
(12500, 6367, 'action started via WP Cron', '2021-01-05 00:47:35', '2021-01-05 00:47:35'),
(12501, 6367, 'action complete via WP Cron', '2021-01-05 00:47:35', '2021-01-05 00:47:35'),
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(12504, 6368, 'action complete via WP Cron', '2021-01-05 00:48:10', '2021-01-05 00:48:10'),
(12505, 6369, 'action created', '2021-01-05 00:50:33', '2021-01-05 00:50:33'),
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(12507, 6369, 'action complete via WP Cron', '2021-01-05 00:50:59', '2021-01-05 00:50:59'),
(12508, 6370, 'action created', '2021-01-05 00:50:59', '2021-01-05 00:50:59'),
(12509, 6370, 'action started via WP Cron', '2021-01-05 00:52:21', '2021-01-05 00:52:21'),
(12510, 6370, 'action complete via WP Cron', '2021-01-05 00:52:21', '2021-01-05 00:52:21'),
(12511, 6371, 'action created', '2021-01-05 00:53:58', '2021-01-05 00:53:58'),
(12512, 6371, 'action started via WP Cron', '2021-01-05 00:55:08', '2021-01-05 00:55:08'),
(12513, 6371, 'action complete via WP Cron', '2021-01-05 00:55:08', '2021-01-05 00:55:08'),
(12514, 6372, 'action created', '2021-01-05 00:55:59', '2021-01-05 00:55:59'),
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(12516, 6372, 'action complete via WP Cron', '2021-01-05 00:59:05', '2021-01-05 00:59:05'),
(12517, 6373, 'action created', '2021-01-05 00:59:05', '2021-01-05 00:59:05'),
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(12519, 6373, 'action complete via WP Cron', '2021-01-05 01:00:59', '2021-01-05 01:00:59'),
(12520, 6374, 'action created', '2021-01-05 01:00:59', '2021-01-05 01:00:59'),
(12521, 5073, 'action started via WP Cron', '2021-01-05 01:03:20', '2021-01-05 01:03:20'),
(12522, 5073, 'action complete via WP Cron', '2021-01-05 01:03:20', '2021-01-05 01:03:20'),
(12523, 6375, 'action created', '2021-01-05 01:03:20', '2021-01-05 01:03:20'),
(12524, 6374, 'action started via WP Cron', '2021-01-05 01:03:20', '2021-01-05 01:03:20'),
(12525, 6374, 'action complete via WP Cron', '2021-01-05 01:03:20', '2021-01-05 01:03:20'),
(12526, 6376, 'action created', '2021-01-05 01:03:20', '2021-01-05 01:03:20'),
(12527, 6376, 'action started via WP Cron', '2021-01-05 01:05:17', '2021-01-05 01:05:17'),
(12528, 6376, 'action complete via WP Cron', '2021-01-05 01:05:17', '2021-01-05 01:05:17'),
(12529, 6377, 'action created', '2021-01-05 01:05:17', '2021-01-05 01:05:17'),
(12530, 6377, 'action started via WP Cron', '2021-01-05 01:05:59', '2021-01-05 01:05:59'),
(12531, 6377, 'action complete via WP Cron', '2021-01-05 01:05:59', '2021-01-05 01:05:59'),
(12532, 6378, 'action created', '2021-01-05 01:05:59', '2021-01-05 01:05:59'),
(12533, 6378, 'action started via WP Cron', '2021-01-05 01:07:29', '2021-01-05 01:07:29'),
(12534, 6378, 'action complete via WP Cron', '2021-01-05 01:07:29', '2021-01-05 01:07:29'),
(12535, 6379, 'action created', '2021-01-05 01:07:29', '2021-01-05 01:07:29'),
(12536, 6379, 'action started via WP Cron', '2021-01-05 01:08:13', '2021-01-05 01:08:13'),
(12537, 6379, 'action complete via WP Cron', '2021-01-05 01:08:13', '2021-01-05 01:08:13'),
(12538, 6380, 'action created', '2021-01-05 01:08:13', '2021-01-05 01:08:13'),
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(12540, 6380, 'action complete via WP Cron', '2021-01-05 01:09:27', '2021-01-05 01:09:27'),
(12541, 6381, 'action created', '2021-01-05 01:09:27', '2021-01-05 01:09:27'),
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(12543, 6381, 'action complete via WP Cron', '2021-01-05 01:09:56', '2021-01-05 01:09:56'),
(12544, 6382, 'action created', '2021-01-05 01:09:56', '2021-01-05 01:09:56'),
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(12546, 6382, 'action complete via WP Cron', '2021-01-05 01:10:59', '2021-01-05 01:10:59'),
(12547, 6383, 'action created', '2021-01-05 01:10:59', '2021-01-05 01:10:59'),
(12548, 6383, 'action started via WP Cron', '2021-01-05 01:11:57', '2021-01-05 01:11:57'),
(12549, 6383, 'action complete via WP Cron', '2021-01-05 01:11:57', '2021-01-05 01:11:57'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(12978, 6526, 'action complete via WP Cron', '2021-01-05 04:14:17', '2021-01-05 04:14:17'),
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(12981, 6527, 'action complete via WP Cron', '2021-01-05 04:15:12', '2021-01-05 04:15:12'),
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(12987, 6529, 'action complete via WP Cron', '2021-01-05 04:17:06', '2021-01-05 04:17:06'),
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(12990, 6530, 'action complete via WP Cron', '2021-01-05 04:18:24', '2021-01-05 04:18:24'),
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(12996, 6532, 'action complete via WP Cron', '2021-01-05 04:20:10', '2021-01-05 04:20:10'),
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(13005, 6535, 'action complete via WP Cron', '2021-01-05 04:23:07', '2021-01-05 04:23:07'),
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(13035, 6545, 'action complete via WP Cron', '2021-01-05 04:33:06', '2021-01-05 04:33:06'),
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(13062, 6554, 'action complete via WP Cron', '2021-01-05 04:42:10', '2021-01-05 04:42:10'),
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(13083, 6561, 'action complete via WP Cron', '2021-01-05 04:49:03', '2021-01-05 04:49:03'),
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(13092, 6564, 'action complete via WP Cron', '2021-01-05 04:52:08', '2021-01-05 04:52:08'),
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(13095, 6565, 'action complete via WP Cron', '2021-01-05 04:53:19', '2021-01-05 04:53:19'),
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(13101, 6567, 'action complete via WP Cron', '2021-01-05 04:55:11', '2021-01-05 04:55:11'),
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(13104, 6568, 'action complete via WP Cron', '2021-01-05 04:55:59', '2021-01-05 04:55:59'),
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(13107, 6569, 'action complete via WP Cron', '2021-01-05 04:57:03', '2021-01-05 04:57:03'),
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(13110, 6570, 'action complete via WP Cron', '2021-01-05 04:58:11', '2021-01-05 04:58:11'),
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(13119, 6573, 'action complete via WP Cron', '2021-01-05 05:00:59', '2021-01-05 05:00:59'),
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(13122, 6574, 'action complete via WP Cron', '2021-01-05 05:02:12', '2021-01-05 05:02:12'),
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(13125, 6575, 'action complete via WP Cron', '2021-01-05 05:03:29', '2021-01-05 05:03:29'),
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(13128, 6576, 'action complete via WP Cron', '2021-01-05 05:03:57', '2021-01-05 05:03:57'),
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(13131, 6577, 'action complete via WP Cron', '2021-01-05 05:05:31', '2021-01-05 05:05:31'),
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(13134, 6578, 'action complete via WP Cron', '2021-01-05 05:05:59', '2021-01-05 05:05:59'),
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(13137, 6579, 'action complete via WP Cron', '2021-01-05 05:07:50', '2021-01-05 05:07:50'),
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(14126, 6909, 'action started via WP Cron', '2021-01-05 10:12:58', '2021-01-05 10:12:58'),
(14127, 6909, 'action complete via WP Cron', '2021-01-05 10:12:58', '2021-01-05 10:12:58'),
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(14130, 6910, 'action complete via WP Cron', '2021-01-05 10:13:58', '2021-01-05 10:13:58'),
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(14133, 6911, 'action complete via WP Cron', '2021-01-05 10:14:59', '2021-01-05 10:14:59'),
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(14136, 6912, 'action complete via WP Cron', '2021-01-05 10:15:58', '2021-01-05 10:15:58'),
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(14139, 6913, 'action complete via WP Cron', '2021-01-05 10:16:57', '2021-01-05 10:16:57');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(14141, 6914, 'action started via WP Cron', '2021-01-05 10:17:58', '2021-01-05 10:17:58'),
(14142, 6914, 'action complete via WP Cron', '2021-01-05 10:17:58', '2021-01-05 10:17:58'),
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(14145, 6915, 'action complete via WP Cron', '2021-01-05 10:18:58', '2021-01-05 10:18:58'),
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(14148, 6916, 'action complete via WP Cron', '2021-01-05 10:19:57', '2021-01-05 10:19:57'),
(14149, 6917, 'action created', '2021-01-05 10:19:58', '2021-01-05 10:19:58'),
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(14151, 6917, 'action complete via WP Cron', '2021-01-05 10:20:58', '2021-01-05 10:20:58'),
(14152, 6918, 'action created', '2021-01-05 10:20:59', '2021-01-05 10:20:59'),
(14153, 6918, 'action started via WP Cron', '2021-01-05 10:21:58', '2021-01-05 10:21:58'),
(14154, 6918, 'action complete via WP Cron', '2021-01-05 10:21:58', '2021-01-05 10:21:58'),
(14155, 6919, 'action created', '2021-01-05 10:21:58', '2021-01-05 10:21:58'),
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(14157, 6919, 'action complete via WP Cron', '2021-01-05 10:22:58', '2021-01-05 10:22:58'),
(14158, 6920, 'action created', '2021-01-05 10:22:58', '2021-01-05 10:22:58'),
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(14160, 6920, 'action complete via WP Cron', '2021-01-05 10:23:58', '2021-01-05 10:23:58'),
(14161, 6921, 'action created', '2021-01-05 10:23:58', '2021-01-05 10:23:58'),
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(14163, 6921, 'action complete via WP Cron', '2021-01-05 10:24:58', '2021-01-05 10:24:58'),
(14164, 6922, 'action created', '2021-01-05 10:24:58', '2021-01-05 10:24:58'),
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(14166, 6922, 'action complete via WP Cron', '2021-01-05 10:25:58', '2021-01-05 10:25:58'),
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(14169, 6923, 'action complete via WP Cron', '2021-01-05 10:26:58', '2021-01-05 10:26:58'),
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(14172, 6924, 'action complete via WP Cron', '2021-01-05 10:27:58', '2021-01-05 10:27:58'),
(14173, 6925, 'action created', '2021-01-05 10:27:59', '2021-01-05 10:27:59'),
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(14175, 6925, 'action complete via WP Cron', '2021-01-05 10:28:58', '2021-01-05 10:28:58'),
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(14178, 6926, 'action complete via WP Cron', '2021-01-05 10:29:58', '2021-01-05 10:29:58'),
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(14181, 6927, 'action complete via WP Cron', '2021-01-05 10:30:58', '2021-01-05 10:30:58'),
(14182, 6928, 'action created', '2021-01-05 10:30:58', '2021-01-05 10:30:58'),
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(14185, 6929, 'action complete via WP Cron', '2021-01-05 10:31:57', '2021-01-05 10:31:57'),
(14186, 6928, 'action started via WP Cron', '2021-01-05 10:31:57', '2021-01-05 10:31:57'),
(14187, 6928, 'action complete via WP Cron', '2021-01-05 10:31:57', '2021-01-05 10:31:57'),
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(14190, 6930, 'action complete via WP Cron', '2021-01-05 10:32:58', '2021-01-05 10:32:58'),
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(14193, 6931, 'action complete via WP Cron', '2021-01-05 10:33:58', '2021-01-05 10:33:58'),
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(14196, 6932, 'action complete via WP Cron', '2021-01-05 10:34:58', '2021-01-05 10:34:58'),
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(14199, 6933, 'action complete via WP Cron', '2021-01-05 10:35:58', '2021-01-05 10:35:58'),
(14200, 6934, 'action created', '2021-01-05 10:35:58', '2021-01-05 10:35:58'),
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(14202, 6934, 'action complete via WP Cron', '2021-01-05 10:36:57', '2021-01-05 10:36:57'),
(14203, 6935, 'action created', '2021-01-05 10:36:57', '2021-01-05 10:36:57'),
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(14205, 6935, 'action complete via WP Cron', '2021-01-05 10:37:59', '2021-01-05 10:37:59'),
(14206, 6936, 'action created', '2021-01-05 10:37:59', '2021-01-05 10:37:59'),
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(14208, 6936, 'action complete via WP Cron', '2021-01-05 10:38:58', '2021-01-05 10:38:58'),
(14209, 6937, 'action created', '2021-01-05 10:38:58', '2021-01-05 10:38:58'),
(14210, 6937, 'action started via WP Cron', '2021-01-05 10:39:58', '2021-01-05 10:39:58'),
(14211, 6937, 'action complete via WP Cron', '2021-01-05 10:39:58', '2021-01-05 10:39:58'),
(14212, 6938, 'action created', '2021-01-05 10:39:59', '2021-01-05 10:39:59'),
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(14214, 6938, 'action complete via WP Cron', '2021-01-05 10:40:57', '2021-01-05 10:40:57'),
(14215, 6939, 'action created', '2021-01-05 10:40:58', '2021-01-05 10:40:58'),
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(14217, 6939, 'action complete via WP Cron', '2021-01-05 10:41:58', '2021-01-05 10:41:58'),
(14218, 6940, 'action created', '2021-01-05 10:41:58', '2021-01-05 10:41:58'),
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(14220, 6940, 'action complete via WP Cron', '2021-01-05 10:42:57', '2021-01-05 10:42:57'),
(14221, 6941, 'action created', '2021-01-05 10:42:57', '2021-01-05 10:42:57'),
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(14223, 6941, 'action complete via WP Cron', '2021-01-05 10:43:58', '2021-01-05 10:43:58'),
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(14226, 6942, 'action complete via WP Cron', '2021-01-05 10:44:58', '2021-01-05 10:44:58'),
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(14229, 6943, 'action complete via WP Cron', '2021-01-05 10:45:58', '2021-01-05 10:45:58'),
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(14232, 6944, 'action complete via WP Cron', '2021-01-05 10:46:58', '2021-01-05 10:46:58'),
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(14235, 6945, 'action complete via WP Cron', '2021-01-05 10:47:57', '2021-01-05 10:47:57'),
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(14238, 6946, 'action complete via WP Cron', '2021-01-05 10:48:58', '2021-01-05 10:48:58'),
(14239, 6947, 'action created', '2021-01-05 10:48:58', '2021-01-05 10:48:58'),
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(14241, 6947, 'action complete via WP Cron', '2021-01-05 10:49:58', '2021-01-05 10:49:58'),
(14242, 6948, 'action created', '2021-01-05 10:49:58', '2021-01-05 10:49:58'),
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(14244, 6948, 'action complete via WP Cron', '2021-01-05 10:50:59', '2021-01-05 10:50:59'),
(14245, 6949, 'action created', '2021-01-05 10:51:00', '2021-01-05 10:51:00'),
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(14247, 6949, 'action complete via WP Cron', '2021-01-05 10:51:58', '2021-01-05 10:51:58'),
(14248, 6950, 'action created', '2021-01-05 10:51:58', '2021-01-05 10:51:58'),
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(14250, 6950, 'action complete via WP Cron', '2021-01-05 10:52:58', '2021-01-05 10:52:58'),
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(14253, 6951, 'action complete via WP Cron', '2021-01-05 10:53:58', '2021-01-05 10:53:58'),
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(14256, 6952, 'action complete via WP Cron', '2021-01-05 10:54:58', '2021-01-05 10:54:58'),
(14257, 6953, 'action created', '2021-01-05 10:54:58', '2021-01-05 10:54:58'),
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(14259, 6953, 'action complete via WP Cron', '2021-01-05 10:55:58', '2021-01-05 10:55:58'),
(14260, 6954, 'action created', '2021-01-05 10:55:58', '2021-01-05 10:55:58'),
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(14262, 6954, 'action complete via WP Cron', '2021-01-05 10:56:58', '2021-01-05 10:56:58'),
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(14265, 6955, 'action complete via WP Cron', '2021-01-05 10:57:57', '2021-01-05 10:57:57'),
(14266, 6956, 'action created', '2021-01-05 10:57:57', '2021-01-05 10:57:57'),
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(14268, 6956, 'action complete via WP Cron', '2021-01-05 10:58:58', '2021-01-05 10:58:58'),
(14269, 6957, 'action created', '2021-01-05 10:58:58', '2021-01-05 10:58:58'),
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(14271, 6957, 'action complete via WP Cron', '2021-01-05 10:59:58', '2021-01-05 10:59:58'),
(14272, 6958, 'action created', '2021-01-05 10:59:58', '2021-01-05 10:59:58'),
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(14274, 6958, 'action complete via WP Cron', '2021-01-05 11:00:58', '2021-01-05 11:00:58'),
(14275, 6959, 'action created', '2021-01-05 11:00:59', '2021-01-05 11:00:59'),
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(14277, 6959, 'action complete via WP Cron', '2021-01-05 11:01:58', '2021-01-05 11:01:58'),
(14278, 6960, 'action created', '2021-01-05 11:01:58', '2021-01-05 11:01:58'),
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(14280, 6960, 'action complete via WP Cron', '2021-01-05 11:02:58', '2021-01-05 11:02:58'),
(14281, 6961, 'action created', '2021-01-05 11:02:58', '2021-01-05 11:02:58'),
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(14284, 6962, 'action complete via WP Cron', '2021-01-05 11:03:58', '2021-01-05 11:03:58'),
(14285, 6961, 'action started via WP Cron', '2021-01-05 11:03:58', '2021-01-05 11:03:58'),
(14286, 6961, 'action complete via WP Cron', '2021-01-05 11:03:58', '2021-01-05 11:03:58'),
(14287, 6963, 'action created', '2021-01-05 11:03:58', '2021-01-05 11:03:58'),
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(14292, 6963, 'action complete via WP Cron', '2021-01-05 11:04:58', '2021-01-05 11:04:58'),
(14293, 6965, 'action created', '2021-01-05 11:04:58', '2021-01-05 11:04:58'),
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(14295, 6965, 'action complete via WP Cron', '2021-01-05 11:05:57', '2021-01-05 11:05:57'),
(14296, 6966, 'action created', '2021-01-05 11:05:57', '2021-01-05 11:05:57'),
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(14298, 6966, 'action complete via WP Cron', '2021-01-05 11:06:58', '2021-01-05 11:06:58'),
(14299, 6967, 'action created', '2021-01-05 11:06:58', '2021-01-05 11:06:58'),
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(14301, 6967, 'action complete via WP Cron', '2021-01-05 11:07:58', '2021-01-05 11:07:58'),
(14302, 6968, 'action created', '2021-01-05 11:07:58', '2021-01-05 11:07:58'),
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(14304, 6968, 'action complete via WP Cron', '2021-01-05 11:08:57', '2021-01-05 11:08:57'),
(14305, 6969, 'action created', '2021-01-05 11:08:58', '2021-01-05 11:08:58'),
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(14307, 6969, 'action complete via WP Cron', '2021-01-05 11:09:58', '2021-01-05 11:09:58'),
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(14310, 6970, 'action complete via WP Cron', '2021-01-05 11:10:58', '2021-01-05 11:10:58'),
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(14313, 6971, 'action complete via WP Cron', '2021-01-05 11:11:58', '2021-01-05 11:11:58'),
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(14316, 6972, 'action complete via WP Cron', '2021-01-05 11:12:58', '2021-01-05 11:12:58'),
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(14319, 6973, 'action complete via WP Cron', '2021-01-05 11:13:58', '2021-01-05 11:13:58'),
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(16374, 7658, 'action complete via WP Cron', '2021-01-06 01:44:57', '2021-01-06 01:44:57'),
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(16377, 7659, 'action complete via WP Cron', '2021-01-06 01:45:58', '2021-01-06 01:45:58'),
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(16389, 7663, 'action complete via WP Cron', '2021-01-06 01:50:01', '2021-01-06 01:50:01'),
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(16428, 7676, 'action complete via WP Cron', '2021-01-06 02:03:08', '2021-01-06 02:03:08'),
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(16431, 7677, 'action complete via WP Cron', '2021-01-06 02:03:59', '2021-01-06 02:03:59'),
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(16434, 7678, 'action complete via WP Cron', '2021-01-06 02:05:02', '2021-01-06 02:05:02'),
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(16437, 7679, 'action complete via WP Cron', '2021-01-06 02:06:00', '2021-01-06 02:06:00'),
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(16440, 7680, 'action complete via WP Cron', '2021-01-06 02:06:59', '2021-01-06 02:06:59'),
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(16443, 7681, 'action complete via WP Cron', '2021-01-06 02:08:01', '2021-01-06 02:08:01'),
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(16455, 7685, 'action complete via WP Cron', '2021-01-06 02:12:03', '2021-01-06 02:12:03'),
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(16458, 7686, 'action complete via WP Cron', '2021-01-06 02:12:56', '2021-01-06 02:12:56'),
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(16461, 7687, 'action complete via WP Cron', '2021-01-06 02:13:57', '2021-01-06 02:13:57'),
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(16464, 7688, 'action complete via WP Cron', '2021-01-06 02:14:58', '2021-01-06 02:14:58'),
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(16467, 7689, 'action complete via WP Cron', '2021-01-06 02:16:03', '2021-01-06 02:16:03'),
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(16470, 7690, 'action complete via WP Cron', '2021-01-06 02:16:57', '2021-01-06 02:16:57'),
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(16473, 7691, 'action complete via WP Cron', '2021-01-06 02:17:59', '2021-01-06 02:17:59'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(16475, 7692, 'action started via WP Cron', '2021-01-06 02:18:59', '2021-01-06 02:18:59'),
(16476, 7692, 'action complete via WP Cron', '2021-01-06 02:18:59', '2021-01-06 02:18:59'),
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(16478, 7693, 'action started via WP Cron', '2021-01-06 02:19:59', '2021-01-06 02:19:59'),
(16479, 7693, 'action complete via WP Cron', '2021-01-06 02:19:59', '2021-01-06 02:19:59'),
(16480, 7694, 'action created', '2021-01-06 02:19:59', '2021-01-06 02:19:59'),
(16481, 7694, 'action started via WP Cron', '2021-01-06 02:21:01', '2021-01-06 02:21:01'),
(16482, 7694, 'action complete via WP Cron', '2021-01-06 02:21:01', '2021-01-06 02:21:01'),
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(17058, 7886, 'action complete via WP Cron', '2021-01-06 05:33:04', '2021-01-06 05:33:04');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(17061, 7887, 'action complete via WP Cron', '2021-01-06 05:34:06', '2021-01-06 05:34:06'),
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(17064, 7888, 'action complete via WP Cron', '2021-01-06 05:34:58', '2021-01-06 05:34:58'),
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(17067, 7889, 'action complete via WP Cron', '2021-01-06 05:35:57', '2021-01-06 05:35:57'),
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(17070, 7890, 'action complete via WP Cron', '2021-01-06 05:37:05', '2021-01-06 05:37:05'),
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(17589, 8063, 'action complete via WP Cron', '2021-01-06 08:30:05', '2021-01-06 08:30:05'),
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(17592, 8064, 'action complete via WP Cron', '2021-01-06 08:31:05', '2021-01-06 08:31:05'),
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(17595, 8065, 'action complete via WP Cron', '2021-01-06 08:32:18', '2021-01-06 08:32:18'),
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(17598, 8066, 'action complete via WP Cron', '2021-01-06 08:33:09', '2021-01-06 08:33:09'),
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(17601, 8067, 'action complete via WP Cron', '2021-01-06 08:34:04', '2021-01-06 08:34:04'),
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(17604, 8068, 'action complete via WP Cron', '2021-01-06 08:35:02', '2021-01-06 08:35:02'),
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(17607, 8069, 'action complete via WP Cron', '2021-01-06 08:36:10', '2021-01-06 08:36:10'),
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(17610, 8070, 'action complete via WP Cron', '2021-01-06 08:37:01', '2021-01-06 08:37:01'),
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(17613, 8071, 'action complete via WP Cron', '2021-01-06 08:38:07', '2021-01-06 08:38:07'),
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(17622, 8074, 'action complete via WP Cron', '2021-01-06 08:41:02', '2021-01-06 08:41:02'),
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(17625, 8075, 'action complete via WP Cron', '2021-01-06 08:41:57', '2021-01-06 08:41:57'),
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(17628, 8076, 'action complete via WP Cron', '2021-01-06 08:42:58', '2021-01-06 08:42:58'),
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(17631, 8077, 'action complete via WP Cron', '2021-01-06 08:44:14', '2021-01-06 08:44:14'),
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(17634, 8078, 'action complete via WP Cron', '2021-01-06 08:44:57', '2021-01-06 08:44:57'),
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(17637, 8079, 'action complete via WP Cron', '2021-01-06 08:46:12', '2021-01-06 08:46:12'),
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(17640, 8080, 'action complete via WP Cron', '2021-01-06 08:46:56', '2021-01-06 08:46:56'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(17643, 8081, 'action complete via WP Cron', '2021-01-06 08:48:02', '2021-01-06 08:48:02'),
(17644, 8082, 'action created', '2021-01-06 08:48:02', '2021-01-06 08:48:02'),
(17645, 8082, 'action started via WP Cron', '2021-01-06 08:49:02', '2021-01-06 08:49:02'),
(17646, 8082, 'action complete via WP Cron', '2021-01-06 08:49:02', '2021-01-06 08:49:02'),
(17647, 8083, 'action created', '2021-01-06 08:49:02', '2021-01-06 08:49:02'),
(17648, 8083, 'action started via WP Cron', '2021-01-06 08:50:03', '2021-01-06 08:50:03'),
(17649, 8083, 'action complete via WP Cron', '2021-01-06 08:50:03', '2021-01-06 08:50:03'),
(17650, 8084, 'action created', '2021-01-06 08:50:03', '2021-01-06 08:50:03'),
(17651, 8084, 'action started via WP Cron', '2021-01-06 08:51:10', '2021-01-06 08:51:10'),
(17652, 8084, 'action complete via WP Cron', '2021-01-06 08:51:10', '2021-01-06 08:51:10'),
(17653, 8085, 'action created', '2021-01-06 08:51:11', '2021-01-06 08:51:11'),
(17654, 8085, 'action started via WP Cron', '2021-01-06 08:52:00', '2021-01-06 08:52:00'),
(17655, 8085, 'action complete via WP Cron', '2021-01-06 08:52:00', '2021-01-06 08:52:00'),
(17656, 8086, 'action created', '2021-01-06 08:52:00', '2021-01-06 08:52:00'),
(17657, 8086, 'action started via WP Cron', '2021-01-06 08:52:57', '2021-01-06 08:52:57'),
(17658, 8086, 'action complete via WP Cron', '2021-01-06 08:52:57', '2021-01-06 08:52:57'),
(17659, 8087, 'action created', '2021-01-06 08:52:57', '2021-01-06 08:52:57'),
(17660, 8087, 'action started via WP Cron', '2021-01-06 08:53:57', '2021-01-06 08:53:57'),
(17661, 8087, 'action complete via WP Cron', '2021-01-06 08:53:57', '2021-01-06 08:53:57'),
(17662, 8088, 'action created', '2021-01-06 08:53:57', '2021-01-06 08:53:57'),
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(18231, 8277, 'action complete via WP Cron', '2021-01-06 12:04:20', '2021-01-06 12:04:20'),
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(18234, 8278, 'action complete via WP Cron', '2021-01-06 12:05:02', '2021-01-06 12:05:02'),
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(18237, 8279, 'action complete via WP Cron', '2021-01-06 12:06:04', '2021-01-06 12:06:04'),
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(18246, 8282, 'action complete via WP Cron', '2021-01-06 12:09:20', '2021-01-06 12:09:20'),
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(18249, 8283, 'action complete via WP Cron', '2021-01-06 12:10:03', '2021-01-06 12:10:03'),
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(18810, 8470, 'action complete via WP Cron', '2021-01-06 15:29:08', '2021-01-06 15:29:08');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(18816, 8472, 'action complete via WP Cron', '2021-01-06 15:31:17', '2021-01-06 15:31:17'),
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(18819, 8473, 'action complete via WP Cron', '2021-01-06 15:32:01', '2021-01-06 15:32:01'),
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(18822, 8474, 'action complete via WP Cron', '2021-01-06 15:32:59', '2021-01-06 15:32:59'),
(18823, 8475, 'action created', '2021-01-06 15:32:59', '2021-01-06 15:32:59'),
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(18825, 8475, 'action complete via WP Cron', '2021-01-06 15:34:09', '2021-01-06 15:34:09'),
(18826, 8476, 'action created', '2021-01-06 15:34:09', '2021-01-06 15:34:09'),
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(18828, 8476, 'action complete via WP Cron', '2021-01-06 15:35:04', '2021-01-06 15:35:04'),
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(18831, 8477, 'action complete via WP Cron', '2021-01-06 15:35:59', '2021-01-06 15:35:59'),
(18832, 8478, 'action created', '2021-01-06 15:36:00', '2021-01-06 15:36:00'),
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(18834, 8478, 'action complete via WP Cron', '2021-01-06 15:37:25', '2021-01-06 15:37:25'),
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(18837, 8479, 'action complete via WP Cron', '2021-01-06 15:38:11', '2021-01-06 15:38:11'),
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(18840, 8480, 'action complete via WP Cron', '2021-01-06 15:39:18', '2021-01-06 15:39:18'),
(18841, 8481, 'action created', '2021-01-06 15:39:19', '2021-01-06 15:39:19'),
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(19374, 8658, 'action complete via WP Cron', '2021-01-06 19:08:00', '2021-01-06 19:08:00'),
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(19380, 8660, 'action complete via WP Cron', '2021-01-06 19:09:58', '2021-01-06 19:09:58'),
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(19383, 8661, 'action complete via WP Cron', '2021-01-06 19:10:58', '2021-01-06 19:10:58'),
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(19389, 8663, 'action complete via WP Cron', '2021-01-06 19:12:59', '2021-01-06 19:12:59'),
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(19392, 8664, 'action complete via WP Cron', '2021-01-06 19:14:01', '2021-01-06 19:14:01'),
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(19398, 8666, 'action complete via WP Cron', '2021-01-06 19:16:00', '2021-01-06 19:16:00'),
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(19401, 8667, 'action complete via WP Cron', '2021-01-06 19:16:57', '2021-01-06 19:16:57'),
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(19404, 8668, 'action complete via WP Cron', '2021-01-06 19:18:01', '2021-01-06 19:18:01'),
(19405, 8669, 'action created', '2021-01-06 19:18:01', '2021-01-06 19:18:01'),
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(19407, 8669, 'action complete via WP Cron', '2021-01-06 19:19:01', '2021-01-06 19:19:01'),
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(19410, 8670, 'action complete via WP Cron', '2021-01-06 19:20:00', '2021-01-06 19:20:00'),
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(19413, 8671, 'action complete via WP Cron', '2021-01-06 19:22:03', '2021-01-06 19:22:03'),
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(19416, 8672, 'action complete via WP Cron', '2021-01-06 19:22:58', '2021-01-06 19:22:58'),
(19417, 8673, 'action created', '2021-01-06 19:22:58', '2021-01-06 19:22:58'),
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(19419, 8673, 'action complete via WP Cron', '2021-01-06 19:24:02', '2021-01-06 19:24:02'),
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(19422, 8674, 'action complete via WP Cron', '2021-01-06 19:24:56', '2021-01-06 19:24:56'),
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(19425, 8675, 'action complete via WP Cron', '2021-01-06 19:25:59', '2021-01-06 19:25:59'),
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(19428, 8676, 'action complete via WP Cron', '2021-01-06 19:26:57', '2021-01-06 19:26:57'),
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(19431, 8677, 'action complete via WP Cron', '2021-01-06 19:28:00', '2021-01-06 19:28:00'),
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(19851, 8817, 'action complete via WP Cron', '2021-01-06 22:21:20', '2021-01-06 22:21:20'),
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(19854, 8818, 'action complete via WP Cron', '2021-01-06 22:22:20', '2021-01-06 22:22:20'),
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(19860, 8820, 'action complete via WP Cron', '2021-01-06 22:24:09', '2021-01-06 22:24:09'),
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(19863, 8821, 'action complete via WP Cron', '2021-01-06 22:25:39', '2021-01-06 22:25:39'),
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(19866, 8822, 'action complete via WP Cron', '2021-01-06 22:25:56', '2021-01-06 22:25:56'),
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(19869, 8823, 'action complete via WP Cron', '2021-01-06 22:26:59', '2021-01-06 22:26:59'),
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(19872, 8824, 'action complete via WP Cron', '2021-01-06 22:28:25', '2021-01-06 22:28:25'),
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(19875, 8825, 'action complete via WP Cron', '2021-01-06 22:29:36', '2021-01-06 22:29:36'),
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(19878, 8826, 'action complete via WP Cron', '2021-01-06 22:30:09', '2021-01-06 22:30:09'),
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(19881, 8827, 'action complete via WP Cron', '2021-01-06 22:31:09', '2021-01-06 22:31:09'),
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(19884, 8828, 'action complete via WP Cron', '2021-01-06 22:32:00', '2021-01-06 22:32:00'),
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(19887, 8829, 'action complete via WP Cron', '2021-01-06 22:33:09', '2021-01-06 22:33:09'),
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(19890, 8830, 'action complete via WP Cron', '2021-01-06 22:34:12', '2021-01-06 22:34:12'),
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(19893, 8831, 'action complete via WP Cron', '2021-01-06 22:35:15', '2021-01-06 22:35:15'),
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(19896, 8832, 'action complete via WP Cron', '2021-01-06 22:35:58', '2021-01-06 22:35:58'),
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(19899, 8833, 'action complete via WP Cron', '2021-01-06 22:37:24', '2021-01-06 22:37:24'),
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(19902, 8834, 'action complete via WP Cron', '2021-01-06 22:37:57', '2021-01-06 22:37:57'),
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(19905, 8835, 'action complete via WP Cron', '2021-01-06 22:39:27', '2021-01-06 22:39:27'),
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(19908, 8836, 'action complete via WP Cron', '2021-01-06 22:40:10', '2021-01-06 22:40:10'),
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(19911, 8837, 'action complete via WP Cron', '2021-01-06 22:41:04', '2021-01-06 22:41:04'),
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(19914, 8838, 'action complete via WP Cron', '2021-01-06 22:42:06', '2021-01-06 22:42:06'),
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(19917, 8839, 'action complete via WP Cron', '2021-01-06 22:43:04', '2021-01-06 22:43:04'),
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(19920, 8840, 'action complete via WP Cron', '2021-01-06 22:43:58', '2021-01-06 22:43:58'),
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(19923, 8841, 'action complete via WP Cron', '2021-01-06 22:45:13', '2021-01-06 22:45:13'),
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(19926, 8842, 'action complete via WP Cron', '2021-01-06 22:46:13', '2021-01-06 22:46:13'),
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(19929, 8843, 'action complete via WP Cron', '2021-01-06 22:47:03', '2021-01-06 22:47:03'),
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(19932, 8844, 'action complete via WP Cron', '2021-01-06 22:48:07', '2021-01-06 22:48:07'),
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(19935, 8845, 'action complete via WP Cron', '2021-01-06 22:48:56', '2021-01-06 22:48:56'),
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(19938, 8846, 'action complete via WP Cron', '2021-01-06 22:50:04', '2021-01-06 22:50:04'),
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(19941, 8847, 'action complete via WP Cron', '2021-01-06 22:51:00', '2021-01-06 22:51:00'),
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(19944, 8848, 'action complete via WP Cron', '2021-01-06 22:52:03', '2021-01-06 22:52:03'),
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(19947, 8849, 'action complete via WP Cron', '2021-01-06 22:53:06', '2021-01-06 22:53:06'),
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(19950, 8850, 'action complete via WP Cron', '2021-01-06 22:54:00', '2021-01-06 22:54:00'),
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(19953, 8851, 'action complete via WP Cron', '2021-01-06 22:55:27', '2021-01-06 22:55:27'),
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(19956, 8852, 'action complete via WP Cron', '2021-01-06 22:56:02', '2021-01-06 22:56:02'),
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(19959, 8853, 'action complete via WP Cron', '2021-01-06 22:57:01', '2021-01-06 22:57:01'),
(19960, 8854, 'action created', '2021-01-06 22:57:01', '2021-01-06 22:57:01'),
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(19962, 8854, 'action complete via WP Cron', '2021-01-06 22:58:21', '2021-01-06 22:58:21'),
(19963, 8855, 'action created', '2021-01-06 22:58:21', '2021-01-06 22:58:21'),
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(19965, 8855, 'action complete via WP Cron', '2021-01-06 22:59:15', '2021-01-06 22:59:15'),
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(19968, 8856, 'action complete via WP Cron', '2021-01-06 23:00:19', '2021-01-06 23:00:19'),
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(19971, 8857, 'action complete via WP Cron', '2021-01-06 23:01:02', '2021-01-06 23:01:02'),
(19972, 8858, 'action created', '2021-01-06 23:01:02', '2021-01-06 23:01:02'),
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(19974, 8858, 'action complete via WP Cron', '2021-01-06 23:02:03', '2021-01-06 23:02:03'),
(19975, 8859, 'action created', '2021-01-06 23:02:04', '2021-01-06 23:02:04'),
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(19977, 8859, 'action complete via WP Cron', '2021-01-06 23:03:01', '2021-01-06 23:03:01'),
(19978, 8860, 'action created', '2021-01-06 23:03:02', '2021-01-06 23:03:02');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(19980, 8860, 'action complete via WP Cron', '2021-01-06 23:04:07', '2021-01-06 23:04:07'),
(19981, 8861, 'action created', '2021-01-06 23:04:07', '2021-01-06 23:04:07'),
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(19983, 8861, 'action complete via WP Cron', '2021-01-06 23:05:14', '2021-01-06 23:05:14'),
(19984, 8862, 'action created', '2021-01-06 23:05:14', '2021-01-06 23:05:14'),
(19985, 8862, 'action started via WP Cron', '2021-01-06 23:06:18', '2021-01-06 23:06:18'),
(19986, 8862, 'action complete via WP Cron', '2021-01-06 23:06:18', '2021-01-06 23:06:18'),
(19987, 8863, 'action created', '2021-01-06 23:06:18', '2021-01-06 23:06:18'),
(19988, 8863, 'action started via WP Cron', '2021-01-06 23:06:59', '2021-01-06 23:06:59'),
(19989, 8863, 'action complete via WP Cron', '2021-01-06 23:06:59', '2021-01-06 23:06:59'),
(19990, 8864, 'action created', '2021-01-06 23:06:59', '2021-01-06 23:06:59'),
(19991, 8864, 'action started via WP Cron', '2021-01-06 23:08:13', '2021-01-06 23:08:13'),
(19992, 8864, 'action complete via WP Cron', '2021-01-06 23:08:13', '2021-01-06 23:08:13'),
(19993, 8865, 'action created', '2021-01-06 23:08:13', '2021-01-06 23:08:13'),
(19994, 8865, 'action started via WP Cron', '2021-01-06 23:09:06', '2021-01-06 23:09:06'),
(19995, 8865, 'action complete via WP Cron', '2021-01-06 23:09:06', '2021-01-06 23:09:06'),
(19996, 8866, 'action created', '2021-01-06 23:09:06', '2021-01-06 23:09:06'),
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(19998, 8866, 'action complete via WP Cron', '2021-01-06 23:10:10', '2021-01-06 23:10:10'),
(19999, 8867, 'action created', '2021-01-06 23:10:10', '2021-01-06 23:10:10'),
(20000, 8867, 'action started via WP Cron', '2021-01-06 23:10:59', '2021-01-06 23:10:59'),
(20001, 8867, 'action complete via WP Cron', '2021-01-06 23:10:59', '2021-01-06 23:10:59'),
(20002, 8868, 'action created', '2021-01-06 23:11:00', '2021-01-06 23:11:00'),
(20003, 8868, 'action started via WP Cron', '2021-01-06 23:12:17', '2021-01-06 23:12:17'),
(20004, 8868, 'action complete via WP Cron', '2021-01-06 23:12:17', '2021-01-06 23:12:17'),
(20005, 8869, 'action created', '2021-01-06 23:12:18', '2021-01-06 23:12:18'),
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(20007, 8869, 'action complete via WP Cron', '2021-01-06 23:13:08', '2021-01-06 23:13:08'),
(20008, 8870, 'action created', '2021-01-06 23:13:09', '2021-01-06 23:13:09'),
(20009, 8870, 'action started via WP Cron', '2021-01-06 23:14:06', '2021-01-06 23:14:06'),
(20010, 8870, 'action complete via WP Cron', '2021-01-06 23:14:06', '2021-01-06 23:14:06'),
(20011, 8871, 'action created', '2021-01-06 23:14:06', '2021-01-06 23:14:06'),
(20012, 8871, 'action started via WP Cron', '2021-01-06 23:15:00', '2021-01-06 23:15:00'),
(20013, 8871, 'action complete via WP Cron', '2021-01-06 23:15:00', '2021-01-06 23:15:00'),
(20014, 8872, 'action created', '2021-01-06 23:15:00', '2021-01-06 23:15:00'),
(20015, 8872, 'action started via WP Cron', '2021-01-06 23:16:11', '2021-01-06 23:16:11'),
(20016, 8872, 'action complete via WP Cron', '2021-01-06 23:16:11', '2021-01-06 23:16:11'),
(20017, 8873, 'action created', '2021-01-06 23:16:11', '2021-01-06 23:16:11'),
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(20019, 8873, 'action complete via WP Cron', '2021-01-06 23:17:04', '2021-01-06 23:17:04'),
(20020, 8874, 'action created', '2021-01-06 23:17:04', '2021-01-06 23:17:04'),
(20021, 8874, 'action started via WP Cron', '2021-01-06 23:18:00', '2021-01-06 23:18:00'),
(20022, 8874, 'action complete via WP Cron', '2021-01-06 23:18:00', '2021-01-06 23:18:00'),
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(20419, 9007, 'action created', '2021-01-07 01:29:00', '2021-01-07 01:29:00'),
(20420, 9007, 'action started via WP Cron', '2021-01-07 01:29:57', '2021-01-07 01:29:57'),
(20421, 9007, 'action complete via WP Cron', '2021-01-07 01:29:57', '2021-01-07 01:29:57'),
(20422, 9008, 'action created', '2021-01-07 01:29:57', '2021-01-07 01:29:57'),
(20423, 9008, 'action started via WP Cron', '2021-01-07 01:30:58', '2021-01-07 01:30:58'),
(20424, 9008, 'action complete via WP Cron', '2021-01-07 01:30:58', '2021-01-07 01:30:58'),
(20425, 9009, 'action created', '2021-01-07 01:30:58', '2021-01-07 01:30:58'),
(20426, 9009, 'action started via WP Cron', '2021-01-07 01:31:58', '2021-01-07 01:31:58'),
(20427, 9009, 'action complete via WP Cron', '2021-01-07 01:31:58', '2021-01-07 01:31:58'),
(20428, 9010, 'action created', '2021-01-07 01:31:58', '2021-01-07 01:31:58'),
(20429, 9010, 'action started via WP Cron', '2021-01-07 01:33:00', '2021-01-07 01:33:00'),
(20430, 9010, 'action complete via WP Cron', '2021-01-07 01:33:00', '2021-01-07 01:33:00'),
(20431, 9011, 'action created', '2021-01-07 01:33:00', '2021-01-07 01:33:00'),
(20432, 9011, 'action started via WP Cron', '2021-01-07 01:34:05', '2021-01-07 01:34:05'),
(20433, 9011, 'action complete via WP Cron', '2021-01-07 01:34:05', '2021-01-07 01:34:05'),
(20434, 9012, 'action created', '2021-01-07 01:34:05', '2021-01-07 01:34:05'),
(20435, 9012, 'action started via WP Cron', '2021-01-07 01:34:56', '2021-01-07 01:34:56'),
(20436, 9012, 'action complete via WP Cron', '2021-01-07 01:34:56', '2021-01-07 01:34:56'),
(20437, 9013, 'action created', '2021-01-07 01:34:56', '2021-01-07 01:34:56'),
(20438, 9013, 'action started via WP Cron', '2021-01-07 01:35:58', '2021-01-07 01:35:58'),
(20439, 9013, 'action complete via WP Cron', '2021-01-07 01:35:58', '2021-01-07 01:35:58'),
(20440, 9014, 'action created', '2021-01-07 01:35:58', '2021-01-07 01:35:58'),
(20441, 9014, 'action started via WP Cron', '2021-01-07 01:36:58', '2021-01-07 01:36:58'),
(20442, 9014, 'action complete via WP Cron', '2021-01-07 01:36:58', '2021-01-07 01:36:58'),
(20443, 9015, 'action created', '2021-01-07 01:36:58', '2021-01-07 01:36:58'),
(20444, 9015, 'action started via WP Cron', '2021-01-07 01:37:57', '2021-01-07 01:37:57'),
(20445, 9015, 'action complete via WP Cron', '2021-01-07 01:37:58', '2021-01-07 01:37:58'),
(20446, 9016, 'action created', '2021-01-07 01:37:58', '2021-01-07 01:37:58'),
(20447, 9016, 'action started via WP Cron', '2021-01-07 01:38:58', '2021-01-07 01:38:58'),
(20448, 9016, 'action complete via WP Cron', '2021-01-07 01:38:58', '2021-01-07 01:38:58'),
(20449, 9017, 'action created', '2021-01-07 01:38:59', '2021-01-07 01:38:59'),
(20450, 9017, 'action started via WP Cron', '2021-01-07 01:40:02', '2021-01-07 01:40:02'),
(20451, 9017, 'action complete via WP Cron', '2021-01-07 01:40:02', '2021-01-07 01:40:02'),
(20452, 9018, 'action created', '2021-01-07 01:40:02', '2021-01-07 01:40:02'),
(20453, 9018, 'action started via WP Cron', '2021-01-07 01:41:03', '2021-01-07 01:41:03'),
(20454, 9018, 'action complete via WP Cron', '2021-01-07 01:41:03', '2021-01-07 01:41:03'),
(20455, 9019, 'action created', '2021-01-07 01:41:03', '2021-01-07 01:41:03'),
(20456, 9019, 'action started via WP Cron', '2021-01-07 01:41:57', '2021-01-07 01:41:57'),
(20457, 9019, 'action complete via WP Cron', '2021-01-07 01:41:57', '2021-01-07 01:41:57'),
(20458, 9020, 'action created', '2021-01-07 01:41:57', '2021-01-07 01:41:57'),
(20459, 9020, 'action started via WP Cron', '2021-01-07 01:43:01', '2021-01-07 01:43:01'),
(20460, 9020, 'action complete via WP Cron', '2021-01-07 01:43:01', '2021-01-07 01:43:01'),
(20461, 9021, 'action created', '2021-01-07 01:43:01', '2021-01-07 01:43:01'),
(20462, 9021, 'action started via WP Cron', '2021-01-07 01:44:03', '2021-01-07 01:44:03'),
(20463, 9021, 'action complete via WP Cron', '2021-01-07 01:44:03', '2021-01-07 01:44:03'),
(20464, 9022, 'action created', '2021-01-07 01:44:03', '2021-01-07 01:44:03'),
(20465, 9022, 'action started via WP Cron', '2021-01-07 01:45:10', '2021-01-07 01:45:10'),
(20466, 9022, 'action complete via WP Cron', '2021-01-07 01:45:10', '2021-01-07 01:45:10'),
(20467, 9023, 'action created', '2021-01-07 01:45:11', '2021-01-07 01:45:11'),
(20468, 9023, 'action started via WP Cron', '2021-01-07 01:45:59', '2021-01-07 01:45:59'),
(20469, 9023, 'action complete via WP Cron', '2021-01-07 01:45:59', '2021-01-07 01:45:59'),
(20470, 9024, 'action created', '2021-01-07 01:46:00', '2021-01-07 01:46:00'),
(20471, 9024, 'action started via WP Cron', '2021-01-07 01:47:06', '2021-01-07 01:47:06'),
(20472, 9024, 'action complete via WP Cron', '2021-01-07 01:47:06', '2021-01-07 01:47:06'),
(20473, 9025, 'action created', '2021-01-07 01:47:06', '2021-01-07 01:47:06'),
(20474, 9025, 'action started via WP Cron', '2021-01-07 01:48:00', '2021-01-07 01:48:00'),
(20475, 9025, 'action complete via WP Cron', '2021-01-07 01:48:00', '2021-01-07 01:48:00'),
(20476, 9026, 'action created', '2021-01-07 01:48:01', '2021-01-07 01:48:01'),
(20477, 9026, 'action started via WP Cron', '2021-01-07 01:49:01', '2021-01-07 01:49:01'),
(20478, 9026, 'action complete via WP Cron', '2021-01-07 01:49:01', '2021-01-07 01:49:01'),
(20479, 9027, 'action created', '2021-01-07 01:49:01', '2021-01-07 01:49:01'),
(20480, 9027, 'action started via WP Cron', '2021-01-07 01:50:03', '2021-01-07 01:50:03'),
(20481, 9027, 'action complete via WP Cron', '2021-01-07 01:50:03', '2021-01-07 01:50:03'),
(20482, 9028, 'action created', '2021-01-07 01:50:03', '2021-01-07 01:50:03'),
(20483, 9028, 'action started via WP Cron', '2021-01-07 01:50:58', '2021-01-07 01:50:58'),
(20484, 9028, 'action complete via WP Cron', '2021-01-07 01:50:58', '2021-01-07 01:50:58'),
(20485, 9029, 'action created', '2021-01-07 01:50:58', '2021-01-07 01:50:58'),
(20486, 9029, 'action started via WP Cron', '2021-01-07 01:52:02', '2021-01-07 01:52:02'),
(20487, 9029, 'action complete via WP Cron', '2021-01-07 01:52:02', '2021-01-07 01:52:02'),
(20488, 9030, 'action created', '2021-01-07 01:52:02', '2021-01-07 01:52:02'),
(20489, 9030, 'action started via WP Cron', '2021-01-07 01:52:58', '2021-01-07 01:52:58'),
(20490, 9030, 'action complete via WP Cron', '2021-01-07 01:52:58', '2021-01-07 01:52:58'),
(20491, 9031, 'action created', '2021-01-07 01:52:58', '2021-01-07 01:52:58'),
(20492, 9031, 'action started via WP Cron', '2021-01-07 01:53:57', '2021-01-07 01:53:57'),
(20493, 9031, 'action complete via WP Cron', '2021-01-07 01:53:57', '2021-01-07 01:53:57'),
(20494, 9032, 'action created', '2021-01-07 01:53:57', '2021-01-07 01:53:57'),
(20495, 9032, 'action started via WP Cron', '2021-01-07 01:54:57', '2021-01-07 01:54:57'),
(20496, 9032, 'action complete via WP Cron', '2021-01-07 01:54:57', '2021-01-07 01:54:57'),
(20497, 9033, 'action created', '2021-01-07 01:54:57', '2021-01-07 01:54:57'),
(20498, 9033, 'action started via WP Cron', '2021-01-07 01:55:59', '2021-01-07 01:55:59'),
(20499, 9033, 'action complete via WP Cron', '2021-01-07 01:55:59', '2021-01-07 01:55:59'),
(20500, 9034, 'action created', '2021-01-07 01:55:59', '2021-01-07 01:55:59'),
(20501, 9034, 'action started via WP Cron', '2021-01-07 01:57:00', '2021-01-07 01:57:00'),
(20502, 9034, 'action complete via WP Cron', '2021-01-07 01:57:00', '2021-01-07 01:57:00'),
(20503, 9035, 'action created', '2021-01-07 01:57:00', '2021-01-07 01:57:00'),
(20504, 9035, 'action started via WP Cron', '2021-01-07 01:57:56', '2021-01-07 01:57:56'),
(20505, 9035, 'action complete via WP Cron', '2021-01-07 01:57:56', '2021-01-07 01:57:56'),
(20506, 9036, 'action created', '2021-01-07 01:57:56', '2021-01-07 01:57:56'),
(20507, 9036, 'action started via WP Cron', '2021-01-07 01:58:58', '2021-01-07 01:58:58'),
(20508, 9036, 'action complete via WP Cron', '2021-01-07 01:58:58', '2021-01-07 01:58:58'),
(20509, 9037, 'action created', '2021-01-07 01:58:58', '2021-01-07 01:58:58'),
(20510, 9037, 'action started via WP Cron', '2021-01-07 02:00:06', '2021-01-07 02:00:06'),
(20511, 9037, 'action complete via WP Cron', '2021-01-07 02:00:06', '2021-01-07 02:00:06'),
(20512, 9038, 'action created', '2021-01-07 02:00:07', '2021-01-07 02:00:07'),
(20513, 9038, 'action started via WP Cron', '2021-01-07 02:01:04', '2021-01-07 02:01:04'),
(20514, 9038, 'action complete via WP Cron', '2021-01-07 02:01:04', '2021-01-07 02:01:04'),
(20515, 9039, 'action created', '2021-01-07 02:01:04', '2021-01-07 02:01:04'),
(20516, 9039, 'action started via WP Cron', '2021-01-07 02:01:57', '2021-01-07 02:01:57'),
(20517, 9039, 'action complete via WP Cron', '2021-01-07 02:01:57', '2021-01-07 02:01:57'),
(20518, 9040, 'action created', '2021-01-07 02:01:57', '2021-01-07 02:01:57'),
(20519, 9040, 'action started via WP Cron', '2021-01-07 02:03:12', '2021-01-07 02:03:12'),
(20520, 9040, 'action complete via WP Cron', '2021-01-07 02:03:12', '2021-01-07 02:03:12'),
(20521, 9041, 'action created', '2021-01-07 02:03:12', '2021-01-07 02:03:12'),
(20522, 9041, 'action started via WP Cron', '2021-01-07 02:04:29', '2021-01-07 02:04:29'),
(20523, 9041, 'action complete via WP Cron', '2021-01-07 02:04:29', '2021-01-07 02:04:29'),
(20524, 9042, 'action created', '2021-01-07 02:04:30', '2021-01-07 02:04:30'),
(20525, 9042, 'action started via WP Cron', '2021-01-07 02:05:18', '2021-01-07 02:05:18'),
(20526, 9042, 'action complete via WP Cron', '2021-01-07 02:05:18', '2021-01-07 02:05:18'),
(20527, 9043, 'action created', '2021-01-07 02:05:18', '2021-01-07 02:05:18'),
(20528, 9043, 'action started via WP Cron', '2021-01-07 02:06:45', '2021-01-07 02:06:45'),
(20529, 9043, 'action complete via WP Cron', '2021-01-07 02:06:45', '2021-01-07 02:06:45'),
(20530, 9044, 'action created', '2021-01-07 02:06:45', '2021-01-07 02:06:45'),
(20531, 9044, 'action started via WP Cron', '2021-01-07 02:07:31', '2021-01-07 02:07:31'),
(20532, 9044, 'action complete via WP Cron', '2021-01-07 02:07:31', '2021-01-07 02:07:31'),
(20533, 9045, 'action created', '2021-01-07 02:07:31', '2021-01-07 02:07:31'),
(20534, 9045, 'action started via WP Cron', '2021-01-07 02:08:16', '2021-01-07 02:08:16'),
(20535, 9045, 'action complete via WP Cron', '2021-01-07 02:08:16', '2021-01-07 02:08:16'),
(20536, 9046, 'action created', '2021-01-07 02:08:16', '2021-01-07 02:08:16'),
(20537, 9046, 'action started via WP Cron', '2021-01-07 02:10:01', '2021-01-07 02:10:01'),
(20538, 9046, 'action complete via WP Cron', '2021-01-07 02:10:01', '2021-01-07 02:10:01'),
(20539, 9047, 'action created', '2021-01-07 02:10:01', '2021-01-07 02:10:01'),
(20540, 9047, 'action started via WP Cron', '2021-01-07 02:10:59', '2021-01-07 02:10:59'),
(20541, 9047, 'action complete via WP Cron', '2021-01-07 02:10:59', '2021-01-07 02:10:59'),
(20542, 9048, 'action created', '2021-01-07 02:10:59', '2021-01-07 02:10:59'),
(20543, 9048, 'action started via WP Cron', '2021-01-07 02:14:43', '2021-01-07 02:14:43'),
(20544, 9048, 'action complete via WP Cron', '2021-01-07 02:14:43', '2021-01-07 02:14:43'),
(20545, 9049, 'action created', '2021-01-07 02:14:43', '2021-01-07 02:14:43'),
(20546, 9049, 'action started via WP Cron', '2021-01-07 02:16:10', '2021-01-07 02:16:10'),
(20547, 9049, 'action complete via WP Cron', '2021-01-07 02:16:10', '2021-01-07 02:16:10'),
(20548, 9050, 'action created', '2021-01-07 02:16:10', '2021-01-07 02:16:10'),
(20549, 9050, 'action started via WP Cron', '2021-01-07 02:19:00', '2021-01-07 02:19:00'),
(20550, 9050, 'action complete via WP Cron', '2021-01-07 02:19:00', '2021-01-07 02:19:00'),
(20551, 9051, 'action created', '2021-01-07 02:19:00', '2021-01-07 02:19:00'),
(20552, 9051, 'action started via WP Cron', '2021-01-07 02:20:21', '2021-01-07 02:20:21'),
(20553, 9051, 'action complete via WP Cron', '2021-01-07 02:20:21', '2021-01-07 02:20:21'),
(20554, 9052, 'action created', '2021-01-07 02:20:21', '2021-01-07 02:20:21'),
(20555, 9052, 'action started via WP Cron', '2021-01-07 02:21:45', '2021-01-07 02:21:45'),
(20556, 9052, 'action complete via WP Cron', '2021-01-07 02:21:45', '2021-01-07 02:21:45'),
(20557, 9053, 'action created', '2021-01-07 02:21:45', '2021-01-07 02:21:45'),
(20558, 9053, 'action started via WP Cron', '2021-01-07 02:24:25', '2021-01-07 02:24:25'),
(20559, 9053, 'action complete via WP Cron', '2021-01-07 02:24:25', '2021-01-07 02:24:25'),
(20560, 9054, 'action created', '2021-01-07 02:24:26', '2021-01-07 02:24:26'),
(20561, 9054, 'action started via WP Cron', '2021-01-07 02:25:56', '2021-01-07 02:25:56'),
(20562, 9054, 'action complete via WP Cron', '2021-01-07 02:25:56', '2021-01-07 02:25:56');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(20563, 9055, 'action created', '2021-01-07 02:25:56', '2021-01-07 02:25:56'),
(20564, 9055, 'action started via WP Cron', '2021-01-07 02:28:14', '2021-01-07 02:28:14'),
(20565, 9055, 'action complete via WP Cron', '2021-01-07 02:28:14', '2021-01-07 02:28:14'),
(20566, 9056, 'action created', '2021-01-07 02:28:14', '2021-01-07 02:28:14'),
(20567, 9056, 'action started via WP Cron', '2021-01-07 02:29:55', '2021-01-07 02:29:55'),
(20568, 9056, 'action complete via WP Cron', '2021-01-07 02:29:55', '2021-01-07 02:29:55'),
(20569, 9057, 'action created', '2021-01-07 02:29:55', '2021-01-07 02:29:55'),
(20570, 9057, 'action started via WP Cron', '2021-01-07 02:30:59', '2021-01-07 02:30:59'),
(20571, 9057, 'action complete via WP Cron', '2021-01-07 02:30:59', '2021-01-07 02:30:59'),
(20572, 9058, 'action created', '2021-01-07 02:30:59', '2021-01-07 02:30:59'),
(20573, 9058, 'action started via WP Cron', '2021-01-07 02:32:05', '2021-01-07 02:32:05'),
(20574, 9058, 'action complete via WP Cron', '2021-01-07 02:32:05', '2021-01-07 02:32:05'),
(20575, 9059, 'action created', '2021-01-07 02:32:06', '2021-01-07 02:32:06'),
(20576, 9059, 'action started via WP Cron', '2021-01-07 02:33:18', '2021-01-07 02:33:18'),
(20577, 9059, 'action complete via WP Cron', '2021-01-07 02:33:18', '2021-01-07 02:33:18'),
(20578, 9060, 'action created', '2021-01-07 02:33:18', '2021-01-07 02:33:18'),
(20579, 9060, 'action started via WP Cron', '2021-01-07 02:33:57', '2021-01-07 02:33:57'),
(20580, 9060, 'action complete via WP Cron', '2021-01-07 02:33:57', '2021-01-07 02:33:57'),
(20581, 9061, 'action created', '2021-01-07 02:34:34', '2021-01-07 02:34:34'),
(20582, 9061, 'action started via WP Cron', '2021-01-07 02:36:15', '2021-01-07 02:36:15'),
(20583, 9061, 'action complete via WP Cron', '2021-01-07 02:36:15', '2021-01-07 02:36:15'),
(20584, 9062, 'action created', '2021-01-07 02:36:15', '2021-01-07 02:36:15'),
(20585, 9062, 'action started via WP Cron', '2021-01-07 02:38:07', '2021-01-07 02:38:07'),
(20586, 9062, 'action complete via WP Cron', '2021-01-07 02:38:07', '2021-01-07 02:38:07'),
(20587, 9063, 'action created', '2021-01-07 02:38:07', '2021-01-07 02:38:07'),
(20588, 9063, 'action started via WP Cron', '2021-01-07 02:38:58', '2021-01-07 02:38:58'),
(20589, 9063, 'action complete via WP Cron', '2021-01-07 02:38:58', '2021-01-07 02:38:58'),
(20590, 9064, 'action created', '2021-01-07 02:38:58', '2021-01-07 02:38:58'),
(20591, 9064, 'action started via WP Cron', '2021-01-07 02:40:22', '2021-01-07 02:40:22'),
(20592, 9064, 'action complete via WP Cron', '2021-01-07 02:40:22', '2021-01-07 02:40:22'),
(20593, 9065, 'action created', '2021-01-07 02:40:26', '2021-01-07 02:40:26'),
(20594, 9065, 'action started via WP Cron', '2021-01-07 02:41:28', '2021-01-07 02:41:28'),
(20595, 9065, 'action complete via WP Cron', '2021-01-07 02:41:28', '2021-01-07 02:41:28'),
(20596, 9066, 'action created', '2021-01-07 02:41:28', '2021-01-07 02:41:28'),
(20597, 9066, 'action started via WP Cron', '2021-01-07 02:42:01', '2021-01-07 02:42:01'),
(20598, 9066, 'action complete via WP Cron', '2021-01-07 02:42:01', '2021-01-07 02:42:01'),
(20599, 9067, 'action created', '2021-01-07 02:42:02', '2021-01-07 02:42:02'),
(20600, 9067, 'action started via WP Cron', '2021-01-07 02:43:28', '2021-01-07 02:43:28'),
(20601, 9067, 'action complete via WP Cron', '2021-01-07 02:43:28', '2021-01-07 02:43:28'),
(20602, 9068, 'action created', '2021-01-07 02:43:29', '2021-01-07 02:43:29'),
(20603, 9068, 'action started via WP Cron', '2021-01-07 02:43:58', '2021-01-07 02:43:58'),
(20604, 9068, 'action complete via WP Cron', '2021-01-07 02:43:58', '2021-01-07 02:43:58'),
(20605, 9069, 'action created', '2021-01-07 02:44:03', '2021-01-07 02:44:03'),
(20606, 9069, 'action started via WP Cron', '2021-01-07 02:46:05', '2021-01-07 02:46:05'),
(20607, 9069, 'action complete via WP Cron', '2021-01-07 02:46:05', '2021-01-07 02:46:05'),
(20608, 9070, 'action created', '2021-01-07 02:46:05', '2021-01-07 02:46:05'),
(20609, 9070, 'action started via WP Cron', '2021-01-07 02:47:46', '2021-01-07 02:47:46'),
(20610, 9070, 'action complete via WP Cron', '2021-01-07 02:47:46', '2021-01-07 02:47:46'),
(20611, 9071, 'action created', '2021-01-07 02:47:46', '2021-01-07 02:47:46'),
(20612, 9071, 'action started via WP Cron', '2021-01-07 02:50:05', '2021-01-07 02:50:05'),
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(21015, 9205, 'action complete via WP Cron', '2021-01-07 05:39:56', '2021-01-07 05:39:56'),
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(21021, 9207, 'action complete via WP Cron', '2021-01-07 05:42:22', '2021-01-07 05:42:22'),
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(21024, 9208, 'action complete via WP Cron', '2021-01-07 05:44:47', '2021-01-07 05:44:47'),
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(21027, 9209, 'action complete via WP Cron', '2021-01-07 05:45:42', '2021-01-07 05:45:42'),
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(21030, 9210, 'action complete via WP Cron', '2021-01-07 05:45:59', '2021-01-07 05:45:59'),
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(21033, 9211, 'action complete via WP Cron', '2021-01-07 05:47:15', '2021-01-07 05:47:15'),
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(21036, 9212, 'action complete via WP Cron', '2021-01-07 05:48:47', '2021-01-07 05:48:47'),
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(21039, 9213, 'action complete via WP Cron', '2021-01-07 05:49:06', '2021-01-07 05:49:06'),
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(21042, 9214, 'action complete via WP Cron', '2021-01-07 05:50:57', '2021-01-07 05:50:57'),
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(21045, 9215, 'action complete via WP Cron', '2021-01-07 05:52:04', '2021-01-07 05:52:04'),
(21046, 9216, 'action created', '2021-01-07 05:52:04', '2021-01-07 05:52:04'),
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(21048, 9216, 'action complete via WP Cron', '2021-01-07 05:53:01', '2021-01-07 05:53:01'),
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(21051, 9217, 'action complete via WP Cron', '2021-01-07 05:53:57', '2021-01-07 05:53:57'),
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(21054, 9218, 'action complete via WP Cron', '2021-01-07 05:55:12', '2021-01-07 05:55:12'),
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(21063, 9221, 'action complete via WP Cron', '2021-01-07 05:58:09', '2021-01-07 05:58:09'),
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(21069, 9223, 'action complete via WP Cron', '2021-01-07 06:00:09', '2021-01-07 06:00:09'),
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(21075, 9225, 'action complete via WP Cron', '2021-01-07 06:01:57', '2021-01-07 06:01:57'),
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(21078, 9226, 'action complete via WP Cron', '2021-01-07 06:03:06', '2021-01-07 06:03:06'),
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(21081, 9227, 'action complete via WP Cron', '2021-01-07 06:04:06', '2021-01-07 06:04:06'),
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(21087, 9229, 'action complete via WP Cron', '2021-01-07 06:06:02', '2021-01-07 06:06:02'),
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(21090, 9230, 'action complete via WP Cron', '2021-01-07 06:06:56', '2021-01-07 06:06:56'),
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(21093, 9231, 'action complete via WP Cron', '2021-01-07 06:08:06', '2021-01-07 06:08:06'),
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(21096, 9232, 'action complete via WP Cron', '2021-01-07 06:08:58', '2021-01-07 06:08:58'),
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(21099, 9233, 'action complete via WP Cron', '2021-01-07 06:10:02', '2021-01-07 06:10:02'),
(21100, 9234, 'action created', '2021-01-07 06:10:02', '2021-01-07 06:10:02'),
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(21102, 9234, 'action complete via WP Cron', '2021-01-07 06:11:05', '2021-01-07 06:11:05'),
(21103, 9235, 'action created', '2021-01-07 06:11:05', '2021-01-07 06:11:05'),
(21104, 9235, 'action started via WP Cron', '2021-01-07 06:12:06', '2021-01-07 06:12:06'),
(21105, 9235, 'action complete via WP Cron', '2021-01-07 06:12:06', '2021-01-07 06:12:06'),
(21106, 9236, 'action created', '2021-01-07 06:12:06', '2021-01-07 06:12:06'),
(21107, 9236, 'action started via WP Cron', '2021-01-07 06:13:01', '2021-01-07 06:13:01'),
(21108, 9236, 'action complete via WP Cron', '2021-01-07 06:13:01', '2021-01-07 06:13:01'),
(21109, 9237, 'action created', '2021-01-07 06:13:01', '2021-01-07 06:13:01'),
(21110, 9237, 'action started via WP Cron', '2021-01-07 06:13:59', '2021-01-07 06:13:59'),
(21111, 9237, 'action complete via WP Cron', '2021-01-07 06:13:59', '2021-01-07 06:13:59'),
(21112, 9238, 'action created', '2021-01-07 06:13:59', '2021-01-07 06:13:59'),
(21113, 9238, 'action started via WP Cron', '2021-01-07 06:15:02', '2021-01-07 06:15:02'),
(21114, 9238, 'action complete via WP Cron', '2021-01-07 06:15:02', '2021-01-07 06:15:02'),
(21115, 9239, 'action created', '2021-01-07 06:15:02', '2021-01-07 06:15:02'),
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(21117, 9239, 'action complete via WP Cron', '2021-01-07 06:15:59', '2021-01-07 06:15:59'),
(21118, 9240, 'action created', '2021-01-07 06:16:00', '2021-01-07 06:16:00'),
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(21120, 9240, 'action complete via WP Cron', '2021-01-07 06:17:06', '2021-01-07 06:17:06'),
(21121, 9241, 'action created', '2021-01-07 06:17:06', '2021-01-07 06:17:06'),
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(21123, 9241, 'action complete via WP Cron', '2021-01-07 06:17:59', '2021-01-07 06:17:59'),
(21124, 9242, 'action created', '2021-01-07 06:17:59', '2021-01-07 06:17:59'),
(21125, 9242, 'action started via WP Cron', '2021-01-07 06:18:56', '2021-01-07 06:18:56'),
(21126, 9242, 'action complete via WP Cron', '2021-01-07 06:18:56', '2021-01-07 06:18:56'),
(21127, 9243, 'action created', '2021-01-07 06:18:57', '2021-01-07 06:18:57'),
(21128, 9243, 'action started via WP Cron', '2021-01-07 06:20:06', '2021-01-07 06:20:06'),
(21129, 9243, 'action complete via WP Cron', '2021-01-07 06:20:06', '2021-01-07 06:20:06'),
(21130, 9244, 'action created', '2021-01-07 06:20:06', '2021-01-07 06:20:06'),
(21131, 9244, 'action started via WP Cron', '2021-01-07 06:21:10', '2021-01-07 06:21:10'),
(21132, 9244, 'action complete via WP Cron', '2021-01-07 06:21:10', '2021-01-07 06:21:10'),
(21133, 9245, 'action created', '2021-01-07 06:21:10', '2021-01-07 06:21:10'),
(21134, 9245, 'action started via WP Cron', '2021-01-07 06:22:08', '2021-01-07 06:22:08'),
(21135, 9245, 'action complete via WP Cron', '2021-01-07 06:22:08', '2021-01-07 06:22:08'),
(21136, 9246, 'action created', '2021-01-07 06:22:08', '2021-01-07 06:22:08'),
(21137, 9246, 'action started via WP Cron', '2021-01-07 06:23:01', '2021-01-07 06:23:01'),
(21138, 9246, 'action complete via WP Cron', '2021-01-07 06:23:01', '2021-01-07 06:23:01'),
(21139, 9247, 'action created', '2021-01-07 06:23:01', '2021-01-07 06:23:01'),
(21140, 9247, 'action started via WP Cron', '2021-01-07 06:24:03', '2021-01-07 06:24:03'),
(21141, 9247, 'action complete via WP Cron', '2021-01-07 06:24:03', '2021-01-07 06:24:03'),
(21142, 9248, 'action created', '2021-01-07 06:24:03', '2021-01-07 06:24:03'),
(21143, 9248, 'action started via WP Cron', '2021-01-07 06:25:02', '2021-01-07 06:25:02'),
(21144, 9248, 'action complete via WP Cron', '2021-01-07 06:25:02', '2021-01-07 06:25:02'),
(21145, 9249, 'action created', '2021-01-07 06:25:02', '2021-01-07 06:25:02'),
(21146, 9249, 'action started via WP Cron', '2021-01-07 06:26:03', '2021-01-07 06:26:03');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(21147, 9249, 'action complete via WP Cron', '2021-01-07 06:26:03', '2021-01-07 06:26:03'),
(21148, 9250, 'action created', '2021-01-07 06:26:03', '2021-01-07 06:26:03'),
(21149, 9250, 'action started via WP Cron', '2021-01-07 06:27:27', '2021-01-07 06:27:27'),
(21150, 9250, 'action complete via WP Cron', '2021-01-07 06:27:27', '2021-01-07 06:27:27'),
(21151, 9251, 'action created', '2021-01-07 06:27:27', '2021-01-07 06:27:27'),
(21152, 9251, 'action started via WP Cron', '2021-01-07 06:28:02', '2021-01-07 06:28:02'),
(21153, 9251, 'action complete via WP Cron', '2021-01-07 06:28:02', '2021-01-07 06:28:02'),
(21154, 9252, 'action created', '2021-01-07 06:28:02', '2021-01-07 06:28:02'),
(21155, 9252, 'action started via WP Cron', '2021-01-07 06:29:45', '2021-01-07 06:29:45'),
(21156, 9252, 'action complete via WP Cron', '2021-01-07 06:29:45', '2021-01-07 06:29:45'),
(21157, 9253, 'action created', '2021-01-07 06:29:45', '2021-01-07 06:29:45'),
(21158, 9253, 'action started via WP Cron', '2021-01-07 06:29:58', '2021-01-07 06:29:58'),
(21159, 9253, 'action complete via WP Cron', '2021-01-07 06:29:58', '2021-01-07 06:29:58'),
(21160, 9254, 'action created', '2021-01-07 06:29:58', '2021-01-07 06:29:58'),
(21161, 9254, 'action started via WP Cron', '2021-01-07 06:31:41', '2021-01-07 06:31:41'),
(21162, 9254, 'action complete via WP Cron', '2021-01-07 06:31:41', '2021-01-07 06:31:41'),
(21163, 9255, 'action created', '2021-01-07 06:31:42', '2021-01-07 06:31:42'),
(21164, 9255, 'action started via WP Cron', '2021-01-07 06:35:19', '2021-01-07 06:35:19'),
(21165, 9255, 'action complete via WP Cron', '2021-01-07 06:35:19', '2021-01-07 06:35:19'),
(21166, 9256, 'action created', '2021-01-07 06:35:19', '2021-01-07 06:35:19'),
(21167, 9256, 'action started via WP Cron', '2021-01-07 06:36:29', '2021-01-07 06:36:29'),
(21168, 9256, 'action complete via WP Cron', '2021-01-07 06:36:29', '2021-01-07 06:36:29'),
(21169, 9257, 'action created', '2021-01-07 06:36:29', '2021-01-07 06:36:29'),
(21170, 9257, 'action started via WP Cron', '2021-01-07 06:40:13', '2021-01-07 06:40:13'),
(21171, 9257, 'action complete via WP Cron', '2021-01-07 06:40:13', '2021-01-07 06:40:13'),
(21172, 9258, 'action created', '2021-01-07 06:40:13', '2021-01-07 06:40:13'),
(21173, 9258, 'action started via WP Cron', '2021-01-07 06:41:45', '2021-01-07 06:41:45'),
(21174, 9258, 'action complete via WP Cron', '2021-01-07 06:41:45', '2021-01-07 06:41:45'),
(21175, 9259, 'action created', '2021-01-07 06:41:45', '2021-01-07 06:41:45'),
(21176, 9259, 'action started via WP Cron', '2021-01-07 06:42:01', '2021-01-07 06:42:01'),
(21177, 9259, 'action complete via WP Cron', '2021-01-07 06:42:01', '2021-01-07 06:42:01'),
(21178, 9260, 'action created', '2021-01-07 06:43:21', '2021-01-07 06:43:21'),
(21179, 9260, 'action started via WP Cron', '2021-01-07 06:43:59', '2021-01-07 06:43:59'),
(21180, 9260, 'action complete via WP Cron', '2021-01-07 06:43:59', '2021-01-07 06:43:59'),
(21181, 9261, 'action created', '2021-01-07 06:43:59', '2021-01-07 06:43:59'),
(21182, 9261, 'action started via WP Cron', '2021-01-07 06:46:06', '2021-01-07 06:46:06'),
(21183, 9261, 'action complete via WP Cron', '2021-01-07 06:46:06', '2021-01-07 06:46:06'),
(21184, 9262, 'action created', '2021-01-07 06:46:06', '2021-01-07 06:46:06'),
(21185, 9262, 'action started via WP Cron', '2021-01-07 06:47:22', '2021-01-07 06:47:22'),
(21186, 9262, 'action complete via WP Cron', '2021-01-07 06:47:22', '2021-01-07 06:47:22'),
(21187, 9263, 'action created', '2021-01-07 06:47:22', '2021-01-07 06:47:22'),
(21188, 9263, 'action started via WP Cron', '2021-01-07 06:49:21', '2021-01-07 06:49:21'),
(21189, 9263, 'action complete via WP Cron', '2021-01-07 06:49:21', '2021-01-07 06:49:21'),
(21190, 9264, 'action created', '2021-01-07 06:49:22', '2021-01-07 06:49:22'),
(21191, 9264, 'action started via WP Cron', '2021-01-07 06:51:40', '2021-01-07 06:51:40'),
(21192, 9264, 'action complete via WP Cron', '2021-01-07 06:51:40', '2021-01-07 06:51:40'),
(21193, 9265, 'action created', '2021-01-07 06:51:40', '2021-01-07 06:51:40'),
(21194, 9265, 'action started via WP Cron', '2021-01-07 06:52:54', '2021-01-07 06:52:54'),
(21195, 9265, 'action complete via WP Cron', '2021-01-07 06:52:54', '2021-01-07 06:52:54'),
(21196, 9266, 'action created', '2021-01-07 06:56:46', '2021-01-07 06:56:46'),
(21197, 9266, 'action started via WP Cron', '2021-01-07 06:57:33', '2021-01-07 06:57:33'),
(21198, 9266, 'action complete via WP Cron', '2021-01-07 06:57:33', '2021-01-07 06:57:33'),
(21199, 9267, 'action created', '2021-01-07 06:57:34', '2021-01-07 06:57:34'),
(21200, 9267, 'action started via WP Cron', '2021-01-07 07:00:40', '2021-01-07 07:00:40'),
(21201, 9267, 'action complete via WP Cron', '2021-01-07 07:00:40', '2021-01-07 07:00:40'),
(21202, 9268, 'action created', '2021-01-07 07:00:41', '2021-01-07 07:00:41'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(21738, 9446, 'action complete via WP Cron', '2021-01-07 10:11:04', '2021-01-07 10:11:04'),
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(21777, 9459, 'action complete via WP Cron', '2021-01-07 10:23:22', '2021-01-07 10:23:22'),
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(21789, 9463, 'action complete via WP Cron', '2021-01-07 10:27:02', '2021-01-07 10:27:02'),
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(21792, 9464, 'action complete via WP Cron', '2021-01-07 10:28:12', '2021-01-07 10:28:12'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(22314, 9638, 'action complete via WP Cron', '2021-01-07 13:19:15', '2021-01-07 13:19:15'),
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(22320, 9640, 'action complete via WP Cron', '2021-01-07 13:21:35', '2021-01-07 13:21:35'),
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(22323, 9641, 'action complete via WP Cron', '2021-01-07 13:22:10', '2021-01-07 13:22:10'),
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(22326, 9642, 'action complete via WP Cron', '2021-01-07 13:22:58', '2021-01-07 13:22:58'),
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(22329, 9643, 'action complete via WP Cron', '2021-01-07 13:24:00', '2021-01-07 13:24:00'),
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(22332, 9644, 'action complete via WP Cron', '2021-01-07 13:25:06', '2021-01-07 13:25:06'),
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(22335, 9645, 'action complete via WP Cron', '2021-01-07 13:25:59', '2021-01-07 13:25:59'),
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(22353, 9651, 'action complete via WP Cron', '2021-01-07 13:32:09', '2021-01-07 13:32:09'),
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(22356, 9652, 'action complete via WP Cron', '2021-01-07 13:33:00', '2021-01-07 13:33:00'),
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(22359, 9653, 'action complete via WP Cron', '2021-01-07 13:34:11', '2021-01-07 13:34:11'),
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(22362, 9654, 'action complete via WP Cron', '2021-01-07 13:34:59', '2021-01-07 13:34:59'),
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(22365, 9655, 'action complete via WP Cron', '2021-01-07 13:35:58', '2021-01-07 13:35:58'),
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(22368, 9656, 'action complete via WP Cron', '2021-01-07 13:37:27', '2021-01-07 13:37:27'),
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(22371, 9657, 'action complete via WP Cron', '2021-01-07 13:38:20', '2021-01-07 13:38:20'),
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(22374, 9658, 'action complete via WP Cron', '2021-01-07 13:39:07', '2021-01-07 13:39:07'),
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(22377, 9659, 'action complete via WP Cron', '2021-01-07 13:39:59', '2021-01-07 13:39:59'),
(22378, 9660, 'action created', '2021-01-07 13:39:59', '2021-01-07 13:39:59'),
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(22380, 9660, 'action complete via WP Cron', '2021-01-07 13:41:15', '2021-01-07 13:41:15'),
(22381, 9661, 'action created', '2021-01-07 13:41:15', '2021-01-07 13:41:15'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(22959, 8583, 'action complete via WP Cron', '2021-01-07 17:24:04', '2021-01-07 17:24:04'),
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(22965, 9855, 'action complete via WP Cron', '2021-01-07 17:26:03', '2021-01-07 17:26:03'),
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(22968, 9856, 'action complete via WP Cron', '2021-01-07 17:27:19', '2021-01-07 17:27:19'),
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(23373, 9991, 'action complete via WP Cron', '2021-01-07 20:46:57', '2021-01-07 20:46:57'),
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(23379, 9993, 'action complete via WP Cron', '2021-01-07 20:48:57', '2021-01-07 20:48:57'),
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(23382, 9994, 'action complete via WP Cron', '2021-01-07 20:49:57', '2021-01-07 20:49:57'),
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(23385, 9995, 'action complete via WP Cron', '2021-01-07 20:50:58', '2021-01-07 20:50:58'),
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(23415, 10005, 'action complete via WP Cron', '2021-01-07 21:00:56', '2021-01-07 21:00:56'),
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(23424, 10008, 'action complete via WP Cron', '2021-01-07 21:03:57', '2021-01-07 21:03:57'),
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(23427, 10009, 'action complete via WP Cron', '2021-01-07 21:05:00', '2021-01-07 21:05:00'),
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(23430, 10010, 'action complete via WP Cron', '2021-01-07 21:05:58', '2021-01-07 21:05:58'),
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(23433, 10011, 'action complete via WP Cron', '2021-01-07 21:06:58', '2021-01-07 21:06:58'),
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(23436, 10012, 'action complete via WP Cron', '2021-01-07 21:08:00', '2021-01-07 21:08:00'),
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(23439, 10013, 'action complete via WP Cron', '2021-01-07 21:08:58', '2021-01-07 21:08:58'),
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(23442, 10014, 'action complete via WP Cron', '2021-01-07 21:09:58', '2021-01-07 21:09:58'),
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(23445, 10015, 'action complete via WP Cron', '2021-01-07 21:10:59', '2021-01-07 21:10:59'),
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(23448, 10016, 'action complete via WP Cron', '2021-01-07 21:11:58', '2021-01-07 21:11:58'),
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(23451, 10017, 'action complete via WP Cron', '2021-01-07 21:13:00', '2021-01-07 21:13:00'),
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(23454, 10018, 'action complete via WP Cron', '2021-01-07 21:13:57', '2021-01-07 21:13:57'),
(23455, 10019, 'action created', '2021-01-07 21:13:57', '2021-01-07 21:13:57'),
(23456, 10019, 'action started via WP Cron', '2021-01-07 21:15:00', '2021-01-07 21:15:00'),
(23457, 10019, 'action complete via WP Cron', '2021-01-07 21:15:00', '2021-01-07 21:15:00'),
(23458, 10020, 'action created', '2021-01-07 21:15:00', '2021-01-07 21:15:00'),
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(23460, 10020, 'action complete via WP Cron', '2021-01-07 21:15:57', '2021-01-07 21:15:57'),
(23461, 10021, 'action created', '2021-01-07 21:15:57', '2021-01-07 21:15:57'),
(23462, 10021, 'action started via WP Cron', '2021-01-07 21:17:00', '2021-01-07 21:17:00'),
(23463, 10021, 'action complete via WP Cron', '2021-01-07 21:17:00', '2021-01-07 21:17:00'),
(23464, 10022, 'action created', '2021-01-07 21:17:00', '2021-01-07 21:17:00'),
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(23466, 10022, 'action complete via WP Cron', '2021-01-07 21:17:58', '2021-01-07 21:17:58'),
(23467, 10023, 'action created', '2021-01-07 21:17:58', '2021-01-07 21:17:58'),
(23468, 10023, 'action started via WP Cron', '2021-01-07 21:21:45', '2021-01-07 21:21:45'),
(23469, 10023, 'action complete via WP Cron', '2021-01-07 21:21:45', '2021-01-07 21:21:45'),
(23470, 10024, 'action created', '2021-01-07 21:21:45', '2021-01-07 21:21:45'),
(23471, 10024, 'action started via WP Cron', '2021-01-07 21:22:36', '2021-01-07 21:22:36'),
(23472, 10024, 'action complete via WP Cron', '2021-01-07 21:22:36', '2021-01-07 21:22:36'),
(23473, 10025, 'action created', '2021-01-07 21:22:36', '2021-01-07 21:22:36'),
(23474, 10025, 'action started via WP Cron', '2021-01-07 21:22:58', '2021-01-07 21:22:58'),
(23475, 10025, 'action complete via WP Cron', '2021-01-07 21:22:58', '2021-01-07 21:22:58'),
(23476, 10026, 'action created', '2021-01-07 21:22:58', '2021-01-07 21:22:58'),
(23477, 10026, 'action started via WP Cron', '2021-01-07 21:24:08', '2021-01-07 21:24:08');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(23478, 10026, 'action complete via WP Cron', '2021-01-07 21:24:08', '2021-01-07 21:24:08'),
(23479, 10027, 'action created', '2021-01-07 21:25:06', '2021-01-07 21:25:06'),
(23480, 10027, 'action started via WP Cron', '2021-01-07 21:26:09', '2021-01-07 21:26:09'),
(23481, 10027, 'action complete via WP Cron', '2021-01-07 21:26:09', '2021-01-07 21:26:09'),
(23482, 10028, 'action created', '2021-01-07 21:26:25', '2021-01-07 21:26:25'),
(23483, 10028, 'action started via WP Cron', '2021-01-07 21:27:07', '2021-01-07 21:27:07'),
(23484, 10028, 'action complete via WP Cron', '2021-01-07 21:27:07', '2021-01-07 21:27:07'),
(23485, 10029, 'action created', '2021-01-07 21:27:14', '2021-01-07 21:27:14'),
(23486, 10029, 'action started via WP Cron', '2021-01-07 21:28:09', '2021-01-07 21:28:09'),
(23487, 10029, 'action complete via WP Cron', '2021-01-07 21:28:09', '2021-01-07 21:28:09'),
(23488, 10030, 'action created', '2021-01-07 21:28:17', '2021-01-07 21:28:17'),
(23489, 10030, 'action started via WP Cron', '2021-01-07 21:28:57', '2021-01-07 21:28:57'),
(23490, 10030, 'action complete via WP Cron', '2021-01-07 21:28:57', '2021-01-07 21:28:57'),
(23491, 10031, 'action created', '2021-01-07 21:28:57', '2021-01-07 21:28:57'),
(23492, 10031, 'action started via WP Cron', '2021-01-07 21:30:09', '2021-01-07 21:30:09'),
(23493, 10031, 'action complete via WP Cron', '2021-01-07 21:30:09', '2021-01-07 21:30:09'),
(23494, 10032, 'action created', '2021-01-07 21:30:33', '2021-01-07 21:30:33'),
(23495, 10032, 'action started via WP Cron', '2021-01-07 21:31:07', '2021-01-07 21:31:07'),
(23496, 10032, 'action complete via WP Cron', '2021-01-07 21:31:07', '2021-01-07 21:31:07'),
(23497, 10033, 'action created', '2021-01-07 21:31:29', '2021-01-07 21:31:29'),
(23498, 10033, 'action started via WP Cron', '2021-01-07 21:31:58', '2021-01-07 21:31:58'),
(23499, 10033, 'action complete via WP Cron', '2021-01-07 21:31:58', '2021-01-07 21:31:58'),
(23500, 10034, 'action created', '2021-01-07 21:31:58', '2021-01-07 21:31:58'),
(23501, 10034, 'action started via Async Request', '2021-01-07 21:32:09', '2021-01-07 21:32:09'),
(23502, 10034, 'action complete via Async Request', '2021-01-07 21:32:09', '2021-01-07 21:32:09'),
(23503, 10035, 'action created', '2021-01-07 21:33:08', '2021-01-07 21:33:08'),
(23504, 10035, 'action started via WP Cron', '2021-01-07 21:34:11', '2021-01-07 21:34:11'),
(23505, 10035, 'action complete via WP Cron', '2021-01-07 21:34:11', '2021-01-07 21:34:11'),
(23506, 10036, 'action created', '2021-01-07 21:34:12', '2021-01-07 21:34:12'),
(23507, 10036, 'action started via WP Cron', '2021-01-07 21:35:43', '2021-01-07 21:35:43'),
(23508, 10036, 'action complete via WP Cron', '2021-01-07 21:35:43', '2021-01-07 21:35:43'),
(23509, 10037, 'action created', '2021-01-07 21:35:43', '2021-01-07 21:35:43'),
(23510, 10037, 'action started via WP Cron', '2021-01-07 21:36:14', '2021-01-07 21:36:14'),
(23511, 10037, 'action complete via WP Cron', '2021-01-07 21:36:14', '2021-01-07 21:36:14'),
(23512, 10038, 'action created', '2021-01-07 21:36:14', '2021-01-07 21:36:14'),
(23513, 10038, 'action started via WP Cron', '2021-01-07 21:37:12', '2021-01-07 21:37:12'),
(23514, 10038, 'action complete via WP Cron', '2021-01-07 21:37:12', '2021-01-07 21:37:12'),
(23515, 10039, 'action created', '2021-01-07 21:37:12', '2021-01-07 21:37:12'),
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(23517, 10039, 'action complete via WP Cron', '2021-01-07 21:38:59', '2021-01-07 21:38:59'),
(23518, 10040, 'action created', '2021-01-07 21:38:59', '2021-01-07 21:38:59'),
(23519, 10040, 'action started via WP Cron', '2021-01-07 21:40:11', '2021-01-07 21:40:11'),
(23520, 10040, 'action complete via WP Cron', '2021-01-07 21:40:11', '2021-01-07 21:40:11'),
(23521, 10041, 'action created', '2021-01-07 21:40:11', '2021-01-07 21:40:11'),
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(23523, 10041, 'action complete via WP Cron', '2021-01-07 21:41:00', '2021-01-07 21:41:00'),
(23524, 10042, 'action created', '2021-01-07 21:41:01', '2021-01-07 21:41:01'),
(23525, 10042, 'action started via WP Cron', '2021-01-07 21:42:48', '2021-01-07 21:42:48'),
(23526, 10042, 'action complete via WP Cron', '2021-01-07 21:42:48', '2021-01-07 21:42:48'),
(23527, 10043, 'action created', '2021-01-07 21:42:48', '2021-01-07 21:42:48'),
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(23529, 10043, 'action complete via WP Cron', '2021-01-07 21:43:10', '2021-01-07 21:43:10'),
(23530, 10044, 'action created', '2021-01-07 21:43:26', '2021-01-07 21:43:26'),
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(23532, 10044, 'action complete via WP Cron', '2021-01-07 21:44:15', '2021-01-07 21:44:15'),
(23533, 10045, 'action created', '2021-01-07 21:44:15', '2021-01-07 21:44:15'),
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(23535, 10045, 'action complete via WP Cron', '2021-01-07 21:45:36', '2021-01-07 21:45:36'),
(23536, 10046, 'action created', '2021-01-07 21:45:36', '2021-01-07 21:45:36'),
(23537, 10046, 'action started via WP Cron', '2021-01-07 21:46:10', '2021-01-07 21:46:10'),
(23538, 10046, 'action complete via WP Cron', '2021-01-07 21:46:10', '2021-01-07 21:46:10'),
(23539, 10047, 'action created', '2021-01-07 21:46:40', '2021-01-07 21:46:40'),
(23540, 10047, 'action started via WP Cron', '2021-01-07 21:46:58', '2021-01-07 21:46:58'),
(23541, 10047, 'action complete via WP Cron', '2021-01-07 21:46:58', '2021-01-07 21:46:58'),
(23542, 10048, 'action created', '2021-01-07 21:46:58', '2021-01-07 21:46:58'),
(23543, 10048, 'action started via WP Cron', '2021-01-07 21:48:40', '2021-01-07 21:48:40'),
(23544, 10048, 'action complete via WP Cron', '2021-01-07 21:48:40', '2021-01-07 21:48:40'),
(23545, 10049, 'action created', '2021-01-07 21:48:41', '2021-01-07 21:48:41'),
(23546, 10049, 'action started via WP Cron', '2021-01-07 21:49:44', '2021-01-07 21:49:44'),
(23547, 10049, 'action complete via WP Cron', '2021-01-07 21:49:44', '2021-01-07 21:49:44'),
(23548, 10050, 'action created', '2021-01-07 21:51:22', '2021-01-07 21:51:22'),
(23549, 10050, 'action started via WP Cron', '2021-01-07 21:52:26', '2021-01-07 21:52:26'),
(23550, 10050, 'action complete via WP Cron', '2021-01-07 21:52:26', '2021-01-07 21:52:26'),
(23551, 10051, 'action created', '2021-01-07 21:52:27', '2021-01-07 21:52:27'),
(23552, 10051, 'action started via WP Cron', '2021-01-07 21:54:34', '2021-01-07 21:54:34'),
(23553, 10051, 'action complete via WP Cron', '2021-01-07 21:54:34', '2021-01-07 21:54:34'),
(23554, 10052, 'action created', '2021-01-07 21:54:34', '2021-01-07 21:54:34'),
(23555, 10052, 'action started via WP Cron', '2021-01-07 21:55:27', '2021-01-07 21:55:27'),
(23556, 10052, 'action complete via WP Cron', '2021-01-07 21:55:27', '2021-01-07 21:55:27'),
(23557, 10053, 'action created', '2021-01-07 21:55:27', '2021-01-07 21:55:27'),
(23558, 10053, 'action started via WP Cron', '2021-01-07 21:56:03', '2021-01-07 21:56:03'),
(23559, 10053, 'action complete via WP Cron', '2021-01-07 21:56:03', '2021-01-07 21:56:03'),
(23560, 10054, 'action created', '2021-01-07 21:56:03', '2021-01-07 21:56:03'),
(23561, 10054, 'action started via WP Cron', '2021-01-07 21:57:11', '2021-01-07 21:57:11'),
(23562, 10054, 'action complete via WP Cron', '2021-01-07 21:57:11', '2021-01-07 21:57:11'),
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(23960, 10187, 'action started via WP Cron', '2021-01-08 00:39:42', '2021-01-08 00:39:42'),
(23961, 10187, 'action complete via WP Cron', '2021-01-08 00:39:42', '2021-01-08 00:39:42'),
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(23964, 10188, 'action complete via WP Cron', '2021-01-08 00:40:43', '2021-01-08 00:40:43'),
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(23967, 10189, 'action complete via WP Cron', '2021-01-08 00:42:12', '2021-01-08 00:42:12'),
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(23970, 10190, 'action complete via WP Cron', '2021-01-08 00:43:08', '2021-01-08 00:43:08'),
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(23973, 10191, 'action complete via WP Cron', '2021-01-08 00:44:44', '2021-01-08 00:44:44'),
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(23976, 10192, 'action complete via WP Cron', '2021-01-08 00:45:00', '2021-01-08 00:45:00'),
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(23979, 10193, 'action complete via WP Cron', '2021-01-08 00:46:32', '2021-01-08 00:46:32'),
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(23982, 10194, 'action complete via WP Cron', '2021-01-08 00:46:57', '2021-01-08 00:46:57'),
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(23985, 10195, 'action complete via WP Cron', '2021-01-08 00:50:43', '2021-01-08 00:50:43'),
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(23988, 10196, 'action complete via WP Cron', '2021-01-08 00:55:43', '2021-01-08 00:55:43'),
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(23991, 10197, 'action complete via WP Cron', '2021-01-08 00:56:13', '2021-01-08 00:56:13'),
(23992, 10198, 'action created', '2021-01-08 00:56:14', '2021-01-08 00:56:14'),
(23993, 10198, 'action started via WP Cron', '2021-01-08 00:57:17', '2021-01-08 00:57:17'),
(23994, 10198, 'action complete via WP Cron', '2021-01-08 00:57:17', '2021-01-08 00:57:17'),
(23995, 10199, 'action created', '2021-01-08 00:57:17', '2021-01-08 00:57:17'),
(23996, 10199, 'action started via WP Cron', '2021-01-08 00:59:23', '2021-01-08 00:59:23'),
(23997, 10199, 'action complete via WP Cron', '2021-01-08 00:59:23', '2021-01-08 00:59:23'),
(23998, 10200, 'action created', '2021-01-08 00:59:23', '2021-01-08 00:59:23'),
(23999, 10200, 'action started via WP Cron', '2021-01-08 01:00:01', '2021-01-08 01:00:01'),
(24000, 10200, 'action complete via WP Cron', '2021-01-08 01:00:01', '2021-01-08 01:00:01'),
(24001, 10201, 'action created', '2021-01-08 01:00:01', '2021-01-08 01:00:01'),
(24002, 10201, 'action started via WP Cron', '2021-01-08 01:01:07', '2021-01-08 01:01:07'),
(24003, 10201, 'action complete via WP Cron', '2021-01-08 01:01:07', '2021-01-08 01:01:07'),
(24004, 10202, 'action created', '2021-01-08 01:01:08', '2021-01-08 01:01:08'),
(24005, 10202, 'action started via WP Cron', '2021-01-08 01:02:44', '2021-01-08 01:02:44'),
(24006, 10202, 'action complete via WP Cron', '2021-01-08 01:02:44', '2021-01-08 01:02:44'),
(24007, 10203, 'action created', '2021-01-08 01:02:44', '2021-01-08 01:02:44'),
(24008, 10203, 'action started via WP Cron', '2021-01-08 01:02:57', '2021-01-08 01:02:57'),
(24009, 10203, 'action complete via WP Cron', '2021-01-08 01:02:57', '2021-01-08 01:02:57'),
(24010, 10204, 'action created', '2021-01-08 01:02:57', '2021-01-08 01:02:57'),
(24011, 10204, 'action started via WP Cron', '2021-01-08 01:04:16', '2021-01-08 01:04:16'),
(24012, 10204, 'action complete via WP Cron', '2021-01-08 01:04:16', '2021-01-08 01:04:16'),
(24013, 10205, 'action created', '2021-01-08 01:04:16', '2021-01-08 01:04:16'),
(24014, 10205, 'action started via WP Cron', '2021-01-08 01:05:20', '2021-01-08 01:05:20'),
(24015, 10205, 'action complete via WP Cron', '2021-01-08 01:05:20', '2021-01-08 01:05:20'),
(24016, 8982, 'action started via WP Cron', '2021-01-08 01:05:20', '2021-01-08 01:05:20'),
(24017, 8982, 'action complete via WP Cron', '2021-01-08 01:05:20', '2021-01-08 01:05:20'),
(24018, 10206, 'action created', '2021-01-08 01:05:20', '2021-01-08 01:05:20'),
(24019, 10207, 'action created', '2021-01-08 01:05:20', '2021-01-08 01:05:20'),
(24020, 10207, 'action started via WP Cron', '2021-01-08 01:07:39', '2021-01-08 01:07:39'),
(24021, 10207, 'action complete via WP Cron', '2021-01-08 01:07:39', '2021-01-08 01:07:39'),
(24022, 10208, 'action created', '2021-01-08 01:07:39', '2021-01-08 01:07:39'),
(24023, 10208, 'action started via WP Cron', '2021-01-08 01:08:00', '2021-01-08 01:08:00'),
(24024, 10208, 'action complete via WP Cron', '2021-01-08 01:08:00', '2021-01-08 01:08:00'),
(24025, 10209, 'action created', '2021-01-08 01:08:01', '2021-01-08 01:08:01'),
(24026, 10209, 'action started via WP Cron', '2021-01-08 01:09:13', '2021-01-08 01:09:13'),
(24027, 10209, 'action complete via WP Cron', '2021-01-08 01:09:13', '2021-01-08 01:09:13'),
(24028, 10210, 'action created', '2021-01-08 01:09:13', '2021-01-08 01:09:13'),
(24029, 10210, 'action started via WP Cron', '2021-01-08 01:09:59', '2021-01-08 01:09:59'),
(24030, 10210, 'action complete via WP Cron', '2021-01-08 01:09:59', '2021-01-08 01:09:59'),
(24031, 10211, 'action created', '2021-01-08 01:09:59', '2021-01-08 01:09:59'),
(24032, 10211, 'action started via WP Cron', '2021-01-08 01:11:33', '2021-01-08 01:11:33'),
(24033, 10211, 'action complete via WP Cron', '2021-01-08 01:11:33', '2021-01-08 01:11:33'),
(24034, 10212, 'action created', '2021-01-08 01:11:34', '2021-01-08 01:11:34'),
(24035, 10212, 'action started via WP Cron', '2021-01-08 01:12:19', '2021-01-08 01:12:19'),
(24036, 10212, 'action complete via WP Cron', '2021-01-08 01:12:19', '2021-01-08 01:12:19'),
(24037, 10213, 'action created', '2021-01-08 01:12:19', '2021-01-08 01:12:19'),
(24038, 10213, 'action started via WP Cron', '2021-01-08 01:14:02', '2021-01-08 01:14:02'),
(24039, 10213, 'action complete via WP Cron', '2021-01-08 01:14:02', '2021-01-08 01:14:02'),
(24040, 10214, 'action created', '2021-01-08 01:14:02', '2021-01-08 01:14:02'),
(24041, 10214, 'action started via WP Cron', '2021-01-08 01:15:35', '2021-01-08 01:15:35'),
(24042, 10214, 'action complete via WP Cron', '2021-01-08 01:15:35', '2021-01-08 01:15:35'),
(24043, 10215, 'action created', '2021-01-08 01:15:35', '2021-01-08 01:15:35'),
(24044, 10215, 'action started via WP Cron', '2021-01-08 01:16:12', '2021-01-08 01:16:12'),
(24045, 10215, 'action complete via WP Cron', '2021-01-08 01:16:12', '2021-01-08 01:16:12'),
(24046, 10216, 'action created', '2021-01-08 01:16:12', '2021-01-08 01:16:12'),
(24047, 10216, 'action started via WP Cron', '2021-01-08 01:17:59', '2021-01-08 01:17:59'),
(24048, 10216, 'action complete via WP Cron', '2021-01-08 01:17:59', '2021-01-08 01:17:59'),
(24049, 10217, 'action created', '2021-01-08 01:17:59', '2021-01-08 01:17:59'),
(24050, 10217, 'action started via WP Cron', '2021-01-08 01:19:34', '2021-01-08 01:19:34'),
(24051, 10217, 'action complete via WP Cron', '2021-01-08 01:19:34', '2021-01-08 01:19:34'),
(24052, 10218, 'action created', '2021-01-08 01:19:34', '2021-01-08 01:19:34'),
(24053, 10218, 'action started via WP Cron', '2021-01-08 01:20:43', '2021-01-08 01:20:43'),
(24054, 10218, 'action complete via WP Cron', '2021-01-08 01:20:43', '2021-01-08 01:20:43');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(24055, 10219, 'action created', '2021-01-08 01:20:43', '2021-01-08 01:20:43'),
(24056, 10219, 'action started via WP Cron', '2021-01-08 01:21:16', '2021-01-08 01:21:16'),
(24057, 10219, 'action complete via WP Cron', '2021-01-08 01:21:16', '2021-01-08 01:21:16'),
(24058, 10220, 'action created', '2021-01-08 01:21:17', '2021-01-08 01:21:17'),
(24059, 10220, 'action started via WP Cron', '2021-01-08 01:23:53', '2021-01-08 01:23:53'),
(24060, 10220, 'action complete via WP Cron', '2021-01-08 01:23:53', '2021-01-08 01:23:53'),
(24061, 10221, 'action created', '2021-01-08 01:24:06', '2021-01-08 01:24:06'),
(24062, 10221, 'action started via WP Cron', '2021-01-08 01:25:21', '2021-01-08 01:25:21'),
(24063, 10221, 'action complete via WP Cron', '2021-01-08 01:25:21', '2021-01-08 01:25:21'),
(24064, 10222, 'action created', '2021-01-08 01:25:21', '2021-01-08 01:25:21'),
(24065, 10222, 'action started via WP Cron', '2021-01-08 01:26:27', '2021-01-08 01:26:27'),
(24066, 10222, 'action complete via WP Cron', '2021-01-08 01:26:27', '2021-01-08 01:26:27'),
(24067, 10223, 'action created', '2021-01-08 01:26:27', '2021-01-08 01:26:27'),
(24068, 10223, 'action started via WP Cron', '2021-01-08 01:29:04', '2021-01-08 01:29:04'),
(24069, 10223, 'action complete via WP Cron', '2021-01-08 01:29:04', '2021-01-08 01:29:04'),
(24070, 10224, 'action created', '2021-01-08 01:29:04', '2021-01-08 01:29:04'),
(24071, 10224, 'action started via WP Cron', '2021-01-08 01:30:43', '2021-01-08 01:30:43'),
(24072, 10224, 'action complete via WP Cron', '2021-01-08 01:30:43', '2021-01-08 01:30:43'),
(24073, 10225, 'action created', '2021-01-08 01:30:43', '2021-01-08 01:30:43'),
(24074, 10225, 'action started via WP Cron', '2021-01-08 01:31:51', '2021-01-08 01:31:51'),
(24075, 10225, 'action complete via WP Cron', '2021-01-08 01:31:51', '2021-01-08 01:31:51'),
(24076, 10226, 'action created', '2021-01-08 01:32:18', '2021-01-08 01:32:18'),
(24077, 10226, 'action started via WP Cron', '2021-01-08 01:33:18', '2021-01-08 01:33:18'),
(24078, 10226, 'action complete via WP Cron', '2021-01-08 01:33:18', '2021-01-08 01:33:18'),
(24079, 10227, 'action created', '2021-01-08 01:33:18', '2021-01-08 01:33:18'),
(24080, 10227, 'action started via WP Cron', '2021-01-08 01:34:26', '2021-01-08 01:34:26'),
(24081, 10227, 'action complete via WP Cron', '2021-01-08 01:34:26', '2021-01-08 01:34:26'),
(24082, 10228, 'action created', '2021-01-08 01:34:26', '2021-01-08 01:34:26'),
(24083, 10228, 'action started via WP Cron', '2021-01-08 01:35:43', '2021-01-08 01:35:43'),
(24084, 10228, 'action complete via WP Cron', '2021-01-08 01:35:43', '2021-01-08 01:35:43'),
(24085, 10229, 'action created', '2021-01-08 01:35:43', '2021-01-08 01:35:43'),
(24086, 10229, 'action started via WP Cron', '2021-01-08 01:37:28', '2021-01-08 01:37:28'),
(24087, 10229, 'action complete via WP Cron', '2021-01-08 01:37:28', '2021-01-08 01:37:28'),
(24088, 10230, 'action created', '2021-01-08 01:37:29', '2021-01-08 01:37:29'),
(24089, 10230, 'action started via WP Cron', '2021-01-08 01:38:19', '2021-01-08 01:38:19'),
(24090, 10230, 'action complete via WP Cron', '2021-01-08 01:38:19', '2021-01-08 01:38:19'),
(24091, 10231, 'action created', '2021-01-08 01:38:19', '2021-01-08 01:38:19'),
(24092, 10231, 'action started via WP Cron', '2021-01-08 01:39:16', '2021-01-08 01:39:16'),
(24093, 10231, 'action complete via WP Cron', '2021-01-08 01:39:16', '2021-01-08 01:39:16'),
(24094, 10232, 'action created', '2021-01-08 01:39:22', '2021-01-08 01:39:22'),
(24095, 10232, 'action started via WP Cron', '2021-01-08 01:40:19', '2021-01-08 01:40:19'),
(24096, 10232, 'action complete via WP Cron', '2021-01-08 01:40:19', '2021-01-08 01:40:19'),
(24097, 10233, 'action created', '2021-01-08 01:40:19', '2021-01-08 01:40:19'),
(24098, 10233, 'action started via WP Cron', '2021-01-08 01:45:13', '2021-01-08 01:45:13'),
(24099, 10233, 'action complete via WP Cron', '2021-01-08 01:45:13', '2021-01-08 01:45:13'),
(24100, 10234, 'action created', '2021-01-08 01:45:13', '2021-01-08 01:45:13'),
(24101, 10234, 'action started via WP Cron', '2021-01-08 01:46:35', '2021-01-08 01:46:35'),
(24102, 10234, 'action complete via WP Cron', '2021-01-08 01:46:35', '2021-01-08 01:46:35'),
(24103, 10235, 'action created', '2021-01-08 01:46:36', '2021-01-08 01:46:36'),
(24104, 10235, 'action started via WP Cron', '2021-01-08 01:47:52', '2021-01-08 01:47:52'),
(24105, 10235, 'action complete via WP Cron', '2021-01-08 01:47:52', '2021-01-08 01:47:52'),
(24106, 10236, 'action created', '2021-01-08 01:47:52', '2021-01-08 01:47:52'),
(24107, 10236, 'action started via WP Cron', '2021-01-08 01:48:59', '2021-01-08 01:48:59'),
(24108, 10236, 'action complete via WP Cron', '2021-01-08 01:48:59', '2021-01-08 01:48:59'),
(24109, 10237, 'action created', '2021-01-08 01:48:59', '2021-01-08 01:48:59'),
(24110, 10237, 'action started via WP Cron', '2021-01-08 01:50:31', '2021-01-08 01:50:31'),
(24111, 10237, 'action complete via WP Cron', '2021-01-08 01:50:31', '2021-01-08 01:50:31'),
(24112, 10238, 'action created', '2021-01-08 01:50:31', '2021-01-08 01:50:31'),
(24113, 10238, 'action started via WP Cron', '2021-01-08 01:50:57', '2021-01-08 01:50:57'),
(24114, 10238, 'action complete via WP Cron', '2021-01-08 01:50:57', '2021-01-08 01:50:57'),
(24115, 10239, 'action created', '2021-01-08 01:50:57', '2021-01-08 01:50:57'),
(24116, 10239, 'action started via WP Cron', '2021-01-08 01:52:00', '2021-01-08 01:52:00'),
(24117, 10239, 'action complete via WP Cron', '2021-01-08 01:52:00', '2021-01-08 01:52:00'),
(24118, 10240, 'action created', '2021-01-08 01:52:00', '2021-01-08 01:52:00'),
(24119, 10240, 'action started via WP Cron', '2021-01-08 01:53:00', '2021-01-08 01:53:00'),
(24120, 10240, 'action complete via WP Cron', '2021-01-08 01:53:00', '2021-01-08 01:53:00'),
(24121, 10241, 'action created', '2021-01-08 01:53:00', '2021-01-08 01:53:00'),
(24122, 10241, 'action started via WP Cron', '2021-01-08 01:54:01', '2021-01-08 01:54:01'),
(24123, 10241, 'action complete via WP Cron', '2021-01-08 01:54:01', '2021-01-08 01:54:01'),
(24124, 10242, 'action created', '2021-01-08 01:54:01', '2021-01-08 01:54:01'),
(24125, 10242, 'action started via WP Cron', '2021-01-08 01:54:58', '2021-01-08 01:54:58'),
(24126, 10242, 'action complete via WP Cron', '2021-01-08 01:54:58', '2021-01-08 01:54:58'),
(24127, 10243, 'action created', '2021-01-08 01:54:58', '2021-01-08 01:54:58'),
(24128, 10243, 'action started via WP Cron', '2021-01-08 01:55:58', '2021-01-08 01:55:58'),
(24129, 10243, 'action complete via WP Cron', '2021-01-08 01:55:58', '2021-01-08 01:55:58'),
(24130, 10244, 'action created', '2021-01-08 01:55:58', '2021-01-08 01:55:58'),
(24131, 10244, 'action started via WP Cron', '2021-01-08 01:56:57', '2021-01-08 01:56:57'),
(24132, 10244, 'action complete via WP Cron', '2021-01-08 01:56:57', '2021-01-08 01:56:57'),
(24133, 10245, 'action created', '2021-01-08 01:56:57', '2021-01-08 01:56:57'),
(24134, 10245, 'action started via WP Cron', '2021-01-08 01:57:56', '2021-01-08 01:57:56'),
(24135, 10245, 'action complete via WP Cron', '2021-01-08 01:57:56', '2021-01-08 01:57:56'),
(24136, 10246, 'action created', '2021-01-08 01:57:56', '2021-01-08 01:57:56'),
(24137, 10246, 'action started via WP Cron', '2021-01-08 01:59:04', '2021-01-08 01:59:04'),
(24138, 10246, 'action complete via WP Cron', '2021-01-08 01:59:04', '2021-01-08 01:59:04'),
(24139, 10247, 'action created', '2021-01-08 01:59:04', '2021-01-08 01:59:04'),
(24140, 10247, 'action started via WP Cron', '2021-01-08 02:00:00', '2021-01-08 02:00:00'),
(24141, 10247, 'action complete via WP Cron', '2021-01-08 02:00:00', '2021-01-08 02:00:00'),
(24142, 10248, 'action created', '2021-01-08 02:00:00', '2021-01-08 02:00:00'),
(24143, 10248, 'action started via WP Cron', '2021-01-08 02:00:56', '2021-01-08 02:00:56'),
(24144, 10248, 'action complete via WP Cron', '2021-01-08 02:00:56', '2021-01-08 02:00:56'),
(24145, 10249, 'action created', '2021-01-08 02:00:57', '2021-01-08 02:00:57'),
(24146, 10249, 'action started via WP Cron', '2021-01-08 02:01:57', '2021-01-08 02:01:57'),
(24147, 10249, 'action complete via WP Cron', '2021-01-08 02:01:57', '2021-01-08 02:01:57'),
(24148, 10250, 'action created', '2021-01-08 02:01:57', '2021-01-08 02:01:57'),
(24149, 10250, 'action started via WP Cron', '2021-01-08 02:03:01', '2021-01-08 02:03:01'),
(24150, 10250, 'action complete via WP Cron', '2021-01-08 02:03:01', '2021-01-08 02:03:01'),
(24151, 10251, 'action created', '2021-01-08 02:03:01', '2021-01-08 02:03:01'),
(24152, 10251, 'action started via WP Cron', '2021-01-08 02:04:00', '2021-01-08 02:04:00'),
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(24591, 10397, 'action complete via WP Cron', '2021-01-08 04:15:56', '2021-01-08 04:15:56'),
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(24606, 10402, 'action complete via WP Cron', '2021-01-08 04:19:06', '2021-01-08 04:19:06'),
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(24609, 10403, 'action complete via WP Cron', '2021-01-08 04:19:57', '2021-01-08 04:19:57'),
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(24612, 10404, 'action complete via WP Cron', '2021-01-08 04:21:08', '2021-01-08 04:21:08'),
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(24615, 10405, 'action complete via WP Cron', '2021-01-08 04:21:56', '2021-01-08 04:21:56'),
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(24621, 10407, 'action complete via WP Cron', '2021-01-08 04:23:57', '2021-01-08 04:23:57'),
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(24624, 10408, 'action complete via WP Cron', '2021-01-08 04:25:09', '2021-01-08 04:25:09');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(24627, 10409, 'action complete via WP Cron', '2021-01-08 04:25:57', '2021-01-08 04:25:57'),
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(24630, 10410, 'action complete via WP Cron', '2021-01-08 04:29:58', '2021-01-08 04:29:58'),
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(24633, 10411, 'action complete via WP Cron', '2021-01-08 04:31:10', '2021-01-08 04:31:10'),
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(24636, 10412, 'action complete via WP Cron', '2021-01-08 04:31:58', '2021-01-08 04:31:58'),
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(24639, 10413, 'action complete via Async Request', '2021-01-08 04:34:47', '2021-01-08 04:34:47'),
(24640, 10414, 'action created', '2021-01-08 04:35:42', '2021-01-08 04:35:42'),
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(24642, 10414, 'action complete via WP Cron', '2021-01-08 04:35:59', '2021-01-08 04:35:59'),
(24643, 10415, 'action created', '2021-01-08 04:38:02', '2021-01-08 04:38:02'),
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(24645, 10415, 'action complete via Async Request', '2021-01-08 04:38:47', '2021-01-08 04:38:47'),
(24646, 10416, 'action created', '2021-01-08 04:39:20', '2021-01-08 04:39:20'),
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(24648, 10416, 'action complete via WP Cron', '2021-01-08 04:39:59', '2021-01-08 04:39:59'),
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(24651, 10417, 'action complete via WP Cron', '2021-01-08 04:41:11', '2021-01-08 04:41:11'),
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(24654, 10418, 'action complete via Async Request', '2021-01-08 04:42:47', '2021-01-08 04:42:47'),
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(24657, 10419, 'action complete via WP Cron', '2021-01-08 04:45:59', '2021-01-08 04:45:59'),
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(24660, 10420, 'action complete via Async Request', '2021-01-08 04:46:22', '2021-01-08 04:46:22'),
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(24663, 10421, 'action complete via WP Cron', '2021-01-08 04:54:27', '2021-01-08 04:54:27'),
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(24666, 10422, 'action complete via WP Cron', '2021-01-08 04:55:37', '2021-01-08 04:55:37'),
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(24669, 10423, 'action complete via WP Cron', '2021-01-08 04:56:53', '2021-01-08 04:56:53'),
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(24672, 10424, 'action complete via WP Cron', '2021-01-08 04:58:51', '2021-01-08 04:58:51'),
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(24675, 10425, 'action complete via WP Cron', '2021-01-08 04:59:56', '2021-01-08 04:59:56'),
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(24678, 10426, 'action complete via WP Cron', '2021-01-08 05:01:11', '2021-01-08 05:01:11'),
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(24681, 10427, 'action complete via WP Cron', '2021-01-08 05:02:00', '2021-01-08 05:02:00'),
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(24684, 10428, 'action complete via WP Cron', '2021-01-08 05:04:11', '2021-01-08 05:04:11'),
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(24687, 10429, 'action complete via WP Cron', '2021-01-08 05:05:41', '2021-01-08 05:05:41'),
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(24690, 10430, 'action complete via WP Cron', '2021-01-08 05:06:23', '2021-01-08 05:06:23'),
(24691, 10431, 'action created', '2021-01-08 05:06:23', '2021-01-08 05:06:23'),
(24692, 10431, 'action started via WP Cron', '2021-01-08 05:07:25', '2021-01-08 05:07:25'),
(24693, 10431, 'action complete via WP Cron', '2021-01-08 05:07:25', '2021-01-08 05:07:25'),
(24694, 10432, 'action created', '2021-01-08 05:07:25', '2021-01-08 05:07:25'),
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(24696, 10432, 'action complete via WP Cron', '2021-01-08 05:08:05', '2021-01-08 05:08:05'),
(24697, 10433, 'action created', '2021-01-08 05:08:05', '2021-01-08 05:08:05'),
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(24699, 10433, 'action complete via WP Cron', '2021-01-08 05:09:23', '2021-01-08 05:09:23'),
(24700, 10434, 'action created', '2021-01-08 05:09:23', '2021-01-08 05:09:23'),
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(24702, 10434, 'action complete via WP Cron', '2021-01-08 05:10:28', '2021-01-08 05:10:28'),
(24703, 10435, 'action created', '2021-01-08 05:10:28', '2021-01-08 05:10:28'),
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(24705, 10435, 'action complete via WP Cron', '2021-01-08 05:11:41', '2021-01-08 05:11:41'),
(24706, 10436, 'action created', '2021-01-08 05:11:41', '2021-01-08 05:11:41'),
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(24708, 10436, 'action complete via WP Cron', '2021-01-08 05:11:57', '2021-01-08 05:11:57'),
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(24711, 10437, 'action complete via WP Cron', '2021-01-08 05:13:09', '2021-01-08 05:13:09'),
(24712, 10438, 'action created', '2021-01-08 05:13:09', '2021-01-08 05:13:09'),
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(24714, 10438, 'action complete via WP Cron', '2021-01-08 05:15:07', '2021-01-08 05:15:07'),
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(24717, 10439, 'action complete via WP Cron', '2021-01-08 05:16:09', '2021-01-08 05:16:09'),
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(24720, 10440, 'action complete via WP Cron', '2021-01-08 05:17:25', '2021-01-08 05:17:25'),
(24721, 10441, 'action created', '2021-01-08 05:17:25', '2021-01-08 05:17:25'),
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(24723, 10441, 'action complete via WP Cron', '2021-01-08 05:18:00', '2021-01-08 05:18:00'),
(24724, 10442, 'action created', '2021-01-08 05:18:00', '2021-01-08 05:18:00'),
(24725, 10442, 'action started via WP Cron', '2021-01-08 05:19:07', '2021-01-08 05:19:07'),
(24726, 10442, 'action complete via WP Cron', '2021-01-08 05:19:07', '2021-01-08 05:19:07'),
(24727, 10443, 'action created', '2021-01-08 05:19:07', '2021-01-08 05:19:07'),
(24728, 10443, 'action started via WP Cron', '2021-01-08 05:19:57', '2021-01-08 05:19:57'),
(24729, 10443, 'action complete via WP Cron', '2021-01-08 05:19:57', '2021-01-08 05:19:57'),
(24730, 10444, 'action created', '2021-01-08 05:19:57', '2021-01-08 05:19:57'),
(24731, 10444, 'action started via WP Cron', '2021-01-08 05:21:08', '2021-01-08 05:21:08'),
(24732, 10444, 'action complete via WP Cron', '2021-01-08 05:21:08', '2021-01-08 05:21:08'),
(24733, 10445, 'action created', '2021-01-08 05:21:08', '2021-01-08 05:21:08'),
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(24735, 10445, 'action complete via WP Cron', '2021-01-08 05:21:58', '2021-01-08 05:21:58'),
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(24738, 10446, 'action complete via WP Cron', '2021-01-08 05:22:58', '2021-01-08 05:22:58'),
(24739, 10447, 'action created', '2021-01-08 05:22:58', '2021-01-08 05:22:58'),
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(24741, 10447, 'action complete via WP Cron', '2021-01-08 05:24:23', '2021-01-08 05:24:23'),
(24742, 10448, 'action created', '2021-01-08 05:24:23', '2021-01-08 05:24:23'),
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(25194, 10598, 'action complete via WP Cron', '2021-01-08 07:54:56', '2021-01-08 07:54:56'),
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(25197, 10599, 'action complete via WP Cron', '2021-01-08 07:56:01', '2021-01-08 07:56:01'),
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(25201, 10601, 'action created', '2021-01-08 07:56:56', '2021-01-08 07:56:56');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(25203, 10601, 'action complete via WP Cron', '2021-01-08 07:57:57', '2021-01-08 07:57:57'),
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(25206, 10602, 'action complete via WP Cron', '2021-01-08 07:58:58', '2021-01-08 07:58:58'),
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(25209, 10603, 'action complete via WP Cron', '2021-01-08 07:59:59', '2021-01-08 07:59:59'),
(25210, 10604, 'action created', '2021-01-08 08:00:00', '2021-01-08 08:00:00'),
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(25212, 10604, 'action complete via WP Cron', '2021-01-08 08:01:01', '2021-01-08 08:01:01'),
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(25215, 10605, 'action complete via WP Cron', '2021-01-08 08:01:56', '2021-01-08 08:01:56'),
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(25218, 10606, 'action complete via WP Cron', '2021-01-08 08:02:59', '2021-01-08 08:02:59'),
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(25221, 10607, 'action complete via WP Cron', '2021-01-08 08:03:56', '2021-01-08 08:03:56'),
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(25224, 10608, 'action complete via WP Cron', '2021-01-08 08:04:58', '2021-01-08 08:04:58'),
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(25227, 10609, 'action complete via WP Cron', '2021-01-08 08:05:57', '2021-01-08 08:05:57'),
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(25233, 10611, 'action complete via WP Cron', '2021-01-08 08:07:58', '2021-01-08 08:07:58'),
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(25236, 10612, 'action complete via WP Cron', '2021-01-08 08:08:59', '2021-01-08 08:08:59'),
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(25245, 10615, 'action complete via WP Cron', '2021-01-08 08:11:58', '2021-01-08 08:11:58'),
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(25251, 10617, 'action complete via WP Cron', '2021-01-08 08:13:57', '2021-01-08 08:13:57'),
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(25254, 10618, 'action complete via WP Cron', '2021-01-08 08:14:59', '2021-01-08 08:14:59'),
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(25260, 10620, 'action complete via WP Cron', '2021-01-08 08:16:57', '2021-01-08 08:16:57'),
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(25263, 10621, 'action complete via WP Cron', '2021-01-08 08:17:59', '2021-01-08 08:17:59'),
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(25266, 10622, 'action complete via WP Cron', '2021-01-08 08:18:58', '2021-01-08 08:18:58'),
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(25269, 10623, 'action complete via WP Cron', '2021-01-08 08:20:16', '2021-01-08 08:20:16'),
(25270, 10624, 'action created', '2021-01-08 08:20:16', '2021-01-08 08:20:16'),
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(25272, 10624, 'action complete via WP Cron', '2021-01-08 08:21:08', '2021-01-08 08:21:08'),
(25273, 10625, 'action created', '2021-01-08 08:21:08', '2021-01-08 08:21:08'),
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(25275, 10625, 'action complete via WP Cron', '2021-01-08 08:21:57', '2021-01-08 08:21:57'),
(25276, 10626, 'action created', '2021-01-08 08:21:57', '2021-01-08 08:21:57'),
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(25278, 10626, 'action complete via WP Cron', '2021-01-08 08:22:58', '2021-01-08 08:22:58'),
(25279, 10627, 'action created', '2021-01-08 08:22:58', '2021-01-08 08:22:58'),
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(25281, 10627, 'action complete via WP Cron', '2021-01-08 08:24:03', '2021-01-08 08:24:03'),
(25282, 10628, 'action created', '2021-01-08 08:24:03', '2021-01-08 08:24:03'),
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(25284, 10628, 'action complete via WP Cron', '2021-01-08 08:24:57', '2021-01-08 08:24:57'),
(25285, 10629, 'action created', '2021-01-08 08:24:57', '2021-01-08 08:24:57'),
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(25287, 10629, 'action complete via WP Cron', '2021-01-08 08:26:00', '2021-01-08 08:26:00'),
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(25290, 10630, 'action complete via WP Cron', '2021-01-08 08:26:58', '2021-01-08 08:26:58'),
(25291, 10631, 'action created', '2021-01-08 08:26:58', '2021-01-08 08:26:58'),
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(25293, 10631, 'action complete via WP Cron', '2021-01-08 08:27:59', '2021-01-08 08:27:59'),
(25294, 10632, 'action created', '2021-01-08 08:27:59', '2021-01-08 08:27:59'),
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(25296, 10632, 'action complete via WP Cron', '2021-01-08 08:28:59', '2021-01-08 08:28:59'),
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(25299, 10633, 'action complete via WP Cron', '2021-01-08 08:29:59', '2021-01-08 08:29:59'),
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(25302, 10634, 'action complete via WP Cron', '2021-01-08 08:30:58', '2021-01-08 08:30:58'),
(25303, 10635, 'action created', '2021-01-08 08:30:58', '2021-01-08 08:30:58'),
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(25305, 10635, 'action complete via WP Cron', '2021-01-08 08:31:57', '2021-01-08 08:31:57'),
(25306, 10636, 'action created', '2021-01-08 08:31:57', '2021-01-08 08:31:57'),
(25307, 10636, 'action started via WP Cron', '2021-01-08 08:32:57', '2021-01-08 08:32:57'),
(25308, 10636, 'action complete via WP Cron', '2021-01-08 08:32:57', '2021-01-08 08:32:57'),
(25309, 10637, 'action created', '2021-01-08 08:32:57', '2021-01-08 08:32:57'),
(25310, 10637, 'action started via WP Cron', '2021-01-08 08:34:00', '2021-01-08 08:34:00'),
(25311, 10637, 'action complete via WP Cron', '2021-01-08 08:34:00', '2021-01-08 08:34:00'),
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(25314, 10638, 'action complete via WP Cron', '2021-01-08 08:34:59', '2021-01-08 08:34:59'),
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(25317, 10639, 'action complete via WP Cron', '2021-01-08 08:36:11', '2021-01-08 08:36:11'),
(25318, 10640, 'action created', '2021-01-08 08:36:11', '2021-01-08 08:36:11'),
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(25320, 10640, 'action complete via WP Cron', '2021-01-08 08:37:00', '2021-01-08 08:37:00'),
(25321, 10641, 'action created', '2021-01-08 08:37:00', '2021-01-08 08:37:00'),
(25322, 10641, 'action started via WP Cron', '2021-01-08 08:38:11', '2021-01-08 08:38:11'),
(25323, 10641, 'action complete via WP Cron', '2021-01-08 08:38:11', '2021-01-08 08:38:11'),
(25324, 10642, 'action created', '2021-01-08 08:38:12', '2021-01-08 08:38:12'),
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(25326, 10642, 'action complete via WP Cron', '2021-01-08 08:39:03', '2021-01-08 08:39:03'),
(25327, 10643, 'action created', '2021-01-08 08:39:04', '2021-01-08 08:39:04'),
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(25329, 10643, 'action complete via WP Cron', '2021-01-08 08:39:57', '2021-01-08 08:39:57'),
(25330, 10644, 'action created', '2021-01-08 08:39:57', '2021-01-08 08:39:57'),
(25331, 10644, 'action started via WP Cron', '2021-01-08 08:41:06', '2021-01-08 08:41:06'),
(25332, 10644, 'action complete via WP Cron', '2021-01-08 08:41:06', '2021-01-08 08:41:06'),
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(25737, 10779, 'action complete via WP Cron', '2021-01-08 12:10:43', '2021-01-08 12:10:43'),
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(25758, 10786, 'action complete via WP Cron', '2021-01-08 12:19:29', '2021-01-08 12:19:29'),
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(25764, 10788, 'action complete via WP Cron', '2021-01-08 12:23:05', '2021-01-08 12:23:05'),
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(25773, 10791, 'action complete via WP Cron', '2021-01-08 12:26:14', '2021-01-08 12:26:14'),
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(25776, 10792, 'action complete via WP Cron', '2021-01-08 12:27:01', '2021-01-08 12:27:01'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(25782, 10794, 'action complete via WP Cron', '2021-01-08 12:28:58', '2021-01-08 12:28:58'),
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(25785, 10795, 'action complete via WP Cron', '2021-01-08 12:30:43', '2021-01-08 12:30:43'),
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(25788, 10796, 'action complete via WP Cron', '2021-01-08 12:31:22', '2021-01-08 12:31:22'),
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(25791, 10797, 'action complete via WP Cron', '2021-01-08 12:32:12', '2021-01-08 12:32:12'),
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(25794, 10798, 'action complete via WP Cron', '2021-01-08 12:33:12', '2021-01-08 12:33:12'),
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(25797, 10799, 'action complete via WP Cron', '2021-01-08 12:34:26', '2021-01-08 12:34:26'),
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(25800, 10800, 'action complete via WP Cron', '2021-01-08 12:35:09', '2021-01-08 12:35:09'),
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(25803, 10801, 'action complete via WP Cron', '2021-01-08 12:36:22', '2021-01-08 12:36:22'),
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(25839, 10813, 'action complete via WP Cron', '2021-01-08 12:47:58', '2021-01-08 12:47:58'),
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(25845, 10815, 'action complete via WP Cron', '2021-01-08 12:49:57', '2021-01-08 12:49:57'),
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(25848, 10816, 'action complete via WP Cron', '2021-01-08 12:50:59', '2021-01-08 12:50:59'),
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(25851, 10817, 'action complete via WP Cron', '2021-01-08 12:51:58', '2021-01-08 12:51:58'),
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(25854, 10818, 'action complete via WP Cron', '2021-01-08 12:53:00', '2021-01-08 12:53:00'),
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(25857, 10819, 'action complete via WP Cron', '2021-01-08 12:53:57', '2021-01-08 12:53:57'),
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(25860, 10820, 'action complete via WP Cron', '2021-01-08 12:54:57', '2021-01-08 12:54:57'),
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(25863, 10821, 'action complete via WP Cron', '2021-01-08 12:55:58', '2021-01-08 12:55:58'),
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(25866, 10822, 'action complete via WP Cron', '2021-01-08 12:56:58', '2021-01-08 12:56:58'),
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(25869, 10823, 'action complete via WP Cron', '2021-01-08 12:57:59', '2021-01-08 12:57:59'),
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(25872, 10824, 'action complete via WP Cron', '2021-01-08 12:58:57', '2021-01-08 12:58:57'),
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(25875, 10825, 'action complete via WP Cron', '2021-01-08 12:59:56', '2021-01-08 12:59:56'),
(25876, 10826, 'action created', '2021-01-08 12:59:56', '2021-01-08 12:59:56'),
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(25878, 10826, 'action complete via WP Cron', '2021-01-08 13:00:57', '2021-01-08 13:00:57'),
(25879, 10827, 'action created', '2021-01-08 13:00:57', '2021-01-08 13:00:57'),
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(25881, 10827, 'action complete via WP Cron', '2021-01-08 13:01:58', '2021-01-08 13:01:58'),
(25882, 10828, 'action created', '2021-01-08 13:01:58', '2021-01-08 13:01:58'),
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(25884, 10828, 'action complete via WP Cron', '2021-01-08 13:02:58', '2021-01-08 13:02:58'),
(25885, 10829, 'action created', '2021-01-08 13:02:58', '2021-01-08 13:02:58'),
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(25887, 10829, 'action complete via WP Cron', '2021-01-08 13:04:00', '2021-01-08 13:04:00'),
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(25890, 10830, 'action complete via WP Cron', '2021-01-08 13:04:57', '2021-01-08 13:04:57'),
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(25893, 10831, 'action complete via WP Cron', '2021-01-08 13:05:57', '2021-01-08 13:05:57'),
(25894, 10832, 'action created', '2021-01-08 13:05:57', '2021-01-08 13:05:57'),
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(25896, 10832, 'action complete via WP Cron', '2021-01-08 13:06:56', '2021-01-08 13:06:56'),
(25897, 10833, 'action created', '2021-01-08 13:06:56', '2021-01-08 13:06:56'),
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(25899, 10833, 'action complete via WP Cron', '2021-01-08 13:07:58', '2021-01-08 13:07:58'),
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(25902, 10834, 'action complete via WP Cron', '2021-01-08 13:08:57', '2021-01-08 13:08:57'),
(25903, 10835, 'action created', '2021-01-08 13:08:57', '2021-01-08 13:08:57'),
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(25905, 10835, 'action complete via WP Cron', '2021-01-08 13:09:57', '2021-01-08 13:09:57'),
(25906, 10836, 'action created', '2021-01-08 13:09:57', '2021-01-08 13:09:57'),
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(25908, 10836, 'action complete via WP Cron', '2021-01-08 13:10:59', '2021-01-08 13:10:59'),
(25909, 10837, 'action created', '2021-01-08 13:10:59', '2021-01-08 13:10:59'),
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(25911, 10837, 'action complete via WP Cron', '2021-01-08 13:11:57', '2021-01-08 13:11:57'),
(25912, 10838, 'action created', '2021-01-08 13:11:57', '2021-01-08 13:11:57'),
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(25914, 10838, 'action complete via WP Cron', '2021-01-08 13:12:58', '2021-01-08 13:12:58'),
(25915, 10839, 'action created', '2021-01-08 13:12:58', '2021-01-08 13:12:58'),
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(25917, 10839, 'action complete via WP Cron', '2021-01-08 13:13:57', '2021-01-08 13:13:57'),
(25918, 10840, 'action created', '2021-01-08 13:13:57', '2021-01-08 13:13:57'),
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(25920, 10840, 'action complete via WP Cron', '2021-01-08 13:14:56', '2021-01-08 13:14:56'),
(25921, 10841, 'action created', '2021-01-08 13:14:57', '2021-01-08 13:14:57'),
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(26322, 10974, 'action complete via WP Cron', '2021-01-08 16:07:03', '2021-01-08 16:07:03'),
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(26340, 10980, 'action complete via WP Cron', '2021-01-08 16:13:23', '2021-01-08 16:13:23'),
(26341, 10981, 'action created', '2021-01-08 16:14:21', '2021-01-08 16:14:21'),
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(26352, 10984, 'action complete via WP Cron', '2021-01-08 16:17:58', '2021-01-08 16:17:58'),
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(26355, 10985, 'action complete via WP Cron', '2021-01-08 16:19:07', '2021-01-08 16:19:07');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(26358, 10986, 'action complete via WP Cron', '2021-01-08 16:20:07', '2021-01-08 16:20:07'),
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(26361, 10987, 'action complete via WP Cron', '2021-01-08 16:21:27', '2021-01-08 16:21:27'),
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(26364, 10988, 'action complete via WP Cron', '2021-01-08 16:22:00', '2021-01-08 16:22:00'),
(26365, 10989, 'action created', '2021-01-08 16:22:00', '2021-01-08 16:22:00'),
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(26367, 10989, 'action complete via WP Cron', '2021-01-08 16:23:10', '2021-01-08 16:23:10'),
(26368, 10990, 'action created', '2021-01-08 16:23:10', '2021-01-08 16:23:10'),
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(26370, 10990, 'action complete via WP Cron', '2021-01-08 16:24:18', '2021-01-08 16:24:18'),
(26371, 10991, 'action created', '2021-01-08 16:24:18', '2021-01-08 16:24:18'),
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(26373, 10991, 'action complete via WP Cron', '2021-01-08 16:24:59', '2021-01-08 16:24:59'),
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(26376, 10992, 'action complete via WP Cron', '2021-01-08 16:26:17', '2021-01-08 16:26:17'),
(26377, 10993, 'action created', '2021-01-08 16:26:17', '2021-01-08 16:26:17'),
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(26379, 10993, 'action complete via WP Cron', '2021-01-08 16:27:02', '2021-01-08 16:27:02'),
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(26382, 10994, 'action complete via WP Cron', '2021-01-08 16:28:26', '2021-01-08 16:28:26'),
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(26385, 10995, 'action complete via WP Cron', '2021-01-08 16:29:04', '2021-01-08 16:29:04'),
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(26388, 10996, 'action complete via WP Cron', '2021-01-08 16:30:28', '2021-01-08 16:30:28'),
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(26391, 10997, 'action complete via WP Cron', '2021-01-08 16:31:06', '2021-01-08 16:31:06'),
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(26394, 10998, 'action complete via WP Cron', '2021-01-08 16:32:38', '2021-01-08 16:32:38'),
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(26397, 10999, 'action complete via WP Cron', '2021-01-08 16:33:15', '2021-01-08 16:33:15'),
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(26403, 11001, 'action complete via WP Cron', '2021-01-08 16:35:04', '2021-01-08 16:35:04'),
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(26406, 11002, 'action complete via WP Cron', '2021-01-08 16:36:20', '2021-01-08 16:36:20'),
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(26415, 11005, 'action complete via WP Cron', '2021-01-08 16:39:04', '2021-01-08 16:39:04'),
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(26418, 11006, 'action complete via WP Cron', '2021-01-08 16:40:19', '2021-01-08 16:40:19'),
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(26421, 11007, 'action complete via WP Cron', '2021-01-08 16:40:56', '2021-01-08 16:40:56'),
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(26424, 11008, 'action complete via WP Cron', '2021-01-08 16:41:58', '2021-01-08 16:41:58'),
(26425, 11009, 'action created', '2021-01-08 16:41:58', '2021-01-08 16:41:58'),
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(26427, 11009, 'action complete via WP Cron', '2021-01-08 16:43:02', '2021-01-08 16:43:02'),
(26428, 11010, 'action created', '2021-01-08 16:43:02', '2021-01-08 16:43:02'),
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(26430, 11010, 'action complete via WP Cron', '2021-01-08 16:44:10', '2021-01-08 16:44:10'),
(26431, 11011, 'action created', '2021-01-08 16:44:10', '2021-01-08 16:44:10'),
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(26433, 11011, 'action complete via WP Cron', '2021-01-08 16:45:04', '2021-01-08 16:45:04'),
(26434, 11012, 'action created', '2021-01-08 16:45:04', '2021-01-08 16:45:04'),
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(26436, 11012, 'action complete via WP Cron', '2021-01-08 16:46:32', '2021-01-08 16:46:32'),
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(26439, 11013, 'action complete via WP Cron', '2021-01-08 16:47:12', '2021-01-08 16:47:12'),
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(26442, 11014, 'action complete via WP Cron', '2021-01-08 16:48:16', '2021-01-08 16:48:16'),
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(26445, 11015, 'action complete via WP Cron', '2021-01-08 16:49:19', '2021-01-08 16:49:19'),
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(26448, 11016, 'action complete via WP Cron', '2021-01-08 16:50:23', '2021-01-08 16:50:23'),
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(26451, 11017, 'action complete via WP Cron', '2021-01-08 16:51:00', '2021-01-08 16:51:00'),
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(26454, 11018, 'action complete via WP Cron', '2021-01-08 16:52:20', '2021-01-08 16:52:20'),
(26455, 11019, 'action created', '2021-01-08 16:52:20', '2021-01-08 16:52:20'),
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(26457, 11019, 'action complete via WP Cron', '2021-01-08 16:52:59', '2021-01-08 16:52:59'),
(26458, 11020, 'action created', '2021-01-08 16:52:59', '2021-01-08 16:52:59'),
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(26460, 11020, 'action complete via WP Cron', '2021-01-08 16:54:05', '2021-01-08 16:54:05'),
(26461, 11021, 'action created', '2021-01-08 16:54:05', '2021-01-08 16:54:05'),
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(26463, 11021, 'action complete via WP Cron', '2021-01-08 16:55:30', '2021-01-08 16:55:30'),
(26464, 11022, 'action created', '2021-01-08 16:55:30', '2021-01-08 16:55:30'),
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(26466, 11022, 'action complete via WP Cron', '2021-01-08 16:56:07', '2021-01-08 16:56:07'),
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(26469, 11023, 'action complete via WP Cron', '2021-01-08 16:57:12', '2021-01-08 16:57:12'),
(26470, 11024, 'action created', '2021-01-08 16:57:12', '2021-01-08 16:57:12'),
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(26472, 11024, 'action complete via WP Cron', '2021-01-08 16:57:58', '2021-01-08 16:57:58'),
(26473, 11025, 'action created', '2021-01-08 16:57:58', '2021-01-08 16:57:58'),
(26474, 11025, 'action started via WP Cron', '2021-01-08 16:59:17', '2021-01-08 16:59:17'),
(26475, 11025, 'action complete via WP Cron', '2021-01-08 16:59:17', '2021-01-08 16:59:17'),
(26476, 11026, 'action created', '2021-01-08 16:59:17', '2021-01-08 16:59:17'),
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(26478, 11026, 'action complete via WP Cron', '2021-01-08 17:00:06', '2021-01-08 17:00:06'),
(26479, 11027, 'action created', '2021-01-08 17:00:06', '2021-01-08 17:00:06'),
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(26481, 11027, 'action complete via WP Cron', '2021-01-08 17:01:04', '2021-01-08 17:01:04'),
(26482, 11028, 'action created', '2021-01-08 17:01:04', '2021-01-08 17:01:04'),
(26483, 11028, 'action started via WP Cron', '2021-01-08 17:02:07', '2021-01-08 17:02:07'),
(26484, 11028, 'action complete via WP Cron', '2021-01-08 17:02:07', '2021-01-08 17:02:07'),
(26485, 11029, 'action created', '2021-01-08 17:02:07', '2021-01-08 17:02:07'),
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(26487, 11029, 'action complete via WP Cron', '2021-01-08 17:03:05', '2021-01-08 17:03:05'),
(26488, 11030, 'action created', '2021-01-08 17:03:05', '2021-01-08 17:03:05'),
(26489, 11030, 'action started via WP Cron', '2021-01-08 17:04:16', '2021-01-08 17:04:16'),
(26490, 11030, 'action complete via WP Cron', '2021-01-08 17:04:16', '2021-01-08 17:04:16'),
(26491, 11031, 'action created', '2021-01-08 17:04:16', '2021-01-08 17:04:16'),
(26492, 11031, 'action started via WP Cron', '2021-01-08 17:04:57', '2021-01-08 17:04:57'),
(26493, 11031, 'action complete via WP Cron', '2021-01-08 17:04:57', '2021-01-08 17:04:57'),
(26494, 11032, 'action created', '2021-01-08 17:04:57', '2021-01-08 17:04:57'),
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(26496, 11032, 'action complete via WP Cron', '2021-01-08 17:06:04', '2021-01-08 17:06:04'),
(26497, 11033, 'action created', '2021-01-08 17:06:23', '2021-01-08 17:06:23'),
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(26499, 11033, 'action complete via WP Cron', '2021-01-08 17:07:04', '2021-01-08 17:07:04'),
(26500, 11034, 'action created', '2021-01-08 17:07:04', '2021-01-08 17:07:04'),
(26501, 11034, 'action started via WP Cron', '2021-01-08 17:08:10', '2021-01-08 17:08:10'),
(26502, 11034, 'action complete via WP Cron', '2021-01-08 17:08:10', '2021-01-08 17:08:10'),
(26503, 11035, 'action created', '2021-01-08 17:08:10', '2021-01-08 17:08:10'),
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(26505, 11035, 'action complete via WP Cron', '2021-01-08 17:09:10', '2021-01-08 17:09:10'),
(26506, 11036, 'action created', '2021-01-08 17:09:11', '2021-01-08 17:09:11'),
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(26508, 11036, 'action complete via WP Cron', '2021-01-08 17:10:15', '2021-01-08 17:10:15'),
(26509, 11037, 'action created', '2021-01-08 17:10:15', '2021-01-08 17:10:15'),
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(26511, 11037, 'action complete via WP Cron', '2021-01-08 17:11:03', '2021-01-08 17:11:03'),
(26512, 11038, 'action created', '2021-01-08 17:11:03', '2021-01-08 17:11:03'),
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(26932, 11178, 'action created', '2021-01-08 19:30:14', '2021-01-08 19:30:14');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(26937, 11179, 'action complete via WP Cron', '2021-01-08 19:32:04', '2021-01-08 19:32:04'),
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(26940, 11180, 'action complete via WP Cron', '2021-01-08 19:34:56', '2021-01-08 19:34:56'),
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(26943, 11181, 'action complete via WP Cron', '2021-01-08 19:36:41', '2021-01-08 19:36:41'),
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(26955, 11185, 'action complete via WP Cron', '2021-01-08 19:40:11', '2021-01-08 19:40:11'),
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(27003, 11201, 'action complete via WP Cron', '2021-01-08 19:56:02', '2021-01-08 19:56:02'),
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(27039, 11213, 'action complete via WP Cron', '2021-01-08 20:07:56', '2021-01-08 20:07:56'),
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(27051, 11217, 'action complete via WP Cron', '2021-01-08 20:11:59', '2021-01-08 20:11:59'),
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(27054, 11218, 'action complete via WP Cron', '2021-01-08 20:12:57', '2021-01-08 20:12:57'),
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(27078, 11226, 'action complete via WP Cron', '2021-01-08 20:21:00', '2021-01-08 20:21:00'),
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(27081, 11227, 'action complete via WP Cron', '2021-01-08 20:22:08', '2021-01-08 20:22:08'),
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(27084, 11228, 'action complete via WP Cron', '2021-01-08 20:23:00', '2021-01-08 20:23:00'),
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(27087, 11229, 'action complete via WP Cron', '2021-01-08 20:24:07', '2021-01-08 20:24:07'),
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(27090, 11230, 'action complete via WP Cron', '2021-01-08 20:25:11', '2021-01-08 20:25:11'),
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(27093, 11231, 'action complete via WP Cron', '2021-01-08 20:26:27', '2021-01-08 20:26:27'),
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(27096, 11232, 'action complete via WP Cron', '2021-01-08 20:27:02', '2021-01-08 20:27:02'),
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(27099, 11233, 'action complete via WP Cron', '2021-01-08 20:28:14', '2021-01-08 20:28:14'),
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(27509, 11370, 'action started via WP Cron', '2021-01-08 22:56:11', '2021-01-08 22:56:11');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(27513, 11371, 'action complete via WP Cron', '2021-01-08 22:57:13', '2021-01-08 22:57:13'),
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(27516, 11372, 'action complete via WP Cron', '2021-01-08 22:58:01', '2021-01-08 22:58:01'),
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(27519, 11373, 'action complete via WP Cron', '2021-01-08 22:58:56', '2021-01-08 22:58:56'),
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(27522, 11374, 'action complete via WP Cron', '2021-01-08 23:00:11', '2021-01-08 23:00:11'),
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(27525, 11375, 'action complete via WP Cron', '2021-01-08 23:01:02', '2021-01-08 23:01:02'),
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(27531, 11377, 'action complete via WP Cron', '2021-01-08 23:03:06', '2021-01-08 23:03:06'),
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(27576, 11392, 'action complete via WP Cron', '2021-01-08 23:17:56', '2021-01-08 23:17:56'),
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(27579, 11393, 'action complete via WP Cron', '2021-01-08 23:19:01', '2021-01-08 23:19:01'),
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(27582, 11394, 'action complete via WP Cron', '2021-01-08 23:20:07', '2021-01-08 23:20:07'),
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(27585, 11395, 'action complete via WP Cron', '2021-01-08 23:23:35', '2021-01-08 23:23:35'),
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(27588, 11396, 'action complete via WP Cron', '2021-01-08 23:25:27', '2021-01-08 23:25:27'),
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(27591, 11397, 'action complete via WP Cron', '2021-01-08 23:26:03', '2021-01-08 23:26:03'),
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(27597, 11399, 'action complete via WP Cron', '2021-01-08 23:29:10', '2021-01-08 23:29:10'),
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(27612, 11404, 'action complete via WP Cron', '2021-01-08 23:33:59', '2021-01-08 23:33:59'),
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(27615, 11405, 'action complete via WP Cron', '2021-01-08 23:34:57', '2021-01-08 23:34:57'),
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(27618, 11406, 'action complete via WP Cron', '2021-01-08 23:35:57', '2021-01-08 23:35:57'),
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(27624, 11408, 'action complete via WP Cron', '2021-01-08 23:38:32', '2021-01-08 23:38:32'),
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(27627, 11409, 'action complete via WP Cron', '2021-01-08 23:40:43', '2021-01-08 23:40:43'),
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(27630, 11410, 'action complete via WP Cron', '2021-01-08 23:41:33', '2021-01-08 23:41:33'),
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(27636, 11412, 'action complete via WP Cron', '2021-01-08 23:45:27', '2021-01-08 23:45:27'),
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(27639, 11413, 'action complete via WP Cron', '2021-01-08 23:46:50', '2021-01-08 23:46:50'),
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(27642, 11414, 'action complete via WP Cron', '2021-01-08 23:50:12', '2021-01-08 23:50:12'),
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(27645, 11415, 'action complete via WP Cron', '2021-01-08 23:51:20', '2021-01-08 23:51:20'),
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(27654, 11418, 'action complete via WP Cron', '2021-01-08 23:54:00', '2021-01-08 23:54:00'),
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(27663, 11421, 'action complete via WP Cron', '2021-01-08 23:58:01', '2021-01-08 23:58:01'),
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(27666, 11422, 'action complete via WP Cron', '2021-01-08 23:59:00', '2021-01-08 23:59:00'),
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(27669, 11423, 'action complete via WP Cron', '2021-01-09 00:01:20', '2021-01-09 00:01:20'),
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(27672, 11424, 'action complete via WP Cron', '2021-01-09 00:01:59', '2021-01-09 00:01:59'),
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(27675, 11425, 'action complete via WP Cron', '2021-01-09 00:02:59', '2021-01-09 00:02:59'),
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(28044, 11548, 'action complete via WP Cron', '2021-01-09 02:38:18', '2021-01-09 02:38:18'),
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(28053, 11551, 'action complete via WP Cron', '2021-01-09 02:42:07', '2021-01-09 02:42:07'),
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(28056, 11552, 'action complete via WP Cron', '2021-01-09 02:43:03', '2021-01-09 02:43:03'),
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(28059, 11553, 'action complete via WP Cron', '2021-01-09 02:44:16', '2021-01-09 02:44:16'),
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(28065, 11555, 'action complete via WP Cron', '2021-01-09 02:47:03', '2021-01-09 02:47:03'),
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(28068, 11556, 'action complete via WP Cron', '2021-01-09 02:48:18', '2021-01-09 02:48:18'),
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(28071, 11557, 'action complete via WP Cron', '2021-01-09 02:50:10', '2021-01-09 02:50:10'),
(28072, 11558, 'action created', '2021-01-09 02:50:10', '2021-01-09 02:50:10'),
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(28074, 11558, 'action complete via WP Cron', '2021-01-09 02:51:47', '2021-01-09 02:51:47'),
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(28077, 11559, 'action complete via WP Cron', '2021-01-09 02:52:17', '2021-01-09 02:52:17'),
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(28080, 11560, 'action complete via WP Cron', '2021-01-09 02:53:18', '2021-01-09 02:53:18'),
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(28083, 11561, 'action complete via WP Cron', '2021-01-09 02:56:40', '2021-01-09 02:56:40'),
(28084, 11562, 'action created', '2021-01-09 02:56:40', '2021-01-09 02:56:40'),
(28085, 11562, 'action started via WP Cron', '2021-01-09 02:57:36', '2021-01-09 02:57:36'),
(28086, 11562, 'action complete via WP Cron', '2021-01-09 02:57:36', '2021-01-09 02:57:36');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(28087, 11563, 'action created', '2021-01-09 02:57:36', '2021-01-09 02:57:36'),
(28088, 11563, 'action started via WP Cron', '2021-01-09 02:58:09', '2021-01-09 02:58:09'),
(28089, 11563, 'action complete via WP Cron', '2021-01-09 02:58:09', '2021-01-09 02:58:09'),
(28090, 11564, 'action created', '2021-01-09 02:58:10', '2021-01-09 02:58:10'),
(28091, 11564, 'action started via WP Cron', '2021-01-09 02:58:57', '2021-01-09 02:58:57'),
(28092, 11564, 'action complete via WP Cron', '2021-01-09 02:58:57', '2021-01-09 02:58:57'),
(28093, 11565, 'action created', '2021-01-09 02:58:58', '2021-01-09 02:58:58'),
(28094, 11565, 'action started via WP Cron', '2021-01-09 03:00:14', '2021-01-09 03:00:14'),
(28095, 11565, 'action complete via WP Cron', '2021-01-09 03:00:14', '2021-01-09 03:00:14'),
(28096, 11566, 'action created', '2021-01-09 03:00:14', '2021-01-09 03:00:14'),
(28097, 11566, 'action started via WP Cron', '2021-01-09 03:02:32', '2021-01-09 03:02:32'),
(28098, 11566, 'action complete via WP Cron', '2021-01-09 03:02:32', '2021-01-09 03:02:32'),
(28099, 11567, 'action created', '2021-01-09 03:02:32', '2021-01-09 03:02:32'),
(28100, 11567, 'action started via WP Cron', '2021-01-09 03:03:05', '2021-01-09 03:03:05'),
(28101, 11567, 'action complete via WP Cron', '2021-01-09 03:03:05', '2021-01-09 03:03:05'),
(28102, 11568, 'action created', '2021-01-09 03:03:05', '2021-01-09 03:03:05'),
(28103, 11568, 'action started via WP Cron', '2021-01-09 03:06:40', '2021-01-09 03:06:40'),
(28104, 11568, 'action complete via WP Cron', '2021-01-09 03:06:40', '2021-01-09 03:06:40'),
(28105, 11569, 'action created', '2021-01-09 03:06:41', '2021-01-09 03:06:41'),
(28106, 11569, 'action started via WP Cron', '2021-01-09 03:07:01', '2021-01-09 03:07:01'),
(28107, 11569, 'action complete via WP Cron', '2021-01-09 03:07:01', '2021-01-09 03:07:01'),
(28108, 11570, 'action created', '2021-01-09 03:07:01', '2021-01-09 03:07:01'),
(28109, 11570, 'action started via WP Cron', '2021-01-09 03:08:18', '2021-01-09 03:08:18'),
(28110, 11570, 'action complete via WP Cron', '2021-01-09 03:08:18', '2021-01-09 03:08:18'),
(28111, 11571, 'action created', '2021-01-09 03:08:18', '2021-01-09 03:08:18'),
(28112, 11571, 'action started via WP Cron', '2021-01-09 03:09:14', '2021-01-09 03:09:14'),
(28113, 11571, 'action complete via WP Cron', '2021-01-09 03:09:14', '2021-01-09 03:09:14'),
(28114, 11572, 'action created', '2021-01-09 03:09:14', '2021-01-09 03:09:14'),
(28115, 11572, 'action started via WP Cron', '2021-01-09 03:10:00', '2021-01-09 03:10:00'),
(28116, 11572, 'action complete via WP Cron', '2021-01-09 03:10:00', '2021-01-09 03:10:00'),
(28117, 11573, 'action created', '2021-01-09 03:10:00', '2021-01-09 03:10:00'),
(28118, 11573, 'action started via WP Cron', '2021-01-09 03:11:25', '2021-01-09 03:11:25'),
(28119, 11573, 'action complete via WP Cron', '2021-01-09 03:11:25', '2021-01-09 03:11:25'),
(28120, 11574, 'action created', '2021-01-09 03:11:31', '2021-01-09 03:11:31'),
(28121, 11574, 'action started via WP Cron', '2021-01-09 03:12:30', '2021-01-09 03:12:30'),
(28122, 11574, 'action complete via WP Cron', '2021-01-09 03:12:30', '2021-01-09 03:12:30'),
(28123, 11575, 'action created', '2021-01-09 03:12:30', '2021-01-09 03:12:30'),
(28124, 11575, 'action started via WP Cron', '2021-01-09 03:13:18', '2021-01-09 03:13:18'),
(28125, 11575, 'action complete via WP Cron', '2021-01-09 03:13:18', '2021-01-09 03:13:18'),
(28126, 11576, 'action created', '2021-01-09 03:13:18', '2021-01-09 03:13:18'),
(28127, 11576, 'action started via WP Cron', '2021-01-09 03:15:36', '2021-01-09 03:15:36'),
(28128, 11576, 'action complete via WP Cron', '2021-01-09 03:15:36', '2021-01-09 03:15:36'),
(28129, 11577, 'action created', '2021-01-09 03:15:37', '2021-01-09 03:15:37'),
(28130, 11577, 'action started via WP Cron', '2021-01-09 03:18:18', '2021-01-09 03:18:18'),
(28131, 11577, 'action complete via WP Cron', '2021-01-09 03:18:18', '2021-01-09 03:18:18'),
(28132, 11578, 'action created', '2021-01-09 03:18:18', '2021-01-09 03:18:18'),
(28133, 11578, 'action started via WP Cron', '2021-01-09 03:19:47', '2021-01-09 03:19:47'),
(28134, 11578, 'action complete via WP Cron', '2021-01-09 03:19:47', '2021-01-09 03:19:47'),
(28135, 11579, 'action created', '2021-01-09 03:20:12', '2021-01-09 03:20:12'),
(28136, 11579, 'action started via WP Cron', '2021-01-09 03:21:17', '2021-01-09 03:21:17'),
(28137, 11579, 'action complete via WP Cron', '2021-01-09 03:21:17', '2021-01-09 03:21:17'),
(28138, 11580, 'action created', '2021-01-09 03:21:17', '2021-01-09 03:21:17'),
(28139, 11580, 'action started via WP Cron', '2021-01-09 03:22:30', '2021-01-09 03:22:30'),
(28140, 11580, 'action complete via WP Cron', '2021-01-09 03:22:30', '2021-01-09 03:22:30'),
(28141, 11581, 'action created', '2021-01-09 03:22:30', '2021-01-09 03:22:30'),
(28142, 11581, 'action started via WP Cron', '2021-01-09 03:23:18', '2021-01-09 03:23:18'),
(28143, 11581, 'action complete via WP Cron', '2021-01-09 03:23:18', '2021-01-09 03:23:18'),
(28144, 11582, 'action created', '2021-01-09 03:23:18', '2021-01-09 03:23:18'),
(28145, 11582, 'action started via WP Cron', '2021-01-09 03:24:02', '2021-01-09 03:24:02'),
(28146, 11582, 'action complete via WP Cron', '2021-01-09 03:24:02', '2021-01-09 03:24:02'),
(28147, 11583, 'action created', '2021-01-09 03:24:03', '2021-01-09 03:24:03'),
(28148, 11583, 'action started via WP Cron', '2021-01-09 03:24:57', '2021-01-09 03:24:57'),
(28149, 11583, 'action complete via WP Cron', '2021-01-09 03:24:57', '2021-01-09 03:24:57'),
(28150, 11584, 'action created', '2021-01-09 03:24:57', '2021-01-09 03:24:57'),
(28151, 11584, 'action started via WP Cron', '2021-01-09 03:26:00', '2021-01-09 03:26:00'),
(28152, 11584, 'action complete via WP Cron', '2021-01-09 03:26:00', '2021-01-09 03:26:00'),
(28153, 11585, 'action created', '2021-01-09 03:26:00', '2021-01-09 03:26:00'),
(28154, 11585, 'action started via WP Cron', '2021-01-09 03:27:24', '2021-01-09 03:27:24'),
(28155, 11585, 'action complete via WP Cron', '2021-01-09 03:27:24', '2021-01-09 03:27:24'),
(28156, 11586, 'action created', '2021-01-09 03:27:24', '2021-01-09 03:27:24'),
(28157, 11586, 'action started via WP Cron', '2021-01-09 03:28:11', '2021-01-09 03:28:11'),
(28158, 11586, 'action complete via WP Cron', '2021-01-09 03:28:11', '2021-01-09 03:28:11'),
(28159, 11587, 'action created', '2021-01-09 03:28:11', '2021-01-09 03:28:11'),
(28160, 11587, 'action started via WP Cron', '2021-01-09 03:30:09', '2021-01-09 03:30:09'),
(28161, 11587, 'action complete via WP Cron', '2021-01-09 03:30:09', '2021-01-09 03:30:09'),
(28162, 11588, 'action created', '2021-01-09 03:30:09', '2021-01-09 03:30:09'),
(28163, 11588, 'action started via WP Cron', '2021-01-09 03:31:36', '2021-01-09 03:31:36'),
(28164, 11588, 'action complete via WP Cron', '2021-01-09 03:31:36', '2021-01-09 03:31:36'),
(28165, 11589, 'action created', '2021-01-09 03:31:36', '2021-01-09 03:31:36'),
(28166, 11589, 'action started via WP Cron', '2021-01-09 03:33:09', '2021-01-09 03:33:09'),
(28167, 11589, 'action complete via WP Cron', '2021-01-09 03:33:09', '2021-01-09 03:33:09'),
(28168, 11590, 'action created', '2021-01-09 03:33:09', '2021-01-09 03:33:09'),
(28169, 11590, 'action started via WP Cron', '2021-01-09 03:34:20', '2021-01-09 03:34:20'),
(28170, 11590, 'action complete via WP Cron', '2021-01-09 03:34:20', '2021-01-09 03:34:20'),
(28171, 11591, 'action created', '2021-01-09 03:34:20', '2021-01-09 03:34:20'),
(28172, 11591, 'action started via WP Cron', '2021-01-09 03:35:25', '2021-01-09 03:35:25'),
(28173, 11591, 'action complete via WP Cron', '2021-01-09 03:35:25', '2021-01-09 03:35:25'),
(28174, 11592, 'action created', '2021-01-09 03:35:25', '2021-01-09 03:35:25'),
(28175, 11592, 'action started via WP Cron', '2021-01-09 03:36:21', '2021-01-09 03:36:21'),
(28176, 11592, 'action complete via WP Cron', '2021-01-09 03:36:21', '2021-01-09 03:36:21'),
(28177, 11593, 'action created', '2021-01-09 03:36:21', '2021-01-09 03:36:21'),
(28178, 11593, 'action started via WP Cron', '2021-01-09 03:37:21', '2021-01-09 03:37:21'),
(28179, 11593, 'action complete via WP Cron', '2021-01-09 03:37:21', '2021-01-09 03:37:21'),
(28180, 11594, 'action created', '2021-01-09 03:37:21', '2021-01-09 03:37:21'),
(28181, 11594, 'action started via WP Cron', '2021-01-09 03:38:18', '2021-01-09 03:38:18'),
(28182, 11594, 'action complete via WP Cron', '2021-01-09 03:38:18', '2021-01-09 03:38:18'),
(28183, 11595, 'action created', '2021-01-09 03:38:18', '2021-01-09 03:38:18'),
(28184, 11595, 'action started via WP Cron', '2021-01-09 03:40:04', '2021-01-09 03:40:04'),
(28185, 11595, 'action complete via WP Cron', '2021-01-09 03:40:04', '2021-01-09 03:40:04'),
(28186, 11596, 'action created', '2021-01-09 03:40:04', '2021-01-09 03:40:04'),
(28187, 11596, 'action started via WP Cron', '2021-01-09 03:40:58', '2021-01-09 03:40:58'),
(28188, 11596, 'action complete via WP Cron', '2021-01-09 03:40:58', '2021-01-09 03:40:58'),
(28189, 11597, 'action created', '2021-01-09 03:41:35', '2021-01-09 03:41:35'),
(28190, 11597, 'action started via WP Cron', '2021-01-09 03:43:18', '2021-01-09 03:43:18'),
(28191, 11597, 'action complete via WP Cron', '2021-01-09 03:43:18', '2021-01-09 03:43:18'),
(28192, 11598, 'action created', '2021-01-09 03:43:18', '2021-01-09 03:43:18'),
(28193, 11598, 'action started via WP Cron', '2021-01-09 03:44:00', '2021-01-09 03:44:00'),
(28194, 11598, 'action complete via WP Cron', '2021-01-09 03:44:00', '2021-01-09 03:44:00'),
(28195, 11599, 'action created', '2021-01-09 03:44:00', '2021-01-09 03:44:00'),
(28196, 11599, 'action started via WP Cron', '2021-01-09 03:45:05', '2021-01-09 03:45:05'),
(28197, 11599, 'action complete via WP Cron', '2021-01-09 03:45:05', '2021-01-09 03:45:05'),
(28198, 11600, 'action created', '2021-01-09 03:45:05', '2021-01-09 03:45:05'),
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(28200, 11600, 'action complete via WP Cron', '2021-01-09 03:46:05', '2021-01-09 03:46:05'),
(28201, 11601, 'action created', '2021-01-09 03:46:05', '2021-01-09 03:46:05'),
(28202, 11601, 'action started via WP Cron', '2021-01-09 03:47:29', '2021-01-09 03:47:29'),
(28203, 11601, 'action complete via WP Cron', '2021-01-09 03:47:29', '2021-01-09 03:47:29'),
(28204, 11602, 'action created', '2021-01-09 03:47:29', '2021-01-09 03:47:29'),
(28205, 11602, 'action started via WP Cron', '2021-01-09 03:47:59', '2021-01-09 03:47:59'),
(28206, 11602, 'action complete via WP Cron', '2021-01-09 03:47:59', '2021-01-09 03:47:59'),
(28207, 11603, 'action created', '2021-01-09 03:47:59', '2021-01-09 03:47:59'),
(28208, 11603, 'action started via WP Cron', '2021-01-09 03:49:40', '2021-01-09 03:49:40'),
(28209, 11603, 'action complete via WP Cron', '2021-01-09 03:49:40', '2021-01-09 03:49:40'),
(28210, 11604, 'action created', '2021-01-09 03:49:40', '2021-01-09 03:49:40'),
(28211, 11604, 'action started via WP Cron', '2021-01-09 03:50:04', '2021-01-09 03:50:04'),
(28212, 11604, 'action complete via WP Cron', '2021-01-09 03:50:04', '2021-01-09 03:50:04'),
(28213, 11605, 'action created', '2021-01-09 03:50:04', '2021-01-09 03:50:04'),
(28214, 11605, 'action started via WP Cron', '2021-01-09 03:51:50', '2021-01-09 03:51:50'),
(28215, 11605, 'action complete via WP Cron', '2021-01-09 03:51:50', '2021-01-09 03:51:50'),
(28216, 11606, 'action created', '2021-01-09 03:51:50', '2021-01-09 03:51:50'),
(28217, 11606, 'action started via WP Cron', '2021-01-09 03:53:05', '2021-01-09 03:53:05'),
(28218, 11606, 'action complete via WP Cron', '2021-01-09 03:53:05', '2021-01-09 03:53:05'),
(28219, 11607, 'action created', '2021-01-09 03:53:06', '2021-01-09 03:53:06'),
(28220, 11607, 'action started via WP Cron', '2021-01-09 03:54:42', '2021-01-09 03:54:42'),
(28221, 11607, 'action complete via WP Cron', '2021-01-09 03:54:42', '2021-01-09 03:54:42'),
(28222, 11608, 'action created', '2021-01-09 03:54:42', '2021-01-09 03:54:42'),
(28223, 11608, 'action started via WP Cron', '2021-01-09 03:56:24', '2021-01-09 03:56:24'),
(28224, 11608, 'action complete via WP Cron', '2021-01-09 03:56:24', '2021-01-09 03:56:24'),
(28225, 11609, 'action created', '2021-01-09 03:56:24', '2021-01-09 03:56:24'),
(28226, 11609, 'action started via WP Cron', '2021-01-09 03:57:16', '2021-01-09 03:57:16'),
(28227, 11609, 'action complete via WP Cron', '2021-01-09 03:57:16', '2021-01-09 03:57:16'),
(28228, 11610, 'action created', '2021-01-09 03:57:16', '2021-01-09 03:57:16'),
(28229, 11610, 'action started via WP Cron', '2021-01-09 03:58:18', '2021-01-09 03:58:18'),
(28230, 11610, 'action complete via WP Cron', '2021-01-09 03:58:18', '2021-01-09 03:58:18'),
(28231, 11611, 'action created', '2021-01-09 03:58:18', '2021-01-09 03:58:18'),
(28232, 11611, 'action started via WP Cron', '2021-01-09 03:59:21', '2021-01-09 03:59:21'),
(28233, 11611, 'action complete via WP Cron', '2021-01-09 03:59:21', '2021-01-09 03:59:21'),
(28234, 11612, 'action created', '2021-01-09 03:59:21', '2021-01-09 03:59:21'),
(28235, 11612, 'action started via WP Cron', '2021-01-09 04:00:33', '2021-01-09 04:00:33'),
(28236, 11612, 'action complete via WP Cron', '2021-01-09 04:00:33', '2021-01-09 04:00:33'),
(28237, 11613, 'action created', '2021-01-09 04:00:33', '2021-01-09 04:00:33'),
(28238, 11613, 'action started via WP Cron', '2021-01-09 04:01:07', '2021-01-09 04:01:07'),
(28239, 11613, 'action complete via WP Cron', '2021-01-09 04:01:07', '2021-01-09 04:01:07'),
(28240, 11614, 'action created', '2021-01-09 04:01:07', '2021-01-09 04:01:07'),
(28241, 11614, 'action started via WP Cron', '2021-01-09 04:02:47', '2021-01-09 04:02:47'),
(28242, 11614, 'action complete via WP Cron', '2021-01-09 04:02:47', '2021-01-09 04:02:47'),
(28243, 11615, 'action created', '2021-01-09 04:02:48', '2021-01-09 04:02:48'),
(28244, 11615, 'action started via WP Cron', '2021-01-09 04:03:18', '2021-01-09 04:03:18'),
(28245, 11615, 'action complete via WP Cron', '2021-01-09 04:03:18', '2021-01-09 04:03:18'),
(28246, 11616, 'action created', '2021-01-09 04:03:18', '2021-01-09 04:03:18'),
(28247, 11616, 'action started via WP Cron', '2021-01-09 04:04:09', '2021-01-09 04:04:09'),
(28248, 11616, 'action complete via WP Cron', '2021-01-09 04:04:09', '2021-01-09 04:04:09'),
(28249, 11617, 'action created', '2021-01-09 04:04:09', '2021-01-09 04:04:09'),
(28250, 11617, 'action started via WP Cron', '2021-01-09 04:05:25', '2021-01-09 04:05:25'),
(28251, 11617, 'action complete via WP Cron', '2021-01-09 04:05:25', '2021-01-09 04:05:25'),
(28252, 11618, 'action created', '2021-01-09 04:05:25', '2021-01-09 04:05:25'),
(28253, 11618, 'action started via WP Cron', '2021-01-09 04:06:03', '2021-01-09 04:06:03'),
(28254, 11618, 'action complete via WP Cron', '2021-01-09 04:06:03', '2021-01-09 04:06:03'),
(28255, 11619, 'action created', '2021-01-09 04:06:03', '2021-01-09 04:06:03'),
(28256, 11619, 'action started via WP Cron', '2021-01-09 04:06:59', '2021-01-09 04:06:59'),
(28257, 11619, 'action complete via WP Cron', '2021-01-09 04:06:59', '2021-01-09 04:06:59'),
(28258, 11620, 'action created', '2021-01-09 04:06:59', '2021-01-09 04:06:59'),
(28259, 11620, 'action started via WP Cron', '2021-01-09 04:08:01', '2021-01-09 04:08:01'),
(28260, 11620, 'action complete via WP Cron', '2021-01-09 04:08:01', '2021-01-09 04:08:01'),
(28261, 11621, 'action created', '2021-01-09 04:08:01', '2021-01-09 04:08:01'),
(28262, 11621, 'action started via WP Cron', '2021-01-09 04:08:59', '2021-01-09 04:08:59'),
(28263, 11621, 'action complete via WP Cron', '2021-01-09 04:08:59', '2021-01-09 04:08:59'),
(28264, 11622, 'action created', '2021-01-09 04:08:59', '2021-01-09 04:08:59'),
(28265, 11622, 'action started via WP Cron', '2021-01-09 04:10:04', '2021-01-09 04:10:04'),
(28266, 11622, 'action complete via WP Cron', '2021-01-09 04:10:04', '2021-01-09 04:10:04'),
(28267, 11623, 'action created', '2021-01-09 04:10:04', '2021-01-09 04:10:04'),
(28268, 11623, 'action started via WP Cron', '2021-01-09 04:11:10', '2021-01-09 04:11:10'),
(28269, 11623, 'action complete via WP Cron', '2021-01-09 04:11:10', '2021-01-09 04:11:10'),
(28270, 11624, 'action created', '2021-01-09 04:11:10', '2021-01-09 04:11:10'),
(28271, 11624, 'action started via WP Cron', '2021-01-09 04:12:09', '2021-01-09 04:12:09'),
(28272, 11624, 'action complete via WP Cron', '2021-01-09 04:12:09', '2021-01-09 04:12:09'),
(28273, 11625, 'action created', '2021-01-09 04:12:09', '2021-01-09 04:12:09'),
(28274, 11625, 'action started via WP Cron', '2021-01-09 04:13:02', '2021-01-09 04:13:02'),
(28275, 11625, 'action complete via WP Cron', '2021-01-09 04:13:02', '2021-01-09 04:13:02'),
(28276, 11626, 'action created', '2021-01-09 04:13:02', '2021-01-09 04:13:02'),
(28277, 11626, 'action started via WP Cron', '2021-01-09 04:14:02', '2021-01-09 04:14:02'),
(28278, 11626, 'action complete via WP Cron', '2021-01-09 04:14:02', '2021-01-09 04:14:02'),
(28279, 11627, 'action created', '2021-01-09 04:14:02', '2021-01-09 04:14:02'),
(28280, 11627, 'action started via WP Cron', '2021-01-09 04:15:20', '2021-01-09 04:15:20'),
(28281, 11627, 'action complete via WP Cron', '2021-01-09 04:15:20', '2021-01-09 04:15:20'),
(28282, 11628, 'action created', '2021-01-09 04:15:20', '2021-01-09 04:15:20'),
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(28647, 11749, 'action complete via WP Cron', '2021-01-09 06:30:02', '2021-01-09 06:30:02'),
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(28650, 11750, 'action complete via Async Request', '2021-01-09 06:32:32', '2021-01-09 06:32:32'),
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(28653, 11751, 'action complete via WP Cron', '2021-01-09 06:34:32', '2021-01-09 06:34:32'),
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(28656, 11752, 'action complete via WP Cron', '2021-01-09 06:37:13', '2021-01-09 06:37:13'),
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(28659, 11753, 'action complete via WP Cron', '2021-01-09 06:39:13', '2021-01-09 06:39:13'),
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(28662, 11754, 'action complete via WP Cron', '2021-01-09 06:41:13', '2021-01-09 06:41:13'),
(28663, 11755, 'action created', '2021-01-09 06:43:17', '2021-01-09 06:43:17');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(28665, 11755, 'action complete via WP Cron', '2021-01-09 06:44:25', '2021-01-09 06:44:25'),
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(28668, 11756, 'action complete via WP Cron', '2021-01-09 06:45:13', '2021-01-09 06:45:13'),
(28669, 11757, 'action created', '2021-01-09 06:47:37', '2021-01-09 06:47:37'),
(28670, 11757, 'action started via WP Cron', '2021-01-09 06:48:07', '2021-01-09 06:48:07'),
(28671, 11757, 'action complete via WP Cron', '2021-01-09 06:48:07', '2021-01-09 06:48:07'),
(28672, 11758, 'action created', '2021-01-09 06:48:07', '2021-01-09 06:48:07'),
(28673, 11758, 'action started via WP Cron', '2021-01-09 06:49:13', '2021-01-09 06:49:13'),
(28674, 11758, 'action complete via WP Cron', '2021-01-09 06:49:13', '2021-01-09 06:49:13'),
(28675, 11759, 'action created', '2021-01-09 06:49:15', '2021-01-09 06:49:15'),
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(29123, 11908, 'action complete via WP Cron', '2021-01-09 08:59:00', '2021-01-09 08:59:00'),
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(29132, 11911, 'action complete via WP Cron', '2021-01-09 09:01:02', '2021-01-09 09:01:02'),
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(29135, 11912, 'action complete via WP Cron', '2021-01-09 09:01:56', '2021-01-09 09:01:56'),
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(29138, 11913, 'action complete via Async Request', '2021-01-09 09:02:36', '2021-01-09 09:02:36'),
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(29174, 11925, 'action complete via WP Cron', '2021-01-09 09:12:27', '2021-01-09 09:12:27'),
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(29177, 11926, 'action complete via WP Cron', '2021-01-09 09:13:18', '2021-01-09 09:13:18'),
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(29183, 11928, 'action complete via Async Request', '2021-01-09 09:14:37', '2021-01-09 09:14:37'),
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(29186, 11929, 'action complete via WP Cron', '2021-01-09 09:16:28', '2021-01-09 09:16:28'),
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(29189, 11930, 'action complete via WP Cron', '2021-01-09 09:17:00', '2021-01-09 09:17:00'),
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(29192, 11931, 'action complete via WP Cron', '2021-01-09 09:18:09', '2021-01-09 09:18:09'),
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(29195, 11932, 'action complete via Async Request', '2021-01-09 09:18:36', '2021-01-09 09:18:36'),
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(29198, 11933, 'action complete via WP Cron', '2021-01-09 09:20:13', '2021-01-09 09:20:13'),
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(29201, 11934, 'action complete via Async Request', '2021-01-09 09:20:36', '2021-01-09 09:20:36'),
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(29204, 11935, 'action complete via WP Cron', '2021-01-09 09:21:27', '2021-01-09 09:21:27'),
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(29207, 11936, 'action complete via WP Cron', '2021-01-09 09:22:36', '2021-01-09 09:22:36'),
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(29210, 11937, 'action complete via WP Cron', '2021-01-09 09:24:36', '2021-01-09 09:24:36'),
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(29213, 11938, 'action complete via WP Cron', '2021-01-09 09:25:23', '2021-01-09 09:25:23'),
(29214, 11939, 'action created', '2021-01-09 09:26:10', '2021-01-09 09:26:10'),
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(29216, 11939, 'action complete via WP Cron', '2021-01-09 09:28:03', '2021-01-09 09:28:03'),
(29217, 11940, 'action created', '2021-01-09 09:28:03', '2021-01-09 09:28:03'),
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(29219, 11940, 'action complete via Async Request', '2021-01-09 09:28:39', '2021-01-09 09:28:39'),
(29220, 11941, 'action created', '2021-01-09 09:30:40', '2021-01-09 09:30:40'),
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(29222, 11941, 'action complete via WP Cron', '2021-01-09 09:31:28', '2021-01-09 09:31:28'),
(29223, 11942, 'action created', '2021-01-09 09:31:29', '2021-01-09 09:31:29'),
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(29225, 11942, 'action complete via WP Cron', '2021-01-09 09:32:39', '2021-01-09 09:32:39'),
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(29228, 11943, 'action complete via WP Cron', '2021-01-09 09:33:18', '2021-01-09 09:33:18'),
(29229, 11944, 'action created', '2021-01-09 09:33:18', '2021-01-09 09:33:18'),
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(29231, 11944, 'action complete via WP Cron', '2021-01-09 09:34:39', '2021-01-09 09:34:39'),
(29232, 11945, 'action created', '2021-01-09 09:34:40', '2021-01-09 09:34:40'),
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(29234, 11945, 'action complete via WP Cron', '2021-01-09 09:35:56', '2021-01-09 09:35:56');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(29235, 11946, 'action created', '2021-01-09 09:35:56', '2021-01-09 09:35:56'),
(29236, 11946, 'action started via WP Cron', '2021-01-09 09:38:18', '2021-01-09 09:38:18'),
(29237, 11946, 'action complete via WP Cron', '2021-01-09 09:38:18', '2021-01-09 09:38:18'),
(29238, 11947, 'action created', '2021-01-09 09:38:18', '2021-01-09 09:38:18'),
(29239, 11947, 'action started via WP Cron', '2021-01-09 09:43:18', '2021-01-09 09:43:18'),
(29240, 11947, 'action complete via WP Cron', '2021-01-09 09:43:18', '2021-01-09 09:43:18'),
(29241, 11948, 'action created', '2021-01-09 09:43:18', '2021-01-09 09:43:18'),
(29242, 11948, 'action started via WP Cron', '2021-01-09 09:44:03', '2021-01-09 09:44:03'),
(29243, 11948, 'action complete via WP Cron', '2021-01-09 09:44:03', '2021-01-09 09:44:03'),
(29244, 11949, 'action created', '2021-01-09 09:44:03', '2021-01-09 09:44:03'),
(29245, 11949, 'action started via WP Cron', '2021-01-09 09:45:56', '2021-01-09 09:45:56'),
(29246, 11949, 'action complete via WP Cron', '2021-01-09 09:45:56', '2021-01-09 09:45:56'),
(29247, 11950, 'action created', '2021-01-09 09:46:01', '2021-01-09 09:46:01'),
(29248, 11950, 'action started via WP Cron', '2021-01-09 09:48:18', '2021-01-09 09:48:18'),
(29249, 11950, 'action complete via WP Cron', '2021-01-09 09:48:18', '2021-01-09 09:48:18'),
(29250, 11951, 'action created', '2021-01-09 09:48:18', '2021-01-09 09:48:18'),
(29251, 11951, 'action started via WP Cron', '2021-01-09 09:50:23', '2021-01-09 09:50:23'),
(29252, 11951, 'action complete via WP Cron', '2021-01-09 09:50:23', '2021-01-09 09:50:23'),
(29253, 11952, 'action created', '2021-01-09 09:50:23', '2021-01-09 09:50:23'),
(29254, 11952, 'action started via WP Cron', '2021-01-09 09:52:04', '2021-01-09 09:52:04'),
(29255, 11952, 'action complete via WP Cron', '2021-01-09 09:52:04', '2021-01-09 09:52:04'),
(29256, 11953, 'action created', '2021-01-09 09:52:04', '2021-01-09 09:52:04'),
(29257, 11953, 'action started via WP Cron', '2021-01-09 09:52:57', '2021-01-09 09:52:57'),
(29258, 11953, 'action complete via WP Cron', '2021-01-09 09:52:57', '2021-01-09 09:52:57'),
(29259, 11954, 'action created', '2021-01-09 09:52:58', '2021-01-09 09:52:58'),
(29260, 11954, 'action started via WP Cron', '2021-01-09 09:53:58', '2021-01-09 09:53:58'),
(29261, 11954, 'action complete via WP Cron', '2021-01-09 09:53:58', '2021-01-09 09:53:58'),
(29262, 11955, 'action created', '2021-01-09 09:53:58', '2021-01-09 09:53:58'),
(29263, 11955, 'action started via WP Cron', '2021-01-09 09:54:57', '2021-01-09 09:54:57'),
(29264, 11955, 'action complete via WP Cron', '2021-01-09 09:54:57', '2021-01-09 09:54:57'),
(29265, 11956, 'action created', '2021-01-09 09:54:57', '2021-01-09 09:54:57'),
(29266, 11956, 'action started via WP Cron', '2021-01-09 09:55:57', '2021-01-09 09:55:57'),
(29267, 11956, 'action complete via WP Cron', '2021-01-09 09:55:57', '2021-01-09 09:55:57'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(30389, 12330, 'action complete via WP Cron', '2021-01-09 16:37:01', '2021-01-09 16:37:01'),
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(30392, 12331, 'action complete via WP Cron', '2021-01-09 16:37:58', '2021-01-09 16:37:58'),
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(30395, 12332, 'action complete via WP Cron', '2021-01-09 16:39:03', '2021-01-09 16:39:03'),
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(30398, 12333, 'action complete via WP Cron', '2021-01-09 16:40:12', '2021-01-09 16:40:12'),
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(30401, 12334, 'action complete via WP Cron', '2021-01-09 16:41:06', '2021-01-09 16:41:06'),
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(30404, 12335, 'action complete via WP Cron', '2021-01-09 16:42:11', '2021-01-09 16:42:11'),
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(30407, 12336, 'action complete via WP Cron', '2021-01-09 16:43:09', '2021-01-09 16:43:09'),
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(30410, 12337, 'action complete via WP Cron', '2021-01-09 16:44:08', '2021-01-09 16:44:08'),
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(30422, 12341, 'action complete via WP Cron', '2021-01-09 16:47:58', '2021-01-09 16:47:58'),
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(30425, 12342, 'action complete via WP Cron', '2021-01-09 16:49:15', '2021-01-09 16:49:15'),
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(30428, 12343, 'action complete via WP Cron', '2021-01-09 16:50:04', '2021-01-09 16:50:04'),
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(30431, 12344, 'action complete via WP Cron', '2021-01-09 16:51:24', '2021-01-09 16:51:24'),
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(30434, 12345, 'action complete via WP Cron', '2021-01-09 16:52:10', '2021-01-09 16:52:10'),
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(30440, 12347, 'action complete via WP Cron', '2021-01-09 16:53:58', '2021-01-09 16:53:58'),
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(30443, 12348, 'action complete via WP Cron', '2021-01-09 16:55:08', '2021-01-09 16:55:08'),
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(30446, 12349, 'action complete via WP Cron', '2021-01-09 16:56:03', '2021-01-09 16:56:03'),
(30447, 12350, 'action created', '2021-01-09 16:56:03', '2021-01-09 16:56:03'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(31031, 12544, 'action complete via WP Cron', '2021-01-09 20:06:09', '2021-01-09 20:06:09'),
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(31034, 12545, 'action complete via WP Cron', '2021-01-09 20:07:05', '2021-01-09 20:07:05'),
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(31037, 12546, 'action complete via WP Cron', '2021-01-09 20:07:58', '2021-01-09 20:07:58'),
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(31436, 12679, 'action complete via WP Cron', '2021-01-09 22:49:32', '2021-01-09 22:49:32'),
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(31439, 12680, 'action complete via WP Cron', '2021-01-09 22:50:39', '2021-01-09 22:50:39'),
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(31442, 12681, 'action complete via WP Cron', '2021-01-09 22:51:12', '2021-01-09 22:51:12'),
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(31493, 12698, 'action complete via WP Cron', '2021-01-09 23:13:48', '2021-01-09 23:13:48'),
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(31496, 12699, 'action complete via WP Cron', '2021-01-09 23:15:41', '2021-01-09 23:15:41'),
(31497, 12700, 'action created', '2021-01-09 23:15:41', '2021-01-09 23:15:41'),
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(31499, 12700, 'action complete via WP Cron', '2021-01-09 23:16:47', '2021-01-09 23:16:47'),
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(31505, 12702, 'action complete via WP Cron', '2021-01-09 23:18:19', '2021-01-09 23:18:19'),
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(31517, 12706, 'action complete via WP Cron', '2021-01-09 23:23:00', '2021-01-09 23:23:00'),
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(31520, 12707, 'action complete via WP Cron', '2021-01-09 23:23:57', '2021-01-09 23:23:57'),
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(31523, 12708, 'action complete via WP Cron', '2021-01-09 23:24:58', '2021-01-09 23:24:58'),
(31524, 12709, 'action created', '2021-01-09 23:24:58', '2021-01-09 23:24:58'),
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(31526, 12709, 'action complete via WP Cron', '2021-01-09 23:25:57', '2021-01-09 23:25:57'),
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(31538, 12713, 'action complete via WP Cron', '2021-01-09 23:29:58', '2021-01-09 23:29:58');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(31539, 12714, 'action created', '2021-01-09 23:29:58', '2021-01-09 23:29:58'),
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(31541, 12714, 'action complete via WP Cron', '2021-01-09 23:30:57', '2021-01-09 23:30:57'),
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(31544, 12715, 'action complete via WP Cron', '2021-01-09 23:31:59', '2021-01-09 23:31:59'),
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(31547, 12716, 'action complete via WP Cron', '2021-01-09 23:32:58', '2021-01-09 23:32:58'),
(31548, 12717, 'action created', '2021-01-09 23:32:58', '2021-01-09 23:32:58'),
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(31550, 12717, 'action complete via WP Cron', '2021-01-09 23:33:58', '2021-01-09 23:33:58'),
(31551, 12718, 'action created', '2021-01-09 23:33:58', '2021-01-09 23:33:58'),
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(31553, 12718, 'action complete via WP Cron', '2021-01-09 23:34:57', '2021-01-09 23:34:57'),
(31554, 12719, 'action created', '2021-01-09 23:34:57', '2021-01-09 23:34:57'),
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(31556, 12719, 'action complete via WP Cron', '2021-01-09 23:35:57', '2021-01-09 23:35:57'),
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(31559, 12720, 'action complete via WP Cron', '2021-01-09 23:36:59', '2021-01-09 23:36:59'),
(31560, 12721, 'action created', '2021-01-09 23:36:59', '2021-01-09 23:36:59'),
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(31562, 12721, 'action complete via WP Cron', '2021-01-09 23:37:58', '2021-01-09 23:37:58'),
(31563, 12722, 'action created', '2021-01-09 23:37:58', '2021-01-09 23:37:58'),
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(31568, 12723, 'action complete via WP Cron', '2021-01-09 23:39:57', '2021-01-09 23:39:57'),
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(31571, 12724, 'action complete via WP Cron', '2021-01-09 23:40:59', '2021-01-09 23:40:59'),
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(31574, 12725, 'action complete via WP Cron', '2021-01-09 23:41:58', '2021-01-09 23:41:58'),
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(31577, 12726, 'action complete via WP Cron', '2021-01-09 23:42:56', '2021-01-09 23:42:56'),
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(31580, 12727, 'action complete via WP Cron', '2021-01-09 23:43:56', '2021-01-09 23:43:56'),
(31581, 12728, 'action created', '2021-01-09 23:43:56', '2021-01-09 23:43:56'),
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(31583, 12728, 'action complete via WP Cron', '2021-01-09 23:44:59', '2021-01-09 23:44:59'),
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(31586, 12729, 'action complete via WP Cron', '2021-01-09 23:45:57', '2021-01-09 23:45:57'),
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(31589, 12730, 'action complete via WP Cron', '2021-01-09 23:46:58', '2021-01-09 23:46:58'),
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(31595, 12732, 'action complete via WP Cron', '2021-01-09 23:48:57', '2021-01-09 23:48:57'),
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(31598, 12733, 'action complete via WP Cron', '2021-01-09 23:49:58', '2021-01-09 23:49:58'),
(31599, 12734, 'action created', '2021-01-09 23:49:58', '2021-01-09 23:49:58'),
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(31601, 12734, 'action complete via WP Cron', '2021-01-09 23:50:57', '2021-01-09 23:50:57'),
(31602, 12735, 'action created', '2021-01-09 23:50:57', '2021-01-09 23:50:57'),
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(31604, 12735, 'action complete via WP Cron', '2021-01-09 23:51:56', '2021-01-09 23:51:56'),
(31605, 12736, 'action created', '2021-01-09 23:51:56', '2021-01-09 23:51:56'),
(31606, 12736, 'action started via WP Cron', '2021-01-09 23:52:57', '2021-01-09 23:52:57'),
(31607, 12736, 'action complete via WP Cron', '2021-01-09 23:52:57', '2021-01-09 23:52:57'),
(31608, 12737, 'action created', '2021-01-09 23:52:58', '2021-01-09 23:52:58'),
(31609, 12737, 'action started via WP Cron', '2021-01-09 23:53:57', '2021-01-09 23:53:57'),
(31610, 12737, 'action complete via WP Cron', '2021-01-09 23:53:57', '2021-01-09 23:53:57'),
(31611, 12738, 'action created', '2021-01-09 23:53:57', '2021-01-09 23:53:57'),
(31612, 12738, 'action started via WP Cron', '2021-01-09 23:55:01', '2021-01-09 23:55:01'),
(31613, 12738, 'action complete via WP Cron', '2021-01-09 23:55:01', '2021-01-09 23:55:01'),
(31614, 12739, 'action created', '2021-01-09 23:55:01', '2021-01-09 23:55:01'),
(31615, 12739, 'action started via WP Cron', '2021-01-09 23:57:16', '2021-01-09 23:57:16'),
(31616, 12739, 'action complete via WP Cron', '2021-01-09 23:57:16', '2021-01-09 23:57:16'),
(31617, 12740, 'action created', '2021-01-09 23:57:16', '2021-01-09 23:57:16'),
(31618, 12740, 'action started via WP Cron', '2021-01-09 23:58:18', '2021-01-09 23:58:18'),
(31619, 12740, 'action complete via WP Cron', '2021-01-09 23:58:18', '2021-01-09 23:58:18'),
(31620, 12741, 'action created', '2021-01-09 23:58:18', '2021-01-09 23:58:18'),
(31621, 12741, 'action started via WP Cron', '2021-01-09 23:59:10', '2021-01-09 23:59:10'),
(31622, 12741, 'action complete via WP Cron', '2021-01-09 23:59:10', '2021-01-09 23:59:10'),
(31623, 12742, 'action created', '2021-01-09 23:59:10', '2021-01-09 23:59:10'),
(31624, 12742, 'action started via WP Cron', '2021-01-10 00:00:09', '2021-01-10 00:00:09'),
(31625, 12742, 'action complete via WP Cron', '2021-01-10 00:00:09', '2021-01-10 00:00:09'),
(31626, 12743, 'action created', '2021-01-10 00:00:09', '2021-01-10 00:00:09'),
(31627, 12743, 'action started via WP Cron', '2021-01-10 00:01:18', '2021-01-10 00:01:18'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(32177, 12926, 'action complete via WP Cron', '2021-01-10 04:00:23', '2021-01-10 04:00:23'),
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(32180, 12927, 'action complete via WP Cron', '2021-01-10 04:01:03', '2021-01-10 04:01:03'),
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(32183, 12928, 'action complete via WP Cron', '2021-01-10 04:04:10', '2021-01-10 04:04:10'),
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(32186, 12929, 'action complete via WP Cron', '2021-01-10 04:05:26', '2021-01-10 04:05:26'),
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(32189, 12930, 'action complete via WP Cron', '2021-01-10 04:07:03', '2021-01-10 04:07:03'),
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(32192, 12931, 'action complete via WP Cron', '2021-01-10 04:10:38', '2021-01-10 04:10:38'),
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(32195, 12932, 'action complete via WP Cron', '2021-01-10 04:11:48', '2021-01-10 04:11:48'),
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(32198, 12933, 'action complete via WP Cron', '2021-01-10 04:14:10', '2021-01-10 04:14:10'),
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(32201, 12934, 'action complete via WP Cron', '2021-01-10 04:15:37', '2021-01-10 04:15:37'),
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(32204, 12935, 'action complete via WP Cron', '2021-01-10 04:16:34', '2021-01-10 04:16:34'),
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(32207, 12936, 'action complete via WP Cron', '2021-01-10 04:19:03', '2021-01-10 04:19:03'),
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(32210, 12937, 'action complete via WP Cron', '2021-01-10 04:20:01', '2021-01-10 04:20:01'),
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(32213, 12938, 'action complete via WP Cron', '2021-01-10 04:23:10', '2021-01-10 04:23:10'),
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(32216, 12939, 'action complete via WP Cron', '2021-01-10 04:23:57', '2021-01-10 04:23:57'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(32693, 13098, 'action complete via WP Cron', '2021-01-10 08:03:59', '2021-01-10 08:03:59'),
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(32696, 13099, 'action complete via WP Cron', '2021-01-10 08:09:10', '2021-01-10 08:09:10'),
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(32699, 13100, 'action complete via WP Cron', '2021-01-10 08:10:14', '2021-01-10 08:10:14'),
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(32702, 13101, 'action complete via WP Cron', '2021-01-10 08:12:22', '2021-01-10 08:12:22'),
(32703, 13102, 'action created', '2021-01-10 08:12:22', '2021-01-10 08:12:22'),
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(32705, 13102, 'action complete via WP Cron', '2021-01-10 08:14:11', '2021-01-10 08:14:11'),
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(32735, 13112, 'action complete via WP Cron', '2021-01-10 08:34:00', '2021-01-10 08:34:00'),
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(32756, 13119, 'action complete via WP Cron', '2021-01-10 08:48:01', '2021-01-10 08:48:01'),
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(32759, 13120, 'action complete via WP Cron', '2021-01-10 08:49:11', '2021-01-10 08:49:11'),
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(32762, 13121, 'action complete via WP Cron', '2021-01-10 08:52:06', '2021-01-10 08:52:06'),
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(32765, 13122, 'action complete via WP Cron', '2021-01-10 08:54:10', '2021-01-10 08:54:10'),
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(32768, 13123, 'action complete via WP Cron', '2021-01-10 08:54:59', '2021-01-10 08:54:59'),
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(32771, 13124, 'action complete via WP Cron', '2021-01-10 08:57:53', '2021-01-10 08:57:53'),
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(32774, 13125, 'action complete via WP Cron', '2021-01-10 08:58:10', '2021-01-10 08:58:10'),
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(32777, 13126, 'action complete via WP Cron', '2021-01-10 08:59:03', '2021-01-10 08:59:03'),
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(32780, 13127, 'action complete via WP Cron', '2021-01-10 09:00:03', '2021-01-10 09:00:03'),
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(32783, 13128, 'action complete via WP Cron', '2021-01-10 09:00:58', '2021-01-10 09:00:58'),
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(32786, 13129, 'action complete via WP Cron', '2021-01-10 09:02:05', '2021-01-10 09:02:05'),
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(32789, 13130, 'action complete via WP Cron', '2021-01-10 09:02:59', '2021-01-10 09:02:59'),
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(32792, 13131, 'action complete via WP Cron', '2021-01-10 09:03:58', '2021-01-10 09:03:58'),
(32793, 13132, 'action created', '2021-01-10 09:03:58', '2021-01-10 09:03:58'),
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(32795, 13132, 'action complete via WP Cron', '2021-01-10 09:04:56', '2021-01-10 09:04:56'),
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(32798, 13133, 'action complete via WP Cron', '2021-01-10 09:05:58', '2021-01-10 09:05:58'),
(32799, 13134, 'action created', '2021-01-10 09:05:59', '2021-01-10 09:05:59'),
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(32801, 13134, 'action complete via WP Cron', '2021-01-10 09:06:57', '2021-01-10 09:06:57'),
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(32804, 13135, 'action complete via WP Cron', '2021-01-10 09:08:01', '2021-01-10 09:08:01'),
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(32807, 13136, 'action complete via WP Cron', '2021-01-10 09:09:00', '2021-01-10 09:09:00'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(33329, 13310, 'action complete via WP Cron', '2021-01-10 12:32:59', '2021-01-10 12:32:59'),
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(33332, 13311, 'action complete via WP Cron', '2021-01-10 12:34:00', '2021-01-10 12:34:00'),
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(33335, 13312, 'action complete via WP Cron', '2021-01-10 12:34:57', '2021-01-10 12:34:57'),
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(33338, 13313, 'action complete via WP Cron', '2021-01-10 12:35:58', '2021-01-10 12:35:58'),
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(33341, 13314, 'action complete via WP Cron', '2021-01-10 12:36:58', '2021-01-10 12:36:58'),
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(33344, 13315, 'action complete via WP Cron', '2021-01-10 12:37:57', '2021-01-10 12:37:57'),
(33345, 13316, 'action created', '2021-01-10 12:37:57', '2021-01-10 12:37:57'),
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(33347, 13316, 'action complete via WP Cron', '2021-01-10 12:38:57', '2021-01-10 12:38:57'),
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(33350, 13317, 'action complete via WP Cron', '2021-01-10 12:39:57', '2021-01-10 12:39:57'),
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(33353, 13318, 'action complete via WP Cron', '2021-01-10 12:40:56', '2021-01-10 12:40:56'),
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(33356, 13319, 'action complete via WP Cron', '2021-01-10 12:41:58', '2021-01-10 12:41:58'),
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(33359, 13320, 'action complete via WP Cron', '2021-01-10 12:42:58', '2021-01-10 12:42:58'),
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(33362, 13321, 'action complete via WP Cron', '2021-01-10 12:43:57', '2021-01-10 12:43:57'),
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(33365, 13322, 'action complete via WP Cron', '2021-01-10 12:44:57', '2021-01-10 12:44:57'),
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(33368, 13323, 'action complete via WP Cron', '2021-01-10 12:45:58', '2021-01-10 12:45:58'),
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(33371, 13324, 'action complete via WP Cron', '2021-01-10 12:46:57', '2021-01-10 12:46:57'),
(33372, 13325, 'action created', '2021-01-10 12:46:57', '2021-01-10 12:46:57'),
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(33374, 13325, 'action complete via WP Cron', '2021-01-10 12:47:56', '2021-01-10 12:47:56'),
(33375, 13326, 'action created', '2021-01-10 12:47:56', '2021-01-10 12:47:56'),
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(33377, 13326, 'action complete via WP Cron', '2021-01-10 12:48:58', '2021-01-10 12:48:58'),
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(33380, 13327, 'action complete via WP Cron', '2021-01-10 12:49:57', '2021-01-10 12:49:57'),
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(33383, 13328, 'action complete via WP Cron', '2021-01-10 12:50:58', '2021-01-10 12:50:58'),
(33384, 13329, 'action created', '2021-01-10 12:50:58', '2021-01-10 12:50:58'),
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(33386, 13329, 'action complete via WP Cron', '2021-01-10 12:51:59', '2021-01-10 12:51:59'),
(33387, 13330, 'action created', '2021-01-10 12:51:59', '2021-01-10 12:51:59'),
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(33389, 13330, 'action complete via WP Cron', '2021-01-10 12:52:57', '2021-01-10 12:52:57'),
(33390, 13331, 'action created', '2021-01-10 12:52:57', '2021-01-10 12:52:57'),
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(33392, 13331, 'action complete via WP Cron', '2021-01-10 12:53:57', '2021-01-10 12:53:57'),
(33393, 13332, 'action created', '2021-01-10 12:53:57', '2021-01-10 12:53:57'),
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(33395, 13332, 'action complete via WP Cron', '2021-01-10 12:54:58', '2021-01-10 12:54:58'),
(33396, 13333, 'action created', '2021-01-10 12:54:58', '2021-01-10 12:54:58'),
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(33831, 13478, 'action created', '2021-01-10 16:22:27', '2021-01-10 16:22:27'),
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(33840, 13481, 'action created', '2021-01-10 16:27:07', '2021-01-10 16:27:07'),
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(33844, 13482, 'action started via WP Cron', '2021-01-10 16:29:10', '2021-01-10 16:29:10');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(33845, 13482, 'action complete via WP Cron', '2021-01-10 16:29:10', '2021-01-10 16:29:10'),
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(33855, 13486, 'action created', '2021-01-10 16:33:22', '2021-01-10 16:33:22'),
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(33857, 13486, 'action complete via WP Cron', '2021-01-10 16:34:10', '2021-01-10 16:34:10'),
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(33860, 13487, 'action complete via WP Cron', '2021-01-10 16:35:31', '2021-01-10 16:35:31'),
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(33866, 13489, 'action complete via WP Cron', '2021-01-10 16:37:32', '2021-01-10 16:37:32'),
(33867, 13490, 'action created', '2021-01-10 16:37:32', '2021-01-10 16:37:32'),
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(33869, 13490, 'action complete via WP Cron', '2021-01-10 16:39:10', '2021-01-10 16:39:10'),
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(33917, 13506, 'action complete via WP Cron', '2021-01-10 16:58:00', '2021-01-10 16:58:00'),
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(33920, 13507, 'action complete via WP Cron', '2021-01-10 16:59:10', '2021-01-10 16:59:10'),
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(33923, 13508, 'action complete via WP Cron', '2021-01-10 17:02:22', '2021-01-10 17:02:22'),
(33924, 13509, 'action created', '2021-01-10 17:03:44', '2021-01-10 17:03:44'),
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(33932, 13511, 'action complete via WP Cron', '2021-01-10 17:06:00', '2021-01-10 17:06:00'),
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(33935, 13512, 'action complete via WP Cron', '2021-01-10 17:07:00', '2021-01-10 17:07:00'),
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(33938, 13513, 'action complete via WP Cron', '2021-01-10 17:07:56', '2021-01-10 17:07:56'),
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(33944, 13515, 'action complete via WP Cron', '2021-01-10 17:09:57', '2021-01-10 17:09:57'),
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(33947, 13516, 'action complete via WP Cron', '2021-01-10 17:10:56', '2021-01-10 17:10:56'),
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(33950, 13517, 'action complete via WP Cron', '2021-01-10 17:11:57', '2021-01-10 17:11:57'),
(33951, 13518, 'action created', '2021-01-10 17:11:57', '2021-01-10 17:11:57'),
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(33953, 13518, 'action complete via WP Cron', '2021-01-10 17:12:57', '2021-01-10 17:12:57'),
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(33959, 13520, 'action complete via WP Cron', '2021-01-10 17:14:57', '2021-01-10 17:14:57'),
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(33962, 13521, 'action complete via WP Cron', '2021-01-10 17:15:58', '2021-01-10 17:15:58'),
(33963, 13522, 'action created', '2021-01-10 17:15:59', '2021-01-10 17:15:59'),
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(33965, 13522, 'action complete via WP Cron', '2021-01-10 17:16:57', '2021-01-10 17:16:57'),
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(33971, 13524, 'action complete via WP Cron', '2021-01-10 17:18:57', '2021-01-10 17:18:57'),
(33972, 13525, 'action created', '2021-01-10 17:18:57', '2021-01-10 17:18:57'),
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(33974, 13525, 'action complete via WP Cron', '2021-01-10 17:19:58', '2021-01-10 17:19:58'),
(33975, 13526, 'action created', '2021-01-10 17:19:58', '2021-01-10 17:19:58'),
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(33977, 13526, 'action complete via WP Cron', '2021-01-10 17:21:01', '2021-01-10 17:21:01'),
(33978, 13527, 'action created', '2021-01-10 17:21:01', '2021-01-10 17:21:01'),
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(33980, 13527, 'action complete via WP Cron', '2021-01-10 17:22:03', '2021-01-10 17:22:03'),
(33981, 13528, 'action created', '2021-01-10 17:22:03', '2021-01-10 17:22:03'),
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(33984, 13529, 'action created', '2021-01-10 17:22:59', '2021-01-10 17:22:59'),
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(33986, 13529, 'action complete via WP Cron', '2021-01-10 17:23:59', '2021-01-10 17:23:59'),
(33987, 13530, 'action created', '2021-01-10 17:23:59', '2021-01-10 17:23:59'),
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(34421, 13674, 'action complete via WP Cron', '2021-01-10 19:48:57', '2021-01-10 19:48:57');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(34487, 13696, 'action complete via WP Cron', '2021-01-10 20:17:46', '2021-01-10 20:17:46'),
(34488, 13697, 'action created', '2021-01-10 20:19:08', '2021-01-10 20:19:08'),
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(34490, 13697, 'action complete via WP Cron', '2021-01-10 20:19:58', '2021-01-10 20:19:58'),
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(34493, 13698, 'action complete via WP Cron', '2021-01-10 20:20:56', '2021-01-10 20:20:56'),
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(34496, 13699, 'action complete via WP Cron', '2021-01-10 20:21:57', '2021-01-10 20:21:57'),
(34497, 13700, 'action created', '2021-01-10 20:21:57', '2021-01-10 20:21:57'),
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(34500, 13701, 'action created', '2021-01-10 20:22:57', '2021-01-10 20:22:57'),
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(34502, 13701, 'action complete via WP Cron', '2021-01-10 20:24:07', '2021-01-10 20:24:07'),
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(34523, 13708, 'action complete via WP Cron', '2021-01-10 20:34:10', '2021-01-10 20:34:10'),
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(34526, 13709, 'action complete via WP Cron', '2021-01-10 20:35:35', '2021-01-10 20:35:35'),
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(34529, 13710, 'action complete via WP Cron', '2021-01-10 20:36:20', '2021-01-10 20:36:20'),
(34530, 13711, 'action created', '2021-01-10 20:36:20', '2021-01-10 20:36:20'),
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(34538, 13713, 'action complete via WP Cron', '2021-01-10 20:39:10', '2021-01-10 20:39:10'),
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(34541, 13714, 'action complete via WP Cron', '2021-01-10 20:40:11', '2021-01-10 20:40:11'),
(34542, 13715, 'action created', '2021-01-10 20:40:12', '2021-01-10 20:40:12'),
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(34548, 13717, 'action created', '2021-01-10 20:42:26', '2021-01-10 20:42:26'),
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(34550, 13717, 'action complete via WP Cron', '2021-01-10 20:43:33', '2021-01-10 20:43:33'),
(34551, 13718, 'action created', '2021-01-10 20:43:33', '2021-01-10 20:43:33'),
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(34553, 13718, 'action complete via WP Cron', '2021-01-10 20:43:58', '2021-01-10 20:43:58'),
(34554, 13719, 'action created', '2021-01-10 20:43:58', '2021-01-10 20:43:58'),
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(34556, 13719, 'action complete via WP Cron', '2021-01-10 20:45:34', '2021-01-10 20:45:34'),
(34557, 13720, 'action created', '2021-01-10 20:45:34', '2021-01-10 20:45:34'),
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(34562, 13721, 'action complete via WP Cron', '2021-01-10 20:47:24', '2021-01-10 20:47:24'),
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(34568, 13723, 'action complete via WP Cron', '2021-01-10 20:49:10', '2021-01-10 20:49:10'),
(34569, 13724, 'action created', '2021-01-10 20:49:10', '2021-01-10 20:49:10'),
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(34571, 13724, 'action complete via WP Cron', '2021-01-10 20:50:37', '2021-01-10 20:50:37'),
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(34577, 13726, 'action complete via WP Cron', '2021-01-10 20:53:58', '2021-01-10 20:53:58'),
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(34998, 13867, 'action created', '2021-01-10 23:38:05', '2021-01-10 23:38:05');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(35090, 13897, 'action complete via WP Cron', '2021-01-11 00:10:04', '2021-01-11 00:10:04'),
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(35099, 13900, 'action complete via WP Cron', '2021-01-11 00:15:20', '2021-01-11 00:15:20'),
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(35102, 13901, 'action complete via WP Cron', '2021-01-11 00:16:44', '2021-01-11 00:16:44'),
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(35105, 13902, 'action complete via WP Cron', '2021-01-11 00:19:21', '2021-01-11 00:19:21'),
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(35108, 13903, 'action complete via WP Cron', '2021-01-11 00:20:30', '2021-01-11 00:20:30'),
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(35111, 13904, 'action complete via WP Cron', '2021-01-11 00:21:04', '2021-01-11 00:21:04'),
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(35114, 13905, 'action complete via WP Cron', '2021-01-11 00:24:07', '2021-01-11 00:24:07'),
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(35117, 13906, 'action complete via WP Cron', '2021-01-11 00:27:25', '2021-01-11 00:27:25'),
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(35120, 13907, 'action complete via WP Cron', '2021-01-11 00:29:21', '2021-01-11 00:29:21'),
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(35123, 13908, 'action complete via WP Cron', '2021-01-11 00:30:17', '2021-01-11 00:30:17'),
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(35126, 13909, 'action complete via WP Cron', '2021-01-11 00:31:11', '2021-01-11 00:31:11'),
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(35129, 13910, 'action complete via WP Cron', '2021-01-11 00:32:04', '2021-01-11 00:32:04'),
(35130, 13911, 'action created', '2021-01-11 00:32:04', '2021-01-11 00:32:04'),
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(35132, 13911, 'action complete via WP Cron', '2021-01-11 00:33:02', '2021-01-11 00:33:02'),
(35133, 13912, 'action created', '2021-01-11 00:33:02', '2021-01-11 00:33:02'),
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(35135, 13912, 'action complete via WP Cron', '2021-01-11 00:34:21', '2021-01-11 00:34:21'),
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(35138, 13913, 'action complete via WP Cron', '2021-01-11 00:34:58', '2021-01-11 00:34:58'),
(35139, 13914, 'action created', '2021-01-11 00:34:59', '2021-01-11 00:34:59'),
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(35141, 13914, 'action complete via WP Cron', '2021-01-11 00:36:21', '2021-01-11 00:36:21'),
(35142, 13915, 'action created', '2021-01-11 00:36:21', '2021-01-11 00:36:21'),
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(35144, 13915, 'action complete via WP Cron', '2021-01-11 00:36:57', '2021-01-11 00:36:57'),
(35145, 13916, 'action created', '2021-01-11 00:36:57', '2021-01-11 00:36:57'),
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(35147, 13916, 'action complete via WP Cron', '2021-01-11 00:37:57', '2021-01-11 00:37:57'),
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(35150, 13917, 'action complete via WP Cron', '2021-01-11 00:39:21', '2021-01-11 00:39:21'),
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(35153, 13918, 'action complete via WP Cron', '2021-01-11 00:40:27', '2021-01-11 00:40:27'),
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(35156, 13919, 'action complete via WP Cron', '2021-01-11 00:40:57', '2021-01-11 00:40:57'),
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(35159, 13920, 'action complete via WP Cron', '2021-01-11 00:42:57', '2021-01-11 00:42:57'),
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(35162, 13921, 'action complete via WP Cron', '2021-01-11 00:43:59', '2021-01-11 00:43:59'),
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(35165, 13922, 'action complete via WP Cron', '2021-01-11 00:45:04', '2021-01-11 00:45:04'),
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(35564, 14055, 'action complete via WP Cron', '2021-01-11 03:18:00', '2021-01-11 03:18:00'),
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(35567, 14056, 'action complete via WP Cron', '2021-01-11 03:19:02', '2021-01-11 03:19:02'),
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(35570, 14057, 'action complete via WP Cron', '2021-01-11 03:19:59', '2021-01-11 03:19:59'),
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(35573, 14058, 'action complete via WP Cron', '2021-01-11 03:20:56', '2021-01-11 03:20:56'),
(35574, 14059, 'action created', '2021-01-11 03:20:56', '2021-01-11 03:20:56'),
(35575, 14059, 'action started via WP Cron', '2021-01-11 03:21:57', '2021-01-11 03:21:57');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(35576, 14059, 'action complete via WP Cron', '2021-01-11 03:21:57', '2021-01-11 03:21:57'),
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(35578, 14060, 'action started via WP Cron', '2021-01-11 03:22:59', '2021-01-11 03:22:59'),
(35579, 14060, 'action complete via WP Cron', '2021-01-11 03:22:59', '2021-01-11 03:22:59'),
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(35582, 14061, 'action complete via WP Cron', '2021-01-11 03:23:57', '2021-01-11 03:23:57'),
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(35585, 14062, 'action complete via WP Cron', '2021-01-11 03:25:01', '2021-01-11 03:25:01'),
(35586, 14063, 'action created', '2021-01-11 03:25:01', '2021-01-11 03:25:01'),
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(35588, 14063, 'action complete via WP Cron', '2021-01-11 03:26:02', '2021-01-11 03:26:02'),
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(35591, 14064, 'action complete via WP Cron', '2021-01-11 03:27:01', '2021-01-11 03:27:01'),
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(35594, 14065, 'action complete via WP Cron', '2021-01-11 03:27:57', '2021-01-11 03:27:57'),
(35595, 14066, 'action created', '2021-01-11 03:27:57', '2021-01-11 03:27:57'),
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(35597, 14066, 'action complete via WP Cron', '2021-01-11 03:28:58', '2021-01-11 03:28:58'),
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(35600, 14067, 'action complete via WP Cron', '2021-01-11 03:29:58', '2021-01-11 03:29:58'),
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(35603, 14068, 'action complete via WP Cron', '2021-01-11 03:30:56', '2021-01-11 03:30:56'),
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(35606, 14069, 'action complete via WP Cron', '2021-01-11 03:31:59', '2021-01-11 03:31:59'),
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(35609, 14070, 'action complete via WP Cron', '2021-01-11 03:32:58', '2021-01-11 03:32:58'),
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(35612, 14071, 'action complete via WP Cron', '2021-01-11 03:33:57', '2021-01-11 03:33:57'),
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(35615, 14072, 'action complete via WP Cron', '2021-01-11 03:34:59', '2021-01-11 03:34:59'),
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(35618, 14073, 'action complete via WP Cron', '2021-01-11 03:35:57', '2021-01-11 03:35:57'),
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(35621, 14074, 'action complete via WP Cron', '2021-01-11 03:36:57', '2021-01-11 03:36:57'),
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(35624, 14075, 'action complete via WP Cron', '2021-01-11 03:37:59', '2021-01-11 03:37:59'),
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(35627, 14076, 'action complete via WP Cron', '2021-01-11 03:38:56', '2021-01-11 03:38:56'),
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(35630, 14077, 'action complete via WP Cron', '2021-01-11 03:40:00', '2021-01-11 03:40:00'),
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(35633, 14078, 'action complete via WP Cron', '2021-01-11 03:40:57', '2021-01-11 03:40:57'),
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(35636, 14079, 'action complete via WP Cron', '2021-01-11 03:41:59', '2021-01-11 03:41:59'),
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(35639, 14080, 'action complete via WP Cron', '2021-01-11 03:42:57', '2021-01-11 03:42:57'),
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(35642, 14081, 'action complete via WP Cron', '2021-01-11 03:43:58', '2021-01-11 03:43:58'),
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(35645, 14082, 'action complete via WP Cron', '2021-01-11 03:44:59', '2021-01-11 03:44:59'),
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(35648, 14083, 'action complete via WP Cron', '2021-01-11 03:45:56', '2021-01-11 03:45:56'),
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(35651, 14084, 'action complete via WP Cron', '2021-01-11 03:46:58', '2021-01-11 03:46:58'),
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(35654, 14085, 'action complete via WP Cron', '2021-01-11 03:47:59', '2021-01-11 03:47:59'),
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(35657, 14086, 'action complete via WP Cron', '2021-01-11 03:48:59', '2021-01-11 03:48:59'),
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(35660, 14087, 'action complete via WP Cron', '2021-01-11 03:49:57', '2021-01-11 03:49:57'),
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(35663, 14088, 'action complete via WP Cron', '2021-01-11 03:50:58', '2021-01-11 03:50:58'),
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(35666, 14089, 'action complete via WP Cron', '2021-01-11 03:52:00', '2021-01-11 03:52:00'),
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(35669, 14090, 'action complete via WP Cron', '2021-01-11 03:52:57', '2021-01-11 03:52:57'),
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(35672, 14091, 'action complete via WP Cron', '2021-01-11 03:53:56', '2021-01-11 03:53:56'),
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(35675, 14092, 'action complete via WP Cron', '2021-01-11 03:54:57', '2021-01-11 03:54:57'),
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(35678, 14093, 'action complete via WP Cron', '2021-01-11 03:55:58', '2021-01-11 03:55:58'),
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(35681, 14094, 'action complete via WP Cron', '2021-01-11 03:56:56', '2021-01-11 03:56:56'),
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(35684, 14095, 'action complete via WP Cron', '2021-01-11 03:57:57', '2021-01-11 03:57:57'),
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(35687, 14096, 'action complete via WP Cron', '2021-01-11 03:59:00', '2021-01-11 03:59:00'),
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(35690, 14097, 'action complete via WP Cron', '2021-01-11 03:59:59', '2021-01-11 03:59:59'),
(35691, 14098, 'action created', '2021-01-11 03:59:59', '2021-01-11 03:59:59'),
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(35693, 14098, 'action complete via WP Cron', '2021-01-11 04:00:58', '2021-01-11 04:00:58'),
(35694, 14099, 'action created', '2021-01-11 04:00:59', '2021-01-11 04:00:59'),
(35695, 14099, 'action started via WP Cron', '2021-01-11 04:02:03', '2021-01-11 04:02:03'),
(35696, 14099, 'action complete via WP Cron', '2021-01-11 04:02:03', '2021-01-11 04:02:03'),
(35697, 14100, 'action created', '2021-01-11 04:02:03', '2021-01-11 04:02:03'),
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(35699, 14100, 'action complete via WP Cron', '2021-01-11 04:02:56', '2021-01-11 04:02:56'),
(35700, 14101, 'action created', '2021-01-11 04:02:57', '2021-01-11 04:02:57'),
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(35702, 14101, 'action complete via WP Cron', '2021-01-11 04:03:57', '2021-01-11 04:03:57'),
(35703, 14102, 'action created', '2021-01-11 04:03:57', '2021-01-11 04:03:57'),
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(35705, 14102, 'action complete via WP Cron', '2021-01-11 04:05:00', '2021-01-11 04:05:00'),
(35706, 14103, 'action created', '2021-01-11 04:05:00', '2021-01-11 04:05:00'),
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(35708, 14103, 'action complete via WP Cron', '2021-01-11 04:05:59', '2021-01-11 04:05:59'),
(35709, 14104, 'action created', '2021-01-11 04:05:59', '2021-01-11 04:05:59'),
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(35711, 14104, 'action complete via WP Cron', '2021-01-11 04:07:01', '2021-01-11 04:07:01'),
(35712, 14105, 'action created', '2021-01-11 04:07:02', '2021-01-11 04:07:02'),
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(35714, 14105, 'action complete via WP Cron', '2021-01-11 04:08:02', '2021-01-11 04:08:02'),
(35715, 14106, 'action created', '2021-01-11 04:08:02', '2021-01-11 04:08:02'),
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(35717, 14106, 'action complete via WP Cron', '2021-01-11 04:09:00', '2021-01-11 04:09:00'),
(35718, 14107, 'action created', '2021-01-11 04:09:00', '2021-01-11 04:09:00'),
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(35720, 14107, 'action complete via WP Cron', '2021-01-11 04:09:58', '2021-01-11 04:09:58'),
(35721, 14108, 'action created', '2021-01-11 04:09:58', '2021-01-11 04:09:58'),
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(35723, 14108, 'action complete via WP Cron', '2021-01-11 04:10:58', '2021-01-11 04:10:58'),
(35724, 14109, 'action created', '2021-01-11 04:10:58', '2021-01-11 04:10:58'),
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(35726, 14109, 'action complete via WP Cron', '2021-01-11 04:12:02', '2021-01-11 04:12:02'),
(35727, 14110, 'action created', '2021-01-11 04:12:02', '2021-01-11 04:12:02'),
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(35729, 14110, 'action complete via WP Cron', '2021-01-11 04:13:05', '2021-01-11 04:13:05'),
(35730, 14111, 'action created', '2021-01-11 04:13:05', '2021-01-11 04:13:05'),
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(35732, 14111, 'action complete via WP Cron', '2021-01-11 04:13:56', '2021-01-11 04:13:56'),
(35733, 14112, 'action created', '2021-01-11 04:13:56', '2021-01-11 04:13:56'),
(35734, 14112, 'action started via WP Cron', '2021-01-11 04:14:58', '2021-01-11 04:14:58'),
(35735, 14112, 'action complete via WP Cron', '2021-01-11 04:14:58', '2021-01-11 04:14:58'),
(35736, 14113, 'action created', '2021-01-11 04:14:58', '2021-01-11 04:14:58'),
(35737, 14113, 'action started via WP Cron', '2021-01-11 04:16:00', '2021-01-11 04:16:00'),
(35738, 14113, 'action complete via WP Cron', '2021-01-11 04:16:00', '2021-01-11 04:16:00'),
(35739, 14114, 'action created', '2021-01-11 04:16:00', '2021-01-11 04:16:00'),
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(35741, 14114, 'action complete via WP Cron', '2021-01-11 04:16:58', '2021-01-11 04:16:58'),
(35742, 14115, 'action created', '2021-01-11 04:16:58', '2021-01-11 04:16:58'),
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(35744, 14115, 'action complete via WP Cron', '2021-01-11 04:18:00', '2021-01-11 04:18:00'),
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(35747, 14116, 'action complete via WP Cron', '2021-01-11 04:19:02', '2021-01-11 04:19:02'),
(35748, 14117, 'action created', '2021-01-11 04:19:02', '2021-01-11 04:19:02'),
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(35750, 14117, 'action complete via WP Cron', '2021-01-11 04:19:57', '2021-01-11 04:19:57'),
(35751, 14118, 'action created', '2021-01-11 04:19:57', '2021-01-11 04:19:57'),
(35752, 14118, 'action started via WP Cron', '2021-01-11 04:21:00', '2021-01-11 04:21:00'),
(35753, 14118, 'action complete via WP Cron', '2021-01-11 04:21:00', '2021-01-11 04:21:00'),
(35754, 14119, 'action created', '2021-01-11 04:21:00', '2021-01-11 04:21:00'),
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(35756, 14119, 'action complete via WP Cron', '2021-01-11 04:21:57', '2021-01-11 04:21:57'),
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(36152, 14251, 'action complete via WP Cron', '2021-01-11 07:16:08', '2021-01-11 07:16:08');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(36734, 14445, 'action complete via WP Cron', '2021-01-11 11:01:38', '2021-01-11 11:01:38'),
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(36737, 14446, 'action complete via WP Cron', '2021-01-11 11:02:11', '2021-01-11 11:02:11'),
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(36740, 14447, 'action complete via WP Cron', '2021-01-11 11:04:09', '2021-01-11 11:04:09'),
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(37328, 14643, 'action complete via WP Cron', '2021-01-11 14:20:00', '2021-01-11 14:20:00'),
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(37878, 14827, 'action created', '2021-01-11 17:23:00', '2021-01-11 17:23:00'),
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(37883, 14828, 'action complete via WP Cron', '2021-01-11 17:24:59', '2021-01-11 17:24:59');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(37889, 14830, 'action complete via WP Cron', '2021-01-11 17:26:58', '2021-01-11 17:26:58'),
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(37892, 14831, 'action complete via WP Cron', '2021-01-11 17:28:02', '2021-01-11 17:28:02'),
(37893, 13533, 'action started via WP Cron', '2021-01-11 17:28:02', '2021-01-11 17:28:02'),
(37894, 13533, 'action complete via WP Cron', '2021-01-11 17:28:02', '2021-01-11 17:28:02'),
(37895, 14832, 'action created', '2021-01-11 17:28:02', '2021-01-11 17:28:02'),
(37896, 14833, 'action created', '2021-01-11 17:28:02', '2021-01-11 17:28:02'),
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(37898, 14833, 'action complete via WP Cron', '2021-01-11 17:29:02', '2021-01-11 17:29:02'),
(37899, 14834, 'action created', '2021-01-11 17:29:02', '2021-01-11 17:29:02'),
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(37901, 14834, 'action complete via WP Cron', '2021-01-11 17:30:00', '2021-01-11 17:30:00'),
(37902, 14835, 'action created', '2021-01-11 17:30:00', '2021-01-11 17:30:00'),
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(37904, 14835, 'action complete via WP Cron', '2021-01-11 17:30:56', '2021-01-11 17:30:56'),
(37905, 14836, 'action created', '2021-01-11 17:30:56', '2021-01-11 17:30:56'),
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(37907, 14836, 'action complete via WP Cron', '2021-01-11 17:32:18', '2021-01-11 17:32:18'),
(37908, 14837, 'action created', '2021-01-11 17:32:18', '2021-01-11 17:32:18'),
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(37910, 14837, 'action complete via WP Cron', '2021-01-11 17:33:00', '2021-01-11 17:33:00'),
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(37913, 14838, 'action complete via WP Cron', '2021-01-11 17:34:07', '2021-01-11 17:34:07'),
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(37916, 14839, 'action complete via WP Cron', '2021-01-11 17:35:21', '2021-01-11 17:35:21'),
(37917, 14840, 'action created', '2021-01-11 17:35:21', '2021-01-11 17:35:21'),
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(37919, 14840, 'action complete via WP Cron', '2021-01-11 17:36:19', '2021-01-11 17:36:19'),
(37920, 14841, 'action created', '2021-01-11 17:36:19', '2021-01-11 17:36:19'),
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(38465, 15022, 'action complete via WP Cron', '2021-01-11 21:09:39', '2021-01-11 21:09:39'),
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(38468, 15023, 'action complete via WP Cron', '2021-01-11 21:10:42', '2021-01-11 21:10:42'),
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(38471, 15024, 'action complete via WP Cron', '2021-01-11 21:10:58', '2021-01-11 21:10:58'),
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(38477, 15026, 'action complete via WP Cron', '2021-01-11 21:12:57', '2021-01-11 21:12:57'),
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(38480, 15027, 'action complete via WP Cron', '2021-01-11 21:14:18', '2021-01-11 21:14:18'),
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(38483, 15028, 'action complete via WP Cron', '2021-01-11 21:16:07', '2021-01-11 21:16:07'),
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(38495, 15032, 'action complete via WP Cron', '2021-01-11 21:21:13', '2021-01-11 21:21:13'),
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(39023, 15208, 'action complete via WP Cron', '2021-01-12 00:22:59', '2021-01-12 00:22:59'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(39041, 15214, 'action complete via WP Cron', '2021-01-12 00:29:01', '2021-01-12 00:29:01'),
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(39044, 15215, 'action complete via WP Cron', '2021-01-12 00:29:59', '2021-01-12 00:29:59'),
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(39047, 15216, 'action complete via WP Cron', '2021-01-12 00:31:04', '2021-01-12 00:31:04'),
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(39050, 15217, 'action complete via WP Cron', '2021-01-12 00:31:59', '2021-01-12 00:31:59'),
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(39053, 15218, 'action complete via WP Cron', '2021-01-12 00:33:02', '2021-01-12 00:33:02'),
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(39056, 15219, 'action complete via WP Cron', '2021-01-12 00:34:01', '2021-01-12 00:34:01'),
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(39059, 15220, 'action complete via WP Cron', '2021-01-12 00:34:57', '2021-01-12 00:34:57'),
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(39068, 15223, 'action complete via WP Cron', '2021-01-12 00:38:05', '2021-01-12 00:38:05'),
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(39071, 15224, 'action complete via WP Cron', '2021-01-12 00:38:58', '2021-01-12 00:38:58'),
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(39074, 15225, 'action complete via WP Cron', '2021-01-12 00:40:05', '2021-01-12 00:40:05'),
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(39080, 15227, 'action complete via WP Cron', '2021-01-12 00:42:04', '2021-01-12 00:42:04'),
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(39098, 15233, 'action complete via WP Cron', '2021-01-12 00:48:00', '2021-01-12 00:48:00'),
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(39503, 15368, 'action complete via WP Cron', '2021-01-12 03:32:19', '2021-01-12 03:32:19'),
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(39509, 15370, 'action complete via WP Cron', '2021-01-12 03:34:17', '2021-01-12 03:34:17'),
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(39512, 15371, 'action complete via WP Cron', '2021-01-12 03:36:14', '2021-01-12 03:36:14'),
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(39515, 15372, 'action complete via WP Cron', '2021-01-12 03:37:40', '2021-01-12 03:37:40'),
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(39518, 15373, 'action complete via WP Cron', '2021-01-12 03:38:04', '2021-01-12 03:38:04'),
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(39548, 15383, 'action complete via WP Cron', '2021-01-12 03:53:32', '2021-01-12 03:53:32'),
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(39551, 15384, 'action complete via WP Cron', '2021-01-12 03:55:41', '2021-01-12 03:55:41'),
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(39554, 15385, 'action complete via WP Cron', '2021-01-12 03:56:03', '2021-01-12 03:56:03'),
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(39557, 15386, 'action complete via WP Cron', '2021-01-12 03:57:01', '2021-01-12 03:57:01'),
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(39560, 15387, 'action complete via WP Cron', '2021-01-12 03:59:00', '2021-01-12 03:59:00'),
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(39563, 15388, 'action complete via WP Cron', '2021-01-12 04:01:53', '2021-01-12 04:01:53'),
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(39566, 15389, 'action complete via WP Cron', '2021-01-12 04:02:16', '2021-01-12 04:02:16'),
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(39569, 15390, 'action complete via WP Cron', '2021-01-12 04:06:54', '2021-01-12 04:06:54'),
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(39572, 15391, 'action complete via WP Cron', '2021-01-12 04:09:26', '2021-01-12 04:09:26'),
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(39575, 15392, 'action complete via WP Cron', '2021-01-12 04:10:00', '2021-01-12 04:10:00'),
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(39578, 15393, 'action complete via WP Cron', '2021-01-12 04:12:39', '2021-01-12 04:12:39'),
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(39581, 15394, 'action complete via WP Cron', '2021-01-12 04:13:07', '2021-01-12 04:13:07'),
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(39587, 15396, 'action complete via WP Cron', '2021-01-12 04:14:59', '2021-01-12 04:14:59'),
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(39593, 15398, 'action complete via WP Cron', '2021-01-12 04:17:22', '2021-01-12 04:17:22'),
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(39596, 15399, 'action complete via WP Cron', '2021-01-12 04:18:12', '2021-01-12 04:18:12'),
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(39599, 15400, 'action complete via WP Cron', '2021-01-12 04:19:21', '2021-01-12 04:19:21'),
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(39602, 15401, 'action complete via WP Cron', '2021-01-12 04:19:57', '2021-01-12 04:19:57'),
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(39605, 15402, 'action complete via WP Cron', '2021-01-12 04:21:29', '2021-01-12 04:21:29'),
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(39608, 15403, 'action complete via WP Cron', '2021-01-12 04:21:59', '2021-01-12 04:21:59'),
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(39611, 15404, 'action complete via WP Cron', '2021-01-12 04:23:08', '2021-01-12 04:23:08'),
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(39614, 15405, 'action complete via WP Cron', '2021-01-12 04:24:04', '2021-01-12 04:24:04');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(39617, 15406, 'action complete via WP Cron', '2021-01-12 04:24:57', '2021-01-12 04:24:57'),
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(39620, 15407, 'action complete via WP Cron', '2021-01-12 04:26:05', '2021-01-12 04:26:05'),
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(39623, 15408, 'action complete via WP Cron', '2021-01-12 04:27:04', '2021-01-12 04:27:04'),
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(39626, 15409, 'action complete via WP Cron', '2021-01-12 04:28:00', '2021-01-12 04:28:00'),
(39627, 15410, 'action created', '2021-01-12 04:28:00', '2021-01-12 04:28:00'),
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(39629, 15410, 'action complete via WP Cron', '2021-01-12 04:29:00', '2021-01-12 04:29:00'),
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(39632, 15411, 'action complete via WP Cron', '2021-01-12 04:29:57', '2021-01-12 04:29:57'),
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(39635, 15412, 'action complete via WP Cron', '2021-01-12 04:31:07', '2021-01-12 04:31:07'),
(39636, 15413, 'action created', '2021-01-12 04:31:07', '2021-01-12 04:31:07'),
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(39638, 15413, 'action complete via WP Cron', '2021-01-12 04:31:57', '2021-01-12 04:31:57'),
(39639, 15414, 'action created', '2021-01-12 04:31:57', '2021-01-12 04:31:57'),
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(39641, 15414, 'action complete via WP Cron', '2021-01-12 04:33:00', '2021-01-12 04:33:00'),
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(39644, 15415, 'action complete via WP Cron', '2021-01-12 04:34:05', '2021-01-12 04:34:05'),
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(39647, 15416, 'action complete via WP Cron', '2021-01-12 04:34:56', '2021-01-12 04:34:56'),
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(39650, 15417, 'action complete via WP Cron', '2021-01-12 04:36:06', '2021-01-12 04:36:06'),
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(39653, 15418, 'action complete via WP Cron', '2021-01-12 04:37:13', '2021-01-12 04:37:13'),
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(39656, 15419, 'action complete via WP Cron', '2021-01-12 04:38:03', '2021-01-12 04:38:03'),
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(39659, 15420, 'action complete via WP Cron', '2021-01-12 04:39:07', '2021-01-12 04:39:07'),
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(39662, 15421, 'action complete via WP Cron', '2021-01-12 04:39:59', '2021-01-12 04:39:59'),
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(39665, 15422, 'action complete via WP Cron', '2021-01-12 04:41:07', '2021-01-12 04:41:07'),
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(39668, 15423, 'action complete via WP Cron', '2021-01-12 04:42:02', '2021-01-12 04:42:02'),
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(39671, 15424, 'action complete via WP Cron', '2021-01-12 04:42:58', '2021-01-12 04:42:58'),
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(39674, 15425, 'action complete via WP Cron', '2021-01-12 04:44:05', '2021-01-12 04:44:05'),
(39675, 15426, 'action created', '2021-01-12 04:44:05', '2021-01-12 04:44:05'),
(39676, 15426, 'action started via WP Cron', '2021-01-12 04:45:04', '2021-01-12 04:45:04'),
(39677, 15426, 'action complete via WP Cron', '2021-01-12 04:45:04', '2021-01-12 04:45:04'),
(39678, 15427, 'action created', '2021-01-12 04:45:05', '2021-01-12 04:45:05'),
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(39680, 15427, 'action complete via WP Cron', '2021-01-12 04:45:57', '2021-01-12 04:45:57'),
(39681, 15428, 'action created', '2021-01-12 04:45:57', '2021-01-12 04:45:57'),
(39682, 15428, 'action started via WP Cron', '2021-01-12 04:47:01', '2021-01-12 04:47:01'),
(39683, 15428, 'action complete via WP Cron', '2021-01-12 04:47:01', '2021-01-12 04:47:01'),
(39684, 15429, 'action created', '2021-01-12 04:47:01', '2021-01-12 04:47:01'),
(39685, 15429, 'action started via WP Cron', '2021-01-12 04:48:14', '2021-01-12 04:48:14'),
(39686, 15429, 'action complete via WP Cron', '2021-01-12 04:48:14', '2021-01-12 04:48:14'),
(39687, 15430, 'action created', '2021-01-12 04:48:14', '2021-01-12 04:48:14'),
(39688, 15430, 'action started via WP Cron', '2021-01-12 04:49:06', '2021-01-12 04:49:06'),
(39689, 15430, 'action complete via WP Cron', '2021-01-12 04:49:06', '2021-01-12 04:49:06'),
(39690, 15431, 'action created', '2021-01-12 04:49:06', '2021-01-12 04:49:06'),
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(40091, 15564, 'action complete via WP Cron', '2021-01-12 07:02:57', '2021-01-12 07:02:57'),
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(40094, 15565, 'action complete via WP Cron', '2021-01-12 07:03:58', '2021-01-12 07:03:58'),
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(40100, 15567, 'action complete via WP Cron', '2021-01-12 07:06:21', '2021-01-12 07:06:21'),
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(40103, 15568, 'action complete via WP Cron', '2021-01-12 07:07:17', '2021-01-12 07:07:17'),
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(40106, 15569, 'action complete via WP Cron', '2021-01-12 07:08:10', '2021-01-12 07:08:10'),
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(40112, 15571, 'action complete via WP Cron', '2021-01-12 07:09:57', '2021-01-12 07:09:57'),
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(40115, 15572, 'action complete via WP Cron', '2021-01-12 07:11:19', '2021-01-12 07:11:19'),
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(40118, 15573, 'action complete via WP Cron', '2021-01-12 07:11:58', '2021-01-12 07:11:58'),
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(40121, 15574, 'action complete via WP Cron', '2021-01-12 07:12:57', '2021-01-12 07:12:57'),
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(40124, 15575, 'action complete via WP Cron', '2021-01-12 07:14:17', '2021-01-12 07:14:17'),
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(40127, 15576, 'action complete via WP Cron', '2021-01-12 07:15:20', '2021-01-12 07:15:20'),
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(40130, 15577, 'action complete via WP Cron', '2021-01-12 07:16:22', '2021-01-12 07:16:22'),
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(40133, 15578, 'action complete via WP Cron', '2021-01-12 07:17:17', '2021-01-12 07:17:17'),
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(40136, 15579, 'action complete via WP Cron', '2021-01-12 07:18:25', '2021-01-12 07:18:25'),
(40137, 15580, 'action created', '2021-01-12 07:18:25', '2021-01-12 07:18:25'),
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(40139, 15580, 'action complete via WP Cron', '2021-01-12 07:19:08', '2021-01-12 07:19:08'),
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(40142, 15581, 'action complete via WP Cron', '2021-01-12 07:20:08', '2021-01-12 07:20:08'),
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(40145, 15582, 'action complete via WP Cron', '2021-01-12 07:21:05', '2021-01-12 07:21:05'),
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(40148, 15583, 'action complete via WP Cron', '2021-01-12 07:22:06', '2021-01-12 07:22:06'),
(40149, 15584, 'action created', '2021-01-12 07:22:06', '2021-01-12 07:22:06'),
(40150, 15584, 'action started via WP Cron', '2021-01-12 07:23:00', '2021-01-12 07:23:00'),
(40151, 15584, 'action complete via WP Cron', '2021-01-12 07:23:00', '2021-01-12 07:23:00'),
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(40154, 15585, 'action complete via WP Cron', '2021-01-12 07:24:34', '2021-01-12 07:24:34'),
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(40157, 15586, 'action complete via WP Cron', '2021-01-12 07:25:06', '2021-01-12 07:25:06'),
(40158, 15587, 'action created', '2021-01-12 07:25:06', '2021-01-12 07:25:06'),
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(40160, 15587, 'action complete via WP Cron', '2021-01-12 07:26:02', '2021-01-12 07:26:02'),
(40161, 15588, 'action created', '2021-01-12 07:26:02', '2021-01-12 07:26:02'),
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(40163, 15588, 'action complete via WP Cron', '2021-01-12 07:26:59', '2021-01-12 07:26:59'),
(40164, 15589, 'action created', '2021-01-12 07:26:59', '2021-01-12 07:26:59'),
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(40166, 15589, 'action complete via WP Cron', '2021-01-12 07:28:08', '2021-01-12 07:28:08'),
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(40169, 15590, 'action complete via WP Cron', '2021-01-12 07:28:57', '2021-01-12 07:28:57'),
(40170, 15591, 'action created', '2021-01-12 07:28:57', '2021-01-12 07:28:57'),
(40171, 15591, 'action started via WP Cron', '2021-01-12 07:30:21', '2021-01-12 07:30:21'),
(40172, 15591, 'action complete via WP Cron', '2021-01-12 07:30:21', '2021-01-12 07:30:21'),
(40173, 15592, 'action created', '2021-01-12 07:30:21', '2021-01-12 07:30:21'),
(40174, 15592, 'action started via WP Cron', '2021-01-12 07:31:24', '2021-01-12 07:31:24'),
(40175, 15592, 'action complete via WP Cron', '2021-01-12 07:31:24', '2021-01-12 07:31:24'),
(40176, 15593, 'action created', '2021-01-12 07:31:24', '2021-01-12 07:31:24'),
(40177, 15593, 'action started via WP Cron', '2021-01-12 07:32:24', '2021-01-12 07:32:24'),
(40178, 15593, 'action complete via WP Cron', '2021-01-12 07:32:24', '2021-01-12 07:32:24'),
(40179, 15594, 'action created', '2021-01-12 07:32:24', '2021-01-12 07:32:24'),
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(40181, 15594, 'action complete via WP Cron', '2021-01-12 07:32:58', '2021-01-12 07:32:58'),
(40182, 15595, 'action created', '2021-01-12 07:32:58', '2021-01-12 07:32:58'),
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(40184, 15595, 'action complete via WP Cron', '2021-01-12 07:34:14', '2021-01-12 07:34:14'),
(40185, 15596, 'action created', '2021-01-12 07:34:14', '2021-01-12 07:34:14'),
(40186, 15596, 'action started via WP Cron', '2021-01-12 07:35:06', '2021-01-12 07:35:06'),
(40187, 15596, 'action complete via WP Cron', '2021-01-12 07:35:06', '2021-01-12 07:35:06'),
(40188, 15597, 'action created', '2021-01-12 07:35:06', '2021-01-12 07:35:06'),
(40189, 15597, 'action started via WP Cron', '2021-01-12 07:36:09', '2021-01-12 07:36:09'),
(40190, 15597, 'action complete via WP Cron', '2021-01-12 07:36:09', '2021-01-12 07:36:09'),
(40191, 15598, 'action created', '2021-01-12 07:36:09', '2021-01-12 07:36:09');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(40192, 15598, 'action started via WP Cron', '2021-01-12 07:37:10', '2021-01-12 07:37:10'),
(40193, 15598, 'action complete via WP Cron', '2021-01-12 07:37:10', '2021-01-12 07:37:10'),
(40194, 15599, 'action created', '2021-01-12 07:37:10', '2021-01-12 07:37:10'),
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(40196, 15599, 'action complete via WP Cron', '2021-01-12 07:38:02', '2021-01-12 07:38:02'),
(40197, 15600, 'action created', '2021-01-12 07:38:02', '2021-01-12 07:38:02'),
(40198, 15600, 'action started via WP Cron', '2021-01-12 07:39:13', '2021-01-12 07:39:13'),
(40199, 15600, 'action complete via WP Cron', '2021-01-12 07:39:13', '2021-01-12 07:39:13'),
(40200, 15601, 'action created', '2021-01-12 07:39:13', '2021-01-12 07:39:13'),
(40201, 15601, 'action started via WP Cron', '2021-01-12 07:39:58', '2021-01-12 07:39:58'),
(40202, 15601, 'action complete via WP Cron', '2021-01-12 07:39:58', '2021-01-12 07:39:58'),
(40203, 15602, 'action created', '2021-01-12 07:39:58', '2021-01-12 07:39:58'),
(40204, 15602, 'action started via WP Cron', '2021-01-12 07:41:01', '2021-01-12 07:41:01'),
(40205, 15602, 'action complete via WP Cron', '2021-01-12 07:41:01', '2021-01-12 07:41:01'),
(40206, 15603, 'action created', '2021-01-12 07:41:02', '2021-01-12 07:41:02'),
(40207, 15603, 'action started via WP Cron', '2021-01-12 07:42:15', '2021-01-12 07:42:15'),
(40208, 15603, 'action complete via WP Cron', '2021-01-12 07:42:15', '2021-01-12 07:42:15'),
(40209, 15604, 'action created', '2021-01-12 07:42:15', '2021-01-12 07:42:15'),
(40210, 15604, 'action started via WP Cron', '2021-01-12 07:43:15', '2021-01-12 07:43:15'),
(40211, 15604, 'action complete via WP Cron', '2021-01-12 07:43:15', '2021-01-12 07:43:15'),
(40212, 15605, 'action created', '2021-01-12 07:43:15', '2021-01-12 07:43:15'),
(40213, 15605, 'action started via WP Cron', '2021-01-12 07:44:20', '2021-01-12 07:44:20'),
(40214, 15605, 'action complete via WP Cron', '2021-01-12 07:44:20', '2021-01-12 07:44:20'),
(40215, 15606, 'action created', '2021-01-12 07:44:20', '2021-01-12 07:44:20'),
(40216, 15606, 'action started via WP Cron', '2021-01-12 07:45:28', '2021-01-12 07:45:28'),
(40217, 15606, 'action complete via WP Cron', '2021-01-12 07:45:28', '2021-01-12 07:45:28'),
(40218, 15607, 'action created', '2021-01-12 07:45:28', '2021-01-12 07:45:28'),
(40219, 15607, 'action started via WP Cron', '2021-01-12 07:46:08', '2021-01-12 07:46:08'),
(40220, 15607, 'action complete via WP Cron', '2021-01-12 07:46:08', '2021-01-12 07:46:08'),
(40221, 15608, 'action created', '2021-01-12 07:46:08', '2021-01-12 07:46:08'),
(40222, 15608, 'action started via WP Cron', '2021-01-12 07:47:25', '2021-01-12 07:47:25'),
(40223, 15608, 'action complete via WP Cron', '2021-01-12 07:47:25', '2021-01-12 07:47:25'),
(40224, 15609, 'action created', '2021-01-12 07:47:25', '2021-01-12 07:47:25'),
(40225, 15609, 'action started via WP Cron', '2021-01-12 07:48:20', '2021-01-12 07:48:20'),
(40226, 15609, 'action complete via WP Cron', '2021-01-12 07:48:20', '2021-01-12 07:48:20'),
(40227, 15610, 'action created', '2021-01-12 07:48:20', '2021-01-12 07:48:20'),
(40228, 15610, 'action started via WP Cron', '2021-01-12 07:49:07', '2021-01-12 07:49:07'),
(40229, 15610, 'action complete via WP Cron', '2021-01-12 07:49:07', '2021-01-12 07:49:07'),
(40230, 15611, 'action created', '2021-01-12 07:49:07', '2021-01-12 07:49:07'),
(40231, 15611, 'action started via WP Cron', '2021-01-12 07:50:16', '2021-01-12 07:50:16'),
(40232, 15611, 'action complete via WP Cron', '2021-01-12 07:50:16', '2021-01-12 07:50:16'),
(40233, 15612, 'action created', '2021-01-12 07:50:16', '2021-01-12 07:50:16'),
(40234, 15612, 'action started via WP Cron', '2021-01-12 07:51:13', '2021-01-12 07:51:13'),
(40235, 15612, 'action complete via WP Cron', '2021-01-12 07:51:13', '2021-01-12 07:51:13'),
(40236, 15613, 'action created', '2021-01-12 07:51:13', '2021-01-12 07:51:13'),
(40237, 15613, 'action started via WP Cron', '2021-01-12 07:52:02', '2021-01-12 07:52:02'),
(40238, 15613, 'action complete via WP Cron', '2021-01-12 07:52:02', '2021-01-12 07:52:02'),
(40239, 15614, 'action created', '2021-01-12 07:52:02', '2021-01-12 07:52:02'),
(40240, 15614, 'action started via WP Cron', '2021-01-12 07:53:09', '2021-01-12 07:53:09'),
(40241, 15614, 'action complete via WP Cron', '2021-01-12 07:53:09', '2021-01-12 07:53:09'),
(40242, 15615, 'action created', '2021-01-12 07:53:09', '2021-01-12 07:53:09'),
(40243, 15615, 'action started via WP Cron', '2021-01-12 07:54:04', '2021-01-12 07:54:04'),
(40244, 15615, 'action complete via WP Cron', '2021-01-12 07:54:04', '2021-01-12 07:54:04'),
(40245, 15616, 'action created', '2021-01-12 07:54:04', '2021-01-12 07:54:04'),
(40246, 15616, 'action started via WP Cron', '2021-01-12 07:55:02', '2021-01-12 07:55:02'),
(40247, 15616, 'action complete via WP Cron', '2021-01-12 07:55:02', '2021-01-12 07:55:02'),
(40248, 15617, 'action created', '2021-01-12 07:55:02', '2021-01-12 07:55:02'),
(40249, 15617, 'action started via WP Cron', '2021-01-12 07:56:00', '2021-01-12 07:56:00'),
(40250, 15617, 'action complete via WP Cron', '2021-01-12 07:56:00', '2021-01-12 07:56:00'),
(40251, 15618, 'action created', '2021-01-12 07:56:00', '2021-01-12 07:56:00'),
(40252, 15618, 'action started via WP Cron', '2021-01-12 07:57:16', '2021-01-12 07:57:16'),
(40253, 15618, 'action complete via WP Cron', '2021-01-12 07:57:16', '2021-01-12 07:57:16'),
(40254, 15619, 'action created', '2021-01-12 07:57:16', '2021-01-12 07:57:16'),
(40255, 15619, 'action started via WP Cron', '2021-01-12 07:58:07', '2021-01-12 07:58:07'),
(40256, 15619, 'action complete via WP Cron', '2021-01-12 07:58:07', '2021-01-12 07:58:07'),
(40257, 15620, 'action created', '2021-01-12 07:58:07', '2021-01-12 07:58:07'),
(40258, 15620, 'action started via WP Cron', '2021-01-12 07:59:20', '2021-01-12 07:59:20'),
(40259, 15620, 'action complete via WP Cron', '2021-01-12 07:59:20', '2021-01-12 07:59:20'),
(40260, 15621, 'action created', '2021-01-12 07:59:20', '2021-01-12 07:59:20'),
(40261, 15621, 'action started via WP Cron', '2021-01-12 08:00:22', '2021-01-12 08:00:22'),
(40262, 15621, 'action complete via WP Cron', '2021-01-12 08:00:22', '2021-01-12 08:00:22'),
(40263, 15622, 'action created', '2021-01-12 08:00:22', '2021-01-12 08:00:22'),
(40264, 15622, 'action started via WP Cron', '2021-01-12 08:01:04', '2021-01-12 08:01:04'),
(40265, 15622, 'action complete via WP Cron', '2021-01-12 08:01:04', '2021-01-12 08:01:04'),
(40266, 15623, 'action created', '2021-01-12 08:01:04', '2021-01-12 08:01:04'),
(40267, 15623, 'action started via WP Cron', '2021-01-12 08:02:09', '2021-01-12 08:02:09'),
(40268, 15623, 'action complete via WP Cron', '2021-01-12 08:02:09', '2021-01-12 08:02:09'),
(40269, 15624, 'action created', '2021-01-12 08:02:09', '2021-01-12 08:02:09'),
(40270, 15624, 'action started via WP Cron', '2021-01-12 08:03:02', '2021-01-12 08:03:02'),
(40271, 15624, 'action complete via WP Cron', '2021-01-12 08:03:02', '2021-01-12 08:03:02'),
(40272, 15625, 'action created', '2021-01-12 08:03:02', '2021-01-12 08:03:02'),
(40273, 15625, 'action started via WP Cron', '2021-01-12 08:04:05', '2021-01-12 08:04:05'),
(40274, 15625, 'action complete via WP Cron', '2021-01-12 08:04:05', '2021-01-12 08:04:05'),
(40275, 15626, 'action created', '2021-01-12 08:04:06', '2021-01-12 08:04:06'),
(40276, 15626, 'action started via WP Cron', '2021-01-12 08:05:09', '2021-01-12 08:05:09'),
(40277, 15626, 'action complete via WP Cron', '2021-01-12 08:05:09', '2021-01-12 08:05:09'),
(40278, 15627, 'action created', '2021-01-12 08:05:09', '2021-01-12 08:05:09'),
(40279, 15627, 'action started via WP Cron', '2021-01-12 08:06:04', '2021-01-12 08:06:04'),
(40280, 15627, 'action complete via WP Cron', '2021-01-12 08:06:04', '2021-01-12 08:06:04'),
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(40679, 15760, 'action complete via WP Cron', '2021-01-12 10:18:18', '2021-01-12 10:18:18'),
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(40682, 15761, 'action complete via WP Cron', '2021-01-12 10:19:21', '2021-01-12 10:19:21'),
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(40685, 15762, 'action complete via WP Cron', '2021-01-12 10:20:22', '2021-01-12 10:20:22'),
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(40691, 15764, 'action complete via WP Cron', '2021-01-12 10:23:09', '2021-01-12 10:23:09'),
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(40697, 15766, 'action complete via WP Cron', '2021-01-12 10:25:40', '2021-01-12 10:25:40'),
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(40700, 15767, 'action complete via WP Cron', '2021-01-12 10:27:08', '2021-01-12 10:27:08'),
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(40703, 15768, 'action complete via WP Cron', '2021-01-12 10:27:57', '2021-01-12 10:27:57'),
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(40706, 15769, 'action complete via WP Cron', '2021-01-12 10:29:26', '2021-01-12 10:29:26'),
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(40709, 15770, 'action complete via WP Cron', '2021-01-12 10:30:08', '2021-01-12 10:30:08'),
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(40715, 15772, 'action complete via WP Cron', '2021-01-12 10:32:21', '2021-01-12 10:32:21'),
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(40718, 15773, 'action complete via WP Cron', '2021-01-12 10:33:12', '2021-01-12 10:33:12'),
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(40721, 15774, 'action complete via WP Cron', '2021-01-12 10:34:17', '2021-01-12 10:34:17'),
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(40724, 15775, 'action complete via WP Cron', '2021-01-12 10:35:12', '2021-01-12 10:35:12'),
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(40727, 15776, 'action complete via WP Cron', '2021-01-12 10:36:25', '2021-01-12 10:36:25'),
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(40730, 15777, 'action complete via WP Cron', '2021-01-12 10:37:13', '2021-01-12 10:37:13'),
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(40733, 15778, 'action complete via WP Cron', '2021-01-12 10:38:28', '2021-01-12 10:38:28'),
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(40735, 15779, 'action started via WP Cron', '2021-01-12 10:39:25', '2021-01-12 10:39:25'),
(40736, 15779, 'action complete via WP Cron', '2021-01-12 10:39:25', '2021-01-12 10:39:25'),
(40737, 15780, 'action created', '2021-01-12 10:39:37', '2021-01-12 10:39:37'),
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(40739, 15780, 'action complete via WP Cron', '2021-01-12 10:40:05', '2021-01-12 10:40:05'),
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(40742, 15781, 'action complete via WP Cron', '2021-01-12 10:41:03', '2021-01-12 10:41:03'),
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(40745, 15782, 'action complete via WP Cron', '2021-01-12 10:42:07', '2021-01-12 10:42:07'),
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(40748, 15783, 'action complete via WP Cron', '2021-01-12 10:43:17', '2021-01-12 10:43:17'),
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(40751, 15784, 'action complete via WP Cron', '2021-01-12 10:44:05', '2021-01-12 10:44:05'),
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(40754, 15785, 'action complete via WP Cron', '2021-01-12 10:44:57', '2021-01-12 10:44:57'),
(40755, 15786, 'action created', '2021-01-12 10:44:57', '2021-01-12 10:44:57'),
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(40757, 15786, 'action complete via WP Cron', '2021-01-12 10:45:58', '2021-01-12 10:45:58'),
(40758, 15787, 'action created', '2021-01-12 10:45:58', '2021-01-12 10:45:58'),
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(40760, 15787, 'action complete via WP Cron', '2021-01-12 10:47:03', '2021-01-12 10:47:03'),
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(40763, 15788, 'action complete via WP Cron', '2021-01-12 10:48:03', '2021-01-12 10:48:03'),
(40764, 15789, 'action created', '2021-01-12 10:48:03', '2021-01-12 10:48:03'),
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(40766, 15789, 'action complete via WP Cron', '2021-01-12 10:49:06', '2021-01-12 10:49:06'),
(40767, 15790, 'action created', '2021-01-12 10:49:06', '2021-01-12 10:49:06'),
(40768, 15790, 'action started via WP Cron', '2021-01-12 10:50:08', '2021-01-12 10:50:08');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(40769, 15790, 'action complete via WP Cron', '2021-01-12 10:50:08', '2021-01-12 10:50:08'),
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(40771, 15791, 'action started via WP Cron', '2021-01-12 10:50:57', '2021-01-12 10:50:57'),
(40772, 15791, 'action complete via WP Cron', '2021-01-12 10:50:57', '2021-01-12 10:50:57'),
(40773, 15792, 'action created', '2021-01-12 10:50:57', '2021-01-12 10:50:57'),
(40774, 15792, 'action started via WP Cron', '2021-01-12 10:52:03', '2021-01-12 10:52:03'),
(40775, 15792, 'action complete via WP Cron', '2021-01-12 10:52:03', '2021-01-12 10:52:03'),
(40776, 15793, 'action created', '2021-01-12 10:52:09', '2021-01-12 10:52:09'),
(40777, 15793, 'action started via WP Cron', '2021-01-12 10:53:00', '2021-01-12 10:53:00'),
(40778, 15793, 'action complete via WP Cron', '2021-01-12 10:53:00', '2021-01-12 10:53:00'),
(40779, 15794, 'action created', '2021-01-12 10:53:00', '2021-01-12 10:53:00'),
(40780, 15794, 'action started via WP Cron', '2021-01-12 10:54:03', '2021-01-12 10:54:03'),
(40781, 15794, 'action complete via WP Cron', '2021-01-12 10:54:03', '2021-01-12 10:54:03'),
(40782, 15795, 'action created', '2021-01-12 10:54:11', '2021-01-12 10:54:11'),
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(40784, 15795, 'action complete via WP Cron', '2021-01-12 10:55:03', '2021-01-12 10:55:03'),
(40785, 15796, 'action created', '2021-01-12 10:57:23', '2021-01-12 10:57:23'),
(40786, 15796, 'action started via WP Cron', '2021-01-12 10:58:54', '2021-01-12 10:58:54'),
(40787, 15796, 'action complete via WP Cron', '2021-01-12 10:58:54', '2021-01-12 10:58:54'),
(40788, 15797, 'action created', '2021-01-12 10:58:54', '2021-01-12 10:58:54'),
(40789, 15797, 'action started via WP Cron', '2021-01-12 11:00:52', '2021-01-12 11:00:52'),
(40790, 15797, 'action complete via WP Cron', '2021-01-12 11:00:52', '2021-01-12 11:00:52'),
(40791, 15798, 'action created', '2021-01-12 11:00:52', '2021-01-12 11:00:52'),
(40792, 15798, 'action started via WP Cron', '2021-01-12 11:01:46', '2021-01-12 11:01:46'),
(40793, 15798, 'action complete via WP Cron', '2021-01-12 11:01:46', '2021-01-12 11:01:46'),
(40794, 15799, 'action created', '2021-01-12 11:01:46', '2021-01-12 11:01:46'),
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(40796, 15799, 'action complete via WP Cron', '2021-01-12 11:02:39', '2021-01-12 11:02:39'),
(40797, 15800, 'action created', '2021-01-12 11:02:39', '2021-01-12 11:02:39'),
(40798, 15800, 'action started via WP Cron', '2021-01-12 11:03:59', '2021-01-12 11:03:59'),
(40799, 15800, 'action complete via WP Cron', '2021-01-12 11:03:59', '2021-01-12 11:03:59'),
(40800, 15801, 'action created', '2021-01-12 11:03:59', '2021-01-12 11:03:59'),
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(40802, 15801, 'action complete via WP Cron', '2021-01-12 11:07:12', '2021-01-12 11:07:12'),
(40803, 15802, 'action created', '2021-01-12 11:07:12', '2021-01-12 11:07:12'),
(40804, 15802, 'action started via WP Cron', '2021-01-12 11:08:28', '2021-01-12 11:08:28'),
(40805, 15802, 'action complete via WP Cron', '2021-01-12 11:08:28', '2021-01-12 11:08:28'),
(40806, 15803, 'action created', '2021-01-12 11:08:28', '2021-01-12 11:08:28'),
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(40808, 15803, 'action complete via WP Cron', '2021-01-12 11:11:20', '2021-01-12 11:11:20'),
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(40811, 15804, 'action complete via WP Cron', '2021-01-12 11:12:39', '2021-01-12 11:12:39'),
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(40814, 15805, 'action complete via WP Cron', '2021-01-12 11:15:31', '2021-01-12 11:15:31'),
(40815, 15806, 'action created', '2021-01-12 11:15:31', '2021-01-12 11:15:31'),
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(40817, 15806, 'action complete via WP Cron', '2021-01-12 11:17:02', '2021-01-12 11:17:02'),
(40818, 15807, 'action created', '2021-01-12 11:17:02', '2021-01-12 11:17:02'),
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(40820, 15807, 'action complete via WP Cron', '2021-01-12 11:18:30', '2021-01-12 11:18:30'),
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(40823, 15808, 'action complete via WP Cron', '2021-01-12 11:19:53', '2021-01-12 11:19:53'),
(40824, 15809, 'action created', '2021-01-12 11:19:53', '2021-01-12 11:19:53'),
(40825, 15809, 'action started via WP Cron', '2021-01-12 11:20:08', '2021-01-12 11:20:08'),
(40826, 15809, 'action complete via WP Cron', '2021-01-12 11:20:08', '2021-01-12 11:20:08'),
(40827, 15810, 'action created', '2021-01-12 11:20:08', '2021-01-12 11:20:08'),
(40828, 15810, 'action started via WP Cron', '2021-01-12 11:21:18', '2021-01-12 11:21:18'),
(40829, 15810, 'action complete via WP Cron', '2021-01-12 11:21:18', '2021-01-12 11:21:18'),
(40830, 15811, 'action created', '2021-01-12 11:21:18', '2021-01-12 11:21:18'),
(40831, 15811, 'action started via WP Cron', '2021-01-12 11:22:39', '2021-01-12 11:22:39'),
(40832, 15811, 'action complete via WP Cron', '2021-01-12 11:22:39', '2021-01-12 11:22:39'),
(40833, 15812, 'action created', '2021-01-12 11:22:39', '2021-01-12 11:22:39'),
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(40835, 15812, 'action complete via WP Cron', '2021-01-12 11:24:34', '2021-01-12 11:24:34'),
(40836, 15813, 'action created', '2021-01-12 11:24:34', '2021-01-12 11:24:34'),
(40837, 15813, 'action started via WP Cron', '2021-01-12 11:25:05', '2021-01-12 11:25:05'),
(40838, 15813, 'action complete via WP Cron', '2021-01-12 11:25:05', '2021-01-12 11:25:05'),
(40839, 15814, 'action created', '2021-01-12 11:25:05', '2021-01-12 11:25:05'),
(40840, 15814, 'action started via WP Cron', '2021-01-12 11:25:58', '2021-01-12 11:25:58'),
(40841, 15814, 'action complete via WP Cron', '2021-01-12 11:25:58', '2021-01-12 11:25:58'),
(40842, 15815, 'action created', '2021-01-12 11:25:58', '2021-01-12 11:25:58'),
(40843, 15815, 'action started via WP Cron', '2021-01-12 11:27:39', '2021-01-12 11:27:39'),
(40844, 15815, 'action complete via WP Cron', '2021-01-12 11:27:39', '2021-01-12 11:27:39'),
(40845, 15816, 'action created', '2021-01-12 11:27:39', '2021-01-12 11:27:39'),
(40846, 15816, 'action started via WP Cron', '2021-01-12 11:29:04', '2021-01-12 11:29:04'),
(40847, 15816, 'action complete via WP Cron', '2021-01-12 11:29:04', '2021-01-12 11:29:04'),
(40848, 15817, 'action created', '2021-01-12 11:29:04', '2021-01-12 11:29:04'),
(40849, 15817, 'action started via WP Cron', '2021-01-12 11:30:05', '2021-01-12 11:30:05'),
(40850, 15817, 'action complete via WP Cron', '2021-01-12 11:30:05', '2021-01-12 11:30:05'),
(40851, 15818, 'action created', '2021-01-12 11:30:05', '2021-01-12 11:30:05'),
(40852, 15818, 'action started via WP Cron', '2021-01-12 11:31:39', '2021-01-12 11:31:39'),
(40853, 15818, 'action complete via WP Cron', '2021-01-12 11:31:39', '2021-01-12 11:31:39'),
(40854, 15819, 'action created', '2021-01-12 11:31:39', '2021-01-12 11:31:39'),
(40855, 15819, 'action started via WP Cron', '2021-01-12 11:32:12', '2021-01-12 11:32:12'),
(40856, 15819, 'action complete via WP Cron', '2021-01-12 11:32:12', '2021-01-12 11:32:12'),
(40857, 15820, 'action created', '2021-01-12 11:32:12', '2021-01-12 11:32:12'),
(40858, 15820, 'action started via WP Cron', '2021-01-12 11:33:02', '2021-01-12 11:33:02'),
(40859, 15820, 'action complete via WP Cron', '2021-01-12 11:33:02', '2021-01-12 11:33:02'),
(40860, 15821, 'action created', '2021-01-12 11:33:03', '2021-01-12 11:33:03'),
(40861, 15821, 'action started via WP Cron', '2021-01-12 11:33:58', '2021-01-12 11:33:58'),
(40862, 15821, 'action complete via WP Cron', '2021-01-12 11:33:58', '2021-01-12 11:33:58'),
(40863, 15822, 'action created', '2021-01-12 11:33:58', '2021-01-12 11:33:58'),
(40864, 15822, 'action started via WP Cron', '2021-01-12 11:34:58', '2021-01-12 11:34:58'),
(40865, 15822, 'action complete via WP Cron', '2021-01-12 11:34:58', '2021-01-12 11:34:58'),
(40866, 15823, 'action created', '2021-01-12 11:35:00', '2021-01-12 11:35:00'),
(40867, 15823, 'action started via WP Cron', '2021-01-12 11:36:31', '2021-01-12 11:36:31'),
(40868, 15823, 'action complete via WP Cron', '2021-01-12 11:36:31', '2021-01-12 11:36:31'),
(40869, 15824, 'action created', '2021-01-12 11:37:18', '2021-01-12 11:37:18'),
(40870, 15824, 'action started via WP Cron', '2021-01-12 11:39:44', '2021-01-12 11:39:44'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(41357, 15986, 'action complete via WP Cron', '2021-01-12 15:35:49', '2021-01-12 15:35:49'),
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(41360, 15987, 'action complete via WP Cron', '2021-01-12 15:36:25', '2021-01-12 15:36:25'),
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(41408, 16003, 'action complete via WP Cron', '2021-01-12 15:58:07', '2021-01-12 15:58:07'),
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(41411, 16004, 'action complete via WP Cron', '2021-01-12 16:00:58', '2021-01-12 16:00:58'),
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(41414, 16005, 'action complete via WP Cron', '2021-01-12 16:02:12', '2021-01-12 16:02:12'),
(41415, 16006, 'action created', '2021-01-12 16:02:12', '2021-01-12 16:02:12'),
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(41417, 16006, 'action complete via WP Cron', '2021-01-12 16:03:29', '2021-01-12 16:03:29'),
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(41420, 16007, 'action complete via WP Cron', '2021-01-12 16:03:59', '2021-01-12 16:03:59'),
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(41423, 16008, 'action complete via WP Cron', '2021-01-12 16:06:09', '2021-01-12 16:06:09'),
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(41426, 16009, 'action complete via WP Cron', '2021-01-12 16:07:01', '2021-01-12 16:07:01'),
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(41429, 16010, 'action complete via WP Cron', '2021-01-12 16:08:15', '2021-01-12 16:08:15'),
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(41432, 16011, 'action complete via WP Cron', '2021-01-12 16:11:04', '2021-01-12 16:11:04'),
(41433, 16012, 'action created', '2021-01-12 16:11:05', '2021-01-12 16:11:05'),
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(41435, 16012, 'action complete via WP Cron', '2021-01-12 16:12:39', '2021-01-12 16:12:39'),
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(41438, 16013, 'action complete via WP Cron', '2021-01-12 16:16:08', '2021-01-12 16:16:08'),
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(41441, 16014, 'action complete via WP Cron', '2021-01-12 16:17:16', '2021-01-12 16:17:16'),
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(41444, 16015, 'action complete via WP Cron', '2021-01-12 16:18:13', '2021-01-12 16:18:13'),
(41445, 16016, 'action created', '2021-01-12 16:20:07', '2021-01-12 16:20:07'),
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(41447, 16016, 'action complete via WP Cron', '2021-01-12 16:21:16', '2021-01-12 16:21:16'),
(41448, 16017, 'action created', '2021-01-12 16:21:16', '2021-01-12 16:21:16'),
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(41450, 16017, 'action complete via WP Cron', '2021-01-12 16:22:05', '2021-01-12 16:22:05'),
(41451, 16018, 'action created', '2021-01-12 16:22:07', '2021-01-12 16:22:07'),
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(41453, 16018, 'action complete via WP Cron', '2021-01-12 16:23:16', '2021-01-12 16:23:16'),
(41454, 16019, 'action created', '2021-01-12 16:26:17', '2021-01-12 16:26:17'),
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(41456, 16019, 'action complete via WP Cron', '2021-01-12 16:27:09', '2021-01-12 16:27:09'),
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(41459, 16020, 'action complete via WP Cron', '2021-01-12 16:28:16', '2021-01-12 16:28:16'),
(41460, 16021, 'action created', '2021-01-12 16:28:16', '2021-01-12 16:28:16'),
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(41909, 16170, 'action complete via WP Cron', '2021-01-12 19:02:00', '2021-01-12 19:02:00'),
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(41915, 16172, 'action complete via WP Cron', '2021-01-12 19:04:02', '2021-01-12 19:04:02'),
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(41922, 16175, 'action created', '2021-01-12 19:06:02', '2021-01-12 19:06:02');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(41924, 16175, 'action complete via WP Cron', '2021-01-12 19:06:57', '2021-01-12 19:06:57'),
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(41927, 16176, 'action complete via WP Cron', '2021-01-12 19:08:01', '2021-01-12 19:08:01'),
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(41930, 16177, 'action complete via WP Cron', '2021-01-12 19:08:57', '2021-01-12 19:08:57'),
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(41933, 16178, 'action complete via WP Cron', '2021-01-12 19:10:06', '2021-01-12 19:10:06'),
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(41936, 16179, 'action complete via WP Cron', '2021-01-12 19:11:00', '2021-01-12 19:11:00'),
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(41939, 16180, 'action complete via WP Cron', '2021-01-12 19:11:56', '2021-01-12 19:11:56'),
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(41942, 16181, 'action complete via WP Cron', '2021-01-12 19:12:59', '2021-01-12 19:12:59'),
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(41945, 16182, 'action complete via WP Cron', '2021-01-12 19:14:01', '2021-01-12 19:14:01'),
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(41954, 16185, 'action complete via WP Cron', '2021-01-12 19:17:01', '2021-01-12 19:17:01'),
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(41987, 16196, 'action complete via WP Cron', '2021-01-12 19:29:57', '2021-01-12 19:29:57'),
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(41990, 16197, 'action complete via WP Cron', '2021-01-12 19:32:02', '2021-01-12 19:32:02'),
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(41993, 16198, 'action complete via WP Cron', '2021-01-12 19:34:17', '2021-01-12 19:34:17'),
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(41996, 16199, 'action complete via WP Cron', '2021-01-12 19:35:11', '2021-01-12 19:35:11'),
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(41999, 16200, 'action complete via WP Cron', '2021-01-12 19:36:14', '2021-01-12 19:36:14'),
(42000, 16201, 'action created', '2021-01-12 19:36:14', '2021-01-12 19:36:14'),
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(42002, 16201, 'action complete via WP Cron', '2021-01-12 19:37:11', '2021-01-12 19:37:11'),
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(42005, 16202, 'action complete via WP Cron', '2021-01-12 19:39:16', '2021-01-12 19:39:16'),
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(42008, 16203, 'action complete via WP Cron', '2021-01-12 19:42:39', '2021-01-12 19:42:39'),
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(42011, 16204, 'action complete via WP Cron', '2021-01-12 19:44:19', '2021-01-12 19:44:19'),
(42012, 16205, 'action created', '2021-01-12 19:44:20', '2021-01-12 19:44:20'),
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(42014, 16205, 'action complete via WP Cron', '2021-01-12 19:47:39', '2021-01-12 19:47:39'),
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(42017, 16206, 'action complete via WP Cron', '2021-01-12 19:47:59', '2021-01-12 19:47:59'),
(42018, 16207, 'action created', '2021-01-12 19:47:59', '2021-01-12 19:47:59'),
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(42020, 16207, 'action complete via WP Cron', '2021-01-12 19:49:09', '2021-01-12 19:49:09'),
(42021, 16208, 'action created', '2021-01-12 19:49:09', '2021-01-12 19:49:09'),
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(42023, 16208, 'action complete via WP Cron', '2021-01-12 19:50:41', '2021-01-12 19:50:41'),
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(42026, 16209, 'action complete via WP Cron', '2021-01-12 19:51:30', '2021-01-12 19:51:30'),
(42027, 16210, 'action created', '2021-01-12 19:52:39', '2021-01-12 19:52:39'),
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(42029, 16210, 'action complete via WP Cron', '2021-01-12 19:53:15', '2021-01-12 19:53:15'),
(42030, 16211, 'action created', '2021-01-12 19:53:15', '2021-01-12 19:53:15'),
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(42032, 16211, 'action complete via WP Cron', '2021-01-12 19:54:04', '2021-01-12 19:54:04'),
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(42035, 16212, 'action complete via WP Cron', '2021-01-12 19:55:33', '2021-01-12 19:55:33'),
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(42038, 16213, 'action complete via WP Cron', '2021-01-12 19:55:57', '2021-01-12 19:55:57'),
(42039, 16214, 'action created', '2021-01-12 19:55:58', '2021-01-12 19:55:58'),
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(42041, 16214, 'action complete via WP Cron', '2021-01-12 19:57:38', '2021-01-12 19:57:38'),
(42042, 16215, 'action created', '2021-01-12 19:57:38', '2021-01-12 19:57:38'),
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(42044, 16215, 'action complete via WP Cron', '2021-01-12 19:58:00', '2021-01-12 19:58:00'),
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(42047, 16216, 'action complete via WP Cron', '2021-01-12 19:59:23', '2021-01-12 19:59:23'),
(42048, 16217, 'action created', '2021-01-12 19:59:23', '2021-01-12 19:59:23'),
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(42050, 16217, 'action complete via WP Cron', '2021-01-12 19:59:56', '2021-01-12 19:59:56'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(42503, 16368, 'action complete via WP Cron', '2021-01-12 23:37:29', '2021-01-12 23:37:29'),
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(42506, 16369, 'action complete via WP Cron', '2021-01-12 23:39:24', '2021-01-12 23:39:24'),
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(42509, 16370, 'action complete via WP Cron', '2021-01-12 23:41:27', '2021-01-12 23:41:27'),
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(42512, 16371, 'action complete via WP Cron', '2021-01-12 23:42:24', '2021-01-12 23:42:24'),
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(42515, 16372, 'action complete via WP Cron', '2021-01-12 23:43:10', '2021-01-12 23:43:10'),
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(42521, 16374, 'action complete via WP Cron', '2021-01-12 23:45:21', '2021-01-12 23:45:21'),
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(42563, 16388, 'action complete via WP Cron', '2021-01-13 00:04:24', '2021-01-13 00:04:24'),
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(42569, 16390, 'action complete via WP Cron', '2021-01-13 00:06:32', '2021-01-13 00:06:32'),
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(42572, 16391, 'action complete via WP Cron', '2021-01-13 00:07:38', '2021-01-13 00:07:38'),
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(42575, 16392, 'action complete via WP Cron', '2021-01-13 00:08:31', '2021-01-13 00:08:31'),
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(42578, 16393, 'action complete via WP Cron', '2021-01-13 00:08:58', '2021-01-13 00:08:58'),
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(42581, 16394, 'action complete via WP Cron', '2021-01-13 00:10:36', '2021-01-13 00:10:36'),
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(42587, 16396, 'action complete via WP Cron', '2021-01-13 00:12:06', '2021-01-13 00:12:06'),
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(42590, 16397, 'action complete via WP Cron', '2021-01-13 00:13:25', '2021-01-13 00:13:25'),
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(42593, 16398, 'action complete via WP Cron', '2021-01-13 00:14:04', '2021-01-13 00:14:04'),
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(42602, 16401, 'action complete via WP Cron', '2021-01-13 00:16:57', '2021-01-13 00:16:57'),
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(42605, 16402, 'action complete via WP Cron', '2021-01-13 00:18:22', '2021-01-13 00:18:22'),
(42606, 16403, 'action created', '2021-01-13 00:18:22', '2021-01-13 00:18:22'),
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(42608, 16403, 'action complete via WP Cron', '2021-01-13 00:19:24', '2021-01-13 00:19:24'),
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(42611, 16404, 'action complete via WP Cron', '2021-01-13 00:22:01', '2021-01-13 00:22:01'),
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(42614, 16405, 'action complete via WP Cron', '2021-01-13 00:24:24', '2021-01-13 00:24:24'),
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(42617, 16406, 'action complete via WP Cron', '2021-01-13 00:26:38', '2021-01-13 00:26:38'),
(42618, 16407, 'action created', '2021-01-13 00:26:38', '2021-01-13 00:26:38'),
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(42620, 16407, 'action complete via WP Cron', '2021-01-13 00:27:19', '2021-01-13 00:27:19'),
(42621, 16408, 'action created', '2021-01-13 00:27:19', '2021-01-13 00:27:19'),
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(42623, 16408, 'action complete via WP Cron', '2021-01-13 00:28:04', '2021-01-13 00:28:04'),
(42624, 16409, 'action created', '2021-01-13 00:29:24', '2021-01-13 00:29:24'),
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(42626, 16409, 'action complete via WP Cron', '2021-01-13 00:29:59', '2021-01-13 00:29:59'),
(42627, 16410, 'action created', '2021-01-13 00:29:59', '2021-01-13 00:29:59'),
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(42629, 16410, 'action complete via WP Cron', '2021-01-13 00:31:14', '2021-01-13 00:31:14'),
(42630, 16411, 'action created', '2021-01-13 00:31:14', '2021-01-13 00:31:14'),
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(42632, 16411, 'action complete via WP Cron', '2021-01-13 00:32:10', '2021-01-13 00:32:10'),
(42633, 16412, 'action created', '2021-01-13 00:32:13', '2021-01-13 00:32:13'),
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(42635, 16412, 'action complete via WP Cron', '2021-01-13 00:32:57', '2021-01-13 00:32:57'),
(42636, 16413, 'action created', '2021-01-13 00:32:57', '2021-01-13 00:32:57'),
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(42638, 16413, 'action complete via WP Cron', '2021-01-13 00:33:56', '2021-01-13 00:33:56'),
(42639, 16414, 'action created', '2021-01-13 00:33:57', '2021-01-13 00:33:57'),
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(43040, 16547, 'action complete via WP Cron', '2021-01-13 03:08:35', '2021-01-13 03:08:35'),
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(43043, 16548, 'action complete via WP Cron', '2021-01-13 03:09:24', '2021-01-13 03:09:24'),
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(43046, 16549, 'action complete via WP Cron', '2021-01-13 03:11:07', '2021-01-13 03:11:07'),
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(43052, 16551, 'action complete via WP Cron', '2021-01-13 03:13:06', '2021-01-13 03:13:06'),
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(43055, 16552, 'action complete via WP Cron', '2021-01-13 03:14:10', '2021-01-13 03:14:10'),
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(43058, 16553, 'action complete via WP Cron', '2021-01-13 03:15:44', '2021-01-13 03:15:44'),
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(43061, 16554, 'action complete via WP Cron', '2021-01-13 03:16:17', '2021-01-13 03:16:17'),
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(43064, 16555, 'action complete via WP Cron', '2021-01-13 03:17:00', '2021-01-13 03:17:00'),
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(43067, 16556, 'action complete via WP Cron', '2021-01-13 03:18:06', '2021-01-13 03:18:06'),
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(43070, 16557, 'action complete via WP Cron', '2021-01-13 03:19:24', '2021-01-13 03:19:24'),
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(43073, 16558, 'action complete via WP Cron', '2021-01-13 03:21:18', '2021-01-13 03:21:18'),
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(43076, 16559, 'action complete via WP Cron', '2021-01-13 03:22:42', '2021-01-13 03:22:42');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(43079, 16560, 'action complete via WP Cron', '2021-01-13 03:23:05', '2021-01-13 03:23:05'),
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(43082, 16561, 'action complete via WP Cron', '2021-01-13 03:24:10', '2021-01-13 03:24:10'),
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(43085, 16562, 'action complete via WP Cron', '2021-01-13 03:25:33', '2021-01-13 03:25:33'),
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(43088, 16563, 'action complete via WP Cron', '2021-01-13 03:27:12', '2021-01-13 03:27:12'),
(43089, 16564, 'action created', '2021-01-13 03:27:12', '2021-01-13 03:27:12'),
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(43091, 16564, 'action complete via WP Cron', '2021-01-13 03:29:24', '2021-01-13 03:29:24'),
(43092, 16565, 'action created', '2021-01-13 03:29:24', '2021-01-13 03:29:24'),
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(43094, 16565, 'action complete via WP Cron', '2021-01-13 03:30:34', '2021-01-13 03:30:34'),
(43095, 16566, 'action created', '2021-01-13 03:30:34', '2021-01-13 03:30:34'),
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(43097, 16566, 'action complete via WP Cron', '2021-01-13 03:32:47', '2021-01-13 03:32:47'),
(43098, 16567, 'action created', '2021-01-13 03:32:47', '2021-01-13 03:32:47'),
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(43100, 16567, 'action complete via WP Cron', '2021-01-13 03:33:01', '2021-01-13 03:33:01'),
(43101, 16568, 'action created', '2021-01-13 03:33:01', '2021-01-13 03:33:01'),
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(43103, 16568, 'action complete via WP Cron', '2021-01-13 03:33:59', '2021-01-13 03:33:59'),
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(43106, 16569, 'action complete via WP Cron', '2021-01-13 03:36:08', '2021-01-13 03:36:08'),
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(43109, 16570, 'action complete via WP Cron', '2021-01-13 03:37:40', '2021-01-13 03:37:40'),
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(43112, 16571, 'action complete via WP Cron', '2021-01-13 03:38:13', '2021-01-13 03:38:13'),
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(43115, 16572, 'action complete via WP Cron', '2021-01-13 03:39:01', '2021-01-13 03:39:01'),
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(43118, 16573, 'action complete via WP Cron', '2021-01-13 03:39:58', '2021-01-13 03:39:58'),
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(43121, 16574, 'action complete via WP Cron', '2021-01-13 03:41:14', '2021-01-13 03:41:14'),
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(43124, 16575, 'action complete via WP Cron', '2021-01-13 03:41:56', '2021-01-13 03:41:56'),
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(43127, 16576, 'action complete via WP Cron', '2021-01-13 03:43:25', '2021-01-13 03:43:25'),
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(43133, 16578, 'action complete via WP Cron', '2021-01-13 03:46:05', '2021-01-13 03:46:05'),
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(43136, 16579, 'action complete via WP Cron', '2021-01-13 03:48:29', '2021-01-13 03:48:29'),
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(43139, 16580, 'action complete via WP Cron', '2021-01-13 03:49:24', '2021-01-13 03:49:24'),
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(43142, 16581, 'action complete via WP Cron', '2021-01-13 03:52:11', '2021-01-13 03:52:11'),
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(43145, 16582, 'action complete via WP Cron', '2021-01-13 03:53:50', '2021-01-13 03:53:50'),
(43146, 16583, 'action created', '2021-01-13 03:53:50', '2021-01-13 03:53:50'),
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(43148, 16583, 'action complete via WP Cron', '2021-01-13 03:54:24', '2021-01-13 03:54:24'),
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(43151, 16584, 'action complete via WP Cron', '2021-01-13 03:55:28', '2021-01-13 03:55:28'),
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(43154, 16585, 'action complete via WP Cron', '2021-01-13 03:55:57', '2021-01-13 03:55:57'),
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(43157, 16586, 'action complete via WP Cron', '2021-01-13 03:57:11', '2021-01-13 03:57:11'),
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(43160, 16587, 'action complete via WP Cron', '2021-01-13 03:59:00', '2021-01-13 03:59:00'),
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(43163, 16588, 'action complete via WP Cron', '2021-01-13 03:59:58', '2021-01-13 03:59:58'),
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(43166, 16589, 'action complete via WP Cron', '2021-01-13 04:02:13', '2021-01-13 04:02:13'),
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(43169, 16590, 'action complete via WP Cron', '2021-01-13 04:03:48', '2021-01-13 04:03:48'),
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(43172, 16591, 'action complete via WP Cron', '2021-01-13 04:04:25', '2021-01-13 04:04:25'),
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(43175, 16592, 'action complete via WP Cron', '2021-01-13 04:06:45', '2021-01-13 04:06:45'),
(43176, 16593, 'action created', '2021-01-13 04:06:45', '2021-01-13 04:06:45'),
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(43178, 16593, 'action complete via WP Cron', '2021-01-13 04:08:04', '2021-01-13 04:08:04'),
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(43181, 16594, 'action complete via WP Cron', '2021-01-13 04:09:00', '2021-01-13 04:09:00'),
(43182, 16595, 'action created', '2021-01-13 04:09:00', '2021-01-13 04:09:00'),
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(43184, 16595, 'action complete via WP Cron', '2021-01-13 04:10:03', '2021-01-13 04:10:03'),
(43185, 16596, 'action created', '2021-01-13 04:10:03', '2021-01-13 04:10:03'),
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(43187, 16596, 'action complete via WP Cron', '2021-01-13 04:12:10', '2021-01-13 04:12:10'),
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(43190, 16597, 'action complete via WP Cron', '2021-01-13 04:13:29', '2021-01-13 04:13:29'),
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(43193, 16598, 'action complete via WP Cron', '2021-01-13 04:14:24', '2021-01-13 04:14:24'),
(43194, 16599, 'action created', '2021-01-13 04:14:24', '2021-01-13 04:14:24'),
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(43196, 16599, 'action complete via WP Cron', '2021-01-13 04:14:57', '2021-01-13 04:14:57'),
(43197, 16600, 'action created', '2021-01-13 04:14:57', '2021-01-13 04:14:57'),
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(43199, 16600, 'action complete via WP Cron', '2021-01-13 04:16:19', '2021-01-13 04:16:19'),
(43200, 16601, 'action created', '2021-01-13 04:16:20', '2021-01-13 04:16:20'),
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(43202, 16601, 'action complete via WP Cron', '2021-01-13 04:17:46', '2021-01-13 04:17:46'),
(43203, 16602, 'action created', '2021-01-13 04:17:46', '2021-01-13 04:17:46'),
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(43205, 16602, 'action complete via WP Cron', '2021-01-13 04:19:24', '2021-01-13 04:19:24'),
(43206, 16603, 'action created', '2021-01-13 04:19:24', '2021-01-13 04:19:24'),
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(43208, 16603, 'action complete via WP Cron', '2021-01-13 04:21:05', '2021-01-13 04:21:05'),
(43209, 16604, 'action created', '2021-01-13 04:21:05', '2021-01-13 04:21:05'),
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(43211, 16604, 'action complete via WP Cron', '2021-01-13 04:22:27', '2021-01-13 04:22:27'),
(43212, 16605, 'action created', '2021-01-13 04:22:27', '2021-01-13 04:22:27'),
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(43214, 16605, 'action complete via WP Cron', '2021-01-13 04:24:05', '2021-01-13 04:24:05'),
(43215, 16606, 'action created', '2021-01-13 04:24:05', '2021-01-13 04:24:05'),
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(43217, 16606, 'action complete via WP Cron', '2021-01-13 04:28:32', '2021-01-13 04:28:32'),
(43218, 16607, 'action created', '2021-01-13 04:28:32', '2021-01-13 04:28:32'),
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(43220, 16607, 'action complete via WP Cron', '2021-01-13 04:29:24', '2021-01-13 04:29:24'),
(43221, 16608, 'action created', '2021-01-13 04:29:24', '2021-01-13 04:29:24'),
(43222, 16608, 'action started via WP Cron', '2021-01-13 04:31:13', '2021-01-13 04:31:13'),
(43223, 16608, 'action complete via WP Cron', '2021-01-13 04:31:13', '2021-01-13 04:31:13'),
(43224, 16609, 'action created', '2021-01-13 04:31:13', '2021-01-13 04:31:13'),
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(43226, 16609, 'action complete via WP Cron', '2021-01-13 04:32:56', '2021-01-13 04:32:56'),
(43227, 16610, 'action created', '2021-01-13 04:32:56', '2021-01-13 04:32:56'),
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(43229, 16610, 'action complete via WP Cron', '2021-01-13 04:34:24', '2021-01-13 04:34:24'),
(43230, 16611, 'action created', '2021-01-13 04:34:24', '2021-01-13 04:34:24'),
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(43653, 16752, 'action created', '2021-01-13 07:50:22', '2021-01-13 07:50:22');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(43718, 16773, 'action complete via WP Cron', '2021-01-13 08:21:06', '2021-01-13 08:21:06'),
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(43724, 16775, 'action complete via WP Cron', '2021-01-13 08:22:58', '2021-01-13 08:22:58'),
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(43727, 16776, 'action complete via WP Cron', '2021-01-13 08:24:03', '2021-01-13 08:24:03'),
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(43733, 16778, 'action complete via WP Cron', '2021-01-13 08:26:07', '2021-01-13 08:26:07'),
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(43817, 16806, 'action complete via WP Cron', '2021-01-13 08:53:16', '2021-01-13 08:53:16'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(44351, 16984, 'action complete via WP Cron', '2021-01-13 13:02:00', '2021-01-13 13:02:00'),
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(44390, 16997, 'action complete via WP Cron', '2021-01-13 13:19:59', '2021-01-13 13:19:59'),
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(45371, 17324, 'action complete via WP Cron', '2021-01-13 19:48:57', '2021-01-13 19:48:57'),
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(45377, 17326, 'action complete via WP Cron', '2021-01-13 19:51:38', '2021-01-13 19:51:38'),
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(45383, 17328, 'action complete via WP Cron', '2021-01-13 19:55:36', '2021-01-13 19:55:36'),
(45384, 17329, 'action created', '2021-01-13 19:55:36', '2021-01-13 19:55:36');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(45385, 17329, 'action started via WP Cron', '2021-01-13 19:56:32', '2021-01-13 19:56:32'),
(45386, 17329, 'action complete via WP Cron', '2021-01-13 19:56:32', '2021-01-13 19:56:32'),
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(45389, 17330, 'action complete via WP Cron', '2021-01-13 19:57:42', '2021-01-13 19:57:42'),
(45390, 17331, 'action created', '2021-01-13 19:57:55', '2021-01-13 19:57:55'),
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(45392, 17331, 'action complete via WP Cron', '2021-01-13 19:59:18', '2021-01-13 19:59:18'),
(45393, 17332, 'action created', '2021-01-13 19:59:18', '2021-01-13 19:59:18'),
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(45968, 17523, 'action complete via WP Cron', '2021-01-14 00:28:56', '2021-01-14 00:28:56'),
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(45971, 17524, 'action complete via WP Cron', '2021-01-14 00:31:39', '2021-01-14 00:31:39'),
(45972, 17525, 'action created', '2021-01-14 00:32:17', '2021-01-14 00:32:17'),
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(45974, 17525, 'action complete via WP Cron', '2021-01-14 00:33:02', '2021-01-14 00:33:02'),
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(45977, 17526, 'action complete via WP Cron', '2021-01-14 00:34:01', '2021-01-14 00:34:01'),
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(45980, 17527, 'action complete via WP Cron', '2021-01-14 00:35:17', '2021-01-14 00:35:17'),
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(45983, 17528, 'action complete via WP Cron', '2021-01-14 00:36:05', '2021-01-14 00:36:05'),
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(46433, 17678, 'action complete via WP Cron', '2021-01-14 03:50:12', '2021-01-14 03:50:12'),
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(46436, 17679, 'action complete via WP Cron', '2021-01-14 03:51:40', '2021-01-14 03:51:40'),
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(46439, 17680, 'action complete via WP Cron', '2021-01-14 03:51:57', '2021-01-14 03:51:57'),
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(46442, 17681, 'action complete via WP Cron', '2021-01-14 03:53:23', '2021-01-14 03:53:23'),
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(46493, 17698, 'action complete via WP Cron', '2021-01-14 04:09:56', '2021-01-14 04:09:56'),
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(46496, 17699, 'action complete via WP Cron', '2021-01-14 04:10:59', '2021-01-14 04:10:59'),
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(46505, 17702, 'action complete via WP Cron', '2021-01-14 04:13:59', '2021-01-14 04:13:59'),
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(46520, 17707, 'action complete via WP Cron', '2021-01-14 04:18:56', '2021-01-14 04:18:56'),
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(46523, 17708, 'action complete via WP Cron', '2021-01-14 04:19:58', '2021-01-14 04:19:58'),
(46524, 17709, 'action created', '2021-01-14 04:19:58', '2021-01-14 04:19:58'),
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(46526, 17709, 'action complete via WP Cron', '2021-01-14 04:20:57', '2021-01-14 04:20:57'),
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(46529, 17710, 'action complete via WP Cron', '2021-01-14 04:21:56', '2021-01-14 04:21:56'),
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(46532, 17711, 'action complete via WP Cron', '2021-01-14 04:22:57', '2021-01-14 04:22:57'),
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(46535, 17712, 'action complete via WP Cron', '2021-01-14 04:23:57', '2021-01-14 04:23:57'),
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(46538, 17713, 'action complete via WP Cron', '2021-01-14 04:26:38', '2021-01-14 04:26:38');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(46539, 17714, 'action created', '2021-01-14 04:26:38', '2021-01-14 04:26:38'),
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(46541, 17714, 'action complete via WP Cron', '2021-01-14 04:27:48', '2021-01-14 04:27:48'),
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(46543, 17715, 'action started via WP Cron', '2021-01-14 04:28:16', '2021-01-14 04:28:16'),
(46544, 17715, 'action complete via WP Cron', '2021-01-14 04:28:16', '2021-01-14 04:28:16'),
(46545, 17716, 'action created', '2021-01-14 04:28:17', '2021-01-14 04:28:17'),
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(46547, 17716, 'action complete via WP Cron', '2021-01-14 04:29:14', '2021-01-14 04:29:14'),
(46548, 17717, 'action created', '2021-01-14 04:29:14', '2021-01-14 04:29:14'),
(46549, 17717, 'action started via WP Cron', '2021-01-14 04:31:05', '2021-01-14 04:31:05'),
(46550, 17717, 'action complete via WP Cron', '2021-01-14 04:31:05', '2021-01-14 04:31:05'),
(46551, 17718, 'action created', '2021-01-14 04:31:06', '2021-01-14 04:31:06'),
(46552, 17718, 'action started via WP Cron', '2021-01-14 04:32:16', '2021-01-14 04:32:16'),
(46553, 17718, 'action complete via WP Cron', '2021-01-14 04:32:16', '2021-01-14 04:32:16'),
(46554, 17719, 'action created', '2021-01-14 04:32:16', '2021-01-14 04:32:16'),
(46555, 17719, 'action started via WP Cron', '2021-01-14 04:33:39', '2021-01-14 04:33:39'),
(46556, 17719, 'action complete via WP Cron', '2021-01-14 04:33:39', '2021-01-14 04:33:39'),
(46557, 17720, 'action created', '2021-01-14 04:33:39', '2021-01-14 04:33:39'),
(46558, 17720, 'action started via WP Cron', '2021-01-14 04:34:15', '2021-01-14 04:34:15'),
(46559, 17720, 'action complete via WP Cron', '2021-01-14 04:34:15', '2021-01-14 04:34:15'),
(46560, 17721, 'action created', '2021-01-14 04:34:16', '2021-01-14 04:34:16'),
(46561, 17721, 'action started via WP Cron', '2021-01-14 04:35:44', '2021-01-14 04:35:44'),
(46562, 17721, 'action complete via WP Cron', '2021-01-14 04:35:44', '2021-01-14 04:35:44'),
(46563, 17722, 'action created', '2021-01-14 04:35:44', '2021-01-14 04:35:44'),
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(46565, 17722, 'action complete via WP Cron', '2021-01-14 04:39:14', '2021-01-14 04:39:14'),
(46566, 17723, 'action created', '2021-01-14 04:39:14', '2021-01-14 04:39:14'),
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(46568, 17723, 'action complete via WP Cron', '2021-01-14 04:41:07', '2021-01-14 04:41:07'),
(46569, 17724, 'action created', '2021-01-14 04:41:07', '2021-01-14 04:41:07'),
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(46571, 17724, 'action complete via WP Cron', '2021-01-14 04:43:41', '2021-01-14 04:43:41'),
(46572, 17725, 'action created', '2021-01-14 04:43:41', '2021-01-14 04:43:41'),
(46573, 17725, 'action started via WP Cron', '2021-01-14 04:44:09', '2021-01-14 04:44:09'),
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(47096, 17899, 'action complete via WP Cron', '2021-01-14 09:23:46', '2021-01-14 09:23:46'),
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(47099, 17900, 'action complete via WP Cron', '2021-01-14 09:24:14', '2021-01-14 09:24:14'),
(47100, 17901, 'action created', '2021-01-14 09:24:14', '2021-01-14 09:24:14'),
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(47102, 17901, 'action complete via WP Cron', '2021-01-14 09:25:01', '2021-01-14 09:25:01'),
(47103, 17902, 'action created', '2021-01-14 09:25:01', '2021-01-14 09:25:01'),
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(47105, 17902, 'action complete via WP Cron', '2021-01-14 09:26:11', '2021-01-14 09:26:11'),
(47106, 17903, 'action created', '2021-01-14 09:26:12', '2021-01-14 09:26:12'),
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(47108, 17903, 'action complete via WP Cron', '2021-01-14 09:28:24', '2021-01-14 09:28:24'),
(47109, 17904, 'action created', '2021-01-14 09:28:24', '2021-01-14 09:28:24'),
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(47111, 17904, 'action complete via WP Cron', '2021-01-14 09:28:56', '2021-01-14 09:28:56'),
(47112, 17905, 'action created', '2021-01-14 09:28:57', '2021-01-14 09:28:57'),
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(47114, 17905, 'action complete via WP Cron', '2021-01-14 09:29:59', '2021-01-14 09:29:59'),
(47115, 17906, 'action created', '2021-01-14 09:29:59', '2021-01-14 09:29:59');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(47116, 17906, 'action started via WP Cron', '2021-01-14 09:31:02', '2021-01-14 09:31:02'),
(47117, 17906, 'action complete via WP Cron', '2021-01-14 09:31:02', '2021-01-14 09:31:02'),
(47118, 17907, 'action created', '2021-01-14 09:31:02', '2021-01-14 09:31:02'),
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(47120, 17907, 'action complete via WP Cron', '2021-01-14 09:31:57', '2021-01-14 09:31:57'),
(47121, 17908, 'action created', '2021-01-14 09:31:57', '2021-01-14 09:31:57'),
(47122, 17908, 'action started via WP Cron', '2021-01-14 09:32:57', '2021-01-14 09:32:57'),
(47123, 17908, 'action complete via WP Cron', '2021-01-14 09:32:57', '2021-01-14 09:32:57'),
(47124, 17909, 'action created', '2021-01-14 09:32:57', '2021-01-14 09:32:57'),
(47125, 17909, 'action started via WP Cron', '2021-01-14 09:33:57', '2021-01-14 09:33:57'),
(47126, 17909, 'action complete via WP Cron', '2021-01-14 09:33:57', '2021-01-14 09:33:57'),
(47127, 17910, 'action created', '2021-01-14 09:33:57', '2021-01-14 09:33:57'),
(47128, 17910, 'action started via WP Cron', '2021-01-14 09:34:58', '2021-01-14 09:34:58'),
(47129, 17910, 'action complete via WP Cron', '2021-01-14 09:34:58', '2021-01-14 09:34:58'),
(47130, 17911, 'action created', '2021-01-14 09:34:58', '2021-01-14 09:34:58'),
(47131, 17911, 'action started via WP Cron', '2021-01-14 09:35:59', '2021-01-14 09:35:59'),
(47132, 17911, 'action complete via WP Cron', '2021-01-14 09:35:59', '2021-01-14 09:35:59'),
(47133, 17912, 'action created', '2021-01-14 09:35:59', '2021-01-14 09:35:59'),
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(47135, 17912, 'action complete via WP Cron', '2021-01-14 09:36:57', '2021-01-14 09:36:57'),
(47136, 17913, 'action created', '2021-01-14 09:36:57', '2021-01-14 09:36:57'),
(47137, 17913, 'action started via WP Cron', '2021-01-14 09:37:58', '2021-01-14 09:37:58'),
(47138, 17913, 'action complete via WP Cron', '2021-01-14 09:37:58', '2021-01-14 09:37:58'),
(47139, 17914, 'action created', '2021-01-14 09:37:58', '2021-01-14 09:37:58'),
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(47141, 17914, 'action complete via WP Cron', '2021-01-14 09:38:58', '2021-01-14 09:38:58'),
(47142, 17915, 'action created', '2021-01-14 09:38:58', '2021-01-14 09:38:58'),
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(47144, 17915, 'action complete via WP Cron', '2021-01-14 09:40:01', '2021-01-14 09:40:01'),
(47145, 17916, 'action created', '2021-01-14 09:40:02', '2021-01-14 09:40:02'),
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(47147, 17916, 'action complete via WP Cron', '2021-01-14 09:41:03', '2021-01-14 09:41:03'),
(47148, 17917, 'action created', '2021-01-14 09:41:03', '2021-01-14 09:41:03'),
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(47150, 17917, 'action complete via WP Cron', '2021-01-14 09:42:01', '2021-01-14 09:42:01'),
(47151, 17918, 'action created', '2021-01-14 09:42:01', '2021-01-14 09:42:01'),
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(47153, 17918, 'action complete via WP Cron', '2021-01-14 09:42:58', '2021-01-14 09:42:58'),
(47154, 17919, 'action created', '2021-01-14 09:42:59', '2021-01-14 09:42:59'),
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(47156, 17919, 'action complete via WP Cron', '2021-01-14 09:43:58', '2021-01-14 09:43:58'),
(47157, 17920, 'action created', '2021-01-14 09:43:58', '2021-01-14 09:43:58'),
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(47159, 17920, 'action complete via WP Cron', '2021-01-14 09:45:00', '2021-01-14 09:45:00'),
(47160, 17921, 'action created', '2021-01-14 09:45:00', '2021-01-14 09:45:00'),
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(47162, 17921, 'action complete via WP Cron', '2021-01-14 09:45:59', '2021-01-14 09:45:59'),
(47163, 17922, 'action created', '2021-01-14 09:45:59', '2021-01-14 09:45:59'),
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(47705, 18102, 'action complete via WP Cron', '2021-01-14 13:53:28', '2021-01-14 13:53:28'),
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(48339, 18314, 'action created', '2021-01-14 18:49:09', '2021-01-14 18:49:09'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(48906, 18503, 'action complete via WP Cron', '2021-01-14 22:50:20', '2021-01-14 22:50:20'),
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(48909, 18504, 'action complete via WP Cron', '2021-01-14 22:51:09', '2021-01-14 22:51:09'),
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(48914, 18505, 'action complete via WP Cron', '2021-01-14 22:51:59', '2021-01-14 22:51:59'),
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(48917, 18506, 'action complete via WP Cron', '2021-01-14 22:54:06', '2021-01-14 22:54:06'),
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(48920, 18507, 'action complete via WP Cron', '2021-01-14 22:55:27', '2021-01-14 22:55:27'),
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(48923, 18508, 'action complete via WP Cron', '2021-01-14 22:56:10', '2021-01-14 22:56:10'),
(48924, 18509, 'action created', '2021-01-14 22:56:10', '2021-01-14 22:56:10'),
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(48926, 18509, 'action complete via WP Cron', '2021-01-14 22:57:06', '2021-01-14 22:57:06'),
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(48929, 18510, 'action complete via WP Cron', '2021-01-14 22:58:20', '2021-01-14 22:58:20'),
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(48932, 18511, 'action complete via WP Cron', '2021-01-14 22:59:02', '2021-01-14 22:59:02'),
(48933, 18512, 'action created', '2021-01-14 22:59:15', '2021-01-14 22:59:15'),
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(49370, 18657, 'action complete via WP Cron', '2021-01-15 01:52:10', '2021-01-15 01:52:10'),
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(49373, 18658, 'action complete via WP Cron', '2021-01-15 01:53:03', '2021-01-15 01:53:03'),
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(49376, 18659, 'action complete via WP Cron', '2021-01-15 01:54:01', '2021-01-15 01:54:01'),
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(49379, 18660, 'action complete via WP Cron', '2021-01-15 01:55:06', '2021-01-15 01:55:06'),
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(49382, 18661, 'action complete via WP Cron', '2021-01-15 01:56:02', '2021-01-15 01:56:02'),
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(49385, 18662, 'action complete via WP Cron', '2021-01-15 01:57:06', '2021-01-15 01:57:06'),
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(49388, 18663, 'action complete via WP Cron', '2021-01-15 01:57:59', '2021-01-15 01:57:59'),
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(49391, 18664, 'action complete via WP Cron', '2021-01-15 01:58:59', '2021-01-15 01:58:59'),
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(49394, 18665, 'action complete via WP Cron', '2021-01-15 02:00:15', '2021-01-15 02:00:15'),
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(49397, 18666, 'action complete via WP Cron', '2021-01-15 02:01:04', '2021-01-15 02:01:04'),
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(49400, 18667, 'action complete via WP Cron', '2021-01-15 02:02:01', '2021-01-15 02:02:01'),
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(49403, 18668, 'action complete via WP Cron', '2021-01-15 02:02:57', '2021-01-15 02:02:57'),
(49404, 18669, 'action created', '2021-01-15 02:02:57', '2021-01-15 02:02:57'),
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(49406, 18669, 'action complete via WP Cron', '2021-01-15 02:04:03', '2021-01-15 02:04:03'),
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(49409, 18670, 'action complete via WP Cron', '2021-01-15 02:05:00', '2021-01-15 02:05:00'),
(49410, 18671, 'action created', '2021-01-15 02:05:00', '2021-01-15 02:05:00'),
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(49412, 18671, 'action complete via WP Cron', '2021-01-15 02:06:09', '2021-01-15 02:06:09'),
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(49415, 18672, 'action complete via WP Cron', '2021-01-15 02:07:03', '2021-01-15 02:07:03'),
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(49418, 18673, 'action complete via WP Cron', '2021-01-15 02:08:03', '2021-01-15 02:08:03'),
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(49421, 18674, 'action complete via WP Cron', '2021-01-15 02:09:07', '2021-01-15 02:09:07'),
(49422, 18675, 'action created', '2021-01-15 02:09:07', '2021-01-15 02:09:07'),
(49423, 18675, 'action started via WP Cron', '2021-01-15 02:09:59', '2021-01-15 02:09:59');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(49424, 18675, 'action complete via WP Cron', '2021-01-15 02:09:59', '2021-01-15 02:09:59'),
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(49426, 18676, 'action started via WP Cron', '2021-01-15 02:10:57', '2021-01-15 02:10:57'),
(49427, 18676, 'action complete via WP Cron', '2021-01-15 02:10:57', '2021-01-15 02:10:57'),
(49428, 18677, 'action created', '2021-01-15 02:10:58', '2021-01-15 02:10:58'),
(49429, 18677, 'action started via WP Cron', '2021-01-15 02:12:10', '2021-01-15 02:12:10'),
(49430, 18677, 'action complete via WP Cron', '2021-01-15 02:12:10', '2021-01-15 02:12:10'),
(49431, 18678, 'action created', '2021-01-15 02:12:10', '2021-01-15 02:12:10'),
(49432, 18678, 'action started via WP Cron', '2021-01-15 02:12:57', '2021-01-15 02:12:57'),
(49433, 18678, 'action complete via WP Cron', '2021-01-15 02:12:57', '2021-01-15 02:12:57'),
(49434, 18679, 'action created', '2021-01-15 02:12:57', '2021-01-15 02:12:57'),
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(49436, 18679, 'action complete via WP Cron', '2021-01-15 02:14:21', '2021-01-15 02:14:21'),
(49437, 18680, 'action created', '2021-01-15 02:14:21', '2021-01-15 02:14:21'),
(49438, 18680, 'action started via WP Cron', '2021-01-15 02:15:28', '2021-01-15 02:15:28'),
(49439, 18680, 'action complete via WP Cron', '2021-01-15 02:15:28', '2021-01-15 02:15:28'),
(49440, 18681, 'action created', '2021-01-15 02:15:28', '2021-01-15 02:15:28'),
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(49442, 18681, 'action complete via WP Cron', '2021-01-15 02:16:51', '2021-01-15 02:16:51'),
(49443, 18682, 'action created', '2021-01-15 02:16:51', '2021-01-15 02:16:51'),
(49444, 18682, 'action started via WP Cron', '2021-01-15 02:18:13', '2021-01-15 02:18:13'),
(49445, 18682, 'action complete via WP Cron', '2021-01-15 02:18:13', '2021-01-15 02:18:13'),
(49446, 18683, 'action created', '2021-01-15 02:18:14', '2021-01-15 02:18:14'),
(49447, 18683, 'action started via WP Cron', '2021-01-15 02:19:28', '2021-01-15 02:19:28'),
(49448, 18683, 'action complete via WP Cron', '2021-01-15 02:19:28', '2021-01-15 02:19:28'),
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(49451, 18684, 'action complete via WP Cron', '2021-01-15 02:19:58', '2021-01-15 02:19:58'),
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(49454, 18685, 'action complete via WP Cron', '2021-01-15 02:21:00', '2021-01-15 02:21:00'),
(49455, 18686, 'action created', '2021-01-15 02:21:00', '2021-01-15 02:21:00'),
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(49457, 18686, 'action complete via WP Cron', '2021-01-15 02:22:05', '2021-01-15 02:22:05'),
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(49460, 18687, 'action complete via WP Cron', '2021-01-15 02:23:03', '2021-01-15 02:23:03'),
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(49463, 18688, 'action complete via WP Cron', '2021-01-15 02:24:00', '2021-01-15 02:24:00'),
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(49466, 18689, 'action complete via WP Cron', '2021-01-15 02:25:12', '2021-01-15 02:25:12'),
(49467, 18690, 'action created', '2021-01-15 02:25:12', '2021-01-15 02:25:12'),
(49468, 18690, 'action started via WP Cron', '2021-01-15 02:26:10', '2021-01-15 02:26:10'),
(49469, 18690, 'action complete via WP Cron', '2021-01-15 02:26:10', '2021-01-15 02:26:10'),
(49470, 18691, 'action created', '2021-01-15 02:26:10', '2021-01-15 02:26:10'),
(49471, 18691, 'action started via WP Cron', '2021-01-15 02:27:05', '2021-01-15 02:27:05'),
(49472, 18691, 'action complete via WP Cron', '2021-01-15 02:27:05', '2021-01-15 02:27:05'),
(49473, 18692, 'action created', '2021-01-15 02:27:05', '2021-01-15 02:27:05'),
(49474, 18692, 'action started via WP Cron', '2021-01-15 02:28:06', '2021-01-15 02:28:06'),
(49475, 18692, 'action complete via WP Cron', '2021-01-15 02:28:06', '2021-01-15 02:28:06'),
(49476, 18693, 'action created', '2021-01-15 02:28:06', '2021-01-15 02:28:06'),
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(49478, 18693, 'action complete via WP Cron', '2021-01-15 02:29:03', '2021-01-15 02:29:03'),
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(49480, 18694, 'action started via WP Cron', '2021-01-15 02:30:14', '2021-01-15 02:30:14'),
(49481, 18694, 'action complete via WP Cron', '2021-01-15 02:30:14', '2021-01-15 02:30:14'),
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(49483, 18695, 'action started via WP Cron', '2021-01-15 02:31:01', '2021-01-15 02:31:01'),
(49484, 18695, 'action complete via WP Cron', '2021-01-15 02:31:01', '2021-01-15 02:31:01'),
(49485, 18696, 'action created', '2021-01-15 02:31:01', '2021-01-15 02:31:01'),
(49486, 18696, 'action started via WP Cron', '2021-01-15 02:32:06', '2021-01-15 02:32:06'),
(49487, 18696, 'action complete via WP Cron', '2021-01-15 02:32:06', '2021-01-15 02:32:06'),
(49488, 18697, 'action created', '2021-01-15 02:32:06', '2021-01-15 02:32:06'),
(49489, 18697, 'action started via WP Cron', '2021-01-15 02:33:05', '2021-01-15 02:33:05'),
(49490, 18697, 'action complete via WP Cron', '2021-01-15 02:33:05', '2021-01-15 02:33:05'),
(49491, 18698, 'action created', '2021-01-15 02:33:06', '2021-01-15 02:33:06'),
(49492, 18698, 'action started via WP Cron', '2021-01-15 02:34:06', '2021-01-15 02:34:06'),
(49493, 18698, 'action complete via WP Cron', '2021-01-15 02:34:06', '2021-01-15 02:34:06'),
(49494, 18699, 'action created', '2021-01-15 02:34:06', '2021-01-15 02:34:06'),
(49495, 18699, 'action started via WP Cron', '2021-01-15 02:35:17', '2021-01-15 02:35:17'),
(49496, 18699, 'action complete via WP Cron', '2021-01-15 02:35:17', '2021-01-15 02:35:17'),
(49497, 18700, 'action created', '2021-01-15 02:35:17', '2021-01-15 02:35:17'),
(49498, 18700, 'action started via WP Cron', '2021-01-15 02:36:14', '2021-01-15 02:36:14'),
(49499, 18700, 'action complete via WP Cron', '2021-01-15 02:36:14', '2021-01-15 02:36:14'),
(49500, 18701, 'action created', '2021-01-15 02:36:14', '2021-01-15 02:36:14'),
(49501, 18701, 'action started via WP Cron', '2021-01-15 02:37:03', '2021-01-15 02:37:03'),
(49502, 18701, 'action complete via WP Cron', '2021-01-15 02:37:03', '2021-01-15 02:37:03'),
(49503, 18702, 'action created', '2021-01-15 02:37:03', '2021-01-15 02:37:03'),
(49504, 18702, 'action started via WP Cron', '2021-01-15 02:38:00', '2021-01-15 02:38:00'),
(49505, 18702, 'action complete via WP Cron', '2021-01-15 02:38:00', '2021-01-15 02:38:00'),
(49506, 18703, 'action created', '2021-01-15 02:38:01', '2021-01-15 02:38:01'),
(49507, 18703, 'action started via WP Cron', '2021-01-15 02:38:59', '2021-01-15 02:38:59'),
(49508, 18703, 'action complete via WP Cron', '2021-01-15 02:38:59', '2021-01-15 02:38:59'),
(49509, 18704, 'action created', '2021-01-15 02:38:59', '2021-01-15 02:38:59'),
(49510, 18704, 'action started via WP Cron', '2021-01-15 02:40:08', '2021-01-15 02:40:08'),
(49511, 18704, 'action complete via WP Cron', '2021-01-15 02:40:08', '2021-01-15 02:40:08'),
(49512, 18705, 'action created', '2021-01-15 02:40:08', '2021-01-15 02:40:08'),
(49513, 18705, 'action started via WP Cron', '2021-01-15 02:41:01', '2021-01-15 02:41:01'),
(49514, 18705, 'action complete via WP Cron', '2021-01-15 02:41:01', '2021-01-15 02:41:01'),
(49515, 18706, 'action created', '2021-01-15 02:41:01', '2021-01-15 02:41:01'),
(49516, 18706, 'action started via WP Cron', '2021-01-15 02:42:06', '2021-01-15 02:42:06'),
(49517, 18706, 'action complete via WP Cron', '2021-01-15 02:42:06', '2021-01-15 02:42:06'),
(49518, 18707, 'action created', '2021-01-15 02:42:06', '2021-01-15 02:42:06'),
(49519, 18707, 'action started via WP Cron', '2021-01-15 02:43:01', '2021-01-15 02:43:01'),
(49520, 18707, 'action complete via WP Cron', '2021-01-15 02:43:01', '2021-01-15 02:43:01'),
(49521, 18708, 'action created', '2021-01-15 02:43:02', '2021-01-15 02:43:02'),
(49522, 18708, 'action started via WP Cron', '2021-01-15 02:44:00', '2021-01-15 02:44:00'),
(49523, 18708, 'action complete via WP Cron', '2021-01-15 02:44:00', '2021-01-15 02:44:00'),
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(50000, 18866, 'action complete via WP Cron', '2021-01-15 06:11:14', '2021-01-15 06:11:14');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(50009, 18870, 'action complete via WP Cron', '2021-01-15 06:17:27', '2021-01-15 06:17:27'),
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(50024, 18875, 'action complete via WP Cron', '2021-01-15 06:23:42', '2021-01-15 06:23:42'),
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(50060, 18887, 'action complete via WP Cron', '2021-01-15 06:40:37', '2021-01-15 06:40:37'),
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(50063, 18888, 'action complete via WP Cron', '2021-01-15 06:41:24', '2021-01-15 06:41:24'),
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(50066, 18889, 'action complete via WP Cron', '2021-01-15 06:42:34', '2021-01-15 06:42:34'),
(50067, 18890, 'action created', '2021-01-15 06:45:13', '2021-01-15 06:45:13'),
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(50069, 18890, 'action complete via WP Cron', '2021-01-15 06:46:51', '2021-01-15 06:46:51'),
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(50072, 18891, 'action complete via WP Cron', '2021-01-15 06:48:10', '2021-01-15 06:48:10'),
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(50075, 18892, 'action complete via WP Cron', '2021-01-15 06:49:55', '2021-01-15 06:49:55'),
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(50078, 18893, 'action complete via WP Cron', '2021-01-15 06:51:51', '2021-01-15 06:51:51'),
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(50081, 18894, 'action complete via WP Cron', '2021-01-15 06:53:02', '2021-01-15 06:53:02'),
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(50087, 18896, 'action complete via WP Cron', '2021-01-15 06:55:25', '2021-01-15 06:55:25'),
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(50090, 18897, 'action complete via WP Cron', '2021-01-15 07:01:51', '2021-01-15 07:01:51'),
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(50093, 18898, 'action complete via WP Cron', '2021-01-15 07:03:39', '2021-01-15 07:03:39'),
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(50096, 18899, 'action complete via WP Cron', '2021-01-15 07:04:03', '2021-01-15 07:04:03'),
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(50099, 18900, 'action complete via WP Cron', '2021-01-15 07:06:51', '2021-01-15 07:06:51'),
(50100, 18901, 'action created', '2021-01-15 07:06:51', '2021-01-15 07:06:51'),
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(50102, 18901, 'action complete via WP Cron', '2021-01-15 07:07:19', '2021-01-15 07:07:19'),
(50103, 18902, 'action created', '2021-01-15 07:07:19', '2021-01-15 07:07:19'),
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(50105, 18902, 'action complete via WP Cron', '2021-01-15 07:10:37', '2021-01-15 07:10:37'),
(50106, 18903, 'action created', '2021-01-15 07:10:37', '2021-01-15 07:10:37'),
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(50108, 18903, 'action complete via WP Cron', '2021-01-15 07:11:49', '2021-01-15 07:11:49'),
(50109, 18904, 'action created', '2021-01-15 07:11:49', '2021-01-15 07:11:49'),
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(50111, 18904, 'action complete via WP Cron', '2021-01-15 07:12:57', '2021-01-15 07:12:57'),
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(50564, 19055, 'action complete via WP Cron', '2021-01-15 11:11:52', '2021-01-15 11:11:52'),
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(50570, 19057, 'action complete via WP Cron', '2021-01-15 11:15:19', '2021-01-15 11:15:19'),
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(50573, 19058, 'action complete via WP Cron', '2021-01-15 11:16:03', '2021-01-15 11:16:03'),
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(50576, 19059, 'action complete via WP Cron', '2021-01-15 11:20:57', '2021-01-15 11:20:57'),
(50577, 19060, 'action created', '2021-01-15 11:20:57', '2021-01-15 11:20:57');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(50579, 19060, 'action complete via WP Cron', '2021-01-15 11:23:34', '2021-01-15 11:23:34'),
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(50582, 19061, 'action complete via WP Cron', '2021-01-15 11:25:02', '2021-01-15 11:25:02'),
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(50585, 19062, 'action complete via WP Cron', '2021-01-15 11:26:45', '2021-01-15 11:26:45'),
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(50588, 19063, 'action complete via WP Cron', '2021-01-15 11:31:51', '2021-01-15 11:31:51'),
(50589, 19064, 'action created', '2021-01-15 11:31:51', '2021-01-15 11:31:51'),
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(50591, 19064, 'action complete via WP Cron', '2021-01-15 11:32:27', '2021-01-15 11:32:27'),
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(50594, 19065, 'action complete via WP Cron', '2021-01-15 11:34:47', '2021-01-15 11:34:47'),
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(50597, 19066, 'action complete via WP Cron', '2021-01-15 11:35:20', '2021-01-15 11:35:20'),
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(50600, 19067, 'action complete via WP Cron', '2021-01-15 11:36:51', '2021-01-15 11:36:51'),
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(50603, 19068, 'action complete via WP Cron', '2021-01-15 11:37:24', '2021-01-15 11:37:24'),
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(50627, 19076, 'action complete via WP Cron', '2021-01-15 11:47:54', '2021-01-15 11:47:54'),
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(50630, 19077, 'action complete via WP Cron', '2021-01-15 11:49:41', '2021-01-15 11:49:41'),
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(50633, 19078, 'action complete via WP Cron', '2021-01-15 11:51:27', '2021-01-15 11:51:27'),
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(50636, 19079, 'action complete via WP Cron', '2021-01-15 11:56:19', '2021-01-15 11:56:19'),
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(50639, 19080, 'action complete via WP Cron', '2021-01-15 11:57:50', '2021-01-15 11:57:50'),
(50640, 19081, 'action created', '2021-01-15 11:57:50', '2021-01-15 11:57:50'),
(50641, 19081, 'action started via WP Cron', '2021-01-15 11:58:17', '2021-01-15 11:58:17'),
(50642, 19081, 'action complete via WP Cron', '2021-01-15 11:58:17', '2021-01-15 11:58:17'),
(50643, 19082, 'action created', '2021-01-15 11:58:17', '2021-01-15 11:58:17'),
(50644, 19082, 'action started via WP Cron', '2021-01-15 11:58:56', '2021-01-15 11:58:56'),
(50645, 19082, 'action complete via WP Cron', '2021-01-15 11:58:56', '2021-01-15 11:58:56'),
(50646, 19083, 'action created', '2021-01-15 11:58:56', '2021-01-15 11:58:56'),
(50647, 19083, 'action started via WP Cron', '2021-01-15 12:00:21', '2021-01-15 12:00:21'),
(50648, 19083, 'action complete via WP Cron', '2021-01-15 12:00:21', '2021-01-15 12:00:21'),
(50649, 19084, 'action created', '2021-01-15 12:00:21', '2021-01-15 12:00:21'),
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(50651, 19084, 'action complete via WP Cron', '2021-01-15 12:01:51', '2021-01-15 12:01:51'),
(50652, 19085, 'action created', '2021-01-15 12:01:51', '2021-01-15 12:01:51'),
(50653, 19085, 'action started via WP Cron', '2021-01-15 12:06:51', '2021-01-15 12:06:51'),
(50654, 19085, 'action complete via WP Cron', '2021-01-15 12:06:51', '2021-01-15 12:06:51'),
(50655, 19086, 'action created', '2021-01-15 12:06:51', '2021-01-15 12:06:51'),
(50656, 19086, 'action started via WP Cron', '2021-01-15 12:07:09', '2021-01-15 12:07:09'),
(50657, 19086, 'action complete via WP Cron', '2021-01-15 12:07:09', '2021-01-15 12:07:09'),
(50658, 19087, 'action created', '2021-01-15 12:07:09', '2021-01-15 12:07:09'),
(50659, 19087, 'action started via WP Cron', '2021-01-15 12:11:26', '2021-01-15 12:11:26'),
(50660, 19087, 'action complete via WP Cron', '2021-01-15 12:11:26', '2021-01-15 12:11:26'),
(50661, 19088, 'action created', '2021-01-15 12:11:26', '2021-01-15 12:11:26'),
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(50663, 19088, 'action complete via WP Cron', '2021-01-15 12:12:42', '2021-01-15 12:12:42'),
(50664, 19089, 'action created', '2021-01-15 12:12:42', '2021-01-15 12:12:42'),
(50665, 19089, 'action started via WP Cron', '2021-01-15 12:13:27', '2021-01-15 12:13:27'),
(50666, 19089, 'action complete via WP Cron', '2021-01-15 12:13:27', '2021-01-15 12:13:27'),
(50667, 19090, 'action created', '2021-01-15 12:13:27', '2021-01-15 12:13:27'),
(50668, 19090, 'action started via WP Cron', '2021-01-15 12:14:26', '2021-01-15 12:14:26'),
(50669, 19090, 'action complete via WP Cron', '2021-01-15 12:14:26', '2021-01-15 12:14:26'),
(50670, 19091, 'action created', '2021-01-15 12:14:26', '2021-01-15 12:14:26'),
(50671, 19091, 'action started via WP Cron', '2021-01-15 12:15:24', '2021-01-15 12:15:24'),
(50672, 19091, 'action complete via WP Cron', '2021-01-15 12:15:25', '2021-01-15 12:15:25'),
(50673, 19092, 'action created', '2021-01-15 12:15:25', '2021-01-15 12:15:25'),
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(50675, 19092, 'action complete via WP Cron', '2021-01-15 12:16:01', '2021-01-15 12:16:01'),
(50676, 19093, 'action created', '2021-01-15 12:16:01', '2021-01-15 12:16:01'),
(50677, 19093, 'action started via WP Cron', '2021-01-15 12:18:08', '2021-01-15 12:18:08'),
(50678, 19093, 'action complete via WP Cron', '2021-01-15 12:18:08', '2021-01-15 12:18:08'),
(50679, 19094, 'action created', '2021-01-15 12:18:08', '2021-01-15 12:18:08'),
(50680, 19094, 'action started via WP Cron', '2021-01-15 12:19:00', '2021-01-15 12:19:00'),
(50681, 19094, 'action complete via WP Cron', '2021-01-15 12:19:00', '2021-01-15 12:19:00'),
(50682, 19095, 'action created', '2021-01-15 12:21:12', '2021-01-15 12:21:12'),
(50683, 19095, 'action started via WP Cron', '2021-01-15 12:25:12', '2021-01-15 12:25:12'),
(50684, 19095, 'action complete via WP Cron', '2021-01-15 12:25:12', '2021-01-15 12:25:12'),
(50685, 19096, 'action created', '2021-01-15 12:25:12', '2021-01-15 12:25:12'),
(50686, 19096, 'action started via WP Cron', '2021-01-15 12:26:51', '2021-01-15 12:26:51'),
(50687, 19096, 'action complete via WP Cron', '2021-01-15 12:26:51', '2021-01-15 12:26:51'),
(50688, 19097, 'action created', '2021-01-15 12:26:51', '2021-01-15 12:26:51'),
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(50690, 19097, 'action complete via WP Cron', '2021-01-15 12:28:27', '2021-01-15 12:28:27'),
(50691, 19098, 'action created', '2021-01-15 12:28:28', '2021-01-15 12:28:28'),
(50692, 19098, 'action started via WP Cron', '2021-01-15 12:29:28', '2021-01-15 12:29:28'),
(50693, 19098, 'action complete via WP Cron', '2021-01-15 12:29:28', '2021-01-15 12:29:28'),
(50694, 19099, 'action created', '2021-01-15 12:29:28', '2021-01-15 12:29:28'),
(50695, 19099, 'action started via WP Cron', '2021-01-15 12:31:27', '2021-01-15 12:31:27'),
(50696, 19099, 'action complete via WP Cron', '2021-01-15 12:31:27', '2021-01-15 12:31:27'),
(50697, 19100, 'action created', '2021-01-15 12:31:27', '2021-01-15 12:31:27'),
(50698, 19100, 'action started via WP Cron', '2021-01-15 12:32:01', '2021-01-15 12:32:01'),
(50699, 19100, 'action complete via WP Cron', '2021-01-15 12:32:01', '2021-01-15 12:32:01'),
(50700, 19101, 'action created', '2021-01-15 12:32:05', '2021-01-15 12:32:05'),
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(50702, 19101, 'action complete via WP Cron', '2021-01-15 12:33:14', '2021-01-15 12:33:14'),
(50703, 19102, 'action created', '2021-01-15 12:33:15', '2021-01-15 12:33:15'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(51164, 19255, 'action complete via WP Cron', '2021-01-15 15:11:37', '2021-01-15 15:11:37'),
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(51167, 19256, 'action complete via WP Cron', '2021-01-15 15:13:33', '2021-01-15 15:13:33'),
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(51224, 19275, 'action complete via WP Cron', '2021-01-15 15:37:01', '2021-01-15 15:37:01'),
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(51260, 19287, 'action complete via WP Cron', '2021-01-15 16:02:27', '2021-01-15 16:02:27'),
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(51263, 19288, 'action complete via WP Cron', '2021-01-15 16:04:13', '2021-01-15 16:04:13'),
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(51272, 19291, 'action complete via WP Cron', '2021-01-15 16:08:04', '2021-01-15 16:08:04'),
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(51275, 19292, 'action complete via WP Cron', '2021-01-15 16:09:16', '2021-01-15 16:09:16'),
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(51281, 19294, 'action complete via WP Cron', '2021-01-15 16:11:51', '2021-01-15 16:11:51'),
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(51284, 19295, 'action complete via WP Cron', '2021-01-15 16:12:49', '2021-01-15 16:12:49'),
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(51287, 19296, 'action complete via WP Cron', '2021-01-15 16:13:25', '2021-01-15 16:13:25'),
(51288, 19297, 'action created', '2021-01-15 16:13:25', '2021-01-15 16:13:25'),
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(51290, 19297, 'action complete via WP Cron', '2021-01-15 16:14:16', '2021-01-15 16:14:16'),
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(51731, 19444, 'action complete via WP Cron', '2021-01-15 19:29:12', '2021-01-15 19:29:12');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(51863, 19488, 'action complete via WP Cron', '2021-01-15 20:12:59', '2021-01-15 20:12:59'),
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(52308, 19637, 'action created', '2021-01-15 22:53:06', '2021-01-15 22:53:06');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(52310, 19637, 'action complete via WP Cron', '2021-01-15 22:54:02', '2021-01-15 22:54:02'),
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(52313, 19638, 'action complete via WP Cron', '2021-01-15 22:56:22', '2021-01-15 22:56:22'),
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(52316, 19639, 'action complete via WP Cron', '2021-01-15 22:58:17', '2021-01-15 22:58:17'),
(52317, 19640, 'action created', '2021-01-15 22:58:17', '2021-01-15 22:58:17'),
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(52319, 19640, 'action complete via WP Cron', '2021-01-15 22:59:57', '2021-01-15 22:59:57'),
(52320, 19641, 'action created', '2021-01-15 22:59:57', '2021-01-15 22:59:57'),
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(52322, 19641, 'action complete via WP Cron', '2021-01-15 23:01:51', '2021-01-15 23:01:51'),
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(52325, 19642, 'action complete via WP Cron', '2021-01-15 23:02:24', '2021-01-15 23:02:24'),
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(52328, 19643, 'action complete via WP Cron', '2021-01-15 23:05:01', '2021-01-15 23:05:01'),
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(52331, 19644, 'action complete via WP Cron', '2021-01-15 23:06:43', '2021-01-15 23:06:43'),
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(52373, 19658, 'action complete via WP Cron', '2021-01-15 23:28:10', '2021-01-15 23:28:10'),
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(52376, 19659, 'action complete via WP Cron', '2021-01-15 23:29:03', '2021-01-15 23:29:03'),
(52377, 19660, 'action created', '2021-01-15 23:29:03', '2021-01-15 23:29:03'),
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(52379, 19660, 'action complete via WP Cron', '2021-01-15 23:31:03', '2021-01-15 23:31:03'),
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(52382, 19661, 'action complete via WP Cron', '2021-01-15 23:32:03', '2021-01-15 23:32:03'),
(52383, 19662, 'action created', '2021-01-15 23:32:03', '2021-01-15 23:32:03'),
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(52385, 19662, 'action complete via WP Cron', '2021-01-15 23:33:48', '2021-01-15 23:33:48'),
(52386, 19663, 'action created', '2021-01-15 23:33:48', '2021-01-15 23:33:48'),
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(52388, 19663, 'action complete via WP Cron', '2021-01-15 23:34:47', '2021-01-15 23:34:47'),
(52389, 19664, 'action created', '2021-01-15 23:34:48', '2021-01-15 23:34:48'),
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(52397, 19666, 'action complete via WP Cron', '2021-01-15 23:37:04', '2021-01-15 23:37:04'),
(52398, 19667, 'action created', '2021-01-15 23:37:05', '2021-01-15 23:37:05'),
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(52400, 19667, 'action complete via WP Cron', '2021-01-15 23:38:08', '2021-01-15 23:38:08'),
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(52403, 19668, 'action complete via WP Cron', '2021-01-15 23:39:02', '2021-01-15 23:39:02'),
(52404, 19669, 'action created', '2021-01-15 23:39:02', '2021-01-15 23:39:02'),
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(52406, 19669, 'action complete via WP Cron', '2021-01-15 23:39:58', '2021-01-15 23:39:58'),
(52407, 19670, 'action created', '2021-01-15 23:39:58', '2021-01-15 23:39:58'),
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(52409, 19670, 'action complete via WP Cron', '2021-01-15 23:41:03', '2021-01-15 23:41:03'),
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(52412, 19671, 'action complete via WP Cron', '2021-01-15 23:42:19', '2021-01-15 23:42:19'),
(52413, 19672, 'action created', '2021-01-15 23:42:19', '2021-01-15 23:42:19'),
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(52415, 19672, 'action complete via WP Cron', '2021-01-15 23:43:04', '2021-01-15 23:43:04'),
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(52418, 19673, 'action complete via WP Cron', '2021-01-15 23:44:00', '2021-01-15 23:44:00'),
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(52421, 19674, 'action complete via WP Cron', '2021-01-15 23:44:57', '2021-01-15 23:44:57'),
(52422, 19675, 'action created', '2021-01-15 23:44:57', '2021-01-15 23:44:57'),
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(52424, 19675, 'action complete via WP Cron', '2021-01-15 23:46:02', '2021-01-15 23:46:02'),
(52425, 19676, 'action created', '2021-01-15 23:46:02', '2021-01-15 23:46:02'),
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(52427, 19676, 'action complete via WP Cron', '2021-01-15 23:46:59', '2021-01-15 23:46:59'),
(52428, 19677, 'action created', '2021-01-15 23:46:59', '2021-01-15 23:46:59'),
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(52430, 19677, 'action complete via WP Cron', '2021-01-15 23:48:06', '2021-01-15 23:48:06'),
(52431, 19678, 'action created', '2021-01-15 23:48:06', '2021-01-15 23:48:06'),
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(52433, 19678, 'action complete via WP Cron', '2021-01-15 23:49:06', '2021-01-15 23:49:06'),
(52434, 19679, 'action created', '2021-01-15 23:49:06', '2021-01-15 23:49:06'),
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(52436, 19679, 'action complete via WP Cron', '2021-01-15 23:50:26', '2021-01-15 23:50:26'),
(52437, 19680, 'action created', '2021-01-15 23:50:26', '2021-01-15 23:50:26'),
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(52439, 19680, 'action complete via WP Cron', '2021-01-15 23:51:03', '2021-01-15 23:51:03'),
(52440, 19681, 'action created', '2021-01-15 23:51:03', '2021-01-15 23:51:03'),
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(52442, 19681, 'action complete via WP Cron', '2021-01-15 23:52:01', '2021-01-15 23:52:01'),
(52443, 19682, 'action created', '2021-01-15 23:52:01', '2021-01-15 23:52:01'),
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(52445, 19682, 'action complete via WP Cron', '2021-01-15 23:53:22', '2021-01-15 23:53:22'),
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(52448, 19683, 'action complete via WP Cron', '2021-01-15 23:53:59', '2021-01-15 23:53:59'),
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(52451, 19684, 'action complete via WP Cron', '2021-01-15 23:55:07', '2021-01-15 23:55:07'),
(52452, 19685, 'action created', '2021-01-15 23:55:07', '2021-01-15 23:55:07'),
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(52454, 19685, 'action complete via WP Cron', '2021-01-15 23:56:03', '2021-01-15 23:56:03'),
(52455, 19686, 'action created', '2021-01-15 23:56:03', '2021-01-15 23:56:03'),
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(52457, 19686, 'action complete via WP Cron', '2021-01-15 23:57:02', '2021-01-15 23:57:02'),
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(52460, 19687, 'action complete via WP Cron', '2021-01-15 23:58:03', '2021-01-15 23:58:03'),
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(52463, 19688, 'action complete via WP Cron', '2021-01-15 23:58:58', '2021-01-15 23:58:58'),
(52464, 19689, 'action created', '2021-01-15 23:58:58', '2021-01-15 23:58:58'),
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(52466, 19689, 'action complete via WP Cron', '2021-01-16 00:00:12', '2021-01-16 00:00:12'),
(52467, 19690, 'action created', '2021-01-16 00:00:12', '2021-01-16 00:00:12'),
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(52469, 19690, 'action complete via WP Cron', '2021-01-16 00:00:59', '2021-01-16 00:00:59'),
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(52472, 19691, 'action complete via WP Cron', '2021-01-16 00:01:57', '2021-01-16 00:01:57'),
(52473, 19692, 'action created', '2021-01-16 00:01:57', '2021-01-16 00:01:57'),
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(52871, 19824, 'action complete via WP Cron', '2021-01-16 02:17:40', '2021-01-16 02:17:40'),
(52872, 19825, 'action created', '2021-01-16 02:17:41', '2021-01-16 02:17:41'),
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(52874, 19825, 'action complete via WP Cron', '2021-01-16 02:17:59', '2021-01-16 02:17:59'),
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(52876, 19826, 'action started via WP Cron', '2021-01-16 02:20:38', '2021-01-16 02:20:38'),
(52877, 19826, 'action complete via WP Cron', '2021-01-16 02:20:38', '2021-01-16 02:20:38'),
(52878, 19827, 'action created', '2021-01-16 02:20:38', '2021-01-16 02:20:38'),
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(52880, 19827, 'action complete via WP Cron', '2021-01-16 02:20:58', '2021-01-16 02:20:58'),
(52881, 19828, 'action created', '2021-01-16 02:20:58', '2021-01-16 02:20:58'),
(52882, 19828, 'action started via WP Cron', '2021-01-16 02:25:08', '2021-01-16 02:25:08'),
(52883, 19828, 'action complete via WP Cron', '2021-01-16 02:25:08', '2021-01-16 02:25:08'),
(52884, 19829, 'action created', '2021-01-16 02:25:09', '2021-01-16 02:25:09'),
(52885, 19829, 'action started via WP Cron', '2021-01-16 02:26:03', '2021-01-16 02:26:03');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(52886, 19829, 'action complete via WP Cron', '2021-01-16 02:26:03', '2021-01-16 02:26:03'),
(52887, 19830, 'action created', '2021-01-16 02:26:03', '2021-01-16 02:26:03'),
(52888, 19830, 'action started via WP Cron', '2021-01-16 02:27:40', '2021-01-16 02:27:40'),
(52889, 19830, 'action complete via WP Cron', '2021-01-16 02:27:40', '2021-01-16 02:27:40'),
(52890, 19831, 'action created', '2021-01-16 02:27:42', '2021-01-16 02:27:42'),
(52891, 19831, 'action started via WP Cron', '2021-01-16 02:29:45', '2021-01-16 02:29:45'),
(52892, 19831, 'action complete via WP Cron', '2021-01-16 02:29:45', '2021-01-16 02:29:45'),
(52893, 19832, 'action created', '2021-01-16 02:29:45', '2021-01-16 02:29:45'),
(52894, 19832, 'action started via WP Cron', '2021-01-16 02:29:56', '2021-01-16 02:29:56'),
(52895, 19832, 'action complete via WP Cron', '2021-01-16 02:29:56', '2021-01-16 02:29:56'),
(52896, 19833, 'action created', '2021-01-16 02:29:56', '2021-01-16 02:29:56'),
(52897, 19833, 'action started via WP Cron', '2021-01-16 02:31:03', '2021-01-16 02:31:03'),
(52898, 19833, 'action complete via WP Cron', '2021-01-16 02:31:03', '2021-01-16 02:31:03'),
(52899, 19834, 'action created', '2021-01-16 02:31:03', '2021-01-16 02:31:03'),
(52900, 19834, 'action started via WP Cron', '2021-01-16 02:32:21', '2021-01-16 02:32:21'),
(52901, 19834, 'action complete via WP Cron', '2021-01-16 02:32:21', '2021-01-16 02:32:21'),
(52902, 19835, 'action created', '2021-01-16 02:32:21', '2021-01-16 02:32:21'),
(52903, 19835, 'action started via WP Cron', '2021-01-16 02:33:02', '2021-01-16 02:33:02'),
(52904, 19835, 'action complete via WP Cron', '2021-01-16 02:33:02', '2021-01-16 02:33:02'),
(52905, 19836, 'action created', '2021-01-16 02:33:02', '2021-01-16 02:33:02'),
(52906, 19836, 'action started via WP Cron', '2021-01-16 02:35:09', '2021-01-16 02:35:09'),
(52907, 19836, 'action complete via WP Cron', '2021-01-16 02:35:09', '2021-01-16 02:35:09'),
(52908, 19837, 'action created', '2021-01-16 02:35:09', '2021-01-16 02:35:09'),
(52909, 19837, 'action started via WP Cron', '2021-01-16 02:36:03', '2021-01-16 02:36:03'),
(52910, 19837, 'action complete via WP Cron', '2021-01-16 02:36:03', '2021-01-16 02:36:03'),
(52911, 19838, 'action created', '2021-01-16 02:36:03', '2021-01-16 02:36:03'),
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(52913, 19838, 'action complete via WP Cron', '2021-01-16 02:37:32', '2021-01-16 02:37:32'),
(52914, 19839, 'action created', '2021-01-16 02:37:33', '2021-01-16 02:37:33'),
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(52916, 19839, 'action complete via WP Cron', '2021-01-16 02:38:55', '2021-01-16 02:38:55'),
(52917, 19840, 'action created', '2021-01-16 02:38:57', '2021-01-16 02:38:57'),
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(52919, 19840, 'action complete via WP Cron', '2021-01-16 02:40:07', '2021-01-16 02:40:07'),
(52920, 19841, 'action created', '2021-01-16 02:40:07', '2021-01-16 02:40:07'),
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(52922, 19841, 'action complete via WP Cron', '2021-01-16 02:41:03', '2021-01-16 02:41:03'),
(52923, 19842, 'action created', '2021-01-16 02:41:03', '2021-01-16 02:41:03'),
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(52925, 19842, 'action complete via WP Cron', '2021-01-16 02:42:54', '2021-01-16 02:42:54'),
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(52928, 19843, 'action complete via WP Cron', '2021-01-16 02:46:03', '2021-01-16 02:46:03'),
(52929, 19844, 'action created', '2021-01-16 02:46:03', '2021-01-16 02:46:03'),
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(52931, 19844, 'action complete via WP Cron', '2021-01-16 02:47:52', '2021-01-16 02:47:52'),
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(52934, 19845, 'action complete via WP Cron', '2021-01-16 02:50:43', '2021-01-16 02:50:43'),
(52935, 19846, 'action created', '2021-01-16 02:50:43', '2021-01-16 02:50:43'),
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(52937, 19846, 'action complete via WP Cron', '2021-01-16 02:51:00', '2021-01-16 02:51:00'),
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(52940, 19847, 'action complete via WP Cron', '2021-01-16 02:52:35', '2021-01-16 02:52:35'),
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(52943, 19848, 'action complete via WP Cron', '2021-01-16 02:53:18', '2021-01-16 02:53:18'),
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(52946, 19849, 'action complete via WP Cron', '2021-01-16 02:54:01', '2021-01-16 02:54:01'),
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(52949, 19850, 'action complete via WP Cron', '2021-01-16 02:55:45', '2021-01-16 02:55:45'),
(52950, 19851, 'action created', '2021-01-16 02:55:45', '2021-01-16 02:55:45'),
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(52952, 19851, 'action complete via WP Cron', '2021-01-16 02:56:03', '2021-01-16 02:56:03'),
(52953, 19852, 'action created', '2021-01-16 02:56:03', '2021-01-16 02:56:03'),
(52954, 19852, 'action started via WP Cron', '2021-01-16 02:57:14', '2021-01-16 02:57:14'),
(52955, 19852, 'action complete via WP Cron', '2021-01-16 02:57:14', '2021-01-16 02:57:14'),
(52956, 19853, 'action created', '2021-01-16 02:57:14', '2021-01-16 02:57:14'),
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(52958, 19853, 'action complete via WP Cron', '2021-01-16 02:58:46', '2021-01-16 02:58:46'),
(52959, 19854, 'action created', '2021-01-16 02:58:46', '2021-01-16 02:58:46'),
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(52961, 19854, 'action complete via WP Cron', '2021-01-16 02:59:16', '2021-01-16 02:59:16'),
(52962, 19855, 'action created', '2021-01-16 02:59:16', '2021-01-16 02:59:16'),
(52963, 19855, 'action started via WP Cron', '2021-01-16 03:00:34', '2021-01-16 03:00:34'),
(52964, 19855, 'action complete via WP Cron', '2021-01-16 03:00:34', '2021-01-16 03:00:34'),
(52965, 19856, 'action created', '2021-01-16 03:00:34', '2021-01-16 03:00:34'),
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(52967, 19856, 'action complete via WP Cron', '2021-01-16 03:01:03', '2021-01-16 03:01:03'),
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(52970, 19857, 'action complete via WP Cron', '2021-01-16 03:02:14', '2021-01-16 03:02:14'),
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(52973, 19858, 'action complete via WP Cron', '2021-01-16 03:02:58', '2021-01-16 03:02:58'),
(52974, 19859, 'action created', '2021-01-16 03:02:58', '2021-01-16 03:02:58'),
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(52976, 19859, 'action complete via WP Cron', '2021-01-16 03:04:57', '2021-01-16 03:04:57'),
(52977, 19860, 'action created', '2021-01-16 03:04:57', '2021-01-16 03:04:57'),
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(52979, 19860, 'action complete via WP Cron', '2021-01-16 03:06:03', '2021-01-16 03:06:03'),
(52980, 19861, 'action created', '2021-01-16 03:06:03', '2021-01-16 03:06:03'),
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(52982, 19861, 'action complete via WP Cron', '2021-01-16 03:10:33', '2021-01-16 03:10:33'),
(52983, 19862, 'action created', '2021-01-16 03:10:33', '2021-01-16 03:10:33'),
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(52985, 19862, 'action complete via WP Cron', '2021-01-16 03:11:03', '2021-01-16 03:11:03'),
(52986, 19863, 'action created', '2021-01-16 03:11:03', '2021-01-16 03:11:03'),
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(52988, 19863, 'action complete via WP Cron', '2021-01-16 03:13:34', '2021-01-16 03:13:34'),
(52989, 19864, 'action created', '2021-01-16 03:13:34', '2021-01-16 03:13:34'),
(52990, 19864, 'action started via WP Cron', '2021-01-16 03:14:29', '2021-01-16 03:14:29'),
(52991, 19864, 'action complete via WP Cron', '2021-01-16 03:14:29', '2021-01-16 03:14:29'),
(52992, 19865, 'action created', '2021-01-16 03:14:29', '2021-01-16 03:14:29'),
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(52994, 19865, 'action complete via WP Cron', '2021-01-16 03:16:03', '2021-01-16 03:16:03'),
(52995, 19866, 'action created', '2021-01-16 03:16:03', '2021-01-16 03:16:03'),
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(52997, 19866, 'action complete via WP Cron', '2021-01-16 03:17:03', '2021-01-16 03:17:03'),
(52998, 19867, 'action created', '2021-01-16 03:17:03', '2021-01-16 03:17:03'),
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(53000, 19867, 'action complete via WP Cron', '2021-01-16 03:19:22', '2021-01-16 03:19:22'),
(53001, 19868, 'action created', '2021-01-16 03:19:22', '2021-01-16 03:19:22'),
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(53003, 19868, 'action complete via WP Cron', '2021-01-16 03:19:58', '2021-01-16 03:19:58'),
(53004, 19869, 'action created', '2021-01-16 03:19:58', '2021-01-16 03:19:58'),
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(53006, 19869, 'action complete via WP Cron', '2021-01-16 03:21:03', '2021-01-16 03:21:03'),
(53007, 19870, 'action created', '2021-01-16 03:21:03', '2021-01-16 03:21:03'),
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(53009, 19870, 'action complete via WP Cron', '2021-01-16 03:22:02', '2021-01-16 03:22:02'),
(53010, 19871, 'action created', '2021-01-16 03:22:02', '2021-01-16 03:22:02'),
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(53012, 19871, 'action complete via WP Cron', '2021-01-16 03:24:25', '2021-01-16 03:24:25'),
(53013, 19872, 'action created', '2021-01-16 03:24:25', '2021-01-16 03:24:25'),
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(53015, 19872, 'action complete via WP Cron', '2021-01-16 03:25:20', '2021-01-16 03:25:20'),
(53016, 19873, 'action created', '2021-01-16 03:25:20', '2021-01-16 03:25:20'),
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(53018, 19873, 'action complete via WP Cron', '2021-01-16 03:26:03', '2021-01-16 03:26:03'),
(53019, 19874, 'action created', '2021-01-16 03:26:03', '2021-01-16 03:26:03'),
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(53021, 19874, 'action complete via WP Cron', '2021-01-16 03:27:18', '2021-01-16 03:27:18'),
(53022, 19875, 'action created', '2021-01-16 03:27:18', '2021-01-16 03:27:18'),
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(53024, 19875, 'action complete via WP Cron', '2021-01-16 03:28:19', '2021-01-16 03:28:19'),
(53025, 19876, 'action created', '2021-01-16 03:28:19', '2021-01-16 03:28:19'),
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(53027, 19876, 'action complete via WP Cron', '2021-01-16 03:29:09', '2021-01-16 03:29:09'),
(53028, 19877, 'action created', '2021-01-16 03:29:09', '2021-01-16 03:29:09'),
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(53030, 19877, 'action complete via WP Cron', '2021-01-16 03:30:26', '2021-01-16 03:30:26'),
(53031, 19878, 'action created', '2021-01-16 03:30:26', '2021-01-16 03:30:26'),
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(53033, 19878, 'action complete via WP Cron', '2021-01-16 03:30:59', '2021-01-16 03:30:59'),
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(53036, 19879, 'action complete via WP Cron', '2021-01-16 03:34:11', '2021-01-16 03:34:11'),
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(53039, 19880, 'action complete via WP Cron', '2021-01-16 03:36:03', '2021-01-16 03:36:03'),
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(53042, 19881, 'action complete via WP Cron', '2021-01-16 03:37:32', '2021-01-16 03:37:32'),
(53043, 19882, 'action created', '2021-01-16 03:37:32', '2021-01-16 03:37:32'),
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(53045, 19882, 'action complete via WP Cron', '2021-01-16 03:38:21', '2021-01-16 03:38:21'),
(53046, 19883, 'action created', '2021-01-16 03:38:21', '2021-01-16 03:38:21'),
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(53048, 19883, 'action complete via WP Cron', '2021-01-16 03:38:58', '2021-01-16 03:38:58'),
(53049, 19884, 'action created', '2021-01-16 03:38:58', '2021-01-16 03:38:58'),
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(53051, 19884, 'action complete via WP Cron', '2021-01-16 03:41:03', '2021-01-16 03:41:03'),
(53052, 19885, 'action created', '2021-01-16 03:41:03', '2021-01-16 03:41:03'),
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(53054, 19885, 'action complete via WP Cron', '2021-01-16 03:44:43', '2021-01-16 03:44:43'),
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(53057, 19886, 'action complete via WP Cron', '2021-01-16 03:45:58', '2021-01-16 03:45:58'),
(53058, 19887, 'action created', '2021-01-16 03:45:58', '2021-01-16 03:45:58'),
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(53060, 19887, 'action complete via WP Cron', '2021-01-16 03:47:33', '2021-01-16 03:47:33'),
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(53063, 19888, 'action complete via WP Cron', '2021-01-16 03:49:32', '2021-01-16 03:49:32'),
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(53460, 20021, 'action created', '2021-01-16 06:04:59', '2021-01-16 06:04:59'),
(53461, 20021, 'action started via WP Cron', '2021-01-16 06:06:03', '2021-01-16 06:06:03'),
(53462, 20021, 'action complete via WP Cron', '2021-01-16 06:06:03', '2021-01-16 06:06:03');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(53463, 20022, 'action created', '2021-01-16 06:06:03', '2021-01-16 06:06:03'),
(53464, 20022, 'action started via WP Cron', '2021-01-16 06:07:14', '2021-01-16 06:07:14'),
(53465, 20022, 'action complete via WP Cron', '2021-01-16 06:07:14', '2021-01-16 06:07:14'),
(53466, 20023, 'action created', '2021-01-16 06:07:15', '2021-01-16 06:07:15'),
(53467, 20023, 'action started via WP Cron', '2021-01-16 06:08:02', '2021-01-16 06:08:02'),
(53468, 20023, 'action complete via WP Cron', '2021-01-16 06:08:02', '2021-01-16 06:08:02'),
(53469, 20024, 'action created', '2021-01-16 06:08:02', '2021-01-16 06:08:02'),
(53470, 20024, 'action started via WP Cron', '2021-01-16 06:09:08', '2021-01-16 06:09:08'),
(53471, 20024, 'action complete via WP Cron', '2021-01-16 06:09:08', '2021-01-16 06:09:08'),
(53472, 20025, 'action created', '2021-01-16 06:09:08', '2021-01-16 06:09:08'),
(53473, 20025, 'action started via WP Cron', '2021-01-16 06:10:03', '2021-01-16 06:10:03'),
(53474, 20025, 'action complete via WP Cron', '2021-01-16 06:10:03', '2021-01-16 06:10:03'),
(53475, 20026, 'action created', '2021-01-16 06:10:04', '2021-01-16 06:10:04'),
(53476, 20026, 'action started via WP Cron', '2021-01-16 06:10:59', '2021-01-16 06:10:59'),
(53477, 20026, 'action complete via WP Cron', '2021-01-16 06:10:59', '2021-01-16 06:10:59'),
(53478, 20027, 'action created', '2021-01-16 06:10:59', '2021-01-16 06:10:59'),
(53479, 20027, 'action started via WP Cron', '2021-01-16 06:12:20', '2021-01-16 06:12:20'),
(53480, 20027, 'action complete via WP Cron', '2021-01-16 06:12:20', '2021-01-16 06:12:20'),
(53481, 20028, 'action created', '2021-01-16 06:12:20', '2021-01-16 06:12:20'),
(53482, 20028, 'action started via WP Cron', '2021-01-16 06:13:05', '2021-01-16 06:13:05'),
(53483, 20028, 'action complete via WP Cron', '2021-01-16 06:13:05', '2021-01-16 06:13:05'),
(53484, 20029, 'action created', '2021-01-16 06:13:05', '2021-01-16 06:13:05'),
(53485, 20029, 'action started via WP Cron', '2021-01-16 06:14:05', '2021-01-16 06:14:05'),
(53486, 20029, 'action complete via WP Cron', '2021-01-16 06:14:05', '2021-01-16 06:14:05'),
(53487, 20030, 'action created', '2021-01-16 06:14:05', '2021-01-16 06:14:05'),
(53488, 20030, 'action started via WP Cron', '2021-01-16 06:15:05', '2021-01-16 06:15:05'),
(53489, 20030, 'action complete via WP Cron', '2021-01-16 06:15:05', '2021-01-16 06:15:05'),
(53490, 20031, 'action created', '2021-01-16 06:15:06', '2021-01-16 06:15:06'),
(53491, 20031, 'action started via WP Cron', '2021-01-16 06:16:03', '2021-01-16 06:16:03'),
(53492, 20031, 'action complete via WP Cron', '2021-01-16 06:16:03', '2021-01-16 06:16:03'),
(53493, 20032, 'action created', '2021-01-16 06:16:03', '2021-01-16 06:16:03'),
(53494, 20032, 'action started via WP Cron', '2021-01-16 06:17:13', '2021-01-16 06:17:13'),
(53495, 20032, 'action complete via WP Cron', '2021-01-16 06:17:13', '2021-01-16 06:17:13'),
(53496, 20033, 'action created', '2021-01-16 06:17:13', '2021-01-16 06:17:13'),
(53497, 20033, 'action started via WP Cron', '2021-01-16 06:18:14', '2021-01-16 06:18:14'),
(53498, 20033, 'action complete via WP Cron', '2021-01-16 06:18:14', '2021-01-16 06:18:14'),
(53499, 20034, 'action created', '2021-01-16 06:18:14', '2021-01-16 06:18:14'),
(53500, 20034, 'action started via WP Cron', '2021-01-16 06:19:10', '2021-01-16 06:19:10'),
(53501, 20034, 'action complete via WP Cron', '2021-01-16 06:19:10', '2021-01-16 06:19:10'),
(53502, 20035, 'action created', '2021-01-16 06:19:10', '2021-01-16 06:19:10'),
(53503, 20035, 'action started via WP Cron', '2021-01-16 06:19:56', '2021-01-16 06:19:56'),
(53504, 20035, 'action complete via WP Cron', '2021-01-16 06:19:56', '2021-01-16 06:19:56'),
(53505, 20036, 'action created', '2021-01-16 06:19:56', '2021-01-16 06:19:56'),
(53506, 20036, 'action started via WP Cron', '2021-01-16 06:21:03', '2021-01-16 06:21:03'),
(53507, 20036, 'action complete via WP Cron', '2021-01-16 06:21:03', '2021-01-16 06:21:03'),
(53508, 20037, 'action created', '2021-01-16 06:21:03', '2021-01-16 06:21:03'),
(53509, 20037, 'action started via WP Cron', '2021-01-16 06:22:19', '2021-01-16 06:22:19'),
(53510, 20037, 'action complete via WP Cron', '2021-01-16 06:22:19', '2021-01-16 06:22:19'),
(53511, 20038, 'action created', '2021-01-16 06:22:19', '2021-01-16 06:22:19'),
(53512, 20038, 'action started via WP Cron', '2021-01-16 06:23:00', '2021-01-16 06:23:00'),
(53513, 20038, 'action complete via WP Cron', '2021-01-16 06:23:00', '2021-01-16 06:23:00'),
(53514, 20039, 'action created', '2021-01-16 06:23:01', '2021-01-16 06:23:01'),
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(53516, 20039, 'action complete via WP Cron', '2021-01-16 06:24:22', '2021-01-16 06:24:22'),
(53517, 20040, 'action created', '2021-01-16 06:24:22', '2021-01-16 06:24:22'),
(53518, 20040, 'action started via WP Cron', '2021-01-16 06:25:10', '2021-01-16 06:25:10'),
(53519, 20040, 'action complete via WP Cron', '2021-01-16 06:25:10', '2021-01-16 06:25:10'),
(53520, 20041, 'action created', '2021-01-16 06:25:10', '2021-01-16 06:25:10'),
(53521, 20041, 'action started via WP Cron', '2021-01-16 06:26:00', '2021-01-16 06:26:00'),
(53522, 20041, 'action complete via WP Cron', '2021-01-16 06:26:00', '2021-01-16 06:26:00'),
(53523, 20042, 'action created', '2021-01-16 06:26:00', '2021-01-16 06:26:00'),
(53524, 20042, 'action started via WP Cron', '2021-01-16 06:27:11', '2021-01-16 06:27:11'),
(53525, 20042, 'action complete via WP Cron', '2021-01-16 06:27:11', '2021-01-16 06:27:11'),
(53526, 20043, 'action created', '2021-01-16 06:27:11', '2021-01-16 06:27:11'),
(53527, 20043, 'action started via WP Cron', '2021-01-16 06:27:57', '2021-01-16 06:27:57'),
(53528, 20043, 'action complete via WP Cron', '2021-01-16 06:27:57', '2021-01-16 06:27:57'),
(53529, 20044, 'action created', '2021-01-16 06:27:58', '2021-01-16 06:27:58'),
(53530, 20044, 'action started via WP Cron', '2021-01-16 06:29:08', '2021-01-16 06:29:08'),
(53531, 20044, 'action complete via WP Cron', '2021-01-16 06:29:08', '2021-01-16 06:29:08'),
(53532, 20045, 'action created', '2021-01-16 06:29:08', '2021-01-16 06:29:08'),
(53533, 20045, 'action started via WP Cron', '2021-01-16 06:30:07', '2021-01-16 06:30:07'),
(53534, 20045, 'action complete via WP Cron', '2021-01-16 06:30:07', '2021-01-16 06:30:07'),
(53535, 20046, 'action created', '2021-01-16 06:30:08', '2021-01-16 06:30:08'),
(53536, 20046, 'action started via WP Cron', '2021-01-16 06:31:03', '2021-01-16 06:31:03'),
(53537, 20046, 'action complete via WP Cron', '2021-01-16 06:31:03', '2021-01-16 06:31:03'),
(53538, 20047, 'action created', '2021-01-16 06:31:03', '2021-01-16 06:31:03'),
(53539, 20047, 'action started via WP Cron', '2021-01-16 06:32:17', '2021-01-16 06:32:17'),
(53540, 20047, 'action complete via WP Cron', '2021-01-16 06:32:17', '2021-01-16 06:32:17'),
(53541, 20048, 'action created', '2021-01-16 06:32:17', '2021-01-16 06:32:17'),
(53542, 20048, 'action started via WP Cron', '2021-01-16 06:33:14', '2021-01-16 06:33:14'),
(53543, 20048, 'action complete via WP Cron', '2021-01-16 06:33:14', '2021-01-16 06:33:14'),
(53544, 20049, 'action created', '2021-01-16 06:33:14', '2021-01-16 06:33:14'),
(53545, 20049, 'action started via WP Cron', '2021-01-16 06:34:11', '2021-01-16 06:34:11'),
(53546, 20049, 'action complete via WP Cron', '2021-01-16 06:34:11', '2021-01-16 06:34:11'),
(53547, 20050, 'action created', '2021-01-16 06:34:11', '2021-01-16 06:34:11'),
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(53549, 20050, 'action complete via WP Cron', '2021-01-16 06:35:07', '2021-01-16 06:35:07'),
(53550, 20051, 'action created', '2021-01-16 06:35:07', '2021-01-16 06:35:07'),
(53551, 20051, 'action started via WP Cron', '2021-01-16 06:36:03', '2021-01-16 06:36:03'),
(53552, 20051, 'action complete via WP Cron', '2021-01-16 06:36:03', '2021-01-16 06:36:03'),
(53553, 20052, 'action created', '2021-01-16 06:36:03', '2021-01-16 06:36:03'),
(53554, 20052, 'action started via WP Cron', '2021-01-16 06:37:02', '2021-01-16 06:37:02'),
(53555, 20052, 'action complete via WP Cron', '2021-01-16 06:37:02', '2021-01-16 06:37:02'),
(53556, 20053, 'action created', '2021-01-16 06:37:02', '2021-01-16 06:37:02'),
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(53558, 20053, 'action complete via WP Cron', '2021-01-16 06:38:12', '2021-01-16 06:38:12'),
(53559, 20054, 'action created', '2021-01-16 06:38:12', '2021-01-16 06:38:12'),
(53560, 20054, 'action started via WP Cron', '2021-01-16 06:39:07', '2021-01-16 06:39:07'),
(53561, 20054, 'action complete via WP Cron', '2021-01-16 06:39:07', '2021-01-16 06:39:07'),
(53562, 20055, 'action created', '2021-01-16 06:39:07', '2021-01-16 06:39:07'),
(53563, 20055, 'action started via WP Cron', '2021-01-16 06:40:08', '2021-01-16 06:40:08'),
(53564, 20055, 'action complete via WP Cron', '2021-01-16 06:40:08', '2021-01-16 06:40:08'),
(53565, 20056, 'action created', '2021-01-16 06:40:08', '2021-01-16 06:40:08'),
(53566, 20056, 'action started via WP Cron', '2021-01-16 06:41:01', '2021-01-16 06:41:01'),
(53567, 20056, 'action complete via WP Cron', '2021-01-16 06:41:01', '2021-01-16 06:41:01'),
(53568, 20057, 'action created', '2021-01-16 06:41:01', '2021-01-16 06:41:01'),
(53569, 20057, 'action started via WP Cron', '2021-01-16 06:42:05', '2021-01-16 06:42:05'),
(53570, 20057, 'action complete via WP Cron', '2021-01-16 06:42:05', '2021-01-16 06:42:05'),
(53571, 20058, 'action created', '2021-01-16 06:42:05', '2021-01-16 06:42:05'),
(53572, 20058, 'action started via WP Cron', '2021-01-16 06:43:17', '2021-01-16 06:43:17'),
(53573, 20058, 'action complete via WP Cron', '2021-01-16 06:43:17', '2021-01-16 06:43:17'),
(53574, 20059, 'action created', '2021-01-16 06:43:17', '2021-01-16 06:43:17'),
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(53576, 20059, 'action complete via WP Cron', '2021-01-16 06:44:18', '2021-01-16 06:44:18'),
(53577, 20060, 'action created', '2021-01-16 06:44:18', '2021-01-16 06:44:18'),
(53578, 20060, 'action started via WP Cron', '2021-01-16 06:45:32', '2021-01-16 06:45:32'),
(53579, 20060, 'action complete via WP Cron', '2021-01-16 06:45:32', '2021-01-16 06:45:32'),
(53580, 20061, 'action created', '2021-01-16 06:45:32', '2021-01-16 06:45:32'),
(53581, 20061, 'action started via WP Cron', '2021-01-16 06:46:03', '2021-01-16 06:46:03'),
(53582, 20061, 'action complete via WP Cron', '2021-01-16 06:46:03', '2021-01-16 06:46:03'),
(53583, 20062, 'action created', '2021-01-16 06:46:03', '2021-01-16 06:46:03'),
(53584, 20062, 'action started via WP Cron', '2021-01-16 06:46:58', '2021-01-16 06:46:58'),
(53585, 20062, 'action complete via WP Cron', '2021-01-16 06:46:58', '2021-01-16 06:46:58'),
(53586, 20063, 'action created', '2021-01-16 06:46:58', '2021-01-16 06:46:58'),
(53587, 20063, 'action started via WP Cron', '2021-01-16 06:48:12', '2021-01-16 06:48:12'),
(53588, 20063, 'action complete via WP Cron', '2021-01-16 06:48:12', '2021-01-16 06:48:12'),
(53589, 20064, 'action created', '2021-01-16 06:48:13', '2021-01-16 06:48:13'),
(53590, 20064, 'action started via WP Cron', '2021-01-16 06:49:11', '2021-01-16 06:49:11'),
(53591, 20064, 'action complete via WP Cron', '2021-01-16 06:49:11', '2021-01-16 06:49:11'),
(53592, 20065, 'action created', '2021-01-16 06:49:11', '2021-01-16 06:49:11'),
(53593, 20065, 'action started via WP Cron', '2021-01-16 06:49:56', '2021-01-16 06:49:56'),
(53594, 20065, 'action complete via WP Cron', '2021-01-16 06:49:56', '2021-01-16 06:49:56'),
(53595, 20066, 'action created', '2021-01-16 06:49:56', '2021-01-16 06:49:56'),
(53596, 20066, 'action started via WP Cron', '2021-01-16 06:51:03', '2021-01-16 06:51:03'),
(53597, 20066, 'action complete via WP Cron', '2021-01-16 06:51:03', '2021-01-16 06:51:03'),
(53598, 20067, 'action created', '2021-01-16 06:51:03', '2021-01-16 06:51:03'),
(53599, 20067, 'action started via WP Cron', '2021-01-16 06:52:08', '2021-01-16 06:52:08'),
(53600, 20067, 'action complete via WP Cron', '2021-01-16 06:52:08', '2021-01-16 06:52:08'),
(53601, 20068, 'action created', '2021-01-16 06:52:08', '2021-01-16 06:52:08'),
(53602, 20068, 'action started via WP Cron', '2021-01-16 06:53:16', '2021-01-16 06:53:16'),
(53603, 20068, 'action complete via WP Cron', '2021-01-16 06:53:16', '2021-01-16 06:53:16'),
(53604, 20069, 'action created', '2021-01-16 06:53:16', '2021-01-16 06:53:16'),
(53605, 20069, 'action started via WP Cron', '2021-01-16 06:54:07', '2021-01-16 06:54:07'),
(53606, 20069, 'action complete via WP Cron', '2021-01-16 06:54:07', '2021-01-16 06:54:07'),
(53607, 20070, 'action created', '2021-01-16 06:54:07', '2021-01-16 06:54:07'),
(53608, 20070, 'action started via WP Cron', '2021-01-16 06:55:04', '2021-01-16 06:55:04'),
(53609, 20070, 'action complete via WP Cron', '2021-01-16 06:55:04', '2021-01-16 06:55:04'),
(53610, 20071, 'action created', '2021-01-16 06:55:04', '2021-01-16 06:55:04'),
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(53612, 20071, 'action complete via WP Cron', '2021-01-16 06:56:03', '2021-01-16 06:56:03'),
(53613, 20072, 'action created', '2021-01-16 06:56:03', '2021-01-16 06:56:03'),
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(53615, 20072, 'action complete via WP Cron', '2021-01-16 06:57:00', '2021-01-16 06:57:00'),
(53616, 20073, 'action created', '2021-01-16 06:57:00', '2021-01-16 06:57:00'),
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(53618, 20073, 'action complete via WP Cron', '2021-01-16 06:58:14', '2021-01-16 06:58:14'),
(53619, 20074, 'action created', '2021-01-16 06:58:14', '2021-01-16 06:58:14'),
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(53621, 20074, 'action complete via WP Cron', '2021-01-16 06:58:59', '2021-01-16 06:58:59'),
(53622, 20075, 'action created', '2021-01-16 06:58:59', '2021-01-16 06:58:59'),
(53623, 20075, 'action started via WP Cron', '2021-01-16 07:00:00', '2021-01-16 07:00:00'),
(53624, 20075, 'action complete via WP Cron', '2021-01-16 07:00:00', '2021-01-16 07:00:00'),
(53625, 20076, 'action created', '2021-01-16 07:00:00', '2021-01-16 07:00:00'),
(53626, 20076, 'action started via WP Cron', '2021-01-16 07:01:03', '2021-01-16 07:01:03'),
(53627, 20076, 'action complete via WP Cron', '2021-01-16 07:01:03', '2021-01-16 07:01:03'),
(53628, 20077, 'action created', '2021-01-16 07:01:03', '2021-01-16 07:01:03'),
(53629, 20077, 'action started via WP Cron', '2021-01-16 07:02:00', '2021-01-16 07:02:00'),
(53630, 20077, 'action complete via WP Cron', '2021-01-16 07:02:00', '2021-01-16 07:02:00'),
(53631, 20078, 'action created', '2021-01-16 07:02:01', '2021-01-16 07:02:01'),
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(53633, 20078, 'action complete via WP Cron', '2021-01-16 07:02:56', '2021-01-16 07:02:56'),
(53634, 20079, 'action created', '2021-01-16 07:02:56', '2021-01-16 07:02:56'),
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(53636, 20079, 'action complete via WP Cron', '2021-01-16 07:04:09', '2021-01-16 07:04:09'),
(53637, 20080, 'action created', '2021-01-16 07:04:09', '2021-01-16 07:04:09'),
(53638, 20080, 'action started via WP Cron', '2021-01-16 07:05:22', '2021-01-16 07:05:22'),
(53639, 20080, 'action complete via WP Cron', '2021-01-16 07:05:22', '2021-01-16 07:05:22'),
(53640, 20081, 'action created', '2021-01-16 07:05:36', '2021-01-16 07:05:36'),
(53641, 20081, 'action started via WP Cron', '2021-01-16 07:06:03', '2021-01-16 07:06:03'),
(53642, 20081, 'action complete via WP Cron', '2021-01-16 07:06:03', '2021-01-16 07:06:03'),
(53643, 20082, 'action created', '2021-01-16 07:06:03', '2021-01-16 07:06:03'),
(53644, 20082, 'action started via WP Cron', '2021-01-16 07:07:03', '2021-01-16 07:07:03'),
(53645, 20082, 'action complete via WP Cron', '2021-01-16 07:07:03', '2021-01-16 07:07:03'),
(53646, 20083, 'action created', '2021-01-16 07:07:22', '2021-01-16 07:07:22'),
(53647, 20083, 'action started via WP Cron', '2021-01-16 07:08:15', '2021-01-16 07:08:15'),
(53648, 20083, 'action complete via WP Cron', '2021-01-16 07:08:15', '2021-01-16 07:08:15'),
(53649, 20084, 'action created', '2021-01-16 07:09:30', '2021-01-16 07:09:30'),
(53650, 20084, 'action started via WP Cron', '2021-01-16 07:10:06', '2021-01-16 07:10:06'),
(53651, 20084, 'action complete via WP Cron', '2021-01-16 07:10:06', '2021-01-16 07:10:06'),
(53652, 20085, 'action created', '2021-01-16 07:10:41', '2021-01-16 07:10:41'),
(53653, 20085, 'action started via WP Cron', '2021-01-16 07:11:03', '2021-01-16 07:11:03'),
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(54023, 20208, 'action complete via WP Cron', '2021-01-16 09:16:59', '2021-01-16 09:16:59'),
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(54026, 20209, 'action complete via WP Cron', '2021-01-16 09:18:05', '2021-01-16 09:18:05'),
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(54032, 20211, 'action complete via WP Cron', '2021-01-16 09:19:57', '2021-01-16 09:19:57'),
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(54035, 20212, 'action complete via WP Cron', '2021-01-16 09:21:00', '2021-01-16 09:21:00'),
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(54038, 20213, 'action complete via WP Cron', '2021-01-16 09:22:12', '2021-01-16 09:22:12'),
(54039, 20214, 'action created', '2021-01-16 09:22:13', '2021-01-16 09:22:13');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(54041, 20214, 'action complete via WP Cron', '2021-01-16 09:23:00', '2021-01-16 09:23:00'),
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(54044, 20215, 'action complete via WP Cron', '2021-01-16 09:24:00', '2021-01-16 09:24:00'),
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(54602, 20401, 'action complete via WP Cron', '2021-01-16 14:05:59', '2021-01-16 14:05:59'),
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(54605, 20402, 'action complete via WP Cron', '2021-01-16 14:06:57', '2021-01-16 14:06:57'),
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(54608, 20403, 'action complete via WP Cron', '2021-01-16 14:08:00', '2021-01-16 14:08:00'),
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(54611, 20404, 'action complete via WP Cron', '2021-01-16 14:08:58', '2021-01-16 14:08:58'),
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(54614, 20405, 'action complete via WP Cron', '2021-01-16 14:09:58', '2021-01-16 14:09:58'),
(54615, 20406, 'action created', '2021-01-16 14:09:58', '2021-01-16 14:09:58'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(54620, 20407, 'action complete via WP Cron', '2021-01-16 14:12:07', '2021-01-16 14:12:07'),
(54621, 20408, 'action created', '2021-01-16 14:12:07', '2021-01-16 14:12:07'),
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(54623, 20408, 'action complete via WP Cron', '2021-01-16 14:13:03', '2021-01-16 14:13:03'),
(54624, 20409, 'action created', '2021-01-16 14:13:03', '2021-01-16 14:13:03'),
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(54626, 20409, 'action complete via WP Cron', '2021-01-16 14:13:57', '2021-01-16 14:13:57'),
(54627, 20410, 'action created', '2021-01-16 14:13:57', '2021-01-16 14:13:57'),
(54628, 20410, 'action started via WP Cron', '2021-01-16 14:15:01', '2021-01-16 14:15:01'),
(54629, 20410, 'action complete via WP Cron', '2021-01-16 14:15:01', '2021-01-16 14:15:01'),
(54630, 20411, 'action created', '2021-01-16 14:15:01', '2021-01-16 14:15:01'),
(54631, 20411, 'action started via WP Cron', '2021-01-16 14:15:59', '2021-01-16 14:15:59'),
(54632, 20411, 'action complete via WP Cron', '2021-01-16 14:15:59', '2021-01-16 14:15:59'),
(54633, 20412, 'action created', '2021-01-16 14:16:00', '2021-01-16 14:16:00'),
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(54635, 20412, 'action complete via WP Cron', '2021-01-16 14:17:00', '2021-01-16 14:17:00'),
(54636, 20413, 'action created', '2021-01-16 14:17:00', '2021-01-16 14:17:00'),
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(55193, 20598, 'action complete via WP Cron', '2021-01-16 18:28:19', '2021-01-16 18:28:19');
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(55197, 20600, 'action created', '2021-01-16 18:29:32', '2021-01-16 18:29:32'),
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(55199, 20600, 'action complete via WP Cron', '2021-01-16 18:30:20', '2021-01-16 18:30:20'),
(55200, 20601, 'action created', '2021-01-16 18:30:20', '2021-01-16 18:30:20'),
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(55202, 20601, 'action complete via WP Cron', '2021-01-16 18:31:03', '2021-01-16 18:31:03'),
(55203, 20602, 'action created', '2021-01-16 18:31:03', '2021-01-16 18:31:03'),
(55204, 20602, 'action started via WP Cron', '2021-01-16 18:33:58', '2021-01-16 18:33:58'),
(55205, 20602, 'action complete via WP Cron', '2021-01-16 18:33:58', '2021-01-16 18:33:58'),
(55206, 20603, 'action created', '2021-01-16 18:33:59', '2021-01-16 18:33:59'),
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(55208, 20603, 'action complete via WP Cron', '2021-01-16 18:35:02', '2021-01-16 18:35:02'),
(55209, 20604, 'action created', '2021-01-16 18:35:02', '2021-01-16 18:35:02'),
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(55211, 20604, 'action complete via WP Cron', '2021-01-16 18:36:03', '2021-01-16 18:36:03'),
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(55214, 20605, 'action complete via WP Cron', '2021-01-16 18:37:36', '2021-01-16 18:37:36'),
(55215, 20606, 'action created', '2021-01-16 18:37:37', '2021-01-16 18:37:37'),
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(55217, 20606, 'action complete via WP Cron', '2021-01-16 18:39:07', '2021-01-16 18:39:07'),
(55218, 20607, 'action created', '2021-01-16 18:39:07', '2021-01-16 18:39:07'),
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(55670, 20757, 'action complete via WP Cron', '2021-01-16 22:09:57', '2021-01-16 22:09:57'),
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(55673, 20758, 'action complete via WP Cron', '2021-01-16 22:10:57', '2021-01-16 22:10:57'),
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(55739, 20780, 'action complete via WP Cron', '2021-01-16 22:33:08', '2021-01-16 22:33:08'),
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(55754, 20785, 'action complete via WP Cron', '2021-01-16 22:37:59', '2021-01-16 22:37:59'),
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(55757, 20786, 'action complete via WP Cron', '2021-01-16 22:39:22', '2021-01-16 22:39:22'),
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(55763, 20788, 'action complete via WP Cron', '2021-01-16 22:40:59', '2021-01-16 22:40:59'),
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(55766, 20789, 'action complete via WP Cron', '2021-01-16 22:41:57', '2021-01-16 22:41:57'),
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(55769, 20790, 'action complete via WP Cron', '2021-01-16 22:43:03', '2021-01-16 22:43:03'),
(55770, 20791, 'action created', '2021-01-16 22:43:04', '2021-01-16 22:43:04');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(55772, 20791, 'action complete via WP Cron', '2021-01-16 22:44:10', '2021-01-16 22:44:10'),
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(55775, 20792, 'action complete via WP Cron', '2021-01-16 22:45:18', '2021-01-16 22:45:18'),
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(55778, 20793, 'action complete via WP Cron', '2021-01-16 22:46:03', '2021-01-16 22:46:03'),
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(55781, 20794, 'action complete via WP Cron', '2021-01-16 22:46:58', '2021-01-16 22:46:58'),
(55782, 20795, 'action created', '2021-01-16 22:46:59', '2021-01-16 22:46:59'),
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(55784, 20795, 'action complete via WP Cron', '2021-01-16 22:48:11', '2021-01-16 22:48:11'),
(55785, 20796, 'action created', '2021-01-16 22:48:11', '2021-01-16 22:48:11'),
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(55787, 20796, 'action complete via WP Cron', '2021-01-16 22:49:05', '2021-01-16 22:49:05'),
(55788, 20797, 'action created', '2021-01-16 22:49:05', '2021-01-16 22:49:05'),
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(55790, 20797, 'action complete via WP Cron', '2021-01-16 22:49:57', '2021-01-16 22:49:57'),
(55791, 20798, 'action created', '2021-01-16 22:49:57', '2021-01-16 22:49:57'),
(55792, 20798, 'action started via WP Cron', '2021-01-16 22:50:57', '2021-01-16 22:50:57'),
(55793, 20798, 'action complete via WP Cron', '2021-01-16 22:50:57', '2021-01-16 22:50:57'),
(55794, 20799, 'action created', '2021-01-16 22:50:57', '2021-01-16 22:50:57'),
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(55796, 20799, 'action complete via WP Cron', '2021-01-16 22:52:01', '2021-01-16 22:52:01'),
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(55799, 20800, 'action complete via WP Cron', '2021-01-16 22:53:17', '2021-01-16 22:53:17'),
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(55802, 20801, 'action complete via WP Cron', '2021-01-16 22:54:09', '2021-01-16 22:54:09'),
(55803, 20802, 'action created', '2021-01-16 22:54:09', '2021-01-16 22:54:09'),
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(55805, 20802, 'action complete via WP Cron', '2021-01-16 22:54:58', '2021-01-16 22:54:58'),
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(55808, 20803, 'action complete via WP Cron', '2021-01-16 22:56:03', '2021-01-16 22:56:03'),
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(55811, 20804, 'action complete via WP Cron', '2021-01-16 22:57:06', '2021-01-16 22:57:06'),
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(55814, 20805, 'action complete via WP Cron', '2021-01-16 22:57:57', '2021-01-16 22:57:57'),
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(56213, 20938, 'action complete via WP Cron', '2021-01-17 01:20:07', '2021-01-17 01:20:07'),
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(56216, 20939, 'action complete via WP Cron', '2021-01-17 01:20:59', '2021-01-17 01:20:59'),
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(56219, 20940, 'action complete via WP Cron', '2021-01-17 01:23:52', '2021-01-17 01:23:52'),
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(56222, 20941, 'action complete via WP Cron', '2021-01-17 01:24:57', '2021-01-17 01:24:57'),
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(56225, 20942, 'action complete via WP Cron', '2021-01-17 01:26:10', '2021-01-17 01:26:10'),
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(56228, 20943, 'action complete via WP Cron', '2021-01-17 01:27:09', '2021-01-17 01:27:09'),
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(56231, 20944, 'action complete via WP Cron', '2021-01-17 01:28:01', '2021-01-17 01:28:01'),
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(56234, 20945, 'action complete via WP Cron', '2021-01-17 01:29:07', '2021-01-17 01:29:07'),
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(56237, 20946, 'action complete via WP Cron', '2021-01-17 01:30:05', '2021-01-17 01:30:05'),
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(56240, 20947, 'action complete via WP Cron', '2021-01-17 01:30:59', '2021-01-17 01:30:59'),
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(56243, 20948, 'action complete via WP Cron', '2021-01-17 01:32:05', '2021-01-17 01:32:05'),
(56244, 20949, 'action created', '2021-01-17 01:32:05', '2021-01-17 01:32:05'),
(56245, 20949, 'action started via WP Cron', '2021-01-17 01:33:03', '2021-01-17 01:33:03'),
(56246, 20949, 'action complete via WP Cron', '2021-01-17 01:33:03', '2021-01-17 01:33:03'),
(56247, 20950, 'action created', '2021-01-17 01:33:03', '2021-01-17 01:33:03'),
(56248, 20950, 'action started via WP Cron', '2021-01-17 01:34:01', '2021-01-17 01:34:01'),
(56249, 20950, 'action complete via WP Cron', '2021-01-17 01:34:01', '2021-01-17 01:34:01'),
(56250, 20951, 'action created', '2021-01-17 01:34:01', '2021-01-17 01:34:01'),
(56251, 20951, 'action started via WP Cron', '2021-01-17 01:34:57', '2021-01-17 01:34:57'),
(56252, 20951, 'action complete via WP Cron', '2021-01-17 01:34:57', '2021-01-17 01:34:57'),
(56253, 20952, 'action created', '2021-01-17 01:34:57', '2021-01-17 01:34:57'),
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(56255, 20952, 'action complete via WP Cron', '2021-01-17 01:35:57', '2021-01-17 01:35:57'),
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(56258, 20953, 'action complete via WP Cron', '2021-01-17 01:36:56', '2021-01-17 01:36:56'),
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(56261, 20954, 'action complete via WP Cron', '2021-01-17 01:37:59', '2021-01-17 01:37:59'),
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(56264, 20955, 'action complete via WP Cron', '2021-01-17 01:38:59', '2021-01-17 01:38:59'),
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(56267, 20956, 'action complete via WP Cron', '2021-01-17 01:39:57', '2021-01-17 01:39:57'),
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(56270, 20957, 'action complete via WP Cron', '2021-01-17 01:41:11', '2021-01-17 01:41:11'),
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(56273, 20958, 'action complete via WP Cron', '2021-01-17 01:41:57', '2021-01-17 01:41:57'),
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(56276, 20959, 'action complete via WP Cron', '2021-01-17 01:43:01', '2021-01-17 01:43:01'),
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(56279, 20960, 'action complete via WP Cron', '2021-01-17 01:43:56', '2021-01-17 01:43:56'),
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(56282, 20961, 'action complete via WP Cron', '2021-01-17 01:44:57', '2021-01-17 01:44:57'),
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(56285, 20962, 'action complete via WP Cron', '2021-01-17 01:45:59', '2021-01-17 01:45:59'),
(56286, 20963, 'action created', '2021-01-17 01:45:59', '2021-01-17 01:45:59'),
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(56288, 20963, 'action complete via WP Cron', '2021-01-17 01:46:56', '2021-01-17 01:46:56'),
(56289, 20964, 'action created', '2021-01-17 01:46:56', '2021-01-17 01:46:56'),
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(56291, 20964, 'action complete via WP Cron', '2021-01-17 01:47:59', '2021-01-17 01:47:59'),
(56292, 20965, 'action created', '2021-01-17 01:48:00', '2021-01-17 01:48:00'),
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(56294, 20965, 'action complete via WP Cron', '2021-01-17 01:48:58', '2021-01-17 01:48:58'),
(56295, 20966, 'action created', '2021-01-17 01:48:59', '2021-01-17 01:48:59'),
(56296, 20966, 'action started via WP Cron', '2021-01-17 01:50:04', '2021-01-17 01:50:04'),
(56297, 20966, 'action complete via WP Cron', '2021-01-17 01:50:04', '2021-01-17 01:50:04'),
(56298, 20967, 'action created', '2021-01-17 01:50:12', '2021-01-17 01:50:12'),
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(56300, 20967, 'action complete via WP Cron', '2021-01-17 01:51:03', '2021-01-17 01:51:03'),
(56301, 20968, 'action created', '2021-01-17 01:51:03', '2021-01-17 01:51:03'),
(56302, 20968, 'action started via WP Cron', '2021-01-17 01:52:01', '2021-01-17 01:52:01'),
(56303, 20968, 'action complete via WP Cron', '2021-01-17 01:52:01', '2021-01-17 01:52:01'),
(56304, 20969, 'action created', '2021-01-17 01:52:01', '2021-01-17 01:52:01'),
(56305, 20969, 'action started via WP Cron', '2021-01-17 01:52:58', '2021-01-17 01:52:58'),
(56306, 20969, 'action complete via WP Cron', '2021-01-17 01:52:58', '2021-01-17 01:52:58'),
(56307, 20970, 'action created', '2021-01-17 01:52:58', '2021-01-17 01:52:58'),
(56308, 20970, 'action started via WP Cron', '2021-01-17 01:53:57', '2021-01-17 01:53:57'),
(56309, 20970, 'action complete via WP Cron', '2021-01-17 01:53:57', '2021-01-17 01:53:57'),
(56310, 20971, 'action created', '2021-01-17 01:53:57', '2021-01-17 01:53:57'),
(56311, 20971, 'action started via WP Cron', '2021-01-17 01:54:56', '2021-01-17 01:54:56'),
(56312, 20971, 'action complete via WP Cron', '2021-01-17 01:54:56', '2021-01-17 01:54:56'),
(56313, 20972, 'action created', '2021-01-17 01:54:56', '2021-01-17 01:54:56'),
(56314, 20972, 'action started via WP Cron', '2021-01-17 01:56:08', '2021-01-17 01:56:08'),
(56315, 20972, 'action complete via WP Cron', '2021-01-17 01:56:08', '2021-01-17 01:56:08'),
(56316, 20973, 'action created', '2021-01-17 01:56:08', '2021-01-17 01:56:08'),
(56317, 20973, 'action started via WP Cron', '2021-01-17 01:56:58', '2021-01-17 01:56:58'),
(56318, 20973, 'action complete via WP Cron', '2021-01-17 01:56:58', '2021-01-17 01:56:58'),
(56319, 20974, 'action created', '2021-01-17 01:56:58', '2021-01-17 01:56:58'),
(56320, 20974, 'action started via WP Cron', '2021-01-17 01:58:00', '2021-01-17 01:58:00'),
(56321, 20974, 'action complete via WP Cron', '2021-01-17 01:58:00', '2021-01-17 01:58:00'),
(56322, 20975, 'action created', '2021-01-17 01:58:01', '2021-01-17 01:58:01'),
(56323, 20975, 'action started via WP Cron', '2021-01-17 01:58:58', '2021-01-17 01:58:58'),
(56324, 20975, 'action complete via WP Cron', '2021-01-17 01:58:58', '2021-01-17 01:58:58'),
(56325, 20976, 'action created', '2021-01-17 01:58:58', '2021-01-17 01:58:58'),
(56326, 20976, 'action started via WP Cron', '2021-01-17 01:59:59', '2021-01-17 01:59:59'),
(56327, 20976, 'action complete via WP Cron', '2021-01-17 01:59:59', '2021-01-17 01:59:59'),
(56328, 20977, 'action created', '2021-01-17 02:00:00', '2021-01-17 02:00:00'),
(56329, 20977, 'action started via WP Cron', '2021-01-17 02:00:59', '2021-01-17 02:00:59'),
(56330, 20977, 'action complete via WP Cron', '2021-01-17 02:00:59', '2021-01-17 02:00:59'),
(56331, 20978, 'action created', '2021-01-17 02:00:59', '2021-01-17 02:00:59'),
(56332, 20978, 'action started via WP Cron', '2021-01-17 02:01:57', '2021-01-17 02:01:57'),
(56333, 20978, 'action complete via WP Cron', '2021-01-17 02:01:57', '2021-01-17 02:01:57'),
(56334, 20979, 'action created', '2021-01-17 02:01:57', '2021-01-17 02:01:57'),
(56335, 20979, 'action started via WP Cron', '2021-01-17 02:03:00', '2021-01-17 02:03:00'),
(56336, 20979, 'action complete via WP Cron', '2021-01-17 02:03:00', '2021-01-17 02:03:00'),
(56337, 20980, 'action created', '2021-01-17 02:03:01', '2021-01-17 02:03:01'),
(56338, 20980, 'action started via WP Cron', '2021-01-17 02:03:57', '2021-01-17 02:03:57'),
(56339, 20980, 'action complete via WP Cron', '2021-01-17 02:03:57', '2021-01-17 02:03:57'),
(56340, 20981, 'action created', '2021-01-17 02:03:57', '2021-01-17 02:03:57'),
(56341, 20981, 'action started via WP Cron', '2021-01-17 02:05:00', '2021-01-17 02:05:00'),
(56342, 20981, 'action complete via WP Cron', '2021-01-17 02:05:00', '2021-01-17 02:05:00'),
(56343, 20982, 'action created', '2021-01-17 02:05:00', '2021-01-17 02:05:00'),
(56344, 20982, 'action started via WP Cron', '2021-01-17 02:05:59', '2021-01-17 02:05:59'),
(56345, 20982, 'action complete via WP Cron', '2021-01-17 02:05:59', '2021-01-17 02:05:59'),
(56346, 20983, 'action created', '2021-01-17 02:05:59', '2021-01-17 02:05:59'),
(56347, 20983, 'action started via WP Cron', '2021-01-17 02:06:56', '2021-01-17 02:06:56');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(56348, 20983, 'action complete via WP Cron', '2021-01-17 02:06:56', '2021-01-17 02:06:56'),
(56349, 20984, 'action created', '2021-01-17 02:06:56', '2021-01-17 02:06:56'),
(56350, 20984, 'action started via WP Cron', '2021-01-17 02:07:59', '2021-01-17 02:07:59'),
(56351, 20984, 'action complete via WP Cron', '2021-01-17 02:07:59', '2021-01-17 02:07:59'),
(56352, 20985, 'action created', '2021-01-17 02:07:59', '2021-01-17 02:07:59'),
(56353, 20985, 'action started via WP Cron', '2021-01-17 02:09:01', '2021-01-17 02:09:01'),
(56354, 20985, 'action complete via WP Cron', '2021-01-17 02:09:01', '2021-01-17 02:09:01'),
(56355, 20986, 'action created', '2021-01-17 02:09:01', '2021-01-17 02:09:01'),
(56356, 20986, 'action started via WP Cron', '2021-01-17 02:10:00', '2021-01-17 02:10:00'),
(56357, 20986, 'action complete via WP Cron', '2021-01-17 02:10:00', '2021-01-17 02:10:00'),
(56358, 20987, 'action created', '2021-01-17 02:10:00', '2021-01-17 02:10:00'),
(56359, 20987, 'action started via WP Cron', '2021-01-17 02:10:57', '2021-01-17 02:10:57'),
(56360, 20987, 'action complete via WP Cron', '2021-01-17 02:10:57', '2021-01-17 02:10:57'),
(56361, 20988, 'action created', '2021-01-17 02:10:57', '2021-01-17 02:10:57'),
(56362, 20988, 'action started via WP Cron', '2021-01-17 02:11:59', '2021-01-17 02:11:59'),
(56363, 20988, 'action complete via WP Cron', '2021-01-17 02:11:59', '2021-01-17 02:11:59'),
(56364, 20989, 'action created', '2021-01-17 02:11:59', '2021-01-17 02:11:59'),
(56365, 20989, 'action started via WP Cron', '2021-01-17 02:12:56', '2021-01-17 02:12:56'),
(56366, 20989, 'action complete via WP Cron', '2021-01-17 02:12:56', '2021-01-17 02:12:56'),
(56367, 20990, 'action created', '2021-01-17 02:12:56', '2021-01-17 02:12:56'),
(56368, 20990, 'action started via WP Cron', '2021-01-17 02:13:58', '2021-01-17 02:13:58'),
(56369, 20990, 'action complete via WP Cron', '2021-01-17 02:13:58', '2021-01-17 02:13:58'),
(56370, 20991, 'action created', '2021-01-17 02:13:58', '2021-01-17 02:13:58'),
(56371, 20991, 'action started via WP Cron', '2021-01-17 02:14:59', '2021-01-17 02:14:59'),
(56372, 20991, 'action complete via WP Cron', '2021-01-17 02:14:59', '2021-01-17 02:14:59'),
(56373, 20992, 'action created', '2021-01-17 02:14:59', '2021-01-17 02:14:59'),
(56374, 20992, 'action started via WP Cron', '2021-01-17 02:15:56', '2021-01-17 02:15:56'),
(56375, 20992, 'action complete via WP Cron', '2021-01-17 02:15:56', '2021-01-17 02:15:56'),
(56376, 20993, 'action created', '2021-01-17 02:15:56', '2021-01-17 02:15:56'),
(56377, 20993, 'action started via WP Cron', '2021-01-17 02:17:01', '2021-01-17 02:17:01'),
(56378, 20993, 'action complete via WP Cron', '2021-01-17 02:17:01', '2021-01-17 02:17:01'),
(56379, 20994, 'action created', '2021-01-17 02:17:01', '2021-01-17 02:17:01'),
(56380, 20994, 'action started via WP Cron', '2021-01-17 02:18:49', '2021-01-17 02:18:49'),
(56381, 20994, 'action complete via WP Cron', '2021-01-17 02:18:49', '2021-01-17 02:18:49'),
(56382, 20995, 'action created', '2021-01-17 02:18:49', '2021-01-17 02:18:49'),
(56383, 20995, 'action started via WP Cron', '2021-01-17 02:19:18', '2021-01-17 02:19:18'),
(56384, 20995, 'action complete via WP Cron', '2021-01-17 02:19:18', '2021-01-17 02:19:18'),
(56385, 20996, 'action created', '2021-01-17 02:19:18', '2021-01-17 02:19:18'),
(56386, 20996, 'action started via WP Cron', '2021-01-17 02:20:34', '2021-01-17 02:20:34'),
(56387, 20996, 'action complete via WP Cron', '2021-01-17 02:20:34', '2021-01-17 02:20:34'),
(56388, 20997, 'action created', '2021-01-17 02:20:34', '2021-01-17 02:20:34'),
(56389, 20997, 'action started via WP Cron', '2021-01-17 02:20:57', '2021-01-17 02:20:57'),
(56390, 20997, 'action complete via WP Cron', '2021-01-17 02:20:57', '2021-01-17 02:20:57'),
(56391, 20998, 'action created', '2021-01-17 02:20:57', '2021-01-17 02:20:57'),
(56392, 20998, 'action started via WP Cron', '2021-01-17 02:25:15', '2021-01-17 02:25:15'),
(56393, 20998, 'action complete via WP Cron', '2021-01-17 02:25:15', '2021-01-17 02:25:15'),
(56394, 20999, 'action created', '2021-01-17 02:25:15', '2021-01-17 02:25:15'),
(56395, 20999, 'action started via WP Cron', '2021-01-17 02:26:26', '2021-01-17 02:26:26'),
(56396, 20999, 'action complete via WP Cron', '2021-01-17 02:26:26', '2021-01-17 02:26:26'),
(56397, 21000, 'action created', '2021-01-17 02:26:26', '2021-01-17 02:26:26'),
(56398, 21000, 'action started via WP Cron', '2021-01-17 02:29:24', '2021-01-17 02:29:24'),
(56399, 21000, 'action complete via WP Cron', '2021-01-17 02:29:24', '2021-01-17 02:29:24'),
(56400, 21001, 'action created', '2021-01-17 02:29:24', '2021-01-17 02:29:24'),
(56401, 21001, 'action started via WP Cron', '2021-01-17 02:30:28', '2021-01-17 02:30:28'),
(56402, 21001, 'action complete via WP Cron', '2021-01-17 02:30:28', '2021-01-17 02:30:28'),
(56403, 21002, 'action created', '2021-01-17 02:30:39', '2021-01-17 02:30:39'),
(56404, 21002, 'action started via WP Cron', '2021-01-17 02:30:56', '2021-01-17 02:30:56'),
(56405, 21002, 'action complete via WP Cron', '2021-01-17 02:30:56', '2021-01-17 02:30:56'),
(56406, 21003, 'action created', '2021-01-17 02:30:56', '2021-01-17 02:30:56'),
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(56802, 21135, 'action created', '2021-01-17 05:22:25', '2021-01-17 05:22:25'),
(56803, 21135, 'action started via WP Cron', '2021-01-17 05:23:01', '2021-01-17 05:23:01'),
(56804, 21135, 'action complete via WP Cron', '2021-01-17 05:23:01', '2021-01-17 05:23:01'),
(56805, 21136, 'action created', '2021-01-17 05:23:01', '2021-01-17 05:23:01'),
(56806, 21136, 'action started via WP Cron', '2021-01-17 05:24:00', '2021-01-17 05:24:00'),
(56807, 21136, 'action complete via WP Cron', '2021-01-17 05:24:00', '2021-01-17 05:24:00'),
(56808, 21137, 'action created', '2021-01-17 05:24:00', '2021-01-17 05:24:00'),
(56809, 21137, 'action started via WP Cron', '2021-01-17 05:25:10', '2021-01-17 05:25:10'),
(56810, 21137, 'action complete via WP Cron', '2021-01-17 05:25:10', '2021-01-17 05:25:10'),
(56811, 21138, 'action created', '2021-01-17 05:25:12', '2021-01-17 05:25:12'),
(56812, 21138, 'action started via WP Cron', '2021-01-17 05:25:56', '2021-01-17 05:25:56'),
(56813, 21138, 'action complete via WP Cron', '2021-01-17 05:25:56', '2021-01-17 05:25:56'),
(56814, 21139, 'action created', '2021-01-17 05:25:56', '2021-01-17 05:25:56'),
(56815, 21139, 'action started via WP Cron', '2021-01-17 05:27:10', '2021-01-17 05:27:10'),
(56816, 21139, 'action complete via WP Cron', '2021-01-17 05:27:10', '2021-01-17 05:27:10'),
(56817, 21140, 'action created', '2021-01-17 05:27:10', '2021-01-17 05:27:10'),
(56818, 21140, 'action started via WP Cron', '2021-01-17 05:28:00', '2021-01-17 05:28:00'),
(56819, 21140, 'action complete via WP Cron', '2021-01-17 05:28:00', '2021-01-17 05:28:00'),
(56820, 21141, 'action created', '2021-01-17 05:28:00', '2021-01-17 05:28:00'),
(56821, 21141, 'action started via WP Cron', '2021-01-17 05:29:03', '2021-01-17 05:29:03'),
(56822, 21141, 'action complete via WP Cron', '2021-01-17 05:29:03', '2021-01-17 05:29:03'),
(56823, 21142, 'action created', '2021-01-17 05:29:03', '2021-01-17 05:29:03'),
(56824, 21142, 'action started via WP Cron', '2021-01-17 05:30:11', '2021-01-17 05:30:11'),
(56825, 21142, 'action complete via WP Cron', '2021-01-17 05:30:11', '2021-01-17 05:30:11'),
(56826, 21143, 'action created', '2021-01-17 05:30:11', '2021-01-17 05:30:11'),
(56827, 21143, 'action started via WP Cron', '2021-01-17 05:31:02', '2021-01-17 05:31:02'),
(56828, 21143, 'action complete via WP Cron', '2021-01-17 05:31:02', '2021-01-17 05:31:02'),
(56829, 21144, 'action created', '2021-01-17 05:31:02', '2021-01-17 05:31:02'),
(56830, 21144, 'action started via WP Cron', '2021-01-17 05:32:00', '2021-01-17 05:32:00'),
(56831, 21144, 'action complete via WP Cron', '2021-01-17 05:32:00', '2021-01-17 05:32:00'),
(56832, 21145, 'action created', '2021-01-17 05:32:00', '2021-01-17 05:32:00'),
(56833, 21145, 'action started via WP Cron', '2021-01-17 05:33:16', '2021-01-17 05:33:16'),
(56834, 21145, 'action complete via WP Cron', '2021-01-17 05:33:16', '2021-01-17 05:33:16'),
(56835, 21146, 'action created', '2021-01-17 05:33:16', '2021-01-17 05:33:16'),
(56836, 21146, 'action started via WP Cron', '2021-01-17 05:34:14', '2021-01-17 05:34:14'),
(56837, 21146, 'action complete via WP Cron', '2021-01-17 05:34:14', '2021-01-17 05:34:14'),
(56838, 21147, 'action created', '2021-01-17 05:34:14', '2021-01-17 05:34:14'),
(56839, 21147, 'action started via WP Cron', '2021-01-17 05:34:59', '2021-01-17 05:34:59'),
(56840, 21147, 'action complete via WP Cron', '2021-01-17 05:34:59', '2021-01-17 05:34:59'),
(56841, 21148, 'action created', '2021-01-17 05:34:59', '2021-01-17 05:34:59'),
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(56843, 21148, 'action complete via WP Cron', '2021-01-17 05:36:21', '2021-01-17 05:36:21'),
(56844, 21149, 'action created', '2021-01-17 05:36:21', '2021-01-17 05:36:21'),
(56845, 21149, 'action started via WP Cron', '2021-01-17 05:37:25', '2021-01-17 05:37:25'),
(56846, 21149, 'action complete via WP Cron', '2021-01-17 05:37:25', '2021-01-17 05:37:25'),
(56847, 21150, 'action created', '2021-01-17 05:37:25', '2021-01-17 05:37:25'),
(56848, 21150, 'action started via WP Cron', '2021-01-17 05:38:10', '2021-01-17 05:38:10'),
(56849, 21150, 'action complete via WP Cron', '2021-01-17 05:38:10', '2021-01-17 05:38:10'),
(56850, 21151, 'action created', '2021-01-17 05:38:10', '2021-01-17 05:38:10'),
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(56852, 21151, 'action complete via WP Cron', '2021-01-17 05:39:16', '2021-01-17 05:39:16'),
(56853, 21152, 'action created', '2021-01-17 05:39:16', '2021-01-17 05:39:16'),
(56854, 21152, 'action started via WP Cron', '2021-01-17 05:40:28', '2021-01-17 05:40:28'),
(56855, 21152, 'action complete via WP Cron', '2021-01-17 05:40:28', '2021-01-17 05:40:28'),
(56856, 21153, 'action created', '2021-01-17 05:40:29', '2021-01-17 05:40:29'),
(56857, 21153, 'action started via WP Cron', '2021-01-17 05:41:12', '2021-01-17 05:41:12'),
(56858, 21153, 'action complete via WP Cron', '2021-01-17 05:41:12', '2021-01-17 05:41:12'),
(56859, 21154, 'action created', '2021-01-17 05:41:12', '2021-01-17 05:41:12'),
(56860, 21154, 'action started via WP Cron', '2021-01-17 05:42:04', '2021-01-17 05:42:04'),
(56861, 21154, 'action complete via WP Cron', '2021-01-17 05:42:04', '2021-01-17 05:42:04'),
(56862, 21155, 'action created', '2021-01-17 05:42:04', '2021-01-17 05:42:04'),
(56863, 21155, 'action started via WP Cron', '2021-01-17 05:42:57', '2021-01-17 05:42:57'),
(56864, 21155, 'action complete via WP Cron', '2021-01-17 05:42:57', '2021-01-17 05:42:57'),
(56865, 21156, 'action created', '2021-01-17 05:42:57', '2021-01-17 05:42:57'),
(56866, 21156, 'action started via WP Cron', '2021-01-17 05:44:05', '2021-01-17 05:44:05'),
(56867, 21156, 'action complete via WP Cron', '2021-01-17 05:44:05', '2021-01-17 05:44:05'),
(56868, 21157, 'action created', '2021-01-17 05:44:05', '2021-01-17 05:44:05'),
(56869, 21157, 'action started via WP Cron', '2021-01-17 05:45:06', '2021-01-17 05:45:06'),
(56870, 21157, 'action complete via WP Cron', '2021-01-17 05:45:06', '2021-01-17 05:45:06'),
(56871, 21158, 'action created', '2021-01-17 05:45:06', '2021-01-17 05:45:06'),
(56872, 21158, 'action started via WP Cron', '2021-01-17 05:46:16', '2021-01-17 05:46:16'),
(56873, 21158, 'action complete via WP Cron', '2021-01-17 05:46:16', '2021-01-17 05:46:16'),
(56874, 21159, 'action created', '2021-01-17 05:46:16', '2021-01-17 05:46:16'),
(56875, 21159, 'action started via WP Cron', '2021-01-17 05:47:09', '2021-01-17 05:47:09'),
(56876, 21159, 'action complete via WP Cron', '2021-01-17 05:47:09', '2021-01-17 05:47:09'),
(56877, 21160, 'action created', '2021-01-17 05:47:09', '2021-01-17 05:47:09'),
(56878, 21160, 'action started via WP Cron', '2021-01-17 05:48:10', '2021-01-17 05:48:10'),
(56879, 21160, 'action complete via WP Cron', '2021-01-17 05:48:10', '2021-01-17 05:48:10'),
(56880, 21161, 'action created', '2021-01-17 05:48:10', '2021-01-17 05:48:10'),
(56881, 21161, 'action started via WP Cron', '2021-01-17 05:48:59', '2021-01-17 05:48:59'),
(56882, 21161, 'action complete via WP Cron', '2021-01-17 05:48:59', '2021-01-17 05:48:59'),
(56883, 21162, 'action created', '2021-01-17 05:48:59', '2021-01-17 05:48:59'),
(56884, 21162, 'action started via WP Cron', '2021-01-17 05:50:07', '2021-01-17 05:50:07'),
(56885, 21162, 'action complete via WP Cron', '2021-01-17 05:50:07', '2021-01-17 05:50:07'),
(56886, 21163, 'action created', '2021-01-17 05:50:07', '2021-01-17 05:50:07'),
(56887, 21163, 'action started via WP Cron', '2021-01-17 05:51:08', '2021-01-17 05:51:08'),
(56888, 21163, 'action complete via WP Cron', '2021-01-17 05:51:08', '2021-01-17 05:51:08'),
(56889, 21164, 'action created', '2021-01-17 05:51:08', '2021-01-17 05:51:08'),
(56890, 21164, 'action started via WP Cron', '2021-01-17 05:52:04', '2021-01-17 05:52:04'),
(56891, 21164, 'action complete via WP Cron', '2021-01-17 05:52:04', '2021-01-17 05:52:04'),
(56892, 21165, 'action created', '2021-01-17 05:52:04', '2021-01-17 05:52:04'),
(56893, 21165, 'action started via WP Cron', '2021-01-17 05:53:00', '2021-01-17 05:53:00'),
(56894, 21165, 'action complete via WP Cron', '2021-01-17 05:53:00', '2021-01-17 05:53:00'),
(56895, 21166, 'action created', '2021-01-17 05:53:00', '2021-01-17 05:53:00'),
(56896, 21166, 'action started via WP Cron', '2021-01-17 05:53:57', '2021-01-17 05:53:57'),
(56897, 21166, 'action complete via WP Cron', '2021-01-17 05:53:57', '2021-01-17 05:53:57'),
(56898, 21167, 'action created', '2021-01-17 05:53:57', '2021-01-17 05:53:57'),
(56899, 21167, 'action started via WP Cron', '2021-01-17 05:55:22', '2021-01-17 05:55:22'),
(56900, 21167, 'action complete via WP Cron', '2021-01-17 05:55:22', '2021-01-17 05:55:22'),
(56901, 21168, 'action created', '2021-01-17 05:55:22', '2021-01-17 05:55:22'),
(56902, 21168, 'action started via WP Cron', '2021-01-17 05:56:16', '2021-01-17 05:56:16'),
(56903, 21168, 'action complete via WP Cron', '2021-01-17 05:56:16', '2021-01-17 05:56:16'),
(56904, 21169, 'action created', '2021-01-17 05:56:16', '2021-01-17 05:56:16'),
(56905, 21169, 'action started via WP Cron', '2021-01-17 05:57:04', '2021-01-17 05:57:04'),
(56906, 21169, 'action complete via WP Cron', '2021-01-17 05:57:04', '2021-01-17 05:57:04'),
(56907, 21170, 'action created', '2021-01-17 05:57:05', '2021-01-17 05:57:05'),
(56908, 21170, 'action started via WP Cron', '2021-01-17 05:57:57', '2021-01-17 05:57:57'),
(56909, 21170, 'action complete via WP Cron', '2021-01-17 05:57:57', '2021-01-17 05:57:57'),
(56910, 21171, 'action created', '2021-01-17 05:57:57', '2021-01-17 05:57:57'),
(56911, 21171, 'action started via WP Cron', '2021-01-17 05:58:59', '2021-01-17 05:58:59'),
(56912, 21171, 'action complete via WP Cron', '2021-01-17 05:58:59', '2021-01-17 05:58:59'),
(56913, 21172, 'action created', '2021-01-17 05:58:59', '2021-01-17 05:58:59'),
(56914, 21172, 'action started via WP Cron', '2021-01-17 05:59:57', '2021-01-17 05:59:57'),
(56915, 21172, 'action complete via WP Cron', '2021-01-17 05:59:57', '2021-01-17 05:59:57'),
(56916, 21173, 'action created', '2021-01-17 05:59:57', '2021-01-17 05:59:57'),
(56917, 21173, 'action started via WP Cron', '2021-01-17 06:01:03', '2021-01-17 06:01:03'),
(56918, 21173, 'action complete via WP Cron', '2021-01-17 06:01:03', '2021-01-17 06:01:03'),
(56919, 21174, 'action created', '2021-01-17 06:01:03', '2021-01-17 06:01:03'),
(56920, 21174, 'action started via WP Cron', '2021-01-17 06:01:58', '2021-01-17 06:01:58'),
(56921, 21174, 'action complete via WP Cron', '2021-01-17 06:01:58', '2021-01-17 06:01:58'),
(56922, 21175, 'action created', '2021-01-17 06:01:58', '2021-01-17 06:01:58'),
(56923, 21175, 'action started via WP Cron', '2021-01-17 06:03:01', '2021-01-17 06:03:01'),
(56924, 21175, 'action complete via WP Cron', '2021-01-17 06:03:01', '2021-01-17 06:03:01');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(56925, 21176, 'action created', '2021-01-17 06:03:01', '2021-01-17 06:03:01'),
(56926, 21176, 'action started via WP Cron', '2021-01-17 06:04:04', '2021-01-17 06:04:04'),
(56927, 21176, 'action complete via WP Cron', '2021-01-17 06:04:04', '2021-01-17 06:04:04'),
(56928, 21177, 'action created', '2021-01-17 06:04:04', '2021-01-17 06:04:04'),
(56929, 21177, 'action started via WP Cron', '2021-01-17 06:05:07', '2021-01-17 06:05:07'),
(56930, 21177, 'action complete via WP Cron', '2021-01-17 06:05:07', '2021-01-17 06:05:07'),
(56931, 21178, 'action created', '2021-01-17 06:05:08', '2021-01-17 06:05:08'),
(56932, 21178, 'action started via WP Cron', '2021-01-17 06:06:10', '2021-01-17 06:06:10'),
(56933, 21178, 'action complete via WP Cron', '2021-01-17 06:06:10', '2021-01-17 06:06:10'),
(56934, 21179, 'action created', '2021-01-17 06:06:10', '2021-01-17 06:06:10'),
(56935, 21179, 'action started via WP Cron', '2021-01-17 06:07:00', '2021-01-17 06:07:00'),
(56936, 21179, 'action complete via WP Cron', '2021-01-17 06:07:00', '2021-01-17 06:07:00'),
(56937, 21180, 'action created', '2021-01-17 06:07:00', '2021-01-17 06:07:00'),
(56938, 21180, 'action started via WP Cron', '2021-01-17 06:08:01', '2021-01-17 06:08:01'),
(56939, 21180, 'action complete via WP Cron', '2021-01-17 06:08:01', '2021-01-17 06:08:01'),
(56940, 21181, 'action created', '2021-01-17 06:08:01', '2021-01-17 06:08:01'),
(56941, 21181, 'action started via WP Cron', '2021-01-17 06:09:04', '2021-01-17 06:09:04'),
(56942, 21181, 'action complete via WP Cron', '2021-01-17 06:09:04', '2021-01-17 06:09:04'),
(56943, 21182, 'action created', '2021-01-17 06:09:04', '2021-01-17 06:09:04'),
(56944, 21182, 'action started via WP Cron', '2021-01-17 06:09:56', '2021-01-17 06:09:56'),
(56945, 21182, 'action complete via WP Cron', '2021-01-17 06:09:56', '2021-01-17 06:09:56'),
(56946, 21183, 'action created', '2021-01-17 06:09:56', '2021-01-17 06:09:56'),
(56947, 21183, 'action started via WP Cron', '2021-01-17 06:11:11', '2021-01-17 06:11:11'),
(56948, 21183, 'action complete via WP Cron', '2021-01-17 06:11:11', '2021-01-17 06:11:11'),
(56949, 21184, 'action created', '2021-01-17 06:11:12', '2021-01-17 06:11:12'),
(56950, 21184, 'action started via WP Cron', '2021-01-17 06:11:59', '2021-01-17 06:11:59'),
(56951, 21184, 'action complete via WP Cron', '2021-01-17 06:11:59', '2021-01-17 06:11:59'),
(56952, 21185, 'action created', '2021-01-17 06:12:00', '2021-01-17 06:12:00'),
(56953, 21185, 'action started via WP Cron', '2021-01-17 06:12:59', '2021-01-17 06:12:59'),
(56954, 21185, 'action complete via WP Cron', '2021-01-17 06:12:59', '2021-01-17 06:12:59'),
(56955, 21186, 'action created', '2021-01-17 06:12:59', '2021-01-17 06:12:59'),
(56956, 21186, 'action started via WP Cron', '2021-01-17 06:14:22', '2021-01-17 06:14:22'),
(56957, 21186, 'action complete via WP Cron', '2021-01-17 06:14:22', '2021-01-17 06:14:22'),
(56958, 21187, 'action created', '2021-01-17 06:14:22', '2021-01-17 06:14:22'),
(56959, 21187, 'action started via WP Cron', '2021-01-17 06:15:04', '2021-01-17 06:15:04'),
(56960, 21187, 'action complete via WP Cron', '2021-01-17 06:15:04', '2021-01-17 06:15:04'),
(56961, 21188, 'action created', '2021-01-17 06:15:04', '2021-01-17 06:15:04'),
(56962, 21188, 'action started via WP Cron', '2021-01-17 06:15:58', '2021-01-17 06:15:58'),
(56963, 21188, 'action complete via WP Cron', '2021-01-17 06:15:58', '2021-01-17 06:15:58'),
(56964, 21189, 'action created', '2021-01-17 06:15:58', '2021-01-17 06:15:58'),
(56965, 21189, 'action started via WP Cron', '2021-01-17 06:17:08', '2021-01-17 06:17:08'),
(56966, 21189, 'action complete via WP Cron', '2021-01-17 06:17:08', '2021-01-17 06:17:08'),
(56967, 21190, 'action created', '2021-01-17 06:17:08', '2021-01-17 06:17:08'),
(56968, 21190, 'action started via WP Cron', '2021-01-17 06:17:59', '2021-01-17 06:17:59'),
(56969, 21190, 'action complete via WP Cron', '2021-01-17 06:17:59', '2021-01-17 06:17:59'),
(56970, 21191, 'action created', '2021-01-17 06:17:59', '2021-01-17 06:17:59'),
(56971, 21191, 'action started via WP Cron', '2021-01-17 06:19:00', '2021-01-17 06:19:00'),
(56972, 21191, 'action complete via WP Cron', '2021-01-17 06:19:00', '2021-01-17 06:19:00'),
(56973, 21192, 'action created', '2021-01-17 06:19:00', '2021-01-17 06:19:00'),
(56974, 21192, 'action started via WP Cron', '2021-01-17 06:19:57', '2021-01-17 06:19:57'),
(56975, 21192, 'action complete via WP Cron', '2021-01-17 06:19:57', '2021-01-17 06:19:57'),
(56976, 21193, 'action created', '2021-01-17 06:19:57', '2021-01-17 06:19:57'),
(56977, 21193, 'action started via WP Cron', '2021-01-17 06:21:03', '2021-01-17 06:21:03'),
(56978, 21193, 'action complete via WP Cron', '2021-01-17 06:21:03', '2021-01-17 06:21:03'),
(56979, 21194, 'action created', '2021-01-17 06:21:03', '2021-01-17 06:21:03'),
(56980, 21194, 'action started via WP Cron', '2021-01-17 06:22:04', '2021-01-17 06:22:04'),
(56981, 21194, 'action complete via WP Cron', '2021-01-17 06:22:04', '2021-01-17 06:22:04'),
(56982, 21195, 'action created', '2021-01-17 06:22:04', '2021-01-17 06:22:04'),
(56983, 21195, 'action started via WP Cron', '2021-01-17 06:23:06', '2021-01-17 06:23:06'),
(56984, 21195, 'action complete via WP Cron', '2021-01-17 06:23:06', '2021-01-17 06:23:06'),
(56985, 21196, 'action created', '2021-01-17 06:23:06', '2021-01-17 06:23:06'),
(56986, 21196, 'action started via WP Cron', '2021-01-17 06:24:13', '2021-01-17 06:24:13'),
(56987, 21196, 'action complete via WP Cron', '2021-01-17 06:24:13', '2021-01-17 06:24:13'),
(56988, 21197, 'action created', '2021-01-17 06:24:13', '2021-01-17 06:24:13'),
(56989, 21197, 'action started via WP Cron', '2021-01-17 06:25:20', '2021-01-17 06:25:20'),
(56990, 21197, 'action complete via WP Cron', '2021-01-17 06:25:20', '2021-01-17 06:25:20'),
(56991, 21198, 'action created', '2021-01-17 06:25:20', '2021-01-17 06:25:20'),
(56992, 21198, 'action started via WP Cron', '2021-01-17 06:26:17', '2021-01-17 06:26:17'),
(56993, 21198, 'action complete via WP Cron', '2021-01-17 06:26:17', '2021-01-17 06:26:17'),
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(57401, 21334, 'action complete via WP Cron', '2021-01-17 08:41:57', '2021-01-17 08:41:57'),
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(57404, 21335, 'action complete via WP Cron', '2021-01-17 08:43:07', '2021-01-17 08:43:07'),
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(57455, 21352, 'action complete via WP Cron', '2021-01-17 09:00:57', '2021-01-17 09:00:57'),
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(57458, 21353, 'action complete via WP Cron', '2021-01-17 09:02:15', '2021-01-17 09:02:15'),
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(57461, 21354, 'action complete via WP Cron', '2021-01-17 09:03:07', '2021-01-17 09:03:07'),
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(57464, 21355, 'action complete via WP Cron', '2021-01-17 09:04:04', '2021-01-17 09:04:04'),
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(57467, 21356, 'action complete via WP Cron', '2021-01-17 09:04:57', '2021-01-17 09:04:57'),
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(57470, 21357, 'action complete via WP Cron', '2021-01-17 09:06:40', '2021-01-17 09:06:40'),
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(57473, 21358, 'action complete via WP Cron', '2021-01-17 09:07:32', '2021-01-17 09:07:32'),
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(57476, 21359, 'action complete via WP Cron', '2021-01-17 09:08:37', '2021-01-17 09:08:37'),
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(57479, 21360, 'action complete via WP Cron', '2021-01-17 09:09:20', '2021-01-17 09:09:20'),
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(57482, 21361, 'action complete via WP Cron', '2021-01-17 09:10:19', '2021-01-17 09:10:19'),
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(57485, 21362, 'action complete via WP Cron', '2021-01-17 09:11:00', '2021-01-17 09:11:00'),
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(57488, 21363, 'action complete via WP Cron', '2021-01-17 09:12:04', '2021-01-17 09:12:04'),
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(57491, 21364, 'action complete via WP Cron', '2021-01-17 09:13:00', '2021-01-17 09:13:00'),
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(57494, 21365, 'action complete via WP Cron', '2021-01-17 09:14:39', '2021-01-17 09:14:39'),
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(57497, 21366, 'action complete via WP Cron', '2021-01-17 09:15:26', '2021-01-17 09:15:26'),
(57498, 21367, 'action created', '2021-01-17 09:15:26', '2021-01-17 09:15:26'),
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(57500, 21367, 'action complete via WP Cron', '2021-01-17 09:16:04', '2021-01-17 09:16:04'),
(57501, 21368, 'action created', '2021-01-17 09:16:04', '2021-01-17 09:16:04');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(57502, 21368, 'action started via WP Cron', '2021-01-17 09:17:02', '2021-01-17 09:17:02'),
(57503, 21368, 'action complete via WP Cron', '2021-01-17 09:17:02', '2021-01-17 09:17:02'),
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(57506, 21369, 'action complete via WP Cron', '2021-01-17 09:17:57', '2021-01-17 09:17:57'),
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(57509, 21370, 'action complete via WP Cron', '2021-01-17 09:19:19', '2021-01-17 09:19:19'),
(57510, 21371, 'action created', '2021-01-17 09:19:20', '2021-01-17 09:19:20'),
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(57512, 21371, 'action complete via WP Cron', '2021-01-17 09:20:16', '2021-01-17 09:20:16'),
(57513, 21372, 'action created', '2021-01-17 09:20:16', '2021-01-17 09:20:16'),
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(57515, 21372, 'action complete via WP Cron', '2021-01-17 09:21:04', '2021-01-17 09:21:04'),
(57516, 21373, 'action created', '2021-01-17 09:21:04', '2021-01-17 09:21:04'),
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(57518, 21373, 'action complete via WP Cron', '2021-01-17 09:22:13', '2021-01-17 09:22:13'),
(57519, 21374, 'action created', '2021-01-17 09:22:57', '2021-01-17 09:22:57'),
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(57521, 21374, 'action complete via WP Cron', '2021-01-17 09:23:59', '2021-01-17 09:23:59'),
(57522, 21375, 'action created', '2021-01-17 09:23:59', '2021-01-17 09:23:59'),
(57523, 21375, 'action started via WP Cron', '2021-01-17 09:25:00', '2021-01-17 09:25:00'),
(57524, 21375, 'action complete via WP Cron', '2021-01-17 09:25:00', '2021-01-17 09:25:00'),
(57525, 21376, 'action created', '2021-01-17 09:25:01', '2021-01-17 09:25:01'),
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(57527, 21376, 'action complete via WP Cron', '2021-01-17 09:26:00', '2021-01-17 09:26:00'),
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(57530, 21377, 'action complete via WP Cron', '2021-01-17 09:26:59', '2021-01-17 09:26:59'),
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(57533, 21378, 'action complete via WP Cron', '2021-01-17 09:27:57', '2021-01-17 09:27:57'),
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(57536, 21379, 'action complete via WP Cron', '2021-01-17 09:28:57', '2021-01-17 09:28:57'),
(57537, 21380, 'action created', '2021-01-17 09:28:57', '2021-01-17 09:28:57'),
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(57539, 21380, 'action complete via WP Cron', '2021-01-17 09:29:57', '2021-01-17 09:29:57'),
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(57542, 21381, 'action complete via WP Cron', '2021-01-17 09:30:58', '2021-01-17 09:30:58'),
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(57545, 21382, 'action complete via WP Cron', '2021-01-17 09:31:59', '2021-01-17 09:31:59'),
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(57548, 21383, 'action complete via WP Cron', '2021-01-17 09:32:59', '2021-01-17 09:32:59'),
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(57551, 21384, 'action complete via WP Cron', '2021-01-17 09:33:58', '2021-01-17 09:33:58'),
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(57554, 21385, 'action complete via WP Cron', '2021-01-17 09:34:59', '2021-01-17 09:34:59'),
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(57557, 21386, 'action complete via WP Cron', '2021-01-17 09:35:58', '2021-01-17 09:35:58'),
(57558, 21387, 'action created', '2021-01-17 09:35:59', '2021-01-17 09:35:59'),
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(57560, 21387, 'action complete via WP Cron', '2021-01-17 09:36:58', '2021-01-17 09:36:58'),
(57561, 21388, 'action created', '2021-01-17 09:36:58', '2021-01-17 09:36:58'),
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(57563, 21388, 'action complete via WP Cron', '2021-01-17 09:37:57', '2021-01-17 09:37:57'),
(57564, 21389, 'action created', '2021-01-17 09:37:57', '2021-01-17 09:37:57'),
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(57566, 21389, 'action complete via WP Cron', '2021-01-17 09:38:57', '2021-01-17 09:38:57'),
(57567, 21390, 'action created', '2021-01-17 09:38:57', '2021-01-17 09:38:57'),
(57568, 21390, 'action started via WP Cron', '2021-01-17 09:39:58', '2021-01-17 09:39:58'),
(57569, 21390, 'action complete via WP Cron', '2021-01-17 09:39:58', '2021-01-17 09:39:58'),
(57570, 21391, 'action created', '2021-01-17 09:39:58', '2021-01-17 09:39:58'),
(57571, 21391, 'action started via WP Cron', '2021-01-17 09:41:01', '2021-01-17 09:41:01'),
(57572, 21391, 'action complete via WP Cron', '2021-01-17 09:41:01', '2021-01-17 09:41:01'),
(57573, 21392, 'action created', '2021-01-17 09:41:01', '2021-01-17 09:41:01'),
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(57575, 21392, 'action complete via WP Cron', '2021-01-17 09:41:57', '2021-01-17 09:41:57'),
(57576, 21393, 'action created', '2021-01-17 09:41:57', '2021-01-17 09:41:57'),
(57577, 21393, 'action started via WP Cron', '2021-01-17 09:42:57', '2021-01-17 09:42:57'),
(57578, 21393, 'action complete via WP Cron', '2021-01-17 09:42:57', '2021-01-17 09:42:57'),
(57579, 21394, 'action created', '2021-01-17 09:42:58', '2021-01-17 09:42:58'),
(57580, 21394, 'action started via WP Cron', '2021-01-17 09:43:57', '2021-01-17 09:43:57'),
(57581, 21394, 'action complete via WP Cron', '2021-01-17 09:43:57', '2021-01-17 09:43:57'),
(57582, 21395, 'action created', '2021-01-17 09:43:57', '2021-01-17 09:43:57'),
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(57980, 21527, 'action complete via WP Cron', '2021-01-17 12:26:03', '2021-01-17 12:26:03'),
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(58037, 21546, 'action complete via WP Cron', '2021-01-17 12:55:00', '2021-01-17 12:55:00'),
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(58049, 21550, 'action complete via WP Cron', '2021-01-17 12:59:10', '2021-01-17 12:59:10'),
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(58058, 21553, 'action complete via WP Cron', '2021-01-17 13:02:55', '2021-01-17 13:02:55'),
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(58064, 21555, 'action complete via WP Cron', '2021-01-17 13:04:22', '2021-01-17 13:04:22'),
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(58067, 21556, 'action complete via WP Cron', '2021-01-17 13:06:49', '2021-01-17 13:06:49'),
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(58070, 21557, 'action complete via WP Cron', '2021-01-17 13:07:38', '2021-01-17 13:07:38'),
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(58073, 21558, 'action complete via WP Cron', '2021-01-17 13:08:20', '2021-01-17 13:08:20'),
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(58076, 21559, 'action complete via WP Cron', '2021-01-17 13:11:23', '2021-01-17 13:11:23'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(58079, 21560, 'action complete via WP Cron', '2021-01-17 13:12:13', '2021-01-17 13:12:13'),
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(58082, 21561, 'action complete via WP Cron', '2021-01-17 13:14:30', '2021-01-17 13:14:30'),
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(58085, 21562, 'action complete via WP Cron', '2021-01-17 13:16:49', '2021-01-17 13:16:49'),
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(58088, 21563, 'action complete via WP Cron', '2021-01-17 13:18:07', '2021-01-17 13:18:07'),
(58089, 21564, 'action created', '2021-01-17 13:18:07', '2021-01-17 13:18:07'),
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(58091, 21564, 'action complete via WP Cron', '2021-01-17 13:20:01', '2021-01-17 13:20:01'),
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(58094, 21565, 'action complete via WP Cron', '2021-01-17 13:21:49', '2021-01-17 13:21:49'),
(58095, 21566, 'action created', '2021-01-17 13:21:49', '2021-01-17 13:21:49'),
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(58097, 21566, 'action complete via WP Cron', '2021-01-17 13:22:09', '2021-01-17 13:22:09'),
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(58100, 21567, 'action complete via WP Cron', '2021-01-17 13:23:00', '2021-01-17 13:23:00'),
(58101, 21568, 'action created', '2021-01-17 13:23:00', '2021-01-17 13:23:00'),
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(58103, 21568, 'action complete via WP Cron', '2021-01-17 13:26:10', '2021-01-17 13:26:10'),
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(58106, 21569, 'action complete via WP Cron', '2021-01-17 13:27:34', '2021-01-17 13:27:34'),
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(58109, 21570, 'action complete via WP Cron', '2021-01-17 13:28:40', '2021-01-17 13:28:40'),
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(58112, 21571, 'action complete via WP Cron', '2021-01-17 13:30:01', '2021-01-17 13:30:01'),
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(58115, 21572, 'action complete via WP Cron', '2021-01-17 13:31:11', '2021-01-17 13:31:11'),
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(58118, 21573, 'action complete via WP Cron', '2021-01-17 13:33:27', '2021-01-17 13:33:27'),
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(58121, 21574, 'action complete via WP Cron', '2021-01-17 13:34:22', '2021-01-17 13:34:22'),
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(58124, 21575, 'action complete via WP Cron', '2021-01-17 13:35:01', '2021-01-17 13:35:01'),
(58125, 21576, 'action created', '2021-01-17 13:35:01', '2021-01-17 13:35:01'),
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(58127, 21576, 'action complete via WP Cron', '2021-01-17 13:36:05', '2021-01-17 13:36:05'),
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(58130, 21577, 'action complete via WP Cron', '2021-01-17 13:37:12', '2021-01-17 13:37:12'),
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(58133, 21578, 'action complete via WP Cron', '2021-01-17 13:38:42', '2021-01-17 13:38:42'),
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(58136, 21579, 'action complete via WP Cron', '2021-01-17 13:40:17', '2021-01-17 13:40:17'),
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(58139, 21580, 'action complete via WP Cron', '2021-01-17 13:41:49', '2021-01-17 13:41:49'),
(58140, 21581, 'action created', '2021-01-17 13:41:49', '2021-01-17 13:41:49'),
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(58142, 21581, 'action complete via WP Cron', '2021-01-17 13:43:59', '2021-01-17 13:43:59'),
(58143, 21582, 'action created', '2021-01-17 13:43:59', '2021-01-17 13:43:59'),
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(58145, 21582, 'action complete via WP Cron', '2021-01-17 13:46:49', '2021-01-17 13:46:49'),
(58146, 21583, 'action created', '2021-01-17 13:46:49', '2021-01-17 13:46:49'),
(58147, 21583, 'action started via WP Cron', '2021-01-17 13:47:21', '2021-01-17 13:47:21'),
(58148, 21583, 'action complete via WP Cron', '2021-01-17 13:47:21', '2021-01-17 13:47:21'),
(58149, 21584, 'action created', '2021-01-17 13:47:21', '2021-01-17 13:47:21'),
(58150, 21584, 'action started via WP Cron', '2021-01-17 13:49:46', '2021-01-17 13:49:46'),
(58151, 21584, 'action complete via WP Cron', '2021-01-17 13:49:46', '2021-01-17 13:49:46'),
(58152, 21585, 'action created', '2021-01-17 13:49:46', '2021-01-17 13:49:46'),
(58153, 21585, 'action started via WP Cron', '2021-01-17 13:51:46', '2021-01-17 13:51:46'),
(58154, 21585, 'action complete via WP Cron', '2021-01-17 13:51:46', '2021-01-17 13:51:46'),
(58155, 21586, 'action created', '2021-01-17 13:51:46', '2021-01-17 13:51:46'),
(58156, 21586, 'action started via WP Cron', '2021-01-17 13:52:12', '2021-01-17 13:52:12'),
(58157, 21586, 'action complete via WP Cron', '2021-01-17 13:52:12', '2021-01-17 13:52:12'),
(58158, 21587, 'action created', '2021-01-17 13:52:12', '2021-01-17 13:52:12'),
(58159, 21587, 'action started via WP Cron', '2021-01-17 13:53:10', '2021-01-17 13:53:10'),
(58160, 21587, 'action complete via WP Cron', '2021-01-17 13:53:10', '2021-01-17 13:53:10'),
(58161, 21588, 'action created', '2021-01-17 13:53:10', '2021-01-17 13:53:10'),
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(58163, 21588, 'action complete via WP Cron', '2021-01-17 13:54:24', '2021-01-17 13:54:24'),
(58164, 21589, 'action created', '2021-01-17 13:54:24', '2021-01-17 13:54:24'),
(58165, 21589, 'action started via WP Cron', '2021-01-17 13:55:20', '2021-01-17 13:55:20'),
(58166, 21589, 'action complete via WP Cron', '2021-01-17 13:55:20', '2021-01-17 13:55:20'),
(58167, 21590, 'action created', '2021-01-17 13:55:20', '2021-01-17 13:55:20'),
(58168, 21590, 'action started via WP Cron', '2021-01-17 13:55:58', '2021-01-17 13:55:58'),
(58169, 21590, 'action complete via WP Cron', '2021-01-17 13:55:58', '2021-01-17 13:55:58'),
(58170, 21591, 'action created', '2021-01-17 13:55:59', '2021-01-17 13:55:59'),
(58171, 21591, 'action started via WP Cron', '2021-01-17 13:57:33', '2021-01-17 13:57:33'),
(58172, 21591, 'action complete via WP Cron', '2021-01-17 13:57:33', '2021-01-17 13:57:33'),
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(58610, 21737, 'action complete via WP Cron', '2021-01-17 16:26:05', '2021-01-17 16:26:05'),
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(58613, 21738, 'action complete via WP Cron', '2021-01-17 16:27:21', '2021-01-17 16:27:21'),
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(58616, 21739, 'action complete via WP Cron', '2021-01-17 16:27:57', '2021-01-17 16:27:57'),
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(58619, 21740, 'action complete via WP Cron', '2021-01-17 16:29:01', '2021-01-17 16:29:01'),
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(58622, 21741, 'action complete via WP Cron', '2021-01-17 16:30:09', '2021-01-17 16:30:09'),
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(58625, 21742, 'action complete via WP Cron', '2021-01-17 16:30:58', '2021-01-17 16:30:58'),
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(58628, 21743, 'action complete via WP Cron', '2021-01-17 16:31:59', '2021-01-17 16:31:59'),
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(58631, 21744, 'action complete via WP Cron', '2021-01-17 16:33:03', '2021-01-17 16:33:03'),
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(58634, 21745, 'action complete via WP Cron', '2021-01-17 16:34:08', '2021-01-17 16:34:08'),
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(58637, 21746, 'action complete via WP Cron', '2021-01-17 16:35:10', '2021-01-17 16:35:10'),
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(58640, 21747, 'action complete via WP Cron', '2021-01-17 16:35:58', '2021-01-17 16:35:58'),
(58641, 21748, 'action created', '2021-01-17 16:35:58', '2021-01-17 16:35:58'),
(58642, 21748, 'action started via WP Cron', '2021-01-17 16:36:57', '2021-01-17 16:36:57'),
(58643, 21748, 'action complete via WP Cron', '2021-01-17 16:36:57', '2021-01-17 16:36:57'),
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(58652, 21751, 'action complete via WP Cron', '2021-01-17 16:40:03', '2021-01-17 16:40:03'),
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(58655, 21752, 'action complete via WP Cron', '2021-01-17 16:41:11', '2021-01-17 16:41:11');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(58656, 21753, 'action created', '2021-01-17 16:41:11', '2021-01-17 16:41:11'),
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(58658, 21753, 'action complete via WP Cron', '2021-01-17 16:41:58', '2021-01-17 16:41:58'),
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(58661, 21754, 'action complete via WP Cron', '2021-01-17 16:42:59', '2021-01-17 16:42:59'),
(58662, 21755, 'action created', '2021-01-17 16:42:59', '2021-01-17 16:42:59'),
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(58664, 21755, 'action complete via WP Cron', '2021-01-17 16:44:07', '2021-01-17 16:44:07'),
(58665, 21756, 'action created', '2021-01-17 16:44:08', '2021-01-17 16:44:08'),
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(58667, 21756, 'action complete via WP Cron', '2021-01-17 16:45:07', '2021-01-17 16:45:07'),
(58668, 21757, 'action created', '2021-01-17 16:45:07', '2021-01-17 16:45:07'),
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(58670, 21757, 'action complete via WP Cron', '2021-01-17 16:46:01', '2021-01-17 16:46:01'),
(58671, 21758, 'action created', '2021-01-17 16:46:02', '2021-01-17 16:46:02'),
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(58673, 21758, 'action complete via WP Cron', '2021-01-17 16:46:59', '2021-01-17 16:46:59'),
(58674, 21759, 'action created', '2021-01-17 16:47:00', '2021-01-17 16:47:00'),
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(58676, 21759, 'action complete via WP Cron', '2021-01-17 16:47:59', '2021-01-17 16:47:59'),
(58677, 21760, 'action created', '2021-01-17 16:47:59', '2021-01-17 16:47:59'),
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(58679, 21760, 'action complete via WP Cron', '2021-01-17 16:48:58', '2021-01-17 16:48:58'),
(58680, 21761, 'action created', '2021-01-17 16:48:59', '2021-01-17 16:48:59'),
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(58682, 21761, 'action complete via WP Cron', '2021-01-17 16:49:59', '2021-01-17 16:49:59'),
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(58685, 21762, 'action complete via WP Cron', '2021-01-17 16:50:58', '2021-01-17 16:50:58'),
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(58688, 21763, 'action complete via WP Cron', '2021-01-17 16:52:05', '2021-01-17 16:52:05'),
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(58691, 21764, 'action complete via WP Cron', '2021-01-17 16:53:01', '2021-01-17 16:53:01'),
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(58700, 21767, 'action complete via WP Cron', '2021-01-17 16:56:12', '2021-01-17 16:56:12'),
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(58703, 21768, 'action complete via WP Cron', '2021-01-17 16:56:58', '2021-01-17 16:56:58'),
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(58706, 21769, 'action complete via WP Cron', '2021-01-17 16:58:05', '2021-01-17 16:58:05'),
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(58715, 21772, 'action complete via WP Cron', '2021-01-17 17:00:57', '2021-01-17 17:00:57'),
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(58718, 21773, 'action complete via WP Cron', '2021-01-17 17:02:00', '2021-01-17 17:02:00'),
(58719, 21774, 'action created', '2021-01-17 17:02:00', '2021-01-17 17:02:00'),
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(58721, 21774, 'action complete via WP Cron', '2021-01-17 17:03:05', '2021-01-17 17:03:05'),
(58722, 21775, 'action created', '2021-01-17 17:03:05', '2021-01-17 17:03:05'),
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(58724, 21775, 'action complete via WP Cron', '2021-01-17 17:04:03', '2021-01-17 17:04:03'),
(58725, 21776, 'action created', '2021-01-17 17:04:03', '2021-01-17 17:04:03'),
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(58727, 21776, 'action complete via WP Cron', '2021-01-17 17:04:58', '2021-01-17 17:04:58'),
(58728, 21777, 'action created', '2021-01-17 17:04:58', '2021-01-17 17:04:58'),
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(58730, 21777, 'action complete via WP Cron', '2021-01-17 17:06:05', '2021-01-17 17:06:05'),
(58731, 21778, 'action created', '2021-01-17 17:06:05', '2021-01-17 17:06:05'),
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(58733, 21778, 'action complete via WP Cron', '2021-01-17 17:06:57', '2021-01-17 17:06:57'),
(58734, 21779, 'action created', '2021-01-17 17:06:57', '2021-01-17 17:06:57'),
(58735, 21779, 'action started via WP Cron', '2021-01-17 17:07:58', '2021-01-17 17:07:58'),
(58736, 21779, 'action complete via WP Cron', '2021-01-17 17:07:58', '2021-01-17 17:07:58'),
(58737, 21780, 'action created', '2021-01-17 17:07:58', '2021-01-17 17:07:58'),
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(58739, 21780, 'action complete via WP Cron', '2021-01-17 17:09:00', '2021-01-17 17:09:00'),
(58740, 21781, 'action created', '2021-01-17 17:09:00', '2021-01-17 17:09:00'),
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(58742, 21781, 'action complete via WP Cron', '2021-01-17 17:10:04', '2021-01-17 17:10:04'),
(58743, 21782, 'action created', '2021-01-17 17:10:04', '2021-01-17 17:10:04'),
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(58745, 21782, 'action complete via WP Cron', '2021-01-17 17:11:09', '2021-01-17 17:11:09'),
(58746, 21783, 'action created', '2021-01-17 17:11:10', '2021-01-17 17:11:10'),
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(58748, 21783, 'action complete via WP Cron', '2021-01-17 17:11:59', '2021-01-17 17:11:59'),
(58749, 21784, 'action created', '2021-01-17 17:11:59', '2021-01-17 17:11:59'),
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(58751, 21784, 'action complete via WP Cron', '2021-01-17 17:13:06', '2021-01-17 17:13:06'),
(58752, 21785, 'action created', '2021-01-17 17:13:06', '2021-01-17 17:13:06'),
(58753, 21785, 'action started via WP Cron', '2021-01-17 17:14:05', '2021-01-17 17:14:05'),
(58754, 21785, 'action complete via WP Cron', '2021-01-17 17:14:05', '2021-01-17 17:14:05'),
(58755, 21786, 'action created', '2021-01-17 17:14:05', '2021-01-17 17:14:05'),
(58756, 21786, 'action started via WP Cron', '2021-01-17 17:15:12', '2021-01-17 17:15:12'),
(58757, 21786, 'action complete via WP Cron', '2021-01-17 17:15:12', '2021-01-17 17:15:12'),
(58758, 21787, 'action created', '2021-01-17 17:15:12', '2021-01-17 17:15:12'),
(58759, 21787, 'action started via WP Cron', '2021-01-17 17:16:00', '2021-01-17 17:16:00'),
(58760, 21787, 'action complete via WP Cron', '2021-01-17 17:16:00', '2021-01-17 17:16:00'),
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(59294, 21965, 'action complete via WP Cron', '2021-01-17 20:15:58', '2021-01-17 20:15:58'),
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(59297, 21966, 'action complete via WP Cron', '2021-01-17 20:17:35', '2021-01-17 20:17:35'),
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(59300, 21967, 'action complete via WP Cron', '2021-01-17 20:18:46', '2021-01-17 20:18:46'),
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(59303, 21968, 'action complete via WP Cron', '2021-01-17 20:19:19', '2021-01-17 20:19:19'),
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(59306, 21969, 'action complete via WP Cron', '2021-01-17 20:20:23', '2021-01-17 20:20:23'),
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(59309, 21970, 'action complete via WP Cron', '2021-01-17 20:21:09', '2021-01-17 20:21:09'),
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(59318, 21973, 'action complete via WP Cron', '2021-01-17 20:24:07', '2021-01-17 20:24:07'),
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(59321, 21974, 'action complete via WP Cron', '2021-01-17 20:25:11', '2021-01-17 20:25:11'),
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(59324, 21975, 'action complete via WP Cron', '2021-01-17 20:25:58', '2021-01-17 20:25:58'),
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(59327, 21976, 'action complete via WP Cron', '2021-01-17 20:28:09', '2021-01-17 20:28:09'),
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(59330, 21977, 'action complete via WP Cron', '2021-01-17 20:29:07', '2021-01-17 20:29:07'),
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(59333, 21978, 'action complete via WP Cron', '2021-01-17 20:31:14', '2021-01-17 20:31:14'),
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(59336, 21979, 'action complete via WP Cron', '2021-01-17 20:32:51', '2021-01-17 20:32:51'),
(59337, 21980, 'action created', '2021-01-17 20:32:51', '2021-01-17 20:32:51'),
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(59339, 21980, 'action complete via WP Cron', '2021-01-17 20:33:09', '2021-01-17 20:33:09'),
(59340, 21981, 'action created', '2021-01-17 20:33:09', '2021-01-17 20:33:09'),
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(59342, 21981, 'action complete via WP Cron', '2021-01-17 20:34:31', '2021-01-17 20:34:31'),
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(59345, 21982, 'action complete via WP Cron', '2021-01-17 20:35:49', '2021-01-17 20:35:49'),
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(59348, 21983, 'action complete via WP Cron', '2021-01-17 20:36:19', '2021-01-17 20:36:19'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(59870, 22157, 'action complete via WP Cron', '2021-01-17 23:33:06', '2021-01-17 23:33:06'),
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(59873, 22158, 'action complete via WP Cron', '2021-01-17 23:33:56', '2021-01-17 23:33:56'),
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(59876, 22159, 'action complete via WP Cron', '2021-01-17 23:34:57', '2021-01-17 23:34:57'),
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(59879, 22160, 'action complete via WP Cron', '2021-01-17 23:36:05', '2021-01-17 23:36:05'),
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(59882, 22161, 'action complete via WP Cron', '2021-01-17 23:36:58', '2021-01-17 23:36:58'),
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(59885, 22162, 'action complete via WP Cron', '2021-01-17 23:37:56', '2021-01-17 23:37:56'),
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(59888, 22163, 'action complete via WP Cron', '2021-01-17 23:39:00', '2021-01-17 23:39:00'),
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(59891, 22164, 'action complete via WP Cron', '2021-01-17 23:39:58', '2021-01-17 23:39:58'),
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(59894, 22165, 'action complete via WP Cron', '2021-01-17 23:41:01', '2021-01-17 23:41:01'),
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(59897, 22166, 'action complete via WP Cron', '2021-01-17 23:42:00', '2021-01-17 23:42:00'),
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(59900, 22167, 'action complete via WP Cron', '2021-01-17 23:42:57', '2021-01-17 23:42:57'),
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(59903, 22168, 'action complete via WP Cron', '2021-01-17 23:44:01', '2021-01-17 23:44:01'),
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(59906, 22169, 'action complete via WP Cron', '2021-01-17 23:44:59', '2021-01-17 23:44:59'),
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(59909, 22170, 'action complete via WP Cron', '2021-01-17 23:46:00', '2021-01-17 23:46:00'),
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(59912, 22171, 'action complete via WP Cron', '2021-01-17 23:47:00', '2021-01-17 23:47:00'),
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(59915, 22172, 'action complete via WP Cron', '2021-01-17 23:47:58', '2021-01-17 23:47:58'),
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(59918, 22173, 'action complete via WP Cron', '2021-01-17 23:48:57', '2021-01-17 23:48:57'),
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(59921, 22174, 'action complete via WP Cron', '2021-01-17 23:50:01', '2021-01-17 23:50:01'),
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(59924, 22175, 'action complete via WP Cron', '2021-01-17 23:50:57', '2021-01-17 23:50:57'),
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(59927, 22176, 'action complete via WP Cron', '2021-01-17 23:52:00', '2021-01-17 23:52:00'),
(59928, 22177, 'action created', '2021-01-17 23:52:00', '2021-01-17 23:52:00'),
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(59930, 22177, 'action complete via WP Cron', '2021-01-17 23:53:00', '2021-01-17 23:53:00'),
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(59933, 22178, 'action complete via WP Cron', '2021-01-17 23:53:57', '2021-01-17 23:53:57'),
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(59936, 22179, 'action complete via WP Cron', '2021-01-17 23:54:59', '2021-01-17 23:54:59'),
(59937, 22180, 'action created', '2021-01-17 23:54:59', '2021-01-17 23:54:59'),
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(59939, 22180, 'action complete via WP Cron', '2021-01-17 23:56:00', '2021-01-17 23:56:00'),
(59940, 22181, 'action created', '2021-01-17 23:56:01', '2021-01-17 23:56:01'),
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(60338, 22313, 'action complete via WP Cron', '2021-01-18 02:08:09', '2021-01-18 02:08:09'),
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(60341, 22314, 'action complete via WP Cron', '2021-01-18 02:09:01', '2021-01-18 02:09:01'),
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(60344, 22315, 'action complete via WP Cron', '2021-01-18 02:10:06', '2021-01-18 02:10:06'),
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(60347, 22316, 'action complete via WP Cron', '2021-01-18 02:11:00', '2021-01-18 02:11:00'),
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(60350, 22317, 'action complete via WP Cron', '2021-01-18 02:12:13', '2021-01-18 02:12:13'),
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(60353, 22318, 'action complete via WP Cron', '2021-01-18 02:12:56', '2021-01-18 02:12:56'),
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(60356, 22319, 'action complete via WP Cron', '2021-01-18 02:14:00', '2021-01-18 02:14:00'),
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(60365, 22322, 'action complete via WP Cron', '2021-01-18 02:17:33', '2021-01-18 02:17:33'),
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(60368, 22323, 'action complete via WP Cron', '2021-01-18 02:17:57', '2021-01-18 02:17:57'),
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(60371, 22324, 'action complete via WP Cron', '2021-01-18 02:19:12', '2021-01-18 02:19:12'),
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(60374, 22325, 'action complete via WP Cron', '2021-01-18 02:20:20', '2021-01-18 02:20:20'),
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(60377, 22326, 'action complete via WP Cron', '2021-01-18 02:21:23', '2021-01-18 02:21:23'),
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(60380, 22327, 'action complete via WP Cron', '2021-01-18 02:21:57', '2021-01-18 02:21:57'),
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(60383, 22328, 'action complete via WP Cron', '2021-01-18 02:23:44', '2021-01-18 02:23:44'),
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(60386, 22329, 'action complete via WP Cron', '2021-01-18 02:24:17', '2021-01-18 02:24:17');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(60389, 22330, 'action complete via WP Cron', '2021-01-18 02:25:28', '2021-01-18 02:25:28'),
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(60392, 22331, 'action complete via WP Cron', '2021-01-18 02:26:00', '2021-01-18 02:26:00'),
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(60395, 22332, 'action complete via WP Cron', '2021-01-18 02:27:12', '2021-01-18 02:27:12'),
(60396, 22333, 'action created', '2021-01-18 02:27:12', '2021-01-18 02:27:12'),
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(60398, 22333, 'action complete via WP Cron', '2021-01-18 02:28:05', '2021-01-18 02:28:05'),
(60399, 22334, 'action created', '2021-01-18 02:28:05', '2021-01-18 02:28:05'),
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(60401, 22334, 'action complete via WP Cron', '2021-01-18 02:29:09', '2021-01-18 02:29:09'),
(60402, 22335, 'action created', '2021-01-18 02:29:09', '2021-01-18 02:29:09'),
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(60404, 22335, 'action complete via WP Cron', '2021-01-18 02:30:05', '2021-01-18 02:30:05'),
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(60407, 22336, 'action complete via WP Cron', '2021-01-18 02:30:57', '2021-01-18 02:30:57'),
(60408, 22337, 'action created', '2021-01-18 02:30:57', '2021-01-18 02:30:57'),
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(60410, 22337, 'action complete via WP Cron', '2021-01-18 02:31:57', '2021-01-18 02:31:57'),
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(60413, 22338, 'action complete via WP Cron', '2021-01-18 02:33:02', '2021-01-18 02:33:02'),
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(60416, 22339, 'action complete via WP Cron', '2021-01-18 02:34:07', '2021-01-18 02:34:07'),
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(60419, 22340, 'action complete via WP Cron', '2021-01-18 02:34:58', '2021-01-18 02:34:58'),
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(60422, 22341, 'action complete via WP Cron', '2021-01-18 02:36:10', '2021-01-18 02:36:10'),
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(60425, 22342, 'action complete via WP Cron', '2021-01-18 02:36:59', '2021-01-18 02:36:59'),
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(60428, 22343, 'action complete via WP Cron', '2021-01-18 02:38:07', '2021-01-18 02:38:07'),
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(60431, 22344, 'action complete via WP Cron', '2021-01-18 02:39:11', '2021-01-18 02:39:11'),
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(60434, 22345, 'action complete via WP Cron', '2021-01-18 02:40:08', '2021-01-18 02:40:08'),
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(60437, 22346, 'action complete via WP Cron', '2021-01-18 02:41:35', '2021-01-18 02:41:35'),
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(60440, 22347, 'action complete via WP Cron', '2021-01-18 02:42:08', '2021-01-18 02:42:08'),
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(60443, 22348, 'action complete via WP Cron', '2021-01-18 02:43:12', '2021-01-18 02:43:12'),
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(60446, 22349, 'action complete via WP Cron', '2021-01-18 02:44:34', '2021-01-18 02:44:34'),
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(60449, 22350, 'action complete via WP Cron', '2021-01-18 02:45:18', '2021-01-18 02:45:18'),
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(60452, 22351, 'action complete via WP Cron', '2021-01-18 02:46:24', '2021-01-18 02:46:24'),
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(60455, 22352, 'action complete via WP Cron', '2021-01-18 02:46:59', '2021-01-18 02:46:59'),
(60456, 22353, 'action created', '2021-01-18 02:46:59', '2021-01-18 02:46:59'),
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(60458, 22353, 'action complete via WP Cron', '2021-01-18 02:48:02', '2021-01-18 02:48:02'),
(60459, 22354, 'action created', '2021-01-18 02:48:02', '2021-01-18 02:48:02'),
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(60461, 22354, 'action complete via WP Cron', '2021-01-18 02:48:59', '2021-01-18 02:48:59'),
(60462, 22355, 'action created', '2021-01-18 02:48:59', '2021-01-18 02:48:59'),
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(60464, 22355, 'action complete via WP Cron', '2021-01-18 02:50:19', '2021-01-18 02:50:19'),
(60465, 22356, 'action created', '2021-01-18 02:50:19', '2021-01-18 02:50:19'),
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(60467, 22356, 'action complete via WP Cron', '2021-01-18 02:51:28', '2021-01-18 02:51:28'),
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(60470, 22357, 'action complete via WP Cron', '2021-01-18 02:52:03', '2021-01-18 02:52:03'),
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(60473, 22358, 'action complete via WP Cron', '2021-01-18 02:53:03', '2021-01-18 02:53:03'),
(60474, 22359, 'action created', '2021-01-18 02:53:03', '2021-01-18 02:53:03'),
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(60476, 22359, 'action complete via WP Cron', '2021-01-18 02:53:58', '2021-01-18 02:53:58'),
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(60479, 22360, 'action complete via WP Cron', '2021-01-18 02:55:02', '2021-01-18 02:55:02'),
(60480, 22361, 'action created', '2021-01-18 02:55:02', '2021-01-18 02:55:02'),
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(60482, 22361, 'action complete via WP Cron', '2021-01-18 02:56:17', '2021-01-18 02:56:17'),
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(60485, 22362, 'action complete via WP Cron', '2021-01-18 02:56:56', '2021-01-18 02:56:56'),
(60486, 22363, 'action created', '2021-01-18 02:56:56', '2021-01-18 02:56:56'),
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(60488, 22363, 'action complete via WP Cron', '2021-01-18 02:58:19', '2021-01-18 02:58:19'),
(60489, 22364, 'action created', '2021-01-18 02:58:19', '2021-01-18 02:58:19'),
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(60491, 22364, 'action complete via WP Cron', '2021-01-18 02:59:19', '2021-01-18 02:59:19'),
(60492, 22365, 'action created', '2021-01-18 02:59:19', '2021-01-18 02:59:19'),
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(60494, 22365, 'action complete via WP Cron', '2021-01-18 03:00:10', '2021-01-18 03:00:10'),
(60495, 22366, 'action created', '2021-01-18 03:00:10', '2021-01-18 03:00:10'),
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(60497, 22366, 'action complete via WP Cron', '2021-01-18 03:01:29', '2021-01-18 03:01:29'),
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(60500, 22367, 'action complete via WP Cron', '2021-01-18 03:02:02', '2021-01-18 03:02:02'),
(60501, 22368, 'action created', '2021-01-18 03:02:02', '2021-01-18 03:02:02'),
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(60503, 22368, 'action complete via WP Cron', '2021-01-18 03:03:03', '2021-01-18 03:03:03'),
(60504, 22369, 'action created', '2021-01-18 03:03:03', '2021-01-18 03:03:03'),
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(60506, 22369, 'action complete via WP Cron', '2021-01-18 03:04:13', '2021-01-18 03:04:13'),
(60507, 22370, 'action created', '2021-01-18 03:04:13', '2021-01-18 03:04:13'),
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(60509, 22370, 'action complete via WP Cron', '2021-01-18 03:05:31', '2021-01-18 03:05:31'),
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(60512, 22371, 'action complete via WP Cron', '2021-01-18 03:06:15', '2021-01-18 03:06:15'),
(60513, 22372, 'action created', '2021-01-18 03:06:15', '2021-01-18 03:06:15'),
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(60515, 22372, 'action complete via WP Cron', '2021-01-18 03:10:32', '2021-01-18 03:10:32'),
(60516, 22373, 'action created', '2021-01-18 03:11:45', '2021-01-18 03:11:45'),
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(60518, 22373, 'action complete via WP Cron', '2021-01-18 03:12:50', '2021-01-18 03:12:50'),
(60519, 22374, 'action created', '2021-01-18 03:12:50', '2021-01-18 03:12:50'),
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(60521, 22374, 'action complete via WP Cron', '2021-01-18 03:13:24', '2021-01-18 03:13:24'),
(60522, 22375, 'action created', '2021-01-18 03:15:31', '2021-01-18 03:15:31'),
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(60524, 22375, 'action complete via WP Cron', '2021-01-18 03:16:56', '2021-01-18 03:16:56'),
(60525, 22376, 'action created', '2021-01-18 03:16:56', '2021-01-18 03:16:56'),
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(60527, 22376, 'action complete via WP Cron', '2021-01-18 03:18:28', '2021-01-18 03:18:28'),
(60528, 22377, 'action created', '2021-01-18 03:18:28', '2021-01-18 03:18:28'),
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(60530, 22377, 'action complete via WP Cron', '2021-01-18 03:18:58', '2021-01-18 03:18:58'),
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(60956, 22519, 'action complete via WP Cron', '2021-01-18 06:05:56', '2021-01-18 06:05:56'),
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(60963, 22522, 'action created', '2021-01-18 06:08:04', '2021-01-18 06:08:04');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(60964, 22522, 'action started via WP Cron', '2021-01-18 06:09:20', '2021-01-18 06:09:20'),
(60965, 22522, 'action complete via WP Cron', '2021-01-18 06:09:20', '2021-01-18 06:09:20'),
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(60968, 22523, 'action complete via WP Cron', '2021-01-18 06:10:03', '2021-01-18 06:10:03'),
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(60971, 22524, 'action complete via WP Cron', '2021-01-18 06:11:13', '2021-01-18 06:11:13'),
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(60974, 22525, 'action complete via WP Cron', '2021-01-18 06:12:03', '2021-01-18 06:12:03'),
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(60977, 22526, 'action complete via WP Cron', '2021-01-18 06:13:00', '2021-01-18 06:13:00'),
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(60980, 22527, 'action complete via WP Cron', '2021-01-18 06:13:59', '2021-01-18 06:13:59'),
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(60983, 22528, 'action complete via WP Cron', '2021-01-18 06:14:59', '2021-01-18 06:14:59'),
(60984, 22529, 'action created', '2021-01-18 06:14:59', '2021-01-18 06:14:59'),
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(60986, 22529, 'action complete via WP Cron', '2021-01-18 06:16:08', '2021-01-18 06:16:08'),
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(60989, 22530, 'action complete via WP Cron', '2021-01-18 06:17:01', '2021-01-18 06:17:01'),
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(60992, 22531, 'action complete via WP Cron', '2021-01-18 06:17:59', '2021-01-18 06:17:59'),
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(60995, 22532, 'action complete via WP Cron', '2021-01-18 06:19:08', '2021-01-18 06:19:08'),
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(60998, 22533, 'action complete via WP Cron', '2021-01-18 06:20:03', '2021-01-18 06:20:03'),
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(61001, 22534, 'action complete via WP Cron', '2021-01-18 06:21:09', '2021-01-18 06:21:09'),
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(61004, 22535, 'action complete via WP Cron', '2021-01-18 06:22:08', '2021-01-18 06:22:08'),
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(61007, 22536, 'action complete via WP Cron', '2021-01-18 06:22:57', '2021-01-18 06:22:57'),
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(61010, 22537, 'action complete via WP Cron', '2021-01-18 06:24:08', '2021-01-18 06:24:08'),
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(61013, 22538, 'action complete via WP Cron', '2021-01-18 06:25:02', '2021-01-18 06:25:02'),
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(61016, 22539, 'action complete via WP Cron', '2021-01-18 06:26:00', '2021-01-18 06:26:00'),
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(61019, 22540, 'action complete via WP Cron', '2021-01-18 06:27:09', '2021-01-18 06:27:09'),
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(61022, 22541, 'action complete via WP Cron', '2021-01-18 06:28:16', '2021-01-18 06:28:16'),
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(61025, 22542, 'action complete via WP Cron', '2021-01-18 06:29:11', '2021-01-18 06:29:11'),
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(61028, 22543, 'action complete via WP Cron', '2021-01-18 06:29:59', '2021-01-18 06:29:59'),
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(61031, 22544, 'action complete via WP Cron', '2021-01-18 06:31:11', '2021-01-18 06:31:11'),
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(61034, 22545, 'action complete via WP Cron', '2021-01-18 06:32:00', '2021-01-18 06:32:00'),
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(61037, 22546, 'action complete via WP Cron', '2021-01-18 06:33:05', '2021-01-18 06:33:05'),
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(61040, 22547, 'action complete via WP Cron', '2021-01-18 06:33:57', '2021-01-18 06:33:57'),
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(61043, 22548, 'action complete via WP Cron', '2021-01-18 06:34:57', '2021-01-18 06:34:57'),
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(61046, 22549, 'action complete via WP Cron', '2021-01-18 06:35:59', '2021-01-18 06:35:59'),
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(61049, 22550, 'action complete via WP Cron', '2021-01-18 06:37:00', '2021-01-18 06:37:00'),
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(61052, 22551, 'action complete via WP Cron', '2021-01-18 06:37:57', '2021-01-18 06:37:57'),
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(61055, 22552, 'action complete via WP Cron', '2021-01-18 06:39:00', '2021-01-18 06:39:00'),
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(61058, 22553, 'action complete via WP Cron', '2021-01-18 06:40:12', '2021-01-18 06:40:12'),
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(61061, 22554, 'action complete via WP Cron', '2021-01-18 06:41:07', '2021-01-18 06:41:07'),
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(61064, 22555, 'action complete via WP Cron', '2021-01-18 06:41:57', '2021-01-18 06:41:57'),
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(61067, 22556, 'action complete via WP Cron', '2021-01-18 06:43:00', '2021-01-18 06:43:00'),
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(61070, 22557, 'action complete via WP Cron', '2021-01-18 06:44:00', '2021-01-18 06:44:00'),
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(61073, 22558, 'action complete via WP Cron', '2021-01-18 06:45:03', '2021-01-18 06:45:03'),
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(61076, 22559, 'action complete via WP Cron', '2021-01-18 06:45:56', '2021-01-18 06:45:56'),
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(61079, 22560, 'action complete via WP Cron', '2021-01-18 06:47:00', '2021-01-18 06:47:00'),
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(61082, 22561, 'action complete via WP Cron', '2021-01-18 06:47:57', '2021-01-18 06:47:57'),
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(61085, 22562, 'action complete via WP Cron', '2021-01-18 06:49:11', '2021-01-18 06:49:11'),
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(61088, 22563, 'action complete via WP Cron', '2021-01-18 06:50:00', '2021-01-18 06:50:00'),
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(61091, 22564, 'action complete via WP Cron', '2021-01-18 06:51:03', '2021-01-18 06:51:03'),
(61092, 22565, 'action created', '2021-01-18 06:51:03', '2021-01-18 06:51:03'),
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(61094, 22565, 'action complete via WP Cron', '2021-01-18 06:51:59', '2021-01-18 06:51:59'),
(61095, 22566, 'action created', '2021-01-18 06:51:59', '2021-01-18 06:51:59'),
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(61097, 22566, 'action complete via WP Cron', '2021-01-18 06:52:58', '2021-01-18 06:52:58'),
(61098, 22567, 'action created', '2021-01-18 06:52:59', '2021-01-18 06:52:59'),
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(61100, 22567, 'action complete via WP Cron', '2021-01-18 06:53:59', '2021-01-18 06:53:59'),
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(61103, 22568, 'action complete via WP Cron', '2021-01-18 06:54:58', '2021-01-18 06:54:58'),
(61104, 22569, 'action created', '2021-01-18 06:54:58', '2021-01-18 06:54:58'),
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(61106, 22569, 'action complete via WP Cron', '2021-01-18 06:56:12', '2021-01-18 06:56:12'),
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(61109, 22570, 'action complete via WP Cron', '2021-01-18 06:56:56', '2021-01-18 06:56:56'),
(61110, 22571, 'action created', '2021-01-18 06:56:56', '2021-01-18 06:56:56'),
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(61112, 22571, 'action complete via WP Cron', '2021-01-18 06:58:09', '2021-01-18 06:58:09'),
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(61115, 22572, 'action complete via WP Cron', '2021-01-18 06:59:02', '2021-01-18 06:59:02'),
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(61118, 22573, 'action complete via WP Cron', '2021-01-18 06:59:57', '2021-01-18 06:59:57'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(61661, 22754, 'action complete via WP Cron', '2021-01-18 10:01:17', '2021-01-18 10:01:17'),
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(61667, 22756, 'action complete via WP Cron', '2021-01-18 10:03:05', '2021-01-18 10:03:05'),
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(62117, 22906, 'action complete via WP Cron', '2021-01-18 13:37:40', '2021-01-18 13:37:40');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(62123, 22908, 'action complete via WP Cron', '2021-01-18 13:39:32', '2021-01-18 13:39:32'),
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(62126, 22909, 'action complete via WP Cron', '2021-01-18 13:40:11', '2021-01-18 13:40:11'),
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(62129, 22910, 'action complete via WP Cron', '2021-01-18 13:41:17', '2021-01-18 13:41:17'),
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(62132, 22911, 'action complete via WP Cron', '2021-01-18 13:42:54', '2021-01-18 13:42:54'),
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(62138, 22913, 'action complete via WP Cron', '2021-01-18 13:44:31', '2021-01-18 13:44:31'),
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(62141, 22914, 'action complete via WP Cron', '2021-01-18 13:44:56', '2021-01-18 13:44:56'),
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(62153, 22918, 'action complete via WP Cron', '2021-01-18 13:51:07', '2021-01-18 13:51:07'),
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(62180, 22927, 'action complete via WP Cron', '2021-01-18 14:02:49', '2021-01-18 14:02:49'),
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(62183, 22928, 'action complete via WP Cron', '2021-01-18 14:03:38', '2021-01-18 14:03:38'),
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(62186, 22929, 'action complete via WP Cron', '2021-01-18 14:04:10', '2021-01-18 14:04:10'),
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(62189, 22930, 'action complete via WP Cron', '2021-01-18 14:05:02', '2021-01-18 14:05:02'),
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(62192, 22931, 'action complete via WP Cron', '2021-01-18 14:06:33', '2021-01-18 14:06:33'),
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(62195, 22932, 'action complete via WP Cron', '2021-01-18 14:08:06', '2021-01-18 14:08:06'),
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(62207, 22936, 'action complete via WP Cron', '2021-01-18 14:12:32', '2021-01-18 14:12:32'),
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(62219, 22940, 'action complete via WP Cron', '2021-01-18 14:19:56', '2021-01-18 14:19:56'),
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(62222, 22941, 'action complete via WP Cron', '2021-01-18 14:20:58', '2021-01-18 14:20:58'),
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(62225, 22942, 'action complete via WP Cron', '2021-01-18 14:21:57', '2021-01-18 14:21:57'),
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(62237, 22946, 'action complete via WP Cron', '2021-01-18 14:25:56', '2021-01-18 14:25:56'),
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(62240, 22947, 'action complete via WP Cron', '2021-01-18 14:26:57', '2021-01-18 14:26:57'),
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(62246, 22949, 'action complete via WP Cron', '2021-01-18 14:28:56', '2021-01-18 14:28:56'),
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(62249, 22950, 'action complete via WP Cron', '2021-01-18 14:30:06', '2021-01-18 14:30:06'),
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(62252, 22951, 'action complete via WP Cron', '2021-01-18 14:31:08', '2021-01-18 14:31:08'),
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(62258, 22953, 'action complete via WP Cron', '2021-01-18 14:32:58', '2021-01-18 14:32:58'),
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(62300, 22967, 'action complete via WP Cron', '2021-01-18 14:47:24', '2021-01-18 14:47:24'),
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(63806, 23469, 'action complete via WP Cron', '2021-01-19 00:05:59', '2021-01-19 00:05:59'),
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(63827, 23476, 'action complete via WP Cron', '2021-01-19 00:13:00', '2021-01-19 00:13:00'),
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(63833, 23478, 'action complete via WP Cron', '2021-01-19 00:15:01', '2021-01-19 00:15:01'),
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(63836, 23479, 'action complete via WP Cron', '2021-01-19 00:16:33', '2021-01-19 00:16:33'),
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(63839, 23480, 'action complete via WP Cron', '2021-01-19 00:16:58', '2021-01-19 00:16:58'),
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(63842, 23481, 'action complete via WP Cron', '2021-01-19 00:18:44', '2021-01-19 00:18:44'),
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(63845, 23482, 'action complete via WP Cron', '2021-01-19 00:20:09', '2021-01-19 00:20:09'),
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(63848, 23483, 'action complete via WP Cron', '2021-01-19 00:21:33', '2021-01-19 00:21:33');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(63851, 23484, 'action complete via WP Cron', '2021-01-19 00:22:36', '2021-01-19 00:22:36'),
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(63854, 23485, 'action complete via WP Cron', '2021-01-19 00:24:06', '2021-01-19 00:24:06'),
(63855, 23486, 'action created', '2021-01-19 00:24:06', '2021-01-19 00:24:06'),
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(63857, 23486, 'action complete via WP Cron', '2021-01-19 00:25:58', '2021-01-19 00:25:58'),
(63858, 23487, 'action created', '2021-01-19 00:25:58', '2021-01-19 00:25:58'),
(63859, 23487, 'action started via WP Cron', '2021-01-19 00:28:27', '2021-01-19 00:28:27'),
(63860, 23487, 'action complete via WP Cron', '2021-01-19 00:28:27', '2021-01-19 00:28:27'),
(63861, 23488, 'action created', '2021-01-19 00:28:27', '2021-01-19 00:28:27'),
(63862, 23488, 'action started via WP Cron', '2021-01-19 00:28:59', '2021-01-19 00:28:59'),
(63863, 23488, 'action complete via WP Cron', '2021-01-19 00:28:59', '2021-01-19 00:28:59'),
(63864, 23489, 'action created', '2021-01-19 00:28:59', '2021-01-19 00:28:59'),
(63865, 23489, 'action started via WP Cron', '2021-01-19 00:31:16', '2021-01-19 00:31:16'),
(63866, 23489, 'action complete via WP Cron', '2021-01-19 00:31:16', '2021-01-19 00:31:16'),
(63867, 23490, 'action created', '2021-01-19 00:31:16', '2021-01-19 00:31:16'),
(63868, 23490, 'action started via WP Cron', '2021-01-19 00:32:44', '2021-01-19 00:32:44'),
(63869, 23490, 'action complete via WP Cron', '2021-01-19 00:32:44', '2021-01-19 00:32:44'),
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(64268, 23623, 'action complete via WP Cron', '2021-01-19 03:14:59', '2021-01-19 03:14:59'),
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(64271, 23624, 'action complete via WP Cron', '2021-01-19 03:15:58', '2021-01-19 03:15:58'),
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(64274, 23625, 'action complete via WP Cron', '2021-01-19 03:17:01', '2021-01-19 03:17:01'),
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(64277, 23626, 'action complete via WP Cron', '2021-01-19 03:17:58', '2021-01-19 03:17:58'),
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(64280, 23627, 'action complete via WP Cron', '2021-01-19 03:19:00', '2021-01-19 03:19:00'),
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(64283, 23628, 'action complete via WP Cron', '2021-01-19 03:19:58', '2021-01-19 03:19:58'),
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(64289, 23630, 'action complete via WP Cron', '2021-01-19 03:24:01', '2021-01-19 03:24:01'),
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(64292, 23631, 'action complete via WP Cron', '2021-01-19 03:26:33', '2021-01-19 03:26:33'),
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(64295, 23632, 'action complete via WP Cron', '2021-01-19 03:28:08', '2021-01-19 03:28:08'),
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(64298, 23633, 'action complete via WP Cron', '2021-01-19 03:29:00', '2021-01-19 03:29:00'),
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(64301, 23634, 'action complete via WP Cron', '2021-01-19 03:30:07', '2021-01-19 03:30:07'),
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(64304, 23635, 'action complete via WP Cron', '2021-01-19 03:31:34', '2021-01-19 03:31:34'),
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(64307, 23636, 'action complete via WP Cron', '2021-01-19 03:31:58', '2021-01-19 03:31:58'),
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(64310, 23637, 'action complete via WP Cron', '2021-01-19 03:33:20', '2021-01-19 03:33:20'),
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(64313, 23638, 'action complete via WP Cron', '2021-01-19 03:34:02', '2021-01-19 03:34:02'),
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(64316, 23639, 'action complete via WP Cron', '2021-01-19 03:34:59', '2021-01-19 03:34:59'),
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(64319, 23640, 'action complete via WP Cron', '2021-01-19 03:36:13', '2021-01-19 03:36:13'),
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(64322, 23641, 'action complete via WP Cron', '2021-01-19 03:37:58', '2021-01-19 03:37:58'),
(64323, 23642, 'action created', '2021-01-19 03:37:58', '2021-01-19 03:37:58'),
(64324, 23642, 'action started via WP Cron', '2021-01-19 03:39:29', '2021-01-19 03:39:29'),
(64325, 23642, 'action complete via WP Cron', '2021-01-19 03:39:29', '2021-01-19 03:39:29'),
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(64327, 23643, 'action started via WP Cron', '2021-01-19 03:40:29', '2021-01-19 03:40:29'),
(64328, 23643, 'action complete via WP Cron', '2021-01-19 03:40:29', '2021-01-19 03:40:29'),
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(64331, 23644, 'action complete via WP Cron', '2021-01-19 03:41:04', '2021-01-19 03:41:04'),
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(64334, 23645, 'action complete via WP Cron', '2021-01-19 03:42:16', '2021-01-19 03:42:16'),
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(64337, 23646, 'action complete via WP Cron', '2021-01-19 03:43:13', '2021-01-19 03:43:13'),
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(64340, 23647, 'action complete via WP Cron', '2021-01-19 03:44:17', '2021-01-19 03:44:17'),
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(64343, 23648, 'action complete via WP Cron', '2021-01-19 03:45:37', '2021-01-19 03:45:37'),
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(64346, 23649, 'action complete via WP Cron', '2021-01-19 03:46:33', '2021-01-19 03:46:33'),
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(64349, 23650, 'action complete via WP Cron', '2021-01-19 03:47:22', '2021-01-19 03:47:22'),
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(64352, 23651, 'action complete via WP Cron', '2021-01-19 03:48:11', '2021-01-19 03:48:11'),
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(64355, 23652, 'action complete via WP Cron', '2021-01-19 03:51:33', '2021-01-19 03:51:33'),
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(64358, 23653, 'action complete via WP Cron', '2021-01-19 03:52:01', '2021-01-19 03:52:01'),
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(64361, 23654, 'action complete via WP Cron', '2021-01-19 03:55:00', '2021-01-19 03:55:00'),
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(64364, 23655, 'action complete via WP Cron', '2021-01-19 03:56:33', '2021-01-19 03:56:33'),
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(64367, 23656, 'action complete via WP Cron', '2021-01-19 04:00:37', '2021-01-19 04:00:37'),
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(64370, 23657, 'action complete via WP Cron', '2021-01-19 04:01:33', '2021-01-19 04:01:33'),
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(64373, 23658, 'action complete via WP Cron', '2021-01-19 04:02:53', '2021-01-19 04:02:53'),
(64374, 23659, 'action created', '2021-01-19 04:03:16', '2021-01-19 04:03:16'),
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(64376, 23659, 'action complete via WP Cron', '2021-01-19 04:05:01', '2021-01-19 04:05:01'),
(64377, 23660, 'action created', '2021-01-19 04:05:01', '2021-01-19 04:05:01'),
(64378, 23660, 'action started via WP Cron', '2021-01-19 04:06:33', '2021-01-19 04:06:33'),
(64379, 23660, 'action complete via WP Cron', '2021-01-19 04:06:33', '2021-01-19 04:06:33'),
(64380, 23661, 'action created', '2021-01-19 04:06:34', '2021-01-19 04:06:34'),
(64381, 23661, 'action started via WP Cron', '2021-01-19 04:08:26', '2021-01-19 04:08:26'),
(64382, 23661, 'action complete via WP Cron', '2021-01-19 04:08:26', '2021-01-19 04:08:26'),
(64383, 23662, 'action created', '2021-01-19 04:08:26', '2021-01-19 04:08:26'),
(64384, 23662, 'action started via WP Cron', '2021-01-19 04:09:28', '2021-01-19 04:09:28'),
(64385, 23662, 'action complete via WP Cron', '2021-01-19 04:09:28', '2021-01-19 04:09:28'),
(64386, 23663, 'action created', '2021-01-19 04:09:28', '2021-01-19 04:09:28'),
(64387, 23663, 'action started via WP Cron', '2021-01-19 04:10:43', '2021-01-19 04:10:43'),
(64388, 23663, 'action complete via WP Cron', '2021-01-19 04:10:43', '2021-01-19 04:10:43'),
(64389, 23664, 'action created', '2021-01-19 04:11:33', '2021-01-19 04:11:33'),
(64390, 23664, 'action started via WP Cron', '2021-01-19 04:12:33', '2021-01-19 04:12:33'),
(64391, 23664, 'action complete via WP Cron', '2021-01-19 04:12:33', '2021-01-19 04:12:33'),
(64392, 23665, 'action created', '2021-01-19 04:12:33', '2021-01-19 04:12:33'),
(64393, 23665, 'action started via WP Cron', '2021-01-19 04:13:10', '2021-01-19 04:13:10'),
(64394, 23665, 'action complete via WP Cron', '2021-01-19 04:13:10', '2021-01-19 04:13:10'),
(64395, 23666, 'action created', '2021-01-19 04:13:10', '2021-01-19 04:13:10'),
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(64397, 23666, 'action complete via WP Cron', '2021-01-19 04:14:14', '2021-01-19 04:14:14'),
(64398, 23667, 'action created', '2021-01-19 04:14:18', '2021-01-19 04:14:18'),
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(64400, 23667, 'action complete via WP Cron', '2021-01-19 04:15:51', '2021-01-19 04:15:51'),
(64401, 23668, 'action created', '2021-01-19 04:15:51', '2021-01-19 04:15:51'),
(64402, 23668, 'action started via WP Cron', '2021-01-19 04:19:07', '2021-01-19 04:19:07'),
(64403, 23668, 'action complete via WP Cron', '2021-01-19 04:19:07', '2021-01-19 04:19:07'),
(64404, 23669, 'action created', '2021-01-19 04:19:07', '2021-01-19 04:19:07'),
(64405, 23669, 'action started via WP Cron', '2021-01-19 04:20:00', '2021-01-19 04:20:00'),
(64406, 23669, 'action complete via WP Cron', '2021-01-19 04:20:00', '2021-01-19 04:20:00'),
(64407, 23670, 'action created', '2021-01-19 04:20:00', '2021-01-19 04:20:00'),
(64408, 23670, 'action started via WP Cron', '2021-01-19 04:20:59', '2021-01-19 04:20:59'),
(64409, 23670, 'action complete via WP Cron', '2021-01-19 04:20:59', '2021-01-19 04:20:59'),
(64410, 23671, 'action created', '2021-01-19 04:20:59', '2021-01-19 04:20:59'),
(64411, 23671, 'action started via WP Cron', '2021-01-19 04:22:00', '2021-01-19 04:22:00'),
(64412, 23671, 'action complete via WP Cron', '2021-01-19 04:22:00', '2021-01-19 04:22:00'),
(64413, 23672, 'action created', '2021-01-19 04:22:00', '2021-01-19 04:22:00'),
(64414, 23672, 'action started via WP Cron', '2021-01-19 04:22:59', '2021-01-19 04:22:59'),
(64415, 23672, 'action complete via WP Cron', '2021-01-19 04:22:59', '2021-01-19 04:22:59'),
(64416, 23673, 'action created', '2021-01-19 04:23:31', '2021-01-19 04:23:31'),
(64417, 23673, 'action started via WP Cron', '2021-01-19 04:23:58', '2021-01-19 04:23:58'),
(64418, 23673, 'action complete via WP Cron', '2021-01-19 04:23:58', '2021-01-19 04:23:58'),
(64419, 23674, 'action created', '2021-01-19 04:25:48', '2021-01-19 04:25:48'),
(64420, 23674, 'action started via WP Cron', '2021-01-19 04:26:02', '2021-01-19 04:26:02'),
(64421, 23674, 'action complete via WP Cron', '2021-01-19 04:26:02', '2021-01-19 04:26:02'),
(64422, 23675, 'action created', '2021-01-19 04:26:02', '2021-01-19 04:26:02'),
(64423, 23675, 'action started via WP Cron', '2021-01-19 04:27:18', '2021-01-19 04:27:18'),
(64424, 23675, 'action complete via WP Cron', '2021-01-19 04:27:18', '2021-01-19 04:27:18'),
(64425, 23676, 'action created', '2021-01-19 04:27:19', '2021-01-19 04:27:19');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(64426, 23676, 'action started via WP Cron', '2021-01-19 04:28:39', '2021-01-19 04:28:39'),
(64427, 23676, 'action complete via WP Cron', '2021-01-19 04:28:39', '2021-01-19 04:28:39'),
(64428, 23677, 'action created', '2021-01-19 04:28:40', '2021-01-19 04:28:40'),
(64429, 23677, 'action started via WP Cron', '2021-01-19 04:29:56', '2021-01-19 04:29:56'),
(64430, 23677, 'action complete via WP Cron', '2021-01-19 04:29:56', '2021-01-19 04:29:56'),
(64431, 23678, 'action created', '2021-01-19 04:29:56', '2021-01-19 04:29:56'),
(64432, 23678, 'action started via WP Cron', '2021-01-19 04:31:33', '2021-01-19 04:31:33'),
(64433, 23678, 'action complete via WP Cron', '2021-01-19 04:31:33', '2021-01-19 04:31:33'),
(64434, 23679, 'action created', '2021-01-19 04:31:33', '2021-01-19 04:31:33'),
(64435, 23679, 'action started via WP Cron', '2021-01-19 04:32:13', '2021-01-19 04:32:13'),
(64436, 23679, 'action complete via WP Cron', '2021-01-19 04:32:13', '2021-01-19 04:32:13'),
(64437, 23680, 'action created', '2021-01-19 04:32:13', '2021-01-19 04:32:13'),
(64438, 23680, 'action started via WP Cron', '2021-01-19 04:34:02', '2021-01-19 04:34:02'),
(64439, 23680, 'action complete via WP Cron', '2021-01-19 04:34:02', '2021-01-19 04:34:02'),
(64440, 23681, 'action created', '2021-01-19 04:34:02', '2021-01-19 04:34:02'),
(64441, 23681, 'action started via WP Cron', '2021-01-19 04:35:01', '2021-01-19 04:35:01'),
(64442, 23681, 'action complete via WP Cron', '2021-01-19 04:35:01', '2021-01-19 04:35:01'),
(64443, 23682, 'action created', '2021-01-19 04:35:01', '2021-01-19 04:35:01'),
(64444, 23682, 'action started via WP Cron', '2021-01-19 04:36:33', '2021-01-19 04:36:33'),
(64445, 23682, 'action complete via WP Cron', '2021-01-19 04:36:33', '2021-01-19 04:36:33'),
(64446, 23683, 'action created', '2021-01-19 04:36:33', '2021-01-19 04:36:33'),
(64447, 23683, 'action started via WP Cron', '2021-01-19 04:37:28', '2021-01-19 04:37:28'),
(64448, 23683, 'action complete via WP Cron', '2021-01-19 04:37:28', '2021-01-19 04:37:28'),
(64449, 23684, 'action created', '2021-01-19 04:37:28', '2021-01-19 04:37:28'),
(64450, 23684, 'action started via WP Cron', '2021-01-19 04:39:29', '2021-01-19 04:39:29'),
(64451, 23684, 'action complete via WP Cron', '2021-01-19 04:39:29', '2021-01-19 04:39:29'),
(64452, 23685, 'action created', '2021-01-19 04:39:30', '2021-01-19 04:39:30'),
(64453, 23685, 'action started via WP Cron', '2021-01-19 04:40:42', '2021-01-19 04:40:42'),
(64454, 23685, 'action complete via WP Cron', '2021-01-19 04:40:42', '2021-01-19 04:40:42'),
(64455, 23686, 'action created', '2021-01-19 04:40:42', '2021-01-19 04:40:42'),
(64456, 23686, 'action started via WP Cron', '2021-01-19 04:41:33', '2021-01-19 04:41:33'),
(64457, 23686, 'action complete via WP Cron', '2021-01-19 04:41:33', '2021-01-19 04:41:33'),
(64458, 23687, 'action created', '2021-01-19 04:41:33', '2021-01-19 04:41:33'),
(64459, 23687, 'action started via WP Cron', '2021-01-19 04:43:02', '2021-01-19 04:43:02'),
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(64856, 23819, 'action complete via WP Cron', '2021-01-19 07:19:05', '2021-01-19 07:19:05'),
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(64859, 23820, 'action complete via WP Cron', '2021-01-19 07:20:28', '2021-01-19 07:20:28'),
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(64862, 23821, 'action complete via WP Cron', '2021-01-19 07:21:23', '2021-01-19 07:21:23'),
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(64865, 23822, 'action complete via WP Cron', '2021-01-19 07:22:14', '2021-01-19 07:22:14'),
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(64868, 23823, 'action complete via WP Cron', '2021-01-19 07:23:01', '2021-01-19 07:23:01'),
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(64871, 23824, 'action complete via WP Cron', '2021-01-19 07:24:04', '2021-01-19 07:24:04'),
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(64874, 23825, 'action complete via WP Cron', '2021-01-19 07:25:08', '2021-01-19 07:25:08'),
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(64877, 23826, 'action complete via WP Cron', '2021-01-19 07:26:06', '2021-01-19 07:26:06'),
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(64880, 23827, 'action complete via WP Cron', '2021-01-19 07:27:07', '2021-01-19 07:27:07'),
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(64883, 23828, 'action complete via WP Cron', '2021-01-19 07:28:18', '2021-01-19 07:28:18'),
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(64886, 23829, 'action complete via WP Cron', '2021-01-19 07:29:00', '2021-01-19 07:29:00'),
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(64889, 23830, 'action complete via WP Cron', '2021-01-19 07:29:56', '2021-01-19 07:29:56'),
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(64892, 23831, 'action complete via WP Cron', '2021-01-19 07:30:57', '2021-01-19 07:30:57'),
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(64895, 23832, 'action complete via WP Cron', '2021-01-19 07:32:02', '2021-01-19 07:32:02'),
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(64898, 23833, 'action complete via WP Cron', '2021-01-19 07:33:01', '2021-01-19 07:33:01'),
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(64901, 23834, 'action complete via WP Cron', '2021-01-19 07:33:56', '2021-01-19 07:33:56'),
(64902, 23835, 'action created', '2021-01-19 07:33:56', '2021-01-19 07:33:56'),
(64903, 23835, 'action started via WP Cron', '2021-01-19 07:35:07', '2021-01-19 07:35:07'),
(64904, 23835, 'action complete via WP Cron', '2021-01-19 07:35:07', '2021-01-19 07:35:07'),
(64905, 23836, 'action created', '2021-01-19 07:35:07', '2021-01-19 07:35:07'),
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(64907, 23836, 'action complete via WP Cron', '2021-01-19 07:35:57', '2021-01-19 07:35:57'),
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(64910, 23837, 'action complete via WP Cron', '2021-01-19 07:36:58', '2021-01-19 07:36:58'),
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(64913, 23838, 'action complete via WP Cron', '2021-01-19 07:38:01', '2021-01-19 07:38:01'),
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(64916, 23839, 'action complete via WP Cron', '2021-01-19 07:38:59', '2021-01-19 07:38:59'),
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(64919, 23840, 'action complete via WP Cron', '2021-01-19 07:40:00', '2021-01-19 07:40:00'),
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(64922, 23841, 'action complete via WP Cron', '2021-01-19 07:40:57', '2021-01-19 07:40:57'),
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(64925, 23842, 'action complete via WP Cron', '2021-01-19 07:42:04', '2021-01-19 07:42:04'),
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(64928, 23843, 'action complete via WP Cron', '2021-01-19 07:43:09', '2021-01-19 07:43:09'),
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(64931, 23844, 'action complete via WP Cron', '2021-01-19 07:44:04', '2021-01-19 07:44:04'),
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(64934, 23845, 'action complete via WP Cron', '2021-01-19 07:45:01', '2021-01-19 07:45:01'),
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(64937, 23846, 'action complete via WP Cron', '2021-01-19 07:46:06', '2021-01-19 07:46:06'),
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(64940, 23847, 'action complete via WP Cron', '2021-01-19 07:46:57', '2021-01-19 07:46:57'),
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(64943, 23848, 'action complete via WP Cron', '2021-01-19 07:47:57', '2021-01-19 07:47:57'),
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(64946, 23849, 'action complete via WP Cron', '2021-01-19 07:48:59', '2021-01-19 07:48:59'),
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(64949, 23850, 'action complete via WP Cron', '2021-01-19 07:50:03', '2021-01-19 07:50:03'),
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(64952, 23851, 'action complete via WP Cron', '2021-01-19 07:50:59', '2021-01-19 07:50:59'),
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(64955, 23852, 'action complete via WP Cron', '2021-01-19 07:51:57', '2021-01-19 07:51:57'),
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(64958, 23853, 'action complete via WP Cron', '2021-01-19 07:53:07', '2021-01-19 07:53:07'),
(64959, 23854, 'action created', '2021-01-19 07:53:07', '2021-01-19 07:53:07'),
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(64961, 23854, 'action complete via WP Cron', '2021-01-19 07:53:57', '2021-01-19 07:53:57'),
(64962, 23855, 'action created', '2021-01-19 07:53:57', '2021-01-19 07:53:57'),
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(64964, 23855, 'action complete via WP Cron', '2021-01-19 07:54:57', '2021-01-19 07:54:57'),
(64965, 23856, 'action created', '2021-01-19 07:54:58', '2021-01-19 07:54:58'),
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(64967, 23856, 'action complete via WP Cron', '2021-01-19 07:55:59', '2021-01-19 07:55:59'),
(64968, 23857, 'action created', '2021-01-19 07:55:59', '2021-01-19 07:55:59'),
(64969, 23857, 'action started via WP Cron', '2021-01-19 07:56:56', '2021-01-19 07:56:56'),
(64970, 23857, 'action complete via WP Cron', '2021-01-19 07:56:56', '2021-01-19 07:56:56'),
(64971, 23858, 'action created', '2021-01-19 07:56:56', '2021-01-19 07:56:56'),
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(64973, 23858, 'action complete via WP Cron', '2021-01-19 07:58:03', '2021-01-19 07:58:03'),
(64974, 23859, 'action created', '2021-01-19 07:58:03', '2021-01-19 07:58:03'),
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(64976, 23859, 'action complete via WP Cron', '2021-01-19 07:58:58', '2021-01-19 07:58:58'),
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(64979, 23860, 'action complete via WP Cron', '2021-01-19 08:00:03', '2021-01-19 08:00:03'),
(64980, 23861, 'action created', '2021-01-19 08:00:03', '2021-01-19 08:00:03'),
(64981, 23861, 'action started via WP Cron', '2021-01-19 08:01:03', '2021-01-19 08:01:03'),
(64982, 23861, 'action complete via WP Cron', '2021-01-19 08:01:03', '2021-01-19 08:01:03'),
(64983, 23862, 'action created', '2021-01-19 08:01:03', '2021-01-19 08:01:03'),
(64984, 23862, 'action started via WP Cron', '2021-01-19 08:01:58', '2021-01-19 08:01:58'),
(64985, 23862, 'action complete via WP Cron', '2021-01-19 08:01:58', '2021-01-19 08:01:58'),
(64986, 23863, 'action created', '2021-01-19 08:01:58', '2021-01-19 08:01:58'),
(64987, 23863, 'action started via WP Cron', '2021-01-19 08:02:59', '2021-01-19 08:02:59'),
(64988, 23863, 'action complete via WP Cron', '2021-01-19 08:02:59', '2021-01-19 08:02:59'),
(64989, 23864, 'action created', '2021-01-19 08:02:59', '2021-01-19 08:02:59'),
(64990, 23864, 'action started via WP Cron', '2021-01-19 08:03:56', '2021-01-19 08:03:56'),
(64991, 23864, 'action complete via WP Cron', '2021-01-19 08:03:56', '2021-01-19 08:03:56'),
(64992, 23865, 'action created', '2021-01-19 08:03:56', '2021-01-19 08:03:56'),
(64993, 23865, 'action started via WP Cron', '2021-01-19 08:05:06', '2021-01-19 08:05:06'),
(64994, 23865, 'action complete via WP Cron', '2021-01-19 08:05:06', '2021-01-19 08:05:06'),
(64995, 23866, 'action created', '2021-01-19 08:05:06', '2021-01-19 08:05:06'),
(64996, 23866, 'action started via WP Cron', '2021-01-19 08:06:03', '2021-01-19 08:06:03'),
(64997, 23866, 'action complete via WP Cron', '2021-01-19 08:06:03', '2021-01-19 08:06:03'),
(64998, 23867, 'action created', '2021-01-19 08:06:03', '2021-01-19 08:06:03'),
(64999, 23867, 'action started via WP Cron', '2021-01-19 08:06:58', '2021-01-19 08:06:58'),
(65000, 23867, 'action complete via WP Cron', '2021-01-19 08:06:58', '2021-01-19 08:06:58'),
(65001, 23868, 'action created', '2021-01-19 08:06:58', '2021-01-19 08:06:58'),
(65002, 23868, 'action started via WP Cron', '2021-01-19 08:08:02', '2021-01-19 08:08:02');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(65003, 23868, 'action complete via WP Cron', '2021-01-19 08:08:02', '2021-01-19 08:08:02'),
(65004, 23869, 'action created', '2021-01-19 08:08:03', '2021-01-19 08:08:03'),
(65005, 23869, 'action started via WP Cron', '2021-01-19 08:09:04', '2021-01-19 08:09:04'),
(65006, 23869, 'action complete via WP Cron', '2021-01-19 08:09:04', '2021-01-19 08:09:04'),
(65007, 23870, 'action created', '2021-01-19 08:09:04', '2021-01-19 08:09:04'),
(65008, 23870, 'action started via WP Cron', '2021-01-19 08:10:03', '2021-01-19 08:10:03'),
(65009, 23870, 'action complete via WP Cron', '2021-01-19 08:10:03', '2021-01-19 08:10:03'),
(65010, 23871, 'action created', '2021-01-19 08:10:03', '2021-01-19 08:10:03'),
(65011, 23871, 'action started via WP Cron', '2021-01-19 08:11:03', '2021-01-19 08:11:03'),
(65012, 23871, 'action complete via WP Cron', '2021-01-19 08:11:03', '2021-01-19 08:11:03'),
(65013, 23872, 'action created', '2021-01-19 08:11:03', '2021-01-19 08:11:03'),
(65014, 23872, 'action started via WP Cron', '2021-01-19 08:12:00', '2021-01-19 08:12:00'),
(65015, 23872, 'action complete via WP Cron', '2021-01-19 08:12:00', '2021-01-19 08:12:00'),
(65016, 23873, 'action created', '2021-01-19 08:12:01', '2021-01-19 08:12:01'),
(65017, 23873, 'action started via WP Cron', '2021-01-19 08:12:58', '2021-01-19 08:12:58'),
(65018, 23873, 'action complete via WP Cron', '2021-01-19 08:12:58', '2021-01-19 08:12:58'),
(65019, 23874, 'action created', '2021-01-19 08:12:58', '2021-01-19 08:12:58'),
(65020, 23874, 'action started via WP Cron', '2021-01-19 08:14:13', '2021-01-19 08:14:13'),
(65021, 23874, 'action complete via WP Cron', '2021-01-19 08:14:13', '2021-01-19 08:14:13'),
(65022, 23875, 'action created', '2021-01-19 08:14:13', '2021-01-19 08:14:13'),
(65023, 23875, 'action started via WP Cron', '2021-01-19 08:15:02', '2021-01-19 08:15:02'),
(65024, 23875, 'action complete via WP Cron', '2021-01-19 08:15:02', '2021-01-19 08:15:02'),
(65025, 23876, 'action created', '2021-01-19 08:15:02', '2021-01-19 08:15:02'),
(65026, 23876, 'action started via WP Cron', '2021-01-19 08:15:58', '2021-01-19 08:15:58'),
(65027, 23876, 'action complete via WP Cron', '2021-01-19 08:15:58', '2021-01-19 08:15:58'),
(65028, 23877, 'action created', '2021-01-19 08:15:58', '2021-01-19 08:15:58'),
(65029, 23877, 'action started via WP Cron', '2021-01-19 08:17:00', '2021-01-19 08:17:00'),
(65030, 23877, 'action complete via WP Cron', '2021-01-19 08:17:00', '2021-01-19 08:17:00'),
(65031, 23878, 'action created', '2021-01-19 08:17:00', '2021-01-19 08:17:00'),
(65032, 23878, 'action started via WP Cron', '2021-01-19 08:17:56', '2021-01-19 08:17:56'),
(65033, 23878, 'action complete via WP Cron', '2021-01-19 08:17:56', '2021-01-19 08:17:56'),
(65034, 23879, 'action created', '2021-01-19 08:17:56', '2021-01-19 08:17:56'),
(65035, 23879, 'action started via WP Cron', '2021-01-19 08:19:01', '2021-01-19 08:19:01'),
(65036, 23879, 'action complete via WP Cron', '2021-01-19 08:19:01', '2021-01-19 08:19:01'),
(65037, 23880, 'action created', '2021-01-19 08:19:01', '2021-01-19 08:19:01'),
(65038, 23880, 'action started via WP Cron', '2021-01-19 08:20:11', '2021-01-19 08:20:11'),
(65039, 23880, 'action complete via WP Cron', '2021-01-19 08:20:11', '2021-01-19 08:20:11'),
(65040, 23881, 'action created', '2021-01-19 08:20:12', '2021-01-19 08:20:12'),
(65041, 23881, 'action started via WP Cron', '2021-01-19 08:21:05', '2021-01-19 08:21:05'),
(65042, 23881, 'action complete via WP Cron', '2021-01-19 08:21:05', '2021-01-19 08:21:05'),
(65043, 23882, 'action created', '2021-01-19 08:21:06', '2021-01-19 08:21:06'),
(65044, 23882, 'action started via WP Cron', '2021-01-19 08:21:59', '2021-01-19 08:21:59'),
(65045, 23882, 'action complete via WP Cron', '2021-01-19 08:21:59', '2021-01-19 08:21:59'),
(65046, 23883, 'action created', '2021-01-19 08:21:59', '2021-01-19 08:21:59'),
(65047, 23883, 'action started via WP Cron', '2021-01-19 08:23:03', '2021-01-19 08:23:03'),
(65048, 23883, 'action complete via WP Cron', '2021-01-19 08:23:03', '2021-01-19 08:23:03'),
(65049, 23884, 'action created', '2021-01-19 08:23:03', '2021-01-19 08:23:03'),
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(65446, 24016, 'action started via WP Cron', '2021-01-19 10:34:59', '2021-01-19 10:34:59'),
(65447, 24016, 'action complete via WP Cron', '2021-01-19 10:34:59', '2021-01-19 10:34:59'),
(65448, 24017, 'action created', '2021-01-19 10:34:59', '2021-01-19 10:34:59'),
(65449, 24017, 'action started via WP Cron', '2021-01-19 10:36:06', '2021-01-19 10:36:06'),
(65450, 24017, 'action complete via WP Cron', '2021-01-19 10:36:06', '2021-01-19 10:36:06'),
(65451, 24018, 'action created', '2021-01-19 10:36:06', '2021-01-19 10:36:06'),
(65452, 24018, 'action started via WP Cron', '2021-01-19 10:37:03', '2021-01-19 10:37:03'),
(65453, 24018, 'action complete via WP Cron', '2021-01-19 10:37:03', '2021-01-19 10:37:03'),
(65454, 24019, 'action created', '2021-01-19 10:37:03', '2021-01-19 10:37:03'),
(65455, 24019, 'action started via WP Cron', '2021-01-19 10:38:03', '2021-01-19 10:38:03'),
(65456, 24019, 'action complete via WP Cron', '2021-01-19 10:38:03', '2021-01-19 10:38:03'),
(65457, 24020, 'action created', '2021-01-19 10:38:03', '2021-01-19 10:38:03'),
(65458, 24020, 'action started via WP Cron', '2021-01-19 10:39:00', '2021-01-19 10:39:00'),
(65459, 24020, 'action complete via WP Cron', '2021-01-19 10:39:00', '2021-01-19 10:39:00'),
(65460, 24021, 'action created', '2021-01-19 10:39:01', '2021-01-19 10:39:01'),
(65461, 24021, 'action started via WP Cron', '2021-01-19 10:40:03', '2021-01-19 10:40:03'),
(65462, 24021, 'action complete via WP Cron', '2021-01-19 10:40:03', '2021-01-19 10:40:03'),
(65463, 24022, 'action created', '2021-01-19 10:40:04', '2021-01-19 10:40:04'),
(65464, 24022, 'action started via WP Cron', '2021-01-19 10:41:03', '2021-01-19 10:41:03'),
(65465, 24022, 'action complete via WP Cron', '2021-01-19 10:41:03', '2021-01-19 10:41:03'),
(65466, 24023, 'action created', '2021-01-19 10:41:03', '2021-01-19 10:41:03'),
(65467, 24023, 'action started via WP Cron', '2021-01-19 10:41:57', '2021-01-19 10:41:57'),
(65468, 24023, 'action complete via WP Cron', '2021-01-19 10:41:57', '2021-01-19 10:41:57'),
(65469, 24024, 'action created', '2021-01-19 10:41:57', '2021-01-19 10:41:57'),
(65470, 24024, 'action started via WP Cron', '2021-01-19 10:42:56', '2021-01-19 10:42:56'),
(65471, 24024, 'action complete via WP Cron', '2021-01-19 10:42:56', '2021-01-19 10:42:56'),
(65472, 24025, 'action created', '2021-01-19 10:42:56', '2021-01-19 10:42:56'),
(65473, 24025, 'action started via WP Cron', '2021-01-19 10:44:01', '2021-01-19 10:44:01'),
(65474, 24025, 'action complete via WP Cron', '2021-01-19 10:44:01', '2021-01-19 10:44:01'),
(65475, 24026, 'action created', '2021-01-19 10:44:01', '2021-01-19 10:44:01'),
(65476, 24026, 'action started via WP Cron', '2021-01-19 10:45:02', '2021-01-19 10:45:02'),
(65477, 24026, 'action complete via WP Cron', '2021-01-19 10:45:02', '2021-01-19 10:45:02'),
(65478, 24027, 'action created', '2021-01-19 10:45:02', '2021-01-19 10:45:02'),
(65479, 24027, 'action started via WP Cron', '2021-01-19 10:45:59', '2021-01-19 10:45:59'),
(65480, 24027, 'action complete via WP Cron', '2021-01-19 10:45:59', '2021-01-19 10:45:59'),
(65481, 24028, 'action created', '2021-01-19 10:45:59', '2021-01-19 10:45:59'),
(65482, 24028, 'action started via WP Cron', '2021-01-19 10:47:00', '2021-01-19 10:47:00'),
(65483, 24028, 'action complete via WP Cron', '2021-01-19 10:47:00', '2021-01-19 10:47:00'),
(65484, 24029, 'action created', '2021-01-19 10:47:01', '2021-01-19 10:47:01'),
(65485, 24029, 'action started via WP Cron', '2021-01-19 10:47:58', '2021-01-19 10:47:58'),
(65486, 24029, 'action complete via WP Cron', '2021-01-19 10:47:58', '2021-01-19 10:47:58'),
(65487, 24030, 'action created', '2021-01-19 10:47:58', '2021-01-19 10:47:58'),
(65488, 24030, 'action started via WP Cron', '2021-01-19 10:48:58', '2021-01-19 10:48:58'),
(65489, 24030, 'action complete via WP Cron', '2021-01-19 10:48:58', '2021-01-19 10:48:58'),
(65490, 24031, 'action created', '2021-01-19 10:48:59', '2021-01-19 10:48:59'),
(65491, 24031, 'action started via WP Cron', '2021-01-19 10:49:58', '2021-01-19 10:49:58'),
(65492, 24031, 'action complete via WP Cron', '2021-01-19 10:49:58', '2021-01-19 10:49:58'),
(65493, 24032, 'action created', '2021-01-19 10:49:59', '2021-01-19 10:49:59'),
(65494, 24032, 'action started via WP Cron', '2021-01-19 10:51:01', '2021-01-19 10:51:01'),
(65495, 24032, 'action complete via WP Cron', '2021-01-19 10:51:01', '2021-01-19 10:51:01'),
(65496, 24033, 'action created', '2021-01-19 10:51:01', '2021-01-19 10:51:01'),
(65497, 24033, 'action started via WP Cron', '2021-01-19 10:51:57', '2021-01-19 10:51:57'),
(65498, 24033, 'action complete via WP Cron', '2021-01-19 10:51:57', '2021-01-19 10:51:57'),
(65499, 24034, 'action created', '2021-01-19 10:51:57', '2021-01-19 10:51:57'),
(65500, 24034, 'action started via WP Cron', '2021-01-19 10:53:02', '2021-01-19 10:53:02'),
(65501, 24034, 'action complete via WP Cron', '2021-01-19 10:53:02', '2021-01-19 10:53:02'),
(65502, 24035, 'action created', '2021-01-19 10:53:03', '2021-01-19 10:53:03'),
(65503, 24035, 'action started via WP Cron', '2021-01-19 10:54:01', '2021-01-19 10:54:01'),
(65504, 24035, 'action complete via WP Cron', '2021-01-19 10:54:01', '2021-01-19 10:54:01'),
(65505, 24036, 'action created', '2021-01-19 10:54:02', '2021-01-19 10:54:02'),
(65506, 24036, 'action started via WP Cron', '2021-01-19 10:55:01', '2021-01-19 10:55:01'),
(65507, 24036, 'action complete via WP Cron', '2021-01-19 10:55:01', '2021-01-19 10:55:01'),
(65508, 24037, 'action created', '2021-01-19 10:55:01', '2021-01-19 10:55:01'),
(65509, 24037, 'action started via WP Cron', '2021-01-19 10:55:59', '2021-01-19 10:55:59'),
(65510, 24037, 'action complete via WP Cron', '2021-01-19 10:55:59', '2021-01-19 10:55:59'),
(65511, 24038, 'action created', '2021-01-19 10:55:59', '2021-01-19 10:55:59'),
(65512, 24038, 'action started via WP Cron', '2021-01-19 10:57:00', '2021-01-19 10:57:00'),
(65513, 24038, 'action complete via WP Cron', '2021-01-19 10:57:00', '2021-01-19 10:57:00'),
(65514, 24039, 'action created', '2021-01-19 10:57:00', '2021-01-19 10:57:00'),
(65515, 24039, 'action started via WP Cron', '2021-01-19 10:58:00', '2021-01-19 10:58:00'),
(65516, 24039, 'action complete via WP Cron', '2021-01-19 10:58:00', '2021-01-19 10:58:00'),
(65517, 24040, 'action created', '2021-01-19 10:58:01', '2021-01-19 10:58:01'),
(65518, 24040, 'action started via WP Cron', '2021-01-19 10:58:58', '2021-01-19 10:58:58'),
(65519, 24040, 'action complete via WP Cron', '2021-01-19 10:58:58', '2021-01-19 10:58:58'),
(65520, 24041, 'action created', '2021-01-19 10:58:58', '2021-01-19 10:58:58'),
(65521, 24041, 'action started via WP Cron', '2021-01-19 10:59:57', '2021-01-19 10:59:57'),
(65522, 24041, 'action complete via WP Cron', '2021-01-19 10:59:57', '2021-01-19 10:59:57'),
(65523, 24042, 'action created', '2021-01-19 10:59:57', '2021-01-19 10:59:57'),
(65524, 24042, 'action started via WP Cron', '2021-01-19 11:01:03', '2021-01-19 11:01:03'),
(65525, 24042, 'action complete via WP Cron', '2021-01-19 11:01:03', '2021-01-19 11:01:03'),
(65526, 24043, 'action created', '2021-01-19 11:01:03', '2021-01-19 11:01:03'),
(65527, 24043, 'action started via WP Cron', '2021-01-19 11:02:00', '2021-01-19 11:02:00'),
(65528, 24043, 'action complete via WP Cron', '2021-01-19 11:02:00', '2021-01-19 11:02:00'),
(65529, 24044, 'action created', '2021-01-19 11:02:01', '2021-01-19 11:02:01'),
(65530, 24044, 'action started via WP Cron', '2021-01-19 11:02:57', '2021-01-19 11:02:57'),
(65531, 24044, 'action complete via WP Cron', '2021-01-19 11:02:57', '2021-01-19 11:02:57'),
(65532, 24045, 'action created', '2021-01-19 11:02:57', '2021-01-19 11:02:57'),
(65533, 24045, 'action started via WP Cron', '2021-01-19 11:03:58', '2021-01-19 11:03:58'),
(65534, 24045, 'action complete via WP Cron', '2021-01-19 11:03:58', '2021-01-19 11:03:58'),
(65535, 24046, 'action created', '2021-01-19 11:03:58', '2021-01-19 11:03:58'),
(65536, 24046, 'action started via WP Cron', '2021-01-19 11:04:57', '2021-01-19 11:04:57'),
(65537, 24046, 'action complete via WP Cron', '2021-01-19 11:04:57', '2021-01-19 11:04:57'),
(65538, 24047, 'action created', '2021-01-19 11:04:57', '2021-01-19 11:04:57'),
(65539, 24047, 'action started via WP Cron', '2021-01-19 11:05:58', '2021-01-19 11:05:58'),
(65540, 24047, 'action complete via WP Cron', '2021-01-19 11:05:58', '2021-01-19 11:05:58'),
(65541, 24048, 'action created', '2021-01-19 11:06:03', '2021-01-19 11:06:03'),
(65542, 24048, 'action started via WP Cron', '2021-01-19 11:06:58', '2021-01-19 11:06:58'),
(65543, 24048, 'action complete via WP Cron', '2021-01-19 11:06:58', '2021-01-19 11:06:58'),
(65544, 24049, 'action created', '2021-01-19 11:06:58', '2021-01-19 11:06:58'),
(65545, 24049, 'action started via WP Cron', '2021-01-19 11:07:58', '2021-01-19 11:07:58'),
(65546, 24049, 'action complete via WP Cron', '2021-01-19 11:07:58', '2021-01-19 11:07:58'),
(65547, 24050, 'action created', '2021-01-19 11:08:04', '2021-01-19 11:08:04'),
(65548, 24050, 'action started via WP Cron', '2021-01-19 11:08:56', '2021-01-19 11:08:56'),
(65549, 24050, 'action complete via WP Cron', '2021-01-19 11:08:56', '2021-01-19 11:08:56'),
(65550, 24051, 'action created', '2021-01-19 11:08:57', '2021-01-19 11:08:57'),
(65551, 24051, 'action started via WP Cron', '2021-01-19 11:09:56', '2021-01-19 11:09:56'),
(65552, 24051, 'action complete via WP Cron', '2021-01-19 11:09:56', '2021-01-19 11:09:56'),
(65553, 24052, 'action created', '2021-01-19 11:09:56', '2021-01-19 11:09:56'),
(65554, 24052, 'action started via WP Cron', '2021-01-19 11:10:59', '2021-01-19 11:10:59'),
(65555, 24052, 'action complete via WP Cron', '2021-01-19 11:10:59', '2021-01-19 11:10:59'),
(65556, 24053, 'action created', '2021-01-19 11:10:59', '2021-01-19 11:10:59'),
(65557, 24053, 'action started via WP Cron', '2021-01-19 11:11:58', '2021-01-19 11:11:58'),
(65558, 24053, 'action complete via WP Cron', '2021-01-19 11:11:58', '2021-01-19 11:11:58'),
(65559, 24054, 'action created', '2021-01-19 11:11:58', '2021-01-19 11:11:58'),
(65560, 24054, 'action started via WP Cron', '2021-01-19 11:12:57', '2021-01-19 11:12:57'),
(65561, 24054, 'action complete via WP Cron', '2021-01-19 11:12:57', '2021-01-19 11:12:57'),
(65562, 24055, 'action created', '2021-01-19 11:12:58', '2021-01-19 11:12:58'),
(65563, 24055, 'action started via WP Cron', '2021-01-19 11:13:57', '2021-01-19 11:13:57'),
(65564, 24055, 'action complete via WP Cron', '2021-01-19 11:13:57', '2021-01-19 11:13:57'),
(65565, 24056, 'action created', '2021-01-19 11:13:57', '2021-01-19 11:13:57'),
(65566, 24056, 'action started via WP Cron', '2021-01-19 11:14:58', '2021-01-19 11:14:58'),
(65567, 24056, 'action complete via WP Cron', '2021-01-19 11:14:58', '2021-01-19 11:14:58'),
(65568, 24057, 'action created', '2021-01-19 11:14:58', '2021-01-19 11:14:58'),
(65569, 24057, 'action started via WP Cron', '2021-01-19 11:15:58', '2021-01-19 11:15:58'),
(65570, 24057, 'action complete via WP Cron', '2021-01-19 11:15:58', '2021-01-19 11:15:58'),
(65571, 24058, 'action created', '2021-01-19 11:15:58', '2021-01-19 11:15:58'),
(65572, 24058, 'action started via WP Cron', '2021-01-19 11:16:58', '2021-01-19 11:16:58'),
(65573, 24058, 'action complete via WP Cron', '2021-01-19 11:16:58', '2021-01-19 11:16:58'),
(65574, 24059, 'action created', '2021-01-19 11:16:58', '2021-01-19 11:16:58'),
(65575, 24059, 'action started via WP Cron', '2021-01-19 11:17:57', '2021-01-19 11:17:57'),
(65576, 24059, 'action complete via WP Cron', '2021-01-19 11:17:57', '2021-01-19 11:17:57'),
(65577, 24060, 'action created', '2021-01-19 11:17:57', '2021-01-19 11:17:57'),
(65578, 24060, 'action started via WP Cron', '2021-01-19 11:19:01', '2021-01-19 11:19:01'),
(65579, 24060, 'action complete via WP Cron', '2021-01-19 11:19:01', '2021-01-19 11:19:01');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(65580, 24061, 'action created', '2021-01-19 11:19:01', '2021-01-19 11:19:01'),
(65581, 24061, 'action started via WP Cron', '2021-01-19 11:20:01', '2021-01-19 11:20:01'),
(65582, 24061, 'action complete via WP Cron', '2021-01-19 11:20:01', '2021-01-19 11:20:01'),
(65583, 24062, 'action created', '2021-01-19 11:20:01', '2021-01-19 11:20:01'),
(65584, 24062, 'action started via WP Cron', '2021-01-19 11:20:57', '2021-01-19 11:20:57'),
(65585, 24062, 'action complete via WP Cron', '2021-01-19 11:20:57', '2021-01-19 11:20:57'),
(65586, 24063, 'action created', '2021-01-19 11:20:57', '2021-01-19 11:20:57'),
(65587, 24063, 'action started via WP Cron', '2021-01-19 11:21:58', '2021-01-19 11:21:58'),
(65588, 24063, 'action complete via WP Cron', '2021-01-19 11:21:58', '2021-01-19 11:21:58'),
(65589, 24064, 'action created', '2021-01-19 11:22:01', '2021-01-19 11:22:01'),
(65590, 24064, 'action started via WP Cron', '2021-01-19 11:23:00', '2021-01-19 11:23:00'),
(65591, 24064, 'action complete via WP Cron', '2021-01-19 11:23:00', '2021-01-19 11:23:00'),
(65592, 24065, 'action created', '2021-01-19 11:23:00', '2021-01-19 11:23:00'),
(65593, 24065, 'action started via WP Cron', '2021-01-19 11:23:56', '2021-01-19 11:23:56'),
(65594, 24065, 'action complete via WP Cron', '2021-01-19 11:23:56', '2021-01-19 11:23:56'),
(65595, 24066, 'action created', '2021-01-19 11:23:57', '2021-01-19 11:23:57'),
(65596, 24066, 'action started via WP Cron', '2021-01-19 11:24:58', '2021-01-19 11:24:58'),
(65597, 24066, 'action complete via WP Cron', '2021-01-19 11:24:58', '2021-01-19 11:24:58'),
(65598, 24067, 'action created', '2021-01-19 11:25:04', '2021-01-19 11:25:04'),
(65599, 24067, 'action started via WP Cron', '2021-01-19 11:25:59', '2021-01-19 11:25:59'),
(65600, 24067, 'action complete via WP Cron', '2021-01-19 11:25:59', '2021-01-19 11:25:59'),
(65601, 24068, 'action created', '2021-01-19 11:25:59', '2021-01-19 11:25:59'),
(65602, 24068, 'action started via WP Cron', '2021-01-19 11:26:58', '2021-01-19 11:26:58'),
(65603, 24068, 'action complete via WP Cron', '2021-01-19 11:26:58', '2021-01-19 11:26:58'),
(65604, 24069, 'action created', '2021-01-19 11:26:58', '2021-01-19 11:26:58'),
(65605, 24069, 'action started via WP Cron', '2021-01-19 11:28:01', '2021-01-19 11:28:01'),
(65606, 24069, 'action complete via WP Cron', '2021-01-19 11:28:01', '2021-01-19 11:28:01'),
(65607, 24070, 'action created', '2021-01-19 11:28:01', '2021-01-19 11:28:01'),
(65608, 24070, 'action started via WP Cron', '2021-01-19 11:29:03', '2021-01-19 11:29:03'),
(65609, 24070, 'action complete via WP Cron', '2021-01-19 11:29:03', '2021-01-19 11:29:03'),
(65610, 24071, 'action created', '2021-01-19 11:29:03', '2021-01-19 11:29:03'),
(65611, 24071, 'action started via WP Cron', '2021-01-19 11:30:00', '2021-01-19 11:30:00'),
(65612, 24071, 'action complete via WP Cron', '2021-01-19 11:30:00', '2021-01-19 11:30:00'),
(65613, 24072, 'action created', '2021-01-19 11:30:01', '2021-01-19 11:30:01'),
(65614, 24072, 'action started via WP Cron', '2021-01-19 11:31:02', '2021-01-19 11:31:02'),
(65615, 24072, 'action complete via WP Cron', '2021-01-19 11:31:02', '2021-01-19 11:31:02'),
(65616, 24073, 'action created', '2021-01-19 11:31:02', '2021-01-19 11:31:02'),
(65617, 24073, 'action started via WP Cron', '2021-01-19 11:31:58', '2021-01-19 11:31:58'),
(65618, 24073, 'action complete via WP Cron', '2021-01-19 11:31:58', '2021-01-19 11:31:58'),
(65619, 24074, 'action created', '2021-01-19 11:31:58', '2021-01-19 11:31:58'),
(65620, 24074, 'action started via WP Cron', '2021-01-19 11:32:59', '2021-01-19 11:32:59'),
(65621, 24074, 'action complete via WP Cron', '2021-01-19 11:32:59', '2021-01-19 11:32:59'),
(65622, 24075, 'action created', '2021-01-19 11:32:59', '2021-01-19 11:32:59'),
(65623, 24075, 'action started via WP Cron', '2021-01-19 11:33:59', '2021-01-19 11:33:59'),
(65624, 24075, 'action complete via WP Cron', '2021-01-19 11:33:59', '2021-01-19 11:33:59'),
(65625, 24076, 'action created', '2021-01-19 11:33:59', '2021-01-19 11:33:59'),
(65626, 24076, 'action started via WP Cron', '2021-01-19 11:34:57', '2021-01-19 11:34:57'),
(65627, 24076, 'action complete via WP Cron', '2021-01-19 11:34:57', '2021-01-19 11:34:57'),
(65628, 24077, 'action created', '2021-01-19 11:34:57', '2021-01-19 11:34:57'),
(65629, 24077, 'action started via WP Cron', '2021-01-19 11:36:02', '2021-01-19 11:36:02'),
(65630, 24077, 'action complete via WP Cron', '2021-01-19 11:36:02', '2021-01-19 11:36:02'),
(65631, 24078, 'action created', '2021-01-19 11:36:02', '2021-01-19 11:36:02'),
(65632, 24078, 'action started via WP Cron', '2021-01-19 11:37:11', '2021-01-19 11:37:11'),
(65633, 24078, 'action complete via WP Cron', '2021-01-19 11:37:11', '2021-01-19 11:37:11'),
(65634, 24079, 'action created', '2021-01-19 11:37:11', '2021-01-19 11:37:11'),
(65635, 24079, 'action started via WP Cron', '2021-01-19 11:37:59', '2021-01-19 11:37:59'),
(65636, 24079, 'action complete via WP Cron', '2021-01-19 11:37:59', '2021-01-19 11:37:59'),
(65637, 24080, 'action created', '2021-01-19 11:37:59', '2021-01-19 11:37:59'),
(65638, 24080, 'action started via WP Cron', '2021-01-19 11:39:06', '2021-01-19 11:39:06'),
(65639, 24080, 'action complete via WP Cron', '2021-01-19 11:39:06', '2021-01-19 11:39:06'),
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(67310, 24637, 'action complete via WP Cron', '2021-01-19 22:35:58', '2021-01-19 22:35:58');
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(67319, 24640, 'action complete via WP Cron', '2021-01-19 22:41:33', '2021-01-19 22:41:33'),
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(67322, 24641, 'action complete via WP Cron', '2021-01-19 22:42:25', '2021-01-19 22:42:25'),
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(67325, 24642, 'action complete via WP Cron', '2021-01-19 22:45:30', '2021-01-19 22:45:30'),
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(67370, 24657, 'action complete via WP Cron', '2021-01-19 23:05:20', '2021-01-19 23:05:20'),
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(67373, 24658, 'action complete via WP Cron', '2021-01-19 23:06:33', '2021-01-19 23:06:33'),
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(67376, 24659, 'action complete via WP Cron', '2021-01-19 23:07:20', '2021-01-19 23:07:20'),
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(67379, 24660, 'action complete via WP Cron', '2021-01-19 23:08:33', '2021-01-19 23:08:33'),
(67380, 24661, 'action created', '2021-01-19 23:08:33', '2021-01-19 23:08:33'),
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(67382, 24661, 'action complete via WP Cron', '2021-01-19 23:10:52', '2021-01-19 23:10:52'),
(67383, 24662, 'action created', '2021-01-19 23:10:52', '2021-01-19 23:10:52'),
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(67385, 24662, 'action complete via WP Cron', '2021-01-19 23:11:33', '2021-01-19 23:11:33'),
(67386, 24663, 'action created', '2021-01-19 23:11:33', '2021-01-19 23:11:33'),
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(67388, 24663, 'action complete via WP Cron', '2021-01-19 23:12:52', '2021-01-19 23:12:52'),
(67389, 24664, 'action created', '2021-01-19 23:12:52', '2021-01-19 23:12:52'),
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(67391, 24664, 'action complete via WP Cron', '2021-01-19 23:13:53', '2021-01-19 23:13:53'),
(67392, 24665, 'action created', '2021-01-19 23:13:53', '2021-01-19 23:13:53'),
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(67394, 24665, 'action complete via WP Cron', '2021-01-19 23:14:15', '2021-01-19 23:14:15'),
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(67397, 24666, 'action complete via WP Cron', '2021-01-19 23:15:25', '2021-01-19 23:15:25'),
(67398, 24667, 'action created', '2021-01-19 23:15:25', '2021-01-19 23:15:25'),
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(67400, 24667, 'action complete via WP Cron', '2021-01-19 23:18:25', '2021-01-19 23:18:25'),
(67401, 24668, 'action created', '2021-01-19 23:18:25', '2021-01-19 23:18:25'),
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(67403, 24668, 'action complete via WP Cron', '2021-01-19 23:19:26', '2021-01-19 23:19:26'),
(67404, 24669, 'action created', '2021-01-19 23:19:26', '2021-01-19 23:19:26'),
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(67994, 24865, 'action complete via WP Cron', '2021-01-20 03:28:57', '2021-01-20 03:28:57'),
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(68411, 25004, 'action complete via WP Cron', '2021-01-20 05:47:05', '2021-01-20 05:47:05'),
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(68414, 25005, 'action complete via WP Cron', '2021-01-20 05:47:58', '2021-01-20 05:47:58'),
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(68417, 25006, 'action complete via WP Cron', '2021-01-20 05:49:25', '2021-01-20 05:49:25'),
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(68420, 25007, 'action complete via WP Cron', '2021-01-20 05:50:26', '2021-01-20 05:50:26'),
(68421, 25008, 'action created', '2021-01-20 05:50:27', '2021-01-20 05:50:27'),
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(68423, 25008, 'action complete via WP Cron', '2021-01-20 05:51:01', '2021-01-20 05:51:01'),
(68424, 25009, 'action created', '2021-01-20 05:51:01', '2021-01-20 05:51:01'),
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(68426, 25009, 'action complete via WP Cron', '2021-01-20 05:52:03', '2021-01-20 05:52:03'),
(68427, 25010, 'action created', '2021-01-20 05:52:04', '2021-01-20 05:52:04'),
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(68429, 25010, 'action complete via WP Cron', '2021-01-20 05:53:01', '2021-01-20 05:53:01'),
(68430, 25011, 'action created', '2021-01-20 05:53:01', '2021-01-20 05:53:01'),
(68431, 25011, 'action started via WP Cron', '2021-01-20 05:54:06', '2021-01-20 05:54:06'),
(68432, 25011, 'action complete via WP Cron', '2021-01-20 05:54:06', '2021-01-20 05:54:06'),
(68433, 25012, 'action created', '2021-01-20 05:54:06', '2021-01-20 05:54:06'),
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(68435, 25012, 'action complete via WP Cron', '2021-01-20 05:55:07', '2021-01-20 05:55:07'),
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(68438, 25013, 'action complete via WP Cron', '2021-01-20 05:56:01', '2021-01-20 05:56:01'),
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(68441, 25014, 'action complete via WP Cron', '2021-01-20 05:57:11', '2021-01-20 05:57:11'),
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(68443, 25015, 'action started via WP Cron', '2021-01-20 05:58:11', '2021-01-20 05:58:11'),
(68444, 25015, 'action complete via WP Cron', '2021-01-20 05:58:11', '2021-01-20 05:58:11'),
(68445, 25016, 'action created', '2021-01-20 05:58:11', '2021-01-20 05:58:11'),
(68446, 25016, 'action started via WP Cron', '2021-01-20 05:59:12', '2021-01-20 05:59:12'),
(68447, 25016, 'action complete via WP Cron', '2021-01-20 05:59:12', '2021-01-20 05:59:12'),
(68448, 25017, 'action created', '2021-01-20 05:59:13', '2021-01-20 05:59:13'),
(68449, 25017, 'action started via WP Cron', '2021-01-20 06:00:17', '2021-01-20 06:00:17'),
(68450, 25017, 'action complete via WP Cron', '2021-01-20 06:00:17', '2021-01-20 06:00:17'),
(68451, 25018, 'action created', '2021-01-20 06:00:17', '2021-01-20 06:00:17'),
(68452, 25018, 'action started via WP Cron', '2021-01-20 06:01:01', '2021-01-20 06:01:01'),
(68453, 25018, 'action complete via WP Cron', '2021-01-20 06:01:01', '2021-01-20 06:01:01'),
(68454, 25019, 'action created', '2021-01-20 06:01:01', '2021-01-20 06:01:01'),
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(68456, 25019, 'action complete via WP Cron', '2021-01-20 06:02:23', '2021-01-20 06:02:23'),
(68457, 25020, 'action created', '2021-01-20 06:02:23', '2021-01-20 06:02:23'),
(68458, 25020, 'action started via WP Cron', '2021-01-20 06:03:00', '2021-01-20 06:03:00'),
(68459, 25020, 'action complete via WP Cron', '2021-01-20 06:03:00', '2021-01-20 06:03:00'),
(68460, 25021, 'action created', '2021-01-20 06:03:00', '2021-01-20 06:03:00'),
(68461, 25021, 'action started via WP Cron', '2021-01-20 06:04:01', '2021-01-20 06:04:01'),
(68462, 25021, 'action complete via WP Cron', '2021-01-20 06:04:01', '2021-01-20 06:04:01'),
(68463, 25022, 'action created', '2021-01-20 06:04:02', '2021-01-20 06:04:02'),
(68464, 25022, 'action started via WP Cron', '2021-01-20 06:04:57', '2021-01-20 06:04:57');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(68465, 25022, 'action complete via WP Cron', '2021-01-20 06:04:57', '2021-01-20 06:04:57'),
(68466, 25023, 'action created', '2021-01-20 06:04:57', '2021-01-20 06:04:57'),
(68467, 25023, 'action started via WP Cron', '2021-01-20 06:06:00', '2021-01-20 06:06:00'),
(68468, 25023, 'action complete via WP Cron', '2021-01-20 06:06:00', '2021-01-20 06:06:00'),
(68469, 25024, 'action created', '2021-01-20 06:06:00', '2021-01-20 06:06:00'),
(68470, 25024, 'action started via WP Cron', '2021-01-20 06:07:24', '2021-01-20 06:07:24'),
(68471, 25024, 'action complete via WP Cron', '2021-01-20 06:07:24', '2021-01-20 06:07:24'),
(68472, 25025, 'action created', '2021-01-20 06:07:24', '2021-01-20 06:07:24'),
(68473, 25025, 'action started via WP Cron', '2021-01-20 06:07:59', '2021-01-20 06:07:59'),
(68474, 25025, 'action complete via WP Cron', '2021-01-20 06:07:59', '2021-01-20 06:07:59'),
(68475, 25026, 'action created', '2021-01-20 06:07:59', '2021-01-20 06:07:59'),
(68476, 25026, 'action started via WP Cron', '2021-01-20 06:08:57', '2021-01-20 06:08:57'),
(68477, 25026, 'action complete via WP Cron', '2021-01-20 06:08:57', '2021-01-20 06:08:57'),
(68478, 25027, 'action created', '2021-01-20 06:08:57', '2021-01-20 06:08:57'),
(68479, 25027, 'action started via WP Cron', '2021-01-20 06:10:04', '2021-01-20 06:10:04'),
(68480, 25027, 'action complete via WP Cron', '2021-01-20 06:10:04', '2021-01-20 06:10:04'),
(68481, 25028, 'action created', '2021-01-20 06:10:04', '2021-01-20 06:10:04'),
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(68483, 25028, 'action complete via WP Cron', '2021-01-20 06:10:59', '2021-01-20 06:10:59'),
(68484, 25029, 'action created', '2021-01-20 06:10:59', '2021-01-20 06:10:59'),
(68485, 25029, 'action started via WP Cron', '2021-01-20 06:12:04', '2021-01-20 06:12:04'),
(68486, 25029, 'action complete via WP Cron', '2021-01-20 06:12:04', '2021-01-20 06:12:04'),
(68487, 25030, 'action created', '2021-01-20 06:12:04', '2021-01-20 06:12:04'),
(68488, 25030, 'action started via WP Cron', '2021-01-20 06:13:04', '2021-01-20 06:13:04'),
(68489, 25030, 'action complete via WP Cron', '2021-01-20 06:13:04', '2021-01-20 06:13:04'),
(68490, 25031, 'action created', '2021-01-20 06:13:04', '2021-01-20 06:13:04'),
(68491, 25031, 'action started via WP Cron', '2021-01-20 06:14:14', '2021-01-20 06:14:14'),
(68492, 25031, 'action complete via WP Cron', '2021-01-20 06:14:14', '2021-01-20 06:14:14'),
(68493, 25032, 'action created', '2021-01-20 06:14:14', '2021-01-20 06:14:14'),
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(68495, 25032, 'action complete via WP Cron', '2021-01-20 06:15:09', '2021-01-20 06:15:09'),
(68496, 25033, 'action created', '2021-01-20 06:15:09', '2021-01-20 06:15:09'),
(68497, 25033, 'action started via WP Cron', '2021-01-20 06:16:01', '2021-01-20 06:16:01'),
(68498, 25033, 'action complete via WP Cron', '2021-01-20 06:16:01', '2021-01-20 06:16:01'),
(68499, 25034, 'action created', '2021-01-20 06:16:01', '2021-01-20 06:16:01'),
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(68501, 25034, 'action complete via WP Cron', '2021-01-20 06:16:57', '2021-01-20 06:16:57'),
(68502, 25035, 'action created', '2021-01-20 06:16:57', '2021-01-20 06:16:57'),
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(68504, 25035, 'action complete via WP Cron', '2021-01-20 06:18:10', '2021-01-20 06:18:10'),
(68505, 25036, 'action created', '2021-01-20 06:18:10', '2021-01-20 06:18:10'),
(68506, 25036, 'action started via WP Cron', '2021-01-20 06:19:02', '2021-01-20 06:19:02'),
(68507, 25036, 'action complete via WP Cron', '2021-01-20 06:19:02', '2021-01-20 06:19:02'),
(68508, 25037, 'action created', '2021-01-20 06:19:02', '2021-01-20 06:19:02'),
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(68510, 25037, 'action complete via WP Cron', '2021-01-20 06:20:20', '2021-01-20 06:20:20'),
(68511, 25038, 'action created', '2021-01-20 06:20:20', '2021-01-20 06:20:20'),
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(68513, 25038, 'action complete via WP Cron', '2021-01-20 06:21:01', '2021-01-20 06:21:01'),
(68514, 25039, 'action created', '2021-01-20 06:21:01', '2021-01-20 06:21:01'),
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(68516, 25039, 'action complete via WP Cron', '2021-01-20 06:22:01', '2021-01-20 06:22:01'),
(68517, 25040, 'action created', '2021-01-20 06:22:01', '2021-01-20 06:22:01'),
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(68519, 25040, 'action complete via WP Cron', '2021-01-20 06:23:02', '2021-01-20 06:23:02'),
(68520, 25041, 'action created', '2021-01-20 06:23:02', '2021-01-20 06:23:02'),
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(68522, 25041, 'action complete via WP Cron', '2021-01-20 06:25:22', '2021-01-20 06:25:22'),
(68523, 25042, 'action created', '2021-01-20 06:25:22', '2021-01-20 06:25:22'),
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(68525, 25042, 'action complete via WP Cron', '2021-01-20 06:26:01', '2021-01-20 06:26:01'),
(68526, 25043, 'action created', '2021-01-20 06:26:01', '2021-01-20 06:26:01'),
(68527, 25043, 'action started via WP Cron', '2021-01-20 06:27:43', '2021-01-20 06:27:43'),
(68528, 25043, 'action complete via WP Cron', '2021-01-20 06:27:43', '2021-01-20 06:27:43'),
(68529, 25044, 'action created', '2021-01-20 06:27:43', '2021-01-20 06:27:43'),
(68530, 25044, 'action started via WP Cron', '2021-01-20 06:28:33', '2021-01-20 06:28:33'),
(68531, 25044, 'action complete via WP Cron', '2021-01-20 06:28:33', '2021-01-20 06:28:33'),
(68532, 25045, 'action created', '2021-01-20 06:28:33', '2021-01-20 06:28:33'),
(68533, 25045, 'action started via WP Cron', '2021-01-20 06:28:58', '2021-01-20 06:28:58'),
(68534, 25045, 'action complete via WP Cron', '2021-01-20 06:28:58', '2021-01-20 06:28:58'),
(68535, 25046, 'action created', '2021-01-20 06:28:59', '2021-01-20 06:28:59'),
(68536, 25046, 'action started via WP Cron', '2021-01-20 06:30:25', '2021-01-20 06:30:25'),
(68537, 25046, 'action complete via WP Cron', '2021-01-20 06:30:25', '2021-01-20 06:30:25'),
(68538, 25047, 'action created', '2021-01-20 06:30:25', '2021-01-20 06:30:25'),
(68539, 25047, 'action started via WP Cron', '2021-01-20 06:31:02', '2021-01-20 06:31:02'),
(68540, 25047, 'action complete via WP Cron', '2021-01-20 06:31:02', '2021-01-20 06:31:02'),
(68541, 25048, 'action created', '2021-01-20 06:31:02', '2021-01-20 06:31:02'),
(68542, 25048, 'action started via WP Cron', '2021-01-20 06:32:07', '2021-01-20 06:32:07'),
(68543, 25048, 'action complete via WP Cron', '2021-01-20 06:32:07', '2021-01-20 06:32:07'),
(68544, 25049, 'action created', '2021-01-20 06:32:07', '2021-01-20 06:32:07'),
(68545, 25049, 'action started via WP Cron', '2021-01-20 06:33:12', '2021-01-20 06:33:12'),
(68546, 25049, 'action complete via WP Cron', '2021-01-20 06:33:12', '2021-01-20 06:33:12'),
(68547, 25050, 'action created', '2021-01-20 06:33:12', '2021-01-20 06:33:12'),
(68548, 25050, 'action started via WP Cron', '2021-01-20 06:34:00', '2021-01-20 06:34:00'),
(68549, 25050, 'action complete via WP Cron', '2021-01-20 06:34:00', '2021-01-20 06:34:00'),
(68550, 25051, 'action created', '2021-01-20 06:34:00', '2021-01-20 06:34:00'),
(68551, 25051, 'action started via WP Cron', '2021-01-20 06:34:57', '2021-01-20 06:34:57'),
(68552, 25051, 'action complete via WP Cron', '2021-01-20 06:34:57', '2021-01-20 06:34:57'),
(68553, 25052, 'action created', '2021-01-20 06:34:57', '2021-01-20 06:34:57'),
(68554, 25052, 'action started via WP Cron', '2021-01-20 06:36:01', '2021-01-20 06:36:01'),
(68555, 25052, 'action complete via WP Cron', '2021-01-20 06:36:01', '2021-01-20 06:36:01'),
(68556, 25053, 'action created', '2021-01-20 06:36:01', '2021-01-20 06:36:01'),
(68557, 25053, 'action started via WP Cron', '2021-01-20 06:36:59', '2021-01-20 06:36:59'),
(68558, 25053, 'action complete via WP Cron', '2021-01-20 06:36:59', '2021-01-20 06:36:59'),
(68559, 25054, 'action created', '2021-01-20 06:36:59', '2021-01-20 06:36:59'),
(68560, 25054, 'action started via WP Cron', '2021-01-20 06:38:01', '2021-01-20 06:38:01'),
(68561, 25054, 'action complete via WP Cron', '2021-01-20 06:38:01', '2021-01-20 06:38:01'),
(68562, 25055, 'action created', '2021-01-20 06:38:01', '2021-01-20 06:38:01'),
(68563, 25055, 'action started via WP Cron', '2021-01-20 06:39:11', '2021-01-20 06:39:11'),
(68564, 25055, 'action complete via WP Cron', '2021-01-20 06:39:11', '2021-01-20 06:39:11'),
(68565, 25056, 'action created', '2021-01-20 06:39:11', '2021-01-20 06:39:11'),
(68566, 25056, 'action started via WP Cron', '2021-01-20 06:39:56', '2021-01-20 06:39:56'),
(68567, 25056, 'action complete via WP Cron', '2021-01-20 06:39:56', '2021-01-20 06:39:56'),
(68568, 25057, 'action created', '2021-01-20 06:39:56', '2021-01-20 06:39:56'),
(68569, 25057, 'action started via WP Cron', '2021-01-20 06:40:59', '2021-01-20 06:40:59'),
(68570, 25057, 'action complete via WP Cron', '2021-01-20 06:40:59', '2021-01-20 06:40:59'),
(68571, 25058, 'action created', '2021-01-20 06:41:00', '2021-01-20 06:41:00'),
(68572, 25058, 'action started via WP Cron', '2021-01-20 06:42:39', '2021-01-20 06:42:39'),
(68573, 25058, 'action complete via WP Cron', '2021-01-20 06:42:39', '2021-01-20 06:42:39'),
(68574, 25059, 'action created', '2021-01-20 06:42:40', '2021-01-20 06:42:40'),
(68575, 25059, 'action started via WP Cron', '2021-01-20 06:43:08', '2021-01-20 06:43:08'),
(68576, 25059, 'action complete via WP Cron', '2021-01-20 06:43:08', '2021-01-20 06:43:08'),
(68577, 25060, 'action created', '2021-01-20 06:43:08', '2021-01-20 06:43:08'),
(68578, 25060, 'action started via WP Cron', '2021-01-20 06:44:12', '2021-01-20 06:44:12'),
(68579, 25060, 'action complete via WP Cron', '2021-01-20 06:44:12', '2021-01-20 06:44:12'),
(68580, 25061, 'action created', '2021-01-20 06:44:12', '2021-01-20 06:44:12'),
(68581, 25061, 'action started via WP Cron', '2021-01-20 06:45:33', '2021-01-20 06:45:33'),
(68582, 25061, 'action complete via WP Cron', '2021-01-20 06:45:33', '2021-01-20 06:45:33'),
(68583, 25062, 'action created', '2021-01-20 06:45:34', '2021-01-20 06:45:34'),
(68584, 25062, 'action started via WP Cron', '2021-01-20 06:45:59', '2021-01-20 06:45:59'),
(68585, 25062, 'action complete via WP Cron', '2021-01-20 06:45:59', '2021-01-20 06:45:59'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(70202, 25601, 'action complete via WP Cron', '2021-01-20 17:35:41', '2021-01-20 17:35:41'),
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(70232, 25611, 'action complete via WP Cron', '2021-01-20 17:45:10', '2021-01-20 17:45:10'),
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(70256, 25619, 'action complete via WP Cron', '2021-01-20 17:53:19', '2021-01-20 17:53:19'),
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(70259, 25620, 'action complete via WP Cron', '2021-01-20 17:54:24', '2021-01-20 17:54:24'),
(70260, 25621, 'action created', '2021-01-20 17:54:25', '2021-01-20 17:54:25'),
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(70262, 25621, 'action complete via WP Cron', '2021-01-20 17:55:24', '2021-01-20 17:55:24'),
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(70265, 25622, 'action complete via WP Cron', '2021-01-20 17:56:01', '2021-01-20 17:56:01'),
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(70268, 25623, 'action complete via WP Cron', '2021-01-20 17:57:00', '2021-01-20 17:57:00'),
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(70271, 25624, 'action complete via WP Cron', '2021-01-20 17:58:02', '2021-01-20 17:58:02'),
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(70277, 25626, 'action complete via WP Cron', '2021-01-20 17:59:59', '2021-01-20 17:59:59'),
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(70289, 25630, 'action complete via WP Cron', '2021-01-20 18:04:20', '2021-01-20 18:04:20'),
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(70292, 25631, 'action complete via WP Cron', '2021-01-20 18:05:03', '2021-01-20 18:05:03'),
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(70298, 25633, 'action complete via WP Cron', '2021-01-20 18:07:12', '2021-01-20 18:07:12'),
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(70322, 25641, 'action complete via WP Cron', '2021-01-20 18:15:03', '2021-01-20 18:15:03'),
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(70334, 25645, 'action complete via WP Cron', '2021-01-20 18:19:02', '2021-01-20 18:19:02'),
(70335, 25646, 'action created', '2021-01-20 18:19:02', '2021-01-20 18:19:02'),
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(70337, 25646, 'action complete via WP Cron', '2021-01-20 18:20:00', '2021-01-20 18:20:00'),
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(70343, 25648, 'action complete via WP Cron', '2021-01-20 18:22:02', '2021-01-20 18:22:02'),
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(70349, 25650, 'action complete via WP Cron', '2021-01-20 18:23:58', '2021-01-20 18:23:58'),
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(70754, 25785, 'action complete via WP Cron', '2021-01-20 21:15:04', '2021-01-20 21:15:04'),
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(70757, 25786, 'action complete via WP Cron', '2021-01-20 21:16:01', '2021-01-20 21:16:01'),
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(70760, 25787, 'action complete via WP Cron', '2021-01-20 21:18:19', '2021-01-20 21:18:19'),
(70761, 25788, 'action created', '2021-01-20 21:18:21', '2021-01-20 21:18:21'),
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(70763, 25788, 'action complete via WP Cron', '2021-01-20 21:18:57', '2021-01-20 21:18:57'),
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(70766, 25789, 'action complete via WP Cron', '2021-01-20 21:21:01', '2021-01-20 21:21:01');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(70769, 25790, 'action complete via WP Cron', '2021-01-20 21:23:16', '2021-01-20 21:23:16'),
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(70772, 25791, 'action complete via WP Cron', '2021-01-20 21:24:01', '2021-01-20 21:24:01'),
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(70775, 25792, 'action complete via WP Cron', '2021-01-20 21:24:57', '2021-01-20 21:24:57'),
(70776, 25793, 'action created', '2021-01-20 21:24:57', '2021-01-20 21:24:57'),
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(70778, 25793, 'action complete via WP Cron', '2021-01-20 21:26:01', '2021-01-20 21:26:01'),
(70779, 25794, 'action created', '2021-01-20 21:26:01', '2021-01-20 21:26:01'),
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(70781, 25794, 'action complete via WP Cron', '2021-01-20 21:26:59', '2021-01-20 21:26:59'),
(70782, 25795, 'action created', '2021-01-20 21:27:00', '2021-01-20 21:27:00'),
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(70784, 25795, 'action complete via WP Cron', '2021-01-20 21:28:08', '2021-01-20 21:28:08'),
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(70787, 25796, 'action complete via WP Cron', '2021-01-20 21:29:33', '2021-01-20 21:29:33'),
(70788, 25797, 'action created', '2021-01-20 21:29:33', '2021-01-20 21:29:33'),
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(70790, 25797, 'action complete via WP Cron', '2021-01-20 21:31:01', '2021-01-20 21:31:01'),
(70791, 25798, 'action created', '2021-01-20 21:31:01', '2021-01-20 21:31:01'),
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(70793, 25798, 'action complete via WP Cron', '2021-01-20 21:32:29', '2021-01-20 21:32:29'),
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(70796, 25799, 'action complete via WP Cron', '2021-01-20 21:35:25', '2021-01-20 21:35:25'),
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(70799, 25800, 'action complete via WP Cron', '2021-01-20 21:35:57', '2021-01-20 21:35:57'),
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(70802, 25801, 'action complete via WP Cron', '2021-01-20 21:37:15', '2021-01-20 21:37:15'),
(70803, 25802, 'action created', '2021-01-20 21:37:15', '2021-01-20 21:37:15'),
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(70805, 25802, 'action complete via WP Cron', '2021-01-20 21:39:03', '2021-01-20 21:39:03'),
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(70808, 25803, 'action complete via WP Cron', '2021-01-20 21:40:08', '2021-01-20 21:40:08'),
(70809, 25804, 'action created', '2021-01-20 21:40:08', '2021-01-20 21:40:08'),
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(70811, 25804, 'action complete via Async Request', '2021-01-20 21:40:37', '2021-01-20 21:40:37'),
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(70814, 25805, 'action complete via Async Request', '2021-01-20 21:41:53', '2021-01-20 21:41:53'),
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(70817, 25806, 'action complete via WP Cron', '2021-01-20 21:43:03', '2021-01-20 21:43:03'),
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(70820, 25807, 'action complete via Async Request', '2021-01-20 21:43:52', '2021-01-20 21:43:52'),
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(70823, 25808, 'action complete via Async Request', '2021-01-20 21:45:54', '2021-01-20 21:45:54'),
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(70826, 25809, 'action complete via WP Cron', '2021-01-20 21:47:01', '2021-01-20 21:47:01'),
(70827, 25810, 'action created', '2021-01-20 21:47:01', '2021-01-20 21:47:01'),
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(70829, 25810, 'action complete via Async Request', '2021-01-20 21:47:53', '2021-01-20 21:47:53'),
(70830, 25811, 'action created', '2021-01-20 21:49:26', '2021-01-20 21:49:26'),
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(70832, 25811, 'action complete via Async Request', '2021-01-20 21:49:53', '2021-01-20 21:49:53'),
(70833, 25812, 'action created', '2021-01-20 21:50:25', '2021-01-20 21:50:25'),
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(70835, 25812, 'action complete via WP Cron', '2021-01-20 21:50:38', '2021-01-20 21:50:38'),
(70836, 25813, 'action created', '2021-01-20 21:50:39', '2021-01-20 21:50:39'),
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(70838, 25813, 'action complete via WP Cron', '2021-01-20 21:51:01', '2021-01-20 21:51:01'),
(70839, 25814, 'action created', '2021-01-20 21:51:01', '2021-01-20 21:51:01'),
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(70841, 25814, 'action complete via Async Request', '2021-01-20 21:51:54', '2021-01-20 21:51:54'),
(70842, 25815, 'action created', '2021-01-20 21:52:08', '2021-01-20 21:52:08'),
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(70844, 25815, 'action complete via WP Cron', '2021-01-20 21:53:54', '2021-01-20 21:53:54'),
(70845, 25816, 'action created', '2021-01-20 21:54:01', '2021-01-20 21:54:01'),
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(70847, 25816, 'action complete via WP Cron', '2021-01-20 21:55:22', '2021-01-20 21:55:22'),
(70848, 25817, 'action created', '2021-01-20 21:55:29', '2021-01-20 21:55:29'),
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(70850, 25817, 'action complete via Async Request', '2021-01-20 21:55:54', '2021-01-20 21:55:54'),
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(70853, 25818, 'action complete via WP Cron', '2021-01-20 21:57:22', '2021-01-20 21:57:22'),
(70854, 25819, 'action created', '2021-01-20 21:57:23', '2021-01-20 21:57:23'),
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(70856, 25819, 'action complete via Async Request', '2021-01-20 21:57:55', '2021-01-20 21:57:55'),
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(70859, 25820, 'action complete via WP Cron', '2021-01-20 21:59:41', '2021-01-20 21:59:41'),
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(70862, 25821, 'action complete via WP Cron', '2021-01-20 22:00:08', '2021-01-20 22:00:08'),
(70863, 25822, 'action created', '2021-01-20 22:00:20', '2021-01-20 22:00:20'),
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(70865, 25822, 'action complete via WP Cron', '2021-01-20 22:00:57', '2021-01-20 22:00:57'),
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(70868, 25823, 'action complete via WP Cron', '2021-01-20 22:01:57', '2021-01-20 22:01:57'),
(70869, 25824, 'action created', '2021-01-20 22:05:32', '2021-01-20 22:05:32'),
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(70871, 25824, 'action complete via WP Cron', '2021-01-20 22:05:42', '2021-01-20 22:05:42'),
(70872, 25825, 'action created', '2021-01-20 22:06:00', '2021-01-20 22:06:00'),
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(70874, 25825, 'action complete via WP Cron', '2021-01-20 22:07:26', '2021-01-20 22:07:26'),
(70875, 25826, 'action created', '2021-01-20 22:07:26', '2021-01-20 22:07:26'),
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(70877, 25826, 'action complete via WP Cron', '2021-01-20 22:07:58', '2021-01-20 22:07:58'),
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(70880, 25827, 'action complete via WP Cron', '2021-01-20 22:09:21', '2021-01-20 22:09:21'),
(70881, 25828, 'action created', '2021-01-20 22:09:21', '2021-01-20 22:09:21'),
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(70883, 25828, 'action complete via Async Request', '2021-01-20 22:09:59', '2021-01-20 22:09:59'),
(70884, 25829, 'action created', '2021-01-20 22:10:01', '2021-01-20 22:10:01'),
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(70886, 25829, 'action complete via WP Cron', '2021-01-20 22:11:01', '2021-01-20 22:11:01'),
(70887, 25830, 'action created', '2021-01-20 22:11:01', '2021-01-20 22:11:01'),
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(70889, 25830, 'action complete via WP Cron', '2021-01-20 22:12:28', '2021-01-20 22:12:28'),
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(70892, 25831, 'action complete via WP Cron', '2021-01-20 22:13:22', '2021-01-20 22:13:22'),
(70893, 25832, 'action created', '2021-01-20 22:13:22', '2021-01-20 22:13:22'),
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(70895, 25832, 'action complete via WP Cron', '2021-01-20 22:14:50', '2021-01-20 22:14:50'),
(70896, 25833, 'action created', '2021-01-20 22:14:51', '2021-01-20 22:14:51'),
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(70898, 25833, 'action complete via WP Cron', '2021-01-20 22:15:43', '2021-01-20 22:15:43'),
(70899, 25834, 'action created', '2021-01-20 22:15:43', '2021-01-20 22:15:43'),
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(70901, 25834, 'action complete via WP Cron', '2021-01-20 22:16:01', '2021-01-20 22:16:01'),
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(70904, 25835, 'action complete via WP Cron', '2021-01-20 22:17:22', '2021-01-20 22:17:22'),
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(70907, 25836, 'action complete via WP Cron', '2021-01-20 22:18:00', '2021-01-20 22:18:00'),
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(70910, 25837, 'action complete via WP Cron', '2021-01-20 22:19:01', '2021-01-20 22:19:01'),
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(70913, 25838, 'action complete via WP Cron', '2021-01-20 22:20:34', '2021-01-20 22:20:34'),
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(70922, 25841, 'action complete via WP Cron', '2021-01-20 22:23:47', '2021-01-20 22:23:47'),
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(70925, 25842, 'action complete via WP Cron', '2021-01-20 22:24:54', '2021-01-20 22:24:54'),
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(70928, 25843, 'action complete via WP Cron', '2021-01-20 22:25:37', '2021-01-20 22:25:37'),
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(70931, 25844, 'action complete via WP Cron', '2021-01-20 22:26:01', '2021-01-20 22:26:01'),
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(70934, 25845, 'action complete via WP Cron', '2021-01-20 22:27:11', '2021-01-20 22:27:11'),
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(70937, 25846, 'action complete via WP Cron', '2021-01-20 22:28:40', '2021-01-20 22:28:40'),
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(70940, 25847, 'action complete via WP Cron', '2021-01-20 22:29:11', '2021-01-20 22:29:11'),
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(70943, 25848, 'action complete via WP Cron', '2021-01-20 22:30:25', '2021-01-20 22:30:25'),
(70944, 25849, 'action created', '2021-01-20 22:30:31', '2021-01-20 22:30:31'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(71340, 25981, 'action created', '2021-01-21 00:44:57', '2021-01-21 00:44:57'),
(71341, 25981, 'action started via Async Request', '2021-01-21 00:45:27', '2021-01-21 00:45:27'),
(71342, 25981, 'action complete via Async Request', '2021-01-21 00:45:27', '2021-01-21 00:45:27'),
(71343, 25982, 'action created', '2021-01-21 00:45:31', '2021-01-21 00:45:31'),
(71344, 25982, 'action started via WP Cron', '2021-01-21 00:45:57', '2021-01-21 00:45:57'),
(71345, 25982, 'action complete via WP Cron', '2021-01-21 00:45:57', '2021-01-21 00:45:57'),
(71346, 25983, 'action created', '2021-01-21 00:45:57', '2021-01-21 00:45:57'),
(71347, 25983, 'action started via Async Request', '2021-01-21 00:46:55', '2021-01-21 00:46:55'),
(71348, 25983, 'action complete via Async Request', '2021-01-21 00:46:55', '2021-01-21 00:46:55'),
(71349, 25984, 'action created', '2021-01-21 00:46:58', '2021-01-21 00:46:58'),
(71350, 25984, 'action started via Async Request', '2021-01-21 00:47:55', '2021-01-21 00:47:55'),
(71351, 25984, 'action complete via Async Request', '2021-01-21 00:47:55', '2021-01-21 00:47:55'),
(71352, 25985, 'action created', '2021-01-21 00:47:57', '2021-01-21 00:47:57'),
(71353, 25985, 'action started via WP Cron', '2021-01-21 00:48:57', '2021-01-21 00:48:57'),
(71354, 25985, 'action complete via WP Cron', '2021-01-21 00:48:57', '2021-01-21 00:48:57'),
(71355, 25986, 'action created', '2021-01-21 00:48:57', '2021-01-21 00:48:57'),
(71356, 25986, 'action started via Async Request', '2021-01-21 00:49:12', '2021-01-21 00:49:12'),
(71357, 25986, 'action complete via Async Request', '2021-01-21 00:49:12', '2021-01-21 00:49:12'),
(71358, 25987, 'action created', '2021-01-21 00:49:12', '2021-01-21 00:49:12'),
(71359, 25987, 'action started via WP Cron', '2021-01-21 00:49:57', '2021-01-21 00:49:57'),
(71360, 25987, 'action complete via WP Cron', '2021-01-21 00:49:57', '2021-01-21 00:49:57'),
(71361, 25988, 'action created', '2021-01-21 00:49:57', '2021-01-21 00:49:57'),
(71362, 25988, 'action started via Async Request', '2021-01-21 00:50:34', '2021-01-21 00:50:34'),
(71363, 25988, 'action complete via Async Request', '2021-01-21 00:50:34', '2021-01-21 00:50:34'),
(71364, 25989, 'action created', '2021-01-21 00:50:36', '2021-01-21 00:50:36'),
(71365, 25989, 'action started via WP Cron', '2021-01-21 00:50:59', '2021-01-21 00:50:59'),
(71366, 25989, 'action complete via WP Cron', '2021-01-21 00:50:59', '2021-01-21 00:50:59'),
(71367, 25990, 'action created', '2021-01-21 00:50:59', '2021-01-21 00:50:59'),
(71368, 25990, 'action started via Async Request', '2021-01-21 00:51:36', '2021-01-21 00:51:36'),
(71369, 25990, 'action complete via Async Request', '2021-01-21 00:51:36', '2021-01-21 00:51:36'),
(71370, 25991, 'action created', '2021-01-21 00:51:40', '2021-01-21 00:51:40'),
(71371, 25991, 'action started via WP Cron', '2021-01-21 00:52:21', '2021-01-21 00:52:21'),
(71372, 25991, 'action complete via WP Cron', '2021-01-21 00:52:21', '2021-01-21 00:52:21'),
(71373, 25992, 'action created', '2021-01-21 00:52:21', '2021-01-21 00:52:21'),
(71374, 25992, 'action started via WP Cron', '2021-01-21 00:52:58', '2021-01-21 00:52:58'),
(71375, 25992, 'action complete via WP Cron', '2021-01-21 00:52:58', '2021-01-21 00:52:58'),
(71376, 25993, 'action created', '2021-01-21 00:52:58', '2021-01-21 00:52:58'),
(71377, 25993, 'action started via Async Request', '2021-01-21 00:53:50', '2021-01-21 00:53:50'),
(71378, 25993, 'action complete via Async Request', '2021-01-21 00:53:50', '2021-01-21 00:53:50'),
(71379, 25994, 'action created', '2021-01-21 00:53:51', '2021-01-21 00:53:51'),
(71380, 25994, 'action started via WP Cron', '2021-01-21 00:54:57', '2021-01-21 00:54:57'),
(71381, 25994, 'action complete via WP Cron', '2021-01-21 00:54:57', '2021-01-21 00:54:57'),
(71382, 25995, 'action created', '2021-01-21 00:54:57', '2021-01-21 00:54:57'),
(71383, 25995, 'action started via Async Request', '2021-01-21 00:55:51', '2021-01-21 00:55:51'),
(71384, 25995, 'action complete via Async Request', '2021-01-21 00:55:51', '2021-01-21 00:55:51'),
(71385, 25996, 'action created', '2021-01-21 00:55:53', '2021-01-21 00:55:53'),
(71386, 25996, 'action started via WP Cron', '2021-01-21 00:56:57', '2021-01-21 00:56:57'),
(71387, 25996, 'action complete via WP Cron', '2021-01-21 00:56:57', '2021-01-21 00:56:57'),
(71388, 25997, 'action created', '2021-01-21 00:56:57', '2021-01-21 00:56:57'),
(71389, 25997, 'action started via Async Request', '2021-01-21 00:57:52', '2021-01-21 00:57:52'),
(71390, 25997, 'action complete via Async Request', '2021-01-21 00:57:52', '2021-01-21 00:57:52'),
(71391, 25998, 'action created', '2021-01-21 00:57:55', '2021-01-21 00:57:55'),
(71392, 25998, 'action started via WP Cron', '2021-01-21 00:58:57', '2021-01-21 00:58:57'),
(71393, 25998, 'action complete via WP Cron', '2021-01-21 00:58:57', '2021-01-21 00:58:57'),
(71394, 25999, 'action created', '2021-01-21 00:58:57', '2021-01-21 00:58:57'),
(71395, 25999, 'action started via Async Request', '2021-01-21 00:59:53', '2021-01-21 00:59:53'),
(71396, 25999, 'action complete via Async Request', '2021-01-21 00:59:53', '2021-01-21 00:59:53'),
(71397, 26000, 'action created', '2021-01-21 00:59:54', '2021-01-21 00:59:54'),
(71398, 26000, 'action started via WP Cron', '2021-01-21 01:00:57', '2021-01-21 01:00:57'),
(71399, 26000, 'action complete via WP Cron', '2021-01-21 01:00:57', '2021-01-21 01:00:57'),
(71400, 26001, 'action created', '2021-01-21 01:00:57', '2021-01-21 01:00:57'),
(71401, 26001, 'action started via WP Cron', '2021-01-21 01:01:57', '2021-01-21 01:01:57'),
(71402, 26001, 'action complete via WP Cron', '2021-01-21 01:01:57', '2021-01-21 01:01:57'),
(71403, 26002, 'action created', '2021-01-21 01:01:57', '2021-01-21 01:01:57'),
(71404, 26002, 'action started via WP Cron', '2021-01-21 01:02:58', '2021-01-21 01:02:58'),
(71405, 26002, 'action complete via WP Cron', '2021-01-21 01:02:58', '2021-01-21 01:02:58'),
(71406, 26003, 'action created', '2021-01-21 01:02:58', '2021-01-21 01:02:58'),
(71407, 26003, 'action started via WP Cron', '2021-01-21 01:03:58', '2021-01-21 01:03:58'),
(71408, 26003, 'action complete via WP Cron', '2021-01-21 01:03:58', '2021-01-21 01:03:58'),
(71409, 26004, 'action created', '2021-01-21 01:03:58', '2021-01-21 01:03:58'),
(71410, 26004, 'action started via WP Cron', '2021-01-21 01:04:58', '2021-01-21 01:04:58'),
(71411, 26004, 'action complete via WP Cron', '2021-01-21 01:04:58', '2021-01-21 01:04:58'),
(71412, 26005, 'action created', '2021-01-21 01:04:58', '2021-01-21 01:04:58'),
(71413, 26005, 'action started via WP Cron', '2021-01-21 01:05:59', '2021-01-21 01:05:59'),
(71414, 26005, 'action complete via WP Cron', '2021-01-21 01:05:59', '2021-01-21 01:05:59'),
(71415, 26006, 'action created', '2021-01-21 01:05:59', '2021-01-21 01:05:59'),
(71416, 26006, 'action started via WP Cron', '2021-01-21 01:06:58', '2021-01-21 01:06:58'),
(71417, 26006, 'action complete via WP Cron', '2021-01-21 01:06:58', '2021-01-21 01:06:58'),
(71418, 26007, 'action created', '2021-01-21 01:06:58', '2021-01-21 01:06:58'),
(71419, 26007, 'action started via WP Cron', '2021-01-21 01:07:56', '2021-01-21 01:07:56'),
(71420, 26007, 'action complete via WP Cron', '2021-01-21 01:07:56', '2021-01-21 01:07:56'),
(71421, 26008, 'action created', '2021-01-21 01:07:57', '2021-01-21 01:07:57'),
(71422, 26008, 'action started via WP Cron', '2021-01-21 01:08:57', '2021-01-21 01:08:57'),
(71423, 26008, 'action complete via WP Cron', '2021-01-21 01:08:57', '2021-01-21 01:08:57'),
(71424, 26009, 'action created', '2021-01-21 01:08:57', '2021-01-21 01:08:57'),
(71425, 26009, 'action started via WP Cron', '2021-01-21 01:09:57', '2021-01-21 01:09:57'),
(71426, 26009, 'action complete via WP Cron', '2021-01-21 01:09:57', '2021-01-21 01:09:57'),
(71427, 26010, 'action created', '2021-01-21 01:09:57', '2021-01-21 01:09:57'),
(71428, 26010, 'action started via WP Cron', '2021-01-21 01:10:56', '2021-01-21 01:10:56'),
(71429, 26010, 'action complete via WP Cron', '2021-01-21 01:10:56', '2021-01-21 01:10:56'),
(71430, 26011, 'action created', '2021-01-21 01:10:56', '2021-01-21 01:10:56'),
(71431, 26011, 'action started via WP Cron', '2021-01-21 01:11:58', '2021-01-21 01:11:58'),
(71432, 26011, 'action complete via WP Cron', '2021-01-21 01:11:58', '2021-01-21 01:11:58'),
(71433, 26012, 'action created', '2021-01-21 01:11:58', '2021-01-21 01:11:58'),
(71434, 26012, 'action started via WP Cron', '2021-01-21 01:12:57', '2021-01-21 01:12:57'),
(71435, 26012, 'action complete via WP Cron', '2021-01-21 01:12:57', '2021-01-21 01:12:57'),
(71436, 26013, 'action created', '2021-01-21 01:12:57', '2021-01-21 01:12:57'),
(71437, 26013, 'action started via WP Cron', '2021-01-21 01:13:58', '2021-01-21 01:13:58'),
(71438, 26013, 'action complete via WP Cron', '2021-01-21 01:13:58', '2021-01-21 01:13:58'),
(71439, 26014, 'action created', '2021-01-21 01:13:58', '2021-01-21 01:13:58'),
(71440, 26014, 'action started via WP Cron', '2021-01-21 01:14:57', '2021-01-21 01:14:57'),
(71441, 26014, 'action complete via WP Cron', '2021-01-21 01:14:57', '2021-01-21 01:14:57'),
(71442, 24742, 'action started via WP Cron', '2021-01-21 01:14:57', '2021-01-21 01:14:57'),
(71443, 24742, 'action complete via WP Cron', '2021-01-21 01:14:57', '2021-01-21 01:14:57'),
(71444, 26015, 'action created', '2021-01-21 01:14:57', '2021-01-21 01:14:57'),
(71445, 26016, 'action created', '2021-01-21 01:14:57', '2021-01-21 01:14:57'),
(71446, 26016, 'action started via WP Cron', '2021-01-21 01:15:57', '2021-01-21 01:15:57'),
(71447, 26016, 'action complete via WP Cron', '2021-01-21 01:15:57', '2021-01-21 01:15:57'),
(71448, 26017, 'action created', '2021-01-21 01:15:57', '2021-01-21 01:15:57'),
(71449, 26017, 'action started via WP Cron', '2021-01-21 01:16:57', '2021-01-21 01:16:57'),
(71450, 26017, 'action complete via WP Cron', '2021-01-21 01:16:57', '2021-01-21 01:16:57'),
(71451, 26018, 'action created', '2021-01-21 01:16:57', '2021-01-21 01:16:57'),
(71452, 26018, 'action started via WP Cron', '2021-01-21 01:17:56', '2021-01-21 01:17:56'),
(71453, 26018, 'action complete via WP Cron', '2021-01-21 01:17:56', '2021-01-21 01:17:56'),
(71454, 26019, 'action created', '2021-01-21 01:17:56', '2021-01-21 01:17:56'),
(71455, 26019, 'action started via WP Cron', '2021-01-21 01:18:57', '2021-01-21 01:18:57'),
(71456, 26019, 'action complete via WP Cron', '2021-01-21 01:18:57', '2021-01-21 01:18:57'),
(71457, 26020, 'action created', '2021-01-21 01:18:57', '2021-01-21 01:18:57'),
(71458, 26020, 'action started via WP Cron', '2021-01-21 01:19:59', '2021-01-21 01:19:59'),
(71459, 26020, 'action complete via WP Cron', '2021-01-21 01:19:59', '2021-01-21 01:19:59'),
(71460, 26021, 'action created', '2021-01-21 01:20:00', '2021-01-21 01:20:00'),
(71461, 26021, 'action started via WP Cron', '2021-01-21 01:21:46', '2021-01-21 01:21:46'),
(71462, 26021, 'action complete via WP Cron', '2021-01-21 01:21:46', '2021-01-21 01:21:46'),
(71463, 26022, 'action created', '2021-01-21 01:21:46', '2021-01-21 01:21:46'),
(71464, 26022, 'action started via WP Cron', '2021-01-21 01:23:45', '2021-01-21 01:23:45'),
(71465, 26022, 'action complete via WP Cron', '2021-01-21 01:23:45', '2021-01-21 01:23:45'),
(71466, 26023, 'action created', '2021-01-21 01:23:45', '2021-01-21 01:23:45'),
(71467, 26023, 'action started via WP Cron', '2021-01-21 01:25:06', '2021-01-21 01:25:06'),
(71468, 26023, 'action complete via WP Cron', '2021-01-21 01:25:06', '2021-01-21 01:25:06'),
(71469, 26024, 'action created', '2021-01-21 01:25:06', '2021-01-21 01:25:06'),
(71470, 26024, 'action started via WP Cron', '2021-01-21 01:26:28', '2021-01-21 01:26:28'),
(71471, 26024, 'action complete via WP Cron', '2021-01-21 01:26:28', '2021-01-21 01:26:28'),
(71472, 26025, 'action created', '2021-01-21 01:26:28', '2021-01-21 01:26:28'),
(71473, 26025, 'action started via WP Cron', '2021-01-21 01:27:07', '2021-01-21 01:27:07'),
(71474, 26025, 'action complete via WP Cron', '2021-01-21 01:27:07', '2021-01-21 01:27:07'),
(71475, 26026, 'action created', '2021-01-21 01:27:07', '2021-01-21 01:27:07'),
(71476, 26026, 'action started via WP Cron', '2021-01-21 01:28:55', '2021-01-21 01:28:55'),
(71477, 26026, 'action complete via WP Cron', '2021-01-21 01:28:55', '2021-01-21 01:28:55'),
(71478, 26027, 'action created', '2021-01-21 01:28:55', '2021-01-21 01:28:55'),
(71479, 26027, 'action started via WP Cron', '2021-01-21 01:30:20', '2021-01-21 01:30:20'),
(71480, 26027, 'action complete via WP Cron', '2021-01-21 01:30:20', '2021-01-21 01:30:20'),
(71481, 26028, 'action created', '2021-01-21 01:30:20', '2021-01-21 01:30:20'),
(71482, 26028, 'action started via WP Cron', '2021-01-21 01:31:28', '2021-01-21 01:31:28'),
(71483, 26028, 'action complete via WP Cron', '2021-01-21 01:31:28', '2021-01-21 01:31:28'),
(71484, 26029, 'action created', '2021-01-21 01:31:28', '2021-01-21 01:31:28'),
(71485, 26029, 'action started via WP Cron', '2021-01-21 01:32:53', '2021-01-21 01:32:53'),
(71486, 26029, 'action complete via WP Cron', '2021-01-21 01:32:53', '2021-01-21 01:32:53'),
(71487, 26030, 'action created', '2021-01-21 01:32:54', '2021-01-21 01:32:54'),
(71488, 26030, 'action started via WP Cron', '2021-01-21 01:33:07', '2021-01-21 01:33:07'),
(71489, 26030, 'action complete via WP Cron', '2021-01-21 01:33:07', '2021-01-21 01:33:07'),
(71490, 26031, 'action created', '2021-01-21 01:33:07', '2021-01-21 01:33:07'),
(71491, 26031, 'action started via WP Cron', '2021-01-21 01:34:09', '2021-01-21 01:34:09'),
(71492, 26031, 'action complete via WP Cron', '2021-01-21 01:34:09', '2021-01-21 01:34:09'),
(71493, 26032, 'action created', '2021-01-21 01:34:09', '2021-01-21 01:34:09'),
(71494, 26032, 'action started via WP Cron', '2021-01-21 01:36:46', '2021-01-21 01:36:46'),
(71495, 26032, 'action complete via WP Cron', '2021-01-21 01:36:46', '2021-01-21 01:36:46'),
(71496, 26033, 'action created', '2021-01-21 01:36:46', '2021-01-21 01:36:46'),
(71497, 26033, 'action started via WP Cron', '2021-01-21 01:37:55', '2021-01-21 01:37:55'),
(71498, 26033, 'action complete via WP Cron', '2021-01-21 01:37:55', '2021-01-21 01:37:55'),
(71499, 26034, 'action created', '2021-01-21 01:37:55', '2021-01-21 01:37:55'),
(71500, 26034, 'action started via WP Cron', '2021-01-21 01:40:29', '2021-01-21 01:40:29'),
(71501, 26034, 'action complete via WP Cron', '2021-01-21 01:40:29', '2021-01-21 01:40:29'),
(71502, 26035, 'action created', '2021-01-21 01:40:29', '2021-01-21 01:40:29'),
(71503, 26035, 'action started via WP Cron', '2021-01-21 01:41:28', '2021-01-21 01:41:28'),
(71504, 26035, 'action complete via WP Cron', '2021-01-21 01:41:28', '2021-01-21 01:41:28'),
(71505, 26036, 'action created', '2021-01-21 01:41:28', '2021-01-21 01:41:28'),
(71506, 26036, 'action started via WP Cron', '2021-01-21 01:42:20', '2021-01-21 01:42:20'),
(71507, 26036, 'action complete via WP Cron', '2021-01-21 01:42:20', '2021-01-21 01:42:20'),
(71508, 26037, 'action created', '2021-01-21 01:42:20', '2021-01-21 01:42:20'),
(71509, 26037, 'action started via WP Cron', '2021-01-21 01:43:01', '2021-01-21 01:43:01'),
(71510, 26037, 'action complete via WP Cron', '2021-01-21 01:43:01', '2021-01-21 01:43:01'),
(71511, 26038, 'action created', '2021-01-21 01:43:01', '2021-01-21 01:43:01'),
(71512, 26038, 'action started via WP Cron', '2021-01-21 01:45:23', '2021-01-21 01:45:23'),
(71513, 26038, 'action complete via WP Cron', '2021-01-21 01:45:23', '2021-01-21 01:45:23'),
(71514, 26039, 'action created', '2021-01-21 01:45:23', '2021-01-21 01:45:23'),
(71515, 26039, 'action started via WP Cron', '2021-01-21 01:46:07', '2021-01-21 01:46:07'),
(71516, 26039, 'action complete via WP Cron', '2021-01-21 01:46:07', '2021-01-21 01:46:07'),
(71517, 26040, 'action created', '2021-01-21 01:46:07', '2021-01-21 01:46:07'),
(71518, 26040, 'action started via WP Cron', '2021-01-21 01:48:19', '2021-01-21 01:48:19'),
(71519, 26040, 'action complete via WP Cron', '2021-01-21 01:48:19', '2021-01-21 01:48:19'),
(71520, 26041, 'action created', '2021-01-21 01:48:19', '2021-01-21 01:48:19'),
(71521, 26041, 'action started via WP Cron', '2021-01-21 01:50:20', '2021-01-21 01:50:20'),
(71522, 26041, 'action complete via WP Cron', '2021-01-21 01:50:20', '2021-01-21 01:50:20'),
(71523, 26042, 'action created', '2021-01-21 01:50:20', '2021-01-21 01:50:20'),
(71524, 26042, 'action started via WP Cron', '2021-01-21 01:51:19', '2021-01-21 01:51:19'),
(71525, 26042, 'action complete via WP Cron', '2021-01-21 01:51:19', '2021-01-21 01:51:19'),
(71526, 26043, 'action created', '2021-01-21 01:51:19', '2021-01-21 01:51:19'),
(71527, 26043, 'action started via WP Cron', '2021-01-21 01:52:15', '2021-01-21 01:52:15'),
(71528, 26043, 'action complete via WP Cron', '2021-01-21 01:52:15', '2021-01-21 01:52:15'),
(71529, 26044, 'action created', '2021-01-21 01:52:15', '2021-01-21 01:52:15'),
(71530, 26044, 'action started via WP Cron', '2021-01-21 01:53:24', '2021-01-21 01:53:24'),
(71531, 26044, 'action complete via WP Cron', '2021-01-21 01:53:24', '2021-01-21 01:53:24'),
(71532, 26045, 'action created', '2021-01-21 01:53:24', '2021-01-21 01:53:24'),
(71533, 26045, 'action started via WP Cron', '2021-01-21 01:54:27', '2021-01-21 01:54:27'),
(71534, 26045, 'action complete via WP Cron', '2021-01-21 01:54:27', '2021-01-21 01:54:27'),
(71535, 26046, 'action created', '2021-01-21 01:54:27', '2021-01-21 01:54:27'),
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(71912, 26171, 'action complete via WP Cron', '2021-01-21 04:46:46', '2021-01-21 04:46:46'),
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(71915, 26172, 'action complete via WP Cron', '2021-01-21 04:47:21', '2021-01-21 04:47:21');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(71918, 26173, 'action complete via WP Cron', '2021-01-21 04:48:07', '2021-01-21 04:48:07'),
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(71921, 26174, 'action complete via WP Cron', '2021-01-21 04:49:38', '2021-01-21 04:49:38'),
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(71924, 26175, 'action complete via WP Cron', '2021-01-21 04:50:37', '2021-01-21 04:50:37'),
(71925, 26176, 'action created', '2021-01-21 04:50:37', '2021-01-21 04:50:37'),
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(71927, 26176, 'action complete via WP Cron', '2021-01-21 04:51:04', '2021-01-21 04:51:04'),
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(72446, 26349, 'action complete via WP Cron', '2021-01-21 08:51:57', '2021-01-21 08:51:57'),
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(72461, 26354, 'action complete via WP Cron', '2021-01-21 08:59:10', '2021-01-21 08:59:10'),
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(72476, 26359, 'action complete via WP Cron', '2021-01-21 09:05:24', '2021-01-21 09:05:24'),
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(72479, 26360, 'action complete via WP Cron', '2021-01-21 09:05:57', '2021-01-21 09:05:57'),
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(72482, 26361, 'action complete via WP Cron', '2021-01-21 09:08:03', '2021-01-21 09:08:03'),
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(72485, 26362, 'action complete via WP Cron', '2021-01-21 09:11:46', '2021-01-21 09:11:46'),
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(72488, 26363, 'action complete via WP Cron', '2021-01-21 09:12:15', '2021-01-21 09:12:15'),
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(72491, 26364, 'action complete via WP Cron', '2021-01-21 09:13:16', '2021-01-21 09:13:16'),
(72492, 26365, 'action created', '2021-01-21 09:13:16', '2021-01-21 09:13:16');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(72493, 26365, 'action started via WP Cron', '2021-01-21 09:14:35', '2021-01-21 09:14:35'),
(72494, 26365, 'action complete via WP Cron', '2021-01-21 09:14:35', '2021-01-21 09:14:35'),
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(72497, 26366, 'action complete via WP Cron', '2021-01-21 09:16:46', '2021-01-21 09:16:46'),
(72498, 26367, 'action created', '2021-01-21 09:16:46', '2021-01-21 09:16:46'),
(72499, 26367, 'action started via WP Cron', '2021-01-21 09:21:46', '2021-01-21 09:21:46'),
(72500, 26367, 'action complete via WP Cron', '2021-01-21 09:21:46', '2021-01-21 09:21:46'),
(72501, 26368, 'action created', '2021-01-21 09:21:46', '2021-01-21 09:21:46'),
(72502, 26368, 'action started via WP Cron', '2021-01-21 09:22:50', '2021-01-21 09:22:50'),
(72503, 26368, 'action complete via WP Cron', '2021-01-21 09:22:50', '2021-01-21 09:22:50'),
(72504, 26369, 'action created', '2021-01-21 09:22:50', '2021-01-21 09:22:50'),
(72505, 26369, 'action started via WP Cron', '2021-01-21 09:23:06', '2021-01-21 09:23:06'),
(72506, 26369, 'action complete via WP Cron', '2021-01-21 09:23:06', '2021-01-21 09:23:06'),
(72507, 26370, 'action created', '2021-01-21 09:23:06', '2021-01-21 09:23:06'),
(72508, 26370, 'action started via WP Cron', '2021-01-21 09:24:26', '2021-01-21 09:24:26'),
(72509, 26370, 'action complete via WP Cron', '2021-01-21 09:24:26', '2021-01-21 09:24:26'),
(72510, 26371, 'action created', '2021-01-21 09:24:34', '2021-01-21 09:24:34'),
(72511, 26371, 'action started via WP Cron', '2021-01-21 09:25:39', '2021-01-21 09:25:39'),
(72512, 26371, 'action complete via WP Cron', '2021-01-21 09:25:39', '2021-01-21 09:25:39'),
(72513, 26372, 'action created', '2021-01-21 09:26:46', '2021-01-21 09:26:46'),
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(72965, 26522, 'action complete via WP Cron', '2021-01-21 12:12:57', '2021-01-21 12:12:57'),
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(72968, 26523, 'action complete via WP Cron', '2021-01-21 12:13:58', '2021-01-21 12:13:58'),
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(72971, 26524, 'action complete via WP Cron', '2021-01-21 12:15:01', '2021-01-21 12:15:01'),
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(73025, 26542, 'action complete via WP Cron', '2021-01-21 12:32:56', '2021-01-21 12:32:56'),
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(73055, 26552, 'action complete via WP Cron', '2021-01-21 12:42:59', '2021-01-21 12:42:59'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(73073, 26558, 'action complete via WP Cron', '2021-01-21 12:48:58', '2021-01-21 12:48:58'),
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(73076, 26559, 'action complete via WP Cron', '2021-01-21 12:49:58', '2021-01-21 12:49:58'),
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(73079, 26560, 'action complete via WP Cron', '2021-01-21 12:50:57', '2021-01-21 12:50:57'),
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(73082, 26561, 'action complete via WP Cron', '2021-01-21 12:51:59', '2021-01-21 12:51:59'),
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(73085, 26562, 'action complete via WP Cron', '2021-01-21 12:53:26', '2021-01-21 12:53:26'),
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(73088, 26563, 'action complete via WP Cron', '2021-01-21 12:54:24', '2021-01-21 12:54:24'),
(73089, 26564, 'action created', '2021-01-21 12:54:24', '2021-01-21 12:54:24'),
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(73091, 26564, 'action complete via WP Cron', '2021-01-21 12:55:09', '2021-01-21 12:55:09'),
(73092, 26565, 'action created', '2021-01-21 12:55:09', '2021-01-21 12:55:09'),
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(73094, 26565, 'action complete via WP Cron', '2021-01-21 12:56:25', '2021-01-21 12:56:25'),
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(73097, 26566, 'action complete via WP Cron', '2021-01-21 12:57:16', '2021-01-21 12:57:16'),
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(73100, 26567, 'action complete via WP Cron', '2021-01-21 12:58:21', '2021-01-21 12:58:21'),
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(73103, 26568, 'action complete via WP Cron', '2021-01-21 12:58:57', '2021-01-21 12:58:57'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(73655, 26752, 'action complete via WP Cron', '2021-01-21 16:29:57', '2021-01-21 16:29:57'),
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(73667, 26756, 'action complete via WP Cron', '2021-01-21 16:33:58', '2021-01-21 16:33:58'),
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(74081, 26894, 'action complete via WP Cron', '2021-01-21 19:05:01', '2021-01-21 19:05:01'),
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(74084, 26895, 'action complete via WP Cron', '2021-01-21 19:07:14', '2021-01-21 19:07:14'),
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(74087, 26896, 'action complete via WP Cron', '2021-01-21 19:07:58', '2021-01-21 19:07:58'),
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(74090, 26897, 'action complete via WP Cron', '2021-01-21 19:12:33', '2021-01-21 19:12:33'),
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(74093, 26898, 'action complete via WP Cron', '2021-01-21 19:12:58', '2021-01-21 19:12:58'),
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(74096, 26899, 'action complete via WP Cron', '2021-01-21 19:15:20', '2021-01-21 19:15:20'),
(74097, 26900, 'action created', '2021-01-21 19:15:20', '2021-01-21 19:15:20'),
(74098, 26900, 'action started via WP Cron', '2021-01-21 19:17:49', '2021-01-21 19:17:49'),
(74099, 26900, 'action complete via WP Cron', '2021-01-21 19:17:49', '2021-01-21 19:17:49'),
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(74102, 26901, 'action complete via WP Cron', '2021-01-21 19:20:55', '2021-01-21 19:20:55'),
(74103, 26902, 'action created', '2021-01-21 19:20:55', '2021-01-21 19:20:55'),
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(74105, 26902, 'action complete via WP Cron', '2021-01-21 19:21:12', '2021-01-21 19:21:12'),
(74106, 26903, 'action created', '2021-01-21 19:21:12', '2021-01-21 19:21:12'),
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(74108, 26903, 'action complete via WP Cron', '2021-01-21 19:22:35', '2021-01-21 19:22:35'),
(74109, 26904, 'action created', '2021-01-21 19:22:36', '2021-01-21 19:22:36'),
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(74111, 26904, 'action complete via WP Cron', '2021-01-21 19:22:58', '2021-01-21 19:22:58'),
(74112, 26905, 'action created', '2021-01-21 19:22:58', '2021-01-21 19:22:58'),
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(74114, 26905, 'action complete via WP Cron', '2021-01-21 19:24:30', '2021-01-21 19:24:30'),
(74115, 26906, 'action created', '2021-01-21 19:24:31', '2021-01-21 19:24:31'),
(74116, 26906, 'action started via WP Cron', '2021-01-21 19:25:26', '2021-01-21 19:25:26'),
(74117, 26906, 'action complete via WP Cron', '2021-01-21 19:25:26', '2021-01-21 19:25:26'),
(74118, 26907, 'action created', '2021-01-21 19:25:26', '2021-01-21 19:25:26'),
(74119, 26907, 'action started via WP Cron', '2021-01-21 19:27:21', '2021-01-21 19:27:21'),
(74120, 26907, 'action complete via WP Cron', '2021-01-21 19:27:21', '2021-01-21 19:27:21'),
(74121, 26908, 'action created', '2021-01-21 19:27:21', '2021-01-21 19:27:21'),
(74122, 26908, 'action started via WP Cron', '2021-01-21 19:27:58', '2021-01-21 19:27:58'),
(74123, 26908, 'action complete via WP Cron', '2021-01-21 19:27:58', '2021-01-21 19:27:58'),
(74124, 26909, 'action created', '2021-01-21 19:27:58', '2021-01-21 19:27:58'),
(74125, 26909, 'action started via WP Cron', '2021-01-21 19:29:47', '2021-01-21 19:29:47'),
(74126, 26909, 'action complete via WP Cron', '2021-01-21 19:29:47', '2021-01-21 19:29:47'),
(74127, 26910, 'action created', '2021-01-21 19:29:48', '2021-01-21 19:29:48'),
(74128, 26910, 'action started via WP Cron', '2021-01-21 19:31:00', '2021-01-21 19:31:00'),
(74129, 26910, 'action complete via WP Cron', '2021-01-21 19:31:00', '2021-01-21 19:31:00'),
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(74132, 26911, 'action complete via WP Cron', '2021-01-21 19:32:16', '2021-01-21 19:32:16'),
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(74135, 26912, 'action complete via WP Cron', '2021-01-21 19:32:58', '2021-01-21 19:32:58'),
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(74138, 26913, 'action complete via WP Cron', '2021-01-21 19:35:05', '2021-01-21 19:35:05'),
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(74141, 26914, 'action complete via WP Cron', '2021-01-21 19:36:14', '2021-01-21 19:36:14'),
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(74144, 26915, 'action complete via WP Cron', '2021-01-21 19:37:24', '2021-01-21 19:37:24'),
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(74147, 26916, 'action complete via WP Cron', '2021-01-21 19:37:58', '2021-01-21 19:37:58'),
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(74150, 26917, 'action complete via WP Cron', '2021-01-21 19:38:57', '2021-01-21 19:38:57'),
(74151, 26918, 'action created', '2021-01-21 19:38:57', '2021-01-21 19:38:57'),
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(74153, 26918, 'action complete via WP Cron', '2021-01-21 19:41:49', '2021-01-21 19:41:49'),
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(74156, 26919, 'action complete via WP Cron', '2021-01-21 19:42:58', '2021-01-21 19:42:58'),
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(74159, 26920, 'action complete via WP Cron', '2021-01-21 19:44:07', '2021-01-21 19:44:07'),
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(74162, 26921, 'action complete via WP Cron', '2021-01-21 19:44:59', '2021-01-21 19:44:59'),
(74163, 26922, 'action created', '2021-01-21 19:44:59', '2021-01-21 19:44:59'),
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(74165, 26922, 'action complete via WP Cron', '2021-01-21 19:46:06', '2021-01-21 19:46:06'),
(74166, 26923, 'action created', '2021-01-21 19:46:06', '2021-01-21 19:46:06'),
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(74168, 26923, 'action complete via WP Cron', '2021-01-21 19:47:01', '2021-01-21 19:47:01'),
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(74171, 26924, 'action complete via WP Cron', '2021-01-21 19:47:57', '2021-01-21 19:47:57'),
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(74174, 26925, 'action complete via WP Cron', '2021-01-21 19:48:58', '2021-01-21 19:48:58'),
(74175, 26926, 'action created', '2021-01-21 19:48:58', '2021-01-21 19:48:58'),
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(74177, 26926, 'action complete via WP Cron', '2021-01-21 19:49:57', '2021-01-21 19:49:57'),
(74178, 26927, 'action created', '2021-01-21 19:49:57', '2021-01-21 19:49:57'),
(74179, 26927, 'action started via WP Cron', '2021-01-21 19:50:56', '2021-01-21 19:50:56'),
(74180, 26927, 'action complete via WP Cron', '2021-01-21 19:50:56', '2021-01-21 19:50:56'),
(74181, 26928, 'action created', '2021-01-21 19:50:56', '2021-01-21 19:50:56'),
(74182, 26928, 'action started via WP Cron', '2021-01-21 19:51:57', '2021-01-21 19:51:57'),
(74183, 26928, 'action complete via WP Cron', '2021-01-21 19:51:57', '2021-01-21 19:51:57'),
(74184, 26929, 'action created', '2021-01-21 19:51:57', '2021-01-21 19:51:57'),
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(74186, 26929, 'action complete via WP Cron', '2021-01-21 19:52:58', '2021-01-21 19:52:58'),
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(74188, 26930, 'action started via WP Cron', '2021-01-21 19:53:57', '2021-01-21 19:53:57'),
(74189, 26930, 'action complete via WP Cron', '2021-01-21 19:53:57', '2021-01-21 19:53:57'),
(74190, 26931, 'action created', '2021-01-21 19:53:58', '2021-01-21 19:53:58'),
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(74192, 26931, 'action complete via WP Cron', '2021-01-21 19:54:58', '2021-01-21 19:54:58'),
(74193, 26932, 'action created', '2021-01-21 19:54:58', '2021-01-21 19:54:58'),
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(74195, 26932, 'action complete via WP Cron', '2021-01-21 19:55:58', '2021-01-21 19:55:58'),
(74196, 26933, 'action created', '2021-01-21 19:55:58', '2021-01-21 19:55:58'),
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(74198, 26933, 'action complete via WP Cron', '2021-01-21 19:56:57', '2021-01-21 19:56:57'),
(74199, 26934, 'action created', '2021-01-21 19:56:57', '2021-01-21 19:56:57'),
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(74201, 26934, 'action complete via WP Cron', '2021-01-21 19:57:57', '2021-01-21 19:57:57'),
(74202, 26935, 'action created', '2021-01-21 19:57:57', '2021-01-21 19:57:57'),
(74203, 26935, 'action started via WP Cron', '2021-01-21 19:58:58', '2021-01-21 19:58:58'),
(74204, 26935, 'action complete via WP Cron', '2021-01-21 19:58:58', '2021-01-21 19:58:58'),
(74205, 26936, 'action created', '2021-01-21 19:58:58', '2021-01-21 19:58:58'),
(74206, 26936, 'action started via WP Cron', '2021-01-21 19:59:58', '2021-01-21 19:59:58'),
(74207, 26936, 'action complete via WP Cron', '2021-01-21 19:59:58', '2021-01-21 19:59:58'),
(74208, 26937, 'action created', '2021-01-21 19:59:58', '2021-01-21 19:59:58'),
(74209, 26937, 'action started via WP Cron', '2021-01-21 20:01:05', '2021-01-21 20:01:05'),
(74210, 26937, 'action complete via WP Cron', '2021-01-21 20:01:05', '2021-01-21 20:01:05'),
(74211, 26938, 'action created', '2021-01-21 20:01:05', '2021-01-21 20:01:05'),
(74212, 26938, 'action started via WP Cron', '2021-01-21 20:02:17', '2021-01-21 20:02:17'),
(74213, 26938, 'action complete via WP Cron', '2021-01-21 20:02:17', '2021-01-21 20:02:17'),
(74214, 26939, 'action created', '2021-01-21 20:02:17', '2021-01-21 20:02:17'),
(74215, 26939, 'action started via WP Cron', '2021-01-21 20:02:58', '2021-01-21 20:02:58'),
(74216, 26939, 'action complete via WP Cron', '2021-01-21 20:02:58', '2021-01-21 20:02:58'),
(74217, 26940, 'action created', '2021-01-21 20:02:58', '2021-01-21 20:02:58'),
(74218, 26940, 'action started via WP Cron', '2021-01-21 20:05:36', '2021-01-21 20:05:36'),
(74219, 26940, 'action complete via WP Cron', '2021-01-21 20:05:36', '2021-01-21 20:05:36'),
(74220, 26941, 'action created', '2021-01-21 20:05:36', '2021-01-21 20:05:36'),
(74221, 26941, 'action started via WP Cron', '2021-01-21 20:06:05', '2021-01-21 20:06:05'),
(74222, 26941, 'action complete via WP Cron', '2021-01-21 20:06:05', '2021-01-21 20:06:05');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(74223, 26942, 'action created', '2021-01-21 20:06:05', '2021-01-21 20:06:05'),
(74224, 26942, 'action started via WP Cron', '2021-01-21 20:07:06', '2021-01-21 20:07:06'),
(74225, 26942, 'action complete via WP Cron', '2021-01-21 20:07:06', '2021-01-21 20:07:06'),
(74226, 26943, 'action created', '2021-01-21 20:07:07', '2021-01-21 20:07:07'),
(74227, 26943, 'action started via WP Cron', '2021-01-21 20:07:58', '2021-01-21 20:07:58'),
(74228, 26943, 'action complete via WP Cron', '2021-01-21 20:07:58', '2021-01-21 20:07:58'),
(74229, 26944, 'action created', '2021-01-21 20:07:58', '2021-01-21 20:07:58'),
(74230, 26944, 'action started via WP Cron', '2021-01-21 20:10:19', '2021-01-21 20:10:19'),
(74231, 26944, 'action complete via WP Cron', '2021-01-21 20:10:19', '2021-01-21 20:10:19'),
(74232, 26945, 'action created', '2021-01-21 20:10:19', '2021-01-21 20:10:19'),
(74233, 26945, 'action started via WP Cron', '2021-01-21 20:11:28', '2021-01-21 20:11:28'),
(74234, 26945, 'action complete via WP Cron', '2021-01-21 20:11:28', '2021-01-21 20:11:28'),
(74235, 26946, 'action created', '2021-01-21 20:11:28', '2021-01-21 20:11:28'),
(74236, 26946, 'action started via WP Cron', '2021-01-21 20:12:04', '2021-01-21 20:12:04'),
(74237, 26946, 'action complete via WP Cron', '2021-01-21 20:12:04', '2021-01-21 20:12:04'),
(74238, 26947, 'action created', '2021-01-21 20:12:04', '2021-01-21 20:12:04'),
(74239, 26947, 'action started via WP Cron', '2021-01-21 20:12:58', '2021-01-21 20:12:58'),
(74240, 26947, 'action complete via WP Cron', '2021-01-21 20:12:58', '2021-01-21 20:12:58'),
(74241, 26948, 'action created', '2021-01-21 20:12:58', '2021-01-21 20:12:58'),
(74242, 26948, 'action started via WP Cron', '2021-01-21 20:15:27', '2021-01-21 20:15:27'),
(74243, 26948, 'action complete via WP Cron', '2021-01-21 20:15:27', '2021-01-21 20:15:27'),
(74244, 26949, 'action created', '2021-01-21 20:15:27', '2021-01-21 20:15:27'),
(74245, 26949, 'action started via WP Cron', '2021-01-21 20:16:08', '2021-01-21 20:16:08'),
(74246, 26949, 'action complete via WP Cron', '2021-01-21 20:16:08', '2021-01-21 20:16:08'),
(74247, 26950, 'action created', '2021-01-21 20:16:08', '2021-01-21 20:16:08'),
(74248, 26950, 'action started via WP Cron', '2021-01-21 20:17:23', '2021-01-21 20:17:23'),
(74249, 26950, 'action complete via WP Cron', '2021-01-21 20:17:23', '2021-01-21 20:17:23'),
(74250, 26951, 'action created', '2021-01-21 20:17:23', '2021-01-21 20:17:23'),
(74251, 26951, 'action started via WP Cron', '2021-01-21 20:17:58', '2021-01-21 20:17:58'),
(74252, 26951, 'action complete via WP Cron', '2021-01-21 20:17:58', '2021-01-21 20:17:58'),
(74253, 26952, 'action created', '2021-01-21 20:17:58', '2021-01-21 20:17:58'),
(74254, 26952, 'action started via WP Cron', '2021-01-21 20:19:19', '2021-01-21 20:19:19'),
(74255, 26952, 'action complete via WP Cron', '2021-01-21 20:19:19', '2021-01-21 20:19:19'),
(74256, 26953, 'action created', '2021-01-21 20:19:19', '2021-01-21 20:19:19'),
(74257, 26953, 'action started via WP Cron', '2021-01-21 20:20:20', '2021-01-21 20:20:20'),
(74258, 26953, 'action complete via WP Cron', '2021-01-21 20:20:20', '2021-01-21 20:20:20'),
(74259, 26954, 'action created', '2021-01-21 20:20:20', '2021-01-21 20:20:20'),
(74260, 26954, 'action started via WP Cron', '2021-01-21 20:22:58', '2021-01-21 20:22:58'),
(74261, 26954, 'action complete via WP Cron', '2021-01-21 20:22:58', '2021-01-21 20:22:58'),
(74262, 26955, 'action created', '2021-01-21 20:22:58', '2021-01-21 20:22:58'),
(74263, 26955, 'action started via WP Cron', '2021-01-21 20:24:25', '2021-01-21 20:24:25'),
(74264, 26955, 'action complete via WP Cron', '2021-01-21 20:24:25', '2021-01-21 20:24:25'),
(74265, 26956, 'action created', '2021-01-21 20:24:25', '2021-01-21 20:24:25'),
(74266, 26956, 'action started via WP Cron', '2021-01-21 20:25:40', '2021-01-21 20:25:40'),
(74267, 26956, 'action complete via WP Cron', '2021-01-21 20:25:40', '2021-01-21 20:25:40'),
(74268, 26957, 'action created', '2021-01-21 20:25:57', '2021-01-21 20:25:57'),
(74269, 26957, 'action started via WP Cron', '2021-01-21 20:27:58', '2021-01-21 20:27:58'),
(74270, 26957, 'action complete via WP Cron', '2021-01-21 20:27:58', '2021-01-21 20:27:58'),
(74271, 26958, 'action created', '2021-01-21 20:27:58', '2021-01-21 20:27:58'),
(74272, 26958, 'action started via WP Cron', '2021-01-21 20:31:05', '2021-01-21 20:31:05'),
(74273, 26958, 'action complete via WP Cron', '2021-01-21 20:31:05', '2021-01-21 20:31:05'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(74804, 27135, 'action complete via WP Cron', '2021-01-21 23:54:56', '2021-01-21 23:54:56'),
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(74807, 27136, 'action complete via WP Cron', '2021-01-21 23:56:00', '2021-01-21 23:56:00'),
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(74810, 27137, 'action complete via WP Cron', '2021-01-21 23:56:59', '2021-01-21 23:56:59'),
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(74813, 27138, 'action complete via WP Cron', '2021-01-21 23:57:57', '2021-01-21 23:57:57'),
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(74816, 27139, 'action complete via WP Cron', '2021-01-21 23:58:57', '2021-01-21 23:58:57'),
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(74819, 27140, 'action complete via WP Cron', '2021-01-21 23:59:57', '2021-01-21 23:59:57'),
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(74822, 27141, 'action complete via WP Cron', '2021-01-22 00:00:58', '2021-01-22 00:00:58'),
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(74828, 27143, 'action complete via WP Cron', '2021-01-22 00:02:57', '2021-01-22 00:02:57'),
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(74834, 27145, 'action complete via WP Cron', '2021-01-22 00:05:00', '2021-01-22 00:05:00'),
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(74837, 27146, 'action complete via WP Cron', '2021-01-22 00:05:57', '2021-01-22 00:05:57'),
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(74840, 27147, 'action complete via WP Cron', '2021-01-22 00:06:57', '2021-01-22 00:06:57'),
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(74849, 27150, 'action complete via WP Cron', '2021-01-22 00:09:57', '2021-01-22 00:09:57'),
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(74855, 27152, 'action complete via WP Cron', '2021-01-22 00:11:57', '2021-01-22 00:11:57'),
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(74858, 27153, 'action complete via WP Cron', '2021-01-22 00:12:59', '2021-01-22 00:12:59'),
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(75257, 27286, 'action complete via WP Cron', '2021-01-22 02:26:01', '2021-01-22 02:26:01'),
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(75260, 27287, 'action complete via Async Request', '2021-01-22 02:26:53', '2021-01-22 02:26:53'),
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(75263, 27288, 'action complete via WP Cron', '2021-01-22 02:27:57', '2021-01-22 02:27:57'),
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(75266, 27289, 'action complete via Async Request', '2021-01-22 02:28:54', '2021-01-22 02:28:54'),
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(75269, 27290, 'action complete via WP Cron', '2021-01-22 02:30:05', '2021-01-22 02:30:05'),
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(75272, 27291, 'action complete via Async Request', '2021-01-22 02:30:54', '2021-01-22 02:30:54'),
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(75275, 27292, 'action complete via WP Cron', '2021-01-22 02:32:16', '2021-01-22 02:32:16'),
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(75278, 27293, 'action complete via Async Request', '2021-01-22 02:32:54', '2021-01-22 02:32:54'),
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(75281, 27294, 'action complete via WP Cron', '2021-01-22 02:34:04', '2021-01-22 02:34:04'),
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(75284, 27295, 'action complete via Async Request', '2021-01-22 02:34:55', '2021-01-22 02:34:55'),
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(75287, 27296, 'action complete via WP Cron', '2021-01-22 02:35:57', '2021-01-22 02:35:57'),
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(75290, 27297, 'action complete via Async Request', '2021-01-22 02:36:55', '2021-01-22 02:36:55'),
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(75293, 27298, 'action complete via WP Cron', '2021-01-22 02:38:04', '2021-01-22 02:38:04'),
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(75296, 27299, 'action complete via Async Request', '2021-01-22 02:38:55', '2021-01-22 02:38:55'),
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(75299, 27300, 'action complete via WP Cron', '2021-01-22 02:39:59', '2021-01-22 02:39:59'),
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(75302, 27301, 'action complete via Async Request', '2021-01-22 02:40:55', '2021-01-22 02:40:55'),
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(75305, 27302, 'action complete via WP Cron', '2021-01-22 02:41:58', '2021-01-22 02:41:58'),
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(75308, 27303, 'action complete via Async Request', '2021-01-22 02:42:55', '2021-01-22 02:42:55'),
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(75311, 27304, 'action complete via WP Cron', '2021-01-22 02:44:00', '2021-01-22 02:44:00'),
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(75314, 27305, 'action complete via WP Cron', '2021-01-22 02:44:56', '2021-01-22 02:44:56'),
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(75317, 27306, 'action complete via WP Cron', '2021-01-22 02:46:03', '2021-01-22 02:46:03'),
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(75320, 27307, 'action complete via WP Cron', '2021-01-22 02:46:57', '2021-01-22 02:46:57'),
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(75323, 27308, 'action complete via WP Cron', '2021-01-22 02:47:57', '2021-01-22 02:47:57'),
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(75326, 27309, 'action complete via WP Cron', '2021-01-22 02:48:57', '2021-01-22 02:48:57'),
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(75329, 27310, 'action complete via WP Cron', '2021-01-22 02:50:14', '2021-01-22 02:50:14'),
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(75332, 27311, 'action complete via WP Cron', '2021-01-22 02:50:56', '2021-01-22 02:50:56'),
(75333, 27312, 'action created', '2021-01-22 02:51:03', '2021-01-22 02:51:03'),
(75334, 27312, 'action started via WP Cron', '2021-01-22 02:52:00', '2021-01-22 02:52:00'),
(75335, 27312, 'action complete via WP Cron', '2021-01-22 02:52:00', '2021-01-22 02:52:00'),
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(75338, 27313, 'action complete via WP Cron', '2021-01-22 02:52:57', '2021-01-22 02:52:57'),
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(75341, 27314, 'action complete via WP Cron', '2021-01-22 02:54:05', '2021-01-22 02:54:05'),
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(75344, 27315, 'action complete via WP Cron', '2021-01-22 02:54:57', '2021-01-22 02:54:57'),
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(75347, 27316, 'action complete via WP Cron', '2021-01-22 02:56:10', '2021-01-22 02:56:10'),
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(75350, 27317, 'action complete via WP Cron', '2021-01-22 02:56:57', '2021-01-22 02:56:57'),
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(75353, 27318, 'action complete via WP Cron', '2021-01-22 02:57:57', '2021-01-22 02:57:57'),
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(75356, 27319, 'action complete via WP Cron', '2021-01-22 02:58:58', '2021-01-22 02:58:58'),
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(75359, 27320, 'action complete via WP Cron', '2021-01-22 03:00:08', '2021-01-22 03:00:08'),
(75360, 27321, 'action created', '2021-01-22 03:00:08', '2021-01-22 03:00:08'),
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(75362, 27321, 'action complete via WP Cron', '2021-01-22 03:00:58', '2021-01-22 03:00:58'),
(75363, 27322, 'action created', '2021-01-22 03:01:13', '2021-01-22 03:01:13'),
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(75365, 27322, 'action complete via WP Cron', '2021-01-22 03:02:08', '2021-01-22 03:02:08'),
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(75368, 27323, 'action complete via WP Cron', '2021-01-22 03:02:58', '2021-01-22 03:02:58'),
(75369, 27324, 'action created', '2021-01-22 03:02:58', '2021-01-22 03:02:58'),
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(75371, 27324, 'action complete via WP Cron', '2021-01-22 03:04:00', '2021-01-22 03:04:00'),
(75372, 27325, 'action created', '2021-01-22 03:04:00', '2021-01-22 03:04:00'),
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(75374, 27325, 'action complete via WP Cron', '2021-01-22 03:05:00', '2021-01-22 03:05:00');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(75376, 27326, 'action started via WP Cron', '2021-01-22 03:06:09', '2021-01-22 03:06:09'),
(75377, 27326, 'action complete via WP Cron', '2021-01-22 03:06:09', '2021-01-22 03:06:09'),
(75378, 27327, 'action created', '2021-01-22 03:06:09', '2021-01-22 03:06:09'),
(75379, 27327, 'action started via WP Cron', '2021-01-22 03:07:08', '2021-01-22 03:07:08'),
(75380, 27327, 'action complete via WP Cron', '2021-01-22 03:07:08', '2021-01-22 03:07:08'),
(75381, 27328, 'action created', '2021-01-22 03:07:08', '2021-01-22 03:07:08'),
(75382, 27328, 'action started via WP Cron', '2021-01-22 03:08:05', '2021-01-22 03:08:05'),
(75383, 27328, 'action complete via WP Cron', '2021-01-22 03:08:05', '2021-01-22 03:08:05'),
(75384, 27329, 'action created', '2021-01-22 03:08:05', '2021-01-22 03:08:05'),
(75385, 27329, 'action started via WP Cron', '2021-01-22 03:09:07', '2021-01-22 03:09:07'),
(75386, 27329, 'action complete via WP Cron', '2021-01-22 03:09:07', '2021-01-22 03:09:07'),
(75387, 27330, 'action created', '2021-01-22 03:09:07', '2021-01-22 03:09:07'),
(75388, 27330, 'action started via WP Cron', '2021-01-22 03:10:07', '2021-01-22 03:10:07'),
(75389, 27330, 'action complete via WP Cron', '2021-01-22 03:10:07', '2021-01-22 03:10:07'),
(75390, 27331, 'action created', '2021-01-22 03:10:07', '2021-01-22 03:10:07'),
(75391, 27331, 'action started via WP Cron', '2021-01-22 03:10:56', '2021-01-22 03:10:56'),
(75392, 27331, 'action complete via WP Cron', '2021-01-22 03:10:56', '2021-01-22 03:10:56'),
(75393, 27332, 'action created', '2021-01-22 03:10:56', '2021-01-22 03:10:56'),
(75394, 27332, 'action started via WP Cron', '2021-01-22 03:12:03', '2021-01-22 03:12:03'),
(75395, 27332, 'action complete via WP Cron', '2021-01-22 03:12:03', '2021-01-22 03:12:03'),
(75396, 27333, 'action created', '2021-01-22 03:12:03', '2021-01-22 03:12:03'),
(75397, 27333, 'action started via WP Cron', '2021-01-22 03:13:12', '2021-01-22 03:13:12'),
(75398, 27333, 'action complete via WP Cron', '2021-01-22 03:13:12', '2021-01-22 03:13:12'),
(75399, 27334, 'action created', '2021-01-22 03:13:12', '2021-01-22 03:13:12'),
(75400, 27334, 'action started via WP Cron', '2021-01-22 03:13:59', '2021-01-22 03:13:59'),
(75401, 27334, 'action complete via WP Cron', '2021-01-22 03:13:59', '2021-01-22 03:13:59'),
(75402, 27335, 'action created', '2021-01-22 03:13:59', '2021-01-22 03:13:59'),
(75403, 27335, 'action started via WP Cron', '2021-01-22 03:15:13', '2021-01-22 03:15:13'),
(75404, 27335, 'action complete via WP Cron', '2021-01-22 03:15:13', '2021-01-22 03:15:13'),
(75405, 27336, 'action created', '2021-01-22 03:15:14', '2021-01-22 03:15:14'),
(75406, 27336, 'action started via WP Cron', '2021-01-22 03:16:08', '2021-01-22 03:16:08'),
(75407, 27336, 'action complete via WP Cron', '2021-01-22 03:16:08', '2021-01-22 03:16:08'),
(75408, 27337, 'action created', '2021-01-22 03:16:08', '2021-01-22 03:16:08'),
(75409, 27337, 'action started via WP Cron', '2021-01-22 03:17:06', '2021-01-22 03:17:06'),
(75410, 27337, 'action complete via WP Cron', '2021-01-22 03:17:06', '2021-01-22 03:17:06'),
(75411, 27338, 'action created', '2021-01-22 03:17:06', '2021-01-22 03:17:06'),
(75412, 27338, 'action started via WP Cron', '2021-01-22 03:18:02', '2021-01-22 03:18:02'),
(75413, 27338, 'action complete via WP Cron', '2021-01-22 03:18:02', '2021-01-22 03:18:02'),
(75414, 27339, 'action created', '2021-01-22 03:18:02', '2021-01-22 03:18:02'),
(75415, 27339, 'action started via WP Cron', '2021-01-22 03:19:09', '2021-01-22 03:19:09'),
(75416, 27339, 'action complete via WP Cron', '2021-01-22 03:19:09', '2021-01-22 03:19:09'),
(75417, 27340, 'action created', '2021-01-22 03:19:09', '2021-01-22 03:19:09'),
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(75419, 27340, 'action complete via WP Cron', '2021-01-22 03:19:57', '2021-01-22 03:19:57'),
(75420, 27341, 'action created', '2021-01-22 03:19:57', '2021-01-22 03:19:57'),
(75421, 27341, 'action started via WP Cron', '2021-01-22 03:21:03', '2021-01-22 03:21:03'),
(75422, 27341, 'action complete via WP Cron', '2021-01-22 03:21:03', '2021-01-22 03:21:03'),
(75423, 27342, 'action created', '2021-01-22 03:21:03', '2021-01-22 03:21:03'),
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(75425, 27342, 'action complete via WP Cron', '2021-01-22 03:22:04', '2021-01-22 03:22:04'),
(75426, 27343, 'action created', '2021-01-22 03:22:04', '2021-01-22 03:22:04'),
(75427, 27343, 'action started via WP Cron', '2021-01-22 03:22:56', '2021-01-22 03:22:56'),
(75428, 27343, 'action complete via WP Cron', '2021-01-22 03:22:56', '2021-01-22 03:22:56'),
(75429, 27344, 'action created', '2021-01-22 03:22:57', '2021-01-22 03:22:57'),
(75430, 27344, 'action started via WP Cron', '2021-01-22 03:23:58', '2021-01-22 03:23:58'),
(75431, 27344, 'action complete via WP Cron', '2021-01-22 03:23:58', '2021-01-22 03:23:58'),
(75432, 27345, 'action created', '2021-01-22 03:23:58', '2021-01-22 03:23:58'),
(75433, 27345, 'action started via WP Cron', '2021-01-22 03:25:01', '2021-01-22 03:25:01'),
(75434, 27345, 'action complete via WP Cron', '2021-01-22 03:25:01', '2021-01-22 03:25:01'),
(75435, 27346, 'action created', '2021-01-22 03:25:01', '2021-01-22 03:25:01'),
(75436, 27346, 'action started via WP Cron', '2021-01-22 03:26:08', '2021-01-22 03:26:08'),
(75437, 27346, 'action complete via WP Cron', '2021-01-22 03:26:08', '2021-01-22 03:26:08'),
(75438, 27347, 'action created', '2021-01-22 03:26:08', '2021-01-22 03:26:08'),
(75439, 27347, 'action started via WP Cron', '2021-01-22 03:27:21', '2021-01-22 03:27:21'),
(75440, 27347, 'action complete via WP Cron', '2021-01-22 03:27:21', '2021-01-22 03:27:21'),
(75441, 27348, 'action created', '2021-01-22 03:27:21', '2021-01-22 03:27:21'),
(75442, 27348, 'action started via WP Cron', '2021-01-22 03:31:09', '2021-01-22 03:31:09'),
(75443, 27348, 'action complete via WP Cron', '2021-01-22 03:31:09', '2021-01-22 03:31:09'),
(75444, 27349, 'action created', '2021-01-22 03:31:10', '2021-01-22 03:31:10'),
(75445, 27349, 'action started via WP Cron', '2021-01-22 03:32:06', '2021-01-22 03:32:06'),
(75446, 27349, 'action complete via WP Cron', '2021-01-22 03:32:06', '2021-01-22 03:32:06'),
(75447, 27350, 'action created', '2021-01-22 03:32:06', '2021-01-22 03:32:06'),
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(75845, 27482, 'action complete via WP Cron', '2021-01-22 06:40:21', '2021-01-22 06:40:21'),
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(75848, 27483, 'action complete via Async Request', '2021-01-22 06:40:56', '2021-01-22 06:40:56'),
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(75851, 27484, 'action complete via WP Cron', '2021-01-22 06:41:34', '2021-01-22 06:41:34'),
(75852, 27485, 'action created', '2021-01-22 06:41:40', '2021-01-22 06:41:40'),
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(75854, 27485, 'action complete via WP Cron', '2021-01-22 06:42:26', '2021-01-22 06:42:26'),
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(75857, 27486, 'action complete via WP Cron', '2021-01-22 06:46:40', '2021-01-22 06:46:40'),
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(75860, 27487, 'action complete via WP Cron', '2021-01-22 06:49:46', '2021-01-22 06:49:46'),
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(75863, 27488, 'action complete via WP Cron', '2021-01-22 06:50:24', '2021-01-22 06:50:24'),
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(75866, 27489, 'action complete via WP Cron', '2021-01-22 06:51:40', '2021-01-22 06:51:40'),
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(75869, 27490, 'action complete via WP Cron', '2021-01-22 06:52:19', '2021-01-22 06:52:19'),
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(75872, 27491, 'action complete via WP Cron', '2021-01-22 06:56:40', '2021-01-22 06:56:40'),
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(75875, 27492, 'action complete via WP Cron', '2021-01-22 06:59:15', '2021-01-22 06:59:15'),
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(75878, 27493, 'action complete via WP Cron', '2021-01-22 07:01:40', '2021-01-22 07:01:40'),
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(75881, 27494, 'action complete via WP Cron', '2021-01-22 07:02:37', '2021-01-22 07:02:37'),
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(75884, 27495, 'action complete via WP Cron', '2021-01-22 07:05:35', '2021-01-22 07:05:35'),
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(75887, 27496, 'action complete via WP Cron', '2021-01-22 07:06:21', '2021-01-22 07:06:21'),
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(75890, 27497, 'action complete via WP Cron', '2021-01-22 07:08:50', '2021-01-22 07:08:50'),
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(75893, 27498, 'action complete via WP Cron', '2021-01-22 07:11:40', '2021-01-22 07:11:40'),
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(75896, 27499, 'action complete via WP Cron', '2021-01-22 07:12:18', '2021-01-22 07:12:18'),
(75897, 27500, 'action created', '2021-01-22 07:12:18', '2021-01-22 07:12:18'),
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(75899, 27500, 'action complete via WP Cron', '2021-01-22 07:13:22', '2021-01-22 07:13:22'),
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(75902, 27501, 'action complete via WP Cron', '2021-01-22 07:15:19', '2021-01-22 07:15:19'),
(75903, 27502, 'action created', '2021-01-22 07:15:19', '2021-01-22 07:15:19'),
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(75905, 27502, 'action complete via WP Cron', '2021-01-22 07:16:21', '2021-01-22 07:16:21'),
(75906, 27503, 'action created', '2021-01-22 07:16:21', '2021-01-22 07:16:21'),
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(75908, 27503, 'action complete via WP Cron', '2021-01-22 07:17:16', '2021-01-22 07:17:16'),
(75909, 27504, 'action created', '2021-01-22 07:17:17', '2021-01-22 07:17:17'),
(75910, 27504, 'action started via WP Cron', '2021-01-22 07:18:20', '2021-01-22 07:18:20'),
(75911, 27504, 'action complete via WP Cron', '2021-01-22 07:18:20', '2021-01-22 07:18:20'),
(75912, 27505, 'action created', '2021-01-22 07:18:20', '2021-01-22 07:18:20'),
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(75914, 27505, 'action complete via WP Cron', '2021-01-22 07:19:35', '2021-01-22 07:19:35'),
(75915, 27506, 'action created', '2021-01-22 07:19:35', '2021-01-22 07:19:35'),
(75916, 27506, 'action started via WP Cron', '2021-01-22 07:20:57', '2021-01-22 07:20:57'),
(75917, 27506, 'action complete via WP Cron', '2021-01-22 07:20:57', '2021-01-22 07:20:57'),
(75918, 27507, 'action created', '2021-01-22 07:20:57', '2021-01-22 07:20:57'),
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(75920, 27507, 'action complete via WP Cron', '2021-01-22 07:21:40', '2021-01-22 07:21:40'),
(75921, 27508, 'action created', '2021-01-22 07:21:40', '2021-01-22 07:21:40'),
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(75923, 27508, 'action complete via WP Cron', '2021-01-22 07:22:59', '2021-01-22 07:22:59'),
(75924, 27509, 'action created', '2021-01-22 07:22:59', '2021-01-22 07:22:59'),
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(75926, 27509, 'action complete via WP Cron', '2021-01-22 07:23:15', '2021-01-22 07:23:15'),
(75927, 27510, 'action created', '2021-01-22 07:23:15', '2021-01-22 07:23:15'),
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(75929, 27510, 'action complete via WP Cron', '2021-01-22 07:25:47', '2021-01-22 07:25:47'),
(75930, 27511, 'action created', '2021-01-22 07:25:47', '2021-01-22 07:25:47'),
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(75932, 27511, 'action complete via WP Cron', '2021-01-22 07:26:20', '2021-01-22 07:26:20'),
(75933, 27512, 'action created', '2021-01-22 07:26:20', '2021-01-22 07:26:20'),
(75934, 27512, 'action started via WP Cron', '2021-01-22 07:28:14', '2021-01-22 07:28:14'),
(75935, 27512, 'action complete via WP Cron', '2021-01-22 07:28:14', '2021-01-22 07:28:14'),
(75936, 27513, 'action created', '2021-01-22 07:28:14', '2021-01-22 07:28:14'),
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(75938, 27513, 'action complete via WP Cron', '2021-01-22 07:29:18', '2021-01-22 07:29:18'),
(75939, 27514, 'action created', '2021-01-22 07:29:18', '2021-01-22 07:29:18'),
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(75941, 27514, 'action complete via WP Cron', '2021-01-22 07:31:27', '2021-01-22 07:31:27'),
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(75944, 27515, 'action complete via WP Cron', '2021-01-22 07:34:24', '2021-01-22 07:34:24'),
(75945, 27516, 'action created', '2021-01-22 07:34:24', '2021-01-22 07:34:24'),
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(75947, 27516, 'action complete via WP Cron', '2021-01-22 07:35:14', '2021-01-22 07:35:14'),
(75948, 27517, 'action created', '2021-01-22 07:35:14', '2021-01-22 07:35:14'),
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(75950, 27517, 'action complete via WP Cron', '2021-01-22 07:36:40', '2021-01-22 07:36:40');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(75951, 27518, 'action created', '2021-01-22 07:36:40', '2021-01-22 07:36:40'),
(75952, 27518, 'action started via WP Cron', '2021-01-22 07:40:39', '2021-01-22 07:40:39'),
(75953, 27518, 'action complete via WP Cron', '2021-01-22 07:40:39', '2021-01-22 07:40:39'),
(75954, 27519, 'action created', '2021-01-22 07:40:39', '2021-01-22 07:40:39'),
(75955, 27519, 'action started via WP Cron', '2021-01-22 07:41:40', '2021-01-22 07:41:40'),
(75956, 27519, 'action complete via WP Cron', '2021-01-22 07:41:40', '2021-01-22 07:41:40'),
(75957, 27520, 'action created', '2021-01-22 07:41:40', '2021-01-22 07:41:40'),
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(75959, 27520, 'action complete via WP Cron', '2021-01-22 07:42:45', '2021-01-22 07:42:45'),
(75960, 27521, 'action created', '2021-01-22 07:42:45', '2021-01-22 07:42:45'),
(75961, 27521, 'action started via WP Cron', '2021-01-22 07:43:54', '2021-01-22 07:43:54'),
(75962, 27521, 'action complete via WP Cron', '2021-01-22 07:43:54', '2021-01-22 07:43:54'),
(75963, 27522, 'action created', '2021-01-22 07:43:54', '2021-01-22 07:43:54'),
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(75965, 27522, 'action complete via WP Cron', '2021-01-22 07:45:57', '2021-01-22 07:45:57'),
(75966, 27523, 'action created', '2021-01-22 07:45:57', '2021-01-22 07:45:57'),
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(75968, 27523, 'action complete via WP Cron', '2021-01-22 07:46:40', '2021-01-22 07:46:40'),
(75969, 27524, 'action created', '2021-01-22 07:46:40', '2021-01-22 07:46:40'),
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(75971, 27524, 'action complete via WP Cron', '2021-01-22 07:47:25', '2021-01-22 07:47:25'),
(75972, 27525, 'action created', '2021-01-22 07:47:25', '2021-01-22 07:47:25'),
(75973, 27525, 'action started via WP Cron', '2021-01-22 07:51:40', '2021-01-22 07:51:40'),
(75974, 27525, 'action complete via WP Cron', '2021-01-22 07:51:40', '2021-01-22 07:51:40'),
(75975, 27526, 'action created', '2021-01-22 07:51:40', '2021-01-22 07:51:40'),
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(75977, 27526, 'action complete via Async Request', '2021-01-22 07:52:04', '2021-01-22 07:52:04'),
(75978, 27527, 'action created', '2021-01-22 07:52:54', '2021-01-22 07:52:54'),
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(75980, 27527, 'action complete via WP Cron', '2021-01-22 07:56:40', '2021-01-22 07:56:40'),
(75981, 27528, 'action created', '2021-01-22 07:56:40', '2021-01-22 07:56:40'),
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(75983, 27528, 'action complete via WP Cron', '2021-01-22 08:00:30', '2021-01-22 08:00:30'),
(75984, 27529, 'action created', '2021-01-22 08:01:40', '2021-01-22 08:01:40'),
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(75986, 27529, 'action complete via WP Cron', '2021-01-22 08:02:30', '2021-01-22 08:02:30'),
(75987, 27530, 'action created', '2021-01-22 08:02:30', '2021-01-22 08:02:30'),
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(75989, 27530, 'action complete via WP Cron', '2021-01-22 08:03:24', '2021-01-22 08:03:24'),
(75990, 27531, 'action created', '2021-01-22 08:03:24', '2021-01-22 08:03:24'),
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(75992, 27531, 'action complete via WP Cron', '2021-01-22 08:04:57', '2021-01-22 08:04:57'),
(75993, 27532, 'action created', '2021-01-22 08:04:57', '2021-01-22 08:04:57'),
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(75995, 27532, 'action complete via WP Cron', '2021-01-22 08:06:40', '2021-01-22 08:06:40'),
(75996, 27533, 'action created', '2021-01-22 08:06:40', '2021-01-22 08:06:40'),
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(75998, 27533, 'action complete via WP Cron', '2021-01-22 08:08:16', '2021-01-22 08:08:16'),
(75999, 27534, 'action created', '2021-01-22 08:08:16', '2021-01-22 08:08:16'),
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(76001, 27534, 'action complete via WP Cron', '2021-01-22 08:10:02', '2021-01-22 08:10:02'),
(76002, 27535, 'action created', '2021-01-22 08:10:03', '2021-01-22 08:10:03'),
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(76004, 27535, 'action complete via WP Cron', '2021-01-22 08:10:19', '2021-01-22 08:10:19'),
(76005, 27536, 'action created', '2021-01-22 08:10:19', '2021-01-22 08:10:19'),
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(76007, 27536, 'action complete via WP Cron', '2021-01-22 08:11:40', '2021-01-22 08:11:40'),
(76008, 27537, 'action created', '2021-01-22 08:11:40', '2021-01-22 08:11:40'),
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(76010, 27537, 'action complete via WP Cron', '2021-01-22 08:12:35', '2021-01-22 08:12:35'),
(76011, 27538, 'action created', '2021-01-22 08:12:35', '2021-01-22 08:12:35'),
(76012, 27538, 'action started via WP Cron', '2021-01-22 08:14:18', '2021-01-22 08:14:18'),
(76013, 27538, 'action complete via WP Cron', '2021-01-22 08:14:18', '2021-01-22 08:14:18'),
(76014, 27539, 'action created', '2021-01-22 08:14:18', '2021-01-22 08:14:18'),
(76015, 27539, 'action started via WP Cron', '2021-01-22 08:16:01', '2021-01-22 08:16:01'),
(76016, 27539, 'action complete via WP Cron', '2021-01-22 08:16:01', '2021-01-22 08:16:01'),
(76017, 27540, 'action created', '2021-01-22 08:16:01', '2021-01-22 08:16:01'),
(76018, 27540, 'action started via WP Cron', '2021-01-22 08:16:40', '2021-01-22 08:16:40'),
(76019, 27540, 'action complete via WP Cron', '2021-01-22 08:16:40', '2021-01-22 08:16:40'),
(76020, 27541, 'action created', '2021-01-22 08:16:40', '2021-01-22 08:16:40'),
(76021, 27541, 'action started via WP Cron', '2021-01-22 08:19:15', '2021-01-22 08:19:15'),
(76022, 27541, 'action complete via WP Cron', '2021-01-22 08:19:15', '2021-01-22 08:19:15'),
(76023, 27542, 'action created', '2021-01-22 08:19:15', '2021-01-22 08:19:15'),
(76024, 27542, 'action started via WP Cron', '2021-01-22 08:21:40', '2021-01-22 08:21:40'),
(76025, 27542, 'action complete via WP Cron', '2021-01-22 08:21:40', '2021-01-22 08:21:40'),
(76026, 27543, 'action created', '2021-01-22 08:21:40', '2021-01-22 08:21:40'),
(76027, 27543, 'action started via WP Cron', '2021-01-22 08:24:08', '2021-01-22 08:24:08'),
(76028, 27543, 'action complete via WP Cron', '2021-01-22 08:24:08', '2021-01-22 08:24:08'),
(76029, 27544, 'action created', '2021-01-22 08:24:08', '2021-01-22 08:24:08'),
(76030, 27544, 'action started via WP Cron', '2021-01-22 08:26:10', '2021-01-22 08:26:10'),
(76031, 27544, 'action complete via WP Cron', '2021-01-22 08:26:10', '2021-01-22 08:26:10'),
(76032, 27545, 'action created', '2021-01-22 08:26:10', '2021-01-22 08:26:10'),
(76033, 27545, 'action started via WP Cron', '2021-01-22 08:26:40', '2021-01-22 08:26:40'),
(76034, 27545, 'action complete via WP Cron', '2021-01-22 08:26:40', '2021-01-22 08:26:40'),
(76035, 27546, 'action created', '2021-01-22 08:26:40', '2021-01-22 08:26:40'),
(76036, 27546, 'action started via WP Cron', '2021-01-22 08:29:30', '2021-01-22 08:29:30'),
(76037, 27546, 'action complete via WP Cron', '2021-01-22 08:29:30', '2021-01-22 08:29:30'),
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(76501, 27701, 'action complete via WP Cron', '2021-01-22 10:31:19', '2021-01-22 10:31:19'),
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(76507, 27703, 'action complete via WP Cron', '2021-01-22 10:32:21', '2021-01-22 10:32:21'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(76525, 27709, 'action complete via WP Cron', '2021-01-22 10:40:33', '2021-01-22 10:40:33'),
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(76528, 27710, 'action complete via WP Cron', '2021-01-22 10:41:52', '2021-01-22 10:41:52'),
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(76531, 27711, 'action complete via WP Cron', '2021-01-22 10:46:40', '2021-01-22 10:46:40'),
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(76534, 27712, 'action complete via WP Cron', '2021-01-22 10:47:47', '2021-01-22 10:47:47'),
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(76537, 27713, 'action complete via WP Cron', '2021-01-22 10:48:54', '2021-01-22 10:48:54'),
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(76543, 27715, 'action complete via WP Cron', '2021-01-22 10:51:37', '2021-01-22 10:51:37'),
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(76546, 27716, 'action complete via WP Cron', '2021-01-22 10:53:20', '2021-01-22 10:53:20'),
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(76555, 27719, 'action complete via WP Cron', '2021-01-22 10:57:24', '2021-01-22 10:57:24'),
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(76570, 27724, 'action complete via WP Cron', '2021-01-22 11:02:23', '2021-01-22 11:02:23'),
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(76573, 27725, 'action complete via WP Cron', '2021-01-22 11:03:45', '2021-01-22 11:03:45'),
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(76576, 27726, 'action complete via WP Cron', '2021-01-22 11:04:23', '2021-01-22 11:04:23'),
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(76582, 27728, 'action complete via WP Cron', '2021-01-22 11:07:14', '2021-01-22 11:07:14'),
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(76585, 27729, 'action complete via WP Cron', '2021-01-22 11:08:19', '2021-01-22 11:08:19'),
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(76588, 27730, 'action complete via WP Cron', '2021-01-22 11:09:36', '2021-01-22 11:09:36'),
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(76591, 27731, 'action complete via WP Cron', '2021-01-22 11:11:40', '2021-01-22 11:11:40'),
(76592, 27732, 'action created', '2021-01-22 11:11:40', '2021-01-22 11:11:40'),
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(76594, 27732, 'action complete via WP Cron', '2021-01-22 11:12:42', '2021-01-22 11:12:42'),
(76595, 27733, 'action created', '2021-01-22 11:12:42', '2021-01-22 11:12:42'),
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(76597, 27733, 'action complete via WP Cron', '2021-01-22 11:13:45', '2021-01-22 11:13:45'),
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(76600, 27734, 'action complete via WP Cron', '2021-01-22 11:14:22', '2021-01-22 11:14:22'),
(76601, 27735, 'action created', '2021-01-22 11:14:22', '2021-01-22 11:14:22'),
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(76603, 27735, 'action complete via WP Cron', '2021-01-22 11:15:27', '2021-01-22 11:15:27'),
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(76606, 27736, 'action complete via WP Cron', '2021-01-22 11:16:14', '2021-01-22 11:16:14'),
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(76609, 27737, 'action complete via WP Cron', '2021-01-22 11:19:15', '2021-01-22 11:19:15'),
(76610, 27738, 'action created', '2021-01-22 11:19:31', '2021-01-22 11:19:31'),
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(76612, 27738, 'action complete via WP Cron', '2021-01-22 11:20:28', '2021-01-22 11:20:28'),
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(76615, 27739, 'action complete via WP Cron', '2021-01-22 11:21:44', '2021-01-22 11:21:44'),
(76616, 27740, 'action created', '2021-01-22 11:21:45', '2021-01-22 11:21:45'),
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(76618, 27740, 'action complete via WP Cron', '2021-01-22 11:22:42', '2021-01-22 11:22:42'),
(76619, 27741, 'action created', '2021-01-22 11:22:42', '2021-01-22 11:22:42'),
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(76621, 27741, 'action complete via WP Cron', '2021-01-22 11:24:05', '2021-01-22 11:24:05'),
(76622, 27742, 'action created', '2021-01-22 11:24:05', '2021-01-22 11:24:05'),
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(76624, 27742, 'action complete via WP Cron', '2021-01-22 11:24:23', '2021-01-22 11:24:23'),
(76625, 27743, 'action created', '2021-01-22 11:24:24', '2021-01-22 11:24:24'),
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(76627, 27743, 'action complete via WP Cron', '2021-01-22 11:25:25', '2021-01-22 11:25:25'),
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(77023, 27875, 'action complete via WP Cron', '2021-01-22 13:43:17', '2021-01-22 13:43:17'),
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(77026, 27876, 'action complete via WP Cron', '2021-01-22 13:44:14', '2021-01-22 13:44:14'),
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(77029, 27877, 'action complete via WP Cron', '2021-01-22 13:45:15', '2021-01-22 13:45:15'),
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(77032, 27878, 'action complete via WP Cron', '2021-01-22 13:46:14', '2021-01-22 13:46:14'),
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(77035, 27879, 'action complete via WP Cron', '2021-01-22 13:47:15', '2021-01-22 13:47:15'),
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(77038, 27880, 'action complete via WP Cron', '2021-01-22 13:48:14', '2021-01-22 13:48:14'),
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(77041, 27881, 'action complete via WP Cron', '2021-01-22 13:49:15', '2021-01-22 13:49:15'),
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(77044, 27882, 'action complete via WP Cron', '2021-01-22 13:50:15', '2021-01-22 13:50:15'),
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(77047, 27883, 'action complete via WP Cron', '2021-01-22 13:51:13', '2021-01-22 13:51:13'),
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(77050, 27884, 'action complete via WP Cron', '2021-01-22 13:52:16', '2021-01-22 13:52:16'),
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(77053, 27885, 'action complete via WP Cron', '2021-01-22 13:53:17', '2021-01-22 13:53:17'),
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(77056, 27886, 'action complete via WP Cron', '2021-01-22 13:54:16', '2021-01-22 13:54:16'),
(77057, 27887, 'action created', '2021-01-22 13:54:16', '2021-01-22 13:54:16'),
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(77059, 27887, 'action complete via WP Cron', '2021-01-22 13:55:17', '2021-01-22 13:55:17'),
(77060, 27888, 'action created', '2021-01-22 13:55:17', '2021-01-22 13:55:17'),
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(77062, 27888, 'action complete via WP Cron', '2021-01-22 13:56:13', '2021-01-22 13:56:13'),
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(77065, 27889, 'action complete via WP Cron', '2021-01-22 13:57:13', '2021-01-22 13:57:13'),
(77066, 27890, 'action created', '2021-01-22 13:57:13', '2021-01-22 13:57:13'),
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(77068, 27890, 'action complete via WP Cron', '2021-01-22 13:58:17', '2021-01-22 13:58:17'),
(77069, 27891, 'action created', '2021-01-22 13:58:18', '2021-01-22 13:58:18'),
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(77071, 27891, 'action complete via WP Cron', '2021-01-22 13:59:15', '2021-01-22 13:59:15'),
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(77074, 27892, 'action complete via WP Cron', '2021-01-22 14:00:16', '2021-01-22 14:00:16'),
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(77077, 27893, 'action complete via WP Cron', '2021-01-22 14:01:23', '2021-01-22 14:01:23'),
(77078, 27894, 'action created', '2021-01-22 14:01:23', '2021-01-22 14:01:23'),
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(77080, 27894, 'action complete via WP Cron', '2021-01-22 14:02:17', '2021-01-22 14:02:17'),
(77081, 27895, 'action created', '2021-01-22 14:02:17', '2021-01-22 14:02:17'),
(77082, 27895, 'action started via WP Cron', '2021-01-22 14:03:19', '2021-01-22 14:03:19'),
(77083, 27895, 'action complete via WP Cron', '2021-01-22 14:03:19', '2021-01-22 14:03:19'),
(77084, 27896, 'action created', '2021-01-22 14:03:19', '2021-01-22 14:03:19'),
(77085, 27896, 'action started via WP Cron', '2021-01-22 14:04:25', '2021-01-22 14:04:25'),
(77086, 27896, 'action complete via WP Cron', '2021-01-22 14:04:25', '2021-01-22 14:04:25'),
(77087, 27897, 'action created', '2021-01-22 14:04:25', '2021-01-22 14:04:25'),
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(77089, 27897, 'action complete via WP Cron', '2021-01-22 14:05:22', '2021-01-22 14:05:22'),
(77090, 27898, 'action created', '2021-01-22 14:05:24', '2021-01-22 14:05:24'),
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(77092, 27898, 'action complete via WP Cron', '2021-01-22 14:06:13', '2021-01-22 14:06:13'),
(77093, 27899, 'action created', '2021-01-22 14:06:14', '2021-01-22 14:06:14'),
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(77095, 27899, 'action complete via WP Cron', '2021-01-22 14:07:25', '2021-01-22 14:07:25'),
(77096, 27900, 'action created', '2021-01-22 14:07:25', '2021-01-22 14:07:25'),
(77097, 27900, 'action started via WP Cron', '2021-01-22 14:08:27', '2021-01-22 14:08:27'),
(77098, 27900, 'action complete via WP Cron', '2021-01-22 14:08:27', '2021-01-22 14:08:27');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(77099, 27901, 'action created', '2021-01-22 14:08:28', '2021-01-22 14:08:28'),
(77100, 27901, 'action started via WP Cron', '2021-01-22 14:09:39', '2021-01-22 14:09:39'),
(77101, 27901, 'action complete via WP Cron', '2021-01-22 14:09:39', '2021-01-22 14:09:39'),
(77102, 27902, 'action created', '2021-01-22 14:09:39', '2021-01-22 14:09:39'),
(77103, 27902, 'action started via WP Cron', '2021-01-22 14:10:19', '2021-01-22 14:10:19'),
(77104, 27902, 'action complete via WP Cron', '2021-01-22 14:10:19', '2021-01-22 14:10:19'),
(77105, 27903, 'action created', '2021-01-22 14:10:19', '2021-01-22 14:10:19'),
(77106, 27903, 'action started via WP Cron', '2021-01-22 14:11:14', '2021-01-22 14:11:14'),
(77107, 27903, 'action complete via WP Cron', '2021-01-22 14:11:14', '2021-01-22 14:11:14'),
(77108, 27904, 'action created', '2021-01-22 14:11:14', '2021-01-22 14:11:14'),
(77109, 27904, 'action started via WP Cron', '2021-01-22 14:12:36', '2021-01-22 14:12:36'),
(77110, 27904, 'action complete via WP Cron', '2021-01-22 14:12:36', '2021-01-22 14:12:36'),
(77111, 27905, 'action created', '2021-01-22 14:12:36', '2021-01-22 14:12:36'),
(77112, 27905, 'action started via WP Cron', '2021-01-22 14:13:22', '2021-01-22 14:13:22'),
(77113, 27905, 'action complete via WP Cron', '2021-01-22 14:13:22', '2021-01-22 14:13:22'),
(77114, 27906, 'action created', '2021-01-22 14:13:22', '2021-01-22 14:13:22'),
(77115, 27906, 'action started via WP Cron', '2021-01-22 14:14:18', '2021-01-22 14:14:18'),
(77116, 27906, 'action complete via WP Cron', '2021-01-22 14:14:18', '2021-01-22 14:14:18'),
(77117, 27907, 'action created', '2021-01-22 14:14:18', '2021-01-22 14:14:18'),
(77118, 27907, 'action started via WP Cron', '2021-01-22 14:15:26', '2021-01-22 14:15:26'),
(77119, 27907, 'action complete via WP Cron', '2021-01-22 14:15:26', '2021-01-22 14:15:26'),
(77120, 27908, 'action created', '2021-01-22 14:15:26', '2021-01-22 14:15:26'),
(77121, 27908, 'action started via WP Cron', '2021-01-22 14:16:14', '2021-01-22 14:16:14'),
(77122, 27908, 'action complete via WP Cron', '2021-01-22 14:16:14', '2021-01-22 14:16:14'),
(77123, 27909, 'action created', '2021-01-22 14:16:14', '2021-01-22 14:16:14'),
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(77125, 27909, 'action complete via WP Cron', '2021-01-22 14:17:18', '2021-01-22 14:17:18'),
(77126, 27910, 'action created', '2021-01-22 14:17:18', '2021-01-22 14:17:18'),
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(77128, 27910, 'action complete via WP Cron', '2021-01-22 14:18:22', '2021-01-22 14:18:22'),
(77129, 27911, 'action created', '2021-01-22 14:18:22', '2021-01-22 14:18:22'),
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(77131, 27911, 'action complete via WP Cron', '2021-01-22 14:19:17', '2021-01-22 14:19:17'),
(77132, 27912, 'action created', '2021-01-22 14:19:17', '2021-01-22 14:19:17'),
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(77134, 27912, 'action complete via WP Cron', '2021-01-22 14:20:14', '2021-01-22 14:20:14'),
(77135, 27913, 'action created', '2021-01-22 14:20:14', '2021-01-22 14:20:14'),
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(77137, 27913, 'action complete via WP Cron', '2021-01-22 14:21:27', '2021-01-22 14:21:27'),
(77138, 27914, 'action created', '2021-01-22 14:21:27', '2021-01-22 14:21:27'),
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(77140, 27914, 'action complete via WP Cron', '2021-01-22 14:22:39', '2021-01-22 14:22:39'),
(77141, 27915, 'action created', '2021-01-22 14:22:39', '2021-01-22 14:22:39'),
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(77143, 27915, 'action complete via WP Cron', '2021-01-22 14:23:22', '2021-01-22 14:23:22'),
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(77146, 27916, 'action complete via WP Cron', '2021-01-22 14:24:16', '2021-01-22 14:24:16'),
(77147, 27917, 'action created', '2021-01-22 14:24:16', '2021-01-22 14:24:16'),
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(77149, 27917, 'action complete via WP Cron', '2021-01-22 14:25:17', '2021-01-22 14:25:17'),
(77150, 27918, 'action created', '2021-01-22 14:25:17', '2021-01-22 14:25:17'),
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(77152, 27918, 'action complete via WP Cron', '2021-01-22 14:26:18', '2021-01-22 14:26:18'),
(77153, 27919, 'action created', '2021-01-22 14:26:19', '2021-01-22 14:26:19'),
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(77155, 27919, 'action complete via WP Cron', '2021-01-22 14:27:22', '2021-01-22 14:27:22'),
(77156, 27920, 'action created', '2021-01-22 14:27:22', '2021-01-22 14:27:22'),
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(77158, 27920, 'action complete via WP Cron', '2021-01-22 14:28:21', '2021-01-22 14:28:21'),
(77159, 27921, 'action created', '2021-01-22 14:28:21', '2021-01-22 14:28:21'),
(77160, 27921, 'action started via WP Cron', '2021-01-22 14:29:14', '2021-01-22 14:29:14'),
(77161, 27921, 'action complete via WP Cron', '2021-01-22 14:29:14', '2021-01-22 14:29:14'),
(77162, 27922, 'action created', '2021-01-22 14:29:14', '2021-01-22 14:29:14'),
(77163, 27922, 'action started via WP Cron', '2021-01-22 14:30:17', '2021-01-22 14:30:17'),
(77164, 27922, 'action complete via WP Cron', '2021-01-22 14:30:17', '2021-01-22 14:30:17'),
(77165, 27923, 'action created', '2021-01-22 14:30:17', '2021-01-22 14:30:17'),
(77166, 27923, 'action started via WP Cron', '2021-01-22 14:31:27', '2021-01-22 14:31:27'),
(77167, 27923, 'action complete via WP Cron', '2021-01-22 14:31:27', '2021-01-22 14:31:27'),
(77168, 27924, 'action created', '2021-01-22 14:31:27', '2021-01-22 14:31:27'),
(77169, 27924, 'action started via WP Cron', '2021-01-22 14:32:20', '2021-01-22 14:32:20'),
(77170, 27924, 'action complete via WP Cron', '2021-01-22 14:32:20', '2021-01-22 14:32:20'),
(77171, 27925, 'action created', '2021-01-22 14:32:20', '2021-01-22 14:32:20'),
(77172, 27925, 'action started via WP Cron', '2021-01-22 14:33:36', '2021-01-22 14:33:36'),
(77173, 27925, 'action complete via WP Cron', '2021-01-22 14:33:36', '2021-01-22 14:33:36'),
(77174, 27926, 'action created', '2021-01-22 14:33:37', '2021-01-22 14:33:37'),
(77175, 27926, 'action started via WP Cron', '2021-01-22 14:34:16', '2021-01-22 14:34:16'),
(77176, 27926, 'action complete via WP Cron', '2021-01-22 14:34:16', '2021-01-22 14:34:16'),
(77177, 27927, 'action created', '2021-01-22 14:34:16', '2021-01-22 14:34:16'),
(77178, 27927, 'action started via WP Cron', '2021-01-22 14:36:40', '2021-01-22 14:36:40'),
(77179, 27927, 'action complete via WP Cron', '2021-01-22 14:36:40', '2021-01-22 14:36:40'),
(77180, 27928, 'action created', '2021-01-22 14:36:40', '2021-01-22 14:36:40'),
(77181, 27928, 'action started via WP Cron', '2021-01-22 14:38:04', '2021-01-22 14:38:04'),
(77182, 27928, 'action complete via WP Cron', '2021-01-22 14:38:04', '2021-01-22 14:38:04'),
(77183, 27929, 'action created', '2021-01-22 14:38:04', '2021-01-22 14:38:04'),
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(77185, 27929, 'action complete via WP Cron', '2021-01-22 14:38:14', '2021-01-22 14:38:14'),
(77186, 27930, 'action created', '2021-01-22 14:38:14', '2021-01-22 14:38:14'),
(77187, 27930, 'action started via WP Cron', '2021-01-22 14:39:41', '2021-01-22 14:39:41'),
(77188, 27930, 'action complete via WP Cron', '2021-01-22 14:39:41', '2021-01-22 14:39:41'),
(77189, 27931, 'action created', '2021-01-22 14:39:41', '2021-01-22 14:39:41'),
(77190, 27931, 'action started via WP Cron', '2021-01-22 14:40:20', '2021-01-22 14:40:20'),
(77191, 27931, 'action complete via WP Cron', '2021-01-22 14:40:20', '2021-01-22 14:40:20'),
(77192, 27932, 'action created', '2021-01-22 14:40:20', '2021-01-22 14:40:20'),
(77193, 27932, 'action started via WP Cron', '2021-01-22 14:41:18', '2021-01-22 14:41:18'),
(77194, 27932, 'action complete via WP Cron', '2021-01-22 14:41:18', '2021-01-22 14:41:18'),
(77195, 27933, 'action created', '2021-01-22 14:41:18', '2021-01-22 14:41:18'),
(77196, 27933, 'action started via WP Cron', '2021-01-22 14:42:14', '2021-01-22 14:42:14'),
(77197, 27933, 'action complete via WP Cron', '2021-01-22 14:42:14', '2021-01-22 14:42:14'),
(77198, 27934, 'action created', '2021-01-22 14:42:14', '2021-01-22 14:42:14'),
(77199, 27934, 'action started via WP Cron', '2021-01-22 14:43:18', '2021-01-22 14:43:18'),
(77200, 27934, 'action complete via WP Cron', '2021-01-22 14:43:18', '2021-01-22 14:43:18'),
(77201, 27935, 'action created', '2021-01-22 14:43:18', '2021-01-22 14:43:18'),
(77202, 27935, 'action started via WP Cron', '2021-01-22 14:44:15', '2021-01-22 14:44:15'),
(77203, 27935, 'action complete via WP Cron', '2021-01-22 14:44:15', '2021-01-22 14:44:15'),
(77204, 27936, 'action created', '2021-01-22 14:44:15', '2021-01-22 14:44:15'),
(77205, 27936, 'action started via WP Cron', '2021-01-22 14:45:19', '2021-01-22 14:45:19'),
(77206, 27936, 'action complete via WP Cron', '2021-01-22 14:45:19', '2021-01-22 14:45:19'),
(77207, 27937, 'action created', '2021-01-22 14:45:20', '2021-01-22 14:45:20'),
(77208, 27937, 'action started via WP Cron', '2021-01-22 14:46:40', '2021-01-22 14:46:40'),
(77209, 27937, 'action complete via WP Cron', '2021-01-22 14:46:40', '2021-01-22 14:46:40'),
(77210, 27938, 'action created', '2021-01-22 14:46:40', '2021-01-22 14:46:40'),
(77211, 27938, 'action started via WP Cron', '2021-01-22 14:50:58', '2021-01-22 14:50:58'),
(77212, 27938, 'action complete via WP Cron', '2021-01-22 14:50:58', '2021-01-22 14:50:58'),
(77213, 27939, 'action created', '2021-01-22 14:50:59', '2021-01-22 14:50:59'),
(77214, 27939, 'action started via WP Cron', '2021-01-22 14:51:20', '2021-01-22 14:51:20'),
(77215, 27939, 'action complete via WP Cron', '2021-01-22 14:51:20', '2021-01-22 14:51:20'),
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(77680, 28094, 'action complete via WP Cron', '2021-01-22 17:58:22', '2021-01-22 17:58:22'),
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(77752, 28118, 'action complete via WP Cron', '2021-01-22 18:22:32', '2021-01-22 18:22:32'),
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(77755, 28119, 'action complete via WP Cron', '2021-01-22 18:23:20', '2021-01-22 18:23:20'),
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(77758, 28120, 'action complete via WP Cron', '2021-01-22 18:24:17', '2021-01-22 18:24:17'),
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(77776, 28126, 'action complete via WP Cron', '2021-01-22 18:30:28', '2021-01-22 18:30:28'),
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(77779, 28127, 'action complete via WP Cron', '2021-01-22 18:31:20', '2021-01-22 18:31:20'),
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(77782, 28128, 'action complete via WP Cron', '2021-01-22 18:32:20', '2021-01-22 18:32:20'),
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(77785, 28129, 'action complete via WP Cron', '2021-01-22 18:33:14', '2021-01-22 18:33:14'),
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(77788, 28130, 'action complete via WP Cron', '2021-01-22 18:34:20', '2021-01-22 18:34:20'),
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(77791, 28131, 'action complete via WP Cron', '2021-01-22 18:35:18', '2021-01-22 18:35:18'),
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(77794, 28132, 'action complete via WP Cron', '2021-01-22 18:36:40', '2021-01-22 18:36:40'),
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(77797, 28133, 'action complete via WP Cron', '2021-01-22 18:37:13', '2021-01-22 18:37:13'),
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(77800, 28134, 'action complete via WP Cron', '2021-01-22 18:38:33', '2021-01-22 18:38:33'),
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(77803, 28135, 'action complete via WP Cron', '2021-01-22 18:39:16', '2021-01-22 18:39:16'),
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(78202, 28268, 'action complete via WP Cron', '2021-01-22 21:31:30', '2021-01-22 21:31:30'),
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(78205, 28269, 'action complete via WP Cron', '2021-01-22 21:34:49', '2021-01-22 21:34:49'),
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(78208, 28270, 'action complete via WP Cron', '2021-01-22 21:36:40', '2021-01-22 21:36:40'),
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(78211, 28271, 'action complete via WP Cron', '2021-01-22 21:39:17', '2021-01-22 21:39:17'),
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(78214, 28272, 'action complete via WP Cron', '2021-01-22 21:40:21', '2021-01-22 21:40:21'),
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(78217, 28273, 'action complete via WP Cron', '2021-01-22 21:41:40', '2021-01-22 21:41:40'),
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(78220, 28274, 'action complete via WP Cron', '2021-01-22 21:42:50', '2021-01-22 21:42:50'),
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(78223, 28275, 'action complete via WP Cron', '2021-01-22 21:45:03', '2021-01-22 21:45:03'),
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(78226, 28276, 'action complete via WP Cron', '2021-01-22 21:46:40', '2021-01-22 21:46:40'),
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(78229, 28277, 'action complete via WP Cron', '2021-01-22 21:47:30', '2021-01-22 21:47:30'),
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(78232, 28278, 'action complete via WP Cron', '2021-01-22 21:50:14', '2021-01-22 21:50:14'),
(78233, 28279, 'action created', '2021-01-22 21:50:27', '2021-01-22 21:50:27'),
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(78235, 28279, 'action complete via WP Cron', '2021-01-22 21:51:21', '2021-01-22 21:51:21'),
(78236, 28280, 'action created', '2021-01-22 21:51:21', '2021-01-22 21:51:21'),
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(78238, 28280, 'action complete via WP Cron', '2021-01-22 21:52:15', '2021-01-22 21:52:15'),
(78239, 28281, 'action created', '2021-01-22 21:52:15', '2021-01-22 21:52:15'),
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(78241, 28281, 'action complete via WP Cron', '2021-01-22 21:54:47', '2021-01-22 21:54:47'),
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(78244, 28282, 'action complete via WP Cron', '2021-01-22 21:56:30', '2021-01-22 21:56:30'),
(78245, 28283, 'action created', '2021-01-22 21:56:30', '2021-01-22 21:56:30'),
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(78247, 28283, 'action complete via WP Cron', '2021-01-22 21:57:32', '2021-01-22 21:57:32'),
(78248, 28284, 'action created', '2021-01-22 21:57:32', '2021-01-22 21:57:32'),
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(78250, 28284, 'action complete via WP Cron', '2021-01-22 21:58:57', '2021-01-22 21:58:57'),
(78251, 28285, 'action created', '2021-01-22 21:58:57', '2021-01-22 21:58:57'),
(78252, 28285, 'action started via WP Cron', '2021-01-22 21:59:25', '2021-01-22 21:59:25');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(78253, 28285, 'action complete via WP Cron', '2021-01-22 21:59:25', '2021-01-22 21:59:25'),
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(78256, 28286, 'action complete via WP Cron', '2021-01-22 22:01:23', '2021-01-22 22:01:23'),
(78257, 28287, 'action created', '2021-01-22 22:01:39', '2021-01-22 22:01:39'),
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(78259, 28287, 'action complete via WP Cron', '2021-01-22 22:03:59', '2021-01-22 22:03:59'),
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(78262, 28288, 'action complete via WP Cron', '2021-01-22 22:04:33', '2021-01-22 22:04:33'),
(78263, 28289, 'action created', '2021-01-22 22:04:33', '2021-01-22 22:04:33'),
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(78265, 28289, 'action complete via WP Cron', '2021-01-22 22:06:07', '2021-01-22 22:06:07'),
(78266, 28290, 'action created', '2021-01-22 22:06:07', '2021-01-22 22:06:07'),
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(78268, 28290, 'action complete via WP Cron', '2021-01-22 22:07:16', '2021-01-22 22:07:16'),
(78269, 28291, 'action created', '2021-01-22 22:07:18', '2021-01-22 22:07:18'),
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(78271, 28291, 'action complete via WP Cron', '2021-01-22 22:09:13', '2021-01-22 22:09:13'),
(78272, 28292, 'action created', '2021-01-22 22:09:13', '2021-01-22 22:09:13'),
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(78274, 28292, 'action complete via WP Cron', '2021-01-22 22:10:18', '2021-01-22 22:10:18'),
(78275, 28293, 'action created', '2021-01-22 22:10:18', '2021-01-22 22:10:18'),
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(78277, 28293, 'action complete via WP Cron', '2021-01-22 22:11:24', '2021-01-22 22:11:24'),
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(78280, 28294, 'action complete via WP Cron', '2021-01-22 22:13:04', '2021-01-22 22:13:04'),
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(78283, 28295, 'action complete via WP Cron', '2021-01-22 22:13:31', '2021-01-22 22:13:31'),
(78284, 28296, 'action created', '2021-01-22 22:13:32', '2021-01-22 22:13:32'),
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(78286, 28296, 'action complete via WP Cron', '2021-01-22 22:16:15', '2021-01-22 22:16:15'),
(78287, 28297, 'action created', '2021-01-22 22:16:15', '2021-01-22 22:16:15'),
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(78289, 28297, 'action complete via WP Cron', '2021-01-22 22:18:31', '2021-01-22 22:18:31'),
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(78292, 28298, 'action complete via WP Cron', '2021-01-22 22:19:44', '2021-01-22 22:19:44'),
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(78295, 28299, 'action complete via WP Cron', '2021-01-22 22:20:39', '2021-01-22 22:20:39'),
(78296, 28300, 'action created', '2021-01-22 22:20:40', '2021-01-22 22:20:40'),
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(78298, 28300, 'action complete via WP Cron', '2021-01-22 22:21:17', '2021-01-22 22:21:17'),
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(78301, 28301, 'action complete via WP Cron', '2021-01-22 22:25:04', '2021-01-22 22:25:04'),
(78302, 28302, 'action created', '2021-01-22 22:25:04', '2021-01-22 22:25:04'),
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(78304, 28302, 'action complete via WP Cron', '2021-01-22 22:25:36', '2021-01-22 22:25:36'),
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(78307, 28303, 'action complete via WP Cron', '2021-01-22 22:26:30', '2021-01-22 22:26:30'),
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(78310, 28304, 'action complete via WP Cron', '2021-01-22 22:27:33', '2021-01-22 22:27:33'),
(78311, 28305, 'action created', '2021-01-22 22:27:33', '2021-01-22 22:27:33'),
(78312, 28305, 'action started via WP Cron', '2021-01-22 22:28:57', '2021-01-22 22:28:57'),
(78313, 28305, 'action complete via WP Cron', '2021-01-22 22:28:57', '2021-01-22 22:28:57'),
(78314, 28306, 'action created', '2021-01-22 22:31:40', '2021-01-22 22:31:40'),
(78315, 28306, 'action started via WP Cron', '2021-01-22 22:32:23', '2021-01-22 22:32:23'),
(78316, 28306, 'action complete via WP Cron', '2021-01-22 22:32:23', '2021-01-22 22:32:23'),
(78317, 28307, 'action created', '2021-01-22 22:32:23', '2021-01-22 22:32:23'),
(78318, 28307, 'action started via WP Cron', '2021-01-22 22:33:18', '2021-01-22 22:33:18'),
(78319, 28307, 'action complete via WP Cron', '2021-01-22 22:33:18', '2021-01-22 22:33:18'),
(78320, 28308, 'action created', '2021-01-22 22:33:19', '2021-01-22 22:33:19'),
(78321, 28308, 'action started via WP Cron', '2021-01-22 22:34:24', '2021-01-22 22:34:24'),
(78322, 28308, 'action complete via WP Cron', '2021-01-22 22:34:24', '2021-01-22 22:34:24'),
(78323, 28309, 'action created', '2021-01-22 22:34:24', '2021-01-22 22:34:24'),
(78324, 28309, 'action started via WP Cron', '2021-01-22 22:35:21', '2021-01-22 22:35:21'),
(78325, 28309, 'action complete via WP Cron', '2021-01-22 22:35:21', '2021-01-22 22:35:21'),
(78326, 28310, 'action created', '2021-01-22 22:35:21', '2021-01-22 22:35:21'),
(78327, 28310, 'action started via WP Cron', '2021-01-22 22:36:30', '2021-01-22 22:36:30'),
(78328, 28310, 'action complete via WP Cron', '2021-01-22 22:36:30', '2021-01-22 22:36:30'),
(78329, 28311, 'action created', '2021-01-22 22:36:39', '2021-01-22 22:36:39'),
(78330, 28311, 'action started via WP Cron', '2021-01-22 22:37:16', '2021-01-22 22:37:16'),
(78331, 28311, 'action complete via WP Cron', '2021-01-22 22:37:16', '2021-01-22 22:37:16'),
(78332, 28312, 'action created', '2021-01-22 22:37:16', '2021-01-22 22:37:16'),
(78333, 28312, 'action started via WP Cron', '2021-01-22 22:38:37', '2021-01-22 22:38:37'),
(78334, 28312, 'action complete via WP Cron', '2021-01-22 22:38:37', '2021-01-22 22:38:37'),
(78335, 28313, 'action created', '2021-01-22 22:38:37', '2021-01-22 22:38:37'),
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(78337, 28313, 'action complete via WP Cron', '2021-01-22 22:40:30', '2021-01-22 22:40:30'),
(78338, 28314, 'action created', '2021-01-22 22:40:30', '2021-01-22 22:40:30'),
(78339, 28314, 'action started via WP Cron', '2021-01-22 22:41:39', '2021-01-22 22:41:39'),
(78340, 28314, 'action complete via WP Cron', '2021-01-22 22:41:39', '2021-01-22 22:41:39'),
(78341, 28315, 'action created', '2021-01-22 22:41:39', '2021-01-22 22:41:39'),
(78342, 28315, 'action started via WP Cron', '2021-01-22 22:44:12', '2021-01-22 22:44:12'),
(78343, 28315, 'action complete via WP Cron', '2021-01-22 22:44:12', '2021-01-22 22:44:12'),
(78344, 28316, 'action created', '2021-01-22 22:44:14', '2021-01-22 22:44:14'),
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(78346, 28316, 'action complete via WP Cron', '2021-01-22 22:45:17', '2021-01-22 22:45:17'),
(78347, 28317, 'action created', '2021-01-22 22:45:17', '2021-01-22 22:45:17'),
(78348, 28317, 'action started via WP Cron', '2021-01-22 22:46:40', '2021-01-22 22:46:40'),
(78349, 28317, 'action complete via WP Cron', '2021-01-22 22:46:40', '2021-01-22 22:46:40'),
(78350, 28318, 'action created', '2021-01-22 22:46:40', '2021-01-22 22:46:40'),
(78351, 28318, 'action started via WP Cron', '2021-01-22 22:48:13', '2021-01-22 22:48:13'),
(78352, 28318, 'action complete via WP Cron', '2021-01-22 22:48:13', '2021-01-22 22:48:13'),
(78353, 28319, 'action created', '2021-01-22 22:48:13', '2021-01-22 22:48:13'),
(78354, 28319, 'action started via WP Cron', '2021-01-22 22:49:40', '2021-01-22 22:49:40'),
(78355, 28319, 'action complete via WP Cron', '2021-01-22 22:49:40', '2021-01-22 22:49:40'),
(78356, 28320, 'action created', '2021-01-22 22:49:40', '2021-01-22 22:49:40'),
(78357, 28320, 'action started via WP Cron', '2021-01-22 22:50:48', '2021-01-22 22:50:48'),
(78358, 28320, 'action complete via WP Cron', '2021-01-22 22:50:48', '2021-01-22 22:50:48'),
(78359, 28321, 'action created', '2021-01-22 22:50:48', '2021-01-22 22:50:48'),
(78360, 28321, 'action started via WP Cron', '2021-01-22 22:51:26', '2021-01-22 22:51:26'),
(78361, 28321, 'action complete via WP Cron', '2021-01-22 22:51:26', '2021-01-22 22:51:26'),
(78362, 28322, 'action created', '2021-01-22 22:51:26', '2021-01-22 22:51:26'),
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(78364, 28322, 'action complete via WP Cron', '2021-01-22 22:52:52', '2021-01-22 22:52:52'),
(78365, 28323, 'action created', '2021-01-22 22:52:52', '2021-01-22 22:52:52'),
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(78367, 28323, 'action complete via WP Cron', '2021-01-22 22:56:35', '2021-01-22 22:56:35'),
(78368, 28324, 'action created', '2021-01-22 22:56:35', '2021-01-22 22:56:35'),
(78369, 28324, 'action started via WP Cron', '2021-01-22 22:57:17', '2021-01-22 22:57:17'),
(78370, 28324, 'action complete via WP Cron', '2021-01-22 22:57:17', '2021-01-22 22:57:17'),
(78371, 28325, 'action created', '2021-01-22 22:57:17', '2021-01-22 22:57:17'),
(78372, 28325, 'action started via WP Cron', '2021-01-22 22:58:15', '2021-01-22 22:58:15'),
(78373, 28325, 'action complete via WP Cron', '2021-01-22 22:58:15', '2021-01-22 22:58:15'),
(78374, 28326, 'action created', '2021-01-22 22:58:15', '2021-01-22 22:58:15'),
(78375, 28326, 'action started via WP Cron', '2021-01-22 22:59:18', '2021-01-22 22:59:18'),
(78376, 28326, 'action complete via WP Cron', '2021-01-22 22:59:18', '2021-01-22 22:59:18'),
(78377, 28327, 'action created', '2021-01-22 22:59:18', '2021-01-22 22:59:18'),
(78378, 28327, 'action started via WP Cron', '2021-01-22 23:00:19', '2021-01-22 23:00:19'),
(78379, 28327, 'action complete via WP Cron', '2021-01-22 23:00:19', '2021-01-22 23:00:19'),
(78380, 28328, 'action created', '2021-01-22 23:00:19', '2021-01-22 23:00:19'),
(78381, 28328, 'action started via WP Cron', '2021-01-22 23:01:14', '2021-01-22 23:01:14'),
(78382, 28328, 'action complete via WP Cron', '2021-01-22 23:01:14', '2021-01-22 23:01:14'),
(78383, 28329, 'action created', '2021-01-22 23:01:14', '2021-01-22 23:01:14'),
(78384, 28329, 'action started via WP Cron', '2021-01-22 23:02:14', '2021-01-22 23:02:14'),
(78385, 28329, 'action complete via WP Cron', '2021-01-22 23:02:14', '2021-01-22 23:02:14'),
(78386, 28330, 'action created', '2021-01-22 23:02:14', '2021-01-22 23:02:14'),
(78387, 28330, 'action started via WP Cron', '2021-01-22 23:03:14', '2021-01-22 23:03:14'),
(78388, 28330, 'action complete via WP Cron', '2021-01-22 23:03:14', '2021-01-22 23:03:14'),
(78389, 28331, 'action created', '2021-01-22 23:03:14', '2021-01-22 23:03:14'),
(78390, 28331, 'action started via WP Cron', '2021-01-22 23:04:17', '2021-01-22 23:04:17'),
(78391, 28331, 'action complete via WP Cron', '2021-01-22 23:04:17', '2021-01-22 23:04:17'),
(78392, 28332, 'action created', '2021-01-22 23:04:18', '2021-01-22 23:04:18'),
(78393, 28332, 'action started via WP Cron', '2021-01-22 23:05:16', '2021-01-22 23:05:16'),
(78394, 28332, 'action complete via WP Cron', '2021-01-22 23:05:16', '2021-01-22 23:05:16'),
(78395, 28333, 'action created', '2021-01-22 23:05:16', '2021-01-22 23:05:16'),
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(78789, 28464, 'action started via WP Cron', '2021-01-23 01:34:17', '2021-01-23 01:34:17'),
(78790, 28464, 'action complete via WP Cron', '2021-01-23 01:34:17', '2021-01-23 01:34:17'),
(78791, 28465, 'action created', '2021-01-23 01:34:17', '2021-01-23 01:34:17'),
(78792, 28465, 'action started via WP Cron', '2021-01-23 01:35:13', '2021-01-23 01:35:13'),
(78793, 28465, 'action complete via WP Cron', '2021-01-23 01:35:13', '2021-01-23 01:35:13'),
(78794, 28466, 'action created', '2021-01-23 01:35:13', '2021-01-23 01:35:13'),
(78795, 28466, 'action started via WP Cron', '2021-01-23 01:36:14', '2021-01-23 01:36:14'),
(78796, 28466, 'action complete via WP Cron', '2021-01-23 01:36:14', '2021-01-23 01:36:14'),
(78797, 28467, 'action created', '2021-01-23 01:36:14', '2021-01-23 01:36:14'),
(78798, 28467, 'action started via WP Cron', '2021-01-23 01:37:16', '2021-01-23 01:37:16'),
(78799, 28467, 'action complete via WP Cron', '2021-01-23 01:37:16', '2021-01-23 01:37:16'),
(78800, 28468, 'action created', '2021-01-23 01:37:17', '2021-01-23 01:37:17'),
(78801, 28468, 'action started via WP Cron', '2021-01-23 01:38:16', '2021-01-23 01:38:16'),
(78802, 28468, 'action complete via WP Cron', '2021-01-23 01:38:16', '2021-01-23 01:38:16'),
(78803, 28469, 'action created', '2021-01-23 01:38:16', '2021-01-23 01:38:16'),
(78804, 28469, 'action started via WP Cron', '2021-01-23 01:39:14', '2021-01-23 01:39:14'),
(78805, 28469, 'action complete via WP Cron', '2021-01-23 01:39:14', '2021-01-23 01:39:14'),
(78806, 28470, 'action created', '2021-01-23 01:39:14', '2021-01-23 01:39:14'),
(78807, 28470, 'action started via WP Cron', '2021-01-23 01:40:16', '2021-01-23 01:40:16'),
(78808, 28470, 'action complete via WP Cron', '2021-01-23 01:40:16', '2021-01-23 01:40:16'),
(78809, 28471, 'action created', '2021-01-23 01:40:16', '2021-01-23 01:40:16'),
(78810, 28471, 'action started via WP Cron', '2021-01-23 01:41:14', '2021-01-23 01:41:14'),
(78811, 28471, 'action complete via WP Cron', '2021-01-23 01:41:14', '2021-01-23 01:41:14'),
(78812, 28472, 'action created', '2021-01-23 01:41:14', '2021-01-23 01:41:14'),
(78813, 28472, 'action started via WP Cron', '2021-01-23 01:42:14', '2021-01-23 01:42:14'),
(78814, 28472, 'action complete via WP Cron', '2021-01-23 01:42:14', '2021-01-23 01:42:14'),
(78815, 28473, 'action created', '2021-01-23 01:42:14', '2021-01-23 01:42:14'),
(78816, 28473, 'action started via WP Cron', '2021-01-23 01:43:14', '2021-01-23 01:43:14'),
(78817, 28473, 'action complete via WP Cron', '2021-01-23 01:43:14', '2021-01-23 01:43:14'),
(78818, 28474, 'action created', '2021-01-23 01:43:14', '2021-01-23 01:43:14'),
(78819, 28474, 'action started via WP Cron', '2021-01-23 01:44:14', '2021-01-23 01:44:14'),
(78820, 28474, 'action complete via WP Cron', '2021-01-23 01:44:14', '2021-01-23 01:44:14'),
(78821, 28475, 'action created', '2021-01-23 01:44:15', '2021-01-23 01:44:15'),
(78822, 28475, 'action started via WP Cron', '2021-01-23 01:45:14', '2021-01-23 01:45:14'),
(78823, 28475, 'action complete via WP Cron', '2021-01-23 01:45:14', '2021-01-23 01:45:14'),
(78824, 28476, 'action created', '2021-01-23 01:45:14', '2021-01-23 01:45:14'),
(78825, 28476, 'action started via WP Cron', '2021-01-23 01:46:14', '2021-01-23 01:46:14'),
(78826, 28476, 'action complete via WP Cron', '2021-01-23 01:46:14', '2021-01-23 01:46:14'),
(78827, 28477, 'action created', '2021-01-23 01:46:14', '2021-01-23 01:46:14'),
(78828, 28477, 'action started via WP Cron', '2021-01-23 01:47:14', '2021-01-23 01:47:14'),
(78829, 28477, 'action complete via WP Cron', '2021-01-23 01:47:14', '2021-01-23 01:47:14');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(78830, 28478, 'action created', '2021-01-23 01:47:14', '2021-01-23 01:47:14'),
(78831, 28478, 'action started via WP Cron', '2021-01-23 01:48:13', '2021-01-23 01:48:13'),
(78832, 28478, 'action complete via WP Cron', '2021-01-23 01:48:13', '2021-01-23 01:48:13'),
(78833, 28479, 'action created', '2021-01-23 01:48:13', '2021-01-23 01:48:13'),
(78834, 28479, 'action started via WP Cron', '2021-01-23 01:49:13', '2021-01-23 01:49:13'),
(78835, 28479, 'action complete via WP Cron', '2021-01-23 01:49:13', '2021-01-23 01:49:13'),
(78836, 28480, 'action created', '2021-01-23 01:49:14', '2021-01-23 01:49:14'),
(78837, 28480, 'action started via WP Cron', '2021-01-23 01:50:14', '2021-01-23 01:50:14'),
(78838, 28480, 'action complete via WP Cron', '2021-01-23 01:50:14', '2021-01-23 01:50:14'),
(78839, 28481, 'action created', '2021-01-23 01:50:14', '2021-01-23 01:50:14'),
(78840, 28481, 'action started via WP Cron', '2021-01-23 01:51:15', '2021-01-23 01:51:15'),
(78841, 28481, 'action complete via WP Cron', '2021-01-23 01:51:15', '2021-01-23 01:51:15'),
(78842, 28482, 'action created', '2021-01-23 01:51:15', '2021-01-23 01:51:15'),
(78843, 28482, 'action started via WP Cron', '2021-01-23 01:52:14', '2021-01-23 01:52:14'),
(78844, 28482, 'action complete via WP Cron', '2021-01-23 01:52:14', '2021-01-23 01:52:14'),
(78845, 28483, 'action created', '2021-01-23 01:52:14', '2021-01-23 01:52:14'),
(78846, 28483, 'action started via WP Cron', '2021-01-23 01:53:14', '2021-01-23 01:53:14'),
(78847, 28483, 'action complete via WP Cron', '2021-01-23 01:53:14', '2021-01-23 01:53:14'),
(78848, 28484, 'action created', '2021-01-23 01:53:15', '2021-01-23 01:53:15'),
(78849, 28484, 'action started via WP Cron', '2021-01-23 01:55:28', '2021-01-23 01:55:28'),
(78850, 28484, 'action complete via WP Cron', '2021-01-23 01:55:28', '2021-01-23 01:55:28'),
(78851, 28485, 'action created', '2021-01-23 01:55:28', '2021-01-23 01:55:28'),
(78852, 28485, 'action started via WP Cron', '2021-01-23 01:56:59', '2021-01-23 01:56:59'),
(78853, 28485, 'action complete via WP Cron', '2021-01-23 01:56:59', '2021-01-23 01:56:59'),
(78854, 28486, 'action created', '2021-01-23 01:56:59', '2021-01-23 01:56:59'),
(78855, 28486, 'action started via WP Cron', '2021-01-23 01:57:27', '2021-01-23 01:57:27'),
(78856, 28486, 'action complete via WP Cron', '2021-01-23 01:57:27', '2021-01-23 01:57:27'),
(78857, 28487, 'action created', '2021-01-23 01:57:27', '2021-01-23 01:57:27'),
(78858, 28487, 'action started via WP Cron', '2021-01-23 01:59:16', '2021-01-23 01:59:16'),
(78859, 28487, 'action complete via WP Cron', '2021-01-23 01:59:16', '2021-01-23 01:59:16'),
(78860, 28488, 'action created', '2021-01-23 01:59:16', '2021-01-23 01:59:16'),
(78861, 28488, 'action started via WP Cron', '2021-01-23 02:00:16', '2021-01-23 02:00:16'),
(78862, 28488, 'action complete via WP Cron', '2021-01-23 02:00:16', '2021-01-23 02:00:16'),
(78863, 28489, 'action created', '2021-01-23 02:00:16', '2021-01-23 02:00:16'),
(78864, 28489, 'action started via WP Cron', '2021-01-23 02:01:54', '2021-01-23 02:01:54'),
(78865, 28489, 'action complete via WP Cron', '2021-01-23 02:01:54', '2021-01-23 02:01:54'),
(78866, 28490, 'action created', '2021-01-23 02:01:54', '2021-01-23 02:01:54'),
(78867, 28490, 'action started via WP Cron', '2021-01-23 02:02:15', '2021-01-23 02:02:15'),
(78868, 28490, 'action complete via WP Cron', '2021-01-23 02:02:15', '2021-01-23 02:02:15'),
(78869, 28491, 'action created', '2021-01-23 02:02:15', '2021-01-23 02:02:15'),
(78870, 28491, 'action started via WP Cron', '2021-01-23 02:04:03', '2021-01-23 02:04:03'),
(78871, 28491, 'action complete via WP Cron', '2021-01-23 02:04:03', '2021-01-23 02:04:03'),
(78872, 28492, 'action created', '2021-01-23 02:04:03', '2021-01-23 02:04:03'),
(78873, 28492, 'action started via WP Cron', '2021-01-23 02:05:51', '2021-01-23 02:05:51'),
(78874, 28492, 'action complete via WP Cron', '2021-01-23 02:05:51', '2021-01-23 02:05:51'),
(78875, 28493, 'action created', '2021-01-23 02:05:51', '2021-01-23 02:05:51'),
(78876, 28493, 'action started via WP Cron', '2021-01-23 02:06:59', '2021-01-23 02:06:59'),
(78877, 28493, 'action complete via WP Cron', '2021-01-23 02:06:59', '2021-01-23 02:06:59'),
(78878, 28494, 'action created', '2021-01-23 02:06:59', '2021-01-23 02:06:59'),
(78879, 28494, 'action started via WP Cron', '2021-01-23 02:07:19', '2021-01-23 02:07:19'),
(78880, 28494, 'action complete via WP Cron', '2021-01-23 02:07:19', '2021-01-23 02:07:19'),
(78881, 28495, 'action created', '2021-01-23 02:07:19', '2021-01-23 02:07:19'),
(78882, 28495, 'action started via WP Cron', '2021-01-23 02:11:10', '2021-01-23 02:11:10'),
(78883, 28495, 'action complete via WP Cron', '2021-01-23 02:11:10', '2021-01-23 02:11:10'),
(78884, 28496, 'action created', '2021-01-23 02:11:10', '2021-01-23 02:11:10'),
(78885, 28496, 'action started via WP Cron', '2021-01-23 02:11:24', '2021-01-23 02:11:24'),
(78886, 28496, 'action complete via WP Cron', '2021-01-23 02:11:24', '2021-01-23 02:11:24'),
(78887, 28497, 'action created', '2021-01-23 02:11:25', '2021-01-23 02:11:25'),
(78888, 28497, 'action started via WP Cron', '2021-01-23 02:12:42', '2021-01-23 02:12:42'),
(78889, 28497, 'action complete via WP Cron', '2021-01-23 02:12:42', '2021-01-23 02:12:42'),
(78890, 28498, 'action created', '2021-01-23 02:12:42', '2021-01-23 02:12:42'),
(78891, 28498, 'action started via WP Cron', '2021-01-23 02:14:01', '2021-01-23 02:14:01'),
(78892, 28498, 'action complete via WP Cron', '2021-01-23 02:14:01', '2021-01-23 02:14:01'),
(78893, 28499, 'action created', '2021-01-23 02:14:01', '2021-01-23 02:14:01'),
(78894, 28499, 'action started via WP Cron', '2021-01-23 02:14:15', '2021-01-23 02:14:15'),
(78895, 28499, 'action complete via WP Cron', '2021-01-23 02:14:15', '2021-01-23 02:14:15'),
(78896, 28500, 'action created', '2021-01-23 02:14:15', '2021-01-23 02:14:15'),
(78897, 28500, 'action started via WP Cron', '2021-01-23 02:15:14', '2021-01-23 02:15:14'),
(78898, 28500, 'action complete via WP Cron', '2021-01-23 02:15:14', '2021-01-23 02:15:14'),
(78899, 28501, 'action created', '2021-01-23 02:15:14', '2021-01-23 02:15:14'),
(78900, 28501, 'action started via WP Cron', '2021-01-23 02:16:35', '2021-01-23 02:16:35'),
(78901, 28501, 'action complete via WP Cron', '2021-01-23 02:16:35', '2021-01-23 02:16:35'),
(78902, 28502, 'action created', '2021-01-23 02:16:35', '2021-01-23 02:16:35'),
(78903, 28502, 'action started via WP Cron', '2021-01-23 02:18:23', '2021-01-23 02:18:23'),
(78904, 28502, 'action complete via WP Cron', '2021-01-23 02:18:23', '2021-01-23 02:18:23'),
(78905, 28503, 'action created', '2021-01-23 02:18:26', '2021-01-23 02:18:26'),
(78906, 28503, 'action started via WP Cron', '2021-01-23 02:21:32', '2021-01-23 02:21:32'),
(78907, 28503, 'action complete via WP Cron', '2021-01-23 02:21:32', '2021-01-23 02:21:32'),
(78908, 28504, 'action created', '2021-01-23 02:21:40', '2021-01-23 02:21:40'),
(78909, 28504, 'action started via WP Cron', '2021-01-23 02:22:58', '2021-01-23 02:22:58'),
(78910, 28504, 'action complete via WP Cron', '2021-01-23 02:22:58', '2021-01-23 02:22:58'),
(78911, 28505, 'action created', '2021-01-23 02:22:58', '2021-01-23 02:22:58'),
(78912, 28505, 'action started via WP Cron', '2021-01-23 02:23:20', '2021-01-23 02:23:20'),
(78913, 28505, 'action complete via WP Cron', '2021-01-23 02:23:20', '2021-01-23 02:23:20'),
(78914, 28506, 'action created', '2021-01-23 02:23:20', '2021-01-23 02:23:20'),
(78915, 28506, 'action started via WP Cron', '2021-01-23 02:25:41', '2021-01-23 02:25:41'),
(78916, 28506, 'action complete via WP Cron', '2021-01-23 02:25:41', '2021-01-23 02:25:41'),
(78917, 28507, 'action created', '2021-01-23 02:25:52', '2021-01-23 02:25:52'),
(78918, 28507, 'action started via WP Cron', '2021-01-23 02:26:59', '2021-01-23 02:26:59'),
(78919, 28507, 'action complete via WP Cron', '2021-01-23 02:26:59', '2021-01-23 02:26:59'),
(78920, 28508, 'action created', '2021-01-23 02:26:59', '2021-01-23 02:26:59'),
(78921, 28508, 'action started via WP Cron', '2021-01-23 02:27:36', '2021-01-23 02:27:36'),
(78922, 28508, 'action complete via WP Cron', '2021-01-23 02:27:36', '2021-01-23 02:27:36'),
(78923, 28509, 'action created', '2021-01-23 02:27:37', '2021-01-23 02:27:37'),
(78924, 28509, 'action started via WP Cron', '2021-01-23 02:28:45', '2021-01-23 02:28:45'),
(78925, 28509, 'action complete via WP Cron', '2021-01-23 02:28:45', '2021-01-23 02:28:45'),
(78926, 28510, 'action created', '2021-01-23 02:28:45', '2021-01-23 02:28:45'),
(78927, 28510, 'action started via WP Cron', '2021-01-23 02:31:31', '2021-01-23 02:31:31'),
(78928, 28510, 'action complete via WP Cron', '2021-01-23 02:31:31', '2021-01-23 02:31:31'),
(78929, 28511, 'action created', '2021-01-23 02:31:33', '2021-01-23 02:31:33'),
(78930, 28511, 'action started via WP Cron', '2021-01-23 02:33:48', '2021-01-23 02:33:48'),
(78931, 28511, 'action complete via WP Cron', '2021-01-23 02:33:48', '2021-01-23 02:33:48'),
(78932, 28512, 'action created', '2021-01-23 02:33:48', '2021-01-23 02:33:48'),
(78933, 28512, 'action started via WP Cron', '2021-01-23 02:34:29', '2021-01-23 02:34:29'),
(78934, 28512, 'action complete via WP Cron', '2021-01-23 02:34:29', '2021-01-23 02:34:29'),
(78935, 28513, 'action created', '2021-01-23 02:34:29', '2021-01-23 02:34:29'),
(78936, 28513, 'action started via WP Cron', '2021-01-23 02:35:17', '2021-01-23 02:35:17'),
(78937, 28513, 'action complete via WP Cron', '2021-01-23 02:35:17', '2021-01-23 02:35:17'),
(78938, 28514, 'action created', '2021-01-23 02:35:17', '2021-01-23 02:35:17'),
(78939, 28514, 'action started via WP Cron', '2021-01-23 02:36:26', '2021-01-23 02:36:26'),
(78940, 28514, 'action complete via WP Cron', '2021-01-23 02:36:26', '2021-01-23 02:36:26'),
(78941, 28515, 'action created', '2021-01-23 02:36:26', '2021-01-23 02:36:26'),
(78942, 28515, 'action started via WP Cron', '2021-01-23 02:38:14', '2021-01-23 02:38:14'),
(78943, 28515, 'action complete via WP Cron', '2021-01-23 02:38:14', '2021-01-23 02:38:14'),
(78944, 28516, 'action created', '2021-01-23 02:38:14', '2021-01-23 02:38:14'),
(78945, 28516, 'action started via WP Cron', '2021-01-23 02:39:27', '2021-01-23 02:39:27'),
(78946, 28516, 'action complete via WP Cron', '2021-01-23 02:39:27', '2021-01-23 02:39:27'),
(78947, 28517, 'action created', '2021-01-23 02:39:27', '2021-01-23 02:39:27'),
(78948, 28517, 'action started via WP Cron', '2021-01-23 02:41:07', '2021-01-23 02:41:07'),
(78949, 28517, 'action complete via WP Cron', '2021-01-23 02:41:07', '2021-01-23 02:41:07'),
(78950, 28518, 'action created', '2021-01-23 02:41:07', '2021-01-23 02:41:07'),
(78951, 28518, 'action started via WP Cron', '2021-01-23 02:41:59', '2021-01-23 02:41:59'),
(78952, 28518, 'action complete via WP Cron', '2021-01-23 02:41:59', '2021-01-23 02:41:59'),
(78953, 28519, 'action created', '2021-01-23 02:41:59', '2021-01-23 02:41:59'),
(78954, 28519, 'action started via WP Cron', '2021-01-23 02:43:09', '2021-01-23 02:43:09'),
(78955, 28519, 'action complete via WP Cron', '2021-01-23 02:43:09', '2021-01-23 02:43:09'),
(78956, 28520, 'action created', '2021-01-23 02:43:09', '2021-01-23 02:43:09'),
(78957, 28520, 'action started via WP Cron', '2021-01-23 02:43:23', '2021-01-23 02:43:23'),
(78958, 28520, 'action complete via WP Cron', '2021-01-23 02:43:23', '2021-01-23 02:43:23'),
(78959, 28521, 'action created', '2021-01-23 02:43:23', '2021-01-23 02:43:23'),
(78960, 28521, 'action started via WP Cron', '2021-01-23 02:44:48', '2021-01-23 02:44:48'),
(78961, 28521, 'action complete via WP Cron', '2021-01-23 02:44:48', '2021-01-23 02:44:48'),
(78962, 28522, 'action created', '2021-01-23 02:44:48', '2021-01-23 02:44:48'),
(78963, 28522, 'action started via WP Cron', '2021-01-23 02:45:28', '2021-01-23 02:45:28'),
(78964, 28522, 'action complete via WP Cron', '2021-01-23 02:45:28', '2021-01-23 02:45:28'),
(78965, 28523, 'action created', '2021-01-23 02:45:28', '2021-01-23 02:45:28'),
(78966, 28523, 'action started via WP Cron', '2021-01-23 02:46:59', '2021-01-23 02:46:59'),
(78967, 28523, 'action complete via WP Cron', '2021-01-23 02:46:59', '2021-01-23 02:46:59'),
(78968, 28524, 'action created', '2021-01-23 02:46:59', '2021-01-23 02:46:59'),
(78969, 28524, 'action started via WP Cron', '2021-01-23 02:48:06', '2021-01-23 02:48:06'),
(78970, 28524, 'action complete via WP Cron', '2021-01-23 02:48:06', '2021-01-23 02:48:06'),
(78971, 28525, 'action created', '2021-01-23 02:48:06', '2021-01-23 02:48:06'),
(78972, 28525, 'action started via WP Cron', '2021-01-23 02:48:21', '2021-01-23 02:48:21'),
(78973, 28525, 'action complete via WP Cron', '2021-01-23 02:48:21', '2021-01-23 02:48:21'),
(78974, 28526, 'action created', '2021-01-23 02:48:21', '2021-01-23 02:48:21'),
(78975, 28526, 'action started via WP Cron', '2021-01-23 02:49:28', '2021-01-23 02:49:28'),
(78976, 28526, 'action complete via WP Cron', '2021-01-23 02:49:28', '2021-01-23 02:49:28'),
(78977, 28527, 'action created', '2021-01-23 02:49:28', '2021-01-23 02:49:28'),
(78978, 28527, 'action started via WP Cron', '2021-01-23 02:51:04', '2021-01-23 02:51:04'),
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(79384, 28662, 'action complete via WP Cron', '2021-01-23 05:53:13', '2021-01-23 05:53:13'),
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(79390, 28664, 'action complete via WP Cron', '2021-01-23 05:55:22', '2021-01-23 05:55:22'),
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(79393, 28665, 'action complete via WP Cron', '2021-01-23 05:56:22', '2021-01-23 05:56:22'),
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(79396, 28666, 'action complete via WP Cron', '2021-01-23 05:59:00', '2021-01-23 05:59:00'),
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(79399, 28667, 'action complete via WP Cron', '2021-01-23 05:59:54', '2021-01-23 05:59:54'),
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(79402, 28668, 'action complete via WP Cron', '2021-01-23 06:00:25', '2021-01-23 06:00:25'),
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(79405, 28669, 'action complete via WP Cron', '2021-01-23 06:01:21', '2021-01-23 06:01:21'),
(79406, 28670, 'action created', '2021-01-23 06:01:21', '2021-01-23 06:01:21');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(79408, 28670, 'action complete via WP Cron', '2021-01-23 06:02:34', '2021-01-23 06:02:34'),
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(79411, 28671, 'action complete via WP Cron', '2021-01-23 06:06:59', '2021-01-23 06:06:59'),
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(79414, 28672, 'action complete via WP Cron', '2021-01-23 06:09:13', '2021-01-23 06:09:13'),
(79415, 28673, 'action created', '2021-01-23 06:09:13', '2021-01-23 06:09:13'),
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(79417, 28673, 'action complete via WP Cron', '2021-01-23 06:11:09', '2021-01-23 06:11:09'),
(79418, 28674, 'action created', '2021-01-23 06:11:09', '2021-01-23 06:11:09'),
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(79420, 28674, 'action complete via WP Cron', '2021-01-23 06:12:26', '2021-01-23 06:12:26'),
(79421, 28675, 'action created', '2021-01-23 06:12:26', '2021-01-23 06:12:26'),
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(79423, 28675, 'action complete via WP Cron', '2021-01-23 06:13:13', '2021-01-23 06:13:13'),
(79424, 28676, 'action created', '2021-01-23 06:13:13', '2021-01-23 06:13:13'),
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(79426, 28676, 'action complete via WP Cron', '2021-01-23 06:14:17', '2021-01-23 06:14:17'),
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(79428, 28677, 'action started via WP Cron', '2021-01-23 06:15:20', '2021-01-23 06:15:20'),
(79429, 28677, 'action complete via WP Cron', '2021-01-23 06:15:20', '2021-01-23 06:15:20'),
(79430, 28678, 'action created', '2021-01-23 06:16:32', '2021-01-23 06:16:32'),
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(79432, 28678, 'action complete via WP Cron', '2021-01-23 06:18:27', '2021-01-23 06:18:27'),
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(79435, 28679, 'action complete via WP Cron', '2021-01-23 06:21:52', '2021-01-23 06:21:52'),
(79436, 28680, 'action created', '2021-01-23 06:21:58', '2021-01-23 06:21:58'),
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(79438, 28680, 'action complete via WP Cron', '2021-01-23 06:22:25', '2021-01-23 06:22:25'),
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(79441, 28681, 'action complete via WP Cron', '2021-01-23 06:23:31', '2021-01-23 06:23:31'),
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(79444, 28682, 'action complete via WP Cron', '2021-01-23 06:24:26', '2021-01-23 06:24:26'),
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(79447, 28683, 'action complete via WP Cron', '2021-01-23 06:26:38', '2021-01-23 06:26:38'),
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(79450, 28684, 'action complete via WP Cron', '2021-01-23 06:28:37', '2021-01-23 06:28:37'),
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(79453, 28685, 'action complete via WP Cron', '2021-01-23 06:30:30', '2021-01-23 06:30:30'),
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(79456, 28686, 'action complete via WP Cron', '2021-01-23 06:31:59', '2021-01-23 06:31:59'),
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(79459, 28687, 'action complete via WP Cron', '2021-01-23 06:33:12', '2021-01-23 06:33:12'),
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(79462, 28688, 'action complete via WP Cron', '2021-01-23 06:33:23', '2021-01-23 06:33:23'),
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(79465, 28689, 'action complete via WP Cron', '2021-01-23 06:34:46', '2021-01-23 06:34:46'),
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(79468, 28690, 'action complete via WP Cron', '2021-01-23 06:35:47', '2021-01-23 06:35:47'),
(79469, 28691, 'action created', '2021-01-23 06:35:47', '2021-01-23 06:35:47'),
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(79471, 28691, 'action complete via WP Cron', '2021-01-23 06:36:59', '2021-01-23 06:36:59'),
(79472, 28692, 'action created', '2021-01-23 06:36:59', '2021-01-23 06:36:59'),
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(79474, 28692, 'action complete via WP Cron', '2021-01-23 06:37:41', '2021-01-23 06:37:41'),
(79475, 28693, 'action created', '2021-01-23 06:37:41', '2021-01-23 06:37:41'),
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(79477, 28693, 'action complete via WP Cron', '2021-01-23 06:38:33', '2021-01-23 06:38:33'),
(79478, 28694, 'action created', '2021-01-23 06:38:34', '2021-01-23 06:38:34'),
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(79480, 28694, 'action complete via WP Cron', '2021-01-23 06:40:13', '2021-01-23 06:40:13'),
(79481, 28695, 'action created', '2021-01-23 06:40:13', '2021-01-23 06:40:13'),
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(79483, 28695, 'action complete via WP Cron', '2021-01-23 06:41:59', '2021-01-23 06:41:59'),
(79484, 28696, 'action created', '2021-01-23 06:41:59', '2021-01-23 06:41:59'),
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(79486, 28696, 'action complete via WP Cron', '2021-01-23 06:42:20', '2021-01-23 06:42:20'),
(79487, 28697, 'action created', '2021-01-23 06:42:20', '2021-01-23 06:42:20'),
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(79489, 28697, 'action complete via WP Cron', '2021-01-23 06:45:38', '2021-01-23 06:45:38'),
(79490, 28698, 'action created', '2021-01-23 06:45:38', '2021-01-23 06:45:38'),
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(79492, 28698, 'action complete via WP Cron', '2021-01-23 06:46:13', '2021-01-23 06:46:13'),
(79493, 28699, 'action created', '2021-01-23 06:46:14', '2021-01-23 06:46:14'),
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(79495, 28699, 'action complete via WP Cron', '2021-01-23 06:47:18', '2021-01-23 06:47:18'),
(79496, 28700, 'action created', '2021-01-23 06:47:38', '2021-01-23 06:47:38'),
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(79498, 28700, 'action complete via WP Cron', '2021-01-23 06:48:54', '2021-01-23 06:48:54'),
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(79501, 28701, 'action complete via WP Cron', '2021-01-23 06:49:21', '2021-01-23 06:49:21'),
(79502, 28702, 'action created', '2021-01-23 06:49:21', '2021-01-23 06:49:21'),
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(79504, 28702, 'action complete via WP Cron', '2021-01-23 06:51:47', '2021-01-23 06:51:47'),
(79505, 28703, 'action created', '2021-01-23 06:51:47', '2021-01-23 06:51:47'),
(79506, 28703, 'action started via WP Cron', '2021-01-23 06:52:19', '2021-01-23 06:52:19'),
(79507, 28703, 'action complete via WP Cron', '2021-01-23 06:52:19', '2021-01-23 06:52:19'),
(79508, 28704, 'action created', '2021-01-23 06:52:19', '2021-01-23 06:52:19'),
(79509, 28704, 'action started via WP Cron', '2021-01-23 06:54:22', '2021-01-23 06:54:22'),
(79510, 28704, 'action complete via WP Cron', '2021-01-23 06:54:22', '2021-01-23 06:54:22'),
(79511, 28705, 'action created', '2021-01-23 06:54:22', '2021-01-23 06:54:22'),
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(79513, 28705, 'action complete via WP Cron', '2021-01-23 06:55:16', '2021-01-23 06:55:16'),
(79514, 28706, 'action created', '2021-01-23 06:55:16', '2021-01-23 06:55:16'),
(79515, 28706, 'action started via WP Cron', '2021-01-23 06:56:47', '2021-01-23 06:56:47'),
(79516, 28706, 'action complete via WP Cron', '2021-01-23 06:56:47', '2021-01-23 06:56:47'),
(79517, 28707, 'action created', '2021-01-23 06:56:47', '2021-01-23 06:56:47'),
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(79519, 28707, 'action complete via WP Cron', '2021-01-23 06:57:27', '2021-01-23 06:57:27'),
(79520, 28708, 'action created', '2021-01-23 06:57:27', '2021-01-23 06:57:27'),
(79521, 28708, 'action started via WP Cron', '2021-01-23 06:58:25', '2021-01-23 06:58:25'),
(79522, 28708, 'action complete via WP Cron', '2021-01-23 06:58:25', '2021-01-23 06:58:25'),
(79523, 28709, 'action created', '2021-01-23 06:58:25', '2021-01-23 06:58:25'),
(79524, 28709, 'action started via WP Cron', '2021-01-23 06:59:15', '2021-01-23 06:59:15'),
(79525, 28709, 'action complete via WP Cron', '2021-01-23 06:59:15', '2021-01-23 06:59:15'),
(79526, 28710, 'action created', '2021-01-23 06:59:15', '2021-01-23 06:59:15'),
(79527, 28710, 'action started via WP Cron', '2021-01-23 07:00:40', '2021-01-23 07:00:40'),
(79528, 28710, 'action complete via WP Cron', '2021-01-23 07:00:40', '2021-01-23 07:00:40'),
(79529, 28711, 'action created', '2021-01-23 07:00:40', '2021-01-23 07:00:40'),
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(79531, 28711, 'action complete via WP Cron', '2021-01-23 07:01:38', '2021-01-23 07:01:38'),
(79532, 28712, 'action created', '2021-01-23 07:01:38', '2021-01-23 07:01:38'),
(79533, 28712, 'action started via WP Cron', '2021-01-23 07:03:09', '2021-01-23 07:03:09'),
(79534, 28712, 'action complete via WP Cron', '2021-01-23 07:03:09', '2021-01-23 07:03:09'),
(79535, 28713, 'action created', '2021-01-23 07:03:09', '2021-01-23 07:03:09'),
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(79537, 28713, 'action complete via WP Cron', '2021-01-23 07:06:01', '2021-01-23 07:06:01'),
(79538, 28714, 'action created', '2021-01-23 07:06:01', '2021-01-23 07:06:01'),
(79539, 28714, 'action started via WP Cron', '2021-01-23 07:06:51', '2021-01-23 07:06:51'),
(79540, 28714, 'action complete via WP Cron', '2021-01-23 07:06:51', '2021-01-23 07:06:51'),
(79541, 28715, 'action created', '2021-01-23 07:06:51', '2021-01-23 07:06:51'),
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(79543, 28715, 'action complete via WP Cron', '2021-01-23 07:07:21', '2021-01-23 07:07:21'),
(79544, 28716, 'action created', '2021-01-23 07:07:21', '2021-01-23 07:07:21'),
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(79546, 28716, 'action complete via WP Cron', '2021-01-23 07:09:10', '2021-01-23 07:09:10'),
(79547, 28717, 'action created', '2021-01-23 07:09:10', '2021-01-23 07:09:10'),
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(79549, 28717, 'action complete via WP Cron', '2021-01-23 07:10:47', '2021-01-23 07:10:47'),
(79550, 28718, 'action created', '2021-01-23 07:10:47', '2021-01-23 07:10:47'),
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(79552, 28718, 'action complete via WP Cron', '2021-01-23 07:11:59', '2021-01-23 07:11:59'),
(79553, 28719, 'action created', '2021-01-23 07:11:59', '2021-01-23 07:11:59'),
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(79555, 28719, 'action complete via WP Cron', '2021-01-23 07:14:05', '2021-01-23 07:14:05'),
(79556, 28720, 'action created', '2021-01-23 07:14:05', '2021-01-23 07:14:05'),
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(79558, 28720, 'action complete via WP Cron', '2021-01-23 07:15:32', '2021-01-23 07:15:32'),
(79559, 28721, 'action created', '2021-01-23 07:15:32', '2021-01-23 07:15:32'),
(79560, 28721, 'action started via WP Cron', '2021-01-23 07:16:16', '2021-01-23 07:16:16'),
(79561, 28721, 'action complete via WP Cron', '2021-01-23 07:16:16', '2021-01-23 07:16:16'),
(79562, 28722, 'action created', '2021-01-23 07:16:17', '2021-01-23 07:16:17'),
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(79564, 28722, 'action complete via WP Cron', '2021-01-23 07:17:15', '2021-01-23 07:17:15'),
(79565, 28723, 'action created', '2021-01-23 07:17:15', '2021-01-23 07:17:15'),
(79566, 28723, 'action started via WP Cron', '2021-01-23 07:18:21', '2021-01-23 07:18:21'),
(79567, 28723, 'action complete via WP Cron', '2021-01-23 07:18:21', '2021-01-23 07:18:21'),
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(79969, 28857, 'action complete via WP Cron', '2021-01-23 09:35:17', '2021-01-23 09:35:17'),
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(79975, 28859, 'action complete via WP Cron', '2021-01-23 09:37:54', '2021-01-23 09:37:54'),
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(79981, 28861, 'action complete via WP Cron', '2021-01-23 09:39:26', '2021-01-23 09:39:26'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(79984, 28862, 'action complete via WP Cron', '2021-01-23 09:40:13', '2021-01-23 09:40:13'),
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(79987, 28863, 'action complete via WP Cron', '2021-01-23 09:41:16', '2021-01-23 09:41:16'),
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(79990, 28864, 'action complete via WP Cron', '2021-01-23 09:42:16', '2021-01-23 09:42:16'),
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(79993, 28865, 'action complete via WP Cron', '2021-01-23 09:43:20', '2021-01-23 09:43:20'),
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(79996, 28866, 'action complete via WP Cron', '2021-01-23 09:44:26', '2021-01-23 09:44:26'),
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(79999, 28867, 'action complete via WP Cron', '2021-01-23 09:45:14', '2021-01-23 09:45:14'),
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(80002, 28868, 'action complete via WP Cron', '2021-01-23 09:46:17', '2021-01-23 09:46:17'),
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(80005, 28869, 'action complete via WP Cron', '2021-01-23 09:47:26', '2021-01-23 09:47:26'),
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(80008, 28870, 'action complete via WP Cron', '2021-01-23 09:48:15', '2021-01-23 09:48:15'),
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(80014, 28872, 'action complete via WP Cron', '2021-01-23 09:50:20', '2021-01-23 09:50:20'),
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(80017, 28873, 'action complete via WP Cron', '2021-01-23 09:51:27', '2021-01-23 09:51:27'),
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(80020, 28874, 'action complete via WP Cron', '2021-01-23 09:52:18', '2021-01-23 09:52:18'),
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(80023, 28875, 'action complete via WP Cron', '2021-01-23 09:53:14', '2021-01-23 09:53:14'),
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(80026, 28876, 'action complete via WP Cron', '2021-01-23 09:54:18', '2021-01-23 09:54:18'),
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(80029, 28877, 'action complete via WP Cron', '2021-01-23 09:55:15', '2021-01-23 09:55:15'),
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(80032, 28878, 'action complete via WP Cron', '2021-01-23 09:56:16', '2021-01-23 09:56:16'),
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(80035, 28879, 'action complete via WP Cron', '2021-01-23 09:57:25', '2021-01-23 09:57:25'),
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(80038, 28880, 'action complete via WP Cron', '2021-01-23 09:58:22', '2021-01-23 09:58:22'),
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(80041, 28881, 'action complete via WP Cron', '2021-01-23 09:59:14', '2021-01-23 09:59:14'),
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(80044, 28882, 'action complete via WP Cron', '2021-01-23 10:00:14', '2021-01-23 10:00:14'),
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(80047, 28883, 'action complete via WP Cron', '2021-01-23 10:01:17', '2021-01-23 10:01:17'),
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(80053, 28885, 'action complete via WP Cron', '2021-01-23 10:03:14', '2021-01-23 10:03:14'),
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(80056, 28886, 'action complete via WP Cron', '2021-01-23 10:04:18', '2021-01-23 10:04:18'),
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(80059, 28887, 'action complete via WP Cron', '2021-01-23 10:05:26', '2021-01-23 10:05:26'),
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(80062, 28888, 'action complete via WP Cron', '2021-01-23 10:06:21', '2021-01-23 10:06:21'),
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(80065, 28889, 'action complete via WP Cron', '2021-01-23 10:07:15', '2021-01-23 10:07:15'),
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(80068, 28890, 'action complete via WP Cron', '2021-01-23 10:08:17', '2021-01-23 10:08:17'),
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(80071, 28891, 'action complete via WP Cron', '2021-01-23 10:09:31', '2021-01-23 10:09:31'),
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(80074, 28892, 'action complete via WP Cron', '2021-01-23 10:10:23', '2021-01-23 10:10:23'),
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(80077, 28893, 'action complete via WP Cron', '2021-01-23 10:11:26', '2021-01-23 10:11:26'),
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(80080, 28894, 'action complete via WP Cron', '2021-01-23 10:12:23', '2021-01-23 10:12:23'),
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(80083, 28895, 'action complete via WP Cron', '2021-01-23 10:13:15', '2021-01-23 10:13:15'),
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(80086, 28896, 'action complete via WP Cron', '2021-01-23 10:14:19', '2021-01-23 10:14:19'),
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(80089, 28897, 'action complete via WP Cron', '2021-01-23 10:15:15', '2021-01-23 10:15:15'),
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(80092, 28898, 'action complete via WP Cron', '2021-01-23 10:16:18', '2021-01-23 10:16:18'),
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(80095, 28899, 'action complete via WP Cron', '2021-01-23 10:17:19', '2021-01-23 10:17:19'),
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(80098, 28900, 'action complete via WP Cron', '2021-01-23 10:18:21', '2021-01-23 10:18:21'),
(80099, 28901, 'action created', '2021-01-23 10:18:21', '2021-01-23 10:18:21'),
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(80101, 28901, 'action complete via WP Cron', '2021-01-23 10:19:23', '2021-01-23 10:19:23'),
(80102, 28902, 'action created', '2021-01-23 10:19:23', '2021-01-23 10:19:23'),
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(80104, 28902, 'action complete via WP Cron', '2021-01-23 10:20:23', '2021-01-23 10:20:23'),
(80105, 28903, 'action created', '2021-01-23 10:20:23', '2021-01-23 10:20:23'),
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(80107, 28903, 'action complete via WP Cron', '2021-01-23 10:21:20', '2021-01-23 10:21:20'),
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(80110, 28904, 'action complete via WP Cron', '2021-01-23 10:22:14', '2021-01-23 10:22:14'),
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(80113, 28905, 'action complete via WP Cron', '2021-01-23 10:23:17', '2021-01-23 10:23:17'),
(80114, 28906, 'action created', '2021-01-23 10:23:17', '2021-01-23 10:23:17'),
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(80116, 28906, 'action complete via WP Cron', '2021-01-23 10:24:20', '2021-01-23 10:24:20'),
(80117, 28907, 'action created', '2021-01-23 10:24:20', '2021-01-23 10:24:20'),
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(80119, 28907, 'action complete via WP Cron', '2021-01-23 10:25:21', '2021-01-23 10:25:21'),
(80120, 28908, 'action created', '2021-01-23 10:25:21', '2021-01-23 10:25:21'),
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(80122, 28908, 'action complete via WP Cron', '2021-01-23 10:26:18', '2021-01-23 10:26:18'),
(80123, 28909, 'action created', '2021-01-23 10:26:18', '2021-01-23 10:26:18'),
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(80125, 28909, 'action complete via WP Cron', '2021-01-23 10:27:14', '2021-01-23 10:27:14'),
(80126, 28910, 'action created', '2021-01-23 10:27:15', '2021-01-23 10:27:15'),
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(80128, 28910, 'action complete via WP Cron', '2021-01-23 10:28:15', '2021-01-23 10:28:15'),
(80129, 28911, 'action created', '2021-01-23 10:28:15', '2021-01-23 10:28:15'),
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(80131, 28911, 'action complete via WP Cron', '2021-01-23 10:29:20', '2021-01-23 10:29:20'),
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(80134, 28912, 'action complete via WP Cron', '2021-01-23 10:30:21', '2021-01-23 10:30:21'),
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(80137, 28913, 'action complete via WP Cron', '2021-01-23 10:31:18', '2021-01-23 10:31:18'),
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(80140, 28914, 'action complete via WP Cron', '2021-01-23 10:32:17', '2021-01-23 10:32:17'),
(80141, 28915, 'action created', '2021-01-23 10:32:17', '2021-01-23 10:32:17'),
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(80143, 28915, 'action complete via WP Cron', '2021-01-23 10:33:20', '2021-01-23 10:33:20'),
(80144, 28916, 'action created', '2021-01-23 10:33:20', '2021-01-23 10:33:20'),
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(80146, 28916, 'action complete via WP Cron', '2021-01-23 10:34:23', '2021-01-23 10:34:23'),
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(80149, 28917, 'action complete via WP Cron', '2021-01-23 10:35:15', '2021-01-23 10:35:15'),
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(80152, 28918, 'action complete via WP Cron', '2021-01-23 10:36:14', '2021-01-23 10:36:14'),
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(80155, 28919, 'action complete via WP Cron', '2021-01-23 10:37:17', '2021-01-23 10:37:17'),
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(80554, 29052, 'action complete via WP Cron', '2021-01-23 13:14:58', '2021-01-23 13:14:58'),
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(80557, 29053, 'action complete via WP Cron', '2021-01-23 13:15:17', '2021-01-23 13:15:17'),
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(80560, 29054, 'action complete via WP Cron', '2021-01-23 13:16:37', '2021-01-23 13:16:37');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(80563, 29055, 'action complete via WP Cron', '2021-01-23 13:17:45', '2021-01-23 13:17:45'),
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(80566, 29056, 'action complete via WP Cron', '2021-01-23 13:19:00', '2021-01-23 13:19:00'),
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(80569, 29057, 'action complete via WP Cron', '2021-01-23 13:19:49', '2021-01-23 13:19:49'),
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(80572, 29058, 'action complete via WP Cron', '2021-01-23 13:21:59', '2021-01-23 13:21:59'),
(80573, 29059, 'action created', '2021-01-23 13:21:59', '2021-01-23 13:21:59'),
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(80575, 29059, 'action complete via WP Cron', '2021-01-23 13:22:26', '2021-01-23 13:22:26'),
(80576, 29060, 'action created', '2021-01-23 13:22:26', '2021-01-23 13:22:26'),
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(80578, 29060, 'action complete via WP Cron', '2021-01-23 13:23:20', '2021-01-23 13:23:20'),
(80579, 29061, 'action created', '2021-01-23 13:23:20', '2021-01-23 13:23:20'),
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(80581, 29061, 'action complete via WP Cron', '2021-01-23 13:24:49', '2021-01-23 13:24:49'),
(80582, 29062, 'action created', '2021-01-23 13:24:49', '2021-01-23 13:24:49'),
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(80584, 29062, 'action complete via WP Cron', '2021-01-23 13:25:45', '2021-01-23 13:25:45'),
(80585, 29063, 'action created', '2021-01-23 13:25:45', '2021-01-23 13:25:45'),
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(80587, 29063, 'action complete via WP Cron', '2021-01-23 13:26:59', '2021-01-23 13:26:59'),
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(80590, 29064, 'action complete via WP Cron', '2021-01-23 13:27:26', '2021-01-23 13:27:26'),
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(80593, 29065, 'action complete via WP Cron', '2021-01-23 13:28:26', '2021-01-23 13:28:26'),
(80594, 29066, 'action created', '2021-01-23 13:28:26', '2021-01-23 13:28:26'),
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(80596, 29066, 'action complete via WP Cron', '2021-01-23 13:29:47', '2021-01-23 13:29:47'),
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(80599, 29067, 'action complete via WP Cron', '2021-01-23 13:30:14', '2021-01-23 13:30:14'),
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(80602, 29068, 'action complete via WP Cron', '2021-01-23 13:31:59', '2021-01-23 13:31:59'),
(80603, 29069, 'action created', '2021-01-23 13:31:59', '2021-01-23 13:31:59'),
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(80605, 29069, 'action complete via WP Cron', '2021-01-23 13:34:34', '2021-01-23 13:34:34'),
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(80608, 29070, 'action complete via WP Cron', '2021-01-23 13:35:56', '2021-01-23 13:35:56'),
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(80611, 29071, 'action complete via WP Cron', '2021-01-23 13:38:32', '2021-01-23 13:38:32'),
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(80614, 29072, 'action complete via WP Cron', '2021-01-23 13:43:52', '2021-01-23 13:43:52'),
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(80617, 29073, 'action complete via WP Cron', '2021-01-23 13:45:29', '2021-01-23 13:45:29'),
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(80620, 29074, 'action complete via WP Cron', '2021-01-23 13:46:43', '2021-01-23 13:46:43'),
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(80623, 29075, 'action complete via WP Cron', '2021-01-23 13:47:49', '2021-01-23 13:47:49'),
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(80626, 29076, 'action complete via WP Cron', '2021-01-23 13:50:56', '2021-01-23 13:50:56'),
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(80629, 29077, 'action complete via WP Cron', '2021-01-23 13:51:59', '2021-01-23 13:51:59'),
(80630, 29078, 'action created', '2021-01-23 13:51:59', '2021-01-23 13:51:59'),
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(80632, 29078, 'action complete via WP Cron', '2021-01-23 13:53:44', '2021-01-23 13:53:44'),
(80633, 29079, 'action created', '2021-01-23 13:53:59', '2021-01-23 13:53:59'),
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(80635, 29079, 'action complete via WP Cron', '2021-01-23 13:56:02', '2021-01-23 13:56:02'),
(80636, 29080, 'action created', '2021-01-23 13:56:27', '2021-01-23 13:56:27'),
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(80638, 29080, 'action complete via WP Cron', '2021-01-23 13:58:08', '2021-01-23 13:58:08'),
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(80641, 29081, 'action complete via WP Cron', '2021-01-23 13:59:24', '2021-01-23 13:59:24'),
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(80644, 29082, 'action complete via WP Cron', '2021-01-23 14:00:49', '2021-01-23 14:00:49'),
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(80647, 29083, 'action complete via WP Cron', '2021-01-23 14:01:39', '2021-01-23 14:01:39'),
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(80650, 29084, 'action complete via Async Request', '2021-01-23 14:02:05', '2021-01-23 14:02:05'),
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(80653, 29085, 'action complete via WP Cron', '2021-01-23 14:02:38', '2021-01-23 14:02:38'),
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(80656, 29086, 'action complete via WP Cron', '2021-01-23 14:03:14', '2021-01-23 14:03:14'),
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(80659, 29087, 'action complete via WP Cron', '2021-01-23 14:04:16', '2021-01-23 14:04:16'),
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(80662, 29088, 'action complete via WP Cron', '2021-01-23 14:05:20', '2021-01-23 14:05:20'),
(80663, 29089, 'action created', '2021-01-23 14:05:25', '2021-01-23 14:05:25'),
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(80665, 29089, 'action complete via WP Cron', '2021-01-23 14:06:17', '2021-01-23 14:06:17'),
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(80668, 29090, 'action complete via WP Cron', '2021-01-23 14:07:15', '2021-01-23 14:07:15'),
(80669, 29091, 'action created', '2021-01-23 14:07:15', '2021-01-23 14:07:15'),
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(80671, 29091, 'action complete via Async Request', '2021-01-23 14:07:39', '2021-01-23 14:07:39'),
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(80674, 29092, 'action complete via WP Cron', '2021-01-23 14:08:26', '2021-01-23 14:08:26'),
(80675, 29093, 'action created', '2021-01-23 14:08:26', '2021-01-23 14:08:26'),
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(80677, 29093, 'action complete via Async Request', '2021-01-23 14:08:40', '2021-01-23 14:08:40'),
(80678, 29094, 'action created', '2021-01-23 14:08:41', '2021-01-23 14:08:41'),
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(80680, 29094, 'action complete via WP Cron', '2021-01-23 14:10:53', '2021-01-23 14:10:53'),
(80681, 29095, 'action created', '2021-01-23 14:10:53', '2021-01-23 14:10:53'),
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(80683, 29095, 'action complete via WP Cron', '2021-01-23 14:11:52', '2021-01-23 14:11:52'),
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(80686, 29096, 'action complete via WP Cron', '2021-01-23 14:13:08', '2021-01-23 14:13:08'),
(80687, 29097, 'action created', '2021-01-23 14:13:08', '2021-01-23 14:13:08'),
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(80689, 29097, 'action complete via WP Cron', '2021-01-23 14:13:18', '2021-01-23 14:13:18'),
(80690, 29098, 'action created', '2021-01-23 14:13:18', '2021-01-23 14:13:18'),
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(80692, 29098, 'action complete via WP Cron', '2021-01-23 14:15:10', '2021-01-23 14:15:10'),
(80693, 29099, 'action created', '2021-01-23 14:15:50', '2021-01-23 14:15:50'),
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(80695, 29099, 'action complete via WP Cron', '2021-01-23 14:16:59', '2021-01-23 14:16:59'),
(80696, 29100, 'action created', '2021-01-23 14:16:59', '2021-01-23 14:16:59'),
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(80698, 29100, 'action complete via WP Cron', '2021-01-23 14:18:06', '2021-01-23 14:18:06'),
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(80701, 29101, 'action complete via WP Cron', '2021-01-23 14:18:31', '2021-01-23 14:18:31'),
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(80704, 29102, 'action complete via WP Cron', '2021-01-23 14:20:06', '2021-01-23 14:20:06'),
(80705, 29103, 'action created', '2021-01-23 14:20:10', '2021-01-23 14:20:10'),
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(80707, 29103, 'action complete via WP Cron', '2021-01-23 14:21:17', '2021-01-23 14:21:17'),
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(80710, 29104, 'action complete via WP Cron', '2021-01-23 14:22:16', '2021-01-23 14:22:16'),
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(80713, 29105, 'action complete via WP Cron', '2021-01-23 14:23:39', '2021-01-23 14:23:39'),
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(80716, 29106, 'action complete via WP Cron', '2021-01-23 14:24:17', '2021-01-23 14:24:17'),
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(80719, 29107, 'action complete via WP Cron', '2021-01-23 14:25:57', '2021-01-23 14:25:57'),
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(80722, 29108, 'action complete via WP Cron', '2021-01-23 14:26:40', '2021-01-23 14:26:40'),
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(80725, 29109, 'action complete via WP Cron', '2021-01-23 14:29:10', '2021-01-23 14:29:10'),
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(80728, 29110, 'action complete via WP Cron', '2021-01-23 14:29:30', '2021-01-23 14:29:30'),
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(80731, 29111, 'action complete via WP Cron', '2021-01-23 14:31:47', '2021-01-23 14:31:47'),
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(80734, 29112, 'action complete via WP Cron', '2021-01-23 14:32:48', '2021-01-23 14:32:48'),
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(80737, 29113, 'action complete via WP Cron', '2021-01-23 14:33:15', '2021-01-23 14:33:15'),
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(80740, 29114, 'action complete via WP Cron', '2021-01-23 14:35:36', '2021-01-23 14:35:36'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(81724, 29442, 'action complete via WP Cron', '2021-01-23 20:05:24', '2021-01-23 20:05:24'),
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(82123, 29575, 'action complete via WP Cron', '2021-01-23 22:51:18', '2021-01-23 22:51:18'),
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(82129, 29577, 'action complete via WP Cron', '2021-01-23 22:53:40', '2021-01-23 22:53:40'),
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(82132, 29578, 'action complete via WP Cron', '2021-01-23 22:56:45', '2021-01-23 22:56:45'),
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(82135, 29579, 'action complete via WP Cron', '2021-01-23 22:57:44', '2021-01-23 22:57:44'),
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(82138, 29580, 'action complete via WP Cron', '2021-01-23 22:58:16', '2021-01-23 22:58:16'),
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(82141, 29581, 'action complete via WP Cron', '2021-01-23 22:59:22', '2021-01-23 22:59:22'),
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(82144, 29582, 'action complete via WP Cron', '2021-01-23 23:01:59', '2021-01-23 23:01:59'),
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(82147, 29583, 'action complete via WP Cron', '2021-01-23 23:03:31', '2021-01-23 23:03:31'),
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(82150, 29584, 'action complete via WP Cron', '2021-01-23 23:05:48', '2021-01-23 23:05:48'),
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(82153, 29585, 'action complete via WP Cron', '2021-01-23 23:06:59', '2021-01-23 23:06:59'),
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(82156, 29586, 'action complete via WP Cron', '2021-01-23 23:08:15', '2021-01-23 23:08:15'),
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(82159, 29587, 'action complete via WP Cron', '2021-01-23 23:10:06', '2021-01-23 23:10:06'),
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(82162, 29588, 'action complete via WP Cron', '2021-01-23 23:11:59', '2021-01-23 23:11:59'),
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(82165, 29589, 'action complete via WP Cron', '2021-01-23 23:12:14', '2021-01-23 23:12:14'),
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(82168, 29590, 'action complete via WP Cron', '2021-01-23 23:13:15', '2021-01-23 23:13:15'),
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(82171, 29591, 'action complete via WP Cron', '2021-01-23 23:14:14', '2021-01-23 23:14:14'),
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(82174, 29592, 'action complete via WP Cron', '2021-01-23 23:15:15', '2021-01-23 23:15:15'),
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(82177, 29593, 'action complete via WP Cron', '2021-01-23 23:16:16', '2021-01-23 23:16:16'),
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(82180, 29594, 'action complete via WP Cron', '2021-01-23 23:17:13', '2021-01-23 23:17:13'),
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(82183, 29595, 'action complete via WP Cron', '2021-01-23 23:18:15', '2021-01-23 23:18:15'),
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(82186, 29596, 'action complete via WP Cron', '2021-01-23 23:19:16', '2021-01-23 23:19:16'),
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(82189, 29597, 'action complete via WP Cron', '2021-01-23 23:20:15', '2021-01-23 23:20:15'),
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(82192, 29598, 'action complete via WP Cron', '2021-01-23 23:21:15', '2021-01-23 23:21:15'),
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(82195, 29599, 'action complete via WP Cron', '2021-01-23 23:22:16', '2021-01-23 23:22:16'),
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(82198, 29600, 'action complete via WP Cron', '2021-01-23 23:23:15', '2021-01-23 23:23:15'),
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(82201, 29601, 'action complete via WP Cron', '2021-01-23 23:24:15', '2021-01-23 23:24:15'),
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(82204, 29602, 'action complete via WP Cron', '2021-01-23 23:25:14', '2021-01-23 23:25:14'),
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(82207, 29603, 'action complete via WP Cron', '2021-01-23 23:26:14', '2021-01-23 23:26:14'),
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(82210, 29604, 'action complete via WP Cron', '2021-01-23 23:27:13', '2021-01-23 23:27:13'),
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(82219, 29607, 'action complete via WP Cron', '2021-01-23 23:30:15', '2021-01-23 23:30:15'),
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(82225, 29609, 'action complete via WP Cron', '2021-01-23 23:32:16', '2021-01-23 23:32:16'),
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(82228, 29610, 'action complete via WP Cron', '2021-01-23 23:33:15', '2021-01-23 23:33:15'),
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(82231, 29611, 'action complete via WP Cron', '2021-01-23 23:34:17', '2021-01-23 23:34:17'),
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(82234, 29612, 'action complete via WP Cron', '2021-01-23 23:35:50', '2021-01-23 23:35:50'),
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(82237, 29613, 'action complete via WP Cron', '2021-01-23 23:38:29', '2021-01-23 23:38:29'),
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(82240, 29614, 'action complete via WP Cron', '2021-01-23 23:40:33', '2021-01-23 23:40:33'),
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(82243, 29615, 'action complete via WP Cron', '2021-01-23 23:41:44', '2021-01-23 23:41:44'),
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(82246, 29616, 'action complete via WP Cron', '2021-01-23 23:42:55', '2021-01-23 23:42:55'),
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(82249, 29617, 'action complete via WP Cron', '2021-01-23 23:45:33', '2021-01-23 23:45:33'),
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(82252, 29618, 'action complete via WP Cron', '2021-01-23 23:50:33', '2021-01-23 23:50:33'),
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(82255, 29619, 'action complete via WP Cron', '2021-01-23 23:52:50', '2021-01-23 23:52:50'),
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(82258, 29620, 'action complete via WP Cron', '2021-01-23 23:53:24', '2021-01-23 23:53:24'),
(82259, 29621, 'action created', '2021-01-23 23:53:24', '2021-01-23 23:53:24'),
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(82261, 29621, 'action complete via WP Cron', '2021-01-23 23:54:19', '2021-01-23 23:54:19'),
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(82264, 29622, 'action complete via WP Cron', '2021-01-23 23:55:33', '2021-01-23 23:55:33'),
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(82267, 29623, 'action complete via WP Cron', '2021-01-23 23:56:14', '2021-01-23 23:56:14'),
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(82270, 29624, 'action complete via WP Cron', '2021-01-23 23:57:23', '2021-01-23 23:57:23'),
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(82273, 29625, 'action complete via WP Cron', '2021-01-23 23:59:19', '2021-01-23 23:59:19'),
(82274, 29626, 'action created', '2021-01-23 23:59:19', '2021-01-23 23:59:19'),
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(82276, 29626, 'action complete via WP Cron', '2021-01-24 00:00:15', '2021-01-24 00:00:15'),
(82277, 29627, 'action created', '2021-01-24 00:00:15', '2021-01-24 00:00:15'),
(82278, 29627, 'action started via WP Cron', '2021-01-24 00:01:17', '2021-01-24 00:01:17'),
(82279, 29627, 'action complete via WP Cron', '2021-01-24 00:01:17', '2021-01-24 00:01:17'),
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(82282, 29628, 'action complete via WP Cron', '2021-01-24 00:02:24', '2021-01-24 00:02:24'),
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(82285, 29629, 'action complete via WP Cron', '2021-01-24 00:03:46', '2021-01-24 00:03:46'),
(82286, 29630, 'action created', '2021-01-24 00:03:47', '2021-01-24 00:03:47'),
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(82288, 29630, 'action complete via WP Cron', '2021-01-24 00:04:55', '2021-01-24 00:04:55'),
(82289, 29631, 'action created', '2021-01-24 00:04:55', '2021-01-24 00:04:55'),
(82290, 29631, 'action started via WP Cron', '2021-01-24 00:05:33', '2021-01-24 00:05:33'),
(82291, 29631, 'action complete via WP Cron', '2021-01-24 00:05:33', '2021-01-24 00:05:33');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(82292, 29632, 'action created', '2021-01-24 00:05:33', '2021-01-24 00:05:33'),
(82293, 29632, 'action started via WP Cron', '2021-01-24 00:09:12', '2021-01-24 00:09:12'),
(82294, 29632, 'action complete via WP Cron', '2021-01-24 00:09:12', '2021-01-24 00:09:12'),
(82295, 29633, 'action created', '2021-01-24 00:09:12', '2021-01-24 00:09:12'),
(82296, 29633, 'action started via WP Cron', '2021-01-24 00:09:57', '2021-01-24 00:09:57'),
(82297, 29633, 'action complete via WP Cron', '2021-01-24 00:09:57', '2021-01-24 00:09:57'),
(82298, 29634, 'action created', '2021-01-24 00:09:57', '2021-01-24 00:09:57'),
(82299, 29634, 'action started via WP Cron', '2021-01-24 00:10:33', '2021-01-24 00:10:33'),
(82300, 29634, 'action complete via WP Cron', '2021-01-24 00:10:33', '2021-01-24 00:10:33'),
(82301, 29635, 'action created', '2021-01-24 00:10:33', '2021-01-24 00:10:33'),
(82302, 29635, 'action started via WP Cron', '2021-01-24 00:11:24', '2021-01-24 00:11:24'),
(82303, 29635, 'action complete via WP Cron', '2021-01-24 00:11:24', '2021-01-24 00:11:24'),
(82304, 29636, 'action created', '2021-01-24 00:11:24', '2021-01-24 00:11:24'),
(82305, 29636, 'action started via WP Cron', '2021-01-24 00:12:17', '2021-01-24 00:12:17'),
(82306, 29636, 'action complete via WP Cron', '2021-01-24 00:12:17', '2021-01-24 00:12:17'),
(82307, 29637, 'action created', '2021-01-24 00:12:53', '2021-01-24 00:12:53'),
(82308, 29637, 'action started via WP Cron', '2021-01-24 00:13:31', '2021-01-24 00:13:31'),
(82309, 29637, 'action complete via WP Cron', '2021-01-24 00:13:31', '2021-01-24 00:13:31'),
(82310, 29638, 'action created', '2021-01-24 00:13:31', '2021-01-24 00:13:31'),
(82311, 29638, 'action started via WP Cron', '2021-01-24 00:15:33', '2021-01-24 00:15:33'),
(82312, 29638, 'action complete via WP Cron', '2021-01-24 00:15:33', '2021-01-24 00:15:33'),
(82313, 29639, 'action created', '2021-01-24 00:15:33', '2021-01-24 00:15:33'),
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(82765, 29789, 'action complete via WP Cron', '2021-01-24 03:25:33', '2021-01-24 03:25:33'),
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(82768, 29790, 'action complete via WP Cron', '2021-01-24 03:28:05', '2021-01-24 03:28:05'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(82870, 29824, 'action complete via WP Cron', '2021-01-24 04:10:33', '2021-01-24 04:10:33'),
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(82873, 29825, 'action complete via WP Cron', '2021-01-24 04:12:09', '2021-01-24 04:12:09'),
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(82876, 29826, 'action complete via WP Cron', '2021-01-24 04:12:31', '2021-01-24 04:12:31'),
(82877, 29827, 'action created', '2021-01-24 04:12:31', '2021-01-24 04:12:31'),
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(82879, 29827, 'action complete via WP Cron', '2021-01-24 04:14:25', '2021-01-24 04:14:25'),
(82880, 29828, 'action created', '2021-01-24 04:14:25', '2021-01-24 04:14:25'),
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(82882, 29828, 'action complete via WP Cron', '2021-01-24 04:15:33', '2021-01-24 04:15:33'),
(82883, 29829, 'action created', '2021-01-24 04:15:33', '2021-01-24 04:15:33'),
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(82885, 29829, 'action complete via WP Cron', '2021-01-24 04:20:17', '2021-01-24 04:20:17'),
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(82887, 29830, 'action started via WP Cron', '2021-01-24 04:21:26', '2021-01-24 04:21:26'),
(82888, 29830, 'action complete via WP Cron', '2021-01-24 04:21:26', '2021-01-24 04:21:26'),
(82889, 29831, 'action created', '2021-01-24 04:21:27', '2021-01-24 04:21:27'),
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(82891, 29831, 'action complete via WP Cron', '2021-01-24 04:22:43', '2021-01-24 04:22:43'),
(82892, 29832, 'action created', '2021-01-24 04:22:43', '2021-01-24 04:22:43'),
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(83449, 30017, 'action complete via WP Cron', '2021-01-24 08:03:17', '2021-01-24 08:03:17'),
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(83452, 30018, 'action complete via WP Cron', '2021-01-24 08:04:17', '2021-01-24 08:04:17'),
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(83455, 30019, 'action complete via WP Cron', '2021-01-24 08:05:17', '2021-01-24 08:05:17'),
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(83458, 30020, 'action complete via WP Cron', '2021-01-24 08:06:18', '2021-01-24 08:06:18'),
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(83461, 30021, 'action complete via WP Cron', '2021-01-24 08:07:15', '2021-01-24 08:07:15'),
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(83464, 30022, 'action complete via WP Cron', '2021-01-24 08:08:14', '2021-01-24 08:08:14'),
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(83467, 30023, 'action complete via WP Cron', '2021-01-24 08:09:15', '2021-01-24 08:09:15'),
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(83470, 30024, 'action complete via WP Cron', '2021-01-24 08:10:14', '2021-01-24 08:10:14'),
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(83473, 30025, 'action complete via WP Cron', '2021-01-24 08:11:13', '2021-01-24 08:11:13'),
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(83476, 30026, 'action complete via WP Cron', '2021-01-24 08:12:14', '2021-01-24 08:12:14'),
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(83479, 30027, 'action complete via WP Cron', '2021-01-24 08:13:14', '2021-01-24 08:13:14'),
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(84022, 30208, 'action complete via WP Cron', '2021-01-24 11:21:21', '2021-01-24 11:21:21');
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(84028, 30210, 'action complete via WP Cron', '2021-01-24 11:23:51', '2021-01-24 11:23:51'),
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(84031, 30211, 'action complete via WP Cron', '2021-01-24 11:24:25', '2021-01-24 11:24:25'),
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(84034, 30212, 'action complete via WP Cron', '2021-01-24 11:25:15', '2021-01-24 11:25:15'),
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(84037, 30213, 'action complete via WP Cron', '2021-01-24 11:26:15', '2021-01-24 11:26:15'),
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(84040, 30214, 'action complete via WP Cron', '2021-01-24 11:27:30', '2021-01-24 11:27:30'),
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(84043, 30215, 'action complete via WP Cron', '2021-01-24 11:28:42', '2021-01-24 11:28:42'),
(84044, 30216, 'action created', '2021-01-24 11:28:42', '2021-01-24 11:28:42'),
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(84046, 30216, 'action complete via WP Cron', '2021-01-24 11:29:24', '2021-01-24 11:29:24'),
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(84049, 30217, 'action complete via WP Cron', '2021-01-24 11:30:13', '2021-01-24 11:30:13'),
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(84052, 30218, 'action complete via WP Cron', '2021-01-24 11:31:34', '2021-01-24 11:31:34'),
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(84055, 30219, 'action complete via WP Cron', '2021-01-24 11:32:28', '2021-01-24 11:32:28'),
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(84058, 30220, 'action complete via WP Cron', '2021-01-24 11:33:30', '2021-01-24 11:33:30'),
(84059, 30221, 'action created', '2021-01-24 11:33:30', '2021-01-24 11:33:30'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(84604, 30402, 'action complete via WP Cron', '2021-01-24 14:35:13', '2021-01-24 14:35:13'),
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(84607, 30403, 'action complete via WP Cron', '2021-01-24 14:36:16', '2021-01-24 14:36:16'),
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(84610, 30404, 'action complete via WP Cron', '2021-01-24 14:37:17', '2021-01-24 14:37:17'),
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(84613, 30405, 'action complete via WP Cron', '2021-01-24 14:38:14', '2021-01-24 14:38:14'),
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(84616, 30406, 'action complete via WP Cron', '2021-01-24 14:39:15', '2021-01-24 14:39:15'),
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(84619, 30407, 'action complete via WP Cron', '2021-01-24 14:40:13', '2021-01-24 14:40:13'),
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(84622, 30408, 'action complete via WP Cron', '2021-01-24 14:41:22', '2021-01-24 14:41:22'),
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(84625, 30409, 'action complete via WP Cron', '2021-01-24 14:42:18', '2021-01-24 14:42:18'),
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(84628, 30410, 'action complete via WP Cron', '2021-01-24 14:43:14', '2021-01-24 14:43:14'),
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(84631, 30411, 'action complete via WP Cron', '2021-01-24 14:44:15', '2021-01-24 14:44:15'),
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(84637, 30413, 'action complete via WP Cron', '2021-01-24 14:46:16', '2021-01-24 14:46:16'),
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(85078, 30560, 'action complete via WP Cron', '2021-01-24 17:14:24', '2021-01-24 17:14:24'),
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(85132, 30578, 'action complete via WP Cron', '2021-01-24 17:32:17', '2021-01-24 17:32:17'),
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(85135, 30579, 'action complete via WP Cron', '2021-01-24 17:33:14', '2021-01-24 17:33:14'),
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(85138, 30580, 'action complete via WP Cron', '2021-01-24 17:34:13', '2021-01-24 17:34:13'),
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(85162, 30588, 'action complete via WP Cron', '2021-01-24 17:41:13', '2021-01-24 17:41:13'),
(85163, 30589, 'action created', '2021-01-24 17:41:14', '2021-01-24 17:41:14'),
(85164, 30589, 'action started via Async Request', '2021-01-24 17:41:43', '2021-01-24 17:41:43'),
(85165, 30589, 'action complete via Async Request', '2021-01-24 17:41:43', '2021-01-24 17:41:43'),
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(85168, 30590, 'action complete via WP Cron', '2021-01-24 17:42:13', '2021-01-24 17:42:13'),
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(85171, 30591, 'action complete via WP Cron', '2021-01-24 17:43:14', '2021-01-24 17:43:14'),
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(85174, 30592, 'action complete via WP Cron', '2021-01-24 17:44:15', '2021-01-24 17:44:15'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(85180, 30594, 'action complete via WP Cron', '2021-01-24 17:46:15', '2021-01-24 17:46:15'),
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(85183, 30595, 'action complete via WP Cron', '2021-01-24 17:47:15', '2021-01-24 17:47:15'),
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(85186, 30596, 'action complete via WP Cron', '2021-01-24 17:48:15', '2021-01-24 17:48:15'),
(85187, 30597, 'action created', '2021-01-24 17:48:15', '2021-01-24 17:48:15'),
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(85189, 30597, 'action complete via WP Cron', '2021-01-24 17:49:16', '2021-01-24 17:49:16'),
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(85192, 30598, 'action complete via WP Cron', '2021-01-24 17:50:14', '2021-01-24 17:50:14'),
(85193, 30599, 'action created', '2021-01-24 17:50:14', '2021-01-24 17:50:14'),
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(85195, 30599, 'action complete via WP Cron', '2021-01-24 17:52:10', '2021-01-24 17:52:10'),
(85196, 30600, 'action created', '2021-01-24 17:52:11', '2021-01-24 17:52:11'),
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(85198, 30600, 'action complete via WP Cron', '2021-01-24 17:52:44', '2021-01-24 17:52:44'),
(85199, 30601, 'action created', '2021-01-24 17:52:44', '2021-01-24 17:52:44'),
(85200, 30601, 'action started via WP Cron', '2021-01-24 17:53:29', '2021-01-24 17:53:29'),
(85201, 30601, 'action complete via WP Cron', '2021-01-24 17:53:29', '2021-01-24 17:53:29'),
(85202, 30602, 'action created', '2021-01-24 17:53:30', '2021-01-24 17:53:30'),
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(85204, 30602, 'action complete via WP Cron', '2021-01-24 17:54:29', '2021-01-24 17:54:29'),
(85205, 30603, 'action created', '2021-01-24 17:54:30', '2021-01-24 17:54:30'),
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(85207, 30603, 'action complete via WP Cron', '2021-01-24 17:55:33', '2021-01-24 17:55:33'),
(85208, 30604, 'action created', '2021-01-24 17:55:33', '2021-01-24 17:55:33'),
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(85210, 30604, 'action complete via WP Cron', '2021-01-24 17:56:14', '2021-01-24 17:56:14'),
(85211, 30605, 'action created', '2021-01-24 17:56:14', '2021-01-24 17:56:14'),
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(85213, 30605, 'action complete via WP Cron', '2021-01-24 17:57:24', '2021-01-24 17:57:24'),
(85214, 30606, 'action created', '2021-01-24 17:57:24', '2021-01-24 17:57:24'),
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(85216, 30606, 'action complete via WP Cron', '2021-01-24 17:59:09', '2021-01-24 17:59:09'),
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(85219, 30607, 'action complete via WP Cron', '2021-01-24 18:00:33', '2021-01-24 18:00:33'),
(85220, 30608, 'action created', '2021-01-24 18:00:33', '2021-01-24 18:00:33'),
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(85222, 30608, 'action complete via WP Cron', '2021-01-24 18:01:32', '2021-01-24 18:01:32'),
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(85225, 30609, 'action complete via WP Cron', '2021-01-24 18:02:42', '2021-01-24 18:02:42'),
(85226, 30610, 'action created', '2021-01-24 18:02:42', '2021-01-24 18:02:42'),
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(85228, 30610, 'action complete via WP Cron', '2021-01-24 18:04:03', '2021-01-24 18:04:03'),
(85229, 30611, 'action created', '2021-01-24 18:04:03', '2021-01-24 18:04:03'),
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(85231, 30611, 'action complete via WP Cron', '2021-01-24 18:05:21', '2021-01-24 18:05:21'),
(85232, 30612, 'action created', '2021-01-24 18:05:22', '2021-01-24 18:05:22'),
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(85630, 30744, 'action complete via WP Cron', '2021-01-24 20:37:55', '2021-01-24 20:37:55'),
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(85633, 30745, 'action complete via WP Cron', '2021-01-24 20:38:19', '2021-01-24 20:38:19'),
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(85636, 30746, 'action complete via WP Cron', '2021-01-24 20:40:05', '2021-01-24 20:40:05'),
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(85639, 30747, 'action complete via WP Cron', '2021-01-24 20:40:33', '2021-01-24 20:40:33'),
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(85642, 30748, 'action complete via WP Cron', '2021-01-24 20:41:17', '2021-01-24 20:41:17'),
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(85644, 30749, 'action started via WP Cron', '2021-01-24 20:42:59', '2021-01-24 20:42:59'),
(85645, 30749, 'action complete via WP Cron', '2021-01-24 20:42:59', '2021-01-24 20:42:59'),
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(85647, 30750, 'action started via WP Cron', '2021-01-24 20:43:35', '2021-01-24 20:43:35'),
(85648, 30750, 'action complete via WP Cron', '2021-01-24 20:43:35', '2021-01-24 20:43:35'),
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(85651, 30751, 'action complete via WP Cron', '2021-01-24 20:45:33', '2021-01-24 20:45:33'),
(85652, 30752, 'action created', '2021-01-24 20:45:33', '2021-01-24 20:45:33'),
(85653, 30752, 'action started via WP Cron', '2021-01-24 20:47:34', '2021-01-24 20:47:34'),
(85654, 30752, 'action complete via WP Cron', '2021-01-24 20:47:34', '2021-01-24 20:47:34'),
(85655, 30753, 'action created', '2021-01-24 20:47:34', '2021-01-24 20:47:34'),
(85656, 30753, 'action started via WP Cron', '2021-01-24 20:48:15', '2021-01-24 20:48:15'),
(85657, 30753, 'action complete via WP Cron', '2021-01-24 20:48:15', '2021-01-24 20:48:15'),
(85658, 30754, 'action created', '2021-01-24 20:48:15', '2021-01-24 20:48:15'),
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(85660, 30754, 'action complete via WP Cron', '2021-01-24 20:50:33', '2021-01-24 20:50:33'),
(85661, 30755, 'action created', '2021-01-24 20:50:33', '2021-01-24 20:50:33'),
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(85663, 30755, 'action complete via WP Cron', '2021-01-24 20:51:22', '2021-01-24 20:51:22'),
(85664, 30756, 'action created', '2021-01-24 20:51:22', '2021-01-24 20:51:22'),
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(85666, 30756, 'action complete via WP Cron', '2021-01-24 20:52:23', '2021-01-24 20:52:23'),
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(85669, 30757, 'action complete via WP Cron', '2021-01-24 20:53:57', '2021-01-24 20:53:57'),
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(85672, 30758, 'action complete via WP Cron', '2021-01-24 20:55:33', '2021-01-24 20:55:33'),
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(85675, 30759, 'action complete via WP Cron', '2021-01-24 20:58:22', '2021-01-24 20:58:22'),
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(85678, 30760, 'action complete via WP Cron', '2021-01-24 21:00:22', '2021-01-24 21:00:22'),
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(85681, 30761, 'action complete via WP Cron', '2021-01-24 21:02:43', '2021-01-24 21:02:43'),
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(85684, 30762, 'action complete via WP Cron', '2021-01-24 21:05:15', '2021-01-24 21:05:15'),
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(85687, 30763, 'action complete via WP Cron', '2021-01-24 21:10:33', '2021-01-24 21:10:33'),
(85688, 30764, 'action created', '2021-01-24 21:10:33', '2021-01-24 21:10:33'),
(85689, 30764, 'action started via WP Cron', '2021-01-24 21:13:58', '2021-01-24 21:13:58'),
(85690, 30764, 'action complete via WP Cron', '2021-01-24 21:13:58', '2021-01-24 21:13:58'),
(85691, 30765, 'action created', '2021-01-24 21:13:58', '2021-01-24 21:13:58'),
(85692, 30765, 'action started via WP Cron', '2021-01-24 21:14:48', '2021-01-24 21:14:48'),
(85693, 30765, 'action complete via WP Cron', '2021-01-24 21:14:48', '2021-01-24 21:14:48'),
(85694, 30766, 'action created', '2021-01-24 21:14:48', '2021-01-24 21:14:48'),
(85695, 30766, 'action started via WP Cron', '2021-01-24 21:15:33', '2021-01-24 21:15:33'),
(85696, 30766, 'action complete via WP Cron', '2021-01-24 21:15:33', '2021-01-24 21:15:33'),
(85697, 30767, 'action created', '2021-01-24 21:15:33', '2021-01-24 21:15:33'),
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(85699, 30767, 'action complete via WP Cron', '2021-01-24 21:16:19', '2021-01-24 21:16:19'),
(85700, 30768, 'action created', '2021-01-24 21:16:19', '2021-01-24 21:16:19'),
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(85702, 30768, 'action complete via WP Cron', '2021-01-24 21:17:48', '2021-01-24 21:17:48'),
(85703, 30769, 'action created', '2021-01-24 21:17:48', '2021-01-24 21:17:48'),
(85704, 30769, 'action started via WP Cron', '2021-01-24 21:20:06', '2021-01-24 21:20:06'),
(85705, 30769, 'action complete via WP Cron', '2021-01-24 21:20:06', '2021-01-24 21:20:06'),
(85706, 30770, 'action created', '2021-01-24 21:20:06', '2021-01-24 21:20:06'),
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(85708, 30770, 'action complete via WP Cron', '2021-01-24 21:20:33', '2021-01-24 21:20:33'),
(85709, 30771, 'action created', '2021-01-24 21:20:33', '2021-01-24 21:20:33'),
(85710, 30771, 'action started via WP Cron', '2021-01-24 21:21:54', '2021-01-24 21:21:54'),
(85711, 30771, 'action complete via WP Cron', '2021-01-24 21:21:54', '2021-01-24 21:21:54'),
(85712, 30772, 'action created', '2021-01-24 21:21:54', '2021-01-24 21:21:54'),
(85713, 30772, 'action started via WP Cron', '2021-01-24 21:22:23', '2021-01-24 21:22:23'),
(85714, 30772, 'action complete via WP Cron', '2021-01-24 21:22:23', '2021-01-24 21:22:23'),
(85715, 30773, 'action created', '2021-01-24 21:22:23', '2021-01-24 21:22:23'),
(85716, 30773, 'action started via WP Cron', '2021-01-24 21:23:26', '2021-01-24 21:23:26'),
(85717, 30773, 'action complete via WP Cron', '2021-01-24 21:23:26', '2021-01-24 21:23:26'),
(85718, 30774, 'action created', '2021-01-24 21:23:26', '2021-01-24 21:23:26'),
(85719, 30774, 'action started via WP Cron', '2021-01-24 21:25:33', '2021-01-24 21:25:33'),
(85720, 30774, 'action complete via WP Cron', '2021-01-24 21:25:33', '2021-01-24 21:25:33'),
(85721, 30775, 'action created', '2021-01-24 21:25:33', '2021-01-24 21:25:33'),
(85722, 30775, 'action started via WP Cron', '2021-01-24 21:27:01', '2021-01-24 21:27:01'),
(85723, 30775, 'action complete via WP Cron', '2021-01-24 21:27:01', '2021-01-24 21:27:01'),
(85724, 30776, 'action created', '2021-01-24 21:27:01', '2021-01-24 21:27:01'),
(85725, 30776, 'action started via WP Cron', '2021-01-24 21:28:50', '2021-01-24 21:28:50'),
(85726, 30776, 'action complete via WP Cron', '2021-01-24 21:28:50', '2021-01-24 21:28:50'),
(85727, 30777, 'action created', '2021-01-24 21:28:52', '2021-01-24 21:28:52'),
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(85729, 30777, 'action complete via WP Cron', '2021-01-24 21:30:33', '2021-01-24 21:30:33'),
(85730, 30778, 'action created', '2021-01-24 21:30:33', '2021-01-24 21:30:33'),
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(85732, 30778, 'action complete via WP Cron', '2021-01-24 21:31:25', '2021-01-24 21:31:25'),
(85733, 30779, 'action created', '2021-01-24 21:32:55', '2021-01-24 21:32:55'),
(85734, 30779, 'action started via WP Cron', '2021-01-24 21:33:38', '2021-01-24 21:33:38'),
(85735, 30779, 'action complete via WP Cron', '2021-01-24 21:33:38', '2021-01-24 21:33:38'),
(85736, 30780, 'action created', '2021-01-24 21:33:38', '2021-01-24 21:33:38'),
(85737, 30780, 'action started via WP Cron', '2021-01-24 21:35:23', '2021-01-24 21:35:23'),
(85738, 30780, 'action complete via WP Cron', '2021-01-24 21:35:23', '2021-01-24 21:35:23'),
(85739, 30781, 'action created', '2021-01-24 21:35:24', '2021-01-24 21:35:24'),
(85740, 30781, 'action started via WP Cron', '2021-01-24 21:36:33', '2021-01-24 21:36:33'),
(85741, 30781, 'action complete via WP Cron', '2021-01-24 21:36:33', '2021-01-24 21:36:33'),
(85742, 30782, 'action created', '2021-01-24 21:36:33', '2021-01-24 21:36:33'),
(85743, 30782, 'action started via WP Cron', '2021-01-24 21:40:09', '2021-01-24 21:40:09'),
(85744, 30782, 'action complete via WP Cron', '2021-01-24 21:40:09', '2021-01-24 21:40:09'),
(85745, 30783, 'action created', '2021-01-24 21:40:09', '2021-01-24 21:40:09'),
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(85747, 30783, 'action complete via WP Cron', '2021-01-24 21:40:33', '2021-01-24 21:40:33'),
(85748, 30784, 'action created', '2021-01-24 21:40:33', '2021-01-24 21:40:33'),
(85749, 30784, 'action started via WP Cron', '2021-01-24 21:41:40', '2021-01-24 21:41:40'),
(85750, 30784, 'action complete via WP Cron', '2021-01-24 21:41:40', '2021-01-24 21:41:40'),
(85751, 30785, 'action created', '2021-01-24 21:41:40', '2021-01-24 21:41:40'),
(85752, 30785, 'action started via WP Cron', '2021-01-24 21:42:23', '2021-01-24 21:42:23'),
(85753, 30785, 'action complete via WP Cron', '2021-01-24 21:42:23', '2021-01-24 21:42:23');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(85754, 30786, 'action created', '2021-01-24 21:42:23', '2021-01-24 21:42:23'),
(85755, 30786, 'action started via WP Cron', '2021-01-24 21:43:47', '2021-01-24 21:43:47'),
(85756, 30786, 'action complete via WP Cron', '2021-01-24 21:43:47', '2021-01-24 21:43:47'),
(85757, 30787, 'action created', '2021-01-24 21:43:47', '2021-01-24 21:43:47'),
(85758, 30787, 'action started via WP Cron', '2021-01-24 21:44:14', '2021-01-24 21:44:14'),
(85759, 30787, 'action complete via WP Cron', '2021-01-24 21:44:14', '2021-01-24 21:44:14'),
(85760, 30788, 'action created', '2021-01-24 21:44:14', '2021-01-24 21:44:14'),
(85761, 30788, 'action started via WP Cron', '2021-01-24 21:45:14', '2021-01-24 21:45:14'),
(85762, 30788, 'action complete via WP Cron', '2021-01-24 21:45:14', '2021-01-24 21:45:14'),
(85763, 30789, 'action created', '2021-01-24 21:45:14', '2021-01-24 21:45:14'),
(85764, 30789, 'action started via WP Cron', '2021-01-24 21:46:37', '2021-01-24 21:46:37'),
(85765, 30789, 'action complete via WP Cron', '2021-01-24 21:46:37', '2021-01-24 21:46:37'),
(85766, 30790, 'action created', '2021-01-24 21:46:37', '2021-01-24 21:46:37'),
(85767, 30790, 'action started via WP Cron', '2021-01-24 21:47:22', '2021-01-24 21:47:22'),
(85768, 30790, 'action complete via WP Cron', '2021-01-24 21:47:22', '2021-01-24 21:47:22'),
(85769, 30791, 'action created', '2021-01-24 21:47:22', '2021-01-24 21:47:22'),
(85770, 30791, 'action started via WP Cron', '2021-01-24 21:49:25', '2021-01-24 21:49:25'),
(85771, 30791, 'action complete via WP Cron', '2021-01-24 21:49:25', '2021-01-24 21:49:25'),
(85772, 30792, 'action created', '2021-01-24 21:49:26', '2021-01-24 21:49:26'),
(85773, 30792, 'action started via WP Cron', '2021-01-24 21:50:21', '2021-01-24 21:50:21'),
(85774, 30792, 'action complete via WP Cron', '2021-01-24 21:50:21', '2021-01-24 21:50:21'),
(85775, 30793, 'action created', '2021-01-24 21:50:22', '2021-01-24 21:50:22'),
(85776, 30793, 'action started via WP Cron', '2021-01-24 21:51:31', '2021-01-24 21:51:31'),
(85777, 30793, 'action complete via WP Cron', '2021-01-24 21:51:31', '2021-01-24 21:51:31'),
(85778, 30794, 'action created', '2021-01-24 21:51:31', '2021-01-24 21:51:31'),
(85779, 30794, 'action started via WP Cron', '2021-01-24 21:52:17', '2021-01-24 21:52:17'),
(85780, 30794, 'action complete via WP Cron', '2021-01-24 21:52:17', '2021-01-24 21:52:17'),
(85781, 30795, 'action created', '2021-01-24 21:52:17', '2021-01-24 21:52:17'),
(85782, 30795, 'action started via WP Cron', '2021-01-24 21:53:16', '2021-01-24 21:53:16'),
(85783, 30795, 'action complete via WP Cron', '2021-01-24 21:53:16', '2021-01-24 21:53:16'),
(85784, 30796, 'action created', '2021-01-24 21:53:16', '2021-01-24 21:53:16'),
(85785, 30796, 'action started via WP Cron', '2021-01-24 21:54:31', '2021-01-24 21:54:31'),
(85786, 30796, 'action complete via WP Cron', '2021-01-24 21:54:31', '2021-01-24 21:54:31'),
(85787, 30797, 'action created', '2021-01-24 21:54:31', '2021-01-24 21:54:31'),
(85788, 30797, 'action started via WP Cron', '2021-01-24 21:55:33', '2021-01-24 21:55:33'),
(85789, 30797, 'action complete via WP Cron', '2021-01-24 21:55:33', '2021-01-24 21:55:33'),
(85790, 30798, 'action created', '2021-01-24 21:55:33', '2021-01-24 21:55:33'),
(85791, 30798, 'action started via WP Cron', '2021-01-24 21:56:36', '2021-01-24 21:56:36'),
(85792, 30798, 'action complete via WP Cron', '2021-01-24 21:56:36', '2021-01-24 21:56:36'),
(85793, 30799, 'action created', '2021-01-24 21:56:36', '2021-01-24 21:56:36'),
(85794, 30799, 'action started via WP Cron', '2021-01-24 21:57:30', '2021-01-24 21:57:30'),
(85795, 30799, 'action complete via WP Cron', '2021-01-24 21:57:30', '2021-01-24 21:57:30'),
(85796, 30800, 'action created', '2021-01-24 21:57:30', '2021-01-24 21:57:30'),
(85797, 30800, 'action started via WP Cron', '2021-01-24 21:58:36', '2021-01-24 21:58:36'),
(85798, 30800, 'action complete via WP Cron', '2021-01-24 21:58:36', '2021-01-24 21:58:36'),
(85799, 30801, 'action created', '2021-01-24 21:58:37', '2021-01-24 21:58:37'),
(85800, 30801, 'action started via WP Cron', '2021-01-24 21:59:28', '2021-01-24 21:59:28'),
(85801, 30801, 'action complete via WP Cron', '2021-01-24 21:59:28', '2021-01-24 21:59:28'),
(85802, 30802, 'action created', '2021-01-24 21:59:29', '2021-01-24 21:59:29'),
(85803, 30802, 'action started via WP Cron', '2021-01-24 22:00:13', '2021-01-24 22:00:13'),
(85804, 30802, 'action complete via WP Cron', '2021-01-24 22:00:13', '2021-01-24 22:00:13'),
(85805, 30803, 'action created', '2021-01-24 22:00:13', '2021-01-24 22:00:13'),
(85806, 30803, 'action started via WP Cron', '2021-01-24 22:01:14', '2021-01-24 22:01:14'),
(85807, 30803, 'action complete via WP Cron', '2021-01-24 22:01:14', '2021-01-24 22:01:14'),
(85808, 30804, 'action created', '2021-01-24 22:01:14', '2021-01-24 22:01:14'),
(85809, 30804, 'action started via WP Cron', '2021-01-24 22:03:05', '2021-01-24 22:03:05'),
(85810, 30804, 'action complete via WP Cron', '2021-01-24 22:03:05', '2021-01-24 22:03:05'),
(85811, 30805, 'action created', '2021-01-24 22:03:05', '2021-01-24 22:03:05'),
(85812, 30805, 'action started via WP Cron', '2021-01-24 22:03:47', '2021-01-24 22:03:47'),
(85813, 30805, 'action complete via WP Cron', '2021-01-24 22:03:47', '2021-01-24 22:03:47'),
(85814, 30806, 'action created', '2021-01-24 22:03:47', '2021-01-24 22:03:47'),
(85815, 30806, 'action started via WP Cron', '2021-01-24 22:04:13', '2021-01-24 22:04:13'),
(85816, 30806, 'action complete via WP Cron', '2021-01-24 22:04:13', '2021-01-24 22:04:13'),
(85817, 30807, 'action created', '2021-01-24 22:04:14', '2021-01-24 22:04:14'),
(85818, 30807, 'action started via WP Cron', '2021-01-24 22:05:18', '2021-01-24 22:05:18'),
(85819, 30807, 'action complete via WP Cron', '2021-01-24 22:05:18', '2021-01-24 22:05:18'),
(85820, 30808, 'action created', '2021-01-24 22:05:18', '2021-01-24 22:05:18'),
(85821, 30808, 'action started via WP Cron', '2021-01-24 22:06:28', '2021-01-24 22:06:28'),
(85822, 30808, 'action complete via WP Cron', '2021-01-24 22:06:28', '2021-01-24 22:06:28'),
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(86227, 30943, 'action complete via WP Cron', '2021-01-25 00:19:43', '2021-01-25 00:19:43'),
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(86230, 30944, 'action complete via WP Cron', '2021-01-25 00:20:43', '2021-01-25 00:20:43'),
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(86233, 30945, 'action complete via WP Cron', '2021-01-25 00:21:31', '2021-01-25 00:21:31'),
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(86236, 30946, 'action complete via WP Cron', '2021-01-25 00:22:30', '2021-01-25 00:22:30'),
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(86239, 30947, 'action complete via WP Cron', '2021-01-25 00:23:19', '2021-01-25 00:23:19'),
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(86242, 30948, 'action complete via WP Cron', '2021-01-25 00:24:33', '2021-01-25 00:24:33'),
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(86251, 30951, 'action complete via WP Cron', '2021-01-25 00:27:20', '2021-01-25 00:27:20'),
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(86260, 30954, 'action complete via WP Cron', '2021-01-25 00:31:51', '2021-01-25 00:31:51'),
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(86263, 30955, 'action complete via WP Cron', '2021-01-25 00:32:19', '2021-01-25 00:32:19'),
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(86266, 30956, 'action complete via WP Cron', '2021-01-25 00:33:15', '2021-01-25 00:33:15'),
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(86269, 30957, 'action complete via WP Cron', '2021-01-25 00:34:16', '2021-01-25 00:34:16'),
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(86272, 30958, 'action complete via WP Cron', '2021-01-25 00:35:15', '2021-01-25 00:35:15'),
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(86275, 30959, 'action complete via WP Cron', '2021-01-25 00:36:18', '2021-01-25 00:36:18'),
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(86278, 30960, 'action complete via WP Cron', '2021-01-25 00:37:32', '2021-01-25 00:37:32'),
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(86281, 30961, 'action complete via WP Cron', '2021-01-25 00:38:25', '2021-01-25 00:38:25'),
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(86284, 30962, 'action complete via WP Cron', '2021-01-25 00:39:44', '2021-01-25 00:39:44'),
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(86287, 30963, 'action complete via WP Cron', '2021-01-25 00:40:46', '2021-01-25 00:40:46'),
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(86290, 30964, 'action complete via WP Cron', '2021-01-25 00:41:17', '2021-01-25 00:41:17'),
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(86293, 30965, 'action complete via WP Cron', '2021-01-25 00:42:45', '2021-01-25 00:42:45'),
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(86296, 30966, 'action complete via WP Cron', '2021-01-25 00:43:39', '2021-01-25 00:43:39'),
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(86299, 30967, 'action complete via WP Cron', '2021-01-25 00:44:24', '2021-01-25 00:44:24'),
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(86302, 30968, 'action complete via WP Cron', '2021-01-25 00:45:19', '2021-01-25 00:45:19'),
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(86305, 30969, 'action complete via WP Cron', '2021-01-25 00:47:02', '2021-01-25 00:47:02'),
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(86308, 30970, 'action complete via WP Cron', '2021-01-25 00:47:47', '2021-01-25 00:47:47'),
(86309, 30971, 'action created', '2021-01-25 00:47:47', '2021-01-25 00:47:47'),
(86310, 30971, 'action started via WP Cron', '2021-01-25 00:48:22', '2021-01-25 00:48:22'),
(86311, 30971, 'action complete via WP Cron', '2021-01-25 00:48:22', '2021-01-25 00:48:22'),
(86312, 30972, 'action created', '2021-01-25 00:48:22', '2021-01-25 00:48:22'),
(86313, 30972, 'action started via WP Cron', '2021-01-25 00:49:16', '2021-01-25 00:49:16'),
(86314, 30972, 'action complete via WP Cron', '2021-01-25 00:49:16', '2021-01-25 00:49:16'),
(86315, 30973, 'action created', '2021-01-25 00:49:16', '2021-01-25 00:49:16'),
(86316, 30973, 'action started via WP Cron', '2021-01-25 00:50:16', '2021-01-25 00:50:16'),
(86317, 30973, 'action complete via WP Cron', '2021-01-25 00:50:16', '2021-01-25 00:50:16'),
(86318, 30974, 'action created', '2021-01-25 00:50:16', '2021-01-25 00:50:16'),
(86319, 30974, 'action started via WP Cron', '2021-01-25 00:51:19', '2021-01-25 00:51:19'),
(86320, 30974, 'action complete via WP Cron', '2021-01-25 00:51:19', '2021-01-25 00:51:19'),
(86321, 30975, 'action created', '2021-01-25 00:51:19', '2021-01-25 00:51:19'),
(86322, 30975, 'action started via WP Cron', '2021-01-25 00:52:17', '2021-01-25 00:52:17'),
(86323, 30975, 'action complete via WP Cron', '2021-01-25 00:52:17', '2021-01-25 00:52:17'),
(86324, 30976, 'action created', '2021-01-25 00:52:17', '2021-01-25 00:52:17'),
(86325, 30976, 'action started via WP Cron', '2021-01-25 00:53:16', '2021-01-25 00:53:16'),
(86326, 30976, 'action complete via WP Cron', '2021-01-25 00:53:16', '2021-01-25 00:53:16'),
(86327, 30977, 'action created', '2021-01-25 00:53:16', '2021-01-25 00:53:16'),
(86328, 30977, 'action started via WP Cron', '2021-01-25 00:54:18', '2021-01-25 00:54:18'),
(86329, 30977, 'action complete via WP Cron', '2021-01-25 00:54:18', '2021-01-25 00:54:18'),
(86330, 30978, 'action created', '2021-01-25 00:54:18', '2021-01-25 00:54:18');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(86331, 30978, 'action started via WP Cron', '2021-01-25 00:55:16', '2021-01-25 00:55:16'),
(86332, 30978, 'action complete via WP Cron', '2021-01-25 00:55:16', '2021-01-25 00:55:16'),
(86333, 30979, 'action created', '2021-01-25 00:55:16', '2021-01-25 00:55:16'),
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(86335, 30979, 'action complete via WP Cron', '2021-01-25 00:56:17', '2021-01-25 00:56:17'),
(86336, 30980, 'action created', '2021-01-25 00:56:18', '2021-01-25 00:56:18'),
(86337, 30980, 'action started via WP Cron', '2021-01-25 00:57:17', '2021-01-25 00:57:17'),
(86338, 30980, 'action complete via WP Cron', '2021-01-25 00:57:17', '2021-01-25 00:57:17'),
(86339, 30981, 'action created', '2021-01-25 00:57:17', '2021-01-25 00:57:17'),
(86340, 30981, 'action started via WP Cron', '2021-01-25 00:58:15', '2021-01-25 00:58:15'),
(86341, 30981, 'action complete via WP Cron', '2021-01-25 00:58:15', '2021-01-25 00:58:15'),
(86342, 30982, 'action created', '2021-01-25 00:58:15', '2021-01-25 00:58:15'),
(86343, 30982, 'action started via WP Cron', '2021-01-25 00:59:16', '2021-01-25 00:59:16'),
(86344, 30982, 'action complete via WP Cron', '2021-01-25 00:59:16', '2021-01-25 00:59:16'),
(86345, 30983, 'action created', '2021-01-25 00:59:16', '2021-01-25 00:59:16'),
(86346, 30983, 'action started via WP Cron', '2021-01-25 01:00:18', '2021-01-25 01:00:18'),
(86347, 30983, 'action complete via WP Cron', '2021-01-25 01:00:18', '2021-01-25 01:00:18'),
(86348, 30984, 'action created', '2021-01-25 01:00:18', '2021-01-25 01:00:18'),
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(86350, 30984, 'action complete via WP Cron', '2021-01-25 01:01:17', '2021-01-25 01:01:17'),
(86351, 30985, 'action created', '2021-01-25 01:01:17', '2021-01-25 01:01:17'),
(86352, 30985, 'action started via WP Cron', '2021-01-25 01:02:16', '2021-01-25 01:02:16'),
(86353, 30985, 'action complete via WP Cron', '2021-01-25 01:02:16', '2021-01-25 01:02:16'),
(86354, 30986, 'action created', '2021-01-25 01:02:16', '2021-01-25 01:02:16'),
(86355, 30986, 'action started via WP Cron', '2021-01-25 01:03:19', '2021-01-25 01:03:19'),
(86356, 30986, 'action complete via WP Cron', '2021-01-25 01:03:19', '2021-01-25 01:03:19'),
(86357, 30987, 'action created', '2021-01-25 01:03:19', '2021-01-25 01:03:19'),
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(86359, 30987, 'action complete via WP Cron', '2021-01-25 01:04:18', '2021-01-25 01:04:18'),
(86360, 30988, 'action created', '2021-01-25 01:04:19', '2021-01-25 01:04:19'),
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(86362, 30988, 'action complete via WP Cron', '2021-01-25 01:05:17', '2021-01-25 01:05:17'),
(86363, 30989, 'action created', '2021-01-25 01:05:17', '2021-01-25 01:05:17'),
(86364, 30989, 'action started via WP Cron', '2021-01-25 01:06:15', '2021-01-25 01:06:15'),
(86365, 30989, 'action complete via WP Cron', '2021-01-25 01:06:15', '2021-01-25 01:06:15'),
(86366, 30990, 'action created', '2021-01-25 01:06:15', '2021-01-25 01:06:15'),
(86367, 30990, 'action started via WP Cron', '2021-01-25 01:07:19', '2021-01-25 01:07:19'),
(86368, 30990, 'action complete via WP Cron', '2021-01-25 01:07:19', '2021-01-25 01:07:19'),
(86369, 30991, 'action created', '2021-01-25 01:07:19', '2021-01-25 01:07:19'),
(86370, 30991, 'action started via WP Cron', '2021-01-25 01:08:19', '2021-01-25 01:08:19'),
(86371, 30991, 'action complete via WP Cron', '2021-01-25 01:08:19', '2021-01-25 01:08:19'),
(86372, 30992, 'action created', '2021-01-25 01:08:20', '2021-01-25 01:08:20'),
(86373, 30992, 'action started via WP Cron', '2021-01-25 01:09:15', '2021-01-25 01:09:15'),
(86374, 30992, 'action complete via WP Cron', '2021-01-25 01:09:15', '2021-01-25 01:09:15'),
(86375, 30993, 'action created', '2021-01-25 01:09:16', '2021-01-25 01:09:16'),
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(86377, 30993, 'action complete via WP Cron', '2021-01-25 01:10:17', '2021-01-25 01:10:17'),
(86378, 30994, 'action created', '2021-01-25 01:10:18', '2021-01-25 01:10:18'),
(86379, 30994, 'action started via WP Cron', '2021-01-25 01:11:16', '2021-01-25 01:11:16'),
(86380, 30994, 'action complete via WP Cron', '2021-01-25 01:11:16', '2021-01-25 01:11:16'),
(86381, 30995, 'action created', '2021-01-25 01:11:17', '2021-01-25 01:11:17'),
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(86383, 30995, 'action complete via WP Cron', '2021-01-25 01:12:16', '2021-01-25 01:12:16'),
(86384, 30996, 'action created', '2021-01-25 01:12:16', '2021-01-25 01:12:16'),
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(86386, 30996, 'action complete via WP Cron', '2021-01-25 01:13:16', '2021-01-25 01:13:16'),
(86387, 30997, 'action created', '2021-01-25 01:13:16', '2021-01-25 01:13:16'),
(86388, 30997, 'action started via WP Cron', '2021-01-25 01:14:17', '2021-01-25 01:14:17'),
(86389, 30997, 'action complete via WP Cron', '2021-01-25 01:14:17', '2021-01-25 01:14:17'),
(86390, 30998, 'action created', '2021-01-25 01:14:17', '2021-01-25 01:14:17'),
(86391, 30998, 'action started via WP Cron', '2021-01-25 01:15:18', '2021-01-25 01:15:18'),
(86392, 30998, 'action complete via WP Cron', '2021-01-25 01:15:18', '2021-01-25 01:15:18'),
(86393, 30999, 'action created', '2021-01-25 01:15:18', '2021-01-25 01:15:18'),
(86394, 30999, 'action started via WP Cron', '2021-01-25 01:16:18', '2021-01-25 01:16:18'),
(86395, 30999, 'action complete via WP Cron', '2021-01-25 01:16:18', '2021-01-25 01:16:18'),
(86396, 29681, 'action started via WP Cron', '2021-01-25 01:16:18', '2021-01-25 01:16:18'),
(86397, 29681, 'action complete via WP Cron', '2021-01-25 01:16:18', '2021-01-25 01:16:18'),
(86398, 31000, 'action created', '2021-01-25 01:16:18', '2021-01-25 01:16:18'),
(86399, 31001, 'action created', '2021-01-25 01:16:18', '2021-01-25 01:16:18'),
(86400, 31001, 'action started via WP Cron', '2021-01-25 01:17:17', '2021-01-25 01:17:17'),
(86401, 31001, 'action complete via WP Cron', '2021-01-25 01:17:17', '2021-01-25 01:17:17'),
(86402, 31002, 'action created', '2021-01-25 01:17:17', '2021-01-25 01:17:17'),
(86403, 31002, 'action started via WP Cron', '2021-01-25 01:18:16', '2021-01-25 01:18:16'),
(86404, 31002, 'action complete via WP Cron', '2021-01-25 01:18:16', '2021-01-25 01:18:16'),
(86405, 31003, 'action created', '2021-01-25 01:18:16', '2021-01-25 01:18:16'),
(86406, 31003, 'action started via WP Cron', '2021-01-25 01:19:17', '2021-01-25 01:19:17'),
(86407, 31003, 'action complete via WP Cron', '2021-01-25 01:19:17', '2021-01-25 01:19:17'),
(86408, 31004, 'action created', '2021-01-25 01:19:17', '2021-01-25 01:19:17'),
(86409, 31004, 'action started via WP Cron', '2021-01-25 01:20:17', '2021-01-25 01:20:17'),
(86410, 31004, 'action complete via WP Cron', '2021-01-25 01:20:17', '2021-01-25 01:20:17'),
(86411, 31005, 'action created', '2021-01-25 01:20:17', '2021-01-25 01:20:17'),
(86412, 31005, 'action started via WP Cron', '2021-01-25 01:21:18', '2021-01-25 01:21:18'),
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(86806, 31136, 'action complete via WP Cron', '2021-01-25 03:32:24', '2021-01-25 03:32:24'),
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(86809, 31137, 'action complete via WP Cron', '2021-01-25 03:33:29', '2021-01-25 03:33:29'),
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(86860, 31154, 'action complete via WP Cron', '2021-01-25 03:50:23', '2021-01-25 03:50:23'),
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(86875, 31159, 'action complete via WP Cron', '2021-01-25 03:55:21', '2021-01-25 03:55:21'),
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(86887, 31163, 'action complete via WP Cron', '2021-01-25 03:59:25', '2021-01-25 03:59:25'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(86911, 31171, 'action complete via WP Cron', '2021-01-25 04:07:18', '2021-01-25 04:07:18'),
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(86914, 31172, 'action complete via WP Cron', '2021-01-25 04:08:16', '2021-01-25 04:08:16'),
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(86917, 31173, 'action complete via WP Cron', '2021-01-25 04:10:00', '2021-01-25 04:10:00'),
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(86923, 31175, 'action complete via WP Cron', '2021-01-25 04:11:29', '2021-01-25 04:11:29'),
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(86929, 31177, 'action complete via WP Cron', '2021-01-25 04:13:39', '2021-01-25 04:13:39'),
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(86935, 31179, 'action complete via WP Cron', '2021-01-25 04:15:36', '2021-01-25 04:15:36'),
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(86938, 31180, 'action complete via WP Cron', '2021-01-25 04:16:30', '2021-01-25 04:16:30'),
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(86941, 31181, 'action complete via WP Cron', '2021-01-25 04:17:28', '2021-01-25 04:17:28'),
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(86950, 31184, 'action complete via WP Cron', '2021-01-25 04:20:47', '2021-01-25 04:20:47'),
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(86956, 31186, 'action complete via WP Cron', '2021-01-25 04:22:36', '2021-01-25 04:22:36'),
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(86959, 31187, 'action complete via WP Cron', '2021-01-25 04:23:24', '2021-01-25 04:23:24'),
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(86962, 31188, 'action complete via WP Cron', '2021-01-25 04:24:30', '2021-01-25 04:24:30'),
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(86965, 31189, 'action complete via WP Cron', '2021-01-25 04:25:47', '2021-01-25 04:25:47'),
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(86968, 31190, 'action complete via WP Cron', '2021-01-25 04:26:29', '2021-01-25 04:26:29'),
(86969, 31191, 'action created', '2021-01-25 04:26:37', '2021-01-25 04:26:37'),
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(86971, 31191, 'action complete via WP Cron', '2021-01-25 04:27:21', '2021-01-25 04:27:21'),
(86972, 31192, 'action created', '2021-01-25 04:27:21', '2021-01-25 04:27:21'),
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(86974, 31192, 'action complete via WP Cron', '2021-01-25 04:28:39', '2021-01-25 04:28:39'),
(86975, 31193, 'action created', '2021-01-25 04:28:39', '2021-01-25 04:28:39'),
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(86977, 31193, 'action complete via WP Cron', '2021-01-25 04:29:24', '2021-01-25 04:29:24'),
(86978, 31194, 'action created', '2021-01-25 04:29:25', '2021-01-25 04:29:25'),
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(86980, 31194, 'action complete via WP Cron', '2021-01-25 04:30:41', '2021-01-25 04:30:41'),
(86981, 31195, 'action created', '2021-01-25 04:30:41', '2021-01-25 04:30:41'),
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(86983, 31195, 'action complete via WP Cron', '2021-01-25 04:31:21', '2021-01-25 04:31:21'),
(86984, 31196, 'action created', '2021-01-25 04:31:22', '2021-01-25 04:31:22'),
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(86986, 31196, 'action complete via WP Cron', '2021-01-25 04:32:31', '2021-01-25 04:32:31'),
(86987, 31197, 'action created', '2021-01-25 04:32:32', '2021-01-25 04:32:32'),
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(86989, 31197, 'action complete via WP Cron', '2021-01-25 04:33:49', '2021-01-25 04:33:49'),
(86990, 31198, 'action created', '2021-01-25 04:33:49', '2021-01-25 04:33:49'),
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(86992, 31198, 'action complete via WP Cron', '2021-01-25 04:34:27', '2021-01-25 04:34:27'),
(86993, 31199, 'action created', '2021-01-25 04:34:27', '2021-01-25 04:34:27'),
(86994, 31199, 'action started via WP Cron', '2021-01-25 04:35:28', '2021-01-25 04:35:28'),
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(87391, 31331, 'action complete via WP Cron', '2021-01-25 07:13:00', '2021-01-25 07:13:00'),
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(87394, 31332, 'action complete via WP Cron', '2021-01-25 07:14:31', '2021-01-25 07:14:31'),
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(87397, 31333, 'action complete via WP Cron', '2021-01-25 07:16:21', '2021-01-25 07:16:21'),
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(87400, 31334, 'action complete via WP Cron', '2021-01-25 07:17:23', '2021-01-25 07:17:23'),
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(87406, 31336, 'action complete via WP Cron', '2021-01-25 07:20:12', '2021-01-25 07:20:12'),
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(87412, 31338, 'action complete via WP Cron', '2021-01-25 07:21:30', '2021-01-25 07:21:30'),
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(87415, 31339, 'action complete via WP Cron', '2021-01-25 07:22:43', '2021-01-25 07:22:43'),
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(87418, 31340, 'action complete via WP Cron', '2021-01-25 07:23:17', '2021-01-25 07:23:17'),
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(87421, 31341, 'action complete via WP Cron', '2021-01-25 07:24:16', '2021-01-25 07:24:16'),
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(87424, 31342, 'action complete via WP Cron', '2021-01-25 07:25:19', '2021-01-25 07:25:19'),
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(87427, 31343, 'action complete via WP Cron', '2021-01-25 07:26:17', '2021-01-25 07:26:17'),
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(87430, 31344, 'action complete via WP Cron', '2021-01-25 07:27:20', '2021-01-25 07:27:20'),
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(87433, 31345, 'action complete via WP Cron', '2021-01-25 07:28:18', '2021-01-25 07:28:18'),
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(87436, 31346, 'action complete via WP Cron', '2021-01-25 07:29:24', '2021-01-25 07:29:24'),
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(87439, 31347, 'action complete via WP Cron', '2021-01-25 07:30:24', '2021-01-25 07:30:24'),
(87440, 31348, 'action created', '2021-01-25 07:30:24', '2021-01-25 07:30:24'),
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(87442, 31348, 'action complete via WP Cron', '2021-01-25 07:31:19', '2021-01-25 07:31:19'),
(87443, 31349, 'action created', '2021-01-25 07:31:19', '2021-01-25 07:31:19'),
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(87445, 31349, 'action complete via WP Cron', '2021-01-25 07:32:20', '2021-01-25 07:32:20'),
(87446, 31350, 'action created', '2021-01-25 07:32:20', '2021-01-25 07:32:20'),
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(87448, 31350, 'action complete via WP Cron', '2021-01-25 07:33:15', '2021-01-25 07:33:15'),
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(87451, 31351, 'action complete via WP Cron', '2021-01-25 07:34:20', '2021-01-25 07:34:20'),
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(87454, 31352, 'action complete via WP Cron', '2021-01-25 07:35:21', '2021-01-25 07:35:21'),
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(87457, 31353, 'action complete via WP Cron', '2021-01-25 07:36:19', '2021-01-25 07:36:19'),
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(87460, 31354, 'action complete via WP Cron', '2021-01-25 07:37:25', '2021-01-25 07:37:25'),
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(87463, 31355, 'action complete via WP Cron', '2021-01-25 07:38:22', '2021-01-25 07:38:22'),
(87464, 31356, 'action created', '2021-01-25 07:38:22', '2021-01-25 07:38:22'),
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(87466, 31356, 'action complete via WP Cron', '2021-01-25 07:39:20', '2021-01-25 07:39:20'),
(87467, 31357, 'action created', '2021-01-25 07:39:20', '2021-01-25 07:39:20'),
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(87469, 31357, 'action complete via WP Cron', '2021-01-25 07:40:17', '2021-01-25 07:40:17'),
(87470, 31358, 'action created', '2021-01-25 07:40:17', '2021-01-25 07:40:17'),
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(87472, 31358, 'action complete via WP Cron', '2021-01-25 07:41:17', '2021-01-25 07:41:17'),
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(87475, 31359, 'action complete via WP Cron', '2021-01-25 07:42:19', '2021-01-25 07:42:19'),
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(87478, 31360, 'action complete via WP Cron', '2021-01-25 07:43:18', '2021-01-25 07:43:18'),
(87479, 31361, 'action created', '2021-01-25 07:43:18', '2021-01-25 07:43:18'),
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(87481, 31361, 'action complete via WP Cron', '2021-01-25 07:44:16', '2021-01-25 07:44:16'),
(87482, 31362, 'action created', '2021-01-25 07:44:17', '2021-01-25 07:44:17'),
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(87484, 31362, 'action complete via WP Cron', '2021-01-25 07:45:16', '2021-01-25 07:45:16');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(87485, 31363, 'action created', '2021-01-25 07:45:16', '2021-01-25 07:45:16'),
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(87487, 31363, 'action complete via WP Cron', '2021-01-25 07:46:16', '2021-01-25 07:46:16'),
(87488, 31364, 'action created', '2021-01-25 07:46:17', '2021-01-25 07:46:17'),
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(87490, 31364, 'action complete via WP Cron', '2021-01-25 07:47:18', '2021-01-25 07:47:18'),
(87491, 31365, 'action created', '2021-01-25 07:47:18', '2021-01-25 07:47:18'),
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(87493, 31365, 'action complete via WP Cron', '2021-01-25 07:48:15', '2021-01-25 07:48:15'),
(87494, 31366, 'action created', '2021-01-25 07:48:15', '2021-01-25 07:48:15'),
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(87496, 31366, 'action complete via WP Cron', '2021-01-25 07:49:18', '2021-01-25 07:49:18'),
(87497, 31367, 'action created', '2021-01-25 07:49:19', '2021-01-25 07:49:19'),
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(87499, 31367, 'action complete via WP Cron', '2021-01-25 07:50:19', '2021-01-25 07:50:19'),
(87500, 31368, 'action created', '2021-01-25 07:50:19', '2021-01-25 07:50:19'),
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(87502, 31368, 'action complete via WP Cron', '2021-01-25 07:51:21', '2021-01-25 07:51:21'),
(87503, 31369, 'action created', '2021-01-25 07:51:21', '2021-01-25 07:51:21'),
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(87505, 31369, 'action complete via WP Cron', '2021-01-25 07:52:21', '2021-01-25 07:52:21'),
(87506, 31370, 'action created', '2021-01-25 07:52:22', '2021-01-25 07:52:22'),
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(87508, 31370, 'action complete via WP Cron', '2021-01-25 07:53:18', '2021-01-25 07:53:18'),
(87509, 31371, 'action created', '2021-01-25 07:53:18', '2021-01-25 07:53:18'),
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(87511, 31371, 'action complete via WP Cron', '2021-01-25 07:54:18', '2021-01-25 07:54:18'),
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(87514, 31372, 'action complete via WP Cron', '2021-01-25 07:55:16', '2021-01-25 07:55:16'),
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(87517, 31373, 'action complete via WP Cron', '2021-01-25 07:56:16', '2021-01-25 07:56:16'),
(87518, 31374, 'action created', '2021-01-25 07:56:21', '2021-01-25 07:56:21'),
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(87520, 31374, 'action complete via WP Cron', '2021-01-25 07:57:20', '2021-01-25 07:57:20'),
(87521, 31375, 'action created', '2021-01-25 07:57:20', '2021-01-25 07:57:20'),
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(87523, 31375, 'action complete via WP Cron', '2021-01-25 07:58:17', '2021-01-25 07:58:17'),
(87524, 31376, 'action created', '2021-01-25 07:58:17', '2021-01-25 07:58:17'),
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(87526, 31376, 'action complete via WP Cron', '2021-01-25 07:59:19', '2021-01-25 07:59:19'),
(87527, 31377, 'action created', '2021-01-25 07:59:20', '2021-01-25 07:59:20'),
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(87529, 31377, 'action complete via WP Cron', '2021-01-25 08:00:20', '2021-01-25 08:00:20'),
(87530, 31378, 'action created', '2021-01-25 08:00:20', '2021-01-25 08:00:20'),
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(87532, 31378, 'action complete via WP Cron', '2021-01-25 08:01:23', '2021-01-25 08:01:23'),
(87533, 31379, 'action created', '2021-01-25 08:01:23', '2021-01-25 08:01:23'),
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(87535, 31379, 'action complete via WP Cron', '2021-01-25 08:02:19', '2021-01-25 08:02:19'),
(87536, 31380, 'action created', '2021-01-25 08:02:20', '2021-01-25 08:02:20'),
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(87538, 31380, 'action complete via WP Cron', '2021-01-25 08:03:15', '2021-01-25 08:03:15'),
(87539, 31381, 'action created', '2021-01-25 08:03:15', '2021-01-25 08:03:15'),
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(87541, 31381, 'action complete via WP Cron', '2021-01-25 08:04:20', '2021-01-25 08:04:20'),
(87542, 31382, 'action created', '2021-01-25 08:04:20', '2021-01-25 08:04:20'),
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(87544, 31382, 'action complete via WP Cron', '2021-01-25 08:05:17', '2021-01-25 08:05:17'),
(87545, 31383, 'action created', '2021-01-25 08:05:26', '2021-01-25 08:05:26'),
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(87547, 31383, 'action complete via WP Cron', '2021-01-25 08:06:20', '2021-01-25 08:06:20'),
(87548, 31384, 'action created', '2021-01-25 08:06:20', '2021-01-25 08:06:20'),
(87549, 31384, 'action started via WP Cron', '2021-01-25 08:07:22', '2021-01-25 08:07:22'),
(87550, 31384, 'action complete via WP Cron', '2021-01-25 08:07:22', '2021-01-25 08:07:22'),
(87551, 31385, 'action created', '2021-01-25 08:07:22', '2021-01-25 08:07:22'),
(87552, 31385, 'action started via WP Cron', '2021-01-25 08:08:20', '2021-01-25 08:08:20'),
(87553, 31385, 'action complete via WP Cron', '2021-01-25 08:08:20', '2021-01-25 08:08:20'),
(87554, 31386, 'action created', '2021-01-25 08:08:20', '2021-01-25 08:08:20'),
(87555, 31386, 'action started via WP Cron', '2021-01-25 08:09:16', '2021-01-25 08:09:16'),
(87556, 31386, 'action complete via WP Cron', '2021-01-25 08:09:16', '2021-01-25 08:09:16'),
(87557, 31387, 'action created', '2021-01-25 08:09:16', '2021-01-25 08:09:16'),
(87558, 31387, 'action started via WP Cron', '2021-01-25 08:10:15', '2021-01-25 08:10:15'),
(87559, 31387, 'action complete via WP Cron', '2021-01-25 08:10:15', '2021-01-25 08:10:15'),
(87560, 31388, 'action created', '2021-01-25 08:10:15', '2021-01-25 08:10:15'),
(87561, 31388, 'action started via WP Cron', '2021-01-25 08:11:21', '2021-01-25 08:11:21'),
(87562, 31388, 'action complete via WP Cron', '2021-01-25 08:11:21', '2021-01-25 08:11:21'),
(87563, 31389, 'action created', '2021-01-25 08:11:22', '2021-01-25 08:11:22'),
(87564, 31389, 'action started via WP Cron', '2021-01-25 08:12:17', '2021-01-25 08:12:17'),
(87565, 31389, 'action complete via WP Cron', '2021-01-25 08:12:17', '2021-01-25 08:12:17'),
(87566, 31390, 'action created', '2021-01-25 08:12:17', '2021-01-25 08:12:17'),
(87567, 31390, 'action started via WP Cron', '2021-01-25 08:13:22', '2021-01-25 08:13:22'),
(87568, 31390, 'action complete via WP Cron', '2021-01-25 08:13:22', '2021-01-25 08:13:22'),
(87569, 31391, 'action created', '2021-01-25 08:13:22', '2021-01-25 08:13:22'),
(87570, 31391, 'action started via WP Cron', '2021-01-25 08:14:21', '2021-01-25 08:14:21'),
(87571, 31391, 'action complete via WP Cron', '2021-01-25 08:14:21', '2021-01-25 08:14:21'),
(87572, 31392, 'action created', '2021-01-25 08:14:22', '2021-01-25 08:14:22'),
(87573, 31392, 'action started via WP Cron', '2021-01-25 08:15:20', '2021-01-25 08:15:20'),
(87574, 31392, 'action complete via WP Cron', '2021-01-25 08:15:20', '2021-01-25 08:15:20'),
(87575, 31393, 'action created', '2021-01-25 08:15:20', '2021-01-25 08:15:20'),
(87576, 31393, 'action started via WP Cron', '2021-01-25 08:16:17', '2021-01-25 08:16:17'),
(87577, 31393, 'action complete via WP Cron', '2021-01-25 08:16:17', '2021-01-25 08:16:17'),
(87578, 31394, 'action created', '2021-01-25 08:16:17', '2021-01-25 08:16:17'),
(87579, 31394, 'action started via WP Cron', '2021-01-25 08:17:17', '2021-01-25 08:17:17'),
(87580, 31394, 'action complete via WP Cron', '2021-01-25 08:17:17', '2021-01-25 08:17:17'),
(87581, 31395, 'action created', '2021-01-25 08:17:17', '2021-01-25 08:17:17'),
(87582, 31395, 'action started via WP Cron', '2021-01-25 08:18:18', '2021-01-25 08:18:18'),
(87583, 31395, 'action complete via WP Cron', '2021-01-25 08:18:18', '2021-01-25 08:18:18'),
(87584, 31396, 'action created', '2021-01-25 08:18:18', '2021-01-25 08:18:18'),
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(88061, 31555, 'action created', '2021-01-25 11:15:32', '2021-01-25 11:15:32');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(88078, 31560, 'action complete via WP Cron', '2021-01-25 11:23:00', '2021-01-25 11:23:00'),
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(88123, 31575, 'action complete via WP Cron', '2021-01-25 11:43:18', '2021-01-25 11:43:18'),
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(88126, 31576, 'action complete via WP Cron', '2021-01-25 11:44:18', '2021-01-25 11:44:18'),
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(88132, 31578, 'action complete via WP Cron', '2021-01-25 11:46:22', '2021-01-25 11:46:22'),
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(88135, 31579, 'action complete via WP Cron', '2021-01-25 11:47:21', '2021-01-25 11:47:21'),
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(88138, 31580, 'action complete via WP Cron', '2021-01-25 11:48:16', '2021-01-25 11:48:16'),
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(88141, 31581, 'action complete via WP Cron', '2021-01-25 11:49:16', '2021-01-25 11:49:16'),
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(88144, 31582, 'action complete via WP Cron', '2021-01-25 11:50:15', '2021-01-25 11:50:15'),
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(88147, 31583, 'action complete via WP Cron', '2021-01-25 11:51:19', '2021-01-25 11:51:19'),
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(88150, 31584, 'action complete via WP Cron', '2021-01-25 11:52:20', '2021-01-25 11:52:20'),
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(88153, 31585, 'action complete via WP Cron', '2021-01-25 11:53:17', '2021-01-25 11:53:17'),
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(88156, 31586, 'action complete via Async Request', '2021-01-25 11:53:46', '2021-01-25 11:53:46'),
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(88159, 31587, 'action complete via WP Cron', '2021-01-25 11:54:17', '2021-01-25 11:54:17'),
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(88162, 31588, 'action complete via WP Cron', '2021-01-25 11:55:16', '2021-01-25 11:55:16'),
(88163, 31589, 'action created', '2021-01-25 11:55:16', '2021-01-25 11:55:16'),
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(88165, 31589, 'action complete via WP Cron', '2021-01-25 11:56:29', '2021-01-25 11:56:29'),
(88166, 31590, 'action created', '2021-01-25 11:56:29', '2021-01-25 11:56:29'),
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(88168, 31590, 'action complete via WP Cron', '2021-01-25 11:57:19', '2021-01-25 11:57:19'),
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(88171, 31591, 'action complete via WP Cron', '2021-01-25 11:58:26', '2021-01-25 11:58:26'),
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(88174, 31592, 'action complete via WP Cron', '2021-01-25 11:59:21', '2021-01-25 11:59:21'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(88717, 31773, 'action complete via WP Cron', '2021-01-25 15:33:18', '2021-01-25 15:33:18'),
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(88720, 31774, 'action complete via WP Cron', '2021-01-25 15:34:18', '2021-01-25 15:34:18'),
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(88732, 31778, 'action complete via WP Cron', '2021-01-25 15:39:03', '2021-01-25 15:39:03'),
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(88738, 31780, 'action complete via WP Cron', '2021-01-25 15:43:00', '2021-01-25 15:43:00'),
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(88741, 31781, 'action complete via WP Cron', '2021-01-25 15:44:31', '2021-01-25 15:44:31'),
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(88744, 31782, 'action complete via WP Cron', '2021-01-25 15:46:02', '2021-01-25 15:46:02'),
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(88747, 31783, 'action complete via WP Cron', '2021-01-25 15:47:48', '2021-01-25 15:47:48'),
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(88753, 31785, 'action complete via WP Cron', '2021-01-25 15:51:29', '2021-01-25 15:51:29'),
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(88756, 31786, 'action complete via WP Cron', '2021-01-25 15:53:00', '2021-01-25 15:53:00'),
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(88759, 31787, 'action complete via WP Cron', '2021-01-25 15:54:10', '2021-01-25 15:54:10'),
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(89215, 31939, 'action complete via WP Cron', '2021-01-25 18:54:57', '2021-01-25 18:54:57');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(89221, 31941, 'action complete via WP Cron', '2021-01-25 18:56:30', '2021-01-25 18:56:30'),
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(89227, 31943, 'action complete via WP Cron', '2021-01-25 18:58:20', '2021-01-25 18:58:20'),
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(89230, 31944, 'action complete via WP Cron', '2021-01-25 18:59:47', '2021-01-25 18:59:47'),
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(89233, 31945, 'action complete via WP Cron', '2021-01-25 19:01:07', '2021-01-25 19:01:07'),
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(89275, 31959, 'action complete via WP Cron', '2021-01-25 19:19:23', '2021-01-25 19:19:23'),
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(89278, 31960, 'action complete via WP Cron', '2021-01-25 19:21:00', '2021-01-25 19:21:00'),
(89279, 31961, 'action created', '2021-01-25 19:21:00', '2021-01-25 19:21:00'),
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(89281, 31961, 'action complete via WP Cron', '2021-01-25 19:21:47', '2021-01-25 19:21:47'),
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(89284, 31962, 'action complete via WP Cron', '2021-01-25 19:23:01', '2021-01-25 19:23:01'),
(89285, 31963, 'action created', '2021-01-25 19:23:01', '2021-01-25 19:23:01'),
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(89287, 31963, 'action complete via WP Cron', '2021-01-25 19:23:24', '2021-01-25 19:23:24'),
(89288, 31964, 'action created', '2021-01-25 19:23:24', '2021-01-25 19:23:24'),
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(89290, 31964, 'action complete via WP Cron', '2021-01-25 19:24:54', '2021-01-25 19:24:54'),
(89291, 31965, 'action created', '2021-01-25 19:24:54', '2021-01-25 19:24:54'),
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(89293, 31965, 'action complete via WP Cron', '2021-01-25 19:26:07', '2021-01-25 19:26:07'),
(89294, 31966, 'action created', '2021-01-25 19:26:08', '2021-01-25 19:26:08'),
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(89296, 31966, 'action complete via WP Cron', '2021-01-25 19:26:20', '2021-01-25 19:26:20'),
(89297, 31967, 'action created', '2021-01-25 19:26:20', '2021-01-25 19:26:20'),
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(89299, 31967, 'action complete via WP Cron', '2021-01-25 19:28:00', '2021-01-25 19:28:00'),
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(89302, 31968, 'action complete via WP Cron', '2021-01-25 19:28:34', '2021-01-25 19:28:34'),
(89303, 31969, 'action created', '2021-01-25 19:28:36', '2021-01-25 19:28:36'),
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(89305, 31969, 'action complete via WP Cron', '2021-01-25 19:29:23', '2021-01-25 19:29:23'),
(89306, 31970, 'action created', '2021-01-25 19:29:23', '2021-01-25 19:29:23'),
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(89308, 31970, 'action complete via Async Request', '2021-01-25 19:29:45', '2021-01-25 19:29:45'),
(89309, 31971, 'action created', '2021-01-25 19:29:47', '2021-01-25 19:29:47'),
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(89311, 31971, 'action complete via WP Cron', '2021-01-25 19:31:52', '2021-01-25 19:31:52'),
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(89314, 31972, 'action complete via WP Cron', '2021-01-25 19:32:48', '2021-01-25 19:32:48'),
(89315, 31973, 'action created', '2021-01-25 19:32:49', '2021-01-25 19:32:49'),
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(89317, 31973, 'action complete via WP Cron', '2021-01-25 19:34:10', '2021-01-25 19:34:10'),
(89318, 31974, 'action created', '2021-01-25 19:34:10', '2021-01-25 19:34:10'),
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(89320, 31974, 'action complete via WP Cron', '2021-01-25 19:34:36', '2021-01-25 19:34:36'),
(89321, 31975, 'action created', '2021-01-25 19:34:36', '2021-01-25 19:34:36'),
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(89323, 31975, 'action complete via WP Cron', '2021-01-25 19:35:58', '2021-01-25 19:35:58'),
(89324, 31976, 'action created', '2021-01-25 19:35:58', '2021-01-25 19:35:58'),
(89325, 31976, 'action started via WP Cron', '2021-01-25 19:36:33', '2021-01-25 19:36:33'),
(89326, 31976, 'action complete via WP Cron', '2021-01-25 19:36:33', '2021-01-25 19:36:33'),
(89327, 31977, 'action created', '2021-01-25 19:36:33', '2021-01-25 19:36:33'),
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(89329, 31977, 'action complete via WP Cron', '2021-01-25 19:38:00', '2021-01-25 19:38:00'),
(89330, 31978, 'action created', '2021-01-25 19:38:00', '2021-01-25 19:38:00'),
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(89332, 31978, 'action complete via WP Cron', '2021-01-25 19:38:22', '2021-01-25 19:38:22'),
(89333, 31979, 'action created', '2021-01-25 19:38:22', '2021-01-25 19:38:22'),
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(89335, 31979, 'action complete via WP Cron', '2021-01-25 19:39:17', '2021-01-25 19:39:17'),
(89336, 31980, 'action created', '2021-01-25 19:39:18', '2021-01-25 19:39:18'),
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(89338, 31980, 'action complete via WP Cron', '2021-01-25 19:40:22', '2021-01-25 19:40:22'),
(89339, 31981, 'action created', '2021-01-25 19:40:22', '2021-01-25 19:40:22'),
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(89341, 31981, 'action complete via WP Cron', '2021-01-25 19:42:10', '2021-01-25 19:42:10'),
(89342, 31982, 'action created', '2021-01-25 19:42:10', '2021-01-25 19:42:10'),
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(89344, 31982, 'action complete via WP Cron', '2021-01-25 19:43:01', '2021-01-25 19:43:01'),
(89345, 31983, 'action created', '2021-01-25 19:43:01', '2021-01-25 19:43:01'),
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(89347, 31983, 'action complete via WP Cron', '2021-01-25 19:43:55', '2021-01-25 19:43:55'),
(89348, 31984, 'action created', '2021-01-25 19:43:56', '2021-01-25 19:43:56'),
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(89350, 31984, 'action complete via WP Cron', '2021-01-25 19:44:16', '2021-01-25 19:44:16'),
(89351, 31985, 'action created', '2021-01-25 19:44:16', '2021-01-25 19:44:16'),
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(89353, 31985, 'action complete via WP Cron', '2021-01-25 19:46:16', '2021-01-25 19:46:16'),
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(90336, 32313, 'action started via WP Cron', '2021-01-26 01:58:29', '2021-01-26 01:58:29'),
(90337, 32313, 'action complete via WP Cron', '2021-01-26 01:58:29', '2021-01-26 01:58:29'),
(90338, 32314, 'action created', '2021-01-26 01:58:29', '2021-01-26 01:58:29'),
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(90340, 32314, 'action complete via WP Cron', '2021-01-26 01:59:41', '2021-01-26 01:59:41'),
(90341, 32315, 'action created', '2021-01-26 01:59:41', '2021-01-26 01:59:41'),
(90342, 32315, 'action started via WP Cron', '2021-01-26 02:00:18', '2021-01-26 02:00:18'),
(90343, 32315, 'action complete via WP Cron', '2021-01-26 02:00:18', '2021-01-26 02:00:18'),
(90344, 32316, 'action created', '2021-01-26 02:00:19', '2021-01-26 02:00:19'),
(90345, 32316, 'action started via WP Cron', '2021-01-26 02:01:33', '2021-01-26 02:01:33'),
(90346, 32316, 'action complete via WP Cron', '2021-01-26 02:01:33', '2021-01-26 02:01:33'),
(90347, 32317, 'action created', '2021-01-26 02:01:33', '2021-01-26 02:01:33'),
(90348, 32317, 'action started via WP Cron', '2021-01-26 02:02:21', '2021-01-26 02:02:21'),
(90349, 32317, 'action complete via WP Cron', '2021-01-26 02:02:21', '2021-01-26 02:02:21'),
(90350, 32318, 'action created', '2021-01-26 02:02:21', '2021-01-26 02:02:21'),
(90351, 32318, 'action started via WP Cron', '2021-01-26 02:03:20', '2021-01-26 02:03:20'),
(90352, 32318, 'action complete via WP Cron', '2021-01-26 02:03:20', '2021-01-26 02:03:20'),
(90353, 32319, 'action created', '2021-01-26 02:03:20', '2021-01-26 02:03:20'),
(90354, 32319, 'action started via WP Cron', '2021-01-26 02:04:25', '2021-01-26 02:04:25'),
(90355, 32319, 'action complete via WP Cron', '2021-01-26 02:04:25', '2021-01-26 02:04:25'),
(90356, 32320, 'action created', '2021-01-26 02:04:26', '2021-01-26 02:04:26'),
(90357, 32320, 'action started via WP Cron', '2021-01-26 02:05:27', '2021-01-26 02:05:27'),
(90358, 32320, 'action complete via WP Cron', '2021-01-26 02:05:27', '2021-01-26 02:05:27'),
(90359, 32321, 'action created', '2021-01-26 02:05:27', '2021-01-26 02:05:27'),
(90360, 32321, 'action started via WP Cron', '2021-01-26 02:06:28', '2021-01-26 02:06:28'),
(90361, 32321, 'action complete via WP Cron', '2021-01-26 02:06:28', '2021-01-26 02:06:28'),
(90362, 32322, 'action created', '2021-01-26 02:06:28', '2021-01-26 02:06:28'),
(90363, 32322, 'action started via WP Cron', '2021-01-26 02:07:21', '2021-01-26 02:07:21'),
(90364, 32322, 'action complete via WP Cron', '2021-01-26 02:07:21', '2021-01-26 02:07:21'),
(90365, 32323, 'action created', '2021-01-26 02:07:21', '2021-01-26 02:07:21'),
(90366, 32323, 'action started via WP Cron', '2021-01-26 02:08:19', '2021-01-26 02:08:19'),
(90367, 32323, 'action complete via WP Cron', '2021-01-26 02:08:19', '2021-01-26 02:08:19'),
(90368, 32324, 'action created', '2021-01-26 02:08:19', '2021-01-26 02:08:19'),
(90369, 32324, 'action started via WP Cron', '2021-01-26 02:09:18', '2021-01-26 02:09:18');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(90370, 32324, 'action complete via WP Cron', '2021-01-26 02:09:18', '2021-01-26 02:09:18'),
(90371, 32325, 'action created', '2021-01-26 02:09:18', '2021-01-26 02:09:18'),
(90372, 32325, 'action started via WP Cron', '2021-01-26 02:10:16', '2021-01-26 02:10:16'),
(90373, 32325, 'action complete via WP Cron', '2021-01-26 02:10:16', '2021-01-26 02:10:16'),
(90374, 32326, 'action created', '2021-01-26 02:10:16', '2021-01-26 02:10:16'),
(90375, 32326, 'action started via WP Cron', '2021-01-26 02:11:21', '2021-01-26 02:11:21'),
(90376, 32326, 'action complete via WP Cron', '2021-01-26 02:11:21', '2021-01-26 02:11:21'),
(90377, 32327, 'action created', '2021-01-26 02:11:21', '2021-01-26 02:11:21'),
(90378, 32327, 'action started via WP Cron', '2021-01-26 02:12:20', '2021-01-26 02:12:20'),
(90379, 32327, 'action complete via WP Cron', '2021-01-26 02:12:20', '2021-01-26 02:12:20'),
(90380, 32328, 'action created', '2021-01-26 02:12:20', '2021-01-26 02:12:20'),
(90381, 32328, 'action started via WP Cron', '2021-01-26 02:13:19', '2021-01-26 02:13:19'),
(90382, 32328, 'action complete via WP Cron', '2021-01-26 02:13:19', '2021-01-26 02:13:19'),
(90383, 32329, 'action created', '2021-01-26 02:13:19', '2021-01-26 02:13:19'),
(90384, 32329, 'action started via WP Cron', '2021-01-26 02:14:26', '2021-01-26 02:14:26'),
(90385, 32329, 'action complete via WP Cron', '2021-01-26 02:14:26', '2021-01-26 02:14:26'),
(90386, 32330, 'action created', '2021-01-26 02:14:26', '2021-01-26 02:14:26'),
(90387, 32330, 'action started via WP Cron', '2021-01-26 02:15:19', '2021-01-26 02:15:19'),
(90388, 32330, 'action complete via WP Cron', '2021-01-26 02:15:19', '2021-01-26 02:15:19'),
(90389, 32331, 'action created', '2021-01-26 02:15:19', '2021-01-26 02:15:19'),
(90390, 32331, 'action started via WP Cron', '2021-01-26 02:16:23', '2021-01-26 02:16:23'),
(90391, 32331, 'action complete via WP Cron', '2021-01-26 02:16:23', '2021-01-26 02:16:23'),
(90392, 32332, 'action created', '2021-01-26 02:16:23', '2021-01-26 02:16:23'),
(90393, 32332, 'action started via WP Cron', '2021-01-26 02:17:22', '2021-01-26 02:17:22'),
(90394, 32332, 'action complete via WP Cron', '2021-01-26 02:17:22', '2021-01-26 02:17:22'),
(90395, 32333, 'action created', '2021-01-26 02:17:22', '2021-01-26 02:17:22'),
(90396, 32333, 'action started via WP Cron', '2021-01-26 02:18:23', '2021-01-26 02:18:23'),
(90397, 32333, 'action complete via WP Cron', '2021-01-26 02:18:23', '2021-01-26 02:18:23'),
(90398, 32334, 'action created', '2021-01-26 02:18:23', '2021-01-26 02:18:23'),
(90399, 32334, 'action started via WP Cron', '2021-01-26 02:19:29', '2021-01-26 02:19:29'),
(90400, 32334, 'action complete via WP Cron', '2021-01-26 02:19:29', '2021-01-26 02:19:29'),
(90401, 32335, 'action created', '2021-01-26 02:19:29', '2021-01-26 02:19:29'),
(90402, 32335, 'action started via WP Cron', '2021-01-26 02:20:27', '2021-01-26 02:20:27'),
(90403, 32335, 'action complete via WP Cron', '2021-01-26 02:20:27', '2021-01-26 02:20:27'),
(90404, 32336, 'action created', '2021-01-26 02:20:27', '2021-01-26 02:20:27'),
(90405, 32336, 'action started via WP Cron', '2021-01-26 02:21:25', '2021-01-26 02:21:25'),
(90406, 32336, 'action complete via WP Cron', '2021-01-26 02:21:25', '2021-01-26 02:21:25'),
(90407, 32337, 'action created', '2021-01-26 02:21:25', '2021-01-26 02:21:25'),
(90408, 32337, 'action started via WP Cron', '2021-01-26 02:22:25', '2021-01-26 02:22:25'),
(90409, 32337, 'action complete via WP Cron', '2021-01-26 02:22:25', '2021-01-26 02:22:25'),
(90410, 32338, 'action created', '2021-01-26 02:22:26', '2021-01-26 02:22:26'),
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(90412, 32338, 'action complete via WP Cron', '2021-01-26 02:23:24', '2021-01-26 02:23:24'),
(90413, 32339, 'action created', '2021-01-26 02:23:25', '2021-01-26 02:23:25'),
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(90415, 32339, 'action complete via WP Cron', '2021-01-26 02:24:26', '2021-01-26 02:24:26'),
(90416, 32340, 'action created', '2021-01-26 02:24:26', '2021-01-26 02:24:26'),
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(90418, 32340, 'action complete via WP Cron', '2021-01-26 02:25:19', '2021-01-26 02:25:19'),
(90419, 32341, 'action created', '2021-01-26 02:25:32', '2021-01-26 02:25:32'),
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(90421, 32341, 'action complete via WP Cron', '2021-01-26 02:26:22', '2021-01-26 02:26:22'),
(90422, 32342, 'action created', '2021-01-26 02:26:22', '2021-01-26 02:26:22'),
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(90424, 32342, 'action complete via WP Cron', '2021-01-26 02:27:25', '2021-01-26 02:27:25'),
(90425, 32343, 'action created', '2021-01-26 02:27:25', '2021-01-26 02:27:25'),
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(90427, 32343, 'action complete via WP Cron', '2021-01-26 02:28:19', '2021-01-26 02:28:19'),
(90428, 32344, 'action created', '2021-01-26 02:28:19', '2021-01-26 02:28:19'),
(90429, 32344, 'action started via WP Cron', '2021-01-26 02:29:17', '2021-01-26 02:29:17'),
(90430, 32344, 'action complete via WP Cron', '2021-01-26 02:29:17', '2021-01-26 02:29:17'),
(90431, 32345, 'action created', '2021-01-26 02:29:17', '2021-01-26 02:29:17'),
(90432, 32345, 'action started via WP Cron', '2021-01-26 02:30:16', '2021-01-26 02:30:16'),
(90433, 32345, 'action complete via WP Cron', '2021-01-26 02:30:16', '2021-01-26 02:30:16'),
(90434, 32346, 'action created', '2021-01-26 02:30:16', '2021-01-26 02:30:16'),
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(90436, 32346, 'action complete via WP Cron', '2021-01-26 02:31:22', '2021-01-26 02:31:22'),
(90437, 32347, 'action created', '2021-01-26 02:31:23', '2021-01-26 02:31:23'),
(90438, 32347, 'action started via WP Cron', '2021-01-26 02:32:21', '2021-01-26 02:32:21'),
(90439, 32347, 'action complete via WP Cron', '2021-01-26 02:32:21', '2021-01-26 02:32:21'),
(90440, 32348, 'action created', '2021-01-26 02:32:21', '2021-01-26 02:32:21'),
(90441, 32348, 'action started via WP Cron', '2021-01-26 02:33:18', '2021-01-26 02:33:18'),
(90442, 32348, 'action complete via WP Cron', '2021-01-26 02:33:18', '2021-01-26 02:33:18'),
(90443, 32349, 'action created', '2021-01-26 02:33:19', '2021-01-26 02:33:19'),
(90444, 32349, 'action started via WP Cron', '2021-01-26 02:34:19', '2021-01-26 02:34:19'),
(90445, 32349, 'action complete via WP Cron', '2021-01-26 02:34:19', '2021-01-26 02:34:19'),
(90446, 32350, 'action created', '2021-01-26 02:34:20', '2021-01-26 02:34:20'),
(90447, 32350, 'action started via WP Cron', '2021-01-26 02:35:19', '2021-01-26 02:35:19'),
(90448, 32350, 'action complete via WP Cron', '2021-01-26 02:35:19', '2021-01-26 02:35:19'),
(90449, 32351, 'action created', '2021-01-26 02:35:20', '2021-01-26 02:35:20'),
(90450, 32351, 'action started via WP Cron', '2021-01-26 02:36:18', '2021-01-26 02:36:18'),
(90451, 32351, 'action complete via WP Cron', '2021-01-26 02:36:18', '2021-01-26 02:36:18'),
(90452, 32352, 'action created', '2021-01-26 02:36:18', '2021-01-26 02:36:18'),
(90453, 32352, 'action started via WP Cron', '2021-01-26 02:37:24', '2021-01-26 02:37:24'),
(90454, 32352, 'action complete via WP Cron', '2021-01-26 02:37:24', '2021-01-26 02:37:24'),
(90455, 32353, 'action created', '2021-01-26 02:37:24', '2021-01-26 02:37:24'),
(90456, 32353, 'action started via WP Cron', '2021-01-26 02:38:17', '2021-01-26 02:38:17'),
(90457, 32353, 'action complete via WP Cron', '2021-01-26 02:38:17', '2021-01-26 02:38:17'),
(90458, 32354, 'action created', '2021-01-26 02:38:17', '2021-01-26 02:38:17'),
(90459, 32354, 'action started via WP Cron', '2021-01-26 02:39:28', '2021-01-26 02:39:28'),
(90460, 32354, 'action complete via WP Cron', '2021-01-26 02:39:28', '2021-01-26 02:39:28'),
(90461, 32355, 'action created', '2021-01-26 02:39:28', '2021-01-26 02:39:28'),
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(90463, 32355, 'action complete via WP Cron', '2021-01-26 02:40:16', '2021-01-26 02:40:16'),
(90464, 32356, 'action created', '2021-01-26 02:40:16', '2021-01-26 02:40:16'),
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(90466, 32356, 'action complete via WP Cron', '2021-01-26 02:41:17', '2021-01-26 02:41:17'),
(90467, 32357, 'action created', '2021-01-26 02:41:17', '2021-01-26 02:41:17'),
(90468, 32357, 'action started via WP Cron', '2021-01-26 02:42:15', '2021-01-26 02:42:15'),
(90469, 32357, 'action complete via WP Cron', '2021-01-26 02:42:15', '2021-01-26 02:42:15'),
(90470, 32358, 'action created', '2021-01-26 02:42:16', '2021-01-26 02:42:16'),
(90471, 32358, 'action started via WP Cron', '2021-01-26 02:43:17', '2021-01-26 02:43:17'),
(90472, 32358, 'action complete via WP Cron', '2021-01-26 02:43:17', '2021-01-26 02:43:17'),
(90473, 32359, 'action created', '2021-01-26 02:43:17', '2021-01-26 02:43:17'),
(90474, 32359, 'action started via WP Cron', '2021-01-26 02:44:19', '2021-01-26 02:44:19'),
(90475, 32359, 'action complete via WP Cron', '2021-01-26 02:44:19', '2021-01-26 02:44:19'),
(90476, 32360, 'action created', '2021-01-26 02:44:19', '2021-01-26 02:44:19'),
(90477, 32360, 'action started via WP Cron', '2021-01-26 02:45:41', '2021-01-26 02:45:41'),
(90478, 32360, 'action complete via WP Cron', '2021-01-26 02:45:41', '2021-01-26 02:45:41'),
(90479, 32361, 'action created', '2021-01-26 02:45:41', '2021-01-26 02:45:41'),
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(90481, 32361, 'action complete via WP Cron', '2021-01-26 02:46:22', '2021-01-26 02:46:22'),
(90482, 32362, 'action created', '2021-01-26 02:46:23', '2021-01-26 02:46:23'),
(90483, 32362, 'action started via WP Cron', '2021-01-26 02:47:20', '2021-01-26 02:47:20'),
(90484, 32362, 'action complete via WP Cron', '2021-01-26 02:47:20', '2021-01-26 02:47:20'),
(90485, 32363, 'action created', '2021-01-26 02:47:23', '2021-01-26 02:47:23'),
(90486, 32363, 'action started via WP Cron', '2021-01-26 02:48:19', '2021-01-26 02:48:19'),
(90487, 32363, 'action complete via WP Cron', '2021-01-26 02:48:19', '2021-01-26 02:48:19'),
(90488, 32364, 'action created', '2021-01-26 02:48:19', '2021-01-26 02:48:19'),
(90489, 32364, 'action started via WP Cron', '2021-01-26 02:49:18', '2021-01-26 02:49:18'),
(90490, 32364, 'action complete via WP Cron', '2021-01-26 02:49:18', '2021-01-26 02:49:18'),
(90491, 32365, 'action created', '2021-01-26 02:49:18', '2021-01-26 02:49:18'),
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(90493, 32365, 'action complete via WP Cron', '2021-01-26 02:50:16', '2021-01-26 02:50:16'),
(90494, 32366, 'action created', '2021-01-26 02:50:16', '2021-01-26 02:50:16'),
(90495, 32366, 'action started via WP Cron', '2021-01-26 02:51:18', '2021-01-26 02:51:18'),
(90496, 32366, 'action complete via WP Cron', '2021-01-26 02:51:18', '2021-01-26 02:51:18'),
(90497, 32367, 'action created', '2021-01-26 02:51:33', '2021-01-26 02:51:33'),
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(90499, 32367, 'action complete via WP Cron', '2021-01-26 02:52:22', '2021-01-26 02:52:22'),
(90500, 32368, 'action created', '2021-01-26 02:52:22', '2021-01-26 02:52:22'),
(90501, 32368, 'action started via WP Cron', '2021-01-26 02:53:20', '2021-01-26 02:53:20'),
(90502, 32368, 'action complete via WP Cron', '2021-01-26 02:53:20', '2021-01-26 02:53:20'),
(90503, 32369, 'action created', '2021-01-26 02:53:21', '2021-01-26 02:53:21'),
(90504, 32369, 'action started via WP Cron', '2021-01-26 02:54:17', '2021-01-26 02:54:17'),
(90505, 32369, 'action complete via WP Cron', '2021-01-26 02:54:17', '2021-01-26 02:54:17'),
(90506, 32370, 'action created', '2021-01-26 02:54:17', '2021-01-26 02:54:17'),
(90507, 32370, 'action started via WP Cron', '2021-01-26 02:55:18', '2021-01-26 02:55:18'),
(90508, 32370, 'action complete via WP Cron', '2021-01-26 02:55:18', '2021-01-26 02:55:18'),
(90509, 32371, 'action created', '2021-01-26 02:55:19', '2021-01-26 02:55:19'),
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(90511, 32371, 'action complete via WP Cron', '2021-01-26 02:56:20', '2021-01-26 02:56:20'),
(90512, 32372, 'action created', '2021-01-26 02:56:20', '2021-01-26 02:56:20'),
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(90514, 32372, 'action complete via WP Cron', '2021-01-26 02:57:17', '2021-01-26 02:57:17'),
(90515, 32373, 'action created', '2021-01-26 02:57:17', '2021-01-26 02:57:17'),
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(90517, 32373, 'action complete via WP Cron', '2021-01-26 02:58:15', '2021-01-26 02:58:15'),
(90518, 32374, 'action created', '2021-01-26 02:58:15', '2021-01-26 02:58:15'),
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(90520, 32374, 'action complete via WP Cron', '2021-01-26 02:59:16', '2021-01-26 02:59:16'),
(90521, 32375, 'action created', '2021-01-26 02:59:17', '2021-01-26 02:59:17'),
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(90523, 32375, 'action complete via WP Cron', '2021-01-26 03:00:22', '2021-01-26 03:00:22'),
(90524, 32376, 'action created', '2021-01-26 03:00:22', '2021-01-26 03:00:22'),
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(90526, 32376, 'action complete via WP Cron', '2021-01-26 03:01:16', '2021-01-26 03:01:16'),
(90527, 32377, 'action created', '2021-01-26 03:01:17', '2021-01-26 03:01:17'),
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(90923, 32509, 'action created', '2021-01-26 05:56:34', '2021-01-26 05:56:34'),
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(90925, 32509, 'action complete via WP Cron', '2021-01-26 05:57:45', '2021-01-26 05:57:45'),
(90926, 32510, 'action created', '2021-01-26 05:57:45', '2021-01-26 05:57:45'),
(90927, 32510, 'action started via WP Cron', '2021-01-26 05:59:27', '2021-01-26 05:59:27'),
(90928, 32510, 'action complete via WP Cron', '2021-01-26 05:59:27', '2021-01-26 05:59:27'),
(90929, 32511, 'action created', '2021-01-26 05:59:28', '2021-01-26 05:59:28'),
(90930, 32511, 'action started via WP Cron', '2021-01-26 06:00:16', '2021-01-26 06:00:16'),
(90931, 32511, 'action complete via WP Cron', '2021-01-26 06:00:16', '2021-01-26 06:00:16'),
(90932, 32512, 'action created', '2021-01-26 06:00:16', '2021-01-26 06:00:16'),
(90933, 32512, 'action started via WP Cron', '2021-01-26 06:01:15', '2021-01-26 06:01:15'),
(90934, 32512, 'action complete via WP Cron', '2021-01-26 06:01:15', '2021-01-26 06:01:15'),
(90935, 32513, 'action created', '2021-01-26 06:01:15', '2021-01-26 06:01:15'),
(90936, 32513, 'action started via WP Cron', '2021-01-26 06:02:15', '2021-01-26 06:02:15'),
(90937, 32513, 'action complete via WP Cron', '2021-01-26 06:02:15', '2021-01-26 06:02:15'),
(90938, 32514, 'action created', '2021-01-26 06:02:15', '2021-01-26 06:02:15'),
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(90940, 32514, 'action complete via WP Cron', '2021-01-26 06:03:32', '2021-01-26 06:03:32'),
(90941, 32515, 'action created', '2021-01-26 06:03:32', '2021-01-26 06:03:32'),
(90942, 32515, 'action started via WP Cron', '2021-01-26 06:05:04', '2021-01-26 06:05:04'),
(90943, 32515, 'action complete via WP Cron', '2021-01-26 06:05:04', '2021-01-26 06:05:04'),
(90944, 32516, 'action created', '2021-01-26 06:05:04', '2021-01-26 06:05:04'),
(90945, 32516, 'action started via WP Cron', '2021-01-26 06:06:08', '2021-01-26 06:06:08'),
(90946, 32516, 'action complete via WP Cron', '2021-01-26 06:06:08', '2021-01-26 06:06:08');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(90947, 32517, 'action created', '2021-01-26 06:06:08', '2021-01-26 06:06:08'),
(90948, 32517, 'action started via WP Cron', '2021-01-26 06:06:26', '2021-01-26 06:06:26'),
(90949, 32517, 'action complete via WP Cron', '2021-01-26 06:06:26', '2021-01-26 06:06:26'),
(90950, 32518, 'action created', '2021-01-26 06:06:26', '2021-01-26 06:06:26'),
(90951, 32518, 'action started via WP Cron', '2021-01-26 06:07:18', '2021-01-26 06:07:18'),
(90952, 32518, 'action complete via WP Cron', '2021-01-26 06:07:18', '2021-01-26 06:07:18'),
(90953, 32519, 'action created', '2021-01-26 06:10:04', '2021-01-26 06:10:04'),
(90954, 32519, 'action started via WP Cron', '2021-01-26 06:11:18', '2021-01-26 06:11:18'),
(90955, 32519, 'action complete via WP Cron', '2021-01-26 06:11:18', '2021-01-26 06:11:18'),
(90956, 32520, 'action created', '2021-01-26 06:11:18', '2021-01-26 06:11:18'),
(90957, 32520, 'action started via WP Cron', '2021-01-26 06:13:55', '2021-01-26 06:13:55'),
(90958, 32520, 'action complete via WP Cron', '2021-01-26 06:13:55', '2021-01-26 06:13:55'),
(90959, 32521, 'action created', '2021-01-26 06:13:57', '2021-01-26 06:13:57'),
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(90961, 32521, 'action complete via WP Cron', '2021-01-26 06:14:18', '2021-01-26 06:14:18'),
(90962, 32522, 'action created', '2021-01-26 06:14:18', '2021-01-26 06:14:18'),
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(90964, 32522, 'action complete via WP Cron', '2021-01-26 06:15:25', '2021-01-26 06:15:25'),
(90965, 32523, 'action created', '2021-01-26 06:15:25', '2021-01-26 06:15:25'),
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(90967, 32523, 'action complete via WP Cron', '2021-01-26 06:16:31', '2021-01-26 06:16:31'),
(90968, 32524, 'action created', '2021-01-26 06:16:31', '2021-01-26 06:16:31'),
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(90970, 32524, 'action complete via WP Cron', '2021-01-26 06:17:17', '2021-01-26 06:17:17'),
(90971, 32525, 'action created', '2021-01-26 06:17:17', '2021-01-26 06:17:17'),
(90972, 32525, 'action started via WP Cron', '2021-01-26 06:19:43', '2021-01-26 06:19:43'),
(90973, 32525, 'action complete via WP Cron', '2021-01-26 06:19:43', '2021-01-26 06:19:43'),
(90974, 32526, 'action created', '2021-01-26 06:19:43', '2021-01-26 06:19:43'),
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(90976, 32526, 'action complete via WP Cron', '2021-01-26 06:21:38', '2021-01-26 06:21:38'),
(90977, 32527, 'action created', '2021-01-26 06:21:39', '2021-01-26 06:21:39'),
(90978, 32527, 'action started via WP Cron', '2021-01-26 06:22:31', '2021-01-26 06:22:31'),
(90979, 32527, 'action complete via WP Cron', '2021-01-26 06:22:31', '2021-01-26 06:22:31'),
(90980, 32528, 'action created', '2021-01-26 06:22:32', '2021-01-26 06:22:32'),
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(90982, 32528, 'action complete via WP Cron', '2021-01-26 06:23:46', '2021-01-26 06:23:46'),
(90983, 32529, 'action created', '2021-01-26 06:23:46', '2021-01-26 06:23:46'),
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(90985, 32529, 'action complete via WP Cron', '2021-01-26 06:24:18', '2021-01-26 06:24:18'),
(90986, 32530, 'action created', '2021-01-26 06:24:18', '2021-01-26 06:24:18'),
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(90988, 32530, 'action complete via WP Cron', '2021-01-26 06:25:48', '2021-01-26 06:25:48'),
(90989, 32531, 'action created', '2021-01-26 06:25:48', '2021-01-26 06:25:48'),
(90990, 32531, 'action started via WP Cron', '2021-01-26 06:28:22', '2021-01-26 06:28:22'),
(90991, 32531, 'action complete via WP Cron', '2021-01-26 06:28:22', '2021-01-26 06:28:22'),
(90992, 32532, 'action created', '2021-01-26 06:28:22', '2021-01-26 06:28:22'),
(90993, 32532, 'action started via WP Cron', '2021-01-26 06:30:04', '2021-01-26 06:30:04'),
(90994, 32532, 'action complete via WP Cron', '2021-01-26 06:30:04', '2021-01-26 06:30:04'),
(90995, 32533, 'action created', '2021-01-26 06:30:04', '2021-01-26 06:30:04'),
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(90997, 32533, 'action complete via WP Cron', '2021-01-26 06:31:10', '2021-01-26 06:31:10'),
(90998, 32534, 'action created', '2021-01-26 06:31:10', '2021-01-26 06:31:10'),
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(91000, 32534, 'action complete via WP Cron', '2021-01-26 06:34:26', '2021-01-26 06:34:26'),
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(91003, 32535, 'action complete via WP Cron', '2021-01-26 06:35:49', '2021-01-26 06:35:49'),
(91004, 32536, 'action created', '2021-01-26 06:35:49', '2021-01-26 06:35:49'),
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(91006, 32536, 'action complete via WP Cron', '2021-01-26 06:38:04', '2021-01-26 06:38:04'),
(91007, 32537, 'action created', '2021-01-26 06:38:04', '2021-01-26 06:38:04'),
(91008, 32537, 'action started via WP Cron', '2021-01-26 06:39:23', '2021-01-26 06:39:23'),
(91009, 32537, 'action complete via WP Cron', '2021-01-26 06:39:23', '2021-01-26 06:39:23'),
(91010, 32538, 'action created', '2021-01-26 06:39:23', '2021-01-26 06:39:23'),
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(91012, 32538, 'action complete via WP Cron', '2021-01-26 06:41:48', '2021-01-26 06:41:48'),
(91013, 32539, 'action created', '2021-01-26 06:41:48', '2021-01-26 06:41:48'),
(91014, 32539, 'action started via WP Cron', '2021-01-26 06:42:45', '2021-01-26 06:42:45'),
(91015, 32539, 'action complete via WP Cron', '2021-01-26 06:42:45', '2021-01-26 06:42:45'),
(91016, 32540, 'action created', '2021-01-26 06:42:45', '2021-01-26 06:42:45'),
(91017, 32540, 'action started via WP Cron', '2021-01-26 06:44:13', '2021-01-26 06:44:13'),
(91018, 32540, 'action complete via WP Cron', '2021-01-26 06:44:13', '2021-01-26 06:44:13'),
(91019, 32541, 'action created', '2021-01-26 06:45:04', '2021-01-26 06:45:04'),
(91020, 32541, 'action started via WP Cron', '2021-01-26 06:45:19', '2021-01-26 06:45:19'),
(91021, 32541, 'action complete via WP Cron', '2021-01-26 06:45:19', '2021-01-26 06:45:19'),
(91022, 32542, 'action created', '2021-01-26 06:48:55', '2021-01-26 06:48:55'),
(91023, 32542, 'action started via WP Cron', '2021-01-26 06:49:17', '2021-01-26 06:49:17'),
(91024, 32542, 'action complete via WP Cron', '2021-01-26 06:49:17', '2021-01-26 06:49:17'),
(91025, 32543, 'action created', '2021-01-26 06:49:17', '2021-01-26 06:49:17'),
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(91027, 32543, 'action complete via WP Cron', '2021-01-26 06:50:16', '2021-01-26 06:50:16'),
(91028, 32544, 'action created', '2021-01-26 06:50:17', '2021-01-26 06:50:17'),
(91029, 32544, 'action started via WP Cron', '2021-01-26 06:53:29', '2021-01-26 06:53:29'),
(91030, 32544, 'action complete via WP Cron', '2021-01-26 06:53:29', '2021-01-26 06:53:29'),
(91031, 32545, 'action created', '2021-01-26 06:53:48', '2021-01-26 06:53:48'),
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(91033, 32545, 'action complete via WP Cron', '2021-01-26 06:54:16', '2021-01-26 06:54:16'),
(91034, 32546, 'action created', '2021-01-26 06:54:16', '2021-01-26 06:54:16'),
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(91036, 32546, 'action complete via WP Cron', '2021-01-26 06:55:15', '2021-01-26 06:55:15'),
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(91039, 32547, 'action complete via WP Cron', '2021-01-26 06:56:37', '2021-01-26 06:56:37'),
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(91042, 32548, 'action complete via WP Cron', '2021-01-26 07:00:04', '2021-01-26 07:00:04'),
(91043, 32549, 'action created', '2021-01-26 07:00:04', '2021-01-26 07:00:04'),
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(91045, 32549, 'action complete via WP Cron', '2021-01-26 07:00:44', '2021-01-26 07:00:44'),
(91046, 32550, 'action created', '2021-01-26 07:00:44', '2021-01-26 07:00:44'),
(91047, 32550, 'action started via WP Cron', '2021-01-26 07:02:28', '2021-01-26 07:02:28'),
(91048, 32550, 'action complete via WP Cron', '2021-01-26 07:02:28', '2021-01-26 07:02:28'),
(91049, 32551, 'action created', '2021-01-26 07:02:29', '2021-01-26 07:02:29'),
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(91051, 32551, 'action complete via WP Cron', '2021-01-26 07:04:51', '2021-01-26 07:04:51'),
(91052, 32552, 'action created', '2021-01-26 07:04:51', '2021-01-26 07:04:51'),
(91053, 32552, 'action started via WP Cron', '2021-01-26 07:06:24', '2021-01-26 07:06:24'),
(91054, 32552, 'action complete via WP Cron', '2021-01-26 07:06:24', '2021-01-26 07:06:24'),
(91055, 32553, 'action created', '2021-01-26 07:06:38', '2021-01-26 07:06:38'),
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(91057, 32553, 'action complete via WP Cron', '2021-01-26 07:08:39', '2021-01-26 07:08:39'),
(91058, 32554, 'action created', '2021-01-26 07:08:39', '2021-01-26 07:08:39'),
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(91060, 32554, 'action complete via WP Cron', '2021-01-26 07:09:32', '2021-01-26 07:09:32'),
(91061, 32555, 'action created', '2021-01-26 07:09:32', '2021-01-26 07:09:32'),
(91062, 32555, 'action started via WP Cron', '2021-01-26 07:11:20', '2021-01-26 07:11:20'),
(91063, 32555, 'action complete via WP Cron', '2021-01-26 07:11:20', '2021-01-26 07:11:20'),
(91064, 32556, 'action created', '2021-01-26 07:11:20', '2021-01-26 07:11:20'),
(91065, 32556, 'action started via WP Cron', '2021-01-26 07:12:37', '2021-01-26 07:12:37'),
(91066, 32556, 'action complete via WP Cron', '2021-01-26 07:12:37', '2021-01-26 07:12:37'),
(91067, 32557, 'action created', '2021-01-26 07:12:37', '2021-01-26 07:12:37'),
(91068, 32557, 'action started via WP Cron', '2021-01-26 07:14:18', '2021-01-26 07:14:18'),
(91069, 32557, 'action complete via WP Cron', '2021-01-26 07:14:18', '2021-01-26 07:14:18'),
(91070, 32558, 'action created', '2021-01-26 07:15:03', '2021-01-26 07:15:03'),
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(91072, 32558, 'action complete via WP Cron', '2021-01-26 07:15:32', '2021-01-26 07:15:32'),
(91073, 32559, 'action created', '2021-01-26 07:15:32', '2021-01-26 07:15:32'),
(91074, 32559, 'action started via WP Cron', '2021-01-26 07:20:04', '2021-01-26 07:20:04'),
(91075, 32559, 'action complete via WP Cron', '2021-01-26 07:20:04', '2021-01-26 07:20:04'),
(91076, 32560, 'action created', '2021-01-26 07:20:04', '2021-01-26 07:20:04'),
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(91078, 32560, 'action complete via WP Cron', '2021-01-26 07:21:08', '2021-01-26 07:21:08'),
(91079, 32561, 'action created', '2021-01-26 07:21:09', '2021-01-26 07:21:09'),
(91080, 32561, 'action started via WP Cron', '2021-01-26 07:24:12', '2021-01-26 07:24:12'),
(91081, 32561, 'action complete via WP Cron', '2021-01-26 07:24:12', '2021-01-26 07:24:12'),
(91082, 32562, 'action created', '2021-01-26 07:24:13', '2021-01-26 07:24:13'),
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(91084, 32562, 'action complete via WP Cron', '2021-01-26 07:25:04', '2021-01-26 07:25:04'),
(91085, 32563, 'action created', '2021-01-26 07:25:04', '2021-01-26 07:25:04'),
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(91087, 32563, 'action complete via WP Cron', '2021-01-26 07:25:34', '2021-01-26 07:25:34'),
(91088, 32564, 'action created', '2021-01-26 07:25:34', '2021-01-26 07:25:34'),
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(91090, 32564, 'action complete via WP Cron', '2021-01-26 07:27:14', '2021-01-26 07:27:14'),
(91091, 32565, 'action created', '2021-01-26 07:27:14', '2021-01-26 07:27:14'),
(91092, 32565, 'action started via WP Cron', '2021-01-26 07:29:27', '2021-01-26 07:29:27'),
(91093, 32565, 'action complete via WP Cron', '2021-01-26 07:29:27', '2021-01-26 07:29:27'),
(91094, 32566, 'action created', '2021-01-26 07:29:28', '2021-01-26 07:29:28'),
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(91096, 32566, 'action complete via WP Cron', '2021-01-26 07:30:56', '2021-01-26 07:30:56'),
(91097, 32567, 'action created', '2021-01-26 07:30:56', '2021-01-26 07:30:56'),
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(91099, 32567, 'action complete via WP Cron', '2021-01-26 07:32:36', '2021-01-26 07:32:36'),
(91100, 32568, 'action created', '2021-01-26 07:32:36', '2021-01-26 07:32:36'),
(91101, 32568, 'action started via WP Cron', '2021-01-26 07:35:04', '2021-01-26 07:35:04'),
(91102, 32568, 'action complete via WP Cron', '2021-01-26 07:35:04', '2021-01-26 07:35:04'),
(91103, 32569, 'action created', '2021-01-26 07:35:04', '2021-01-26 07:35:04'),
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(91105, 32569, 'action complete via WP Cron', '2021-01-26 07:36:03', '2021-01-26 07:36:03'),
(91106, 32570, 'action created', '2021-01-26 07:36:03', '2021-01-26 07:36:03'),
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(91108, 32570, 'action complete via WP Cron', '2021-01-26 07:39:34', '2021-01-26 07:39:34'),
(91109, 32571, 'action created', '2021-01-26 07:39:35', '2021-01-26 07:39:35'),
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(91111, 32571, 'action complete via WP Cron', '2021-01-26 07:41:04', '2021-01-26 07:41:04'),
(91112, 32572, 'action created', '2021-01-26 07:41:04', '2021-01-26 07:41:04'),
(91113, 32572, 'action started via WP Cron', '2021-01-26 07:44:30', '2021-01-26 07:44:30'),
(91114, 32572, 'action complete via WP Cron', '2021-01-26 07:44:30', '2021-01-26 07:44:30'),
(91115, 32573, 'action created', '2021-01-26 07:44:30', '2021-01-26 07:44:30'),
(91116, 32573, 'action started via WP Cron', '2021-01-26 07:45:35', '2021-01-26 07:45:35'),
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(91510, 32704, 'action complete via WP Cron', '2021-01-26 10:40:30', '2021-01-26 10:40:30'),
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(91523, 32709, 'action created', '2021-01-26 10:48:54', '2021-01-26 10:48:54');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(91525, 32709, 'action complete via WP Cron', '2021-01-26 10:49:20', '2021-01-26 10:49:20'),
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(91528, 32710, 'action complete via WP Cron', '2021-01-26 10:52:06', '2021-01-26 10:52:06'),
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(91531, 32711, 'action complete via WP Cron', '2021-01-26 10:53:32', '2021-01-26 10:53:32'),
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(91534, 32712, 'action complete via WP Cron', '2021-01-26 10:54:58', '2021-01-26 10:54:58'),
(91535, 32713, 'action created', '2021-01-26 10:54:58', '2021-01-26 10:54:58'),
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(91537, 32713, 'action complete via WP Cron', '2021-01-26 10:55:19', '2021-01-26 10:55:19'),
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(91540, 32714, 'action complete via WP Cron', '2021-01-26 10:56:15', '2021-01-26 10:56:15'),
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(91543, 32715, 'action complete via WP Cron', '2021-01-26 10:58:47', '2021-01-26 10:58:47'),
(91544, 32716, 'action created', '2021-01-26 10:58:48', '2021-01-26 10:58:48'),
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(91546, 32716, 'action complete via WP Cron', '2021-01-26 10:59:28', '2021-01-26 10:59:28'),
(91547, 32717, 'action created', '2021-01-26 11:00:04', '2021-01-26 11:00:04'),
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(91549, 32717, 'action complete via WP Cron', '2021-01-26 11:00:33', '2021-01-26 11:00:33'),
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(91552, 32718, 'action complete via WP Cron', '2021-01-26 11:03:42', '2021-01-26 11:03:42'),
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(91555, 32719, 'action complete via WP Cron', '2021-01-26 11:05:27', '2021-01-26 11:05:27'),
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(91558, 32720, 'action complete via WP Cron', '2021-01-26 11:08:01', '2021-01-26 11:08:01'),
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(91561, 32721, 'action complete via WP Cron', '2021-01-26 11:08:17', '2021-01-26 11:08:17'),
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(91564, 32722, 'action complete via WP Cron', '2021-01-26 11:10:05', '2021-01-26 11:10:05'),
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(91567, 32723, 'action complete via WP Cron', '2021-01-26 11:13:29', '2021-01-26 11:13:29'),
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(91570, 32724, 'action complete via WP Cron', '2021-01-26 11:15:04', '2021-01-26 11:15:04'),
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(91573, 32725, 'action complete via WP Cron', '2021-01-26 11:16:01', '2021-01-26 11:16:01'),
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(91576, 32726, 'action complete via WP Cron', '2021-01-26 11:18:56', '2021-01-26 11:18:56'),
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(91579, 32727, 'action complete via WP Cron', '2021-01-26 11:19:30', '2021-01-26 11:19:30'),
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(91582, 32728, 'action complete via WP Cron', '2021-01-26 11:21:42', '2021-01-26 11:21:42'),
(91583, 32729, 'action created', '2021-01-26 11:21:42', '2021-01-26 11:21:42'),
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(91585, 32729, 'action complete via WP Cron', '2021-01-26 11:22:34', '2021-01-26 11:22:34'),
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(91588, 32730, 'action complete via WP Cron', '2021-01-26 11:23:15', '2021-01-26 11:23:15'),
(91589, 32731, 'action created', '2021-01-26 11:25:00', '2021-01-26 11:25:00'),
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(91591, 32731, 'action complete via WP Cron', '2021-01-26 11:25:33', '2021-01-26 11:25:33'),
(91592, 32732, 'action created', '2021-01-26 11:25:33', '2021-01-26 11:25:33'),
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(91594, 32732, 'action complete via WP Cron', '2021-01-26 11:26:32', '2021-01-26 11:26:32'),
(91595, 32733, 'action created', '2021-01-26 11:26:32', '2021-01-26 11:26:32'),
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(91597, 32733, 'action complete via WP Cron', '2021-01-26 11:27:18', '2021-01-26 11:27:18'),
(91598, 32734, 'action created', '2021-01-26 11:27:18', '2021-01-26 11:27:18'),
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(91600, 32734, 'action complete via WP Cron', '2021-01-26 11:28:31', '2021-01-26 11:28:31'),
(91601, 32735, 'action created', '2021-01-26 11:28:31', '2021-01-26 11:28:31'),
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(91603, 32735, 'action complete via WP Cron', '2021-01-26 11:29:27', '2021-01-26 11:29:27'),
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(91606, 32736, 'action complete via WP Cron', '2021-01-26 11:31:56', '2021-01-26 11:31:56'),
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(91609, 32737, 'action complete via WP Cron', '2021-01-26 11:32:51', '2021-01-26 11:32:51'),
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(91612, 32738, 'action complete via WP Cron', '2021-01-26 11:33:51', '2021-01-26 11:33:51'),
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(91615, 32739, 'action complete via WP Cron', '2021-01-26 11:35:04', '2021-01-26 11:35:04'),
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(91618, 32740, 'action complete via WP Cron', '2021-01-26 11:35:42', '2021-01-26 11:35:42'),
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(91624, 32742, 'action complete via WP Cron', '2021-01-26 11:38:16', '2021-01-26 11:38:16'),
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(91627, 32743, 'action complete via WP Cron', '2021-01-26 11:40:04', '2021-01-26 11:40:04'),
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(91630, 32744, 'action complete via WP Cron', '2021-01-26 11:41:26', '2021-01-26 11:41:26'),
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(91633, 32745, 'action complete via WP Cron', '2021-01-26 11:42:51', '2021-01-26 11:42:51'),
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(91642, 32748, 'action complete via WP Cron', '2021-01-26 11:45:59', '2021-01-26 11:45:59'),
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(91657, 32753, 'action complete via WP Cron', '2021-01-26 11:54:53', '2021-01-26 11:54:53'),
(91658, 32754, 'action created', '2021-01-26 11:54:53', '2021-01-26 11:54:53'),
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(91660, 32754, 'action complete via WP Cron', '2021-01-26 11:55:33', '2021-01-26 11:55:33'),
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(91678, 32760, 'action complete via WP Cron', '2021-01-26 12:01:58', '2021-01-26 12:01:58'),
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(91681, 32761, 'action complete via WP Cron', '2021-01-26 12:02:54', '2021-01-26 12:02:54'),
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(91684, 32762, 'action complete via WP Cron', '2021-01-26 12:05:04', '2021-01-26 12:05:04'),
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(91690, 32764, 'action complete via WP Cron', '2021-01-26 12:07:01', '2021-01-26 12:07:01'),
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(91693, 32765, 'action complete via WP Cron', '2021-01-26 12:07:17', '2021-01-26 12:07:17'),
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(91699, 32767, 'action complete via WP Cron', '2021-01-26 12:09:28', '2021-01-26 12:09:28'),
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(93214, 33272, 'action complete via WP Cron', '2021-01-26 22:14:27', '2021-01-26 22:14:27'),
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(93229, 33277, 'action complete via WP Cron', '2021-01-26 22:21:20', '2021-01-26 22:21:20'),
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(93232, 33278, 'action complete via WP Cron', '2021-01-26 22:24:20', '2021-01-26 22:24:20'),
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(93235, 33279, 'action complete via WP Cron', '2021-01-26 22:29:13', '2021-01-26 22:29:13'),
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(93238, 33280, 'action complete via WP Cron', '2021-01-26 22:30:44', '2021-01-26 22:30:44'),
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(93241, 33281, 'action complete via WP Cron', '2021-01-26 22:31:20', '2021-01-26 22:31:20'),
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(93244, 33282, 'action complete via WP Cron', '2021-01-26 22:33:12', '2021-01-26 22:33:12'),
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(93247, 33283, 'action complete via WP Cron', '2021-01-26 22:34:03', '2021-01-26 22:34:03'),
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(93250, 33284, 'action complete via WP Cron', '2021-01-26 22:35:05', '2021-01-26 22:35:05'),
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(93253, 33285, 'action complete via WP Cron', '2021-01-26 22:35:25', '2021-01-26 22:35:25');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(93254, 33286, 'action created', '2021-01-26 22:35:25', '2021-01-26 22:35:25'),
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(93256, 33286, 'action complete via WP Cron', '2021-01-26 22:36:20', '2021-01-26 22:36:20'),
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(93703, 33435, 'action complete via WP Cron', '2021-01-27 01:28:18', '2021-01-27 01:28:18'),
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(93706, 33436, 'action complete via WP Cron', '2021-01-27 01:29:19', '2021-01-27 01:29:19'),
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(93712, 33438, 'action complete via WP Cron', '2021-01-27 01:31:22', '2021-01-27 01:31:22'),
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(93715, 33439, 'action complete via WP Cron', '2021-01-27 01:32:18', '2021-01-27 01:32:18'),
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(93718, 33440, 'action complete via WP Cron', '2021-01-27 01:33:18', '2021-01-27 01:33:18'),
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(93721, 33441, 'action complete via WP Cron', '2021-01-27 01:34:17', '2021-01-27 01:34:17'),
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(93727, 33443, 'action complete via WP Cron', '2021-01-27 01:36:18', '2021-01-27 01:36:18'),
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(93730, 33444, 'action complete via WP Cron', '2021-01-27 01:37:19', '2021-01-27 01:37:19'),
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(93733, 33445, 'action complete via WP Cron', '2021-01-27 01:38:17', '2021-01-27 01:38:17'),
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(93778, 33460, 'action complete via WP Cron', '2021-01-27 01:53:18', '2021-01-27 01:53:18'),
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(93784, 33462, 'action complete via WP Cron', '2021-01-27 01:55:18', '2021-01-27 01:55:18'),
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(93787, 33463, 'action complete via WP Cron', '2021-01-27 01:56:17', '2021-01-27 01:56:17'),
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(93790, 33464, 'action complete via WP Cron', '2021-01-27 01:57:16', '2021-01-27 01:57:16'),
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(93796, 33466, 'action complete via WP Cron', '2021-01-27 01:59:15', '2021-01-27 01:59:15'),
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(93799, 33467, 'action complete via WP Cron', '2021-01-27 02:00:17', '2021-01-27 02:00:17'),
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(93802, 33468, 'action complete via WP Cron', '2021-01-27 02:01:18', '2021-01-27 02:01:18'),
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(93805, 33469, 'action complete via WP Cron', '2021-01-27 02:02:16', '2021-01-27 02:02:16'),
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(93808, 33470, 'action complete via WP Cron', '2021-01-27 02:03:16', '2021-01-27 02:03:16'),
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(93811, 33471, 'action complete via WP Cron', '2021-01-27 02:04:20', '2021-01-27 02:04:20'),
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(93814, 33472, 'action complete via WP Cron', '2021-01-27 02:05:16', '2021-01-27 02:05:16'),
(93815, 33473, 'action created', '2021-01-27 02:05:16', '2021-01-27 02:05:16'),
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(93817, 33473, 'action complete via WP Cron', '2021-01-27 02:07:14', '2021-01-27 02:07:14'),
(93818, 33474, 'action created', '2021-01-27 02:07:14', '2021-01-27 02:07:14'),
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(93820, 33474, 'action complete via WP Cron', '2021-01-27 02:09:01', '2021-01-27 02:09:01'),
(93821, 33475, 'action created', '2021-01-27 02:09:01', '2021-01-27 02:09:01'),
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(93823, 33475, 'action complete via WP Cron', '2021-01-27 02:10:04', '2021-01-27 02:10:04'),
(93824, 33476, 'action created', '2021-01-27 02:10:04', '2021-01-27 02:10:04'),
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(93826, 33476, 'action complete via WP Cron', '2021-01-27 02:10:24', '2021-01-27 02:10:24'),
(93827, 33477, 'action created', '2021-01-27 02:10:24', '2021-01-27 02:10:24'),
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(93829, 33477, 'action complete via WP Cron', '2021-01-27 02:11:18', '2021-01-27 02:11:18'),
(93830, 33478, 'action created', '2021-01-27 02:11:18', '2021-01-27 02:11:18');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(93831, 33478, 'action started via WP Cron', '2021-01-27 02:12:52', '2021-01-27 02:12:52'),
(93832, 33478, 'action complete via WP Cron', '2021-01-27 02:12:52', '2021-01-27 02:12:52'),
(93833, 33479, 'action created', '2021-01-27 02:12:53', '2021-01-27 02:12:53'),
(93834, 33479, 'action started via WP Cron', '2021-01-27 02:14:01', '2021-01-27 02:14:01'),
(93835, 33479, 'action complete via WP Cron', '2021-01-27 02:14:01', '2021-01-27 02:14:01'),
(93836, 33480, 'action created', '2021-01-27 02:14:01', '2021-01-27 02:14:01'),
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(94363, 33655, 'action complete via WP Cron', '2021-01-27 06:22:00', '2021-01-27 06:22:00'),
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(94366, 33656, 'action complete via WP Cron', '2021-01-27 06:23:00', '2021-01-27 06:23:00'),
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(94369, 33657, 'action complete via WP Cron', '2021-01-27 06:24:01', '2021-01-27 06:24:01'),
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(94372, 33658, 'action complete via WP Cron', '2021-01-27 06:25:35', '2021-01-27 06:25:35'),
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(94375, 33659, 'action complete via WP Cron', '2021-01-27 06:26:26', '2021-01-27 06:26:26'),
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(94378, 33660, 'action complete via WP Cron', '2021-01-27 06:27:18', '2021-01-27 06:27:18'),
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(94381, 33661, 'action complete via WP Cron', '2021-01-27 06:28:27', '2021-01-27 06:28:27'),
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(94387, 33663, 'action complete via WP Cron', '2021-01-27 06:30:53', '2021-01-27 06:30:53'),
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(94390, 33664, 'action complete via WP Cron', '2021-01-27 06:31:51', '2021-01-27 06:31:51'),
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(94393, 33665, 'action complete via WP Cron', '2021-01-27 06:33:31', '2021-01-27 06:33:31'),
(94394, 33666, 'action created', '2021-01-27 06:34:01', '2021-01-27 06:34:01'),
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(94396, 33666, 'action complete via WP Cron', '2021-01-27 06:35:23', '2021-01-27 06:35:23'),
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(94399, 33667, 'action complete via WP Cron', '2021-01-27 06:39:01', '2021-01-27 06:39:01'),
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(94402, 33668, 'action complete via WP Cron', '2021-01-27 06:39:30', '2021-01-27 06:39:30'),
(94403, 33669, 'action created', '2021-01-27 06:39:30', '2021-01-27 06:39:30'),
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(94405, 33669, 'action complete via WP Cron', '2021-01-27 06:40:50', '2021-01-27 06:40:50'),
(94406, 33670, 'action created', '2021-01-27 06:40:50', '2021-01-27 06:40:50'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(94408, 33670, 'action complete via WP Cron', '2021-01-27 06:42:22', '2021-01-27 06:42:22'),
(94409, 33671, 'action created', '2021-01-27 06:42:23', '2021-01-27 06:42:23'),
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(94411, 33671, 'action complete via WP Cron', '2021-01-27 06:44:01', '2021-01-27 06:44:01'),
(94412, 33672, 'action created', '2021-01-27 06:44:01', '2021-01-27 06:44:01'),
(94413, 33672, 'action started via WP Cron', '2021-01-27 06:44:29', '2021-01-27 06:44:29'),
(94414, 33672, 'action complete via WP Cron', '2021-01-27 06:44:29', '2021-01-27 06:44:29'),
(94415, 33673, 'action created', '2021-01-27 06:46:58', '2021-01-27 06:46:58'),
(94416, 33673, 'action started via WP Cron', '2021-01-27 06:49:01', '2021-01-27 06:49:01'),
(94417, 33673, 'action complete via WP Cron', '2021-01-27 06:49:01', '2021-01-27 06:49:01'),
(94418, 33674, 'action created', '2021-01-27 06:49:01', '2021-01-27 06:49:01'),
(94419, 33674, 'action started via WP Cron', '2021-01-27 06:49:33', '2021-01-27 06:49:33'),
(94420, 33674, 'action complete via WP Cron', '2021-01-27 06:49:33', '2021-01-27 06:49:33'),
(94421, 33675, 'action created', '2021-01-27 06:49:33', '2021-01-27 06:49:33'),
(94422, 33675, 'action started via WP Cron', '2021-01-27 06:50:55', '2021-01-27 06:50:55'),
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(94984, 33862, 'action complete via WP Cron', '2021-01-27 10:18:29', '2021-01-27 10:18:29');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(94985, 33863, 'action created', '2021-01-27 10:18:29', '2021-01-27 10:18:29'),
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(94987, 33863, 'action complete via WP Cron', '2021-01-27 10:20:29', '2021-01-27 10:20:29'),
(94988, 33864, 'action created', '2021-01-27 10:20:30', '2021-01-27 10:20:30'),
(94989, 33864, 'action started via WP Cron', '2021-01-27 10:21:58', '2021-01-27 10:21:58'),
(94990, 33864, 'action complete via WP Cron', '2021-01-27 10:21:58', '2021-01-27 10:21:58'),
(94991, 33865, 'action created', '2021-01-27 10:21:58', '2021-01-27 10:21:58'),
(94992, 33865, 'action started via WP Cron', '2021-01-27 10:22:22', '2021-01-27 10:22:22'),
(94993, 33865, 'action complete via WP Cron', '2021-01-27 10:22:22', '2021-01-27 10:22:22'),
(94994, 33866, 'action created', '2021-01-27 10:22:22', '2021-01-27 10:22:22'),
(94995, 33866, 'action started via WP Cron', '2021-01-27 10:23:16', '2021-01-27 10:23:16'),
(94996, 33866, 'action complete via WP Cron', '2021-01-27 10:23:16', '2021-01-27 10:23:16'),
(94997, 33867, 'action created', '2021-01-27 10:23:16', '2021-01-27 10:23:16'),
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(94999, 33867, 'action complete via WP Cron', '2021-01-27 10:24:19', '2021-01-27 10:24:19'),
(95000, 33868, 'action created', '2021-01-27 10:24:30', '2021-01-27 10:24:30'),
(95001, 33868, 'action started via WP Cron', '2021-01-27 10:25:18', '2021-01-27 10:25:18'),
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(95548, 34050, 'action complete via WP Cron', '2021-01-27 14:28:19', '2021-01-27 14:28:19'),
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(95554, 34052, 'action complete via WP Cron', '2021-01-27 14:30:18', '2021-01-27 14:30:18'),
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(95560, 34054, 'action complete via WP Cron', '2021-01-27 14:32:16', '2021-01-27 14:32:16'),
(95561, 34055, 'action created', '2021-01-27 14:32:16', '2021-01-27 14:32:16');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(95562, 34055, 'action started via WP Cron', '2021-01-27 14:33:15', '2021-01-27 14:33:15'),
(95563, 34055, 'action complete via WP Cron', '2021-01-27 14:33:15', '2021-01-27 14:33:15'),
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(95566, 34056, 'action complete via WP Cron', '2021-01-27 14:34:15', '2021-01-27 14:34:15'),
(95567, 34057, 'action created', '2021-01-27 14:34:15', '2021-01-27 14:34:15'),
(95568, 34057, 'action started via WP Cron', '2021-01-27 14:35:15', '2021-01-27 14:35:15'),
(95569, 34057, 'action complete via WP Cron', '2021-01-27 14:35:15', '2021-01-27 14:35:15'),
(95570, 34058, 'action created', '2021-01-27 14:35:15', '2021-01-27 14:35:15'),
(95571, 34058, 'action started via WP Cron', '2021-01-27 14:36:16', '2021-01-27 14:36:16'),
(95572, 34058, 'action complete via WP Cron', '2021-01-27 14:36:16', '2021-01-27 14:36:16'),
(95573, 34059, 'action created', '2021-01-27 14:36:16', '2021-01-27 14:36:16'),
(95574, 34059, 'action started via WP Cron', '2021-01-27 14:37:16', '2021-01-27 14:37:16'),
(95575, 34059, 'action complete via WP Cron', '2021-01-27 14:37:16', '2021-01-27 14:37:16'),
(95576, 34060, 'action created', '2021-01-27 14:37:16', '2021-01-27 14:37:16'),
(95577, 34060, 'action started via WP Cron', '2021-01-27 14:38:17', '2021-01-27 14:38:17'),
(95578, 34060, 'action complete via WP Cron', '2021-01-27 14:38:17', '2021-01-27 14:38:17'),
(95579, 34061, 'action created', '2021-01-27 14:38:17', '2021-01-27 14:38:17'),
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(95581, 34061, 'action complete via WP Cron', '2021-01-27 14:39:18', '2021-01-27 14:39:18'),
(95582, 34062, 'action created', '2021-01-27 14:39:18', '2021-01-27 14:39:18'),
(95583, 34062, 'action started via WP Cron', '2021-01-27 14:40:17', '2021-01-27 14:40:17'),
(95584, 34062, 'action complete via WP Cron', '2021-01-27 14:40:17', '2021-01-27 14:40:17'),
(95585, 34063, 'action created', '2021-01-27 14:40:17', '2021-01-27 14:40:17'),
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(95587, 34063, 'action complete via WP Cron', '2021-01-27 14:41:17', '2021-01-27 14:41:17'),
(95588, 34064, 'action created', '2021-01-27 14:41:17', '2021-01-27 14:41:17'),
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(95590, 34064, 'action complete via WP Cron', '2021-01-27 14:42:17', '2021-01-27 14:42:17'),
(95591, 34065, 'action created', '2021-01-27 14:42:17', '2021-01-27 14:42:17'),
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(97162, 34588, 'action complete via WP Cron', '2021-01-28 00:44:20', '2021-01-28 00:44:20'),
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(97165, 34589, 'action complete via WP Cron', '2021-01-28 00:45:25', '2021-01-28 00:45:25'),
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(97168, 34590, 'action complete via WP Cron', '2021-01-28 00:46:17', '2021-01-28 00:46:17'),
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(97171, 34591, 'action complete via WP Cron', '2021-01-28 00:47:24', '2021-01-28 00:47:24'),
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(97174, 34592, 'action complete via WP Cron', '2021-01-28 00:48:17', '2021-01-28 00:48:17'),
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(97177, 34593, 'action complete via WP Cron', '2021-01-28 00:49:17', '2021-01-28 00:49:17'),
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(97180, 34594, 'action complete via WP Cron', '2021-01-28 00:50:17', '2021-01-28 00:50:17'),
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(97183, 34595, 'action complete via WP Cron', '2021-01-28 00:51:19', '2021-01-28 00:51:19'),
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(97186, 34596, 'action complete via WP Cron', '2021-01-28 00:52:24', '2021-01-28 00:52:24'),
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(97189, 34597, 'action complete via WP Cron', '2021-01-28 00:53:19', '2021-01-28 00:53:19'),
(97190, 34598, 'action created', '2021-01-28 00:53:19', '2021-01-28 00:53:19'),
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(97192, 34598, 'action complete via WP Cron', '2021-01-28 00:54:27', '2021-01-28 00:54:27'),
(97193, 34599, 'action created', '2021-01-28 00:54:27', '2021-01-28 00:54:27'),
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(97195, 34599, 'action complete via WP Cron', '2021-01-28 00:55:26', '2021-01-28 00:55:26'),
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(97198, 34600, 'action complete via WP Cron', '2021-01-28 00:56:20', '2021-01-28 00:56:20'),
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(97201, 34601, 'action complete via WP Cron', '2021-01-28 00:57:29', '2021-01-28 00:57:29'),
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(97204, 34602, 'action complete via WP Cron', '2021-01-28 00:58:16', '2021-01-28 00:58:16'),
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(97207, 34603, 'action complete via WP Cron', '2021-01-28 00:59:16', '2021-01-28 00:59:16'),
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(97210, 34604, 'action complete via WP Cron', '2021-01-28 01:00:23', '2021-01-28 01:00:23'),
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(97213, 34605, 'action complete via WP Cron', '2021-01-28 01:01:25', '2021-01-28 01:01:25'),
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(97216, 34606, 'action complete via WP Cron', '2021-01-28 01:02:24', '2021-01-28 01:02:24'),
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(97219, 34607, 'action complete via WP Cron', '2021-01-28 01:03:17', '2021-01-28 01:03:17'),
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(97222, 34608, 'action complete via WP Cron', '2021-01-28 01:04:18', '2021-01-28 01:04:18'),
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(97225, 34609, 'action complete via WP Cron', '2021-01-28 01:05:16', '2021-01-28 01:05:16'),
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(97228, 34610, 'action complete via WP Cron', '2021-01-28 01:06:18', '2021-01-28 01:06:18'),
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(97231, 34611, 'action complete via WP Cron', '2021-01-28 01:07:21', '2021-01-28 01:07:21'),
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(97234, 34612, 'action complete via WP Cron', '2021-01-28 01:08:16', '2021-01-28 01:08:16'),
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(97237, 34613, 'action complete via WP Cron', '2021-01-28 01:09:16', '2021-01-28 01:09:16'),
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(97240, 34614, 'action complete via WP Cron', '2021-01-28 01:10:21', '2021-01-28 01:10:21'),
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(97243, 34615, 'action complete via WP Cron', '2021-01-28 01:11:16', '2021-01-28 01:11:16'),
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(97246, 34616, 'action complete via WP Cron', '2021-01-28 01:12:16', '2021-01-28 01:12:16'),
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(97248, 34617, 'action started via WP Cron', '2021-01-28 01:13:19', '2021-01-28 01:13:19'),
(97249, 34617, 'action complete via WP Cron', '2021-01-28 01:13:19', '2021-01-28 01:13:19'),
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(97252, 34618, 'action complete via WP Cron', '2021-01-28 01:14:17', '2021-01-28 01:14:17'),
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(97255, 34619, 'action complete via WP Cron', '2021-01-28 01:15:17', '2021-01-28 01:15:17'),
(97256, 34620, 'action created', '2021-01-28 01:15:17', '2021-01-28 01:15:17'),
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(97258, 34620, 'action complete via WP Cron', '2021-01-28 01:16:20', '2021-01-28 01:16:20'),
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(97261, 34621, 'action complete via WP Cron', '2021-01-28 01:17:24', '2021-01-28 01:17:24'),
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(97264, 34622, 'action complete via WP Cron', '2021-01-28 01:18:17', '2021-01-28 01:18:17'),
(97265, 34623, 'action created', '2021-01-28 01:18:17', '2021-01-28 01:18:17'),
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(97267, 34623, 'action complete via WP Cron', '2021-01-28 01:19:24', '2021-01-28 01:19:24'),
(97268, 34624, 'action created', '2021-01-28 01:19:24', '2021-01-28 01:19:24'),
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(97270, 34624, 'action complete via WP Cron', '2021-01-28 01:20:25', '2021-01-28 01:20:25'),
(97271, 33427, 'action started via WP Cron', '2021-01-28 01:20:25', '2021-01-28 01:20:25'),
(97272, 33427, 'action complete via WP Cron', '2021-01-28 01:20:25', '2021-01-28 01:20:25'),
(97273, 34625, 'action created', '2021-01-28 01:20:25', '2021-01-28 01:20:25'),
(97274, 34626, 'action created', '2021-01-28 01:20:25', '2021-01-28 01:20:25'),
(97275, 34626, 'action started via WP Cron', '2021-01-28 01:21:18', '2021-01-28 01:21:18'),
(97276, 34626, 'action complete via WP Cron', '2021-01-28 01:21:18', '2021-01-28 01:21:18'),
(97277, 34627, 'action created', '2021-01-28 01:21:18', '2021-01-28 01:21:18'),
(97278, 34627, 'action started via WP Cron', '2021-01-28 01:22:17', '2021-01-28 01:22:17'),
(97279, 34627, 'action complete via WP Cron', '2021-01-28 01:22:17', '2021-01-28 01:22:17'),
(97280, 34628, 'action created', '2021-01-28 01:22:17', '2021-01-28 01:22:17'),
(97281, 34628, 'action started via WP Cron', '2021-01-28 01:23:22', '2021-01-28 01:23:22'),
(97282, 34628, 'action complete via WP Cron', '2021-01-28 01:23:22', '2021-01-28 01:23:22'),
(97283, 34629, 'action created', '2021-01-28 01:23:22', '2021-01-28 01:23:22'),
(97284, 34629, 'action started via WP Cron', '2021-01-28 01:24:26', '2021-01-28 01:24:26'),
(97285, 34629, 'action complete via WP Cron', '2021-01-28 01:24:26', '2021-01-28 01:24:26'),
(97286, 34630, 'action created', '2021-01-28 01:24:26', '2021-01-28 01:24:26'),
(97287, 34630, 'action started via WP Cron', '2021-01-28 01:25:20', '2021-01-28 01:25:20'),
(97288, 34630, 'action complete via WP Cron', '2021-01-28 01:25:20', '2021-01-28 01:25:20'),
(97289, 34631, 'action created', '2021-01-28 01:25:20', '2021-01-28 01:25:20');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(97290, 34631, 'action started via WP Cron', '2021-01-28 01:26:21', '2021-01-28 01:26:21'),
(97291, 34631, 'action complete via WP Cron', '2021-01-28 01:26:21', '2021-01-28 01:26:21'),
(97292, 34632, 'action created', '2021-01-28 01:26:21', '2021-01-28 01:26:21'),
(97293, 34632, 'action started via WP Cron', '2021-01-28 01:27:22', '2021-01-28 01:27:22'),
(97294, 34632, 'action complete via WP Cron', '2021-01-28 01:27:22', '2021-01-28 01:27:22'),
(97295, 34633, 'action created', '2021-01-28 01:27:22', '2021-01-28 01:27:22'),
(97296, 34633, 'action started via WP Cron', '2021-01-28 01:28:16', '2021-01-28 01:28:16'),
(97297, 34633, 'action complete via WP Cron', '2021-01-28 01:28:16', '2021-01-28 01:28:16'),
(97298, 34634, 'action created', '2021-01-28 01:28:16', '2021-01-28 01:28:16'),
(97299, 34634, 'action started via WP Cron', '2021-01-28 01:29:16', '2021-01-28 01:29:16'),
(97300, 34634, 'action complete via WP Cron', '2021-01-28 01:29:16', '2021-01-28 01:29:16'),
(97301, 34635, 'action created', '2021-01-28 01:29:16', '2021-01-28 01:29:16'),
(97302, 34635, 'action started via WP Cron', '2021-01-28 01:30:19', '2021-01-28 01:30:19'),
(97303, 34635, 'action complete via WP Cron', '2021-01-28 01:30:19', '2021-01-28 01:30:19'),
(97304, 34636, 'action created', '2021-01-28 01:30:19', '2021-01-28 01:30:19'),
(97305, 34636, 'action started via WP Cron', '2021-01-28 01:31:21', '2021-01-28 01:31:21'),
(97306, 34636, 'action complete via WP Cron', '2021-01-28 01:31:21', '2021-01-28 01:31:21'),
(97307, 34637, 'action created', '2021-01-28 01:31:21', '2021-01-28 01:31:21'),
(97308, 34637, 'action started via WP Cron', '2021-01-28 01:32:16', '2021-01-28 01:32:16'),
(97309, 34637, 'action complete via WP Cron', '2021-01-28 01:32:16', '2021-01-28 01:32:16'),
(97310, 34638, 'action created', '2021-01-28 01:32:16', '2021-01-28 01:32:16'),
(97311, 34638, 'action started via WP Cron', '2021-01-28 01:33:19', '2021-01-28 01:33:19'),
(97312, 34638, 'action complete via WP Cron', '2021-01-28 01:33:19', '2021-01-28 01:33:19'),
(97313, 34639, 'action created', '2021-01-28 01:33:19', '2021-01-28 01:33:19'),
(97314, 34639, 'action started via WP Cron', '2021-01-28 01:34:22', '2021-01-28 01:34:22'),
(97315, 34639, 'action complete via WP Cron', '2021-01-28 01:34:22', '2021-01-28 01:34:22'),
(97316, 34640, 'action created', '2021-01-28 01:34:22', '2021-01-28 01:34:22'),
(97317, 34640, 'action started via WP Cron', '2021-01-28 01:35:20', '2021-01-28 01:35:20'),
(97318, 34640, 'action complete via WP Cron', '2021-01-28 01:35:20', '2021-01-28 01:35:20'),
(97319, 34641, 'action created', '2021-01-28 01:35:20', '2021-01-28 01:35:20'),
(97320, 34641, 'action started via WP Cron', '2021-01-28 01:36:15', '2021-01-28 01:36:15'),
(97321, 34641, 'action complete via WP Cron', '2021-01-28 01:36:15', '2021-01-28 01:36:15'),
(97322, 34642, 'action created', '2021-01-28 01:36:15', '2021-01-28 01:36:15'),
(97323, 34642, 'action started via WP Cron', '2021-01-28 01:37:15', '2021-01-28 01:37:15'),
(97324, 34642, 'action complete via WP Cron', '2021-01-28 01:37:15', '2021-01-28 01:37:15'),
(97325, 34643, 'action created', '2021-01-28 01:37:16', '2021-01-28 01:37:16'),
(97326, 34643, 'action started via WP Cron', '2021-01-28 01:38:15', '2021-01-28 01:38:15'),
(97327, 34643, 'action complete via WP Cron', '2021-01-28 01:38:15', '2021-01-28 01:38:15'),
(97328, 34644, 'action created', '2021-01-28 01:38:15', '2021-01-28 01:38:15'),
(97329, 34644, 'action started via WP Cron', '2021-01-28 01:39:26', '2021-01-28 01:39:26'),
(97330, 34644, 'action complete via WP Cron', '2021-01-28 01:39:26', '2021-01-28 01:39:26'),
(97331, 34645, 'action created', '2021-01-28 01:39:26', '2021-01-28 01:39:26'),
(97332, 34645, 'action started via WP Cron', '2021-01-28 01:40:19', '2021-01-28 01:40:19'),
(97333, 34645, 'action complete via WP Cron', '2021-01-28 01:40:19', '2021-01-28 01:40:19'),
(97334, 34646, 'action created', '2021-01-28 01:40:19', '2021-01-28 01:40:19'),
(97335, 34646, 'action started via WP Cron', '2021-01-28 01:41:21', '2021-01-28 01:41:21'),
(97336, 34646, 'action complete via WP Cron', '2021-01-28 01:41:21', '2021-01-28 01:41:21'),
(97337, 34647, 'action created', '2021-01-28 01:41:22', '2021-01-28 01:41:22'),
(97338, 34647, 'action started via WP Cron', '2021-01-28 01:42:15', '2021-01-28 01:42:15'),
(97339, 34647, 'action complete via WP Cron', '2021-01-28 01:42:15', '2021-01-28 01:42:15'),
(97340, 34648, 'action created', '2021-01-28 01:42:15', '2021-01-28 01:42:15'),
(97341, 34648, 'action started via WP Cron', '2021-01-28 01:43:20', '2021-01-28 01:43:20'),
(97342, 34648, 'action complete via WP Cron', '2021-01-28 01:43:20', '2021-01-28 01:43:20'),
(97343, 34649, 'action created', '2021-01-28 01:43:20', '2021-01-28 01:43:20'),
(97344, 34649, 'action started via WP Cron', '2021-01-28 01:44:30', '2021-01-28 01:44:30'),
(97345, 34649, 'action complete via WP Cron', '2021-01-28 01:44:30', '2021-01-28 01:44:30'),
(97346, 34650, 'action created', '2021-01-28 01:44:30', '2021-01-28 01:44:30'),
(97347, 34650, 'action started via WP Cron', '2021-01-28 01:45:18', '2021-01-28 01:45:18'),
(97348, 34650, 'action complete via WP Cron', '2021-01-28 01:45:18', '2021-01-28 01:45:18'),
(97349, 34651, 'action created', '2021-01-28 01:45:18', '2021-01-28 01:45:18'),
(97350, 34651, 'action started via WP Cron', '2021-01-28 01:46:19', '2021-01-28 01:46:19'),
(97351, 34651, 'action complete via WP Cron', '2021-01-28 01:46:19', '2021-01-28 01:46:19'),
(97352, 34652, 'action created', '2021-01-28 01:46:19', '2021-01-28 01:46:19'),
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(98341, 34981, 'action complete via WP Cron', '2021-01-28 08:22:49', '2021-01-28 08:22:49'),
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(98344, 34982, 'action complete via WP Cron', '2021-01-28 08:23:34', '2021-01-28 08:23:34'),
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(98353, 34985, 'action complete via WP Cron', '2021-01-28 08:26:27', '2021-01-28 08:26:27'),
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(98392, 34998, 'action complete via WP Cron', '2021-01-28 08:39:16', '2021-01-28 08:39:16'),
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(98431, 35011, 'action complete via WP Cron', '2021-01-28 08:52:31', '2021-01-28 08:52:31'),
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(98434, 35012, 'action complete via WP Cron', '2021-01-28 08:53:26', '2021-01-28 08:53:26'),
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(98440, 35014, 'action complete via WP Cron', '2021-01-28 08:55:20', '2021-01-28 08:55:20'),
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(98443, 35015, 'action complete via WP Cron', '2021-01-28 08:56:26', '2021-01-28 08:56:26');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(98444, 35016, 'action created', '2021-01-28 08:56:26', '2021-01-28 08:56:26'),
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(98446, 35016, 'action complete via WP Cron', '2021-01-28 08:57:23', '2021-01-28 08:57:23'),
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(98449, 35017, 'action complete via WP Cron', '2021-01-28 08:58:29', '2021-01-28 08:58:29'),
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(98452, 35018, 'action complete via WP Cron', '2021-01-28 08:59:27', '2021-01-28 08:59:27'),
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(98455, 35019, 'action complete via WP Cron', '2021-01-28 09:00:25', '2021-01-28 09:00:25'),
(98456, 35020, 'action created', '2021-01-28 09:00:25', '2021-01-28 09:00:25'),
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(98458, 35020, 'action complete via WP Cron', '2021-01-28 09:01:21', '2021-01-28 09:01:21'),
(98459, 35021, 'action created', '2021-01-28 09:01:21', '2021-01-28 09:01:21'),
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(98461, 35021, 'action complete via WP Cron', '2021-01-28 09:02:22', '2021-01-28 09:02:22'),
(98462, 35022, 'action created', '2021-01-28 09:02:22', '2021-01-28 09:02:22'),
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(98464, 35022, 'action complete via WP Cron', '2021-01-28 09:03:27', '2021-01-28 09:03:27'),
(98465, 35023, 'action created', '2021-01-28 09:03:27', '2021-01-28 09:03:27'),
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(98467, 35023, 'action complete via WP Cron', '2021-01-28 09:04:20', '2021-01-28 09:04:20'),
(98468, 35024, 'action created', '2021-01-28 09:04:20', '2021-01-28 09:04:20'),
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(98470, 35024, 'action complete via WP Cron', '2021-01-28 09:05:23', '2021-01-28 09:05:23'),
(98471, 35025, 'action created', '2021-01-28 09:05:23', '2021-01-28 09:05:23'),
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(98473, 35025, 'action complete via WP Cron', '2021-01-28 09:06:23', '2021-01-28 09:06:23'),
(98474, 35026, 'action created', '2021-01-28 09:06:23', '2021-01-28 09:06:23'),
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(98476, 35026, 'action complete via WP Cron', '2021-01-28 09:07:21', '2021-01-28 09:07:21'),
(98477, 35027, 'action created', '2021-01-28 09:07:21', '2021-01-28 09:07:21'),
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(98479, 35027, 'action complete via WP Cron', '2021-01-28 09:08:28', '2021-01-28 09:08:28'),
(98480, 35028, 'action created', '2021-01-28 09:08:28', '2021-01-28 09:08:28'),
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(98482, 35028, 'action complete via WP Cron', '2021-01-28 09:09:30', '2021-01-28 09:09:30'),
(98483, 35029, 'action created', '2021-01-28 09:09:30', '2021-01-28 09:09:30'),
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(98485, 35029, 'action complete via WP Cron', '2021-01-28 09:10:22', '2021-01-28 09:10:22'),
(98486, 35030, 'action created', '2021-01-28 09:10:22', '2021-01-28 09:10:22'),
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(98488, 35030, 'action complete via WP Cron', '2021-01-28 09:11:20', '2021-01-28 09:11:20'),
(98489, 35031, 'action created', '2021-01-28 09:11:20', '2021-01-28 09:11:20'),
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(98491, 35031, 'action complete via WP Cron', '2021-01-28 09:12:28', '2021-01-28 09:12:28'),
(98492, 35032, 'action created', '2021-01-28 09:12:28', '2021-01-28 09:12:28'),
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(98494, 35032, 'action complete via WP Cron', '2021-01-28 09:13:16', '2021-01-28 09:13:16'),
(98495, 35033, 'action created', '2021-01-28 09:13:16', '2021-01-28 09:13:16'),
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(98497, 35033, 'action complete via WP Cron', '2021-01-28 09:14:25', '2021-01-28 09:14:25'),
(98498, 35034, 'action created', '2021-01-28 09:14:25', '2021-01-28 09:14:25'),
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(98500, 35034, 'action complete via WP Cron', '2021-01-28 09:15:36', '2021-01-28 09:15:36'),
(98501, 35035, 'action created', '2021-01-28 09:15:37', '2021-01-28 09:15:37'),
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(98503, 35035, 'action complete via WP Cron', '2021-01-28 09:17:19', '2021-01-28 09:17:19'),
(98504, 35036, 'action created', '2021-01-28 09:17:19', '2021-01-28 09:17:19'),
(98505, 35036, 'action started via WP Cron', '2021-01-28 09:18:22', '2021-01-28 09:18:22'),
(98506, 35036, 'action complete via WP Cron', '2021-01-28 09:18:22', '2021-01-28 09:18:22'),
(98507, 35037, 'action created', '2021-01-28 09:18:22', '2021-01-28 09:18:22'),
(98508, 35037, 'action started via WP Cron', '2021-01-28 09:19:20', '2021-01-28 09:19:20'),
(98509, 35037, 'action complete via WP Cron', '2021-01-28 09:19:20', '2021-01-28 09:19:20'),
(98510, 35038, 'action created', '2021-01-28 09:19:20', '2021-01-28 09:19:20'),
(98511, 35038, 'action started via WP Cron', '2021-01-28 09:20:19', '2021-01-28 09:20:19'),
(98512, 35038, 'action complete via WP Cron', '2021-01-28 09:20:19', '2021-01-28 09:20:19'),
(98513, 35039, 'action created', '2021-01-28 09:20:20', '2021-01-28 09:20:20'),
(98514, 35039, 'action started via WP Cron', '2021-01-28 09:21:26', '2021-01-28 09:21:26'),
(98515, 35039, 'action complete via WP Cron', '2021-01-28 09:21:26', '2021-01-28 09:21:26'),
(98516, 35040, 'action created', '2021-01-28 09:21:26', '2021-01-28 09:21:26'),
(98517, 35040, 'action started via WP Cron', '2021-01-28 09:22:16', '2021-01-28 09:22:16'),
(98518, 35040, 'action complete via WP Cron', '2021-01-28 09:22:16', '2021-01-28 09:22:16'),
(98519, 35041, 'action created', '2021-01-28 09:22:16', '2021-01-28 09:22:16'),
(98520, 35041, 'action started via WP Cron', '2021-01-28 09:23:19', '2021-01-28 09:23:19'),
(98521, 35041, 'action complete via WP Cron', '2021-01-28 09:23:19', '2021-01-28 09:23:19'),
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(101275, 35959, 'action complete via WP Cron', '2021-01-29 02:08:26', '2021-01-29 02:08:26'),
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(101302, 35968, 'action complete via WP Cron', '2021-01-29 02:17:21', '2021-01-29 02:17:21'),
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(101305, 35969, 'action complete via WP Cron', '2021-01-29 02:18:18', '2021-01-29 02:18:18'),
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(101308, 35970, 'action complete via WP Cron', '2021-01-29 02:19:39', '2021-01-29 02:19:39'),
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(101311, 35971, 'action complete via WP Cron', '2021-01-29 02:20:44', '2021-01-29 02:20:44'),
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(101314, 35972, 'action complete via WP Cron', '2021-01-29 02:21:17', '2021-01-29 02:21:17');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(101317, 35973, 'action complete via WP Cron', '2021-01-29 02:22:20', '2021-01-29 02:22:20'),
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(101320, 35974, 'action complete via WP Cron', '2021-01-29 02:23:34', '2021-01-29 02:23:34'),
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(101323, 35975, 'action complete via WP Cron', '2021-01-29 02:24:40', '2021-01-29 02:24:40'),
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(101326, 35976, 'action complete via WP Cron', '2021-01-29 02:25:27', '2021-01-29 02:25:27'),
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(101329, 35977, 'action complete via WP Cron', '2021-01-29 02:26:43', '2021-01-29 02:26:43'),
(101330, 35978, 'action created', '2021-01-29 02:27:13', '2021-01-29 02:27:13'),
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(101332, 35978, 'action complete via WP Cron', '2021-01-29 02:27:44', '2021-01-29 02:27:44'),
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(101335, 35979, 'action complete via WP Cron', '2021-01-29 02:28:18', '2021-01-29 02:28:18'),
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(101338, 35980, 'action complete via WP Cron', '2021-01-29 02:29:32', '2021-01-29 02:29:32'),
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(101341, 35981, 'action complete via WP Cron', '2021-01-29 02:30:40', '2021-01-29 02:30:40'),
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(101344, 35982, 'action complete via WP Cron', '2021-01-29 02:31:17', '2021-01-29 02:31:17'),
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(101347, 35983, 'action complete via WP Cron', '2021-01-29 02:32:26', '2021-01-29 02:32:26'),
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(101350, 35984, 'action complete via WP Cron', '2021-01-29 02:33:31', '2021-01-29 02:33:31'),
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(101353, 35985, 'action complete via WP Cron', '2021-01-29 02:34:22', '2021-01-29 02:34:22'),
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(101356, 35986, 'action complete via WP Cron', '2021-01-29 02:35:17', '2021-01-29 02:35:17'),
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(101359, 35987, 'action complete via WP Cron', '2021-01-29 02:36:38', '2021-01-29 02:36:38'),
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(101362, 35988, 'action complete via WP Cron', '2021-01-29 02:37:23', '2021-01-29 02:37:23'),
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(101365, 35989, 'action complete via WP Cron', '2021-01-29 02:38:24', '2021-01-29 02:38:24'),
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(101368, 35990, 'action complete via WP Cron', '2021-01-29 02:39:33', '2021-01-29 02:39:33'),
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(101371, 35991, 'action complete via WP Cron', '2021-01-29 02:40:31', '2021-01-29 02:40:31'),
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(101374, 35992, 'action complete via WP Cron', '2021-01-29 02:41:21', '2021-01-29 02:41:21'),
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(101377, 35993, 'action complete via WP Cron', '2021-01-29 02:42:30', '2021-01-29 02:42:30'),
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(101380, 35994, 'action complete via WP Cron', '2021-01-29 02:44:28', '2021-01-29 02:44:28'),
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(101383, 35995, 'action complete via WP Cron', '2021-01-29 02:45:23', '2021-01-29 02:45:23'),
(101384, 35996, 'action created', '2021-01-29 02:45:24', '2021-01-29 02:45:24'),
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(101386, 35996, 'action complete via WP Cron', '2021-01-29 02:46:24', '2021-01-29 02:46:24'),
(101387, 35997, 'action created', '2021-01-29 02:46:25', '2021-01-29 02:46:25'),
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(101389, 35997, 'action complete via WP Cron', '2021-01-29 02:47:21', '2021-01-29 02:47:21'),
(101390, 35998, 'action created', '2021-01-29 02:47:21', '2021-01-29 02:47:21'),
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(101392, 35998, 'action complete via WP Cron', '2021-01-29 02:48:21', '2021-01-29 02:48:21'),
(101393, 35999, 'action created', '2021-01-29 02:48:21', '2021-01-29 02:48:21'),
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(101395, 35999, 'action complete via WP Cron', '2021-01-29 02:49:20', '2021-01-29 02:49:20'),
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(101398, 36000, 'action complete via WP Cron', '2021-01-29 02:50:24', '2021-01-29 02:50:24'),
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(101401, 36001, 'action complete via WP Cron', '2021-01-29 02:51:17', '2021-01-29 02:51:17'),
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(101404, 36002, 'action complete via WP Cron', '2021-01-29 02:52:18', '2021-01-29 02:52:18'),
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(101407, 36003, 'action complete via WP Cron', '2021-01-29 02:53:22', '2021-01-29 02:53:22'),
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(101410, 36004, 'action complete via WP Cron', '2021-01-29 02:54:18', '2021-01-29 02:54:18'),
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(101413, 36005, 'action complete via WP Cron', '2021-01-29 02:55:16', '2021-01-29 02:55:16'),
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(101416, 36006, 'action complete via WP Cron', '2021-01-29 02:56:16', '2021-01-29 02:56:16'),
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(101419, 36007, 'action complete via WP Cron', '2021-01-29 02:57:18', '2021-01-29 02:57:18'),
(101420, 36008, 'action created', '2021-01-29 02:57:18', '2021-01-29 02:57:18'),
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(101422, 36008, 'action complete via WP Cron', '2021-01-29 02:58:20', '2021-01-29 02:58:20'),
(101423, 36009, 'action created', '2021-01-29 02:58:21', '2021-01-29 02:58:21'),
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(101425, 36009, 'action complete via WP Cron', '2021-01-29 02:59:19', '2021-01-29 02:59:19'),
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(101428, 36010, 'action complete via WP Cron', '2021-01-29 03:00:26', '2021-01-29 03:00:26'),
(101429, 36011, 'action created', '2021-01-29 03:00:27', '2021-01-29 03:00:27'),
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(101431, 36011, 'action complete via WP Cron', '2021-01-29 03:01:39', '2021-01-29 03:01:39'),
(101432, 36012, 'action created', '2021-01-29 03:01:39', '2021-01-29 03:01:39'),
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(101434, 36012, 'action complete via WP Cron', '2021-01-29 03:02:33', '2021-01-29 03:02:33'),
(101435, 36013, 'action created', '2021-01-29 03:02:33', '2021-01-29 03:02:33'),
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(101437, 36013, 'action complete via WP Cron', '2021-01-29 03:03:15', '2021-01-29 03:03:15'),
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(101440, 36014, 'action complete via WP Cron', '2021-01-29 03:04:28', '2021-01-29 03:04:28'),
(101441, 36015, 'action created', '2021-01-29 03:04:28', '2021-01-29 03:04:28'),
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(101443, 36015, 'action complete via WP Cron', '2021-01-29 03:05:37', '2021-01-29 03:05:37'),
(101444, 36016, 'action created', '2021-01-29 03:05:37', '2021-01-29 03:05:37'),
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(101446, 36016, 'action complete via WP Cron', '2021-01-29 03:06:20', '2021-01-29 03:06:20'),
(101447, 36017, 'action created', '2021-01-29 03:06:20', '2021-01-29 03:06:20'),
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(101449, 36017, 'action complete via WP Cron', '2021-01-29 03:07:44', '2021-01-29 03:07:44'),
(101450, 36018, 'action created', '2021-01-29 03:07:44', '2021-01-29 03:07:44'),
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(101452, 36018, 'action complete via WP Cron', '2021-01-29 03:08:22', '2021-01-29 03:08:22'),
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(101455, 36019, 'action complete via WP Cron', '2021-01-29 03:09:20', '2021-01-29 03:09:20'),
(101456, 36020, 'action created', '2021-01-29 03:09:20', '2021-01-29 03:09:20'),
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(101458, 36020, 'action complete via WP Cron', '2021-01-29 03:10:36', '2021-01-29 03:10:36'),
(101459, 36021, 'action created', '2021-01-29 03:10:36', '2021-01-29 03:10:36'),
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(101461, 36021, 'action complete via WP Cron', '2021-01-29 03:11:30', '2021-01-29 03:11:30'),
(101462, 36022, 'action created', '2021-01-29 03:11:30', '2021-01-29 03:11:30'),
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(101464, 36022, 'action complete via WP Cron', '2021-01-29 03:12:58', '2021-01-29 03:12:58'),
(101465, 36023, 'action created', '2021-01-29 03:12:58', '2021-01-29 03:12:58'),
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(101467, 36023, 'action complete via WP Cron', '2021-01-29 03:13:31', '2021-01-29 03:13:31'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(103597, 36734, 'action complete via WP Cron', '2021-01-29 14:53:17', '2021-01-29 14:53:17'),
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(103600, 36735, 'action complete via WP Cron', '2021-01-29 14:54:15', '2021-01-29 14:54:15'),
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(103603, 36736, 'action complete via WP Cron', '2021-01-29 14:55:18', '2021-01-29 14:55:18'),
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(103606, 36737, 'action complete via WP Cron', '2021-01-29 14:56:16', '2021-01-29 14:56:16'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(104167, 36924, 'action complete via WP Cron', '2021-01-29 19:04:23', '2021-01-29 19:04:23'),
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(104170, 36925, 'action complete via WP Cron', '2021-01-29 19:05:16', '2021-01-29 19:05:16'),
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(104173, 36926, 'action complete via WP Cron', '2021-01-29 19:08:08', '2021-01-29 19:08:08'),
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(104176, 36927, 'action complete via WP Cron', '2021-01-29 19:09:06', '2021-01-29 19:09:06'),
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(104179, 36928, 'action complete via WP Cron', '2021-01-29 19:09:23', '2021-01-29 19:09:23'),
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(104185, 36930, 'action complete via WP Cron', '2021-01-29 19:14:12', '2021-01-29 19:14:12'),
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(104632, 37079, 'action complete via WP Cron', '2021-01-29 21:54:23', '2021-01-29 21:54:23'),
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(104635, 37080, 'action complete via WP Cron', '2021-01-29 21:55:30', '2021-01-29 21:55:30'),
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(104638, 37081, 'action complete via WP Cron', '2021-01-29 21:56:27', '2021-01-29 21:56:27'),
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(104692, 37099, 'action complete via WP Cron', '2021-01-29 22:23:41', '2021-01-29 22:23:41'),
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(104695, 37100, 'action complete via WP Cron', '2021-01-29 22:24:23', '2021-01-29 22:24:23'),
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(104701, 37102, 'action complete via WP Cron', '2021-01-29 22:27:33', '2021-01-29 22:27:33'),
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(104704, 37103, 'action complete via WP Cron', '2021-01-29 22:29:23', '2021-01-29 22:29:23'),
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(104707, 37104, 'action complete via WP Cron', '2021-01-29 22:32:41', '2021-01-29 22:32:41'),
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(104710, 37105, 'action complete via WP Cron', '2021-01-29 22:33:30', '2021-01-29 22:33:30'),
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(104713, 37106, 'action complete via WP Cron', '2021-01-29 22:34:23', '2021-01-29 22:34:23'),
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(104716, 37107, 'action complete via WP Cron', '2021-01-29 22:35:19', '2021-01-29 22:35:19'),
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(104719, 37108, 'action complete via WP Cron', '2021-01-29 22:36:55', '2021-01-29 22:36:55'),
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(104722, 37109, 'action complete via WP Cron', '2021-01-29 22:37:17', '2021-01-29 22:37:17'),
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(104725, 37110, 'action complete via WP Cron', '2021-01-29 22:38:50', '2021-01-29 22:38:50'),
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(104728, 37111, 'action complete via WP Cron', '2021-01-29 22:39:17', '2021-01-29 22:39:17'),
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(104731, 37112, 'action complete via WP Cron', '2021-01-29 22:40:45', '2021-01-29 22:40:45'),
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(104734, 37113, 'action complete via WP Cron', '2021-01-29 22:41:25', '2021-01-29 22:41:25');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(104737, 37114, 'action complete via WP Cron', '2021-01-29 22:43:35', '2021-01-29 22:43:35'),
(104738, 37115, 'action created', '2021-01-29 22:43:35', '2021-01-29 22:43:35'),
(104739, 37115, 'action started via WP Cron', '2021-01-29 22:44:23', '2021-01-29 22:44:23'),
(104740, 37115, 'action complete via WP Cron', '2021-01-29 22:44:23', '2021-01-29 22:44:23'),
(104741, 37116, 'action created', '2021-01-29 22:44:23', '2021-01-29 22:44:23'),
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(104743, 37116, 'action complete via WP Cron', '2021-01-29 22:45:40', '2021-01-29 22:45:40'),
(104744, 37117, 'action created', '2021-01-29 22:45:40', '2021-01-29 22:45:40'),
(104745, 37117, 'action started via WP Cron', '2021-01-29 22:46:44', '2021-01-29 22:46:44'),
(104746, 37117, 'action complete via WP Cron', '2021-01-29 22:46:44', '2021-01-29 22:46:44'),
(104747, 37118, 'action created', '2021-01-29 22:46:44', '2021-01-29 22:46:44'),
(104748, 37118, 'action started via WP Cron', '2021-01-29 22:49:23', '2021-01-29 22:49:23'),
(104749, 37118, 'action complete via WP Cron', '2021-01-29 22:49:23', '2021-01-29 22:49:23'),
(104750, 37119, 'action created', '2021-01-29 22:49:23', '2021-01-29 22:49:23'),
(104751, 37119, 'action started via WP Cron', '2021-01-29 22:51:16', '2021-01-29 22:51:16'),
(104752, 37119, 'action complete via WP Cron', '2021-01-29 22:51:16', '2021-01-29 22:51:16'),
(104753, 37120, 'action created', '2021-01-29 22:51:19', '2021-01-29 22:51:19'),
(104754, 37120, 'action started via WP Cron', '2021-01-29 22:53:36', '2021-01-29 22:53:36'),
(104755, 37120, 'action complete via WP Cron', '2021-01-29 22:53:36', '2021-01-29 22:53:36'),
(104756, 37121, 'action created', '2021-01-29 22:53:36', '2021-01-29 22:53:36'),
(104757, 37121, 'action started via WP Cron', '2021-01-29 22:54:23', '2021-01-29 22:54:23'),
(104758, 37121, 'action complete via WP Cron', '2021-01-29 22:54:23', '2021-01-29 22:54:23'),
(104759, 37122, 'action created', '2021-01-29 22:54:23', '2021-01-29 22:54:23'),
(104760, 37122, 'action started via WP Cron', '2021-01-29 22:56:32', '2021-01-29 22:56:32'),
(104761, 37122, 'action complete via WP Cron', '2021-01-29 22:56:32', '2021-01-29 22:56:32'),
(104762, 37123, 'action created', '2021-01-29 22:56:32', '2021-01-29 22:56:32'),
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(104764, 37123, 'action complete via WP Cron', '2021-01-29 22:58:19', '2021-01-29 22:58:19'),
(104765, 37124, 'action created', '2021-01-29 22:58:20', '2021-01-29 22:58:20'),
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(104767, 37124, 'action complete via WP Cron', '2021-01-29 22:59:23', '2021-01-29 22:59:23'),
(104768, 37125, 'action created', '2021-01-29 22:59:23', '2021-01-29 22:59:23'),
(104769, 37125, 'action started via WP Cron', '2021-01-29 23:00:58', '2021-01-29 23:00:58'),
(104770, 37125, 'action complete via WP Cron', '2021-01-29 23:00:58', '2021-01-29 23:00:58'),
(104771, 37126, 'action created', '2021-01-29 23:01:43', '2021-01-29 23:01:43'),
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(105163, 37256, 'action complete via WP Cron', '2021-01-30 01:46:56', '2021-01-30 01:46:56'),
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(105166, 37257, 'action complete via WP Cron', '2021-01-30 01:47:33', '2021-01-30 01:47:33'),
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(105169, 37258, 'action complete via WP Cron', '2021-01-30 01:49:12', '2021-01-30 01:49:12'),
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(105172, 37259, 'action complete via WP Cron', '2021-01-30 01:49:45', '2021-01-30 01:49:45'),
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(105175, 37260, 'action complete via WP Cron', '2021-01-30 01:52:21', '2021-01-30 01:52:21'),
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(105178, 37261, 'action complete via WP Cron', '2021-01-30 01:54:16', '2021-01-30 01:54:16'),
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(105181, 37262, 'action complete via WP Cron', '2021-01-30 01:56:03', '2021-01-30 01:56:03'),
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(105184, 37263, 'action complete via WP Cron', '2021-01-30 01:56:31', '2021-01-30 01:56:31'),
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(105187, 37264, 'action complete via WP Cron', '2021-01-30 01:58:11', '2021-01-30 01:58:11'),
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(105190, 37265, 'action complete via WP Cron', '2021-01-30 01:59:49', '2021-01-30 01:59:49'),
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(105193, 37266, 'action complete via WP Cron', '2021-01-30 02:00:25', '2021-01-30 02:00:25'),
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(105196, 37267, 'action complete via WP Cron', '2021-01-30 02:01:44', '2021-01-30 02:01:44'),
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(105199, 37268, 'action complete via WP Cron', '2021-01-30 02:02:17', '2021-01-30 02:02:17'),
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(105202, 37269, 'action complete via WP Cron', '2021-01-30 02:03:32', '2021-01-30 02:03:32'),
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(105205, 37270, 'action complete via WP Cron', '2021-01-30 02:04:33', '2021-01-30 02:04:33'),
(105206, 37271, 'action created', '2021-01-30 02:04:33', '2021-01-30 02:04:33'),
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(105208, 37271, 'action complete via WP Cron', '2021-01-30 02:05:29', '2021-01-30 02:05:29'),
(105209, 37272, 'action created', '2021-01-30 02:05:29', '2021-01-30 02:05:29'),
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(105211, 37272, 'action complete via WP Cron', '2021-01-30 02:06:16', '2021-01-30 02:06:16'),
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(105214, 37273, 'action complete via WP Cron', '2021-01-30 02:07:21', '2021-01-30 02:07:21'),
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(105217, 37274, 'action complete via WP Cron', '2021-01-30 02:08:18', '2021-01-30 02:08:18'),
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(105220, 37275, 'action complete via WP Cron', '2021-01-30 02:09:20', '2021-01-30 02:09:20'),
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(105223, 37276, 'action complete via WP Cron', '2021-01-30 02:10:20', '2021-01-30 02:10:20'),
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(105226, 37277, 'action complete via WP Cron', '2021-01-30 02:11:16', '2021-01-30 02:11:16'),
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(105229, 37278, 'action complete via WP Cron', '2021-01-30 02:12:16', '2021-01-30 02:12:16'),
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(105232, 37279, 'action complete via WP Cron', '2021-01-30 02:13:20', '2021-01-30 02:13:20'),
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(105235, 37280, 'action complete via WP Cron', '2021-01-30 02:14:41', '2021-01-30 02:14:41'),
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(105238, 37281, 'action complete via WP Cron', '2021-01-30 02:15:17', '2021-01-30 02:15:17'),
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(105241, 37282, 'action complete via WP Cron', '2021-01-30 02:16:17', '2021-01-30 02:16:17'),
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(105244, 37283, 'action complete via WP Cron', '2021-01-30 02:17:32', '2021-01-30 02:17:32'),
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(105247, 37284, 'action complete via WP Cron', '2021-01-30 02:18:17', '2021-01-30 02:18:17'),
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(105250, 37285, 'action complete via WP Cron', '2021-01-30 02:19:29', '2021-01-30 02:19:29'),
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(105253, 37286, 'action complete via WP Cron', '2021-01-30 02:20:18', '2021-01-30 02:20:18'),
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(105256, 37287, 'action complete via WP Cron', '2021-01-30 02:21:18', '2021-01-30 02:21:18'),
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(105259, 37288, 'action complete via WP Cron', '2021-01-30 02:22:26', '2021-01-30 02:22:26'),
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(105262, 37289, 'action complete via WP Cron', '2021-01-30 02:23:18', '2021-01-30 02:23:18'),
(105263, 37290, 'action created', '2021-01-30 02:23:18', '2021-01-30 02:23:18'),
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(105265, 37290, 'action complete via WP Cron', '2021-01-30 02:24:17', '2021-01-30 02:24:17'),
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(105268, 37291, 'action complete via WP Cron', '2021-01-30 02:25:24', '2021-01-30 02:25:24'),
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(105271, 37292, 'action complete via WP Cron', '2021-01-30 02:26:24', '2021-01-30 02:26:24'),
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(105274, 37293, 'action complete via WP Cron', '2021-01-30 02:27:19', '2021-01-30 02:27:19'),
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(105277, 37294, 'action complete via WP Cron', '2021-01-30 02:28:19', '2021-01-30 02:28:19'),
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(105280, 37295, 'action complete via WP Cron', '2021-01-30 02:29:18', '2021-01-30 02:29:18'),
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(105283, 37296, 'action complete via WP Cron', '2021-01-30 02:30:35', '2021-01-30 02:30:35'),
(105284, 37297, 'action created', '2021-01-30 02:30:35', '2021-01-30 02:30:35'),
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(105286, 37297, 'action complete via WP Cron', '2021-01-30 02:31:24', '2021-01-30 02:31:24'),
(105287, 37298, 'action created', '2021-01-30 02:31:24', '2021-01-30 02:31:24'),
(105288, 37298, 'action started via WP Cron', '2021-01-30 02:32:16', '2021-01-30 02:32:16'),
(105289, 37298, 'action complete via WP Cron', '2021-01-30 02:32:16', '2021-01-30 02:32:16'),
(105290, 37299, 'action created', '2021-01-30 02:32:16', '2021-01-30 02:32:16'),
(105291, 37299, 'action started via WP Cron', '2021-01-30 02:33:16', '2021-01-30 02:33:16'),
(105292, 37299, 'action complete via WP Cron', '2021-01-30 02:33:16', '2021-01-30 02:33:16'),
(105293, 37300, 'action created', '2021-01-30 02:33:16', '2021-01-30 02:33:16'),
(105294, 37300, 'action started via WP Cron', '2021-01-30 02:34:17', '2021-01-30 02:34:17'),
(105295, 37300, 'action complete via WP Cron', '2021-01-30 02:34:17', '2021-01-30 02:34:17'),
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(105297, 37301, 'action started via WP Cron', '2021-01-30 02:35:20', '2021-01-30 02:35:20'),
(105298, 37301, 'action complete via WP Cron', '2021-01-30 02:35:20', '2021-01-30 02:35:20'),
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(105300, 37302, 'action started via WP Cron', '2021-01-30 02:36:17', '2021-01-30 02:36:17'),
(105301, 37302, 'action complete via WP Cron', '2021-01-30 02:36:17', '2021-01-30 02:36:17'),
(105302, 37303, 'action created', '2021-01-30 02:36:17', '2021-01-30 02:36:17'),
(105303, 37303, 'action started via WP Cron', '2021-01-30 02:37:17', '2021-01-30 02:37:17'),
(105304, 37303, 'action complete via WP Cron', '2021-01-30 02:37:17', '2021-01-30 02:37:17'),
(105305, 37304, 'action created', '2021-01-30 02:37:17', '2021-01-30 02:37:17');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(105307, 37304, 'action complete via WP Cron', '2021-01-30 02:38:16', '2021-01-30 02:38:16'),
(105308, 37305, 'action created', '2021-01-30 02:38:16', '2021-01-30 02:38:16'),
(105309, 37305, 'action started via WP Cron', '2021-01-30 02:39:16', '2021-01-30 02:39:16'),
(105310, 37305, 'action complete via WP Cron', '2021-01-30 02:39:16', '2021-01-30 02:39:16'),
(105311, 37306, 'action created', '2021-01-30 02:39:16', '2021-01-30 02:39:16'),
(105312, 37306, 'action started via WP Cron', '2021-01-30 02:40:18', '2021-01-30 02:40:18'),
(105313, 37306, 'action complete via WP Cron', '2021-01-30 02:40:18', '2021-01-30 02:40:18'),
(105314, 37307, 'action created', '2021-01-30 02:40:18', '2021-01-30 02:40:18'),
(105315, 37307, 'action started via WP Cron', '2021-01-30 02:41:16', '2021-01-30 02:41:16'),
(105316, 37307, 'action complete via WP Cron', '2021-01-30 02:41:16', '2021-01-30 02:41:16'),
(105317, 37308, 'action created', '2021-01-30 02:41:16', '2021-01-30 02:41:16'),
(105318, 37308, 'action started via WP Cron', '2021-01-30 02:42:21', '2021-01-30 02:42:21'),
(105319, 37308, 'action complete via WP Cron', '2021-01-30 02:42:21', '2021-01-30 02:42:21'),
(105320, 37309, 'action created', '2021-01-30 02:42:21', '2021-01-30 02:42:21'),
(105321, 37309, 'action started via WP Cron', '2021-01-30 02:43:16', '2021-01-30 02:43:16'),
(105322, 37309, 'action complete via WP Cron', '2021-01-30 02:43:16', '2021-01-30 02:43:16'),
(105323, 37310, 'action created', '2021-01-30 02:43:16', '2021-01-30 02:43:16'),
(105324, 37310, 'action started via WP Cron', '2021-01-30 02:44:22', '2021-01-30 02:44:22'),
(105325, 37310, 'action complete via WP Cron', '2021-01-30 02:44:22', '2021-01-30 02:44:22'),
(105326, 37311, 'action created', '2021-01-30 02:44:22', '2021-01-30 02:44:22'),
(105327, 37311, 'action started via WP Cron', '2021-01-30 02:45:17', '2021-01-30 02:45:17'),
(105328, 37311, 'action complete via WP Cron', '2021-01-30 02:45:17', '2021-01-30 02:45:17'),
(105329, 37312, 'action created', '2021-01-30 02:45:17', '2021-01-30 02:45:17'),
(105330, 37312, 'action started via WP Cron', '2021-01-30 02:46:19', '2021-01-30 02:46:19'),
(105331, 37312, 'action complete via WP Cron', '2021-01-30 02:46:19', '2021-01-30 02:46:19'),
(105332, 37313, 'action created', '2021-01-30 02:46:19', '2021-01-30 02:46:19'),
(105333, 37313, 'action started via WP Cron', '2021-01-30 02:47:16', '2021-01-30 02:47:16'),
(105334, 37313, 'action complete via WP Cron', '2021-01-30 02:47:16', '2021-01-30 02:47:16'),
(105335, 37314, 'action created', '2021-01-30 02:47:16', '2021-01-30 02:47:16'),
(105336, 37314, 'action started via WP Cron', '2021-01-30 02:48:18', '2021-01-30 02:48:18'),
(105337, 37314, 'action complete via WP Cron', '2021-01-30 02:48:18', '2021-01-30 02:48:18'),
(105338, 37315, 'action created', '2021-01-30 02:48:18', '2021-01-30 02:48:18'),
(105339, 37315, 'action started via WP Cron', '2021-01-30 02:49:18', '2021-01-30 02:49:18'),
(105340, 37315, 'action complete via WP Cron', '2021-01-30 02:49:18', '2021-01-30 02:49:18'),
(105341, 37316, 'action created', '2021-01-30 02:49:19', '2021-01-30 02:49:19'),
(105342, 37316, 'action started via WP Cron', '2021-01-30 02:50:16', '2021-01-30 02:50:16'),
(105343, 37316, 'action complete via WP Cron', '2021-01-30 02:50:16', '2021-01-30 02:50:16'),
(105344, 37317, 'action created', '2021-01-30 02:50:16', '2021-01-30 02:50:16'),
(105345, 37317, 'action started via WP Cron', '2021-01-30 02:51:18', '2021-01-30 02:51:18'),
(105346, 37317, 'action complete via WP Cron', '2021-01-30 02:51:18', '2021-01-30 02:51:18'),
(105347, 37318, 'action created', '2021-01-30 02:51:19', '2021-01-30 02:51:19'),
(105348, 37318, 'action started via WP Cron', '2021-01-30 02:52:20', '2021-01-30 02:52:20'),
(105349, 37318, 'action complete via WP Cron', '2021-01-30 02:52:20', '2021-01-30 02:52:20'),
(105350, 37319, 'action created', '2021-01-30 02:52:20', '2021-01-30 02:52:20'),
(105351, 37319, 'action started via WP Cron', '2021-01-30 02:53:17', '2021-01-30 02:53:17'),
(105352, 37319, 'action complete via WP Cron', '2021-01-30 02:53:17', '2021-01-30 02:53:17'),
(105353, 37320, 'action created', '2021-01-30 02:53:17', '2021-01-30 02:53:17'),
(105354, 37320, 'action started via WP Cron', '2021-01-30 02:54:19', '2021-01-30 02:54:19'),
(105355, 37320, 'action complete via WP Cron', '2021-01-30 02:54:19', '2021-01-30 02:54:19'),
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(105751, 37452, 'action complete via WP Cron', '2021-01-30 05:08:17', '2021-01-30 05:08:17'),
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(105754, 37453, 'action complete via WP Cron', '2021-01-30 05:09:36', '2021-01-30 05:09:36'),
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(105760, 37455, 'action complete via WP Cron', '2021-01-30 05:11:49', '2021-01-30 05:11:49'),
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(105763, 37456, 'action complete via WP Cron', '2021-01-30 05:12:19', '2021-01-30 05:12:19'),
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(105766, 37457, 'action complete via WP Cron', '2021-01-30 05:13:25', '2021-01-30 05:13:25'),
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(105769, 37458, 'action complete via WP Cron', '2021-01-30 05:15:47', '2021-01-30 05:15:47'),
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(105772, 37459, 'action complete via WP Cron', '2021-01-30 05:16:23', '2021-01-30 05:16:23'),
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(105775, 37460, 'action complete via WP Cron', '2021-01-30 05:18:11', '2021-01-30 05:18:11'),
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(105778, 37461, 'action complete via WP Cron', '2021-01-30 05:18:53', '2021-01-30 05:18:53'),
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(105781, 37462, 'action complete via WP Cron', '2021-01-30 05:19:24', '2021-01-30 05:19:24'),
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(105784, 37463, 'action complete via WP Cron', '2021-01-30 05:21:01', '2021-01-30 05:21:01'),
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(105787, 37464, 'action complete via WP Cron', '2021-01-30 05:22:33', '2021-01-30 05:22:33'),
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(105790, 37465, 'action complete via WP Cron', '2021-01-30 05:23:37', '2021-01-30 05:23:37'),
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(105793, 37466, 'action complete via WP Cron', '2021-01-30 05:25:02', '2021-01-30 05:25:02'),
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(105796, 37467, 'action complete via WP Cron', '2021-01-30 05:25:39', '2021-01-30 05:25:39'),
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(105799, 37468, 'action complete via WP Cron', '2021-01-30 05:26:18', '2021-01-30 05:26:18'),
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(105802, 37469, 'action complete via WP Cron', '2021-01-30 05:28:11', '2021-01-30 05:28:11'),
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(105805, 37470, 'action complete via WP Cron', '2021-01-30 05:28:36', '2021-01-30 05:28:36'),
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(105808, 37471, 'action complete via WP Cron', '2021-01-30 05:29:46', '2021-01-30 05:29:46'),
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(105814, 37473, 'action complete via WP Cron', '2021-01-30 05:32:54', '2021-01-30 05:32:54'),
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(105817, 37474, 'action complete via WP Cron', '2021-01-30 05:33:27', '2021-01-30 05:33:27'),
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(105819, 37475, 'action started via WP Cron', '2021-01-30 05:36:19', '2021-01-30 05:36:19'),
(105820, 37475, 'action complete via WP Cron', '2021-01-30 05:36:19', '2021-01-30 05:36:19'),
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(105823, 37476, 'action complete via WP Cron', '2021-01-30 05:37:46', '2021-01-30 05:37:46'),
(105824, 37477, 'action created', '2021-01-30 05:37:46', '2021-01-30 05:37:46'),
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(105826, 37477, 'action complete via WP Cron', '2021-01-30 05:38:41', '2021-01-30 05:38:41'),
(105827, 37478, 'action created', '2021-01-30 05:38:41', '2021-01-30 05:38:41'),
(105828, 37478, 'action started via WP Cron', '2021-01-30 05:43:11', '2021-01-30 05:43:11'),
(105829, 37478, 'action complete via WP Cron', '2021-01-30 05:43:11', '2021-01-30 05:43:11'),
(105830, 37479, 'action created', '2021-01-30 05:43:11', '2021-01-30 05:43:11'),
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(105832, 37479, 'action complete via WP Cron', '2021-01-30 05:45:17', '2021-01-30 05:45:17'),
(105833, 37480, 'action created', '2021-01-30 05:45:49', '2021-01-30 05:45:49'),
(105834, 37480, 'action started via WP Cron', '2021-01-30 05:47:30', '2021-01-30 05:47:30'),
(105835, 37480, 'action complete via WP Cron', '2021-01-30 05:47:30', '2021-01-30 05:47:30'),
(105836, 37481, 'action created', '2021-01-30 05:47:30', '2021-01-30 05:47:30'),
(105837, 37481, 'action started via WP Cron', '2021-01-30 05:48:20', '2021-01-30 05:48:20'),
(105838, 37481, 'action complete via WP Cron', '2021-01-30 05:48:20', '2021-01-30 05:48:20'),
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(105841, 37482, 'action complete via WP Cron', '2021-01-30 05:50:13', '2021-01-30 05:50:13'),
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(105843, 37483, 'action started via WP Cron', '2021-01-30 05:50:51', '2021-01-30 05:50:51'),
(105844, 37483, 'action complete via WP Cron', '2021-01-30 05:50:51', '2021-01-30 05:50:51'),
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(105847, 37484, 'action complete via WP Cron', '2021-01-30 05:52:07', '2021-01-30 05:52:07'),
(105848, 37485, 'action created', '2021-01-30 05:53:11', '2021-01-30 05:53:11'),
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(105850, 37485, 'action complete via WP Cron', '2021-01-30 05:54:13', '2021-01-30 05:54:13'),
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(105853, 37486, 'action complete via WP Cron', '2021-01-30 05:57:59', '2021-01-30 05:57:59'),
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(105855, 37487, 'action started via WP Cron', '2021-01-30 06:00:02', '2021-01-30 06:00:02'),
(105856, 37487, 'action complete via WP Cron', '2021-01-30 06:00:02', '2021-01-30 06:00:02'),
(105857, 37488, 'action created', '2021-01-30 06:00:02', '2021-01-30 06:00:02'),
(105858, 37488, 'action started via WP Cron', '2021-01-30 06:00:23', '2021-01-30 06:00:23'),
(105859, 37488, 'action complete via WP Cron', '2021-01-30 06:00:23', '2021-01-30 06:00:23'),
(105860, 37489, 'action created', '2021-01-30 06:00:23', '2021-01-30 06:00:23'),
(105861, 37489, 'action started via WP Cron', '2021-01-30 06:01:26', '2021-01-30 06:01:26'),
(105862, 37489, 'action complete via WP Cron', '2021-01-30 06:01:26', '2021-01-30 06:01:26'),
(105863, 37490, 'action created', '2021-01-30 06:01:26', '2021-01-30 06:01:26'),
(105864, 37490, 'action started via WP Cron', '2021-01-30 06:03:11', '2021-01-30 06:03:11'),
(105865, 37490, 'action complete via WP Cron', '2021-01-30 06:03:11', '2021-01-30 06:03:11'),
(105866, 37491, 'action created', '2021-01-30 06:03:11', '2021-01-30 06:03:11'),
(105867, 37491, 'action started via WP Cron', '2021-01-30 06:03:33', '2021-01-30 06:03:33'),
(105868, 37491, 'action complete via WP Cron', '2021-01-30 06:03:33', '2021-01-30 06:03:33'),
(105869, 37492, 'action created', '2021-01-30 06:03:33', '2021-01-30 06:03:33'),
(105870, 37492, 'action started via WP Cron', '2021-01-30 06:04:33', '2021-01-30 06:04:33'),
(105871, 37492, 'action complete via WP Cron', '2021-01-30 06:04:33', '2021-01-30 06:04:33'),
(105872, 37493, 'action created', '2021-01-30 06:04:33', '2021-01-30 06:04:33'),
(105873, 37493, 'action started via WP Cron', '2021-01-30 06:05:30', '2021-01-30 06:05:30'),
(105874, 37493, 'action complete via WP Cron', '2021-01-30 06:05:30', '2021-01-30 06:05:30'),
(105875, 37494, 'action created', '2021-01-30 06:05:30', '2021-01-30 06:05:30'),
(105876, 37494, 'action started via WP Cron', '2021-01-30 06:06:20', '2021-01-30 06:06:20');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(105877, 37494, 'action complete via WP Cron', '2021-01-30 06:06:20', '2021-01-30 06:06:20'),
(105878, 37495, 'action created', '2021-01-30 06:06:20', '2021-01-30 06:06:20'),
(105879, 37495, 'action started via WP Cron', '2021-01-30 06:07:35', '2021-01-30 06:07:35'),
(105880, 37495, 'action complete via WP Cron', '2021-01-30 06:07:35', '2021-01-30 06:07:35'),
(105881, 37496, 'action created', '2021-01-30 06:07:35', '2021-01-30 06:07:35'),
(105882, 37496, 'action started via WP Cron', '2021-01-30 06:09:21', '2021-01-30 06:09:21'),
(105883, 37496, 'action complete via WP Cron', '2021-01-30 06:09:21', '2021-01-30 06:09:21'),
(105884, 37497, 'action created', '2021-01-30 06:09:21', '2021-01-30 06:09:21'),
(105885, 37497, 'action started via WP Cron', '2021-01-30 06:11:23', '2021-01-30 06:11:23'),
(105886, 37497, 'action complete via WP Cron', '2021-01-30 06:11:23', '2021-01-30 06:11:23'),
(105887, 37498, 'action created', '2021-01-30 06:11:23', '2021-01-30 06:11:23'),
(105888, 37498, 'action started via WP Cron', '2021-01-30 06:12:17', '2021-01-30 06:12:17'),
(105889, 37498, 'action complete via WP Cron', '2021-01-30 06:12:17', '2021-01-30 06:12:17'),
(105890, 37499, 'action created', '2021-01-30 06:12:18', '2021-01-30 06:12:18'),
(105891, 37499, 'action started via WP Cron', '2021-01-30 06:13:44', '2021-01-30 06:13:44'),
(105892, 37499, 'action complete via WP Cron', '2021-01-30 06:13:44', '2021-01-30 06:13:44'),
(105893, 37500, 'action created', '2021-01-30 06:13:44', '2021-01-30 06:13:44'),
(105894, 37500, 'action started via WP Cron', '2021-01-30 06:16:39', '2021-01-30 06:16:39'),
(105895, 37500, 'action complete via WP Cron', '2021-01-30 06:16:39', '2021-01-30 06:16:39'),
(105896, 37501, 'action created', '2021-01-30 06:16:39', '2021-01-30 06:16:39'),
(105897, 37501, 'action started via WP Cron', '2021-01-30 06:17:25', '2021-01-30 06:17:25'),
(105898, 37501, 'action complete via WP Cron', '2021-01-30 06:17:25', '2021-01-30 06:17:25'),
(105899, 37502, 'action created', '2021-01-30 06:17:49', '2021-01-30 06:17:49'),
(105900, 37502, 'action started via WP Cron', '2021-01-30 06:18:22', '2021-01-30 06:18:22'),
(105901, 37502, 'action complete via WP Cron', '2021-01-30 06:18:22', '2021-01-30 06:18:22'),
(105902, 37503, 'action created', '2021-01-30 06:18:22', '2021-01-30 06:18:22'),
(105903, 37503, 'action started via WP Cron', '2021-01-30 06:23:11', '2021-01-30 06:23:11'),
(105904, 37503, 'action complete via WP Cron', '2021-01-30 06:23:11', '2021-01-30 06:23:11'),
(105905, 37504, 'action created', '2021-01-30 06:23:11', '2021-01-30 06:23:11'),
(105906, 37504, 'action started via WP Cron', '2021-01-30 06:23:53', '2021-01-30 06:23:53'),
(105907, 37504, 'action complete via WP Cron', '2021-01-30 06:23:53', '2021-01-30 06:23:53'),
(105908, 37505, 'action created', '2021-01-30 06:23:54', '2021-01-30 06:23:54'),
(105909, 37505, 'action started via WP Cron', '2021-01-30 06:24:38', '2021-01-30 06:24:38'),
(105910, 37505, 'action complete via WP Cron', '2021-01-30 06:24:38', '2021-01-30 06:24:38'),
(105911, 37506, 'action created', '2021-01-30 06:24:38', '2021-01-30 06:24:38'),
(105912, 37506, 'action started via WP Cron', '2021-01-30 06:27:06', '2021-01-30 06:27:06'),
(105913, 37506, 'action complete via WP Cron', '2021-01-30 06:27:06', '2021-01-30 06:27:06'),
(105914, 37507, 'action created', '2021-01-30 06:27:06', '2021-01-30 06:27:06'),
(105915, 37507, 'action started via WP Cron', '2021-01-30 06:28:01', '2021-01-30 06:28:01'),
(105916, 37507, 'action complete via WP Cron', '2021-01-30 06:28:01', '2021-01-30 06:28:01'),
(105917, 37508, 'action created', '2021-01-30 06:28:01', '2021-01-30 06:28:01'),
(105918, 37508, 'action started via WP Cron', '2021-01-30 06:28:18', '2021-01-30 06:28:18'),
(105919, 37508, 'action complete via WP Cron', '2021-01-30 06:28:18', '2021-01-30 06:28:18'),
(105920, 37509, 'action created', '2021-01-30 06:28:18', '2021-01-30 06:28:18'),
(105921, 37509, 'action started via WP Cron', '2021-01-30 06:29:42', '2021-01-30 06:29:42'),
(105922, 37509, 'action complete via WP Cron', '2021-01-30 06:29:42', '2021-01-30 06:29:42'),
(105923, 37510, 'action created', '2021-01-30 06:29:42', '2021-01-30 06:29:42'),
(105924, 37510, 'action started via WP Cron', '2021-01-30 06:33:08', '2021-01-30 06:33:08'),
(105925, 37510, 'action complete via WP Cron', '2021-01-30 06:33:08', '2021-01-30 06:33:08'),
(105926, 37511, 'action created', '2021-01-30 06:33:08', '2021-01-30 06:33:08'),
(105927, 37511, 'action started via WP Cron', '2021-01-30 06:33:46', '2021-01-30 06:33:46'),
(105928, 37511, 'action complete via WP Cron', '2021-01-30 06:33:46', '2021-01-30 06:33:46'),
(105929, 37512, 'action created', '2021-01-30 06:33:46', '2021-01-30 06:33:46'),
(105930, 37512, 'action started via WP Cron', '2021-01-30 06:35:14', '2021-01-30 06:35:14'),
(105931, 37512, 'action complete via WP Cron', '2021-01-30 06:35:14', '2021-01-30 06:35:14'),
(105932, 37513, 'action created', '2021-01-30 06:35:14', '2021-01-30 06:35:14'),
(105933, 37513, 'action started via WP Cron', '2021-01-30 06:38:11', '2021-01-30 06:38:11'),
(105934, 37513, 'action complete via WP Cron', '2021-01-30 06:38:11', '2021-01-30 06:38:11'),
(105935, 37514, 'action created', '2021-01-30 06:38:11', '2021-01-30 06:38:11'),
(105936, 37514, 'action started via WP Cron', '2021-01-30 06:40:38', '2021-01-30 06:40:38'),
(105937, 37514, 'action complete via WP Cron', '2021-01-30 06:40:38', '2021-01-30 06:40:38'),
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(106333, 37646, 'action complete via WP Cron', '2021-01-30 09:10:50', '2021-01-30 09:10:50'),
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(106336, 37647, 'action complete via WP Cron', '2021-01-30 09:11:41', '2021-01-30 09:11:41'),
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(106339, 37648, 'action complete via WP Cron', '2021-01-30 09:12:26', '2021-01-30 09:12:26'),
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(106342, 37649, 'action complete via WP Cron', '2021-01-30 09:13:33', '2021-01-30 09:13:33'),
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(106345, 37650, 'action complete via WP Cron', '2021-01-30 09:14:43', '2021-01-30 09:14:43'),
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(106348, 37651, 'action complete via WP Cron', '2021-01-30 09:15:27', '2021-01-30 09:15:27'),
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(106351, 37652, 'action complete via WP Cron', '2021-01-30 09:16:59', '2021-01-30 09:16:59'),
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(106354, 37653, 'action complete via WP Cron', '2021-01-30 09:17:46', '2021-01-30 09:17:46'),
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(106357, 37654, 'action complete via WP Cron', '2021-01-30 09:18:30', '2021-01-30 09:18:30'),
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(106360, 37655, 'action complete via WP Cron', '2021-01-30 09:19:17', '2021-01-30 09:19:17'),
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(106375, 37660, 'action complete via WP Cron', '2021-01-30 09:25:18', '2021-01-30 09:25:18'),
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(106378, 37661, 'action complete via WP Cron', '2021-01-30 09:26:36', '2021-01-30 09:26:36'),
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(106381, 37662, 'action complete via WP Cron', '2021-01-30 09:27:53', '2021-01-30 09:27:53'),
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(106384, 37663, 'action complete via WP Cron', '2021-01-30 09:28:45', '2021-01-30 09:28:45'),
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(106387, 37664, 'action complete via WP Cron', '2021-01-30 09:29:36', '2021-01-30 09:29:36'),
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(106390, 37665, 'action complete via WP Cron', '2021-01-30 09:32:52', '2021-01-30 09:32:52'),
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(106393, 37666, 'action complete via WP Cron', '2021-01-30 09:34:02', '2021-01-30 09:34:02'),
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(106396, 37667, 'action complete via WP Cron', '2021-01-30 09:38:11', '2021-01-30 09:38:11'),
(106397, 37668, 'action created', '2021-01-30 09:38:11', '2021-01-30 09:38:11'),
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(106399, 37668, 'action complete via WP Cron', '2021-01-30 09:39:07', '2021-01-30 09:39:07'),
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(106402, 37669, 'action complete via WP Cron', '2021-01-30 09:41:02', '2021-01-30 09:41:02'),
(106403, 37670, 'action created', '2021-01-30 09:41:02', '2021-01-30 09:41:02'),
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(106405, 37670, 'action complete via WP Cron', '2021-01-30 09:43:11', '2021-01-30 09:43:11'),
(106406, 37671, 'action created', '2021-01-30 09:43:11', '2021-01-30 09:43:11'),
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(106408, 37671, 'action complete via WP Cron', '2021-01-30 09:43:44', '2021-01-30 09:43:44'),
(106409, 37672, 'action created', '2021-01-30 09:43:45', '2021-01-30 09:43:45'),
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(106414, 37673, 'action complete via WP Cron', '2021-01-30 09:47:24', '2021-01-30 09:47:24'),
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(106420, 37675, 'action complete via WP Cron', '2021-01-30 09:51:50', '2021-01-30 09:51:50'),
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(106423, 37676, 'action complete via WP Cron', '2021-01-30 09:53:11', '2021-01-30 09:53:11'),
(106424, 37677, 'action created', '2021-01-30 09:53:11', '2021-01-30 09:53:11'),
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(106426, 37677, 'action complete via WP Cron', '2021-01-30 09:53:34', '2021-01-30 09:53:34'),
(106427, 37678, 'action created', '2021-01-30 09:53:35', '2021-01-30 09:53:35'),
(106428, 37678, 'action started via WP Cron', '2021-01-30 09:54:19', '2021-01-30 09:54:19'),
(106429, 37678, 'action complete via WP Cron', '2021-01-30 09:54:19', '2021-01-30 09:54:19'),
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(106432, 37679, 'action complete via WP Cron', '2021-01-30 09:55:15', '2021-01-30 09:55:15'),
(106433, 37680, 'action created', '2021-01-30 09:55:16', '2021-01-30 09:55:16'),
(106434, 37680, 'action started via WP Cron', '2021-01-30 09:57:39', '2021-01-30 09:57:39'),
(106435, 37680, 'action complete via WP Cron', '2021-01-30 09:57:39', '2021-01-30 09:57:39'),
(106436, 37681, 'action created', '2021-01-30 09:57:39', '2021-01-30 09:57:39'),
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(106438, 37681, 'action complete via WP Cron', '2021-01-30 09:58:36', '2021-01-30 09:58:36'),
(106439, 37682, 'action created', '2021-01-30 09:58:36', '2021-01-30 09:58:36'),
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(106441, 37682, 'action complete via WP Cron', '2021-01-30 09:59:42', '2021-01-30 09:59:42'),
(106442, 37683, 'action created', '2021-01-30 09:59:42', '2021-01-30 09:59:42'),
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(106444, 37683, 'action complete via WP Cron', '2021-01-30 10:01:28', '2021-01-30 10:01:28'),
(106445, 37684, 'action created', '2021-01-30 10:01:28', '2021-01-30 10:01:28'),
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(106447, 37684, 'action complete via WP Cron', '2021-01-30 10:02:45', '2021-01-30 10:02:45');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(106448, 37685, 'action created', '2021-01-30 10:02:45', '2021-01-30 10:02:45'),
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(106450, 37685, 'action complete via WP Cron', '2021-01-30 10:04:13', '2021-01-30 10:04:13'),
(106451, 37686, 'action created', '2021-01-30 10:04:31', '2021-01-30 10:04:31'),
(106452, 37686, 'action started via WP Cron', '2021-01-30 10:06:07', '2021-01-30 10:06:07'),
(106453, 37686, 'action complete via WP Cron', '2021-01-30 10:06:07', '2021-01-30 10:06:07'),
(106454, 37687, 'action created', '2021-01-30 10:06:24', '2021-01-30 10:06:24'),
(106455, 37687, 'action started via WP Cron', '2021-01-30 10:07:53', '2021-01-30 10:07:53'),
(106456, 37687, 'action complete via WP Cron', '2021-01-30 10:07:53', '2021-01-30 10:07:53'),
(106457, 37688, 'action created', '2021-01-30 10:07:53', '2021-01-30 10:07:53'),
(106458, 37688, 'action started via WP Cron', '2021-01-30 10:09:27', '2021-01-30 10:09:27'),
(106459, 37688, 'action complete via WP Cron', '2021-01-30 10:09:27', '2021-01-30 10:09:27'),
(106460, 37689, 'action created', '2021-01-30 10:09:27', '2021-01-30 10:09:27'),
(106461, 37689, 'action started via WP Cron', '2021-01-30 10:13:11', '2021-01-30 10:13:11'),
(106462, 37689, 'action complete via WP Cron', '2021-01-30 10:13:11', '2021-01-30 10:13:11'),
(106463, 37690, 'action created', '2021-01-30 10:13:11', '2021-01-30 10:13:11'),
(106464, 37690, 'action started via WP Cron', '2021-01-30 10:14:20', '2021-01-30 10:14:20'),
(106465, 37690, 'action complete via WP Cron', '2021-01-30 10:14:20', '2021-01-30 10:14:20'),
(106466, 37691, 'action created', '2021-01-30 10:14:20', '2021-01-30 10:14:20'),
(106467, 37691, 'action started via WP Cron', '2021-01-30 10:15:21', '2021-01-30 10:15:21'),
(106468, 37691, 'action complete via WP Cron', '2021-01-30 10:15:21', '2021-01-30 10:15:21'),
(106469, 37692, 'action created', '2021-01-30 10:15:21', '2021-01-30 10:15:21'),
(106470, 37692, 'action started via WP Cron', '2021-01-30 10:17:40', '2021-01-30 10:17:40'),
(106471, 37692, 'action complete via WP Cron', '2021-01-30 10:17:40', '2021-01-30 10:17:40'),
(106472, 37693, 'action created', '2021-01-30 10:17:40', '2021-01-30 10:17:40'),
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(106474, 37693, 'action complete via WP Cron', '2021-01-30 10:21:30', '2021-01-30 10:21:30'),
(106475, 37694, 'action created', '2021-01-30 10:21:30', '2021-01-30 10:21:30'),
(106476, 37694, 'action started via WP Cron', '2021-01-30 10:23:10', '2021-01-30 10:23:10'),
(106477, 37694, 'action complete via WP Cron', '2021-01-30 10:23:10', '2021-01-30 10:23:10'),
(106478, 37695, 'action created', '2021-01-30 10:23:10', '2021-01-30 10:23:10'),
(106479, 37695, 'action started via WP Cron', '2021-01-30 10:24:06', '2021-01-30 10:24:06'),
(106480, 37695, 'action complete via WP Cron', '2021-01-30 10:24:06', '2021-01-30 10:24:06'),
(106481, 37696, 'action created', '2021-01-30 10:24:06', '2021-01-30 10:24:06'),
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(106483, 37696, 'action complete via WP Cron', '2021-01-30 10:24:31', '2021-01-30 10:24:31'),
(106484, 37697, 'action created', '2021-01-30 10:24:31', '2021-01-30 10:24:31'),
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(106486, 37697, 'action complete via WP Cron', '2021-01-30 10:28:11', '2021-01-30 10:28:11'),
(106487, 37698, 'action created', '2021-01-30 10:28:11', '2021-01-30 10:28:11'),
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(106489, 37698, 'action complete via WP Cron', '2021-01-30 10:28:28', '2021-01-30 10:28:28'),
(106490, 37699, 'action created', '2021-01-30 10:28:28', '2021-01-30 10:28:28'),
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(106492, 37699, 'action complete via WP Cron', '2021-01-30 10:29:19', '2021-01-30 10:29:19'),
(106493, 37700, 'action created', '2021-01-30 10:29:19', '2021-01-30 10:29:19'),
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(106495, 37700, 'action complete via WP Cron', '2021-01-30 10:30:20', '2021-01-30 10:30:20'),
(106496, 37701, 'action created', '2021-01-30 10:30:20', '2021-01-30 10:30:20'),
(106497, 37701, 'action started via WP Cron', '2021-01-30 10:31:17', '2021-01-30 10:31:17'),
(106498, 37701, 'action complete via WP Cron', '2021-01-30 10:31:17', '2021-01-30 10:31:17'),
(106499, 37702, 'action created', '2021-01-30 10:31:18', '2021-01-30 10:31:18'),
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(106501, 37702, 'action complete via WP Cron', '2021-01-30 10:32:17', '2021-01-30 10:32:17'),
(106502, 37703, 'action created', '2021-01-30 10:32:17', '2021-01-30 10:32:17'),
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(106504, 37703, 'action complete via WP Cron', '2021-01-30 10:33:16', '2021-01-30 10:33:16'),
(106505, 37704, 'action created', '2021-01-30 10:33:16', '2021-01-30 10:33:16'),
(106506, 37704, 'action started via WP Cron', '2021-01-30 10:35:15', '2021-01-30 10:35:15'),
(106507, 37704, 'action complete via WP Cron', '2021-01-30 10:35:15', '2021-01-30 10:35:15'),
(106508, 37705, 'action created', '2021-01-30 10:35:15', '2021-01-30 10:35:15'),
(106509, 37705, 'action started via WP Cron', '2021-01-30 10:37:31', '2021-01-30 10:37:31'),
(106510, 37705, 'action complete via WP Cron', '2021-01-30 10:37:31', '2021-01-30 10:37:31'),
(106511, 37706, 'action created', '2021-01-30 10:37:31', '2021-01-30 10:37:31'),
(106512, 37706, 'action started via WP Cron', '2021-01-30 10:42:59', '2021-01-30 10:42:59'),
(106513, 37706, 'action complete via WP Cron', '2021-01-30 10:42:59', '2021-01-30 10:42:59'),
(106514, 37707, 'action created', '2021-01-30 10:43:10', '2021-01-30 10:43:10'),
(106515, 37707, 'action started via WP Cron', '2021-01-30 10:44:09', '2021-01-30 10:44:09'),
(106516, 37707, 'action complete via WP Cron', '2021-01-30 10:44:09', '2021-01-30 10:44:09'),
(106517, 37708, 'action created', '2021-01-30 10:44:10', '2021-01-30 10:44:10'),
(106518, 37708, 'action started via WP Cron', '2021-01-30 10:44:35', '2021-01-30 10:44:35'),
(106519, 37708, 'action complete via WP Cron', '2021-01-30 10:44:35', '2021-01-30 10:44:35'),
(106520, 37709, 'action created', '2021-01-30 10:44:36', '2021-01-30 10:44:36'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(107086, 37897, 'action complete via WP Cron', '2021-01-30 15:09:38', '2021-01-30 15:09:38'),
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(107092, 37899, 'action complete via WP Cron', '2021-01-30 15:12:43', '2021-01-30 15:12:43'),
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(107095, 37900, 'action complete via WP Cron', '2021-01-30 15:13:46', '2021-01-30 15:13:46'),
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(107496, 38034, 'action started via WP Cron', '2021-01-30 18:37:27', '2021-01-30 18:37:27'),
(107497, 38034, 'action complete via WP Cron', '2021-01-30 18:37:27', '2021-01-30 18:37:27'),
(107498, 38035, 'action created', '2021-01-30 18:38:11', '2021-01-30 18:38:11'),
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(107500, 38035, 'action complete via WP Cron', '2021-01-30 18:41:14', '2021-01-30 18:41:14'),
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(107527, 38044, 'action complete via WP Cron', '2021-01-30 18:52:16', '2021-01-30 18:52:16'),
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(107530, 38045, 'action complete via WP Cron', '2021-01-30 18:53:19', '2021-01-30 18:53:19'),
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(107533, 38046, 'action complete via WP Cron', '2021-01-30 18:54:18', '2021-01-30 18:54:18'),
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(107536, 38047, 'action complete via WP Cron', '2021-01-30 18:55:18', '2021-01-30 18:55:18'),
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(107539, 38048, 'action complete via WP Cron', '2021-01-30 18:56:20', '2021-01-30 18:56:20'),
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(107542, 38049, 'action complete via WP Cron', '2021-01-30 18:57:21', '2021-01-30 18:57:21'),
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(107545, 38050, 'action complete via WP Cron', '2021-01-30 18:58:17', '2021-01-30 18:58:17'),
(107546, 38051, 'action created', '2021-01-30 18:58:18', '2021-01-30 18:58:18'),
(107547, 38051, 'action started via WP Cron', '2021-01-30 18:59:15', '2021-01-30 18:59:15'),
(107548, 38051, 'action complete via WP Cron', '2021-01-30 18:59:15', '2021-01-30 18:59:15'),
(107549, 38052, 'action created', '2021-01-30 18:59:16', '2021-01-30 18:59:16'),
(107550, 38052, 'action started via WP Cron', '2021-01-30 19:00:16', '2021-01-30 19:00:16'),
(107551, 38052, 'action complete via WP Cron', '2021-01-30 19:00:16', '2021-01-30 19:00:16'),
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(107554, 38053, 'action complete via WP Cron', '2021-01-30 19:01:17', '2021-01-30 19:01:17'),
(107555, 38054, 'action created', '2021-01-30 19:01:17', '2021-01-30 19:01:17'),
(107556, 38054, 'action started via WP Cron', '2021-01-30 19:02:19', '2021-01-30 19:02:19'),
(107557, 38054, 'action complete via WP Cron', '2021-01-30 19:02:19', '2021-01-30 19:02:19'),
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(107559, 38055, 'action started via WP Cron', '2021-01-30 19:03:16', '2021-01-30 19:03:16'),
(107560, 38055, 'action complete via WP Cron', '2021-01-30 19:03:16', '2021-01-30 19:03:16'),
(107561, 38056, 'action created', '2021-01-30 19:03:16', '2021-01-30 19:03:16'),
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(107563, 38056, 'action complete via WP Cron', '2021-01-30 19:04:18', '2021-01-30 19:04:18'),
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(107566, 38057, 'action complete via WP Cron', '2021-01-30 19:05:20', '2021-01-30 19:05:20'),
(107567, 38058, 'action created', '2021-01-30 19:05:20', '2021-01-30 19:05:20'),
(107568, 38058, 'action started via WP Cron', '2021-01-30 19:06:23', '2021-01-30 19:06:23'),
(107569, 38058, 'action complete via WP Cron', '2021-01-30 19:06:23', '2021-01-30 19:06:23'),
(107570, 38059, 'action created', '2021-01-30 19:06:23', '2021-01-30 19:06:23'),
(107571, 38059, 'action started via WP Cron', '2021-01-30 19:07:18', '2021-01-30 19:07:18'),
(107572, 38059, 'action complete via WP Cron', '2021-01-30 19:07:18', '2021-01-30 19:07:18'),
(107573, 38060, 'action created', '2021-01-30 19:07:18', '2021-01-30 19:07:18'),
(107574, 38060, 'action started via WP Cron', '2021-01-30 19:08:21', '2021-01-30 19:08:21'),
(107575, 38060, 'action complete via WP Cron', '2021-01-30 19:08:21', '2021-01-30 19:08:21'),
(107576, 38061, 'action created', '2021-01-30 19:08:21', '2021-01-30 19:08:21'),
(107577, 38061, 'action started via WP Cron', '2021-01-30 19:09:22', '2021-01-30 19:09:22'),
(107578, 38061, 'action complete via WP Cron', '2021-01-30 19:09:22', '2021-01-30 19:09:22'),
(107579, 38062, 'action created', '2021-01-30 19:09:22', '2021-01-30 19:09:22'),
(107580, 38062, 'action started via WP Cron', '2021-01-30 19:10:17', '2021-01-30 19:10:17'),
(107581, 38062, 'action complete via WP Cron', '2021-01-30 19:10:17', '2021-01-30 19:10:17'),
(107582, 38063, 'action created', '2021-01-30 19:10:17', '2021-01-30 19:10:17'),
(107583, 38063, 'action started via WP Cron', '2021-01-30 19:11:18', '2021-01-30 19:11:18'),
(107584, 38063, 'action complete via WP Cron', '2021-01-30 19:11:18', '2021-01-30 19:11:18'),
(107585, 38064, 'action created', '2021-01-30 19:11:18', '2021-01-30 19:11:18'),
(107586, 38064, 'action started via WP Cron', '2021-01-30 19:12:28', '2021-01-30 19:12:28'),
(107587, 38064, 'action complete via WP Cron', '2021-01-30 19:12:28', '2021-01-30 19:12:28'),
(107588, 38065, 'action created', '2021-01-30 19:12:29', '2021-01-30 19:12:29');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(107589, 38065, 'action started via WP Cron', '2021-01-30 19:13:17', '2021-01-30 19:13:17'),
(107590, 38065, 'action complete via WP Cron', '2021-01-30 19:13:17', '2021-01-30 19:13:17'),
(107591, 38066, 'action created', '2021-01-30 19:13:17', '2021-01-30 19:13:17'),
(107592, 38066, 'action started via WP Cron', '2021-01-30 19:14:23', '2021-01-30 19:14:23'),
(107593, 38066, 'action complete via WP Cron', '2021-01-30 19:14:23', '2021-01-30 19:14:23'),
(107594, 38067, 'action created', '2021-01-30 19:14:23', '2021-01-30 19:14:23'),
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(107596, 38067, 'action complete via WP Cron', '2021-01-30 19:15:16', '2021-01-30 19:15:16'),
(107597, 38068, 'action created', '2021-01-30 19:15:16', '2021-01-30 19:15:16'),
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(107599, 38068, 'action complete via WP Cron', '2021-01-30 19:16:23', '2021-01-30 19:16:23'),
(107600, 38069, 'action created', '2021-01-30 19:16:23', '2021-01-30 19:16:23'),
(107601, 38069, 'action started via WP Cron', '2021-01-30 19:17:18', '2021-01-30 19:17:18'),
(107602, 38069, 'action complete via WP Cron', '2021-01-30 19:17:18', '2021-01-30 19:17:18'),
(107603, 38070, 'action created', '2021-01-30 19:17:18', '2021-01-30 19:17:18'),
(107604, 38070, 'action started via WP Cron', '2021-01-30 19:18:21', '2021-01-30 19:18:21'),
(107605, 38070, 'action complete via WP Cron', '2021-01-30 19:18:21', '2021-01-30 19:18:21'),
(107606, 38071, 'action created', '2021-01-30 19:18:21', '2021-01-30 19:18:21'),
(107607, 38071, 'action started via WP Cron', '2021-01-30 19:19:16', '2021-01-30 19:19:16'),
(107608, 38071, 'action complete via WP Cron', '2021-01-30 19:19:16', '2021-01-30 19:19:16'),
(107609, 38072, 'action created', '2021-01-30 19:19:16', '2021-01-30 19:19:16'),
(107610, 38072, 'action started via WP Cron', '2021-01-30 19:20:19', '2021-01-30 19:20:19'),
(107611, 38072, 'action complete via WP Cron', '2021-01-30 19:20:19', '2021-01-30 19:20:19'),
(107612, 38073, 'action created', '2021-01-30 19:20:19', '2021-01-30 19:20:19'),
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(107614, 38073, 'action complete via WP Cron', '2021-01-30 19:21:20', '2021-01-30 19:21:20'),
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(107617, 38074, 'action complete via WP Cron', '2021-01-30 19:22:23', '2021-01-30 19:22:23'),
(107618, 38075, 'action created', '2021-01-30 19:22:23', '2021-01-30 19:22:23'),
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(107620, 38075, 'action complete via WP Cron', '2021-01-30 19:23:16', '2021-01-30 19:23:16'),
(107621, 38076, 'action created', '2021-01-30 19:23:16', '2021-01-30 19:23:16'),
(107622, 38076, 'action started via WP Cron', '2021-01-30 19:24:16', '2021-01-30 19:24:16'),
(107623, 38076, 'action complete via WP Cron', '2021-01-30 19:24:16', '2021-01-30 19:24:16'),
(107624, 38077, 'action created', '2021-01-30 19:24:17', '2021-01-30 19:24:17'),
(107625, 38077, 'action started via WP Cron', '2021-01-30 19:25:15', '2021-01-30 19:25:15'),
(107626, 38077, 'action complete via WP Cron', '2021-01-30 19:25:15', '2021-01-30 19:25:15'),
(107627, 38078, 'action created', '2021-01-30 19:25:16', '2021-01-30 19:25:16'),
(107628, 38078, 'action started via WP Cron', '2021-01-30 19:26:20', '2021-01-30 19:26:20'),
(107629, 38078, 'action complete via WP Cron', '2021-01-30 19:26:20', '2021-01-30 19:26:20'),
(107630, 38079, 'action created', '2021-01-30 19:26:20', '2021-01-30 19:26:20'),
(107631, 38079, 'action started via WP Cron', '2021-01-30 19:27:22', '2021-01-30 19:27:22'),
(107632, 38079, 'action complete via WP Cron', '2021-01-30 19:27:22', '2021-01-30 19:27:22'),
(107633, 38080, 'action created', '2021-01-30 19:27:22', '2021-01-30 19:27:22'),
(107634, 38080, 'action started via WP Cron', '2021-01-30 19:28:19', '2021-01-30 19:28:19'),
(107635, 38080, 'action complete via WP Cron', '2021-01-30 19:28:19', '2021-01-30 19:28:19'),
(107636, 38081, 'action created', '2021-01-30 19:28:19', '2021-01-30 19:28:19'),
(107637, 38081, 'action started via WP Cron', '2021-01-30 19:29:16', '2021-01-30 19:29:16'),
(107638, 38081, 'action complete via WP Cron', '2021-01-30 19:29:16', '2021-01-30 19:29:16'),
(107639, 38082, 'action created', '2021-01-30 19:29:16', '2021-01-30 19:29:16'),
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(107641, 38082, 'action complete via WP Cron', '2021-01-30 19:30:22', '2021-01-30 19:30:22'),
(107642, 38083, 'action created', '2021-01-30 19:30:22', '2021-01-30 19:30:22'),
(107643, 38083, 'action started via WP Cron', '2021-01-30 19:31:19', '2021-01-30 19:31:19'),
(107644, 38083, 'action complete via WP Cron', '2021-01-30 19:31:19', '2021-01-30 19:31:19'),
(107645, 38084, 'action created', '2021-01-30 19:31:19', '2021-01-30 19:31:19'),
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(107647, 38084, 'action complete via WP Cron', '2021-01-30 19:32:17', '2021-01-30 19:32:17'),
(107648, 38085, 'action created', '2021-01-30 19:32:17', '2021-01-30 19:32:17'),
(107649, 38085, 'action started via WP Cron', '2021-01-30 19:33:18', '2021-01-30 19:33:18'),
(107650, 38085, 'action complete via WP Cron', '2021-01-30 19:33:18', '2021-01-30 19:33:18'),
(107651, 38086, 'action created', '2021-01-30 19:33:18', '2021-01-30 19:33:18'),
(107652, 38086, 'action started via WP Cron', '2021-01-30 19:34:16', '2021-01-30 19:34:16'),
(107653, 38086, 'action complete via WP Cron', '2021-01-30 19:34:16', '2021-01-30 19:34:16'),
(107654, 38087, 'action created', '2021-01-30 19:34:16', '2021-01-30 19:34:16'),
(107655, 38087, 'action started via WP Cron', '2021-01-30 19:35:21', '2021-01-30 19:35:21'),
(107656, 38087, 'action complete via WP Cron', '2021-01-30 19:35:21', '2021-01-30 19:35:21'),
(107657, 38088, 'action created', '2021-01-30 19:35:22', '2021-01-30 19:35:22'),
(107658, 38088, 'action started via WP Cron', '2021-01-30 19:36:18', '2021-01-30 19:36:18'),
(107659, 38088, 'action complete via WP Cron', '2021-01-30 19:36:18', '2021-01-30 19:36:18'),
(107660, 38089, 'action created', '2021-01-30 19:36:18', '2021-01-30 19:36:18'),
(107661, 38089, 'action started via WP Cron', '2021-01-30 19:37:21', '2021-01-30 19:37:21'),
(107662, 38089, 'action complete via WP Cron', '2021-01-30 19:37:21', '2021-01-30 19:37:21'),
(107663, 38090, 'action created', '2021-01-30 19:37:21', '2021-01-30 19:37:21'),
(107664, 38090, 'action started via WP Cron', '2021-01-30 19:38:23', '2021-01-30 19:38:23'),
(107665, 38090, 'action complete via WP Cron', '2021-01-30 19:38:23', '2021-01-30 19:38:23'),
(107666, 38091, 'action created', '2021-01-30 19:38:23', '2021-01-30 19:38:23'),
(107667, 38091, 'action started via WP Cron', '2021-01-30 19:39:17', '2021-01-30 19:39:17'),
(107668, 38091, 'action complete via WP Cron', '2021-01-30 19:39:17', '2021-01-30 19:39:17'),
(107669, 38092, 'action created', '2021-01-30 19:39:18', '2021-01-30 19:39:18'),
(107670, 38092, 'action started via WP Cron', '2021-01-30 19:40:17', '2021-01-30 19:40:17'),
(107671, 38092, 'action complete via WP Cron', '2021-01-30 19:40:17', '2021-01-30 19:40:17'),
(107672, 38093, 'action created', '2021-01-30 19:40:17', '2021-01-30 19:40:17'),
(107673, 38093, 'action started via WP Cron', '2021-01-30 19:41:19', '2021-01-30 19:41:19'),
(107674, 38093, 'action complete via WP Cron', '2021-01-30 19:41:19', '2021-01-30 19:41:19'),
(107675, 38094, 'action created', '2021-01-30 19:41:19', '2021-01-30 19:41:19'),
(107676, 38094, 'action started via WP Cron', '2021-01-30 19:42:15', '2021-01-30 19:42:15'),
(107677, 38094, 'action complete via WP Cron', '2021-01-30 19:42:15', '2021-01-30 19:42:15'),
(107678, 38095, 'action created', '2021-01-30 19:42:15', '2021-01-30 19:42:15'),
(107679, 38095, 'action started via WP Cron', '2021-01-30 19:43:16', '2021-01-30 19:43:16'),
(107680, 38095, 'action complete via WP Cron', '2021-01-30 19:43:16', '2021-01-30 19:43:16'),
(107681, 38096, 'action created', '2021-01-30 19:43:16', '2021-01-30 19:43:16'),
(107682, 38096, 'action started via WP Cron', '2021-01-30 19:44:17', '2021-01-30 19:44:17'),
(107683, 38096, 'action complete via WP Cron', '2021-01-30 19:44:17', '2021-01-30 19:44:17'),
(107684, 38097, 'action created', '2021-01-30 19:44:17', '2021-01-30 19:44:17'),
(107685, 38097, 'action started via WP Cron', '2021-01-30 19:45:19', '2021-01-30 19:45:19'),
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(108079, 38228, 'action complete via WP Cron', '2021-01-30 22:35:11', '2021-01-30 22:35:11'),
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(108085, 38230, 'action complete via WP Cron', '2021-01-30 22:38:01', '2021-01-30 22:38:01'),
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(108088, 38231, 'action complete via WP Cron', '2021-01-30 22:38:48', '2021-01-30 22:38:48'),
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(108091, 38232, 'action complete via WP Cron', '2021-01-30 22:39:22', '2021-01-30 22:39:22'),
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(108094, 38233, 'action complete via WP Cron', '2021-01-30 22:40:41', '2021-01-30 22:40:41'),
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(108097, 38234, 'action complete via WP Cron', '2021-01-30 22:43:11', '2021-01-30 22:43:11'),
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(108100, 38235, 'action complete via WP Cron', '2021-01-30 22:47:32', '2021-01-30 22:47:32'),
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(108103, 38236, 'action complete via WP Cron', '2021-01-30 22:48:18', '2021-01-30 22:48:18'),
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(108106, 38237, 'action complete via WP Cron', '2021-01-30 22:49:27', '2021-01-30 22:49:27'),
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(108112, 38239, 'action complete via WP Cron', '2021-01-30 22:52:10', '2021-01-30 22:52:10'),
(108113, 38240, 'action created', '2021-01-30 22:52:10', '2021-01-30 22:52:10'),
(108114, 38240, 'action started via WP Cron', '2021-01-30 22:52:34', '2021-01-30 22:52:34'),
(108115, 38240, 'action complete via WP Cron', '2021-01-30 22:52:34', '2021-01-30 22:52:34'),
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(108117, 38241, 'action started via WP Cron', '2021-01-30 22:53:16', '2021-01-30 22:53:16'),
(108118, 38241, 'action complete via WP Cron', '2021-01-30 22:53:16', '2021-01-30 22:53:16'),
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(108121, 38242, 'action complete via WP Cron', '2021-01-30 22:55:34', '2021-01-30 22:55:34'),
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(108124, 38243, 'action complete via WP Cron', '2021-01-30 22:57:00', '2021-01-30 22:57:00'),
(108125, 38244, 'action created', '2021-01-30 22:57:00', '2021-01-30 22:57:00'),
(108126, 38244, 'action started via WP Cron', '2021-01-30 22:57:36', '2021-01-30 22:57:36'),
(108127, 38244, 'action complete via WP Cron', '2021-01-30 22:57:36', '2021-01-30 22:57:36'),
(108128, 38245, 'action created', '2021-01-30 22:57:36', '2021-01-30 22:57:36'),
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(108130, 38245, 'action complete via WP Cron', '2021-01-30 23:00:08', '2021-01-30 23:00:08'),
(108131, 38246, 'action created', '2021-01-30 23:00:08', '2021-01-30 23:00:08'),
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(108133, 38246, 'action complete via WP Cron', '2021-01-30 23:00:19', '2021-01-30 23:00:19'),
(108134, 38247, 'action created', '2021-01-30 23:00:19', '2021-01-30 23:00:19'),
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(108136, 38247, 'action complete via WP Cron', '2021-01-30 23:01:22', '2021-01-30 23:01:22'),
(108137, 38248, 'action created', '2021-01-30 23:01:22', '2021-01-30 23:01:22'),
(108138, 38248, 'action started via WP Cron', '2021-01-30 23:02:26', '2021-01-30 23:02:26'),
(108139, 38248, 'action complete via WP Cron', '2021-01-30 23:02:26', '2021-01-30 23:02:26'),
(108140, 38249, 'action created', '2021-01-30 23:02:27', '2021-01-30 23:02:27'),
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(108142, 38249, 'action complete via WP Cron', '2021-01-30 23:04:05', '2021-01-30 23:04:05'),
(108143, 38250, 'action created', '2021-01-30 23:04:05', '2021-01-30 23:04:05'),
(108144, 38250, 'action started via WP Cron', '2021-01-30 23:06:03', '2021-01-30 23:06:03'),
(108145, 38250, 'action complete via WP Cron', '2021-01-30 23:06:03', '2021-01-30 23:06:03'),
(108146, 38251, 'action created', '2021-01-30 23:06:04', '2021-01-30 23:06:04'),
(108147, 38251, 'action started via WP Cron', '2021-01-30 23:06:27', '2021-01-30 23:06:27'),
(108148, 38251, 'action complete via WP Cron', '2021-01-30 23:06:27', '2021-01-30 23:06:27'),
(108149, 38252, 'action created', '2021-01-30 23:06:27', '2021-01-30 23:06:27'),
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(108151, 38252, 'action complete via WP Cron', '2021-01-30 23:07:36', '2021-01-30 23:07:36'),
(108152, 38253, 'action created', '2021-01-30 23:07:36', '2021-01-30 23:07:36'),
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(108154, 38253, 'action complete via WP Cron', '2021-01-30 23:09:58', '2021-01-30 23:09:58'),
(108155, 38254, 'action created', '2021-01-30 23:09:58', '2021-01-30 23:09:58'),
(108156, 38254, 'action started via WP Cron', '2021-01-30 23:13:11', '2021-01-30 23:13:11'),
(108157, 38254, 'action complete via WP Cron', '2021-01-30 23:13:11', '2021-01-30 23:13:11'),
(108158, 38255, 'action created', '2021-01-30 23:13:11', '2021-01-30 23:13:11');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(108159, 38255, 'action started via WP Cron', '2021-01-30 23:13:48', '2021-01-30 23:13:48'),
(108160, 38255, 'action complete via WP Cron', '2021-01-30 23:13:48', '2021-01-30 23:13:48'),
(108161, 38256, 'action created', '2021-01-30 23:13:49', '2021-01-30 23:13:49'),
(108162, 38256, 'action started via WP Cron', '2021-01-30 23:16:28', '2021-01-30 23:16:28'),
(108163, 38256, 'action complete via WP Cron', '2021-01-30 23:16:28', '2021-01-30 23:16:28'),
(108164, 38257, 'action created', '2021-01-30 23:16:28', '2021-01-30 23:16:28'),
(108165, 38257, 'action started via WP Cron', '2021-01-30 23:17:23', '2021-01-30 23:17:23'),
(108166, 38257, 'action complete via WP Cron', '2021-01-30 23:17:23', '2021-01-30 23:17:23'),
(108167, 38258, 'action created', '2021-01-30 23:17:23', '2021-01-30 23:17:23'),
(108168, 38258, 'action started via WP Cron', '2021-01-30 23:18:20', '2021-01-30 23:18:20'),
(108169, 38258, 'action complete via WP Cron', '2021-01-30 23:18:20', '2021-01-30 23:18:20'),
(108170, 38259, 'action created', '2021-01-30 23:18:22', '2021-01-30 23:18:22'),
(108171, 38259, 'action started via WP Cron', '2021-01-30 23:20:12', '2021-01-30 23:20:12'),
(108172, 38259, 'action complete via WP Cron', '2021-01-30 23:20:12', '2021-01-30 23:20:12'),
(108173, 38260, 'action created', '2021-01-30 23:20:12', '2021-01-30 23:20:12'),
(108174, 38260, 'action started via WP Cron', '2021-01-30 23:21:47', '2021-01-30 23:21:47'),
(108175, 38260, 'action complete via WP Cron', '2021-01-30 23:21:47', '2021-01-30 23:21:47'),
(108176, 38261, 'action created', '2021-01-30 23:23:11', '2021-01-30 23:23:11'),
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(108178, 38261, 'action complete via WP Cron', '2021-01-30 23:26:30', '2021-01-30 23:26:30'),
(108179, 38262, 'action created', '2021-01-30 23:26:30', '2021-01-30 23:26:30'),
(108180, 38262, 'action started via WP Cron', '2021-01-30 23:28:11', '2021-01-30 23:28:11'),
(108181, 38262, 'action complete via WP Cron', '2021-01-30 23:28:11', '2021-01-30 23:28:11'),
(108182, 38263, 'action created', '2021-01-30 23:28:11', '2021-01-30 23:28:11'),
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(108184, 38263, 'action complete via WP Cron', '2021-01-30 23:29:22', '2021-01-30 23:29:22'),
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(108187, 38264, 'action complete via WP Cron', '2021-01-30 23:31:56', '2021-01-30 23:31:56'),
(108188, 38265, 'action created', '2021-01-30 23:31:57', '2021-01-30 23:31:57'),
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(108190, 38265, 'action complete via WP Cron', '2021-01-30 23:32:25', '2021-01-30 23:32:25'),
(108191, 38266, 'action created', '2021-01-30 23:32:25', '2021-01-30 23:32:25'),
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(108193, 38266, 'action complete via WP Cron', '2021-01-30 23:35:14', '2021-01-30 23:35:14'),
(108194, 38267, 'action created', '2021-01-30 23:35:14', '2021-01-30 23:35:14'),
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(108196, 38267, 'action complete via WP Cron', '2021-01-30 23:39:51', '2021-01-30 23:39:51'),
(108197, 38268, 'action created', '2021-01-30 23:41:53', '2021-01-30 23:41:53'),
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(108199, 38268, 'action complete via WP Cron', '2021-01-30 23:43:21', '2021-01-30 23:43:21'),
(108200, 38269, 'action created', '2021-01-30 23:43:22', '2021-01-30 23:43:22'),
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(108202, 38269, 'action complete via WP Cron', '2021-01-30 23:45:05', '2021-01-30 23:45:05'),
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(108205, 38270, 'action complete via WP Cron', '2021-01-30 23:46:27', '2021-01-30 23:46:27'),
(108206, 38271, 'action created', '2021-01-30 23:46:27', '2021-01-30 23:46:27'),
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(108208, 38271, 'action complete via WP Cron', '2021-01-30 23:47:20', '2021-01-30 23:47:20'),
(108209, 38272, 'action created', '2021-01-30 23:47:20', '2021-01-30 23:47:20'),
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(108211, 38272, 'action complete via WP Cron', '2021-01-30 23:48:34', '2021-01-30 23:48:34'),
(108212, 38273, 'action created', '2021-01-30 23:48:35', '2021-01-30 23:48:35'),
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(108214, 38273, 'action complete via WP Cron', '2021-01-30 23:49:38', '2021-01-30 23:49:38'),
(108215, 38274, 'action created', '2021-01-30 23:49:38', '2021-01-30 23:49:38'),
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(108217, 38274, 'action complete via WP Cron', '2021-01-30 23:50:54', '2021-01-30 23:50:54'),
(108218, 38275, 'action created', '2021-01-30 23:51:18', '2021-01-30 23:51:18'),
(108219, 38275, 'action started via WP Cron', '2021-01-30 23:52:17', '2021-01-30 23:52:17'),
(108220, 38275, 'action complete via WP Cron', '2021-01-30 23:52:17', '2021-01-30 23:52:17'),
(108221, 38276, 'action created', '2021-01-30 23:52:17', '2021-01-30 23:52:17'),
(108222, 38276, 'action started via WP Cron', '2021-01-30 23:53:12', '2021-01-30 23:53:12'),
(108223, 38276, 'action complete via WP Cron', '2021-01-30 23:53:12', '2021-01-30 23:53:12'),
(108224, 38277, 'action created', '2021-01-30 23:53:12', '2021-01-30 23:53:12'),
(108225, 38277, 'action started via WP Cron', '2021-01-30 23:54:10', '2021-01-30 23:54:10'),
(108226, 38277, 'action complete via WP Cron', '2021-01-30 23:54:10', '2021-01-30 23:54:10'),
(108227, 38278, 'action created', '2021-01-30 23:54:10', '2021-01-30 23:54:10'),
(108228, 38278, 'action started via WP Cron', '2021-01-30 23:55:21', '2021-01-30 23:55:21'),
(108229, 38278, 'action complete via WP Cron', '2021-01-30 23:55:21', '2021-01-30 23:55:21'),
(108230, 38279, 'action created', '2021-01-30 23:55:22', '2021-01-30 23:55:22'),
(108231, 38279, 'action started via WP Cron', '2021-01-30 23:56:52', '2021-01-30 23:56:52'),
(108232, 38279, 'action complete via WP Cron', '2021-01-30 23:56:52', '2021-01-30 23:56:52'),
(108233, 38280, 'action created', '2021-01-30 23:56:52', '2021-01-30 23:56:52'),
(108234, 38280, 'action started via WP Cron', '2021-01-30 23:57:24', '2021-01-30 23:57:24'),
(108235, 38280, 'action complete via WP Cron', '2021-01-30 23:57:24', '2021-01-30 23:57:24'),
(108236, 38281, 'action created', '2021-01-30 23:57:25', '2021-01-30 23:57:25'),
(108237, 38281, 'action started via WP Cron', '2021-01-30 23:58:23', '2021-01-30 23:58:23'),
(108238, 38281, 'action complete via WP Cron', '2021-01-30 23:58:23', '2021-01-30 23:58:23'),
(108239, 38282, 'action created', '2021-01-30 23:58:23', '2021-01-30 23:58:23'),
(108240, 38282, 'action started via WP Cron', '2021-01-30 23:59:37', '2021-01-30 23:59:37'),
(108241, 38282, 'action complete via WP Cron', '2021-01-30 23:59:37', '2021-01-30 23:59:37'),
(108242, 38283, 'action created', '2021-01-31 00:00:03', '2021-01-31 00:00:03'),
(108243, 38283, 'action started via WP Cron', '2021-01-31 00:00:45', '2021-01-31 00:00:45'),
(108244, 38283, 'action complete via WP Cron', '2021-01-31 00:00:45', '2021-01-31 00:00:45'),
(108245, 38284, 'action created', '2021-01-31 00:00:45', '2021-01-31 00:00:45'),
(108246, 38284, 'action started via WP Cron', '2021-01-31 00:01:22', '2021-01-31 00:01:22'),
(108247, 38284, 'action complete via WP Cron', '2021-01-31 00:01:22', '2021-01-31 00:01:22'),
(108248, 38285, 'action created', '2021-01-31 00:01:22', '2021-01-31 00:01:22'),
(108249, 38285, 'action started via WP Cron', '2021-01-31 00:02:18', '2021-01-31 00:02:18'),
(108250, 38285, 'action complete via WP Cron', '2021-01-31 00:02:18', '2021-01-31 00:02:18'),
(108251, 38286, 'action created', '2021-01-31 00:02:18', '2021-01-31 00:02:18'),
(108252, 38286, 'action started via WP Cron', '2021-01-31 00:03:30', '2021-01-31 00:03:30'),
(108253, 38286, 'action complete via WP Cron', '2021-01-31 00:03:30', '2021-01-31 00:03:30'),
(108254, 38287, 'action created', '2021-01-31 00:03:30', '2021-01-31 00:03:30'),
(108255, 38287, 'action started via WP Cron', '2021-01-31 00:04:22', '2021-01-31 00:04:22'),
(108256, 38287, 'action complete via WP Cron', '2021-01-31 00:04:22', '2021-01-31 00:04:22'),
(108257, 38288, 'action created', '2021-01-31 00:04:22', '2021-01-31 00:04:22'),
(108258, 38288, 'action started via WP Cron', '2021-01-31 00:05:30', '2021-01-31 00:05:30'),
(108259, 38288, 'action complete via WP Cron', '2021-01-31 00:05:30', '2021-01-31 00:05:30'),
(108260, 38289, 'action created', '2021-01-31 00:05:30', '2021-01-31 00:05:30'),
(108261, 38289, 'action started via WP Cron', '2021-01-31 00:06:21', '2021-01-31 00:06:21'),
(108262, 38289, 'action complete via WP Cron', '2021-01-31 00:06:21', '2021-01-31 00:06:21'),
(108263, 38290, 'action created', '2021-01-31 00:06:21', '2021-01-31 00:06:21'),
(108264, 38290, 'action started via WP Cron', '2021-01-31 00:07:46', '2021-01-31 00:07:46'),
(108265, 38290, 'action complete via WP Cron', '2021-01-31 00:07:46', '2021-01-31 00:07:46'),
(108266, 38291, 'action created', '2021-01-31 00:07:46', '2021-01-31 00:07:46'),
(108267, 38291, 'action started via WP Cron', '2021-01-31 00:08:18', '2021-01-31 00:08:18'),
(108268, 38291, 'action complete via WP Cron', '2021-01-31 00:08:18', '2021-01-31 00:08:18'),
(108269, 38292, 'action created', '2021-01-31 00:08:18', '2021-01-31 00:08:18'),
(108270, 38292, 'action started via WP Cron', '2021-01-31 00:09:55', '2021-01-31 00:09:55'),
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(108664, 38423, 'action complete via WP Cron', '2021-01-31 02:27:22', '2021-01-31 02:27:22'),
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(108667, 38424, 'action complete via WP Cron', '2021-01-31 02:30:41', '2021-01-31 02:30:41'),
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(108670, 38425, 'action complete via WP Cron', '2021-01-31 02:31:18', '2021-01-31 02:31:18'),
(108671, 38426, 'action created', '2021-01-31 02:31:27', '2021-01-31 02:31:27'),
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(108673, 38426, 'action complete via WP Cron', '2021-01-31 02:34:49', '2021-01-31 02:34:49'),
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(108676, 38427, 'action complete via WP Cron', '2021-01-31 02:36:52', '2021-01-31 02:36:52'),
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(108679, 38428, 'action complete via WP Cron', '2021-01-31 02:37:20', '2021-01-31 02:37:20'),
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(108681, 38429, 'action started via WP Cron', '2021-01-31 02:38:21', '2021-01-31 02:38:21'),
(108682, 38429, 'action complete via WP Cron', '2021-01-31 02:38:21', '2021-01-31 02:38:21'),
(108683, 38430, 'action created', '2021-01-31 02:38:21', '2021-01-31 02:38:21'),
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(108685, 38430, 'action complete via WP Cron', '2021-01-31 02:40:26', '2021-01-31 02:40:26'),
(108686, 38431, 'action created', '2021-01-31 02:40:26', '2021-01-31 02:40:26'),
(108687, 38431, 'action started via WP Cron', '2021-01-31 02:41:25', '2021-01-31 02:41:25'),
(108688, 38431, 'action complete via WP Cron', '2021-01-31 02:41:25', '2021-01-31 02:41:25'),
(108689, 38432, 'action created', '2021-01-31 02:41:25', '2021-01-31 02:41:25'),
(108690, 38432, 'action started via WP Cron', '2021-01-31 02:44:20', '2021-01-31 02:44:20'),
(108691, 38432, 'action complete via WP Cron', '2021-01-31 02:44:20', '2021-01-31 02:44:20'),
(108692, 38433, 'action created', '2021-01-31 02:44:21', '2021-01-31 02:44:21'),
(108693, 38433, 'action started via WP Cron', '2021-01-31 02:46:52', '2021-01-31 02:46:52'),
(108694, 38433, 'action complete via WP Cron', '2021-01-31 02:46:52', '2021-01-31 02:46:52'),
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(108696, 38434, 'action started via WP Cron', '2021-01-31 02:48:04', '2021-01-31 02:48:04'),
(108697, 38434, 'action complete via WP Cron', '2021-01-31 02:48:04', '2021-01-31 02:48:04'),
(108698, 38435, 'action created', '2021-01-31 02:48:05', '2021-01-31 02:48:05'),
(108699, 38435, 'action started via WP Cron', '2021-01-31 02:49:11', '2021-01-31 02:49:11'),
(108700, 38435, 'action complete via WP Cron', '2021-01-31 02:49:11', '2021-01-31 02:49:11'),
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(108703, 38436, 'action complete via WP Cron', '2021-01-31 02:50:47', '2021-01-31 02:50:47'),
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(108705, 38437, 'action started via WP Cron', '2021-01-31 02:51:52', '2021-01-31 02:51:52'),
(108706, 38437, 'action complete via WP Cron', '2021-01-31 02:51:52', '2021-01-31 02:51:52'),
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(108708, 38438, 'action started via WP Cron', '2021-01-31 02:52:53', '2021-01-31 02:52:53'),
(108709, 38438, 'action complete via WP Cron', '2021-01-31 02:52:53', '2021-01-31 02:52:53'),
(108710, 38439, 'action created', '2021-01-31 02:52:54', '2021-01-31 02:52:54'),
(108711, 38439, 'action started via WP Cron', '2021-01-31 02:53:23', '2021-01-31 02:53:23'),
(108712, 38439, 'action complete via WP Cron', '2021-01-31 02:53:23', '2021-01-31 02:53:23'),
(108713, 38440, 'action created', '2021-01-31 02:53:23', '2021-01-31 02:53:23'),
(108714, 38440, 'action started via WP Cron', '2021-01-31 02:55:38', '2021-01-31 02:55:38'),
(108715, 38440, 'action complete via WP Cron', '2021-01-31 02:55:38', '2021-01-31 02:55:38'),
(108716, 38441, 'action created', '2021-01-31 02:55:38', '2021-01-31 02:55:38'),
(108717, 38441, 'action started via WP Cron', '2021-01-31 02:56:43', '2021-01-31 02:56:43'),
(108718, 38441, 'action complete via WP Cron', '2021-01-31 02:56:43', '2021-01-31 02:56:43'),
(108719, 38442, 'action created', '2021-01-31 02:56:43', '2021-01-31 02:56:43'),
(108720, 38442, 'action started via WP Cron', '2021-01-31 02:58:32', '2021-01-31 02:58:32'),
(108721, 38442, 'action complete via WP Cron', '2021-01-31 02:58:32', '2021-01-31 02:58:32'),
(108722, 38443, 'action created', '2021-01-31 02:58:32', '2021-01-31 02:58:32'),
(108723, 38443, 'action started via WP Cron', '2021-01-31 02:59:32', '2021-01-31 02:59:32'),
(108724, 38443, 'action complete via WP Cron', '2021-01-31 02:59:32', '2021-01-31 02:59:32'),
(108725, 38444, 'action created', '2021-01-31 02:59:32', '2021-01-31 02:59:32'),
(108726, 38444, 'action started via WP Cron', '2021-01-31 03:01:21', '2021-01-31 03:01:21'),
(108727, 38444, 'action complete via WP Cron', '2021-01-31 03:01:21', '2021-01-31 03:01:21'),
(108728, 38445, 'action created', '2021-01-31 03:01:21', '2021-01-31 03:01:21'),
(108729, 38445, 'action started via WP Cron', '2021-01-31 03:02:52', '2021-01-31 03:02:52');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(108730, 38445, 'action complete via WP Cron', '2021-01-31 03:02:52', '2021-01-31 03:02:52'),
(108731, 38446, 'action created', '2021-01-31 03:02:52', '2021-01-31 03:02:52'),
(108732, 38446, 'action started via WP Cron', '2021-01-31 03:03:16', '2021-01-31 03:03:16'),
(108733, 38446, 'action complete via WP Cron', '2021-01-31 03:03:16', '2021-01-31 03:03:16'),
(108734, 38447, 'action created', '2021-01-31 03:03:16', '2021-01-31 03:03:16'),
(108735, 38447, 'action started via WP Cron', '2021-01-31 03:05:32', '2021-01-31 03:05:32'),
(108736, 38447, 'action complete via WP Cron', '2021-01-31 03:05:32', '2021-01-31 03:05:32'),
(108737, 38448, 'action created', '2021-01-31 03:05:32', '2021-01-31 03:05:32'),
(108738, 38448, 'action started via WP Cron', '2021-01-31 03:06:52', '2021-01-31 03:06:52'),
(108739, 38448, 'action complete via WP Cron', '2021-01-31 03:06:52', '2021-01-31 03:06:52'),
(108740, 38449, 'action created', '2021-01-31 03:06:52', '2021-01-31 03:06:52'),
(108741, 38449, 'action started via WP Cron', '2021-01-31 03:07:30', '2021-01-31 03:07:30'),
(108742, 38449, 'action complete via WP Cron', '2021-01-31 03:07:30', '2021-01-31 03:07:30'),
(108743, 38450, 'action created', '2021-01-31 03:07:30', '2021-01-31 03:07:30'),
(108744, 38450, 'action started via WP Cron', '2021-01-31 03:08:50', '2021-01-31 03:08:50'),
(108745, 38450, 'action complete via WP Cron', '2021-01-31 03:08:50', '2021-01-31 03:08:50'),
(108746, 38451, 'action created', '2021-01-31 03:08:50', '2021-01-31 03:08:50'),
(108747, 38451, 'action started via WP Cron', '2021-01-31 03:09:20', '2021-01-31 03:09:20'),
(108748, 38451, 'action complete via WP Cron', '2021-01-31 03:09:20', '2021-01-31 03:09:20'),
(108749, 38452, 'action created', '2021-01-31 03:09:21', '2021-01-31 03:09:21'),
(108750, 38452, 'action started via WP Cron', '2021-01-31 03:11:19', '2021-01-31 03:11:19'),
(108751, 38452, 'action complete via WP Cron', '2021-01-31 03:11:19', '2021-01-31 03:11:19'),
(108752, 38453, 'action created', '2021-01-31 03:11:19', '2021-01-31 03:11:19'),
(108753, 38453, 'action started via WP Cron', '2021-01-31 03:12:54', '2021-01-31 03:12:54'),
(108754, 38453, 'action complete via WP Cron', '2021-01-31 03:12:54', '2021-01-31 03:12:54'),
(108755, 38454, 'action created', '2021-01-31 03:12:54', '2021-01-31 03:12:54'),
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(108757, 38454, 'action complete via WP Cron', '2021-01-31 03:14:19', '2021-01-31 03:14:19'),
(108758, 38455, 'action created', '2021-01-31 03:14:19', '2021-01-31 03:14:19'),
(108759, 38455, 'action started via WP Cron', '2021-01-31 03:16:52', '2021-01-31 03:16:52'),
(108760, 38455, 'action complete via WP Cron', '2021-01-31 03:16:52', '2021-01-31 03:16:52'),
(108761, 38456, 'action created', '2021-01-31 03:16:52', '2021-01-31 03:16:52'),
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(108763, 38456, 'action complete via WP Cron', '2021-01-31 03:18:47', '2021-01-31 03:18:47'),
(108764, 38457, 'action created', '2021-01-31 03:18:47', '2021-01-31 03:18:47'),
(108765, 38457, 'action started via WP Cron', '2021-01-31 03:20:18', '2021-01-31 03:20:18'),
(108766, 38457, 'action complete via WP Cron', '2021-01-31 03:20:18', '2021-01-31 03:20:18'),
(108767, 38458, 'action created', '2021-01-31 03:20:18', '2021-01-31 03:20:18'),
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(108769, 38458, 'action complete via WP Cron', '2021-01-31 03:21:52', '2021-01-31 03:21:52'),
(108770, 38459, 'action created', '2021-01-31 03:21:52', '2021-01-31 03:21:52'),
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(108772, 38459, 'action complete via WP Cron', '2021-01-31 03:22:20', '2021-01-31 03:22:20'),
(108773, 38460, 'action created', '2021-01-31 03:22:20', '2021-01-31 03:22:20'),
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(108775, 38460, 'action complete via WP Cron', '2021-01-31 03:23:37', '2021-01-31 03:23:37'),
(108776, 38461, 'action created', '2021-01-31 03:23:37', '2021-01-31 03:23:37'),
(108777, 38461, 'action started via WP Cron', '2021-01-31 03:26:52', '2021-01-31 03:26:52'),
(108778, 38461, 'action complete via WP Cron', '2021-01-31 03:26:52', '2021-01-31 03:26:52'),
(108779, 38462, 'action created', '2021-01-31 03:26:52', '2021-01-31 03:26:52'),
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(108781, 38462, 'action complete via WP Cron', '2021-01-31 03:27:33', '2021-01-31 03:27:33'),
(108782, 38463, 'action created', '2021-01-31 03:27:33', '2021-01-31 03:27:33'),
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(108784, 38463, 'action complete via WP Cron', '2021-01-31 03:31:52', '2021-01-31 03:31:52'),
(108785, 38464, 'action created', '2021-01-31 03:31:52', '2021-01-31 03:31:52'),
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(108787, 38464, 'action complete via WP Cron', '2021-01-31 03:32:18', '2021-01-31 03:32:18'),
(108788, 38465, 'action created', '2021-01-31 03:32:18', '2021-01-31 03:32:18'),
(108789, 38465, 'action started via WP Cron', '2021-01-31 03:33:21', '2021-01-31 03:33:21'),
(108790, 38465, 'action complete via WP Cron', '2021-01-31 03:33:21', '2021-01-31 03:33:21'),
(108791, 38466, 'action created', '2021-01-31 03:33:21', '2021-01-31 03:33:21'),
(108792, 38466, 'action started via WP Cron', '2021-01-31 03:34:16', '2021-01-31 03:34:16'),
(108793, 38466, 'action complete via WP Cron', '2021-01-31 03:34:16', '2021-01-31 03:34:16'),
(108794, 38467, 'action created', '2021-01-31 03:34:16', '2021-01-31 03:34:16'),
(108795, 38467, 'action started via WP Cron', '2021-01-31 03:35:19', '2021-01-31 03:35:19'),
(108796, 38467, 'action complete via WP Cron', '2021-01-31 03:35:19', '2021-01-31 03:35:19'),
(108797, 38468, 'action created', '2021-01-31 03:35:20', '2021-01-31 03:35:20'),
(108798, 38468, 'action started via WP Cron', '2021-01-31 03:36:52', '2021-01-31 03:36:52'),
(108799, 38468, 'action complete via WP Cron', '2021-01-31 03:36:52', '2021-01-31 03:36:52'),
(108800, 38469, 'action created', '2021-01-31 03:36:52', '2021-01-31 03:36:52'),
(108801, 38469, 'action started via WP Cron', '2021-01-31 03:40:25', '2021-01-31 03:40:25'),
(108802, 38469, 'action complete via WP Cron', '2021-01-31 03:40:25', '2021-01-31 03:40:25'),
(108803, 38470, 'action created', '2021-01-31 03:40:25', '2021-01-31 03:40:25'),
(108804, 38470, 'action started via WP Cron', '2021-01-31 03:41:52', '2021-01-31 03:41:52'),
(108805, 38470, 'action complete via WP Cron', '2021-01-31 03:41:52', '2021-01-31 03:41:52'),
(108806, 38471, 'action created', '2021-01-31 03:41:52', '2021-01-31 03:41:52'),
(108807, 38471, 'action started via WP Cron', '2021-01-31 03:45:26', '2021-01-31 03:45:26'),
(108808, 38471, 'action complete via WP Cron', '2021-01-31 03:45:26', '2021-01-31 03:45:26'),
(108809, 38472, 'action created', '2021-01-31 03:45:26', '2021-01-31 03:45:26'),
(108810, 38472, 'action started via WP Cron', '2021-01-31 03:46:52', '2021-01-31 03:46:52'),
(108811, 38472, 'action complete via WP Cron', '2021-01-31 03:46:52', '2021-01-31 03:46:52'),
(108812, 38473, 'action created', '2021-01-31 03:46:52', '2021-01-31 03:46:52'),
(108813, 38473, 'action started via WP Cron', '2021-01-31 03:47:17', '2021-01-31 03:47:17'),
(108814, 38473, 'action complete via WP Cron', '2021-01-31 03:47:17', '2021-01-31 03:47:17'),
(108815, 38474, 'action created', '2021-01-31 03:47:18', '2021-01-31 03:47:18'),
(108816, 38474, 'action started via WP Cron', '2021-01-31 03:48:47', '2021-01-31 03:48:47'),
(108817, 38474, 'action complete via WP Cron', '2021-01-31 03:48:47', '2021-01-31 03:48:47'),
(108818, 38475, 'action created', '2021-01-31 03:48:48', '2021-01-31 03:48:48'),
(108819, 38475, 'action started via WP Cron', '2021-01-31 03:49:52', '2021-01-31 03:49:52'),
(108820, 38475, 'action complete via WP Cron', '2021-01-31 03:49:52', '2021-01-31 03:49:52'),
(108821, 38476, 'action created', '2021-01-31 03:49:52', '2021-01-31 03:49:52'),
(108822, 38476, 'action started via WP Cron', '2021-01-31 03:50:24', '2021-01-31 03:50:24'),
(108823, 38476, 'action complete via WP Cron', '2021-01-31 03:50:24', '2021-01-31 03:50:24'),
(108824, 38477, 'action created', '2021-01-31 03:50:24', '2021-01-31 03:50:24'),
(108825, 38477, 'action started via WP Cron', '2021-01-31 03:51:52', '2021-01-31 03:51:52'),
(108826, 38477, 'action complete via WP Cron', '2021-01-31 03:51:52', '2021-01-31 03:51:52'),
(108827, 38478, 'action created', '2021-01-31 03:51:52', '2021-01-31 03:51:52'),
(108828, 38478, 'action started via WP Cron', '2021-01-31 03:52:29', '2021-01-31 03:52:29'),
(108829, 38478, 'action complete via WP Cron', '2021-01-31 03:52:29', '2021-01-31 03:52:29'),
(108830, 38479, 'action created', '2021-01-31 03:52:29', '2021-01-31 03:52:29'),
(108831, 38479, 'action started via WP Cron', '2021-01-31 03:55:34', '2021-01-31 03:55:34'),
(108832, 38479, 'action complete via WP Cron', '2021-01-31 03:55:34', '2021-01-31 03:55:34'),
(108833, 38480, 'action created', '2021-01-31 03:55:34', '2021-01-31 03:55:34'),
(108834, 38480, 'action started via WP Cron', '2021-01-31 03:56:52', '2021-01-31 03:56:52'),
(108835, 38480, 'action complete via WP Cron', '2021-01-31 03:56:52', '2021-01-31 03:56:52'),
(108836, 38481, 'action created', '2021-01-31 03:56:52', '2021-01-31 03:56:52'),
(108837, 38481, 'action started via WP Cron', '2021-01-31 04:01:52', '2021-01-31 04:01:52'),
(108838, 38481, 'action complete via WP Cron', '2021-01-31 04:01:52', '2021-01-31 04:01:52'),
(108839, 38482, 'action created', '2021-01-31 04:01:52', '2021-01-31 04:01:52'),
(108840, 38482, 'action started via WP Cron', '2021-01-31 04:02:51', '2021-01-31 04:02:51'),
(108841, 38482, 'action complete via WP Cron', '2021-01-31 04:02:51', '2021-01-31 04:02:51'),
(108842, 38483, 'action created', '2021-01-31 04:02:51', '2021-01-31 04:02:51'),
(108843, 38483, 'action started via WP Cron', '2021-01-31 04:03:28', '2021-01-31 04:03:28'),
(108844, 38483, 'action complete via WP Cron', '2021-01-31 04:03:28', '2021-01-31 04:03:28'),
(108845, 38484, 'action created', '2021-01-31 04:03:42', '2021-01-31 04:03:42'),
(108846, 38484, 'action started via WP Cron', '2021-01-31 04:04:31', '2021-01-31 04:04:31'),
(108847, 38484, 'action complete via WP Cron', '2021-01-31 04:04:31', '2021-01-31 04:04:31'),
(108848, 38485, 'action created', '2021-01-31 04:04:31', '2021-01-31 04:04:31'),
(108849, 38485, 'action started via WP Cron', '2021-01-31 04:06:06', '2021-01-31 04:06:06'),
(108850, 38485, 'action complete via WP Cron', '2021-01-31 04:06:06', '2021-01-31 04:06:06'),
(108851, 38486, 'action created', '2021-01-31 04:06:06', '2021-01-31 04:06:06'),
(108852, 38486, 'action started via WP Cron', '2021-01-31 04:06:33', '2021-01-31 04:06:33'),
(108853, 38486, 'action complete via WP Cron', '2021-01-31 04:06:33', '2021-01-31 04:06:33'),
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(109246, 38617, 'action complete via WP Cron', '2021-01-31 06:48:17', '2021-01-31 06:48:17'),
(109247, 38618, 'action created', '2021-01-31 06:48:17', '2021-01-31 06:48:17'),
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(109249, 38618, 'action complete via WP Cron', '2021-01-31 06:49:17', '2021-01-31 06:49:17'),
(109250, 38619, 'action created', '2021-01-31 06:49:18', '2021-01-31 06:49:18'),
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(109252, 38619, 'action complete via WP Cron', '2021-01-31 06:50:28', '2021-01-31 06:50:28'),
(109253, 38620, 'action created', '2021-01-31 06:50:29', '2021-01-31 06:50:29'),
(109254, 38620, 'action started via WP Cron', '2021-01-31 06:51:17', '2021-01-31 06:51:17'),
(109255, 38620, 'action complete via WP Cron', '2021-01-31 06:51:17', '2021-01-31 06:51:17'),
(109256, 38621, 'action created', '2021-01-31 06:51:17', '2021-01-31 06:51:17'),
(109257, 38621, 'action started via WP Cron', '2021-01-31 06:52:30', '2021-01-31 06:52:30'),
(109258, 38621, 'action complete via WP Cron', '2021-01-31 06:52:30', '2021-01-31 06:52:30'),
(109259, 38622, 'action created', '2021-01-31 06:52:31', '2021-01-31 06:52:31'),
(109260, 38622, 'action started via WP Cron', '2021-01-31 06:53:29', '2021-01-31 06:53:29'),
(109261, 38622, 'action complete via WP Cron', '2021-01-31 06:53:29', '2021-01-31 06:53:29'),
(109262, 38623, 'action created', '2021-01-31 06:53:29', '2021-01-31 06:53:29'),
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(109264, 38623, 'action complete via WP Cron', '2021-01-31 06:54:45', '2021-01-31 06:54:45'),
(109265, 38624, 'action created', '2021-01-31 06:54:45', '2021-01-31 06:54:45'),
(109266, 38624, 'action started via WP Cron', '2021-01-31 06:55:24', '2021-01-31 06:55:24'),
(109267, 38624, 'action complete via WP Cron', '2021-01-31 06:55:24', '2021-01-31 06:55:24'),
(109268, 38625, 'action created', '2021-01-31 06:55:24', '2021-01-31 06:55:24'),
(109269, 38625, 'action started via WP Cron', '2021-01-31 06:56:31', '2021-01-31 06:56:31'),
(109270, 38625, 'action complete via WP Cron', '2021-01-31 06:56:31', '2021-01-31 06:56:31'),
(109271, 38626, 'action created', '2021-01-31 06:56:31', '2021-01-31 06:56:31'),
(109272, 38626, 'action started via WP Cron', '2021-01-31 06:57:27', '2021-01-31 06:57:27'),
(109273, 38626, 'action complete via WP Cron', '2021-01-31 06:57:27', '2021-01-31 06:57:27'),
(109274, 38627, 'action created', '2021-01-31 06:57:27', '2021-01-31 06:57:27'),
(109275, 38627, 'action started via WP Cron', '2021-01-31 06:58:21', '2021-01-31 06:58:21'),
(109276, 38627, 'action complete via WP Cron', '2021-01-31 06:58:21', '2021-01-31 06:58:21'),
(109277, 38628, 'action created', '2021-01-31 06:58:21', '2021-01-31 06:58:21'),
(109278, 38628, 'action started via WP Cron', '2021-01-31 06:59:16', '2021-01-31 06:59:16'),
(109279, 38628, 'action complete via WP Cron', '2021-01-31 06:59:16', '2021-01-31 06:59:16'),
(109280, 38629, 'action created', '2021-01-31 06:59:28', '2021-01-31 06:59:28'),
(109281, 38629, 'action started via WP Cron', '2021-01-31 07:00:32', '2021-01-31 07:00:32'),
(109282, 38629, 'action complete via WP Cron', '2021-01-31 07:00:32', '2021-01-31 07:00:32'),
(109283, 38630, 'action created', '2021-01-31 07:00:32', '2021-01-31 07:00:32'),
(109284, 38630, 'action started via WP Cron', '2021-01-31 07:01:17', '2021-01-31 07:01:17'),
(109285, 38630, 'action complete via WP Cron', '2021-01-31 07:01:17', '2021-01-31 07:01:17'),
(109286, 38631, 'action created', '2021-01-31 07:01:17', '2021-01-31 07:01:17'),
(109287, 38631, 'action started via WP Cron', '2021-01-31 07:02:47', '2021-01-31 07:02:47'),
(109288, 38631, 'action complete via WP Cron', '2021-01-31 07:02:47', '2021-01-31 07:02:47'),
(109289, 38632, 'action created', '2021-01-31 07:02:47', '2021-01-31 07:02:47'),
(109290, 38632, 'action started via WP Cron', '2021-01-31 07:03:27', '2021-01-31 07:03:27'),
(109291, 38632, 'action complete via WP Cron', '2021-01-31 07:03:27', '2021-01-31 07:03:27'),
(109292, 38633, 'action created', '2021-01-31 07:03:27', '2021-01-31 07:03:27'),
(109293, 38633, 'action started via WP Cron', '2021-01-31 07:04:30', '2021-01-31 07:04:30'),
(109294, 38633, 'action complete via WP Cron', '2021-01-31 07:04:30', '2021-01-31 07:04:30'),
(109295, 38634, 'action created', '2021-01-31 07:04:30', '2021-01-31 07:04:30'),
(109296, 38634, 'action started via WP Cron', '2021-01-31 07:06:08', '2021-01-31 07:06:08'),
(109297, 38634, 'action complete via WP Cron', '2021-01-31 07:06:08', '2021-01-31 07:06:08'),
(109298, 38635, 'action created', '2021-01-31 07:06:08', '2021-01-31 07:06:08'),
(109299, 38635, 'action started via WP Cron', '2021-01-31 07:06:39', '2021-01-31 07:06:39'),
(109300, 38635, 'action complete via WP Cron', '2021-01-31 07:06:39', '2021-01-31 07:06:39');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(109301, 38636, 'action created', '2021-01-31 07:06:39', '2021-01-31 07:06:39'),
(109302, 38636, 'action started via WP Cron', '2021-01-31 07:07:42', '2021-01-31 07:07:42'),
(109303, 38636, 'action complete via WP Cron', '2021-01-31 07:07:42', '2021-01-31 07:07:42'),
(109304, 38637, 'action created', '2021-01-31 07:07:42', '2021-01-31 07:07:42'),
(109305, 38637, 'action started via WP Cron', '2021-01-31 07:08:44', '2021-01-31 07:08:44'),
(109306, 38637, 'action complete via WP Cron', '2021-01-31 07:08:45', '2021-01-31 07:08:45'),
(109307, 38638, 'action created', '2021-01-31 07:08:45', '2021-01-31 07:08:45'),
(109308, 38638, 'action started via WP Cron', '2021-01-31 07:09:42', '2021-01-31 07:09:42'),
(109309, 38638, 'action complete via WP Cron', '2021-01-31 07:09:42', '2021-01-31 07:09:42'),
(109310, 38639, 'action created', '2021-01-31 07:09:42', '2021-01-31 07:09:42'),
(109311, 38639, 'action started via WP Cron', '2021-01-31 07:10:32', '2021-01-31 07:10:32'),
(109312, 38639, 'action complete via WP Cron', '2021-01-31 07:10:32', '2021-01-31 07:10:32'),
(109313, 38640, 'action created', '2021-01-31 07:10:33', '2021-01-31 07:10:33'),
(109314, 38640, 'action started via WP Cron', '2021-01-31 07:11:52', '2021-01-31 07:11:52'),
(109315, 38640, 'action complete via WP Cron', '2021-01-31 07:11:52', '2021-01-31 07:11:52'),
(109316, 38641, 'action created', '2021-01-31 07:11:52', '2021-01-31 07:11:52'),
(109317, 38641, 'action started via WP Cron', '2021-01-31 07:12:37', '2021-01-31 07:12:37'),
(109318, 38641, 'action complete via WP Cron', '2021-01-31 07:12:37', '2021-01-31 07:12:37'),
(109319, 38642, 'action created', '2021-01-31 07:12:37', '2021-01-31 07:12:37'),
(109320, 38642, 'action started via WP Cron', '2021-01-31 07:13:41', '2021-01-31 07:13:41'),
(109321, 38642, 'action complete via WP Cron', '2021-01-31 07:13:41', '2021-01-31 07:13:41'),
(109322, 38643, 'action created', '2021-01-31 07:13:41', '2021-01-31 07:13:41'),
(109323, 38643, 'action started via WP Cron', '2021-01-31 07:15:23', '2021-01-31 07:15:23'),
(109324, 38643, 'action complete via WP Cron', '2021-01-31 07:15:23', '2021-01-31 07:15:23'),
(109325, 38644, 'action created', '2021-01-31 07:15:23', '2021-01-31 07:15:23'),
(109326, 38644, 'action started via WP Cron', '2021-01-31 07:16:17', '2021-01-31 07:16:17'),
(109327, 38644, 'action complete via WP Cron', '2021-01-31 07:16:17', '2021-01-31 07:16:17'),
(109328, 38645, 'action created', '2021-01-31 07:16:17', '2021-01-31 07:16:17'),
(109329, 38645, 'action started via WP Cron', '2021-01-31 07:17:54', '2021-01-31 07:17:54'),
(109330, 38645, 'action complete via WP Cron', '2021-01-31 07:17:54', '2021-01-31 07:17:54'),
(109331, 38646, 'action created', '2021-01-31 07:17:54', '2021-01-31 07:17:54'),
(109332, 38646, 'action started via WP Cron', '2021-01-31 07:18:28', '2021-01-31 07:18:28'),
(109333, 38646, 'action complete via WP Cron', '2021-01-31 07:18:28', '2021-01-31 07:18:28'),
(109334, 38647, 'action created', '2021-01-31 07:18:28', '2021-01-31 07:18:28'),
(109335, 38647, 'action started via WP Cron', '2021-01-31 07:19:43', '2021-01-31 07:19:43'),
(109336, 38647, 'action complete via WP Cron', '2021-01-31 07:19:43', '2021-01-31 07:19:43'),
(109337, 38648, 'action created', '2021-01-31 07:19:43', '2021-01-31 07:19:43'),
(109338, 38648, 'action started via WP Cron', '2021-01-31 07:21:52', '2021-01-31 07:21:52'),
(109339, 38648, 'action complete via WP Cron', '2021-01-31 07:21:52', '2021-01-31 07:21:52'),
(109340, 38649, 'action created', '2021-01-31 07:21:52', '2021-01-31 07:21:52'),
(109341, 38649, 'action started via WP Cron', '2021-01-31 07:25:19', '2021-01-31 07:25:19'),
(109342, 38649, 'action complete via WP Cron', '2021-01-31 07:25:19', '2021-01-31 07:25:19'),
(109343, 38650, 'action created', '2021-01-31 07:25:20', '2021-01-31 07:25:20'),
(109344, 38650, 'action started via WP Cron', '2021-01-31 07:26:48', '2021-01-31 07:26:48'),
(109345, 38650, 'action complete via WP Cron', '2021-01-31 07:26:48', '2021-01-31 07:26:48'),
(109346, 38651, 'action created', '2021-01-31 07:26:48', '2021-01-31 07:26:48'),
(109347, 38651, 'action started via WP Cron', '2021-01-31 07:28:39', '2021-01-31 07:28:39'),
(109348, 38651, 'action complete via WP Cron', '2021-01-31 07:28:39', '2021-01-31 07:28:39'),
(109349, 38652, 'action created', '2021-01-31 07:28:39', '2021-01-31 07:28:39'),
(109350, 38652, 'action started via WP Cron', '2021-01-31 07:30:19', '2021-01-31 07:30:19'),
(109351, 38652, 'action complete via WP Cron', '2021-01-31 07:30:19', '2021-01-31 07:30:19'),
(109352, 38653, 'action created', '2021-01-31 07:30:19', '2021-01-31 07:30:19'),
(109353, 38653, 'action started via WP Cron', '2021-01-31 07:31:52', '2021-01-31 07:31:52'),
(109354, 38653, 'action complete via WP Cron', '2021-01-31 07:31:52', '2021-01-31 07:31:52'),
(109355, 38654, 'action created', '2021-01-31 07:31:52', '2021-01-31 07:31:52'),
(109356, 38654, 'action started via WP Cron', '2021-01-31 07:36:09', '2021-01-31 07:36:09'),
(109357, 38654, 'action complete via WP Cron', '2021-01-31 07:36:09', '2021-01-31 07:36:09'),
(109358, 38655, 'action created', '2021-01-31 07:36:09', '2021-01-31 07:36:09'),
(109359, 38655, 'action started via WP Cron', '2021-01-31 07:36:52', '2021-01-31 07:36:52'),
(109360, 38655, 'action complete via WP Cron', '2021-01-31 07:36:52', '2021-01-31 07:36:52'),
(109361, 38656, 'action created', '2021-01-31 07:36:52', '2021-01-31 07:36:52'),
(109362, 38656, 'action started via WP Cron', '2021-01-31 07:38:35', '2021-01-31 07:38:35'),
(109363, 38656, 'action complete via WP Cron', '2021-01-31 07:38:35', '2021-01-31 07:38:35'),
(109364, 38657, 'action created', '2021-01-31 07:38:35', '2021-01-31 07:38:35'),
(109365, 38657, 'action started via WP Cron', '2021-01-31 07:39:39', '2021-01-31 07:39:39'),
(109366, 38657, 'action complete via WP Cron', '2021-01-31 07:39:39', '2021-01-31 07:39:39'),
(109367, 38658, 'action created', '2021-01-31 07:39:40', '2021-01-31 07:39:40'),
(109368, 38658, 'action started via WP Cron', '2021-01-31 07:40:33', '2021-01-31 07:40:33'),
(109369, 38658, 'action complete via WP Cron', '2021-01-31 07:40:33', '2021-01-31 07:40:33'),
(109370, 38659, 'action created', '2021-01-31 07:40:34', '2021-01-31 07:40:34'),
(109371, 38659, 'action started via WP Cron', '2021-01-31 07:41:43', '2021-01-31 07:41:43'),
(109372, 38659, 'action complete via WP Cron', '2021-01-31 07:41:43', '2021-01-31 07:41:43'),
(109373, 38660, 'action created', '2021-01-31 07:41:43', '2021-01-31 07:41:43'),
(109374, 38660, 'action started via WP Cron', '2021-01-31 07:42:32', '2021-01-31 07:42:32'),
(109375, 38660, 'action complete via WP Cron', '2021-01-31 07:42:32', '2021-01-31 07:42:32'),
(109376, 38661, 'action created', '2021-01-31 07:42:33', '2021-01-31 07:42:33'),
(109377, 38661, 'action started via WP Cron', '2021-01-31 07:44:32', '2021-01-31 07:44:32'),
(109378, 38661, 'action complete via WP Cron', '2021-01-31 07:44:32', '2021-01-31 07:44:32'),
(109379, 38662, 'action created', '2021-01-31 07:44:32', '2021-01-31 07:44:32'),
(109380, 38662, 'action started via WP Cron', '2021-01-31 07:45:29', '2021-01-31 07:45:29'),
(109381, 38662, 'action complete via WP Cron', '2021-01-31 07:45:29', '2021-01-31 07:45:29'),
(109382, 38663, 'action created', '2021-01-31 07:45:29', '2021-01-31 07:45:29'),
(109383, 38663, 'action started via WP Cron', '2021-01-31 07:46:23', '2021-01-31 07:46:23'),
(109384, 38663, 'action complete via WP Cron', '2021-01-31 07:46:23', '2021-01-31 07:46:23'),
(109385, 38664, 'action created', '2021-01-31 07:46:23', '2021-01-31 07:46:23'),
(109386, 38664, 'action started via WP Cron', '2021-01-31 07:47:44', '2021-01-31 07:47:44'),
(109387, 38664, 'action complete via WP Cron', '2021-01-31 07:47:44', '2021-01-31 07:47:44'),
(109388, 38665, 'action created', '2021-01-31 07:47:44', '2021-01-31 07:47:44'),
(109389, 38665, 'action started via WP Cron', '2021-01-31 07:48:18', '2021-01-31 07:48:18'),
(109390, 38665, 'action complete via WP Cron', '2021-01-31 07:48:18', '2021-01-31 07:48:18'),
(109391, 38666, 'action created', '2021-01-31 07:48:19', '2021-01-31 07:48:19'),
(109392, 38666, 'action started via WP Cron', '2021-01-31 07:50:11', '2021-01-31 07:50:11'),
(109393, 38666, 'action complete via WP Cron', '2021-01-31 07:50:11', '2021-01-31 07:50:11'),
(109394, 38667, 'action created', '2021-01-31 07:50:11', '2021-01-31 07:50:11'),
(109395, 38667, 'action started via WP Cron', '2021-01-31 07:51:52', '2021-01-31 07:51:52'),
(109396, 38667, 'action complete via WP Cron', '2021-01-31 07:51:52', '2021-01-31 07:51:52'),
(109397, 38668, 'action created', '2021-01-31 07:51:52', '2021-01-31 07:51:52'),
(109398, 38668, 'action started via WP Cron', '2021-01-31 07:52:23', '2021-01-31 07:52:23'),
(109399, 38668, 'action complete via WP Cron', '2021-01-31 07:52:23', '2021-01-31 07:52:23'),
(109400, 38669, 'action created', '2021-01-31 07:52:23', '2021-01-31 07:52:23'),
(109401, 38669, 'action started via WP Cron', '2021-01-31 07:53:38', '2021-01-31 07:53:38'),
(109402, 38669, 'action complete via WP Cron', '2021-01-31 07:53:38', '2021-01-31 07:53:38'),
(109403, 38670, 'action created', '2021-01-31 07:53:38', '2021-01-31 07:53:38'),
(109404, 38670, 'action started via WP Cron', '2021-01-31 07:54:37', '2021-01-31 07:54:37'),
(109405, 38670, 'action complete via WP Cron', '2021-01-31 07:54:37', '2021-01-31 07:54:37'),
(109406, 38671, 'action created', '2021-01-31 07:54:37', '2021-01-31 07:54:37'),
(109407, 38671, 'action started via WP Cron', '2021-01-31 07:55:43', '2021-01-31 07:55:43'),
(109408, 38671, 'action complete via WP Cron', '2021-01-31 07:55:43', '2021-01-31 07:55:43'),
(109409, 38672, 'action created', '2021-01-31 07:55:43', '2021-01-31 07:55:43'),
(109410, 38672, 'action started via WP Cron', '2021-01-31 07:56:52', '2021-01-31 07:56:52'),
(109411, 38672, 'action complete via WP Cron', '2021-01-31 07:56:52', '2021-01-31 07:56:52'),
(109412, 38673, 'action created', '2021-01-31 07:56:52', '2021-01-31 07:56:52'),
(109413, 38673, 'action started via WP Cron', '2021-01-31 07:58:33', '2021-01-31 07:58:33'),
(109414, 38673, 'action complete via WP Cron', '2021-01-31 07:58:33', '2021-01-31 07:58:33'),
(109415, 38674, 'action created', '2021-01-31 07:58:34', '2021-01-31 07:58:34'),
(109416, 38674, 'action started via WP Cron', '2021-01-31 07:59:24', '2021-01-31 07:59:24'),
(109417, 38674, 'action complete via WP Cron', '2021-01-31 07:59:24', '2021-01-31 07:59:24'),
(109418, 38675, 'action created', '2021-01-31 07:59:24', '2021-01-31 07:59:24'),
(109419, 38675, 'action started via WP Cron', '2021-01-31 08:01:53', '2021-01-31 08:01:53'),
(109420, 38675, 'action complete via WP Cron', '2021-01-31 08:01:53', '2021-01-31 08:01:53'),
(109421, 38676, 'action created', '2021-01-31 08:01:53', '2021-01-31 08:01:53'),
(109422, 38676, 'action started via WP Cron', '2021-01-31 08:04:00', '2021-01-31 08:04:00'),
(109423, 38676, 'action complete via WP Cron', '2021-01-31 08:04:00', '2021-01-31 08:04:00'),
(109424, 38677, 'action created', '2021-01-31 08:04:00', '2021-01-31 08:04:00'),
(109425, 38677, 'action started via WP Cron', '2021-01-31 08:06:52', '2021-01-31 08:06:52'),
(109426, 38677, 'action complete via WP Cron', '2021-01-31 08:06:52', '2021-01-31 08:06:52'),
(109427, 38678, 'action created', '2021-01-31 08:06:52', '2021-01-31 08:06:52'),
(109428, 38678, 'action started via WP Cron', '2021-01-31 08:07:28', '2021-01-31 08:07:28'),
(109429, 38678, 'action complete via WP Cron', '2021-01-31 08:07:28', '2021-01-31 08:07:28'),
(109430, 38679, 'action created', '2021-01-31 08:07:29', '2021-01-31 08:07:29'),
(109431, 38679, 'action started via WP Cron', '2021-01-31 08:09:03', '2021-01-31 08:09:03'),
(109432, 38679, 'action complete via WP Cron', '2021-01-31 08:09:03', '2021-01-31 08:09:03'),
(109433, 38680, 'action created', '2021-01-31 08:09:03', '2021-01-31 08:09:03'),
(109434, 38680, 'action started via WP Cron', '2021-01-31 08:10:01', '2021-01-31 08:10:01'),
(109435, 38680, 'action complete via WP Cron', '2021-01-31 08:10:01', '2021-01-31 08:10:01'),
(109436, 38681, 'action created', '2021-01-31 08:10:01', '2021-01-31 08:10:01'),
(109437, 38681, 'action started via WP Cron', '2021-01-31 08:11:42', '2021-01-31 08:11:42'),
(109438, 38681, 'action complete via WP Cron', '2021-01-31 08:11:42', '2021-01-31 08:11:42'),
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(109858, 38821, 'action complete via WP Cron', '2021-01-31 11:42:45', '2021-01-31 11:42:45'),
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(109861, 38822, 'action complete via WP Cron', '2021-01-31 11:43:24', '2021-01-31 11:43:24'),
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(109864, 38823, 'action complete via WP Cron', '2021-01-31 11:44:46', '2021-01-31 11:44:46'),
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(109867, 38824, 'action complete via WP Cron', '2021-01-31 11:45:46', '2021-01-31 11:45:46'),
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(109870, 38825, 'action complete via WP Cron', '2021-01-31 11:46:28', '2021-01-31 11:46:28'),
(109871, 38826, 'action created', '2021-01-31 11:46:28', '2021-01-31 11:46:28');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(109873, 38826, 'action complete via WP Cron', '2021-01-31 11:48:09', '2021-01-31 11:48:09'),
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(109876, 38827, 'action complete via WP Cron', '2021-01-31 11:48:45', '2021-01-31 11:48:45'),
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(109879, 38828, 'action complete via WP Cron', '2021-01-31 11:49:20', '2021-01-31 11:49:20'),
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(109882, 38829, 'action complete via WP Cron', '2021-01-31 11:50:48', '2021-01-31 11:50:48'),
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(109885, 38830, 'action complete via WP Cron', '2021-01-31 11:51:37', '2021-01-31 11:51:37'),
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(109888, 38831, 'action complete via WP Cron', '2021-01-31 11:52:20', '2021-01-31 11:52:20'),
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(109891, 38832, 'action complete via WP Cron', '2021-01-31 11:53:39', '2021-01-31 11:53:39'),
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(109894, 38833, 'action complete via WP Cron', '2021-01-31 11:54:51', '2021-01-31 11:54:51'),
(109895, 38834, 'action created', '2021-01-31 11:54:51', '2021-01-31 11:54:51'),
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(109897, 38834, 'action complete via WP Cron', '2021-01-31 11:55:34', '2021-01-31 11:55:34'),
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(109900, 38835, 'action complete via WP Cron', '2021-01-31 11:56:20', '2021-01-31 11:56:20'),
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(109903, 38836, 'action complete via WP Cron', '2021-01-31 11:57:33', '2021-01-31 11:57:33'),
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(109906, 38837, 'action complete via WP Cron', '2021-01-31 11:58:16', '2021-01-31 11:58:16'),
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(109915, 38840, 'action complete via WP Cron', '2021-01-31 12:01:35', '2021-01-31 12:01:35'),
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(109927, 38844, 'action complete via WP Cron', '2021-01-31 12:05:25', '2021-01-31 12:05:25'),
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(109930, 38845, 'action complete via WP Cron', '2021-01-31 12:06:20', '2021-01-31 12:06:20'),
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(109933, 38846, 'action complete via WP Cron', '2021-01-31 12:07:29', '2021-01-31 12:07:29'),
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(109936, 38847, 'action complete via WP Cron', '2021-01-31 12:08:42', '2021-01-31 12:08:42'),
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(109939, 38848, 'action complete via WP Cron', '2021-01-31 12:09:29', '2021-01-31 12:09:29'),
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(109942, 38849, 'action complete via WP Cron', '2021-01-31 12:10:23', '2021-01-31 12:10:23'),
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(109945, 38850, 'action complete via WP Cron', '2021-01-31 12:11:21', '2021-01-31 12:11:21'),
(109946, 38851, 'action created', '2021-01-31 12:11:21', '2021-01-31 12:11:21'),
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(109948, 38851, 'action complete via WP Cron', '2021-01-31 12:13:27', '2021-01-31 12:13:27'),
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(109951, 38852, 'action complete via WP Cron', '2021-01-31 12:14:42', '2021-01-31 12:14:42'),
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(109954, 38853, 'action complete via WP Cron', '2021-01-31 12:15:15', '2021-01-31 12:15:15'),
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(109957, 38854, 'action complete via WP Cron', '2021-01-31 12:16:24', '2021-01-31 12:16:24'),
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(109960, 38855, 'action complete via WP Cron', '2021-01-31 12:17:34', '2021-01-31 12:17:34'),
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(109963, 38856, 'action complete via WP Cron', '2021-01-31 12:18:41', '2021-01-31 12:18:41'),
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(109966, 38857, 'action complete via WP Cron', '2021-01-31 12:19:48', '2021-01-31 12:19:48'),
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(109969, 38858, 'action complete via WP Cron', '2021-01-31 12:20:18', '2021-01-31 12:20:18'),
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(109972, 38859, 'action complete via WP Cron', '2021-01-31 12:21:52', '2021-01-31 12:21:52'),
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(109975, 38860, 'action complete via WP Cron', '2021-01-31 12:22:29', '2021-01-31 12:22:29'),
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(109978, 38861, 'action complete via WP Cron', '2021-01-31 12:23:32', '2021-01-31 12:23:32'),
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(109981, 38862, 'action complete via WP Cron', '2021-01-31 12:24:51', '2021-01-31 12:24:51'),
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(109984, 38863, 'action complete via WP Cron', '2021-01-31 12:25:17', '2021-01-31 12:25:17'),
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(109987, 38864, 'action complete via WP Cron', '2021-01-31 12:26:40', '2021-01-31 12:26:40'),
(109988, 38865, 'action created', '2021-01-31 12:26:40', '2021-01-31 12:26:40'),
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(109990, 38865, 'action complete via WP Cron', '2021-01-31 12:27:21', '2021-01-31 12:27:21'),
(109991, 38866, 'action created', '2021-01-31 12:27:37', '2021-01-31 12:27:37'),
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(109993, 38866, 'action complete via WP Cron', '2021-01-31 12:28:16', '2021-01-31 12:28:16'),
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(109996, 38867, 'action complete via WP Cron', '2021-01-31 12:29:16', '2021-01-31 12:29:16'),
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(109999, 38868, 'action complete via WP Cron', '2021-01-31 12:30:19', '2021-01-31 12:30:19'),
(110000, 38869, 'action created', '2021-01-31 12:30:19', '2021-01-31 12:30:19'),
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(110002, 38869, 'action complete via WP Cron', '2021-01-31 12:31:20', '2021-01-31 12:31:20'),
(110003, 38870, 'action created', '2021-01-31 12:31:20', '2021-01-31 12:31:20'),
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(110005, 38870, 'action complete via WP Cron', '2021-01-31 12:32:17', '2021-01-31 12:32:17'),
(110006, 38871, 'action created', '2021-01-31 12:32:17', '2021-01-31 12:32:17'),
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(110008, 38871, 'action complete via WP Cron', '2021-01-31 12:33:17', '2021-01-31 12:33:17'),
(110009, 38872, 'action created', '2021-01-31 12:33:17', '2021-01-31 12:33:17'),
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(110011, 38872, 'action complete via WP Cron', '2021-01-31 12:34:15', '2021-01-31 12:34:15'),
(110012, 38873, 'action created', '2021-01-31 12:34:15', '2021-01-31 12:34:15'),
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(110014, 38873, 'action complete via WP Cron', '2021-01-31 12:35:16', '2021-01-31 12:35:16'),
(110015, 38874, 'action created', '2021-01-31 12:35:16', '2021-01-31 12:35:16'),
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(110017, 38874, 'action complete via WP Cron', '2021-01-31 12:36:16', '2021-01-31 12:36:16'),
(110018, 38875, 'action created', '2021-01-31 12:36:16', '2021-01-31 12:36:16'),
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(110020, 38875, 'action complete via WP Cron', '2021-01-31 12:37:18', '2021-01-31 12:37:18'),
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(110419, 39008, 'action complete via WP Cron', '2021-01-31 14:50:19', '2021-01-31 14:50:19'),
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(110422, 39009, 'action complete via WP Cron', '2021-01-31 14:51:38', '2021-01-31 14:51:38'),
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(110425, 39010, 'action complete via WP Cron', '2021-01-31 14:52:53', '2021-01-31 14:52:53'),
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(110428, 39011, 'action complete via WP Cron', '2021-01-31 14:54:53', '2021-01-31 14:54:53'),
(110429, 39012, 'action created', '2021-01-31 14:54:53', '2021-01-31 14:54:53'),
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(110431, 39012, 'action complete via WP Cron', '2021-01-31 14:55:41', '2021-01-31 14:55:41'),
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(110434, 39013, 'action complete via WP Cron', '2021-01-31 14:56:35', '2021-01-31 14:56:35'),
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(110437, 39014, 'action complete via WP Cron', '2021-01-31 14:59:41', '2021-01-31 14:59:41'),
(110438, 39015, 'action created', '2021-01-31 14:59:41', '2021-01-31 14:59:41'),
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(110440, 39015, 'action complete via WP Cron', '2021-01-31 15:01:52', '2021-01-31 15:01:52'),
(110441, 39016, 'action created', '2021-01-31 15:01:52', '2021-01-31 15:01:52'),
(110442, 39016, 'action started via WP Cron', '2021-01-31 15:02:17', '2021-01-31 15:02:17');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(110443, 39016, 'action complete via WP Cron', '2021-01-31 15:02:17', '2021-01-31 15:02:17'),
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(110446, 39017, 'action complete via WP Cron', '2021-01-31 15:04:33', '2021-01-31 15:04:33'),
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(110449, 39018, 'action complete via WP Cron', '2021-01-31 15:06:40', '2021-01-31 15:06:40'),
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(110452, 39019, 'action complete via WP Cron', '2021-01-31 15:07:15', '2021-01-31 15:07:15'),
(110453, 39020, 'action created', '2021-01-31 15:07:17', '2021-01-31 15:07:17'),
(110454, 39020, 'action started via WP Cron', '2021-01-31 15:08:22', '2021-01-31 15:08:22'),
(110455, 39020, 'action complete via WP Cron', '2021-01-31 15:08:22', '2021-01-31 15:08:22'),
(110456, 39021, 'action created', '2021-01-31 15:08:22', '2021-01-31 15:08:22'),
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(110458, 39021, 'action complete via WP Cron', '2021-01-31 15:09:46', '2021-01-31 15:09:46'),
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(110461, 39022, 'action complete via WP Cron', '2021-01-31 15:10:45', '2021-01-31 15:10:45'),
(110462, 39023, 'action created', '2021-01-31 15:10:45', '2021-01-31 15:10:45'),
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(110464, 39023, 'action complete via WP Cron', '2021-01-31 15:11:52', '2021-01-31 15:11:52'),
(110465, 39024, 'action created', '2021-01-31 15:11:52', '2021-01-31 15:11:52'),
(110466, 39024, 'action started via WP Cron', '2021-01-31 15:12:30', '2021-01-31 15:12:30'),
(110467, 39024, 'action complete via WP Cron', '2021-01-31 15:12:30', '2021-01-31 15:12:30'),
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(110470, 39025, 'action complete via WP Cron', '2021-01-31 15:13:41', '2021-01-31 15:13:41'),
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(110473, 39026, 'action complete via WP Cron', '2021-01-31 15:14:58', '2021-01-31 15:14:58'),
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(110476, 39027, 'action complete via WP Cron', '2021-01-31 15:16:52', '2021-01-31 15:16:52'),
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(110479, 39028, 'action complete via WP Cron', '2021-01-31 15:17:33', '2021-01-31 15:17:33'),
(110480, 39029, 'action created', '2021-01-31 15:17:33', '2021-01-31 15:17:33'),
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(110482, 39029, 'action complete via WP Cron', '2021-01-31 15:21:07', '2021-01-31 15:21:07'),
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(110485, 39030, 'action complete via WP Cron', '2021-01-31 15:22:40', '2021-01-31 15:22:40'),
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(110488, 39031, 'action complete via WP Cron', '2021-01-31 15:25:26', '2021-01-31 15:25:26'),
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(110491, 39032, 'action complete via WP Cron', '2021-01-31 15:26:52', '2021-01-31 15:26:52'),
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(110494, 39033, 'action complete via WP Cron', '2021-01-31 15:27:56', '2021-01-31 15:27:56'),
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(110497, 39034, 'action complete via WP Cron', '2021-01-31 15:29:47', '2021-01-31 15:29:47'),
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(110500, 39035, 'action complete via WP Cron', '2021-01-31 15:31:52', '2021-01-31 15:31:52'),
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(110503, 39036, 'action complete via WP Cron', '2021-01-31 15:32:44', '2021-01-31 15:32:44'),
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(110506, 39037, 'action complete via WP Cron', '2021-01-31 15:34:00', '2021-01-31 15:34:00'),
(110507, 39038, 'action created', '2021-01-31 15:34:00', '2021-01-31 15:34:00'),
(110508, 39038, 'action started via WP Cron', '2021-01-31 15:34:39', '2021-01-31 15:34:39'),
(110509, 39038, 'action complete via WP Cron', '2021-01-31 15:34:39', '2021-01-31 15:34:39'),
(110510, 39039, 'action created', '2021-01-31 15:34:40', '2021-01-31 15:34:40'),
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(110512, 39039, 'action complete via WP Cron', '2021-01-31 15:35:44', '2021-01-31 15:35:44'),
(110513, 39040, 'action created', '2021-01-31 15:35:44', '2021-01-31 15:35:44'),
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(110515, 39040, 'action complete via WP Cron', '2021-01-31 15:36:52', '2021-01-31 15:36:52'),
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(110518, 39041, 'action complete via WP Cron', '2021-01-31 15:37:32', '2021-01-31 15:37:32'),
(110519, 39042, 'action created', '2021-01-31 15:37:32', '2021-01-31 15:37:32'),
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(110521, 39042, 'action complete via WP Cron', '2021-01-31 15:38:24', '2021-01-31 15:38:24'),
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(110524, 39043, 'action complete via WP Cron', '2021-01-31 15:40:33', '2021-01-31 15:40:33'),
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(110527, 39044, 'action complete via WP Cron', '2021-01-31 15:41:52', '2021-01-31 15:41:52'),
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(110530, 39045, 'action complete via WP Cron', '2021-01-31 15:45:23', '2021-01-31 15:45:23'),
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(110533, 39046, 'action complete via WP Cron', '2021-01-31 15:46:27', '2021-01-31 15:46:27'),
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(110536, 39047, 'action complete via WP Cron', '2021-01-31 15:48:06', '2021-01-31 15:48:06'),
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(110539, 39048, 'action complete via WP Cron', '2021-01-31 15:48:19', '2021-01-31 15:48:19'),
(110540, 39049, 'action created', '2021-01-31 15:48:19', '2021-01-31 15:48:19'),
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(110542, 39049, 'action complete via WP Cron', '2021-01-31 15:49:20', '2021-01-31 15:49:20'),
(110543, 39050, 'action created', '2021-01-31 15:49:21', '2021-01-31 15:49:21'),
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(110545, 39050, 'action complete via WP Cron', '2021-01-31 15:51:07', '2021-01-31 15:51:07'),
(110546, 39051, 'action created', '2021-01-31 15:51:07', '2021-01-31 15:51:07'),
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(110548, 39051, 'action complete via WP Cron', '2021-01-31 15:51:52', '2021-01-31 15:51:52'),
(110549, 39052, 'action created', '2021-01-31 15:51:52', '2021-01-31 15:51:52'),
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(110551, 39052, 'action complete via WP Cron', '2021-01-31 15:54:14', '2021-01-31 15:54:14'),
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(110554, 39053, 'action complete via WP Cron', '2021-01-31 15:56:37', '2021-01-31 15:56:37'),
(110555, 39054, 'action created', '2021-01-31 15:56:37', '2021-01-31 15:56:37'),
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(110557, 39054, 'action complete via WP Cron', '2021-01-31 15:57:59', '2021-01-31 15:57:59'),
(110558, 39055, 'action created', '2021-01-31 15:57:59', '2021-01-31 15:57:59'),
(110559, 39055, 'action started via WP Cron', '2021-01-31 15:59:44', '2021-01-31 15:59:44'),
(110560, 39055, 'action complete via WP Cron', '2021-01-31 15:59:44', '2021-01-31 15:59:44'),
(110561, 39056, 'action created', '2021-01-31 15:59:51', '2021-01-31 15:59:51'),
(110562, 39056, 'action started via WP Cron', '2021-01-31 16:00:40', '2021-01-31 16:00:40'),
(110563, 39056, 'action complete via WP Cron', '2021-01-31 16:00:40', '2021-01-31 16:00:40'),
(110564, 39057, 'action created', '2021-01-31 16:00:40', '2021-01-31 16:00:40'),
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(110566, 39057, 'action complete via WP Cron', '2021-01-31 16:01:22', '2021-01-31 16:01:22'),
(110567, 39058, 'action created', '2021-01-31 16:01:23', '2021-01-31 16:01:23'),
(110568, 39058, 'action started via WP Cron', '2021-01-31 16:03:14', '2021-01-31 16:03:14'),
(110569, 39058, 'action complete via WP Cron', '2021-01-31 16:03:14', '2021-01-31 16:03:14'),
(110570, 39059, 'action created', '2021-01-31 16:03:14', '2021-01-31 16:03:14'),
(110571, 39059, 'action started via WP Cron', '2021-01-31 16:03:48', '2021-01-31 16:03:48'),
(110572, 39059, 'action complete via WP Cron', '2021-01-31 16:03:48', '2021-01-31 16:03:48'),
(110573, 39060, 'action created', '2021-01-31 16:03:49', '2021-01-31 16:03:49'),
(110574, 39060, 'action started via WP Cron', '2021-01-31 16:05:31', '2021-01-31 16:05:31'),
(110575, 39060, 'action complete via WP Cron', '2021-01-31 16:05:31', '2021-01-31 16:05:31'),
(110576, 39061, 'action created', '2021-01-31 16:05:31', '2021-01-31 16:05:31'),
(110577, 39061, 'action started via WP Cron', '2021-01-31 16:06:52', '2021-01-31 16:06:52'),
(110578, 39061, 'action complete via WP Cron', '2021-01-31 16:06:52', '2021-01-31 16:06:52'),
(110579, 39062, 'action created', '2021-01-31 16:06:52', '2021-01-31 16:06:52'),
(110580, 39062, 'action started via WP Cron', '2021-01-31 16:07:26', '2021-01-31 16:07:26'),
(110581, 39062, 'action complete via WP Cron', '2021-01-31 16:07:26', '2021-01-31 16:07:26'),
(110582, 39063, 'action created', '2021-01-31 16:07:26', '2021-01-31 16:07:26'),
(110583, 39063, 'action started via WP Cron', '2021-01-31 16:08:22', '2021-01-31 16:08:22'),
(110584, 39063, 'action complete via WP Cron', '2021-01-31 16:08:22', '2021-01-31 16:08:22'),
(110585, 39064, 'action created', '2021-01-31 16:08:22', '2021-01-31 16:08:22'),
(110586, 39064, 'action started via WP Cron', '2021-01-31 16:09:34', '2021-01-31 16:09:34'),
(110587, 39064, 'action complete via WP Cron', '2021-01-31 16:09:34', '2021-01-31 16:09:34'),
(110588, 39065, 'action created', '2021-01-31 16:09:34', '2021-01-31 16:09:34'),
(110589, 39065, 'action started via WP Cron', '2021-01-31 16:11:52', '2021-01-31 16:11:52'),
(110590, 39065, 'action complete via WP Cron', '2021-01-31 16:11:52', '2021-01-31 16:11:52'),
(110591, 39066, 'action created', '2021-01-31 16:11:52', '2021-01-31 16:11:52'),
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(110593, 39066, 'action complete via WP Cron', '2021-01-31 16:12:18', '2021-01-31 16:12:18'),
(110594, 39067, 'action created', '2021-01-31 16:12:18', '2021-01-31 16:12:18'),
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(110596, 39067, 'action complete via WP Cron', '2021-01-31 16:13:41', '2021-01-31 16:13:41'),
(110597, 39068, 'action created', '2021-01-31 16:13:41', '2021-01-31 16:13:41'),
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(110599, 39068, 'action complete via WP Cron', '2021-01-31 16:14:48', '2021-01-31 16:14:48'),
(110600, 39069, 'action created', '2021-01-31 16:14:48', '2021-01-31 16:14:48'),
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(110602, 39069, 'action complete via WP Cron', '2021-01-31 16:16:52', '2021-01-31 16:16:52'),
(110603, 39070, 'action created', '2021-01-31 16:16:52', '2021-01-31 16:16:52'),
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(110605, 39070, 'action complete via WP Cron', '2021-01-31 16:17:48', '2021-01-31 16:17:48'),
(110606, 39071, 'action created', '2021-01-31 16:17:48', '2021-01-31 16:17:48'),
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(110608, 39071, 'action complete via WP Cron', '2021-01-31 16:19:06', '2021-01-31 16:19:06'),
(110609, 39072, 'action created', '2021-01-31 16:19:06', '2021-01-31 16:19:06'),
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(111100, 39235, 'action complete via WP Cron', '2021-01-31 19:42:21', '2021-01-31 19:42:21'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(111586, 39397, 'action complete via WP Cron', '2021-01-31 23:03:19', '2021-01-31 23:03:19'),
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(111589, 39398, 'action complete via WP Cron', '2021-01-31 23:04:20', '2021-01-31 23:04:20'),
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(111592, 39399, 'action complete via WP Cron', '2021-01-31 23:05:17', '2021-01-31 23:05:17'),
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(111595, 39400, 'action complete via WP Cron', '2021-01-31 23:06:17', '2021-01-31 23:06:17'),
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(111598, 39401, 'action complete via WP Cron', '2021-01-31 23:07:17', '2021-01-31 23:07:17'),
(111599, 39402, 'action created', '2021-01-31 23:07:17', '2021-01-31 23:07:17'),
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(111601, 39402, 'action complete via WP Cron', '2021-01-31 23:08:19', '2021-01-31 23:08:19'),
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(111604, 39403, 'action complete via WP Cron', '2021-01-31 23:09:16', '2021-01-31 23:09:16'),
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(111607, 39404, 'action complete via WP Cron', '2021-01-31 23:10:19', '2021-01-31 23:10:19'),
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(111625, 39410, 'action complete via WP Cron', '2021-01-31 23:16:17', '2021-01-31 23:16:17'),
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(111643, 39416, 'action complete via WP Cron', '2021-01-31 23:22:19', '2021-01-31 23:22:19'),
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(111646, 39417, 'action complete via WP Cron', '2021-01-31 23:23:17', '2021-01-31 23:23:17'),
(111647, 39418, 'action created', '2021-01-31 23:23:17', '2021-01-31 23:23:17'),
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(111649, 39418, 'action complete via WP Cron', '2021-01-31 23:24:16', '2021-01-31 23:24:16'),
(111650, 39419, 'action created', '2021-01-31 23:24:16', '2021-01-31 23:24:16'),
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(111652, 39419, 'action complete via WP Cron', '2021-01-31 23:25:17', '2021-01-31 23:25:17'),
(111653, 39420, 'action created', '2021-01-31 23:25:17', '2021-01-31 23:25:17'),
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(111655, 39420, 'action complete via WP Cron', '2021-01-31 23:26:18', '2021-01-31 23:26:18'),
(111656, 39421, 'action created', '2021-01-31 23:26:19', '2021-01-31 23:26:19'),
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(111658, 39421, 'action complete via WP Cron', '2021-01-31 23:27:17', '2021-01-31 23:27:17'),
(111659, 39422, 'action created', '2021-01-31 23:27:17', '2021-01-31 23:27:17'),
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(111661, 39422, 'action complete via WP Cron', '2021-01-31 23:28:16', '2021-01-31 23:28:16'),
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(111664, 39423, 'action complete via WP Cron', '2021-01-31 23:29:17', '2021-01-31 23:29:17'),
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(111667, 39424, 'action complete via WP Cron', '2021-01-31 23:30:17', '2021-01-31 23:30:17'),
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(111670, 39425, 'action complete via WP Cron', '2021-01-31 23:31:19', '2021-01-31 23:31:19'),
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(111673, 39426, 'action complete via WP Cron', '2021-01-31 23:32:16', '2021-01-31 23:32:16'),
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(111676, 39427, 'action complete via WP Cron', '2021-01-31 23:33:17', '2021-01-31 23:33:17'),
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(111679, 39428, 'action complete via WP Cron', '2021-01-31 23:34:17', '2021-01-31 23:34:17'),
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(111682, 39429, 'action complete via WP Cron', '2021-01-31 23:35:16', '2021-01-31 23:35:16'),
(111683, 39430, 'action created', '2021-01-31 23:35:17', '2021-01-31 23:35:17'),
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(111685, 39430, 'action complete via WP Cron', '2021-01-31 23:36:17', '2021-01-31 23:36:17'),
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(111688, 39431, 'action complete via WP Cron', '2021-01-31 23:37:17', '2021-01-31 23:37:17'),
(111689, 39432, 'action created', '2021-01-31 23:37:17', '2021-01-31 23:37:17'),
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(111691, 39432, 'action complete via WP Cron', '2021-01-31 23:38:17', '2021-01-31 23:38:17'),
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(111694, 39433, 'action complete via WP Cron', '2021-01-31 23:39:46', '2021-01-31 23:39:46'),
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(111697, 39434, 'action complete via WP Cron', '2021-01-31 23:40:53', '2021-01-31 23:40:53'),
(111698, 39435, 'action created', '2021-01-31 23:40:54', '2021-01-31 23:40:54'),
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(111700, 39435, 'action complete via WP Cron', '2021-01-31 23:41:52', '2021-01-31 23:41:52'),
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(111703, 39436, 'action complete via WP Cron', '2021-01-31 23:42:19', '2021-01-31 23:42:19'),
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(111709, 39438, 'action complete via WP Cron', '2021-01-31 23:47:39', '2021-01-31 23:47:39'),
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(111712, 39439, 'action complete via WP Cron', '2021-01-31 23:48:50', '2021-01-31 23:48:50'),
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(111715, 39440, 'action complete via WP Cron', '2021-01-31 23:50:08', '2021-01-31 23:50:08'),
(111716, 39441, 'action created', '2021-01-31 23:50:08', '2021-01-31 23:50:08'),
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(111718, 39441, 'action complete via WP Cron', '2021-01-31 23:52:38', '2021-01-31 23:52:38'),
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(111721, 39442, 'action complete via WP Cron', '2021-01-31 23:54:37', '2021-01-31 23:54:37'),
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(111724, 39443, 'action complete via WP Cron', '2021-01-31 23:55:36', '2021-01-31 23:55:36'),
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(111727, 39444, 'action complete via WP Cron', '2021-01-31 23:57:37', '2021-01-31 23:57:37'),
(111728, 39445, 'action created', '2021-01-31 23:57:37', '2021-01-31 23:57:37'),
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(111730, 39445, 'action complete via WP Cron', '2021-01-31 23:59:24', '2021-01-31 23:59:24'),
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(111736, 39447, 'action complete via WP Cron', '2021-02-01 00:01:30', '2021-02-01 00:01:30'),
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(111739, 39448, 'action complete via WP Cron', '2021-02-01 00:02:32', '2021-02-01 00:02:32'),
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(111742, 39449, 'action complete via WP Cron', '2021-02-01 00:03:41', '2021-02-01 00:03:41'),
(111743, 39450, 'action created', '2021-02-01 00:03:41', '2021-02-01 00:03:41'),
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(111745, 39450, 'action complete via WP Cron', '2021-02-01 00:05:28', '2021-02-01 00:05:28'),
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(111748, 39451, 'action complete via WP Cron', '2021-02-01 00:06:36', '2021-02-01 00:06:36'),
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(111757, 39454, 'action complete via WP Cron', '2021-02-01 00:09:32', '2021-02-01 00:09:32'),
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(111760, 39455, 'action complete via WP Cron', '2021-02-01 00:12:38', '2021-02-01 00:12:38'),
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(111763, 39456, 'action complete via WP Cron', '2021-02-01 00:13:19', '2021-02-01 00:13:19'),
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(111766, 39457, 'action complete via WP Cron', '2021-02-01 00:15:52', '2021-02-01 00:15:52'),
(111767, 39458, 'action created', '2021-02-01 00:15:52', '2021-02-01 00:15:52'),
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(111769, 39458, 'action complete via WP Cron', '2021-02-01 00:17:37', '2021-02-01 00:17:37'),
(111770, 39459, 'action created', '2021-02-01 00:17:37', '2021-02-01 00:17:37'),
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(111772, 39459, 'action complete via WP Cron', '2021-02-01 00:21:46', '2021-02-01 00:21:46'),
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(112138, 39581, 'action complete via WP Cron', '2021-02-01 03:19:21', '2021-02-01 03:19:21'),
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(112141, 39582, 'action complete via WP Cron', '2021-02-01 03:20:16', '2021-02-01 03:20:16'),
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(112147, 39584, 'action complete via WP Cron', '2021-02-01 03:22:18', '2021-02-01 03:22:18'),
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(112150, 39585, 'action complete via WP Cron', '2021-02-01 03:23:21', '2021-02-01 03:23:21'),
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(112153, 39586, 'action complete via WP Cron', '2021-02-01 03:24:16', '2021-02-01 03:24:16'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(112158, 39588, 'action started via WP Cron', '2021-02-01 03:28:20', '2021-02-01 03:28:20'),
(112159, 39588, 'action complete via WP Cron', '2021-02-01 03:28:20', '2021-02-01 03:28:20'),
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(112705, 39770, 'action complete via WP Cron', '2021-02-01 06:43:21', '2021-02-01 06:43:21'),
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(112708, 39771, 'action complete via WP Cron', '2021-02-01 06:44:20', '2021-02-01 06:44:20'),
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(112711, 39772, 'action complete via WP Cron', '2021-02-01 06:45:34', '2021-02-01 06:45:34'),
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(112714, 39773, 'action complete via WP Cron', '2021-02-01 06:46:18', '2021-02-01 06:46:18'),
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(112717, 39774, 'action complete via WP Cron', '2021-02-01 06:47:15', '2021-02-01 06:47:15'),
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(112720, 39775, 'action complete via WP Cron', '2021-02-01 06:48:26', '2021-02-01 06:48:26'),
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(112723, 39776, 'action complete via WP Cron', '2021-02-01 06:49:15', '2021-02-01 06:49:15'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(112729, 39778, 'action complete via WP Cron', '2021-02-01 06:51:16', '2021-02-01 06:51:16'),
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(112732, 39779, 'action complete via WP Cron', '2021-02-01 06:52:16', '2021-02-01 06:52:16'),
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(112735, 39780, 'action complete via WP Cron', '2021-02-01 06:53:19', '2021-02-01 06:53:19'),
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(112738, 39781, 'action complete via WP Cron', '2021-02-01 06:54:15', '2021-02-01 06:54:15'),
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(112741, 39782, 'action complete via WP Cron', '2021-02-01 06:55:16', '2021-02-01 06:55:16'),
(112742, 39783, 'action created', '2021-02-01 06:55:17', '2021-02-01 06:55:17'),
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(112744, 39783, 'action complete via WP Cron', '2021-02-01 06:56:20', '2021-02-01 06:56:20'),
(112745, 39784, 'action created', '2021-02-01 06:56:20', '2021-02-01 06:56:20'),
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(112747, 39784, 'action complete via WP Cron', '2021-02-01 06:57:18', '2021-02-01 06:57:18'),
(112748, 39785, 'action created', '2021-02-01 06:57:18', '2021-02-01 06:57:18'),
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(113143, 39916, 'action complete via WP Cron', '2021-02-01 09:59:18', '2021-02-01 09:59:18'),
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(113149, 39918, 'action complete via WP Cron', '2021-02-01 10:01:15', '2021-02-01 10:01:15'),
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(113155, 39920, 'action complete via WP Cron', '2021-02-01 10:04:58', '2021-02-01 10:04:58'),
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(113173, 39926, 'action complete via WP Cron', '2021-02-01 10:16:35', '2021-02-01 10:16:35'),
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(113176, 39927, 'action complete via WP Cron', '2021-02-01 10:17:37', '2021-02-01 10:17:37'),
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(113182, 39929, 'action complete via WP Cron', '2021-02-01 10:22:37', '2021-02-01 10:22:37'),
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(113185, 39930, 'action complete via WP Cron', '2021-02-01 10:25:04', '2021-02-01 10:25:04'),
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(113188, 39931, 'action complete via WP Cron', '2021-02-01 10:26:53', '2021-02-01 10:26:53'),
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(113191, 39932, 'action complete via WP Cron', '2021-02-01 10:27:37', '2021-02-01 10:27:37'),
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(113194, 39933, 'action complete via WP Cron', '2021-02-01 10:29:25', '2021-02-01 10:29:25'),
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(113197, 39934, 'action complete via WP Cron', '2021-02-01 10:30:40', '2021-02-01 10:30:40'),
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(113200, 39935, 'action complete via WP Cron', '2021-02-01 10:31:41', '2021-02-01 10:31:41'),
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(113203, 39936, 'action complete via WP Cron', '2021-02-01 10:32:37', '2021-02-01 10:32:37'),
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(113206, 39937, 'action complete via WP Cron', '2021-02-01 10:37:37', '2021-02-01 10:37:37'),
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(113209, 39938, 'action complete via WP Cron', '2021-02-01 10:40:50', '2021-02-01 10:40:50'),
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(113221, 39942, 'action complete via WP Cron', '2021-02-01 10:52:39', '2021-02-01 10:52:39'),
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(113227, 39944, 'action complete via WP Cron', '2021-02-01 10:55:16', '2021-02-01 10:55:16'),
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(113230, 39945, 'action complete via WP Cron', '2021-02-01 10:57:36', '2021-02-01 10:57:36'),
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(113233, 39946, 'action complete via WP Cron', '2021-02-01 10:58:47', '2021-02-01 10:58:47'),
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(113236, 39947, 'action complete via WP Cron', '2021-02-01 11:00:05', '2021-02-01 11:00:05'),
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(113239, 39948, 'action complete via WP Cron', '2021-02-01 11:00:26', '2021-02-01 11:00:26'),
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(113242, 39949, 'action complete via WP Cron', '2021-02-01 11:02:06', '2021-02-01 11:02:06'),
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(113245, 39950, 'action complete via WP Cron', '2021-02-01 11:02:20', '2021-02-01 11:02:20'),
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(113248, 39951, 'action complete via WP Cron', '2021-02-01 11:03:37', '2021-02-01 11:03:37'),
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(113251, 39952, 'action complete via WP Cron', '2021-02-01 11:06:43', '2021-02-01 11:06:43'),
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(113254, 39953, 'action complete via WP Cron', '2021-02-01 11:07:37', '2021-02-01 11:07:37'),
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(113257, 39954, 'action complete via WP Cron', '2021-02-01 11:08:22', '2021-02-01 11:08:22'),
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(113260, 39955, 'action complete via WP Cron', '2021-02-01 11:12:37', '2021-02-01 11:12:37'),
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(113263, 39956, 'action complete via WP Cron', '2021-02-01 11:13:57', '2021-02-01 11:13:57'),
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(113266, 39957, 'action complete via WP Cron', '2021-02-01 11:14:40', '2021-02-01 11:14:40'),
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(113269, 39958, 'action complete via WP Cron', '2021-02-01 11:16:44', '2021-02-01 11:16:44'),
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(113272, 39959, 'action complete via WP Cron', '2021-02-01 11:17:22', '2021-02-01 11:17:22'),
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(113275, 39960, 'action complete via WP Cron', '2021-02-01 11:21:29', '2021-02-01 11:21:29'),
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(113278, 39961, 'action complete via WP Cron', '2021-02-01 11:22:18', '2021-02-01 11:22:18'),
(113279, 39962, 'action created', '2021-02-01 11:22:18', '2021-02-01 11:22:18'),
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(113281, 39962, 'action complete via WP Cron', '2021-02-01 11:23:24', '2021-02-01 11:23:24'),
(113282, 39963, 'action created', '2021-02-01 11:23:24', '2021-02-01 11:23:24'),
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(113284, 39963, 'action complete via WP Cron', '2021-02-01 11:27:37', '2021-02-01 11:27:37'),
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(113287, 39964, 'action complete via WP Cron', '2021-02-01 11:29:19', '2021-02-01 11:29:19'),
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(113290, 39965, 'action complete via WP Cron', '2021-02-01 11:32:37', '2021-02-01 11:32:37'),
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(113293, 39966, 'action complete via WP Cron', '2021-02-01 11:34:51', '2021-02-01 11:34:51'),
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(113296, 39967, 'action complete via WP Cron', '2021-02-01 11:35:45', '2021-02-01 11:35:45');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(113299, 39968, 'action complete via WP Cron', '2021-02-01 11:37:37', '2021-02-01 11:37:37'),
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(113302, 39969, 'action complete via WP Cron', '2021-02-01 11:38:45', '2021-02-01 11:38:45'),
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(113305, 39970, 'action complete via WP Cron', '2021-02-01 11:39:38', '2021-02-01 11:39:38'),
(113306, 39971, 'action created', '2021-02-01 11:40:02', '2021-02-01 11:40:02'),
(113307, 39971, 'action started via WP Cron', '2021-02-01 11:40:45', '2021-02-01 11:40:45'),
(113308, 39971, 'action complete via WP Cron', '2021-02-01 11:40:45', '2021-02-01 11:40:45'),
(113309, 39972, 'action created', '2021-02-01 11:40:45', '2021-02-01 11:40:45'),
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(113311, 39972, 'action complete via WP Cron', '2021-02-01 11:41:27', '2021-02-01 11:41:27'),
(113312, 39973, 'action created', '2021-02-01 11:41:27', '2021-02-01 11:41:27'),
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(113314, 39973, 'action complete via WP Cron', '2021-02-01 11:42:15', '2021-02-01 11:42:15'),
(113315, 39974, 'action created', '2021-02-01 11:42:15', '2021-02-01 11:42:15'),
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(113317, 39974, 'action complete via WP Cron', '2021-02-01 11:46:02', '2021-02-01 11:46:02'),
(113318, 39975, 'action created', '2021-02-01 11:46:02', '2021-02-01 11:46:02'),
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(113320, 39975, 'action complete via WP Cron', '2021-02-01 11:47:37', '2021-02-01 11:47:37'),
(113321, 39976, 'action created', '2021-02-01 11:47:37', '2021-02-01 11:47:37'),
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(113323, 39976, 'action complete via WP Cron', '2021-02-01 11:48:56', '2021-02-01 11:48:56'),
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(113326, 39977, 'action complete via WP Cron', '2021-02-01 11:50:44', '2021-02-01 11:50:44'),
(113327, 39978, 'action created', '2021-02-01 11:51:02', '2021-02-01 11:51:02'),
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(113329, 39978, 'action complete via WP Cron', '2021-02-01 11:52:37', '2021-02-01 11:52:37'),
(113330, 39979, 'action created', '2021-02-01 11:52:37', '2021-02-01 11:52:37'),
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(113332, 39979, 'action complete via WP Cron', '2021-02-01 11:53:35', '2021-02-01 11:53:35'),
(113333, 39980, 'action created', '2021-02-01 11:53:35', '2021-02-01 11:53:35'),
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(113722, 40109, 'action complete via WP Cron', '2021-02-01 14:30:58', '2021-02-01 14:30:58'),
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(113725, 40110, 'action complete via WP Cron', '2021-02-01 14:31:36', '2021-02-01 14:31:36'),
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(113728, 40111, 'action complete via WP Cron', '2021-02-01 14:32:30', '2021-02-01 14:32:30'),
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(113731, 40112, 'action complete via WP Cron', '2021-02-01 14:33:17', '2021-02-01 14:33:17'),
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(113734, 40113, 'action complete via WP Cron', '2021-02-01 14:36:57', '2021-02-01 14:36:57'),
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(113737, 40114, 'action complete via WP Cron', '2021-02-01 14:37:16', '2021-02-01 14:37:16'),
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(113740, 40115, 'action complete via WP Cron', '2021-02-01 14:38:17', '2021-02-01 14:38:17'),
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(113743, 40116, 'action complete via WP Cron', '2021-02-01 14:39:16', '2021-02-01 14:39:16'),
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(113746, 40117, 'action complete via WP Cron', '2021-02-01 14:41:04', '2021-02-01 14:41:04'),
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(113749, 40118, 'action complete via WP Cron', '2021-02-01 14:42:15', '2021-02-01 14:42:15'),
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(113752, 40119, 'action complete via WP Cron', '2021-02-01 14:43:38', '2021-02-01 14:43:38'),
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(113755, 40120, 'action complete via WP Cron', '2021-02-01 14:47:37', '2021-02-01 14:47:37'),
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(113758, 40121, 'action complete via WP Cron', '2021-02-01 14:48:22', '2021-02-01 14:48:22'),
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(113761, 40122, 'action complete via WP Cron', '2021-02-01 14:49:22', '2021-02-01 14:49:22'),
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(113764, 40123, 'action complete via WP Cron', '2021-02-01 14:51:01', '2021-02-01 14:51:01'),
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(113767, 40124, 'action complete via WP Cron', '2021-02-01 14:51:18', '2021-02-01 14:51:18'),
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(113770, 40125, 'action complete via WP Cron', '2021-02-01 14:52:28', '2021-02-01 14:52:28'),
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(113773, 40126, 'action complete via WP Cron', '2021-02-01 14:54:27', '2021-02-01 14:54:27'),
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(113776, 40127, 'action complete via WP Cron', '2021-02-01 14:56:31', '2021-02-01 14:56:31'),
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(113779, 40128, 'action complete via WP Cron', '2021-02-01 14:57:37', '2021-02-01 14:57:37'),
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(113782, 40129, 'action complete via WP Cron', '2021-02-01 14:58:56', '2021-02-01 14:58:56'),
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(113785, 40130, 'action complete via WP Cron', '2021-02-01 14:59:20', '2021-02-01 14:59:20'),
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(113788, 40131, 'action complete via WP Cron', '2021-02-01 15:00:18', '2021-02-01 15:00:18'),
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(113791, 40132, 'action complete via WP Cron', '2021-02-01 15:01:26', '2021-02-01 15:01:26'),
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(113794, 40133, 'action complete via WP Cron', '2021-02-01 15:02:22', '2021-02-01 15:02:22'),
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(113797, 40134, 'action complete via WP Cron', '2021-02-01 15:03:22', '2021-02-01 15:03:22'),
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(113800, 40135, 'action complete via WP Cron', '2021-02-01 15:04:29', '2021-02-01 15:04:29'),
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(113803, 40136, 'action complete via WP Cron', '2021-02-01 15:05:28', '2021-02-01 15:05:28'),
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(113806, 40137, 'action complete via WP Cron', '2021-02-01 15:06:26', '2021-02-01 15:06:26'),
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(113809, 40138, 'action complete via WP Cron', '2021-02-01 15:07:29', '2021-02-01 15:07:29'),
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(113812, 40139, 'action complete via WP Cron', '2021-02-01 15:08:17', '2021-02-01 15:08:17'),
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(113815, 40140, 'action complete via WP Cron', '2021-02-01 15:09:23', '2021-02-01 15:09:23'),
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(113818, 40141, 'action complete via WP Cron', '2021-02-01 15:10:23', '2021-02-01 15:10:23'),
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(113821, 40142, 'action complete via WP Cron', '2021-02-01 15:11:18', '2021-02-01 15:11:18'),
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(113824, 40143, 'action complete via WP Cron', '2021-02-01 15:12:23', '2021-02-01 15:12:23'),
(113825, 40144, 'action created', '2021-02-01 15:12:23', '2021-02-01 15:12:23'),
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(113827, 40144, 'action complete via WP Cron', '2021-02-01 15:13:23', '2021-02-01 15:13:23'),
(113828, 40145, 'action created', '2021-02-01 15:13:23', '2021-02-01 15:13:23'),
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(113830, 40145, 'action complete via WP Cron', '2021-02-01 15:14:40', '2021-02-01 15:14:40'),
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(113833, 40146, 'action complete via WP Cron', '2021-02-01 15:15:46', '2021-02-01 15:15:46'),
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(113836, 40147, 'action complete via WP Cron', '2021-02-01 15:17:06', '2021-02-01 15:17:06'),
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(113839, 40148, 'action complete via WP Cron', '2021-02-01 15:19:17', '2021-02-01 15:19:17'),
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(113842, 40149, 'action complete via WP Cron', '2021-02-01 15:20:50', '2021-02-01 15:20:50'),
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(113845, 40150, 'action complete via WP Cron', '2021-02-01 15:21:21', '2021-02-01 15:21:21'),
(113846, 40151, 'action created', '2021-02-01 15:21:21', '2021-02-01 15:21:21'),
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(113848, 40151, 'action complete via WP Cron', '2021-02-01 15:22:37', '2021-02-01 15:22:37'),
(113849, 40152, 'action created', '2021-02-01 15:22:37', '2021-02-01 15:22:37'),
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(113851, 40152, 'action complete via WP Cron', '2021-02-01 15:24:24', '2021-02-01 15:24:24'),
(113852, 40153, 'action created', '2021-02-01 15:24:24', '2021-02-01 15:24:24'),
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(113854, 40153, 'action complete via WP Cron', '2021-02-01 15:25:45', '2021-02-01 15:25:45'),
(113855, 40154, 'action created', '2021-02-01 15:25:46', '2021-02-01 15:25:46'),
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(113857, 40154, 'action complete via WP Cron', '2021-02-01 15:26:53', '2021-02-01 15:26:53'),
(113858, 40155, 'action created', '2021-02-01 15:26:53', '2021-02-01 15:26:53'),
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(113860, 40155, 'action complete via WP Cron', '2021-02-01 15:27:18', '2021-02-01 15:27:18'),
(113861, 40156, 'action created', '2021-02-01 15:27:18', '2021-02-01 15:27:18'),
(113862, 40156, 'action started via WP Cron', '2021-02-01 15:28:32', '2021-02-01 15:28:32'),
(113863, 40156, 'action complete via WP Cron', '2021-02-01 15:28:32', '2021-02-01 15:28:32'),
(113864, 40157, 'action created', '2021-02-01 15:28:32', '2021-02-01 15:28:32'),
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(113866, 40157, 'action complete via WP Cron', '2021-02-01 15:29:18', '2021-02-01 15:29:18'),
(113867, 40158, 'action created', '2021-02-01 15:32:26', '2021-02-01 15:32:26');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(113868, 40158, 'action started via WP Cron', '2021-02-01 15:33:39', '2021-02-01 15:33:39'),
(113869, 40158, 'action complete via WP Cron', '2021-02-01 15:33:39', '2021-02-01 15:33:39'),
(113870, 40159, 'action created', '2021-02-01 15:33:39', '2021-02-01 15:33:39'),
(113871, 40159, 'action started via WP Cron', '2021-02-01 15:35:41', '2021-02-01 15:35:41'),
(113872, 40159, 'action complete via WP Cron', '2021-02-01 15:35:41', '2021-02-01 15:35:41'),
(113873, 40160, 'action created', '2021-02-01 15:35:41', '2021-02-01 15:35:41'),
(113874, 40160, 'action started via WP Cron', '2021-02-01 15:37:37', '2021-02-01 15:37:37'),
(113875, 40160, 'action complete via WP Cron', '2021-02-01 15:37:37', '2021-02-01 15:37:37'),
(113876, 40161, 'action created', '2021-02-01 15:37:37', '2021-02-01 15:37:37'),
(113877, 40161, 'action started via WP Cron', '2021-02-01 15:38:38', '2021-02-01 15:38:38'),
(113878, 40161, 'action complete via WP Cron', '2021-02-01 15:38:38', '2021-02-01 15:38:38'),
(113879, 40162, 'action created', '2021-02-01 15:38:38', '2021-02-01 15:38:38'),
(113880, 40162, 'action started via WP Cron', '2021-02-01 15:40:23', '2021-02-01 15:40:23'),
(113881, 40162, 'action complete via WP Cron', '2021-02-01 15:40:23', '2021-02-01 15:40:23'),
(113882, 40163, 'action created', '2021-02-01 15:40:23', '2021-02-01 15:40:23'),
(113883, 40163, 'action started via WP Cron', '2021-02-01 15:41:56', '2021-02-01 15:41:56'),
(113884, 40163, 'action complete via WP Cron', '2021-02-01 15:41:56', '2021-02-01 15:41:56'),
(113885, 40164, 'action created', '2021-02-01 15:41:56', '2021-02-01 15:41:56'),
(113886, 40164, 'action started via WP Cron', '2021-02-01 15:42:33', '2021-02-01 15:42:33'),
(113887, 40164, 'action complete via WP Cron', '2021-02-01 15:42:33', '2021-02-01 15:42:33'),
(113888, 40165, 'action created', '2021-02-01 15:42:33', '2021-02-01 15:42:33'),
(113889, 40165, 'action started via WP Cron', '2021-02-01 15:43:42', '2021-02-01 15:43:42'),
(113890, 40165, 'action complete via WP Cron', '2021-02-01 15:43:42', '2021-02-01 15:43:42'),
(113891, 40166, 'action created', '2021-02-01 15:43:42', '2021-02-01 15:43:42'),
(113892, 40166, 'action started via WP Cron', '2021-02-01 15:44:52', '2021-02-01 15:44:52'),
(113893, 40166, 'action complete via WP Cron', '2021-02-01 15:44:52', '2021-02-01 15:44:52'),
(113894, 40167, 'action created', '2021-02-01 15:44:52', '2021-02-01 15:44:52'),
(113895, 40167, 'action started via WP Cron', '2021-02-01 15:45:44', '2021-02-01 15:45:44'),
(113896, 40167, 'action complete via WP Cron', '2021-02-01 15:45:44', '2021-02-01 15:45:44'),
(113897, 40168, 'action created', '2021-02-01 15:45:44', '2021-02-01 15:45:44'),
(113898, 40168, 'action started via WP Cron', '2021-02-01 15:46:26', '2021-02-01 15:46:26'),
(113899, 40168, 'action complete via WP Cron', '2021-02-01 15:46:26', '2021-02-01 15:46:26'),
(113900, 40169, 'action created', '2021-02-01 15:46:26', '2021-02-01 15:46:26'),
(113901, 40169, 'action started via WP Cron', '2021-02-01 15:47:24', '2021-02-01 15:47:24'),
(113902, 40169, 'action complete via WP Cron', '2021-02-01 15:47:24', '2021-02-01 15:47:24'),
(113903, 40170, 'action created', '2021-02-01 15:47:25', '2021-02-01 15:47:25'),
(113904, 40170, 'action started via WP Cron', '2021-02-01 15:48:21', '2021-02-01 15:48:21'),
(113905, 40170, 'action complete via WP Cron', '2021-02-01 15:48:21', '2021-02-01 15:48:21'),
(113906, 40171, 'action created', '2021-02-01 15:48:21', '2021-02-01 15:48:21'),
(113907, 40171, 'action started via WP Cron', '2021-02-01 15:51:13', '2021-02-01 15:51:13'),
(113908, 40171, 'action complete via WP Cron', '2021-02-01 15:51:13', '2021-02-01 15:51:13'),
(113909, 40172, 'action created', '2021-02-01 15:51:13', '2021-02-01 15:51:13'),
(113910, 40172, 'action started via WP Cron', '2021-02-01 15:52:31', '2021-02-01 15:52:31'),
(113911, 40172, 'action complete via WP Cron', '2021-02-01 15:52:31', '2021-02-01 15:52:31'),
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(114316, 40307, 'action complete via WP Cron', '2021-02-01 18:58:27', '2021-02-01 18:58:27'),
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(114319, 40308, 'action complete via WP Cron', '2021-02-01 19:02:12', '2021-02-01 19:02:12'),
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(114322, 40309, 'action complete via WP Cron', '2021-02-01 19:03:43', '2021-02-01 19:03:43'),
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(114325, 40310, 'action complete via WP Cron', '2021-02-01 19:04:48', '2021-02-01 19:04:48'),
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(114328, 40311, 'action complete via WP Cron', '2021-02-01 19:05:30', '2021-02-01 19:05:30'),
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(114331, 40312, 'action complete via WP Cron', '2021-02-01 19:06:56', '2021-02-01 19:06:56'),
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(114334, 40313, 'action complete via WP Cron', '2021-02-01 19:07:17', '2021-02-01 19:07:17'),
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(114338, 40314, 'action complete via WP Cron', '2021-02-01 19:09:12', '2021-02-01 19:09:12'),
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(114340, 40315, 'action complete via WP Cron', '2021-02-01 19:09:12', '2021-02-01 19:09:12'),
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(114343, 40316, 'action complete via WP Cron', '2021-02-01 19:09:27', '2021-02-01 19:09:27'),
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(114346, 40317, 'action complete via WP Cron', '2021-02-01 19:11:37', '2021-02-01 19:11:37'),
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(114349, 40318, 'action complete via WP Cron', '2021-02-01 19:12:31', '2021-02-01 19:12:31'),
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(114352, 40319, 'action complete via WP Cron', '2021-02-01 19:14:12', '2021-02-01 19:14:12'),
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(114355, 40320, 'action complete via WP Cron', '2021-02-01 19:15:42', '2021-02-01 19:15:42'),
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(114358, 40321, 'action complete via WP Cron', '2021-02-01 19:17:16', '2021-02-01 19:17:16'),
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(114361, 40322, 'action complete via WP Cron', '2021-02-01 19:19:12', '2021-02-01 19:19:12'),
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(114364, 40323, 'action complete via WP Cron', '2021-02-01 19:20:50', '2021-02-01 19:20:50'),
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(114367, 40324, 'action complete via WP Cron', '2021-02-01 19:21:34', '2021-02-01 19:21:34'),
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(114370, 40325, 'action complete via WP Cron', '2021-02-01 19:22:44', '2021-02-01 19:22:44'),
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(114373, 40326, 'action complete via WP Cron', '2021-02-01 19:24:12', '2021-02-01 19:24:12'),
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(114376, 40327, 'action complete via WP Cron', '2021-02-01 19:24:40', '2021-02-01 19:24:40'),
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(114379, 40328, 'action complete via WP Cron', '2021-02-01 19:25:40', '2021-02-01 19:25:40'),
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(114382, 40329, 'action complete via WP Cron', '2021-02-01 19:27:19', '2021-02-01 19:27:19'),
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(114385, 40330, 'action complete via WP Cron', '2021-02-01 19:29:12', '2021-02-01 19:29:12'),
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(114388, 40331, 'action complete via WP Cron', '2021-02-01 19:30:18', '2021-02-01 19:30:18'),
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(114391, 40332, 'action complete via WP Cron', '2021-02-01 19:32:20', '2021-02-01 19:32:20'),
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(114394, 40333, 'action complete via WP Cron', '2021-02-01 19:34:13', '2021-02-01 19:34:13'),
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(114397, 40334, 'action complete via WP Cron', '2021-02-01 19:34:34', '2021-02-01 19:34:34'),
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(114400, 40335, 'action complete via WP Cron', '2021-02-01 19:35:19', '2021-02-01 19:35:19'),
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(114403, 40336, 'action complete via WP Cron', '2021-02-01 19:36:29', '2021-02-01 19:36:29'),
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(114406, 40337, 'action complete via WP Cron', '2021-02-01 19:37:19', '2021-02-01 19:37:19'),
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(114409, 40338, 'action complete via WP Cron', '2021-02-01 19:38:29', '2021-02-01 19:38:29'),
(114410, 40339, 'action created', '2021-02-01 19:38:29', '2021-02-01 19:38:29'),
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(114412, 40339, 'action complete via WP Cron', '2021-02-01 19:40:01', '2021-02-01 19:40:01'),
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(114415, 40340, 'action complete via WP Cron', '2021-02-01 19:40:55', '2021-02-01 19:40:55'),
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(114418, 40341, 'action complete via WP Cron', '2021-02-01 19:41:56', '2021-02-01 19:41:56'),
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(114421, 40342, 'action complete via WP Cron', '2021-02-01 19:42:18', '2021-02-01 19:42:18'),
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(114424, 40343, 'action complete via WP Cron', '2021-02-01 19:43:45', '2021-02-01 19:43:45'),
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(114427, 40344, 'action complete via WP Cron', '2021-02-01 19:45:28', '2021-02-01 19:45:28'),
(114428, 40345, 'action created', '2021-02-01 19:45:28', '2021-02-01 19:45:28'),
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(114430, 40345, 'action complete via WP Cron', '2021-02-01 19:46:39', '2021-02-01 19:46:39'),
(114431, 40346, 'action created', '2021-02-01 19:46:40', '2021-02-01 19:46:40'),
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(114433, 40346, 'action complete via WP Cron', '2021-02-01 19:47:15', '2021-02-01 19:47:15'),
(114434, 40347, 'action created', '2021-02-01 19:47:15', '2021-02-01 19:47:15'),
(114435, 40347, 'action started via WP Cron', '2021-02-01 19:48:15', '2021-02-01 19:48:15'),
(114436, 40347, 'action complete via WP Cron', '2021-02-01 19:48:15', '2021-02-01 19:48:15'),
(114437, 40348, 'action created', '2021-02-01 19:48:15', '2021-02-01 19:48:15'),
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(114439, 40348, 'action complete via WP Cron', '2021-02-01 19:49:16', '2021-02-01 19:49:16'),
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(114442, 40349, 'action complete via WP Cron', '2021-02-01 19:50:18', '2021-02-01 19:50:18'),
(114443, 40350, 'action created', '2021-02-01 19:50:19', '2021-02-01 19:50:19'),
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(114445, 40350, 'action complete via WP Cron', '2021-02-01 19:51:16', '2021-02-01 19:51:16'),
(114446, 40351, 'action created', '2021-02-01 19:51:16', '2021-02-01 19:51:16'),
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(114448, 40351, 'action complete via WP Cron', '2021-02-01 19:52:17', '2021-02-01 19:52:17'),
(114449, 40352, 'action created', '2021-02-01 19:52:17', '2021-02-01 19:52:17');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(114451, 40352, 'action complete via WP Cron', '2021-02-01 19:53:16', '2021-02-01 19:53:16'),
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(114454, 40353, 'action complete via WP Cron', '2021-02-01 19:54:17', '2021-02-01 19:54:17'),
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(114457, 40354, 'action complete via WP Cron', '2021-02-01 19:55:18', '2021-02-01 19:55:18'),
(114458, 40355, 'action created', '2021-02-01 19:55:21', '2021-02-01 19:55:21'),
(114459, 40355, 'action started via WP Cron', '2021-02-01 19:56:18', '2021-02-01 19:56:18'),
(114460, 40355, 'action complete via WP Cron', '2021-02-01 19:56:18', '2021-02-01 19:56:18'),
(114461, 40356, 'action created', '2021-02-01 19:56:20', '2021-02-01 19:56:20'),
(114462, 40356, 'action started via WP Cron', '2021-02-01 19:57:18', '2021-02-01 19:57:18'),
(114463, 40356, 'action complete via WP Cron', '2021-02-01 19:57:18', '2021-02-01 19:57:18'),
(114464, 40357, 'action created', '2021-02-01 19:57:19', '2021-02-01 19:57:19'),
(114465, 40357, 'action started via WP Cron', '2021-02-01 19:58:18', '2021-02-01 19:58:18'),
(114466, 40357, 'action complete via WP Cron', '2021-02-01 19:58:18', '2021-02-01 19:58:18'),
(114467, 40358, 'action created', '2021-02-01 19:58:18', '2021-02-01 19:58:18'),
(114468, 40358, 'action started via WP Cron', '2021-02-01 19:59:15', '2021-02-01 19:59:15'),
(114469, 40358, 'action complete via WP Cron', '2021-02-01 19:59:15', '2021-02-01 19:59:15'),
(114470, 40359, 'action created', '2021-02-01 19:59:16', '2021-02-01 19:59:16'),
(114471, 40359, 'action started via WP Cron', '2021-02-01 20:00:16', '2021-02-01 20:00:16'),
(114472, 40359, 'action complete via WP Cron', '2021-02-01 20:00:16', '2021-02-01 20:00:16'),
(114473, 40360, 'action created', '2021-02-01 20:00:16', '2021-02-01 20:00:16'),
(114474, 40360, 'action started via WP Cron', '2021-02-01 20:01:20', '2021-02-01 20:01:20'),
(114475, 40360, 'action complete via WP Cron', '2021-02-01 20:01:20', '2021-02-01 20:01:20'),
(114476, 40361, 'action created', '2021-02-01 20:01:20', '2021-02-01 20:01:20'),
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(114478, 40361, 'action complete via WP Cron', '2021-02-01 20:02:16', '2021-02-01 20:02:16'),
(114479, 40362, 'action created', '2021-02-01 20:02:16', '2021-02-01 20:02:16'),
(114480, 40362, 'action started via WP Cron', '2021-02-01 20:03:16', '2021-02-01 20:03:16'),
(114481, 40362, 'action complete via WP Cron', '2021-02-01 20:03:16', '2021-02-01 20:03:16'),
(114482, 40363, 'action created', '2021-02-01 20:03:16', '2021-02-01 20:03:16'),
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(114484, 40363, 'action complete via WP Cron', '2021-02-01 20:04:17', '2021-02-01 20:04:17'),
(114485, 40364, 'action created', '2021-02-01 20:04:17', '2021-02-01 20:04:17'),
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(114487, 40364, 'action complete via WP Cron', '2021-02-01 20:05:16', '2021-02-01 20:05:16'),
(114488, 40365, 'action created', '2021-02-01 20:05:16', '2021-02-01 20:05:16'),
(114489, 40365, 'action started via WP Cron', '2021-02-01 20:06:17', '2021-02-01 20:06:17'),
(114490, 40365, 'action complete via WP Cron', '2021-02-01 20:06:17', '2021-02-01 20:06:17'),
(114491, 40366, 'action created', '2021-02-01 20:06:17', '2021-02-01 20:06:17'),
(114492, 40366, 'action started via WP Cron', '2021-02-01 20:07:18', '2021-02-01 20:07:18'),
(114493, 40366, 'action complete via WP Cron', '2021-02-01 20:07:18', '2021-02-01 20:07:18'),
(114494, 40367, 'action created', '2021-02-01 20:07:18', '2021-02-01 20:07:18'),
(114495, 40367, 'action started via WP Cron', '2021-02-01 20:08:20', '2021-02-01 20:08:20'),
(114496, 40367, 'action complete via WP Cron', '2021-02-01 20:08:20', '2021-02-01 20:08:20'),
(114497, 40368, 'action created', '2021-02-01 20:08:23', '2021-02-01 20:08:23'),
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(114499, 40368, 'action complete via WP Cron', '2021-02-01 20:09:16', '2021-02-01 20:09:16'),
(114500, 40369, 'action created', '2021-02-01 20:09:16', '2021-02-01 20:09:16'),
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(114502, 40369, 'action complete via WP Cron', '2021-02-01 20:10:19', '2021-02-01 20:10:19'),
(114503, 40370, 'action created', '2021-02-01 20:10:19', '2021-02-01 20:10:19'),
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(114505, 40370, 'action complete via WP Cron', '2021-02-01 20:11:18', '2021-02-01 20:11:18'),
(114506, 40371, 'action created', '2021-02-01 20:11:18', '2021-02-01 20:11:18'),
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(114898, 40501, 'action complete via WP Cron', '2021-02-01 22:27:12', '2021-02-01 22:27:12'),
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(114901, 40502, 'action complete via WP Cron', '2021-02-01 22:30:01', '2021-02-01 22:30:01'),
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(114904, 40503, 'action complete via WP Cron', '2021-02-01 22:31:05', '2021-02-01 22:31:05'),
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(114907, 40504, 'action complete via WP Cron', '2021-02-01 22:33:47', '2021-02-01 22:33:47'),
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(114910, 40505, 'action complete via WP Cron', '2021-02-01 22:34:26', '2021-02-01 22:34:26'),
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(114913, 40506, 'action complete via WP Cron', '2021-02-01 22:35:54', '2021-02-01 22:35:54'),
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(114916, 40507, 'action complete via WP Cron', '2021-02-01 22:36:56', '2021-02-01 22:36:56'),
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(114919, 40508, 'action complete via WP Cron', '2021-02-01 22:37:31', '2021-02-01 22:37:31'),
(114920, 40509, 'action created', '2021-02-01 22:37:31', '2021-02-01 22:37:31'),
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(114922, 40509, 'action complete via WP Cron', '2021-02-01 22:39:43', '2021-02-01 22:39:43'),
(114923, 40510, 'action created', '2021-02-01 22:39:43', '2021-02-01 22:39:43'),
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(114925, 40510, 'action complete via WP Cron', '2021-02-01 22:40:18', '2021-02-01 22:40:18'),
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(114928, 40511, 'action complete via WP Cron', '2021-02-01 22:41:36', '2021-02-01 22:41:36'),
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(114931, 40512, 'action complete via WP Cron', '2021-02-01 22:44:21', '2021-02-01 22:44:21'),
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(114934, 40513, 'action complete via WP Cron', '2021-02-01 22:46:05', '2021-02-01 22:46:05'),
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(114937, 40514, 'action complete via WP Cron', '2021-02-01 22:46:20', '2021-02-01 22:46:20'),
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(114940, 40515, 'action complete via WP Cron', '2021-02-01 22:48:38', '2021-02-01 22:48:38'),
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(114943, 40516, 'action complete via WP Cron', '2021-02-01 22:49:50', '2021-02-01 22:49:50'),
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(114946, 40517, 'action complete via WP Cron', '2021-02-01 22:50:58', '2021-02-01 22:50:58'),
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(114949, 40518, 'action complete via WP Cron', '2021-02-01 22:51:26', '2021-02-01 22:51:26'),
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(114952, 40519, 'action complete via WP Cron', '2021-02-01 22:52:19', '2021-02-01 22:52:19'),
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(114955, 40520, 'action complete via WP Cron', '2021-02-01 22:53:21', '2021-02-01 22:53:21'),
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(114958, 40521, 'action complete via WP Cron', '2021-02-01 22:56:22', '2021-02-01 22:56:22'),
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(114961, 40522, 'action complete via WP Cron', '2021-02-01 22:59:48', '2021-02-01 22:59:48'),
(114962, 40523, 'action created', '2021-02-01 22:59:48', '2021-02-01 22:59:48'),
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(114964, 40523, 'action complete via WP Cron', '2021-02-01 23:00:16', '2021-02-01 23:00:16'),
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(114967, 40524, 'action complete via WP Cron', '2021-02-01 23:01:16', '2021-02-01 23:01:16'),
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(114970, 40525, 'action complete via WP Cron', '2021-02-01 23:03:07', '2021-02-01 23:03:07'),
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(114973, 40526, 'action complete via WP Cron', '2021-02-01 23:04:39', '2021-02-01 23:04:39'),
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(114976, 40527, 'action complete via WP Cron', '2021-02-01 23:06:05', '2021-02-01 23:06:05'),
(114977, 40528, 'action created', '2021-02-01 23:06:05', '2021-02-01 23:06:05'),
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(114979, 40528, 'action complete via WP Cron', '2021-02-01 23:06:39', '2021-02-01 23:06:39'),
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(114982, 40529, 'action complete via WP Cron', '2021-02-01 23:07:44', '2021-02-01 23:07:44'),
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(114985, 40530, 'action complete via WP Cron', '2021-02-01 23:08:16', '2021-02-01 23:08:16'),
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(114988, 40531, 'action complete via WP Cron', '2021-02-01 23:09:18', '2021-02-01 23:09:18'),
(114989, 40532, 'action created', '2021-02-01 23:09:18', '2021-02-01 23:09:18'),
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(114991, 40532, 'action complete via WP Cron', '2021-02-01 23:11:05', '2021-02-01 23:11:05'),
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(114994, 40533, 'action complete via WP Cron', '2021-02-01 23:13:45', '2021-02-01 23:13:45'),
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(114997, 40534, 'action complete via WP Cron', '2021-02-01 23:15:42', '2021-02-01 23:15:42'),
(114998, 40535, 'action created', '2021-02-01 23:15:42', '2021-02-01 23:15:42'),
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(115000, 40535, 'action complete via WP Cron', '2021-02-01 23:16:20', '2021-02-01 23:16:20'),
(115001, 40536, 'action created', '2021-02-01 23:16:20', '2021-02-01 23:16:20'),
(115002, 40536, 'action started via WP Cron', '2021-02-01 23:18:40', '2021-02-01 23:18:40'),
(115003, 40536, 'action complete via WP Cron', '2021-02-01 23:18:40', '2021-02-01 23:18:40'),
(115004, 40537, 'action created', '2021-02-01 23:18:45', '2021-02-01 23:18:45'),
(115005, 40538, 'action created', '2021-02-01 23:18:45', '2021-02-01 23:18:45'),
(115006, 40537, 'action started via WP Cron', '2021-02-01 23:19:20', '2021-02-01 23:19:20'),
(115007, 40537, 'action complete via WP Cron', '2021-02-01 23:19:20', '2021-02-01 23:19:20'),
(115008, 40538, 'action started via WP Cron', '2021-02-01 23:19:20', '2021-02-01 23:19:20'),
(115009, 40538, 'action complete via WP Cron', '2021-02-01 23:19:20', '2021-02-01 23:19:20'),
(115010, 40539, 'action created', '2021-02-01 23:19:33', '2021-02-01 23:19:33'),
(115011, 40539, 'action started via WP Cron', '2021-02-01 23:21:05', '2021-02-01 23:21:05'),
(115012, 40539, 'action complete via WP Cron', '2021-02-01 23:21:05', '2021-02-01 23:21:05'),
(115013, 40540, 'action created', '2021-02-01 23:21:05', '2021-02-01 23:21:05'),
(115014, 40540, 'action started via WP Cron', '2021-02-01 23:21:19', '2021-02-01 23:21:19'),
(115015, 40540, 'action complete via WP Cron', '2021-02-01 23:21:19', '2021-02-01 23:21:19'),
(115016, 40541, 'action created', '2021-02-01 23:21:20', '2021-02-01 23:21:20'),
(115017, 40541, 'action started via WP Cron', '2021-02-01 23:22:21', '2021-02-01 23:22:21'),
(115018, 40541, 'action complete via WP Cron', '2021-02-01 23:22:21', '2021-02-01 23:22:21'),
(115019, 40542, 'action created', '2021-02-01 23:22:21', '2021-02-01 23:22:21');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(115021, 40542, 'action complete via WP Cron', '2021-02-01 23:24:51', '2021-02-01 23:24:51'),
(115022, 40543, 'action created', '2021-02-01 23:24:52', '2021-02-01 23:24:52'),
(115023, 40543, 'action started via WP Cron', '2021-02-01 23:25:36', '2021-02-01 23:25:36'),
(115024, 40543, 'action complete via WP Cron', '2021-02-01 23:25:36', '2021-02-01 23:25:36'),
(115025, 40544, 'action created', '2021-02-01 23:25:56', '2021-02-01 23:25:56'),
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(115027, 40544, 'action complete via WP Cron', '2021-02-01 23:26:44', '2021-02-01 23:26:44'),
(115028, 40545, 'action created', '2021-02-01 23:26:44', '2021-02-01 23:26:44'),
(115029, 40545, 'action started via WP Cron', '2021-02-01 23:27:20', '2021-02-01 23:27:20'),
(115030, 40545, 'action complete via WP Cron', '2021-02-01 23:27:20', '2021-02-01 23:27:20'),
(115031, 40546, 'action created', '2021-02-01 23:27:20', '2021-02-01 23:27:20'),
(115032, 40546, 'action started via WP Cron', '2021-02-01 23:28:26', '2021-02-01 23:28:26'),
(115033, 40546, 'action complete via WP Cron', '2021-02-01 23:28:26', '2021-02-01 23:28:26'),
(115034, 40547, 'action created', '2021-02-01 23:28:26', '2021-02-01 23:28:26'),
(115035, 40547, 'action started via WP Cron', '2021-02-01 23:29:23', '2021-02-01 23:29:23'),
(115036, 40547, 'action complete via WP Cron', '2021-02-01 23:29:23', '2021-02-01 23:29:23'),
(115037, 40548, 'action created', '2021-02-01 23:29:23', '2021-02-01 23:29:23'),
(115038, 40548, 'action started via WP Cron', '2021-02-01 23:30:20', '2021-02-01 23:30:20'),
(115039, 40548, 'action complete via WP Cron', '2021-02-01 23:30:20', '2021-02-01 23:30:20'),
(115040, 40549, 'action created', '2021-02-01 23:30:20', '2021-02-01 23:30:20'),
(115041, 40549, 'action started via WP Cron', '2021-02-01 23:31:21', '2021-02-01 23:31:21'),
(115042, 40549, 'action complete via WP Cron', '2021-02-01 23:31:21', '2021-02-01 23:31:21'),
(115043, 40550, 'action created', '2021-02-01 23:31:21', '2021-02-01 23:31:21'),
(115044, 40550, 'action started via WP Cron', '2021-02-01 23:32:28', '2021-02-01 23:32:28'),
(115045, 40550, 'action complete via WP Cron', '2021-02-01 23:32:28', '2021-02-01 23:32:28'),
(115046, 40551, 'action created', '2021-02-01 23:32:28', '2021-02-01 23:32:28'),
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(115048, 40551, 'action complete via WP Cron', '2021-02-01 23:33:20', '2021-02-01 23:33:20'),
(115049, 40552, 'action created', '2021-02-01 23:33:20', '2021-02-01 23:33:20'),
(115050, 40552, 'action started via WP Cron', '2021-02-01 23:34:25', '2021-02-01 23:34:25'),
(115051, 40552, 'action complete via WP Cron', '2021-02-01 23:34:25', '2021-02-01 23:34:25'),
(115052, 40553, 'action created', '2021-02-01 23:34:25', '2021-02-01 23:34:25'),
(115053, 40553, 'action started via WP Cron', '2021-02-01 23:35:37', '2021-02-01 23:35:37'),
(115054, 40553, 'action complete via WP Cron', '2021-02-01 23:35:37', '2021-02-01 23:35:37'),
(115055, 40554, 'action created', '2021-02-01 23:35:37', '2021-02-01 23:35:37'),
(115056, 40554, 'action started via WP Cron', '2021-02-01 23:36:37', '2021-02-01 23:36:37'),
(115057, 40554, 'action complete via WP Cron', '2021-02-01 23:36:37', '2021-02-01 23:36:37'),
(115058, 40555, 'action created', '2021-02-01 23:36:38', '2021-02-01 23:36:38'),
(115059, 40555, 'action started via WP Cron', '2021-02-01 23:37:26', '2021-02-01 23:37:26'),
(115060, 40555, 'action complete via WP Cron', '2021-02-01 23:37:26', '2021-02-01 23:37:26'),
(115061, 40556, 'action created', '2021-02-01 23:37:26', '2021-02-01 23:37:26'),
(115062, 40556, 'action started via WP Cron', '2021-02-01 23:38:25', '2021-02-01 23:38:25'),
(115063, 40556, 'action complete via WP Cron', '2021-02-01 23:38:25', '2021-02-01 23:38:25'),
(115064, 40557, 'action created', '2021-02-01 23:38:25', '2021-02-01 23:38:25'),
(115065, 40557, 'action started via WP Cron', '2021-02-01 23:39:21', '2021-02-01 23:39:21'),
(115066, 40557, 'action complete via WP Cron', '2021-02-01 23:39:21', '2021-02-01 23:39:21'),
(115067, 40558, 'action created', '2021-02-01 23:39:21', '2021-02-01 23:39:21'),
(115068, 40558, 'action started via WP Cron', '2021-02-01 23:40:17', '2021-02-01 23:40:17'),
(115069, 40558, 'action complete via WP Cron', '2021-02-01 23:40:17', '2021-02-01 23:40:17'),
(115070, 40559, 'action created', '2021-02-01 23:40:17', '2021-02-01 23:40:17'),
(115071, 40559, 'action started via WP Cron', '2021-02-01 23:41:23', '2021-02-01 23:41:23'),
(115072, 40559, 'action complete via WP Cron', '2021-02-01 23:41:23', '2021-02-01 23:41:23'),
(115073, 40560, 'action created', '2021-02-01 23:41:23', '2021-02-01 23:41:23'),
(115074, 40560, 'action started via WP Cron', '2021-02-01 23:42:38', '2021-02-01 23:42:38'),
(115075, 40560, 'action complete via WP Cron', '2021-02-01 23:42:38', '2021-02-01 23:42:38'),
(115076, 40561, 'action created', '2021-02-01 23:42:38', '2021-02-01 23:42:38'),
(115077, 40561, 'action started via WP Cron', '2021-02-01 23:43:32', '2021-02-01 23:43:32'),
(115078, 40561, 'action complete via WP Cron', '2021-02-01 23:43:32', '2021-02-01 23:43:32'),
(115079, 40562, 'action created', '2021-02-01 23:43:32', '2021-02-01 23:43:32'),
(115080, 40562, 'action started via WP Cron', '2021-02-01 23:44:23', '2021-02-01 23:44:23'),
(115081, 40562, 'action complete via WP Cron', '2021-02-01 23:44:23', '2021-02-01 23:44:23'),
(115082, 40563, 'action created', '2021-02-01 23:44:23', '2021-02-01 23:44:23'),
(115083, 40563, 'action started via WP Cron', '2021-02-01 23:45:28', '2021-02-01 23:45:28'),
(115084, 40563, 'action complete via WP Cron', '2021-02-01 23:45:28', '2021-02-01 23:45:28'),
(115085, 40564, 'action created', '2021-02-01 23:45:28', '2021-02-01 23:45:28'),
(115086, 40564, 'action started via WP Cron', '2021-02-01 23:46:17', '2021-02-01 23:46:17'),
(115087, 40564, 'action complete via WP Cron', '2021-02-01 23:46:17', '2021-02-01 23:46:17'),
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(115483, 40696, 'action complete via WP Cron', '2021-02-02 01:54:17', '2021-02-02 01:54:17'),
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(115486, 40697, 'action complete via WP Cron', '2021-02-02 01:55:18', '2021-02-02 01:55:18'),
(115487, 40698, 'action created', '2021-02-02 01:55:18', '2021-02-02 01:55:18'),
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(115489, 40698, 'action complete via WP Cron', '2021-02-02 01:56:16', '2021-02-02 01:56:16'),
(115490, 40699, 'action created', '2021-02-02 01:56:16', '2021-02-02 01:56:16'),
(115491, 40699, 'action started via WP Cron', '2021-02-02 01:57:17', '2021-02-02 01:57:17'),
(115492, 40699, 'action complete via WP Cron', '2021-02-02 01:57:17', '2021-02-02 01:57:17'),
(115493, 40700, 'action created', '2021-02-02 01:57:17', '2021-02-02 01:57:17'),
(115494, 40700, 'action started via WP Cron', '2021-02-02 01:58:15', '2021-02-02 01:58:15'),
(115495, 40700, 'action complete via WP Cron', '2021-02-02 01:58:15', '2021-02-02 01:58:15'),
(115496, 40701, 'action created', '2021-02-02 01:58:16', '2021-02-02 01:58:16'),
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(115498, 40701, 'action complete via WP Cron', '2021-02-02 01:59:15', '2021-02-02 01:59:15'),
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(115501, 40702, 'action complete via WP Cron', '2021-02-02 02:00:18', '2021-02-02 02:00:18'),
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(115504, 40703, 'action complete via WP Cron', '2021-02-02 02:01:17', '2021-02-02 02:01:17'),
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(115507, 40704, 'action complete via WP Cron', '2021-02-02 02:02:17', '2021-02-02 02:02:17'),
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(115510, 40705, 'action complete via WP Cron', '2021-02-02 02:03:16', '2021-02-02 02:03:16'),
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(115513, 40706, 'action complete via WP Cron', '2021-02-02 02:04:16', '2021-02-02 02:04:16'),
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(115516, 40707, 'action complete via WP Cron', '2021-02-02 02:05:17', '2021-02-02 02:05:17'),
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(115519, 40708, 'action complete via WP Cron', '2021-02-02 02:06:15', '2021-02-02 02:06:15'),
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(115522, 40709, 'action complete via WP Cron', '2021-02-02 02:07:17', '2021-02-02 02:07:17'),
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(115525, 40710, 'action complete via WP Cron', '2021-02-02 02:08:18', '2021-02-02 02:08:18'),
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(115528, 40711, 'action complete via WP Cron', '2021-02-02 02:09:16', '2021-02-02 02:09:16'),
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(115531, 40712, 'action complete via WP Cron', '2021-02-02 02:10:15', '2021-02-02 02:10:15'),
(115532, 40713, 'action created', '2021-02-02 02:10:15', '2021-02-02 02:10:15'),
(115533, 40713, 'action started via WP Cron', '2021-02-02 02:11:17', '2021-02-02 02:11:17'),
(115534, 40713, 'action complete via WP Cron', '2021-02-02 02:11:17', '2021-02-02 02:11:17'),
(115535, 40714, 'action created', '2021-02-02 02:11:18', '2021-02-02 02:11:18'),
(115536, 40714, 'action started via WP Cron', '2021-02-02 02:12:15', '2021-02-02 02:12:15'),
(115537, 40714, 'action complete via WP Cron', '2021-02-02 02:12:15', '2021-02-02 02:12:15'),
(115538, 40715, 'action created', '2021-02-02 02:12:15', '2021-02-02 02:12:15'),
(115539, 40715, 'action started via WP Cron', '2021-02-02 02:13:15', '2021-02-02 02:13:15'),
(115540, 40715, 'action complete via WP Cron', '2021-02-02 02:13:15', '2021-02-02 02:13:15'),
(115541, 40716, 'action created', '2021-02-02 02:13:15', '2021-02-02 02:13:15'),
(115542, 40716, 'action started via WP Cron', '2021-02-02 02:14:16', '2021-02-02 02:14:16'),
(115543, 40716, 'action complete via WP Cron', '2021-02-02 02:14:16', '2021-02-02 02:14:16'),
(115544, 40717, 'action created', '2021-02-02 02:14:16', '2021-02-02 02:14:16'),
(115545, 40717, 'action started via WP Cron', '2021-02-02 02:15:17', '2021-02-02 02:15:17'),
(115546, 40717, 'action complete via WP Cron', '2021-02-02 02:15:17', '2021-02-02 02:15:17'),
(115547, 40718, 'action created', '2021-02-02 02:15:18', '2021-02-02 02:15:18'),
(115548, 40718, 'action started via WP Cron', '2021-02-02 02:16:18', '2021-02-02 02:16:18'),
(115549, 40718, 'action complete via WP Cron', '2021-02-02 02:16:18', '2021-02-02 02:16:18'),
(115550, 40719, 'action created', '2021-02-02 02:16:18', '2021-02-02 02:16:18'),
(115551, 40719, 'action started via WP Cron', '2021-02-02 02:17:16', '2021-02-02 02:17:16'),
(115552, 40719, 'action complete via WP Cron', '2021-02-02 02:17:16', '2021-02-02 02:17:16'),
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(115554, 40720, 'action started via WP Cron', '2021-02-02 02:18:17', '2021-02-02 02:18:17'),
(115555, 40720, 'action complete via WP Cron', '2021-02-02 02:18:17', '2021-02-02 02:18:17'),
(115556, 40721, 'action created', '2021-02-02 02:18:17', '2021-02-02 02:18:17'),
(115557, 40721, 'action started via WP Cron', '2021-02-02 02:19:17', '2021-02-02 02:19:17'),
(115558, 40721, 'action complete via WP Cron', '2021-02-02 02:19:17', '2021-02-02 02:19:17'),
(115559, 40722, 'action created', '2021-02-02 02:19:17', '2021-02-02 02:19:17'),
(115560, 40723, 'action created', '2021-02-02 02:19:17', '2021-02-02 02:19:17'),
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(115562, 40722, 'action complete via WP Cron', '2021-02-02 02:20:17', '2021-02-02 02:20:17'),
(115563, 40723, 'action started via WP Cron', '2021-02-02 02:20:17', '2021-02-02 02:20:17'),
(115564, 40723, 'action complete via WP Cron', '2021-02-02 02:20:17', '2021-02-02 02:20:17'),
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(115567, 40724, 'action complete via WP Cron', '2021-02-02 02:21:16', '2021-02-02 02:21:16'),
(115568, 40725, 'action created', '2021-02-02 02:21:16', '2021-02-02 02:21:16'),
(115569, 40725, 'action started via WP Cron', '2021-02-02 02:22:17', '2021-02-02 02:22:17'),
(115570, 40725, 'action complete via WP Cron', '2021-02-02 02:22:17', '2021-02-02 02:22:17'),
(115571, 40726, 'action created', '2021-02-02 02:22:18', '2021-02-02 02:22:18'),
(115572, 40726, 'action started via WP Cron', '2021-02-02 02:23:16', '2021-02-02 02:23:16'),
(115573, 40726, 'action complete via WP Cron', '2021-02-02 02:23:16', '2021-02-02 02:23:16'),
(115574, 40727, 'action created', '2021-02-02 02:23:16', '2021-02-02 02:23:16'),
(115575, 40727, 'action started via Async Request', '2021-02-02 02:23:36', '2021-02-02 02:23:36'),
(115576, 40727, 'action complete via Async Request', '2021-02-02 02:23:36', '2021-02-02 02:23:36'),
(115577, 40728, 'action created', '2021-02-02 02:23:36', '2021-02-02 02:23:36'),
(115578, 40728, 'action started via WP Cron', '2021-02-02 02:24:15', '2021-02-02 02:24:15'),
(115579, 40728, 'action complete via WP Cron', '2021-02-02 02:24:15', '2021-02-02 02:24:15'),
(115580, 40729, 'action created', '2021-02-02 02:24:15', '2021-02-02 02:24:15'),
(115581, 40729, 'action started via Async Request', '2021-02-02 02:25:07', '2021-02-02 02:25:07'),
(115582, 40729, 'action complete via Async Request', '2021-02-02 02:25:07', '2021-02-02 02:25:07'),
(115583, 40730, 'action created', '2021-02-02 02:25:09', '2021-02-02 02:25:09'),
(115584, 40730, 'action started via WP Cron', '2021-02-02 02:26:16', '2021-02-02 02:26:16'),
(115585, 40730, 'action complete via WP Cron', '2021-02-02 02:26:16', '2021-02-02 02:26:16'),
(115586, 40731, 'action created', '2021-02-02 02:26:16', '2021-02-02 02:26:16'),
(115587, 40731, 'action started via WP Cron', '2021-02-02 02:27:16', '2021-02-02 02:27:16'),
(115588, 40731, 'action complete via WP Cron', '2021-02-02 02:27:16', '2021-02-02 02:27:16'),
(115589, 40732, 'action created', '2021-02-02 02:27:16', '2021-02-02 02:27:16');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(115591, 40732, 'action complete via WP Cron', '2021-02-02 02:28:16', '2021-02-02 02:28:16'),
(115592, 40733, 'action created', '2021-02-02 02:28:16', '2021-02-02 02:28:16'),
(115593, 40733, 'action started via WP Cron', '2021-02-02 02:29:15', '2021-02-02 02:29:15'),
(115594, 40733, 'action complete via WP Cron', '2021-02-02 02:29:15', '2021-02-02 02:29:15'),
(115595, 40734, 'action created', '2021-02-02 02:29:16', '2021-02-02 02:29:16'),
(115596, 40734, 'action started via WP Cron', '2021-02-02 02:30:16', '2021-02-02 02:30:16'),
(115597, 40734, 'action complete via WP Cron', '2021-02-02 02:30:16', '2021-02-02 02:30:16'),
(115598, 40735, 'action created', '2021-02-02 02:30:16', '2021-02-02 02:30:16'),
(115599, 40735, 'action started via WP Cron', '2021-02-02 02:31:16', '2021-02-02 02:31:16'),
(115600, 40735, 'action complete via WP Cron', '2021-02-02 02:31:16', '2021-02-02 02:31:16'),
(115601, 40736, 'action created', '2021-02-02 02:31:16', '2021-02-02 02:31:16'),
(115602, 40736, 'action started via WP Cron', '2021-02-02 02:32:16', '2021-02-02 02:32:16'),
(115603, 40736, 'action complete via WP Cron', '2021-02-02 02:32:16', '2021-02-02 02:32:16'),
(115604, 40737, 'action created', '2021-02-02 02:32:16', '2021-02-02 02:32:16'),
(115605, 40737, 'action started via WP Cron', '2021-02-02 02:33:17', '2021-02-02 02:33:17'),
(115606, 40737, 'action complete via WP Cron', '2021-02-02 02:33:17', '2021-02-02 02:33:17'),
(115607, 40738, 'action created', '2021-02-02 02:33:18', '2021-02-02 02:33:18'),
(115608, 40738, 'action started via WP Cron', '2021-02-02 02:34:16', '2021-02-02 02:34:16'),
(115609, 40738, 'action complete via WP Cron', '2021-02-02 02:34:16', '2021-02-02 02:34:16'),
(115610, 40739, 'action created', '2021-02-02 02:34:16', '2021-02-02 02:34:16'),
(115611, 40739, 'action started via WP Cron', '2021-02-02 02:35:16', '2021-02-02 02:35:16'),
(115612, 40739, 'action complete via WP Cron', '2021-02-02 02:35:16', '2021-02-02 02:35:16'),
(115613, 40740, 'action created', '2021-02-02 02:35:16', '2021-02-02 02:35:16'),
(115614, 40740, 'action started via WP Cron', '2021-02-02 02:36:17', '2021-02-02 02:36:17'),
(115615, 40740, 'action complete via WP Cron', '2021-02-02 02:36:17', '2021-02-02 02:36:17'),
(115616, 40741, 'action created', '2021-02-02 02:36:18', '2021-02-02 02:36:18'),
(115617, 40741, 'action started via WP Cron', '2021-02-02 02:37:18', '2021-02-02 02:37:18'),
(115618, 40741, 'action complete via WP Cron', '2021-02-02 02:37:18', '2021-02-02 02:37:18'),
(115619, 40742, 'action created', '2021-02-02 02:37:18', '2021-02-02 02:37:18'),
(115620, 40742, 'action started via WP Cron', '2021-02-02 02:38:23', '2021-02-02 02:38:23'),
(115621, 40742, 'action complete via WP Cron', '2021-02-02 02:38:23', '2021-02-02 02:38:23'),
(115622, 40743, 'action created', '2021-02-02 02:38:23', '2021-02-02 02:38:23'),
(115623, 40743, 'action started via WP Cron', '2021-02-02 02:39:26', '2021-02-02 02:39:26'),
(115624, 40743, 'action complete via WP Cron', '2021-02-02 02:39:26', '2021-02-02 02:39:26'),
(115625, 40744, 'action created', '2021-02-02 02:39:26', '2021-02-02 02:39:26'),
(115626, 40744, 'action started via WP Cron', '2021-02-02 02:40:18', '2021-02-02 02:40:18'),
(115627, 40744, 'action complete via WP Cron', '2021-02-02 02:40:18', '2021-02-02 02:40:18'),
(115628, 40745, 'action created', '2021-02-02 02:40:18', '2021-02-02 02:40:18'),
(115629, 40745, 'action started via WP Cron', '2021-02-02 02:41:31', '2021-02-02 02:41:31'),
(115630, 40745, 'action complete via WP Cron', '2021-02-02 02:41:31', '2021-02-02 02:41:31'),
(115631, 40746, 'action created', '2021-02-02 02:41:31', '2021-02-02 02:41:31'),
(115632, 40746, 'action started via WP Cron', '2021-02-02 02:42:30', '2021-02-02 02:42:30'),
(115633, 40746, 'action complete via WP Cron', '2021-02-02 02:42:30', '2021-02-02 02:42:30'),
(115634, 40747, 'action created', '2021-02-02 02:42:30', '2021-02-02 02:42:30'),
(115635, 40747, 'action started via WP Cron', '2021-02-02 02:43:17', '2021-02-02 02:43:17'),
(115636, 40747, 'action complete via WP Cron', '2021-02-02 02:43:17', '2021-02-02 02:43:17'),
(115637, 40748, 'action created', '2021-02-02 02:43:17', '2021-02-02 02:43:17'),
(115638, 40748, 'action started via WP Cron', '2021-02-02 02:44:16', '2021-02-02 02:44:16'),
(115639, 40748, 'action complete via WP Cron', '2021-02-02 02:44:16', '2021-02-02 02:44:16'),
(115640, 40749, 'action created', '2021-02-02 02:44:16', '2021-02-02 02:44:16'),
(115641, 40749, 'action started via WP Cron', '2021-02-02 02:45:18', '2021-02-02 02:45:18'),
(115642, 40749, 'action complete via WP Cron', '2021-02-02 02:45:18', '2021-02-02 02:45:18'),
(115643, 40750, 'action created', '2021-02-02 02:45:19', '2021-02-02 02:45:19'),
(115644, 40750, 'action started via WP Cron', '2021-02-02 02:46:31', '2021-02-02 02:46:31'),
(115645, 40750, 'action complete via WP Cron', '2021-02-02 02:46:31', '2021-02-02 02:46:31'),
(115646, 40751, 'action created', '2021-02-02 02:46:31', '2021-02-02 02:46:31'),
(115647, 40751, 'action started via WP Cron', '2021-02-02 02:47:28', '2021-02-02 02:47:28'),
(115648, 40751, 'action complete via WP Cron', '2021-02-02 02:47:28', '2021-02-02 02:47:28'),
(115649, 40752, 'action created', '2021-02-02 02:47:28', '2021-02-02 02:47:28'),
(115650, 40752, 'action started via WP Cron', '2021-02-02 02:48:16', '2021-02-02 02:48:16'),
(115651, 40752, 'action complete via WP Cron', '2021-02-02 02:48:16', '2021-02-02 02:48:16'),
(115652, 40753, 'action created', '2021-02-02 02:48:18', '2021-02-02 02:48:18'),
(115653, 40753, 'action started via WP Cron', '2021-02-02 02:49:27', '2021-02-02 02:49:27'),
(115654, 40753, 'action complete via WP Cron', '2021-02-02 02:49:27', '2021-02-02 02:49:27'),
(115655, 40754, 'action created', '2021-02-02 02:49:27', '2021-02-02 02:49:27'),
(115656, 40754, 'action started via WP Cron', '2021-02-02 02:50:20', '2021-02-02 02:50:20'),
(115657, 40754, 'action complete via WP Cron', '2021-02-02 02:50:20', '2021-02-02 02:50:20'),
(115658, 40755, 'action created', '2021-02-02 02:50:20', '2021-02-02 02:50:20'),
(115659, 40755, 'action started via WP Cron', '2021-02-02 02:51:23', '2021-02-02 02:51:23'),
(115660, 40755, 'action complete via WP Cron', '2021-02-02 02:51:23', '2021-02-02 02:51:23'),
(115661, 40756, 'action created', '2021-02-02 02:51:23', '2021-02-02 02:51:23'),
(115662, 40756, 'action started via WP Cron', '2021-02-02 02:52:18', '2021-02-02 02:52:18'),
(115663, 40756, 'action complete via WP Cron', '2021-02-02 02:52:18', '2021-02-02 02:52:18'),
(115664, 40757, 'action created', '2021-02-02 02:52:19', '2021-02-02 02:52:19'),
(115665, 40757, 'action started via WP Cron', '2021-02-02 02:53:24', '2021-02-02 02:53:24'),
(115666, 40757, 'action complete via WP Cron', '2021-02-02 02:53:24', '2021-02-02 02:53:24'),
(115667, 40758, 'action created', '2021-02-02 02:53:24', '2021-02-02 02:53:24'),
(115668, 40758, 'action started via WP Cron', '2021-02-02 02:54:18', '2021-02-02 02:54:18'),
(115669, 40758, 'action complete via WP Cron', '2021-02-02 02:54:18', '2021-02-02 02:54:18'),
(115670, 40759, 'action created', '2021-02-02 02:54:18', '2021-02-02 02:54:18'),
(115671, 40759, 'action started via WP Cron', '2021-02-02 02:55:22', '2021-02-02 02:55:22'),
(115672, 40759, 'action complete via WP Cron', '2021-02-02 02:55:22', '2021-02-02 02:55:22'),
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(116063, 40890, 'action created', '2021-02-02 05:37:25', '2021-02-02 05:37:25'),
(116064, 40890, 'action started via WP Cron', '2021-02-02 05:38:18', '2021-02-02 05:38:18'),
(116065, 40890, 'action complete via WP Cron', '2021-02-02 05:38:18', '2021-02-02 05:38:18'),
(116066, 40891, 'action created', '2021-02-02 05:38:18', '2021-02-02 05:38:18'),
(116067, 40891, 'action started via WP Cron', '2021-02-02 05:39:16', '2021-02-02 05:39:16'),
(116068, 40891, 'action complete via WP Cron', '2021-02-02 05:39:16', '2021-02-02 05:39:16'),
(116069, 40892, 'action created', '2021-02-02 05:39:16', '2021-02-02 05:39:16'),
(116070, 40892, 'action started via WP Cron', '2021-02-02 05:40:21', '2021-02-02 05:40:21'),
(116071, 40892, 'action complete via WP Cron', '2021-02-02 05:40:21', '2021-02-02 05:40:21'),
(116072, 40893, 'action created', '2021-02-02 05:40:21', '2021-02-02 05:40:21'),
(116073, 40893, 'action started via WP Cron', '2021-02-02 05:41:23', '2021-02-02 05:41:23'),
(116074, 40893, 'action complete via WP Cron', '2021-02-02 05:41:23', '2021-02-02 05:41:23'),
(116075, 40894, 'action created', '2021-02-02 05:41:23', '2021-02-02 05:41:23'),
(116076, 40894, 'action started via WP Cron', '2021-02-02 05:42:20', '2021-02-02 05:42:20'),
(116077, 40894, 'action complete via WP Cron', '2021-02-02 05:42:20', '2021-02-02 05:42:20'),
(116078, 40895, 'action created', '2021-02-02 05:42:20', '2021-02-02 05:42:20'),
(116079, 40895, 'action started via WP Cron', '2021-02-02 05:43:29', '2021-02-02 05:43:29'),
(116080, 40895, 'action complete via WP Cron', '2021-02-02 05:43:29', '2021-02-02 05:43:29'),
(116081, 40896, 'action created', '2021-02-02 05:43:29', '2021-02-02 05:43:29'),
(116082, 40896, 'action started via WP Cron', '2021-02-02 05:44:25', '2021-02-02 05:44:25'),
(116083, 40896, 'action complete via WP Cron', '2021-02-02 05:44:25', '2021-02-02 05:44:25'),
(116084, 40897, 'action created', '2021-02-02 05:44:25', '2021-02-02 05:44:25'),
(116085, 40897, 'action started via WP Cron', '2021-02-02 05:45:18', '2021-02-02 05:45:18'),
(116086, 40897, 'action complete via WP Cron', '2021-02-02 05:45:18', '2021-02-02 05:45:18'),
(116087, 40898, 'action created', '2021-02-02 05:45:18', '2021-02-02 05:45:18'),
(116088, 40898, 'action started via WP Cron', '2021-02-02 05:46:26', '2021-02-02 05:46:26'),
(116089, 40898, 'action complete via WP Cron', '2021-02-02 05:46:26', '2021-02-02 05:46:26'),
(116090, 40899, 'action created', '2021-02-02 05:46:26', '2021-02-02 05:46:26'),
(116091, 40899, 'action started via WP Cron', '2021-02-02 05:47:21', '2021-02-02 05:47:21'),
(116092, 40899, 'action complete via WP Cron', '2021-02-02 05:47:21', '2021-02-02 05:47:21'),
(116093, 40900, 'action created', '2021-02-02 05:47:22', '2021-02-02 05:47:22'),
(116094, 40900, 'action started via WP Cron', '2021-02-02 05:48:24', '2021-02-02 05:48:24'),
(116095, 40900, 'action complete via WP Cron', '2021-02-02 05:48:24', '2021-02-02 05:48:24'),
(116096, 40901, 'action created', '2021-02-02 05:48:24', '2021-02-02 05:48:24'),
(116097, 40901, 'action started via WP Cron', '2021-02-02 05:49:23', '2021-02-02 05:49:23'),
(116098, 40901, 'action complete via WP Cron', '2021-02-02 05:49:23', '2021-02-02 05:49:23'),
(116099, 40902, 'action created', '2021-02-02 05:49:23', '2021-02-02 05:49:23'),
(116100, 40902, 'action started via WP Cron', '2021-02-02 05:50:21', '2021-02-02 05:50:21'),
(116101, 40902, 'action complete via WP Cron', '2021-02-02 05:50:21', '2021-02-02 05:50:21'),
(116102, 40903, 'action created', '2021-02-02 05:50:21', '2021-02-02 05:50:21'),
(116103, 40903, 'action started via WP Cron', '2021-02-02 05:51:16', '2021-02-02 05:51:16'),
(116104, 40903, 'action complete via WP Cron', '2021-02-02 05:51:16', '2021-02-02 05:51:16'),
(116105, 40904, 'action created', '2021-02-02 05:51:16', '2021-02-02 05:51:16'),
(116106, 40904, 'action started via WP Cron', '2021-02-02 05:52:27', '2021-02-02 05:52:27'),
(116107, 40904, 'action complete via WP Cron', '2021-02-02 05:52:27', '2021-02-02 05:52:27'),
(116108, 40905, 'action created', '2021-02-02 05:52:27', '2021-02-02 05:52:27'),
(116109, 40905, 'action started via WP Cron', '2021-02-02 05:53:25', '2021-02-02 05:53:25'),
(116110, 40905, 'action complete via WP Cron', '2021-02-02 05:53:25', '2021-02-02 05:53:25'),
(116111, 40906, 'action created', '2021-02-02 05:53:25', '2021-02-02 05:53:25'),
(116112, 40906, 'action started via WP Cron', '2021-02-02 05:54:17', '2021-02-02 05:54:17'),
(116113, 40906, 'action complete via WP Cron', '2021-02-02 05:54:17', '2021-02-02 05:54:17'),
(116114, 40907, 'action created', '2021-02-02 05:54:17', '2021-02-02 05:54:17'),
(116115, 40907, 'action started via WP Cron', '2021-02-02 05:55:24', '2021-02-02 05:55:24'),
(116116, 40907, 'action complete via WP Cron', '2021-02-02 05:55:24', '2021-02-02 05:55:24'),
(116117, 40908, 'action created', '2021-02-02 05:55:25', '2021-02-02 05:55:25'),
(116118, 40908, 'action started via WP Cron', '2021-02-02 05:56:25', '2021-02-02 05:56:25'),
(116119, 40908, 'action complete via WP Cron', '2021-02-02 05:56:25', '2021-02-02 05:56:25'),
(116120, 40909, 'action created', '2021-02-02 05:56:25', '2021-02-02 05:56:25'),
(116121, 40909, 'action started via WP Cron', '2021-02-02 05:57:27', '2021-02-02 05:57:27'),
(116122, 40909, 'action complete via WP Cron', '2021-02-02 05:57:27', '2021-02-02 05:57:27'),
(116123, 40910, 'action created', '2021-02-02 05:57:27', '2021-02-02 05:57:27'),
(116124, 40910, 'action started via WP Cron', '2021-02-02 05:58:24', '2021-02-02 05:58:24'),
(116125, 40910, 'action complete via WP Cron', '2021-02-02 05:58:24', '2021-02-02 05:58:24'),
(116126, 40911, 'action created', '2021-02-02 05:58:24', '2021-02-02 05:58:24'),
(116127, 40911, 'action started via WP Cron', '2021-02-02 05:59:27', '2021-02-02 05:59:27'),
(116128, 40911, 'action complete via WP Cron', '2021-02-02 05:59:27', '2021-02-02 05:59:27'),
(116129, 40912, 'action created', '2021-02-02 05:59:27', '2021-02-02 05:59:27'),
(116130, 40912, 'action started via WP Cron', '2021-02-02 06:00:44', '2021-02-02 06:00:44'),
(116131, 40912, 'action complete via WP Cron', '2021-02-02 06:00:44', '2021-02-02 06:00:44'),
(116132, 40913, 'action created', '2021-02-02 06:00:44', '2021-02-02 06:00:44'),
(116133, 40913, 'action started via WP Cron', '2021-02-02 06:01:32', '2021-02-02 06:01:32'),
(116134, 40913, 'action complete via WP Cron', '2021-02-02 06:01:32', '2021-02-02 06:01:32'),
(116135, 40914, 'action created', '2021-02-02 06:01:32', '2021-02-02 06:01:32'),
(116136, 40914, 'action started via WP Cron', '2021-02-02 06:02:34', '2021-02-02 06:02:34'),
(116137, 40914, 'action complete via WP Cron', '2021-02-02 06:02:34', '2021-02-02 06:02:34'),
(116138, 40915, 'action created', '2021-02-02 06:02:34', '2021-02-02 06:02:34'),
(116139, 40915, 'action started via WP Cron', '2021-02-02 06:03:21', '2021-02-02 06:03:21'),
(116140, 40915, 'action complete via WP Cron', '2021-02-02 06:03:21', '2021-02-02 06:03:21'),
(116141, 40916, 'action created', '2021-02-02 06:03:21', '2021-02-02 06:03:21'),
(116142, 40916, 'action started via WP Cron', '2021-02-02 06:04:17', '2021-02-02 06:04:17'),
(116143, 40916, 'action complete via WP Cron', '2021-02-02 06:04:17', '2021-02-02 06:04:17'),
(116144, 40917, 'action created', '2021-02-02 06:04:17', '2021-02-02 06:04:17'),
(116145, 40917, 'action started via WP Cron', '2021-02-02 06:05:34', '2021-02-02 06:05:34'),
(116146, 40917, 'action complete via WP Cron', '2021-02-02 06:05:34', '2021-02-02 06:05:34'),
(116147, 40918, 'action created', '2021-02-02 06:05:34', '2021-02-02 06:05:34'),
(116148, 40918, 'action started via WP Cron', '2021-02-02 06:06:27', '2021-02-02 06:06:27'),
(116149, 40918, 'action complete via WP Cron', '2021-02-02 06:06:27', '2021-02-02 06:06:27'),
(116150, 40919, 'action created', '2021-02-02 06:06:27', '2021-02-02 06:06:27'),
(116151, 40919, 'action started via WP Cron', '2021-02-02 06:07:22', '2021-02-02 06:07:22'),
(116152, 40919, 'action complete via WP Cron', '2021-02-02 06:07:22', '2021-02-02 06:07:22'),
(116153, 40920, 'action created', '2021-02-02 06:07:22', '2021-02-02 06:07:22'),
(116154, 40920, 'action started via WP Cron', '2021-02-02 06:08:16', '2021-02-02 06:08:16'),
(116155, 40920, 'action complete via WP Cron', '2021-02-02 06:08:16', '2021-02-02 06:08:16'),
(116156, 40921, 'action created', '2021-02-02 06:08:17', '2021-02-02 06:08:17'),
(116157, 40921, 'action started via WP Cron', '2021-02-02 06:09:16', '2021-02-02 06:09:16'),
(116158, 40921, 'action complete via WP Cron', '2021-02-02 06:09:16', '2021-02-02 06:09:16'),
(116159, 40922, 'action created', '2021-02-02 06:09:16', '2021-02-02 06:09:16'),
(116160, 40922, 'action started via WP Cron', '2021-02-02 06:10:19', '2021-02-02 06:10:19');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(116161, 40922, 'action complete via WP Cron', '2021-02-02 06:10:19', '2021-02-02 06:10:19'),
(116162, 40923, 'action created', '2021-02-02 06:10:19', '2021-02-02 06:10:19'),
(116163, 40923, 'action started via WP Cron', '2021-02-02 06:11:17', '2021-02-02 06:11:17'),
(116164, 40923, 'action complete via WP Cron', '2021-02-02 06:11:17', '2021-02-02 06:11:17'),
(116165, 40924, 'action created', '2021-02-02 06:11:17', '2021-02-02 06:11:17'),
(116166, 40924, 'action started via WP Cron', '2021-02-02 06:12:22', '2021-02-02 06:12:22'),
(116167, 40924, 'action complete via WP Cron', '2021-02-02 06:12:22', '2021-02-02 06:12:22'),
(116168, 40925, 'action created', '2021-02-02 06:12:23', '2021-02-02 06:12:23'),
(116169, 40925, 'action started via WP Cron', '2021-02-02 06:13:18', '2021-02-02 06:13:18'),
(116170, 40925, 'action complete via WP Cron', '2021-02-02 06:13:18', '2021-02-02 06:13:18'),
(116171, 40926, 'action created', '2021-02-02 06:13:19', '2021-02-02 06:13:19'),
(116172, 40926, 'action started via WP Cron', '2021-02-02 06:14:18', '2021-02-02 06:14:18'),
(116173, 40926, 'action complete via WP Cron', '2021-02-02 06:14:18', '2021-02-02 06:14:18'),
(116174, 40927, 'action created', '2021-02-02 06:14:18', '2021-02-02 06:14:18'),
(116175, 40927, 'action started via WP Cron', '2021-02-02 06:15:16', '2021-02-02 06:15:16'),
(116176, 40927, 'action complete via WP Cron', '2021-02-02 06:15:16', '2021-02-02 06:15:16'),
(116177, 40928, 'action created', '2021-02-02 06:15:16', '2021-02-02 06:15:16'),
(116178, 40928, 'action started via WP Cron', '2021-02-02 06:16:15', '2021-02-02 06:16:15'),
(116179, 40928, 'action complete via WP Cron', '2021-02-02 06:16:15', '2021-02-02 06:16:15'),
(116180, 40929, 'action created', '2021-02-02 06:16:16', '2021-02-02 06:16:16'),
(116181, 40929, 'action started via WP Cron', '2021-02-02 06:17:18', '2021-02-02 06:17:18'),
(116182, 40929, 'action complete via WP Cron', '2021-02-02 06:17:18', '2021-02-02 06:17:18'),
(116183, 40930, 'action created', '2021-02-02 06:17:19', '2021-02-02 06:17:19'),
(116184, 40930, 'action started via WP Cron', '2021-02-02 06:18:19', '2021-02-02 06:18:19'),
(116185, 40930, 'action complete via WP Cron', '2021-02-02 06:18:19', '2021-02-02 06:18:19'),
(116186, 40931, 'action created', '2021-02-02 06:18:19', '2021-02-02 06:18:19'),
(116187, 40931, 'action started via WP Cron', '2021-02-02 06:19:21', '2021-02-02 06:19:21'),
(116188, 40931, 'action complete via WP Cron', '2021-02-02 06:19:21', '2021-02-02 06:19:21'),
(116189, 40932, 'action created', '2021-02-02 06:19:21', '2021-02-02 06:19:21'),
(116190, 40932, 'action started via WP Cron', '2021-02-02 06:20:19', '2021-02-02 06:20:19'),
(116191, 40932, 'action complete via WP Cron', '2021-02-02 06:20:19', '2021-02-02 06:20:19'),
(116192, 40933, 'action created', '2021-02-02 06:20:19', '2021-02-02 06:20:19'),
(116193, 40933, 'action started via WP Cron', '2021-02-02 06:21:19', '2021-02-02 06:21:19'),
(116194, 40933, 'action complete via WP Cron', '2021-02-02 06:21:19', '2021-02-02 06:21:19'),
(116195, 40934, 'action created', '2021-02-02 06:21:19', '2021-02-02 06:21:19'),
(116196, 40934, 'action started via WP Cron', '2021-02-02 06:22:28', '2021-02-02 06:22:28'),
(116197, 40934, 'action complete via WP Cron', '2021-02-02 06:22:28', '2021-02-02 06:22:28'),
(116198, 40935, 'action created', '2021-02-02 06:22:28', '2021-02-02 06:22:28'),
(116199, 40935, 'action started via WP Cron', '2021-02-02 06:23:16', '2021-02-02 06:23:16'),
(116200, 40935, 'action complete via WP Cron', '2021-02-02 06:23:16', '2021-02-02 06:23:16'),
(116201, 40936, 'action created', '2021-02-02 06:23:17', '2021-02-02 06:23:17'),
(116202, 40936, 'action started via WP Cron', '2021-02-02 06:24:16', '2021-02-02 06:24:16'),
(116203, 40936, 'action complete via WP Cron', '2021-02-02 06:24:16', '2021-02-02 06:24:16'),
(116204, 40937, 'action created', '2021-02-02 06:24:16', '2021-02-02 06:24:16'),
(116205, 40937, 'action started via WP Cron', '2021-02-02 06:25:17', '2021-02-02 06:25:17'),
(116206, 40937, 'action complete via WP Cron', '2021-02-02 06:25:17', '2021-02-02 06:25:17'),
(116207, 40938, 'action created', '2021-02-02 06:25:17', '2021-02-02 06:25:17'),
(116208, 40938, 'action started via WP Cron', '2021-02-02 06:26:26', '2021-02-02 06:26:26'),
(116209, 40938, 'action complete via WP Cron', '2021-02-02 06:26:26', '2021-02-02 06:26:26'),
(116210, 40939, 'action created', '2021-02-02 06:26:26', '2021-02-02 06:26:26'),
(116211, 40939, 'action started via WP Cron', '2021-02-02 06:27:24', '2021-02-02 06:27:24'),
(116212, 40939, 'action complete via WP Cron', '2021-02-02 06:27:24', '2021-02-02 06:27:24'),
(116213, 40940, 'action created', '2021-02-02 06:27:24', '2021-02-02 06:27:24'),
(116214, 40940, 'action started via WP Cron', '2021-02-02 06:28:15', '2021-02-02 06:28:15'),
(116215, 40940, 'action complete via WP Cron', '2021-02-02 06:28:15', '2021-02-02 06:28:15'),
(116216, 40941, 'action created', '2021-02-02 06:28:15', '2021-02-02 06:28:15'),
(116217, 40941, 'action started via WP Cron', '2021-02-02 06:29:22', '2021-02-02 06:29:22'),
(116218, 40941, 'action complete via WP Cron', '2021-02-02 06:29:22', '2021-02-02 06:29:22'),
(116219, 40942, 'action created', '2021-02-02 06:29:22', '2021-02-02 06:29:22'),
(116220, 40942, 'action started via WP Cron', '2021-02-02 06:30:18', '2021-02-02 06:30:18'),
(116221, 40942, 'action complete via WP Cron', '2021-02-02 06:30:18', '2021-02-02 06:30:18'),
(116222, 40943, 'action created', '2021-02-02 06:30:18', '2021-02-02 06:30:18'),
(116223, 40943, 'action started via WP Cron', '2021-02-02 06:31:16', '2021-02-02 06:31:16'),
(116224, 40943, 'action complete via WP Cron', '2021-02-02 06:31:16', '2021-02-02 06:31:16'),
(116225, 40944, 'action created', '2021-02-02 06:31:16', '2021-02-02 06:31:16'),
(116226, 40944, 'action started via WP Cron', '2021-02-02 06:32:18', '2021-02-02 06:32:18'),
(116227, 40944, 'action complete via WP Cron', '2021-02-02 06:32:18', '2021-02-02 06:32:18'),
(116228, 40945, 'action created', '2021-02-02 06:32:18', '2021-02-02 06:32:18'),
(116229, 40945, 'action started via WP Cron', '2021-02-02 06:33:23', '2021-02-02 06:33:23'),
(116230, 40945, 'action complete via WP Cron', '2021-02-02 06:33:23', '2021-02-02 06:33:23'),
(116231, 40946, 'action created', '2021-02-02 06:33:23', '2021-02-02 06:33:23'),
(116232, 40946, 'action started via WP Cron', '2021-02-02 06:34:20', '2021-02-02 06:34:20'),
(116233, 40946, 'action complete via WP Cron', '2021-02-02 06:34:20', '2021-02-02 06:34:20'),
(116234, 40947, 'action created', '2021-02-02 06:34:20', '2021-02-02 06:34:20'),
(116235, 40947, 'action started via WP Cron', '2021-02-02 06:35:18', '2021-02-02 06:35:18'),
(116236, 40947, 'action complete via WP Cron', '2021-02-02 06:35:18', '2021-02-02 06:35:18'),
(116237, 40948, 'action created', '2021-02-02 06:35:18', '2021-02-02 06:35:18'),
(116238, 40948, 'action started via WP Cron', '2021-02-02 06:36:16', '2021-02-02 06:36:16'),
(116239, 40948, 'action complete via WP Cron', '2021-02-02 06:36:16', '2021-02-02 06:36:16'),
(116240, 40949, 'action created', '2021-02-02 06:36:16', '2021-02-02 06:36:16'),
(116241, 40949, 'action started via WP Cron', '2021-02-02 06:37:16', '2021-02-02 06:37:16'),
(116242, 40949, 'action complete via WP Cron', '2021-02-02 06:37:16', '2021-02-02 06:37:16'),
(116243, 40950, 'action created', '2021-02-02 06:37:16', '2021-02-02 06:37:16'),
(116244, 40950, 'action started via WP Cron', '2021-02-02 06:38:16', '2021-02-02 06:38:16'),
(116245, 40950, 'action complete via WP Cron', '2021-02-02 06:38:16', '2021-02-02 06:38:16'),
(116246, 40951, 'action created', '2021-02-02 06:38:17', '2021-02-02 06:38:17'),
(116247, 40951, 'action started via WP Cron', '2021-02-02 06:39:16', '2021-02-02 06:39:16'),
(116248, 40951, 'action complete via WP Cron', '2021-02-02 06:39:16', '2021-02-02 06:39:16'),
(116249, 40952, 'action created', '2021-02-02 06:39:16', '2021-02-02 06:39:16'),
(116250, 40952, 'action started via WP Cron', '2021-02-02 06:40:16', '2021-02-02 06:40:16'),
(116251, 40952, 'action complete via WP Cron', '2021-02-02 06:40:16', '2021-02-02 06:40:16'),
(116252, 40953, 'action created', '2021-02-02 06:40:16', '2021-02-02 06:40:16'),
(116253, 40953, 'action started via WP Cron', '2021-02-02 06:41:16', '2021-02-02 06:41:16'),
(116254, 40953, 'action complete via WP Cron', '2021-02-02 06:41:16', '2021-02-02 06:41:16'),
(116255, 40954, 'action created', '2021-02-02 06:41:16', '2021-02-02 06:41:16'),
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(116797, 41134, 'action complete via WP Cron', '2021-02-02 10:35:20', '2021-02-02 10:35:20'),
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(116800, 41135, 'action complete via WP Cron', '2021-02-02 10:36:15', '2021-02-02 10:36:15'),
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(116803, 41136, 'action complete via WP Cron', '2021-02-02 10:37:17', '2021-02-02 10:37:17'),
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(116806, 41137, 'action complete via WP Cron', '2021-02-02 10:38:20', '2021-02-02 10:38:20'),
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(116809, 41138, 'action complete via WP Cron', '2021-02-02 10:39:21', '2021-02-02 10:39:21'),
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(116812, 41139, 'action complete via WP Cron', '2021-02-02 10:40:16', '2021-02-02 10:40:16'),
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(116815, 41140, 'action complete via WP Cron', '2021-02-02 10:41:22', '2021-02-02 10:41:22'),
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(116818, 41141, 'action complete via WP Cron', '2021-02-02 10:42:17', '2021-02-02 10:42:17'),
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(116821, 41142, 'action complete via WP Cron', '2021-02-02 10:43:16', '2021-02-02 10:43:16'),
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(116824, 41143, 'action complete via WP Cron', '2021-02-02 10:44:15', '2021-02-02 10:44:15'),
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(116827, 41144, 'action complete via WP Cron', '2021-02-02 10:45:23', '2021-02-02 10:45:23'),
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(116830, 41145, 'action complete via WP Cron', '2021-02-02 10:46:17', '2021-02-02 10:46:17'),
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(116833, 41146, 'action complete via WP Cron', '2021-02-02 10:47:15', '2021-02-02 10:47:15'),
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(116836, 41147, 'action complete via WP Cron', '2021-02-02 10:48:16', '2021-02-02 10:48:16'),
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(117259, 41288, 'action complete via WP Cron', '2021-02-02 13:24:17', '2021-02-02 13:24:17'),
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(117280, 41295, 'action complete via WP Cron', '2021-02-02 13:31:17', '2021-02-02 13:31:17'),
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(117283, 41296, 'action complete via WP Cron', '2021-02-02 13:32:17', '2021-02-02 13:32:17'),
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(117286, 41297, 'action complete via WP Cron', '2021-02-02 13:33:17', '2021-02-02 13:33:17'),
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(117289, 41298, 'action complete via WP Cron', '2021-02-02 13:34:19', '2021-02-02 13:34:19'),
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(117298, 41301, 'action complete via WP Cron', '2021-02-02 13:38:23', '2021-02-02 13:38:23'),
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(117301, 41302, 'action complete via WP Cron', '2021-02-02 13:39:21', '2021-02-02 13:39:21');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(117307, 41304, 'action complete via WP Cron', '2021-02-02 13:41:25', '2021-02-02 13:41:25'),
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(117310, 41305, 'action complete via WP Cron', '2021-02-02 13:42:20', '2021-02-02 13:42:20'),
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(117313, 41306, 'action complete via WP Cron', '2021-02-02 13:43:18', '2021-02-02 13:43:18'),
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(117316, 41307, 'action complete via WP Cron', '2021-02-02 13:44:17', '2021-02-02 13:44:17'),
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(117319, 41308, 'action complete via WP Cron', '2021-02-02 13:45:19', '2021-02-02 13:45:19'),
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(117322, 41309, 'action complete via WP Cron', '2021-02-02 13:46:16', '2021-02-02 13:46:16'),
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(117325, 41310, 'action complete via WP Cron', '2021-02-02 13:47:16', '2021-02-02 13:47:16'),
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(117328, 41311, 'action complete via WP Cron', '2021-02-02 13:48:23', '2021-02-02 13:48:23'),
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(117331, 41312, 'action complete via WP Cron', '2021-02-02 13:49:20', '2021-02-02 13:49:20'),
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(117340, 41315, 'action complete via WP Cron', '2021-02-02 13:52:16', '2021-02-02 13:52:16'),
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(117343, 41316, 'action complete via WP Cron', '2021-02-02 13:53:20', '2021-02-02 13:53:20'),
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(117349, 41318, 'action complete via WP Cron', '2021-02-02 13:55:19', '2021-02-02 13:55:19'),
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(117352, 41319, 'action complete via WP Cron', '2021-02-02 13:56:21', '2021-02-02 13:56:21'),
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(117355, 41320, 'action complete via WP Cron', '2021-02-02 13:57:17', '2021-02-02 13:57:17'),
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(117358, 41321, 'action complete via WP Cron', '2021-02-02 13:58:17', '2021-02-02 13:58:17'),
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(117361, 41322, 'action complete via WP Cron', '2021-02-02 13:59:16', '2021-02-02 13:59:16'),
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(117364, 41323, 'action complete via WP Cron', '2021-02-02 14:00:18', '2021-02-02 14:00:18'),
(117365, 41324, 'action created', '2021-02-02 14:00:20', '2021-02-02 14:00:20'),
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(117367, 41324, 'action complete via WP Cron', '2021-02-02 14:01:19', '2021-02-02 14:01:19'),
(117368, 41325, 'action created', '2021-02-02 14:01:19', '2021-02-02 14:01:19'),
(117369, 41325, 'action started via WP Cron', '2021-02-02 14:03:57', '2021-02-02 14:03:57'),
(117370, 41325, 'action complete via WP Cron', '2021-02-02 14:03:57', '2021-02-02 14:03:57'),
(117371, 41326, 'action created', '2021-02-02 14:03:57', '2021-02-02 14:03:57'),
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(117373, 41326, 'action complete via WP Cron', '2021-02-02 14:04:26', '2021-02-02 14:04:26'),
(117374, 41327, 'action created', '2021-02-02 14:04:27', '2021-02-02 14:04:27'),
(117375, 41327, 'action started via WP Cron', '2021-02-02 14:08:14', '2021-02-02 14:08:14'),
(117376, 41327, 'action complete via WP Cron', '2021-02-02 14:08:14', '2021-02-02 14:08:14'),
(117377, 41328, 'action created', '2021-02-02 14:08:14', '2021-02-02 14:08:14'),
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(117379, 41328, 'action complete via WP Cron', '2021-02-02 14:09:50', '2021-02-02 14:09:50'),
(117380, 41329, 'action created', '2021-02-02 14:09:50', '2021-02-02 14:09:50'),
(117381, 41329, 'action started via WP Cron', '2021-02-02 14:11:48', '2021-02-02 14:11:48'),
(117382, 41329, 'action complete via WP Cron', '2021-02-02 14:11:48', '2021-02-02 14:11:48'),
(117383, 41330, 'action created', '2021-02-02 14:11:48', '2021-02-02 14:11:48'),
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(117385, 41330, 'action complete via WP Cron', '2021-02-02 14:12:20', '2021-02-02 14:12:20'),
(117386, 41331, 'action created', '2021-02-02 14:12:20', '2021-02-02 14:12:20'),
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(117388, 41331, 'action complete via WP Cron', '2021-02-02 14:13:37', '2021-02-02 14:13:37'),
(117389, 41332, 'action created', '2021-02-02 14:13:37', '2021-02-02 14:13:37'),
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(117391, 41332, 'action complete via WP Cron', '2021-02-02 14:14:17', '2021-02-02 14:14:17'),
(117392, 41333, 'action created', '2021-02-02 14:14:17', '2021-02-02 14:14:17'),
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(117394, 41333, 'action complete via WP Cron', '2021-02-02 14:15:17', '2021-02-02 14:15:17'),
(117395, 41334, 'action created', '2021-02-02 14:15:17', '2021-02-02 14:15:17'),
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(117397, 41334, 'action complete via WP Cron', '2021-02-02 14:16:31', '2021-02-02 14:16:31'),
(117398, 41335, 'action created', '2021-02-02 14:16:32', '2021-02-02 14:16:32'),
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(117400, 41335, 'action complete via WP Cron', '2021-02-02 14:18:34', '2021-02-02 14:18:34'),
(117401, 41336, 'action created', '2021-02-02 14:18:34', '2021-02-02 14:18:34'),
(117402, 41336, 'action started via WP Cron', '2021-02-02 14:22:37', '2021-02-02 14:22:37'),
(117403, 41336, 'action complete via WP Cron', '2021-02-02 14:22:37', '2021-02-02 14:22:37'),
(117404, 41337, 'action created', '2021-02-02 14:22:37', '2021-02-02 14:22:37'),
(117405, 41337, 'action started via WP Cron', '2021-02-02 14:23:18', '2021-02-02 14:23:18'),
(117406, 41337, 'action complete via WP Cron', '2021-02-02 14:23:18', '2021-02-02 14:23:18'),
(117407, 41338, 'action created', '2021-02-02 14:23:18', '2021-02-02 14:23:18'),
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(117409, 41338, 'action complete via WP Cron', '2021-02-02 14:24:16', '2021-02-02 14:24:16'),
(117410, 41339, 'action created', '2021-02-02 14:24:16', '2021-02-02 14:24:16'),
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(117412, 41339, 'action complete via WP Cron', '2021-02-02 14:25:17', '2021-02-02 14:25:17'),
(117413, 41340, 'action created', '2021-02-02 14:25:17', '2021-02-02 14:25:17'),
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(117415, 41340, 'action complete via WP Cron', '2021-02-02 14:26:16', '2021-02-02 14:26:16'),
(117416, 41341, 'action created', '2021-02-02 14:26:16', '2021-02-02 14:26:16'),
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(117418, 41341, 'action complete via WP Cron', '2021-02-02 14:27:17', '2021-02-02 14:27:17'),
(117419, 41342, 'action created', '2021-02-02 14:27:17', '2021-02-02 14:27:17'),
(117420, 41342, 'action started via WP Cron', '2021-02-02 14:28:15', '2021-02-02 14:28:15'),
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(117859, 41488, 'action complete via WP Cron', '2021-02-02 17:18:43', '2021-02-02 17:18:43'),
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(117865, 41490, 'action complete via WP Cron', '2021-02-02 17:20:29', '2021-02-02 17:20:29'),
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(117872, 41493, 'action created', '2021-02-02 17:24:01', '2021-02-02 17:24:01');
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(117877, 41494, 'action complete via WP Cron', '2021-02-02 17:26:26', '2021-02-02 17:26:26'),
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(117880, 41495, 'action complete via WP Cron', '2021-02-02 17:28:08', '2021-02-02 17:28:08'),
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(117883, 41496, 'action complete via WP Cron', '2021-02-02 17:28:27', '2021-02-02 17:28:27'),
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(117889, 41498, 'action complete via WP Cron', '2021-02-02 17:30:39', '2021-02-02 17:30:39'),
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(117895, 41500, 'action complete via WP Cron', '2021-02-02 17:33:20', '2021-02-02 17:33:20'),
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(117922, 41509, 'action complete via Async Request', '2021-02-02 17:41:50', '2021-02-02 17:41:50'),
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(117934, 41513, 'action complete via WP Cron', '2021-02-02 17:45:53', '2021-02-02 17:45:53'),
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(117937, 41514, 'action complete via WP Cron', '2021-02-02 17:46:15', '2021-02-02 17:46:15'),
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(117940, 41515, 'action complete via WP Cron', '2021-02-02 17:47:17', '2021-02-02 17:47:17'),
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(117943, 41516, 'action complete via WP Cron', '2021-02-02 17:49:09', '2021-02-02 17:49:09'),
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(117946, 41517, 'action complete via WP Cron', '2021-02-02 17:51:15', '2021-02-02 17:51:15'),
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(117949, 41518, 'action complete via WP Cron', '2021-02-02 17:53:00', '2021-02-02 17:53:00'),
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(117952, 41519, 'action complete via WP Cron', '2021-02-02 17:54:04', '2021-02-02 17:54:04'),
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(117955, 41520, 'action complete via WP Cron', '2021-02-02 17:54:59', '2021-02-02 17:54:59'),
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(117958, 41521, 'action complete via WP Cron', '2021-02-02 17:55:51', '2021-02-02 17:55:51'),
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(117961, 41522, 'action complete via WP Cron', '2021-02-02 17:57:31', '2021-02-02 17:57:31'),
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(117964, 41523, 'action complete via WP Cron', '2021-02-02 17:59:09', '2021-02-02 17:59:09'),
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(117967, 41524, 'action complete via WP Cron', '2021-02-02 18:01:29', '2021-02-02 18:01:29'),
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(117970, 41525, 'action complete via WP Cron', '2021-02-02 18:04:09', '2021-02-02 18:04:09'),
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(117973, 41526, 'action complete via WP Cron', '2021-02-02 18:05:06', '2021-02-02 18:05:06'),
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(117976, 41527, 'action complete via WP Cron', '2021-02-02 18:05:19', '2021-02-02 18:05:19'),
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(117979, 41528, 'action complete via WP Cron', '2021-02-02 18:07:09', '2021-02-02 18:07:09'),
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(117982, 41529, 'action complete via WP Cron', '2021-02-02 18:07:30', '2021-02-02 18:07:30'),
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(117985, 41530, 'action complete via WP Cron', '2021-02-02 18:08:47', '2021-02-02 18:08:47'),
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(117988, 41531, 'action complete via WP Cron', '2021-02-02 18:10:55', '2021-02-02 18:10:55'),
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(117991, 41532, 'action complete via WP Cron', '2021-02-02 18:12:55', '2021-02-02 18:12:55'),
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(118003, 41536, 'action complete via WP Cron', '2021-02-02 18:16:28', '2021-02-02 18:16:28'),
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(118405, 41670, 'action complete via WP Cron', '2021-02-02 20:53:19', '2021-02-02 20:53:19'),
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(118420, 41675, 'action complete via Async Request', '2021-02-02 20:57:55', '2021-02-02 20:57:55'),
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(118423, 41676, 'action complete via WP Cron', '2021-02-02 20:59:36', '2021-02-02 20:59:36'),
(118424, 41677, 'action created', '2021-02-02 20:59:36', '2021-02-02 20:59:36'),
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(118426, 41677, 'action complete via WP Cron', '2021-02-02 21:01:37', '2021-02-02 21:01:37'),
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(118429, 41678, 'action complete via WP Cron', '2021-02-02 21:03:03', '2021-02-02 21:03:03'),
(118430, 41679, 'action created', '2021-02-02 21:03:03', '2021-02-02 21:03:03'),
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(118432, 41679, 'action complete via WP Cron', '2021-02-02 21:04:02', '2021-02-02 21:04:02'),
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(118435, 41680, 'action complete via WP Cron', '2021-02-02 21:04:32', '2021-02-02 21:04:32'),
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(118438, 41681, 'action complete via WP Cron', '2021-02-02 21:06:17', '2021-02-02 21:06:17'),
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(118441, 41682, 'action complete via WP Cron', '2021-02-02 21:07:58', '2021-02-02 21:07:58'),
(118442, 41683, 'action created', '2021-02-02 21:07:58', '2021-02-02 21:07:58');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(118444, 41683, 'action complete via WP Cron', '2021-02-02 21:08:26', '2021-02-02 21:08:26'),
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(118447, 41684, 'action complete via WP Cron', '2021-02-02 21:09:32', '2021-02-02 21:09:32'),
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(118450, 41685, 'action complete via WP Cron', '2021-02-02 21:10:55', '2021-02-02 21:10:55'),
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(118453, 41686, 'action complete via WP Cron', '2021-02-02 21:14:09', '2021-02-02 21:14:09'),
(118454, 41687, 'action created', '2021-02-02 21:14:09', '2021-02-02 21:14:09'),
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(118456, 41687, 'action complete via WP Cron', '2021-02-02 21:14:33', '2021-02-02 21:14:33'),
(118457, 41688, 'action created', '2021-02-02 21:14:34', '2021-02-02 21:14:34'),
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(118459, 41688, 'action complete via WP Cron', '2021-02-02 21:16:19', '2021-02-02 21:16:19'),
(118460, 41689, 'action created', '2021-02-02 21:16:19', '2021-02-02 21:16:19'),
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(118462, 41689, 'action complete via WP Cron', '2021-02-02 21:17:28', '2021-02-02 21:17:28'),
(118463, 41690, 'action created', '2021-02-02 21:17:28', '2021-02-02 21:17:28'),
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(118465, 41690, 'action complete via WP Cron', '2021-02-02 21:18:15', '2021-02-02 21:18:15'),
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(118468, 41691, 'action complete via WP Cron', '2021-02-02 21:19:17', '2021-02-02 21:19:17'),
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(118471, 41692, 'action complete via WP Cron', '2021-02-02 21:20:17', '2021-02-02 21:20:17'),
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(118474, 41693, 'action complete via WP Cron', '2021-02-02 21:21:18', '2021-02-02 21:21:18'),
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(118477, 41694, 'action complete via WP Cron', '2021-02-02 21:22:17', '2021-02-02 21:22:17'),
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(118480, 41695, 'action complete via WP Cron', '2021-02-02 21:23:17', '2021-02-02 21:23:17'),
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(118483, 41696, 'action complete via WP Cron', '2021-02-02 21:24:15', '2021-02-02 21:24:15'),
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(118486, 41697, 'action complete via WP Cron', '2021-02-02 21:25:16', '2021-02-02 21:25:16'),
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(118489, 41698, 'action complete via WP Cron', '2021-02-02 21:26:16', '2021-02-02 21:26:16'),
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(118492, 41699, 'action complete via WP Cron', '2021-02-02 21:27:16', '2021-02-02 21:27:16'),
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(118495, 41700, 'action complete via WP Cron', '2021-02-02 21:28:16', '2021-02-02 21:28:16'),
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(118498, 41701, 'action complete via WP Cron', '2021-02-02 21:29:18', '2021-02-02 21:29:18'),
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(118501, 41702, 'action complete via WP Cron', '2021-02-02 21:30:17', '2021-02-02 21:30:17'),
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(118504, 41703, 'action complete via WP Cron', '2021-02-02 21:31:16', '2021-02-02 21:31:16'),
(118505, 41704, 'action created', '2021-02-02 21:31:16', '2021-02-02 21:31:16'),
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(118507, 41704, 'action complete via WP Cron', '2021-02-02 21:32:18', '2021-02-02 21:32:18'),
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(118510, 41705, 'action complete via WP Cron', '2021-02-02 21:33:15', '2021-02-02 21:33:15'),
(118511, 41706, 'action created', '2021-02-02 21:33:15', '2021-02-02 21:33:15'),
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(118513, 41706, 'action complete via WP Cron', '2021-02-02 21:34:16', '2021-02-02 21:34:16'),
(118514, 41707, 'action created', '2021-02-02 21:34:16', '2021-02-02 21:34:16'),
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(118516, 41707, 'action complete via WP Cron', '2021-02-02 21:35:15', '2021-02-02 21:35:15'),
(118517, 41708, 'action created', '2021-02-02 21:35:15', '2021-02-02 21:35:15'),
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(118519, 41708, 'action complete via WP Cron', '2021-02-02 21:36:17', '2021-02-02 21:36:17'),
(118520, 41709, 'action created', '2021-02-02 21:36:17', '2021-02-02 21:36:17'),
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(118522, 41709, 'action complete via WP Cron', '2021-02-02 21:37:17', '2021-02-02 21:37:17'),
(118523, 41710, 'action created', '2021-02-02 21:37:17', '2021-02-02 21:37:17'),
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(118525, 41710, 'action complete via WP Cron', '2021-02-02 21:38:17', '2021-02-02 21:38:17'),
(118526, 41711, 'action created', '2021-02-02 21:38:17', '2021-02-02 21:38:17'),
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(118528, 41711, 'action complete via WP Cron', '2021-02-02 21:39:16', '2021-02-02 21:39:16'),
(118529, 41712, 'action created', '2021-02-02 21:39:16', '2021-02-02 21:39:16'),
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(118531, 41712, 'action complete via WP Cron', '2021-02-02 21:40:15', '2021-02-02 21:40:15'),
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(118534, 41713, 'action complete via WP Cron', '2021-02-02 21:41:22', '2021-02-02 21:41:22'),
(118535, 41714, 'action created', '2021-02-02 21:41:22', '2021-02-02 21:41:22'),
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(118537, 41714, 'action complete via WP Cron', '2021-02-02 21:42:22', '2021-02-02 21:42:22'),
(118538, 41715, 'action created', '2021-02-02 21:42:22', '2021-02-02 21:42:22'),
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(118540, 41715, 'action complete via WP Cron', '2021-02-02 21:43:25', '2021-02-02 21:43:25'),
(118541, 41716, 'action created', '2021-02-02 21:43:25', '2021-02-02 21:43:25'),
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(118543, 41716, 'action complete via WP Cron', '2021-02-02 21:44:15', '2021-02-02 21:44:15'),
(118544, 41717, 'action created', '2021-02-02 21:44:16', '2021-02-02 21:44:16'),
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(118546, 41717, 'action complete via WP Cron', '2021-02-02 21:45:19', '2021-02-02 21:45:19'),
(118547, 41718, 'action created', '2021-02-02 21:45:19', '2021-02-02 21:45:19'),
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(118549, 41718, 'action complete via WP Cron', '2021-02-02 21:46:16', '2021-02-02 21:46:16'),
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(118552, 41719, 'action complete via WP Cron', '2021-02-02 21:47:17', '2021-02-02 21:47:17'),
(118553, 41720, 'action created', '2021-02-02 21:47:17', '2021-02-02 21:47:17'),
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(118555, 41720, 'action complete via WP Cron', '2021-02-02 21:48:15', '2021-02-02 21:48:15'),
(118556, 41721, 'action created', '2021-02-02 21:48:15', '2021-02-02 21:48:15'),
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(118558, 41721, 'action complete via WP Cron', '2021-02-02 21:49:18', '2021-02-02 21:49:18'),
(118559, 41722, 'action created', '2021-02-02 21:49:18', '2021-02-02 21:49:18'),
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(118561, 41722, 'action complete via WP Cron', '2021-02-02 21:50:19', '2021-02-02 21:50:19'),
(118562, 41723, 'action created', '2021-02-02 21:50:19', '2021-02-02 21:50:19'),
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(118564, 41723, 'action complete via WP Cron', '2021-02-02 21:51:19', '2021-02-02 21:51:19'),
(118565, 41724, 'action created', '2021-02-02 21:51:19', '2021-02-02 21:51:19'),
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(118567, 41724, 'action complete via WP Cron', '2021-02-02 21:52:18', '2021-02-02 21:52:18'),
(118568, 41725, 'action created', '2021-02-02 21:52:18', '2021-02-02 21:52:18'),
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(118570, 41725, 'action complete via WP Cron', '2021-02-02 21:53:52', '2021-02-02 21:53:52'),
(118571, 41726, 'action created', '2021-02-02 21:53:52', '2021-02-02 21:53:52'),
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(118573, 41726, 'action complete via WP Cron', '2021-02-02 21:56:05', '2021-02-02 21:56:05'),
(118574, 41727, 'action created', '2021-02-02 21:56:05', '2021-02-02 21:56:05'),
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(118576, 41727, 'action complete via WP Cron', '2021-02-02 21:56:47', '2021-02-02 21:56:47'),
(118577, 41728, 'action created', '2021-02-02 21:56:47', '2021-02-02 21:56:47'),
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(118579, 41728, 'action complete via WP Cron', '2021-02-02 21:57:44', '2021-02-02 21:57:44'),
(118580, 41729, 'action created', '2021-02-02 21:57:44', '2021-02-02 21:57:44'),
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(118582, 41729, 'action complete via WP Cron', '2021-02-02 21:58:57', '2021-02-02 21:58:57'),
(118583, 41730, 'action created', '2021-02-02 21:58:57', '2021-02-02 21:58:57'),
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(118585, 41730, 'action complete via WP Cron', '2021-02-02 21:59:49', '2021-02-02 21:59:49'),
(118586, 41731, 'action created', '2021-02-02 21:59:50', '2021-02-02 21:59:50'),
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(118978, 41861, 'action complete via WP Cron', '2021-02-03 00:46:34', '2021-02-03 00:46:34'),
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(118981, 41862, 'action complete via WP Cron', '2021-02-03 00:47:17', '2021-02-03 00:47:17'),
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(118984, 41863, 'action complete via WP Cron', '2021-02-03 00:48:15', '2021-02-03 00:48:15'),
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(118987, 41864, 'action complete via WP Cron', '2021-02-03 00:49:35', '2021-02-03 00:49:35'),
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(118990, 41865, 'action complete via WP Cron', '2021-02-03 00:50:51', '2021-02-03 00:50:51'),
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(118993, 41866, 'action complete via WP Cron', '2021-02-03 00:51:17', '2021-02-03 00:51:17'),
(118994, 41867, 'action created', '2021-02-03 00:51:17', '2021-02-03 00:51:17'),
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(118996, 41867, 'action complete via WP Cron', '2021-02-03 00:52:27', '2021-02-03 00:52:27'),
(118997, 41868, 'action created', '2021-02-03 00:52:28', '2021-02-03 00:52:28'),
(118998, 41868, 'action started via WP Cron', '2021-02-03 00:53:15', '2021-02-03 00:53:15'),
(118999, 41868, 'action complete via WP Cron', '2021-02-03 00:53:15', '2021-02-03 00:53:15'),
(119000, 41869, 'action created', '2021-02-03 00:53:15', '2021-02-03 00:53:15'),
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(119002, 41869, 'action complete via WP Cron', '2021-02-03 00:54:24', '2021-02-03 00:54:24'),
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(119005, 41870, 'action complete via WP Cron', '2021-02-03 00:55:36', '2021-02-03 00:55:36'),
(119006, 41871, 'action created', '2021-02-03 00:55:36', '2021-02-03 00:55:36'),
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(119008, 41871, 'action complete via WP Cron', '2021-02-03 00:56:15', '2021-02-03 00:56:15'),
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(119011, 41872, 'action complete via WP Cron', '2021-02-03 00:57:25', '2021-02-03 00:57:25'),
(119012, 41873, 'action created', '2021-02-03 00:57:26', '2021-02-03 00:57:26');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(119014, 41873, 'action complete via WP Cron', '2021-02-03 00:58:33', '2021-02-03 00:58:33'),
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(119017, 41874, 'action complete via WP Cron', '2021-02-03 00:59:36', '2021-02-03 00:59:36'),
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(119020, 41875, 'action complete via WP Cron', '2021-02-03 01:00:17', '2021-02-03 01:00:17'),
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(119023, 41876, 'action complete via WP Cron', '2021-02-03 01:01:22', '2021-02-03 01:01:22'),
(119024, 41877, 'action created', '2021-02-03 01:01:22', '2021-02-03 01:01:22'),
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(119026, 41877, 'action complete via WP Cron', '2021-02-03 01:02:16', '2021-02-03 01:02:16'),
(119027, 41878, 'action created', '2021-02-03 01:02:16', '2021-02-03 01:02:16'),
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(119029, 41878, 'action complete via WP Cron', '2021-02-03 01:03:18', '2021-02-03 01:03:18'),
(119030, 41879, 'action created', '2021-02-03 01:03:18', '2021-02-03 01:03:18'),
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(119032, 41879, 'action complete via WP Cron', '2021-02-03 01:04:49', '2021-02-03 01:04:49'),
(119033, 41880, 'action created', '2021-02-03 01:04:49', '2021-02-03 01:04:49'),
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(119035, 41880, 'action complete via WP Cron', '2021-02-03 01:05:25', '2021-02-03 01:05:25'),
(119036, 41881, 'action created', '2021-02-03 01:05:25', '2021-02-03 01:05:25'),
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(119038, 41881, 'action complete via WP Cron', '2021-02-03 01:06:26', '2021-02-03 01:06:26'),
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(119041, 41882, 'action complete via WP Cron', '2021-02-03 01:07:30', '2021-02-03 01:07:30'),
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(119044, 41883, 'action complete via WP Cron', '2021-02-03 01:08:25', '2021-02-03 01:08:25'),
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(119047, 41884, 'action complete via WP Cron', '2021-02-03 01:09:32', '2021-02-03 01:09:32'),
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(119050, 41885, 'action complete via WP Cron', '2021-02-03 01:10:27', '2021-02-03 01:10:27'),
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(119053, 41886, 'action complete via WP Cron', '2021-02-03 01:11:17', '2021-02-03 01:11:17'),
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(119056, 41887, 'action complete via WP Cron', '2021-02-03 01:12:30', '2021-02-03 01:12:30'),
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(119059, 41888, 'action complete via WP Cron', '2021-02-03 01:13:30', '2021-02-03 01:13:30'),
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(119062, 41889, 'action complete via WP Cron', '2021-02-03 01:14:19', '2021-02-03 01:14:19'),
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(119065, 41890, 'action complete via WP Cron', '2021-02-03 01:15:17', '2021-02-03 01:15:17'),
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(119068, 41891, 'action complete via WP Cron', '2021-02-03 01:16:15', '2021-02-03 01:16:15'),
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(119071, 41892, 'action complete via WP Cron', '2021-02-03 01:17:45', '2021-02-03 01:17:45'),
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(119074, 41893, 'action complete via WP Cron', '2021-02-03 01:18:20', '2021-02-03 01:18:20'),
(119075, 41894, 'action created', '2021-02-03 01:18:20', '2021-02-03 01:18:20'),
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(119077, 41894, 'action complete via WP Cron', '2021-02-03 01:19:27', '2021-02-03 01:19:27'),
(119078, 41895, 'action created', '2021-02-03 01:19:27', '2021-02-03 01:19:27'),
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(119080, 41895, 'action complete via WP Cron', '2021-02-03 01:20:16', '2021-02-03 01:20:16'),
(119081, 41896, 'action created', '2021-02-03 01:20:16', '2021-02-03 01:20:16'),
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(119083, 41896, 'action complete via WP Cron', '2021-02-03 01:21:31', '2021-02-03 01:21:31'),
(119084, 41897, 'action created', '2021-02-03 01:21:31', '2021-02-03 01:21:31'),
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(119086, 41897, 'action complete via WP Cron', '2021-02-03 01:22:15', '2021-02-03 01:22:15'),
(119087, 41898, 'action created', '2021-02-03 01:22:15', '2021-02-03 01:22:15'),
(119088, 41898, 'action started via WP Cron', '2021-02-03 01:23:21', '2021-02-03 01:23:21'),
(119089, 41898, 'action complete via WP Cron', '2021-02-03 01:23:21', '2021-02-03 01:23:21'),
(119090, 40665, 'action started via WP Cron', '2021-02-03 01:23:21', '2021-02-03 01:23:21'),
(119091, 40665, 'action complete via WP Cron', '2021-02-03 01:23:21', '2021-02-03 01:23:21'),
(119092, 41899, 'action created', '2021-02-03 01:23:21', '2021-02-03 01:23:21'),
(119093, 41900, 'action created', '2021-02-03 01:23:21', '2021-02-03 01:23:21'),
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(119095, 41900, 'action complete via WP Cron', '2021-02-03 01:24:31', '2021-02-03 01:24:31'),
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(119098, 41901, 'action complete via WP Cron', '2021-02-03 01:25:48', '2021-02-03 01:25:48'),
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(119101, 41902, 'action complete via WP Cron', '2021-02-03 01:26:23', '2021-02-03 01:26:23'),
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(119104, 41903, 'action complete via WP Cron', '2021-02-03 01:27:19', '2021-02-03 01:27:19'),
(119105, 41904, 'action created', '2021-02-03 01:27:19', '2021-02-03 01:27:19'),
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(119107, 41904, 'action complete via WP Cron', '2021-02-03 01:28:16', '2021-02-03 01:28:16'),
(119108, 41905, 'action created', '2021-02-03 01:28:16', '2021-02-03 01:28:16'),
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(119110, 41905, 'action complete via WP Cron', '2021-02-03 01:29:20', '2021-02-03 01:29:20'),
(119111, 41906, 'action created', '2021-02-03 01:29:20', '2021-02-03 01:29:20'),
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(119113, 41906, 'action complete via WP Cron', '2021-02-03 01:30:15', '2021-02-03 01:30:15'),
(119114, 41907, 'action created', '2021-02-03 01:30:16', '2021-02-03 01:30:16'),
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(119116, 41907, 'action complete via WP Cron', '2021-02-03 01:31:27', '2021-02-03 01:31:27'),
(119117, 41908, 'action created', '2021-02-03 01:31:27', '2021-02-03 01:31:27'),
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(119119, 41908, 'action complete via WP Cron', '2021-02-03 01:32:47', '2021-02-03 01:32:47'),
(119120, 41909, 'action created', '2021-02-03 01:32:47', '2021-02-03 01:32:47'),
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(119122, 41909, 'action complete via WP Cron', '2021-02-03 01:33:25', '2021-02-03 01:33:25'),
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(119125, 41910, 'action complete via WP Cron', '2021-02-03 01:34:33', '2021-02-03 01:34:33'),
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(119128, 41911, 'action complete via WP Cron', '2021-02-03 01:35:20', '2021-02-03 01:35:20'),
(119129, 41912, 'action created', '2021-02-03 01:35:20', '2021-02-03 01:35:20'),
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(119131, 41912, 'action complete via WP Cron', '2021-02-03 01:36:16', '2021-02-03 01:36:16'),
(119132, 41913, 'action created', '2021-02-03 01:36:16', '2021-02-03 01:36:16'),
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(119134, 41913, 'action complete via WP Cron', '2021-02-03 01:37:29', '2021-02-03 01:37:29'),
(119135, 41914, 'action created', '2021-02-03 01:37:29', '2021-02-03 01:37:29'),
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(119137, 41914, 'action complete via WP Cron', '2021-02-03 01:38:21', '2021-02-03 01:38:21'),
(119138, 41915, 'action created', '2021-02-03 01:38:21', '2021-02-03 01:38:21'),
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(119140, 41915, 'action complete via WP Cron', '2021-02-03 01:39:15', '2021-02-03 01:39:15'),
(119141, 41916, 'action created', '2021-02-03 01:39:15', '2021-02-03 01:39:15'),
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(119143, 41916, 'action complete via WP Cron', '2021-02-03 01:40:24', '2021-02-03 01:40:24'),
(119144, 41917, 'action created', '2021-02-03 01:40:24', '2021-02-03 01:40:24'),
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(119146, 41917, 'action complete via WP Cron', '2021-02-03 01:41:38', '2021-02-03 01:41:38'),
(119147, 41918, 'action created', '2021-02-03 01:41:39', '2021-02-03 01:41:39'),
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(119149, 41918, 'action complete via WP Cron', '2021-02-03 01:42:52', '2021-02-03 01:42:52'),
(119150, 41919, 'action created', '2021-02-03 01:42:52', '2021-02-03 01:42:52'),
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(119152, 41919, 'action complete via WP Cron', '2021-02-03 01:43:45', '2021-02-03 01:43:45'),
(119153, 41920, 'action created', '2021-02-03 01:43:45', '2021-02-03 01:43:45'),
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(119155, 41920, 'action complete via WP Cron', '2021-02-03 01:44:27', '2021-02-03 01:44:27'),
(119156, 41921, 'action created', '2021-02-03 01:44:27', '2021-02-03 01:44:27'),
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(119158, 41921, 'action complete via WP Cron', '2021-02-03 01:45:16', '2021-02-03 01:45:16'),
(119159, 41922, 'action created', '2021-02-03 01:45:16', '2021-02-03 01:45:16'),
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(119161, 41922, 'action complete via WP Cron', '2021-02-03 01:46:19', '2021-02-03 01:46:19'),
(119162, 41923, 'action created', '2021-02-03 01:46:19', '2021-02-03 01:46:19'),
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(119164, 41923, 'action complete via WP Cron', '2021-02-03 01:47:33', '2021-02-03 01:47:33'),
(119165, 41924, 'action created', '2021-02-03 01:47:33', '2021-02-03 01:47:33'),
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(119167, 41924, 'action complete via WP Cron', '2021-02-03 01:48:18', '2021-02-03 01:48:18'),
(119168, 41925, 'action created', '2021-02-03 01:48:18', '2021-02-03 01:48:18'),
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(119170, 41925, 'action complete via WP Cron', '2021-02-03 01:49:17', '2021-02-03 01:49:17'),
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(119569, 42058, 'action complete via WP Cron', '2021-02-03 04:02:30', '2021-02-03 04:02:30'),
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(119572, 42059, 'action complete via WP Cron', '2021-02-03 04:03:33', '2021-02-03 04:03:33'),
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(119575, 42060, 'action complete via WP Cron', '2021-02-03 04:04:34', '2021-02-03 04:04:34'),
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(119578, 42061, 'action complete via WP Cron', '2021-02-03 04:05:53', '2021-02-03 04:05:53'),
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(119581, 42062, 'action complete via WP Cron', '2021-02-03 04:06:18', '2021-02-03 04:06:18'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(119587, 42064, 'action complete via WP Cron', '2021-02-03 04:08:38', '2021-02-03 04:08:38'),
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(119590, 42065, 'action complete via WP Cron', '2021-02-03 04:09:27', '2021-02-03 04:09:27'),
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(119593, 42066, 'action complete via WP Cron', '2021-02-03 04:10:26', '2021-02-03 04:10:26'),
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(119596, 42067, 'action complete via WP Cron', '2021-02-03 04:11:15', '2021-02-03 04:11:15'),
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(119599, 42068, 'action complete via WP Cron', '2021-02-03 04:13:50', '2021-02-03 04:13:50'),
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(119602, 42069, 'action complete via WP Cron', '2021-02-03 04:14:41', '2021-02-03 04:14:41'),
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(119605, 42070, 'action complete via WP Cron', '2021-02-03 04:16:32', '2021-02-03 04:16:32'),
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(119608, 42071, 'action complete via WP Cron', '2021-02-03 04:19:09', '2021-02-03 04:19:09'),
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(119611, 42072, 'action complete via WP Cron', '2021-02-03 04:19:45', '2021-02-03 04:19:45'),
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(119614, 42073, 'action complete via WP Cron', '2021-02-03 04:20:16', '2021-02-03 04:20:16'),
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(119617, 42074, 'action complete via WP Cron', '2021-02-03 04:21:40', '2021-02-03 04:21:40'),
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(119620, 42075, 'action complete via WP Cron', '2021-02-03 04:23:21', '2021-02-03 04:23:21'),
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(119623, 42076, 'action complete via WP Cron', '2021-02-03 04:24:35', '2021-02-03 04:24:35'),
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(119626, 42077, 'action complete via WP Cron', '2021-02-03 04:26:25', '2021-02-03 04:26:25'),
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(119629, 42078, 'action complete via WP Cron', '2021-02-03 04:27:45', '2021-02-03 04:27:45'),
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(119632, 42079, 'action complete via WP Cron', '2021-02-03 04:28:48', '2021-02-03 04:28:48'),
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(119635, 42080, 'action complete via WP Cron', '2021-02-03 04:30:32', '2021-02-03 04:30:32'),
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(119638, 42081, 'action complete via WP Cron', '2021-02-03 04:31:25', '2021-02-03 04:31:25'),
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(119641, 42082, 'action complete via WP Cron', '2021-02-03 04:32:16', '2021-02-03 04:32:16'),
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(119644, 42083, 'action complete via WP Cron', '2021-02-03 04:33:30', '2021-02-03 04:33:30'),
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(119647, 42084, 'action complete via WP Cron', '2021-02-03 04:35:09', '2021-02-03 04:35:09'),
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(119650, 42085, 'action complete via WP Cron', '2021-02-03 04:39:43', '2021-02-03 04:39:43'),
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(119653, 42086, 'action complete via WP Cron', '2021-02-03 04:41:45', '2021-02-03 04:41:45'),
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(119656, 42087, 'action complete via WP Cron', '2021-02-03 04:44:33', '2021-02-03 04:44:33'),
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(119659, 42088, 'action complete via WP Cron', '2021-02-03 04:46:35', '2021-02-03 04:46:35'),
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(119662, 42089, 'action complete via WP Cron', '2021-02-03 04:47:51', '2021-02-03 04:47:51'),
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(119665, 42090, 'action complete via WP Cron', '2021-02-03 04:49:25', '2021-02-03 04:49:25'),
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(119668, 42091, 'action complete via WP Cron', '2021-02-03 04:50:48', '2021-02-03 04:50:48'),
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(119671, 42092, 'action complete via WP Cron', '2021-02-03 04:54:16', '2021-02-03 04:54:16'),
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(119674, 42093, 'action complete via WP Cron', '2021-02-03 04:56:18', '2021-02-03 04:56:18'),
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(119677, 42094, 'action complete via WP Cron', '2021-02-03 04:57:32', '2021-02-03 04:57:32'),
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(119680, 42095, 'action complete via WP Cron', '2021-02-03 04:58:40', '2021-02-03 04:58:40'),
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(119683, 42096, 'action complete via WP Cron', '2021-02-03 05:00:09', '2021-02-03 05:00:09'),
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(119686, 42097, 'action complete via WP Cron', '2021-02-03 05:01:04', '2021-02-03 05:01:04'),
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(119689, 42098, 'action complete via WP Cron', '2021-02-03 05:01:27', '2021-02-03 05:01:27'),
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(119692, 42099, 'action complete via WP Cron', '2021-02-03 05:02:32', '2021-02-03 05:02:32'),
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(119695, 42100, 'action complete via WP Cron', '2021-02-03 05:03:30', '2021-02-03 05:03:30'),
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(119698, 42101, 'action complete via WP Cron', '2021-02-03 05:04:20', '2021-02-03 05:04:20'),
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(119701, 42102, 'action complete via WP Cron', '2021-02-03 05:06:24', '2021-02-03 05:06:24'),
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(119704, 42103, 'action complete via WP Cron', '2021-02-03 05:08:26', '2021-02-03 05:08:26'),
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(119707, 42104, 'action complete via WP Cron', '2021-02-03 05:09:22', '2021-02-03 05:09:22'),
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(119710, 42105, 'action complete via WP Cron', '2021-02-03 05:10:59', '2021-02-03 05:10:59'),
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(119713, 42106, 'action complete via WP Cron', '2021-02-03 05:13:44', '2021-02-03 05:13:44'),
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(119716, 42107, 'action complete via WP Cron', '2021-02-03 05:15:09', '2021-02-03 05:15:09'),
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(119719, 42108, 'action complete via WP Cron', '2021-02-03 05:17:05', '2021-02-03 05:17:05'),
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(119722, 42109, 'action complete via WP Cron', '2021-02-03 05:17:27', '2021-02-03 05:17:27'),
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(119725, 42110, 'action complete via WP Cron', '2021-02-03 05:19:39', '2021-02-03 05:19:39'),
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(119728, 42111, 'action complete via WP Cron', '2021-02-03 05:20:27', '2021-02-03 05:20:27'),
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(119731, 42112, 'action complete via WP Cron', '2021-02-03 05:24:16', '2021-02-03 05:24:16'),
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(119734, 42113, 'action complete via WP Cron', '2021-02-03 05:25:18', '2021-02-03 05:25:18'),
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(119737, 42114, 'action complete via WP Cron', '2021-02-03 05:27:09', '2021-02-03 05:27:09'),
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(119740, 42115, 'action complete via WP Cron', '2021-02-03 05:28:19', '2021-02-03 05:28:19'),
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(119743, 42116, 'action complete via WP Cron', '2021-02-03 05:30:09', '2021-02-03 05:30:09'),
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(119746, 42117, 'action complete via WP Cron', '2021-02-03 05:30:26', '2021-02-03 05:30:26'),
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(119749, 42118, 'action complete via WP Cron', '2021-02-03 05:32:33', '2021-02-03 05:32:33'),
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(119752, 42119, 'action complete via WP Cron', '2021-02-03 05:33:16', '2021-02-03 05:33:16'),
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(119755, 42120, 'action complete via WP Cron', '2021-02-03 05:34:50', '2021-02-03 05:34:50'),
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(119758, 42121, 'action complete via WP Cron', '2021-02-03 05:36:45', '2021-02-03 05:36:45'),
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(120154, 42253, 'action complete via WP Cron', '2021-02-03 08:46:19', '2021-02-03 08:46:19');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(120157, 42254, 'action complete via WP Cron', '2021-02-03 08:47:18', '2021-02-03 08:47:18'),
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(120160, 42255, 'action complete via WP Cron', '2021-02-03 08:48:21', '2021-02-03 08:48:21'),
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(120163, 42256, 'action complete via WP Cron', '2021-02-03 08:49:26', '2021-02-03 08:49:26'),
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(120166, 42257, 'action complete via WP Cron', '2021-02-03 08:50:25', '2021-02-03 08:50:25'),
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(120169, 42258, 'action complete via WP Cron', '2021-02-03 08:51:24', '2021-02-03 08:51:24'),
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(120172, 42259, 'action complete via WP Cron', '2021-02-03 08:52:19', '2021-02-03 08:52:19'),
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(120175, 42260, 'action complete via WP Cron', '2021-02-03 08:53:26', '2021-02-03 08:53:26'),
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(120178, 42261, 'action complete via WP Cron', '2021-02-03 08:54:23', '2021-02-03 08:54:23'),
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(120184, 42263, 'action complete via WP Cron', '2021-02-03 08:56:28', '2021-02-03 08:56:28'),
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(120187, 42264, 'action complete via WP Cron', '2021-02-03 08:57:27', '2021-02-03 08:57:27'),
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(120190, 42265, 'action complete via WP Cron', '2021-02-03 08:58:28', '2021-02-03 08:58:28'),
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(120193, 42266, 'action complete via WP Cron', '2021-02-03 08:59:27', '2021-02-03 08:59:27'),
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(120196, 42267, 'action complete via WP Cron', '2021-02-03 09:00:19', '2021-02-03 09:00:19'),
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(120199, 42268, 'action complete via WP Cron', '2021-02-03 09:01:21', '2021-02-03 09:01:21'),
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(120202, 42269, 'action complete via WP Cron', '2021-02-03 09:02:15', '2021-02-03 09:02:15'),
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(120205, 42270, 'action complete via WP Cron', '2021-02-03 09:03:18', '2021-02-03 09:03:18'),
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(120208, 42271, 'action complete via WP Cron', '2021-02-03 09:04:16', '2021-02-03 09:04:16'),
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(120211, 42272, 'action complete via WP Cron', '2021-02-03 09:05:23', '2021-02-03 09:05:23'),
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(120214, 42273, 'action complete via WP Cron', '2021-02-03 09:06:20', '2021-02-03 09:06:20'),
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(120217, 42274, 'action complete via WP Cron', '2021-02-03 09:07:32', '2021-02-03 09:07:32'),
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(120220, 42275, 'action complete via WP Cron', '2021-02-03 09:08:17', '2021-02-03 09:08:17'),
(120221, 42276, 'action created', '2021-02-03 09:08:18', '2021-02-03 09:08:18'),
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(120223, 42276, 'action complete via WP Cron', '2021-02-03 09:09:20', '2021-02-03 09:09:20'),
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(120226, 42277, 'action complete via WP Cron', '2021-02-03 09:10:17', '2021-02-03 09:10:17'),
(120227, 42278, 'action created', '2021-02-03 09:10:20', '2021-02-03 09:10:20'),
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(120229, 42278, 'action complete via WP Cron', '2021-02-03 09:11:25', '2021-02-03 09:11:25'),
(120230, 42279, 'action created', '2021-02-03 09:11:25', '2021-02-03 09:11:25'),
(120231, 42279, 'action started via WP Cron', '2021-02-03 09:12:16', '2021-02-03 09:12:16'),
(120232, 42279, 'action complete via WP Cron', '2021-02-03 09:12:16', '2021-02-03 09:12:16'),
(120233, 42280, 'action created', '2021-02-03 09:12:16', '2021-02-03 09:12:16'),
(120234, 42280, 'action started via WP Cron', '2021-02-03 09:13:24', '2021-02-03 09:13:24'),
(120235, 42280, 'action complete via WP Cron', '2021-02-03 09:13:24', '2021-02-03 09:13:24'),
(120236, 42281, 'action created', '2021-02-03 09:13:24', '2021-02-03 09:13:24'),
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(120238, 42281, 'action complete via WP Cron', '2021-02-03 09:14:17', '2021-02-03 09:14:17'),
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(120241, 42282, 'action complete via WP Cron', '2021-02-03 09:15:17', '2021-02-03 09:15:17'),
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(120244, 42283, 'action complete via WP Cron', '2021-02-03 09:16:16', '2021-02-03 09:16:16'),
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(120247, 42284, 'action complete via WP Cron', '2021-02-03 09:18:49', '2021-02-03 09:18:49'),
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(120250, 42285, 'action complete via WP Cron', '2021-02-03 09:19:31', '2021-02-03 09:19:31'),
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(120253, 42286, 'action complete via WP Cron', '2021-02-03 09:24:36', '2021-02-03 09:24:36'),
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(120256, 42287, 'action complete via WP Cron', '2021-02-03 09:26:13', '2021-02-03 09:26:13'),
(120257, 42288, 'action created', '2021-02-03 09:26:14', '2021-02-03 09:26:14'),
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(120259, 42288, 'action complete via WP Cron', '2021-02-03 09:29:12', '2021-02-03 09:29:12'),
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(120261, 42289, 'action started via WP Cron', '2021-02-03 09:30:09', '2021-02-03 09:30:09'),
(120262, 42289, 'action complete via WP Cron', '2021-02-03 09:30:09', '2021-02-03 09:30:09'),
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(120265, 42290, 'action complete via WP Cron', '2021-02-03 09:30:27', '2021-02-03 09:30:27'),
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(120268, 42291, 'action complete via WP Cron', '2021-02-03 09:31:41', '2021-02-03 09:31:41'),
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(120271, 42292, 'action complete via WP Cron', '2021-02-03 09:32:29', '2021-02-03 09:32:29'),
(120272, 42293, 'action created', '2021-02-03 09:32:29', '2021-02-03 09:32:29'),
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(120274, 42293, 'action complete via Async Request', '2021-02-03 09:32:43', '2021-02-03 09:32:43'),
(120275, 42294, 'action created', '2021-02-03 09:32:46', '2021-02-03 09:32:46'),
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(120277, 42294, 'action complete via WP Cron', '2021-02-03 09:33:39', '2021-02-03 09:33:39'),
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(120280, 42295, 'action complete via WP Cron', '2021-02-03 09:34:46', '2021-02-03 09:34:46'),
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(120283, 42296, 'action complete via Async Request', '2021-02-03 09:35:11', '2021-02-03 09:35:11'),
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(120286, 42297, 'action complete via WP Cron', '2021-02-03 09:35:24', '2021-02-03 09:35:24'),
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(120290, 42300, 'action created', '2021-02-03 09:36:12', '2021-02-03 09:36:12'),
(120292, 42298, 'action complete via Async Request', '2021-02-03 09:36:12', '2021-02-03 09:36:12'),
(120293, 42301, 'action created', '2021-02-03 09:36:13', '2021-02-03 09:36:13'),
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(120295, 42300, 'action complete via WP Cron', '2021-02-03 09:37:16', '2021-02-03 09:37:16'),
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(120297, 42301, 'action complete via WP Cron', '2021-02-03 09:37:16', '2021-02-03 09:37:16'),
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(120300, 42302, 'action complete via WP Cron', '2021-02-03 09:38:34', '2021-02-03 09:38:34'),
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(120303, 42303, 'action complete via WP Cron', '2021-02-03 09:39:16', '2021-02-03 09:39:16'),
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(120306, 42304, 'action complete via WP Cron', '2021-02-03 09:41:16', '2021-02-03 09:41:16'),
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(120309, 42305, 'action complete via WP Cron', '2021-02-03 09:42:23', '2021-02-03 09:42:23'),
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(120312, 42306, 'action complete via WP Cron', '2021-02-03 09:44:02', '2021-02-03 09:44:02'),
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(120315, 42307, 'action complete via WP Cron', '2021-02-03 09:44:36', '2021-02-03 09:44:36'),
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(120318, 42308, 'action complete via WP Cron', '2021-02-03 09:45:59', '2021-02-03 09:45:59'),
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(120321, 42309, 'action complete via WP Cron', '2021-02-03 09:46:44', '2021-02-03 09:46:44'),
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(120324, 42310, 'action complete via WP Cron', '2021-02-03 09:47:31', '2021-02-03 09:47:31'),
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(120327, 42311, 'action complete via WP Cron', '2021-02-03 09:48:17', '2021-02-03 09:48:17'),
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(120330, 42312, 'action complete via WP Cron', '2021-02-03 09:49:37', '2021-02-03 09:49:37'),
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(120333, 42313, 'action complete via WP Cron', '2021-02-03 09:50:38', '2021-02-03 09:50:38'),
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(120336, 42314, 'action complete via WP Cron', '2021-02-03 09:51:21', '2021-02-03 09:51:21'),
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(120339, 42315, 'action complete via WP Cron', '2021-02-03 09:52:44', '2021-02-03 09:52:44'),
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(120342, 42316, 'action complete via WP Cron', '2021-02-03 09:53:15', '2021-02-03 09:53:15'),
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(120345, 42317, 'action complete via WP Cron', '2021-02-03 09:54:26', '2021-02-03 09:54:26'),
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(120708, 42438, 'action complete via WP Cron', '2021-02-03 13:10:30', '2021-02-03 13:10:30'),
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(120711, 42439, 'action complete via WP Cron', '2021-02-03 13:11:23', '2021-02-03 13:11:23'),
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(120714, 42440, 'action complete via WP Cron', '2021-02-03 13:12:22', '2021-02-03 13:12:22'),
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(120717, 42441, 'action complete via WP Cron', '2021-02-03 13:13:16', '2021-02-03 13:13:16'),
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(120720, 42442, 'action complete via WP Cron', '2021-02-03 13:14:21', '2021-02-03 13:14:21'),
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(120723, 42443, 'action complete via WP Cron', '2021-02-03 13:15:22', '2021-02-03 13:15:22'),
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(120726, 42444, 'action complete via WP Cron', '2021-02-03 13:16:28', '2021-02-03 13:16:28');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(120729, 42445, 'action complete via WP Cron', '2021-02-03 13:17:26', '2021-02-03 13:17:26'),
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(120732, 42446, 'action complete via WP Cron', '2021-02-03 13:18:24', '2021-02-03 13:18:24'),
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(121728, 42778, 'action complete via WP Cron', '2021-02-03 19:17:20', '2021-02-03 19:17:20'),
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(121746, 42784, 'action complete via WP Cron', '2021-02-03 19:23:24', '2021-02-03 19:23:24'),
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(121752, 42786, 'action complete via WP Cron', '2021-02-03 19:25:21', '2021-02-03 19:25:21'),
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(121755, 42787, 'action complete via WP Cron', '2021-02-03 19:26:29', '2021-02-03 19:26:29'),
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(121758, 42788, 'action complete via WP Cron', '2021-02-03 19:27:44', '2021-02-03 19:27:44'),
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(121761, 42789, 'action complete via WP Cron', '2021-02-03 19:28:28', '2021-02-03 19:28:28'),
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(121764, 42790, 'action complete via WP Cron', '2021-02-03 19:29:42', '2021-02-03 19:29:42'),
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(121767, 42791, 'action complete via WP Cron', '2021-02-03 19:30:37', '2021-02-03 19:30:37'),
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(121770, 42792, 'action complete via WP Cron', '2021-02-03 19:31:22', '2021-02-03 19:31:22'),
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(121773, 42793, 'action complete via WP Cron', '2021-02-03 19:32:47', '2021-02-03 19:32:47'),
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(121776, 42794, 'action complete via WP Cron', '2021-02-03 19:33:36', '2021-02-03 19:33:36'),
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(121779, 42795, 'action complete via WP Cron', '2021-02-03 19:34:15', '2021-02-03 19:34:15'),
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(121806, 42804, 'action complete via WP Cron', '2021-02-03 19:43:21', '2021-02-03 19:43:21'),
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(121809, 42805, 'action complete via WP Cron', '2021-02-03 19:44:16', '2021-02-03 19:44:16'),
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(121812, 42806, 'action complete via WP Cron', '2021-02-03 19:45:17', '2021-02-03 19:45:17'),
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(121815, 42807, 'action complete via WP Cron', '2021-02-03 19:46:20', '2021-02-03 19:46:20'),
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(121818, 42808, 'action complete via WP Cron', '2021-02-03 19:47:43', '2021-02-03 19:47:43'),
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(121821, 42809, 'action complete via WP Cron', '2021-02-03 19:48:23', '2021-02-03 19:48:23'),
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(121824, 42810, 'action complete via WP Cron', '2021-02-03 19:49:16', '2021-02-03 19:49:16'),
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(121827, 42811, 'action complete via WP Cron', '2021-02-03 19:50:29', '2021-02-03 19:50:29'),
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(121830, 42812, 'action complete via WP Cron', '2021-02-03 19:51:35', '2021-02-03 19:51:35'),
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(121833, 42813, 'action complete via WP Cron', '2021-02-03 19:52:19', '2021-02-03 19:52:19'),
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(121836, 42814, 'action complete via WP Cron', '2021-02-03 19:53:16', '2021-02-03 19:53:16'),
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(121839, 42815, 'action complete via WP Cron', '2021-02-03 19:54:26', '2021-02-03 19:54:26'),
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(121842, 42816, 'action complete via WP Cron', '2021-02-03 19:55:16', '2021-02-03 19:55:16'),
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(121845, 42817, 'action complete via WP Cron', '2021-02-03 19:56:29', '2021-02-03 19:56:29'),
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(121848, 42818, 'action complete via WP Cron', '2021-02-03 19:57:32', '2021-02-03 19:57:32'),
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(121851, 42819, 'action complete via WP Cron', '2021-02-03 19:58:53', '2021-02-03 19:58:53'),
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(121854, 42820, 'action complete via WP Cron', '2021-02-03 20:00:06', '2021-02-03 20:00:06'),
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(121857, 42821, 'action complete via WP Cron', '2021-02-03 20:00:27', '2021-02-03 20:00:27'),
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(121860, 42822, 'action complete via WP Cron', '2021-02-03 20:01:53', '2021-02-03 20:01:53'),
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(121863, 42823, 'action complete via WP Cron', '2021-02-03 20:02:44', '2021-02-03 20:02:44'),
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(121866, 42824, 'action complete via WP Cron', '2021-02-03 20:05:09', '2021-02-03 20:05:09'),
(121867, 42825, 'action created', '2021-02-03 20:05:09', '2021-02-03 20:05:09');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(121869, 42825, 'action complete via WP Cron', '2021-02-03 20:06:23', '2021-02-03 20:06:23'),
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(121872, 42826, 'action complete via WP Cron', '2021-02-03 20:07:22', '2021-02-03 20:07:22'),
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(121875, 42827, 'action complete via WP Cron', '2021-02-03 20:08:30', '2021-02-03 20:08:30'),
(121876, 42828, 'action created', '2021-02-03 20:08:31', '2021-02-03 20:08:31'),
(121877, 42828, 'action started via WP Cron', '2021-02-03 20:10:09', '2021-02-03 20:10:09'),
(121878, 42828, 'action complete via WP Cron', '2021-02-03 20:10:09', '2021-02-03 20:10:09'),
(121879, 42829, 'action created', '2021-02-03 20:10:09', '2021-02-03 20:10:09'),
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(121881, 42829, 'action complete via WP Cron', '2021-02-03 20:10:33', '2021-02-03 20:10:33'),
(121882, 42830, 'action created', '2021-02-03 20:10:33', '2021-02-03 20:10:33'),
(121883, 42830, 'action started via WP Cron', '2021-02-03 20:11:53', '2021-02-03 20:11:53'),
(121884, 42830, 'action complete via WP Cron', '2021-02-03 20:11:53', '2021-02-03 20:11:53'),
(121885, 42831, 'action created', '2021-02-03 20:11:53', '2021-02-03 20:11:53'),
(121886, 42831, 'action started via WP Cron', '2021-02-03 20:12:16', '2021-02-03 20:12:16'),
(121887, 42831, 'action complete via WP Cron', '2021-02-03 20:12:16', '2021-02-03 20:12:16'),
(121888, 42832, 'action created', '2021-02-03 20:12:16', '2021-02-03 20:12:16'),
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(122337, 42981, 'action complete via WP Cron', '2021-02-03 23:22:20', '2021-02-03 23:22:20'),
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(122406, 43004, 'action complete via WP Cron', '2021-02-03 23:50:55', '2021-02-03 23:50:55'),
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(122409, 43005, 'action complete via WP Cron', '2021-02-03 23:51:20', '2021-02-03 23:51:20'),
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(122418, 43008, 'action complete via WP Cron', '2021-02-03 23:55:40', '2021-02-03 23:55:40'),
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(122421, 43009, 'action complete via WP Cron', '2021-02-03 23:56:42', '2021-02-03 23:56:42'),
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(122424, 43010, 'action complete via WP Cron', '2021-02-03 23:58:40', '2021-02-03 23:58:40'),
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(122427, 43011, 'action complete via WP Cron', '2021-02-03 23:59:46', '2021-02-03 23:59:46'),
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(122430, 43012, 'action complete via WP Cron', '2021-02-04 00:00:23', '2021-02-04 00:00:23'),
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(122433, 43013, 'action complete via WP Cron', '2021-02-04 00:02:08', '2021-02-04 00:02:08'),
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(122436, 43014, 'action complete via WP Cron', '2021-02-04 00:02:48', '2021-02-04 00:02:48'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(122442, 43016, 'action complete via WP Cron', '2021-02-04 00:04:58', '2021-02-04 00:04:58'),
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(122445, 43017, 'action complete via WP Cron', '2021-02-04 00:05:29', '2021-02-04 00:05:29'),
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(122448, 43018, 'action complete via WP Cron', '2021-02-04 00:07:07', '2021-02-04 00:07:07'),
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(122451, 43019, 'action complete via WP Cron', '2021-02-04 00:08:05', '2021-02-04 00:08:05'),
(122452, 43020, 'action created', '2021-02-04 00:08:28', '2021-02-04 00:08:28'),
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(122454, 43020, 'action complete via WP Cron', '2021-02-04 00:09:16', '2021-02-04 00:09:16'),
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(122457, 43021, 'action complete via WP Cron', '2021-02-04 00:10:35', '2021-02-04 00:10:35'),
(122458, 43022, 'action created', '2021-02-04 00:10:35', '2021-02-04 00:10:35'),
(122459, 43022, 'action started via WP Cron', '2021-02-04 00:11:47', '2021-02-04 00:11:47'),
(122460, 43022, 'action complete via WP Cron', '2021-02-04 00:11:47', '2021-02-04 00:11:47'),
(122461, 43023, 'action created', '2021-02-04 00:11:47', '2021-02-04 00:11:47'),
(122462, 43023, 'action started via WP Cron', '2021-02-04 00:12:33', '2021-02-04 00:12:33'),
(122463, 43023, 'action complete via WP Cron', '2021-02-04 00:12:33', '2021-02-04 00:12:33'),
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(122466, 43024, 'action complete via WP Cron', '2021-02-04 00:13:16', '2021-02-04 00:13:16'),
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(122468, 43025, 'action started via WP Cron', '2021-02-04 00:14:48', '2021-02-04 00:14:48'),
(122469, 43025, 'action complete via WP Cron', '2021-02-04 00:14:48', '2021-02-04 00:14:48'),
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(122904, 43170, 'action complete via WP Cron', '2021-02-04 02:39:24', '2021-02-04 02:39:24'),
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(122907, 43171, 'action complete via WP Cron', '2021-02-04 02:40:21', '2021-02-04 02:40:21'),
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(122910, 43172, 'action complete via WP Cron', '2021-02-04 02:41:27', '2021-02-04 02:41:27'),
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(122913, 43173, 'action complete via WP Cron', '2021-02-04 02:42:16', '2021-02-04 02:42:16'),
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(122916, 43174, 'action complete via WP Cron', '2021-02-04 02:43:29', '2021-02-04 02:43:29'),
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(122919, 43175, 'action complete via WP Cron', '2021-02-04 02:44:24', '2021-02-04 02:44:24'),
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(122958, 43188, 'action complete via WP Cron', '2021-02-04 02:58:23', '2021-02-04 02:58:23'),
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(122961, 43189, 'action complete via WP Cron', '2021-02-04 02:59:36', '2021-02-04 02:59:36'),
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(122964, 43190, 'action complete via WP Cron', '2021-02-04 03:00:19', '2021-02-04 03:00:19'),
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(122967, 43191, 'action complete via WP Cron', '2021-02-04 03:01:53', '2021-02-04 03:01:53'),
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(122970, 43192, 'action complete via WP Cron', '2021-02-04 03:02:30', '2021-02-04 03:02:30'),
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(122973, 43193, 'action complete via WP Cron', '2021-02-04 03:03:20', '2021-02-04 03:03:20'),
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(122976, 43194, 'action complete via WP Cron', '2021-02-04 03:04:16', '2021-02-04 03:04:16'),
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(122988, 43198, 'action complete via WP Cron', '2021-02-04 03:12:00', '2021-02-04 03:12:00'),
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(122991, 43199, 'action complete via WP Cron', '2021-02-04 03:13:22', '2021-02-04 03:13:22'),
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(122994, 43200, 'action complete via WP Cron', '2021-02-04 03:14:22', '2021-02-04 03:14:22'),
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(122997, 43201, 'action complete via WP Cron', '2021-02-04 03:15:47', '2021-02-04 03:15:47'),
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(123001, 43203, 'action complete via WP Cron', '2021-02-04 03:17:36', '2021-02-04 03:17:36'),
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(123003, 43202, 'action complete via WP Cron', '2021-02-04 03:17:36', '2021-02-04 03:17:36'),
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(123006, 43204, 'action complete via WP Cron', '2021-02-04 03:18:29', '2021-02-04 03:18:29'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(123012, 43206, 'action complete via WP Cron', '2021-02-04 03:21:58', '2021-02-04 03:21:58'),
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(123015, 43207, 'action complete via WP Cron', '2021-02-04 03:22:29', '2021-02-04 03:22:29'),
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(123018, 43208, 'action complete via WP Cron', '2021-02-04 03:23:39', '2021-02-04 03:23:39'),
(123019, 43209, 'action created', '2021-02-04 03:23:39', '2021-02-04 03:23:39'),
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(123021, 43209, 'action complete via WP Cron', '2021-02-04 03:28:05', '2021-02-04 03:28:05'),
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(123024, 43210, 'action complete via WP Cron', '2021-02-04 03:28:40', '2021-02-04 03:28:40'),
(123025, 43211, 'action created', '2021-02-04 03:28:40', '2021-02-04 03:28:40'),
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(123027, 43211, 'action complete via WP Cron', '2021-02-04 03:29:45', '2021-02-04 03:29:45'),
(123028, 43212, 'action created', '2021-02-04 03:29:45', '2021-02-04 03:29:45'),
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(123030, 43212, 'action complete via WP Cron', '2021-02-04 03:30:59', '2021-02-04 03:30:59'),
(123031, 43213, 'action created', '2021-02-04 03:30:59', '2021-02-04 03:30:59'),
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(123033, 43213, 'action complete via WP Cron', '2021-02-04 03:33:24', '2021-02-04 03:33:24'),
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(123036, 43214, 'action complete via WP Cron', '2021-02-04 03:34:29', '2021-02-04 03:34:29'),
(123037, 43215, 'action created', '2021-02-04 03:34:29', '2021-02-04 03:34:29'),
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(123039, 43215, 'action complete via WP Cron', '2021-02-04 03:37:38', '2021-02-04 03:37:38'),
(123040, 43216, 'action created', '2021-02-04 03:37:38', '2021-02-04 03:37:38'),
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(123042, 43216, 'action complete via WP Cron', '2021-02-04 03:38:40', '2021-02-04 03:38:40'),
(123043, 43217, 'action created', '2021-02-04 03:38:40', '2021-02-04 03:38:40'),
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(123045, 43217, 'action complete via WP Cron', '2021-02-04 03:40:17', '2021-02-04 03:40:17'),
(123046, 43218, 'action created', '2021-02-04 03:40:17', '2021-02-04 03:40:17'),
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(123441, 43349, 'action complete via WP Cron', '2021-02-04 06:23:20', '2021-02-04 06:23:20'),
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(123444, 43350, 'action complete via WP Cron', '2021-02-04 06:24:25', '2021-02-04 06:24:25'),
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(123447, 43351, 'action complete via WP Cron', '2021-02-04 06:25:34', '2021-02-04 06:25:34'),
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(123450, 43352, 'action complete via WP Cron', '2021-02-04 06:26:21', '2021-02-04 06:26:21'),
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(123453, 43353, 'action complete via WP Cron', '2021-02-04 06:27:33', '2021-02-04 06:27:33'),
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(123455, 43354, 'action started via WP Cron', '2021-02-04 06:28:18', '2021-02-04 06:28:18'),
(123456, 43354, 'action complete via WP Cron', '2021-02-04 06:28:18', '2021-02-04 06:28:18'),
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(123459, 43355, 'action complete via WP Cron', '2021-02-04 06:29:32', '2021-02-04 06:29:32'),
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(123462, 43356, 'action complete via WP Cron', '2021-02-04 06:30:31', '2021-02-04 06:30:31'),
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(123465, 43357, 'action complete via WP Cron', '2021-02-04 06:31:49', '2021-02-04 06:31:49'),
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(123467, 43358, 'action started via WP Cron', '2021-02-04 06:32:39', '2021-02-04 06:32:39'),
(123468, 43358, 'action complete via WP Cron', '2021-02-04 06:32:39', '2021-02-04 06:32:39'),
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(123470, 43359, 'action started via WP Cron', '2021-02-04 06:33:23', '2021-02-04 06:33:23'),
(123471, 43359, 'action complete via WP Cron', '2021-02-04 06:33:23', '2021-02-04 06:33:23'),
(123472, 43360, 'action created', '2021-02-04 06:33:23', '2021-02-04 06:33:23'),
(123473, 43360, 'action started via WP Cron', '2021-02-04 06:34:15', '2021-02-04 06:34:15'),
(123474, 43360, 'action complete via WP Cron', '2021-02-04 06:34:15', '2021-02-04 06:34:15'),
(123475, 43361, 'action created', '2021-02-04 06:34:16', '2021-02-04 06:34:16'),
(123476, 43361, 'action started via WP Cron', '2021-02-04 06:35:21', '2021-02-04 06:35:21'),
(123477, 43361, 'action complete via WP Cron', '2021-02-04 06:35:21', '2021-02-04 06:35:21'),
(123478, 43362, 'action created', '2021-02-04 06:35:21', '2021-02-04 06:35:21'),
(123479, 43362, 'action started via WP Cron', '2021-02-04 06:36:24', '2021-02-04 06:36:24'),
(123480, 43362, 'action complete via WP Cron', '2021-02-04 06:36:24', '2021-02-04 06:36:24'),
(123481, 43363, 'action created', '2021-02-04 06:36:24', '2021-02-04 06:36:24'),
(123482, 43363, 'action started via WP Cron', '2021-02-04 06:37:21', '2021-02-04 06:37:21'),
(123483, 43363, 'action complete via WP Cron', '2021-02-04 06:37:21', '2021-02-04 06:37:21'),
(123484, 43364, 'action created', '2021-02-04 06:37:21', '2021-02-04 06:37:21'),
(123485, 43364, 'action started via WP Cron', '2021-02-04 06:38:25', '2021-02-04 06:38:25'),
(123486, 43364, 'action complete via WP Cron', '2021-02-04 06:38:25', '2021-02-04 06:38:25'),
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(123488, 43365, 'action started via WP Cron', '2021-02-04 06:39:29', '2021-02-04 06:39:29'),
(123489, 43365, 'action complete via WP Cron', '2021-02-04 06:39:29', '2021-02-04 06:39:29'),
(123490, 43366, 'action created', '2021-02-04 06:39:29', '2021-02-04 06:39:29'),
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(123492, 43366, 'action complete via WP Cron', '2021-02-04 06:40:16', '2021-02-04 06:40:16'),
(123493, 43367, 'action created', '2021-02-04 06:40:16', '2021-02-04 06:40:16'),
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(123495, 43367, 'action complete via WP Cron', '2021-02-04 06:41:24', '2021-02-04 06:41:24'),
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(123498, 43368, 'action complete via WP Cron', '2021-02-04 06:42:21', '2021-02-04 06:42:21'),
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(123501, 43369, 'action complete via WP Cron', '2021-02-04 06:43:20', '2021-02-04 06:43:20'),
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(123504, 43370, 'action complete via WP Cron', '2021-02-04 06:44:22', '2021-02-04 06:44:22'),
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(123507, 43371, 'action complete via WP Cron', '2021-02-04 06:45:25', '2021-02-04 06:45:25'),
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(123509, 43372, 'action started via WP Cron', '2021-02-04 06:46:35', '2021-02-04 06:46:35'),
(123510, 43372, 'action complete via WP Cron', '2021-02-04 06:46:35', '2021-02-04 06:46:35'),
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(123513, 43373, 'action complete via WP Cron', '2021-02-04 06:47:24', '2021-02-04 06:47:24'),
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(123516, 43374, 'action complete via WP Cron', '2021-02-04 06:48:40', '2021-02-04 06:48:40'),
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(123519, 43375, 'action complete via WP Cron', '2021-02-04 06:49:17', '2021-02-04 06:49:17'),
(123520, 43376, 'action created', '2021-02-04 06:49:17', '2021-02-04 06:49:17'),
(123521, 43376, 'action started via WP Cron', '2021-02-04 06:51:33', '2021-02-04 06:51:33'),
(123522, 43376, 'action complete via WP Cron', '2021-02-04 06:51:33', '2021-02-04 06:51:33'),
(123523, 43377, 'action created', '2021-02-04 06:51:34', '2021-02-04 06:51:34'),
(123524, 43377, 'action started via WP Cron', '2021-02-04 06:53:40', '2021-02-04 06:53:40'),
(123525, 43377, 'action complete via WP Cron', '2021-02-04 06:53:40', '2021-02-04 06:53:40'),
(123526, 43378, 'action created', '2021-02-04 06:53:40', '2021-02-04 06:53:40'),
(123527, 43378, 'action started via WP Cron', '2021-02-04 06:54:49', '2021-02-04 06:54:49'),
(123528, 43378, 'action complete via WP Cron', '2021-02-04 06:54:49', '2021-02-04 06:54:49'),
(123529, 43379, 'action created', '2021-02-04 06:54:49', '2021-02-04 06:54:49'),
(123530, 43379, 'action started via WP Cron', '2021-02-04 06:56:36', '2021-02-04 06:56:36'),
(123531, 43379, 'action complete via WP Cron', '2021-02-04 06:56:36', '2021-02-04 06:56:36'),
(123532, 43380, 'action created', '2021-02-04 06:56:37', '2021-02-04 06:56:37'),
(123533, 43380, 'action started via WP Cron', '2021-02-04 06:57:19', '2021-02-04 06:57:19'),
(123534, 43380, 'action complete via WP Cron', '2021-02-04 06:57:19', '2021-02-04 06:57:19'),
(123535, 43381, 'action created', '2021-02-04 06:57:19', '2021-02-04 06:57:19'),
(123536, 43381, 'action started via WP Cron', '2021-02-04 06:58:21', '2021-02-04 06:58:21'),
(123537, 43381, 'action complete via WP Cron', '2021-02-04 06:58:21', '2021-02-04 06:58:21'),
(123538, 43382, 'action created', '2021-02-04 06:58:21', '2021-02-04 06:58:21'),
(123539, 43382, 'action started via WP Cron', '2021-02-04 06:59:22', '2021-02-04 06:59:22'),
(123540, 43382, 'action complete via WP Cron', '2021-02-04 06:59:22', '2021-02-04 06:59:22'),
(123541, 43383, 'action created', '2021-02-04 06:59:22', '2021-02-04 06:59:22'),
(123542, 43383, 'action started via WP Cron', '2021-02-04 07:00:27', '2021-02-04 07:00:27'),
(123543, 43383, 'action complete via WP Cron', '2021-02-04 07:00:27', '2021-02-04 07:00:27'),
(123544, 43384, 'action created', '2021-02-04 07:00:27', '2021-02-04 07:00:27'),
(123545, 43384, 'action started via WP Cron', '2021-02-04 07:01:25', '2021-02-04 07:01:25'),
(123546, 43384, 'action complete via WP Cron', '2021-02-04 07:01:25', '2021-02-04 07:01:25'),
(123547, 43385, 'action created', '2021-02-04 07:01:25', '2021-02-04 07:01:25'),
(123548, 43385, 'action started via WP Cron', '2021-02-04 07:02:26', '2021-02-04 07:02:26'),
(123549, 43385, 'action complete via WP Cron', '2021-02-04 07:02:26', '2021-02-04 07:02:26'),
(123550, 43386, 'action created', '2021-02-04 07:02:26', '2021-02-04 07:02:26'),
(123551, 43386, 'action started via WP Cron', '2021-02-04 07:03:34', '2021-02-04 07:03:34'),
(123552, 43386, 'action complete via WP Cron', '2021-02-04 07:03:34', '2021-02-04 07:03:34'),
(123553, 43387, 'action created', '2021-02-04 07:03:34', '2021-02-04 07:03:34'),
(123554, 43387, 'action started via WP Cron', '2021-02-04 07:04:25', '2021-02-04 07:04:25'),
(123555, 43387, 'action complete via WP Cron', '2021-02-04 07:04:25', '2021-02-04 07:04:25'),
(123556, 43388, 'action created', '2021-02-04 07:04:25', '2021-02-04 07:04:25'),
(123557, 43388, 'action started via WP Cron', '2021-02-04 07:05:38', '2021-02-04 07:05:38'),
(123558, 43388, 'action complete via WP Cron', '2021-02-04 07:05:38', '2021-02-04 07:05:38'),
(123559, 43389, 'action created', '2021-02-04 07:05:38', '2021-02-04 07:05:38'),
(123560, 43389, 'action started via WP Cron', '2021-02-04 07:06:32', '2021-02-04 07:06:32'),
(123561, 43389, 'action complete via WP Cron', '2021-02-04 07:06:32', '2021-02-04 07:06:32'),
(123562, 43390, 'action created', '2021-02-04 07:06:32', '2021-02-04 07:06:32'),
(123563, 43390, 'action started via WP Cron', '2021-02-04 07:07:27', '2021-02-04 07:07:27'),
(123564, 43390, 'action complete via WP Cron', '2021-02-04 07:07:27', '2021-02-04 07:07:27'),
(123565, 43391, 'action created', '2021-02-04 07:07:27', '2021-02-04 07:07:27'),
(123566, 43391, 'action started via WP Cron', '2021-02-04 07:08:19', '2021-02-04 07:08:19'),
(123567, 43391, 'action complete via WP Cron', '2021-02-04 07:08:19', '2021-02-04 07:08:19'),
(123568, 43392, 'action created', '2021-02-04 07:08:19', '2021-02-04 07:08:19'),
(123569, 43392, 'action started via WP Cron', '2021-02-04 07:09:16', '2021-02-04 07:09:16'),
(123570, 43392, 'action complete via WP Cron', '2021-02-04 07:09:16', '2021-02-04 07:09:16'),
(123571, 43393, 'action created', '2021-02-04 07:09:17', '2021-02-04 07:09:17'),
(123572, 43393, 'action started via WP Cron', '2021-02-04 07:10:19', '2021-02-04 07:10:19'),
(123573, 43393, 'action complete via WP Cron', '2021-02-04 07:10:19', '2021-02-04 07:10:19'),
(123574, 43394, 'action created', '2021-02-04 07:10:19', '2021-02-04 07:10:19'),
(123575, 43394, 'action started via WP Cron', '2021-02-04 07:11:18', '2021-02-04 07:11:18'),
(123576, 43394, 'action complete via WP Cron', '2021-02-04 07:11:18', '2021-02-04 07:11:18'),
(123577, 43395, 'action created', '2021-02-04 07:11:18', '2021-02-04 07:11:18'),
(123578, 43395, 'action started via WP Cron', '2021-02-04 07:12:16', '2021-02-04 07:12:16');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(123579, 43395, 'action complete via WP Cron', '2021-02-04 07:12:16', '2021-02-04 07:12:16'),
(123580, 43396, 'action created', '2021-02-04 07:12:16', '2021-02-04 07:12:16'),
(123581, 43396, 'action started via WP Cron', '2021-02-04 07:13:25', '2021-02-04 07:13:25'),
(123582, 43396, 'action complete via WP Cron', '2021-02-04 07:13:25', '2021-02-04 07:13:25'),
(123583, 43397, 'action created', '2021-02-04 07:13:25', '2021-02-04 07:13:25'),
(123584, 43397, 'action started via WP Cron', '2021-02-04 07:14:24', '2021-02-04 07:14:24'),
(123585, 43397, 'action complete via WP Cron', '2021-02-04 07:14:24', '2021-02-04 07:14:24'),
(123586, 43398, 'action created', '2021-02-04 07:14:24', '2021-02-04 07:14:24'),
(123587, 43398, 'action started via WP Cron', '2021-02-04 07:15:27', '2021-02-04 07:15:27'),
(123588, 43398, 'action complete via WP Cron', '2021-02-04 07:15:27', '2021-02-04 07:15:27'),
(123589, 43399, 'action created', '2021-02-04 07:15:27', '2021-02-04 07:15:27'),
(123590, 43399, 'action started via Async Request', '2021-02-04 07:15:55', '2021-02-04 07:15:55'),
(123591, 43399, 'action complete via Async Request', '2021-02-04 07:15:55', '2021-02-04 07:15:55'),
(123592, 43400, 'action created', '2021-02-04 07:16:06', '2021-02-04 07:16:06'),
(123593, 43400, 'action started via WP Cron', '2021-02-04 07:16:30', '2021-02-04 07:16:30'),
(123594, 43400, 'action complete via WP Cron', '2021-02-04 07:16:30', '2021-02-04 07:16:30'),
(123595, 43401, 'action created', '2021-02-04 07:16:30', '2021-02-04 07:16:30'),
(123596, 43401, 'action started via WP Cron', '2021-02-04 07:17:43', '2021-02-04 07:17:43'),
(123597, 43401, 'action complete via WP Cron', '2021-02-04 07:17:43', '2021-02-04 07:17:43'),
(123598, 43402, 'action created', '2021-02-04 07:17:43', '2021-02-04 07:17:43'),
(123599, 43402, 'action started via WP Cron', '2021-02-04 07:18:19', '2021-02-04 07:18:19'),
(123600, 43402, 'action complete via WP Cron', '2021-02-04 07:18:19', '2021-02-04 07:18:19'),
(123601, 43403, 'action created', '2021-02-04 07:18:19', '2021-02-04 07:18:19'),
(123602, 43403, 'action started via WP Cron', '2021-02-04 07:19:33', '2021-02-04 07:19:33'),
(123603, 43403, 'action complete via WP Cron', '2021-02-04 07:19:33', '2021-02-04 07:19:33'),
(123604, 43404, 'action created', '2021-02-04 07:19:33', '2021-02-04 07:19:33'),
(123605, 43404, 'action started via WP Cron', '2021-02-04 07:20:19', '2021-02-04 07:20:19'),
(123606, 43404, 'action complete via WP Cron', '2021-02-04 07:20:19', '2021-02-04 07:20:19'),
(123607, 43405, 'action created', '2021-02-04 07:20:19', '2021-02-04 07:20:19'),
(123608, 43405, 'action started via WP Cron', '2021-02-04 07:21:35', '2021-02-04 07:21:35'),
(123609, 43405, 'action complete via WP Cron', '2021-02-04 07:21:35', '2021-02-04 07:21:35'),
(123610, 43406, 'action created', '2021-02-04 07:21:35', '2021-02-04 07:21:35'),
(123611, 43406, 'action started via WP Cron', '2021-02-04 07:22:15', '2021-02-04 07:22:15'),
(123612, 43406, 'action complete via WP Cron', '2021-02-04 07:22:15', '2021-02-04 07:22:15'),
(123613, 43407, 'action created', '2021-02-04 07:22:15', '2021-02-04 07:22:15'),
(123614, 43407, 'action started via WP Cron', '2021-02-04 07:23:35', '2021-02-04 07:23:35'),
(123615, 43407, 'action complete via WP Cron', '2021-02-04 07:23:35', '2021-02-04 07:23:35'),
(123616, 43408, 'action created', '2021-02-04 07:23:35', '2021-02-04 07:23:35'),
(123617, 43408, 'action started via WP Cron', '2021-02-04 07:24:23', '2021-02-04 07:24:23'),
(123618, 43408, 'action complete via WP Cron', '2021-02-04 07:24:23', '2021-02-04 07:24:23'),
(123619, 43409, 'action created', '2021-02-04 07:24:23', '2021-02-04 07:24:23'),
(123620, 43409, 'action started via WP Cron', '2021-02-04 07:25:32', '2021-02-04 07:25:32'),
(123621, 43409, 'action complete via WP Cron', '2021-02-04 07:25:32', '2021-02-04 07:25:32'),
(123622, 43410, 'action created', '2021-02-04 07:25:32', '2021-02-04 07:25:32'),
(123623, 43410, 'action started via WP Cron', '2021-02-04 07:26:26', '2021-02-04 07:26:26'),
(123624, 43410, 'action complete via WP Cron', '2021-02-04 07:26:26', '2021-02-04 07:26:26'),
(123625, 43411, 'action created', '2021-02-04 07:26:26', '2021-02-04 07:26:26'),
(123626, 43411, 'action started via WP Cron', '2021-02-04 07:27:33', '2021-02-04 07:27:33'),
(123627, 43411, 'action complete via WP Cron', '2021-02-04 07:27:33', '2021-02-04 07:27:33'),
(123628, 43412, 'action created', '2021-02-04 07:27:33', '2021-02-04 07:27:33'),
(123629, 43412, 'action started via WP Cron', '2021-02-04 07:28:19', '2021-02-04 07:28:19'),
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(124158, 43588, 'action complete via WP Cron', '2021-02-04 11:01:35', '2021-02-04 11:01:35'),
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(124161, 43589, 'action complete via WP Cron', '2021-02-04 11:03:40', '2021-02-04 11:03:40'),
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(124164, 43590, 'action complete via WP Cron', '2021-02-04 11:04:24', '2021-02-04 11:04:24'),
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(124197, 43601, 'action complete via WP Cron', '2021-02-04 11:21:48', '2021-02-04 11:21:48'),
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(124200, 43602, 'action complete via WP Cron', '2021-02-04 11:23:40', '2021-02-04 11:23:40'),
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(124203, 43603, 'action complete via WP Cron', '2021-02-04 11:24:17', '2021-02-04 11:24:17'),
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(124206, 43604, 'action complete via WP Cron', '2021-02-04 11:25:31', '2021-02-04 11:25:31'),
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(124209, 43605, 'action complete via WP Cron', '2021-02-04 11:27:42', '2021-02-04 11:27:42'),
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(124602, 43736, 'action complete via WP Cron', '2021-02-04 14:31:50', '2021-02-04 14:31:50'),
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(124605, 43737, 'action complete via WP Cron', '2021-02-04 14:32:17', '2021-02-04 14:32:17'),
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(124608, 43738, 'action complete via WP Cron', '2021-02-04 14:34:54', '2021-02-04 14:34:54'),
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(124615, 43741, 'action complete via WP Cron', '2021-02-04 14:36:25', '2021-02-04 14:36:25'),
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(124617, 43740, 'action complete via WP Cron', '2021-02-04 14:36:25', '2021-02-04 14:36:25'),
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(124620, 43742, 'action complete via WP Cron', '2021-02-04 14:37:22', '2021-02-04 14:37:22'),
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(124623, 43743, 'action complete via WP Cron', '2021-02-04 14:38:33', '2021-02-04 14:38:33'),
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(124626, 43744, 'action complete via WP Cron', '2021-02-04 14:39:21', '2021-02-04 14:39:21'),
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(124629, 43745, 'action complete via WP Cron', '2021-02-04 14:40:52', '2021-02-04 14:40:52'),
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(124632, 43746, 'action complete via WP Cron', '2021-02-04 14:41:54', '2021-02-04 14:41:54'),
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(124635, 43747, 'action complete via WP Cron', '2021-02-04 14:43:12', '2021-02-04 14:43:12'),
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(124647, 43751, 'action complete via WP Cron', '2021-02-04 14:48:12', '2021-02-04 14:48:12'),
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(124650, 43752, 'action complete via WP Cron', '2021-02-04 14:52:29', '2021-02-04 14:52:29'),
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(124653, 43753, 'action complete via WP Cron', '2021-02-04 14:54:21', '2021-02-04 14:54:21'),
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(124656, 43754, 'action complete via WP Cron', '2021-02-04 14:57:57', '2021-02-04 14:57:57'),
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(124659, 43755, 'action complete via WP Cron', '2021-02-04 14:58:18', '2021-02-04 14:58:18'),
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(124662, 43756, 'action complete via WP Cron', '2021-02-04 15:00:39', '2021-02-04 15:00:39'),
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(124665, 43757, 'action complete via WP Cron', '2021-02-04 15:02:01', '2021-02-04 15:02:01'),
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(124668, 43758, 'action complete via WP Cron', '2021-02-04 15:02:33', '2021-02-04 15:02:33'),
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(124671, 43759, 'action complete via WP Cron', '2021-02-04 15:03:36', '2021-02-04 15:03:36'),
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(124674, 43760, 'action complete via WP Cron', '2021-02-04 15:05:59', '2021-02-04 15:05:59'),
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(124677, 43761, 'action complete via WP Cron', '2021-02-04 15:07:54', '2021-02-04 15:07:54'),
(124678, 43762, 'action created', '2021-02-04 15:07:54', '2021-02-04 15:07:54'),
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(124680, 43762, 'action complete via WP Cron', '2021-02-04 15:08:23', '2021-02-04 15:08:23'),
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(124683, 43763, 'action complete via WP Cron', '2021-02-04 15:09:18', '2021-02-04 15:09:18'),
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(124686, 43764, 'action complete via WP Cron', '2021-02-04 15:10:30', '2021-02-04 15:10:30'),
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(124689, 43765, 'action complete via WP Cron', '2021-02-04 15:12:14', '2021-02-04 15:12:14'),
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(124698, 43768, 'action complete via WP Cron', '2021-02-04 15:14:59', '2021-02-04 15:14:59'),
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(124701, 43769, 'action complete via WP Cron', '2021-02-04 15:15:50', '2021-02-04 15:15:50'),
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(124704, 43770, 'action complete via WP Cron', '2021-02-04 15:16:57', '2021-02-04 15:16:57'),
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(124706, 43771, 'action started via WP Cron', '2021-02-04 15:17:49', '2021-02-04 15:17:49'),
(124707, 43771, 'action complete via WP Cron', '2021-02-04 15:17:49', '2021-02-04 15:17:49'),
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(124710, 43772, 'action complete via WP Cron', '2021-02-04 15:18:23', '2021-02-04 15:18:23'),
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(124713, 43773, 'action complete via WP Cron', '2021-02-04 15:19:46', '2021-02-04 15:19:46'),
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(124716, 43774, 'action complete via WP Cron', '2021-02-04 15:20:39', '2021-02-04 15:20:39'),
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(124719, 43775, 'action complete via WP Cron', '2021-02-04 15:22:30', '2021-02-04 15:22:30');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(124722, 43776, 'action complete via WP Cron', '2021-02-04 15:23:23', '2021-02-04 15:23:23'),
(124723, 43777, 'action created', '2021-02-04 15:23:23', '2021-02-04 15:23:23'),
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(124725, 43777, 'action complete via WP Cron', '2021-02-04 15:24:17', '2021-02-04 15:24:17'),
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(124728, 43778, 'action complete via WP Cron', '2021-02-04 15:25:16', '2021-02-04 15:25:16'),
(124729, 43779, 'action created', '2021-02-04 15:25:16', '2021-02-04 15:25:16'),
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(124731, 43779, 'action complete via WP Cron', '2021-02-04 15:26:16', '2021-02-04 15:26:16'),
(124732, 43780, 'action created', '2021-02-04 15:26:16', '2021-02-04 15:26:16'),
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(124734, 43780, 'action complete via WP Cron', '2021-02-04 15:27:25', '2021-02-04 15:27:25'),
(124735, 43781, 'action created', '2021-02-04 15:27:25', '2021-02-04 15:27:25'),
(124736, 43781, 'action started via WP Cron', '2021-02-04 15:29:07', '2021-02-04 15:29:07'),
(124737, 43781, 'action complete via WP Cron', '2021-02-04 15:29:07', '2021-02-04 15:29:07'),
(124738, 43782, 'action created', '2021-02-04 15:29:07', '2021-02-04 15:29:07'),
(124739, 43782, 'action started via WP Cron', '2021-02-04 15:30:26', '2021-02-04 15:30:26'),
(124740, 43782, 'action complete via WP Cron', '2021-02-04 15:30:26', '2021-02-04 15:30:26'),
(124741, 43783, 'action created', '2021-02-04 15:30:26', '2021-02-04 15:30:26'),
(124742, 43783, 'action started via WP Cron', '2021-02-04 15:32:17', '2021-02-04 15:32:17'),
(124743, 43783, 'action complete via WP Cron', '2021-02-04 15:32:17', '2021-02-04 15:32:17'),
(124744, 43784, 'action created', '2021-02-04 15:32:17', '2021-02-04 15:32:17'),
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(124746, 43784, 'action complete via WP Cron', '2021-02-04 15:34:08', '2021-02-04 15:34:08'),
(124747, 43785, 'action created', '2021-02-04 15:34:08', '2021-02-04 15:34:08'),
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(124749, 43785, 'action complete via WP Cron', '2021-02-04 15:34:34', '2021-02-04 15:34:34'),
(124750, 43786, 'action created', '2021-02-04 15:34:34', '2021-02-04 15:34:34'),
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(124752, 43786, 'action complete via WP Cron', '2021-02-04 15:35:44', '2021-02-04 15:35:44'),
(124753, 43787, 'action created', '2021-02-04 15:35:44', '2021-02-04 15:35:44'),
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(124755, 43787, 'action complete via WP Cron', '2021-02-04 15:36:56', '2021-02-04 15:36:56'),
(124756, 43788, 'action created', '2021-02-04 15:36:56', '2021-02-04 15:36:56'),
(124757, 43788, 'action started via WP Cron', '2021-02-04 15:37:49', '2021-02-04 15:37:49'),
(124758, 43788, 'action complete via WP Cron', '2021-02-04 15:37:49', '2021-02-04 15:37:49'),
(124759, 43789, 'action created', '2021-02-04 15:37:49', '2021-02-04 15:37:49'),
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(124761, 43789, 'action complete via WP Cron', '2021-02-04 15:38:30', '2021-02-04 15:38:30'),
(124762, 43790, 'action created', '2021-02-04 15:38:30', '2021-02-04 15:38:30'),
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(124764, 43790, 'action complete via WP Cron', '2021-02-04 15:40:25', '2021-02-04 15:40:25'),
(124765, 43791, 'action created', '2021-02-04 15:40:25', '2021-02-04 15:40:25'),
(124766, 43791, 'action started via WP Cron', '2021-02-04 15:42:38', '2021-02-04 15:42:38'),
(124767, 43791, 'action complete via WP Cron', '2021-02-04 15:42:38', '2021-02-04 15:42:38'),
(124768, 43792, 'action created', '2021-02-04 15:42:38', '2021-02-04 15:42:38'),
(124769, 43792, 'action started via WP Cron', '2021-02-04 15:45:19', '2021-02-04 15:45:19'),
(124770, 43792, 'action complete via WP Cron', '2021-02-04 15:45:19', '2021-02-04 15:45:19'),
(124771, 43793, 'action created', '2021-02-04 15:45:19', '2021-02-04 15:45:19'),
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(124773, 43793, 'action complete via WP Cron', '2021-02-04 15:46:19', '2021-02-04 15:46:19'),
(124774, 43794, 'action created', '2021-02-04 15:46:19', '2021-02-04 15:46:19'),
(124775, 43794, 'action started via WP Cron', '2021-02-04 15:48:12', '2021-02-04 15:48:12'),
(124776, 43794, 'action complete via WP Cron', '2021-02-04 15:48:12', '2021-02-04 15:48:12'),
(124777, 43795, 'action created', '2021-02-04 15:48:12', '2021-02-04 15:48:12'),
(124778, 43795, 'action started via WP Cron', '2021-02-04 15:48:24', '2021-02-04 15:48:24'),
(124779, 43795, 'action complete via WP Cron', '2021-02-04 15:48:24', '2021-02-04 15:48:24'),
(124780, 43796, 'action created', '2021-02-04 15:48:25', '2021-02-04 15:48:25'),
(124781, 43796, 'action started via WP Cron', '2021-02-04 15:49:32', '2021-02-04 15:49:32'),
(124782, 43796, 'action complete via WP Cron', '2021-02-04 15:49:32', '2021-02-04 15:49:32'),
(124783, 43797, 'action created', '2021-02-04 15:49:32', '2021-02-04 15:49:32'),
(124784, 43797, 'action started via WP Cron', '2021-02-04 15:51:04', '2021-02-04 15:51:04'),
(124785, 43797, 'action complete via WP Cron', '2021-02-04 15:51:04', '2021-02-04 15:51:04'),
(124786, 43798, 'action created', '2021-02-04 15:51:04', '2021-02-04 15:51:04'),
(124787, 43798, 'action started via WP Cron', '2021-02-04 15:51:27', '2021-02-04 15:51:27'),
(124788, 43798, 'action complete via WP Cron', '2021-02-04 15:51:27', '2021-02-04 15:51:27'),
(124789, 43799, 'action created', '2021-02-04 15:51:28', '2021-02-04 15:51:28'),
(124790, 43799, 'action started via WP Cron', '2021-02-04 15:52:16', '2021-02-04 15:52:16'),
(124791, 43799, 'action complete via WP Cron', '2021-02-04 15:52:16', '2021-02-04 15:52:16'),
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(125184, 43930, 'action complete via WP Cron', '2021-02-04 18:30:33', '2021-02-04 18:30:33'),
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(125187, 43931, 'action complete via WP Cron', '2021-02-04 18:31:21', '2021-02-04 18:31:21'),
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(125190, 43932, 'action complete via WP Cron', '2021-02-04 18:32:41', '2021-02-04 18:32:41'),
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(125193, 43933, 'action complete via WP Cron', '2021-02-04 18:35:03', '2021-02-04 18:35:03'),
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(125196, 43934, 'action complete via WP Cron', '2021-02-04 18:36:51', '2021-02-04 18:36:51'),
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(125220, 43942, 'action complete via WP Cron', '2021-02-04 18:45:32', '2021-02-04 18:45:32'),
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(125226, 43944, 'action complete via WP Cron', '2021-02-04 18:48:12', '2021-02-04 18:48:12'),
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(125229, 43945, 'action complete via WP Cron', '2021-02-04 18:48:55', '2021-02-04 18:48:55'),
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(125232, 43946, 'action complete via WP Cron', '2021-02-04 18:49:55', '2021-02-04 18:49:55'),
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(125235, 43947, 'action complete via WP Cron', '2021-02-04 18:50:22', '2021-02-04 18:50:22'),
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(125238, 43948, 'action complete via WP Cron', '2021-02-04 18:51:40', '2021-02-04 18:51:40'),
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(125241, 43949, 'action complete via WP Cron', '2021-02-04 18:53:12', '2021-02-04 18:53:12'),
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(125244, 43950, 'action complete via WP Cron', '2021-02-04 18:55:00', '2021-02-04 18:55:00'),
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(125247, 43951, 'action complete via WP Cron', '2021-02-04 18:58:40', '2021-02-04 18:58:40'),
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(125250, 43952, 'action complete via WP Cron', '2021-02-04 18:59:40', '2021-02-04 18:59:40'),
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(125253, 43953, 'action complete via WP Cron', '2021-02-04 19:00:15', '2021-02-04 19:00:15'),
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(125256, 43954, 'action complete via WP Cron', '2021-02-04 19:01:52', '2021-02-04 19:01:52'),
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(125259, 43955, 'action complete via WP Cron', '2021-02-04 19:02:29', '2021-02-04 19:02:29'),
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(125262, 43956, 'action complete via WP Cron', '2021-02-04 19:05:20', '2021-02-04 19:05:20'),
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(125265, 43957, 'action complete via WP Cron', '2021-02-04 19:06:24', '2021-02-04 19:06:24'),
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(125268, 43958, 'action complete via WP Cron', '2021-02-04 19:07:37', '2021-02-04 19:07:37'),
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(125271, 43959, 'action complete via WP Cron', '2021-02-04 19:08:37', '2021-02-04 19:08:37'),
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(125274, 43960, 'action complete via WP Cron', '2021-02-04 19:09:18', '2021-02-04 19:09:18'),
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(125277, 43961, 'action complete via WP Cron', '2021-02-04 19:10:37', '2021-02-04 19:10:37'),
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(125280, 43962, 'action complete via WP Cron', '2021-02-04 19:11:32', '2021-02-04 19:11:32'),
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(125283, 43963, 'action complete via WP Cron', '2021-02-04 19:13:35', '2021-02-04 19:13:35'),
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(125286, 43964, 'action complete via WP Cron', '2021-02-04 19:17:27', '2021-02-04 19:17:27'),
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(125289, 43965, 'action complete via WP Cron', '2021-02-04 19:18:17', '2021-02-04 19:18:17'),
(125290, 43966, 'action created', '2021-02-04 19:18:17', '2021-02-04 19:18:17');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(125295, 43967, 'action complete via WP Cron', '2021-02-04 19:20:58', '2021-02-04 19:20:58'),
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(125298, 43968, 'action complete via WP Cron', '2021-02-04 19:21:31', '2021-02-04 19:21:31'),
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(125301, 43969, 'action complete via WP Cron', '2021-02-04 19:22:20', '2021-02-04 19:22:20'),
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(125304, 43970, 'action complete via WP Cron', '2021-02-04 19:23:30', '2021-02-04 19:23:30'),
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(125307, 43971, 'action complete via WP Cron', '2021-02-04 19:26:30', '2021-02-04 19:26:30'),
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(125310, 43972, 'action complete via WP Cron', '2021-02-04 19:28:04', '2021-02-04 19:28:04'),
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(125313, 43973, 'action complete via WP Cron', '2021-02-04 19:28:23', '2021-02-04 19:28:23'),
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(125316, 43974, 'action complete via WP Cron', '2021-02-04 19:29:16', '2021-02-04 19:29:16'),
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(125319, 43975, 'action complete via WP Cron', '2021-02-04 19:30:41', '2021-02-04 19:30:41'),
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(125322, 43976, 'action complete via WP Cron', '2021-02-04 19:31:35', '2021-02-04 19:31:35'),
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(125325, 43977, 'action complete via WP Cron', '2021-02-04 19:32:41', '2021-02-04 19:32:41'),
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(125328, 43978, 'action complete via WP Cron', '2021-02-04 19:33:42', '2021-02-04 19:33:42'),
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(125331, 43979, 'action complete via WP Cron', '2021-02-04 19:35:20', '2021-02-04 19:35:20'),
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(125334, 43980, 'action complete via WP Cron', '2021-02-04 19:36:29', '2021-02-04 19:36:29'),
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(125337, 43981, 'action complete via WP Cron', '2021-02-04 19:37:17', '2021-02-04 19:37:17'),
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(125340, 43982, 'action complete via WP Cron', '2021-02-04 19:39:39', '2021-02-04 19:39:39'),
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(125343, 43983, 'action complete via WP Cron', '2021-02-04 19:41:04', '2021-02-04 19:41:04'),
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(125346, 43984, 'action complete via WP Cron', '2021-02-04 19:41:17', '2021-02-04 19:41:17'),
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(125349, 43985, 'action complete via WP Cron', '2021-02-04 19:45:01', '2021-02-04 19:45:01'),
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(125352, 43986, 'action complete via WP Cron', '2021-02-04 19:45:25', '2021-02-04 19:45:25'),
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(125355, 43987, 'action complete via WP Cron', '2021-02-04 19:46:26', '2021-02-04 19:46:26'),
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(125358, 43988, 'action complete via WP Cron', '2021-02-04 19:48:00', '2021-02-04 19:48:00'),
(125359, 43989, 'action created', '2021-02-04 19:48:01', '2021-02-04 19:48:01'),
(125360, 43989, 'action started via WP Cron', '2021-02-04 19:48:49', '2021-02-04 19:48:49'),
(125361, 43989, 'action complete via WP Cron', '2021-02-04 19:48:49', '2021-02-04 19:48:49'),
(125362, 43990, 'action created', '2021-02-04 19:50:21', '2021-02-04 19:50:21'),
(125363, 43990, 'action started via WP Cron', '2021-02-04 19:52:07', '2021-02-04 19:52:07'),
(125364, 43990, 'action complete via WP Cron', '2021-02-04 19:52:07', '2021-02-04 19:52:07'),
(125365, 43991, 'action created', '2021-02-04 19:52:07', '2021-02-04 19:52:07'),
(125366, 43991, 'action started via WP Cron', '2021-02-04 19:52:32', '2021-02-04 19:52:32'),
(125367, 43991, 'action complete via WP Cron', '2021-02-04 19:52:32', '2021-02-04 19:52:32'),
(125368, 43992, 'action created', '2021-02-04 19:52:33', '2021-02-04 19:52:33'),
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(125370, 43992, 'action complete via WP Cron', '2021-02-04 19:53:46', '2021-02-04 19:53:46'),
(125371, 43993, 'action created', '2021-02-04 19:53:46', '2021-02-04 19:53:46'),
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(125373, 43993, 'action complete via WP Cron', '2021-02-04 19:57:44', '2021-02-04 19:57:44'),
(125374, 43994, 'action created', '2021-02-04 19:57:44', '2021-02-04 19:57:44'),
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(125769, 44125, 'action complete via WP Cron', '2021-02-04 22:26:17', '2021-02-04 22:26:17'),
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(125772, 44126, 'action complete via WP Cron', '2021-02-04 22:27:17', '2021-02-04 22:27:17'),
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(125796, 44134, 'action complete via WP Cron', '2021-02-04 22:35:15', '2021-02-04 22:35:15'),
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(125799, 44135, 'action complete via WP Cron', '2021-02-04 22:36:19', '2021-02-04 22:36:19'),
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(125814, 44140, 'action complete via WP Cron', '2021-02-04 22:41:24', '2021-02-04 22:41:24'),
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(125817, 44141, 'action complete via WP Cron', '2021-02-04 22:42:18', '2021-02-04 22:42:18'),
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(125820, 44142, 'action complete via WP Cron', '2021-02-04 22:43:19', '2021-02-04 22:43:19'),
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(125823, 44143, 'action complete via WP Cron', '2021-02-04 22:44:15', '2021-02-04 22:44:15'),
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(125826, 44144, 'action complete via WP Cron', '2021-02-04 22:45:15', '2021-02-04 22:45:15'),
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(125829, 44145, 'action complete via WP Cron', '2021-02-04 22:46:17', '2021-02-04 22:46:17'),
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(125832, 44146, 'action complete via WP Cron', '2021-02-04 22:47:17', '2021-02-04 22:47:17'),
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(125835, 44147, 'action complete via WP Cron', '2021-02-04 22:48:21', '2021-02-04 22:48:21'),
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(125838, 44148, 'action complete via WP Cron', '2021-02-04 22:49:18', '2021-02-04 22:49:18'),
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(125841, 44149, 'action complete via WP Cron', '2021-02-04 22:50:23', '2021-02-04 22:50:23'),
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(125847, 44151, 'action complete via WP Cron', '2021-02-04 22:52:15', '2021-02-04 22:52:15'),
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(125850, 44152, 'action complete via WP Cron', '2021-02-04 22:53:20', '2021-02-04 22:53:20'),
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(125853, 44153, 'action complete via WP Cron', '2021-02-04 22:54:19', '2021-02-04 22:54:19'),
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(125856, 44154, 'action complete via WP Cron', '2021-02-04 22:55:17', '2021-02-04 22:55:17'),
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(125859, 44155, 'action complete via WP Cron', '2021-02-04 22:56:17', '2021-02-04 22:56:17'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(125865, 44157, 'action complete via WP Cron', '2021-02-04 22:58:19', '2021-02-04 22:58:19'),
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(125868, 44158, 'action complete via WP Cron', '2021-02-04 22:59:17', '2021-02-04 22:59:17'),
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(125871, 44159, 'action complete via Async Request', '2021-02-04 22:59:51', '2021-02-04 22:59:51'),
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(125874, 44160, 'action complete via WP Cron', '2021-02-04 23:00:20', '2021-02-04 23:00:20'),
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(125877, 44161, 'action complete via WP Cron', '2021-02-04 23:01:16', '2021-02-04 23:01:16'),
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(125880, 44162, 'action complete via WP Cron', '2021-02-04 23:02:22', '2021-02-04 23:02:22'),
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(125883, 44163, 'action complete via WP Cron', '2021-02-04 23:03:17', '2021-02-04 23:03:17'),
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(125886, 44164, 'action complete via WP Cron', '2021-02-04 23:04:17', '2021-02-04 23:04:17'),
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(125889, 44165, 'action complete via WP Cron', '2021-02-04 23:05:20', '2021-02-04 23:05:20'),
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(125892, 44166, 'action complete via WP Cron', '2021-02-04 23:06:16', '2021-02-04 23:06:16'),
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(125895, 44167, 'action complete via WP Cron', '2021-02-04 23:07:17', '2021-02-04 23:07:17'),
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(125898, 44168, 'action complete via WP Cron', '2021-02-04 23:08:22', '2021-02-04 23:08:22'),
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(125901, 44169, 'action complete via WP Cron', '2021-02-04 23:09:29', '2021-02-04 23:09:29'),
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(125904, 44170, 'action complete via WP Cron', '2021-02-04 23:10:17', '2021-02-04 23:10:17'),
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(125907, 44171, 'action complete via WP Cron', '2021-02-04 23:11:18', '2021-02-04 23:11:18'),
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(125910, 44172, 'action complete via WP Cron', '2021-02-04 23:12:20', '2021-02-04 23:12:20'),
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(125913, 44173, 'action complete via WP Cron', '2021-02-04 23:13:18', '2021-02-04 23:13:18'),
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(125916, 44174, 'action complete via WP Cron', '2021-02-04 23:14:28', '2021-02-04 23:14:28'),
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(125919, 44175, 'action complete via WP Cron', '2021-02-04 23:15:18', '2021-02-04 23:15:18'),
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(125922, 44176, 'action complete via WP Cron', '2021-02-04 23:16:23', '2021-02-04 23:16:23'),
(125923, 44177, 'action created', '2021-02-04 23:16:23', '2021-02-04 23:16:23'),
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(125925, 44177, 'action complete via WP Cron', '2021-02-04 23:17:19', '2021-02-04 23:17:19'),
(125926, 44178, 'action created', '2021-02-04 23:17:19', '2021-02-04 23:17:19'),
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(125928, 44178, 'action complete via WP Cron', '2021-02-04 23:18:17', '2021-02-04 23:18:17'),
(125929, 44179, 'action created', '2021-02-04 23:18:17', '2021-02-04 23:18:17'),
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(125931, 44179, 'action complete via WP Cron', '2021-02-04 23:19:19', '2021-02-04 23:19:19'),
(125932, 44180, 'action created', '2021-02-04 23:19:19', '2021-02-04 23:19:19'),
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(125934, 44180, 'action complete via WP Cron', '2021-02-04 23:20:15', '2021-02-04 23:20:15'),
(125935, 44181, 'action created', '2021-02-04 23:20:15', '2021-02-04 23:20:15'),
(125936, 44181, 'action started via WP Cron', '2021-02-04 23:21:19', '2021-02-04 23:21:19'),
(125937, 44181, 'action complete via WP Cron', '2021-02-04 23:21:19', '2021-02-04 23:21:19'),
(125938, 44182, 'action created', '2021-02-04 23:21:19', '2021-02-04 23:21:19'),
(125939, 44182, 'action started via WP Cron', '2021-02-04 23:22:19', '2021-02-04 23:22:19'),
(125940, 44182, 'action complete via WP Cron', '2021-02-04 23:22:19', '2021-02-04 23:22:19'),
(125941, 44183, 'action created', '2021-02-04 23:22:19', '2021-02-04 23:22:19'),
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(125943, 44183, 'action complete via WP Cron', '2021-02-04 23:23:17', '2021-02-04 23:23:17'),
(125944, 44184, 'action created', '2021-02-04 23:23:18', '2021-02-04 23:23:18'),
(125945, 44184, 'action started via WP Cron', '2021-02-04 23:24:18', '2021-02-04 23:24:18'),
(125946, 44184, 'action complete via WP Cron', '2021-02-04 23:24:18', '2021-02-04 23:24:18'),
(125947, 44185, 'action created', '2021-02-04 23:24:20', '2021-02-04 23:24:20'),
(125948, 44185, 'action started via WP Cron', '2021-02-04 23:25:18', '2021-02-04 23:25:18'),
(125949, 44185, 'action complete via WP Cron', '2021-02-04 23:25:18', '2021-02-04 23:25:18'),
(125950, 44186, 'action created', '2021-02-04 23:25:18', '2021-02-04 23:25:18'),
(125951, 44186, 'action started via WP Cron', '2021-02-04 23:26:18', '2021-02-04 23:26:18'),
(125952, 44186, 'action complete via WP Cron', '2021-02-04 23:26:18', '2021-02-04 23:26:18'),
(125953, 44187, 'action created', '2021-02-04 23:26:18', '2021-02-04 23:26:18'),
(125954, 44187, 'action started via WP Cron', '2021-02-04 23:27:20', '2021-02-04 23:27:20'),
(125955, 44187, 'action complete via WP Cron', '2021-02-04 23:27:20', '2021-02-04 23:27:20'),
(125956, 44188, 'action created', '2021-02-04 23:27:20', '2021-02-04 23:27:20'),
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(126351, 44319, 'action complete via WP Cron', '2021-02-05 01:38:16', '2021-02-05 01:38:16'),
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(126357, 44321, 'action complete via WP Cron', '2021-02-05 01:40:18', '2021-02-05 01:40:18'),
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(126360, 44322, 'action complete via WP Cron', '2021-02-05 01:41:20', '2021-02-05 01:41:20'),
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(126363, 44323, 'action complete via WP Cron', '2021-02-05 01:42:38', '2021-02-05 01:42:38'),
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(126366, 44324, 'action complete via WP Cron', '2021-02-05 01:43:22', '2021-02-05 01:43:22'),
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(126372, 44326, 'action complete via WP Cron', '2021-02-05 01:45:25', '2021-02-05 01:45:25'),
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(126375, 44327, 'action complete via WP Cron', '2021-02-05 01:46:43', '2021-02-05 01:46:43'),
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(126378, 44328, 'action complete via WP Cron', '2021-02-05 01:47:43', '2021-02-05 01:47:43'),
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(126381, 44329, 'action complete via WP Cron', '2021-02-05 01:48:42', '2021-02-05 01:48:42'),
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(126384, 44330, 'action complete via WP Cron', '2021-02-05 01:49:28', '2021-02-05 01:49:28'),
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(126387, 44331, 'action complete via WP Cron', '2021-02-05 01:50:19', '2021-02-05 01:50:19'),
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(126390, 44332, 'action complete via WP Cron', '2021-02-05 01:51:20', '2021-02-05 01:51:20'),
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(126393, 44333, 'action complete via WP Cron', '2021-02-05 01:52:22', '2021-02-05 01:52:22'),
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(126396, 44334, 'action complete via WP Cron', '2021-02-05 01:53:15', '2021-02-05 01:53:15'),
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(126399, 44335, 'action complete via WP Cron', '2021-02-05 01:54:20', '2021-02-05 01:54:20'),
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(126402, 44336, 'action complete via WP Cron', '2021-02-05 01:55:17', '2021-02-05 01:55:17'),
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(126405, 44337, 'action complete via WP Cron', '2021-02-05 01:56:24', '2021-02-05 01:56:24'),
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(126408, 44338, 'action complete via WP Cron', '2021-02-05 01:57:15', '2021-02-05 01:57:15'),
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(126411, 44339, 'action complete via WP Cron', '2021-02-05 01:58:17', '2021-02-05 01:58:17'),
(126412, 44340, 'action created', '2021-02-05 01:58:17', '2021-02-05 01:58:17'),
(126413, 44340, 'action started via WP Cron', '2021-02-05 01:59:23', '2021-02-05 01:59:23'),
(126414, 44340, 'action complete via WP Cron', '2021-02-05 01:59:23', '2021-02-05 01:59:23'),
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(126416, 44341, 'action started via WP Cron', '2021-02-05 02:00:16', '2021-02-05 02:00:16'),
(126417, 44341, 'action complete via WP Cron', '2021-02-05 02:00:16', '2021-02-05 02:00:16'),
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(126420, 44342, 'action complete via WP Cron', '2021-02-05 02:01:24', '2021-02-05 02:01:24'),
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(126423, 44343, 'action complete via WP Cron', '2021-02-05 02:02:18', '2021-02-05 02:02:18'),
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(126426, 44344, 'action complete via WP Cron', '2021-02-05 02:03:20', '2021-02-05 02:03:20'),
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(126428, 44345, 'action started via WP Cron', '2021-02-05 02:04:18', '2021-02-05 02:04:18'),
(126429, 44345, 'action complete via WP Cron', '2021-02-05 02:04:18', '2021-02-05 02:04:18'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(126435, 44347, 'action complete via WP Cron', '2021-02-05 02:06:17', '2021-02-05 02:06:17'),
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(126438, 44348, 'action complete via WP Cron', '2021-02-05 02:07:15', '2021-02-05 02:07:15'),
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(126441, 44349, 'action complete via WP Cron', '2021-02-05 02:08:19', '2021-02-05 02:08:19'),
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(126444, 44350, 'action complete via WP Cron', '2021-02-05 02:09:20', '2021-02-05 02:09:20'),
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(126447, 44351, 'action complete via WP Cron', '2021-02-05 02:10:29', '2021-02-05 02:10:29'),
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(126450, 44352, 'action complete via WP Cron', '2021-02-05 02:11:38', '2021-02-05 02:11:38'),
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(126453, 44353, 'action complete via WP Cron', '2021-02-05 02:12:16', '2021-02-05 02:12:16'),
(126454, 44354, 'action created', '2021-02-05 02:12:16', '2021-02-05 02:12:16'),
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(126456, 44354, 'action complete via WP Cron', '2021-02-05 02:13:48', '2021-02-05 02:13:48'),
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(126459, 44355, 'action complete via WP Cron', '2021-02-05 02:14:24', '2021-02-05 02:14:24'),
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(126462, 44356, 'action complete via WP Cron', '2021-02-05 02:15:16', '2021-02-05 02:15:16'),
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(126465, 44357, 'action complete via WP Cron', '2021-02-05 02:16:16', '2021-02-05 02:16:16'),
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(126468, 44358, 'action complete via Async Request', '2021-02-05 02:16:29', '2021-02-05 02:16:29'),
(126469, 44359, 'action created', '2021-02-05 02:16:44', '2021-02-05 02:16:44'),
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(126471, 44359, 'action complete via WP Cron', '2021-02-05 02:17:36', '2021-02-05 02:17:36'),
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(126474, 44360, 'action complete via WP Cron', '2021-02-05 02:18:23', '2021-02-05 02:18:23'),
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(126477, 44361, 'action complete via WP Cron', '2021-02-05 02:19:18', '2021-02-05 02:19:18'),
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(126480, 44362, 'action complete via WP Cron', '2021-02-05 02:20:29', '2021-02-05 02:20:29'),
(126481, 44363, 'action created', '2021-02-05 02:20:29', '2021-02-05 02:20:29'),
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(126483, 44363, 'action complete via WP Cron', '2021-02-05 02:21:27', '2021-02-05 02:21:27'),
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(126486, 44364, 'action complete via WP Cron', '2021-02-05 02:22:41', '2021-02-05 02:22:41'),
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(126489, 44365, 'action complete via WP Cron', '2021-02-05 02:23:26', '2021-02-05 02:23:26'),
(126490, 44366, 'action created', '2021-02-05 02:23:26', '2021-02-05 02:23:26'),
(126491, 44366, 'action started via WP Cron', '2021-02-05 02:24:19', '2021-02-05 02:24:19'),
(126492, 44366, 'action complete via WP Cron', '2021-02-05 02:24:19', '2021-02-05 02:24:19'),
(126493, 44367, 'action created', '2021-02-05 02:24:19', '2021-02-05 02:24:19'),
(126494, 44367, 'action started via WP Cron', '2021-02-05 02:25:26', '2021-02-05 02:25:26'),
(126495, 44367, 'action complete via WP Cron', '2021-02-05 02:25:26', '2021-02-05 02:25:26'),
(126496, 44368, 'action created', '2021-02-05 02:25:27', '2021-02-05 02:25:27'),
(126497, 44368, 'action started via WP Cron', '2021-02-05 02:26:19', '2021-02-05 02:26:19'),
(126498, 44368, 'action complete via WP Cron', '2021-02-05 02:26:19', '2021-02-05 02:26:19'),
(126499, 44369, 'action created', '2021-02-05 02:26:19', '2021-02-05 02:26:19'),
(126500, 44369, 'action started via WP Cron', '2021-02-05 02:27:17', '2021-02-05 02:27:17'),
(126501, 44369, 'action complete via WP Cron', '2021-02-05 02:27:17', '2021-02-05 02:27:17'),
(126502, 44370, 'action created', '2021-02-05 02:27:17', '2021-02-05 02:27:17'),
(126503, 44370, 'action started via WP Cron', '2021-02-05 02:28:16', '2021-02-05 02:28:16'),
(126504, 44370, 'action complete via WP Cron', '2021-02-05 02:28:16', '2021-02-05 02:28:16'),
(126505, 44371, 'action created', '2021-02-05 02:28:16', '2021-02-05 02:28:16'),
(126506, 44371, 'action started via WP Cron', '2021-02-05 02:29:39', '2021-02-05 02:29:39'),
(126507, 44371, 'action complete via WP Cron', '2021-02-05 02:29:39', '2021-02-05 02:29:39'),
(126508, 44372, 'action created', '2021-02-05 02:29:39', '2021-02-05 02:29:39'),
(126509, 44372, 'action started via WP Cron', '2021-02-05 02:30:17', '2021-02-05 02:30:17'),
(126510, 44372, 'action complete via WP Cron', '2021-02-05 02:30:17', '2021-02-05 02:30:17'),
(126511, 44373, 'action created', '2021-02-05 02:30:17', '2021-02-05 02:30:17'),
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(126513, 44373, 'action complete via WP Cron', '2021-02-05 02:31:24', '2021-02-05 02:31:24'),
(126514, 44374, 'action created', '2021-02-05 02:31:24', '2021-02-05 02:31:24'),
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(126516, 44374, 'action complete via WP Cron', '2021-02-05 02:32:47', '2021-02-05 02:32:47'),
(126517, 44375, 'action created', '2021-02-05 02:32:48', '2021-02-05 02:32:48'),
(126518, 44375, 'action started via WP Cron', '2021-02-05 02:33:17', '2021-02-05 02:33:17'),
(126519, 44375, 'action complete via WP Cron', '2021-02-05 02:33:17', '2021-02-05 02:33:17'),
(126520, 44376, 'action created', '2021-02-05 02:33:17', '2021-02-05 02:33:17'),
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(126522, 44376, 'action complete via WP Cron', '2021-02-05 02:34:16', '2021-02-05 02:34:16'),
(126523, 44377, 'action created', '2021-02-05 02:34:16', '2021-02-05 02:34:16'),
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(126525, 44377, 'action complete via WP Cron', '2021-02-05 02:35:33', '2021-02-05 02:35:33'),
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(126527, 44378, 'action started via WP Cron', '2021-02-05 02:36:27', '2021-02-05 02:36:27'),
(126528, 44378, 'action complete via WP Cron', '2021-02-05 02:36:27', '2021-02-05 02:36:27'),
(126529, 44379, 'action created', '2021-02-05 02:36:28', '2021-02-05 02:36:28'),
(126530, 44379, 'action started via WP Cron', '2021-02-05 02:37:40', '2021-02-05 02:37:40'),
(126531, 44379, 'action complete via WP Cron', '2021-02-05 02:37:40', '2021-02-05 02:37:40'),
(126532, 44380, 'action created', '2021-02-05 02:37:40', '2021-02-05 02:37:40'),
(126533, 44380, 'action started via WP Cron', '2021-02-05 02:38:25', '2021-02-05 02:38:25'),
(126534, 44380, 'action complete via WP Cron', '2021-02-05 02:38:25', '2021-02-05 02:38:25'),
(126535, 44381, 'action created', '2021-02-05 02:38:25', '2021-02-05 02:38:25'),
(126536, 44381, 'action started via WP Cron', '2021-02-05 02:39:37', '2021-02-05 02:39:37'),
(126537, 44381, 'action complete via WP Cron', '2021-02-05 02:39:37', '2021-02-05 02:39:37'),
(126538, 44382, 'action created', '2021-02-05 02:39:37', '2021-02-05 02:39:37'),
(126539, 44382, 'action started via WP Cron', '2021-02-05 02:40:28', '2021-02-05 02:40:28'),
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(127026, 44544, 'action complete via WP Cron', '2021-02-05 06:06:29', '2021-02-05 06:06:29'),
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(127065, 44557, 'action complete via WP Cron', '2021-02-05 06:20:25', '2021-02-05 06:20:25'),
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(127068, 44558, 'action complete via WP Cron', '2021-02-05 06:21:17', '2021-02-05 06:21:17'),
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(127071, 44559, 'action complete via WP Cron', '2021-02-05 06:22:16', '2021-02-05 06:22:16'),
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(127074, 44560, 'action complete via WP Cron', '2021-02-05 06:23:16', '2021-02-05 06:23:16'),
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(127077, 44561, 'action complete via WP Cron', '2021-02-05 06:24:15', '2021-02-05 06:24:15'),
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(127080, 44562, 'action complete via WP Cron', '2021-02-05 06:25:20', '2021-02-05 06:25:20'),
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(127083, 44563, 'action complete via WP Cron', '2021-02-05 06:26:16', '2021-02-05 06:26:16'),
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(127086, 44564, 'action complete via WP Cron', '2021-02-05 06:27:17', '2021-02-05 06:27:17'),
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(127089, 44565, 'action complete via WP Cron', '2021-02-05 06:28:18', '2021-02-05 06:28:18'),
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(127095, 44567, 'action complete via WP Cron', '2021-02-05 06:30:17', '2021-02-05 06:30:17'),
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(127098, 44568, 'action complete via WP Cron', '2021-02-05 06:31:17', '2021-02-05 06:31:17'),
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(127101, 44569, 'action complete via WP Cron', '2021-02-05 06:32:16', '2021-02-05 06:32:16'),
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(127104, 44570, 'action complete via WP Cron', '2021-02-05 06:33:15', '2021-02-05 06:33:15'),
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(127107, 44571, 'action complete via WP Cron', '2021-02-05 06:34:18', '2021-02-05 06:34:18'),
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(127110, 44572, 'action complete via WP Cron', '2021-02-05 06:35:20', '2021-02-05 06:35:20'),
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(127113, 44573, 'action complete via WP Cron', '2021-02-05 06:36:23', '2021-02-05 06:36:23'),
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(127116, 44574, 'action complete via WP Cron', '2021-02-05 06:37:16', '2021-02-05 06:37:16'),
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(127119, 44575, 'action complete via WP Cron', '2021-02-05 06:38:15', '2021-02-05 06:38:15'),
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(127515, 44707, 'action complete via WP Cron', '2021-02-05 08:53:23', '2021-02-05 08:53:23'),
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(127518, 44708, 'action complete via WP Cron', '2021-02-05 08:54:40', '2021-02-05 08:54:40'),
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(127521, 44709, 'action complete via WP Cron', '2021-02-05 08:55:50', '2021-02-05 08:55:50'),
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(127524, 44710, 'action complete via WP Cron', '2021-02-05 08:56:22', '2021-02-05 08:56:22'),
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(127527, 44711, 'action complete via WP Cron', '2021-02-05 08:57:31', '2021-02-05 08:57:31'),
(127528, 44712, 'action created', '2021-02-05 08:57:31', '2021-02-05 08:57:31'),
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(127530, 44712, 'action complete via WP Cron', '2021-02-05 08:58:19', '2021-02-05 08:58:19'),
(127531, 44713, 'action created', '2021-02-05 08:58:19', '2021-02-05 08:58:19'),
(127532, 44713, 'action started via WP Cron', '2021-02-05 08:59:40', '2021-02-05 08:59:40'),
(127533, 44713, 'action complete via WP Cron', '2021-02-05 08:59:40', '2021-02-05 08:59:40'),
(127534, 44714, 'action created', '2021-02-05 08:59:40', '2021-02-05 08:59:40'),
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(127536, 44714, 'action complete via WP Cron', '2021-02-05 09:00:27', '2021-02-05 09:00:27'),
(127537, 44715, 'action created', '2021-02-05 09:00:27', '2021-02-05 09:00:27'),
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(127539, 44715, 'action complete via WP Cron', '2021-02-05 09:01:17', '2021-02-05 09:01:17'),
(127540, 44716, 'action created', '2021-02-05 09:01:17', '2021-02-05 09:01:17'),
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(127542, 44716, 'action complete via WP Cron', '2021-02-05 09:02:23', '2021-02-05 09:02:23'),
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(127545, 44717, 'action complete via WP Cron', '2021-02-05 09:03:17', '2021-02-05 09:03:17'),
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(127548, 44718, 'action complete via WP Cron', '2021-02-05 09:04:16', '2021-02-05 09:04:16'),
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(127551, 44719, 'action complete via WP Cron', '2021-02-05 09:05:45', '2021-02-05 09:05:45'),
(127552, 44720, 'action created', '2021-02-05 09:05:45', '2021-02-05 09:05:45'),
(127553, 44720, 'action started via WP Cron', '2021-02-05 09:06:18', '2021-02-05 09:06:18'),
(127554, 44720, 'action complete via WP Cron', '2021-02-05 09:06:18', '2021-02-05 09:06:18'),
(127555, 44721, 'action created', '2021-02-05 09:06:18', '2021-02-05 09:06:18'),
(127556, 44721, 'action started via WP Cron', '2021-02-05 09:07:19', '2021-02-05 09:07:19'),
(127557, 44721, 'action complete via WP Cron', '2021-02-05 09:07:19', '2021-02-05 09:07:19'),
(127558, 44722, 'action created', '2021-02-05 09:07:19', '2021-02-05 09:07:19'),
(127559, 44722, 'action started via WP Cron', '2021-02-05 09:08:16', '2021-02-05 09:08:16'),
(127560, 44722, 'action complete via WP Cron', '2021-02-05 09:08:16', '2021-02-05 09:08:16'),
(127561, 44723, 'action created', '2021-02-05 09:08:17', '2021-02-05 09:08:17'),
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(127563, 44723, 'action complete via WP Cron', '2021-02-05 09:09:32', '2021-02-05 09:09:32'),
(127564, 44724, 'action created', '2021-02-05 09:09:32', '2021-02-05 09:09:32'),
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(127566, 44724, 'action complete via WP Cron', '2021-02-05 09:10:26', '2021-02-05 09:10:26'),
(127567, 44725, 'action created', '2021-02-05 09:10:26', '2021-02-05 09:10:26'),
(127568, 44725, 'action started via WP Cron', '2021-02-05 09:11:40', '2021-02-05 09:11:40'),
(127569, 44725, 'action complete via WP Cron', '2021-02-05 09:11:40', '2021-02-05 09:11:40'),
(127570, 44726, 'action created', '2021-02-05 09:11:40', '2021-02-05 09:11:40'),
(127571, 44726, 'action started via WP Cron', '2021-02-05 09:12:22', '2021-02-05 09:12:22'),
(127572, 44726, 'action complete via WP Cron', '2021-02-05 09:12:22', '2021-02-05 09:12:22');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(127573, 44727, 'action created', '2021-02-05 09:12:22', '2021-02-05 09:12:22'),
(127574, 44727, 'action started via WP Cron', '2021-02-05 09:13:25', '2021-02-05 09:13:25'),
(127575, 44727, 'action complete via WP Cron', '2021-02-05 09:13:25', '2021-02-05 09:13:25'),
(127576, 44728, 'action created', '2021-02-05 09:13:25', '2021-02-05 09:13:25'),
(127577, 44728, 'action started via WP Cron', '2021-02-05 09:14:30', '2021-02-05 09:14:30'),
(127578, 44728, 'action complete via WP Cron', '2021-02-05 09:14:30', '2021-02-05 09:14:30'),
(127579, 44729, 'action created', '2021-02-05 09:14:30', '2021-02-05 09:14:30'),
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(127581, 44729, 'action complete via WP Cron', '2021-02-05 09:15:18', '2021-02-05 09:15:18'),
(127582, 44730, 'action created', '2021-02-05 09:15:18', '2021-02-05 09:15:18'),
(127583, 44730, 'action started via WP Cron', '2021-02-05 09:16:22', '2021-02-05 09:16:22'),
(127584, 44730, 'action complete via WP Cron', '2021-02-05 09:16:22', '2021-02-05 09:16:22'),
(127585, 44731, 'action created', '2021-02-05 09:16:23', '2021-02-05 09:16:23'),
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(127587, 44731, 'action complete via WP Cron', '2021-02-05 09:17:29', '2021-02-05 09:17:29'),
(127588, 44732, 'action created', '2021-02-05 09:17:30', '2021-02-05 09:17:30'),
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(127590, 44732, 'action complete via WP Cron', '2021-02-05 09:18:16', '2021-02-05 09:18:16'),
(127591, 44733, 'action created', '2021-02-05 09:18:16', '2021-02-05 09:18:16'),
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(127593, 44733, 'action complete via WP Cron', '2021-02-05 09:19:41', '2021-02-05 09:19:41'),
(127594, 44734, 'action created', '2021-02-05 09:19:41', '2021-02-05 09:19:41'),
(127595, 44734, 'action started via WP Cron', '2021-02-05 09:20:27', '2021-02-05 09:20:27'),
(127596, 44734, 'action complete via WP Cron', '2021-02-05 09:20:27', '2021-02-05 09:20:27'),
(127597, 44735, 'action created', '2021-02-05 09:20:27', '2021-02-05 09:20:27'),
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(127599, 44735, 'action complete via WP Cron', '2021-02-05 09:21:52', '2021-02-05 09:21:52'),
(127600, 44736, 'action created', '2021-02-05 09:21:52', '2021-02-05 09:21:52'),
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(127602, 44736, 'action complete via WP Cron', '2021-02-05 09:22:31', '2021-02-05 09:22:31'),
(127603, 44737, 'action created', '2021-02-05 09:22:31', '2021-02-05 09:22:31'),
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(127605, 44737, 'action complete via WP Cron', '2021-02-05 09:23:16', '2021-02-05 09:23:16'),
(127606, 44738, 'action created', '2021-02-05 09:23:16', '2021-02-05 09:23:16'),
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(127608, 44738, 'action complete via WP Cron', '2021-02-05 09:24:40', '2021-02-05 09:24:40'),
(127609, 44739, 'action created', '2021-02-05 09:24:40', '2021-02-05 09:24:40'),
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(127611, 44739, 'action complete via WP Cron', '2021-02-05 09:25:15', '2021-02-05 09:25:15'),
(127612, 44740, 'action created', '2021-02-05 09:25:15', '2021-02-05 09:25:15'),
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(127614, 44740, 'action complete via WP Cron', '2021-02-05 09:26:18', '2021-02-05 09:26:18'),
(127615, 44741, 'action created', '2021-02-05 09:26:19', '2021-02-05 09:26:19'),
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(127617, 44741, 'action complete via WP Cron', '2021-02-05 09:27:17', '2021-02-05 09:27:17'),
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(127620, 44742, 'action complete via WP Cron', '2021-02-05 09:28:18', '2021-02-05 09:28:18'),
(127621, 44743, 'action created', '2021-02-05 09:28:18', '2021-02-05 09:28:18'),
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(127623, 44743, 'action complete via WP Cron', '2021-02-05 09:29:16', '2021-02-05 09:29:16'),
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(127626, 44744, 'action complete via WP Cron', '2021-02-05 09:30:16', '2021-02-05 09:30:16'),
(127627, 44745, 'action created', '2021-02-05 09:30:16', '2021-02-05 09:30:16'),
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(127629, 44745, 'action complete via WP Cron', '2021-02-05 09:31:19', '2021-02-05 09:31:19'),
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(127632, 44746, 'action complete via WP Cron', '2021-02-05 09:32:16', '2021-02-05 09:32:16'),
(127633, 44747, 'action created', '2021-02-05 09:32:17', '2021-02-05 09:32:17'),
(127634, 44747, 'action started via WP Cron', '2021-02-05 09:33:16', '2021-02-05 09:33:16'),
(127635, 44747, 'action complete via WP Cron', '2021-02-05 09:33:16', '2021-02-05 09:33:16'),
(127636, 44748, 'action created', '2021-02-05 09:33:16', '2021-02-05 09:33:16'),
(127637, 44748, 'action started via WP Cron', '2021-02-05 09:34:17', '2021-02-05 09:34:17'),
(127638, 44748, 'action complete via WP Cron', '2021-02-05 09:34:17', '2021-02-05 09:34:17'),
(127639, 44749, 'action created', '2021-02-05 09:34:18', '2021-02-05 09:34:18'),
(127640, 44749, 'action started via WP Cron', '2021-02-05 09:35:17', '2021-02-05 09:35:17'),
(127641, 44749, 'action complete via WP Cron', '2021-02-05 09:35:17', '2021-02-05 09:35:17'),
(127642, 44750, 'action created', '2021-02-05 09:35:17', '2021-02-05 09:35:17'),
(127643, 44750, 'action started via WP Cron', '2021-02-05 09:36:19', '2021-02-05 09:36:19'),
(127644, 44750, 'action complete via WP Cron', '2021-02-05 09:36:19', '2021-02-05 09:36:19'),
(127645, 44751, 'action created', '2021-02-05 09:36:19', '2021-02-05 09:36:19'),
(127646, 44751, 'action started via WP Cron', '2021-02-05 09:37:16', '2021-02-05 09:37:16'),
(127647, 44751, 'action complete via WP Cron', '2021-02-05 09:37:16', '2021-02-05 09:37:16'),
(127648, 44752, 'action created', '2021-02-05 09:37:16', '2021-02-05 09:37:16'),
(127649, 44752, 'action started via WP Cron', '2021-02-05 09:38:16', '2021-02-05 09:38:16'),
(127650, 44752, 'action complete via WP Cron', '2021-02-05 09:38:16', '2021-02-05 09:38:16'),
(127651, 44753, 'action created', '2021-02-05 09:38:16', '2021-02-05 09:38:16'),
(127652, 44753, 'action started via WP Cron', '2021-02-05 09:39:17', '2021-02-05 09:39:17'),
(127653, 44753, 'action complete via WP Cron', '2021-02-05 09:39:17', '2021-02-05 09:39:17'),
(127654, 44754, 'action created', '2021-02-05 09:39:17', '2021-02-05 09:39:17'),
(127655, 44754, 'action started via WP Cron', '2021-02-05 09:40:17', '2021-02-05 09:40:17'),
(127656, 44754, 'action complete via WP Cron', '2021-02-05 09:40:17', '2021-02-05 09:40:17'),
(127657, 44755, 'action created', '2021-02-05 09:40:17', '2021-02-05 09:40:17'),
(127658, 44755, 'action started via WP Cron', '2021-02-05 09:41:17', '2021-02-05 09:41:17'),
(127659, 44755, 'action complete via WP Cron', '2021-02-05 09:41:17', '2021-02-05 09:41:17'),
(127660, 44756, 'action created', '2021-02-05 09:41:17', '2021-02-05 09:41:17'),
(127661, 44756, 'action started via WP Cron', '2021-02-05 09:42:16', '2021-02-05 09:42:16'),
(127662, 44756, 'action complete via WP Cron', '2021-02-05 09:42:16', '2021-02-05 09:42:16'),
(127663, 44757, 'action created', '2021-02-05 09:42:16', '2021-02-05 09:42:16'),
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(127665, 44757, 'action complete via WP Cron', '2021-02-05 09:43:16', '2021-02-05 09:43:16'),
(127666, 44758, 'action created', '2021-02-05 09:43:16', '2021-02-05 09:43:16'),
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(127668, 44758, 'action complete via WP Cron', '2021-02-05 09:44:15', '2021-02-05 09:44:15'),
(127669, 44759, 'action created', '2021-02-05 09:44:15', '2021-02-05 09:44:15'),
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(127671, 44759, 'action complete via WP Cron', '2021-02-05 09:45:18', '2021-02-05 09:45:18'),
(127672, 44760, 'action created', '2021-02-05 09:45:18', '2021-02-05 09:45:18'),
(127673, 44760, 'action started via WP Cron', '2021-02-05 09:46:16', '2021-02-05 09:46:16'),
(127674, 44760, 'action complete via WP Cron', '2021-02-05 09:46:16', '2021-02-05 09:46:16'),
(127675, 44761, 'action created', '2021-02-05 09:46:17', '2021-02-05 09:46:17'),
(127676, 44761, 'action started via WP Cron', '2021-02-05 09:47:19', '2021-02-05 09:47:19'),
(127677, 44761, 'action complete via WP Cron', '2021-02-05 09:47:19', '2021-02-05 09:47:19'),
(127678, 44762, 'action created', '2021-02-05 09:47:19', '2021-02-05 09:47:19'),
(127679, 44762, 'action started via WP Cron', '2021-02-05 09:48:17', '2021-02-05 09:48:17'),
(127680, 44762, 'action complete via WP Cron', '2021-02-05 09:48:17', '2021-02-05 09:48:17'),
(127681, 44763, 'action created', '2021-02-05 09:48:17', '2021-02-05 09:48:17'),
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(127683, 44763, 'action complete via WP Cron', '2021-02-05 09:49:15', '2021-02-05 09:49:15'),
(127684, 44764, 'action created', '2021-02-05 09:49:15', '2021-02-05 09:49:15'),
(127685, 44764, 'action started via WP Cron', '2021-02-05 09:50:16', '2021-02-05 09:50:16'),
(127686, 44764, 'action complete via WP Cron', '2021-02-05 09:50:16', '2021-02-05 09:50:16'),
(127687, 44765, 'action created', '2021-02-05 09:50:16', '2021-02-05 09:50:16'),
(127688, 44765, 'action started via WP Cron', '2021-02-05 09:51:19', '2021-02-05 09:51:19'),
(127689, 44765, 'action complete via WP Cron', '2021-02-05 09:51:19', '2021-02-05 09:51:19'),
(127690, 44766, 'action created', '2021-02-05 09:51:19', '2021-02-05 09:51:19'),
(127691, 44766, 'action started via WP Cron', '2021-02-05 09:52:16', '2021-02-05 09:52:16'),
(127692, 44766, 'action complete via WP Cron', '2021-02-05 09:52:16', '2021-02-05 09:52:16'),
(127693, 44767, 'action created', '2021-02-05 09:52:16', '2021-02-05 09:52:16'),
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(127695, 44767, 'action complete via WP Cron', '2021-02-05 09:53:16', '2021-02-05 09:53:16'),
(127696, 44768, 'action created', '2021-02-05 09:53:16', '2021-02-05 09:53:16'),
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(127698, 44768, 'action complete via WP Cron', '2021-02-05 09:54:16', '2021-02-05 09:54:16'),
(127699, 44769, 'action created', '2021-02-05 09:54:16', '2021-02-05 09:54:16'),
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(127701, 44769, 'action complete via WP Cron', '2021-02-05 09:55:16', '2021-02-05 09:55:16'),
(127702, 44770, 'action created', '2021-02-05 09:55:16', '2021-02-05 09:55:16'),
(127703, 44770, 'action started via WP Cron', '2021-02-05 09:56:16', '2021-02-05 09:56:16'),
(127704, 44770, 'action complete via WP Cron', '2021-02-05 09:56:16', '2021-02-05 09:56:16'),
(127705, 44771, 'action created', '2021-02-05 09:56:16', '2021-02-05 09:56:16'),
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(128097, 44901, 'action complete via WP Cron', '2021-02-05 12:26:37', '2021-02-05 12:26:37'),
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(128100, 44902, 'action complete via WP Cron', '2021-02-05 12:27:43', '2021-02-05 12:27:43'),
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(128106, 44904, 'action complete via WP Cron', '2021-02-05 12:29:23', '2021-02-05 12:29:23'),
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(128109, 44905, 'action complete via WP Cron', '2021-02-05 12:30:43', '2021-02-05 12:30:43'),
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(128124, 44910, 'action complete via WP Cron', '2021-02-05 12:35:46', '2021-02-05 12:35:46'),
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(128127, 44911, 'action complete via WP Cron', '2021-02-05 12:36:20', '2021-02-05 12:36:20'),
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(128130, 44912, 'action complete via WP Cron', '2021-02-05 12:37:17', '2021-02-05 12:37:17'),
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(128133, 44913, 'action complete via WP Cron', '2021-02-05 12:38:46', '2021-02-05 12:38:46'),
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(128136, 44914, 'action complete via WP Cron', '2021-02-05 12:39:15', '2021-02-05 12:39:15'),
(128137, 44915, 'action created', '2021-02-05 12:39:16', '2021-02-05 12:39:16'),
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(128139, 44915, 'action complete via WP Cron', '2021-02-05 12:40:33', '2021-02-05 12:40:33'),
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(128142, 44916, 'action complete via WP Cron', '2021-02-05 12:41:41', '2021-02-05 12:41:41');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(128145, 44917, 'action complete via WP Cron', '2021-02-05 12:42:40', '2021-02-05 12:42:40'),
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(128148, 44918, 'action complete via WP Cron', '2021-02-05 12:43:46', '2021-02-05 12:43:46'),
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(128151, 44919, 'action complete via WP Cron', '2021-02-05 12:44:21', '2021-02-05 12:44:21'),
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(128154, 44920, 'action complete via WP Cron', '2021-02-05 12:45:16', '2021-02-05 12:45:16'),
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(128157, 44921, 'action complete via WP Cron', '2021-02-05 12:46:29', '2021-02-05 12:46:29'),
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(128160, 44922, 'action complete via WP Cron', '2021-02-05 12:47:32', '2021-02-05 12:47:32'),
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(128163, 44923, 'action complete via WP Cron', '2021-02-05 12:48:21', '2021-02-05 12:48:21'),
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(128166, 44924, 'action complete via WP Cron', '2021-02-05 12:49:19', '2021-02-05 12:49:19'),
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(128169, 44925, 'action complete via WP Cron', '2021-02-05 12:50:22', '2021-02-05 12:50:22'),
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(128175, 44927, 'action complete via WP Cron', '2021-02-05 12:52:38', '2021-02-05 12:52:38'),
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(128178, 44928, 'action complete via WP Cron', '2021-02-05 12:53:16', '2021-02-05 12:53:16'),
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(128181, 44929, 'action complete via WP Cron', '2021-02-05 12:54:20', '2021-02-05 12:54:20'),
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(128193, 44933, 'action complete via WP Cron', '2021-02-05 12:58:19', '2021-02-05 12:58:19'),
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(128196, 44934, 'action complete via WP Cron', '2021-02-05 12:59:39', '2021-02-05 12:59:39'),
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(128199, 44935, 'action complete via WP Cron', '2021-02-05 13:00:15', '2021-02-05 13:00:15'),
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(128202, 44936, 'action complete via WP Cron', '2021-02-05 13:01:24', '2021-02-05 13:01:24'),
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(128205, 44937, 'action complete via WP Cron', '2021-02-05 13:02:37', '2021-02-05 13:02:37'),
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(128208, 44938, 'action complete via WP Cron', '2021-02-05 13:03:50', '2021-02-05 13:03:50'),
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(128211, 44939, 'action complete via WP Cron', '2021-02-05 13:04:17', '2021-02-05 13:04:17'),
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(128214, 44940, 'action complete via WP Cron', '2021-02-05 13:05:26', '2021-02-05 13:05:26'),
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(128217, 44941, 'action complete via WP Cron', '2021-02-05 13:06:33', '2021-02-05 13:06:33'),
(128218, 44942, 'action created', '2021-02-05 13:06:34', '2021-02-05 13:06:34'),
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(128220, 44942, 'action complete via WP Cron', '2021-02-05 13:07:32', '2021-02-05 13:07:32'),
(128221, 44943, 'action created', '2021-02-05 13:07:32', '2021-02-05 13:07:32'),
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(128223, 44943, 'action complete via WP Cron', '2021-02-05 13:08:30', '2021-02-05 13:08:30'),
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(128226, 44944, 'action complete via WP Cron', '2021-02-05 13:09:24', '2021-02-05 13:09:24'),
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(128229, 44945, 'action complete via WP Cron', '2021-02-05 13:10:49', '2021-02-05 13:10:49'),
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(128232, 44946, 'action complete via WP Cron', '2021-02-05 13:11:24', '2021-02-05 13:11:24'),
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(128235, 44947, 'action complete via WP Cron', '2021-02-05 13:12:28', '2021-02-05 13:12:28'),
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(128238, 44948, 'action complete via WP Cron', '2021-02-05 13:13:16', '2021-02-05 13:13:16'),
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(128241, 44949, 'action complete via WP Cron', '2021-02-05 13:14:39', '2021-02-05 13:14:39'),
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(128244, 44950, 'action complete via WP Cron', '2021-02-05 13:15:20', '2021-02-05 13:15:20'),
(128245, 44951, 'action created', '2021-02-05 13:15:20', '2021-02-05 13:15:20'),
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(128247, 44951, 'action complete via WP Cron', '2021-02-05 13:16:16', '2021-02-05 13:16:16'),
(128248, 44952, 'action created', '2021-02-05 13:16:16', '2021-02-05 13:16:16'),
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(128250, 44952, 'action complete via WP Cron', '2021-02-05 13:17:28', '2021-02-05 13:17:28'),
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(128253, 44953, 'action complete via WP Cron', '2021-02-05 13:18:31', '2021-02-05 13:18:31'),
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(128256, 44954, 'action complete via WP Cron', '2021-02-05 13:19:27', '2021-02-05 13:19:27'),
(128257, 44955, 'action created', '2021-02-05 13:19:27', '2021-02-05 13:19:27'),
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(128259, 44955, 'action complete via WP Cron', '2021-02-05 13:20:22', '2021-02-05 13:20:22'),
(128260, 44956, 'action created', '2021-02-05 13:20:22', '2021-02-05 13:20:22'),
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(128262, 44956, 'action complete via WP Cron', '2021-02-05 13:21:24', '2021-02-05 13:21:24'),
(128263, 44957, 'action created', '2021-02-05 13:21:35', '2021-02-05 13:21:35'),
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(128265, 44957, 'action complete via WP Cron', '2021-02-05 13:22:51', '2021-02-05 13:22:51'),
(128266, 44958, 'action created', '2021-02-05 13:22:52', '2021-02-05 13:22:52'),
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(128268, 44958, 'action complete via WP Cron', '2021-02-05 13:23:25', '2021-02-05 13:23:25'),
(128269, 44959, 'action created', '2021-02-05 13:23:25', '2021-02-05 13:23:25'),
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(128271, 44959, 'action complete via WP Cron', '2021-02-05 13:24:26', '2021-02-05 13:24:26'),
(128272, 44960, 'action created', '2021-02-05 13:24:26', '2021-02-05 13:24:26'),
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(128274, 44960, 'action complete via WP Cron', '2021-02-05 13:25:27', '2021-02-05 13:25:27'),
(128275, 44961, 'action created', '2021-02-05 13:25:27', '2021-02-05 13:25:27'),
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(128277, 44961, 'action complete via WP Cron', '2021-02-05 13:26:23', '2021-02-05 13:26:23'),
(128278, 44962, 'action created', '2021-02-05 13:26:23', '2021-02-05 13:26:23'),
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(128280, 44962, 'action complete via WP Cron', '2021-02-05 13:27:28', '2021-02-05 13:27:28'),
(128281, 44963, 'action created', '2021-02-05 13:27:28', '2021-02-05 13:27:28'),
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(128283, 44963, 'action complete via WP Cron', '2021-02-05 13:28:33', '2021-02-05 13:28:33'),
(128284, 44964, 'action created', '2021-02-05 13:28:33', '2021-02-05 13:28:33'),
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(128286, 44964, 'action complete via WP Cron', '2021-02-05 13:29:30', '2021-02-05 13:29:30'),
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(129351, 45319, 'action complete via WP Cron', '2021-02-05 19:18:33', '2021-02-05 19:18:33'),
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(129357, 45321, 'action complete via WP Cron', '2021-02-05 19:21:05', '2021-02-05 19:21:05'),
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(130263, 45623, 'action complete via WP Cron', '2021-02-06 01:24:21', '2021-02-06 01:24:21'),
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(130265, 44304, 'action complete via WP Cron', '2021-02-06 01:24:21', '2021-02-06 01:24:21'),
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(130269, 45625, 'action complete via WP Cron', '2021-02-06 01:26:49', '2021-02-06 01:26:49'),
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(130272, 45626, 'action complete via WP Cron', '2021-02-06 01:27:17', '2021-02-06 01:27:17'),
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(130275, 45627, 'action complete via WP Cron', '2021-02-06 01:29:21', '2021-02-06 01:29:21'),
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(130278, 45628, 'action complete via WP Cron', '2021-02-06 01:30:53', '2021-02-06 01:30:53'),
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(130281, 45629, 'action complete via WP Cron', '2021-02-06 01:31:21', '2021-02-06 01:31:21'),
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(130284, 45630, 'action complete via WP Cron', '2021-02-06 01:32:29', '2021-02-06 01:32:29'),
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(130287, 45631, 'action complete via WP Cron', '2021-02-06 01:33:28', '2021-02-06 01:33:28'),
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(130290, 45632, 'action complete via WP Cron', '2021-02-06 01:34:19', '2021-02-06 01:34:19'),
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(130293, 45633, 'action complete via WP Cron', '2021-02-06 01:35:20', '2021-02-06 01:35:20'),
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(130296, 45634, 'action complete via WP Cron', '2021-02-06 01:36:23', '2021-02-06 01:36:23'),
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(130299, 45635, 'action complete via WP Cron', '2021-02-06 01:37:24', '2021-02-06 01:37:24'),
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(130302, 45636, 'action complete via WP Cron', '2021-02-06 01:38:22', '2021-02-06 01:38:22'),
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(130305, 45637, 'action complete via WP Cron', '2021-02-06 01:39:18', '2021-02-06 01:39:18'),
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(130308, 45638, 'action complete via WP Cron', '2021-02-06 01:40:21', '2021-02-06 01:40:21'),
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(130311, 45639, 'action complete via WP Cron', '2021-02-06 01:41:17', '2021-02-06 01:41:17'),
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(130314, 45640, 'action complete via WP Cron', '2021-02-06 01:42:18', '2021-02-06 01:42:18'),
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(130317, 45641, 'action complete via WP Cron', '2021-02-06 01:43:18', '2021-02-06 01:43:18'),
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(130320, 45642, 'action complete via WP Cron', '2021-02-06 01:44:17', '2021-02-06 01:44:17'),
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(130323, 45643, 'action complete via WP Cron', '2021-02-06 01:45:24', '2021-02-06 01:45:24'),
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(130326, 45644, 'action complete via WP Cron', '2021-02-06 01:46:20', '2021-02-06 01:46:20'),
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(130329, 45645, 'action complete via WP Cron', '2021-02-06 01:47:32', '2021-02-06 01:47:32'),
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(130332, 45646, 'action complete via WP Cron', '2021-02-06 01:48:15', '2021-02-06 01:48:15'),
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(130335, 45647, 'action complete via WP Cron', '2021-02-06 01:49:21', '2021-02-06 01:49:21'),
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(130338, 45648, 'action complete via WP Cron', '2021-02-06 01:50:42', '2021-02-06 01:50:42'),
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(130341, 45649, 'action complete via WP Cron', '2021-02-06 01:51:16', '2021-02-06 01:51:16'),
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(130344, 45650, 'action complete via WP Cron', '2021-02-06 01:52:17', '2021-02-06 01:52:17'),
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(130347, 45651, 'action complete via WP Cron', '2021-02-06 01:53:21', '2021-02-06 01:53:21'),
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(130350, 45652, 'action complete via WP Cron', '2021-02-06 01:54:19', '2021-02-06 01:54:19'),
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(130353, 45653, 'action complete via WP Cron', '2021-02-06 01:55:24', '2021-02-06 01:55:24'),
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(130356, 45654, 'action complete via WP Cron', '2021-02-06 01:56:21', '2021-02-06 01:56:21'),
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(130359, 45655, 'action complete via WP Cron', '2021-02-06 01:57:24', '2021-02-06 01:57:24'),
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(130362, 45656, 'action complete via WP Cron', '2021-02-06 01:58:26', '2021-02-06 01:58:26'),
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(130365, 45657, 'action complete via WP Cron', '2021-02-06 01:59:19', '2021-02-06 01:59:19'),
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(130368, 45658, 'action complete via WP Cron', '2021-02-06 02:00:20', '2021-02-06 02:00:20'),
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(130371, 45659, 'action complete via WP Cron', '2021-02-06 02:01:19', '2021-02-06 02:01:19'),
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(130374, 45660, 'action complete via Async Request', '2021-02-06 02:01:55', '2021-02-06 02:01:55'),
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(130377, 45661, 'action complete via WP Cron', '2021-02-06 02:03:30', '2021-02-06 02:03:30'),
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(130380, 45662, 'action complete via WP Cron', '2021-02-06 02:04:21', '2021-02-06 02:04:21'),
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(130383, 45663, 'action complete via WP Cron', '2021-02-06 02:05:26', '2021-02-06 02:05:26'),
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(130386, 45664, 'action complete via WP Cron', '2021-02-06 02:06:18', '2021-02-06 02:06:18'),
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(130389, 45665, 'action complete via WP Cron', '2021-02-06 02:07:23', '2021-02-06 02:07:23'),
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(130392, 45666, 'action complete via WP Cron', '2021-02-06 02:08:22', '2021-02-06 02:08:22'),
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(130395, 45667, 'action complete via WP Cron', '2021-02-06 02:09:19', '2021-02-06 02:09:19'),
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(130398, 45668, 'action complete via WP Cron', '2021-02-06 02:10:30', '2021-02-06 02:10:30'),
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(130401, 45669, 'action complete via WP Cron', '2021-02-06 02:11:18', '2021-02-06 02:11:18'),
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(130404, 45670, 'action complete via WP Cron', '2021-02-06 02:12:36', '2021-02-06 02:12:36'),
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(130407, 45671, 'action complete via WP Cron', '2021-02-06 02:13:20', '2021-02-06 02:13:20'),
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(130410, 45672, 'action complete via WP Cron', '2021-02-06 02:14:17', '2021-02-06 02:14:17'),
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(130413, 45673, 'action complete via WP Cron', '2021-02-06 02:15:18', '2021-02-06 02:15:18'),
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(130416, 45674, 'action complete via WP Cron', '2021-02-06 02:16:16', '2021-02-06 02:16:16'),
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(130419, 45675, 'action complete via WP Cron', '2021-02-06 02:17:17', '2021-02-06 02:17:17'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(130422, 45676, 'action complete via WP Cron', '2021-02-06 02:18:16', '2021-02-06 02:18:16'),
(130423, 45677, 'action created', '2021-02-06 02:18:16', '2021-02-06 02:18:16'),
(130424, 45677, 'action started via WP Cron', '2021-02-06 02:19:16', '2021-02-06 02:19:16'),
(130425, 45677, 'action complete via WP Cron', '2021-02-06 02:19:16', '2021-02-06 02:19:16'),
(130426, 45678, 'action created', '2021-02-06 02:19:16', '2021-02-06 02:19:16'),
(130427, 45678, 'action started via WP Cron', '2021-02-06 02:20:19', '2021-02-06 02:20:19'),
(130428, 45678, 'action complete via WP Cron', '2021-02-06 02:20:19', '2021-02-06 02:20:19'),
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(130959, 45855, 'action complete via WP Cron', '2021-02-06 05:32:33', '2021-02-06 05:32:33'),
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(130971, 45859, 'action complete via WP Cron', '2021-02-06 05:36:23', '2021-02-06 05:36:23'),
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(130974, 45860, 'action complete via WP Cron', '2021-02-06 05:37:30', '2021-02-06 05:37:30'),
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(130977, 45861, 'action complete via WP Cron', '2021-02-06 05:38:28', '2021-02-06 05:38:28'),
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(130980, 45862, 'action complete via WP Cron', '2021-02-06 05:39:21', '2021-02-06 05:39:21'),
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(130983, 45863, 'action complete via WP Cron', '2021-02-06 05:40:24', '2021-02-06 05:40:24'),
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(130986, 45864, 'action complete via WP Cron', '2021-02-06 05:41:33', '2021-02-06 05:41:33'),
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(130989, 45865, 'action complete via WP Cron', '2021-02-06 05:42:31', '2021-02-06 05:42:31'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(130995, 45867, 'action complete via WP Cron', '2021-02-06 05:44:21', '2021-02-06 05:44:21'),
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(130998, 45868, 'action complete via WP Cron', '2021-02-06 05:45:48', '2021-02-06 05:45:48'),
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(131001, 45869, 'action complete via WP Cron', '2021-02-06 05:46:32', '2021-02-06 05:46:32'),
(131002, 45870, 'action created', '2021-02-06 05:46:33', '2021-02-06 05:46:33'),
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(131004, 45870, 'action complete via WP Cron', '2021-02-06 05:47:37', '2021-02-06 05:47:37'),
(131005, 45871, 'action created', '2021-02-06 05:47:37', '2021-02-06 05:47:37'),
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(131007, 45871, 'action complete via WP Cron', '2021-02-06 05:48:25', '2021-02-06 05:48:25'),
(131008, 45872, 'action created', '2021-02-06 05:48:25', '2021-02-06 05:48:25'),
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(131460, 46022, 'action complete via WP Cron', '2021-02-06 08:25:15', '2021-02-06 08:25:15'),
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(131463, 46023, 'action complete via WP Cron', '2021-02-06 08:26:23', '2021-02-06 08:26:23'),
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(131517, 46041, 'action complete via WP Cron', '2021-02-06 08:50:16', '2021-02-06 08:50:16'),
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(131520, 46042, 'action complete via Async Request', '2021-02-06 08:50:30', '2021-02-06 08:50:30'),
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(131523, 46043, 'action complete via WP Cron', '2021-02-06 08:51:17', '2021-02-06 08:51:17'),
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(131526, 46044, 'action complete via WP Cron', '2021-02-06 08:52:15', '2021-02-06 08:52:15'),
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(131529, 46045, 'action complete via WP Cron', '2021-02-06 08:53:15', '2021-02-06 08:53:15'),
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(131541, 46049, 'action complete via WP Cron', '2021-02-06 08:57:17', '2021-02-06 08:57:17'),
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(131544, 46050, 'action complete via WP Cron', '2021-02-06 08:58:15', '2021-02-06 08:58:15'),
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(131547, 46051, 'action complete via WP Cron', '2021-02-06 08:59:15', '2021-02-06 08:59:15'),
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(131550, 46052, 'action complete via WP Cron', '2021-02-06 09:00:16', '2021-02-06 09:00:16'),
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(131553, 46053, 'action complete via WP Cron', '2021-02-06 09:01:17', '2021-02-06 09:01:17'),
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(131556, 46054, 'action complete via WP Cron', '2021-02-06 09:02:19', '2021-02-06 09:02:19'),
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(131559, 46055, 'action complete via Async Request', '2021-02-06 09:02:34', '2021-02-06 09:02:34'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(131565, 46057, 'action complete via WP Cron', '2021-02-06 09:04:16', '2021-02-06 09:04:16'),
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(131568, 46058, 'action complete via WP Cron', '2021-02-06 09:05:17', '2021-02-06 09:05:17'),
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(131571, 46059, 'action complete via WP Cron', '2021-02-06 09:06:19', '2021-02-06 09:06:19'),
(131572, 46060, 'action created', '2021-02-06 09:06:20', '2021-02-06 09:06:20'),
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(131574, 46060, 'action complete via WP Cron', '2021-02-06 09:07:17', '2021-02-06 09:07:17'),
(131575, 46061, 'action created', '2021-02-06 09:07:17', '2021-02-06 09:07:17'),
(131576, 46061, 'action started via WP Cron', '2021-02-06 09:08:16', '2021-02-06 09:08:16'),
(131577, 46061, 'action complete via WP Cron', '2021-02-06 09:08:16', '2021-02-06 09:08:16'),
(131578, 46062, 'action created', '2021-02-06 09:08:16', '2021-02-06 09:08:16'),
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(131580, 46062, 'action complete via WP Cron', '2021-02-06 09:09:16', '2021-02-06 09:09:16'),
(131581, 46063, 'action created', '2021-02-06 09:09:16', '2021-02-06 09:09:16'),
(131582, 46063, 'action started via WP Cron', '2021-02-06 09:10:16', '2021-02-06 09:10:16'),
(131583, 46063, 'action complete via WP Cron', '2021-02-06 09:10:16', '2021-02-06 09:10:16'),
(131584, 46064, 'action created', '2021-02-06 09:10:16', '2021-02-06 09:10:16'),
(131585, 46064, 'action started via WP Cron', '2021-02-06 09:11:19', '2021-02-06 09:11:19'),
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(132030, 46212, 'action complete via WP Cron', '2021-02-06 11:44:14', '2021-02-06 11:44:14'),
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(132033, 46213, 'action complete via WP Cron', '2021-02-06 11:45:19', '2021-02-06 11:45:19'),
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(132036, 46214, 'action complete via WP Cron', '2021-02-06 11:46:46', '2021-02-06 11:46:46'),
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(132087, 46231, 'action complete via WP Cron', '2021-02-06 12:03:09', '2021-02-06 12:03:09'),
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(132090, 46232, 'action complete via WP Cron', '2021-02-06 12:03:58', '2021-02-06 12:03:58'),
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(132093, 46233, 'action complete via WP Cron', '2021-02-06 12:04:21', '2021-02-06 12:04:21'),
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(132096, 46234, 'action complete via WP Cron', '2021-02-06 12:05:31', '2021-02-06 12:05:31'),
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(132099, 46235, 'action complete via WP Cron', '2021-02-06 12:06:30', '2021-02-06 12:06:30'),
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(132111, 46239, 'action complete via WP Cron', '2021-02-06 12:10:48', '2021-02-06 12:10:48'),
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(132117, 46241, 'action complete via WP Cron', '2021-02-06 12:12:25', '2021-02-06 12:12:25'),
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(132120, 46242, 'action complete via WP Cron', '2021-02-06 12:13:50', '2021-02-06 12:13:50'),
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(132123, 46243, 'action complete via WP Cron', '2021-02-06 12:14:21', '2021-02-06 12:14:21'),
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(132126, 46244, 'action complete via WP Cron', '2021-02-06 12:15:17', '2021-02-06 12:15:17'),
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(132129, 46245, 'action complete via WP Cron', '2021-02-06 12:16:19', '2021-02-06 12:16:19'),
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(132135, 46247, 'action complete via WP Cron', '2021-02-06 12:18:19', '2021-02-06 12:18:19'),
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(132138, 46248, 'action complete via WP Cron', '2021-02-06 12:19:16', '2021-02-06 12:19:16'),
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(132141, 46249, 'action complete via WP Cron', '2021-02-06 12:20:30', '2021-02-06 12:20:30'),
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(132144, 46250, 'action complete via WP Cron', '2021-02-06 12:21:20', '2021-02-06 12:21:20'),
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(132147, 46251, 'action complete via WP Cron', '2021-02-06 12:22:49', '2021-02-06 12:22:49'),
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(132150, 46252, 'action complete via WP Cron', '2021-02-06 12:24:21', '2021-02-06 12:24:21'),
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(132153, 46253, 'action complete via WP Cron', '2021-02-06 12:27:10', '2021-02-06 12:27:10'),
(132154, 46254, 'action created', '2021-02-06 12:27:10', '2021-02-06 12:27:10'),
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(132156, 46254, 'action complete via WP Cron', '2021-02-06 12:29:21', '2021-02-06 12:29:21'),
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(132159, 46255, 'action complete via WP Cron', '2021-02-06 12:30:53', '2021-02-06 12:30:53'),
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(132162, 46256, 'action complete via WP Cron', '2021-02-06 12:32:59', '2021-02-06 12:32:59'),
(132163, 46257, 'action created', '2021-02-06 12:32:59', '2021-02-06 12:32:59'),
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(132165, 46257, 'action complete via WP Cron', '2021-02-06 12:33:26', '2021-02-06 12:33:26'),
(132166, 46258, 'action created', '2021-02-06 12:33:26', '2021-02-06 12:33:26'),
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(132708, 46438, 'action complete via WP Cron', '2021-02-06 16:32:23', '2021-02-06 16:32:23'),
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(132711, 46439, 'action complete via WP Cron', '2021-02-06 16:33:18', '2021-02-06 16:33:18'),
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(132714, 46440, 'action complete via WP Cron', '2021-02-06 16:34:18', '2021-02-06 16:34:18'),
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(132717, 46441, 'action complete via WP Cron', '2021-02-06 16:35:17', '2021-02-06 16:35:17'),
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(132720, 46442, 'action complete via WP Cron', '2021-02-06 16:36:16', '2021-02-06 16:36:16'),
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(132723, 46443, 'action complete via WP Cron', '2021-02-06 16:37:17', '2021-02-06 16:37:17'),
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(132726, 46444, 'action complete via WP Cron', '2021-02-06 16:38:18', '2021-02-06 16:38:18'),
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(132729, 46445, 'action complete via WP Cron', '2021-02-06 16:39:21', '2021-02-06 16:39:21'),
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(132732, 46446, 'action complete via Async Request', '2021-02-06 16:39:51', '2021-02-06 16:39:51'),
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(132735, 46447, 'action complete via WP Cron', '2021-02-06 16:40:15', '2021-02-06 16:40:15'),
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(132738, 46448, 'action complete via WP Cron', '2021-02-06 16:41:16', '2021-02-06 16:41:16'),
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(132741, 46449, 'action complete via WP Cron', '2021-02-06 16:42:17', '2021-02-06 16:42:17'),
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(132744, 46450, 'action complete via WP Cron', '2021-02-06 16:43:18', '2021-02-06 16:43:18'),
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(133149, 46585, 'action complete via WP Cron', '2021-02-06 19:26:22', '2021-02-06 19:26:22'),
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(133164, 46590, 'action complete via WP Cron', '2021-02-06 19:31:25', '2021-02-06 19:31:25'),
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(133167, 46591, 'action complete via WP Cron', '2021-02-06 19:32:20', '2021-02-06 19:32:20'),
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(133170, 46592, 'action complete via WP Cron', '2021-02-06 19:33:23', '2021-02-06 19:33:23'),
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(133173, 46593, 'action complete via WP Cron', '2021-02-06 19:34:21', '2021-02-06 19:34:21'),
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(133176, 46594, 'action complete via WP Cron', '2021-02-06 19:35:29', '2021-02-06 19:35:29'),
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(133179, 46595, 'action complete via WP Cron', '2021-02-06 19:36:16', '2021-02-06 19:36:16'),
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(133182, 46596, 'action complete via WP Cron', '2021-02-06 19:37:24', '2021-02-06 19:37:24'),
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(133188, 46598, 'action complete via WP Cron', '2021-02-06 19:39:21', '2021-02-06 19:39:21'),
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(133197, 46601, 'action complete via WP Cron', '2021-02-06 19:42:17', '2021-02-06 19:42:17'),
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(133227, 46611, 'action complete via WP Cron', '2021-02-06 19:52:30', '2021-02-06 19:52:30'),
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(133230, 46612, 'action complete via WP Cron', '2021-02-06 19:53:31', '2021-02-06 19:53:31'),
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(133233, 46613, 'action complete via WP Cron', '2021-02-06 19:54:21', '2021-02-06 19:54:21'),
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(133239, 46615, 'action complete via WP Cron', '2021-02-06 19:56:31', '2021-02-06 19:56:31'),
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(133251, 46619, 'action complete via WP Cron', '2021-02-06 20:00:18', '2021-02-06 20:00:18'),
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(133257, 46621, 'action complete via WP Cron', '2021-02-06 20:02:19', '2021-02-06 20:02:19'),
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(133260, 46622, 'action complete via WP Cron', '2021-02-06 20:03:24', '2021-02-06 20:03:24'),
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(133263, 46623, 'action complete via WP Cron', '2021-02-06 20:04:17', '2021-02-06 20:04:17'),
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(133266, 46624, 'action complete via WP Cron', '2021-02-06 20:05:20', '2021-02-06 20:05:20'),
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(133269, 46625, 'action complete via WP Cron', '2021-02-06 20:06:28', '2021-02-06 20:06:28'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(133275, 46627, 'action complete via WP Cron', '2021-02-06 20:08:22', '2021-02-06 20:08:22'),
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(133278, 46628, 'action complete via WP Cron', '2021-02-06 20:09:15', '2021-02-06 20:09:15'),
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(133281, 46629, 'action complete via WP Cron', '2021-02-06 20:10:21', '2021-02-06 20:10:21'),
(133282, 46630, 'action created', '2021-02-06 20:10:21', '2021-02-06 20:10:21'),
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(133284, 46630, 'action complete via WP Cron', '2021-02-06 20:11:17', '2021-02-06 20:11:17'),
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(133287, 46631, 'action complete via WP Cron', '2021-02-06 20:12:17', '2021-02-06 20:12:17'),
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(133290, 46632, 'action complete via WP Cron', '2021-02-06 20:13:20', '2021-02-06 20:13:20'),
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(133293, 46633, 'action complete via WP Cron', '2021-02-06 20:14:21', '2021-02-06 20:14:21'),
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(133296, 46634, 'action complete via WP Cron', '2021-02-06 20:15:19', '2021-02-06 20:15:19'),
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(133299, 46635, 'action complete via WP Cron', '2021-02-06 20:16:37', '2021-02-06 20:16:37'),
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(133302, 46636, 'action complete via WP Cron', '2021-02-06 20:17:36', '2021-02-06 20:17:36'),
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(133305, 46637, 'action complete via WP Cron', '2021-02-06 20:18:20', '2021-02-06 20:18:20'),
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(133308, 46638, 'action complete via WP Cron', '2021-02-06 20:19:17', '2021-02-06 20:19:17'),
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(133311, 46639, 'action complete via WP Cron', '2021-02-06 20:20:20', '2021-02-06 20:20:20'),
(133312, 46640, 'action created', '2021-02-06 20:20:20', '2021-02-06 20:20:20'),
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(133314, 46640, 'action complete via WP Cron', '2021-02-06 20:21:18', '2021-02-06 20:21:18'),
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(133317, 46641, 'action complete via WP Cron', '2021-02-06 20:22:17', '2021-02-06 20:22:17'),
(133318, 46642, 'action created', '2021-02-06 20:22:17', '2021-02-06 20:22:17'),
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(133320, 46642, 'action complete via WP Cron', '2021-02-06 20:23:17', '2021-02-06 20:23:17'),
(133321, 46643, 'action created', '2021-02-06 20:23:17', '2021-02-06 20:23:17'),
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(133323, 46643, 'action complete via WP Cron', '2021-02-06 20:24:17', '2021-02-06 20:24:17'),
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(133326, 46644, 'action complete via WP Cron', '2021-02-06 20:25:21', '2021-02-06 20:25:21'),
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(133719, 46775, 'action complete via WP Cron', '2021-02-06 22:35:26', '2021-02-06 22:35:26'),
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(133722, 46776, 'action complete via WP Cron', '2021-02-06 22:36:21', '2021-02-06 22:36:21'),
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(133725, 46777, 'action complete via WP Cron', '2021-02-06 22:37:22', '2021-02-06 22:37:22'),
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(133728, 46778, 'action complete via WP Cron', '2021-02-06 22:38:18', '2021-02-06 22:38:18'),
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(133731, 46779, 'action complete via WP Cron', '2021-02-06 22:39:33', '2021-02-06 22:39:33'),
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(133734, 46780, 'action complete via WP Cron', '2021-02-06 22:40:38', '2021-02-06 22:40:38'),
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(133737, 46781, 'action complete via WP Cron', '2021-02-06 22:41:32', '2021-02-06 22:41:32'),
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(133740, 46782, 'action complete via WP Cron', '2021-02-06 22:42:23', '2021-02-06 22:42:23'),
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(133743, 46783, 'action complete via WP Cron', '2021-02-06 22:43:20', '2021-02-06 22:43:20'),
(133744, 46784, 'action created', '2021-02-06 22:43:20', '2021-02-06 22:43:20'),
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(133746, 46784, 'action complete via WP Cron', '2021-02-06 22:44:25', '2021-02-06 22:44:25'),
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(133749, 46785, 'action complete via WP Cron', '2021-02-06 22:45:27', '2021-02-06 22:45:27'),
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(133752, 46786, 'action complete via WP Cron', '2021-02-06 22:46:17', '2021-02-06 22:46:17'),
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(133755, 46787, 'action complete via WP Cron', '2021-02-06 22:47:26', '2021-02-06 22:47:26'),
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(133758, 46788, 'action complete via WP Cron', '2021-02-06 22:48:16', '2021-02-06 22:48:16'),
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(133761, 46789, 'action complete via WP Cron', '2021-02-06 22:49:21', '2021-02-06 22:49:21'),
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(133764, 46790, 'action complete via Async Request', '2021-02-06 22:50:11', '2021-02-06 22:50:11'),
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(133767, 46791, 'action complete via WP Cron', '2021-02-06 22:51:29', '2021-02-06 22:51:29'),
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(133770, 46792, 'action complete via WP Cron', '2021-02-06 22:52:17', '2021-02-06 22:52:17'),
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(133773, 46793, 'action complete via WP Cron', '2021-02-06 22:53:26', '2021-02-06 22:53:26'),
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(133776, 46794, 'action complete via WP Cron', '2021-02-06 22:54:19', '2021-02-06 22:54:19'),
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(133779, 46795, 'action complete via WP Cron', '2021-02-06 22:55:19', '2021-02-06 22:55:19'),
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(133782, 46796, 'action complete via WP Cron', '2021-02-06 22:56:27', '2021-02-06 22:56:27'),
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(133785, 46797, 'action complete via WP Cron', '2021-02-06 22:57:19', '2021-02-06 22:57:19'),
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(133788, 46798, 'action complete via WP Cron', '2021-02-06 22:58:26', '2021-02-06 22:58:26'),
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(133791, 46799, 'action complete via WP Cron', '2021-02-06 22:59:20', '2021-02-06 22:59:20'),
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(133794, 46800, 'action complete via WP Cron', '2021-02-06 23:00:35', '2021-02-06 23:00:35'),
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(133797, 46801, 'action complete via WP Cron', '2021-02-06 23:01:16', '2021-02-06 23:01:16'),
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(133800, 46802, 'action complete via WP Cron', '2021-02-06 23:02:18', '2021-02-06 23:02:18'),
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(133803, 46803, 'action complete via Async Request', '2021-02-06 23:02:40', '2021-02-06 23:02:40'),
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(133806, 46804, 'action complete via WP Cron', '2021-02-06 23:03:19', '2021-02-06 23:03:19'),
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(133809, 46805, 'action complete via WP Cron', '2021-02-06 23:04:18', '2021-02-06 23:04:18'),
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(133812, 46806, 'action complete via WP Cron', '2021-02-06 23:05:18', '2021-02-06 23:05:18'),
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(133815, 46807, 'action complete via WP Cron', '2021-02-06 23:06:16', '2021-02-06 23:06:16'),
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(133818, 46808, 'action complete via WP Cron', '2021-02-06 23:07:25', '2021-02-06 23:07:25'),
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(133821, 46809, 'action complete via WP Cron', '2021-02-06 23:08:19', '2021-02-06 23:08:19'),
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(133824, 46810, 'action complete via WP Cron', '2021-02-06 23:09:27', '2021-02-06 23:09:27'),
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(133827, 46811, 'action complete via WP Cron', '2021-02-06 23:10:16', '2021-02-06 23:10:16'),
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(133830, 46812, 'action complete via WP Cron', '2021-02-06 23:11:22', '2021-02-06 23:11:22'),
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(133833, 46813, 'action complete via WP Cron', '2021-02-06 23:12:22', '2021-02-06 23:12:22'),
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(133836, 46814, 'action complete via WP Cron', '2021-02-06 23:13:16', '2021-02-06 23:13:16'),
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(133839, 46815, 'action complete via WP Cron', '2021-02-06 23:14:16', '2021-02-06 23:14:16'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(133845, 46817, 'action complete via WP Cron', '2021-02-06 23:16:24', '2021-02-06 23:16:24'),
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(133848, 46818, 'action complete via WP Cron', '2021-02-06 23:17:27', '2021-02-06 23:17:27'),
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(133851, 46819, 'action complete via WP Cron', '2021-02-06 23:18:20', '2021-02-06 23:18:20'),
(133852, 46820, 'action created', '2021-02-06 23:18:20', '2021-02-06 23:18:20'),
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(133854, 46820, 'action complete via WP Cron', '2021-02-06 23:19:15', '2021-02-06 23:19:15'),
(133855, 46821, 'action created', '2021-02-06 23:19:15', '2021-02-06 23:19:15'),
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(133857, 46821, 'action complete via WP Cron', '2021-02-06 23:21:13', '2021-02-06 23:21:13'),
(133858, 46822, 'action created', '2021-02-06 23:21:13', '2021-02-06 23:21:13'),
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(133860, 46822, 'action complete via WP Cron', '2021-02-06 23:21:42', '2021-02-06 23:21:42'),
(133861, 46823, 'action created', '2021-02-06 23:21:42', '2021-02-06 23:21:42'),
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(133863, 46823, 'action complete via WP Cron', '2021-02-06 23:24:21', '2021-02-06 23:24:21'),
(133864, 46824, 'action created', '2021-02-06 23:24:21', '2021-02-06 23:24:21'),
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(133866, 46824, 'action complete via WP Cron', '2021-02-06 23:26:28', '2021-02-06 23:26:28'),
(133867, 46825, 'action created', '2021-02-06 23:26:29', '2021-02-06 23:26:29'),
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(133869, 46825, 'action complete via WP Cron', '2021-02-06 23:27:18', '2021-02-06 23:27:18'),
(133870, 46826, 'action created', '2021-02-06 23:27:18', '2021-02-06 23:27:18'),
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(133872, 46826, 'action complete via WP Cron', '2021-02-06 23:28:18', '2021-02-06 23:28:18'),
(133873, 46827, 'action created', '2021-02-06 23:28:18', '2021-02-06 23:28:18'),
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(133875, 46827, 'action complete via WP Cron', '2021-02-06 23:29:21', '2021-02-06 23:29:21'),
(133876, 46828, 'action created', '2021-02-06 23:29:21', '2021-02-06 23:29:21'),
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(133878, 46828, 'action complete via WP Cron', '2021-02-06 23:30:15', '2021-02-06 23:30:15'),
(133879, 46829, 'action created', '2021-02-06 23:30:16', '2021-02-06 23:30:16'),
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(133881, 46829, 'action complete via WP Cron', '2021-02-06 23:31:17', '2021-02-06 23:31:17'),
(133882, 46830, 'action created', '2021-02-06 23:31:17', '2021-02-06 23:31:17'),
(133883, 46830, 'action started via WP Cron', '2021-02-06 23:32:16', '2021-02-06 23:32:16'),
(133884, 46830, 'action complete via WP Cron', '2021-02-06 23:32:16', '2021-02-06 23:32:16'),
(133885, 46831, 'action created', '2021-02-06 23:32:16', '2021-02-06 23:32:16'),
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(133887, 46831, 'action complete via WP Cron', '2021-02-06 23:33:18', '2021-02-06 23:33:18'),
(133888, 46832, 'action created', '2021-02-06 23:33:19', '2021-02-06 23:33:19'),
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(133890, 46832, 'action complete via WP Cron', '2021-02-06 23:34:19', '2021-02-06 23:34:19'),
(133891, 46833, 'action created', '2021-02-06 23:34:19', '2021-02-06 23:34:19'),
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(133893, 46833, 'action complete via WP Cron', '2021-02-06 23:35:16', '2021-02-06 23:35:16'),
(133894, 46834, 'action created', '2021-02-06 23:35:16', '2021-02-06 23:35:16'),
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(133896, 46834, 'action complete via WP Cron', '2021-02-06 23:36:19', '2021-02-06 23:36:19'),
(133897, 46835, 'action created', '2021-02-06 23:36:19', '2021-02-06 23:36:19'),
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(133899, 46835, 'action complete via WP Cron', '2021-02-06 23:37:24', '2021-02-06 23:37:24'),
(133900, 46836, 'action created', '2021-02-06 23:37:24', '2021-02-06 23:37:24'),
(133901, 46836, 'action started via Async Request', '2021-02-06 23:37:52', '2021-02-06 23:37:52'),
(133902, 46836, 'action complete via Async Request', '2021-02-06 23:37:52', '2021-02-06 23:37:52'),
(133903, 46837, 'action created', '2021-02-06 23:37:57', '2021-02-06 23:37:57'),
(133904, 46837, 'action started via WP Cron', '2021-02-06 23:38:18', '2021-02-06 23:38:18'),
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(134298, 46968, 'action complete via WP Cron', '2021-02-07 02:25:26', '2021-02-07 02:25:26'),
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(134301, 46969, 'action complete via WP Cron', '2021-02-07 02:27:45', '2021-02-07 02:27:45'),
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(134304, 46970, 'action complete via WP Cron', '2021-02-07 02:29:09', '2021-02-07 02:29:09'),
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(134306, 46971, 'action started via WP Cron', '2021-02-07 02:31:54', '2021-02-07 02:31:54'),
(134307, 46971, 'action complete via WP Cron', '2021-02-07 02:31:54', '2021-02-07 02:31:54'),
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(134309, 46972, 'action started via WP Cron', '2021-02-07 02:32:41', '2021-02-07 02:32:41'),
(134310, 46972, 'action complete via WP Cron', '2021-02-07 02:32:41', '2021-02-07 02:32:41'),
(134311, 46973, 'action created', '2021-02-07 02:33:52', '2021-02-07 02:33:52'),
(134312, 46973, 'action started via WP Cron', '2021-02-07 02:34:27', '2021-02-07 02:34:27'),
(134313, 46973, 'action complete via WP Cron', '2021-02-07 02:34:27', '2021-02-07 02:34:27'),
(134314, 46974, 'action created', '2021-02-07 02:34:27', '2021-02-07 02:34:27'),
(134315, 46974, 'action started via WP Cron', '2021-02-07 02:36:40', '2021-02-07 02:36:40'),
(134316, 46974, 'action complete via WP Cron', '2021-02-07 02:36:40', '2021-02-07 02:36:40'),
(134317, 46975, 'action created', '2021-02-07 02:36:40', '2021-02-07 02:36:40'),
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(134319, 46975, 'action complete via WP Cron', '2021-02-07 02:37:30', '2021-02-07 02:37:30'),
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(134322, 46976, 'action complete via WP Cron', '2021-02-07 02:39:09', '2021-02-07 02:39:09'),
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(134325, 46977, 'action complete via WP Cron', '2021-02-07 02:40:33', '2021-02-07 02:40:33'),
(134326, 46978, 'action created', '2021-02-07 02:40:33', '2021-02-07 02:40:33'),
(134327, 46978, 'action started via WP Cron', '2021-02-07 02:43:34', '2021-02-07 02:43:34'),
(134328, 46978, 'action complete via WP Cron', '2021-02-07 02:43:34', '2021-02-07 02:43:34'),
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(134331, 46979, 'action complete via WP Cron', '2021-02-07 02:44:54', '2021-02-07 02:44:54'),
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(134334, 46980, 'action complete via WP Cron', '2021-02-07 02:46:35', '2021-02-07 02:46:35'),
(134335, 46981, 'action created', '2021-02-07 02:46:35', '2021-02-07 02:46:35'),
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(134337, 46981, 'action complete via WP Cron', '2021-02-07 02:48:26', '2021-02-07 02:48:26'),
(134338, 46982, 'action created', '2021-02-07 02:49:08', '2021-02-07 02:49:08'),
(134339, 46982, 'action started via WP Cron', '2021-02-07 02:50:51', '2021-02-07 02:50:51'),
(134340, 46982, 'action complete via WP Cron', '2021-02-07 02:50:51', '2021-02-07 02:50:51'),
(134341, 46983, 'action created', '2021-02-07 02:50:51', '2021-02-07 02:50:51'),
(134342, 46983, 'action started via WP Cron', '2021-02-07 02:53:25', '2021-02-07 02:53:25'),
(134343, 46983, 'action complete via WP Cron', '2021-02-07 02:53:25', '2021-02-07 02:53:25'),
(134344, 46984, 'action created', '2021-02-07 02:53:25', '2021-02-07 02:53:25'),
(134345, 46984, 'action started via WP Cron', '2021-02-07 02:55:09', '2021-02-07 02:55:09'),
(134346, 46984, 'action complete via WP Cron', '2021-02-07 02:55:09', '2021-02-07 02:55:09'),
(134347, 46985, 'action created', '2021-02-07 02:55:09', '2021-02-07 02:55:09'),
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(134349, 46985, 'action complete via WP Cron', '2021-02-07 02:55:30', '2021-02-07 02:55:30'),
(134350, 46986, 'action created', '2021-02-07 02:55:30', '2021-02-07 02:55:30'),
(134351, 46986, 'action started via WP Cron', '2021-02-07 02:57:39', '2021-02-07 02:57:39'),
(134352, 46986, 'action complete via WP Cron', '2021-02-07 02:57:39', '2021-02-07 02:57:39'),
(134353, 46987, 'action created', '2021-02-07 02:57:39', '2021-02-07 02:57:39'),
(134354, 46987, 'action started via WP Cron', '2021-02-07 02:58:33', '2021-02-07 02:58:33'),
(134355, 46987, 'action complete via WP Cron', '2021-02-07 02:58:33', '2021-02-07 02:58:33'),
(134356, 46988, 'action created', '2021-02-07 02:58:33', '2021-02-07 02:58:33'),
(134357, 46988, 'action started via WP Cron', '2021-02-07 02:59:18', '2021-02-07 02:59:18'),
(134358, 46988, 'action complete via WP Cron', '2021-02-07 02:59:18', '2021-02-07 02:59:18'),
(134359, 46989, 'action created', '2021-02-07 02:59:18', '2021-02-07 02:59:18'),
(134360, 46989, 'action started via WP Cron', '2021-02-07 03:00:50', '2021-02-07 03:00:50'),
(134361, 46989, 'action complete via WP Cron', '2021-02-07 03:00:50', '2021-02-07 03:00:50'),
(134362, 46990, 'action created', '2021-02-07 03:00:50', '2021-02-07 03:00:50'),
(134363, 46990, 'action started via WP Cron', '2021-02-07 03:01:21', '2021-02-07 03:01:21'),
(134364, 46990, 'action complete via WP Cron', '2021-02-07 03:01:21', '2021-02-07 03:01:21'),
(134365, 46991, 'action created', '2021-02-07 03:01:21', '2021-02-07 03:01:21'),
(134366, 46991, 'action started via WP Cron', '2021-02-07 03:04:09', '2021-02-07 03:04:09'),
(134367, 46991, 'action complete via WP Cron', '2021-02-07 03:04:09', '2021-02-07 03:04:09'),
(134368, 46992, 'action created', '2021-02-07 03:04:09', '2021-02-07 03:04:09'),
(134369, 46992, 'action started via WP Cron', '2021-02-07 03:05:11', '2021-02-07 03:05:11'),
(134370, 46992, 'action complete via WP Cron', '2021-02-07 03:05:11', '2021-02-07 03:05:11'),
(134371, 46993, 'action created', '2021-02-07 03:05:11', '2021-02-07 03:05:11'),
(134372, 46993, 'action started via WP Cron', '2021-02-07 03:05:32', '2021-02-07 03:05:32'),
(134373, 46993, 'action complete via WP Cron', '2021-02-07 03:05:32', '2021-02-07 03:05:32'),
(134374, 46994, 'action created', '2021-02-07 03:05:32', '2021-02-07 03:05:32'),
(134375, 46994, 'action started via WP Cron', '2021-02-07 03:06:58', '2021-02-07 03:06:58'),
(134376, 46994, 'action complete via WP Cron', '2021-02-07 03:06:58', '2021-02-07 03:06:58'),
(134377, 46995, 'action created', '2021-02-07 03:06:58', '2021-02-07 03:06:58'),
(134378, 46995, 'action started via WP Cron', '2021-02-07 03:07:33', '2021-02-07 03:07:33'),
(134379, 46995, 'action complete via WP Cron', '2021-02-07 03:07:33', '2021-02-07 03:07:33'),
(134380, 46996, 'action created', '2021-02-07 03:07:33', '2021-02-07 03:07:33'),
(134381, 46996, 'action started via WP Cron', '2021-02-07 03:08:24', '2021-02-07 03:08:24'),
(134382, 46996, 'action complete via WP Cron', '2021-02-07 03:08:24', '2021-02-07 03:08:24'),
(134383, 46997, 'action created', '2021-02-07 03:08:24', '2021-02-07 03:08:24'),
(134384, 46997, 'action started via WP Cron', '2021-02-07 03:09:27', '2021-02-07 03:09:27'),
(134385, 46997, 'action complete via WP Cron', '2021-02-07 03:09:27', '2021-02-07 03:09:27'),
(134386, 46998, 'action created', '2021-02-07 03:09:28', '2021-02-07 03:09:28'),
(134387, 46998, 'action started via WP Cron', '2021-02-07 03:10:54', '2021-02-07 03:10:54'),
(134388, 46998, 'action complete via WP Cron', '2021-02-07 03:10:54', '2021-02-07 03:10:54'),
(134389, 46999, 'action created', '2021-02-07 03:10:54', '2021-02-07 03:10:54'),
(134390, 46999, 'action started via Async Request', '2021-02-07 03:11:09', '2021-02-07 03:11:09'),
(134391, 46999, 'action complete via Async Request', '2021-02-07 03:11:09', '2021-02-07 03:11:09'),
(134392, 47000, 'action created', '2021-02-07 03:14:09', '2021-02-07 03:14:09'),
(134393, 47000, 'action started via WP Cron', '2021-02-07 03:14:59', '2021-02-07 03:14:59'),
(134394, 47000, 'action complete via WP Cron', '2021-02-07 03:14:59', '2021-02-07 03:14:59'),
(134395, 47001, 'action created', '2021-02-07 03:14:59', '2021-02-07 03:14:59'),
(134396, 47001, 'action started via WP Cron', '2021-02-07 03:15:20', '2021-02-07 03:15:20'),
(134397, 47001, 'action complete via WP Cron', '2021-02-07 03:15:20', '2021-02-07 03:15:20'),
(134398, 47002, 'action created', '2021-02-07 03:15:20', '2021-02-07 03:15:20'),
(134399, 47002, 'action started via WP Cron', '2021-02-07 03:16:23', '2021-02-07 03:16:23'),
(134400, 47002, 'action complete via WP Cron', '2021-02-07 03:16:23', '2021-02-07 03:16:23'),
(134401, 47003, 'action created', '2021-02-07 03:16:23', '2021-02-07 03:16:23'),
(134402, 47003, 'action started via WP Cron', '2021-02-07 03:17:23', '2021-02-07 03:17:23'),
(134403, 47003, 'action complete via WP Cron', '2021-02-07 03:17:23', '2021-02-07 03:17:23'),
(134404, 47004, 'action created', '2021-02-07 03:17:23', '2021-02-07 03:17:23'),
(134405, 47004, 'action started via WP Cron', '2021-02-07 03:19:09', '2021-02-07 03:19:09'),
(134406, 47004, 'action complete via WP Cron', '2021-02-07 03:19:09', '2021-02-07 03:19:09'),
(134407, 47005, 'action created', '2021-02-07 03:19:09', '2021-02-07 03:19:09'),
(134408, 47005, 'action started via WP Cron', '2021-02-07 03:21:04', '2021-02-07 03:21:04'),
(134409, 47005, 'action complete via WP Cron', '2021-02-07 03:21:04', '2021-02-07 03:21:04'),
(134410, 47006, 'action created', '2021-02-07 03:21:04', '2021-02-07 03:21:04'),
(134411, 47006, 'action started via WP Cron', '2021-02-07 03:22:00', '2021-02-07 03:22:00');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(134412, 47006, 'action complete via WP Cron', '2021-02-07 03:22:00', '2021-02-07 03:22:00'),
(134413, 47007, 'action created', '2021-02-07 03:22:00', '2021-02-07 03:22:00'),
(134414, 47007, 'action started via WP Cron', '2021-02-07 03:22:48', '2021-02-07 03:22:48'),
(134415, 47007, 'action complete via WP Cron', '2021-02-07 03:22:48', '2021-02-07 03:22:48'),
(134416, 47008, 'action created', '2021-02-07 03:22:48', '2021-02-07 03:22:48'),
(134417, 47008, 'action started via WP Cron', '2021-02-07 03:23:28', '2021-02-07 03:23:28'),
(134418, 47008, 'action complete via WP Cron', '2021-02-07 03:23:28', '2021-02-07 03:23:28'),
(134419, 47009, 'action created', '2021-02-07 03:23:28', '2021-02-07 03:23:28'),
(134420, 47009, 'action started via WP Cron', '2021-02-07 03:24:50', '2021-02-07 03:24:50'),
(134421, 47009, 'action complete via WP Cron', '2021-02-07 03:24:50', '2021-02-07 03:24:50'),
(134422, 47010, 'action created', '2021-02-07 03:24:50', '2021-02-07 03:24:50'),
(134423, 47010, 'action started via WP Cron', '2021-02-07 03:26:46', '2021-02-07 03:26:46'),
(134424, 47010, 'action complete via WP Cron', '2021-02-07 03:26:46', '2021-02-07 03:26:46'),
(134425, 47011, 'action created', '2021-02-07 03:26:46', '2021-02-07 03:26:46'),
(134426, 47011, 'action started via WP Cron', '2021-02-07 03:28:51', '2021-02-07 03:28:51'),
(134427, 47011, 'action complete via WP Cron', '2021-02-07 03:28:51', '2021-02-07 03:28:51'),
(134428, 47012, 'action created', '2021-02-07 03:28:51', '2021-02-07 03:28:51'),
(134429, 47012, 'action started via WP Cron', '2021-02-07 03:29:22', '2021-02-07 03:29:22'),
(134430, 47012, 'action complete via WP Cron', '2021-02-07 03:29:22', '2021-02-07 03:29:22'),
(134431, 47013, 'action created', '2021-02-07 03:29:22', '2021-02-07 03:29:22'),
(134432, 47013, 'action started via WP Cron', '2021-02-07 03:30:20', '2021-02-07 03:30:20'),
(134433, 47013, 'action complete via WP Cron', '2021-02-07 03:30:20', '2021-02-07 03:30:20'),
(134434, 47014, 'action created', '2021-02-07 03:30:53', '2021-02-07 03:30:53'),
(134435, 47014, 'action started via WP Cron', '2021-02-07 03:32:43', '2021-02-07 03:32:43'),
(134436, 47014, 'action complete via WP Cron', '2021-02-07 03:32:43', '2021-02-07 03:32:43'),
(134437, 47015, 'action created', '2021-02-07 03:32:43', '2021-02-07 03:32:43'),
(134438, 47015, 'action started via WP Cron', '2021-02-07 03:34:01', '2021-02-07 03:34:01'),
(134439, 47015, 'action complete via WP Cron', '2021-02-07 03:34:01', '2021-02-07 03:34:01'),
(134440, 47016, 'action created', '2021-02-07 03:34:02', '2021-02-07 03:34:02'),
(134441, 47016, 'action started via WP Cron', '2021-02-07 03:34:16', '2021-02-07 03:34:16'),
(134442, 47016, 'action complete via WP Cron', '2021-02-07 03:34:16', '2021-02-07 03:34:16'),
(134443, 47017, 'action created', '2021-02-07 03:34:17', '2021-02-07 03:34:17'),
(134444, 47017, 'action started via WP Cron', '2021-02-07 03:36:39', '2021-02-07 03:36:39'),
(134445, 47017, 'action complete via WP Cron', '2021-02-07 03:36:39', '2021-02-07 03:36:39'),
(134446, 47018, 'action created', '2021-02-07 03:36:39', '2021-02-07 03:36:39'),
(134447, 47018, 'action started via WP Cron', '2021-02-07 03:38:59', '2021-02-07 03:38:59'),
(134448, 47018, 'action complete via WP Cron', '2021-02-07 03:38:59', '2021-02-07 03:38:59'),
(134449, 47019, 'action created', '2021-02-07 03:38:59', '2021-02-07 03:38:59'),
(134450, 47019, 'action started via WP Cron', '2021-02-07 03:39:22', '2021-02-07 03:39:22'),
(134451, 47019, 'action complete via WP Cron', '2021-02-07 03:39:22', '2021-02-07 03:39:22'),
(134452, 47020, 'action created', '2021-02-07 03:39:22', '2021-02-07 03:39:22'),
(134453, 47020, 'action started via WP Cron', '2021-02-07 03:41:19', '2021-02-07 03:41:19'),
(134454, 47020, 'action complete via WP Cron', '2021-02-07 03:41:19', '2021-02-07 03:41:19'),
(134455, 47021, 'action created', '2021-02-07 03:41:19', '2021-02-07 03:41:19'),
(134456, 47021, 'action started via WP Cron', '2021-02-07 03:43:35', '2021-02-07 03:43:35'),
(134457, 47021, 'action complete via WP Cron', '2021-02-07 03:43:35', '2021-02-07 03:43:35'),
(134458, 47022, 'action created', '2021-02-07 03:43:35', '2021-02-07 03:43:35'),
(134459, 47022, 'action started via WP Cron', '2021-02-07 03:44:29', '2021-02-07 03:44:29'),
(134460, 47022, 'action complete via WP Cron', '2021-02-07 03:44:29', '2021-02-07 03:44:29'),
(134461, 47023, 'action created', '2021-02-07 03:44:29', '2021-02-07 03:44:29'),
(134462, 47023, 'action started via WP Cron', '2021-02-07 03:46:58', '2021-02-07 03:46:58'),
(134463, 47023, 'action complete via WP Cron', '2021-02-07 03:46:58', '2021-02-07 03:46:58'),
(134464, 47024, 'action created', '2021-02-07 03:46:58', '2021-02-07 03:46:58'),
(134465, 47024, 'action started via WP Cron', '2021-02-07 03:47:29', '2021-02-07 03:47:29'),
(134466, 47024, 'action complete via WP Cron', '2021-02-07 03:47:29', '2021-02-07 03:47:29'),
(134467, 47025, 'action created', '2021-02-07 03:47:29', '2021-02-07 03:47:29'),
(134468, 47025, 'action started via WP Cron', '2021-02-07 03:48:51', '2021-02-07 03:48:51'),
(134469, 47025, 'action complete via WP Cron', '2021-02-07 03:48:51', '2021-02-07 03:48:51'),
(134470, 47026, 'action created', '2021-02-07 03:48:51', '2021-02-07 03:48:51'),
(134471, 47026, 'action started via WP Cron', '2021-02-07 03:50:47', '2021-02-07 03:50:47'),
(134472, 47026, 'action complete via WP Cron', '2021-02-07 03:50:47', '2021-02-07 03:50:47'),
(134473, 47027, 'action created', '2021-02-07 03:50:47', '2021-02-07 03:50:47'),
(134474, 47027, 'action started via WP Cron', '2021-02-07 03:54:09', '2021-02-07 03:54:09'),
(134475, 47027, 'action complete via WP Cron', '2021-02-07 03:54:09', '2021-02-07 03:54:09'),
(134476, 47028, 'action created', '2021-02-07 03:54:09', '2021-02-07 03:54:09'),
(134477, 47028, 'action started via WP Cron', '2021-02-07 03:54:26', '2021-02-07 03:54:26'),
(134478, 47028, 'action complete via WP Cron', '2021-02-07 03:54:26', '2021-02-07 03:54:26'),
(134479, 47029, 'action created', '2021-02-07 03:54:26', '2021-02-07 03:54:26'),
(134480, 47029, 'action started via Async Request', '2021-02-07 03:54:46', '2021-02-07 03:54:46'),
(134481, 47029, 'action complete via Async Request', '2021-02-07 03:54:46', '2021-02-07 03:54:46'),
(134482, 47030, 'action created', '2021-02-07 03:55:44', '2021-02-07 03:55:44'),
(134483, 47030, 'action started via WP Cron', '2021-02-07 03:57:24', '2021-02-07 03:57:24'),
(134484, 47030, 'action complete via WP Cron', '2021-02-07 03:57:24', '2021-02-07 03:57:24'),
(134485, 47031, 'action created', '2021-02-07 03:57:24', '2021-02-07 03:57:24'),
(134486, 47031, 'action started via WP Cron', '2021-02-07 03:58:23', '2021-02-07 03:58:23'),
(134487, 47031, 'action complete via WP Cron', '2021-02-07 03:58:23', '2021-02-07 03:58:23'),
(134488, 47032, 'action created', '2021-02-07 03:58:23', '2021-02-07 03:58:23'),
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(134880, 47162, 'action complete via WP Cron', '2021-02-07 06:28:36', '2021-02-07 06:28:36'),
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(134883, 47163, 'action complete via WP Cron', '2021-02-07 06:30:23', '2021-02-07 06:30:23'),
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(134886, 47164, 'action complete via WP Cron', '2021-02-07 06:31:30', '2021-02-07 06:31:30'),
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(134889, 47165, 'action complete via WP Cron', '2021-02-07 06:33:16', '2021-02-07 06:33:16'),
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(134892, 47166, 'action complete via WP Cron', '2021-02-07 06:35:23', '2021-02-07 06:35:23'),
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(134895, 47167, 'action complete via WP Cron', '2021-02-07 06:37:51', '2021-02-07 06:37:51'),
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(134898, 47168, 'action complete via WP Cron', '2021-02-07 06:38:30', '2021-02-07 06:38:30'),
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(134910, 47172, 'action complete via WP Cron', '2021-02-07 06:43:22', '2021-02-07 06:43:22'),
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(134913, 47173, 'action complete via WP Cron', '2021-02-07 06:45:21', '2021-02-07 06:45:21'),
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(134916, 47174, 'action complete via WP Cron', '2021-02-07 06:47:23', '2021-02-07 06:47:23'),
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(134919, 47175, 'action complete via WP Cron', '2021-02-07 06:48:32', '2021-02-07 06:48:32'),
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(134922, 47176, 'action complete via WP Cron', '2021-02-07 06:49:46', '2021-02-07 06:49:46'),
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(134925, 47177, 'action complete via WP Cron', '2021-02-07 06:50:56', '2021-02-07 06:50:56'),
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(134928, 47178, 'action complete via WP Cron', '2021-02-07 06:51:29', '2021-02-07 06:51:29'),
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(134931, 47179, 'action complete via WP Cron', '2021-02-07 06:52:16', '2021-02-07 06:52:16'),
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(134934, 47180, 'action complete via WP Cron', '2021-02-07 06:53:15', '2021-02-07 06:53:15'),
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(134937, 47181, 'action complete via WP Cron', '2021-02-07 06:54:47', '2021-02-07 06:54:47'),
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(134940, 47182, 'action complete via WP Cron', '2021-02-07 06:55:17', '2021-02-07 06:55:17'),
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(134943, 47183, 'action complete via WP Cron', '2021-02-07 06:58:55', '2021-02-07 06:58:55'),
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(134946, 47184, 'action complete via WP Cron', '2021-02-07 06:59:39', '2021-02-07 06:59:39'),
(134947, 47185, 'action created', '2021-02-07 06:59:39', '2021-02-07 06:59:39'),
(134948, 47185, 'action started via Async Request', '2021-02-07 07:00:01', '2021-02-07 07:00:01'),
(134949, 47185, 'action complete via Async Request', '2021-02-07 07:00:01', '2021-02-07 07:00:01'),
(134950, 47186, 'action created', '2021-02-07 07:01:10', '2021-02-07 07:01:10'),
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(134952, 47186, 'action complete via WP Cron', '2021-02-07 07:01:35', '2021-02-07 07:01:35'),
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(134955, 47187, 'action complete via WP Cron', '2021-02-07 07:02:34', '2021-02-07 07:02:34'),
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(134958, 47188, 'action complete via WP Cron', '2021-02-07 07:04:09', '2021-02-07 07:04:09'),
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(134961, 47189, 'action complete via WP Cron', '2021-02-07 07:06:05', '2021-02-07 07:06:05'),
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(134964, 47190, 'action complete via WP Cron', '2021-02-07 07:06:55', '2021-02-07 07:06:55'),
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(134966, 47191, 'action started via WP Cron', '2021-02-07 07:07:54', '2021-02-07 07:07:54'),
(134967, 47191, 'action complete via WP Cron', '2021-02-07 07:07:54', '2021-02-07 07:07:54'),
(134968, 47192, 'action created', '2021-02-07 07:07:54', '2021-02-07 07:07:54'),
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(134970, 47192, 'action complete via WP Cron', '2021-02-07 07:08:19', '2021-02-07 07:08:19'),
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(134973, 47193, 'action complete via WP Cron', '2021-02-07 07:09:54', '2021-02-07 07:09:54'),
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(134976, 47194, 'action complete via WP Cron', '2021-02-07 07:10:23', '2021-02-07 07:10:23'),
(134977, 47195, 'action created', '2021-02-07 07:10:23', '2021-02-07 07:10:23'),
(134978, 47195, 'action started via WP Cron', '2021-02-07 07:13:33', '2021-02-07 07:13:33'),
(134979, 47195, 'action complete via WP Cron', '2021-02-07 07:13:33', '2021-02-07 07:13:33'),
(134980, 47196, 'action created', '2021-02-07 07:13:34', '2021-02-07 07:13:34'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
(134982, 47196, 'action complete via WP Cron', '2021-02-07 07:14:22', '2021-02-07 07:14:22'),
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(134985, 47197, 'action complete via WP Cron', '2021-02-07 07:15:53', '2021-02-07 07:15:53'),
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(134988, 47198, 'action complete via WP Cron', '2021-02-07 07:18:10', '2021-02-07 07:18:10'),
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(134991, 47199, 'action complete via WP Cron', '2021-02-07 07:18:43', '2021-02-07 07:18:43'),
(134992, 47200, 'action created', '2021-02-07 07:18:43', '2021-02-07 07:18:43'),
(134993, 47200, 'action started via WP Cron', '2021-02-07 07:21:53', '2021-02-07 07:21:53'),
(134994, 47200, 'action complete via WP Cron', '2021-02-07 07:21:53', '2021-02-07 07:21:53'),
(134995, 47201, 'action created', '2021-02-07 07:23:16', '2021-02-07 07:23:16'),
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(134997, 47201, 'action complete via WP Cron', '2021-02-07 07:25:07', '2021-02-07 07:25:07'),
(134998, 47202, 'action created', '2021-02-07 07:25:07', '2021-02-07 07:25:07'),
(134999, 47202, 'action started via WP Cron', '2021-02-07 07:26:19', '2021-02-07 07:26:19'),
(135000, 47202, 'action complete via WP Cron', '2021-02-07 07:26:19', '2021-02-07 07:26:19'),
(135001, 47203, 'action created', '2021-02-07 07:26:19', '2021-02-07 07:26:19'),
(135002, 47203, 'action started via WP Cron', '2021-02-07 07:27:44', '2021-02-07 07:27:44'),
(135003, 47203, 'action complete via WP Cron', '2021-02-07 07:27:44', '2021-02-07 07:27:44'),
(135004, 47204, 'action created', '2021-02-07 07:27:45', '2021-02-07 07:27:45'),
(135005, 47204, 'action started via WP Cron', '2021-02-07 07:29:09', '2021-02-07 07:29:09'),
(135006, 47204, 'action complete via WP Cron', '2021-02-07 07:29:09', '2021-02-07 07:29:09'),
(135007, 47205, 'action created', '2021-02-07 07:29:09', '2021-02-07 07:29:09'),
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(135009, 47205, 'action complete via WP Cron', '2021-02-07 07:31:30', '2021-02-07 07:31:30'),
(135010, 47206, 'action created', '2021-02-07 07:31:30', '2021-02-07 07:31:30'),
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(135012, 47206, 'action complete via WP Cron', '2021-02-07 07:32:44', '2021-02-07 07:32:44'),
(135013, 47207, 'action created', '2021-02-07 07:32:44', '2021-02-07 07:32:44'),
(135014, 47207, 'action started via WP Cron', '2021-02-07 07:33:50', '2021-02-07 07:33:50'),
(135015, 47207, 'action complete via WP Cron', '2021-02-07 07:33:50', '2021-02-07 07:33:50'),
(135016, 47208, 'action created', '2021-02-07 07:33:50', '2021-02-07 07:33:50'),
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(135018, 47208, 'action complete via WP Cron', '2021-02-07 07:34:57', '2021-02-07 07:34:57'),
(135019, 47209, 'action created', '2021-02-07 07:34:57', '2021-02-07 07:34:57'),
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(135021, 47209, 'action complete via WP Cron', '2021-02-07 07:35:49', '2021-02-07 07:35:49'),
(135022, 47210, 'action created', '2021-02-07 07:35:49', '2021-02-07 07:35:49'),
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(135024, 47210, 'action complete via WP Cron', '2021-02-07 07:36:31', '2021-02-07 07:36:31'),
(135025, 47211, 'action created', '2021-02-07 07:36:31', '2021-02-07 07:36:31'),
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(135027, 47211, 'action complete via WP Cron', '2021-02-07 07:38:40', '2021-02-07 07:38:40'),
(135028, 47212, 'action created', '2021-02-07 07:38:40', '2021-02-07 07:38:40'),
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(135030, 47212, 'action complete via WP Cron', '2021-02-07 07:39:31', '2021-02-07 07:39:31'),
(135031, 47213, 'action created', '2021-02-07 07:39:31', '2021-02-07 07:39:31'),
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(135033, 47213, 'action complete via WP Cron', '2021-02-07 07:41:07', '2021-02-07 07:41:07'),
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(135036, 47214, 'action complete via WP Cron', '2021-02-07 07:42:57', '2021-02-07 07:42:57'),
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(135039, 47215, 'action complete via WP Cron', '2021-02-07 07:43:20', '2021-02-07 07:43:20'),
(135040, 47216, 'action created', '2021-02-07 07:43:20', '2021-02-07 07:43:20'),
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(135042, 47216, 'action complete via WP Cron', '2021-02-07 07:44:21', '2021-02-07 07:44:21'),
(135043, 47217, 'action created', '2021-02-07 07:44:21', '2021-02-07 07:44:21'),
(135044, 47217, 'action started via WP Cron', '2021-02-07 07:45:37', '2021-02-07 07:45:37'),
(135045, 47217, 'action complete via WP Cron', '2021-02-07 07:45:37', '2021-02-07 07:45:37'),
(135046, 47218, 'action created', '2021-02-07 07:45:37', '2021-02-07 07:45:37'),
(135047, 47218, 'action started via WP Cron', '2021-02-07 07:46:27', '2021-02-07 07:46:27'),
(135048, 47218, 'action complete via WP Cron', '2021-02-07 07:46:27', '2021-02-07 07:46:27'),
(135049, 47219, 'action created', '2021-02-07 07:47:44', '2021-02-07 07:47:44'),
(135050, 47219, 'action started via WP Cron', '2021-02-07 07:48:23', '2021-02-07 07:48:23'),
(135051, 47219, 'action complete via WP Cron', '2021-02-07 07:48:23', '2021-02-07 07:48:23'),
(135052, 47220, 'action created', '2021-02-07 07:48:24', '2021-02-07 07:48:24'),
(135053, 47220, 'action started via WP Cron', '2021-02-07 07:49:16', '2021-02-07 07:49:16'),
(135054, 47220, 'action complete via WP Cron', '2021-02-07 07:49:16', '2021-02-07 07:49:16'),
(135055, 47221, 'action created', '2021-02-07 07:49:16', '2021-02-07 07:49:16'),
(135056, 47221, 'action started via WP Cron', '2021-02-07 07:50:18', '2021-02-07 07:50:18'),
(135057, 47221, 'action complete via WP Cron', '2021-02-07 07:50:18', '2021-02-07 07:50:18'),
(135058, 47222, 'action created', '2021-02-07 07:50:18', '2021-02-07 07:50:18'),
(135059, 47222, 'action started via WP Cron', '2021-02-07 07:51:16', '2021-02-07 07:51:16'),
(135060, 47222, 'action complete via WP Cron', '2021-02-07 07:51:16', '2021-02-07 07:51:16'),
(135061, 47223, 'action created', '2021-02-07 07:51:16', '2021-02-07 07:51:16'),
(135062, 47223, 'action started via WP Cron', '2021-02-07 07:52:15', '2021-02-07 07:52:15'),
(135063, 47223, 'action complete via WP Cron', '2021-02-07 07:52:15', '2021-02-07 07:52:15'),
(135064, 47224, 'action created', '2021-02-07 07:52:15', '2021-02-07 07:52:15'),
(135065, 47224, 'action started via WP Cron', '2021-02-07 07:53:15', '2021-02-07 07:53:15'),
(135066, 47224, 'action complete via WP Cron', '2021-02-07 07:53:15', '2021-02-07 07:53:15'),
(135067, 47225, 'action created', '2021-02-07 07:53:15', '2021-02-07 07:53:15'),
(135068, 47225, 'action started via WP Cron', '2021-02-07 07:54:20', '2021-02-07 07:54:20'),
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(135507, 47371, 'action complete via WP Cron', '2021-02-07 10:31:39', '2021-02-07 10:31:39'),
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(135510, 47372, 'action complete via WP Cron', '2021-02-07 10:32:30', '2021-02-07 10:32:30'),
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(135513, 47373, 'action complete via WP Cron', '2021-02-07 10:33:16', '2021-02-07 10:33:16'),
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(135516, 47374, 'action complete via WP Cron', '2021-02-07 10:34:15', '2021-02-07 10:34:15'),
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(135519, 47375, 'action complete via WP Cron', '2021-02-07 10:35:22', '2021-02-07 10:35:22'),
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(135522, 47376, 'action complete via WP Cron', '2021-02-07 10:36:34', '2021-02-07 10:36:34'),
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(135525, 47377, 'action complete via WP Cron', '2021-02-07 10:37:34', '2021-02-07 10:37:34'),
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(135528, 47378, 'action complete via WP Cron', '2021-02-07 10:38:32', '2021-02-07 10:38:32'),
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(135531, 47379, 'action complete via WP Cron', '2021-02-07 10:39:24', '2021-02-07 10:39:24'),
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(135534, 47380, 'action complete via WP Cron', '2021-02-07 10:40:30', '2021-02-07 10:40:30'),
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(135537, 47381, 'action complete via WP Cron', '2021-02-07 10:41:16', '2021-02-07 10:41:16'),
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(135540, 47382, 'action complete via WP Cron', '2021-02-07 10:42:43', '2021-02-07 10:42:43'),
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(135543, 47383, 'action complete via WP Cron', '2021-02-07 10:43:27', '2021-02-07 10:43:27'),
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(135546, 47384, 'action complete via WP Cron', '2021-02-07 10:44:23', '2021-02-07 10:44:23'),
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(135549, 47385, 'action complete via WP Cron', '2021-02-07 10:45:25', '2021-02-07 10:45:25'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(135555, 47387, 'action complete via WP Cron', '2021-02-07 10:47:35', '2021-02-07 10:47:35'),
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(135558, 47388, 'action complete via Async Request', '2021-02-07 10:48:09', '2021-02-07 10:48:09'),
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(135561, 47389, 'action complete via WP Cron', '2021-02-07 10:49:39', '2021-02-07 10:49:39'),
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(135564, 47390, 'action complete via WP Cron', '2021-02-07 10:50:16', '2021-02-07 10:50:16'),
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(135567, 47391, 'action complete via WP Cron', '2021-02-07 10:51:28', '2021-02-07 10:51:28'),
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(135570, 47392, 'action complete via WP Cron', '2021-02-07 10:52:26', '2021-02-07 10:52:26'),
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(135573, 47393, 'action complete via WP Cron', '2021-02-07 10:53:22', '2021-02-07 10:53:22'),
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(135576, 47394, 'action complete via WP Cron', '2021-02-07 10:54:22', '2021-02-07 10:54:22'),
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(135579, 47395, 'action complete via WP Cron', '2021-02-07 10:55:32', '2021-02-07 10:55:32'),
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(135582, 47396, 'action complete via WP Cron', '2021-02-07 10:56:31', '2021-02-07 10:56:31'),
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(135585, 47397, 'action complete via WP Cron', '2021-02-07 10:57:26', '2021-02-07 10:57:26'),
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(135591, 47399, 'action complete via WP Cron', '2021-02-07 10:59:29', '2021-02-07 10:59:29'),
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(135594, 47400, 'action complete via WP Cron', '2021-02-07 11:00:17', '2021-02-07 11:00:17'),
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(135597, 47401, 'action complete via WP Cron', '2021-02-07 11:01:19', '2021-02-07 11:01:19'),
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(135600, 47402, 'action complete via WP Cron', '2021-02-07 11:02:37', '2021-02-07 11:02:37'),
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(135603, 47403, 'action complete via WP Cron', '2021-02-07 11:03:33', '2021-02-07 11:03:33'),
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(135606, 47404, 'action complete via WP Cron', '2021-02-07 11:04:48', '2021-02-07 11:04:48'),
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(135609, 47405, 'action complete via WP Cron', '2021-02-07 11:05:21', '2021-02-07 11:05:21'),
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(135612, 47406, 'action complete via WP Cron', '2021-02-07 11:06:37', '2021-02-07 11:06:37'),
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(135615, 47407, 'action complete via WP Cron', '2021-02-07 11:07:25', '2021-02-07 11:07:25'),
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(135618, 47408, 'action complete via WP Cron', '2021-02-07 11:08:25', '2021-02-07 11:08:25'),
(135619, 47409, 'action created', '2021-02-07 11:08:25', '2021-02-07 11:08:25'),
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(135621, 47409, 'action complete via Async Request', '2021-02-07 11:08:56', '2021-02-07 11:08:56'),
(135622, 47410, 'action created', '2021-02-07 11:08:59', '2021-02-07 11:08:59'),
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(135624, 47410, 'action complete via WP Cron', '2021-02-07 11:09:28', '2021-02-07 11:09:28'),
(135625, 47411, 'action created', '2021-02-07 11:09:28', '2021-02-07 11:09:28'),
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(135627, 47411, 'action complete via WP Cron', '2021-02-07 11:10:23', '2021-02-07 11:10:23'),
(135628, 47412, 'action created', '2021-02-07 11:10:23', '2021-02-07 11:10:23'),
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(135630, 47412, 'action complete via WP Cron', '2021-02-07 11:11:16', '2021-02-07 11:11:16'),
(135631, 47413, 'action created', '2021-02-07 11:11:16', '2021-02-07 11:11:16'),
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(135633, 47413, 'action complete via WP Cron', '2021-02-07 11:12:24', '2021-02-07 11:12:24'),
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(135636, 47414, 'action complete via WP Cron', '2021-02-07 11:13:28', '2021-02-07 11:13:28'),
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(135639, 47415, 'action complete via WP Cron', '2021-02-07 11:14:16', '2021-02-07 11:14:16'),
(135640, 47416, 'action created', '2021-02-07 11:14:29', '2021-02-07 11:14:29'),
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(135642, 47416, 'action complete via WP Cron', '2021-02-07 11:15:24', '2021-02-07 11:15:24'),
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(135645, 47417, 'action complete via WP Cron', '2021-02-07 11:16:20', '2021-02-07 11:16:20'),
(135646, 47418, 'action created', '2021-02-07 11:16:22', '2021-02-07 11:16:22'),
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(135648, 47418, 'action complete via WP Cron', '2021-02-07 11:17:31', '2021-02-07 11:17:31'),
(135649, 47419, 'action created', '2021-02-07 11:17:31', '2021-02-07 11:17:31'),
(135650, 47419, 'action started via WP Cron', '2021-02-07 11:18:18', '2021-02-07 11:18:18'),
(135651, 47419, 'action complete via WP Cron', '2021-02-07 11:18:18', '2021-02-07 11:18:18'),
(135652, 47420, 'action created', '2021-02-07 11:18:18', '2021-02-07 11:18:18'),
(135653, 47420, 'action started via WP Cron', '2021-02-07 11:19:23', '2021-02-07 11:19:23'),
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(136080, 47562, 'action complete via WP Cron', '2021-02-07 13:36:19', '2021-02-07 13:36:19'),
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(136083, 47563, 'action complete via WP Cron', '2021-02-07 13:37:17', '2021-02-07 13:37:17'),
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(136086, 47564, 'action complete via WP Cron', '2021-02-07 13:38:17', '2021-02-07 13:38:17'),
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(136089, 47565, 'action complete via WP Cron', '2021-02-07 13:39:22', '2021-02-07 13:39:22'),
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(136095, 47567, 'action complete via WP Cron', '2021-02-07 13:41:17', '2021-02-07 13:41:17'),
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(136098, 47568, 'action complete via WP Cron', '2021-02-07 13:42:23', '2021-02-07 13:42:23'),
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(136101, 47569, 'action complete via WP Cron', '2021-02-07 13:43:19', '2021-02-07 13:43:19'),
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(136104, 47570, 'action complete via WP Cron', '2021-02-07 13:44:28', '2021-02-07 13:44:28'),
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(136107, 47571, 'action complete via WP Cron', '2021-02-07 13:45:18', '2021-02-07 13:45:18'),
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(136110, 47572, 'action complete via WP Cron', '2021-02-07 13:46:17', '2021-02-07 13:46:17'),
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(136113, 47573, 'action complete via WP Cron', '2021-02-07 13:47:24', '2021-02-07 13:47:24'),
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(136116, 47574, 'action complete via WP Cron', '2021-02-07 13:48:30', '2021-02-07 13:48:30'),
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(136119, 47575, 'action complete via WP Cron', '2021-02-07 13:49:33', '2021-02-07 13:49:33'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(136125, 47577, 'action complete via WP Cron', '2021-02-07 13:51:17', '2021-02-07 13:51:17'),
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(136128, 47578, 'action complete via WP Cron', '2021-02-07 13:52:16', '2021-02-07 13:52:16'),
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(136131, 47579, 'action complete via WP Cron', '2021-02-07 13:53:24', '2021-02-07 13:53:24'),
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(136134, 47580, 'action complete via WP Cron', '2021-02-07 13:54:19', '2021-02-07 13:54:19'),
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(136137, 47581, 'action complete via WP Cron', '2021-02-07 13:55:17', '2021-02-07 13:55:17'),
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(136140, 47582, 'action complete via Async Request', '2021-02-07 13:56:12', '2021-02-07 13:56:12'),
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(136143, 47583, 'action complete via WP Cron', '2021-02-07 13:57:36', '2021-02-07 13:57:36'),
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(136146, 47584, 'action complete via WP Cron', '2021-02-07 13:58:27', '2021-02-07 13:58:27'),
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(136152, 47586, 'action complete via WP Cron', '2021-02-07 14:00:39', '2021-02-07 14:00:39'),
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(136158, 47588, 'action complete via WP Cron', '2021-02-07 14:02:19', '2021-02-07 14:02:19'),
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(136164, 47590, 'action complete via WP Cron', '2021-02-07 14:04:38', '2021-02-07 14:04:38'),
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(136170, 47592, 'action complete via WP Cron', '2021-02-07 14:06:39', '2021-02-07 14:06:39'),
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(136173, 47593, 'action complete via WP Cron', '2021-02-07 14:07:15', '2021-02-07 14:07:15'),
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(136176, 47594, 'action complete via WP Cron', '2021-02-07 14:08:18', '2021-02-07 14:08:18'),
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(136179, 47595, 'action complete via WP Cron', '2021-02-07 14:09:16', '2021-02-07 14:09:16'),
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(136182, 47596, 'action complete via WP Cron', '2021-02-07 14:10:23', '2021-02-07 14:10:23'),
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(136185, 47597, 'action complete via WP Cron', '2021-02-07 14:11:33', '2021-02-07 14:11:33'),
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(136188, 47598, 'action complete via WP Cron', '2021-02-07 14:12:16', '2021-02-07 14:12:16'),
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(136191, 47599, 'action complete via WP Cron', '2021-02-07 14:13:24', '2021-02-07 14:13:24'),
(136192, 47600, 'action created', '2021-02-07 14:13:24', '2021-02-07 14:13:24'),
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(136194, 47600, 'action complete via WP Cron', '2021-02-07 14:14:38', '2021-02-07 14:14:38'),
(136195, 47601, 'action created', '2021-02-07 14:14:38', '2021-02-07 14:14:38'),
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(136197, 47601, 'action complete via WP Cron', '2021-02-07 14:15:22', '2021-02-07 14:15:22'),
(136198, 47602, 'action created', '2021-02-07 14:15:22', '2021-02-07 14:15:22'),
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(136200, 47602, 'action complete via WP Cron', '2021-02-07 14:16:27', '2021-02-07 14:16:27'),
(136201, 47603, 'action created', '2021-02-07 14:16:27', '2021-02-07 14:16:27'),
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(136203, 47603, 'action complete via WP Cron', '2021-02-07 14:17:31', '2021-02-07 14:17:31'),
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(136206, 47604, 'action complete via WP Cron', '2021-02-07 14:18:42', '2021-02-07 14:18:42'),
(136207, 47605, 'action created', '2021-02-07 14:18:42', '2021-02-07 14:18:42'),
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(136209, 47605, 'action complete via WP Cron', '2021-02-07 14:19:21', '2021-02-07 14:19:21'),
(136210, 47606, 'action created', '2021-02-07 14:19:22', '2021-02-07 14:19:22'),
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(136212, 47606, 'action complete via WP Cron', '2021-02-07 14:20:30', '2021-02-07 14:20:30'),
(136213, 47607, 'action created', '2021-02-07 14:20:30', '2021-02-07 14:20:30'),
(136214, 47607, 'action started via WP Cron', '2021-02-07 14:21:19', '2021-02-07 14:21:19'),
(136215, 47607, 'action complete via WP Cron', '2021-02-07 14:21:19', '2021-02-07 14:21:19'),
(136216, 47608, 'action created', '2021-02-07 14:21:19', '2021-02-07 14:21:19'),
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(136218, 47608, 'action complete via WP Cron', '2021-02-07 14:22:43', '2021-02-07 14:22:43'),
(136219, 47609, 'action created', '2021-02-07 14:22:43', '2021-02-07 14:22:43'),
(136220, 47609, 'action started via WP Cron', '2021-02-07 14:23:39', '2021-02-07 14:23:39'),
(136221, 47609, 'action complete via WP Cron', '2021-02-07 14:23:39', '2021-02-07 14:23:39'),
(136222, 47610, 'action created', '2021-02-07 14:23:39', '2021-02-07 14:23:39'),
(136223, 47610, 'action started via WP Cron', '2021-02-07 14:26:09', '2021-02-07 14:26:09'),
(136224, 47610, 'action complete via WP Cron', '2021-02-07 14:26:09', '2021-02-07 14:26:09'),
(136225, 47611, 'action created', '2021-02-07 14:26:09', '2021-02-07 14:26:09'),
(136226, 47611, 'action started via WP Cron', '2021-02-07 14:26:48', '2021-02-07 14:26:48'),
(136227, 47611, 'action complete via WP Cron', '2021-02-07 14:26:48', '2021-02-07 14:26:48'),
(136228, 47612, 'action created', '2021-02-07 14:26:48', '2021-02-07 14:26:48'),
(136229, 47612, 'action started via WP Cron', '2021-02-07 14:27:16', '2021-02-07 14:27:16'),
(136230, 47612, 'action complete via WP Cron', '2021-02-07 14:27:16', '2021-02-07 14:27:16'),
(136231, 47613, 'action created', '2021-02-07 14:27:16', '2021-02-07 14:27:16'),
(136232, 47613, 'action started via WP Cron', '2021-02-07 14:29:09', '2021-02-07 14:29:09'),
(136233, 47613, 'action complete via WP Cron', '2021-02-07 14:29:09', '2021-02-07 14:29:09'),
(136234, 47614, 'action created', '2021-02-07 14:29:09', '2021-02-07 14:29:09'),
(136235, 47614, 'action started via WP Cron', '2021-02-07 14:30:35', '2021-02-07 14:30:35'),
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(136632, 47746, 'action complete via WP Cron', '2021-02-07 17:05:00', '2021-02-07 17:05:00'),
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(136641, 47749, 'action complete via WP Cron', '2021-02-07 17:07:24', '2021-02-07 17:07:24'),
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(136650, 47752, 'action complete via WP Cron', '2021-02-07 17:10:52', '2021-02-07 17:10:52'),
(136651, 47753, 'action created', '2021-02-07 17:10:53', '2021-02-07 17:10:53'),
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(136659, 47755, 'action complete via WP Cron', '2021-02-07 17:13:56', '2021-02-07 17:13:56'),
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(136665, 47757, 'action complete via WP Cron', '2021-02-07 17:15:17', '2021-02-07 17:15:17'),
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(136668, 47758, 'action complete via WP Cron', '2021-02-07 17:16:38', '2021-02-07 17:16:38'),
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(136671, 47759, 'action complete via WP Cron', '2021-02-07 17:17:29', '2021-02-07 17:17:29'),
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(136677, 47761, 'action complete via WP Cron', '2021-02-07 17:20:02', '2021-02-07 17:20:02'),
(136678, 47762, 'action created', '2021-02-07 17:20:02', '2021-02-07 17:20:02'),
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(136680, 47762, 'action complete via WP Cron', '2021-02-07 17:20:20', '2021-02-07 17:20:20'),
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(136683, 47763, 'action complete via WP Cron', '2021-02-07 17:21:44', '2021-02-07 17:21:44'),
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(136686, 47764, 'action complete via WP Cron', '2021-02-07 17:22:30', '2021-02-07 17:22:30'),
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(136689, 47765, 'action complete via WP Cron', '2021-02-07 17:23:21', '2021-02-07 17:23:21'),
(136690, 47766, 'action created', '2021-02-07 17:23:21', '2021-02-07 17:23:21'),
(136691, 47766, 'action started via WP Cron', '2021-02-07 17:24:15', '2021-02-07 17:24:15');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(136695, 47767, 'action complete via WP Cron', '2021-02-07 17:25:23', '2021-02-07 17:25:23'),
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(136698, 47768, 'action complete via WP Cron', '2021-02-07 17:26:20', '2021-02-07 17:26:20'),
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(136701, 47769, 'action complete via WP Cron', '2021-02-07 17:27:19', '2021-02-07 17:27:19'),
(136702, 47770, 'action created', '2021-02-07 17:27:19', '2021-02-07 17:27:19'),
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(136704, 47770, 'action complete via WP Cron', '2021-02-07 17:28:15', '2021-02-07 17:28:15'),
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(136707, 47771, 'action complete via WP Cron', '2021-02-07 17:29:19', '2021-02-07 17:29:19'),
(136708, 47772, 'action created', '2021-02-07 17:29:19', '2021-02-07 17:29:19'),
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(136710, 47772, 'action complete via WP Cron', '2021-02-07 17:30:59', '2021-02-07 17:30:59'),
(136711, 47773, 'action created', '2021-02-07 17:31:00', '2021-02-07 17:31:00'),
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(136713, 47773, 'action complete via WP Cron', '2021-02-07 17:31:32', '2021-02-07 17:31:32'),
(136714, 47774, 'action created', '2021-02-07 17:31:32', '2021-02-07 17:31:32'),
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(136716, 47774, 'action complete via WP Cron', '2021-02-07 17:32:49', '2021-02-07 17:32:49'),
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(136719, 47775, 'action complete via WP Cron', '2021-02-07 17:33:19', '2021-02-07 17:33:19'),
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(136722, 47776, 'action complete via WP Cron', '2021-02-07 17:34:47', '2021-02-07 17:34:47'),
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(136725, 47777, 'action complete via WP Cron', '2021-02-07 17:35:43', '2021-02-07 17:35:43'),
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(136728, 47778, 'action complete via WP Cron', '2021-02-07 17:36:18', '2021-02-07 17:36:18'),
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(136731, 47779, 'action complete via WP Cron', '2021-02-07 17:37:19', '2021-02-07 17:37:19'),
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(136734, 47780, 'action complete via WP Cron', '2021-02-07 17:38:21', '2021-02-07 17:38:21'),
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(136737, 47781, 'action complete via Async Request', '2021-02-07 17:39:06', '2021-02-07 17:39:06'),
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(136740, 47782, 'action complete via WP Cron', '2021-02-07 17:39:17', '2021-02-07 17:39:17'),
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(136743, 47783, 'action complete via WP Cron', '2021-02-07 17:40:18', '2021-02-07 17:40:18'),
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(136746, 47784, 'action complete via WP Cron', '2021-02-07 17:41:29', '2021-02-07 17:41:29'),
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(136749, 47785, 'action complete via Async Request', '2021-02-07 17:41:55', '2021-02-07 17:41:55'),
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(136752, 47786, 'action complete via WP Cron', '2021-02-07 17:43:21', '2021-02-07 17:43:21'),
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(136755, 47787, 'action complete via WP Cron', '2021-02-07 17:44:24', '2021-02-07 17:44:24'),
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(136758, 47788, 'action complete via WP Cron', '2021-02-07 17:45:22', '2021-02-07 17:45:22'),
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(136760, 47789, 'action started via WP Cron', '2021-02-07 17:46:32', '2021-02-07 17:46:32'),
(136761, 47789, 'action complete via WP Cron', '2021-02-07 17:46:32', '2021-02-07 17:46:32'),
(136762, 47790, 'action created', '2021-02-07 17:46:32', '2021-02-07 17:46:32'),
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(136764, 47790, 'action complete via WP Cron', '2021-02-07 17:47:38', '2021-02-07 17:47:38'),
(136765, 47791, 'action created', '2021-02-07 17:47:38', '2021-02-07 17:47:38'),
(136766, 47791, 'action started via WP Cron', '2021-02-07 17:48:28', '2021-02-07 17:48:28'),
(136767, 47791, 'action complete via WP Cron', '2021-02-07 17:48:28', '2021-02-07 17:48:28'),
(136768, 46495, 'action started via WP Cron', '2021-02-07 17:48:28', '2021-02-07 17:48:28'),
(136769, 46495, 'action complete via WP Cron', '2021-02-07 17:48:28', '2021-02-07 17:48:28'),
(136771, 47793, 'action created', '2021-02-07 17:48:29', '2021-02-07 17:48:29'),
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(136773, 47793, 'action complete via WP Cron', '2021-02-07 17:49:19', '2021-02-07 17:49:19'),
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(136776, 47794, 'action complete via WP Cron', '2021-02-07 17:50:41', '2021-02-07 17:50:41'),
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(136779, 47795, 'action complete via WP Cron', '2021-02-07 17:51:17', '2021-02-07 17:51:17'),
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(136782, 47796, 'action complete via WP Cron', '2021-02-07 17:52:21', '2021-02-07 17:52:21'),
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(136785, 47797, 'action complete via WP Cron', '2021-02-07 17:53:44', '2021-02-07 17:53:44'),
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(136788, 47798, 'action complete via WP Cron', '2021-02-07 17:54:53', '2021-02-07 17:54:53'),
(136789, 47799, 'action created', '2021-02-07 17:54:53', '2021-02-07 17:54:53'),
(136790, 47799, 'action started via WP Cron', '2021-02-07 17:55:38', '2021-02-07 17:55:38'),
(136791, 47799, 'action complete via WP Cron', '2021-02-07 17:55:38', '2021-02-07 17:55:38'),
(136792, 47800, 'action created', '2021-02-07 17:55:38', '2021-02-07 17:55:38'),
(136793, 47800, 'action started via WP Cron', '2021-02-07 17:56:29', '2021-02-07 17:56:29'),
(136794, 47800, 'action complete via WP Cron', '2021-02-07 17:56:29', '2021-02-07 17:56:29'),
(136795, 47801, 'action created', '2021-02-07 17:56:29', '2021-02-07 17:56:29'),
(136796, 47801, 'action started via WP Cron', '2021-02-07 17:57:18', '2021-02-07 17:57:18'),
(136797, 47801, 'action complete via WP Cron', '2021-02-07 17:57:18', '2021-02-07 17:57:18'),
(136798, 47802, 'action created', '2021-02-07 17:57:18', '2021-02-07 17:57:18'),
(136799, 47802, 'action started via Async Request', '2021-02-07 17:58:11', '2021-02-07 17:58:11'),
(136800, 47802, 'action complete via Async Request', '2021-02-07 17:58:11', '2021-02-07 17:58:11'),
(136801, 47803, 'action created', '2021-02-07 17:58:12', '2021-02-07 17:58:12'),
(136802, 47803, 'action started via WP Cron', '2021-02-07 17:59:19', '2021-02-07 17:59:19'),
(136803, 47803, 'action complete via WP Cron', '2021-02-07 17:59:19', '2021-02-07 17:59:19'),
(136804, 47804, 'action created', '2021-02-07 17:59:19', '2021-02-07 17:59:19'),
(136805, 47804, 'action started via WP Cron', '2021-02-07 18:00:36', '2021-02-07 18:00:36'),
(136806, 47804, 'action complete via WP Cron', '2021-02-07 18:00:36', '2021-02-07 18:00:36'),
(136807, 47805, 'action created', '2021-02-07 18:00:36', '2021-02-07 18:00:36'),
(136808, 47805, 'action started via WP Cron', '2021-02-07 18:01:28', '2021-02-07 18:01:28'),
(136809, 47805, 'action complete via WP Cron', '2021-02-07 18:01:28', '2021-02-07 18:01:28'),
(136810, 47806, 'action created', '2021-02-07 18:01:29', '2021-02-07 18:01:29'),
(136811, 47806, 'action started via WP Cron', '2021-02-07 18:02:18', '2021-02-07 18:02:18'),
(136812, 47806, 'action complete via WP Cron', '2021-02-07 18:02:18', '2021-02-07 18:02:18'),
(136813, 47807, 'action created', '2021-02-07 18:02:19', '2021-02-07 18:02:19'),
(136814, 47807, 'action started via WP Cron', '2021-02-07 18:03:53', '2021-02-07 18:03:53'),
(136815, 47807, 'action complete via WP Cron', '2021-02-07 18:03:53', '2021-02-07 18:03:53'),
(136816, 47808, 'action created', '2021-02-07 18:03:53', '2021-02-07 18:03:53'),
(136817, 47808, 'action started via WP Cron', '2021-02-07 18:04:38', '2021-02-07 18:04:38'),
(136818, 47808, 'action complete via WP Cron', '2021-02-07 18:04:38', '2021-02-07 18:04:38'),
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(137214, 47940, 'action complete via WP Cron', '2021-02-07 21:18:31', '2021-02-07 21:18:31'),
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(137217, 47941, 'action complete via WP Cron', '2021-02-07 21:20:16', '2021-02-07 21:20:16'),
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(137220, 47942, 'action complete via WP Cron', '2021-02-07 21:22:45', '2021-02-07 21:22:45'),
(137221, 47943, 'action created', '2021-02-07 21:22:46', '2021-02-07 21:22:46'),
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(137223, 47943, 'action complete via WP Cron', '2021-02-07 21:23:40', '2021-02-07 21:23:40'),
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(137226, 47944, 'action complete via WP Cron', '2021-02-07 21:24:55', '2021-02-07 21:24:55'),
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(137229, 47945, 'action complete via WP Cron', '2021-02-07 21:29:09', '2021-02-07 21:29:09'),
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(137232, 47946, 'action complete via WP Cron', '2021-02-07 21:29:22', '2021-02-07 21:29:22'),
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(137235, 47947, 'action complete via WP Cron', '2021-02-07 21:30:50', '2021-02-07 21:30:50'),
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(137238, 47948, 'action complete via WP Cron', '2021-02-07 21:31:21', '2021-02-07 21:31:21'),
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(137244, 47950, 'action complete via WP Cron', '2021-02-07 21:33:35', '2021-02-07 21:33:35'),
(137245, 47951, 'action created', '2021-02-07 21:33:35', '2021-02-07 21:33:35'),
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(137247, 47951, 'action complete via WP Cron', '2021-02-07 21:34:21', '2021-02-07 21:34:21'),
(137248, 47952, 'action created', '2021-02-07 21:34:21', '2021-02-07 21:34:21'),
(137249, 47952, 'action started via WP Cron', '2021-02-07 21:35:43', '2021-02-07 21:35:43'),
(137250, 47952, 'action complete via WP Cron', '2021-02-07 21:35:43', '2021-02-07 21:35:43'),
(137251, 47953, 'action created', '2021-02-07 21:35:45', '2021-02-07 21:35:45'),
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(137253, 47953, 'action complete via WP Cron', '2021-02-07 21:36:21', '2021-02-07 21:36:21'),
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(137256, 47954, 'action complete via WP Cron', '2021-02-07 21:37:16', '2021-02-07 21:37:16'),
(137257, 47955, 'action created', '2021-02-07 21:37:16', '2021-02-07 21:37:16'),
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(137259, 47955, 'action complete via WP Cron', '2021-02-07 21:38:17', '2021-02-07 21:38:17'),
(137260, 47956, 'action created', '2021-02-07 21:38:17', '2021-02-07 21:38:17'),
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(137262, 47956, 'action complete via WP Cron', '2021-02-07 21:39:50', '2021-02-07 21:39:50');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(137265, 47957, 'action complete via WP Cron', '2021-02-07 21:40:24', '2021-02-07 21:40:24'),
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(137268, 47958, 'action complete via WP Cron', '2021-02-07 21:42:38', '2021-02-07 21:42:38'),
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(137271, 47959, 'action complete via WP Cron', '2021-02-07 21:43:15', '2021-02-07 21:43:15'),
(137272, 47960, 'action created', '2021-02-07 21:43:15', '2021-02-07 21:43:15'),
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(137274, 47960, 'action complete via WP Cron', '2021-02-07 21:46:38', '2021-02-07 21:46:38'),
(137275, 47961, 'action created', '2021-02-07 21:46:38', '2021-02-07 21:46:38'),
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(137277, 47961, 'action complete via WP Cron', '2021-02-07 21:47:16', '2021-02-07 21:47:16'),
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(137280, 47962, 'action complete via WP Cron', '2021-02-07 21:48:33', '2021-02-07 21:48:33'),
(137281, 47963, 'action created', '2021-02-07 21:48:33', '2021-02-07 21:48:33'),
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(137283, 47963, 'action complete via WP Cron', '2021-02-07 21:49:21', '2021-02-07 21:49:21'),
(137284, 47964, 'action created', '2021-02-07 21:49:21', '2021-02-07 21:49:21'),
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(137286, 47964, 'action complete via WP Cron', '2021-02-07 21:51:19', '2021-02-07 21:51:19'),
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(137289, 47965, 'action complete via WP Cron', '2021-02-07 21:52:21', '2021-02-07 21:52:21'),
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(137292, 47966, 'action complete via WP Cron', '2021-02-07 21:53:42', '2021-02-07 21:53:42'),
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(137295, 47967, 'action complete via WP Cron', '2021-02-07 21:55:11', '2021-02-07 21:55:11'),
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(137298, 47968, 'action complete via WP Cron', '2021-02-07 21:56:53', '2021-02-07 21:56:53'),
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(137301, 47969, 'action complete via WP Cron', '2021-02-07 21:57:50', '2021-02-07 21:57:50'),
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(137304, 47970, 'action complete via WP Cron', '2021-02-07 21:59:09', '2021-02-07 21:59:09'),
(137305, 47971, 'action created', '2021-02-07 21:59:09', '2021-02-07 21:59:09'),
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(137307, 47971, 'action complete via WP Cron', '2021-02-07 22:00:32', '2021-02-07 22:00:32'),
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(137310, 47972, 'action complete via WP Cron', '2021-02-07 22:01:46', '2021-02-07 22:01:46'),
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(137313, 47973, 'action complete via Async Request', '2021-02-07 22:02:04', '2021-02-07 22:02:04'),
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(137316, 47974, 'action complete via WP Cron', '2021-02-07 22:03:25', '2021-02-07 22:03:25'),
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(137319, 47975, 'action complete via WP Cron', '2021-02-07 22:04:55', '2021-02-07 22:04:55'),
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(137322, 47976, 'action complete via WP Cron', '2021-02-07 22:06:53', '2021-02-07 22:06:53'),
(137323, 47977, 'action created', '2021-02-07 22:06:53', '2021-02-07 22:06:53'),
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(137325, 47977, 'action complete via WP Cron', '2021-02-07 22:08:22', '2021-02-07 22:08:22'),
(137326, 47978, 'action created', '2021-02-07 22:08:22', '2021-02-07 22:08:22'),
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(137328, 47978, 'action complete via WP Cron', '2021-02-07 22:09:53', '2021-02-07 22:09:53'),
(137329, 47979, 'action created', '2021-02-07 22:10:39', '2021-02-07 22:10:39'),
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(137331, 47979, 'action complete via WP Cron', '2021-02-07 22:11:26', '2021-02-07 22:11:26'),
(137332, 47980, 'action created', '2021-02-07 22:11:26', '2021-02-07 22:11:26'),
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(137334, 47980, 'action complete via WP Cron', '2021-02-07 22:12:42', '2021-02-07 22:12:42'),
(137335, 47981, 'action created', '2021-02-07 22:12:42', '2021-02-07 22:12:42'),
(137336, 47981, 'action started via WP Cron', '2021-02-07 22:14:09', '2021-02-07 22:14:09'),
(137337, 47981, 'action complete via WP Cron', '2021-02-07 22:14:09', '2021-02-07 22:14:09'),
(137338, 47982, 'action created', '2021-02-07 22:14:09', '2021-02-07 22:14:09'),
(137339, 47982, 'action started via WP Cron', '2021-02-07 22:14:21', '2021-02-07 22:14:21'),
(137340, 47982, 'action complete via WP Cron', '2021-02-07 22:14:21', '2021-02-07 22:14:21'),
(137341, 47983, 'action created', '2021-02-07 22:14:21', '2021-02-07 22:14:21'),
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(137343, 47983, 'action complete via WP Cron', '2021-02-07 22:15:25', '2021-02-07 22:15:25'),
(137344, 47984, 'action created', '2021-02-07 22:15:25', '2021-02-07 22:15:25'),
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(137346, 47984, 'action complete via WP Cron', '2021-02-07 22:18:09', '2021-02-07 22:18:09'),
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(137349, 47985, 'action complete via WP Cron', '2021-02-07 22:19:09', '2021-02-07 22:19:09'),
(137350, 47986, 'action created', '2021-02-07 22:19:09', '2021-02-07 22:19:09'),
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(137352, 47986, 'action complete via WP Cron', '2021-02-07 22:20:30', '2021-02-07 22:20:30'),
(137353, 47987, 'action created', '2021-02-07 22:20:30', '2021-02-07 22:20:30'),
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(137355, 47987, 'action complete via WP Cron', '2021-02-07 22:21:45', '2021-02-07 22:21:45'),
(137356, 47988, 'action created', '2021-02-07 22:21:45', '2021-02-07 22:21:45'),
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(137358, 47988, 'action complete via WP Cron', '2021-02-07 22:22:33', '2021-02-07 22:22:33'),
(137359, 47989, 'action created', '2021-02-07 22:22:33', '2021-02-07 22:22:33'),
(137360, 47989, 'action started via WP Cron', '2021-02-07 22:23:34', '2021-02-07 22:23:34'),
(137361, 47989, 'action complete via WP Cron', '2021-02-07 22:23:34', '2021-02-07 22:23:34'),
(137362, 47990, 'action created', '2021-02-07 22:23:34', '2021-02-07 22:23:34'),
(137363, 47990, 'action started via WP Cron', '2021-02-07 22:25:11', '2021-02-07 22:25:11'),
(137364, 47990, 'action complete via WP Cron', '2021-02-07 22:25:11', '2021-02-07 22:25:11'),
(137365, 47991, 'action created', '2021-02-07 22:26:37', '2021-02-07 22:26:37'),
(137366, 47991, 'action started via WP Cron', '2021-02-07 22:27:28', '2021-02-07 22:27:28'),
(137367, 47991, 'action complete via WP Cron', '2021-02-07 22:27:28', '2021-02-07 22:27:28'),
(137368, 47992, 'action created', '2021-02-07 22:27:28', '2021-02-07 22:27:28'),
(137369, 47992, 'action started via WP Cron', '2021-02-07 22:28:55', '2021-02-07 22:28:55'),
(137370, 47992, 'action complete via WP Cron', '2021-02-07 22:28:56', '2021-02-07 22:28:56'),
(137371, 47993, 'action created', '2021-02-07 22:28:56', '2021-02-07 22:28:56'),
(137372, 47993, 'action started via WP Cron', '2021-02-07 22:32:21', '2021-02-07 22:32:21'),
(137373, 47993, 'action complete via WP Cron', '2021-02-07 22:32:21', '2021-02-07 22:32:21'),
(137374, 47994, 'action created', '2021-02-07 22:32:21', '2021-02-07 22:32:21'),
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(137376, 47994, 'action complete via WP Cron', '2021-02-07 22:34:01', '2021-02-07 22:34:01'),
(137377, 47995, 'action created', '2021-02-07 22:34:01', '2021-02-07 22:34:01'),
(137378, 47995, 'action started via WP Cron', '2021-02-07 22:36:15', '2021-02-07 22:36:15'),
(137379, 47995, 'action complete via WP Cron', '2021-02-07 22:36:15', '2021-02-07 22:36:15'),
(137380, 47996, 'action created', '2021-02-07 22:36:15', '2021-02-07 22:36:15'),
(137381, 47996, 'action started via WP Cron', '2021-02-07 22:38:03', '2021-02-07 22:38:03'),
(137382, 47996, 'action complete via WP Cron', '2021-02-07 22:38:03', '2021-02-07 22:38:03'),
(137383, 47997, 'action created', '2021-02-07 22:38:03', '2021-02-07 22:38:03'),
(137384, 47997, 'action started via WP Cron', '2021-02-07 22:39:09', '2021-02-07 22:39:09'),
(137385, 47997, 'action complete via WP Cron', '2021-02-07 22:39:09', '2021-02-07 22:39:09'),
(137386, 47998, 'action created', '2021-02-07 22:39:09', '2021-02-07 22:39:09'),
(137387, 47998, 'action started via WP Cron', '2021-02-07 22:39:35', '2021-02-07 22:39:35'),
(137388, 47998, 'action complete via WP Cron', '2021-02-07 22:39:35', '2021-02-07 22:39:35'),
(137389, 47999, 'action created', '2021-02-07 22:41:40', '2021-02-07 22:41:40'),
(137390, 47999, 'action started via WP Cron', '2021-02-07 22:43:36', '2021-02-07 22:43:36'),
(137391, 47999, 'action complete via WP Cron', '2021-02-07 22:43:36', '2021-02-07 22:43:36'),
(137392, 48000, 'action created', '2021-02-07 22:43:36', '2021-02-07 22:43:36'),
(137393, 48000, 'action started via WP Cron', '2021-02-07 22:47:22', '2021-02-07 22:47:22'),
(137394, 48000, 'action complete via WP Cron', '2021-02-07 22:47:22', '2021-02-07 22:47:22'),
(137395, 48001, 'action created', '2021-02-07 22:47:22', '2021-02-07 22:47:22'),
(137396, 48001, 'action started via WP Cron', '2021-02-07 22:48:46', '2021-02-07 22:48:46'),
(137397, 48001, 'action complete via WP Cron', '2021-02-07 22:48:46', '2021-02-07 22:48:46'),
(137398, 48002, 'action created', '2021-02-07 22:48:46', '2021-02-07 22:48:46'),
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(137400, 48002, 'action complete via WP Cron', '2021-02-07 22:50:01', '2021-02-07 22:50:01'),
(137401, 48003, 'action created', '2021-02-07 22:50:01', '2021-02-07 22:50:01'),
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(137403, 48003, 'action complete via WP Cron', '2021-02-07 22:50:52', '2021-02-07 22:50:52'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(137838, 48148, 'action complete via WP Cron', '2021-02-08 01:48:11', '2021-02-08 01:48:11'),
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(137841, 48149, 'action complete via WP Cron', '2021-02-08 01:50:49', '2021-02-08 01:50:49'),
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(137853, 48153, 'action complete via WP Cron', '2021-02-08 01:53:43', '2021-02-08 01:53:43'),
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(137856, 48154, 'action complete via WP Cron', '2021-02-08 01:54:28', '2021-02-08 01:54:28'),
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(137859, 48155, 'action complete via WP Cron', '2021-02-08 01:56:38', '2021-02-08 01:56:38'),
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(137862, 48156, 'action complete via WP Cron', '2021-02-08 01:57:16', '2021-02-08 01:57:16'),
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(137865, 48157, 'action complete via WP Cron', '2021-02-08 01:58:17', '2021-02-08 01:58:17'),
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(137868, 48158, 'action complete via WP Cron', '2021-02-08 02:00:07', '2021-02-08 02:00:07'),
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(137871, 48159, 'action complete via WP Cron', '2021-02-08 02:00:36', '2021-02-08 02:00:36'),
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(137874, 48160, 'action complete via WP Cron', '2021-02-08 02:02:13', '2021-02-08 02:02:13'),
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(137880, 48162, 'action complete via WP Cron', '2021-02-08 02:04:24', '2021-02-08 02:04:24'),
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(137883, 48163, 'action complete via WP Cron', '2021-02-08 02:05:37', '2021-02-08 02:05:37'),
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(137895, 48167, 'action complete via WP Cron', '2021-02-08 02:10:19', '2021-02-08 02:10:19'),
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(137898, 48168, 'action complete via WP Cron', '2021-02-08 02:11:26', '2021-02-08 02:11:26'),
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(137901, 48169, 'action complete via WP Cron', '2021-02-08 02:12:33', '2021-02-08 02:12:33'),
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(137904, 48170, 'action complete via WP Cron', '2021-02-08 02:14:04', '2021-02-08 02:14:04'),
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(137907, 48171, 'action complete via WP Cron', '2021-02-08 02:16:30', '2021-02-08 02:16:30'),
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(137910, 48172, 'action complete via WP Cron', '2021-02-08 02:17:18', '2021-02-08 02:17:18'),
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(137913, 48173, 'action complete via WP Cron', '2021-02-08 02:20:47', '2021-02-08 02:20:47'),
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(137916, 48174, 'action complete via WP Cron', '2021-02-08 02:21:46', '2021-02-08 02:21:46'),
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(137919, 48175, 'action complete via WP Cron', '2021-02-08 02:22:48', '2021-02-08 02:22:48'),
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(137922, 48176, 'action complete via WP Cron', '2021-02-08 02:24:05', '2021-02-08 02:24:05'),
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(137925, 48177, 'action complete via WP Cron', '2021-02-08 02:24:25', '2021-02-08 02:24:25'),
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(137928, 48178, 'action complete via WP Cron', '2021-02-08 02:25:53', '2021-02-08 02:25:53'),
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(137931, 48179, 'action complete via WP Cron', '2021-02-08 02:26:20', '2021-02-08 02:26:20'),
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(137934, 48180, 'action complete via WP Cron', '2021-02-08 02:27:23', '2021-02-08 02:27:23'),
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(137937, 48181, 'action complete via WP Cron', '2021-02-08 02:28:29', '2021-02-08 02:28:29'),
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(137940, 48182, 'action complete via WP Cron', '2021-02-08 02:31:55', '2021-02-08 02:31:55'),
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(137943, 48183, 'action complete via WP Cron', '2021-02-08 02:32:16', '2021-02-08 02:32:16'),
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(137946, 48184, 'action complete via WP Cron', '2021-02-08 02:33:16', '2021-02-08 02:33:16'),
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(137949, 48185, 'action complete via WP Cron', '2021-02-08 02:35:29', '2021-02-08 02:35:29'),
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(137952, 48186, 'action complete via WP Cron', '2021-02-08 02:36:25', '2021-02-08 02:36:25'),
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(137958, 48188, 'action complete via WP Cron', '2021-02-08 02:39:02', '2021-02-08 02:39:02'),
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(137961, 48189, 'action complete via WP Cron', '2021-02-08 02:39:24', '2021-02-08 02:39:24'),
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(137964, 48190, 'action complete via WP Cron', '2021-02-08 02:41:51', '2021-02-08 02:41:51'),
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(137973, 48193, 'action complete via WP Cron', '2021-02-08 02:46:18', '2021-02-08 02:46:18'),
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(137976, 48194, 'action complete via WP Cron', '2021-02-08 02:46:39', '2021-02-08 02:46:39'),
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(137979, 48195, 'action complete via WP Cron', '2021-02-08 02:48:06', '2021-02-08 02:48:06'),
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(137985, 48197, 'action complete via WP Cron', '2021-02-08 02:51:31', '2021-02-08 02:51:31'),
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(138393, 48333, 'action complete via WP Cron', '2021-02-08 05:07:17', '2021-02-08 05:07:17'),
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(138403, 48337, 'action created', '2021-02-08 05:10:18', '2021-02-08 05:10:18');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(138417, 48341, 'action complete via WP Cron', '2021-02-08 05:15:16', '2021-02-08 05:15:16'),
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(138420, 48342, 'action complete via WP Cron', '2021-02-08 05:16:20', '2021-02-08 05:16:20'),
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(138423, 48343, 'action complete via WP Cron', '2021-02-08 05:17:18', '2021-02-08 05:17:18'),
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(138426, 48344, 'action complete via WP Cron', '2021-02-08 05:18:17', '2021-02-08 05:18:17'),
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(138429, 48345, 'action complete via WP Cron', '2021-02-08 05:19:35', '2021-02-08 05:19:35'),
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(138432, 48346, 'action complete via WP Cron', '2021-02-08 05:20:15', '2021-02-08 05:20:15'),
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(138435, 48347, 'action complete via WP Cron', '2021-02-08 05:21:22', '2021-02-08 05:21:22'),
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(138438, 48348, 'action complete via WP Cron', '2021-02-08 05:22:22', '2021-02-08 05:22:22'),
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(138441, 48349, 'action complete via WP Cron', '2021-02-08 05:23:18', '2021-02-08 05:23:18'),
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(138444, 48350, 'action complete via WP Cron', '2021-02-08 05:24:17', '2021-02-08 05:24:17'),
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(138447, 48351, 'action complete via WP Cron', '2021-02-08 05:25:19', '2021-02-08 05:25:19'),
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(138450, 48352, 'action complete via WP Cron', '2021-02-08 05:26:16', '2021-02-08 05:26:16'),
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(138453, 48353, 'action complete via WP Cron', '2021-02-08 05:27:30', '2021-02-08 05:27:30'),
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(138459, 48355, 'action complete via WP Cron', '2021-02-08 05:29:21', '2021-02-08 05:29:21'),
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(138462, 48356, 'action complete via WP Cron', '2021-02-08 05:30:21', '2021-02-08 05:30:21'),
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(138465, 48357, 'action complete via WP Cron', '2021-02-08 05:31:19', '2021-02-08 05:31:19'),
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(138468, 48358, 'action complete via WP Cron', '2021-02-08 05:32:24', '2021-02-08 05:32:24'),
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(138471, 48359, 'action complete via WP Cron', '2021-02-08 05:33:18', '2021-02-08 05:33:18'),
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(138474, 48360, 'action complete via WP Cron', '2021-02-08 05:34:24', '2021-02-08 05:34:24'),
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(138477, 48361, 'action complete via WP Cron', '2021-02-08 05:35:20', '2021-02-08 05:35:20'),
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(138480, 48362, 'action complete via WP Cron', '2021-02-08 05:36:33', '2021-02-08 05:36:33'),
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(138483, 48363, 'action complete via WP Cron', '2021-02-08 05:37:26', '2021-02-08 05:37:26'),
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(138486, 48364, 'action complete via WP Cron', '2021-02-08 05:38:22', '2021-02-08 05:38:22'),
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(138489, 48365, 'action complete via WP Cron', '2021-02-08 05:39:18', '2021-02-08 05:39:18'),
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(138492, 48366, 'action complete via WP Cron', '2021-02-08 05:40:20', '2021-02-08 05:40:20'),
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(138495, 48367, 'action complete via WP Cron', '2021-02-08 05:41:33', '2021-02-08 05:41:33'),
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(138498, 48368, 'action complete via WP Cron', '2021-02-08 05:42:25', '2021-02-08 05:42:25'),
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(138504, 48370, 'action complete via WP Cron', '2021-02-08 05:44:20', '2021-02-08 05:44:20'),
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(138507, 48371, 'action complete via WP Cron', '2021-02-08 05:45:25', '2021-02-08 05:45:25'),
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(138516, 48374, 'action complete via WP Cron', '2021-02-08 05:48:25', '2021-02-08 05:48:25'),
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(138519, 48375, 'action complete via WP Cron', '2021-02-08 05:49:27', '2021-02-08 05:49:27'),
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(138522, 48376, 'action complete via WP Cron', '2021-02-08 05:50:26', '2021-02-08 05:50:26'),
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(138543, 48383, 'action complete via WP Cron', '2021-02-08 05:57:19', '2021-02-08 05:57:19'),
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(138561, 48389, 'action complete via WP Cron', '2021-02-08 06:03:23', '2021-02-08 06:03:23'),
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(138564, 48390, 'action complete via WP Cron', '2021-02-08 06:04:17', '2021-02-08 06:04:17'),
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(138973, 48527, 'action created', '2021-02-08 08:52:26', '2021-02-08 08:52:26');
INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(138978, 48528, 'action complete via WP Cron', '2021-02-08 08:54:42', '2021-02-08 08:54:42'),
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(138984, 48530, 'action complete via WP Cron', '2021-02-08 08:58:20', '2021-02-08 08:58:20'),
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(138990, 48532, 'action complete via WP Cron', '2021-02-08 09:02:13', '2021-02-08 09:02:13'),
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(138993, 48533, 'action complete via WP Cron', '2021-02-08 09:02:30', '2021-02-08 09:02:30'),
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(139014, 48540, 'action complete via WP Cron', '2021-02-08 09:13:22', '2021-02-08 09:13:22'),
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(139017, 48541, 'action complete via WP Cron', '2021-02-08 09:14:23', '2021-02-08 09:14:23'),
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(139020, 48542, 'action complete via WP Cron', '2021-02-08 09:15:22', '2021-02-08 09:15:22'),
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(139023, 48543, 'action complete via WP Cron', '2021-02-08 09:16:25', '2021-02-08 09:16:25'),
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(139029, 48545, 'action complete via WP Cron', '2021-02-08 09:18:22', '2021-02-08 09:18:22'),
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(139032, 48546, 'action complete via WP Cron', '2021-02-08 09:19:27', '2021-02-08 09:19:27'),
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(139035, 48547, 'action complete via Async Request', '2021-02-08 09:19:49', '2021-02-08 09:19:49'),
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(139038, 48548, 'action complete via WP Cron', '2021-02-08 09:20:24', '2021-02-08 09:20:24'),
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(139041, 48549, 'action complete via WP Cron', '2021-02-08 09:21:16', '2021-02-08 09:21:16'),
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(139044, 48550, 'action complete via WP Cron', '2021-02-08 09:22:25', '2021-02-08 09:22:25'),
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(139047, 48551, 'action complete via WP Cron', '2021-02-08 09:23:20', '2021-02-08 09:23:20'),
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(139050, 48552, 'action complete via WP Cron', '2021-02-08 09:24:28', '2021-02-08 09:24:28'),
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(139053, 48553, 'action complete via WP Cron', '2021-02-08 09:25:24', '2021-02-08 09:25:24'),
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(139056, 48554, 'action complete via WP Cron', '2021-02-08 09:26:23', '2021-02-08 09:26:23'),
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(139059, 48555, 'action complete via WP Cron', '2021-02-08 09:27:22', '2021-02-08 09:27:22'),
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(139062, 48556, 'action complete via WP Cron', '2021-02-08 09:28:26', '2021-02-08 09:28:26'),
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(139068, 48558, 'action complete via WP Cron', '2021-02-08 09:30:19', '2021-02-08 09:30:19'),
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(139074, 48560, 'action complete via WP Cron', '2021-02-08 09:32:19', '2021-02-08 09:32:19'),
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(139080, 48562, 'action complete via WP Cron', '2021-02-08 09:34:16', '2021-02-08 09:34:16'),
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(139092, 48566, 'action complete via WP Cron', '2021-02-08 09:38:26', '2021-02-08 09:38:26'),
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(139095, 48567, 'action complete via WP Cron', '2021-02-08 09:39:17', '2021-02-08 09:39:17'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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(139563, 48723, 'action complete via WP Cron', '2021-02-08 12:20:32', '2021-02-08 12:20:32'),
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(139566, 48724, 'action complete via WP Cron', '2021-02-08 12:21:38', '2021-02-08 12:21:38'),
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(139575, 48727, 'action complete via WP Cron', '2021-02-08 12:24:21', '2021-02-08 12:24:21'),
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(139581, 48729, 'action complete via WP Cron', '2021-02-08 12:26:23', '2021-02-08 12:26:23'),
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(139593, 48733, 'action complete via WP Cron', '2021-02-08 12:30:43', '2021-02-08 12:30:43'),
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(139599, 48735, 'action complete via WP Cron', '2021-02-08 12:32:37', '2021-02-08 12:32:37'),
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(139602, 48736, 'action complete via WP Cron', '2021-02-08 12:33:40', '2021-02-08 12:33:40'),
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(139605, 48737, 'action complete via WP Cron', '2021-02-08 12:34:44', '2021-02-08 12:34:44'),
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(139608, 48738, 'action complete via WP Cron', '2021-02-08 12:35:21', '2021-02-08 12:35:21'),
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(139611, 48739, 'action complete via WP Cron', '2021-02-08 12:36:27', '2021-02-08 12:36:27'),
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(139614, 48740, 'action complete via WP Cron', '2021-02-08 12:37:25', '2021-02-08 12:37:25'),
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(139617, 48741, 'action complete via WP Cron', '2021-02-08 12:38:26', '2021-02-08 12:38:26'),
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(139620, 48742, 'action complete via WP Cron', '2021-02-08 12:39:33', '2021-02-08 12:39:33'),
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(139623, 48743, 'action complete via WP Cron', '2021-02-08 12:40:17', '2021-02-08 12:40:17'),
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(139626, 48744, 'action complete via WP Cron', '2021-02-08 12:41:17', '2021-02-08 12:41:17'),
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(139629, 48745, 'action complete via WP Cron', '2021-02-08 12:42:49', '2021-02-08 12:42:49'),
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(139632, 48746, 'action complete via WP Cron', '2021-02-08 12:43:40', '2021-02-08 12:43:40'),
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(139635, 48747, 'action complete via WP Cron', '2021-02-08 12:44:28', '2021-02-08 12:44:28'),
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(139638, 48748, 'action complete via WP Cron', '2021-02-08 12:45:17', '2021-02-08 12:45:17'),
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(139641, 48749, 'action complete via WP Cron', '2021-02-08 12:46:40', '2021-02-08 12:46:40'),
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(139644, 48750, 'action complete via WP Cron', '2021-02-08 12:47:22', '2021-02-08 12:47:22'),
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(139647, 48751, 'action complete via WP Cron', '2021-02-08 12:48:47', '2021-02-08 12:48:47'),
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(139650, 48752, 'action complete via WP Cron', '2021-02-08 12:50:23', '2021-02-08 12:50:23'),
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INSERT INTO `P0zulznm7v_actionscheduler_logs` (`log_id`, `action_id`, `message`, `log_date_gmt`, `log_date_local`) VALUES
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-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_aioseo_notifications`
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CREATE TABLE `P0zulznm7v_aioseo_notifications` (
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INSERT INTO `P0zulznm7v_aioseo_notifications` (`id`, `slug`, `addon`, `title`, `content`, `type`, `level`, `notification_id`, `notification_name`, `start`, `end`, `button1_label`, `button1_action`, `button2_label`, `button2_action`, `dismissed`, `new`, `created`, `updated`) VALUES
(1, '5fef5987383fb', NULL, 'Review Your Homepage Title & Description', 'Due to a bug in the previous version of All in One SEO, your homepage title and description may have changed. Please take a minute to review your homepage settings to verify that they are correct.', 'warning', '[\"all\"]', NULL, 'v3-migration-homepage-settings', '2021-01-01 17:19:03', NULL, 'Review Now', 'http://route#aioseo-search-appearance&aioseo-scroll=home-page-settings&aioseo-highlight=home-page-settings:global-settings', NULL, NULL, 0, 0, '2021-01-01 17:19:03', '2021-01-01 17:19:03'),
(2, '60adb4a50f561', NULL, 'Introducing Breadcrumbs - Boost SEO & User Experience 📣', 'Now you can easily add breadcrumb navigation on your website to improve user experience & boost SEO rankings.\r\n<br /><br />\r\nOur breadcrumbs feature is available for all users, so you can get an enhanced website listing in Google.\r\n<br /><br />\r\nIf you want more control over Breadcrumb templates, then please upgrade to AIOSEO Pro today and save 50% off.', 'success', '[\"4-x\"]', 59, NULL, '2021-06-24 12:58:36', NULL, 'Learn More', 'https://aioseo.com/introducing-breadcrumbs/?utm_source=WordPress&utm_campaign=introducing-breadcrumbs-v4&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=introducing-breadcrumbs-v4&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2021-05-26 02:38:29', '2021-07-07 03:04:34'),
(3, '60d3f4c411c4a', NULL, '⚡ [LAST CHANCE] - 60% OFF AIOSEO ⚡', 'We’re celebrating our 14th anniversary by offering you a <strong>huge 60% discount for a limited time!</strong> If you want to optimize your site on Google, this is your last chance to update your AIOSEO plan without the high costs.\r\n<br /><br />\r\nUnlock powerful features like <strong>Local SEO Module, Image SEO Module, 301 Redirects, 404 Error Tracking, Custom Breadcrumbs, Smart Schema Markup</strong>, and more…\r\n<br /><br />', 'success', '[\"4-x\",\"lite\"]', 70, NULL, '2021-06-29 00:00:00', '2021-07-31 00:00:00', 'Upgrade AIOSEO NOW! (60% OFF)', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=14th-birthday-sale-last-chance-v4&utm_medium=plugin-notification&utm_content=Upgrade AIOSEO NOW', 'Learn More', 'https://aioseo.com/aioseo-turns-14/?utm_source=WordPress&utm_campaign=14th-birthday-sale-last-chance-v4&utm_medium=plugin-notification&utm_content=Learn More', 0, 0, '2021-06-24 02:58:12', '2021-07-07 03:04:34'),
(4, '60d3f4c4122f7', NULL, '⚡ 14th Birthday Sale - 60% OFF AIOSEO ⚡', 'Want to upgrade your AIOSEO plan without the high costs? As we’re celebrating our anniversary, <strong>we’re offering up to 60% OFF for a limited time.</strong>\r\n<br /><br />\r\nUnlock powerful features like <strong>Local SEO Module, Image SEO Module, 301 Redirects, 404 Error Tracking, Custom Breadcrumbs, Smart Schema Markup</strong>, and more…\r\n<br /><br />', 'success', '[\"4-x\"]', 68, NULL, '2021-06-24 00:00:00', '2021-06-28 23:59:00', 'Upgrade AIOSEO NOW! (60% OFF)', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=14th-birthday-sale-v4&utm_medium=plugin-notification&utm_content=Upgrade AIOSEO NOW', 'Learn More', 'https://aioseo.com/aioseo-turns-14/?utm_source=WordPress&utm_campaign=14th-birthday-sale-v4&utm_medium=plugin-notification&utm_content=Learn More', 0, 0, '2021-06-24 02:58:12', '2021-06-28 03:00:29'),
(5, '61021e093c05f', NULL, '🎉 Introducing Full Site Redirects + Headline Analyzer', 'Now easily redirect your ENTIRE website to another domain. No need to hire a developer!\r\n<br /><br />\r\nPlus, with our brand new Headline Analyzer, you can write catchy headlines that users can\'t help but click.\r\n<br /><br />\r\nTo get full access to our Pro features, upgrade your license today and save 50% OFF.', 'success', '[\"4-x\",\"lite\"]', 76, NULL, '2021-07-28 11:37:03', NULL, 'Learn More', 'https://aioseo.com/introducing-the-new-aioseo-full-site-redirect-and-headline-analyzer/?utm_source=WordPress&utm_campaign=introducing-the-new-aioseo-full-site-redirect-and-headline-analyzer-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=introducing-the-new-aioseo-full-site-redirect-and-headline-analyzer-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2021-07-29 03:18:33', '2021-08-12 03:29:21'),
(6, '6115e719a3b9d', NULL, '📢 Announcing HTML Sitemaps: Help Visitors Find Your Content Faster', 'Help your visitors to discover the posts, pages, and products they’re looking for.\r\n<br /><br />\r\nPlus, help improve your rankings by making your website user-friendly and easy to crawl.\r\n<br /><br />\r\nTo get full access to our Pro features, upgrade your license today and save 50% OFF. 😍', 'success', '[\"4-x\",\"lite\"]', 86, NULL, '2021-07-28 11:36:58', NULL, 'Learn More', 'https://aioseo.com/introducing-html-sitemaps/?utm_source=WordPress&utm_campaign=introducing-html-sitemaps-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=introducing-html-sitemaps-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2021-08-13 03:29:29', '2021-11-02 04:26:56'),
(7, '6139850200c0c', NULL, '📣 Introducing Local SEO Map Embeds!', 'Now it\'s easy to add multiple locations and embed a custom Google Map on your website!\r\n<br /><br />\r\nEnter your address or drop a pin on your precise location, then choose from 4 different map styles.\r\n<br /><br />\r\nPlus, get access to SEO pro tips in your editor sidebar so you can make sure each post is fully optimized.\r\n<br /><br />\r\nTo get full access to our Pro features, upgrade your license today and save 50% OFF.', 'success', '[\"4-x\",\"lite\"]', 92, NULL, '2021-09-07 00:00:00', NULL, 'Learn More', 'https://aioseo.com/announcing-local-seo-map-embeds/?utm_source=WordPress&utm_campaign=introducing-local-seo-maps-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=introducing-local-seo-maps-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2021-09-09 03:52:34', '2021-11-02 04:26:56'),
(8, '6183617bb9ed6', NULL, '📢 Introducing Our Updated Redirect Testing Tool + Enhancements to Sitemaps', 'Check out our completely revamped <strong>Redirect Testing tool</strong>! Now, you can easily test URL redirect right within your WordPress dashboard and see the status code with a single click.\r\n<br><br>\r\n<img style=\"width:100%;max-width:400px\" src=\"data:image/png;base64, \" />\r\n<br><br>\r\nWe\'ve also added a number of improvements to sitemaps, including the last generated date and a custom 404 page.\r\n<br><br>\r\nUpdate to AIOSEO 4.1.5 today and take advantage of these enhancements!', 'info', '[\"4-x\",\"lite\"]', 110, NULL, '2022-01-19 20:15:04', NULL, 'Learn More', 'https://aioseo.com/introducing-our-redirect-testing-tool-new-enhancements-to-our-sitemaps/?utm_source=WordPress&utm_campaign=redirects-testing-tool-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=redirects-testing-tool-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2021-11-04 04:28:43', '2022-01-20 05:31:41'),
(9, '6183617bbb163', NULL, '🎉 Celebrating 3M+ Active Installs + Get 60% OFF Today!', 'Your beloved SEO plugin, All in One SEO (AIOSEO), just crossed <strong>3 million active installs</strong>!\r\n<br><br>\r\nTo celebrate this milestone, we’re running a huge sale for a limited time.\r\n<br><br>\r\n<strong>Save 60% OFF any AIOSEO plan!</strong>', 'success', '[\"4-x\",\"lite\"]', 107, NULL, '2021-11-03 14:11:37', '2021-11-09 00:00:00', 'Upgrade AIOSEO NOW! (60% OFF)', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=3-million-installs-v4-lite&utm_medium=plugin-notification&utm_content=Upgrade AIOSEO NOW', NULL, NULL, 0, 0, '2021-11-04 04:28:43', '2021-11-08 04:34:10'),
(10, '619f150910d95', NULL, '🔥 Save 65% OFF AIOSEO - Limited Time Black Friday Sale!', 'This Black Friday, we’re offering an incredible discount, up to <strong><em>65% OFF</em></strong> on AIOSEO!\r\n<br><br>\r\n<strong>This is the biggest sale we have <em>EVER</em> had, and it\'s available RIGHT NOW!</strong>\r\n<br><br>\r\nIf you’ve been thinking about becoming part of the AIOSEO Pro family, now’s the perfect time, but you’ll have to act fast since this remarkable deal expires soon!', 'success', '[\"4-x\",\"lite\"]', 165, NULL, '2021-11-23 18:42:05', '2021-11-27 00:00:00', 'Upgrade AIOSEO NOW! (65% OFF)', 'https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=black-friday-2021-v4-lite&utm_medium=plugin-notification&utm_content=Upgrade AIOSEO NOW', 'Learn More', 'https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=black-friday-2021-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 0, 0, '2021-11-25 04:46:01', '2021-11-26 04:46:40'),
(11, '61a30a88b1dcd', NULL, '🌳 Get AIOSEO Pro (65% OFF Today) + Donate for a Cause 🌳', 'Want to boost your SEO rankings while giving back something in return?\r\n<br><br>\r\nThis Green Monday, we’re offering <strong><em>up to 65% OFF</em></strong> on AIOSEO Pro purchases.\r\n<br><br>\r\nAnd a portion of sales will be donated to The Conservation Fund, a non-profit that protects America\'s legacy of land and water resources through land acquisition and more.', 'success', '[\"4-x\",\"lite\"]', 183, NULL, '2021-12-13 00:00:00', '2021-12-14 00:00:00', 'Upgrade AIOSEO NOW! (65% OFF)', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=green-monday-2021-v4-lite&utm_medium=plugin-notification&utm_content=Upgrade AIOSEO NOW', NULL, NULL, 0, 0, '2021-11-28 04:50:16', '2021-12-13 05:02:05'),
(12, '61a30a88b4d09', NULL, '⌛ Cyber Monday Sale is Ending Soon!', 'This Cyber Monday sale is your last chance to grab the world’s best SEO plugin for the best price.\r\n<br><br>\r\n<strong><em>This is the biggest sale we have EVER had, and it\'s available RIGHT NOW!</em></strong>\r\n<br><br>\r\nIf you want to step up your SEO game in 2022, then you need AIOSEO Pro, and NOW is the best time to get it!', 'success', '[\"4-x\",\"lite\"]', 176, NULL, '2021-11-29 00:00:00', '2021-12-04 00:00:00', 'Upgrade AIOSEO NOW! (65% OFF)', 'https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=cyber-monday-2021-v4-lite&utm_medium=plugin-notification&utm_content=Upgrade AIOSEO NOW', 'Learn More', 'https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=cyber-monday-2021-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 0, 0, '2021-11-28 04:50:16', '2021-12-03 04:53:49'),
(13, '61ea456504249', NULL, '📢 Introducing Link Assistant + Our Stand-Alone Headline Analyzer', 'Check out the brand new features in AIOSEO 4.1.6! First, we have Link Assistant, a powerful tool to help you build effective internal links and audit external ones.\r\n<br><br>\r\nWe’ve also added a stand-alone Headline Analyzer to help you craft, and A/B test your headlines right from within WordPress.\r\n<br><br>\r\nUpdate to AIOSEO 4.1.6 today and up your SEO game without breaking a sweat!', 'success', '[\"4-x\",\"lite\"]', 203, NULL, '2022-02-08 13:39:00', NULL, 'Learn More', 'https://aioseo.com/new-introducing-link-assistant-a-stand-alone-headline-analyzer-and-more-in-aioseo-4-1-6/?utm_source=WordPress&utm_campaign=link-assistant-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=link-assistant-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-01-21 05:32:21', '2022-03-01 11:13:46'),
(14, '620277eb2e423', NULL, '🎉 Introducing IndexNow and Page Builder Integrations', 'Check out the fantastic new features in AIOSEO 4.1.7! First, we have IndexNow, a feature that gets your new or updated content indexed faster on Bing and Yandex (with more search engines to follow).\r\n<br><br>\r\nWe’ve also integrated AIOSEO with 3 major page builders, namely Elementor, Divi and SeedProd. Now you can work on your SEO right from within your page builder.\r\n<br><br>\r\nGet AIOSEO Pro today and up your SEO game without breaking a sweat!', 'success', '[\"4-x\",\"lite\"]', 223, NULL, '2022-03-01 16:19:06', NULL, 'Learn More', 'https://aioseo.com/introducing-indexnow-and-page-builder-integrations-in-aioseo-4-1-7/?utm_source=WordPress&utm_campaign=index-now-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=index-now-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-02-08 14:02:19', '2022-03-29 09:40:28'),
(15, '621fc7490c701', NULL, '📢 Announcing 4.1.8: Improved Site Redirects and Modified Date for Posts 📢', 'Redirects have never been easier! Our 4.1.8 update comes with a powerful feature that enables you to implement a redirect from right within a post.\r\n<br><br>\r\nWe’ve also added a \"limit modified date\" feature that allows you to make minor edits to posts/pages and keep the date the same.\r\n<br><br>\r\nUpdate to AIOSEO 4.1.8 today and enjoy these 2 powerful features and more.', 'success', '[\"4-x\",\"lite\"]', 241, NULL, '2022-04-08 19:59:50', NULL, 'Learn More', 'https://aioseo.com/announcing-improved-site-redirects-and-modified-date-for-posts/?utm_source=WordPress&utm_campaign=introducing-on-page-redirects-and-limit-modified-date-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=introducing-on-page-redirects-and-limit-modified-date-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-03-02 19:36:41', '2022-04-25 21:38:28'),
(16, '624449d5ca346', NULL, 'Microsoft Clarity Integration and a New REST API Addon 🎉🎉', 'Now you can see how your website visitors interact with your web pages with heatmaps and session recordings, thanks to Microsoft Clarity.\r\n<br><br>\r\nWe’ve also added a REST API addon to make SEO easier for your headless website.\r\n<br><br>\r\nUpdate to AIOSEO 4.1.9 today and enjoy these 2 powerful features on your website!', 'success', '[\"4-x\",\"lite\"]', 263, NULL, '2022-05-03 15:26:42', NULL, 'Learn More', 'https://aioseo.com/introducing-the-new-microsoft-clarity-integration-and-rest-api-addon/?utm_source=WordPress&utm_campaign=microsoft-clarity-rest-api-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=microsoft-clarity-rest-api-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-03-30 12:15:17', '2022-05-31 05:03:06'),
(17, '625119cb86c63', NULL, '📢 🌿 Sale! Sale! Sale! 🌿 📢', '<img src=\"data:image/png;base64, \" />\r\n<br><br>\r\nOur spring sale is on! Get up to <strong>65% off</strong> our plans and save big.\r\n<br><br>\r\nHurry, this offer is only valid through Monday!', 'success', '[\"4-x\",\"lite\"]', 282, NULL, '2022-04-08 19:59:50', '2022-04-12 00:00:00', 'Get AIOSEO Pro NOW! (65% OFF)', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=spring-sale-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro NOW!', NULL, NULL, 0, 0, '2022-04-09 05:29:47', '2022-04-10 22:10:20'),
(18, '62688ba4c2cf3', NULL, '📢 Introducing 2 New Features! — Dashboard Widgets And Shorter URLs 📢', 'We’ve added 2 new dashboard widgets. One to help you set up your website for better SEO and the other to show you an overview of how optimized your posts are.\r\n<br><br>\r\nAnother feature you’ll love is the Strip Category Base Prefix feature that enables you to create shorter URLs by removing the category base.\r\n<br><br>\r\nUpgrade to AIOSEO 4.2.0 Pro today and enjoy these powerful features on your website!!', 'success', '[\"4-x\",\"lite\"]', 308, NULL, '2022-05-31 21:15:05', NULL, 'Learn More', 'https://aioseo.com/new-dashboard-widgets-and-strip-category-base-feature/?utm_source=WordPress&utm_campaign=dashboard-widgets-strip-category-base-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=dashboard-widgets-strip-category-base-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-04-27 00:17:40', '2022-06-20 06:56:30'),
(19, '627182f3437f9', NULL, '👉 Awesome Motive Just Hit 20 MILLION Websites Using our Software!', 'We\'ve got some exciting news to share!\r\n<br><br>\r\nAwesome Motive (our parent company) just hit the <strong>20 MILLION</strong> website milestone. 🤯\r\n<br><br>\r\nTo celebrate, we’re offering you up to 65% off our paid plans for <strong>only the next 2 days</strong>! 🎉\r\n', 'success', '[\"4-x\",\"lite\"]', 312, NULL, '2022-05-03 15:26:42', '2022-05-06 00:00:00', 'Get AIOSEO Pro NOW!', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=20-million-v4-lite&utm_medium=plugin-notification&utm_content=🚀 Get AIOSEO Pro NOW!', NULL, NULL, 0, 0, '2022-05-03 19:30:59', '2022-05-05 23:36:31'),
(20, '62970d8a18337', NULL, '📣 Introducing Crawl Cleanup and Import URLs to Your Sitemap!', 'AIOSEO 4.2.1 now allows you to manage Search Engine crawl quota by removing query args (URL parameters) from selected URLs and disabling unnecessary RSS feeds.\r\n<br><br>\r\nYou can also import bulk URLs from a CSV file to add more pages to your sitemap.\r\n<br><br>\r\nUpdate to AIOSEO 4.2.1 to take advantage of these powerful SEO features today!', 'success', '[\"4-x\",\"lite\"]', 327, NULL, '2022-07-19 14:22:11', NULL, 'Learn More', 'https://aioseo.com/introducing-crawl-cleanup-and-importing-urls-from-a-csv-file-to-your-sitemap/?utm_source=WordPress&utm_campaign=crawl-cleanup-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/pricing/?utm_source=WordPress&utm_campaign=crawl-cleanup-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro', 0, 0, '2022-06-01 06:56:10', '2022-07-24 17:59:24'),
(21, '62b241bcce921', NULL, 'AIOSEO 4.2.2 is HERE with some great new features! 🎉', 'Connect your WordPress user profile directly to your social media accounts for improved SEO.\r\n<br><br>\r\nOur new Translations API enables third-party translation apps to hook into AIOSEO’s data for multilingual SEO.\r\n<br><br>\r\nUpdate to AIOSEO 4.2.2 now and enjoy more SEO opportunities!', 'success', '[\"4-x\",\"lite\"]', 338, NULL, '2022-07-19 14:22:11', NULL, 'Learn More', 'https://aioseo.com/announcing-our-new-user-social-profile-tab-and-translation-api-in-aioseo-4-2-2/?utm_source=WordPress&utm_campaign=social-profiles-translations-api-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=social-profiles-translations-api-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-06-21 22:10:04', '2022-07-24 17:59:24');
INSERT INTO `P0zulznm7v_aioseo_notifications` (`id`, `slug`, `addon`, `title`, `content`, `type`, `level`, `notification_id`, `notification_name`, `start`, `end`, `button1_label`, `button1_action`, `button2_label`, `button2_action`, `dismissed`, `new`, `created`, `updated`) VALUES
(22, '62b536cf50815', NULL, 'AIOSEO is Turning 15 YEARS OLD!! 🥳 🥳', '<img src=\"data:image/png;base64, \" />\r\n\r\nTo celebrate, we’re running a sale with as much as <strong>65% off our paid plans</strong>.\r\n<br><br>\r\nGrab it while the party lasts! (<strong>Hurry! This offer won\'t last long!</strong>) 🎉', 'success', '[\"4-x\",\"lite\"]', 346, NULL, '2022-06-28 14:12:59', '2022-06-30 00:00:00', 'Get AIOSEO Pro NOW! (65% OFF)', 'https://aioseo.com/pricing-lite/?utm_source=WordPress&utm_campaign=15th-birthday-sale-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro NOW! (65% OFF)', NULL, NULL, 0, 0, '2022-06-24 04:00:15', '2022-06-29 18:54:43'),
(23, '62bc9ff3382f3', NULL, 'LAST CHANCE: Our Birthday Celebration is Almost Over! ⌛', 'AIOSEO just turned <strong>15 years old</strong> and we\'ve been celebrating all week with as much as <strong>65% off our paid plans</strong>! 🥳\r\n<br><br>\r\nThe party’s almost over and you’re about to miss out on this amazing birthday celebration deal.\r\n<br><br>\r\nMake sure to grab yours ASAP because it <strong>expires today!</strong> 🎉 🎉', 'success', '[\"4-x\",\"lite\"]', 399, NULL, '2022-06-29 00:00:00', '2022-06-30 00:00:00', 'Get AIOSEO Pro NOW! (65% OFF)', 'https://aioseo.com/pricing-lite/?utm_source=WordPress&utm_campaign=15th-birthday-sale-last-chance-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro%20NOW!%20(65%%20OFF)', NULL, NULL, 0, 0, '2022-06-29 18:54:43', '2022-06-29 18:54:43'),
(24, '62d7a72bd4c0e', NULL, '📣 AIOSEO 4.2.3: Introducing FAQ and Table of Contents blocks + URL Slug Monitor.', 'You can now add <strong>FAQ and Table of Contents blocks</strong> to increase your visibility on SERPs and improve user experience.\r\n<br><br>\r\nAnd our <strong>URL Slug Monitor</strong> is a powerful addition that checks for changes in your URLs and prompts you to add redirects which helps <strong>prevents 404 errors</strong> on your site.\r\n<br><br>\r\nUpdate to 4.2.3 today and check out these powerful new features!', 'success', '[\"4-x\",\"lite\"]', 414, NULL, '2022-08-16 12:14:02', NULL, 'Learn More', 'https://aioseo.com/introducing-aioseo-4-2-3-faq-and-table-of-contents-blocks-all-new-url-slug-monitor/?utm_source=WordPress&utm_campaign=introducing-faq-toc-blocks-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=introducing-faq-toc-blocks-vv-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-07-20 06:56:43', '2022-09-13 07:38:17'),
(25, '62df133815690', NULL, 'We\'re celebrating 100 million downloads of AIOSEO!!! 🥳', 'And we want to share this HUGE milestone with you by <strong>slashing our prices</strong>.\r\n<br><br>\r\nWe\'re offering up to <strong>65% off</strong> our paid plans until July 28.\r\n<br><br>\r\nGrab it while the party lasts! (<strong>Hurry! This offer won\'t last long!</strong>) 🎉\r\n', 'success', '[\"4-x\",\"lite\"]', 417, NULL, '2022-07-25 15:21:38', '2022-07-28 00:00:00', 'Get AIOSEO Pro NOW! (65% OFF)', 'https://aioseo.com/pricing-lite/?utm_source=WordPress&utm_campaign=100m-downloads-sale-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro%20NOW!%20(65%%20OFF)', NULL, NULL, 0, 0, '2022-07-25 22:03:36', '2022-07-27 22:37:20'),
(26, '62df133816111', NULL, 'LAST CHANCE: We\'re celebrating 100 million downloads of AIOSEO!!! ⌛', 'AIOSEO just hit <strong>100 MILLION DOWNLOADS</strong> and we\'ve been celebrating all week with as much as <strong>65% off our paid plans!</strong> 🥳\r\n<br><br>\r\nThe party’s almost over and you’re about to miss out on this amazing celebration deal.\r\n<br><br>\r\nMake sure to grab yours ASAP because it <strong>expires today!</strong> 🎉 🎉', 'success', '[\"4-x\",\"lite\"]', 456, NULL, '2022-07-28 00:00:00', '2022-07-29 00:00:00', 'Get AIOSEO Pro NOW! (65% OFF)', 'https://aioseo.com/pricing-lite/?utm_source=WordPress&utm_campaign=100m-downloads-sale-last-chance-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro%20NOW!%20(65%%20OFF)', NULL, NULL, 0, 0, '2022-07-25 22:03:36', '2022-07-27 22:37:20'),
(27, '62fc32e695177', NULL, 'AIOSEO just got more powerful with version 4.2.4! 🚀', 'Easily eliminate 404 errors with <strong>automatic redirects</strong> using our massively improved Redirection Manager. \r\n<br><br>\r\nThis update also includes some huge improvements to our Image SEO addon, making it much easier for your content to rank. 📸\r\n<br><br>\r\nUpdate to <strong>AIOSEO 4.2.4</strong> today and take advantage of these powerful new features!', 'success', '[\"4-x\",\"lite\"]', 463, NULL, '2022-09-22 20:05:34', NULL, 'Learn More', 'https://aioseo.com/announcing-aioseo-4-2-4-improved-redirects-and-image-seo-updates/?utm_source=WordPress&utm_campaign=improved-redirects-image-seo-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=improved-redirects-image-seo-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro', 0, 0, '2022-08-17 00:14:30', '2022-10-11 14:47:53'),
(28, '632196eee42e5', NULL, 'The Next-Gen Schema Generator is here! 🎉', 'This is a huge leap forward in WordPress schema implementation, and you definitely want to add it to boost your website SEO! 🚀\r\n<br><br>\r\nWebsites with schema markups enjoy better SEO rankings, higher traffic, and more sales. AIOSEO 4.2.5 makes it possible without touching a single line of code.\r\n<br><br>\r\nUpdate to AIOSEO 4.2.5 <strong>TODAY</strong> and enjoy the power of our <strong>new Schema Generator!</strong>', 'success', '[\"4-x\",\"lite\"]', 492, NULL, '2022-09-13 00:00:00', NULL, 'Learn More', 'https://aioseo.com/announcing-aioseo-4-2-5-next-gen-schema-generator-to-improve-your-seo-rankings/?utm_source=WordPress&utm_campaign=schema-generator-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=schema-generator-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-09-14 08:55:10', '2022-11-07 14:17:18'),
(29, '632d9d710c7aa', NULL, '🍂 Our fall sale is on! 🍂', 'Get up to 70% off AIOSEO Pro to improve your SEO rankings.\r\n<br><br>\r\nThis will get you access to our Next-Gen Schema generator, powerful Link Assistant, and dozens of SEO features to grow your traffic.\r\n<br><br>\r\nUpgrade this week and save BIG!', 'success', '[\"4-x\",\"lite\"]', 503, NULL, '2022-09-22 20:05:34', '2022-09-29 00:00:00', 'Get AIOSEO Pro NOW! (70% OFF)', 'https://aioseo.com/pricing-lite/?utm_source=WordPress&utm_campaign=2022-fall-sale-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro NOW! (70% OFF)', NULL, NULL, 0, 0, '2022-09-23 11:50:09', '2022-09-28 14:18:24'),
(30, '6346d3aa8558a', NULL, 'The much-awaited SEO emoji picker is here! 🎉', 'Now you can add emojis to SEO fields to get <strong>higher CTRs and engagement on SEO and social media platforms</strong>. 😳\r\n<br><br>\r\nPlus, we’ve also greatly improved our multisite SEO module, making it easy to <strong>manage WordPress multisite SEO from a single dashboard</strong>. ✅\r\n<br><br>\r\nWith AIOSEO 4.2.6, you’ve got more tools to help you rank your content, and that <strong>without touching a single line of code</strong>. 🧑🏽‍💻\r\n<br><br>\r\n<strong>Update to AIOSEO 4.2.6 TODAY</strong> and enjoy the power of our new SEO emoji picker and improved multisite SEO module! 🚀', 'success', '[\"4-x\",\"lite\"]', 512, NULL, '2022-11-28 20:45:42', NULL, 'Learn More', 'https://aioseo.com/announcing-aioseo-4-2-6-new-seo-emoji-picker-multisite-seo-improvements/?utm_source=WordPress&utm_campaign=emoji-picker-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', '🚀 Get AIOSEO Pro NOW!', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=emoji-picker-v4-lite&utm_medium=plugin-notification&utm_content=🚀 Get AIOSEO Pro NOW!', 0, 0, '2022-10-12 14:48:10', '2022-12-05 14:18:12'),
(31, '636a65894bca6', NULL, 'Announcing AIOSEO 4.2.7: Google Merchant Center Schema to help you Boost Visibility and Sales! 🛒💰', 'Do you sell products on your website? We’ve got great news for you!\r\n<br><br>\r\nEnjoy greater visibility and higher CTRs for your products on search engines with our new <strong>Google Merchant Center</strong> Listing schema support. \r\n<br><br>\r\nSo, go ahead and upgrade to <strong>AIOSEO Pro 4.2.7 TODAY</strong> and get more tools to help you rank your content and products!', 'success', '[\"4-x\",\"lite\"]', 526, NULL, '2022-12-06 20:35:55', NULL, 'Learn More', 'https://aioseo.com/announcing-aioseo-4-2-7-drive-more-sales-with-google-merchant-center-listing-schema/?utm_source=WordPress&utm_campaign=google-merchant-center-schema-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=google-merchant-center-schema-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-11-08 14:19:53', '2023-02-07 11:39:23'),
(32, '637b8d68026e1', NULL, 'Black Friday: HUGE Sale! Get Up to 70% Off AIOSEO 🛍', 'Our biggest sale of the year is now live! Get up to 70% off AIOSEO, the world’s best WordPress SEO plugin. You’ll unlock our NEW Link Assistant addon, redirection manager, local SEO module, image SEO module, news/video sitemaps +more! PLUS enter our giveaway to WIN an Apple 14” M1 PRO Macbook Pro - no purchase necessary!', 'success', '[\"4-x\",\"lite\"]', 534, NULL, '2022-11-24 19:50:33', '2022-11-28 00:00:00', 'Enter Giveaway', 'https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=liteplugin&utm_medium=Plugin Notification&utm_content=bf2022-enter-giveaway-v4-lite', 'Claim Your Upgrade Discount', 'https://aioseo.com/black-friday/?utm_source=WordPress&utm_campaign=liteplugin&utm_medium=Plugin Notification&utm_content=bf2022-claim-your-upgrade-discount-v4-lite', 0, 0, '2022-11-21 14:38:32', '2022-11-27 22:05:55'),
(33, '638fbdd0466b2', NULL, 'AIOSEO 4.2.8: More Control Over Search and Social Snippets with SEO Preview 🔎', 'Get greater control over how your search and social media snippets appear with our <strong>new SEO Preview tool</strong>.\r\n<br><br>\r\nPlus, check how well you’ve set up your page’s SEO by getting an overview of your meta tags and basic SEO.\r\n<br><br>\r\nSo, <strong>update to AIOSEO 4.2.8 TODAY</strong> and boost your rankings and drive more engagement on SERPs and social media!', 'success', '[\"4-x\",\"lite\"]', 560, NULL, '2023-02-13 16:21:07', NULL, 'Learn More', 'https://aioseo.com/new-seo-preview-more-control-over-search-and-social-snippets/?utm_source=WordPress&utm_campaign=seo-preview-v4-lite&utm_medium=plugin-notification&utm_content=Learn More', 'Get AIOSEO Pro', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=seo-preview-v4-lite&utm_medium=plugin-notification&utm_content=Get AIOSEO Pro', 0, 0, '2022-12-06 22:10:24', '2023-02-23 20:30:05'),
(34, '63e4aa96e4b27', NULL, 'Introducing SEO Stats for WordPress - Track Your Keyword Rankings and See Important SEO Metrics with 1-click 🔎 🚀', 'Want to see exactly how your content ranks in search results inside of WordPress? You can do just that with our brand new <strong>Google Search Console integration</strong>!\r\n<br><br>\r\nTrack important keywords and get in-plugin tips to help you grow your traffic. <strong>Plus: Try out the new speed test tool!</strong> 🚀\r\n<br><br>\r\n<strong>Upgrade to AIOSEO 4.3.0 (Elite) TODAY to ignite your SEO and outrank competitors!</strong>\r\n<br><br>\r\n<img src=\"data:image/png;base64, \" />', 'success', '[\"4-x\",\"lite\"]', 570, NULL, '2023-02-13 16:21:07', NULL, 'Learn More', 'https://aioseo.com/google-search-console-integration/?utm_source=WordPress&utm_campaign=google-search-console-integration-v4-lite&utm_medium=plugin-notification&utm_content=Learn%20More', 'Get AIOSEO Pro 🚀', 'https://aioseo.com/lite-upgrade/?utm_source=WordPress&utm_campaign=google-search-console-integration-v4-lite&utm_medium=plugin-notification&utm_content=Get%20AIOSEO%20Pro', 0, 0, '2023-02-09 08:11:02', '2023-02-23 20:30:05'),
(35, '63f6658445c2d', NULL, 'Conflicting Plugins Detected', 'Warning: AIOSEO has detected other active SEO or sitemap plugins. We recommend that you deactivate the following plugins to prevent any conflicts:<ul><li><strong>Yoast SEO</strong></li></ul>', 'error', '[\"all\"]', NULL, 'conflicting-plugins', '2023-02-22 18:57:08', NULL, 'Fix Now', 'http://action#sitemap/deactivate-conflicting-plugins?refresh', 'Remind Me Later', 'http://action#notification/conflicting-plugins-reminder', 0, 0, '2023-02-22 18:57:08', '2023-02-24 15:28:14');

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_aioseo_posts`
--

CREATE TABLE `P0zulznm7v_aioseo_posts` (
  `id` bigint(20) UNSIGNED NOT NULL,
  `post_id` bigint(20) UNSIGNED NOT NULL,
  `title` text COLLATE utf8mb4_unicode_520_ci,
  `description` text COLLATE utf8mb4_unicode_520_ci,
  `keywords` mediumtext COLLATE utf8mb4_unicode_520_ci,
  `keyphrases` longtext COLLATE utf8mb4_unicode_520_ci,
  `page_analysis` longtext COLLATE utf8mb4_unicode_520_ci,
  `canonical_url` text COLLATE utf8mb4_unicode_520_ci,
  `og_title` text COLLATE utf8mb4_unicode_520_ci,
  `og_description` text COLLATE utf8mb4_unicode_520_ci,
  `og_object_type` varchar(64) COLLATE utf8mb4_unicode_520_ci DEFAULT 'default',
  `og_image_type` varchar(64) COLLATE utf8mb4_unicode_520_ci DEFAULT 'default',
  `og_image_url` text COLLATE utf8mb4_unicode_520_ci,
  `og_image_width` int(11) DEFAULT NULL,
  `og_image_height` int(11) DEFAULT NULL,
  `og_image_custom_url` text COLLATE utf8mb4_unicode_520_ci,
  `og_image_custom_fields` text COLLATE utf8mb4_unicode_520_ci,
  `og_video` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `og_custom_url` text COLLATE utf8mb4_unicode_520_ci,
  `og_article_section` text COLLATE utf8mb4_unicode_520_ci,
  `og_article_tags` text COLLATE utf8mb4_unicode_520_ci,
  `twitter_use_og` tinyint(1) DEFAULT '0',
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(54, 11, 'Jini Patel Thompson Books', 'Complete lists of books and eBooks by world-renowned expert on natural healing for IBD and IBS. Jini Patel Thompson guides you through natural remedies for Crohns, colitis, diverticulitis, IBS', '[{\"label\":\"jini patel thompson books\",\"value\":\"jini patel thompson books\"},{\"label\":\"listen to your gut book\",\"value\":\"listen to your gut book\"},{\"label\":\"ibd remission diet book\",\"value\":\"ibd remission diet book\"},{\"label\":\"digestive disease books\",\"value\":\"digestive disease books\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description length\",\"description\":\"The meta description is over 160 characters.\",\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"title\":\"Content length\",\"description\":\"The content length is ok. 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(63, 86, 'The Complete Natural Healing Program for IBS &amp; IBD | Download', 'Jini Patel Thompson\'s internationally bestselling book on natural healing for digestive diseases. Healing Diets, herbal remedies, supplements and bodywork to heal the root cause and alleviate symptoms', '[{\"label\":\"Listen to your gut book description\",\"value\":\"Listen to your gut book description\"},{\"label\":\"buy listen to your gut\",\"value\":\"buy listen to your gut\"},{\"label\":\"buy Jini Patel Thompson books\",\"value\":\"buy Jini Patel Thompson books\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/ltyg_cover__94575.1345277724-compressor.jpg\",\"image:title\":\"ltyg_cover__94575.1345277724-compressor\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/downl-pdf.png\",\"image:title\":\"downl-pdf\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/28-t.jpg\",\"image:title\":\"28-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/29-t.jpg\",\"image:title\":\"29-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/30-t.jpg\",\"image:title\":\"30-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/31-t.jpg\",\"image:title\":\"31-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/32-t.jpg\",\"image:title\":\"32-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/33-t.jpg\",\"image:title\":\"33-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/34-t.jpg\",\"image:title\":\"34-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/60-t.jpg\",\"image:title\":\"60-t\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/36-t.jpg\",\"image:title\":\"36-t\",\"image:caption\":\"\"}]', '2021-01-01 17:20:01', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-09-24 16:52:30'),
(64, 129, 'Home Remedy for Abdominal Pain and Cramping', 'Home remedies for abdominal pain and cramping. Instructions for hot castor oil pack, probiotics, magnesium bath and colonic massage.', '[{\"label\":\"abdominal pain\",\"value\":\"abdominal pain\"},{\"label\":\"colonic massage for cramps\",\"value\":\"colonic massage for cramps\"},{\"label\":\"natural castor oil remedy for abdominal pain\",\"value\":\"natural castor oil remedy for abdominal pain\"},{\"label\":\"magnesium home remedy for tummy pain\",\"value\":\"magnesium home remedy for tummy pain\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"lengthContent\":{\"title\":\"Content Length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"No outbound links were found. Link out to external resources.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":1},\"title\":{\"titleLength\":{\"title\":\"Title Length\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/Videos in content\",\"description\":\"Your content contains images and\\/or video(s)..\",\"score\":5,\"maxScore\":5},\"passiveVoice\":{\"title\":\"Passive Voice\",\"description\":\"11.4% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts\",\"score\":6,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"2 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":2}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 79, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Abdominal-Pain-and-Cramping.png\",\"image:title\":\"Abdominal Pain and Cramping\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Magnesium-Bath.png\",\"image:title\":\"Magnesium Bath\",\"image:caption\":\"\"}]', '2021-01-01 17:44:25', 'default', 'default', NULL, NULL, NULL, NULL, '{\"businessInfo\":{\"name\":\"\",\"urls\":{\"website\":\"\",\"aboutPage\":\"\",\"contactPage\":\"\"},\"address\":{\"line1\":\"\",\"line2\":\"\",\"zip\":\"\",\"city\":\"\",\"state\":\"\",\"country\":\"\"},\"contact\":{\"email\":\"\",\"phone\":\"\",\"fax\":\"\"},\"ids\":{\"vatID\":\"\",\"taxID\":\"\",\"chamberID\":\"\"},\"payment\":{\"priceIndication\":\"\",\"currenciesAccepted\":\"\",\"methodsAccepted\":\"\"},\"areaServed\":\"\"},\"openingHours\":{\"show\":false,\"closedLabel\":\"\",\"open24h\":false,\"open24hLabel\":\"\",\"open247\":false,\"use24hFormat\":false,\"twoSets\":false,\"timezone\":\"\",\"hours\":[]}}', 0, NULL, '2021-01-01 17:20:01', '2022-09-24 15:40:27'),
(65, 131, 'Achalasia / Dysphagia', 'Natural remedy For achalasia/dysphagia. Dysphagia is the medical term for difficulty swallowing.', '[{\"label\":\"Esophageal\\u00a0achalasia\",\"value\":\"Esophageal\\u00a0achalasia\"},{\"label\":\"Dysphagia\",\"value\":\"Dysphagia\"},{\"label\":\"difficulty swallowing\",\"value\":\"difficulty swallowing\"},{\"label\":\"home remedy for achalasia or dysphagia\",\"value\":\"home remedy for achalasia or dysphagia\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":5}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 74, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Achalasia-and-Dysphagia-2.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Stress.png\"}]', '2022-11-29 06:05:52', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-11-29 06:05:52'),
(66, 133, 'Home Remedy for Acne or Pimples', 'Home remedy for acne and pimples. Pimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil.', '[{\"label\":\"acne\",\"value\":\"acne\"},{\"label\":\"pimples\",\"value\":\"pimples\"},{\"label\":\"natural remedies for acne\",\"value\":\"natural remedies for acne\"},{\"label\":\"at home treatment for pimples\",\"value\":\"at home treatment for pimples\"},{\"label\":\"home remedy for acne\",\"value\":\"home remedy for acne\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Allergy-and-acne-on-face-compressor.jpg\",\"image:title\":\"acne\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/teen-acne.jpg\",\"image:title\":\"teen-acne\",\"image:caption\":\"\"}]', '2021-01-01 17:20:01', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-09-24 16:47:33'),
(67, 136, 'Allergies - Seasonal', 'Home remedy for seasonal allergies. Seasonal allergies affect those who are allergic to pollen, also commonly referred to as hay fever or allergic rhinitis.', '[{\"label\":\"Seasonal allergies\",\"value\":\"Seasonal allergies\"},{\"label\":\"hay fever\",\"value\":\"hay fever\"},{\"label\":\"allergic rhinitis\",\"value\":\"allergic rhinitis\"},{\"label\":\"natural remedies for allergies\",\"value\":\"natural remedies for allergies\"},{\"label\":\"how to combat allergies naturally\",\"value\":\"how to combat allergies naturally\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"lengthContent\":{\"title\":\"Content Length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"No outbound links were found. Link out to external resources.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":1},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/Videos in content\",\"description\":\"Your content contains images and\\/or video(s)..\",\"score\":5,\"maxScore\":5},\"passiveVoice\":{\"title\":\"Passive Voice\",\"description\":\"11.5% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts\",\"score\":6,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"1 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":2}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 68, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Allergies.png\",\"image:title\":\"Allergies\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/allergies-2.png\",\"image:title\":\"allergies 2\",\"image:caption\":\"\"}]', '2021-01-01 17:51:44', 'default', 'default', NULL, NULL, NULL, NULL, '{\"businessInfo\":{\"name\":\"\",\"urls\":{\"website\":\"\",\"aboutPage\":\"\",\"contactPage\":\"\"},\"address\":{\"line1\":\"\",\"line2\":\"\",\"zip\":\"\",\"city\":\"\",\"state\":\"\",\"country\":\"\"},\"contact\":{\"email\":\"\",\"phone\":\"\",\"fax\":\"\"},\"ids\":{\"vatID\":\"\",\"taxID\":\"\",\"chamberID\":\"\"},\"payment\":{\"priceIndication\":\"\",\"currenciesAccepted\":\"\",\"methodsAccepted\":\"\"},\"areaServed\":\"\"},\"openingHours\":{\"show\":false,\"closedLabel\":\"\",\"open24h\":false,\"open24hLabel\":\"\",\"open247\":false,\"use24hFormat\":false,\"twoSets\":false,\"timezone\":\"\",\"hours\":[]}}', 0, NULL, '2021-01-01 17:20:01', '2022-09-24 16:47:30'),
(68, 138, 'Home Remedy For Anal Stenosis and Strictures', 'Home remedy for anal stenosis and strictures.  Anal stenosis is a narrowing of the anal canal.', '[{\"label\":\"anal stenosis\",\"value\":\"anal stenosis\"},{\"label\":\"anal strictures\",\"value\":\"anal strictures\"},{\"label\":\"natural remedy for anal stenosis and strictures\",\"value\":\"natural remedy for anal stenosis and strictures\"},{\"label\":\"at home treatment for anal stenosis and strictures\",\"value\":\"at home treatment for anal stenosis and strictures\"}]', NULL, NULL, '', NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Anal-Stenosis-and-Strictures.png\",\"image:title\":\"Anal Stenosis and Strictures\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Untitled-design-19.png\",\"image:title\":\"Anal Stenosis\",\"image:caption\":\"\"}]', '2021-01-01 17:20:01', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-09-24 15:19:31'),
(69, 140, 'Home Remedy For an Anal Fissure', 'Home remedy for an anal fissure. Rectal or anal fissures are tears or cracks in the tissue of the anus or rectal canal.', '[{\"label\":\"anal fissure\",\"value\":\"anal fissure\"},{\"label\":\"natural remedy for an anal fissure\",\"value\":\"natural remedy for an anal fissure\"},{\"label\":\"at home treatment for anal fissures\",\"value\":\"at home treatment for anal fissures\"},{\"label\":\"FissureHeal\",\"value\":\"FissureHeal\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":3}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 80, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Anal-Fissure-1.png\"}]', '2022-12-01 06:23:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-12-01 06:23:01'),
(70, 142, 'Home Remedy for Anemia', 'Home remedy for anemia. Anemia is a condition in which your blood has lower than normal amounts of red blood cells.', '[{\"label\":\"anemia\",\"value\":\"anemia\"},{\"label\":\"anemic\",\"value\":\"anemic\"},{\"label\":\"natural remedy for anemia\",\"value\":\"natural remedy for anemia\"},{\"label\":\"iron deficiency\",\"value\":\"iron deficiency\"},{\"label\":\"how to help anemia naturally\",\"value\":\"how to help anemia naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description length\",\"description\":\"The meta description is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"title\":\"Content length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/videos in content\",\"description\":\"Your content contains images and\\/or video(s).\",\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"title\":\"Paragraphs length\",\"description\":\"You are using short paragraphs.\",\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"title\":\"Sentences length\",\"description\":\"40.4% of the sentences contain more than 20 words, which is more than the recommended maximum of 25%. Try to shorten the sentences.\",\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"title\":\"Passive voice\",\"description\":\"22.2% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts.\",\"score\":3,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"title\":\"Transition words\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"title\":\"Consecutive sentences\",\"description\":\"There is enough variety in your sentences. That\'s great!\",\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"1 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"title\":\"Flesch reading ease\",\"description\":\"The copy scores 56.2 in the test, which is considered fairly difficult to read. Try to make shorter sentences to improve readability.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":4}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 77, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Anemia-1.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/VItamin-C.png\"}]', '2022-11-07 15:43:59', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-11-07 15:43:59');
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(71, 146, 'Home Remedy for Arthritis', 'Home remedy for arthritis. Arthritis is a painful inflammation of the joints and is considered a chronic and degenerating condition.', '[{\"label\":\"natural remedy for arthritis\",\"value\":\"natural remedy for arthritis\"},{\"label\":\"joint inflammation\",\"value\":\"joint inflammation\"},{\"label\":\"natural treatment for arthritis\",\"value\":\"natural treatment for arthritis\"},{\"label\":\"lupus\",\"value\":\"lupus\"},{\"label\":\"rheumatoid arthritis\",\"value\":\"rheumatoid arthritis\"},{\"label\":\"osteoarthritis\",\"value\":\"osteoarthritis\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"lengthContent\":{\"title\":\"Content Length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/Videos in content\",\"description\":\"Your content contains images and\\/or video(s)..\",\"score\":5,\"maxScore\":5},\"passiveVoice\":{\"title\":\"Passive Voice\",\"description\":\"15.6% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts\",\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"1 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":2}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 71, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/arthritis-1.png\",\"image:title\":\"arthritis (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/fish-oil.png\",\"image:title\":\"fish oil\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/sugar.png\",\"image:title\":\"sugar\",\"image:caption\":\"\"}]', '2021-01-01 17:49:07', 'default', 'default', NULL, NULL, NULL, NULL, '{\"businessInfo\":{\"name\":\"\",\"urls\":{\"website\":\"\",\"aboutPage\":\"\",\"contactPage\":\"\"},\"address\":{\"line1\":\"\",\"line2\":\"\",\"zip\":\"\",\"city\":\"\",\"state\":\"\",\"country\":\"\"},\"contact\":{\"email\":\"\",\"phone\":\"\",\"fax\":\"\"},\"ids\":{\"vatID\":\"\",\"taxID\":\"\",\"chamberID\":\"\"},\"payment\":{\"priceIndication\":\"\",\"currenciesAccepted\":\"\",\"methodsAccepted\":\"\"},\"areaServed\":\"\"},\"openingHours\":{\"show\":false,\"closedLabel\":\"\",\"open24h\":false,\"open24hLabel\":\"\",\"open247\":false,\"use24hFormat\":false,\"twoSets\":false,\"timezone\":\"\",\"hours\":[]}}', 0, NULL, '2021-01-01 17:20:01', '2022-09-24 16:42:30'),
(72, 148, 'What Is Attention Deficit Hyperactivity Disorder (ADHD)?', 'Natural Remedy for Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a combination of specific problematic behaviours or symptoms...', '[{\"label\":\"ADHD\",\"value\":\"ADHD\"},{\"label\":\"Attention Deficit Hyperactivity Disorder\",\"value\":\"Attention Deficit Hyperactivity Disorder\"},{\"label\":\"natural remedy for ADHD\",\"value\":\"natural remedy for ADHD\"},{\"label\":\"natural treatment for ADHD\",\"value\":\"natural treatment for ADHD\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/ADHD-2-1.png\",\"image:title\":\"ADHD 2\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/ADHD-3-1.png\",\"image:title\":\"ADHD 3\",\"image:caption\":\"\"}]', '2021-01-01 17:20:01', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-09-24 16:38:38'),
(73, 151, 'Home Remedy for Back Pain', 'Home remedy for back pain. Instructions for hot castor oil pack, magnesium dosage and herbs.', '[{\"label\":\"back pain home remedy\",\"value\":\"back pain home remedy\"},{\"label\":\"natural remedy for back pain\",\"value\":\"natural remedy for back pain\"},{\"label\":\"heal back pain naturally\",\"value\":\"heal back pain naturally\"},{\"label\":\"castor oil for back pain\",\"value\":\"castor oil for back pain\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"lengthContent\":{\"title\":\"Content Length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/Videos in content\",\"description\":\"Your content contains images and\\/or video(s)..\",\"score\":5,\"maxScore\":5},\"passiveVoice\":{\"title\":\"Passive Voice\",\"description\":\"14.5% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts\",\"score\":6,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"3 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":2}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 76, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/back-pain-1.png\",\"image:title\":\"back pain (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/back-pain-2-1.png\",\"image:title\":\"back pain 2\",\"image:caption\":\"\"}]', '2021-01-01 17:48:25', 'default', 'default', NULL, NULL, NULL, NULL, '{\"businessInfo\":{\"name\":\"\",\"urls\":{\"website\":\"\",\"aboutPage\":\"\",\"contactPage\":\"\"},\"address\":{\"line1\":\"\",\"line2\":\"\",\"zip\":\"\",\"city\":\"\",\"state\":\"\",\"country\":\"\"},\"contact\":{\"email\":\"\",\"phone\":\"\",\"fax\":\"\"},\"ids\":{\"vatID\":\"\",\"taxID\":\"\",\"chamberID\":\"\"},\"payment\":{\"priceIndication\":\"\",\"currenciesAccepted\":\"\",\"methodsAccepted\":\"\"},\"areaServed\":\"\"},\"openingHours\":{\"show\":false,\"closedLabel\":\"\",\"open24h\":false,\"open24hLabel\":\"\",\"open247\":false,\"use24hFormat\":false,\"twoSets\":false,\"timezone\":\"\",\"hours\":[]}}', 0, NULL, '2021-01-01 17:20:01', '2022-09-24 16:38:35'),
(74, 156, 'Home Remedy for bladder infection (UTI or Cystitis)', 'Home remedy for bladder infection (UTI or Cystitis). Natural treatment using targeted probiotics and baking soda.', '[{\"label\":\"bladder infection\",\"value\":\"bladder infection\"},{\"label\":\"UTI\",\"value\":\"UTI\"},{\"label\":\"cystitis\",\"value\":\"cystitis\"},{\"label\":\"natural remedy for bladder infection\",\"value\":\"natural remedy for bladder infection\"},{\"label\":\"at home remedy for UTI\",\"value\":\"at home remedy for UTI\"},{\"label\":\"probiotics for cystitis\",\"value\":\"probiotics for cystitis\"},{\"label\":\"baking soda for bladder infection\",\"value\":\"baking soda for bladder infection\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bladder-infection.png\",\"image:title\":\"bladder infection\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/water-cropped.jpg\",\"image:title\":\"water-cropped\",\"image:caption\":\"\"}]', '2021-01-01 17:20:01', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:01', '2022-09-24 14:49:51'),
(75, 159, 'Home Remedy for Breast Cancer', 'Home remedy for breast cancer. Breast cancer is a cancerous growth or tumour in the breast.', '[{\"label\":\"breast cancer\",\"value\":\"breast cancer\"},{\"label\":\"natural remedy for breast cancer\",\"value\":\"natural remedy for breast cancer\"},{\"label\":\"does wearing a bra cause breast cancer\",\"value\":\"does wearing a bra cause breast cancer\"},{\"label\":\"natural treatment for breast cancer\",\"value\":\"natural treatment for breast cancer\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description length\",\"description\":\"The meta description is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"title\":\"Content length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/videos in content\",\"description\":\"Your content contains images and\\/or video(s).\",\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"title\":\"Paragraphs length\",\"description\":\"At least one paragraph is long. Consider using short paragraphs.\",\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"title\":\"Sentences length\",\"description\":\"Sentence length is looking great!\",\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"title\":\"Passive voice\",\"description\":\"10.8% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts.\",\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"title\":\"Transition words\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"title\":\"Consecutive sentences\",\"description\":\"There is enough variety in your sentences. That\'s great!\",\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"3 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"title\":\"Flesch reading ease\",\"description\":\"The copy scores 63.7 in the test, which is considered ok to read.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":3}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 79, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"\",\"defaultPostTypeGraph\":\"\",\"graphs\":[]}', 'none', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"},\"book\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"restaurant\":[],\"service\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/breast-cancer-1.png\",\"image:title\":\"breast cancer (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/breast-cancer-3-1.png\",\"image:title\":\"breast cancer 3\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/fiji-woman.jpg\",\"image:title\":\"fiji-woman\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bra-less.png\",\"image:title\":\"bra less\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/salma-hayek-cocktail-party.jpg\",\"image:title\":\"salma-hayek-cocktail-party\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/braless_lisa_rinna1.jpg\",\"image:title\":\"braless_lisa_rinna1\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/braless-cameron-diaz.jpg\",\"image:title\":\"braless-cameron-diaz\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/JiniIan.jpg\",\"image:title\":\"JiniIan\",\"image:caption\":\"\"}]', '2021-01-01 17:52:25', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-10-13 16:20:10'),
(76, 169, 'Home Remedy for breastfeeding problems', 'Home remedy for breastfeeding problems. Many new mothers are surprised and disappointed to discover that breastfeeding does not always come naturally.', '[{\"label\":\"breastfeeding problems\",\"value\":\"breastfeeding problems\"},{\"label\":\"natural treatment for breastfeeding problems\",\"value\":\"natural treatment for breastfeeding problems\"},{\"label\":\"home remedy for breastfeeding problems\",\"value\":\"home remedy for breastfeeding problems\"},{\"label\":\"help with breastfeeding\",\"value\":\"help with breastfeeding\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"lengthContent\":{\"title\":\"Content Length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/Videos in content\",\"description\":\"Your content contains images and\\/or video(s)..\",\"score\":5,\"maxScore\":5},\"passiveVoice\":{\"title\":\"Passive Voice\",\"description\":\"11.7% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts\",\"score\":6,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"3 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":2}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 76, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/breast-feeding-2.png\",\"image:title\":\"breast feeding 2\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/breastfeeding2.png\",\"image:title\":\"breastfeeding2\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/breastfeeding-1.png\",\"image:title\":\"breastfeeding\",\"image:caption\":\"\"}]', '2021-01-01 17:53:16', 'default', 'default', NULL, NULL, NULL, NULL, '{\"businessInfo\":{\"name\":\"\",\"urls\":{\"website\":\"\",\"aboutPage\":\"\",\"contactPage\":\"\"},\"address\":{\"line1\":\"\",\"line2\":\"\",\"zip\":\"\",\"city\":\"\",\"state\":\"\",\"country\":\"\"},\"contact\":{\"email\":\"\",\"phone\":\"\",\"fax\":\"\"},\"ids\":{\"vatID\":\"\",\"taxID\":\"\",\"chamberID\":\"\"},\"payment\":{\"priceIndication\":\"\",\"currenciesAccepted\":\"\",\"methodsAccepted\":\"\"},\"areaServed\":\"\"},\"openingHours\":{\"show\":false,\"closedLabel\":\"\",\"open24h\":false,\"open24hLabel\":\"\",\"open247\":false,\"use24hFormat\":false,\"twoSets\":false,\"timezone\":\"\",\"hours\":[]}}', 0, NULL, '2021-01-01 17:20:02', '2022-09-24 15:39:53'),
(77, 172, 'Home Remedy for Cancer', 'Home remedy for cancer. Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues.', '[{\"label\":\"cancer\",\"value\":\"cancer\"},{\"label\":\"natural treatment for cancer\",\"value\":\"natural treatment for cancer\"},{\"label\":\"home remedy for cancer\",\"value\":\"home remedy for cancer\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/cancer.png\",\"image:title\":\"cancer\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/cancer-2.png\",\"image:title\":\"cancer 2\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-11-29 06:15:28'),
(78, 178, 'Home remedy for candida yeast infection', 'Home remedy for candida yeast infection. Candida is a form of yeast, or fungus, that’s naturally found on and in our bodies.', '[{\"label\":\"candida yeast infection\",\"value\":\"candida yeast infection\"},{\"label\":\"natural treatment for candida yeast infection\",\"value\":\"natural treatment for candida yeast infection\"},{\"label\":\"home remedy for candida yeast infection\",\"value\":\"home remedy for candida yeast infection\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 81, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/athletes-foot.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/candida.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/die-off-effect.png\"}]', '2022-12-01 06:38:51', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-01 06:38:51'),
(79, 180, 'Home Remedy for Constipation', 'Home Remedy for Constipation. Constipation usually involves having infrequent bowel movements: hard, dry stools, and straining to have a bowel movement.', '[{\"label\":\"Home Remedy for Constipation\",\"value\":\"Home Remedy for Constipation\"},{\"label\":\"natural treatment for constipation\",\"value\":\"natural treatment for constipation\"},{\"label\":\"hard stools\",\"value\":\"hard stools\"},{\"label\":\"trouble having a bowel movement\",\"value\":\"trouble having a bowel movement\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":4}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 78, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'default', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', NULL, '2022-12-01 06:38:51', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-01 06:38:51'),
(80, 184, 'Home Remedy for Crohn\'s Disease', 'Home Remedy for Crohn\'s Disease. Crohn’s disease is an inflammatory bowel disease where parts of the digestive system swell and develop deep sores, or ulcers.', '[{\"label\":\"Crohn\'s Disease\",\"value\":\"Crohn\'s Disease\"},{\"label\":\"Home Remedy for Crohn\'s Disease\",\"value\":\"Home Remedy for Crohn\'s Disease\"},{\"label\":\"natural treatment for Crohn\'s Disease\",\"value\":\"natural treatment for Crohn\'s Disease\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":6}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 74, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/crohns.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/intestines-3.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/emotional-triggers.png\"}]', '2022-12-07 05:50:05', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-07 05:50:05'),
(81, 194, 'Home Remedy for Detoxification', 'Home Remedy for Detoxification. Detoxification is the process of removing toxins from the body.', '[{\"label\":\"Home Remedy for Detoxification\",\"value\":\"Home Remedy for Detoxification\"},{\"label\":\"natural way to detox\",\"value\":\"natural way to detox\"},{\"label\":\"at home detox\",\"value\":\"at home detox\"},{\"label\":\"detox your body naturally\",\"value\":\"detox your body naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":6}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 72, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'default', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/detox.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/cilantro.png\"}]', '2022-12-07 05:50:05', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-07 05:50:05'),
(82, 198, 'Home Remedy for Diarrhea', 'Home Remedy for Diarrhea. Diarrhea is defined as frequent (more than three a day) loose, watery, unformed, often urgent bowel movements.', '[{\"label\":\"Home Remedy for Diarrhea\",\"value\":\"Home Remedy for Diarrhea\"},{\"label\":\"natural treatment for diarrhea\",\"value\":\"natural treatment for diarrhea\"},{\"label\":\"how to treat diarrhea\",\"value\":\"how to treat diarrhea\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":3}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 81, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/diarrhea.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/diarrhea-1.png\"}]', '2022-12-07 05:50:05', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-07 05:50:05'),
(83, 200, 'Home Remedy for Diverticulitis', 'Home Remedy for Diverticulitis. Diverticulitis bowel rest and colon flush, hot castor oil pack, and how to poop!', '[{\"label\":\"Home Remedy for Diverticulitis\",\"value\":\"Home Remedy for Diverticulitis\"},{\"label\":\"natural treatment for diverticulitis\",\"value\":\"natural treatment for diverticulitis\"},{\"label\":\"treat diverticulitis naturally\",\"value\":\"treat diverticulitis naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":5}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 74, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'default', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Diverticulitis.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/probiotics3.png\"}]', '2022-12-07 05:50:05', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-07 05:50:05'),
(84, 209, 'Home Remedy for Anal Fistula', 'Home Remedy for Anal Fistula. Fistulas are abnormal tunnels between two body cavities, or between a body cavity and the skin.', '[{\"label\":\"Home Remedy for Anal Fistula\",\"value\":\"Home Remedy for Anal Fistula\"},{\"label\":\"natural treatment for anal fistula\",\"value\":\"natural treatment for anal fistula\"},{\"label\":\"how to treat an anal fistula naturally\",\"value\":\"how to treat an anal fistula naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/tunnel-1.png\",\"image:title\":\"tunnel (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/aloe-vera-2.png\",\"image:title\":\"aloe vera (2)\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:27:32'),
(85, 212, 'Home Remedy for a Rectovaginal Fistula', 'Home Remedy for a Rectovaginal Fistula. A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum.', '[{\"label\":\"Home Remedy for a Rectovaginal Fistula\",\"value\":\"Home Remedy for a Rectovaginal Fistula\"},{\"label\":\"natural treatment for rectovaginal fistula\",\"value\":\"natural treatment for rectovaginal fistula\"},{\"label\":\"treat a fistula naturally\",\"value\":\"treat a fistula naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":5}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 75, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'default', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/tunnel-2.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/hemorrhoid-knee-elbow-position.jpg\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/aloe-vera-3.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/crying.png\"}]', '2022-12-01 06:07:05', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-01 06:07:05'),
(86, 217, 'Home Remedy for the Flu', 'Home Remedy for the Flu. Influenza - more commonly known as &quot;the flu&quot; - is viral in origin.', '[{\"label\":\"Home Remedy for the Flu\",\"value\":\"Home Remedy for the Flu\"},{\"label\":\"natural treatment for the flu\",\"value\":\"natural treatment for the flu\"},{\"label\":\"how to treat the flu naturally\",\"value\":\"how to treat the flu naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/flu.png\",\"image:title\":\"flu\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/flu-1.png\",\"image:title\":\"flu (1)\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:22:37'),
(87, 220, 'Home Remedy for the Flu - Vomiting (Gastroenteritis)', 'Home Remedy for the Flu - Vomiting (Gastroenteritis).', '[{\"label\":\"Home Remedy for Gastroenteritis\",\"value\":\"Home Remedy for Gastroenteritis\"},{\"label\":\"natural treatment for the stomach flu\",\"value\":\"natural treatment for the stomach flu\"},{\"label\":\"how to treat the stomach flu naturally\",\"value\":\"how to treat the stomach flu naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/vomit-1.png\",\"image:title\":\"vomit (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/cold.png\",\"image:title\":\"cold\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/broth.png\",\"image:title\":\"broth\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/drink-water.png\",\"image:title\":\"drink water\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 15:45:03'),
(88, 222, 'Home Remedy for Food Poisoning', 'Home Remedy for Food Poisoning. Food poisoning simply means there were some bad bacteria, viruses or parasites in the food you ate.', '[{\"label\":\"Home Remedy for Food Poisoning\",\"value\":\"Home Remedy for Food Poisoning\"},{\"label\":\"natural treatment for food poisoning\",\"value\":\"natural treatment for food poisoning\"},{\"label\":\"relieve food poisoning naturally\",\"value\":\"relieve food poisoning naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/food-poisoning-.png\",\"image:title\":\"food poisoning\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/vomit.png\",\"image:title\":\"vomit\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/water-2.png\",\"image:title\":\"water (2)\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:22:32'),
(89, 225, 'Home Remedy for Gas and Bloating', 'Home Remedy for Gas and Bloating. Gas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment.', '[{\"label\":\"Home Remedy for Gas and Bloating\",\"value\":\"Home Remedy for Gas and Bloating\"},{\"label\":\"natural treatment for gas and bloating\",\"value\":\"natural treatment for gas and bloating\"},{\"label\":\"how to combat bloating naturally\",\"value\":\"how to combat bloating naturally\"},{\"label\":\"get rid of gas naturally\",\"value\":\"get rid of gas naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bloating.png\",\"image:title\":\"bloating\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bloating-1.png\",\"image:title\":\"bloating (1)\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:12:02'),
(90, 228, 'Home Remedy for Gout', 'Home Remedy for Gout. Gout, or gouty arthritis, is believed to be the most painful type of arthritis.', '[{\"label\":\"Home Remedy for Gout\",\"value\":\"Home Remedy for Gout\"},{\"label\":\"natural treatment for gout\",\"value\":\"natural treatment for gout\"},{\"label\":\"how to treat gout naturally\",\"value\":\"how to treat gout naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/gout.png\",\"image:title\":\"gout\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/cherry.png\",\"image:title\":\"cherry\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/salt.png\",\"image:title\":\"salt\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:17:38'),
(91, 230, 'Home Remedy for Hair Problems', 'Home remedy for hair problems. These can be addressed by using the appropriate, good quality hair products...', '[{\"label\":\"hair problems\",\"value\":\"hair problems\"},{\"label\":\"split ends\",\"value\":\"split ends\"},{\"label\":\"home remedy for split ends\",\"value\":\"home remedy for split ends\"},{\"label\":\"how to have healthy hair\",\"value\":\"how to have healthy hair\"},{\"label\":\"natural remedy for hair problems\",\"value\":\"natural remedy for hair problems\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":6,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":2}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 81, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'none', '{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/hair-1.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/shiny-hair.jpg\"}]', '2023-01-23 22:34:13', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false}}', '2021-01-01 17:20:02', '2023-01-23 22:34:13');
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(92, 236, 'Home Remedy for Headache', 'Home Remedy for Headache. We’ve all experienced some sort of headache, some of us on a regular basis.', '[{\"label\":\"Home Remedy for Headache\",\"value\":\"Home Remedy for Headache\"},{\"label\":\"natural treatment for a headache\",\"value\":\"natural treatment for a headache\"},{\"label\":\"how to get rid of a headache naturally\",\"value\":\"how to get rid of a headache naturally\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description length\",\"description\":\"The meta description is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"title\":\"Content Length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/Videos in content\",\"description\":\"Your content contains images and\\/or video(s).\",\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"title\":\"Paragraphs Length\",\"description\":\"You are using short paragraphs.\",\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"title\":\"Sentences Length\",\"description\":\"49.3% of the sentences contain more than 20 words, which is more than the recommended maximum of 25%. Try to shorten the sentences.\",\"score\":3,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"title\":\"Passive Voice\",\"description\":\"16.4% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts.\",\"score\":3,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"title\":\"Transition words\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"title\":\"Consecutive sentences\",\"description\":\"There is enough variety in your sentences. That\'s great!\",\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"1 section of your text is longer than 300 words and is not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"title\":\"Flesch Reading Ease\",\"description\":\"The copy scores 43.7 in the test, which is considered difficult to read. 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(93, 239, 'What Causes Heartburn (Acid Reflux - GERD)?', 'Heartburn is also referred to as acid reflux, or GERD - Gastroesophageal Reflux Disease. Here are the most common symptoms for what heartburn feels like..', '[{\"label\":\"Heartburn\",\"value\":\"Heartburn\"},{\"label\":\"Acid Reflux\",\"value\":\"Acid Reflux\"},{\"label\":\"GERD\",\"value\":\"GERD\"},{\"label\":\"home remedy for heartburn\",\"value\":\"home remedy for heartburn\"},{\"label\":\"natural heartburn remedy\",\"value\":\"natural heartburn remedy\"},{\"label\":\"treat acid reflux naturally\",\"value\":\"treat acid reflux naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description Length\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"title\":\"Content length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"title\":\"Title Length\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/videos in content\",\"description\":\"Your content contains images and\\/or video(s).\",\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"title\":\"Paragraphs length\",\"description\":\"At least one paragraph is long. Consider using short paragraphs.\",\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"title\":\"Sentences length\",\"description\":\"34.6% of the sentences contain more than 20 words, which is more than the recommended maximum of 25%. Try to shorten the sentences.\",\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"title\":\"Passive voice\",\"description\":\"17.6% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts.\",\"score\":3,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"title\":\"Transition words\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"title\":\"Consecutive sentences\",\"description\":\"The text contains 3 consecutive sentences starting with the same word. Try to mix things up!\",\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"2 sections of your text are longer than 300 words and are not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"title\":\"Flesch reading ease\",\"description\":\"The copy scores 47.6 in the test, which is considered difficult to read. Try to make shorter sentences, using less difficult words to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":6}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 83, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', 'default', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/heartburn.png\",\"image:title\":\"heartburn\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/heartburn-1.png\",\"image:title\":\"heartburn (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/heartburn-3.png\",\"image:title\":\"heartburn (3)\",\"image:caption\":\"\"}]', '2022-06-23 02:05:06', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:17:30'),
(94, 242, 'Home Remedy for a Hemorrhoid', 'Home Remedy for a Hemorrhoid. Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal.', '[{\"label\":\"Home Remedy for a Hemorrhoid\",\"value\":\"Home Remedy for a Hemorrhoid\"},{\"label\":\"Natural Remedy For a Hemorrhoid\",\"value\":\"Natural Remedy For a Hemorrhoid\"},{\"label\":\"at home treatment for hemorrhoids\",\"value\":\"at home treatment for hemorrhoids\"},{\"label\":\"how to treat a hemorrhoid naturally\",\"value\":\"how to treat a hemorrhoid naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":3,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":4}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 79, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Hemorrhoid.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Aloe-Vera-2-1.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/water-1.png\"}]', '2023-02-23 17:37:12', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"linkFormat\":{\"internalLinkCount\":0,\"linkAssistantDismissed\":false}}', '2021-01-01 17:20:02', '2023-02-23 17:37:12'),
(95, 244, 'Home Remedy for Irritable Bowel Syndrome (IBS)', 'Home Remedy for Irritable Bowel Syndrome (IBS). IBS is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern.', '[{\"label\":\"Home Remedy for Irritable Bowel Syndrome (IBS)\",\"value\":\"Home Remedy for Irritable Bowel Syndrome (IBS)\"},{\"label\":\"natural treatment for IBS\",\"value\":\"natural treatment for IBS\"},{\"label\":\"how to treat IBS naturally\",\"value\":\"how to treat IBS naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description Length\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"title\":\"Content length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"Great! You are linking to external resources.\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"title\":\"Title Length\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/videos in content\",\"description\":\"Your content contains images and\\/or video(s).\",\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"title\":\"Paragraphs length\",\"description\":\"At least one paragraph is long. Consider using short paragraphs.\",\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"title\":\"Sentences length\",\"description\":\"39% of the sentences contain more than 20 words, which is more than the recommended maximum of 25%. Try to shorten the sentences.\",\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"title\":\"Passive voice\",\"description\":\"13.9% of the sentences contain passive voice, which is more than the recommended maximum of 10%. Try to use their active counterparts.\",\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"title\":\"Transition words\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"title\":\"Consecutive sentences\",\"description\":\"There is enough variety in your sentences. That\'s great!\",\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"2 sections of your text are longer than 300 words and are not separated by any subheadings. Add subheadings to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"title\":\"Flesch reading ease\",\"description\":\"The copy scores 31.5 in the test, which is considered difficult to read. Try to make shorter sentences, using less difficult words to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":5}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 88, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/IBS.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/IBS-1.png\"}]', '2022-11-24 03:14:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-11-24 03:14:01'),
(96, 249, 'Home Remedy for Intestinal Bleeding', 'Home Remedy for Intestinal Bleeding. There are several common causes of intestinal bleeding, and it can be difficult discovering where the blood is coming from.', '[{\"label\":\"Home Remedy for Intestinal Bleeding\",\"value\":\"Home Remedy for Intestinal Bleeding\"},{\"label\":\"natural treatment for intestinal bleeding\",\"value\":\"natural treatment for intestinal bleeding\"},{\"label\":\"how to stop intestinal bleeding naturally\",\"value\":\"how to stop intestinal bleeding naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/intestinal-bleeding-1.png\",\"image:title\":\"intestinal bleeding (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/intestinal-bleeding.png\",\"image:title\":\"intestinal bleeding\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/intestinal-bleeding-2.png\",\"image:title\":\"intestinal bleeding (2)\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 15:07:15'),
(97, 251, 'Home Remedy for an Intestinal Parasite', 'Home Remedy for an Intestinal Parasite. The most common intestinal infections in human are protozoa and parasitic worms (helminths).', '[{\"label\":\"intestinal parasites\",\"value\":\"intestinal parasites\"},{\"label\":\"Home Remedy for an Intestinal Parasite\",\"value\":\"Home Remedy for an Intestinal Parasite\"},{\"label\":\"natural way to kill an intestinal parasite\",\"value\":\"natural way to kill an intestinal parasite\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/parasite.png\",\"image:title\":\"parasite\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/intestines.png\",\"image:title\":\"intestines\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/intestines-1.png\",\"image:title\":\"intestines (1)\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:12:30'),
(98, 254, 'Home Remedy for Intestinal Stricture or Bowel Obstruction', 'Home Remedy for Intestinal Stricture or Bowel Obstruction. A stricture is an abnormal narrowing of a passage or opening.', '[{\"label\":\"Home Remedy for Intestinal Stricture or Bowel Obstruction\",\"value\":\"Home Remedy for Intestinal Stricture or Bowel Obstruction\"},{\"label\":\"natural treatment for intestinal stricture\",\"value\":\"natural treatment for intestinal stricture\"},{\"label\":\"how to treat bowel obstruction naturally\",\"value\":\"how to treat bowel obstruction naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":4}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 86, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bowel-obstruction.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/castor.png\"}]', '2022-12-01 06:38:51', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-12-01 06:38:51'),
(99, 257, 'What Causes Leaky Gut Syndrome?', 'When good bacteria are depleted, disease-causing organisms like yeast, viruses, parasites, and bad bacteria flourish. This causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome.', '[{\"label\":\"Leaky Gut Syndrome\",\"value\":\"Leaky Gut Syndrome\"},{\"label\":\"IBS\",\"value\":\"IBS\"},{\"label\":\"Inflammatory Bowel Disease\",\"value\":\"Inflammatory Bowel Disease\"},{\"label\":\"natural remedy for leaky gut\",\"value\":\"natural remedy for leaky gut\"},{\"label\":\"treat leaky gut naturally\",\"value\":\"treat leaky gut naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/leaky-gut.png\",\"image:title\":\"leaky gut\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bone-broth.png\",\"image:title\":\"bone broth\",\"image:caption\":\"\"}]', '2021-01-01 17:20:02', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:20:02', '2022-09-24 16:07:35'),
(100, 262, 'Home Remedy for Mouth Ulcer or Canker Sore', 'Home Remedy for Mouth Ulcer or Canker Sores. A mouth ulcer is an open sore in the mouth. Canker sores are a form of mouth ulcer.', '[{\"label\":\"mouth ulcer\",\"value\":\"mouth ulcer\"},{\"label\":\"canker sore\",\"value\":\"canker sore\"},{\"label\":\"natural remedy for mouth ulcer\",\"value\":\"natural remedy for mouth ulcer\"},{\"label\":\"at home treatment for canker sore\",\"value\":\"at home treatment for canker sore\"},{\"label\":\"how to treat a canker sore naturally\",\"value\":\"how to treat a canker sore naturally\"}]', '{\"focus\":[],\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description Length\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"title\":\"Content Length\",\"description\":\"The content length is ok. Good job!\",\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"You are linking to other resources on your website which is great.\",\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"No outbound links were found. Link out to external resources.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":1},\"title\":{\"titleLength\":{\"title\":\"Title Length\",\"description\":\"Well done!\",\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"title\":\"Images\\/Videos in content\",\"description\":\"Your content contains images and\\/or video(s).\",\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"title\":\"Paragraphs Length\",\"description\":\"At least one paragraph is long. 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(151, 264, 'Home Remedy for a Nosebleed', 'Home Remedy for a Nosebleed. Light nosebleeds are quite common and can occur due to irritation (dry nasal lining) or colds, or a sharp knock to the nose.', '[{\"label\":\"Home Remedy for a Nosebleed\",\"value\":\"Home Remedy for a Nosebleed\"},{\"label\":\"natural remedy for nosebleed\",\"value\":\"natural remedy for nosebleed\"},{\"label\":\"at home treatment for nosebleed\",\"value\":\"at home treatment for nosebleed\"},{\"label\":\"how to treat a nosebleed naturally\",\"value\":\"how to treat a nosebleed naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/nosebleed.png\",\"image:title\":\"nosebleed\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/wifi-1.png\",\"image:title\":\"wifi (1)\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 16:07:29'),
(152, 266, 'Home Remedy for an Ovarian Cyst', 'Home Remedy for an Ovarian Cyst. First of all, what is the difference between an ovarian cyst and a uterine fibroid?', '[{\"label\":\"Home Remedy for an Ovarian Cyst\",\"value\":\"Home Remedy for an Ovarian Cyst\"},{\"label\":\"natural treatment for ovarian cyst\",\"value\":\"natural treatment for ovarian cyst\"},{\"label\":\"Natural Remedy For an Ovarian Cyst\",\"value\":\"Natural Remedy For an Ovarian Cyst\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/ovarian-cyst-2.png\",\"image:title\":\"ovarian cyst (2)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/ovarian-cyst-1.png\",\"image:title\":\"ovarian cyst (1)\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 16:02:37'),
(153, 268, 'Home Remedy for PMS (Premenstrual Syndrome)', 'Home remedy for PMS (Premenstrual syndrome). PMS is a condition that affects an estimated three quarters of women in their childbearing years.', '[{\"label\":\"Premenstrual syndrome\",\"value\":\"Premenstrual syndrome\"},{\"label\":\"PMS\",\"value\":\"PMS\"},{\"label\":\"home remedy for PMS\",\"value\":\"home remedy for PMS\"},{\"label\":\"natural treatment for cramps\",\"value\":\"natural treatment for cramps\"},{\"label\":\"how to relieve PMS cramps naturally\",\"value\":\"how to relieve PMS cramps naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/PMS-1.png\",\"image:title\":\"PMS (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/PMS-2.png\",\"image:title\":\"PMS (2)\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 14:58:45'),
(154, 271, 'Home Remedy for Pneumonia', 'Home Remedy for Pneumonia. Pneumonia is an infection that causes inflammation in one or both lungs.', '[{\"label\":\"Pneumonia\",\"value\":\"Pneumonia\"},{\"label\":\"Home Remedy for Pneumonia\",\"value\":\"Home Remedy for Pneumonia\"},{\"label\":\"how to treat pneumonia naturally\",\"value\":\"how to treat pneumonia naturally\"},{\"label\":\"natural treatment for pneumonia\",\"value\":\"natural treatment for pneumonia\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/coughing.png\",\"image:title\":\"coughing\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/coughing-1.png\",\"image:title\":\"coughing (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/footbath-1.png\",\"image:title\":\"footbath (1)\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 16:02:32'),
(155, 274, 'Home Remedy for Proctitis or Rectal Infection', 'Home Remedy for Proctitis or Rectal Infection.', '[{\"label\":\"Home Remedy for Proctitis or Rectal Infection\",\"value\":\"Home Remedy for Proctitis or Rectal Infection\"},{\"label\":\"natural treatment for rectal infection\",\"value\":\"natural treatment for rectal infection\"},{\"label\":\"at home treatment for proctitis\",\"value\":\"at home treatment for proctitis\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/full.png\",\"image:title\":\"full\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/oregano.png\",\"image:title\":\"oregano\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 16:02:29'),
(156, 276, 'Home Remedy for Pudendal Nerve Entrapment (Pelvic Pain)', 'Home Remedy for Pudendal Nerve Entrapment (Pelvic Pain). Pudendal nerve entrapment occurs when the pudendal nerve becomes damaged, compressed or entrapped.', '[{\"label\":\"pelvic pain\",\"value\":\"pelvic pain\"},{\"label\":\"Alcock\'s canal\",\"value\":\"Alcock\'s canal\"},{\"label\":\"Home Remedy for Pudendal Nerve Entrapment (Pelvic Pain)\",\"value\":\"Home Remedy for Pudendal Nerve Entrapment (Pelvic Pain)\"},{\"label\":\"natural treatment for pelvic pain\",\"value\":\"natural treatment for pelvic pain\"},{\"label\":\"how to relieve pelvic pain naturally\",\"value\":\"how to relieve pelvic pain naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":3}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 93, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'default', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/pregnancy.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/pain.png\"}]', '2022-12-01 06:56:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-12-01 06:56:01'),
(157, 278, 'Home Remedy for Radiation Detox', 'Home Remedy for Radiation Detox. Radiation is present everywhere in our environment, such as cosmic radiation &amp; naturally radioactive materials in earth\'s soil.', '[{\"label\":\"Home Remedy for Radiation Detox\",\"value\":\"Home Remedy for Radiation Detox\"},{\"label\":\"natural way to detox after radiation exposure\",\"value\":\"natural way to detox after radiation exposure\"},{\"label\":\"natural detox for radiation\",\"value\":\"natural detox for radiation\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/radiation.png\",\"image:title\":\"radiation\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/nuclear.png\",\"image:title\":\"nuclear\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/yolk.png\",\"image:title\":\"yolk\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 15:58:35'),
(158, 281, 'Home Remedy for Rectal Prolapse', 'Home Remedy for Rectal Prolapse. Rectal prolapse occurs when the tissue that lines the rectum falls down into or sticks out of the anal opening.', '[{\"label\":\"Home Remedy for Rectal Prolapse\",\"value\":\"Home Remedy for Rectal Prolapse\"},{\"label\":\"natural treatment for rectal prolapse\",\"value\":\"natural treatment for rectal prolapse\"},{\"label\":\"at home treatment for rectal prolapse\",\"value\":\"at home treatment for rectal prolapse\"},{\"label\":\"how to treat rectal prolapse naturally\",\"value\":\"how to treat rectal prolapse naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":1},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":5}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 69, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/rectal-prolapse.png\"}]', '2022-12-01 06:56:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-12-01 06:56:01'),
(159, 283, 'Home Remedy for Rectal Spasm and Levator Ani Syndrome', 'Home Remedy for Rectal Spasm and Levator Ani Syndrome. The root cause of rectal spasm is tension in the pelvic muscles including the levator ani muscle.', '[{\"label\":\"Home Remedy for Rectal Spasm and Levator Ani Syndrome\",\"value\":\"Home Remedy for Rectal Spasm and Levator Ani Syndrome\"},{\"label\":\"natural treatment for rectal spasms\",\"value\":\"natural treatment for rectal spasms\"},{\"label\":\"how to treat rectal spasms naturally\",\"value\":\"how to treat rectal spasms naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":4}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 92, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/rectum.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bath.png\"}]', '2022-12-01 06:23:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-12-01 06:23:01'),
(160, 286, 'Home Remedy for a Sinus Infection', 'Home Remedy for a Sinus Infection. A sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses.', '[{\"label\":\"Home Remedy for a Sinus Infection\",\"value\":\"Home Remedy for a Sinus Infection\"},{\"label\":\"natural treatment for a sinus infection\",\"value\":\"natural treatment for a sinus infection\"},{\"label\":\"treat a sinus infection naturally\",\"value\":\"treat a sinus infection naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/sinus-infection.png\",\"image:title\":\"sinus infection\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/Eucalyptus.png\",\"image:title\":\"Eucalyptus\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 15:53:52'),
(161, 288, 'Home Remedy for a Stomach Ache', 'Home Remedy for a Stomach Ache. A stomach ache, or upset tummy, can be due to so many reasons that it might take some detective work.', '[{\"label\":\"home remedy for a stomach ache\",\"value\":\"home remedy for a stomach ache\"},{\"label\":\"natural remedy for stomach ache\",\"value\":\"natural remedy for stomach ache\"},{\"label\":\"how to ease a child with a tummy ache\",\"value\":\"how to ease a child with a tummy ache\"},{\"label\":\"chronic stomach or abdominal pain\",\"value\":\"chronic stomach or abdominal pain\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":3,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":6}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 72, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/stomach-ache-1.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/western-diet.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/bloodwork.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/child.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/constipated-1.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/blood.png\"}]', '2022-12-01 06:23:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-12-01 06:23:01'),
(162, 290, 'Home Remedy for Sun Rash (Solar Dermatitis)', 'Home Remedy for Sun Rash (Solar Dermatitis). Sun rash refers to an allergic reaction that develops after intense exposure to the rays of the sun.', '[{\"label\":\"Home Remedy for Sun Rash (Solar Dermatitis)\",\"value\":\"Home Remedy for Sun Rash (Solar Dermatitis)\"},{\"label\":\"natural treatment for sun rash\",\"value\":\"natural treatment for sun rash\"},{\"label\":\"treat sun rash naturally\",\"value\":\"treat sun rash naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/sun-rash.png\",\"image:title\":\"sun rash\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/sun-rash-1.png\",\"image:title\":\"sun rash (1)\",\"image:caption\":\"\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/sun-rash-2.png\",\"image:title\":\"sun rash (2)\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 15:44:18'),
(163, 293, 'Home Remedy for a Throat Infection (Sore Throat)', 'Home Remedy for a Throat Infection (Sore Throat). A throat infection can be caused by a viral, bacterial, or fungal infection.', '[{\"label\":\"Home Remedy for a Throat Infection\",\"value\":\"Home Remedy for a Throat Infection\"},{\"label\":\"natural treatment for a sore throat\",\"value\":\"natural treatment for a sore throat\"},{\"label\":\"how to treat a sore throat naturally\",\"value\":\"how to treat a sore throat naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/sore-throat.png\",\"image:title\":\"sore throat\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 15:53:44'),
(164, 295, 'Home Remedy for Toddler Diarrhea (and Spastic Colon)', 'Home Remedy for Toddler Diarrhea (and Spastic Colon). Toddler diarrhea affects children from 6 months to 5 years of age.', '[{\"label\":\"Home Remedy for Toddler Diarrhea (and Spastic Colon)\",\"value\":\"Home Remedy for Toddler Diarrhea (and Spastic Colon)\"},{\"label\":\"natural treatment for toddler diarrhea\",\"value\":\"natural treatment for toddler diarrhea\"},{\"label\":\"how to treat diarrhea naturally\",\"value\":\"how to treat diarrhea naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":1},\"title\":{\"titleLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":0,\"maxScore\":5,\"error\":1},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":5}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 87, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', 'default', '{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}', 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/toddler-diarrhea.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/toddler-diarrhea-1.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/toddler-diarrhea-2.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/toddler-diarrhea-3.png\"}]', '2022-12-01 06:56:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-12-01 06:56:01'),
(165, 298, 'Home Remedy for Ulcerative Colitis', 'Home Remedies for Ulcerative Colitis. Use 8 key natural treatments to heal pain, loose bowel movements/diarrhea, loss of bowel control, &amp; intestinal bleeding', '[{\"label\":\"Home Remedy for Ulcerative Colitis\",\"value\":\"Home Remedy for Ulcerative Colitis\"},{\"label\":\"natural treatment for ulcerative colitis\",\"value\":\"natural treatment for ulcerative colitis\"},{\"label\":\"how to heal ulcerative colitis naturally\",\"value\":\"how to heal ulcerative colitis naturally\"}]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"score\":9,\"maxScore\":9,\"error\":0},\"lengthContent\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isInternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"isExternalLink\":{\"score\":9,\"maxScore\":9,\"error\":0},\"errors\":0},\"title\":{\"titleLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":0,\"score\":5,\"maxScore\":5},\"paragraphLength\":{\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"score\":6,\"maxScore\":9,\"error\":1},\"transitionWords\":{\"score\":9,\"maxScore\":9,\"error\":0},\"consecutiveSentences\":{\"score\":3,\"maxScore\":9,\"error\":1},\"subheadingsDistribution\":{\"score\":3,\"maxScore\":9,\"error\":1},\"calculateFleschReading\":{\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":5}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 76, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"FAQPage\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"WebPage\",\"isEnabled\":true},\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/colitis-healing-remedy.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/probiotics-2.png\"},{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/crying-1.png\"}]', '2022-12-01 06:56:01', 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-12-01 06:56:01'),
(166, 300, 'Home Remedy for being Underweight', 'Home Remedy for being Underweight. Being underweight can be a health concern if it\'s a result of poor nutrition, an eating disorder, stress, depression...', '[{\"label\":\"Home Remedy for being Underweight\",\"value\":\"Home Remedy for being Underweight\"},{\"label\":\"how to gain weight naturally\",\"value\":\"how to gain weight naturally\"}]', NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', NULL, NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', '[{\"image:loc\":\"https:\\/\\/listentoyourgut.com\\/wp-content\\/uploads\\/underweight.png\",\"image:title\":\"underweight\",\"image:caption\":\"\"}]', '2021-01-01 17:21:11', NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2021-01-01 17:21:11', '2022-09-24 15:49:07'),
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INSERT INTO `P0zulznm7v_aioseo_posts` (`id`, `post_id`, `title`, `description`, `keywords`, `keyphrases`, `page_analysis`, `canonical_url`, `og_title`, `og_description`, `og_object_type`, `og_image_type`, `og_image_url`, `og_image_width`, `og_image_height`, `og_image_custom_url`, `og_image_custom_fields`, `og_video`, `og_custom_url`, `og_article_section`, `og_article_tags`, `twitter_use_og`, `twitter_card`, `twitter_image_type`, `twitter_image_url`, `twitter_image_custom_url`, `twitter_image_custom_fields`, `twitter_title`, `twitter_description`, `seo_score`, `schema`, `schema_type`, `schema_type_options`, `pillar_content`, `robots_default`, `robots_noindex`, `robots_noarchive`, `robots_nosnippet`, `robots_nofollow`, `robots_noimageindex`, `robots_noodp`, `robots_notranslate`, `robots_max_snippet`, `robots_max_videopreview`, `robots_max_imagepreview`, `images`, `image_scan_date`, `priority`, `frequency`, `videos`, `video_thumbnail`, `video_scan_date`, `location`, `local_seo`, `limit_modified_date`, `options`, `created`, `updated`) VALUES
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INSERT INTO `P0zulznm7v_aioseo_posts` (`id`, `post_id`, `title`, `description`, `keywords`, `keyphrases`, `page_analysis`, `canonical_url`, `og_title`, `og_description`, `og_object_type`, `og_image_type`, `og_image_url`, `og_image_width`, `og_image_height`, `og_image_custom_url`, `og_image_custom_fields`, `og_video`, `og_custom_url`, `og_article_section`, `og_article_tags`, `twitter_use_og`, `twitter_card`, `twitter_image_type`, `twitter_image_url`, `twitter_image_custom_url`, `twitter_image_custom_fields`, `twitter_title`, `twitter_description`, `seo_score`, `schema`, `schema_type`, `schema_type_options`, `pillar_content`, `robots_default`, `robots_noindex`, `robots_noarchive`, `robots_nosnippet`, `robots_nofollow`, `robots_noimageindex`, `robots_noodp`, `robots_notranslate`, `robots_max_snippet`, `robots_max_videopreview`, `robots_max_imagepreview`, `images`, `image_scan_date`, `priority`, `frequency`, `videos`, `video_thumbnail`, `video_scan_date`, `location`, `local_seo`, `limit_modified_date`, `options`, `created`, `updated`) VALUES
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INSERT INTO `P0zulznm7v_aioseo_posts` (`id`, `post_id`, `title`, `description`, `keywords`, `keyphrases`, `page_analysis`, `canonical_url`, `og_title`, `og_description`, `og_object_type`, `og_image_type`, `og_image_url`, `og_image_width`, `og_image_height`, `og_image_custom_url`, `og_image_custom_fields`, `og_video`, `og_custom_url`, `og_article_section`, `og_article_tags`, `twitter_use_og`, `twitter_card`, `twitter_image_type`, `twitter_image_url`, `twitter_image_custom_url`, `twitter_image_custom_fields`, `twitter_title`, `twitter_description`, `seo_score`, `schema`, `schema_type`, `schema_type_options`, `pillar_content`, `robots_default`, `robots_noindex`, `robots_noarchive`, `robots_nosnippet`, `robots_nofollow`, `robots_noimageindex`, `robots_noodp`, `robots_notranslate`, `robots_max_snippet`, `robots_max_videopreview`, `robots_max_imagepreview`, `images`, `image_scan_date`, `priority`, `frequency`, `videos`, `video_thumbnail`, `video_scan_date`, `location`, `local_seo`, `limit_modified_date`, `options`, `created`, `updated`) VALUES
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(858, 2545, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, '{\"blockGraphs\":[],\"customGraphs\":[],\"default\":{\"data\":{\"Article\":[],\"Course\":[],\"Dataset\":[],\"Movie\":[],\"Person\":[],\"Product\":[],\"Recipe\":[],\"Service\":[],\"SoftwareApplication\":[],\"WebPage\":[]},\"graphName\":\"ItemPage\",\"isEnabled\":true},\"graphs\":[]}', 'default', NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, NULL, NULL, 'large', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, 0, NULL, '2022-10-03 03:30:16', '2022-11-18 15:50:21'),
(859, 2634, NULL, NULL, '[]', '{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}', '{\"analysis\":{\"basic\":{\"metadescriptionLength\":{\"title\":\"Meta description length\",\"description\":\"The meta description is over 160 characters.\",\"score\":6,\"maxScore\":9,\"error\":1},\"lengthContent\":{\"title\":\"Content length\",\"description\":\"This is far below the recommended minimum of words.\",\"score\":-10,\"maxScore\":9,\"error\":1},\"isInternalLink\":{\"title\":\"Internal links\",\"description\":\"We couldn\'t find any internal links in your content. Add internal links in your content.\",\"score\":3,\"maxScore\":9,\"error\":1},\"isExternalLink\":{\"title\":\"External links\",\"description\":\"No outbound links were found. Link out to external resources.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":4},\"title\":{\"titleLength\":{\"title\":\"SEO Title length\",\"description\":\"The title is too short.\",\"score\":6,\"maxScore\":9,\"error\":1},\"errors\":1},\"readability\":{\"contentHasAssets\":{\"error\":1,\"title\":\"Images\\/videos in content\",\"description\":\"You are not using rich media like images or videos.\",\"score\":1,\"maxScore\":5},\"paragraphLength\":{\"title\":\"Paragraphs length\",\"description\":\"You are using short paragraphs.\",\"score\":5,\"maxScore\":5,\"error\":0},\"sentenceLength\":{\"title\":\"Sentences length\",\"description\":\"100% of the sentences contain more than 20 words, which is more than the recommended maximum of 25%. Try to shorten the sentences.\",\"score\":6,\"maxScore\":9,\"error\":1},\"passiveVoice\":{\"title\":\"Passive voice\",\"description\":\"You\'re using enough active voice. That\'s great!\",\"score\":9,\"maxScore\":9,\"error\":0},\"transitionWords\":{\"title\":\"Transition words\",\"description\":\"None of the sentences contain transition words. Use some.\",\"score\":3,\"maxScore\":9,\"error\":1},\"consecutiveSentences\":{\"title\":\"Consecutive sentences\",\"description\":\"There is enough variety in your sentences. That\'s great!\",\"score\":9,\"maxScore\":9,\"error\":0},\"subheadingsDistribution\":{\"title\":\"Subheading distribution\",\"description\":\"You are not using any subheadings, but your text is short enough and probably doesn\'t need them.\",\"score\":9,\"maxScore\":9,\"error\":0},\"calculateFleschReading\":{\"title\":\"Flesch reading ease\",\"description\":\"The copy scores 0 in the test, which is considered very difficult to read. Try to make shorter sentences, using less difficult words to improve readability.\",\"score\":3,\"maxScore\":9,\"error\":1},\"errors\":4}}}', NULL, NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, '', NULL, NULL, '[]', 0, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 60, '{\"blockGraphs\":[],\"customGraphs\":[],\"defaultGraph\":\"WebPage\",\"defaultPostTypeGraph\":\"WebPage\",\"graphs\":[]}', 'default', NULL, 0, 1, 0, 0, 0, 0, 0, 0, 0, -1, -1, 'large', NULL, NULL, 'default', 'default', NULL, NULL, NULL, NULL, NULL, 0, NULL, '2022-10-13 16:21:18', '2022-10-13 16:48:24');

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_aiowps_audit_log`
--

CREATE TABLE `P0zulznm7v_aiowps_audit_log` (
  `id` bigint(20) NOT NULL,
  `network_id` bigint(20) NOT NULL DEFAULT '0',
  `site_id` bigint(20) NOT NULL DEFAULT '0',
  `username` varchar(60) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `ip` varchar(45) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `level` varchar(25) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `event_type` varchar(25) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `details` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `stacktrace` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `created` int(10) UNSIGNED DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `P0zulznm7v_aiowps_audit_log`
--

INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(1, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301228),
(2, 1, 1, 'admin', '41.251.186.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164604),
(3, 1, 1, 'Isabel', '73.240.163.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692207616),
(4, 1, 1, 'isabel@listentoyourgut.com', '73.240.163.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692207624),
(5, 1, 1, 'isabel@listentoyourgut.com', '73.240.163.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692207604),
(6, 1, 1, 'password', '180.244.134.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146778),
(7, 1, 1, 'listentoyourgut', '183.182.121.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146780),
(8, 1, 1, 'wordpress', '1.179.188.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146775),
(9, 1, 1, 'password!', '118.174.116.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146773),
(10, 1, 1, 'listentoyourgut!', '115.73.210.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146770),
(11, 1, 1, 'shane', '103.71.16.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164569),
(12, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301227),
(13, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007571),
(14, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007573),
(15, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007575),
(16, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007577),
(17, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007578),
(18, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007579),
(19, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007581),
(20, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007582),
(21, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007583),
(22, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007584),
(23, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007586),
(24, 1, 1, 'listentoyourgut.com', '79.182.192.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842534),
(25, 1, 1, 'listentoyourgut', '103.158.120.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842536),
(26, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171350),
(27, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171349),
(28, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171348),
(29, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333288),
(30, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333288),
(31, 1, 1, 'pussword1!', '171.234.14.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763840),
(32, 1, 1, 'pussword1!', '119.42.108.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763840),
(33, 1, 1, 'listentoyourgut', '110.39.135.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164522),
(34, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619841),
(35, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847239),
(36, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825047),
(37, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847230),
(38, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847231),
(39, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847234),
(40, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847235),
(41, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847237),
(42, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847238),
(43, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333289),
(44, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333289),
(45, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333288),
(46, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333288),
(47, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333288),
(48, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333288),
(49, 1, 1, 'q4f0x1!', '42.118.50.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763835),
(50, 1, 1, 'q4f0x1!', '196.112.59.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763834),
(51, 1, 1, 'service@listentoyourgut.com', '117.2.241.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763829),
(52, 1, 1, 'admin', '95.104.119.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763829),
(53, 1, 1, 'service@listentoyourgut.com', '1.4.162.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763827),
(54, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171347),
(55, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333288),
(56, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333287),
(57, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333287),
(58, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333287),
(59, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333287),
(60, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333287),
(61, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333286),
(62, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333286),
(63, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333286),
(64, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333286),
(65, 1, 1, 'admin', '34.94.134.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696333285),
(66, 1, 1, 'admin', '103.175.28.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842532),
(67, 1, 1, 'shane', '103.101.52.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164586),
(68, 1, 1, 'admin', '49.228.93.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164584),
(69, 1, 1, 'admin', '49.228.93.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164584),
(70, 1, 1, '?ltyg~62!052119', '103.171.117.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164582),
(71, 1, 1, '?ltyg~62!052119', '103.171.117.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164582),
(72, 1, 1, 'admin', '94.29.175.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164576),
(73, 1, 1, 'admin', '41.251.5.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164575),
(74, 1, 1, 'admin', '36.68.137.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164017),
(75, 1, 1, 'invoices', '1.10.220.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164019),
(76, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702867),
(77, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702867),
(78, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702868),
(79, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702868),
(80, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702869),
(81, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702869),
(82, 1, 1, 'invoices', '210.212.196.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164155),
(83, 1, 1, 'admin', '187.102.241.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164160),
(84, 1, 1, 'admin', '187.102.241.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164160),
(85, 1, 1, '_threshold12201!', '180.242.213.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164162),
(86, 1, 1, 'listentoyourgut.com', '41.78.100.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164164),
(87, 1, 1, 'admin', '105.160.24.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164166),
(88, 1, 1, 'shane', '62.114.120.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164168),
(89, 1, 1, 'admin', '187.189.128.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164174),
(90, 1, 1, 'argenta0819!!', '125.212.158.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164176),
(91, 1, 1, 'argenta01211', '180.251.158.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164178),
(92, 1, 1, '_threshold12201', '105.156.30.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164181),
(93, 1, 1, 'admin', '103.136.158.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086938),
(94, 1, 1, 'listentoyourgut', '180.242.192.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086921),
(95, 1, 1, 'listentoyourgut.com', '106.215.83.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086918),
(96, 1, 1, 'admin1', '182.180.144.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086916),
(97, 1, 1, 'listentoyourgut.com', '195.33.246.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086913),
(98, 1, 1, 'listentoyourgut', '203.210.222.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086883),
(99, 1, 1, 'listentoyourgut1', '123.18.206.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086882),
(100, 1, 1, 'ian', '189.254.242.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086881),
(101, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494437),
(102, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494438),
(103, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608308),
(104, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608305),
(105, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608307),
(106, 1, 1, 'listentoyourgut.com', '116.108.120.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164088),
(107, 1, 1, 'listentoyourgut.com', '116.108.120.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164088),
(108, 1, 1, 'listentoyourgut.com', '27.34.72.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164086),
(109, 1, 1, 'listentoyourgut.com', '27.34.72.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164086),
(110, 1, 1, 'listentoyourgut.com', '1.20.163.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164084),
(111, 1, 1, 'listentoyourgut', '180.242.194.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164079),
(112, 1, 1, 'shaneng06251', '27.72.41.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164077),
(113, 1, 1, 'listentoyourgut.com', '197.30.209.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164075),
(114, 1, 1, 'listentoyourgut.com', '197.30.209.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164075),
(115, 1, 1, 'listentoyourgut.com', '14.233.144.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164074),
(116, 1, 1, 'service', '125.167.114.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164072),
(117, 1, 1, 'listentoyourgut', '180.254.44.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164070),
(118, 1, 1, 'admin', '49.37.129.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164067),
(119, 1, 1, 'listentoyourgut.com', '101.0.32.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164064),
(120, 1, 1, 'listentoyourgut', '117.211.216.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164060),
(121, 1, 1, 'listentoyourgut', '117.211.216.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164060),
(122, 1, 1, 'listentoyourgut', '176.230.39.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164057),
(123, 1, 1, 'shane', '43.243.26.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164056),
(124, 1, 1, 'listentoyourgut.com', '88.226.116.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164034),
(125, 1, 1, 'listentoyourgut', '118.69.98.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164035),
(126, 1, 1, 'admin', '197.210.70.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164041),
(127, 1, 1, 'justin', '196.235.108.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164043),
(128, 1, 1, 'listentoyourgut', '112.134.215.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164045),
(129, 1, 1, 'argenta0819!1', '14.191.111.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164048),
(130, 1, 1, 'listentoyourgut.com', '37.211.49.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164049),
(131, 1, 1, 'admin', '43.242.229.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164051),
(132, 1, 1, 'admin', '156.211.98.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164052),
(133, 1, 1, 'listentoyourgut', '110.137.101.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164055),
(134, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702865),
(135, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702865),
(136, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702864),
(137, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702863),
(138, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702862),
(139, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702860),
(140, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702859),
(141, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702858),
(142, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702857),
(143, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702855),
(144, 1, 1, 'listentoyourgut.com', '14.189.179.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164256),
(145, 1, 1, 'admin', '117.192.156.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164254),
(146, 1, 1, 'shane', '36.72.217.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164253),
(147, 1, 1, 'shane', '36.72.217.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164253),
(148, 1, 1, 'shane', '195.226.227.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164251),
(149, 1, 1, 'listentoyourgut.com', '182.69.177.177', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164249),
(150, 1, 1, 'listentoyourgut.com', '182.69.177.177', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164249),
(151, 1, 1, 'listentoyourgut.com', '197.248.176.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164245),
(152, 1, 1, 'listentoyourgut.com', '197.248.176.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164245),
(153, 1, 1, 'listentoyourgut', '103.121.172.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164243),
(154, 1, 1, 'service', '171.7.235.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164240),
(155, 1, 1, 'listentoyourgut.com', '41.86.150.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480725),
(156, 1, 1, 'listentoyourgut.com', '113.189.188.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480720),
(157, 1, 1, 'listentoyourgut.com', '49.36.235.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480717),
(158, 1, 1, 'listentoyourgut.com', '59.96.37.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480714),
(159, 1, 1, 'listentoyourgut.com', '78.188.174.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480712),
(160, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387329),
(161, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387326),
(162, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387322),
(163, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387319),
(164, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387316),
(165, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387314),
(166, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387314),
(167, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387312),
(168, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387304),
(169, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387302),
(170, 1, 1, 'walter-2-2-2-2-2', '159.192.139.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693387301),
(171, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702853),
(172, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702851),
(173, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301231),
(174, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301230),
(175, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282633),
(176, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282632),
(177, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282631),
(178, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282630),
(179, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282628),
(180, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282626),
(181, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282625),
(182, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306194),
(183, 1, 1, 'admin', '223.179.146.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164331),
(184, 1, 1, 'listentoyourgut', '125.166.12.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164311),
(185, 1, 1, 'argenta', '115.79.63.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164313),
(186, 1, 1, 'listentoyourgut.com', '158.140.167.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164328),
(187, 1, 1, 'admin', '223.179.146.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164331),
(188, 1, 1, 'listentoyourgut.com', '105.96.195.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164332),
(189, 1, 1, 'admin', '41.225.231.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164349),
(190, 1, 1, 'listentoyourgut', '106.215.92.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164352),
(191, 1, 1, 'admin', '36.74.251.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164354),
(192, 1, 1, 'listentoyourgut', '125.166.116.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164356),
(193, 1, 1, 'admin', '88.238.229.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164358),
(194, 1, 1, 'pussword!', '37.105.133.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164360),
(195, 1, 1, 'listentoyourgut', '77.240.41.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164362),
(196, 1, 1, 'ltyg1231', '31.211.133.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164363),
(197, 1, 1, 'admin', '117.213.245.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164372),
(198, 1, 1, 'pussword', '78.179.159.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164374),
(199, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285187),
(200, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285188),
(201, 1, 1, 'listentoyourgut.com', '188.12.152.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086975),
(202, 1, 1, 'admin', '110.5.75.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086973),
(203, 1, 1, 'admin', '190.15.203.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086957),
(204, 1, 1, 'listentoyourgut', '59.103.120.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086955),
(205, 1, 1, 'listentoyourgut.com', '177.170.202.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086953),
(206, 1, 1, 'listentoyourgut.com', '49.36.185.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086950),
(207, 1, 1, 'listentoyourgut.com', '196.89.188.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086948),
(208, 1, 1, 'listentoyourgut.com', '14.232.166.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086947),
(209, 1, 1, 'ian', '122.162.206.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086940),
(210, 1, 1, 'listentoyourgut.com', '2.38.65.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086927),
(211, 1, 1, 'listentoyourgut.com', '14.191.243.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086930),
(212, 1, 1, 'listentoyourgut.com1', '213.74.29.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086936),
(213, 1, 1, 'argenta', '41.60.65.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164398),
(214, 1, 1, 'listentoyourgut', '103.149.240.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164394),
(215, 1, 1, 'admin', '36.68.221.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164392),
(216, 1, 1, 'admin', '36.68.221.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164392),
(217, 1, 1, 'admin', '14.191.141.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086880),
(218, 1, 1, 'password!', '197.39.27.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086878),
(219, 1, 1, 'password1', '186.13.97.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086876),
(220, 1, 1, 'listentoyourgut!', '117.211.147.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086876),
(221, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619829),
(222, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619828),
(223, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619827),
(224, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619825),
(225, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619823),
(226, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619822),
(227, 1, 1, 'shane@listentoyourgut.com', '41.216.188.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694584949),
(228, 1, 1, 'shane', '41.216.188.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694584948),
(229, 1, 1, 'admin', '41.216.188.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694584947),
(230, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049429),
(231, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049427),
(232, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049426),
(233, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049425),
(234, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049424),
(235, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049422),
(236, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049421),
(237, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049419),
(238, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186976),
(239, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186976),
(240, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186976),
(241, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186975),
(242, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186975),
(243, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186975),
(244, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186975),
(245, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186974),
(246, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186974),
(247, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186973),
(248, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186973),
(249, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186972),
(250, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186971),
(251, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186971),
(252, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186970),
(253, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186970),
(254, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186969),
(255, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186968),
(256, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695186968),
(257, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285200),
(258, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285199),
(259, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285199),
(260, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285198),
(261, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285198),
(262, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285197),
(263, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285196),
(264, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285195),
(265, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285193),
(266, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285192),
(267, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285191),
(268, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285190),
(269, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285189),
(270, 1, 1, 'listentoyourgut', '187.198.215.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164383),
(271, 1, 1, 'ian', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669413),
(272, 1, 1, 'listentoyourgut', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669412),
(273, 1, 1, 'password', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669411),
(274, 1, 1, 'wordpress', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669410),
(275, 1, 1, 'admin', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669409),
(276, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301230),
(277, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301229),
(278, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301229),
(279, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912758),
(293, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912757),
(294, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912754),
(295, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912755),
(296, 1, 1, 'listentoyourgut.com', '117.213.117.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169106),
(297, 1, 1, 'admin', '103.240.243.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169104),
(298, 1, 1, 'shane@listentoyourgut.com', '160.177.65.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169102),
(299, 1, 1, 'listentoyourgut.com', '160.177.122.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169100),
(300, 1, 1, 'listentoyourgut.com', '160.177.122.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169100),
(301, 1, 1, 'listentoyourgut', '83.110.145.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169099),
(302, 1, 1, 'listentoyourgut', '83.110.145.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169099),
(303, 1, 1, 'argenta', '103.221.254.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169083),
(304, 1, 1, 'admin', '59.96.224.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169081),
(305, 1, 1, 'argenta@listentoyourgut.com', '125.165.109.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169079),
(306, 1, 1, 'admin', '124.253.245.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169077),
(307, 1, 1, 'admin', '124.253.245.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169077),
(308, 1, 1, 'argenta0121!', '111.92.74.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169073),
(309, 1, 1, 'iun', '85.99.228.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169072),
(310, 1, 1, 'listentoyourgut.com', '118.70.233.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169070),
(311, 1, 1, 'shane', '41.141.157.81', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169069),
(312, 1, 1, 'shane@listentoyourgut.com', '197.153.57.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169068),
(313, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245392),
(314, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245391),
(315, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394074),
(316, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218051),
(317, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218050),
(318, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394072),
(319, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394073),
(320, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608219),
(321, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608217),
(322, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608216),
(323, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608215),
(324, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608214),
(325, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608212),
(326, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608211),
(327, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608210),
(328, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245395),
(329, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245393),
(330, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245392),
(331, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046294),
(332, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046294),
(333, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303430),
(334, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303431),
(335, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303432),
(336, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303433),
(337, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303434),
(338, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303435),
(339, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303436),
(340, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303436),
(341, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303437),
(342, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303437),
(343, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303439),
(344, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303440),
(345, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303440),
(346, 1, 1, 'argenta', '207.180.220.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697344290),
(347, 1, 1, 'argenta@listentoyourgut.com', '207.180.220.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697344293),
(348, 1, 1, 'admin', '207.180.220.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697344295),
(349, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394069),
(350, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394070),
(351, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548178),
(352, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548179),
(353, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548180),
(354, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548180),
(355, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548180),
(356, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548181),
(357, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548181),
(358, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548182),
(359, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548182),
(360, 1, 1, 'ian@listentoyourgut.com', '178.33.40.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697550311),
(361, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245397),
(362, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245396),
(363, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245396),
(364, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245393),
(365, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245394),
(366, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162279),
(367, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162281),
(368, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162281),
(369, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162282),
(370, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162282),
(371, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162283),
(372, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162285),
(373, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162285),
(374, 1, 1, 'hoyuurban-ne-jp', '52.232.68.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698253649),
(375, 1, 1, 'hoyuurban-ne-jp', '52.232.68.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698253650),
(376, 1, 1, 'hoyuurban-ne-jp', '52.232.68.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698253650),
(377, 1, 1, 'hoyuurban-ne-jp', '52.232.68.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698253651),
(378, 1, 1, 'hoyuurban-ne-jp', '52.232.68.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698253648),
(379, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245398),
(380, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245399),
(381, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157123),
(382, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157124),
(383, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157127),
(384, 1, 1, 'ltyg051018', '206.0.169.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168883),
(385, 1, 1, 'ltyg051018', '206.0.169.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168883),
(386, 1, 1, 'shane@listentoyourgut.com', '123.25.241.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168882),
(387, 1, 1, 'listentoyourgut.com', '160.179.120.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168880),
(388, 1, 1, 'service', '49.36.212.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168878),
(389, 1, 1, 'service', '49.36.212.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168878),
(390, 1, 1, 'listentoyourgut', '123.253.12.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168876),
(391, 1, 1, 'shane', '177.128.123.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168874),
(392, 1, 1, 'shane@listentoyourgut.com', '14.226.83.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168873),
(393, 1, 1, 'q4f0x!rdmz', '103.209.71.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168870),
(394, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171339),
(395, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171338),
(396, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131378),
(397, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131378),
(398, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131377),
(399, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131376),
(400, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090564),
(401, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090563),
(402, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090563),
(403, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090563),
(404, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090563),
(405, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090562),
(406, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090561);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(407, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090561),
(408, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090561),
(409, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090560),
(410, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090559),
(411, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090558),
(412, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090558),
(413, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090557),
(414, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090557),
(415, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090557),
(416, 1, 1, 'admin!', '125.164.16.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146768),
(417, 1, 1, 'admin', '125.24.140.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842539),
(418, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864285),
(419, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864284),
(420, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864283),
(421, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864282),
(422, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864280),
(423, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864279),
(424, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864278),
(425, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864277),
(426, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864276),
(427, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864274),
(428, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864273),
(430, 1, 1, 'shaneng0625', '59.97.22.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164527),
(431, 1, 1, 'listentoyourgut.com', '88.204.184.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164529),
(432, 1, 1, 'listentoyourgut.com', '41.216.228.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164531),
(434, 1, 1, 'justin@listentoyourgut.com', '190.105.82.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763827),
(435, 1, 1, 'admin', '119.73.104.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164600),
(436, 1, 1, 'listentoyourgut.com', '217.165.130.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164603),
(437, 1, 1, 'listentoyourgut', '46.152.219.125', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842508),
(438, 1, 1, 'admin', '181.58.38.204', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842510),
(439, 1, 1, 'wordpress', '49.205.69.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842512),
(440, 1, 1, 'admin', '45.168.73.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842515),
(441, 1, 1, 'listentoyourgut', '91.160.152.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842516),
(442, 1, 1, 'Listentoyourgut.com', '129.208.151.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842518),
(443, 1, 1, 'wordpress', '217.164.253.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842520),
(444, 1, 1, 'admin', '49.130.212.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842522),
(445, 1, 1, 'wordpress', '1.2.142.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842525),
(446, 1, 1, 'admin', '223.206.134.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842527),
(447, 1, 1, 'wordpress', '106.215.80.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842530),
(448, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301224),
(449, 1, 1, 'listentoyourgut', '93.117.5.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164573),
(450, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301226),
(451, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613630),
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(457, 1, 1, 'shane', '103.165.209.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164230),
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(460, 1, 1, 'listentoyourgut', '186.5.214.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164227),
(461, 1, 1, 'listentoyourgut', '42.116.77.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164225),
(462, 1, 1, 'listentoyourgut', '42.116.77.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164225),
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(464, 1, 1, 'argenta', '5.197.0.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164223),
(465, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613629),
(466, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613629),
(467, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613628),
(468, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613626),
(469, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613625),
(470, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613624),
(471, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613623),
(472, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613621),
(473, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613620),
(474, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613619),
(475, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613618),
(476, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613616),
(477, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613614),
(478, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613613),
(479, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608319),
(480, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608319),
(481, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608318),
(482, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608316),
(483, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608316),
(484, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608317),
(485, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608317),
(486, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495473),
(487, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608314),
(488, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608313),
(489, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608312),
(490, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608310),
(491, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608309),
(492, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494437),
(493, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494436),
(494, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494436),
(495, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494435),
(496, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494434),
(497, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494432),
(498, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635304),
(499, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635303),
(500, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635302),
(501, 1, 1, '?ltyg~62!052119@!', '202.176.183.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164021),
(502, 1, 1, 'listentoyourgut.com', '171.231.167.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164023),
(503, 1, 1, 'shane', '49.36.99.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164025),
(504, 1, 1, 'listentoyourgut.com', '61.95.221.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164026),
(505, 1, 1, 'admin', '180.244.160.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164028),
(506, 1, 1, 'listentoyourgut', '41.69.179.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164031),
(507, 1, 1, 'listentoyourgut.com', '88.226.116.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164034),
(508, 1, 1, 'listentoyourgut', '182.48.242.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164106),
(509, 1, 1, 'listentoyourgut', '105.159.48.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164105),
(510, 1, 1, 'listentoyourgut', '105.159.48.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164105),
(511, 1, 1, 'admin', '121.52.152.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164102),
(512, 1, 1, 'listentoyourgut', '203.202.252.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164100),
(513, 1, 1, 'admin', '181.47.213.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164098),
(514, 1, 1, 'admin', '181.47.213.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164098),
(515, 1, 1, 'admin', '178.134.94.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164096),
(516, 1, 1, 'listentoyourgut', '223.181.137.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164094),
(517, 1, 1, 'listentoyourgut', '36.68.78.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164093),
(518, 1, 1, 'argenta1020', '36.77.42.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164090),
(519, 1, 1, 'admin', '36.68.137.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164017),
(520, 1, 1, 'listentoyourgut.com', '39.48.150.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164013),
(521, 1, 1, 'listentoyourgut', '222.254.196.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164015),
(522, 1, 1, 'shane', '112.208.31.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164153),
(523, 1, 1, 'shane', '171.78.211.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164150),
(524, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613631),
(525, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613632),
(526, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613632),
(527, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635284),
(528, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635285),
(529, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635287),
(530, 1, 1, 'listentoyourgut', '14.247.11.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763823),
(531, 1, 1, 'listentoyourgut', '184.22.129.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763823),
(532, 1, 1, 'ian@listentoyourgut.com', '103.179.197.191', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181836),
(533, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847241),
(534, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847240),
(535, 1, 1, 'argenta', '139.47.74.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763851),
(536, 1, 1, 'listentoyourgut.com', '105.157.102.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763852),
(537, 1, 1, '!_gohcl041516_!1!', '5.36.197.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763861),
(538, 1, 1, '!_gohcl041516_!123', '103.194.70.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763863),
(539, 1, 1, '!_gohcl041516_!123', '105.112.211.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763865),
(540, 1, 1, '6258611123!', '85.139.134.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763868),
(541, 1, 1, 'username', '103.170.47.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763867),
(542, 1, 1, 'username', '78.190.189.172', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763865),
(543, 1, 1, 'justin@listentoyourgut.com', '14.226.36.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763825),
(544, 1, 1, 'listentoyourgut', '184.22.129.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763823),
(547, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635292),
(548, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635293),
(549, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635294),
(550, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635294),
(551, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635297),
(552, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635298),
(553, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635299),
(554, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635299),
(555, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635301),
(556, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635301),
(557, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495471),
(558, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495469),
(559, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495441),
(560, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495443),
(561, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495445),
(562, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495447),
(563, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495453),
(564, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495455),
(565, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495457),
(566, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495459),
(567, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495461),
(568, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495465),
(569, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495467),
(570, 1, 1, 'shane', '82.223.69.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694975746),
(571, 1, 1, 'shane@listentoyourgut.com', '82.223.69.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694975739),
(572, 1, 1, 'shane', '41.216.188.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694639232),
(573, 1, 1, 'shane@listentoyourgut.com', '41.216.188.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694639233),
(574, 1, 1, 'isabel@listentoyourgut.com', '73.240.163.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694700432),
(575, 1, 1, 'listentoyourgut', '14.247.11.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763823),
(576, 1, 1, 'ian@listentoyourgut.com', '173.212.226.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694735055),
(577, 1, 1, 'ian', '173.212.226.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694735052),
(578, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825037),
(579, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617156),
(580, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617157),
(581, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696613630),
(582, 1, 1, 'admin', '82.205.119.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019863),
(583, 1, 1, 'admin@listentoyourgut.com', '36.90.214.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019861),
(584, 1, 1, 'admin@listentoyourgut.com', '171.236.59.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019859),
(585, 1, 1, 'listentoyourgut', '117.3.141.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019859),
(586, 1, 1, 'admin', '110.137.39.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019856),
(587, 1, 1, 'listentoyourgut', '103.217.247.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019856),
(588, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285201),
(589, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171346),
(590, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171344),
(591, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171343),
(592, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171342),
(593, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171341),
(594, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548178),
(595, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548178),
(596, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548177),
(597, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548177),
(598, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548176),
(599, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548176),
(600, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548175),
(601, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285201),
(602, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494421),
(603, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494422),
(604, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494424),
(605, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494426),
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(634, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863601),
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(636, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863598),
(637, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863597),
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(639, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553895),
(640, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553893),
(641, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553892),
(642, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526382),
(643, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553873),
(644, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553875),
(645, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553876),
(646, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553878),
(647, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553879),
(648, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553881),
(649, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553882),
(650, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553884),
(651, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553885),
(652, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553887),
(653, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553888),
(654, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553888),
(655, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553890),
(656, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863596),
(657, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738852),
(658, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738853),
(659, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526362),
(660, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526363),
(661, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526366),
(662, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526367),
(663, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526368),
(664, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526370),
(665, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526371),
(666, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526372),
(667, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526373),
(668, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526375),
(669, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526376),
(670, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526377),
(671, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526378),
(672, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526378),
(673, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526380),
(674, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526380),
(675, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526381),
(676, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696526382),
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(680, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608202),
(681, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608203),
(682, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608206),
(683, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608207),
(684, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696608209),
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(687, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738850),
(688, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738848),
(689, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863595),
(690, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863593),
(691, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863588),
(692, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863590),
(693, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863592),
(694, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046292),
(695, 1, 1, 'ian', '80.211.215.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696950856),
(696, 1, 1, 'admin', '34.106.210.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697548174),
(697, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245390),
(698, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245389),
(699, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245388),
(700, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245388),
(701, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245387),
(702, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245386),
(703, 1, 1, 'admin', '146.59.161.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698245385),
(704, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401626),
(705, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394071),
(706, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046293),
(707, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218065),
(708, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218065),
(709, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218064),
(710, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218063),
(711, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218062),
(712, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218060),
(713, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218059),
(714, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218058),
(715, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218057),
(716, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218056),
(717, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218055),
(718, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218054),
(719, 1, 1, 'listentoyourgut', '182.1.229.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168864),
(720, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162277),
(721, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162275),
(722, 1, 1, 'shane', '83.35.221.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168862),
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(724, 1, 1, 'iun', '203.91.118.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168859),
(725, 1, 1, 'listentoyourgut', '103.131.3.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168857),
(726, 1, 1, 'listentoyourgut', '217.165.100.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168855),
(727, 1, 1, 'admin', '39.39.53.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168854),
(728, 1, 1, 'admin', '39.39.53.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168854),
(729, 1, 1, 'admin', '110.137.38.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168852),
(730, 1, 1, 'listentoyourgut.com', '110.235.237.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168850),
(731, 1, 1, 'shane@listentoyourgut.com', '200.60.43.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168841),
(732, 1, 1, 'argenta', '223.178.86.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168843),
(733, 1, 1, 'service', '106.214.116.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168845),
(734, 1, 1, '?ltyg~62!052119@!', '49.43.250.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168847),
(735, 1, 1, 'argenta@listentoyourgut.com', '117.254.104.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168848),
(736, 1, 1, 'ltyg0625', '156.208.233.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168868),
(737, 1, 1, 'admin', '182.253.251.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168865),
(738, 1, 1, 'shane@listentoyourgut.com', '197.26.82.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168867),
(788, 1, 1, 'wordpress', '14.191.15.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842454),
(789, 1, 1, 'wordpress', '112.135.193.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842451),
(790, 1, 1, 'listentoyourgut', '89.134.18.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842449),
(791, 1, 1, 'username', '86.127.230.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842447),
(792, 1, 1, 'listentoyourgut', '41.38.50.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842445),
(793, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617160),
(794, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617160),
(795, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617159),
(796, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617158),
(797, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617158),
(810, 1, 1, 'shane', '103.71.16.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164569),
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(812, 1, 1, 'listentoyourgut', '223.205.233.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164520),
(813, 1, 1, 'ltyg0625864!', '103.192.77.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164504),
(814, 1, 1, 'listentoyourgut', '187.204.46.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164487),
(815, 1, 1, 'listentoyourgut.com', '103.121.148.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164485),
(816, 1, 1, 'listentoyourgut.com', '43.249.227.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164484),
(817, 1, 1, 'admin', '113.161.177.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164482),
(818, 1, 1, 'listentoyourgut.com', '180.243.12.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164478),
(819, 1, 1, 'admin', '14.186.3.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164476),
(820, 1, 1, 'listentoyourgut', '36.73.33.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164475),
(821, 1, 1, 'service', '181.73.241.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164473),
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(823, 1, 1, 'listentoyourgut.com', '118.96.171.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164468),
(824, 1, 1, '?ltyg~62!052119!', '123.28.170.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164467),
(825, 1, 1, 'listentoyourgut', '190.46.148.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164465),
(826, 1, 1, '!_gohcl041516_!1', '81.213.155.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164460),
(827, 1, 1, 'ltyg123', '196.220.66.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164457),
(828, 1, 1, 'listentoyourgut', '180.241.240.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164441),
(829, 1, 1, 'listentoyourgut.com', '202.57.23.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164438),
(830, 1, 1, 'listentoyourgut', '36.85.233.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164436),
(831, 1, 1, 'ltyg06251', '181.10.138.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164434),
(832, 1, 1, 'admin', '196.129.94.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164432),
(833, 1, 1, 'listentoyourgut', '36.81.60.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164429),
(834, 1, 1, 'admin', '14.191.244.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164428),
(835, 1, 1, 'listentoyourgut', '36.79.140.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164421),
(836, 1, 1, 'admin', '115.73.223.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164418),
(837, 1, 1, 'listentoyourgut.com', '41.38.50.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164416),
(838, 1, 1, 'listentoyourgut.com', '41.38.50.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164416),
(839, 1, 1, 'listentoyourgut.com', '5.77.70.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164415),
(840, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864285),
(841, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864287),
(842, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864288),
(843, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864289),
(844, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864290),
(845, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864291),
(846, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864293),
(847, 1, 1, 'admin', '128.199.172.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691864294),
(848, 1, 1, 'argenta0819!', '103.212.140.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164642),
(849, 1, 1, 'admin', '105.157.176.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164643),
(850, 1, 1, 'listentoyourgut.com', '103.15.255.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164644),
(851, 1, 1, 'service@listentoyourgut.com', '117.193.204.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168596),
(852, 1, 1, 'listentoyourgut', '45.249.86.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168594),
(853, 1, 1, 'service@listentoyourgut.com', '113.160.117.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168578),
(854, 1, 1, 'iun@listentoyourgut.com', '120.29.77.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168576),
(855, 1, 1, 'shane@listentoyourgut.com', '122.176.17.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168574),
(856, 1, 1, 'admin', '14.160.86.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168572),
(857, 1, 1, 'admin', '14.160.86.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168572),
(858, 1, 1, 'listentoyourgut.com', '191.95.161.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168570),
(859, 1, 1, 'shane', '223.205.225.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168569),
(860, 1, 1, 'listentoyourgut.com', '190.171.182.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168567),
(861, 1, 1, 'listentoyourgut.com', '223.178.212.168', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168565),
(862, 1, 1, 'listentoyourgut.com', '49.228.255.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168563),
(863, 1, 1, 'shane@listentoyourgut.com', '196.75.8.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168561),
(864, 1, 1, 'shane@listentoyourgut.com', '196.75.8.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168561),
(865, 1, 1, 'argenta@listentoyourgut.com', '189.63.12.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168559);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(866, 1, 1, 'argenta', '41.248.235.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168557),
(867, 1, 1, 'argenta', '124.43.4.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168555),
(868, 1, 1, 'admin', '43.250.158.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164717),
(869, 1, 1, 'shane', '115.79.202.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164715),
(870, 1, 1, 'shane', '115.79.202.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164715),
(871, 1, 1, 'justin', '113.172.13.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164713),
(872, 1, 1, '!_gohcl041516_!!', '31.169.20.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164712),
(873, 1, 1, 'listentoyourgut.com', '156.194.140.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164710),
(874, 1, 1, 'admin', '196.64.213.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164709),
(875, 1, 1, 'admin', '115.135.154.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164707),
(876, 1, 1, 'shaneng0625', '122.173.24.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164705),
(877, 1, 1, 'listentoyourgut.com', '165.16.3.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164702),
(878, 1, 1, 'argenta', '103.70.36.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164700),
(879, 1, 1, 'argenta0121', '112.134.246.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164698),
(880, 1, 1, 'ltyg_06251986', '113.21.69.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164696),
(881, 1, 1, 'ltyg_06251986', '113.21.69.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164696),
(882, 1, 1, 'shane', '110.54.147.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164689),
(883, 1, 1, 'service', '14.161.34.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164684),
(884, 1, 1, 'admin', '27.34.68.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164682),
(885, 1, 1, 'listentoyourgut', '103.216.235.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164680),
(886, 1, 1, 'admin', '115.247.79.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164678),
(887, 1, 1, 'shaneng0625!', '45.6.5.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164673),
(888, 1, 1, '?ltyg~62!052119@1', '103.167.13.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164671),
(889, 1, 1, 'admin', '171.225.185.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164670),
(890, 1, 1, 'admin', '171.225.185.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164670),
(891, 1, 1, 'admin', '103.143.63.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164665),
(892, 1, 1, 'ltyg0625864', '103.212.211.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164662),
(893, 1, 1, 'ltyg0625864', '103.212.211.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164662),
(894, 1, 1, 'listentoyourgut.com', '36.73.32.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164661),
(895, 1, 1, 'ltyg0625!', '103.139.219.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164659),
(896, 1, 1, 'listentoyourgut.com', '103.199.35.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164653),
(897, 1, 1, 'listentoyourgut', '202.152.154.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164650),
(898, 1, 1, 'ltyg0625', '103.210.29.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164648),
(899, 1, 1, 'listentoyourgut.com', '49.43.155.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164646),
(900, 1, 1, 'wordpress', '177.202.129.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146765),
(901, 1, 1, 'listentoyourgut.com!', '223.205.249.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692146759),
(902, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405901),
(903, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405900),
(904, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405899),
(905, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405899),
(906, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405898),
(907, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405898),
(908, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405897),
(909, 1, 1, 'username', '58.186.71.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842443),
(910, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301223),
(911, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301222),
(912, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301221),
(913, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301220),
(914, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301219),
(915, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301218),
(916, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301216),
(917, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301214),
(918, 1, 1, 'shane@listentoyourgut.com', '217.160.168.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696411208),
(919, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405901),
(920, 1, 1, 'argenta', '103.70.191.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164566),
(921, 1, 1, 'listentoyourgut.com', '14.191.80.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164563),
(922, 1, 1, 'listentoyourgut.com', '116.97.108.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164562),
(923, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285184),
(924, 1, 1, 'masami', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695285183),
(925, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282643),
(926, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282643),
(927, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282642),
(928, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282641),
(929, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282641),
(930, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282640),
(931, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282640),
(932, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282639),
(933, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282637),
(934, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282636),
(935, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282635),
(936, 1, 1, 'admin', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695282634),
(937, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154297),
(938, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154293),
(939, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154292),
(940, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154290),
(941, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154289),
(942, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154288),
(943, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154286),
(944, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154285),
(945, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154284),
(946, 1, 1, 'listentoyourgut.com', '202.72.245.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480736),
(947, 1, 1, 'listentoyourgut.com', '41.62.175.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480734),
(948, 1, 1, 'listentoyourgut.com', '14.191.22.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480729),
(949, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306194),
(950, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306193),
(951, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306192),
(952, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306192),
(953, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306191),
(954, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306191),
(955, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306190),
(956, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306189),
(957, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306188),
(958, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306187),
(959, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306185),
(960, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306184),
(961, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306183),
(962, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306182),
(963, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306181),
(964, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306180),
(965, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306178),
(966, 1, 1, 'csadmin', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695306176),
(967, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301232),
(968, 1, 1, 'admin', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695301232),
(969, 1, 1, 'listentoyourgut.com', '14.244.10.177', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164265),
(970, 1, 1, 'listentoyourgut.com', '180.252.127.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164263),
(971, 1, 1, 'listentoyourgut', '14.170.246.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164261),
(972, 1, 1, 'listentoyourgut', '125.166.12.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164311),
(973, 1, 1, 'argenta', '195.158.8.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164309),
(974, 1, 1, 'listentoyourgut', '182.178.105.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164307),
(975, 1, 1, 'listentoyourgut', '49.36.191.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164305),
(976, 1, 1, 'listentoyourgut.com', '103.28.246.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164303),
(977, 1, 1, 'admin', '39.39.28.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164301),
(978, 1, 1, 'argenta', '190.7.36.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164298),
(979, 1, 1, 'ltyg_06251986!', '176.202.37.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164295),
(980, 1, 1, 'admin', '151.236.254.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164293),
(981, 1, 1, 'argenta0819!', '81.93.192.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164292),
(982, 1, 1, 'listentoyourgut.com', '45.250.48.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164291),
(983, 1, 1, 'service', '103.30.64.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164287),
(984, 1, 1, 'ltyg123!', '103.112.236.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164285),
(985, 1, 1, 'shane', '110.136.216.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164283),
(986, 1, 1, 'argenta10201', '124.120.186.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164279),
(987, 1, 1, 'listentoyourgut', '182.73.182.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164277),
(988, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219357),
(989, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219357),
(990, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219356),
(991, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219354),
(992, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219354),
(993, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219353),
(994, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219353),
(995, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219352),
(996, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219351),
(997, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219350),
(998, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219349),
(999, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219347),
(1000, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219346),
(1001, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219345),
(1002, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219344),
(1003, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219343),
(1004, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219342),
(1005, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219339),
(1006, 1, 1, 'wuyou', '139.177.187.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693219338),
(1007, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154308),
(1008, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154307),
(1009, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154305),
(1010, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154304),
(1011, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154303),
(1012, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154301),
(1013, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154301),
(1014, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154300),
(1015, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154299),
(1016, 1, 1, 'admin', '45.87.212.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693154298),
(1017, 1, 1, '!_gohcl041516_!', '49.156.89.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164269),
(1018, 1, 1, 'argenta1020!', '59.97.23.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164267),
(1019, 1, 1, 'listentoyourgut.com', '184.82.141.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693480738),
(1020, 1, 1, 'admin', '49.36.221.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164184),
(1021, 1, 1, 'shane', '178.233.32.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164185),
(1022, 1, 1, 'ltyg_06251986', '196.64.51.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164186),
(1023, 1, 1, 'ltyg_06251986', '196.64.51.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164186),
(1024, 1, 1, 'shane', '27.33.23.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164188),
(1025, 1, 1, 'service', '177.74.204.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164218),
(1026, 1, 1, 'service', '177.74.204.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164218),
(1027, 1, 1, 'pussword', '105.155.180.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164202),
(1028, 1, 1, 'q4f0x!rdmz', '125.235.235.177', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164201),
(1029, 1, 1, 'listentoyourgut.com', '180.244.134.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164199),
(1030, 1, 1, 'listentoyourgut', '115.76.49.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164197),
(1031, 1, 1, 'admin', '150.242.149.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164195),
(1032, 1, 1, '?ltyg~62!0521191', '103.184.107.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164191),
(1033, 1, 1, '?ltyg~62!0521191', '103.184.107.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164191),
(1034, 1, 1, 'welton-fchevallier', '139.162.4.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1693702854),
(1035, 1, 1, 'admin', '196.203.239.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164108),
(1036, 1, 1, 'ltyg123', '14.241.72.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164109),
(1037, 1, 1, 'listentoyourgut', '160.154.97.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164125),
(1038, 1, 1, 'listentoyourgut', '160.154.97.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164125),
(1039, 1, 1, 'admin', '183.82.163.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164127),
(1040, 1, 1, 'ltyg_062519861', '117.243.88.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164136),
(1041, 1, 1, 'ltyg_062519861', '117.243.88.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164136),
(1042, 1, 1, 'listentoyourgut.com', '178.134.24.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164140),
(1043, 1, 1, 'admin', '27.122.60.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164148),
(1044, 1, 1, 'admin', '27.122.60.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164148),
(1045, 1, 1, 'admin', '103.172.70.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164143),
(1046, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619831),
(1047, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619830),
(1048, 1, 1, 'listentoyourgut', '125.164.16.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086913),
(1049, 1, 1, 'listentoyourgut.com', '197.255.119.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086912),
(1050, 1, 1, 'listentoyourgut.com', '81.183.221.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086911),
(1051, 1, 1, 'listentoyourgut.com', '201.71.218.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086910),
(1052, 1, 1, 'listentoyourgut', '125.164.97.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086910),
(1053, 1, 1, 'listentoyourgut1', '117.239.78.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086907),
(1054, 1, 1, 'admin', '223.233.73.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086897),
(1055, 1, 1, 'listentoyourgut.com', '61.1.147.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086895),
(1056, 1, 1, 'admin', '116.96.46.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086892),
(1057, 1, 1, 'listentoyourgut', '110.136.219.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086890),
(1058, 1, 1, 'username', '41.47.91.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086887),
(1059, 1, 1, 'www.listentoyourgut.com!', '182.1.119.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086886),
(1060, 1, 1, 'shane', '103.87.169.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763850),
(1061, 1, 1, 'argenta@listentoyourgut.com', '202.47.38.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763848),
(1062, 1, 1, '!_gohcl041516_!1!', '36.72.62.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763845),
(1063, 1, 1, 'listentoyourgut', '113.161.89.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763845),
(1064, 1, 1, 'listentoyourgut', '113.160.133.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763843),
(1065, 1, 1, 'iun@listentoyourgut.com', '14.228.189.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763842),
(1066, 1, 1, 'iun@listentoyourgut.com', '113.161.57.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763841),
(1067, 1, 1, 'admin', '41.216.188.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694639232),
(1068, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825047),
(1069, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825046),
(1070, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825045),
(1071, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825045),
(1072, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825044),
(1073, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825044),
(1074, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825042),
(1075, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825041),
(1076, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825040),
(1077, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825039),
(1078, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495439),
(1079, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495437),
(1080, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495435),
(1081, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495433),
(1082, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494439),
(1083, 1, 1, 'pwsadmin', '64.227.137.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695494439),
(1084, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049440),
(1085, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049439),
(1086, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049437),
(1087, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049436),
(1088, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049436),
(1089, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049435),
(1090, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049430),
(1091, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049430),
(1092, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049431),
(1093, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049433),
(1094, 1, 1, 'admin', '143.198.84.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695049435),
(1095, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635291),
(1096, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635289),
(1097, 1, 1, 'admin', '172.104.185.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696635288),
(1098, 1, 1, 'argenta@listentoyourgut.com', '103.180.200.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019868),
(1099, 1, 1, 'argenta@listentoyourgut.com', '103.180.200.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019868),
(1100, 1, 1, 'argenta@listentoyourgut.com', '36.90.3.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019867),
(1101, 1, 1, 'argenta@listentoyourgut.com', '36.90.3.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019867),
(1102, 1, 1, 'admin', '151.236.162.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019866),
(1103, 1, 1, 'admin', '151.236.162.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019866),
(1104, 1, 1, 'argenta0121!', '43.227.134.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019865),
(1105, 1, 1, 'admin', '82.205.119.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019863),
(1106, 1, 1, 'q4f0x!rdmz', '185.56.193.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019861),
(1107, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713919),
(1108, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713921),
(1109, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713923),
(1110, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713924),
(1111, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713925),
(1112, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713926),
(1113, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713927),
(1114, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713929),
(1115, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713930),
(1116, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713931),
(1117, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713932),
(1118, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713933),
(1119, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713933),
(1120, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713934),
(1121, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713934),
(1122, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713936),
(1123, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713937),
(1124, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965320),
(1125, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965322),
(1126, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965323),
(1127, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965324),
(1128, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965324),
(1129, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965325),
(1130, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965326),
(1131, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965326),
(1132, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965327),
(1133, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965328),
(1134, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965329),
(1135, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965329),
(1136, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965330),
(1137, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965331),
(1138, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965319),
(1139, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965318),
(1140, 1, 1, 'shane', '95.217.118.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695769407),
(1141, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090556),
(1142, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090555),
(1143, 1, 1, 'admin', '173.249.9.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697090555),
(1144, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003220),
(1145, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003220),
(1146, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003219),
(1147, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003218),
(1148, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003218),
(1149, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003216),
(1150, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003215),
(1151, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003216),
(1152, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003214),
(1153, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003213),
(1154, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003211),
(1155, 1, 1, 'argenta@listentoyourgut.com', '194.169.175.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697858186),
(1156, 1, 1, 'argenta', '194.169.175.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697858185),
(1157, 1, 1, 'admin', '194.169.175.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697858185),
(1158, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401626),
(1159, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401624),
(1160, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401623),
(1161, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401623),
(1162, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401622),
(1163, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401622),
(1164, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401621),
(1165, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401620),
(1166, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401619),
(1167, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401618),
(1168, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401617),
(1169, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401615),
(1170, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401614),
(1171, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401613),
(1172, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401612),
(1173, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401611),
(1174, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401609),
(1175, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162278),
(1176, 1, 1, 'admin', '167.71.225.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698401608),
(1177, 1, 1, 'invoices@listentoyourgut.com', '168.227.98.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169066),
(1178, 1, 1, 'shane', '49.228.178.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169064),
(1179, 1, 1, 'ltyg0625!', '78.190.51.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168884),
(1180, 1, 1, 'listentoyourgut', '2.139.155.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168893),
(1181, 1, 1, 'service', '122.174.138.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168912),
(1182, 1, 1, 'argenta@listentoyourgut.com', '190.112.41.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168915),
(1183, 1, 1, 'invoices@listentoyourgut.com', '103.163.103.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168919),
(1184, 1, 1, 'shane@listentoyourgut.com', '103.175.137.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168921),
(1185, 1, 1, 'shane@listentoyourgut.com', '171.231.46.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168923),
(1186, 1, 1, 'justin', '182.253.190.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168925),
(1187, 1, 1, 'listentoyourgut', '103.158.209.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168940),
(1188, 1, 1, 'listentoyourgut', '124.122.26.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168943),
(1189, 1, 1, 'argenta@listentoyourgut.com', '197.210.79.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168961),
(1190, 1, 1, 'argenta@listentoyourgut.com', '168.226.35.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168963),
(1191, 1, 1, 'admin', '203.109.34.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168964),
(1192, 1, 1, 'listentoyourgut.com', '103.40.201.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168967),
(1193, 1, 1, 'iun@listentoyourgut.com', '123.25.117.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168971),
(1194, 1, 1, 'argenta', '78.186.195.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168972),
(1195, 1, 1, 'listentoyourgut.com', '180.151.132.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168974),
(1196, 1, 1, 'shane@listentoyourgut.com', '196.13.207.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168976),
(1197, 1, 1, 'argen042516!1', '77.137.74.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168977),
(1198, 1, 1, 'admin', '49.228.107.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168979),
(1199, 1, 1, 'listentoyourgut.com', '197.156.115.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168981),
(1200, 1, 1, 'admin@listentoyourgut.com', '160.174.129.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168983),
(1201, 1, 1, 'iun@listentoyourgut.com', '189.254.242.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168987),
(1202, 1, 1, 'listentoyourgut.com', '125.214.19.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169007),
(1203, 1, 1, 'argenta@listentoyourgut.com', '190.80.252.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169012),
(1204, 1, 1, 'listentoyourgut', '41.224.248.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169014),
(1205, 1, 1, 'shane@listentoyourgut.com', '106.214.10.172', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169016),
(1206, 1, 1, 'shane@listentoyourgut.com', '106.214.10.172', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169016),
(1207, 1, 1, 'justin', '80.104.195.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169018),
(1208, 1, 1, 'listentoyourgut', '36.73.251.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169019),
(1209, 1, 1, 'listentoyourgut', '36.73.251.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169019),
(1210, 1, 1, 'listentoyourgut', '197.38.179.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169021),
(1211, 1, 1, 'listentoyourgut', '197.38.179.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169021),
(1212, 1, 1, 'justin', '103.214.148.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169023),
(1213, 1, 1, 'argen042516!', '41.155.42.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169026),
(1214, 1, 1, '0625861', '49.204.29.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169028),
(1215, 1, 1, 'listentoyourgut', '105.110.192.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169030),
(1216, 1, 1, 'inf@listentoyourgut.com', '49.36.176.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169034),
(1217, 1, 1, '?ltyg~62!052119@1', '176.16.37.177', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169036),
(1218, 1, 1, 'q4f0x!rdmz!', '222.253.11.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169039),
(1219, 1, 1, '6258611', '180.248.26.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169041),
(1220, 1, 1, '6258611', '180.248.26.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169041),
(1221, 1, 1, 'admin', '171.225.185.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169043),
(1222, 1, 1, 'shane@listentoyourgut.com', '14.191.36.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169045),
(1223, 1, 1, '?ltyg~62!0521191', '181.168.228.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169050),
(1224, 1, 1, '?ltyg~62!0521191', '181.168.228.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169050),
(1225, 1, 1, 'justin@listentoyourgut.com', '36.37.189.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169052),
(1226, 1, 1, 'justin@listentoyourgut.com', '36.37.189.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169052),
(1227, 1, 1, '?ltyg~62!052119!', '200.84.93.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169053),
(1228, 1, 1, 'admin', '201.220.177.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169056),
(1229, 1, 1, 'admin', '201.220.177.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169056),
(1230, 1, 1, 'admin', '39.53.241.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169058),
(1231, 1, 1, 'argenta@listentoyourgut.com', '45.120.17.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169060),
(1232, 1, 1, 'ltyg0625', '125.166.125.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169062),
(1233, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116676),
(1234, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116676),
(1235, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116674),
(1236, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116673),
(1237, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116673),
(1238, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116672),
(1239, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116672),
(1240, 1, 1, 'ian', '195.20.227.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698639736),
(1241, 1, 1, 'ian@listentoyourgut.com', '195.20.227.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698639735),
(1242, 1, 1, 'admin', '195.20.227.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698639732),
(1243, 1, 1, 'service', '36.71.17.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169108),
(1244, 1, 1, 'justin@listentoyourgut.com', '102.212.188.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169110),
(1245, 1, 1, 'shane@listentoyourgut.com', '106.213.86.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169112),
(1246, 1, 1, 'admin', '197.210.79.125', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169114),
(1252, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487313),
(1253, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487314),
(1254, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487317),
(1255, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487318),
(1256, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487319),
(1257, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487320),
(1258, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487321),
(1259, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487322),
(1260, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487323);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(1261, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487324),
(1262, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487325),
(1263, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487326),
(1264, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487328),
(1265, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487328),
(1266, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487329),
(1267, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487329),
(1268, 1, 1, 'listentoyourgut.com', '14.183.90.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842441),
(1269, 1, 1, 'wordpress', '191.205.165.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842360),
(1270, 1, 1, 'www.listentoyourgut.com', '190.121.236.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842363),
(1271, 1, 1, 'admin', '203.99.177.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842365),
(1272, 1, 1, 'Admin', '119.152.154.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842368),
(1273, 1, 1, 'listentoyourgut', '58.187.205.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842370),
(1274, 1, 1, 'listentoyourgut', '103.59.75.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842372),
(1275, 1, 1, 'listentoyourgut.com', '14.185.173.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842378),
(1276, 1, 1, 'www.listentoyourgut.com', '182.185.160.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842380),
(1277, 1, 1, 'listentoyourgut', '14.229.223.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842383),
(1278, 1, 1, 'Listentoyourgut!', '103.120.190.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842385),
(1279, 1, 1, 'Password', '41.248.230.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842387),
(1280, 1, 1, 'www.listentoyourgut.com', '81.213.155.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842389),
(1281, 1, 1, 'wordpress', '39.41.173.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842391),
(1282, 1, 1, 'password', '82.58.64.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842393),
(1283, 1, 1, 'wordpress', '176.40.230.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842395),
(1284, 1, 1, 'admin', '186.168.249.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842397),
(1285, 1, 1, 'wordpress', '103.233.169.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842413),
(1286, 1, 1, 'admin', '81.215.60.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842415),
(1287, 1, 1, 'admin', '111.255.68.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842431),
(1288, 1, 1, 'Admin!', '132.255.228.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842434),
(1289, 1, 1, 'username', '116.104.7.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842436),
(1290, 1, 1, 'wordpress', '43.251.169.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842439),
(1291, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617151),
(1292, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617150),
(1293, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617151),
(1294, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617152),
(1295, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617152),
(1296, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617152),
(1297, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617153),
(1298, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617153),
(1299, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617154),
(1300, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617155),
(1301, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617155),
(1302, 1, 1, 'unusualmamba40', '172.190.146.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691617155),
(1308, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917558),
(1309, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917556),
(1310, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917553),
(1311, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917544),
(1312, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917543),
(1313, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917541),
(1314, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912772),
(1315, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912772),
(1316, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912771),
(1317, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912770),
(1318, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912770),
(1319, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912768),
(1320, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912768),
(1321, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912767),
(1322, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912766),
(1324, 1, 1, 'listentoyourgut', '103.199.225.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842456),
(1325, 1, 1, 'wordpress', '119.155.9.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842458),
(1326, 1, 1, 'wordpress', '81.10.55.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842460),
(1327, 1, 1, 'listentoyourgut', '115.242.208.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842463),
(1328, 1, 1, 'admin', '103.98.189.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842466),
(1329, 1, 1, 'admin', '138.0.212.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842468),
(1330, 1, 1, 'wordpress', '197.206.70.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842470),
(1331, 1, 1, 'listentoyourgut', '113.165.128.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842473),
(1332, 1, 1, 'listentoyourgut', '180.253.14.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842476),
(1333, 1, 1, 'wordpress', '179.60.92.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842478),
(1334, 1, 1, 'username', '185.244.177.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842481),
(1335, 1, 1, 'Listentoyourgut.com!', '49.36.43.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842483),
(1336, 1, 1, 'admin', '45.182.107.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842485),
(1337, 1, 1, 'admin', '138.97.116.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842488),
(1338, 1, 1, 'listentoyourgut', '149.255.231.58', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842489),
(1339, 1, 1, 'Www.listentoyourgut.com', '203.134.210.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842492),
(1340, 1, 1, 'listentoyourgut', '187.156.37.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842494),
(1341, 1, 1, 'Listentoyourgut', '181.223.204.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842497),
(1342, 1, 1, 'Password!', '201.159.144.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842499),
(1343, 1, 1, 'listentoyourgut', '102.50.249.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842500),
(1344, 1, 1, 'Www.listentoyourgut.com!', '27.69.180.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842503),
(1354, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007587),
(1355, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007588),
(1356, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007588),
(1357, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007589),
(1358, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007589),
(1359, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007591),
(1360, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007592),
(1361, 1, 1, 'samantha-reinhart', '157.230.251.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692007592),
(1362, 1, 1, 'listentoyourgut', '46.184.247.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164607),
(1363, 1, 1, 'listentoyourgut.com', '180.241.240.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164609),
(1364, 1, 1, 'q4f0x!rdmz1', '103.236.193.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164624),
(1365, 1, 1, 'listentoyourgut', '158.140.170.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164626),
(1366, 1, 1, '_threshold122011', '103.43.78.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164628),
(1367, 1, 1, '_threshold122011', '103.43.78.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164628),
(1368, 1, 1, 'listentoyourgut', '88.236.174.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164630),
(1369, 1, 1, 'listentoyourgut.com', '1.53.223.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164636),
(1370, 1, 1, 'listentoyourgut.com', '116.96.77.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164640),
(1371, 1, 1, 'listentoyourgut', '111.92.63.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164606),
(1372, 1, 1, 'listentoyourgut', '111.92.63.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164606),
(1373, 1, 1, 'ltyg06258641', '212.56.154.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164544),
(1374, 1, 1, 'ltyg06258641', '212.56.154.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164544),
(1375, 1, 1, 'argenta0121', '159.192.36.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164546),
(1376, 1, 1, 'listentoyourgut', '37.186.50.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164548),
(1377, 1, 1, 'listentoyourgut', '145.249.227.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164549),
(1378, 1, 1, 'listentoyourgut', '145.249.227.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164549),
(1379, 1, 1, '?ltyg~62!052119@', '85.132.91.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164551),
(1380, 1, 1, 'listentoyourgut.com', '112.134.182.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164552),
(1381, 1, 1, 'listentoyourgut', '117.5.140.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164555),
(1382, 1, 1, 'listentoyourgut', '83.6.41.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164557),
(1383, 1, 1, 'listentoyourgut.com', '36.68.78.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164559),
(1384, 1, 1, 'listentoyourgut.com', '36.68.78.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164559),
(1385, 1, 1, 'ian', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669413),
(1386, 1, 1, '5f4dcc3b5aa765d61d8327deb882cf99', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669414),
(1387, 1, 1, '5f4dcc3b5aa765d61d8327deb882cf99', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669414),
(1388, 1, 1, 'admin', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669415),
(1389, 1, 1, 'admin', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669416),
(1390, 1, 1, 'wordpress', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669417),
(1391, 1, 1, 'admin', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669418),
(1392, 1, 1, 'listentoyourgut', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669419),
(1393, 1, 1, 'listentoyourgut', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669420),
(1394, 1, 1, 'listentoyourgut', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669420),
(1395, 1, 1, 'admin', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669421),
(1396, 1, 1, 'wordpress', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669422),
(1397, 1, 1, 'listentoyourgut', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669423),
(1398, 1, 1, 'listentoyourgut.com', '45.140.17.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1692669424),
(1399, 1, 1, 'argenta', '182.253.14.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164377),
(1400, 1, 1, 'admin', '103.173.120.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164379),
(1401, 1, 1, 'listentoyourgut.com', '182.180.58.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164381),
(1402, 1, 1, 'listentoyourgut.com1', '123.21.33.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086977),
(1403, 1, 1, 'listentoyourgut.com', '101.108.127.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086980),
(1404, 1, 1, 'admin', '180.252.136.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086983),
(1405, 1, 1, 'admin1', '183.82.111.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086985),
(1406, 1, 1, 'www.listentoyourgut.com', '123.200.6.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086988),
(1407, 1, 1, 'password1', '115.166.143.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086990),
(1408, 1, 1, 'ian', '200.87.92.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086993),
(1409, 1, 1, 'password', '41.228.172.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086994),
(1410, 1, 1, 'listentoyourgut.com', '196.202.29.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694086999),
(1411, 1, 1, 'ian', '179.53.113.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087000),
(1412, 1, 1, 'ian', '178.114.144.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087002),
(1413, 1, 1, 'username', '202.47.60.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087006),
(1414, 1, 1, 'listentoyourgut', '200.14.120.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087009),
(1415, 1, 1, 'listentoyourgut.com!', '103.150.112.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087011),
(1416, 1, 1, 'listentoyourgut.com', '41.62.100.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087012),
(1417, 1, 1, 'admin', '117.213.3.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087015),
(1418, 1, 1, 'listentoyourgut.com', '103.1.28.81', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087017),
(1419, 1, 1, 'ian', '103.169.40.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087034),
(1420, 1, 1, 'listentoyourgut.com', '103.71.168.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087036),
(1421, 1, 1, 'listentoyourgut', '109.175.100.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087038),
(1422, 1, 1, 'www.listentoyourgut.com1', '178.244.216.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087039),
(1423, 1, 1, 'listentoyourgut', '102.46.86.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087041),
(1424, 1, 1, 'listentoyourgut.com', '49.228.170.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087045),
(1425, 1, 1, 'admin!', '103.108.9.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087048),
(1426, 1, 1, 'listentoyourgut.com', '103.2.135.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087051),
(1427, 1, 1, 'admin', '59.124.242.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694087055),
(1428, 1, 1, 'admin', '120.89.94.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163938),
(1429, 1, 1, 'admin', '197.210.77.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163940),
(1430, 1, 1, 'listentoyourgut.com', '125.161.91.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163943),
(1431, 1, 1, 'listentoyourgut.com', '118.71.137.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163945),
(1432, 1, 1, 'pussword1', '101.108.71.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163961),
(1433, 1, 1, 'q4f0x!rdmz!', '103.255.240.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163962),
(1434, 1, 1, 'invoices', '196.188.29.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163964),
(1435, 1, 1, 'listentoyourgut.com', '202.160.35.81', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163968),
(1436, 1, 1, 'invoices', '157.245.201.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163970),
(1437, 1, 1, '!_gohcl041516_!', '14.191.195.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163974),
(1438, 1, 1, 'admin', '189.248.149.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163975),
(1439, 1, 1, '!_gohcl041516_!!', '49.37.53.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163977),
(1440, 1, 1, 'listentoyourgut', '103.66.9.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163980),
(1441, 1, 1, 'admin', '62.217.130.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163982),
(1442, 1, 1, 'shane', '122.177.96.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163984),
(1443, 1, 1, 'listentoyourgut', '182.64.167.168', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163990),
(1444, 1, 1, 'shane', '110.226.178.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163991),
(1445, 1, 1, 'shane', '110.226.178.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163991),
(1446, 1, 1, 'admin', '84.240.232.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163993),
(1447, 1, 1, 'listentoyourgut.com', '103.247.7.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163995),
(1448, 1, 1, 'listentoyourgut', '183.89.79.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163997),
(1449, 1, 1, 'admin', '78.97.254.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694163998),
(1450, 1, 1, 'listentoyourgut.com', '58.145.169.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164004),
(1451, 1, 1, 'argenta', '92.152.95.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164006),
(1452, 1, 1, 'admin', '103.108.130.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164008),
(1453, 1, 1, 'service', '154.126.55.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694164010),
(1454, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619832),
(1455, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619834),
(1456, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619835),
(1457, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619836),
(1458, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619838),
(1459, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619838),
(1460, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619839),
(1461, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619839),
(1462, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619840),
(1463, 1, 1, 'admin', '139.144.117.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694619841),
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(1467, 1, 1, 'service@listentoyourgut.com', '116.97.108.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181783),
(1468, 1, 1, 'inf', '14.191.110.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181786),
(1469, 1, 1, 'inf', '36.90.27.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181788),
(1470, 1, 1, 'shane', '103.238.108.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181790),
(1471, 1, 1, 'justin@listentoyourgut.com', '178.134.32.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181792),
(1472, 1, 1, 'shane', '103.76.82.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181794),
(1473, 1, 1, 'ian@listentoyourgut.com', '196.119.33.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181795),
(1474, 1, 1, 'ian@listentoyourgut.com', '102.186.40.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181796),
(1475, 1, 1, 'listentoyourgut', '103.109.26.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181820),
(1476, 1, 1, 'justin@listentoyourgut.com', '103.211.40.32', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181822),
(1477, 1, 1, 'inf', '196.189.147.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181823),
(1478, 1, 1, 'justin@listentoyourgut.com', '213.150.174.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181824),
(1479, 1, 1, 'justin@listentoyourgut.com', '37.134.92.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181826),
(1480, 1, 1, 'shane@listentoyourgut.com', '182.253.102.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181827),
(1481, 1, 1, 'inf', '138.0.168.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181829),
(1482, 1, 1, 'service@listentoyourgut.com', '113.174.115.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181831),
(1483, 1, 1, 'service@listentoyourgut.com', '113.174.115.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181831),
(1484, 1, 1, 'inf', '186.7.88.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181833),
(1485, 1, 1, 'ian@listentoyourgut.com', '196.115.194.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181834),
(1486, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847243),
(1487, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847244),
(1488, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847245),
(1489, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847247),
(1490, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847247),
(1491, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847248),
(1492, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847248),
(1493, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847250),
(1494, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847251),
(1495, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696847251),
(1496, 1, 1, 'service', '85.214.103.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696891092),
(1497, 1, 1, 'ian@listentoyourgut.com', '144.202.40.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696925820),
(1498, 1, 1, 'ian@listentoyourgut.com', '144.202.40.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696925820),
(1499, 1, 1, 'ian', '144.202.40.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696925822),
(1500, 1, 1, 'ian', '144.202.40.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696925822),
(1501, 1, 1, 'admin', '144.202.40.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696925823),
(1502, 1, 1, 'admin', '144.202.40.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696925823),
(1503, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003209),
(1504, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003210),
(1505, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091537),
(1506, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091539),
(1507, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091542),
(1508, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091544),
(1509, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091546),
(1510, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091547),
(1511, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091549),
(1512, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091551),
(1513, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091552),
(1514, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091554),
(1515, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091556),
(1516, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091557),
(1517, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091559),
(1518, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091559),
(1519, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091561),
(1520, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091561),
(1521, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091563),
(1522, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091564),
(1523, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696091564),
(1524, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097753),
(1525, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097755),
(1526, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097758),
(1527, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097760),
(1528, 1, 1, 'admin', '43.153.184.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696012190),
(1529, 1, 1, 'admin', '43.153.184.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696012193),
(1530, 1, 1, 'admin', '43.153.184.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696012198),
(1531, 1, 1, 'admin', '43.153.184.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696012203),
(1532, 1, 1, 'admin', '43.153.184.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696012210),
(1533, 1, 1, 'admin', '43.153.184.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696012218),
(1534, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059034),
(1535, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059035),
(1536, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059038),
(1537, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059040),
(1538, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059042),
(1539, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059043),
(1540, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059045),
(1541, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059047),
(1542, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059048),
(1543, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059050),
(1544, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059052),
(1545, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059053),
(1546, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059055),
(1547, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059055),
(1548, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059057),
(1549, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059057),
(1550, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059058),
(1551, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059060),
(1552, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696059060),
(1553, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097761),
(1554, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097763),
(1555, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097765),
(1556, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965318),
(1557, 1, 1, 'admin', '3.79.226.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695761551),
(1558, 1, 1, 'shane', '3.79.226.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695761635),
(1559, 1, 1, 'shane@listentoyourgut.com', '3.79.226.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695761636),
(1560, 1, 1, 'admin', '95.217.118.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695769398),
(1561, 1, 1, 'admin', '95.217.118.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695769398),
(1562, 1, 1, 'shane@listentoyourgut.com', '95.217.118.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695769403),
(1563, 1, 1, 'shane@listentoyourgut.com', '95.217.118.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695769403),
(1564, 1, 1, 'shane', '95.217.118.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695769407),
(1565, 1, 1, 'service', '164.90.203.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695659596),
(1566, 1, 1, 'admin', '164.90.203.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695659598),
(1567, 1, 1, 'service@listentoyourgut.com', '164.90.203.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695659599),
(1568, 1, 1, 'shane@listentoyourgut.com', '103.48.193.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695684307),
(1569, 1, 1, 'admin', '103.48.193.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695684310),
(1570, 1, 1, 'shane', '103.48.193.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695684313),
(1571, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713918),
(1572, 1, 1, 'admin', '162.222.204.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695623949),
(1573, 1, 1, 'admin', '162.222.204.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695623950),
(1574, 1, 1, 'shane', '162.222.204.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695623951),
(1575, 1, 1, 'shane', '162.222.204.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695623951),
(1576, 1, 1, 'shane@listentoyourgut.com', '162.222.204.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695623952),
(1577, 1, 1, 'shane@listentoyourgut.com', '162.222.204.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695623952),
(1578, 1, 1, 'admin5952', '64.227.138.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695713937),
(1579, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716545),
(1580, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716547),
(1581, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716549),
(1582, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716550),
(1583, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716551),
(1584, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716552),
(1585, 1, 1, 'service', '178.128.103.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696571134),
(1586, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553898),
(1587, 1, 1, 'admin', '159.223.43.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696553899),
(1588, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560101),
(1589, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560102),
(1590, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560105),
(1591, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560106),
(1592, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560107),
(1593, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560108),
(1594, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560110),
(1595, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560111),
(1596, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560112),
(1597, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560113),
(1598, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560115),
(1599, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560116),
(1600, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560117),
(1601, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560117),
(1602, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560119),
(1603, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560119),
(1604, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560120),
(1605, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560121),
(1606, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696560121),
(1607, 1, 1, 'admin', '178.128.103.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696570552),
(1608, 1, 1, 'admin', '178.128.103.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696570552),
(1609, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738856),
(1610, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738857),
(1611, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738857),
(1612, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738858),
(1613, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738859),
(1614, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738860),
(1615, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738861),
(1616, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738861),
(1617, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825027),
(1618, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825028),
(1619, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825031),
(1620, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825032),
(1621, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825033),
(1622, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825035),
(1623, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696825036),
(1624, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863607),
(1625, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863608),
(1626, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696863608),
(1627, 1, 1, 'service@listentoyourgut.com', '85.214.103.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696891011),
(1628, 1, 1, 'service@listentoyourgut.com', '85.214.103.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696891011),
(1629, 1, 1, 'admin', '85.214.103.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696891091),
(1630, 1, 1, 'admin', '80.211.215.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696950858),
(1631, 1, 1, 'ian@listentoyourgut.com', '80.211.215.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696950860),
(1632, 1, 1, 'admin', '191.96.180.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696953444),
(1633, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983460),
(1634, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983460),
(1635, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983462),
(1636, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983463),
(1637, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983463),
(1638, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983464),
(1639, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983465),
(1640, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983465),
(1641, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983466),
(1642, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983467),
(1643, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983468),
(1644, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983468),
(1645, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983469),
(1646, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983469),
(1647, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983470),
(1648, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983470),
(1649, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983471),
(1650, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983471),
(1651, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696983471),
(1652, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003200),
(1653, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003201),
(1654, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003204),
(1655, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003205),
(1656, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003206),
(1657, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697003207),
(1658, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046296),
(1659, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046296),
(1660, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046297),
(1661, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046298),
(1662, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046298),
(1663, 1, 1, 'admin', '37.139.1.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697060419),
(1664, 1, 1, 'admin', '37.139.1.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697060419);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(1665, 1, 1, 'ian@listentoyourgut.com', '37.139.1.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697060421),
(1666, 1, 1, 'ian@listentoyourgut.com', '37.139.1.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697060421),
(1667, 1, 1, 'ian', '37.139.1.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697060423),
(1668, 1, 1, 'ian', '37.139.1.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697060423),
(1669, 1, 1, '062586', '49.228.247.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168837),
(1670, 1, 1, 'service@listentoyourgut.com', '117.54.222.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168835),
(1671, 1, 1, 'service@listentoyourgut.com', '117.54.222.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168835),
(1672, 1, 1, 'ian@listentoyourgut.com', '217.182.71.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698699881),
(1673, 1, 1, 'admin', '217.182.71.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698699884),
(1674, 1, 1, 'ian', '217.182.71.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698699887),
(1675, 1, 1, 'ian', '204.44.192.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698701485),
(1676, 1, 1, 'admin', '204.44.192.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698701487),
(1677, 1, 1, 'ian@listentoyourgut.com', '204.44.192.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698701489),
(1678, 1, 1, 'admin', '66.42.81.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698737886),
(1679, 1, 1, 'ian', '66.42.81.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698737888),
(1680, 1, 1, 'ian@listentoyourgut.com', '66.42.81.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698737890),
(1681, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917561),
(1682, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917562),
(1683, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917564),
(1684, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917566),
(1685, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917569),
(1686, 1, 1, 'admin', '139.59.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698917569),
(1687, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091538),
(1688, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091539),
(1689, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091541),
(1690, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091543),
(1691, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091544),
(1692, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091545),
(1693, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091546),
(1694, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091547),
(1695, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091548),
(1696, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091549),
(1697, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091550),
(1698, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091551),
(1699, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091552),
(1700, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091552),
(1701, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091553),
(1702, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091553),
(1703, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091555),
(1704, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091556),
(1705, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699091556),
(1706, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116658),
(1707, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116659),
(1708, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116661),
(1709, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116662),
(1710, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116663),
(1711, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116664),
(1712, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116665),
(1713, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116667),
(1714, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116668),
(1715, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116669),
(1716, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116670),
(1717, 1, 1, 'admin', '139.59.1.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1699116671),
(1718, 1, 1, 'listentoyourgut', '105.158.79.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168834),
(1719, 1, 1, 'listentoyourgut', '105.158.79.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168833),
(1720, 1, 1, 'admin', '213.74.87.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168818),
(1721, 1, 1, 'inf@listentoyourgut.com', '14.232.245.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168816),
(1722, 1, 1, 'listentoyourgut.com', '151.247.240.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168815),
(1723, 1, 1, 'listentoyourgut.com', '151.247.240.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168815),
(1724, 1, 1, 'argenta', '125.160.112.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168813),
(1725, 1, 1, 'admin', '41.231.83.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168811),
(1726, 1, 1, 'shane@listentoyourgut.com', '150.107.106.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168810),
(1727, 1, 1, 'argenta@listentoyourgut.com', '180.244.128.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168808),
(1728, 1, 1, 'shane@listentoyourgut.com', '200.7.120.221', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168805),
(1729, 1, 1, 'shane', '180.180.30.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168803),
(1730, 1, 1, 'listentoyourgut', '45.251.33.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168802),
(1731, 1, 1, 'admin', '182.176.132.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168800),
(1732, 1, 1, 'service', '112.197.120.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168797),
(1733, 1, 1, 'shane', '80.78.68.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168795),
(1734, 1, 1, 'listentoyourgut.com', '5.251.20.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168793),
(1735, 1, 1, 'listentoyourgut', '187.73.71.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168792),
(1736, 1, 1, 'admin', '180.246.119.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168790),
(1737, 1, 1, 'admin', '180.246.119.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168790),
(1738, 1, 1, 'iun', '103.101.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168788),
(1739, 1, 1, 'q4f0x!rdmz1', '122.185.103.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168787),
(1740, 1, 1, 'shane', '180.252.115.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168785),
(1741, 1, 1, 'listentoyourgut', '183.83.208.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168781),
(1742, 1, 1, 'argenta@listentoyourgut.com', '179.136.178.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168765),
(1743, 1, 1, 'justin@listentoyourgut.com', '14.241.246.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168762),
(1744, 1, 1, 'service@listentoyourgut.com', '178.223.107.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168761),
(1745, 1, 1, 'q4f0x1', '39.48.138.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168759),
(1746, 1, 1, '?ltyg~62!052119@', '217.17.240.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168757),
(1747, 1, 1, 'admin', '41.200.102.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168755),
(1748, 1, 1, 'admin', '41.200.102.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168755),
(1749, 1, 1, 'listentoyourgut.com', '196.191.133.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168754),
(1750, 1, 1, 'service@listentoyourgut.com', '45.228.167.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168752),
(1751, 1, 1, 'service@listentoyourgut.com', '103.170.51.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168750),
(1752, 1, 1, 'listentoyourgut.com', '49.36.106.172', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168749),
(1753, 1, 1, 'shane@listentoyourgut.com', '203.176.135.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168747),
(1754, 1, 1, 'iun', '117.2.97.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168745),
(1755, 1, 1, 'admin', '175.100.101.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168743),
(1756, 1, 1, 'invoices@listentoyourgut.com', '180.92.230.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168740),
(1757, 1, 1, 'argenta@listentoyourgut.com', '49.204.111.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168733),
(1758, 1, 1, 'admin', '5.156.58.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168718),
(1759, 1, 1, 'admin@listentoyourgut.com', '42.115.112.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168716),
(1760, 1, 1, 'ltyg0510181', '36.80.65.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168713),
(1761, 1, 1, 'ltyg0510181', '36.80.65.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168713),
(1762, 1, 1, 'listentoyourgut.com', '41.254.66.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168711),
(1763, 1, 1, 'listentoyourgut.com', '41.174.104.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168697),
(1764, 1, 1, 'invoices@listentoyourgut.com', '102.219.153.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168694),
(1765, 1, 1, 'argenta', '118.173.231.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168692),
(1766, 1, 1, 'iun@listentoyourgut.com', '197.25.159.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168689),
(1767, 1, 1, 'listentoyourgut.com', '112.133.240.58', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168688),
(1768, 1, 1, 'shane', '117.20.29.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168687),
(1769, 1, 1, 'shane', '117.20.29.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168687),
(1770, 1, 1, 'admin@listentoyourgut.com', '117.244.8.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168685),
(1771, 1, 1, 'listentoyourgut', '196.65.180.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168680),
(1772, 1, 1, 'shane@listentoyourgut.com', '115.79.82.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168679),
(1773, 1, 1, 'listentoyourgut.com', '190.185.208.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168677),
(1774, 1, 1, 'listentoyourgut.com', '190.185.208.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168677),
(1775, 1, 1, 'listentoyourgut.com', '103.171.59.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168675),
(1776, 1, 1, 'argen042516!', '115.245.138.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168673),
(1777, 1, 1, 'listentoyourgut', '180.253.162.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168659),
(1778, 1, 1, 'shane@listentoyourgut.com', '115.187.44.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168650),
(1779, 1, 1, 'iun@listentoyourgut.com', '122.182.153.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168648),
(1780, 1, 1, 'iun', '103.61.68.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168634),
(1781, 1, 1, '062586!', '122.164.106.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168618),
(1782, 1, 1, 'admin', '45.215.255.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168616),
(1783, 1, 1, 'listentoyourgut', '113.187.224.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168614),
(1784, 1, 1, 'argenta', '196.61.74.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168612),
(1785, 1, 1, 'argen042516!!', '27.71.107.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168610),
(1786, 1, 1, 'service', '5.37.253.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168606),
(1787, 1, 1, 'listentoyourgut.com', '123.27.147.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168600),
(1788, 1, 1, 'argenta0121', '120.88.35.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694168598),
(1789, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487331),
(1790, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487331),
(1791, 1, 1, 'ciraloli31', '40.123.227.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691487330),
(1792, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912759),
(1793, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912760),
(1794, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912761),
(1795, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912763),
(1796, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912764),
(1797, 1, 1, 'admin', '64.227.168.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698912765),
(1798, 1, 1, 'admin', '197.62.191.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1691842357),
(1799, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405896),
(1800, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405895),
(1801, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405894),
(1802, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405893),
(1803, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405892),
(1804, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405891),
(1805, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405890),
(1806, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405889),
(1807, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405888),
(1808, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405886),
(1809, 1, 1, 'admin', '74.249.244.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696405885),
(1810, 1, 1, 'service', '195.242.103.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696393723),
(1811, 1, 1, 'service', '195.242.103.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696393723),
(1812, 1, 1, 'admin', '195.242.103.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696393721),
(1813, 1, 1, 'admin', '195.242.103.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696393721),
(1814, 1, 1, 'service@listentoyourgut.com', '195.242.103.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696393625),
(1815, 1, 1, 'service@listentoyourgut.com', '195.242.103.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696393625),
(1816, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344801),
(1817, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344799),
(1818, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344798),
(1819, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344796),
(1820, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344796),
(1821, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344794),
(1822, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344794),
(1823, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344792),
(1824, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344791),
(1825, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344789),
(1826, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344789),
(1827, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344787),
(1828, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344785),
(1829, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344784),
(1830, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344782),
(1831, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344780),
(1832, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344779),
(1833, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344777),
(1834, 1, 1, 'admin', '172.104.35.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696344775),
(1835, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342278),
(1836, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342278),
(1837, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342276),
(1838, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342275),
(1839, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342275),
(1840, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342273),
(1841, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342273),
(1842, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342271),
(1843, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342270),
(1844, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342268),
(1845, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342266),
(1846, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342265),
(1847, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342263),
(1848, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342262),
(1849, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342260),
(1850, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342258),
(1851, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342257),
(1852, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342253),
(1853, 1, 1, 'admin', '139.59.11.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696342251),
(1854, 1, 1, 'service', '95.181.230.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696508672),
(1855, 1, 1, 'service', '95.181.230.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696508672),
(1856, 1, 1, 'admin', '95.181.230.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696508670),
(1857, 1, 1, 'admin', '95.181.230.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696508670),
(1858, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738847),
(1859, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738846),
(1860, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738845),
(1861, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738842),
(1862, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696738841),
(1863, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046291),
(1864, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046289),
(1865, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046288),
(1866, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046287),
(1867, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046286),
(1868, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046285),
(1869, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046283),
(1870, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046282),
(1871, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046280),
(1872, 1, 1, 'admin', '143.110.252.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697046279),
(1873, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131376),
(1874, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131375),
(1875, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131375),
(1876, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131374),
(1877, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131372),
(1878, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131371),
(1879, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131370),
(1880, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131369),
(1881, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131368),
(1882, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131367),
(1883, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131366),
(1884, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131364),
(1885, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131363),
(1886, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131361),
(1887, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697131360),
(1888, 1, 1, 'admin', '188.40.219.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697121866),
(1889, 1, 1, 'ian@listentoyourgut.com', '188.40.219.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697121729),
(1890, 1, 1, 'ian', '188.40.219.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697121585),
(1891, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303428),
(1892, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303427),
(1893, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303426),
(1894, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303425),
(1895, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303423),
(1896, 1, 1, 'admin', '139.59.5.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697303422),
(1897, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394067),
(1898, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394066),
(1899, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394065),
(1900, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394064),
(1901, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394063),
(1902, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394062),
(1903, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394060),
(1904, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382458),
(1905, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382458),
(1906, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382457),
(1907, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382457),
(1908, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382456),
(1909, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382455),
(1910, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382455),
(1911, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382455),
(1912, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382454),
(1913, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382454),
(1914, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382452),
(1915, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382451),
(1916, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382451),
(1917, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382450),
(1918, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382449),
(1919, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382449),
(1920, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382448),
(1921, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382448),
(1922, 1, 1, 'admin', '34.106.14.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697382447),
(1923, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162274),
(1924, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162273),
(1925, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162271),
(1926, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162270),
(1927, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162269),
(1928, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162267),
(1929, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162265),
(1930, 1, 1, 'admin', '167.71.225.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698162263),
(1931, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157145),
(1932, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157145),
(1933, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157144),
(1934, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157142),
(1935, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157142),
(1936, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157141),
(1937, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157141),
(1938, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157139),
(1939, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157138),
(1940, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157136),
(1941, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157135),
(1942, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157134),
(1943, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157132),
(1944, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157131),
(1945, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157130),
(1946, 1, 1, 'admin', '167.71.225.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698157128),
(1947, 1, 1, 'ian', '82.223.222.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698064268),
(1948, 1, 1, 'admin', '82.223.222.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698064266),
(1949, 1, 1, 'ian@listentoyourgut.com', '82.223.222.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698064265),
(1950, 1, 1, 'ian', '77.39.212.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698449187),
(1951, 1, 1, 'ian', '77.39.212.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698449187),
(1952, 1, 1, 'ian@listentoyourgut.com', '77.39.212.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698449186),
(1953, 1, 1, 'ian@listentoyourgut.com', '77.39.212.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698449186),
(1954, 1, 1, 'admin', '77.39.212.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698449184),
(1955, 1, 1, 'admin', '77.39.212.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698449184),
(1956, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555156),
(1957, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555156),
(1958, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555155),
(1959, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555153),
(1960, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555153),
(1961, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555152),
(1962, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555152),
(1963, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555151),
(1964, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555150),
(1965, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555149),
(1966, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555148),
(1967, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555147),
(1968, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555146),
(1969, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555145),
(1970, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555144),
(1971, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555142),
(1972, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555141),
(1973, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555139),
(1974, 1, 1, 'admin', '167.71.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698555138),
(1975, 1, 1, 'ian', '5.9.139.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698506988),
(1976, 1, 1, 'ian@listentoyourgut.com', '5.9.139.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698506986),
(1977, 1, 1, 'admin', '5.9.139.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1698506985),
(1978, 1, 1, 'listentoyourgut.com', '201.141.19.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169130),
(1979, 1, 1, 'listentoyourgut.com', '201.141.19.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169130),
(1980, 1, 1, 'service', '117.250.71.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169132),
(1981, 1, 1, 'service', '117.250.71.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169132),
(1982, 1, 1, 'listentoyourgut.com', '103.199.211.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169134),
(1983, 1, 1, 'listentoyourgut.com', '103.199.211.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169134),
(1984, 1, 1, 'shane@listentoyourgut.com', '179.61.109.129', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169135),
(1985, 1, 1, 'listentoyourgut', '14.171.73.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169138),
(1986, 1, 1, 'shane@listentoyourgut.com', '87.115.182.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169139),
(1987, 1, 1, 'argenta@listentoyourgut.com', '182.4.102.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169141),
(1988, 1, 1, 'admin', '222.252.184.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169143),
(1989, 1, 1, 'admin', '1.22.229.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169145),
(1990, 1, 1, 'argenta@listentoyourgut.com', '122.160.4.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169147),
(1991, 1, 1, 'admin', '103.57.94.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169150),
(1992, 1, 1, 'listentoyourgut', '45.227.56.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169151),
(1993, 1, 1, 'listentoyourgut', '45.227.56.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169151),
(1994, 1, 1, 'shane@listentoyourgut.com', '2.134.46.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169153),
(1995, 1, 1, 'shane@listentoyourgut.com', '2.134.46.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169153),
(1996, 1, 1, 'listentoyourgut.com', '62.56.168.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169156),
(1997, 1, 1, 'admin', '197.211.224.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169158),
(1998, 1, 1, 'shane', '177.44.134.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169160),
(1999, 1, 1, 'listentoyourgut.com', '181.78.17.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169162),
(2000, 1, 1, 'listentoyourgut', '36.90.159.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169164),
(2001, 1, 1, 'shane', '117.209.53.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169166),
(2002, 1, 1, 'invoices@listentoyourgut.com', '111.92.78.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169167),
(2003, 1, 1, 'service@listentoyourgut.com', '14.191.36.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169170),
(2004, 1, 1, 'admin', '103.210.204.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169171),
(2005, 1, 1, 'service', '142.247.160.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169173),
(2006, 1, 1, 'service', '142.247.160.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169173),
(2007, 1, 1, 'admin', '78.186.163.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169174),
(2008, 1, 1, 'shane@listentoyourgut.com', '81.213.255.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169175),
(2009, 1, 1, 'ltyg0625864', '186.225.250.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169177),
(2010, 1, 1, 'ltyg0625864', '186.225.250.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169177),
(2011, 1, 1, 'shane@listentoyourgut.com', '89.218.159.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169181),
(2012, 1, 1, '6258611!', '103.199.162.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169182),
(2013, 1, 1, 'listentoyourgut.com', '180.251.180.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169184),
(2014, 1, 1, 'justin', '14.239.251.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169186),
(2015, 1, 1, 'justin', '14.239.251.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169186),
(2016, 1, 1, 'argenta', '187.15.25.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169188),
(2017, 1, 1, 'shane@listentoyourgut.com', '103.70.166.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169190),
(2018, 1, 1, '?ltyg~62!052119', '49.43.6.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169206),
(2019, 1, 1, '?ltyg~62!052119', '49.43.6.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169206),
(2020, 1, 1, 'argenta@listentoyourgut.com', '103.164.211.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169208),
(2021, 1, 1, 'shane@listentoyourgut.com', '103.162.37.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169224),
(2022, 1, 1, 'shane@listentoyourgut.com', '103.162.37.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169224),
(2023, 1, 1, 'argenta@listentoyourgut.com', '121.52.153.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169239),
(2024, 1, 1, 'service@listentoyourgut.com', '171.247.104.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169244),
(2025, 1, 1, 'service@listentoyourgut.com', '171.247.104.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169244),
(2026, 1, 1, 'listentoyourgut', '125.166.3.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169247),
(2027, 1, 1, 'listentoyourgut', '125.165.69.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169249),
(2028, 1, 1, 'admin@listentoyourgut.com', '191.5.113.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169251),
(2029, 1, 1, 'listentoyourgut.com', '49.36.81.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169253),
(2030, 1, 1, 'shane@listentoyourgut.com', '39.53.193.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169254),
(2031, 1, 1, 'listentoyourgut.com', '122.181.89.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169256),
(2032, 1, 1, 'shane@listentoyourgut.com', '41.217.101.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169259),
(2033, 1, 1, 'shane@listentoyourgut.com', '41.217.101.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169259),
(2034, 1, 1, 'shane@listentoyourgut.com', '196.188.126.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169261),
(2035, 1, 1, 'listentoyourgut.com', '117.216.97.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169263),
(2036, 1, 1, 'listentoyourgut.com', '117.216.97.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169263),
(2037, 1, 1, 'listentoyourgut', '58.8.44.58', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169264),
(2038, 1, 1, 'shane@listentoyourgut.com', '84.242.173.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169266),
(2039, 1, 1, 'shane@listentoyourgut.com', '84.242.173.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169266),
(2040, 1, 1, 'listentoyourgut', '95.137.182.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169267),
(2041, 1, 1, 'admin', '49.228.164.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169270),
(2042, 1, 1, 'ltyg051018!', '72.255.33.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169272),
(2043, 1, 1, 'ltyg06251', '138.204.142.216', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169274),
(2044, 1, 1, 'argenta@listentoyourgut.com', '193.95.16.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169275),
(2045, 1, 1, 'listentoyourgut', '182.72.39.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169277),
(2046, 1, 1, 'listentoyourgut', '117.213.117.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169282),
(2047, 1, 1, 'shane@listentoyourgut.com', '59.88.117.176', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169285),
(2048, 1, 1, 'shane@listentoyourgut.com', '59.88.117.176', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169285),
(2049, 1, 1, 'service@listentoyourgut.com', '171.246.113.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169288),
(2050, 1, 1, 'service@listentoyourgut.com', '171.246.113.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169288),
(2051, 1, 1, 'justin@listentoyourgut.com', '147.235.205.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169290),
(2052, 1, 1, 'listentoyourgut.com', '119.148.55.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169291),
(2053, 1, 1, 'justin', '112.134.142.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169293);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(2054, 1, 1, 'inf@listentoyourgut.com', '85.29.130.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169295),
(2055, 1, 1, 'service@listentoyourgut.com', '116.58.9.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169297),
(2056, 1, 1, 'admin', '94.20.39.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169298),
(2057, 1, 1, 'justin@listentoyourgut.com', '14.171.162.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169300),
(2058, 1, 1, 'shane@listentoyourgut.com', '195.39.154.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169301),
(2059, 1, 1, 'service', '103.171.77.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169303),
(2060, 1, 1, 'service', '103.171.77.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169303),
(2061, 1, 1, 'shane', '77.31.224.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169305),
(2062, 1, 1, 'listentoyourgut', '72.255.51.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169315),
(2063, 1, 1, 'listentoyourgut', '72.255.51.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169315),
(2064, 1, 1, 'listentoyourgut', '196.179.244.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169321),
(2065, 1, 1, 'listentoyourgut', '196.179.244.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169321),
(2066, 1, 1, '62586111', '180.251.148.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169326),
(2067, 1, 1, '62586111', '180.251.148.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169326),
(2068, 1, 1, 'listentoyourgut.com', '81.215.215.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169327),
(2069, 1, 1, 'q4f0x', '203.175.78.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169332),
(2070, 1, 1, 'justin', '136.232.159.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169337),
(2071, 1, 1, 'admin@listentoyourgut.com', '177.8.143.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169339),
(2072, 1, 1, 'inf@listentoyourgut.com', '115.244.233.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169342),
(2073, 1, 1, 'argenta01211', '182.253.149.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169344),
(2074, 1, 1, 'listentoyourgut', '103.124.111.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169346),
(2075, 1, 1, 'admin', '165.16.59.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169348),
(2076, 1, 1, 'listentoyourgut.com', '122.186.206.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169349),
(2077, 1, 1, 'listentoyourgut.com', '122.186.206.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169349),
(2078, 1, 1, 'q4f0x!', '112.134.226.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169351),
(2079, 1, 1, 'listentoyourgut', '103.160.49.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169355),
(2080, 1, 1, 'listentoyourgut', '103.160.49.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169355),
(2081, 1, 1, 'listentoyourgut', '103.217.79.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169356),
(2082, 1, 1, 'shane', '171.224.178.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169358),
(2083, 1, 1, 'admin', '41.83.27.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169362),
(2084, 1, 1, 'justin@listentoyourgut.com', '27.147.147.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169364),
(2085, 1, 1, 'admin', '14.191.163.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169365),
(2086, 1, 1, 'listentoyourgut.com', '130.83.19.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169381),
(2087, 1, 1, 'argenta', '110.34.1.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169382),
(2088, 1, 1, 'inf@listentoyourgut.com', '150.107.212.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169387),
(2089, 1, 1, 'shane@listentoyourgut.com', '122.179.171.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169389),
(2090, 1, 1, 'service@listentoyourgut.com', '41.251.119.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169390),
(2091, 1, 1, 'service@listentoyourgut.com', '41.251.119.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169390),
(2092, 1, 1, 'service@listentoyourgut.com', '39.39.53.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694169392),
(2093, 1, 1, 'service@listentoyourgut.com', '176.236.230.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181837),
(2094, 1, 1, 'admin', '223.205.246.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181839),
(2095, 1, 1, 'admin', '223.205.246.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694181839),
(2096, 1, 1, 'argenta@listentoyourgut.com', '58.147.186.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694208779),
(2097, 1, 1, 'argenta@listentoyourgut.com', '41.220.30.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694208781),
(2098, 1, 1, 'argenta@listentoyourgut.com', '182.1.85.216', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694208785),
(2099, 1, 1, 'admin', '41.143.247.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694235767),
(2100, 1, 1, 'admin', '41.143.247.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694235768),
(2101, 1, 1, 'admin', '41.143.247.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694235769),
(2102, 1, 1, 'admin', '41.143.247.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694235770),
(2103, 1, 1, 'admin', '41.143.247.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694235771),
(2104, 1, 1, 'admin', '41.143.247.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694235772),
(2105, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253857),
(2106, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253858),
(2107, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253859),
(2108, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253860),
(2109, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253862),
(2110, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253863),
(2111, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253864),
(2112, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253866),
(2113, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253867),
(2114, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253868),
(2115, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253869),
(2116, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253871),
(2117, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253872),
(2118, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253873),
(2119, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253877),
(2120, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253878),
(2121, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253880),
(2122, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253882),
(2123, 1, 1, 'w-hayden-farris', '157.245.149.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694253883),
(2124, 1, 1, 'shane@listentoyourgut.com', '119.235.53.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694291892),
(2125, 1, 1, 'shane@listentoyourgut.com', '119.235.53.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694291892),
(2126, 1, 1, 'shane', '14.168.154.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694291895),
(2127, 1, 1, 'shane', '36.79.171.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694291897),
(2128, 1, 1, 'shane', '36.79.171.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694291897),
(2129, 1, 1, 'shane', '118.103.136.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694291899),
(2130, 1, 1, 'shane', '118.103.136.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694291899),
(2131, 1, 1, 'shane', '136.243.158.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694335586),
(2132, 1, 1, 'shane@listentoyourgut.com', '136.243.158.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694335588),
(2133, 1, 1, '6258611123!', '119.92.95.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763869),
(2134, 1, 1, 'service@listentoyourgut.com', '78.190.159.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763869),
(2135, 1, 1, 'justin', '180.252.52.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763871),
(2136, 1, 1, 'service', '113.53.179.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763873),
(2137, 1, 1, 'listentoyourgut.com', '103.72.0.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763875),
(2138, 1, 1, 'listentoyourgut.com', '103.72.0.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763875),
(2139, 1, 1, 'service@listentoyourgut.com', '14.239.172.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763875),
(2140, 1, 1, 'listentoyourgut.com', '200.93.195.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763876),
(2141, 1, 1, 'listentoyourgut.com', '27.34.70.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763877),
(2142, 1, 1, 'listentoyourgut', '125.166.127.191', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763878),
(2143, 1, 1, 'listentoyourgut', '196.188.75.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763880),
(2144, 1, 1, 'argenta1020123!', '113.182.71.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763887),
(2145, 1, 1, 'admin', '79.125.138.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763888),
(2146, 1, 1, 'admin', '117.252.219.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763890),
(2147, 1, 1, 'listentoyourgut', '42.106.240.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763893),
(2148, 1, 1, 'service', '103.225.13.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763899),
(2149, 1, 1, 'argenta', '5.218.202.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763901),
(2150, 1, 1, 'argenta', '5.218.202.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763901),
(2151, 1, 1, 'service', '122.52.112.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763909),
(2152, 1, 1, 'admin', '49.36.189.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763911),
(2153, 1, 1, 'service', '103.134.187.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763913),
(2154, 1, 1, 'service', '103.134.187.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763913),
(2155, 1, 1, 'admin', '103.171.117.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763916),
(2156, 1, 1, 'service@listentoyourgut.com', '212.112.122.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763918),
(2157, 1, 1, 'admin', '103.138.42.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763919),
(2158, 1, 1, 'admin', '171.241.85.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763920),
(2159, 1, 1, 'admin', '36.79.172.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763921),
(2160, 1, 1, 'admin', '58.187.94.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763924),
(2161, 1, 1, 'admin', '82.104.51.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763925),
(2162, 1, 1, 'shane', '41.228.24.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763926),
(2163, 1, 1, 'shane', '178.124.88.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763926),
(2164, 1, 1, 'ltyg0625864123!', '180.254.24.221', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763928),
(2165, 1, 1, 'ltyg0625864123!', '103.199.225.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763929),
(2166, 1, 1, 'ltyg_06251986123!', '180.241.46.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763930),
(2167, 1, 1, 'ltyg_06251986123!', '180.242.234.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763931),
(2168, 1, 1, 'shane', '183.88.232.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763933),
(2169, 1, 1, 'shane', '49.36.90.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763934),
(2170, 1, 1, 'shane', '103.115.29.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763936),
(2171, 1, 1, 'shane', '45.231.194.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763936),
(2172, 1, 1, 'shane@listentoyourgut.com', '103.249.234.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763943),
(2173, 1, 1, 'shane@listentoyourgut.com', '103.249.234.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763943),
(2174, 1, 1, 'argenta0121123', '91.180.157.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763945),
(2175, 1, 1, 'argenta0121123', '91.180.157.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763945),
(2176, 1, 1, 'argenta', '124.121.190.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763948),
(2177, 1, 1, 'argenta', '124.121.190.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763948),
(2178, 1, 1, 'admin', '182.253.97.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763951),
(2179, 1, 1, 'service', '119.42.103.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763953),
(2180, 1, 1, 'shane@listentoyourgut.com', '36.255.146.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763956),
(2181, 1, 1, 'shane@listentoyourgut.com', '36.255.146.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763956),
(2182, 1, 1, 'listentoyourgut.com', '180.249.186.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763958),
(2183, 1, 1, 'listentoyourgut.com', '118.175.94.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763959),
(2184, 1, 1, 'shane', '58.187.167.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763961),
(2185, 1, 1, 'service@listentoyourgut.com', '113.164.79.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763963),
(2186, 1, 1, 'shane', '113.160.132.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763964),
(2187, 1, 1, 'shane', '103.2.235.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763966),
(2188, 1, 1, 'shane', '45.231.174.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763967),
(2189, 1, 1, 'listentoyourgut', '103.9.124.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763968),
(2190, 1, 1, 'listentoyourgut', '110.39.164.125', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763969),
(2191, 1, 1, 'argenta@listentoyourgut.com', '5.160.38.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763970),
(2192, 1, 1, 'argenta@listentoyourgut.com', '14.191.48.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763972),
(2193, 1, 1, 'listentoyourgut', '103.121.18.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763972),
(2194, 1, 1, 'listentoyourgut', '103.121.18.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763972),
(2195, 1, 1, '?ltyg~62!052119123', '49.37.220.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763974),
(2196, 1, 1, '?ltyg~62!052119123', '49.37.220.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763974),
(2197, 1, 1, '?ltyg~62!052119123', '171.103.170.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763975),
(2198, 1, 1, '?ltyg~62!052119123', '171.103.170.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763975),
(2199, 1, 1, 'service@listentoyourgut.com', '102.90.42.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763977),
(2200, 1, 1, 'service@listentoyourgut.com', '102.90.42.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763977),
(2201, 1, 1, 'service@listentoyourgut.com', '41.142.86.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763977),
(2202, 1, 1, 'service@listentoyourgut.com', '41.142.86.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763977),
(2203, 1, 1, 'listentoyourgut', '171.225.249.52', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763981),
(2204, 1, 1, 'listentoyourgut.com', '14.160.81.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763984),
(2205, 1, 1, 'listentoyourgut', '14.139.187.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763984),
(2206, 1, 1, 'service', '112.134.213.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763986),
(2207, 1, 1, 'service', '116.97.106.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763987),
(2208, 1, 1, 'ltyg051018123!', '125.25.149.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763989),
(2209, 1, 1, 'service@listentoyourgut.com', '165.16.10.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763992),
(2210, 1, 1, 'listentoyourgut.com', '186.99.183.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763994),
(2211, 1, 1, 'listentoyourgut.com', '186.99.183.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763994),
(2212, 1, 1, 'ltyg051018123!', '125.26.97.52', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763994),
(2213, 1, 1, 'listentoyourgut', '94.236.216.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763996),
(2214, 1, 1, 'shane', '115.246.137.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694763999),
(2215, 1, 1, 'listentoyourgut', '112.133.230.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764010),
(2216, 1, 1, 'listentoyourgut.com', '49.49.249.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764013),
(2217, 1, 1, 'listentoyourgut.com', '49.49.249.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764013),
(2218, 1, 1, 'listentoyourgut.com', '123.18.139.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764016),
(2219, 1, 1, 'listentoyourgut.com', '123.18.139.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764016),
(2220, 1, 1, 'listentoyourgut', '31.170.238.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764016),
(2221, 1, 1, 'listentoyourgut', '182.186.107.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764032),
(2222, 1, 1, 'admin', '111.223.188.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764033),
(2223, 1, 1, 'admin', '111.223.188.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764033),
(2224, 1, 1, 'admin', '161.132.222.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764034),
(2225, 1, 1, 'admin', '161.132.222.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764034),
(2226, 1, 1, 'argenta@listentoyourgut.com', '59.92.235.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764036),
(2227, 1, 1, 'ian', '210.213.194.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764040),
(2228, 1, 1, 'argenta', '196.64.51.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764043),
(2229, 1, 1, 'shane@listentoyourgut.com', '101.51.176.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764045),
(2230, 1, 1, 'argenta@listentoyourgut.com', '1.55.21.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764047),
(2231, 1, 1, 'listentoyourgut', '118.103.238.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764048),
(2232, 1, 1, 'listentoyourgut', '118.103.238.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764048),
(2233, 1, 1, 'argenta@listentoyourgut.com', '119.73.117.176', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764050),
(2234, 1, 1, 'shane@listentoyourgut.com', '110.136.217.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764050),
(2235, 1, 1, 'shane@listentoyourgut.com', '110.136.217.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764050),
(2236, 1, 1, 'shane', '27.122.60.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764052),
(2237, 1, 1, 'shane@listentoyourgut.com', '59.96.219.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764053),
(2238, 1, 1, 'shane@listentoyourgut.com', '59.96.219.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764053),
(2239, 1, 1, 'shane', '182.52.32.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764054),
(2240, 1, 1, 'shane', '113.185.95.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764056),
(2241, 1, 1, 'admin', '171.4.246.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764058),
(2242, 1, 1, 'admin', '14.250.206.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764060),
(2243, 1, 1, 'listentoyourgut.com', '105.157.220.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764061),
(2244, 1, 1, 'shane@listentoyourgut.com', '41.210.32.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764062),
(2245, 1, 1, 'listentoyourgut', '200.225.235.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764064),
(2246, 1, 1, 'shane@listentoyourgut.com', '103.72.169.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764065),
(2247, 1, 1, 'listentoyourgut.com', '27.69.229.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764067),
(2248, 1, 1, 'listentoyourgut.com', '14.232.72.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764068),
(2249, 1, 1, 'argenta01211!', '117.206.122.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764071),
(2250, 1, 1, 'argenta01211!', '216.10.216.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764072),
(2251, 1, 1, 'listentoyourgut.com', '36.68.54.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764073),
(2252, 1, 1, 'listentoyourgut.com', '89.131.57.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764074),
(2253, 1, 1, 'argenta@listentoyourgut.com', '115.77.107.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764075),
(2254, 1, 1, 'pussword123', '1.20.216.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764077),
(2255, 1, 1, 'argenta@listentoyourgut.com', '113.161.26.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764077),
(2256, 1, 1, 'listentoyourgut.com', '110.225.146.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764079),
(2257, 1, 1, 'ian@listentoyourgut.com', '36.67.236.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764081),
(2258, 1, 1, 'admin', '110.137.81.216', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764084),
(2259, 1, 1, 'listentoyourgut.com', '113.174.11.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764086),
(2260, 1, 1, 'listentoyourgut.com', '113.174.11.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764086),
(2261, 1, 1, 'argenta@listentoyourgut.com', '14.177.236.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764088),
(2262, 1, 1, 'argenta@listentoyourgut.com', '171.4.233.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764090),
(2263, 1, 1, 'q4f0x!rdmz123', '213.194.163.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764091),
(2264, 1, 1, 'shane@listentoyourgut.com', '43.228.114.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764093),
(2265, 1, 1, 'shane@listentoyourgut.com', '43.228.114.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764093),
(2266, 1, 1, 'listentoyourgut.com', '43.240.6.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764093),
(2267, 1, 1, 'listentoyourgut.com', '105.112.177.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764097),
(2268, 1, 1, 'listentoyourgut.com', '105.235.71.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764098),
(2269, 1, 1, 'ltyg0625864123', '113.186.47.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764099),
(2270, 1, 1, 'ltyg0625864123', '113.186.47.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764099),
(2271, 1, 1, 'admin', '62.162.149.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764101),
(2272, 1, 1, 'ltyg0625864123', '122.164.12.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764101),
(2273, 1, 1, 'ltyg0625864123', '122.164.12.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764101),
(2274, 1, 1, 'ltyg06251!', '103.89.234.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764103),
(2275, 1, 1, 'ltyg06251!', '103.247.218.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764103),
(2276, 1, 1, 'admin@listentoyourgut.com', '122.172.87.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764105),
(2277, 1, 1, 'admin@listentoyourgut.com', '180.247.112.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764105),
(2278, 1, 1, 'listentoyourgut', '80.69.56.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764106),
(2279, 1, 1, 'listentoyourgut', '175.158.54.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764108),
(2280, 1, 1, 'justin@listentoyourgut.com', '197.210.84.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764108),
(2281, 1, 1, 'admin', '117.243.91.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764110),
(2282, 1, 1, 'justin@listentoyourgut.com', '160.154.232.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764110),
(2283, 1, 1, 'service@listentoyourgut.com', '88.204.184.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764112),
(2284, 1, 1, 'service@listentoyourgut.com', '88.204.184.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764112),
(2285, 1, 1, 'iun', '184.22.148.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764115),
(2286, 1, 1, 'shane@listentoyourgut.com', '14.243.60.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764117),
(2287, 1, 1, 'invoices', '122.162.148.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764120),
(2288, 1, 1, 'q4f0x!rdmz1!', '14.230.171.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764123),
(2289, 1, 1, 'admin', '49.228.179.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764125),
(2290, 1, 1, 'service@listentoyourgut.com', '14.224.157.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764126),
(2291, 1, 1, 'service@listentoyourgut.com', '14.224.157.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764126),
(2292, 1, 1, 'listentoyourgut', '136.232.186.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764128),
(2293, 1, 1, 'listentoyourgut', '136.232.186.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764128),
(2294, 1, 1, 'invoices@listentoyourgut.com', '14.191.19.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764130),
(2295, 1, 1, 'listentoyourgut.com', '190.207.85.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764132),
(2296, 1, 1, 'listentoyourgut.com', '81.8.53.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764133),
(2297, 1, 1, 'listentoyourgut', '117.195.183.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764134),
(2298, 1, 1, 'listentoyourgut', '117.195.183.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764134),
(2299, 1, 1, 'listentoyourgut.com', '180.253.70.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764135),
(2300, 1, 1, 'admin1!', '5.29.21.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764137),
(2301, 1, 1, 'listentoyourgut.com', '110.226.180.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764137),
(2302, 1, 1, 'listentoyourgut.com', '103.141.246.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764139),
(2303, 1, 1, 'listentoyourgut.com', '103.141.246.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764139),
(2304, 1, 1, 'listentoyourgut.com', '119.2.55.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764140),
(2305, 1, 1, 'listentoyourgut.com', '119.2.55.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764140),
(2306, 1, 1, 'listentoyourgut', '49.35.163.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764142),
(2307, 1, 1, 'listentoyourgut.com', '49.228.40.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764145),
(2308, 1, 1, 'listentoyourgut.com', '49.228.40.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764145),
(2309, 1, 1, 'listentoyourgut.com', '196.188.75.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764145),
(2310, 1, 1, 'listentoyourgut.com', '196.188.75.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764145),
(2311, 1, 1, 'admin', '37.99.145.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764149),
(2312, 1, 1, 'listentoyourgut', '110.78.159.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764150),
(2313, 1, 1, 'admin@listentoyourgut.com', '117.221.1.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764152),
(2314, 1, 1, 'listentoyourgut', '182.52.152.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764154),
(2315, 1, 1, 'argenta@listentoyourgut.com', '14.168.55.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764156),
(2316, 1, 1, '?ltyg~62!0521191!', '49.228.169.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764158),
(2317, 1, 1, 'listentoyourgut.com', '119.148.40.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764163),
(2318, 1, 1, 'listentoyourgut.com', '119.148.40.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764163),
(2319, 1, 1, 'listentoyourgut.com', '58.97.218.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764172),
(2320, 1, 1, 'listentoyourgut.com', '58.97.218.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764172),
(2321, 1, 1, 'admin', '49.204.211.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764172),
(2322, 1, 1, 'admin', '123.24.99.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764174),
(2323, 1, 1, 'listentoyourgut', '120.29.87.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764175),
(2324, 1, 1, 'listentoyourgut', '14.191.144.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764176),
(2325, 1, 1, 'shane@listentoyourgut.com', '103.157.79.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764177),
(2326, 1, 1, 'shane@listentoyourgut.com', '101.108.210.221', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764178),
(2327, 1, 1, 'justin', '51.223.158.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764179),
(2328, 1, 1, 'justin', '134.19.252.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764180),
(2329, 1, 1, 'admin', '43.241.193.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764181),
(2330, 1, 1, 'admin', '14.183.185.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764181),
(2331, 1, 1, 'invoices', '160.179.125.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764183),
(2332, 1, 1, 'invoices', '160.179.125.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764183),
(2333, 1, 1, 'invoices', '113.185.106.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764183),
(2334, 1, 1, 'invoices', '113.185.106.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764183),
(2335, 1, 1, 'argenta@listentoyourgut.com', '122.155.77.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764185),
(2336, 1, 1, 'argenta@listentoyourgut.com', '122.155.77.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764185),
(2337, 1, 1, 'listentoyourgut.com123', '103.144.170.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764187),
(2338, 1, 1, 'argenta0121123', '88.204.184.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764189),
(2339, 1, 1, 'argenta0121123', '88.204.184.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764189),
(2340, 1, 1, 'listentoyourgut', '180.241.30.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764191),
(2341, 1, 1, 'argenta@listentoyourgut.com', '58.69.180.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764192),
(2342, 1, 1, 'argenta@listentoyourgut.com', '58.69.180.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764192),
(2343, 1, 1, 'listentoyourgut.com', '105.159.184.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764198),
(2344, 1, 1, 'listentoyourgut', '92.241.78.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764200),
(2345, 1, 1, 'admin', '180.249.184.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764203),
(2346, 1, 1, '?ltyg~62!0521191!', '117.223.188.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764211),
(2347, 1, 1, 'listentoyourgut', '41.250.212.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764217),
(2348, 1, 1, '?ltyg~62!0521191!', '196.75.197.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764219),
(2349, 1, 1, 'admin', '202.166.217.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764220),
(2350, 1, 1, 'admin', '51.252.141.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764221),
(2351, 1, 1, 'admin', '202.137.122.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764223),
(2352, 1, 1, 'admin', '125.227.221.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764224),
(2353, 1, 1, 'shane@listentoyourgut.com', '183.81.156.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764225),
(2354, 1, 1, 'listentoyourgut', '14.191.176.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764228),
(2355, 1, 1, 'password123!', '184.22.12.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764230),
(2356, 1, 1, 'listentoyourgut', '182.52.43.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764234),
(2357, 1, 1, 'listentoyourgut.com', '58.11.188.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764236),
(2358, 1, 1, 'service@listentoyourgut.com', '103.85.207.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764239),
(2359, 1, 1, '?ltyg~62!052119123', '49.37.114.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764243),
(2360, 1, 1, '?ltyg~62!052119123', '49.37.114.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764243),
(2361, 1, 1, 'shane@listentoyourgut.com', '123.231.111.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764244),
(2362, 1, 1, '!_gohcl041516_!123!', '196.65.175.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764248),
(2363, 1, 1, '!_gohcl041516_!123!', '102.16.2.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764249),
(2364, 1, 1, 'argenta0121123!', '118.71.105.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764250),
(2365, 1, 1, 'argenta0121123!', '14.191.112.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764252),
(2366, 1, 1, 'admin', '117.240.175.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764254),
(2367, 1, 1, 'admin', '117.240.175.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764254),
(2368, 1, 1, 'admin', '188.209.253.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764255),
(2369, 1, 1, 'admin', '188.209.253.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764255),
(2370, 1, 1, 'admin', '182.253.216.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764257),
(2371, 1, 1, 'admin', '197.26.244.137', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764257),
(2372, 1, 1, 'admin', '176.33.102.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764259),
(2373, 1, 1, 'admin', '43.224.3.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764262),
(2374, 1, 1, 'admin123', '210.16.86.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764262),
(2375, 1, 1, 'admin', '189.173.120.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764264),
(2376, 1, 1, 'admin', '120.138.12.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764265),
(2377, 1, 1, 'listentoyourgut.com', '49.145.213.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764267),
(2378, 1, 1, 'listentoyourgut.com', '103.6.133.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764268),
(2379, 1, 1, 'shane', '103.238.69.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764270),
(2380, 1, 1, 'shane', '49.156.109.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764271),
(2381, 1, 1, 'argenta@listentoyourgut.com', '182.183.9.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764275),
(2382, 1, 1, 'argenta@listentoyourgut.com', '103.177.2.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764276),
(2383, 1, 1, 'listentoyourgut.com', '113.176.111.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764278),
(2384, 1, 1, 'listentoyourgut.com', '175.158.63.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764279),
(2385, 1, 1, 'listentoyourgut.com', '103.82.156.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764281),
(2386, 1, 1, 'listentoyourgut.com', '103.82.156.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764281),
(2387, 1, 1, 'listentoyourgut.com', '171.61.11.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764282),
(2388, 1, 1, 'listentoyourgut.com', '171.61.11.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764283),
(2389, 1, 1, 'listentoyourgut.com', '27.255.236.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764284),
(2390, 1, 1, 'listentoyourgut.com', '103.2.135.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764286),
(2391, 1, 1, 'admin', '59.94.209.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764287),
(2392, 1, 1, 'admin', '59.94.209.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764287),
(2393, 1, 1, 'admin', '180.245.0.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764289),
(2394, 1, 1, 'admin', '180.245.0.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764289),
(2395, 1, 1, 'listentoyourgut', '124.121.68.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764290),
(2396, 1, 1, 'listentoyourgut', '124.121.68.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764290),
(2397, 1, 1, 'listentoyourgut', '106.51.72.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764292),
(2398, 1, 1, 'listentoyourgut', '106.51.72.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764292),
(2399, 1, 1, 'listentoyourgut', '157.100.200.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764293),
(2400, 1, 1, 'listentoyourgut', '124.106.149.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764295),
(2401, 1, 1, 'listentoyourgut', '113.161.186.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764296),
(2402, 1, 1, 'admin', '93.198.74.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764299),
(2403, 1, 1, 'admin', '93.198.74.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764299),
(2404, 1, 1, 'listentoyourgut', '116.104.219.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764299),
(2405, 1, 1, '?ltyg~62!052119123!', '180.241.28.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764301),
(2406, 1, 1, '?ltyg~62!052119123!', '14.251.134.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764303),
(2407, 1, 1, 'listentoyourgut', '59.92.201.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764304),
(2408, 1, 1, 'listentoyourgut', '91.98.51.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764306),
(2409, 1, 1, 'listentoyourgut.com', '42.200.100.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764307),
(2410, 1, 1, 'listentoyourgut.com', '42.200.100.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764307),
(2411, 1, 1, 'listentoyourgut.com', '118.99.72.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764309),
(2412, 1, 1, 'listentoyourgut.com', '118.99.72.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764309),
(2413, 1, 1, 'listentoyourgut', '212.2.233.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764309),
(2414, 1, 1, 'inf@listentoyourgut.com', '14.224.161.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764312),
(2415, 1, 1, 'inf@listentoyourgut.com', '200.4.96.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764312),
(2416, 1, 1, 'listentoyourgut.com', '115.75.217.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764314),
(2417, 1, 1, 'listentoyourgut.com', '45.113.106.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764315),
(2418, 1, 1, 'admin', '43.224.1.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764317),
(2419, 1, 1, 'admin', '182.52.58.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764318),
(2420, 1, 1, 'service', '103.96.19.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764319),
(2421, 1, 1, 'service', '103.96.19.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764319),
(2422, 1, 1, 'listentoyourgut', '180.253.163.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764321),
(2423, 1, 1, 'justin', '115.74.105.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764324),
(2424, 1, 1, 'service', '27.73.54.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764324),
(2425, 1, 1, 'service', '27.73.54.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764324),
(2426, 1, 1, 'ltyg_06251986123', '103.154.117.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764326);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(2427, 1, 1, 'ltyg_06251986123', '103.154.117.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764326),
(2428, 1, 1, 'ltyg_06251986123', '113.161.163.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764328),
(2429, 1, 1, 'ltyg_06251986123', '113.161.163.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764328),
(2430, 1, 1, 'shane@listentoyourgut.com', '125.166.116.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764328),
(2431, 1, 1, 'listentoyourgut', '171.236.59.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764331),
(2432, 1, 1, 'shane@listentoyourgut.com', '36.75.232.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764331),
(2433, 1, 1, 'listentoyourgut.com', '159.192.149.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764333),
(2434, 1, 1, 'listentoyourgut.com', '79.139.39.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764333),
(2435, 1, 1, 'listentoyourgut.com', '59.99.103.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764336),
(2436, 1, 1, 'listentoyourgut.com', '195.82.17.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764336),
(2437, 1, 1, 'ltyg06251!', '93.86.242.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764338),
(2438, 1, 1, 'ltyg06251!', '103.187.117.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764340),
(2439, 1, 1, 'shane', '88.247.149.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764340),
(2440, 1, 1, 'ltyg0510181!', '117.215.213.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764342),
(2441, 1, 1, 'shane', '223.178.85.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764343),
(2442, 1, 1, 'listentoyourgut.com', '83.110.98.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764344),
(2443, 1, 1, 'listentoyourgut.com', '27.34.12.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764346),
(2444, 1, 1, 'admin', '105.161.16.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764347),
(2445, 1, 1, 'admin', '103.187.249.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764348),
(2446, 1, 1, 'listentoyourgut', '150.129.239.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764351),
(2447, 1, 1, 'listentoyourgut', '203.189.152.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764351),
(2448, 1, 1, 'listentoyourgut', '202.4.121.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764353),
(2449, 1, 1, 'listentoyourgut', '92.119.238.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764353),
(2450, 1, 1, 'iun@listentoyourgut.com', '27.72.97.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764355),
(2451, 1, 1, 'iun@listentoyourgut.com', '197.207.198.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764356),
(2452, 1, 1, 'argenta0819!1!', '217.240.222.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764357),
(2453, 1, 1, 'argenta0819!1!', '116.111.175.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764357),
(2454, 1, 1, 'argenta0819!123', '14.139.220.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764360),
(2455, 1, 1, 'argenta0819!123', '43.252.236.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764361),
(2456, 1, 1, 'shane', '101.109.83.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764362),
(2457, 1, 1, 'shane', '101.109.83.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764362),
(2458, 1, 1, 'shane', '180.244.128.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764363),
(2459, 1, 1, 'shane', '180.244.128.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764363),
(2460, 1, 1, 'admin', '122.160.30.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764364),
(2461, 1, 1, '?ltyg~62!052119@123!', '180.253.160.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764367),
(2462, 1, 1, 'admin', '103.25.166.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764368),
(2463, 1, 1, 'listentoyourgut', '27.73.177.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764369),
(2464, 1, 1, 'listentoyourgut', '27.73.177.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764369),
(2465, 1, 1, 'listentoyourgut', '209.45.49.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764371),
(2466, 1, 1, 'listentoyourgut', '209.45.49.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764371),
(2467, 1, 1, 'listentoyourgut', '103.111.211.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764372),
(2468, 1, 1, 'listentoyourgut', '103.111.211.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764372),
(2469, 1, 1, 'listentoyourgut', '103.71.64.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764373),
(2470, 1, 1, 'admin', '186.150.200.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764375),
(2471, 1, 1, 'invoices@listentoyourgut.com', '72.255.10.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764377),
(2472, 1, 1, 'listentoyourgut.com', '117.4.203.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764379),
(2473, 1, 1, 'admin', '171.240.126.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764381),
(2474, 1, 1, 'listentoyourgut', '113.165.67.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764381),
(2475, 1, 1, 'shane@listentoyourgut.com', '113.22.198.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764383),
(2476, 1, 1, 'shane@listentoyourgut.com', '86.98.71.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764386),
(2477, 1, 1, 'iun', '103.140.219.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764388),
(2478, 1, 1, 'listentoyourgut', '183.88.6.58', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764390),
(2479, 1, 1, 'shane@listentoyourgut.com', '180.246.241.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764392),
(2480, 1, 1, 'shane@listentoyourgut.com', '180.246.241.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764392),
(2481, 1, 1, 'listentoyourgut', '14.191.175.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764397),
(2482, 1, 1, 'shane@listentoyourgut.com', '49.146.46.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764399),
(2483, 1, 1, 'service@listentoyourgut.com', '223.206.134.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764399),
(2484, 1, 1, 'service@listentoyourgut.com', '223.206.134.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764399),
(2485, 1, 1, 'argen042516!123!', '92.85.56.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764415),
(2486, 1, 1, 'service', '123.27.113.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764417),
(2487, 1, 1, 'argen042516!123!', '27.145.88.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764418),
(2488, 1, 1, 'listentoyourgut.com123!', '113.160.203.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764419),
(2489, 1, 1, 'listentoyourgut.com123!', '46.53.250.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764420),
(2490, 1, 1, 'listentoyourgut', '113.190.120.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764425),
(2491, 1, 1, 'listentoyourgut', '125.164.17.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764427),
(2492, 1, 1, 'listentoyourgut.com', '103.120.248.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764429),
(2493, 1, 1, 'listentoyourgut.com', '114.6.193.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764432),
(2494, 1, 1, 'service@listentoyourgut.com', '117.251.22.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764434),
(2495, 1, 1, 'listentoyourgut.com', '131.196.5.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764435),
(2496, 1, 1, 'listentoyourgut.com', '138.97.177.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764442),
(2497, 1, 1, 'shane', '180.244.133.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764444),
(2498, 1, 1, 'shane@listentoyourgut.com', '125.26.66.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764449),
(2499, 1, 1, 'shane', '36.72.157.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764451),
(2500, 1, 1, 'listentoyourgut.com', '182.77.51.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764451),
(2501, 1, 1, 'listentoyourgut', '118.68.126.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764453),
(2502, 1, 1, 'listentoyourgut', '123.28.187.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764453),
(2503, 1, 1, 'admin', '171.103.21.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764455),
(2504, 1, 1, 'admin', '58.11.6.81', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764457),
(2505, 1, 1, 'admin', '49.36.33.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764465),
(2506, 1, 1, 'inf@listentoyourgut.com', '223.206.143.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764472),
(2507, 1, 1, 'inf@listentoyourgut.com', '101.51.106.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764473),
(2508, 1, 1, 'admin', '189.173.80.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764474),
(2509, 1, 1, 'admin', '183.89.14.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764476),
(2510, 1, 1, 'admin', '196.133.133.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764479),
(2511, 1, 1, 'admin', '113.161.4.137', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764481),
(2512, 1, 1, 'argenta', '102.16.56.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764483),
(2513, 1, 1, 'argenta', '182.253.184.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764484),
(2514, 1, 1, 'admin', '27.72.120.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764485),
(2515, 1, 1, 'justin', '49.37.234.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764492),
(2516, 1, 1, 'listentoyourgut', '36.65.57.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764496),
(2517, 1, 1, 'admin', '160.154.89.52', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764498),
(2518, 1, 1, 'admin', '39.39.66.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764504),
(2519, 1, 1, 'listentoyourgut.com', '192.248.41.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764507),
(2520, 1, 1, 'admin', '106.206.170.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764509),
(2521, 1, 1, 'listentoyourgut', '124.120.10.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764511),
(2522, 1, 1, 'listentoyourgut.com', '113.187.163.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764512),
(2523, 1, 1, 'listentoyourgut.com', '80.81.158.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764513),
(2524, 1, 1, 'admin', '43.252.158.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764514),
(2525, 1, 1, 'admin', '115.186.189.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764515),
(2526, 1, 1, 'listentoyourgut.com', '180.251.183.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764517),
(2527, 1, 1, 'shane@listentoyourgut.com', '114.124.193.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764524),
(2528, 1, 1, 'admin', '91.73.6.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764527),
(2529, 1, 1, 'admin', '91.73.6.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764527),
(2530, 1, 1, 'listentoyourgut.com', '196.89.183.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764530),
(2531, 1, 1, 'admin', '180.241.30.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764533),
(2532, 1, 1, 'admin', '180.241.30.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764533),
(2533, 1, 1, 'admin', '120.72.21.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764534),
(2534, 1, 1, 'admin', '179.48.39.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764536),
(2535, 1, 1, 'ltyg_062519861!', '180.180.57.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764538),
(2536, 1, 1, 'justin@listentoyourgut.com', '171.236.4.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764540),
(2537, 1, 1, 'justin@listentoyourgut.com', '171.236.4.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764540),
(2538, 1, 1, 'admin', '115.76.54.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764550),
(2539, 1, 1, 'shaneng0625123!', '196.188.51.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764552),
(2540, 1, 1, 'shaneng0625123!', '14.174.72.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764552),
(2541, 1, 1, 'admin', '182.253.105.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764554),
(2542, 1, 1, 'admin', '189.59.12.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764556),
(2543, 1, 1, 'argen042516!1!', '103.147.8.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764557),
(2544, 1, 1, 'argen042516!1!', '85.246.42.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764558),
(2545, 1, 1, 'q4f0x!rdmz123!', '202.47.36.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764559),
(2546, 1, 1, 'q4f0x!rdmz123!', '36.74.19.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764560),
(2547, 1, 1, '?ltyg~62!052119@1!', '223.178.211.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764561),
(2548, 1, 1, '!_gohcl041516_!123!', '196.92.174.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764563),
(2549, 1, 1, '_threshold12201123!', '186.18.207.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764565),
(2550, 1, 1, 'q4f0x!rdmz1!', '179.152.75.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764567),
(2551, 1, 1, 'admin', '125.163.208.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764568),
(2552, 1, 1, 'shane@listentoyourgut.com', '111.88.109.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764570),
(2553, 1, 1, 'shane', '103.184.239.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764572),
(2554, 1, 1, 'shane', '103.184.239.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764572),
(2555, 1, 1, '?ltyg~62!052119@1!', '14.160.23.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764573),
(2556, 1, 1, 'argenta@listentoyourgut.com', '36.71.82.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764575),
(2557, 1, 1, 'argenta@listentoyourgut.com', '36.71.82.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764575),
(2558, 1, 1, 'argenta@listentoyourgut.com', '118.174.158.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764580),
(2559, 1, 1, 'argenta@listentoyourgut.com', '118.174.158.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764580),
(2560, 1, 1, 'shane', '125.26.30.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764582),
(2561, 1, 1, 'listentoyourgut', '117.1.197.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764588),
(2562, 1, 1, 'listentoyourgut', '159.192.107.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764590),
(2563, 1, 1, 'shane', '183.88.217.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764591),
(2564, 1, 1, 'listentoyourgut.com', '182.253.178.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764592),
(2565, 1, 1, 'listentoyourgut.com', '36.67.106.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764595),
(2566, 1, 1, 'listentoyourgut.com', '210.86.172.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764597),
(2567, 1, 1, 'justin@listentoyourgut.com', '110.77.210.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764600),
(2568, 1, 1, 'listentoyourgut.com', '187.101.45.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764609),
(2569, 1, 1, 'listentoyourgut.com', '118.70.126.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764612),
(2570, 1, 1, 'listentoyourgut', '223.29.224.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764614),
(2571, 1, 1, 'listentoyourgut', '1.2.148.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764616),
(2572, 1, 1, 'listentoyourgut.com', '186.22.238.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764616),
(2573, 1, 1, 'shane@listentoyourgut.com', '202.62.37.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764618),
(2574, 1, 1, 'shane@listentoyourgut.com', '182.253.162.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764618),
(2575, 1, 1, 'username', '125.160.103.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764621),
(2576, 1, 1, '?ltyg~62!052119@1!', '116.72.1.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764637),
(2577, 1, 1, 'username', '113.11.18.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764638),
(2578, 1, 1, 'password1!', '49.37.128.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764640),
(2579, 1, 1, 'password1!', '122.161.74.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764640),
(2580, 1, 1, 'admin', '37.210.78.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764642),
(2581, 1, 1, 'admin', '37.210.78.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764642),
(2582, 1, 1, 'justin', '58.187.184.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764644),
(2583, 1, 1, 'justin', '58.187.184.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764644),
(2584, 1, 1, 'iun', '182.69.77.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764646),
(2585, 1, 1, 'admin', '41.76.159.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764648),
(2586, 1, 1, 'admin', '41.76.159.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764648),
(2587, 1, 1, 'service', '89.218.79.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764649),
(2588, 1, 1, 'listentoyourgut.com', '156.210.189.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764651),
(2589, 1, 1, 'listentoyourgut', '110.172.163.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764653),
(2590, 1, 1, 'service@listentoyourgut.com', '180.180.165.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764655),
(2591, 1, 1, 'admin', '103.164.119.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764656),
(2592, 1, 1, 'admin', '103.164.119.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764656),
(2593, 1, 1, 'admin', '103.21.205.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764657),
(2594, 1, 1, 'listentoyourgut', '180.253.255.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764660),
(2595, 1, 1, 'listentoyourgut', '201.240.244.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764660),
(2596, 1, 1, 'argenta', '125.167.50.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764662),
(2597, 1, 1, 'argenta', '123.16.147.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764663),
(2598, 1, 1, 'admin', '122.164.85.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764665),
(2599, 1, 1, 'admin', '122.164.85.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764665),
(2600, 1, 1, 'admin', '27.72.102.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764666),
(2601, 1, 1, 'admin', '27.72.102.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764666),
(2602, 1, 1, 'service', '110.169.156.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764667),
(2603, 1, 1, 'service', '89.247.163.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764669),
(2604, 1, 1, 'listentoyourgut', '118.70.124.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764671),
(2605, 1, 1, 'listentoyourgut', '118.70.124.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764671),
(2606, 1, 1, 'listentoyourgut', '203.115.101.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764673),
(2607, 1, 1, 'listentoyourgut', '203.115.101.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764673),
(2608, 1, 1, 'username', '116.97.176.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764675),
(2609, 1, 1, 'username', '36.68.222.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764676),
(2610, 1, 1, 'listentoyourgut.com', '39.35.12.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764678),
(2611, 1, 1, 'listentoyourgut.com', '171.76.218.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764679),
(2612, 1, 1, 'admin123!', '181.94.248.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764681),
(2613, 1, 1, 'admin123!', '61.7.196.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764682),
(2614, 1, 1, 'admin', '106.207.215.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764687),
(2615, 1, 1, 'justin', '123.27.185.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764690),
(2616, 1, 1, 'admin', '64.119.30.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764690),
(2617, 1, 1, 'admin', '195.155.169.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764692),
(2618, 1, 1, 'admin', '103.179.228.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764693),
(2619, 1, 1, 'listentoyourgut', '103.121.18.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764695),
(2620, 1, 1, 'argenta', '200.106.135.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764698),
(2621, 1, 1, 'listentoyourgut', '122.3.23.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764698),
(2622, 1, 1, 'shane', '196.64.164.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764700),
(2623, 1, 1, 'shane', '196.64.164.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764700),
(2624, 1, 1, 'listentoyourgut', '118.172.203.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764702),
(2625, 1, 1, 'shane', '103.232.229.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764705),
(2626, 1, 1, 'listentoyourgut.com', '183.88.237.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764707),
(2627, 1, 1, 'listentoyourgut.com', '171.226.72.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764710),
(2628, 1, 1, 'listentoyourgut.com', '171.226.72.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764710),
(2629, 1, 1, 'shane', '113.190.36.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764713),
(2630, 1, 1, 'shane', '113.190.36.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764713),
(2631, 1, 1, 'shane', '113.187.172.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764719),
(2632, 1, 1, 'shane', '113.187.172.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764719),
(2633, 1, 1, 'shane@listentoyourgut.com', '113.165.237.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764719),
(2634, 1, 1, 'password123', '103.124.138.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764721),
(2635, 1, 1, 'password123', '125.166.141.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764722),
(2636, 1, 1, 'admin', '101.108.172.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764724),
(2637, 1, 1, 'admin', '149.109.120.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764725),
(2638, 1, 1, 'listentoyourgut', '171.4.133.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764727),
(2639, 1, 1, 'listentoyourgut', '61.28.139.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764728),
(2640, 1, 1, 'admin', '202.29.243.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764730),
(2641, 1, 1, 'admin', '14.241.39.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764730),
(2642, 1, 1, 'listentoyourgut', '184.22.19.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764733),
(2643, 1, 1, 'listentoyourgut', '184.22.19.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764733),
(2644, 1, 1, 'listentoyourgut123!', '122.180.179.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764735),
(2645, 1, 1, 'listentoyourgut', '103.255.240.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764736),
(2646, 1, 1, 'listentoyourgut', '103.255.240.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764736),
(2647, 1, 1, 'listentoyourgut', '112.134.197.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764737),
(2648, 1, 1, '62586111!', '185.229.196.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764738),
(2649, 1, 1, 'listentoyourgut.com', '171.101.93.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764740),
(2650, 1, 1, 'listentoyourgut.com', '171.100.241.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764742),
(2651, 1, 1, 'listentoyourgut', '122.181.104.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764751),
(2652, 1, 1, 'pussword123!', '106.216.125.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764754),
(2653, 1, 1, 'argenta01211!', '102.90.43.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764762),
(2654, 1, 1, 'listentoyourgut', '190.217.28.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764769),
(2655, 1, 1, 'admin', '36.66.168.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764771),
(2656, 1, 1, 'admin', '154.192.34.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764772),
(2657, 1, 1, 'shaneng0625123', '115.96.138.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764773),
(2658, 1, 1, 'shaneng0625123', '115.96.138.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764773),
(2659, 1, 1, 'shaneng0625123', '42.116.174.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764774),
(2660, 1, 1, 'shaneng0625123', '42.116.174.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764774),
(2661, 1, 1, 'listentoyourgut', '171.252.153.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764776),
(2662, 1, 1, 'listentoyourgut', '171.252.153.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764776),
(2663, 1, 1, 'listentoyourgut', '115.245.100.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764782),
(2664, 1, 1, 'listentoyourgut', '115.245.100.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764782),
(2665, 1, 1, 'admin', '41.75.87.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764785),
(2666, 1, 1, 'admin', '113.163.202.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764786),
(2667, 1, 1, 'admin', '213.154.12.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764790),
(2668, 1, 1, 'admin', '213.154.12.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764790),
(2669, 1, 1, 'shane', '110.232.68.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764793),
(2670, 1, 1, 'admin', '14.239.172.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764795),
(2671, 1, 1, 'admin', '14.239.172.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764795),
(2672, 1, 1, 'listentoyourgut1!', '180.190.122.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764796),
(2673, 1, 1, 'listentoyourgut1!', '103.86.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764797),
(2674, 1, 1, 'admin', '171.252.189.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764799),
(2675, 1, 1, 'admin', '59.99.135.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764799),
(2676, 1, 1, 'shane', '171.100.242.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764801),
(2677, 1, 1, 'shane', '171.100.242.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764801),
(2678, 1, 1, 'shane', '43.230.159.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764801),
(2679, 1, 1, 'shane', '43.230.159.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764801),
(2680, 1, 1, 'shane', '90.131.134.137', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764803),
(2681, 1, 1, 'shane', '180.252.120.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764804),
(2682, 1, 1, 'admin', '180.242.71.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764805),
(2683, 1, 1, 'admin', '27.66.76.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764807),
(2684, 1, 1, 'admin', '42.114.204.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764807),
(2685, 1, 1, 'admin', '103.66.148.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764809),
(2686, 1, 1, 'argenta10201!', '113.53.36.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764811),
(2687, 1, 1, 'argenta10201!', '14.241.199.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764812),
(2688, 1, 1, 'admin', '196.188.47.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764813),
(2689, 1, 1, 'admin', '180.244.135.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764814),
(2690, 1, 1, 'q4f0x123', '102.67.160.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764816),
(2691, 1, 1, 'q4f0x123', '152.250.181.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764816),
(2692, 1, 1, 'listentoyourgut.com', '115.78.8.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764818),
(2693, 1, 1, 'listentoyourgut.com', '182.253.152.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764819),
(2694, 1, 1, 'ltyg123123', '49.231.7.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764820),
(2695, 1, 1, 'ltyg123123', '49.231.7.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764820),
(2696, 1, 1, 'listentoyourgut', '183.88.142.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764821),
(2697, 1, 1, 'ltyg123123', '171.100.190.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764822),
(2698, 1, 1, 'ltyg123123', '171.100.190.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764822),
(2699, 1, 1, 'shane', '93.112.142.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764823),
(2700, 1, 1, 'shane', '120.89.74.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764823),
(2701, 1, 1, 'listentoyourgut', '117.206.163.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764829),
(2702, 1, 1, 'listentoyourgut', '103.227.68.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764831),
(2703, 1, 1, 'listentoyourgut', '103.227.68.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764831),
(2704, 1, 1, 'shane@listentoyourgut.com', '118.172.190.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764835),
(2705, 1, 1, 'admin', '110.93.82.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764837),
(2706, 1, 1, 'admin', '110.93.82.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764837),
(2707, 1, 1, 'listentoyourgut', '58.187.74.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764837),
(2708, 1, 1, 'listentoyourgut', '102.156.5.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764839),
(2709, 1, 1, 'ltyg123123!', '113.186.55.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764841),
(2710, 1, 1, 'ltyg123123!', '14.244.215.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764842),
(2711, 1, 1, 'listentoyourgut.com', '171.233.233.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764843),
(2712, 1, 1, 'listentoyourgut.com', '171.233.233.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764843),
(2713, 1, 1, 'listentoyourgut.com', '122.167.249.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764844),
(2714, 1, 1, 'listentoyourgut.com', '122.167.249.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764844),
(2715, 1, 1, 'iun@listentoyourgut.com', '197.224.234.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764847),
(2716, 1, 1, 'iun@listentoyourgut.com', '192.140.150.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764850),
(2717, 1, 1, 'listentoyourgut.com', '187.19.186.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764853),
(2718, 1, 1, 'argenta', '117.4.124.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764856),
(2719, 1, 1, 'argenta', '117.4.124.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764856),
(2720, 1, 1, 'listentoyourgut', '59.103.243.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764863),
(2721, 1, 1, 'listentoyourgut', '59.103.243.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764863),
(2722, 1, 1, 'listentoyourgut.com', '14.191.163.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764863),
(2723, 1, 1, 'listentoyourgut', '118.70.181.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764865),
(2724, 1, 1, 'listentoyourgut', '110.138.128.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764865),
(2725, 1, 1, 'listentoyourgut', '116.96.47.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764868),
(2726, 1, 1, 'shane@listentoyourgut.com', '39.42.141.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764870),
(2727, 1, 1, 'listentoyourgut.com', '122.164.106.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764872),
(2728, 1, 1, 'shane', '180.249.210.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764874),
(2729, 1, 1, 'listentoyourgut.com', '125.164.23.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764876),
(2730, 1, 1, 'listentoyourgut', '58.187.76.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764881),
(2731, 1, 1, 'admin', '223.123.95.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764885),
(2732, 1, 1, 'admin', '223.123.95.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764885),
(2733, 1, 1, 'listentoyourgut.com', '103.119.66.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764887),
(2734, 1, 1, 'listentoyourgut.com', '115.96.138.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764890),
(2735, 1, 1, 'admin', '27.78.216.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764892),
(2736, 1, 1, 'admin', '27.78.216.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764892),
(2737, 1, 1, 'admin', '36.72.131.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764894),
(2738, 1, 1, 'admin', '117.213.89.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764894),
(2739, 1, 1, 'listentoyourgut', '136.232.42.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764896),
(2740, 1, 1, 'listentoyourgut', '190.46.175.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764897),
(2741, 1, 1, '6258611123', '147.91.206.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764898),
(2742, 1, 1, '6258611123', '147.91.206.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764898),
(2743, 1, 1, '6258611123', '36.68.85.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764899),
(2744, 1, 1, '6258611123', '36.68.85.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764899),
(2745, 1, 1, 'invoices@listentoyourgut.com', '103.206.103.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764899),
(2746, 1, 1, 'invoices@listentoyourgut.com', '103.206.103.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764899),
(2747, 1, 1, 'ltyg0625123', '118.173.236.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764903),
(2748, 1, 1, 'ltyg0625123', '118.173.236.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764903),
(2749, 1, 1, 'admin', '125.24.234.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764905),
(2750, 1, 1, 'shane', '197.219.244.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764907),
(2751, 1, 1, 'shane', '197.219.244.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764907),
(2752, 1, 1, 'admin', '178.134.82.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764909),
(2753, 1, 1, 'service', '223.123.110.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764913),
(2754, 1, 1, 'service', '14.186.122.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764914),
(2755, 1, 1, 'shaneng06251!', '171.236.153.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764915),
(2756, 1, 1, 'shaneng06251!', '95.70.178.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764916),
(2757, 1, 1, 'admin', '103.112.32.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764917),
(2758, 1, 1, 'admin', '222.254.253.58', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764919),
(2759, 1, 1, 'listentoyourgut.com', '2.50.162.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764921),
(2760, 1, 1, 'listentoyourgut.com', '222.124.65.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764922),
(2761, 1, 1, 'listentoyourgut.com', '14.191.186.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764925),
(2762, 1, 1, 'listentoyourgut.com', '14.191.186.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764925),
(2763, 1, 1, 'service@listentoyourgut.com', '45.230.61.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764928),
(2764, 1, 1, 'listentoyourgut.com', '46.251.212.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764930),
(2765, 1, 1, 'listentoyourgut.com', '46.251.212.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764930),
(2766, 1, 1, 'admin', '115.84.87.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764936),
(2767, 1, 1, 'admin', '180.242.214.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764936),
(2768, 1, 1, 'shane', '223.204.136.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764938),
(2769, 1, 1, 'shane', '223.204.136.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764938),
(2770, 1, 1, 'shane', '58.186.194.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764939),
(2771, 1, 1, 'shane', '58.186.194.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764939),
(2772, 1, 1, 'listentoyourgut.com', '180.254.175.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764940),
(2773, 1, 1, 'listentoyourgut.com', '85.107.18.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764940),
(2774, 1, 1, 'admin', '37.8.16.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764942),
(2775, 1, 1, 'admin', '51.211.80.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764942),
(2776, 1, 1, 'admin', '103.174.85.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764946),
(2777, 1, 1, 'admin', '61.5.100.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764946),
(2778, 1, 1, 'admin', '110.77.235.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764949),
(2779, 1, 1, 'admin', '110.77.235.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764949),
(2780, 1, 1, 'shane@listentoyourgut.com', '85.195.139.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764951),
(2781, 1, 1, 'shane@listentoyourgut.com', '122.160.140.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764952),
(2782, 1, 1, 'ian', '180.183.2.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764953),
(2783, 1, 1, 'listentoyourgut.com', '197.27.68.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764955),
(2784, 1, 1, 'ian', '36.75.197.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764955),
(2785, 1, 1, 'listentoyourgut.com', '182.48.252.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764956),
(2786, 1, 1, 'listentoyourgut.com', '101.51.243.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764958),
(2787, 1, 1, 'listentoyourgut', '24.139.147.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764958),
(2788, 1, 1, 'admin', '14.139.175.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764960),
(2789, 1, 1, 'listentoyourgut', '103.123.72.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764960),
(2790, 1, 1, 'admin', '103.86.182.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764962),
(2791, 1, 1, 'listentoyourgut', '146.196.45.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764963),
(2792, 1, 1, 'shane@listentoyourgut.com', '14.177.133.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764965),
(2793, 1, 1, 'listentoyourgut', '119.92.137.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764965),
(2794, 1, 1, 'admin', '181.123.176.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764967),
(2795, 1, 1, 'argenta@listentoyourgut.com', '43.241.194.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764969),
(2796, 1, 1, 'admin', '41.58.227.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764971),
(2797, 1, 1, 'listentoyourgut.com', '103.207.67.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764973),
(2798, 1, 1, 'ltyg0625123!', '182.253.40.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764985),
(2799, 1, 1, 'listentoyourgut.com', '110.138.93.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764987),
(2800, 1, 1, 'ltyg0625123!', '181.188.170.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764989),
(2801, 1, 1, 'ltyg0625123!', '14.250.112.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764990),
(2802, 1, 1, 'admin', '111.95.25.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764991),
(2803, 1, 1, 'ltyg0625123!', '113.173.204.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764992),
(2804, 1, 1, 'ltyg0625123', '124.43.65.32', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764993),
(2805, 1, 1, 'ltyg0625123', '124.43.65.32', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764993),
(2806, 1, 1, 'argenta', '125.165.107.172', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694764996);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(2807, 1, 1, 'ltyg0625123', '123.27.67.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765000),
(2808, 1, 1, 'ltyg0625123', '123.27.67.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765000),
(2809, 1, 1, 'ltyg0625123', '116.108.33.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765008),
(2810, 1, 1, 'ltyg0625123', '116.108.33.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765008),
(2811, 1, 1, 'listentoyourgut', '92.241.93.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765011),
(2812, 1, 1, 'listentoyourgut', '197.232.91.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765013),
(2813, 1, 1, 'listentoyourgut', '123.27.170.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765014),
(2814, 1, 1, '_threshold122011!', '110.138.47.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765015),
(2815, 1, 1, 'listentoyourgut.com', '125.25.33.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765017),
(2816, 1, 1, '0625861!', '113.161.94.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765019),
(2817, 1, 1, '_threshold122011!', '122.165.67.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765020),
(2818, 1, 1, 'service@listentoyourgut.com', '117.255.115.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765023),
(2819, 1, 1, 'admin', '1.52.21.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765025),
(2820, 1, 1, 'listentoyourgut.com', '2.139.155.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765027),
(2821, 1, 1, 'listentoyourgut.com', '122.155.77.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765029),
(2822, 1, 1, 'listentoyourgut.com', '122.155.77.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765029),
(2823, 1, 1, '062586123!', '183.88.242.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765032),
(2824, 1, 1, 'argenta', '180.252.247.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765034),
(2825, 1, 1, 'listentoyourgut.com', '49.36.136.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765036),
(2826, 1, 1, 'listentoyourgut.com', '49.36.136.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765036),
(2827, 1, 1, 'shane', '125.164.234.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765042),
(2828, 1, 1, 'admin', '184.22.20.137', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765043),
(2829, 1, 1, 'service@listentoyourgut.com', '103.144.170.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765044),
(2830, 1, 1, 'listentoyourgut', '36.68.9.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765048),
(2831, 1, 1, 'listentoyourgut', '171.236.59.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765048),
(2832, 1, 1, 'admin', '14.241.123.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765054),
(2833, 1, 1, 'argenta0121123!', '27.7.161.172', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765067),
(2834, 1, 1, 'admin', '41.44.46.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765068),
(2835, 1, 1, 'admin', '41.44.46.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765068),
(2836, 1, 1, '!_gohcl041516_!1!', '202.29.235.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765070),
(2837, 1, 1, 'argenta0121123!', '14.191.184.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765071),
(2838, 1, 1, 'ian@listentoyourgut.com', '222.252.25.216', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765072),
(2839, 1, 1, 'ian@listentoyourgut.com', '103.123.169.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765073),
(2840, 1, 1, 'shane@listentoyourgut.com', '202.29.22.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765074),
(2841, 1, 1, 'shane@listentoyourgut.com', '36.66.130.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765076),
(2842, 1, 1, 'argenta', '203.176.179.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765077),
(2843, 1, 1, 'admin', '103.236.193.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765079),
(2844, 1, 1, 'admin', '121.6.20.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765080),
(2845, 1, 1, 'listentoyourgut', '212.200.130.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765081),
(2846, 1, 1, 'listentoyourgut', '125.63.110.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765083),
(2847, 1, 1, 'listentoyourgut', '110.138.169.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765083),
(2848, 1, 1, 'listentoyourgut.com', '182.253.126.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765085),
(2849, 1, 1, 'q4f0x!rdmz123', '27.123.223.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765088),
(2850, 1, 1, 'argenta', '180.244.138.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765091),
(2851, 1, 1, '!_gohcl041516_!123', '106.196.42.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765093),
(2852, 1, 1, 'listentoyourgut.com', '49.204.124.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765095),
(2853, 1, 1, 'listentoyourgut.com', '103.165.130.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765097),
(2854, 1, 1, 'argenta', '36.68.120.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765099),
(2855, 1, 1, 'argenta', '101.109.238.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765100),
(2856, 1, 1, 'argenta', '137.74.57.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765102),
(2857, 1, 1, 'argenta', '14.245.140.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765103),
(2858, 1, 1, 'listentoyourgut', '103.79.153.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765104),
(2859, 1, 1, 'listentoyourgut', '27.71.147.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765105),
(2860, 1, 1, 'listentoyourgut.com', '190.145.108.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765106),
(2861, 1, 1, 'ltyg06258641!', '180.252.171.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765108),
(2862, 1, 1, 'listentoyourgut.com', '122.176.24.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765108),
(2863, 1, 1, 'shane@listentoyourgut.com', '49.228.202.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765110),
(2864, 1, 1, 'shane@listentoyourgut.com', '49.228.202.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765110),
(2865, 1, 1, 'shane@listentoyourgut.com', '103.57.9.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765111),
(2866, 1, 1, 'shane@listentoyourgut.com', '103.57.9.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765111),
(2867, 1, 1, 'admin', '49.48.138.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765113),
(2868, 1, 1, 'admin', '49.48.138.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765113),
(2869, 1, 1, 'admin', '42.114.33.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765115),
(2870, 1, 1, 'admin', '42.114.33.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765115),
(2871, 1, 1, 'shane@listentoyourgut.com', '101.109.83.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765116),
(2872, 1, 1, 'shane@listentoyourgut.com', '101.109.83.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765116),
(2873, 1, 1, 'shane@listentoyourgut.com', '83.7.127.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765118),
(2874, 1, 1, 'shane@listentoyourgut.com', '83.7.127.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765118),
(2875, 1, 1, 'shane@listentoyourgut.com', '112.78.133.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765119),
(2876, 1, 1, 'shane@listentoyourgut.com', '112.78.133.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765119),
(2877, 1, 1, 'admin', '14.227.193.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765119),
(2878, 1, 1, 'admin', '195.130.76.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765121),
(2879, 1, 1, 'ian@listentoyourgut.com', '187.99.67.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765124),
(2880, 1, 1, 'ian@listentoyourgut.com', '213.230.121.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765125),
(2881, 1, 1, '?ltyg~62!052119@123', '125.166.239.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765126),
(2882, 1, 1, '?ltyg~62!052119@123', '147.91.111.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765127),
(2883, 1, 1, 'listentoyourgut', '171.50.136.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765130),
(2884, 1, 1, 'listentoyourgut.com', '202.146.38.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765132),
(2885, 1, 1, 'service', '49.204.119.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765136),
(2886, 1, 1, 'listentoyourgut', '39.62.8.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765143),
(2887, 1, 1, 'listentoyourgut.com', '14.98.32.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765147),
(2888, 1, 1, 'admin', '14.139.209.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765156),
(2889, 1, 1, 'shane@listentoyourgut.com', '27.107.154.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765158),
(2890, 1, 1, 'listentoyourgut.com', '103.144.81.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765160),
(2891, 1, 1, 'listentoyourgut.com', '125.164.22.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765161),
(2892, 1, 1, 'listentoyourgut.com', '122.3.16.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765162),
(2893, 1, 1, 'admin', '41.250.63.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765163),
(2894, 1, 1, 'admin', '36.81.63.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765164),
(2895, 1, 1, '?ltyg~62!052119@123!', '117.198.252.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765166),
(2896, 1, 1, '?ltyg~62!052119@123!', '103.239.249.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765166),
(2897, 1, 1, 'shane', '125.160.229.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765169),
(2898, 1, 1, 'listentoyourgut.com', '122.187.13.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765171),
(2899, 1, 1, 'listentoyourgut.com', '140.0.200.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765174),
(2900, 1, 1, 'shane', '222.253.222.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765175),
(2901, 1, 1, 'argenta0819!123!', '46.34.161.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765178),
(2902, 1, 1, 'listentoyourgut', '159.20.23.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765180),
(2903, 1, 1, 'listentoyourgut.com', '156.209.122.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765181),
(2904, 1, 1, 'justin@listentoyourgut.com', '124.121.90.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765183),
(2905, 1, 1, 'listentoyourgut', '112.211.202.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765185),
(2906, 1, 1, 'argenta0819!123!', '14.245.40.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765185),
(2907, 1, 1, 'shane', '110.138.84.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765187),
(2908, 1, 1, 'shane', '110.138.84.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765187),
(2909, 1, 1, 'shane', '102.89.33.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765188),
(2910, 1, 1, 'shane', '102.89.33.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765188),
(2911, 1, 1, 'q4f0x!rdmz123!', '103.87.26.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765188),
(2912, 1, 1, 'listentoyourgut.com', '14.177.148.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765190),
(2913, 1, 1, 'q4f0x!rdmz123!', '116.98.193.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765191),
(2914, 1, 1, 'listentoyourgut', '103.232.127.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765193),
(2915, 1, 1, 'listentoyourgut.com', '14.231.75.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765195),
(2916, 1, 1, 'listentoyourgut.com', '103.218.108.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765198),
(2917, 1, 1, 'listentoyourgut', '41.79.197.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765203),
(2918, 1, 1, 'admin', '123.31.110.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765206),
(2919, 1, 1, 'admin', '42.119.88.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765215),
(2920, 1, 1, 'listentoyourgut.com', '102.159.174.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765217),
(2921, 1, 1, 'shane@listentoyourgut.com', '39.35.32.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765219),
(2922, 1, 1, '?ltyg~62!052119@123', '116.72.196.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765221),
(2923, 1, 1, 'listentoyourgut.com', '103.25.240.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765222),
(2924, 1, 1, 'listentoyourgut.com', '123.19.73.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765225),
(2925, 1, 1, 'listentoyourgut.com', '125.166.9.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765238),
(2926, 1, 1, 'listentoyourgut', '49.228.249.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765240),
(2927, 1, 1, 'listentoyourgut', '183.82.106.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765240),
(2928, 1, 1, 'argenta1020123', '31.186.54.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765241),
(2929, 1, 1, 'argenta1020123', '31.186.54.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765241),
(2930, 1, 1, 'argenta1020123', '180.252.87.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765242),
(2931, 1, 1, 'argenta1020123', '180.252.87.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765242),
(2932, 1, 1, 'listentoyourgut', '202.29.237.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765243),
(2933, 1, 1, 'listentoyourgut', '122.168.196.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765244),
(2934, 1, 1, 'listentoyourgut', '115.245.182.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765247),
(2935, 1, 1, 'listentoyourgut', '160.176.228.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765255),
(2936, 1, 1, 'listentoyourgut.com', '45.114.158.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765256),
(2937, 1, 1, 'listentoyourgut.com', '113.160.154.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765257),
(2938, 1, 1, 'admin', '49.228.176.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765258),
(2939, 1, 1, 'admin', '113.181.228.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765260),
(2940, 1, 1, 'invoices', '190.150.170.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765260),
(2941, 1, 1, 'listentoyourgut', '1.53.44.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765262),
(2942, 1, 1, 'invoices', '202.55.183.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765262),
(2943, 1, 1, 'shane@listentoyourgut.com', '114.10.25.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765264),
(2944, 1, 1, 'shane@listentoyourgut.com', '36.85.219.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765266),
(2945, 1, 1, 'ltyg051018123', '182.2.140.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765266),
(2946, 1, 1, 'ltyg051018123', '182.2.140.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765266),
(2947, 1, 1, 'listentoyourgut', '95.255.153.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765268),
(2948, 1, 1, 'listentoyourgut', '95.255.153.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765268),
(2949, 1, 1, 'listentoyourgut', '119.93.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765269),
(2950, 1, 1, 'listentoyourgut', '119.93.239.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765269),
(2951, 1, 1, 'argenta@listentoyourgut.com', '122.169.100.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765270),
(2952, 1, 1, 'argenta@listentoyourgut.com', '122.169.100.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765270),
(2953, 1, 1, 'argenta@listentoyourgut.com', '124.253.60.125', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765272),
(2954, 1, 1, 'argenta@listentoyourgut.com', '124.253.60.125', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765272),
(2955, 1, 1, 'argenta@listentoyourgut.com', '171.103.197.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765273),
(2956, 1, 1, 'listentoyourgut.com', '200.222.83.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765275),
(2957, 1, 1, 'argenta@listentoyourgut.com', '42.118.153.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765275),
(2958, 1, 1, 'listentoyourgut', '101.78.233.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765277),
(2959, 1, 1, 'listentoyourgut', '103.207.87.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765278),
(2960, 1, 1, 'listentoyourgut.com1!', '180.244.164.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765279),
(2961, 1, 1, 'listentoyourgut.com', '72.27.163.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765281),
(2962, 1, 1, 'justin@listentoyourgut.com', '201.184.71.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765282),
(2963, 1, 1, 'listentoyourgut.com1!', '103.111.20.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765283),
(2964, 1, 1, 'argen042516!123', '49.49.218.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765284),
(2965, 1, 1, 'argen042516!123', '49.43.217.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765286),
(2966, 1, 1, 'listentoyourgut.com', '152.58.191.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765287),
(2967, 1, 1, 'listentoyourgut.com', '196.12.147.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765288),
(2968, 1, 1, 'argenta@listentoyourgut.com', '187.15.25.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765289),
(2969, 1, 1, 'listentoyourgut.com', '156.202.23.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765290),
(2970, 1, 1, 'argenta@listentoyourgut.com', '45.64.227.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765290),
(2971, 1, 1, 'listentoyourgut.com', '223.226.79.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765292),
(2972, 1, 1, 'shane@listentoyourgut.com', '14.170.9.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765294),
(2973, 1, 1, 'admin', '103.145.46.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765297),
(2974, 1, 1, 'listentoyourgut.com', '185.173.207.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765299),
(2975, 1, 1, 'listentoyourgut.com', '185.173.207.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765299),
(2976, 1, 1, 'listentoyourgut.com', '154.126.185.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765301),
(2977, 1, 1, 'admin', '125.167.143.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765304),
(2978, 1, 1, 'admin', '125.167.143.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765304),
(2979, 1, 1, 'admin', '220.158.142.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765307),
(2980, 1, 1, 'service', '118.96.42.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765309),
(2981, 1, 1, 'admin', '182.253.134.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765311),
(2982, 1, 1, 'justin', '37.98.65.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765314),
(2983, 1, 1, 'ltyg1231!', '182.79.122.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765317),
(2984, 1, 1, 'listentoyourgut', '183.83.39.137', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765320),
(2985, 1, 1, 'listentoyourgut', '36.83.235.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765322),
(2986, 1, 1, 'listentoyourgut', '36.83.235.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765322),
(2987, 1, 1, 'listentoyourgut.com', '180.241.242.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765324),
(2988, 1, 1, 'service@listentoyourgut.com', '41.38.15.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765326),
(2989, 1, 1, '_threshold12201123', '223.204.226.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765328),
(2990, 1, 1, '_threshold12201123', '223.204.226.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765328),
(2991, 1, 1, 'listentoyourgut.com', '134.35.173.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765332),
(2992, 1, 1, '?ltyg~62!052119123!', '103.168.180.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765335),
(2993, 1, 1, 'inf@listentoyourgut.com', '110.137.80.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765337),
(2994, 1, 1, 'listentoyourgut', '190.105.101.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765337),
(2995, 1, 1, 'listentoyourgut', '190.105.101.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765337),
(2996, 1, 1, 'shane', '58.27.166.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765340),
(2997, 1, 1, 'shane', '1.53.223.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765341),
(2998, 1, 1, 'admin@listentoyourgut.com', '202.46.70.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765343),
(2999, 1, 1, 'justin', '49.204.128.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765345),
(3000, 1, 1, 'listentoyourgut', '5.156.240.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765348),
(3001, 1, 1, 'listentoyourgut', '5.156.240.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765348),
(3002, 1, 1, 'shane@listentoyourgut.com', '196.188.112.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765350),
(3003, 1, 1, 'justin', '49.229.227.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765352),
(3004, 1, 1, 'shane', '36.81.8.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765355),
(3005, 1, 1, 'listentoyourgut', '219.92.121.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765357),
(3006, 1, 1, 'admin@listentoyourgut.com', '182.253.70.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765359),
(3007, 1, 1, 'ian', '60.53.171.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765365),
(3008, 1, 1, 'ian', '102.16.85.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765366),
(3009, 1, 1, 'listentoyourgut', '180.244.164.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765367),
(3010, 1, 1, 'admin', '103.184.40.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765372),
(3011, 1, 1, 'admin', '103.184.40.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765372),
(3012, 1, 1, 'admin', '103.203.72.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765372),
(3013, 1, 1, 'admin', '103.203.72.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765372),
(3014, 1, 1, '062586123', '117.2.158.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765374),
(3015, 1, 1, '062586123', '117.2.158.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765374),
(3016, 1, 1, '062586123', '154.117.146.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765376),
(3017, 1, 1, '062586123', '154.117.146.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765376),
(3018, 1, 1, 'listentoyourgut', '171.247.212.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765377),
(3019, 1, 1, 'listentoyourgut', '154.127.164.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765382),
(3020, 1, 1, 'listentoyourgut', '118.70.184.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765385),
(3021, 1, 1, 'q4f0x123!', '82.213.26.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765391),
(3022, 1, 1, 'listentoyourgut', '5.251.9.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765393),
(3023, 1, 1, 'argenta', '49.205.102.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765394),
(3024, 1, 1, 'listentoyourgut123', '43.252.8.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765396),
(3025, 1, 1, 'listentoyourgut123', '14.160.222.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765399),
(3026, 1, 1, 'shane', '36.71.143.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765400),
(3027, 1, 1, 'shane', '202.182.62.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694765408),
(3028, 1, 1, 'shane', '15.235.210.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694801198),
(3029, 1, 1, 'shane@listentoyourgut.com', '15.235.210.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694801208),
(3030, 1, 1, 'inf', '180.246.240.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847404),
(3031, 1, 1, 'justin@listentoyourgut.com', '46.153.223.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847415),
(3032, 1, 1, 'inf', '14.139.85.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847418),
(3033, 1, 1, 'inf', '14.139.188.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847419),
(3034, 1, 1, 'inf', '223.237.185.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847422),
(3035, 1, 1, 'justin@listentoyourgut.com', '124.120.78.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847423),
(3036, 1, 1, 'justin@listentoyourgut.com', '134.35.0.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847429),
(3037, 1, 1, 'inf', '110.139.160.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694847432),
(3038, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857597),
(3039, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857598),
(3040, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857598),
(3041, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857599),
(3042, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857599),
(3043, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857600),
(3044, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857600),
(3045, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857601),
(3046, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857602),
(3047, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857602),
(3048, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857603),
(3049, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857603),
(3050, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857604),
(3051, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857604),
(3052, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857605),
(3053, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857605),
(3054, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857606),
(3055, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857606),
(3056, 1, 1, 'admin', '80.76.51.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694857607),
(3057, 1, 1, 'service', '200.229.241.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902901),
(3058, 1, 1, 'service', '125.166.2.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902902),
(3059, 1, 1, 'service', '42.115.174.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902903),
(3060, 1, 1, 'service', '42.115.174.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902903),
(3061, 1, 1, 'service', '112.197.241.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902905),
(3062, 1, 1, 'service', '112.197.241.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902905),
(3063, 1, 1, 'service', '188.55.217.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902914),
(3064, 1, 1, 'service', '118.99.110.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1694902919),
(3065, 1, 1, 'admin', '27.74.244.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019869),
(3066, 1, 1, 'admin', '27.74.244.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019869),
(3067, 1, 1, 'admin', '103.31.46.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019871),
(3068, 1, 1, 'admin', '103.31.46.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019871),
(3069, 1, 1, 'listentoyourgut', '168.121.56.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019871),
(3070, 1, 1, 'listentoyourgut', '117.247.189.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019873),
(3071, 1, 1, 'admin@listentoyourgut.com', '117.4.203.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019873),
(3072, 1, 1, 'admin@listentoyourgut.com', '103.125.43.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019875),
(3073, 1, 1, 'admin', '103.206.96.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019876),
(3074, 1, 1, 'admin', '182.232.179.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019878),
(3075, 1, 1, 'admin', '109.99.145.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019880),
(3076, 1, 1, 'shane', '202.93.153.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019883),
(3077, 1, 1, 'admin', '49.37.88.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019885),
(3078, 1, 1, 'listentoyourgut', '14.169.86.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019888),
(3079, 1, 1, 'shane', '91.106.38.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019898),
(3080, 1, 1, 'argenta0819!1!', '180.183.134.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019905),
(3081, 1, 1, 'pussword!', '113.161.48.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019907),
(3082, 1, 1, 'argenta0819!1!', '36.90.208.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019909),
(3083, 1, 1, 'listentoyourgut.com', '103.157.183.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019910),
(3084, 1, 1, 'listentoyourgut.com', '185.43.188.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019911),
(3085, 1, 1, 'shane@listentoyourgut.com', '1.54.135.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019913),
(3086, 1, 1, 'q4f0x!rdmz1!', '139.135.38.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019916),
(3087, 1, 1, 'shane@listentoyourgut.com', '110.137.37.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019918),
(3088, 1, 1, 'listentoyourgut.com', '103.125.43.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019918),
(3089, 1, 1, 'listentoyourgut', '91.98.45.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019920),
(3090, 1, 1, 'listentoyourgut.com', '80.78.78.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019920),
(3091, 1, 1, 'service', '116.96.45.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019922),
(3092, 1, 1, 'listentoyourgut', '223.178.209.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019922),
(3093, 1, 1, 'service', '125.24.39.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019924),
(3094, 1, 1, 'admin', '116.105.184.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019925),
(3095, 1, 1, 'listentoyourgut.com', '171.228.117.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019927),
(3096, 1, 1, 'admin', '180.242.131.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019927),
(3097, 1, 1, 'ian@listentoyourgut.com', '117.204.163.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019928),
(3098, 1, 1, 'ian@listentoyourgut.com', '118.174.199.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019930),
(3099, 1, 1, 'listentoyourgut.com', '196.12.152.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019931),
(3100, 1, 1, 'listentoyourgut.com', '182.69.182.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019932),
(3101, 1, 1, 'listentoyourgut.com', '134.236.42.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019933),
(3102, 1, 1, 'listentoyourgut.com', '213.184.228.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019934),
(3103, 1, 1, 'admin', '118.71.27.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019935),
(3104, 1, 1, 'admin', '118.71.27.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019935),
(3105, 1, 1, 'listentoyourgut.com', '122.102.35.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019936),
(3106, 1, 1, 'argenta@listentoyourgut.com', '125.24.59.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019938),
(3107, 1, 1, 'argenta@listentoyourgut.com', '122.176.47.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019938),
(3108, 1, 1, '!_gohcl041516_!123', '180.180.168.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019940),
(3109, 1, 1, '!_gohcl041516_!123', '103.66.76.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019940),
(3110, 1, 1, 'listentoyourgut.com', '41.98.218.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019941),
(3111, 1, 1, 'listentoyourgut', '223.226.212.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019943),
(3112, 1, 1, 'listentoyourgut', '90.139.163.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019944),
(3113, 1, 1, 'listentoyourgut', '197.248.200.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019946),
(3114, 1, 1, 'service', '96.9.69.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019948),
(3115, 1, 1, 'shane', '125.166.187.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019950),
(3116, 1, 1, '!_gohcl041516_!1!', '117.208.251.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019952),
(3117, 1, 1, 'listentoyourgut.com', '103.111.209.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019964),
(3118, 1, 1, 'admin', '27.72.97.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019967),
(3119, 1, 1, 'admin', '27.72.97.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019967),
(3120, 1, 1, 'admin', '36.65.213.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019968),
(3121, 1, 1, 'admin', '36.65.213.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019968),
(3122, 1, 1, 'listentoyourgut', '116.97.108.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019970),
(3123, 1, 1, 'listentoyourgut', '116.97.108.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019970),
(3124, 1, 1, 'listentoyourgut.com', '14.188.16.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019974),
(3125, 1, 1, '062586', '180.253.181.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019976),
(3126, 1, 1, 'listentoyourgut', '94.190.219.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019976),
(3127, 1, 1, 'listentoyourgut', '94.190.219.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019976),
(3128, 1, 1, 'ltyg0510181', '78.180.9.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019977),
(3129, 1, 1, 'ltyg0510181', '78.180.9.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019977),
(3130, 1, 1, 'ltyg0510181', '103.249.251.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019978),
(3131, 1, 1, 'ltyg0510181', '103.249.251.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019978),
(3132, 1, 1, 'listentoyourgut.com', '14.229.80.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019980),
(3133, 1, 1, 'listentoyourgut.com', '89.133.90.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019981),
(3134, 1, 1, 'ltyg_06251986', '223.206.219.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019982),
(3135, 1, 1, 'ltyg_06251986', '223.206.219.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019982),
(3136, 1, 1, 'ltyg_06251986', '1.1.128.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019984),
(3137, 1, 1, 'ltyg_06251986', '1.1.128.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019984),
(3138, 1, 1, '?ltyg~62!052119@1!', '182.3.38.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019988),
(3139, 1, 1, '?ltyg~62!052119@1!', '14.191.177.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019989),
(3140, 1, 1, 'admin', '1.53.235.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019990),
(3141, 1, 1, 'listentoyourgut.com', '103.165.167.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019992),
(3142, 1, 1, 'listentoyourgut.com', '139.255.24.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019992),
(3143, 1, 1, 'listentoyourgut.com', '49.37.51.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019996),
(3144, 1, 1, 'listentoyourgut.com', '1.4.195.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695019996),
(3145, 1, 1, 'ltyg06258641', '149.109.142.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020001),
(3146, 1, 1, 'ltyg06258641', '149.109.142.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020001),
(3147, 1, 1, 'admin', '36.95.165.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020004),
(3148, 1, 1, 'shane', '118.99.73.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020007),
(3149, 1, 1, 'shane', '110.139.99.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020008),
(3150, 1, 1, 'ian@listentoyourgut.com', '119.93.26.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020009),
(3151, 1, 1, 'ian@listentoyourgut.com', '123.25.85.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020010),
(3152, 1, 1, 'listentoyourgut.com', '223.207.216.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020012),
(3153, 1, 1, 'argenta1020', '196.192.75.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020015),
(3154, 1, 1, 'admin', '181.27.223.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020024),
(3155, 1, 1, 'listentoyourgut.com', '113.190.235.58', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020026),
(3156, 1, 1, 'admin', '1.4.205.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020029),
(3157, 1, 1, 'listentoyourgut.com', '49.156.84.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020031),
(3158, 1, 1, 'listentoyourgut.com', '49.156.84.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020031),
(3159, 1, 1, 'shane', '220.158.159.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020035),
(3160, 1, 1, 'admin', '101.53.234.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020035),
(3161, 1, 1, 'shane', '220.158.159.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020035),
(3162, 1, 1, 'shane', '14.177.133.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020037),
(3163, 1, 1, 'shane', '14.177.133.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020037),
(3164, 1, 1, 'shane', '113.185.110.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020038),
(3165, 1, 1, 'shane', '113.185.110.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020038),
(3166, 1, 1, 'shane', '182.69.180.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020039),
(3167, 1, 1, 'shane', '182.69.180.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020039),
(3168, 1, 1, '?ltyg~62!052119@1', '125.25.232.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020040),
(3169, 1, 1, '?ltyg~62!052119@1', '180.244.128.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020041),
(3170, 1, 1, 'admin', '190.216.228.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020043),
(3171, 1, 1, 'justin', '36.81.28.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020051),
(3172, 1, 1, 'listentoyourgut.com', '180.183.246.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020053),
(3173, 1, 1, 'listentoyourgut.com', '180.183.246.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020053),
(3174, 1, 1, 'shane', '103.154.142.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020055),
(3175, 1, 1, 'admin', '85.153.236.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020056),
(3176, 1, 1, 'argenta', '180.253.71.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020057),
(3177, 1, 1, 'argenta', '116.58.251.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020058),
(3178, 1, 1, 'www.listentoyourgut.com1!', '150.107.189.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020059),
(3179, 1, 1, 'argenta0121123', '5.31.14.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020061),
(3180, 1, 1, 'argenta0121123', '5.31.14.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020061),
(3181, 1, 1, 'ltyg06251!', '46.216.37.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020062),
(3182, 1, 1, 'invoices@listentoyourgut.com', '110.226.178.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020064),
(3183, 1, 1, 'shane', '188.9.109.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020065),
(3184, 1, 1, 'justin@listentoyourgut.com', '171.235.73.177', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020067);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(3185, 1, 1, 'listentoyourgut.com', '41.111.166.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020069),
(3186, 1, 1, 'listentoyourgut.com', '41.111.166.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020069),
(3187, 1, 1, 'listentoyourgut', '116.105.228.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020070),
(3188, 1, 1, 'argenta@listentoyourgut.com', '58.187.76.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020072),
(3189, 1, 1, 'argenta@listentoyourgut.com', '58.187.76.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020072),
(3190, 1, 1, 'www.listentoyourgut.com1!', '202.137.155.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020075),
(3191, 1, 1, 'argenta', '180.247.237.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020083),
(3192, 1, 1, 'justin@listentoyourgut.com', '95.70.157.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020084),
(3193, 1, 1, 'justin@listentoyourgut.com', '168.167.80.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020085),
(3194, 1, 1, 'listentoyourgut.com', '183.88.79.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020086),
(3195, 1, 1, 'shane', '183.88.131.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020089),
(3196, 1, 1, 'listentoyourgut.com', '125.165.105.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020089),
(3197, 1, 1, 'listentoyourgut', '117.213.87.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020091),
(3198, 1, 1, 'listentoyourgut', '117.213.87.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020091),
(3199, 1, 1, 'listentoyourgut.com', '78.179.1.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020093),
(3200, 1, 1, 'admin', '156.217.191.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020096),
(3201, 1, 1, 'listentoyourgut.com', '116.103.39.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020096),
(3202, 1, 1, 'argen042516!', '103.250.136.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020098),
(3203, 1, 1, 'argen042516!', '41.191.65.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020098),
(3204, 1, 1, 'admin', '161.49.89.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020102),
(3205, 1, 1, 'admin', '45.184.47.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020102),
(3206, 1, 1, 'listentoyourgut.com', '110.77.152.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020104),
(3207, 1, 1, 'listentoyourgut.com', '103.252.165.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020104),
(3208, 1, 1, 'pussword1!', '109.120.240.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020106),
(3209, 1, 1, '0625861!', '14.167.84.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020108),
(3210, 1, 1, 'service@listentoyourgut.com', '103.170.179.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020111),
(3211, 1, 1, 'listentoyourgut.com', '112.133.246.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020113),
(3212, 1, 1, 'admin', '171.61.37.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020115),
(3213, 1, 1, 'admin', '171.61.37.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020115),
(3214, 1, 1, 'pussword1!', '178.120.14.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020119),
(3215, 1, 1, 'listentoyourgut.com', '213.254.130.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020119),
(3216, 1, 1, 'argenta@listentoyourgut.com', '31.169.31.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020121),
(3217, 1, 1, 'argenta@listentoyourgut.com', '14.191.168.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020135),
(3218, 1, 1, 'listentoyourgut', '86.97.247.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020140),
(3219, 1, 1, 'argenta01211!', '139.0.4.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020145),
(3220, 1, 1, 'listentoyourgut.com', '125.27.210.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020147),
(3221, 1, 1, 'shane', '182.52.56.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020150),
(3222, 1, 1, 'listentoyourgut', '1.1.155.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020151),
(3223, 1, 1, '!_gohcl041516_!123!', '101.128.112.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020153),
(3224, 1, 1, '!_gohcl041516_!123!', '110.137.36.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020154),
(3225, 1, 1, '?ltyg~62!052119@', '188.54.114.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020155),
(3226, 1, 1, '?ltyg~62!052119@', '124.253.77.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020155),
(3227, 1, 1, 'listentoyourgut.com', '196.224.39.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020157),
(3228, 1, 1, 'listentoyourgut.com', '196.224.39.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020157),
(3229, 1, 1, 'listentoyourgut.com', '119.42.84.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020157),
(3230, 1, 1, 'listentoyourgut.com', '119.42.84.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020157),
(3231, 1, 1, 'shane@listentoyourgut.com', '180.241.243.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020159),
(3232, 1, 1, 'shane@listentoyourgut.com', '125.160.114.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020160),
(3233, 1, 1, 'shane', '200.70.33.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020161),
(3234, 1, 1, 'shane', '171.61.67.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020162),
(3235, 1, 1, 'listentoyourgut', '103.39.139.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020162),
(3236, 1, 1, 'shane@listentoyourgut.com', '171.96.203.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020164),
(3237, 1, 1, 'admin', '43.224.3.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020166),
(3238, 1, 1, 'listentoyourgut', '103.36.11.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020168),
(3239, 1, 1, 'argenta@listentoyourgut.com', '49.36.233.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020170),
(3240, 1, 1, 'listentoyourgut', '105.96.26.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020172),
(3241, 1, 1, 'listentoyourgut.com', '157.49.92.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020172),
(3242, 1, 1, '_threshold12201', '14.241.97.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020174),
(3243, 1, 1, 'listentoyourgut.com', '27.74.241.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020174),
(3244, 1, 1, 'listentoyourgut', '110.226.105.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020178),
(3245, 1, 1, 'listentoyourgut', '106.200.212.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020178),
(3246, 1, 1, 'listentoyourgut.com', '137.59.231.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020180),
(3247, 1, 1, 'listentoyourgut.com', '49.156.82.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020180),
(3248, 1, 1, 'shane', '14.255.125.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020182),
(3249, 1, 1, 'shane', '14.255.125.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020182),
(3250, 1, 1, 'shane', '103.103.89.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020183),
(3251, 1, 1, 'shane', '103.103.89.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020183),
(3252, 1, 1, 'admin', '113.199.231.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020184),
(3253, 1, 1, 'admin', '197.156.68.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020185),
(3254, 1, 1, '!_gohcl041516_!1', '217.165.63.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020186),
(3255, 1, 1, 'ltyg0625123', '49.49.248.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020188),
(3256, 1, 1, 'ltyg0625123', '49.49.248.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020188),
(3257, 1, 1, '!_gohcl041516_!1', '117.99.218.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020189),
(3258, 1, 1, 'ltyg0625864', '36.95.132.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020190),
(3259, 1, 1, 'ltyg0625864', '36.95.132.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020190),
(3260, 1, 1, 'ltyg0625864', '14.172.126.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020191),
(3261, 1, 1, 'ltyg0625864', '14.172.126.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020191),
(3262, 1, 1, 'admin', '43.231.76.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020192),
(3263, 1, 1, 'admin', '101.51.165.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020194),
(3264, 1, 1, 'shane', '113.174.60.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020194),
(3265, 1, 1, 'shane', '113.174.60.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020194),
(3266, 1, 1, 'shane', '41.228.172.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020196),
(3267, 1, 1, 'shane', '41.228.172.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020196),
(3268, 1, 1, 'argenta@listentoyourgut.com', '117.4.33.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020196),
(3269, 1, 1, 'listentoyourgut.com', '103.218.24.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020198),
(3270, 1, 1, 'argenta@listentoyourgut.com', '112.134.136.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020199),
(3271, 1, 1, 'listentoyourgut', '186.167.66.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020200),
(3272, 1, 1, 'admin', '150.129.102.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020202),
(3273, 1, 1, 'listentoyourgut', '139.167.26.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020214),
(3274, 1, 1, 'listentoyourgut', '171.248.49.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020216),
(3275, 1, 1, 'password123!', '180.243.0.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020218),
(3276, 1, 1, 'service@listentoyourgut.com', '113.164.94.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020219),
(3277, 1, 1, 'password123!', '183.82.108.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020220),
(3278, 1, 1, 'listentoyourgut', '110.44.122.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020221),
(3279, 1, 1, 'listentoyourgut', '106.198.26.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020223),
(3280, 1, 1, 'listentoyourgut', '182.69.83.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020223),
(3281, 1, 1, 'listentoyourgut', '182.69.83.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020223),
(3282, 1, 1, 'shane', '188.211.149.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020224),
(3283, 1, 1, 'shane', '14.184.116.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020225),
(3284, 1, 1, 'admin', '202.179.22.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020227),
(3285, 1, 1, 'admin', '148.202.95.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020227),
(3286, 1, 1, 'admin', '14.191.38.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020229),
(3287, 1, 1, '?ltyg~62!0521191', '134.236.47.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020230),
(3288, 1, 1, '?ltyg~62!0521191', '134.236.47.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020230),
(3289, 1, 1, 'argenta@listentoyourgut.com', '123.19.161.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020233),
(3290, 1, 1, 'admin', '36.90.4.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020234),
(3291, 1, 1, 'justin', '180.248.12.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020236),
(3292, 1, 1, 'justin', '118.172.203.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020237),
(3293, 1, 1, 'admin', '88.250.49.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020239),
(3294, 1, 1, 'admin', '103.119.138.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020240),
(3295, 1, 1, 'ltyg_062519861', '122.182.139.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020242),
(3296, 1, 1, 'ltyg_062519861', '122.182.139.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020242),
(3297, 1, 1, 'ltyg_062519861', '36.71.82.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020242),
(3298, 1, 1, 'ltyg_062519861', '36.71.82.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020242),
(3299, 1, 1, 'listentoyourgut', '27.145.216.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020244),
(3300, 1, 1, 'listentoyourgut', '27.122.60.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020245),
(3301, 1, 1, 'shane', '103.156.206.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020246),
(3302, 1, 1, 'shane', '113.163.157.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020247),
(3303, 1, 1, 'justin@listentoyourgut.com', '181.231.105.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020248),
(3304, 1, 1, 'listentoyourgut', '125.25.6.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020249),
(3305, 1, 1, 'justin@listentoyourgut.com', '125.165.107.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020250),
(3306, 1, 1, 'invoices', '180.183.103.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020251),
(3307, 1, 1, 'invoices', '203.189.152.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020253),
(3308, 1, 1, 'shane@listentoyourgut.com', '156.204.230.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020253),
(3309, 1, 1, 'q4f0x!rdmz', '88.10.5.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020254),
(3310, 1, 1, 'listentoyourgut.com', '62.74.18.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020256),
(3311, 1, 1, 'listentoyourgut', '223.206.221.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020258),
(3312, 1, 1, 'listentoyourgut', '223.206.221.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020258),
(3313, 1, 1, 'listentoyourgut', '146.88.36.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020258),
(3314, 1, 1, 'listentoyourgut', '146.88.36.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020258),
(3315, 1, 1, 'listentoyourgut.com', '59.96.201.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020259),
(3316, 1, 1, 'listentoyourgut.com', '59.96.201.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020259),
(3317, 1, 1, 'inf@listentoyourgut.com', '41.140.242.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020261),
(3318, 1, 1, 'listentoyourgut.com', '113.160.229.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020261),
(3319, 1, 1, 'listentoyourgut.com', '113.160.229.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020261),
(3320, 1, 1, 'listentoyourgut', '115.76.251.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020262),
(3321, 1, 1, 'listentoyourgut', '59.153.16.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020263),
(3322, 1, 1, 'listentoyourgut', '36.90.226.221', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020265),
(3323, 1, 1, 'listentoyourgut', '36.85.223.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020267),
(3324, 1, 1, 'listentoyourgut', '61.8.65.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020267),
(3325, 1, 1, 'listentoyourgut', '61.8.65.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020267),
(3326, 1, 1, 'listentoyourgut', '39.48.16.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020270),
(3327, 1, 1, 'listentoyourgut', '39.48.16.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020270),
(3328, 1, 1, 'listentoyourgut', '171.61.137.216', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020271),
(3329, 1, 1, 'listentoyourgut', '106.216.242.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020274),
(3330, 1, 1, '?ltyg~62!0521191', '112.197.14.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020277),
(3331, 1, 1, '?ltyg~62!0521191', '112.197.14.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020277),
(3332, 1, 1, 'admin', '117.3.131.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020280),
(3333, 1, 1, 'listentoyourgut', '31.223.36.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020281),
(3334, 1, 1, 'listentoyourgut', '180.254.77.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020283),
(3335, 1, 1, 'listentoyourgut.com', '203.175.73.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020286),
(3336, 1, 1, '?ltyg~62!0521191', '37.41.72.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020286),
(3337, 1, 1, '?ltyg~62!0521191', '37.41.72.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020286),
(3338, 1, 1, 'shane@listentoyourgut.com', '123.19.61.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020288),
(3339, 1, 1, 'shane@listentoyourgut.com', '171.240.14.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020289),
(3340, 1, 1, 'argen042516!1!', '200.8.18.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020291),
(3341, 1, 1, 'argen042516!1!', '1.20.94.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020291),
(3342, 1, 1, 'www.listentoyourgut.com', '14.177.134.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020292),
(3343, 1, 1, 'www.listentoyourgut.com', '61.94.151.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020293),
(3344, 1, 1, 'listentoyourgut.com', '36.80.86.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020294),
(3345, 1, 1, 'shane@listentoyourgut.com', '93.119.207.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020296),
(3346, 1, 1, 'iun', '14.164.221.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020297),
(3347, 1, 1, 'admin', '103.88.169.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020299),
(3348, 1, 1, 'listentoyourgut.com', '113.22.47.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020301),
(3349, 1, 1, 'argenta@listentoyourgut.com', '1.1.130.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020305),
(3350, 1, 1, 'argenta@listentoyourgut.com', '1.1.130.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020305),
(3351, 1, 1, 'shane@listentoyourgut.com', '180.252.160.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020306),
(3352, 1, 1, 'shane@listentoyourgut.com', '180.252.160.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020306),
(3353, 1, 1, 'listentoyourgut', '171.7.219.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020308),
(3354, 1, 1, 'listentoyourgut.com', '196.179.218.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020309),
(3355, 1, 1, 'listentoyourgut.com', '115.79.195.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020310),
(3356, 1, 1, 'listentoyourgut.com', '41.233.157.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020310),
(3357, 1, 1, 'listentoyourgut', '85.132.10.204', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020311),
(3358, 1, 1, 'listentoyourgut', '78.189.237.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020314),
(3359, 1, 1, 'listentoyourgut.com', '180.190.36.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020317),
(3360, 1, 1, 'admin', '113.160.182.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020319),
(3361, 1, 1, 'listentoyourgut', '180.241.241.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020319),
(3362, 1, 1, 'admin', '159.192.192.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020324),
(3363, 1, 1, 'admin', '103.125.43.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020328),
(3364, 1, 1, 'listentoyourgut', '77.255.227.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020329),
(3365, 1, 1, 'admin', '118.70.181.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020331),
(3366, 1, 1, 'listentoyourgut', '113.180.4.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020331),
(3367, 1, 1, 'listentoyourgut', '14.232.158.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020333),
(3368, 1, 1, 'admin', '125.27.127.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020336),
(3369, 1, 1, 'q4f0x!rdmz123', '171.5.224.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020338),
(3370, 1, 1, 'listentoyourgut', '49.0.32.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020340),
(3371, 1, 1, 'listentoyourgut.com', '103.240.220.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020347),
(3372, 1, 1, 'listentoyourgut', '110.235.249.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020349),
(3373, 1, 1, 'listentoyourgut', '125.166.8.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020349),
(3374, 1, 1, 'listentoyourgut', '81.214.136.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020351),
(3375, 1, 1, 'admin', '157.100.201.32', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020352),
(3376, 1, 1, 'listentoyourgut.com', '95.57.5.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020354),
(3377, 1, 1, 'listentoyourgut.com', '95.57.5.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020354),
(3378, 1, 1, 'argenta', '125.21.56.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020359),
(3379, 1, 1, 'listentoyourgut.com', '45.115.137.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020360),
(3380, 1, 1, 'admin', '196.74.104.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020365),
(3381, 1, 1, 'argenta', '180.249.88.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020366),
(3382, 1, 1, 'argenta', '180.249.88.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020366),
(3383, 1, 1, 'argenta', '116.96.78.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020368),
(3384, 1, 1, 'argenta', '116.96.78.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020368),
(3385, 1, 1, 'www.listentoyourgut.com', '181.16.7.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020369),
(3386, 1, 1, 'q4f0x123!', '89.185.220.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020370),
(3387, 1, 1, 'www.listentoyourgut.com', '36.85.221.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020370),
(3388, 1, 1, 'admin', '196.188.105.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020371),
(3389, 1, 1, 'argenta', '92.34.131.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020372),
(3390, 1, 1, 'admin', '14.241.94.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020373),
(3391, 1, 1, 'username', '182.184.68.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020374),
(3392, 1, 1, 'username', '180.244.166.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020375),
(3393, 1, 1, 'invoices', '122.185.197.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020381),
(3394, 1, 1, 'invoices', '95.58.32.176', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020384),
(3395, 1, 1, 'ltyg051018123', '202.141.230.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020385),
(3396, 1, 1, 'ltyg051018123', '202.141.230.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020385),
(3397, 1, 1, 'inf@listentoyourgut.com', '102.68.110.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020388),
(3398, 1, 1, 'shane@listentoyourgut.com', '113.161.177.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020390),
(3399, 1, 1, 'shane', '110.227.231.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020392),
(3400, 1, 1, 'invoices', '159.192.106.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020394),
(3401, 1, 1, 'argenta0819!123', '103.203.72.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020396),
(3402, 1, 1, 'inf', '188.253.238.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020398),
(3403, 1, 1, '62586111!', '124.43.28.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020407),
(3404, 1, 1, 'argenta0819!123', '210.16.95.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020408),
(3405, 1, 1, 'listentoyourgut', '196.179.235.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020409),
(3406, 1, 1, 'listentoyourgut', '182.160.122.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020410),
(3407, 1, 1, 'shane', '116.97.176.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020411),
(3408, 1, 1, 'shane', '103.102.177.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020412),
(3409, 1, 1, 'argenta@listentoyourgut.com', '113.162.55.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020414),
(3410, 1, 1, 'argenta@listentoyourgut.com', '46.153.33.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020414),
(3411, 1, 1, '?ltyg~62!052119123', '185.56.193.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020415),
(3412, 1, 1, '?ltyg~62!052119123', '185.56.193.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020415),
(3413, 1, 1, 'listentoyourgut.com', '49.228.30.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020417),
(3414, 1, 1, '?ltyg~62!052119123', '49.146.39.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020417),
(3415, 1, 1, '?ltyg~62!052119123', '49.146.39.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020417),
(3416, 1, 1, 'listentoyourgut.com', '103.176.125.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020419),
(3417, 1, 1, 'listentoyourgut.com', '113.160.144.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020419),
(3418, 1, 1, 'justin', '196.202.29.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020420),
(3419, 1, 1, 'listentoyourgut.com', '95.59.143.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020421),
(3420, 1, 1, 'service', '81.10.45.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020422),
(3421, 1, 1, 'listentoyourgut.com', '180.242.128.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020423),
(3422, 1, 1, 'invoices', '105.157.177.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020424),
(3423, 1, 1, 'invoices', '59.152.100.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020426),
(3424, 1, 1, 'service@listentoyourgut.com', '87.236.233.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020428),
(3425, 1, 1, 'service@listentoyourgut.com', '87.236.233.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020428),
(3426, 1, 1, 'justin', '179.62.94.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020430),
(3427, 1, 1, 'admin', '124.107.65.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020433),
(3428, 1, 1, 'shaneng0625!', '143.44.191.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020436),
(3429, 1, 1, 'invoices', '49.150.109.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020438),
(3430, 1, 1, 'admin', '117.253.141.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020440),
(3431, 1, 1, 'admin', '116.12.47.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020442),
(3432, 1, 1, 'admin', '116.12.47.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020442),
(3433, 1, 1, 'listentoyourgut.com', '202.162.193.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020444),
(3434, 1, 1, 'admin', '36.91.113.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020445),
(3435, 1, 1, 'admin', '125.162.34.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020446),
(3436, 1, 1, 'admin', '125.162.34.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020446),
(3437, 1, 1, 'admin', '39.62.98.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020447),
(3438, 1, 1, 'admin', '39.62.98.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020447),
(3439, 1, 1, 'admin', '45.251.118.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020449),
(3440, 1, 1, 'admin', '171.4.231.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020450),
(3441, 1, 1, 'listentoyourgut.com', '125.208.135.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020451),
(3442, 1, 1, 'admin', '159.192.42.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020452),
(3443, 1, 1, 'admin', '159.192.42.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020452),
(3444, 1, 1, 'listentoyourgut.com', '123.17.172.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020454),
(3445, 1, 1, 'listentoyourgut', '110.137.100.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020457),
(3446, 1, 1, 'listentoyourgut', '110.137.100.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020457),
(3447, 1, 1, 'listentoyourgut.com', '111.92.26.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020459),
(3448, 1, 1, 'listentoyourgut.com', '111.92.26.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020459),
(3449, 1, 1, 'argenta0121123!', '45.127.247.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020463),
(3450, 1, 1, 'listentoyourgut.com', '88.235.223.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020465),
(3451, 1, 1, 'q4f0x123', '103.89.232.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020470),
(3452, 1, 1, 'listentoyourgut', '27.73.154.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020471),
(3453, 1, 1, 'listentoyourgut', '27.73.154.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020471),
(3454, 1, 1, 'justin', '149.108.116.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020472),
(3455, 1, 1, 'justin', '31.215.27.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020473),
(3456, 1, 1, 'ltyg123!', '121.122.82.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020474),
(3457, 1, 1, 'ltyg123!', '123.20.27.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020475),
(3458, 1, 1, 'inf', '177.95.82.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020477),
(3459, 1, 1, 'argenta', '103.227.94.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020479),
(3460, 1, 1, 'listentoyourgut', '36.74.109.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020481),
(3461, 1, 1, 'inf', '105.96.0.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020482),
(3462, 1, 1, 'listentoyourgut', '181.209.100.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020484),
(3463, 1, 1, 'shane', '45.126.187.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020486),
(3464, 1, 1, 'argenta', '5.117.19.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020489),
(3465, 1, 1, 'invoices', '190.224.241.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020492),
(3466, 1, 1, 'iun', '5.163.141.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020494),
(3467, 1, 1, 'shane', '103.121.18.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020496),
(3468, 1, 1, 'ltyg06251', '117.103.69.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020498),
(3469, 1, 1, 'admin', '103.184.120.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020501),
(3470, 1, 1, 'shane', '118.174.179.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020502),
(3471, 1, 1, 'listentoyourgut', '136.233.38.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020503),
(3472, 1, 1, 'listentoyourgut', '103.168.240.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020505),
(3473, 1, 1, 'shane', '113.160.12.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020505),
(3474, 1, 1, 'shane', '113.160.12.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020505),
(3475, 1, 1, 'admin', '182.65.153.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020507),
(3476, 1, 1, 'shane', '113.160.227.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020508),
(3477, 1, 1, 'shane', '113.160.227.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020508),
(3478, 1, 1, 'admin', '116.107.247.191', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020509),
(3479, 1, 1, 'admin', '41.34.40.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020509),
(3480, 1, 1, 'listentoyourgut', '117.193.43.191', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020511),
(3481, 1, 1, 'listentoyourgut', '14.164.230.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020512),
(3482, 1, 1, 'argenta@listentoyourgut.com', '41.90.18.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020513),
(3483, 1, 1, '?ltyg~62!052119@!', '189.173.57.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020514),
(3484, 1, 1, 'argenta@listentoyourgut.com', '118.179.4.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020515),
(3485, 1, 1, 'password123', '103.217.236.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020516),
(3486, 1, 1, 'listentoyourgut', '59.99.163.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020518),
(3487, 1, 1, 'listentoyourgut', '59.99.163.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020518),
(3488, 1, 1, 'password123', '203.210.197.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020518),
(3489, 1, 1, 'argen042516!1', '82.194.11.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020519),
(3490, 1, 1, 'argen042516!1', '1.4.141.204', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020523),
(3491, 1, 1, 'inf@listentoyourgut.com', '14.250.66.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020526),
(3492, 1, 1, 'ltyg0625123!', '114.10.22.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020532),
(3493, 1, 1, 'listentoyourgut.com', '36.68.221.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020535),
(3494, 1, 1, 'listentoyourgut.com', '36.68.221.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020535),
(3495, 1, 1, 'inf@listentoyourgut.com', '124.122.141.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020535),
(3496, 1, 1, 'service@listentoyourgut.com', '190.219.248.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020537),
(3497, 1, 1, 'service@listentoyourgut.com', '36.65.92.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020538),
(3498, 1, 1, '!_gohcl041516_!', '183.182.115.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020539),
(3499, 1, 1, 'listentoyourgut', '111.88.33.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020540),
(3500, 1, 1, 'listentoyourgut', '111.88.33.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020541),
(3501, 1, 1, '!_gohcl041516_!', '49.36.169.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020542),
(3502, 1, 1, 'admin', '185.233.182.176', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020542),
(3503, 1, 1, 'justin@listentoyourgut.com', '14.190.2.204', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020543),
(3504, 1, 1, 'admin', '185.139.220.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020543),
(3505, 1, 1, 'justin@listentoyourgut.com', '136.232.182.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020546),
(3506, 1, 1, 'admin', '178.130.219.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020549),
(3507, 1, 1, 'ltyg0625!', '180.244.161.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020550),
(3508, 1, 1, 'listentoyourgut', '43.225.149.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020552),
(3509, 1, 1, 'ltyg0625!', '14.249.44.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020553),
(3510, 1, 1, 'admin', '171.247.77.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020554),
(3511, 1, 1, 'admin', '49.47.241.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020555),
(3512, 1, 1, 'listentoyourgut', '180.248.1.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020557),
(3513, 1, 1, 'listentoyourgut', '180.248.1.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020557),
(3514, 1, 1, 'listentoyourgut', '103.195.56.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020557),
(3515, 1, 1, 'listentoyourgut', '103.195.56.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020557),
(3516, 1, 1, 'invoices', '182.253.146.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020560),
(3517, 1, 1, '?ltyg~62!052119123', '197.207.164.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020562),
(3518, 1, 1, '?ltyg~62!052119123', '197.207.164.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020562),
(3519, 1, 1, 'listentoyourgut.com', '101.108.87.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020564),
(3520, 1, 1, 'listentoyourgut.com', '146.196.121.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020567),
(3521, 1, 1, 'listentoyourgut.com', '103.17.110.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020569),
(3522, 1, 1, 'invoices', '45.127.155.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020570),
(3523, 1, 1, 'listentoyourgut.com', '122.168.199.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020571),
(3524, 1, 1, 'listentoyourgut.com', '122.168.199.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020571),
(3525, 1, 1, 'listentoyourgut.com', '113.172.137.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020572),
(3526, 1, 1, 'listentoyourgut.com', '113.172.137.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020572),
(3527, 1, 1, 'listentoyourgut.com', '125.235.227.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020574),
(3528, 1, 1, 'listentoyourgut.com', '125.235.227.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020574),
(3529, 1, 1, 'listentoyourgut.com', '210.71.163.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020574),
(3530, 1, 1, 'listentoyourgut.com', '210.71.163.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020574),
(3531, 1, 1, 'listentoyourgut', '103.122.85.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020576),
(3532, 1, 1, 'listentoyourgut', '171.97.67.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020576),
(3533, 1, 1, 'listentoyourgut', '78.43.250.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020577),
(3534, 1, 1, 'listentoyourgut.com', '110.78.165.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020579),
(3535, 1, 1, 'listentoyourgut', '83.110.81.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020581),
(3536, 1, 1, 'argenta@listentoyourgut.com', '117.6.160.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020583),
(3537, 1, 1, 'listentoyourgut.com', '125.26.174.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020585),
(3538, 1, 1, 'www.listentoyourgut.com', '36.81.134.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020586),
(3539, 1, 1, 'listentoyourgut', '103.168.2.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020588),
(3540, 1, 1, 'listentoyourgut', '103.168.2.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020588),
(3541, 1, 1, 'justin@listentoyourgut.com', '183.80.248.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020590),
(3542, 1, 1, 'argenta', '123.28.210.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020592),
(3543, 1, 1, 'listentoyourgut', '58.11.6.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020592),
(3544, 1, 1, 'listentoyourgut', '200.84.202.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020593),
(3545, 1, 1, 'listentoyourgut', '182.185.66.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020596),
(3546, 1, 1, 'listentoyourgut', '175.110.221.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020598),
(3547, 1, 1, 'listentoyourgut', '103.240.243.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020599),
(3548, 1, 1, 'q4f0x!rdmz123', '136.185.99.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020600),
(3549, 1, 1, 'argenta0819!!', '1.10.222.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020602),
(3550, 1, 1, 'q4f0x!rdmz123', '180.178.137.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020603),
(3551, 1, 1, 'listentoyourgut.com', '210.210.185.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020619),
(3552, 1, 1, 'listentoyourgut.com', '187.211.204.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020620),
(3553, 1, 1, 'argenta@listentoyourgut.com', '223.226.209.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020621),
(3554, 1, 1, 'argenta@listentoyourgut.com', '147.30.38.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020621),
(3555, 1, 1, 'shane', '103.70.166.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020623),
(3556, 1, 1, 'shane', '103.70.166.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020623),
(3557, 1, 1, 'shane', '36.81.8.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020624),
(3558, 1, 1, 'shane', '36.81.8.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020624),
(3559, 1, 1, 'listentoyourgut', '110.39.55.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020625),
(3560, 1, 1, 'shane', '14.226.130.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020628),
(3561, 1, 1, 'listentoyourgut', '49.37.147.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020628);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(3562, 1, 1, 'justin@listentoyourgut.com', '125.164.99.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020630),
(3563, 1, 1, 'justin@listentoyourgut.com', '179.147.134.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020631),
(3564, 1, 1, 'listentoyourgut.com', '103.165.67.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020633),
(3565, 1, 1, 'listentoyourgut.com', '103.165.67.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020633),
(3566, 1, 1, 'service', '183.88.53.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020635),
(3567, 1, 1, '062586123!', '203.188.241.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020639),
(3568, 1, 1, 'listentoyourgut.com', '103.135.0.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020641),
(3569, 1, 1, 'listentoyourgut.com', '103.135.0.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020641),
(3570, 1, 1, 'listentoyourgut.com', '45.168.156.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020641),
(3571, 1, 1, 'listentoyourgut.com', '14.177.5.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020643),
(3572, 1, 1, 'iun', '129.205.96.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020644),
(3573, 1, 1, 'admin', '112.134.215.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020652),
(3574, 1, 1, 'listentoyourgut', '113.203.209.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020654),
(3575, 1, 1, 'iun', '183.88.49.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020655),
(3576, 1, 1, 'service@listentoyourgut.com', '117.6.207.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020656),
(3577, 1, 1, 'service@listentoyourgut.com', '103.98.33.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020656),
(3578, 1, 1, 'service@listentoyourgut.com', '36.71.81.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020658),
(3579, 1, 1, 'service@listentoyourgut.com', '196.189.192.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020658),
(3580, 1, 1, 'inf', '113.184.77.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020663),
(3581, 1, 1, 'listentoyourgut.com', '182.3.104.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020665),
(3582, 1, 1, 'listentoyourgut.com', '60.254.61.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020669),
(3583, 1, 1, 'service@listentoyourgut.com', '14.161.12.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020673),
(3584, 1, 1, 'service@listentoyourgut.com', '14.161.12.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020673),
(3585, 1, 1, 'inf', '36.95.251.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020674),
(3586, 1, 1, 'ian@listentoyourgut.com', '118.175.236.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020676),
(3587, 1, 1, 'ltyg06251!', '113.161.132.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020678),
(3588, 1, 1, 'service', '39.32.128.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020681),
(3589, 1, 1, '062586!', '171.249.251.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020683),
(3590, 1, 1, 'service', '115.76.51.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020687),
(3591, 1, 1, 'ian@listentoyourgut.com', '119.42.96.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020690),
(3592, 1, 1, 'shaneng0625123', '202.154.11.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020691),
(3593, 1, 1, 'shaneng0625123', '202.154.11.255', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020691),
(3594, 1, 1, 'listentoyourgut', '116.107.209.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020694),
(3595, 1, 1, 'listentoyourgut', '116.107.209.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020694),
(3596, 1, 1, 'shaneng0625123', '182.4.135.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020695),
(3597, 1, 1, 'shaneng0625123', '182.4.135.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020695),
(3598, 1, 1, 'shane', '125.166.220.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020697),
(3599, 1, 1, 'shane', '113.176.235.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020699),
(3600, 1, 1, 'shane@listentoyourgut.com', '27.75.131.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020701),
(3601, 1, 1, 'shane@listentoyourgut.com', '180.244.167.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020701),
(3602, 1, 1, 'shane@listentoyourgut.com', '27.75.131.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020701),
(3603, 1, 1, 'shane@listentoyourgut.com', '180.244.167.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020701),
(3604, 1, 1, 'argenta1020123!', '1.4.236.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020703),
(3605, 1, 1, 'argenta1020123!', '112.134.190.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020703),
(3606, 1, 1, 'argenta', '111.221.54.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020705),
(3607, 1, 1, 'argenta', '125.27.11.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020706),
(3608, 1, 1, 'admin', '27.147.142.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020707),
(3609, 1, 1, 'admin', '85.133.249.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020708),
(3610, 1, 1, 'argenta', '180.194.132.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020710),
(3611, 1, 1, 'argenta', '103.131.105.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020711),
(3612, 1, 1, 'listentoyourgut', '14.207.63.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020711),
(3613, 1, 1, 'argenta@listentoyourgut.com', '14.160.85.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020713),
(3614, 1, 1, 'listentoyourgut', '180.249.186.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020714),
(3615, 1, 1, 'username', '115.127.12.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020716),
(3616, 1, 1, 'username', '45.81.214.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020718),
(3617, 1, 1, 'listentoyourgut', '182.52.72.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020719),
(3618, 1, 1, 'argenta', '103.9.124.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020721),
(3619, 1, 1, 'admin', '103.156.217.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020726),
(3620, 1, 1, 'listentoyourgut.com', '122.161.67.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020728),
(3621, 1, 1, 'shane@listentoyourgut.com', '181.94.211.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020731),
(3622, 1, 1, 'shane', '103.240.11.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020733),
(3623, 1, 1, 'shane', '103.240.11.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020733),
(3624, 1, 1, 'listentoyourgut', '14.224.156.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020734),
(3625, 1, 1, 'argenta', '27.123.241.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020744),
(3626, 1, 1, 'service', '116.206.31.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020746),
(3627, 1, 1, 'argenta', '46.209.239.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020746),
(3628, 1, 1, 'listentoyourgut', '36.91.132.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020749),
(3629, 1, 1, 'listentoyourgut', '116.58.254.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020750),
(3630, 1, 1, 'shane@listentoyourgut.com', '102.41.65.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020750),
(3631, 1, 1, 'service@listentoyourgut.com', '178.19.21.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020751),
(3632, 1, 1, 'shane@listentoyourgut.com', '180.241.243.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020753),
(3633, 1, 1, 'service@listentoyourgut.com', '180.241.158.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020766),
(3634, 1, 1, 'shane@listentoyourgut.com', '36.68.219.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020769),
(3635, 1, 1, 'ltyg051018', '152.0.59.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020771),
(3636, 1, 1, 'ltyg051018', '152.0.59.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020771),
(3637, 1, 1, 'shane@listentoyourgut.com', '180.251.225.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020772),
(3638, 1, 1, 'argenta', '202.150.128.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020773),
(3639, 1, 1, 'argenta', '103.78.170.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020774),
(3640, 1, 1, '?ltyg~62!052119', '103.144.170.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020775),
(3641, 1, 1, '?ltyg~62!052119', '103.144.170.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020775),
(3642, 1, 1, '?ltyg~62!052119', '197.156.68.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020776),
(3643, 1, 1, '?ltyg~62!052119', '197.156.68.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020776),
(3644, 1, 1, '?ltyg~62!052119', '109.69.161.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020776),
(3645, 1, 1, '?ltyg~62!052119', '109.69.161.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020776),
(3646, 1, 1, '?ltyg~62!052119', '180.252.168.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020778),
(3647, 1, 1, '?ltyg~62!052119', '180.252.168.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020778),
(3648, 1, 1, 'argenta@listentoyourgut.com', '49.36.26.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020778),
(3649, 1, 1, 'argenta@listentoyourgut.com', '125.166.220.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020780),
(3650, 1, 1, 'shane@listentoyourgut.com', '103.179.171.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020780),
(3651, 1, 1, '_threshold12201123!', '160.176.111.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020781),
(3652, 1, 1, 'shane@listentoyourgut.com', '106.203.250.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020782),
(3653, 1, 1, 'argenta@listentoyourgut.com', '188.0.130.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020783),
(3654, 1, 1, 'listentoyourgut.com', '182.191.17.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020784),
(3655, 1, 1, 'argenta@listentoyourgut.com', '180.254.226.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020785),
(3656, 1, 1, 'admin', '49.36.220.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020788),
(3657, 1, 1, 'admin', '46.26.157.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020790),
(3658, 1, 1, 'listentoyourgut', '180.246.217.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020792),
(3659, 1, 1, 'shane', '36.95.242.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020795),
(3660, 1, 1, 'inf@listentoyourgut.com', '110.138.94.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020797),
(3661, 1, 1, 'argenta@listentoyourgut.com', '103.9.126.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020798),
(3662, 1, 1, 'listentoyourgut.com', '136.158.122.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020801),
(3663, 1, 1, '!_gohcl041516_!!', '156.217.171.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020803),
(3664, 1, 1, 'listentoyourgut', '201.56.151.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020805),
(3665, 1, 1, 'ltyg0625864!', '113.22.35.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020808),
(3666, 1, 1, 'listentoyourgut.com', '84.241.42.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020810),
(3667, 1, 1, 'listentoyourgut.com', '103.100.188.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020814),
(3668, 1, 1, 'q4f0x!', '125.27.181.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020816),
(3669, 1, 1, 'ltyg0625864!', '92.249.159.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020818),
(3670, 1, 1, 'listentoyourgut.com', '202.83.162.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020821),
(3671, 1, 1, 'listentoyourgut.com', '212.156.217.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020822),
(3672, 1, 1, 'q4f0x!rdmz1', '222.127.53.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020823),
(3673, 1, 1, 'q4f0x!rdmz1', '182.69.176.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020824),
(3674, 1, 1, 'listentoyourgut.com', '182.191.8.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020826),
(3675, 1, 1, 'listentoyourgut.com', '113.165.188.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020829),
(3676, 1, 1, 'listentoyourgut.com', '113.165.188.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020829),
(3677, 1, 1, 'listentoyourgut.com', '36.76.79.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020830),
(3678, 1, 1, 'shane', '103.212.117.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020831),
(3679, 1, 1, 'shane', '223.204.148.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020832),
(3680, 1, 1, 'argen042516!123', '36.68.223.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020833),
(3681, 1, 1, 'argen042516!123', '180.253.128.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020835),
(3682, 1, 1, '?ltyg~62!052119@!', '103.191.158.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020837),
(3683, 1, 1, 'listentoyourgut.com', '118.70.128.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020840),
(3684, 1, 1, 'admin', '184.22.157.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020843),
(3685, 1, 1, 'shane', '103.113.229.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020845),
(3686, 1, 1, '?ltyg~62!052119@!', '103.137.24.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020849),
(3687, 1, 1, 'iun', '159.192.43.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020851),
(3688, 1, 1, '!_gohcl041516_!123!', '179.127.102.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020852),
(3689, 1, 1, 'admin', '103.163.36.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020854),
(3690, 1, 1, 'listentoyourgut.com', '103.83.190.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020857),
(3691, 1, 1, 'ltyg0625123!', '14.241.38.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020859),
(3692, 1, 1, 'iun', '210.212.144.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020861),
(3693, 1, 1, 'admin', '103.132.2.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020863),
(3694, 1, 1, 'admin', '14.231.213.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020864),
(3695, 1, 1, 'listentoyourgut.com', '180.241.254.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020867),
(3696, 1, 1, 'listentoyourgut.com', '180.241.254.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020867),
(3697, 1, 1, 'listentoyourgut.com', '120.89.90.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020867),
(3698, 1, 1, 'listentoyourgut.com', '120.89.90.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020867),
(3699, 1, 1, 'admin@listentoyourgut.com', '101.108.254.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020869),
(3700, 1, 1, 'inf', '49.49.224.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020871),
(3701, 1, 1, 'admin@listentoyourgut.com', '117.102.113.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020872),
(3702, 1, 1, 'admin1!', '182.65.87.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020872),
(3703, 1, 1, 'admin1!', '113.170.132.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020874),
(3704, 1, 1, 'listentoyourgut', '49.43.101.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020875),
(3705, 1, 1, 'listentoyourgut', '36.74.164.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020877),
(3706, 1, 1, 'listentoyourgut', '117.255.100.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020879),
(3707, 1, 1, 'listentoyourgut', '117.255.100.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020879),
(3708, 1, 1, 'listentoyourgut', '154.238.155.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020891),
(3709, 1, 1, 'listentoyourgut', '154.238.155.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020891),
(3710, 1, 1, 'admin@listentoyourgut.com', '122.154.250.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020892),
(3711, 1, 1, 'shaneng06251!', '58.136.151.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020894),
(3712, 1, 1, 'admin@listentoyourgut.com', '103.43.78.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020896),
(3713, 1, 1, 'listentoyourgut.com', '43.241.192.200', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020897),
(3714, 1, 1, 'listentoyourgut.com', '202.180.21.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020899),
(3715, 1, 1, 'listentoyourgut.com', '183.89.67.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020901),
(3716, 1, 1, 'listentoyourgut.com', '183.89.67.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020901),
(3717, 1, 1, 'listentoyourgut.com', '180.246.112.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020911),
(3718, 1, 1, 'listentoyourgut.com', '180.246.112.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020911),
(3719, 1, 1, 'listentoyourgut.com', '39.48.182.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020912),
(3720, 1, 1, 'listentoyourgut.com', '39.48.182.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020912),
(3721, 1, 1, 'listentoyourgut.com', '49.36.218.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020914),
(3722, 1, 1, 'invoices@listentoyourgut.com', '82.167.77.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020916),
(3723, 1, 1, 'listentoyourgut.com', '14.207.183.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020918),
(3724, 1, 1, 'admin', '39.37.139.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020918),
(3725, 1, 1, 'admin', '39.37.139.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020918),
(3726, 1, 1, 'admin', '39.41.202.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020921),
(3727, 1, 1, 'admin', '39.41.202.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020921),
(3728, 1, 1, 'argenta', '45.114.51.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020923),
(3729, 1, 1, 'argenta', '137.255.23.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020923),
(3730, 1, 1, 'listentoyourgut', '171.6.221.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020925),
(3731, 1, 1, 'argenta', '180.183.220.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020927),
(3732, 1, 1, 'argenta', '180.183.220.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020927),
(3733, 1, 1, 'listentoyourgut', '88.239.42.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020929),
(3734, 1, 1, 'listentoyourgut.com', '78.188.70.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020930),
(3735, 1, 1, 'listentoyourgut.com', '78.188.70.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020930),
(3736, 1, 1, 'admin', '41.90.11.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020933),
(3737, 1, 1, 'argenta', '123.24.17.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020934),
(3738, 1, 1, 'admin', '182.77.51.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020948),
(3739, 1, 1, 'admin', '177.37.164.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020949),
(3740, 1, 1, '?ltyg~62!052119123!', '123.26.135.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020950),
(3741, 1, 1, '?ltyg~62!052119123!', '125.161.61.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020952),
(3742, 1, 1, 'admin', '85.159.26.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020952),
(3743, 1, 1, 'admin', '61.5.6.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020954),
(3744, 1, 1, 'listentoyourgut.com', '117.204.90.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020955),
(3745, 1, 1, 'listentoyourgut.com', '117.204.90.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020955),
(3746, 1, 1, 'listentoyourgut.com', '110.138.95.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020965),
(3747, 1, 1, 'listentoyourgut.com', '110.138.95.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020965),
(3748, 1, 1, 'ltyg0625', '14.224.146.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020967),
(3749, 1, 1, 'ltyg0625', '101.51.60.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020978),
(3750, 1, 1, 'listentoyourgut.com', '118.173.168.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020980),
(3751, 1, 1, 'listentoyourgut.com', '1.4.195.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020982),
(3752, 1, 1, 'argenta@listentoyourgut.com', '14.97.83.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020984),
(3753, 1, 1, 'listentoyourgut.com', '223.205.222.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020986),
(3754, 1, 1, 'listentoyourgut.com', '43.250.120.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020990),
(3755, 1, 1, 'listentoyourgut', '36.78.54.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020991),
(3756, 1, 1, 'service@listentoyourgut.com', '197.232.11.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020996),
(3757, 1, 1, 'service@listentoyourgut.com', '197.232.11.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020996),
(3758, 1, 1, 'listentoyourgut', '119.42.93.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020996),
(3759, 1, 1, '?ltyg~62!052119@', '171.239.23.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020998),
(3760, 1, 1, '?ltyg~62!052119@', '14.185.31.32', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695020998),
(3761, 1, 1, 'admin', '113.160.178.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021000),
(3762, 1, 1, 'inf@listentoyourgut.com', '113.23.75.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021001),
(3763, 1, 1, 'admin', '37.216.232.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021004),
(3764, 1, 1, '?ltyg~62!052119@123', '118.175.249.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021006),
(3765, 1, 1, 'listentoyourgut', '103.180.122.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021008),
(3766, 1, 1, 'ltyg051018123!', '103.217.116.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021011),
(3767, 1, 1, 'service@listentoyourgut.com', '125.166.119.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021013),
(3768, 1, 1, 'listentoyourgut.com', '197.3.4.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021015),
(3769, 1, 1, 'shane', '36.68.8.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021018),
(3770, 1, 1, 'shane', '27.72.31.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021021),
(3771, 1, 1, 'shane', '14.232.211.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021022),
(3772, 1, 1, 'listentoyourgut.com', '213.154.17.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021023),
(3773, 1, 1, 'iun', '180.245.229.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021025),
(3774, 1, 1, 'iun', '223.24.191.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021026),
(3775, 1, 1, 'shane@listentoyourgut.com', '223.205.140.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021027),
(3776, 1, 1, 'shane@listentoyourgut.com', '1.10.133.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021029),
(3777, 1, 1, 'listentoyourgut', '202.88.254.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021030),
(3778, 1, 1, 'listentoyourgut', '113.199.229.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021032),
(3779, 1, 1, 'listentoyourgut.com', '116.104.231.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021032),
(3780, 1, 1, 'listentoyourgut.com', '103.78.12.81', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021034),
(3781, 1, 1, 'invoices', '113.191.109.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021037),
(3782, 1, 1, 'invoices', '113.191.109.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021037),
(3783, 1, 1, 'invoices', '181.16.7.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021039),
(3784, 1, 1, 'invoices', '181.16.7.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021039),
(3785, 1, 1, 'listentoyourgut.com', '5.156.37.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021042),
(3786, 1, 1, 'listentoyourgut.com', '36.73.49.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021044),
(3787, 1, 1, 'shane@listentoyourgut.com', '81.215.215.225', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021044),
(3788, 1, 1, 'shane@listentoyourgut.com', '213.134.184.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021045),
(3789, 1, 1, 'argenta@listentoyourgut.com', '83.50.21.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021046),
(3790, 1, 1, 'listentoyourgut.com', '171.248.107.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021048),
(3791, 1, 1, 'argenta@listentoyourgut.com', '95.161.226.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021048),
(3792, 1, 1, 'listentoyourgut', '49.145.3.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021050),
(3793, 1, 1, 'listentoyourgut', '196.191.229.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021050),
(3794, 1, 1, 'listentoyourgut', '182.52.63.50', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021052),
(3795, 1, 1, 'listentoyourgut', '49.37.233.44', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021052),
(3796, 1, 1, 'ltyg0510181!', '170.238.127.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021054),
(3797, 1, 1, 'argenta', '183.88.228.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021056),
(3798, 1, 1, 'ltyg0510181!', '159.192.106.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021061),
(3799, 1, 1, 'listentoyourgut', '49.43.7.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021067),
(3800, 1, 1, 'listentoyourgut', '49.43.7.228', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021067),
(3801, 1, 1, '_threshold122011!', '111.92.74.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021069),
(3802, 1, 1, 'shane', '125.212.155.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021071),
(3803, 1, 1, 'shane', '125.212.155.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021071),
(3804, 1, 1, 'listentoyourgut', '36.76.216.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021073),
(3805, 1, 1, 'listentoyourgut', '36.76.216.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021073),
(3806, 1, 1, 'invoices@listentoyourgut.com', '36.82.139.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021075),
(3807, 1, 1, 'invoices@listentoyourgut.com', '36.82.139.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021075),
(3808, 1, 1, 'invoices@listentoyourgut.com', '103.179.248.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021075),
(3809, 1, 1, 'invoices@listentoyourgut.com', '103.179.248.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021075),
(3810, 1, 1, 'listentoyourgut', '36.68.11.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021077),
(3811, 1, 1, 'listentoyourgut', '125.235.235.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021078),
(3812, 1, 1, 'shane', '115.246.114.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021080),
(3813, 1, 1, 'shane', '14.241.182.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021082),
(3814, 1, 1, 'service', '122.176.64.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021082),
(3815, 1, 1, '_threshold12201!', '1.1.247.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021084),
(3816, 1, 1, 'listentoyourgut.com', '14.224.158.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021086),
(3817, 1, 1, 'service', '180.253.233.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021089),
(3818, 1, 1, 'admin', '118.172.229.221', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021093),
(3819, 1, 1, 'shane', '103.249.233.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021095),
(3820, 1, 1, 'pussword123', '122.176.70.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021097),
(3821, 1, 1, 'listentoyourgut.com', '103.154.110.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021100),
(3822, 1, 1, 'listentoyourgut.com', '103.154.110.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021100),
(3823, 1, 1, 'admin', '171.5.95.58', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021102),
(3824, 1, 1, 'ltyg0625864123!', '186.4.107.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021105),
(3825, 1, 1, 'ltyg0625864123!', '125.235.225.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021106),
(3826, 1, 1, 'admin', '14.245.252.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021107),
(3827, 1, 1, 'admin', '103.164.229.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021108),
(3828, 1, 1, 'shane', '188.135.8.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021110),
(3829, 1, 1, 'shane', '180.241.243.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021110),
(3830, 1, 1, 'shane@listentoyourgut.com', '88.247.112.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021111),
(3831, 1, 1, 'shane@listentoyourgut.com', '125.165.180.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021112),
(3832, 1, 1, 'listentoyourgut.com', '118.174.170.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021114),
(3833, 1, 1, 'listentoyourgut.com', '118.174.170.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021114),
(3834, 1, 1, 'listentoyourgut.com', '41.188.49.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021115),
(3835, 1, 1, 'listentoyourgut.com', '41.188.49.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021115),
(3836, 1, 1, 'listentoyourgut', '188.123.176.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021115),
(3837, 1, 1, 'listentoyourgut', '196.179.220.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021116),
(3838, 1, 1, 'listentoyourgut.com', '113.168.192.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021118),
(3839, 1, 1, 'listentoyourgut.com', '110.137.100.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021119),
(3840, 1, 1, '!_gohcl041516_!1!', '118.68.165.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021120),
(3841, 1, 1, 'listentoyourgut', '123.22.129.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021122),
(3842, 1, 1, 'listentoyourgut', '123.22.129.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021122),
(3843, 1, 1, 'admin', '112.196.47.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021124),
(3844, 1, 1, 'listentoyourgut', '125.25.152.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021126),
(3845, 1, 1, 'shane@listentoyourgut.com', '2.50.140.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021134),
(3846, 1, 1, '!_gohcl041516_!1!', '61.94.94.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021135),
(3847, 1, 1, 'listentoyourgut', '115.87.205.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021136),
(3848, 1, 1, 'listentoyourgut', '88.204.134.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021138),
(3849, 1, 1, 'listentoyourgut', '103.199.126.52', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021138),
(3850, 1, 1, 'listentoyourgut', '223.207.244.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021140),
(3851, 1, 1, 'listentoyourgut.com', '103.165.202.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021141),
(3852, 1, 1, 'listentoyourgut.com', '156.209.229.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021142),
(3853, 1, 1, 'shane', '103.30.178.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021143),
(3854, 1, 1, '?ltyg~62!052119!', '58.82.156.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021145),
(3855, 1, 1, 'shane', '49.49.220.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021145),
(3856, 1, 1, 'listentoyourgut', '36.94.244.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021146),
(3857, 1, 1, '?ltyg~62!052119!', '103.150.242.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021147),
(3858, 1, 1, 'q4f0x!rdmz123!', '202.79.60.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021148),
(3859, 1, 1, 'q4f0x!rdmz123!', '196.89.146.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021149),
(3860, 1, 1, 'listentoyourgut', '105.158.79.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021149),
(3861, 1, 1, 'listentoyourgut', '105.158.79.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021149),
(3862, 1, 1, 'listentoyourgut.com', '139.64.60.129', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021151),
(3863, 1, 1, 'listentoyourgut', '103.227.94.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021151),
(3864, 1, 1, 'listentoyourgut', '103.227.94.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021151),
(3865, 1, 1, 'listentoyourgut', '178.244.198.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021152),
(3866, 1, 1, 'listentoyourgut', '125.26.154.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021154),
(3867, 1, 1, 'listentoyourgut', '27.147.202.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021155),
(3868, 1, 1, 'listentoyourgut', '27.145.160.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021156),
(3869, 1, 1, 'admin', '184.22.12.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021158),
(3870, 1, 1, 'admin', '103.169.71.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021160),
(3871, 1, 1, 'listentoyourgut.com', '103.178.27.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021160),
(3872, 1, 1, 'listentoyourgut.com', '113.161.237.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021162),
(3873, 1, 1, 'service', '110.137.194.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021164),
(3874, 1, 1, 'service', '110.137.194.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021164),
(3875, 1, 1, 'service', '123.25.114.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021164),
(3876, 1, 1, 'service', '123.25.114.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021164),
(3877, 1, 1, 'listentoyourgut', '113.186.239.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021166),
(3878, 1, 1, 'listentoyourgut', '113.186.239.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021166),
(3879, 1, 1, 'listentoyourgut', '103.151.191.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021168),
(3880, 1, 1, 'listentoyourgut', '103.151.191.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021168),
(3881, 1, 1, '062586123', '144.48.23.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021168),
(3882, 1, 1, '062586123', '144.48.23.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021168),
(3883, 1, 1, 'invoices@listentoyourgut.com', '113.161.30.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021170),
(3884, 1, 1, 'invoices@listentoyourgut.com', '95.57.17.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021170),
(3885, 1, 1, 'admin@listentoyourgut.com', '171.225.248.125', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021173),
(3886, 1, 1, 'admin@listentoyourgut.com', '222.127.147.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021173),
(3887, 1, 1, 'listentoyourgut.com', '180.183.66.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021174),
(3888, 1, 1, 'listentoyourgut.com', '180.183.66.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021174),
(3889, 1, 1, 'listentoyourgut', '176.237.221.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021176),
(3890, 1, 1, 'admin', '14.224.76.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021192),
(3891, 1, 1, 'listentoyourgut.com1!', '91.98.9.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021194),
(3892, 1, 1, 'admin', '103.102.25.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021196),
(3893, 1, 1, 'admin', '103.102.25.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021196),
(3894, 1, 1, 'listentoyourgut.com', '171.234.13.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021197),
(3895, 1, 1, 'listentoyourgut.com', '171.234.13.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021197),
(3896, 1, 1, 'listentoyourgut', '14.191.32.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021200),
(3897, 1, 1, 'listentoyourgut', '14.191.32.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021200),
(3898, 1, 1, 'listentoyourgut', '118.173.111.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021202),
(3899, 1, 1, 'listentoyourgut', '197.231.203.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021204),
(3900, 1, 1, 'listentoyourgut', '197.231.203.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021204),
(3901, 1, 1, 'listentoyourgut.com', '83.110.214.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021205),
(3902, 1, 1, 'listentoyourgut.com', '103.80.65.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021206),
(3903, 1, 1, 'argenta', '125.164.22.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021208),
(3904, 1, 1, 'argenta', '27.79.244.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021208),
(3905, 1, 1, 'ltyg0625864', '180.183.56.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021210),
(3906, 1, 1, 'ltyg0625864', '180.183.56.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021210),
(3907, 1, 1, 'ltyg0625864', '42.119.80.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021211),
(3908, 1, 1, 'ltyg0625864', '42.119.80.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021211),
(3909, 1, 1, 'argenta1020123', '156.219.173.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021211),
(3910, 1, 1, 'argenta1020123', '156.219.173.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021211),
(3911, 1, 1, 'listentoyourgut.com', '86.98.53.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021213),
(3912, 1, 1, 'listentoyourgut.com', '86.98.53.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021213),
(3913, 1, 1, 'listentoyourgut.com', '180.252.167.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021213),
(3914, 1, 1, 'listentoyourgut.com', '180.252.167.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021213),
(3915, 1, 1, 'listentoyourgut.com', '103.104.213.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021214),
(3916, 1, 1, 'listentoyourgut.com', '103.104.213.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021214),
(3917, 1, 1, 'listentoyourgut.com', '103.28.159.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021216),
(3918, 1, 1, 'listentoyourgut.com', '103.28.159.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021216),
(3919, 1, 1, 'argenta', '223.206.236.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021216),
(3920, 1, 1, 'argenta', '41.78.76.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021219),
(3921, 1, 1, 'argenta0819!123!', '36.78.71.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021220),
(3922, 1, 1, 'argenta0819!123!', '49.43.43.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021221),
(3923, 1, 1, 'admin', '36.68.216.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021223),
(3924, 1, 1, 'argenta10201!', '184.22.52.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021226),
(3925, 1, 1, 'listentoyourgut', '134.236.76.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021230),
(3926, 1, 1, 'listentoyourgut', '134.236.76.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021230),
(3927, 1, 1, 'listentoyourgut', '117.204.93.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021232),
(3928, 1, 1, 'admin', '185.175.35.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021234),
(3929, 1, 1, 'admin', '202.91.87.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021236),
(3930, 1, 1, 'shane@listentoyourgut.com', '14.226.83.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021237),
(3931, 1, 1, 'shane@listentoyourgut.com', '58.187.99.48', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021238),
(3932, 1, 1, 'admin', '125.25.32.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021239),
(3933, 1, 1, 'admin', '196.132.78.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021240),
(3934, 1, 1, 'argen042516!123!', '203.163.250.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021241),
(3935, 1, 1, 'argen042516!123!', '27.74.251.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021242);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(3936, 1, 1, 'listentoyourgut', '182.253.176.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021243),
(3937, 1, 1, 'shane@listentoyourgut.com', '180.252.106.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021245),
(3938, 1, 1, 'invoices@listentoyourgut.com', '91.32.148.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021246),
(3939, 1, 1, 'admin', '14.177.5.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021248),
(3940, 1, 1, 'argen042516!', '103.102.57.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021249),
(3941, 1, 1, 'listentoyourgut', '136.185.143.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021251),
(3942, 1, 1, 'inf@listentoyourgut.com', '101.109.10.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021253),
(3943, 1, 1, 'listentoyourgut.com', '1.0.219.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021266),
(3944, 1, 1, 'argenta@listentoyourgut.com', '122.161.85.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021268),
(3945, 1, 1, 'listentoyourgut.com', '196.221.224.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021269),
(3946, 1, 1, 'admin', '203.109.82.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021270),
(3947, 1, 1, 'admin', '203.109.82.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021270),
(3948, 1, 1, 'admin', '122.161.75.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021271),
(3949, 1, 1, 'admin', '122.161.75.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021271),
(3950, 1, 1, 'shane@listentoyourgut.com', '1.1.128.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021273),
(3951, 1, 1, 'shane@listentoyourgut.com', '103.99.129.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021274),
(3952, 1, 1, 'listentoyourgut.com', '41.69.67.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021290),
(3953, 1, 1, 'listentoyourgut.com', '202.163.71.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021290),
(3954, 1, 1, 'service@listentoyourgut.com', '171.228.39.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021293),
(3955, 1, 1, 'shane', '103.216.59.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021296),
(3956, 1, 1, 'q4f0x!rdmz!', '163.47.213.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021299),
(3957, 1, 1, 'shane@listentoyourgut.com', '125.166.117.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021302),
(3958, 1, 1, 'shane', '118.99.73.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021305),
(3959, 1, 1, 'service@listentoyourgut.com', '183.80.57.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021306),
(3960, 1, 1, 'service@listentoyourgut.com', '203.192.203.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021307),
(3961, 1, 1, 'service@listentoyourgut.com', '103.41.36.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021308),
(3962, 1, 1, 'listentoyourgut.com', '115.79.218.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021309),
(3963, 1, 1, 'listentoyourgut.com', '202.142.153.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021310),
(3964, 1, 1, 'shane@listentoyourgut.com', '186.250.79.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021311),
(3965, 1, 1, 'listentoyourgut', '42.112.244.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021313),
(3966, 1, 1, 'shane@listentoyourgut.com', '202.150.144.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021314),
(3967, 1, 1, 'listentoyourgut.com', '49.0.37.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021320),
(3968, 1, 1, 'listentoyourgut.com', '103.40.198.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021320),
(3969, 1, 1, 'listentoyourgut.com', '113.161.4.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021324),
(3970, 1, 1, 'listentoyourgut', '1.2.159.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021326),
(3971, 1, 1, 'listentoyourgut', '171.251.233.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021328),
(3972, 1, 1, 'listentoyourgut.com', '78.96.85.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021329),
(3973, 1, 1, 'service@listentoyourgut.com', '116.97.52.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021330),
(3974, 1, 1, 'service@listentoyourgut.com', '110.44.118.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021331),
(3975, 1, 1, 'listentoyourgut', '45.148.248.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021333),
(3976, 1, 1, 'inf', '105.99.20.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021336),
(3977, 1, 1, 'listentoyourgut', '103.141.108.191', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021337),
(3978, 1, 1, 'shane@listentoyourgut.com', '180.253.138.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021338),
(3979, 1, 1, 'shane@listentoyourgut.com', '58.97.225.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021340),
(3980, 1, 1, 'listentoyourgut', '37.210.163.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021340),
(3981, 1, 1, 'argenta0819!', '79.116.132.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021342),
(3982, 1, 1, 'listentoyourgut.com', '182.52.180.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021344),
(3983, 1, 1, 'listentoyourgut', '180.251.248.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021351),
(3984, 1, 1, 'listentoyourgut.com', '158.140.174.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021355),
(3985, 1, 1, 'shane@listentoyourgut.com', '78.187.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021360),
(3986, 1, 1, 'shane@listentoyourgut.com', '78.187.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021360),
(3987, 1, 1, 'listentoyourgut.com', '180.242.59.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021361),
(3988, 1, 1, 'service@listentoyourgut.com', '77.227.40.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021362),
(3989, 1, 1, 'justin', '176.29.150.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021364),
(3990, 1, 1, 'service@listentoyourgut.com', '116.101.104.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021366),
(3991, 1, 1, 'listentoyourgut', '202.142.69.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021369),
(3992, 1, 1, 'service@listentoyourgut.com', '117.102.65.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021370),
(3993, 1, 1, 'admin', '159.192.47.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021371),
(3994, 1, 1, 'admin', '124.29.217.216', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021372),
(3995, 1, 1, 'listentoyourgut', '112.134.136.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021374),
(3996, 1, 1, 'listentoyourgut', '49.205.148.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021374),
(3997, 1, 1, 'admin', '189.154.215.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021376),
(3998, 1, 1, 'admin', '36.69.9.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021376),
(3999, 1, 1, 'admin', '36.89.29.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021378),
(4000, 1, 1, 'admin', '49.228.201.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021379),
(4001, 1, 1, 'listentoyourgut', '103.240.243.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021380),
(4002, 1, 1, 'listentoyourgut', '103.240.243.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021380),
(4003, 1, 1, 'listentoyourgut', '36.90.2.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021381),
(4004, 1, 1, 'listentoyourgut', '36.90.2.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021381),
(4005, 1, 1, 'listentoyourgut', '49.228.50.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021383),
(4006, 1, 1, 'listentoyourgut', '103.154.77.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021384),
(4007, 1, 1, 'listentoyourgut.com', '125.27.205.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021385),
(4008, 1, 1, 'listentoyourgut.com', '36.85.25.216', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021386),
(4009, 1, 1, 'listentoyourgut.com', '122.160.154.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021387),
(4010, 1, 1, 'listentoyourgut.com', '125.25.197.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021388),
(4011, 1, 1, 'listentoyourgut', '167.86.138.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021389),
(4012, 1, 1, 'shane', '31.215.229.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021391),
(4013, 1, 1, 'listentoyourgut', '96.9.77.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021392),
(4014, 1, 1, 'iun', '134.236.19.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021394),
(4015, 1, 1, 'iun', '103.99.184.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021394),
(4016, 1, 1, 'listentoyourgut', '83.7.127.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021398),
(4017, 1, 1, 'admin', '89.64.40.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021399),
(4018, 1, 1, 'listentoyourgut', '202.142.73.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021400),
(4019, 1, 1, 'admin', '60.53.73.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021401),
(4020, 1, 1, 'argenta@listentoyourgut.com', '103.43.76.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021403),
(4021, 1, 1, 'admin', '118.172.203.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021403),
(4022, 1, 1, 'argenta@listentoyourgut.com', '182.69.177.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021404),
(4023, 1, 1, 'argenta@listentoyourgut.com', '1.52.41.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021406),
(4024, 1, 1, 'shane', '103.219.205.32', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021406),
(4025, 1, 1, 'shane', '171.250.167.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021408),
(4026, 1, 1, 'ltyg06251', '14.226.57.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021409),
(4027, 1, 1, 'shane@listentoyourgut.com', '103.42.196.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021410),
(4028, 1, 1, 'ltyg06251', '36.68.11.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021421),
(4029, 1, 1, 'admin', '60.49.244.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021424),
(4030, 1, 1, 'service', '1.20.224.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021426),
(4031, 1, 1, 'service', '1.20.224.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021426),
(4032, 1, 1, 'admin', '51.235.191.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021427),
(4033, 1, 1, 'argenta', '180.244.240.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021428),
(4034, 1, 1, 'argenta', '103.247.122.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021429),
(4035, 1, 1, 'admin', '134.236.168.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021431),
(4036, 1, 1, 'justin@listentoyourgut.com', '82.65.227.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021432),
(4037, 1, 1, 'admin', '167.61.42.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021434),
(4038, 1, 1, 'listentoyourgut.com', '96.9.88.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021436),
(4039, 1, 1, 'shane', '58.187.229.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021439),
(4040, 1, 1, 'admin', '178.18.47.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021440),
(4041, 1, 1, 'admin', '202.150.90.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021442),
(4042, 1, 1, 'listentoyourgut', '39.52.51.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021444),
(4043, 1, 1, 'admin', '1.20.97.21', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021445),
(4044, 1, 1, 'listentoyourgut.com', '124.121.16.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021447),
(4045, 1, 1, 'listentoyourgut', '1.10.133.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021448),
(4046, 1, 1, 'shane', '119.93.144.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021452),
(4047, 1, 1, 'admin', '49.43.34.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021454),
(4048, 1, 1, 'listentoyourgut.com', '117.216.209.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021461),
(4049, 1, 1, 'listentoyourgut.com', '115.84.115.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021466),
(4050, 1, 1, 'listentoyourgut.com', '171.224.180.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021470),
(4051, 1, 1, 'shane', '41.111.227.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021472),
(4052, 1, 1, 'shane', '84.36.26.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021472),
(4053, 1, 1, 'shane', '117.252.216.52', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021475),
(4054, 1, 1, 'shane', '186.97.219.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021477),
(4055, 1, 1, 'service', '49.36.189.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021479),
(4056, 1, 1, 'service', '116.101.177.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021480),
(4057, 1, 1, 'ian@listentoyourgut.com', '175.107.228.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021486),
(4058, 1, 1, 'argenta01211!', '124.123.69.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021488),
(4059, 1, 1, 'listentoyourgut', '115.73.14.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021490),
(4060, 1, 1, 'listentoyourgut.com', '36.71.82.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021492),
(4061, 1, 1, 'listentoyourgut.com', '42.191.215.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021494),
(4062, 1, 1, 'listentoyourgut', '36.72.151.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021496),
(4063, 1, 1, 'ian@listentoyourgut.com', '167.250.103.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021497),
(4064, 1, 1, 'admin', '103.249.180.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021497),
(4065, 1, 1, 'admin', '103.89.234.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021500),
(4066, 1, 1, 'shane@listentoyourgut.com', '116.96.46.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021500),
(4067, 1, 1, 'argenta0819!', '14.191.23.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021502),
(4068, 1, 1, 'shane@listentoyourgut.com', '171.250.154.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021502),
(4069, 1, 1, 'argenta@listentoyourgut.com', '117.253.141.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021503),
(4070, 1, 1, 'listentoyourgut.com', '101.109.232.177', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021505),
(4071, 1, 1, 'argenta@listentoyourgut.com', '45.168.156.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021506),
(4072, 1, 1, 'listentoyourgut', '136.158.120.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021507),
(4073, 1, 1, 'listentoyourgut', '14.161.40.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021508),
(4074, 1, 1, 'listentoyourgut', '14.224.154.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021509),
(4075, 1, 1, 'listentoyourgut', '14.224.154.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021509),
(4076, 1, 1, 'listentoyourgut', '189.173.67.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021510),
(4077, 1, 1, 'listentoyourgut', '189.173.67.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021510),
(4078, 1, 1, 'listentoyourgut.com', '14.254.164.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021511),
(4079, 1, 1, 'listentoyourgut', '175.110.164.125', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021512),
(4080, 1, 1, 'listentoyourgut.com', '202.188.251.131', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021513),
(4081, 1, 1, 'listentoyourgut', '117.7.220.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021515),
(4082, 1, 1, 'admin', '46.121.153.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021516),
(4083, 1, 1, 'admin', '119.148.31.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021518),
(4084, 1, 1, 'listentoyourgut', '196.74.49.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021519),
(4085, 1, 1, 'listentoyourgut', '102.16.2.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021520),
(4086, 1, 1, 'admin', '182.253.127.133', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021521),
(4087, 1, 1, 'admin', '103.80.210.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021523),
(4088, 1, 1, 'admin', '122.161.49.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021523),
(4089, 1, 1, 'admin', '41.190.14.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021525),
(4090, 1, 1, 'admin', '125.165.111.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021527),
(4091, 1, 1, 'admin', '125.165.111.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021527),
(4092, 1, 1, 'admin', '171.102.239.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021527),
(4093, 1, 1, 'admin', '171.102.239.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021527),
(4094, 1, 1, 'inf', '171.224.177.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021529),
(4095, 1, 1, 'shane@listentoyourgut.com', '103.153.148.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021531),
(4096, 1, 1, 'inf', '197.155.225.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021531),
(4097, 1, 1, '?ltyg~62!0521191!', '49.206.113.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021537),
(4098, 1, 1, 'listentoyourgut.com', '180.244.133.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021545),
(4099, 1, 1, '?ltyg~62!0521191!', '103.83.80.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021553),
(4100, 1, 1, 'listentoyourgut', '180.245.144.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021555),
(4101, 1, 1, 'q4f0x1!', '213.55.95.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021557),
(4102, 1, 1, 'www.listentoyourgut.com123!', '5.2.160.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021558),
(4103, 1, 1, 'listentoyourgut.com', '5.21.58.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021561),
(4104, 1, 1, 'listentoyourgut', '36.68.11.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021562),
(4105, 1, 1, 'argenta0819!1', '123.16.54.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021563),
(4106, 1, 1, 'argenta0819!1', '202.131.241.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021564),
(4107, 1, 1, 'shane@listentoyourgut.com', '114.129.23.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021565),
(4108, 1, 1, 'shane@listentoyourgut.com', '114.129.23.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021565),
(4109, 1, 1, 'listentoyourgut.com', '14.242.149.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021567),
(4110, 1, 1, 'listentoyourgut', '171.103.214.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021569),
(4111, 1, 1, 'admin', '196.202.18.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021571),
(4112, 1, 1, 'argenta@listentoyourgut.com', '180.248.81.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021572),
(4113, 1, 1, 'shane', '36.68.10.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021574),
(4114, 1, 1, 'shane', '36.68.10.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021574),
(4115, 1, 1, 'shane@listentoyourgut.com', '36.68.221.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021581),
(4116, 1, 1, 'shane@listentoyourgut.com', '36.68.221.209', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021581),
(4117, 1, 1, 'shane', '116.96.77.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021584),
(4118, 1, 1, 'shane', '114.122.108.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021590),
(4119, 1, 1, 'ltyg0625123', '102.90.42.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021593),
(4120, 1, 1, 'ltyg0625123', '102.90.42.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021593),
(4121, 1, 1, 'admin', '101.108.201.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021594),
(4122, 1, 1, 'admin', '196.189.70.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021596),
(4123, 1, 1, 'admin', '196.189.70.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021596),
(4124, 1, 1, 'ltyg0625123', '180.242.214.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021597),
(4125, 1, 1, 'ltyg0625123', '180.242.214.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021597),
(4126, 1, 1, 'admin', '180.253.73.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021599),
(4127, 1, 1, 'admin', '36.71.80.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021600),
(4128, 1, 1, 'shane', '125.164.15.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021606),
(4129, 1, 1, 'shane', '125.164.15.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021606),
(4130, 1, 1, 'shane', '49.43.101.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021606),
(4131, 1, 1, 'shane', '49.43.101.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021606),
(4132, 1, 1, 'admin123', '36.92.187.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021609),
(4133, 1, 1, 'listentoyourgut.com', '188.55.170.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021616),
(4134, 1, 1, 'admin', '41.201.5.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021618),
(4135, 1, 1, 'admin123', '180.244.134.92', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021619),
(4136, 1, 1, 'listentoyourgut.com', '110.171.153.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021622),
(4137, 1, 1, 'listentoyourgut.com', '110.171.153.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021622),
(4138, 1, 1, 'admin', '149.27.68.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021624),
(4139, 1, 1, '?ltyg~62!0521191!', '49.231.146.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021625),
(4140, 1, 1, '?ltyg~62!0521191!', '103.108.72.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021626),
(4141, 1, 1, 'listentoyourgut.com', '14.175.245.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021627),
(4142, 1, 1, 'listentoyourgut.com', '176.205.248.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021627),
(4143, 1, 1, 'shane@listentoyourgut.com', '103.173.120.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021629),
(4144, 1, 1, 'shane@listentoyourgut.com', '103.173.120.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021629),
(4145, 1, 1, 'shane@listentoyourgut.com', '14.161.19.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021629),
(4146, 1, 1, 'shane@listentoyourgut.com', '14.161.19.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021629),
(4147, 1, 1, 'ian', '171.232.175.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021633),
(4148, 1, 1, 'ian', '171.234.14.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021635),
(4149, 1, 1, 'listentoyourgut', '120.50.182.120', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021637),
(4150, 1, 1, 'listentoyourgut', '182.52.128.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021637),
(4151, 1, 1, 'admin', '187.244.120.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021639),
(4152, 1, 1, 'admin', '187.244.120.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021639),
(4153, 1, 1, 'admin', '223.178.213.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021641),
(4154, 1, 1, 'admin', '125.164.96.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021644),
(4155, 1, 1, 'listentoyourgut', '27.34.96.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021646),
(4156, 1, 1, 'listentoyourgut', '150.129.50.168', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021647),
(4157, 1, 1, 'ltyg_06251986!', '138.94.111.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021649),
(4158, 1, 1, 'admin', '203.76.103.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021650),
(4159, 1, 1, 'ltyg_06251986!', '27.123.0.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021651),
(4160, 1, 1, 'listentoyourgut.com123', '36.69.86.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021652),
(4161, 1, 1, 'listentoyourgut.com123', '72.255.59.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021653),
(4162, 1, 1, 'listentoyourgut.com', '223.205.232.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021654),
(4163, 1, 1, 'justin', '103.40.200.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021657),
(4164, 1, 1, 'shane@listentoyourgut.com', '103.179.155.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021659),
(4165, 1, 1, 'admin', '125.164.99.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021661),
(4166, 1, 1, 'service', '186.158.131.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021663),
(4167, 1, 1, 'service', '186.158.131.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021663),
(4168, 1, 1, 'listentoyourgut.com', '27.74.244.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021664),
(4169, 1, 1, 'shane@listentoyourgut.com', '117.254.104.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021665),
(4170, 1, 1, 'shane@listentoyourgut.com', '27.66.49.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021667),
(4171, 1, 1, 'listentoyourgut', '159.192.43.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021668),
(4172, 1, 1, 'listentoyourgut', '197.43.106.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021669),
(4173, 1, 1, 'argenta@listentoyourgut.com', '61.3.211.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021670),
(4174, 1, 1, 'argenta@listentoyourgut.com', '180.243.2.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021671),
(4175, 1, 1, 'admin', '178.90.107.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021673),
(4176, 1, 1, 'admin', '178.90.107.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021673),
(4177, 1, 1, 'argenta', '202.146.245.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021674),
(4178, 1, 1, 'admin', '122.162.151.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021675),
(4179, 1, 1, 'admin', '122.162.151.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021675),
(4180, 1, 1, 'listentoyourgut.com', '200.3.249.214', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021676),
(4181, 1, 1, 'listentoyourgut.com', '197.2.113.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021677),
(4182, 1, 1, 'q4f0x', '103.9.190.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021679),
(4183, 1, 1, 'listentoyourgut', '202.56.165.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021680),
(4184, 1, 1, 'q4f0x', '14.230.229.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021681),
(4185, 1, 1, 'ltyg_06251986123', '185.129.3.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021682),
(4186, 1, 1, 'ltyg_06251986123', '185.129.3.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021682),
(4187, 1, 1, 'justin@listentoyourgut.com', '118.173.111.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021685),
(4188, 1, 1, 'ltyg_06251986123', '62.173.36.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021686),
(4189, 1, 1, 'ltyg_06251986123', '62.173.36.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021686),
(4190, 1, 1, 'admin', '103.211.52.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021686),
(4191, 1, 1, 'justin', '150.129.250.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021688),
(4192, 1, 1, 'justin', '117.208.133.93', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021689),
(4193, 1, 1, 'admin', '124.43.21.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021690),
(4194, 1, 1, 'admin', '88.249.45.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021690),
(4195, 1, 1, 'listentoyourgut', '105.235.132.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021692),
(4196, 1, 1, 'listentoyourgut', '58.137.210.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021693),
(4197, 1, 1, 'service', '120.138.12.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021694),
(4198, 1, 1, 'service', '110.78.178.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021695),
(4199, 1, 1, 'listentoyourgut.com', '125.167.50.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021698),
(4200, 1, 1, 'listentoyourgut', '175.101.111.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021700),
(4201, 1, 1, 'inf@listentoyourgut.com', '81.12.5.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021704),
(4202, 1, 1, 'admin', '1.1.215.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021707),
(4203, 1, 1, 'listentoyourgut.com', '51.39.226.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021709),
(4204, 1, 1, 'listentoyourgut.com', '117.222.238.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021710),
(4205, 1, 1, 'shane@listentoyourgut.com', '95.75.20.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021711),
(4206, 1, 1, 'shane@listentoyourgut.com', '117.2.121.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021713),
(4207, 1, 1, 'ian@listentoyourgut.com', '59.98.228.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021717),
(4208, 1, 1, 'shane', '27.74.103.89', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021719),
(4209, 1, 1, 'listentoyourgut', '183.88.159.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021722),
(4210, 1, 1, 'listentoyourgut', '49.228.245.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021724),
(4211, 1, 1, 'justin', '128.234.113.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021726),
(4212, 1, 1, 'admin', '180.254.73.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021728),
(4213, 1, 1, 'admin', '46.184.247.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021729),
(4214, 1, 1, 'listentoyourgut.com', '124.107.116.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021730),
(4215, 1, 1, 'listentoyourgut.com', '124.107.116.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021730),
(4216, 1, 1, 'listentoyourgut.com', '5.63.100.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021731),
(4217, 1, 1, 'listentoyourgut.com', '36.80.10.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021732),
(4218, 1, 1, 'listentoyourgut.com', '36.80.10.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021732),
(4219, 1, 1, 'listentoyourgut.com', '94.203.183.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021733),
(4220, 1, 1, 'listentoyourgut.com', '103.186.192.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021734),
(4221, 1, 1, 'justin@listentoyourgut.com', '177.93.3.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021735),
(4222, 1, 1, 'justin@listentoyourgut.com', '123.201.36.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021736),
(4223, 1, 1, 'listentoyourgut.com', '120.28.195.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021738),
(4224, 1, 1, 'listentoyourgut.com', '202.148.58.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021740),
(4225, 1, 1, 'listentoyourgut.com', '202.148.58.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021740),
(4226, 1, 1, 'justin@listentoyourgut.com', '42.116.205.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021746),
(4227, 1, 1, 'service', '101.51.215.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021749),
(4228, 1, 1, 'listentoyourgut.com', '122.185.36.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021751),
(4229, 1, 1, 'ltyg0625', '116.110.40.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021753),
(4230, 1, 1, 'service', '156.202.135.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021755),
(4231, 1, 1, 'service', '156.202.135.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021755),
(4232, 1, 1, 'listentoyourgut.com', '105.160.30.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021759),
(4233, 1, 1, 'listentoyourgut.com', '111.94.59.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021772),
(4234, 1, 1, 'shane@listentoyourgut.com', '159.192.176.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021774),
(4235, 1, 1, 'shane@listentoyourgut.com', '159.192.176.62', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021774),
(4236, 1, 1, 'shane@listentoyourgut.com', '96.9.69.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021774),
(4237, 1, 1, 'shane@listentoyourgut.com', '96.9.69.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021774),
(4238, 1, 1, 'admin@listentoyourgut.com', '196.89.39.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021775),
(4239, 1, 1, 'ltyg_06251986123!', '182.180.171.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021777),
(4240, 1, 1, 'admin@listentoyourgut.com', '171.228.244.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021777),
(4241, 1, 1, 'listentoyourgut.com', '197.115.173.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021779),
(4242, 1, 1, 'listentoyourgut.com', '116.97.124.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021779),
(4243, 1, 1, 'admin', '181.43.197.230', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021781),
(4244, 1, 1, 'admin', '14.182.55.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021782),
(4245, 1, 1, 'argenta@listentoyourgut.com', '181.16.4.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021787),
(4246, 1, 1, 'admin', '176.222.152.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021789),
(4247, 1, 1, 'admin', '61.5.103.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021789),
(4248, 1, 1, 'pussword1', '175.138.241.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021791),
(4249, 1, 1, 'pussword1', '14.167.6.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021792),
(4250, 1, 1, 'shane', '125.25.143.246', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021793),
(4251, 1, 1, 'shane', '176.110.126.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021794),
(4252, 1, 1, 'admin', '110.77.170.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021795),
(4253, 1, 1, 'admin', '125.164.232.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021796),
(4254, 1, 1, 'listentoyourgut', '103.134.239.49', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021797),
(4255, 1, 1, 'admin', '113.161.89.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021799),
(4256, 1, 1, 'listentoyourgut', '119.18.154.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021800),
(4257, 1, 1, 'listentoyourgut', '119.18.154.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021800),
(4258, 1, 1, 'listentoyourgut', '196.189.50.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021800),
(4259, 1, 1, 'listentoyourgut', '1.0.138.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021803),
(4260, 1, 1, 'listentoyourgut', '1.0.138.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021803),
(4261, 1, 1, 'listentoyourgut', '123.231.121.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021805),
(4262, 1, 1, 'admin', '61.7.146.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021809),
(4263, 1, 1, 'admin', '61.7.146.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021809),
(4264, 1, 1, 'shane@listentoyourgut.com', '117.97.136.204', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021812),
(4265, 1, 1, 'shane@listentoyourgut.com', '117.97.136.204', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021812),
(4266, 1, 1, 'shane', '222.252.27.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021814),
(4267, 1, 1, 'shane', '222.252.27.196', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021814),
(4268, 1, 1, 'justin@listentoyourgut.com', '154.126.119.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021817),
(4269, 1, 1, 'listentoyourgut', '102.220.158.250', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021819),
(4270, 1, 1, 'justin@listentoyourgut.com', '182.253.217.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021822),
(4271, 1, 1, 'argenta', '103.47.10.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021824),
(4272, 1, 1, 'listentoyourgut', '120.138.12.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021826),
(4273, 1, 1, 'shaneng0625', '117.102.78.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021827),
(4274, 1, 1, 'shane', '114.5.242.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021830),
(4275, 1, 1, 'shane', '113.176.163.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021830),
(4276, 1, 1, '!_gohcl041516_!', '202.142.125.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021832),
(4277, 1, 1, 'justin@listentoyourgut.com', '14.171.115.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021834),
(4278, 1, 1, 'justin@listentoyourgut.com', '134.0.153.27', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021835),
(4279, 1, 1, 'admin', '14.191.37.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021837),
(4280, 1, 1, 'admin', '180.244.163.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021837),
(4281, 1, 1, 'invoices', '5.76.248.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021839),
(4282, 1, 1, 'ltyg051018!', '39.53.232.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021841),
(4283, 1, 1, 'ltyg051018!', '27.79.135.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021842),
(4284, 1, 1, 'argenta', '178.148.188.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021842),
(4285, 1, 1, 'listentoyourgut.com', '36.64.132.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021844),
(4286, 1, 1, 'argenta', '117.208.24.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021844),
(4287, 1, 1, 'listentoyourgut', '183.88.52.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021846),
(4288, 1, 1, 'listentoyourgut', '113.172.182.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021847),
(4289, 1, 1, 'shane', '175.139.210.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021848),
(4290, 1, 1, 'shane', '58.187.144.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021849),
(4291, 1, 1, 'argenta', '49.49.180.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021851),
(4292, 1, 1, '?ltyg~62!052119@1', '59.98.167.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021854),
(4293, 1, 1, 'ian', '86.98.65.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021855),
(4294, 1, 1, 'listentoyourgut', '1.52.128.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021858),
(4295, 1, 1, 'argenta', '110.137.36.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021864),
(4296, 1, 1, 'admin', '114.130.188.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021865),
(4297, 1, 1, 'admin', '14.233.152.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021867),
(4298, 1, 1, 'admin', '14.233.152.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021867),
(4299, 1, 1, 'listentoyourgut.com', '181.29.167.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021870),
(4300, 1, 1, 'shane@listentoyourgut.com', '110.226.176.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021871),
(4301, 1, 1, 'admin', '115.79.136.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021873),
(4302, 1, 1, 'admin', '119.42.94.40', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021874),
(4303, 1, 1, 'listentoyourgut.com', '171.97.75.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021876),
(4304, 1, 1, 'listentoyourgut.com', '14.232.208.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021877),
(4305, 1, 1, 'service@listentoyourgut.com', '152.58.168.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021882),
(4306, 1, 1, 'listentoyourgut', '103.10.230.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021884),
(4307, 1, 1, '6258611!', '5.76.12.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021886),
(4308, 1, 1, 'service@listentoyourgut.com', '117.247.237.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021890),
(4309, 1, 1, 'service@listentoyourgut.com', '123.25.19.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021891),
(4310, 1, 1, 'q4f0x!rdmz1', '188.135.61.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021902),
(4311, 1, 1, 'listentoyourgut', '217.60.209.233', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021904);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(4312, 1, 1, 'q4f0x!rdmz1', '115.75.145.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021906),
(4313, 1, 1, 'argenta@listentoyourgut.com', '113.161.0.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021907),
(4314, 1, 1, '6258611', '183.82.115.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021910),
(4315, 1, 1, '6258611', '183.82.115.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021910),
(4316, 1, 1, 'admin', '203.115.84.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021912),
(4317, 1, 1, 'justin@listentoyourgut.com', '171.5.38.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021920),
(4318, 1, 1, 'justin@listentoyourgut.com', '36.68.54.143', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021922),
(4319, 1, 1, 'admin', '103.144.170.24', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021923),
(4320, 1, 1, 'admin', '2.177.249.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021923),
(4321, 1, 1, 'listentoyourgut', '223.204.238.222', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021925),
(4322, 1, 1, 'listentoyourgut', '14.167.104.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021925),
(4323, 1, 1, 'listentoyourgut', '193.227.10.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021927),
(4324, 1, 1, 'listentoyourgut', '27.76.92.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021928),
(4325, 1, 1, 'listentoyourgut', '103.149.75.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021929),
(4326, 1, 1, 'q4f0x!rdmz123!', '182.189.118.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021931),
(4327, 1, 1, 'listentoyourgut', '115.79.66.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021932),
(4328, 1, 1, '?ltyg~62!052119@123', '49.48.248.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021934),
(4329, 1, 1, 'argenta', '78.189.50.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021936),
(4330, 1, 1, '_threshold12201123', '157.119.223.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021938),
(4331, 1, 1, '_threshold12201123', '157.119.223.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021938),
(4332, 1, 1, 'shane@listentoyourgut.com', '14.175.170.33', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021940),
(4333, 1, 1, 'service', '160.174.129.16', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021942),
(4334, 1, 1, 'service@listentoyourgut.com', '102.117.233.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021944),
(4335, 1, 1, '?ltyg~62!052119@123', '113.168.37.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021949),
(4336, 1, 1, 'listentoyourgut', '103.121.18.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021949),
(4337, 1, 1, 'listentoyourgut', '49.49.224.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021951),
(4338, 1, 1, 'q4f0x!rdmz!', '182.178.240.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021952),
(4339, 1, 1, 'q4f0x!rdmz!', '1.20.94.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021953),
(4340, 1, 1, 'listentoyourgut', '78.109.52.71', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021954),
(4341, 1, 1, 'listentoyourgut.com', '14.207.64.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021956),
(4342, 1, 1, 'listentoyourgut', '118.172.137.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021968),
(4343, 1, 1, 'listentoyourgut', '134.236.192.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021968),
(4344, 1, 1, 'shane@listentoyourgut.com', '45.251.232.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021971),
(4345, 1, 1, 'shane@listentoyourgut.com', '179.95.255.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021972),
(4346, 1, 1, 'listentoyourgut.com', '113.53.30.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021973),
(4347, 1, 1, 'listentoyourgut.com', '14.191.234.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021975),
(4348, 1, 1, 'service', '41.143.72.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021977),
(4349, 1, 1, 'shane@listentoyourgut.com', '171.229.207.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021980),
(4350, 1, 1, 'listentoyourgut.com', '182.53.62.31', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021982),
(4351, 1, 1, 'listentoyourgut.com', '197.219.244.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021985),
(4352, 1, 1, 'service', '36.72.36.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021985),
(4353, 1, 1, 'listentoyourgut.com', '171.100.236.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021986),
(4354, 1, 1, 'listentoyourgut.com', '171.100.236.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021986),
(4355, 1, 1, 'listentoyourgut.com', '136.232.139.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021987),
(4356, 1, 1, 'listentoyourgut.com', '136.232.139.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021987),
(4357, 1, 1, 'shane', '105.98.227.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021990),
(4358, 1, 1, 'shane', '115.240.210.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021991),
(4359, 1, 1, 'argenta0121', '59.88.203.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021992),
(4360, 1, 1, 'admin', '156.217.12.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021994),
(4361, 1, 1, 'ltyg0625!', '202.164.133.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021995),
(4362, 1, 1, 'shane@listentoyourgut.com', '123.21.72.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021997),
(4363, 1, 1, 'ltyg0625!', '119.73.112.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021998),
(4364, 1, 1, 'listentoyourgut', '190.235.123.114', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695021999),
(4365, 1, 1, 'listentoyourgut', '117.247.56.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022001),
(4366, 1, 1, 'shaneng06251', '58.187.67.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022003),
(4367, 1, 1, 'argenta@listentoyourgut.com', '14.167.138.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022006),
(4368, 1, 1, 'shaneng06251', '156.219.81.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022008),
(4369, 1, 1, 'listentoyourgut.com', '210.210.158.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022009),
(4370, 1, 1, 'listentoyourgut.com', '186.18.94.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022010),
(4371, 1, 1, 'q4f0x!rdmz', '79.101.169.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022011),
(4372, 1, 1, 'q4f0x!rdmz', '117.5.247.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022011),
(4373, 1, 1, 'ian@listentoyourgut.com', '103.60.138.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022013),
(4374, 1, 1, 'listentoyourgut', '154.126.55.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022015),
(4375, 1, 1, 'ian@listentoyourgut.com', '113.161.128.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022015),
(4376, 1, 1, 'ltyg1231!', '171.100.253.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022017),
(4377, 1, 1, 'ltyg1231!', '42.114.219.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022018),
(4378, 1, 1, 'justin', '125.25.202.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022019),
(4379, 1, 1, 'service@listentoyourgut.com', '154.177.217.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022020),
(4380, 1, 1, 'justin', '115.127.46.65', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022023),
(4381, 1, 1, 'listentoyourgut.com', '187.19.233.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022023),
(4382, 1, 1, 'listentoyourgut', '14.191.183.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022025),
(4383, 1, 1, 'listentoyourgut.com', '136.232.59.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022025),
(4384, 1, 1, 'listentoyourgut.com', '110.138.250.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022026),
(4385, 1, 1, 'listentoyourgut.com', '117.4.247.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022028),
(4386, 1, 1, 'listentoyourgut', '36.88.151.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022028),
(4387, 1, 1, 'ltyg1231', '197.210.79.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022031),
(4388, 1, 1, 'listentoyourgut', '180.253.77.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022031),
(4389, 1, 1, 'listentoyourgut.com', '118.137.172.251', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022033),
(4390, 1, 1, 'ltyg1231', '177.141.169.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022034),
(4391, 1, 1, 'listentoyourgut', '101.109.31.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022035),
(4392, 1, 1, 'listentoyourgut', '101.109.31.0', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022035),
(4393, 1, 1, 'listentoyourgut', '200.54.51.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022036),
(4394, 1, 1, 'listentoyourgut', '200.54.51.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022036),
(4395, 1, 1, 'shane@listentoyourgut.com', '115.75.39.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022037),
(4396, 1, 1, 'shane@listentoyourgut.com', '163.53.180.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022038),
(4397, 1, 1, 'admin', '61.94.148.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022044),
(4398, 1, 1, 'admin', '61.94.148.17', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022044),
(4399, 1, 1, 'admin', '103.254.56.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022045),
(4400, 1, 1, 'admin', '103.254.56.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022045),
(4401, 1, 1, 'listentoyourgut', '84.54.83.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022050),
(4402, 1, 1, 'listentoyourgut', '84.54.83.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022050),
(4403, 1, 1, 'listentoyourgut', '119.82.243.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022050),
(4404, 1, 1, 'listentoyourgut', '119.82.243.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022050),
(4405, 1, 1, 'admin', '58.187.191.63', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022052),
(4406, 1, 1, 'listentoyourgut.com', '180.254.135.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022054),
(4407, 1, 1, 'ltyg_06251986', '27.65.220.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022056),
(4408, 1, 1, 'ltyg_06251986', '27.65.220.82', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022056),
(4409, 1, 1, 'admin', '59.94.177.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022057),
(4410, 1, 1, 'service', '125.166.209.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022058),
(4411, 1, 1, 'argenta0121123', '88.24.195.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022060),
(4412, 1, 1, 'argenta0121123', '88.24.195.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022060),
(4413, 1, 1, 'service', '183.89.70.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022060),
(4414, 1, 1, 'q4f0x!rdmz1!', '14.187.244.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022061),
(4415, 1, 1, 'q4f0x!rdmz1!', '182.185.66.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022062),
(4416, 1, 1, 'admin', '103.148.45.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022064),
(4417, 1, 1, 'admin', '103.148.45.169', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022064),
(4418, 1, 1, 'admin', '110.77.251.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022065),
(4419, 1, 1, 'admin', '110.77.251.219', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022065),
(4420, 1, 1, 'listentoyourgut.com', '82.129.185.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022065),
(4421, 1, 1, 'listentoyourgut.com', '175.158.37.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022067),
(4422, 1, 1, 'admin', '1.1.172.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022069),
(4423, 1, 1, 'admin', '125.162.106.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022070),
(4424, 1, 1, 'ltyg06258641!', '203.189.136.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022070),
(4425, 1, 1, 'argenta', '114.122.101.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022072),
(4426, 1, 1, 'ltyg06258641!', '14.232.154.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022082),
(4427, 1, 1, 'ltyg06258641!', '180.244.162.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022086),
(4428, 1, 1, 'invoices@listentoyourgut.com', '37.105.193.14', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022088),
(4429, 1, 1, 'invoices@listentoyourgut.com', '125.235.237.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022088),
(4430, 1, 1, 'listentoyourgut', '171.251.124.193', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022091),
(4431, 1, 1, 'listentoyourgut', '180.253.79.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022091),
(4432, 1, 1, 'ian@listentoyourgut.com', '14.139.51.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022094),
(4433, 1, 1, 'ian@listentoyourgut.com', '102.188.0.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022095),
(4434, 1, 1, 'argenta@listentoyourgut.com', '202.43.189.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022096),
(4435, 1, 1, 'argenta@listentoyourgut.com', '223.206.48.129', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022098),
(4436, 1, 1, 'inf', '37.137.3.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022099),
(4437, 1, 1, '?ltyg~62!052119123!', '51.218.228.221', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022100),
(4438, 1, 1, 'listentoyourgut', '146.120.212.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022102),
(4439, 1, 1, 'shane@listentoyourgut.com', '187.113.59.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022104),
(4440, 1, 1, 'shane@listentoyourgut.com', '187.113.59.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022104),
(4441, 1, 1, 'inf', '111.235.67.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022106),
(4442, 1, 1, 'admin', '1.221.143.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022107),
(4443, 1, 1, 'admin', '41.38.203.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022108),
(4444, 1, 1, 'admin', '58.84.32.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022109),
(4445, 1, 1, 'admin', '58.84.32.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022109),
(4446, 1, 1, 'admin', '180.244.128.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022111),
(4447, 1, 1, 'admin', '180.244.128.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022111),
(4448, 1, 1, 'admin123!', '92.253.123.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022111),
(4449, 1, 1, 'argenta', '202.21.97.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022113),
(4450, 1, 1, 'shane@listentoyourgut.com', '180.180.224.155', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022116),
(4451, 1, 1, 'ltyg123', '103.108.4.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022118),
(4452, 1, 1, 'shane', '103.105.53.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022120),
(4453, 1, 1, 'listentoyourgut.com', '125.26.129.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022137),
(4454, 1, 1, 'argenta', '113.183.167.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022137),
(4455, 1, 1, 'argenta0121!', '180.242.128.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022139),
(4456, 1, 1, 'argenta0121!', '27.76.7.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022139),
(4457, 1, 1, 'pussword123!', '202.79.25.36', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022142),
(4458, 1, 1, 'admin', '1.4.245.165', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022148),
(4459, 1, 1, '?ltyg~62!052119@123!', '181.221.201.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022151),
(4460, 1, 1, 'pussword123!', '123.16.86.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022153),
(4461, 1, 1, 'listentoyourgut.com', '31.186.54.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022153),
(4462, 1, 1, 'listentoyourgut.com', '103.10.133.73', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022155),
(4463, 1, 1, 'listentoyourgut', '14.192.213.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022156),
(4464, 1, 1, 'listentoyourgut', '219.91.170.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022156),
(4465, 1, 1, 'admin', '203.210.222.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022158),
(4466, 1, 1, 'admin', '116.101.148.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022159),
(4467, 1, 1, 'shane@listentoyourgut.com', '162.216.142.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022161),
(4468, 1, 1, 'shane@listentoyourgut.com', '162.216.142.51', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022161),
(4469, 1, 1, 'ltyg0625', '117.2.120.84', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022164),
(4470, 1, 1, 'admin', '180.243.172.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022166),
(4471, 1, 1, '!_gohcl041516_!123', '116.68.192.129', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022168),
(4472, 1, 1, 'shane@listentoyourgut.com', '103.147.85.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022169),
(4473, 1, 1, 'shane@listentoyourgut.com', '103.147.85.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022169),
(4474, 1, 1, '_threshold122011', '177.93.4.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022171),
(4475, 1, 1, '_threshold122011', '177.93.4.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022171),
(4476, 1, 1, '_threshold122011', '36.90.49.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022171),
(4477, 1, 1, '_threshold122011', '36.90.49.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022171),
(4478, 1, 1, 'shane', '45.121.218.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022172),
(4479, 1, 1, 'shane', '45.121.218.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022172),
(4480, 1, 1, 'shane', '203.172.115.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022174),
(4481, 1, 1, 'shane', '203.172.115.70', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022174),
(4482, 1, 1, 'listentoyourgut.com', '1.55.49.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022175),
(4483, 1, 1, 'listentoyourgut.com', '103.242.47.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022176),
(4484, 1, 1, 'ian', '103.102.102.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022176),
(4485, 1, 1, 'service', '124.43.28.203', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022179),
(4486, 1, 1, 'service', '180.254.242.139', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022179),
(4487, 1, 1, 'admin', '122.176.72.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022182),
(4488, 1, 1, 'admin', '180.251.241.41', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022182),
(4489, 1, 1, 'admin', '113.175.239.223', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022184),
(4490, 1, 1, 'admin', '125.166.12.75', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022185),
(4491, 1, 1, 'admin', '41.225.228.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022189),
(4492, 1, 1, 'admin', '171.235.48.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022189),
(4493, 1, 1, 'listentoyourgut.com', '124.104.141.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022191),
(4494, 1, 1, 'listentoyourgut.com', '31.176.163.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022193),
(4495, 1, 1, 'admin', '171.5.231.97', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022193),
(4496, 1, 1, 'admin', '103.38.12.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022195),
(4497, 1, 1, 'argenta@listentoyourgut.com', '110.137.192.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022195),
(4498, 1, 1, 'argenta@listentoyourgut.com', '212.98.143.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022196),
(4499, 1, 1, 'service@listentoyourgut.com', '113.20.137.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022197),
(4500, 1, 1, 'service@listentoyourgut.com', '113.20.137.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022197),
(4501, 1, 1, 'service@listentoyourgut.com', '197.116.147.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022198),
(4502, 1, 1, 'service@listentoyourgut.com', '197.116.147.162', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022198),
(4503, 1, 1, 'admin', '202.62.50.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022199),
(4504, 1, 1, 'admin', '202.62.50.187', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022199),
(4505, 1, 1, 'admin', '180.252.94.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022201),
(4506, 1, 1, 'admin', '180.252.94.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022201),
(4507, 1, 1, 'invoices@listentoyourgut.com', '123.27.33.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022201),
(4508, 1, 1, 'listentoyourgut.com', '202.126.93.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022203),
(4509, 1, 1, 'invoices@listentoyourgut.com', '72.255.34.197', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022203),
(4510, 1, 1, 'admin', '182.53.168.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022204),
(4511, 1, 1, 'admin', '196.216.65.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022205),
(4512, 1, 1, 'admin', '14.179.249.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022206),
(4513, 1, 1, 'listentoyourgut', '102.69.85.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022207),
(4514, 1, 1, 'admin', '115.75.248.60', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022207),
(4515, 1, 1, 'invoices@listentoyourgut.com', '37.228.69.235', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022209),
(4516, 1, 1, 'argenta0121', '2.134.169.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022211),
(4517, 1, 1, 'admin', '36.66.235.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022213),
(4518, 1, 1, 'iun', '103.247.6.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022214),
(4519, 1, 1, 'invoices@listentoyourgut.com', '81.213.146.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022215),
(4520, 1, 1, 'listentoyourgut', '203.201.173.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022216),
(4521, 1, 1, 'ltyg123123!', '84.241.45.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022219),
(4522, 1, 1, 'ltyg123123!', '180.242.196.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022219),
(4523, 1, 1, 'argenta', '39.63.73.184', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022221),
(4524, 1, 1, 'argenta', '223.229.233.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022221),
(4525, 1, 1, 'shaneng0625123!', '112.196.188.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022223),
(4526, 1, 1, 'shaneng0625123!', '117.212.161.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022223),
(4527, 1, 1, 'listentoyourgut.com', '188.119.8.204', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022224),
(4528, 1, 1, 'listentoyourgut.com', '14.226.27.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022226),
(4529, 1, 1, 'shane', '49.146.164.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022228),
(4530, 1, 1, 'admin', '14.224.163.29', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022231),
(4531, 1, 1, 'admin', '223.182.107.56', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022238),
(4532, 1, 1, 'admin', '182.69.178.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022240),
(4533, 1, 1, 'admin', '112.133.241.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022241),
(4534, 1, 1, 'admin', '112.133.241.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022241),
(4535, 1, 1, 'admin', '37.203.105.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022241),
(4536, 1, 1, 'admin', '37.203.105.195', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022241),
(4537, 1, 1, 'ltyg123', '183.80.142.224', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022243),
(4538, 1, 1, 'ltyg123', '103.179.197.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022243),
(4539, 1, 1, 'listentoyourgut', '180.251.182.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022246),
(4540, 1, 1, 'admin', '1.53.104.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022248),
(4541, 1, 1, 'admin', '101.255.159.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022250),
(4542, 1, 1, 'admin', '101.255.159.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022250),
(4543, 1, 1, 'shane@listentoyourgut.com', '180.244.138.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022265),
(4544, 1, 1, '?ltyg~62!052119@1!', '125.167.49.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022268),
(4545, 1, 1, 'admin', '118.174.219.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022270),
(4546, 1, 1, 'shane@listentoyourgut.com', '109.16.180.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022271),
(4547, 1, 1, 'listentoyourgut', '83.98.23.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022272),
(4548, 1, 1, 'listentoyourgut', '83.98.23.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022272),
(4549, 1, 1, 'listentoyourgut', '171.248.175.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022272),
(4550, 1, 1, 'listentoyourgut', '171.248.175.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022272),
(4551, 1, 1, 'admin', '103.140.188.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022275),
(4552, 1, 1, 'admin', '1.52.24.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022275),
(4553, 1, 1, 'listentoyourgut.com', '101.108.187.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022277),
(4554, 1, 1, 'listentoyourgut.com', '101.108.187.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022277),
(4555, 1, 1, 'service', '27.147.156.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022279),
(4556, 1, 1, '?ltyg~62!052119!', '182.253.123.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022280),
(4557, 1, 1, 'listentoyourgut.com', '123.17.193.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022282),
(4558, 1, 1, 'argenta0121', '39.52.51.220', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022284),
(4559, 1, 1, 'ltyg0625864123', '2.134.53.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022285),
(4560, 1, 1, 'ltyg0625864123', '2.134.53.160', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022285),
(4561, 1, 1, 'service@listentoyourgut.com', '212.104.231.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022287),
(4562, 1, 1, 'service@listentoyourgut.com', '212.104.231.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022287),
(4563, 1, 1, 'service', '168.167.81.164', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022290),
(4564, 1, 1, 'listentoyourgut.com', '140.213.35.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022290),
(4565, 1, 1, 'listentoyourgut.com', '140.213.35.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022290),
(4566, 1, 1, 'admin', '59.160.211.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022291),
(4567, 1, 1, 'admin', '196.202.127.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022292),
(4568, 1, 1, 'argenta', '186.185.60.215', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022293),
(4569, 1, 1, 'argenta', '115.135.28.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022294),
(4570, 1, 1, 'admin', '84.255.184.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022295),
(4571, 1, 1, 'admin', '84.255.184.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022295),
(4572, 1, 1, 'admin', '171.97.153.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022296),
(4573, 1, 1, 'admin', '171.97.153.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022296),
(4574, 1, 1, 'www.listentoyourgut.com123', '113.22.31.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022297),
(4575, 1, 1, 'www.listentoyourgut.com123', '49.43.154.4', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022299),
(4576, 1, 1, 'justin@listentoyourgut.com', '36.93.115.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022302),
(4577, 1, 1, 'admin', '183.80.94.188', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022304),
(4578, 1, 1, 'justin@listentoyourgut.com', '84.138.96.190', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022307),
(4579, 1, 1, 'listentoyourgut', '115.167.66.206', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022308),
(4580, 1, 1, 'listentoyourgut', '61.8.74.66', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022309),
(4581, 1, 1, 'service@listentoyourgut.com', '58.186.28.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022310),
(4582, 1, 1, 'service@listentoyourgut.com', '27.72.43.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022311),
(4583, 1, 1, '6258611123', '118.70.177.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022312),
(4584, 1, 1, '6258611123', '118.70.177.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022312),
(4585, 1, 1, '6258611123', '1.0.170.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022314),
(4586, 1, 1, '6258611123', '1.0.170.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022314),
(4587, 1, 1, 'justin@listentoyourgut.com', '115.76.202.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022314),
(4588, 1, 1, 'justin@listentoyourgut.com', '115.76.202.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022314),
(4589, 1, 1, 'service@listentoyourgut.com', '36.79.196.79', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022316),
(4590, 1, 1, 'justin@listentoyourgut.com', '182.232.135.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022316),
(4591, 1, 1, 'justin@listentoyourgut.com', '182.232.135.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022316),
(4592, 1, 1, 'admin', '14.170.137.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022318),
(4593, 1, 1, 'admin', '103.127.78.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022320),
(4594, 1, 1, 'admin', '14.161.48.68', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022321),
(4595, 1, 1, 'shane@listentoyourgut.com', '114.122.79.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022323),
(4596, 1, 1, 'shane@listentoyourgut.com', '154.126.55.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022324),
(4597, 1, 1, 'justin', '118.99.114.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022326),
(4598, 1, 1, 'justin', '103.141.47.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022326),
(4599, 1, 1, 'listentoyourgut.com', '223.206.237.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022328),
(4600, 1, 1, 'listentoyourgut.com', '106.51.184.121', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022329),
(4601, 1, 1, 'listentoyourgut', '111.68.97.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022330),
(4602, 1, 1, 'listentoyourgut', '111.68.97.171', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022330),
(4603, 1, 1, 'listentoyourgut', '102.187.13.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022331),
(4604, 1, 1, 'listentoyourgut', '102.187.13.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022331),
(4605, 1, 1, 'admin', '14.171.30.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022332),
(4606, 1, 1, 'admin', '117.6.129.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022333),
(4607, 1, 1, 'admin', '197.232.16.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022334),
(4608, 1, 1, 'admin', '112.133.244.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022336),
(4609, 1, 1, 'argenta', '118.173.19.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022336),
(4610, 1, 1, 'argenta', '118.173.19.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022336),
(4611, 1, 1, 'argenta', '113.164.171.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022338),
(4612, 1, 1, 'argenta', '113.164.171.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022338),
(4613, 1, 1, 'admin', '14.181.190.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022339),
(4614, 1, 1, 'admin', '46.209.79.34', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022340),
(4615, 1, 1, 'iun', '103.189.121.91', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022346),
(4616, 1, 1, 'listentoyourgut.com', '223.205.246.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022348),
(4617, 1, 1, 'iun', '42.117.65.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022355),
(4618, 1, 1, 'listentoyourgut.com', '88.246.197.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022357),
(4619, 1, 1, 'admin', '189.190.152.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022359),
(4620, 1, 1, 'listentoyourgut.com', '125.164.234.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022364),
(4621, 1, 1, 'pussword', '179.113.246.248', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022366),
(4622, 1, 1, 'q4f0x1', '118.96.151.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022369),
(4623, 1, 1, 'listentoyourgut', '103.232.127.39', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022371),
(4624, 1, 1, 'admin', '113.168.248.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022374),
(4625, 1, 1, 'shane', '125.234.229.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022376),
(4626, 1, 1, 'shane', '125.234.229.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022376),
(4627, 1, 1, 'pussword', '103.87.93.182', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022380),
(4628, 1, 1, 'listentoyourgut.com', '117.240.19.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022380),
(4629, 1, 1, 'listentoyourgut.com', '187.173.210.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022382),
(4630, 1, 1, 'listentoyourgut', '117.241.57.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022383),
(4631, 1, 1, 'listentoyourgut', '117.241.57.245', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022383),
(4632, 1, 1, 'argenta10201', '183.82.162.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022391),
(4633, 1, 1, 'listentoyourgut.com', '14.239.24.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022394),
(4634, 1, 1, 'justin@listentoyourgut.com', '122.177.100.32', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022396),
(4635, 1, 1, 'inf', '36.85.219.61', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022399),
(4636, 1, 1, 'argenta10201', '1.20.203.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022399),
(4637, 1, 1, 'listentoyourgut', '103.121.18.86', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022402),
(4638, 1, 1, 'listentoyourgut', '103.255.240.128', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022403),
(4639, 1, 1, 'listentoyourgut.com', '197.159.69.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022406),
(4640, 1, 1, 'listentoyourgut.com', '103.100.188.194', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022407),
(4641, 1, 1, 'shaneng0625', '113.161.57.185', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022409),
(4642, 1, 1, 'shaneng0625', '180.214.233.67', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022410),
(4643, 1, 1, 'listentoyourgut.com', '113.160.221.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022411),
(4644, 1, 1, 'listentoyourgut.com', '182.253.137.150', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022413),
(4645, 1, 1, 'argenta@listentoyourgut.com', '41.200.111.96', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022415),
(4646, 1, 1, 'argenta@listentoyourgut.com', '184.82.145.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022415),
(4647, 1, 1, 'service', '41.47.92.211', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022417),
(4648, 1, 1, 'service', '102.89.34.198', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022417),
(4649, 1, 1, 'listentoyourgut.com', '114.141.55.178', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022419),
(4650, 1, 1, 'listentoyourgut.com', '175.136.187.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022420),
(4651, 1, 1, 'admin', '39.41.31.15', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022421),
(4652, 1, 1, 'admin', '156.209.46.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022422),
(4653, 1, 1, 'admin', '113.182.163.152', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022422),
(4654, 1, 1, 'admin', '27.78.185.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022423),
(4655, 1, 1, 'admin', '27.78.185.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022423),
(4656, 1, 1, 'listentoyourgut.com', '136.228.129.168', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022426),
(4657, 1, 1, 'listentoyourgut', '113.160.145.172', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022428),
(4658, 1, 1, 'admin', '49.43.98.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022429),
(4659, 1, 1, 'admin', '49.43.98.163', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022429),
(4660, 1, 1, 'listentoyourgut', '171.6.4.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022429),
(4661, 1, 1, 'listentoyourgut', '171.6.4.227', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022429),
(4662, 1, 1, '!_gohcl041516_!1', '197.48.154.207', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022431),
(4663, 1, 1, 'listentoyourgut', '159.192.174.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022432),
(4664, 1, 1, 'listentoyourgut', '159.192.174.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022432),
(4665, 1, 1, 'listentoyourgut.com', '14.232.166.20', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022433),
(4666, 1, 1, 'listentoyourgut.com', '197.240.67.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022434),
(4667, 1, 1, 'listentoyourgut', '123.253.233.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022436),
(4668, 1, 1, 'listentoyourgut', '182.253.177.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022437),
(4669, 1, 1, 'listentoyourgut', '36.85.34.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022439),
(4670, 1, 1, 'admin', '103.86.182.180', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022441),
(4671, 1, 1, 'admin', '14.165.216.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022443),
(4672, 1, 1, 'listentoyourgut', '36.75.201.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022444),
(4673, 1, 1, 'shane@listentoyourgut.com', '171.249.163.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022444),
(4674, 1, 1, 'shane@listentoyourgut.com', '171.249.163.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022444),
(4675, 1, 1, 'admin', '177.40.43.151', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022447),
(4676, 1, 1, '0625861', '49.156.101.199', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022449),
(4677, 1, 1, 'shane@listentoyourgut.com', '180.245.126.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022450),
(4678, 1, 1, 'shane@listentoyourgut.com', '180.245.126.72', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022450),
(4679, 1, 1, 'shane@listentoyourgut.com', '103.175.229.18', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022452),
(4680, 1, 1, 'shane@listentoyourgut.com', '182.52.51.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022453),
(4681, 1, 1, 'argenta', '197.167.20.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022456),
(4682, 1, 1, 'listentoyourgut.com', '27.71.33.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022458),
(4683, 1, 1, 'admin', '103.187.98.244', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022460),
(4684, 1, 1, 'argenta', '39.35.187.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022460),
(4685, 1, 1, 'shane@listentoyourgut.com', '217.55.161.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022461),
(4686, 1, 1, 'shane@listentoyourgut.com', '42.113.149.101', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022462),
(4687, 1, 1, 'admin', '171.97.75.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022463),
(4688, 1, 1, 'shane', '105.105.218.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022464);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(4689, 1, 1, 'shane', '105.105.218.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022464),
(4690, 1, 1, 'admin', '103.143.195.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022465),
(4691, 1, 1, 'listentoyourgut.com', '111.68.27.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022466),
(4692, 1, 1, 'listentoyourgut.com', '111.68.27.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022466),
(4693, 1, 1, 'listentoyourgut.com', '200.237.89.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022467),
(4694, 1, 1, 'listentoyourgut.com', '200.237.89.141', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022467),
(4695, 1, 1, 'admin', '190.6.23.221', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022468),
(4696, 1, 1, 'admin', '39.58.95.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022469),
(4697, 1, 1, 'admin', '39.58.95.218', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022469),
(4698, 1, 1, 'listentoyourgut.com', '103.201.134.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022471),
(4699, 1, 1, 'admin', '14.227.224.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022472),
(4700, 1, 1, 'admin', '14.227.224.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022472),
(4701, 1, 1, 'listentoyourgut.com', '117.102.78.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022473),
(4702, 1, 1, 'listentoyourgut.com', '202.51.191.42', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022474),
(4703, 1, 1, 'shane@listentoyourgut.com', '122.187.37.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022475),
(4704, 1, 1, 'shane@listentoyourgut.com', '36.85.2.243', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022478),
(4705, 1, 1, 'ltyg123123', '66.81.178.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022480),
(4706, 1, 1, 'ltyg123123', '66.81.178.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022480),
(4707, 1, 1, 'listentoyourgut', '45.124.169.166', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022482),
(4708, 1, 1, 'ltyg123123', '180.253.69.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022485),
(4709, 1, 1, 'ltyg123123', '180.253.69.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022485),
(4710, 1, 1, 'argenta@listentoyourgut.com', '115.84.116.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022486),
(4711, 1, 1, 'shane', '180.254.77.217', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022488),
(4712, 1, 1, 'listentoyourgut', '80.79.145.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022491),
(4713, 1, 1, 'listentoyourgut', '49.36.211.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022493),
(4714, 1, 1, 'listentoyourgut', '49.36.211.232', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022493),
(4715, 1, 1, 'argenta@listentoyourgut.com', '14.191.138.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022495),
(4716, 1, 1, 'admin', '116.104.126.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022496),
(4717, 1, 1, '!_gohcl041516_!!', '105.235.134.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022513),
(4718, 1, 1, 'admin', '85.193.121.226', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022513),
(4719, 1, 1, '!_gohcl041516_!!', '27.122.60.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022514),
(4720, 1, 1, 'admin', '49.206.193.37', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022516),
(4721, 1, 1, 'listentoyourgut', '124.122.220.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022521),
(4722, 1, 1, 'admin', '125.25.156.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022523),
(4723, 1, 1, 'admin', '187.227.252.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022525),
(4724, 1, 1, '!_gohcl041516_!!', '37.239.50.52', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022526),
(4725, 1, 1, 'shane', '51.36.221.247', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022527),
(4726, 1, 1, '!_gohcl041516_!!', '203.192.225.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022529),
(4727, 1, 1, 'listentoyourgut.com', '190.137.229.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022530),
(4728, 1, 1, 'listentoyourgut.com', '190.137.229.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022530),
(4729, 1, 1, 'listentoyourgut.com', '114.130.190.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022531),
(4730, 1, 1, 'listentoyourgut.com', '114.130.190.5', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022531),
(4731, 1, 1, 'listentoyourgut', '95.10.194.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022532),
(4732, 1, 1, 'service', '14.250.106.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022534),
(4733, 1, 1, 'service', '14.250.106.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022534),
(4734, 1, 1, 'argenta', '222.252.15.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022538),
(4735, 1, 1, 'listentoyourgut', '101.128.98.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022541),
(4736, 1, 1, 'listentoyourgut', '36.89.11.191', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022543),
(4737, 1, 1, 'shane@listentoyourgut.com', '103.131.212.47', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022546),
(4738, 1, 1, 'listentoyourgut', '92.97.142.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022548),
(4739, 1, 1, 'admin', '95.8.89.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022549),
(4740, 1, 1, 'listentoyourgut', '94.183.31.23', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022551),
(4741, 1, 1, 'service', '49.36.236.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022554),
(4742, 1, 1, 'service', '49.36.236.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022554),
(4743, 1, 1, 'shane', '27.123.7.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022556),
(4744, 1, 1, 'listentoyourgut', '122.179.83.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022558),
(4745, 1, 1, 'listentoyourgut.com', '41.227.136.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022560),
(4746, 1, 1, 'listentoyourgut.com', '41.227.136.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022560),
(4747, 1, 1, '6258611123!', '196.77.181.95', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022561),
(4748, 1, 1, 'shane@listentoyourgut.com', '42.119.95.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022563),
(4749, 1, 1, 'shane@listentoyourgut.com', '42.119.95.127', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022563),
(4750, 1, 1, 'admin', '180.252.49.124', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022563),
(4751, 1, 1, 'admin', '171.225.249.52', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022565),
(4752, 1, 1, 'admin', '83.48.49.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022566),
(4753, 1, 1, 'admin', '83.48.49.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022566),
(4754, 1, 1, 'admin', '103.203.72.159', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022568),
(4755, 1, 1, 'shane@listentoyourgut.com', '171.5.53.94', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022568),
(4756, 1, 1, 'shane', '180.244.128.90', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022570),
(4757, 1, 1, 'shane', '113.162.84.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022571),
(4758, 1, 1, 'argen042516!!', '113.169.20.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022573),
(4759, 1, 1, 'argen042516!!', '125.166.116.192', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022573),
(4760, 1, 1, 'shane@listentoyourgut.com', '190.112.64.77', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022576),
(4761, 1, 1, 'invoices', '183.182.115.87', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022579),
(4762, 1, 1, 'admin', '223.205.216.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022581),
(4763, 1, 1, 'admin', '223.205.216.85', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022581),
(4764, 1, 1, 'shane@listentoyourgut.com', '101.2.163.78', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022589),
(4765, 1, 1, 'shane', '103.138.105.134', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022590),
(4766, 1, 1, 'admin', '43.249.228.98', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022592),
(4767, 1, 1, 'shane', '180.183.102.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022594),
(4768, 1, 1, 'argenta@listentoyourgut.com', '115.74.202.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022597),
(4769, 1, 1, 'shane', '49.37.114.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022599),
(4770, 1, 1, 'username', '183.80.57.38', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022601),
(4771, 1, 1, 'shane@listentoyourgut.com', '182.77.59.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022603),
(4772, 1, 1, 'shane@listentoyourgut.com', '182.77.59.88', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022603),
(4773, 1, 1, 'justin@listentoyourgut.com', '178.39.56.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022604),
(4774, 1, 1, 'justin@listentoyourgut.com', '178.39.56.74', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022604),
(4775, 1, 1, 'admin', '117.247.63.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022606),
(4776, 1, 1, 'listentoyourgut.com', '134.236.138.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022608),
(4777, 1, 1, 'shane@listentoyourgut.com', '103.152.235.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022611),
(4778, 1, 1, 'shane@listentoyourgut.com', '103.152.235.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022611),
(4779, 1, 1, 'shane@listentoyourgut.com', '171.96.232.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022624),
(4780, 1, 1, 'shane@listentoyourgut.com', '171.96.232.12', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022624),
(4781, 1, 1, 'shane', '113.160.250.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022626),
(4782, 1, 1, 'shane', '182.253.163.57', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022629),
(4783, 1, 1, 'argenta@listentoyourgut.com', '105.160.24.6', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022632),
(4784, 1, 1, 'argenta@listentoyourgut.com', '103.6.8.19', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022633),
(4785, 1, 1, 'listentoyourgut', '110.169.9.168', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022634),
(4786, 1, 1, 'listentoyourgut', '167.160.9.25', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022635),
(4787, 1, 1, 'admin', '180.244.167.201', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022636),
(4788, 1, 1, 'admin', '159.192.33.7', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022637),
(4789, 1, 1, 'admin', '182.1.229.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022637),
(4790, 1, 1, 'admin', '41.235.241.45', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022639),
(4791, 1, 1, 'admin', '27.112.122.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022639),
(4792, 1, 1, 'admin', '27.112.122.28', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022639),
(4793, 1, 1, 'argenta@listentoyourgut.com', '180.178.111.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022641),
(4794, 1, 1, 'admin', '103.140.129.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022641),
(4795, 1, 1, 'admin', '103.140.129.113', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022641),
(4796, 1, 1, 'listentoyourgut.com123!', '180.246.46.173', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022643),
(4797, 1, 1, 'listentoyourgut.com123!', '113.160.198.252', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022644),
(4798, 1, 1, 'admin', '49.248.124.242', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022648),
(4799, 1, 1, 'listentoyourgut', '188.119.62.83', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022650),
(4800, 1, 1, 'admin', '36.95.242.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022651),
(4801, 1, 1, 'admin', '180.254.79.13', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022652),
(4802, 1, 1, 'admin', '43.252.72.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022653),
(4803, 1, 1, 'argenta01211', '36.68.34.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022654),
(4804, 1, 1, 'argenta01211', '112.197.0.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022655),
(4805, 1, 1, 'listentoyourgut', '49.206.122.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022657),
(4806, 1, 1, 'listentoyourgut', '39.35.169.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022661),
(4807, 1, 1, 'listentoyourgut', '39.35.169.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022661),
(4808, 1, 1, 'listentoyourgut.com', '115.245.84.234', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022663),
(4809, 1, 1, 'ltyg_062519861!', '203.83.172.147', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022666),
(4810, 1, 1, '?ltyg~62!052119@123!', '115.78.0.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022668),
(4811, 1, 1, 'listentoyourgut', '190.110.254.59', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022671),
(4812, 1, 1, 'justin@listentoyourgut.com', '103.182.167.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022673),
(4813, 1, 1, 'argenta', '43.229.90.8', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022676),
(4814, 1, 1, 'justin@listentoyourgut.com', '27.66.127.181', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022678),
(4815, 1, 1, 'argenta', '182.176.166.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022678),
(4816, 1, 1, 'listentoyourgut', '223.236.188.179', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022681),
(4817, 1, 1, 'listentoyourgut', '103.93.202.69', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022682),
(4818, 1, 1, 'listentoyourgut.com', '125.253.55.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022685),
(4819, 1, 1, 'shane@listentoyourgut.com', '182.186.199.76', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022689),
(4820, 1, 1, 'argenta0121123!', '49.37.202.1', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022691),
(4821, 1, 1, 'argenta', '103.210.30.254', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022694),
(4822, 1, 1, 'listentoyourgut', '223.182.204.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022697),
(4823, 1, 1, 'listentoyourgut.com', '27.97.231.186', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022698),
(4824, 1, 1, 'argenta1020!', '89.131.57.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022698),
(4825, 1, 1, 'argenta1020!', '45.250.49.54', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022700),
(4826, 1, 1, 'shane@listentoyourgut.com', '113.167.65.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022701),
(4827, 1, 1, 'shane@listentoyourgut.com', '113.22.128.80', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022702),
(4828, 1, 1, 'listentoyourgut', '118.99.99.109', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022707),
(4829, 1, 1, 'listentoyourgut.com', '41.238.225.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022709),
(4830, 1, 1, 'listentoyourgut.com', '171.251.238.213', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022712),
(4831, 1, 1, 'listentoyourgut.com', '113.166.200.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022714),
(4832, 1, 1, 'listentoyourgut.com', '113.166.200.237', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022714),
(4833, 1, 1, 'listentoyourgut', '125.27.4.210', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022716),
(4834, 1, 1, 'admin@listentoyourgut.com', '110.77.134.64', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022720),
(4835, 1, 1, 'listentoyourgut.com', '103.172.43.53', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022722),
(4836, 1, 1, 'admin', '122.161.53.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022723),
(4837, 1, 1, 'pussword', '175.107.62.30', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022726),
(4838, 1, 1, 'service@listentoyourgut.com', '180.183.25.35', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022727),
(4839, 1, 1, 'listentoyourgut', '58.11.28.22', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022730),
(4840, 1, 1, 'admin@listentoyourgut.com', '184.22.37.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022733),
(4841, 1, 1, 'ian@listentoyourgut.com', '182.191.157.238', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022735),
(4842, 1, 1, 'listentoyourgut', '103.211.112.9', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022739),
(4843, 1, 1, 'shane', '103.58.92.2', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022742),
(4844, 1, 1, 'listentoyourgut', '123.24.128.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022745),
(4845, 1, 1, 'ian@listentoyourgut.com', '182.180.58.11', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022748),
(4846, 1, 1, 'service@listentoyourgut.com', '115.79.94.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022748),
(4847, 1, 1, 'service@listentoyourgut.com', '115.79.94.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022748),
(4848, 1, 1, 'service@listentoyourgut.com', '217.16.85.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022749),
(4849, 1, 1, 'service@listentoyourgut.com', '217.16.85.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022749),
(4850, 1, 1, 'shane', '36.90.27.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022753),
(4851, 1, 1, 'shane', '36.90.27.253', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022753),
(4852, 1, 1, 'password1!', '36.93.83.99', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022755),
(4853, 1, 1, 'shane', '103.124.227.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022755),
(4854, 1, 1, 'shane', '103.124.227.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022755),
(4855, 1, 1, '62586111', '118.179.84.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022764),
(4856, 1, 1, '62586111', '118.179.84.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022764),
(4857, 1, 1, 'admin', '103.177.241.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022766),
(4858, 1, 1, 'argenta01211', '117.220.210.100', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022769),
(4859, 1, 1, 'service@listentoyourgut.com', '180.254.77.205', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022771),
(4860, 1, 1, '62586111', '117.222.162.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022771),
(4861, 1, 1, '62586111', '117.222.162.116', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022771),
(4862, 1, 1, 'justin', '117.1.238.26', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022773),
(4863, 1, 1, 'justin', '113.172.254.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022775),
(4864, 1, 1, 'justin', '180.249.152.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022775),
(4865, 1, 1, 'listentoyourgut.com', '117.6.239.126', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022779),
(4866, 1, 1, 'listentoyourgut.com', '186.204.56.212', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022781),
(4867, 1, 1, 'admin@listentoyourgut.com', '115.246.168.10', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022782),
(4868, 1, 1, 'listentoyourgut', '180.243.5.208', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022785),
(4869, 1, 1, 'inf@listentoyourgut.com', '196.188.244.170', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022787),
(4870, 1, 1, 'listentoyourgut', '60.51.90.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022789),
(4871, 1, 1, 'listentoyourgut', '60.51.90.249', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022789),
(4872, 1, 1, 'listentoyourgut.com', '114.124.188.231', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022793),
(4873, 1, 1, 'admin', '14.240.39.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022794),
(4874, 1, 1, 'admin', '14.240.39.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022794),
(4875, 1, 1, 'shane@listentoyourgut.com', '202.89.69.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022796),
(4876, 1, 1, 'shane@listentoyourgut.com', '202.89.69.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022796),
(4877, 1, 1, 'listentoyourgut.com', '125.26.174.240', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022798),
(4878, 1, 1, 'admin@listentoyourgut.com', '36.79.92.55', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695022804),
(4879, 1, 1, 'admin', '156.146.35.46', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695495475),
(4880, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502224),
(4881, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502225),
(4882, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502227),
(4883, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502228),
(4884, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502230),
(4885, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502231),
(4886, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502232),
(4887, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502233),
(4888, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502234),
(4889, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502235),
(4890, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502237),
(4891, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502238),
(4892, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502239),
(4893, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502239),
(4894, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502240),
(4895, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502240),
(4896, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502241),
(4897, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502242),
(4898, 1, 1, 'tm74jarrod', '64.227.142.241', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695502242),
(4899, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557462),
(4900, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557464),
(4901, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557467),
(4902, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557468),
(4903, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557470),
(4904, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557471),
(4905, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557472),
(4906, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557473),
(4907, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557474),
(4908, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557475),
(4909, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557477),
(4910, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557478),
(4911, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557479),
(4912, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557479),
(4913, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557480),
(4914, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557480),
(4915, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557481),
(4916, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557482),
(4917, 1, 1, 'santiago-diazgranadosgmail-com', '64.227.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695557482),
(4918, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716553),
(4919, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716555),
(4920, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716556),
(4921, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716557),
(4922, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716558),
(4923, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716560),
(4924, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716561),
(4925, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716561),
(4926, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716562),
(4927, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716562),
(4928, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716563),
(4929, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716564),
(4930, 1, 1, 'grayc', '128.199.20.236', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695716564),
(4931, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965332),
(4932, 1, 1, 'admin', '185.81.157.202', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1695965332),
(4933, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097767),
(4934, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097768),
(4935, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097770),
(4936, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097771),
(4937, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097773),
(4938, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097775),
(4939, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097775),
(4940, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097776),
(4941, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097776),
(4942, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097778),
(4943, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097780),
(4944, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696097780),
(4945, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130367),
(4946, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130368),
(4947, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130371),
(4948, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130372),
(4949, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130373),
(4950, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130374),
(4951, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130375),
(4952, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130376),
(4953, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130377),
(4954, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130378),
(4955, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130379),
(4956, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130380),
(4957, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130381),
(4958, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130381),
(4959, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130382),
(4960, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130382),
(4961, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130384),
(4962, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130385),
(4963, 1, 1, 'admin', '80.76.51.174', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696130385),
(4964, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172810),
(4965, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172811),
(4966, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172814),
(4967, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172815),
(4968, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172816),
(4969, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172817),
(4970, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172818),
(4971, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172819),
(4972, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172820),
(4973, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172821),
(4974, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172822),
(4975, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172823),
(4976, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172825),
(4977, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172825),
(4978, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172826),
(4979, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172826),
(4980, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172827),
(4981, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172828),
(4982, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696172828),
(4983, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178049),
(4984, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178051),
(4985, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178053),
(4986, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178054),
(4987, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178055),
(4988, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178056),
(4989, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178057),
(4990, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178058),
(4991, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178060),
(4992, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178061),
(4993, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178062),
(4994, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178063),
(4995, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178064),
(4996, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178064),
(4997, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178065),
(4998, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178065),
(4999, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178067),
(5000, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178068),
(5001, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696178068),
(5002, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215266),
(5003, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215267),
(5004, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215270),
(5005, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215271),
(5006, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215272),
(5007, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215273),
(5008, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215274),
(5009, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215275),
(5010, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215276),
(5011, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215277),
(5012, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215279),
(5013, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215280),
(5014, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215281),
(5015, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215281),
(5016, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215282),
(5017, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215282),
(5018, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215283),
(5019, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215284),
(5020, 1, 1, 'admin', '139.59.11.183', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696215284),
(5021, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216493),
(5022, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216494),
(5023, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216496),
(5024, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216498),
(5025, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216499),
(5026, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216500),
(5027, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216501),
(5028, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216502),
(5029, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216503),
(5030, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216504),
(5031, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216506),
(5032, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216507),
(5033, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216508),
(5034, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216508),
(5035, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216509),
(5036, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216509),
(5037, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216510),
(5038, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216511),
(5039, 1, 1, 'admin', '143.110.254.229', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1696216511),
(5040, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171352),
(5041, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171353),
(5042, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171353),
(5043, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171354),
(5044, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171354),
(5045, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171355),
(5046, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171356),
(5047, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697171356),
(5048, 1, 1, 'ian@listentoyourgut.com', '68.183.230.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697197859),
(5049, 1, 1, 'admin', '68.183.230.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697197865),
(5050, 1, 1, 'ian', '68.183.230.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697197870),
(5051, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218066),
(5052, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218066),
(5053, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218067),
(5054, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218069),
(5055, 1, 1, 'admin', '139.59.11.175', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218069),
(5056, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218534),
(5057, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218536),
(5058, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218538),
(5059, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218539),
(5060, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218540),
(5061, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218541),
(5062, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218542),
(5063, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218544),
(5064, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218545),
(5065, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218546),
(5066, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218547),
(5067, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218548),
(5068, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218549),
(5069, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218549),
(5070, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218550),
(5071, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218550),
(5072, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218552);
INSERT INTO `P0zulznm7v_aiowps_audit_log` (`id`, `network_id`, `site_id`, `username`, `ip`, `level`, `event_type`, `details`, `stacktrace`, `created`) VALUES
(5073, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218553),
(5074, 1, 1, 'admin', '143.110.245.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697218553),
(5075, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394075),
(5076, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394077),
(5077, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394078),
(5078, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394079),
(5079, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394081),
(5080, 1, 1, 'admin', '165.232.177.43', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697394082),
(5081, 1, 1, 'ian@listentoyourgut.com', '77.240.112.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697395253),
(5082, 1, 1, 'admin', '77.240.112.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697395264),
(5083, 1, 1, 'ian', '77.240.112.3', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697395277),
(5084, 1, 1, 'ian', '178.33.40.189', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697550356),
(5085, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666833),
(5086, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666834),
(5087, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666836),
(5088, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666837),
(5089, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666838),
(5090, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666839),
(5091, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666840),
(5092, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666841),
(5093, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666842),
(5094, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666843),
(5095, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666844),
(5096, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666845),
(5097, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666845),
(5098, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666845),
(5099, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666846),
(5100, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666846),
(5101, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666847),
(5102, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666848),
(5103, 1, 1, 'hannah', '172.233.66.239', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697666848),
(5104, 1, 1, 'sapporo-kmsupport', '45.154.138.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715214),
(5105, 1, 1, 'sapporo-kmsupport', '45.154.138.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715216),
(5106, 1, 1, 'sapporo-kmsupport', '45.154.138.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715217),
(5107, 1, 1, 'sapporo-kmsupport', '45.154.138.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715218),
(5108, 1, 1, 'sapporo-kmsupport', '45.154.138.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715220),
(5109, 1, 1, 'sapporo-kmsupport', '45.154.138.148', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715221),
(5110, 1, 1, 'sapporo-kmsupport', '45.154.138.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715222),
(5111, 1, 1, 'sapporo-kmsupport', '45.154.138.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715222),
(5112, 1, 1, 'sapporo-kmsupport', '45.154.138.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715223),
(5113, 1, 1, 'sapporo-kmsupport', '45.154.138.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715223),
(5114, 1, 1, 'sapporo-kmsupport', '45.154.138.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715224),
(5115, 1, 1, 'sapporo-kmsupport', '45.154.138.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715226),
(5116, 1, 1, 'sapporo-kmsupport', '45.154.138.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715227),
(5117, 1, 1, 'sapporo-kmsupport', '45.154.138.154', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715227),
(5118, 1, 1, 'sapporo-kmsupport', '45.154.138.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715228),
(5119, 1, 1, 'sapporo-kmsupport', '45.154.138.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715228),
(5120, 1, 1, 'sapporo-kmsupport', '45.154.138.104', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715229),
(5121, 1, 1, 'sapporo-kmsupport', '45.154.138.107', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715230),
(5122, 1, 1, 'sapporo-kmsupport', '45.154.138.130', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715231),
(5123, 1, 1, 'sapporo-kmsupport', '45.154.138.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715232),
(5124, 1, 1, 'sapporo-kmsupport', '45.154.138.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715232),
(5125, 1, 1, 'sapporo-kmsupport', '45.154.138.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715233),
(5126, 1, 1, 'sapporo-kmsupport', '45.154.138.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715234),
(5127, 1, 1, 'sapporo-kmsupport', '45.154.138.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715235),
(5128, 1, 1, 'sapporo-kmsupport', '45.154.138.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715236),
(5129, 1, 1, 'sapporo-kmsupport', '45.154.138.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715236),
(5130, 1, 1, 'sapporo-kmsupport', '45.154.138.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715237),
(5131, 1, 1, 'sapporo-kmsupport', '45.154.138.118', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715237),
(5132, 1, 1, 'sapporo-kmsupport', '45.154.138.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715238),
(5133, 1, 1, 'sapporo-kmsupport', '45.154.138.145', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715239),
(5134, 1, 1, 'sapporo-kmsupport', '45.154.138.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715240),
(5135, 1, 1, 'sapporo-kmsupport', '45.154.138.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715241),
(5136, 1, 1, 'sapporo-kmsupport', '45.154.138.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715241),
(5137, 1, 1, 'sapporo-kmsupport', '45.154.138.167', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715242),
(5138, 1, 1, 'sapporo-kmsupport', '45.154.138.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715242),
(5139, 1, 1, 'sapporo-kmsupport', '45.154.138.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715246),
(5140, 1, 1, 'sapporo-kmsupport', '45.154.138.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715246),
(5141, 1, 1, 'sapporo-kmsupport', '45.154.138.117', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715246),
(5142, 1, 1, 'sapporo-kmsupport', '45.154.138.138', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715247),
(5143, 1, 1, 'sapporo-kmsupport', '45.154.138.119', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715250),
(5144, 1, 1, 'sapporo-kmsupport', '45.154.138.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715251),
(5145, 1, 1, 'sapporo-kmsupport', '45.154.138.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715251),
(5146, 1, 1, 'sapporo-kmsupport', '45.154.138.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715252),
(5147, 1, 1, 'sapporo-kmsupport', '45.154.138.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715252),
(5148, 1, 1, 'sapporo-kmsupport', '45.154.138.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715253),
(5149, 1, 1, 'sapporo-kmsupport', '45.154.138.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715253),
(5150, 1, 1, 'sapporo-kmsupport', '45.154.138.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715254),
(5151, 1, 1, 'sapporo-kmsupport', '45.154.138.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715254),
(5152, 1, 1, 'sapporo-kmsupport', '45.154.138.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715255),
(5153, 1, 1, 'sapporo-kmsupport', '45.154.138.135', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715255),
(5154, 1, 1, 'sapporo-kmsupport', '45.154.138.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715256),
(5155, 1, 1, 'sapporo-kmsupport', '45.154.138.103', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715257),
(5156, 1, 1, 'sapporo-kmsupport', '45.154.138.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715258),
(5157, 1, 1, 'sapporo-kmsupport', '45.154.138.161', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715259),
(5158, 1, 1, 'sapporo-kmsupport', '45.154.138.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715260),
(5159, 1, 1, 'sapporo-kmsupport', '45.154.138.157', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715261),
(5160, 1, 1, 'sapporo-kmsupport', '45.154.138.149', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715262),
(5161, 1, 1, 'sapporo-kmsupport', '45.154.138.158', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715263),
(5162, 1, 1, 'sapporo-kmsupport', '45.154.138.156', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715264),
(5163, 1, 1, 'sapporo-kmsupport', '45.154.138.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715265),
(5164, 1, 1, 'sapporo-kmsupport', '45.154.138.144', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715266),
(5165, 1, 1, 'sapporo-kmsupport', '45.154.138.105', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715267),
(5166, 1, 1, 'sapporo-kmsupport', '45.154.138.115', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715268),
(5167, 1, 1, 'sapporo-kmsupport', '45.154.138.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715269),
(5168, 1, 1, 'sapporo-kmsupport', '45.154.138.142', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715270),
(5169, 1, 1, 'sapporo-kmsupport', '45.154.138.102', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715270),
(5170, 1, 1, 'sapporo-kmsupport', '45.154.138.111', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715271),
(5171, 1, 1, 'sapporo-kmsupport', '45.154.138.153', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715272),
(5172, 1, 1, 'sapporo-kmsupport', '45.154.138.110', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715273),
(5173, 1, 1, 'sapporo-kmsupport', '45.154.138.136', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715274),
(5174, 1, 1, 'sapporo-kmsupport', '45.154.138.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715275),
(5175, 1, 1, 'sapporo-kmsupport', '45.154.138.106', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715276),
(5176, 1, 1, 'sapporo-kmsupport', '45.154.138.122', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715278),
(5177, 1, 1, 'sapporo-kmsupport', '45.154.138.140', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715279),
(5178, 1, 1, 'sapporo-kmsupport', '45.154.138.112', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715280),
(5179, 1, 1, 'sapporo-kmsupport', '45.154.138.132', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715281),
(5180, 1, 1, 'sapporo-kmsupport', '45.154.138.146', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715282),
(5181, 1, 1, 'sapporo-kmsupport', '45.154.138.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715283),
(5182, 1, 1, 'sapporo-kmsupport', '45.154.138.123', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715283),
(5183, 1, 1, 'sapporo-kmsupport', '45.154.138.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715284),
(5184, 1, 1, 'sapporo-kmsupport', '45.154.138.108', 'warning', 'Failed login', '{\"failed_login\":{\"imported\":true}}', '', 1697715284),
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-- Table structure for table `P0zulznm7v_aiowps_login_lockdown`
--

CREATE TABLE `P0zulznm7v_aiowps_login_lockdown` (
  `id` bigint(20) NOT NULL,
  `user_id` bigint(20) NOT NULL,
  `user_login` varchar(150) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `lockdown_date` datetime NOT NULL DEFAULT '1000-10-10 10:00:00',
  `release_date` datetime NOT NULL DEFAULT '1000-10-10 10:00:00',
  `failed_login_ip` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `lock_reason` varchar(128) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `unlock_key` varchar(128) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `is_lockout_email_sent` tinyint(1) NOT NULL DEFAULT '1',
  `backtrace_log` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `ip_lookup_result` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_aiowps_message_store`
--

CREATE TABLE `P0zulznm7v_aiowps_message_store` (
  `id` bigint(20) NOT NULL,
  `message_key` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `message_value` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `created` int(10) UNSIGNED DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_aiowps_permanent_block`
--

CREATE TABLE `P0zulznm7v_aiowps_permanent_block` (
  `id` bigint(20) NOT NULL,
  `blocked_ip` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `block_reason` varchar(128) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `country_origin` varchar(50) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `blocked_date` datetime NOT NULL DEFAULT '1000-10-10 10:00:00',
  `unblock` tinyint(1) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_commentmeta`
--

CREATE TABLE `P0zulznm7v_commentmeta` (
  `meta_id` bigint(20) UNSIGNED NOT NULL,
  `comment_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_comments`
--

CREATE TABLE `P0zulznm7v_comments` (
  `comment_ID` bigint(20) UNSIGNED NOT NULL,
  `comment_post_ID` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `comment_author` tinytext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `comment_author_email` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `comment_author_url` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `comment_author_IP` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `comment_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `comment_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `comment_content` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `comment_karma` int(11) NOT NULL DEFAULT '0',
  `comment_approved` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '1',
  `comment_agent` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `comment_type` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'comment',
  `comment_parent` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_expm_hiiden_content`
--

CREATE TABLE `P0zulznm7v_expm_hiiden_content` (
  `id` int(11) NOT NULL,
  `rm_id` int(11) NOT NULL,
  `rm_key` varchar(255) NOT NULL,
  `content` longtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_expm_maker`
--

CREATE TABLE `P0zulznm7v_expm_maker` (
  `id` int(11) NOT NULL,
  `type` varchar(255) NOT NULL,
  `expm-title` varchar(255) NOT NULL,
  `button-width` varchar(255) NOT NULL,
  `button-height` varchar(255) NOT NULL,
  `animation-duration` varchar(255) NOT NULL,
  `options` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `P0zulznm7v_expm_maker`
--

INSERT INTO `P0zulznm7v_expm_maker` (`id`, `type`, `expm-title`, `button-width`, `button-height`, `animation-duration`, `options`) VALUES
(1, 'inline', 'Bio Read more', '', '', '1000', '{\"font-size\":\"17x\",\"yrm-btn-hover-animate\":\"\",\"scroll-to-initial-position\":\"\",\"yrm-dimension-mode\":\"\",\"yrm-button-padding-top\":\"0\",\"yrm-button-padding-right\":\"0\",\"yrm-button-padding-bottom\":\"0\",\"yrm-button-padding-left\":\"0\",\"show-content-gradient\":\"\",\"show-content-gradient-height\":\"80\",\"show-content-gradient-position\":\"-160\",\"yrm-more-button-custom-class\":\"\",\"yrm-less-button-custom-class\":\"\",\"yrm-custom-css\":\"\",\"yrm-editor-js\":\"\",\"hide-button-after-click\":\"\",\"hide-button-blog-post\":\"\",\"default-show-hidden-content\":\"\",\"link-button-url\":\"\",\"link-button-new-tab\":\"\",\"yrm-button-opacity\":\"1\",\"yrm-cursor\":\"pointer\",\"more-button-title\":\"Read more\",\"more-title\":\"\",\"less-button-title\":\"Less more\",\"less-title\":\"\",\"add-button-next-content\":\"\",\"yrm-btn-font-weight\":\"normal\",\"yrm-animate-easings\":\"swing\"}');

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_expm_maker_pages`
--

CREATE TABLE `P0zulznm7v_expm_maker_pages` (
  `id` int(11) NOT NULL,
  `post_id` int(11) NOT NULL,
  `button_id` int(11) NOT NULL,
  `options` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_find_and_replace`
--

CREATE TABLE `P0zulznm7v_find_and_replace` (
  `id` int(11) NOT NULL,
  `title` varchar(255) NOT NULL,
  `enable` int(2) NOT NULL,
  `options` longtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_fusion_forms`
--

CREATE TABLE `P0zulznm7v_fusion_forms` (
  `id` bigint(20) NOT NULL,
  `form_id` bigint(20) NOT NULL,
  `views` bigint(20) DEFAULT '0',
  `submissions_count` bigint(20) DEFAULT '0',
  `data` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `P0zulznm7v_fusion_forms`
--

INSERT INTO `P0zulznm7v_fusion_forms` (`id`, `form_id`, `views`, `submissions_count`, `data`) VALUES
(1, 0, 0, 0, NULL);

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_fusion_form_entries`
--

CREATE TABLE `P0zulznm7v_fusion_form_entries` (
  `id` bigint(20) NOT NULL,
  `submission_id` bigint(20) NOT NULL,
  `form_id` bigint(20) NOT NULL,
  `field_id` bigint(20) NOT NULL,
  `value` longtext COLLATE utf8mb4_unicode_520_ci,
  `privacy` tinyint(1) DEFAULT NULL,
  `data` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_fusion_form_fields`
--

CREATE TABLE `P0zulznm7v_fusion_form_fields` (
  `id` bigint(20) NOT NULL,
  `form_id` bigint(20) NOT NULL,
  `field_name` varchar(256) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `field_label` varchar(256) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `data` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_fusion_form_submissions`
--

CREATE TABLE `P0zulznm7v_fusion_form_submissions` (
  `id` bigint(20) NOT NULL,
  `form_id` bigint(20) NOT NULL,
  `time` datetime NOT NULL,
  `source_url` varchar(512) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `post_id` bigint(20) DEFAULT NULL,
  `user_id` bigint(20) DEFAULT NULL,
  `user_agent` text COLLATE utf8mb4_unicode_520_ci,
  `ip` varchar(512) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `is_read` tinyint(1) DEFAULT NULL,
  `privacy_scrub_date` date DEFAULT NULL,
  `on_privacy_scrub` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `data` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_imagify_files`
--

CREATE TABLE `P0zulznm7v_imagify_files` (
  `file_id` bigint(20) UNSIGNED NOT NULL,
  `folder_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `file_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `path` varchar(191) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `hash` varchar(32) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `mime_type` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `modified` tinyint(1) UNSIGNED NOT NULL DEFAULT '0',
  `width` smallint(2) UNSIGNED NOT NULL DEFAULT '0',
  `height` smallint(2) UNSIGNED NOT NULL DEFAULT '0',
  `original_size` int(4) UNSIGNED NOT NULL DEFAULT '0',
  `optimized_size` int(4) UNSIGNED DEFAULT NULL,
  `percent` smallint(2) UNSIGNED DEFAULT NULL,
  `optimization_level` tinyint(1) UNSIGNED DEFAULT NULL,
  `status` varchar(20) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `error` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `data` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_imagify_folders`
--

CREATE TABLE `P0zulznm7v_imagify_folders` (
  `folder_id` bigint(20) UNSIGNED NOT NULL,
  `path` varchar(191) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `active` tinyint(1) UNSIGNED NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_links`
--

CREATE TABLE `P0zulznm7v_links` (
  `link_id` bigint(20) UNSIGNED NOT NULL,
  `link_url` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `link_name` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `link_image` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `link_target` varchar(25) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `link_description` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `link_visible` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'Y',
  `link_owner` bigint(20) UNSIGNED NOT NULL DEFAULT '1',
  `link_rating` int(11) NOT NULL DEFAULT '0',
  `link_updated` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `link_rel` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `link_notes` mediumtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `link_rss` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_options`
--

CREATE TABLE `P0zulznm7v_options` (
  `option_id` bigint(20) UNSIGNED NOT NULL,
  `option_name` varchar(191) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `option_value` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `autoload` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT 'yes'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `P0zulznm7v_options`
--

INSERT INTO `P0zulznm7v_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(1, 'siteurl', 'https://listentoyourgut.com', 'yes'),
(2, 'home', 'https://listentoyourgut.com', 'yes'),
(3, 'blogname', 'listentoyourgut.com', 'yes'),
(4, 'blogdescription', 'Listen To Your Gut: Natural Healing for IBD &amp; IBS. Your deep body wisdom knows what you need; tools and resources to help you connect and listen to your gut', 'yes'),
(5, 'users_can_register', '0', 'yes'),
(6, 'admin_email', 'jini@listentoyourgut.com', 'yes'),
(7, 'start_of_week', '1', 'yes'),
(8, 'use_balanceTags', '0', 'yes'),
(9, 'use_smilies', '1', 'yes'),
(10, 'require_name_email', '1', 'yes'),
(11, 'comments_notify', '', 'yes'),
(12, 'posts_per_rss', '10', 'yes'),
(13, 'rss_use_excerpt', '0', 'yes'),
(14, 'mailserver_url', 'mail.example.com', 'yes'),
(15, 'mailserver_login', 'login@example.com', 'yes'),
(16, 'mailserver_pass', 'password', 'yes'),
(17, 'mailserver_port', '110', 'yes'),
(18, 'default_category', '1', 'yes'),
(19, 'default_comment_status', 'open', 'yes'),
(20, 'default_ping_status', 'open', 'yes'),
(21, 'default_pingback_flag', '1', 'yes'),
(22, 'posts_per_page', '10', 'yes'),
(23, 'date_format', 'F j, Y', 'yes'),
(24, 'time_format', 'g:i a', 'yes'),
(25, 'links_updated_date_format', 'F j, Y g:i a', 'yes'),
(26, 'comment_moderation', '1', 'yes'),
(27, 'moderation_notify', '1', 'yes'),
(28, 'permalink_structure', '/%postname%/', 'yes'),
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src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.146367\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" 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type=\"hidden\" value=\"786\" />\r\n\r\n</div>\r\n</form></div>\r\n<script type=\"text/javascript\" src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.419298\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" 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class=\"mob\">\r\n<div class=\"remedy-optin new\">\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #707070;\">YES, please send me Jini\'s:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #707070;\">IBS Quick-Start Guide</p>\r\n\r\n<h6 class=\"\" style=\"text-align: center; font-weight: 600; font-size: 21px; color: #707070; margin-bottom: 15px;\">■ Ch 1 of <em>Listen To Your IBS</em> eBook   ■ Probiotics Podcast</h6>\r\n<form id=\"inf_form_c81b454bbaf243d990d7968b2d1a4cda\" class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/c81b454bbaf243d990d7968b2d1a4cda\" method=\"POST\" target=\"“_blank”\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"c81b454bbaf243d990d7968b2d1a4cda\" /><input name=\"inf_form_name\" type=\"hidden\" value=\"Web Form submitted\" /><input name=\"infusionsoft_version\" type=\"hidden\" 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cursor: pointer; margin: 30px auto 0; width: 200px; text-align: center; font-size: 20px; font-weight: 600;\" type=\"submit\">SEND IT NOW</button></div>\r\n<input name=\"inf_field_LeadSourceId\" type=\"hidden\" value=\"768\" />\r\n\r\n</div>\r\n</form><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.136153\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" 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class=\"mob\">\r\n<div class=\"remedy-optin new\">\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">IBD Remission Diet Quick-Start Guide</p>\r\n\r\n<h6 class=\"\" style=\"text-align: center; font-weight: 600; font-size: 21px; color: #676767; margin-bottom: 15px;\">■ Ch 1 of <em>IBD Remission Diet</em> eBook   ■ All About Elemental Diets Podcast</h6>\r\n<form id=\"inf_form_a793d77801a172c9c4365f81e38328c2\" class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/a793d77801a172c9c4365f81e38328c2\" method=\"POST\" target=\"“_blank”\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"a793d77801a172c9c4365f81e38328c2\" /><input name=\"inf_form_name\" type=\"hidden\" value=\"Web Form submitted\" /><input 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class=\"mob\">\r\n<div class=\"remedy-optin new\">\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #707070;\">YES, please send me Jini\'s:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #707070;\">Colitis Quick-Start Guide</p>\r\n\r\n<h6 class=\"\" style=\"text-align: center; font-weight: 600; font-size: 21px; color: #707070; margin-bottom: 15px;\">■ Chapter 1 of <em>Listen To Your Gut</em>   ■ Reader Q &amp; A\r\n■ IBD Resource List   ■ Probiotics 1 Podcast</h6>\r\n<form id=\"inf_form_a88266a4fc2eea9858046b25c978e8d7\" class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/a88266a4fc2eea9858046b25c978e8d7\" method=\"POST\" target=\"“_blank”\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"a88266a4fc2eea9858046b25c978e8d7\" /><input name=\"inf_form_name\" type=\"hidden\" value=\"Web Form submitted\" 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class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" name=\"inf_field_FirstName\" type=\"text\" placeholder=\"First Name *\" /></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_Email\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" name=\"inf_field_Email\" type=\"text\" placeholder=\"Email *\" /></div>\r\n<div style=\"clear: both;\"></div>\r\n<div class=\"infusion-submit\" style=\"text-align: center;\"><button id=\"recaptcha_9de650acc7055e6189c8be710b6d6db7\" class=\"infusion-recaptcha\" style=\"padding: 10px 25px; color: #fff; background: rgba(82, 89, 79, .7); border: none; cursor: pointer; margin: 30px auto 0; width: 200px; text-align: center; font-size: 20px; font-weight: 600;\" type=\"submit\">SEND IT NOW</button></div>\r\n<input name=\"inf_field_LeadSourceId\" type=\"hidden\" value=\"1154\" />\r\n\r\n</div>\r\n</form></div>\r\n<script type=\"text/javascript\" src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.419298\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/app/timezone/timezoneInputJs?xid=9de650acc7055e6189c8be710b6d6db7\"></script>\r\n\r\n</div>\";s:6:\"filter\";b:1;s:6:\"visual\";b:1;s:28:\"extended_widget_opts-text-16\";a:7:{s:7:\"id_base\";s:7:\"text-16\";s:10:\"visibility\";a:3:{s:4:\"main\";s:0:\"\";s:7:\"options\";s:4:\"hide\";s:8:\"selected\";s:1:\"0\";}s:7:\"devices\";a:1:{s:7:\"options\";s:4:\"hide\";}s:9:\"alignment\";a:1:{s:7:\"desktop\";s:7:\"default\";}s:5:\"roles\";a:1:{s:5:\"state\";s:0:\"\";}s:5:\"class\";a:4:{s:8:\"selected\";s:1:\"0\";s:2:\"id\";s:0:\"\";s:7:\"classes\";s:0:\"\";s:5:\"logic\";s:0:\"\";}s:9:\"tabselect\";s:1:\"0\";}s:20:\"fusion_padding_color\";s:0:\"\";s:15:\"fusion_bg_color\";s:0:\"\";s:21:\"fusion_bg_radius_size\";s:0:\"\";s:18:\"fusion_border_size\";s:0:\"\";s:19:\"fusion_border_style\";s:5:\"solid\";s:19:\"fusion_border_color\";s:0:\"\";s:12:\"fusion_align\";s:0:\"\";s:19:\"fusion_align_mobile\";s:0:\"\";s:20:\"fusion_display_title\";s:3:\"yes\";s:13:\"fusion_margin\";s:0:\"\";s:20:\"fusion_divider_color\";s:0:\"\";}i:17;a:16:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2531:\"<div class=\"mob\">\r\n<div class=\"remedy-optin\">\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">Candida, Detox, and More! 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font-size: 18px; background: #E5ECE1;\" name=\"inf_field_FirstName\" type=\"text\" placeholder=\"First Name *\" /></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_Email\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" name=\"inf_field_Email\" type=\"text\" placeholder=\"Email *\" /></div>\r\n<div style=\"clear: both;\">\r\n<div></div>\r\n</div>\r\n<div></div>\r\n<div class=\"infusion-submit\" style=\"text-align: center;\"><button id=\"recaptcha_5e3b374160a6047ab8c04d3204ca41d1\" class=\"infusion-recaptcha\" style=\"padding: 10px 25px; color: #fff; background: rgba(82, 89, 79, .7); border: none; cursor: pointer; margin: 30px auto 0; width: 200px; text-align: center; font-size: 20px; font-weight: 600;\" type=\"submit\">SEND IT NOW</button></div>\r\n<input name=\"inf_field_LeadSourceId\" type=\"hidden\" value=\"772\" />\r\n\r\n</div>\r\n</form><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.355512\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/app/timezone/timezoneInputJs?xid=5e3b374160a6047ab8c04d3204ca41d1\"></script>\r\n\r\n</div>\r\n</div>\";s:6:\"filter\";b:1;s:6:\"visual\";b:1;s:28:\"extended_widget_opts-text-18\";a:7:{s:7:\"id_base\";s:7:\"text-18\";s:10:\"visibility\";a:3:{s:4:\"main\";s:0:\"\";s:7:\"options\";s:4:\"hide\";s:8:\"selected\";s:1:\"0\";}s:7:\"devices\";a:1:{s:7:\"options\";s:4:\"hide\";}s:9:\"alignment\";a:1:{s:7:\"desktop\";s:7:\"default\";}s:5:\"roles\";a:1:{s:5:\"state\";s:0:\"\";}s:5:\"class\";a:4:{s:8:\"selected\";s:1:\"0\";s:2:\"id\";s:0:\"\";s:7:\"classes\";s:0:\"\";s:5:\"logic\";s:0:\"\";}s:9:\"tabselect\";s:1:\"0\";}s:20:\"fusion_padding_color\";s:0:\"\";s:15:\"fusion_bg_color\";s:0:\"\";s:21:\"fusion_bg_radius_size\";s:0:\"\";s:18:\"fusion_border_size\";s:0:\"\";s:19:\"fusion_border_style\";s:5:\"solid\";s:19:\"fusion_border_color\";s:0:\"\";s:12:\"fusion_align\";s:0:\"\";s:19:\"fusion_align_mobile\";s:0:\"\";s:20:\"fusion_display_title\";s:3:\"yes\";s:13:\"fusion_margin\";s:0:\"\";s:20:\"fusion_divider_color\";s:0:\"\";}i:19;a:16:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2528:\"<div class=\"mob\">\r\n<div class=\"remedy-optin\">\r\n<p class=\"\" style=\"text-align: center; 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font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s eBook:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\"><em>What You Need To Know About Colonoscopy</em></p>\r\n\r\n<form id=\"inf_form_1441dde47509df9d4175a5c5bd19deb3\" class=\"infusion-form nobr\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/1441dde47509df9d4175a5c5bd19deb3\" method=\"POST\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"1441dde47509df9d4175a5c5bd19deb3\" />\r\n<input name=\"inf_form_name\" type=\"hidden\" value=\"Intestinal Stricture\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.419298\" />\r\n<div class=\"row\">\r\n<div class=\"col-sm-2\"></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_FirstName\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; 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font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s eBook:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\"><em>What You Need to Know About Probiotics </em></p>\r\n\r\n<form id=\"inf_form_872771721709b616aa91d69f49993111\" class=\"infusion-form nobr\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/872771721709b616aa91d69f49993111\" method=\"POST\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"872771721709b616aa91d69f49993111\" />\r\n<input name=\"inf_form_name\" type=\"hidden\" value=\"Probiotics\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.307943\" />\r\n<div class=\"row\">\r\n<div class=\"col-sm-2\"></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_FirstName\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; 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font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s podcast\r\nwith Gabor Maté: <em>Mind/Body Healing</em></p>\r\n\r\n<form id=\"inf_form_e3b9849717ebc8afb477c29c707c60e6\" class=\"infusion-form nobr\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/e3b9849717ebc8afb477c29c707c60e6\" method=\"POST\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"e3b9849717ebc8afb477c29c707c60e6\" />\r\n<input name=\"inf_form_name\" type=\"hidden\" value=\"Gabor Mate\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.323192\" />\r\n<div class=\"row\">\r\n<div class=\"col-sm-2\"></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_FirstName\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" name=\"inf_field_FirstName\" type=\"text\" placeholder=\"First Name *\" /></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_Email\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" name=\"inf_field_Email\" type=\"text\" placeholder=\"Email *\" /></div>\r\n<div style=\"clear: both;\"></div>\r\n<div class=\"infusion-submit\" style=\"text-align: center;\"><button id=\"recaptcha_e3b9849717ebc8afb477c29c707c60e6\" class=\"infusion-recaptcha\" style=\"padding: 10px 25px; color: #fff; background: rgba(82, 89, 79, .7); border: none; cursor: pointer; margin: 30px auto 0; width: 200px; text-align: center; font-size: 20px; font-weight: 600;\" type=\"submit\">SEND IT NOW</button></div>\r\n<input name=\"inf_field_LeadSourceId\" type=\"hidden\" value=\"6710\" />\r\n\r\n</div>\r\n</form></div>\r\n<script type=\"text/javascript\" src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.323192\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/app/timezone/timezoneInputJs?xid=e3b9849717ebc8afb477c29c707c60e6\"></script>\r\n\r\n</div>\";s:6:\"filter\";b:1;s:6:\"visual\";b:1;s:28:\"extended_widget_opts-text-33\";a:7:{s:7:\"id_base\";s:7:\"text-33\";s:10:\"visibility\";a:3:{s:4:\"main\";s:0:\"\";s:7:\"options\";s:4:\"hide\";s:8:\"selected\";s:1:\"0\";}s:7:\"devices\";a:1:{s:7:\"options\";s:4:\"hide\";}s:9:\"alignment\";a:1:{s:7:\"desktop\";s:7:\"default\";}s:5:\"roles\";a:1:{s:5:\"state\";s:0:\"\";}s:5:\"class\";a:4:{s:8:\"selected\";s:1:\"0\";s:2:\"id\";s:0:\"\";s:7:\"classes\";s:0:\"\";s:5:\"logic\";s:0:\"\";}s:9:\"tabselect\";s:1:\"0\";}s:20:\"fusion_display_title\";s:3:\"yes\";s:20:\"fusion_padding_color\";s:0:\"\";s:13:\"fusion_margin\";s:0:\"\";s:15:\"fusion_bg_color\";s:0:\"\";s:21:\"fusion_bg_radius_size\";s:0:\"\";s:18:\"fusion_border_size\";s:0:\"\";s:19:\"fusion_border_style\";s:5:\"solid\";s:19:\"fusion_border_color\";s:0:\"\";s:20:\"fusion_divider_color\";s:0:\"\";s:12:\"fusion_align\";s:0:\"\";s:19:\"fusion_align_mobile\";s:0:\"\";}i:34;a:16:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2519:\"<div class=\"mob\">\r\n<div class=\"remedy-optin\">\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s eBook:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\"><em> Gut Friendly Shake Recipes</em></p>\r\n\r\n<form id=\"inf_form_4b55b26ca20c115f2ae601918a4ee6dc\" class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/4b55b26ca20c115f2ae601918a4ee6dc\" method=\"POST\" target=\"“_blank”\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"4b55b26ca20c115f2ae601918a4ee6dc\" /><input name=\"inf_form_name\" type=\"hidden\" value=\"Web Form submitted\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.137761\" />\r\n<div class=\"row\">\r\n<div class=\"col-sm-2\"></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_FirstName\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" name=\"inf_field_FirstName\" type=\"text\" placeholder=\"First Name *\" /></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_Email\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" name=\"inf_field_Email\" type=\"text\" placeholder=\"Email *\" /></div>\r\n<div style=\"clear: both;\">\r\n<div></div>\r\n</div>\r\n<div></div>\r\n<div class=\"infusion-submit\" style=\"text-align: center;\"><button id=\"recaptcha_4b55b26ca20c115f2ae601918a4ee6dc\" class=\"infusion-recaptcha\" style=\"padding: 10px 25px; color: #fff; background: rgba(82, 89, 79, .7); border: none; cursor: pointer; margin: 30px auto 0; width: 200px; text-align: center; font-size: 20px; font-weight: 600;\" type=\"submit\">SEND IT NOW</button></div>\r\n<input name=\"inf_field_LeadSourceId\" type=\"hidden\" value=\"780\" />\r\n\r\n</div>\r\n</form><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.137761\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/app/timezone/timezoneInputJs?xid=4b55b26ca20c115f2ae601918a4ee6dc\"></script>\r\n\r\n</div>\r\n</div>\";s:6:\"filter\";b:1;s:6:\"visual\";b:1;s:28:\"extended_widget_opts-text-34\";a:7:{s:7:\"id_base\";s:7:\"text-34\";s:10:\"visibility\";a:3:{s:4:\"main\";s:0:\"\";s:7:\"options\";s:4:\"hide\";s:8:\"selected\";s:1:\"0\";}s:7:\"devices\";a:1:{s:7:\"options\";s:4:\"hide\";}s:9:\"alignment\";a:1:{s:7:\"desktop\";s:7:\"default\";}s:5:\"roles\";a:1:{s:5:\"state\";s:0:\"\";}s:5:\"class\";a:4:{s:8:\"selected\";s:1:\"0\";s:2:\"id\";s:0:\"\";s:7:\"classes\";s:0:\"\";s:5:\"logic\";s:0:\"\";}s:9:\"tabselect\";s:1:\"0\";}s:20:\"fusion_display_title\";s:3:\"yes\";s:20:\"fusion_padding_color\";s:0:\"\";s:13:\"fusion_margin\";s:0:\"\";s:15:\"fusion_bg_color\";s:0:\"\";s:21:\"fusion_bg_radius_size\";s:0:\"\";s:18:\"fusion_border_size\";s:0:\"\";s:19:\"fusion_border_style\";s:5:\"solid\";s:19:\"fusion_border_color\";s:0:\"\";s:20:\"fusion_divider_color\";s:0:\"\";s:12:\"fusion_align\";s:0:\"\";s:19:\"fusion_align_mobile\";s:0:\"\";}i:35;a:16:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:2511:\"<div class=\"mob\">\r\n<div class=\"remedy-optin\">\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s eBook:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\"><em> Gentle Gut Recipes</em></p>\r\n\r\n<form id=\"inf_form_4b55b26ca20c115f2ae601918a4ee6dc\" class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/4b55b26ca20c115f2ae601918a4ee6dc\" method=\"POST\" target=\"“_blank”\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"4b55b26ca20c115f2ae601918a4ee6dc\" /><input name=\"inf_form_name\" type=\"hidden\" value=\"Web Form submitted\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.137761\" />\r\n<div class=\"row\">\r\n<div class=\"col-sm-2\"></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_FirstName\" class=\"infusion-field-input\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; 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font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please send me Jini\'s eBook:</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767; margin-bottom:10px;\"><em>Jini\'s Healing Broth Recipes </em></p>\r\n\r\n<form id=\"inf_form\" class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https://submit.ideasquarelab.com/v1/caramal\" autocomplete=\"off\" method=\"POST\"><input id=\"inf_field_FirstName\" style=\"position: absolute; top: -9999px; left: -9999px;\" tabindex=\"-1\" autocomplete=\"a338\" name=\"inf_field_FirstName\" readonly=\"readonly\" type=\"text\" placeholder=\"First Name *\" /><input autocomplete=\"a185\" name=\"5kVbhh368bvtNodCWmVnGE\" type=\"hidden\" value=\"7f3666468947eebfebbe37e57b28f017\" /> <input id=\"inf_field_LastName\" class=\"infusion-field-input-container\" style=\"position: absolute; top: -9999px; left: -9999px;\" tabindex=\"-1\" autocomplete=\"a295\" name=\"inf_field_LastName\" readonly=\"readonly\" type=\"text\" placeholder=\"Last Name *\" /><input id=\"inf_field_Email\" style=\"display: none;\" tabindex=\"-1\" autocomplete=\"a124\" name=\"inf_field_Email\" readonly=\"readonly\" type=\"text\" placeholder=\"Email *\" /><input autocomplete=\"a268\" name=\"5jKmCxE9vW0HyRwMKdvhqN\" type=\"hidden\" value=\"eae27c0103b7cfc7dcee1ee49dd6c45b\" /> <input autocomplete=\"a890\" name=\"71boTEw4xsJygDKTMGuM0q\" type=\"hidden\" value=\"68fff6bc9ac5f773a0b5331b077d8927\" /> <input id=\"is_validation\" name=\"is_validation\" type=\"hidden\" /><input autocomplete=\"a175\" name=\"7N5wFswrMVVyvy9tRiTSKt\" type=\"hidden\" value=\"7d992509d2dae003f598c60f6cb101af\" /><input autocomplete=\"a160\" name=\"2SHQjDsrnEV8XdZS9EuwtA\" type=\"hidden\" value=\"b0a893b1b8f12e8ff8b675cfb6b9c682\" /> <input id=\"inf_field_Username\" class=\"infusion-field-input-container\" style=\"display: none;\" tabindex=\"-1\" autocomplete=\"a484\" name=\"inf_field_Username\" readonly=\"readonly\" type=\"text\" placeholder=\"Username *\" /><input autocomplete=\"a641\" name=\"37EBpZ5WT3HoGTv9yPY58T\" type=\"hidden\" value=\"5d8c6939e7427fed177a8f3bef21503f\" /> <input autocomplete=\"a689\" name=\"1ZvI5fCnjFGedOQSm2no7T\" type=\"hidden\" value=\"3fcd3c4b1944077c0486d3f225afb230\" /><input autocomplete=\"a859\" name=\"4onSh72TU5vXhaSSlpLh4R\" type=\"hidden\" value=\"Broth\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.415202\" />\r\n<div class=\"row\">\r\n<div class=\"col-sm-2\"></div>\r\n<div class=\"infusion-field col-xs-4\"><input id=\"inf_field_Password\" class=\"infusion-field-input-container\" style=\"position: absolute; 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width: 200px; text-align: center; font-size: 20px; font-weight: 600;\">SEND IT NOW</button></div>\r\n<div class=\"infusion-field\" style=\"position: absolute; top: -9999px; left: -9999px;\"><input id=\"24J4aScA9D59y9UilicTxz\" class=\"ifs-field-input-container\" style=\"position: absolute; top: -9999px; left: -9999px;\" tabindex=\"-1\" autocomplete=\"a631\" name=\"24J4aScA9D59y9UilicTxz\" readonly=\"readonly\" type=\"text\" value=\"Email Address\" /></div>\r\n<div class=\"infusion-field\" style=\"position: absolute; top: -9999px; left: -9999px;\"><textarea id=\"inf_custom_Message\" style=\"position: absolute; top: -9999px; left: -9999px;\" tabindex=\"-1\" name=\"inf_custom_Message\"></textarea><input id=\"5Z5g0nu3H0vPNOhUf0eQFL\" class=\"ifs-field-input-container\" style=\"padding: 10px; height: 54px; border: 2px solid #fff; font-weight: 600; font-size: 18px; background: #E5ECE1;\" tabindex=\"-1\" autocomplete=\"a971\" name=\"5Z5g0nu3H0vPNOhUf0eQFL\" readonly=\"readonly\" type=\"text\" value=\"Email *\" /></div>\r\n<div class=\"infusion-field\" style=\"position: absolute; 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font-weight: 600; font-size: 28px; margin-bottom: 0px; color: #676767;\">YES, please sign me up for</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 28px; margin-bottom: 10px; color: #676767;\">Jini\'s Newsletter!<em> </em></p>\r\n<form autocomplete=\"off\" accept-charset=\"UTF-8\" action=\"https://submit.ideasquarelab.com/v1/caramal\" class=\"infusion-form\" id=\"inf_form\" method=\"POST\"><input name=\"5kVbhh368bvtNodCWmVnGE\" autocomplete=\"a278\" type=\"hidden\" value=\"7b6980e7cca7ee3952078cb3cb938b9f\" /> <input name=\"5jKmCxE9vW0HyRwMKdvhqN\" autocomplete=\"a730\" type=\"hidden\" value=\"61665e909db2161fae7c4cf8106a2b11\" /> <input name=\"71boTEw4xsJygDKTMGuM0q\" autocomplete=\"a881\" type=\"hidden\" value=\"16f458052d7f7c3017cdf6ca6c0b727c\" /> <input name=\"7N5wFswrMVVyvy9tRiTSKt\" autocomplete=\"a543\" type=\"hidden\" value=\"2c64c5c75beb23b9e96aef1507184fc3\" /><input name=\"2SHQjDsrnEV8XdZS9EuwtA\" autocomplete=\"a379\" type=\"hidden\" value=\"41eef31291336cb1665973e6f78dbcdc\" /> <input name=\"37EBpZ5WT3HoGTv9yPY58T\" autocomplete=\"a298\" type=\"hidden\" value=\"f0200fd97777a11e2d1d4b08203dc077\" /> <input name=\"1ZvI5fCnjFGedOQSm2no7T\" autocomplete=\"a655\" type=\"hidden\" value=\"46c3ee941dcaf90ed76c70fe4d795917\" /><input id=\"is_validation\" name=\"is_validation\" type=\"hidden\" /><input name=\"jovrNQfKiVYmgUvM2SQ9H\" autocomplete=\"a602\" type=\"hidden\" value=\"LTYG Newsletter Webform&#a;(STANDARD)\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.417877\" />\r\n<div class=\"row\"><div class=\"col-sm-2\"></div><div class=\"infusion-field col-xs-4\"><input class=\"infusion-field-input-container\" id=\"inf_field_PostalCode\" name=\"inf_field_PostalCode\" placeholder=\"ZIP Code *\" type=\"text\" tabindex=\"-1\" autocomplete=\"a217\" style=\"display:none\" /><input id=\"WZyrMx6U9AX7mGYnEX4pkFjdgf3PhR1WAgr0U6jytoW\" name=\"WZyrMx6U9AX7mGYnEX4pkFjdgf3PhR1WAgr0U6jytoW\" autocomplete=\"a982\" placeholder=\"First Name *\" type=\"text\" style=\"padding: 10px; 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Whether you&#8217;re launching a business, taking an existing brick and mortar store online, or designing sites for clients you can get started quickly and build exactly the store you want.</p>\n<p>Activate the free WooCommerce plugin on a new or existing WordPress site, follow the optional guided tour, and set up a new store in minutes with:</p>\n<ul>\n<li>Product, Cart, and Checkout pages</li>\n<li>Secure payments by credit card and alternatives</li>\n<li>Configurable shipping options, including flat rates and <a href=\"https://woocommerce.com/products/shipping/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">label printing</a></li>\n<li>Integrate content and commerce across your site via modular blocks</li>\n<li><a href=\"https://woocommerce.com/products/tax/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Automated tax calculations</a></li>\n<li><a href=\"https://woocommerce.com/products/woocommerce-google-analytics/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Google Analytics</a>, <a href=\"https://woocommerce.com/products/mailchimp-for-woocommerce/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">MailChimp</a>, and <a href=\"https://woocommerce.com/products/facebook/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Facebook</a> integration</li>\n<li><a href=\"https://woocommerce.com/posts/woocommerce-admin-a-new-central-dashboard-for-woocommerce/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Central store dashboard</a> with key metrics, and more.</li>\n</ul>\n<p>Beyond the basics, WooCommerce is fully customizable and extendable:</p>\n<ul>\n<li>Choose a design to suit your brand and industry.</li>\n<li>Enhance your store with free and paid extensions: add features and integrate with local and global eCommerce web services.</li>\n<li>Inspect and modify any aspect of the core plugin code.</li>\n<li>Leverage hooks and filters to modify functions.</li>\n<li>Build on top of the REST API and webhooks.</li>\n</ul>\n<p>Open-source freedoms mean full ownership of content and data forever – plus the expertise of a friendly <a href=\"https://woocommerce.com/meetups/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">global community</a>.</p>\n<p>WooCommerce is built to allow store managers to run an eCommerce site themselves, no web developer needed. There is also a free WooCommerce <a href=\"https://woocommerce.com/mobile/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">mobile app</a> (Android and iOS) for store management on the go.</p>\n<p>WooCommerce is developed and supported by Automattic, the creators of Jetpack and WordPress.com, along with independent contributors. The <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">official extension marketplace</a> is on WooCommerce.com.</p>\n<h4>Screenshots</h4>\n<ul>\n<li>WC-Admin to show off new central dashboard</li>\n<li>WooCommerce products admin.</li>\n<li>Product data panel.</li>\n<li>(New) WooCommerce sales reports.</li>\n<li>A single product page.</li>\n<li>A product archive (grid).</li>\n<li>Blocks in action</li>\n</ul>\n<h4>From subscriptions to gym classes to luxury cars</h4>\n<p>With WooCommerce, you can sell both physical and digital goods in all shapes and sizes, offer product variations, complex configurations, and instant downloads to shoppers; and even sell affiliate goods from online marketplaces.</p>\n<p>And those are just the out-of-the-box options. With paid extensions, you can extend your WooCommerce store to take bookings, offer memberships, set up recurring payments by subscription, create dynamic pricing rules, and much more.</p>\n<p>Start a monthly wine subscription box, offer a discount on yoga mats to members who’ve attended 10+ classes, offer configurable hampers or personalized jewelry – it’s all possible with WooCommerce.</p>\n<h4>Comprehensive payment options</h4>\n<p>WooCommerce comes bundled with the ability to accept major credit cards, alternative payment methods, BACS (bank transfers), and cash on delivery.</p>\n<p>For additional options, WooCommerce also integrates with more than 140 region-specific gateways including popular choices like <a href=\"https://woocommerce.com/products/stripe/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Stripe</a>, <a href=\"https://woocommerce.com/products/woocommerce-gateway-paypal-checkout/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">PayPal</a>, <a href=\"https://woocommerce.com/products/square/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Square</a> and <a href=\"https://woocommerce.com/products/pay-with-amazon/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Amazon Pay</a>. <a href=\"https://woocommerce.com/apple-pay/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Apple Pay</a> and Google Pay are also supported.</p>\n<p>Search for your payment service provider of choice on the <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/payment-gateways/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">official marketplace</a>.</p>\n<h4>Ship locally and globally</h4>\n<p>Shipping with WooCommerce is highly configurable. Adjust the built-in settings to offer free shipping or flat rate shipping, limit your shipments to specific countries by setting up shipping zones, or open your store up to the world.</p>\n<p>Official extensions connect you with hundreds of local and international carriers – including <a href=\"https://woocommerce.com/products/royal-mail/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Royal Mail</a>, <a href=\"https://woocommerce.com/products/fedex-shipping-module/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">FedEx</a>, and <a href=\"https://woocommerce.com/products/australia-post-shipping-method/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Australia Post</a> – and let you integrate with <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/shipping-methods/inventory-fulfillment/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">inventory management and fulfilment providers</a>.</p>\n<p>There are also extensions available to add <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/shipping-methods/delivery-shipping-options/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">delivery and shipping options</a> and support strategies like buy-one-get-one free, free gifts, and add-ons. <a href=\"https://woocommerce.com/products/shipping/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">WooCommerce Shipping</a> supports real-time calculations and printing labels at home.</p>\n<h4>Design your store with themes and blocks</h4>\n<p>WooCommerce store design starts with a theme of your choice. There are hundreds of free and paid themes available, including <a href=\"https://woocommerce.com/storefront/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Storefront</a> by Automattic &#8212; it&#8217;s free to all stores and you can choose to have it installed for you during the guided setup.</p>\n<p>Storefront offers deep WooCommerce integration and prioritizes speed and uptime. You can add your brand and define your style by customizing Storefront yourself or adding one of several industry-themed <a href=\"https://woocommerce.com/product-category/themes/storefront-child-theme-themes/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Storefront child themes</a>.</p>\n<p>Personalize your store&#8217;s design even more with WooCommerce Blocks (available in WooCommerce 3.6 and above) &#8212; use them to add selections of or single products to any page, for a seamless blending of commerce into content.</p>\n<h4>Customize your store with extensions</h4>\n<p>The easiest way to add features and functionality to a WooCommerce store is with an extension:</p>\n<ul>\n<li>Sell anything &#8211; <a href=\"https://woocommerce.com/products/woocommerce-subscriptions/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Subscriptions</a>, <a href=\"https://woocommerce.com/products/woocommerce-memberships/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Memberships</a>, <a href=\"https://woocommerce.com/products/woocommerce-bookings/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Bookings</a>, <a href=\"https://woocommerce.com/products/product-bundles/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Product Bundles</a>, and <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/product-type/\" rel=\"nofollow\">more</a>.</li>\n<li>Make your store, your way &#8211; <a href=\"https://woocommerce.com/products/product-add-ons/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Product Add-Ons</a>, <a href=\"https://woocommerce.com/products/woocommerce-checkout-field-editor/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Checkout Field Editor</a>, <a href=\"https://woocommerce.com/products/woocommerce-additional-variation-images/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Additional Variation Images</a>, and <a href=\"https://woocommerce.com/customize-product-pages?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">more</a>.</li>\n<li>Customize your shipping options &#8211; <a href=\"https://woocommerce.com/products/table-rate-shipping/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Table Rate Shipping</a>, <a href=\"https://woocommerce.com/products/shipment-tracking/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Shipment Tracking</a>, live rates from <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/shipping-methods/shipping-carriers/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">top carriers</a>, and <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/shipping-methods/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">more</a>.</li>\n<li>Find your audience, market to them your way &#8211; <a href=\"https://woocommerce.com/products/google-product-feed/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Google Product Feed</a>, <a href=\"https://woocommerce.com/products/livechat/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">LiveChat</a>, <a href=\"https://woocommerce.com/products/amazon-ebay-integration/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Amazon/eBay marketplace integration</a>, and <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/marketing-extensions/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">more</a>.</li>\n<li>Drive sales – <a href=\"https://woocommerce.com/products/dynamic-pricing/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Dynamic Pricing</a>, <a href=\"https://woocommerce.com/products/smart-coupons/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Smart Coupons</a>, <a href=\"https://woocommerce.com/products/google-ads/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Google Ads</a>, and <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/marketing-extensions/promotions/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">more</a>.</li>\n</ul>\n<p>There are hundreds of official extensions reviewed by WooCommerce developers available on the WooCommerce.com marketplace, and many in the WordPress.org repository and on the wider web.</p>\n<h4>Control your data forever</h4>\n<p>WooCommerce gives you complete control – from taxes to stock levels to customer accounts. Add and remove extensions, change your store’s design, and switch themes or hosts or payment service providers, all as you please.</p>\n<p>In a world increasingly aware of the importance of data protection, WooCommerce gives you full ownership over what is tracked and stored. If you opt to share <a href=\"https://woocommerce.com/usage-tracking/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">usage data</a> with us, your data is anonymized and kept secure. At any stage, you can opt out of all forms of tracking while still enjoying all of WooCommerce&#8217;s capabilities.</p>\n<p>With WooCommerce, your data belongs to you. One of the risks of using a hosted eCommerce platform the risk of losing your store if the provider closes. WooCommerce store data is future-proof &#8212; you’re are free to export all your content and take your site  wherever you choose.</p>\n<h4>Why developers like WooCommerce</h4>\n<p>WooCommerce was originally created with developers in mind. Built with a REST API, it integrates with virtually any service. Store data can be accessed anywhere, anytime, 100% securely.</p>\n<p>WooCommerce allows developers to easily create, modify, and scale a store that meets client’s specifications, and to make enhancements either with extensions or with customs solution.</p>\n<p>No matter the size of the store you want to build, WooCommerce has a robust framework that supports stores from basic to enterprise – with content and commerce in a single, central location.</p>\n<p>WooCommerce is audited by a dedicated team of developers who work across time zones to identify and patch any and all discovered bugs. There is comprehensive, easily-accessible documentation that is updated with each release. With our docs, you’ll learn how to create the site your client needs.</p>\n<h4>Join our growing community</h4>\n<p>WooCommerce is one of the fastest-growing eCommerce communities. We’re proud that the helpfulness of the community and wealth of resources available online are frequently cited as reasons our users love it.</p>\n<p>There are 80+ <a href=\"https://woocommerce.com/woocommerce/meetups/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">WooCommerce Meetups</a> taking place in cities across the world that you can attend for free and even get involved in running. WooCommerce also has a regular presence at WordCamps across the globe – and we’d love to meet you.</p>\n<p>If you’re interested in contributing to WooCommerce we’ve got more than 350 contributors, and there’s always room for more. Head to the <a href=\"https://github.com/woocommerce/woocommerce?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">WooCommerce GitHub Repository</a> to find out how you can pitch in.</p>\n<p>WooCommerce is currently 100% translated into 24 languages, including Danish, Ukrainian, and Persian. If you’re interested in helping to localize WooCommerce by adding your local language, visit <a href=\"https://translate.wordpress.org/projects/wp-plugins/woocommerce?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">translate.wordpress.org</a>.</p>\n<h3>Contributors &amp; Developers</h3>\n<p>“WooCommerce” has been translated into 55 locales. Thank you to <a href=\"https://translate.wordpress.org/projects/wp-plugins/woocommerce/contributors\" rel=\"nofollow\">the translators</a> for their contributions. <a href=\"https://translate.wordpress.org/projects/wp-plugins/woocommerce?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Translate “WooCommerce” into your language</a>.</p>\n<p>INTERESTED IN DEVELOPMENT?<br />\n<a href=\"https://plugins.trac.wordpress.org/browser/woocommerce/\" rel=\"nofollow\">Browse the code</a>, check out the <a href=\"https://plugins.svn.wordpress.org/woocommerce/\" rel=\"nofollow\">SVN repository</a>, or subscribe to the <a href=\"https://plugins.trac.wordpress.org/log/woocommerce/\" rel=\"nofollow\">development log</a> by <a href=\"https://plugins.trac.wordpress.org/log/woocommerce/?limit=100&amp;mode=stop_on_copy&amp;format=rss\" rel=\"nofollow\">RSS</a>.</p>\n\";s:12:\"installation\";s:2298:\"<h4>Minimum Requirements</h4>\n<ul>\n<li>PHP 7.2 or greater is recommended</li>\n<li>MySQL 5.6 or greater is recommended</li>\n</ul>\n<p>Visit the <a href=\"https://docs.woocommerce.com/document/server-requirements/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">WooCommerce server requirements documentation</a> for a detailed list of server requirements.</p>\n<h4>Automatic installation</h4>\n<p>Automatic installation is the easiest option &#8212; WordPress will handles the file transfer, and you won’t need to leave your web browser. To do an automatic install of WooCommerce, log in to your WordPress dashboard, navigate to the Plugins menu, and click “Add New.”</p>\n<p>In the search field type “WooCommerce,” then click “Search Plugins.” Once you’ve found us,  you can view details about it such as the point release, rating, and description. Most importantly of course, you can install it by! Click “Install Now,” and WordPress will take it from there.</p>\n<h4>Manual installation</h4>\n<p>Manual installation method requires downloading the WooCommerce plugin and uploading it to your web server via your favorite FTP application. The WordPress codex contains <a href=\"https://codex.wordpress.org/Managing_Plugins#Manual_Plugin_Installation\" rel=\"nofollow\">instructions on how to do this here</a>.</p>\n<h4>Updating</h4>\n<p>Automatic updates should work smoothly, but we still recommend you back up your site.</p>\n<p>If you encounter issues with the shop/category pages after an update, flush the permalinks by going to WordPress &gt; Settings &gt; Permalinks and hitting “Save.” That should return things to normal.</p>\n<h4>Sample data</h4>\n<p>WooCommerce comes with some sample data you can use to see how products look; import sample_products.xml via the <a href=\"https://wordpress.org/plugins/wordpress-importer/\">WordPress importer</a>. You can also use the core <a href=\"https://docs.woocommerce.com/document/product-csv-importer-exporter/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">CSV importer</a> or our <a href=\"https://woocommerce.com/products/product-csv-import-suite/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">CSV Import Suite extension</a> to import sample_products.csv</p>\n\";s:3:\"faq\";s:2755:\"\n<h4>Where can I find WooCommerce documentation and user guides?</h4>\n<p>\n<p>For help setting up and configuring WooCommerce please refer to our <a href=\"https://docs.woocommerce.com/documentation/plugins/woocommerce/getting-started/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">user guide</a></p>\n<p>For extending or theming WooCommerce, see our <a href=\"https://docs.woocommerce.com/documentation/plugins/woocommerce/woocommerce-codex/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">codex</a>.</p>\n</p>\n<h4>Where can I get support or talk to other users?</h4>\n<p>\n<p>If you get stuck, you can ask for help in the <a href=\"https://wordpress.org/support/plugin/woocommerce\">WooCommerce Plugin Forum</a>.</p>\n<p>For help with paid extensions from WooCommerce.com, use <a href=\"https://woocommerce.com/my-account/tickets/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">our helpdesk</a>.</p>\n</p>\n<h4>Will WooCommerce work with my theme?</h4>\n<p>\n<p>Yes! WooCommerce will work with any theme, but may require some styling. Please see our <a href=\"https://docs.woocommerce.com/documentation/plugins/woocommerce/woocommerce-codex/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">codex</a> for help. If you&#8217;re looking for a theme with built in WooCommerce integration we recommend <a href=\"https://woocommerce.com/storefront/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">Storefront</a>.</p>\n</p>\n<h4>Where can I request new features, eCommerce themes, and extensions?</h4>\n<p>\n<p>You can vote on and request new features and extensions on our <a href=\"http://ideas.woocommerce.com/forums/133476-woocommerce?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">WooIdeas board</a></p>\n</p>\n<h4>Where can I report bugs or contribute to the project?</h4>\n<p>\n<p>Report bugs on the <a href=\"https://github.com/woocommerce/woocommerce/issues?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">WooCommerce GitHub repository</a>. You can also report them in our <a href=\"https://wordpress.org/support/plugin/woocommerce\">support forum</a>.</p>\n</p>\n<h4>Where can I find the REST API documentation?</h4>\n<p>\n<p>You can find the documentation of our REST API on the <a href=\"https://woocommerce.github.io/woocommerce-rest-api-docs/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">WooCommerce REST API Docs</a>.</p>\n</p>\n<h4>WooCommerce is awesome! Can I contribute?</h4>\n<p>\n<p>Yes you can! Join in on our <a href=\"https://github.com/woocommerce/woocommerce/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow\">GitHub repository</a>.</p>\n</p>\n\n\";s:9:\"changelog\";s:29180:\"<h4>3.6.4 &#8211; 2019-05-27</h4>\n<ul>\n<li>Enhancement &#8211; Add notice to install WooCommerce Admin. #23659</li>\n<li>Fix &#8211; Tracks: Add check for OBW is-opting-in. #23772</li>\n<li>Fix &#8211; Use HTTP protocol for schema.org&#8217;s availability. #23774</li>\n<li>Fix &#8211; Coupon usage limit checks based on email never ran when orders are created via wp-admin. #23775</li>\n<li>Fix &#8211; Duplicate out of stock notices when navigating from cart to checkout and back to cart. #23791</li>\n<li>Fix &#8211; Remove sensitive information from refund reason when manually refunding an order, and move it to an order note. #23739</li>\n<li>Tweak &#8211; Tracks: set cookie on admin_init instead of wp_loaded. #23787</li>\n<li>Dev &#8211; Fixed number of arguments for all occurrences of the woocommerce_valid_order_statuses_for_cancel filter. #23704</li>\n<li>Dev &#8211; REST API &#8211; Stop order creation if invalid data is sent. #23325</li>\n<li>Dev &#8211; Introduce new wc_load_cart function for dynamically loading and initializing the cart. #23794</li>\n</ul>\n<h4>3.6.3 &#8211; 2019-05-16</h4>\n<ul>\n<li>Fix &#8211; State not required for Serbia. #23430</li>\n<li>Fix &#8211; # symbol in product category name broke product export. #23454</li>\n<li>Fix &#8211; XML export caused fatal errors due to Action Scheduler adding invalid characters. #23456</li>\n<li>Fix &#8211; Invalid password messages when password contains backslashes. #23499</li>\n<li>Fix &#8211; Dismiss button in WC admin notices &#8220;legacy_shipping&#8221; and &#8220;no_shipping_methods&#8221; were not clickable. #23517</li>\n<li>Fix &#8211; WC $wpdb-&gt;tables not defined early enough. #23529</li>\n<li>Fix &#8211; Tracks JS not printed on last page of OBW. #23519</li>\n<li>Fix &#8211; Error in the logic used to build fields for external products when the query string contained full-stops, pluses or spaces in the values of the parameters. #23535</li>\n<li>Fix &#8211; UI page width issue on OBW. #23526</li>\n<li>Fix &#8211; Customer address not auto populated on checkout after registering and filling in address prior. #23528</li>\n<li>Fix &#8211; Available WooCommerce extension updates not showing in System Status report. #23601</li>\n<li>Fix &#8211; wc_change_get_terms_defaults throwing undefined index notices. #23611</li>\n<li>Fix &#8211; System Status report alway showing checkmark next to Connected to WooCommerce.com. #23617</li>\n<li>Fix &#8211; State field never populated when loading customer address on order via wp-admin. #23615</li>\n<li>Fix &#8211; Order sorting not working in wp-admin when Yoast SEO active. #23590</li>\n<li>Fix &#8211; Attribute ordering not working in product edit screen. #23625</li>\n<li>Fix &#8211; Tracks reporting incorrect order totals due to refunds being excluded in calculation. #23671</li>\n<li>Fix &#8211; Reload state options when creating a new order in WP-Admin and changing country. #23602</li>\n<li>Fix &#8211; New webhooks not showing in the webhook admin list page when you have object caching enabled. #23713</li>\n<li>Fix &#8211; Missing coupon expiry dates, restore coupons expiry_date backward compatibility. #23714</li>\n<li>Fix &#8211; Bulk stock update could result in all products set to out of stock, change ensures consistency between db and Product instance in memory. #23534</li>\n<li>Fix &#8211; Dashboard stats widget including unpublished products in out of stock and low in stock counts. #23734</li>\n<li>Fix &#8211; PayPal payment not captured when you transition an order from a custom order status to completed or processing. #23634</li>\n<li>Tweak &#8211; Confirm before saving empty list of countries to sell to in settings. #23597</li>\n<li>Tweak &#8211; Change default WC API version used when creating webhooks to the latest WC API version. #23515</li>\n<li>Tweak &#8211; Report a bug button now points to the new issue template in GitHub. #23580</li>\n<li>Tweak &#8211; Do not display taxes in totals columns when taxes not enabled. #23579</li>\n<li>Tweak &#8211; WC WP-CLI upgrade routine mimics wp-admin upgrade when no updates found by setting DB version to current version. #23666</li>\n<li>Tweak &#8211; Template caching now cache based on WC_VERSION to avoid issues with symlinked plugin folders. #23546</li>\n<li>Tweak &#8211; OBW payment gateway selection defaults. #23690</li>\n<li>Localization &#8211; Add Serbia locale defaults. #23428</li>\n<li>Localization &#8211; Add address format for Serbia. #23429</li>\n</ul>\n<h4>3.6.2 &#8211; 2019-04-24</h4>\n<ul>\n<li>Fix &#8211; [3.6.x] Fix CSS classname conflict with themes due to missing product object global. #23377</li>\n<li>Fix &#8211; [3.6.x] Fix security check on email template preview page. #23356</li>\n<li>Fix &#8211; [3.6.x] Prevent <code>wc_ascii_uasort_comparison</code> throwing notices in some server configs. #23363</li>\n<li>Fix &#8211; [3.6.x] <code>is_request_to_rest_api</code> should check for wc endpoints only. #23372</li>\n<li>Fix &#8211; [3.6.x] Fixed use of get_term_meta in REST API endpoints. #23457</li>\n<li>Fix &#8211; [3.6.x] Fixed missing closing tag for log-in link for reviews. #23445</li>\n<li>Fix &#8211; [3.6.x] Fixed average_rating in the db upgrade routine for lookup table. #23465</li>\n<li>Fix &#8211; [3.6.x] More useful update notices if cron is disabled. #23383</li>\n<li>Fix &#8211; [3.6.x] Prevent term ordering queries inserted by wc_terms_clauses from conflicting with custom where clauses. #23449</li>\n<li>Fix &#8211; [3.6.x] When product lookup table is generating for the first time, avoid wrong stock statuses being set for variable products. #23455</li>\n<li>Fix &#8211; [3.6.x] Ensure webhooks respect registered order args. #23444</li>\n<li>Fix &#8211; [3.6.x] REST API &#8211; Return custom attribute with defined name instead of lowercase name. #23482</li>\n<li>Fix &#8211; [3.6.x] Fix 3.6 conflict with Woo Blocks plugin 1.4. #23399</li>\n<li>Fix &#8211; [3.6.x] Allow default sorting of WC taxonomies to be overwritten by get_terms orderby. #23477</li>\n<li>Fix &#8211; [3.6.x] Improve wc_rating_count lookup table generation with large numbers of posts. #23486</li>\n<li>Fix &#8211; [3.6.x] Avoid recurring event for suggestions updates. #23484</li>\n<li>Fix &#8211; Revert selectWoo escaping change and instead escape user names. Avoids issues displaying slash characters. #23334</li>\n<li>Fix &#8211; If an empty array is passed to the v3 API for images, images should be unset. #23339</li>\n<li>Fix &#8211; Fix attribute renaming when dealing with unicode characters. #23132</li>\n<li>Fix &#8211; Preserve full-stops in external product URLs. #23196</li>\n<li>Fix &#8211; Add check for VAT exemption inside <code>display_prices_including_tax</code>. #23201</li>\n<li>Fix &#8211; Avoid post update in <code>wc_update_product_stock</code> to prevent product titles being updated. #23249</li>\n<li>Fix &#8211; Updated Back to Items link when editing attribute terms. #23238</li>\n<li>Fix &#8211; Network orders widget not showing orders when installed as a network plugin. #23270</li>\n<li>Fix &#8211; Correctly map attributes in CSV when the number is not at the end of the cell. #23251</li>\n<li>Fix &#8211; Fixed highlighting of Orders list item in My Account when looking at individual order. #23236</li>\n<li>Fix &#8211; Applies <code>wp_strip_all_tags</code> to the line item name when building PayPal request URL. #23297</li>\n<li>Fix &#8211; Non int value handling in <code>wc_let_to_num</code>. #23329</li>\n<li>Fix &#8211; Style span.description elements after select2 boxes. #23252</li>\n<li>Fix &#8211; Switch to subquery for sale products to prevent large query errors on some hosting environments. #23266</li>\n<li>Fix &#8211; Add offerCount to variable product structured data. #23349</li>\n<li>Fix &#8211; Cart widget &#8211; Allow title to be removed. #23370</li>\n<li>Fix &#8211; Prevent order data being escaped incorrectly on save when using quotes. #23380</li>\n<li>Fix &#8211; Prevent plugins causing notices by calling get_catalog_ordering_args incorrectly. #23451</li>\n<li>Fix &#8211; Product list view shipping class filter display correct products. #23446</li>\n<li>Fix &#8211; Twenty Seventeen On Sale badge hidden behind product image. #23450</li>\n<li>Fix &#8211; Correct postcode validation on my-account page. #23483</li>\n<li>Fix &#8211; Fixed compatibility with the Jetpack Beta Tester plugin when loading the Tracks client library. #23397</li>\n<li>Fix &#8211; Updated anchor for &#8220;How to create a child theme&#8221; with the correct target address in the Codex. #23469</li>\n<li>Tweak &#8211; Update action scheduler to version 2.2.5. #23489</li>\n<li>Tweak &#8211; Removed 2 old admin notices for featured moved in past versions. #23263</li>\n<li>Localization &#8211; Make the state/county field optional at checkout for Greece. #23365</li>\n</ul>\n<h4>3.6.1 &#8211; 2019-04-18</h4>\n<ul>\n<li>Fix &#8211; [3.6.x] Remove calls to &#8216;header_register_callback&#8217; to prevent conflicts with some hosting providers and PHP versions.</li>\n</ul>\n<h4>3.6.0 &#8211; 2019-04-17</h4>\n<ul>\n<li>Enhancement &#8211; Merged WooCommerce Gutenberg Products Block feature plugin. Adds blocks for the new editor, including<br />\n            hand picked products, featured products, products by category/attribute, sale products, new products, top rated<br />\n            products, and best selling products. #22954</li>\n<li>Enhancement &#8211; Only include order erasure bulk action if erasure is enabled in settings. #22354</li>\n<li>Enhancement &#8211; Customer notes containing URLs now automatically converts to clickable links. #21927</li>\n<li>Enhancement &#8211; Add increase and decrease stock options to bulk edit form. #22475</li>\n<li>Enhancement &#8211; Allow states in zones to be searched by country name. #22339</li>\n<li>Enhancement &#8211; Added registration success notices to account pages. #22650</li>\n<li>Enhancement &#8211; Store notice is visible again if the notice text is changed. #22645</li>\n<li>Enhancement &#8211; Add aria-label attribute to shop orderby selector to improve accessibility. #22683</li>\n<li>Enhancement &#8211; When adding, editing, and deleting items manually from orders, the corresponding product stock will be<br />\n            updated to reflect the event and an order note will log the event. #22329</li>\n<li>Enhancement &#8211; Added suggestions for official extensions to Products, Edit Product and Orders screens.</li>\n<li>Enhancement &#8211; Store attribute values as post_excerpt for variations to support easier searching for variations. #22083</li>\n<li>Enhancement &#8211; Improved username generation and introduced wc_create_new_customer_username function. #23145</li>\n<li>Enhancement &#8211; Allow opting out of Marketplace Suggestions 23218</li>\n<li>Tweak &#8211; Generalize shipping estimate text on cart page. #22467</li>\n<li>Tweak &#8211; Include auto draft orders in order list filters. #22380</li>\n<li>Tweak &#8211; Only include the network orders widget on the main site dashboard. #22318</li>\n<li>Tweak &#8211; Only show available shipping continents when selecting shipping zone region. #22131</li>\n<li>Tweak &#8211; Use Shortcode block on default WooCommerce pages. #21817</li>\n<li>Tweak &#8211; Show full category hierarchy in product URLs when term IDs are not sequential. #22526</li>\n<li>Tweak &#8211; Make sure account and checkout endpoints only work under account and checkout pages. #22631</li>\n<li>Tweak &#8211; Show loading graphic when order form is submitted. #22664</li>\n<li>Tweak &#8211; Add alt text to gallery images #22863</li>\n<li>Tweak &#8211; Improved <code>display_name</code> generation during checkout. #22786</li>\n<li>Tweak &#8211; Send correct calling code and phone number to PayPal standard when using non-US addresses. #22693</li>\n<li>Tweak &#8211; Added tooltip to refund-amount input box and made it readonly when taxes are enabled. #22820</li>\n<li>Tweak &#8211; Remove admin alert for the WooCommerce Gutenberg Products Block feature plugin. #22982</li>\n<li>Tweak &#8211; Setup Wizard: support keyboard navigation to toggle on/off features. #22936</li>\n<li>Tweak &#8211; Set reply-to address for all emails. #22979</li>\n<li>Tweak &#8211; Setup wizard redirection improvements. #22977</li>\n<li>Tweak &#8211; Simplify display of discount amounts within orders. #22949</li>\n<li>Tewak &#8211; Remove Marketplace Suggestions from product listing page. #23211</li>\n<li>Template &#8211; Moved the order of rememberme checkboxes for accessibility so they tab in order. #21454</li>\n<li>Template &#8211; New structure for attributes template, including new <code>woocommerce_display_product_attributes</code> filter. #22480</li>\n<li>Template &#8211; Admin cancelled order email reworded. #22971</li>\n<li>Dev &#8211; Update action scheduler to version 2.2.2. #23162</li>\n<li>Dev &#8211; Update action scheduler to version 2.2.1. #23016</li>\n<li>Dev &#8211; Use ActionScheduler for database updates. Improved update notice. #22904</li>\n<li>Dev &#8211; Introduce <code>woocommerce_reviews_title</code> filter. #22216</li>\n<li>Dev &#8211; Added <code>woocommerce_cheque_process_payment_order_status</code> filter allowing plugins to change the order status to the Cheque gateway. #21402</li>\n<li>Dev &#8211; Add the current coupon object to the <code>woocommerce_get_shop_coupon_data</code> filter. #21442</li>\n<li>Dev &#8211; New filter <code>woocommerce_gallery_image_html_attachment_image_params</code> for manipulating gallery images. #22005</li>\n<li>Dev &#8211; New filter <code>woocommerce_widget_get_current_page_url</code> for manipulating links in widgets. #21537</li>\n<li>Dev &#8211; Move wc_get_template filter to allow plugins to register locations for template files that do not exist in WooCommerce core. #21764</li>\n<li>Dev &#8211; Add support for custom classes on global/quantity-input.php. #21553</li>\n<li>Dev &#8211; Pass product object to <code>woocommerce_add_to_cart_redirect</code> filter where appropriate. #22123</li>\n<li>Dev &#8211; Add support for forgetting the cart contents and user session when switching between accounts using the User Switching plugin. #21991</li>\n<li>Dev &#8211; Added a consistent form class to the Track Order Form. #21991</li>\n<li>Dev &#8211; Add $orderby and $order params to filter <code>woocommerce_get_catalog_ordering_args</code>. #22257</li>\n<li>Dev &#8211; Add new pre query filter to WC_Product_Data_Store_CPT::search_products(). #22165</li>\n<li>Dev &#8211; Added additional parameters to the <code>woocommerce_variation_option_name</code> filter. #21153</li>\n<li>Dev &#8211; Added new filter <code>woocommerce_get_min_max_price_meta_query</code>. #22255</li>\n<li>Dev &#8211; Added a filter to WC_REST_CRUD_Controller::get_collection_params method to allow developers to change params in<br />\n    the same way as WP_Rest_Posts_controller::get_collection_params. #21562</li>\n<li>Dev &#8211; Add $zone param to woocommerce_shipping_zone_before_methods_table and woocommerce_shipping_zone_after_methods_table actions. #21961</li>\n<li>Dev &#8211; Added <code>woocommerce_geolocation_ajax_get_location_hash</code> filter. #22350</li>\n<li>Dev &#8211; Added <code>woocommerce_variation_prices_array</code> filter. #21003</li>\n<li>Dev &#8211; Added <code>wc_emptied_cart</code> javascript event when cart is emptied. #22469</li>\n<li>Dev &#8211; Switched <code>woocommerce_ordered_again</code> hook to ref_array. #22425</li>\n<li>Dev &#8211; <code>woocommerce_checkout_before_order_review_heading</code> action added in checkout form template. #22481</li>\n<li>Dev &#8211; Added <code>woocommerce_variation_header</code> hook in variations list. #21341</li>\n<li>Dev &#8211; Add a filter, woocommerce_current_user_can_edit_customer_meta_fields, to bypass manage_woocommerce when editing customer meta fields. #22277</li>\n<li>Dev &#8211; Adds filter on the return value of function &#8216;get_item_tax_rates&#8217;. This gives developers the possibility to<br />\n    prevent the mandatory caching of tax rates. #22488</li>\n<li>Dev &#8211; Add filters for mail callback in WC_Email::send method. #22394</li>\n<li>Dev &#8211; Add an instance method to WC_Admin_Taxonomies. #21884</li>\n<li>Dev &#8211; Added <code>woocommerce_order_is_pending_statuses</code> filter and <code>wc_get_is_pending_statuses</code> function. #22409</li>\n<li>Dev &#8211; Filter save_payment_method_checkbox to allow &#8220;Save to account&#8221; checkbox to be removed from the checkout form. #21859</li>\n<li>Dev &#8211; Added triggers to the gallery script to allow 3rd parties to run scripts before and after initialization. #22501</li>\n<li>Dev &#8211; Added <code>woocommerce_add_to_cart_qty_html</code> filter. #21069</li>\n<li>Dev &#8211; Prevent extract from polluting hook arguments in wc_get_template(). #21722</li>\n<li>Dev &#8211; Add <code>woocommerce_pre_remove_cart_item_from_session</code> hook to allow removal of cart items when the cart is loaded from the session. #22290</li>\n<li>Dev &#8211; Add <code>$attribute</code> to <code>woocommerce_product_option_terms</code> filter. #21648</li>\n<li>Dev &#8211; Added error handling and timeout to cart fragment ajax call. #21043</li>\n<li>Dev &#8211; Remove unused legacy &#8216;woocommerce_lock_down_admin&#8217; option and use filter only instead. #17796</li>\n<li>Dev &#8211; Allow custom settings sections in the Shipping tab. #21719</li>\n<li>Dev &#8211; Update Emogrifier library to 2.1. #22342</li>\n<li>Dev &#8211; Moved core state codes to a single file. #22339</li>\n<li>Dev &#8211; Adds filter for product categories displayed by <code>product_categories</code> shortcode. #22571</li>\n<li>Dev &#8211; Moves cart hash calculation to WC_Cart class. #21050</li>\n<li>Dev &#8211; Removed deprecated Simplify gateway. #22410</li>\n<li>Dev &#8211; Added <code>woocommerce_paypal_force_one_line_item</code> filter to control how items are sent to PayPal. #22653</li>\n<li>Dev &#8211; Added <code>woocommerce_update_product_stock_query</code> to filter the direct sql query to update product stock. #22672</li>\n<li>Dev &#8211; Added <code>woocommerce_product_loop_title_classes</code> filter to modify product title loop classes. #22717</li>\n<li>Dev &#8211; Delay <code>woocommerce_loaded</code> hook until all plugins are loaded. #22536</li>\n<li>Dev &#8211; Added <code>woocommerce_product_price_class</code> filter to modify product price classes. #22748</li>\n<li>Dev &#8211; <code>woocommerce_product_stock_status_options</code> filter added for stock status options. #22834</li>\n<li>Dev &#8211; <code>woocommerce_before_cart_emptied</code> action before cart is emptied. #22846</li>\n<li>Dev &#8211; Added filters for shipping options &#8211; <code>woocommerce_shipping_ID_option</code> and <code>woocommerce_shipping_ID_instance_option</code>. #22771</li>\n<li>Dev &#8211; Refactor comment/rating update functions. #22909</li>\n<li>Dev &#8211; Introduced wc_sanitize_phone_number() function. #22962</li>\n<li>Dev &#8211; Added <code>woocommerce_get_product_subcategories_cache_key</code> filter to allow the cache to be renamed if for instance<br />\n    the site runs in multiple languages and needs a unique cache per language. #22915</li>\n<li>Dev &#8211; Inactive, MU, Dropin plugins and WooCommerce.com account connection status added to System Status Report. #22887</li>\n<li>Dev &#8211; Make error handling consistent in payment processing for pay page and checkout. #22916</li>\n<li>Dev &#8211; Improved usage and event tracking (if opted in). #22955</li>\n<li>Dev &#8211; Pass class context to woocommerce_email_styles filter. #23027</li>\n<li>Fix &#8211; Use correct address for taxes when applying/removing coupons. #22802</li>\n<li>Fix &#8211; Hide ratings on the shop page when reviews are disabled. #22476</li>\n<li>Fix &#8211; Fix W3C validation of single product page quantity input. #22333</li>\n<li>Fix &#8211; Give product variations a unique guid after creation. #22324</li>\n<li>Fix &#8211; Deduct correct refunded amounts in calculated net daily sales export CSV. #22518</li>\n<li>Fix &#8211; Country sorting for stores which use a language that uses a lot of accented characters, e.g. Spanish. #22417</li>\n<li>Fix &#8211; Customer VAT exempt status now carries through to order when placed via checkout. #22458</li>\n<li>Fix &#8211; Handle full refunds for taxes by code report. #21843</li>\n<li>Fix &#8211; Option &#8220;Used for variations&#8221; should show only for variable products when saving attributes. #22524</li>\n<li>Fix &#8211; Allow pa_ in product attribute slugs. #22112</li>\n<li>Fix &#8211; Fix customer creation dates in API. #22269</li>\n<li>Fix &#8211; Get widget instance setting defaults so it shows in customiser before save. #22345</li>\n<li>Fix &#8211; PR state codes. #22339</li>\n<li>Fix &#8211; Allow selecting states from the Country / State drop-down for your store address when you have the option<br />\n    enabled to sell to specific countries. #22339</li>\n<li>Fix &#8211; Restrict the price filter widget to filtering the main product query. #22621</li>\n<li>Fix &#8211; Default placeholder image resizing. #22443</li>\n<li>Fix &#8211; HTML tags should be stripped from description in Structured Data of Product. #22596</li>\n<li>Fix &#8211; For logged in customers, pull default address fields from customer object, not session object, to avoid incorrect mixes of data. #22392</li>\n<li>Fix &#8211; Misc tax rounding improvements. #22420</li>\n<li>Fix &#8211; Respect shop page subcategories setting when <code>page/N/</code> is added to the URL. #22589</li>\n<li>Fix &#8211; Check for decoded taxonomy name when unsetting product terms. #22740</li>\n<li>Fix &#8211; If date paid is not set but payment complete status has passed, set it. #22735</li>\n<li>Fix &#8211; Prevent webhooks for drafts, and correct create vs updated for manual orders. #22731</li>\n<li>Fix &#8211; Ignore invalid default customer locations. #22357</li>\n<li>Fix &#8211; The state select field was missing a placeholder. #22357</li>\n<li>Fix &#8211; Fix state field rendering when customer address is not in a valid selling country. #22357</li>\n<li>Fix &#8211; Correctly handle negative fees when using the REST API. #22782</li>\n<li>Fix &#8211; Make sure local_pickup taxes do not hang around when local_pickup is not available for the selected location during checkout. #22826</li>\n<li>Fix &#8211; Remove Plugin and Theme background installer hooks, cannot run as there are no events scheduled for it. #22799</li>\n<li>Fix &#8211; Trigger zoom if moving cursor over image quickly in product gallery. #22784</li>\n<li>Fix &#8211; PayPal: Add meta data, before changing order status. #22892</li>\n<li>Fix &#8211; Make price filter widget tax aware when you have excl prices entered but show prices incl of tax. #22540</li>\n<li>Fix &#8211; Loop attribute panels to disable options rather than look at values to prevent notices. #22891</li>\n<li>Fix &#8211; When deleting zone methods, also remove setting options. #22867</li>\n<li>Fix &#8211; Correctly show state fields after posting the edit address form. #22948</li>\n<li>Fix &#8211; Validate coupon usage limit for manual orders correctly before order is saved. #22980</li>\n<li>Fix &#8211; Make coupon code sanitization match post_title sanitization. #22945</li>\n<li>Fix &#8211; Ensure WC_Helper sees plugin activation events via CLI. #22972</li>\n<li>Fix &#8211; Setup wizard redirection improvements. #22977</li>\n<li>Fix &#8211; Correctly show stock status for products when manually creating an order in the admin. #22997</li>\n<li>Fix &#8211; After logging in update customer session ID. #23001</li>\n<li>Fix &#8211; Narrow viewport css in setup wizard. #23033</li>\n<li>Fix &#8211; Allow entering of date only ( no time ) when placing a singular product on sale. #22973</li>\n<li>Fix &#8211; Download link URL in helper. #23146</li>\n<li>Fix &#8211; Completed email wording update. #23128</li>\n<li>Fix &#8211; REST API: Allow filtering by future status #23138</li>\n<li>Fix &#8211; Update refund reason to make it clear process is manual. #23149</li>\n<li>Fix &#8211; Hide stock status for variations when the parent is managing stock. #23069</li>\n<li>Fix &#8211; Force variation product type in WC_Ajax::add_variation. #23131</li>\n<li>Fix &#8211; WooCommerce writes current_theme_supports_woocommerce option on every regular page view. #23035</li>\n<li>Fix &#8211; Update the rating request text in the footer to be friendlier for screen reader users. #23039</li>\n<li>Fix &#8211; Null check variable before accessing its properties on checkout page. #23047</li>\n<li>Fix &#8211; Recognize all input fields with ID for checkout fields. #23050</li>\n<li>Fix &#8211; Avoid regenerating thumbnails on every page load. #21800</li>\n<li>Fix &#8211; Changed &#8216;private&#8217; methods on WC_Breadcrumb class to &#8216;protected&#8217;. #23057</li>\n<li>Fix &#8211; Jumping to top of page when dismissing store notice. #23066</li>\n<li>Fix &#8211; Backwards compatibility issues with wc_get_template #23197</li>\n<li>Fix &#8211; Remove date restriction of Facebook Plugin feature in OBW #23210</li>\n<li>Fix &#8211; Updates to usage tracking logic #23231</li>\n<li>Fix &#8211; Add get_post_status helper method and ensure prefix gets added for most statuses #23203</li>\n<li>Fix &#8211; Add link to suggstions management #23229</li>\n<li>Fix &#8211; Make usage tracking opt-out text more clear #23216</li>\n<li>Fix &#8211; CSS Issues with suggestions display #23241</li>\n<li>Fix &#8211; Product search may fail to return valid results when using the &#8216;include&#8217; flag to search within a limited set.</li>\n<li>Fix &#8211; Change aria-labelledby to aria-label on quantity input. #23186</li>\n<li>Performance &#8211; Product meta data lookup table used for sorting and slow queries. #22718</li>\n<li>Performance &#8211; Prime caches when reading variations. #22587</li>\n<li>Performance &#8211; Only include REST API classes and objects during <code>rest_api_init</code> hook. #22615</li>\n<li>Performance &#8211; Improved how versioned transients are set/cleanup to avoid cron. #22511</li>\n<li>Performance &#8211; Optimized product CSS class functions to avoid multiple product reads and duplication. #22610</li>\n<li>Performance &#8211; Improved caching of template loader, product types, and layered nav widget. #22612</li>\n<li>Performance &#8211; Remove external lookup of IP addresses on localhost. #22608</li>\n<li>Performance &#8211; Improved speed of the <code>find_matching_product_variation</code> variation lookup function. #22423</li>\n<li>Performance &#8211; Prevent frontend code from being loaded during REST API. #21090</li>\n<li>Performance &#8211; Load only active webhooks on pages and allow limits to be set by developers. #22760</li>\n<li>Performance &#8211; Index on downloadable_product_permissions to improve speed when fetching downloads for customers. #22906</li>\n<li>Performance &#8211; Improved term ordering queries, making the sorting apply by default via the DB query rather than sorting<br />\n            all terms with PHP. Removed legacy term meta table usage. #22570</li>\n<li>Performance &#8211; Use day, not time, in status widget for caching. #22950</li>\n<li>Performance &#8211; Improve slow term ordering by using queries instead of php. #22570</li>\n<li>Performance &#8211; Removes legacy woocomerce_termmeta table and swap out all calls to legacy term meta functions to the new WP ones. #22570</li>\n<li>Performance &#8211; Apply term  sorting using get_terms_defaults hook instead of custom parameters. #22570</li>\n<li>Performance &#8211; Use pre_get_terms hook to detect menu_order sorting param and apply to the term query. Meta sorting is now possible through WP. #22570</li>\n<li>Performance &#8211; Use terms_clauses hook to support numeric name sorting and to improve the menu order sorting so it works if meta is missing. #22570</li>\n<li>Performance &#8211; Added caching to System Status Report. #22887</li>\n<li>Performance &#8211; Delete empty meta on update in data-stores. #22773</li>\n<li>Performance &#8211; Image regeneration edge cases. #22818</li>\n<li>Performance &#8211; Don’t query for an order count unnecessarily. #22984</li>\n<li>Performance &#8211; Add caching to attribute functions. #22938</li>\n<li>Performance &#8211; Add ability to run product lookup table updates via WP CLI. #23031</li>\n<li>Localization &#8211; Modify administrative regions of Greece to default to their english ISO 3166-2 names, instead of using the native GR names. #21945</li>\n<li>Localization &#8211; Added US Minor Outlying Islands as states to avoid confusion with US. #22468</li>\n<li>Localization &#8211; Dutch postcode validation. #22316</li>\n<li>Localization &#8211; Made municipality address field optional for Latvia. #22487</li>\n<li>Localization &#8211; Added new Venezuelan currency Bs S. #22435</li>\n<li>Localization &#8211; Added Danish locale. #22495</li>\n<li>Localization &#8211; Update Peruvian currency. #22602</li>\n<li>Localization &#8211; Update CA address format. #22692</li>\n<li>Localization &#8211; Updated JP field order. #22774</li>\n</ul>\n<p><a href=\"https://raw.githubusercontent.com/woocommerce/woocommerce/master/CHANGELOG.txt\" rel=\"nofollow\">See changelog for all versions</a>.</p>\n\";s:11:\"screenshots\";s:1035:\"<ol><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-1.jpg?rev=2074177\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-1.jpg?rev=2074177\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-2.jpg?rev=2074177\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-2.jpg?rev=2074177\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-3.jpg?rev=2074177\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-3.jpg?rev=2074177\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-4.jpg?rev=2074177\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-4.jpg?rev=2074177\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-5.jpg?rev=2074177\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-5.jpg?rev=2074177\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-6.jpg?rev=2074177\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-6.jpg?rev=2074177\" alt=\"\"></a></li></ol>\";s:7:\"reviews\";s:13976:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Open Source, Powerful and Fully Customizable</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/gfcarvalho\"><img alt=\'\' src=\'http://1.gravatar.com/avatar/738157ef5f283a69b7655ebd9ff8b500?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://1.gravatar.com/avatar/738157ef5f283a69b7655ebd9ff8b500?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/gfcarvalho\" class=\"reviewer-name\">gfcarvalho</a> on <span class=\"review-date\">May 30, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Because it\'s open source, you can customize almost everything. Make customizations is relatively simple, with tons of actions an filters and a template system easy to override. The documentation is strong, although sometimes it can be frustrating. But with a little effort you can surpass that and the community behind it is huge. You probably will find the help you need by searching on Google or asking a question on StackOverflow.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">I can do anything with it!</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/azarmig\"><img alt=\'\' src=\'http://1.gravatar.com/avatar/43b284c248a0ae55ad18e00caff7ad22?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://1.gravatar.com/avatar/43b284c248a0ae55ad18e00caff7ad22?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/azarmig\" class=\"reviewer-name\">azarmig</a> on <span class=\"review-date\">May 30, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Lots of plugins, good job!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Best plugin for ecommerce sites</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/stevehaw\"><img alt=\'\' src=\'http://0.gravatar.com/avatar/6b7eb606f9f46f0c3404a8e4526a01b0?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://0.gravatar.com/avatar/6b7eb606f9f46f0c3404a8e4526a01b0?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/stevehaw\" class=\"reviewer-name\">Steve Hawkins <small>(stevehaw)</small></a> on <span class=\"review-date\">May 29, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Very useful plugin for my ecommerce website. </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Excellent plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/jumbureto\"><img alt=\'\' src=\'http://0.gravatar.com/avatar/06cdc8e5d3ffcc2f284ce3c629cdae23?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://0.gravatar.com/avatar/06cdc8e5d3ffcc2f284ce3c629cdae23?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/jumbureto\" class=\"reviewer-name\">Lina <small>(jumbureto)</small></a> on <span class=\"review-date\">May 27, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">We are so thankful for your plugin and excellent work.\nWe are complete WP-beginners, so we discovered and learn to use the plugin while setting our store-part of our website. It is so easy to use, so fast to learn, so complete on all functionalities. Indeed, we need to buy an extension or 2 for the purposes of our specific needs, but most of it is done - ready and set! \nThank you and Bravo.\n\nPS! oh, Yes and super fast support. Helping on all levels. Huge +!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Simple and easy</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/habibmosavi\"><img alt=\'\' src=\'http://0.gravatar.com/avatar/3a41fbed0be85dde38e4a212fdf6b600?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://0.gravatar.com/avatar/3a41fbed0be85dde38e4a212fdf6b600?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/habibmosavi\" class=\"reviewer-name\">habibmosavi</a> on <span class=\"review-date\">May 26, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">The best E-Commerce plugin I\'ve ever seen.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Flexible, easy to use and best for business</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/smartestlancer\"><img alt=\'\' src=\'http://2.gravatar.com/avatar/2440a9f69afdacdc892d9c21be127858?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://2.gravatar.com/avatar/2440a9f69afdacdc892d9c21be127858?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/smartestlancer\" class=\"reviewer-name\">smartestlancer</a> on <span class=\"review-date\">May 26, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">I love woocomerce because it\'s flexible. I can do anything with this. I can set rules, Tax rules, shipping, payment, tracking whatever I want. The best part of the Woocommerce plugin is, it\'s almost free. For a small business owner, they can easily save their money using WoCommerce.\n\nReally love it.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Minor improvements</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/goldatlas\"><img alt=\'\' src=\'http://1.gravatar.com/avatar/d5d299f65a19f5c7d63b29c929696723?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://1.gravatar.com/avatar/d5d299f65a19f5c7d63b29c929696723?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/goldatlas\" class=\"reviewer-name\">goldatlas</a> on <span class=\"review-date\">May 26, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Hi\nGreat platform, Need some improvement in Wordpress menu management, For example: Ability to set the top navigation bar fast access to favorite link. A control that we can switch from one language to another.\nThanks</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">irremplazable</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/andriub\"><img alt=\'\' src=\'http://2.gravatar.com/avatar/b5e8ca6525b1396ac81b7a4271052d6a?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://2.gravatar.com/avatar/b5e8ca6525b1396ac81b7a4271052d6a?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/andriub\" class=\"reviewer-name\">andriub</a> on <span class=\"review-date\">May 23, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">herramienta completa y con miles de addons para mejorarla o adaptarla a las necesidades de casi cualquier proyecto de ecommerce. </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Wonderful plugin, excellent support</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/mdjahidkhan\"><img alt=\'\' src=\'http://0.gravatar.com/avatar/f9403b428c951ce717044e3ed7895b73?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://0.gravatar.com/avatar/f9403b428c951ce717044e3ed7895b73?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/mdjahidkhan\" class=\"reviewer-name\">mdjahidkhan</a> on <span class=\"review-date\">May 23, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">\nWonderful plugin, excellent support</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">WooCommerce</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/giorgoskev\"><img alt=\'\' src=\'http://0.gravatar.com/avatar/c6cbf3c5bdb9ad7af965d7361e51f7f3?s=16&#038;d=monsterid&#038;r=g\' srcset=\'http://0.gravatar.com/avatar/c6cbf3c5bdb9ad7af965d7361e51f7f3?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/giorgoskev\" class=\"reviewer-name\">giorgoskev</a> on <span class=\"review-date\">May 23, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Good</div>\n</div>\n\";}s:13:\"download_link\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.4.zip\";s:11:\"screenshots\";a:6:{i:1;a:2:{s:3:\"src\";s:64:\"https://ps.w.org/woocommerce/assets/screenshot-1.jpg?rev=2074177\";s:7:\"caption\";b:0;}i:2;a:2:{s:3:\"src\";s:64:\"https://ps.w.org/woocommerce/assets/screenshot-2.jpg?rev=2074177\";s:7:\"caption\";b:0;}i:3;a:2:{s:3:\"src\";s:64:\"https://ps.w.org/woocommerce/assets/screenshot-3.jpg?rev=2074177\";s:7:\"caption\";b:0;}i:4;a:2:{s:3:\"src\";s:64:\"https://ps.w.org/woocommerce/assets/screenshot-4.jpg?rev=2074177\";s:7:\"caption\";b:0;}i:5;a:2:{s:3:\"src\";s:64:\"https://ps.w.org/woocommerce/assets/screenshot-5.jpg?rev=2074177\";s:7:\"caption\";b:0;}i:6;a:2:{s:3:\"src\";s:64:\"https://ps.w.org/woocommerce/assets/screenshot-6.jpg?rev=2074177\";s:7:\"caption\";b:0;}}s:4:\"tags\";a:5:{s:10:\"e-commerce\";s:10:\"e-commerce\";s:9:\"ecommerce\";s:9:\"ecommerce\";s:5:\"sales\";s:5:\"sales\";s:4:\"sell\";s:4:\"sell\";s:5:\"store\";s:5:\"store\";}s:8:\"versions\";a:59:{s:5:\"3.0.0\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.0.zip\";s:5:\"3.0.1\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.1.zip\";s:5:\"3.0.2\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.2.zip\";s:5:\"3.0.3\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.3.zip\";s:5:\"3.0.4\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.4.zip\";s:5:\"3.0.5\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.5.zip\";s:5:\"3.0.6\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.6.zip\";s:5:\"3.0.7\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.7.zip\";s:5:\"3.0.8\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.8.zip\";s:5:\"3.0.9\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.0.9.zip\";s:5:\"3.1.0\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.1.0.zip\";s:5:\"3.1.1\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.1.1.zip\";s:5:\"3.1.2\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.1.2.zip\";s:5:\"3.2.0\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.2.0.zip\";s:5:\"3.2.1\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.2.1.zip\";s:5:\"3.2.2\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.2.2.zip\";s:5:\"3.2.3\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.2.3.zip\";s:5:\"3.2.4\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.2.4.zip\";s:5:\"3.2.5\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.2.5.zip\";s:5:\"3.2.6\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.2.6.zip\";s:5:\"3.3.0\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.3.0.zip\";s:5:\"3.3.1\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.3.1.zip\";s:5:\"3.3.2\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.3.2.zip\";s:10:\"3.3.2-rc.1\";s:65:\"https://downloads.wordpress.org/plugin/woocommerce.3.3.2-rc.1.zip\";s:5:\"3.3.3\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.3.3.zip\";s:5:\"3.3.4\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.3.4.zip\";s:5:\"3.3.5\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.3.5.zip\";s:5:\"3.4.0\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.0.zip\";s:12:\"3.4.0-beta.1\";s:67:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.0-beta.1.zip\";s:10:\"3.4.0-rc.2\";s:65:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.0-rc.2.zip\";s:5:\"3.4.1\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.1.zip\";s:5:\"3.4.2\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.2.zip\";s:5:\"3.4.3\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.3.zip\";s:5:\"3.4.4\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.4.zip\";s:5:\"3.4.5\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.5.zip\";s:5:\"3.4.6\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.6.zip\";s:5:\"3.4.7\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.4.7.zip\";s:5:\"3.5.0\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.0.zip\";s:12:\"3.5.0-beta.1\";s:67:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.0-beta.1.zip\";s:10:\"3.5.0-rc.1\";s:65:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.0-rc.1.zip\";s:10:\"3.5.0-rc.2\";s:65:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.0-rc.2.zip\";s:5:\"3.5.1\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.1.zip\";s:5:\"3.5.2\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.2.zip\";s:5:\"3.5.3\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.3.zip\";s:5:\"3.5.4\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.4.zip\";s:5:\"3.5.5\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.5.zip\";s:5:\"3.5.6\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.6.zip\";s:5:\"3.5.7\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.7.zip\";s:5:\"3.5.8\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.5.8.zip\";s:5:\"3.6.0\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.0.zip\";s:12:\"3.6.0-beta.1\";s:67:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.0-beta.1.zip\";s:10:\"3.6.0-rc.1\";s:65:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.0-rc.1.zip\";s:10:\"3.6.0-rc.2\";s:65:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.0-rc.2.zip\";s:10:\"3.6.0-rc.3\";s:65:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.0-rc.3.zip\";s:5:\"3.6.1\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.1.zip\";s:5:\"3.6.2\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.2.zip\";s:5:\"3.6.3\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.3.zip\";s:5:\"3.6.4\";s:60:\"https://downloads.wordpress.org/plugin/woocommerce.3.6.4.zip\";s:5:\"trunk\";s:54:\"https://downloads.wordpress.org/plugin/woocommerce.zip\";}s:11:\"donate_link\";s:0:\"\";s:7:\"banners\";a:2:{s:3:\"low\";s:66:\"https://ps.w.org/woocommerce/assets/banner-772x250.png?rev=2075035\";s:4:\"high\";s:67:\"https://ps.w.org/woocommerce/assets/banner-1544x500.png?rev=2075035\";}}s:13:\"wordpress-seo\";a:25:{s:4:\"name\";s:9:\"Yoast SEO\";s:4:\"slug\";s:13:\"wordpress-seo\";s:7:\"version\";s:4:\"11.3\";s:6:\"author\";s:43:\"<a href=\"https://yoa.st/1uk\">Team Yoast</a>\";s:14:\"author_profile\";s:42:\"https://profiles.wordpress.org/joostdevalk\";s:12:\"contributors\";a:6:{s:5:\"yoast\";a:3:{s:7:\"profile\";s:36:\"https://profiles.wordpress.org/yoast\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/2d6543ef6d3e1336c47d008809b87816?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:5:\"Yoast\";}s:11:\"joostdevalk\";a:3:{s:7:\"profile\";s:42:\"https://profiles.wordpress.org/joostdevalk\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/f08c3c3253bf14b5616b4db53cea6b78?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:13:\"Joost de Valk\";}s:9:\"tacoverdo\";a:3:{s:7:\"profile\";s:40:\"https://profiles.wordpress.org/tacoverdo\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/d2d3ecb38cacd521926979b5c678297b?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:16:\"Taco 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Moors\";}}s:8:\"requires\";s:3:\"4.9\";s:6:\"tested\";s:5:\"5.2.1\";s:12:\"requires_php\";s:5:\"5.2.4\";s:6:\"rating\";i:98;s:7:\"ratings\";a:6:{i:5;i:25340;i:4;i:596;i:3;i:140;i:2;i:102;i:1;i:504;i:0;i:1;}s:11:\"num_ratings\";i:26683;s:15:\"support_threads\";i:552;s:24:\"support_threads_resolved\";i:432;s:15:\"active_installs\";i:5000000;s:12:\"last_updated\";s:22:\"2019-05-29 12:59pm GMT\";s:5:\"added\";s:10:\"2010-10-11\";s:8:\"homepage\";s:18:\"https://yoa.st/1uj\";s:8:\"sections\";a:5:{s:11:\"description\";s:5633:\"<h3>Yoast SEO: the #1 WordPress SEO plugin</h3>\n<p>Need some help with your search engine optimization? Need an SEO plugin that helps you reach for the stars? Yoast SEO is the original WordPress SEO plugin since 2008. It is the favorite tool of millions of users, ranging from the bakery around the corner to some of the most popular sites on the planet. With Yoast SEO, you get a solid toolset that helps you aim for that number one spot in the search results. Yoast: SEO for everyone.</p>\n<p>Yoast SEO does everything in its power to please both visitors and search engine spiders. How? Below you’ll find a small sampling of the powers of Yoast SEO:</p>\n<h4>Taking care of your WordPress SEO</h4>\n<ul>\n<li>The most advanced XML Sitemaps functionality at the push of a button.</li>\n<li>Full control over site breadcrumbs: add a piece of code and you’re good to go.</li>\n<li>Set canonical URLs to avoid duplicate content. Never have to worry about Google penalties again.</li>\n<li>Title and meta description templating for better branding and consistent snippets in the search results.</li>\n<li><strong>[Premium]</strong> Expand Yoast SEO with the News SEO, Video SEO, Local SEO and WooCommerce SEO extensions.</li>\n<li><strong>[Premium]</strong> Need help? Yoast SEO Premium users get 1 year free access to our awesome support team.</li>\n</ul>\n<blockquote>\n<p>Note: some features are Premium. Which means you need Yoast SEO Premium to unlock those features. You can <a href=\"https://yoa.st/1v8\" rel=\"nofollow\">get Yoast SEO Premium here</a>!</p>\n</blockquote>\n<h4>Write killer content with Yoast SEO</h4>\n<ul>\n<li>Content &amp; SEO analysis: Invaluable tools to write SEO-friendly texts.</li>\n<li>The snippet preview shows you how your post or page will look in the search results &#8211; even on mobile. Yoast SEO Premium even has social media previews!</li>\n<li><strong>[Premium]</strong> The Insights tool shows you what your text focuses on so you can keep your article in line with your keyphrases.</li>\n<li><strong>[Premium]</strong> Synonyms &amp; related keyphrases: Optimize your article for synonyms and related keyphrases.</li>\n<li><strong>[Premium]</strong> Automatic internal linking suggestions: write your article and get automatic suggested posts to link to.</li>\n</ul>\n<h4>Keep your site in perfect shape</h4>\n<ul>\n<li>Yoast SEO tunes the engine of your site so you can work on creating great content.</li>\n<li>Our cornerstone content and internal linking features help you optimize your site structure in a breeze.</li>\n<li>Manage SEO roles: Give your colleagues access to specific sections of the Yoast SEO plugin.</li>\n<li>Bulk editor: Make large-scale edits to your site.</li>\n<li><strong>[Premium]</strong> Social previews to manage the way your page is shared on social networks like Facebook and Twitter.</li>\n<li><strong>[Premium]</strong> Redirect manager: It keeps your site healthy by easily redirecting deleted pages and changed URLs.</li>\n</ul>\n<h3>Premium support</h3>\n<p>The Yoast team does not always provide active support for the Yoast SEO plugin on the WordPress.org forums, as we prioritize our email support. One-on-one email support is available to people who <a href=\"https://yoa.st/1v8\" rel=\"nofollow\">bought Yoast SEO Premium</a> only.</p>\n<p>Note that the <a href=\"https://yoa.st/1v8\" rel=\"nofollow\">Yoast SEO Premium</a> also has several extra features too, including the option to have synonyms and related keyphrases, internal linking suggestions, cornerstone content checks and a redirect manager, so it is well worth your investment!</p>\n<p>You should also check out the <a href=\"https://yoa.st/1uu\" rel=\"nofollow\">Yoast Local SEO</a>, <a href=\"https://yoa.st/1uv\" rel=\"nofollow\">Yoast News SEO</a> and <a href=\"https://yoa.st/1uw\" rel=\"nofollow\">Yoast Video SEO</a> extensions to Yoast SEO. They work with the free version of Yoast SEO already, and these premium extensions of course come with support too.</p>\n<h3>Bug reports</h3>\n<p>Bug reports for Yoast SEO are <a href=\"https://github.com/Yoast/wordpress-seo\" rel=\"nofollow\">welcomed on GitHub</a>. Please note GitHub is not a support forum, and issues that aren’t properly qualified as bugs will be closed.</p>\n<h3>Further Reading</h3>\n<p>For more info on search engine optimization, check out the following:</p>\n<ul>\n<li>The <a href=\"https://yoa.st/1v8\" rel=\"nofollow\">Yoast SEO Plugin</a> official homepage.</li>\n<li>The <a href=\"https://yoa.st/1va\" rel=\"nofollow\">Yoast SEO Knowledgebase</a>.</li>\n<li><a href=\"https://yoa.st/1v6\" rel=\"nofollow\">WordPress SEO &#8211; The definitive Guide by Yoast</a>.</li>\n<li>Other <a href=\"https://yoa.st/1v9\" rel=\"nofollow\">WordPress Plugins</a> by the same team.</li>\n<li>Follow Yoast on <a href=\"https://facebook.com/yoast\" rel=\"nofollow\">Facebook</a> &amp; <a href=\"https://twitter.com/yoast\" rel=\"nofollow\">Twitter</a>.</li>\n</ul>\n<h3>From within WordPress</h3>\n<ol>\n<li>Visit &#8216;Plugins &gt; Add New&#8217;</li>\n<li>Search for &#8216;Yoast SEO&#8217;</li>\n<li>Activate Yoast SEO from your Plugins page.</li>\n<li>Go to &#8220;after activation&#8221; below.</li>\n</ol>\n<h3>Manually</h3>\n<ol>\n<li>Upload the <code>wordpress-seo</code> folder to the <code>/wp-content/plugins/</code> directory</li>\n<li>Activate the Yoast SEO plugin through the &#8216;Plugins&#8217; menu in WordPress</li>\n<li>Go to &#8220;after activation&#8221; below.</li>\n</ol>\n<h3>After activation</h3>\n<ol>\n<li>You should see (a notice to start) the Yoast SEO configuration wizard.</li>\n<li>Go through the configuration wizard and set up the plugin for your site.</li>\n<li>You&#8217;re done!</li>\n</ol>\n\";s:3:\"faq\";s:124:\"<p>You&#8217;ll find answers to many of your questions on <a href=\"https://yoa.st/1va\" rel=\"nofollow\">kb.yoast.com</a>.</p>\n\";s:9:\"changelog\";s:4448:\"<h4>11.3.0</h4>\n<p>Release Date: May 28th, 2019</p>\n<p>High-time for another release, namely Yoast SEO 11.3. This release features enhancements and bug fixes aimed at improving the way your favorite SEO plugin performs. Read more about the release in <a href=\"https://yoa.st/release-11-3\" rel=\"nofollow\">our 11.3 release post</a>.</p>\n<p>Enhancements:</p>\n<ul>\n<li>When the site is set to represent a person, a logo/avatar to be used in the knowledge graph can now be selected in the Search Appearance settings.</li>\n<li>Adds the <code>wpseo_should_index_links</code> filter that can be used to disable the link indexation.</li>\n<li>Enables builtin Taxonomies for the &#8216;Content type archive to show in breadcrumbs for taxonomies&#8217; section to allow the Blog archive page be added to the breadcrumbs.</li>\n<li>Props to <a href=\"https://profiles.wordpress.org/ramiy/\" rel=\"nofollow\">@ramiy</a> for making translating the plugin easier by merging near identical strings.</li>\n</ul>\n<p>Bugfixes:</p>\n<ul>\n<li>Fixes a bug where sitemaps would be shown in the <code>sitemap_index.xml</code> but result in a 404 when requested.</li>\n<li>Fixes a bug where the schema output would include an invalid publisher when the site was set to represent a person.</li>\n<li>Fixes a bug where a <code>Person</code> schema object would be output, when the site was set to represent a person, but no specific person was selected.</li>\n<li>Fixes a bug where it would no longer be possible to change the user in the Search Appearance settings when the previously selected user had been deleted.</li>\n</ul>\n<p>Other:</p>\n<ul>\n<li>Removes the help center from the metabox.</li>\n<li>Removes redundant <code>name</code> attribute from <code>author</code> in <code>Article</code> schema markup piece.</li>\n<li>Increases the MyYoast API request timeout from 1 to 5 seconds, to give servers with a less optimal connection to our services more room to fetch the data.</li>\n</ul>\n<h4>11.2.1</h4>\n<p>Release Date: May 16th, 2019</p>\n<p>Bugfixes:</p>\n<ul>\n<li>Fixes a bug where the metabox would be empty on WordPress versions below 5.0.</li>\n<li>Fixes a bug where the metabox would be empty when both the classic editor plugin as well as the Gutenberg plugin were installed.</li>\n</ul>\n<p>Other:</p>\n<ul>\n<li>Introduces a notification that encourages updating to the latest WordPress version.</li>\n</ul>\n<h4>11.2.0</h4>\n<p>Release Date: May 15th, 2019</p>\n<p>Enhancements:</p>\n<ul>\n<li>Introduces a fallback to the first image in the content for the schema output when no featured image has been set.</li>\n<li>Adds a <code>wpseo_schema_person_social_profiles</code> filter to allow filtering in/out extra social profiles to show.</li>\n<li>Adds a <code>wpseo_schema_needs_&lt;class_name&gt;</code> filter that allows filtering graph pieces in or out.</li>\n<li>Adds a <code>wpseo_sitemap_post_statuses</code> filter to add posts with custom post statuses to the sitemap. Props to <a href=\"https://github.com/stodorovic\" rel=\"nofollow\">stodorovic</a> and <a href=\"https://github.com/tolnem\" rel=\"nofollow\">tolnem</a>.</li>\n<li>Adds a custom overlay color to the snippet preview modal.</li>\n<li>Adds the correct focus style to the Configuration Wizard navigation buttons.</li>\n<li>Props to <a href=\"https://profiles.wordpress.org/ramiy/\" rel=\"nofollow\">@ramiy</a> for making translating the plugin easier by merging near identical strings.</li>\n</ul>\n<p>Bugfixes:</p>\n<ul>\n<li>Fixes a bug where the URL to Pinterest&#8217;s claim page was incorrect. Props <a href=\"https://profiles.wordpress.org/ramiy/\" rel=\"nofollow\">@ramiy</a>.</li>\n<li>Fixes a bug where notifications about incompatibility would be thrown for inactive add-ons.</li>\n<li>Fixes a bug where URLs with a non-Yoast SEO related xsl query string parameter would result in a blank page. Props <a href=\"https://github.com/stodorovic\" rel=\"nofollow\">@stodorovic</a> and <a href=\"https://github.com/yiska\" rel=\"nofollow\">@yiska</a>.</li>\n</ul>\n<p>Other:</p>\n<ul>\n<li>Removes the <code>add_opengraph_namespace</code> filter because the OGP.me HTML namespace is not used anymore.</li>\n<li>Decouples the sitemap debug information from the general <code>WP_DEBUG</code> development flag and introduces the <code>YOAST_SEO_DEBUG_SITEMAPS</code> flag to better control this functionality.</li>\n</ul>\n<h4>Earlier versions</h4>\n<p>For the changelog of earlier versions, please refer to https://yoa.st/yoast-seo-changelog</p>\n\";s:11:\"screenshots\";s:1928:\"<ol><li><a href=\"https://ps.w.org/wordpress-seo/assets/screenshot-1.png?rev=2096263\"><img src=\"https://ps.w.org/wordpress-seo/assets/screenshot-1.png?rev=2096263\" alt=\"The Yoast SEO plugin general meta box. You&#039;ll see this on edit post pages, for posts, pages and custom post types.\"></a><p>The Yoast SEO plugin general meta box. You\'ll see this on edit post pages, for posts, pages and custom post types.</p></li><li><a href=\"https://ps.w.org/wordpress-seo/assets/screenshot-2.png?rev=1961113\"><img src=\"https://ps.w.org/wordpress-seo/assets/screenshot-2.png?rev=1961113\" alt=\"Example of the SEO analysis functionality.\"></a><p>Example of the SEO analysis functionality.</p></li><li><a href=\"https://ps.w.org/wordpress-seo/assets/screenshot-3.png?rev=1961113\"><img src=\"https://ps.w.org/wordpress-seo/assets/screenshot-3.png?rev=1961113\" alt=\"Example of the readability analysis functionality.\"></a><p>Example of the readability analysis functionality.</p></li><li><a href=\"https://ps.w.org/wordpress-seo/assets/screenshot-4.png?rev=1834347\"><img src=\"https://ps.w.org/wordpress-seo/assets/screenshot-4.png?rev=1834347\" alt=\"Overview of site-wide SEO problems and possible improvements.\"></a><p>Overview of site-wide SEO problems and possible improvements.</p></li><li><a href=\"https://ps.w.org/wordpress-seo/assets/screenshot-5.png?rev=1834347\"><img src=\"https://ps.w.org/wordpress-seo/assets/screenshot-5.png?rev=1834347\" alt=\"Control over which features you want to use.\"></a><p>Control over which features you want to use.</p></li><li><a href=\"https://ps.w.org/wordpress-seo/assets/screenshot-6.png?rev=1834347\"><img src=\"https://ps.w.org/wordpress-seo/assets/screenshot-6.png?rev=1834347\" alt=\"Easily import SEO data from other SEO plugins like All In One SEO pack, HeadSpace2 SEO and wpSEO.de.\"></a><p>Easily import SEO data from other SEO plugins like All In One SEO pack, HeadSpace2 SEO and wpSEO.de.</p></li></ol>\";s:7:\"reviews\";s:12709:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Cool</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/cobexonly\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/050118159976bd4b3b5c578b5085240b?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/050118159976bd4b3b5c578b5085240b?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/cobexonly\" class=\"reviewer-name\">cobexonly</a> on <span class=\"review-date\">May 31, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Very helpfully</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">good update</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/avnkhanh\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/1117299708f294a627367792aaed3dcf?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/1117299708f294a627367792aaed3dcf?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/avnkhanh\" class=\"reviewer-name\">avnkhanh</a> on <span class=\"review-date\">May 29, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">i\'m updated 3.6.4  , it very like</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Best seo</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/oskaryoel\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/1c6be4305ce116c22418930675fadd01?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/1c6be4305ce116c22418930675fadd01?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/oskaryoel\" class=\"reviewer-name\">oskaryoel</a> on <span class=\"review-date\">May 28, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Wonderful SEO plugin, the best of the best</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Muy buen Pluging</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/lideronenj\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/9bd25ba6ff3cb48ff891085f56f88ed3?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/9bd25ba6ff3cb48ff891085f56f88ed3?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/lideronenj\" class=\"reviewer-name\">lideronenj</a> on <span class=\"review-date\">May 27, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Permite cumplir con los objetivos necesarios. Facil, Rapido y Objetivo.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">good plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/kakalu99\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/051a8ef2de84e1460e9aa1d210ce52d7?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/051a8ef2de84e1460e9aa1d210ce52d7?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/kakalu99\" class=\"reviewer-name\">kakalu99</a> on <span class=\"review-date\">May 27, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Good plugin, i use it all time</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">great plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/specteriphonerepair\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/cb8154182dc1a45de93d55bc8225b9f9?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/cb8154182dc1a45de93d55bc8225b9f9?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/specteriphonerepair\" class=\"reviewer-name\">specteriphonerepair</a> on <span class=\"review-date\">May 27, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">this plugin is really good and helped me to boost my seo on the website. Provides quite good insights details.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">tolles plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/berufswahl\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/e587d2c5b3f6577613d068416b44605d?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/e587d2c5b3f6577613d068416b44605d?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/berufswahl\" class=\"reviewer-name\">berufswahl</a> on <span class=\"review-date\">May 27, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">bin positiv überrascht, sehr gut</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Best SEO Plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/mentikyusmantara\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/4370f5cc5477a70ba6493a7894ca3ddd?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/4370f5cc5477a70ba6493a7894ca3ddd?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/mentikyusmantara\" class=\"reviewer-name\">Mentik Yusmantara <small>(mentikyusmantara)</small></a> on <span class=\"review-date\">May 26, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Thanks you very much :)</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Very good</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/allagiannis\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/23ca2e9ee5f0b89f2ac320c701a043c4?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/23ca2e9ee5f0b89f2ac320c701a043c4?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/allagiannis\" class=\"reviewer-name\">allagiannis</a> on <span class=\"review-date\">May 26, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Gives you the most important functionality to make your website better </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">good</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/cuongboard\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/915600448fc8aed08b695ae441d2bf94?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/915600448fc8aed08b695ae441d2bf94?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/cuongboard\" class=\"reviewer-name\">cuongboard</a> on <span class=\"review-date\">May 26, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">good</div>\n</div>\n\";}s:13:\"download_link\";s:61:\"https://downloads.wordpress.org/plugin/wordpress-seo.11.3.zip\";s:11:\"screenshots\";a:6:{i:1;a:2:{s:3:\"src\";s:66:\"https://ps.w.org/wordpress-seo/assets/screenshot-1.png?rev=2096263\";s:7:\"caption\";s:114:\"The Yoast SEO plugin general meta box. You\'ll see this on edit post pages, for posts, pages and custom post types.\";}i:2;a:2:{s:3:\"src\";s:66:\"https://ps.w.org/wordpress-seo/assets/screenshot-2.png?rev=1961113\";s:7:\"caption\";s:42:\"Example of the SEO analysis functionality.\";}i:3;a:2:{s:3:\"src\";s:66:\"https://ps.w.org/wordpress-seo/assets/screenshot-3.png?rev=1961113\";s:7:\"caption\";s:50:\"Example of the readability analysis functionality.\";}i:4;a:2:{s:3:\"src\";s:66:\"https://ps.w.org/wordpress-seo/assets/screenshot-4.png?rev=1834347\";s:7:\"caption\";s:61:\"Overview of site-wide SEO problems and possible improvements.\";}i:5;a:2:{s:3:\"src\";s:66:\"https://ps.w.org/wordpress-seo/assets/screenshot-5.png?rev=1834347\";s:7:\"caption\";s:44:\"Control over which features you want to use.\";}i:6;a:2:{s:3:\"src\";s:66:\"https://ps.w.org/wordpress-seo/assets/screenshot-6.png?rev=1834347\";s:7:\"caption\";s:100:\"Easily import SEO data from other SEO plugins like All In One SEO pack, HeadSpace2 SEO and wpSEO.de.\";}}s:4:\"tags\";a:4:{s:16:\"content-analysis\";s:16:\"Content analysis\";s:11:\"readability\";s:11:\"Readability\";s:3:\"seo\";s:3:\"seo\";s:11:\"xml-sitemap\";s:11:\"xml sitemap\";}s:8:\"versions\";a:55:{s:4:\"10.0\";s:61:\"https://downloads.wordpress.org/plugin/wordpress-seo.10.0.zip\";s:6:\"10.0.1\";s:63:\"https://downloads.wordpress.org/plugin/wordpress-seo.10.0.1.zip\";s:4:\"10.1\";s:61:\"https://downloads.wordpress.org/plugin/wordpress-seo.10.1.zip\";s:6:\"10.1.1\";s:63:\"https://downloads.wordpress.org/plugin/wordpress-seo.10.1.1.zip\";s:6:\"10.1.2\";s:63:\"https://downloads.wordpress.org/plugin/wordpress-seo.10.1.2.zip\";s:6:\"10.1.3\";s:63:\"https://downloads.wordpress.org/plugin/wordpress-seo.10.1.3.zip\";s:4:\"11.0\";s:61:\"https://downloads.wordpress.org/plugin/wordpress-seo.11.0.zip\";s:4:\"11.1\";s:61:\"https://downloads.wordpress.org/plugin/wordpress-seo.11.1.zip\";s:6:\"11.1.1\";s:63:\"https://downloads.wordpress.org/plugin/wordpress-seo.11.1.1.zip\";s:4:\"11.2\";s:61:\"https://downloads.wordpress.org/plugin/wordpress-seo.11.2.zip\";s:6:\"11.2.1\";s:63:\"https://downloads.wordpress.org/plugin/wordpress-seo.11.2.1.zip\";s:4:\"11.3\";s:61:\"https://downloads.wordpress.org/plugin/wordpress-seo.11.3.zip\";s:3:\"7.0\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.0.zip\";s:5:\"7.0.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.0.1.zip\";s:5:\"7.0.2\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.0.2.zip\";s:5:\"7.0.3\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.0.3.zip\";s:3:\"7.1\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.1.zip\";s:3:\"7.2\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.2.zip\";s:3:\"7.3\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.3.zip\";s:3:\"7.4\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.4.zip\";s:5:\"7.4.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.4.1.zip\";s:5:\"7.4.2\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.4.2.zip\";s:3:\"7.5\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.5.zip\";s:5:\"7.5.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.5.1.zip\";s:5:\"7.5.3\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.5.3.zip\";s:3:\"7.6\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.6.zip\";s:5:\"7.6.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.6.1.zip\";s:3:\"7.7\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.7.zip\";s:5:\"7.7.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.7.1.zip\";s:5:\"7.7.2\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.7.2.zip\";s:5:\"7.7.3\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.7.3.zip\";s:3:\"7.8\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.8.zip\";s:3:\"7.9\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.9.zip\";s:5:\"7.9.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.7.9.1.zip\";s:3:\"8.0\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.0.zip\";s:3:\"8.1\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.1.zip\";s:5:\"8.1.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.1.1.zip\";s:5:\"8.1.2\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.1.2.zip\";s:3:\"8.2\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.2.zip\";s:5:\"8.2.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.2.1.zip\";s:3:\"8.3\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.3.zip\";s:3:\"8.4\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.8.4.zip\";s:3:\"9.0\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.0.zip\";s:5:\"9.0.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.0.1.zip\";s:5:\"9.0.2\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.0.2.zip\";s:5:\"9.0.3\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.0.3.zip\";s:3:\"9.1\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.1.zip\";s:3:\"9.2\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.2.zip\";s:5:\"9.2.1\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.2.1.zip\";s:3:\"9.3\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.3.zip\";s:3:\"9.4\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.4.zip\";s:3:\"9.5\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.5.zip\";s:3:\"9.6\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.6.zip\";s:3:\"9.7\";s:60:\"https://downloads.wordpress.org/plugin/wordpress-seo.9.7.zip\";s:5:\"trunk\";s:56:\"https://downloads.wordpress.org/plugin/wordpress-seo.zip\";}s:11:\"donate_link\";s:18:\"https://yoa.st/1up\";s:7:\"banners\";a:2:{s:3:\"low\";s:68:\"https://ps.w.org/wordpress-seo/assets/banner-772x250.png?rev=1843435\";s:4:\"high\";s:69:\"https://ps.w.org/wordpress-seo/assets/banner-1544x500.png?rev=1843435\";}}s:7:\"bbpress\";a:25:{s:4:\"name\";s:7:\"bbPress\";s:4:\"slug\";s:7:\"bbpress\";s:7:\"version\";s:6:\"2.5.14\";s:6:\"author\";s:55:\"<a href=\"https://bbpress.org\">The bbPress Community</a>\";s:14:\"author_profile\";s:46:\"https://profiles.wordpress.org/johnjamesjacoby\";s:12:\"contributors\";a:4:{s:4:\"matt\";a:3:{s:7:\"profile\";s:35:\"https://profiles.wordpress.org/matt\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/767fc9c115a1b989744c755db47feb60?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:14:\"Matt Mullenweg\";}s:15:\"johnjamesjacoby\";a:3:{s:7:\"profile\";s:46:\"https://profiles.wordpress.org/johnjamesjacoby\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/7a2644fb53ae2f7bfd7143b504af396c?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:3:\"JJJ\";}s:6:\"jmdodd\";a:3:{s:7:\"profile\";s:37:\"https://profiles.wordpress.org/jmdodd\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/6a7c997edea340616bcc6d0fe03f65dd?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:16:\"Jennifer M. Dodd\";}s:6:\"netweb\";a:3:{s:7:\"profile\";s:37:\"https://profiles.wordpress.org/netweb\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/97e1620b501da675315ba7cfb740e80f?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:13:\"Stephen Edgar\";}}s:8:\"requires\";s:3:\"4.7\";s:6:\"tested\";s:5:\"5.1.1\";s:12:\"requires_php\";b:0;s:6:\"rating\";i:80;s:7:\"ratings\";a:5:{i:5;i:173;i:4;i:39;i:3;i:22;i:2;i:18;i:1;i:37;}s:11:\"num_ratings\";i:289;s:15:\"support_threads\";i:1;s:24:\"support_threads_resolved\";i:0;s:15:\"active_installs\";i:300000;s:12:\"last_updated\";s:21:\"2019-02-26 8:16pm GMT\";s:5:\"added\";s:10:\"2010-01-13\";s:8:\"homepage\";s:19:\"https://bbpress.org\";s:8:\"sections\";a:5:{s:11:\"description\";s:472:\"<p>Have you ever been frustrated with forum or bulletin board software that was slow, bloated and always got your server hacked? bbPress is focused on ease of integration, ease of use, web standards, and speed.</p>\n<p>We&#8217;re keeping things as small and light as possible while still allowing for great add-on features through WordPress&#8217;s extensive plugin system. What does all that mean? bbPress is lean, mean, and ready to take on any job you throw at it.</p>\n\";s:12:\"installation\";s:1293:\"<h4>From your WordPress dashboard</h4>\n<ol>\n<li>Visit &#8216;Plugins &gt; Add New&#8217;</li>\n<li>Search for &#8216;bbPress&#8217;</li>\n<li>Activate bbPress from your Plugins page. (You&#8217;ll be greeted with a Welcome page.)</li>\n<li>Visit &#8216;Forums &gt; Add New&#8217; and create some forums. (You can always delete these later.)</li>\n<li>If you have pretty permalinks enabled, visit yourdomain.com/forums, or if you do not have pretty permalinks enabled, visit yourdomain.com?post_type=forum</li>\n</ol>\n<h4>From WordPress.org</h4>\n<ol>\n<li>Download bbPress.</li>\n<li>Upload the &#8216;bbpress&#8217; directory to your &#8216;/wp-content/plugins/&#8217; directory, using your favorite method (ftp, sftp, scp, etc&#8230;)</li>\n<li>Activate bbPress from your Plugins page. (You&#8217;ll be greeted with a Welcome page.)</li>\n<li>Visit &#8216;Forums &gt; Add New&#8217; and create some forums. (You can always delete these later.)</li>\n<li>If you have pretty permalinks enabled, visit yourdomain.com/forums, or if you do not have pretty permalinks enabled, visit yourdomain.com?post_type=forum</li>\n</ol>\n<h4>Extra</h4>\n<ol>\n<li>Visit &#8216;Settings &gt; Forums&#8217; and adjust your configuration.</li>\n<li>Adjust the CSS of your theme as needed, to make everything pretty.</li>\n</ol>\n\";s:9:\"changelog\";s:9239:\"<h4>2.5.14</h4>\n<ul>\n<li>Improved support for PHP 7.1 and higher</li>\n<li>Improved pagination for non-public post statuses</li>\n<li>Fix converter row-limit boundaries</li>\n</ul>\n<h4>2.5.13</h4>\n<ul>\n<li>Improved support for <code>post_parent__in</code> type queries</li>\n</ul>\n<h4>2.5.12</h4>\n<ul>\n<li>Fix role initialization bug</li>\n</ul>\n<h4>2.5.11</h4>\n<ul>\n<li>Improved support for WordPress 4.7</li>\n<li>Improved localization of role names</li>\n<li>Increase minimum WordPress version to 4.2</li>\n</ul>\n<h4>2.5.10</h4>\n<ul>\n<li>Improved user display-name rendering</li>\n</ul>\n<h4>2.5.9</h4>\n<ul>\n<li>Improved user mentions</li>\n</ul>\n<h4>2.5.8</h4>\n<ul>\n<li>Improved ajax actions</li>\n<li>Improved user query parsing</li>\n<li>Fix BuddyPress Groups notice</li>\n</ul>\n<h4>2.5.7</h4>\n<ul>\n<li>Improved output of certain URLs</li>\n</ul>\n<h4>2.5.6</h4>\n<ul>\n<li>Improved notification &amp; subscription email sending</li>\n</ul>\n<h4>2.5.5</h4>\n<ul>\n<li>Improved bulk editing of users</li>\n<li>Improved suggesting of topics &amp; authors for moderators</li>\n<li>Improved converter tool access</li>\n</ul>\n<h4>2.5.4</h4>\n<ul>\n<li>Fix reply editing causing polluted hierarchy</li>\n<li>Add tool for repairing reply positions within topics</li>\n<li>Improved custom slug and displayed user field sanitization</li>\n<li>Improved SSL support when relying on theme compatibility</li>\n</ul>\n<h4>2.5.3</h4>\n<ul>\n<li>WordPress 3.8 support (dashicons, new color schemes)</li>\n<li>Fix dropdown selects in settings pages</li>\n<li>Fix accidental topic subscription removal on reply form</li>\n<li>Fix poor grammar in profile title element</li>\n<li>Fix admin area SSL support</li>\n</ul>\n<h4>2.5.2</h4>\n<ul>\n<li>Fix BuddyPress (1.9.1) Notification integration</li>\n</ul>\n<h4>2.5.1</h4>\n<ul>\n<li>Updated subscriptions setting description</li>\n<li>Fix forum subscriptions not appearing on profiles for some users</li>\n<li>Allow links to have targets</li>\n<li>Improve Windows compatibility</li>\n</ul>\n<h4>2.5</h4>\n<ul>\n<li>Added forum subscriptions</li>\n<li>Added importers for AEF, Drupal, FluxBB, Kunena Forums (Joomla), MyBB, Phorum, PHPFox, PHPWind, PunBB, SMF, Xenforo and XMB</li>\n<li>Added BuddyPress Notifications integration</li>\n<li>Added ability to enqueue scripts and styles in the template stack</li>\n<li>Fix various existing importer scripts</li>\n<li>Fix forum visibility meta saving</li>\n<li>Fix Akismet anonymous user meta checking</li>\n<li>Fix inconsistent bbp_dropdown() results</li>\n<li>Fix topic and reply ping-status inconsistencies</li>\n</ul>\n<h4>2.4.1</h4>\n<ul>\n<li>Fix forum status saving</li>\n<li>Fix widget settings saving</li>\n<li>Fix custom wp_title compatibility</li>\n<li>Fix search results custom permalink compatibility</li>\n<li>Fix custom user topics &amp; replies pages</li>\n<li>Fix hierarchical reply handling in converter</li>\n</ul>\n<h4>2.4</h4>\n<ul>\n<li>Added hierarchical reply support</li>\n<li>Added ability to disable forum search</li>\n<li>Reorganized settings page</li>\n<li>Improved rewrite rules</li>\n<li>Improved responsive CSS</li>\n<li>Improved code posting</li>\n<li>Improved user capability integration</li>\n<li>Improved cache getting and setting</li>\n<li>Audit strict type comparisons</li>\n<li>Audit GlotPress string escaping</li>\n<li>Audit title attribute usage</li>\n<li>Audit WordPress core function usage</li>\n<li>General code clean-up</li>\n</ul>\n<h4>2.3.2</h4>\n<ul>\n<li>Improved posting of preformatted code</li>\n<li>Improved theme compatibility CSS</li>\n<li>Improved BuddyPress Activity Streams integration</li>\n</ul>\n<h4>2.3.1</h4>\n<ul>\n<li>Improved posting of preformatted code</li>\n<li>Fix deleting of post cache group</li>\n<li>Fix moderators not having view_trash capability</li>\n</ul>\n<h4>2.3</h4>\n<ul>\n<li>Added forum search functionality</li>\n<li>Improved BuddyPress Group Forums integration</li>\n<li>Improved allowed tags in topics and replies</li>\n<li>Added template stack support to theme compatability</li>\n<li>Added more forum migration options</li>\n</ul>\n<h4>2.2.4</h4>\n<ul>\n<li>Prepare converter queries</li>\n<li>Improve validation and sanitization of form values</li>\n</ul>\n<h4>2.2.3</h4>\n<ul>\n<li>Improve compatibility with some themes</li>\n<li>Fix integration with BuddyPress Group Forums</li>\n<li>Fix BuddyPress Activity Stream integration</li>\n</ul>\n<h4>2.2.2</h4>\n<ul>\n<li>RTL and i18n fixes</li>\n<li>Improved user profile theme compatibility</li>\n<li>Fixed incorrect link in credits page</li>\n<li>Fixed admin area JS issues related to topic suggest</li>\n<li>Fixed template part reference in extras user edit template</li>\n</ul>\n<h4>2.2.1</h4>\n<ul>\n<li>Fix role mapping for non-WordPress roles</li>\n<li>Fix issue with private forums being blocked</li>\n<li>Allow moderators to see hidden forums</li>\n</ul>\n<h4>2.2</h4>\n<ul>\n<li>Improved user roles and capabilities</li>\n<li>Improved theme compatibility</li>\n<li>Improved BuddyPress Group Forums integration</li>\n<li>Improved forums conversion tool</li>\n<li>Improved forums tools and settings</li>\n<li>Improved multisite support</li>\n<li>Added What&#8217;s New and Credits pages</li>\n<li>WordPress 3.5 and BuddyPress 1.7 ready</li>\n</ul>\n<h4>2.1.2</h4>\n<ul>\n<li>Fixed admin-side help verbiage</li>\n<li>Fixed reply height CSS</li>\n<li>Fixed password converter</li>\n<li>Fixed child post trash and delete functions</li>\n</ul>\n<h4>2.1.1</h4>\n<ul>\n<li>Fixed Invision, phpBB, and vBulletin importers</li>\n<li>Fixed private/hidden forum bugs</li>\n<li>Fixed topic split meta values</li>\n<li>Fixed theme compatibility logic error</li>\n<li>Fixed role mask issues for shared user installs</li>\n<li>Fixed missing function cruft</li>\n<li>Fixed missing filter on displayed user fields</li>\n</ul>\n<h4>2.1</h4>\n<ul>\n<li>WordPress 3.4 compatibility</li>\n<li>Deprecate $bbp global, use bbpress() singleton</li>\n<li>Private forums now visible to registered users</li>\n<li>Updated forum converter</li>\n<li>Topic and reply edits now ran through Akismet</li>\n<li>Fixed Akismet edit bug</li>\n<li>Fixed Widgets nooping globals</li>\n<li>Fixed translation load order</li>\n<li>Fixed user-edit bugs</li>\n<li>Fixed settings screen regressions</li>\n<li>Improved post cache invalidation</li>\n<li>Improved admin-side nonce checks</li>\n<li>Improved admin settings API</li>\n<li>Improved bbPress 1.1 converter</li>\n<li>Improved BuddyPress integration</li>\n<li>Improved Theme-Compatibility</li>\n<li>Improved template coverage</li>\n<li>Improved query performance</li>\n<li>Improved breadcrumb behavior</li>\n<li>Improved multisite integration</li>\n<li>Improved code clarity</li>\n<li>Improved RTL styling</li>\n<li>Added 2x menu icons for HiDPI displays</li>\n<li>Added fancy editor support</li>\n<li>Added fallback theme picker</li>\n<li>Added tools for importing, resetting, and removing</li>\n</ul>\n<h4>2.0</h4>\n<ul>\n<li>Released on September 21, 2011</li>\n</ul>\n<h4>2.0-rc-5</h4>\n<ul>\n<li>Fixed Genesis incompatibilities</li>\n<li>Fixed BuddyPress activity stream issues</li>\n<li>Fixed Subscription email sending issues</li>\n<li>Fixed Theme Compat display issues for some themes</li>\n<li>Improved Theme Compat class</li>\n<li>More future proofing internal API&#8217;s</li>\n</ul>\n<h4>2.0-rc-4</h4>\n<ul>\n<li>BuddyPress @mention integration</li>\n<li>Improved Akismet user agent handling</li>\n<li>Added blacklist_keys support</li>\n<li>Fixed spam/deleted user handling</li>\n<li>Updated green admin color scheme for WordPress 3.2</li>\n<li>Added actions to topic/reply forms</li>\n<li>Improved support for future ajaxification</li>\n</ul>\n<h4>2.0-rc-3</h4>\n<ul>\n<li>Fixed activation/deactivation</li>\n<li>Added Forum Participant role for multisite use</li>\n</ul>\n<h4>2.0-rc-2</h4>\n<ul>\n<li>BuddyPress activity action integration</li>\n<li>Multisite integration</li>\n<li>Fixed a bushel of bugs</li>\n<li>Fixed tag pagination again</li>\n<li>Fixed ajax priority loading</li>\n</ul>\n<h4>2.0-rc-1</h4>\n<ul>\n<li>Fixed tag pagination</li>\n<li>Broke tag pagination</li>\n<li>Squashed a bunch of bugs</li>\n</ul>\n<h4>2.0-beta-3b</h4>\n<ul>\n<li>Fix regression in forum index theme compatibility template</li>\n<li>Audit usage of get strings for moderator level and above users</li>\n</ul>\n<h4>2.0-beta-3</h4>\n<ul>\n<li>Akismet integration</li>\n<li>Fixes replies within wp-admin</li>\n<li>Fixes reply notification links</li>\n<li>Fixes inconsistent breadcrumb behavior</li>\n<li>Fixes theme compatibility issues</li>\n<li>Fixes archive and page conflicts</li>\n<li>Improvements to unpretty permalink support</li>\n<li>Improvements to importer</li>\n<li>Improvements to multisite support</li>\n<li>Normalize theme, shortcodes, and template parts</li>\n<li>Add humans.txt</li>\n<li>Add empty index.php files to prevent snooping</li>\n<li>Add max length to topic titles (default 80 chars)</li>\n</ul>\n<h4>2.0-beta-2</h4>\n<ul>\n<li>GlotPress integration</li>\n<li>Fixes Forum archive bug</li>\n<li>Fixes and improvements to importer</li>\n<li>Adds home link support to breadcrumb</li>\n<li>Improvements to Theme Compatibility</li>\n<li>Numerous template and CSS improvements</li>\n<li>RTL support</li>\n<li>Improved multisite support</li>\n<li>Add filters for future anti-spam support</li>\n<li>Add missing breadcrumbs to various template files</li>\n<li>Topic/reply trash fixes</li>\n</ul>\n<h4>2.0-beta-1</h4>\n<ul>\n<li>In development</li>\n</ul>\n\";s:11:\"screenshots\";s:1136:\"<ol><li><a href=\"https://ps.w.org/bbpress/assets/screenshot-1.png?rev=872931\"><img src=\"https://ps.w.org/bbpress/assets/screenshot-1.png?rev=872931\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/bbpress/assets/screenshot-2.png?rev=872931\"><img src=\"https://ps.w.org/bbpress/assets/screenshot-2.png?rev=872931\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/bbpress/assets/screenshot-3.png?rev=872931\"><img src=\"https://ps.w.org/bbpress/assets/screenshot-3.png?rev=872931\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/bbpress/assets/screenshot-4.png?rev=872931\"><img src=\"https://ps.w.org/bbpress/assets/screenshot-4.png?rev=872931\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/bbpress/assets/screenshot-5.png?rev=872931\"><img src=\"https://ps.w.org/bbpress/assets/screenshot-5.png?rev=872931\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/bbpress/assets/screenshot-6.png?rev=872931\"><img src=\"https://ps.w.org/bbpress/assets/screenshot-6.png?rev=872931\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/bbpress/assets/screenshot-7.png?rev=872931\"><img src=\"https://ps.w.org/bbpress/assets/screenshot-7.png?rev=872931\" alt=\"\"></a></li></ol>\";s:7:\"reviews\";s:14348:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">very good plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/aminkhosravi\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/2985e65342f64001fa15b6228efe3fc5?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/2985e65342f64001fa15b6228efe3fc5?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/aminkhosravi\" class=\"reviewer-name\">aminkhosravi</a> on <span class=\"review-date\">May 30, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">this plugin is very helpful\nif you have some problem this plugin is the best way</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">A staple Wordpress Plugin for forums</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"4 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"4\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/nicksamuel\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/b8ae5f207a0dc0e5518184aaada82d09?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/b8ae5f207a0dc0e5518184aaada82d09?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/nicksamuel\" class=\"reviewer-name\">Nick Samuel <small>(nicksamuel)</small></a> on <span class=\"review-date\">May 20, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">This was one of the first plugins which really opened my eyes to the versatility of the Wordpress platform. Great to see it\'s still going strong!</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Nice one</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/dheerajmpai23\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/9a4e601c0faa412c6815a9f4aa07eed0?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/9a4e601c0faa412c6815a9f4aa07eed0?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/dheerajmpai23\" class=\"reviewer-name\">dheerajmpai23</a> on <span class=\"review-date\">May 20, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Nice one. Very helpful </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">No support</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/process_of_illumination\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/dcbf5a345b441632629dad04e8b0eed1?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/dcbf5a345b441632629dad04e8b0eed1?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/process_of_illumination\" class=\"reviewer-name\">Process of Illumination <small>(Process_of_Illumination)</small></a> on <span class=\"review-date\">March 12, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">You are simply left alone. BBpress is nothing but a constant frustration.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Awesome Plugin for Forms</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/webhostinginsights\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/1f22b8820654d1c987113ec7395a48b0?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/1f22b8820654d1c987113ec7395a48b0?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/webhostinginsights\" class=\"reviewer-name\">WebHostingInsights <small>(webhostinginsights)</small></a> on <span class=\"review-date\">March 9, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">The bbpress plugin is really lightweight and awesome plugin.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Thanks</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/mariellasilvapetshop\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/4d3c35faf9d1be2acc0fdb6aa15cfba2?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/4d3c35faf9d1be2acc0fdb6aa15cfba2?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/mariellasilvapetshop\" class=\"reviewer-name\">Mariella <small>(mariellasilvapetshop)</small></a> on <span class=\"review-date\">February 19, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">It works with basic forums </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great lightweight free forum</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/ceylonthemes\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/b70b48ff638b722aa7f606bb191ccb27?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/b70b48ff638b722aa7f606bb191ccb27?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/ceylonthemes\" class=\"reviewer-name\">Ceylon Themes <small>(ceylonthemes)</small></a> on <span class=\"review-date\">January 25, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Much better if integrated with woocommerce...</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Although it&#039;s a little bit Outdated</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"4 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"4\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/melialvemel\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/7702fa885dee463148e4ac21f6094ddc?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/7702fa885dee463148e4ac21f6094ddc?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/melialvemel\" class=\"reviewer-name\">melialvemel</a> on <span class=\"review-date\">December 21, 2018</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">One of the best choice for forums</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">¡¡¡Awesome!!!</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/macsgv\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/060017bcb3153b906b9c9d724f427be6?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/060017bcb3153b906b9c9d724f427be6?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/macsgv\" class=\"reviewer-name\">MCD Web <small>(macsgv)</small></a> on <span class=\"review-date\">October 12, 2018</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Hello, first of all my congratulations to the developers of excellent plugin, I highly recommend it, although the learning curve is a little high at the beginning with a little bit of will and patience you can achieve impressive results. You also have free add-ons to get new features.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Very outdated, if you need a forum others options are out there</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/adamfartassi\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/28b35614c211be3e686b59f584aa0432?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/28b35614c211be3e686b59f584aa0432?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/adamfartassi\" class=\"reviewer-name\">adamfartassi</a> on <span class=\"review-date\">September 29, 2018</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">This plugin is a big mess stuck in development hell. I don\'t think they\'ll improve anything, the devs are lazy because it\'s free and they\'re not getting their sweet money for it. In the same time if you criticize anything they\'ll say that you should be thankful for their work lol.\n\nSeriously, I managed to get it work as I want but oh boy the hacks that I needed to do just to display the subforums correctly. And still I\'m using five others plugins to add some functions into this crap. \n\nNow it\'s barely good, I still have few bugs but I can\'t fix them since I don\'t want to recode all their mess. I still needed BBpress because my theme is sold with it and Learnpress (another big mess) can use it to give permission only to people who bought some products from you.\n\nJust stay away from this plugin if you only need a \"forum plugin\" just check wordpress.org, there are many others plugins for that. 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This add-on service for The Events Calendar allows you to import events from your favorite sources, including Meetup, Google Calendar, iCalendar, CSV, ICS and Other URLs (beta).<br />\n  <a href=\"http://m.tri.be/197u\" rel=\"nofollow\">Check out Event Aggregator now</a>.</p>\n</blockquote>\n<h4>Built solid &amp; supported</h4>\n<p>The Events Calendar is crafted the WordPress way with hours of strategy, design, development, and testing going into each release. We stand behind our work and offer light support weekly for the community via the WordPress.org support forums.</p>\n<p>If you need a deeper level of support or a faster response to your specific question, our Events Calendar PRO add-on includes access to our premium support forums with a 24-48 hour response time during the workweek.</p>\n<p>Enjoy using The Events Calendar, know how to customize it, and want to make money helping people? We’re growing our community team and would love to hear from you. If you’re interested, <a href=\"http://m.tri.be/mk\" rel=\"nofollow\">check this out!</a></p>\n<h4>Plug-n-play &amp; highly customizable</h4>\n<p>The Events Calendar is built to work out of the box. Just turn it on, configure the settings to match your needs and you&#8217;ll be making events in less than 5 minutes.</p>\n<p>By developers, for developers&#8230; it&#8217;s ready to be the foundation for your wildest hack sessions. Complete with a skeleton stylesheet to theme fast and efficiently, loads of tools including partial template overrides, a host of template tags, hooks and filters, <a href=\"http://m.tri.be/eu\" rel=\"nofollow\">careful documentation</a>, as well as a <a href=\"http://m.tri.be/ext\" rel=\"nofollow\">library of free extensions</a>. The Events Calendar is built FOR people who build websites.</p>\n<p>Whether your vision is big or small, you’re in good company. Hundreds of thousands of churches, eateries, small businesses, musicians, venues, and non-profits are publishing and promoting their events with The Events Calendar.</p>\n<p>The Events Calendar has been scaled to work on networks with over 25 million unique visitors per month and hundreds of thousands of events. Fortune 100 companies, major universities, government institutions, and some seriously epic startups showcase their events with our platform.</p>\n<h4>Features</h4>\n<p>Whether you’re operating a hyperlocal hub listing thousands of events, a university with many thousands of users, or you’re a sole business owner listing your classes, The Events Calendar has your back.</p>\n<ul>\n<li>Rapidly create events</li>\n<li>Saved venues &amp; organizers</li>\n<li>Calendar month view with tooltips</li>\n<li>Event List view</li>\n<li>Day view</li>\n<li>Event search</li>\n<li>Google maps</li>\n<li>Widget: Upcoming events list</li>\n<li>Events Taxonomies (Categories &amp; Tags)</li>\n<li>Google Calendar and iCal exporting</li>\n<li>WP REST API endpoints</li>\n<li>Completely ajaxified for super smooth browsing</li>\n<li>Completely responsive from mobile to tablet to desktop</li>\n<li>Tested on the major theme frameworks such as Avada, Genesis, Woo Themes, Thesis and many more.</li>\n<li>Increase your SEO with Microformats</li>\n<li>Internationalized &amp; translated</li>\n<li>Multiple stylesheets to improve integration</li>\n<li>Extensive template tags for customization</li>\n<li>Hooks &amp; filters galore</li>\n<li>Caching support</li>\n<li>Debug mode for developers</li>\n<li><a href=\"http://m.tri.be/1a0r\" rel=\"nofollow\">Library of extensions</a></li>\n</ul>\n<h4>Submitting Patches</h4>\n<p>If you’ve identified a bug and have a fix, we’d welcome it at our <a href=\"https://github.com/moderntribe/the-events-calendar\" rel=\"nofollow\">GitHub page for The Events Calendar</a>. Simply submit a pull request so we can review as part of our <a href=\"http://m.tri.be/release-schedule\" rel=\"nofollow\">release cycle</a> and merge into the codebase if appropriate from there. If a pull request is rejected, we&#8217;ll do our best to tell you why. Users whose pull requests are accepted will receive credit in the plugin&#8217;s changelog. For more information, check out the readme at our GitHub page. Happy coding!</p>\n<h3>Documentation</h3>\n<p>All of our online documentation can be found on <a href=\"http://m.tri.be/eu\" rel=\"nofollow\">our documentation site</a>.</p>\n<p>Some links you may find particularly useful are:</p>\n<ul>\n<li><a href=\"http://m.tri.be/2l\" rel=\"nofollow\">The Events Calendar New User Primer</a></li>\n<li><a href=\"http://m.tri.be/2m\" rel=\"nofollow\">The Themer&#8217;s Guide to The Events Calendar</a></li>\n<li><a href=\"http://m.tri.be/18wm\" rel=\"nofollow\">Knowledgebase</a></li>\n</ul>\n<p>If you have any questions about this plugin, you can post a thread in our <a href=\"https://wordpress.org/support/plugin/the-events-calendar\">WordPress.org forum</a>. Please search existing threads before opening a new one.</p>\n<p>The <a href=\"http://m.tri.be/2r\" rel=\"nofollow\">Modern Tribe premium support forums</a> are available for you to read. You won&#8217;t, however, be able to post a message in any forums beyond Pre-Sale Questions unless you have purchased a premium license.</p>\n<h3>Add-Ons</h3>\n<p>But wait: there&#8217;s more! We&#8217;ve got a whole stable of plugins available to help you be awesome at what you do. Check out a full list of the products below, and over on <a href=\"http://m.tri.be/18wn\" rel=\"nofollow\">our website</a>.</p>\n<p>Our Free Plugins:</p>\n<ul>\n<li><a href=\"https://wordpress.org/plugins/event-tickets/\">Event Tickets</a></li>\n<li><a href=\"https://wordpress.org/plugins/advanced-post-manager/\">Advanced Post Manager</a></li>\n<li><a href=\"https://wordpress.org/plugins/gigpress/\">GigPress</a></li>\n<li><a href=\"https://wordpress.org/plugins/image-widget/\">Image Widget</a></li>\n</ul>\n<p>Our Premium Plugins and Services:</p>\n<ul>\n<li><a href=\"http://m.tri.be/18wi\" rel=\"nofollow\">Events Calendar PRO</a></li>\n<li><a href=\"http://m.tri.be/197u\" rel=\"nofollow\">Event Aggregator</a> (service)</li>\n<li><a href=\"http://m.tri.be/18wk\" rel=\"nofollow\">Event Tickets Plus</a></li>\n<li><a href=\"http://m.tri.be/2g\" rel=\"nofollow\">Community Events</a></li>\n<li><a href=\"http://m.tri.be/18wl\" rel=\"nofollow\">Community Tickets</a></li>\n<li><a href=\"http://m.tri.be/fa\" rel=\"nofollow\">Filter Bar</a></li>\n<li><a href=\"http://m.tri.be/2e\" rel=\"nofollow\">Eventbrite Tickets</a></li>\n</ul>\n<h3>Help</h3>\n<p>Welcome to The Events Calendar, a full-featured events management system for WordPress. Thank you so much for using the labor of our love. We are Modern Tribe and we are here to help you be awesome.</p>\n<p>If you aren&#8217;t familiar with The Events Calendar, check out our <a href=\"http://m.tri.be/2p\" rel=\"nofollow\">new user primer</a>. It&#8217;ll introduce you to the basics of what the plugin has to offer and will have you creating events in no time. From there, the resources below &#8212; extensive template tag documentation, FAQs, video walkthroughs and more &#8212; will give you a leg up as you dig deeper.</p>\n<p>Additional resources available include:</p>\n<ul>\n<li><a href=\"https://theeventscalendar.com/release-schedule/\" rel=\"nofollow\">Release Schedule</a></li>\n<li><a href=\"https://theeventscalendar.com/known-issues/\" rel=\"nofollow\">Known Issues</a></li>\n<li><a href=\"http://m.tri.be/eu\" rel=\"nofollow\">Documentation</a></li>\n<li><a href=\"http://m.tri.be/2n\" rel=\"nofollow\">FAQ</a></li>\n<li><a href=\"http://m.tri.be/2t\" rel=\"nofollow\">Help Videos</a></li>\n<li><a href=\"http://m.tri.be/2u\" rel=\"nofollow\">Tutorials</a></li>\n<li><a href=\"http://m.tri.be/2v\" rel=\"nofollow\">Release Notes</a></li>\n<li><a href=\"http://m.tri.be/2r\" rel=\"nofollow\">Forums</a></li>\n</ul>\n<p>We hit the <a href=\"https://wordpress.org/support/plugin/the-events-calendar/\">The Events Calendar forum here on WordPress.org</a> about once a week, assisting users with basic troubleshooting and identifying bugs that have been reported. (If you are looking for more active support, might we suggest buying a PRO license? Our team hits the <a href=\"http://m.tri.be/2r\" rel=\"nofollow\">Premium Forums</a> daily.)</p>\n<p>Some things to consider before posting on the forum:</p>\n<ul>\n<li>Look through existing threads before posting a new one and check that there isn&#8217;t already a discussion going on for your issue.</li>\n<li>Your issue will be solved more quickly if you run a few checks before making a support request. Deactivate your plugins one by one &#8211; if the issue is fixed by deactivating a plugin you know you&#8217;ve got a plugin conflict. To test your Theme, revert to the default Twenty Twelve Theme to see if you are still experiencing the problem. If not, your Theme is the issue. Please provide this information when making your support request.</li>\n<li>Sometimes, just resetting your permalinks can fix the issue. Visit Events -&gt; Settings -&gt; Permalinks, save your permalinks with a different option and then save with your preferred choice again. This can solve events-related problems and is worth a shot before creating a new thread.</li>\n</ul>\n<p>Still not happy? Shoot us an email to support@theeventscalendar.com or tweet to <a href=\"https://twitter.com/TheEventsCal\" rel=\"nofollow\">@TheEventsCal</a> and tell us why. We&#8217;ll do what we can to make it right.</p>\n\";s:12:\"installation\";s:999:\"<h4>Install &amp; Activate</h4>\n<p>Installing the plugin is easy. Just follow these steps:</p>\n<ol>\n<li>From the dashboard of your site, navigate to Plugins &#8211;&gt; Add New.</li>\n<li>Select the Upload option and hit &#8220;Choose File.&#8221;</li>\n<li>When the popup appears select the the-events-calendar-x.x.zip file from your desktop. (The &#8216;x.x&#8217; will change depending on the current version number).</li>\n<li>Follow the on-screen instructions and wait as the upload completes.</li>\n<li>When it&#8217;s finished, activate the plugin via the prompt. A message will show confirming activation was successful. A link to access the calendar directly on the frontend will be presented here as well.</li>\n</ol>\n<p>That&#8217;s it! Just configure your settings as you see fit, and you&#8217;re on your way to creating events in style. Need help getting things started? Check out our <a href=\"http://m.tri.be/2l\" rel=\"nofollow\">new user primer</a> for help with settings and features.</p>\n\";s:3:\"faq\";s:5561:\"\n<h4>Are there any troubleshooting steps you&#8217;d suggest I try that might resolve my issue before I post a new thread?</h4>\n<p>\n<p>First, make sure that you&#8217;re running the latest version of The Events Calendar (4.6 as of this release). If you&#8217;re running Events Calendar PRO it needs to match the version number of The Events Calendar. And if you&#8217;ve got any other add-ons, make sure those are current / running the latest code as well.</p>\n<p>The most common issues we see are either plugin or theme conflicts. You can test if a plugin or theme is conflicting by manually deactivating other plugins until just The Events Calendar is running on your site. If the issue persists from there, revert to the default Twenty Fourteen theme. If the issue is resolved after deactivating a specific plugin or your theme, you&#8217;ll know that is the source of the conflict.</p>\n<p>Note that we aren&#8217;t going to say &#8220;tough luck&#8221; if you identify a plugin/theme conflict. While we can&#8217;t guarantee 100% integration with any plugin or theme out there, we will do our best (and reach out the plugin/theme author as needed) to figure out a solution that benefits everyone.</p>\n</p>\n<h4>I&#8217;m still stuck. Where do I go to file a bug or ask a question?</h4>\n<p>\n<p>Users of the free The Events Calendar should post their questions in the plugin&#8217;s <a href=\"https://wordpress.org/support/plugin/the-events-calendar/\">WordPress.org forum</a>, which we hit about once a week (usually on Wednesdays). Please make sure to read <a href=\"http://m.tri.be/19oc\" rel=\"nofollow\">our sticky post</a> providing an overview of the support we provide free users BEFORE posting. If you find you&#8217;re not getting support in as timely a fashion as you wish, you might want to consider purchasing a PRO license.</p>\n<p>If you&#8217;re already a PRO user, you&#8217;re entitled access to our more actively-monitored <a href=\"http://m.tri.be/2r\" rel=\"nofollow\">Events Calendar PRO forum</a> on our website. We can provide a deeper level of support here and hit these forums on a daily basis during the work week. Generally, except in times of increased support loads, we reply to all comments within 24-48 hours during the business week.</p>\n</p>\n<h4>Events Calendar PRO looks awesome! I&#8217;m sold! How can I get my hands on it?</h4>\n<p>\n<p>Events Calendar PRO can be purchased directly on <a href=\"http://m.tri.be/18wi\" rel=\"nofollow\">our website</a>. There are five (5) license types available, and all licenses include access to premium support, new feature releases, and regular maintenance updates.</p>\n</p>\n<h4>I&#8217;m interested in PRO or another add-on, but there are a few questions I&#8217;ve got before making the purchase. Can you help me get those addressed?</h4>\n<p>\n<p>Absolutely. If you&#8217;re not finding your questions answered on the product pages, hit up our <a href=\"http://m.tri.be/2w\" rel=\"nofollow\">pre-sales forum</a> on our site. You can save yourself some time by reviewing the threads first to verify if your question has already been asked. If it hasn&#8217;t, post a new thread as a guest. We&#8217;ll get you a reply as quickly as we can, so you can make an informed decision regarding purchase.</p>\n</p>\n<h4>What add-ons are available for The Events Calendar, and where can I read more about them?</h4>\n<p>\n<p>The following add-ons are available for The Events Calendar:</p>\n<ul>\n<li><a href=\"http://m.tri.be/18wi\" rel=\"nofollow\">Events Calendar PRO</a>, for adding premium calendar features like recurring events, advanced views, cool widgets, shortcodes, additional fields, and more!</li>\n<li><a href=\"http://m.tri.be/197u\" rel=\"nofollow\">Event Aggregator</a>, a service that effortlessly fills your calendar with events from Meetup, Google Calendar, iCalendar, Eventbrite, CSV, and ICS.</li>\n<li><a href=\"http://m.tri.be/18wj\" rel=\"nofollow\">Event Tickets</a> (free), which allows you to collect RSVPs to events. It can run alongside The Events Calendar or as a standalone plugin that adds RSVP functionality to WordPress posts and pages.</li>\n<li><a href=\"http://m.tri.be/18wk\" rel=\"nofollow\">Event Tickets Plus</a>, which allows you to sell tickets for your events using your favorite e-commerce platform.</li>\n<li><a href=\"http://m.tri.be/2g\" rel=\"nofollow\">Community Events</a>, for allowing frontend event submission from your readers.</li>\n<li><a href=\"http://m.tri.be/18wl\" rel=\"nofollow\">Community Tickets</a>, which allows event organizers to sell tickets to the events they submit via Community Events.</li>\n<li><a href=\"http://m.tri.be/fa\" rel=\"nofollow\">Filter Bar</a>, for adding advanced frontend filtering capabilities to your events calendar.</li>\n<li><a href=\"http://m.tri.be/2e\" rel=\"nofollow\">Eventbrite Tickets</a>, for selling tickets to your event directly through Eventbrite.</li>\n</ul>\n</p>\n<h4>I have a feature idea. What&#8217;s the best way to tell you about it?</h4>\n<p>\n<p>We&#8217;ve got a <a href=\"https://tribe.uservoice.com/forums/195723-feature-ideas\" rel=\"nofollow\">UserVoice page</a> where we&#8217;re actively watching for feature ideas from the community. Vote up existing feature requests or add your own, and help us shape the future of the products business in a way that best meets the community&#8217;s needs.</p>\n</p>\n<h4>I&#8217;ve still got questions. Where can I find answers?</h4>\n<p>\n<p>Check out our extensive <a href=\"http://m.tri.be/18wm\" rel=\"nofollow\">knowledgebase</a> for articles on using, tweaking, and troubleshooting our plugins.</p>\n</p>\n\n\";s:9:\"changelog\";s:137116:\"<h4>[4.9.2] 2019-05-16</h4>\n<ul>\n<li>Tweak &#8211; In the Event Repository class: filter the event cretion meta before checking it for coherency</li>\n<li>Tweak &#8211; Reduced file size by removing .po files and directing anyone creating or editing local translations to translate.wordpress.org</li>\n<li>Fix &#8211; Fix event bar issue where it was required to pick the date in order to search events via keyword or location [126158]</li>\n<li>Fix &#8211; Make back-compatibility handling more robust when dealing with classes non-existing in the older plugin versions [127173]</li>\n</ul>\n<h4>[4.9.1.1] 2019-05-06</h4>\n<ul>\n<li>Fix &#8211; Prevent Composer autoloader from throwing Fatal due to unexistent <code>setClassMapAuthoritative()</code> method [126590]</li>\n</ul>\n<h4>[4.9.1] 2019-05-02</h4>\n<ul>\n<li>Fix &#8211; Prevent recurring events all page to throw 404 when events are in the past [126790]</li>\n<li>Fix &#8211; Backwards compatibility for <code>eventDiplay</code> usage around <code>list</code> and <code>day</code> only showing upcoming events [126686]</li>\n<li>Fix &#8211; List events Widget will display events until their end date has passed [126837]</li>\n<li>Tweak &#8211; Add values for the JSON-LD object to avoid Google console errors. Fields added: <code>offers.availability</code>, <code>offers.category</code>, <code>offers.priceCurrency</code>, <code>offers.validFrom</code> and <code>performer</code> [120193]</li>\n<li>Tweak &#8211; Add <code>tribe_events_cost_unformatted</code> filter to allow WPML support for WooCommerce Multilingual</li>\n<li>Language &#8211; 0 new strings added, 168 updated, 0 fuzzied, and 5 obsoleted</li>\n</ul>\n<h4>[4.9.0.3] 2019-04-26</h4>\n<ul>\n<li>Fix &#8211; Prevent Composer autoloader from throwing Fatal due to unexistent <code>setClassMapAuthoritative()</code> method [126590]</li>\n</ul>\n<h4>[4.9.0.2] 2019-04-25</h4>\n<ul>\n<li>Fix &#8211; Avoid fatals due to Query method not been present by bumping version of Event Tickets required to 4.10.4.2</li>\n</ul>\n<h4>[4.9.0.1] 2019-04-25</h4>\n<ul>\n<li>Fix &#8211; Modifications to <code>tribe_get_events()</code> to resolve problems introduced by latest release <code>4.9.0</code></li>\n<li>Fix &#8211; Backwards compatibility for <code>\'eventDisplay\' =&gt; \'upcoming\'</code> on <code>tribe_get_events()</code>. Thanks @softwebteam, @mrwweb and @karks88 [126124]</li>\n<li>Fix &#8211; Single navigation to next and previous events using the Object Relational Mapping classes [126144]</li>\n<li>Fix &#8211; Events displayed correctly on all views, using End date instead of Start Date. Making sure events that are not over still show on upcoming [126259]</li>\n</ul>\n<h4>[4.9.0] 2019-04-17</h4>\n<ul>\n<li>Feature &#8211; Refactor the Database Connection to start using an Object Relational Mapping tool for a better tested codebase</li>\n<li>Feature &#8211; Add the <code>tribe_events()</code> function as entry-point to the Events ORM and the supporting filter code [116356, 115579]</li>\n<li>Feature &#8211; Add the <code>tribe_venues()</code> function as entry-point to the Venues ORM and the supporting filter code [116356, 115579]</li>\n<li>Feature &#8211; Add the <code>tribe_organizers()</code> function as entry-point to the Organizers ORM and the supporting filter code [116356, 115579]</li>\n<li>Feature &#8211; Add additional caching to The Events Calendar REST API archives and the Post Repository event/venue/organizer responses [117159]</li>\n<li>Feature &#8211; Include Freemius integration on to allow opt-in information collection for 10% of new users</li>\n<li>Tweak &#8211; Setting the site of Timezones will trigger queries using UTC to equalize event dates on Views</li>\n<li>Tweak &#8211; Add filter to allow deactivating Freemius <code>tribe_events_integrations_should_load_freemius</code></li>\n<li>Tweak &#8211; Include a way for third-party to handle Known Range rebuilding of events <code>tribe_events_rebuild_known_range</code></li>\n<li>Tweak &#8211; All new granular handling for UTC and Timezone saving on the Classic editor</li>\n<li>Tweak &#8211; Add support for the <code>tribe_suppress_query_filters</code> query variable to prevent the plugin&#8217;s own query filters from applying [116356, 115579]</li>\n<li>Tweak &#8211; Add the <code>tribe_events_has_next_args</code> and <code>tribe_events_has_previous_args</code> filters to allow filtering the arguments that check if next/previous archive pages or events are available [123950]</li>\n<li>Fix &#8211; Include second param for the <code>the_title</code> for Events, Venue and Organizer Rest API endpoints amd prevent warnings. Props to Alex [123317]</li>\n<li>Language &#8211; 5 new strings added, 167 updated, 0 fuzzied, and 1 obsoleted</li>\n</ul>\n<h4>[4.8.2] 2019-03-04</h4>\n<ul>\n<li>Fix &#8211; Resolve console warnings around React key usage for Blocks Editor [121198]</li>\n<li>Fix &#8211; Improve our <code>tribe_paged</code> URL parameter sanitization, preventing themes from printing the variable and causing XSS security issues [123616]</li>\n<li>Fix &#8211; Change ordering for Eventbrite Tickets on Event Aggregator, Ascending order by date is now the default [121979]</li>\n<li>Tweak &#8211; Day light savings notice will now reset 4 times per year when using any UTC Timezone [123221]</li>\n<li>Tweak &#8211; Start date for Event Aggregator is now required on Eventbrite Tickets [121979]</li>\n<li>Language &#8211; 3 new strings added, 172 updated, 0 fuzzied, and 1 obsoleted</li>\n</ul>\n<h4>[4.8.1] 2019-02-14</h4>\n<ul>\n<li>Feature &#8211; Introduced new &#8220;(do not override)&#8221; default post status for Eventbrite imports in Event Aggregator. This preserves events&#8217; original statuses from Eventbrite.com upon import (e.g., &#8220;draft&#8221; events will not be automatically set to &#8220;publish&#8221; upon import) [112346]</li>\n<li>Fix &#8211; Make sure the setting for &#8220;Default mobile view&#8221; is respected. Thanks to Kathleen, Tim and others for reporting this! [119271]</li>\n<li>Fix &#8211; Apply block closer to price block [120108]</li>\n<li>Tweak &#8211; Added new filter <code>tribe_aggregator_new_event_post_status_before_import</code> to allow for custom handling of an event&#8217;s post status before EA an import is completed [112648]</li>\n<li>Tweak &#8211; Added filters: <code>tribe_events_admin_js_ajax_url_data</code></li>\n<li>Tweak &#8211; Unload Image Widget Plus version 1.0.2 or older to Prevent it from creating fatals on The Events Calendar</li>\n<li>Language &#8211; 2 new strings added, 150 updated, 1 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.8] 2019-02-04</h4>\n<ul>\n<li>Feature &#8211; Introduced new &#8220;(do not override)&#8221; default post status for Eventbrite imports in Event Aggregator. This preserves events&#8217; original statuses from Eventbrite.com upon import (e.g., &#8220;draft&#8221; events will not be automatically set to &#8220;publish&#8221; upon import) [112346]</li>\n<li>Fix &#8211; Make sure the setting for &#8220;Default mobile view&#8221; is respected. Thanks to Kathleen, Tim and others for reporting this! [119271]</li>\n<li>Fix &#8211; Apply block closer to price block [120108]</li>\n<li>Tweak &#8211; Added new filter <code>tribe_aggregator_new_event_post_status_before_import</code> to allow for custom handling of an event&#8217;s post status before EA an import is completed [112648]</li>\n<li>Tweak &#8211; Added filters: <code>tribe_events_admin_js_ajax_url_data</code></li>\n<li>Tweak &#8211; Unload Image Widget Plus version 1.0.2 or older to Prevent it from creating fatals on The Events Calendar</li>\n<li>Language &#8211; 2 new strings added, 150 updated, 1 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.8.0.1] 2019-02-07</h4>\n<ul>\n<li>Fix &#8211; Modify extension dependency checking with new system to determine if it can load [122368]</li>\n<li>Tweak &#8211; Prevent most extensions from loading if Event Tickets is on an older version to prevent conflicts [122368]</li>\n</ul>\n<h4>[4.8] 2019-02-05</h4>\n<ul>\n<li>Feature &#8211; Add check and enforce PHP 5.6 as the minimum version [116282]</li>\n<li>Feature &#8211; Add system to check plugin versions to inform you to update and prevent site breaking errors [116841]</li>\n<li>Tweak &#8211; Added filters: <code>tribe_not_php_version_names</code></li>\n<li>Deprecated &#8211; Constants MIN_ET_VERSION and MIN_COMMON_VERSION in Tribe__Events__Main, use $min_et_version property and no replacement for MIN_COMMON_VERSION</li>\n<li>Deprecated &#8211; The <code>is_delayed_activation()</code>, <code>maybe_delay_activation_if_outdated_common()</code>, and <code>checkAddOnCompatibility()</code> method has been deprecated in <code>Tribe__Events__Main</code> in favor of new Dependency Checking System</li>\n<li>Language &#8211; 7 new strings added, 139 updated, 0 fuzzied, and 1 obsoleted</li>\n</ul>\n<h4>[4.7.4] 2019-01-21</h4>\n<ul>\n<li>Fix &#8211; Display the tags block delimiter in the editor [119393]</li>\n<li>Fix &#8211; Fixed a number of small layout bugs with the new Twenty Nineteen core theme [119689]</li>\n<li>Fix &#8211; Save the &#8220;Event Options&#8221; when using the block editor [120168]</li>\n<li>Fix &#8211; Filter correctly when in Classic Editor page [120137]</li>\n<li>Fix &#8211; Give the ability to switch back from all day events in date time block [120266]</li>\n<li>Fix &#8211; Properly align the search or create results [120460]</li>\n<li>Fix &#8211; iCal export content for events created with the block editor [118679]</li>\n<li>Fix &#8211; Moved the &#8220;Remove venue&#8221; button for a better user experience when removing venues from an event [120267]</li>\n<li>Fix &#8211; Date/time block conflicts when clicking to open the block options [119413]</li>\n<li>Fix &#8211; Layout bugs with the new Twenty Nineteen core theme [119689]</li>\n<li>Fix &#8211; Include UTC dates meta on the event creation from the block editor [120399]</li>\n<li>Tweak &#8211; Ensure we don&#8217;t re-apply <code>wpautop()</code> to content that has had it removed [120562]</li>\n<li>Tweak &#8211; Added <code>tribe_events_admin_js_ajax_url_data</code> filter to make filtering the JS vars of TEC&#8217;s admin JS easier [116973]</li>\n<li>Tweak &#8211; Adjusted content in the admin welcome page that users are brought to upon newly activating The Events Calendar [117795]</li>\n<li>Tweak &#8211; Changed views: <code>blocks/event-tags</code></li>\n<li>Language &#8211; 3 new strings added, 21 updated, 1 fuzzied, and 5 obsoleted</li>\n</ul>\n<h4>[4.7.3] 2018-12-19</h4>\n<ul>\n<li>Tweak &#8211; Tweak the registration of the Event, Venue, and Organizer post types so they use some new post type labels introduced in WordPress 5.0 like <code>item_updated</code>, <code>item_scheduled</code>, etc. [119451]</li>\n<li>Fix &#8211; Password protected events breaking the month view. Thanks to Lindsay, Simon and others for flagging this out! [117385]</li>\n<li>Fix &#8211; Add proper capitalization for Event Price for Blocks Editor [119140]</li>\n<li>Fix &#8211; Make sure Datetime Format for Datepickers are respected on the Blocks Editor [117428]</li>\n<li>Fix &#8211; Correct text domain and remove old <code>events-gutenberg</code> [118656]</li>\n<li>Fix &#8211; Properly display recurrence description on Blocks Editor view [119354]</li>\n<li>Fix &#8211; Point support links to the correct places [117795]</li>\n<li>Language &#8211; 27 new strings added, 106 updated, 0 fuzzied, and 13 obsoleted</li>\n</ul>\n<h4>[4.7.2] 2018-12-13</h4>\n<ul>\n<li>Feature &#8211; Added new action <code>tribe_events_before_event_template_data_date_display</code> and <code>tribe_events_after_event_template_data_date_display</code></li>\n<li>Tweak &#8211; Corrected font on time picker components in Event Date Time block [116907]</li>\n<li>Tweak &#8211; Adjusted padding on the Event Date Time block [118697]</li>\n<li>Tweak &#8211; Set default start time to 8:00am and default end time to 5:00pm in Event Date Time block [118112]</li>\n<li>Fix &#8211; Corrected an issue where feature detection of async-process support would fire too many requests [118876]</li>\n<li>Fix &#8211; Removed tribe_events_template_data()&#8217;s dependency on Events Calendar PRO, which could lead to a fatal error under some conditions [119263]</li>\n<li>Fix &#8211; Made the Event Date Time block respect the timezone settings [118682]</li>\n<li>Fix &#8211; Removed Price block dashboard gap [118683]</li>\n<li>Fix &#8211; Made sure all block editor code for Meta saving is PHP 5.2 compatible</li>\n<li>Fix &#8211; Prevented <code>undefined</code> from been displayed at the Event Date Time separator fields [119337]</li>\n<li>Fix &#8211; Solved 500 error when trying to update an event [118058]s</li>\n</ul>\n<h4>[4.7.1] 2018-12-05</h4>\n<ul>\n<li>Feature &#8211; Added additional caching to TEC REST API archives and the Post Repository event/venue/organizer responses [117159]</li>\n<li>Feature &#8211; Added new <code>tribe_events_set_month_view_events_from_cache</code> action to make it easier to listen for when Month View events are retrieved from the Month View cache [116124]</li>\n<li>Fix &#8211; Importing CSV files with whitespace at the beginning of the rows won&#8217;t remove headers and skip columns on Preview [117236]</li>\n<li>Fix &#8211; Prevent JavaScript error in Month View when the Date filter is removed from the Tribe Bar (thank you to @tyrann0us on GitHub for submitting this fix!) [116995]</li>\n<li>Fix &#8211; Facilitate automated updates for Events Calendar PRO even if it&#8217;s requirements have not been met</li>\n</ul>\n<h4>[4.7.0.1] 2018-11-30</h4>\n<ul>\n<li>Fix &#8211; Update common library to maximize compatibility with earlier PHP versions (our thanks to @megabit81 for highlighting this problem) [119073]</li>\n<li>Fix &#8211; Update common library to ensure better compatibility with addons running inside multisite networks [119044]</li>\n<li>Language &#8211; 0 new strings added, 141 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.7] 2018-11-29</h4>\n<ul>\n<li>Feature &#8211; added new setting to activate the block editor on events for users running the WordPress 5.0 beta.</li>\n<li>Feature &#8211; added an Event Date Time block to add and display the event date and time</li>\n<li>Feature &#8211; added an Event Price block to add and display the event price and optional event description</li>\n<li>Feature &#8211; added an Event Organizer block to add and display an organizer on an event single</li>\n<li>Feature &#8211; added an Event Venue block to add and display the event venue information including optional link or map</li>\n<li>Feature &#8211; added an Event Website block to add and display an external website link as a button with custom label</li>\n<li>Feature &#8211; added an Event Sharing block to display event export options and allow for more customization</li>\n<li>Feature &#8211; added an Event Details Classic block to maintain a combined content display as in the classic editor</li>\n<li>Feature &#8211; added a Featured Image block to display an event’s featured image in the editor content</li>\n<li>Feature &#8211; added a Tags block to display an event’s tags in the editor content</li>\n<li>Feature &#8211; added an Event Categories block to display an event’s categories in the editor content</li>\n<li>Feature &#8211; added a new Events Blocks section to the block inserter</li>\n<li>Tweak &#8211; Added filters: <code>tribe_blocks_editor_update_classic_content_params</code>, <code>tribe_blocks_editor_update_classic_content</code>, <code>tribe_events_editor_default_classic_template</code>, <code>tribe_events_editor_default_template</code>, <code>tribe_events_google_maps_api</code>, <code>tribe_events_editor_assets_should_enqueue_frontend</code>, <code>tribe_events_single_map_zoom_level</code>, <code>tribe_events_single_event_time_formatted</code>, <code>tribe_events_single_event_time_title</code>, <code>tribe_events_event_block_datetime_use_yearless_format</code>, <code>tribe_get_event_website_link_target</code>, <code>tribe_events_single_event_time_formatted</code>, <code>tribe_events_single_event_time_title</code></li>\n<li>Tweak &#8211; Added actions: <code>tribe_blocks_editor_flag_post_classic_editor</code>, <code>tribe_events_editor_register_blocks</code>, <code>tribe_events_single_event_meta_primary_section_start</code>, <code>tribe_events_single_event_meta_primary_section_end</code>, <code>tribe_events_single_event_meta_secondary_section_start</code>, <code>tribe_events_single_event_meta_secondary_section_end</code>, <code>tribe_events_single_meta_details_section_start</code>, <code>tribe_events_single_meta_details_section_end</code>, <code>tribe_events_single_meta_map_section_start</code>, <code>tribe_events_single_meta_map_section_end</code>, <code>tribe_events_single_meta_organizer_section_start</code>, <code>tribe_events_single_meta_organizer_section_end</code>, <code>tribe_events_single_meta_venue_section_start</code>, <code>tribe_events_single_meta_venue_section_end</code></li>\n<li>Tweak &#8211; Changed views: <code>blocks/classic-event-details</code>, <code>blocks/event-category</code>, <code>blocks/event-datetime</code>, <code>blocks/event-links</code>, <code>blocks/event-organizer</code>, <code>blocks/event-price</code>, <code>blocks/event-tags</code>, <code>blocks/event-venue</code>, <code>blocks/event-website</code>, <code>blocks/featured-image</code>, <code>blocks/parts/details</code>, <code>blocks/parts/map</code>, <code>blocks/parts/organizer</code>, <code>blocks/parts/venue</code>, <code>silence</code>, <code>single-event-blocks</code>, <code>single-event</code>, <code>single-event/back-link</code>, <code>single-event/comments</code>, <code>single-event/content</code>, <code>single-event/footer</code>, <code>single-event/notices</code>, <code>single-event/title</code></li>\n<li>Language &#8211; 11 new strings added, 0 updated, 0 fuzzied, and 30 obsoleted</li>\n</ul>\n<h4>[4.6.26.1] 2018-11-21</h4>\n<ul>\n<li>Fix &#8211; Resolved a compatibility issue with WordPress version 4.7.11 and earlier (our thanks to @placer69 and @earthnutvt for flagging this) [118627]</li>\n</ul>\n<h4>[4.6.26] 2018-11-13</h4>\n<ul>\n<li>Fix &#8211; Fixed the setting-up of strings in the Tribe Bar datepicker to ensure they&#8217;re translatable into languages other than English [115286]</li>\n<li>Tweak &#8211; Improved the legibility of text in Featured Events that are in the Event List widget [116702]</li>\n<li>Tweak &#8211; Clarified a number of maps-related settings strings [114865]</li>\n</ul>\n<h4>[4.6.25] 2018-10-22</h4>\n<ul>\n<li>Fix &#8211; List only enabled views on the &#8220;Default View&#8221; option. Thanks to wescole, John Meuse and others for reporting! [114807]</li>\n<li>Fix &#8211; Handle left-over Facebook scheduled imports and notices [114831]</li>\n<li>Fix &#8211; Fixed event navigation when the mini calendar widget was on the event page. Props to Matt and wescole for flagging this [114359]</li>\n<li>Fix &#8211; Ensure columns without headers are handled in CSV imports [114199]</li>\n<li>Tweak &#8211; Added notice for the Events Gutenberg extension and eBook download [115543]</li>\n<li>Tweak &#8211; Avoid unnecessary HTTP calls in the Settings screens [114013]</li>\n<li>Tweak &#8211; Show only applicable refinements for the Eventbrite source types in Event Aggregator imports [107009]</li>\n<li>Tweak &#8211; Added <code>tribe_aggregator_resolve_geolocation</code> filter to allow for disabling of Geocoding using the EA service [114171]</li>\n<li>Tweak &#8211; Added <code>tribe_aggregator_clean_unsupported</code> filter to specify whether unsupported origin records should be removed or not</li>\n</ul>\n<h4>[4.6.24.1] 2018-10-08</h4>\n<ul>\n<li>Fix &#8211; Fixed an issue where a fatal error could be generated when trying to save a new Event Aggregator scheduled import [115339]</li>\n<li>Fix &#8211; Handle left-over Facebook scheduled imports and notices [114831]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_import_setting_origins</code> filter to the origins available for default import settings [115704]</li>\n</ul>\n<h4>[4.6.24] 2018-10-03</h4>\n<ul>\n<li>Fix &#8211; Prevent broken and low-resolution Google Maps if user has not provided a Google Maps API key of their own by providing our own fallback API key [114442]</li>\n<li>Fix &#8211; Only load widget assets when widget is active on the page [113141]</li>\n<li>Fix &#8211; Ensure that venue, organizer, and meta information doesn&#8217;t show on password-protected events [102643]</li>\n<li>Fix &#8211; Correct the Google Maps API link in the Settings help text to point to the correct API page [112322]</li>\n<li>Fix &#8211; Restores the event categories and tags creation summary in CSV imports [105888]</li>\n<li>Fix &#8211; Updated the Events Gutenberg extension install check to show only when the extension is not active [114577]</li>\n<li>Fix &#8211; Stop potential fatal errors from debug logging when running EA import actions from command line [114555]</li>\n<li>Fix &#8211; Fixed a bug where it was often not possible to un-check the &#8220;Enable JSON-LD&#8221; option in the Events List Widget (thanks to @myrunningresource and @craigwilcox for reporting this!) [113541]</li>\n<li>Fix &#8211; Ensure that the <code>tribe-events-bar-should-show</code> filter functions as aspected; if <code>__return_false</code> is passed, the Tribe Bar will be totally hidden (thanks @debranettles for reporting this!) [112260]</li>\n<li>Fix &#8211; Added checks to prevent JS Type Error in mobile view. Thanks szenenight, agrilife and others for flagging this! [113524]</li>\n<li>Tweak &#8211; Added the <code>tribe_events_month_daily_events</code> filter to the Month view [114041]</li>\n<li>Tweak &#8211; Move Google Maps API loading to tribe_assets and only load once on single views when PRO is active, thanks to info2grow first reporting [112221]</li>\n<li>Tweak &#8211; Accept 0 as an argument in tribe_get_events() so that <code>\'post_parent\' =&gt; 0</code> works, thanks Cy for the detailed report [111518]</li>\n<li>Fix &#8211; handle left-over Facebook scheduled imports and notices [114831]</li>\n<li>Tweak &#8211; Added new filters for customizing the fallback Google Maps embeds: <code>tribe_is_using_basic_gmaps_api</code>, <code>tribe_get_basic_gmap_embed_url</code>, and <code>tribe_get_basic_gmap_embed_url_args</code> [114442]</li>\n<li>Tweak &#8211; Fixed the handling of the global $post variable in some Month View templates to make it easier for themers to customize those templates [113283]</li>\n<li>Tweak &#8211; Ensure linked posts are listed alphabetically in metabox dropdowns, as they are in all other admin locations [108120]</li>\n<li>Tweak &#8211; Added the <code>tribe_events_month_daily_events</code> filter to the Month view [114041]</li>\n<li>Tweak &#8211; Move Google Maps API loading to tribe_assets and only load once on single views when PRO is active, thanks to info2grow first reporting [112221]</li>\n<li>Tweak &#8211; Accept 0 as an argument in tribe_get_events() so that <code>\'post_parent\' =&gt; 0</code> works, thanks Cy for the detailed report [111518]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_record_by_origin</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_service_post_import_args</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_import_validate_meta_by_origin</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_events_aggregator_refine_keyword_exclusions</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_events_aggregator_refine_location_exclusions</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_event_translate_service_data_field_map</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_event_translate_service_data_venue_field_map</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_event_translate_service_data_organizer_field_map</code> filter to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_events_status_third_party</code> action to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added the <code>tribe_events_aggregator_import_form</code> action to allow new EA origins [114652]</li>\n<li>Tweak &#8211; Added <code>$origin_show_map_options</code> parameter to the <code>tribe_aggregator_fields</code> filter to allow new EA origins to make use of them [114652]</li>\n<li>Fix &#8211; Fixed an issue where a fatal error could be generated when trying to save a new Event Aggregator scheduled import [115339]</li>\n</ul>\n<h4>[4.6.23] 2018-09-12</h4>\n<ul>\n<li>Fix &#8211; Fixed the &#8220;Full Styles&#8221; mobile view. Thanks Matthew, Laura and others for flagging this! [112301]</li>\n<li>Fix &#8211; Modify resource url function to work in mu-plugin directory, thanks to Doug for reporting it  [86104]</li>\n<li>Fix &#8211; Remove references to and settings for Facebook importing in Event Aggregator [112432]</li>\n<li>Fix &#8211; Ensure Event Aggregator allows for importing events from Eventbrite sites other than eventbrite.com, including but not limited to eventbrite.ca, .co.uk, and .co.nz [107821]</li>\n<li>Fix &#8211; Allow venue location fields to be intentionally empty on Venue Singular REST API calls [108834]</li>\n<li>Tweak &#8211; Add the WordPress Custom Fields Metabox show|hide settings from the Events Calendar Pro [109815]</li>\n<li>Tweak &#8211; Allow changing Event Aggregator import process system between the asynchronous and the cron-based one; previously only available as a filter [113418, 113475]</li>\n<li>Tweak &#8211; Allow stopping and clearing asynchronous queue processes from the admin UI [113418, 113475]</li>\n<li>Deprecated &#8211; <code>Tribe__Events__Aggregator__Record__Facebook</code></li>\n</ul>\n<h4>[4.6.22.1] 2018-08-27</h4>\n<ul>\n<li>Fix &#8211; Allow user to choose venues not created by them. Props to @integrity, @nomadadmin, and many others for reporting this! [113147]</li>\n</ul>\n<h4>[4.6.22] 2018-08-22</h4>\n<ul>\n<li>Add &#8211; Allow filtering events, in REST API requests, by their post ID with <code>include</code> [94326]</li>\n<li>Add &#8211; Enable future event display to get all events in the future that have not started [70769]</li>\n<li>Add &#8211; Allow filtering events, in REST API requests, by their post ID with <code>include</code> [94326]</li>\n<li>Add &#8211; Enable future event display to get all events in the future that have not started [70769]</li>\n<li>Fix &#8211; Prevent subsequent CSV imports from duplicating events in some instances [102745]</li>\n<li>Fix &#8211; The &#8220;Import events but preserve local changes to event fields&#8221; Event Aggregator change authority setting will now behave as expected [87443]</li>\n<li>Fix &#8211; Multiple fixes regarding linked post types (e.g. Organizers and custom post types) &#8211; props to @natureslens and others for reporting these [105116]:\n<ul>\n<li>Now correctly saves in their drag-and-drop order</li>\n<li>Deprecated the functions added in version 4.6.13 that previously attempted to fix ordering logic but was not done in a backwards-compatible way: <code>get_order_meta_key()</code> and <code>tribe_sanitize_organizers()</code></li>\n<li>We no longer rely on a separate postmeta value dedicated to ordering linked posts (e.g. <code>_EventOrganizerID_Order</code>), and you may want to remove all such values from your database after re-saving any events that have linked posts and their ordering is important</li>\n<li><code>tribe_get_linked_posts_by_post_type()</code> now works as expected, no longer returning zero results in error, nor returning all of the post type&#8217;s posts if there are none linked. The <code>tribe_events_return_all_linked_posts_if_none</code> filter was added, as it is necessary for this fix.</li>\n<li>Editing an existing event no longer loses the linked posts just because they were not part of the submission. Example of the bug in prior versions: If organizers are editable in the wp-admin event edit screen but not on the Community Events &#8220;event edit&#8221; form (via template override or other custom code), all pre-existing organizers were removed in error.</li>\n</ul>\n</li>\n<li>Fix &#8211; Handle the case where Event Aggregator import queues might get stuck when deleting import records [111856]</li>\n<li>Fix &#8211; Only show admin notice when it is a top-level page with the event slug, thanks to MikeNGarrett for the code fix! [111186]</li>\n<li>Fix &#8211; Change template_redirect to an action for some legacy view redirects, thanks barryceelen! [110463]</li>\n<li>Fix &#8211; Correctly import and set Organizers for iCal and ICS files Event Aggregator imports [96059]</li>\n<li>Fix &#8211; Retain category title in month view and month view shortcode, thanks corthoover for the first report [108258]</li>\n<li>Fix &#8211; The &#8220;Import events but preserve local changes to event fields&#8221; Event Aggregator change authority setting will now behave as expected [87443]</li>\n<li>Fix &#8211; Handle the case where Event Aggregator import queues might get stuck when deleting import records [111856]</li>\n<li>Fix &#8211; Prevent subsequent CSV imports from duplicating events in some instances [102745]</li>\n<li>Fix &#8211; Fix the classic header option not working. Thanks @hanemac, David Luyendyk and others for flagging this! [111672]</li>\n<li>Tweak &#8211; Namespace javascript debug function to prevent conflicts causing a function found, thanks to Tom-Mulvey for the fix [110462]</li>\n<li>Tweak &#8211; Add venue name to address string for iCal and gCal export, thanks for the coding from sylviavanos [110464]</li>\n<li>Tweak &#8211;  Drop the order from the query WPML linked query as it is set later in the method, thanks to dgwatkins for the PR [110459]</li>\n<li>Tweak &#8211; Display JS debug messages only if setting is set or through the <code>tribe_events_js_debug</code> filter. Thanks to Rob, @aand and others for flagging this! [82781]</li>\n</ul>\n<h4>[4.6.21] 2018-08-01</h4>\n<ul>\n<li>Add &#8211; Make global $post obj available to tribe_events_get_the_excerpt() with setup_postdata($post) [108043]</li>\n<li>Add &#8211; Added WPML metadata improvements for Organizers and Venue. Thanks to David Garcia Watkins and the entire WPML team for their contribution [106798]</li>\n<li>Fix &#8211; Ensure no console errors are being displayed if there&#8217;s no Google Maps API key present. Thanks Greg for flagging this [95312]</li>\n<li>Fix &#8211; Fixed an issue where saving Event Aggregator scheduled imports with an empty preview would generate PHP notices [110311]</li>\n<li>Fix &#8211; Escape each closing html element in month view tooltip to prevent PHP parser from exposing html, thanks to Karen for a solution [64834]</li>\n<li>Fix &#8211; Sending empty &#8216;categories&#8217; and &#8216;tags&#8217; for the REST API event endpoints when inserting and updating events [109627]</li>\n<li>Fix &#8211; Prevent selection of past dates when setting up Scheduled Other URL Imports in Event Aggregator [111227]</li>\n<li>Tweak &#8211; Manage plugin assets via <code>tribe_assets()</code> [40267]</li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Abstract_Asset in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Abstract_Events_Css in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Admin_Menu in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Admin_Ui in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Admin in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Ajax_Calendar in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Ajax_Dayview in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Ajax_List in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Bootstrap_Datepicker in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Calendar_Script in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Chosen in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Datepicker in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Dialog in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Dynamic in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Ecp_Plugins in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Events_Css_Default in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Events_Css_Full in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Events_Css_Skeleton in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Events_Css in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Factory in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Jquery_Placeholder in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Jquery_Resize in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__PHP_Date_Formatter in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Settings in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Smoothness in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Tribe_Events_Bar in favor of using <code>tribe_asset</code></li>\n<li>Deprecated &#8211; Tribe__Events__Asset__Tribe_Select2 in favor of using <code>tribe_asset</code></li>\n</ul>\n<h4>[4.6.20.1] 2018-07-10</h4>\n<ul>\n<li>Fix &#8211; Fix an issue where Event Aggregator imports might get blocked at 1% progress [110258]</li>\n<li>Fix &#8211; Fix the error displayed when navigating the month view via shortcode. Thanks Lam, @ltcalendar, Disk and others for flagging this! [109589]</li>\n</ul>\n<h4>[4.6.20] 2018-07-09</h4>\n<ul>\n<li>Feature &#8211; Add featured event column support for CLI imports [108027]</li>\n<li>Fix &#8211; Display the exact search term in the &#8220;no results&#8221; notice on the events page [106991]</li>\n<li>Fix &#8211; Allow venue and organizer fields to be intentionally empty on Event Singular REST API calls [109482]</li>\n<li>Fix &#8211; Added basic checks to prevent saving obviously-invalid event meta values, such as sending <code>EventStartMinute</code> of <code>60</code> (since it should be 0-59) to <code>tribe_create_event()</code>. This prevents falling back to &#8220;zero&#8221; values (e.g. Unix Epoch) when another value was intended. Thanks to @compton-bob for flagging this via our Help Desk. [109722]</li>\n<li>Fix &#8211; Add Privacy Policy guide for The Events Calendar [108454]</li>\n<li>Tweak &#8211; Added event ID parameter to <code>tribe_events_event_classes</code> filter to make it more useful [64807]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_record_finalized</code> action to allow developers to act before Event Aggregator imports start [109938]</li>\n</ul>\n<h4>[4.6.19] 2018-06-20</h4>\n<ul>\n<li>Feature &#8211; CSV importer now supports a featured event column [72376]</li>\n<li>Add &#8211; Add Eventbrite Icon to Third Party Accounts on the help page [105388]</li>\n<li>Add &#8211; Accessibility repair: new title-bar template for loop views included above the filter bar and content containing the page title in a <code>h1</code> tag.</li>\n<li>Fix &#8211; Accessibility repair: adjust main content container element from <code>div</code> to <code>main</code>.</li>\n<li>Fix &#8211; More robust handling of errors and exceptions during Event Aggregator imports [107929]</li>\n<li>Fix &#8211; Ensure that the &#8220;Export Events&#8221; button is properly displayed in month view when paginating. Thanks to @linpleva, Steven, Will and others for flagging this! [104751]</li>\n<li>Fix &#8211; Month view pagination for datepicker formats: YYYY.MM.DD, MM.DD.YYYY, and DD.MM.YYYY. Thanks @netzwerk, @wdburgdorf, @oliverwick and others for notifying us! [105443]</li>\n<li>Fix &#8211; Resolved customizer inconsistencies with month/week views and full styles [69758]</li>\n<li>Fix &#8211; Check the Events Aggregator license each time the page is accessed [67864]</li>\n<li>Fix &#8211; Improve Event Import message responses from Event Aggregator for certain cases where &#8220;Unknown service message&#8221; would be returned [107606]</li>\n<li>Fix &#8211; Make the date picker respect the &#8220;Start of the week&#8221; Setting. Thanks to @websource, @dsb and others for flagging this! [76320]</li>\n<li>Fix &#8211; Correct the &#8220;View All&#8221; link when using the events month view and plain permalinks. props to Kay and Robert for notifying us [72544]</li>\n<li>Fix &#8211; Keep filter bar date when changing from month to list view, with all datepicker formats. Thanks to Caio for reporting this! [83018]</li>\n<li>Fix &#8211; Correct the pagination in list view when a keyword is being searched. Thanks to @versi, @akr and Mary for reporting this! [94613]</li>\n<li>Fix &#8211; Split linked posts (Organizers and Venues) by ownership, for all users [71349]</li>\n<li>Fix &#8211; The connected status for Eventbrite under Third Party Accounts on the Help page [106868]</li>\n<li>Fix &#8211; Fixed two PHP 5.2 errors on the Events &gt; Help page [108338]</li>\n<li>Fix &#8211; Display the correct Import Settings when Eventbrite Tickets is enabled [106947]</li>\n<li>Tweak &#8211; Modify the default values for the CSV settings if there&#8217;s no EA license [94426]</li>\n<li>Tweak &#8211; Added classes to meta output in Single Event meta templates to facilitate customization [62704]</li>\n<li>Tweak &#8211; Add the <code>tribe_aggregator_async_insert_event</code> filter to allow overriding the Event Aggregator asynchronous event insertion [107929]</li>\n<li>Tweak &#8211; Add the <code>\'tribe_aggregator_async_import_event_task</code> filter to allow overriding the Event Aggregator asynchronous import task [107929]</li>\n<li>Tweak &#8211; Added venue google map link to events in Day view [91610]</li>\n<li>Tweak &#8211; Renamed the Time zone mode option &#8220;Use the local time zones for each event&#8221; to &#8220;Use manual timezones for each event&#8221; (thanks @hikeitbaby for the suggestion) [67148]</li>\n<li>Tweak &#8211; Accessibility repair: heading hierarchy improvements throughout.</li>\n<li>Tweak &#8211; Accessibility repair: make sure all elements have unique <code>id</code> attributes.</li>\n<li>Tweak &#8211; Accessibility repair: remove redundant tab stops on feature image links.</li>\n<li>Tweak &#8211; Accessibility repair: filter bar view selector adjustments.</li>\n<li>Tweak &#8211; Accessibility repair: provide meaningful aria labels for filter bar inputs.</li>\n<li>Tweak &#8211; Accessibility repair: hide Google Map embeds from screen readers.</li>\n<li>Tweak &#8211; Enable only url imports for Eventbrite when that plugin is not active [107415]</li>\n<li>Tweak &#8211; The EB 4.5 migration process to better detect events for migration and insure all fields are migrated [106623]</li>\n<li>Tweak &#8211; Add <code>tribe_events_month_has_events_filtered</code> function and filter to see if there are events on a certain month, with filters (categories, search) [67607]</li>\n<li>Language &#8211; 68 new strings added, 406 updated, 3 fuzzied, and 37 obsoleted</li>\n</ul>\n<h4>[4.6.18] 2018-06-04</h4>\n<ul>\n<li>Add &#8211; Eventbrite to Event Aggregator import origins [61172]</li>\n<li>Add &#8211; Priority attribute to Import Setting fields to be able to customize order of fields [61173]</li>\n<li>Add &#8211; Default category and change authority for Eventbrite Imports [61173]</li>\n<li>Add &#8211; Ability to schedule Eventbrite imports through Event Aggregator [35454]</li>\n<li>Add &#8211; Preview for Eventbrite events in the import screen ordered from farthest future event to closest [70130]</li>\n<li>Add &#8211; Import Eventbrite events using the Other URL import origin [81825]</li>\n<li>Add &#8211; Ability to preview and import multiple Eventbrite events using the Organizer URL [94284]</li>\n<li>Add &#8211; Import from Eventbrite Location Search URL, i.e. https://www.eventbrite.com/d/or&#8211;portland/events/ [94588]</li>\n<li>Tweak &#8211; Move Eventbrite settings from Legacy Import to Settings Import Tab [94388]</li>\n<li>Tweak &#8211; Add Eventbrite imports to the Import History Tab [81826]</li>\n<li>Tweak &#8211; Remove Legacy Imports UI [81829]</li>\n</ul>\n<h4>[4.6.17] 2018-05-29</h4>\n<ul>\n<li>Tweak &#8211; Add tribe_redirected parameter to enable a visitor to select another view after default mobile redirect, thanks to Marcella for notifying us [102743]</li>\n<li>Fix &#8211; Hide any errors generated by servers that don&#8217;t support <code>set_time_limit()</code> (props to @jsww for flagging this!) [64183]</li>\n<li>Fix &#8211; Add a warning when the site Timezone is set to UTC [105217]</li>\n<li>Fix &#8211; An issue with organizers and venues not being attached to events on Eventbrite import  [106869]</li>\n<li>Language &#8211; 4 new strings added, 170 updated, 1 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.6.16] 2018-05-16</h4>\n<ul>\n<li>Tweak &#8211; Replaced the Aggregator queue processing system to run independently of WP Cron (not for CSV) [105650]</li>\n<li>Fix &#8211; Prevents notices for Events Community when handling State and Province fields [106415]</li>\n</ul>\n<h4>[4.6.15] 2018-05-09</h4>\n<ul>\n<li>Feature &#8211; Added wp-cli command to import events from a source with Event Aggregator. See <code>wp event-aggregator import-from --help</code> to know more [104426]</li>\n<li>Feature &#8211; Added wp-cli command to run scheduled imports with Event Aggregator. See <code>wp event-aggregator run-import --help</code> to know more [104426]</li>\n<li>Fix &#8211; Ensure that organizers can be deleted when an event has multiple organizers [103715]</li>\n<li>Fix &#8211; Fixed a bug where the <code>[tribe_events]</code> Month View pagination would fail when no Tribe Bar was visible and plain permalinks were being used [95720]</li>\n<li>Fix &#8211; Prevent <code>url_to_postid</code> from running when on the main events page to avoid query conflicts [94328]</li>\n<li>Fix &#8211; Prevent 404s and malformed URLs that would sometimes arise when navigating to a past-events view from the &#8220;All&#8221;-events view on a single recurring event [43925]</li>\n<li>Fix &#8211; Make the <code>[tribe_events]</code> shortcode&#8217;s output scroll to top when using the List View to match the non-shortcode List View  [81509]</li>\n<li>Fix &#8211; Ensure that default venue and address values are used throughout various venue-creation forms [63915]</li>\n<li>Tweak &#8211; Honor the return types for <code>tribe_has_next_event</code> and <code>tribe_has_previous_event</code> when the global query is null</li>\n<li>Language &#8211; 28 new strings added, 290 updated, 29 fuzzied, and 7 obsoleted</li>\n</ul>\n<h4>[4.6.14.1] 2018-04-18</h4>\n<ul>\n<li>Fix &#8211; Fixed fatal error that would sometimes arise when The Events Calendar was set to display on the front page</li>\n</ul>\n<h4>[4.6.14] 2018-04-18</h4>\n<ul>\n<li>Fix &#8211; Updated the &#8220;front page&#8221; logic to store the value in the DB instead of &#8220;mocking&#8221; the view via JS [100832]</li>\n<li>Fix &#8211; Fixed the generation of PHP warnings on retrieval of posts if the &#8220;Include events in main blog loop&#8221; option is checked (thanks to Colin Carmichael for reporting this problem) [97667]</li>\n<li>Fix &#8211; Made the <code>tribe-ea-record</code> custom post type (used to store Event Aggregator record information) private [99106]</li>\n<li>Fix &#8211; Expanded the size of the time zone input in the admin to allow for better visibility for long names [100363]</li>\n<li>Fix &#8211; If the main events page is set to be the site&#8217;s front page, ensure it shows as &#8220;selected&#8221; in the Customizer&#8217;s front page option [100832]</li>\n<li>Fix &#8211; Fixed an issue where failed Event Aggregator scheduled imports would re-attempt the import too soon [102489]</li>\n<li>Fix &#8211; Ensure the Tribe Bar displays all the available ranges of dates and times [100646]</li>\n<li>Fix &#8211; Hid the filters in the Tribe Bar if a unique view is enabled [75114]</li>\n<li>Fix &#8211; Fixed some imported-event handling so that events with no time and that aren&#8217;t all-day events do not display on the front-end [93979]</li>\n<li>Fix &#8211; Changed the HTTP status codes of empty event, venue, organizer, category, and tag archives from 404 to 200 and return empty arrays to stick with WP REST API standard [102283]</li>\n<li>Fix &#8211; Better &#8220;guessing&#8221; on column mapping during the import of CSV file (thanks to April in our Help Desk for flagging this problem!) [96162]</li>\n<li>Fix &#8211; Add new <code>tribe_events_linked_post_type_meta_key</code> filter, required to be set for each custom linked post type, to output custom linked post types in their drag-and-drop order (thanks @natureslens for highlighting the issue) [100733]</li>\n<li>Tweak &#8211; Added the <code>tribe_aggregator_find_matching_organizer</code> and <code>tribe_aggregator_find_matching_venue</code> filters in Events Aggregator to allow the definition of custom Venue and Organizer match criteria [97292]</li>\n<li>Tweak &#8211; Display the retry time for a failed Event Aggregator scheduled import in the Scheduled tab [102489]</li>\n<li>Tweak &#8211; Add new filter, <code>tribe_events_import_event_duplicate_matches</code>, to determine if an event is part of the duplicates matches [77956]</li>\n<li>Tweak &#8211; Ensure &#8220;secondary&#8221; maps, e.g. in the sidebar, have the same full-width behavior as &#8220;main&#8221; maps [74052]</li>\n<li>Tweak &#8211; Restore some missing header navigation elements [99742]</li>\n<li>Tweak &#8211; Add notice if an import is missing required columns [67886]</li>\n<li>Tweak &#8211; Save time zone and time zone abbreviation fields (if provided) even if date was not changed when saving event through API [102705]</li>\n</ul>\n<h4>[4.6.13] 2018-03-28</h4>\n<ul>\n<li>Feature &#8211; Added facilities allowing users to trash or permanently delete expired events [98826]</li>\n<li>Fix &#8211; Corrected the behavior of the previous/next event links rendered on single event pages (props to @jeremyfelt for fixing this) [101757]</li>\n<li>Fix &#8211; Save order of organizers as displayed in the admin (thanks to JobInfo and others for report) [79126]</li>\n<li>Tweak &#8211; Added Gutenberg compatibility for the Gutenberg Extension plugin</li>\n<li>Tweak &#8211; Added new filter <code>tribe_tickets_venue_action_links_edit_url</code> to modify the venue edit link for the sales and attendee reports [93923]</li>\n<li>Tweak &#8211; Altered day view to start at 00:00:00 and not 00:00:01 [99641]</li>\n</ul>\n<h4>[4.6.12] 2018-03-08</h4>\n<ul>\n<li>Fix &#8211; Resolved an oversight resulting in notice-level errors when the <code>tribe_event_is_on_date()</code> function was called incorrectly (props to @sharewisdom for pointing this out) [99117]</li>\n<li>Fix &#8211; Resolved errors within the admin environment when the &#8220;ticketed&#8221; view of events is generated [99266]</li>\n<li>Fix &#8211; Improved compatibility with WordPress SEO in relation to the default mobile events view [68716]</li>\n<li>Fix &#8211; Resolved Javascript errors in month view which were triggered under some conditions by the presence of password-protected events [99089]</li>\n<li>Fix &#8211; Improved logic responsible for identifying which events are expired (in the past) by using timezone-aware comparisons [91168]</li>\n<li>Fix &#8211; Corrected the export of upcoming events from single organizer pages (added to support changes in Events Calendar PRO) [70727]</li>\n<li>Tweak &#8211; Added safety checks around our use of the global $wp_query object (thanks @archetypalsxe for highlighting this issue!) [100199]</li>\n<li>Tweak &#8211; Renamed &#8216;Use Javascript to control date filtering&#8217; option to &#8216;Enable live refresh&#8217; and improved the associated helper text [98022]</li>\n<li>Tweak &#8211; Added caching to reduce the number of HTTP requests being made in relation to Event Aggregator within the admin environment [99486]</li>\n<li>Tweak &#8211; Improved performance by reducing the number of queries that run in single event pages (in relation to <code>tribe_get_prev_event_link()</code> and <code>tribe_get_next_event_link()</code> specifically) [94587]</li>\n<li>Tweak &#8211; Added pagination to single organizer and venue pages [97772]</li>\n<li>Tweak &#8211; Improved compatibility with the Twety Seventeen theme (ensuring the calendar is full-width if set to be the site&#8217;s homepage) [97977]</li>\n<li>Language &#8211; 3 new strings added, 161 updated, 1 fuzzied, and 2 obsoleted</li>\n</ul>\n<h4>[4.6.11.1] 2018-02-16</h4>\n<ul>\n<li>Fix &#8211; The render of the venue and organizer templates (thanks to Antonio and others for reporting this in our forums) [99550]</li>\n<li>Fix &#8211; Make sure events on calendar are not affected by DST changes [99537]</li>\n</ul>\n<h4>[4.6.11] 2018-02-14</h4>\n<ul>\n<li>Fix &#8211; Ensure parity of CSS styles between the default Month View and the embedded Month Views generated by Events Calendar PRO&#8217;s [tribe_events] shortcode (thanks @copoloff for reporting this bug!) [92329]</li>\n<li>Fix &#8211; If <code>tribe_ical_feed_calname</code>  is empty the property <code>X-WR-CALNAME</code> is not added to the .ics file [46620]</li>\n<li>Fix &#8211; Stopped modifications of the main query if is in a single post to allow custom variables don&#8217;t affect the page loading when using shortcode (our thanks to Joseph Reckley and others for highlighting this problem) [91787]</li>\n<li>Tweak &#8211; Fixed a handful of small CSS bugs in the mobile views of the Twenty Sixteen, Twenty Fifteen, and Twenty Fourteen themes [95693]</li>\n<li>Tweak &#8211; Added new hooks (<code>tribe_events_ical_before</code>, <code>tribe_events_ical_events_list_args</code> and <code>tribe_events_ical_events_list_query</code>) to allow further customization of the iCal feed [86227]</li>\n<li>Tweak &#8211; Added safeguards to reduce conflicts when lodash and underscore are used on the same site [92205]</li>\n<li>Language &#8211; 0 new strings added, 41 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.6.10.1] 2018-01-26</h4>\n<ul>\n<li>Fix &#8211; Make sure rewrite rule for <code>/events</code> is not hardcoded and is based on dynamic option field (thanks to @earnjam and others for flagging this problem) [98463]</li>\n</ul>\n<h4>[4.6.10] 2018-01-23</h4>\n<ul>\n<li>Fix &#8211; Allow The Events Calendar REST API to be disabled using the <code>tribe_events_rest_api_enabled</code> filter [97209]</li>\n<li>Fix &#8211; Remove the errant <code>div.tribe-events-single-section</code> on the single event view when there is no venue [97615]</li>\n<li>Fix &#8211; Make sure the date for past events is set to the current date not the end of the day of the current date [71936]</li>\n<li>Fix &#8211; Use <code>featured_color_scheme_custom</code> if present as mechanism to overwrite the default color scheme for highlight color [96821]</li>\n<li>Fix &#8211; Make sure the date for past events is set to the current date not the end of the day of the current date [71936]</li>\n<li>Tweak &#8211; Trigger an event <code>map-created.tribe</code> when a map is created to allow flexibility on customization [91984]</li>\n<li>Tweak &#8211; Add a link to the knowledge base about &#8216;Setting Up Your Google Maps API Key&#8217; [89761]</li>\n<li>Tweak &#8211; Add <code>the_title</code> filter to events called by <code>tribe_events_template_data</code> [38237]</li>\n<li>Tweak &#8211; Made the &#8220;events&#8221; and &#8220;event&#8221; slugs translatable by WPML and other multilingual plugins [95026]</li>\n<li>Tweak &#8211; Introduced the <code>tribe_events_query_force_local_tz</code> filter to allow for forcing non-UTC event start and end times in Tribe__Events__Query [92948]</li>\n<li>Tweak &#8211; Prevent empty or otherwise-invalid values for various date-format options in the Display settings [94725]</li>\n<li>Tweak &#8211; Brought day number headers in the Month View into compliance with WCAG 2.0 accessibility standards when using the &#8220;Tribe Events&#8221; stylesheet [68411]</li>\n<li>Tweak &#8211; Improved the alignment of the event cost on the single-event view (props to @canberraclimbersassociation for reporting this bug) [97208]</li>\n<li>Tweak &#8211; Added some more context to the labeling of the &#8220;Number of events per page&#8221; option (thanks to Todd H. for highlighting this label) [73659]</li>\n<li>Tweak &#8211; Improve performance on Event Admin List Count by removing JOIN and use cached results [63567]</li>\n<li>Tweak &#8211; Made the &#8220;/page/&#8221; component of some views&#8217; URL string translatable [40976]</li>\n<li>Tweak &#8211; Button &#8220;Merge Duplicates&#8221; is always visible from now on [75208]</li>\n<li>Tweak &#8211; Allow queries to explicitly include or exclude events that are nominally hidden from event listings [91254]</li>\n</ul>\n<h4>[4.6.9] 2018-01-10</h4>\n<ul>\n<li>Feature &#8211; Add new utility functions tribe_is_events_home and tribe_is_events_front_page similar to native WP is_home and is_front_page [42195]</li>\n<li>Fix &#8211; Avoid issues when importing multiple organizers that specify images [96354]</li>\n<li>Fix &#8211; Make sure latitude and longitude information from iCal feeds is used if available [96363]</li>\n<li>Fix &#8211; Fixed an issue that prevented EA from importing images attached to Facebook events [96393]</li>\n<li>Fix &#8211; Remove the duplicate filter call that was running twice for <code>tribe_rest_venue_data</code> [96090]</li>\n<li>Tweak &#8211; Added new <code>tribe_aggregator_import_event_image</code>, <code>tribe_aggregator_import_venue_image</code> and <code>tribe_aggregator_import_organizer_image</code> filter so that users can control whether, during EA imports, images should be attached to post or not [96393]</li>\n<li>Tweak &#8211; Made it possible to translate the iCal feed&#8217;s description field (props @gafderks) [96677]</li>\n<li>Tweak &#8211; Improved escaping of map IDs (props LucaPipolo) [96772]</li>\n<li>Tweak &#8211; Added new REST API endpoint that allows looking up organizers by slug instead of ID at the path <code>organizers/by-slug/{slug}/</code>, it has the same functionality as the endpoint <code>organizers/{ID}</code> [96088]</li>\n<li>Tweak &#8211; Added new REST API endpoint that allows looking up venues by slug instead of ID at the path <code>venues/by-slug/{slug}/</code>, it has the same functionality as the endpoint <code>venues/{ID}</code> [96088]</li>\n<li>Tweak &#8211; Added <code>slug</code> to the REST API responses for organizer and venue data [96088]</li>\n<li>Tweak &#8211; Added <code>slug</code> to the REST API parameters allowed to use when inserting or updating an organizer or event [96088]</li>\n<li>Tweak &#8211; Added action: <code>tribe_events_venue_save</code> [96069]</li>\n<li>Tweak &#8211; Added action: <code>tribe_events_organizer_save</code> [96069]</li>\n<li>Tweak &#8211; Added filter: <code>tribe_events_rest_venue_prepare_postarr</code> [96069]</li>\n<li>Tweak &#8211; Added filter: <code>tribe_events_rest_organizer_prepare_postarr</code> [96069]</li>\n<li>Tweak &#8211; Old <code>tribe_rest_venue_data</code> filter was passing the venue and the event two the second parameter because of the duplication. Now it has the second parameter as $venue, third parameter as $event if event ID was provided [96090]</li>\n<li>Language &#8211; 5 new strings added, 30 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.6.8] 2017-12-18</h4>\n<ul>\n<li>Fix &#8211; Preserve filter bar checkbox selections when changing views [66749]</li>\n<li>Fix &#8211; Fix radio filters so they are only included as values when switching views when checked [72954]</li>\n<li>Fix &#8211; Ensure the correct properties are set for list widget queries, to avoid problems when running alongside Events Calendar PRO (props @KZeni) [94105]</li>\n<li>Fix &#8211; Fixed some layout issues with the &#8220;Buy Now&#8221; button and stock labels on mobile list views [81115]</li>\n<li>Fix &#8211; Fixed issue where left- or right-aligned images at the bottom of event descriptions would overlap event meta on single-event pages [71134]</li>\n<li>Fix &#8211; Fixed issue where Google Maps Link would display in some situations even when there is no address information for which to generate a link. [94909]</li>\n<li>Fix &#8211; Corrected reference to a Select2 asset (our thanks to @pyxis630 for flagging this problem and props to @andrasguseo for the fix) [95348]</li>\n<li>Fix &#8211; Ensure that when start and end dates are passed to the REST API, all events within the date range are correctly retrieved (thanks @braffenberg and others for highlighting this issue!) [90005]</li>\n<li>Tweak &#8211; Added Google Maps API key to all Google Maps URLs when the key is available, allowing maps to load more reliably on some hosting environments (props to @sfdfortnight, @thor, and many others for reporting this!) [62910]</li>\n<li>Tweak &#8211; Adjusted CSS to improve the display of venue URLs/phone numbers (especially when Events Calendar PRO is also active) (our thanks to Mathew on the forums for flagging this issue) [69127]</li>\n<li>Tweak &#8211; Added new REST API endpoint that allows looking up events by slug instead of ID at the path <code>events/by-slug/{slug}/</code>, it has the same functionality as the endpoint <code>events/{ID}</code> [92825]</li>\n<li>Tweak &#8211; Added <code>slug</code> to the REST API responses for event data [92825]</li>\n<li>Tweak &#8211; Added <code>slug</code> to the REST API parameters allowed to use when inserting or updating an event [92825]</li>\n<li>Tweak &#8211; Added new <code>tribe_events_rest_use_inclusive_start_end_dates</code> filter so that users can make the REST API return events from a more literal date range [90005]</li>\n<li>Language &#8211; 3 new strings added, 68 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.6.7] 2017-12-07</h4>\n<ul>\n<li>Fix &#8211; Fixed an issue where EA imports might not correctly create venues for iCalendar imports (thanks @starweb and others for highlighting this issue) [94323]</li>\n<li>Fix &#8211; Fixed an issue where Month View wouldn&#8217;t render correctly in X Theme with the &#8220;Events template&#8221; option set to &#8220;Default Page Template&#8221; [92554]</li>\n<li>Fix &#8211; Fixed a WPML incompatibility issue where language could be switched to the wrong one (thanks @dgwatkins) [94732]</li>\n<li>Tweak &#8211; Added the <code>tribe_events_x_theme_force_full_content()</code> filter to let users disable X Theme compatibility code [92554]</li>\n<li>Language &#8211; 0 new strings added, 2 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.6.6] 2017-11-21</h4>\n<ul>\n<li>Feature &#8211; Added Template class which adds a few layers of filtering to any template file included</li>\n<li>Tweak &#8211; Added clear warnings and errors to prevent and limit the import of iCalendar sources missing required fields [93600]</li>\n<li>Tweak &#8211; Included <code>tribe_callback_return</code> for static returns for Hooks</li>\n<li>Tweak &#8211; Improved Aggregator notices including error data on the responses [87326]</li>\n<li>Language &#8211; 4 new strings added, 79 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.6.5] 2017-11-16</h4>\n<ul>\n<li>Fix &#8211; Improved legacy URL redirect logic to prevent unwanted redirects (our thanks to wesleyanhq and Adam Schwartz for highlighting this issue) [86942]</li>\n<li>Fix &#8211; Modified tribe_get_template_part() to remove potential for multiple templates to be rendered in a single call [46630]</li>\n<li>Fix &#8211; Fixed an issue where Event Aggregator scheduled imports might remain stuck in pending status [90501, 92614, 91754]</li>\n<li>Fix &#8211; Removed code which was automatically populating various address fields with default values when creating a new venue from within the event editor [44732]</li>\n<li>Fix &#8211; Resolved some issues with the &#8220;Show Map&#8221; and &#8220;Show Map Link&#8221; options in CSV files not being reliably respected on import (props @joappf and many others for highlighting this issue) [82784]</li>\n<li>Fix &#8211; Added opportunities to override edit linked post links [89015]</li>\n<li>Fix &#8211; Fixed a bug where only some parts of event featured images were clickable in List Views (thanks @mattemkadia for highlighting this issue) [81392]</li>\n<li>Fix &#8211; Fixed the broken &#8216;Learn more&#8217; URL received after an unsuccessful &#8220;Other URL&#8221; import preview [92890]</li>\n<li>Fix &#8211; Fixed issue in list view navigation with backwards previous/next classes (thanks @secondtoughest) [36230]</li>\n<li>Fix &#8211; Fixed an issue where venues and organizers would not be correctly assigned to events in CSV imports with import statuses other than &#8220;Publish&#8221; [79680]</li>\n<li>Tweak &#8211; Remove net import scheduled notes for on domand imports [79079]</li>\n<li>Tweak &#8211; Allow for non-Latin characters to be used as the Events URL slug and the Single Event URL slug (thanks @daviddweb for originally reporting this) [61880]</li>\n<li>Tweak &#8211; Remove net import scheduled notes for on domand imports [79079]</li>\n<li>Tweak &#8211; Fixed some layout issues that would emerge with &#8220;Events URL Slug&#8221; option when &#8220;Plain&#8221; permalinks were enabled [92314]</li>\n<li>Tweak &#8211; Tweaked some language in Event Aggregator&#8217;s metabox on individual edit-event screens to reduce confusion around the impact of the Update Authority on CSV imports [77957]</li>\n<li>Tweak &#8211; Fix PHP 7.1 compatibility with Event Aggregator (props @BJP NEALE) [90002]</li>\n<li>Tweak &#8211; Added new filter: <code>tribe_events_force_filtered_ical_link</code>. This makes the &#8220;Export Events&#8221; URL more easily modifiable (thanks to @tdudley07 for highlighting this issue) [43908]</li>\n<li>Tweak &#8211; Made the &#8220;End of Day Cutoff&#8221; option better accommodate 24-hour and other time formats (thanks @festivalgeneral for bringing this issue to our attention!) [78621]</li>\n<li>Tweak &#8211; Made the options presented by the timezone selector filterable (via the newly added <code>tribe_events_timezone_choice</code> hook &#8211; our thanks to National University&#8217;s Marketing Department for this idea) [92909]</li>\n<li>Tweak &#8211; Improved integration with Twenty Seventeen &#8211; main events page now uses full height header when set to front page (thanks @uncovery for pointing this out) [89767]</li>\n<li>Tweak &#8211; Ensured REST API taxonomy endpoints are only registered in WordPress versions 4.7 and higher (thanks @dnaber-de for reporting this) [93227]</li>\n<li>Language &#8211; 1 new strings added, 132 updated, 0 fuzzied, and 1 obsoleted</li>\n</ul>\n<h4>[4.6.4] 2017-11-09</h4>\n<ul>\n<li>Tweak &#8211; Timepicker is now part of Tribe Common, it was removed from The Events Calendar</li>\n<li>Tweak &#8211; Required changes to make the plugin compatible with version 4.6 of Event Tickets</li>\n<li>Language &#8211; 10 new strings added, 167 updated, 0 fuzzied, and 2 obsoleted</li>\n</ul>\n<h4>[4.6.3] 2017-11-02</h4>\n<ul>\n<li>Fix &#8211; Prevent JS error when adding a Pro widget in the WP Customizer screen [72127]</li>\n<li>Fix &#8211; Fixed issue where the value of an event&#8217;s &#8220;Show Google Maps Link&#8221; option would not properly affect the displaying of the link on List View (props: @etechnologie) [75547]</li>\n<li>Fix &#8211; Added some more specification to our jquery-ui-datepicker CSS to limit conflicts with other plugins and themes [90577]</li>\n<li>Fix &#8211; Improve shortcode pagination/view change url so it is reusable (props: @der.chef and others) [70021]</li>\n<li>Fix &#8211; Ensure the <code>tribe_json_ld_{type}_object</code> filter is available to make modifications of event, venue and organizer JSON LD data possible (thanks to Mathew for flagging this problem) [89801]</li>\n<li>Fix &#8211; Improved JSON LD output for events by outputting the correct UTC offset where required (our thanks to Nina and many others for flagging this issue) [78233]</li>\n<li>Tweak &#8211; Fixed some display issues for the event schedule details (props @mia-caro)</li>\n<li>Tweak &#8211; Improved the clarity of and amount of context for some linked post labels to make translation of those labels a little easier and more nuanced (props @hnacc and others) [88589]</li>\n<li>Tweak &#8211; Changed the order in which the list view &#8220;next events&#8221; link is assembled for better translatability (with thanks to @alelouya for highlighting this problem) [72097]</li>\n<li>Tweak &#8211; Adjusted linked posts selector HTML to improve compatibility with Batcache [92049]</li>\n<li>Tweak &#8211; Improved datepicker handling so an end date on or later than the start date can always be selected [89825]</li>\n<li>Language &#8211; 0 new strings added, 7 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.6.2] 2017-10-18</h4>\n<ul>\n<li>Fix &#8211; Restored functionality to the &#8220;currency position&#8221; options in Events Settings, and in the per-event cost settings (props @schola and many others!) [89918]</li>\n<li>Fix &#8211; Fixed issue in Month view with multi-month events not appearing on subsequent months (thanks @shinno.kei &amp; @schittly for helping isolate this) [89747]</li>\n<li>Fix &#8211; Made some changes to prevent Month View caching from breaking WPML support when in Month View (props: @mpike and many others!) [82286]</li>\n<li>Fix &#8211; Fixed start/end times being displayed in incorrect timezone in structured data (thanks @mtncreative &amp; @esosa) [42125]</li>\n<li>Fix &#8211; Fixed an issue that would cause a 404 error if the selected default view was not enabled (thanks @pruneau) [45612]</li>\n<li>Fix &#8211; Improved translatability by adding missing textdomains for a number of strings (props @pedro-mendonca) [91071]</li>\n<li>Fix &#8211; Removed unneeded escaping to ensure the organizer link displays as expected (pros @f4w-pwharton) [91074]</li>\n<li>Tweak &#8211; Improvements to the readme.txt file surrounding plugin requirements (thanks @ramiy) [90285]</li>\n<li>Tweak &#8211; Improve site identification in multisite installations using Event Aggregator to avoid throttling issues [90489]</li>\n<li>Tweak &#8211; Avoid notice level errors when a non-existent category archive is requested (our thanks to Charles Simmons for highlighting this) [90697]</li>\n<li>Tweak &#8211; Added a new filter <code>tribe_events_ical_single_event_links</code> to make customizing the iCal and gCal export links on single-event views easier [90705]</li>\n</ul>\n<h4>[4.6.1] 2017-10-04</h4>\n<ul>\n<li>Fix &#8211; Fixed &#8220;Next Events&#8221; and &#8220;Previous Events&#8221; navigation links in list views, which would sometimes make a category-filtered list view lose its category filter as a user navigated through pages of future or past events (props @forumhelpdesk and @atomicdust for reporting this!) [72013]</li>\n<li>Fix &#8211; Fixed some layout issues with the Tribe Bar datepicker that would arise when using a Twentysixteen or Twentyfifteen child them (thanks to @stefanrueegger for reporting this) [46471]</li>\n<li>Fix &#8211; Prevented modification of event titles within the loop when using TRIBE_MODIFY_GLOBAL_TITLE [89273]</li>\n<li>Fix &#8211; Fixed issue when exporting all-day multi-day events via iCal where the end date was one day early (Thank you @fairmont for reporting this!) [87775]</li>\n<li>Fix &#8211; Fixed issues with the jQuery Timepicker vendor script conflicting with other plugins&#8217; similar scripts (props: @hcny et al.) [74644]</li>\n<li>Fix &#8211; Fixed an issue that would prevent Event Aggregator scheduled imports from running [88395]</li>\n<li>Fix &#8211; Fixed the &#8220;Start Time&#8221; and &#8220;End Time&#8221; timepicker fields in the event-creation screen to make it impossible to have an end date/time that comes before the start date/time [72686]</li>\n<li>Tweak &#8211; Remove unnecessary parameters from some remove_action calls in the plugin (thanks to @JPry on GitHub for submitting this fix!) [88867]</li>\n<li>Tweak &#8211; Adjusted the EA cron start time so that it never gets created in the past [88965]</li>\n<li>Tweak &#8211; Improved options format in the Event Aggregator settings [88970]</li>\n<li>Tweak &#8211; Added a filter to CSV importer for altering the delimiter, escaping, and enclosing characters [70570]</li>\n<li>Tweak &#8211; Adjusted the <code>tribe_update_venue()</code> template tag so it no longer creates some unnecessary meta fields involving post_title, post_content, etc. (thanks @oheinrich for bringing this to our attention) [66968]</li>\n<li>Tweak &#8211; Improved the performance of The Events Calendar REST API tweaking some queries [89743]</li>\n<li>Tweak &#8211; Add support for a <code>found_posts</code> argument in <code>tribe_get_events</code>, <code>tribe_get_venues</code> and <code>tribe_get_organizers</code> functions to return the number of posts found matching the current query arguments [89743]</li>\n<li>Deprecated &#8211; Deprecated the <code>tribe-events-bar-date-search-default-value</code> filter; use <code>tribe_events_bar_date_search_default_value</code> instead [67482]</li>\n<li>Language &#8211; Improvements to aid translatability of text throughout plugin (props: @ramiy) [88982]</li>\n<li>Language &#8211; 7 new strings added, 180 updated, 4 fuzzied, and 3 obsoleted</li>\n</ul>\n<h4>[4.6] 2017-09-25</h4>\n<ul>\n<li>Feature &#8211; Added full CRUD REST support for Events, Organizers, Venues, Event Categories, and Tags</li>\n<li>Tweak &#8211; Updated Bootstrap Datepicker to v1.7.0</li>\n<li>Tweak &#8211; Added latitude/longitude to REST responses when available on venues</li>\n<li>Tweak &#8211; Added JSON-LD data to REST responses when available</li>\n<li>Tweak &#8211; Replaced deprecated first parameter of <code>tribe_get_organizers()</code> with a parameter that, when specified with a truthy value, returns only organizers with upcoming events attached to them</li>\n<li>Tweak &#8211; Added linked post filters: <code>tribe_{$this-&gt;post_type}_has_events_excluded_post_stati</code>, <code>tribe_events_tribe_organizer_create</code>, <code>tribe_events_tribe_organizer_update</code>, <code>tribe_event_venue_duplicate_post_fields</code>, <code>tribe_event_organizer_duplicate_custom_fields</code></li>\n<li>Tweak &#8211; Added action: <code>tribe_events_organizer_created</code></li>\n<li>Tweak &#8211; Added REST filters: <code>tribe_rest_organizer_default_only_with_upcoming</code>, <code>tribe_rest_venue_default_only_with_upcoming</code>, <code>tribe_events_rest_term_allow_delete</code></li>\n<li>Tweak &#8211; Added duplicate-detection filters: <code>tribe_duplicate_post_strategies</code>, <code>tribe_duplicate_post_strategy</code>, <code>tribe_duplicate_post_{$strategy}_strategy</code></li>\n<li>Language &#8211; 152 new strings added, 217 updated, 6 fuzzied, and 1 obsoleted</li>\n</ul>\n<h4>[4.5.13] 2017-09-20</h4>\n<ul>\n<li>Feature &#8211; Add link to the featured image in the Events List widget. New filter introduced to control this: <code>tribe_events_list_widget_featured_image_link</code> (props to @cabadaj007 for the feature request) [84807]</li>\n<li>Feature &#8211; Remove &#8216;France, Metropolitan&#8217; option from country list to prevent issues with Google Maps API (thanks @varesanodotfr for pointing this out) [78023]</li>\n<li>Feature &#8211; Ignored Events will restore previous status instead of setting to &#8216;publish&#8217; [82213]</li>\n<li>Fix &#8211; Patched jQuery Resize vendor library to avoid JavaScript conflicts (props to @britner for the original report) [71994]</li>\n<li>Fix &#8211; Fixed a typo in the Event List widget options [71081]</li>\n<li>Fix &#8211; Addressed some PHP notices that would sometimes emerge in tag-filtered post lists in the wp-admin (thanks to @wfsec28 and others in the forums for reporting this!) [45274]</li>\n<li>Fix &#8211; When &#8220;Full Styles&#8221; or &#8220;Tribe Events Styles&#8221; are used, prevent duplicate featured images from showing up in the Twenty Seventeen theme (props to @want2what and others in the forums for reporting this) [80955]</li>\n<li>Fix &#8211; Fixed the issue that would prevent the start date and date range parameters from being taken into account when using &#8216;Other URL&#8217; source in Event Aggregator</li>\n<li>Fix &#8211; Aggregator will no longer update comments while inactive [78890]</li>\n<li>Fix &#8211; Avoid issues when REST API archive request parameters are not in the original order (thanks @Nslaver for reporting this and providing a fix) [88748]</li>\n<li>Tweak &#8211; Aggregator prevents duplicated records with the same params from being created [68833]</li>\n<li>Tweak &#8211; Aggregator will now allow for some minor shifts in schedule execution time to help distribute requests to EA Service [86628]</li>\n<li>Tweak &#8211; Improve text in the Event Aggregator settings [77452]</li>\n<li>Tweak &#8211; Add actions before and after posts are inserted or updated by Event Aggregator to allow custom functions to kick in (<code>tribe_aggregator_before_insert_posts</code> and <code>tribe_aggregator_after_insert_posts</code>) [87530]</li>\n<li>Tweak &#8211; Allow users to import CSV with numerically-named categories by using a flag (currently <code>%n</code>) (thanks @Shamsi for reporting) [78340]</li>\n<li>Tweak &#8211; Allow date range and events count limits to be set on each type of import (except for &#8216;Other URL&#8217;) in Event Aggregator [79975]</li>\n</ul>\n<h4>[4.5.12.3] 2017-09-19</h4>\n<ul>\n<li>Fix &#8211; Display events on Month View correctly for WordPress version 4.8.2 and up (props @realcrozetva for reporting this) [88952]</li>\n</ul>\n<h4>[4.5.12.2] 2017-09-08</h4>\n<ul>\n<li>Fix &#8211; Fixed an issue where manually running Scheduled Imports would always result in a failed import [87321]</li>\n</ul>\n<h4>[4.5.12.1] 2017-09-07</h4>\n<ul>\n<li>Fix &#8211; Fixed an issue where events imported via Event Aggregator from an iCal-like source would be duplicated in place of being updated [87654]</li>\n</ul>\n<h4>[4.5.12] 2017-09-06</h4>\n<ul>\n<li>Fix &#8211; Fixed an issue where, with certain date formats chosen in the Events display settings, the &#8220;Next Month&#8221; link navigation wasn&#8217;t working (props to @tttammi and others for reporting this issue!) [86937]</li>\n<li>Fix &#8211; Fixed a typo in REST API Swagger documentation that mentioned &#8220;organizer&#8221; when it should have stated &#8220;venue&#8221;.</li>\n<li>Fix &#8211; Fixed issues with Event Aggregator queueing system where events might be duplicated or incorrectly updated [79975]</li>\n<li>Fix &#8211; Prevent notice when the Aggregator Record title is an array [82149]</li>\n<li>Fix &#8211; Allows Aggregator Google Map settings to extend the Global Setting by default (props to queerio for reporting this!) [67639]</li>\n<li>Fix &#8211; Prevent Warnings when throwing WordPress admin notices from Aggregator daily usage limit (props to cigarplanner for reporting this!) [83187]</li>\n<li>Fix &#8211; Resolved problem where Aggregator wouldn&#8217;t allow you to remove filtering terms for Records [76949]</li>\n<li>Fix &#8211; Allow any datepicker format to be used on Aggregator filtering Events (props to matthewseymour for reporting this!) [77819]</li>\n<li>Fix &#8211; Added check to see if log directory is readable before listing logs within it (thank you @rodrigochallengeday-org and @richmondmom for reporting this) [86091]</li>\n<li>Tweak &#8211; Datatables Head and Foot checkboxes will not select all items, only the current page [77395]</li>\n<li>Tweak &#8211; Included tooltip for Aggregator &#8220;Hide &amp; Ignore&#8221; button for events [67890]</li>\n<li>Tweak &#8211; Added all the Aggregator Origins to the Admin Bar [68693]</li>\n<li>Tweak &#8211; Added filters: <code>tribe_get_state_options</code></li>\n<li>Tweak &#8211; Added template tags: <code>maybe_format_from_datepicker()</code></li>\n<li>Tweak &#8211; Added the <code>tribe_rest_single_event_data</code> filter to the single event REST API endpoint to allow filtering the returned data (thanks @mwender) [88748]</li>\n<li>Language &#8211; 2 new strings added, 90 updated, 0 fuzzied, and 1 obsoleted</li>\n</ul>\n<h4>[4.5.11] 2017-08-24</h4>\n<ul>\n<li>Fix &#8211; Avoid Event Aggregator previews or scheduled imports being marked as failures [84259]</li>\n<li>Fix &#8211; Fixed start and end date limit parsing for events archive in the REST API code [78375]</li>\n<li>Fix &#8211; Fixed issue with <code>tribe_events_get_the_excerpt()</code> returning a read more link that sometimes pointed to the current page [70473]</li>\n<li>Fix &#8211; Fixed Post ID not being sent to the_title filter for Organizers and Venues (props Anna L.) [85206]</li>\n<li>Fix &#8211; Fixed issue where Month View tooltips would often go off-screen in some smaller viewport sizes [65136]</li>\n<li>Fix &#8211; Fixed an issue that would sometimes render Event Aggregator options invalid even with a valid license [78469]</li>\n<li>Fix &#8211; Fixed an issue where the mobile.php template file would often fail to include an event&#8217;s featured image [74291]</li>\n<li>Fix &#8211; Resolved issue where invalid linked post IDs prevent proper updates on linked posts (props to Mathew L. and a few others for highlighting this issue) [71802]</li>\n<li>Fix &#8211; Do not hijack the blog when the main events page is configured to appear on the site&#8217;s homepage (our thanks to Jason and others for flagging this problem) [72094]</li>\n<li>Fix &#8211; Remove extra trailing double-quotes at the end of the timepicker data-format attributes [85603]</li>\n<li>Fix &#8211; Fixed an issues where Event Aggregator scheduled imports could not run other than manually [81639]</li>\n<li>Tweak &#8211; Prevent stray commas from showing up for some event venues in the List View [72289]</li>\n<li>Tweak &#8211; Prevent stray commas from showing up for some event venues in the Day View [85429]</li>\n<li>Tweak &#8211; Modify certain event queries to widen the window of opportunity for query caching (props @garretjohnson) [84841]</li>\n<li>Tweak &#8211; Improve Event Aggregator message regarding Facebook token expiration [70376]</li>\n<li>Tweak &#8211; Support importing from URLs (Event Aggregator) where the protocol hasn&#8217;t been specified by defaulting to HTTP [76466]</li>\n<li>Tweak &#8211; Removed WP API adjustments [85996]</li>\n<li>Tweak &#8211; Added filter: <code>tribe_aggregator_meta_source</code> to filter the Event Aggregator import source</li>\n<li>Tweak &#8211; Added filter: <code>tribe_events_linked_post_meta_values_{$current_linked_post_meta_key}</code> for filtering the array of values retrieved for a specific linked post meta field</li>\n<li>Tweak &#8211; Updated views: <code>src/views/day/single-event.php</code> and <code>src/views/list/single-event.php</code></li>\n<li>Compatibility &#8211; Minimum supported version of WordPress is now 4.5</li>\n<li>Language &#8211; Improvements to various strings to improve ease of translation (props to @ramiy)</li>\n<li>Language &#8211; 5 new strings added, 56 updated, 1 fuzzied, and 3 obsoleted [the-events-calendar]</li>\n</ul>\n<h4>[4.5.10.1] 2017-08-16</h4>\n<ul>\n<li>Fix &#8211; Updates common library to resolve a range of issues preventing frontend assets from loading and breaking parts of our user interface [85017]</li>\n</ul>\n<h4>[4.5.10] 2017-08-09</h4>\n<ul>\n<li>Fix &#8211; Avoid duplicate events when importing from some iCal, Google Calendar and Facebook feeds in Event Aggregator (our thanks to Jason Sears, controlyours and many other users for highlighting these issues) [67038]</li>\n<li>Fix &#8211; Fixed bug that caused scheduled imports to get stuck in a perpetual state of failure when receiving error messages from the Event Aggregator service (our thanks to Antonio Jose and others for flagging this problem) [83767]</li>\n<li>Fix &#8211; Resolved issue where errors from the Event Aggregator service were not properly logging/visible on the History tab [83767]</li>\n<li>Tweak &#8211; Made linked post fields&#8217; auto-save features more stringently check for empty values to prevent the plugin from trying to &#8220;save&#8221; empty values (our thanks to Jean-Marie for highlighting this problem) [80282]</li>\n<li>Tweak &#8211; Moved the organizer e-mail address field label a bit to better accommodate Community Events [80426]</li>\n<li>Tweak &#8211; Added filter to tribe_get_display_end_date()&#8217;s return value [77730]</li>\n<li>Tweak &#8211; Avoid notice-level errors while processing queues within Event Aggregator (our thanks to David Sharpe and others for reporting this) [84020]</li>\n<li>Tweak &#8211; Improve compatibility and avoid Javascript errors when running alongside Twenty Seventeen [70853]</li>\n<li>Compatibility &#8211; Minimum supported version of WordPress is now 4.4</li>\n<li>Language &#8211; 1 new strings added, 119 updated, 0 fuzzied, and 0 obsoleted</li>\n</ul>\n<h4>[4.5.9] 2017-07-26</h4>\n<ul>\n<li>Fix &#8211; Send Aggregator callback URL with correct Scheme [83364]</li>\n<li>Fix &#8211; Scheduled Aggregator cron for inserting will re-enqueue to complete scheduled imports [83382]</li>\n<li>Fix &#8211; Avoid overwriting Venues and Organizers when importing FB events with similarly named Venues and Organizers [75370]</li>\n<li>Fix &#8211; Improve handling of large and/or slow Google Calendar and iCal feeds [79975]</li>\n<li>Tweak &#8211; Added period &#8220;.&#8221; separator to datepicker formats. [65282]</li>\n<li>Tweak &#8211; Added tribe_events_month_get_events_in_month filter to allow overriding of events used in month templates. [83317]</li>\n</ul>\n<h4>[4.5.8.1] 2017-07-21</h4>\n<ul>\n<li>Fix &#8211; Fixed an issue where failed EA Imports would hang for a long time before failing [83344]</li>\n</ul>\n<h4>[4.5.8] 2017-07-13</h4>\n<ul>\n<li>Fix &#8211; Remove permalink logic for recurring events (Events Calendar PRO will implement instead) [74153]</li>\n<li>Fix &#8211; Avoid type error when setting up one-time imports for Facebook URLs (our thanks to @J for flagging this!) [78664]</li>\n<li>Fix &#8211; Add a safety check in isOrganizer() function (our thanks to Kevin for flagging this!) [81645]</li>\n<li>Fix &#8211; Avoid EA Client hanging when no events are found while attempting an import from a Facebook source [82713]</li>\n<li>Fix &#8211; Improve compatibility of The Events Calendar when operating with WPML from within a subdirectory (props: @dgwatkins) [81998]</li>\n</ul>\n<h4>[4.5.7] 2017-06-28</h4>\n<ul>\n<li>Fix &#8211; Restore support for translated events category slugs when WPML is active [73478]</li>\n<li>Fix &#8211; Improve handling of shortcodes within event view excerpts (props: @awbauer) [81226]</li>\n<li>Fix &#8211; Improve compatibility with WPML in relation to event permalinks specifically (props: @dgwatkins) [81224]</li>\n<li>Fix &#8211; Improved handling of Venue fields that allows for better form validation in Community Events [76297]</li>\n<li>Tweak &#8211; Better detection and reporting of communication failures with the Event Aggregator server</li>\n<li>Tweak &#8211; Textual corrections (with thanks to @garrett-eclipse for highlighting many of these) [77196]</li>\n<li>Tweak &#8211; New filter added (&#8220;tribe_events_linked_posts_dropdown_enable_creation&#8221;) to facilitate more control over linked posts [80487]</li>\n<li>Tweak &#8211; Improve performance of theme compatibility code [71974]</li>\n<li>Tweak &#8211; Don&#8217;t show Event Aggregator system status in Help tab if there&#8217;s no Event Aggregator license in place [68506]</li>\n</ul>\n<h4>[4.5.6] 2017-06-22</h4>\n<ul>\n<li>Tweak &#8211; Improved how Cost field looks and it&#8217;s consistency across views [71092 &amp; 71094]</li>\n<li>Fix &#8211; Resolved issue where the Meta Chunker attempted to inappropriately chunk meta for post post_types [80857]</li>\n<li>Tweak &#8211; Added actions: <code>tribe_events_inside_cost</code></li>\n<li>Tweak &#8211; Changed views: <code>day/single-event</code>, <code>day/single-featured</code>, <code>list/single-event</code>, <code>list/single-featured</code></li>\n<li>Language &#8211; 1 new strings added, 15 updated, 1 fuzzied, and 1 obsoleted [the-events-calendar]</li>\n<li>Language &#8211; 0 new strings added, 0 updated, 1 fuzzied, and 0 obsoleted [tribe-common]</li>\n</ul>\n<h4>[4.5.5] 2017-06-14</h4>\n<ul>\n<li>Fix &#8211; Removed extra double quotes in organizer link output [71133]</li>\n<li>Fix &#8211; Make the list and day view styles match more closely [63599]</li>\n<li>Fix &#8211; Better sanitization on CSV imports (thanks to Valentinos Chouris from NCC Group for reporting this) [80311]</li>\n<li>Fix &#8211; Prevent tabs from being incorrectly escaped in iCal output (props: KZeni) [80452]</li>\n<li>Fix &#8211; Fixed inconsistent font styling of Tribe Bar form labels. [27252]</li>\n<li>Tweak &#8211; Removed unused Javascript (jQuery UI Dialog) to help avoid warnings (our thanks to @gama6889 for flagging this) [80766]</li>\n<li>Tweak &#8211; Added new filter hooks &#8216;tribe_events_register_event_type_args&#8217; and &#8216;tribe_events_register_event_cat_type_args&#8217; [80658]</li>\n</ul>\n<h4>[4.5.4] 2017-06-06</h4>\n<ul>\n<li>Tweak &#8211; Minor tweaks to the CSS for linked post types (Organizer/Venues)</li>\n<li>Fix &#8211; Prevent drag and drop icon showing when singular linked post type is been displayed</li>\n<li>Fix &#8211; Resolved issue where scheduled imports sometimes failed to execute [79587]</li>\n<li>Fix &#8211; Better sanitization of data (Props to Valentinos Chouris for reporting this) [80310]</li>\n<li>Language &#8211; 2 new strings added, 156 updated, 0 fuzzied, and 4 obsoleted [the-events-calendar]</li>\n<li>Language &#8211; 4 new strings added, 20 updated, 1 fuzzied, and 0 obsoleted [tribe-common]</li>\n</ul>\n<h4>[4.5.3] 2017-06-01</h4>\n<ul>\n<li>Fix &#8211; Made it easier to translate the update confirmation message (our thanks to safu9 for highlighting this) [79729]</li>\n<li>Fix &#8211; Fixed compatibility issue with WPML which caused organizers and venues to disappear on translated events [67581]</li>\n<li>Fix — Fixed bug where venues and organizers would be duplicated when their associated event is previewed. [64088]</li>\n<li>Tweak &#8211; Other fixes to the plugin verbiage (with thanks to @garrett-eclipse and others)</li>\n</ul>\n<h4>[4.5.2.1] 2017-05-19</h4>\n<ul>\n<li>Fix &#8211; Prevent fatal errors occuring in PHP 5.5 and earlier [79208]</li>\n</ul>\n<h4>[4.5.2] 2017-05-17</h4>\n<ul>\n<li>Fix &#8211; Correct REST API reference URL (our thanks to Lindsey for flagging this) [78658]</li>\n<li>Fix &#8211; Improve Event Aggregator integration to avoid situations where imports continually restart but do not complete [77988]</li>\n<li>Tweak &#8211; Make the inclusion or exclusion of the year (within the event schedule string) filterable [78070]</li>\n<li>Tweak &#8211; Adjustments to help avoid false positive security alerts being generated in relation to our customizer integration [78355]</li>\n</ul>\n<h4>[4.5.1] 2017-05-04</h4>\n<ul>\n<li>Fix &#8211; Prevented errors on EA import screen that happened in exotic circumstance. Thanks @kathryn for reporting this! [75787]</li>\n<li>Fix &#8211; Made EA preserve custom dates after reimporting a Facebook Event when option is set. [75787]</li>\n<li>Fix &#8211; Enhance month view caching to minimize impact of JSON-LD generation [74656]</li>\n<li>Tweak &#8211; Styling/layout improvements within the Event Aggregator screen [77895]</li>\n</ul>\n<h4>[4.5.0.2] 2017-05-01</h4>\n<ul>\n<li>Fix &#8211; Ensure compatibility with WordPress version 4.4 and earlier</li>\n</ul>\n<h4>[4.5.0.1] 2017-05-01</h4>\n<ul>\n<li>Fix &#8211; Resolving issue where some premium plugins were falsely claiming they were out of date</li>\n</ul>\n<h4>[4.5] 2017-05-01</h4>\n<ul>\n<li>Feature &#8211; Event Aggregator now allows users to import from other sites with The Events Calendar [68139]</li>\n<li>Feature &#8211; Include a Events REST API endpoint for read operations [70711]</li>\n<li>Feature &#8211; Include granular Scheduling for Events Aggregator</li>\n<li>Tweak &#8211; Update Authority for modified fields now will include Organizer, Venues and Taxonomy changes [71152]</li>\n<li>Tweak &#8211; Clean up direct calls to get events and use wrapper <code>tribe_get_events()</code> which has a hook for customizing</li>\n<li>Tweak &#8211; Remove including Event Tickets for backwards compatibility as a vendor library [71908]</li>\n<li>Tweak &#8211; Create a global ID to increase consistency on all of the imported items with Event Aggregator [75218]</li>\n<li>Fix &#8211; Prevent Aggregator to run on Empty Queues thus generating fatals (props to @Donald for the report here) [75377]</li>\n<li>Fix &#8211; Categories and Tags are no longer cleared when importing with Event Aggregator (thank you @Nicolas for the report) [74264]</li>\n<li>Fix &#8211; Increase consistency on Column Mapping for CSV imports [76476]</li>\n<li>Tweak &#8211; Added filters for REST API: <code>tribe_events_rest_url_prefix</code>, <code>tribe_rest_url</code>, <code>tribe_events_rest_use_builtin</code>, <code>tribe_rest_events_archive_data</code>, <code>tribe_rest_event_max_per_page</code>, <code>tribe_rest_event_data</code>, <code>tribe_rest_venue_data</code>, <code>tribe_rest_organizer_data</code>, <code>tribe_rest_event_categories_data</code>, <code>tribe_rest_event_tags_data</code>, <code>tribe_rest_event_taxonomy_term_data</code>, <code>tribe_rest_event_featured_image</code>, <code>tribe_events_rest_api_enabled</code></li>\n<li>Tweak &#8211; Added filters for REST API Documentation: <code>tribe_rest_swagger_cost_details_documentation</code>, <code>tribe_rest_swagger_date_details_documentation</code>, <code>tribe_rest_swagger_image_details_documentation</code>, <code>tribe_rest_swagger_image_size_documentation</code>, <code>tribe_rest_swagger_term_documentation</code>, <code>tribe_rest_swagger_event_documentation</code>, <code>tribe_rest_swagger_organizer_documentation</code>, <code>tribe_rest_swagger_venue_documentation</code>, <code>tribe_rest_swagger_documentation</code></li>\n<li>Tweak &#8211; Added filters for Modified fields tracking: <code>tribe_tracker_post_types</code>, <code>tribe_tracker_excluded_meta_keys</code>, <code>tribe_tracker_enabled</code>, <code>tribe_tracker_enabled_for_terms</code>, <code>tribe_tracker_taxonomies</code></li>\n<li>Tweak &#8211; Added filters for Event Aggregator: <code>tribe_aggregator_localized_data</code>, <code>tribe_aggregator_service_messages</code>, <code>tribe_aggregator_url_import_range_options</code>, <code>tribe_aggregator_url_import_range_cap</code>, <code>tribe_aggregator_url_import_range_start</code>, <code>tribe_aggregator_url_import_range_end</code></li>\n<li>Tweak &#8211; Removed filters for Event Aggregator: <code>tribe_aggregator_track_modified_fields</code></li>\n<li>Tweak &#8211; Added actions for Initialization: <code>tribe_events_bound_implementations</code></li>\n<li>Tweak &#8211; Removed methods for <code>Tribe__Events__Main</code>: <code>track_event_post_field_changes</code>, <code>maybe_load_tickets_framework</code></li>\n<li>Tweak &#8211; Removed methods for <code>Tribe__Events__Aggregator__Service</code>: <code>has_service_message</code></li>\n</ul>\n<h4>[4.4.5] 2017-03-23</h4>\n<ul>\n<li>Fix &#8211; Local changes to events should be preserved in accordance with the Event Import Authority setting (thanks to @bryan for reporting this one) [72876]</li>\n<li>Fix &#8211; Correct the value for days of the week abbreviation (thanks @mmmmartin03 for the report) [75379]</li>\n<li>Tweak &#8211; Enable the month view cache by default on new installations [74867]</li>\n<li>Tweak &#8211; External links to Google maps changed from http to https (nice find by @bjf2000 &#8211; reported via the .org support page) [74930]</li>\n<li>Tweak &#8211; Links to WordPress.org changed from http to https (ultimately this is also credited to @bjf2000&#8217;s find. Thanks!) [72273]</li>\n</ul>\n<h4>[4.4.4] 2017-03-08</h4>\n<ul>\n<li>Fix &#8211; Avoid unnecessarily removing a callback from an action while inside the same action (improves PolyLang compatibility &#8211; props @Chouby) [73122]</li>\n<li>Fix &#8211; Resolving issue where sites that overrode the wp-admin path would fail to successfully perform a Facebook OAuth with Event Aggregator [74687]</li>\n<li>Tweak &#8211; Improve template loading for easier customization by developers and better support of the template hierarchy (props @QWp6t) [72842]</li>\n</ul>\n<h4>[4.4.3] 2017-02-22</h4>\n<ul>\n<li>Fix &#8211; Resolved issue where iCal exports on month view were exporting more events than intended (thanks to @s2ldesign for reporting in our forums) [72133]</li>\n<li>Fix &#8211; Resolved meta width issue for maps when Pro is active (gracias a @ANTONIO JOSE por el reporte del error)  [69844, 72272]</li>\n<li>Fix &#8211; Resolved issue where featured images were not being imported via Event Aggregator Facebook imports (cheers to @Cody for the initial bug report) [72764]</li>\n<li>Fix &#8211; Resolved issue where translated &#8216;all&#8217; slugs were not respected (thank you @Marianne for your report in the forums) [71996]</li>\n<li>Tweak &#8211; Translation improvements and fixes (@Katja &#8211; thanks! ) [70068]</li>\n<li>Tweak &#8211; Allow &#8220;-1&#8221; when specifying the &#8220;Month view events per day&#8221; setting [70497]</li>\n</ul>\n<h4>[4.4.2] 2017-02-09</h4>\n<ul>\n<li>Fix &#8211; Ensure the global and source-specific Google Map settings for imports are respected [67228]</li>\n<li>Fix &#8211; Prevent PHP 5.2 Strict mode from throwing notices due to usage of <code>is_a</code> [72812]</li>\n<li>Fix &#8211; Ensure the events list widget&#8217;s show/hide if there are upcoming events setting is respected [72965]</li>\n<li>Tweak &#8211; Add filters for template tag functions related to dates: <code>tribe_get_start_time</code>, <code>tribe_get_end_time</code>, <code>tribe_get_start_date</code> and <code>tribe_get_end_date</code> [67759]</li>\n</ul>\n<h4>[4.4.1.1] 2017-01-26</h4>\n<ul>\n<li>Fix &#8211; Resolved fatal caused when rendering themes that override tribe styles</li>\n</ul>\n<h4>[4.4.1] 2017-01-26</h4>\n<ul>\n<li>Fix &#8211; Resolve the Fatals related to undefined methods and Memory exhaustion [71958, 71912]</li>\n<li>Fix &#8211; iCal export for Single events working again [71916]</li>\n<li>Tweak &#8211; Changes the Search label to prevent duplicate words (props @oheinrich) [72149]</li>\n<li>Tweak &#8211; Add theme version to <code>tribe-event.css</code> (props @berler) [71973]</li>\n<li>Fix &#8211; Resolve JavaScript error when jQuery was been de-registered [71369]</li>\n<li>Fix &#8211; Prevent Fatals when Importing Images on Event Aggregator [70576]</li>\n<li>Fix &#8211; Prevent Third Party notes to be escaped, anchor link working again [71872]</li>\n<li>Fix &#8211; Google Maps now are using HTTPS instead of HTTP (props @cliffordp)</li>\n<li>Fix &#8211; Prevent Fatals on Event Aggregator Cron, due to Activity logging failure [71904]</li>\n<li>Fix &#8211; Elminate some cases of problem with Facebook manual import on Event Aggregator [69137]</li>\n<li>Fix &#8211; WPML integration smaller incompatibilities [70520, 70522]</li>\n</ul>\n<h4>[4.4.0.1] 2017-01-09</h4>\n<ul>\n<li>Fix &#8211; Adds safety check to ensure a smooth activation process when earlier versions of Tribe Common are active</li>\n</ul>\n<h4>[4.4] 2017-01-09</h4>\n<ul>\n<li>Feature &#8211; Add dynamic helper text to single event editor to display the events date and time [66484]</li>\n<li>Feature &#8211; Add support for featured events [65898]</li>\n<li>Feature &#8211; Add support for placing the main events archive on the site homepage [38757]</li>\n<li>Feature &#8211; Add support for the theme customizer [67489]</li>\n<li>Feature &#8211; Make it possible to adjust map pins via the theme customizer [65889]</li>\n<li>Feature &#8211; Support for Event Aggregator in a multisite network context added [61427]</li>\n<li>Fix &#8211; Add a link to The Events Calendar Help page in the Network Administration screen of multisite installations [68665]</li>\n<li>Fix &#8211; Multisite license editing and displaying consistency [68662]</li>\n<li>Tweak &#8211; Adjusted styles and added actions for featured events in the List Widget [65923]</li>\n<li>Tweak &#8211; Organizers and Venues are now with a better and cleaner interface [68430]</li>\n<li>Tweak &#8211; Eliminate duplicate meta data for organizer posts [25084]</li>\n<li>Tweak &#8211; Improved the start/end date user interface [66486, 66487, 66550]</li>\n<li>Tweak &#8211; iCal export now includes all events &#8211; up to a reasonable limit &#8211; rather than just those in the current view [65037]</li>\n<li>Tweak &#8211; Adjustments made to the default week view color scheme [69756]</li>\n<li>Tweak &#8211; Add AJAX and improve consistency of the venue and organizer UI [38129]</li>\n</ul>\n<h4>[4.3.5] 2016-12-20</h4>\n<ul>\n<li>Tweak &#8211; Updated the template override instructions in a number of templates [68229]</li>\n<li>Tweak &#8211; Improve behavior of tribe_get_events_title() in respect of single events [46313]</li>\n<li>Tweak &#8211; Event Aggregator will only load on the Administration, prevent bigger loads for Front-End users [70812]</li>\n<li>Tweak &#8211; Allow better filtering for Organizers and Venue Meta fields (Props: @Chouby from Polylang) [70894]</li>\n<li>Fix &#8211; Prevent JavaScript Notices related to Bumpdown [69886]</li>\n<li>Fix &#8211; Assets URL on Windows Servers are fully operational again [68377]</li>\n<li>Fix &#8211; JavaScript and CSS files will respect HTTPS on all pages [69561]</li>\n<li>Fix &#8211; Fixed comment count and visibility issues due to Event Aggregator records [68297]</li>\n<li>Fix &#8211; Fixed PHP notices and warnings raised when importing .ics files [69960]</li>\n<li>Fix &#8211; Only show link to Venues if Pro is active in List View [69887]</li>\n<li>Fix &#8211; Fixed and issue that would make Event Aggregator importing notices remain stuck in the Import screen [70614]</li>\n<li>Fix &#8211; Avoid error screen when saving licenses on multisite installations [68599]</li>\n<li>Fix &#8211; Fix calendar view links in WPML language switcher [67134]</li>\n</ul>\n<h4>[4.3.4.2] 2016-12-13</h4>\n<ul>\n<li>Fix &#8211; Correct an oversight leading to breakages of the /all/ events archive for Events Calendar PRO users [70662]</li>\n</ul>\n<h4>[4.3.4.1] 2016-12-09</h4>\n<ul>\n<li>Fix &#8211; Updates Tribe Common to remove some stray characters that were impacting page layouts (props: @Aetles) [70536]</li>\n</ul>\n<h4>[4.3.4] 2016-12-08</h4>\n<ul>\n<li>Tweak &#8211; Tribe Common now is loaded only once across our plugin suite, improves performance in some cases [65755]</li>\n<li>Fix &#8211; Featured Images for Event Aggregator imports are working as expected again. [69465]</li>\n<li>Fix &#8211; Google Calendar and iCalendar files are now updating their respective events [68684]</li>\n<li>Fix &#8211; On demand Event Aggregator records will update events correctly [69542]</li>\n</ul>\n<h4>[4.3.3] 2016-11-16</h4>\n<ul>\n<li>Feature &#8211; Added Tribe Extension class and loader, to make small addons easier to build [68188]</li>\n<li>Fix &#8211; Ordering on Month view is working as expected again [69123]</li>\n<li>Fix &#8211; Enable ampersand character in mobile month view titles (thanks @kate for the report of this) [45409]</li>\n<li>Fix &#8211; Prevent notices for Event Aggregator License checking [67981]</li>\n<li>Fix &#8211; Mismatched text domains are resolved, important for translations (props to @Hans) [68462]</li>\n<li>Fix &#8211; Sticky on Month View is working as expected again [68902]</li>\n<li>Fix &#8211; Prevent HTTPS websites from pointing to Assets in HTTP [68372]</li>\n<li>Fix &#8211; On <code>WP_Query</code> we will no-longer overwrite custom <code>post__not_in</code> params [42143]</li>\n</ul>\n<h4>[4.3.2] 2016-11-02</h4>\n<ul>\n<li>Fix &#8211; Fixes an issue where the text in the Location search field was URL encoded when using the back or forward button for navigation. [61742]</li>\n<li>Fix &#8211; Aggregator Errors will not show more than once daily as comments (Thanks @Jacob for your report on the forums) [68094]</li>\n<li>Fix &#8211; Event Aggregator ICS default configuration now are been Selected Correctly [67885]</li>\n<li>Fix &#8211; Shortcode Month view now will display tooltips correctly [68094]</li>\n<li>Fix &#8211; Avoid loading the select2 JavaScript library twice when Advanced Custom Fields is activated (props to @ryan for the initial report [43605]</li>\n<li>Fix &#8211; Avoid errors and notices on calendar page when X theme and WPML plugins are active (thanks @ingrid for reporting this one) [64400]</li>\n</ul>\n<h4>[4.3.1.1] 2016-10-20</h4>\n<ul>\n<li>Fix &#8211; Corrected a packaging issue from the 4.3.1 release [67936]</li>\n</ul>\n<h4>[4.3.1] 2016-10-20</h4>\n<ul>\n<li>Tweak &#8211; Implement the pruning of Event Aggregator history records after 7 days, filterable by tribe_aggregator_record_retention [68283]</li>\n<li>Tweak &#8211; Event Aggregator will now verify that the license key has uses remaining before creating a history record [68286]</li>\n<li>Tweak &#8211; Improve <code>tribe_create_event</code> documentation (Props to Keith) [44871]</li>\n<li>Fix &#8211; Resolved an issue where scheduled Event Aggregator imports marked as &#8220;On Demand&#8221; were being run by cron [68284]</li>\n<li>Fix &#8211; Resolved a bug where empty meta fields were being inserted into Event Aggregator record post meta [68290]</li>\n<li>Fix &#8211; Resolved a bug where Venue and Organizers urls were been generated incorrectly (Thanks @Matt) [68168]</li>\n<li>Fix &#8211; Pagination links on Month view are updating correctly [67977]</li>\n<li>Fix &#8211; Resolved the support for translated event category archive slug that could lead to broken links on the front-end while using WPML (Props to Wilco in the support Forums) [62018]</li>\n<li>Fix &#8211; Resolved a bug where searching for past events in the List view would always yield no results (Thanks for the report @Davide) [61863]</li>\n<li>Fix &#8211; Resolved an issue where long file names would break plugin updates on some Windows installations (pros to @Alan [62552]</li>\n<li>Fix &#8211; Resolved an issue where the <code>/all</code> link on recurring events on non English websites could be broken (reported by @lumiest &#8211; thanks!) [68062]</li>\n<li>Fix &#8211; Pagination links on Month view are updating correctly [67977]</li>\n</ul>\n<h4>[4.3.0.1] 2016-10-14</h4>\n<ul>\n<li>Fix &#8211; Preventing legacy Facebook events from being duplicated</li>\n</ul>\n<h4>[4.3] 2016-10-13</h4>\n<ul>\n<li>Feature &#8211; Added Event Aggregator to enable service-based event imports from iCal feeds, Facebook, and Meetup</li>\n<li>Feature &#8211; Revamped the CSV import screens to work within the new Event Aggregator pages</li>\n<li>Tweak &#8211; Adjusted some view logic to support the new Event Views shortcode in Pro [44800]</li>\n<li>Tweak &#8211; Added a button to copy the system infomation on the help tab [43709]</li>\n<li>Tweak &#8211; Added an option for users to opt into automatic system infomation so our support system can grab the system information found on the help tab automatically [31645]</li>\n<li>Tweak &#8211; Use an earlier hook for iCal feed generation (props @jlambe) [64141]</li>\n<li>Tweak &#8211; Revise and simplify integration with Event Tickets attendee screen [61992]</li>\n<li>Tweak &#8211; Added context to a set of strings to make translation easier (props @pedro-mendonca) [64586]</li>\n<li>Tweak &#8211; Deprecated various disused functions and classes relating to the Meta Factory [39905]</li>\n<li>Fix &#8211; Cease using GLOB_BRACE for including deprecated files due to limited server support [63172]</li>\n<li>Fix &#8211; Avoid problems that can occur when hooking and unhooking actions (props @Chouby) [63474]</li>\n<li>Fix &#8211; Resolves an issue where we were duplicating a core WordPress hook but with a different set of parameters (props @Chouby) [66455]</li>\n<li>Fix &#8211; Correct the datetime formatting issues within the iCal feed (props @henryk) [65968]</li>\n<li>Deprecated &#8211; <code>Tribe__Events__Main::initOptions()</code> has been deprecated with no replacement</li>\n<li>Deprecated &#8211; <code>Tribe__Events__Main::set_meta_factory_global()</code> has been deprecated in favor of using the <code>Tribe__Events__Meta_Factory</code> class</li>\n<li>Deprecated &#8211; The <code>setup_meta()</code> method in both the <code>Tribe__Events__Template__Single_Event</code> and <code>Tribe__Events__Template_Factory</code> classes has been deprecated</li>\n<li>Deprecated &#8211; The <code>the_title()</code>, <code>event_date()</code>, <code>event_category()</code>, <code>event_tag()</code>, <code>event_website()</code>, <code>event_origin()</code>, <code>organizer_name()</code>, <code>organizer_email()</code>, <code>venue_name()</code>, <code>venue_address()</code>, and <code>venue_map()</code> methods have been deprecated in the <code>Tribe__Events__Advanced_Functions__Register_Meta</code> class</li>\n<li>Deprecated &#8211; The <code>register()</code>, <code>check_exists()</code>, and <code>get_args()</code> methods have been deprecated in the <code>Tribe__Events__Meta_Factory</code> class</li>\n</ul>\n<h4>[4.2.7] 2016-09-15</h4>\n<ul>\n<li>Tweak &#8211; Additional support for plugin extensions</li>\n</ul>\n<h4>[4.2.6] 2016-08-31</h4>\n<ul>\n<li>Add &#8211; tribe_is_event_past() conditional to detect if event end time is past current time (Reported by @Jonathan in our support forums &#8211; thanks Jonathan.)</li>\n</ul>\n<h4>[4.2.5] 2016-08-17</h4>\n<ul>\n<li>Fix &#8211; Fixed inconsistent template filtering logic for single event template [62525]</li>\n<li>Tweak &#8211; Restored preview for published events [64874]</li>\n</ul>\n<h4>[4.2.4] 2016-08-03</h4>\n<ul>\n<li>Tweak &#8211; Changed &#8220;Event Add-Ons&#8221; to load faster [64286]</li>\n<li>Fix &#8211; Fixed default venue setting [64628]</li>\n<li>Fix &#8211; Fixed default venue state and province settings [64629]</li>\n</ul>\n<h4>[4.2.3] 2016-07-20</h4>\n<ul>\n<li>Fix &#8211; In month view, be sure to unhook JSON-LD output when calling unhook function</li>\n<li>Fix &#8211; Incorrect JSON-LD event start and end times (thank you @jjbte for reporting on .org forums)</li>\n<li>Fix &#8211; Show Google Map and Link checkbox so they show when editing an event (Reported originally by Michael of @NailedIT in the .org forum)</li>\n<li>Fix &#8211; Use Community Events Venue Edit Link when on Community Events Forms instead of Admin (also as a result of the report abve from @NailedIT. Thanks again.)</li>\n</ul>\n<h4>[4.2.2] 2016-07-06</h4>\n<ul>\n<li>Fix &#8211; Small CSS Issue on Welcome Page</li>\n<li>Fix &#8211; Month view on mobile device width doesn&#8217;t have links to prev/next months</li>\n<li>Fix &#8211; Reimport of updated CSV removes featured image (Bug #46149)</li>\n<li>Fix &#8211; Fixed the issue that would make multiple organizers details disappear when trying to submit invalid event data using Community</li>\n<li>Fix &#8211; Add a check to avoid being unable to switch view when Filter Bar plugin is active and at least one field is set to auto-complete mode</li>\n<li>Fix &#8211; Only add the events custom post type to the tag archive queries and not custom queries with tags [45635]</li>\n<li>Fix &#8211; When using the filter tribe_events_excerpt_allow_shortcode shortcodes will be maybe be processed in event excerpts in the list views [42289]</li>\n</ul>\n<h4>[4.2.1.1] 2016-06-28</h4>\n<ul>\n<li>Fix &#8211; Ensure translations load as expected with all supported versions of WordPress (thanks to @JacobALund for originally reporting this on .org forums)</li>\n</ul>\n<h4>[4.2.1] 2016-06-22</h4>\n<ul>\n<li>Tweak &#8211; Adjust the caching rules for Month View for faster loading</li>\n<li>Fix &#8211; Replace a bad return type to avoid unnecessary notices in the error log</li>\n<li>Fix &#8211; Add missing styles for correctly hide screen reader text</li>\n<li>Fix &#8211; Fixes <code>tribe_get_event_link()</code> which wasn&#8217;t working when passing second parameter as `true&#8217;</li>\n<li>Tweak &#8211; Reduce the ginormous font size of Month View titles in skeleton styles</li>\n<li>Fix &#8211; Add styling to adjust List View description to full width</li>\n<li>Fix &#8211; Miscellaneous tweaks to improve the Month and Day views</li>\n<li>Fix &#8211; Fix a shorthand array that was causing errors in PHP 5.2 and 5.3 when importing events</li>\n</ul>\n<h4>[4.2] 2016-06-08</h4>\n<ul>\n<li>Feature &#8211; Added Google Maps API key field in the Settings tab to avoid map timeouts and errors on larger sites (Thanks to Yan for reporting this!)</li>\n<li>Feature &#8211; Added support for featured image, multiple organizers, excerpt and more custom fields in the .csv file import function for events (Thank you to Graphic Designer for posting on UserVoice!)</li>\n<li>Feature &#8211; Added support for featured image, description, map details and more custom fields in the .csv file import function for venues</li>\n<li>Feature &#8211; Added support for featured image and description in the .csv file import function for organizers (Thank you to Rebecca for posting on UserVoice!)</li>\n<li>Feature &#8211; Added an oEmbed template for events</li>\n<li>Feature &#8211; Improve performance of a query used to determine if there are free/uncosted events (Thank you @fabianmarz for the pull request!)</li>\n<li>Feature &#8211; Added support for attaching custom post types to events</li>\n<li>Tweak &#8211; Improved filtering of the <code>tribe_event_featured_image()</code> function (Cheers to @fabianmarz!)</li>\n<li>Tweak &#8211; Add an encoding class for the CSV importer to prevent non utf8 characters from preventing imports (Thanks to screenrage for the report!)</li>\n<li>Tweak &#8211; Improved our JSON-LD output to ensure consistency (Props to @garrettjohnson and Lars!)</li>\n<li>Tweak &#8211; Language files in the <code>wp-content/languages/plugins</code> path will be loaded before attempting to load internal language files (Thank you to user aafhhl for bringing this to our attention!)</li>\n<li>Tweak &#8211; Switch to HTTPS for the &#8220;Powered by The Events Calendar&#8221; link (Thank you Cynthia for reporting this!)</li>\n<li>Tweak &#8211; Switch to using HTTPS by default for interactions with Google Maps API</li>\n<li>Tweak &#8211; Improved filterability of calendar excerpts by introducing the new <code>tribe_events_get_the_excerpt</code> filter hook</li>\n<li>Tweak &#8211; Improved filtering of organizer details when importing by CSV (Props to @Geir for bringing this up!)</li>\n<li>Tweak &#8211; Adjustments for single event view in Twenty Fifteen theme</li>\n<li>Tweak &#8211; Improved performance of query used to test for events without any cost</li>\n<li>Tweak &#8211; Added missing semicolon to a laquo (Props to mwender on GitHub for the fix!)</li>\n<li>Tweak &#8211; Improve the &#8220;stickiness&#8221; of CSV import column mappings (Thank you @jamesgol!)</li>\n<li>Tweak &#8211; Consistency of JSON-LD markup improved (Cheers to @garrettjohnson for the help!)</li>\n<li>Tweak &#8211; Avoid notice-level errors when working with WP CLI on a site where The Events Calendar is also active (Thanks to @sun)</li>\n<li>Tweak &#8211; Corrected the spelling of timezone in the CSV Importer&#8217;s event field</li>\n<li>Tweak &#8211; Updated venue and organizer templates to use the new architecture for attaching custom post types to events</li>\n<li>Tweak &#8211; Move plugin CSS to PostCSS</li>\n<li>Tweak &#8211; Category default view is now set to <code>default</code> in place of hardcoding the current default view in the category base rewrite rule [31907]</li>\n<li>Deprecated &#8211; <code>Tribe__Events__PUE__Checker</code>, <code>Tribe__Events__PUE__Plugin_Info</code>, and <code>Tribe__Events__PUE__Utility</code> classes are deprecated and are replaced by <code>Tribe__PUE__Checker</code>, <code>Tribe__PUE__Plugin_Info</code>, and <code>Tribe__PUE__Utility</code> classes</li>\n<li>Fixed &#8211; Changed the use of <code>have_posts()</code> in the maybe iCal links for the main views that could cause an infinite loop</li>\n<li>Accessibility &#8211; Focus styles added for search fields</li>\n<li>Accessibility &#8211; Add ARIA labels for Month/Day/List sub nav</li>\n<li>Accessibility &#8211; Add ARIA label for events footer sub nav heading</li>\n</ul>\n<h4>[4.1.4] 2016-05-19</h4>\n<ul>\n<li>Fix &#8211; Improve accuracy of list view pagination after switching from month view</li>\n<li>Tweak &#8211; Give the multi-organizer form &#8216;sticky&#8217; properties so values persist even if the submission is initially rejected</li>\n<li>Tweak &#8211; Resolved minor CSS issues in the welcome page</li>\n</ul>\n<h4>[4.1.3] 2016-04-28</h4>\n<ul>\n<li>Fix &#8211; Month View single days are now ordered as follows: sticky events, ongoing multi-day events, all day events, then start time. In other words, all events should be ordered as you&#8217;d expect when viewing events in Month View.</li>\n<li>Fix &#8211; Updated the compatibility of CSV importer with WordPress 4.5 due to a change in the <code>post_status</code> filter. This will help prevent some of the errors you may have seen when importing events using a CSV file.</li>\n<li>Tweak &#8211; Added new event names for AJAX success to the List, Month, and Day views to help The Events Calendar&#8217;s compatibility with our other premium plugins.</li>\n</ul>\n<h4>[4.1.2] 2016-04-11</h4>\n<ul>\n<li>Tweak &#8211; Removed an unneeded hook that attempted to add a query argument to event tag links</li>\n<li>Fix &#8211; Resolved an issue where events marked as &#8220;sticky&#8221; would not display as such in Month View</li>\n<li>Fix &#8211; Dashes, hyphens, or whatever you like to call them in the events archive slug no longer breaks the URL</li>\n<li>Fix &#8211; The notice that pops up when a conflicting &#8220;events&#8221; page exists can now be dismissed</li>\n</ul>\n<h4>[4.1.1.1] 2016-04-07</h4>\n<ul>\n<li>Security &#8211; Tightened up security with post type link filtering (props to Nadal Soler for reporting this issue!)</li>\n<li>Security &#8211; Tightened up security around tribe bar submissions (props to Paul Mynarsky for reporting this issue!)</li>\n</ul>\n<h4>[4.1.1] 2016-03-30</h4>\n<ul>\n<li>Fix &#8211; Resolved bug where array notices were output on single event pages when venues were not set (props to zaxiscreative for reporting this issue!)</li>\n<li>Fix &#8211; Resolved issue where the Month View in mobile sizes retained the long day-of-week names when the abbreviations should have been used (props to Lucy for the bug report!)</li>\n<li>Fix &#8211; Fixed bug where a &#8220;0&#8221; was added to the default Venue name when creating a new event</li>\n<li>Fix &#8211; Fixed notice that caused Ajax requests to fail (props to cgrymala on WP.org for reporting this!)</li>\n<li>Fix &#8211; Removed quotes from around TZID-specified timezones in iCal feeds which causes problems with some parsers (props to factory44 for reporting the issue that lead to this fix)</li>\n<li>Fix &#8211; Resolved various capitalization issues with German translations (props to oheinrich in our forums for pointing out this issue!)</li>\n</ul>\n<h4>[4.1.0.1] 2016-03-17</h4>\n<ul>\n<li>Fix &#8211; Resolved multiple issues with the German <code>de_DE</code> language file that caused a number of site-breaking issues</li>\n</ul>\n<h4>[4.1] 2016-03-15</h4>\n<ul>\n<li>Feature &#8211; Added a tribe_get_venue_website_url() function for fetching Venue website URLs (props to fervorcreative in our forums for this request!)</li>\n<li>Performance &#8211; Lazy-load venue and organizer selector data</li>\n<li>Tweak &#8211; Allow iCal filenames to be filtered via a new filter: tribe_events_ical_feed_filename</li>\n<li>Tweak &#8211; Added a hook to allow single day queries in month view to be filtered: tribe_events_month_daily_events_query_args</li>\n<li>Tweak &#8211; Improved the logic around rebuilding known date ranges</li>\n<li>Tweak &#8211; Always show the &#8220;Merge Duplicates&#8221; button for venues and organizers in the Events General Settings page</li>\n<li>Tweak &#8211; Allow the &#8220;same slug&#8221; notice to be dismissed and fix some text in that message</li>\n<li>Tweak &#8211; Ignore alpha/beta/rc suffixes on version numbers when checking template versions</li>\n<li>Tweak &#8211; Add a filter for month view daily events query: tribe_events_month_daily_events_query_args</li>\n<li>Tweak &#8211; Added a more flexible cost range parsing function</li>\n<li>Tweak &#8211; Obfuscate license keys Events &gt; Help &gt; System Information</li>\n<li>Fix &#8211; Fixed a fatal that sometimes occurred when refreshing the import CSV page</li>\n<li>Fix &#8211; Fixed issue where some characters were not escaped appropriately for month and year formats</li>\n<li>Fix &#8211; Added missing tribe-loading@2x.gif</li>\n<li>Fix &#8211; Fixed a warning produced by passing a DateTime() object into start_date or end_date args of tribe_get_events (props to iamhexcoder for the pull request!)</li>\n<li>Fix &#8211; Fixed bug where events in month view were not always sorted in chronological order</li>\n<li>Fix &#8211; Fixed the System Info URL in Events &gt; Help</li>\n<li>Fix &#8211; Resolved issue where the default country would be &#8220;Array&#8221; if no default country is set</li>\n<li>Fix &#8211; Fixed bug where ajaxurl was sometimes undefined</li>\n</ul>\n<h4>[4.0.7] 2016-03-02</h4>\n<ul>\n<li>Fix &#8211; Resolve display issues on templates with Jetpack and a few themes</li>\n<li>Fix &#8211; Mobile breakpoints on month view working with custom breakpoints</li>\n<li>Fix &#8211; Reordering Venue and Organizer metadata no longer breaks titles</li>\n<li>Fix &#8211; Prevented notices from happening when using <code>the_title</code> filter</li>\n<li>Fix &#8211; iCal links now will respect categories on the first page</li>\n<li>Fix &#8211; Prevent third-party bugs with SEO plugins when inserting events programmatically</li>\n<li>Fix &#8211; Organizer information is showing up again correctly</li>\n<li>Fix &#8211; Modified the add-on license validation method to better explain what is happening</li>\n<li>Fix &#8211; Description on mobile views now have the correct class attribute on HTML</li>\n<li>Fix &#8211; Added missing semicolon on the list navigation for &#8220;&amp;laquo&#8221;</li>\n</ul>\n<h4>[4.0.6] 2016-02-17</h4>\n<ul>\n<li>Tweak &#8211; Adjust injection of event data into the_content from priority 10 to 9 for better 3rd-party plugin compatibility</li>\n<li>Tweak &#8211; Change mobile month view selector to load event details below the calendar for better theme compatibility</li>\n<li>Tweak &#8211; Better handling of edge cases on the post_excerpt for List View</li>\n<li>Tweak &#8211; Removal of generic CSS classes like <code>.updated</code> and <code>.published</code></li>\n<li>Fix &#8211; Prevent Notices from appearing when using <code>tribe_get_organizer()</code></li>\n<li>Fix &#8211; Make HTML Single Event Pages valid</li>\n<li>Fix &#8211; Numeric named categories URLs are now fully working</li>\n<li>Fix &#8211; Event Title now Accepts HTML on Tooltips</li>\n<li>Fix &#8211; Licenses Tab now will work with <code>DISALLOW_FILE_MODS</code> (Props to Sun for spotting and fixing this)</li>\n</ul>\n<h4>[4.0.5] 2016-01-15</h4>\n<ul>\n<li>Security &#8211; Security fix with Venues and Organizers (props to grantdayjames for reporting this!)</li>\n</ul>\n<h4>[4.0.4] 2015-12-23</h4>\n<ul>\n<li>Tweak &#8211; Including the latest embedded Event Tickets release for backward compatibility</li>\n</ul>\n<h4>[4.0.3] 2015-12-22</h4>\n<ul>\n<li>Tweak &#8211; Adjust single-event.php template to allow the &#8220;Time&#8221; title and content to be filterable (Props to Sitecrafting for highlighting this issue!)</li>\n<li>Fix &#8211; Resolved issue with an overly escaped Event Category edit URL that prevented editing categories (Thanks to Ian for the first report of this issue!)</li>\n<li>Fix &#8211; Fixed issue where clicking on columns on the Events listed in the Admin Dashboard were ALWAYS sorted by Event start/end date before sorting by the column selected (Cheers to Corrado for bringing this to our attention!)</li>\n</ul>\n<h4>[4.0.2] 2015-12-16</h4>\n<ul>\n<li>Tweak &#8211; Adding better support for non-numeric cost values on events (Props to Mirja for highlighting this!)</li>\n<li>Tweak &#8211; Avoid notice level errors when advanced events list widget settings are saved (Thank you Johan for reporting the issue!)</li>\n<li>Tweak &#8211; Improve messaging in the same-slug warning message (Thanks to Simon for bringing this to our attention!)</li>\n<li>Tweak &#8211; Hook to Event Tickets to inject event dates into ticket emails</li>\n<li>Tweak &#8211; Adding better support for default venues (Props to Karly for noting this!)</li>\n<li>Tweak &#8211; Improve handling of internationalized slugs (Cheers to Oliver for the help!)</li>\n<li>Fix &#8211; Ensure the past events list displays the correct events when accessed via ajax (Thank you Jesse for highlighting this!)</li>\n<li>Fix &#8211; Support ordering by venue/organizer within event queries (Thank you Doug for bringing this to our attention!)</li>\n<li>Fix &#8211; Fixed issue where events with the same date/time would sometimes be excluded from single-event navigation (Cheers to JeremyEnglert for the tip!)</li>\n<li>Fix &#8211; Resolved issue where events set with the explicit cost of 0 were not showing as &#8220;Free&#8221; (Thank you terrizsolo for reporting this!)</li>\n<li>Fix &#8211; Fixed bug where the datepicker in Twenty Sixteen was really ugly</li>\n<li>Fix &#8211; Fixed bug where using Quick Edit on events caused the table columns in the event list to become jumbled on save (Props to A K for the report!)</li>\n<li>Fix &#8211; Resolved bug where category links sometimes included event category 1 (Thank you Anthony for the original report of this problem!)</li>\n<li>Fix &#8211; Fixed a settings page URL (Props to Kristy for the heads up!)</li>\n</ul>\n<h4>[4.0.1] 2015-12-10</h4>\n<ul>\n<li>Tweak &#8211; Add a warning message for major updates</li>\n<li>Tweak &#8211; For SEO reasons, use an h1 for the title rather than an h2 (props to wpexplorer for this fix)</li>\n<li>Tweak &#8211; Target the calendar view grid in JS using a simpler selector</li>\n<li>Fix &#8211; Resolved WP 4.4 related fatal on the Nav Menu page that prevented the admin footer from rendering/enqueuing JS</li>\n<li>Fix &#8211; Resolved bug where visiting /events/upcoming could sometimes result in an infinite redirect loop</li>\n<li>Fix &#8211; Removed <code>wp_trim_excerpt</code> and use only it&#8217;s powers, fixing the excerpt problem</li>\n<li>Fix &#8211; Fixed bug where the mobile calendar view did not display the date for the date being viewed</li>\n<li>Fix &#8211; Fixed bug where the admin toolbar&#8217;s Events &gt; Import &gt; CSV did not link to the CSV importer page</li>\n<li>Fix &#8211; Fixed issue where the events list in the admin dashboard were not ordered in an intuitive manner</li>\n<li>Fix &#8211; Resolved bug where sorting by event category or tag resulted in an error</li>\n<li>Fix &#8211; Fixed bug where full event content text was displayed where excerpts should have been displayed</li>\n<li>Fix &#8211; Resolved issue where events imported via CSV were excluded from single event navigation</li>\n<li>Fix &#8211; Fixed bug where /events/list would sometimes 404 on a new install</li>\n<li>Fix &#8211; Resolved bug where multiday all-day events displayed the end date as one day later than it should be when the End of Day Cut-off was set to something other than 12am</li>\n<li>Fix &#8211; Timezone handling fixed within generated iCal feeds</li>\n</ul>\n<h4>[4.0] 2015-12-02</h4>\n<ul>\n<li>Security &#8211; A TON of escaping was added to our codebase thanks to the efforts of the always-helpful Andy Fragen (@afragen)</li>\n<li>Feature &#8211; Moved the Ticket framework code into its own plugin (event-tickets)</li>\n<li>Feature &#8211; The event cost now supports more international formats with the addition of the tribe_events_cost_separators filter (Thank you remokrol for bringing this to our attention!)</li>\n<li>Feature &#8211; Added support for the twentysixteen theme</li>\n<li>Feature &#8211; Created a new Add-Ons tab in Settings so that TEC add-ons can have a consolidated settings tab</li>\n<li>Feature &#8211; Improve the date formats UI by providing example output for each selected format</li>\n<li>Tweak &#8211; Restructured TEC&#8217;s core settings code for reusability with other standalone plugins like Event Tickets</li>\n<li>Tweak &#8211; Deprecate old JS event names in favor of a new JS event naming standard. Example: deprecated tribe_ev_runAjax in favor of run-ajax.tribe</li>\n<li>Tweak &#8211; Consolidated import pages for TEC and add-ons</li>\n<li>Tweak &#8211; When suggesting a UTF-8 compatibility CSV formatting tool, point to one that still exists</li>\n<li>Tweak &#8211; Added the ability to filter attendees CSV items via tribe_events_tickets_attendees_csv_items (Props to @bostondv on GitHub for this patch!)</li>\n<li>Tweak &#8211; Updated all excerpt output to use tribe_events_get_the_excerpt() to ensure a consistent display of excerpt content (Cheers to Joseph to pointing this out!)</li>\n<li>Tweak &#8211; Add support for wp_get_document_title in response to the WordPress 4.4 deprecation of wp_title</li>\n<li>Tweak &#8211; Check post creation permissions before letting users create venues and organizers from the event meta box</li>\n<li>Tweak &#8211; Only display data separators between fields that have data when rendering organizers (Thank you Bud for highlighting this issue!)</li>\n<li>Tweak &#8211; When a user cannot create organizers, prevent the auto-selection of organizers when editing an event</li>\n<li>Tweak &#8211; Remove microformat CSS classes from templates and replace with namespaced content-relevant CSS classes</li>\n<li>Tweak &#8211; Changed the &#8220;updated&#8221; CSS class to &#8220;tribe-updated&#8221; so that it is properly namespaced (Thank you vijayrajesh!)</li>\n<li>Tweak &#8211; The Plugin Update Checker will now auto-save valid plugin keys (Thanks to Denon for originally bringing this up!)</li>\n<li>Tweak &#8211; Cleaned up the output of JSON-LD data. Filterable via the new tribe_google_data_markup_json filter</li>\n<li>Tweak &#8211; Drop the use of the generic CSS class &#8220;placeholder&#8221; in favor of &#8220;tribe-event-placeholder&#8221; (Thanks to Marc on the forums!)</li>\n<li>Tweak &#8211; Adjusted the CSS padding on Admin Menu items for Events</li>\n<li>Tweak &#8211; Various codesniffer fixes</li>\n<li>Tweak &#8211; tribe_get_venue_link() no longer echoes if you ask it to return an <a> element</a></li>\n<li>Tweak &#8211; Error messages for empty Venue names</li>\n<li>Tweak &#8211; Improve our responsiveness for the widget mini calendar, allowing smaller sidebars.</li>\n<li>Tweak &#8211; No longer retrieve empty costs when fetching all costs for all events</li>\n<li>Tweak &#8211; Change the priority of bootstrapping the-events-calendar to ensure it occurs before any of the TEC addons in the event some addons are upgraded to v4.0 later than TEC</li>\n<li>Tweak &#8211; Adjust the logic used for adding a noindex/follow tag to event views</li>\n<li>Tweak &#8211; No longer hiding default address fields when default venues are selected when Pro is active</li>\n<li>Fix &#8211; Resolved issue where the iCal feed did not provide an appropriately formatted timezone in some cases (Cheers to Matt for the report!)</li>\n<li>Fix &#8211; Added support for translating some previously untranslatable strings (Props to tititou36, media325, and Stef!)</li>\n<li>Fix &#8211; Prevented duplicate CSS IDs on the mini calendars (Cheers to Corrado for the help!)</li>\n<li>Fix &#8211; Fixed bug causing tribe_get_single_ical_link() and tribe_get_ical_link() to use the same URL when it shouldn&#8217;t (Props to Ben Byrne @drywall on Twitter for the heads up!)</li>\n<li>Fix &#8211; Fixed issue where the &#8220;Add another organizer&#8221; text wasn&#8217;t using the correct singular label (Thank you MIKE for the report!)</li>\n<li>Fix &#8211; Various CSS fixes for twenty(ten-fifteen)</li>\n<li>Fix &#8211; Improved our handling of <code>get_current_screen()</code> across the plugin, avoiding notices and warnings (Thank you Mike for the help!)</li>\n<li>Fix &#8211; Fixed bug where accessing object properties on a non object errored out when saving event meta (props to @dalethedeveloper on GitHub for this fix!)</li>\n<li>Fix &#8211; Fixed bug where organizer ID meta attached sometimes included a blank record. That blank record is no longer returned in tribe_get_organizer_ids()</li>\n<li>Fix &#8211; Fixed error message returned when tabbing away from a blank event name meta box so that it properly indicates that an event name is required (Our thanks to @tapan29bd for this fix!)</li>\n<li>Fix &#8211; Resolved issue where Timezone event start/end date property name strings were malformed which guaranteed a a call to get_post_meta for Timezone date strings</li>\n<li>Fix &#8211; Fixed CSS issue where the month view calendar could sometimes extend beyond the edge of the page when Skeleton Styles were enabled</li>\n<li>Fix &#8211; Fixed a problem where iCal data was generated with incorrect dates in the case of some all days events (thanks to Matt for highlighting this)</li>\n<li>Fix &#8211; Resolved a problem causing the previous month view to appear when it should not</li>\n<li>Fix &#8211; Fixed issue in mobile month view where date was missing from heading</li>\n<li>Fix &#8211; Resolved issue that caused /events/ to 404 if it was visited on a new install before hitting &#8220;Save&#8221; on the Events &gt; Settings &gt; Display page</li>\n<li>Deprecated &#8211; The Tribe__Events__Main::defaultValueReplaceEnabled() method is being deprecated in favor of tribe_get_option(&#8216;defaultValueReplace&#8217;). Schedules for removal in v4.5</li>\n<li>Deprecated &#8211; The tribe_event_link() has been deprecated in favor of tribe_get_event_link(). Scheduled for removal in 5.0</li>\n<li>Deprecated &#8211; The third parameter of tribe_get_organizer_link() (the $echo parameter) has been deprecated and is scheduled for removal in 5.0</li>\n<li>Deprecated &#8211; Tribe__Events__Abstract_Deactivation in favor of Tribe__Abstract_Deactivation</li>\n<li>Deprecated &#8211; Tribe__Events__Admin__Helpers in favor of Tribe__Admin__Helpers</li>\n<li>Deprecated &#8211; Tribe__Events__App_Shop in favor of Tribe__App_Shop</li>\n<li>Deprecated &#8211; Tribe__Events__Autoloader in favor of Tribe__Autoloader</li>\n<li>Deprecated &#8211; Tribe__Events__Cache in favor of Tribe__Cache</li>\n<li>Deprecated &#8211; Tribe__Events__Cache_Listener in favor of Tribe__Cache_Listener</li>\n<li>Deprecated &#8211; Tribe__Events__Changelog_Reader in favor of Tribe__Changelog_Reader</li>\n<li>Deprecated &#8211; Tribe__Events__Credits in favor of Tribe__Credits</li>\n<li>Deprecated &#8211; Tribe__Events__Date_Utils in favor of Tribe__Date_Utils</li>\n<li>Deprecated &#8211; Tribe__Events__Field in favor of Tribe__Field</li>\n<li>Deprecated &#8211; Tribe__Events__Settings in favor of Tribe__Settings</li>\n<li>Deprecated &#8211; Tribe__Events__Settings_Tab in favor of Tribe__Settings_Tab</li>\n<li>Deprecated &#8211; Tribe__Events__Support in favor of Tribe__Support</li>\n<li>Deprecated &#8211; Tribe__Events__Template_Part_Cache in favor of Tribe__Template_Part_Cache</li>\n<li>Deprecated &#8211; Tribe__Events__Tickets__Attendees_Table in favor of Tribe__Tickets__Attendees_Table in the event-tickets plugin</li>\n<li>Deprecated &#8211; Tribe__Events__Tickets__Metabox in favor of Tribe__Tickets__Metabox in the event-tickets plugin</li>\n<li>Deprecated &#8211; Tribe__Events__Tickets__Ticket_Object in favor of Tribe__Tickets__Ticket_Object in the event-tickets plugin</li>\n<li>Deprecated &#8211; Tribe__Events__Tickets__Tickets in favor of Tribe__Tickets__Tickets in the event-tickets plugin</li>\n<li>Deprecated &#8211; Tribe__Events__Tickets__Tickets_Pro in favor of Tribe__Tickets__Tickets_Handler in the event-tickets plugin</li>\n<li>Deprecated &#8211; Tribe__Events__Validate in favor of Tribe__Validate</li>\n<li>Deprecated &#8211; Tribe__Events__View_Helpers in favor of Tribe__View_Helpers</li>\n<li>Deprecated &#8211; Tribe__Events__Main::OPTIONNAME in favor of Tribe__Main::OPTIONNAME</li>\n<li>Deprecated &#8211; Tribe__Events__Main::OPTIONNAMENETWORK in favor of Tribe__Main::OPTIONNAMENETWORK</li>\n<li>Deprecated &#8211; Tribe__Events__Main::addHelpAdminMenuItem() in favor of Tribe__Settings_Manager::add_help_admin_menu_item()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::addNetworkOptionsPage() in favor of Tribe__Settings_Manager::add_network_options_page()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::array_insert_after_key() in favor of Tribe__Main::array_insert_after_key()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::array_insert_before_key() in favor of Tribe__Main::array_insert_before_key()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::debug() in favor of Tribe__Debug::debug()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::defaultValueReplaceEnabled() in favor of tribe_get_option( &#8216;defaultValueReplace&#8217; )</li>\n<li>Deprecated &#8211; Tribe__Events__Main::doHelpTab() in favor of Tribe__Settings_Manager::do_help_tab()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::doNetworkSettingTab() in favor of Tribe__Settings_Manager::do_network_settings_tab()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::doSettingTabs() in favor of Tribe__Settings_Manager::do_setting_tabs()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::do_licenses_tab() in favor of Tribe__Settings_Manager::do_licenses_tab()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::getNetworkOption() in favor of Tribe__Settings_Manager::get_network_option()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::getNetworkOptions() in favor of Tribe__Settings_Manager::get_network_options()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::getNotices() in favor of Tribe__Notices::get()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::getOption() in favor of Tribe__Settings_Manager::get_option()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::getOptions() in favor of Tribe__Settings_Manager::get_options()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::have_addons() in favor of Tribe__Settings_Manager::have_addons()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::isNotice() in favor of Tribe__Notices::is_notice()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::pluginDir in favor of Tribe__Events__Main::plugin_dir</li>\n<li>Deprecated &#8211; Tribe__Events__Main::pluginName in favor of Tribe__Events__Main::plugin_name</li>\n<li>Deprecated &#8211; Tribe__Events__Main::pluginPath in favor of Tribe__Events__Main::plugin_path</li>\n<li>Deprecated &#8211; Tribe__Events__Main::pluginUrl in favor of Tribe__Events__Main::plugin_url</li>\n<li>Deprecated &#8211; Tribe__Events__Main::removeNotice() in favor of Tribe__Notices::remove_notice()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::renderDebug() in favor of Tribe__Debug::render()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::saveAllTabsHidden() in favor of Tribe__Settings_Manager::save_all_tabs_hidden()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::setNetworkOptions() in favor of Tribe__Settings_Manager::set_network_options()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::setNotice() in favor of Tribe__Notices::set_notice()</li>\n<li>Deprecated &#8211; Tribe__Events__Main::truncate() in favor of tribe_events_get_the_excerpt()</li>\n<li>Deprecated &#8211; tribe_event_beginning_of_day() in favor of tribe_beginning_of_day()</li>\n<li>Deprecated &#8211; tribe_event_end_of_day() in favor of tribe_end_of_day()</li>\n<li>Deprecated &#8211; tribe_event_format_date() in favor of tribe_format_date()</li>\n<li>Deprecated &#8211; tribe_events_the_notices() in favor of tribe_the_notices()</li>\n</ul>\n<h4>3.x and previous</h4>\n<p>For release notes from the 3.x and older lifecycles, see our <a href=\"https://theeventscalendar.com/category/products/release-notes/\" rel=\"nofollow\">full historical release notes</a>.</p>\n\";s:11:\"screenshots\";s:2685:\"<ol><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-1.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-1.png?rev=1679210\" alt=\"Month View with hover\"></a><p>Month View with hover</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-2.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-2.png?rev=1679210\" alt=\"Month View\"></a><p>Month View</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-3.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-3.png?rev=1679210\" alt=\"List View\"></a><p>List View</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-4.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-4.png?rev=1679210\" alt=\"Day View\"></a><p>Day View</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-5.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-5.png?rev=1679210\" alt=\"Single event\"></a><p>Single event</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-6.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-6.png?rev=1679210\" alt=\"Event Editor\"></a><p>Event Editor</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-7.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-7.png?rev=1679210\" alt=\"Events admin listing\"></a><p>Events admin listing</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-8.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-8.png?rev=1679210\" alt=\"General Settings\"></a><p>General Settings</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-9.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-9.png?rev=1679210\" alt=\"Display Settings\"></a><p>Display Settings</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-10.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-10.png?rev=1679210\" alt=\"Events List Widget\"></a><p>Events List Widget</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-11.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-11.png?rev=1679210\" alt=\"Mobile Month View\"></a><p>Mobile Month View</p></li><li><a href=\"https://ps.w.org/the-events-calendar/assets/screenshot-12.png?rev=1679210\"><img src=\"https://ps.w.org/the-events-calendar/assets/screenshot-12.png?rev=1679210\" alt=\"CSV Importer\"></a><p>CSV Importer</p></li></ol>\";s:7:\"reviews\";s:15115:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Worst Plugin EVER! Very Basic and no styling options worth anything</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/stepheybaker\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/1e8c9df2698ecd032c788a9273d78abb?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/1e8c9df2698ecd032c788a9273d78abb?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/stepheybaker\" class=\"reviewer-name\">stepheybaker</a> on <span class=\"review-date\">May 28, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">I spent the whole day traversing the web for help on how to style the calendar beyond the basic of what my Divi theme would allow, ended up impossible.Complete waste of time. Doesn\'t allow for a custome header or content on the page other than a rudmentary calendar. All I need is a calender too, do not need ticket or booking capabilities, just an aesthetically pleasing calendar, which is impossible with this plug-in. disappointed.waste of time.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Just got it but wanted to give props</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/frogdesk\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/a2f666aa0083e4aa3e8b146453d6b50d?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/a2f666aa0083e4aa3e8b146453d6b50d?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/frogdesk\" class=\"reviewer-name\">frogdesk</a> on <span class=\"review-date\">May 25, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">The plugin UI is great, and best of all, I want to give huge props for including multiple style options, one of which is barebones (so hard to find plugins that provide this, and as a theme developer, it\'s a must). Actually, even the non-barebones styles are really nice, and the CSS is written very, VERY well, so that you can easily override it (also loads itself BEFORE your theme style sheet, which is a breath of fresh air, as loading plugin CSS after the theme is a crippling mistake that a ton of plugins make).</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Disappointed</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"3 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"3\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/jumbureto\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/06cdc8e5d3ffcc2f284ce3c629cdae23?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/06cdc8e5d3ffcc2f284ce3c629cdae23?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/jumbureto\" class=\"reviewer-name\">Lina <small>(jumbureto)</small></a> on <span class=\"review-date\">May 25, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Even if the best mark, it needs to be premium to have access to the simplest configurations. Indeed, we are considering to buy but without testing the essential functions we wouldn\'t send the money - so Uninstall &amp; search for better. \nIndeed an event was very easy to set, only not possible to share a calendar view or to put it upfront, because as long as it is not happening the calendar does not shows it... except some code configuration skills - that we do not have. Sorry...</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Very bad plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/n3to14\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/eb033dce8a0ade1e3877ea1889676698?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/eb033dce8a0ade1e3877ea1889676698?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/n3to14\" class=\"reviewer-name\">n3to14</a> on <span class=\"review-date\">May 23, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">The concept is good but the quality of the plugin is poor. It is super heavy (very crap) and poorly programmed. If we have events with more than 2000 participants the page takes 10 seconds to load because of querys. Correct this for a better note</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Nice!</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/gamulz\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/9d7aa6836fbacddcbc1696124b4c7bed?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/9d7aa6836fbacddcbc1696124b4c7bed?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/gamulz\" class=\"reviewer-name\">gamulz</a> on <span class=\"review-date\">May 17, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Nice plugin</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Not compatible with WordPress 5.2</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/gabriellabo\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/51e34433850c7db33f8c6cc09c302580?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/51e34433850c7db33f8c6cc09c302580?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/gabriellabo\" class=\"reviewer-name\">gabriellabo</a> on <span class=\"review-date\">May 13, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Are you going to update the calendar to WordPress 5.2?\n\n</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great! Except for recurring events.</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"3 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"3\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/hugrat\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d219234ecdf84ff08365e6d436347bfa?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d219234ecdf84ff08365e6d436347bfa?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/hugrat\" class=\"reviewer-name\">hugrat</a> on <span class=\"review-date\">May 8, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Nice look and feel. Easy to set up. The events show up in the newsfeed.\nBut you need the pro version for something as simple as recurring events.\nAll my events are recurring so this plugin will not be my first choice for a longer test drive.\nPro is also a bit on the pricey side for a plugin.\nNo impulse buy here! ;)</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Problem with breadcrumbs</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/zeandesign\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/cc35a1eee5cfb70fab1fa29ca14e0358?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/cc35a1eee5cfb70fab1fa29ca14e0358?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/zeandesign\" class=\"reviewer-name\">Zean Design <small>(zeandesign)</small></a> on <span class=\"review-date\">May 7, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Problem with breadcrumbs.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Beutiful but becomming unusable</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"3 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"3\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/jimh275\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/2dfa11d17426b187b6a5dce8de12cedc?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/2dfa11d17426b187b6a5dce8de12cedc?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/jimh275\" class=\"reviewer-name\">jimh275</a> on <span class=\"review-date\">May 7, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">This would be a great calendar if it wasn\'t so bloated and such a resource hog. If I want to update I have to do it manually because otherwise I get a request timeout. uncompressed size is 58 megs.  It\'s beautiful and works OK, in my opinion the devs need to look at cleaning it up and reducing it\'s size. </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">A very good free plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"4 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"4\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/wgkrueger\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/013c9310e0aea4092e74a2654bc1c61c?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/013c9310e0aea4092e74a2654bc1c61c?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/wgkrueger\" class=\"reviewer-name\">wgkrueger</a> on <span class=\"review-date\">May 4, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">For a starter Events Calendar for your Wordpress site you can look no further than the Events Calendar. It\'s feature rich, comprehensive and easy to use. The only issue I had was getting the default page to cooperate with the OceanWP theme as it didn\'t allow me to match my look and feel. Other than that, as a free plugin it\'s great.</div>\n</div>\n\";}s:13:\"download_link\";s:68:\"https://downloads.wordpress.org/plugin/the-events-calendar.4.9.2.zip\";s:11:\"screenshots\";a:12:{i:1;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-1.png?rev=1679210\";s:7:\"caption\";s:21:\"Month View with hover\";}i:2;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-2.png?rev=1679210\";s:7:\"caption\";s:10:\"Month View\";}i:3;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-3.png?rev=1679210\";s:7:\"caption\";s:9:\"List View\";}i:4;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-4.png?rev=1679210\";s:7:\"caption\";s:8:\"Day View\";}i:5;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-5.png?rev=1679210\";s:7:\"caption\";s:12:\"Single event\";}i:6;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-6.png?rev=1679210\";s:7:\"caption\";s:12:\"Event Editor\";}i:7;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-7.png?rev=1679210\";s:7:\"caption\";s:20:\"Events admin listing\";}i:8;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-8.png?rev=1679210\";s:7:\"caption\";s:16:\"General Settings\";}i:9;a:2:{s:3:\"src\";s:72:\"https://ps.w.org/the-events-calendar/assets/screenshot-9.png?rev=1679210\";s:7:\"caption\";s:16:\"Display Settings\";}i:10;a:2:{s:3:\"src\";s:73:\"https://ps.w.org/the-events-calendar/assets/screenshot-10.png?rev=1679210\";s:7:\"caption\";s:18:\"Events List Widget\";}i:11;a:2:{s:3:\"src\";s:73:\"https://ps.w.org/the-events-calendar/assets/screenshot-11.png?rev=1679210\";s:7:\"caption\";s:17:\"Mobile Month 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Form 7\";s:4:\"slug\";s:14:\"contact-form-7\";s:7:\"version\";s:5:\"5.1.3\";s:6:\"author\";s:62:\"<a href=\"https://ideasilo.wordpress.com/\">Takayuki Miyoshi</a>\";s:14:\"author_profile\";s:43:\"https://profiles.wordpress.org/takayukister\";s:12:\"contributors\";a:1:{s:12:\"takayukister\";a:3:{s:7:\"profile\";s:43:\"https://profiles.wordpress.org/takayukister\";s:6:\"avatar\";s:88:\"https://secure.gravatar.com/avatar/bb7bc21850c77e9eb16b44102f4a539d?s=96&d=monsterid&r=g\";s:12:\"display_name\";s:16:\"Takayuki Miyoshi\";}}s:8:\"requires\";s:3:\"4.9\";s:6:\"tested\";s:5:\"5.2.1\";s:12:\"requires_php\";b:0;s:6:\"rating\";i:82;s:7:\"ratings\";a:5:{i:5;i:1156;i:4;i:115;i:3;i:47;i:2;i:39;i:1;i:269;}s:11:\"num_ratings\";i:1626;s:15:\"support_threads\";i:539;s:24:\"support_threads_resolved\";i:169;s:15:\"active_installs\";i:5000000;s:12:\"last_updated\";s:21:\"2019-05-19 4:15pm GMT\";s:5:\"added\";s:10:\"2007-08-02\";s:8:\"homepage\";s:25:\"https://contactform7.com/\";s:8:\"sections\";a:6:{s:11:\"description\";s:2885:\"<p>Contact Form 7 can manage multiple contact forms, plus you can customize the form and the mail contents flexibly with simple markup. The form supports Ajax-powered submitting, CAPTCHA, Akismet spam filtering and so on.</p>\n<h4>Docs &amp; Support</h4>\n<p>You can find <a href=\"https://contactform7.com/docs/\" rel=\"nofollow\">docs</a>, <a href=\"https://contactform7.com/faq/\" rel=\"nofollow\">FAQ</a> and more detailed information about Contact Form 7 on <a href=\"https://contactform7.com/\" rel=\"nofollow\">contactform7.com</a>. If you were unable to find the answer to your question on the FAQ or in any of the documentation, you should check the <a href=\"https://wordpress.org/support/plugin/contact-form-7/\">support forum</a> on WordPress.org. If you can&#8217;t locate any topics that pertain to your particular issue, post a new topic for it.</p>\n<h4>Contact Form 7 Needs Your Support</h4>\n<p>It is hard to continue development and support for this free plugin without contributions from users like you. If you enjoy using Contact Form 7 and find it useful, please consider <a href=\"https://contactform7.com/donate/\" rel=\"nofollow\"><strong>making a donation</strong></a>. Your donation will help encourage and support the plugin&#8217;s continued development and better user support.</p>\n<h4>Privacy Notices</h4>\n<p>With the default configuration, this plugin, in itself, does not:</p>\n<ul>\n<li>track users by stealth;</li>\n<li>write any user personal data to the database;</li>\n<li>send any data to external servers;</li>\n<li>use cookies.</li>\n</ul>\n<p>If you activate certain features in this plugin, the contact form submitter&#8217;s personal data, including their IP address, may be sent to the service provider. Thus, confirming the provider&#8217;s privacy policy is recommended. These features include:</p>\n<ul>\n<li>reCAPTCHA (<a href=\"https://policies.google.com/?hl=en\" rel=\"nofollow\">Google</a>)</li>\n<li>Akismet (<a href=\"https://automattic.com/privacy/\" rel=\"nofollow\">Automattic</a>)</li>\n<li>Constant Contact (<a href=\"https://www.endurance.com/privacy\" rel=\"nofollow\">Endurance International Group</a>)</li>\n</ul>\n<h4>Recommended Plugins</h4>\n<p>The following plugins are recommended for Contact Form 7 users:</p>\n<ul>\n<li><a href=\"https://wordpress.org/plugins/flamingo/\">Flamingo</a> by Takayuki Miyoshi &#8211; With Flamingo, you can save submitted messages via contact forms in the database.</li>\n<li><a href=\"https://wordpress.org/plugins/bogo/\">Bogo</a> by Takayuki Miyoshi &#8211; Bogo is a straight-forward multilingual plugin that doesn&#8217;t cause headaches.</li>\n</ul>\n<h4>Translations</h4>\n<p>You can <a href=\"https://contactform7.com/translating-contact-form-7/\" rel=\"nofollow\">translate Contact Form 7</a> on <a href=\"https://translate.wordpress.org/projects/wp-plugins/contact-form-7\" rel=\"nofollow\"><strong>translate.wordpress.org</strong></a>.</p>\n\";s:12:\"installation\";s:414:\"<ol>\n<li>Upload the entire <code>contact-form-7</code> folder to the <code>/wp-content/plugins/</code> directory.</li>\n<li>Activate the plugin through the &#8216;Plugins&#8217; menu in WordPress.</li>\n</ol>\n<p>You will find &#8216;Contact&#8217; menu in your WordPress admin panel.</p>\n<p>For basic usage, you can also have a look at the <a href=\"https://contactform7.com/\" rel=\"nofollow\">plugin web site</a>.</p>\n\";s:3:\"faq\";s:427:\"<p>Do you have questions or issues with Contact Form 7? Use these support channels appropriately.</p>\n<ol>\n<li><a href=\"https://contactform7.com/docs/\" rel=\"nofollow\">Docs</a></li>\n<li><a href=\"https://contactform7.com/faq/\" rel=\"nofollow\">FAQ</a></li>\n<li><a href=\"https://wordpress.org/support/plugin/contact-form-7/\">Support Forum</a></li>\n</ol>\n<p><a href=\"https://contactform7.com/support/\" rel=\"nofollow\">Support</a></p>\n\";s:9:\"changelog\";s:4591:\"<p>For more information, see <a href=\"https://contactform7.com/category/releases/\" rel=\"nofollow\">Releases</a>.</p>\n<h4>5.1.3</h4>\n<ul>\n<li>Fixes a bug making it unable to unselect an option in the Mail tab panel.</li>\n</ul>\n<h4>5.1.2</h4>\n<ul>\n<li>Constant Contact: Introduces the contact list selector.</li>\n<li>Constant Contact: Introduces the constant_contact additional setting.</li>\n<li>reCAPTCHA: Introduces the wpcf7_recaptcha_actions and wpcf7_recaptcha_threshold filter hooks.</li>\n</ul>\n<h4>5.1.1</h4>\n<ul>\n<li>reCAPTCHA: Modifies the reaction to empty response tokens.</li>\n</ul>\n<h4>5.1</h4>\n<ul>\n<li>Introduces the Constant Contact integration module.</li>\n<li>Updates the reCAPTCHA module to support reCAPTCHA v3.</li>\n<li>Adds Dark Mode style rules.</li>\n</ul>\n<h4>5.0.5</h4>\n<ul>\n<li>Fixes the inconsistency problem between get_data_option() and get_default_option() in the WPCF7_FormTag class.</li>\n<li>Suppresses PHP errors occur on unlink() calls.</li>\n<li>Introduces wpcf7_is_file_path_in_content_dir() to support the use of the UPLOADS constant.</li>\n</ul>\n<h4>5.0.4</h4>\n<ul>\n<li>Specifies the capability_type argument explicitly in the register_post_type() call to fix the privilege escalation vulnerability issue.</li>\n<li>Local File Attachment – disallows the specifying of absolute file paths referring to files outside the wp-content directory.</li>\n<li>Config Validator – adds a test item to detect invalid file attachment settings.</li>\n<li>Fixes a bug in the JavaScript fallback function for legacy browsers that do not support the HTML5 placeholder attribute.</li>\n<li>Acceptance Checkbox – unsets the form-tag&#8217;s do-not-store feature.</li>\n</ul>\n<h4>5.0.3</h4>\n<ul>\n<li>CSS: Applies the &#8220;not-allowed&#8221; cursor style to submit buttons in the &#8220;disabled&#8221; state.</li>\n<li>Acceptance Checkbox: Revises the tag-generator UI to encourage the use of better options in terms of personal data protection.</li>\n<li>Introduces wpcf7_anonymize_ip_addr() function.</li>\n<li>Introduces the consent_for:storage option for all types of form-tags.</li>\n</ul>\n<h4>5.0.2</h4>\n<ul>\n<li>Added the Privacy Notices section to the readme.txt file.</li>\n<li>Updated the Information meta-box content.</li>\n<li>Use get_user_locale() instead of get_locale() where it is more appropriate.</li>\n<li>Acceptance Checkbox: Reset submit buttons’ disabled status after a successful submission.</li>\n</ul>\n<h4>5.0.1</h4>\n<ul>\n<li>Fixed incorrect uses of _n().</li>\n<li>Config validation: Fixed incorrect count of alerts in the Additional Settings tab panel.</li>\n<li>Config validation: Fixed improper treatment for the [_site_admin_email] special mail-tag in the From mail header field.</li>\n<li>Acceptance checkbox: The class and id attributes specified were applied to the wrong HTML element.</li>\n<li>Config validation: When there is an additional mail header for mailboxes like Cc or Reply-To, but it has a possible empty value, “Invalid mailbox syntax is used” error will be returned.</li>\n<li>Explicitly specify the fourth parameter of add_action() to avoid passing unintended parameter values.</li>\n<li>Check if the target directory is empty before removing the directory.</li>\n</ul>\n<h4>5.0</h4>\n<ul>\n<li>Additional settings: on_sent_ok and on_submit have been removed.</li>\n<li>New additional setting: skip_mail</li>\n<li>Flamingo: Inbound channel title changes in conjunction with a change in the title of the corresponding contact form.</li>\n<li>DOM events: Make an entire API response object accessible through the event.detail.apiResponse property.</li>\n<li>HTML mail: Adds language-related attributes to the HTML header.</li>\n<li>File upload: Sets the accept attribute to an uploading field.</li>\n<li>Introduces the WPCF7_MailTag class.</li>\n<li>Allows aborting a mail-sending attempt using the wpcf7_before_send_mail action hook. Also, you can set a custom status and a message through the action hook.</li>\n<li>Acceptance checkbox: Allows the specifying of a statement of conditions in the form-tag’s content part.</li>\n<li>Acceptance checkbox: Supports the optional option.</li>\n<li>New special mail tags: [_site_title], [_site_description], [_site_url], [_site_admin_email], [_invalid_fields], [_user_login], [_user_email], [_user_url], [_user_first_name], [_user_last_name], [_user_nickname], and [_user_display_name]</li>\n<li>New filter hooks: wpcf7_upload_file_name, wpcf7_autop_or_not, wpcf7_posted_data_{$type}, and wpcf7_mail_tag_replaced_{$type}</li>\n<li>New form-tag features: zero-controls-container and not-for-mail</li>\n</ul>\n\";s:11:\"screenshots\";s:225:\"<ol><li><a href=\"https://ps.w.org/contact-form-7/assets/screenshot-1.png?rev=1176454\"><img src=\"https://ps.w.org/contact-form-7/assets/screenshot-1.png?rev=1176454\" alt=\"screenshot-1.png\"></a><p>screenshot-1.png</p></li></ol>\";s:7:\"reviews\";s:13950:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Dont upgrade to v5.13. - Messes Captcha up</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/lawtout1\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/b59ddd9841d3bdd1cddd868831f923e9?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/b59ddd9841d3bdd1cddd868831f923e9?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/lawtout1\" class=\"reviewer-name\">lawtout1</a> on <span class=\"review-date\">May 31, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">was about to upgrade and read so many reviews on how it messes Captcha up by using v3 not v2.\n\nI am sticking with v5.0.3</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">I missed leads because of this buggy plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/asafma\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/69a97ab92ed279af91e736b2d88f3297?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/69a97ab92ed279af91e736b2d88f3297?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/asafma\" class=\"reviewer-name\">asafma</a> on <span class=\"review-date\">May 31, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">I ran tests after few years using it and found out it randomly misses emails.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">reCaptcha broken</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/rainok\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/ac561eb8482e4b5638ef65693d41ec78?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/ac561eb8482e4b5638ef65693d41ec78?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/rainok\" class=\"reviewer-name\">rainok</a> on <span class=\"review-date\">May 28, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">After the update to reCaptcha v3 with no option of v2 started getting a lot of spam. v3 made the site slow.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">I use it without reCaptcha</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/cachegaagaa\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/6a04896a0d8cef3198cff4813c6b8309?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/6a04896a0d8cef3198cff4813c6b8309?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/cachegaagaa\" class=\"reviewer-name\">cachegaagaa</a> on <span class=\"review-date\">May 28, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">I use it without reCaptcha, Since then I have less trouble with spam than before. </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">good plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/kakalu99\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/051a8ef2de84e1460e9aa1d210ce52d7?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/051a8ef2de84e1460e9aa1d210ce52d7?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/kakalu99\" class=\"reviewer-name\">kakalu99</a> on <span class=\"review-date\">May 27, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">plugin is really good</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Simple and flexible</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/rosechapman\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/0479324ee1d5002b5302ac16d8836de1?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/0479324ee1d5002b5302ac16d8836de1?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/rosechapman\" class=\"reviewer-name\">Rose Chapman <small>(rosechapman)</small></a> on <span class=\"review-date\">May 27, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">It saves me many hours of coding. Thank you! </div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Bundled with theme</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/traciekephart\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d28b81e294b7cc68007b94ac4b3c90c8?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d28b81e294b7cc68007b94ac4b3c90c8?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/traciekephart\" class=\"reviewer-name\">traciekephart</a> on <span class=\"review-date\">May 24, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">kinda hard to figure out but works good</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Not working with reCaptcha</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/flipknik\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/01e32a1ca3d76b9203d804103d2f7974?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/01e32a1ca3d76b9203d804103d2f7974?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/flipknik\" class=\"reviewer-name\">flipknik</a> on <span class=\"review-date\">May 23, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Big problems with reCaptcha and no reaction from the author.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Major changes broke thousands of sites, author doesn&#039;t care about user complaint</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/b2bdd\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/9c3e1703d9790b938bd91c915c7053b1?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/9c3e1703d9790b938bd91c915c7053b1?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/b2bdd\" class=\"reviewer-name\">b2bdd</a> on <span class=\"review-date\">May 22, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">I\'ve used this plugin for several years on many sites and had no complaints. It\'s easy to use and sends emails without incident.\n\nRecently, however the author decided to stop support for recaptcha v2 and use recaptcha v3 solely. This kind of change should\'ve been done to ensure backwards compatibility, with the option to choose v2 or v3 (like many of the other most popular form plugins). Needless to say, that wasn\'t done. This led to many of my sites, and countless others, to contain broken forms and/or clients to start receiving tons of spam. At first, I thought it may have been an oversight, but after months of hundreds of users complaining about the change, the author has done nothing to fix it.\n\nI personally have had to scramble to find other solutions for my forms, since I don\'t want a repeat of this experience in the future. There are many form plugins out there - choose a different one.</div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">This is a great form plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/thomasleeipg\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/100392599ffec4f97ee68bfeec34a84d?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/100392599ffec4f97ee68bfeec34a84d?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' /></a><a href=\"https://profiles.wordpress.org/thomasleeipg\" class=\"reviewer-name\">Thomas Lee <small>(thomasleeipg)</small></a> on <span class=\"review-date\">May 22, 2019</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\">Used for my client projects. Didn\'t find any issue. Works very well.</div>\n</div>\n\";}s:13:\"download_link\";s:63:\"https://downloads.wordpress.org/plugin/contact-form-7.5.1.3.zip\";s:11:\"screenshots\";a:1:{i:1;a:2:{s:3:\"src\";s:67:\"https://ps.w.org/contact-form-7/assets/screenshot-1.png?rev=1176454\";s:7:\"caption\";s:16:\"screenshot-1.png\";}}s:4:\"tags\";a:5:{s:7:\"contact\";s:7:\"contact\";s:12:\"contact-form\";s:12:\"contact 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{display:none;}\r\n.testimonialsblock blockquote:nth-child(odd) {\r\n    border-color: #1e8dcd!important;\r\n}\r\n.nobr br {\r\n    display: none;\r\n}\r\n#learn_box {\r\n    background: url(https://listentoyourgut.com/wp-content/uploads/2019/06/learnbox2-e1559843784392.png) no-repeat top left;\r\n    width: 240px;\r\n    height: 279px;\r\n    float: left;\r\n    margin-top: 16px;\r\n}\r\n.boxtext {\r\n    margin-bottom:15px;\r\n    font-weight: 400;\r\n    font-size: 17px;\r\n    color: #FFFFFF;\r\n    line-height: 23px;\r\n    margin-top: 10px;\r\n    padding-left: 10px;\r\n}\r\n.learn_box_go {\r\n    background: #104A81;\r\n    width: 35px;\r\n    height: 27px;\r\n    border: none;\r\n    margin: 0;\r\n    padding: 0;\r\n    float: left;\r\n    cursor: pointer;\r\n    color:#fff;\r\n}\r\n#guide_box {\r\n    width: 240px;\r\n    float: left;\r\n    margin-top: 16px;\r\n}\r\n#guide_box_top {\r\n    background: url(https://listentoyourgut.com/wp-content/uploads/guidebox_top-e1559843624648.png) no-repeat top left;\r\n    width: 240px;\r\n    height: 12px;\r\n}\r\n#guide_box_mid {\r\n    background: url(https://listentoyourgut.com/wp-content/uploads/guidebox_mid.png) repeat-y center left;\r\n    width: 240px;\r\n    height: auto;\r\n    float: left;\r\n}\r\n#guide_box_content {\r\n    color: #fff;\r\n    margin-left: 10px;\r\n    margin-right: 12px;\r\n}\r\n.guide_box_title {\r\n    text-shadow: 1px 2px 1px rgba(000,000,000,0.3), 0px 1px 0px rgba(255,255,255,0.3);\r\n}\r\n.dynboxtext {\r\n   \r\n    font-weight: 400;\r\n    font-size: 14px;\r\n    color: #FFFFFF;\r\n    line-height: 23px;\r\n    padding: 0 0 10px 0;\r\n}\r\n#guide_box_bot {\r\n    background: url(https://listentoyourgut.com/wp-content/uploads/guidebox_bot.png) no-repeat bottom left;\r\n    width: 240px;\r\n    height: 175px;\r\n    padding-top: 10px;\r\n}\r\n.small_form_row {\r\n    margin: 10px 13px;\r\n}\r\n.tables td, .tables tr, .tables table {\r\n    vertical-align: text-bottom;\r\n    border: none!important;\r\n    background: transparent!important;\r\n}\r\n#protocol_box {\r\n    width: 240px;\r\n    float: left;\r\n    margin-top: 16px;\r\n}\r\n#protocol_box_top {\r\n    background: url(https://listentoyourgut.com/wp-content/uploads/protocolbox_top-e1559844056504.png) no-repeat top center;\r\n    width: 240px;\r\n    height: 13px;\r\n}\r\n#protocol_box_mid {\r\n    background: url(https://listentoyourgut.com/wp-content/uploads/protocolbox_mid.png) repeat-y center;\r\n    width: 240px;\r\n    height: auto;\r\n    float: left;\r\n}\r\n#protocol_box_content {\r\n    margin-left: 5px;\r\n    margin-right: 2px;\r\n}\r\n#protocol_box_bot {\r\n    background: url(https://listentoyourgut.com/wp-content/uploads/protocolbox_bot.png) no-repeat bottom center;\r\n    width: 240px;\r\n    padding-top: 10px;\r\n    padding-bottom: 20px;\r\n}\r\n#protocol_box_content p {\r\n    color: #FFFFFF;\r\n    font-size: 13px;\r\n    line-height: 15px;\r\n    padding-bottom: 0px;\r\n    padding-right: 10px;\r\n    padding-left: 2px;\r\n}\r\n.protocol_newsletter {\r\n    margin-top: 10px;\r\n    color: #FFF;\r\n    margin-left: 8px;\r\n    font-size: 13px;\r\n}\r\n.protocolSignupButton {\r\n    margin-right: 5px;\r\n    text-align: center;\r\n}\r\n.protocol_signup {\r\n    margin-top: 15px;\r\n}\r\n.fusion-header-v4 .fusion-header {padding-top:0px; padding-bottom:0px;}\r\n.starnote {font-size: 85%; margin-top:40px;}\r\n.symtopmshead {text-align: right; color: #A6CE39;font-size: 20px;font-weight: 600;}\r\n\r\n.page-id-11 h4 {font-style: italic;}\r\n@media (max-width:800px) {\r\n.top-optin .col-xs-12.col-md-7 {\r\n    padding: 0px;\r\n}\r\n.top-optin .infusion-form .col-xs-12.col-md-7 {\r\n   width: 50%;\r\n    float: left;\r\n    margin-left: 10%;\r\n}\r\n.top-optin .infusion-form .col-xs-12.col-md-5.button {\r\n    width: 30%;\r\n    float: left;\r\n}\r\n.top-optin p {\r\n    margin-bottom: 5px;\r\n}\r\n.top-optin .fusion-layout-column {margin-bottom:10px!important;}\r\n.top-optin {\r\n    padding-right: 5px!important;\r\n    padding-left: 5px!important;\r\n}\r\n.top-optin h4 {font-size: 13px!important;  margin: 5px 0 5px!important;}\r\n/*span.breaks {\r\n    display: block;\r\n}*/\r\n    .page .fusion-video iframe, iframe {\r\n        width: 100%;\r\n        height: 300px;\r\n    }\r\n    .top-optin .blue-bkg {display:block!important; font-size: 13px!important; padding: 5px 10px;}\r\n    .symtopmshead {text-align: left; color: #A6CE39;font-size: inherit;}\r\n    .remedy-optin.new {\r\n       background-image: url(https://listentoyourgut.com/wp-content/uploads/remedy-optin-1.png)!important;\r\n       padding: 0 10px 1px;\r\n       background-position: top center;\r\n     }\r\n     .mob {\r\n        background-image: url(https://listentoyourgut.com/wp-content/uploads/remedies-opt-in.png);\r\n        background-repeat: no-repeat;\r\n        padding-top: 110px;\r\n        \r\n    }\r\n    .remedy-optin p, .remedy-optin h6 {font-size:20px!important;}\r\n    .fusion-footer footer .fusion-row .fusion-columns .fusion-column {margin:0px;}\r\n    .footer-optin {\r\n        background-image:url(\"https://listentoyourgut.com/wp-content/uploads/LTYG-2019-Footer-formbox.png\")!important;\r\n        background-size: contain!important;\r\n    padding-left: 0px!important;\r\n    padding-top: 45px!important;\r\n    padding-bottom:0px!important;\r\n    }\r\n    .footer-optin .name {margin-top: -15px; margin-left: -10px;  width:24%;}\r\n    .footer-optin .name input {height: 20px;}\r\n.footer-optin .email {margin: 0px 0px 0px -10px; width:24%;}\r\n.footer-optin .email input {height: 20px;  margin-top: -17px;}\r\n.footer-optin .button input {padding: 8px; margin: -14px 0 0 -65px; }\r\n.remedy-widget .fusion-widget-area-1 {    padding: 0px;}\r\n.remedy-widget .remedy-optin {background-image:none; padding: 0 10px 1px}\r\n.remedy-widget .col-xs-4 {width:49.5%;}\r\n.remedy-widget .remedy-optin p, .remedy-widget .remedy-optin h6 {font-size: 19px!important; margin-bottom:5px; line-height:25px;}\r\n.remedy-widget .infusion-field-input {height:40px!important;}\r\n.remedy-widget .infusion-recaptcha {margin-top:12px!important;}\r\n.remedy-widget .mob {padding-top:90px;}\r\n.header-bar2 {border: 1px solid #d2d2d2;}\r\n.mobonlys {display:none;}\r\n.header-bar1 {margin-top:5px;}\r\n}\r\n@media (min-width:801px) {\r\n.fusion-header-content-3-wrapper {width: 78%;}\r\nh3.fusion-header-tagline {width: 100%;}\r\n.deskonlys {display:none;}\r\n.mts5 {margin-top:15px;}\r\n.mts3 {margin-top:30px!important;}\r\n.header-bar1 {\r\n    float: left;\r\n}\r\n.header-bar1 select {width:90%;}\r\n.header-bar2 {\r\n    float: right;\r\n    border: 1px solid #d2d2d2;\r\n    width: 33%;\r\n    background:#fff;\r\n}\r\n.fusion-main-menu .sub-menu a {padding:5px;}\r\n.fusion-main-menu .sub-menu li {float:left;}\r\n.top-optin { max-width: 1400px; margin: 0 auto!important;}\r\n.footer-optin form {margin-bottom:32px;}\r\n.footer-optin { background-size: auto!important;}\r\n.footer-optin .name {margin-top: 74px; margin-left: -30px; width:30%;}\r\n.footer-optin .name input {height: 35px;}\r\n.footer-optin .email {margin: 9px 0px 0px -30px;  width:30%;}\r\n.footer-optin .email input {height: 35px;}\r\n.footer-optin .button input {padding: 21px; margin: -17px 0 0 0px; }\r\n.remedy-optin {\r\n    background-image: url(\'https://listentoyourgut.com/wp-content/uploads/remedies-opt-in-1.png\'); \r\n    background-position: left top;\r\n    background-repeat: no-repeat;\r\n    background-size: 100%;\r\n    width: 100%;\r\n    padding-top: 150px;\r\n    padding-bottom: 5px;}\r\n.fusion-header .fusion-row {\r\n    background-image: url(\'https://listentoyourgut.com/wp-content/uploads/fall-header.png\');\r\n    background-repeat: no-repeat;\r\n    background-position: 64% top;\r\n    background-size: contain;\r\n}\r\n/*.fusion-header .fusion-row {\r\n 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text-align: center;\r\n    background: #3F9FD4;\r\n    color: #fff!important;\r\n    padding: 5px 50px;\r\n    margin: 0px!important;\r\n    display:inline;\r\n}\r\n.fusion-footer-widget-column {\r\n    margin-bottom: 10px;\r\n}\r\n.footer-optin {\r\n    background-image: url(https://listentoyourgut.com/wp-content/uploads/LTYG-2019-Footer.jpg);\r\n    background-position: center top;\r\n    background-repeat: no-repeat;\r\n    padding-top: 50px;\r\n    padding-right: 30px;\r\n    padding-bottom: 15px;\r\n    padding-left: 30px;\r\n}\r\n.fusion-footer-widget-area {padding-left:0px; padding-right:0px;}\r\n.fusion-header-wrapper .fusion-row {max-width: 1100px;}\r\n.gsc-search-button-v2 {padding:6px!important;}\r\n.post-content form.gsc-search-box {border: 1px solid #d2d2d2;}\r\n.page-id-1527 div#___gcse_2 {display: none;}\r\n.page div#___gcse_1 {display: none;}\r\n.page-id-1527  div#___gcse_1 {display: block;}\r\n@media screen and (min-device-width: 768px) and (max-device-width: 1024px) {\r\n  .remedy-widget .mob {\r\n    padding-top: 125px;\r\n    background-size: cover;\r\n}\r\n}\r\n@media screen and (min-device-width: 768px) and (max-device-width: 900px) {\r\n    .footer-optin {\r\n        background-size: cover!important;\r\n        padding-top: 45px!important;\r\n    }\r\n    .footer-optin .name {\r\n    margin-top: 74px;\r\n    margin-left: 0px;\r\n    width: 50%;\r\n}\r\n.footer-optin .email {\r\n    margin: 9px 0px 0px 00px;\r\n    width: 50%;\r\n}\r\n.footer-optin .email input, .footer-optin .name input {height:30px; margin-top:0px;}\r\n}\r\n.page-id-2228 section#text-5 {\r\n    display: none;\r\n}\r\ninput#subscribe-reloaded {\r\n    min-width: 15px!Important;\r\n    width: 15px!important;\r\n}\r\n.fusion-copyright-content {\r\n    max-width: 900px;\r\n    margin: 0 auto;\r\n}\r\n/**Klaviyo Form**/\r\n.upperform .needsclick .needsclick .needsclick .needsclick div:nth-child(2) {\r\n    max-width: 250px!Important;\r\n}\r\n.upperform .needsclick .needsclick .needsclick .needsclick div:nth-child(1) {\r\n    max-width: 480px;\r\n}\r\n.upperform .needsclick .needsclick .needsclick div {\r\n    justify-content: center;\r\npadding-top:1px;\r\n}\r\n.upperform .needsclick .needsclick .needsclick .needsclick div p span {\r\n    padding: 8px 0px;\r\n}\r\n.upperform .needsclick .needsclick .needsclick .needsclick div:nth-child(3) {\r\n    max-width: 130px;\r\nmin-width:130px;\r\n}\r\n.upperform button {\r\n    position: absolute;\r\n    width: 100px;\r\n    top: 22px;\r\n    left: 25px;\r\n    cursor: pointer!Important;\r\n    z-index: 1111;\r\n}\r\n.mobupform .needsclick .needsclick .needsclick div:nth-child(4) div:nth-child(2), .mobupform .needsclick .needsclick .needsclick div:nth-child(3) div:nth-child(2) {\r\n    max-width: 110px;\r\n}\r\n.mobupform .needsclick .needsclick div:nth-child(2) p span {\r\n    padding: 5px 9px;\r\n}\r\n.mobupform button {\r\n    position: absolute;\r\n    width: 100px;\r\n    top: 20px;\r\n    z-index: 11111;\r\n}\r\n.mobupform .needsclick .needsclick div:nth-child(3) > div, .mobupform .needsclick .needsclick div:nth-child(4) > div {\r\n    max-width: 240px;\r\n}\r\n.footopt form {\r\n    min-height: 250px;\r\n}\r\n\r\n.footopt form > .needsclick {\r\n    max-width: 600px;\r\n    margin: 0 auto!important;\r\n    background-image: url(https://listentoyourgut.com/wp-content/uploads/LTYG-2019-Footer-formbox.png);\r\n    background-size: contain;\r\n    background-repeat: no-repeat;\r\n    border: 2px solid rgb(209, 208, 204);\r\n    padding: 20px 20px 0!important;\r\n    background-position: center bottom;\r\n}\r\n.footopt form > .needsclick>div:first-child {\r\n    margin-top: 90px;\r\n}\r\n\r\n.footopt form > .needsclick div div:first-child {\r\n    max-width: 320px;\r\n    min-width: 320px;\r\n}\r\n.footopt form > .needsclick div div:nth-child(2) button {\r\n    border-radius: 50px!important;\r\n    width: 45px;\r\n    font-size: 0px!important;\r\n    height: 65px!important;\r\n    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INSERT INTO `P0zulznm7v_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
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of form fields.\";s:2:\"id\";s:13:\"form_bg_color\";s:7:\"default\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"color-alpha\";s:8:\"css_vars\";a:1:{i:0;a:3:{s:4:\"name\";s:15:\"--form_bg_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}s:2:\"po\";b:0;}}}s:15:\"form_text_color\";a:6:{s:5:\"label\";s:15:\"Form Text Color\";s:11:\"description\";s:36:\"Controls the color of the form text.\";s:2:\"id\";s:15:\"form_text_color\";s:7:\"default\";s:7:\"#9ea0a4\";s:4:\"type\";s:11:\"color-alpha\";s:8:\"css_vars\";a:2:{i:0;a:3:{s:4:\"name\";s:17:\"--form_text_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}s:2:\"po\";b:0;}i:1;a:3:{s:4:\"name\";s:21:\"--form_text_color-35a\";s:8:\"callback\";a:2:{i:0;s:15:\"color_alpha_set\";i:1;s:4:\"0.35\";}s:2:\"po\";b:0;}}}s:17:\"form_border_width\";a:7:{s:5:\"label\";s:16:\"Form Border Size\";s:11:\"description\";s:44:\"Controls the border size of the form fields.\";s:2:\"id\";s:17:\"form_border_width\";s:7:\"choices\";a:4:{s:3:\"top\";b:1;s:6:\"bottom\";b:1;s:4:\"left\";b:1;s:5:\"right\";b:1;}s:7:\"default\";a:4:{s:3:\"top\";s:3:\"1px\";s:6:\"bottom\";s:3:\"1px\";s:4:\"left\";s:3:\"1px\";s:5:\"right\";s:3:\"1px\";}s:4:\"type\";s:7:\"spacing\";s:8:\"css_vars\";a:4:{i:0;a:3:{s:4:\"name\";s:23:\"--form_border_width-top\";s:6:\"choice\";s:3:\"top\";s:2:\"po\";b:0;}i:1;a:3:{s:4:\"name\";s:26:\"--form_border_width-bottom\";s:6:\"choice\";s:6:\"bottom\";s:2:\"po\";b:0;}i:2;a:3:{s:4:\"name\";s:24:\"--form_border_width-left\";s:6:\"choice\";s:4:\"left\";s:2:\"po\";b:0;}i:3;a:3:{s:4:\"name\";s:25:\"--form_border_width-right\";s:6:\"choice\";s:5:\"right\";s:2:\"po\";b:0;}}}s:17:\"form_border_color\";a:7:{s:5:\"label\";s:17:\"Form Border Color\";s:11:\"description\";s:310:\"Controls the border color of the form fields.  <span class=\"fusion-hover-description\"><a href=\"https://theme-fusion.com/documentation/avada/options/how-options-work/\" target=\"_blank\" rel=\"noopener noreferrer\">This is a dependent option that always stays visible because other options can utilize it.</a></span>\";s:2:\"id\";s:17:\"form_border_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:15:\"soft_dependency\";b:1;s:8:\"css_vars\";a:1:{i:0;a:3:{s:4:\"name\";s:19:\"--form_border_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}s:2:\"po\";b:0;}}}s:23:\"form_focus_border_color\";a:7:{s:5:\"label\";s:26:\"Form Border Color On Focus\";s:11:\"description\";s:331:\"Controls the border color of the form fields when they have focus.  <span class=\"fusion-hover-description\"><a href=\"https://theme-fusion.com/documentation/avada/options/how-options-work/\" target=\"_blank\" rel=\"noopener noreferrer\">This is a dependent option that always stays visible because other options can utilize it.</a></span>\";s:2:\"id\";s:23:\"form_focus_border_color\";s:7:\"default\";s:7:\"#65bc7b\";s:4:\"type\";s:11:\"color-alpha\";s:15:\"soft_dependency\";b:1;s:8:\"css_vars\";a:2:{i:0;a:3:{s:4:\"name\";s:25:\"--form_focus_border_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}s:2:\"po\";b:0;}i:1;a:3:{s:4:\"name\";s:28:\"--form_focus_border_color-5a\";s:8:\"callback\";a:2:{i:0;s:15:\"color_alpha_set\";i:1;s:3:\"0.5\";}s:2:\"po\";b:0;}}}s:18:\"form_border_radius\";a:7:{s:5:\"label\";s:18:\"Form Border Radius\";s:11:\"description\";s:86:\"Controls the border radius of the form fields. Also works, if border size is set to 0.\";s:2:\"id\";s:18:\"form_border_radius\";s:7:\"default\";s:1:\"6\";s:4:\"type\";s:6:\"slider\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}s:8:\"css_vars\";a:1:{i:0;a:3:{s:4:\"name\";s:20:\"--form_border_radius\";s:13:\"value_pattern\";s:3:\"$px\";s:2:\"po\";b:0;}}}}}s:17:\"recaptcha_section\";a:5:{s:5:\"label\";s:16:\"Google reCAPTCHA\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:17:\"recaptcha_section\";s:4:\"type\";s:11:\"sub-section\";s:6:\"fields\";a:6:{s:17:\"recaptcha_version\";a:7:{s:5:\"label\";s:17:\"reCAPTCHA Version\";s:11:\"description\";s:94:\"Set the reCAPTCHA version you want to use and make sure your keys below match the set version.\";s:2:\"id\";s:17:\"recaptcha_version\";s:7:\"default\";s:2:\"v3\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:2:\"v2\";s:2:\"V2\";s:2:\"v3\";s:2:\"V3\";}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:16:\"recaptcha_public\";a:6:{s:5:\"label\";s:18:\"reCAPTCHA Site Key\";s:11:\"description\";s:188:\"Follow the steps in <a href=\"https://theme-fusion.com/documentation/avada/how-to/how-to-set-up-google-recaptcha\" target=\"_blank\" rel=\"noopener noreferrer\">our docs</a> to get the site key.\";s:2:\"id\";s:16:\"recaptcha_public\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:9:\"transport\";s:11:\"postMessage\";}s:17:\"recaptcha_private\";a:6:{s:5:\"label\";s:20:\"reCAPTCHA Secret Key\";s:11:\"description\";s:190:\"Follow the steps in <a href=\"https://theme-fusion.com/documentation/avada/how-to/how-to-set-up-google-recaptcha\" target=\"_blank\" rel=\"noopener noreferrer\">our docs</a> to get the secret key.\";s:2:\"id\";s:17:\"recaptcha_private\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:9:\"transport\";s:11:\"postMessage\";}s:22:\"recaptcha_color_scheme\";a:8:{s:5:\"label\";s:22:\"reCAPTCHA Color Scheme\";s:11:\"description\";s:36:\"Controls the reCAPTCHA color scheme.\";s:2:\"id\";s:22:\"recaptcha_color_scheme\";s:7:\"default\";s:5:\"light\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:5:\"light\";s:5:\"Light\";s:4:\"dark\";s:4:\"Dark\";}s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:17:\"recaptcha_version\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:2:\"v2\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:15:\"recaptcha_score\";a:8:{s:5:\"label\";s:24:\"reCAPTCHA Security Score\";s:11:\"description\";s:153:\"Set a threshold score that must be met by the reCAPTCHA response. The higher the score the harder it becomes for bots, but also false positives increase.\";s:2:\"id\";s:15:\"recaptcha_score\";s:7:\"default\";s:3:\"0.5\";s:4:\"type\";s:6:\"slider\";s:7:\"choices\";a:3:{s:3:\"min\";s:3:\"0.1\";s:3:\"max\";s:1:\"1\";s:4:\"step\";s:3:\"0.1\";}s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:17:\"recaptcha_version\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:2:\"v3\";}}s:9:\"transport\";s:11:\"postMessage\";}s:24:\"recaptcha_badge_position\";a:8:{s:5:\"label\";s:24:\"reCAPTCHA Badge Position\";s:11:\"description\";s:162:\"Set where and if the reCAPTCHA badge should be displayed. <strong>NOTE:</strong> Google\'s Terms and Privacy information needs to be displayed on the contact form.\";s:2:\"id\";s:24:\"recaptcha_badge_position\";s:7:\"default\";s:6:\"inline\";s:4:\"type\";s:6:\"select\";s:7:\"choices\";a:4:{s:6:\"inline\";s:6:\"Inline\";s:10:\"bottomleft\";s:11:\"Bottom Left\";s:11:\"bottomright\";s:12:\"Bottom Right\";s:4:\"hide\";s:4:\"Hide\";}s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:17:\"recaptcha_version\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:2:\"v3\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}}}s:15:\"hubspot_section\";a:5:{s:5:\"label\";s:7:\"HubSpot\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:15:\"hubspot_section\";s:4:\"type\";s:11:\"sub-section\";s:6:\"fields\";a:3:{s:11:\"hubspot_api\";a:7:{s:5:\"label\";s:11:\"HubSpot API\";s:11:\"description\";s:51:\"Select a method to connect to your HubSpot account.\";s:2:\"id\";s:11:\"hubspot_api\";s:7:\"default\";s:3:\"off\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:3:{s:4:\"auth\";s:5:\"OAuth\";s:3:\"key\";s:7:\"API Key\";s:3:\"off\";s:3:\"Off\";}s:9:\"transport\";s:11:\"postMessage\";}s:11:\"hubspot_key\";a:7:{s:5:\"label\";s:15:\"HubSpot API Key\";s:11:\"description\";s:187:\"Follow the steps in <a href=\"https://knowledge.hubspot.com/integrations/how-do-i-get-my-hubspot-api-key\" target=\"_blank\" rel=\"noopener noreferrer\">HubSpot docs</a> to access your API key.\";s:2:\"id\";s:11:\"hubspot_key\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"hubspot_api\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:3:\"key\";}}s:9:\"transport\";s:11:\"postMessage\";}s:13:\"hubspot_oauth\";a:5:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:1532:\"<div id=\"fusion-hubspot-content\"><div data-id=\"error\" style=\"display:none\"><span><strong>There was a problem when trying to connect. </strong><br /><a target=\"_blank\" href=\"https://theme-fusion.com/documentation/avada/forms/how-to-integrate-hubspot-with-avada-forms/\">HubSpot integration with Avada Forms documentation.</a></span><a class=\"button-primary\" target=\"_blank\" href=\"https://app.hubspot.com/oauth/authorize?client_id=999cc7c3-e358-4a3b-9984-a37dfbd319fa&redirect_uri=https://updates.theme-fusion.com/hubspot-api&scope=contacts%20actions%20timeline%20forms&state=https%3A%2F%2Flistentoyourgut.com%2Fwp-admin%2Fadmin.php%3Fpage%3Davada\">Try again.</a></div><div data-id=\"no_token\"  style=\"display:flex\"><span><strong>Currently not connected. </strong><br /><a target=\"_blank\" href=\"https://theme-fusion.com/documentation/avada/forms/how-to-integrate-hubspot-with-avada-forms/\">HubSpot integration with Avada Forms documentation.</a></span><a class=\"button-primary\" target=\"_blank\" href=\"https://app.hubspot.com/oauth/authorize?client_id=999cc7c3-e358-4a3b-9984-a37dfbd319fa&redirect_uri=https://updates.theme-fusion.com/hubspot-api&scope=contacts%20actions%20timeline%20forms&state=https%3A%2F%2Flistentoyourgut.com%2Fwp-admin%2Fadmin.php%3Fpage%3Davada\">Connect with HubSpot</a></div><div data-id=\"connected\"  style=\"display:none\"><strong>Connected with HubSpot</strong><a class=\"button-primary\" target=\"_blank\" href=\"https://listentoyourgut.com/wp-admin/admin.php?page=avada&#038;revoke_hubspot=1\">Revoke Access</a></div>\";s:2:\"id\";s:13:\"hubspot_oauth\";s:4:\"type\";s:6:\"custom\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"hubspot_api\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:4:\"auth\";}}}}}}}s:7:\"contact\";a:7:{s:5:\"label\";s:16:\"Contact Template\";s:2:\"id\";s:15:\"heading_contact\";s:8:\"priority\";i:22;s:8:\"is_panel\";b:1;s:4:\"icon\";s:16:\"el el-map-marker\";s:8:\"alt_icon\";s:16:\"fusiona-envelope\";s:6:\"fields\";a:3:{s:31:\"contact_form_options_subsection\";a:6:{s:5:\"label\";s:16:\"Contact Template\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:31:\"contact_form_options_subsection\";s:4:\"icon\";b:1;s:4:\"type\";s:11:\"sub-section\";s:6:\"fields\";a:5:{s:32:\"contact_form_important_note_info\";a:4:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:181:\"<div class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> The options on this tab are only for the contact form that displays on the \"Contact\" page template.</div>\";s:2:\"id\";s:32:\"contact_form_important_note_info\";s:4:\"type\";s:6:\"custom\";}s:13:\"email_address\";a:6:{s:5:\"label\";s:13:\"Email Address\";s:11:\"description\";s:110:\"Enter the email address the form should be sent to. This only works for the form on the contact page template.\";s:2:\"id\";s:13:\"email_address\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:9:\"transport\";s:11:\"postMessage\";}s:24:\"contact_comment_position\";a:8:{s:5:\"label\";s:34:\"Contact Form Comment Area Position\";s:11:\"description\";s:76:\"Controls the position of the comment field with respect to the other fields.\";s:2:\"id\";s:24:\"contact_comment_position\";s:7:\"default\";s:5:\"below\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:5:\"above\";s:5:\"Above\";s:5:\"below\";s:5:\"Below\";}s:13:\"edit_shortcut\";a:2:{s:8:\"selector\";a:1:{i:0;s:20:\".fusion-contact-form\";}s:9:\"shortcuts\";a:1:{i:0;a:3:{s:10:\"aria_label\";s:17:\"Edit Contact Form\";s:4:\"icon\";s:11:\"fusiona-pen\";s:11:\"open_parent\";b:1;}}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:29:\"contact_form_privacy_checkbox\";a:6:{s:5:\"label\";s:37:\"Display Data Privacy Confirmation Box\";s:11:\"description\";s:139:\"Turn on to display a checkbox and custom label that has to be checked in order to confirm data privacy terms and that the form can be sent.\";s:2:\"id\";s:29:\"contact_form_privacy_checkbox\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:26:\"contact_form_privacy_label\";a:8:{s:5:\"label\";s:27:\"Data Privacy Checkbox Label\";s:11:\"description\";s:101:\"Enter the contents that should be displayed as label for the data privacy checkbox. Can contain HTML.\";s:2:\"id\";s:26:\"contact_form_privacy_label\";s:7:\"default\";s:152:\"By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.\";s:4:\"type\";s:8:\"textarea\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:29:\"contact_form_privacy_checkbox\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"1\";}}s:6:\"output\";a:1:{i:0;a:2:{s:7:\"element\";s:39:\"#comment-privacy-checkbox-wrapper label\";s:8:\"function\";s:4:\"html\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}}}s:18:\"google_map_section\";a:7:{s:5:\"label\";s:10:\"Google Map\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:18:\"google_map_section\";s:7:\"default\";s:10:\"Google Map\";s:4:\"icon\";b:1;s:4:\"type\";s:11:\"sub-section\";s:6:\"fields\";a:17:{s:24:\"google_map_disabled_note\";a:6:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:187:\"<div class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> Google Maps Script is disabled in Advanced > Theme Features section. Please enable it to see the options.</div>\";s:2:\"id\";s:24:\"google_map_disabled_note\";s:4:\"type\";s:6:\"custom\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"status_gmap\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"0\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:30:\"google_map_important_note_info\";a:6:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:269:\"<div class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> The options on this tab are for the google map that displays on the \"Contact\" page template. The only option that controls the Avada Builder google map element is the Google Maps API Key.</div>\";s:2:\"id\";s:30:\"google_map_important_note_info\";s:4:\"type\";s:6:\"custom\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"status_gmap\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"1\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:8:\"gmap_api\";a:7:{s:5:\"label\";s:19:\"Google Maps API Key\";s:11:\"description\";s:271:\"Follow the steps in <a href=\"https://developers.google.com/maps/documentation/javascript/get-api-key#key\" target=\"_blank\" rel=\"noopener noreferrer\">the Google docs</a> to get the API key. This key applies to both the contact page map and Avada Builder google map element.\";s:2:\"id\";s:8:\"gmap_api\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"status_gmap\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"1\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:13:\"gmap_api_type\";a:8:{s:5:\"label\";s:15:\"Google API Type\";s:11:\"description\";s:394:\"Select the Google API type that should be used to load your map. The JavaScript API allows for more options and custom styling, but could be charged for by Google depending on map loads, while the embed API can be used for free regardless of map loads. For more information please see the <a href=\"https://cloud.google.com/maps-platform/user-guide/\" target=\"_blank\">Google Maps Users Guide</a>.\";s:2:\"id\";s:13:\"gmap_api_type\";s:7:\"default\";s:2:\"js\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:2:\"js\";s:6:\"JS API\";s:5:\"embed\";s:9:\"Embed API\";}s:13:\"edit_shortcut\";a:2:{s:8:\"selector\";a:1:{i:0;s:22:\"#fusion-gmap-container\";}s:9:\"shortcuts\";a:1:{i:0;a:3:{s:10:\"aria_label\";s:15:\"Edit Google Map\";s:4:\"icon\";s:11:\"fusiona-pen\";s:11:\"open_parent\";b:1;}}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:18:\"gmap_embed_address\";a:7:{s:5:\"label\";s:7:\"Address\";s:11:\"description\";s:283:\"Add the address of the location you wish to display. Leave empty, if you don&#039;t want to display a map on the contact page. Address example: 775 New York Ave, Brooklyn, Kings, New York 11203. 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Leave empty, if you don&#039;t want to display a map on the contact page. Single address example: 775 New York Ave, Brooklyn, Kings, New York 11203. If the location is off, please try to use long/lat coordinates with latlng=. ex: latlng=12.381068,-1.492711. 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This applies to both the privacy bar and the privacy element.\";s:2:\"id\";s:22:\"privacy_embed_defaults\";s:7:\"default\";a:0:{}s:4:\"type\";s:6:\"select\";s:5:\"multi\";b:1;s:7:\"choices\";a:8:{s:7:\"youtube\";s:7:\"YouTube\";s:5:\"vimeo\";s:5:\"Vimeo\";s:10:\"soundcloud\";s:10:\"SoundCloud\";s:8:\"facebook\";s:8:\"Facebook\";s:6:\"flickr\";s:6:\"Flickr\";s:7:\"twitter\";s:7:\"Twitter\";s:5:\"gmaps\";s:11:\"Google Maps\";s:8:\"tracking\";s:16:\"Tracking Cookies\";}s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:14:\"privacy_embeds\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:1:\"1\";}}s:9:\"transport\";s:11:\"postMessage\";}s:16:\"privacy_bg_color\";a:7:{s:5:\"label\";s:36:\"Privacy Placeholder Background Color\";s:11:\"description\";s:59:\"Controls the background color for the privacy 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(622004, 'dismissed_general_notices_until', '1694847168', 'yes'),
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(602063, 'subscribe_reloaded_delete_options_subscriptions', 'no', 'no'),
(602064, 'subscribe_reloaded_date_format', 'd M Y', 'no'),
(698726, 'rsssl_current_version', '7.0.9', 'no'),
(539513, '_custom_fonts_db_version', '2.1.0', 'yes'),
(707032, 'ppr_first_install', '1', 'yes'),
(579391, 'username_changer_settings', 'a:0:{}', 'yes'),
(881598, 'duplicate_post_copytitle', '1', 'yes'),
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(881600, 'duplicate_post_copystatus', '0', 'yes'),
(881601, 'duplicate_post_copyslug', '0', 'yes'),
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(881603, 'duplicate_post_copycontent', '1', 'yes'),
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(881605, 'duplicate_post_copytemplate', '1', 'yes'),
(881606, 'duplicate_post_copyformat', '1', 'yes'),
(881607, 'duplicate_post_copyauthor', '0', 'yes'),
(881608, 'duplicate_post_copypassword', '0', 'yes'),
(881609, 'duplicate_post_copyattachments', '0', 'yes'),
(881610, 'duplicate_post_copychildren', '0', 'yes'),
(881611, 'duplicate_post_copycomments', '0', 'yes'),
(881612, 'duplicate_post_copymenuorder', '1', 'yes'),
(881613, 'duplicate_post_taxonomies_blacklist', 'a:0:{}', 'yes'),
(881614, 'duplicate_post_blacklist', '', 'yes'),
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(881616, 'duplicate_post_show_original_column', '0', 'yes'),
(881617, 'duplicate_post_show_original_in_post_states', '0', 'yes'),
(881618, 'duplicate_post_show_original_meta_box', '0', 'yes'),
(881619, 'duplicate_post_show_link', 'a:3:{s:9:\"new_draft\";s:1:\"1\";s:5:\"clone\";s:1:\"1\";s:17:\"rewrite_republish\";s:1:\"1\";}', 'yes'),
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(1113827, 'duplicate_post_show_notice', '0', 'no'),
(1995068, 'duplicate_post_version', '4.5', 'yes');
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We\'ve made it easy to upgrade.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:9:\"setup_now\";a:2:{s:3:\"url\";s:191:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-dual-tracking-id&monsterinsights-highlight=monsterinsights-dual-tracking-id\";s:4:\"text\";s:9:\"Setup now\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:181:\"https://www.monsterinsights.com/docs/how-to-set-up-dual-tracking/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\";s:4:\"text\";s:27:\"How To Enable Dual Tracking\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/24/2022 5:29 am\";s:3:\"end\";s:10:\"10/22/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:1;}i:18;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_dual_tracking_20220709\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:61:\"Enable Dual Tracking and Start Using Google Analytics 4 Today\";s:7:\"content\";s:233:\"On July 1, 2023, Google Analytics will not track any website data for Universal Analytics (GA3). 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This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:209:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/28/2023 8:34 am\";s:3:\"end\";s:10:\"11/10/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:23;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20231010\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:555:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. 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This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:209:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/30/2023 6:24 am\";s:3:\"end\";s:10:\"10/13/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:28;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20230916\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"09/16/2023 3:42 am\";s:3:\"end\";s:10:\"10/14/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:29;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230914\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:555:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/14/2023 7:01 am\";s:3:\"end\";s:10:\"10/07/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:30;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230909\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. 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Try a tool like <a href=\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">OptinMonster</a> to increase engagement.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:167:\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"09/09/2023 10:53 am\";s:3:\"end\";s:10:\"10/07/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:32;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_mobile_device_20230909\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Traffic From Mobile Devices 0%\";s:7:\"content\";s:524:\"Traffic from mobile devices is considerably lower on your site compared to desktop devices. This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:209:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"09/09/2023 10:48 am\";s:3:\"end\";s:10:\"09/22/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:33;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20230909\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:35:\"See how 0 Visitors Found Your Site!\";s:7:\"content\";s:122:\"Your website has been visited by 0 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:19:\"09/09/2023 10:43 am\";s:3:\"end\";s:10:\"10/07/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:34;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20230817\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"08/17/2023 3:38 am\";s:3:\"end\";s:10:\"09/14/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:35;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230816\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:555:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"08/16/2023 6:44 pm\";s:3:\"end\";s:10:\"09/08/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:36;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_mobile_device_20230816\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Traffic From Mobile Devices 0%\";s:7:\"content\";s:524:\"Traffic from mobile devices is considerably lower on your site compared to desktop devices. This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:209:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"08/16/2023 6:42 pm\";s:3:\"end\";s:10:\"08/29/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:37;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230807\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"08/07/2023 5:51 am\";s:3:\"end\";s:10:\"08/25/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:38;a:10:{s:2:\"id\";s:56:\"monsterinsights_notification_returning_visitors_20230730\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:44:\"Only 0% of Your Visitors Return to Your Site\";s:7:\"content\";s:328:\"Your site has received a low number of returning users over the past 30 days. Try a tool like <a href=\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\" target=\"_blank\">OptinMonster</a> to increase engagement.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:167:\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/30/2023 6:01 am\";s:3:\"end\";s:10:\"08/27/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:39;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_mobile_device_20230730\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Traffic From Mobile Devices 0%\";s:7:\"content\";s:524:\"Traffic from mobile devices is considerably lower on your site compared to desktop devices. This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:209:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.18\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/30/2023 6:00 am\";s:3:\"end\";s:10:\"08/12/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:40;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20230730\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:35:\"See how 0 Visitors Found Your Site!\";s:7:\"content\";s:122:\"Your website has been visited by 0 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"07/30/2023 5:59 am\";s:3:\"end\";s:10:\"08/27/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:41;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_mobile_device_20230713\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Traffic From Mobile Devices 0%\";s:7:\"content\";s:524:\"Traffic from mobile devices is considerably lower on your site compared to desktop devices. This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.16\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:209:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.16\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/13/2023 3:56 am\";s:3:\"end\";s:10:\"07/26/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:42;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230630\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:555:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.16\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.16\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"06/30/2023 7:42 pm\";s:3:\"end\";s:10:\"07/23/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:43;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230627\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"06/27/2023 4:21 pm\";s:3:\"end\";s:10:\"07/15/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:44;a:10:{s:2:\"id\";s:56:\"monsterinsights_notification_returning_visitors_20230627\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:44:\"Only 0% of Your Visitors Return to Your Site\";s:7:\"content\";s:328:\"Your site has received a low number of returning users over the past 30 days. Try a tool like <a href=\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.16\" target=\"_blank\">OptinMonster</a> to increase engagement.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:167:\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.16\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"06/27/2023 4:20 pm\";s:3:\"end\";s:10:\"07/25/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:45;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_mobile_device_20230621\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Traffic From Mobile Devices 0%\";s:7:\"content\";s:524:\"Traffic from mobile devices is considerably lower on your site compared to desktop devices. This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.15\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:209:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.15\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"06/21/2023 3:09 pm\";s:3:\"end\";s:10:\"07/04/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:46;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20230621\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:35:\"See how 0 Visitors Found Your Site!\";s:7:\"content\";s:122:\"Your website has been visited by 0 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"06/21/2023 3:09 pm\";s:3:\"end\";s:10:\"07/19/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:47;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20230605\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"06/05/2023 6:49 pm\";s:3:\"end\";s:10:\"07/03/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:48;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230605\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:555:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.15\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.15\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"06/05/2023 6:46 pm\";s:3:\"end\";s:10:\"06/28/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:49;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230605\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"06/05/2023 6:46 pm\";s:3:\"end\";s:10:\"06/23/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:50;a:10:{s:2:\"id\";s:56:\"monsterinsights_notification_returning_visitors_20230526\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:44:\"Only 0% of Your Visitors Return to Your Site\";s:7:\"content\";s:328:\"Your site has received a low number of returning users over the past 30 days. Try a tool like <a href=\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.15\" target=\"_blank\">OptinMonster</a> to increase engagement.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:167:\"https://www.monsterinsights.com/optinmonster-review/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.15\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/26/2023 2:51 pm\";s:3:\"end\";s:10:\"06/23/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:51;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_mobile_device_20230526\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Traffic From Mobile Devices 0%\";s:7:\"content\";s:526:\"Traffic from mobile devices is considerably lower on your site compared to desktop devices. This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.14.1\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:211:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.14.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/26/2023 2:50 pm\";s:3:\"end\";s:10:\"06/08/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:52;a:10:{s:2:\"id\";s:51:\"monsterinsights_notification_mobile_device_20230510\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Traffic From Mobile Devices 0%\";s:7:\"content\";s:526:\"Traffic from mobile devices is considerably lower on your site compared to desktop devices. This could be an indicator that your site is not optimised for mobile devices.<br><br>Take a look now at <a href=\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.14.1\" target=\"_blank\">how your site looks</a> on mobile and make sure all your content can be accessed correctly.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:140:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=devices&monsterinsights-highlight=devices\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:211:\"https://www.wpbeginner.com/beginners-guide/how-to-preview-the-mobile-layout-of-your-site/?utm_source=monsterinsights&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.14.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/10/2023 4:28 pm\";s:3:\"end\";s:10:\"05/23/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:53;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20230509\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:35:\"See how 0 Visitors Found Your Site!\";s:7:\"content\";s:122:\"Your website has been visited by 0 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"05/09/2023 3:39 pm\";s:3:\"end\";s:10:\"06/06/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:54;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20230424\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"04/24/2023 7:00 pm\";s:3:\"end\";s:10:\"05/22/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:55;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230424\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"04/24/2023 7:00 pm\";s:3:\"end\";s:10:\"05/12/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:56;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20230420\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:520:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.13.1\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.13.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"04/20/2023 3:16 pm\";s:3:\"end\";s:10:\"05/18/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:57;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230417\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.13.1\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.13.1\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/17/2023 4:30 pm\";s:3:\"end\";s:10:\"05/10/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:58;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20230406\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 64.79%\";s:7:\"content\";s:419:\"Your site\'s bounce rate is 64.79%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.13.1\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:175:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.13.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/06/2023 7:26 pm\";s:3:\"end\";s:10:\"05/04/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:59;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20230405\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 16941 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 16941 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"04/05/2023 3:22 pm\";s:3:\"end\";s:10:\"05/03/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:60;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230403\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"04/03/2023 3:42 pm\";s:3:\"end\";s:10:\"04/21/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:61;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20230323\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:19:\"03/23/2023 10:49 pm\";s:3:\"end\";s:10:\"04/20/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:62;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230321\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"03/21/2023 3:17 pm\";s:3:\"end\";s:10:\"04/13/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:63;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20230320\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:520:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"03/20/2023 5:43 pm\";s:3:\"end\";s:10:\"04/17/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:64;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230313\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"03/13/2023 3:15 pm\";s:3:\"end\";s:10:\"03/31/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:65;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20230307\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 67.75%\";s:7:\"content\";s:419:\"Your site\'s bounce rate is 67.75%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:175:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"03/07/2023 5:16 pm\";s:3:\"end\";s:10:\"04/04/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:66;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20230305\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 19630 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 19630 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:19:\"03/05/2023 10:41 pm\";s:3:\"end\";s:10:\"04/02/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:67;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20230221\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"02/21/2023 7:57 am\";s:3:\"end\";s:10:\"03/21/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:68;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230221\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"02/21/2023 7:51 am\";s:3:\"end\";s:10:\"03/16/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:69;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230221\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"02/21/2023 7:50 am\";s:3:\"end\";s:10:\"03/11/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:70;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20230205\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 66.37%\";s:7:\"content\";s:419:\"Your site\'s bounce rate is 66.37%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:175:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"02/05/2023 1:44 pm\";s:3:\"end\";s:10:\"03/05/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:71;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20230202\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 18817 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 18817 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"02/02/2023 9:10 pm\";s:3:\"end\";s:10:\"03/02/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:72;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20230120\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"01/20/2023 4:36 pm\";s:3:\"end\";s:10:\"02/17/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:73;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20230117\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"01/17/2023 11:09 pm\";s:3:\"end\";s:10:\"02/09/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:74;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20230117\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:19:\"01/17/2023 11:09 pm\";s:3:\"end\";s:10:\"02/04/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:75;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20221231\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:520:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"12/31/2022 8:10 am\";s:3:\"end\";s:10:\"01/28/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:76;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20221231\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 66.08%\";s:7:\"content\";s:419:\"Your site\'s bounce rate is 66.08%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:175:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/31/2022 8:10 am\";s:3:\"end\";s:10:\"01/28/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:77;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20221231\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 15069 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 15069 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"12/31/2022 8:09 am\";s:3:\"end\";s:10:\"01/28/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:78;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20221209\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"12/09/2022 2:55 pm\";s:3:\"end\";s:10:\"01/06/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:79;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20221207\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/07/2022 5:40 am\";s:3:\"end\";s:10:\"12/30/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:80;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20221129\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"11/29/2022 6:15 am\";s:3:\"end\";s:10:\"12/17/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:81;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20221129\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:520:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"11/29/2022 6:03 am\";s:3:\"end\";s:10:\"12/27/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:82;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20221129\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 63.44%\";s:7:\"content\";s:419:\"Your site\'s bounce rate is 63.44%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:175:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"11/29/2022 5:56 am\";s:3:\"end\";s:10:\"12/27/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:83;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20221129\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 15138 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 15138 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"11/29/2022 5:54 am\";s:3:\"end\";s:10:\"12/27/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:84;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20220709\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 22238 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 22238 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"07/09/2022 9:29 am\";s:3:\"end\";s:10:\"08/06/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:85;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20220428\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:519:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:196:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"04/28/2022 5:59 pm\";s:3:\"end\";s:10:\"05/26/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:86;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220323\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"03/23/2022 11:00 pm\";s:3:\"end\";s:10:\"04/15/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:87;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20220709\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 40.54%\";s:7:\"content\";s:418:\"Your site\'s bounce rate is 40.54%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.6.0\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:174:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.6.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/09/2022 9:29 am\";s:3:\"end\";s:10:\"08/06/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:88;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20220528\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"05/28/2022 6:55 am\";s:3:\"end\";s:10:\"06/15/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:89;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20220922\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 63.27%\";s:7:\"content\";s:418:\"Your site\'s bounce rate is 63.27%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:174:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/22/2022 5:07 pm\";s:3:\"end\";s:10:\"10/20/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:90;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220429\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/29/2022 4:41 pm\";s:3:\"end\";s:10:\"05/22/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:91;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20220226\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"02/26/2022 9:27 am\";s:3:\"end\";s:10:\"03/16/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:92;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20221109\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"11/09/2022 3:52 am\";s:3:\"end\";s:10:\"11/27/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:93;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20220827\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"08/27/2022 3:58 pm\";s:3:\"end\";s:10:\"09/14/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:94;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20220528\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:47:\"Your Website Bounce Rate is Higher Than 40.05%%\";s:7:\"content\";s:418:\"Your site\'s bounce rate is 40.05%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.0\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:174:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/28/2022 6:52 am\";s:3:\"end\";s:10:\"06/25/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:95;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20220623\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"06/23/2022 1:54 am\";s:3:\"end\";s:10:\"07/11/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:96;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20220528\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 19527 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 19527 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"05/28/2022 6:52 am\";s:3:\"end\";s:10:\"06/25/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:97;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20220922\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 17854 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 17854 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"09/22/2022 5:05 pm\";s:3:\"end\";s:10:\"10/20/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:98;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220924\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/24/2022 5:30 am\";s:3:\"end\";s:10:\"10/17/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:99;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20220827\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"08/27/2022 4:03 pm\";s:3:\"end\";s:10:\"09/24/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:100;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20221109\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"11/09/2022 3:55 am\";s:3:\"end\";s:10:\"12/07/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:101;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20221028\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 17098 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 17098 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"10/28/2022 2:15 pm\";s:3:\"end\";s:10:\"11/25/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:102;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20220823\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 16466 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 16466 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:19:\"08/23/2022 11:46 am\";s:3:\"end\";s:10:\"09/20/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:103;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20221028\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 62.88%\";s:7:\"content\";s:418:\"Your site\'s bounce rate is 62.88%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.9.1\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:174:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.9.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/28/2022 2:16 pm\";s:3:\"end\";s:10:\"11/25/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:104;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20221028\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:519:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.9.1\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:196:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.9.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"10/28/2022 2:17 pm\";s:3:\"end\";s:10:\"11/25/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:105;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20220823\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 62.53%\";s:7:\"content\";s:418:\"Your site\'s bounce rate is 62.53%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.7.0\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:174:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.7.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"08/23/2022 11:51 am\";s:3:\"end\";s:10:\"09/20/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:106;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220528\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.3\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.3\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/28/2022 6:55 am\";s:3:\"end\";s:10:\"06/20/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:107;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220827\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"08/27/2022 3:59 pm\";s:3:\"end\";s:10:\"09/19/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:108;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20220409\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 21866 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 21866 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"04/09/2022 9:21 am\";s:3:\"end\";s:10:\"05/07/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:109;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220625\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.3\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.3\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"06/25/2022 6:22 am\";s:3:\"end\";s:10:\"07/18/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:110;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20220430\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"04/30/2022 7:52 am\";s:3:\"end\";s:10:\"05/28/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:111;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20220228\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"02/28/2022 2:32 am\";s:3:\"end\";s:10:\"03/28/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:112;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20220823\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:519:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.7.0\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:196:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.7.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:19:\"08/23/2022 11:58 am\";s:3:\"end\";s:10:\"09/20/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:113;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20220924\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"09/24/2022 5:30 am\";s:3:\"end\";s:10:\"10/12/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:114;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20221109\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"11/09/2022 3:54 am\";s:3:\"end\";s:10:\"12/02/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:115;a:10:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20220228\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic is Dropping\";s:7:\"content\";s:519:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:196:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"02/28/2022 2:21 am\";s:3:\"end\";s:10:\"03/28/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:116;a:10:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220226\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"02/26/2022 9:27 am\";s:3:\"end\";s:10:\"03/21/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:117;a:10:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20220226\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 21011 Visitors Found Your Site!\";s:7:\"content\";s:126:\"Your website has been visited by 21011 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"02/26/2022 9:24 am\";s:3:\"end\";s:10:\"03/26/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:118;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20221004\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"10/04/2022 2:24 am\";s:3:\"end\";s:10:\"11/01/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:119;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20220321\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"03/21/2022 6:09 am\";s:3:\"end\";s:10:\"04/08/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:120;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20220429\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:28:\"Track Your Website Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"04/29/2022 4:41 pm\";s:3:\"end\";s:10:\"05/17/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:121;a:10:{s:2:\"id\";s:49:\"monsterinsights_notification_bounce_rate_20220409\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Your Website Bounce Rate is Higher Than 37.7%%\";s:7:\"content\";s:417:\"Your site\'s bounce rate is 37.7%. Double check your site is working properly and be sure it loads quickly.  <a href=\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\" target=\"_blank\">Here</a> are some points to remember and steps to follow to get your bounce rates back to manageable levels.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:11:\"view_report\";a:2:{s:3:\"url\";s:210:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-infobox-bounce-rate&monsterinsights-highlight=monsterinsights-report-infobox-bounce-rate\";s:4:\"text\";s:11:\"View Report\";}s:10:\"learn_more\";a:3:{s:3:\"url\";s:174:\"https://www.monsterinsights.com/how-to-reduce-bounce-rate/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/09/2022 9:22 am\";s:3:\"end\";s:10:\"05/07/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:122;a:10:{s:2:\"id\";s:53:\"monsterinsights_notification_install_wpforms_20220602\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:37:\"Create a Contact Form in Only Minutes\";s:7:\"content\";s:64:\"Install WPForms and create contact forms in a matter of minutes.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"06/02/2022 4:01 pm\";s:3:\"end\";s:10:\"06/30/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:2;}i:123;a:10:{s:2:\"id\";s:55:\"monsterinsights_notification_headline_analyzer_20231104\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:56:\"Try the Headline Analyzer to Boost Your Clicks & Traffic\";s:7:\"content\";s:374:\"Try the <a href=\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">MonsterInsights Headline Analyzer</a> tool. 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Track logged in users, determine when is your best time to post, measure if your SEO strategy is working, and find your most popular author.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:152:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/04/2023 11:49 pm\";s:3:\"end\";s:10:\"11/22/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:125;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20231104\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:29:\"Easily Track Form Conversions\";s:7:\"content\";s:262:\"Track your website\'s form conversion rates by upgrading to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">MonsterInsights Pro</a>.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:152:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:11:\"Upgrade Now\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/04/2023 11:48 pm\";s:3:\"end\";s:10:\"11/22/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:126;a:10:{s:2:\"id\";s:66:\"monsterinsights_notification_upgrade_for_events_reporting_20231104\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:105:\"Upgrade to MonsterInsights Pro to see which content and events your visitors are performing in real time.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:152:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/04/2023 11:48 pm\";s:3:\"end\";s:10:\"11/22/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:127;a:10:{s:2:\"id\";s:73:\"monsterinsights_notification_upgrade_for_popular_posts_templates_20231028\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:125:\"Upgrade MonsterInsights Pro and use up to 20+ Popular Post templates to help improve engagement and interaction on your site.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:152:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/28/2023 8:34 am\";s:3:\"end\";s:10:\"11/15/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:128;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20231010\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:21:\"A/B Test Your Website\";s:7:\"content\";s:769:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what content, images, and layouts work best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:152:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.19\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"10/10/2023 12:09 am\";s:3:\"end\";s:10:\"11/07/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:129;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20231009\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:24:\"Get Weekly Email Reports\";s:7:\"content\";s:614:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? 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Track logged in users, determine when is your best time to post, measure if your SEO strategy is working, and find your most popular author.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.13.1\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/21/2023 4:07 pm\";s:3:\"end\";s:10:\"05/09/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:178;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20230421\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:24:\"Get Weekly Email Reports\";s:7:\"content\";s:616:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? 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Track logged in users, determine when is your best time to post, measure if your SEO strategy is working, and find your most popular author.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.12.1\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"02/17/2023 5:36 pm\";s:3:\"end\";s:10:\"03/07/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:203;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20230217\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:24:\"Get Weekly Email Reports\";s:7:\"content\";s:616:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? 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You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"07/30/2021 8:10 pm\";s:3:\"end\";s:10:\"08/17/2021\";}i:210;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20210805\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"08/05/2021 7:37 pm\";s:3:\"end\";s:10:\"08/28/2021\";}i:211;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20220112\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/12/2022 5:24 pm\";s:3:\"end\";s:10:\"02/04/2022\";}i:212;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20211010\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 19392 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 19392 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"10/10/2021 1:52 pm\";s:3:\"end\";s:10:\"11/07/2021\";}i:213;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20210901\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:637:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? 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Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:196:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:19:\"11/17/2021 10:42 pm\";s:3:\"end\";s:10:\"12/15/2021\";}i:216;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20211208\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"12/08/2021 3:21 pm\";s:3:\"end\";s:10:\"12/26/2021\";}i:217;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20211222\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:743:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/22/2021 8:27 pm\";s:3:\"end\";s:10:\"01/19/2022\";}i:218;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20211222\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:606:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/22/2021 8:05 pm\";s:3:\"end\";s:10:\"01/19/2022\";}i:219;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20210919\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/19/2021 3:54 pm\";s:3:\"end\";s:10:\"10/07/2021\";}i:220;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20211117\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:606:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/17/2021 10:44 pm\";s:3:\"end\";s:10:\"12/15/2021\";}i:221;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20211228\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:719:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/28/2021 5:59 pm\";s:3:\"end\";s:10:\"01/15/2022\";}i:222;a:8:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20220126\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/26/2022 8:23 am\";s:3:\"end\";s:10:\"03/05/2022\";}i:223;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20220126\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 21873 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 21873 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"01/26/2022 8:21 am\";s:3:\"end\";s:10:\"02/23/2022\";}i:224;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20210901\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/01/2021 6:10 pm\";s:3:\"end\";s:10:\"09/24/2021\";}i:225;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210828\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"08/28/2021 5:25 pm\";s:3:\"end\";s:10:\"09/15/2021\";}i:226;a:8:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20211010\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic Is Dropping\";s:7:\"content\";s:519:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:196:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"10/10/2021 1:54 pm\";s:3:\"end\";s:10:\"11/07/2021\";}i:227;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210707\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"07/07/2021 8:10 pm\";s:3:\"end\";s:10:\"07/25/2021\";}i:228;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20211117\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:743:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/17/2021 10:45 pm\";s:3:\"end\";s:10:\"12/15/2021\";}i:229;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210730\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 18898 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 18898 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"07/30/2021 7:28 pm\";s:3:\"end\";s:10:\"08/27/2021\";}i:230;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20211010\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:636:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/10/2021 2:00 pm\";s:3:\"end\";s:10:\"11/07/2021\";}i:231;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210919\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"09/19/2021 3:55 pm\";s:3:\"end\";s:10:\"10/07/2021\";}i:232;a:8:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20211217\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/17/2021 5:27 am\";s:3:\"end\";s:10:\"01/24/2022\";}i:233;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210730\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/30/2021 7:30 pm\";s:3:\"end\";s:10:\"08/27/2021\";}i:234;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20211010\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:743:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/10/2021 2:01 pm\";s:3:\"end\";s:10:\"11/07/2021\";}i:235;a:8:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20210730\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:32:\"Your Website Traffic Is Dropping\";s:7:\"content\";s:520:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"07/30/2021 7:30 pm\";s:3:\"end\";s:10:\"08/27/2021\";}i:236;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20210828\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"08/28/2021 5:24 pm\";s:3:\"end\";s:10:\"09/15/2021\";}i:237;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210901\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 20370 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 20370 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"09/01/2021 5:54 pm\";s:3:\"end\";s:10:\"09/29/2021\";}i:238;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20211010\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:606:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/10/2021 1:59 pm\";s:3:\"end\";s:10:\"11/07/2021\";}i:239;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20211222\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:636:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/22/2021 8:05 pm\";s:3:\"end\";s:10:\"01/19/2022\";}i:240;a:8:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20210723\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/23/2021 6:24 pm\";s:3:\"end\";s:10:\"08/30/2021\";}i:241;a:8:{s:2:\"id\";s:55:\"monsterinsights_notification_headline_analyzer_20211117\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:48:\"Headline Analyzer to Boost Your Clicks & Traffic\";s:7:\"content\";s:662:\"Did you know that 36% of SEO experts think the headline is the most important SEO element? Yet many website owners don’t know how to optimize their headlines for SEO and clicks. Instead, they write copy and hope for the best, only to see disappointing results. Now there’s an easier way! <br><br><a href=\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">With the MonsterInsights Headline Analyzer</a>, you can get targeted suggestions to improve your headlines, right in the WordPress editor.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/17/2021 10:50 pm\";s:3:\"end\";s:10:\"01/14/2022\";}i:242;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20211117\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:19:\"11/17/2021 10:45 pm\";s:3:\"end\";s:10:\"12/05/2021\";}i:243;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20211010\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:719:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/10/2021 2:00 pm\";s:3:\"end\";s:10:\"10/28/2021\";}i:244;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20210730\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:637:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/30/2021 7:31 pm\";s:3:\"end\";s:10:\"08/27/2021\";}i:245;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20211117\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/17/2021 10:49 pm\";s:3:\"end\";s:10:\"12/10/2021\";}i:246;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20211117\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 19375 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 19375 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:19:\"11/17/2021 10:41 pm\";s:3:\"end\";s:10:\"12/15/2021\";}i:247;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20210730\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/30/2021 7:31 pm\";s:3:\"end\";s:10:\"08/17/2021\";}i:248;a:8:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20210910\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/10/2021 1:10 am\";s:3:\"end\";s:10:\"10/18/2021\";}i:249;a:8:{s:2:\"id\";s:55:\"monsterinsights_notification_headline_analyzer_20210716\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:48:\"Headline Analyzer to Boost Your Clicks & Traffic\";s:7:\"content\";s:663:\"Did you know that 36% of SEO experts think the headline is the most important SEO element? Yet many website owners don’t know how to optimize their headlines for SEO and clicks. Instead, they write copy and hope for the best, only to see disappointing results. Now there’s an easier way! <br><br><a href=\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">With the MonsterInsights Headline Analyzer</a>, you can get targeted suggestions to improve your headlines, right in the WordPress editor.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/16/2021 2:01 am\";s:3:\"end\";s:10:\"09/12/2021\";}i:250;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20211117\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:719:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/17/2021 10:44 pm\";s:3:\"end\";s:10:\"12/05/2021\";}i:251;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20211228\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"12/28/2021 6:00 pm\";s:3:\"end\";s:10:\"01/15/2022\";}i:252;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20211219\";s:4:\"icon\";s:9:\"lightning\";s:5:\"title\";s:39:\"See how 18844 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 18844 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"12/19/2021 7:26 am\";s:3:\"end\";s:10:\"01/16/2022\";}i:253;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20211207\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:719:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"12/07/2021 10:45 pm\";s:3:\"end\";s:10:\"12/25/2021\";}i:254;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20220128\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:606:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/28/2022 6:12 am\";s:3:\"end\";s:10:\"02/25/2022\";}i:255;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20211010\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"10/10/2021 2:01 pm\";s:3:\"end\";s:10:\"10/28/2021\";}i:256;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210730\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/30/2021 8:02 pm\";s:3:\"end\";s:10:\"08/27/2021\";}i:257;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210901\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/01/2021 6:00 pm\";s:3:\"end\";s:10:\"09/29/2021\";}i:258;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20211217\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:556:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.2.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/17/2021 5:27 am\";s:3:\"end\";s:10:\"01/09/2022\";}i:259;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20211117\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:636:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.1.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"11/17/2021 10:44 pm\";s:3:\"end\";s:10:\"12/15/2021\";}i:260;a:8:{s:2:\"id\";s:55:\"monsterinsights_notification_headline_analyzer_20210914\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:48:\"Headline Analyzer to Boost Your Clicks & Traffic\";s:7:\"content\";s:663:\"Did you know that 36% of SEO experts think the headline is the most important SEO element? Yet many website owners don’t know how to optimize their headlines for SEO and clicks. Instead, they write copy and hope for the best, only to see disappointing results. Now there’s an easier way! <br><br><a href=\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">With the MonsterInsights Headline Analyzer</a>, you can get targeted suggestions to improve your headlines, right in the WordPress editor.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/14/2021 9:09 pm\";s:3:\"end\";s:10:\"11/11/2021\";}i:261;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20210707\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/07/2021 8:11 pm\";s:3:\"end\";s:10:\"07/30/2021\";}i:262;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210901\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.18.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/01/2021 5:59 pm\";s:3:\"end\";s:10:\"09/29/2021\";}i:263;a:10:{s:2:\"id\";s:67:\"monsterinsights_notification_upgrade_for_custom_dimensions_20230128\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:177:\"Upgrade to enable Custom Dimensions. Track logged in users, determine when is your best time to post, measure if your SEO strategy is working, and find your most popular author.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/28/2023 7:05 am\";s:3:\"end\";s:10:\"02/15/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:264;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20230128\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:29:\"Easily Track Form Conversions\";s:7:\"content\";s:264:\"Track your website\'s form conversion rates by upgrading to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\" target=\"_blank\">MonsterInsights Pro</a>.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:11:\"Upgrade Now\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/28/2023 7:05 am\";s:3:\"end\";s:10:\"02/15/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:265;a:10:{s:2:\"id\";s:58:\"monsterinsights_notification_install_optinmonster_20230120\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:32:\"Increase Engagement on Your Site\";s:7:\"content\";s:98:\"Get more leads and subscribers from your traffic by creating engaging campaigns with OptinMonster.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"01/20/2023 4:08 pm\";s:3:\"end\";s:10:\"02/17/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:266;a:10:{s:2:\"id\";s:66:\"monsterinsights_notification_upgrade_for_events_reporting_20230120\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:105:\"Upgrade to MonsterInsights Pro to see which content and events your visitors are performing in real time.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/20/2023 4:07 pm\";s:3:\"end\";s:10:\"02/07/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:267;a:10:{s:2:\"id\";s:55:\"monsterinsights_notification_headline_analyzer_20230117\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:56:\"Try the Headline Analyzer to Boost Your Clicks & Traffic\";s:7:\"content\";s:376:\"Try the <a href=\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\" target=\"_blank\">MonsterInsights Headline Analyzer</a> tool. We built it to help increase engagement and make your content get more traffic from search engines.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:167:\"https://www.monsterinsights.com/headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"01/17/2023 11:10 pm\";s:3:\"end\";s:10:\"03/16/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:268;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20230117\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:21:\"A/B Test Your Website\";s:7:\"content\";s:773:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what content, images, and layouts work best on your site. 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Track logged in users, determine when is your best time to post, measure if your SEO strategy is working, and find your most popular author.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/05/2023 2:51 pm\";s:3:\"end\";s:10:\"01/23/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:274;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20230105\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:29:\"Easily Track Form Conversions\";s:7:\"content\";s:264:\"Track your website\'s form conversion rates by upgrading to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\" target=\"_blank\">MonsterInsights Pro</a>.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:11:\"Upgrade Now\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"01/05/2023 2:51 pm\";s:3:\"end\";s:10:\"01/23/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:275;a:10:{s:2:\"id\";s:66:\"monsterinsights_notification_upgrade_for_events_reporting_20221231\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:105:\"Upgrade to MonsterInsights Pro to see which content and events your visitors are performing in real time.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.11.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/31/2022 8:10 am\";s:3:\"end\";s:10:\"01/18/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:276;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_to_pro_high_traffic_20221231\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:45:\"Upgrade to Unlock Advanced Tracking & Reports\";s:7:\"content\";s:150:\"Upgrade to MonsterInsights Pro to take advantage of advanced Google Analytics settings, unlock advanced insights, utilize Custom Dimensions, and more.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"12/31/2022 8:09 am\";s:3:\"end\";s:10:\"01/28/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:277;a:10:{s:2:\"id\";s:73:\"monsterinsights_notification_upgrade_for_popular_posts_templates_20221221\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:125:\"Upgrade MonsterInsights Pro and use up to 20+ Popular Post templates to help improve engagement and interaction on your site.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.1\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"12/21/2022 11:55 pm\";s:3:\"end\";s:10:\"01/08/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:278;a:10:{s:2:\"id\";s:58:\"monsterinsights_notification_install_optinmonster_20221209\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:32:\"Increase Engagement on Your Site\";s:7:\"content\";s:98:\"Get more leads and subscribers from your traffic by creating engaging campaigns with OptinMonster.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:0:{}s:5:\"start\";s:18:\"12/09/2022 2:53 pm\";s:3:\"end\";s:10:\"01/06/2023\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:279;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20221209\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:24:\"Get Weekly Email Reports\";s:7:\"content\";s:616:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? 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You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:199:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.0.1\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/10/2021 2:04 pm\";s:3:\"end\";s:10:\"11/02/2021\";}i:329;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20210707\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"07/07/2021 8:10 pm\";s:3:\"end\";s:10:\"07/25/2021\";}i:330;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20210427\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:3:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:9:\"Read More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/27/2021 2:18 pm\";s:3:\"end\";s:10:\"05/20/2021\";}i:331;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20210427\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:637:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/27/2021 2:17 pm\";s:3:\"end\";s:10:\"05/25/2021\";}i:332;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20210109\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:18:\"01/09/2021 6:17 am\";s:3:\"end\";s:10:\"01/27/2021\";}i:333;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210613\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. 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2021!\";s:4:\"btns\";a:1:{s:10:\"learn_more\";a:2:{s:3:\"url\";s:91:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports#/year-in-review\";s:4:\"text\";s:10:\"Learn More\";}}}i:335;a:8:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20210613\";s:4:\"icon\";s:814:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D4E7F7\"/>\n<path d=\"M15.0867 9.48214C15.2474 9.16071 15.5063 9 15.8634 9C16.2206 9 16.4795 9.16071 16.6402 9.48214L18.3813 13.0179L22.292 13.6071C22.6492 13.6429 22.8813 13.8304 22.9884 14.1696C23.0956 14.5089 23.0242 14.8036 22.7742 15.0536L19.9349 17.8125L20.6045 21.7232C20.6581 22.0625 20.542 22.3304 20.2563 22.5268C19.9706 22.7411 19.6759 22.7679 19.3724 22.6071L15.8634 20.7857L12.3545 22.6071C12.0509 22.7857 11.7563 22.7679 11.4706 22.5536C11.1849 22.3393 11.0688 22.0625 11.1224 21.7232L11.792 17.8125L8.95274 15.0536C8.70274 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height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 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Yet many website owners don’t know how to optimize their headlines for SEO and clicks. Instead, they write copy and hope for the best, only to see disappointing results. Now there’s an easier way! <br><br><a href=\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\" target=\"_blank\">With the MonsterInsights Headline Analyzer</a>, you can get targeted suggestions to improve your headlines, right in the WordPress editor.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:2:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\";s:4:\"text\";s:10:\"Learn More\";}}s:5:\"start\";s:18:\"12/01/2020 3:53 am\";s:3:\"end\";s:10:\"01/28/2021\";}i:337;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210325\";s:4:\"icon\";s:884:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#E1DAF1\"/>\n<path d=\"M20.0331 13.2857C20.2831 13.2857 20.4706 13.3929 20.5956 13.6071C20.7206 13.8214 20.7206 14.0357 20.5956 14.25L15.8813 22.3929C15.7563 22.6071 15.5688 22.7143 15.3188 22.7143C15.1045 22.7143 14.9349 22.6339 14.8099 22.4732C14.6849 22.3125 14.6492 22.125 14.7027 21.9107L15.9349 16.7143H12.7474C12.6224 16.7143 12.5063 16.6786 12.3992 16.6071C12.292 16.5357 12.2117 16.4464 12.1581 16.3393C12.1045 16.2321 12.0867 16.1161 12.1045 15.9911L12.9617 9.5625C12.9795 9.45536 13.0152 9.35714 13.0688 9.26786C13.1402 9.17857 13.2206 9.11607 13.3099 9.08036C13.3992 9.02679 13.4974 9 13.6045 9H17.4617C17.6759 9 17.8456 9.08929 17.9706 9.26786C18.0956 9.42857 18.1313 9.60714 18.0777 9.80357L16.9527 13.2857H20.0331Z\" fill=\"#6F4BBB\"/>\n</svg>\";s:5:\"title\";s:39:\"See how 17534 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 17534 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:75:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"03/25/2021 5:24 pm\";s:3:\"end\";s:10:\"04/22/2021\";}i:338;a:8:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20210222\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:32:\"Your Website Traffic Is Dropping\";s:7:\"content\";s:520:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:2:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\";s:4:\"text\";s:10:\"Learn More\";}s:11:\"view_report\";a:2:{s:3:\"url\";s:75:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"02/22/2021 7:07 pm\";s:3:\"end\";s:10:\"03/22/2021\";}i:339;a:8:{s:2:\"id\";s:67:\"monsterinsights_notification_to_add_more_file_extensions_1607970096\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:544:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:88:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"12/14/2020 6:21 pm\";s:3:\"end\";s:10:\"01/01/2021\";}i:340;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20210325\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:637:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"03/25/2021 5:29 pm\";s:3:\"end\";s:10:\"04/22/2021\";}i:341;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20210427\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/27/2021 2:17 pm\";s:3:\"end\";s:10:\"05/15/2021\";}i:342;a:8:{s:2:\"id\";s:67:\"monsterinsights_notification_upgrade_for_form_conversion_1607862796\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:19:\"12/13/2020 12:33 pm\";s:3:\"end\";s:10:\"12/31/2020\";}i:343;a:8:{s:2:\"id\";s:64:\"monsterinsights_notification_to_setup_affiliate_links_1608390136\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:2:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\";s:4:\"text\";s:9:\"Read More\";}}s:5:\"start\";s:18:\"12/19/2020 3:02 pm\";s:3:\"end\";s:10:\"01/11/2021\";}i:344;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210120\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:19:\"01/20/2021 10:47 am\";s:3:\"end\";s:10:\"02/17/2021\";}i:345;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210325\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"03/25/2021 5:34 pm\";s:3:\"end\";s:10:\"04/22/2021\";}i:346;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20210629\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:637:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"06/29/2021 12:54 pm\";s:3:\"end\";s:10:\"07/27/2021\";}i:347;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210527\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/27/2021 6:26 pm\";s:3:\"end\";s:10:\"06/24/2021\";}i:348;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210527\";s:4:\"icon\";s:884:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#E1DAF1\"/>\n<path d=\"M20.0331 13.2857C20.2831 13.2857 20.4706 13.3929 20.5956 13.6071C20.7206 13.8214 20.7206 14.0357 20.5956 14.25L15.8813 22.3929C15.7563 22.6071 15.5688 22.7143 15.3188 22.7143C15.1045 22.7143 14.9349 22.6339 14.8099 22.4732C14.6849 22.3125 14.6492 22.125 14.7027 21.9107L15.9349 16.7143H12.7474C12.6224 16.7143 12.5063 16.6786 12.3992 16.6071C12.292 16.5357 12.2117 16.4464 12.1581 16.3393C12.1045 16.2321 12.0867 16.1161 12.1045 15.9911L12.9617 9.5625C12.9795 9.45536 13.0152 9.35714 13.0688 9.26786C13.1402 9.17857 13.2206 9.11607 13.3099 9.08036C13.3992 9.02679 13.4974 9 13.6045 9H17.4617C17.6759 9 17.8456 9.08929 17.9706 9.26786C18.0956 9.42857 18.1313 9.60714 18.0777 9.80357L16.9527 13.2857H20.0331Z\" fill=\"#6F4BBB\"/>\n</svg>\";s:5:\"title\";s:39:\"See how 18477 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 18477 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"05/27/2021 6:25 pm\";s:3:\"end\";s:10:\"06/24/2021\";}i:349;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210427\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/27/2021 2:18 pm\";s:3:\"end\";s:10:\"05/25/2021\";}i:350;a:8:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20210129\";s:4:\"icon\";s:814:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D4E7F7\"/>\n<path d=\"M15.0867 9.48214C15.2474 9.16071 15.5063 9 15.8634 9C16.2206 9 16.4795 9.16071 16.6402 9.48214L18.3813 13.0179L22.292 13.6071C22.6492 13.6429 22.8813 13.8304 22.9884 14.1696C23.0956 14.5089 23.0242 14.8036 22.7742 15.0536L19.9349 17.8125L20.6045 21.7232C20.6581 22.0625 20.542 22.3304 20.2563 22.5268C19.9706 22.7411 19.6759 22.7679 19.3724 22.6071L15.8634 20.7857L12.3545 22.6071C12.0509 22.7857 11.7563 22.7679 11.4706 22.5536C11.1849 22.3393 11.0688 22.0625 11.1224 21.7232L11.792 17.8125L8.95274 15.0536C8.70274 14.8036 8.63131 14.5089 8.73845 14.1696C8.84559 13.8304 9.07774 13.6429 9.43488 13.6071L13.3456 13.0179L15.0867 9.48214Z\" fill=\"#2679C1\"/>\n</svg>\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.15.1\";s:4:\"text\";s:14:\"Upgrade to Pro\";}}s:5:\"start\";s:18:\"01/29/2021 5:53 am\";s:3:\"end\";s:10:\"03/08/2021\";}i:351;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20210209\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.15.1\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:2:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.15.1\";s:4:\"text\";s:9:\"Read More\";}}s:5:\"start\";s:18:\"02/09/2021 6:48 pm\";s:3:\"end\";s:10:\"03/04/2021\";}i:352;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210120\";s:4:\"icon\";s:884:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#E1DAF1\"/>\n<path d=\"M20.0331 13.2857C20.2831 13.2857 20.4706 13.3929 20.5956 13.6071C20.7206 13.8214 20.7206 14.0357 20.5956 14.25L15.8813 22.3929C15.7563 22.6071 15.5688 22.7143 15.3188 22.7143C15.1045 22.7143 14.9349 22.6339 14.8099 22.4732C14.6849 22.3125 14.6492 22.125 14.7027 21.9107L15.9349 16.7143H12.7474C12.6224 16.7143 12.5063 16.6786 12.3992 16.6071C12.292 16.5357 12.2117 16.4464 12.1581 16.3393C12.1045 16.2321 12.0867 16.1161 12.1045 15.9911L12.9617 9.5625C12.9795 9.45536 13.0152 9.35714 13.0688 9.26786C13.1402 9.17857 13.2206 9.11607 13.3099 9.08036C13.3992 9.02679 13.4974 9 13.6045 9H17.4617C17.6759 9 17.8456 9.08929 17.9706 9.26786C18.0956 9.42857 18.1313 9.60714 18.0777 9.80357L16.9527 13.2857H20.0331Z\" fill=\"#6F4BBB\"/>\n</svg>\";s:5:\"title\";s:39:\"See how 17750 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 17750 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:75:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"01/20/2021 9:25 am\";s:3:\"end\";s:10:\"02/17/2021\";}i:353;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20210114\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:2:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\";s:4:\"text\";s:9:\"Read More\";}}s:5:\"start\";s:19:\"01/14/2021 10:45 pm\";s:3:\"end\";s:10:\"02/06/2021\";}i:354;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20210222\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:58:\"Upgrade to MonsterInsights Pro to get weekly email reports\";s:7:\"content\";s:637:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:18:\"02/22/2021 7:07 pm\";s:3:\"end\";s:10:\"03/22/2021\";}i:355;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210129\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:544:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:88:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"01/29/2021 7:35 am\";s:3:\"end\";s:10:\"02/16/2021\";}i:356;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210325\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"03/25/2021 5:28 pm\";s:3:\"end\";s:10:\"04/22/2021\";}i:357;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210427\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/27/2021 2:16 pm\";s:3:\"end\";s:10:\"05/25/2021\";}i:358;a:8:{s:2:\"id\";s:62:\"monsterinsights_notification_to_setup_affiliate_links_20210309\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:30:\"Set Up Affiliate Link Tracking\";s:7:\"content\";s:557:\"By tracking your affiliate links in Google Analytics, you can gather all the data you need to optimize your links for maximizing affiliate revenue. You can track affiliate link clicks on your website with little configuration needed.<br><br><a href=\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.2\" target=\"_blank\">In this article</a>, we’ll show you how to set up affiliate link tracking in WordPress.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:9:\"read_more\";a:2:{s:3:\"url\";s:200:\"https://www.monsterinsights.com/how-to-set-up-affiliate-link-tracking-in-wordpress/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.2\";s:4:\"text\";s:9:\"Read More\";}}s:5:\"start\";s:19:\"03/09/2021 10:51 am\";s:3:\"end\";s:10:\"04/01/2021\";}i:359;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20210613\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:55:\"Upgrade to MonsterInsights Pro to Track Form Conversion\";s:7:\"content\";s:721:\"Forms are one of the most important points of interaction on your website. When a visitor fills out a form on your site, they’re taking the next step in their customer journey. That’s why it’s so crucial that your WordPress forms are optimized for conversions. Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"06/13/2021 2:37 pm\";s:3:\"end\";s:10:\"07/01/2021\";}i:360;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210629\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"06/29/2021 12:53 pm\";s:3:\"end\";s:10:\"07/27/2021\";}i:361;a:8:{s:2:\"id\";s:54:\"monsterinsights_notification_traffic_dropping_20210325\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:32:\"Your Website Traffic Is Dropping\";s:7:\"content\";s:520:\"Your website traffic is decreasing and that’s a reason to take action now. Less traffic means less opportunities to make your brand known, make relationships and ultimately sell your service or product. <br><br>Follow the marketing hacks of <a href=\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">this article</a> to start growing your traffic again.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:2:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:197:\"https://www.monsterinsights.com/marketing-hacks-guaranteed-to-grow-your-traffic/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"03/25/2021 5:27 pm\";s:3:\"end\";s:10:\"04/22/2021\";}i:362;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210427\";s:4:\"icon\";s:884:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#E1DAF1\"/>\n<path d=\"M20.0331 13.2857C20.2831 13.2857 20.4706 13.3929 20.5956 13.6071C20.7206 13.8214 20.7206 14.0357 20.5956 14.25L15.8813 22.3929C15.7563 22.6071 15.5688 22.7143 15.3188 22.7143C15.1045 22.7143 14.9349 22.6339 14.8099 22.4732C14.6849 22.3125 14.6492 22.125 14.7027 21.9107L15.9349 16.7143H12.7474C12.6224 16.7143 12.5063 16.6786 12.3992 16.6071C12.292 16.5357 12.2117 16.4464 12.1581 16.3393C12.1045 16.2321 12.0867 16.1161 12.1045 15.9911L12.9617 9.5625C12.9795 9.45536 13.0152 9.35714 13.0688 9.26786C13.1402 9.17857 13.2206 9.11607 13.3099 9.08036C13.3992 9.02679 13.4974 9 13.6045 9H17.4617C17.6759 9 17.8456 9.08929 17.9706 9.26786C18.0956 9.42857 18.1313 9.60714 18.0777 9.80357L16.9527 13.2857H20.0331Z\" fill=\"#6F4BBB\"/>\n</svg>\";s:5:\"title\";s:39:\"See how 17750 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 17750 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"04/27/2021 2:13 pm\";s:3:\"end\";s:10:\"05/25/2021\";}i:363;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210629\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"06/29/2021 12:54 pm\";s:3:\"end\";s:10:\"07/27/2021\";}i:364;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210427\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:810:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"04/27/2021 2:18 pm\";s:3:\"end\";s:10:\"05/15/2021\";}i:365;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210120\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.14.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:19:\"01/20/2021 10:50 am\";s:3:\"end\";s:10:\"02/17/2021\";}i:366;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210109\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:544:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:88:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"01/09/2021 6:18 am\";s:3:\"end\";s:10:\"01/27/2021\";}i:367;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210222\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:18:\"02/22/2021 7:22 pm\";s:3:\"end\";s:10:\"03/22/2021\";}i:368;a:8:{s:2:\"id\";s:55:\"monsterinsights_notification_headline_analyzer_20210427\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:48:\"Headline Analyzer to Boost Your Clicks & Traffic\";s:7:\"content\";s:663:\"Did you know that 36% of SEO experts think the headline is the most important SEO element? Yet many website owners don’t know how to optimize their headlines for SEO and clicks. Instead, they write copy and hope for the best, only to see disappointing results. Now there’s an easier way! <br><br><a href=\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">With the MonsterInsights Headline Analyzer</a>, you can get targeted suggestions to improve your headlines, right in the WordPress editor.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:10:\"learn_more\";a:3:{s:3:\"url\";s:198:\"https://www.monsterinsights.com/announcing-monsterinsights-new-headline-analyzer/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:10:\"Learn More\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/27/2021 2:19 pm\";s:3:\"end\";s:10:\"06/24/2021\";}i:369;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_to_add_more_file_extensions_20210218\";s:4:\"icon\";s:1484:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D3F8EA\"/>\n<path d=\"M21.8634 18.6429C21.8634 18.8571 21.7831 19.0268 21.6224 19.1518C21.5688 19.3482 21.542 19.6786 21.542 20.1429C21.542 20.6071 21.5688 20.9375 21.6224 21.1339C21.7831 21.2768 21.8634 21.4464 21.8634 21.6429V22.0714C21.8634 22.25 21.8009 22.4018 21.6759 22.5268C21.5509 22.6518 21.3992 22.7143 21.2206 22.7143H12.4349C11.7206 22.7143 11.1134 22.4643 10.6134 21.9643C10.1134 21.4643 9.86345 20.8571 9.86345 20.1429V11.5714C9.86345 10.8571 10.1134 10.25 10.6134 9.75C11.1134 9.25 11.7206 9 12.4349 9H21.2206C21.3992 9 21.5509 9.0625 21.6759 9.1875C21.8009 9.3125 21.8634 9.46429 21.8634 9.64286V18.6429ZM13.292 12.5893V13.125C13.292 13.2321 13.3456 13.2857 13.4527 13.2857H19.1313C19.2384 13.2857 19.292 13.2321 19.292 13.125V12.5893C19.292 12.4821 19.2384 12.4286 19.1313 12.4286H13.4527C13.3456 12.4286 13.292 12.4821 13.292 12.5893ZM13.292 14.3036V14.8393C13.292 14.9464 13.3456 15 13.4527 15H19.1313C19.2384 15 19.292 14.9464 19.292 14.8393V14.3036C19.292 14.1964 19.2384 14.1429 19.1313 14.1429H13.4527C13.3456 14.1429 13.292 14.1964 13.292 14.3036ZM20.0688 21C20.0152 20.4286 20.0152 19.8571 20.0688 19.2857H12.4349C12.2027 19.2857 11.9974 19.375 11.8188 19.5536C11.6581 19.7143 11.5777 19.9107 11.5777 20.1429C11.5777 20.375 11.6581 20.5804 11.8188 20.7589C11.9974 20.9196 12.2027 21 12.4349 21H20.0688Z\" fill=\"#1EC185\"/>\n</svg>\";s:5:\"title\";s:46:\"Add More File Extensions to Track as Downloads\";s:7:\"content\";s:544:\"By default, MonsterInsights automatically tracks downloads of the following file extensions: doc, pdf, ppt, zip, xls, docx, pptx, and xlsx. You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:88:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"02/18/2021 4:14 pm\";s:3:\"end\";s:10:\"03/08/2021\";}i:370;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20221113\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:21:\"A/B Test Your Website\";s:7:\"content\";s:773:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what content, images, and layouts work best on your site. With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"11/13/2022 8:40 am\";s:3:\"end\";s:10:\"12/11/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:371;a:8:{s:2:\"id\";s:54:\"monsterinsights_notification_upgrade_to_pro_1606744882\";s:4:\"icon\";s:814:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D4E7F7\"/>\n<path d=\"M15.0867 9.48214C15.2474 9.16071 15.5063 9 15.8634 9C16.2206 9 16.4795 9.16071 16.6402 9.48214L18.3813 13.0179L22.292 13.6071C22.6492 13.6429 22.8813 13.8304 22.9884 14.1696C23.0956 14.5089 23.0242 14.8036 22.7742 15.0536L19.9349 17.8125L20.6045 21.7232C20.6581 22.0625 20.542 22.3304 20.2563 22.5268C19.9706 22.7411 19.6759 22.7679 19.3724 22.6071L15.8634 20.7857L12.3545 22.6071C12.0509 22.7857 11.7563 22.7679 11.4706 22.5536C11.1849 22.3393 11.0688 22.0625 11.1224 21.7232L11.792 17.8125L8.95274 15.0536C8.70274 14.8036 8.63131 14.5089 8.73845 14.1696C8.84559 13.8304 9.07774 13.6429 9.43488 13.6071L13.3456 13.0179L15.0867 9.48214Z\" fill=\"#2679C1\"/>\n</svg>\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.13.2\";s:4:\"text\";s:14:\"Upgrade to Pro\";}}s:5:\"start\";s:18:\"11/30/2020 2:01 pm\";s:3:\"end\";s:10:\"01/07/2021\";}i:372;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210629\";s:4:\"icon\";s:884:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#E1DAF1\"/>\n<path d=\"M20.0331 13.2857C20.2831 13.2857 20.4706 13.3929 20.5956 13.6071C20.7206 13.8214 20.7206 14.0357 20.5956 14.25L15.8813 22.3929C15.7563 22.6071 15.5688 22.7143 15.3188 22.7143C15.1045 22.7143 14.9349 22.6339 14.8099 22.4732C14.6849 22.3125 14.6492 22.125 14.7027 21.9107L15.9349 16.7143H12.7474C12.6224 16.7143 12.5063 16.6786 12.3992 16.6071C12.292 16.5357 12.2117 16.4464 12.1581 16.3393C12.1045 16.2321 12.0867 16.1161 12.1045 15.9911L12.9617 9.5625C12.9795 9.45536 13.0152 9.35714 13.0688 9.26786C13.1402 9.17857 13.2206 9.11607 13.3099 9.08036C13.3992 9.02679 13.4974 9 13.6045 9H17.4617C17.6759 9 17.8456 9.08929 17.9706 9.26786C18.0956 9.42857 18.1313 9.60714 18.0777 9.80357L16.9527 13.2857H20.0331Z\" fill=\"#6F4BBB\"/>\n</svg>\";s:5:\"title\";s:39:\"See how 19493 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 19493 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:188:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-overview&monsterinsights-highlight=monsterinsights-report-overview\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:19:\"06/29/2021 12:51 pm\";s:3:\"end\";s:10:\"07/27/2021\";}i:373;a:10:{s:2:\"id\";s:67:\"monsterinsights_notification_upgrade_for_custom_dimensions_20221109\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:177:\"Upgrade to enable Custom Dimensions. Track logged in users, determine when is your best time to post, measure if your SEO strategy is working, and find your most popular author.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.10.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"11/09/2022 3:51 am\";s:3:\"end\";s:10:\"11/27/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:374;a:10:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20220909\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:45:\"Upgrade to Unlock Advanced Tracking & Reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/09/2022 3:56 pm\";s:3:\"end\";s:10:\"10/17/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:375;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_to_pro_high_traffic_20220528\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:45:\"Upgrade to Unlock Advanced Tracking & Reports\";s:7:\"content\";s:150:\"Upgrade to MonsterInsights Pro to take advantage of advanced Google Analytics settings, unlock advanced insights, utilize Custom Dimensions, and 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With our new feature, Email Summaries, you can now view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different Analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/27/2021 6:26 pm\";s:3:\"end\";s:10:\"06/24/2021\";}i:379;a:8:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20210428\";s:4:\"icon\";s:814:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#D4E7F7\"/>\n<path d=\"M15.0867 9.48214C15.2474 9.16071 15.5063 9 15.8634 9C16.2206 9 16.4795 9.16071 16.6402 9.48214L18.3813 13.0179L22.292 13.6071C22.6492 13.6429 22.8813 13.8304 22.9884 14.1696C23.0956 14.5089 23.0242 14.8036 22.7742 15.0536L19.9349 17.8125L20.6045 21.7232C20.6581 22.0625 20.542 22.3304 20.2563 22.5268C19.9706 22.7411 19.6759 22.7679 19.3724 22.6071L15.8634 20.7857L12.3545 22.6071C12.0509 22.7857 11.7563 22.7679 11.4706 22.5536C11.1849 22.3393 11.0688 22.0625 11.1224 21.7232L11.792 17.8125L8.95274 15.0536C8.70274 14.8036 8.63131 14.5089 8.73845 14.1696C8.84559 13.8304 9.07774 13.6429 9.43488 13.6071L13.3456 13.0179L15.0867 9.48214Z\" fill=\"#2679C1\"/>\n</svg>\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/28/2021 2:34 pm\";s:3:\"end\";s:10:\"06/05/2021\";}i:380;a:8:{s:2:\"id\";s:46:\"monsterinsights_notification_visitors_20210222\";s:4:\"icon\";s:884:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#E1DAF1\"/>\n<path d=\"M20.0331 13.2857C20.2831 13.2857 20.4706 13.3929 20.5956 13.6071C20.7206 13.8214 20.7206 14.0357 20.5956 14.25L15.8813 22.3929C15.7563 22.6071 15.5688 22.7143 15.3188 22.7143C15.1045 22.7143 14.9349 22.6339 14.8099 22.4732C14.6849 22.3125 14.6492 22.125 14.7027 21.9107L15.9349 16.7143H12.7474C12.6224 16.7143 12.5063 16.6786 12.3992 16.6071C12.292 16.5357 12.2117 16.4464 12.1581 16.3393C12.1045 16.2321 12.0867 16.1161 12.1045 15.9911L12.9617 9.5625C12.9795 9.45536 13.0152 9.35714 13.0688 9.26786C13.1402 9.17857 13.2206 9.11607 13.3099 9.08036C13.3992 9.02679 13.4974 9 13.6045 9H17.4617C17.6759 9 17.8456 9.08929 17.9706 9.26786C18.0956 9.42857 18.1313 9.60714 18.0777 9.80357L16.9527 13.2857H20.0331Z\" fill=\"#6F4BBB\"/>\n</svg>\";s:5:\"title\";s:39:\"See how 16709 visitors found your site!\";s:7:\"content\";s:126:\"Your website has been visited by 16709 visitors in the past 30 days. Click the button below to view the full analytics report.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:11:\"view_report\";a:2:{s:3:\"url\";s:75:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports\";s:4:\"text\";s:11:\"View Report\";}}s:5:\"start\";s:18:\"02/22/2021 6:51 pm\";s:3:\"end\";s:10:\"03/22/2021\";}i:381;a:8:{s:2:\"id\";s:71:\"monsterinsights_notification_upgrade_for_search_console_report_20210222\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:77:\"Get access to Google Search Keywords data by upgrading to MonsterInsights Pro\";s:7:\"content\";s:608:\"Do you want to find out which search terms from Google bring your site the most visitors? <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\" target=\"_blank\">Upgrade to MonsterInsights PRO</a> today and get access to the <a href=\"https://www.monsterinsights.com/feature/search-console-report/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\" target=\"_blank\">Search Console Report</a> and more directly in your WordPress admin.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:18:\"02/22/2021 7:07 pm\";s:3:\"end\";s:10:\"03/22/2021\";}i:382;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20220827\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:29:\"Easily Track Form Conversions\";s:7:\"content\";s:263:\"Track your website\'s form conversion rates by upgrading to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.7.0\" target=\"_blank\">MonsterInsights Pro</a>.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.7.0\";s:4:\"text\";s:11:\"Upgrade Now\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"08/27/2022 3:57 pm\";s:3:\"end\";s:10:\"09/14/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:383;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20220531\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:24:\"Get Weekly Email Reports\";s:7:\"content\";s:615:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With Email Summaries, you can view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.3\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.5.3\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"05/31/2022 4:09 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pm\";s:3:\"end\";s:10:\"05/27/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:385;a:10:{s:2:\"id\";s:66:\"monsterinsights_notification_upgrade_for_events_reporting_20220226\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:105:\"Upgrade to MonsterInsights Pro to see which content and events your visitors are performing in real time.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"02/26/2022 9:25 am\";s:3:\"end\";s:10:\"03/16/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:386;a:10:{s:2:\"id\";s:66:\"monsterinsights_notification_upgrade_for_events_reporting_20220827\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:105:\"Upgrade to MonsterInsights Pro to see which content and events your visitors are performing in real time.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.7.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"08/27/2022 3:56 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9.48214Z\" fill=\"#2679C1\"/>\n</svg>\";s:5:\"title\";s:71:\"Upgrade to MonsterInsights Pro and unlock advanced tracking and reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.2\";s:4:\"text\";s:14:\"Upgrade to Pro\";}}s:5:\"start\";s:18:\"03/18/2021 6:14 pm\";s:3:\"end\";s:10:\"04/25/2021\";}i:388;a:10:{s:2:\"id\";s:67:\"monsterinsights_notification_upgrade_for_custom_dimensions_20220827\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:177:\"Upgrade to enable Custom Dimensions. 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Upgrade to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.2\" target=\"_blank\">MonsterInsights Pro</a> to track <a href=\"https://www.monsterinsights.com/addon/forms/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.2\" target=\"_blank\">form conversions in Google Analytics.</a>\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:2:{s:3:\"url\";s:154:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.16.2\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";}}s:5:\"start\";s:18:\"03/19/2021 7:17 am\";s:3:\"end\";s:10:\"04/06/2021\";}i:410;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_google_optimize_20210527\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 22.0714C13.9259 21.6607 13.7206 21.1607 13.7206 20.5714C13.7206 19.9821 13.9259 19.4821 14.3367 19.0714C14.7652 18.6429 15.2742 18.4286 15.8634 18.4286C16.4527 18.4286 16.9527 18.6429 17.3634 19.0714ZM13.9617 9.66964C13.9617 9.49107 14.0242 9.33929 14.1492 9.21429C14.2742 9.07143 14.4259 9 14.6045 9H17.1224C17.3009 9 17.4527 9.07143 17.5777 9.21429C17.7027 9.33929 17.7652 9.49107 17.7652 9.66964L17.3902 16.9554C17.3902 17.1339 17.3277 17.2857 17.2027 17.4107C17.0777 17.5179 16.9259 17.5714 16.7474 17.5714H14.9795C14.8009 17.5714 14.6492 17.5179 14.5242 17.4107C14.3992 17.2857 14.3367 17.1339 14.3367 16.9554L13.9617 9.66964Z\" fill=\"#EB5757\"/>\n</svg>\";s:5:\"title\";s:56:\"Upgrade to MonsterInsights Pro to Enable Google Optimize\";s:7:\"content\";s:745:\"<a href=\"https://www.monsterinsights.com/addon/google-optimize/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=7.17.0\" target=\"_blank\">Google Optimize</a> is a free A/B testing and personalization product by Google that lets you easily conduct experiments to see what works best on your site. 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With Google Optimize, you can use split testing and personalization to create online experiences that engage and delight your customers. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to unlock the Google Optimize addon.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/29/2022 4:40 pm\";s:3:\"end\";s:10:\"05/27/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:414;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_form_conversion_20220924\";s:4:\"icon\";s:7:\"default\";s:5:\"title\";s:29:\"Easily Track Form Conversions\";s:7:\"content\";s:263:\"Track your website\'s form conversion rates by upgrading to <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\" target=\"_blank\">MonsterInsights Pro</a>.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\";s:4:\"text\";s:11:\"Upgrade Now\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/24/2022 5:30 am\";s:3:\"end\";s:10:\"10/12/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:415;a:10:{s:2:\"id\";s:73:\"monsterinsights_notification_upgrade_for_popular_posts_templates_20220913\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:125:\"Upgrade MonsterInsights Pro and use up to 20+ Popular Post templates to help improve engagement and interaction on your site.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.8.2\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"09/13/2022 4:40 pm\";s:3:\"end\";s:10:\"10/01/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:416;a:10:{s:2:\"id\";s:73:\"monsterinsights_notification_upgrade_for_popular_posts_templates_20220730\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:30:\"Upgrade to MonsterInsights Pro\";s:7:\"content\";s:125:\"Upgrade MonsterInsights Pro and use up to 20+ Popular Post templates to help improve engagement and interaction on your site.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.6.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:19:\"07/30/2022 11:04 am\";s:3:\"end\";s:10:\"08/17/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:417;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20220709\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:24:\"Get Weekly Email Reports\";s:7:\"content\";s:615:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? 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am\";s:3:\"end\";s:10:\"08/17/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:419;a:10:{s:2:\"id\";s:52:\"monsterinsights_notification_upgrade_to_pro_20220421\";s:4:\"icon\";s:4:\"star\";s:5:\"title\";s:45:\"Upgrade to Unlock Advanced Tracking & Reports\";s:7:\"content\";s:197:\"By upgrading to MonsterInsights Pro you get access to additional reports right in your WordPress dashboard and advanced tracking features like eCommerce, Custom Dimensions, Forms tracking and more!\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:14:\"upgrade_to_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.4.0\";s:4:\"text\";s:14:\"Upgrade to Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"04/21/2022 4:22 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time.\";s:4:\"type\";a:3:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:4:\"plus\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.9.0\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"10/14/2022 3:52 pm\";s:3:\"end\";s:10:\"11/01/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}i:423;a:8:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20210120\";s:4:\"icon\";s:1002:\"<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\">\n<circle cx=\"16\" cy=\"16\" r=\"16\" fill=\"#FAD1D1\"/>\n<path d=\"M17.3634 19.0714C17.792 19.4821 18.0063 19.9821 18.0063 20.5714C18.0063 21.1607 17.792 21.6607 17.3634 22.0714C16.9527 22.5 16.4527 22.7143 15.8634 22.7143C15.2742 22.7143 14.7652 22.5 14.3367 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You can easily add or remove extensions from that list in the <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\">Engagement settings</a> of MonsterInsights.<br><br> You can view your Top Downloads report directly in the MonsterInsights <a href=\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_reports&monsterinsights-scroll=monsterinsights-report-download-links&monsterinsights-highlight=monsterinsights-report-download-links#/publishers\">Publishers report</a>.\";s:4:\"type\";a:5:{i:0;s:5:\"basic\";i:1;s:4:\"lite\";i:2;s:6:\"master\";i:3;s:4:\"plus\";i:4;s:3:\"pro\";}s:4:\"btns\";a:1:{s:24:\"add_more_file_extensions\";a:2:{s:3:\"url\";s:229:\"https://listentoyourgut.com/wp-admin/admin.php?page=monsterinsights_settings&monsterinsights-scroll=monsterinsights-settings-block-file-downloads&monsterinsights-highlight=monsterinsights-settings-block-file-downloads#/engagement\";s:4:\"text\";s:19:\"Add File Extensions\";}}s:5:\"start\";s:18:\"05/18/2021 9:47 pm\";s:3:\"end\";s:10:\"06/05/2021\";}i:426;a:10:{s:2:\"id\";s:65:\"monsterinsights_notification_upgrade_for_email_summaries_20220226\";s:4:\"icon\";s:7:\"warning\";s:5:\"title\";s:24:\"Get Weekly Email Reports\";s:7:\"content\";s:615:\"Wouldn’t it be easy if you could get your website’s performance report in your email inbox every week? With Email Summaries, you can view all your important stats in a simple report that’s delivered straight to your inbox. <br><br>You get an overview of your site\'s performance without logging in to WordPress or going through different analytics reports. <a href=\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\" target=\"_blank\">Upgrade to MonsterInsights Pro</a> to enable the Email Summaries feature.\";s:4:\"type\";a:1:{i:0;s:4:\"lite\";}s:4:\"btns\";a:1:{s:23:\"get_monsterinsights_pro\";a:3:{s:3:\"url\";s:153:\"https://www.monsterinsights.com/lite/?utm_source=liteplugin&utm_medium=monsterinsights-notifications-sidebar&utm_campaign=notifications&utm_content=8.3.4\";s:4:\"text\";s:23:\"Get MonsterInsights Pro\";s:11:\"is_external\";b:1;}}s:5:\"start\";s:18:\"02/26/2022 9:26 am\";s:3:\"end\";s:10:\"03/26/2022\";s:8:\"category\";s:7:\"insight\";s:8:\"priority\";i:3;}}s:9:\"dismissed\";a:0:{}}', 'no');
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INSERT INTO `P0zulznm7v_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
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Note that on mobile devices legend will be positioned below the chart when left or right position is used.\";s:2:\"id\";s:21:\"chart_legend_position\";s:7:\"default\";s:3:\"top\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:5:{s:3:\"top\";s:3:\"Top\";s:5:\"right\";s:5:\"Right\";s:6:\"bottom\";s:6:\"Bottom\";s:4:\"left\";s:4:\"Left\";s:3:\"off\";s:3:\"Off\";}}s:19:\"chart_show_tooltips\";a:7:{s:5:\"label\";s:13:\"Show Tooltips\";s:11:\"description\";s:146:\"Choose whether tooltips should be displayed on hover. If your chart is in a column and the column has a hover type or link, tooltips are disabled.\";s:2:\"id\";s:19:\"chart_show_tooltips\";s:7:\"default\";s:3:\"yes\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:2:{s:3:\"yes\";s:3:\"Yes\";s:2:\"no\";s:2:\"No\";}}s:14:\"chart_bg_color\";a:6:{s:5:\"label\";s:22:\"Chart Background Color\";s:11:\"description\";s:37:\"Controls the background of the chart.\";s:2:\"id\";s:14:\"chart_bg_color\";s:7:\"default\";s:19:\"rgba(255,255,255,0)\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:21:\"chart_axis_text_color\";a:6:{s:5:\"label\";s:21:\"Chart Axis Text Color\";s:11:\"description\";s:49:\"Controls the text color of the x-axis and y-axis.\";s:2:\"id\";s:21:\"chart_axis_text_color\";s:7:\"default\";s:7:\"#4a4e57\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:20:\"chart_gridline_color\";a:6:{s:5:\"label\";s:20:\"Chart Gridline 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In milliseconds.\";s:2:\"id\";s:44:\"container_hundred_percent_scroll_sensitivity\";s:7:\"default\";s:3:\"450\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:3:\"200\";s:3:\"max\";s:4:\"1500\";s:4:\"step\";s:2:\"10\";}}s:39:\"container_hundred_percent_height_mobile\";a:6:{s:5:\"label\";s:31:\"Container 100% Height On Mobile\";s:11:\"description\";s:303:\"Turn on to enable the 100% height containers on mobile. Please note, this feature only works when your containers have minimal content. If the container has a lot of content it will overflow the screen height. In many cases, 100% height containers work well on desktop, but will need disabled on mobile.\";s:2:\"id\";s:39:\"container_hundred_percent_height_mobile\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";s:6:\"output\";a:1:{i:0;a:4:{s:7:\"element\";s:13:\"helperElement\";s:8:\"property\";s:5:\"dummy\";s:11:\"js_callback\";a:2:{i:0;s:21:\"fusionGlobalScriptSet\";i:1;a:3:{s:9:\"globalVar\";s:19:\"fusionContainerVars\";s:2:\"id\";s:39:\"container_hundred_percent_height_mobile\";s:7:\"trigger\";a:1:{i:0;s:6:\"resize\";}}}s:17:\"sanitize_callback\";s:21:\"__return_empty_string\";}}}s:24:\"container_legacy_support\";a:6:{s:5:\"label\";s:21:\"Enable Legacy Support\";s:11:\"description\";s:295:\"Enable container legacy support. <strong>IMPORTANT:</strong> If you disable legacy mode and then save a page, all containers on that page will be saved as flex mode.  If you later decide to turn the global legacy support back on then you will have to re-edit those pages if you want legacy mode.\";s:2:\"id\";s:24:\"container_legacy_support\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";s:9:\"transport\";s:11:\"postMessage\";}}}s:31:\"content_boxes_shortcode_section\";a:5:{s:5:\"label\";s:13:\"Content Boxes\";s:2:\"id\";s:31:\"content_boxes_shortcode_section\";s:4:\"icon\";s:17:\"fusiona-newspaper\";s:4:\"type\";s:9:\"accordion\";s:6:\"fields\";a:20:{s:20:\"content_box_bg_color\";a:6:{s:5:\"label\";s:28:\"Content Box Background Color\";s:11:\"description\";s:48:\"Controls the background color for content boxes.\";s:2:\"id\";s:20:\"content_box_bg_color\";s:7:\"default\";s:19:\"rgba(255,255,255,0)\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:22:\"content_box_title_size\";a:7:{s:5:\"label\";s:27:\"Content Box Title Font Size\";s:11:\"description\";s:36:\"Controls the size of the title 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FAQs.\";s:2:\"id\";s:11:\"faq_filters\";s:7:\"default\";s:3:\"yes\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:3:{s:3:\"yes\";s:4:\"Show\";s:15:\"yes_without_all\";s:28:\"Show without &quot;All&quot;\";s:2:\"no\";s:4:\"Hide\";}s:11:\"option_name\";s:14:\"fusion_options\";s:9:\"transport\";s:11:\"postMessage\";}s:18:\"faq_accordion_type\";a:7:{s:5:\"label\";s:29:\"FAQs in Toggles or Accordions\";s:11:\"description\";s:102:\"Toggles allow several items to be open at a time. 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background.\";s:2:\"id\";s:22:\"flip_boxes_border_size\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:23:\"flip_boxes_border_color\";a:6:{s:5:\"label\";s:21:\"Flip Box Border Color\";s:11:\"description\";s:49:\"Controls the border color of flip box background.\";s:2:\"id\";s:23:\"flip_boxes_border_color\";s:7:\"default\";s:13:\"rgba(0,0,0,0)\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:24:\"flip_boxes_border_radius\";a:7:{s:5:\"label\";s:22:\"Flip Box Border Radius\";s:11:\"description\";s:54:\"Controls the border radius of the flip box 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For more information please see the <a href=\"https://cloud.google.com/maps-platform/user-guide/\" target=\"_blank\">Google Maps Users Guide</a>.\";s:2:\"id\";s:19:\"google_map_api_type\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"default\";s:2:\"js\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:2:\"js\";s:6:\"JS API\";s:5:\"embed\";s:9:\"Embed API\";s:6:\"static\";s:10:\"Static API\";}}}}s:22:\"icon_shortcode_section\";a:6:{s:5:\"label\";s:4:\"Icon\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:22:\"icon_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:12:\"fusiona-flag\";s:6:\"fields\";a:10:{s:9:\"icon_size\";a:7:{s:5:\"label\";s:14:\"Icon Font Size\";s:11:\"description\";s:30:\"Controls the size of the 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In percentage.\";s:2:\"id\";s:19:\"before_after_offset\";s:7:\"default\";s:2:\"50\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:3:\"100\";s:4:\"step\";s:1:\"1\";}s:15:\"soft_dependency\";b:1;}s:24:\"before_after_orientation\";a:8:{s:5:\"label\";s:18:\"Handle Orientation\";s:11:\"description\";s:59:\"Controls the position of the before and after image handle.\";s:2:\"id\";s:24:\"before_after_orientation\";s:7:\"default\";s:10:\"horizontal\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:2:{s:10:\"horizontal\";s:10:\"Horizontal\";s:8:\"vertical\";s:8:\"Vertical\";}s:15:\"soft_dependency\";b:1;}s:28:\"before_after_handle_movement\";a:8:{s:5:\"label\";s:23:\"Handle Movement Control\";s:11:\"description\";s:121:\"Controls how the viewer interacts with the image handler. The image handle can use Drag &amp; Click, Drag Only, or Hover.\";s:2:\"id\";s:28:\"before_after_handle_movement\";s:7:\"default\";s:10:\"drag_click\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:10:\"drag_click\";s:16:\"Drag &amp; Click\";s:4:\"drag\";s:9:\"Drag Only\";s:5:\"hover\";s:5:\"Hover\";}s:15:\"soft_dependency\";b:1;}s:28:\"before_after_transition_time\";a:8:{s:5:\"label\";s:27:\"Image Fade Transition Speed\";s:11:\"description\";s:69:\"Controls the speed of the fade transition on mouse hover. In seconds.\";s:2:\"id\";s:28:\"before_after_transition_time\";s:7:\"default\";s:3:\"0.5\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:1:\"1\";s:4:\"step\";s:3:\"0.1\";}s:15:\"soft_dependency\";b:1;}s:24:\"before_after_border_size\";a:7:{s:5:\"label\";s:11:\"Border Size\";s:11:\"description\";s:65:\"Controls the border size of the image before &amp; after element.\";s:2:\"id\";s:24:\"before_after_border_size\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:25:\"before_after_border_color\";a:7:{s:5:\"label\";s:12:\"Border Color\";s:11:\"description\";s:66:\"Controls the border color of the image before &amp; after element.\";s:2:\"id\";s:25:\"before_after_border_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}s:26:\"before_after_border_radius\";a:8:{s:5:\"label\";s:13:\"Border Radius\";s:11:\"description\";s:67:\"Controls the border radius of the image before &amp; after element.\";s:2:\"id\";s:26:\"before_after_border_radius\";s:7:\"default\";s:3:\"0px\";s:4:\"type\";s:9:\"dimension\";s:7:\"choices\";a:2:{i:0;s:2:\"px\";i:1;s:1:\"%\";}s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}}}s:28:\"imageframe_shortcode_section\";a:6:{s:5:\"label\";s:5:\"Image\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:28:\"imageframe_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:13:\"fusiona-image\";s:6:\"fields\";a:6:{s:21:\"imageframe_style_type\";a:7:{s:5:\"label\";s:16:\"Image Style Type\";s:11:\"description\";s:22:\"Select the style type.\";s:2:\"id\";s:21:\"imageframe_style_type\";s:7:\"default\";s:4:\"none\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:4:{s:4:\"none\";s:4:\"None\";s:4:\"glow\";s:4:\"Glow\";s:10:\"dropshadow\";s:11:\"Drop Shadow\";s:12:\"bottomshadow\";s:13:\"Bottom Shadow\";}}s:15:\"imageframe_blur\";a:8:{s:5:\"label\";s:29:\"Image Glow / Drop Shadow Blur\";s:11:\"description\";s:62:\"Choose the amount of blur added to glow or drop shadow effect.\";s:2:\"id\";s:15:\"imageframe_blur\";s:7:\"default\";s:1:\"3\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}s:15:\"soft_dependency\";b:1;}s:20:\"imgframe_style_color\";a:7:{s:5:\"label\";s:17:\"Image Style Color\";s:11:\"description\";s:137:\"Controls the style color for all style types except border. Hex colors will use a subtle auto added alpha level to produce a nice effect.\";s:2:\"id\";s:20:\"imgframe_style_color\";s:7:\"default\";s:7:\"#000000\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}s:22:\"imageframe_border_size\";a:7:{s:5:\"label\";s:17:\"Image Border Size\";s:11:\"description\";s:38:\"Controls the border size of the image.\";s:2:\"id\";s:22:\"imageframe_border_size\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:21:\"imgframe_border_color\";a:7:{s:5:\"label\";s:18:\"Image Border Color\";s:11:\"description\";s:39:\"Controls the border color of the image.\";s:2:\"id\";s:21:\"imgframe_border_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}s:24:\"imageframe_border_radius\";a:7:{s:5:\"label\";s:19:\"Image Border Radius\";s:11:\"description\";s:40:\"Controls the border radius of the image.\";s:2:\"id\";s:24:\"imageframe_border_radius\";s:7:\"default\";s:3:\"0px\";s:4:\"type\";s:9:\"dimension\";s:7:\"choices\";a:2:{i:0;s:2:\"px\";i:1;s:1:\"%\";}s:9:\"transport\";s:11:\"postMessage\";}}}s:23:\"modal_shortcode_section\";a:6:{s:5:\"label\";s:5:\"Modal\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:23:\"modal_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:21:\"fusiona-external-link\";s:6:\"fields\";a:2:{s:14:\"modal_bg_color\";a:6:{s:5:\"label\";s:22:\"Modal Background Color\";s:11:\"description\";s:53:\"Controls the background color of the modal popup 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section on this tab.</div>\";s:2:\"id\";s:36:\"person_shortcode_important_note_info\";s:4:\"type\";s:6:\"custom\";}s:23:\"person_background_color\";a:6:{s:5:\"label\";s:23:\"Person Background Color\";s:11:\"description\";s:49:\"Controls the background color of the person area.\";s:2:\"id\";s:23:\"person_background_color\";s:7:\"default\";s:13:\"rgba(0,0,0,0)\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:16:\"person_pic_style\";a:7:{s:5:\"label\";s:25:\"Person Picture Style Type\";s:11:\"description\";s:22:\"Select the style type.\";s:2:\"id\";s:16:\"person_pic_style\";s:7:\"default\";s:4:\"none\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:4:{s:4:\"none\";s:4:\"None\";s:4:\"glow\";s:4:\"Glow\";s:10:\"dropshadow\";s:11:\"Drop Shadow\";s:12:\"bottomshadow\";s:13:\"Bottom Shadow\";}}s:21:\"person_pic_style_blur\";a:8:{s:5:\"label\";s:38:\"Person Picture Glow / Drop Shadow 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border color of the person image.\";s:2:\"id\";s:19:\"person_border_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:18:\"person_border_size\";a:7:{s:5:\"label\";s:18:\"Person Border Size\";s:11:\"description\";s:45:\"Controls the border size of the person image.\";s:2:\"id\";s:18:\"person_border_size\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:20:\"person_border_radius\";a:7:{s:5:\"label\";s:20:\"Person Border Radius\";s:11:\"description\";s:47:\"Controls the border radius of the person image.\";s:2:\"id\";s:20:\"person_border_radius\";s:7:\"default\";s:3:\"0px\";s:4:\"type\";s:9:\"dimension\";s:7:\"choices\";a:2:{i:0;s:2:\"px\";i:1;s:1:\"%\";}s:9:\"transport\";s:11:\"postMessage\";}s:16:\"person_alignment\";a:7:{s:5:\"label\";s:24:\"Person Content 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Auto works best with larger site widths.\";s:2:\"id\";s:29:\"portfolio_featured_image_size\";s:7:\"default\";s:4:\"full\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:2:{s:7:\"cropped\";s:5:\"Fixed\";s:4:\"full\";s:4:\"Auto\";}}s:17:\"portfolio_columns\";a:7:{s:5:\"label\";s:17:\"Number of Columns\";s:11:\"description\";s:173:\"Set the number of columns per row. With Carousel layout this specifies the maximum amount of columns. <strong>IMPORTANT:</strong> Masonry layout does not work with 1 column.\";s:2:\"id\";s:17:\"portfolio_columns\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"default\";i:3;s:4:\"type\";s:6:\"slider\";s:7:\"choices\";a:3:{s:3:\"min\";i:1;s:3:\"max\";i:6;s:4:\"step\";i:1;}}s:24:\"portfolio_column_spacing\";a:7:{s:5:\"label\";s:14:\"Column Spacing\";s:11:\"description\";s:48:\"Controls the column spacing for portfolio items.\";s:2:\"id\";s:24:\"portfolio_column_spacing\";s:7:\"default\";s:2:\"30\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:3:\"300\";s:4:\"step\";s:1:\"1\";}}s:15:\"portfolio_items\";a:7:{s:5:\"label\";s:34:\"Number of Portfolio Items Per Page\";s:11:\"description\";s:164:\"Controls the number of posts that display per page for portfolio elements. Set to -1 to display all. Set to 0 to use the number of posts from Settings &gt; Reading.\";s:2:\"id\";s:15:\"portfolio_items\";s:7:\"default\";s:2:\"10\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:2:\"-1\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:21:\"portfolio_text_layout\";a:7:{s:5:\"label\";s:21:\"Portfolio Text Layout\";s:11:\"description\";s:118:\"Controls if the portfolio text content is displayed boxed or unboxed or is completely disabled for portfolio elements.\";s:2:\"id\";s:21:\"portfolio_text_layout\";s:7:\"default\";s:7:\"unboxed\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:7:\"no_text\";s:7:\"No Text\";s:5:\"boxed\";s:5:\"Boxed\";s:7:\"unboxed\";s:7:\"Unboxed\";}}s:24:\"portfolio_content_length\";a:7:{s:5:\"label\";s:22:\"Portfolio Text Display\";s:11:\"description\";s:97:\"Choose how to display the post excerpt for portfolio elements. Does not apply to image rollovers.\";s:2:\"id\";s:24:\"portfolio_content_length\";s:7:\"default\";s:7:\"excerpt\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:12:\"full_content\";s:12:\"Full Content\";s:7:\"excerpt\";s:7:\"Excerpt\";s:7:\"no_text\";s:7:\"No Text\";}}s:24:\"portfolio_excerpt_length\";a:8:{s:5:\"label\";s:14:\"Excerpt Length\";s:11:\"description\";s:68:\"Controls the number of words in the excerpts for portfolio elements.\";s:2:\"id\";s:24:\"portfolio_excerpt_length\";s:7:\"default\";s:2:\"10\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:3:\"500\";s:4:\"step\";s:1:\"1\";}s:15:\"soft_dependency\";b:1;}s:28:\"portfolio_strip_html_excerpt\";a:6:{s:5:\"label\";s:23:\"Strip HTML from Excerpt\";s:11:\"description\";s:70:\"Turn on to strip HTML content from the excerpt for portfolio 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headings.\";s:2:\"id\";s:36:\"full_boxed_pricing_box_heading_color\";s:7:\"default\";s:7:\"#212934\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:29:\"sep_pricing_box_heading_color\";a:6:{s:5:\"label\";s:33:\"Pricing Box Style 2 Heading Color\";s:11:\"description\";s:53:\"Controls the color of style 2 pricing table headings.\";s:2:\"id\";s:29:\"sep_pricing_box_heading_color\";s:7:\"default\";s:7:\"#212934\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:17:\"pricing_box_color\";a:6:{s:5:\"label\";s:17:\"Pricing Box Color\";s:11:\"description\";s:45:\"Controls the color portions of pricing boxes.\";s:2:\"id\";s:17:\"pricing_box_color\";s:7:\"default\";s:7:\"#65bc7b\";s:4:\"type\";s:11:\"color-alpha\";s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:19:\"--pricing_box_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}}}}s:16:\"pricing_bg_color\";a:6:{s:5:\"label\";s:28:\"Pricing Box Background Color\";s:11:\"description\";s:63:\"Controls the color of the main background and title background.\";s:2:\"id\";s:16:\"pricing_bg_color\";s:7:\"default\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:30:\"pricing_background_color_hover\";a:6:{s:5:\"label\";s:34:\"Pricing Box Background Hover Color\";s:11:\"description\";s:69:\"Controls the hover color of the main background and title background.\";s:2:\"id\";s:30:\"pricing_background_color_hover\";s:7:\"default\";s:7:\"#f8f8f8\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:20:\"pricing_border_color\";a:6:{s:5:\"label\";s:24:\"Pricing Box Border Color\";s:11:\"description\";s:79:\"Controls the color of the outer border, pricing row and footer row backgrounds.\";s:2:\"id\";s:20:\"pricing_border_color\";s:7:\"default\";s:7:\"#f2f3f5\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:21:\"pricing_divider_color\";a:6:{s:5:\"label\";s:25:\"Pricing Box Divider Color\";s:11:\"description\";s:59:\"Controls the color of the dividers in-between pricing rows.\";s:2:\"id\";s:21:\"pricing_divider_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}}}s:26:\"progress_shortcode_section\";a:6:{s:5:\"label\";s:12:\"Progress Bar\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:26:\"progress_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:13:\"fusiona-tasks\";s:6:\"fields\";a:7:{s:18:\"progressbar_height\";a:6:{s:5:\"label\";s:19:\"Progress Bar Height\";s:11:\"description\";s:37:\"Insert a height for the progress bar.\";s:2:\"id\";s:18:\"progressbar_height\";s:7:\"default\";s:4:\"48px\";s:4:\"type\";s:9:\"dimension\";s:9:\"transport\";s:11:\"postMessage\";}s:25:\"progressbar_text_position\";a:7:{s:5:\"label\";s:26:\"Progress Bar Text Position\";s:11:\"description\";s:100:\"Select the position of the progress bar text. Choose &quot;Default&quot; for theme option selection.\";s:2:\"id\";s:25:\"progressbar_text_position\";s:7:\"default\";s:6:\"on_bar\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:6:\"on_bar\";s:6:\"On Bar\";s:9:\"above_bar\";s:9:\"Above Bar\";s:9:\"below_bar\";s:9:\"Below Bar\";}}s:24:\"progressbar_filled_color\";a:6:{s:5:\"label\";s:25:\"Progress Bar Filled Color\";s:11:\"description\";s:51:\"Controls the color of the progress bar filled area.\";s:2:\"id\";s:24:\"progressbar_filled_color\";s:7:\"default\";s:7:\"#65bc7b\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:31:\"progressbar_filled_border_color\";a:6:{s:5:\"label\";s:32:\"Progress Bar Filled Border Color\";s:11:\"description\";s:58:\"Controls the border color of the progress bar filled area.\";s:2:\"id\";s:31:\"progressbar_filled_border_color\";s:7:\"default\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:30:\"progressbar_filled_border_size\";a:7:{s:5:\"label\";s:31:\"Progress Bar Filled Border Size\";s:11:\"description\";s:57:\"Controls the border size of the progress bar filled area.\";s:2:\"id\";s:30:\"progressbar_filled_border_size\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"20\";s:4:\"step\";s:1:\"1\";}}s:26:\"progressbar_unfilled_color\";a:6:{s:5:\"label\";s:27:\"Progress Bar Unfilled Color\";s:11:\"description\";s:53:\"Controls the color of the progress bar unfilled area.\";s:2:\"id\";s:26:\"progressbar_unfilled_color\";s:7:\"default\";s:7:\"#f2f3f5\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:22:\"progressbar_text_color\";a:6:{s:5:\"label\";s:23:\"Progress Bar Text Color\";s:11:\"description\";s:44:\"Controls the color of the progress bar text.\";s:2:\"id\";s:22:\"progressbar_text_color\";s:7:\"default\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}}}s:35:\"section_separator_shortcode_section\";a:6:{s:5:\"label\";s:17:\"Section Separator\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:35:\"section_separator_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:16:\"fusiona-ellipsis\";s:6:\"fields\";a:3:{s:23:\"section_sep_border_size\";a:7:{s:5:\"label\";s:29:\"Section Separator Border Size\";s:11:\"description\";s:50:\"Controls the border size of the section separator.\";s:2:\"id\";s:23:\"section_sep_border_size\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:14:\"section_sep_bg\";a:6:{s:5:\"label\";s:34:\"Section Separator Background Color\";s:11:\"description\";s:61:\"Controls the background color of the section separator style.\";s:2:\"id\";s:14:\"section_sep_bg\";s:7:\"default\";s:7:\"#f9f9fb\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:24:\"section_sep_border_color\";a:6:{s:5:\"label\";s:30:\"Section Separator Border Color\";s:11:\"description\";s:43:\"Controls the border color of the separator.\";s:2:\"id\";s:24:\"section_sep_border_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}}}s:27:\"separator_shortcode_section\";a:6:{s:5:\"label\";s:9:\"Separator\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:27:\"separator_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:13:\"fusiona-minus\";s:6:\"fields\";a:7:{s:20:\"separator_style_type\";a:7:{s:5:\"label\";s:15:\"Separator Style\";s:11:\"description\";s:121:\"Controls the line style of all separators, divider lines on portfolio archives, blog archives, product archives and more.\";s:2:\"id\";s:20:\"separator_style_type\";s:7:\"default\";s:6:\"double\";s:4:\"type\";s:6:\"select\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:8:{s:4:\"none\";s:8:\"No Style\";s:6:\"single\";s:19:\"Single Border Solid\";s:6:\"double\";s:19:\"Double Border Solid\";s:13:\"single|dashed\";s:20:\"Single Border Dashed\";s:13:\"double|dashed\";s:20:\"Double Border Dashed\";s:13:\"single|dotted\";s:20:\"Single Border Dotted\";s:13:\"double|dotted\";s:20:\"Double Border Dotted\";s:6:\"shadow\";s:6:\"Shadow\";}}s:9:\"sep_color\";a:7:{s:5:\"label\";s:15:\"Separator Color\";s:11:\"description\";s:216:\"Controls the color of all separators, divider lines and borders for meta, previous &amp; next, filters, archive pages, boxes around number pagination, sidebar widgets, accordion divider lines, counter boxes and more.\";s:2:\"id\";s:9:\"sep_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:11:\"--sep_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}}}}s:21:\"separator_border_size\";a:7:{s:5:\"label\";s:11:\"Border Size\";s:11:\"description\";s:42:\"Controls the border size of the separator.\";s:2:\"id\";s:21:\"separator_border_size\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:19:\"separator_icon_size\";a:7:{s:5:\"label\";s:9:\"Icon Size\";s:11:\"description\";s:40:\"Controls the icon size of the separator.\";s:2:\"id\";s:19:\"separator_icon_size\";s:7:\"default\";s:2:\"16\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"1\";s:3:\"max\";s:3:\"100\";s:4:\"step\";s:1:\"1\";}}s:20:\"separator_icon_color\";a:6:{s:5:\"label\";s:10:\"Icon Color\";s:11:\"description\";s:30:\"Controls the color of the Icon\";s:2:\"id\";s:20:\"separator_icon_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:16:\"separator_circle\";a:6:{s:5:\"label\";s:16:\"Separator Circle\";s:11:\"description\";s:66:\"Turn on if you want to display a circle around the separator icon.\";s:2:\"id\";s:16:\"separator_circle\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"switch\";s:9:\"transport\";s:11:\"postMessage\";}s:25:\"separator_circle_bg_color\";a:7:{s:5:\"label\";s:12:\"Circle Color\";s:11:\"description\";s:60:\"Controls the background color of the circle around the icon.\";s:2:\"id\";s:25:\"separator_circle_bg_color\";s:7:\"default\";s:19:\"rgba(255,255,255,0)\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:16:\"separator_circle\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:1:\"1\";}}}}}s:30:\"social_links_shortcode_section\";a:6:{s:5:\"label\";s:20:\"Social Links Element\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:30:\"social_links_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:12:\"fusiona-link\";s:6:\"fields\";a:9:{s:17:\"social_links_info\";a:3:{s:2:\"id\";s:17:\"social_links_info\";s:4:\"type\";s:6:\"custom\";s:11:\"description\";s:171:\"<div class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> These social icon global options control both the social link element and person element.</div>\";}s:22:\"social_links_font_size\";a:6:{s:5:\"label\";s:28:\"Social Links Icons Font Size\";s:11:\"description\";s:49:\"Controls the font size for the social link icons.\";s:2:\"id\";s:22:\"social_links_font_size\";s:7:\"default\";s:4:\"16px\";s:4:\"type\";s:9:\"dimension\";s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:24:\"--social_links_font_size\";s:7:\"element\";s:20:\".fusion-social-links\";}}}s:23:\"social_links_color_type\";a:7:{s:5:\"label\";s:28:\"Social Links Icon Color Type\";s:11:\"description\";s:146:\"Custom colors allow you to choose a color for icons and boxes. 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Turn off to have the icon displayed with no box.\";s:2:\"id\";s:18:\"social_links_boxed\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";s:9:\"transport\";s:11:\"postMessage\";}s:22:\"social_links_box_color\";a:7:{s:5:\"label\";s:35:\"Social Links Icons Custom Box Color\";s:11:\"description\";s:38:\"Select a custom social icon box color.\";s:2:\"id\";s:22:\"social_links_box_color\";s:7:\"default\";s:7:\"#f2f3f5\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}s:25:\"social_links_boxed_radius\";a:8:{s:5:\"label\";s:31:\"Social Links Icons Boxed Radius\";s:11:\"description\";s:32:\"Box radius for the social icons.\";s:2:\"id\";s:25:\"social_links_boxed_radius\";s:7:\"default\";s:3:\"4px\";s:4:\"type\";s:9:\"dimension\";s:7:\"choices\";a:2:{i:0;s:2:\"px\";i:1;s:2:\"em\";}s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}s:26:\"social_links_boxed_padding\";a:7:{s:5:\"label\";s:32:\"Social Links Icons Boxed Padding\";s:2:\"id\";s:26:\"social_links_boxed_padding\";s:7:\"default\";s:3:\"8px\";s:4:\"type\";s:9:\"dimension\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:28:\"--social_links_boxed_padding\";s:7:\"element\";s:20:\".fusion-social-links\";}}}s:30:\"social_links_tooltip_placement\";a:7:{s:5:\"label\";s:35:\"Social Links Icons Tooltip Position\";s:11:\"description\";s:56:\"Controls the tooltip position of the social links icons.\";s:2:\"id\";s:30:\"social_links_tooltip_placement\";s:7:\"default\";s:3:\"Top\";s:4:\"type\";s:15:\"radio-buttonset\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:5:{s:3:\"Top\";s:3:\"Top\";s:5:\"Right\";s:5:\"Right\";s:6:\"Bottom\";s:6:\"Bottom\";s:4:\"Left\";s:4:\"Left\";s:4:\"None\";s:4:\"None\";}}}}s:36:\"syntax_highlighter_shortcode_section\";a:7:{s:5:\"label\";s:18:\"Syntax Highlighter\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:36:\"syntax_highlighter_shortcode_section\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:12:\"fusiona-code\";s:6:\"fields\";a:13:{s:24:\"syntax_highlighter_theme\";a:7:{s:4:\"type\";s:15:\"radio-buttonset\";s:5:\"label\";s:17:\"Highlighter Theme\";s:11:\"description\";s:57:\"Select which theme you want to use for code highlighting.\";s:2:\"id\";s:24:\"syntax_highlighter_theme\";s:7:\"choices\";a:4:{s:7:\"default\";s:7:\"Light 1\";s:7:\"elegant\";s:7:\"Light 2\";s:9:\"hopscotch\";s:6:\"Dark 1\";s:12:\"oceanic-next\";s:6:\"Dark 2\";}s:7:\"default\";s:7:\"default\";s:9:\"transport\";s:11:\"postMessage\";}s:31:\"syntax_highlighter_line_numbers\";a:7:{s:4:\"type\";s:15:\"radio-buttonset\";s:5:\"label\";s:12:\"Line Numbers\";s:11:\"description\";s:51:\"Choose if you want to display or hide line numbers.\";s:2:\"id\";s:31:\"syntax_highlighter_line_numbers\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:2:{s:3:\"yes\";s:3:\"Yes\";s:2:\"no\";s:2:\"No\";}s:7:\"default\";s:3:\"yes\";}s:47:\"syntax_highlighter_line_number_background_color\";a:8:{s:4:\"type\";s:11:\"color-alpha\";s:5:\"label\";s:29:\"Line Numbers Background Color\";s:11:\"description\";s:106:\"Controls the background color for the line numbers. If left empty, color from selected theme will be used.\";s:2:\"id\";s:47:\"syntax_highlighter_line_number_background_color\";s:5:\"value\";s:0:\"\";s:7:\"default\";s:0:\"\";s:9:\"transport\";s:11:\"postMessage\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:31:\"syntax_highlighter_line_numbers\";s:5:\"value\";s:3:\"yes\";s:8:\"operator\";s:2:\"==\";}}}s:41:\"syntax_highlighter_line_number_text_color\";a:8:{s:4:\"type\";s:11:\"color-alpha\";s:5:\"label\";s:23:\"Line Numbers Text Color\";s:11:\"description\";s:95:\"Controls the color for line number text. If left empty, color from selected theme will be used.\";s:2:\"id\";s:41:\"syntax_highlighter_line_number_text_color\";s:5:\"value\";s:0:\"\";s:7:\"default\";s:0:\"\";s:9:\"transport\";s:11:\"postMessage\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:31:\"syntax_highlighter_line_numbers\";s:5:\"value\";s:3:\"yes\";s:8:\"operator\";s:2:\"==\";}}}s:32:\"syntax_highlighter_line_wrapping\";a:7:{s:4:\"type\";s:15:\"radio-buttonset\";s:5:\"label\";s:13:\"Line Wrapping\";s:11:\"description\";s:69:\"Controls whether the long line should break or add horizontal scroll.\";s:2:\"id\";s:32:\"syntax_highlighter_line_wrapping\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:2:{s:6:\"scroll\";s:6:\"Scroll\";s:5:\"break\";s:5:\"Break\";}s:7:\"default\";s:6:\"scroll\";}s:36:\"syntax_highlighter_copy_to_clipboard\";a:7:{s:4:\"type\";s:15:\"radio-buttonset\";s:5:\"label\";s:17:\"Copy to Clipboard\";s:11:\"description\";s:94:\"Choose if you want to allow your visitors to easily copy your code with a click of the button.\";s:2:\"id\";s:36:\"syntax_highlighter_copy_to_clipboard\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:2:{s:3:\"yes\";s:3:\"Yes\";s:2:\"no\";s:2:\"No\";}s:7:\"default\";s:3:\"yes\";}s:41:\"syntax_highlighter_copy_to_clipboard_text\";a:7:{s:4:\"type\";s:4:\"text\";s:5:\"label\";s:22:\"Copy to Clipboard Text\";s:11:\"description\";s:53:\"Enter text to be displayed for user to click to copy.\";s:2:\"id\";s:41:\"syntax_highlighter_copy_to_clipboard_text\";s:7:\"default\";s:17:\"Copy to Clipboard\";s:9:\"transport\";s:11:\"postMessage\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:36:\"syntax_highlighter_copy_to_clipboard\";s:5:\"value\";s:3:\"yes\";s:8:\"operator\";s:2:\"==\";}}}s:28:\"syntax_highlighter_font_size\";a:7:{s:4:\"type\";s:6:\"slider\";s:5:\"label\";s:9:\"Font Size\";s:11:\"description\";s:52:\"Controls the font size of the syntax highlight code.\";s:2:\"id\";s:28:\"syntax_highlighter_font_size\";s:7:\"default\";s:2:\"14\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:2:\"10\";s:3:\"max\";s:3:\"100\";s:4:\"step\";s:1:\"1\";}}s:35:\"syntax_highlighter_background_color\";a:7:{s:4:\"type\";s:11:\"color-alpha\";s:5:\"label\";s:16:\"Background Color\";s:11:\"description\";s:54:\"Controls the background color for code highlight area.\";s:2:\"id\";s:35:\"syntax_highlighter_background_color\";s:9:\"transport\";s:11:\"postMessage\";s:5:\"value\";s:0:\"\";s:7:\"default\";s:0:\"\";}s:30:\"syntax_highlighter_border_size\";a:7:{s:4:\"type\";s:6:\"slider\";s:5:\"label\";s:11:\"Border Size\";s:11:\"description\";s:62:\"Controls the border size of the syntax highlighter. In pixels.\";s:2:\"id\";s:30:\"syntax_highlighter_border_size\";s:7:\"default\";s:1:\"1\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}}s:31:\"syntax_highlighter_border_color\";a:7:{s:4:\"type\";s:11:\"color-alpha\";s:5:\"label\";s:12:\"Border Color\";s:11:\"description\";s:26:\"Controls the border color.\";s:2:\"id\";s:31:\"syntax_highlighter_border_color\";s:7:\"default\";s:7:\"#e0dede\";s:9:\"transport\";s:11:\"postMessage\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:30:\"syntax_highlighter_border_size\";s:5:\"value\";s:1:\"0\";s:8:\"operator\";s:2:\"!=\";}}}s:31:\"syntax_highlighter_border_style\";a:8:{s:4:\"type\";s:15:\"radio-buttonset\";s:5:\"label\";s:12:\"Border Style\";s:11:\"description\";s:26:\"Controls the border 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box.\";s:2:\"id\";s:20:\"tagline_border_color\";s:7:\"default\";s:19:\"rgba(226,226,226,0)\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";}s:14:\"tagline_margin\";a:7:{s:5:\"label\";s:30:\"Tagline Box Top/Bottom Margins\";s:11:\"description\";s:50:\"Controls the top/bottom margin of the tagline box.\";s:2:\"id\";s:14:\"tagline_margin\";s:7:\"default\";a:2:{s:3:\"top\";s:3:\"0px\";s:6:\"bottom\";s:4:\"20px\";}s:4:\"type\";s:7:\"spacing\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:2:{s:3:\"top\";b:1;s:6:\"bottom\";b:1;}}}}s:30:\"testimonials_shortcode_section\";a:6:{s:5:\"label\";s:12:\"Testimonials\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:30:\"testimonials_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:15:\"fusiona-bubbles\";s:6:\"fields\";a:4:{s:20:\"testimonial_bg_color\";a:6:{s:5:\"label\";s:28:\"Testimonial Background Color\";s:11:\"description\";s:49:\"Controls the color of the testimonial background.\";s:2:\"id\";s:20:\"testimonial_bg_color\";s:7:\"default\";s:7:\"#f9f9fb\";s:4:\"type\";s:11:\"color-alpha\";s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:22:\"--testimonial_bg_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}}}}s:22:\"testimonial_text_color\";a:6:{s:5:\"label\";s:22:\"Testimonial Text Color\";s:11:\"description\";s:43:\"Controls the color of the testimonial text.\";s:2:\"id\";s:22:\"testimonial_text_color\";s:7:\"default\";s:7:\"#4a4e57\";s:4:\"type\";s:11:\"color-alpha\";s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:24:\"--testimonial_text_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}}}}s:18:\"testimonials_speed\";a:6:{s:5:\"label\";s:18:\"Testimonials Speed\";s:11:\"description\";s:160:\"Controls the speed of the testimonial slider. ex: 1000 = 1 second. <strong>IMPORTANT:</strong> Setting speed to 0 will disable autoplay for testimonials slider.\";s:2:\"id\";s:18:\"testimonials_speed\";s:7:\"default\";s:4:\"4000\";s:4:\"type\";s:6:\"slider\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:5:\"20000\";s:4:\"step\";s:3:\"250\";}}s:19:\"testimonials_random\";a:5:{s:5:\"label\";s:12:\"Random Order\";s:11:\"description\";s:50:\"Turn on to display testimonials in a random order.\";s:2:\"id\";s:19:\"testimonials_random\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";}}}s:22:\"text_shortcode_section\";a:6:{s:5:\"label\";s:10:\"Text Block\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:22:\"text_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:12:\"fusiona-font\";s:6:\"fields\";a:6:{s:12:\"text_columns\";a:7:{s:5:\"label\";s:24:\"Number Of Inline Columns\";s:11:\"description\";s:278:\"Set the number of columns the text should be broken into.<br />IMPORTANT: This feature is designed to be used for running text, images, dropcaps and other inline content. While some block elements will work, their usage is not recommended and others can easily break the layout.\";s:2:\"id\";s:12:\"text_columns\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"1\";s:3:\"max\";s:1:\"6\";s:4:\"step\";s:1:\"1\";}}s:21:\"text_column_min_width\";a:7:{s:5:\"label\";s:16:\"Column Min Width\";s:11:\"description\";s:230:\"Set the minimum width for each column, this allows your columns to gracefully break into the selected size as the screen width narrows. Leave this option empty if you wish to keep the same amount of columns from desktop to mobile.\";s:2:\"id\";s:21:\"text_column_min_width\";s:7:\"default\";s:5:\"100px\";s:4:\"type\";s:9:\"dimension\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}s:19:\"text_column_spacing\";a:7:{s:5:\"label\";s:14:\"Column Spacing\";s:11:\"description\";s:59:\"Controls the column spacing between one column to the next.\";s:2:\"id\";s:19:\"text_column_spacing\";s:7:\"default\";s:3:\"2em\";s:4:\"type\";s:9:\"dimension\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}s:15:\"text_rule_style\";a:8:{s:5:\"label\";s:10:\"Rule Style\";s:11:\"description\";s:108:\"Select the style of the vertical line between columns. Some of the styles depend on the rule size and color.\";s:2:\"id\";s:15:\"text_rule_style\";s:7:\"default\";s:4:\"none\";s:9:\"transport\";s:11:\"postMessage\";s:4:\"type\";s:6:\"select\";s:7:\"choices\";a:7:{s:4:\"none\";s:4:\"None\";s:5:\"solid\";s:5:\"Solid\";s:6:\"dashed\";s:6:\"Dashed\";s:6:\"dotted\";s:6:\"Dotted\";s:6:\"double\";s:6:\"Double\";s:6:\"groove\";s:6:\"Groove\";s:5:\"ridge\";s:5:\"Ridge\";}s:15:\"soft_dependency\";b:1;}s:14:\"text_rule_size\";a:8:{s:5:\"label\";s:9:\"Rule Size\";s:11:\"description\";s:206:\"Sets the size of the vertical line between columns. The rule is rendered as &quot;below&quot; spacing and columns, so it can span over the gap between columns if it is larger than the column spacing amount.\";s:2:\"id\";s:14:\"text_rule_size\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"slider\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"1\";s:3:\"max\";s:2:\"50\";s:4:\"step\";s:1:\"1\";}s:15:\"soft_dependency\";b:1;}s:15:\"text_rule_color\";a:7:{s:5:\"label\";s:10:\"Rule Color\";s:11:\"description\";s:56:\"Controls the color of the vertical line between columns.\";s:2:\"id\";s:15:\"text_rule_color\";s:7:\"default\";s:7:\"#e0dede\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:15:\"soft_dependency\";b:1;}}}s:23:\"title_shortcode_section\";a:6:{s:5:\"label\";s:5:\"Title\";s:11:\"description\";s:0:\"\";s:2:\"id\";s:23:\"title_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:9:\"fusiona-H\";s:6:\"fields\";a:4:{s:16:\"title_style_type\";a:7:{s:5:\"label\";s:15:\"Title Separator\";s:11:\"description\";s:55:\"Controls the type of title separator that will display.\";s:2:\"id\";s:16:\"title_style_type\";s:7:\"default\";s:12:\"double solid\";s:4:\"type\";s:6:\"select\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"choices\";a:10:{s:12:\"single solid\";s:12:\"Single Solid\";s:13:\"single dashed\";s:13:\"Single Dashed\";s:13:\"single dotted\";s:13:\"Single Dotted\";s:12:\"double solid\";s:12:\"Double Solid\";s:13:\"double dashed\";s:13:\"Double Dashed\";s:13:\"double dotted\";s:13:\"Double Dotted\";s:15:\"underline solid\";s:15:\"Underline Solid\";s:16:\"underline dashed\";s:16:\"Underline Dashed\";s:16:\"underline dotted\";s:16:\"Underline Dotted\";s:4:\"none\";s:4:\"None\";}}s:18:\"title_border_color\";a:7:{s:5:\"label\";s:21:\"Title Separator Color\";s:11:\"description\";s:43:\"Controls the color of the title separators.\";s:2:\"id\";s:18:\"title_border_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:9:\"transport\";s:11:\"postMessage\";s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:20:\"--title_border_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}}}}s:12:\"title_margin\";a:7:{s:5:\"label\";s:24:\"Title Top/Bottom Margins\";s:11:\"description\";s:95:\"Controls the top/bottom margin of the titles. Leave empty to use corresponding heading margins.\";s:2:\"id\";s:12:\"title_margin\";s:7:\"default\";a:2:{s:3:\"top\";s:4:\"10px\";s:6:\"bottom\";s:4:\"15px\";}s:9:\"transport\";s:11:\"postMessage\";s:4:\"type\";s:7:\"spacing\";s:7:\"choices\";a:2:{s:3:\"top\";b:1;s:6:\"bottom\";b:1;}}s:19:\"title_margin_mobile\";a:7:{s:5:\"label\";s:31:\"Title Mobile Top/Bottom Margins\";s:11:\"description\";s:136:\"Controls the top/bottom margin of the titles on mobiles. Leave empty together with desktop margins to use corresponding heading margins.\";s:2:\"id\";s:19:\"title_margin_mobile\";s:9:\"transport\";s:11:\"postMessage\";s:7:\"default\";a:2:{s:3:\"top\";s:4:\"10px\";s:6:\"bottom\";s:4:\"10px\";}s:4:\"type\";s:7:\"spacing\";s:7:\"choices\";a:2:{s:3:\"top\";b:1;s:6:\"bottom\";b:1;}}}}s:25:\"toggles_shortcode_section\";a:5:{s:5:\"label\";s:7:\"Toggles\";s:2:\"id\";s:25:\"toggles_shortcode_section\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:18:\"fusiona-expand-alt\";s:6:\"fields\";a:14:{s:14:\"accordion_type\";a:6:{s:5:\"label\";s:21:\"Toggles or Accordions\";s:11:\"description\";s:102:\"Toggles allow several items to be open at a time. Accordions only allow one item to be open at a time.\";s:2:\"id\";s:14:\"accordion_type\";s:7:\"default\";s:10:\"accordions\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:7:\"toggles\";s:7:\"Toggles\";s:10:\"accordions\";s:10:\"Accordions\";}}s:20:\"accordion_boxed_mode\";a:5:{s:5:\"label\";s:17:\"Toggle Boxed Mode\";s:11:\"description\";s:101:\"Turn on to display items in boxed mode. Toggle divider line must be disabled for this option to work.\";s:2:\"id\";s:20:\"accordion_boxed_mode\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";}s:21:\"accordion_border_size\";a:7:{s:5:\"label\";s:30:\"Toggle Boxed Mode Border Width\";s:11:\"description\";s:44:\"Controls the border size of the toggle item.\";s:2:\"id\";s:21:\"accordion_border_size\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"slider\";s:15:\"soft_dependency\";b:1;s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"0\";s:3:\"max\";s:2:\"20\";s:4:\"step\";s:1:\"1\";}}s:22:\"accordian_border_color\";a:6:{s:5:\"label\";s:30:\"Toggle Boxed Mode Border Color\";s:11:\"description\";s:45:\"Controls the border color of the toggle item.\";s:2:\"id\";s:22:\"accordian_border_color\";s:7:\"default\";s:7:\"#e2e2e2\";s:4:\"type\";s:11:\"color-alpha\";s:15:\"soft_dependency\";b:1;}s:26:\"accordian_background_color\";a:6:{s:5:\"label\";s:34:\"Toggle Boxed Mode Background Color\";s:11:\"description\";s:49:\"Controls the background color of the toggle item.\";s:2:\"id\";s:26:\"accordian_background_color\";s:7:\"default\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"color-alpha\";s:15:\"soft_dependency\";b:1;}s:21:\"accordian_hover_color\";a:6:{s:5:\"label\";s:40:\"Toggle Boxed Mode Background Hover Color\";s:11:\"description\";s:55:\"Controls the background hover color of the toggle item.\";s:2:\"id\";s:21:\"accordian_hover_color\";s:7:\"default\";s:7:\"#f9f9fb\";s:4:\"type\";s:11:\"color-alpha\";s:15:\"soft_dependency\";b:1;}s:22:\"accordion_divider_line\";a:6:{s:5:\"label\";s:19:\"Toggle Divider Line\";s:11:\"description\";s:52:\"Turn on to display a divider line between each item.\";s:2:\"id\";s:22:\"accordion_divider_line\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"switch\";s:15:\"soft_dependency\";b:1;}s:25:\"accordion_title_font_size\";a:5:{s:5:\"label\";s:22:\"Toggle Title Font Size\";s:11:\"description\";s:36:\"Controls the size of the title text.\";s:2:\"id\";s:25:\"accordion_title_font_size\";s:7:\"default\";s:4:\"16px\";s:4:\"type\";s:9:\"dimension\";}s:19:\"accordion_icon_size\";a:6:{s:5:\"label\";s:16:\"Toggle Icon Size\";s:11:\"description\";s:25:\"Set the size of the icon.\";s:2:\"id\";s:19:\"accordion_icon_size\";s:7:\"default\";s:2:\"16\";s:4:\"type\";s:6:\"slider\";s:7:\"choices\";a:3:{s:3:\"min\";s:1:\"1\";s:3:\"max\";s:2:\"40\";s:4:\"step\";s:1:\"1\";}}s:20:\"accordian_icon_color\";a:5:{s:5:\"label\";s:17:\"Toggle Icon Color\";s:11:\"description\";s:41:\"Controls the color of icon in toggle box.\";s:2:\"id\";s:20:\"accordian_icon_color\";s:7:\"default\";s:7:\"#ffffff\";s:4:\"type\";s:11:\"color-alpha\";}s:20:\"accordion_icon_boxed\";a:5:{s:5:\"label\";s:22:\"Toggle Icon Boxed Mode\";s:11:\"description\";s:45:\"Turn on to display toggle icon in boxed mode.\";s:2:\"id\";s:20:\"accordion_icon_boxed\";s:7:\"default\";s:1:\"1\";s:4:\"type\";s:6:\"switch\";}s:24:\"accordian_inactive_color\";a:7:{s:5:\"label\";s:30:\"Toggle Icon Inactive Box Color\";s:11:\"description\";s:46:\"Controls the color of the inactive toggle box.\";s:2:\"id\";s:24:\"accordian_inactive_color\";s:7:\"default\";s:7:\"#212934\";s:4:\"type\";s:11:\"color-alpha\";s:15:\"soft_dependency\";b:1;s:8:\"css_vars\";a:1:{i:0;a:1:{s:4:\"name\";s:26:\"--accordian_inactive_color\";}}}s:22:\"accordian_active_color\";a:6:{s:5:\"label\";s:25:\"Toggle Hover Accent Color\";s:11:\"description\";s:58:\"Controls the accent color on hover for icon box and title.\";s:2:\"id\";s:22:\"accordian_active_color\";s:7:\"default\";s:7:\"#65bc7b\";s:4:\"type\";s:11:\"color-alpha\";s:8:\"css_vars\";a:1:{i:0;a:2:{s:4:\"name\";s:24:\"--accordian_active_color\";s:8:\"callback\";a:1:{i:0;s:14:\"sanitize_color\";}}}}s:20:\"accordion_icon_align\";a:6:{s:5:\"label\";s:21:\"Toggle Icon Alignment\";s:11:\"description\";s:38:\"Controls the alignment of toggle icon.\";s:2:\"id\";s:20:\"accordion_icon_align\";s:7:\"default\";s:4:\"left\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:4:\"left\";s:4:\"Left\";s:5:\"right\";s:5:\"Right\";}}}}s:28:\"user_login_shortcode_section\";a:6:{s:5:\"label\";s:10:\"User Login\";s:2:\"id\";s:28:\"user_login_shortcode_section\";s:11:\"description\";s:0:\"\";s:4:\"type\";s:9:\"accordion\";s:4:\"icon\";s:24:\"fusiona-calendar-check-o\";s:6:\"fields\";a:6:{s:21:\"user_login_text_align\";a:7:{s:5:\"label\";s:21:\"User Login Text Align\";s:11:\"description\";s:160:\"Controls the alignment of all user login content. &quot;Text Flow&quot; 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Title Typography\";s:11:\"description\";s:207:\"These settings control the typography of all post titles including archive and single posts.<br /><strong>IMPORTANT:</strong> On archive pages and in blog elements the linked post titles will use link color.\";s:4:\"type\";s:10:\"typography\";s:7:\"choices\";a:6:{s:11:\"font-family\";b:1;s:9:\"font-size\";b:1;s:11:\"font-weight\";b:1;s:11:\"line-height\";b:1;s:14:\"letter-spacing\";b:1;s:5:\"color\";b:1;}s:7:\"default\";a:6:{s:11:\"font-family\";s:10:\"Zilla 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class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> Please upload your custom fonts below. 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Turn off to follow site width.\";s:2:\"id\";s:19:\"portfolio_width_100\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";s:6:\"hidden\";b:0;s:15:\"update_callback\";a:1:{i:0;a:3:{s:9:\"condition\";s:19:\"is_portfolio_single\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";b:1;}}}s:30:\"portfolio_featured_image_width\";a:9:{s:5:\"label\";s:26:\"Featured Image Column Size\";s:11:\"description\";s:79:\"Controls if the featured image is half or full width on single portfolio posts.\";s:2:\"id\";s:30:\"portfolio_featured_image_width\";s:7:\"default\";s:4:\"full\";s:4:\"type\";s:15:\"radio-buttonset\";s:6:\"hidden\";b:0;s:7:\"choices\";a:2:{s:4:\"full\";s:10:\"Full Width\";s:4:\"half\";s:10:\"Half 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The higher the score the harder it becomes for bots, but also false positives increase.\";s:2:\"id\";s:15:\"recaptcha_score\";s:7:\"default\";s:3:\"0.5\";s:4:\"type\";s:6:\"slider\";s:7:\"choices\";a:3:{s:3:\"min\";s:3:\"0.1\";s:3:\"max\";s:1:\"1\";s:4:\"step\";s:3:\"0.1\";}s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:17:\"recaptcha_version\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:2:\"v3\";}}s:9:\"transport\";s:11:\"postMessage\";}s:24:\"recaptcha_badge_position\";a:8:{s:5:\"label\";s:24:\"reCAPTCHA Badge Position\";s:11:\"description\";s:162:\"Set where and if the reCAPTCHA badge should be displayed. <strong>NOTE:</strong> Google\'s Terms and Privacy information needs to be displayed on the contact form.\";s:2:\"id\";s:24:\"recaptcha_badge_position\";s:7:\"default\";s:6:\"inline\";s:4:\"type\";s:6:\"select\";s:7:\"choices\";a:4:{s:6:\"inline\";s:6:\"Inline\";s:10:\"bottomleft\";s:11:\"Bottom Left\";s:11:\"bottomright\";s:12:\"Bottom Right\";s:4:\"hide\";s:4:\"Hide\";}s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:17:\"recaptcha_version\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:2:\"v3\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:11:\"hubspot_api\";a:7:{s:5:\"label\";s:11:\"HubSpot API\";s:11:\"description\";s:51:\"Select a method to connect to your HubSpot account.\";s:2:\"id\";s:11:\"hubspot_api\";s:7:\"default\";s:3:\"off\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:3:{s:4:\"auth\";s:5:\"OAuth\";s:3:\"key\";s:7:\"API Key\";s:3:\"off\";s:3:\"Off\";}s:9:\"transport\";s:11:\"postMessage\";}s:11:\"hubspot_key\";a:7:{s:5:\"label\";s:15:\"HubSpot API Key\";s:11:\"description\";s:187:\"Follow the steps in <a href=\"https://knowledge.hubspot.com/integrations/how-do-i-get-my-hubspot-api-key\" target=\"_blank\" rel=\"noopener noreferrer\">HubSpot docs</a> to access your API key.\";s:2:\"id\";s:11:\"hubspot_key\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"hubspot_api\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:3:\"key\";}}s:9:\"transport\";s:11:\"postMessage\";}s:13:\"hubspot_oauth\";a:5:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:1532:\"<div id=\"fusion-hubspot-content\"><div data-id=\"error\" style=\"display:none\"><span><strong>There was a problem when trying to connect. </strong><br /><a target=\"_blank\" href=\"https://theme-fusion.com/documentation/avada/forms/how-to-integrate-hubspot-with-avada-forms/\">HubSpot integration with Avada Forms documentation.</a></span><a class=\"button-primary\" target=\"_blank\" href=\"https://app.hubspot.com/oauth/authorize?client_id=999cc7c3-e358-4a3b-9984-a37dfbd319fa&redirect_uri=https://updates.theme-fusion.com/hubspot-api&scope=contacts%20actions%20timeline%20forms&state=https%3A%2F%2Flistentoyourgut.com%2Fwp-admin%2Fadmin.php%3Fpage%3Davada\">Try again.</a></div><div data-id=\"no_token\"  style=\"display:flex\"><span><strong>Currently not connected. </strong><br /><a target=\"_blank\" href=\"https://theme-fusion.com/documentation/avada/forms/how-to-integrate-hubspot-with-avada-forms/\">HubSpot integration with Avada Forms documentation.</a></span><a class=\"button-primary\" target=\"_blank\" href=\"https://app.hubspot.com/oauth/authorize?client_id=999cc7c3-e358-4a3b-9984-a37dfbd319fa&redirect_uri=https://updates.theme-fusion.com/hubspot-api&scope=contacts%20actions%20timeline%20forms&state=https%3A%2F%2Flistentoyourgut.com%2Fwp-admin%2Fadmin.php%3Fpage%3Davada\">Connect with HubSpot</a></div><div data-id=\"connected\"  style=\"display:none\"><strong>Connected with HubSpot</strong><a class=\"button-primary\" target=\"_blank\" href=\"https://listentoyourgut.com/wp-admin/admin.php?page=avada&#038;revoke_hubspot=1\">Revoke Access</a></div>\";s:2:\"id\";s:13:\"hubspot_oauth\";s:4:\"type\";s:6:\"custom\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"hubspot_api\";s:8:\"operator\";s:2:\"==\";s:5:\"value\";s:4:\"auth\";}}}s:32:\"contact_form_important_note_info\";a:4:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:181:\"<div class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> The options on this tab are only for the contact form that displays on the \"Contact\" page template.</div>\";s:2:\"id\";s:32:\"contact_form_important_note_info\";s:4:\"type\";s:6:\"custom\";}s:13:\"email_address\";a:6:{s:5:\"label\";s:13:\"Email Address\";s:11:\"description\";s:110:\"Enter the email address the form should be sent to. This only works for the form on the contact page template.\";s:2:\"id\";s:13:\"email_address\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:9:\"transport\";s:11:\"postMessage\";}s:24:\"contact_comment_position\";a:8:{s:5:\"label\";s:34:\"Contact Form Comment Area Position\";s:11:\"description\";s:76:\"Controls the position of the comment field with respect to the other fields.\";s:2:\"id\";s:24:\"contact_comment_position\";s:7:\"default\";s:5:\"below\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:5:\"above\";s:5:\"Above\";s:5:\"below\";s:5:\"Below\";}s:13:\"edit_shortcut\";a:2:{s:8:\"selector\";a:1:{i:0;s:20:\".fusion-contact-form\";}s:9:\"shortcuts\";a:1:{i:0;a:3:{s:10:\"aria_label\";s:17:\"Edit Contact Form\";s:4:\"icon\";s:11:\"fusiona-pen\";s:11:\"open_parent\";b:1;}}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:29:\"contact_form_privacy_checkbox\";a:6:{s:5:\"label\";s:37:\"Display Data Privacy Confirmation Box\";s:11:\"description\";s:139:\"Turn on to display a checkbox and custom label that has to be checked in order to confirm data privacy terms and that the form can be sent.\";s:2:\"id\";s:29:\"contact_form_privacy_checkbox\";s:7:\"default\";s:1:\"0\";s:4:\"type\";s:6:\"switch\";s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:26:\"contact_form_privacy_label\";a:8:{s:5:\"label\";s:27:\"Data Privacy Checkbox Label\";s:11:\"description\";s:101:\"Enter the contents that should be displayed as label for the data privacy checkbox. Can contain HTML.\";s:2:\"id\";s:26:\"contact_form_privacy_label\";s:7:\"default\";s:152:\"By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.\";s:4:\"type\";s:8:\"textarea\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:29:\"contact_form_privacy_checkbox\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"1\";}}s:6:\"output\";a:1:{i:0;a:2:{s:7:\"element\";s:39:\"#comment-privacy-checkbox-wrapper label\";s:8:\"function\";s:4:\"html\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:24:\"google_map_disabled_note\";a:6:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:187:\"<div class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> Google Maps Script is disabled in Advanced > Theme Features section. Please enable it to see the options.</div>\";s:2:\"id\";s:24:\"google_map_disabled_note\";s:4:\"type\";s:6:\"custom\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"status_gmap\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"0\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:30:\"google_map_important_note_info\";a:6:{s:5:\"label\";s:0:\"\";s:11:\"description\";s:269:\"<div class=\"fusion-redux-important-notice\"><strong>IMPORTANT NOTE:</strong> The options on this tab are for the google map that displays on the \"Contact\" page template. The only option that controls the Avada Builder google map element is the Google Maps API Key.</div>\";s:2:\"id\";s:30:\"google_map_important_note_info\";s:4:\"type\";s:6:\"custom\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"status_gmap\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"1\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:8:\"gmap_api\";a:7:{s:5:\"label\";s:19:\"Google Maps API Key\";s:11:\"description\";s:271:\"Follow the steps in <a href=\"https://developers.google.com/maps/documentation/javascript/get-api-key#key\" target=\"_blank\" rel=\"noopener noreferrer\">the Google docs</a> to get the API key. This key applies to both the contact page map and Avada Builder google map element.\";s:2:\"id\";s:8:\"gmap_api\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:11:\"status_gmap\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:1:\"1\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:13:\"gmap_api_type\";a:8:{s:5:\"label\";s:15:\"Google API Type\";s:11:\"description\";s:394:\"Select the Google API type that should be used to load your map. The JavaScript API allows for more options and custom styling, but could be charged for by Google depending on map loads, while the embed API can be used for free regardless of map loads. For more information please see the <a href=\"https://cloud.google.com/maps-platform/user-guide/\" target=\"_blank\">Google Maps Users Guide</a>.\";s:2:\"id\";s:13:\"gmap_api_type\";s:7:\"default\";s:2:\"js\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:2:\"js\";s:6:\"JS API\";s:5:\"embed\";s:9:\"Embed API\";}s:13:\"edit_shortcut\";a:2:{s:8:\"selector\";a:1:{i:0;s:22:\"#fusion-gmap-container\";}s:9:\"shortcuts\";a:1:{i:0;a:3:{s:10:\"aria_label\";s:15:\"Edit Google Map\";s:4:\"icon\";s:11:\"fusiona-pen\";s:11:\"open_parent\";b:1;}}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:18:\"gmap_embed_address\";a:7:{s:5:\"label\";s:7:\"Address\";s:11:\"description\";s:283:\"Add the address of the location you wish to display. Leave empty, if you don&#039;t want to display a map on the contact page. Address example: 775 New York Ave, Brooklyn, Kings, New York 11203. If the location is off, please try to use long/lat coordinates. ex: 12.381068,-1.492711.\";s:2:\"id\";s:18:\"gmap_embed_address\";s:7:\"default\";s:0:\"\";s:4:\"type\";s:4:\"text\";s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:13:\"gmap_api_type\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:5:\"embed\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:19:\"gmap_embed_map_type\";a:8:{s:5:\"label\";s:8:\"Map Type\";s:11:\"description\";s:41:\"Select the type of google map to display.\";s:2:\"id\";s:19:\"gmap_embed_map_type\";s:7:\"default\";s:7:\"roadmap\";s:4:\"type\";s:15:\"radio-buttonset\";s:7:\"choices\";a:2:{s:7:\"roadmap\";s:7:\"Roadmap\";s:9:\"satellite\";s:9:\"Satellite\";}s:8:\"required\";a:1:{i:0;a:3:{s:7:\"setting\";s:13:\"gmap_api_type\";s:8:\"operator\";s:1:\"=\";s:5:\"value\";s:5:\"embed\";}}s:15:\"update_callback\";a:1:{i:0;a:4:{s:5:\"where\";s:8:\"postMeta\";s:9:\"condition\";s:17:\"_wp_page_template\";s:8:\"operator\";s:3:\"===\";s:5:\"value\";s:11:\"contact.php\";}}}s:12:\"gmap_address\";a:7:{s:5:\"label\";s:18:\"Google Map Address\";s:11:\"description\";s:411:\"Add the address to the location you wish to display. Leave empty, if you don&#039;t want to display a map on the contact page. Single address example: 775 New York Ave, Brooklyn, Kings, New York 11203. If the location is off, please try to use long/lat coordinates with latlng=. ex: latlng=12.381068,-1.492711. 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'yes');
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url(https://fonts.gstatic.com/s/ptsans/v17/jizaRExUiTo99u79D0aEw8OPIDUg-g.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'PT Sans\';\n  font-style: normal;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/ptsans/v17/jizaRExUiTo99u79D0yEw8OPIDUg-g.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'PT Sans\';\n  font-style: normal;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/ptsans/v17/jizaRExUiTo99u79D0KEw8OPIDU.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;\n}\n/* cyrillic-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDr4fJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDrcfJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* vietnamese */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDrwfJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDr0fJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4TbMDrMfJh1Zyc6FYw.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;\n}\n/* cyrillic-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4bbLDr4fJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4bbLDrcfJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* vietnamese */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4bbLDrwfJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4bbLDr0fJh1Zyc6FYxlG.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: italic;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Pt_g8zYS_SKggPNyCgSQamb1W0lwk4S4bbLDrMfJh1Zyc6FYw.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;\n}\n/* cyrillic-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCFPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCMPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* vietnamese */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCHPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCGPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 300;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVuEorCIPrcVIT9d4cw.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;\n}\n/* cyrillic-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCFPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCMPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* vietnamese */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCHPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCGPrcVIT9d4cydYA.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'Raleway\';\n  font-style: normal;\n  font-weight: 600;\n  src: url(https://fonts.gstatic.com/s/raleway/v29/1Ptxg8zYS_SKggPN4iEgvnHyvveLxVsEpbCIPrcVIT9d4cw.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;\n}\n/* cyrillic-ext */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOkCnqEu92Fr1Mu51xFIzQXKMnyrYk.woff) format(\'woff\');\n  unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOkCnqEu92Fr1Mu51xMIzQXKMnyrYk.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* greek-ext */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOkCnqEu92Fr1Mu51xEIzQXKMnyrYk.woff) format(\'woff\');\n  unicode-range: U+1F00-1FFF;\n}\n/* greek */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOkCnqEu92Fr1Mu51xLIzQXKMnyrYk.woff) format(\'woff\');\n  unicode-range: U+0370-03FF;\n}\n/* vietnamese */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOkCnqEu92Fr1Mu51xHIzQXKMnyrYk.woff) format(\'woff\');\n  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOkCnqEu92Fr1Mu51xGIzQXKMnyrYk.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 400;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOkCnqEu92Fr1Mu51xIIzQXKMny.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;\n}\n/* cyrillic-ext */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 700;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOjCnqEu92Fr1Mu51TzBic3CsLYl4BOQ3o.woff) format(\'woff\');\n  unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 700;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOjCnqEu92Fr1Mu51TzBic-CsLYl4BOQ3o.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* greek-ext */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 700;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOjCnqEu92Fr1Mu51TzBic2CsLYl4BOQ3o.woff) format(\'woff\');\n  unicode-range: U+1F00-1FFF;\n}\n/* greek */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 700;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOjCnqEu92Fr1Mu51TzBic5CsLYl4BOQ3o.woff) format(\'woff\');\n  unicode-range: U+0370-03FF;\n}\n/* vietnamese */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 700;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOjCnqEu92Fr1Mu51TzBic1CsLYl4BOQ3o.woff) format(\'woff\');\n  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 700;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOjCnqEu92Fr1Mu51TzBic0CsLYl4BOQ3o.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'Roboto\';\n  font-style: italic;\n  font-weight: 700;\n  src: url(https://fonts.gstatic.com/s/roboto/v30/KFOjCnqEu92Fr1Mu51TzBic6CsLYl4BO.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, 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-- --------------------------------------------------------

--
-- Table structure for table `P0zulznm7v_postmeta`
--

CREATE TABLE `P0zulznm7v_postmeta` (
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  `meta_key` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_520_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `P0zulznm7v_postmeta`
--

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(775, 1, '2019-07-16 18:52:14', '2019-07-16 18:52:14', '', 'UTI', '', 'inherit', 'open', 'closed', '', 'uti', '', '', '2019-07-16 18:52:14', '2019-07-16 18:52:14', '', 0, 'https://wp.listentoyourgut.com/wp-content/uploads/UTI.png', 0, 'attachment', 'image/png', 0),
(1103, 1, '2019-09-20 00:44:13', '2019-09-20 00:44:13', '<h2 class=\"content_title\">What Is a Bladder Infection (UTI or Cystitis)?</h2>\r\nA bladder infection is also known as a UTI - urinary tract infection, or, cystitis. It is an infection anywhere in the urinary tract.\r\n\r\nSymptoms can include a drawing or sore sensation in your lower belly, or area around your pubic bone or uterus (the bladder sits behind the uterus). You may have a burning or stinging sensation when you pee. Or you may feel the need to pee often, but then not much comes out, or your urine is milky or cloudy. You may also experience shakiness and fever.\r\n\r\nUTI\'s can be caused by wiping feces into the vaginal opening (back-to-front wiping), or unhealthy bacteria being pushed into the vaginal tract during sex, or regularly making your body wait too long to pee, or by having an unhealthy bacterial flora in your gut and vagina to start with.\r\n\r\n<a href=\"https://listentoyourgut.com/bladder-infection/\"><img class=\"aligncenter size-full wp-image-1102\" src=\"https://listentoyourgut.com/wp-content/uploads/bladder-infection.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Bladder Infection (UTI or Cystitis)</h2>\r\nMy own mother suffered from recurring cystitis or bladder infections for years and kept having to see the doctor and fill prescriptions, along with trying many different natural remedies, until she found a book called, \"Natural Remedies for Cystitis\" that gave her the idea of using Baking Soda to make the bladder environment alkaline. She had tried the Cranberry remedy, to make it very acidic, but this did not work for her, whereas the alkaline solution worked very well. Over time she worked out the protocol listed below - which her MD then asked for a copy of!\r\n\r\nBUT, after she had taken <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> probiotics DAILY for 4 months, she no longer got cystitis - because her own bacterial flora was strong enough to prevent infection.\r\n\r\nExperimenting with probiotics, she found that she could stay clear of bladder infections if she took 1 Tbsp. <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, and 1 Tbsp <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta Lac </a>by Natren for 6 weeks or more (Bifido Factor would constipate her). Later reinforcing this with Natren\'s Healthy Trinity capsules, she was able to stay clear for a year or two at a time - without any other intervention. If she traveled, or stopped taking probiotics for a while, got run-down from overwork, then she may contract a mild UTI, which the protocol below quickly solved.\r\n\r\n<strong>PREVENTION &amp; MAINTENANCE</strong> - So the first thing you can do to prevent cystitis, if you get recurrent infections, is to take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day, ongoing.\r\n\r\nMake sure you wipe away from your vagina after bowel movements, and wash both yourself and your partner with natural soap (or coconut oil if sensitive to soap) and water before and after sex. Drink plenty of filtered water and don\'t make your body wait too long to pee!\r\n\r\nIf you currently have cystitis, then follow my Mum\'s protocol below, depending on how severe your infection is:\r\n\r\n<strong>1. SATURATION TREATMENT</strong> - For conditions where there is painful drawing sensation after peeing, blood in your urine, and/or fever:\r\n\r\nTake 1/2 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water. Go to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone, and fever will also be gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating (then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above. Note: I have never needed to - in my worst scenario I only needed to do the saturation treatment once.\r\n\r\nThen, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, before you go to bed (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Fourth day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water\r\n\r\n<strong>Fifth Day:</strong> Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water. END\r\n\r\nFor ongoing prevention, take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n\r\n<strong>2. MODERATE TREATMENT</strong> - For a less severe case of UTI/cystitis, where there is the painful drawing sensation after peeing, but no blood or fever.\r\n\r\nTake 1/3 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water. Go to bed with a hot water bottle or heating pad over your lower abdomen. When you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating ( then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above.\r\n\r\nRight before bed, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nFor ongoing prevention, take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.', 'Bladder Infection (UTI or Cystitis)', '', 'inherit', 'closed', 'closed', '', '156-revision-v1', '', '', '2019-09-20 00:44:13', '2019-09-20 00:44:13', '', 156, 'https://wp.listentoyourgut.com/156-revision-v1/', 0, 'revision', '', 0),
(796, 1, '2019-07-26 16:14:12', '2019-07-26 16:14:12', '<h2 class=\"content_title\">What Is a Bladder Infection (UTI or Cystitis)?</h2>\r\n<img class=\"alignleft size-full wp-image-157\" src=\"https://listentoyourgut.com/wp-content/uploads/UT1-1.gif\" alt=\"\" width=\"284\" height=\"271\" />A bladder infection is also known as a UTI - urinary tract infection, or, cystitis. It is an infection anywhere in the urinary tract.\r\n\r\nSymptoms can include a drawing or sore sensation in your lower belly, or area around your pubic bone or uterus (the bladder sits behind the uterus). You may have a burning or stinging sensation when you pee. Or you may feel the need to pee often, but then not much comes out, or your urine is milky or cloudy. You may also experience shakiness and fever.\r\n\r\nUTI\'s can be caused by wiping feces into the vaginal opening (back-to-front wiping), or unhealthy bacteria being pushed into the vaginal tract during sex, or regularly making your body wait too long to pee, or by having an unhealthy bacterial flora in your gut and vagina to start with.\r\n<h2 class=\"content_title\">Natural Remedy For Bladder Infection (UTI or Cystitis)</h2>\r\nMy own mother suffered from recurring cystitis or bladder infections for years and kept having to see the doctor and fill prescriptions, along with trying many different natural remedies, until she found a book called, \"Natural Remedies for Cystitis\" that gave her the idea of using Baking Soda to make the bladder environment alkaline. She had tried the Cranberry remedy, to make it very acidic, but this did not work for her, whereas the alkaline solution worked very well. Over time she worked out the protocol listed below - which her MD then asked for a copy of!\r\n\r\nBUT, after she had taken <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> probiotics DAILY for 4 months, she no longer got cystitis - because her own bacterial flora was strong enough to prevent infection.\r\n\r\nExperimenting with probiotics, she found that she could stay clear of bladder infections if she took 1 Tbsp. <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, and 1 Tbsp <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta Lac </a>by Natren for 6 weeks or more (Bifido Factor would constipate her). Later reinforcing this with Natren\'s Healthy Trinity capsules, she was able to stay clear for a year or two at a time - without any other intervention. If she traveled, or stopped taking probiotics for a while, got run-down from overwork, then she may contract a mild UTI, which the protocol below quickly solved.\r\n\r\n<strong>PREVENTION &amp; MAINTENANCE</strong> - So the first thing you can do to prevent cystitis, if you get recurrent infections, is to take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day, ongoing.\r\n\r\nMake sure you wipe away from your vagina after bowel movements, and wash both yourself and your partner with natural soap (or coconut oil if sensitive to soap) and water before and after sex. Drink plenty of filtered water and don\'t make your body wait too long to pee!\r\n\r\nIf you currently have cystitis, then follow my Mum\'s protocol below, depending on how severe your infection is:\r\n\r\n<strong>1. SATURATION TREATMENT</strong> - For conditions where there is painful drawing sensation after peeing, blood in your urine, and/or fever:\r\n\r\nTake 1/2 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water. Go to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone, and fever will also be gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating (then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above. Note: I have never needed to - in my worst scenario I only needed to do the saturation treatment once.\r\n\r\nThen, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, before you go to bed (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Fourth day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water\r\n\r\n<strong>Fifth Day:</strong> Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water. END\r\n\r\nFor ongoing prevention, take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n\r\n<img class=\"alignleft wp-image-5194 \" style=\"margin-right: 10px;\" src=\"https://listentoyourgut.com/wp-content/uploads/UTI.png\" alt=\"smoothie\" width=\"245\" height=\"245\" /><strong>2. MODERATE TREATMENT</strong> - For a less severe case of UTI/cystitis, where there is the painful drawing sensation after peeing, but no blood or fever.\r\n\r\nTake 1/3 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water. Go to bed with a hot water bottle or heating pad over your lower abdomen. When you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating ( then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above.\r\n\r\nRight before bed, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nFor ongoing prevention, take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.', 'Bladder Infection (UTI or Cystitis)', '', 'inherit', 'closed', 'closed', '', '156-revision-v1', '', '', '2019-07-26 16:14:12', '2019-07-26 16:14:12', '', 156, 'https://wp.listentoyourgut.com/156-revision-v1/', 0, 'revision', '', 0),
(776, 1, '2019-07-16 18:57:46', '2019-07-16 18:57:46', '<h2 class=\"content_title\">What Is a Bladder Infection (UTI or Cystitis)?</h2>\r\n<img class=\"alignleft size-full wp-image-157\" src=\"https://listentoyourgut.com/wp-content/uploads/UT1-1.gif\" alt=\"\" width=\"284\" height=\"271\" />A bladder infection is also known as a UTI - urinary tract infection, or, cystitis. It is an infection anywhere in the urinary tract.\r\n\r\nSymptoms can include a drawing or sore sensation in your lower belly, or area around your pubic bone or uterus (the bladder sits behind the uterus). You may have a burning or stinging sensation when you pee. Or you may feel the need to pee often, but then not much comes out, or your urine is milky or cloudy. You may also experience shakiness and fever.\r\n\r\nUTI\'s can be caused by wiping feces into the vaginal opening (back-to-front wiping), or unhealthy bacteria being pushed into the vaginal tract during sex, or regularly making your body wait too long to pee, or by having an unhealthy bacterial flora in your gut and vagina to start with.\r\n<h2 class=\"content_title\">Natural Remedy For Bladder Infection (UTI or Cystitis)</h2>\r\nMy own mother suffered from recurring cystitis or bladder infections for years and kept having to see the doctor and fill prescriptions, along with trying many different natural remedies, until she found a book called, \"Natural Remedies for Cystitis\" that gave her the idea of using Baking Soda to make the bladder environment alkaline. She had tried the Cranberry remedy, to make it very acidic, but this did not work for her, whereas the alkaline solution worked very well. Over time she worked out the protocol listed below - which her MD then asked for a copy of!\r\n\r\nBUT, after she had taken <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> probiotics DAILY for 4 months, she no longer got cystitis - because her own bacterial flora was strong enough to prevent infection.\r\n\r\nExperimenting with probiotics, she found that she could stay clear of bladder infections if she took 1 Tbsp. <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, and 1 Tbsp <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta Lac </a>by Natren for 6 weeks or more (Bifido Factor would constipate her). Later reinforcing this with Natren\'s Healthy Trinity capsules, she was able to stay clear for a year or two at a time - without any other intervention. If she traveled, or stopped taking probiotics for a while, got run-down from overwork, then she may contract a mild UTI, which the protocol below quickly solved.\r\n\r\n<strong>PREVENTION &amp; MAINTENANCE</strong> - So the first thing you can do to prevent cystitis, if you get recurrent infections, is to take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day, ongoing.\r\n\r\nMake sure you wipe away from your vagina after bowel movements, and wash both yourself and your partner with natural soap (or coconut oil if sensitive to soap) and water before and after sex. Drink plenty of filtered water and don\'t make your body wait too long to pee!\r\n\r\nIf you currently have cystitis, then follow my Mum\'s protocol below, depending on how severe your infection is:\r\n\r\n<strong>1. SATURATION TREATMENT</strong> - For conditions where there is painful drawing sensation after peeing, blood in your urine, and/or fever:\r\n\r\nTake 1/2 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone, and fever will also be gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating (then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above. Note: I have never needed to - in my worst scenario I only needed to do the saturation treatment once.\r\n\r\nThen, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, before you go to bed (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Fourth day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water\r\n\r\n<strong>Fifth Day:</strong> Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water. END\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n\r\n<img class=\"alignleft wp-image-5194 \" style=\"margin-right: 10px;\" src=\"https://listentoyourgut.com/wp-content/uploads/UTI.png\" alt=\"smoothie\" width=\"253\" height=\"253\" /><strong>2. MODERATE TREATMENT</strong> - For a less severe case of UTI/cystitis, where there is the painful drawing sensation after peeing, but no blood or fever.\r\n\r\nTake 1/3 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating ( then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above.\r\n\r\nRight before bed, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.', 'Bladder Infection (UTI or Cystitis)', '', 'inherit', 'closed', 'closed', '', '156-revision-v1', '', '', '2019-07-16 18:57:46', '2019-07-16 18:57:46', '', 156, 'https://wp.listentoyourgut.com/156-revision-v1/', 0, 'revision', '', 0),
(5, 1, '2019-05-31 13:27:46', '2019-05-31 13:27:46', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"top-optin\" id=\"\" background_color=\"\" background_image=\"https://listentoyourgut.com/wp-content/uploads/call-to-action-form.png\" background_position=\"left top\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_code]PGRpdiBjbGFzcz0idXBwZXJmb3JtIj48ZGl2IGNsYXNzPSJrbGF2aXlvLWZvcm0tUnQ3WkhHIj48L2Rpdj48L2Rpdj4=[/fusion_code][fusion_code]PGRpdiBjbGFzcz0ibW9idXBmb3JtIj48ZGl2IGNsYXNzPSJrbGF2aXlvLWZvcm0tWGJOYmFpIj48L2Rpdj48L2Rpdj4=[/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" admin_toggled=\"no\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<p style=\"font-size: 22px; margin: 30px 0px; text-align: center;\"><em>When I am strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent <a href=\"https://youtu.be/5qk1ow0z520\" target=\"_blank\" rel=\"noopener noreferrer\">the next seven years</a> discovering how to heal myself – by listening to my gut and then using myself as a guinea pig to test each remedy or therapy.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\n<img class=\"alignright wp-image-2891\" src=\"https://listentoyourgut.com/wp-content/uploads/LTYG-Book-Mock-230613-1024x930.jpg\" alt=\"Listen To Your Gut\" width=\"350\" height=\"318\" />I published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut, or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n<p style=\"text-align: left;\"><strong>What\'s hurting you? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the home remedy for your symptom(s)</a> and begin healing today!</strong></p>\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a resource center, where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease or ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel diseases (IBD) like Crohn’s disease, diverticulitis, and ulcerative colitis, as well as, irritable bowel syndrome (IBS), constipation, and any other dis-ease that begins in the gut.\r\n\r\n<img class=\"aligncenter wp-image-1625 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/man-freeAS-1-1-compressor.jpg\" alt=\"Listen To Your Gut\" width=\"1722\" height=\"814\" />\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential.\r\n\r\nStart that business, go on that vacation, move somewhere that inspires you, start a family… Go ahead, listen to your gut and see where it may lead you.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'publish', 'closed', 'closed', '', 'home', '', '', '2023-08-26 06:05:32', '2023-08-26 06:05:32', '', 0, 'http://wp.listentoyourgut.com/?page_id=5', 0, 'page', '', 0),
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hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" admin_toggled=\"no\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"font-size: 22px; margin: 30px 0px; text-align: center;\"><em>When I am strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent <a href=\"https://youtu.be/5qk1ow0z520\" target=\"_blank\" rel=\"noopener noreferrer\">the next seven years</a> discovering how to heal myself – by listening to my gut and then using myself as a guinea pig to test each remedy or therapy.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\n<a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><img class=\"alignright wp-image-1523\" src=\"https://listentoyourgut.com/wp-content/uploads/jini-healing-guide.jpg\" alt=\"\" width=\"300\" height=\"358\" /></a>I published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut, or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n<p style=\"text-align: left;\"><strong>What\'s hurting you? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the home remedy for your symptom(s)</a> and begin healing today!</strong></p>\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a resource center, where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease or ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel diseases (IBD) like Crohn’s disease, diverticulitis, and ulcerative colitis, as well as, irritable bowel syndrome (IBS), constipation, and any other dis-ease that begins in the gut.\r\n\r\n<img class=\"aligncenter wp-image-1625 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/man-freeAS-1-1-compressor.jpg\" alt=\"\" width=\"1722\" height=\"814\" />\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential.\r\n\r\nStart that business, go on that vacation, move somewhere that inspires you, start a family… Go ahead, listen to your gut and see where it may lead you.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2022-10-04 02:24:13', '2022-10-04 02:24:13', '', 5, 'https://listentoyourgut.com/?p=2630', 0, 'revision', '', 0);
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(6, 1, '2019-05-31 13:27:46', '2019-05-31 13:27:46', '<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nI published my first book,<a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"> <em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-05-31 13:27:46', '2019-05-31 13:27:46', '', 5, 'http://wp.listentoyourgut.com/2019/05/31/5-revision-v1/', 0, 'revision', '', 0),
(7, 1, '2019-05-31 13:37:18', '2019-05-31 13:37:18', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h1><span style=\"color: #707070;\">My Hope...</span></h1><p>The basis for everything I do, is always based upon listening to your own gut and letting your own intuition and body wisdom guide you. Why? <strong>Because no expert, or specialist, or PhD knows your body better than you do</strong>. No one knows your higher purpose and passions better than you do. Your conscious mind may not know, yet. But your body and your spiritual self know. So in all things, Listen To Your Gut (LTYG). Because it will never steer you wrong. And then combine that with research, reason and trial-testing and you\'ll be unstoppable!<br /><img class=\"size-full wp-image-44 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/whyquote.jpg\" alt=\"\" width=\"674\" height=\"169\" /></p><p>I\'m here to help you connect to your inner strength, your own body wisdom, and then to give you the tools, resources and referrals you need to make your vision (for healing, for growth, for wholeness) a reality. Because the more you align with your core self (your authentic highest good), the more freedom you\'ll have in your daily life. And the more freedom you have, the more joy you\'ll have – in each and every day. And that, I firmly believe, is the point of life. It\'s why we\'re all here.</p><p><iframe src=\"https://www.youtube.com/embed/5qk1ow0z520?rel=0\" width=\"100%\" height=\"480\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></p><h1><span style=\"color: #707070;\">About Jini</span></h1><p><img class=\"wp-image-1627 size-full alignleft\" src=\"https://listentoyourgut.com/wp-content/uploads/jini-1.jpg\" alt=\"\" width=\"262\" height=\"279\" /><em>\"You\'ll never be able to have kids, or hold down a job, you\'ll be in and out of the hospital for the rest of your life, but you\'ll qualify for disability insurance.\"</em></p><p>That was the pronouncement my doctor gave me back in 1986 after diagnosing me with a supposedly incurable disease (widespread Crohn\'s disease). I\'m thankful the GI was so blunt and honest with me about my chances for recovery within the med/pharma system, because<strong> it really gave me the motivation to do whatever it took to heal myself!</strong></p><p>After healing myself (I have been 100% drug and surgery-free for over 20 years), I made my healing methods available to other people with ulcerative colitis, Crohn\'s, diverticulitis and IBS. Since then, my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a><em>,</em> has become an international bestseller and I\'ve appeared on numerous podcasts, radio, and TV shows throughout the U.S., Canada, the UK and Australia, offering hope and practical tools for people with IBD and IBS. I am not a doctor or licensed healthcare professional - I am simply a layperson who healed myself and has shared my healing tools/protocols with others for over 20 years.</p><p>I live with my husband and 3 children, along with a bunch of dogs, cats and horses in Langley, BC, Canada. You will see my kids pop up in my videos from time to time - helping me demo things for you - and I\'m currently shooting a healing workshop series with my horses. Equines are incredible teachers and healing facilitators - I\'m excited to share their gifts with you soon!</p><p><img class=\"aligncenter wp-image-1628 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/herd11-1.jpg\" alt=\"\" width=\"1000\" height=\"497\" /></p><p>Back in 2007, I started creating resources for my readers who were already healed of their digestive disease, but wanted to progress even further into full-body, vibrant living. <strong>There is a huge difference between being disease-free and being vibrantly healthy.</strong> In the years since then, we have amassed fantastic resources like teleseminars, podcasts, videos etc. all dealing with very specific aspects of optimal health – like safe detox and pH balance, emotional and spiritual healing, hormone balance, dental health, etc. I have made <strong>all these fantastic resources also available to you on this LTYG site. </strong>Many of these resources are available for free on my <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> - just enter your question or keyword into the Search box. Or you can start with the <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">Podcast section</a>, or the <a href=\"https://www.listentoyourgut.com/books/\" target=\"_blank\" rel=\"noopener noreferrer\">Book section</a>.</p><p>Everything that I\'ve done, since I published my first book back in 2000, has been in response to things I needed in my own life, or things my readers have asked me to do. That\'s how my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe</a> came into being. My overseas readers in places like Slovakia and Hong Kong were emailing me saying, \"The shipping charges are killing me! Isn\'t there just ONE place I can go to get all the supplements recommended in your books – rather than having to order from 10 different companies?\" After setting up the Shoppe, it grew so quickly that my husband Ian closed down his business to come and run it for us.</p><p><img class=\"aligncenter wp-image-1629 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/family-pile-jpt-1.jpg\" alt=\"\" width=\"639\" height=\"547\" /></p><p>Likewise, the supplements that I have formulated (like Absorb Plus, FissureCalm, MucosaCalm, etc.) also came from need – I needed these things to heal myself and they didn\'t exist. So I created them, and <a href=\"http://imixnutrition.com\" target=\"_blank\" rel=\"noopener noreferrer\">Imix Nutrition</a> manufactures and makes them available to others who are suffering.</p><p>My hope for you is that you can <strong>learn to connect with and listen to the amazing wisdom contained in your own gut</strong>. You may call this your body wisdom, intuition, precognition, a hunch, or the still small voice. Whatever! Just open to it and begin to trust and by listening to your gut you will move closer and closer to the fullest, most amazing expression of yourself on this earth. <strong>Someone that is strong, healthy, vibrant, joyful, playful, adventurous and filled with peace.</strong></p><p><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p><p>I designed this site to have lots of free information and resources on a variety of ailments and conditions. So take your time, look around, and sign up for whichever courses, newsletters, or free reports catch your interest. I also post lots of free information including reports, recipes, videos and teleseminars on my <a title=\"Jini\'s Blog\" href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog </a>and <a title=\"Jini\'s YouTube Channel\" href=\"http://www.youtube.com/user/jinithompson?feature=watch\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube channel</a>.</p><h1><span style=\"color: #707070;\">READER FEEDBACK</span></h1><p>“My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He actually took notes to see what I have been doing. He was so sceptical in August but was astounded at how minimal her inflammation is and he is actually taking everything from your book seriously he has ordered a copy of listen to your gut and has asked me to give him a break down of everything. I will keep shouting your name from the rooftops thank you so much!”- N.P., London, UK</p><p>*     *     *</p><p>\"I have better health now, then before I got the disease! When I read this book I was in bed and I weighed about 129 pounds. I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But, you know, Jini’s book was like a friend.</p><p>And as I laid and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.</p><p>And it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.</p><p>And this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.</p><p>As a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.</p><p>To this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. There is no quick fix. It’s a personal journey. And Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does.\" - Jim P., California</p><p>*     *     *</p><p>\"They haven\'t found any Crohn\'s. Jini &amp; the team have certainly put in a huge amount of effort to produce the books. Finally somewhere to get information that doctors couldn\'t (but should) provide. My attitude towards my own health has already changed. Knowing that there is hope of leading a normal life where I am in control and not the Crohn\'s. Diet, positive thinking and visualization has made a huge difference on my general well being.</p><p>I was diagnosed with Crohn\'s at age 16 and have now had it for 14 years. I have had 3 bowel resections, the first due to the Crohn\'s, the second was a stricture and the third was a twisted bowel when I was pregnant with my first child.</p><p>I am now drug free and follow a (not so strict) Low Fructose diet, which has made a world of difference. I am now at the stage where my symptoms are more of a severe irritable bowel (so the doctors diagnose) as they haven\'t found any Crohn\'s since I was first sick.\" – Deanna W., Australia</p><p>*     *     *</p><p>\"My son is graduating from College tomorrow! Our family is indebted to you that much and more. You are definitely one of my very favorite people in the whole world. Why? Well our youngest son, J., was diagnosed as having ulcerative colitis when he was 18. We never did get enthused with the typical drug treatments prescribed (I was always a bit skeptical of traditional medicine) mostly because they made him feel worse. We tried some of the same \"cures\" you tried for your problems such as Elaine Gottschall\'s recipes complete with almond flour from CA. My wife spent many hours baking for him, but eventually he said the almond flour was not agreeing with him. I told him we still had a couple of other options. One was the fruit and vegetable diet that David Klein had used to cure himself and the other was the IBD Remission Diet from your book of the same title.</p><p>We decided to start out with your shakes in the fall of 2006. I was not sure he would find them an acceptable substitute for his regular diet but he was not feeling too good and was anxious to try something. We added flax seed oil to the shakes and he found them quite agreeable and for a few months they were about all the nutrition he took in. He immediately commented that he had more energy (he really had not been taking in enough calories).</p><p>In January of this year he had another complete examination of his digestive system at a different clinic and the doctor said he was 95% confident that he had no inflammatory bowel disease (no ulcerative colitis, Crohn\'s, or celiac disease). I was happy to hear that but not too surprised. J was also happy but also puzzled as to what had caused his discomfort and some other symptoms. I pointed out your thinking on bowel problems being on a long gradual spectrum from minor distress such as IBS to severe Crohn\'s.</p><p>His problems could have had any of a number of origins or combinations of origins - allergies, candidiasis (he had never eaten a good diet from my point of view - as a baby he shunned vegetables and lived on milk and peach cobbler), and lack of exercise - I made the mistake of getting him a computer when he was about 5 and his favorite pastime is gaming.</p><p>J is graduating from college tomorrow - major in finance. I would hate to go so far as to say it is good that you had bowel problems because otherwise you would have not done the extensive investigative work you did, would not have written your great books and not created the shakes that helped prepare J for that second favorable diagnosis. But, since you did have your problems you did do the investigative work, wrote the great books, and created the great shakes, and J and I and my wife and the rest of our family will always be indebted to you - thanks much!!!!\" - Dave B., Ohio</p><p>*     *     *</p><p>\"I am like a normal, healthy person again. I come from Slovakia and my problems started 7 years ago after stressful period of my life. At the beginning I had only mild inflammation, and after colonoscopy was diagnosed with proctitis. I received medicaments and hoped it will go away. I knew nothing about my disease but by the time I realized the medicine is only to suppress the symptoms and not for treatment!</p><p>After several flare ups the things got worse and I was unable to bare the situation both mentally and physically. The doctors were not very helpful, just increased the dosage of medicaments. So I started to experiment myself.</p><p>After intensive search on the net I ordered a book from Elaine Gotschall and started with SCD. First time after 5 years I could really see the improvement and was very optimistic. My condition improved a lot but after 6 months on the diet I realized it does not get further. As I had problems with constipation, my stools were often bloody.</p><p>Then I ordered Jini\'s Listen To Your Gut book and started taking vitamin C, Omega-3, Mucosal Heal and probiotics. This book is full of useful information one can find nowhere else, I have to admit I did not expect such a complete healing program. After couple of weeks I lost all the symptoms and slowly started with less strict diet according to the book. Since last November I am like normal healthy person again, just have to be careful with the food as my gut is very sensitive for bad things. I am still taking vitamin C, Omega-3 and probiotics, and I am really happy to be healthy again thanks Elaine\'s and Jini\'s books. What I find as most important is the fact that in the case the symptoms reappear I know exactly what to do.\" - Maria N., California</p><p>*     *     *</p><p>\"I was told I would need to take pills for the rest of my life and now I take none! The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your manual.\" - Max R., Dublin</p><p>*     *     *</p><p>\"I truly feel that your information saved her life. I have purchased Listen To Your Gut and The IBD Remission Diet and I am forever grateful for the emails! My daughter was diagnosed with Crohn\'s Disease a few years ago after a long process of tests by many kinds of doctors . . . over several years. She was very ill by the time she was FINALLY properly diagnosed. After a terrible scare with Remicade I searched the internet for other solutions and found you!<br />We have tried many of the suggestions in your book and carry it around for easy reference all the time. Recently she experienced another blockage and we decided to try your natural methods at home (no hospital) using no pain meds or prednisone . . . just Absorb Plus, colonic massage, tea, water . . . she made it through after five days! Yeah!!! She is still using Pentasa and Mercaptopurine. We are shooting for no drugs. Soon I hope.<br />As a parent I know you understand the love you have for child and the pain you experience when they are so ill. I truly feel that your information saved her life. I can\'t thank you enough! She is now 22 about to graduate from college in December and planning to be married soon! Just not too long ago we thought those things weren\'t possible. I forward your website to people all the time!<br />p.s. - your staff is wonderful. Always helpful, very responsive! I am grateful for them too!\" - Pam M., Texas</p><p>*     *     *</p><p>\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.<br />I started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\" – Bill S., Quebec</p><p>*     *     *</p><p>\"For the last 23 years I have had a bacterial infection in my gut which eventually led to Ulcerative Colitis at the age of 21, in addition to struggling with anorexia when I was in my teens the first 24 years of my life haven\'t been lived in the best health. When I was ready to come to terms with both of these conditions, which together were not a good combination, I found your website.</p><p>For the last 2.5 years I have been attempting to follow your protocol for complete healing whilst still pushing myself without realising what a toxic habit I was in of forcing myself to do everything to the absolute best, if not beyond, my capabilities. Just before Christmas I contacted you regarding the struggles I had been having with not being able to tolerate the full spectrum of probiotics. Then I stopped trying, I stopped working, I stopped feeling that I should be different from the person I am and accepted that to gain health which I always knew was possible for me maybe I needed to change my approach to myself.</p><p>Over the past 6 weeks I have gained an inner voice which I had long lost and grown so much as a person. Getting to grips with the idea of emotional healing has been very hard coming from a traditional English family where emotions are something for the weak! However, having always prided myself on this notion I now realise that there are different types of strength and in fact facing myself is the hardest thing I have ever done, and continue to do, and the strength that it has taken has been something which I didn\'t know I had. From the bottom of my heart Jini I thank you!\" - E.M., England, UK</p><p><strong>Note from Jini</strong></p><p>I always love to hear feedback from my readers about how they are using natural remedies and treatments for their IBD/IBS, including what they thought of the book(s), which therapies and/or supplements were particularly helpful, and basically just to hear people\'s stories.</p><p>Sometimes people deal with very complex or challenging circumstances, so their story can be quite encouraging for others who are struggling and I love to feature these on the blog (with permission of course!) from time to time.</p><p>Although I have received literally thousands of thank-you letters and emails over the decades since I published the 1st Edition of <em>Listen To Your Gut</em> back in 1999, these are just a few to give you a sense of what my natural healing protocols are about. I encourage you to download Chapter One of any of my books (for free) to see if this way of healing resonates with you - it\'s not for everyone and it doesn\'t work for everyone. So listen to your gut and follow the path of healing that\'s right for you.</p><p><strong>A Note About Success Stories:</strong> <em>We do not list people\'s full names or city for privacy reasons – bowel and colon conditions are very personal, and people may be discriminated against (for example at work). These results are for informational purposes only - we\'re sharing them with you so you can see the potential of these treatment protocols. We are not making guarantees or promises that you will be able to achieve the same level of success we have. We\'re only trying to help you understand what may be possible if you use Jini’s natural remedies and treatments just as she describes.</em></p><p><img class=\"aligncenter wp-image-1630 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/IMG_0091-1.jpg\" alt=\"\" width=\"1400\" height=\"931\" /></p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'About', '', 'publish', 'closed', 'closed', '', 'about', '', '', '2020-12-01 08:20:19', '2020-12-01 08:20:19', '', 0, 'http://wp.listentoyourgut.com/?page_id=7', 0, 'page', '', 0);
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(8, 1, '2019-05-31 13:37:18', '2019-05-31 13:37:18', '<h2 class=\"content_title\">My Hope for You...</h2>\r\nThe basis for everything I do, is always based upon listening to your own gut and letting your own intuition and body wisdom guide you. Why? <strong>Because no expert, or specialist, or PhD knows your body better than you do</strong>. No one knows your higher purpose and passions better than you do. Your conscious mind may not know, yet. But your body and your spiritual self know. So in all things, Listen To Your Gut (LTYG). Because it will never steer you wrong. And then combine that with research, reason and trial-testing and you\'ll be unstoppable!\r\n\r\nI\'m here to help you connect to your inner strength, your own body wisdom, and then to give you the tools you need to make your vision (for healing, for growth, for wholeness) a reality. Because the more you align with your core self, the more freedom you\'ll have in your daily life. And the more freedom you have, the more joy you\'ll have – in each and every day. And that, I firmly believe, is the point of life. It\'s why we\'re all here.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520?rel=0\" width=\"640\" height=\"380\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<h2 class=\"content_subtitle\">About Jini</h2>\r\n<span class=\"imginside\"><img src=\"http://www.listentoyourgut.com/userfiles/58.jpg\" alt=\"Image\" /></span>\r\n\r\n<em>\"You\'ll never be able to have kids, or hold down a job, you\'ll be in and out of the hospital for the rest of your life, but you\'ll qualify for disability insurance.\"</em>\r\n\r\nThat was the pronouncement my doctor gave me back in 1986 after diagnosing me with a supposedly incurable disease (widespread Crohn\'s disease). I\'m thankful the GI was so blunt and honest with me about my chances for recovery within the med/pharma system, because<strong> it really gave me the motivation to do whatever it took to heal myself!</strong>\r\n\r\nAfter healing myself (I have been 100% drug and surgery-free for over 20 years), I made my healing methods available to other people with ulcerative colitis, Crohn\'s, diverticulitis and IBS. Since then, my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a><em>,</em> has become an international bestseller and I\'ve appeared on numerous podcasts, radio, and TV shows throughout the U.S., Canada, the UK and Australia, offering hope and practical tools for people with IBD and IBS.\r\n\r\nI live with my husband and 3 children, 2 dogs, 3 cats and 11 horses in Langley, BC, Canada. You will see my kids pop up in my videos from time to time - helping me demo things for you - and I\'m currently shooting a healing workshop series with my horses. Equines are incredible teachers and healing facilitators - I\'m excited to share their gifts with you soon!\r\n\r\n<img src=\"http://www.listentoyourgut.com/_user/Image/herd11.jpg\" alt=\"Jini\'s Herd of Horses\" width=\"700\" height=\"340\" />\r\n\r\nBack in 2007, I started creating resources for my readers who were already healed of their digestive disease, but wanted to progress even further into full-body, vibrant living. <strong>There is a huge difference between being disease-free and being vibrantly healthy.</strong> In the years since then, we have amassed fantastic resources like teleseminars, podcasts, videos etc. all dealing with very specific aspects of optimal health – like safe detox and pH balance, emotional and spiritual healing, hormone balance, dental health, etc. I have made <strong>all these fantastic resources also available to you on this LTYG site. </strong>Many of these resources are available for free on my <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> - just enter your question or keyword into the Search box. Or you can start with the <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">Teleseminar section</a>, or the <a href=\"http://shoppe.listentoyourgut.com/books-and-ebooks/\" target=\"_blank\" rel=\"noopener noreferrer\">Book section</a>.\r\n\r\nEverything that I\'ve done, since I published my first book back in 2000, has been in response to things I needed in my own life, or things my readers have asked me to do. That\'s how my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe</a> came into being. My overseas readers in places like Slovakia and Hong Kong were emailing me saying, \"The shipping charges are killing me! Isn\'t there just ONE place I can go to get all the supplements recommended in your books – rather than having to order from 10 different companies?\" After setting up the Shoppe, it grew so quickly that my husband Ian closed down his business to come and run it for us.\r\n\r\n<img src=\"http://www.listentoyourgut.com/_user/Image/family-pile-jpt1.jpg\" alt=\"Jini Family\" width=\"639\" height=\"547\" />\r\n\r\nLikewise, the supplements that I have formulated (like Absorb Plus, FissureCalm, MucosaCalm, etc.) also came from need – I needed these things to heal myself and they didn\'t exist. So I created them, and Imix Nutrition manufactures and makes them available to others who are suffering.\r\n\r\nMy hope for you is that you can <strong>learn to connect with and listen to the amazing wisdom contained in your own gut</strong>. You may call this your body wisdom, intuition, precognition, a hunch, or the still small voice. Whatever! Just open to it and begin to trust and by listening to your gut you will move closer and closer to the fullest, most amazing expression of yourself on this earth. <strong>Someone that is strong, healthy, vibrant, joyful, playful, adventurous and filled with peace.</strong><strong>... Soar Higher!</strong>\r\n<div class=\"videozone\"></div>\r\n<h2 class=\"content_subtitle\">8 Key Steps to Healing Any Gut Dis-ease</h2>\r\nThe eight key steps for root-level, whole body healing of IBD are:\r\n<ol>\r\n 	<li>Provide bowel rest using a liquid diet</li>\r\n 	<li>Eliminate the disease-causing bad bacteria and fungus in the gut</li>\r\n 	<li>Re-populate the gastrointestinal tract with good bacteria</li>\r\n 	<li>Heal intestinal inflammation and ulceration</li>\r\n 	<li>Resolve nutritional deficiencies</li>\r\n 	<li>Detox your living environment</li>\r\n 	<li>Address the emotional factors underlying your disease</li>\r\n 	<li>Balance your hormones</li>\r\n</ol>\r\nFull instructions, explanations and dosages for each of these healing steps are contained in my internationally bestselling book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>. Watch this video as I tell you my healing story and walk you through each of these 8 steps, with a Q&amp;A from the audience at the end:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nI designed this site to have lots of free information and resources on a variety of ailments and conditions. So take your time, look around, and sign up for whichever courses, newsletters, or free reports catch your interest. I also post lots of free information including reports, recipes, videos and teleseminars on my <a title=\"Jini\'s Blog\" href=\"http://blog.listentoyourgut.com/\">blog</a>and <a title=\"Jini\'s YouTube Channel\" href=\"http://www.youtube.com/user/jinithompson?feature=watch\">YouTube channel</a>.\r\n\r\n<strong>TESTIMONIALS</strong>\r\n\r\n“My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He actually took notes to see what I have been doing. He was so sceptical in August but was astounded at how minimal her inflammation is and he is actually taking everything from your book seriously he has ordered a copy of listen to your gut and has asked me to give him a break down everything. I will keep shouting your name from the rooftops thank you so much!”- N.P., London, UK\r\n\r\n*     *     *\r\n\r\n\"I have better health now, then before I got the disease! When I read this book I was in bed and I weighed about 129 pounds. I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But, you know, Jini’s book was like a friend.\r\n\r\nAnd as I laid and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. There is no quick fix. It’s a personal journey. And Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does.\" - Jim P., California\r\n\r\n*     *     *\r\n\r\n\"They haven\'t found any Crohn\'s. Jini &amp; the team have certainly put in a huge amount of effort to produce the books. Finally somewhere to get information that doctors couldn\'t (but should) provide. My attitude towards my own health has already changed. Knowing that there is hope of leading a normal life where I am in control and not the Crohn\'s. Diet, positive thinking and visualization has made a huge difference on my general well being.\r\n\r\nI was diagnosed with Crohn\'s at age 16 and have now had it for 14 years. I have had 3 bowel resections, the first due to the Crohn\'s, the second was a stricture and the third was a twisted bowel when I was pregnant with my first child.\r\n\r\nI am now drug free and follow a (not so strict) Low Fructose diet, which has made a world of difference. I am now at the stage where my symptoms are more of a severe irritable bowel (so the doctors diagnose) as they haven\'t found any Crohn\'s since I was first sick.\" – Deanna W., Australia\r\n\r\n*     *     *\r\n\r\n\"My son is graduating from College tomorrow! Our family is indebted to you that much and more. You are definitely one of my very favorite people in the whole world. Why? Well our youngest son, J., was diagnosed as having ulcerative colitis when he was 18. We never did get enthused with the typical drug treatments prescribed (I was always a bit skeptical of traditional medicine) mostly because they made him feel worse. We tried some of the same \"cures\" you tried for your problems such as Elaine Gottschall\'s recipes complete with almond flour from CA. My wife spent many hours baking for him, but eventually he said the almond flour was not agreeing with him. I told him we still had a couple of other options. One was the fruit and vegetable diet that David Klein had used to cure himself and the other was the IBD Remission Diet from your book of the same title.\r\n\r\nWe decided to start out with your shakes in the fall of 2006. I was not sure he would find them an acceptable substitute for his regular diet but he was not feeling too good and was anxious to try something. We added flax seed oil to the shakes and he found them quite agreeable and for a few months they were about all the nutrition he took in. He immediately commented that he had more energy (he really had not been taking in enough calories).\r\n\r\nIn January of this year he had another complete examination of his digestive system at a different clinic and the doctor said he was 95% confident that he had no inflammatory bowel disease (no ulcerative colitis, Crohn\'s, or celiac disease). I was happy to hear that but not too surprised. J was also happy but also puzzled as to what had caused his discomfort and some other symptoms. I pointed out your thinking on bowel problems being on a long gradual spectrum from minor distress such as IBS to severe Crohn\'s.\r\n\r\nHis problems could have had any of a number of origins or combinations of origins - allergies, candidiasis (he had never eaten a good diet from my point of view - as a baby he shunned vegetables and lived on milk and peach cobbler), and lack of exercise - I made the mistake of getting him a computer when he was about 5 and his favorite pastime is gaming.\r\n\r\nJ is graduating from college tomorrow - major in finance. I would hate to go so far as to say it is good that you had bowel problems because otherwise you would have not done the extensive investigative work you did, would not have written your great books and not created the shakes that helped prepare J for that second favorable diagnosis. But, since you did have your problems you did do the investigative work, wrote the great books, and created the great shakes, and J and I and my wife and the rest of our family will always be indebted to you - thanks much!!!!\" - Dave B., Ohio\r\n\r\n*     *     *\r\n\r\n\"I am like a normal, healthy person again. I come from Slovakia and my problems started 7 years ago after stressful period of my life. At the beginning I had only mild inflammation, and after colonoscopy was diagnosed with proctitis. I received medicaments and hoped it will go away. I knew nothing about my disease but by the time I realized the medicine is only to suppress the symptoms and not for treatment!\r\n\r\nAfter several flare ups the things got worse and I was unable to bare the situation both mentally and physically. The doctors were not very helpful, just increased the dosage of medicaments. So I started to experiment myself.\r\n\r\nAfter intensive search on the net I ordered a book from Elaine Gotschall and started with SCD. First time after 5 years I could really see the improvement and was very optimistic. My condition improved a lot but after 6 months on the diet I realized it does not get further. As I had problems with constipation, my stools were often bloody.\r\n\r\nThen I ordered Jini\'s Listen To Your Gut book and started taking vitamin C, Omega-3, Mucosal Heal and probiotics. This book is full of useful information one can find nowhere else, I have to admit I did not expect such a complete healing program. After couple of weeks I lost all the symptoms and slowly started with less strict diet according to the book. Since last November I am like normal healthy person again, just have to be careful with the food as my gut is very sensitive for bad things. I am still taking vitamin C, Omega-3 and probiotics, and I am really happy to be healthy again thanks Elaine\'s and Jini\'s books. What I find as most important is the fact that in the case the symptoms reappear I know exactly what to do.\" - Maria N., California\r\n\r\n*     *     *\r\n\r\n\"I was told I would need to take pills for the rest of my life and now I take none! The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your manual.\" - Max R., Dublin\r\n\r\n*     *     *\r\n\r\n\"I truly feel that your information saved her life. I have purchased Listen To Your Gut and The IBD Remission Diet and I am forever grateful for the emails! My daughter was diagnosed with Crohn\'s Disease a few years ago after a long process of tests by many kinds of doctors . . . over several years. She was very ill by the time she was FINALLY properly diagnosed. After a terrible scare with Remicade I searched the internet for other solutions and found you!\r\nWe have tried many of the suggestions in your book and carry it around for easy reference all the time. Recently she experienced another blockage and we decided to try your natural methods at home (no hospital) using no pain meds or prednisone . . . just Absorb Plus, colonic massage, tea, water . . . she made it through after five days! Yeah!!! She is still using Pentasa and Mercaptopurine. We are shooting for no drugs. Soon I hope.\r\nAs a parent I know you understand the love you have for child and the pain you experience when they are so ill. I truly feel that your information saved her life. I can\'t thank you enough! She is now 22 about to graduate from college in December and planning to be married soon! Just not too long ago we thought those things weren\'t possible. I forward your website to people all the time!\r\np.s. - your staff is wonderful. Always helpful, very responsive! I am grateful for them too!\" - Pam M., Texas\r\n\r\n*     *     *\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\" – Bill S., Quebec\r\n\r\n*     *     *\r\n\r\n\"For the last 23 years I have had a bacterial infection in my gut which eventually led to Ulcerative Colitis at the age of 21, in addition to struggling with anorexia when I was in my teens the first 24 years of my life haven\'t been lived in the best health. When I was ready to come to terms with both of these conditions, which together were not a good combination, I found your website.\r\n\r\nFor the last 2.5 years I have been attempting to follow your protocol for complete healing whilst still pushing myself without realising what a toxic habit I was in of forcing myself to do everything to the absolute best, if not beyond, my capabilities. Just before Christmas I contacted you regarding the struggles I had been having with not being able to tolerate the full spectrum of probiotics. Then I stopped trying, I stopped working, I stopped feeling that I should be different from the person I am and accepted that to gain health which I always knew was possible for me maybe I needed to change my approach to myself.\r\n\r\nOver the past 6 weeks I have gained an inner voice which I had long lost and grown so much as a person. Getting to grips with the idea of emotional healing has been very hard coming from a traditional English family where emotions are something for the weak! However, having always prided myself on this notion I now realise that there are different types of strength and in fact facing myself is the hardest thing I have ever done, and continue to do, and the strength that it has taken has been something which I didn\'t know I had. From the bottom of my heart Jini I thank you!\" - E.M., England, UK\r\n\r\n<strong>Note from Jini</strong>\r\n\r\nI always love to hear feedback from readers about how they are using natural remedies and treatments for their IBD/IBS, including what they thought of the book(s), which therapies and/or supplements were particularly helpful, and basically just to hear people\'s stories.\r\n\r\nSometimes people deal with very complex or challenging circumstances, so their story can be quite encouraging for others who are struggling and I love to feature these on the blog (with permission of course!) from time to time.\r\n\r\nAlthough I have received literally hundreds (thousands?) of thank-you letters and emails over the decades since I published the 1st Edition of Listen To Your Gut back in 1999, these are just a few to give you a sense of what my natural healing protocols are about. I encourage you to download Chapter One of any of my books (for free) to see if this way of healing resonates with you - it\'s not for everyone and it doesn\'t work for everyone. So listen to your gut and follow the path of healing that\'s right for you.\r\n\r\n<strong>A Note About Success Stories:</strong> <em>We do not list people\'s full names or city for privacy reasons – bowel and colon conditions are very personal, and people may be discriminated against (for example at work). These results are for informational purposes only - we\'re sharing them with you so you can see the potential of these treatment protocols. We are not making guarantees or promises that you will be able to achieve the same level of success we have. We\'re only trying to help you understand what may be possible if you use Jini’s natural remedies and treatments just as she describes.</em>', 'About', '', 'inherit', 'closed', 'closed', '', '7-revision-v1', '', '', '2019-05-31 13:37:18', '2019-05-31 13:37:18', '', 7, 'http://wp.listentoyourgut.com/2019/05/31/7-revision-v1/', 0, 'revision', '', 0),
(9, 1, '2019-05-31 13:42:12', '2019-05-31 13:42:12', '<h1><span style=\"color: #707070;\">Elemental (Bowel Rest) Diet</span></h1>\r\nWhen everything you eat makes you feel sick or in pain (or even causes intestinal bleeding), you quickly become afraid of eating. Combine this anxiety with the fatigue that accompanies a chronic illness like IBD, cancer, fibromyalgia or AIDS, and it becomes very difficult to ingest enough nutrients every day to meet your body\'s needs.\r\n\r\n<strong>What if there was a pre-digested food, that only took 5 minutes to prepare and made your gut feel soothed and safe?</strong> A quick, easy, 100% natural way to nourish your body with top quality nutrition, from which all of the crucial nutrients could be properly digested and absorbed – regardless of the state of your gastrointestinal tract?\r\n\r\n<iframe title=\"YouTube video player\" src=\"https://www.youtube-nocookie.com/embed/sBLAAEED6Sc\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nAn elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). An elemental liquid diet <strong>gives your gastrointestinal system a rest, but still supplies your nutritional needs. It is also referred to as a bowel rest diet.</strong>\r\n\r\nThe stool that results from an elemental diet is greatly reduced in volume and usually liquid, so it gives your colon a rest from passing normal bowel movements, which can allow your colon and bowel to heal faster.\r\n\r\nThe elemental diet was first used by NASA as a convenient way to provide astronauts with optimum nutrition while limiting fecal matter (bowel movements). Elemental liquid diets have since been prescribed to treat serious inflammatory bowel disorders such as Crohn’s disease or with SIBO, or pre/post-surgery, Cancer, or other conditions that limit a person’s ability to eat or digest food effectively.\r\n\r\nFor extensive information on how to implement an elemental diet for IBD, including tips and tricks to make it easier, listen to (or read the transcript for) my <a href=\"https://blog.listentoyourgut.com/all-about-elemental-diets/\" target=\"_blank\" rel=\"noopener noreferrer\">Elemental Diet Podcast</a>.\r\n<h2>Elemental Foods:</h2>\r\n<em>Protein</em> – free-form amino acids or di-peptide bond proteins only. Examples of allowable proteins include egg albumin, whey isolate (but not concentrate) powder, rice protein isolate powder, pea protein isolate powder.\r\n\r\n<em>Carbohydrates</em> – carbs must be in monosaccharide form only. This means NO carbohydrates other than glucose, dextrose, fructose, xylitol, maltitol and other monosaccharide sugars. Maltodextrin (a glucose polymer) is also allowed.\r\n\r\n<em>Fats</em> – cold-pressed beneficial oils only. Like flax, Udo’s, coconut, fish oil, etc.\r\n\r\n<a href=\"https://listentoyourgut.com/wp-content/uploads/Elemental-Diet-good-fats.jpg\" rel=\"attachment wp-att-1175\"><img class=\"aligncenter size-full wp-image-1175\" src=\"https://listentoyourgut.com/wp-content/uploads/Elemental-Diet-good-fats.jpg\" alt=\"\" width=\"1000\" height=\"406\" /></a>\r\n<h2>Half Elemental Diet</h2>\r\nA half elemental diet is one in which half of your daily nutritional requirements are supplied through an elemental liquid diet, and the other half through solid food. Researchers have established that half-elemental diets significantly lower the occurrence of relapses (symptom flare-up) in Crohn’s disease - <a href=\"https://s3.amazonaws.com/ltygblog/cd-half-elemental-diet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">see the study here</a>. So those without the willpower, or the need, to do a full elemental diet, still have a good chance of avoiding flare-ups from only a half-elemental diet.\r\n<h2>The IBD Remission Diet</h2>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/elemental-shakes/products/absorb-plus-sample-pack\" rel=\"attachment wp-att-1185\"><img class=\"alignright wp-image-1200 size-fusion-400\" src=\"https://listentoyourgut.com/wp-content/uploads/screenshot_891-400x458.jpg\" alt=\"The IBD Remission Diet\" width=\"400\" height=\"458\" /></a>This is a very <strong>specific natural diet and supplementation plan devised to induce disease remission</strong> - this is the protocol I invented and followed to go from 99 lbs and so weak I could barely walk to the toilet, to 135 lbs and working out at the gym in only 6 weeks time.\r\n\r\nThe protocol is designed to completely heal the GI tract, eliminating the bad bacteria in your intestine and replacing them with good bacteria, and restoring health and balance from the cellular level on up throughout the immune system. Although this elemental treatment is specifically formulated to address inflammatory bowel conditions like Crohn’s, ulcerative colitis and diverticulitis, people may find <strong>other health conditions will also be resolved as the program facilitates extensive whole-body healing.</strong>\r\n\r\nTypically, an elemental diet alone will not benefit people with ulcerative colitis, diverticulitis or IBS, however as the elemental diet is only ONE component of The IBD Remission Diet, thousands with colitis, diverticiulitis, or severe IBS have also used it as a tool to induce remission. This is most likely the result of:\r\n<ul>\r\n 	<li>Pathogens being cleared from the gastrointestinal tract and replaced with good bacteria (microbiota reset)</li>\r\n 	<li>Supplements which heal the mucosal lining and intestinal wall</li>\r\n 	<li>Whole-body detox provided by an elemental diet</li>\r\n 	<li>Myriad of bodily functions assisted by the targeted amino acid blend and other herbal supplements prescribed.</li>\r\n</ul>\r\nLots <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">more info here</a>.\r\n<h2>Elemental Diet for SIBO</h2>\r\nElemental diets are <strong>useful for SIBO &amp; IBS as a food clearance mechanism and microbiota reset</strong>. Many things can irritate the gut, some of which we are completely unaware of, and the process of dealing with food elimination and food allergen testing is both labor intensive and time consuming.\r\n\r\n<iframe title=\"YouTube video player\" src=\"https://www.youtube-nocookie.com/embed/wAT7ckdzzbs\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nPeople can use an elemental diet for a short period of time (example 2-3 weeks) to <strong>clear out whatever is irritating the gut, while still providing the body with top-quality nutrients</strong>. This builds muscle, helps to maintain weight, and can assist in weight-loss during that period (adjust calorie intake accordingly).\r\n\r\nIt also <strong>assists with the bacterial clear-out</strong>, because if you are not eating carbs, grains, beans, etc. there are no undigested carbs going into the colon or different parts of the small intestine for the bacteria to eat – thus shifting the gut flora. Of course, if you can add a natural antimicrobial and high dose probiotic supplementation at the same time, you can get the best results from your time on the diet!\r\n\r\nWatch the video above to learn more about which supplements to take, which foods are allowed, and how to HELP the diet get rid of bacterial overgrowth, Candida, etc. and balance your gut flora. Dr. Alison Siebecker has also found an elemental diet to be <a href=\"https://blog.listentoyourgut.com/elemental-diets-are-highly-successful-with-sibo/\" target=\"_blank\" rel=\"noopener noreferrer\">highly successful with SIBO patients</a>.\r\n<h2>Cleanse and Detox</h2>\r\nAs you know, people with inflammatory bowel disease or irritable bowel syndrome are hypersensitive, and have to be very careful in order to avoid a flare-up during detoxifying. A detox that works well for most people is to combine elemental shakes with vegetable, bone, and medicinal mushroom broths, along with fresh vegetable juices (if tolerated - with a little apple juice or stevia added for sweetness) and a number of targeted supplements.\r\n\r\n<a href=\"https://listentoyourgut.com/wp-content/uploads/broth.jpg\" rel=\"attachment wp-att-1177\"><img class=\"aligncenter wp-image-1177 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bone-brothAS-e1570166394847.jpg\" alt=\"Elemental (Bowel Rest) Diet\" width=\"1000\" height=\"496\" /></a>\r\n<h2>How Many Shakes Will I Need?</h2>\r\nIf you are in an active disease state, then you need a lot of extra calories (and protein) for healing and tissue repair, in addition to the calories normally needed by a person of your height and weight. If you are a child or teenager (still growing), you also need a lot of extra calories to fuel your growth. If you are a tall or heavy person, you will need more calories per day than a short or small-boned, light person.\r\n\r\nIf you want to gain weight, then you need to take in extra calories – over what your body needs - to put on weight. If you want to lose weight, then calculate your intake of calories/liquid diet shakes according to your desired body weight, not your current body weight. This will allow you to lose fat, while still nourishing your body and your muscles.\r\n\r\n<strong>How to calculate the number of elemental shakes you\'ll need per day, based upon your condition and your goals:</strong>\r\n\r\n<strong>1. Gain Weight with Active Inflammatory Bowel Disease</strong>\r\n\r\n<a href=\"https://listentoyourgut.com/wp-content/uploads/gain-weight.jpg\" rel=\"attachment wp-att-1186\"><img class=\"alignright size-full wp-image-1186\" src=\"https://listentoyourgut.com/wp-content/uploads/gain-weight.jpg\" alt=\"\" width=\"250\" height=\"780\" /></a>Based on our experience with thousands of people with active inflammatory bowel disease who have used the elemental shakes I formulated (<a href=\"https://shoppe.listentoyourgut.com/shop-by-absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener\">Absorb Plus (US)</a>, <a href=\"https://listentoyourgut.co.uk/absorb-element-shakes/\" target=\"_blank\" rel=\"noopener\">Absorb Element Plus (UK)</a>, <a href=\"https://listentoyourgut.com.au/elementgold-elemental/\" target=\"_blank\" rel=\"noopener\">ElementGold (AU)</a>, etc) the basic calculation for figuring out how many shakes you need to consume each day to gain weight (about 2 pounds per week) is:\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight + 2 additional shakes per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but a minimum of 5 shakes a day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2 or 3 additional shakes per day.</li>\r\n</ul>\r\nAgain, if in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. The first time I went on an elemental diet (after a severe hemmorhage) I weighed only 99 pounds (I\'m 5\'7\") and I drank 9 shakes per day and gained 36 pounds in six weeks. The second time I went on an exclusively elemental diet, I weighed 115 pounds, and I drank 6 shakes per day to gradually gain 5 pounds in three weeks. Calorie needs are very individual, so don\'t be afraid to experiment, especially if you have a high metabolism.\r\n\r\n<strong>2. Maintain Existing Weight</strong>\r\n\r\nAgain, based on our experience with people who have used elemental shakes, the basic calculation for figuring out how many shakes you need to take in each day on an exclusively liquid diet is 17 calories per pound of body weight per day for an inactive adult.\r\n\r\nThis means if you are an inactive adult who weighs 120 pounds, you need to consume 2040 calories per day (120 x 17 = 2040) to maintain your weight. If you mix your elemental shakes with water and 1 tablespoon of flax or Udo\'s Choice Oil, then each shake will increase by 120 calories, due to the healthy oil added. So, for example, if you\'re using Absorb Plus or Element Plus, each shake would be 485 calories. Therefore, you need to drink 4.2 shakes per day to not lose weight.\r\n<ul>\r\n 	<li>The calculation for an active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\nIf in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. It\'s very individual; so don\'t be afraid to experiment. Remember, these calculations are for people using ONLY elemental shakes as their sole food source, during an elemental liquid diet.\r\n\r\n<strong>3. Mixing With Food to Maintain Existing Weight with Active IBD</strong>\r\n\r\n<a href=\"https://listentoyourgut.com/wp-content/uploads/woman.jpg\" rel=\"attachment wp-att-1190\"><img class=\"alignright size-full wp-image-1190\" src=\"https://listentoyourgut.com/wp-content/uploads/woman.jpg\" alt=\"\" width=\"236\" height=\"868\" /></a>If you are using elemental shakes along with regular, well-tolerated foods, then use the calorie guidelines below, but drink only the number of shakes you need per day to make up the missing recommended calories from your regular diet.\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight</li>\r\n 	<li>An active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\n<em>Note:</em> You can use my list of <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue foods</a> or FODMAP or SC Diet for well-tolerated foods.\r\n\r\n<strong><em>If you want to GAIN weight, then:</em></strong>\r\n<ul>\r\n 	<li>An inactive adult needs to consume: 17 calories per pound of body weight + 2 additional shakes, per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but minimum of 5 shakes/day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2-3 additional shakes per day.</li>\r\n</ul>\r\n<em>Note:</em> Someone with a high metabolism may also need additional shakes to those given above. Basically, use these calculations to give you a rough guideline. But since each body uses calories differently, adjust up or down according to your body\'s needs.\r\n<h2>Benefits of An Elemental Diet<strong>\r\n</strong></h2>\r\n<ul>\r\n 	<li>Optimum nutrition with high quality protein</li>\r\n 	<li>Rapidly absorbed into the blood stream</li>\r\n 	<li>Pre-digested for maximum absorption and to be easy on the gastrointestinal system</li>\r\n 	<li>Increased health and energy</li>\r\n 	<li>Improved sleep</li>\r\n 	<li>Can be used to gain weight, lose weight, or build muscle</li>\r\n</ul>\r\nFull liquid diets have been shown to be more effective than steroids at reducing inflammation and healing the mucosal lining of the intestines in people with colon and bowel disorders such as Crohn’s disease and colitis.\r\n\r\n<em>\"Exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission, and is markedly more effective than steroids in producing healing of mucosal inflammation.\" - Dr. Robert Canani (Source: DDW Annual Meeting: Abstracts 103976, 107178, 2002)</em>\r\n\r\n<img class=\"aligncenter wp-image-1632 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/benefits-happy-2.jpg\" alt=\"\" width=\"1578\" height=\"952\" />\r\n<h2>Elemental Shake Recipes</h2>\r\nHere are two of my favorite elemental shake recipes (which you could also use for smoothies or protein shakes):\r\n<h3><strong>Daily Super Health Shake</strong></h3>\r\n<ul>\r\n 	<li>8-16 ounces of cold or room temperature water</li>\r\n 	<li>4 scoops of <a href=\"https://shoppe.listentoyourgut.com/collections/elemental-shakes\" target=\"_blank\" rel=\"noopener\">Absorb Plus</a> elemental shake powder</li>\r\n 	<li>100-1000 mg. <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">Vitamin C powder in Mineral Ascorbate form</a> only (e.g. Vit.C as Calcium Ascorbate) according to your tolerance level</li>\r\n 	<li>1 tsp. - 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\">Udo\'s, flax or MCT oil</a> (as much as you can tolerate)</li>\r\n 	<li>1 scoop of <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb Immune</a></li>\r\n</ul>\r\nShake together in a BlenderBottle or blend on <em>low</em> speed\r\n\r\n<strong>If <em>not</em> using MultiAbsorb, then add:</strong>\r\n\r\n1-2 capsules of multi-vitamin/multi-mineral (Nature\'s Way is a good brand)\r\n1 capsule of CoQ10, 60 mg.\r\n1 capsule of grapeseed extract, 60 mg\r\n\r\n*For vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Do not use hot water or it will denature ingredients.\r\n<h3><strong>Jini\'s Immune Support Shake</strong></h3>\r\n<ul>\r\n 	<li>8-16 ounces of cold or room temperature water</li>\r\n 	<li>4 scoops of <a href=\"https://shoppe.listentoyourgut.com/collections/elemental-shakes\" target=\"_blank\" rel=\"noopener\">Absorb Plus</a> elemental shake powder</li>\r\n 	<li>100-1000 mg. <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">Vitamin C powder in Mineral Ascorbate form</a> only (e.g. Vit.C as Calcium Ascorbate) according to your tolerance level</li>\r\n 	<li>1 tsp. - 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\">Udo\'s, flax or MCT oil</a> (as much as you can tolerate)</li>\r\n 	<li>1 scoop of <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb Immune</a></li>\r\n</ul>\r\nShake together in a BlenderBottle or blend on <em>low</em> speed\r\n\r\n<strong>If <em>not</em> using MultiAbsorb, then add:</strong>\r\n\r\n400 IU capsule of natural Vitamin E\r\n1 capsule of CoQ10, 60 mg\r\n1 capsule of Pycnogenol, 60 mg\r\n1 capsule of Bioflavonoids, 500 mg\r\n\r\n*For vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Do not use hot water or it will denature ingredients.\r\n\r\n<a href=\"https://listentoyourgut.com/wp-content/uploads/delicious-shake.jpg\"><img class=\"aligncenter wp-image-1633 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/delicious-shakeAS-1.jpg\" alt=\"Elemental (Bowel Rest) Diet\" width=\"1678\" height=\"966\" /></a>', 'Elemental Diet', '', 'publish', 'closed', 'closed', '', 'elemental-diet', '', '', '2023-06-29 02:53:15', '2023-06-29 02:53:15', '', 0, 'https://wp.listentoyourgut.com/?page_id=9', 0, 'page', '', 0);
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(1634, 1, '2019-11-15 17:59:54', '2019-11-15 17:59:54', '<h1><span style=\"color: #707070;\">Elemental (Bowel Rest) Diet</span></h1>\r\nWhen everything you eat makes you feel sick or in pain (or even causes intestinal bleeding), you quickly become afraid of eating. Combine this anxiety with the fatigue that accompanies a chronic illness like IBD, cancer, fibromyalgia or AIDS, and it becomes very difficult to ingest enough nutrients every day to meet your body\'s needs.\r\n\r\nWhat if there was a pre-digested food, that only took 5 minutes to prepare and made your gut feel soothed and safe? A quick, easy, 100% natural way to nourish your body with top quality nutrition, from which all of the crucial nutrients could be properly digested and absorbed – regardless of the state of your gastrointestinal tract?\r\n\r\n<a href=\"https://listentoyourgut.com/elemental-diet/peace-as/\" rel=\"attachment wp-att-1174\"><img class=\"aligncenter size-full wp-image-1174\" src=\"https://listentoyourgut.com/wp-content/uploads/peace-AS-e1570165703614.jpg\" alt=\"\" width=\"1000\" height=\"559\" /></a>\r\n\r\nAn elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). An elemental liquid diet gives your gastrointestinal system a rest, but still supplies your nutritional needs. It is also referred to as a bowel rest diet.\r\n\r\nThe stool that results from an elemental diet is greatly reduced in volume and usually liquid, so it gives your colon a rest from passing normal bowel movements, which can allow your colon and bowel to heal faster.\r\n\r\nThe elemental diet was first used by NASA as a convenient way to provide astronauts with optimum nutrition while limiting fecal matter (bowel movements). Elemental liquid diets have since been prescribed to treat serious inflammatory bowel disorders such as Crohn’s disease or with SIBO, or pre/post-surgery, Cancer, or other conditions that limit a person’s ability to eat or digest food effectively.\r\n\r\nFor extensive information on how to implement an elemental diet for IBD, including tips and tricks to make it easier, listen to (or read the transcript for) my <a href=\"https://blog.listentoyourgut.com/all-about-elemental-diets/\" target=\"_blank\" rel=\"noopener noreferrer\">Elemental Diet Podcast</a>.\r\n<h3>Elemental Foods:</h3>\r\n<em>Protein</em> – free-form amino acids or di-peptide bond proteins only. Examples of allowable proteins include egg albumin, whey isolate (but not concentrate) powder, rice protein isolate powder, pea protein isolate powder.\r\n\r\n<em>Carbohydrates</em> – carbs must be in monosaccharide form only. This means NO carbohydrates other than glucose, dextrose, fructose, xylitol, maltitol and other monosaccharide sugars. Maltodextrin (a glucose polymer) is also allowed.\r\n\r\n<em>Fats</em> – cold-pressed beneficial oils only. Like flax, Udo’s, coconut, fish oil, etc.\r\n\r\n<a href=\"https://listentoyourgut.com/elemental-diet/good-fatsas/\" rel=\"attachment wp-att-1175\"><img class=\"aligncenter size-full wp-image-1175\" src=\"https://listentoyourgut.com/wp-content/uploads/good-fatsAS-e1570166048763.jpg\" alt=\"\" width=\"1000\" height=\"406\" /></a>\r\n<h3>Half Elemental Diet</h3>\r\nA half elemental diet is one in which half of your daily nutritional requirements are supplied through an elemental liquid diet, and the other half through solid food. Researchers have established that half-elemental diets significantly lower the occurrence of relapses (symptom flare-up) in Crohn’s disease - <a href=\"https://s3.amazonaws.com/ltygblog/cd-half-elemental-diet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">see the study here</a>. So those without the willpower, or the need, to do a full elemental diet, still have a good chance of avoiding flare-ups from only a half-elemental diet.\r\n<h3>The IBD Remission Diet</h3>\r\n<a href=\"https://listentoyourgut.com/elemental-diet/screenshot_891/\" rel=\"attachment wp-att-1185\"><img class=\"alignright wp-image-1200 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/screenshot_891-e1570231538760.jpg\" alt=\"\" width=\"450\" height=\"516\" /></a>This is a very specific natural diet and supplementation plan devised to induce disease remission - this is the protocol I invented and followed to go from 99 lbs and so weak I could barely walk to the toilet, to 135 lbs and working out at the gym in only 6 weeks time.\r\n\r\nThe protocol is designed to completely heal the GI tract, eliminating the bad bacteria in your intestine and replacing them with good bacteria, and restoring health and balance from the cellular level on up throughout the immune system. Although this elemental treatment is specifically formulated to address inflammatory bowel conditions like Crohn’s, ulcerative colitis and diverticulitis, people may find other health conditions will also be resolved as the program facilitates extensive whole-body healing.\r\n\r\nTypically, an elemental diet alone will not benefit people with ulcerative colitis, diverticulitis or IBS, however as the elemental diet is only ONE component of The IBD Remission Diet, thousands with colitis, diverticiulitis, or severe IBS have also used it as a tool to induce remission. This is most likely the result of the pathogens being cleared from the gastrointestinal tract and replaced with good bacteria, the supplements which heal the mucosal lining and intestinal wall, the whole-body detox provided by the elemental diet, and the myriad of bodily functions assisted by the targeted amino acid blend and other herbal supplements prescribed. Lots <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">more info here</a>.\r\n<h3>Elemental Diet for SIBO</h3>\r\nElemental diets are useful for SIBO &amp; IBS as a food clearance mechanism. Many things can irritate the gut, some of which we are completely unaware of, and the process of dealing with food elimination and food allergen testing is both labor intensive and time consuming.\r\n\r\nPeople can use an elemental diet for a short period of time (example 2-3 weeks) to clear out whatever is irritating the gut, while still providing the body with top-quality nutrients. This builds muscle, helps to maintain weight, and can assist in weight-loss during that period (adjust calorie intake accordingly).\r\n\r\nIt also assists with the bacterial clear-out, because if you are not eating carbs, grains, beans, etc. there are no undigested carbs going into the colon or different parts of the small intestine for the bacteria to eat – thus shifting the gut flora. Of course, if you can add a natural antimicrobial and high dose probiotic supplementation at the same time, you can get the best results from your time on the diet!\r\n\r\n<a href=\"https://blog.listentoyourgut.com/how-to-use-an-elemental-diet-to-treat-sibo-ibs/\" target=\"_blank\" rel=\"noopener noreferrer\">Watch this video</a> to learn more about which supplements to take, which foods are allowed, and how to HELP the diet get rid of bacterial overgrowth, Candida, etc. and balance your gut flora. Dr. Alison Siebecker has also found an elemental diet to be <a href=\"https://blog.listentoyourgut.com/elemental-diets-are-highly-successful-with-sibo/\" target=\"_blank\" rel=\"noopener noreferrer\">highly successful with SIBO patients</a>.\r\n<h3>Cleanse and Detox</h3>\r\nAs you know, people with inflammatory bowel disease or irritable bowel syndrome are hypersensitive, and have to be very careful in order to avoid a flare-up during detoxifying. A detox that works well for most people is to combine elemental shakes with vegetable, bone, and medicinal mushroom broths, along with fresh vegetable juices (if tolerated - with a little apple juice or stevia added for sweetness) and a number of targeted supplements.\r\n\r\n<a href=\"https://listentoyourgut.com/elemental-diet/bone-brothas/\" rel=\"attachment wp-att-1177\"><img class=\"aligncenter size-full wp-image-1177\" src=\"https://listentoyourgut.com/wp-content/uploads/bone-brothAS-e1570166394847.jpg\" alt=\"\" width=\"1000\" height=\"496\" /></a>\r\n<h3>How Many Shakes Will I Need?</h3>\r\nIf you are in an active disease state, then you need a lot of extra calories (and protein) for healing and tissue repair, in addition to the calories normally needed by a person of your height and weight. If you are a child or teenager (still growing), you also need a lot of extra calories to fuel your growth. If you are a tall or heavy person, you will need more calories per day than a short or small-boned, light person.\r\n\r\nIf you want to gain weight, then you need to take in extra calories – over what your body needs - to put on weight. If you want to lose weight, then calculate your intake of calories/liquid diet shakes according to your desired body weight, not your current body weight. This will allow you to lose fat, while still nourishing your body and your muscles.\r\n\r\n<strong>How to calculate the number of elemental shakes you\'ll need per day, based upon your condition and your goals:</strong>\r\n\r\n<strong>1. Gain Weight with Active Inflammatory Bowel Disease</strong>\r\n\r\n<a href=\"https://listentoyourgut.com/elemental-diet/gain-weight-full/\" rel=\"attachment wp-att-1186\"><img class=\"alignright size-full wp-image-1186\" src=\"https://listentoyourgut.com/wp-content/uploads/gain-weight-full-e1570211815840.jpg\" alt=\"\" width=\"250\" height=\"780\" /></a>Based on our experience with thousands of people with active inflammatory bowel disease who have used the elemental shakes I formulated (Absorb Plus, Absorb Element Plus, ElementGold, etc) the basic calculation for figuring out how many shakes you need to consume each day to gain weight (about 2 pounds per week) is:\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight + 2 additional shakes per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but a minimum of 5 shakes a day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2 or 3 additional shakes per day.</li>\r\n</ul>\r\nAgain, if in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. The first time I went on an elemental diet (after a severe hemmorhage) I weighed only 99 pounds (I\'m 5\'7\") and I drank 9 shakes per day and gained 36 pounds in six weeks. The second time I went on an exclusively elemental diet, I weighed 115 pounds, and I drank 6 shakes per day to gradually gain 5 pounds in three weeks. Calorie needs are very individual, so don\'t be afraid to experiment, especially if you have a high metabolism.\r\n\r\n<strong>2. Maintain Existing Weight</strong>\r\n\r\nAgain, based on our experience with people who have used elemental shakes, the basic calculation for figuring out how many shakes you need to take in each day on an exclusively liquid diet is 17 calories per pound of body weight per day for an inactive adult.\r\n\r\nThis means if you are an inactive adult who weighs 120 pounds, you need to consume 2040 calories per day (120 x 17 = 2040) to maintain your weight. If you mix your elemental shakes with water and 1 tablespoon of flax or Udo\'s Choice Oil, then each shake will increase by 120 calories, due to the healthy oil added. So, for example, if you\'re using Absorb Plus or Element Plus, each shake would be 485 calories. Therefore, you need to drink 4.2 shakes per day to not lose weight.\r\n<ul>\r\n 	<li>The calculation for an active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\nIf in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. It\'s very individual; so don\'t be afraid to experiment. Remember, these calculations are for people using ONLY elemental shakes as their sole food source, during an elemental liquid diet.\r\n\r\n<strong>3. Mixing With Food to Maintain Existing Weight with Active IBD</strong>\r\n\r\n<a href=\"https://listentoyourgut.com/elemental-diet/woman-sm/\" rel=\"attachment wp-att-1190\"><img class=\"alignright size-full wp-image-1190\" src=\"https://listentoyourgut.com/wp-content/uploads/woman-sm.jpg\" alt=\"\" width=\"236\" height=\"868\" /></a>If you are using elemental shakes along with regular, well-tolerated foods, then use the calorie guidelines below, but drink only the number of shakes you need per day to make up the missing recommended calories from your regular diet.\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight</li>\r\n 	<li>An active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\n<em>Note:</em> You can use my list of <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue foods</a> or FODMAP or SC Diet for well-tolerated foods.\r\n\r\n<strong><em>If you want to GAIN weight, then:</em></strong>\r\n<ul>\r\n 	<li>An inactive adult needs to consume: 17 calories per pound of body weight + 2 additional shakes, per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but minimum of 5 shakes/day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2-3 additional shakes per day.</li>\r\n</ul>\r\n<em>Note:</em> Someone with a high metabolism may also need additional shakes to those given above. Basically, use these calculations to give you a rough guideline. But since each body uses calories differently, adjust up or down according to your body\'s needs.\r\n<h3>Benefits of An Elemental Diet<strong>\r\n</strong></h3>\r\n<ul>\r\n 	<li>Optimum nutrition with high quality protein</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rapidly absorbed into the blood stream (and therefore not recommended for some diabetics)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Pre-digested for maximum absorption and to be easy on the gastrointestinal system</li>\r\n</ul>\r\n<ul>\r\n 	<li>Increased health and energy</li>\r\n</ul>\r\n<ul>\r\n 	<li>Improved sleep</li>\r\n</ul>\r\n<ul>\r\n 	<li>Can be used to gain weight, lose weight, or build muscle</li>\r\n</ul>\r\nFull liquid diets have been shown to be more effective than steroids at reducing inflammation and healing the mucosal lining of the intestines in people with colon and bowel disorders such as Crohn’s disease and colitis.\r\n\r\n<em>\"Exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission, and is markedly more effective than steroids in producing healing of mucosal inflammation.\" - Dr. Robert Canani (Source: DDW Annual Meeting: Abstracts 103976, 107178, 2002)</em>\r\n\r\n<img class=\"aligncenter wp-image-1632 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/benefits-happy-1.jpg\" alt=\"\" width=\"1578\" height=\"952\" />\r\n<h3>Elemental Shake Recipes</h3>\r\nHere are two of my favorite elemental shake recipes (which you could also use for smoothies or protein shakes):\r\n\r\n<strong>Daily Super Health Shake</strong>\r\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\r\n\r\nYour elemental diet shake\r\n1-2 capsules of multi-vitamin/multi-mineral (Nature\'s Way is a good brand)\r\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\r\n1 capsule of CoQ10, 60 mg.\r\n1 capsule of grapeseed extract, 60 mg\r\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\r\n\r\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.\r\n\r\n<strong>Jini\'s Immune Support Shake</strong>\r\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\r\n\r\nYour elemental diet shake\r\n1 capsule of mixed 50 mg. B-complex vitamins (B vitamins are very strong-tasting, so you may wish to swallow this one separately rather than putting it in the shake)\r\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\r\n400 IU capsule of mixed tocopherols Vitamin E (alpha, beta, delta, gamma tocopherols)\r\n1 capsule of CoQ10, 60 mg\r\n1 capsule of Pycnogenol, 60 mg.\r\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\r\n\r\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.\r\n\r\n<a href=\"https://listentoyourgut.com/elemental-diet/delicious-shakeas-1/\"><img class=\"aligncenter wp-image-1633 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/delicious-shakeAS-1.jpg\" alt=\"\" width=\"1678\" height=\"966\" /></a>', 'Elemental Diet', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2019-11-15 17:59:54', '2019-11-15 17:59:54', '', 9, 'https://listentoyourgut.com/9-revision-v1/', 0, 'revision', '', 0),
(78, 1, '2019-06-01 18:41:23', '2019-06-01 18:41:23', '<h2 class=\"content_title\">Elemental Diet</h2>\r\nWhen everything you eat makes you feel sick or in pain (or even causes intestinal bleeding), you quickly become afraid of eating. Combine this anxiety with the fatigue that accompanies a chronic illness like IBD, cancer, fibromyalgia or AIDS, and it becomes very difficult to ingest enough nutrients every day to meet your body\'s needs.\r\n\r\nWhat if there was a pre-digested food, that only took 5 minutes to prepare and made your gut feel soothed and safe? A quick, easy, 100% natural way to nourish your body with top quality nutrition, from which all of the crucial nutrients could be properly digested and absorbed – regardless of the state of your gastrointestinal tract?\r\n\r\nAn elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). An elemental liquid diet gives your gastrointestinal system a rest, but still supplies your nutritional needs. It is also referred to as a bowel rest diet.\r\n\r\nThe stool that results from an elemental diet is greatly reduced in volume and usually liquid, so it gives your colon a rest from passing normal bowel movements, which can allow your colon and bowel to heal faster.\r\n\r\nThe elemental diet was first used by NASA as a convenient way to provide astronauts with optimum nutrition while limiting fecal matter (bowel movements). Elemental liquid diets have since been prescribed to treat serious inflammatory bowel disorders such as Crohn’s disease or with SIBO, or pre/post-surgery, Cancer, or other conditions that limit a person’s ability to eat or digest food effectively.\r\n\r\nFor extensive information on how to implement an elemental diet for IBD, including tips and tricks to make it easier, listen to (or read the transcript for) my <a href=\"https://blog.listentoyourgut.com/all-about-elemental-diets/\" target=\"_blank\" rel=\"noopener noreferrer\">Elemental Diet Teleseminar</a>.\r\n<h3>Elemental Foods:</h3>\r\n<em>Protein</em> – free-form amino acids or di-peptide bond proteins only. Examples of allowable proteins include egg albumin, whey isolate (but not concentrate) powder, rice protein isolate powder, pea protein isolate powder.\r\n\r\n<em>Carbohydrates</em> – carbs must be in monosaccharide form only. This means NO carbohydrates other than glucose, dextrose, fructose, xylitol, maltitol and other monosaccharide sugars. Maltodextrin (a glucose polymer) is also allowed.\r\n\r\n<em>Fats</em> – cold-pressed beneficial oils only. Like flax, Udo’s, coconut, fish oil, etc.\r\n<h3>Half Elemental Diet</h3>\r\nA half elemental diet is one in which half of your daily nutritional requirements are supplied through an elemental liquid diet, and the other half through solid food. Researchers have established that half-elemental diets significantly lower the occurrence of relapses (symptom flare-up) in Crohn’s disease - <a href=\"https://s3.amazonaws.com/ltygblog/cd-half-elemental-diet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">see the study here</a>. So those without the willpower, or the need, to do a full elemental diet, still have a good chance of avoiding flare-ups from only a half-elemental diet.\r\n<h3>The IBD Remission Diet</h3>\r\nThis is a very specific natural diet and supplementation plan devised to induce disease remission - this is the protocol I invented and followed to go from 99 lbs and so weak I could barely walk to the toilet, to 135 lbs and working out at the gym in only 6 weeks time.\r\n\r\nThe protocol is designed to completely heal the GI tract, eliminating the bad bacteria in your intestine and replacing them with good bacteria, and restoring health and balance from the cellular level on up throughout the immune system. Although this elemental treatment is specifically formulated to address inflammatory bowel conditions like Crohn’s, ulcerative colitis and diverticulitis, people may find other health conditions will also be resolved as the program facilitates extensive whole-body healing.\r\n\r\nTypically, an elemental diet alone will not benefit people with ulcerative colitis, diverticulitis or IBS, however as the elemental diet is only ONE component of The IBD Remission Diet, thousands with colitis, diverticiulitis, or severe IBS have also used it as a tool to induce remission. This is most likely the result of the pathogens being cleared from the gastrointestinal tract and replaced with good bacteria, the supplements which heal the mucosal lining and intestinal wall, the whole-body detox provided by the elemental diet, and the myriad of bodily functions assisted by the targeted amino acid blend and other herbal supplements prescribed. Lots <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\">more info here</a>.\r\n<h3>Elemental Diet for SIBO</h3>\r\nElemental diets are useful for SIBO &amp; IBS as a food clearance mechanism. Many things can irritate the gut, some of which we are completely unaware of, and the process of dealing with food elimination and food allergen testing is both labor intensive and time consuming.\r\n\r\nPeople can use an elemental diet for a short period of time (example 2-3 weeks) to clear out whatever is irritating the gut, while still providing the body with top-quality nutrients. This builds muscle, helps to maintain weight, and can assist in weight-loss during that period (adjust calorie intake accordingly).\r\n\r\nIt also assists with the bacterial clear-out, because if you are not eating carbs, grains, beans, etc. there are no undigested carbs going into the colon or different parts of the small intestine for the bacteria to eat – thus shifting the gut flora. Of course, if you can add a natural antimicrobial and high dose probiotic supplementation at the same time, you can get the best results from your time on the diet!\r\n\r\n<a href=\"https://blog.listentoyourgut.com/how-to-use-an-elemental-diet-to-treat-sibo-ibs/\" target=\"_blank\" rel=\"noopener noreferrer\">Watch this video</a> to learn more about which supplements to take, which foods are allowed, and how to HELP the diet get rid of bacterial overgrowth, Candida, etc. and balance your gut flora. Dr. Alison Siebecker has also found an elemental diet to be <a href=\"https://blog.listentoyourgut.com/elemental-diets-are-highly-successful-with-sibo/\" target=\"_blank\" rel=\"noopener noreferrer\">highly successful with SIBO patients</a>.\r\n<h3>Cleanse and Detox</h3>\r\nAs you know, people with inflammatory bowel disease or irritable bowel syndrome are hypersensitive, and have to be very careful in order to avoid a flare-up during detoxifying. A detox that works well for most people is to combine elemental shakes with vegetable, bone, and medicinal mushroom broths, along with fresh vegetable juices (if tolerated - with a little apple juice or stevia added for sweetness) and a number of targeted supplements.\r\n<h3>How Many Shakes Will I Need?</h3>\r\nIf you are in an active disease state, then you need a lot of extra calories (and protein) for healing and tissue repair, in addition to the calories normally needed by a person of your height and weight. If you are a child or teenager (still growing), you also need a lot of extra calories to fuel your growth. If you are a tall or heavy person, you will need more calories per day than a short or small-boned, light person.\r\n\r\nIf you want to gain weight, then you need to take in extra calories – over what your body needs - to put on weight. If you want to lose weight, then calculate your intake of calories/liquid diet shakes according to your desired body weight, not your current body weight. This will allow you to lose fat, while still nourishing your body and your muscles.\r\n\r\n<strong>How to calculate the number of elemental shakes you\'ll need per day, based upon your condition and your goals:</strong>\r\n\r\n<strong>1. Gain Weight with Active Inflammatory Bowel Disease</strong>\r\n\r\nBased on our experience with thousands of people with active inflammatory bowel disease who have used the elemental shakes I formulated (Absorb Plus, Absorb Element Plus, ElementGold, etc) the basic calculation for figuring out how many shakes you need to consume each day to gain weight (about 2 pounds per week) is:\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight + 2 additional shakes per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but a minimum of 5 shakes a day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2 or 3 additional shakes per day.</li>\r\n</ul>\r\nAgain, if in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. The first time I went on an elemental diet (after a severe hemmorhage) I weighed only 99 pounds (I\'m 5\'7\") and I drank 9 shakes per day and gained 36 pounds in six weeks. The second time I went on an exclusively elemental diet, I weighed 115 pounds, and I drank 6 shakes per day to gradually gain 5 pounds in three weeks. Calorie needs are very individual, so don\'t be afraid to experiment, especially if you have a high metabolism.\r\n\r\n<strong>2. Maintain Existing Weight</strong>\r\n\r\nAgain, based on our experience with people who have used elemental shakes, the basic calculation for figuring out how many shakes you need to take in each day on an exclusively liquid diet is 17 calories per pound of body weight per day for an inactive adult.\r\n\r\nThis means if you are an inactive adult who weighs 120 pounds, you need to consume 2040 calories per day (120 x 17 = 2040) to maintain your weight. If you mix your elemental shakes with water and 1 tablespoon of flax or Udo\'s Choice Oil, then each shake will increase by 120 calories, due to the healthy oil added. So, for example, if you\'re using Absorb Plus or Element Plus, each shake would be 485 calories. Therefore, you need to drink 4.2 shakes per day to not lose weight.\r\n<ul>\r\n 	<li>The calculation for an active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\nIf in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. It\'s very individual; so don\'t be afraid to experiment. Remember, these calculations are for people using ONLY elemental shakes as their sole food source, during an elemental liquid diet.\r\n\r\n<strong>3. Mixing With Food to Maintain Existing Weight with Active IBD</strong>\r\n\r\nIf you are using elemental shakes along with regular, well-tolerated foods, then use the calorie guidelines below, but drink only the number of shakes you need per day to make up the missing recommended calories from your regular diet.\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight</li>\r\n 	<li>An active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\n<em>Note:</em> You can use my list of <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue foods</a> or FODMAP or SC Diet for well-tolerated foods.\r\n\r\n<strong><em>If you want to GAIN weight, then:</em></strong>\r\n<ul>\r\n 	<li>An inactive adult needs to consume: 17 calories per pound of body weight + 2 additional shakes, per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but minimum of 5 shakes/day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2-3 additional shakes per day.</li>\r\n</ul>\r\n<em>Note:</em> Someone with a high metabolism may also need additional shakes to those given above. Basically, use these calculations to give you a rough guideline. But since each body uses calories differently, adjust up or down according to your body\'s needs.\r\n<h3>Benefits of An Elemental Diet<strong>\r\n</strong></h3>\r\n<ul>\r\n 	<li>Optimum nutrition with high quality protein</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rapidly absorbed into the blood stream (and therefore not recommended for some diabetics)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Pre-digested for maximum absorption and to be easy on the gastrointestinal system</li>\r\n</ul>\r\n<ul>\r\n 	<li>Increased health and energy</li>\r\n</ul>\r\n<ul>\r\n 	<li>Improved sleep</li>\r\n</ul>\r\n<ul>\r\n 	<li>Can be used to gain weight, lose weight, or build muscle</li>\r\n</ul>\r\nFull liquid diets have been shown to be more effective than steroids at reducing inflammation and healing the mucosal lining of the intestines in people with colon and bowel disorders such as Crohn’s disease and colitis.\r\n\r\n<em>\"Exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission, and is markedly more effective than steroids in producing healing of mucosal inflammation.\" - Dr. Robert Canani (Source: DDW Annual Meeting: Abstracts 103976, 107178, 2002)</em>\r\n<h3>Elemental Shake Recipes</h3>\r\nHere are two of my favorite elemental shake recipes (which you could also use for smoothies or protein shakes):\r\n\r\n<strong>Daily Super Health Shake</strong>\r\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\r\n\r\nYour elemental diet shake\r\n1-2 capsules of multi-vitamin/multi-mineral (Nature\'s Way is a good brand)\r\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\r\n1 capsule of CoQ10, 60 mg.\r\n1 capsule of grapeseed extract, 60 mg\r\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\r\n\r\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.\r\n\r\n<strong>Jini\'s Immune Support Shake</strong>\r\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\r\n\r\nYour elemental diet shake\r\n1 capsule of mixed 50 mg. B-complex vitamins (B vitamins are very strong-tasting, so you may wish to swallow this one separately rather than putting it in the shake)\r\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\r\n400 IU capsule of mixed tocopherols Vitamin E (alpha, beta, delta, gamma tocopherols)\r\n1 capsule of CoQ10, 60 mg\r\n1 capsule of Pycnogenol, 60 mg.\r\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\r\n\r\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.', 'Elemental Diet', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2019-06-01 18:41:23', '2019-06-01 18:41:23', '', 9, 'https://wp.listentoyourgut.com/2019/06/01/9-revision-v1/', 0, 'revision', '', 0),
(10, 1, '2019-05-31 13:42:12', '2019-05-31 13:42:12', '<h2 class=\"content_title\">Elemental Diet</h2>\r\nWhen everything you eat makes you feel sick or in pain (or even causes intestinal bleeding), you quickly become afraid of eating. Combine this anxiety with the fatigue that accompanies a chronic illness like IBD, cancer, fibromyalgia or AIDS, and it becomes very difficult to ingest enough nutrients every day to meet your body\'s needs.\r\n\r\nWhat if there was a pre-digested food, that only took 5 minutes to prepare and made your gut feel soothed and safe? A quick, easy, 100% natural way to nourish your body with top quality nutrition, from which all of the crucial nutrients could be properly digested and absorbed – regardless of the state of your gastrointestinal tract?\r\n\r\nAn elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). An elemental liquid diet gives your gastrointestinal system a rest, but still supplies your nutritional needs. It is also referred to as a bowel rest diet.\r\n\r\nThe stool that results from an elemental diet is greatly reduced in volume and usually liquid, so it gives your colon a rest from passing normal bowel movements, which can allow your colon and bowel to heal faster.\r\n\r\nThe elemental diet was first used by NASA as a convenient way to provide astronauts with optimum nutrition while limiting fecal matter (bowel movements). Elemental liquid diets have since been prescribed to treat serious inflammatory bowel disorders such as Crohn’s disease or with SIBO, or pre/post-surgery, Cancer, or other conditions that limit a person’s ability to eat or digest food effectively.\r\n\r\nFor extensive information on how to implement an elemental diet for IBD, including tips and tricks to make it easier, listen to (or read the transcript for) my <a href=\"https://blog.listentoyourgut.com/all-about-elemental-diets/\" target=\"_blank\" rel=\"noopener noreferrer\">Elemental Diet Teleseminar</a>.\r\n\r\n<strong>Elemental Foods:</strong>\r\n\r\n<em>Protein</em> – free-form amino acids or di-peptide bond proteins only. Examples of allowable proteins include egg albumin, whey isolate (but not concentrate) powder, rice protein isolate powder, pea protein isolate powder.\r\n\r\n<em>Carbohydrates</em> – carbs must be in monosaccharide form only. This means NO carbohydrates other than glucose, dextrose, fructose, xylitol, maltitol and other monosaccharide sugars. Maltodextrin (a glucose polymer) is also allowed.\r\n\r\n<em>Fats</em> – cold-pressed beneficial oils only. Like flax, Udo’s, coconut, fish oil, etc.\r\n\r\n<strong>Half Elemental Diet</strong>\r\n\r\nA half elemental diet is one in which half of your daily nutritional requirements are supplied through an elemental liquid diet, and the other half through solid food. Researchers have established that half-elemental diets significantly lower the occurrence of relapses (symptom flare-up) in Crohn’s disease - <a href=\"https://s3.amazonaws.com/ltygblog/cd-half-elemental-diet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">see the study here</a>. So those without the willpower, or the need, to do a full elemental diet, still have a good chance of avoiding flare-ups from only a half-elemental diet.\r\n\r\n<strong>The IBD Remission Diet</strong>\r\n\r\nThis is a very specific natural diet and supplementation plan devised to induce disease remission - this is the protocol I invented and followed to go from 99 lbs and so weak I could barely walk to the toilet, to 135 lbs and working out at the gym in only 6 weeks time.\r\n\r\nThe protocol is designed to completely heal the GI tract, eliminating the bad bacteria in your intestine and replacing them with good bacteria, and restoring health and balance from the cellular level on up throughout the immune system. Although this elemental treatment is specifically formulated to address inflammatory bowel conditions like Crohn’s, ulcerative colitis and diverticulitis, people may find other health conditions will also be resolved as the program facilitates extensive whole-body healing.\r\n\r\nTypically, an elemental diet alone will not benefit people with ulcerative colitis, diverticulitis or IBS, however as the elemental diet is only ONE component of The IBD Remission Diet, thousands with colitis, diverticiulitis, or severe IBS have also used it as a tool to induce remission. This is most likely the result of the pathogens being cleared from the gastrointestinal tract and replaced with good bacteria, the supplements which heal the mucosal lining and intestinal wall, the whole-body detox provided by the elemental diet, and the myriad of bodily functions assisted by the targeted amino acid blend and other herbal supplements prescribed. Lots <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\">more info here</a>.\r\n\r\n<strong>Elemental Diet for SIBO</strong>\r\n\r\nElemental diets are useful for SIBO &amp; IBS as a food clearance mechanism. Many things can irritate the gut, some of which we are completely unaware of, and the process of dealing with food elimination and food allergen testing is both labor intensive and time consuming.\r\n\r\nPeople can use an elemental diet for a short period of time (example 2-3 weeks) to clear out whatever is irritating the gut, while still providing the body with top-quality nutrients. This builds muscle, helps to maintain weight, and can assist in weight-loss during that period (adjust calorie intake accordingly).\r\n\r\nIt also assists with the bacterial clear-out, because if you are not eating carbs, grains, beans, etc. there are no undigested carbs going into the colon or different parts of the small intestine for the bacteria to eat – thus shifting the gut flora. Of course, if you can add a natural antimicrobial and high dose probiotic supplementation at the same time, you can get the best results from your time on the diet!\r\n\r\n<a href=\"https://blog.listentoyourgut.com/how-to-use-an-elemental-diet-to-treat-sibo-ibs/\" target=\"_blank\" rel=\"noopener noreferrer\">Watch this video</a> to learn more about which supplements to take, which foods are allowed, and how to HELP the diet get rid of bacterial overgrowth, Candida, etc. and balance your gut flora. Dr. Alison Siebecker has also found an elemental diet to be <a href=\"https://blog.listentoyourgut.com/elemental-diets-are-highly-successful-with-sibo/\" target=\"_blank\" rel=\"noopener noreferrer\">highly successful with SIBO patients</a>.\r\n\r\n<strong>Cleanse and Detox</strong>\r\n\r\nAs you know, people with inflammatory bowel disease or irritable bowel syndrome are hypersensitive, and have to be very careful in order to avoid a flare-up during detoxifying. A detox that works well for most people is to combine elemental shakes with vegetable, bone, and medicinal mushroom broths, along with fresh vegetable juices (if tolerated - with a little apple juice or stevia added for sweetness) and a number of targeted supplements.\r\n\r\n<strong>How Many Shakes Will I Need?</strong>\r\n\r\nIf you are in an active disease state, then you need a lot of extra calories (and protein) for healing and tissue repair, in addition to the calories normally needed by a person of your height and weight. If you are a child or teenager (still growing), you also need a lot of extra calories to fuel your growth. If you are a tall or heavy person, you will need more calories per day than a short or small-boned, light person.\r\n\r\nIf you want to gain weight, then you need to take in extra calories – over what your body needs - to put on weight. If you want to lose weight, then calculate your intake of calories/liquid diet shakes according to your desired body weight, not your current body weight. This will allow you to lose fat, while still nourishing your body and your muscles.\r\n\r\n<strong>How to calculate the number of elemental shakes you\'ll need per day, based upon your condition and your goals:</strong>\r\n\r\n<strong>1. Gain Weight with Active Inflammatory Bowel Disease</strong>\r\n\r\nBased on our experience with thousands of people with active inflammatory bowel disease who have used the elemental shakes I formulated (Absorb Plus, Absorb Element Plus, ElementGold, etc) the basic calculation for figuring out how many shakes you need to consume each day to gain weight (about 2 pounds per week) is:\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight + 2 additional shakes per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but a minimum of 5 shakes a day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2 or 3 additional shakes per day.</li>\r\n</ul>\r\nAgain, if in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. The first time I went on an elemental diet (after a severe hemmorhage) I weighed only 99 pounds (I\'m 5\'7\") and I drank 9 shakes per day and gained 36 pounds in six weeks. The second time I went on an exclusively elemental diet, I weighed 115 pounds, and I drank 6 shakes per day to gradually gain 5 pounds in three weeks. Calorie needs are very individual, so don\'t be afraid to experiment, especially if you have a high metabolism.\r\n\r\n<strong>2. Maintain Existing Weight</strong>\r\n\r\nAgain, based on our experience with people who have used elemental shakes, the basic calculation for figuring out how many shakes you need to take in each day on an exclusively liquid diet is 17 calories per pound of body weight per day for an inactive adult.\r\n\r\nThis means if you are an inactive adult who weighs 120 pounds, you need to consume 2040 calories per day (120 x 17 = 2040) to maintain your weight. If you mix your elemental shakes with water and 1 tablespoon of flax or Udo\'s Choice Oil, then each shake will increase by 120 calories, due to the healthy oil added. So, for example, if you\'re using Absorb Plus or Element Plus, each shake would be 485 calories. Therefore, you need to drink 4.2 shakes per day to not lose weight.\r\n<ul>\r\n 	<li>The calculation for an active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\nIf in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. It\'s very individual; so don\'t be afraid to experiment. Remember, these calculations are for people using ONLY elemental shakes as their sole food source, during an elemental liquid diet.\r\n\r\n<strong>3. Mixing With Food to Maintain Existing Weight with Active IBD</strong>\r\n\r\nIf you are using elemental shakes along with regular, well-tolerated foods, then use the calorie guidelines below, but drink only the number of shakes you need per day to make up the missing recommended calories from your regular diet.\r\n<ul>\r\n 	<li>An inactive adult: 17 calories per pound of body weight</li>\r\n 	<li>An active adult is 20 calories per pound, daily.</li>\r\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\r\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\r\n</ul>\r\n<em>Note:</em> You can use my list of <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue foods</a> or FODMAP or SC Diet for well-tolerated foods.\r\n\r\n<strong><em>If you want to GAIN weight, then:</em></strong>\r\n<ul>\r\n 	<li>An inactive adult needs to consume: 17 calories per pound of body weight + 2 additional shakes, per day.</li>\r\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\r\n 	<li>Child or teenager: 40 calories per pound, per day (but minimum of 5 shakes/day).</li>\r\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2-3 additional shakes per day.</li>\r\n</ul>\r\n<em>Note:</em> Someone with a high metabolism may also need additional shakes to those given above. Basically, use these calculations to give you a rough guideline. But since each body uses calories differently, adjust up or down according to your body\'s needs.\r\n\r\n<strong>Benefits of An Elemental Diet\r\n</strong>\r\n<ul>\r\n 	<li>Optimum nutrition with high quality protein</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rapidly absorbed into the blood stream (and therefore not recommended for some diabetics)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Pre-digested for maximum absorption and to be easy on the gastrointestinal system</li>\r\n</ul>\r\n<ul>\r\n 	<li>Increased health and energy</li>\r\n</ul>\r\n<ul>\r\n 	<li>Improved sleep</li>\r\n</ul>\r\n<ul>\r\n 	<li>Can be used to gain weight, lose weight, or build muscle</li>\r\n</ul>\r\nFull liquid diets have been shown to be more effective than steroids at reducing inflammation and healing the mucosal lining of the intestines in people with colon and bowel disorders such as Crohn’s disease and colitis.\r\n\r\n<em>\"Exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission, and is markedly more effective than steroids in producing healing of mucosal inflammation.\" - Dr. Robert Canani (Source: DDW Annual Meeting: Abstracts 103976, 107178, 2002)</em>\r\n\r\n<strong>\r\nElemental Shake Recipes</strong>\r\n\r\nHere are two of my favorite elemental shake recipes (which you could also use for smoothies or protein shakes):\r\n\r\n<strong>Daily Super Health Shake</strong>\r\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\r\n\r\nYour elemental diet shake\r\n1-2 capsules of multi-vitamin/multi-mineral (Nature\'s Way is a good brand)\r\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\r\n1 capsule of CoQ10, 60 mg.\r\n1 capsule of grapeseed extract, 60 mg\r\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\r\n\r\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.\r\n\r\n<strong>Jini\'s Immune Support Shake</strong>\r\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\r\n\r\nYour elemental diet shake\r\n1 capsule of mixed 50 mg. B-complex vitamins (B vitamins are very strong-tasting, so you may wish to swallow this one separately rather than putting it in the shake)\r\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\r\n400 IU capsule of mixed tocopherols Vitamin E (alpha, beta, delta, gamma tocopherols)\r\n1 capsule of CoQ10, 60 mg\r\n1 capsule of Pycnogenol, 60 mg.\r\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\r\n\r\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.', 'Elemental Diet', '', 'inherit', 'closed', 'closed', '', '9-revision-v1', '', '', '2019-05-31 13:42:12', '2019-05-31 13:42:12', '', 9, 'https://wp.listentoyourgut.com/2019/05/31/9-revision-v1/', 0, 'revision', '', 0);
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(11, 1, '2019-05-31 13:47:06', '2019-05-31 13:47:06', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1><span style=\"color: #707070;\">Jini\'s Healing Books, CDs, DVDs</span></h1>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=\"legacy\" hundred_percent=\"no\" hundred_percent_height=\"no\" min_height=\"\" hundred_percent_height_scroll=\"no\" 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gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" last=\"false\" border_position=\"all\" first=\"true\"][fusion_imageframe image_id=\"2897|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/ltyg-front-cover.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2007|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ibd__32940.1345277645-compressor-366x600.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2006|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ltyc_medium__17363.1345277787-compressor-400x570.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type </em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2008|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/IBSbigCover__07551.1345277877-compressor-400x514.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook provides you with up-to-date protocols for natural treatments and healing methods specifically for IBS (irritable bowel syndrome). Listen To Your IBS incorporates helpful feedback and advice from thousands of my readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut, but specifically tailored to people with IBS only, so the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"hidden\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-the-diverticulitis-diet-ebook/\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-the-diverticulitis-diet-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2011|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/gut_infection_healing_guide__24694.1345015182-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\">Jini\'s Natural Healing Guide: Gut Infection</a></h4>\r\nI excerpt two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota. Suitable for IBS, SIBO, <em>C. difficile</em>, <em>Candida albicans</em>, or other gut infections.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2012|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/hemorrhoids_guide_line__59184.1346548540-compressor-400x525.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook/\">Jini\'s Natural Healing Guide: Hemorrhoids</a></h4>\r\nDetailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2013|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/anal_stenosis__58695.1346548502-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\">Jini\'s Natural Healing Guide: Anal Stenosis &amp; Stricture</a></h4>\r\nThe remedy I invented to heal the 23-year-old scar tissue in my rectum and anal canal, which was so severe that my anal opening had narrowed to 5 mm (the width of a tooth) and my scar tissue was 2 inches long up the rectum. I not only provide you all the details of how this protocol has worked for myself, but also for one of my readers named Monica (name changed for privacy) who had a severe stricture in her anal canal. Monica had her healing confirmed with a colonoscopy. Of course, not everyone is going to see such good results as Monica and I - there is no healing remedy I know of that works for 100% of the people, 100% of the time. But this may be a good place to start, or hopefully, at least give you some more flexibility in the tissue.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2591|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/guide-intestinal-strictures-Cover.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook/\">Jini\'s Natural Healing Guide: Intestinal Strictures</a></h4>\r\nI present my innovative protocol using both a topical and oral combination of wild oregano oil, colloidal silver, aloe vera juice, DMSO (dimethyl sulfoxide), potassium iodide (SSKI), cold-pressed castor oil, and Natren probiotics - in specific amounts, timing and delivery methods - to actually soften and dissolve the scar tissue of the stricture(s) that is blocking or narrowing the intestine. My brother used it to completely heal his \"strong fibrotic stricture\" in 9 weeks - confirmed by colonoscopy and biopsy. I used a similar remedy (for rectal strictures) to dissolve scar tissue in my rectum (caused by rectal surgery 23 years prior). While I can\'t promise you the same results, hopefully this protocol will improve your condition.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=\"legacy\" hundred_percent=\"no\" hundred_percent_height=\"no\" min_height=\"\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_column_spacing=\"\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" link_color=\"\" link_hover_color=\"\" border_sizes_top=\"\" border_sizes_right=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_color=\"\" border_style=\"solid\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"20px\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" z_index=\"\" overflow=\"\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_background_color=\"\" sticky_height=\"\" sticky_offset=\"\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2954|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/JNHG-02-RSPP.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-rectal-spasm-prolapse-pain-ebook/\">Jini\'s Natural Healing Guide: Rectal Spasm, Prolapse &amp; Pain</a></h4>\r\nDetailed instructions and various techniques you can use to relax the rectal muscles, release trapped nerves, facilitate easier, gentler bowel movements, support the rectum, and ease the pain. Details, dosages and full instruction for each of these techniques are given in the book. I also help you explore your mind/body/soul interface: The rectum is the last tube of connection between our inner and outer worlds. Any incongruence between our inner soul, emotions, wisdom, and the way we present or act in the world, shows up here.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-rectal-spasm-prolapse-pain-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment_medium=\"\" alignment_small=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" border_radius=\"\" border_color=\"\" border_hover_color=\"\" size=\"medium\" stretch=\"default\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=\"legacy\" hundred_percent=\"no\" hundred_percent_height=\"no\" min_height=\"\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_column_spacing=\"\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"hidden\" id=\"\" link_color=\"\" link_hover_color=\"\" border_sizes_top=\"\" border_sizes_right=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_color=\"\" border_style=\"solid\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" z_index=\"\" overflow=\"\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_background_color=\"\" sticky_height=\"\" sticky_offset=\"\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2015|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/rectal_spasm__11187.1345750218-compressor-400x532.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=\"legacy\" hundred_percent=\"no\" hundred_percent_height=\"no\" min_height=\"\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_column_spacing=\"\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"hidden\" id=\"\" link_color=\"\" link_hover_color=\"\" border_sizes_top=\"\" border_sizes_right=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_color=\"\" border_style=\"solid\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" z_index=\"\" overflow=\"\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_background_color=\"\" sticky_height=\"\" sticky_offset=\"\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2016|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/rectal_prolapse_guide__35857.1345171799-compressor-400x534.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-prolapse-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Prolapse (eBook)</a></h4>\r\nRectal prolapse occurs when the tissue that lines the rectum falls down into or sticks out through the anal opening. In this eBook I give detailed instructions in both how to treat rectal prolapse, as well as how to prevent it from occurring or worsening. A number of herbal and bodywork tools are provided for you, along with specific dosages and instructions.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-prolapse-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=\"legacy\" hundred_percent=\"no\" hundred_percent_height=\"no\" min_height=\"\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_column_spacing=\"\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"hidden\" id=\"\" link_color=\"\" link_hover_color=\"\" border_sizes_top=\"\" border_sizes_right=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_color=\"\" border_style=\"solid\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" z_index=\"\" overflow=\"\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_background_color=\"\" sticky_height=\"\" sticky_offset=\"\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2017|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/pne_pelvic_pain__73934.1344310556-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\">Jini\'s Healing Guide: Natural Treatments for PNE and Pelvic Pain (eBook)</a></h4>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or trapped. In this eBook I present a number of techniques for both pudendal nerve entrapment and cramping or spasming levator ani muscles (the muscles surrounding your rectum) that work especially well in combination. All details, dosages, and full instruction for each of these techniques are provided to you.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"3000|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/WNKcolonoscopy-cover.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"3001|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/WNKprobiotics-cover.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"3002|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/WNKwild-oregano-cover.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"3004|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/WNKelemental-diets-cover.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-elemental-diets/\">What You Need To Know About Elemental Diets (eBook)</a></h4>\r\nIn this guide, <em>What You Need to Know About Elemental Diets</em>, I discuss how an elemental diet can help you, and what the difference is between a full elemental and half elemental diet. I explain how an elemental diet can assist with SIBO, intestinal blockage or obstruction, food allergy testing or clearance, and other uses as well. I tell you what to look for in an elemental diet, such as the protein source, carbohydrates, and fats, and well as signs of intolerance. Finally, I give you the elemental diet shakes I recommend.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-elemental-diets/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment_medium=\"\" alignment_small=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" border_radius=\"\" border_color=\"\" border_hover_color=\"\" size=\"medium\" stretch=\"default\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2021|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/child-chronic__88317.1565821226-compressor-400x506.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/childhood-chronic-illness-the-family-dynamic-ebook/\">Childhood Chronic Illness &amp; the Family Dynamic (eBook)</a></h4>\r\nIf you are ready to move beyond the physical protocols and into the emotional and spiritual ways you can facilitate your child\'s healing, this eBook is sure to be thought-provoking! Here you will learn an entirely new way of looking at and dealing with chronic illness. As a parent, this eBook may trigger and challenge you - but ultimately it will provide a new set of tools to walk the Healing Journey as child and parent together.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/childhood-chronic-illness-the-family-dynamic-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2022|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/healing_environment_ebook.jpg__51106.1399657240-compressor-400x453.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/how-to-create-a-healing-environment-ebook-workbook-video/\">How To Create A Healing Environment (eBook, Workbook, Video)</a></h4>\r\nIn this trio eBook/workbook/video, I share how to create a non-toxic environment that supports healing from existing illness, as well as helps to prevent you (or family members) from getting sick in the first place! I take you through every single area of your house and show you how to create an environment that supports all efforts to heal yourself. For those living with an acute or chronic illness, creating an environment that SUPPORTS your healing regimen is crucial, not one that undermines it, or increases your toxin load.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/how-to-create-a-healing-environment-ebook-workbook-video/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2023|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/baby_fart_dvd__93712.1345172351-compressor-400x549.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies (DVD or Digital version)</a></h4>\r\nLearn how to treat colic and tummy pain/discomfort in babies using simple techniques and routines that I developed to soothe my own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! I give you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. You will also see me demonstrate the massage and manipulation techniques on my 8-week-old daughter throughout this video. Available in both video download and physical DVD video formats.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"944|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/murayset6_.jpg[/fusion_imageframe][fusion_imageframe image_id=\"949|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/text-murray-4.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-3-cds/\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-3-cds/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"946|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/daphneDolphin__99666.1323416211.1280.1280.jpg[/fusion_imageframe][fusion_imageframe image_id=\"947|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/fishingGame__31834.1323416538.1280.1280-1.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-6-mp3s/\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-6-mp3s/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'publish', 'closed', 'closed', '', 'books', '', '', '2023-10-06 19:29:38', '2023-10-06 19:29:38', '', 0, 'https://wp.listentoyourgut.com/?page_id=11', 0, 'page', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(12, 1, '2019-05-31 13:47:06', '2019-05-31 13:47:06', '<h2 class=\"content_title\">Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-05-31 13:47:06', '2019-05-31 13:47:06', '', 11, 'https://wp.listentoyourgut.com/2019/05/31/11-revision-v1/', 0, 'revision', '', 0),
(13, 1, '2019-05-31 13:48:45', '2019-05-31 13:48:45', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply <strong>choose your symptom(s) from the drop-down list below</strong> and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"3_5\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"symtopmshead\">Natural Solutions to Heal Your Symptoms:</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<img class=\"aligncenter size-full wp-image-1616\" src=\"https://listentoyourgut.com/wp-content/uploads/home-remediesAS.jpg\" alt=\"\" width=\"1280\" height=\"779\" />\r\n\r\nAll of the natural remedies on this site are <strong>first tested on me or my family, then on my friends, then they are tested by my readers</strong>, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have <strong>powerful home remedies for everything gut-related</strong>; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a <strong>wide variety of health issues</strong> like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the <em>Select a Home Remedy</em> box, so go have a look. I do add new remedies from time to time, so be sure and check back if we don\'t have what you need. And if you have a really effective remedy you\'d like to share, please <a href=\"https://listentoyourgut.com/contact/\" target=\"_blank\" rel=\"noopener noreferrer\">email us</a> and we\'ll get some testers on it![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home Remedies', '', 'publish', 'closed', 'closed', '', 'heal-your-symptoms', '', '', '2023-06-06 14:19:40', '2023-06-06 14:19:40', '', 0, 'https://wp.listentoyourgut.com/?page_id=13', 0, 'page', '', 0),
(1621, 1, '2019-11-14 20:48:01', '2019-11-14 20:48:01', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"3_5\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"symtopmshead\">Natural Solutions to Heal Your Symptoms:</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<img class=\"aligncenter size-full wp-image-1616\" src=\"https://listentoyourgut.com/wp-content/uploads/home-remediesAS.jpg\" alt=\"\" width=\"1280\" height=\"779\" />\r\n\r\nAll of the natural remedies on this site are first tested on me or my family, then on my friends, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the Select a Home Remedy box, so go have a look. I do add new remedies from time to time, so be sure and check back if we don\'t have what you need. And if you have a really effective remedy you\'d like to share, please email us and we\'ll get some testers on it![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home Remedies', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-11-14 20:48:01', '2019-11-14 20:48:01', '', 13, 'https://listentoyourgut.com/13-revision-v1/', 0, 'revision', '', 0),
(1615, 1, '2019-11-12 07:47:41', '2019-11-12 07:47:41', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"3_5\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"symtopmshead\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<img class=\"aligncenter size-full wp-image-1204\" src=\"https://listentoyourgut.com/wp-content/uploads/home2.jpg\" alt=\"\" width=\"1356\" height=\"832\" />\r\n\r\nAll of the natural remedies on this site are first tested on me or my family, then on my friends, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the Select a Home Remedy box, so go have a look. I do add new remedies from time to time, so be sure and check back if we don\'t have what you need. And if you have a really effective remedy you\'d like to share, please email us and we\'ll get some testers on it![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home Remedies', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-11-12 07:47:41', '2019-11-12 07:47:41', '', 13, 'https://listentoyourgut.com/13-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1597, 1, '2019-11-01 19:53:00', '2019-11-01 19:53:00', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"3_5\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"symtopmshead\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAll of the natural remedies on this site are first tested on me or my family, then on my friends, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the <strong>Select a Home Remedy</strong> box, so go have a look. I do add new remedies from time to time, so be sure and check back if we don\'t have what you need. And if you have a really effective remedy you\'d like to share, please <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">email us</a> and we\'ll get some testers on it!\r\n\r\n<img class=\"aligncenter size-full wp-image-1204\" src=\"https://listentoyourgut.com/wp-content/uploads/home2.jpg\" alt=\"\" width=\"1356\" height=\"832\" />\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home Remedies', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-11-01 19:53:00', '2019-11-01 19:53:00', '', 13, 'https://listentoyourgut.com/13-revision-v1/', 0, 'revision', '', 0),
(14, 1, '2019-05-31 13:48:45', '2019-05-31 13:48:45', 'After helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!\r\n\r\n--- Natural Solutions to Heal Your Symptoms --- Coming Soon....\r\n\r\nAll of the natural remedies on this site are tested on me and my family and friends first, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the <strong>Heal Your Symptoms</strong> box, so go have a look. I\'m also adding new remedies all the time so be sure and check back. If you have an effective remedy you\'d like to share, <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">email us</a> and we\'ll get some testers on it!', 'Heal Your Symptoms', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-05-31 13:48:45', '2019-05-31 13:48:45', '', 13, 'https://wp.listentoyourgut.com/2019/05/31/13-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(15, 1, '2019-05-31 13:51:32', '2019-05-31 13:51:32', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]I\'m always happy to receive feedback from readers and customers. And of course, I get asked a lot of questions about my natural remedies for Crohn\'s disease, colitis, diverticulitis, and irritable bowel syndrome. So although I am legally prohibited from giving personal health advice, I <em>am</em> free to talk about my own experience and my protocols on <a href=\"https://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">my blog</a>.\r\n\r\nI also have a large, experienced customer service team who can quickly point you to the blog post, video, teleseminar, etc. that answers your question. We have also compiled a list of the most frequently asked questions over the years.  If you do not find the information you are looking for below, feel free to use the CHAT box on the site, or <a href=\"https://listentoyourgut.com/contact/\" target=\"_blank\" rel=\"noopener noreferrer\">contact us</a> via email or phone.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Healing IBD &amp; IBS</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"How do I stop intestinal bleeding?\" open=\"no\"]\r\n\r\n<strong>In <em>Listen To Your Gut</em>, Jini Says:</strong> The fastest way to stop intestinal bleeding is to go on a completely liquid, pre-digested diet – this produces minimal fecal matter and gives the bowel a chance to rest and heal. A powerful herbal implant enema (Jini\'s Healing Implant Enema) is also very effective for colonic bleeding. For small intestine bleeding, using supplements like MucosaCalm, aloe vera juice (no preservative, no additives and all the bitter/laxative components removed) and L-glutamine and NAG is also helpful. These same supplements also help heal the mucosal lining in the large intestine. See the <a href=\"https://listentoyourgut.com/intestinal-bleeding/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Intestinal Bleeding</strong></a> symptom page for detailed instructions.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What\'s the best way to get Candida albicans under control, detoxify the Candida toxins, yet not trigger a flare?\" open=\"no\"]\r\n\r\n<strong>Jini Says</strong>: People with IBD have to be very careful when trying to clear infections or detox. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Hence we want to stick with very specific supplements that have already been trial-tested by thousands with colitis or Crohn\'s disease and proceed at a slow, gentle pace. You can use either Jini\'s Wild Oregano Oil Protocol, followed by high dose probiotic supplementation, or olive leaf extract, or caprylic acid to accomplish this. See the <strong>Candida Yeast Infection</strong> symptom page for details.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"How do I heal these painful, bleeding hemorrhoids?\" open=\"no\"]\r\n\r\n<strong>Jini Says</strong>: Once I found formulas for both internal and external hemorrhoids that worked well for myself and my family, I called them HemorrHeal and gave them to my Wellness Circle members for further testing. In our experience, hemorrhoids are completely healed in most cases, but at the very least substantial relief is obtained. My own internal hemorrhoids (which I’d had for 6 years after the birth of my daughter) were completely healed in 7 days. It is now over a year and a half later and they have not come back, so I think it’s safe to say that HemorrHeal is also a long-term remedy! See the Hemorrhoids symptom page for all the instructions.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"Is there a non-surgical cure for intestinal strictures, or at least a way to relieve them?\" open=\"no\"]\r\n\r\n<strong>Jini Says:</strong>  Yes, we do have a tried and tested procedure you can use for abdominal strictures and adhesions, using DMSO, aloe vera, colloidal silver, potassium iodide and castor oil, that has worked for many to relieve pain and release an obstruction (especially when paired with the liquid or elemental diet for a few days). People who do both the internal and external treatments have been able to actually dissolve their scar tissue. See the <strong>Intestinal Stricture and Bowel Obstruction</strong> symptom page for full instructions. If you have a rectal or anal stricture, then see the <strong>Anal Stenosis and Stricture </strong>symptom page (go to HEAL YOUR SYMPTOMS).\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What can I do to heal my fistula or peri-anal abscess?\" open=\"no\"]\r\n\r\n<strong>Jini Says:</strong>  We have an awesome protocol for this using wild oregano oil – both oral and syringed – that has been trial-tested by hundreds of my readers. If you really want to speed healing, you also treat the fistula or abscess once or twice a day with an infrared laser. See the <strong>Anal Fistula</strong> page for full instructions.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"My husband has Crohn\'s - we believe from a MAP infection. He is taking colloidal silver, probiotics, and fish oil. Is there a safe way to eat dairy or beef products? Aged cheese? Yogurt made with boiled milk? Burgers well done?\" open=\"no\"]\r\n\r\nSince MAP is present even in the water - it is not so much about strictly avoiding it, but in treating the dormant/active lifecycle and continuing to strengthen the gut microbiota so that even if briefly exposed, the gut is resistant. So you want do Jini\'s Wild Oregano Oil protocol (can do this alongside colloidal silver) every 3 months, or whenever symptoms rise again (indicating an active phase) and continue with the high dose Natren probiotics. Having said that, the worst infestation of MAP is in commercial milk. So only use RAW grass-fed dairy and beef, raw cheese, etc. There are many suppliers on the internet, or you can check here: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a>\r\n\r\n[/fusion_toggle][fusion_toggle title=\"I am wondering if the solution for the StrictureHeal has to be kept in a sealed bottle, or can be kept in a glass container in the refrigerator with no lid?\" open=\"no\"]\r\n\r\nThe solution must NOT be refrigerated. Just keep it at room temperature. It\'s best to seal or cover it well, so nothing else gets in there. But we don\'t know what will happen to the solution if exposed to air... perhaps it will degrade, perhaps not. We don\'t know. Jini has always kept the solution in dark glass dropper bottles or a dark glass bottle with a screw top lid.\r\n\r\nIf you don\'t have any dark bottles, you can use a clean jar and then tape black construction paper around the outside to block out the light.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"My symptoms are terrible and I\'m feeling overwhelmed by information. Can I contact Jini directly for help?\" open=\"no\"]\r\n<div>\r\n\r\nWe\'re very sorry, but Jini is not a licensed healthcare provider and is not legally able to give personal consultations.\r\n\r\nYou can, however, consult with a doctor or health practitioner who is familiar with Jini\'s protocols:\r\n<a href=\"http://shoppe.listentoyourgut.com/private-health-consults/\" target=\"_blank\" rel=\"noopener noreferrer\">http://shoppe.listentoyourgut.com/private-health-consults/</a>\r\n\r\nAlso, this blog post may be helpful for you:\r\n<a href=\"http://blog.listentoyourgut.com/confusing-supplement-schedule/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/confusing-supplement-schedule/</a>\r\n\r\nAnd lastly, Jini recently created this Short Sheet for how to work in all the supplements, if you are on The IBD Remission Diet, that many find really helpful:\r\n<a href=\"http://signups2.s3.amazonaws.com/ibd-remission-shortsheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http://signups2.s3.amazonaws.com/ibd-remission-shortsheet.pdf</a>\r\n\r\n</div>\r\n[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Absorb Plus and Absorb Element+</h2>[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"Can I continue to take my current prescriptions and supplements?\" open=\"no\"]Yes, Absorb Plus can be taken with all ongoing prescriptions and herbal supplements. However, it\'s always best to consult your doctor as a precaution.[/fusion_toggle][fusion_toggle title=\"Do I need to add anything else?\" open=\"no\"]\r\n\r\nNo. However, it\'s a very good idea and we do encourage you to add organic, unrefined, cold-pressed, flax seed oil to increase Omega-3 and \'good fat\' (Essential Fatty Acid) levels in your body, if you wish. We haven\'t included any flax oil in Absorb Plus for three reasons: Firstly, we wanted the product to work for people who have a complete fat intolerance, secondly, any cold-pressed oil needs to be kept refrigerated and in a dark container at all times or the fat denatures and becomes rancid. This would pose serious problems in shipping the product to you, so we chose instead to keep the product fat-free and encourage you to add your own from a bottle of flax oil you can buy refrigerated at the grocery store and then keep in your fridge. Thirdly, as different people can tolerate different levels of fat (dependent on type and location of illness and degree of inflammation), we felt it best to allow you to add the level of fat that\'s right for you.\r\n\r\nWe suggest you start with 1 teaspoon of organic, cold-pressed flax oil per shake (whip with Absorb Plus and water in the blender) and gradually increase to 1 tablespoon of flax oil per shake. Flax oil is a very delicate, unstable oil, so make sure you only buy an organic, cold-pressed brand that\'s been kept in the refrigerator (Spectrum Naturals is the best brand). Be sure to buy a small bottle and keep it refrigerated, use it up within 4-6 weeks of opening so it doesn\'t start to oxidize (become rancid) and irritate your gut. If you\'ve been hemorrhaging or are very sensitive to oil, you may want to keep your bottle of flax oil in the freezer (it doesn\'t solidify completely) and squeeze it out as needed - this reduces the oxidation by 95%. If you find you\'re still sensitive to flax oil, then try the Udo\'s Choice Perfected Oil Blend - you may find it better tolerated. Also, if you\'re going to buy a brand of flax oil other than Spectrum Naturals, contact the company to ascertain whether they cold pasteurize the oil. If they don\'t and you\'re highly sensitive, you may react to the tiny mold spores or parasites that may be present in oil that hasn\'t been cold pasteurized.\r\n\r\nDepending on your level of health (liver function, antioxidant capability, etc.) you\'ll be able to consume more or less oil. So let your body and your symptoms be your guide and find the level of supplementation that\'s right for your body. You can also use hemp oil, but the taste is quite strong so you may not like it. You may want to use flax oil in one shake, then Udo\'s in the next, and so on throughout the day. The Udo\'s is more expensive though, so if cost is an issue, then just use the flax oil. If you\'re completely intolerant of any liquid oils, then take enteric coated capsules of either flax oil, or fish oil (make sure the company tests for fish oil toxicity though) to get your anti-inflammatory Omega-3 and other essential fatty acids.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What are the benefits of flax oil?\" open=\"no\"]Most of the fat we consume is in unusable forms, which irritates our digestive system. Cold-pressed flax oil is absorbed very quickly and even people with a marked \'fat-intolerance\' have no problem with it. Since the 1950\'s, most westerners have been severely deficient in Essential Fatty Acids (EFA) which leads to a wide variety of problems in the body. Regular ingestion of flax oil cures this deficiency. You can safely supplement up to 8-10 tablespoons per day of flax oil and a good maintenance dose is 2-4 tablespoons per day.\r\n\r\nFlax oil has a very mild, unobtrusive taste and is also great in salad dressings, drizzled over cooked vegetables, or stirred into dips, salsa or yoghurt. However, do not heat the oil or use it to fry foods as this destroys the Essential Fatty Acids. Cold-water fish such as salmon, mackerel, sardines and herring also contain high levels of Omega-3 and other \'good fats\' (EFA, GLA) needed by the body. If you try to work flax oil (Essential Fatty Acids) into these other areas of your diet it will soon be easy and delicious to get the amount you need each day. The other major benefit is that Omega-3 is a powerful anti-inflammatory and has been used solely in double-blind, placebo controlled studies to induce remission in patients with Crohn\'s Disease (The New England Journal of Medicine, June 13, 1996).[/fusion_toggle][fusion_toggle title=\"What\'s the little pouch inside the jar and do I eat it?\" open=\"no\"]No, do not consume the desiccant pouch inside each jar of Absorb Plus. It is a harmless moisture and odor absorbent to keep the product at maximum freshness until you open it. Simply throw it away after opening the jar, or when you\'ve finished the contents - whichever you prefer. If you\'ve blended it into a shake by mistake, don\'t drink it and throw that shake out.[/fusion_toggle][fusion_toggle title=\"How many servings of Absorb Plus are there in each jar?\" open=\"no\"]Approximately 10 servings per jar - sometimes a little bit more, sometimes a little bit less as Absorb Plus is packed by weight and there can be some settling during shipping and storage.[/fusion_toggle][fusion_toggle title=\"Is it safe to drink Absorb Plus while I\'m pregnant? And what about while breastfeeding?\" open=\"no\"]Absorb Plus has not been tested on pregnant women. However, none of the ingredients contained in Absorb Plus are contraindicated for pregnant or nursing women. Jini Patel Thompson (the formulator of Absorb Plus) consumed 1-2 shakes per day off and on during both her pregnancies and whilst breastfeeding. We did have one customer who went on a semi-elemental diet during her pregnancy - using Absorb Plus as her primary source of nutrition, but she also consumed fresh pressed vegetable juices to provide other essential nutrients. Her baby is 1 year old now and thriving. Please try to add Udo\'s Oil or flax oil to the shakes as they are key for brain development in the fetus and also for your health. The only instance where you would need to exercise caution is if you\'re diabetic - as the carbohydrate component of Absorb Plus goes into the bloodstream very quickly. In this case, please consult with your physician.[/fusion_toggle][fusion_toggle title=\"Can I use Absorb Plus to LOSE weight?\" open=\"no\"]Yes, because Absorb Plus can be used in three ways:\r\n\r\n1.to maintain your current weight whilst increasing your level of nutrition\r\n\r\n2.to resolve malnutrition and gain solid, healthy weight (not fat)\r\n\r\n3.to control calorie intake and lose weight whilst still getting good nutrition\r\n\r\nWhether you want to lose weight, gain weight, or simply maintain your existing weight, is simply a matter of calories ingested. One serving of Absorb Plus, with 1 tbsp. of Udo’s Oil added = 485 calories. You need 15 calories per pound of body weight, per day, just to maintain your existing weight. If you want to gain or lose weight, 1 pound = 3000 calories. Therefore, if you add 3000 calories per week to your existing diet, you’ll gain 1 pound per week. If you subtract 3000 calories per week from your normal diet, you’ll lose 1 pound per week.\r\nE.g. Mary weighs 100 pounds. Therefore, to maintain her current weight she needs to consume 1500 calories per day. She could have an Absorb Plus shake for breakfast or dinner, and have her other 2 meals total 1015 calories per day.\r\n\r\nTo gain weight (1 pound per week) she needs to consume 1928 calories per day. So she would need to drink 1 Absorb Plus shake per day in addition to her current/regular diet. Or, she could have 2 Absorb Plus shakes per day and have her other food equal 958 calories per day.\r\nTo lose weight (1 pound per week) she would need to consume no more than 1072 calories per day – she could do this by eating 2 small meals (totaling 587 calories) and having an Absorb Plus shake for breakfast each day.\r\n\r\nTo ensure weight loss is long-term, make sure you don\'t lose too much weight, too quickly. One pound per week is really the maximum you should lose if you want to prevent a \"famine response\" in your body and lower your metabolism (the lower your metabolism, the more quickly you\'ll gain weight in future). To keep your metabolism at a good rate, ensure your endocrine (hormonal) system is healthy, exercise regularly, and eat at least 3 meals per day.[/fusion_toggle][fusion_toggle title=\"Can I add Natren probiotic powders to my Absorb Plus shakes, or should I mix the probiotics only with water?\" open=\"no\"]\r\n\r\nWe contacted Natasha Trenev, the founder/owner of Natren probiotics and asked her your question. She replied that yes, you can mix Natren probiotic powders with Absorb Plus, but you must follow these directions:\r\n<ol>\r\n 	<li>Whip up your Absorb Plus shake in the blender first as usual</li>\r\n 	<li>Take out 2 ounces of shake and mix in your probiotics with a spoon, to form a smooth paste</li>\r\n 	<li>Add the paste mixture back to the rest of the shake and stir well with a spoon to mix thoroughly</li>\r\n 	<li>Drink as usual</li>\r\n</ol>\r\n[/fusion_toggle][fusion_toggle title=\"It says that Absorb Plus is pre-digested - what does that mean?\" open=\"no\"]\r\n\r\n\"Pre-digested\" means that the nutrients have been broken down into components that are much easier for your body to digest and absorb.\r\nThe process of digestion involves breaking down food into nutrients that can be absorbed into the bloodstream. Hence the digestion of carbohydrates in the stomach takes about 1.5 hours, and protein takes about 2 hours.\r\n\r\nWith Absorb Plus, since a lot of the \"digestion\" or breaking down has already been done, the nutrients are in your bloodstream about 20 minutes after ingestion.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"How soon after drinking Absorb Plus is my stomach empty - because I need to take some of my supplements on an empty stomach?\" open=\"no\"]\r\n\r\nIf you\'re just mixing Absorb Plus with water, then waiting 1 hour after consumption should be fine. If you\'ve added oil to your shake, then you\'ll need to wait 2 hours.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"How was Absorb Plus Formulated?\" open=\"no\"]\r\n\r\nAbsorb Plus was formulated by Jini Patel Thompson, the author of LISTEN TO YOUR GUT: Natural Healing & Dealing With Inflammatory Bowel Disease & Irritable Bowel Syndrome.\r\n\r\nAfter a bout of severe intestinal haemorrhaging, Jini\'s weight dropped to 99 pounds (she\'s 5\'7\") and her albumin levels showed she was severely malnourished. After receiving a blood transfusion, her doctor advised complete bowel rest - to allow the intestine heal. Continuing to eat regular food simply re-opened the wounds and started the bleeding again. Therefore, her nutrition needed to come from a completely elemental (pre-digested) liquid source.\r\n\r\nJini tried each of the elemental (pre-digested) products provided by the hospital, but found the taste and ingredient list unacceptable. Rather than undergoing an operation to have a tube inserted in her stomach and the elemental products pumped in, she set out to find a natural, healthy, alternative.\r\n\r\nAfter an extensive search of health stores and the Internet, Jini devised her own elemental formula by mixing together 6 different products. She did this 8-9 times a day to give her body the nutrients it needed in elemental (pre-digested for maximum absorption) form. Using this formula, Jini gained 36 pounds of solid weight (not fat) in six weeks and her albumin levels were restored to normal. She went from being so weak she could barely move around her apartment, to cycling and lifting weights at the gym by the end of the six weeks at a healthy weight of 135 pounds.\r\n\r\nJini included directions for mixing up these elemental shakes in the first edition of her book LISTEN TO YOUR GUT (Caramal Publishing 2000). In addition, as word spread through family and friends, people with a variety of afflictions (cancer/chemotherapy, trigeminal neuralgia, age-related malnutrition and loss of appetite, etc.) began contacting Jini for her weight gain and maintenance program. However, many of these people and her readers commented that they found it too difficult and time-consuming to mix together so many different products. Having done it herself, Jini could sympathise with them! Fortunately, a year later, she met one of the founders of and he asked her to replicate her formula in one product. She happily agreed and the result is Absorb Plus.\r\n\r\nWe know of no other product comparable to Absorb Plus in quality and composition, that is also elemental (pre-digested for maximum absorption). In addition, our own trials, and letters from our customers show that Absorb Plus really works.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What are the ingredients of Absorb Plus\" open=\"no\"]Protein: composed of cold-extracted whey protein isolate only (no allergenic casein or egg albumin) and 99.8% of the lactose has been removed.\r\nAmino Acids: Absorb Plus contains an extensive array of free-form amino acids.\r\nCarbohydrates: The carbohydrate mix is composed mostly of maltodextrin, which has a slower uptake into the bloodstream than glucose or fructose. This helps you avoid getting a \'sugar rush\' with the resultant high-low mood cycle.\r\nFat: Absorb Plus doesn\'t contain any fat - for 3 specific reasons. However, we do encourage you to add as much organic, cold-pressed flax oil as you can tolerate.\r\nNatural Sweetener: A natural fruit-source monosaccharide sugar called Fructose. This is the natural sugar found in all fruits and some vegetables.\r\nVitamins and Minerals: Our vitamin/mineral profile is unusually extensive and specifically formulated for those with stomach and bowel sensitivities. Each vitamin/mineral is present in its most easily absorbable form.\r\n\r\nNatural Flavors\r\nAbsorb Plus is one of the few products on the market containing 100% natural flavoring. Our unique natural flavor blends include French Vanilla, Mixed Berry and Chocolate Royale and are truly yummy. Suffice it to say, we have spent considerable time and effort getting each flavor to taste absolutely delicious![/fusion_toggle][fusion_toggle title=\"Who needs Absorb Plus?\" open=\"no\"]People with Crohn\'s, Ulcerative Colitis, Diverticulitis, Colon Cancer, or Irritable Bowel Syndrome.\r\nPeople who have trouble chewing, swallowing, digesting or absorbing their food.\r\nPeople recovering from illness and/or surgery and cancer.[/fusion_toggle][fusion_toggle title=\"How will you benefit from drinking Absorb Plus?\" open=\"no\"]Easy & gentle on your stomach and digestive system - Absorb Plus contains natural, elemental (pre-digested) ingredients, which are easily tolerated by even the most sensitive stomach and intestinal tract. This helps minimize the pain and discomfort commonly associated with digestion.\r\n\r\nMaintain or gain solid weight (not fat) - Absorb Plus contains the right amounts and forms of protein, carbohydrates, vitamins and minerals for gaining solid weight and NOT FAT. Many competing products contain mainly fat and sugar resulting in an increase in body fat. For weight gain, we recommend adding Flax oil providing you with more calories and Omega-3 essential fatty acid.\r\n\r\nDaily nutritional support - Absorb Plus contains an extensive list of key ingredients, including protein, carbohydrates, free form amino acids and vitamins & minerals, allowing the ongoing healing of your condition to be supported and assisted nutritionally.\r\n\r\nDelicious taste - Absorb Plus is a liquid shake available in three delicious tasting, all natural flavors: French Vanilla, Mixed Berry and Chocolate Royale. Taste the difference!\r\n\r\nMixes properly - Absorb Plus uses a special \'agglomerated\' high quality whey protein, that enables the product to mix easily, with no lumps! Simply add to water and stir for 20-30 seconds!\r\n\r\nFeel more energy and sleep better - Absorb Plus contains totally elemental (pre-digested) ingredients which require minimal digestion by your body. This gives your digestive system (particularly your bowel) a chance to rest and heal by itself. Over time, drinking Absorb Plus can therefore help you feel more energy during the day and get a more restful sleep at night.\r\n\r\nConvenient and easy to use - Absorb Plus mixes so easily, it can be taken with you anywhere, whether to work, traveling and so on. It also mixes very well with other supplements, if desired (view Recipes).[/fusion_toggle][fusion_toggle title=\"Why is Absorb Plus better than other products?\" open=\"no\"]Absorb Plus tastes better, mixes better, absorbs faster, is better tolerated, is natural, and is not just fat & sugar!\r\n\r\nMost elemental weight gain/maintenance products are available only in hospitals, pharmacies, or on prescription from your doctor. They are composed predominantly of fat (oil) and sugar. Unfortunately, the weight that is gained from these products tends to reflect the key components - ie. fat. It is very difficult to drink a sufficient amount of calories from these products as many people simply can\'t tolerate the high oil content, or the taste. In addition, most contain artificial flavors and sweeteners - which research has shown to be harmful to the body. For people in extreme states of malnutrition, these products are usually pumped directly into the stomach via a \'shunt\' or tube inserted through the skin into the stomach itself due to their unpalatable taste and composition.\r\n\r\nThere are many whey protein or food supplement products on the shelf in health stores or natural food stores, but they are rarely elemental (completely pre-digested) and thus they are less easily absorbed. And they too usually contain artificial flavors and sweeteners.\r\n\r\nIn contrast, Absorb Plus is composed of natural ingredients, flavors and sweeteners in elemental (pre-digested) form. Our customers constantly comment on how light and fresh tasting it is and we even have completely healthy people using it as their daily breakfast shake just because it\'s such a nutritious, great-tasting product! Absorb Plus contains no oil so it\'s ideal for people with a fat intolerance. But we do encourage our customers to add the amount of organic flax oil that they can tolerate (between 1 tsp to 1 tbsp. per shake) to reap the benefits of the essential fatty acids (EFAs) and anti-inflammatory action of the Omega-3s contained in this good fat. Due to the quality nutrition contained in Absorb Plus, you\'ll gain solid weight (muscle, not fat!) if that\'s your goal - of course, you can also use Absorb Plus to simply maintain your existing weight.[/fusion_toggle][fusion_toggle title=\"How many servings do I need to take?\" open=\"no\"]This depends on your body weight and whether you wish to maintain or gain weight. Do not consume more than 12 shakes per day.\r\nPlease refer to the Absorb Plus USAGE AND CALORIE CHARTS.[/fusion_toggle][fusion_toggle title=\"How do I mix Absorb Plus?\" open=\"no\"]\r\n\r\nIf you wish, or if you\'re traveling, you can just add 4 level scoops of Absorb Plus to 1 cup (8 ounces) of spring or filtered water and stir briskly till dissolved - it mixes easily with no lumps. However, to get the best taste from Absorb Plus, we recommend the following:\r\nDirections for use - Absorb Plus (all flavors):\r\n\r\nPOUR 1 cup (8 ounces) of water* into a blender\r\nADD 4 level scoops of Absorb Plus\r\nAdd 1 tsp. - 1 tbsp. Udo\'s Choice Ultimate Oil Blend** (preferred), or, organic, cold-pressed flax oil (vary amount of oil according to tolerance - the more, the better) and whip on high speed for 10 seconds\r\nPour over lots of ice, use a straw, and drink slowly for maximum nutrient absorption\r\n\r\n*Use cold or room temperature water (spring or filtered). You can also use milk (cow\'s, rice, almond, etc.) if you prefer - but then the shake will not be elemental. Do not use hot liquids as this will denature the ingredients.\r\n**Udo\'s Choice Ultimate Oil Blend is available at health and organic grocery stores or at www.udoerasmus.com.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"Benefits of adding Udo\'s or Flax Oil?\" open=\"no\"]We recommend you add Udo\'s Choice Ultimate Oil blend (preferred), or, organic, unrefined, cold-pressed, flax seed oil to your Absorb Plus shakes, to increase Omega 3 and \'good fat\' (Essential Fatty Acid) levels in your body. Good fats are an essential part of a healthy diet and body. Adding Udo\'s or flax oil to Absorb Plus will increase the calorie count per shake and also result in a tastier shake. We haven\'t included any oil in Absorb Plus for three reasons:\r\n\r\nFirstly, we wanted the product to work for people who have a complete fat intolerance.\r\nSecondly, any cold-pressed oil needs to be kept refrigerated and in a dark container at all times or the fat denatures and becomes rancid.\r\nThirdly, as different people can tolerate different levels of fat (dependent on type and location of illness and degree of inflammation), we felt it best to allow you to add the level of fat that\'s right for you.\r\n\r\nThere is no fat in Absorb Plus, therefore, you really should add the Udo\'s or flax oil if at all possible (1 tsp - 1 tbsp per shakedepending upon tolerance, the more the better). Adding Udo\'s Oil and pouring over lots of ice also improves the taste. As well, some people prefer mixing the flavors and feel that tastes better than a single flavor: 2 scoops of Chocolate Royale and 2 scoops of Mixed Berry, for example. See RECIPES for more ideas.[/fusion_toggle][fusion_toggle title=\"When can I see results?\" open=\"no\"]You can start to feel the benefits of Absorb Plus in as little as 1 week.[/fusion_toggle][fusion_toggle title=\"What if I\'m allergic to cow\'s milk?\" open=\"no\"]The majority of people with a milk allergy are allergic to either lactose, or a dominant milk protein called casein. Cow\'s milk is composed of 80% casein and 20% whey. Absorb Plus is 99.8% lactose free and does not contain any casein. The protein component of Absorb Plus is a natural, cold-extracted whey protein isolate - ALL of the casein has been removed. Therefore, Absorb Plus may be safe and well tolerated even by those with a \'milk allergy\' - as we\'ve removed the commonly allergenic components.\r\n\r\n*Please test a small amount first to be sure and if your allergy is severe, then don\'t consume, or only do so under the supervision of your physician.[/fusion_toggle][fusion_toggle title=\"Is there a money back guarantee?\" open=\"no\"]We have a 30-day, 100% money back guarantee for unopened product. If you\'ve never tried Absorb Plus, we recommend you start by purchasing an Absorb Plus 3-Flavor Sample Pack. This gives you the chance to try the different flavors, and also see if you tolerate the product before purchasing larger tubs.[/fusion_toggle][fusion_toggle title=\"Why is my stool pink after drinking the Berry Fusion flavor Absorb Plus?\" open=\"no\"]The Berry Fusion flavor is colored with a natural pink coloring that may be seen in the stool if you\'re drinking a lot of it or if you\'re using it as part of an elemental diet. When you\'re on an elemental diet, your stool is very minimal and only liquid, therefore the natural color passes through easily to the stool and can vary in color from light pink to red. It will clear in 2-3 bowel movements after the last Mixed Berry shake you\'ve drunk and your stool will return to its normal color.[/fusion_toggle][fusion_toggle title=\"What is Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD)?\" open=\"no\"]Irritable Bowel Syndrome, or IBS, is characterized by chronic abdominal pain or discomfort, a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation. It is understood as a multi-faceted disorder. Sometimes Irritable Bowel Syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.\r\n\r\nInflammatory Bowel Disease, or IBD, is a chronic inflammation disorder of the small and/or large intestine. The most common forms of IBD are Crohn\'s, Ulcerative Colitis, and Diverticulitis. The mucous membranes lining the colon become inflamed and develop ulcers, fissures, or blockages (from thickened scar tissue) causing bloody diarrhea, pain, gas, bloating, and sometimes hard stools. Ulcerative Colitis is limited to the mucosa and submucosa, which are the first two layers of the lining of the bowel. Crohn\'s disease involves those two layers and also the next two layers below, the muscular layer and the connective tissue layer. The factors causing the two problems appear to be parallel. Since so many similarities exist the details of differences are not covered here. Diverticulosis is the condition of having small pouches in the bowel wall, usually in the colon. When these small pouches become inflamed or infected the condition is called Diverticulitis.[/fusion_toggle][fusion_toggle title=\"I find your product more expensive than many nutrition drinks I can buy in the store or pharmacy and I\'m not sure Absorb Plus is worth the extra money. Why should I spend more to buy Absorb Plus?\" open=\"no\"]The easiest way to answer your question would be for you to read our detailed description of each of the ingredients of Absorb Plus - and compare them to the ingredient list in the products you\'re talking about. Right there you\'ll see the reason for the price difference. In whey protein alone (for example) there is a huge difference in protein quality, purity and bioavailabilty (i.e. how much the body can actually use and absorb), dependent upon the method of extraction used and the composition of the final whey isolate. Obviously, the better quality ingredients cost more, but the health benefits to you will be much greater.\r\n\r\nThe second issue to take into account is how much it would cost you to purchase all the same ingredients separately and mix them together - we researched this ourselves and it would indeed cost you much more. Then, if you add the cost of the all-natural flavors that Absorb Plus contains, the cost is even higher. So, basically, feel free to do your own research on the quality of our ingredients and you\'ll realize that for the level of nutrition and bioavailabily (absorbability) you\'re receiving, Absorb Plus is actually very fairly priced - and if you utilize the volume discounts available, it\'s quite a good deal.[/fusion_toggle][fusion_toggle title=\"Does Absorb Plus contain any gluten?\" open=\"no\"]Absorb Plus is a completely gluten-free product. The maltodextrin in Absorb Plus does not contain gluten and is not related to barley-derived malt.[/fusion_toggle][fusion_toggle title=\"What is the osmolarity rating of Absorb Plus?\" open=\"no\"]Unfortunately, we can\'t tell you the osmolarity rating of Absorb Plus as we have not had it analyzed for that. However, we can tell you that maltodextrin (a major component of Absorb Plus) tends to absorb a lot of water so we expect the osmolarity rating of Absorb Plus would be high. Hence we advise people to drink an extra glass of spring or filtered water between shakes if you\'re drinking several or more per day.[/fusion_toggle][fusion_toggle title=\"I\'ve noticed my tub of Absorb Plus is getting close to it\'s expiry date, can I still use it even though it\'s expired? And how long is it still good for?\" open=\"no\"]Absorb Plus does not actually \"go bad\", rather, the vitamins simply begin to lose their potency after 2 years (2 years being the standard freshness period of Absorb Plus). In the 3rd year from the date of manufacture, Absorb Plus\' vitamins are probably at 80% of label claim, and the \"freshness\" of the flavour may also begin to lessen. The minerals, protein and other ingredients will still be within label claim for the 3rd year. Refrigeration is not necessary after opening and the product remains stable even after the cap is opened. Store in a cool, dry place.[/fusion_toggle][fusion_toggle title=\"Can you reduce the sugar content of Absorb Plus so it doesn\'t aggravate Candida or hypoglycemia?\" open=\"no\"]Update: We have formulated an Unsweetened Vanilla Absorb Plus flavor.\r\n\r\nPrevious Response: We empathise with your problems, however, there are a few difficulties in formulating the type of product you are requesting:\r\n\r\n1. ALL carbohydrates are sugars. Even the most complex carbohydrate, vegetable matter, plant matter, etc. when broken down (during the digestive process) is turned into a sugar. Therefore, it is not possible to remove the sugars from a nutrient shake, unless you remove the carbohydrate component - and then you might as well save yourself some money and just consume straight whey protein. You may wish to do this and it is possible to buy unflavored, unsweetened whey protein.\r\n\r\n2. Also, just so you know, maltodextrin (a carbohydrate) is a specific molecular compound known as a glucose polymer - yes, in essence, a sugar, albeit one with a slower uptake into the bloodstream than glucose or fructose.\r\n\r\n3. Your suggestion for an unsweetened Absorb Plus is a good one and we are looking at sweetening with Stevia (a herb that actually helps with blood sugar regulation). We have been unable to do so thus far due to FDA ruling, however, you never know what can happen.... Keep in mind though, that the product would still contain maltodextrin as in order to be a full nutrient shake, it must have a carbohydrate (sugar) component.\r\n\r\nHave you looked into Wild Oregano Oil for controlling/ eliminating your Candida problem? It is extremely effective and also an anti-inflammatory, so good for people with IBD. You can find out all about it (and what specifically to look for when buying Wild Oregano Oil) by going to: www.joyofthemountains.com[/fusion_toggle][fusion_toggle title=\"I would like to try your product, however I am on the Specific Carbohydrate Diet, which prohibits maltodextrin, and all dissaccharides - only allows monosaccharides. I\'m doing quite well on it, so I\'d like to know if you have any plans to make a version\" open=\"no\"]No, it\'s not really possible to make an elemental shake product that complies with the SCD. However, if you need some extra nutrition that\'s still easier to absorb than a regular meal, the easiest thing would be to purchase just straight whey protein (we recommend Proteins+) and whip it in a blender with 1 tsp. - 1 tbsp. of Udo\'s Oil and some allowable fruit and home-made yoghurt or water.[/fusion_toggle][fusion_toggle title=\"I\'m getting a lot of diarrhea on Absorb Plus, but I\'m still gaining weight! How can this be, and does this mean I\'m intolerant/allergic to Absorb Plus?\" open=\"no\"]Absorb Plus is a pre-digested, liquid food product. Therefore, whilst consuming it, you will have liquid bowel movements - that feel and look like diarrhea, but actually are not. Also, liquid bowel movements feel more urgent and are often explosive. Again, this is not diarrhea, they are merely characteristics of having liquid bowel movements, because you\'re consuming a pre-digested, liquid food.\r\n\r\nIf you take Natren brand probiotics (www.natren.com) whilst consuming the shakes, this can often reduce the urgency and explosiveness of bowel movements. Take as directed on the bottle(s).\r\n\r\nYou\'re still gaining weight because you\'re not actually having diarrhea (characterized by undigested, unabsorbed food passing rapidly through the GI tract). You\'re still absorbing all of the high quality nutrients in Absorb Plus, thus your body is putting on good, solid weight. You\'re simply having liquid bowel movements since you\'re consuming liquid food.[/fusion_toggle][fusion_toggle title=\"Your product sounds great but I\'m real surprised you have fructose as its sweetener. I have candida and the fructose in the shakes would feed it. Do you have any shakes that are sugarless, or sweetened with Stevia?\" open=\"no\"]\r\n\r\nThe problem with an ELEMENTAL (pre-digested) product is that all the ingredients MUST be broken down into components that assimilate very quickly into the bloodstream (requiring very minimal digestion). ALL carbohydrates, when broken down, are composed of sugars. So unfortunately, there\'s no way round this. If you leave out the carbohydrate component, then it\'s very difficult to maintain your weight on it, and almost impossible to gain weight. Most people in need of an elemental product need to at least maintain their current weight and the majority need to gain weight. Hence Absorb Plus contains 56 g Maltodextrin (a glucose polymer) and 15 g Fructose (a monosaccharide sugar) per serving. The amount of Fructose in one serving of Absorb Plus is equivalent to that found in a medium size apple.\r\n\r\nBecause fructose must be changed to glucose in the liver in order to be utilized by the body, blood glucose levels do not rise as rapidly after fructose consumption compared to other simple sugars or even complex carbohydrates. For example, the glycemic load calculation for 10 grams of fructose is only 2. In comparison, the glycemic load for a slice of bread is 10, an apple is 7, and a cup of white rice 26. Fructose is not transported directly into the bloodstream after digestion and absorption, but is converted into glycogen in the liver where it is stored and used for energy at a later time. A recent trial demonstrated that no increase is seen in blood glucose after ingestion of fructose at 15 grams or less. This lowered glycemic response with fructose ingestion appeared to be most effective in those individuals who had the poorest glucose tolerance profiles. In non-diabetic individuals, fructose consumption results in little to no discernable rise in blood insulin levels.\r\n\r\nReferences:\r\n1.nsminger AH, Ensminger ME, Konlande JE, et al. Foods and Nutrition Encyclopedia .Clovis ,CA : Pegas Press; 1983.\r\n2.Mann JI. Simple sugars and diabetes. DiabetMed 1987;4(2):135-39.\r\n3.Uusitupa MIJ. Fructose in the diabetic diet. Am J Clin Nutr 1994;59(3 Suppl):S753-S57.\r\n4.Shi X, Schedl HP, Summers RM, et at. Fructose transport mechanisms in humans. Gastroenterology 1997;113(4):1171-79.\r\n5.Moore MC, Cherrington AD, Mann SL, et at. Acute & fructose administration decreases the glycemic response to an oral glucose tolerance test in normal adults. J Clm Endocrinol Metab 2000;85(12):4515-19.\r\n6.Nuttall FQ, Khan MA, Gannon MC. Peripheral glucose appearance rate following fructose ingestion in normal subjects. Metabolism 2000;49(12):1565-71.\r\n7.Moore MC, Mann SL, Davis SN, et at. Acute fructose administration improves oral glucose tolerance in adults with type 2 diabetes. Diabetes Care 2001;24(11):1882-87.\r\n8.Osei K, Bossetti B. Dietary fructose as a natural sweetener in poorly controlled type 2 diabetes: a 12-month crossover study of effects on glucose, lipoprotein and apolipoprotein metabolism. Diabet Med 1989;6(6):506-11.\r\n9.Daly ME, Vale C, Walker M, et al. Dietary carbohydrates and insulin sensitivity: a review ofthe evidence and clinical implications. Am J Clin Nutr 1997;66(5):1072-85.\r\n10.Dr. Michael T. Murray\'s Natural Facts Newsletter 2/3/2004\r\n\r\n[/fusion_toggle][fusion_toggle title=\"I notice you recommend people add Udo\'s Oil to their Absorb Plus shakes. But I have Celiac Disease, and doesn\'t Udo\'s Oil contain gluten from the oat oil?\" open=\"no\"]Flora, the company that manufactures Udo\'s Oil, provided us with this information in response to your question:\r\n\r\n\"This research was done in Germany, requested by FMD Ltd Independent lab testing certifies that the gluten level in Udo\'s oil is about 3.6 ppm. At the moment the Codex Alimentarius (the UN/WHO\'s expert body on nutrition) ruling is: Foods with less than 200 ppm of GLIADIN are \"gluten-free\". Gluten is not one single protein as such, but a group of very similar proteins found in grains that are \'sticky\' by nature. These proteins are called \'glutenins\', but most of the time, people just use the term \'gluten\' when describing them. It is not the gluten as such, that is toxic or allergenic to celiacs, but the gliadin in it. Gliadin is part of a gluten molecule, but exactly what percentage can vary between different glutenins. It is never more than a sub-fraction.\r\nThis means that according to the Codex, any foods with less than 200 ppm gluten can be considered gluten-free (from their point of view), because in order to get this amount of gliadin, you need a much higher gluten concentrations, as the gliadin is just a component of gluten.\r\nSo - at the moment - foods with less than 200 ppm gliadin can be called gluten free. There is some discussion on whether this limit should be lowered further, but right now, it does not seem possible to detect gliadin at levels lower than 20-40 ppm.\"\r\n\r\nAnd Udo Erasmus himself, (the formulator of Udo\'s Oil) provided us with this information in response to your question:\r\n\r\n1. The amount of oat germ/bran we use is very small. We use it in the oil blend to obtain phytosterols, which block cholesterol absorption and improve immune function. The oil blend contains 65mg of phytosterols—from several seed sources—per tablespoon of oil. Phytosterols are oil-soluble, and are therefore dissolved in the oil.\r\n2. Proteins are not oil-soluble, and therefore remain primarily in the seed cake—the hard seed leftover that remains after oil has been pressed from seeds. Therefore proteins are not found in Udo’s oil, although a very small amount of protein-like material may be present.\r\n3. The total amount of protein-like material in unrefined oils (as opposed to grains or seeds) is 0.05% or less.\r\n\r\nIn Udo’s Choice Oil Blend, the amount of protein-like material derived from oat germ and bran is miniscule, because oat germ and bran make up less than 2% of the total ingredients in the oil. At a tablespoon per 50 pounds of body weight per day, a 150-pound person would take 3 tablespoons, which would weigh 42 grams or 42,000mg. Of this, less than 840mg would be from oats. And of that, one half of one tenth of one percent (0.05%)—0.42mg or less—might be protein-like material from oats. And of that, a maximum of only 15% would be protein that could ‘offend’, which brings ‘offending protein down to a maximum of 0.07mg. Finally, that tiny amount of protein-like material is less offensive than an equal amount of offensive protein from wheat, rye, or barley.\r\n\r\nGiven the small amount of oats used, oat contamination by wheat is negligible. At worst, Udo’s Choice Oil Blend might contain a few nanograms (billionths of gram) of protein-like material from wheat.\r\n\r\nIf you have any further questions, you can either search the subject on PubMed Medline (there\'s new research on oats and gluten), or contact Flora Manufacturing directly: www.florahealth.com[/fusion_toggle][fusion_toggle title=\"I have started giving my husband Absorb Plus for the last 4 days. On the 3rd day he started to have very rapid heart beat which lasted between 30 mins to 1hr. This happens several times a day. He does not have a heart problem prior to taking Absorb Plus.\" open=\"no\"]We have had several customers who experienced a rapid hearbeat on Absorb Plus shakes. Some doctors have theorized it\'s due to the very rapid uptake of nutrients to the bloodstream. For all of the customers who experienced this, it was a temporary thing that resolved automatically when they stopped drinking the shakes (many were on an elemental diet, so consuming 6-8 shakes per day). However, please consult your doctor for more advice and to make sure it is not due to any other factor.[/fusion_toggle][fusion_toggle title=\"I have been experiencing severe bloating on the elemental diet using Absorb Plus - I thought this diet is supposed to heal me, not increase my symptoms?\" open=\"no\"]Consuming food in strictly elemental (pre-digested) form often causes bloating. However, this is temporary and disappears once you taper down the shakes and begin eating regular food again. Ways to minimize the bloating include supplementing with probiotics, and consuming the shakes at room temperature.[/fusion_toggle][fusion_toggle title=\"The sodium level in Absorb Plus seems high. Will it cause my blood pressure to go up? \" open=\"no\"]We have not had any reports of people\'s blood pressure increasing from ingesting Absorb Plus. But if you\'re concerned about it, the best thing would be to check with your doctor - since everyone\'s condition is different.\r\n\r\nThe sodium level in Absorb Plus is set to provide a balanced profile of electrolytes - since many people consume Absorb Plus as their sole food source for several weeks, or months.\r\n\r\nIf you\'re combining usage of Absorb Plus with regular food, then you may just want to decrease the amount of salt in your other foods, if this is a concern. But again, if you\'re not sure, then please check with your doctor.[/fusion_toggle][fusion_toggle title=\"Why doesn\'t Absorb Plus have any iron in it?\" open=\"no\"]Many of our customers use Absorb Plus to recover from intestinal bleeding. And iron can trigger or exacerbate intestinal bleeding. This is why it has been left out of the formula and people can then supplement as needed.\r\n\r\nAlso, depending on the person\'s size, they will consume anywhere from 3 to 10 shakes per day. Since iron is a very powerful substance, it would be very hard to set an amount that suited everybody and wouldn\'t lead to iron toxicity for some.[/fusion_toggle][fusion_toggle title=\"I\'ve had my colon removed and I have an ileostomy. Will Absorb Plus still work for me?\" open=\"no\"]We have a customer whose colon had been removed, plus he had short bowel syndrome (where a lot of the small intestine has been removed). Needless to say, getting enough nutrients is a challenge for him. He has used Absorb Plus regularly and ongoing for about 3-4 years now.\r\n\r\nHowever, what he found helped was to also take some psyllium seed powder at the same time, to slow down the transit and bulk up the liquid. Otherwise the Absorb Plus would go through his system very rapidly. He would also take some L-Glutamine on an empty stomach to further assist - but he found the psyllium worked better for him than the L-Glutamine (which makes sense since L-Glutamine\'s water-absorption activity is primarily in the colon). You could try this and see how it works for you.[/fusion_toggle][fusion_toggle title=\"I did some research and found that maltodextrin is derived from corn in the US unless specified on the label of a product - is the maltodextrin in AP from corn as well and, if so, will it agitate a corn allergy?\" open=\"no\"]No, the maltodextrin in Absorb Plus is derived from tapioca, not corn. However, when people have an allergy, it is usually the protein component of the food that they are allergic to. Hence an allergy to corn is usually to the protein component of corn. Maltodextrin contains no protein, only carbohydrate. Thus, many people with a \"corn allergy\" can tolerate Absorb Plus, since it does not contain any of the protein portion of corn. However, since everyone\'s body is different, the only way to know for sure is to test it and see.[/fusion_toggle][fusion_toggle title=\"Does Absorb Plus create a candida problem?\" open=\"no\"]Thousands of people have successfully used Absorb Plus to date (and pretty much all people with IBD have some degree of Candida overgrowth).\r\n\r\nCandida albicans is a yeast organism. And it is a natural and beneficial resident throughout our entire bodies - as long as it is in a healthy balance with other microorganisms.\r\n\r\nThe problem occurs when there is a Candida overgrowth. This happens for numerous reasons but it is often triggered by drug antibiotic or steroid use. These drugs kill off the good bacteria in the gut, which normally keep Candida in balance.\r\n\r\nLike many microorganisms, simple carbohydrates (sugars) are also the preferred food of yeast organisms like Candida albicans.\r\n\"\r\nNow, when it comes to healing gut disorders, the healing often has to occur in layers, because you just can\'t treat everything at once - the body can\'t handle it. So, compared to intestinal bleeding, malnutrition and malabsorption, continual pain, etc. Candida is definitely a \'lesser stage\' problem and can be dealt with after the more serious symptoms are resolved.\r\n\r\nThis is because there is NO elemental product in existence that will not feed Candida - because ALL carbohydrates are broken down into sugars. So even if you ingest a fructose-free elemental product, the maltodextrin (or whatever else the carbohydrate source might be) will still feed the Candida.\r\n\r\nWild oregano oil and high dose probiotics combined should be sufficient to keep Candida in check whilst on an elemental diet - for some it is even enough to resolve the Candida issue.\r\n\r\nIf it doesn\'t resolve the Candida issue, then the Candida overgrowth can be fully addressed after completing the elemental diet. My recent teleseminar with Dr. Carolyn Dean MD ND (Candida, Detox & More!) gives you exact instructions for how to accomplish this. Also, please see my blog post for an even more complete answer to this question.[/fusion_toggle][fusion_toggle title=\"I notice that Absorb Plus contains maltodextrin. I have Celiac Disease so need to know if there\'s any gluten in the maltodextrin?\" open=\"no\"]No, there is no gluten in Absorb Plus. The maltodextrin in Absorb Plus does not contain gluten and is not related to barley-derived malt.[/fusion_toggle][fusion_toggle title=\"I notice AP contains whey protein isolate. That is a whole protein, not elemental single amino acids like the other elemental formulas. All whey proteins make me VERY sick. Just wondering how your drink is elemental if it contains whey isolate?\" open=\"no\"]Whey protein isolate is not a whole protein, it is a peptide. According to some medical dictionaries, whey isolate is considered \"elemental\", but according to others it is considered \"semi-elemental\". While free form amino acids are considered elemental and more “hypo-allergenic”, they are often not useful for inducing disease remission, because the person cannot gain weight and address malnutrition using only free form aminos, which need to “piggyback” on a di-peptide (or higher) protein to be used for muscle growth. Many find they can tolerate our whey - because it is isolate and has no casein or lactose (the most highly allergenic components of normal whey). We do have sample sizes available for you to test.[/fusion_toggle][fusion_toggle title=\"How is Absorb Plus manufactured and in what sort of facility?\" open=\"no\"]We use a manufacturer who is cGMP (Certified Good Manufacturing Practices), they are also accredited with the NPA (Natural Products Assoc), have Kosher and Halal certifications, and they hold an Organic Food Processor Certificate (USDA Organic).\r\n<div>More info on ingredients is here:</div>\r\n<div></div>\r\n<div><a href=\"http://blog.listentoyourgut.com/where-do-the-ingredients-in-absorb-plus-come-from/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/where-do-the-ingredients-in-absorb-plus-come-from/</a></div>\r\n<div></div>\r\n<div>Jini also wrote a detailed a detailed post on how our whey isolate is made:</div>\r\n<div></div>\r\n<div><a href=\"http://blog.listentoyourgut.com/is-whey-protein-isolate-healthy/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/is-whey-protein-isolate-healthy/</a></div>\r\n[/fusion_toggle][fusion_toggle title=\"What if I can\'t afford Absorb Plus?\" open=\"no\"]Jini gives instructions about how to create your own elemental shake on pages 47 to 49 of her book, <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.[/fusion_toggle][fusion_toggle title=\"How much caffeine is there in Absorb Plus Chocolate Royale?\" open=\"no\"]There is 18 mg of caffeine per serving (4 scoops) of Chocolate Royale. You can reduce this amount (if you\'re avoiding caffeine) by using 2 scoops of Berry Fusion or Vanilla and only 2 scoops of Chocolate Royale. Many of our customers enjoy just 1 scoop of Chocolate Royale (7 mg caffeine) and then use an alternate flavor(s) for the other 3 scoops. By comparison, a Starbucks Tall Cafe Americano coffee contains 150 mg of caffeine. Green tea contains approximately 45 mg of caffeine per 8 oz serving.[/fusion_toggle][fusion_toggle title=\"The supplement facts for the Unsweetened Vanilla Absorb Plus state that it contains 4g of Sugars per serving. I thought it was fructose free?\" open=\"no\"]That is because Tapioca Maltodextrin is a carbohydrate (a glucose polymer) and thus registers a \"sugar\" count on the nutritional profile. But there is no added sugar to Unsweetened Vanilla.[/fusion_toggle][fusion_toggle title=\"Why do you use folic acid in Absorb Plus? I heard it is synthetic and not as effective as folate. \" open=\"no\"]We asked our supplier the same questions and we were assured of the quality of the folic acid from their response:\r\n\r\n\"Regarding Folic Acid and Folates, there seems to be a common misconception that Folic Acid can only be synthetic. The misconception may have arisen from prior synthetic supplements being exclusively folic acid. The reality is that Folic Acid is simply one hydrolyzed form of folates.\r\n\r\nOur product is a 100% USDA Organic extract of Organic Lemon Peel, stadardized to 5% Folic Acid. In this water extract, there are numerous different naturally occuring folates. These naturally occuring folates can spontaneously change to hydrolyzed forms of folates (such as folic acid) if the environment arounf them contains acidity or moisture. They can also spontaneously dehydrolyze if the moisture is removed and the pH rises.\r\n\r\nThe most advanced analytical lab testing currently available unfortunately alters the folates due to the relative ease with which they hydrolyze The results from that testing then are not accurrate for folates. They are, however, accurate for Folic Acid. That is why it is easier for us to standardize to Folic Acid (and call our product Organic Folic Acid), since the Folic Acid is easily detectable when the folates are hydrolyzed with the testing. Rest assured, the anhydrous form will have the naturally occuring folates.\"[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LTYG Shoppe</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"What if I don’t like a product I ordered, or change my mind? What’s your refund policy?\" open=\"no\"]Every item we offer reflects our commitment to give you the best quality, service and value. If you’re not satisfied with your purchases for any reason, simply return any UNOPENED product (seal must not be broken) with a copy of the invoice within 30 days from the date of purchase for a prompt refund or credit, less original shipping charges. Product must be returned to this address only:\r\n\r\nListen To Your Gut Enterprises Inc.\r\n1124 Fir Avenue, #202\r\nBlaine, WA, 98230\r\nUSA\r\n\r\nImportant: We do not offer any refunds on items that were sent to you on ice (refrigerated shipping), like Natren probiotics, liquid fish oils, etc., due to the cold-storage requirements of the products.[/fusion_toggle][fusion_toggle title=\"When will my order arrive?\" open=\"no\"]\r\n\r\nThis depends on whether you ordered products that require refrigerated shipping, or not.\r\nIf none of the products you ordered require refrigerated shipping, then your order will be sent out within 24 hours (weekends and holidays not included). Your order will arrive according to whichever shipping option you chose on the Order Form.\r\nIf you ordered a product like Natren probiotics, that has to be shipped on ice and arrive within 3 days time, the shipping schedule is as follows:\r\n\r\nRefrigerated Shipping Required\r\nMid to West Coast USA orders are sent out on Monday, Tuesday and Wednesday.\r\nMid to East Coast USA orders are sent out on Monday and Tuesday only.\r\n\r\nInternational orders are sent out on Monday and Tuesday. We are willing to ship on Friday upon request to Australia, Asia, or the Middle East as well.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"I live outside of the United States, do you ship worldwide?\" open=\"no\"]\r\n\r\nYes, we do ship worldwide. For International orders, the following rules and restrictions apply:\r\n\r\n1.We are prohibited by law from shipping some products to certain countries – we will contact you if you have ordered a product that we know we cannot ship to you. Otherwise, see point 2 below…\r\n\r\n2.Do not order items that are illegal to import into your country. Laws vary from country to country. It is your responsibility to check with your Customs office to see if your country permits the shipment of our products.\r\n\r\n3.If the package is seized by Customs for any reason and we do not receive the package back, we will not issue you a refund. If we do receive the package back after being seized and the products are in perfect condition, we will credit you the product cost, but you are still responsible for the shipping charges.\r\n\r\n4.You are responsible for any customs duties or fees on your order, imposed by your country’s customs office. All orders are shipped from the USA.\r\n\r\nCurrent countries we ship to include:\r\n\r\nArgentina\r\nAustralia\r\nAustria\r\nBelgium\r\nBermuda\r\nBrazil\r\nCanada\r\nChile\r\nChina\r\nColombia\r\nCosta Rica\r\nDenmark\r\nDominican Republic\r\nFinland\r\nFrance\r\nGermany\r\nGreece\r\nGuam\r\nGuatemala\r\nHolland\r\nHong Kong\r\nIreland, Republic of\r\nIsrael\r\nItaly\r\nJapan\r\nLebanon\r\nLuxembourg\r\nMexico\r\nNew Zealand\r\nPanama\r\nPortugal\r\nPuerto Rico\r\nSingapore\r\nSouth Korea\r\nSweden\r\nSwitzerland\r\nTaiwan\r\nTurkey\r\nUnited Arab Emirates\r\nUnited Kingdom\r\nVenezuela\r\n\r\n5.We have to calculate the cost for shipping Refrigerated or International orders (including Alaska and Hawaii) on a case-by-case basis - since it varies widely from state to state and from country to country. Therefore, our policy is to calculate the cost of shipping your order and automatically charge your credit card the cost of shipping so we can get your order out to you without delay. The charge typically varies from $36 - $110, depending on your state, country and the size of your order. If you wish to have a quote for the cost of shipping prior to ordering, please phone our customer service team at: Toll Free 1.888.866.7745 (US/Canada), or 1.360.977.5357 (Int) or email us at: service@HolisticHealthShoppe.com and we\'ll be happy to give you an approximate quote.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"How do I know my order went through okay?\" open=\"no\"]You will receive an order confirmation email within 24 hours of placing your order. This email will provide you with the details necessary to locate your order. If you did not provide us with an email address, please keep your Order Confirmation number readily available from time of purchase. This will help us track your package for you. Additional charges will be applied if the delivery address is incorrect, or if the package needs to be forwarded to a different location.[/fusion_toggle][fusion_toggle title=\"What happens if I place an order and you don’t have the product in stock?\" open=\"no\"]We regularly stock every item we carry. Although every attempt is made to maintain inventory of each product, occasionally a product may be on back order. If any product is not in stock for an order, we will hold the shipment of your entire order until all products are available. All backorders will not be held after five business days. Any order placed on the weekends (or after 2pm on Friday) will be shipped on the next business day. Business days are Monday through Friday.[/fusion_toggle][fusion_toggle title=\"How do I place an order?\" open=\"no\"]The easiest &amp; quickest way is to order online.\r\n\r\nIf you are hesitant about placing your order online, you can phone in your order (operators on duty 24 hours a day, 7 days per week) to:\r\n1.888.866.7745 (USA/Canada) or 1.360.977.5357 (Int)\r\n\r\nOr you can fax your order to: Fax: 1.360.542.2250\r\n\r\nBe sure and include your full contact information, mailing address and credit card information in your fax.\r\nPlease Note: The charge on your credit card will appear as Listen To Your Gut Enterprises Inc. – please make note of this to save us both time and hassle![/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LTYG Books</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"Are there any bookstores that carry your books, where I can go to purchase them in person?\" open=\"no\"]Our in-store distribution network is not very large at this time. You can try your local alternative health pharmacy or metaphysical bookstore, but your best bet is still ordering directly from us.[/fusion_toggle][fusion_toggle title=\"I\'d like to sell some of your books at my store/clinic/seminars etc. How would you set this up?\" open=\"no\"]We\'d be delighted to give you a bulk/volume discount price on whichever books you order. The more books you order, the greater the discount. You can then sell the books at their regular price and pocket the difference. That way you make money, we make money and your customers/clients are satisfied. Please visit our Wholesale page for more information.[/fusion_toggle][fusion_toggle title=\"I have a manuscript and I\'m looking for a publisher, do you accept unsolicited submissions?\" open=\"no\"]No, we\'re sorry, we\'re not accepting any manuscripts at this time.[/fusion_toggle][fusion_toggle title=\"What\'s your discount policy for bookstores?\" open=\"no\"]Our discount rate for bookstores or wholesalers is 30% plus shipping (i.e. the bookstore pays the shipping cost), or, with a minimum order of 5 units, you will receive a 40% discount. Please quote the title, author, and ISBN number when ordering and send your order to:\r\n\r\nListen To Your Gut Enterprises Inc.\r\n986 West 2nd Street\r\nBuilding 12A, Bay 4\r\nOgden, UT, 84404\r\nTel: 1.888.866.7745 (US/Canada only)\r\nemail: service@listentoyourgut.com[/fusion_toggle][fusion_toggle title=\"I have a question about what book to get. Although I haven\'t been diagnosed, I have the symptoms of candida and possibly IBS. Which book would you suggest that I get so that I can begin healing?\" open=\"no\"]\r\n<div>In that case, <em>Listen To Your IBS</em> would be the most tailored for you - however, it is currently only available in ebook format (and it is a large book - about 400 pages). So, if you prefer a hardcover book, then you could buy <em>Listen To Your Gut</em> and we can send you the <em>Listen To Your IBS</em> ebook free of charge. Then you could just look at, or print, the few sections in <em>Listen To Your IBS</em> that are not in <em>Listen To Your Gut</em>.</div>\r\n<div></div>\r\n<div>\r\n\r\nWhichever book you buy, you will also receive free membership in JPT Wellness Circle for one month, so be sure to download the teleseminar Jini did with Dr. Carolyn Dean MD ND on Candida, Detox and More! as that will be very helpful for you.\r\n\r\nI often get emails from people who are newly diagnosed, or they have just come across my stuff and they want to know how to proceed. So here\'s what I generally recommend... These diseases are quite complex, so you have to do a lot of learning before you can formulate a treatment plan:\r\n\r\n</div>\r\n<div></div>\r\n<div>Go to <a href=\"http://www.listentoyourgut.com/\">ListenToYourGut.com</a> and sign up for all my FREE STUFF, and subscribe to my blog. This will give you a good idea of my protocols and if this approach is right for you. You can download this Infoletter (from JPT Wellness Circle), which contains articles on common topics of interest and concern like:</div>\r\n<div></div>\r\n<div>* Chronic Illnessand the Family Dynamic</div>\r\n<div>* What Initially Causes Serious Illness?</div>\r\n<div>* Osteoporosis &amp; Chronic Diarrhea</div>\r\n<div>* Gluten-Free: Should You Be?</div>\r\n<div>* Do You Have A Strong Enough Why? (to pursue holistic healing)</div>\r\n<div>* How To Get Excellent Medical Care</div>\r\n<div></div>\r\n<div>The articles in this infoletter will also give you some good background and ideas: <a href=\"http://jptwellnesscircle.s3.amazonaws.com/infoletter/infoletter_issue_no3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">infoletter_issue_no3.pdf </a></div>\r\n<div></div>\r\n<div>If my approach/protocols clicks with you, then buy the book, <em>Listen To Your Gut</em> and read it and use the Workbook that comes with it on the CD-Rom. This workbook takes you through the book chapter by chapter and by the end of it, you should have your treatment plan in place.</div>\r\n[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>FissureHeal</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"How do I use FissuerHeal?\" open=\"no\"]FissureHeal suppositories are ultra-thin (only 1/4\" in diameter) for easy and comfortable insertion into even the most sore and traumatized rectum. We also made them extra-long (2\") so they can reach a tear or fissure that may be high up in the rectal canal. However, if you have a tear or fissure, or hemorrhoid that\'s just in the anal area, you can simply break off the suppository to the desired length. This way, you can actually get 2-3 suppositories out of one 2\" suppository! To break the suppositories, simply snap off a piece with your fingers at the desired length, or, cut with a sharp knife.\r\n\r\n1.Remove one suppository from the package. Leave as is, or, break off to the desired length.\r\n\r\n2.Slide the suppository gently into your rectum using your fingers, either sitting on the toilet, or lying down on your side in bed. Push the suppository as high as it needs to go to reach the area of your rectal fissure. If your fissure or hemorrhoid is in the immediate anal area, then insert just into, or, slightly past your anal sphincter muscle (depending on where your wound is). Also gently push hemorrhoids back up inside the rectum, prior to insertion, if possible. If your fissure is near the opening of your anus, you may get some leakage, so wear underwear, or, sleep on a 100% cotton towel or pad.\r\n\r\n3.The tip of the suppository will begin to melt within seconds of coming into contact with your anus, thus providing lubrication for insertion. However, if you find insertion difficult, then first coat your anus and the tip of the suppository with a lubricant like Vitamin E oil (recommended), an herbal salve, or KY Jelly. Do not use Vaseline or other petroleum-based lubricants.\r\n\r\nWe recommend you insert FissureHeal just before you go to bed at night (ideally after you\'ve emptied your bowels). This way, the healing herbs have the entire night to work undisturbed. If your anal sphincter muscle is loose, you may need to sleep on a 100% cotton towel or pad to absorb leakage. You can also use up to 5 FissureHeal suppositories during the day in addition to the night time. Do not use continuously for more than 4 months at a time, then take a break of 2-4 weeks to allow your liver time to cleanse, and then resume usage if needed.[/fusion_toggle][fusion_toggle title=\"Are there storage or other important instructions for use?\" open=\"no\"]1. Store suppositories at room temperature (70 degrees Fahrenheit) or cooler, or refrigerate.\r\n2. Keep out of reach of children.\r\n3. Do not use more than 6 suppositories per day, or for more than 4 months continuously.\r\n4. Each suppository is handmade with care, so shape and color may vary slightly.\r\n5. Do not use if pregnant.[/fusion_toggle][fusion_toggle title=\"How many boxes FissureHeal should I order?\" open=\"no\"]\r\n\r\nEach box of FissureHeal contains 12, 2\" long suppositories. If you have a rectal fissure, you\'ll likely need to use the whole length of the suppository. However, if you only have an anal fissure or hemmorhoids, you can easily break each suppository to get 2-3 suppositories out of every one. Therefore*:\r\n\r\nFor Rectal Fissures or Fistulas:\r\n1 suppository/night\r\n12 day supply per box\r\nFor Anal Fissures or Hemorrhoids:\r\n1/2 suppository/night\r\n24 day supply per box\r\n\r\n[/fusion_toggle][fusion_toggle title=\"I\'ve been reading about Comfrey and that it\'s use is restricted for internal applications. Is FissureHeal safe to use since it contains Comfrey?\" open=\"no\"]Professional herbalists and naturopathic physicians take a very different stance on Comfrey use from the established authorities. Many herbalists and NDs feel it\'s safe to use Comfrey as long as you don\'t use it continually, long-term. Therefore, they recommend you use it in moderate doses for 3-6 months, then take a break of 1 month to allow the liver to cleanse properly, then resume use for 3-6 months, etc. ongoing. Typical usage of FissureHeal suppositories should not exceed 4 months continually. Then, take a break of 2-4 weeks to allow your liver to cleanse, and resume usage if needed.[/fusion_toggle][fusion_toggle title=\"Can I use FissureHeal while pregnant?\" open=\"no\"]No, the Comfrey Root in FissureHeal is not generally recommended for use by pregnant women. However, you may want to consult your herbalist or naturopathic physician for further guidance.[/fusion_toggle][fusion_toggle title=\"Is FissureHeal safe for kids?\" open=\"no\"]Yes, it is. And it\'s ultra-thin diameter means easy and comfortable insertion for even the smallest child - just break off at the desired length. However, do not use for more than 3 months uninterrupted. If you wish to use for longer than 3 months, then take a break of 4 weeks before resuming use. For babies under age 2, please consult your doctor before use.[/fusion_toggle][fusion_toggle title=\"Should I be worried about an allergic reaction when I first try FissureHeal?\" open=\"no\"]2% of the population are allergic to any given substance. So, yes, when trying any new product or food, be alert for an allergic reaction and discontinue use if one appears.[/fusion_toggle][fusion_toggle title=\"Can I use FissureHeal whilst breastfeeding?\" open=\"no\"]Legally, because of the controversy over comfrey, we have to state on our label that FissureHeal is not for use by pregnant or breastfeeding women, and that\'s our official answer.\r\n\r\nHowever, please keep in mind that as the comfrey is in the rectum only, it does not go through the digestive system.\r\n\r\nAlso, I can tell you that Jini Patel Thompson - the formulator of FissureHeal - used it when needed whilst both pregnant and breastfeeding (she has 3 kids) with no ill effects. Obviously, this in anecdotal evidence only.\r\n\r\nFor safe usage guidelines, please consult your naturopathic doctor for his/her opinion (or a herbalist).[/fusion_toggle][fusion_toggle title=\"I have a rectal fissure that empties into my vagina. Can I insert FissureHeal into my vagina as well as my rectum (to heal the wound from both sides)?\" open=\"no\"]Yes, but please adhere to the following precautions. Try to push the suppositories to the right height inside the vagina and rectum so they lie right outside the wound on either side. If you get vaginal itching or other irritation, or suspicious discharge, either discontinue use, use less frequently (or break suppository to make it smaller), or douche with a warm/hot water solution every morning to cleanse the area and remove the residue. If itching or discharge persists, see your doctor to check for yeast or bacterial infection (which can be caused or exacerbated by too much moisture in the vaginal canal). Try to avoid intercourse to allow your fistula the chance to heal undisturbed. But if you do have intercourse, keep in mind that the ingredients may degrade latex condoms, so use additional birth and/or STD control. Do not use suppositories in the vagina (or douche) whilst pregnant.[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>MucosaCalm</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"Is it absolutely necessary to take MucosaCalm on an empty stomach?\" open=\"no\"]\r\n<div id=\"entry76\" class=\"absorb_box_content faq_answer\">Yes, it is. The herbal ingredients in MucosaCalm have to go straight to the intestinal lining, uninterrupted by the digestive process in order to be really effective.</div>\r\n[/fusion_toggle][fusion_toggle title=\"Is MucosaCalm safe for kids?\" open=\"no\"]\r\n\r\nYes, it is. Please see our Usage Instructions for specific directions on dosage amounts for children, or, consult your healthcare practitioner.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"Should I be worried about an allergic reaction when I first try MucosaCalm?\" open=\"no\"]\r\n\r\n2% of the population are allergic to any given substance. So, yes, when trying any new product or food, be alert for an allergic reaction and discontinue use if one appears.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"I\'ve been taking MucosaCalm for two months now with great results (thank God for your product) and I would like to know, if I don\'t have any kind of symptoms right now (no cramping, no bloating, no bleeding), do I need to take a break from it (a month off)\" open=\"no\"]\r\n\r\nTo be on the safe side, you may want to continue on the maintenance dose for another month (just to cement your healing). And then for the next month, take the maintenance dose every other day. And thereafter, just take it when you feel you need it: if you eat foods that are hard on your system, or drink alcohol, or are going through some stress, then take MucosaHeal again for a week or so, just to help your digestive system protect and restore itself.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"Is it okay to take MucosaCalm along with medications such as Azathioprine, Salazopyrin (Sulfasalazine), and Steroids (Predisone)? If so, what is the recommended dosage?\" open=\"no\"]\r\n\r\nYes, you can take MucosaCalm along with any prescription medications. Regular licorice is contraindicated for steroids, but MucosaCalm contains only Deglycyrrhizinated Licorice, so it is safe to take with any drug.\r\n\r\nIf you want to wean off the drugs (always wean gradually and slowly - consult your doctor about this) then you would take the maximum recommended dosage. Otherwise, just follow the dosage instructions according to your symptoms.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"Who should use MucosaCalm?\" open=\"no\"]\r\n\r\nMucosaCalm provides excellent demulcent and mucilage activity for the mucosal lining of the small and large intestine. It is a 100% natural, herbal preparation that is ideal for people with Crohn\'s, Ulcerative Colitis, Diverticulitis and Irritable Bowel Syndrome. If you suffer from any of the following symptoms, then you may benefit from using MucosaHeal: Inflammation, Intestinal bleeding, Pain, Cramping, spasming, Ulceration, Fissures, Fistulas\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What is the suggested Use of MucosaCalm?\" open=\"no\"]\r\n\r\nUsage of MucosaCalm should vary according to the severity of symptoms you\'re experiencing. Many natural health professionals classify severe symptoms as those including intestinal bleeding and severe inflammation. Moderate symptoms are classed as those including minimal or sporadic intestinal bleeding and moderate inflammation.\r\n\r\nMucosaCalm must always be taken on an empty stomach (1/2 hour before meals, or 2 hours after). If you can\'t swallow pills, you can empty the contents of the capsules into water, or a non-acidic juice like apple or pear, mix well and drink on an empty stomach.\r\n\r\na. To help with severe symptoms:\r\nTake 2 capsules on an empty stomach, 3 times a day. Then, take 3 capsules on an empty stomach right before bed. Ideally, empty your bowels before taking the 3 capsules at night.\r\nb. To help with moderate symptoms:\r\nTake 1 capsule 3 times per day, on an empty stomach. Then, take 3 capsules on an empty stomach right before bed. Ideally, empty your bowels before taking the 3 capsules at night.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What is considered a dose for maintenance?\" open=\"no\"]Once your major symptoms/concerns have been resolved, or, if your symptoms are mild to begin with, take 2-3 capsules before bed, on an empty stomach. Ideally, empty your bowels before taking the 2-3 capsules at night.\r\n\r\nFor Children aged 2 and older, it is necessary to adjust the amount ingested in proportion to the child\'s age. This can be ascertained using a popular formula called Young\'s Formula:\r\n\r\nAge in years\r\nAge + 12= portion of adult dose\r\n\r\ne.g.: correct usage for a 6 year old child would be:\r\n6\r\n6 + 12 = 1/3 of adult dose\r\n\r\nConsult your health care practitioner for specific guidelines. For children who can\'t swallow capsules, empty the contents of the capsules into water, or a non-acidic juice like apple or pear, mix well, and drink on an empty stomach.[/fusion_toggle][fusion_toggle title=\"How many bottles of MucosaCalm should I order?\" open=\"no\"]\r\n\r\nEach bottle of MucosaCalm contains 90 capsules, therefore:\r\n\r\nFor Severe Symptoms:\r\n9 caps/day, 10 day supply per bottle\r\n\r\nFor Moderate Symptoms:\r\n6 caps/day, 15 day supply per bottle\r\n\r\nMaintenance dose:\r\n3 caps/day, 30 day supply per bottle\r\n\r\n[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>eBooks and Reports</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"I can’t open the ebook/report you sent. What should I do?\" open=\"no\"]\r\n<div>First, try right-clicking on the link we sent to see if that gives you the option to open the document. If that doesn’t work, make sure you have the latest version of Adobe Reader (free download at <a href=\"http://get.adobe.com/reader/\">get.adobe.com/reader</a>). If you’re still having problems, here is a link to a Help page on Adobe.com.</div>\r\n<div></div>\r\n<div>If it is a zip file (the name ends in .zip), you should be able to open it by double-clicking it. Here’s an example of <a href=\"http://kb.winzip.com/kb/entry/82/\">How to Unzip a File</a>. If this doesn’t work, make sure that you have software such as <a href=\"http://www.winzip.com/downwz.htm\">WinZip</a> or <a href=\"http://www.jzip.com/\">jZip</a> (a free alternative) to open zip files. Or contact us at <a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a>, and we’ll be glad to help you.</div>\r\n[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'FAQ', '', 'publish', 'closed', 'closed', '', 'faq', '', '', '2021-01-01 17:31:45', '2021-01-01 17:31:45', '', 0, 'https://wp.listentoyourgut.com/?page_id=15', 0, 'page', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(16, 1, '2019-05-31 13:51:32', '2019-05-31 13:51:32', 'Jini Patel Thompson is always happy to receive questions and feedback from her readers and customers. She gets asked a lot of questions about her natural remedies for Crohn\'s disease, colitis, diverticulitis, irritable bowel syndrome, inflammatory bowel disease and constipation.\r\n\r\nShe’s also often asked about her best-selling natural healing books and products, including product formulas; how best to use Absorb Plus; her 100% satisfaction guarantee, and ordering and shipping information.\r\n\r\nWe have compiled a list of the most frequently asked questions over the years.  If you do not find the information you are looking for at the following links (see all the links to the left - under NAVIGATE), please feel free to <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">Contact Us</a> and send us a note!\r\n<h2 class=\"absorv_box_title\">eBooks and Reports</h2>\r\n<div class=\"absorb_box_topic faq_question\"><a href=\"http://www.listentoyourgut.com/faq.html#\">I can\'t open the ebook/report you sent. What should I do?</a></div>\r\n<div id=\"entry116\" class=\"absorb_box_content faq_answer\">\r\n<div>First, try right-clicking on the link we sent to see if that gives you the option to open the document. If that doesn’t work, make sure you have the latest version of Adobe Reader (free download at <a href=\"http://get.adobe.com/reader/\">get.adobe.com/reader</a>). If you’re still having problems, here is a link to a Help page on Adobe.com.</div>\r\n<div></div>\r\n<div>If it is a zip file (the name ends in .zip), you should be able to open it by double-clicking it. Here’s an example of <a href=\"http://kb.winzip.com/kb/entry/82/\">How to Unzip a File</a>. If this doesn’t work, make sure that you have software such as <a href=\"http://www.winzip.com/downwz.htm\">WinZip</a> or <a href=\"http://www.jzip.com/\">jZip</a> (a free alternative) to open zip files. Or contact us at <a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a>, and we’ll be glad to help you.</div>\r\n<div></div>\r\n</div>', 'FAQ', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2019-05-31 13:51:32', '2019-05-31 13:51:32', '', 15, 'https://wp.listentoyourgut.com/2019/05/31/15-revision-v1/', 0, 'revision', '', 0),
(17, 1, '2019-05-31 13:52:21', '2019-05-31 13:52:21', '[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" min_height=\"\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_column_spacing=\"\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"workshops\" id=\"\" link_color=\"\" link_hover_color=\"\" border_sizes_top=\"\" border_sizes_right=\"\" border_sizes_bottom=\"1px\" border_sizes_left=\"\" border_color=\"#000000\" border_style=\"solid\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"20px\" padding_right=\"\" padding_bottom=\"20px\" padding_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" z_index=\"\" overflow=\"\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_background_color=\"\" sticky_height=\"\" sticky_offset=\"\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_toggled=\"no\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"1_2\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" content_wrap=\"wrap\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" type_medium=\"\" type_small=\"\" order_medium=\"0\" order_small=\"0\" dimension_spacing_medium=\"\" dimension_spacing_small=\"\" dimension_spacing=\"\" dimension_margin_medium=\"\" dimension_margin_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_medium=\"\" padding_small=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hover_type=\"none\" border_sizes=\"\" border_color=\"\" border_style=\"solid\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" background_type=\"single\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" last=\"false\" border_position=\"all\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3>LAZER TAPPING: 4-Week Self-Healing Course</h3>\r\n<strong>Online Video Tutorials + Practice Sessions + Live Support Chat\r\n</strong>\r\n\r\nImagine if you could connect with the trauma stored in your tissues and cells - to liberate and release these locked-in emotions and experiences. Imagine if you had a powerful technique you could use immediately whenever painful events or symptoms emerged…\r\n\r\nThis is the cornerstone mind/body/spirit healing technique I used to heal the root causes of my widespread Crohn’s Disease, and remain healed for over 25 years! I use it with my kids, family, friends and pets - for physical healing, anxiety, fears, stress, overwhelm, depression, saboteurs, and more. Come join me and add this powerful healing tool to your medicine bag. Click the link below and <strong>try a free session with me!</strong>\r\n\r\n[/fusion_text][fusion_button link=\"https://lazertapping.com/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment_medium=\"\" alignment_small=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"learnbtn\" id=\"\" color=\"custom\" button_gradient_top_color=\"#1c5c9d\" button_gradient_bottom_color=\"#1C5C9D\" button_gradient_top_color_hover=\"#35699e\" button_gradient_bottom_color_hover=\"#35699e\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" border_radius=\"4\" border_color=\"\" border_hover_color=\"\" size=\"\" stretch=\"default\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]More Details[/fusion_button][/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_2\" align_self=\"center\" content_layout=\"column\" align_content=\"flex-start\" content_wrap=\"wrap\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" background_image_id=\"\" type_medium=\"\" type_small=\"\" order_medium=\"0\" order_small=\"0\" spacing_left_medium=\"\" spacing_right_medium=\"\" spacing_left_small=\"\" spacing_right_small=\"\" spacing_left=\"\" spacing_right=\"\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" 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filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" last=\"false\" border_position=\"all\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3>Healing The Wounded Angry Masculine</h3>\r\n<strong>Online Video Workshop</strong>\r\n\r\nWere you beaten, abused, abandoned, or traumatized as a child? Or are you tired of anger and powerlessness ruining your life &amp; relationships? Release the stranglehold of anger, shame, blame, and being victimized by those with more power.\r\n\r\nI not only connected with my horse Montaro, and Source energy (the Divine), to create these sessions, I also pulled from my own body memories of rage and powerlessness, from being beaten as a child. Talk therapy alone cannot shift these traumas; we have to go into the actual cellular memory of the body, and then into the quantum field to release the frequencies of emotional wounding. Click below and <strong>try the first session in this series for FREE!</strong>\r\n\r\n[/fusion_text][fusion_button link=\"https://lazertapping.com/masc/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment_medium=\"\" alignment_small=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"learnbtn\" id=\"\" color=\"custom\" button_gradient_top_color=\"#1c5c9d\" button_gradient_bottom_color=\"#1C5C9D\" button_gradient_top_color_hover=\"#35699e\" button_gradient_bottom_color_hover=\"#35699e\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" border_radius=\"4\" border_color=\"\" border_hover_color=\"\" size=\"\" stretch=\"default\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]More Details[/fusion_button][/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_2\" align_self=\"center\" content_layout=\"column\" align_content=\"flex-start\" content_wrap=\"wrap\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" background_image_id=\"\" type_medium=\"\" type_small=\"\" order_medium=\"0\" order_small=\"0\" spacing_left_medium=\"\" spacing_right_medium=\"\" spacing_left_small=\"\" spacing_right_small=\"\" spacing_left=\"\" spacing_right=\"\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" 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filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" last=\"false\" border_position=\"all\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3>Activating your Fierce Feminine for Protection &amp; Leadership</h3>\r\n<strong>Online Video Workshop\r\n</strong>\r\n\r\nJoin me for this amazing journey into building your self-esteem, manifesting what you really desire from life or relationships, learning how to express your anger in a healthy, empowering way, and how to stand in your strength and integrity. Learn how to give yourself permission to BE your whole self. And truly inhabit your calm, grounded strength; amidst the complexities of your daily life. <strong>Learn how to access your mama-bear fierce feminine to set strong, calm, healthy boundaries</strong>. Whether you’re male or female, you have a fierce feminine! This life-changing Workshop will take you on a journey, helped by my herd of wild horses and select human teachers, giving you powerful tools to live a richer, freer, more authentic life.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/fierce-feminine-for-protection-leadership/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment_medium=\"\" alignment_small=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"learnbtn\" id=\"\" color=\"custom\" button_gradient_top_color=\"#1c5c9d\" button_gradient_bottom_color=\"#1C5C9D\" button_gradient_top_color_hover=\"#35699e\" button_gradient_bottom_color_hover=\"#35699e\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" border_radius=\"4\" border_color=\"\" border_hover_color=\"\" size=\"\" stretch=\"default\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]More Details[/fusion_button][/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_2\" align_self=\"center\" content_layout=\"column\" align_content=\"flex-start\" content_wrap=\"wrap\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" background_image_id=\"\" type_medium=\"\" type_small=\"\" order_medium=\"0\" order_small=\"0\" spacing_left_medium=\"\" spacing_right_medium=\"\" spacing_left_small=\"\" spacing_right_small=\"\" spacing_left=\"\" spacing_right=\"\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" 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background_blend_mode=\"none\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" last=\"true\" border_position=\"all\" first=\"false\"][fusion_imageframe image_id=\"2405|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/P1011797-kaliah-jini-800x477-1.jpeg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=\"flex\" hundred_percent=\"yes\" hundred_percent_height=\"no\" min_height=\"\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" 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href=\"https://listentoyourgut.com/workshops-1/p1012121-jini-smile-makah-2/\" rel=\"attachment wp-att-2421\"><img class=\"aligncenter size-full wp-image-2421\" src=\"https://listentoyourgut.com/wp-content/uploads/P1012121-jini-smile-makah-1.jpeg\" alt=\"\" width=\"1800\" height=\"857\" /></a>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Workshops', '', 'publish', 'closed', 'closed', '', 'workshops', '', '', '2023-08-17 03:43:36', '2023-08-17 03:43:36', '', 0, 'https://wp.listentoyourgut.com/?page_id=17', 0, 'page', '', 0),
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(19, 1, '2019-05-31 13:52:43', '2019-05-31 13:52:43', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_table fusion_table_type=\"1\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"tables\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<div class=\"table-1\">\r\n<table width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: right;\" align=\"left\"><strong><label>Mailing Address</label></strong></td>\r\n<td align=\"left\">\r\n<div>Listen To Your Gut Enterprises Inc.</div>\r\n<div>1124 Fir Avenue, #202</div>\r\n<div>Blaine, WA, 98230 USA</div>\r\n<div><em><strong>Note:</strong></em> This address is only for correspondence.</div>\r\n<div>Do not send any product or return LTYG Shoppe items to this address.</div></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right; width: 35%;\"><strong>Toll Free (US/Canada)</strong></td>\r\n<td style=\"width: 65%;\">1.888.866.7745</td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong>Email</strong></td>\r\n<td><a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n[/fusion_table][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"form1\">\r\n<div class=\"form_row\"></div>\r\n</div>\r\n<a href=\"https://listentoyourgut.com/contact/banner1/\" rel=\"attachment wp-att-1207\"><img class=\"aligncenter size-full wp-image-1207\" src=\"https://listentoyourgut.com/wp-content/uploads/banner1.jpg\" alt=\"\" width=\"1652\" height=\"798\" /></a>\r\n<h2 class=\"content_subtitle\">General Inquiries</h2>\r\n<em><strong>Please note</strong></em> that Jini Patel Thompson is not a licensed health professional and therefore is unable to provide personal health advice. However, she can answer public comments left on the <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> or on our <a href=\"https://www.facebook.com/ListenToYourGut/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Facebook </a>page. We also have an amazing team (trained by Jini) to answer your questions via the CHAT box (lower right hand corner of this site) or email. Or, book with one of <a href=\"https://shoppe.listentoyourgut.com/private-health-consults/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s recommended list</a> of practitioners and doctors.\r\n\r\nCustomer support is available from 10am-6pm EST, M-F (except on holidays). Our usual response time is within 24 hours, unless you leave your message on a weekend or holiday.\r\n\r\nFor those of you who wish to make our products available to your patients or community, we have an <a href=\"https://listentoyourgut.com/affiliates/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliate Program</a> and we also offer our books, CDs, DVDs and health supplements at <strong>wholesale</strong> pricing for qualified resellers. If you\'re interested in volume purchasing our products to sell in your store, then please email us, or use the form below.\r\n\r\n[contact-form-7 id=\"320\" title=\"Contact form 1\"]\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Contact', '', 'publish', 'closed', 'closed', '', 'contact', '', '', '2023-01-17 23:09:27', '2023-01-17 23:09:27', '', 0, 'https://wp.listentoyourgut.com/?page_id=19', 0, 'page', '', 0);
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(2694, 1, '2023-01-17 23:08:53', '2023-01-17 23:08:53', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_table fusion_table_type=\"1\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"tables\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<div class=\"table-1\">\r\n<table width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: right;\" align=\"left\"><strong><label>Mailing Address</label></strong></td>\r\n<td align=\"left\">\r\n<div>Listen To Your Gut Enterprises Inc.</div>\r\n<div>1124 Fir Avenue, #202</div>\r\n<div>Blaine, WA, 98230 USA</div>\r\n<div><em><strong>Note:</strong></em> This address is only for correspondence.</div>\r\n<div>Do not send any product or return LTYG Shoppe items to this address.</div></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right; width: 35%;\"><strong>Toll Free (US/Canada)</strong></td>\r\n<td style=\"width: 65%;\">1.888.866.7745</td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong>Email</strong></td>\r\n<td><a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n[/fusion_table][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"form1\">\r\n<div class=\"form_row\"></div>\r\n</div>\r\n<a href=\"https://listentoyourgut.com/contact/banner1/\" rel=\"attachment wp-att-1207\"><img class=\"aligncenter size-full wp-image-1207\" src=\"https://listentoyourgut.com/wp-content/uploads/banner1.jpg\" alt=\"\" width=\"1652\" height=\"798\" /></a>\r\n<h2 class=\"content_subtitle\">General Inquiries</h2>\r\n<em><strong>Please note</strong></em> that Jini Patel Thompson is not a licensed health professional and therefore is unable to provide personal health advice. However, she can answer public comments left on the <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> or on our <a href=\"https://www.facebook.com/ListenToYourGut/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Facebook </a>page. We also have an amazing team (trained by Jini) to answer your questions via the CHAT box (lower right hand corner of this site) or email. Or, book with one of <a href=\"https://shoppe.listentoyourgut.com/private-health-consults/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s recommended list</a> of practitioners and doctors.\r\n\r\nCustomer service is available from 10am-6pm EST, M-F (except on holidays). Our usual response time is within 24 hours, unless you leave your message on a weekend or holiday.\r\n\r\nFor those of you who wish to make our products available to your patients or community, we have an <a href=\"https://listentoyourgut.com/affiliates/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliate Program</a> and we also offer our books, CDs, DVDs and health supplements at <strong>wholesale</strong> pricing for qualified resellers. If you\'re interested in volume purchasing our products to sell in your store, then please email us, or use the form below.\r\n\r\n[contact-form-7 id=\"320\" title=\"Contact form 1\"]\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Contact', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2023-01-17 23:08:53', '2023-01-17 23:08:53', '', 19, 'https://listentoyourgut.com/?p=2694', 0, 'revision', '', 0),
(2693, 1, '2023-01-17 23:07:29', '2023-01-17 23:07:29', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_table fusion_table_type=\"1\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"tables\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<div class=\"table-1\">\r\n<table width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: right;\" align=\"left\"><strong><label>Mailing Address</label></strong></td>\r\n<td align=\"left\">\r\n<div>Listen To Your Gut Enterprises Inc.</div>\r\n<div>1124 Fir Avenue, #202</div>\r\n<div>Blaine, WA, 98230 USA</div>\r\n<div><em><strong>Note:</strong></em> This address is only for correspondence.</div>\r\n<div>Do not send any product or return LTYG Shoppe items to this address.</div></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right; width: 35%;\"><strong>Toll Free (US/Canada)</strong></td>\r\n<td style=\"width: 65%;\">1.888.866.7745</td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong>Email</strong></td>\r\n<td><a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n[/fusion_table][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"form1\">\r\n<div class=\"form_row\"></div>\r\n</div>\r\n<a href=\"https://listentoyourgut.com/contact/banner1/\" rel=\"attachment wp-att-1207\"><img class=\"aligncenter size-full wp-image-1207\" src=\"https://listentoyourgut.com/wp-content/uploads/banner1.jpg\" alt=\"\" width=\"1652\" height=\"798\" /></a>\r\n<h2 class=\"content_subtitle\">General Inquiries</h2>\r\n<em><strong>Please note</strong></em> that Jini Patel Thompson is not a licensed health professional and therefore is unable to provide personal health advice. However, she can answer public comments left on the <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> or on our <a href=\"https://www.facebook.com/ListenToYourGut/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Facebook </a>page. We also have an amazing team (trained by Jini) to answer your questions via the CHAT box (lower right hand corner of this site) or email. Or, book with one of <a href=\"https://shoppe.listentoyourgut.com/private-health-consults/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s recommended list</a> of practitioners and doctors.\r\n\r\nLive chat and phone support are available from 10am-6pm EST, M-F (except on holidays). Our usual response time is within 24 hours, unless you leave your message on a weekend or holiday.\r\n\r\nYou can access live chat by clicking the little blue tab on the bottom right of your browser window.\r\n\r\nFor those of you who wish to make our products available to your patients or community, we have an <a href=\"https://listentoyourgut.com/affiliates/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliate Program</a> and we also offer our books, CDs, DVDs and health supplements at <strong>wholesale</strong> pricing for qualified resellers. If you\'re interested in volume purchasing our products to sell in your store, then please email us, or use the form below.\r\n\r\n[contact-form-7 id=\"320\" title=\"Contact form 1\"]\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Contact', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2023-01-17 23:07:29', '2023-01-17 23:07:29', '', 19, 'https://listentoyourgut.com/?p=2693', 0, 'revision', '', 0),
(20, 1, '2019-05-31 13:52:43', '2019-05-31 13:52:43', '', 'Contact', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2019-05-31 13:52:43', '2019-05-31 13:52:43', '', 19, 'https://wp.listentoyourgut.com/2019/05/31/19-revision-v1/', 0, 'revision', '', 0),
(21, 1, '2019-05-31 13:53:17', '2019-05-31 13:53:17', '[caption id=\"attachment_1655\" align=\"alignright\" width=\"300\"]<img class=\"size-full wp-image-1655\" src=\"https://listentoyourgut.com/wp-content/uploads/jini-dog-copy.jpg\" alt=\"\" width=\"300\" height=\"448\" /> Jini Patel Thompson - Founder[/caption]\r\n\r\nAre visitors to your site looking for an effective natural treatment for gut, bowel and colon, and whole-body health? Each of our <a href=\"https://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">products and herbal and natural remedies</a> are tried-and-tested by Jini Patel Thompson and her thousands of readers to ensure they are safe, excellent quality and likely to be well-tolerated by people with a sensitive digestive system.\r\n\r\nWe welcome like-minded people and/or websites who wish to promote some of our products and books on their site, newsletter, or emails. In return, you will receive 20% commission for every person you refer who clicks on your link and purchases a qualifying product*\r\n\r\nThe commission is calculated on the retail value (not including shipping and taxes) of a product. For example, if someone clicks on your link, comes to our site and then buys a qualifying product* for $30, you will receive $6. It\'s that simple.\r\n\r\nYou can affiliate link to any qualifying product (or product category) in our <a href=\"https://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe</a> - that includes Lazer Tapping, books, eBooks, DVDs, healing meditations, Absorb Plus shakes, and Imix Nutrition supplements.\r\n\r\nWe handle shipping out to your clients, emailing them their tracking number, any customer service questions, and any product returns. All the work of running a shop is done for you.\r\n<h2><strong>Program Benefits</strong></h2>\r\n<div class=\"does_it_work\">\r\n<ul>\r\n 	<li>Earn a commission level of 20%</li>\r\n 	<li>There is NO cap on your earnings.</li>\r\n 	<li>Easily access your clicks and commissions.</li>\r\n 	<li>We pay you quarterly on all sales referred if your balance exceeds $99.</li>\r\n 	<li>Commissions can be paid via check OR PayPal</li>\r\n</ul>\r\n*Commissions paid only on Qualifying Products. Qualifying Products for commissions include: Absorb Plus (1kg only), MucosaHeal, FissureHeal, and most books/ebooks or digital products.\r\n\r\n</div>\r\n<h2><strong>Commission Payment Schedule</strong></h2>\r\n<div>\r\n<ul>\r\n 	<li>Q1 commissions are paid in April.</li>\r\n 	<li>Q2 commissions are paid in July.</li>\r\n 	<li>Q3 commissions are paid in October.</li>\r\n 	<li>Q4 commissions are paid in January.</li>\r\n</ul>\r\n</div>\r\nWant to sign up now?\r\n\r\nIf you\'re ready to become a Listen to Your Gut Affiliate, simply click on the link below:\r\n\r\n<a href=\"https://www.affiliatly.com/af-1014364/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.affiliatly.com/af-1014364/</a>\r\n\r\nAffiliate applications are typically approved within 24 hours if you register Monday through Thursday. Applications submitted on Friday, or during the weekend, will be promptly reviewed and approved on the next business day. Once your application is approved, you will receive e-mail confirmation with your login information. You can log in to your affiliate account at any time by visiting the link below:\r\n\r\n<a href=\"https://www.affiliatly.com/af-1014364/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.affiliatly.com/af-1014364/</a>\r\n\r\nIf you have any questions or concerns, please e-mail us at: <a href=\"mailto:affiliates@listentoyourgut.com\" target=\"_blank\" rel=\"noopener noreferrer\">affiliates@listentoyourgut.com</a>', 'Affiliates', '', 'publish', 'closed', 'closed', '', 'affiliates', '', '', '2022-09-09 15:57:41', '2022-09-09 15:57:41', '', 0, 'https://wp.listentoyourgut.com/?page_id=21', 0, 'page', '', 0),
(22, 1, '2019-05-31 13:53:17', '2019-05-31 13:53:17', 'Are visitors to your site looking for effective natural treatments for gut, bowel and colon, and whole-body health? Each of our products, herbs, and natural supplements are tried-and-tested by Jini Patel Thompson and her thousands of readers to ensure they are safe, excellent quality, and likely to be well-tolerated by people with a sensitive digestive system. All of Jini\'s natural home remedies and herbal treatments for everything from anemia to hemorrhoids, tried-and-tested, and all in one place!\r\n\r\nWe welcome like-minded people and/or websites who wish to promote our products on their site, newsletter, or emails. In return, you will receive 20% commission for every person you refer who clicks on your link and purchases a qualifying product* within the next 30 days.\r\n\r\nThe commission is calculated on the retail value (not including shipping and taxes) of a product. For example, if someone clicks on your link, comes to our site and then buys a qualifying product* for $30, you will receive $6. It\'s that simple.\r\n\r\nYou can affiliate link to ANY product (or product category) in our LTYG Shoppe - that includes books, eBooks, DVDs, healing meditations, shakes, probiotics, supplements and more!\r\n\r\nWe handle shipping out to your clients, emailing them their tracking number, any customer service questions, and any product returns. All the work of running a shop is done for you.\r\n\r\n<strong>Program Benefits</strong>\r\n<div class=\"does_it_work\">\r\n<ul>\r\n 	<li>Earn a commission level of 20%</li>\r\n 	<li>There is NO cap on your earnings.</li>\r\n 	<li>Easily access your clicks and commissions.</li>\r\n 	<li>We pay you quarterly on all sales referred if your balance exceeds $99.</li>\r\n 	<li>Commissions can be paid via check OR PayPal</li>\r\n</ul>\r\n*Commissions paid only on Qualifying Products. Qualifying Products for commissions include: Absorb Plus (1kg only), MucosaHeal, FissureHeal, and most books/ebooks.</div>\r\n<div>\r\n<strong>Commission Payment Schedule</strong>\r\n<ul>\r\n 	<li>Q1 commissions are paid in April.</li>\r\n 	<li>Q2 commissions are paid in July.</li>\r\n 	<li>Q3 commissions are paid in October.</li>\r\n 	<li>Q4 commissions are paid in January.</li>\r\n</ul>\r\n</div>\r\nWant to sign up now?\r\n\r\nIf you\'re ready to become a Listen to Your Gut Affiliate, simply click on the link below:\r\n\r\n<a href=\"https://www.affiliatly.com/af-1014364/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.affiliatly.com/af-1014364/</a>\r\n\r\nAffiliate applications are typically approved within 24 hours if you register Monday through Thursday. Applications submitted on Friday, or during the weekend, will be promptly reviewed and approved on the next business day. Once your application is approved, you will receive e-mail confirmation with your login information. You can log in to your affiliate account at any time by visiting the link below:\r\n\r\n<a href=\"https://www.affiliatly.com/af-1014364/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.affiliatly.com/af-1014364/</a>\r\n\r\nIf you have any questions or concerns, please e-mail us at: <a href=\"mailto:affiliates@listentoyourgut.com\" target=\"_blank\" rel=\"noopener noreferrer\">affiliates@listentoyourgut.com</a>', 'Affiliates', '', 'inherit', 'closed', 'closed', '', '21-revision-v1', '', '', '2019-05-31 13:53:17', '2019-05-31 13:53:17', '', 21, 'https://wp.listentoyourgut.com/2019/05/31/21-revision-v1/', 0, 'revision', '', 0),
(23, 1, '2019-05-31 13:53:50', '2019-05-31 13:53:50', '<strong>Medical Disclaimer</strong>\r\n\r\nThis website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Jini Patel Thompson is not a doctor or licensed healthcare professional. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.\r\n\r\n<strong>Affiliate Compensation Disclosure</strong>\r\n\r\nSome of the web sites, products, and services I recommend provide compensation to ListenToYourGut.com in the form of referral fees or commissions. My promise to you is that all recommendations I make are chosen foremost for their ability to produce the desired result and also save you money, time, or hassle.\r\n\r\n<strong>The Legal Stuff...</strong>\r\n\r\nGOOD FAITH RECOMMENDATIONS\r\n\r\nI recommend web sites, products, and services on ListenToYourGut.com based in part on a good faith belief that the purchase or use of such products or services will help my users. I have this good faith belief because (a) I have tried the product or service mentioned prior to recommending it or (b) I have researched the reputation of the Provider and have made the decision to recommend the Provider’s products or services based on their history and reviews. The representations made by me about products and services reflect my honest opinion based upon the facts known to me at the time a product or service is mentioned on ListenToYourGut.com.\r\n\r\nYOU SHOULD ALWAYS CONDUCT YOUR OWN INVESTIGATION (PERFORM DUE DILIGENCE) BEFORE USING OR BUYING PRODUCTS OR SERVICES FROM ANYONE VIA THE INTERNET. THIS INCLUDES PRODUCTS AND SERVICES SOLD ON THIS WEBSITE AND ALL OTHER WEBSITES.\r\n\r\nCOPYRIGHT\r\n\r\nNo part of this site may be reproduced without the express permission of Listen To Your Gut Enterprises Inc. If used without prior consent, a charge of US$1,000 per article, or mini section is paid (US $50 per word minimum) will be charged. This is not meant to reflect a commercial rate for the content, but as a punitive cost and to reimburse LTYG for legal fees and time costs. Use of the contents, without permission will be taken as consent to bill the illegal user in full.\r\n\r\nMATERIAL CONNECTION\r\n\r\nUnless otherwise expressly stated, you should assume that all references to products and services on ListenToYourGut.com are made because material connections exist between the website\'s owner (\"Owner\") and the providers of the mentioned products and services (“Provider”).\r\n\r\nPOTENTIAL BIAS AND DUE DILIGENCE\r\n\r\nThe Owner’s opinion about a product or service may be partially formed (consciously or subconsciously) in part based on the fact that the Owner has been compensated or will be compensated because of the Owner’s business relationships with the Providers.\r\n\r\nIn some instances, the Owner and a Provider will have a business or personal relationship that does not involve the Owner receiving compensation related to products and services mentioned on ListenToYourGut.com. However, the nature of the relationship is sufficient to establish a material connection between the Owner and the Provider.\r\n\r\nBecause there may be a material connection between the Owner and Providers of products or services mentioned on ListenToYourGut.com, you should always assume that the Owner may be biased because of the Owner’s relationship with a Provider and/or because the Owner has received or will receive something of value from a Provider.\r\n\r\nPerform your own due diligence before purchasing a product or service mentioned on ListenToYourGut.com (or any other website).\r\n\r\nCOMPENSATION\r\n\r\nThe type of compensation received by the Owner may vary. In some instances, the Owner may receive complimentary products, services, or money from a Provider prior to mentioning the Provider’s products or services on ListenToYourGut.com.\r\n\r\nIn other instances, the Owner may receive a monetary commission or non-monetary compensation when you take action based on the content of ListenToYourGut.com. This includes, but is not limited to, when you purchase a product or submit personal information to a Provider after clicking on an affiliate link on ListenToYourGut.com.\r\n\r\nTHIS POLICY\r\n\r\nThe Owner’s goal is to make your experience using this website a pleasant one. If you have any questions about products or services mentioned on this website, please contact the Owner and have those questions answered prior to making a purchase of such products or services.\r\n\r\nWebsite Owner Contact Information:\r\nListen To Your Gut Enterprises Inc.\r\nSuite 202, 1124 Fir Avenue\r\nBlaine, WA, USA, 98230\r\n1-888-866-7745\r\n\r\nPlease note that the contents of this page can change without prior notice.', 'Legal and Medical Disclaimer', '', 'publish', 'closed', 'closed', '', 'legal-and-medical-disclaimer', '', '', '2023-04-21 16:09:31', '2023-04-21 16:09:31', '', 0, 'https://wp.listentoyourgut.com/?page_id=23', 0, 'page', '', 0),
(24, 1, '2019-05-31 13:53:50', '2019-05-31 13:53:50', 'This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.\r\n\r\n<strong>Affiliate Compensation Disclosure</strong>\r\n\r\nSome of the web sites, products, and services I recommend provide compensation to ListenToYourGut.com in the form of referral fees or commissions. My promise to you is that all recommendations I make are chosen foremost for their ability to produce the desired result and also save you money, time, or hassle.\r\n\r\nThe Legal Stuff...\r\n\r\nGOOD FAITH RECOMMENDATIONS\r\n\r\nI recommend web sites, products, and services on ListenToYourGut.com based in part on a good faith belief that the purchase or use of such products or services will help my users. I have this good faith belief because (a) I have tried the product or service mentioned prior to recommending it or (b) I have researched the reputation of the Provider and have made the decision to recommend the Provider’s products or services based on their history and reviews. The representations made by me about products and services reflect my honest opinion based upon the facts known to me at the time a product or service is mentioned on ListenToYourGut.com.\r\n\r\nYOU SHOULD ALWAYS CONDUCT YOUR OWN INVESTIGATION (PERFORM DUE DILIGENCE) BEFORE USING OR BUYING PRODUCTS OR SERVICES FROM ANYONE VIA THE INTERNET. THIS INCLUDES PRODUCTS AND SERVICES SOLD ON THIS WEBSITE AND ALL OTHER WEBSITES.\r\n\r\nMATERIAL CONNECTION\r\n\r\nUnless otherwise expressly stated, you should assume that all references to products and services on ListenToYourGut.com are made because material connections exist between the website\'s owner (\"Owner\") and the providers of the mentioned products and services (“Provider”).\r\n\r\nPOTENTIAL BIAS AND DUE DILIGENCE\r\n\r\nThe Owner’s opinion about a product or service may be partially formed (consciously or subconsciously) in part based on the fact that the Owner has been compensated or will be compensated because of the Owner’s business relationships with the Providers.\r\n\r\nIn some instances, the Owner and a Provider will have a business or personal relationship that does not involve the Owner receiving compensation related to products and services mentioned on ListenToYourGut.com. However, the nature of the relationship is sufficient to establish a material connection between the Owner and the Provider.\r\n\r\nBecause there may be a material connection between the Owner and Providers of products or services mentioned on ListenToYourGut.com, you should always assume that the Owner may be biased because of the Owner’s relationship with a Provider and/or because the Owner has received or will receive something of value from a Provider.\r\n\r\nPerform your own due diligence before purchasing a product or service mentioned on ListenToYourGut.com (or any other website).\r\n\r\nCOMPENSATION\r\n\r\nThe type of compensation received by the Owner may vary. In some instances, the Owner may receive complimentary products, services, or money from a Provider prior to mentioning the Provider’s products or services on ListenToYourGut.com.\r\n\r\nIn other instances, the Owner may receive a monetary commission or non-monetary compensation when you take action based on the content of ListenToYourGut.com. This includes, but is not limited to, when you purchase a product or submit personal information to a Provider after clicking on an affiliate link on ListenToYourGut.com.\r\n\r\nTHIS POLICY\r\n\r\nThe Owner’s goal is to make your experience using this website a pleasant one. If you have any questions about products or services mentioned on this website, please contact the Owner and have those questions answered prior to making a purchase of such products or services.\r\n\r\nWebsite Owner Contact Information:\r\nListen To Your Gut Enterprises Inc.\r\nSuite 202, 1124 Fir Avenue\r\nBlaine, WA, USA, 98230\r\n1-888-866-7745\r\n\r\nPlease note that the contents of this page can change without prior notice.', 'Legal and Medical Disclaimer', '', 'inherit', 'closed', 'closed', '', '23-revision-v1', '', '', '2019-05-31 13:53:50', '2019-05-31 13:53:50', '', 23, 'https://wp.listentoyourgut.com/2019/05/31/23-revision-v1/', 0, 'revision', '', 0),
(25, 1, '2019-05-31 13:54:19', '2019-05-31 13:54:19', '<h2 class=\"content_title_top\">Your Privacy is Important To Us</h2>\r\n<h2>Privacy/ Security Policy</h2>\r\nWe respect your privacy! Any and all personal information collected at this site will be kept strictly confidential and will not be sold, rented, loaned, or otherwise disclosed. Any information you provide to Listen To Your Gut Enterprises Inc. will be held with the utmost care, and will not be used in ways that you have not consented to.\r\n\r\nWe only share personal information with the agents, contractors or partners who help us administer the site and complete our sales transactions with customers. They are required to keep your information secure and confidential, and cannot use your information for any purpose except to assist in your relationship or transaction with Listen To Your Gut Enterprises Inc.\r\n\r\nListen To Your Gut Enterprises Inc.\'s websites have security measures in place to protect against the loss, misuse, or alteration of the information under our control. Your contact and financial information is submitted via a secure connection and stored in the Listen To Your Gut Enterprises Inc. database, protected by a firewall. Access to your information is restricted to authorized Listen To Your Gut Enterprises Inc. personnel and contracting partners only.\r\n<h2>LTYG Holistic Health Shoppe</h2>\r\nWhen you make a purchase or sign up for free content at this site, we collect personal information including your name and contact information (which will include an email but can also include phone number, and billing/shipping addresses if you share them with us to make a purchase).\r\n\r\nOur use of this personal information is limited to processing payments, shipping products, and in the case of your first name and email address, to communicate with you regarding orders that you place at our shop and/or to convey free content that you have agreed to receive. We do not sell, rent, or share this information with 3rd parties. As with any other personal information you have given us, any subpoena or attempts by law enforcement to gain access to this information will be challenged. Your personal information may be transferred to an organization that purchases any, all or substantially all of the Listen To Your Gut Enterprises Inc. business assets or as part of a reorganization or insolvency proceeding.\r\n<h2>Children\'s Guidelines</h2>\r\nChildren are not provided access to any Listen To Your Gut Enterprises Inc. services in which personal data is collected, beyond the collection of a visitor\'s IP address and session status. All Listen To Your Gut Enterprises Inc. services are open only to persons over the age of 18, and Listen To Your Gut Enterprises Inc. requires that all account holders be 18 years of age or older. No information should be submitted to or posted on Listen To Your Gut Enterprises Inc\'s websites by persons under 13 years of age.\r\n\r\nIf Listen To Your Gut Enterprises Inc. becomes aware that any child has accessed its non-publicly available websites, the account through which the child has gained access will be terminated. Listen To Your Gut Enterprises Inc. does not knowingly collect personal information from children under the age of 13. If you believe Listen To Your Gut Enterprises Inc. has collected any information from or about anyone under 13, please contact us immediately at <a href=\"mailto:service@holistichealthshoppe.com\" target=\"_blank\" rel=\"noopener noreferrer\">service@listentoyourgut.com</a>.\r\n<h2>Security</h2>\r\nListen To Your Gut Enterprises Inc.\' websites have security measures in place to protect against the loss, misuse, or alteration of the information under our control. Your contact and financial information is submitted via a secure connection and stored in the Listen To Your Gut Enterprises Inc. database protected by a firewall. Access to your information is restricted to authorized Listen To Your Gut Enterprises Inc. personnel and contracting partners only.\r\n<h2>Access to Information, Opting-Out</h2>\r\nIn the event that you want to view, update, or delete your personal information, please contact <a href=\"mailto:service@holistichealthshoppe.com\">service@listentoyourgut.com</a>. Otherwise, your shipping and contact information is kept on file in case you choose to order more products, and to notify you of special offers regarding Listen To Your Gut Enterprises Inc related products and/or services.\r\n\r\nListen To Your Gut Enterprises Inc reserves the right to revise this privacy policy. Any changes to the privacy policy will be posted on the website. Third party websites accessible through hyperlinks from the site have their own privacy practices, and Listen To Your Gut Enterprises Inc has no responsibility or liability for these independent practices. Please review their privacy practices for yourself.\r\n<h2>General</h2>\r\nThird party web sites accessible through hyperlinks from the site have their own privacy practices, and Listen To Your Gut Enterprises Inc has no responsibility or liability for these independent practices. Please review their privacy practices for yourself.\r\n\r\nListen To Your Gut Enterprises Inc has no intention of collecting personal information from children at the site. Children should not provide information at the Site.\r\n\r\nListen To Your Gut Enterprises Inc reserves the right to revise this policy. Any changes to the privacy policy will be posted at the web sites.\r\n\r\nQuestions? For any other information about our privacy policy, please contact <a href=\"mailto:service@holistichealthshoppe.com\" target=\"_blank\" rel=\"noopener noreferrer\">service@listentoyourgut.com</a>\r\n<h2>Copyright, Trademark, and Related Issues</h2>\r\nThis site belongs to Listen To Your Gut Enterprises Inc. The copyright to the contents of this site is owned by Listen To Your Gut Enterprises Inc. Users may download material from this site for their own personal, non-commercial use only, provided all copyright notices are kept intact. Any other copying, redistributing, or publishing of any part of this site in any manner is prohibited.\r\n\r\nAny non-personal information, communications or material you submit to Listen To Your Gut Enterprises Inc at this site, by e-mail or otherwise, is non-confidential, and Listen To Your Gut Enterprises Inc is free to use and reproduce such information freely, and for any purpose. Specifically, Listen To Your Gut Enterprises Inc is free to use any ideas or concepts contained in any such communication for any purpose whatsoever, including developing, manufacturing, advertising and marketing products. Any such use is without compensation to the party submitting information. By submitting information, you are also warranting that you own the material/content submitted, that it is not defamatory, and that Listen To Your Gut Enterprises Inc\'s use will not violate any third party\'s rights. Listen To Your Gut Enterprises Inc is under no obligation to use the information submitted.\r\n\r\nThe trademarks, logos, characters and service marks (collectively \"Trademarks\") displayed on <a href=\"https://listentoyourgut.com/\">listentoyourgut.com</a> belong to Listen To Your Gut Enterprises Inc. Nothing contained on this website should be construed as granting any license or right to use any Trademark displayed on this website. Your use/misuse of the Trademarks displayed on this website, or any other content on this website, except as provided in these Terms and Conditions, is strictly prohibited. You are also advised that Listen To Your Gut Enterprises Inc. will aggressively enforce its intellectual property rights to the fullest extent of the law, including criminal prosecution.\r\n<h2>Linking</h2>\r\nThis website may contain links to other websites. These links are to companies or organizations we believe you may have an interest in. Listen To Your Gut Enterprises Inc is not responsible for the content of any other site or for ongoing review of other sites. Please be mindful of this as you link to other sites.\r\n\r\nIn general, Listen To Your Gut Enterprises Inc does not object to links to this website from third-party sites. However, you must abide by the following rules:\r\n\r\nUnless we have a written agreement with you, you may not use any of Listen To Your Gut Enterprises Inc\'s trademarks, logos or slogans in or with your links, except that you may link to this site using the plain text name of the site. Do not present the link to this site in any way that suggests Listen To Your Gut Enterprises Inc has any relationship or affiliation with your site or endorses, sponsors or recommends the information, products or services on your site, unless you have a specific written agreement with Listen To Your Gut Enterprises Inc to do so.\r\n\r\nDo not, without written permission from Listen To Your Gut Enterprises Inc: (a) incorporate any content from this site into your site (e.g., by in-lining or framing); (b) use any Listen To Your Gut Enterprises Inc names, trademarks, slogans, or any other words or codes identifying Listen To Your Gut Enterprises Inc Web sites in any \"metatag\" or other information used by search engines or other information location tools to identify and select sites.\r\n\r\nListen To Your Gut Enterprises Inc will not tolerate links from any obscene, scandalous, profane, defamatory,  or unlawful site, or any site that may adversely affect the name, reputation and goodwill of Listen To Your Gut Enterprises Inc and its products. Listen To Your Gut Enterprises Inc reserves the right to cancel permission to link at any time, for any reason.\r\n<h2>Limitation of Liability</h2>\r\nYour use of and browsing on this website are at your own risk. Neither Listen To Your Gut Enterprises Inc nor any other party involved in creating, producing or delivering this website is liable for any direct, incidental, consequential, indirect or punitive damages arising out of your access to, or use of, this website. Without limiting the foregoing, everything on this site is provided to you \"AS IS\" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTY OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.\r\n\r\nPlease note that some jurisdictions may not allow exclusions of implied warranties, so some of these exclusions may not apply to you. Check your local laws. Listen To Your Gut Enterprises Inc assumes no liability and shall not be liable for any damages to, or viruses that may infect, your computer equipment or other property on account your use of this website.\r\n\r\nListen To Your Gut Enterprises Inc reserves the right to revise this policy. Any changes to the privacy policy will be posted on the website.\r\n<h2>Questions?</h2>\r\nFor any other information about our Refund Policy, or Terms and Conditions, please contact <a href=\"mailto:service@holistichealthshoppe.com\" target=\"_blank\" rel=\"noopener noreferrer\">service@listentoyourgut.com</a>.', 'Privacy Policy', '', 'publish', 'closed', 'closed', '', 'privacy-policy', '', '', '2020-01-19 08:11:22', '2020-01-19 08:11:22', '', 0, 'https://wp.listentoyourgut.com/?page_id=25', 0, 'page', '', 0);
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(26, 1, '2019-05-31 13:54:19', '2019-05-31 13:54:19', '<h2 class=\"content_title_top\">Your Privacy is Important To Us</h2>\r\n<h2>Privacy/ Security Policy</h2>\r\nWe respect your privacy! Any and all personal information collected at this site will be kept strictly confidential and will not be sold, rented, loaned, or otherwise disclosed. Any information you provide to Listen To Your Gut Enterprises Inc. will be held with the utmost care, and will not be used in ways that you have not consented to.\r\n\r\nWe only share personal information with the agents, contractors or partners who help us administer the site and complete our sales transactions with customers. They are required to keep your information secure and confidential, and cannot use your information for any purpose except to assist in your relationship or transaction with Listen To Your Gut Enterprises Inc.\r\n\r\nListen To Your Gut Enterprises Inc.\'s websites have security measures in place to protect against the loss, misuse, or alteration of the information under our control. Your contact and financial information is submitted via a secure connection and stored in the Listen To Your Gut Enterprises Inc. database, protected by a firewall. Access to your information is restricted to authorized Listen To Your Gut Enterprises Inc. personnel and contracting partners only.\r\n<h2>LTYG Holistic Health Shoppe</h2>\r\nWhen you make a purchase or sign up for free content at this site, we collect personal information including your name and contact information (which will include an email but can also include phone number, and billing/shipping addresses if you share them with us to make a purchase).\r\n\r\nOur use of this personal information is limited to processing payments, shipping products, and in the case of your first name and email address, to communicate with you regarding orders that you place at our shop and/or to convey free content that you have agreed to receive. We do not sell, rent, or share this information with 3rd parties. As with any other personal information you have given us, any subpoena or attempts by law enforcement to gain access to this information will be challenged. Your personal information may be transferred to an organization that purchases any, all or substantially all of the Listen To Your Gut Enterprises Inc. business assets or as part of a reorganization or insolvency proceeding.\r\n<h2>Children\'s Guidelines</h2>\r\nChildren are not provided access to any Listen To Your Gut Enterprises Inc. services in which personal data is collected, beyond the collection of a visitor\'s IP address and session status. All Listen To Your Gut Enterprises Inc. services are open only to persons over the age of 18, and Listen To Your Gut Enterprises Inc. requires that all account holders be 18 years of age or older. No information should be submitted to or posted on Listen To Your Gut Enterprises Inc\'s websites by persons under 13 years of age.\r\n\r\nIf Listen To Your Gut Enterprises Inc. becomes aware that any child has accessed its non-publicly available websites, the account through which the child has gained access will be terminated. Listen To Your Gut Enterprises Inc. does not knowingly collect personal information from children under the age of 13. If you believe Listen To Your Gut Enterprises Inc. has collected any information from or about anyone under 13, please contact us immediately at <a href=\"mailto:service@holistichealthshoppe.com\" target=\"_blank\" rel=\"noopener noreferrer\">service@listentoyourgut.com</a>.\r\n<h2>Security</h2>\r\nListen To Your Gut Enterprises Inc.\' websites have security measures in place to protect against the loss, misuse, or alteration of the information under our control. Your contact and financial information is submitted via a secure connection and stored in the Listen To Your Gut Enterprises Inc. database protected by a firewall. Access to your information is restricted to authorized Listen To Your Gut Enterprises Inc. personnel and contracting partners only.\r\n<h2>Access to Information, Opting-Out</h2>\r\nIn the event that you want to view, update, or delete your personal information, please contact <a href=\"mailto:service@holistichealthshoppe.com\">service@listentoyourgut.com</a>. Otherwise, your shipping and contact information is kept on file in case you choose to order more products, and to notify you of special offers regarding Listen To Your Gut Enterprises Inc related products and/or services.\r\n\r\nListen To Your Gut Enterprises Inc reserves the right to revise this privacy policy. Any changes to the privacy policy will be posted on the website. Third party websites accessible through hyperlinks from the site have their own privacy practices, and Listen To Your Gut Enterprises Inc has no responsibility or liability for these independent practices. Please review their privacy practices for yourself.\r\n<h2>General</h2>\r\nThird party web sites accessible through hyperlinks from the site have their own privacy practices, and Listen To Your Gut Enterprises Inc has no responsibility or liability for these independent practices. Please review their privacy practices for yourself.\r\n\r\nListen To Your Gut Enterprises Inc has no intention of collecting personal information from children at the site. Children should not provide information at the Site.\r\n\r\nListen To Your Gut Enterprises Inc reserves the right to revise this policy. Any changes to the privacy policy will be posted at the web sites.\r\n\r\nQuestions? For any other information about our privacy policy, please contact <a href=\"mailto:service@holistichealthshoppe.com\" target=\"_blank\" rel=\"noopener noreferrer\">service@listentoyourgut.com</a>\r\n<h2>Copyright, Trademark, and Related Issues</h2>\r\nThis site belongs to Listen To Your Gut Enterprises Inc. The copyright to the contents of this site is owned by Listen To Your Gut Enterprises Inc. Users may download material from this site for their own personal, non-commercial use only, provided all copyright notices are kept intact. Any other copying, redistributing, or publishing of any part of this site in any manner is prohibited.\r\n\r\nAny non-personal information, communications or material you submit to Listen To Your Gut Enterprises Inc at this site, by e-mail or otherwise, is non-confidential, and Listen To Your Gut Enterprises Inc is free to use and reproduce such information freely, and for any purpose. Specifically, Listen To Your Gut Enterprises Inc is free to use any ideas or concepts contained in any such communication for any purpose whatsoever, including developing, manufacturing, advertising and marketing products. Any such use is without compensation to the party submitting information. By submitting information, you are also warranting that you own the material/content submitted, that it is not defamatory, and that Listen To Your Gut Enterprises Inc\'s use will not violate any third party\'s rights. Listen To Your Gut Enterprises Inc is under no obligation to use the information submitted.\r\n\r\nThe trademarks, logos, characters and service marks (collectively \"Trademarks\") displayed on <a href=\"http://www.listentoyourgut.com/\">listentoyourgut.com</a> belong to Listen To Your Gut Enterprises Inc. Nothing contained on this website should be construed as granting any license or right to use any Trademark displayed on this website. Your use/misuse of the Trademarks displayed on this website, or any other content on this website, except as provided in these Terms and Conditions, is strictly prohibited. You are also advised that Listen To Your Gut Enterprises Inc. will aggressively enforce its intellectual property rights to the fullest extent of the law, including criminal prosecution.\r\n<h2>Linking</h2>\r\nThis website may contain links to other websites. These links are to companies or organizations we believe you may have an interest in. Listen To Your Gut Enterprises Inc is not responsible for the content of any other site or for ongoing review of other sites. Please be mindful of this as you link to other sites.\r\n\r\nIn general, Listen To Your Gut Enterprises Inc does not object to links to this website from third-party sites. However, you must abide by the following rules:\r\n\r\nUnless we have a written agreement with you, you may not use any of Listen To Your Gut Enterprises Inc\'s trademarks, logos or slogans in or with your links, except that you may link to this site using the plain text name of the site. Do not present the link to this site in any way that suggests Listen To Your Gut Enterprises Inc has any relationship or affiliation with your site or endorses, sponsors or recommends the information, products or services on your site, unless you have a specific written agreement with Listen To Your Gut Enterprises Inc to do so.\r\n\r\nDo not, without written permission from Listen To Your Gut Enterprises Inc: (a) incorporate any content from this site into your site (e.g., by in-lining or framing); (b) use any Listen To Your Gut Enterprises Inc names, trademarks, slogans, or any other words or codes identifying Listen To Your Gut Enterprises Inc Web sites in any \"metatag\" or other information used by search engines or other information location tools to identify and select sites.\r\n\r\nListen To Your Gut Enterprises Inc will not tolerate links from any obscene, scandalous, profane, defamatory,  or unlawful site, or any site that may adversely affect the name, reputation and goodwill of Listen To Your Gut Enterprises Inc and its products. Listen To Your Gut Enterprises Inc reserves the right to cancel permission to link at any time, for any reason.\r\n<h2>Limitation of Liability</h2>\r\nYour use of and browsing on this website are at your own risk. Neither Listen To Your Gut Enterprises Inc nor any other party involved in creating, producing or delivering this website is liable for any direct, incidental, consequential, indirect or punitive damages arising out of your access to, or use of, this website. Without limiting the foregoing, everything on this site is provided to you \"AS IS\" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTY OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT.\r\n\r\nPlease note that some jurisdictions may not allow exclusions of implied warranties, so some of these exclusions may not apply to you. Check your local laws. Listen To Your Gut Enterprises Inc assumes no liability and shall not be liable for any damages to, or viruses that may infect, your computer equipment or other property on account your use of this website.\r\n\r\nListen To Your Gut Enterprises Inc reserves the right to revise this policy. Any changes to the privacy policy will be posted on the website.\r\n<h2>Questions?</h2>\r\nFor any other information about our Refund Policy, or Terms and Conditions, please contact <a href=\"mailto:service@holistichealthshoppe.com\" target=\"_blank\" rel=\"noopener noreferrer\">service@listentoyourgut.com</a>.', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '25-revision-v1', '', '', '2019-05-31 13:54:19', '2019-05-31 13:54:19', '', 25, 'https://wp.listentoyourgut.com/2019/05/31/25-revision-v1/', 0, 'revision', '', 0),
(27, 1, '2019-06-01 11:48:04', '2019-06-01 11:48:04', '', 'logo', '', 'inherit', 'open', 'closed', '', 'logo', '', '', '2019-06-01 11:48:04', '2019-06-01 11:48:04', '', 0, 'https://wp.listentoyourgut.com/wp-content/uploads/2019/06/logo.png', 0, 'attachment', 'image/png', 0),
(43, 1, '2019-06-01 17:26:24', '2019-06-01 17:26:24', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<blockquote><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></blockquote>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book,<a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"> <em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-01 17:26:24', '2019-06-01 17:26:24', '', 5, 'https://wp.listentoyourgut.com/2019/06/01/5-revision-v1/', 0, 'revision', '', 0),
(38, 1, '2019-06-01 12:25:42', '2019-06-01 12:25:42', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p> </p><p>I published my first book,<a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"> <em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.</p><p>Ongoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:</p><p><strong>What\'s hurting you today? <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Find the remedy for your symptom(s)</a> and begin healing today!</strong></p><p>Listen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.</p><p>You will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.</p><p>The possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-01 12:25:42', '2019-06-01 12:25:42', '', 5, 'https://wp.listentoyourgut.com/2019/06/01/5-revision-v1/', 0, 'revision', '', 0),
(28, 1, '2019-06-01 12:09:39', '2019-06-01 12:09:39', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.[/fusion_text][fusion_youtube id=\"5qk1ow0z520\" alignment=\"center\" width=\"640\" height=\"380\" autoplay=\"false\" api_params=\"&amp;rel=0 \" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" css_id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]I published my first book,<a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"> <em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-01 12:09:39', '2019-06-01 12:09:39', '', 5, 'https://wp.listentoyourgut.com/2019/06/01/5-revision-v1/', 0, 'revision', '', 0),
(2706, 1, '2023-02-24 16:32:18', '2023-02-24 16:32:18', '<h1 class=\"content_title\">What Causes Hemorrhoids?</h1>\r\nWhat are hemorrhoids? Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal. If they occur in the rectum, (the end of the large intestine leading to the anus), they are called internal hemorrhoids. If they occur in the anal canal (the opening of the anus), they are external hemorrhoids. The symptoms and treatment of hemorrhoids / piles depend on which type you have. You can have both internal and external piles at the same time. Is there a home remedy for hemorrhoids?\r\n\r\nSince many people with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) suffer from internal or external hemorrhoids, finding an effective natural remedy for this condition has been at the top of my list - especially since I too developed internal hemorrhoids after the birth of my daughter!\r\n\r\nHemorrhoids are common and, while painful and troublesome, are not considered serious (except by the people that have them!). Those of you who have my <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em> book know that there are effective substances you can use to shrink hemorrhoids (like bioflavonoids), but you have to keep taking them, and they don\'t always heal hemorrhoids completely.\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/hemorrhoid/\" rel=\"attachment wp-att-1299\"><img class=\"aligncenter wp-image-1299 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Hemorrhoid.png\" alt=\"home remedy for hemorrhoids\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Hemorrhoids</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n\r\nI came across a powerful hemorrhoid treatment on Dr. Jonathan V. Wright\'s website. Dr. Wright is a prolific medical doctor who supports using natural remedies whenever possible, and he has wonderful protocols for using <a href=\"https://shoppe.listentoyourgut.com/art-pharma-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> to treat a variety of ailments from internal and external hemorrhoids to ovarian cysts.\r\n\r\nI took Dr. Wright\'s formula to treat hemorrhoids and began experimenting with it. My first challenge was to see if I could come up with a formula that worked for internal hemorrhoids as well as external. I had also been experimenting with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO (dimethyl sulfoxide</a> - a natural substance dervied from tree bark) for a few years, seeing what it would do, so I also wanted to see what happened if I added DMSO to Dr. Wright\'s hemorrhoid remedy formula.\r\n\r\nOnce I found formulas for both <strong>internal and external hemorrhoids</strong> that worked well for me and my family, I named them <a href=\"http://shoppe.listentoyourgut.com/shop-by-hemorrheal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a>, and gave them to my LTYG Wellness Circle members for further testing.\r\n\r\nIn our experience hemorrhoids are completely healed in most cases; but at the very least substantial relief is obtained. My own internal hemorrhoids (which I\'d had for 6 years after the birth of my daughter) were completely healed in seven days. It is now over 17 years later and they have not come back, so I think it\'s safe to say that HemorrHeal is also a long-term treatment for hemorrhoids!\r\n\r\nI have tailored my HemorrHeal formula and usage instructions to specific rectal conditions:\r\n<ul>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-suppository-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">SUPPOSITORIES for internal hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">LIQUID for internal or external hemorrhoids</a></li>\r\n</ul>\r\nThere are two hemorrhoids remedies for those with internal hemorrhoids, depending on your application preference – suppositories or liquid. Personally, I find the suppositories easier to use, but they are a lot more hassle to make. Also, the liquid formula is stronger, so may work better for some people. So you\'ll have to take a look at each, maybe test them, and determine which you prefer.\r\n\r\nIf you want to test both of them, then purchase the kit for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>HemorrHeal Liquid for Internal Hemorrhoids</em></a> and just add a jar of <a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">cocoa butter</a> to your order – that will give you the instructions and all the ingredients needed to make both the liquid and the suppository hemorrhoid remedies.\r\n\r\nIn the meantime, watch this video where I show you how to have a bowel movement without aggravating your hemorrhoids:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE:</strong> <em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n<h2>DMSO and Ingredients Overview</h2>\r\nI need to explain DMSO because it is currently not approved for use with other substances. Like many other truly spectacular, natural, non-patentable substances, DMSO has been sidelined by the FDA (Food &amp; Drug Administration). Its only FDA-approved use is for Interstitial Cystitis (for which a drug company holds the patent). Thus, any DMSO product you buy has to carry a warning that it is for use as a “solvent” only.\r\n\r\nHence, I am unable to get HemorrHeal manufactured for you, ready to go. Instead, I can only give you the formula and you have to purchase the ingredients and make it yourself. The other ingredients in HemorrHeal are more common substances – aloe vera juice, potassium iodide (a mineral salt) and cocoa butter – and are non-controversial, so we don’t need to get into a lot of background on them. Although I will give you a brief overview of each, so you can assess the synergy of this formula:\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/aloe-vera-2-2/\" rel=\"attachment wp-att-1304\"><img class=\"aligncenter size-full wp-image-1304\" src=\"https://listentoyourgut.com/wp-content/uploads/Aloe-Vera-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.\r\n\r\n<strong>Cocoa Butter </strong>– used to solidify the suppositories (for internal hemorrhoid use), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.\r\n<h3><strong>What Is DMSO?</strong></h3>\r\nDMSO (dimethyl sulfoxide) has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it reminds me of wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly.\r\n\r\nSo what exactly is it? Dimethyl sulfoxide is primarily derived from the bark of trees. It was first synthesized by Russian scientist, Dr. Alexander Saytzeff in 1866. Due to its amazing ability to bind with other substances, it was first utilized as a solvent. Then in 1959 it was demonstrated that DMSO could protect red blood cells and other tissues against freezing conditions, so experimentation began with using it to freeze and store organs for transplants.\r\n\r\nThen Dr. Stanley Jacob at the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963 – from then on DMSO usage and experimentation spread like wildfire. It follows logically, that a substance that can prevent scar tissue formation, should also be able to soften or dissolve existing scar tissue and in this capacity DMSO also does not disappoint.\r\n<h3><strong>Therapeutic Uses for DMSO</strong></h3>\r\nSince then, DMSO has been widely used with professional athletes (from football players to Olympic gymnasts) where it has proven effective with injuries to soft tissue or joint defusions; sprains, strains, dislocations, tendonitis, bursitis, gout, soft tissue tears, myositis (muscle inflammation), broken bones, tennis elbow. Pain is relieved, swelling subsides, and function is recovered more quickly.\r\n\r\nToday, we have reams of evidence (from medical doctors and/or PhD scientists) showing that DMSO can also:\r\n<ul>\r\n 	<li>Increase or potentiate cell-mediated immunity in auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, ulcerative colitis, lymphoid thryroiditis, etc.</li>\r\n 	<li>Make the immune system more effective by allowing macrophages to move around and through the tissues faster. It can also diminish allergic reactions.</li>\r\n 	<li>Increase the permeability of cell membranes, allowing toxins to be flushed from the cell.</li>\r\n 	<li>Substitute for water in the living cell, then bind to free radicals and form a substance (dimethyl sulfone plus water with the hydroxyl ion) which can then be excreted out of the body via urine.</li>\r\n 	<li>Prevent the formation of scar tissue or adhesions, or dissolve them once present.</li>\r\n 	<li>Kill or slow the growth of bacteria, viruses and fungi.</li>\r\n 	<li>Greatly reduce or eliminate inflammation, swelling, and pain.</li>\r\n 	<li>Quickly heal skin ulcerations, infected wounds, second and third degree burns and other skin lesions. In a study of 1,371 patients with these varying afflictions who were treated with DMSO, 95.04% were discharged as completely cured. Some of these patients had diabetic leg ulcers, which had been present for over 15 years – they were completely healed after daily topical DMSO spray applications for 20 days.</li>\r\n 	<li>Clear cataracts, macular degeneration and glaucoma of the eyes – you can purchase glutathione/DMSO/vitamin C eye drops from specialist compounding pharmacies like.</li>\r\n 	<li>And much more!</li>\r\n</ul>\r\n<h3><strong>How Does DMSO Work?</strong></h3>\r\nHow is it that one substance can effect or facilitate such a wide range of healing mechanisms? As Dr. Stanley Jacob says:\r\n\r\n\"We\'ve barely scratched the surface, for this is a new principle in medicine. We\'ve had only three new principles in our century - the antibiotic principle, the cortisone principle, and now the DMSO principle - and the DMSO principle is the only new one of our generation.\r\n\r\nDMSO is literally water\'s alter ego. It moves through membranes and substitutes for water so that it pulls substances through cells that ordinarily would not move through them. This is its basic mechanism of action. The DMSO-water bond is 1.3 times stronger than the water-water bond.\"\r\n\r\nDr. Morton Walker in his book, DMSO Nature’s Healer, summarizes DMSO’s healing mechanism thus:\r\n\r\n“This attribute of bonding with water better than water molecules themselves is highly significant. It probably is what makes DMSO an entirely different healing power than anything medical science has known before.\r\n\r\nThe basic therapeutic principle of DMSO is that cellular damage can be altered – the cell healed and restored to near normal – by changing the water structure within the cell. It represents an entirely different means of treating diseases – not as an ordinary drug that works for a given disease, but as a holistic ingredient that brings whole-body cellular function back to normal.”\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/water-1/\" rel=\"attachment wp-att-1306\"><img class=\"aligncenter size-full wp-image-1306\" src=\"https://listentoyourgut.com/wp-content/uploads/water-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Cautions In Using DMSO</strong></h3>\r\nDMSO nonselectively opens up your tissues to take up whatever is in their environment, so for this reason you have to be very careful with what you store it in (should be dark-colored glass), what’s on your fingers, or your skin where you are applying it, and any instruments you use to apply it with. Stainless steel, glass, ceramic, or wood are all safe materials to use with DMSO. You also need to keep it well out of reach of children.\r\n\r\nFor myself, I make sure my hands and the area I’m applying it to have been washed with a natural soap and water and that there are no creams, lotions, perfumes, etc. on my skin. I also try not to use any plastic in contact with DMSO – sometimes this is unavoidable (as in the suppository molds), but I do my best wherever/however I can.\r\n\r\nFor this reason, when applying DMSO rectally, you want to get your rectum as clear of feces as you can. Obviously, this is not entirely possible, but as long as you have had a decent bowel movement, you should be okay. If it’s any consolation, bacteria and other microorganisms from your feces have already been absorbed into your bloodstream through the mucosal lining of your GI tract. And if you have a fissure, all the contents of your feces have had direct contact with your bloodstream. So applying DMSO (which transports substances across cell membranes) in the rectal environment is not such a big deal, in terms of contamination, as it may first appear.\r\n\r\nWhen you get to the suppository instructions, you’ll see that we need to use either a rubber suppository mold, or plastic drinking straws for the suppository mold. Yes, this is not ideal, but unless you can afford a $300 metal urethral suppository mold (this is what we use to make <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a>), then plastic is our only option. Lab technicians have been using DMSO for decades and they have a trick to determine whether their protective gloves are safe to use with DMSO. They take their glove and fill one finger with DMSO and leave it overnight. If it has not disintegrated by morning, the glove is safe to use.\r\n\r\nI have made the HemorrHeal suppositories in both a standard-size rubber suppository mold and in narrow plastic drinking straws and left both for 24 hours and they have been fine. Don’t forget, we are also using a very low concentration of DMSO in these formulas and the DMSO is also contained within cocoa butter, which helps to buffer it.\r\n\r\nThe other ‘side effect’ of DMSO is that it has a garlic-type odor – because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this is not really an issue in this application.\r\n\r\nWARNING: Please be 100% clear that these are experimental protocols that have been used by me, members of LTYG Wellness Circle and some followers of Dr. Jonathan V. Wright, MD. They have not been tested nor approved by any regulatory body – so you proceed entirely at your own risk.', 'a Hemorrhoid', '', 'inherit', 'closed', 'closed', '', '242-revision-v1', '', '', '2023-02-24 16:32:18', '2023-02-24 16:32:18', '', 242, 'https://listentoyourgut.com/?p=2706', 0, 'revision', '', 0),
(2591, 1, '2022-04-29 16:40:44', '2022-04-29 16:40:44', '', 'guide-intestinal-strictures-Cover', '', 'inherit', 'closed', 'closed', '', 'guide-intestinal-strictures-cover', '', '', '2022-04-29 16:40:44', '2022-04-29 16:40:44', '', 11, 'https://listentoyourgut.com/wp-content/uploads/guide-intestinal-strictures-Cover.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2592, 1, '2022-04-29 16:40:58', '2022-04-29 16:40:58', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1><span style=\"color: #707070;\">Jini\'s Healing Books, CDs, DVDs</span></h1>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2004|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ltyg_cover__94575.1345277724-compressor-377x600.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2007|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ibd__32940.1345277645-compressor-366x600.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2006|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ltyc_medium__17363.1345277787-compressor-400x570.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type </em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2008|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/IBSbigCover__07551.1345277877-compressor-400x514.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook provides you with up-to-date protocols for natural treatments and healing methods specifically for IBS (irritable bowel syndrome). Listen To Your IBS incorporates helpful feedback and advice from thousands of my readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut, but specifically tailored to people with IBS only, so the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"hidden\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-the-diverticulitis-diet-ebook/\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-the-diverticulitis-diet-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2011|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/gut_infection_healing_guide__24694.1345015182-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (Softcover or eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2012|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/hemorrhoids_guide_line__59184.1346548540-compressor-400x525.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook/\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2013|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/anal_stenosis__58695.1346548502-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\">Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Strictures (eBook)</a></h4>\r\nIn this eBook I give you the home remedy I used to heal the 23-year-old scar tissue in my rectum and anal canal, which was so severe that my anal opening had narrowed to 5 mm (the width of a tooth) and my scar tissue was 2 inches long up the rectum. I not only provide you all the details of how this protocol has worked for myself, but also for one of my readers named Monica (name changed for privacy) who had a severe stricture in her anal canal. Monica even had her healing confirmed with a colonoscopy. Of course, not everyone is going to see such good results as Monica and I - there is no healing remedy I know of that works for 100% of the people, 100% of the time. But this may be a good place to start, or hopefully, at least give you some more flexibility in the tissue.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2591|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/guide-intestinal-strictures-Cover.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook/\">Jini\'s Natural Healing Guide Intestinal Strictures (eBook)</a></h4>\r\nIn this eBook I present my experimental protocol using both a topical and oral combination of wild oregano oil, colloidal silver, aloe vera juice, DMSO (dimethyl sulfoxide), potassium iodide (SSKI), cold-pressed castor oil, and Natren probiotics - in specific amounts, timing and delivery methods - to actually soften and dissolve the scar tissue of the stricture(s) that is blocking or narrowing the intestine. As mentioned, this healing protocol for strictures is still in the experimental phase, but my brother used it to completely heal his \"strong fibrotic stricture\" in 9 weeks - confirmed by colonoscopy and biopsy! I used a similar remedy (for rectal strictures) to dissolve scar tissue in my rectum (caused by rectal surgery 23 years prior), and my anal opening increased from 5 mm to 20 mm in three months. While I can\'t promise you the same results, hopefully this protocol will improve your condition.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2015|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/rectal_spasm__11187.1345750218-compressor-400x532.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2016|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/rectal_prolapse_guide__35857.1345171799-compressor-400x534.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-prolapse-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Prolapse (eBook)</a></h4>\r\nRectal prolapse occurs when the tissue that lines the rectum falls down into or sticks out through the anal opening. In this eBook I give detailed instructions in both how to treat rectal prolapse, as well as how to prevent it from occurring or worsening. A number of herbal and bodywork tools are provided for you, along with specific dosages and instructions.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-prolapse-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2017|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/pne_pelvic_pain__73934.1344310556-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\">Jini\'s Healing Guide: Natural Treatments for PNE and Pelvic Pain (eBook)</a></h4>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or trapped. In this eBook I present a number of techniques for both pudendal nerve entrapment and cramping or spasming levator ani muscles (the muscles surrounding your rectum) that work especially well in combination. All details, dosages, and full instruction for each of these techniques are provided to you.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2018|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/what_know_colonoscopy__32253.1346573109-compressor-400x520.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2019|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/what_know_probiotics__58514.1346575309-compressor-400x517.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2020|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/what_need_know_wild_oregano__53728.1346576304-compressor-400x534.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2339|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/WYNTKAED_cover-min.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-elemental-diets/\">What You Need To Know About Elemental Diets (eBook)</a></h4>\r\nIn this guide, <em>What You Need to Know About Elemental Diets</em>, I discuss how an elemental diet can help you, and what the difference is between a full elemental and half elemental diet. I explain how an elemental diet can assist with SIBO, intestinal blockage or obstruction, food allergy testing or clearance, and other uses as well. I tell you what to look for in an elemental diet, such as the protein source, carbohydrates, and fats, and well as signs of intolerance. Finally, I give you the elemental diet shakes I recommend.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-elemental-diets/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment_medium=\"\" alignment_small=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" border_radius=\"\" border_color=\"\" border_hover_color=\"\" size=\"medium\" stretch=\"default\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2021|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/child-chronic__88317.1565821226-compressor-400x506.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/childhood-chronic-illness-the-family-dynamic-ebook/\">Childhood Chronic Illness &amp; the Family Dynamic (eBook)</a></h4>\r\nIf you are ready to move beyond the physical protocols and into the emotional and spiritual ways you can facilitate your child\'s healing, this eBook is sure to be thought-provoking! Here you will learn an entirely new way of looking at and dealing with chronic illness. As a parent, this eBook may trigger and challenge you - but ultimately it will provide a new set of tools to walk the Healing Journey as child and parent together.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/childhood-chronic-illness-the-family-dynamic-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2022|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/healing_environment_ebook.jpg__51106.1399657240-compressor-400x453.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/how-to-create-a-healing-environment-ebook-workbook-video/\">How To Create A Healing Environment (eBook, Workbook, Video)</a></h4>\r\nIn this trio eBook/workbook/video, I share how to create a non-toxic environment that supports healing from existing illness, as well as helps to prevent you (or family members) from getting sick in the first place! I take you through every single area of your house and show you how to create an environment that supports all efforts to heal yourself. For those living with an acute or chronic illness, creating an environment that SUPPORTS your healing regimen is crucial, not one that undermines it, or increases your toxin load.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/how-to-create-a-healing-environment-ebook-workbook-video/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2023|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/baby_fart_dvd__93712.1345172351-compressor-400x549.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies (DVD or Digital version)</a></h4>\r\nLearn how to treat colic and tummy pain/discomfort in babies using simple techniques and routines that I developed to soothe my own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! I give you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. You will also see me demonstrate the massage and manipulation techniques on my 8-week-old daughter throughout this video. Available in both video download and physical DVD video formats.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"944|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/murayset6_.jpg[/fusion_imageframe][fusion_imageframe image_id=\"949|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/text-murray-4.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-3-cds/\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-3-cds/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"946|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/daphneDolphin__99666.1323416211.1280.1280.jpg[/fusion_imageframe][fusion_imageframe image_id=\"947|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/fishingGame__31834.1323416538.1280.1280-1.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-6-mp3s/\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-6-mp3s/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" border_radius=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2022-04-29 16:40:58', '2022-04-29 16:40:58', '', 11, 'https://listentoyourgut.com/?p=2592', 0, 'revision', '', 0);
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(40, 1, '2019-06-01 12:27:36', '2019-06-01 12:27:36', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nI published my first book,<a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"> <em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-01 12:27:36', '2019-06-01 12:27:36', '', 5, 'https://wp.listentoyourgut.com/2019/06/01/5-revision-v1/', 0, 'revision', '', 0),
(42, 1, '2019-06-01 12:40:51', '2019-06-01 12:40:51', '<h2 class=\"content_title\">My Hope for You...</h2>\r\nThe basis for everything I do, is always based upon listening to your own gut and letting your own intuition and body wisdom guide you. Why? <strong>Because no expert, or specialist, or PhD knows your body better than you do</strong>. No one knows your higher purpose and passions better than you do. Your conscious mind may not know, yet. But your body and your spiritual self know. So in all things, Listen To Your Gut (LTYG). Because it will never steer you wrong. And then combine that with research, reason and trial-testing and you\'ll be unstoppable!\r\n\r\nI\'m here to help you connect to your inner strength, your own body wisdom, and then to give you the tools you need to make your vision (for healing, for growth, for wholeness) a reality. Because the more you align with your core self, the more freedom you\'ll have in your daily life. And the more freedom you have, the more joy you\'ll have – in each and every day. And that, I firmly believe, is the point of life. It\'s why we\'re all here.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520?rel=0\" width=\"640\" height=\"380\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<h2 class=\"content_subtitle\">About Jini</h2>\r\n<span class=\"imginside\"><img src=\"http://www.listentoyourgut.com/userfiles/58.jpg\" alt=\"Image\" /></span>\r\n\r\n<em>\"You\'ll never be able to have kids, or hold down a job, you\'ll be in and out of the hospital for the rest of your life, but you\'ll qualify for disability insurance.\"</em>\r\n\r\nThat was the pronouncement my doctor gave me back in 1986 after diagnosing me with a supposedly incurable disease (widespread Crohn\'s disease). I\'m thankful the GI was so blunt and honest with me about my chances for recovery within the med/pharma system, because<strong> it really gave me the motivation to do whatever it took to heal myself!</strong>\r\n\r\nAfter healing myself (I have been 100% drug and surgery-free for over 20 years), I made my healing methods available to other people with ulcerative colitis, Crohn\'s, diverticulitis and IBS. Since then, my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a><em>,</em> has become an international bestseller and I\'ve appeared on numerous podcasts, radio, and TV shows throughout the U.S., Canada, the UK and Australia, offering hope and practical tools for people with IBD and IBS.\r\n\r\nI live with my husband and 3 children, 2 dogs, 3 cats and 11 horses in Langley, BC, Canada. You will see my kids pop up in my videos from time to time - helping me demo things for you - and I\'m currently shooting a healing workshop series with my horses. Equines are incredible teachers and healing facilitators - I\'m excited to share their gifts with you soon!\r\n\r\n<img src=\"http://www.listentoyourgut.com/_user/Image/herd11.jpg\" alt=\"Jini\'s Herd of Horses\" width=\"700\" height=\"340\" />\r\n\r\nBack in 2007, I started creating resources for my readers who were already healed of their digestive disease, but wanted to progress even further into full-body, vibrant living. <strong>There is a huge difference between being disease-free and being vibrantly healthy.</strong> In the years since then, we have amassed fantastic resources like teleseminars, podcasts, videos etc. all dealing with very specific aspects of optimal health – like safe detox and pH balance, emotional and spiritual healing, hormone balance, dental health, etc. I have made <strong>all these fantastic resources also available to you on this LTYG site. </strong>Many of these resources are available for free on my <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> - just enter your question or keyword into the Search box. Or you can start with the <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">Teleseminar section</a>, or the <a href=\"http://shoppe.listentoyourgut.com/books-and-ebooks/\" target=\"_blank\" rel=\"noopener noreferrer\">Book section</a>.\r\n\r\nEverything that I\'ve done, since I published my first book back in 2000, has been in response to things I needed in my own life, or things my readers have asked me to do. That\'s how my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe</a> came into being. My overseas readers in places like Slovakia and Hong Kong were emailing me saying, \"The shipping charges are killing me! Isn\'t there just ONE place I can go to get all the supplements recommended in your books – rather than having to order from 10 different companies?\" After setting up the Shoppe, it grew so quickly that my husband Ian closed down his business to come and run it for us.\r\n\r\n<img src=\"http://www.listentoyourgut.com/_user/Image/family-pile-jpt1.jpg\" alt=\"Jini Family\" width=\"639\" height=\"547\" />\r\n\r\nLikewise, the supplements that I have formulated (like Absorb Plus, FissureCalm, MucosaCalm, etc.) also came from need – I needed these things to heal myself and they didn\'t exist. So I created them, and Imix Nutrition manufactures and makes them available to others who are suffering.\r\n\r\nMy hope for you is that you can <strong>learn to connect with and listen to the amazing wisdom contained in your own gut</strong>. You may call this your body wisdom, intuition, precognition, a hunch, or the still small voice. Whatever! Just open to it and begin to trust and by listening to your gut you will move closer and closer to the fullest, most amazing expression of yourself on this earth. <strong>Someone that is strong, healthy, vibrant, joyful, playful, adventurous and filled with peace.</strong><strong>... Soar Higher!</strong>\r\n<h2 class=\"content_subtitle\">8 Key Steps to Healing Any Gut Dis-ease</h2>\r\nThe eight key steps for root-level, whole body healing of IBD are:\r\n<ol>\r\n 	<li>Provide bowel rest using a liquid diet</li>\r\n 	<li>Eliminate the disease-causing bad bacteria and fungus in the gut</li>\r\n 	<li>Re-populate the gastrointestinal tract with good bacteria</li>\r\n 	<li>Heal intestinal inflammation and ulceration</li>\r\n 	<li>Resolve nutritional deficiencies</li>\r\n 	<li>Detox your living environment</li>\r\n 	<li>Address the emotional factors underlying your disease</li>\r\n 	<li>Balance your hormones</li>\r\n</ol>\r\nFull instructions, explanations and dosages for each of these healing steps are contained in my internationally bestselling book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>. Watch this video as I tell you my healing story and walk you through each of these 8 steps, with a Q&amp;A from the audience at the end:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nI designed this site to have lots of free information and resources on a variety of ailments and conditions. So take your time, look around, and sign up for whichever courses, newsletters, or free reports catch your interest. I also post lots of free information including reports, recipes, videos and teleseminars on my <a title=\"Jini\'s Blog\" href=\"http://blog.listentoyourgut.com/\">blog </a>and <a title=\"Jini\'s YouTube Channel\" href=\"http://www.youtube.com/user/jinithompson?feature=watch\">YouTube channel</a>.\r\n\r\n<strong>TESTIMONIALS</strong>\r\n\r\n“My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He actually took notes to see what I have been doing. He was so sceptical in August but was astounded at how minimal her inflammation is and he is actually taking everything from your book seriously he has ordered a copy of listen to your gut and has asked me to give him a break down everything. I will keep shouting your name from the rooftops thank you so much!”- N.P., London, UK\r\n\r\n*     *     *\r\n\r\n\"I have better health now, then before I got the disease! When I read this book I was in bed and I weighed about 129 pounds. I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But, you know, Jini’s book was like a friend.\r\n\r\nAnd as I laid and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. There is no quick fix. It’s a personal journey. And Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does.\" - Jim P., California\r\n\r\n*     *     *\r\n\r\n\"They haven\'t found any Crohn\'s. Jini &amp; the team have certainly put in a huge amount of effort to produce the books. Finally somewhere to get information that doctors couldn\'t (but should) provide. My attitude towards my own health has already changed. Knowing that there is hope of leading a normal life where I am in control and not the Crohn\'s. Diet, positive thinking and visualization has made a huge difference on my general well being.\r\n\r\nI was diagnosed with Crohn\'s at age 16 and have now had it for 14 years. I have had 3 bowel resections, the first due to the Crohn\'s, the second was a stricture and the third was a twisted bowel when I was pregnant with my first child.\r\n\r\nI am now drug free and follow a (not so strict) Low Fructose diet, which has made a world of difference. I am now at the stage where my symptoms are more of a severe irritable bowel (so the doctors diagnose) as they haven\'t found any Crohn\'s since I was first sick.\" – Deanna W., Australia\r\n\r\n*     *     *\r\n\r\n\"My son is graduating from College tomorrow! Our family is indebted to you that much and more. You are definitely one of my very favorite people in the whole world. Why? Well our youngest son, J., was diagnosed as having ulcerative colitis when he was 18. We never did get enthused with the typical drug treatments prescribed (I was always a bit skeptical of traditional medicine) mostly because they made him feel worse. We tried some of the same \"cures\" you tried for your problems such as Elaine Gottschall\'s recipes complete with almond flour from CA. My wife spent many hours baking for him, but eventually he said the almond flour was not agreeing with him. I told him we still had a couple of other options. One was the fruit and vegetable diet that David Klein had used to cure himself and the other was the IBD Remission Diet from your book of the same title.\r\n\r\nWe decided to start out with your shakes in the fall of 2006. I was not sure he would find them an acceptable substitute for his regular diet but he was not feeling too good and was anxious to try something. We added flax seed oil to the shakes and he found them quite agreeable and for a few months they were about all the nutrition he took in. He immediately commented that he had more energy (he really had not been taking in enough calories).\r\n\r\nIn January of this year he had another complete examination of his digestive system at a different clinic and the doctor said he was 95% confident that he had no inflammatory bowel disease (no ulcerative colitis, Crohn\'s, or celiac disease). I was happy to hear that but not too surprised. J was also happy but also puzzled as to what had caused his discomfort and some other symptoms. I pointed out your thinking on bowel problems being on a long gradual spectrum from minor distress such as IBS to severe Crohn\'s.\r\n\r\nHis problems could have had any of a number of origins or combinations of origins - allergies, candidiasis (he had never eaten a good diet from my point of view - as a baby he shunned vegetables and lived on milk and peach cobbler), and lack of exercise - I made the mistake of getting him a computer when he was about 5 and his favorite pastime is gaming.\r\n\r\nJ is graduating from college tomorrow - major in finance. I would hate to go so far as to say it is good that you had bowel problems because otherwise you would have not done the extensive investigative work you did, would not have written your great books and not created the shakes that helped prepare J for that second favorable diagnosis. But, since you did have your problems you did do the investigative work, wrote the great books, and created the great shakes, and J and I and my wife and the rest of our family will always be indebted to you - thanks much!!!!\" - Dave B., Ohio\r\n\r\n*     *     *\r\n\r\n\"I am like a normal, healthy person again. I come from Slovakia and my problems started 7 years ago after stressful period of my life. At the beginning I had only mild inflammation, and after colonoscopy was diagnosed with proctitis. I received medicaments and hoped it will go away. I knew nothing about my disease but by the time I realized the medicine is only to suppress the symptoms and not for treatment!\r\n\r\nAfter several flare ups the things got worse and I was unable to bare the situation both mentally and physically. The doctors were not very helpful, just increased the dosage of medicaments. So I started to experiment myself.\r\n\r\nAfter intensive search on the net I ordered a book from Elaine Gotschall and started with SCD. First time after 5 years I could really see the improvement and was very optimistic. My condition improved a lot but after 6 months on the diet I realized it does not get further. As I had problems with constipation, my stools were often bloody.\r\n\r\nThen I ordered Jini\'s Listen To Your Gut book and started taking vitamin C, Omega-3, Mucosal Heal and probiotics. This book is full of useful information one can find nowhere else, I have to admit I did not expect such a complete healing program. After couple of weeks I lost all the symptoms and slowly started with less strict diet according to the book. Since last November I am like normal healthy person again, just have to be careful with the food as my gut is very sensitive for bad things. I am still taking vitamin C, Omega-3 and probiotics, and I am really happy to be healthy again thanks Elaine\'s and Jini\'s books. What I find as most important is the fact that in the case the symptoms reappear I know exactly what to do.\" - Maria N., California\r\n\r\n*     *     *\r\n\r\n\"I was told I would need to take pills for the rest of my life and now I take none! The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your manual.\" - Max R., Dublin\r\n\r\n*     *     *\r\n\r\n\"I truly feel that your information saved her life. I have purchased Listen To Your Gut and The IBD Remission Diet and I am forever grateful for the emails! My daughter was diagnosed with Crohn\'s Disease a few years ago after a long process of tests by many kinds of doctors . . . over several years. She was very ill by the time she was FINALLY properly diagnosed. After a terrible scare with Remicade I searched the internet for other solutions and found you!\r\nWe have tried many of the suggestions in your book and carry it around for easy reference all the time. Recently she experienced another blockage and we decided to try your natural methods at home (no hospital) using no pain meds or prednisone . . . just Absorb Plus, colonic massage, tea, water . . . she made it through after five days! Yeah!!! She is still using Pentasa and Mercaptopurine. We are shooting for no drugs. Soon I hope.\r\nAs a parent I know you understand the love you have for child and the pain you experience when they are so ill. I truly feel that your information saved her life. I can\'t thank you enough! She is now 22 about to graduate from college in December and planning to be married soon! Just not too long ago we thought those things weren\'t possible. I forward your website to people all the time!\r\np.s. - your staff is wonderful. Always helpful, very responsive! I am grateful for them too!\" - Pam M., Texas\r\n\r\n*     *     *\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\" – Bill S., Quebec\r\n\r\n*     *     *\r\n\r\n\"For the last 23 years I have had a bacterial infection in my gut which eventually led to Ulcerative Colitis at the age of 21, in addition to struggling with anorexia when I was in my teens the first 24 years of my life haven\'t been lived in the best health. When I was ready to come to terms with both of these conditions, which together were not a good combination, I found your website.\r\n\r\nFor the last 2.5 years I have been attempting to follow your protocol for complete healing whilst still pushing myself without realising what a toxic habit I was in of forcing myself to do everything to the absolute best, if not beyond, my capabilities. Just before Christmas I contacted you regarding the struggles I had been having with not being able to tolerate the full spectrum of probiotics. Then I stopped trying, I stopped working, I stopped feeling that I should be different from the person I am and accepted that to gain health which I always knew was possible for me maybe I needed to change my approach to myself.\r\n\r\nOver the past 6 weeks I have gained an inner voice which I had long lost and grown so much as a person. Getting to grips with the idea of emotional healing has been very hard coming from a traditional English family where emotions are something for the weak! However, having always prided myself on this notion I now realise that there are different types of strength and in fact facing myself is the hardest thing I have ever done, and continue to do, and the strength that it has taken has been something which I didn\'t know I had. From the bottom of my heart Jini I thank you!\" - E.M., England, UK\r\n\r\n<strong>Note from Jini</strong>\r\n\r\nI always love to hear feedback from readers about how they are using natural remedies and treatments for their IBD/IBS, including what they thought of the book(s), which therapies and/or supplements were particularly helpful, and basically just to hear people\'s stories.\r\n\r\nSometimes people deal with very complex or challenging circumstances, so their story can be quite encouraging for others who are struggling and I love to feature these on the blog (with permission of course!) from time to time.\r\n\r\nAlthough I have received literally hundreds (thousands?) of thank-you letters and emails over the decades since I published the 1st Edition of Listen To Your Gut back in 1999, these are just a few to give you a sense of what my natural healing protocols are about. I encourage you to download Chapter One of any of my books (for free) to see if this way of healing resonates with you - it\'s not for everyone and it doesn\'t work for everyone. So listen to your gut and follow the path of healing that\'s right for you.\r\n\r\n<strong>A Note About Success Stories:</strong> <em>We do not list people\'s full names or city for privacy reasons – bowel and colon conditions are very personal, and people may be discriminated against (for example at work). These results are for informational purposes only - we\'re sharing them with you so you can see the potential of these treatment protocols. We are not making guarantees or promises that you will be able to achieve the same level of success we have. We\'re only trying to help you understand what may be possible if you use Jini’s natural remedies and treatments just as she describes.</em>', 'About', '', 'inherit', 'closed', 'closed', '', '7-revision-v1', '', '', '2019-06-01 12:40:51', '2019-06-01 12:40:51', '', 7, 'https://wp.listentoyourgut.com/2019/06/01/7-revision-v1/', 0, 'revision', '', 0),
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INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(458, 1, '2019-06-07 17:58:20', '2019-06-07 17:58:20', '<img class=\"size-full wp-image-44 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/whyquote.jpg\" alt=\"\" width=\"674\" height=\"169\" />\r\n<h2>My Hope for You...</h2>\r\nThe basis for everything I do, is always based upon listening to your own gut and letting your own intuition and body wisdom guide you. Why? <strong>Because no expert, or specialist, or PhD knows your body better than you do</strong>. No one knows your higher purpose and passions better than you do. Your conscious mind may not know, yet. But your body and your spiritual self know. So in all things, Listen To Your Gut (LTYG). Because it will never steer you wrong. And then combine that with research, reason and trial-testing and you\'ll be unstoppable!\r\n\r\nI\'m here to help you connect to your inner strength, your own body wisdom, and then to give you the tools you need to make your vision (for healing, for growth, for wholeness) a reality. Because the more you align with your core self, the more freedom you\'ll have in your daily life. And the more freedom you have, the more joy you\'ll have – in each and every day. And that, I firmly believe, is the point of life. It\'s why we\'re all here.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520?rel=0\" width=\"100%\" height=\"380\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<h2>About Jini</h2>\r\n<img class=\"alignleft size-full wp-image-45\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/jini.jpg\" alt=\"\" width=\"262\" height=\"279\" /><em>\"You\'ll never be able to have kids, or hold down a job, you\'ll be in and out of the hospital for the rest of your life, but you\'ll qualify for disability insurance.\"</em>\r\n\r\nThat was the pronouncement my doctor gave me back in 1986 after diagnosing me with a supposedly incurable disease (widespread Crohn\'s disease). I\'m thankful the GI was so blunt and honest with me about my chances for recovery within the med/pharma system, because<strong> it really gave me the motivation to do whatever it took to heal myself!</strong>\r\n\r\nAfter healing myself (I have been 100% drug and surgery-free for over 20 years), I made my healing methods available to other people with ulcerative colitis, Crohn\'s, diverticulitis and IBS. Since then, my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a><em>,</em> has become an international bestseller and I\'ve appeared on numerous podcasts, radio, and TV shows throughout the U.S., Canada, the UK and Australia, offering hope and practical tools for people with IBD and IBS.\r\n\r\nI live with my husband and 3 children, 2 dogs, 3 cats and 11 horses in Langley, BC, Canada. You will see my kids pop up in my videos from time to time - helping me demo things for you - and I\'m currently shooting a healing workshop series with my horses. Equines are incredible teachers and healing facilitators - I\'m excited to share their gifts with you soon!\r\n\r\n<img class=\"alignnone size-full wp-image-46\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/herd11.jpg\" alt=\"\" width=\"1000\" height=\"497\" />\r\n\r\nBack in 2007, I started creating resources for my readers who were already healed of their digestive disease, but wanted to progress even further into full-body, vibrant living. <strong>There is a huge difference between being disease-free and being vibrantly healthy.</strong> In the years since then, we have amassed fantastic resources like teleseminars, podcasts, videos etc. all dealing with very specific aspects of optimal health – like safe detox and pH balance, emotional and spiritual healing, hormone balance, dental health, etc. I have made <strong>all these fantastic resources also available to you on this LTYG site. </strong>Many of these resources are available for free on my <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> - just enter your question or keyword into the Search box. Or you can start with the <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">Teleseminar section</a>, or the <a href=\"http://shoppe.listentoyourgut.com/books-and-ebooks/\" target=\"_blank\" rel=\"noopener noreferrer\">Book section</a>.\r\n\r\nEverything that I\'ve done, since I published my first book back in 2000, has been in response to things I needed in my own life, or things my readers have asked me to do. That\'s how my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe</a> came into being. My overseas readers in places like Slovakia and Hong Kong were emailing me saying, \"The shipping charges are killing me! Isn\'t there just ONE place I can go to get all the supplements recommended in your books – rather than having to order from 10 different companies?\" After setting up the Shoppe, it grew so quickly that my husband Ian closed down his business to come and run it for us.\r\n\r\n<img class=\"aligncenter size-full wp-image-47\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/family-pile-jpt.jpg\" alt=\"\" width=\"639\" height=\"547\" />\r\n\r\nLikewise, the supplements that I have formulated (like Absorb Plus, FissureCalm, MucosaCalm, etc.) also came from need – I needed these things to heal myself and they didn\'t exist. So I created them, and Imix Nutrition manufactures and makes them available to others who are suffering.\r\n\r\nMy hope for you is that you can <strong>learn to connect with and listen to the amazing wisdom contained in your own gut</strong>. You may call this your body wisdom, intuition, precognition, a hunch, or the still small voice. Whatever! Just open to it and begin to trust and by listening to your gut you will move closer and closer to the fullest, most amazing expression of yourself on this earth. <strong>Someone that is strong, healthy, vibrant, joyful, playful, adventurous and filled with peace.</strong><strong>... Soar Higher!</strong>\r\n<h2>8 Key Steps to Healing Any Gut Dis-ease</h2>\r\nThe eight key steps for root-level, whole body healing of IBD are:\r\n<ol>\r\n 	<li>Provide bowel rest using a liquid diet</li>\r\n 	<li>Eliminate the disease-causing bad bacteria and fungus in the gut</li>\r\n 	<li>Re-populate the gastrointestinal tract with good bacteria</li>\r\n 	<li>Heal intestinal inflammation and ulceration</li>\r\n 	<li>Resolve nutritional deficiencies</li>\r\n 	<li>Detox your living environment</li>\r\n 	<li>Address the emotional factors underlying your disease</li>\r\n 	<li>Balance your hormones</li>\r\n</ol>\r\nFull instructions, explanations and dosages for each of these healing steps are contained in my internationally bestselling book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>. Watch this video as I tell you my healing story and walk you through each of these 8 steps, with a Q&amp;A from the audience at the end:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nI designed this site to have lots of free information and resources on a variety of ailments and conditions. So take your time, look around, and sign up for whichever courses, newsletters, or free reports catch your interest. I also post lots of free information including reports, recipes, videos and teleseminars on my <a title=\"Jini\'s Blog\" href=\"http://blog.listentoyourgut.com/\">blog </a>and <a title=\"Jini\'s YouTube Channel\" href=\"http://www.youtube.com/user/jinithompson?feature=watch\">YouTube channel</a>.\r\n\r\n<strong>TESTIMONIALS</strong>\r\n\r\n“My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He actually took notes to see what I have been doing. He was so sceptical in August but was astounded at how minimal her inflammation is and he is actually taking everything from your book seriously he has ordered a copy of listen to your gut and has asked me to give him a break down everything. I will keep shouting your name from the rooftops thank you so much!”- N.P., London, UK\r\n\r\n*     *     *\r\n\r\n\"I have better health now, then before I got the disease! When I read this book I was in bed and I weighed about 129 pounds. I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But, you know, Jini’s book was like a friend.\r\n\r\nAnd as I laid and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. There is no quick fix. It’s a personal journey. And Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does.\" - Jim P., California\r\n\r\n*     *     *\r\n\r\n\"They haven\'t found any Crohn\'s. Jini &amp; the team have certainly put in a huge amount of effort to produce the books. Finally somewhere to get information that doctors couldn\'t (but should) provide. My attitude towards my own health has already changed. Knowing that there is hope of leading a normal life where I am in control and not the Crohn\'s. Diet, positive thinking and visualization has made a huge difference on my general well being.\r\n\r\nI was diagnosed with Crohn\'s at age 16 and have now had it for 14 years. I have had 3 bowel resections, the first due to the Crohn\'s, the second was a stricture and the third was a twisted bowel when I was pregnant with my first child.\r\n\r\nI am now drug free and follow a (not so strict) Low Fructose diet, which has made a world of difference. I am now at the stage where my symptoms are more of a severe irritable bowel (so the doctors diagnose) as they haven\'t found any Crohn\'s since I was first sick.\" – Deanna W., Australia\r\n\r\n*     *     *\r\n\r\n\"My son is graduating from College tomorrow! Our family is indebted to you that much and more. You are definitely one of my very favorite people in the whole world. Why? Well our youngest son, J., was diagnosed as having ulcerative colitis when he was 18. We never did get enthused with the typical drug treatments prescribed (I was always a bit skeptical of traditional medicine) mostly because they made him feel worse. We tried some of the same \"cures\" you tried for your problems such as Elaine Gottschall\'s recipes complete with almond flour from CA. My wife spent many hours baking for him, but eventually he said the almond flour was not agreeing with him. I told him we still had a couple of other options. One was the fruit and vegetable diet that David Klein had used to cure himself and the other was the IBD Remission Diet from your book of the same title.\r\n\r\nWe decided to start out with your shakes in the fall of 2006. I was not sure he would find them an acceptable substitute for his regular diet but he was not feeling too good and was anxious to try something. We added flax seed oil to the shakes and he found them quite agreeable and for a few months they were about all the nutrition he took in. He immediately commented that he had more energy (he really had not been taking in enough calories).\r\n\r\nIn January of this year he had another complete examination of his digestive system at a different clinic and the doctor said he was 95% confident that he had no inflammatory bowel disease (no ulcerative colitis, Crohn\'s, or celiac disease). I was happy to hear that but not too surprised. J was also happy but also puzzled as to what had caused his discomfort and some other symptoms. I pointed out your thinking on bowel problems being on a long gradual spectrum from minor distress such as IBS to severe Crohn\'s.\r\n\r\nHis problems could have had any of a number of origins or combinations of origins - allergies, candidiasis (he had never eaten a good diet from my point of view - as a baby he shunned vegetables and lived on milk and peach cobbler), and lack of exercise - I made the mistake of getting him a computer when he was about 5 and his favorite pastime is gaming.\r\n\r\nJ is graduating from college tomorrow - major in finance. I would hate to go so far as to say it is good that you had bowel problems because otherwise you would have not done the extensive investigative work you did, would not have written your great books and not created the shakes that helped prepare J for that second favorable diagnosis. But, since you did have your problems you did do the investigative work, wrote the great books, and created the great shakes, and J and I and my wife and the rest of our family will always be indebted to you - thanks much!!!!\" - Dave B., Ohio\r\n\r\n*     *     *\r\n\r\n\"I am like a normal, healthy person again. I come from Slovakia and my problems started 7 years ago after stressful period of my life. At the beginning I had only mild inflammation, and after colonoscopy was diagnosed with proctitis. I received medicaments and hoped it will go away. I knew nothing about my disease but by the time I realized the medicine is only to suppress the symptoms and not for treatment!\r\n\r\nAfter several flare ups the things got worse and I was unable to bare the situation both mentally and physically. The doctors were not very helpful, just increased the dosage of medicaments. So I started to experiment myself.\r\n\r\nAfter intensive search on the net I ordered a book from Elaine Gotschall and started with SCD. First time after 5 years I could really see the improvement and was very optimistic. My condition improved a lot but after 6 months on the diet I realized it does not get further. As I had problems with constipation, my stools were often bloody.\r\n\r\nThen I ordered Jini\'s Listen To Your Gut book and started taking vitamin C, Omega-3, Mucosal Heal and probiotics. This book is full of useful information one can find nowhere else, I have to admit I did not expect such a complete healing program. After couple of weeks I lost all the symptoms and slowly started with less strict diet according to the book. Since last November I am like normal healthy person again, just have to be careful with the food as my gut is very sensitive for bad things. I am still taking vitamin C, Omega-3 and probiotics, and I am really happy to be healthy again thanks Elaine\'s and Jini\'s books. What I find as most important is the fact that in the case the symptoms reappear I know exactly what to do.\" - Maria N., California\r\n\r\n*     *     *\r\n\r\n\"I was told I would need to take pills for the rest of my life and now I take none! The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your manual.\" - Max R., Dublin\r\n\r\n*     *     *\r\n\r\n\"I truly feel that your information saved her life. I have purchased Listen To Your Gut and The IBD Remission Diet and I am forever grateful for the emails! My daughter was diagnosed with Crohn\'s Disease a few years ago after a long process of tests by many kinds of doctors . . . over several years. She was very ill by the time she was FINALLY properly diagnosed. After a terrible scare with Remicade I searched the internet for other solutions and found you!\r\nWe have tried many of the suggestions in your book and carry it around for easy reference all the time. Recently she experienced another blockage and we decided to try your natural methods at home (no hospital) using no pain meds or prednisone . . . just Absorb Plus, colonic massage, tea, water . . . she made it through after five days! Yeah!!! She is still using Pentasa and Mercaptopurine. We are shooting for no drugs. Soon I hope.\r\nAs a parent I know you understand the love you have for child and the pain you experience when they are so ill. I truly feel that your information saved her life. I can\'t thank you enough! She is now 22 about to graduate from college in December and planning to be married soon! Just not too long ago we thought those things weren\'t possible. I forward your website to people all the time!\r\np.s. - your staff is wonderful. Always helpful, very responsive! I am grateful for them too!\" - Pam M., Texas\r\n\r\n*     *     *\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\" – Bill S., Quebec\r\n\r\n*     *     *\r\n\r\n\"For the last 23 years I have had a bacterial infection in my gut which eventually led to Ulcerative Colitis at the age of 21, in addition to struggling with anorexia when I was in my teens the first 24 years of my life haven\'t been lived in the best health. When I was ready to come to terms with both of these conditions, which together were not a good combination, I found your website.\r\n\r\nFor the last 2.5 years I have been attempting to follow your protocol for complete healing whilst still pushing myself without realising what a toxic habit I was in of forcing myself to do everything to the absolute best, if not beyond, my capabilities. Just before Christmas I contacted you regarding the struggles I had been having with not being able to tolerate the full spectrum of probiotics. Then I stopped trying, I stopped working, I stopped feeling that I should be different from the person I am and accepted that to gain health which I always knew was possible for me maybe I needed to change my approach to myself.\r\n\r\nOver the past 6 weeks I have gained an inner voice which I had long lost and grown so much as a person. Getting to grips with the idea of emotional healing has been very hard coming from a traditional English family where emotions are something for the weak! However, having always prided myself on this notion I now realise that there are different types of strength and in fact facing myself is the hardest thing I have ever done, and continue to do, and the strength that it has taken has been something which I didn\'t know I had. From the bottom of my heart Jini I thank you!\" - E.M., England, UK\r\n\r\n<strong>Note from Jini</strong>\r\n\r\nI always love to hear feedback from readers about how they are using natural remedies and treatments for their IBD/IBS, including what they thought of the book(s), which therapies and/or supplements were particularly helpful, and basically just to hear people\'s stories.\r\n\r\nSometimes people deal with very complex or challenging circumstances, so their story can be quite encouraging for others who are struggling and I love to feature these on the blog (with permission of course!) from time to time.\r\n\r\nAlthough I have received literally hundreds (thousands?) of thank-you letters and emails over the decades since I published the 1st Edition of Listen To Your Gut back in 1999, these are just a few to give you a sense of what my natural healing protocols are about. I encourage you to download Chapter One of any of my books (for free) to see if this way of healing resonates with you - it\'s not for everyone and it doesn\'t work for everyone. So listen to your gut and follow the path of healing that\'s right for you.\r\n\r\n<strong>A Note About Success Stories:</strong> <em>We do not list people\'s full names or city for privacy reasons – bowel and colon conditions are very personal, and people may be discriminated against (for example at work). These results are for informational purposes only - we\'re sharing them with you so you can see the potential of these treatment protocols. We are not making guarantees or promises that you will be able to achieve the same level of success we have. We\'re only trying to help you understand what may be possible if you use Jini’s natural remedies and treatments just as she describes.</em>', 'About', '', 'inherit', 'closed', 'closed', '', '7-revision-v1', '', '', '2019-06-07 17:58:20', '2019-06-07 17:58:20', '', 7, 'https://wp.listentoyourgut.com/7-revision-v1/', 0, 'revision', '', 0),
(48, 1, '2019-06-01 17:33:56', '2019-06-01 17:33:56', '<img class=\"size-full wp-image-44 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/whyquote.jpg\" alt=\"\" width=\"674\" height=\"169\" />\r\n<h2>My Hope for You...</h2>\r\nThe basis for everything I do, is always based upon listening to your own gut and letting your own intuition and body wisdom guide you. Why? <strong>Because no expert, or specialist, or PhD knows your body better than you do</strong>. No one knows your higher purpose and passions better than you do. Your conscious mind may not know, yet. But your body and your spiritual self know. So in all things, Listen To Your Gut (LTYG). Because it will never steer you wrong. And then combine that with research, reason and trial-testing and you\'ll be unstoppable!\r\n\r\nI\'m here to help you connect to your inner strength, your own body wisdom, and then to give you the tools you need to make your vision (for healing, for growth, for wholeness) a reality. Because the more you align with your core self, the more freedom you\'ll have in your daily life. And the more freedom you have, the more joy you\'ll have – in each and every day. And that, I firmly believe, is the point of life. It\'s why we\'re all here.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520?rel=0\" width=\"640\" height=\"380\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<h2>About Jini</h2>\r\n<img class=\"alignleft size-full wp-image-45\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/jini.jpg\" alt=\"\" width=\"262\" height=\"279\" />\r\n<em>\"You\'ll never be able to have kids, or hold down a job, you\'ll be in and out of the hospital for the rest of your life, but you\'ll qualify for disability insurance.\"</em>\r\n\r\nThat was the pronouncement my doctor gave me back in 1986 after diagnosing me with a supposedly incurable disease (widespread Crohn\'s disease). I\'m thankful the GI was so blunt and honest with me about my chances for recovery within the med/pharma system, because<strong> it really gave me the motivation to do whatever it took to heal myself!</strong>\r\n\r\nAfter healing myself (I have been 100% drug and surgery-free for over 20 years), I made my healing methods available to other people with ulcerative colitis, Crohn\'s, diverticulitis and IBS. Since then, my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a><em>,</em> has become an international bestseller and I\'ve appeared on numerous podcasts, radio, and TV shows throughout the U.S., Canada, the UK and Australia, offering hope and practical tools for people with IBD and IBS.\r\n\r\nI live with my husband and 3 children, 2 dogs, 3 cats and 11 horses in Langley, BC, Canada. You will see my kids pop up in my videos from time to time - helping me demo things for you - and I\'m currently shooting a healing workshop series with my horses. Equines are incredible teachers and healing facilitators - I\'m excited to share their gifts with you soon!\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignnone size-full wp-image-46\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/herd11.jpg\" alt=\"\" width=\"1000\" height=\"497\" />\r\n\r\nBack in 2007, I started creating resources for my readers who were already healed of their digestive disease, but wanted to progress even further into full-body, vibrant living. <strong>There is a huge difference between being disease-free and being vibrantly healthy.</strong> In the years since then, we have amassed fantastic resources like teleseminars, podcasts, videos etc. all dealing with very specific aspects of optimal health – like safe detox and pH balance, emotional and spiritual healing, hormone balance, dental health, etc. I have made <strong>all these fantastic resources also available to you on this LTYG site. </strong>Many of these resources are available for free on my <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> - just enter your question or keyword into the Search box. Or you can start with the <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">Teleseminar section</a>, or the <a href=\"http://shoppe.listentoyourgut.com/books-and-ebooks/\" target=\"_blank\" rel=\"noopener noreferrer\">Book section</a>.\r\n\r\nEverything that I\'ve done, since I published my first book back in 2000, has been in response to things I needed in my own life, or things my readers have asked me to do. That\'s how my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe</a> came into being. My overseas readers in places like Slovakia and Hong Kong were emailing me saying, \"The shipping charges are killing me! Isn\'t there just ONE place I can go to get all the supplements recommended in your books – rather than having to order from 10 different companies?\" After setting up the Shoppe, it grew so quickly that my husband Ian closed down his business to come and run it for us.\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-47\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/family-pile-jpt.jpg\" alt=\"\" width=\"639\" height=\"547\" />\r\n\r\nLikewise, the supplements that I have formulated (like Absorb Plus, FissureCalm, MucosaCalm, etc.) also came from need – I needed these things to heal myself and they didn\'t exist. So I created them, and Imix Nutrition manufactures and makes them available to others who are suffering.\r\n\r\nMy hope for you is that you can <strong>learn to connect with and listen to the amazing wisdom contained in your own gut</strong>. You may call this your body wisdom, intuition, precognition, a hunch, or the still small voice. Whatever! Just open to it and begin to trust and by listening to your gut you will move closer and closer to the fullest, most amazing expression of yourself on this earth. <strong>Someone that is strong, healthy, vibrant, joyful, playful, adventurous and filled with peace.</strong><strong>... Soar Higher!</strong>\r\n<h2>8 Key Steps to Healing Any Gut Dis-ease</h2>\r\nThe eight key steps for root-level, whole body healing of IBD are:\r\n<ol>\r\n 	<li>Provide bowel rest using a liquid diet</li>\r\n 	<li>Eliminate the disease-causing bad bacteria and fungus in the gut</li>\r\n 	<li>Re-populate the gastrointestinal tract with good bacteria</li>\r\n 	<li>Heal intestinal inflammation and ulceration</li>\r\n 	<li>Resolve nutritional deficiencies</li>\r\n 	<li>Detox your living environment</li>\r\n 	<li>Address the emotional factors underlying your disease</li>\r\n 	<li>Balance your hormones</li>\r\n</ol>\r\nFull instructions, explanations and dosages for each of these healing steps are contained in my internationally bestselling book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>. Watch this video as I tell you my healing story and walk you through each of these 8 steps, with a Q&amp;A from the audience at the end:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nI designed this site to have lots of free information and resources on a variety of ailments and conditions. So take your time, look around, and sign up for whichever courses, newsletters, or free reports catch your interest. I also post lots of free information including reports, recipes, videos and teleseminars on my <a title=\"Jini\'s Blog\" href=\"http://blog.listentoyourgut.com/\">blog </a>and <a title=\"Jini\'s YouTube Channel\" href=\"http://www.youtube.com/user/jinithompson?feature=watch\">YouTube channel</a>.\r\n\r\n<strong>TESTIMONIALS</strong>\r\n\r\n“My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He actually took notes to see what I have been doing. He was so sceptical in August but was astounded at how minimal her inflammation is and he is actually taking everything from your book seriously he has ordered a copy of listen to your gut and has asked me to give him a break down everything. I will keep shouting your name from the rooftops thank you so much!”- N.P., London, UK\r\n\r\n*     *     *\r\n\r\n\"I have better health now, then before I got the disease! When I read this book I was in bed and I weighed about 129 pounds. I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But, you know, Jini’s book was like a friend.\r\n\r\nAnd as I laid and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. There is no quick fix. It’s a personal journey. And Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does.\" - Jim P., California\r\n\r\n*     *     *\r\n\r\n\"They haven\'t found any Crohn\'s. Jini &amp; the team have certainly put in a huge amount of effort to produce the books. Finally somewhere to get information that doctors couldn\'t (but should) provide. My attitude towards my own health has already changed. Knowing that there is hope of leading a normal life where I am in control and not the Crohn\'s. Diet, positive thinking and visualization has made a huge difference on my general well being.\r\n\r\nI was diagnosed with Crohn\'s at age 16 and have now had it for 14 years. I have had 3 bowel resections, the first due to the Crohn\'s, the second was a stricture and the third was a twisted bowel when I was pregnant with my first child.\r\n\r\nI am now drug free and follow a (not so strict) Low Fructose diet, which has made a world of difference. I am now at the stage where my symptoms are more of a severe irritable bowel (so the doctors diagnose) as they haven\'t found any Crohn\'s since I was first sick.\" – Deanna W., Australia\r\n\r\n*     *     *\r\n\r\n\"My son is graduating from College tomorrow! Our family is indebted to you that much and more. You are definitely one of my very favorite people in the whole world. Why? Well our youngest son, J., was diagnosed as having ulcerative colitis when he was 18. We never did get enthused with the typical drug treatments prescribed (I was always a bit skeptical of traditional medicine) mostly because they made him feel worse. We tried some of the same \"cures\" you tried for your problems such as Elaine Gottschall\'s recipes complete with almond flour from CA. My wife spent many hours baking for him, but eventually he said the almond flour was not agreeing with him. I told him we still had a couple of other options. One was the fruit and vegetable diet that David Klein had used to cure himself and the other was the IBD Remission Diet from your book of the same title.\r\n\r\nWe decided to start out with your shakes in the fall of 2006. I was not sure he would find them an acceptable substitute for his regular diet but he was not feeling too good and was anxious to try something. We added flax seed oil to the shakes and he found them quite agreeable and for a few months they were about all the nutrition he took in. He immediately commented that he had more energy (he really had not been taking in enough calories).\r\n\r\nIn January of this year he had another complete examination of his digestive system at a different clinic and the doctor said he was 95% confident that he had no inflammatory bowel disease (no ulcerative colitis, Crohn\'s, or celiac disease). I was happy to hear that but not too surprised. J was also happy but also puzzled as to what had caused his discomfort and some other symptoms. I pointed out your thinking on bowel problems being on a long gradual spectrum from minor distress such as IBS to severe Crohn\'s.\r\n\r\nHis problems could have had any of a number of origins or combinations of origins - allergies, candidiasis (he had never eaten a good diet from my point of view - as a baby he shunned vegetables and lived on milk and peach cobbler), and lack of exercise - I made the mistake of getting him a computer when he was about 5 and his favorite pastime is gaming.\r\n\r\nJ is graduating from college tomorrow - major in finance. I would hate to go so far as to say it is good that you had bowel problems because otherwise you would have not done the extensive investigative work you did, would not have written your great books and not created the shakes that helped prepare J for that second favorable diagnosis. But, since you did have your problems you did do the investigative work, wrote the great books, and created the great shakes, and J and I and my wife and the rest of our family will always be indebted to you - thanks much!!!!\" - Dave B., Ohio\r\n\r\n*     *     *\r\n\r\n\"I am like a normal, healthy person again. I come from Slovakia and my problems started 7 years ago after stressful period of my life. At the beginning I had only mild inflammation, and after colonoscopy was diagnosed with proctitis. I received medicaments and hoped it will go away. I knew nothing about my disease but by the time I realized the medicine is only to suppress the symptoms and not for treatment!\r\n\r\nAfter several flare ups the things got worse and I was unable to bare the situation both mentally and physically. The doctors were not very helpful, just increased the dosage of medicaments. So I started to experiment myself.\r\n\r\nAfter intensive search on the net I ordered a book from Elaine Gotschall and started with SCD. First time after 5 years I could really see the improvement and was very optimistic. My condition improved a lot but after 6 months on the diet I realized it does not get further. As I had problems with constipation, my stools were often bloody.\r\n\r\nThen I ordered Jini\'s Listen To Your Gut book and started taking vitamin C, Omega-3, Mucosal Heal and probiotics. This book is full of useful information one can find nowhere else, I have to admit I did not expect such a complete healing program. After couple of weeks I lost all the symptoms and slowly started with less strict diet according to the book. Since last November I am like normal healthy person again, just have to be careful with the food as my gut is very sensitive for bad things. I am still taking vitamin C, Omega-3 and probiotics, and I am really happy to be healthy again thanks Elaine\'s and Jini\'s books. What I find as most important is the fact that in the case the symptoms reappear I know exactly what to do.\" - Maria N., California\r\n\r\n*     *     *\r\n\r\n\"I was told I would need to take pills for the rest of my life and now I take none! The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your manual.\" - Max R., Dublin\r\n\r\n*     *     *\r\n\r\n\"I truly feel that your information saved her life. I have purchased Listen To Your Gut and The IBD Remission Diet and I am forever grateful for the emails! My daughter was diagnosed with Crohn\'s Disease a few years ago after a long process of tests by many kinds of doctors . . . over several years. She was very ill by the time she was FINALLY properly diagnosed. After a terrible scare with Remicade I searched the internet for other solutions and found you!\r\nWe have tried many of the suggestions in your book and carry it around for easy reference all the time. Recently she experienced another blockage and we decided to try your natural methods at home (no hospital) using no pain meds or prednisone . . . just Absorb Plus, colonic massage, tea, water . . . she made it through after five days! Yeah!!! She is still using Pentasa and Mercaptopurine. We are shooting for no drugs. Soon I hope.\r\nAs a parent I know you understand the love you have for child and the pain you experience when they are so ill. I truly feel that your information saved her life. I can\'t thank you enough! She is now 22 about to graduate from college in December and planning to be married soon! Just not too long ago we thought those things weren\'t possible. I forward your website to people all the time!\r\np.s. - your staff is wonderful. Always helpful, very responsive! I am grateful for them too!\" - Pam M., Texas\r\n\r\n*     *     *\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\" – Bill S., Quebec\r\n\r\n*     *     *\r\n\r\n\"For the last 23 years I have had a bacterial infection in my gut which eventually led to Ulcerative Colitis at the age of 21, in addition to struggling with anorexia when I was in my teens the first 24 years of my life haven\'t been lived in the best health. When I was ready to come to terms with both of these conditions, which together were not a good combination, I found your website.\r\n\r\nFor the last 2.5 years I have been attempting to follow your protocol for complete healing whilst still pushing myself without realising what a toxic habit I was in of forcing myself to do everything to the absolute best, if not beyond, my capabilities. Just before Christmas I contacted you regarding the struggles I had been having with not being able to tolerate the full spectrum of probiotics. Then I stopped trying, I stopped working, I stopped feeling that I should be different from the person I am and accepted that to gain health which I always knew was possible for me maybe I needed to change my approach to myself.\r\n\r\nOver the past 6 weeks I have gained an inner voice which I had long lost and grown so much as a person. Getting to grips with the idea of emotional healing has been very hard coming from a traditional English family where emotions are something for the weak! However, having always prided myself on this notion I now realise that there are different types of strength and in fact facing myself is the hardest thing I have ever done, and continue to do, and the strength that it has taken has been something which I didn\'t know I had. From the bottom of my heart Jini I thank you!\" - E.M., England, UK\r\n\r\n<strong>Note from Jini</strong>\r\n\r\nI always love to hear feedback from readers about how they are using natural remedies and treatments for their IBD/IBS, including what they thought of the book(s), which therapies and/or supplements were particularly helpful, and basically just to hear people\'s stories.\r\n\r\nSometimes people deal with very complex or challenging circumstances, so their story can be quite encouraging for others who are struggling and I love to feature these on the blog (with permission of course!) from time to time.\r\n\r\nAlthough I have received literally hundreds (thousands?) of thank-you letters and emails over the decades since I published the 1st Edition of Listen To Your Gut back in 1999, these are just a few to give you a sense of what my natural healing protocols are about. I encourage you to download Chapter One of any of my books (for free) to see if this way of healing resonates with you - it\'s not for everyone and it doesn\'t work for everyone. So listen to your gut and follow the path of healing that\'s right for you.\r\n\r\n<strong>A Note About Success Stories:</strong> <em>We do not list people\'s full names or city for privacy reasons – bowel and colon conditions are very personal, and people may be discriminated against (for example at work). These results are for informational purposes only - we\'re sharing them with you so you can see the potential of these treatment protocols. We are not making guarantees or promises that you will be able to achieve the same level of success we have. We\'re only trying to help you understand what may be possible if you use Jini’s natural remedies and treatments just as she describes.</em>', 'About', '', 'inherit', 'closed', 'closed', '', '7-revision-v1', '', '', '2019-06-01 17:33:56', '2019-06-01 17:33:56', '', 7, 'https://wp.listentoyourgut.com/2019/06/01/7-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(49, 1, '2019-06-01 17:35:13', '2019-06-01 17:35:13', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book,<a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"> <em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-01 17:35:13', '2019-06-01 17:35:13', '', 5, 'https://wp.listentoyourgut.com/2019/06/01/5-revision-v1/', 0, 'revision', '', 0),
(50, 1, '2019-06-01 17:35:58', '2019-06-01 17:35:58', '<img class=\"size-full wp-image-44 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/whyquote.jpg\" alt=\"\" width=\"674\" height=\"169\" />\r\n<h2>My Hope for You...</h2>\r\nThe basis for everything I do, is always based upon listening to your own gut and letting your own intuition and body wisdom guide you. Why? <strong>Because no expert, or specialist, or PhD knows your body better than you do</strong>. No one knows your higher purpose and passions better than you do. Your conscious mind may not know, yet. But your body and your spiritual self know. So in all things, Listen To Your Gut (LTYG). Because it will never steer you wrong. And then combine that with research, reason and trial-testing and you\'ll be unstoppable!\r\n\r\nI\'m here to help you connect to your inner strength, your own body wisdom, and then to give you the tools you need to make your vision (for healing, for growth, for wholeness) a reality. Because the more you align with your core self, the more freedom you\'ll have in your daily life. And the more freedom you have, the more joy you\'ll have – in each and every day. And that, I firmly believe, is the point of life. It\'s why we\'re all here.\r\n\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520?rel=0\" width=\"100%\" height=\"380\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<h2>About Jini</h2>\r\n<img class=\"alignleft size-full wp-image-45\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/jini.jpg\" alt=\"\" width=\"262\" height=\"279\" />\r\n<em>\"You\'ll never be able to have kids, or hold down a job, you\'ll be in and out of the hospital for the rest of your life, but you\'ll qualify for disability insurance.\"</em>\r\n\r\nThat was the pronouncement my doctor gave me back in 1986 after diagnosing me with a supposedly incurable disease (widespread Crohn\'s disease). I\'m thankful the GI was so blunt and honest with me about my chances for recovery within the med/pharma system, because<strong> it really gave me the motivation to do whatever it took to heal myself!</strong>\r\n\r\nAfter healing myself (I have been 100% drug and surgery-free for over 20 years), I made my healing methods available to other people with ulcerative colitis, Crohn\'s, diverticulitis and IBS. Since then, my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a><em>,</em> has become an international bestseller and I\'ve appeared on numerous podcasts, radio, and TV shows throughout the U.S., Canada, the UK and Australia, offering hope and practical tools for people with IBD and IBS.\r\n\r\nI live with my husband and 3 children, 2 dogs, 3 cats and 11 horses in Langley, BC, Canada. You will see my kids pop up in my videos from time to time - helping me demo things for you - and I\'m currently shooting a healing workshop series with my horses. Equines are incredible teachers and healing facilitators - I\'m excited to share their gifts with you soon!\r\n\r\n<img class=\"alignnone size-full wp-image-46\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/herd11.jpg\" alt=\"\" width=\"1000\" height=\"497\" />\r\n\r\nBack in 2007, I started creating resources for my readers who were already healed of their digestive disease, but wanted to progress even further into full-body, vibrant living. <strong>There is a huge difference between being disease-free and being vibrantly healthy.</strong> In the years since then, we have amassed fantastic resources like teleseminars, podcasts, videos etc. all dealing with very specific aspects of optimal health – like safe detox and pH balance, emotional and spiritual healing, hormone balance, dental health, etc. I have made <strong>all these fantastic resources also available to you on this LTYG site. </strong>Many of these resources are available for free on my <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> - just enter your question or keyword into the Search box. Or you can start with the <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">Teleseminar section</a>, or the <a href=\"http://shoppe.listentoyourgut.com/books-and-ebooks/\" target=\"_blank\" rel=\"noopener noreferrer\">Book section</a>.\r\n\r\nEverything that I\'ve done, since I published my first book back in 2000, has been in response to things I needed in my own life, or things my readers have asked me to do. That\'s how my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe</a> came into being. My overseas readers in places like Slovakia and Hong Kong were emailing me saying, \"The shipping charges are killing me! Isn\'t there just ONE place I can go to get all the supplements recommended in your books – rather than having to order from 10 different companies?\" After setting up the Shoppe, it grew so quickly that my husband Ian closed down his business to come and run it for us.\r\n\r\n<img class=\"aligncenter size-full wp-image-47\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/family-pile-jpt.jpg\" alt=\"\" width=\"639\" height=\"547\" />\r\n\r\nLikewise, the supplements that I have formulated (like Absorb Plus, FissureCalm, MucosaCalm, etc.) also came from need – I needed these things to heal myself and they didn\'t exist. So I created them, and Imix Nutrition manufactures and makes them available to others who are suffering.\r\n\r\nMy hope for you is that you can <strong>learn to connect with and listen to the amazing wisdom contained in your own gut</strong>. You may call this your body wisdom, intuition, precognition, a hunch, or the still small voice. Whatever! Just open to it and begin to trust and by listening to your gut you will move closer and closer to the fullest, most amazing expression of yourself on this earth. <strong>Someone that is strong, healthy, vibrant, joyful, playful, adventurous and filled with peace.</strong><strong>... Soar Higher!</strong>\r\n<h2>8 Key Steps to Healing Any Gut Dis-ease</h2>\r\nThe eight key steps for root-level, whole body healing of IBD are:\r\n<ol>\r\n 	<li>Provide bowel rest using a liquid diet</li>\r\n 	<li>Eliminate the disease-causing bad bacteria and fungus in the gut</li>\r\n 	<li>Re-populate the gastrointestinal tract with good bacteria</li>\r\n 	<li>Heal intestinal inflammation and ulceration</li>\r\n 	<li>Resolve nutritional deficiencies</li>\r\n 	<li>Detox your living environment</li>\r\n 	<li>Address the emotional factors underlying your disease</li>\r\n 	<li>Balance your hormones</li>\r\n</ol>\r\nFull instructions, explanations and dosages for each of these healing steps are contained in my internationally bestselling book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>. Watch this video as I tell you my healing story and walk you through each of these 8 steps, with a Q&amp;A from the audience at the end:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nI designed this site to have lots of free information and resources on a variety of ailments and conditions. So take your time, look around, and sign up for whichever courses, newsletters, or free reports catch your interest. I also post lots of free information including reports, recipes, videos and teleseminars on my <a title=\"Jini\'s Blog\" href=\"http://blog.listentoyourgut.com/\">blog </a>and <a title=\"Jini\'s YouTube Channel\" href=\"http://www.youtube.com/user/jinithompson?feature=watch\">YouTube channel</a>.\r\n\r\n<strong>TESTIMONIALS</strong>\r\n\r\n“My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He actually took notes to see what I have been doing. He was so sceptical in August but was astounded at how minimal her inflammation is and he is actually taking everything from your book seriously he has ordered a copy of listen to your gut and has asked me to give him a break down everything. I will keep shouting your name from the rooftops thank you so much!”- N.P., London, UK\r\n\r\n*     *     *\r\n\r\n\"I have better health now, then before I got the disease! When I read this book I was in bed and I weighed about 129 pounds. I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But, you know, Jini’s book was like a friend.\r\n\r\nAnd as I laid and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. There is no quick fix. It’s a personal journey. And Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does.\" - Jim P., California\r\n\r\n*     *     *\r\n\r\n\"They haven\'t found any Crohn\'s. Jini &amp; the team have certainly put in a huge amount of effort to produce the books. Finally somewhere to get information that doctors couldn\'t (but should) provide. My attitude towards my own health has already changed. Knowing that there is hope of leading a normal life where I am in control and not the Crohn\'s. Diet, positive thinking and visualization has made a huge difference on my general well being.\r\n\r\nI was diagnosed with Crohn\'s at age 16 and have now had it for 14 years. I have had 3 bowel resections, the first due to the Crohn\'s, the second was a stricture and the third was a twisted bowel when I was pregnant with my first child.\r\n\r\nI am now drug free and follow a (not so strict) Low Fructose diet, which has made a world of difference. I am now at the stage where my symptoms are more of a severe irritable bowel (so the doctors diagnose) as they haven\'t found any Crohn\'s since I was first sick.\" – Deanna W., Australia\r\n\r\n*     *     *\r\n\r\n\"My son is graduating from College tomorrow! Our family is indebted to you that much and more. You are definitely one of my very favorite people in the whole world. Why? Well our youngest son, J., was diagnosed as having ulcerative colitis when he was 18. We never did get enthused with the typical drug treatments prescribed (I was always a bit skeptical of traditional medicine) mostly because they made him feel worse. We tried some of the same \"cures\" you tried for your problems such as Elaine Gottschall\'s recipes complete with almond flour from CA. My wife spent many hours baking for him, but eventually he said the almond flour was not agreeing with him. I told him we still had a couple of other options. One was the fruit and vegetable diet that David Klein had used to cure himself and the other was the IBD Remission Diet from your book of the same title.\r\n\r\nWe decided to start out with your shakes in the fall of 2006. I was not sure he would find them an acceptable substitute for his regular diet but he was not feeling too good and was anxious to try something. We added flax seed oil to the shakes and he found them quite agreeable and for a few months they were about all the nutrition he took in. He immediately commented that he had more energy (he really had not been taking in enough calories).\r\n\r\nIn January of this year he had another complete examination of his digestive system at a different clinic and the doctor said he was 95% confident that he had no inflammatory bowel disease (no ulcerative colitis, Crohn\'s, or celiac disease). I was happy to hear that but not too surprised. J was also happy but also puzzled as to what had caused his discomfort and some other symptoms. I pointed out your thinking on bowel problems being on a long gradual spectrum from minor distress such as IBS to severe Crohn\'s.\r\n\r\nHis problems could have had any of a number of origins or combinations of origins - allergies, candidiasis (he had never eaten a good diet from my point of view - as a baby he shunned vegetables and lived on milk and peach cobbler), and lack of exercise - I made the mistake of getting him a computer when he was about 5 and his favorite pastime is gaming.\r\n\r\nJ is graduating from college tomorrow - major in finance. I would hate to go so far as to say it is good that you had bowel problems because otherwise you would have not done the extensive investigative work you did, would not have written your great books and not created the shakes that helped prepare J for that second favorable diagnosis. But, since you did have your problems you did do the investigative work, wrote the great books, and created the great shakes, and J and I and my wife and the rest of our family will always be indebted to you - thanks much!!!!\" - Dave B., Ohio\r\n\r\n*     *     *\r\n\r\n\"I am like a normal, healthy person again. I come from Slovakia and my problems started 7 years ago after stressful period of my life. At the beginning I had only mild inflammation, and after colonoscopy was diagnosed with proctitis. I received medicaments and hoped it will go away. I knew nothing about my disease but by the time I realized the medicine is only to suppress the symptoms and not for treatment!\r\n\r\nAfter several flare ups the things got worse and I was unable to bare the situation both mentally and physically. The doctors were not very helpful, just increased the dosage of medicaments. So I started to experiment myself.\r\n\r\nAfter intensive search on the net I ordered a book from Elaine Gotschall and started with SCD. First time after 5 years I could really see the improvement and was very optimistic. My condition improved a lot but after 6 months on the diet I realized it does not get further. As I had problems with constipation, my stools were often bloody.\r\n\r\nThen I ordered Jini\'s Listen To Your Gut book and started taking vitamin C, Omega-3, Mucosal Heal and probiotics. This book is full of useful information one can find nowhere else, I have to admit I did not expect such a complete healing program. After couple of weeks I lost all the symptoms and slowly started with less strict diet according to the book. Since last November I am like normal healthy person again, just have to be careful with the food as my gut is very sensitive for bad things. I am still taking vitamin C, Omega-3 and probiotics, and I am really happy to be healthy again thanks Elaine\'s and Jini\'s books. What I find as most important is the fact that in the case the symptoms reappear I know exactly what to do.\" - Maria N., California\r\n\r\n*     *     *\r\n\r\n\"I was told I would need to take pills for the rest of my life and now I take none! The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your manual.\" - Max R., Dublin\r\n\r\n*     *     *\r\n\r\n\"I truly feel that your information saved her life. I have purchased Listen To Your Gut and The IBD Remission Diet and I am forever grateful for the emails! My daughter was diagnosed with Crohn\'s Disease a few years ago after a long process of tests by many kinds of doctors . . . over several years. She was very ill by the time she was FINALLY properly diagnosed. After a terrible scare with Remicade I searched the internet for other solutions and found you!\r\nWe have tried many of the suggestions in your book and carry it around for easy reference all the time. Recently she experienced another blockage and we decided to try your natural methods at home (no hospital) using no pain meds or prednisone . . . just Absorb Plus, colonic massage, tea, water . . . she made it through after five days! Yeah!!! She is still using Pentasa and Mercaptopurine. We are shooting for no drugs. Soon I hope.\r\nAs a parent I know you understand the love you have for child and the pain you experience when they are so ill. I truly feel that your information saved her life. I can\'t thank you enough! She is now 22 about to graduate from college in December and planning to be married soon! Just not too long ago we thought those things weren\'t possible. I forward your website to people all the time!\r\np.s. - your staff is wonderful. Always helpful, very responsive! I am grateful for them too!\" - Pam M., Texas\r\n\r\n*     *     *\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\" – Bill S., Quebec\r\n\r\n*     *     *\r\n\r\n\"For the last 23 years I have had a bacterial infection in my gut which eventually led to Ulcerative Colitis at the age of 21, in addition to struggling with anorexia when I was in my teens the first 24 years of my life haven\'t been lived in the best health. When I was ready to come to terms with both of these conditions, which together were not a good combination, I found your website.\r\n\r\nFor the last 2.5 years I have been attempting to follow your protocol for complete healing whilst still pushing myself without realising what a toxic habit I was in of forcing myself to do everything to the absolute best, if not beyond, my capabilities. Just before Christmas I contacted you regarding the struggles I had been having with not being able to tolerate the full spectrum of probiotics. Then I stopped trying, I stopped working, I stopped feeling that I should be different from the person I am and accepted that to gain health which I always knew was possible for me maybe I needed to change my approach to myself.\r\n\r\nOver the past 6 weeks I have gained an inner voice which I had long lost and grown so much as a person. Getting to grips with the idea of emotional healing has been very hard coming from a traditional English family where emotions are something for the weak! However, having always prided myself on this notion I now realise that there are different types of strength and in fact facing myself is the hardest thing I have ever done, and continue to do, and the strength that it has taken has been something which I didn\'t know I had. From the bottom of my heart Jini I thank you!\" - E.M., England, UK\r\n\r\n<strong>Note from Jini</strong>\r\n\r\nI always love to hear feedback from readers about how they are using natural remedies and treatments for their IBD/IBS, including what they thought of the book(s), which therapies and/or supplements were particularly helpful, and basically just to hear people\'s stories.\r\n\r\nSometimes people deal with very complex or challenging circumstances, so their story can be quite encouraging for others who are struggling and I love to feature these on the blog (with permission of course!) from time to time.\r\n\r\nAlthough I have received literally hundreds (thousands?) of thank-you letters and emails over the decades since I published the 1st Edition of Listen To Your Gut back in 1999, these are just a few to give you a sense of what my natural healing protocols are about. I encourage you to download Chapter One of any of my books (for free) to see if this way of healing resonates with you - it\'s not for everyone and it doesn\'t work for everyone. So listen to your gut and follow the path of healing that\'s right for you.\r\n\r\n<strong>A Note About Success Stories:</strong> <em>We do not list people\'s full names or city for privacy reasons – bowel and colon conditions are very personal, and people may be discriminated against (for example at work). These results are for informational purposes only - we\'re sharing them with you so you can see the potential of these treatment protocols. We are not making guarantees or promises that you will be able to achieve the same level of success we have. We\'re only trying to help you understand what may be possible if you use Jini’s natural remedies and treatments just as she describes.</em>', 'About', '', 'inherit', 'closed', 'closed', '', '7-revision-v1', '', '', '2019-06-01 17:35:58', '2019-06-01 17:35:58', '', 7, 'https://wp.listentoyourgut.com/2019/06/01/7-revision-v1/', 0, 'revision', '', 0),
(99, 1, '2019-06-01 19:35:54', '2019-06-01 19:35:54', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2 class=\"content_title\">Start Your Healing Today</h2><p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes<br />the wonderful adventure it is supposed to be.</em></p><p>In 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.</p><p>Coming from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.</p><p>I published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.</p><p>Ongoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:</p><p><strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong></p><p>Listen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.</p><p>You will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.</p><p>The possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-01 19:35:54', '2019-06-01 19:35:54', '', 5, 'https://wp.listentoyourgut.com/2019/06/01/5-revision-v1/', 0, 'revision', '', 0),
(51, 1, '2019-06-01 17:37:04', '2019-06-01 17:37:04', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book,<a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"> <em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-01 17:37:04', '2019-06-01 17:37:04', '', 5, 'https://wp.listentoyourgut.com/2019/06/01/5-revision-v1/', 0, 'revision', '', 0);
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(65, 1, '2019-06-01 18:12:18', '2019-06-01 18:12:18', '<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n<img class=\"alignleft size-full wp-image-54\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg\" alt=\"\" width=\"118\" height=\"188\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-55\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg\" alt=\"\" width=\"118\" height=\"196\" /><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-56\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-59\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignleft size-full wp-image-60\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg\" alt=\"\" width=\"118\" height=\"156\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignleft size-full wp-image-62\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg\" alt=\"\" width=\"118\" height=\"153\" />\r\n\r\n&nbsp;\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-63\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg\" alt=\"\" width=\"118\" height=\"157\" /><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-64\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg\" alt=\"\" width=\"118\" height=\"152\" /><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:12:18', '2019-06-01 18:12:18', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0),
(61, 1, '2019-06-01 18:04:30', '2019-06-01 18:04:30', '<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n<img class=\"alignleft size-full wp-image-54\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg\" alt=\"\" width=\"118\" height=\"188\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-55\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg\" alt=\"\" width=\"118\" height=\"196\" /><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-56\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-59\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignleft size-full wp-image-60\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg\" alt=\"\" width=\"118\" height=\"156\" />\r\n\r\n&nbsp;\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/45-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/43-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/46-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/41-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:04:30', '2019-06-01 18:04:30', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0),
(57, 1, '2019-06-01 17:53:21', '2019-06-01 17:53:21', '<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n<img class=\"alignleft size-full wp-image-54\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg\" alt=\"\" width=\"118\" height=\"188\" />\r\n\r\n&nbsp;\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-55\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg\" alt=\"\" width=\"118\" height=\"196\" /><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-56\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/5-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/40-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/45-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/43-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/46-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/41-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 17:53:21', '2019-06-01 17:53:21', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0);
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(53, 1, '2019-06-01 17:45:05', '2019-06-01 17:45:05', '<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3 class=\"content_subtitle\">Healing Books</h3>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/6-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></div>\r\n<div class=\"listing_box_description\">This book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/7-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></div>\r\n<div class=\"listing_box_description\">Did you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/8-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></div>\r\n<div class=\"listing_box_description\">This eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/5-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></div>\r\n<div class=\"listing_box_description\">A comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/40-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></div>\r\n<div class=\"listing_box_description\">This eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/45-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></div>\r\n<div class=\"listing_box_description\">This eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/43-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></div>\r\n<div class=\"listing_box_description\">In this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/46-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></div>\r\n<div class=\"listing_box_description\">Top quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/41-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></div>\r\n<div class=\"listing_box_description\">This eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></div>\r\n<div class=\"listing_box_description\">Wild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></div>\r\n<div class=\"listing_box_description\">If you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></div>\r\n<div class=\"listing_box_description\">Learn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></div>\r\n<div class=\"listing_box_description\">\r\n\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.</div>\r\n</div>\r\n</div>\r\n<div class=\"listing_box\">\r\n<div class=\"listing_box_left\"><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a></div>\r\n<div class=\"listing_box_right\">\r\n<div class=\"listing_box_title\"><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></div>\r\n<div class=\"listing_box_description\">\r\n\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.</div>\r\n</div>\r\n</div>', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 17:45:05', '2019-06-01 17:45:05', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0),
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(58, 1, '2019-06-01 17:54:08', '2019-06-01 17:54:08', '<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n<img class=\"alignleft size-full wp-image-54\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg\" alt=\"\" width=\"118\" height=\"188\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-55\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg\" alt=\"\" width=\"118\" height=\"196\" /><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n&nbsp;\r\n<h4><img class=\"alignleft size-full wp-image-56\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/5-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/40-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/45-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/43-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/46-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/41-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 17:54:08', '2019-06-01 17:54:08', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0),
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(66, 1, '2019-06-01 18:23:39', '2019-06-01 18:23:39', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][fusion_text]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n<img class=\"alignleft size-full wp-image-54\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg\" alt=\"\" width=\"118\" height=\"188\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n<h4><img class=\"alignleft size-full wp-image-55\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg\" alt=\"\" width=\"118\" height=\"196\" /><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n<h4><img class=\"alignleft size-full wp-image-56\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n<h4><img class=\"alignleft size-full wp-image-59\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n<img class=\"alignleft size-full wp-image-60\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg\" alt=\"\" width=\"118\" height=\"156\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n<img class=\"alignleft size-full wp-image-62\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg\" alt=\"\" width=\"118\" height=\"153\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n<h4><img class=\"alignleft size-full wp-image-63\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg\" alt=\"\" width=\"118\" height=\"157\" /><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n<h4><img class=\"alignleft size-full wp-image-64\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg\" alt=\"\" width=\"118\" height=\"152\" /><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"listing_box_title\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h1>\r\n<div class=\"listing_box_description\">This book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.</div>\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:23:39', '2019-06-01 18:23:39', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0),
(67, 1, '2019-06-01 18:24:54', '2019-06-01 18:24:54', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][fusion_text]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n<img class=\"alignleft size-full wp-image-54\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg\" alt=\"\" width=\"118\" height=\"188\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n<h4><img class=\"alignleft size-full wp-image-55\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg\" alt=\"\" width=\"118\" height=\"196\" /><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n<h4><img class=\"alignleft size-full wp-image-56\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n<h4><img class=\"alignleft size-full wp-image-59\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n<img class=\"alignleft size-full wp-image-60\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg\" alt=\"\" width=\"118\" height=\"156\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n<img class=\"alignleft size-full wp-image-62\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg\" alt=\"\" width=\"118\" height=\"153\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n<h4><img class=\"alignleft size-full wp-image-63\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg\" alt=\"\" width=\"118\" height=\"157\" /><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n<h4><img class=\"alignleft size-full wp-image-64\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg\" alt=\"\" width=\"118\" height=\"152\" /><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_5\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"4_5\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:24:54', '2019-06-01 18:24:54', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0);
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(68, 1, '2019-06-01 18:25:28', '2019-06-01 18:25:28', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][fusion_text]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n<img class=\"alignleft size-full wp-image-54\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg\" alt=\"\" width=\"118\" height=\"188\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n<h4><img class=\"alignleft size-full wp-image-55\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg\" alt=\"\" width=\"118\" height=\"196\" /><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</a></h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n<h4><img class=\"alignleft size-full wp-image-56\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</a></h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS</em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n<h4><img class=\"alignleft size-full wp-image-59\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg\" alt=\"\" width=\"118\" height=\"193\" /><a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</a></h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n<img class=\"alignleft size-full wp-image-60\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg\" alt=\"\" width=\"118\" height=\"156\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</a></h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n<img class=\"alignleft size-full wp-image-62\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg\" alt=\"\" width=\"118\" height=\"153\" />\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/45/what-you-need-to-know-about-colonoscopy-ebook.html\">What You Need To Know About Colonoscopy (eBook)</a></h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.\r\n<h4><img class=\"alignleft size-full wp-image-63\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg\" alt=\"\" width=\"118\" height=\"157\" /><a href=\"http://www.listentoyourgut.com/healing-resources/43/jini-s-healing-guide-the-diverticulitis-diet-ebook.html\">Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</a></h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.\r\n<h4><img class=\"alignleft size-full wp-image-64\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg\" alt=\"\" width=\"118\" height=\"152\" /><a href=\"http://www.listentoyourgut.com/healing-resources/46/what-you-need-to-know-about-probiotics-ebook.html\">What You Need To Know About Probiotics (eBook)</a></h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/41/jini-s-healing-guide-natural-treatments-for-hemorrhoids-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</a></h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/47-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/47/what-you-need-to-know-about-wild-oregano-oil-ebook.html\">What You Need To Know About Wild Oregano Oil (eBook)</a></h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/44-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/44/jini-s-healing-guide-natural-treatments-for-rectal-spasm-ebook.html\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</a></h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/56-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/56/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\">Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</a></h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/57-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/57/murray-the-shark-sleeptime-stories-set-of-3-cds.html\">Murray the Shark Sleeptime Stories (set of 3 CDs)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.\r\n\r\n<a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\"><img class=\"bordereditem\" src=\"http://www.listentoyourgut.com/hgprodimg/58-t.jpg\" /></a>\r\n<h4><a href=\"http://www.listentoyourgut.com/healing-resources/58/murray-the-shark-sleeptime-stories-set-of-6-mp3s.html\">Murray the Shark Sleeptime Stories (set of 6 MP3s)</a></h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:25:28', '2019-06-01 18:25:28', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0),
(69, 1, '2019-06-01 18:28:43', '2019-06-01 18:28:43', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"55|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h4>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"56|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h4>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h4><p>This eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS </em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.</p>[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"59|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h4>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:28:43', '2019-06-01 18:28:43', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0),
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INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(76, 1, '2019-06-01 18:36:02', '2019-06-01 18:36:02', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"55|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"56|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS </em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"59|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"60|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"62|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Colonoscopy (eBook)</h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"64|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Probiotics (eBook)</h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"70|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/41-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"71|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/47-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Wild Oregano Oil (eBook)</h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"72|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/44-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"73|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/56-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"74|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/57-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 3 CDs)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"75|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/58-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 6 MP3s)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:36:02', '2019-06-01 18:36:02', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0);
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(77, 1, '2023-03-07 21:05:45', '2023-03-07 21:05:45', '<h1><span style=\"color: #707070;\">Elemental (Bowel Rest) Diet</span></h1>\nWhen everything you eat makes you feel sick or in pain (or even causes intestinal bleeding), you quickly become afraid of eating. Combine this anxiety with the fatigue that accompanies a chronic illness like IBD, cancer, fibromyalgia or AIDS, and it becomes very difficult to ingest enough nutrients every day to meet your body\'s needs.\n\nWhat if there was a pre-digested food, that only took 5 minutes to prepare and made your gut feel soothed and safe? A quick, easy, 100% natural way to nourish your body with top quality nutrition, from which all of the crucial nutrients could be properly digested and absorbed – regardless of the state of your gastrointestinal tract?\n\n<a href=\"https://listentoyourgut.com/wp-content/uploads/Elemental-Diet.jpg\" rel=\"attachment wp-att-1174\"><img class=\"aligncenter wp-image-1174 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/peace-AS-e1570165703614.jpg\" alt=\"Elemental (Bowel Rest) Diet\" width=\"1000\" height=\"559\" /></a>\n\nAn elemental diet is a completely liquid diet with pre-digested nutrients that are rapidly absorbed into the bloodstream (within 20 minutes). An elemental liquid diet gives your gastrointestinal system a rest, but still supplies your nutritional needs. It is also referred to as a bowel rest diet.\n\nThe stool that results from an elemental diet is greatly reduced in volume and usually liquid, so it gives your colon a rest from passing normal bowel movements, which can allow your colon and bowel to heal faster.\n\nThe elemental diet was first used by NASA as a convenient way to provide astronauts with optimum nutrition while limiting fecal matter (bowel movements). Elemental liquid diets have since been prescribed to treat serious inflammatory bowel disorders such as Crohn’s disease or with SIBO, or pre/post-surgery, Cancer, or other conditions that limit a person’s ability to eat or digest food effectively.\n\nFor extensive information on how to implement an elemental diet for IBD, including tips and tricks to make it easier, listen to (or read the transcript for) my <a href=\"https://blog.listentoyourgut.com/all-about-elemental-diets/\" target=\"_blank\" rel=\"noopener noreferrer\">Elemental Diet Podcast</a>.\n<h3>Elemental Foods:</h3>\n<em>Protein</em> – free-form amino acids or di-peptide bond proteins only. Examples of allowable proteins include egg albumin, whey isolate (but not concentrate) powder, rice protein isolate powder, pea protein isolate powder.\n\n<em>Carbohydrates</em> – carbs must be in monosaccharide form only. This means NO carbohydrates other than glucose, dextrose, fructose, xylitol, maltitol and other monosaccharide sugars. Maltodextrin (a glucose polymer) is also allowed.\n\n<em>Fats</em> – cold-pressed beneficial oils only. Like flax, Udo’s, coconut, fish oil, etc.\n\n<a href=\"https://listentoyourgut.com/wp-content/uploads/Elemental-Diet-good-fats.jpg\" rel=\"attachment wp-att-1175\"><img class=\"aligncenter size-full wp-image-1175\" src=\"https://listentoyourgut.com/wp-content/uploads/Elemental-Diet-good-fats.jpg\" alt=\"\" width=\"1000\" height=\"406\" /></a>\n<h3>Half Elemental Diet</h3>\nA half elemental diet is one in which half of your daily nutritional requirements are supplied through an elemental liquid diet, and the other half through solid food. Researchers have established that half-elemental diets significantly lower the occurrence of relapses (symptom flare-up) in Crohn’s disease - <a href=\"https://s3.amazonaws.com/ltygblog/cd-half-elemental-diet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">see the study here</a>. So those without the willpower, or the need, to do a full elemental diet, still have a good chance of avoiding flare-ups from only a half-elemental diet.\n<h3>The IBD Remission Diet</h3>\n<a href=\"https://listentoyourgut.com/wp-content/uploads/IBD-Remission-Diet.jpg\" rel=\"attachment wp-att-1185\"><img class=\"alignright wp-image-1200 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/IBD-Remission-Diet.jpg\" alt=\"\" width=\"450\" height=\"516\" data-wp-editing=\"1\" /></a>This is a very specific natural diet and supplementation plan devised to induce disease remission - this is the protocol I invented and followed to go from 99 lbs and so weak I could barely walk to the toilet, to 135 lbs and working out at the gym in only 6 weeks time.\n\nThe protocol is designed to completely heal the GI tract, eliminating the bad bacteria in your intestine and replacing them with good bacteria, and restoring health and balance from the cellular level on up throughout the immune system. Although this elemental treatment is specifically formulated to address inflammatory bowel conditions like Crohn’s, ulcerative colitis and diverticulitis, people may find other health conditions will also be resolved as the program facilitates extensive whole-body healing.\n\nTypically, an elemental diet alone will not benefit people with ulcerative colitis, diverticulitis or IBS, however as the elemental diet is only ONE component of The IBD Remission Diet, thousands with colitis, diverticiulitis, or severe IBS have also used it as a tool to induce remission. This is most likely the result of the pathogens being cleared from the gastrointestinal tract and replaced with good bacteria, the supplements which heal the mucosal lining and intestinal wall, the whole-body detox provided by the elemental diet, and the myriad of bodily functions assisted by the targeted amino acid blend and other herbal supplements prescribed. Lots <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">more info here</a>.\n<h3>Elemental Diet for SIBO</h3>\nElemental diets are useful for SIBO &amp; IBS as a food clearance mechanism. Many things can irritate the gut, some of which we are completely unaware of, and the process of dealing with food elimination and food allergen testing is both labor intensive and time consuming.\n\nPeople can use an elemental diet for a short period of time (example 2-3 weeks) to clear out whatever is irritating the gut, while still providing the body with top-quality nutrients. This builds muscle, helps to maintain weight, and can assist in weight-loss during that period (adjust calorie intake accordingly).\n\nIt also assists with the bacterial clear-out, because if you are not eating carbs, grains, beans, etc. there are no undigested carbs going into the colon or different parts of the small intestine for the bacteria to eat – thus shifting the gut flora. Of course, if you can add a natural antimicrobial and high dose probiotic supplementation at the same time, you can get the best results from your time on the diet!\n\n<a href=\"https://blog.listentoyourgut.com/how-to-use-an-elemental-diet-to-treat-sibo-ibs/\" target=\"_blank\" rel=\"noopener noreferrer\">Watch this video</a> to learn more about which supplements to take, which foods are allowed, and how to HELP the diet get rid of bacterial overgrowth, Candida, etc. and balance your gut flora. Dr. Alison Siebecker has also found an elemental diet to be <a href=\"https://blog.listentoyourgut.com/elemental-diets-are-highly-successful-with-sibo/\" target=\"_blank\" rel=\"noopener noreferrer\">highly successful with SIBO patients</a>.\n<h3>Cleanse and Detox</h3>\nAs you know, people with inflammatory bowel disease or irritable bowel syndrome are hypersensitive, and have to be very careful in order to avoid a flare-up during detoxifying. A detox that works well for most people is to combine elemental shakes with vegetable, bone, and medicinal mushroom broths, along with fresh vegetable juices (if tolerated - with a little apple juice or stevia added for sweetness) and a number of targeted supplements.\n\n<a href=\"https://listentoyourgut.com/wp-content/uploads/broth.jpg\" rel=\"attachment wp-att-1177\"><img class=\"aligncenter size-full wp-image-1177\" src=\"https://listentoyourgut.com/wp-content/uploads/broth.jpg\" alt=\"\" width=\"1000\" height=\"496\" /></a>\n<h3>How Many Shakes Will I Need?</h3>\nIf you are in an active disease state, then you need a lot of extra calories (and protein) for healing and tissue repair, in addition to the calories normally needed by a person of your height and weight. If you are a child or teenager (still growing), you also need a lot of extra calories to fuel your growth. If you are a tall or heavy person, you will need more calories per day than a short or small-boned, light person.\n\nIf you want to gain weight, then you need to take in extra calories – over what your body needs - to put on weight. If you want to lose weight, then calculate your intake of calories/liquid diet shakes according to your desired body weight, not your current body weight. This will allow you to lose fat, while still nourishing your body and your muscles.\n\n<strong>How to calculate the number of elemental shakes you\'ll need per day, based upon your condition and your goals:</strong>\n\n<strong>1. Gain Weight with Active Inflammatory Bowel Disease</strong>\n\n<a href=\"https://listentoyourgut.com/wp-content/uploads/gain-weight.jpg\" rel=\"attachment wp-att-1186\"><img class=\"alignright size-full wp-image-1186\" src=\"https://listentoyourgut.com/wp-content/uploads/gain-weight.jpg\" alt=\"\" width=\"250\" height=\"780\" /></a>Based on our experience with thousands of people with active inflammatory bowel disease who have used the elemental shakes I formulated (<a href=\"https://shoppe.listentoyourgut.com/shop-by-absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener\">Absorb Plus (US)</a>, <a href=\"https://listentoyourgut.co.uk/absorb-element-shakes/\" target=\"_blank\" rel=\"noopener\">Absorb Element Plus (UK)</a>, <a href=\"https://listentoyourgut.com.au/elementgold-elemental/\" target=\"_blank\" rel=\"noopener\">ElementGold (AU)</a>, etc) the basic calculation for figuring out how many shakes you need to consume each day to gain weight (about 2 pounds per week) is:\n<ul>\n 	<li>An inactive adult: 17 calories per pound of body weight + 2 additional shakes per day.</li>\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\n 	<li>Child or teenager: 40 calories per pound, per day (but a minimum of 5 shakes a day).</li>\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2 or 3 additional shakes per day.</li>\n</ul>\nAgain, if in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. The first time I went on an elemental diet (after a severe hemmorhage) I weighed only 99 pounds (I\'m 5\'7\") and I drank 9 shakes per day and gained 36 pounds in six weeks. The second time I went on an exclusively elemental diet, I weighed 115 pounds, and I drank 6 shakes per day to gradually gain 5 pounds in three weeks. Calorie needs are very individual, so don\'t be afraid to experiment, especially if you have a high metabolism.\n\n<strong>2. Maintain Existing Weight</strong>\n\nAgain, based on our experience with people who have used elemental shakes, the basic calculation for figuring out how many shakes you need to take in each day on an exclusively liquid diet is 17 calories per pound of body weight per day for an inactive adult.\n\nThis means if you are an inactive adult who weighs 120 pounds, you need to consume 2040 calories per day (120 x 17 = 2040) to maintain your weight. If you mix your elemental shakes with water and 1 tablespoon of flax or Udo\'s Choice Oil, then each shake will increase by 120 calories, due to the healthy oil added. So, for example, if you\'re using Absorb Plus or Element Plus, each shake would be 485 calories. Therefore, you need to drink 4.2 shakes per day to not lose weight.\n<ul>\n 	<li>The calculation for an active adult is 20 calories per pound, daily.</li>\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\n</ul>\nIf in doubt, start with 6 shakes per day and then increase from there until you start gaining weight. It\'s very individual; so don\'t be afraid to experiment. Remember, these calculations are for people using ONLY elemental shakes as their sole food source, during an elemental liquid diet.\n\n<strong>3. Mixing With Food to Maintain Existing Weight with Active IBD</strong>\n\n<a href=\"https://listentoyourgut.com/wp-content/uploads/woman.jpg\" rel=\"attachment wp-att-1190\"><img class=\"alignright size-full wp-image-1190\" src=\"https://listentoyourgut.com/wp-content/uploads/woman.jpg\" alt=\"\" width=\"236\" height=\"868\" /></a>If you are using elemental shakes along with regular, well-tolerated foods, then use the calorie guidelines below, but drink only the number of shakes you need per day to make up the missing recommended calories from your regular diet.\n<ul>\n 	<li>An inactive adult: 17 calories per pound of body weight</li>\n 	<li>An active adult is 20 calories per pound, daily.</li>\n 	<li>A growing child or teenager: 35 calories per pound, daily.</li>\n 	<li>A pregnant or nursing woman: 25 calories per pound, daily.</li>\n</ul>\n<em>Note:</em> You can use my list of <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue foods</a> or FODMAP or SC Diet for well-tolerated foods.\n\n<strong><em>If you want to GAIN weight, then:</em></strong>\n<ul>\n 	<li>An inactive adult needs to consume: 17 calories per pound of body weight + 2 additional shakes, per day.</li>\n 	<li>An active adult: 20 calories per pound + 3 additional shakes per day.</li>\n 	<li>Child or teenager: 40 calories per pound, per day (but minimum of 5 shakes/day).</li>\n 	<li>Pregnant or nursing woman: 25 calories per pound + 2-3 additional shakes per day.</li>\n</ul>\n<em>Note:</em> Someone with a high metabolism may also need additional shakes to those given above. Basically, use these calculations to give you a rough guideline. But since each body uses calories differently, adjust up or down according to your body\'s needs.\n<h3>Benefits of An Elemental Diet<strong>\n</strong></h3>\n<ul>\n 	<li>Optimum nutrition with high quality protein</li>\n</ul>\n<ul>\n 	<li>Rapidly absorbed into the blood stream (and therefore not recommended for some diabetics)</li>\n</ul>\n<ul>\n 	<li>Pre-digested for maximum absorption and to be easy on the gastrointestinal system</li>\n</ul>\n<ul>\n 	<li>Increased health and energy</li>\n</ul>\n<ul>\n 	<li>Improved sleep</li>\n</ul>\n<ul>\n 	<li>Can be used to gain weight, lose weight, or build muscle</li>\n</ul>\nFull liquid diets have been shown to be more effective than steroids at reducing inflammation and healing the mucosal lining of the intestines in people with colon and bowel disorders such as Crohn’s disease and colitis.\n\n<em>\"Exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission, and is markedly more effective than steroids in producing healing of mucosal inflammation.\" - Dr. Robert Canani (Source: DDW Annual Meeting: Abstracts 103976, 107178, 2002)</em>\n\n<img class=\"aligncenter wp-image-1632 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/benefits-happy-2.jpg\" alt=\"\" width=\"1578\" height=\"952\" />\n<h3>Elemental Shake Recipes</h3>\nHere are two of my favorite elemental shake recipes (which you could also use for smoothies or protein shakes):\n\n<strong>Daily Super Health Shake</strong>\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\n\nYour elemental diet shake\n1-2 capsules of multi-vitamin/multi-mineral (Nature\'s Way is a good brand)\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\n1 capsule of CoQ10, 60 mg.\n1 capsule of grapeseed extract, 60 mg\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\n\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.\n\n<strong>Jini\'s Immune Support Shake</strong>\nFor vitamins in capsule form, open or puncture capsule and empty contents into shake, discard empty capsule shell. Blend or shake together in a BlenderBottle:\n\nYour elemental diet shake\n1 capsule of mixed 50 mg. B-complex vitamins (B vitamins are very strong-tasting, so you may wish to swallow this one separately rather than putting it in the shake)\n1000 mg. Vitamin C powder in Mineral Ascorbate form only (e.g. Vit.C as Calcium Ascorbate)\n400 IU capsule of mixed tocopherols Vitamin E (alpha, beta, delta, gamma tocopherols)\n1 capsule of CoQ10, 60 mg\n1 capsule of Pycnogenol, 60 mg.\n1 tsp. - 1 tbsp. Udo\'s Oil (as much as you can tolerate)\n\n*Use cold or room temperature water (spring or filtered recommended). Do not use hot water or it will denature ingredients.\n\n<a href=\"https://listentoyourgut.com/wp-content/uploads/delicious-shake.jpg\"><img class=\"aligncenter wp-image-1633 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/delicious-shake.jpg\" alt=\"\" width=\"1678\" height=\"966\" /></a>', 'Elemental Diet', '', 'inherit', 'closed', 'closed', '', '9-autosave-v1', '', '', '2023-03-07 21:05:45', '2023-03-07 21:05:45', '', 9, 'https://wp.listentoyourgut.com/2019/06/01/9-autosave-v1/', 0, 'revision', '', 0),
(79, 1, '2019-06-01 18:44:55', '2019-06-01 18:44:55', '<a href=\"https://listentoyourgut.com/\"><strong>Home</strong></a>\r\n\r\n<a href=\"https://listentoyourgut.com/about/\"><strong>About</strong></a>\r\n\r\n<p style=\"margin-bottom:0px;\"><a href=\"https://listentoyourgut.com/books/\"><strong>Books</strong></a>\r\n<ul style=\"margin-top:0px;\">\r\n 	<li><a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\"><strong>Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><strong>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><strong>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\"><strong>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\"><strong>Jini’s Healing Guide: Natural Treatments for Gut Infection (eBook)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook/\"><strong>Jini’s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\"><strong>Jini’s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/jinis-healing-guide-the-diverticulitis-diet-ebook/\"><strong>Jini’s Healing Guide: The Diverticulitis Diet (eBook)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-3-cds/\"><strong>Murray the Shark Sleeptime Stories (set of 3 CDs)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/murray-the-shark-sleeptime-stories-set-of-6-mp3s/\"><strong>Murray the Shark Sleeptime Stories (set of 6 MP3s)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\"><strong>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\"><strong>What You Need To Know About Colonoscopy (eBook)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\"><strong>What You Need To Know About Probiotics (eBook)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\"><strong>What You Need To Know About Wild Oregano Oil (eBook)</strong></a></li>\r\n</ul>\r\n<p style=\"margin-bottom:0px;\"><a href=\"https://listentoyourgut.com/heal-your-symptoms/\"><strong>Heal Your Symptoms</strong></a>\r\n<ul style=\"margin-top:0px;\">\r\n 	<li><a href=\"https://listentoyourgut.com/a-hemorrhoid/\"><strong>a Hemorrhoid</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/\"><strong>a Mouth Ulcer or Canker Sore</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/a-nosebleed/\"><strong>A Nosebleed</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/a-stomach-ache/\"><strong>A Stomach Ache</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/abdominal-pain-and-cramping/\"><strong>Abdominal Pain and Cramping</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/achalasia-dysphagia/\"><strong>Achalasia / Dysphagia</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/acne-or-pimples/\"><strong>Acne or Pimples</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/affiliates/\"><strong>Affiliates</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/allergies-seasonal/\"><strong>Allergies – Seasonal</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/an-anal-fissure/\"><strong>an Anal Fissure</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/an-intestinal-parasite/\"><strong>an Intestinal Parasite</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/an-ovarian-cyst/\"><strong>an Ovarian Cyst</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/\"><strong>Anal Stenosis and Strictures</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/anemia/\"><strong>Anemia</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/arthritis/\"><strong>Arthritis</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/attention-deficit-hyperactivity-disorder-adhd/\"><strong>Attention Deficit Hyperactivity Disorder (ADHD)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/back-pain/\"><strong>Back Pain</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/bladder-infection-uti-or-cystitis/\"><strong>Bladder Infection (UTI or Cystitis)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/breast-cancer/\"><strong>Breast Cancer</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/breastfeeding-problems/\"><strong>Breastfeeding Problems</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/cancer/\"><strong>Cancer</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/candida-yeast-infection/\"><strong>Candida Yeast Infection</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/constipation/\"><strong>Constipation</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/crohns-disease/\"><strong>Crohn’s Disease</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/detoxification/\"><strong>Detoxification</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/diarrhea/\"><strong>Diarrhea</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/diverticulitis/\"><strong>Diverticulitis</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/fistula-anal/\"><strong>Fistula – Anal</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/fistula-rectovaginal/\"><strong>Fistula – Rectovaginal</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/food-poisoning/\"><strong>Food Poisoning</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/gas-and-bloating/\"><strong>Gas and Bloating</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/gout/\"><strong>Gout</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/hair-problems/\"><strong>Hair Problems</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/headache/\"><strong>Headache</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/heartburn-acid-reflux-gerd/\"><strong>Heartburn (Acid Reflux – GERD)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/intestinal-bleeding/\"><strong>Intestinal Bleeding</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\"><strong>Intestinal Stricture or Bowel Obstruction</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/\"><strong>Irritable Bowel Syndrome (IBS)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/leaky-gut-syndrome/\"><strong>Leaky Gut Syndrome</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/pms-premenstrual-syndrome/\"><strong>PMS (Premenstrual Syndrome)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/pneumonia/\"><strong>Pneumonia</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/proctitis-or-rectal-infection/\"><strong>Proctitis or Rectal Infection</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/pudendal-nerve-entrapment-pelvic-pain/\"><strong>Pudendal Nerve Entrapment (Pelvic Pain)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/radiation-detox/\"><strong>Radiation Detox</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/rectal-prolapse/\"><strong>Rectal Prolapse</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\"><strong>Rectal Spasm and Levator Ani Syndrome</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/sinus-infection/\"><strong>Sinus Infection</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/sun-rash-solar-dermatitis/\" aria-current=\"page\"><strong>Sun Rash (Solar Dermatitis)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/the-flu/\"><strong>the Flu</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\"><strong>the Flu – Vomiting (Gastroenteritis)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/throat-infection-sore-throat/\"><strong>Throat Infection – Sore Throat</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/\"><strong>Toddler Diarrhea (and Spastic Colon)</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/ulcerative-colitis/\"><strong>Ulcerative Colitis</strong></a></li>\r\n 	<li><a href=\"https://listentoyourgut.com/underweight/\"><strong>Underweight</strong></a></li>\r\n</ul>\r\n<a href=\"https://listentoyourgut.com/workshops/\"><strong>Workshops</strong></a>\r\n\r\n<a href=\"https://listentoyourgut.com/elemental-diet/\"><strong>Elemental Diet</strong></a>\r\n\r\n<a href=\"https://listentoyourgut.com/contact/\"><strong>Contact</strong></a>\r\n\r\n<a href=\"https://listentoyourgut.com/faq/\"><strong>FAQ</strong></a>\r\n\r\n<a href=\"https://listentoyourgut.com/legal-and-medical-disclaimer/\"><strong>Legal and Medical Disclaimer</strong></a>\r\n\r\n<a href=\"https://listentoyourgut.com/privacy-policy/\"><strong>Privacy Policy</strong></a>', 'Sitemap', '', 'publish', 'closed', 'closed', '', 'sitemap', '', '', '2019-08-22 17:14:03', '2019-08-22 17:14:03', '', 0, 'https://wp.listentoyourgut.com/?page_id=79', 0, 'page', '', 0),
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(86, 1, '2019-06-01 18:52:18', '2019-06-01 18:52:18', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" content_wrap=\"wrap\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" background_image_id=\"\" type_medium=\"\" type_small=\"\" order_medium=\"0\" order_small=\"0\" spacing_left_medium=\"\" spacing_right_medium=\"\" spacing_left_small=\"\" spacing_right_small=\"\" spacing_left=\"\" spacing_right=\"\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"20px\" margin_bottom=\"\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hover_type=\"none\" border_sizes_top=\"0\" border_sizes_right=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_color=\"\" border_style=\"solid\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_right=\"\" border_radius_bottom_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" background_type=\"single\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"\" background_image=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" last=\"no\" border_position=\"all\"][fusion_imageframe image_id=\"2897|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/ltyg-front-cover.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h2><span style=\"color: #707070;\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</span></h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /><a href=\"https://ltyg-third-edition.s3.us-west-2.amazonaws.com/LTYG+3rd+Edition+Ch1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Chapter One of Listen To Your Gut!</a>\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $36.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Yes, You Can Heal!</span></h3>\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/5qk1ow0z520\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n<div class=\"listing4_box_title\">\r\n\r\nAuthor Jini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its third updated and expanded edition.\r\n\r\nThis program (a 500-page book with accompanying charts, symptom quizzes &amp; workbook) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, SIBO or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon, bowel and gastro-intestinal disorders like Crohn\'s, colitis, diverticulitis, SIBO, IBS, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bad bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal imbalance, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a gut disease needs to take in order to heal their Crohn\'s, ulcerative colitis, diverticulitis, SIBO, or irritable bowel syndrome.\r\n\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 25 years), Jini Patel Thompson made her natural healing methods available to help others with bowel disorders.\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disease treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you may join the tens of thousands who have benefited from this incredibly thorough, natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, IBS or SIBO.\r\n\r\n<strong>The Third Revised Edition includes: </strong>\r\n\r\n1. <strong>Mind/body/spirit section</strong> at the end of each Symptom Treatment in Chapter 2; questions that help you explore the possible metaphysical causes of each symptom.\r\n\r\n2. <strong>Improved treatment protocols</strong> – based on so much feedback from readers of earlier editions and new supplement technology (like atom-sized minerals).\r\n\r\n3. Jini points you to <strong>additional info</strong> (usually on her blog or YouTube channel) that supports certain treatments or protocols, where you also have the opportunity to <strong>ask Jini a question</strong> about that protocol.\r\n\r\n4. Jini gives you the <strong>‘Just tell me what to do’ version of her healing program</strong>; the easy to implement bullet point list that works for most of the people, most of the time.\r\n\r\n5. She also gives you instructions and also tells you<strong> how Jini uses all the new products she\'s formulated</strong> (that aren’t in earlier editions) to achieve even greater healing and vitality.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD), SIBO and IBS. You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system.\r\n\r\nLet’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, The IBD Remission Diet). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. An elemental diet can also be helpful for SIBO or IBS, as a microbiome reset method, and as a way to clear food allergies/intolerances and then test thoroughly for tolerance as you introduce normal foods after the diet. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets (with recipes), which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective gut infection protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her gut infection protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; capable of colonizing the gastrointestinal tract, and ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to the loss of nutrients through diarrhea and/or the lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, or severe IBS, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on. Checklists and tips make this process easy.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6. Sections to explore this concept are also throughout the book, in Chapter 5, Chapter 7 and the Symptom Treatments in Chapter 2.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h3>Listen to Your Gut</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]\r\n\r\n</div>\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]</p>\r\n\r\n<h3><span style=\"color: #707070;\">Chapter One\r\n<strong>Take Your Life Back</strong></span></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, SIBO or IBS, so you can trace the etiology of your own dis-ease (imbalance, unease). Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-344\" src=\"https://listentoyourgut.com/wp-content/uploads/29-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Two\r\n<strong>Supplement &amp; Treatment Protocols</strong></span></h3>\r\nAll the supplements &amp; treatment protocols you need (and Jini tells you exactly which brand and in which form to buy) to heal all your symptoms. There are herbal supplements to heal the causative, underlying condition (which can take time) as well as supplements to provide quick relief from immediate symptoms. This two-pronged approach is essential to give you the motivation and breathing space to get some relief while you deal with the deeper roots of your illness.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-345\" src=\"https://listentoyourgut.com/wp-content/uploads/30-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Three\r\n<strong>Food As Medicine</strong></span></h3>\r\nLearn how to avoid triggering unpleasant symptoms (like gas, bloating, pain, diarrhea, etc). There is a series of 4 Healing Diets that you follow according to which symptoms you currently have. Then, as you begin to heal yourself, and symptoms resolve, you move up to the next, more lenient Diet, and so on, until you are completely healed and can eat pretty much anything! By the end of your Healing Journey, you will experience Food Freedom and be able to travel, eat in restaurants and go to friends’ houses for dinner.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-347\" src=\"https://listentoyourgut.com/wp-content/uploads/31-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Four\r\nLifestyle &amp; Environmental Factors\r\n</span></h3>\r\nJini takes you through your entire home and day-to-day life and teaches you what is toxic and compromising your health, and how to get rid of it, or replace it with non-toxic alternatives. This may sound daunting, but checklists and step-by-step instructions make this a lot easier. Creating a healthy, non-toxic living environment supports your body’s efforts to heal itself and enables you to heal faster. Plus, your whole family will automatically benefit from the healthy changes you make!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-348\" src=\"https://listentoyourgut.com/wp-content/uploads/32-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Five\r\nAllopathic Medicine\r\n</span></h3>\r\nDetailed guidelines for weaning off prescription drugs. How to assess whether a surgical procedure is really necessary – or are there natural alternatives you can try first? Jini also covers testing and exploratory procedures (like colonoscopies) – when are they really necessary, and how you can protect yourself before, during, and after to minimize damage and adverse effects. Explore what happens when you look at symptoms as “messages”- rather than as scary, or annoying things that should be suppressed.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-349\" src=\"https://listentoyourgut.com/wp-content/uploads/33-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Six\r\n<strong>Mind/Body Therapies</strong></span></h3>\r\nKey emotional and bodywork tools you can use to heal yourself holistically. Jini has tried just about every therapy modality in existence, but she only presents you with the ones that actually work effectively. These therapies will help you heal things ranging from intestinal adhesions to the abdominal wall, to insomnia, to pain attacks, to allergies, etc. Remember the Brain-Gut Axis? You need to heal the mind and body simultaneously in an integrated way to see lasting, long-term health. Jini gives you the road map in this chapter.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-350\" src=\"https://listentoyourgut.com/wp-content/uploads/34-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></span></h3>\r\nJini teaches you easy yet effective techniques you can use at home to speed, or initiate healing in your gut. She gives you the most effective healing visualization techniques, affirmations and a self-training technique to control your bowels (no more embarrassing accidents!). Jini also teaches you her technique for transforming pain. She developed this technique soon after she was first diagnosed, and has since used it during her 3 natural childbirths (lasting up to 49 hours!) and to have all her dental work done with no anaesthetic – yep, it works!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-351\" src=\"https://listentoyourgut.com/wp-content/uploads/60-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></span></h3>\r\nJini answers questions about popular products and treatments that her readers have often asked about, like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in to minimize the chances of an adverse reaction.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-352\" src=\"https://listentoyourgut.com/wp-content/uploads/36-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Nine\r\n<strong>Pregnancy &amp; Breastfeeding</strong></span></h3>\r\nAs the mother of three healthy children, Jini gives special guidelines for pregnant woman with IBD, or, for women who would like to become pregnant and create healthy babies. Other issues specific to women like non-toxic menstrual products and safe, non-toxic birth control methods are also discussed. For both men and women, she talks about the particular stressors of parenting infants/toddlers and how people with already burdened immune systems can safeguard their health during this wondrous, but stressful time.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong><em>Feedback on Listen To Your Gut:</em></strong>\r\n\r\n“I did just one thing suggested in Listen To Your Gut, and my diarrhea of ten years stopped within three weeks. Would recommend this book to anyone with these diseases.\"\r\n<em>Catherine G. Vancouver</em>\r\n\r\n\"Conventional medical therapies aren\'t for everyone, Listen To Your Gut is an excellent tool and resource guide for people looking for viable alternatives.\"\r\n<em>Dr. David Wang BSc, ND</em>\r\n\r\n\"I have personally witnessed the effectiveness of the diets and methods in this book. It\'s a well-written manual of holistic treatments that work.\"\r\n<em>Vivian Szabo MN, Registered Nurse</em>\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you\'re seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\"<em>\r\nBill S., Quebec</em>\r\n\r\n\"This program helped me a lot to change my life and heal myself. Two years ago I bought Jini Patel Thompson\'s book/program, LISTEN TO YOUR GUT, and this program helped me a lot to change my life and heal myself. This program was and is a big inspiration, in taking control of my sickness, not being a victim, but helping myself and my body to heal. The result of this program was that I weaned off my Immuran. I have been eating fairly normal now for the last 1.5 years (still careful with milk products and try to eat as natural as possible). My hair and skin look very healthy again, I follow salsa lessons and sport every week. And I made a mindset: I am in charge now, I am more fine tuned with my body. Of course I talk with my doctor, but not to ask him how I am, I tell him how I am! And that\'s nice....I hope I told this clearly, I could go on and on.\"<em>\r\nMiranda M., Amsterdam</em>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'publish', 'closed', 'closed', '', 'listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd', '', '', '2023-06-22 16:18:33', '2023-06-22 16:18:33', '', 0, 'https://wp.listentoyourgut.com/?page_id=86', 0, 'page', '', 0);
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(87, 1, '2019-06-01 18:50:07', '2019-06-01 18:50:07', '', '6-d', '', 'inherit', 'open', 'closed', '', '6-d', '', '', '2019-06-01 18:50:07', '2019-06-01 18:50:07', '', 86, 'https://wp.listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg', 0, 'attachment', 'image/jpeg', 0),
(88, 1, '2019-06-01 18:52:18', '2019-06-01 18:52:18', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-01 18:52:18', '2019-06-01 18:52:18', '', 86, 'https://wp.listentoyourgut.com/2019/06/01/86-revision-v1/', 0, 'revision', '', 0),
(89, 1, '2019-06-01 18:53:11', '2019-06-01 18:53:11', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"bottomshadow\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-01 18:53:11', '2019-06-01 18:53:11', '', 86, 'https://wp.listentoyourgut.com/2019/06/01/86-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(90, 1, '2019-06-01 18:53:43', '2019-06-01 18:53:43', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"55|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"56|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS </em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"59|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"60|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"62|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Colonoscopy (eBook)</h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"64|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Probiotics (eBook)</h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"70|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/41-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"71|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/47-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Wild Oregano Oil (eBook)</h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"72|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/44-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"73|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/56-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"74|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/57-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 3 CDs)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"75|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/58-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 6 MP3s)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-01 18:53:43', '2019-06-01 18:53:43', '', 11, 'https://wp.listentoyourgut.com/2019/06/01/11-revision-v1/', 0, 'revision', '', 0);
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(91, 1, '2019-06-01 18:55:29', '2019-06-01 18:55:29', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"dropshadow\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-01 18:55:29', '2019-06-01 18:55:29', '', 86, 'https://wp.listentoyourgut.com/2019/06/01/86-revision-v1/', 0, 'revision', '', 0),
(92, 1, '2019-06-01 18:56:04', '2019-06-01 18:56:04', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-01 18:56:04', '2019-06-01 18:56:04', '', 86, 'https://wp.listentoyourgut.com/2019/06/01/86-revision-v1/', 0, 'revision', '', 0),
(93, 1, '2019-06-01 18:59:41', '2019-06-01 18:59:41', '', 'learnbox2', '', 'inherit', 'open', 'closed', '', 'learnbox2', '', '', '2019-06-01 18:59:41', '2019-06-01 18:59:41', '', 0, 'https://wp.listentoyourgut.com/wp-content/uploads/2019/06/learnbox2.png', 0, 'attachment', 'image/png', 0),
(94, 1, '2019-06-01 19:15:54', '2019-06-01 19:15:54', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text]Jini Patel Thompson is always happy to receive questions and feedback from her readers and customers. She gets asked a lot of questions about her natural remedies for Crohn\'s disease, colitis, diverticulitis, irritable bowel syndrome, inflammatory bowel disease and constipation.\r\n\r\nShe’s also often asked about her best-selling natural healing books and products, including product formulas; how best to use Absorb Plus; her 100% satisfaction guarantee, and ordering and shipping information.\r\n\r\nWe have compiled a list of the most frequently asked questions over the years.  If you do not find the information you are looking for at the following links (see all the links to the left - under NAVIGATE), please feel free to <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">Contact Us</a> and send us a note!\r\n<h2 class=\"absorv_box_title\">eBooks and Reports</h2>\r\n<div class=\"absorb_box_topic faq_question\"><a href=\"http://www.listentoyourgut.com/faq.html#\">I can\'t open the ebook/report you sent. What should I do?</a></div>\r\n<div id=\"entry116\" class=\"absorb_box_content faq_answer\">\r\n<div>First, try right-clicking on the link we sent to see if that gives you the option to open the document. If that doesn’t work, make sure you have the latest version of Adobe Reader (free download at <a href=\"http://get.adobe.com/reader/\">get.adobe.com/reader</a>). If you’re still having problems, here is a link to a Help page on Adobe.com.</div>\r\n<div></div>\r\n<div>If it is a zip file (the name ends in .zip), you should be able to open it by double-clicking it. Here’s an example of <a href=\"http://kb.winzip.com/kb/entry/82/\">How to Unzip a File</a>. If this doesn’t work, make sure that you have software such as <a href=\"http://www.winzip.com/downwz.htm\">WinZip</a> or <a href=\"http://www.jzip.com/\">jZip</a> (a free alternative) to open zip files. Or contact us at <a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a>, and we’ll be glad to help you.</div>\r\n<div></div>\r\n</div>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'FAQ', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2019-06-01 19:15:54', '2019-06-01 19:15:54', '', 15, 'https://wp.listentoyourgut.com/2019/06/01/15-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(95, 1, '2021-01-01 17:30:36', '2021-01-01 17:30:36', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]I\'m always happy to receive feedback from readers and customers. And of course, I get asked a lot of questions about my natural remedies for Crohn\'s disease, colitis, diverticulitis, and irritable bowel syndrome. So although I am legally prohibited from giving personal health advice, I <em>am</em> free to talk about my own experience and my protocols on <a href=\"https://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">my blog</a>.\n\nI also have a large, experienced customer service team who can quickly point you to the blog post, video, teleseminar, etc. that answers your question. We have also compiled a list of the most frequently asked questions over the years.  If you do not find the information you are looking for below, feel free to use the CHAT box on the site, or <a href=\"https://listentoyourgut.com/contact/\" target=\"_blank\" rel=\"noopener noreferrer\">contact us</a> via email or phone.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2>Healing IBD &amp; IBS</h2>\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"How do I stop intestinal bleeding?\" open=\"no\"]\n\n<strong>In <em>Listen To Your Gut</em>, Jini Says:</strong> The fastest way to stop intestinal bleeding is to go on a completely liquid, pre-digested diet – this produces minimal fecal matter and gives the bowel a chance to rest and heal. A powerful herbal implant enema (Jini\'s Healing Implant Enema) is also very effective for colonic bleeding. For small intestine bleeding, using supplements like MucosaCalm, aloe vera juice (no preservative, no additives and all the bitter/laxative components removed) and L-glutamine and NAG is also helpful. These same supplements also help heal the mucosal lining in the large intestine. See the <a href=\"https://listentoyourgut.com/intestinal-bleeding/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Intestinal Bleeding</strong></a> symptom page for detailed instructions.\n\n[/fusion_toggle][fusion_toggle title=\"What\'s the best way to get Candida albicans under control, detoxify the Candida toxins, yet not trigger a flare?\" open=\"no\"]\n\n<strong>Jini Says</strong>: People with IBD have to be very careful when trying to clear infections or detox. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Hence we want to stick with very specific supplements that have already been trial-tested by thousands with colitis or Crohn\'s disease and proceed at a slow, gentle pace. You can use either Jini\'s Wild Oregano Oil Protocol, followed by high dose probiotic supplementation, or olive leaf extract, or caprylic acid to accomplish this. See the <strong>Candida Yeast Infection</strong> symptom page for details.\n\n[/fusion_toggle][fusion_toggle title=\"How do I heal these painful, bleeding hemorrhoids?\" open=\"no\"]\n\n<strong>Jini Says</strong>: Once I found formulas for both internal and external hemorrhoids that worked well for myself and my family, I called them HemorrHeal and gave them to my Wellness Circle members for further testing. In our experience, hemorrhoids are completely healed in most cases, but at the very least substantial relief is obtained. My own internal hemorrhoids (which I’d had for 6 years after the birth of my daughter) were completely healed in 7 days. It is now over a year and a half later and they have not come back, so I think it’s safe to say that HemorrHeal is also a long-term remedy! See the Hemorrhoids symptom page for all the instructions.\n\n[/fusion_toggle][fusion_toggle title=\"Is there a non-surgical cure for intestinal strictures, or at least a way to relieve them?\" open=\"no\"]\n\n<strong>Jini Says:</strong>  Yes, we do have a tried and tested procedure you can use for abdominal strictures and adhesions, using DMSO, aloe vera, colloidal silver, potassium iodide and castor oil, that has worked for many to relieve pain and release an obstruction (especially when paired with the liquid or elemental diet for a few days). People who do both the internal and external treatments have been able to actually dissolve their scar tissue. See the <strong>Intestinal Stricture and Bowel Obstruction</strong> symptom page for full instructions. If you have a rectal or anal stricture, then see the <strong>Anal Stenosis and Stricture </strong>symptom page (go to HEAL YOUR SYMPTOMS).\n\n[/fusion_toggle][fusion_toggle title=\"What can I do to heal my fistula or peri-anal abscess?\" open=\"no\"]\n\n<strong>Jini Says:</strong>  We have an awesome protocol for this using wild oregano oil – both oral and syringed – that has been trial-tested by hundreds of my readers. If you really want to speed healing, you also treat the fistula or abscess once or twice a day with an infrared laser. See the <strong>Anal Fistula</strong> page for full instructions.\n\n[/fusion_toggle][fusion_toggle title=\"My husband has Crohn\'s - we believe from a MAP infection. He is taking colloidal silver, probiotics, and fish oil. Is there a safe way to eat dairy or beef products? Aged cheese? Yogurt made with boiled milk? Burgers well done?\" open=\"no\"]\n\nSince MAP is present even in the water - it is not so much about strictly avoiding it, but in treating the dormant/active lifecycle and continuing to strengthen the gut microbiota so that even if briefly exposed, the gut is resistant. So you want do Jini\'s Wild Oregano Oil protocol (can do this alongside colloidal silver) every 3 months, or whenever symptoms rise again (indicating an active phase) and continue with the high dose Natren probiotics. Having said that, the worst infestation of MAP is in commercial milk. So only use RAW grass-fed dairy and beef, raw cheese, etc. There are many suppliers on the internet, or you can check here: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a>\n\n[/fusion_toggle][fusion_toggle title=\"I am wondering if the solution for the StrictureHeal has to be kept in a sealed bottle, or can be kept in a glass container in the refrigerator with no lid?\" open=\"no\"]\n\nThe solution must NOT be refrigerated. Just keep it at room temperature. It\'s best to seal or cover it well, so nothing else gets in there. But we don\'t know what will happen to the solution if exposed to air... perhaps it will degrade, perhaps not. We don\'t know. Jini has always kept the solution in dark glass dropper bottles or a dark glass bottle with a screw top lid.\n\nIf you don\'t have any dark bottles, you can use a clean jar and then tape black construction paper around the outside to block out the light.\n\n[/fusion_toggle][fusion_toggle title=\"My symptoms are terrible and I\'m feeling overwhelmed by information. Can I contact Jini directly for help?\" open=\"no\"]\n<div>\n\nWe\'re very sorry, but Jini is not a licensed healthcare provider and is not legally able to give personal consultations.\n\nYou can, however, consult with a doctor or health practitioner who is familiar with Jini\'s protocols:\n<a href=\"http://shoppe.listentoyourgut.com/private-health-consults/\" target=\"_blank\" rel=\"noopener noreferrer\">http://shoppe.listentoyourgut.com/private-health-consults/</a>\n\nAlso, this blog post may be helpful for you:\n<a href=\"http://blog.listentoyourgut.com/confusing-supplement-schedule/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/confusing-supplement-schedule/</a>\n\nAnd lastly, Jini recently created this Short Sheet for how to work in all the supplements, if you are on The IBD Remission Diet, that many find really helpful:\n<a href=\"http://signups2.s3.amazonaws.com/ibd-remission-shortsheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http://signups2.s3.amazonaws.com/ibd-remission-shortsheet.pdf</a>\n\n</div>\n[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Absorb Plus and Absorb Element+</h2>[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"Can I continue to take my current prescriptions and supplements?\" open=\"no\"]Yes, Absorb Plus can be taken with all ongoing prescriptions and herbal supplements. However, it\'s always best to consult your doctor as a precaution.[/fusion_toggle][fusion_toggle title=\"Do I need to add anything else?\" open=\"no\"]\n\nNo. However, it\'s a very good idea and we do encourage you to add organic, unrefined, cold-pressed, flax seed oil to increase Omega-3 and \'good fat\' (Essential Fatty Acid) levels in your body, if you wish. We haven\'t included any flax oil in Absorb Plus for three reasons: Firstly, we wanted the product to work for people who have a complete fat intolerance, secondly, any cold-pressed oil needs to be kept refrigerated and in a dark container at all times or the fat denatures and becomes rancid. This would pose serious problems in shipping the product to you, so we chose instead to keep the product fat-free and encourage you to add your own from a bottle of flax oil you can buy refrigerated at the grocery store and then keep in your fridge. Thirdly, as different people can tolerate different levels of fat (dependent on type and location of illness and degree of inflammation), we felt it best to allow you to add the level of fat that\'s right for you.\n\nWe suggest you start with 1 teaspoon of organic, cold-pressed flax oil per shake (whip with Absorb Plus and water in the blender) and gradually increase to 1 tablespoon of flax oil per shake. Flax oil is a very delicate, unstable oil, so make sure you only buy an organic, cold-pressed brand that\'s been kept in the refrigerator (Spectrum Naturals is the best brand). Be sure to buy a small bottle and keep it refrigerated, use it up within 4-6 weeks of opening so it doesn\'t start to oxidize (become rancid) and irritate your gut. If you\'ve been hemorrhaging or are very sensitive to oil, you may want to keep your bottle of flax oil in the freezer (it doesn\'t solidify completely) and squeeze it out as needed - this reduces the oxidation by 95%. If you find you\'re still sensitive to flax oil, then try the Udo\'s Choice Perfected Oil Blend - you may find it better tolerated. Also, if you\'re going to buy a brand of flax oil other than Spectrum Naturals, contact the company to ascertain whether they cold pasteurize the oil. If they don\'t and you\'re highly sensitive, you may react to the tiny mold spores or parasites that may be present in oil that hasn\'t been cold pasteurized.\n\nDepending on your level of health (liver function, antioxidant capability, etc.) you\'ll be able to consume more or less oil. So let your body and your symptoms be your guide and find the level of supplementation that\'s right for your body. You can also use hemp oil, but the taste is quite strong so you may not like it. You may want to use flax oil in one shake, then Udo\'s in the next, and so on throughout the day. The Udo\'s is more expensive though, so if cost is an issue, then just use the flax oil. If you\'re completely intolerant of any liquid oils, then take enteric coated capsules of either flax oil, or fish oil (make sure the company tests for fish oil toxicity though) to get your anti-inflammatory Omega-3 and other essential fatty acids.\n\n[/fusion_toggle][fusion_toggle title=\"What are the benefits of flax oil?\" open=\"no\"]Most of the fat we consume is in unusable forms, which irritates our digestive system. Cold-pressed flax oil is absorbed very quickly and even people with a marked \'fat-intolerance\' have no problem with it. Since the 1950\'s, most westerners have been severely deficient in Essential Fatty Acids (EFA) which leads to a wide variety of problems in the body. Regular ingestion of flax oil cures this deficiency. You can safely supplement up to 8-10 tablespoons per day of flax oil and a good maintenance dose is 2-4 tablespoons per day.\n\nFlax oil has a very mild, unobtrusive taste and is also great in salad dressings, drizzled over cooked vegetables, or stirred into dips, salsa or yoghurt. However, do not heat the oil or use it to fry foods as this destroys the Essential Fatty Acids. Cold-water fish such as salmon, mackerel, sardines and herring also contain high levels of Omega-3 and other \'good fats\' (EFA, GLA) needed by the body. If you try to work flax oil (Essential Fatty Acids) into these other areas of your diet it will soon be easy and delicious to get the amount you need each day. The other major benefit is that Omega-3 is a powerful anti-inflammatory and has been used solely in double-blind, placebo controlled studies to induce remission in patients with Crohn\'s Disease (The New England Journal of Medicine, June 13, 1996).[/fusion_toggle][fusion_toggle title=\"What\'s the little pouch inside the jar and do I eat it?\" open=\"no\"]No, do not consume the desiccant pouch inside each jar of Absorb Plus. It is a harmless moisture and odor absorbent to keep the product at maximum freshness until you open it. Simply throw it away after opening the jar, or when you\'ve finished the contents - whichever you prefer. If you\'ve blended it into a shake by mistake, don\'t drink it and throw that shake out.[/fusion_toggle][fusion_toggle title=\"How many servings of Absorb Plus are there in each jar?\" open=\"no\"]Approximately 10 servings per jar - sometimes a little bit more, sometimes a little bit less as Absorb Plus is packed by weight and there can be some settling during shipping and storage.[/fusion_toggle][fusion_toggle title=\"Is it safe to drink Absorb Plus while I\'m pregnant? And what about while breastfeeding?\" open=\"no\"]Absorb Plus has not been tested on pregnant women. However, none of the ingredients contained in Absorb Plus are contraindicated for pregnant or nursing women. Jini Patel Thompson (the formulator of Absorb Plus) consumed 1-2 shakes per day off and on during both her pregnancies and whilst breastfeeding. We did have one customer who went on a semi-elemental diet during her pregnancy - using Absorb Plus as her primary source of nutrition, but she also consumed fresh pressed vegetable juices to provide other essential nutrients. Her baby is 1 year old now and thriving. Please try to add Udo\'s Oil or flax oil to the shakes as they are key for brain development in the fetus and also for your health. The only instance where you would need to exercise caution is if you\'re diabetic - as the carbohydrate component of Absorb Plus goes into the bloodstream very quickly. In this case, please consult with your physician.[/fusion_toggle][fusion_toggle title=\"Can I use Absorb Plus to LOSE weight?\" open=\"no\"]Yes, because Absorb Plus can be used in three ways:\n\n1.to maintain your current weight whilst increasing your level of nutrition\n\n2.to resolve malnutrition and gain solid, healthy weight (not fat)\n\n3.to control calorie intake and lose weight whilst still getting good nutrition\n\nWhether you want to lose weight, gain weight, or simply maintain your existing weight, is simply a matter of calories ingested. One serving of Absorb Plus, with 1 tbsp. of Udo’s Oil added = 485 calories. You need 15 calories per pound of body weight, per day, just to maintain your existing weight. If you want to gain or lose weight, 1 pound = 3000 calories. Therefore, if you add 3000 calories per week to your existing diet, you’ll gain 1 pound per week. If you subtract 3000 calories per week from your normal diet, you’ll lose 1 pound per week.\nE.g. Mary weighs 100 pounds. Therefore, to maintain her current weight she needs to consume 1500 calories per day. She could have an Absorb Plus shake for breakfast or dinner, and have her other 2 meals total 1015 calories per day.\n\nTo gain weight (1 pound per week) she needs to consume 1928 calories per day. So she would need to drink 1 Absorb Plus shake per day in addition to her current/regular diet. Or, she could have 2 Absorb Plus shakes per day and have her other food equal 958 calories per day.\nTo lose weight (1 pound per week) she would need to consume no more than 1072 calories per day – she could do this by eating 2 small meals (totaling 587 calories) and having an Absorb Plus shake for breakfast each day.\n\nTo ensure weight loss is long-term, make sure you don\'t lose too much weight, too quickly. One pound per week is really the maximum you should lose if you want to prevent a \"famine response\" in your body and lower your metabolism (the lower your metabolism, the more quickly you\'ll gain weight in future). To keep your metabolism at a good rate, ensure your endocrine (hormonal) system is healthy, exercise regularly, and eat at least 3 meals per day.[/fusion_toggle][fusion_toggle title=\"Can I add Natren probiotic powders to my Absorb Plus shakes, or should I mix the probiotics only with water?\" open=\"no\"]\n\nWe contacted Natasha Trenev, the founder/owner of Natren probiotics and asked her your question. She replied that yes, you can mix Natren probiotic powders with Absorb Plus, but you must follow these directions:\n<ol>\n 	<li>Whip up your Absorb Plus shake in the blender first as usual</li>\n 	<li>Take out 2 ounces of shake and mix in your probiotics with a spoon, to form a smooth paste</li>\n 	<li>Add the paste mixture back to the rest of the shake and stir well with a spoon to mix thoroughly</li>\n 	<li>Drink as usual</li>\n</ol>\n[/fusion_toggle][fusion_toggle title=\"It says that Absorb Plus is pre-digested - what does that mean?\" open=\"no\"]\n\n\"Pre-digested\" means that the nutrients have been broken down into components that are much easier for your body to digest and absorb.\nThe process of digestion involves breaking down food into nutrients that can be absorbed into the bloodstream. Hence the digestion of carbohydrates in the stomach takes about 1.5 hours, and protein takes about 2 hours.\n\nWith Absorb Plus, since a lot of the \"digestion\" or breaking down has already been done, the nutrients are in your bloodstream about 20 minutes after ingestion.\n\n[/fusion_toggle][fusion_toggle title=\"How soon after drinking Absorb Plus is my stomach empty - because I need to take some of my supplements on an empty stomach?\" open=\"no\"]\n\nIf you\'re just mixing Absorb Plus with water, then waiting 1 hour after consumption should be fine. If you\'ve added oil to your shake, then you\'ll need to wait 2 hours.\n\n[/fusion_toggle][fusion_toggle title=\"How was Absorb Plus Formulated?\" open=\"no\"]\n\nAbsorb Plus was formulated by Jini Patel Thompson, the author of LISTEN TO YOUR GUT: Natural Healing & Dealing With Inflammatory Bowel Disease & Irritable Bowel Syndrome.\n\nAfter a bout of severe intestinal haemorrhaging, Jini\'s weight dropped to 99 pounds (she\'s 5\'7\") and her albumin levels showed she was severely malnourished. After receiving a blood transfusion, her doctor advised complete bowel rest - to allow the intestine heal. Continuing to eat regular food simply re-opened the wounds and started the bleeding again. Therefore, her nutrition needed to come from a completely elemental (pre-digested) liquid source.\n\nJini tried each of the elemental (pre-digested) products provided by the hospital, but found the taste and ingredient list unacceptable. Rather than undergoing an operation to have a tube inserted in her stomach and the elemental products pumped in, she set out to find a natural, healthy, alternative.\n\nAfter an extensive search of health stores and the Internet, Jini devised her own elemental formula by mixing together 6 different products. She did this 8-9 times a day to give her body the nutrients it needed in elemental (pre-digested for maximum absorption) form. Using this formula, Jini gained 36 pounds of solid weight (not fat) in six weeks and her albumin levels were restored to normal. She went from being so weak she could barely move around her apartment, to cycling and lifting weights at the gym by the end of the six weeks at a healthy weight of 135 pounds.\n\nJini included directions for mixing up these elemental shakes in the first edition of her book LISTEN TO YOUR GUT (Caramal Publishing 2000). In addition, as word spread through family and friends, people with a variety of afflictions (cancer/chemotherapy, trigeminal neuralgia, age-related malnutrition and loss of appetite, etc.) began contacting Jini for her weight gain and maintenance program. However, many of these people and her readers commented that they found it too difficult and time-consuming to mix together so many different products. Having done it herself, Jini could sympathise with them! Fortunately, a year later, she met one of the founders of and he asked her to replicate her formula in one product. She happily agreed and the result is Absorb Plus.\n\nWe know of no other product comparable to Absorb Plus in quality and composition, that is also elemental (pre-digested for maximum absorption). In addition, our own trials, and letters from our customers show that Absorb Plus really works.\n\n[/fusion_toggle][fusion_toggle title=\"What are the ingredients of Absorb Plus\" open=\"no\"]Protein: composed of cold-extracted whey protein isolate only (no allergenic casein or egg albumin) and 99.8% of the lactose has been removed.\nAmino Acids: Absorb Plus contains an extensive array of free-form amino acids.\nCarbohydrates: The carbohydrate mix is composed mostly of maltodextrin, which has a slower uptake into the bloodstream than glucose or fructose. This helps you avoid getting a \'sugar rush\' with the resultant high-low mood cycle.\nFat: Absorb Plus doesn\'t contain any fat - for 3 specific reasons. However, we do encourage you to add as much organic, cold-pressed flax oil as you can tolerate.\nNatural Sweetener: A natural fruit-source monosaccharide sugar called Fructose. This is the natural sugar found in all fruits and some vegetables.\nVitamins and Minerals: Our vitamin/mineral profile is unusually extensive and specifically formulated for those with stomach and bowel sensitivities. Each vitamin/mineral is present in its most easily absorbable form.\n\nNatural Flavors\nAbsorb Plus is one of the few products on the market containing 100% natural flavoring. Our unique natural flavor blends include French Vanilla, Mixed Berry and Chocolate Royale and are truly yummy. Suffice it to say, we have spent considerable time and effort getting each flavor to taste absolutely delicious![/fusion_toggle][fusion_toggle title=\"Who needs Absorb Plus?\" open=\"no\"]People with Crohn\'s, Ulcerative Colitis, Diverticulitis, Colon Cancer, or Irritable Bowel Syndrome.\nPeople who have trouble chewing, swallowing, digesting or absorbing their food.\nPeople recovering from illness and/or surgery and cancer.[/fusion_toggle][fusion_toggle title=\"How will you benefit from drinking Absorb Plus?\" open=\"no\"]Easy & gentle on your stomach and digestive system - Absorb Plus contains natural, elemental (pre-digested) ingredients, which are easily tolerated by even the most sensitive stomach and intestinal tract. This helps minimize the pain and discomfort commonly associated with digestion.\n\nMaintain or gain solid weight (not fat) - Absorb Plus contains the right amounts and forms of protein, carbohydrates, vitamins and minerals for gaining solid weight and NOT FAT. Many competing products contain mainly fat and sugar resulting in an increase in body fat. For weight gain, we recommend adding Flax oil providing you with more calories and Omega-3 essential fatty acid.\n\nDaily nutritional support - Absorb Plus contains an extensive list of key ingredients, including protein, carbohydrates, free form amino acids and vitamins & minerals, allowing the ongoing healing of your condition to be supported and assisted nutritionally.\n\nDelicious taste - Absorb Plus is a liquid shake available in three delicious tasting, all natural flavors: French Vanilla, Mixed Berry and Chocolate Royale. Taste the difference!\n\nMixes properly - Absorb Plus uses a special \'agglomerated\' high quality whey protein, that enables the product to mix easily, with no lumps! Simply add to water and stir for 20-30 seconds!\n\nFeel more energy and sleep better - Absorb Plus contains totally elemental (pre-digested) ingredients which require minimal digestion by your body. This gives your digestive system (particularly your bowel) a chance to rest and heal by itself. Over time, drinking Absorb Plus can therefore help you feel more energy during the day and get a more restful sleep at night.\n\nConvenient and easy to use - Absorb Plus mixes so easily, it can be taken with you anywhere, whether to work, traveling and so on. It also mixes very well with other supplements, if desired (view Recipes).[/fusion_toggle][fusion_toggle title=\"Why is Absorb Plus better than other products?\" open=\"no\"]Absorb Plus tastes better, mixes better, absorbs faster, is better tolerated, is natural, and is not just fat & sugar!\n\nMost elemental weight gain/maintenance products are available only in hospitals, pharmacies, or on prescription from your doctor. They are composed predominantly of fat (oil) and sugar. Unfortunately, the weight that is gained from these products tends to reflect the key components - ie. fat. It is very difficult to drink a sufficient amount of calories from these products as many people simply can\'t tolerate the high oil content, or the taste. In addition, most contain artificial flavors and sweeteners - which research has shown to be harmful to the body. For people in extreme states of malnutrition, these products are usually pumped directly into the stomach via a \'shunt\' or tube inserted through the skin into the stomach itself due to their unpalatable taste and composition.\n\nThere are many whey protein or food supplement products on the shelf in health stores or natural food stores, but they are rarely elemental (completely pre-digested) and thus they are less easily absorbed. And they too usually contain artificial flavors and sweeteners.\n\nIn contrast, Absorb Plus is composed of natural ingredients, flavors and sweeteners in elemental (pre-digested) form. Our customers constantly comment on how light and fresh tasting it is and we even have completely healthy people using it as their daily breakfast shake just because it\'s such a nutritious, great-tasting product! Absorb Plus contains no oil so it\'s ideal for people with a fat intolerance. But we do encourage our customers to add the amount of organic flax oil that they can tolerate (between 1 tsp to 1 tbsp. per shake) to reap the benefits of the essential fatty acids (EFAs) and anti-inflammatory action of the Omega-3s contained in this good fat. Due to the quality nutrition contained in Absorb Plus, you\'ll gain solid weight (muscle, not fat!) if that\'s your goal - of course, you can also use Absorb Plus to simply maintain your existing weight.[/fusion_toggle][fusion_toggle title=\"How many servings do I need to take?\" open=\"no\"]This depends on your body weight and whether you wish to maintain or gain weight. Do not consume more than 12 shakes per day.\nPlease refer to the Absorb Plus USAGE AND CALORIE CHARTS.[/fusion_toggle][fusion_toggle title=\"How do I mix Absorb Plus?\" open=\"no\"]\n\nIf you wish, or if you\'re traveling, you can just add 4 level scoops of Absorb Plus to 1 cup (8 ounces) of spring or filtered water and stir briskly till dissolved - it mixes easily with no lumps. However, to get the best taste from Absorb Plus, we recommend the following:\nDirections for use - Absorb Plus (all flavors):\n\nPOUR 1 cup (8 ounces) of water* into a blender\nADD 4 level scoops of Absorb Plus\nAdd 1 tsp. - 1 tbsp. Udo\'s Choice Ultimate Oil Blend** (preferred), or, organic, cold-pressed flax oil (vary amount of oil according to tolerance - the more, the better) and whip on high speed for 10 seconds\nPour over lots of ice, use a straw, and drink slowly for maximum nutrient absorption\n\n*Use cold or room temperature water (spring or filtered). You can also use milk (cow\'s, rice, almond, etc.) if you prefer - but then the shake will not be elemental. Do not use hot liquids as this will denature the ingredients.\n**Udo\'s Choice Ultimate Oil Blend is available at health and organic grocery stores or at www.udoerasmus.com.\n\n[/fusion_toggle][fusion_toggle title=\"Benefits of adding Udo\'s or Flax Oil?\" open=\"no\"]We recommend you add Udo\'s Choice Ultimate Oil blend (preferred), or, organic, unrefined, cold-pressed, flax seed oil to your Absorb Plus shakes, to increase Omega 3 and \'good fat\' (Essential Fatty Acid) levels in your body. Good fats are an essential part of a healthy diet and body. Adding Udo\'s or flax oil to Absorb Plus will increase the calorie count per shake and also result in a tastier shake. We haven\'t included any oil in Absorb Plus for three reasons:\n\nFirstly, we wanted the product to work for people who have a complete fat intolerance.\nSecondly, any cold-pressed oil needs to be kept refrigerated and in a dark container at all times or the fat denatures and becomes rancid.\nThirdly, as different people can tolerate different levels of fat (dependent on type and location of illness and degree of inflammation), we felt it best to allow you to add the level of fat that\'s right for you.\n\nThere is no fat in Absorb Plus, therefore, you really should add the Udo\'s or flax oil if at all possible (1 tsp - 1 tbsp per shakedepending upon tolerance, the more the better). Adding Udo\'s Oil and pouring over lots of ice also improves the taste. As well, some people prefer mixing the flavors and feel that tastes better than a single flavor: 2 scoops of Chocolate Royale and 2 scoops of Mixed Berry, for example. See RECIPES for more ideas.[/fusion_toggle][fusion_toggle title=\"When can I see results?\" open=\"no\"]You can start to feel the benefits of Absorb Plus in as little as 1 week.[/fusion_toggle][fusion_toggle title=\"What if I\'m allergic to cow\'s milk?\" open=\"no\"]The majority of people with a milk allergy are allergic to either lactose, or a dominant milk protein called casein. Cow\'s milk is composed of 80% casein and 20% whey. Absorb Plus is 99.8% lactose free and does not contain any casein. The protein component of Absorb Plus is a natural, cold-extracted whey protein isolate - ALL of the casein has been removed. Therefore, Absorb Plus may be safe and well tolerated even by those with a \'milk allergy\' - as we\'ve removed the commonly allergenic components.\n\n*Please test a small amount first to be sure and if your allergy is severe, then don\'t consume, or only do so under the supervision of your physician.[/fusion_toggle][fusion_toggle title=\"Is there a money back guarantee?\" open=\"no\"]We have a 30-day, 100% money back guarantee for unopened product. If you\'ve never tried Absorb Plus, we recommend you start by purchasing an Absorb Plus 3-Flavor Sample Pack. This gives you the chance to try the different flavors, and also see if you tolerate the product before purchasing larger tubs.[/fusion_toggle][fusion_toggle title=\"Why is my stool pink after drinking the Berry Fusion flavor Absorb Plus?\" open=\"no\"]The Berry Fusion flavor is colored with a natural pink coloring that may be seen in the stool if you\'re drinking a lot of it or if you\'re using it as part of an elemental diet. When you\'re on an elemental diet, your stool is very minimal and only liquid, therefore the natural color passes through easily to the stool and can vary in color from light pink to red. It will clear in 2-3 bowel movements after the last Mixed Berry shake you\'ve drunk and your stool will return to its normal color.[/fusion_toggle][fusion_toggle title=\"What is Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD)?\" open=\"no\"]Irritable Bowel Syndrome, or IBS, is characterized by chronic abdominal pain or discomfort, a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation. It is understood as a multi-faceted disorder. Sometimes Irritable Bowel Syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.\n\nInflammatory Bowel Disease, or IBD, is a chronic inflammation disorder of the small and/or large intestine. The most common forms of IBD are Crohn\'s, Ulcerative Colitis, and Diverticulitis. The mucous membranes lining the colon become inflamed and develop ulcers, fissures, or blockages (from thickened scar tissue) causing bloody diarrhea, pain, gas, bloating, and sometimes hard stools. Ulcerative Colitis is limited to the mucosa and submucosa, which are the first two layers of the lining of the bowel. Crohn\'s disease involves those two layers and also the next two layers below, the muscular layer and the connective tissue layer. The factors causing the two problems appear to be parallel. Since so many similarities exist the details of differences are not covered here. Diverticulosis is the condition of having small pouches in the bowel wall, usually in the colon. When these small pouches become inflamed or infected the condition is called Diverticulitis.[/fusion_toggle][fusion_toggle title=\"I find your product more expensive than many nutrition drinks I can buy in the store or pharmacy and I\'m not sure Absorb Plus is worth the extra money. Why should I spend more to buy Absorb Plus?\" open=\"no\"]The easiest way to answer your question would be for you to read our detailed description of each of the ingredients of Absorb Plus - and compare them to the ingredient list in the products you\'re talking about. Right there you\'ll see the reason for the price difference. In whey protein alone (for example) there is a huge difference in protein quality, purity and bioavailabilty (i.e. how much the body can actually use and absorb), dependent upon the method of extraction used and the composition of the final whey isolate. Obviously, the better quality ingredients cost more, but the health benefits to you will be much greater.\n\nThe second issue to take into account is how much it would cost you to purchase all the same ingredients separately and mix them together - we researched this ourselves and it would indeed cost you much more. Then, if you add the cost of the all-natural flavors that Absorb Plus contains, the cost is even higher. So, basically, feel free to do your own research on the quality of our ingredients and you\'ll realize that for the level of nutrition and bioavailabily (absorbability) you\'re receiving, Absorb Plus is actually very fairly priced - and if you utilize the volume discounts available, it\'s quite a good deal.[/fusion_toggle][fusion_toggle title=\"Does Absorb Plus contain any gluten?\" open=\"no\"]Absorb Plus is a completely gluten-free product. The maltodextrin in Absorb Plus does not contain gluten and is not related to barley-derived malt.[/fusion_toggle][fusion_toggle title=\"What is the osmolarity rating of Absorb Plus?\" open=\"no\"]Unfortunately, we can\'t tell you the osmolarity rating of Absorb Plus as we have not had it analyzed for that. However, we can tell you that maltodextrin (a major component of Absorb Plus) tends to absorb a lot of water so we expect the osmolarity rating of Absorb Plus would be high. Hence we advise people to drink an extra glass of spring or filtered water between shakes if you\'re drinking several or more per day.[/fusion_toggle][fusion_toggle title=\"I\'ve noticed my tub of Absorb Plus is getting close to it\'s expiry date, can I still use it even though it\'s expired? And how long is it still good for?\" open=\"no\"]Absorb Plus does not actually \"go bad\", rather, the vitamins simply begin to lose their potency after 2 years (2 years being the standard freshness period of Absorb Plus). In the 3rd year from the date of manufacture, Absorb Plus\' vitamins are probably at 80% of label claim, and the \"freshness\" of the flavour may also begin to lessen. The minerals, protein and other ingredients will still be within label claim for the 3rd year. Refrigeration is not necessary after opening and the product remains stable even after the cap is opened. Store in a cool, dry place.[/fusion_toggle][fusion_toggle title=\"Can you reduce the sugar content of Absorb Plus so it doesn\'t aggravate Candida or hypoglycemia?\" open=\"no\"]Update: We have formulated an Unsweetened Vanilla Absorb Plus flavor.\n\nPrevious Response: We empathise with your problems, however, there are a few difficulties in formulating the type of product you are requesting:\n\n1. ALL carbohydrates are sugars. Even the most complex carbohydrate, vegetable matter, plant matter, etc. when broken down (during the digestive process) is turned into a sugar. Therefore, it is not possible to remove the sugars from a nutrient shake, unless you remove the carbohydrate component - and then you might as well save yourself some money and just consume straight whey protein. You may wish to do this and it is possible to buy unflavored, unsweetened whey protein.\n\n2. Also, just so you know, maltodextrin (a carbohydrate) is a specific molecular compound known as a glucose polymer - yes, in essence, a sugar, albeit one with a slower uptake into the bloodstream than glucose or fructose.\n\n3. Your suggestion for an unsweetened Absorb Plus is a good one and we are looking at sweetening with Stevia (a herb that actually helps with blood sugar regulation). We have been unable to do so thus far due to FDA ruling, however, you never know what can happen.... Keep in mind though, that the product would still contain maltodextrin as in order to be a full nutrient shake, it must have a carbohydrate (sugar) component.\n\nHave you looked into Wild Oregano Oil for controlling/ eliminating your Candida problem? It is extremely effective and also an anti-inflammatory, so good for people with IBD. You can find out all about it (and what specifically to look for when buying Wild Oregano Oil) by going to: www.joyofthemountains.com[/fusion_toggle][fusion_toggle title=\"I would like to try your product, however I am on the Specific Carbohydrate Diet, which prohibits maltodextrin, and all dissaccharides - only allows monosaccharides. I\'m doing quite well on it, so I\'d like to know if you have any plans to make a version\" open=\"no\"]No, it\'s not really possible to make an elemental shake product that complies with the SCD. However, if you need some extra nutrition that\'s still easier to absorb than a regular meal, the easiest thing would be to purchase just straight whey protein (we recommend Proteins+) and whip it in a blender with 1 tsp. - 1 tbsp. of Udo\'s Oil and some allowable fruit and home-made yoghurt or water.[/fusion_toggle][fusion_toggle title=\"I\'m getting a lot of diarrhea on Absorb Plus, but I\'m still gaining weight! How can this be, and does this mean I\'m intolerant/allergic to Absorb Plus?\" open=\"no\"]Absorb Plus is a pre-digested, liquid food product. Therefore, whilst consuming it, you will have liquid bowel movements - that feel and look like diarrhea, but actually are not. Also, liquid bowel movements feel more urgent and are often explosive. Again, this is not diarrhea, they are merely characteristics of having liquid bowel movements, because you\'re consuming a pre-digested, liquid food.\n\nIf you take Natren brand probiotics (www.natren.com) whilst consuming the shakes, this can often reduce the urgency and explosiveness of bowel movements. Take as directed on the bottle(s).\n\nYou\'re still gaining weight because you\'re not actually having diarrhea (characterized by undigested, unabsorbed food passing rapidly through the GI tract). You\'re still absorbing all of the high quality nutrients in Absorb Plus, thus your body is putting on good, solid weight. You\'re simply having liquid bowel movements since you\'re consuming liquid food.[/fusion_toggle][fusion_toggle title=\"Your product sounds great but I\'m real surprised you have fructose as its sweetener. I have candida and the fructose in the shakes would feed it. Do you have any shakes that are sugarless, or sweetened with Stevia?\" open=\"no\"]\n\nThe problem with an ELEMENTAL (pre-digested) product is that all the ingredients MUST be broken down into components that assimilate very quickly into the bloodstream (requiring very minimal digestion). ALL carbohydrates, when broken down, are composed of sugars. So unfortunately, there\'s no way round this. If you leave out the carbohydrate component, then it\'s very difficult to maintain your weight on it, and almost impossible to gain weight. Most people in need of an elemental product need to at least maintain their current weight and the majority need to gain weight. Hence Absorb Plus contains 56 g Maltodextrin (a glucose polymer) and 15 g Fructose (a monosaccharide sugar) per serving. The amount of Fructose in one serving of Absorb Plus is equivalent to that found in a medium size apple.\n\nBecause fructose must be changed to glucose in the liver in order to be utilized by the body, blood glucose levels do not rise as rapidly after fructose consumption compared to other simple sugars or even complex carbohydrates. For example, the glycemic load calculation for 10 grams of fructose is only 2. In comparison, the glycemic load for a slice of bread is 10, an apple is 7, and a cup of white rice 26. Fructose is not transported directly into the bloodstream after digestion and absorption, but is converted into glycogen in the liver where it is stored and used for energy at a later time. A recent trial demonstrated that no increase is seen in blood glucose after ingestion of fructose at 15 grams or less. This lowered glycemic response with fructose ingestion appeared to be most effective in those individuals who had the poorest glucose tolerance profiles. In non-diabetic individuals, fructose consumption results in little to no discernable rise in blood insulin levels.\n\nReferences:\n1.nsminger AH, Ensminger ME, Konlande JE, et al. Foods and Nutrition Encyclopedia .Clovis ,CA : Pegas Press; 1983.\n2.Mann JI. Simple sugars and diabetes. DiabetMed 1987;4(2):135-39.\n3.Uusitupa MIJ. Fructose in the diabetic diet. Am J Clin Nutr 1994;59(3 Suppl):S753-S57.\n4.Shi X, Schedl HP, Summers RM, et at. Fructose transport mechanisms in humans. Gastroenterology 1997;113(4):1171-79.\n5.Moore MC, Cherrington AD, Mann SL, et at. Acute & fructose administration decreases the glycemic response to an oral glucose tolerance test in normal adults. J Clm Endocrinol Metab 2000;85(12):4515-19.\n6.Nuttall FQ, Khan MA, Gannon MC. Peripheral glucose appearance rate following fructose ingestion in normal subjects. Metabolism 2000;49(12):1565-71.\n7.Moore MC, Mann SL, Davis SN, et at. Acute fructose administration improves oral glucose tolerance in adults with type 2 diabetes. Diabetes Care 2001;24(11):1882-87.\n8.Osei K, Bossetti B. Dietary fructose as a natural sweetener in poorly controlled type 2 diabetes: a 12-month crossover study of effects on glucose, lipoprotein and apolipoprotein metabolism. Diabet Med 1989;6(6):506-11.\n9.Daly ME, Vale C, Walker M, et al. Dietary carbohydrates and insulin sensitivity: a review ofthe evidence and clinical implications. Am J Clin Nutr 1997;66(5):1072-85.\n10.Dr. Michael T. Murray\'s Natural Facts Newsletter 2/3/2004\n\n[/fusion_toggle][fusion_toggle title=\"I notice you recommend people add Udo\'s Oil to their Absorb Plus shakes. But I have Celiac Disease, and doesn\'t Udo\'s Oil contain gluten from the oat oil?\" open=\"no\"]Flora, the company that manufactures Udo\'s Oil, provided us with this information in response to your question:\n\n\"This research was done in Germany, requested by FMD Ltd Independent lab testing certifies that the gluten level in Udo\'s oil is about 3.6 ppm. At the moment the Codex Alimentarius (the UN/WHO\'s expert body on nutrition) ruling is: Foods with less than 200 ppm of GLIADIN are \"gluten-free\". Gluten is not one single protein as such, but a group of very similar proteins found in grains that are \'sticky\' by nature. These proteins are called \'glutenins\', but most of the time, people just use the term \'gluten\' when describing them. It is not the gluten as such, that is toxic or allergenic to celiacs, but the gliadin in it. Gliadin is part of a gluten molecule, but exactly what percentage can vary between different glutenins. It is never more than a sub-fraction.\nThis means that according to the Codex, any foods with less than 200 ppm gluten can be considered gluten-free (from their point of view), because in order to get this amount of gliadin, you need a much higher gluten concentrations, as the gliadin is just a component of gluten.\nSo - at the moment - foods with less than 200 ppm gliadin can be called gluten free. There is some discussion on whether this limit should be lowered further, but right now, it does not seem possible to detect gliadin at levels lower than 20-40 ppm.\"\n\nAnd Udo Erasmus himself, (the formulator of Udo\'s Oil) provided us with this information in response to your question:\n\n1. The amount of oat germ/bran we use is very small. We use it in the oil blend to obtain phytosterols, which block cholesterol absorption and improve immune function. The oil blend contains 65mg of phytosterols—from several seed sources—per tablespoon of oil. Phytosterols are oil-soluble, and are therefore dissolved in the oil.\n2. Proteins are not oil-soluble, and therefore remain primarily in the seed cake—the hard seed leftover that remains after oil has been pressed from seeds. Therefore proteins are not found in Udo’s oil, although a very small amount of protein-like material may be present.\n3. The total amount of protein-like material in unrefined oils (as opposed to grains or seeds) is 0.05% or less.\n\nIn Udo’s Choice Oil Blend, the amount of protein-like material derived from oat germ and bran is miniscule, because oat germ and bran make up less than 2% of the total ingredients in the oil. At a tablespoon per 50 pounds of body weight per day, a 150-pound person would take 3 tablespoons, which would weigh 42 grams or 42,000mg. Of this, less than 840mg would be from oats. And of that, one half of one tenth of one percent (0.05%)—0.42mg or less—might be protein-like material from oats. And of that, a maximum of only 15% would be protein that could ‘offend’, which brings ‘offending protein down to a maximum of 0.07mg. Finally, that tiny amount of protein-like material is less offensive than an equal amount of offensive protein from wheat, rye, or barley.\n\nGiven the small amount of oats used, oat contamination by wheat is negligible. At worst, Udo’s Choice Oil Blend might contain a few nanograms (billionths of gram) of protein-like material from wheat.\n\nIf you have any further questions, you can either search the subject on PubMed Medline (there\'s new research on oats and gluten), or contact Flora Manufacturing directly: www.florahealth.com[/fusion_toggle][fusion_toggle title=\"I have started giving my husband Absorb Plus for the last 4 days. On the 3rd day he started to have very rapid heart beat which lasted between 30 mins to 1hr. This happens several times a day. He does not have a heart problem prior to taking Absorb Plus.\" open=\"no\"]We have had several customers who experienced a rapid hearbeat on Absorb Plus shakes. Some doctors have theorized it\'s due to the very rapid uptake of nutrients to the bloodstream. For all of the customers who experienced this, it was a temporary thing that resolved automatically when they stopped drinking the shakes (many were on an elemental diet, so consuming 6-8 shakes per day). However, please consult your doctor for more advice and to make sure it is not due to any other factor.[/fusion_toggle][fusion_toggle title=\"I have been experiencing severe bloating on the elemental diet using Absorb Plus - I thought this diet is supposed to heal me, not increase my symptoms?\" open=\"no\"]Consuming food in strictly elemental (pre-digested) form often causes bloating. However, this is temporary and disappears once you taper down the shakes and begin eating regular food again. Ways to minimize the bloating include supplementing with probiotics, and consuming the shakes at room temperature.[/fusion_toggle][fusion_toggle title=\"The sodium level in Absorb Plus seems high. Will it cause my blood pressure to go up? \" open=\"no\"]We have not had any reports of people\'s blood pressure increasing from ingesting Absorb Plus. But if you\'re concerned about it, the best thing would be to check with your doctor - since everyone\'s condition is different.\n\nThe sodium level in Absorb Plus is set to provide a balanced profile of electrolytes - since many people consume Absorb Plus as their sole food source for several weeks, or months.\n\nIf you\'re combining usage of Absorb Plus with regular food, then you may just want to decrease the amount of salt in your other foods, if this is a concern. But again, if you\'re not sure, then please check with your doctor.[/fusion_toggle][fusion_toggle title=\"Why doesn\'t Absorb Plus have any iron in it?\" open=\"no\"]Many of our customers use Absorb Plus to recover from intestinal bleeding. And iron can trigger or exacerbate intestinal bleeding. This is why it has been left out of the formula and people can then supplement as needed.\n\nAlso, depending on the person\'s size, they will consume anywhere from 3 to 10 shakes per day. Since iron is a very powerful substance, it would be very hard to set an amount that suited everybody and wouldn\'t lead to iron toxicity for some.[/fusion_toggle][fusion_toggle title=\"I\'ve had my colon removed and I have an ileostomy. Will Absorb Plus still work for me?\" open=\"no\"]We have a customer whose colon had been removed, plus he had short bowel syndrome (where a lot of the small intestine has been removed). Needless to say, getting enough nutrients is a challenge for him. He has used Absorb Plus regularly and ongoing for about 3-4 years now.\n\nHowever, what he found helped was to also take some psyllium seed powder at the same time, to slow down the transit and bulk up the liquid. Otherwise the Absorb Plus would go through his system very rapidly. He would also take some L-Glutamine on an empty stomach to further assist - but he found the psyllium worked better for him than the L-Glutamine (which makes sense since L-Glutamine\'s water-absorption activity is primarily in the colon). You could try this and see how it works for you.[/fusion_toggle][fusion_toggle title=\"I did some research and found that maltodextrin is derived from corn in the US unless specified on the label of a product - is the maltodextrin in AP from corn as well and, if so, will it agitate a corn allergy?\" open=\"no\"]No, the maltodextrin in Absorb Plus is derived from tapioca, not corn. However, when people have an allergy, it is usually the protein component of the food that they are allergic to. Hence an allergy to corn is usually to the protein component of corn. Maltodextrin contains no protein, only carbohydrate. Thus, many people with a \"corn allergy\" can tolerate Absorb Plus, since it does not contain any of the protein portion of corn. However, since everyone\'s body is different, the only way to know for sure is to test it and see.[/fusion_toggle][fusion_toggle title=\"Does Absorb Plus create a candida problem?\" open=\"no\"]Thousands of people have successfully used Absorb Plus to date (and pretty much all people with IBD have some degree of Candida overgrowth).\n\nCandida albicans is a yeast organism. And it is a natural and beneficial resident throughout our entire bodies - as long as it is in a healthy balance with other microorganisms.\n\nThe problem occurs when there is a Candida overgrowth. This happens for numerous reasons but it is often triggered by drug antibiotic or steroid use. These drugs kill off the good bacteria in the gut, which normally keep Candida in balance.\n\nLike many microorganisms, simple carbohydrates (sugars) are also the preferred food of yeast organisms like Candida albicans.\n\"\nNow, when it comes to healing gut disorders, the healing often has to occur in layers, because you just can\'t treat everything at once - the body can\'t handle it. So, compared to intestinal bleeding, malnutrition and malabsorption, continual pain, etc. Candida is definitely a \'lesser stage\' problem and can be dealt with after the more serious symptoms are resolved.\n\nThis is because there is NO elemental product in existence that will not feed Candida - because ALL carbohydrates are broken down into sugars. So even if you ingest a fructose-free elemental product, the maltodextrin (or whatever else the carbohydrate source might be) will still feed the Candida.\n\nWild oregano oil and high dose probiotics combined should be sufficient to keep Candida in check whilst on an elemental diet - for some it is even enough to resolve the Candida issue.\n\nIf it doesn\'t resolve the Candida issue, then the Candida overgrowth can be fully addressed after completing the elemental diet. My recent teleseminar with Dr. Carolyn Dean MD ND (Candida, Detox & More!) gives you exact instructions for how to accomplish this. Also, please see my blog post for an even more complete answer to this question.[/fusion_toggle][fusion_toggle title=\"I notice that Absorb Plus contains maltodextrin. I have Celiac Disease so need to know if there\'s any gluten in the maltodextrin?\" open=\"no\"]No, there is no gluten in Absorb Plus. The maltodextrin in Absorb Plus does not contain gluten and is not related to barley-derived malt.[/fusion_toggle][fusion_toggle title=\"I notice AP contains whey protein isolate. That is a whole protein, not elemental single amino acids like the other elemental formulas. All whey proteins make me VERY sick. Just wondering how your drink is elemental if it contains whey isolate?\" open=\"no\"]Whey protein isolate is not a whole protein, it is a peptide. According to some medical dictionaries, whey isolate is considered \"elemental\", but according to others it is considered \"semi-elemental\". While free form amino acids are considered elemental and more “hypo-allergenic”, they are often not useful for inducing disease remission, because the person cannot gain weight and address malnutrition using only free form aminos, which need to “piggyback” on a di-peptide (or higher) protein to be used for muscle growth. Many find they can tolerate our whey - because it is isolate and has no casein or lactose (the most highly allergenic components of normal whey). We do have sample sizes available for you to test.[/fusion_toggle][fusion_toggle title=\"How is Absorb Plus manufactured and in what sort of facility?\" open=\"no\"]We use a manufacturer who is cGMP (Certified Good Manufacturing Practices), they are also accredited with the NPA (Natural Products Assoc), have Kosher and Halal certifications, and they hold an Organic Food Processor Certificate (USDA Organic).\n<div>More info on ingredients is here:</div>\n<div></div>\n<div><a href=\"http://blog.listentoyourgut.com/where-do-the-ingredients-in-absorb-plus-come-from/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/where-do-the-ingredients-in-absorb-plus-come-from/</a></div>\n<div></div>\n<div>Jini also wrote a detailed a detailed post on how our whey isolate is made:</div>\n<div></div>\n<div><a href=\"http://blog.listentoyourgut.com/is-whey-protein-isolate-healthy/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/is-whey-protein-isolate-healthy/</a></div>\n[/fusion_toggle][fusion_toggle title=\"What if I can\'t afford Absorb Plus?\" open=\"no\"]Jini gives instructions about how to create your own elemental shake on pages 47 to 49 of her book, <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.[/fusion_toggle][fusion_toggle title=\"How much caffeine is there in Absorb Plus Chocolate Royale?\" open=\"no\"]There is 18 mg of caffeine per serving (4 scoops) of Chocolate Royale. You can reduce this amount (if you\'re avoiding caffeine) by using 2 scoops of Berry Fusion or Vanilla and only 2 scoops of Chocolate Royale. Many of our customers enjoy just 1 scoop of Chocolate Royale (7 mg caffeine) and then use an alternate flavor(s) for the other 3 scoops. By comparison, a Starbucks Tall Cafe Americano coffee contains 150 mg of caffeine. Green tea contains approximately 45 mg of caffeine per 8 oz serving.[/fusion_toggle][fusion_toggle title=\"The supplement facts for the Unsweetened Vanilla Absorb Plus state that it contains 4g of Sugars per serving. I thought it was fructose free?\" open=\"no\"]That is because Tapioca Maltodextrin is a carbohydrate (a glucose polymer) and thus registers a \"sugar\" count on the nutritional profile. But there is no added sugar to Unsweetened Vanilla.[/fusion_toggle][fusion_toggle title=\"Why do you use folic acid in Absorb Plus? I heard it is synthetic and not as effective as folate. \" open=\"no\"]We asked our supplier the same questions and we were assured of the quality of the folic acid from their response:\n\n\"Regarding Folic Acid and Folates, there seems to be a common misconception that Folic Acid can only be synthetic. The misconception may have arisen from prior synthetic supplements being exclusively folic acid. The reality is that Folic Acid is simply one hydrolyzed form of folates.\n\nOur product is a 100% USDA Organic extract of Organic Lemon Peel, stadardized to 5% Folic Acid. In this water extract, there are numerous different naturally occuring folates. These naturally occuring folates can spontaneously change to hydrolyzed forms of folates (such as folic acid) if the environment arounf them contains acidity or moisture. They can also spontaneously dehydrolyze if the moisture is removed and the pH rises.\n\nThe most advanced analytical lab testing currently available unfortunately alters the folates due to the relative ease with which they hydrolyze The results from that testing then are not accurrate for folates. They are, however, accurate for Folic Acid. That is why it is easier for us to standardize to Folic Acid (and call our product Organic Folic Acid), since the Folic Acid is easily detectable when the folates are hydrolyzed with the testing. Rest assured, the anhydrous form will have the naturally occuring folates.\"[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2>LTYG Shoppe</h2>\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"What if I don’t like a product I ordered, or change my mind? What’s your refund policy?\" open=\"no\"]Every item we offer reflects our commitment to give you the best quality, service and value. If you’re not satisfied with your purchases for any reason, simply return any UNOPENED product (seal must not be broken) with a copy of the invoice within 30 days from the date of purchase for a prompt refund or credit, less original shipping charges. Product must be returned to this address only:\n\nListen To Your Gut Enterprises Inc.\n1124 Fir Avenue, #202\nBlaine, WA, 98230\nUSA\n\nImportant: We do not offer any refunds on items that were sent to you on ice (refrigerated shipping), like Natren probiotics, liquid fish oils, etc., due to the cold-storage requirements of the products.[/fusion_toggle][fusion_toggle title=\"When will my order arrive?\" open=\"no\"]\n\nThis depends on whether you ordered products that require refrigerated shipping, or not.\nIf none of the products you ordered require refrigerated shipping, then your order will be sent out within 24 hours (weekends and holidays not included). Your order will arrive according to whichever shipping option you chose on the Order Form.\nIf you ordered a product like Natren probiotics, that has to be shipped on ice and arrive within 3 days time, the shipping schedule is as follows:\n\nRefrigerated Shipping Required\nMid to West Coast USA orders are sent out on Monday, Tuesday and Wednesday.\nMid to East Coast USA orders are sent out on Monday and Tuesday only.\n\nInternational orders are sent out on Monday and Tuesday. We are willing to ship on Friday upon request to Australia, Asia, or the Middle East as well.\n\n[/fusion_toggle][fusion_toggle title=\"I live outside of the United States, do you ship worldwide?\" open=\"no\"]\n\nYes, we do ship worldwide. For International orders, the following rules and restrictions apply:\n\n1.We are prohibited by law from shipping some products to certain countries – we will contact you if you have ordered a product that we know we cannot ship to you. Otherwise, see point 2 below…\n\n2.Do not order items that are illegal to import into your country. Laws vary from country to country. It is your responsibility to check with your Customs office to see if your country permits the shipment of our products.\n\n3.If the package is seized by Customs for any reason and we do not receive the package back, we will not issue you a refund. If we do receive the package back after being seized and the products are in perfect condition, we will credit you the product cost, but you are still responsible for the shipping charges.\n\n4.You are responsible for any customs duties or fees on your order, imposed by your country’s customs office. All orders are shipped from the USA.\n\nCurrent countries we ship to include:\n\nArgentina\nAustralia\nAustria\nBelgium\nBermuda\nBrazil\nCanada\nChile\nChina\nColombia\nCosta Rica\nDenmark\nDominican Republic\nFinland\nFrance\nGermany\nGreece\nGuam\nGuatemala\nHolland\nHong Kong\nIreland, Republic of\nIsrael\nItaly\nJapan\nLebanon\nLuxembourg\nMexico\nNew Zealand\nPanama\nPortugal\nPuerto Rico\nSingapore\nSouth Korea\nSweden\nSwitzerland\nTaiwan\nTurkey\nUnited Arab Emirates\nUnited Kingdom\nVenezuela\n\n5.We have to calculate the cost for shipping Refrigerated or International orders (including Alaska and Hawaii) on a case-by-case basis - since it varies widely from state to state and from country to country. Therefore, our policy is to calculate the cost of shipping your order and automatically charge your credit card the cost of shipping so we can get your order out to you without delay. The charge typically varies from $36 - $110, depending on your state, country and the size of your order. If you wish to have a quote for the cost of shipping prior to ordering, please phone our customer service team at: Toll Free 1.888.866.7745 (US/Canada), or 1.360.977.5357 (Int) or email us at: service@HolisticHealthShoppe.com and we\'ll be happy to give you an approximate quote.\n\n[/fusion_toggle][fusion_toggle title=\"How do I know my order went through okay?\" open=\"no\"]You will receive an order confirmation email within 24 hours of placing your order. This email will provide you with the details necessary to locate your order. If you did not provide us with an email address, please keep your Order Confirmation number readily available from time of purchase. This will help us track your package for you. Additional charges will be applied if the delivery address is incorrect, or if the package needs to be forwarded to a different location.[/fusion_toggle][fusion_toggle title=\"What happens if I place an order and you don’t have the product in stock?\" open=\"no\"]We regularly stock every item we carry. Although every attempt is made to maintain inventory of each product, occasionally a product may be on back order. If any product is not in stock for an order, we will hold the shipment of your entire order until all products are available. All backorders will not be held after five business days. Any order placed on the weekends (or after 2pm on Friday) will be shipped on the next business day. Business days are Monday through Friday.[/fusion_toggle][fusion_toggle title=\"How do I place an order?\" open=\"no\"]The easiest &amp; quickest way is to order online.\n\nIf you are hesitant about placing your order online, you can phone in your order (operators on duty 24 hours a day, 7 days per week) to:\n1.888.866.7745 (USA/Canada) or 1.360.977.5357 (Int)\n\nOr you can fax your order to: Fax: 1.360.542.2250\n\nBe sure and include your full contact information, mailing address and credit card information in your fax.\nPlease Note: The charge on your credit card will appear as Listen To Your Gut Enterprises Inc. – please make note of this to save us both time and hassle![/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2>LTYG Books</h2>\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"Are there any bookstores that carry your books, where I can go to purchase them in person?\" open=\"no\"]Our in-store distribution network is not very large at this time. You can try your local alternative health pharmacy or metaphysical bookstore, but your best bet is still ordering directly from us.[/fusion_toggle][fusion_toggle title=\"I\'d like to sell some of your books at my store/clinic/seminars etc. How would you set this up?\" open=\"no\"]We\'d be delighted to give you a bulk/volume discount price on whichever books you order. The more books you order, the greater the discount. You can then sell the books at their regular price and pocket the difference. That way you make money, we make money and your customers/clients are satisfied. Please visit our Wholesale page for more information.[/fusion_toggle][fusion_toggle title=\"I have a manuscript and I\'m looking for a publisher, do you accept unsolicited submissions?\" open=\"no\"]No, we\'re sorry, we\'re not accepting any manuscripts at this time.[/fusion_toggle][fusion_toggle title=\"What\'s your discount policy for bookstores?\" open=\"no\"]Our discount rate for bookstores or wholesalers is 30% plus shipping (i.e. the bookstore pays the shipping cost), or, with a minimum order of 5 units, you will receive a 40% discount. Please quote the title, author, and ISBN number when ordering and send your order to:\n\nListen To Your Gut Enterprises Inc.\n986 West 2nd Street\nBuilding 12A, Bay 4\nOgden, UT, 84404\nTel: 1.888.866.7745 (US/Canada only)\nemail: service@listentoyourgut.com[/fusion_toggle][fusion_toggle title=\"I have a question about what book to get. Although I haven\'t been diagnosed, I have the symptoms of candida and possibly IBS. Which book would you suggest that I get so that I can begin healing?\" open=\"no\"]\n<div>In that case, <em>Listen To Your IBS</em> would be the most tailored for you - however, it is currently only available in ebook format (and it is a large book - about 400 pages). So, if you prefer a hardcover book, then you could buy <em>Listen To Your Gut</em> and we can send you the <em>Listen To Your IBS</em> ebook free of charge. Then you could just look at, or print, the few sections in <em>Listen To Your IBS</em> that are not in <em>Listen To Your Gut</em>.</div>\n<div></div>\n<div>\n\nWhichever book you buy, you will also receive free membership in JPT Wellness Circle for one month, so be sure to download the teleseminar Jini did with Dr. Carolyn Dean MD ND on Candida, Detox and More! as that will be very helpful for you.\n\nI often get emails from people who are newly diagnosed, or they have just come across my stuff and they want to know how to proceed. So here\'s what I generally recommend... These diseases are quite complex, so you have to do a lot of learning before you can formulate a treatment plan:\n\n</div>\n<div></div>\n<div>Go to <a href=\"http://www.listentoyourgut.com/\">ListenToYourGut.com</a> and sign up for all my FREE STUFF, and subscribe to my blog. This will give you a good idea of my protocols and if this approach is right for you. You can download this Infoletter (from JPT Wellness Circle), which contains articles on common topics of interest and concern like:</div>\n<div></div>\n<div>* Chronic Illnessand the Family Dynamic</div>\n<div>* What Initially Causes Serious Illness?</div>\n<div>* Osteoporosis &amp; Chronic Diarrhea</div>\n<div>* Gluten-Free: Should You Be?</div>\n<div>* Do You Have A Strong Enough Why? (to pursue holistic healing)</div>\n<div>* How To Get Excellent Medical Care</div>\n<div></div>\n<div>The articles in this infoletter will also give you some good background and ideas: <a href=\"http://jptwellnesscircle.s3.amazonaws.com/infoletter/infoletter_issue_no3.pdf%20\" target=\"_blank\" rel=\"noopener noreferrer\">infoletter_issue_no3.pdf </a></div>\n<div></div>\n<div>If my approach/protocols clicks with you, then buy the book, <em>Listen To Your Gut</em> and read it and use the Workbook that comes with it on the CD-Rom. This workbook takes you through the book chapter by chapter and by the end of it, you should have your treatment plan in place.</div>\n[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2>FissureHeal</h2>\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"How do I use FissuerHeal?\" open=\"no\"]FissureHeal suppositories are ultra-thin (only 1/4\" in diameter) for easy and comfortable insertion into even the most sore and traumatized rectum. We also made them extra-long (2\") so they can reach a tear or fissure that may be high up in the rectal canal. However, if you have a tear or fissure, or hemorrhoid that\'s just in the anal area, you can simply break off the suppository to the desired length. This way, you can actually get 2-3 suppositories out of one 2\" suppository! To break the suppositories, simply snap off a piece with your fingers at the desired length, or, cut with a sharp knife.\n\n1.Remove one suppository from the package. Leave as is, or, break off to the desired length.\n\n2.Slide the suppository gently into your rectum using your fingers, either sitting on the toilet, or lying down on your side in bed. Push the suppository as high as it needs to go to reach the area of your rectal fissure. If your fissure or hemorrhoid is in the immediate anal area, then insert just into, or, slightly past your anal sphincter muscle (depending on where your wound is). Also gently push hemorrhoids back up inside the rectum, prior to insertion, if possible. If your fissure is near the opening of your anus, you may get some leakage, so wear underwear, or, sleep on a 100% cotton towel or pad.\n\n3.The tip of the suppository will begin to melt within seconds of coming into contact with your anus, thus providing lubrication for insertion. However, if you find insertion difficult, then first coat your anus and the tip of the suppository with a lubricant like Vitamin E oil (recommended), an herbal salve, or KY Jelly. Do not use Vaseline or other petroleum-based lubricants.\n\nWe recommend you insert FissureHeal just before you go to bed at night (ideally after you\'ve emptied your bowels). This way, the healing herbs have the entire night to work undisturbed. If your anal sphincter muscle is loose, you may need to sleep on a 100% cotton towel or pad to absorb leakage. You can also use up to 5 FissureHeal suppositories during the day in addition to the night time. Do not use continuously for more than 4 months at a time, then take a break of 2-4 weeks to allow your liver time to cleanse, and then resume usage if needed.[/fusion_toggle][fusion_toggle title=\"Are there storage or other important instructions for use?\" open=\"no\"]1. Store suppositories at room temperature (70 degrees Fahrenheit) or cooler, or refrigerate.\n2. Keep out of reach of children.\n3. Do not use more than 6 suppositories per day, or for more than 4 months continuously.\n4. Each suppository is handmade with care, so shape and color may vary slightly.\n5. Do not use if pregnant.[/fusion_toggle][fusion_toggle title=\"How many boxes FissureHeal should I order?\" open=\"no\"]\n\nEach box of FissureHeal contains 12, 2\" long suppositories. If you have a rectal fissure, you\'ll likely need to use the whole length of the suppository. However, if you only have an anal fissure or hemmorhoids, you can easily break each suppository to get 2-3 suppositories out of every one. Therefore*:\n\nFor Rectal Fissures or Fistulas:\n1 suppository/night\n12 day supply per box\nFor Anal Fissures or Hemorrhoids:\n1/2 suppository/night\n24 day supply per box\n\n[/fusion_toggle][fusion_toggle title=\"I\'ve been reading about Comfrey and that it\'s use is restricted for internal applications. Is FissureHeal safe to use since it contains Comfrey?\" open=\"no\"]Professional herbalists and naturopathic physicians take a very different stance on Comfrey use from the established authorities. Many herbalists and NDs feel it\'s safe to use Comfrey as long as you don\'t use it continually, long-term. Therefore, they recommend you use it in moderate doses for 3-6 months, then take a break of 1 month to allow the liver to cleanse properly, then resume use for 3-6 months, etc. ongoing. Typical usage of FissureHeal suppositories should not exceed 4 months continually. Then, take a break of 2-4 weeks to allow your liver to cleanse, and resume usage if needed.[/fusion_toggle][fusion_toggle title=\"Can I use FissureHeal while pregnant?\" open=\"no\"]No, the Comfrey Root in FissureHeal is not generally recommended for use by pregnant women. However, you may want to consult your herbalist or naturopathic physician for further guidance.[/fusion_toggle][fusion_toggle title=\"Is FissureHeal safe for kids?\" open=\"no\"]Yes, it is. And it\'s ultra-thin diameter means easy and comfortable insertion for even the smallest child - just break off at the desired length. However, do not use for more than 3 months uninterrupted. If you wish to use for longer than 3 months, then take a break of 4 weeks before resuming use. For babies under age 2, please consult your doctor before use.[/fusion_toggle][fusion_toggle title=\"Should I be worried about an allergic reaction when I first try FissureHeal?\" open=\"no\"]2% of the population are allergic to any given substance. So, yes, when trying any new product or food, be alert for an allergic reaction and discontinue use if one appears.[/fusion_toggle][fusion_toggle title=\"Can I use FissureHeal whilst breastfeeding?\" open=\"no\"]Legally, because of the controversy over comfrey, we have to state on our label that FissureHeal is not for use by pregnant or breastfeeding women, and that\'s our official answer.\n\nHowever, please keep in mind that as the comfrey is in the rectum only, it does not go through the digestive system.\n\nAlso, I can tell you that Jini Patel Thompson - the formulator of FissureHeal - used it when needed whilst both pregnant and breastfeeding (she has 3 kids) with no ill effects. Obviously, this in anecdotal evidence only.\n\nFor safe usage guidelines, please consult your naturopathic doctor for his/her opinion (or a herbalist).[/fusion_toggle][fusion_toggle title=\"I have a rectal fissure that empties into my vagina. Can I insert FissureHeal into my vagina as well as my rectum (to heal the wound from both sides)?\" open=\"no\"]Yes, but please adhere to the following precautions. Try to push the suppositories to the right height inside the vagina and rectum so they lie right outside the wound on either side. If you get vaginal itching or other irritation, or suspicious discharge, either discontinue use, use less frequently (or break suppository to make it smaller), or douche with a warm/hot water solution every morning to cleanse the area and remove the residue. If itching or discharge persists, see your doctor to check for yeast or bacterial infection (which can be caused or exacerbated by too much moisture in the vaginal canal). Try to avoid intercourse to allow your fistula the chance to heal undisturbed. But if you do have intercourse, keep in mind that the ingredients may degrade latex condoms, so use additional birth and/or STD control. Do not use suppositories in the vagina (or douche) whilst pregnant.[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2>MucosaCalm</h2>\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"Is it absolutely necessary to take MucosaCalm on an empty stomach?\" open=\"no\"]\n<div id=\"entry76\" class=\"absorb_box_content faq_answer\">Yes, it is. The herbal ingredients in MucosaCalm have to go straight to the intestinal lining, uninterrupted by the digestive process in order to be really effective.</div>\n[/fusion_toggle][fusion_toggle title=\"Is MucosaCalm safe for kids?\" open=\"no\"]\n\nYes, it is. Please see our Usage Instructions for specific directions on dosage amounts for children, or, consult your healthcare practitioner.\n\n[/fusion_toggle][fusion_toggle title=\"Should I be worried about an allergic reaction when I first try MucosaCalm?\" open=\"no\"]\n\n2% of the population are allergic to any given substance. So, yes, when trying any new product or food, be alert for an allergic reaction and discontinue use if one appears.\n\n[/fusion_toggle][fusion_toggle title=\"I\'ve been taking MucosaCalm for two months now with great results (thank God for your product) and I would like to know, if I don\'t have any kind of symptoms right now (no cramping, no bloating, no bleeding), do I need to take a break from it (a month off)\" open=\"no\"]\n\nTo be on the safe side, you may want to continue on the maintenance dose for another month (just to cement your healing). And then for the next month, take the maintenance dose every other day. And thereafter, just take it when you feel you need it: if you eat foods that are hard on your system, or drink alcohol, or are going through some stress, then take MucosaHeal again for a week or so, just to help your digestive system protect and restore itself.\n\n[/fusion_toggle][fusion_toggle title=\"Is it okay to take MucosaCalm along with medications such as Azathioprine, Salazopyrin (Sulfasalazine), and Steroids (Predisone)? If so, what is the recommended dosage?\" open=\"no\"]\n\nYes, you can take MucosaCalm along with any prescription medications. Regular licorice is contraindicated for steroids, but MucosaCalm contains only Deglycyrrhizinated Licorice, so it is safe to take with any drug.\n\nIf you want to wean off the drugs (always wean gradually and slowly - consult your doctor about this) then you would take the maximum recommended dosage. Otherwise, just follow the dosage instructions according to your symptoms.\n\n[/fusion_toggle][fusion_toggle title=\"Who should use MucosaCalm?\" open=\"no\"]\n\nMucosaCalm provides excellent demulcent and mucilage activity for the mucosal lining of the small and large intestine. It is a 100% natural, herbal preparation that is ideal for people with Crohn\'s, Ulcerative Colitis, Diverticulitis and Irritable Bowel Syndrome. If you suffer from any of the following symptoms, then you may benefit from using MucosaHeal: Inflammation, Intestinal bleeding, Pain, Cramping, spasming, Ulceration, Fissures, Fistulas\n\n[/fusion_toggle][fusion_toggle title=\"What is the suggested Use of MucosaCalm?\" open=\"no\"]\n\nUsage of MucosaCalm should vary according to the severity of symptoms you\'re experiencing. Many natural health professionals classify severe symptoms as those including intestinal bleeding and severe inflammation. Moderate symptoms are classed as those including minimal or sporadic intestinal bleeding and moderate inflammation.\n\nMucosaCalm must always be taken on an empty stomach (1/2 hour before meals, or 2 hours after). If you can\'t swallow pills, you can empty the contents of the capsules into water, or a non-acidic juice like apple or pear, mix well and drink on an empty stomach.\n\na. To help with severe symptoms:\nTake 2 capsules on an empty stomach, 3 times a day. Then, take 3 capsules on an empty stomach right before bed. Ideally, empty your bowels before taking the 3 capsules at night.\nb. To help with moderate symptoms:\nTake 1 capsule 3 times per day, on an empty stomach. Then, take 3 capsules on an empty stomach right before bed. Ideally, empty your bowels before taking the 3 capsules at night.\n\n[/fusion_toggle][fusion_toggle title=\"What is considered a dose for maintenance?\" open=\"no\"]Once your major symptoms/concerns have been resolved, or, if your symptoms are mild to begin with, take 2-3 capsules before bed, on an empty stomach. Ideally, empty your bowels before taking the 2-3 capsules at night.\n\nFor Children aged 2 and older, it is necessary to adjust the amount ingested in proportion to the child\'s age. This can be ascertained using a popular formula called Young\'s Formula:\n\nAge in years\nAge + 12= portion of adult dose\n\ne.g.: correct usage for a 6 year old child would be:\n6\n6 + 12 = 1/3 of adult dose\n\nConsult your health care practitioner for specific guidelines. For children who can\'t swallow capsules, empty the contents of the capsules into water, or a non-acidic juice like apple or pear, mix well, and drink on an empty stomach.[/fusion_toggle][fusion_toggle title=\"How many bottles of MucosaCalm should I order?\" open=\"no\"]\n\nEach bottle of MucosaCalm contains 90 capsules, therefore:\n\nFor Severe Symptoms:\n9 caps/day, 10 day supply per bottle\n\nFor Moderate Symptoms:\n6 caps/day, 15 day supply per bottle\n\nMaintenance dose:\n3 caps/day, 30 day supply per bottle\n\n[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2>eBooks and Reports</h2>\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"I can’t open the ebook/report you sent. What should I do?\" open=\"no\"]\n<div>First, try right-clicking on the link we sent to see if that gives you the option to open the document. If that doesn’t work, make sure you have the latest version of Adobe Reader (free download at <a href=\"http://get.adobe.com/reader/\">get.adobe.com/reader</a>). If you’re still having problems, here is a link to a Help page on Adobe.com.</div>\n<div></div>\n<div>If it is a zip file (the name ends in .zip), you should be able to open it by double-clicking it. Here’s an example of <a href=\"http://kb.winzip.com/kb/entry/82/\">How to Unzip a File</a>. If this doesn’t work, make sure that you have software such as <a href=\"http://www.winzip.com/downwz.htm\">WinZip</a> or <a href=\"http://www.jzip.com/\">jZip</a> (a free alternative) to open zip files. Or contact us at <a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a>, and we’ll be glad to help you.</div>\n[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'FAQ', '', 'inherit', 'closed', 'closed', '', '15-autosave-v1', '', '', '2021-01-01 17:30:36', '2021-01-01 17:30:36', '', 15, 'https://wp.listentoyourgut.com/2019/06/01/15-autosave-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(96, 1, '2019-06-01 19:17:21', '2019-06-01 19:17:21', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>Jini Patel Thompson is always happy to receive questions and feedback from her readers and customers. She gets asked a lot of questions about her natural remedies for Crohn\'s disease, colitis, diverticulitis, irritable bowel syndrome, inflammatory bowel disease and constipation.</p><p>She’s also often asked about her best-selling natural healing books and products, including product formulas; how best to use Absorb Plus; her 100% satisfaction guarantee, and ordering and shipping information.</p><p>We have compiled a list of the most frequently asked questions over the years.  If you do not find the information you are looking for at the following links (see all the links to the left - under NAVIGATE), please feel free to <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">Contact Us</a> and send us a note!</p><h2 class=\"absorv_box_title\">eBooks and Reports</h2>[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"I can’t open the ebook/report you sent. What should I do?\" open=\"no\"]<div>First, try right-clicking on the link we sent to see if that gives you the option to open the document. If that doesn’t work, make sure you have the latest version of Adobe Reader (free download at <a href=\"http://get.adobe.com/reader/\">get.adobe.com/reader</a>). If you’re still having problems, here is a link to a Help page on Adobe.com.</div><div> </div><div>If it is a zip file (the name ends in .zip), you should be able to open it by double-clicking it. Here’s an example of <a href=\"http://kb.winzip.com/kb/entry/82/\">How to Unzip a File</a>. If this doesn’t work, make sure that you have software such as <a href=\"http://www.winzip.com/downwz.htm\">WinZip</a> or <a href=\"http://www.jzip.com/\">jZip</a> (a free alternative) to open zip files. Or contact us at <a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a>, and we’ll be glad to help you.</div>[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'FAQ', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2019-06-01 19:17:21', '2019-06-01 19:17:21', '', 15, 'https://wp.listentoyourgut.com/2019/06/01/15-revision-v1/', 0, 'revision', '', 0),
(97, 1, '2019-06-01 19:21:42', '2019-06-01 19:21:42', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nJini Patel Thompson is always happy to receive questions and feedback from her readers and customers. She gets asked a lot of questions about her natural remedies for Crohn\'s disease, colitis, diverticulitis, irritable bowel syndrome, inflammatory bowel disease and constipation.\r\n\r\nShe’s also often asked about her best-selling natural healing books and products, including product formulas; how best to use Absorb Plus; her 100% satisfaction guarantee, and ordering and shipping information.\r\n\r\nWe have compiled a list of the most frequently asked questions over the years.  If you do not find the information you are looking for at the following links (see all the links to the left - under NAVIGATE), please feel free to <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">Contact Us</a> and send us a note!\r\n<h2 class=\"absorv_box_title\">eBooks and Reports</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"I can’t open the ebook/report you sent. What should I do?\" open=\"no\"]\r\n<div>First, try right-clicking on the link we sent to see if that gives you the option to open the document. If that doesn’t work, make sure you have the latest version of Adobe Reader (free download at <a href=\"http://get.adobe.com/reader/\">get.adobe.com/reader</a>). If you’re still having problems, here is a link to a Help page on Adobe.com.</div>\r\n<div></div>\r\n<div>If it is a zip file (the name ends in .zip), you should be able to open it by double-clicking it. Here’s an example of <a href=\"http://kb.winzip.com/kb/entry/82/\">How to Unzip a File</a>. If this doesn’t work, make sure that you have software such as <a href=\"http://www.winzip.com/downwz.htm\">WinZip</a> or <a href=\"http://www.jzip.com/\">jZip</a> (a free alternative) to open zip files. Or contact us at <a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a>, and we’ll be glad to help you.</div>\r\n[/fusion_toggle][/fusion_accordion][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Healing IBD &amp; IBS</h2>\r\n[/fusion_text][fusion_accordion type=\"\" boxed_mode=\"\" border_size=\"1\" border_color=\"\" background_color=\"\" hover_color=\"\" divider_line=\"\" title_font_size=\"\" icon_size=\"\" icon_color=\"\" icon_boxed_mode=\"\" icon_box_color=\"\" icon_alignment=\"\" toggle_hover_accent_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"][fusion_toggle title=\"How do I stop intestinal bleeding?\" open=\"no\"]\r\n\r\n<strong>Jini Says:</strong> The fastest way to stop intestinal bleeding is to go on a completely liquid, pre-digested diet – this produces minimal fecal matter and gives the bowel a chance to rest and heal. A powerful herbal implant enema (Jini\'s Healing Implant Enema) is also very effective for colonic bleeding. For small intestine bleeding, using supplements like MucosaHeal, George\'s Aloe Vera and L-glutamine and NAG is also helpful. These same supplements also help heal the mucosal lining in the large intestine. See the <strong>Intestinal Bleeding</strong> symptom page for more details.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What\'s the best way to get Candida albicans under control, detoxify the Candida toxins, yet not trigger a flare?\" open=\"no\"]\r\n\r\n<strong>Jini Says</strong>: People with IBD have to be very careful when trying to clear infections or detox. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Hence we want to stick with very specific supplements that have already been trial-tested by thousands with colitis or Crohn\'s disease and proceed at a slow, gentle pace. You can use either Jini\'s Wild Oregano Oil Protocol, followed by high dose probiotic supplementation, or olive leaf extract, or caprylic acid to accomplish this. See the <strong>Candida Yeast Infection</strong> symptom page for details.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"How do I heal these painful, bleeding hemorrhoids?\" open=\"no\"]\r\n\r\n<strong>Jini Says</strong>: Once I found formulas for both internal and external hemorrhoids that worked well for myself and my family, I called them HemorrHeal and gave them to my Wellness Circle members for further testing. In our experience, hemorrhoids are completely healed in most cases, but at the very least substantial relief is obtained. My own internal hemorrhoids (which I’d had for 6 years after the birth of my daughter) were completely healed in 7 days. It is now over a year and a half later and they have not come back, so I think it’s safe to say that HemorrHeal is also a long-term remedy! See the Hemorrhoids symptom page for all the instructions.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"Is there a non-surgical cure for intestinal strictures, or at least a way to relieve them?\" open=\"no\"]\r\n\r\n<strong>Jini Says:</strong>  Yes, we do have a tried and tested procedure you can use for abdominal strictures and adhesions, using DMSO, aloe vera, colloidal silver, potassium iodide and castor oil, that has worked for many to relieve pain and release an obstruction (especially when paired with the liquid or elemental diet for a few days). People who do both the internal and external treatments have been able to actually dissolve their scar tissue. See the <strong>Intestinal Stricture and Bowel Obstruction</strong> symptom page for full instructions. If you have a rectal or anal stricture, then see the <strong>Anal Stenosis and Stricture </strong>symptom page (go to HEAL YOUR SYMPTOMS).\r\n\r\n[/fusion_toggle][fusion_toggle title=\"What can I do to heal my fistula or peri-anal abscess?\" open=\"no\"]\r\n\r\n<strong>Jini Says:</strong>  We have an awesome protocol for this using wild oregano oil – both oral and syringed – that has been trial-tested by hundreds of my readers. If you really want to speed healing, you also treat the fistula or abscess once or twice a day with an infrared laser. See the <strong>Anal Fistula</strong> page for full instructions.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"My husband has Crohn\'s - we believe from a MAP infection. He is taking colloidal silver, probiotics, and fish oil. Is there a safe way to eat dairy or beef products? Aged cheese? Yogurt made with boiled milk? Burgers well done?\" open=\"no\"]\r\n\r\nSince MAP is present even in the water - it is not so much about strictly avoiding it, but in treating the dormant/active lifecycle and continuing to strengthen the gut microbiota so that even if briefly exposed, the gut is resistant. So you want do Jini\'s Wild Oregano Oil protocol (can do this alongside colloidal silver) every 3 months, or whenever symptoms rise again (indicating an active phase) and continue with the high dose Natren probiotics. Having said that, the worst infestation of MAP is in commercial milk. So only use RAW grass-fed dairy and beef, raw cheese, etc. There are many suppliers on the internet, or you can check here: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a>\r\n\r\n[/fusion_toggle][fusion_toggle title=\"I am wondering if the solution for the StrictureHeal has to be kept in a sealed bottle, or can be kept in a glass container in the refrigerator with no lid?\" open=\"no\"]\r\n\r\nThe solution must NOT be refrigerated. Just keep it at room temperature. It\'s best to seal or cover it well, so nothing else gets in there. But we don\'t know what will happen to the solution if exposed to air... perhaps it will degrade, perhaps not. We don\'t know. Jini has always kept the solution in dark glass dropper bottles or a dark glass bottle with a screw top lid.\r\n\r\nIf you don\'t have any dark bottles, you can use a clean jar and then tape black construction paper around the outside to block out the light.\r\n\r\n[/fusion_toggle][fusion_toggle title=\"My symptoms are terrible and I\'m feeling overwhelmed by information. Can I contact Jini directly for help?\" open=\"no\"]\r\n<div>\r\n\r\nWe\'re very sorry, but Jini is not legally able to give personal consultations.\r\n\r\nYou can, however, consult with a doctor who has been trained by Jini in her protocols:\r\n\r\n</div>\r\n<div><a href=\"http://shoppe.listentoyourgut.com/private-health-consults/\" target=\"_blank\" rel=\"noopener noreferrer\">http://shoppe.listentoyourgut.com/private-health-consults/</a></div>\r\n<div></div>\r\n<div>Also, this blog post may be helpful for you:</div>\r\n<div><a href=\"http://blog.listentoyourgut.com/confusing-supplement-schedule/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/confusing-supplement-schedule/</a></div>\r\n<div>And lastly, Jini recently created this Short Sheet for how to work in all the supplements if you are on The IBD Remission Diet that many are finding really helpful:</div>\r\n<div><a href=\"http://signups2.s3.amazonaws.com/ibd-remission-shortsheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http://signups2.s3.amazonaws.com/ibd-remission-shortsheet.pdf</a></div>\r\n[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'FAQ', '', 'inherit', 'closed', 'closed', '', '15-revision-v1', '', '', '2019-06-01 19:21:42', '2019-06-01 19:21:42', '', 15, 'https://wp.listentoyourgut.com/2019/06/01/15-revision-v1/', 0, 'revision', '', 0),
(98, 1, '2019-06-01 19:22:50', '2019-06-01 19:22:50', 'Are visitors to your site looking for effective natural treatments for gut, bowel and colon, and whole-body health? Each of our products, herbs, and natural supplements are tried-and-tested by Jini Patel Thompson and her thousands of readers to ensure they are safe, excellent quality, and likely to be well-tolerated by people with a sensitive digestive system. All of Jini\'s natural home remedies and herbal treatments for everything from anemia to hemorrhoids, tried-and-tested, and all in one place!\r\n\r\nWe welcome like-minded people and/or websites who wish to promote our products on their site, newsletter, or emails. In return, you will receive 20% commission for every person you refer who clicks on your link and purchases a qualifying product* within the next 30 days.\r\n\r\nThe commission is calculated on the retail value (not including shipping and taxes) of a product. For example, if someone clicks on your link, comes to our site and then buys a qualifying product* for $30, you will receive $6. It\'s that simple.\r\n\r\nYou can affiliate link to ANY product (or product category) in our LTYG Shoppe - that includes books, eBooks, DVDs, healing meditations, shakes, probiotics, supplements and more!\r\n\r\nWe handle shipping out to your clients, emailing them their tracking number, any customer service questions, and any product returns. All the work of running a shop is done for you.\r\n<h2><strong>Program Benefits</strong></h2>\r\n<div class=\"does_it_work\">\r\n<ul>\r\n 	<li>Earn a commission level of 20%</li>\r\n 	<li>There is NO cap on your earnings.</li>\r\n 	<li>Easily access your clicks and commissions.</li>\r\n 	<li>We pay you quarterly on all sales referred if your balance exceeds $99.</li>\r\n 	<li>Commissions can be paid via check OR PayPal</li>\r\n</ul>\r\n*Commissions paid only on Qualifying Products. Qualifying Products for commissions include: Absorb Plus (1kg only), MucosaHeal, FissureHeal, and most books/ebooks.\r\n\r\n</div>\r\n<h2><strong>Commission Payment Schedule</strong></h2>\r\n<div>\r\n<ul>\r\n 	<li>Q1 commissions are paid in April.</li>\r\n 	<li>Q2 commissions are paid in July.</li>\r\n 	<li>Q3 commissions are paid in October.</li>\r\n 	<li>Q4 commissions are paid in January.</li>\r\n</ul>\r\n</div>\r\nWant to sign up now?\r\n\r\nIf you\'re ready to become a Listen to Your Gut Affiliate, simply click on the link below:\r\n\r\n<a href=\"https://www.affiliatly.com/af-1014364/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.affiliatly.com/af-1014364/</a>\r\n\r\nAffiliate applications are typically approved within 24 hours if you register Monday through Thursday. Applications submitted on Friday, or during the weekend, will be promptly reviewed and approved on the next business day. Once your application is approved, you will receive e-mail confirmation with your login information. You can log in to your affiliate account at any time by visiting the link below:\r\n\r\n<a href=\"https://www.affiliatly.com/af-1014364/\" target=\"_blank\" rel=\"noopener noreferrer\">https://www.affiliatly.com/af-1014364/</a>\r\n\r\nIf you have any questions or concerns, please e-mail us at: <a href=\"mailto:affiliates@listentoyourgut.com\" target=\"_blank\" rel=\"noopener noreferrer\">affiliates@listentoyourgut.com</a>', 'Affiliates', '', 'inherit', 'closed', 'closed', '', '21-revision-v1', '', '', '2019-06-01 19:22:50', '2019-06-01 19:22:50', '', 21, 'https://wp.listentoyourgut.com/2019/06/01/21-revision-v1/', 0, 'revision', '', 0),
(600, 1, '2019-07-08 19:28:33', '2019-07-08 19:28:33', '<h2 class=\"content_title\">What Is Abdominal Pain and Cramping</h2>\r\nAbdominal pain is pain in the area between your lower ribs and your groin. Pain and cramping (sometimes called a stomach ache) can be caused by a number of conditions. Pain can vary greatly depending on its cause - from mild to severe, from dull to sharp, from localized to generalized, from occasional to constant…\r\n\r\nSometimes the pain is related to one of the organs within or near the abdominal cavity, like the appendix, bladder, kidneys or ovaries (appendicitis, cystitis, kidney stones, cysts, etc.) More often, the pain arises from the gastrointestinal or digestive system (food allergies, lactose intolerance, food poisoning, ulcers, a stomach virus, etc.)\r\n\r\nAbdominal pain that is not caused by food allergy or illness can also result from:\r\n<ul>\r\n 	<li>Intestinal or uterine cramping</li>\r\n 	<li>Restriction from adhesions, or old scar tissue</li>\r\n 	<li>Intestinal obstruction or blockage due to narrowing or inflammation</li>\r\n 	<li>Irritable bowel syndrome</li>\r\n 	<li>Diverticulitis</li>\r\n 	<li>Gas and bloating</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Treatment For Abdominal Pain and Cramping</h2>\r\nA cornerstone treatment for long-term healing of abdominal pain or cramping is to have a healthy, protective balance of microbes in your gut. This means you need lots of good, protective bacteria (probiotics) and minimal yeast (<em>Candida albicans</em>), fungus and bad bacteria.\r\n\r\nTherefore, supplementing with a really potent, therapeutic-grade probiotic is crucial to being able to colonize your digestive tract wtih good bacteria. It\'s not as simple as going to a health store and grabbing any bottle of probiotics off the shelf. That\'s why I\'ve got a gift for you: my <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> eBook - just sign up<strong> at the bottom of this page</strong>, and we\'ll send it to you, free of charge.\r\n\r\nIf you want to get started right away, and you are not having more than 3 bowel movements per day, you can begin healing your gut by taking 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> probiotic capsule per day. Since it will take some time to shift your gut microbiota to a beneficial balance of microorganisms, here are some remedies to provide quick relief from abdominal pain and cramping.\r\n<h3><strong>Hot Castor Oil Pack</strong></h3>\r\nA hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs. Magnesium taken orally or transdermally (in a hot bath) or herbal muscle relaxants are other effective remedies I have used.\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<h3><strong>Hot Magnesium Bath</strong></h3>\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nLet\'s look at transdermal methods of applying and absorbing magnesium first. Fill your bathtub with hot water and then add 2 oz of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.\r\n<h3><strong>Nanoparticle or Angstrom Magnesium\r\n</strong></h3>\r\nIf you take regular magnesium (in tablet, capsule or liquid form) it will irritate your colon and stimulate a bowel movement. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (even through the lining of your mouth) and thus does not need to pass through the digestive system. Nano-sized minerals are often used with autistic kids – who frequently refuse to swallow anything.\r\n\r\nSince the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> does not pass through, nor irritate your digestive tract, you can take very high doses and suffer no laxative effects. For both my kids (who play a lot of sports) and myself, if we get a muscle cramp, we take 1 tbsp. of the nano-size magnesium and the cramp disappears in 1 to 3 minutes and does not return.\r\n\r\nHOWEVER, if you\'re getting abdominal pain and cramping because of trapped gas (gas pains) then you may benefit from using <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate your peristalsis and cause a bowel movment. Drink one serving of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> before bed and then perform this colonic massage either in bed or on the toilet:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<h3><strong>Herbal Muscle Relaxants\r\n</strong></h3>\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well, so use whichever one is easiest to obtain. These herbs will relax cramping in all smooth muscles - the rectum, uterus, intestines, lungs, etc. They even relax blood vessels and so are used for hypertension and also for asthma.\r\n\r\nThe easiest (and most potent) way to take these herbs is in tincture (liquid) form, dropped into a mug of herbal tea or a shot glass of hot water - 40 drops, three times per day on an empty stomach (20 minutes before food, or 2 hours after food) during an acute attack of spasming or cramping.\r\n\r\n<strong>NOTE:</strong> If your abdominal pain is caused by intestinal obstruction or stricture, then a very effective treatment to use for softening and dissolving adhesions and clearing intestinal obstructions to relieve pain is my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Intestinal StrictureHeal</strong></a> remedy. However, a quick treatment that you put together right away with ingredients you can get at your local store, is a hot castor oil pack (instructions above).\r\n<h3><strong>ABDOMINAL CRAMPING TREATMENT SUMMARY\r\n</strong></h3>\r\n<ul>\r\n 	<li>Use Intestinal StrictureHeal to soften any adhesions or obstructions</li>\r\n 	<li>Lie down with a hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack</li>\r\n 	<li>Take a hot bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a></li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-particle (angstrom-sized) magnesium</a> orally</li>\r\n 	<li>Take the herbal remedies black haw or cramp bark</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Abdominal Pain and Cramping', '', 'inherit', 'closed', 'closed', '', '129-revision-v1', '', '', '2019-07-08 19:28:33', '2019-07-08 19:28:33', '', 129, 'https://wp.listentoyourgut.com/129-revision-v1/', 0, 'revision', '', 0),
(601, 1, '2019-07-08 19:29:13', '2019-07-08 19:29:13', '<h2 class=\"content_title\">What Is Abdominal Pain and Cramping?</h2>\r\nAbdominal pain is pain in the area between your lower ribs and your groin. Pain and cramping (sometimes called a stomach ache) can be caused by a number of conditions. Pain can vary greatly depending on its cause - from mild to severe, from dull to sharp, from localized to generalized, from occasional to constant…\r\n\r\nSometimes the pain is related to one of the organs within or near the abdominal cavity, like the appendix, bladder, kidneys or ovaries (appendicitis, cystitis, kidney stones, cysts, etc.) More often, the pain arises from the gastrointestinal or digestive system (food allergies, lactose intolerance, food poisoning, ulcers, a stomach virus, etc.)\r\n\r\nAbdominal pain that is not caused by food allergy or illness can also result from:\r\n<ul>\r\n 	<li>Intestinal or uterine cramping</li>\r\n 	<li>Restriction from adhesions, or old scar tissue</li>\r\n 	<li>Intestinal obstruction or blockage due to narrowing or inflammation</li>\r\n 	<li>Irritable bowel syndrome</li>\r\n 	<li>Diverticulitis</li>\r\n 	<li>Gas and bloating</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Treatment For Abdominal Pain and Cramping</h2>\r\nA cornerstone treatment for long-term healing of abdominal pain or cramping is to have a healthy, protective balance of microbes in your gut. This means you need lots of good, protective bacteria (probiotics) and minimal yeast (<em>Candida albicans</em>), fungus and bad bacteria.\r\n\r\nTherefore, supplementing with a really potent, therapeutic-grade probiotic is crucial to being able to colonize your digestive tract wtih good bacteria. It\'s not as simple as going to a health store and grabbing any bottle of probiotics off the shelf. That\'s why I\'ve got a gift for you: my <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> eBook - just sign up<strong> at the bottom of this page</strong>, and we\'ll send it to you, free of charge.\r\n\r\nIf you want to get started right away, and you are not having more than 3 bowel movements per day, you can begin healing your gut by taking 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> probiotic capsule per day. Since it will take some time to shift your gut microbiota to a beneficial balance of microorganisms, here are some remedies to provide quick relief from abdominal pain and cramping.\r\n<h3><strong>Hot Castor Oil Pack</strong></h3>\r\nA hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs. Magnesium taken orally or transdermally (in a hot bath) or herbal muscle relaxants are other effective remedies I have used.\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<h3><strong>Hot Magnesium Bath</strong></h3>\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nLet\'s look at transdermal methods of applying and absorbing magnesium first. Fill your bathtub with hot water and then add 2 oz of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.\r\n<h3><strong>Nanoparticle or Angstrom Magnesium\r\n</strong></h3>\r\nIf you take regular magnesium (in tablet, capsule or liquid form) it will irritate your colon and stimulate a bowel movement. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (even through the lining of your mouth) and thus does not need to pass through the digestive system. Nano-sized minerals are often used with autistic kids – who frequently refuse to swallow anything.\r\n\r\nSince the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> does not pass through, nor irritate your digestive tract, you can take very high doses and suffer no laxative effects. For both my kids (who play a lot of sports) and myself, if we get a muscle cramp, we take 1 tbsp. of the nano-size magnesium and the cramp disappears in 1 to 3 minutes and does not return.\r\n\r\nHOWEVER, if you\'re getting abdominal pain and cramping because of trapped gas (gas pains) then you may benefit from using <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate your peristalsis and cause a bowel movment. Drink one serving of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> before bed and then perform this colonic massage either in bed or on the toilet:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<h3><strong>Herbal Muscle Relaxants\r\n</strong></h3>\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well, so use whichever one is easiest to obtain. These herbs will relax cramping in all smooth muscles - the rectum, uterus, intestines, lungs, etc. They even relax blood vessels and so are used for hypertension and also for asthma.\r\n\r\nThe easiest (and most potent) way to take these herbs is in tincture (liquid) form, dropped into a mug of herbal tea or a shot glass of hot water - 40 drops, three times per day on an empty stomach (20 minutes before food, or 2 hours after food) during an acute attack of spasming or cramping.\r\n\r\n<strong>NOTE:</strong> If your abdominal pain is caused by intestinal obstruction or stricture, then a very effective treatment to use for softening and dissolving adhesions and clearing intestinal obstructions to relieve pain is my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Intestinal StrictureHeal</strong></a> remedy. However, a quick treatment that you put together right away with ingredients you can get at your local store, is a hot castor oil pack (instructions above).\r\n<h3><strong>ABDOMINAL CRAMPING TREATMENT SUMMARY\r\n</strong></h3>\r\n<ul>\r\n 	<li>Use Intestinal StrictureHeal to soften any adhesions or obstructions</li>\r\n 	<li>Lie down with a hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack</li>\r\n 	<li>Take a hot bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a></li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-particle (angstrom-sized) magnesium</a> orally</li>\r\n 	<li>Take the herbal remedies black haw or cramp bark</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Abdominal Pain and Cramping', '', 'inherit', 'closed', 'closed', '', '129-revision-v1', '', '', '2019-07-08 19:29:13', '2019-07-08 19:29:13', '', 129, 'https://wp.listentoyourgut.com/129-revision-v1/', 0, 'revision', '', 0);
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(619, 1, '2019-07-09 21:44:05', '2019-07-09 21:44:05', '<h2 class=\"content_title\">What Is Acne or Pimples?</h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n<h2 class=\"content_title\">Natural Remedy For Acne or Pimples</h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it. Or you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best: </strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.\r\n\r\nREPEAT this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-07-09 21:44:05', '2019-07-09 21:44:05', '', 133, 'https://wp.listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0),
(602, 1, '2019-07-08 19:38:32', '2019-07-08 19:38:32', '<h2 class=\"content_title\">What Is Acne or Pimples?</h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n<h2 class=\"content_title\">Natural Treatment For Acne or Pimples</h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it. Or you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best: </strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.\r\n\r\nREPEAT this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-07-08 19:38:32', '2019-07-08 19:38:32', '', 133, 'https://wp.listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0),
(603, 1, '2019-07-08 19:39:08', '2019-07-08 19:39:08', '<h2 class=\"content_title\">What Is Abdominal Pain and Cramping?</h2>\r\nAbdominal pain is pain in the area between your lower ribs and your groin. Pain and cramping (sometimes called a stomach ache) can be caused by a number of conditions. Pain can vary greatly depending on its cause - from mild to severe, from dull to sharp, from localized to generalized, from occasional to constant…\r\n\r\nSometimes the pain is related to one of the organs within or near the abdominal cavity, like the appendix, bladder, kidneys or ovaries (appendicitis, cystitis, kidney stones, cysts, etc.) More often, the pain arises from the gastrointestinal or digestive system (food allergies, lactose intolerance, food poisoning, ulcers, a stomach virus, etc.)\r\n\r\nAbdominal pain that is not caused by food allergy or illness can also result from:\r\n<ul>\r\n 	<li>Intestinal or uterine cramping</li>\r\n 	<li>Restriction from adhesions, or old scar tissue</li>\r\n 	<li>Intestinal obstruction or blockage due to narrowing or inflammation</li>\r\n 	<li>Irritable bowel syndrome</li>\r\n 	<li>Diverticulitis</li>\r\n 	<li>Gas and bloating</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Treatment For Abdominal Pain and Cramping</h2>\r\nA cornerstone treatment for long-term healing of abdominal pain or cramping is to have a healthy, protective balance of microbes in your gut. This means you need lots of good, protective bacteria (probiotics) and minimal yeast (<em>Candida albicans</em>), fungus and bad bacteria.\r\n\r\nTherefore, supplementing with a really potent, therapeutic-grade probiotic is crucial to being able to colonize your digestive tract wtih good bacteria. It\'s not as simple as going to a health store and grabbing any bottle of probiotics off the shelf. That\'s why I\'ve got a gift for you: my <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> eBook - just sign up<strong> at the bottom of this page</strong>, and we\'ll send it to you, free of charge.\r\n\r\nIf you want to get started right away, and you are not having more than 3 bowel movements per day, you can begin healing your gut by taking 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> probiotic capsule per day. Since it will take some time to shift your gut microbiota to a beneficial balance of microorganisms, here are some remedies to provide quick relief from abdominal pain and cramping.\r\n<h3><strong>Hot Castor Oil Pack</strong></h3>\r\nA hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs. Magnesium taken orally or transdermally (in a hot bath) or herbal muscle relaxants are other effective remedies I have used.\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<h3><strong>Hot Magnesium Bath</strong></h3>\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nLet\'s look at transdermal methods of applying and absorbing magnesium first. Fill your bathtub with hot water and then add 2 oz of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.\r\n<h3><strong>Nanoparticle or Angstrom Magnesium\r\n</strong></h3>\r\nIf you take regular magnesium (in tablet, capsule or liquid form) it will irritate your colon and stimulate a bowel movement. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (even through the lining of your mouth) and thus does not need to pass through the digestive system. Nano-sized minerals are often used with autistic kids – who frequently refuse to swallow anything.\r\n\r\nSince the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> does not pass through, nor irritate your digestive tract, you can take very high doses and suffer no laxative effects. For both my kids (who play a lot of sports) and myself, if we get a muscle cramp, we take 1 tbsp. of the nano-size magnesium and the cramp disappears in 1 to 3 minutes and does not return.\r\n\r\nHOWEVER, if you\'re getting abdominal pain and cramping because of trapped gas (gas pains) then you may benefit from using <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate your peristalsis and cause a bowel movment. Drink one serving of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> before bed and then perform this colonic massage either in bed or on the toilet:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<h3><strong>Herbal Muscle Relaxants\r\n</strong></h3>\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well, so use whichever one is easiest to obtain. These herbs will relax cramping in all smooth muscles - the rectum, uterus, intestines, lungs, etc. They even relax blood vessels and so are used for hypertension and also for asthma.\r\n\r\nThe easiest (and most potent) way to take these herbs is in tincture (liquid) form, dropped into a mug of herbal tea or a shot glass of hot water - 40 drops, three times per day on an empty stomach (20 minutes before food, or 2 hours after food) during an acute attack of spasming or cramping.\r\n\r\n<strong>NOTE:</strong> If your abdominal pain is caused by intestinal obstruction or stricture, then a very effective treatment to use for softening and dissolving adhesions and clearing intestinal obstructions to relieve pain is my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Intestinal StrictureHeal</strong></a> remedy. However, a quick treatment that you put together right away with ingredients you can get at your local store, is a hot castor oil pack (instructions above).\r\n<h3><strong>ABDOMINAL CRAMPING TREATMENT SUMMARY\r\n</strong></h3>\r\n<ul>\r\n 	<li>Use Intestinal StrictureHeal to soften any adhesions or obstructions</li>\r\n 	<li>Lie down with a hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack</li>\r\n 	<li>Take a hot bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a></li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-particle (angstrom-sized) magnesium</a> orally</li>\r\n 	<li>Take the herbal remedies black haw or cramp bark</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Abdominal Pain and Cramping', '', 'inherit', 'closed', 'closed', '', '129-revision-v1', '', '', '2019-07-08 19:39:08', '2019-07-08 19:39:08', '', 129, 'https://wp.listentoyourgut.com/129-revision-v1/', 0, 'revision', '', 0),
(621, 1, '2019-07-09 21:45:44', '2019-07-09 21:45:44', '<h2 class=\"content_title\">What Is Acne or Pimples?</h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n<h2 class=\"content_title\">Natural Remedy For Acne or Pimples</h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it. Or you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best: </strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.\r\n\r\nREPEAT this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-07-09 21:45:44', '2019-07-09 21:45:44', '', 133, 'https://wp.listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0);
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(620, 1, '2019-07-09 21:44:32', '2019-07-09 21:44:32', '<h2 class=\"content_title\">What Is Achalasia/Dysphagia?</h2>\r\nEsophageal <strong>achalasia</strong> is a disorder which inhibits food from passing through the esophagus and also causes the lower esophageal sphincter from relaxing. The most common result of this disorder is difficulty swallowing, but it can also cause regurgitation or chest pain.\r\n\r\n<strong>Dysphagia</strong> is the medical term for difficulty swallowing. It is often cited as a symptom of some other condition or disorder (such as esophageal achalasia) but it can also be a condition by itself. If you have occasional trouble swallowing then you aren\'t likely to have dysphagia, but if you frequently have difficulties then you may want to seek a diagnosis by a professional - or try some of the remedies below!\r\n<h2 class=\"content_title\">Natural Remedy For Achalasia / Dysphagia</h2>\r\nAny of the conditions or syndromes that involve difficulty swallowing may be relieved or even healed by using the protocols below. In addition to all the causes listed above, difficulty swallowing can also be caused by a chronic iron deficiency; which can cause webs or little \"shelves\" of tissue to develop in your esophagus, where the food gets stuck - this is something that I personally have experienced. So in addition to utilizing all of the treatments below, I have also experimented with my throat when in a choking/stuck food situation and found that if I dropped my jaw, tilted my head down, and with my intention got the muscles in my throat to open the passage in an oval shape, the food slipped off the \'shelf\' and down my esophagus. When food was stuck there, I could breathe, and could say a few words with difficulty, but my throat would spasm and go through the choking motions, so it was still pretty traumatic each time it happened.\r\n\r\n<strong>1. Experiment with related structures: </strong>I encourage you to experiment with your own throat - use water during experiments - to see if there\'s a position you can hold your head, neck, or jaw in that makes swallowing easier. This will not only be helpful during a choking episode, but it will also give you valuable information about where/how your impediment is occurring. For the solution I discovered above, it does not make swallowing easier with water, it only works when there is food actually stuck there! However, I did discover head and neck positions that made general drinking and eating easier.\r\n\r\n2. Start taking Magnesium: If money is tight for you, or if you tend towards constipation, then use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Citrate</a> - which alone could relax the esophagus enough to make swallowing a whole lot easier. 40% of the population is deficient in magnesium. You can take 250 mg - 1000 mg (to bowel tolerance) of magnesium citrate per day. Stop the dosage at whatever level loosens your stool. You can get it in capsule form and empty the contents into a shake, or add to liquid foods.\r\n\r\nIf you tend towards diarrhea, or have normal bowel movements then use nano-sized magnesium; which does not require digestion and therefore does not loosen the bowels. This is the nano-sized liquid magnesium that I use (it tastes like water); <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Mini-Minerals Magnesium</a>.\r\n\r\n<strong>3. Start taking Potassium:</strong> Potassium is the other mineral that can result in cramping/spasming if you\'re not getting enough. Either eat a banana or 1 cup of raw coconut water per day, or take 100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Citrate</a>. Again, get it in capsule form, so you can empty the contents into your shakes or liquid food.\r\n\r\n<strong>4. Make sure you\'re getting enough cold-pressed fat:</strong> <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Flax or Udo\'s oil</a> is ideal and is also anti-inflammatory, but needs to be refrigerated. So you can also use <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">raw coconut oil</a> instead (can be stored at room temperature); which is also fantastic for connective tissues and mucosa and will help to kill yeast/fungus. Or you can alternate both! You can eat or drink 2 tablespoons per day and that too will change your life - especially if you are deficient in good fats, either due to food choices or lack of knowledge.\r\n\r\n<strong>5. Receive bodywork treatment:</strong> Find a craniosacral therapist (Level II or higher), or myofascial release therapist, to work on freeing up your esophageal valve and any adhesions, restrictions etc. in surrounding tissues/structures. If you can\'t afford bodywork, then at least do a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack </a>on your throat and sternum.\r\n\r\n<strong>6. Release the stress in your life:</strong> Find a place you can be quiet (bathtub, walking in the woods, staring at the ocean, etc.) and run through all the elements or components of your average day. Feel into each piece or event and ask youself one question: Does this make me feel heavy? Or does this make me feel light? For example, when you think about your commute, do you feel heavy, or light? Make a list of the things that make you feel \'heavy\'. These are your stressors and <strong>stress alone can cause dysphagia</strong>! So you need to either shift your perspective - eg. Figure out what you can do during your commute to make it a more positive experience: audio record the book you always wanted to write, or, listen to music and sing your heart out, or listen to audio books or seminars. Or, you need to find a way to change your life, or get yourself some more emotional freedom around your stressors. <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a> is a great tool for this.\r\n\r\n<strong>7. Drink high quality nutrients:</strong> When you have difficulty swallowing, the stress of not knowing what to eat, or being afraid to eat can also cause psychological stress that is likely to make you feel worse and trigger your throat even more! The easy way to get a complete, highly nutritious healing shake is to use <a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> with 1 tablespoon of<a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"> Udo\'s oil or flax oil</a> added. Also, here are links to several blog posts where I give you recipes and ideas for liquid foods that are easily tolerated, but also super high in nutrients - that may even improve your overall health:\r\n\r\n<a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-nutrient-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/raw-nutrient-shake/</a>\r\n\r\n<strong>8. Experimental scar tissue treatment: </strong>If you think your difficulty swallowing is caused by scar tissue or adhesions in your esophagus, then you may want to try this experimental treatment I have used to dissolve scar tissue in my rectum. For external throat application, you would use the protocol here, but instead of a 50% <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> solution, you would prepare a 40% solution (so 40 percent DMSO, 60 percent aloe vera). If you are a blonde or redhead, then use a 30% DMSO solution (30 percent DMSO and 70 percent aloe vera). Then you would follow the DMSO treatment with the <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> as shown.\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/</a>', 'Achalasia / Dysphagia', '', 'inherit', 'closed', 'closed', '', '131-revision-v1', '', '', '2019-07-09 21:44:32', '2019-07-09 21:44:32', '', 131, 'https://wp.listentoyourgut.com/131-revision-v1/', 0, 'revision', '', 0),
(605, 1, '2019-07-08 19:49:05', '2019-07-08 19:49:05', '<h2 class=\"content_title\">What Is Achalasia/Dysphagia?</h2>\r\nEsophageal <strong>achalasia</strong> is a disorder which inhibits food from passing through the esophagus and also causes the lower esophageal sphincter from relaxing. The most common result of this disorder is difficulty swallowing, but it can also cause regurgitation or chest pain.\r\n\r\n<strong>Dysphagia</strong> is the medical term for difficulty swallowing. It is often cited as a symptom of some other condition or disorder (such as esophageal achalasia) but it can also be a condition by itself. If you have occasional trouble swallowing then you aren\'t likely to have dysphagia, but if you frequently have difficulties then you may want to seek a diagnosis by a professional - or try some of the remedies below!\r\n<h2 class=\"content_title\">Natural Treatment For Achalasia / Dysphagia</h2>\r\nAny of the conditions or syndromes that involve difficulty swallowing may be relieved or even healed by using the protocols below. In addition to all the causes listed above, difficulty swallowing can also be caused by a chronic iron deficiency; which can cause webs or little \"shelves\" of tissue to develop in your esophagus, where the food gets stuck - this is something that I personally have experienced. So in addition to utilizing all of the treatments below, I have also experimented with my throat when in a choking/stuck food situation and found that if I dropped my jaw, tilted my head down, and with my intention got the muscles in my throat to open the passage in an oval shape, the food slipped off the \'shelf\' and down my esophagus. When food was stuck there, I could breathe, and could say a few words with difficulty, but my throat would spasm and go through the choking motions, so it was still pretty traumatic each time it happened.\r\n\r\n<strong>1. Experiment with related structures: </strong>I encourage you to experiment with your own throat - use water during experiments - to see if there\'s a position you can hold your head, neck, or jaw in that makes swallowing easier. This will not only be helpful during a choking episode, but it will also give you valuable information about where/how your impediment is occurring. For the solution I discovered above, it does not make swallowing easier with water, it only works when there is food actually stuck there! However, I did discover head and neck positions that made general drinking and eating easier.\r\n\r\n2. Start taking Magnesium: If money is tight for you, or if you tend towards constipation, then use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Citrate</a> - which alone could relax the esophagus enough to make swallowing a whole lot easier. 40% of the population is deficient in magnesium. You can take 250 mg - 1000 mg (to bowel tolerance) of magnesium citrate per day. Stop the dosage at whatever level loosens your stool. You can get it in capsule form and empty the contents into a shake, or add to liquid foods.\r\n\r\nIf you tend towards diarrhea, or have normal bowel movements then use nano-sized magnesium; which does not require digestion and therefore does not loosen the bowels. This is the nano-sized liquid magnesium that I use (it tastes like water); <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Mini-Minerals Magnesium</a>.\r\n\r\n<strong>3. Start taking Potassium:</strong> Potassium is the other mineral that can result in cramping/spasming if you\'re not getting enough. Either eat a banana or 1 cup of raw coconut water per day, or take 100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Citrate</a>. Again, get it in capsule form, so you can empty the contents into your shakes or liquid food.\r\n\r\n<strong>4. Make sure you\'re getting enough cold-pressed fat:</strong> <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Flax or Udo\'s oil</a> is ideal and is also anti-inflammatory, but needs to be refrigerated. So you can also use <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">raw coconut oil</a> instead (can be stored at room temperature); which is also fantastic for connective tissues and mucosa and will help to kill yeast/fungus. Or you can alternate both! You can eat or drink 2 tablespoons per day and that too will change your life - especially if you are deficient in good fats, either due to food choices or lack of knowledge.\r\n\r\n<strong>5. Receive bodywork treatment:</strong> Find a craniosacral therapist (Level II or higher), or myofascial release therapist, to work on freeing up your esophageal valve and any adhesions, restrictions etc. in surrounding tissues/structures. If you can\'t afford bodywork, then at least do a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack </a>on your throat and sternum.\r\n\r\n<strong>6. Release the stress in your life:</strong> Find a place you can be quiet (bathtub, walking in the woods, staring at the ocean, etc.) and run through all the elements or components of your average day. Feel into each piece or event and ask youself one question: Does this make me feel heavy? Or does this make me feel light? For example, when you think about your commute, do you feel heavy, or light? Make a list of the things that make you feel \'heavy\'. These are your stressors and <strong>stress alone can cause dysphagia</strong>! So you need to either shift your perspective - eg. Figure out what you can do during your commute to make it a more positive experience: audio record the book you always wanted to write, or, listen to music and sing your heart out, or listen to audio books or seminars. Or, you need to find a way to change your life, or get yourself some more emotional freedom around your stressors. <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a> is a great tool for this.\r\n\r\n<strong>7. Drink high quality nutrients:</strong> When you have difficulty swallowing, the stress of not knowing what to eat, or being afraid to eat can also cause psychological stress that is likely to make you feel worse and trigger your throat even more! The easy way to get a complete, highly nutritious healing shake is to use <a href=\"http://shoppe.listentoyourgut.com/shop-by-absorb-plus\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> with 1 tablespoon of<a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"> Udo\'s oil or flax oil</a> added. Also, here are links to several blog posts where I give you recipes and ideas for liquid foods that are easily tolerated, but also super high in nutrients - that may even improve your overall health:\r\n\r\n<a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-nutrient-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/raw-nutrient-shake/</a>\r\n\r\n<strong>8. Experimental scar tissue treatment: </strong>If you think your difficulty swallowing is caused by scar tissue or adhesions in your esophagus, then you may want to try this experimental treatment I have used to dissolve scar tissue in my rectum. For external throat application, you would use the protocol here, but instead of a 50% <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> solution, you would prepare a 40% solution (so 40 percent DMSO, 60 percent aloe vera). If you are a blonde or redhead, then use a 30% DMSO solution (30 percent DMSO and 70 percent aloe vera). Then you would follow the DMSO treatment with the <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> as shown.\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/</a>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website</div>', 'Achalasia / Dysphagia', '', 'inherit', 'closed', 'closed', '', '131-revision-v1', '', '', '2019-07-08 19:49:05', '2019-07-08 19:49:05', '', 131, 'https://wp.listentoyourgut.com/131-revision-v1/', 0, 'revision', '', 0),
(606, 1, '2019-07-08 19:50:22', '2019-07-08 19:50:22', '<h2 class=\"content_title\">What Is Achalasia/Dysphagia?</h2>\r\nEsophageal <strong>achalasia</strong> is a disorder which inhibits food from passing through the esophagus and also causes the lower esophageal sphincter from relaxing. The most common result of this disorder is difficulty swallowing, but it can also cause regurgitation or chest pain.\r\n\r\n<strong>Dysphagia</strong> is the medical term for difficulty swallowing. It is often cited as a symptom of some other condition or disorder (such as esophageal achalasia) but it can also be a condition by itself. If you have occasional trouble swallowing then you aren\'t likely to have dysphagia, but if you frequently have difficulties then you may want to seek a diagnosis by a professional - or try some of the remedies below!\r\n<h2 class=\"content_title\">Natural Treatment For Achalasia / Dysphagia</h2>\r\nAny of the conditions or syndromes that involve difficulty swallowing may be relieved or even healed by using the protocols below. In addition to all the causes listed above, difficulty swallowing can also be caused by a chronic iron deficiency; which can cause webs or little \"shelves\" of tissue to develop in your esophagus, where the food gets stuck - this is something that I personally have experienced. So in addition to utilizing all of the treatments below, I have also experimented with my throat when in a choking/stuck food situation and found that if I dropped my jaw, tilted my head down, and with my intention got the muscles in my throat to open the passage in an oval shape, the food slipped off the \'shelf\' and down my esophagus. When food was stuck there, I could breathe, and could say a few words with difficulty, but my throat would spasm and go through the choking motions, so it was still pretty traumatic each time it happened.\r\n\r\n<strong>1. Experiment with related structures: </strong>I encourage you to experiment with your own throat - use water during experiments - to see if there\'s a position you can hold your head, neck, or jaw in that makes swallowing easier. This will not only be helpful during a choking episode, but it will also give you valuable information about where/how your impediment is occurring. For the solution I discovered above, it does not make swallowing easier with water, it only works when there is food actually stuck there! However, I did discover head and neck positions that made general drinking and eating easier.\r\n\r\n2. Start taking Magnesium: If money is tight for you, or if you tend towards constipation, then use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Citrate</a> - which alone could relax the esophagus enough to make swallowing a whole lot easier. 40% of the population is deficient in magnesium. You can take 250 mg - 1000 mg (to bowel tolerance) of magnesium citrate per day. Stop the dosage at whatever level loosens your stool. You can get it in capsule form and empty the contents into a shake, or add to liquid foods.\r\n\r\nIf you tend towards diarrhea, or have normal bowel movements then use nano-sized magnesium; which does not require digestion and therefore does not loosen the bowels. This is the nano-sized liquid magnesium that I use (it tastes like water); <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Mini-Minerals Magnesium</a>.\r\n\r\n<strong>3. Start taking Potassium:</strong> Potassium is the other mineral that can result in cramping/spasming if you\'re not getting enough. Either eat a banana or 1 cup of raw coconut water per day, or take 100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Citrate</a>. Again, get it in capsule form, so you can empty the contents into your shakes or liquid food.\r\n\r\n<strong>4. Make sure you\'re getting enough cold-pressed fat:</strong> <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Flax or Udo\'s oil</a> is ideal and is also anti-inflammatory, but needs to be refrigerated. So you can also use <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">raw coconut oil</a> instead (can be stored at room temperature); which is also fantastic for connective tissues and mucosa and will help to kill yeast/fungus. Or you can alternate both! You can eat or drink 2 tablespoons per day and that too will change your life - especially if you are deficient in good fats, either due to food choices or lack of knowledge.\r\n\r\n<strong>5. Receive bodywork treatment:</strong> Find a craniosacral therapist (Level II or higher), or myofascial release therapist, to work on freeing up your esophageal valve and any adhesions, restrictions etc. in surrounding tissues/structures. If you can\'t afford bodywork, then at least do a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack </a>on your throat and sternum.\r\n\r\n<strong>6. Release the stress in your life:</strong> Find a place you can be quiet (bathtub, walking in the woods, staring at the ocean, etc.) and run through all the elements or components of your average day. Feel into each piece or event and ask youself one question: Does this make me feel heavy? Or does this make me feel light? For example, when you think about your commute, do you feel heavy, or light? Make a list of the things that make you feel \'heavy\'. These are your stressors and <strong>stress alone can cause dysphagia</strong>! So you need to either shift your perspective - eg. Figure out what you can do during your commute to make it a more positive experience: audio record the book you always wanted to write, or, listen to music and sing your heart out, or listen to audio books or seminars. Or, you need to find a way to change your life, or get yourself some more emotional freedom around your stressors. <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a> is a great tool for this.\r\n\r\n<strong>7. Drink high quality nutrients:</strong> When you have difficulty swallowing, the stress of not knowing what to eat, or being afraid to eat can also cause psychological stress that is likely to make you feel worse and trigger your throat even more! The easy way to get a complete, highly nutritious healing shake is to use <a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> with 1 tablespoon of<a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"> Udo\'s oil or flax oil</a> added. Also, here are links to several blog posts where I give you recipes and ideas for liquid foods that are easily tolerated, but also super high in nutrients - that may even improve your overall health:\r\n\r\n<a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-nutrient-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/raw-nutrient-shake/</a>\r\n\r\n<strong>8. Experimental scar tissue treatment: </strong>If you think your difficulty swallowing is caused by scar tissue or adhesions in your esophagus, then you may want to try this experimental treatment I have used to dissolve scar tissue in my rectum. For external throat application, you would use the protocol here, but instead of a 50% <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> solution, you would prepare a 40% solution (so 40 percent DMSO, 60 percent aloe vera). If you are a blonde or redhead, then use a 30% DMSO solution (30 percent DMSO and 70 percent aloe vera). Then you would follow the DMSO treatment with the <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> as shown.\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/</a>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website</div>', 'Achalasia / Dysphagia', '', 'inherit', 'closed', 'closed', '', '131-revision-v1', '', '', '2019-07-08 19:50:22', '2019-07-08 19:50:22', '', 131, 'https://wp.listentoyourgut.com/131-revision-v1/', 0, 'revision', '', 0),
(112, 1, '2019-06-02 19:03:02', '2019-06-02 19:03:02', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][/fusion_builder_column][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-02 19:03:02', '2019-06-02 19:03:02', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0),
(113, 1, '2019-06-02 19:03:38', '2019-06-02 19:03:38', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_widget_area name=\"avada-custom-sidebar-symptoms\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-02 19:03:38', '2019-06-02 19:03:38', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0),
(114, 1, '2019-06-02 19:12:07', '2019-06-02 19:12:07', '', 'select a symptom', '', 'publish', 'closed', 'closed', '', 'select-a-symptom', '', '', '2019-06-02 19:34:34', '2019-06-02 19:34:34', '', 0, 'https://wp.listentoyourgut.com/?p=114', 1, 'nav_menu_item', '', 0);
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(115, 1, '2019-06-02 19:17:11', '2019-06-02 19:17:11', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"symptom-menu\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_widget_area name=\"avada-custom-sidebar-symptoms\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-02 19:17:11', '2019-06-02 19:17:11', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0),
(622, 1, '2019-07-09 21:48:18', '2019-07-09 21:48:18', '<h2>What are Allergies - Seasonal?</h2>\r\n<p style=\"font-weight: 400;\">Seasonal allergies affect those who are allergic to pollen. They may be allergic to pollen from grasses, trees or weeds, or to a combination of pollens. Seasonal allergies are also commonly referred to as hay fever or allergic rhinitis. Allergy symptoms flare when the allergen in question is pollinating – trees in the early spring, followed by grasses in late spring/early summer, and weeds in late summer or early fall. The specific time of year when each pollen is at its peak will vary according to your local climate. Pollen counts will also vary depending on whether you are in an urban or rural setting.</p>\r\n<p style=\"font-weight: 400;\">Typically, seasonal allergies affect the sinuses, causing symptoms like a runny nose, nasal congestion, post-nasal drip, nasal itch and sneezing. Allergies often impact the eyes, causing itching and tearing. Asthma is associated with allergies in some people. Allergic asthma symptoms include wheezing, coughing and shortness of breath.</p>\r\n<p style=\"font-weight: 400;\">Allergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.</p>\r\n<p style=\"font-weight: 400;\">This antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons” including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.</p>\r\n<p style=\"font-weight: 400;\">This is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.</p>\r\n\r\n<h2>Natural Remedy For Seasonal Allergies</h2>\r\n[caption id=\"attachment_119\" align=\"alignleft\" width=\"225\"]<img class=\"size-full wp-image-119\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/blueberry-picking.jpg\" alt=\"\" width=\"225\" height=\"300\" /> My Son Hugo Picking Blueberries[/caption]\r\n<p style=\"font-weight: 400;\">I grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on.</p>\r\nUntil I discovered these effective natural remedies for allergy.\r\n\r\nIf you want complete relief, you really need to do ALL of these at the same time, but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief:\r\n\r\n<strong>1. Take 1000 mg of Quercetin 1 - 2x/ day.</strong><b> <a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Quercetin</a> </b>is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n<p style=\"font-weight: 400;\">Contraindications: Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.</p>\r\n<strong>2. Stop eating sugar until allergy season is over. </strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated. </strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The<b> <a href=\"http://shoppe.listentoyourgut.com/similasan-allergy-eye-relief-eyedrops-0-33-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Similasan</a></b> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt. </strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a></b>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains. An Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"100%\" height=\"360\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters. </strong>If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins. Vitamin C (take as much as your bowels will tolerate - if your stools get loose, then cut back) is an easy way to boost your immune system and also works synergistically together with quercetin. You can either get it as capsules, or crystals that you can stir into any drink, or you can get <b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-super-orange-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C naturally flavored drink</a></b> packets - my kids love these and I take 2 packets at a time (2,000 mg). Just sip slowly to increase absorption.\r\n<p style=\"font-weight: 400;\">My other favorite way to boost my immune system is to put medicinal mushrooms and/or <b><a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">astragalus</a></b> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.</p>\r\n<strong>Nighttime Relief</strong>\r\n<p style=\"font-weight: 400;\">To help yourself be able to breathe more easily during the night, you can apply <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a></b>.</p>\r\n<p style=\"font-weight: 400;\">You can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).</p>\r\nIf you do the <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a></b> first, then olbas salve like this, you will sleep well, even though congested.\r\n\r\n<strong>How Well Does It Work?</strong>\r\n<p style=\"font-weight: 400;\">I have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <b><a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">quercetin</a></b> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters and occasionally use the neti pot.</p>\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas salve</a></b> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.', 'Allergies - Seasonal', '', 'inherit', 'closed', 'closed', '', '136-revision-v1', '', '', '2019-07-09 21:48:18', '2019-07-09 21:48:18', '', 136, 'https://wp.listentoyourgut.com/136-revision-v1/', 0, 'revision', '', 0),
(607, 1, '2019-07-08 19:58:24', '2019-07-08 19:58:24', '<h2>Seasonal Allergies</h2>\r\n<p style=\"font-weight: 400;\">Seasonal allergies affect those who are allergic to pollen. They may be allergic to pollen from grasses, trees or weeds, or to a combination of pollens. Seasonal allergies are also commonly referred to as hay fever or allergic rhinitis. Allergy symptoms flare when the allergen in question is pollinating – trees in the early spring, followed by grasses in late spring/early summer, and weeds in late summer or early fall. The specific time of year when each pollen is at its peak will vary according to your local climate. Pollen counts will also vary depending on whether you are in an urban or rural setting.</p>\r\n<p style=\"font-weight: 400;\">Typically, seasonal allergies affect the sinuses, causing symptoms like a runny nose, nasal congestion, post-nasal drip, nasal itch and sneezing. Allergies often impact the eyes, causing itching and tearing. Asthma is associated with allergies in some people. Allergic asthma symptoms include wheezing, coughing and shortness of breath.</p>\r\n<p style=\"font-weight: 400;\">Allergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.</p>\r\n<p style=\"font-weight: 400;\">This antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons” including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.</p>\r\n<p style=\"font-weight: 400;\">This is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.</p>\r\n\r\n<h2>Natural Treatment For Seasonal Allergies</h2>\r\n[caption id=\"attachment_119\" align=\"alignleft\" width=\"225\"]<img class=\"size-full wp-image-119\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/blueberry-picking.jpg\" alt=\"\" width=\"225\" height=\"300\" /> My Son Hugo Picking Blueberries[/caption]\r\n<p style=\"font-weight: 400;\">I grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on.</p>\r\nUntil I discovered these effective natural remedies for allergy.\r\n\r\nIf you want complete relief, you really need to do ALL of these at the same time, but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief:\r\n\r\n<strong>1. Take 1000 mg of Quercetin 1 - 2x/ day.</strong><b> <a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Quercetin</a> </b>is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n<p style=\"font-weight: 400;\">Contraindications: Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.</p>\r\n<strong>2. Stop eating sugar until allergy season is over. </strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated. </strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The<b> <a href=\"http://shoppe.listentoyourgut.com/similasan-allergy-eye-relief-eyedrops-0-33-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Similasan</a></b> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt. </strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a></b>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains. An Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"100%\" height=\"360\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters. </strong>If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins. Vitamin C (take as much as your bowels will tolerate - if your stools get loose, then cut back) is an easy way to boost your immune system and also works synergistically together with quercetin. You can either get it as capsules, or crystals that you can stir into any drink, or you can get <b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-super-orange-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C naturally flavored drink</a></b> packets - my kids love these and I take 2 packets at a time (2,000 mg). Just sip slowly to increase absorption.\r\n<p style=\"font-weight: 400;\">My other favorite way to boost my immune system is to put medicinal mushrooms and/or <b><a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">astragalus</a></b> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.</p>\r\n<strong>Nighttime Relief</strong>\r\n<p style=\"font-weight: 400;\">To help yourself be able to breathe more easily during the night, you can apply <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a></b>.</p>\r\n<p style=\"font-weight: 400;\">You can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).</p>\r\nIf you do the <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a></b> first, then olbas salve like this, you will sleep well, even though congested.\r\n\r\n<strong>How Well Does It Work?</strong>\r\n<p style=\"font-weight: 400;\">I have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <b><a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">quercetin</a></b> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters and occasionally use the neti pot.</p>\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas salve</a></b> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.\r\n<div class=\"starnote\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Allergies - Seasonal', '', 'inherit', 'closed', 'closed', '', '136-revision-v1', '', '', '2019-07-08 19:58:24', '2019-07-08 19:58:24', '', 136, 'https://wp.listentoyourgut.com/136-revision-v1/', 0, 'revision', '', 0),
(608, 1, '2023-03-25 01:45:56', '2023-03-25 01:45:56', 'In need of a natural remedy for anal fissures? Let me start by giving you a few easy (low cost) remedies you can try first to heal. If they don\'t work well enough, then you\'ll likely need my custom-made <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>. But as these are handmade by a compound pharmacy, they are not cheap! So you may want to try the other remedies first and see if that does the job.\n\nI invented FissureHeal because I had a severe anal fissure - since the birth of my son, two years earlier - that I was desperate to heal.\n\nAlso, please know that if you suffer from <a href=\"https://listentoyourgut.com/home-remedy-hemorrhoids/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> (internal or external) or <a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a> (stricture or narrowing) we also have very effective remedies for those conditions.\n<h2>What Causes Anal Fissures?</h2>\nRectal or anal fissures are tears or cracks in the tissue of the anus or rectal canal. Fissures are usually caused by constipation and/or trauma, such as straining to pass too large or hard a stool, childbirth, or chronic diarrhea - all of which stretch, tear or irritate the mucosal tissue in the rectum or anus. A fissure tear can be minor and shallow, or go right down to the sphincter muscle.\n\nFissures occur in people of all ages, from infants to seniors. The first signs that you have a rectal or anal fissure may be painful bowel movements, and/or bright red blood on the toilet paper or in the toilet. Fissures may itch, and some have a bad-smelling discharge. The inflammatory bowel condition Crohn’s disease is a common cause of fissures. Hemorrhoids (also called piles) are often associated with fissures.\n\nA mild anal fissure will usually heal on its own with no additional help, but deeper tears can become chronic unless you assist the damaged tissue to restore itself.\n<h2><a href=\"https://listentoyourgut.com/an-anal-fissure/anal-fissure-2/\" rel=\"attachment wp-att-1068\"><img class=\"aligncenter wp-image-1068 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Fissure-1.png\" alt=\"what causes anal fissures\" width=\"1000\" height=\"600\" /></a></h2>\n<h2>Natural Remedy For Anal Fissures</h2>\nOnto the natural remedy for anal fissures...\n<h4><strong>Fresh Aloe Vera</strong></h4>\nYou can use an aloe vera plant to make yourself rectal suppositories. Cut off a piece of the leaf, then cut away the green leaf and inside yellowish layer (it’s bitter and astringent), leaving only the clear inside meat of the plant. Insert this fresh aloe vera  (cut to the desired length and width) into your rectum and leave it there until your next bowel movement, when it will come out naturally. You may need to wrap the cut aloe vera in cellophane and freeze it first to make it firmer and easier to insert.\n\nIf you insert this suppository before bed, then the aloe vera has all night (hopefully) to work its healing action. Re-apply after every bowel movement. Aloe Barbedensis is a good species of aloe vera with proven healing action.\n\n<a href=\"https://shoppe.listentoyourgut.com/collections/comfrey\"><strong>Comfrey Salve</strong></a>\n\nA good healing salve for anal and/or rectal fissures is one made primarily from the comfrey plant. Other good ingredients to look for include plantain, aloe vera and vitamin E, but they must be together with the comfrey, because the comfrey is the premier would healer. Coat your finger well with the salve and insert into your rectum, massaging the salve into the tissue. Re-apply after every bowel movement, or as often as possible. Make sure you\'ve washed your hands thoroughly before application and never stick the same, soiled finger back into your pot of salve.\n<h4><strong>FissureHeal Suppositories</strong></h4>\nAs I mentioned, I created <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a> and have used them myself to heal both minor and severe anal fissures, and they work very well. They contain four of the most effective herbal mucosal healing agents known and we also use these ingredients in my <a href=\"https://shoppe.listentoyourgut.com/collections/healing-implant-enema-kit\">Healing Implant Enema</a> to help heal the lining of the small and large intestine when it is bleeding:\n\n<strong>Slippery elm</strong> - good for diarrhea and ulcers when taken internally. Soothes inflamed mucous membranes of the stomach, intestines (rectum) and urinary tract.\n\n<strong>Marshmallow root</strong> - soothes and heals mucous membranes, skin and other tissues. Aids the body in expelling excess mucus and fluid.\n\n<strong>Comfrey root</strong> - speeds healing of wounds, bleeding tissues, and many skin conditions. Contains allantoin, a significant skin healer and regenerator.\n\n<a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\"><strong>Cocoa butter</strong></a> - a rich and soothing emollient to moisturize tissue, leaving it more supple and pliable.\n\n<strong>Beeswax</strong> - only a minimal amount is added to increase stability and aid dispersion of the ingredients as the suppository melts. Beeswax is an emollient and protects rectal and anal tissue.\n\nI\'ve heard from readers who\'ve had fissures for 5 to 6 years, and nothing else worked until they tried FissureHeal. A friend of mine\'s father had anal fissures as a result of his colon cancer treatment and he said the fissures were worse than the cancer! Needless to say, he was thrilled when FissureHeal got rid of this problem for him.\n\nI made the suppositories very thin – as thin as a regular-sized drinking straw - so no matter how sore your anus and/or rectum are, they will insert easily. They\'re also extra long (2 inches) so they can reach a rectal fissure high up in your rectal canal – or you can break them off at the length you need. Insert them at night - or whenever you\'re likely to have your longest stretch without a bowel movement - so your rectum or anus has the maximum amount of time to heal undisturbed.<strong>\n</strong>\n<h4><strong>Make Your Own Suppositories</strong></h4>\nYou can also make your own suppositories by adding any of the healing ingredients given above to a base of cocoa butter. You can either melt and pour them into molds, or use a hand-rolling method. Here\'s how:\n<div><iframe src=\"https://www.youtube.com/embed/mWM-xJkx3wM?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\n<h4><strong>Preventing Recurrence of Fissures</strong></h4>\nOnce you\'ve healed your anal fissures - or, to give them the best chance to heal - it\'s good to use a stool softening and bulking agent so that you don\'t have to strain or push too hard to have a bowel movement. I used to recommend MetaCleanse but that product disappeared when their facility burnt down. Well, <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> is my version of that product, all-natural, mostly organic, no fillers/flow agents etc. My ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs.\n\nHowever, I think my version is actually better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.\n\nYou can also use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/collections/chia\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\">bentonite clay</a>, however, I formulated <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> specifically to be gentle on the bowel without stripping beneficial bacteria as well.\n\nNOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  If you suffer from chronic constipation, then there are many contributing factors and I really encourage you to get my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> to heal the underlying causes of constipation. At the very least, see my video to help make bowel movements easier:\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\nIf your fissure is the result of too many bowel movements (diarrhea) then see the Diarrhea symptom page on this site for complete instructions and why the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\">bentonite clay</a> combo is a great formula for you too.\n\n<strong>Pregnancy, Breastfeeding, Babies: </strong>I have used aloe vera, comfrey and FissureHeal while pregnant and breastfeeding. I used FissureHeal suppositories on my daughter for a few days when she was six months old, and have used comfrey with all my children when necessary since infancy. The FDA strictly warns against comfrey for internal use because ONE woman died - who was very ill with multiple health conditions, taking all kinds of substances, but she also drank a lot of comfrey tea each day. However, although SEVEN THOUSAND people die each year from normal Aspirin usage, the FDA is happy for us to take Aspirin. Hmmmm....\n<h3><strong>NATURAL REMEDY FOR ANAL FISSURES SUMMARY</strong></h3>\n<ul>\n 	<li>If you get the <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>, that\'s likely all you\'ll need to heal even deep rectal or anal fissures. Use at night, right before bed, and once or twice during the day if you feel you need it. Follow insertion directions on the package.</li>\n</ul>\n<ul>\n 	<li>Otherwise, try the other fissure remedies (aloe vera and comfrey) if you wish.</li>\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/chia\">sprouted flax and chia powder</a> with <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\">bentonite clay</a> ongoing to keep stool soft and formed, to prevent recurrence of fissures.</li>\n</ul>', 'Anal Fissures', '', 'inherit', 'closed', 'closed', '', '140-autosave-v1', '', '', '2023-03-25 01:45:56', '2023-03-25 01:45:56', '', 140, 'https://wp.listentoyourgut.com/140-autosave-v1/', 0, 'revision', '', 0);
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(1754, 1, '2020-02-19 17:46:56', '2020-02-19 17:46:56', '<h1>What Causes Anal Fissures?</h1>\r\nRectal or anal fissures are tears or cracks in the tissue of the anus or rectal canal. Fissures are usually caused by constipation and/or trauma, such as straining to pass too large or hard a stool, childbirth, or chronic diarrhea - all of which stretch, tear or irritate the mucosal tissue in the rectum or anus. A fissure tear can be minor and shallow, or go right down to the sphincter muscle.\r\n\r\nFissures occur in people of all ages, from infants to seniors. The first signs that you have a rectal or anal fissure may be painful bowel movements, and/or bright red blood on the toilet paper or in the toilet. Fissures may itch, and some have a bad-smelling discharge. The inflammatory bowel condition Crohn’s disease is a common cause of fissures. Hemorrhoids (also called piles) are often associated with fissures.\r\n\r\nA mild anal fissure will usually heal on its own with no additional help, but deeper tears can become chronic unless you assist the damaged tissue to restore itself.\r\n<h2><a href=\"https://listentoyourgut.com/an-anal-fissure/anal-fissure-2/\" rel=\"attachment wp-att-1068\"><img class=\"aligncenter size-full wp-image-1068\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Fissure-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2>Natural Remedy For an Anal Fissure</h2>\r\nLet me start by giving you a few easy (low cost) remedies you can try first to heal your anal fissure. If they don\'t work well enough, then you\'ll likely need my custom-made <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>. But as these are handmade by a compound pharmacy, they are not cheap! So you may want to try the other remedies first and see if that does the job. I invented FissureHeal because I had a severe anal fissure - since the birth of my son, two years earlier - that I was desperate to heal.\r\n\r\nAlso, please know that if you suffer from <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> (internal or external) or <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a> (stricture or narrowing) we also have very effective remedies for those conditions.\r\n\r\nOnto the rectal fissure and anal fissure remedies...\r\n\r\n<strong>Fresh Aloe Vera</strong>\r\n\r\nYou can use an aloe vera plant to make yourself rectal suppositories. Cut off a piece of the leaf, then cut away the green leaf and inside yellowish layer (it’s bitter and astringent), leaving only the clear inside meat of the plant. Insert this fresh aloe vera  (cut to the desired length and width) into your rectum and leave it there until your next bowel movement, when it will come out naturally. You may need to wrap the cut aloe vera in cellophane and freeze it first to make it firmer and easier to insert.\r\n\r\nIf you insert this suppository before bed, then the aloe vera has all night (hopefully) to work its healing action. Re-apply after every bowel movement. Aloe Barbedensis is a good species of aloe vera with proven healing action.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\"><strong>Comfrey Salve</strong></a>\r\n\r\nA good healing salve for anal and/or rectal fissures is one made primarily from the comfrey plant. Other good ingredients to look for include plantain, aloe vera and vitamin E, but they must be together with the comfrey, because the comfrey is the premier would healer. Coat your finger well with the salve and insert into your rectum, massaging the salve into the tissue. Re-apply after every bowel movement, or as often as possible. Make sure you\'ve washed your hands thoroughly before application and never stick the same, soiled finger back into your pot of salve.\r\n\r\n<strong>FissureHeal Suppositories</strong>\r\n\r\nAs I mentioned, I created <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a> and have used them myself to heal both minor and severe anal fissures, and they work very well. They contain four of the most effective herbal mucosal healing agents known and we also use these ingredients in my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\">Healing Implant Enema</a> to help heal the lining of the small and large intestine when it is bleeding:\r\n\r\n<strong>Slippery elm</strong> - good for diarrhea and ulcers when taken internally. Soothes inflamed mucous membranes of the stomach, intestines (rectum) and urinary tract.\r\n\r\n<strong>Marshmallow root</strong> - soothes and heals mucous membranes, skin and other tissues. Aids the body in expelling excess mucus and fluid.\r\n\r\n<strong>Comfrey root</strong> - speeds healing of wounds, bleeding tissues, and many skin conditions. Contains allantoin, a significant skin healer and regenerator.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\"><strong>Cocoa butter</strong></a> - a rich and soothing emollient to moisturize tissue, leaving it more supple and pliable.\r\n\r\n<strong>Beeswax</strong> - only a minimal amount is added to increase stability and aid dispersion of the ingredients as the suppository melts. Beeswax is an emollient and protects rectal and anal tissue.\r\n\r\nI\'ve heard from readers who\'ve had fissures for 5 to 6 years, and nothing else worked until they tried FissureHeal. A friend of mine\'s father had anal fissures as a result of his colon cancer treatment and he said the fissures were worse than the cancer! Needless to say, he was thrilled when FissureHeal got rid of this problem for him.\r\n\r\nI made the suppositories very thin – as thin as a regular-sized drinking straw - so no matter how sore your anus and/or rectum are, they will insert easily. They\'re also extra long (2 inches) so they can reach a rectal fissure high up in your rectal canal – or you can break them off at the length you need. Insert them at night - or whenever you\'re likely to have your longest stretch without a bowel movement - so your rectum or anus has the maximum amount of time to heal undisturbed.<strong>\r\n</strong>\r\n\r\n<strong>Make Your Own Suppositories</strong>\r\n\r\nYou can also make your own suppositories by adding any of the healing ingredients given above to a base of cocoa butter. You can either melt and pour them into molds, or use a hand-rolling method. Here\'s how:\r\n<div><iframe src=\"https://www.youtube.com/embed/mWM-xJkx3wM?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>Preventing Recurrence of Fissures</strong>\r\n\r\nOnce you\'ve healed your anal fissures - or, to give them the best chance to heal - it\'s good to use a stool softening and bulking agent so that you don\'t have to strain or push too hard to have a bowel movement. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  If you suffer from chronic constipation, then there are many contributing factors and I really encourage your to get my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> to heal the underlying causes of constipation. At the very least, see my video to help make bowel movements easier:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nIf your fissure is the result of too many bowel movements (diarrhea) then see the Diarrhea symptom page on this site for complete instructions and why the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> combo is a great formula for you too.\r\n\r\n<strong>Pregnancy, Breastfeeding, Babies: </strong>I have used aloe vera, comfrey and FissureHeal while pregnant and breastfeeding. I used FissureHeal suppositories on my daughter for a few days when she was six months old, and have used comfrey with all my children when necessary since infancy. The FDA strictly warns against comfrey for internal use because ONE woman died - who was very ill with multiple health conditions, taking all kinds of substances, but she also drank a lot of comfrey tea each day. However, although SEVEN THOUSAND people die each year from normal Aspirin usage, the FDA is happy for us to take Aspirin. Hmmmm....\r\n<strong>\r\nSYMPTOM TREATMENT SUMMARY - RECTAL FISSURES</strong>\r\n<ul>\r\n 	<li>If you get the <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>, that\'s likely all you\'ll need to heal even deep rectal or anal fissures. Use at night, right before bed, and once or twice during the day if you feel you need it. Follow insertion directions on the package.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Otherwise, try the other fissure remedies (aloe vera and comfrey) if you wish.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> with <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> ongoing to keep stool soft and formed, to prevent recurrence of fissures.</li>\r\n</ul>', 'an Anal Fissure', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2020-02-19 17:46:56', '2020-02-19 17:46:56', '', 140, 'https://listentoyourgut.com/140-revision-v1/', 0, 'revision', '', 0),
(1067, 1, '2019-09-19 21:54:57', '2019-09-19 21:54:57', '', 'Anal Fissure', '', 'inherit', 'open', 'closed', '', 'anal-fissure', '', '', '2019-09-19 21:54:57', '2019-09-19 21:54:57', '', 0, 'https://wp.listentoyourgut.com/wp-content/uploads/Anal-Fissure.png', 0, 'attachment', 'image/png', 0),
(1068, 1, '2019-09-19 21:55:14', '2019-09-19 21:55:14', '', 'Anal Fissure', '', 'inherit', 'open', 'closed', '', 'anal-fissure-2', '', '', '2019-09-19 21:55:14', '2019-09-19 21:55:14', '', 140, 'https://wp.listentoyourgut.com/wp-content/uploads/Anal-Fissure-1.png', 0, 'attachment', 'image/png', 0),
(1069, 1, '2019-09-19 21:55:26', '2019-09-19 21:55:26', '<h2>What Is an Anal Fissure?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/17.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Rectal Fissures Summary (for easy printing)</a>\r\n\r\nRectal or anal fissures are tears or cracks in the tissue of the anus or rectal canal. Fissures are usually caused by constipation and/or trauma, such as straining to pass too large or hard a stool, childbirth, or chronic diarrhea - all of which stretch, tear or irritate the mucosal tissue in the rectum or anus. A fissure tear can be minor and shallow, or go right down to the sphincter muscle.\r\n\r\nFissures occur in people of all ages, from infants to seniors. The first signs that you have a rectal or anal fissure may be painful bowel movements, and/or bright red blood on the toilet paper or in the toilet. Fissures may itch, and some have a bad-smelling discharge. The inflammatory bowel condition Crohn’s disease is a common cause of fissures. Hemorrhoids (also called piles) are often associated with fissures.\r\n\r\nA mild anal fissure will usually heal on its own with no additional help, but deeper tears can become chronic unless you assist the damaged tissue to restore itself.\r\n<h2><a href=\"https://listentoyourgut.com/an-anal-fissure/anal-fissure-2/\" rel=\"attachment wp-att-1068\"><img class=\"aligncenter size-full wp-image-1068\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Fissure-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2>Natural Remedy For an Anal Fissure</h2>\r\nLet me start by giving you a few easy (low cost) remedies you can try first to heal your anal fissure. If they don\'t work well enough, then you\'ll likely need my custom-made <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>. But as these are handmade by a compound pharmacy, they are not cheap! So you may want to try the other remedies first and see if that does the job. I invented FissureHeal because I had a severe anal fissure - since the birth of my son, two years earlier - that I was desperate to heal.\r\n\r\nAlso, please know that if you suffer from <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> (internal or external) or <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a> (stricture or narrowing) we also have very effective remedies for those conditions.\r\n\r\nOnto the rectal fissure and anal fissure remedies...\r\n\r\n<strong>Fresh Aloe Vera</strong>\r\n\r\nYou can use an aloe vera plant to make yourself rectal suppositories. Cut off a piece of the leaf, then cut away the green leaf and inside yellowish layer (it’s bitter and astringent), leaving only the clear inside meat of the plant. Insert this fresh aloe vera  (cut to the desired length and width) into your rectum and leave it there until your next bowel movement, when it will come out naturally. You may need to wrap the cut aloe vera in cellophane and freeze it first to make it firmer and easier to insert.\r\n\r\nIf you insert this suppository before bed, then the aloe vera has all night (hopefully) to work its healing action. Re-apply after every bowel movement. Aloe Barbedensis is a good species of aloe vera with proven healing action.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\"><strong>Comfrey Salve</strong></a>\r\n\r\nA good healing salve for anal and/or rectal fissures is one made primarily from the comfrey plant. Other good ingredients to look for include plantain, aloe vera and vitamin E, but they must be together with the comfrey, because the comfrey is the premier would healer. Coat your finger well with the salve and insert into your rectum, massaging the salve into the tissue. Re-apply after every bowel movement, or as often as possible. Make sure you\'ve washed your hands thoroughly before application and never stick the same, soiled finger back into your pot of salve.\r\n\r\n<strong>FissureHeal Suppositories</strong>\r\n\r\nAs I mentioned, I created <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a> and have used them myself to heal both minor and severe anal fissures, and they work very well. They contain four of the most effective herbal mucosal healing agents known and we also use these ingredients in my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\">Healing Implant Enema</a> to help heal the lining of the small and large intestine when it is bleeding:\r\n\r\n<strong>Slippery elm</strong> - good for diarrhea and ulcers when taken internally. Soothes inflamed mucous membranes of the stomach, intestines (rectum) and urinary tract.\r\n\r\n<strong>Marshmallow root</strong> - soothes and heals mucous membranes, skin and other tissues. Aids the body in expelling excess mucus and fluid.\r\n\r\n<strong>Comfrey root</strong> - speeds healing of wounds, bleeding tissues, and many skin conditions. Contains allantoin, a significant skin healer and regenerator.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\"><strong>Cocoa butter</strong></a> - a rich and soothing emollient to moisturize tissue, leaving it more supple and pliable.\r\n\r\n<strong>Beeswax</strong> - only a minimal amount is added to increase stability and aid dispersion of the ingredients as the suppository melts. Beeswax is an emollient and protects rectal and anal tissue.\r\n\r\nI\'ve heard from readers who\'ve had fissures for 5 to 6 years, and nothing else worked until they tried FissureHeal. A friend of mine\'s father had anal fissures as a result of his colon cancer treatment and he said the fissures were worse than the cancer! Needless to say, he was thrilled when FissureHeal got rid of this problem for him.\r\n\r\nI made the suppositories very thin – as thin as a regular-sized drinking straw - so no matter how sore your anus and/or rectum are, they will insert easily. They\'re also extra long (2 inches) so they can reach a rectal fissure high up in your rectal canal – or you can break them off at the length you need. Insert them at night - or whenever you\'re likely to have your longest stretch without a bowel movement - so your rectum or anus has the maximum amount of time to heal undisturbed.<strong>\r\n</strong>\r\n\r\n<strong>Make Your Own Suppositories</strong>\r\n\r\nYou can also make your own suppositories by adding any of the healing ingredients given above to a base of cocoa butter. You can either melt and pour them into molds, or use a hand-rolling method. Here\'s how:\r\n<div><iframe src=\"https://www.youtube.com/embed/mWM-xJkx3wM?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\"></iframe></div>\r\n<strong>Preventing Recurrence of Fissures</strong>\r\n\r\nOnce you\'ve healed your anal fissures - or, to give them the best chance to heal - it\'s good to use a stool softening and bulking agent so that you don\'t have to strain or push too hard to have a bowel movement. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  If you suffer from chronic constipation, then there are many contributing factors and I really encourage your to get my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> to heal the underlying causes of constipation. At the very least, see my video to help make bowel movements easier:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\"></iframe></div>\r\nIf your fissure is the result of too many bowel movements (diarrhea) then see the Diarrhea symptom page on this site for complete instructions and why the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> combo is a great formula for you too.\r\n\r\n<strong>Pregnancy, Breastfeeding, Babies: </strong>I have used aloe vera, comfrey and FissureHeal while pregnant and breastfeeding. I used FissureHeal suppositories on my daughter for a few days when she was six months old, and have used comfrey with all my children when necessary since infancy. The FDA strictly warns against comfrey for internal use because ONE woman died - who was very ill with multiple health conditions, taking all kinds of substances, but she also drank a lot of comfrey tea each day. However, although SEVEN THOUSAND people die each year from normal Aspirin usage, the FDA is happy for us to take Aspirin. Hmmmm....\r\n<strong>\r\nSYMPTOM TREATMENT SUMMARY - RECTAL FISSURES</strong>\r\n<ul>\r\n 	<li>If you get the <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>, that\'s likely all you\'ll need to heal even deep rectal or anal fissures. Use at night, right before bed, and once or twice during the day if you feel you need it. Follow insertion directions on the package.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Otherwise, try the other fissure remedies (aloe vera and comfrey) if you wish.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> with <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> ongoing to keep stool soft and formed, to prevent recurrence of fissures.</li>\r\n</ul>', 'an Anal Fissure', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2019-09-19 21:55:26', '2019-09-19 21:55:26', '', 140, 'https://wp.listentoyourgut.com/140-revision-v1/', 0, 'revision', '', 0),
(119, 1, '2019-06-02 19:28:32', '2019-06-02 19:28:32', '', 'blueberry-picking', 'My Son Hugo Picking Blueberries', 'inherit', 'open', 'closed', '', 'blueberry-picking', '', '', '2019-06-02 19:28:43', '2019-06-02 19:28:43', '', 0, 'https://wp.listentoyourgut.com/wp-content/uploads/2019/06/blueberry-picking.jpg', 0, 'attachment', 'image/jpeg', 0),
(610, 1, '2023-03-25 01:39:30', '2023-03-25 01:39:30', 'Rectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth, and internal hemorrhoids. This trying experience led me to develop my own natural remedy for anal stenosis and strictures.\n\nBy the time I developed my Rectal StrictureHeal protocol, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\n<h1 class=\"content_title\">What Causes Anal Stenosis and Strictures?</h1>\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\n\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\n\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\n\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal spasming (cramping)</a> and aggravated nerves will then constrict your rectum even further.\n<h2><a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/anal-stenosis-and-strictures-2/\" rel=\"attachment wp-att-1070\"><img class=\"aligncenter wp-image-1070 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Stenosis-and-Strictures.png\" alt=\"natural treatment for anal stenosis and strictures\" width=\"1000\" height=\"600\" /></a></h2>\n<h2 class=\"content_title\">Natural Remedy For Anal Stenosis and Strictures</h2>\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\n\nShe had been reading about my experiments with <a href=\"https://shoppe.listentoyourgut.com/products/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\n\nShe also did my <a href=\"https://shoppe.listentoyourgut.com/products/healing-meditation-for-anal-stenosis-stricture-hemorrhoids\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\n\nI haven\'t heard from enough people to put this protocol I have named <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal</a> into one of my books, but since the opening in my own scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\n\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance my Rectal StrictureHeal protocol, combined with physical therapy, can restore your functioning too. Be sure to listen to your own gut at all times. Also follow the guidelines in my <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">rectal spasm treatment</a> to help loosen the entire area.\n\n<a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/untitled-design-19/\" rel=\"attachment wp-att-1075\"><img class=\"aligncenter wp-image-1075 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Untitled-design-19.png\" alt=\"natural treatment for anal stenosis and strictures\" width=\"1000\" height=\"600\" /></a>\n<strong>Components Of Rectal Strictureheal</strong>\n\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\n\n<a href=\"https://shoppe.listentoyourgut.com/products/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\n\n<a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\n\n<a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\n\n<a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\n\n<strong>NOTE</strong>: <em>See my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</a> for complete, detailed instructions and dosages of this formula. </em>\n\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\n<iframe src=\"https://www.youtube-nocookie.com/embed/DP858-ME7Lg\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Anal Stenosis and Strictures', '', 'inherit', 'closed', 'closed', '', '138-autosave-v1', '', '', '2023-03-25 01:39:30', '2023-03-25 01:39:30', '', 138, 'https://wp.listentoyourgut.com/138-autosave-v1/', 0, 'revision', '', 0),
(1074, 1, '2019-09-19 22:28:51', '2019-09-19 22:28:51', '<h2 class=\"content_title\">What Is Anal Stenosis and Strictures?</h2>\r\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\r\n\r\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\r\n\r\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\r\n\r\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. Rectal spasming (cramping) and aggravated nerves will then constrict your rectum even further.\r\n<h2><a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/anal-stenosis-and-strictures-2/\" rel=\"attachment wp-att-1070\"><img class=\"aligncenter size-full wp-image-1070\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Stenosis-and-Strictures.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2 class=\"content_title\">Natural Remedy For Anal Stenosis and Strictures</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nRectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth and internal hemorrhoids. By the time I developed this Rectal StrictureHeal protocol, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\r\n\r\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\r\n\r\nShe had been reading about my experiments with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\r\n\r\nShe also did my <a href=\"http://shoppe.listentoyourgut.com/healing-meditation-for-anal-stenosis-stricture-hemorrhoids/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\r\n\r\nI am still in process with the formula I have named <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> myself, but since the opening in my scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\r\n\r\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance Rectal StrictureHeal, combined with physical therapy, can restore your functioning too. So be sure to listen to your own gut at all times.\r\n<strong>\r\nComponents Of Rectal Strictureheal</strong>\r\n\r\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\r\n\r\n<strong>NOTE</strong>: <em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"315\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>', 'Anal Stenosis and Strictures', '', 'inherit', 'closed', 'closed', '', '138-revision-v1', '', '', '2019-09-19 22:28:51', '2019-09-19 22:28:51', '', 138, 'https://wp.listentoyourgut.com/138-revision-v1/', 0, 'revision', '', 0),
(624, 1, '2019-07-09 22:15:48', '2019-07-09 22:15:48', '<h2 class=\"content_title\">What Is Anal Stenosis and Strictures?</h2>\r\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\r\n\r\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\r\n\r\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\r\n\r\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. Rectal spasming (cramping) and aggravated nerves will then constrict your rectum even further.\r\n<h2 class=\"content_title\">Natural Remedy For Anal Stenosis and Strictures</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nRectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth and internal hemorrhoids. By the time I developed this Rectal StrictureHeal protocol, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\r\n\r\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\r\n\r\nShe had been reading about my experiments with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\r\n\r\nShe also did my <a href=\"http://shoppe.listentoyourgut.com/healing-meditation-for-anal-stenosis-stricture-hemorrhoids/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\r\n\r\nI am still in process with the formula I have named <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> myself, but since the opening in my scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\r\n\r\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance Rectal StrictureHeal, combined with physical therapy, can restore your functioning too. So be sure to listen to your own gut at all times.\r\n<strong>\r\nComponents Of Rectal Strictureheal</strong>\r\n\r\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\r\n\r\n<strong>NOTE</strong>: <em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"315\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>', 'Anal Stenosis and Strictures', '', 'inherit', 'closed', 'closed', '', '138-revision-v1', '', '', '2019-07-09 22:15:48', '2019-07-09 22:15:48', '', 138, 'https://wp.listentoyourgut.com/138-revision-v1/', 0, 'revision', '', 0);
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(611, 1, '2019-07-08 20:14:28', '2019-07-08 20:14:28', '<h2 class=\"content_title\">What Is Anal Stenosis and Strictures?</h2>\r\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\r\n\r\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\r\n\r\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\r\n\r\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. Rectal spasming (cramping) and aggravated nerves will then constrict your rectum even further.\r\n<h2 class=\"content_title\">Natural Treatment For Anal Stenosis and Strictures</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nRectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth and internal hemorrhoids. By the time I developed this Rectal StrictureHeal protocol, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\r\n\r\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\r\n\r\nShe had been reading about my experiments with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\r\n\r\nShe also did my <a href=\"http://shoppe.listentoyourgut.com/healing-meditation-for-anal-stenosis-stricture-hemorrhoids/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\r\n\r\nI am still in process with the formula I have named <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> myself, but since the opening in my scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\r\n\r\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance Rectal StrictureHeal, combined with physical therapy, can restore your functioning too. So be sure to listen to your own gut at all times.\r\n<strong>\r\nComponents Of Rectal Strictureheal</strong>\r\n\r\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\r\n\r\n<strong>NOTE</strong>: <em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"315\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Anal Stenosis and Strictures', '', 'inherit', 'closed', 'closed', '', '138-revision-v1', '', '', '2019-07-08 20:14:28', '2019-07-08 20:14:28', '', 138, 'https://wp.listentoyourgut.com/138-revision-v1/', 0, 'revision', '', 0),
(2106, 1, '2020-11-20 18:20:05', '2020-11-20 18:20:05', '', 'ltyg-logo-dec2020', '', 'inherit', 'open', 'closed', '', 'ltyg-logo-dec2020', '', '', '2023-02-27 16:34:37', '2023-02-27 16:34:37', '', 0, 'https://listentoyourgut.com/wp-content/uploads/ltyg-logo-dec2020.png', 0, 'attachment', 'image/png', 0),
(2109, 2, '2020-12-01 07:29:28', '2020-12-01 07:29:28', '<strong>Medical Disclaimer</strong>\n\nThis website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Jini Patel Thompson is not a doctor or licenInformation is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.\n\n<strong>Affiliate Compensation Disclosure</strong>\n\nSome of the web sites, products, and services I recommend provide compensation to ListenToYourGut.com in the form of referral fees or commissions. My promise to you is that all recommendations I make are chosen foremost for their ability to produce the desired result and also save you money, time, or hassle.\n\n<strong>The Legal Stuff...</strong>\n\nGOOD FAITH RECOMMENDATIONS\n\nI recommend web sites, products, and services on ListenToYourGut.com based in part on a good faith belief that the purchase or use of such products or services will help my users. I have this good faith belief because (a) I have tried the product or service mentioned prior to recommending it or (b) I have researched the reputation of the Provider and have made the decision to recommend the Provider’s products or services based on their history and reviews. The representations made by me about products and services reflect my honest opinion based upon the facts known to me at the time a product or service is mentioned on ListenToYourGut.com.\n\nYOU SHOULD ALWAYS CONDUCT YOUR OWN INVESTIGATION (PERFORM DUE DILIGENCE) BEFORE USING OR BUYING PRODUCTS OR SERVICES FROM ANYONE VIA THE INTERNET. THIS INCLUDES PRODUCTS AND SERVICES SOLD ON THIS WEBSITE AND ALL OTHER WEBSITES.\n\nMATERIAL CONNECTION\n\nUnless otherwise expressly stated, you should assume that all references to products and services on ListenToYourGut.com are made because material connections exist between the website\'s owner (\"Owner\") and the providers of the mentioned products and services (“Provider”).\n\nPOTENTIAL BIAS AND DUE DILIGENCE\n\nThe Owner’s opinion about a product or service may be partially formed (consciously or subconsciously) in part based on the fact that the Owner has been compensated or will be compensated because of the Owner’s business relationships with the Providers.\n\nIn some instances, the Owner and a Provider will have a business or personal relationship that does not involve the Owner receiving compensation related to products and services mentioned on ListenToYourGut.com. However, the nature of the relationship is sufficient to establish a material connection between the Owner and the Provider.\n\nBecause there may be a material connection between the Owner and Providers of products or services mentioned on ListenToYourGut.com, you should always assume that the Owner may be biased because of the Owner’s relationship with a Provider and/or because the Owner has received or will receive something of value from a Provider.\n\nPerform your own due diligence before purchasing a product or service mentioned on ListenToYourGut.com (or any other website).\n\nCOMPENSATION\n\nThe type of compensation received by the Owner may vary. In some instances, the Owner may receive complimentary products, services, or money from a Provider prior to mentioning the Provider’s products or services on ListenToYourGut.com.\n\nIn other instances, the Owner may receive a monetary commission or non-monetary compensation when you take action based on the content of ListenToYourGut.com. This includes, but is not limited to, when you purchase a product or submit personal information to a Provider after clicking on an affiliate link on ListenToYourGut.com.\n\nTHIS POLICY\n\nThe Owner’s goal is to make your experience using this website a pleasant one. If you have any questions about products or services mentioned on this website, please contact the Owner and have those questions answered prior to making a purchase of such products or services.\n\nWebsite Owner Contact Information:\nListen To Your Gut Enterprises Inc.\nSuite 202, 1124 Fir Avenue\nBlaine, WA, USA, 98230\n1-888-866-7745\n\nPlease note that the contents of this page can change without prior notice.', 'Legal and Medical Disclaimer', '', 'inherit', 'closed', 'closed', '', '23-autosave-v1', '', '', '2020-12-01 07:29:28', '2020-12-01 07:29:28', '', 23, 'https://listentoyourgut.com/23-autosave-v1/', 0, 'revision', '', 0),
(2110, 2, '2020-12-01 07:30:09', '2020-12-01 07:30:09', '<strong>Medical Disclaimer</strong>\r\n\r\nThis website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Jini Patel Thompson is not a doctor or licensed healthcare professional. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.\r\n\r\n<strong>Affiliate Compensation Disclosure</strong>\r\n\r\nSome of the web sites, products, and services I recommend provide compensation to ListenToYourGut.com in the form of referral fees or commissions. My promise to you is that all recommendations I make are chosen foremost for their ability to produce the desired result and also save you money, time, or hassle.\r\n\r\n<strong>The Legal Stuff...</strong>\r\n\r\nGOOD FAITH RECOMMENDATIONS\r\n\r\nI recommend web sites, products, and services on ListenToYourGut.com based in part on a good faith belief that the purchase or use of such products or services will help my users. I have this good faith belief because (a) I have tried the product or service mentioned prior to recommending it or (b) I have researched the reputation of the Provider and have made the decision to recommend the Provider’s products or services based on their history and reviews. The representations made by me about products and services reflect my honest opinion based upon the facts known to me at the time a product or service is mentioned on ListenToYourGut.com.\r\n\r\nYOU SHOULD ALWAYS CONDUCT YOUR OWN INVESTIGATION (PERFORM DUE DILIGENCE) BEFORE USING OR BUYING PRODUCTS OR SERVICES FROM ANYONE VIA THE INTERNET. THIS INCLUDES PRODUCTS AND SERVICES SOLD ON THIS WEBSITE AND ALL OTHER WEBSITES.\r\n\r\nMATERIAL CONNECTION\r\n\r\nUnless otherwise expressly stated, you should assume that all references to products and services on ListenToYourGut.com are made because material connections exist between the website\'s owner (\"Owner\") and the providers of the mentioned products and services (“Provider”).\r\n\r\nPOTENTIAL BIAS AND DUE DILIGENCE\r\n\r\nThe Owner’s opinion about a product or service may be partially formed (consciously or subconsciously) in part based on the fact that the Owner has been compensated or will be compensated because of the Owner’s business relationships with the Providers.\r\n\r\nIn some instances, the Owner and a Provider will have a business or personal relationship that does not involve the Owner receiving compensation related to products and services mentioned on ListenToYourGut.com. However, the nature of the relationship is sufficient to establish a material connection between the Owner and the Provider.\r\n\r\nBecause there may be a material connection between the Owner and Providers of products or services mentioned on ListenToYourGut.com, you should always assume that the Owner may be biased because of the Owner’s relationship with a Provider and/or because the Owner has received or will receive something of value from a Provider.\r\n\r\nPerform your own due diligence before purchasing a product or service mentioned on ListenToYourGut.com (or any other website).\r\n\r\nCOMPENSATION\r\n\r\nThe type of compensation received by the Owner may vary. In some instances, the Owner may receive complimentary products, services, or money from a Provider prior to mentioning the Provider’s products or services on ListenToYourGut.com.\r\n\r\nIn other instances, the Owner may receive a monetary commission or non-monetary compensation when you take action based on the content of ListenToYourGut.com. This includes, but is not limited to, when you purchase a product or submit personal information to a Provider after clicking on an affiliate link on ListenToYourGut.com.\r\n\r\nTHIS POLICY\r\n\r\nThe Owner’s goal is to make your experience using this website a pleasant one. If you have any questions about products or services mentioned on this website, please contact the Owner and have those questions answered prior to making a purchase of such products or services.\r\n\r\nWebsite Owner Contact Information:\r\nListen To Your Gut Enterprises Inc.\r\nSuite 202, 1124 Fir Avenue\r\nBlaine, WA, USA, 98230\r\n1-888-866-7745\r\n\r\nPlease note that the contents of this page can change without prior notice.', 'Legal and Medical Disclaimer', '', 'inherit', 'closed', 'closed', '', '23-revision-v1', '', '', '2020-12-01 07:30:09', '2020-12-01 07:30:09', '', 23, 'https://listentoyourgut.com/23-revision-v1/', 0, 'revision', '', 0),
(1079, 1, '2019-09-19 22:50:09', '2019-09-19 22:50:09', '', 'Anemia (1)', '', 'inherit', 'open', 'closed', '', 'anemia-1', '', '', '2019-09-19 22:50:23', '2019-09-19 22:50:23', '', 142, 'https://wp.listentoyourgut.com/wp-content/uploads/Anemia-1.png', 0, 'attachment', 'image/png', 0),
(774, 1, '2019-07-16 18:31:21', '2019-07-16 18:31:21', '<img class=\"alignleft wp-image-5194 \" style=\"margin-right: 10px;\" src=\"https://listentoyourgut.com/wp-content/uploads/Anemia.png\" alt=\"smoothie\" width=\"252\" height=\"252\" />\r\n<h2>What Is Anemia?</h2>\r\n<p style=\"font-weight: 400;\">Anemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.</p>\r\n<p style=\"font-weight: 400;\">Anemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.</p>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n\r\n<h2>Natural Remedy For Anemia</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-144\" src=\"https://listentoyourgut.com/wp-content/uploads/iron_rocks.jpg\" alt=\"\" width=\"300\" height=\"215\" />Nanoparticle or <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized iron</a></b> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom Minerals Iron Plus Vitamin C</a></b> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <b><a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-acid-alkaline-ph-body-balance-with-maraline-krey-mp3-audio-and-pdf-transcript/\">teleseminar</a></b> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <b><a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a></b> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.</p>\r\n<strong>Dosage?\r\n</strong>\r\n<p style=\"font-weight: 400;\">If treating anemia, ideally, you should take one teaspoon of the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom Minerals Iron Plus Vitamin C</a></b> in the morning and one teaspoon in the evening, washed down with lots of water.</p>\r\n<p style=\"font-weight: 400;\">For severe anemia (hemoglobin less than 7 or 70) , I would take one teaspoon, three to four times per day, washed down with four to eight ounces of water.</p>\r\n<p style=\"font-weight: 400;\">It tastes only faintly of iron, but mostly just like metallic water.</p>\r\n<p style=\"font-weight: 400;\">If you are using it for maintenance, then I would think one teaspoon every other day (or even just twice a week) should be sufficient.</p>\r\n<strong>Test Sooner!\r\n</strong>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-b12/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin B12</a></b> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a></b> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>', 'Anemia', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2019-07-16 18:31:21', '2019-07-16 18:31:21', '', 142, 'https://wp.listentoyourgut.com/142-revision-v1/', 0, 'revision', '', 0),
(625, 1, '2019-07-09 22:16:56', '2019-07-09 22:16:56', '<h2>What Is Anemia?</h2>\r\n<p style=\"font-weight: 400;\">Anemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.</p>\r\n<p style=\"font-weight: 400;\">Anemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.</p>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n\r\n<h2>Natural Remedy For Anemia</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-144\" src=\"https://listentoyourgut.com/wp-content/uploads/iron_rocks.jpg\" alt=\"\" width=\"300\" height=\"215\" />Nanoparticle or <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized iron</a></b> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom Minerals Iron Plus Vitamin C</a></b> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <b><a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-acid-alkaline-ph-body-balance-with-maraline-krey-mp3-audio-and-pdf-transcript/\">teleseminar</a></b> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <b><a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a></b> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.</p>\r\n<strong>Dosage?\r\n</strong>\r\n<p style=\"font-weight: 400;\">If treating anemia, ideally, you should take one teaspoon of the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom Minerals Iron Plus Vitamin C</a></b> in the morning and one teaspoon in the evening, washed down with lots of water.</p>\r\n<p style=\"font-weight: 400;\">For severe anemia (hemoglobin less than 7 or 70) , I would take one teaspoon, three to four times per day, washed down with four to eight ounces of water.</p>\r\n<p style=\"font-weight: 400;\">It tastes only faintly of iron, but mostly just like metallic water.</p>\r\n<p style=\"font-weight: 400;\">If you are using it for maintenance, then I would think one teaspoon every other day (or even just twice a week) should be sufficient.</p>\r\n<strong>Test Sooner!\r\n</strong>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-b12/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin B12</a></b> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a></b> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>', 'Anemia', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2019-07-09 22:16:56', '2019-07-09 22:16:56', '', 142, 'https://wp.listentoyourgut.com/142-revision-v1/', 0, 'revision', '', 0),
(613, 1, '2019-07-08 21:04:15', '2019-07-08 21:04:15', '<h2>What Is Anemia*</h2>\r\n<p style=\"font-weight: 400;\">Anemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.</p>\r\n<p style=\"font-weight: 400;\">Anemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.</p>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n\r\n<h2>Natural Treatment For Anemia</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-144\" src=\"https://listentoyourgut.com/wp-content/uploads/iron_rocks.jpg\" alt=\"\" width=\"300\" height=\"215\" />Nanoparticle or <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">angstrom-sized iron</a></b> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom Minerals Iron Plus Vitamin C</a></b> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <b><a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-acid-alkaline-ph-body-balance-with-maraline-krey-mp3-audio-and-pdf-transcript/\">teleseminar</a></b> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <b><a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a></b> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.</p>\r\n<strong>Dosage?\r\n</strong>\r\n<p style=\"font-weight: 400;\">If treating anemia, ideally, you should take one teaspoon of the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom Minerals Iron Plus Vitamin C</a></b> in the morning and one teaspoon in the evening, washed down with lots of water.</p>\r\n<p style=\"font-weight: 400;\">For severe anemia (hemoglobin less than 7 or 70) , I would take one teaspoon, three to four times per day, washed down with four to eight ounces of water.</p>\r\n<p style=\"font-weight: 400;\">It tastes only faintly of iron, but mostly just like metallic water.</p>\r\n<p style=\"font-weight: 400;\">If you are using it for maintenance, then I would think one teaspoon every other day (or even just twice a week) should be sufficient.</p>\r\n<strong>Test Sooner!\r\n</strong>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-b12/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin B12</a></b> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a></b> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>\r\n<p class=\"starnote\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Anemia', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2019-07-08 21:04:15', '2019-07-08 21:04:15', '', 142, 'https://wp.listentoyourgut.com/142-revision-v1/', 0, 'revision', '', 0),
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(626, 1, '2019-07-09 22:17:30', '2019-07-09 22:17:30', '<h2 class=\"content_title\">What Is Arthritis?</h2>\r\nArthritis is a painful inflammation of the joints. Arthritis is considered a chronic and degenerating condition. As arthritis progresses, it causes increasing damage to and decreasing range of motion in the affected joint. Advanced arthritis can make simple tasks like walking and getting dressed difficult, and is the leading cause of disability in adults.\r\n\r\nThere are over 100 different types of arthritis. The most common form is osteoarthritis (OA), sometimes called degenerative or “wear and tear” arthritis. Osteoarthritis is caused by a breakdown of the cartilage in the joint.\r\n\r\nAnother common and more serious form of arthritis is rheumatoid arthritis (RA). Rheumatoid arthritis is an inflammatory type of arthritis that is considered an autoimmune disease. Like RA, lupus is considered an autoimmune disorder. While fibromyalgia (FMS), a soft-tissue rheumatism involving muscle pain, does not cause damage to or inflammation in the joints, it is considered arthritis-related, often overlapping with RA.\r\n\r\nLupus is a complex autoimmune disease with varying symptoms that may include arthritis, hair loss, fatigue, kidney inflammation, and other problems with the joints, skin or other organs.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/\" target=\"_blank\" rel=\"noopener noreferrer\">Gout</a>, which most commonly affects the base of the big toe in men, is often described as the most painful type of arthritis.\r\n\r\nSymptoms of arthritis include pain, inflammation, redness, swelling, stiffness and a limited range of movement in the affected joint. Like lupus, rheumatoid arthritis and psoriatic arthritis can also attack the organs, including the skin.\r\n<h2 class=\"content_title\">Natural Remedy For Arthritis</h2>\r\nMany arthritis sufferers think there is little or nothing to be done to help them, but these natural treatments should relieve the pain of all types of arthritis, including lupus. I would also recommend it for fibromyalgia-type pain. The key is to do ALL of it simultaneously (together at once) so the healing is faster and synergistic.\r\n\r\nArthritis (or lupus, or fibromyalgia) is not a simple problem – it is a whole-body imbalance and so many aspects of healing need to be addressed simultaneously to see results. If you pursue this holistic healing, you will likely see other health issues automatically resolve as well. Here\'s a summary of the holistic treatment needed to heal arthritis and then I\'ll go into each aspect in further detail:\r\n\r\n<strong>ARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take vitamins E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> topically to areas of pain or soreness. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use digestive enzymes with meals</li>\r\n 	<li>Take high potency probiotics - <strong>sign up for my free eBook at the bottom of this page</strong></li>\r\n 	<li>Avoid chemicals, pasteurized dairy foods, sugar, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n<strong>HERBAL REMEDIES FOR ARTHRITIS</strong>\r\n\r\nTake the following herbal remedies for arthritis, in the suggested doses:\r\n\r\n<strong>1.</strong> <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cat\'s Claw</strong></a> – an anti-inflammatory and antioxidant that provides immune support. The bark and root of this woody vine have been used for centuries in South America to treat arthritis, inflammation and other conditions.\r\n\r\n<em>Dosage</em>: 30 drops in water or tea (it’s tasteless) twice a day.\r\n\r\n<strong>2.</strong> <strong>Resveratrol</strong> – Resveratrol is an antioxidant and anti-inflammatory compound found in abundance in grape skins and red wine. Researchers working with rabbits found that <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/17115116\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol shut down the production of HLA-DR4</a>, a compound involved with joint deterioration in arthritis. In humans, some rheumatoid arthritis sufferers report they waited 4 to 6 months before they obtained relief from taking resveratol, but others achieved more rapid results.\r\n\r\n<em>Dosage</em>: Once per day, as directed on the package. Keep refrigerated.\r\n\r\n<strong>3</strong>. <strong>Transdermal Magnesium</strong> - Relaxes smooth muscles and blood vessels. It reduces pain and inflammation and helps tissues regenerate quicker. You can apply <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> directly to the affected area. Either pour some into your hand and rub it on, or transfer some magnesium oil to a spray bottle (available at any dollar store) and spray the affected area. Use as often as needed.\r\n\r\nDr. Mark Sircus, who specializes in transdermal medicine, tells this story:\r\n<blockquote>\"Yesterday I witnessed one of the most amazing benefits of transdermal medicine I have ever seen. It certainly was a demonstration of the absorption properties of the skin. I work with another RN who is afflicted with arthritis, especially in her hands, and frequent muscle cramping/spasms in her legs. Yesterday I received a phone call from her begging me to please bring to the hospital some magnesium oil, as her hands were so cramped up and painful that she could barely stand to continue working.\r\n\r\nWhen I got there, her hands and fingers were very contorted in spasm. Her fingers were curled up and stiff and her legs were cramping badly. She reported they had been this way all day, and the pain was driving her to tears. She immediately slathered the magnesium oil all over her hands. We were in report and she wanted it on her hands right away so the entire nursing staff watched and within 5 minutes you could visibly see her fingers extend back to normal and the finger movement return. We could literally see the relaxation taking place. Within minutes her hands were completely relaxed and functional again and stayed that way the remainder of the evening.\"</blockquote>\r\nSome people find the magnesium oil is itchy as it dries (depends on where you apply it), so if this is the case, then put the magnesium into your bathwater instead.\r\n\r\nYou can add 2 oz. of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> and 1 cup of Epsom salts to a hot bath, and soak for at least 20 minutes daily until the acute pain phase is over, then several times per week. Many people like to combine these two methods - applying directly to the skin throughout the day (as needed) and then once per day soaking in a magnesium bath.\r\n\r\nSince 40 percent of Americans are deficient in magnesium, you will also benefit from taking oral magnesium - if you take it in nanoparticle form, it does not require digestion and is even absorbed through the lining of your mouth. Therefore it does not affect (loosen) your bowels and the absorption rate is 100 percent vs. 5 - 15 percent from tradiational magnesium supplements. You can also use the oral magnesium instead of the magnesium oil, if you prefer.\r\n\r\n<em>Dosage</em>: Apply magnesium oil directly to affected area, add 2 ounces magnesium oil plus 2 cups Epsom salt to your bath. Also take 1 tbsp. (one capful) of nano magnesium each day. Nano-sized minerals are so tiny that they are absorbed instantly through the lining of your mouth. If you are <em>only</em> taking the oral magnesium (no transdermal) then take 2 tbsp. per day.\r\n\r\n<strong>4.</strong> <strong>Minerals</strong> - <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> is a nanoparticle-sized blend of key minerals needed for bone (and teeth) health. Bone Support contains the ideal 2:1 ratio of magnesium to calcium. The bone-building minerals and the trace minerals benefit not just the bones and joints, but also calm inflammation by alkalizing the body. In addition, your body won\'t have to pull minerals out of your bones to counteract the acidic diet or drinks you may be consuming.\r\n\r\n<em>Dosage</em>: Take 2 tbsp. (2 capfuls) of Bone Support per day, and 1 tbsp. of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Minerals of Life Trace Minerals</a>.\r\n\r\n<strong>5. Fish Oils</strong> - Fish oil is an excellent source of bioavailable anti-inflammatory omega-3’s, which aid joint mobility, among many other benefits. The cell membrane contains a lot of fat (lipid membrane) - humans cell membranes are 40% fat/lipid, so we need an adequate intake of these healthy fats each day.\r\n\r\n<em>Dosage</em>: Krill oil - 1 capsule 2 times a day with food\r\n<a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil </a>- 3 capsules 2 times a day with food.\r\n\r\n<strong>6.</strong> <strong>Vitamin E</strong> - <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> is a powerful antioxidant. French scientists showed that 6 weeks of vitamin E supplementation in mice reduced the progression of bone and cartilage destruction, when compared with mice that were not given supplements.\r\n\r\nGerman physicians showed that supplementation with <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">400 IU of vitamin E</a> daily for 6 weeks reduced pain twice as much as a placebo. Another study found that 400 IU per day of vitamin E relieved arthritis pain symptoms more effectively than nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, ibuprofen, and acetaminophen.\r\n\r\nOne part of the long-term Framingham study showed that people who consumed 6 to 11 mg of vitamin E daily were significantly less likely to experience progression of arthritis of the knee than were people who consumed only 2 to 5 mg. These dosages are much lower than usually given; vitamin E toxicity has been seen at doses of 3,000 IU per day for more than 7 weeks. (Source: <em>The Arthritis Handbook</em> by Grant Cooper MD.)\r\n\r\n<em>Dosage</em>: 800 IU Mixed Tocopherols Vitamin E per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>7.</strong> <strong>Vitamin D3</strong> - Helps regulate and control the metabolism of calcium and phosphorus by aiding in their absorption from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone and teeth.\r\n\r\n<em>Dosage</em>: 3000 IU <em>natural-source</em> <a href=\"http://shoppe.listentoyourgut.com/carlson-vitamin-d3-1000-iu-100-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a> per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>Some relevant studies on Vitamin D and arthritis:</strong>\r\n\r\n<em>Rheumatoid Arthritis</em>\r\n\r\nRheumatoid arthritis tends to be worse during the winter months when people typically receive less sunlight, required for the creation of vitamin D in the skin. Vitamin D3 has been found to help people with rheumatoid arthritis because it works specifically with both the immune and skeletal systems. A study published in <em>Arthritis &amp; Rheumatism</em> in January 2010 found that vitamin D3 prevented bone loss caused by the steroids used to treat rheumatoid arthritis.\r\n\r\n<em>Inflammatory Arthritis</em>\r\n\r\nA study of 206 elderly patients with inflammatory polyarthritis published in July 2007 in <em>Arthritis and Rheumatism</em> showed that patients with higher levels of vitamin D in their blood reported fewer hurting joints. The researchers recommend that vitamin D intake be considered for joint health, particularly for the elderly.\r\n\r\n<em>Osteooarthritis</em>\r\n\r\nA study of 1,248 elderly adults published in August 2009 in <em>The Journal of Clinical Rheumatology</em> found that blood levels of vitamin D related to the progression of the disease. Vitamin D levels were associated with less advanced osteoarthritis of the knee and also with higher bone mineral density.\r\n\r\n(Sources: <em>Arthritis and Rheumatism</em>: 1,25-Dihydroxyvitamin D3 Modulates Th17 Polarization and Interleukin-22 Expression by Memory T Cells From Patients With Early Rheumatoid Arthritis<em>\r\nArthritis and Rheumatism</em>: Association Between Serum Vitamin D Metabolite Levels and Disease Activity in Patients with Early Inflammatory Polyarthritis<em>\r\nJournal of Clinical Rheumatology</em>: Vitamin D Status, Bone Mineral Density, and the Development of Radiographic Osteoarthritis of the Knee: The Rotterdam Study)\r\n\r\n<strong>8.</strong> <strong>Vitamin C</strong> – Another powerful antioxidant that also offers immune support. <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get Vitamin C in mineral ascorbate form (e.g. calcium ascorbate). The mineral ascorbate form is also preferable as it’s more readily absorbed – ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption. High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> – handy single-serving packets naturally flavored in a variety of yummy flavours. Carry them with you and take as often as possible.\r\n\r\n<em>Dosage</em>: 3000 to 10,000 mg per day. Vitamin C can cause diarrhea in high doses, so just take as much as you can tolerate.\r\n\r\n<strong>9. Digestive Enzymes</strong> – For better nutrient absorption and a reduction in the inflammatory response from food. My favorite is <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Houston Enzymes</a>.\r\n\r\n<em>Dosage</em>: Follow the package directions.\r\n\r\n<strong>10.</strong> <strong>Probiotics</strong> - A healthy gut flora helps reduce inflammation. Certain aspects of proteus mirabilis, an organism implicated in arthritis, resemble the synovial fluid in our joints. If proteus overgrows in the intestine and invade the intestinal wall, the antibodies attempting to attack it will inadvertently attack the joints as well. Another bacteria, Klebsiella pneumoniae, has been linked to alkylosing spondylitis, a severe form of arthritis that affects the spine. What’s more, there have been reports that certain intestinal bacteria can relocate to the joints and cause arthritis.\r\n\r\nFor LOTS more information abut choosing a potent probiotic and how to dose for different conditions,<strong> sign up for my free eBook, <em>What You Need To Know About Probiotics</em>, at the bottom of this page.</strong>\r\n\r\n<em>Dosage</em>: Take two <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity </a>capsules per day for two months, then 1 per day ongoing.\r\n\r\n<strong>DMSO TOPICAL TREATMENT FOR ARTHRITIS\r\n</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> is a topical treatment (apply it to your skin on affected areas) that works better than MSM. It is also used by many professional sports teams when their athletes are injured with joint or ligament damage and they need to get them back into game-shape quickly.\r\n\r\nYou can mix 25 ml of DMSO with 10 ml of water to create a 70% DMSO solution. Apply on or around the area of soreness or swelling, using an applicator (like a paint brush or Q-tip), or with your fingers. Paint on repeatedly; allow to dry a bit between applications, and then let air dry for 30 minutes. Wipe off any excess to prevent damage to clothing. Apply 3 times a day.\r\n\r\nBegin treatment with lower concentrations (perhaps 50% - so 25 ml of DMSO with 25 ml of filtered water) until skin tolerance builds up. if no skin irritation occurs, then advance to a higher concentration. Fair-skinned blondes or redheads with blue eyes are most sensitive to DMSO, so topical, oral or intravenous concentration for them should be 50% or less.\r\n\r\nPossible side effects include skin irritation for first 72 hours, inflammation and possibly blistering on people with extremely sensitive skin, and a garlic or oyster-like body odor or smell on the breath. Skin irritations, rash or inflammation can be treated with ice and/or aloe vera, and eliminated by reducing the concentration of DMSO used. You can always test a small patch first, or, use only a 50% concentration of DMSO to start. You can also dilute the DMSO with George\'s Aloe Vera Juice instead of water and this is soothing for the skin.\r\n\r\nI find 50% DMSO concentration works well for my young kids (children have more sensitive skin). I have very sensitive skin so although I can tolerate 70% I find it annoyingly itchy as it dries. Rubbing on pure aloe vera, or cold-pressed castor oil after the DMSO is dry helps to calm any irritation.\r\n\r\nCod liver oil twice per day aids the action of DMSO.\r\n\r\n<strong>For severe arthritis, you can increase DMSO\'s potency and action by using this Impervious Wrapping Technique:</strong>\r\n\r\nUse only for body parts below the waist, from the hips on down. This technique is too strong for areas of the body above the waist (arms, hands, trunk, neck, face, shoulders or back).\r\n<ul>\r\n 	<li>Apply 70 to 80% topical DMSO liquid, gel, cream or ointment to the area of the arthritis pain. Apply lightly using a cotton ball, Q-tip, soft paintbrush, or your fingers - don’t rub it in.</li>\r\n 	<li>Wrap a thin layer of gauze bandage over and around the affected area.</li>\r\n 	<li>Cover the entire bandaged area with plastic wrap (Saran wrap or other cling film).</li>\r\n 	<li>Leave in place for 2 hours the first time. If no skin irritation develops, then next time leave the wrapping in place for the entire night, or the whole day.</li>\r\n 	<li>Wash treated area with natural, organic, vegetable glycerin or olive oil soap only. Do not use any moisturizing creams or lotions on the area, before or after treatment. Pure aloe vera can be used if irritation occurs.</li>\r\n 	<li>If irritation or rash occurs, discontinue the gauze and cling film wrap.</li>\r\n</ul>\r\n<em><strong>CAUTIONS FOR USING DMSO:</strong></em> DMSO will instantly transport into the cells of anything it comes in contact with. So store it only in glass; wash your hands with natural soap before handling, and use only unvarnished wood, stainless steel or glass to apply - avoid plastics or anything that contains synthetic chemicals that could be transported into your body.\r\n\r\n<strong>ARTHRITIS DIET\r\n</strong>\r\n\r\n<strong>Foods To Avoid On An Arthritis Diet</strong>\r\n\r\nAvoid any chemicals, MSG, sugar, artificial flavors, artificial sweeteners, pasteurized dairy (RAW dairy is okay), hydrogenated oils, packaged foods, and gluten. Common foods that contain gluten are wheat, rye, barley, spelt and kamut.\r\n\r\nMinimize nightshade vegetables like tomatoes, potatoes, eggplant, bell peppers, chilies, paprika and goji berries. Or avoid them completely, and then reintroduce them one by one to see if any trigger a reaction.\r\n\r\nAvoid or minimize grains like rice, wheat, millet, quinoa etc. Stick to protein, good fats and vegetables. Google Paleo recipe sites for meal ideas.\r\n<strong>\r\nArthritis Elimination Diet</strong>\r\n\r\nIf you are very committed to getting rid of your arthritis for good, then you may want to try <a href=\"http://www.doctoryourself.com/arthritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Andrew Saul\'s</a> vegetable juicing program.\r\n\r\nDr. Saul recommends 8 days of drinking only vegetable juice (a veggie juice fast), then 3 days of light eating, followed by 10 days of raw foods.\r\n\r\nOR you can eat a bowl of sprouted lentils (raw) topped with molasses each day, along with vegetable juices. To sprout the lentils, you soak lentils overnight in water, in the morning, pour off the water and rinse the lentils, fill the bowl with fresh water and soak them again for 8-10 hours, rinse, drain and soak them again until the following morning - then rinse again and they are ready to eat. So if you began soaking your lentils on Monday night, they would be ready to eat Wednesday morning (with 3 soakings and 3 rinsings).\r\n\r\nAfter this initial cleansing period, Dr. Saul\'s patients continue to juice at least once per day and many continue to do a juice fast every other week.\r\n\r\nHOWEVER, if that is too difficult for you, or you are treating a child, then just try to drink a raw vegetable juice or smoothie once per day. If you add stevia to sweeten the shake, it makes it easier for kids to drink. Celery, cucumber and carrots are mild-tasting veggies that most kids can consume. If you or your child is very picky, then put the juice through a cheesecloth strainer to filter out any \"bits\".\r\n\r\nMost important is to stop consuming any kind of sugar - like table sugar, high fructose corn syrup, brown sugar etc. as sugar is highly inflammatory and depresses the immune system. If you cannot stop eating granis, then use stevia in your baking so you don\'t feel deprived. If you add 1-2 tbsp raw honey to your stevia in a recipe (to replace the sugar), you will not be able to taste the difference - the stevia aftertaste will be masked by the honey.\r\n\r\n<strong>The Ideal vs. Reality</strong>\r\n\r\nKeep in mind that the dietary guidelines here are what will give you the fastest, most dramatic healing results. However, if you are treating a child, or if you yourself have issues with food or self-discipline, then it is better to just follow these guidelines <em>as best as you can</em> - and let the rest go. Don\'t beat up on yourself or increase your stress (depresses your immune system) and allow yourself time to implement the changes.\r\n\r\nChildren may need to be kept home from school for a week or two to do a cleansing diet, whilst supplementing with probiotics three times per day to start re-building the gut flora. If you or your child suffers from any kind of recurring infection or gut disorder, then I strongly suggest you consider using my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Guide for Gut Infection</a> to both clear the nasties from the gut and implant with good bacteria (probiotics).\r\n<strong>\r\nTreat the Underlying Emotional Causes of Arthritis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of any disease, then you will never have long-term good health. A complete healing plan for arthritis has to keep in mind the emotional component, which also needs addressing. In my experience, the most effective mind/body therapy to identify and treat emotional and psychological issues is EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>).\r\n<strong>\r\nARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins</a> E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> topically to sore or painful areas. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/shop-by-digestive-enzymes\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> with meals</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high potency probiotics</a> - <strong>sign up for my free eBook in the PINK BOX at the bottom of this page</strong></li>\r\n 	<li>Avoid chemicals, sugar, grains, pasteurized dairy foods, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>', 'Arthritis', '', 'inherit', 'closed', 'closed', '', '146-revision-v1', '', '', '2019-07-09 22:17:30', '2019-07-09 22:17:30', '', 146, 'https://wp.listentoyourgut.com/146-revision-v1/', 0, 'revision', '', 0);
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(614, 1, '2019-07-08 21:23:02', '2019-07-08 21:23:02', '<h2 class=\"content_title\">What Is Arthritis?</h2>\r\nArthritis is a painful inflammation of the joints. Arthritis is considered a chronic and degenerating condition. As arthritis progresses, it causes increasing damage to and decreasing range of motion in the affected joint. Advanced arthritis can make simple tasks like walking and getting dressed difficult, and is the leading cause of disability in adults.\r\n\r\nThere are over 100 different types of arthritis. The most common form is osteoarthritis (OA), sometimes called degenerative or “wear and tear” arthritis. Osteoarthritis is caused by a breakdown of the cartilage in the joint.\r\n\r\nAnother common and more serious form of arthritis is rheumatoid arthritis (RA). Rheumatoid arthritis is an inflammatory type of arthritis that is considered an autoimmune disease. Like RA, lupus is considered an autoimmune disorder. While fibromyalgia (FMS), a soft-tissue rheumatism involving muscle pain, does not cause damage to or inflammation in the joints, it is considered arthritis-related, often overlapping with RA.\r\n\r\nLupus is a complex autoimmune disease with varying symptoms that may include arthritis, hair loss, fatigue, kidney inflammation, and other problems with the joints, skin or other organs.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/\" target=\"_blank\" rel=\"noopener noreferrer\">Gout</a>, which most commonly affects the base of the big toe in men, is often described as the most painful type of arthritis.\r\n\r\nSymptoms of arthritis include pain, inflammation, redness, swelling, stiffness and a limited range of movement in the affected joint. Like lupus, rheumatoid arthritis and psoriatic arthritis can also attack the organs, including the skin.\r\n<h2 class=\"content_title\">Natural Treatment For Arthritis</h2>\r\nMany arthritis sufferers think there is little or nothing to be done to help them, but these natural treatments should relieve the pain of all types of arthritis, including lupus. I would also recommend it for fibromyalgia-type pain. The key is to do ALL of it simultaneously (together at once) so the healing is faster and synergistic.\r\n\r\nArthritis (or lupus, or fibromyalgia) is not a simple problem – it is a whole-body imbalance and so many aspects of healing need to be addressed simultaneously to see results. If you pursue this holistic healing, you will likely see other health issues automatically resolve as well. Here\'s a summary of the holistic treatment needed to heal arthritis and then I\'ll go into each aspect in further detail:\r\n\r\n<strong>ARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take vitamins E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> topically to areas of pain or soreness. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use digestive enzymes with meals</li>\r\n 	<li>Take high potency probiotics - <strong>sign up for my free eBook at the bottom of this page</strong></li>\r\n 	<li>Avoid chemicals, pasteurized dairy foods, sugar, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n<strong>HERBAL REMEDIES FOR ARTHRITIS</strong>\r\n\r\nTake the following herbal remedies for arthritis, in the suggested doses:\r\n\r\n<strong>1.</strong> <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cat\'s Claw</strong></a> – an anti-inflammatory and antioxidant that provides immune support. The bark and root of this woody vine have been used for centuries in South America to treat arthritis, inflammation and other conditions.\r\n\r\n<em>Dosage</em>: 30 drops in water or tea (it’s tasteless) twice a day.\r\n\r\n<strong>2.</strong> <strong>Resveratrol</strong> – Resveratrol is an antioxidant and anti-inflammatory compound found in abundance in grape skins and red wine. Researchers working with rabbits found that <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/17115116\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol shut down the production of HLA-DR4</a>, a compound involved with joint deterioration in arthritis. In humans, some rheumatoid arthritis sufferers report they waited 4 to 6 months before they obtained relief from taking resveratol, but others achieved more rapid results.\r\n\r\n<em>Dosage</em>: Once per day, as directed on the package. Keep refrigerated.\r\n\r\n<strong>3</strong>. <strong>Transdermal Magnesium</strong> - Relaxes smooth muscles and blood vessels. It reduces pain and inflammation and helps tissues regenerate quicker. You can apply <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> directly to the affected area. Either pour some into your hand and rub it on, or transfer some magnesium oil to a spray bottle (available at any dollar store) and spray the affected area. Use as often as needed.\r\n\r\nDr. Mark Sircus, who specializes in transdermal medicine,  tells this story:\r\n<blockquote>\"Yesterday I witnessed one of the most amazing benefits of transdermal medicine I have ever seen. It certainly was a demonstration of the absorption properties of the skin. I work with another RN who is afflicted with arthritis, especially in her hands, and frequent muscle cramping/spasms in her legs. Yesterday I received a phone call from her begging me to please bring to the hospital some magnesium oil, as her hands were so cramped up and painful that she could barely stand to continue working.\r\n\r\nWhen I got there, her hands and fingers were very contorted in spasm. Her fingers were curled up and stiff and her legs were cramping badly. She reported they had been this way all day, and the pain was driving her to tears. She immediately slathered the magnesium oil all over her hands. We were in report and she wanted it on her hands right away so the entire nursing staff watched and within 5 minutes you could visibly see her fingers extend back to normal and the finger movement return. We could literally see the relaxation taking place. Within minutes her hands were completely relaxed and functional again and stayed that way the remainder of the evening.\"</blockquote>\r\nSome people find the magnesium oil is itchy as it dries (depends on where you apply it), so if this is the case, then put the magnesium into your bathwater instead.\r\n\r\nYou can add 2 oz. of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> and 1 cup of Epsom salts to a hot bath, and soak for at least 20 minutes daily until the acute pain phase is over, then several times per week. Many people like to combine these two methods - applying directly to the skin throughout the day (as needed) and then once per day soaking in a magnesium bath.\r\n\r\nSince 40 percent of Americans are deficient in magnesium, you will also benefit from taking oral magnesium - if you take it in nanoparticle form, it does not require digestion and is even absorbed through the lining of your mouth. Therefore it does not affect (loosen) your bowels and the absorption rate is 100 percent vs. 5 - 15 percent from tradiational magnesium supplements. You can also use the oral magnesium instead of the magnesium oil, if you prefer.\r\n\r\n<em>Dosage</em>: Apply magnesium oil directly to affected area, add 2 ounces magnesium oil plus 2 cups Epsom salt to your bath. Also take 1 tbsp. (one capful) of nano magnesium each day. Nano-sized minerals are so tiny that they are absorbed instantly through the lining of your mouth. If you are <em>only</em> taking the oral magnesium (no transdermal) then take 2 tbsp. per day.\r\n\r\n<strong>4.</strong> <strong>Minerals</strong> - <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> is a nanoparticle-sized blend of key minerals needed for bone (and teeth) health. Bone Support contains the ideal 2:1 ratio of magnesium to calcium. The bone-building minerals and the trace minerals benefit not just the bones and joints, but also calm inflammation by alkalizing the body. In addition, your body won\'t have to pull minerals out of your bones to counteract the acidic diet or drinks you may be consuming.\r\n\r\n<em>Dosage</em>: Take 2 tbsp. (2 capfuls) of Bone Support per day, and 1 tbsp. of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Minerals of Life Trace Minerals</a>.\r\n\r\n<strong>5. Fish Oils</strong> - Fish oil is an excellent source of bioavailable anti-inflammatory omega-3’s, which aid joint mobility, among many other benefits. The cell membrane contains a lot of fat (lipid membrane) - humans cell membranes are 40% fat/lipid, so we need an adequate intake of these healthy fats each day.\r\n\r\n<em>Dosage</em>: Krill oil - 1 capsule 2 times a day with food\r\n<a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil </a>- 3 capsules 2 times a day with food.\r\n\r\n<strong>6.</strong> <strong>Vitamin E</strong> - <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> is a powerful antioxidant. French scientists showed that 6 weeks of vitamin E supplementation in mice reduced the progression of bone and cartilage destruction, when compared with mice that were not given supplements.\r\n\r\nGerman physicians showed that supplementation with <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">400 IU of vitamin E</a> daily for 6 weeks reduced pain twice as much as a placebo. Another study found that 400 IU per day of vitamin E relieved arthritis pain symptoms more effectively than nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, ibuprofen, and acetaminophen.\r\n\r\nOne part of the long-term Framingham study showed that people who consumed 6 to 11 mg of vitamin E daily were significantly less likely to experience progression of arthritis of the knee than were people who consumed only 2 to 5 mg. These dosages are much lower than usually given; vitamin E toxicity has been seen at doses of 3,000 IU per day for more than 7 weeks. (Source: <em>The Arthritis Handbook</em> by Grant Cooper MD.)\r\n\r\n<em>Dosage</em>: 800 IU Mixed Tocopherols Vitamin E per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>7.</strong> <strong>Vitamin D3</strong> - Helps regulate and control the metabolism of calcium and phosphorus by aiding in their absorption from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone and teeth.\r\n\r\n<em>Dosage</em>: 3000 IU <em>natural-source</em> <a href=\"http://shoppe.listentoyourgut.com/carlson-vitamin-d3-1000-iu-100-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a> per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>Some relevant studies on Vitamin D and arthritis:</strong>\r\n\r\n<em>Rheumatoid Arthritis</em>\r\n\r\nRheumatoid arthritis tends to be worse during the winter months when people typically receive less sunlight, required for the creation of vitamin D in the skin. Vitamin D3 has been found to help people with rheumatoid arthritis because it works specifically with both the immune and skeletal systems. A study published in <em>Arthritis &amp; Rheumatism</em> in January 2010 found that vitamin D3 prevented bone loss caused by the steroids used to treat rheumatoid arthritis.\r\n\r\n<em>Inflammatory Arthritis</em>\r\n\r\nA study of 206 elderly patients with inflammatory polyarthritis published in July 2007 in <em>Arthritis and Rheumatism</em> showed that patients with higher levels of vitamin D in their blood reported fewer hurting joints. The researchers recommend that vitamin D intake be considered for joint health, particularly for the elderly.\r\n\r\n<em>Osteooarthritis</em>\r\n\r\nA study of 1,248 elderly adults published in August 2009 in <em>The Journal of Clinical Rheumatology</em> found that blood levels of vitamin D related to the progression of the disease. Vitamin D levels were associated with less advanced osteoarthritis of the knee and also with higher bone mineral density.\r\n\r\n(Sources: <em>Arthritis and Rheumatism</em>: 1,25-Dihydroxyvitamin D3 Modulates Th17 Polarization and Interleukin-22 Expression by Memory T Cells From Patients With Early Rheumatoid Arthritis<em>\r\nArthritis and Rheumatism</em>: Association Between Serum Vitamin D Metabolite Levels and Disease Activity in Patients with Early Inflammatory Polyarthritis<em>\r\nJournal of Clinical Rheumatology</em>: Vitamin D Status, Bone Mineral Density, and the Development of Radiographic Osteoarthritis of the Knee: The Rotterdam Study)\r\n\r\n<strong>8.</strong> <strong>Vitamin C</strong> – Another powerful antioxidant that also offers immune support. <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get Vitamin C in mineral ascorbate form (e.g. calcium ascorbate). The mineral ascorbate form is also preferable as it’s more readily absorbed – ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption. High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> – handy single-serving packets naturally flavored in a variety of yummy flavours. Carry them with you and take as often as possible.\r\n\r\n<em>Dosage</em>: 3000 to 10,000 mg per day. Vitamin C can cause diarrhea in high doses, so just take as much as you can tolerate.\r\n\r\n<strong>9. Digestive Enzymes</strong> – For better nutrient absorption and a reduction in the inflammatory response from food. My favorite is <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Houston Enzymes</a>.\r\n\r\n<em>Dosage</em>: Follow the package directions.\r\n\r\n<strong>10.</strong> <strong>Probiotics</strong> - A healthy gut flora helps reduce inflammation. Certain aspects of proteus mirabilis, an organism implicated in arthritis, resemble the synovial fluid in our joints. If proteus overgrows in the intestine and invade the intestinal wall, the antibodies attempting to attack it will inadvertently attack the joints as well. Another bacteria, Klebsiella pneumoniae, has been linked to alkylosing spondylitis, a severe form of arthritis that affects the spine. What’s more, there have been reports that certain intestinal bacteria can relocate to the joints and cause arthritis.\r\n\r\nFor LOTS more information abut choosing a potent probiotic and how to dose for different conditions,<strong> sign up for my free eBook, <em>What You Need To Know About Probiotics</em>, at the bottom of this page.</strong>\r\n\r\n<em>Dosage</em>: Take two <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity </a>capsules per day for two months, then 1 per day ongoing.\r\n\r\n<strong>DMSO TOPICAL TREATMENT FOR ARTHRITIS\r\n</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> is a topical treatment (apply it to your skin on affected areas) that works better than MSM. It is also used by many professional sports teams when their athletes are injured with joint or ligament damage and they need to get them back into game-shape quickly.\r\n\r\nYou can mix 25 ml of DMSO with 10 ml of water to create a 70% DMSO solution. Apply on or around the area of soreness or swelling, using an applicator (like a paint brush or Q-tip), or with your fingers. Paint on repeatedly; allow to dry a bit between applications, and then let air dry for 30 minutes. Wipe off any excess to prevent damage to clothing. Apply 3 times a day.\r\n\r\nBegin treatment with lower concentrations (perhaps 50% - so 25 ml of DMSO with 25 ml of filtered water) until skin tolerance builds up. if no skin irritation occurs, then advance to a higher concentration. Fair-skinned blondes or redheads with blue eyes are most sensitive to DMSO, so topical, oral or intravenous concentration for them should be 50% or less.\r\n\r\nPossible side effects include skin irritation for first 72 hours, inflammation and possibly blistering on people with extremely sensitive skin, and a garlic or oyster-like body odor or smell on the breath. Skin irritations, rash or inflammation can be treated with ice and/or aloe vera, and eliminated by reducing the concentration of DMSO used. You can always test a small patch first, or, use only a 50% concentration of DMSO to start. You can also dilute the DMSO with George\'s Aloe Vera Juice instead of water and this is soothing for the skin.\r\n\r\nI find 50% DMSO concentration works well for my young kids (children have more sensitive skin). I have very sensitive skin so although I can tolerate 70% I find it annoyingly itchy as it dries. Rubbing on pure aloe vera, or cold-pressed castor oil after the DMSO is dry helps to calm any irritation.\r\n\r\nCod liver oil twice per day aids the action of DMSO.\r\n\r\n<strong>For severe arthritis, you can increase DMSO\'s potency and action by using this Impervious Wrapping Technique:</strong>\r\n\r\nUse only for body parts below the waist, from the hips on down. This technique is too strong for areas of the body above the waist (arms, hands, trunk, neck, face, shoulders or back).\r\n<ul>\r\n 	<li>Apply 70 to 80% topical DMSO liquid, gel, cream or ointment to the area of the arthritis pain. Apply lightly using a cotton ball, Q-tip, soft paintbrush, or your fingers - don’t rub it in.</li>\r\n 	<li>Wrap a thin layer of gauze bandage over and around the affected area.</li>\r\n 	<li>Cover the entire bandaged area with plastic wrap (Saran wrap or other cling film).</li>\r\n 	<li>Leave in place for 2 hours the first time. If no skin irritation develops, then next time leave the wrapping in place for the entire night, or the whole day.</li>\r\n 	<li>Wash treated area with natural, organic, vegetable glycerin or olive oil soap only. Do not use any moisturizing creams or lotions on the area, before or after treatment. Pure aloe vera can be used if irritation occurs.</li>\r\n 	<li>If irritation or rash occurs, discontinue the gauze and cling film wrap.</li>\r\n</ul>\r\n<em><strong>CAUTIONS FOR USING DMSO:</strong></em> DMSO will instantly transport into the cells of anything it comes in contact with. So store it only in glass; wash your hands with natural soap before handling, and use only unvarnished wood, stainless steel or glass to apply - avoid plastics or anything that contains synthetic chemicals that could be transported into your body.\r\n\r\n<strong>ARTHRITIS DIET\r\n</strong>\r\n\r\n<strong>Foods To Avoid On An Arthritis Diet</strong>\r\n\r\nAvoid any chemicals, MSG, sugar, artificial flavors, artificial sweeteners, pasteurized dairy (RAW dairy is okay), hydrogenated oils, packaged foods, and gluten. Common foods that contain gluten are wheat, rye, barley, spelt and kamut.\r\n\r\nMinimize nightshade vegetables like tomatoes, potatoes, eggplant, bell peppers, chilies, paprika and goji berries. Or avoid them completely, and then reintroduce them one by one to see if any trigger a reaction.\r\n\r\nAvoid or minimize grains like rice, wheat, millet, quinoa etc. Stick to protein, good fats and vegetables. Google Paleo recipe sites for meal ideas.\r\n<strong>\r\nArthritis Elimination Diet</strong>\r\n\r\nIf you are very committed to getting rid of your arthritis for good, then you may want to try <a href=\"http://www.doctoryourself.com/arthritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Andrew Saul\'s</a> vegetable juicing program.\r\n\r\nDr. Saul recommends 8 days of drinking only vegetable juice (a veggie juice fast), then 3 days of light eating, followed by 10 days of raw foods.\r\n\r\nOR you can eat a bowl of sprouted lentils (raw) topped with molasses each day, along with vegetable juices. To sprout the lentils, you soak lentils overnight in water, in the morning, pour off the water and rinse the lentils, fill the bowl with fresh water and soak them again for 8-10 hours, rinse, drain and soak them again until the following morning - then rinse again and they are ready to eat. So if you began soaking your lentils on Monday night, they would be ready to eat Wednesday morning (with 3 soakings and 3 rinsings).\r\n\r\nAfter this initial cleansing period, Dr. Saul\'s patients continue to juice at least once per day and many continue to do a juice fast every other week.\r\n\r\nHOWEVER, if that is too difficult for you, or you are treating a child, then just try to drink a raw vegetable juice or smoothie once per day. If you add stevia to sweeten the shake, it makes it easier for kids to drink. Celery, cucumber and carrots are mild-tasting veggies that most kids can consume. If you or your child is very picky, then put the juice through a cheesecloth strainer to filter out any \"bits\".\r\n\r\nMost important is to stop consuming any kind of sugar - like table sugar, high fructose corn syrup, brown sugar etc. as sugar is highly inflammatory and depresses the immune system. If you cannot stop eating granis, then use stevia in your baking so you don\'t feel deprived. If you add 1-2 tbsp raw honey to your stevia in a recipe (to replace the sugar), you will not be able to taste the difference - the stevia aftertaste will be masked by the honey.\r\n\r\n<strong>The Ideal vs. Reality</strong>\r\n\r\nKeep in mind that the dietary guidelines here are what will give you the fastest, most dramatic healing results. However, if you are treating a child, or if you yourself have issues with food or self-discipline, then it is better to just follow these guidelines <em>as best as you can</em> - and let the rest go. Don\'t beat up on yourself or increase your stress (depresses your immune system) and allow yourself time to implement the changes.\r\n\r\nChildren may need to be kept home from school for a week or two to do a cleansing diet, whilst supplementing with probiotics three times per day to start re-building the gut flora. If you or your child suffers from any kind of recurring infection or gut disorder, then I strongly suggest you consider using my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Guide for Gut Infection</a> to both clear the nasties from the gut and implant with good bacteria (probiotics).\r\n<strong>\r\nTreat the Underlying Emotional Causes of Arthritis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of any disease, then you will never have long-term good health. A complete healing plan for arthritis has to keep in mind the emotional component, which also needs addressing. In my experience, the most effective mind/body therapy to identify and treat emotional and psychological issues is EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>).\r\n<strong>\r\nARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins</a> E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> topically to sore or painful areas. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/shop-by-digestive-enzymes\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> with meals</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high potency probiotics</a> - <strong>sign up for my free eBook in the PINK BOX at the bottom of this page</strong></li>\r\n 	<li>Avoid chemicals, sugar, grains, pasteurized dairy foods, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Arthritis', '', 'inherit', 'closed', 'closed', '', '146-revision-v1', '', '', '2019-07-08 21:23:02', '2019-07-08 21:23:02', '', 146, 'https://wp.listentoyourgut.com/146-revision-v1/', 0, 'revision', '', 0),
(129, 1, '2019-06-03 16:57:41', '2019-06-03 16:57:41', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n\r\nAre you suffering from pain and cramping? Before we delve into my natural remedy for abdominal pain and cramping, let\'s get a better understanding of what actually causes abdominal pain and cramping to occur.\r\n<h2>What Causes Abdominal Pain and Cramping?</h2>\r\nAbdominal pain can vary greatly depending on its cause - from mild to severe, from dull to sharp, from localized to generalized, from occasional to constant…\r\n\r\nSometimes the pain is related to one of the organs within or near the abdominal cavity, like the appendix, bladder, kidneys or ovaries (appendicitis, cystitis, kidney stones, cysts, etc.). More often, the pain arises from the gastrointestinal or digestive system - food allergies, lactose intolerance, food poisoning, ulcers, a stomach virus, trapped gas or stool, etc.\r\n\r\nAbdominal pain that is not caused by food allergy or illness can also result from:\r\n<ul>\r\n 	<li>Intestinal or uterine cramping</li>\r\n 	<li>Restriction from adhesions, or old scar tissue</li>\r\n 	<li>Intestinal obstruction or blockage due to narrowing or inflammation</li>\r\n 	<li>Irritable bowel syndrome or constipation</li>\r\n 	<li>Diverticulitis</li>\r\n 	<li>Gas and bloating</li>\r\n</ul>\r\n<h1><img class=\"aligncenter wp-image-1052 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Abdominal-Pain-and-Cramping.png\" alt=\"abdominal pain and cramping\" width=\"1000\" height=\"600\" /></h1>\r\n<h2 class=\"content_title\">Natural Remedy For Abdominal Pain and Cramping</h2>\r\nI\'m going to take you through my <strong>top 5 effective natural remedies for abdominal pain and cramping</strong>. But first, let\'s talk about probiotics. A cornerstone treatment for long-term healing of abdominal pain or cramping is to have a healthy, protective balance of microbes in your gut. This means you need lots of good, protective bacteria (probiotics) and minimal yeast (<em>Candida albicans</em>), fungus and bad bacteria.\r\n\r\nTherefore, supplementing with a really <strong>potent, therapeutic-grade probiotic is crucial</strong> to being able to colonize your digestive tract wtih good bacteria. It\'s not as simple as going to a health store and grabbing any bottle of probiotics off the shelf. That\'s why I\'ve got a gift for you: my <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> eBook - just sign up<strong> in the green box</strong>, and we\'ll send it to you, free of charge.\r\n\r\nIf you want to get started right away, and you are not having more than 3 bowel movements per day, you can begin healing your gut by taking 1 <a href=\"https://shoppe.listentoyourgut.com/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> probiotic capsule per day. Since it will take some time to shift your gut microbiota to a beneficial balance of microorganisms, here are some remedies to provide quick relief from abdominal pain and cramping.\r\n\r\n[/fusion_text][fusion_code]PGRpdiBjbGFzcz0ibW9ib25seXMiPjxkaXYgY2xhc3M9ImtsYXZpeW8tZm9ybS1XRUN3UkIiPjwvZGl2PjwvZGl2Pgo8ZGl2IGNsYXNzPSJkZXNrb25seXMiPjxkaXYgY2xhc3M9ImtsYXZpeW8tZm9ybS1STW1xdXUiPjwvZGl2PjwvZGl2Pg==[/fusion_code][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h2><strong>Hot Castor Oil Pack</strong></h2>\r\nA hot <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack is very effective at relieving pain and relaxing abdominal cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\nMagnesium taken orally or transdermally (in a hot bath) or herbal muscle relaxants are other effective remedies I have used.\r\n\r\nA castor oil pack has many applications and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, nighttime urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain and cramping/spasming) and it has never failed to provide significant, and usually total, relief.\r\n<h3><em>Materials Needed:</em></h3>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<h3><em>Procedure</em>:</h3>\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\n<strong>NOTE:</strong> The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<h2><img class=\"aligncenter wp-image-1053 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Magnesium-Bath.png\" alt=\"abdominal pain and cramping\" width=\"1000\" height=\"600\" /></h2>\r\n<h2><strong>Hot Magnesium Bath</strong></h2>\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nLet\'s look at transdermal methods of applying and absorbing magnesium first. Fill your bathtub with hot water and then add 2 oz of <a href=\"https://shoppe.listentoyourgut.com/products/ancient-minerals-magnesium-oil-original-33-8-fl-oz-1l\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.\r\n<h2><strong>Nanoparticle or Angstrom Magnesium\r\n</strong></h2>\r\nIf you take regular magnesium (in tablet, capsule or liquid form) it will irritate your colon and stimulate a bowel movement. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (even through the lining of your mouth) and thus does not need to pass through the digestive system. Nano-sized minerals are often used with autistic kids – who frequently refuse to swallow anything.\r\n\r\nSince the <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> does not pass through, nor irritate your digestive tract, you can take very high doses and suffer no laxative effects. For both my kids (who play a lot of sports) and myself, if we get a muscle cramp, we take 1 tbsp. of the nano-size magnesium and the cramp disappears in 1 to 3 minutes and does not return.\r\n\r\nHOWEVER, if you\'re getting abdominal pain and cramping because of trapped gas (gas pains) then you may benefit from using <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate your peristalsis and cause a bowel movment. Drink one serving of <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> before bed and then perform this colonic massage either in bed or on the toilet:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<h2><strong>Herbal Muscle Relaxants\r\n</strong></h2>\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well, so use whichever one is easiest to obtain. These herbs will relax cramping in all smooth muscles - the rectum, uterus, intestines, lungs, etc. They even relax blood vessels and so are used for hypertension and also for asthma.\r\n\r\nThe easiest (and most potent) way to take these herbs is in tincture (liquid) form, dropped into a mug of herbal tea or a shot glass of hot water - 40 drops, three times per day on an empty stomach (20 minutes before food, or 2 hours after food) during an acute attack of spasming or cramping.\r\n\r\n<strong>NOTE:</strong> If your abdominal pain is caused by intestinal obstruction or stricture, then a very effective treatment to use for softening and dissolving adhesions and clearing intestinal obstructions to relieve pain is my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Intestinal StrictureHeal</strong></a> remedy. However, a quick treatment that you put together right away with ingredients you can get at your local store, is a hot castor oil pack (instructions above).\r\n<h2><strong>NATURAL REMEDY FOR ABDOMINAL PAIN &amp; CRAMPING SUMMARY\r\n</strong></h2>\r\n<ul>\r\n 	<li>Use Intestinal StrictureHeal to soften any adhesions or obstructions</li>\r\n 	<li>Lie down with a hot <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack</li>\r\n 	<li>Take a hot bath with <a href=\"https://shoppe.listentoyourgut.com/products/ancient-minerals-magnesium-oil-original-33-8-fl-oz-1l\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a></li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-particle (angstrom-sized) magnesium</a> orally</li>\r\n 	<li>Take the herbal remedies black haw or cramp bark</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Abdominal Pain and Cramping', '', 'publish', 'closed', 'closed', '', 'natural-remedy-abdominal-pain-and-cramping', '', '', '2023-10-12 14:18:38', '2023-10-12 14:18:38', '', 0, 'https://wp.listentoyourgut.com/?page_id=129', 0, 'page', '', 0);
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(130, 1, '2019-06-03 16:57:41', '2019-06-03 16:57:41', '<h2 class=\"content_title\">What Is Abdominal Pain and Cramping<span class=\"red\">*</span></h2>\r\nAbdominal pain is pain in the area between your lower ribs and your groin. Pain and cramping (sometimes called a stomach ache) can be caused by a number of conditions. Pain can vary greatly depending on its cause - from mild to severe, from dull to sharp, from localized to generalized, from occasional to constant…\r\n\r\nSometimes the pain is related to one of the organs within or near the abdominal cavity, like the appendix, bladder, kidneys or ovaries (appendicitis, cystitis, kidney stones, cysts, etc.) More often, the pain arises from the gastrointestinal or digestive system (food allergies, lactose intolerance, food poisoning, ulcers, a stomach virus, etc.)\r\n\r\nAbdominal pain that is not caused by food allergy or illness can also result from:\r\n<ul>\r\n 	<li>Intestinal or uterine cramping</li>\r\n 	<li>Restriction from adhesions, or old scar tissue</li>\r\n 	<li>Intestinal obstruction or blockage due to narrowing or inflammation</li>\r\n 	<li>Irritable bowel syndrome</li>\r\n 	<li>Diverticulitis</li>\r\n 	<li>Gas and bloating</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Treatment For Abdominal Pain and Cramping<span class=\"red\">*</span></h2>\r\nA cornerstone treatment for long-term healing of abdominal pain or cramping is to have a healthy, protective balance of microbes in your gut. This means you need lots of good, protective bacteria (probiotics) and minimal yeast (<em>Candida albicans</em>), fungus and bad bacteria.\r\n\r\nTherefore, supplementing with a really potent, therapeutic-grade probiotic is crucial to being able to colonize your digestive tract wtih good bacteria. It\'s not as simple as going to health store and grabbing any bottle of probiotics off the shelf. That\'s why I\'ve got a gift for you: my <em>What You Need To Know About Probiotics</em> eBook - just sign up in the <strong>Pink Box on the left side of this page</strong>, and we\'ll send it to you, free of charge.\r\n\r\nIf you want to get started right away, and you are not having more than 3 bowel movements per day, you can begin healing your gut by taking 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a> probiotic capsule per day. Since it will take some time to shift your gut microbiota to a beneficial balance of microorganisms, here are some remedies to provide quick relief from abdominal pain and cramping.\r\n<h3><strong>Hot Castor Oil Pack</strong></h3>\r\nA hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a> pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs. Magnesium taken orally or transdermally (in a hot bath) or herbal muscle relaxants are other effective remedies I have used.\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<h3><strong>Hot Magnesium Bath</strong></h3>\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nLet\'s look at transdermal methods of applying and absorbing magnesium first. Fill your bathtub with hot water and then add 2 oz of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.\r\n<h3><strong>Nanoparticle or Angstrom Magnesium\r\n</strong></h3>\r\nIf you take regular magnesium (in tablet, capsule or liquid form) it will irritate your colon and stimulate a bowel movement. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (even through the lining of your mouth) and thus does not need to pass through the digestive system. Nano-sized minerals are often used with autistic kids – who frequently refuse to swallow anything.\r\n\r\nSince the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\">nano-sized magnesium</a> does not pass through, nor irritate your digestive tract, you can take very high doses and suffer no laxative effects. For both my kids (who play a lot of sports) and myself, if we get a muscle cramp, we take 1 tbsp. of the nano-size magnesium and the cramp disappears in 1 to 3 minutes and does not return.\r\n\r\nHOWEVER, if you\'re getting abdominal pain and cramping because of trapped gas (gas pains) then you may benefit from using <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\">magnesium citrate</a> to stimulate your peristalsis and cause a bowel movment. Drink one serving of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\">Natural Calm</a> before bed and then perform this colonic massage either in bed or on the toilet:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<h3><strong>Herbal Muscle Relaxants\r\n</strong></h3>\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well, so use whichever one is easiest to obtain. These herbs will relax cramping in all smooth muscles - the rectum, uterus, intestines, lungs, etc. They even relax blood vessels and so are used for hypertension and also for asthma.\r\n\r\nThe easiest (and most potent) way to take these herbs is in tincture (liquid) form, dropped into a mug of herbal tea or a shot glass of hot water - 40 drops, three times per day on an empty stomach (20 minutes before food, or 2 hours after food) during an acute attack of spasming or cramping.\r\n\r\n<strong>NOTE:</strong> If your abdominal pain is caused by intestinal obstruction or stricture, then a very effective treatment to use for softening and dissolving adhesions and clearing intestinal obstructions to relieve pain is my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Intestinal StrictureHeal</strong></a> remedy. However, a quick treatment that you put together right away with ingredients you can get at your local store, is a hot castor oil pack (instructions above).\r\n<h3><strong>ABDOMINAL CRAMPING TREATMENT SUMMARY\r\n</strong></h3>\r\n<ul>\r\n 	<li>Use Intestinal StrictureHeal to soften any adhesions or obstructions</li>\r\n 	<li>Lie down with a hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a> pack</li>\r\n 	<li>Take a hot bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a></li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-particle (angstrom-sized) magnesium</a> orally</li>\r\n 	<li>Take the herbal remedies black haw or cramp bark</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Abdominal Pain and Cramping', '', 'inherit', 'closed', 'closed', '', '129-revision-v1', '', '', '2019-06-03 16:57:41', '2019-06-03 16:57:41', '', 129, 'https://wp.listentoyourgut.com/129-revision-v1/', 0, 'revision', '', 0),
(131, 1, '2019-06-03 16:59:04', '2019-06-03 16:59:04', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text]\r\n\r\nAny of the conditions or syndromes that involve difficulty swallowing may be relieved or even healed by using my natural remedy for achalasia/dysphagia. In addition to all the causes listed below, difficulty swallowing can also be caused by a chronic iron deficiency; which can cause webs or little \"shelves\" of tissue to develop in your esophagus, where the food gets stuck - this is something that I personally have experienced.\r\n\r\nSo in addition to utilizing my natural remedy for achalasia/dysphagia below, I have also experimented with my throat when in a choking/stuck food situation and found that if I dropped my jaw, tilted my head down, and with my intention got the muscles in my throat to open the passage in an oval shape, the food slipped off the \'shelf\' and down my esophagus. When food was stuck there, I could breathe, and could say a few words with difficulty, but my throat would spasm and go through the choking motions, so it was still pretty traumatic each time it happened.\r\n<h2>What Causes Achalasia/Dysphagia?</h2>\r\nEsophageal <strong>achalasia</strong> is a disorder which inhibits food from passing through the esophagus and also causes the lower esophageal sphincter from relaxing. The most common result of this disorder is difficulty swallowing, but it can also cause regurgitation or chest pain.\r\n\r\n<strong>Dysphagia</strong> is the medical term for difficulty swallowing. It is often cited as a symptom of some other condition or disorder (such as esophageal achalasia) but it can also be a condition by itself. If you have occasional trouble swallowing then you aren\'t likely to have dysphagia, but if you frequently have difficulties then you may want to seek a diagnosis by a professional - or try some of the remedies below!\r\n<h2><img class=\"aligncenter wp-image-1057 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Achalasia-and-Dysphagia-2.png\" alt=\"Achalasia/Dysphagia\" width=\"1000\" height=\"600\" /></h2>\r\n<h2 class=\"content_title\">Natural Remedy For Achalasia/Dysphagia</h2>\r\n<strong>1. Experiment with related structures: </strong>I encourage you to experiment with your own throat - use water during experiments - to see if there\'s a position you can hold your head, neck, or jaw in that makes swallowing easier. This will not only be helpful during a choking episode, but it will also give you valuable information about where/how your impediment is occurring. For the solution I discovered above, it does not make swallowing easier with water, it only works when there is food actually stuck there! However, I did discover head and neck positions that made general drinking and eating easier.\r\n\r\n<strong>2. Start taking Magnesium:</strong> If money is tight for you, or if you tend towards constipation, then use <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Citrate</a> - which alone could relax the esophagus enough to make swallowing a whole lot easier. 40% of the population is deficient in magnesium. You can take 250 mg - 1000 mg (to bowel tolerance) of magnesium citrate per day. Stop the dosage at whatever level loosens your stool. You can get it in capsule form and empty the contents into a shake, or add to liquid foods.\r\n\r\nIf you tend towards diarrhea, or have normal bowel movements then use nano-sized magnesium; which does not require digestion and therefore does not loosen the bowels. This is the nano-sized liquid magnesium that I use (it tastes like water); <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">QuikPlus Magnesium</a>.\r\n\r\n<strong>3. Start taking Potassium:</strong> Potassium is the other mineral that can result in cramping/spasming if you\'re not getting enough. Either eat a banana or 1 cup of raw coconut water per day, or take 100 mg Potassium Citrate. Again, get it in capsule form, so you can empty the contents into your shakes or liquid food.\r\n\r\n<strong>4. Make sure you\'re getting enough cold-pressed fat:</strong> <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Flax or Udo\'s oil</a> is ideal and is also anti-inflammatory, but needs to be refrigerated. So you can also use <a href=\"https://shoppe.listentoyourgut.com/collections/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">raw coconut oil</a> instead (can be stored at room temperature); which is also fantastic for connective tissues and mucosa and will help to kill yeast/fungus. Or you can alternate both! You can eat or drink 2 tablespoons per day and that too will change your life - especially if you are deficient in good fats, either due to food choices or lack of knowledge.\r\n\r\n<strong>5. Receive bodywork treatment:</strong> Find a craniosacral therapist (Level II or higher), or myofascial release therapist, to work on freeing up your esophageal valve and any adhesions, restrictions etc. in surrounding tissues/structures. If you can\'t afford bodywork, then at least do a <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> on your throat and sternum.\r\n\r\n<img class=\"aligncenter wp-image-1059 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Stress.png\" alt=\"natural treatment Achalasia/Dysphagia\" width=\"1000\" height=\"600\" />\r\n\r\n<strong>6. Release the stress in your life:</strong> Find a place you can be quiet (bathtub, walking in the woods, staring at the ocean, etc.) and run through all the elements or components of your average day. Feel into each piece or event and ask yourself one question: Does this make me feel heavy? Or does this make me feel light? For example, when you think about your commute, do you feel heavy, or light? Make a list of the things that make you feel \'heavy\'. These are your stressors and <strong>stress alone can cause dysphagia</strong>! So you need to either shift your perspective - eg. Figure out what you can do during your commute to make it a more positive experience: audio record the book you always wanted to write, or, listen to music and sing your heart out, or listen to audio books or seminars. Or, you need to find a way to change your life, or get yourself some more emotional freedom around your stressors. <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping</a> is a great tool for this.\r\n\r\nI created this game-changer healing course for my readers and others who are struggling with chronic health issues, disempowerment, lack of abundance, unsupportive relationships and boring in-a-rut lives. Because our unresolved/unhealed crap holds us back! I invite you to <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">join me for a free session</a> and see for yourself the difference it can make.\r\n\r\n<strong>7. Drink high quality nutrients:</strong> When you have difficulty swallowing, the stress of not knowing what to eat, or being afraid to eat can also cause psychological stress that is likely to make you feel worse and trigger your throat even more! The easy way to get a complete, highly nutritious healing shake is to use <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> with 1 tablespoon of <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s oil or flax oil</a> added. Also, here are links to several blog posts where I give you recipes and ideas for liquid foods that are easily tolerated, but also super high in nutrients - that may even improve your overall health:\r\n\r\n<a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods to Heal Inflammatory Bowel Disease</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Favorite Raw Juice Recipes Juicing or Blending</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Grass Fed Whey Protein</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/\" target=\"_blank\" rel=\"noopener noreferrer\">Whole Food Healing Super Delish Smoothies</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Make a Vegan Elemental Shake</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-nutrient-shake/\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Nutrient Shake</a>\r\n\r\n<strong>8. Experimental scar tissue treatment: </strong>If you think your difficulty swallowing is caused by scar tissue or adhesions in your esophagus, then you may want to try this experimental treatment I have used to dissolve scar tissue in my rectum. For external throat application, you would use the protocol here, but instead of a 50% <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal/products/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> solution, you would prepare a 40% solution (so 40 percent DMSO, 60 percent aloe vera). If you are a blonde or redhead, then use a 30% DMSO solution (30 percent DMSO and 70 percent aloe vera). Then you would follow the DMSO treatment with the <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> as shown.\r\n\r\nHere is the link to the blog post which discusses how to release and dissolve scar tissue:\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Release and Dissolve Scar Tissue</a>\r\n<h3>NATURAL REMEDY FOR ACHALASIA/DYSPHAGIA SUMMARY</h3>\r\n<ul>\r\n 	<li>Experiment with your own throat</li>\r\n 	<li>Start taking Magnesium</li>\r\n 	<li>Start taking Potassium</li>\r\n 	<li>Make sure you\'re getting enough cold-pressed fat</li>\r\n 	<li>Receive bodywork treatment</li>\r\n 	<li>Release the stress in your life</li>\r\n 	<li>Drink high quality nutrients</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Achalasia/Dysphagia', '', 'publish', 'closed', 'closed', '', 'natural-remedy-achalasia-dysphagia', '', '', '2023-03-25 01:14:27', '2023-03-25 01:14:27', '', 0, 'https://wp.listentoyourgut.com/?page_id=131', 0, 'page', '', 0),
(132, 1, '2019-06-03 16:59:04', '2019-06-03 16:59:04', '<h2 class=\"content_title\">What Is Achalasia / Dysphagia<span class=\"red\">*</span></h2>\r\nEsophageal <strong>achalasia</strong> is a disorder which inhibits food from passing through the esophagus and also causes the lower esophageal sphincter from relaxing. The most common result of this disorder is difficulty swallowing, but it can also cause regurgitation or chest pain.\r\n\r\n<strong>Dysphagia</strong> is the medical term for difficulty swallowing. It is often cited as a symptom of some other condition or disorder (such as esophageal achalasia) but it can also be a condition by itself. If you have occasional trouble swallowing then you aren\'t likely to have dysphagia, but if you frequently have difficulties then you may want to seek a diagnosis by a professional - or try some of the remedies below!\r\n<h2 class=\"content_title\">Natural Treatment For Achalasia / Dysphagia<span class=\"red\">*</span></h2>\r\nAny of the conditions or syndromes that involve difficulty swallowing may be relieved or even healed by using the protocols below. In addition to all the causes listed above, difficulty swallowing can also be caused by a chronic iron deficiency; which can cause webs or little \"shelfs\" of tissue to develop in your esophagus, where the food gets stuck - this is something that I personally have experienced. So in addition to utilizing all of the treatments below, I have also experimented with my throat when in a choking/stuck food situation and found that if I dropped my jaw, tilted my head down, and with my intention got the muscles in my throat to open the passage in an oval shape, the food slipped off the \'shelf\' and down my esophagus. When food was stuck there, I could breathe, and could say a few words with difficulty, but my throat would spasm and go through the choking motions, so it was still pretty traumatic each time it happened.\r\n\r\n<strong>1. Experiment with related structures: </strong>I encourage you to experiment with your own throat - use water during experiments - to see if there\'s a position you can hold your head, neck, or jaw in that makes swallowing easier. This will not only be helpful during a choking episode, but it will also give you valuable information about where/how your impediment is occurring. For the solution I discovered above, it does not make swallowing easier with water, it only works when there is food actually stuck there! However, I did discover head and neck positions that made general drinking and eating easier.\r\n\r\n2. Start taking Magnesium: If money is tight for you, or if you tend towards constipation, then use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Citrate</a> - which alone could relax the esophagus enough to make swallowing a whole lot easier. 40% of the population is deficient in magnesium. You can take 250 mg - 1000 mg (to bowel tolerance) of magnesium citrate per day. Stop the dosage at whatever level loosens your stool. You can get it in capsule form and empty the contents into a shake, or add to liquid foods.\r\n\r\nIf you tend towards diarrhea, or have normal bowel movements then use nano-sized magnesium; which does not require digestion and therefore does not loosen the bowels. This is the nano-sized liquid magnesium that I use (it tastes like water); <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Mini-Minerals Magnesium</a>.\r\n\r\n<strong>3. Start taking Potassium:</strong> Potassium is the other mineral that can result in cramping/spasming if you\'re not getting enough. Either eat a banana or 1 cup of raw coconut water per day, or take 100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Citrate</a>. Again, get it in capsule form, so you can empty the contents into your shakes or liquid food.\r\n\r\n<strong>4. Make sure you\'re getting enough cold-pressed fat:</strong> <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Flax or Udo\'s oil</a> is ideal and is also anti-inflammatory, but needs to be refrigerated. So you can also use <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">raw coconut oil</a> instead (can be stored at room temperature); which is also fantastic for connective tissues and mucosa and will help to kill yeast/fungus. Or you can alternate both! You can eat or drink 2 tablespoons per day and that too will change your life - especially if you are deficient in good fats, either due to food choices or lack of knowledge.\r\n\r\n<strong>5. Receive bodywork treatment:</strong> Find a craniosacral therapist (Level II or higher), or myofascial release therapist, to work on freeing up your esophageal valve and any adhesions, restrictions etc. in surrounding tissues/structures. If you can\'t afford bodywork, then at least do a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack </a>on your throat and sternum.\r\n\r\n<strong>6. Release the stress in your life:</strong> Find a place you can be quiet (bathtub, walking in the woods, staring at the ocean, etc.) and run through all the elements or components of your average day. Feel into each piece or event and ask youself one question: Does this make me feel heavy? Or does this make me feel light? For example, when you think about your commute, do you feel heavy, or light? Make a list of the things that make you feel \'heavy\'. These are your stressors and <strong>stress alone can cause dysphagia</strong>! So you need to either shift your perspective - eg. Figure out what you can do during your commute to make it a more positive experience: audio record the book you always wanted to write, or, listen to music and sing your heart out, or listen to audio books or seminars. Or, you need to find a way to change your life, or get yourself some more emotional freedom around your stressors. <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a> is a great tool for this.\r\n\r\n<strong>7. Drink high quality nutrients:</strong> When you have difficulty swallowing, the stress of not knowing what to eat, or being afraid to eat can also cause psychological stress that is likely to make you feel worse and trigger your throat even more! The easy way to get a complete, highly nutritious healing shake is to use <a href=\"http://shoppe.listentoyourgut.com/shop-by-absorb-plus\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> with 1 tablespoon of<a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"> Udo\'s oil or flax oil</a> added. Also, here are links to several blog posts where I give you recipes and ideas for liquid foods that are easily tolerated, but also super high in nutrients - that may even improve your overall health:\r\n\r\n<a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/\">http://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/\">http://blog.listentoyourgut.com/raw-grass-fed-whey-protein/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/\">http://blog.listentoyourgut.com/whole-food-healing-super-delish-smoothies/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/\">http://blog.listentoyourgut.com/how-to-make-a-vegan-elemental-shake/</a>\r\n\r\n<a href=\"http://blog.listentoyourgut.com/raw-nutrient-shake/\">http://blog.listentoyourgut.com/raw-nutrient-shake/</a>\r\n\r\n<strong>8. Experimental scar tissue treatment: </strong>If you think your difficulty swallowing is caused by scar tissue or adhesions in your esophagus, then you may want to try this experimental treatment I have used to dissolve scar tissue in my rectum. For external throat application, you would use the protocol here, but instead of a 50% <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> solution, you would prepare a 40% solution (so 40 percent DMSO, 60 percent aloe vera). If you are a blonde or redhead, then use a 30% DMSO solution (30 percent DMSO and 70 percent aloe vera). Then you would follow the DMSO treatment with the <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> as shown.\r\n\r\n<a href=\"http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/\">http://blog.listentoyourgut.com/how-to-release-and-dissolve-scar-tissue/</a>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website</div>', 'Achalasia / Dysphagia', '', 'inherit', 'closed', 'closed', '', '131-revision-v1', '', '', '2019-06-03 16:59:04', '2019-06-03 16:59:04', '', 131, 'https://wp.listentoyourgut.com/131-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(133, 1, '2019-06-03 17:00:33', '2019-06-03 17:00:33', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\nHave you been searching for a natural treatment to heal your acne without any luck? Maybe you\'ve tried different creams, face washes, toners, even medication - but you still aren\'t finding something that works for your skin.\r\n\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach.\r\n\r\nBut first, let\'s dive into what causes acne or pimples to better understand what we are trying to treat.\r\n<h1>What Causes Acne or Pimples?</h1>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n\r\n<a href=\"https://listentoyourgut.com/acne-or-pimples/allergy-and-acne-on-face-compressor/\" rel=\"attachment wp-att-969\"><img class=\"aligncenter wp-image-969 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Allergy-and-acne-on-face-compressor.jpg\" alt=\"natural treatment for acne\" width=\"1000\" height=\"667\" /></a>\r\n<h2>3-Step Natural Remedy For Acne or Pimples</h2>\r\nHome remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1. PROBIOTICS:</strong> For mild acne, a therapeutic probiotic alone may be enough to balance your gut flora and clear up your acne over time. For moderate to severe acne, you definitely have to follow the other 2 steps below, as well. To get plenty of good bacteria in your gut, take one <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substitute another brand, or you won’t get the same results.\r\n\r\nHowever, if you’re suffering from severe acne, I recommend you first <strong>use wild oregano oil to wipe out the pathogens in your gut</strong>, and <em>then</em> repopulate with good bacteria, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2. DETOX:</strong> The next step to get rid of acne pimples is to detox your body to maintain a healthy gut terrain. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi (feeds the bad bugs in your gut). Eat fresh organic vegetables, organic butter, pasture-raised eggs, meat etc.\r\n\r\nIf you’re suffering from severe acne, <a href=\"https://shoppe.listentoyourgut.com/collections/liver-lymph-support\" target=\"_blank\" rel=\"noopener noreferrer\">liver support herbs</a> like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a stool softening/bulking agent ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! You can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/collections/chia\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a> mixed in 8 ounces of water or diluted fruit juice - drink quickly! And follow with 1 more glass of water. <em>NOTE:</em> If you suffer from a stricture or bowel obstruction, consult your doctor before using flax or chia.\r\n\r\n<strong>3. CLEAR INFECTED PORES:</strong> The last step in my home remedies for acne and pimples is to eliminate the infection topically by dotting <strong>wild oregano</strong> directly onto the acne spots, approximately three to five times per day. If you find that the <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 4:1 ratio to dilute it (4 drops organic olive oil to 1 drop wild oregano oil).\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-acneoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nOR you can use <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal/products/art-pharma-potassium-iodide-inverted-1-fl-oz\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> as an alternative to wild oregano. Some peoples\' skin likes the oregano oil and other peoples\' skin likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n<blockquote>\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"</blockquote>\r\n<a href=\"https://listentoyourgut.com/acne-or-pimples/teen-acne/\" rel=\"attachment wp-att-971\"><img class=\"aligncenter wp-image-971 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/teen-acne.jpg\" alt=\"what causes acne\" width=\"1000\" height=\"494\" /></a>\r\n\r\nOR you can use BOTH! We have found the <em>combination</em> of <strong>both wild oregano oil AND potassium iodide works best</strong>:\r\n<ul>\r\n 	<li>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> a second time.</li>\r\n 	<li>When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal/products/art-pharma-potassium-iodide-inverted-1-fl-oz\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.</li>\r\n 	<li><strong>REPEAT</strong> this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to sign up in the green box above to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/https://shoppe.listentoyourgut.com/collections/hemmorheal/products/art-pharma-potassium-iodide-inverted-1-fl-oz-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Acne or Pimples', '', 'publish', 'closed', 'closed', '', 'natural-remedy-acne-or-pimples', '', '', '2023-03-21 20:13:07', '2023-03-21 20:13:07', '', 0, 'https://wp.listentoyourgut.com/?page_id=133', 0, 'page', '', 0),
(1672, 1, '2019-11-27 22:06:21', '2019-11-27 22:06:21', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>What Is Acne or Pimples?</h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n\r\n<a href=\"https://listentoyourgut.com/acne-or-pimples/allergy-and-acne-on-face-compressor/\" rel=\"attachment wp-att-969\"><img class=\"aligncenter size-full wp-image-969\" src=\"https://listentoyourgut.com/wp-content/uploads/Allergy-and-acne-on-face-compressor.jpg\" alt=\"\" width=\"1000\" height=\"667\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Acne or Pimples</h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-acneoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nOr you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<a href=\"https://listentoyourgut.com/acne-or-pimples/teen-acne/\" rel=\"attachment wp-att-971\"><img class=\"aligncenter size-full wp-image-971\" src=\"https://listentoyourgut.com/wp-content/uploads/teen-acne.jpg\" alt=\"\" width=\"1000\" height=\"494\" /></a>\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best: </strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead. <strong>REPEAT</strong> this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to sign up in the green box to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-11-27 22:06:21', '2019-11-27 22:06:21', '', 133, 'https://listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0),
(509, 1, '2019-06-07 19:25:39', '2019-06-07 19:25:39', '<h2 class=\"content_title\">What Is Acne or Pimples<span class=\"red\">*</span></h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n<h2 class=\"content_title\">Natural Treatment For Acne or Pimples<span class=\"red\">*e</span></h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box to the left.</strong>\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it. Or you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best:</strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.\r\n\r\nREPEAT this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-06-07 19:25:39', '2019-06-07 19:25:39', '', 133, 'https://wp.listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0),
(134, 1, '2019-06-03 17:00:33', '2019-06-03 17:00:33', '<h2 class=\"content_title\">What Is Acne or Pimples<span class=\"red\">*</span></h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n<h2 class=\"content_title\">Natural Treatment For Acne or Pimples<span class=\"red\">*</span></h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box to the left.</strong>\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\"><em>Natural Treatments for Gut Infection</em></a>eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it. Or you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best:</strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.\r\n\r\nREPEAT this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-06-03 17:00:33', '2019-06-03 17:00:33', '', 133, 'https://wp.listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0),
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INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(792, 1, '2019-07-26 16:04:27', '2019-07-26 16:04:27', '<h2><img class=\"alignleft wp-image-5194 \" style=\"margin-right: 10px;\" src=\"https://listentoyourgut.com/wp-content/uploads/Acne.png\" alt=\"smoothie\" width=\"253\" height=\"253\" />What Is Acne or Pimples?</h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n<h2 class=\"content_title\">Natural Remedy For Acne or Pimples</h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\n<strong>NOTE: Be sure to sign up in the green box to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it. Or you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best: </strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.\r\n\r\nREPEAT this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to sign up in the green box to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-07-26 16:04:27', '2019-07-26 16:04:27', '', 133, 'https://wp.listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0),
(737, 1, '2019-07-16 03:18:02', '2019-07-16 03:18:02', '<h2><img class=\"alignleft wp-image-5194 \" style=\"margin-right: 10px;\" src=\"https://listentoyourgut.com/wp-content/uploads/Acne.png\" alt=\"smoothie\" width=\"253\" height=\"253\" />What Is Acne or Pimples?</h2>\r\nPimples and acne are an inflammatory skin problem resulting from clogged pores caused by overproduction of oil from the sebaceous glands. These glands, which are connected to your skin pores through hair follicles, release an oily substance called sebum that lubricates your skin and hair.\r\n\r\nWhen too much oil is produced, it clumps together with the dead skin cells to block your hair follicles. This results in the growth of skin bacteria, which cause acne - pimples, blackheads, whiteheads or cysts - on your skin.\r\n\r\nDifferent studies suggest different causes of acne. Some experts believe that increased levels of the hormone androgen trigger the excessive oil production that blocks skin pores and causes acne. Some studies suggest that susceptibility to problem skin can be genetic. Pore-clogging cosmetics are also thought to contribute to pimples and acne.\r\n\r\nNaturopathic, Chinese Medicine and Homeopathic doctors maintain that any skin condition is evidence of imbalance in the gut. So to treat acne or pimples, you need to normalize digestion and establish a beneficial gut flora (lots of good bacteria and no yeast overgrowth).\r\n\r\nAcne and spots most often affects the face, chest, shoulders, back, neck and upper arms. Acne occurs mostly during puberty; and becomes less common as people reach age 30. Although it’s not a health threat, acne spots can be painful and embarrassing, and may leave behind permanent acne scars.\r\n<h2 class=\"content_title\">Natural Remedy For Acne or Pimples</h2>\r\nWhenever someone has a skin problem – acne, pimples, eczema, psoriasis, unexplained rash, etc – the first place we look is to the gut ecology. This is because the lining of the gastrointestinal tract is made from the same type of cells as the skin.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nThe second reason we look to the gut is that the skin is one of the organs of detoxification. And if your body is detoxing through your skin and causing bad acne, it’s yet another sign that something’s wrong with your gut, and possibly your liver. So, home remedies for acne and pimples require a three-pronged approach:\r\n\r\n<strong>1)</strong> For mild acne, you can <strong>use a therapeutic probiotic to balance your gut flora</strong> as a home remedy for acne. To get plenty of good bacteria in your gut, take one <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule every day for one week, and then increase the dose to two capsules per day until your skin problem resolves. After that, the maintenance dose is one capsule per day. Don’t substiture another brand, or you won’t get the same results.\r\n\r\nIf you’re suffering from severe acne, I recommend you first use wild oregano oil to wipe out the pathogens in your gut, and then repopulate with good bacteria, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Wild Oregano Oil Protocol</a> which is available in both my <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBooks. This protocol eliminates infectious microorganisms, increases healthy bacterial flora and maintains a favorable gut environment.\r\n\r\n<strong>2)</strong> The next step to get rid of acne pimples is to <strong>detox your body to maintain a healthy gut terrain</strong>. Stop consuming processed and packaged foods, preservatives, artificial flavours, hydrogenated oils, etc. I also recommend you limit your sugar intake, as it’s the food choice of yeast and fungi. Eat fresh organic vegetables, organic butter, eggs, meat etc. If you’re suffering from severe problem skin, liver support herbs like milk thistle or burdock root (in liquid tincture or capsule form) are recommended to cleanse your body of toxins and restore liver functioning. Using a product like MetaCleanse ongoing is like having a broom sweep out your gut once or twice a day, so this also really helps with detox and will greatly improve your bowel movements! The manufacturer of Metaclease has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>3)</strong> The last step in my home remedies for acne and pimples is to <strong>address the infection topically by rubbing wild oregano onto the acne spots</strong> approximately three to five times per day. If you find that the <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a> “burns” too much, you can mix it with olive oil in a 6:1 ratio to dilute it. Or you can use <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> as an alternative to this mixture. Some people\'s skin likes the oregano oil and other people\'s likes the potassium iodide; which is more drying. As Jonathan V. Wright MD writes:\r\n\r\n\"When our children were teenagers, they always knew where to find the SSKI bottle. Whenever one of them \'popped a zit\', she or he would rub SSKI into it every hour or two. The offending \'zit\' would be gone in 24-48 hours or less; an innumerable number of social events were rendered \'zit-free\' by this approach.\"\r\n\r\n<strong>We have found the combination of both wild oregano oil AND potassium iodide works best: </strong>Apply wild oregano by dotting onto the infected spot (I just use my fingertip). Wait 5 - 10 minutes. Usually, the wild oregano will draw the infection to the surface, so very gently squeeze and wipe away pus with a clean tissue. If there is a lot of discharge, you may want to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> a second time. When there is no more pus oozing out, apply a drop of potassium iodide (yes it will sting quite a lot!). If the <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> is too strong for you, then use 6% food-grade hydrogen peroxide instead.\r\n\r\nREPEAT this whole process at least 3 times per day. If you really want to clear the infected pustules quickly, then follow the above procedure every 2 hours for the first day, then every 3 hours for the second day, then 3x/day thereafter.\r\n\r\n<strong>NOTE: Be sure to sign up at the bottom of this page to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em>.</strong>\r\n\r\nSimultaneously, you must be taking probiotics as directed. You will likely not be able to permanently clear a skin infection while your gut is infected (or not healthy). And do not put anything else on the affected skin until healed (lotions, make-up, sunscreen, etc.).\r\n\r\nOngoing, <strong>do not put anything with chemicals or preservatives on your skin</strong>. Your skin is a highly absorptive organ and anything you put on your skin is quickly absorbed to your bloodstream. So if you wouldn\'t eat it, don\'t put it on your skin!\r\n\r\n<strong>NATURAL ACNE TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Balance your gut flora with <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (for mild acne)</li>\r\n 	<li>Add Jini’s Wild Oregano Oil Protocol from my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Treatments for Gut Infection</em></a> eBook (for more severe acne).</li>\r\n 	<li>Detox your body. Stop ingesting toxins (artificial flavours, packaged/processed foods, sugar, simple carbohydrates, etc.) and stop putting toxins on your skin.</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils.</li>\r\n 	<li>Speed up the healing process by applying <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> (or 6% food-grade hydrogen peroxide) onto acne spots.</li>\r\n</ul>\r\n<strong>NOTE:</strong> If you have a teenager who is uncooperative, or the Natren Healthy Trinity are too expensive for you, then you will probably see good results from just taking 1 Healthy Trinity every 3 - 4 days and using the topical treatments. Some people prefer to start slowly with the probiotics anyway, as it will then minimize the die-off reaction (bad bugs and Candida dying off). In 3 months you will see the positive results (some sooner, but 3 months for sure).', 'Acne or Pimples', '', 'inherit', 'closed', 'closed', '', '133-revision-v1', '', '', '2019-07-16 03:18:02', '2019-07-16 03:18:02', '', 133, 'https://wp.listentoyourgut.com/133-revision-v1/', 0, 'revision', '', 0),
(136, 1, '2019-06-03 17:01:08', '2019-06-03 17:01:08', '<h1>Natural Remedy For Allergies</h1>\r\nI grew up in the country surrounded by horses, hay, grass, and trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on... UNTIL I discovered these powerhouses. Here is my effective, natural remedy for allergies...\r\n<h2><a href=\"https://listentoyourgut.com/allergies/\"><img class=\"aligncenter wp-image-1062 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Allergies.png\" alt=\"natural treatment for allergies\" width=\"1000\" height=\"600\" /></a></h2>\r\nIf you want complete relief, you really need to do ALL of these at the same time - but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief.\r\n<h3><strong>NATURAL REMEDY FOR ALLERGIES</strong></h3>\r\n<strong>1. Take NATURE\'S ANTI-HISTAMINE! 1000 mg of Quercetin 1 - 2x/ day. </strong><a href=\"https://shoppe.listentoyourgut.com/collections/quercetin\" target=\"_blank\" rel=\"noopener noreferrer\">Quercetin</a> is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n\r\n<strong>Contraindications:</strong> Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.\r\n\r\n<strong>Note:</strong> <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" rel=\"noopener\" target=\"_blank\">MultiAbsorb Immune Booster</a> (which I formulated for Imix Nutrition) automatically contains 200 mg of quercetin and 100 mg of rutin (another potent bioflavonoid), along with 50 targeted herbs, supergreens and nutrients (all at therapeutic amounts) to support the immune system.\r\n\r\n<strong>2. Stop eating sugar until allergy season is over. </strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated. </strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The <a href=\"https://shoppe.listentoyourgut.com/collections/eyedrops\" target=\"_blank\" rel=\"noopener noreferrer\">Similasan</a> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt. </strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a <a href=\"https://shoppe.listentoyourgut.com/collections/neti-pot\" target=\"_blank\" rel=\"noopener noreferrer\">ne</a><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">ti</a><a href=\"https://shoppe.listentoyourgut.com/collections/neti-pot\" target=\"_blank\" rel=\"noopener noreferrer\"> pot</a>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains.\r\n\r\nAn Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters.</strong> If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins.\r\n\r\n<strong>Vitamin C</strong> - in <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">mineral ascorbate form</a> (eg. calcium ascorbate) is gentler on the gut and less likely to loosen the bowels. Take as much as you can, to bowel tolerance.\r\n\r\n<strong>Medicinal Mushrooms &amp; Herbs</strong> - in capsule, tincture, or powder form. <a href=\"https://shoppe.listentoyourgut.com/collections/immune-support\" target=\"_blank\" rel=\"noopener\">Immune boosting mushrooms</a> like reishi, shiitake, maitake, lion\'s mane, chaga etc. You can also get these in a spray you can apply directly to your throat, if you wish. Or in powder or tincture form (add to hot water) where you can sip it slowly and let it wash over your throat. <a href=\"https://shoppe.listentoyourgut.com/collections/immune-support\" target=\"_blank\" rel=\"noopener\">Herbs</a> like cat\'s claw, astragalus, and ashwaganda are all helpful for supporting and strengthening the immune system during times of challenge or stress.\r\n\r\nI like to put medicinal mushrooms and/or <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">astragalus</a> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.\r\n\r\n<strong>MultiAbsorb Immune Booster</strong> - this is a product that I formulated for Imix Nutrition, with my <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">ideal blend of 50 nutrients, herbs, supergreens</a> etc to support the immune system, along with whole body health. If I\'m traveling, or during flu season, I take MultiAbsorb Immune Booster daily as a preventative. <em><strong>Note:</strong></em> MultiAbsorb Immune Booster already contains 200 mg of quercetin and 100 mg of rutin (both bioflavonoids that modulate histamine - see above section on quercetin)\r\n\r\n<h3><strong>Nighttime Relief</strong></h3>\r\nTo help yourself be able to breathe more easily during the night, you can apply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Ol</a><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bas</a><a href=\"https://shoppe.listentoyourgut.com/products/olbas-analgesic-salve-1-oz\" target=\"_blank\" rel=\"noopener noreferrer\"> Salve</a>.\r\n\r\nYou can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).\r\n\r\nIf you do the <a href=\"https://shoppe.listentoyourgut.com/collections/neti-pot\">neti pot</a> first, then apply the olbas salve as directed above, you will sleep well, even though congested.\r\n\r\n<img class=\"aligncenter wp-image-1064 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/allergies-2.png\" alt=\"what causes allergies\" width=\"1000\" height=\"600\" />\r\n<h3><strong>How Well Does My Natural Remedy for Allergies Work?</strong></h3>\r\nI have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">quercetin</a> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters, and occasionally use the neti pot.\r\n\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <a href=\"https://shoppe.listentoyourgut.com/collections/quercetin\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas salve</a> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.\r\n<h2>What Causes Allergies?</h2>\r\nSeasonal allergies (hay fever or allergic rhinitis) affect those who are allergic to pollen from grasses, trees, or weeds, or to a combination of pollens.\r\n\r\nAllergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.\r\n\r\nThis antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons” including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.\r\n\r\nThis is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.\r\n<h3>NATURAL REMEDY FOR ALLERGIES SUMMARY</h3>\r\n<ul>\r\n 	<li>Take NATURE\'S ANTI-HISTAMINE! 1000 mg of Quercetin 1 - 2x/ day</li>\r\n 	<li>Stop eating sugar until allergy season is over</li>\r\n 	<li>Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated</li>\r\n 	<li>Flush your sinuses with a neti pot and salt</li>\r\n 	<li>Take immune system boosters</li>\r\n</ul>', 'Allergies', '', 'publish', 'closed', 'closed', '', 'natural-remedy-allergies-seasonal', '', '', '2023-10-10 00:09:48', '2023-10-10 00:09:48', '', 0, 'https://wp.listentoyourgut.com/?page_id=136', 0, 'page', '', 0),
(2746, 1, '2023-03-08 18:05:10', '2023-03-08 18:05:10', '<h1>Natural Remedy For Seasonal Allergies</h1>\r\nI grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on... UNTIL I discovered these effective natural remedies for allergy.\r\n<h2><a href=\"https://listentoyourgut.com/allergies/\"><img class=\"aligncenter wp-image-1062 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Allergies.png\" alt=\"natural treatment for allergies\" width=\"1000\" height=\"600\" /></a></h2>\r\nIf you want complete relief, you really need to do ALL of these at the same time, but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief:\r\n\r\n<strong>1. Take NATURE\'S ANTI-HISTAMINE! 1000 mg of Quercetin 1 - 2x/ day. </strong><a href=\"https://shoppe.listentoyourgut.com/collections/quercetin\" target=\"_blank\" rel=\"noopener noreferrer\">Quercetin</a> is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n\r\nContraindications: Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.\r\n\r\n<strong>2. Stop eating sugar until allergy season is over. </strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated. </strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The <a href=\"https://shoppe.listentoyourgut.com/collections/eyedrops\" target=\"_blank\" rel=\"noopener noreferrer\">Similasan</a> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt. </strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a <a href=\"https://shoppe.listentoyourgut.com/collections/neti-pot\" target=\"_blank\" rel=\"noopener noreferrer\">ne</a><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">ti</a><a href=\"https://shoppe.listentoyourgut.com/collections/neti-pot\" target=\"_blank\" rel=\"noopener noreferrer\"> pot</a>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains.\r\n\r\nAn Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters. </strong>If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins. Vitamin C (take as much as your bowels will tolerate - if your stools get loose, then cut back) is an easy way to boost your immune system and also works synergistically together with quercetin. You can either get it as capsules, or crystals that you can stir into any drink, or you can get <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C naturally flavored drink</a> packets - my kids love these and I take 2 packets at a time (2,000 mg). Just sip slowly to increase absorption.\r\n\r\nMy other favorite way to boost my immune system is to put medicinal mushrooms and/or <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">astragalus</a> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.\r\n<h3><strong>Nighttime Relief</strong></h3>\r\nTo help yourself be able to breathe more easily during the night, you can apply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Ol</a><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bas</a><a href=\"https://shoppe.listentoyourgut.com/products/olbas-analgesic-salve-1-oz\" target=\"_blank\" rel=\"noopener noreferrer\"> Salve</a>.\r\n\r\nYou can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).\r\n\r\nIf you do the <a href=\"https://shoppe.listentoyourgut.com/collections/neti-pot\">neti pot</a> first, then olbas salve like this, you will sleep well, even though congested.\r\n\r\n<img class=\"aligncenter wp-image-1064 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/allergies-2.png\" alt=\"what causes allergies\" width=\"1000\" height=\"600\" />\r\n<h3><strong>How Well Does It Work?</strong></h3>\r\nI have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">quercetin</a> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters and occasionally use the neti pot.\r\n\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <a href=\"https://shoppe.listentoyourgut.com/collections/quercetin\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas salve</a> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.\r\n<h2>What Causes Allergies - Seasonal?</h2>\r\nSeasonal allergies (hay fever or allergic rhinitis) affect those who are allergic to pollen from grasses, trees, or weeds, or to a combination of pollens.\r\n\r\nAllergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.\r\n\r\nThis antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons” including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.\r\n\r\nThis is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.', 'Allergies - Seasonal', '', 'inherit', 'closed', 'closed', '', '136-revision-v1', '', '', '2023-03-08 18:05:10', '2023-03-08 18:05:10', '', 136, 'https://listentoyourgut.com/?p=2746', 0, 'revision', '', 0);
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(1718, 1, '2020-01-14 05:49:54', '2020-01-14 05:49:54', '<h2>What are Allergies - Seasonal?</h2>\r\nSeasonal allergies (hay fever or allergic rhinitis) affect those who are allergic to pollen from grasses, trees, or weeds, or to a combination of pollens.\r\n\r\nAllergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.\r\n\r\nThis antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons” including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.\r\n\r\nThis is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.\r\n\r\n<h2><a href=\"https://listentoyourgut.com/allergies/\"><img class=\"aligncenter size-full wp-image-1062\" src=\"https://listentoyourgut.com/wp-content/uploads/Allergies.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2>Natural Remedy For Seasonal Allergies</h2>\r\nI grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on... UNTIL I discovered these effective natural remedies for allergy.\r\n\r\nIf you want complete relief, you really need to do ALL of these at the same time, but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief:\r\n\r\n<strong>1. Take NATURE\'S ANTI-HISTAMINE! 1000 mg of Quercetin 1 - 2x/ day.</strong><b> <a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Quercetin</a> </b>is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n\r\nContraindications: Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.\r\n\r\n<strong>2. Stop eating sugar until allergy season is over. </strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated. </strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The<b> <a href=\"http://shoppe.listentoyourgut.com/similasan-allergy-eye-relief-eyedrops-0-33-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Similasan</a></b> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt. </strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a></b>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains. \r\n\r\nAn Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters. </strong>If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins. Vitamin C (take as much as your bowels will tolerate - if your stools get loose, then cut back) is an easy way to boost your immune system and also works synergistically together with quercetin. You can either get it as capsules, or crystals that you can stir into any drink, or you can get <b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-super-orange-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C naturally flavored drink</a></b> packets - my kids love these and I take 2 packets at a time (2,000 mg). Just sip slowly to increase absorption.\r\n\r\nMy other favorite way to boost my immune system is to put medicinal mushrooms and/or <b><a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">astragalus</a></b> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.\r\n\r\n<strong>Nighttime Relief</strong>\r\n\r\nTo help yourself be able to breathe more easily during the night, you can apply <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a></b>.\r\n\r\nYou can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).\r\n\r\nIf you do the <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a></b> first, then olbas salve like this, you will sleep well, even though congested.\r\n\r\n<a href=\"https://listentoyourgut.com/allergies-2/\"><img class=\"aligncenter size-full wp-image-1064\" src=\"https://listentoyourgut.com/wp-content/uploads/allergies-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>How Well Does It Work?</strong>\r\n\r\nI have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <b><a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">quercetin</a></b> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters and occasionally use the neti pot.\r\n\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas salve</a></b> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.', 'Allergies - Seasonal', '', 'inherit', 'closed', 'closed', '', '136-revision-v1', '', '', '2020-01-14 05:49:54', '2020-01-14 05:49:54', '', 136, 'https://listentoyourgut.com/136-revision-v1/', 0, 'revision', '', 0),
(1717, 1, '2020-01-14 05:46:01', '2020-01-14 05:46:01', '<h2>What are Allergies - Seasonal?</h2>\r\nSeasonal allergies (hay fever or allergic rhinitis) affect those who are allergic to pollen from grasses, trees, or weeds, or to a combination of pollens.\r\n\r\nAllergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.\r\n\r\nThis antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons” including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.\r\n\r\nThis is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.\r\n\r\n<h2><a href=\"https://listentoyourgut.com/allergies/\"><img class=\"aligncenter size-full wp-image-1062\" src=\"https://listentoyourgut.com/wp-content/uploads/Allergies.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2>Natural Remedy For Seasonal Allergies</h2>\r\n<p style=\"font-weight: 400;\">I grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on.</p>\r\nUntil I discovered these effective natural remedies for allergy.\r\n\r\nIf you want complete relief, you really need to do ALL of these at the same time, but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief:\r\n\r\n<strong>1. Take 1000 mg of Quercetin 1 - 2x/ day.</strong><b> <a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Quercetin</a> </b>is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n<p style=\"font-weight: 400;\">Contraindications: Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.</p>\r\n<strong>2. Stop eating sugar until allergy season is over. </strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated. </strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The<b> <a href=\"http://shoppe.listentoyourgut.com/similasan-allergy-eye-relief-eyedrops-0-33-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Similasan</a></b> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt. </strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a></b>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains. An Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters. </strong>If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins. Vitamin C (take as much as your bowels will tolerate - if your stools get loose, then cut back) is an easy way to boost your immune system and also works synergistically together with quercetin. You can either get it as capsules, or crystals that you can stir into any drink, or you can get <b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-super-orange-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C naturally flavored drink</a></b> packets - my kids love these and I take 2 packets at a time (2,000 mg). Just sip slowly to increase absorption.\r\n<p style=\"font-weight: 400;\">My other favorite way to boost my immune system is to put medicinal mushrooms and/or <b><a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">astragalus</a></b> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.</p>\r\n<strong>Nighttime Relief</strong>\r\n<p style=\"font-weight: 400;\">To help yourself be able to breathe more easily during the night, you can apply <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a></b>.</p>\r\n<p style=\"font-weight: 400;\">You can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).</p>\r\nIf you do the <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a></b> first, then olbas salve like this, you will sleep well, even though congested.\r\n\r\n<a href=\"https://listentoyourgut.com/allergies-2/\"><img class=\"aligncenter size-full wp-image-1064\" src=\"https://listentoyourgut.com/wp-content/uploads/allergies-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>How Well Does It Work?</strong>\r\n<p style=\"font-weight: 400;\">I have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <b><a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">quercetin</a></b> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters and occasionally use the neti pot.</p>\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas salve</a></b> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.', 'Allergies - Seasonal', '', 'inherit', 'closed', 'closed', '', '136-revision-v1', '', '', '2020-01-14 05:46:01', '2020-01-14 05:46:01', '', 136, 'https://listentoyourgut.com/136-revision-v1/', 0, 'revision', '', 0),
(1716, 1, '2020-01-14 05:45:07', '2020-01-14 05:45:07', '<h2>What are Allergies - Seasonal?</h2>\r\nSeasonal allergies affect those who are allergic to pollen from grasses, trees, or weeds, or to a combination of pollens. Seasonal allergies are also commonly referred to as hay fever or allergic rhinitis.\r\n\r\nAllergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.\r\n\r\nThis antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons” including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.\r\n\r\nThis is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.\r\n\r\n<h2><a href=\"https://listentoyourgut.com/allergies/\"><img class=\"aligncenter size-full wp-image-1062\" src=\"https://listentoyourgut.com/wp-content/uploads/Allergies.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2>Natural Remedy For Seasonal Allergies</h2>\r\n<p style=\"font-weight: 400;\">I grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on.</p>\r\nUntil I discovered these effective natural remedies for allergy.\r\n\r\nIf you want complete relief, you really need to do ALL of these at the same time, but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief:\r\n\r\n<strong>1. Take 1000 mg of Quercetin 1 - 2x/ day.</strong><b> <a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Quercetin</a> </b>is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n<p style=\"font-weight: 400;\">Contraindications: Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.</p>\r\n<strong>2. Stop eating sugar until allergy season is over. </strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated. </strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The<b> <a href=\"http://shoppe.listentoyourgut.com/similasan-allergy-eye-relief-eyedrops-0-33-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Similasan</a></b> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt. </strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a></b>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains. An Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters. </strong>If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins. Vitamin C (take as much as your bowels will tolerate - if your stools get loose, then cut back) is an easy way to boost your immune system and also works synergistically together with quercetin. You can either get it as capsules, or crystals that you can stir into any drink, or you can get <b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-super-orange-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C naturally flavored drink</a></b> packets - my kids love these and I take 2 packets at a time (2,000 mg). Just sip slowly to increase absorption.\r\n<p style=\"font-weight: 400;\">My other favorite way to boost my immune system is to put medicinal mushrooms and/or <b><a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">astragalus</a></b> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.</p>\r\n<strong>Nighttime Relief</strong>\r\n<p style=\"font-weight: 400;\">To help yourself be able to breathe more easily during the night, you can apply <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a></b>.</p>\r\n<p style=\"font-weight: 400;\">You can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).</p>\r\nIf you do the <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a></b> first, then olbas salve like this, you will sleep well, even though congested.\r\n\r\n<a href=\"https://listentoyourgut.com/allergies-2/\"><img class=\"aligncenter size-full wp-image-1064\" src=\"https://listentoyourgut.com/wp-content/uploads/allergies-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>How Well Does It Work?</strong>\r\n<p style=\"font-weight: 400;\">I have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <b><a href=\"https://shoppe.listentoyourgut.com/olympian-labs-quercetin-500-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">quercetin</a></b> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters and occasionally use the neti pot.</p>\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas salve</a></b> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.', 'Allergies - Seasonal', '', 'inherit', 'closed', 'closed', '', '136-revision-v1', '', '', '2020-01-14 05:45:07', '2020-01-14 05:45:07', '', 136, 'https://listentoyourgut.com/136-revision-v1/', 0, 'revision', '', 0),
(137, 1, '2019-06-03 17:01:08', '2019-06-03 17:01:08', '<h2>What Is Allergies - Seasonal*</h2>\r\n<p style=\"font-weight: 400;\">Seasonal allergies affect those who are allergic to pollen. They may be allergic to pollen from grasses, trees or weeds, or to a combination of pollens. Seasonal allergies are also commonly referred to as hay fever or allergic rhinitis. Allergy symptoms flare when the allergen in question is pollinating – trees in the early spring, followed by grasses in late spring/early summer, and weeds in late summer or early fall. The specific time of year when each pollen is at its peak will vary according to your local climate. Pollen counts will also vary depending on whether you are in an urban or rural setting.</p>\r\n<p style=\"font-weight: 400;\">Typically, seasonal allergies affect the sinuses, causing symptoms like a runny nose, nasal congestion, post-nasal drip, nasal itch and sneezing. Allergies often impact the eyes, causing itching and tearing. Asthma is associated with allergies in some people. Allergic asthma symptoms include wheezing, coughing and shortness of breath.</p>\r\n<p style=\"font-weight: 400;\">Allergies are an overreaction of the body’s immune system when it mistakes a normally harmless substance like pollen, dust or dander as a potentially harmful invader. White blood cells are key players in the immune system. They are the body’s defenders, mounting a defense against invaders such as viruses and “bad” bacteria, producing a specific antibody to help recognize the invader if it comes back.</p>\r\n<p style=\"font-weight: 400;\">This antibody is stored in the body’s mast cells to identify the invader should it return. In the future when you are exposed to that same allergen, the antibody will “remember” it, and trigger the mast cells to release “chemical weapons”, including histamine. Histamine is the cause of many common allergy symptoms like sneezing, itchy eyes and a runny nose.</p>\r\n<p style=\"font-weight: 400;\">This is why repeated exposures to an allergen can lead to more serious allergic reactions. Once an antibody exists and the body is sensitized to the allergen, even a small amount can trigger a severe reaction.</p>\r\n\r\n<h2>Natural Treatment For Allergies - Seasonal*</h2>\r\n[caption id=\"attachment_119\" align=\"alignleft\" width=\"225\"]<img class=\"size-full wp-image-119\" src=\"https://listentoyourgut.com/wp-content/uploads/2019/06/blueberry-picking.jpg\" alt=\"\" width=\"225\" height=\"300\" /> My Son Hugo Picking Blueberries[/caption]\r\n<p style=\"font-weight: 400;\">I grew up in the country surrounded by horses, hay, grass, trees and never had any symptoms of allergies - not even a sniffle. Then I moved to Tokyo for two years (a very polluted city) and when I returned home in the summer I was struck with hay fever - which plagued me from then on.</p>\r\nUntil I discovered these effective natural remedies for allergy.\r\n\r\nIf you want complete relief, you really need to do ALL of these at the same time, but even just taking the high dose quercetin for allergies and reducing sugar as much as possible should provide noticeable relief:\r\n\r\n<strong>1. Take 1000 mg of Quercetin 1 - 2x/ day.</strong><b><a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">Quercetin</a></b>is a unique bioflavonoid shown to inhibit the release of histamines from immune cells (in cell cultures). It stabilizes mast cells and prevents them from releasing histamine. BUT it does not cause the side-effects of drug anti-histamines; no drowsiness, dry mouth, etc. The key though, is to take it in a high enough dose - otherwise you won\'t see the effect. That\'s why I specifically sourced a high quality brand of quercetin for allergies where each capsule is 500 mg, specifically for use as an allergy remedy - otherwise, most brands contain only 100 to 200 mg and you\'ll be taking a handful of pills every day! For many people, it works best to take 500 mg of Quercetin three times per day (with food). For others, they prefer to take 1000 mg in one dose, once or twice per day. You may need to experiment a bit to find the best supplementation schedule for you.\r\n<p style=\"font-weight: 400;\">Contraindications: Avoid taking quercetin with any medication which indicates you shouldn\'t consume the following foods while using it: onions, apples, apple juice, grapefruit juice, orange juice, pomegranate juice; white, green &amp; black teas. These foods naturally contain higher concentrations of quercetin, so if a medication conflicts with them, you should also stay clear of a quercetin supplement whilst taking that medication. The following medications are known to either be suppressed or enhanced if taken in conjunction with quercetin: Cyclosporine, Estradiol, Felodipine.</p>\r\n<strong>2. Stop eating sugar until allergy season is over.</strong>I know, I know, this is very hard to do. And I mean ALL sugar. Don\'t eat more than 1 piece of fruit per day. Sweeten things with Xylitol or stevia. Once your allergy symptoms have disappeared, experiment with how much sugar you can add back in without them flaring again. Of course, if you don\'t miss it, don\'t go back to it!\r\n\r\n<strong>3. Use Similasan Allergy Eye Relief eye drops if your eyes get itchy, runny, or irritated.</strong>I always got severe reactions in my eyes before using these remedies. Sometimes I would even get prescription eye drops from my Dad (who is an optometrist). But this homeopathic allergy remedy (or any drops containing Euphrasia) work so well they are all you need for all but the most severe days. On the really bad days, I found the over-the-counter drug eyedrops called Cromlyn worked best - but I only needed these maybe twice in the entire season, and sometimes for only one application. The<b><a href=\"http://shoppe.listentoyourgut.com/similasan-allergy-eye-relief-eyedrops-0-33-fl-oz/\">Similasan</a></b> homeopathic eye drops handled the eye allergies just fine the rest of the time.\r\n\r\n<strong>4. Flush your sinuses with a neti pot and salt.</strong>This is a very common practice in India and it only feels strange until you\'ve done it once or twice. As soon as my kids learned how to use a<b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a></b>, they use it at the first sign of a cold - cause it just feels so darn good. And it clears your sinuses so you can breathe at night. With seasonal allergies, you can use it two or three times a day to keep your nose and sinuses clear of prickly pollen grains. An Italian study published in the <em>International Archives of Allergy and Immunology</em>found that using a neti pot to flush the sinuses was an effective way to treat seasonal allergies in children, and markedly reduced their use of antihistamines. Here my 9-year-old daughter Zara and I show you exactly how to use a neti pot for allergy relief:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg\" width=\"100%\" height=\"360\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>5. Take immune system boosters.</strong>If your immune system is run down, or if you just can\'t stop eating sugar (which depresses your immune system) then you can help to counter this by taking immune boosting herbs and vitamins. Vitamin C (take as much as your bowels will tolerate - if your stools get loose, then cut back) is an easy way to boost your immune system and also works synergistically together with quercetin. You can either get it as capsules, or crystals that you can stir into any drink, or you can get<b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-super-orange-1000-mg-box-of-30-packets/\">Emergen-C naturally flavored drink</a></b> packets - my kids love these and I take 2 packets at a time (2,000 mg). Just sip slowly to increase absorption.\r\n<p style=\"font-weight: 400;\">My other favorite way to boost my immune system is to put medicinal mushrooms and/or <b><a href=\"http://shoppe.listentoyourgut.com/herb-pharm-astragalus-1-fl-oz/\">astragalus</a></b> into my tea (or a little bit of hot water). The astragalus has a slightly bitter taste, but not so much that my kids refuse it. The medicinal mushroom blend or the maitake (my kids favorite) are very mild tasting (and also available as capsules if you prefer). Take these immune boosters up to 4 times a day, or as needed.</p>\r\n<strong>Nighttime Relief</strong>\r\n<p style=\"font-weight: 400;\">To help yourself be able to breathe more easily during the night, you can apply <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\">Olbas Salve</a></b>.</p>\r\n<p style=\"font-weight: 400;\">You can rub some on your chest and then a small amount on the sides of your nose (do not apply under the nose, or inside the nose - it is too strong) and then along the bony ridge under your eyes. This bony ridge is where some of the most congested sinus cavities are - but keep application to the middle of the bone, don\'t go too close to the eyes. Do the same thing for children. If you have a sinus headeache, also apply the Olbas Salve to your temples and across your forehead, along with application to the sides of your nose and along the bony ridge under your eyes (keep well away from eyes).</p>\r\nIf you do the <b><a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a></b> first, then olbas salve like this, you will sleep well, even though congested.\r\n\r\n<strong>How Well Does It Work?</strong>\r\n<p style=\"font-weight: 400;\">I have seen this protocol work brilliantly over and over again. For example, a friend of mine came over once with terribly painful sinus congestion from seasonal allergies. Plus her eyes were watery and itchy and she was really afraid it would progress to a sinus infection - as it has done every allergy season. From day one on this protocol she experienced substantial relief and by day three she had no sinus issues and only had to take the <b><a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a></b> once per day to control the rest of the allergy symptoms. She continued to avoid sugar, take the immune boosters and occasionally use the neti pot.</p>\r\nMy daughter also came home from school the same week with itchy eyes and sneezing. I applied the eyedrops and <b><a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\">Olbas salve</a></b> for the next two days and nights for her and by day three she decided to take the quercetin. She doesn\'t like to swallow capsules, so in the morning before school I opened the capsule (I only gave her 250 mg) and poured it into her mouth, she took a sip of chocolate milk (raw, grass-fed milk), swished it around and swallowed. That was it! No more allergies, no more itchy, red, runny eyes, nothing. I could go on. I have many stories like these.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Allergies - Seasonal', '', 'inherit', 'closed', 'closed', '', '136-revision-v1', '', '', '2019-06-03 17:01:08', '2019-06-03 17:01:08', '', 136, 'https://wp.listentoyourgut.com/136-revision-v1/', 0, 'revision', '', 0);
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(138, 1, '2019-06-03 17:01:53', '2019-06-03 17:01:53', 'Rectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth, and internal hemorrhoids. This trying experience led me to develop my own natural remedy for anal stenosis and strictures.\r\n\r\nBy the time I developed my Rectal StrictureHeal protocol, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\r\n<h1 class=\"content_title\">What Causes Anal Stenosis and Strictures?</h1>\r\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\r\n\r\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\r\n\r\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\r\n\r\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal spasming (cramping)</a> and aggravated nerves will then constrict your rectum even further.\r\n<h2><a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/anal-stenosis-and-strictures-2/\" rel=\"attachment wp-att-1070\"><img class=\"aligncenter wp-image-1070 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Stenosis-and-Strictures.png\" alt=\"natural treatment for anal stenosis and strictures\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2 class=\"content_title\">Natural Remedy For Anal Stenosis and Strictures</h2>\r\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\r\n\r\nShe had been reading about my experiments with <a href=\"https://shoppe.listentoyourgut.com/products/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\r\n\r\nShe also did my <a href=\"https://shoppe.listentoyourgut.com/products/healing-meditation-for-anal-stenosis-stricture-hemorrhoids\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\r\n\r\nI haven\'t heard from enough people to put this protocol I have named <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal</a> into one of my books, but since the opening in my own scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\r\n\r\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance my Rectal StrictureHeal protocol, combined with physical therapy, can restore your functioning too. Be sure to listen to your own gut at all times. Also follow the guidelines in my <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">rectal spasm treatment</a> to help loosen the entire area.\r\n\r\n<a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/untitled-design-19/\" rel=\"attachment wp-att-1075\"><img class=\"aligncenter wp-image-1075 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Untitled-design-19.png\" alt=\"natural treatment for anal stenosis and strictures\" width=\"1000\" height=\"600\" /></a>\r\n<strong>Components Of Rectal Strictureheal</strong>\r\n\r\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/products/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\r\n\r\n<strong>NOTE</strong>: <em>See my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</a> for complete, detailed instructions and dosages of this formula. </em>\r\n\r\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/DP858-ME7Lg\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Anal Stenosis and Strictures', '', 'publish', 'closed', 'closed', '', 'natural-remedy-anal-stenosis-and-strictures', '', '', '2023-03-25 01:41:38', '2023-03-25 01:41:38', '', 0, 'https://wp.listentoyourgut.com/?page_id=138', 0, 'page', '', 0),
(2102, 1, '2020-10-22 17:01:41', '2020-10-22 17:01:41', '<h1 class=\"content_title\">What Causes Anal Stenosis and Strictures?</h1>\r\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\r\n\r\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\r\n\r\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\r\n\r\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal spasming (cramping)</a> and aggravated nerves will then constrict your rectum even further.\r\n<h2><a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/anal-stenosis-and-strictures-2/\" rel=\"attachment wp-att-1070\"><img class=\"aligncenter size-full wp-image-1070\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Stenosis-and-Strictures.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2 class=\"content_title\">Natural Remedy For Anal Stenosis and Strictures</h2>\r\nRectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth and internal hemorrhoids. By the time I developed my <em>Rectal StrictureHeal protocol</em>, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\r\n\r\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\r\n\r\nShe had been reading about my experiments with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\r\n\r\nShe also did my <a href=\"http://shoppe.listentoyourgut.com/healing-meditation-for-anal-stenosis-stricture-hemorrhoids/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\r\n\r\nI haven\'t heard from enough people to put this protocol I have named <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal</a> into one of my books, but since the opening in my own scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\r\n\r\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance my Rectal StrictureHeal protocol, combined with physical therapy, can restore your functioning too. Be sure to listen to your own gut at all times. Also follow the guidelines in my <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">rectal spasm treatment</a> to help loosen the entire area.\r\n\r\n<a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/untitled-design-19/\" rel=\"attachment wp-att-1075\"><img class=\"aligncenter size-full wp-image-1075\" src=\"https://listentoyourgut.com/wp-content/uploads/Untitled-design-19.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<strong>Components Of Rectal Strictureheal</strong>\r\n\r\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-iodine/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\r\n\r\n<strong>NOTE</strong>: <em>See my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</a> for complete, detailed instructions and dosages of this formula. </em>\r\n\r\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/DP858-ME7Lg\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Anal Stenosis and Strictures', '', 'inherit', 'closed', 'closed', '', '138-revision-v1', '', '', '2020-10-22 17:01:41', '2020-10-22 17:01:41', '', 138, 'https://listentoyourgut.com/138-revision-v1/', 0, 'revision', '', 0),
(1762, 1, '2020-02-25 20:19:05', '2020-02-25 20:19:05', '<h1 class=\"content_title\">What Causes Anal Stenosis and Strictures?</h1>\r\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\r\n\r\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\r\n\r\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\r\n\r\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal spasming (cramping)</a> and aggravated nerves will then constrict your rectum even further.\r\n<h2><a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/anal-stenosis-and-strictures-2/\" rel=\"attachment wp-att-1070\"><img class=\"aligncenter size-full wp-image-1070\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Stenosis-and-Strictures.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2 class=\"content_title\">Natural Remedy For Anal Stenosis and Strictures</h2>\r\nRectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth and internal hemorrhoids. By the time I developed my <em>Rectal StrictureHeal protocol</em>, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\r\n\r\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\r\n\r\nShe had been reading about my experiments with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\r\n\r\nShe also did my <a href=\"http://shoppe.listentoyourgut.com/healing-meditation-for-anal-stenosis-stricture-hemorrhoids/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\r\n\r\nI haven\'t heard from enough people to put this protocol I have named <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal</a> into one of my books, but since the opening in my own scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\r\n\r\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance my Rectal StrictureHeal protocol, combined with physical therapy, can restore your functioning too. Be sure to listen to your own gut at all times. Also follow the guidelines in my <a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/\" target=\"_blank\" rel=\"noopener noreferrer\">rectal spasm treatment</a> to help loosen the entire area.\r\n\r\n<a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/untitled-design-19/\" rel=\"attachment wp-att-1075\"><img class=\"aligncenter size-full wp-image-1075\" src=\"https://listentoyourgut.com/wp-content/uploads/Untitled-design-19.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<strong>Components Of Rectal Strictureheal</strong>\r\n\r\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\r\n\r\n<strong>NOTE</strong>: <em>See my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</a> for complete, detailed instructions and dosages of this formula. </em>\r\n\r\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/DP858-ME7Lg\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>', 'Anal Stenosis and Strictures', '', 'inherit', 'closed', 'closed', '', '138-revision-v1', '', '', '2020-02-25 20:19:05', '2020-02-25 20:19:05', '', 138, 'https://listentoyourgut.com/138-revision-v1/', 0, 'revision', '', 0),
(139, 1, '2019-06-03 17:01:53', '2019-06-03 17:01:53', '<h2 class=\"content_title\">What Is Anal Stenosis and Strictures<span class=\"red\">*</span></h2>\r\nAnal stenosis is a narrowing of the anal canal. Long-term inflammation in the rectum sometimes causes scarring. Repeated ulceration and healing can also result in scar tissue, as can surgical procedures for hemorrhoids, skin tags, anal dilation, and sphincterectomy. Scar tissue is not as flexible as healthy tissue, and the gradual build-up can narrow and constrict the rectal or anal canal, resulting in a rectal or anal narrowing, or stricture (also called stenosis).\r\n\r\nFor most people, rectal strictures are caused by one or a combination of these factors: constipation or straining to have a bowel movement, anal or rectal fissures (tears), trauma, weak blood vessels, irritation from constant diarrhea, inflammatory bowel disease, or rectal infection.\r\n\r\nSometimes the anal stricture develops very gradually, so you think you are constipated rather than realizing scar tissue is blocking your stool from coming out. Straining and pushing to get the stool out can cause more tearing (and as it heals, more scar tissue) along with hemorrhoids, strained rectal and anal muscles, spasm and aggravated nerves, including the pudendal nerve.\r\n\r\nThe pudendal nerve branches like tree roots all throughout the levator ani muscles (major muscles that make up the pelvic floor) and can become trapped or aggravated. Rectal spasming (cramping) and aggravated nerves will then constrict your rectum even further.\r\n<h2 class=\"content_title\">Natural Treatment For Anal Stenosis and Strictures<span class=\"red\">*</span></h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nRectal surgery 23 years ago to remove peri-anal skin tags left me with extensive scarring, added to over the years by fissures, infection, childbirth and internal hemorrhoids. By the time I developed this Rectal StrictureHeal protocol, I had a two-inch length of thick scar tissue in my rectum and was defecating through an opening 5 mm wide - about the width of a tooth. It would take up to one and a half hours to have a bowel movement, and it felt like a mini-childbirth each time.\r\n\r\nOne of my readers had a stricture that made her rectum so narrow that she could no longer defecate. She was beside herself with agony and having to dig out her stool with her fingers. Her doctor did not want to dilate (stretch) her rectum because he said it would just worsen the problem (this is true).\r\n\r\nShe had been reading about my experiments with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> to treat intestinal stricture and hemorrhoids on my blog, and decided to take matters into her own hands and forge ahead. She used my experimental formula nightly for 2 months. Then she went for a colonoscopy and her doctor confirmed what she already knew - the stricture was completely gone, with no sign that it had ever been there.\r\n\r\nShe also did my <a href=\"http://shoppe.listentoyourgut.com/healing-meditation-for-anal-stenosis-stricture-hemorrhoids/\"><em>Healing Meditation for Anal Stenosis, Stricture &amp; Hemorrhoids</em></a> to further assist her anal stricture healing. Remember that you will always experience the fastest results and create long-term healing if you treat all the physical, emotional and spiritual components of your condition simultaneously.\r\n\r\nI am still in process with the formula I have named <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> myself, but since the opening in my scar tissue has already increased from 5 mm to 20 mm, I\'ve decided to release this protocol for all the suffering people who keep emailing me asking, \"Is it ready yet?\"\r\n\r\nIf you\'re currently suffering anal or rectal stenosis or strictures, then there is a good chance Rectal StrictureHeal, combined with physical therapy, can restore your functioning too. So be sure to listen to your own gut at all times.\r\n<strong>\r\nComponents Of Rectal Strictureheal</strong>\r\n\r\nLet me tell you exactly what\'s in the Rectal StrictureHeal formula, and how each ingredient contributes to softening and dissolving scar tissue.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\"><strong>DMSO (dimethyl sulfoxide)</strong></a> –  a natural substance that comes from tree bark first discovered by Russian scientist, Dr. Alexander Saytzeff in 1866. Then Dr. Stanley Jacob  from the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963, and DMSO experimentation and usage and spread like wildfire. It follows logically that a substance that can prevent scar tissue formation should also be able to soften or dissolve existing scar tissue, and DMSO does not disappoint.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\"><strong>Aloe Vera</strong></a> – is antibacterial and antifungal. Used to soothe and speed healing, it counters the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\"><strong>Potassium Iodide</strong></a> – an antibacterial and antiviral mineral salt also called SSKI, known for its ability to break down scar tissue and cysts. If you use it longer than a month or so, you’ll need to monitor your thyroid function.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\"><strong>Colloidal Silver</strong></a> – an antibacterial, antiviral, and antifungal. The use of wound dressings containing silver is increasing due to its effectiveness in fighting antibiotic-resistant bacteria such as MRSA.\r\n\r\n<strong>NOTE</strong>: <em>This Symptom Page provides only basic information about natural treatment for anal stenosis and strictures. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis &amp; Stricture</strong></a> in our Shoppe for complete, detailed instructions and dosages. </em>\r\n\r\nIn the meantime, you may find this video very helpful - enabling you to have an easier bowel movement:\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"315\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Anal Stenosis and Strictures', '', 'inherit', 'closed', 'closed', '', '138-revision-v1', '', '', '2019-06-03 17:01:53', '2019-06-03 17:01:53', '', 138, 'https://wp.listentoyourgut.com/138-revision-v1/', 0, 'revision', '', 0),
(140, 1, '2019-06-03 17:02:26', '2019-06-03 17:02:26', 'In need of a natural remedy for anal fissures? Let me start by giving you a few easy (low cost) remedies you can try first to heal. If they don\'t work well enough, then you\'ll likely need my custom-made <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>. But as these are handmade by a compound pharmacy, they are not cheap! So you may want to try the other remedies first and see if that does the job.\r\n\r\nI invented FissureHeal because I had a severe anal fissure - since the birth of my son, two years earlier - that I was desperate to heal.\r\n\r\nAlso, please know that if you suffer from <a href=\"https://listentoyourgut.com/home-remedy-hemorrhoids/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> (internal or external) or <a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a> (stricture or narrowing) we also have very effective remedies for those conditions.\r\n<h2>What Causes Anal Fissures?</h2>\r\nRectal or anal fissures are tears or cracks in the tissue of the anus or rectal canal. Fissures are usually caused by constipation and/or trauma, such as straining to pass too large or hard a stool, childbirth, or chronic diarrhea - all of which stretch, tear or irritate the mucosal tissue in the rectum or anus. A fissure tear can be minor and shallow, or go right down to the sphincter muscle.\r\n\r\nFissures occur in people of all ages, from infants to seniors. The first signs that you have a rectal or anal fissure may be painful bowel movements, and/or bright red blood on the toilet paper or in the toilet. Fissures may itch, and some have a bad-smelling discharge. The inflammatory bowel condition Crohn’s disease is a common cause of fissures. Hemorrhoids (also called piles) are often associated with fissures.\r\n\r\nA mild anal fissure will usually heal on its own with no additional help, but deeper tears can become chronic unless you assist the damaged tissue to restore itself.\r\n<h2><a href=\"https://listentoyourgut.com/an-anal-fissure/anal-fissure-2/\" rel=\"attachment wp-att-1068\"><img class=\"aligncenter wp-image-1068 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Fissure-1.png\" alt=\"what causes anal fissures\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2>Natural Remedy For Anal Fissures</h2>\r\nOnto the natural remedy for anal fissures...\r\n<h4><strong>Fresh Aloe Vera</strong></h4>\r\nYou can use an aloe vera plant to make yourself rectal suppositories. Cut off a piece of the leaf, then cut away the green leaf and inside yellowish layer (it’s bitter and astringent), leaving only the clear inside meat of the plant. Insert this fresh aloe vera  (cut to the desired length and width) into your rectum and leave it there until your next bowel movement, when it will come out naturally. You may need to wrap the cut aloe vera in cellophane and freeze it first to make it firmer and easier to insert.\r\n\r\nIf you insert this suppository before bed, then the aloe vera has all night (hopefully) to work its healing action. Re-apply after every bowel movement. Aloe Barbedensis is a good species of aloe vera with proven healing action.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/comfrey\"><strong>Comfrey Salve</strong></a>\r\n\r\nA good healing salve for anal and/or rectal fissures is one made primarily from the comfrey plant. Other good ingredients to look for include plantain, aloe vera and vitamin E, but they must be together with the comfrey, because the comfrey is the premier would healer. Coat your finger well with the salve and insert into your rectum, massaging the salve into the tissue. Re-apply after every bowel movement, or as often as possible. Make sure you\'ve washed your hands thoroughly before application and never stick the same, soiled finger back into your pot of salve.\r\n<h4><strong>FissureHeal Suppositories</strong></h4>\r\nAs I mentioned, I created <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a> and have used them myself to heal both minor and severe anal fissures, and they work very well. They contain four of the most effective herbal mucosal healing agents known and we also use these ingredients in my <a href=\"https://shoppe.listentoyourgut.com/collections/healing-implant-enema-kit\">Healing Implant Enema</a> to help heal the lining of the small and large intestine when it is bleeding:\r\n\r\n<strong>Slippery elm</strong> - good for diarrhea and ulcers when taken internally. Soothes inflamed mucous membranes of the stomach, intestines (rectum) and urinary tract.\r\n\r\n<strong>Marshmallow root</strong> - soothes and heals mucous membranes, skin and other tissues. Aids the body in expelling excess mucus and fluid.\r\n\r\n<strong>Comfrey root</strong> - speeds healing of wounds, bleeding tissues, and many skin conditions. Contains allantoin, a significant skin healer and regenerator.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\"><strong>Cocoa butter</strong></a> - a rich and soothing emollient to moisturize tissue, leaving it more supple and pliable.\r\n\r\n<strong>Beeswax</strong> - only a minimal amount is added to increase stability and aid dispersion of the ingredients as the suppository melts. Beeswax is an emollient and protects rectal and anal tissue.\r\n\r\nI\'ve heard from readers who\'ve had fissures for 5 to 6 years, and nothing else worked until they tried FissureHeal. A friend of mine\'s father had anal fissures as a result of his colon cancer treatment and he said the fissures were worse than the cancer! Needless to say, he was thrilled when FissureHeal got rid of this problem for him.\r\n\r\nI made the suppositories very thin – as thin as a regular-sized drinking straw - so no matter how sore your anus and/or rectum are, they will insert easily. They\'re also extra long (2 inches) so they can reach a rectal fissure high up in your rectal canal – or you can break them off at the length you need. Insert them at night - or whenever you\'re likely to have your longest stretch without a bowel movement - so your rectum or anus has the maximum amount of time to heal undisturbed.<strong>\r\n</strong>\r\n<h4><strong>Make Your Own Suppositories</strong></h4>\r\nYou can also make your own suppositories by adding any of the healing ingredients given above to a base of cocoa butter. You can either melt and pour them into molds, or use a hand-rolling method. Here\'s how:\r\n<div><iframe src=\"https://www.youtube.com/embed/mWM-xJkx3wM?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<h4><strong>Preventing Recurrence of Fissures</strong></h4>\r\nOnce you\'ve healed your anal fissures - or, to give them the best chance to heal - it\'s good to use a stool softening and bulking agent so that you don\'t have to strain or push too hard to have a bowel movement. I used to recommend MetaCleanse but that product disappeared when their facility burnt down. Well, <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> is my version of that product, all-natural, mostly organic, no fillers/flow agents etc. My ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs.\r\n\r\nHowever, I think my version is actually better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.\r\n\r\nYou can also use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/collections/chia\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\">bentonite clay</a>, however, I formulated <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> specifically to be gentle on the bowel without stripping beneficial bacteria as well.\r\n\r\nNOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  If you suffer from chronic constipation, then there are many contributing factors and I really encourage you to get my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> to heal the underlying causes of constipation. At the very least, see my video to help make bowel movements easier:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nIf your fissure is the result of too many bowel movements (diarrhea) then see the Diarrhea symptom page on this site for complete instructions and why the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\">bentonite clay</a> combo is a great formula for you too.\r\n\r\n<strong>Pregnancy, Breastfeeding, Babies: </strong>I have used aloe vera, comfrey and FissureHeal while pregnant and breastfeeding. I used FissureHeal suppositories on my daughter for a few days when she was six months old, and have used comfrey with all my children when necessary since infancy. The FDA strictly warns against comfrey for internal use because ONE woman died - who was very ill with multiple health conditions, taking all kinds of substances, but she also drank a lot of comfrey tea each day. However, although SEVEN THOUSAND people die each year from normal Aspirin usage, the FDA is happy for us to take Aspirin. Hmmmm....\r\n<h3><strong>NATURAL REMEDY FOR ANAL FISSURES SUMMARY</strong></h3>\r\n<ul>\r\n 	<li>If you get the <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>, that\'s likely all you\'ll need to heal even deep rectal or anal fissures. Use at night, right before bed, and once or twice during the day if you feel you need it. Follow insertion directions on the package.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Otherwise, try the other fissure remedies (aloe vera and comfrey) if you wish.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/chia\">sprouted flax and chia powder</a> with <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\">bentonite clay</a> ongoing to keep stool soft and formed, to prevent recurrence of fissures.</li>\r\n</ul>', 'Anal Fissures', '', 'publish', 'closed', 'closed', '', 'natural-remedy-anal-fissures', '', '', '2023-03-25 01:46:03', '2023-03-25 01:46:03', '', 0, 'https://wp.listentoyourgut.com/?page_id=140', 0, 'page', '', 0);
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(1664, 1, '2019-11-18 22:18:00', '2019-11-18 22:18:00', '<h2>What Is an Anal Fissure?</h2>\r\n\r\nRectal or anal fissures are tears or cracks in the tissue of the anus or rectal canal. Fissures are usually caused by constipation and/or trauma, such as straining to pass too large or hard a stool, childbirth, or chronic diarrhea - all of which stretch, tear or irritate the mucosal tissue in the rectum or anus. A fissure tear can be minor and shallow, or go right down to the sphincter muscle.\r\n\r\nFissures occur in people of all ages, from infants to seniors. The first signs that you have a rectal or anal fissure may be painful bowel movements, and/or bright red blood on the toilet paper or in the toilet. Fissures may itch, and some have a bad-smelling discharge. The inflammatory bowel condition Crohn’s disease is a common cause of fissures. Hemorrhoids (also called piles) are often associated with fissures.\r\n\r\nA mild anal fissure will usually heal on its own with no additional help, but deeper tears can become chronic unless you assist the damaged tissue to restore itself.\r\n<h2><a href=\"https://listentoyourgut.com/an-anal-fissure/anal-fissure-2/\" rel=\"attachment wp-att-1068\"><img class=\"aligncenter size-full wp-image-1068\" src=\"https://listentoyourgut.com/wp-content/uploads/Anal-Fissure-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2>Natural Remedy For an Anal Fissure</h2>\r\nLet me start by giving you a few easy (low cost) remedies you can try first to heal your anal fissure. If they don\'t work well enough, then you\'ll likely need my custom-made <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>. But as these are handmade by a compound pharmacy, they are not cheap! So you may want to try the other remedies first and see if that does the job. I invented FissureHeal because I had a severe anal fissure - since the birth of my son, two years earlier - that I was desperate to heal.\r\n\r\nAlso, please know that if you suffer from <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> (internal or external) or <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a> (stricture or narrowing) we also have very effective remedies for those conditions.\r\n\r\nOnto the rectal fissure and anal fissure remedies...\r\n\r\n<strong>Fresh Aloe Vera</strong>\r\n\r\nYou can use an aloe vera plant to make yourself rectal suppositories. Cut off a piece of the leaf, then cut away the green leaf and inside yellowish layer (it’s bitter and astringent), leaving only the clear inside meat of the plant. Insert this fresh aloe vera  (cut to the desired length and width) into your rectum and leave it there until your next bowel movement, when it will come out naturally. You may need to wrap the cut aloe vera in cellophane and freeze it first to make it firmer and easier to insert.\r\n\r\nIf you insert this suppository before bed, then the aloe vera has all night (hopefully) to work its healing action. Re-apply after every bowel movement. Aloe Barbedensis is a good species of aloe vera with proven healing action.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\"><strong>Comfrey Salve</strong></a>\r\n\r\nA good healing salve for anal and/or rectal fissures is one made primarily from the comfrey plant. Other good ingredients to look for include plantain, aloe vera and vitamin E, but they must be together with the comfrey, because the comfrey is the premier would healer. Coat your finger well with the salve and insert into your rectum, massaging the salve into the tissue. Re-apply after every bowel movement, or as often as possible. Make sure you\'ve washed your hands thoroughly before application and never stick the same, soiled finger back into your pot of salve.\r\n\r\n<strong>FissureHeal Suppositories</strong>\r\n\r\nAs I mentioned, I created <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a> and have used them myself to heal both minor and severe anal fissures, and they work very well. They contain four of the most effective herbal mucosal healing agents known and we also use these ingredients in my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\">Healing Implant Enema</a> to help heal the lining of the small and large intestine when it is bleeding:\r\n\r\n<strong>Slippery elm</strong> - good for diarrhea and ulcers when taken internally. Soothes inflamed mucous membranes of the stomach, intestines (rectum) and urinary tract.\r\n\r\n<strong>Marshmallow root</strong> - soothes and heals mucous membranes, skin and other tissues. Aids the body in expelling excess mucus and fluid.\r\n\r\n<strong>Comfrey root</strong> - speeds healing of wounds, bleeding tissues, and many skin conditions. Contains allantoin, a significant skin healer and regenerator.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\"><strong>Cocoa butter</strong></a> - a rich and soothing emollient to moisturize tissue, leaving it more supple and pliable.\r\n\r\n<strong>Beeswax</strong> - only a minimal amount is added to increase stability and aid dispersion of the ingredients as the suppository melts. Beeswax is an emollient and protects rectal and anal tissue.\r\n\r\nI\'ve heard from readers who\'ve had fissures for 5 to 6 years, and nothing else worked until they tried FissureHeal. A friend of mine\'s father had anal fissures as a result of his colon cancer treatment and he said the fissures were worse than the cancer! Needless to say, he was thrilled when FissureHeal got rid of this problem for him.\r\n\r\nI made the suppositories very thin – as thin as a regular-sized drinking straw - so no matter how sore your anus and/or rectum are, they will insert easily. They\'re also extra long (2 inches) so they can reach a rectal fissure high up in your rectal canal – or you can break them off at the length you need. Insert them at night - or whenever you\'re likely to have your longest stretch without a bowel movement - so your rectum or anus has the maximum amount of time to heal undisturbed.<strong>\r\n</strong>\r\n\r\n<strong>Make Your Own Suppositories</strong>\r\n\r\nYou can also make your own suppositories by adding any of the healing ingredients given above to a base of cocoa butter. You can either melt and pour them into molds, or use a hand-rolling method. Here\'s how:\r\n<div><iframe src=\"https://www.youtube.com/embed/mWM-xJkx3wM?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>Preventing Recurrence of Fissures</strong>\r\n\r\nOnce you\'ve healed your anal fissures - or, to give them the best chance to heal - it\'s good to use a stool softening and bulking agent so that you don\'t have to strain or push too hard to have a bowel movement. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  If you suffer from chronic constipation, then there are many contributing factors and I really encourage your to get my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> to heal the underlying causes of constipation. At the very least, see my video to help make bowel movements easier:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nIf your fissure is the result of too many bowel movements (diarrhea) then see the Diarrhea symptom page on this site for complete instructions and why the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> combo is a great formula for you too.\r\n\r\n<strong>Pregnancy, Breastfeeding, Babies: </strong>I have used aloe vera, comfrey and FissureHeal while pregnant and breastfeeding. I used FissureHeal suppositories on my daughter for a few days when she was six months old, and have used comfrey with all my children when necessary since infancy. The FDA strictly warns against comfrey for internal use because ONE woman died - who was very ill with multiple health conditions, taking all kinds of substances, but she also drank a lot of comfrey tea each day. However, although SEVEN THOUSAND people die each year from normal Aspirin usage, the FDA is happy for us to take Aspirin. Hmmmm....\r\n<strong>\r\nSYMPTOM TREATMENT SUMMARY - RECTAL FISSURES</strong>\r\n<ul>\r\n 	<li>If you get the <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>, that\'s likely all you\'ll need to heal even deep rectal or anal fissures. Use at night, right before bed, and once or twice during the day if you feel you need it. Follow insertion directions on the package.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Otherwise, try the other fissure remedies (aloe vera and comfrey) if you wish.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> with <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> ongoing to keep stool soft and formed, to prevent recurrence of fissures.</li>\r\n</ul>', 'an Anal Fissure', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2019-11-18 22:18:00', '2019-11-18 22:18:00', '', 140, 'https://listentoyourgut.com/140-revision-v1/', 0, 'revision', '', 0),
(141, 1, '2019-06-03 17:02:26', '2019-06-03 17:02:26', '<h2>What Is an Anal Fissure<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/17.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Rectal Fissures Summary (for easy printing)</a></div>\r\nRectal or anal fissures are tears or cracks in the tissue of the anus or rectal canal. Fissures are usually caused by constipation and/or trauma, such as straining to pass too large or hard a stool, childbirth, or chronic diarrhea - all of which stretch, tear or irritate the mucosal tissue in the rectum or anus. A fissure tear can be minor and shallow, or go right down to the sphincter muscle.\r\n\r\nFissures occur in people of all ages, from infants to seniors. The first signs that you have a rectal or anal fissure may be painful bowel movements, and/or bright red blood on the toilet paper or in the toilet. Fissures may itch, and some have a bad-smelling discharge. The inflammatory bowel condition Crohn’s disease is a common cause of fissures. Hemorrhoids (also called piles) are often associated with fissures.\r\n\r\nA mild anal fissure will usually heal on its own with no additional help, but deeper tears can become chronic unless you assist the damaged tissue to restore itself.\r\n<h2>Natural Treatment For an Anal Fissure<span class=\"red\">*</span></h2>\r\nLet me start by giving you a few easy (low cost) remedies you can try first to heal your anal fissure. If they don\'t work well enough, then you\'ll likely need my custom-made <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>. But as these are handmade by a compound pharmacy, they are not cheap! So you may want to try the other remedies first and see if that does the job. I invented FissureHeal because I had a severe anal fissure - since the birth of my son, two years earlier - that I was desperate to heal.\r\n\r\nAlso, please know that if you suffer from <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> (internal or external) or <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a> (stricture or narrowing) we also have very effective remedies for those conditions.\r\n\r\nOnto the rectal fissure and anal fissure remedies...\r\n\r\n<strong>Fresh Aloe Vera</strong>\r\n\r\nYou can use an aloe vera plant to make yourself rectal suppositories. Cut off a piece of the leaf, then cut away the green leaf and inside yellowish layer (it’s bitter and astringent), leaving only the clear inside meat of the plant. Insert this fresh aloe vera  (cut to the desired length and width) into your rectum and leave it there until your next bowel movement, when it will come out naturally. You may need to wrap the cut aloe vera in cellophane and freeze it first to make it firmer and easier to insert.\r\n\r\nIf you insert this suppository before bed, then the aloe vera has all night (hopefully) to work its healing action. Re-apply after every bowel movement. Aloe Barbedensis is a good species of aloe vera with proven healing action.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\"><strong>Comfrey Salve</strong></a>\r\n\r\nA good healing salve for anal and/or rectal fissures is one made primarily from the comfrey plant. Other good ingredients to look for include plantain, aloe vera and vitamin E, but they must be together with the comfrey, because the comfrey is the premier would healer. Coat your finger well with the salve and insert into your rectum, massaging the salve into the tissue. Re-apply after every bowel movement, or as often as possible. Make sure you\'ve washed your hands thoroughly before application and never stick the same, soiled finger back into your pot of salve.\r\n\r\n<strong>FissureHeal Suppositories</strong>\r\n\r\nAs I mentioned, I created <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a> and have used them myself to heal both minor and severe anal fissures, and they work very well. They contain four of the most effective herbal mucosal healing agents known and we also use these ingredients in my <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\">Healing Implant Enema</a> to help heal the lining of the small and large intestine when it is bleeding:\r\n\r\n<strong>Slippery elm</strong> - good for diarrhea and ulcers when taken internally. Soothes inflamed mucous membranes of the stomach, intestines (rectum) and urinary tract.\r\n\r\n<strong>Marshmallow root</strong> - soothes and heals mucous membranes, skin and other tissues. Aids the body in expelling excess mucus and fluid.\r\n\r\n<strong>Comfrey root</strong> - speeds healing of wounds, bleeding tissues, and many skin conditions. Contains allantoin, a significant skin healer and regenerator.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\"><strong>Cocoa butter</strong></a> - a rich and soothing emollient to moisturize tissue, leaving it more supple and pliable.\r\n\r\n<strong>Beeswax</strong> - only a minimal amount is added to increase stability and aid dispersion of the ingredients as the suppository melts. Beeswax is an emollient and protects rectal and anal tissue.\r\n\r\nI\'ve heard from readers who\'ve had fissures for 5 to 6 years, and nothing else worked until they tried FissureHeal. A friend of mine\'s father had anal fissures as a result of his colon cancer treatment and he said the fissures were worse than the cancer! Needless to say, he was thrilled when FissureHeal got rid of this problem for him.\r\n\r\nI made the suppositories very thin – as thin as a regular-sized drinking straw - so no matter how sore your anus and/or rectum are, they will insert easily. They\'re also extra long (2 inches) so they can reach a rectal fissure high up in your rectal canal – or you can break them off at the length you need. Insert them at night - or whenever you\'re likely to have your longest stretch without a bowel movement - so your rectum or anus has the maximum amount of time to heal undisturbed.<strong>\r\n</strong>\r\n\r\n<strong>Make Your Own Suppositories</strong>\r\n\r\nYou can also make your own suppositories by adding any of the healing ingredients given above to a base of cocoa butter. You can either melt and pour them into molds, or use a hand-rolling method. Here\'s how:\r\n<div><iframe src=\"https://www.youtube.com/embed/mWM-xJkx3wM?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\"></iframe></div>\r\n<strong>Preventing Recurrence of Fissures</strong>\r\n\r\nOnce you\'ve healed your anal fissures - or, to give them the best chance to heal - it\'s good to use a stool softening and bulking agent so that you don\'t have to strain or push too hard to have a bowel movement. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  If you suffer from chronic constipation, then there are many contributing factors and I really encourage your to get my book, <em><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> to heal the underlying causes of constipation. At the very least, see my video to help make bowel movements easier:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\"></iframe></div>\r\nIf your fissure is the result of too many bowel movements (diarrhea) then see the Diarrhea symptom page on this site for complete instructions and why the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> combo is a great formula for you too.\r\n\r\n<strong>Pregnancy, Breastfeeding, Babies: </strong>I have used aloe vera, comfrey and FissureHeal while pregnant and breastfeeding. I used FissureHeal suppositories on my daughter for a few days when she was six months old, and have used comfrey with all my children when necessary since infancy. The FDA strictly warns against comfrey for internal use because ONE woman died - who was very ill with multiple health conditions, taking all kinds of substances, but she also drank a lot of comfrey tea each day. However, although SEVEN THOUSAND people die each year from normal Aspirin usage, the FDA is happy for us to take Aspirin. Hmmmm....\r\n<strong>\r\nSYMPTOM TREATMENT SUMMARY - RECTAL FISSURES</strong>\r\n<ul>\r\n 	<li>If you get the <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a>, that\'s likely all you\'ll need to heal even deep rectal or anal fissures. Use at night, right before bed, and once or twice during the day if you feel you need it. Follow insertion directions on the package.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Otherwise, try the other fissure remedies (aloe vera and comfrey) if you wish.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> with <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a> ongoing to keep stool soft and formed, to prevent recurrence of fissures.</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'an Anal Fissure', '', 'inherit', 'closed', 'closed', '', '140-revision-v1', '', '', '2019-06-03 17:02:26', '2019-06-03 17:02:26', '', 140, 'https://wp.listentoyourgut.com/140-revision-v1/', 0, 'revision', '', 0),
(142, 1, '2019-06-03 17:03:24', '2019-06-03 17:03:24', '<h1>Natural Remedy for Anemia</h1>\r\nLooking for a natural remedy for anemia? Treatment can depend on the cause, so let\'s first talk about what anemia is and some of its causes.\r\n\r\nAnemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.\r\n\r\nAnemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.\r\n<h2>What Causes Anemia?</h2>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n<img class=\"aligncenter wp-image-1079 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Anemia-1.png\" alt=\"what causes anemia\" width=\"1000\" height=\"600\" />\r\n<h2>Natural Remedy For Anemia</h2>\r\n<p style=\"font-weight: 400;\">Nanoparticle or <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized iron</a> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized minerals Iron</a> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <a href=\"https://shoppe.listentoyourgut.com/products/ltyg-podcast-acid-alkaline-ph-body-balance-with-maraline-krey\" target=\"_blank\" rel=\"noopener\">podcast</a> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.</p>\r\n<a href=\"https://listentoyourgut.com/anemia/vitamin-c-2/\" rel=\"attachment wp-att-1081\"><img class=\"aligncenter wp-image-1081 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Vitamin-C.png\" alt=\"home remedy for anemia\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Dosage?\r\n</strong></h2>\r\nIf treating anemia, ideally, you should take one dose in the morning and one dose in the evening, washed down with lots of water.\r\n\r\nFor severe anemia (hemoglobin less than 7 or 70) , I would take one dose, 3 – 4 times per day, washed down with 4-8 ounces of water.\r\n\r\nIt tastes only faintly of iron, but mostly just like metallic water.\r\n\r\nIf you are using it for maintenance, then I would think one dose every other day (or even just twice a week) should be sufficient.\r\n<h2><strong>Test Sooner!\r\n</strong></h2>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-b\" target=\"_blank\" rel=\"noopener\">Vitamin B12</a> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>', 'Anemia', '', 'publish', 'closed', 'closed', '', 'natural-remedy-anemia', '', '', '2023-03-25 01:52:49', '2023-03-25 01:52:49', '', 0, 'https://wp.listentoyourgut.com/?page_id=142', 0, 'page', '', 0),
(2207, 1, '2021-01-01 17:50:35', '2021-01-01 17:50:35', '<h1>What Causes Anemia?</h1>\r\n<p style=\"font-weight: 400;\">Anemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.</p>\r\n<p style=\"font-weight: 400;\">Anemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.</p>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n<img class=\"aligncenter size-full wp-image-1079\" src=\"https://listentoyourgut.com/wp-content/uploads/Anemia-1.png\" alt=\"\" width=\"1000\" height=\"600\" />\r\n<h2>Natural Remedy For Anemia</h2>\r\n<p style=\"font-weight: 400;\">Nanoparticle or <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized iron</a> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized minerals Iron</a> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-acid-alkaline-ph-body-balance-with-maraline-krey-mp3-audio-and-pdf-transcript/\">podcast</a> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.</p>\r\n<a href=\"https://listentoyourgut.com/anemia/vitamin-c-2/\" rel=\"attachment wp-att-1081\"><img class=\"aligncenter size-full wp-image-1081\" src=\"https://listentoyourgut.com/wp-content/uploads/Vitamin-C.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Dosage?\r\n</strong></h2>\r\nIf treating anemia, ideally, you should take one dose in the morning and one dose in the evening, washed down with lots of water.\r\n\r\nFor severe anemia (hemoglobin less than 7 or 70) , I would take one dose, 3 – 4 times per day, washed down with 4-8 ounces of water.\r\n\r\nIt tastes only faintly of iron, but mostly just like metallic water.\r\n\r\nIf you are using it for maintenance, then I would think one dose every other day (or even just twice a week) should be sufficient.\r\n<h2><strong>Test Sooner!\r\n</strong></h2>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-b12/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin B12</a> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>', 'Anemia', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2021-01-01 17:50:35', '2021-01-01 17:50:35', '', 142, 'https://listentoyourgut.com/142-revision-v1/', 0, 'revision', '', 0),
(1869, 1, '2020-04-03 19:08:14', '2020-04-03 19:08:14', '<h1>What Causes Anemia?</h1>\r\n<p style=\"font-weight: 400;\">Anemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.</p>\r\n<p style=\"font-weight: 400;\">Anemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.</p>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n<a href=\"https://listentoyourgut.com/anemia-1/\"><img class=\"aligncenter size-full wp-image-1079\" src=\"https://listentoyourgut.com/wp-content/uploads/Anemia-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Remedy For Anemia</h2>\r\n<p style=\"font-weight: 400;\">Nanoparticle or <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized iron</a> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">angstrom-sized minerals Iron</a> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-acid-alkaline-ph-body-balance-with-maraline-krey-mp3-audio-and-pdf-transcript/\">podcast</a> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.</p>\r\n<a href=\"https://listentoyourgut.com/anemia/vitamin-c-2/\" rel=\"attachment wp-att-1081\"><img class=\"aligncenter size-full wp-image-1081\" src=\"https://listentoyourgut.com/wp-content/uploads/Vitamin-C.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Dosage?\r\n</strong></h2>\r\nIf treating anemia, ideally, you should take one dose in the morning and one dose in the evening, washed down with lots of water.\r\n\r\nFor severe anemia (hemoglobin less than 7 or 70) , I would take one dose, 3 – 4 times per day, washed down with 4-8 ounces of water.\r\n\r\nIt tastes only faintly of iron, but mostly just like metallic water.\r\n\r\nIf you are using it for maintenance, then I would think one dose every other day (or even just twice a week) should be sufficient.\r\n<h2><strong>Test Sooner!\r\n</strong></h2>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-b12/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin B12</a> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>', 'Anemia', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2020-04-03 19:08:14', '2020-04-03 19:08:14', '', 142, 'https://listentoyourgut.com/142-revision-v1/', 0, 'revision', '', 0);
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(143, 1, '2019-06-03 17:03:24', '2019-06-03 17:03:24', '<h2>What Is Anemia*</h2>\r\n<p style=\"font-weight: 400;\">Anemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.</p>\r\n<p style=\"font-weight: 400;\">Anemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.</p>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n\r\n<h2>Natural Treatment For Anemia*</h2>\r\n<p style=\"font-weight: 400;\">Nanoparticle or <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">angstrom-sized iron</a></b> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"><em>Listen To Your Gut</em></a></b> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">Angstrom Minerals Iron Plus Vitamin C</a></b> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <b><a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-acid-alkaline-ph-body-balance-with-maraline-krey-mp3-audio-and-pdf-transcript/\">teleseminar</a></b> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <b><a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a></b> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.\r\n\r\n<strong>Dosage?\r\n</strong></p>\r\n<p style=\"font-weight: 400;\">If treating anemia, ideally, you should take one teaspoon of the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">Angstrom Minerals Iron Plus Vitamin C</a></b> in the morning and one teaspoon in the evening, washed down with lots of water.</p>\r\n<p style=\"font-weight: 400;\">For severe anemia (hemoglobin less than 7 or 70) , I would take one teaspoon, three to four times per day, washed down with four to eight ounces of water.</p>\r\n<p style=\"font-weight: 400;\">It tastes only faintly of iron, but mostly just like metallic water.</p>\r\n<p style=\"font-weight: 400;\">If you are using it for maintenance, then I would think one teaspoon every other day (or even just twice a week) should be sufficient.\r\n\r\n<strong>Test Sooner!\r\n</strong></p>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-b12/\">Vitamin B12</a></b> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Anemia', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2019-06-03 17:03:24', '2019-06-03 17:03:24', '', 142, 'https://wp.listentoyourgut.com/142-revision-v1/', 0, 'revision', '', 0),
(144, 1, '2019-06-03 17:03:51', '2019-06-03 17:03:51', '', 'iron_rocks', '', 'inherit', 'open', 'closed', '', 'iron_rocks', '', '', '2019-06-03 17:03:51', '2019-06-03 17:03:51', '', 142, 'https://wp.listentoyourgut.com/wp-content/uploads/iron_rocks.jpg', 0, 'attachment', 'image/jpeg', 0),
(145, 1, '2019-06-03 17:04:08', '2019-06-03 17:04:08', '<h2>What Is Anemia*</h2>\r\n<p style=\"font-weight: 400;\">Anemia is a condition in which your blood has lower than normal amounts of red blood cells. Red blood cells contain an important protein called hemoglobin, which transports oxygen from your lungs to your tissues, and returns the waste product carbon dioxide from the tissues to the lungs. Hemoglobin is made up of four molecules, including one that contains iron. Iron is what gives blood its red colour. Anemia is often thought of as an iron deficiency.</p>\r\n<p style=\"font-weight: 400;\">Anemia is the most common blood disorder, affecting about 3.5 million Americans. It results from 1) excessive blood loss, or 2) excessive red blood cell destruction, or 3) deficient red blood cell production. There are hundreds of types of anemia.</p>\r\n<p style=\"font-weight: 400;\">Since all human cells depend on oxygen for survival, anemia can have a wide range of symptoms and consequences. The most common symptom of anemia is fatigue. Other common symptoms include shortness of breath, difficulty concentrating, palpitations, increased sensitivity to cold, paleness, dizziness, slow healing and a general feeling of unwellness. The severity of the symptoms varies with the extent of the depletion of red blood cells.</p>\r\n<p style=\"font-weight: 400;\">Anemia can be diagnosed with a blood test called a complete blood cell count, or CBC. Treatment of anemia depends on the cause and the severity. Mild to moderate anemia can often be addressed with diet and supplements.</p>\r\n\r\n<h2>Natural Treatment For Anemia*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-144\" src=\"https://listentoyourgut.com/wp-content/uploads/iron_rocks.jpg\" alt=\"\" width=\"300\" height=\"215\" />Nanoparticle or <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">angstrom-sized iron</a></b> is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding and/or result in constipation. However, due to its extremely tiny particle size (smaller than DNA) angstrom iron does not need to be digested. It is instantly absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">Previously, with conventional iron supplements, I advised quite a multi-step process in <b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"><em>Listen To Your Gut</em></a></b> for taking iron in order to boost absorption and guard against adverse effects. Most of that becomes unnecessary with angstrom or nanoparticle-sized iron, since it does not require digestion and therefore does not irritate the GI tract. As long as you take angstrom iron with plenty of water, there does not seem to be any ill effects.</p>\r\n<p style=\"font-weight: 400;\">We have been testing the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">Angstrom Minerals Iron Plus Vitamin C</a></b> over at the LTYG Wellness Circle for several months now. Even people with some active bleeding have found it does not increase or trigger bleeding. Two people reported a tendency to constipation, but as soon as they began ingesting it with four to eight ounces of water, the constipation disappeared.</p>\r\n<p style=\"font-weight: 400;\">I even tested it by taking 8 times and then 16 times the dose on one day – to see if a mega-dose would trigger anything. My stool turned green at the 16 times dose, but that was all. In my <b><a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-acid-alkaline-ph-body-balance-with-maraline-krey-mp3-audio-and-pdf-transcript/\">teleseminar</a></b> with pH balance expert, Maraline Krey (who prescribes a lot of nanosized minerals), she confirmed that this green color indicated my body was throwing the excess off into my bowels.</p>\r\n<p style=\"font-weight: 400;\">I wanted to test the super high dose because I was concerned by research on <b><a href=\"http://www.ncbi.nlm.nih.gov/pubmed/18394769\">nanoparticle ferric oxide in rat models</a></b> – which showed that it caused oxidative damage in their lungs when instilled intratracheally. However, ferric oxide is a pretty irritating form of iron and who <em>breathes</em> iron in anyway? But still, being cautious, I wanted to test it extensively on myself first, before recommending it to others.</p>\r\n<p style=\"font-weight: 400;\">Initially, I used this iron myself to raise both my hemoglobin and my ferritin (iron stores), taking one tablespoon once or twice per day. It works really fast and there are no intestinal effects as it does not require digestion. For this reason, it should be safe to use while bleeding – <em>but go slowly and test it to be sure.</em> The iron particles are angstrom-sized = .10 nm, very tiny nanoparticles, which are absorbed instantly into the blood and cells. It tastes fairly mild – like metallic water with a bit of a tang, so easy to get even kids to swallow. If you add it to a glass of diluted fruit juice, the taste is masked completely.</p>\r\n<p style=\"font-weight: 400;\">Ongoing, I take one tablespoon a day, chased with lots of water, during menstruation and have been doing that for about a year, with no adverse effects. I know - it would be better for me to split it up into smaller, divided doses - but I just can’t be bothered! And as I have no sensitivities, it works fine for me taken in one big dose.</p>\r\n<strong>Dosage?\r\n</strong>\r\n<p style=\"font-weight: 400;\">If treating anemia, ideally, you should take one teaspoon of the <b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">Angstrom Minerals Iron Plus Vitamin C</a></b> in the morning and one teaspoon in the evening, washed down with lots of water.</p>\r\n<p style=\"font-weight: 400;\">For severe anemia (hemoglobin less than 7 or 70) , I would take one teaspoon, three to four times per day, washed down with four to eight ounces of water.</p>\r\n<p style=\"font-weight: 400;\">It tastes only faintly of iron, but mostly just like metallic water.</p>\r\n<p style=\"font-weight: 400;\">If you are using it for maintenance, then I would think one teaspoon every other day (or even just twice a week) should be sufficient.</p>\r\n<strong>Test Sooner!\r\n</strong>\r\n<p style=\"font-weight: 400;\">You can get your hemoglobin tested (to track your progress) within 30 to 45 days, rather than the usual three months, since this product builds hemoglobin so quickly. For best results, make sure you are also getting adequate <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-b12/\">Vitamin B12</a></b> and folic acid – co-factors needed to utilize iron properly. This brand of iron comes with Vitamin C, but feel free to take extra, since it’s so beneficial. Many people don’t know that aside from boosting your immune system, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> is also essential for blood clotting and wound healing.</p>\r\n<p style=\"font-weight: 400;\">Remember though, do not take your vitamin C and folic acid at the same time – as they interfere with the absorption of each other.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Anemia', '', 'inherit', 'closed', 'closed', '', '142-revision-v1', '', '', '2019-06-03 17:04:08', '2019-06-03 17:04:08', '', 142, 'https://wp.listentoyourgut.com/142-revision-v1/', 0, 'revision', '', 0),
(146, 1, '2019-06-03 17:06:28', '2019-06-03 17:06:28', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h1>Natural Remedy for Arthritis</h1>\r\nMany arthritis sufferers think there is little or nothing to be done to help them, but these natural remedies for arthritis should relieve the pain of all types of arthritis, including lupus. I would also recommend it for fibromyalgia-type pain. The key is to do ALL of them simultaneously (together at once) so the healing is faster and synergistic.\r\n\r\nArthritis (or lupus, or fibromyalgia) is not a simple problem – it is a whole-body imbalance and so many aspects of healing need to be addressed simultaneously to see results. If you pursue this holistic healing, you will likely see other health issues automatically resolve as well.\r\n<h2 class=\"content_title\">What Is Arthritis?</h2>\r\nBefore we get into my natural remedies for arthritis, let\'s talk about what arthritis is.\r\n\r\nArthritis is a painful inflammation of the joints. Arthritis is considered a chronic and degenerating condition. As arthritis progresses, it causes increasing damage to and decreasing range of motion in the affected joint. Advanced arthritis can make simple tasks like walking and getting dressed difficult, and is the leading cause of disability in adults.\r\n\r\nThere are over 100 different types of arthritis. The most common form is osteoarthritis (OA), sometimes called degenerative or “wear and tear” arthritis. Osteoarthritis is caused by a breakdown of the cartilage in the joint.\r\n\r\nAnother common and more serious form of arthritis is rheumatoid arthritis (RA). Rheumatoid arthritis is an inflammatory type of arthritis that is considered an autoimmune disease. Like RA, lupus is considered an autoimmune disorder. While fibromyalgia (FMS), a soft-tissue rheumatism involving muscle pain, does not cause damage to or inflammation in the joints, it is considered arthritis-related, often overlapping with RA.\r\n\r\nLupus is a complex autoimmune disease with varying symptoms that may include arthritis, hair loss, fatigue, kidney inflammation, and other problems with the joints, skin, or other organs.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/\" target=\"_blank\" rel=\"noopener noreferrer\">Gout</a>, which most commonly affects the base of the big toe in men, is often described as the most painful type of arthritis.\r\n\r\nSymptoms of arthritis include pain, inflammation, redness, swelling, stiffness, and a limited range of movement in the affected joint. Like lupus, rheumatoid arthritis and psoriatic arthritis can also attack the organs, including the skin.\r\n\r\n<img class=\"aligncenter wp-image-1083 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/arthritis-1.png\" alt=\"natural treatment for arthritis\" width=\"1000\" height=\"600\" />\r\n<h2 class=\"content_title\">Natural Herbal Remedies For Arthritis</h2>\r\nEach of the treatments or supplements below are effective natural remedies for arthritis. You can pick and choose if you wish, but here\'s how holistic healing actually works: You do all the treatments simultaneously. Each remedy addresses a different piece of the puzzle, put them all together and you have the synergy of holistic healing.\r\n\r\n<strong>1.</strong> <a href=\"https://shoppe.listentoyourgut.com/collections/cats-claw\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cat\'s Claw</strong></a> – an anti-inflammatory and antioxidant that provides immune support. The bark and root of this woody vine have been used for centuries in South America to treat arthritis, inflammation, and other conditions.\r\n\r\n<em>Dosage</em>: 30 drops in water or tea (it’s tasteless) twice a day.\r\n\r\n<strong>2.</strong> <strong>Resveratrol</strong> – Resveratrol is an antioxidant and anti-inflammatory compound found in abundance in grape skins and red wine. Researchers working with rabbits found that <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/17115116\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol shut down the production of HLA-DR4</a>, a compound involved with joint deterioration in arthritis. In humans, some rheumatoid arthritis sufferers report they waited 4 to 6 months before they obtained relief from taking resveratol, but others achieved more rapid results.\r\n\r\n<em>Dosage</em>: Once per day, as directed on the package. Keep refrigerated.\r\n\r\n<strong>3</strong>. <strong>Transdermal Magnesium</strong> - Relaxes smooth muscles and blood vessels. It reduces pain and inflammation and helps tissues regenerate quicker. You can apply <a href=\"https://shoppe.listentoyourgut.com/products/ancient-minerals-magnesium-oil-original-33-8-fl-oz-1l\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> directly to the affected area. Either pour some into your hand and rub it on, or transfer some magnesium oil to a spray bottle (available at any dollar store) and spray the affected area. Use as often as needed.\r\n\r\nDr. Mark Sircus, who specializes in transdermal medicine, tells this story:\r\n<blockquote>\"Yesterday I witnessed one of the most amazing benefits of transdermal medicine I have ever seen. It certainly was a demonstration of the absorption properties of the skin. I work with another RN who is afflicted with arthritis, especially in her hands, and frequent muscle cramping/spasms in her legs. Yesterday I received a phone call from her begging me to please bring to the hospital some magnesium oil, as her hands were so cramped up and painful that she could barely stand to continue working.\r\n\r\nWhen I got there, her hands and fingers were very contorted in spasm. Her fingers were curled up and stiff and her legs were cramping badly. She reported they had been this way all day, and the pain was driving her to tears. She immediately slathered the magnesium oil all over her hands. We were in report and she wanted it on her hands right away so the entire nursing staff watched and within 5 minutes you could visibly see her fingers extend back to normal and the finger movement return. We could literally see the relaxation taking place. Within minutes her hands were completely relaxed and functional again and stayed that way the remainder of the evening.\"</blockquote>\r\nSome people find the magnesium oil is itchy as it dries (depends on where you apply it), so if this is the case, then put the magnesium into your bathwater instead.\r\n\r\nYou can add 2 oz. of <a href=\"https://shoppe.listentoyourgut.com/products/ancient-minerals-magnesium-oil-original-33-8-fl-oz-1l\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> and 1 cup of Epsom salts to a hot bath, and soak for at least 20 minutes daily until the acute pain phase is over, then several times per week. Many people like to combine these two methods - applying directly to the skin throughout the day (as needed) and then once per day soaking in a magnesium bath.\r\n\r\nSince 40 percent of Americans are deficient in magnesium, you will also benefit from taking oral magnesium - if you take it in nanoparticle or atom-sized form, it does not require digestion and is even absorbed through the lining of your mouth. Therefore it does not affect (loosen) your bowels and the absorption rate is 100 percent vs. 5 - 15 percent from tradiational magnesium supplements. You can also use the oral magnesium instead of the magnesium oil, if you prefer.\r\n\r\n<em>Dosage</em>: Apply magnesium oil directly to affected area, add 2 ounces magnesium oil plus 2 cups Epsom salt to your bath. Also take 1 dose of atom-sized magnesium each day. Atom-sized, or nano-sized minerals are so tiny that they are absorbed instantly through the lining of your mouth. If you are <em>only</em> taking the oral magnesium (no transdermal) then take 2 doses per day.\r\n\r\n<strong>4.</strong> <strong>Minerals</strong> - <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> is a nanoparticle-sized blend of key minerals needed for bone (and teeth) health. Bone Support contains the ideal 2:1 ratio of magnesium to calcium. The bone-building minerals and the trace minerals benefit not just the bones and joints, but also calm inflammation by alkalizing the body. In addition, your body won\'t have to pull minerals out of your bones to counteract the acidic diet or drinks you may be consuming.\r\n\r\n<em>Dosage</em>: Take 2 doses of Bone Matrix per day, and 1 dose of <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Matrix</a>.\r\n\r\n<a href=\"https://listentoyourgut.ca/fish-oil/\"><img class=\"aligncenter wp-image-1085 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/fish-oil.png\" alt=\"what causes arthritis\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>5. Fish Oils</strong> - Fish oil is an excellent source of bioavailable anti-inflammatory omega-3’s, which aid joint mobility, among many other benefits. The cell membrane contains a lot of fat (lipid membrane) - humans cell membranes are 40% fat/lipid, so we need an adequate intake of these healthy fats each day.\r\n\r\n<em>Dosage</em>: Krill oil - 1 capsule 2 times a day with food\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/cod-liver-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil </a>- 3 capsules 2 times a day with food.\r\n\r\n<strong>6.</strong> <strong>Vitamin E</strong> - <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-e\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> is a powerful antioxidant. French scientists showed that 6 weeks of <em>natural</em> vitamin E supplementation in mice reduced the progression of bone and cartilage destruction, when compared with mice that were not given supplements.\r\n\r\nGerman physicians showed that supplementation with <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-e\" target=\"_blank\" rel=\"noopener noreferrer\">400 IU of vitamin E</a> daily for 6 weeks reduced pain twice as much as a placebo. Another study found that 400 IU per day of vitamin E relieved arthritis pain symptoms more effectively than nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, ibuprofen, and acetaminophen.\r\n\r\nOne part of the long-term Framingham study showed that people who consumed 6 to 11 mg of vitamin E daily were significantly less likely to experience progression of arthritis of the knee than were people who consumed only 2 to 5 mg. These dosages are much lower than usually given; vitamin E toxicity has been seen at doses of 3,000 IU per day for more than 7 weeks. (Source: <em>The Arthritis Handbook</em> by Grant Cooper MD.)\r\n\r\n<em>Dosage</em>: 800 IU Natural (NOT synthetic) Vitamin E per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>7.</strong> <strong>Vitamin D3</strong> - Helps regulate and control the metabolism of calcium and phosphorus by aiding in their absorption from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone and teeth.\r\n\r\n<em>Dosage</em>: 4000-5000 IU <em>natural-source</em> <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a> per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>Some relevant studies on Vitamin D as a natural remedy for arthritis:</strong>\r\n\r\n<em>Rheumatoid Arthritis</em>\r\n\r\nRheumatoid arthritis tends to be worse during the winter months when people typically receive less sunlight, required for the creation of vitamin D in the skin. Vitamin D3 has been found to help people with rheumatoid arthritis because it works specifically with both the immune and skeletal systems. A study published in <em>Arthritis &amp; Rheumatism</em> in January 2010 found that vitamin D3 prevented bone loss caused by the steroids used to treat rheumatoid arthritis.\r\n\r\n<em>Inflammatory Arthritis</em>\r\n\r\nA study of 206 elderly patients with inflammatory polyarthritis published in July 2007 in <em>Arthritis and Rheumatism</em> showed that patients with higher levels of vitamin D in their blood reported fewer hurting joints. The researchers recommend that vitamin D intake be considered for joint health, particularly for the elderly.\r\n\r\n<em>Osteooarthritis</em>\r\n\r\nA study of 1,248 elderly adults published in August 2009 in <em>The Journal of Clinical Rheumatology</em> found that blood levels of vitamin D related to the progression of the disease. Vitamin D levels were associated with less advanced osteoarthritis of the knee and also with higher bone mineral density.\r\n\r\n(Sources: <em>Arthritis and Rheumatism</em>: 1,25-Dihydroxyvitamin D3 Modulates Th17 Polarization and Interleukin-22 Expression by Memory T Cells From Patients With Early Rheumatoid Arthritis<em>\r\nArthritis and Rheumatism</em>: Association Between Serum Vitamin D Metabolite Levels and Disease Activity in Patients with Early Inflammatory Polyarthritis<em>\r\nJournal of Clinical Rheumatology</em>: Vitamin D Status, Bone Mineral Density, and the Development of Radiographic Osteoarthritis of the Knee: The Rotterdam Study)\r\n\r\n<strong>8.</strong> <strong>Vitamin C</strong> – Another powerful antioxidant that also offers immune support. <a href=\"https://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">Vitamin C in mineral ascorbate form</a> (e.g. calcium ascorbate). The mineral ascorbate form is also preferable as it’s more readily absorbed – ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption. High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> – handy single-serving packets naturally flavored in a variety of yummy flavours. Carry them with you and take as often as possible.\r\n\r\n<em>Dosage</em>: 3000 to 10,000 mg per day. Vitamin C can cause diarrhea in high doses, so just take as much as you can tolerate.\r\n\r\n<strong>9. Digestive Enzymes</strong> – For better nutrient absorption and a reduction in the inflammatory response from food. My favorite is <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Houston Enzymes</a>.\r\n\r\n<em>Dosage</em>: Follow the package directions.\r\n\r\n<strong>10.</strong> <strong>Probiotics</strong> - A healthy gut flora helps reduce inflammation. Certain aspects of proteus mirabilis, an organism implicated in arthritis, resemble the synovial fluid in our joints. If proteus overgrows in the intestine and invade the intestinal wall, the antibodies attempting to attack it will inadvertently attack the joints as well. Another bacteria, Klebsiella pneumoniae, has been linked to alkylosing spondylitis, a severe form of arthritis that affects the spine. What’s more, there have been reports that certain intestinal bacteria can relocate to the joints and cause arthritis.\r\n\r\nFor LOTS more information abut choosing a potent probiotic and how to dose for different conditions,<strong> sign up for my free eBook, <em>What You Need To Know About Probiotics</em>, in the green box.</strong>\r\n\r\n<em>Dosage</em>: Take two <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity </a>capsules per day for two months, then 1 per day ongoing.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-arthritisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n\r\n<strong>DMSO TOPICAL TREATMENT FOR ARTHRITIS\r\n</strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/products/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> is a topical treatment (apply it to your skin on affected areas) that works better than MSM. It is also used by many professional sports teams when their athletes are injured with joint or ligament damage and they need to get them back into game-shape quickly.\r\n\r\nYou can mix 25 ml of DMSO with 10 ml of water to create a 70% DMSO solution. Apply on or around the area of soreness or swelling, using an applicator (like a paint brush or Q-tip), or with your fingers. Paint on repeatedly; allow to dry a bit between applications, and then let air dry for 30 minutes. Wipe off any excess to prevent damage to clothing. Apply 3 times a day.\r\n\r\nBegin treatment with lower concentrations (perhaps 50% - so 25 ml of DMSO with 25 ml of filtered water) until skin tolerance builds up. if no skin irritation occurs, then advance to a higher concentration. Fair-skinned blondes or redheads with blue eyes are most sensitive to DMSO, so topical, oral or intravenous concentration for them should be 50% or less.\r\n\r\nPossible side effects include skin irritation for first 72 hours, inflammation and possibly blistering on people with extremely sensitive skin, and a garlic or oyster-like body odor or smell on the breath. Skin irritations, rash or inflammation can be treated with ice and/or aloe vera, and eliminated by reducing the concentration of DMSO used. You can always test a small patch first, or, use only a 50% concentration of DMSO to start. You can also dilute the DMSO with George\'s Aloe Vera Juice instead of water and this is soothing for the skin.\r\n\r\nI find 50% DMSO concentration works well for my young kids (children have more sensitive skin). I have very sensitive skin so although I can tolerate 70% I find it annoyingly itchy as it dries. Rubbing on pure aloe vera, or cold-pressed castor oil after the DMSO is dry helps to calm any irritation.\r\n\r\nCod liver oil twice per day aids the action of DMSO.\r\n\r\n<strong>For severe arthritis, you can increase DMSO\'s potency and action by using this Impervious Wrapping Technique:</strong>\r\n\r\nUse only for body parts below the waist, from the hips on down. This technique is too strong for areas of the body above the waist (arms, hands, trunk, neck, face, shoulders or back).\r\n<ul>\r\n 	<li>Apply 70 to 80% topical DMSO liquid, gel, cream or ointment to the area of the arthritis pain. Apply lightly using a cotton ball, Q-tip, soft paintbrush, or your fingers - don’t rub it in.</li>\r\n 	<li>Wrap a thin layer of gauze bandage over and around the affected area.</li>\r\n 	<li>Cover the entire bandaged area with plastic wrap (Saran wrap or other cling film).</li>\r\n 	<li>Leave in place for 2 hours the first time. If no skin irritation develops, then next time leave the wrapping in place for the entire night, or the whole day.</li>\r\n 	<li>Wash treated area with natural, organic, vegetable glycerin or olive oil soap only. Do not use any moisturizing creams or lotions on the area, before or after treatment. Pure aloe vera can be used if irritation occurs.</li>\r\n 	<li>If irritation or rash occurs, discontinue the gauze and cling film wrap.</li>\r\n</ul>\r\n<em><strong>CAUTIONS FOR USING DMSO:</strong></em> DMSO will instantly transport into the cells of anything it comes in contact with. So store it only in glass; wash your hands with natural soap before handling, and use only unvarnished wood, stainless steel or glass to apply - avoid plastics or anything that contains synthetic chemicals that could be transported into your body.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis/sugar/\"><img class=\"aligncenter size-full wp-image-1090\" src=\"https://listentoyourgut.com/wp-content/uploads/sugar.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>FOOD/DIET AS A NATURAL REMEDY FOR ARTHRITIS\r\n</strong>\r\n\r\n<strong>Foods To Avoid On An Arthritis Diet</strong>\r\n\r\nAvoid any chemicals, MSG, sugar, artificial flavors, artificial sweeteners, pasteurized dairy (RAW dairy is okay), hydrogenated oils, packaged foods, and gluten. Common foods that contain gluten are wheat, rye, barley, spelt and kamut.\r\n\r\nMinimize nightshade vegetables like tomatoes, potatoes, eggplant, bell peppers, chilies, paprika and goji berries. Or avoid them completely, and then reintroduce them one by one to see if any trigger a reaction.\r\n\r\nAvoid or minimize grains like rice, wheat, millet, quinoa etc. Stick to protein, good fats and vegetables. Google Paleo recipe sites for meal ideas.\r\n<strong>\r\nArthritis Elimination Diet</strong>\r\n\r\nIf you are very committed to getting rid of your arthritis for good, then you may want to try the Keto Diet, or the Carnivore Diet, or Dr. Andrew Saul\'s vegetable juicing program.\r\n\r\nEach of these diets has shown to be very effective with eliminating arthritis, so research each of them and then ask your body which one you should try. When you ask your body, don\'t ask your brain or your taste buds - be sure and ask your gut/belly!\r\n\r\nMost important is to stop consuming any kind of sugar - like table sugar, high fructose corn syrup, brown sugar etc. as sugar is highly inflammatory and depresses the immune system. If you cannot stop eating grains, then use stevia in your baking so you don\'t feel deprived. If you add 1-2 tbsp raw honey to your stevia in a recipe (to replace the sugar), you will not be able to taste the difference - the stevia aftertaste will be masked by the honey.\r\n\r\n<strong>The Ideal vs. Reality</strong>\r\n\r\nKeep in mind that the dietary guidelines here are what will give you the fastest, most dramatic healing results. However, if you are treating a child, or if you yourself have issues with food or self-discipline, then it is better to just follow these guidelines <em>as best as you can</em> - and let the rest go. Don\'t beat up on yourself or increase your stress (depresses your immune system) and allow yourself time to implement the changes.\r\n\r\nChildren may need to be kept home from school for a week or two to do a cleansing diet, whilst supplementing with probiotics three times per day to start re-building the gut flora. If you or your child suffers from any kind of recurring infection or gut disorder, then I strongly suggest you consider using my book, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Natural Healing Guide: Gut Infection</a> to both clear the nasties from the gut and implant with good bacteria (probiotics).\r\n<strong>\r\nTreat the Underlying Emotional Causes of Arthritis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of any disease, then you will never have long-term good health. A complete healing plan for arthritis has to keep in mind the emotional component, which also needs addressing. In my experience, the most effective mind/body therapy to identify and treat emotional and psychological issues is EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>) or even better, my own version of EFT, called Lazer Tapping. Come and <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">try a free session with me</a>, and see if your body likes this healing modality.\r\n<strong>\r\nNATURAL REMEDY FOR ARTHRITIS SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"https://shoppe.listentoyourgut.com/collections/cats-claw\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories like cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Matrix</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins</a> E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"https://shoppe.listentoyourgut.com/collections/cod-liver-oil\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"https://shoppe.listentoyourgut.com/products/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle\">DMSO</a> topically to sore or painful areas. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use <a href=\"https://shoppe.listentoyourgut.com/collections/enzymes\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> with meals</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high potency Natren probiotics</a> - <strong>sign up for my free eBook in the GREEN BOX</strong></li>\r\n 	<li>Avoid chemicals, sugar, grains, pasteurized dairy foods, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Choose the diet you feel would work best for your body: raw vegetable juice, Keto, or Carnivore Diet</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Arthritis', '', 'publish', 'closed', 'closed', '', 'natural-remedy-arthritis', '', '', '2023-10-11 07:21:28', '2023-10-11 07:21:28', '', 0, 'https://wp.listentoyourgut.com/?page_id=146', 0, 'page', '', 0);
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(1820, 1, '2020-03-27 19:06:20', '2020-03-27 19:06:20', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Is Arthritis?</h1>\r\nArthritis is a painful inflammation of the joints. Arthritis is considered a chronic and degenerating condition. As arthritis progresses, it causes increasing damage to and decreasing range of motion in the affected joint. Advanced arthritis can make simple tasks like walking and getting dressed difficult, and is the leading cause of disability in adults.\r\n\r\nThere are over 100 different types of arthritis. The most common form is osteoarthritis (OA), sometimes called degenerative or “wear and tear” arthritis. Osteoarthritis is caused by a breakdown of the cartilage in the joint.\r\n\r\nAnother common and more serious form of arthritis is rheumatoid arthritis (RA). Rheumatoid arthritis is an inflammatory type of arthritis that is considered an autoimmune disease. Like RA, lupus is considered an autoimmune disorder. While fibromyalgia (FMS), a soft-tissue rheumatism involving muscle pain, does not cause damage to or inflammation in the joints, it is considered arthritis-related, often overlapping with RA.\r\n\r\nLupus is a complex autoimmune disease with varying symptoms that may include arthritis, hair loss, fatigue, kidney inflammation, and other problems with the joints, skin or other organs.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/\" target=\"_blank\" rel=\"noopener noreferrer\">Gout</a>, which most commonly affects the base of the big toe in men, is often described as the most painful type of arthritis.\r\n\r\nSymptoms of arthritis include pain, inflammation, redness, swelling, stiffness and a limited range of movement in the affected joint. Like lupus, rheumatoid arthritis and psoriatic arthritis can also attack the organs, including the skin.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis-1/\"><img class=\"aligncenter size-full wp-image-1083\" src=\"https://listentoyourgut.com/wp-content/uploads/arthritis-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Arthritis</h2>\r\nMany arthritis sufferers think there is little or nothing to be done to help them, but these natural treatments should relieve the pain of all types of arthritis, including lupus. I would also recommend it for fibromyalgia-type pain. The key is to do ALL of it simultaneously (together at once) so the healing is faster and synergistic.\r\n\r\nArthritis (or lupus, or fibromyalgia) is not a simple problem – it is a whole-body imbalance and so many aspects of healing need to be addressed simultaneously to see results. If you pursue this holistic healing, you will likely see other health issues automatically resolve as well. Here\'s a summary of the holistic treatment needed to heal arthritis and then I\'ll go into each aspect in further detail:\r\n\r\n<strong>ARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take vitamins E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> topically to areas of pain or soreness. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use digestive enzymes with meals</li>\r\n 	<li>Take high potency probiotics</li>\r\n 	<li>Avoid chemicals, pasteurized dairy foods, sugar, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n<strong>HERBAL REMEDIES FOR ARTHRITIS</strong>\r\n\r\nTake the following herbal remedies for arthritis, in the suggested doses:\r\n\r\n<strong>1.</strong> <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cat\'s Claw</strong></a> – an anti-inflammatory and antioxidant that provides immune support. The bark and root of this woody vine have been used for centuries in South America to treat arthritis, inflammation and other conditions.\r\n\r\n<em>Dosage</em>: 30 drops in water or tea (it’s tasteless) twice a day.\r\n\r\n<strong>2.</strong> <strong>Resveratrol</strong> – Resveratrol is an antioxidant and anti-inflammatory compound found in abundance in grape skins and red wine. Researchers working with rabbits found that <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/17115116\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol shut down the production of HLA-DR4</a>, a compound involved with joint deterioration in arthritis. In humans, some rheumatoid arthritis sufferers report they waited 4 to 6 months before they obtained relief from taking resveratol, but others achieved more rapid results.\r\n\r\n<em>Dosage</em>: Once per day, as directed on the package. Keep refrigerated.\r\n\r\n<strong>3</strong>. <strong>Transdermal Magnesium</strong> - Relaxes smooth muscles and blood vessels. It reduces pain and inflammation and helps tissues regenerate quicker. You can apply <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> directly to the affected area. Either pour some into your hand and rub it on, or transfer some magnesium oil to a spray bottle (available at any dollar store) and spray the affected area. Use as often as needed.\r\n\r\nDr. Mark Sircus, who specializes in transdermal medicine, tells this story:\r\n<blockquote>\"Yesterday I witnessed one of the most amazing benefits of transdermal medicine I have ever seen. It certainly was a demonstration of the absorption properties of the skin. I work with another RN who is afflicted with arthritis, especially in her hands, and frequent muscle cramping/spasms in her legs. Yesterday I received a phone call from her begging me to please bring to the hospital some magnesium oil, as her hands were so cramped up and painful that she could barely stand to continue working.\r\n\r\nWhen I got there, her hands and fingers were very contorted in spasm. Her fingers were curled up and stiff and her legs were cramping badly. She reported they had been this way all day, and the pain was driving her to tears. She immediately slathered the magnesium oil all over her hands. We were in report and she wanted it on her hands right away so the entire nursing staff watched and within 5 minutes you could visibly see her fingers extend back to normal and the finger movement return. We could literally see the relaxation taking place. Within minutes her hands were completely relaxed and functional again and stayed that way the remainder of the evening.\"</blockquote>\r\nSome people find the magnesium oil is itchy as it dries (depends on where you apply it), so if this is the case, then put the magnesium into your bathwater instead.\r\n\r\nYou can add 2 oz. of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> and 1 cup of Epsom salts to a hot bath, and soak for at least 20 minutes daily until the acute pain phase is over, then several times per week. Many people like to combine these two methods - applying directly to the skin throughout the day (as needed) and then once per day soaking in a magnesium bath.\r\n\r\nSince 40 percent of Americans are deficient in magnesium, you will also benefit from taking oral magnesium - if you take it in nanoparticle form, it does not require digestion and is even absorbed through the lining of your mouth. Therefore it does not affect (loosen) your bowels and the absorption rate is 100 percent vs. 5 - 15 percent from tradiational magnesium supplements. You can also use the oral magnesium instead of the magnesium oil, if you prefer.\r\n\r\n<em>Dosage</em>: Apply magnesium oil directly to affected area, add 2 ounces magnesium oil plus 2 cups Epsom salt to your bath. Also take 1 tbsp. (one capful) of nano magnesium each day. Nano-sized minerals are so tiny that they are absorbed instantly through the lining of your mouth. If you are <em>only</em> taking the oral magnesium (no transdermal) then take 2 tbsp. per day.\r\n\r\n<strong>4.</strong> <strong>Minerals</strong> - <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> is a nanoparticle-sized blend of key minerals needed for bone (and teeth) health. Bone Support contains the ideal 2:1 ratio of magnesium to calcium. The bone-building minerals and the trace minerals benefit not just the bones and joints, but also calm inflammation by alkalizing the body. In addition, your body won\'t have to pull minerals out of your bones to counteract the acidic diet or drinks you may be consuming.\r\n\r\n<em>Dosage</em>: Take 2 tbsp. (2 capfuls) of Bone Support per day, and 1 tbsp. of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Minerals of Life Trace Minerals</a>.\r\n\r\n<a href=\"https://listentoyourgut.ca/fish-oil/\"><img class=\"aligncenter size-full wp-image-1085\" src=\"https://listentoyourgut.com/wp-content/uploads/fish-oil.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>5. Fish Oils</strong> - Fish oil is an excellent source of bioavailable anti-inflammatory omega-3’s, which aid joint mobility, among many other benefits. The cell membrane contains a lot of fat (lipid membrane) - humans cell membranes are 40% fat/lipid, so we need an adequate intake of these healthy fats each day.\r\n\r\n<em>Dosage</em>: Krill oil - 1 capsule 2 times a day with food\r\n<a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil </a>- 3 capsules 2 times a day with food.\r\n\r\n<strong>6.</strong> <strong>Vitamin E</strong> - <a href=\"https://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> is a powerful antioxidant. French scientists showed that 6 weeks of vitamin E supplementation in mice reduced the progression of bone and cartilage destruction, when compared with mice that were not given supplements.\r\n\r\nGerman physicians showed that supplementation with <a href=\"https://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">400 IU of vitamin E</a> daily for 6 weeks reduced pain twice as much as a placebo. Another study found that 400 IU per day of vitamin E relieved arthritis pain symptoms more effectively than nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, ibuprofen, and acetaminophen.\r\n\r\nOne part of the long-term Framingham study showed that people who consumed 6 to 11 mg of vitamin E daily were significantly less likely to experience progression of arthritis of the knee than were people who consumed only 2 to 5 mg. These dosages are much lower than usually given; vitamin E toxicity has been seen at doses of 3,000 IU per day for more than 7 weeks. (Source: <em>The Arthritis Handbook</em> by Grant Cooper MD.)\r\n\r\n<em>Dosage</em>: 800 IU Mixed Tocopherols Vitamin E per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>7.</strong> <strong>Vitamin D3</strong> - Helps regulate and control the metabolism of calcium and phosphorus by aiding in their absorption from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone and teeth.\r\n\r\n<em>Dosage</em>: 3000 IU <em>natural-source</em> <a href=\"https://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a> per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>Some relevant studies on Vitamin D and arthritis:</strong>\r\n\r\n<em>Rheumatoid Arthritis</em>\r\n\r\nRheumatoid arthritis tends to be worse during the winter months when people typically receive less sunlight, required for the creation of vitamin D in the skin. Vitamin D3 has been found to help people with rheumatoid arthritis because it works specifically with both the immune and skeletal systems. A study published in <em>Arthritis &amp; Rheumatism</em> in January 2010 found that vitamin D3 prevented bone loss caused by the steroids used to treat rheumatoid arthritis.\r\n\r\n<em>Inflammatory Arthritis</em>\r\n\r\nA study of 206 elderly patients with inflammatory polyarthritis published in July 2007 in <em>Arthritis and Rheumatism</em> showed that patients with higher levels of vitamin D in their blood reported fewer hurting joints. The researchers recommend that vitamin D intake be considered for joint health, particularly for the elderly.\r\n\r\n<em>Osteooarthritis</em>\r\n\r\nA study of 1,248 elderly adults published in August 2009 in <em>The Journal of Clinical Rheumatology</em> found that blood levels of vitamin D related to the progression of the disease. Vitamin D levels were associated with less advanced osteoarthritis of the knee and also with higher bone mineral density.\r\n\r\n(Sources: <em>Arthritis and Rheumatism</em>: 1,25-Dihydroxyvitamin D3 Modulates Th17 Polarization and Interleukin-22 Expression by Memory T Cells From Patients With Early Rheumatoid Arthritis<em>\r\nArthritis and Rheumatism</em>: Association Between Serum Vitamin D Metabolite Levels and Disease Activity in Patients with Early Inflammatory Polyarthritis<em>\r\nJournal of Clinical Rheumatology</em>: Vitamin D Status, Bone Mineral Density, and the Development of Radiographic Osteoarthritis of the Knee: The Rotterdam Study)\r\n\r\n<strong>8.</strong> <strong>Vitamin C</strong> – Another powerful antioxidant that also offers immune support. <a href=\"https://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get Vitamin C in mineral ascorbate form (e.g. calcium ascorbate). The mineral ascorbate form is also preferable as it’s more readily absorbed – ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption. High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> – handy single-serving packets naturally flavored in a variety of yummy flavours. Carry them with you and take as often as possible.\r\n\r\n<em>Dosage</em>: 3000 to 10,000 mg per day. Vitamin C can cause diarrhea in high doses, so just take as much as you can tolerate.\r\n\r\n<strong>9. Digestive Enzymes</strong> – For better nutrient absorption and a reduction in the inflammatory response from food. My favorite is <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Houston Enzymes</a>.\r\n\r\n<em>Dosage</em>: Follow the package directions.\r\n\r\n<strong>10.</strong> <strong>Probiotics</strong> - A healthy gut flora helps reduce inflammation. Certain aspects of proteus mirabilis, an organism implicated in arthritis, resemble the synovial fluid in our joints. If proteus overgrows in the intestine and invade the intestinal wall, the antibodies attempting to attack it will inadvertently attack the joints as well. Another bacteria, Klebsiella pneumoniae, has been linked to alkylosing spondylitis, a severe form of arthritis that affects the spine. What’s more, there have been reports that certain intestinal bacteria can relocate to the joints and cause arthritis.\r\n\r\nFor LOTS more information abut choosing a potent probiotic and how to dose for different conditions,<strong> sign up for my free eBook, <em>What You Need To Know About Probiotics</em>, in the green box.</strong>\r\n\r\n<em>Dosage</em>: Take two <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity </a>capsules per day for two months, then 1 per day ongoing.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-arthritisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>DMSO TOPICAL TREATMENT FOR ARTHRITIS\r\n</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> is a topical treatment (apply it to your skin on affected areas) that works better than MSM. It is also used by many professional sports teams when their athletes are injured with joint or ligament damage and they need to get them back into game-shape quickly.\r\n\r\nYou can mix 25 ml of DMSO with 10 ml of water to create a 70% DMSO solution. Apply on or around the area of soreness or swelling, using an applicator (like a paint brush or Q-tip), or with your fingers. Paint on repeatedly; allow to dry a bit between applications, and then let air dry for 30 minutes. Wipe off any excess to prevent damage to clothing. Apply 3 times a day.\r\n\r\nBegin treatment with lower concentrations (perhaps 50% - so 25 ml of DMSO with 25 ml of filtered water) until skin tolerance builds up. if no skin irritation occurs, then advance to a higher concentration. Fair-skinned blondes or redheads with blue eyes are most sensitive to DMSO, so topical, oral or intravenous concentration for them should be 50% or less.\r\n\r\nPossible side effects include skin irritation for first 72 hours, inflammation and possibly blistering on people with extremely sensitive skin, and a garlic or oyster-like body odor or smell on the breath. Skin irritations, rash or inflammation can be treated with ice and/or aloe vera, and eliminated by reducing the concentration of DMSO used. You can always test a small patch first, or, use only a 50% concentration of DMSO to start. You can also dilute the DMSO with George\'s Aloe Vera Juice instead of water and this is soothing for the skin.\r\n\r\nI find 50% DMSO concentration works well for my young kids (children have more sensitive skin). I have very sensitive skin so although I can tolerate 70% I find it annoyingly itchy as it dries. Rubbing on pure aloe vera, or cold-pressed castor oil after the DMSO is dry helps to calm any irritation.\r\n\r\nCod liver oil twice per day aids the action of DMSO.\r\n\r\n<strong>For severe arthritis, you can increase DMSO\'s potency and action by using this Impervious Wrapping Technique:</strong>\r\n\r\nUse only for body parts below the waist, from the hips on down. This technique is too strong for areas of the body above the waist (arms, hands, trunk, neck, face, shoulders or back).\r\n<ul>\r\n 	<li>Apply 70 to 80% topical DMSO liquid, gel, cream or ointment to the area of the arthritis pain. Apply lightly using a cotton ball, Q-tip, soft paintbrush, or your fingers - don’t rub it in.</li>\r\n 	<li>Wrap a thin layer of gauze bandage over and around the affected area.</li>\r\n 	<li>Cover the entire bandaged area with plastic wrap (Saran wrap or other cling film).</li>\r\n 	<li>Leave in place for 2 hours the first time. If no skin irritation develops, then next time leave the wrapping in place for the entire night, or the whole day.</li>\r\n 	<li>Wash treated area with natural, organic, vegetable glycerin or olive oil soap only. Do not use any moisturizing creams or lotions on the area, before or after treatment. Pure aloe vera can be used if irritation occurs.</li>\r\n 	<li>If irritation or rash occurs, discontinue the gauze and cling film wrap.</li>\r\n</ul>\r\n<em><strong>CAUTIONS FOR USING DMSO:</strong></em> DMSO will instantly transport into the cells of anything it comes in contact with. So store it only in glass; wash your hands with natural soap before handling, and use only unvarnished wood, stainless steel or glass to apply - avoid plastics or anything that contains synthetic chemicals that could be transported into your body.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis/sugar/\"><img class=\"aligncenter size-full wp-image-1090\" src=\"https://listentoyourgut.com/wp-content/uploads/sugar.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>ARTHRITIS DIET\r\n</strong>\r\n\r\n<strong>Foods To Avoid On An Arthritis Diet</strong>\r\n\r\nAvoid any chemicals, MSG, sugar, artificial flavors, artificial sweeteners, pasteurized dairy (RAW dairy is okay), hydrogenated oils, packaged foods, and gluten. Common foods that contain gluten are wheat, rye, barley, spelt and kamut.\r\n\r\nMinimize nightshade vegetables like tomatoes, potatoes, eggplant, bell peppers, chilies, paprika and goji berries. Or avoid them completely, and then reintroduce them one by one to see if any trigger a reaction.\r\n\r\nAvoid or minimize grains like rice, wheat, millet, quinoa etc. Stick to protein, good fats and vegetables. Google Paleo recipe sites for meal ideas.\r\n<strong>\r\nArthritis Elimination Diet</strong>\r\n\r\nIf you are very committed to getting rid of your arthritis for good, then you may want to try <a href=\"http://www.doctoryourself.com/arthritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Andrew Saul\'s</a> vegetable juicing program.\r\n\r\nDr. Saul recommends 8 days of drinking only vegetable juice (a veggie juice fast), then 3 days of light eating, followed by 10 days of raw foods.\r\n\r\nOR you can eat a bowl of sprouted lentils (raw) topped with molasses each day, along with vegetable juices. To sprout the lentils, you soak lentils overnight in water, in the morning, pour off the water and rinse the lentils, fill the bowl with fresh water and soak them again for 8-10 hours, rinse, drain and soak them again until the following morning - then rinse again and they are ready to eat. So if you began soaking your lentils on Monday night, they would be ready to eat Wednesday morning (with 3 soakings and 3 rinsings).\r\n\r\nAfter this initial cleansing period, Dr. Saul\'s patients continue to juice at least once per day and many continue to do a juice fast every other week.\r\n\r\nHOWEVER, if that is too difficult for you, or you are treating a child, then just try to drink a raw vegetable juice or smoothie once per day. If you add stevia to sweeten the shake, it makes it easier for kids to drink. Celery, cucumber and carrots are mild-tasting veggies that most kids can consume. If you or your child is very picky, then put the juice through a cheesecloth strainer to filter out any \"bits\".\r\n\r\nMost important is to stop consuming any kind of sugar - like table sugar, high fructose corn syrup, brown sugar etc. as sugar is highly inflammatory and depresses the immune system. If you cannot stop eating granis, then use stevia in your baking so you don\'t feel deprived. If you add 1-2 tbsp raw honey to your stevia in a recipe (to replace the sugar), you will not be able to taste the difference - the stevia aftertaste will be masked by the honey.\r\n\r\n<strong>The Ideal vs. Reality</strong>\r\n\r\nKeep in mind that the dietary guidelines here are what will give you the fastest, most dramatic healing results. However, if you are treating a child, or if you yourself have issues with food or self-discipline, then it is better to just follow these guidelines <em>as best as you can</em> - and let the rest go. Don\'t beat up on yourself or increase your stress (depresses your immune system) and allow yourself time to implement the changes.\r\n\r\nChildren may need to be kept home from school for a week or two to do a cleansing diet, whilst supplementing with probiotics three times per day to start re-building the gut flora. If you or your child suffers from any kind of recurring infection or gut disorder, then I strongly suggest you consider using my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Guide for Gut Infection</a> to both clear the nasties from the gut and implant with good bacteria (probiotics).\r\n<strong>\r\nTreat the Underlying Emotional Causes of Arthritis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of any disease, then you will never have long-term good health. A complete healing plan for arthritis has to keep in mind the emotional component, which also needs addressing. In my experience, the most effective mind/body therapy to identify and treat emotional and psychological issues is EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>).\r\n<strong>\r\nARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins</a> E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> topically to sore or painful areas. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/shop-by-digestive-enzymes\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> with meals</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high potency probiotics</a> - <strong>sign up for my free eBook in the GREEN BOX</strong></li>\r\n 	<li>Avoid chemicals, sugar, grains, pasteurized dairy foods, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Arthritis', '', 'inherit', 'closed', 'closed', '', '146-revision-v1', '', '', '2020-03-27 19:06:20', '2020-03-27 19:06:20', '', 146, 'https://listentoyourgut.com/146-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1763, 1, '2020-02-25 20:42:52', '2020-02-25 20:42:52', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Arthritis?</h2>\r\nArthritis is a painful inflammation of the joints. Arthritis is considered a chronic and degenerating condition. As arthritis progresses, it causes increasing damage to and decreasing range of motion in the affected joint. Advanced arthritis can make simple tasks like walking and getting dressed difficult, and is the leading cause of disability in adults.\r\n\r\nThere are over 100 different types of arthritis. The most common form is osteoarthritis (OA), sometimes called degenerative or “wear and tear” arthritis. Osteoarthritis is caused by a breakdown of the cartilage in the joint.\r\n\r\nAnother common and more serious form of arthritis is rheumatoid arthritis (RA). Rheumatoid arthritis is an inflammatory type of arthritis that is considered an autoimmune disease. Like RA, lupus is considered an autoimmune disorder. While fibromyalgia (FMS), a soft-tissue rheumatism involving muscle pain, does not cause damage to or inflammation in the joints, it is considered arthritis-related, often overlapping with RA.\r\n\r\nLupus is a complex autoimmune disease with varying symptoms that may include arthritis, hair loss, fatigue, kidney inflammation, and other problems with the joints, skin or other organs.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/\" target=\"_blank\" rel=\"noopener noreferrer\">Gout</a>, which most commonly affects the base of the big toe in men, is often described as the most painful type of arthritis.\r\n\r\nSymptoms of arthritis include pain, inflammation, redness, swelling, stiffness and a limited range of movement in the affected joint. Like lupus, rheumatoid arthritis and psoriatic arthritis can also attack the organs, including the skin.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis-1/\"><img class=\"aligncenter size-full wp-image-1083\" src=\"https://listentoyourgut.com/wp-content/uploads/arthritis-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Arthritis</h2>\r\nMany arthritis sufferers think there is little or nothing to be done to help them, but these natural treatments should relieve the pain of all types of arthritis, including lupus. I would also recommend it for fibromyalgia-type pain. The key is to do ALL of it simultaneously (together at once) so the healing is faster and synergistic.\r\n\r\nArthritis (or lupus, or fibromyalgia) is not a simple problem – it is a whole-body imbalance and so many aspects of healing need to be addressed simultaneously to see results. If you pursue this holistic healing, you will likely see other health issues automatically resolve as well. Here\'s a summary of the holistic treatment needed to heal arthritis and then I\'ll go into each aspect in further detail:\r\n\r\n<strong>ARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take vitamins E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> topically to areas of pain or soreness. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use digestive enzymes with meals</li>\r\n 	<li>Take high potency probiotics</li>\r\n 	<li>Avoid chemicals, pasteurized dairy foods, sugar, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n<strong>HERBAL REMEDIES FOR ARTHRITIS</strong>\r\n\r\nTake the following herbal remedies for arthritis, in the suggested doses:\r\n\r\n<strong>1.</strong> <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cat\'s Claw</strong></a> – an anti-inflammatory and antioxidant that provides immune support. The bark and root of this woody vine have been used for centuries in South America to treat arthritis, inflammation and other conditions.\r\n\r\n<em>Dosage</em>: 30 drops in water or tea (it’s tasteless) twice a day.\r\n\r\n<strong>2.</strong> <strong>Resveratrol</strong> – Resveratrol is an antioxidant and anti-inflammatory compound found in abundance in grape skins and red wine. Researchers working with rabbits found that <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/17115116\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol shut down the production of HLA-DR4</a>, a compound involved with joint deterioration in arthritis. In humans, some rheumatoid arthritis sufferers report they waited 4 to 6 months before they obtained relief from taking resveratol, but others achieved more rapid results.\r\n\r\n<em>Dosage</em>: Once per day, as directed on the package. Keep refrigerated.\r\n\r\n<strong>3</strong>. <strong>Transdermal Magnesium</strong> - Relaxes smooth muscles and blood vessels. It reduces pain and inflammation and helps tissues regenerate quicker. You can apply <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> directly to the affected area. Either pour some into your hand and rub it on, or transfer some magnesium oil to a spray bottle (available at any dollar store) and spray the affected area. Use as often as needed.\r\n\r\nDr. Mark Sircus, who specializes in transdermal medicine, tells this story:\r\n<blockquote>\"Yesterday I witnessed one of the most amazing benefits of transdermal medicine I have ever seen. It certainly was a demonstration of the absorption properties of the skin. I work with another RN who is afflicted with arthritis, especially in her hands, and frequent muscle cramping/spasms in her legs. Yesterday I received a phone call from her begging me to please bring to the hospital some magnesium oil, as her hands were so cramped up and painful that she could barely stand to continue working.\r\n\r\nWhen I got there, her hands and fingers were very contorted in spasm. Her fingers were curled up and stiff and her legs were cramping badly. She reported they had been this way all day, and the pain was driving her to tears. She immediately slathered the magnesium oil all over her hands. We were in report and she wanted it on her hands right away so the entire nursing staff watched and within 5 minutes you could visibly see her fingers extend back to normal and the finger movement return. We could literally see the relaxation taking place. Within minutes her hands were completely relaxed and functional again and stayed that way the remainder of the evening.\"</blockquote>\r\nSome people find the magnesium oil is itchy as it dries (depends on where you apply it), so if this is the case, then put the magnesium into your bathwater instead.\r\n\r\nYou can add 2 oz. of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> and 1 cup of Epsom salts to a hot bath, and soak for at least 20 minutes daily until the acute pain phase is over, then several times per week. Many people like to combine these two methods - applying directly to the skin throughout the day (as needed) and then once per day soaking in a magnesium bath.\r\n\r\nSince 40 percent of Americans are deficient in magnesium, you will also benefit from taking oral magnesium - if you take it in nanoparticle form, it does not require digestion and is even absorbed through the lining of your mouth. Therefore it does not affect (loosen) your bowels and the absorption rate is 100 percent vs. 5 - 15 percent from tradiational magnesium supplements. You can also use the oral magnesium instead of the magnesium oil, if you prefer.\r\n\r\n<em>Dosage</em>: Apply magnesium oil directly to affected area, add 2 ounces magnesium oil plus 2 cups Epsom salt to your bath. Also take 1 tbsp. (one capful) of nano magnesium each day. Nano-sized minerals are so tiny that they are absorbed instantly through the lining of your mouth. If you are <em>only</em> taking the oral magnesium (no transdermal) then take 2 tbsp. per day.\r\n\r\n<strong>4.</strong> <strong>Minerals</strong> - <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> is a nanoparticle-sized blend of key minerals needed for bone (and teeth) health. Bone Support contains the ideal 2:1 ratio of magnesium to calcium. The bone-building minerals and the trace minerals benefit not just the bones and joints, but also calm inflammation by alkalizing the body. In addition, your body won\'t have to pull minerals out of your bones to counteract the acidic diet or drinks you may be consuming.\r\n\r\n<em>Dosage</em>: Take 2 tbsp. (2 capfuls) of Bone Support per day, and 1 tbsp. of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Minerals of Life Trace Minerals</a>.\r\n\r\n<a href=\"https://listentoyourgut.com/fish-oil/\"><img class=\"aligncenter size-full wp-image-1085\" src=\"https://listentoyourgut.com/wp-content/uploads/fish-oil.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>5. Fish Oils</strong> - Fish oil is an excellent source of bioavailable anti-inflammatory omega-3’s, which aid joint mobility, among many other benefits. The cell membrane contains a lot of fat (lipid membrane) - humans cell membranes are 40% fat/lipid, so we need an adequate intake of these healthy fats each day.\r\n\r\n<em>Dosage</em>: Krill oil - 1 capsule 2 times a day with food\r\n<a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil </a>- 3 capsules 2 times a day with food.\r\n\r\n<strong>6.</strong> <strong>Vitamin E</strong> - <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> is a powerful antioxidant. French scientists showed that 6 weeks of vitamin E supplementation in mice reduced the progression of bone and cartilage destruction, when compared with mice that were not given supplements.\r\n\r\nGerman physicians showed that supplementation with <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">400 IU of vitamin E</a> daily for 6 weeks reduced pain twice as much as a placebo. Another study found that 400 IU per day of vitamin E relieved arthritis pain symptoms more effectively than nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, ibuprofen, and acetaminophen.\r\n\r\nOne part of the long-term Framingham study showed that people who consumed 6 to 11 mg of vitamin E daily were significantly less likely to experience progression of arthritis of the knee than were people who consumed only 2 to 5 mg. These dosages are much lower than usually given; vitamin E toxicity has been seen at doses of 3,000 IU per day for more than 7 weeks. (Source: <em>The Arthritis Handbook</em> by Grant Cooper MD.)\r\n\r\n<em>Dosage</em>: 800 IU Mixed Tocopherols Vitamin E per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>7.</strong> <strong>Vitamin D3</strong> - Helps regulate and control the metabolism of calcium and phosphorus by aiding in their absorption from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone and teeth.\r\n\r\n<em>Dosage</em>: 3000 IU <em>natural-source</em> <a href=\"http://shoppe.listentoyourgut.com/carlson-vitamin-d3-1000-iu-100-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a> per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>Some relevant studies on Vitamin D and arthritis:</strong>\r\n\r\n<em>Rheumatoid Arthritis</em>\r\n\r\nRheumatoid arthritis tends to be worse during the winter months when people typically receive less sunlight, required for the creation of vitamin D in the skin. Vitamin D3 has been found to help people with rheumatoid arthritis because it works specifically with both the immune and skeletal systems. A study published in <em>Arthritis &amp; Rheumatism</em> in January 2010 found that vitamin D3 prevented bone loss caused by the steroids used to treat rheumatoid arthritis.\r\n\r\n<em>Inflammatory Arthritis</em>\r\n\r\nA study of 206 elderly patients with inflammatory polyarthritis published in July 2007 in <em>Arthritis and Rheumatism</em> showed that patients with higher levels of vitamin D in their blood reported fewer hurting joints. The researchers recommend that vitamin D intake be considered for joint health, particularly for the elderly.\r\n\r\n<em>Osteooarthritis</em>\r\n\r\nA study of 1,248 elderly adults published in August 2009 in <em>The Journal of Clinical Rheumatology</em> found that blood levels of vitamin D related to the progression of the disease. Vitamin D levels were associated with less advanced osteoarthritis of the knee and also with higher bone mineral density.\r\n\r\n(Sources: <em>Arthritis and Rheumatism</em>: 1,25-Dihydroxyvitamin D3 Modulates Th17 Polarization and Interleukin-22 Expression by Memory T Cells From Patients With Early Rheumatoid Arthritis<em>\r\nArthritis and Rheumatism</em>: Association Between Serum Vitamin D Metabolite Levels and Disease Activity in Patients with Early Inflammatory Polyarthritis<em>\r\nJournal of Clinical Rheumatology</em>: Vitamin D Status, Bone Mineral Density, and the Development of Radiographic Osteoarthritis of the Knee: The Rotterdam Study)\r\n\r\n<strong>8.</strong> <strong>Vitamin C</strong> – Another powerful antioxidant that also offers immune support. <a href=\"https://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get Vitamin C in mineral ascorbate form (e.g. calcium ascorbate). The mineral ascorbate form is also preferable as it’s more readily absorbed – ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption. High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> – handy single-serving packets naturally flavored in a variety of yummy flavours. Carry them with you and take as often as possible.\r\n\r\n<em>Dosage</em>: 3000 to 10,000 mg per day. Vitamin C can cause diarrhea in high doses, so just take as much as you can tolerate.\r\n\r\n<strong>9. Digestive Enzymes</strong> – For better nutrient absorption and a reduction in the inflammatory response from food. My favorite is <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Houston Enzymes</a>.\r\n\r\n<em>Dosage</em>: Follow the package directions.\r\n\r\n<strong>10.</strong> <strong>Probiotics</strong> - A healthy gut flora helps reduce inflammation. Certain aspects of proteus mirabilis, an organism implicated in arthritis, resemble the synovial fluid in our joints. If proteus overgrows in the intestine and invade the intestinal wall, the antibodies attempting to attack it will inadvertently attack the joints as well. Another bacteria, Klebsiella pneumoniae, has been linked to alkylosing spondylitis, a severe form of arthritis that affects the spine. What’s more, there have been reports that certain intestinal bacteria can relocate to the joints and cause arthritis.\r\n\r\nFor LOTS more information abut choosing a potent probiotic and how to dose for different conditions,<strong> sign up for my free eBook, <em>What You Need To Know About Probiotics</em>, in the green box.</strong>\r\n\r\n<em>Dosage</em>: Take two <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity </a>capsules per day for two months, then 1 per day ongoing.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-arthritisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>DMSO TOPICAL TREATMENT FOR ARTHRITIS\r\n</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> is a topical treatment (apply it to your skin on affected areas) that works better than MSM. It is also used by many professional sports teams when their athletes are injured with joint or ligament damage and they need to get them back into game-shape quickly.\r\n\r\nYou can mix 25 ml of DMSO with 10 ml of water to create a 70% DMSO solution. Apply on or around the area of soreness or swelling, using an applicator (like a paint brush or Q-tip), or with your fingers. Paint on repeatedly; allow to dry a bit between applications, and then let air dry for 30 minutes. Wipe off any excess to prevent damage to clothing. Apply 3 times a day.\r\n\r\nBegin treatment with lower concentrations (perhaps 50% - so 25 ml of DMSO with 25 ml of filtered water) until skin tolerance builds up. if no skin irritation occurs, then advance to a higher concentration. Fair-skinned blondes or redheads with blue eyes are most sensitive to DMSO, so topical, oral or intravenous concentration for them should be 50% or less.\r\n\r\nPossible side effects include skin irritation for first 72 hours, inflammation and possibly blistering on people with extremely sensitive skin, and a garlic or oyster-like body odor or smell on the breath. Skin irritations, rash or inflammation can be treated with ice and/or aloe vera, and eliminated by reducing the concentration of DMSO used. You can always test a small patch first, or, use only a 50% concentration of DMSO to start. You can also dilute the DMSO with George\'s Aloe Vera Juice instead of water and this is soothing for the skin.\r\n\r\nI find 50% DMSO concentration works well for my young kids (children have more sensitive skin). I have very sensitive skin so although I can tolerate 70% I find it annoyingly itchy as it dries. Rubbing on pure aloe vera, or cold-pressed castor oil after the DMSO is dry helps to calm any irritation.\r\n\r\nCod liver oil twice per day aids the action of DMSO.\r\n\r\n<strong>For severe arthritis, you can increase DMSO\'s potency and action by using this Impervious Wrapping Technique:</strong>\r\n\r\nUse only for body parts below the waist, from the hips on down. This technique is too strong for areas of the body above the waist (arms, hands, trunk, neck, face, shoulders or back).\r\n<ul>\r\n 	<li>Apply 70 to 80% topical DMSO liquid, gel, cream or ointment to the area of the arthritis pain. Apply lightly using a cotton ball, Q-tip, soft paintbrush, or your fingers - don’t rub it in.</li>\r\n 	<li>Wrap a thin layer of gauze bandage over and around the affected area.</li>\r\n 	<li>Cover the entire bandaged area with plastic wrap (Saran wrap or other cling film).</li>\r\n 	<li>Leave in place for 2 hours the first time. If no skin irritation develops, then next time leave the wrapping in place for the entire night, or the whole day.</li>\r\n 	<li>Wash treated area with natural, organic, vegetable glycerin or olive oil soap only. Do not use any moisturizing creams or lotions on the area, before or after treatment. Pure aloe vera can be used if irritation occurs.</li>\r\n 	<li>If irritation or rash occurs, discontinue the gauze and cling film wrap.</li>\r\n</ul>\r\n<em><strong>CAUTIONS FOR USING DMSO:</strong></em> DMSO will instantly transport into the cells of anything it comes in contact with. So store it only in glass; wash your hands with natural soap before handling, and use only unvarnished wood, stainless steel or glass to apply - avoid plastics or anything that contains synthetic chemicals that could be transported into your body.\r\n\r\n<a href=\"https://listentoyourgut.com/sugar/\"><img class=\"aligncenter size-full wp-image-1090\" src=\"https://listentoyourgut.com/wp-content/uploads/sugar.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>ARTHRITIS DIET\r\n</strong>\r\n\r\n<strong>Foods To Avoid On An Arthritis Diet</strong>\r\n\r\nAvoid any chemicals, MSG, sugar, artificial flavors, artificial sweeteners, pasteurized dairy (RAW dairy is okay), hydrogenated oils, packaged foods, and gluten. Common foods that contain gluten are wheat, rye, barley, spelt and kamut.\r\n\r\nMinimize nightshade vegetables like tomatoes, potatoes, eggplant, bell peppers, chilies, paprika and goji berries. Or avoid them completely, and then reintroduce them one by one to see if any trigger a reaction.\r\n\r\nAvoid or minimize grains like rice, wheat, millet, quinoa etc. Stick to protein, good fats and vegetables. Google Paleo recipe sites for meal ideas.\r\n<strong>\r\nArthritis Elimination Diet</strong>\r\n\r\nIf you are very committed to getting rid of your arthritis for good, then you may want to try <a href=\"http://www.doctoryourself.com/arthritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Andrew Saul\'s</a> vegetable juicing program.\r\n\r\nDr. Saul recommends 8 days of drinking only vegetable juice (a veggie juice fast), then 3 days of light eating, followed by 10 days of raw foods.\r\n\r\nOR you can eat a bowl of sprouted lentils (raw) topped with molasses each day, along with vegetable juices. To sprout the lentils, you soak lentils overnight in water, in the morning, pour off the water and rinse the lentils, fill the bowl with fresh water and soak them again for 8-10 hours, rinse, drain and soak them again until the following morning - then rinse again and they are ready to eat. So if you began soaking your lentils on Monday night, they would be ready to eat Wednesday morning (with 3 soakings and 3 rinsings).\r\n\r\nAfter this initial cleansing period, Dr. Saul\'s patients continue to juice at least once per day and many continue to do a juice fast every other week.\r\n\r\nHOWEVER, if that is too difficult for you, or you are treating a child, then just try to drink a raw vegetable juice or smoothie once per day. If you add stevia to sweeten the shake, it makes it easier for kids to drink. Celery, cucumber and carrots are mild-tasting veggies that most kids can consume. If you or your child is very picky, then put the juice through a cheesecloth strainer to filter out any \"bits\".\r\n\r\nMost important is to stop consuming any kind of sugar - like table sugar, high fructose corn syrup, brown sugar etc. as sugar is highly inflammatory and depresses the immune system. If you cannot stop eating granis, then use stevia in your baking so you don\'t feel deprived. If you add 1-2 tbsp raw honey to your stevia in a recipe (to replace the sugar), you will not be able to taste the difference - the stevia aftertaste will be masked by the honey.\r\n\r\n<strong>The Ideal vs. Reality</strong>\r\n\r\nKeep in mind that the dietary guidelines here are what will give you the fastest, most dramatic healing results. However, if you are treating a child, or if you yourself have issues with food or self-discipline, then it is better to just follow these guidelines <em>as best as you can</em> - and let the rest go. Don\'t beat up on yourself or increase your stress (depresses your immune system) and allow yourself time to implement the changes.\r\n\r\nChildren may need to be kept home from school for a week or two to do a cleansing diet, whilst supplementing with probiotics three times per day to start re-building the gut flora. If you or your child suffers from any kind of recurring infection or gut disorder, then I strongly suggest you consider using my <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Guide for Gut Infection</a> to both clear the nasties from the gut and implant with good bacteria (probiotics).\r\n<strong>\r\nTreat the Underlying Emotional Causes of Arthritis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of any disease, then you will never have long-term good health. A complete healing plan for arthritis has to keep in mind the emotional component, which also needs addressing. In my experience, the most effective mind/body therapy to identify and treat emotional and psychological issues is EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>).\r\n<strong>\r\nARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> in the bath</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins</a> E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> topically to sore or painful areas. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/shop-by-digestive-enzymes\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> with meals</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high potency probiotics</a> - <strong>sign up for my free eBook in the GREEN BOX</strong></li>\r\n 	<li>Avoid chemicals, sugar, grains, pasteurized dairy foods, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Arthritis', '', 'inherit', 'closed', 'closed', '', '146-revision-v1', '', '', '2020-02-25 20:42:52', '2020-02-25 20:42:52', '', 146, 'https://listentoyourgut.com/146-revision-v1/', 0, 'revision', '', 0);
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(147, 1, '2019-06-03 17:06:28', '2019-06-03 17:06:28', '<h2 class=\"content_title\">What Is Arthritis<span class=\"red\">*</span></h2>\r\nArthritis is a painful inflammation of the joints. Arthritis is considered a chronic and degenerating condition. As arthritis progresses, it causes increasing damage to and decreasing range of motion in the affected joint. Advanced arthritis can make simple tasks like walking and getting dressed difficult, and is the leading cause of disability in adults.\r\n\r\nThere are over 100 different types of arthritis. The most common form is osteoarthritis (OA), sometimes called degenerative or “wear and tear” arthritis. Osteoarthritis is caused by a breakdown of the cartilage in the joint.\r\n\r\nAnother common and more serious form of arthritis is rheumatoid arthritis (RA). Rheumatoid arthritis is an inflammatory type of arthritis that is considered an autoimmune disease. Like RA, lupus is considered an autoimmune disorder. While fibromyalgia (FMS), a soft-tissue rheumatism involving muscle pain, does not cause damage to or inflammation in the joints, it is considered arthritis-related, often overlapping with RA.\r\n\r\nLupus is a complex autoimmune disease with varying symptoms that may include arthritis, hair loss, fatigue, kidney inflammation, and other problems with the joints, skin or other organs.\r\n\r\nGout, which most commonly affects the base of the big toe in men, is often described as the most painful type of arthritis.\r\n\r\nSymptoms of arthritis include pain, inflammation, redness, swelling, stiffness and a limited range of movement in the affected joint. Like lupus, rheumatoid arthritis and psoriatic arthritis can also attack the organs, including the skin.\r\n<h2 class=\"content_title\">Natural Treatment For Arthritis<span class=\"red\">*</span></h2>\r\nMany arthritis sufferers think there is little or nothing to be done to help them, but these natural treatments should relieve the pain of all types of arthritis, including lupus. I would also recommend it for fibromyalgia-type pain. The key is to do ALL of it simultaneously (together at once) so the healing is faster and synergistic.\r\n\r\nArthritis (or lupus, or fibromyalgia) is not a simple problem – it is a whole-body imbalance and so many aspects of healing need to be addressed simultaneously to see results. If you pursue this holistic healing, you will likely see other health issues automatically resolve as well. Here\'s a summary of the holistic treatment needed to heal arthritis and then I\'ll go into each aspect in further detail:\r\n\r\n<strong>ARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> in the bath</li>\r\n 	<li>Take vitamins E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> topically to areas of pain or soreness. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use digestive enzymes with meals</li>\r\n 	<li>Take high potency probiotics - <strong>sign up for my free eBook in the PINK BOX at the top left side of this page</strong></li>\r\n 	<li>Avoid chemicals, pasteurized dairy foods, sugar, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n<strong>HERBAL REMEDIES FOR ARTHRITIS\r\n</strong>\r\nTake the following herbal remedies for arthritis, in the suggested doses:\r\n\r\n<strong>1.</strong> <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\"><strong>Cat\'s Claw</strong></a> – an anti-inflammatory and antioxidant that provides immune support. The bark and root of this woody vine have been used for centuries in South America to treat arthritis, inflammation and other conditions.\r\n\r\n<em>Dosage</em>: 30 drops in water or tea (it’s tasteless) twice a day.\r\n\r\n<strong>2.</strong> <strong>Resveratrol</strong> – Resveratrol is an antioxidant and anti-inflammatory compound found in abundance in grape skins and red wine. Researchers working with rabbits found that <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/17115116\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol shut down the production of HLA-DR4</a>, a compound involved with joint deterioration in arthritis. In humans, some rheumatoid arthritis sufferers report they waited 4 to 6 months before they obtained relief from taking resveratol, but others achieved more rapid results.\r\n\r\n<em>Dosage</em>: Once per day, as directed on the package. Keep refrigerated.\r\n\r\n<strong>3</strong>. <strong>Transdermal Magnesium</strong> - Relaxes smooth muscles and blood vessels. It reduces pain and inflammation and helps tissues regenerate quicker. You can apply <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> directly to the affected area. Either pour some into your hand and rub it on, or transfer some magnesium oil to a spray bottle (available at any dollar store) and spray the affected area. Use as often as needed.\r\n\r\nDr. Mark Sircus, who specializes in transdermal medicine,  tells this story:\r\n<blockquote>\"Yesterday I witnessed one of the most amazing benefits of transdermal medicine I have ever seen. It certainly was a demonstration of the absorption properties of the skin. I work with another RN who is afflicted with arthritis, especially in her hands, and frequent muscle cramping/spasms in her legs. Yesterday I received a phone call from her begging me to please bring to the hospital some magnesium oil, as her hands were so cramped up and painful that she could barely stand to continue working.\r\n\r\nWhen I got there, her hands and fingers were very contorted in spasm. Her fingers were curled up and stiff and her legs were cramping badly. She reported they had been this way all day, and the pain was driving her to tears. She immediately slathered the magnesium oil all over her hands. We were in report and she wanted it on her hands right away so the entire nursing staff watched and within 5 minutes you could visibly see her fingers extend back to normal and the finger movement return. We could literally see the relaxation taking place. Within minutes her hands were completely relaxed and functional again and stayed that way the remainder of the evening.\"</blockquote>\r\nSome people find the magnesium oil is itchy as it dries (depends on where you apply it), so if this is the case, then put the magnesium into your bathwater instead.\r\n\r\nYou can add 2 oz. of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> and 1 cup of Epsom salts to a hot bath, and soak for at least 20 minutes daily until the acute pain phase is over, then several times per week. Many people like to combine these two methods - applying directly to the skin throughout the day (as needed) and then once per day soaking in a magnesium bath.\r\n\r\nSince 40 percent of Americans are deficient in magnesium, you will also benefit from taking oral magnesium - if you take it in nanoparticle form, it does not require digestion and is even absorbed through the lining of your mouth. Therefore it does not affect (loosen) your bowels and the absorption rate is 100 percent vs. 5 - 15 percent from tradiational magnesium supplements. You can also use the oral magnesium instead of the magnesium oil, if you prefer.\r\n\r\n<em>Dosage</em>: Apply magnesium oil directly to affected area, add 2 ounces magnesium oil plus 2 cups Epsom salt to your bath. Also take 1 tbsp. (one capful) of nano magnesium each day. Nano-sized minerals are so tiny that they are absorbed instantly through the lining of your mouth. If you are <em>only</em> taking the oral magnesium (no transdermal) then take 2 tbsp. per day.\r\n\r\n<strong>4.</strong> <strong>Minerals</strong> - <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> is a nanoparticle-sized blend of key minerals needed for bone (and teeth) health. Bone Support contains the ideal 2:1 ratio of magnesium to calcium. The bone-building minerals and the trace minerals benefit not just the bones and joints, but also calm inflammation by alkalizing the body. In addition, your body won\'t have to pull minerals out of your bones to counteract the acidic diet or drinks you may be consuming.\r\n\r\n<em>Dosage</em>: Take 2 tbsp. (2 capfuls) of Bone Support per day, and 1 tbsp. of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Minerals of Life Trace Minerals</a>.\r\n\r\n<strong>5. Fish Oils</strong> - Fish oil is an excellent source of bioavailable anti-inflammatory omega-3’s, which aid joint mobility, among many other benefits. The cell membrane contains a lot of fat (lipid membrane) - humans cell membranes are 40% fat/lipid, so we need an adequate intake of these healthy fats each day.\r\n\r\n<em>Dosage</em>: Krill oil - 1 capsule 2 times a day with food\r\n<a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">Cod liver oil </a>- 3 capsules 2 times a day with food.\r\n\r\n<strong>6.</strong> <strong>Vitamin E</strong> - <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\">Vitamin E</a> is a powerful antioxidant. French scientists showed that 6 weeks of vitamin E supplementation in mice reduced the progression of bone and cartilage destruction, when compared with mice that were not given supplements.\r\n\r\nGerman physicians showed that supplementation with <a href=\"http://shoppe.listentoyourgut.com/carlson-e-gems-elite-vitamin-e-400-iu-120-softgels/\">400 IU of vitamin E</a> daily for 6 weeks reduced pain twice as much as a placebo. Another study found that 400 IU per day of vitamin E relieved arthritis pain symptoms more effectively than nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, ibuprofen, and acetaminophen.\r\n\r\nOne part of the long-term Framingham study showed that people who consumed 6 to 11 mg of vitamin E daily were significantly less likely to experience progression of arthritis of the knee than were people who consumed only 2 to 5 mg. These dosages are much lower than usually given; vitamin E toxicity has been seen at doses of 3,000 IU per day for more than 7 weeks. (Source: <em>The Arthritis Handbook</em> by Grant Cooper MD.)\r\n\r\n<em>Dosage</em>: 800 IU Mixed Tocopherols Vitamin E per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>7.</strong> <strong>Vitamin D3</strong> - Helps regulate and control the metabolism of calcium and phosphorus by aiding in their absorption from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone and teeth.\r\n\r\n<em>Dosage</em>: 3000 IU <em>natural-source</em> <a href=\"http://shoppe.listentoyourgut.com/carlson-vitamin-d3-1000-iu-100-softgels/\">Vitamin D3</a> per day. Take at the same time as your fish oils, with food.\r\n\r\n<strong>Some relevant studies on Vitamin D and arthritis:</strong>\r\n\r\n<em>Rheumatoid Arthritis</em>\r\n\r\nRheumatoid arthritis tends to be worse during the winter months when people typically receive less sunlight, required for the creation of vitamin D in the skin. Vitamin D3 has been found to help people with rheumatoid arthritis because it works specifically with both the immune and skeletal systems. A study published in <em>Arthritis &amp; Rheumatism</em> in January 2010 found that vitamin D3 prevented bone loss caused by the steroids used to treat rheumatoid arthritis.\r\n\r\n<em>Inflammatory Arthritis</em>\r\n\r\nA study of 206 elderly patients with inflammatory polyarthritis published in July 2007 in <em>Arthritis and Rheumatism</em> showed that patients with higher levels of vitamin D in their blood reported fewer hurting joints. The researchers recommend that vitamin D intake be considered for joint health, particularly for the elderly.\r\n\r\n<em>Osteooarthritis</em>\r\n\r\nA study of 1,248 elderly adults published in August 2009 in <em>The Journal of Clinical Rheumatology</em> found that blood levels of vitamin D related to the progression of the disease. Vitamin D levels were associated with less advanced osteoarthritis of the knee and also with higher bone mineral density.\r\n\r\n(Sources: <em>Arthritis and Rheumatism</em>: 1,25-Dihydroxyvitamin D3 Modulates Th17 Polarization and Interleukin-22 Expression by Memory T Cells From Patients With Early Rheumatoid Arthritis<em>\r\nArthritis and Rheumatism</em>: Association Between Serum Vitamin D Metabolite Levels and Disease Activity in Patients with Early Inflammatory Polyarthritis<em>\r\nJournal of Clinical Rheumatology</em>: Vitamin D Status, Bone Mineral Density, and the Development of Radiographic Osteoarthritis of the Knee: The Rotterdam Study)\r\n\r\n<strong>8.</strong> <strong>Vitamin C</strong> – Another powerful antioxidant that also offers immune support. <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Vitamin C</a> in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get Vitamin C in mineral ascorbate form (e.g. calcium ascorbate). The mineral ascorbate form is also preferable as it’s more readily absorbed – ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption. High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a> – handy single-serving packets naturally flavored in a variety of yummy flavours. Carry them with you and take as often as possible.\r\n\r\n<em>Dosage</em>: 3000 to 10,000 mg per day. Vitamin C can cause diarrhea in high doses, so just take as much as you can tolerate.\r\n\r\n<strong>9. Digestive Enzymes</strong> – For better nutrient absorption and a reduction in the inflammatory response from food. My favorite is <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\">Houston Enzymes</a>.\r\n\r\n<em>Dosage</em>: Follow the package directions.\r\n\r\n<strong>10.</strong> <strong>Probiotics</strong> - A healthy gut flora helps reduce inflammation. Certain aspects of proteus mirabilis, an organism implicated in arthritis, resemble the synovial fluid in our joints. If proteus overgrows in the intestine and invade the intestinal wall, the antibodies attempting to attack it will inadvertently attack the joints as well. Another bacteria, Klebsiella pneumoniae, has been linked to alkylosing spondylitis, a severe form of arthritis that affects the spine. What’s more, there have been reports that certain intestinal bacteria can relocate to the joints and cause arthritis.\r\n\r\nFor LOTS more information abut choosing a potent probiotic and how to dose for different conditions,<strong> sign up for my free eBook, <em>What You Need To Know About Probiotics</em>, in the Pink Box at the top left side of this page.</strong>\r\n\r\n<em>Dosage</em>: Take two <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Natren Healthy Trinity </a>capsules per day for two months, then 1 per day ongoing.\r\n\r\n<strong>DMSO TOPICAL TREATMENT FOR ARTHRITIS\r\n</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> is a topical treatment (apply it to your skin on affected areas) that works better than MSM. It is also used by many professional sports teams when their athletes are injured with joint or ligament damage and they need to get them back into game-shape quickly.\r\n\r\nYou can mix 25 ml of DMSO with 10 ml of water to create a 70% DMSO solution. Apply on or around the area of soreness or swelling, using an applicator (like a paint brush or Q-tip), or with your fingers. Paint on repeatedly; allow to dry a bit between applications, and then let air dry for 30 minutes. Wipe off any excess to prevent damage to clothing. Apply 3 times a day.\r\n\r\nBegin treatment with lower concentrations (perhaps 50% - so 25 ml of DMSO with 25 ml of filtered water) until skin tolerance builds up. if no skin irritation occurs, then advance to a higher concentration. Fair-skinned blondes or redheads with blue eyes are most sensitive to DMSO, so topical, oral or intravenous concentration for them should be 50% or less.\r\n\r\nPossible side effects include skin irritation for first 72 hours, inflammation and possibly blistering on people with extremely sensitive skin, and a garlic or oyster-like body odor or smell on the breath. Skin irritations, rash or inflammation can be treated with ice and/or aloe vera, and eliminated by reducing the concentration of DMSO used. You can always test a small patch first, or, use only a 50% concentration of DMSO to start. You can also dilute the DMSO with George\'s Aloe Vera Juice instead of water and this is soothing for the skin.\r\n\r\nI find 50% DMSO concentration works well for my young kids (children have more sensitive skin). I have very sensitive skin so although I can tolerate 70% I find it annoyingly itchy as it dries. Rubbing on pure aloe vera, or cold-pressed castor oil after the DMSO is dry helps to calm any irritation.\r\n\r\nCod liver oil twice per day aids the action of DMSO.\r\n\r\n<strong>For severe arthritis, you can increase DMSO\'s potency and action by using this Impervious Wrapping Technique:</strong>\r\n\r\nUse only for body parts below the waist, from the hips on down. This technique is too strong for areas of the body above the waist (arms, hands, trunk, neck, face, shoulders or back).\r\n<ul>\r\n 	<li>Apply 70 to 80% topical DMSO liquid, gel, cream or ointment to the area of the arthritis pain. Apply lightly using a cotton ball, Q-tip, soft paintbrush, or your fingers - don’t rub it in.</li>\r\n 	<li>Wrap a thin layer of gauze bandage over and around the affected area.</li>\r\n 	<li>Cover the entire bandaged area with plastic wrap (Saran wrap or other cling film).</li>\r\n 	<li>Leave in place for 2 hours the first time. If no skin irritation develops, then next time leave the wrapping in place for the entire night, or the whole day.</li>\r\n 	<li>Wash treated area with natural, organic, vegetable glycerin or olive oil soap only. Do not use any moisturizing creams or lotions on the area, before or after treatment. Pure aloe vera can be used if irritation occurs.</li>\r\n 	<li>If irritation or rash occurs, discontinue the gauze and cling film wrap.</li>\r\n</ul>\r\n<em><strong>CAUTIONS FOR USING DMSO:</strong></em> DMSO will instantly transport into the cells of anything it comes in contact with. So store it only in glass; wash your hands with natural soap before handling, and use only unvarnished wood, stainless steel or glass to apply - avoid plastics or anything that contains synthetic chemicals that could be transported into your body.\r\n\r\n<strong>ARTHRITIS DIET\r\n</strong>\r\n\r\n<strong>Foods To Avoid On An Arthritis Diet</strong>\r\n\r\nAvoid any chemicals, MSG, sugar, artificial flavors, artificial sweeteners, pasteurized dairy (RAW dairy is okay), hydrogenated oils, packaged foods, and gluten. Common foods that contain gluten are wheat, rye, barley, spelt and kamut.\r\n\r\nMinimize nightshade vegetables like tomatoes, potatoes, eggplant, bell peppers, chilies, paprika and goji berries. Or avoid them completely, and then reintroduce them one by one to see if any trigger a reaction.\r\n\r\nAvoid or minimize grains like rice, wheat, millet, quinoa etc. Stick to protein, good fats and vegetables. Google Paleo recipe sites for meal ideas.\r\n<strong>\r\nArthritis Elimination Diet</strong>\r\n\r\nIf you are very committed to getting rid of your arthritis for good, then you may want to try <a href=\"http://www.doctoryourself.com/arthritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Andrew Saul\'s</a> vegetable juicing program.\r\n\r\nDr. Saul recommends 8 days of drinking only vegetable juice (a veggie juice fast), then 3 days of light eating, followed by 10 days of raw foods.\r\n\r\nOR you can eat a bowl of sprouted lentils (raw) topped with molasses each day, along with vegetable juices. To sprout the lentils, you soak lentils overnight in water, in the morning, pour off the water and rinse the lentils, fill the bowl with fresh water and soak them again for 8-10 hours, rinse, drain and soak them again until the following morning - then rinse again and they are ready to eat. So if you began soaking your lentils on Monday night, they would be ready to eat Wednesday morning (with 3 soakings and 3 rinsings).\r\n\r\nAfter this initial cleansing period, Dr. Saul\'s patients continue to juice at least once per day and many continue to do a juice fast every other week.\r\n\r\nHOWEVER, if that is too difficult for you, or you are treating a child, then just try to drink a raw vegetable juice or smoothie once per day. If you add stevia to sweeten the shake, it makes it easier for kids to drink. Celery, cucumber and carrots are mild-tasting veggies that most kids can consume. If you or your child is very picky, then put the juice through a cheesecloth strainer to filter out any \"bits\".\r\n\r\nMost important is to stop consuming any kind of sugar - like table sugar, high fructose corn syrup, brown sugar etc. as sugar is highly inflammatory and depresses the immune system. If you cannot stop eating granis, then use stevia in your baking so you don\'t feel deprived. If you add 1-2 tbsp raw honey to your stevia in a recipe (to replace the sugar), you will not be able to taste the difference - the stevia aftertaste will be masked by the honey.\r\n\r\n<strong>The Ideal vs. Reality</strong>\r\n\r\nKeep in mind that the dietary guidelines here are what will give you the fastest, most dramatic healing results. However, if you are treating a child, or if you yourself have issues with food or self-discipline, then it is better to just follow these guidelines <em>as best as you can</em> - and let the rest go. Don\'t beat up on yourself or increase your stress (depresses your immune system) and allow yourself time to implement the changes.\r\n\r\nChildren may need to be kept home from school for a week or two to do a cleansing diet, whilst supplementing with probiotics three times per day to start re-building the gut flora. If you or your child suffers from any kind of recurring infection or gut disorder, then I strongly suggest you consider using my <a href=\"http://www.listentoyourgut.com/healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Guide for Gut Infection</a> to both clear the nasties from the gut and implant with good bacteria (probiotics).\r\n<strong>\r\nTreat the Underlying Emotional Causes of Arthritis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of any disease, then you will never have long-term good health. A complete healing plan for arthritis has to keep in mind the emotional component, which also needs addressing. In my experience, the most effective mind/body therapy to identify and treat emotional and psychological issues is EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>).\r\n<strong>\r\nARTHRITIS TREATMENT SUMMARY\r\n</strong>\r\n<ul>\r\n 	<li>Supplement with the <a href=\"http://shoppe.listentoyourgut.com/natures-answer-cats-claw-una-de-gato-organic-alcohol-extract-2-fl-oz/\">antioxidants/anti-inflammatories cat’s claw</a> and reservatrol</li>\r\n 	<li>Take nano-sized minerals for bone building and alkalizing; like <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></li>\r\n 	<li>Use magnesium in easily absorbed forms; like oral <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-sized magnesium</a> and <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> in the bath</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamins\">vitamins</a> E, D3 and C</li>\r\n 	<li>Take omega 3s in krill and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></li>\r\n 	<li>Apply <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a> topically to sore or painful areas. Use the impervious wrapping technique if necessary</li>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/shop-by-digestive-enzymes\">digestive enzymes</a> with meals</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">high potency probiotics</a> - <strong>sign up for my free eBook in the PINK BOX at the top left side of this page</strong></li>\r\n 	<li>Avoid chemicals, sugar, grains, pasteurized dairy foods, packaged foods, preservatives, artificial flavors and sweeteners, gluten, and foods in the nightshade family</li>\r\n 	<li>Consume raw vegetable juice at least once per day or go on a week-long juice fast.</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Arthritis', '', 'inherit', 'closed', 'closed', '', '146-revision-v1', '', '', '2019-06-03 17:06:28', '2019-06-03 17:06:28', '', 146, 'https://wp.listentoyourgut.com/146-revision-v1/', 0, 'revision', '', 0),
(148, 1, '2019-06-03 17:07:58', '2019-06-03 17:07:58', 'Let\'s talk about what ADHD is, then get into some natural remedies for Attention Deficit Hyperactivity Disorder (ADHD)...\r\n<h1>What Is Attention Deficit Hyperactivity Disorder (ADHD)?</h1>\r\n<p style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a combination of specific problematic behaviours or symptoms. Attention deficit disorder symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>a short attention span</li>\r\n 	<li>problems focusing</li>\r\n 	<li>poor impulse control</li>\r\n 	<li>aggressive behaviour</li>\r\n 	<li>frantic, scattered energy</li>\r\n 	<li>annoying behaviours, often repetitive</li>\r\n 	<li>difficulty learning in an academic setting</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">ADHD is usually diagnosed in childhood. Symptoms often diminish with age, and as the ADHD person learns coping skills and strategies to deal with their symptoms.</p>\r\n<p style=\"font-weight: 400;\">As a result of these characteristics and behaviours (and people’s reactions to them), many children with ADD and ADHD symptoms also struggle with low self-esteem, poor peer relationships, strained family relationships, and a lack of success in school and in group and social settings.</p>\r\n<a href=\"https://listentoyourgut.com/attention-deficit-hyperactivity-disorder-adhd/adhd-2-2/\" rel=\"attachment wp-att-1093\"><img class=\"aligncenter size-full wp-image-1093\" src=\"https://listentoyourgut.com/wp-content/uploads/ADHD-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Remedies For ADHD - Attention Deficit Hyperactivity Disorder</h2>\r\n<p style=\"font-weight: 400;\">A marked change in behaviour is usually seen from simultaneously changing the diet, supplementing with missing nutrients and balancing the gut microbiota (getting mostly good bacteria in the gut) of kids who suffer from ADHD, ADD (attention deficit disorder without hyperactivity), or any other label that involves any of these symptoms.</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><strong>Diet Guidelines for ADD and ADHD</strong></h2>\r\n<p style=\"font-weight: 400;\">The first aspect to test to treat attention deficit disorder in children is to take your child off all processed foods (those with artificial colors, flavors, additives, preservatives, flow agents, etc.) and all sugar (except whole fruits).</p>\r\n<p style=\"font-weight: 400;\">YES, this is extremely difficult, especially in our culture. And your child will go through bonafide “withdrawal” – the same as if they had been on a drug. But if you remove these substances for three weeks, you will have a chance to see your REAL child. Likely, neither you, nor your child, know who that person is. So although the withdrawal is nasty, if your child never gets to experience their true self, they will not have the motivation to sustain healthy habits for the long-term.</p>\r\n<p style=\"font-weight: 400;\">Then test adding back in the occasional sugar items – but still no processed foods – and see what happens. Depending on your child’s reaction, adjust their diet accordingly. Be sure to watch for tolerance thresholds; sometimes one cookie per day is okay, sometimes only one cookie per week is okay</p>\r\n<p style=\"font-weight: 400;\">Then feed your child a bag of artificially flavored potato chips (for example), but no sugar that day. And see what happens.</p>\r\n<p style=\"font-weight: 400;\">Then feed them a chocolate bar AND a bag of MSG-laden, artificial flavor chips. And see what happens over the next four hours.</p>\r\n<p style=\"font-weight: 400;\">This kind of testing will help you determine what affects your child the most – sugar or chemicals – or if it’s the combination that’s the killer.</p>\r\n<p style=\"font-weight: 400;\">For my eldest, he is fine with sugar on its own. And he is fine with the occasional bag of chips or Doritos. BUT, combine sugar WITH the artificial, chemical crap and yowsers, none of us want to know him. My mum once said to me, “You know, if he didn’t have you for his parents, he’d probably be on drugs to control his behaviour.”</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><strong>Top Food Allergies and Intolerances for ADHD and ADD</strong></h2>\r\n<p style=\"font-weight: 400;\">The other aspect of diet you need to test is your child’s sensitivity (or allergy) to the top irritant foods:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Pasteurized dairy products (RAW dairy is usually okay)</li>\r\n 	<li>Wheat (and then also test for gluten)</li>\r\n 	<li>Corn (especially GMO corn)</li>\r\n 	<li>Sugar (which we already talked about above)</li>\r\n 	<li>Grains and/or potatoes (because these digest quickly into sugars)</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Test your child’s reaction to at least wheat and pasteurized dairy for sure (these are the most common intolerances), following the same guidelines given above for sugar and chemicals. And then also test for tolerance thresholds. Again, be prepared for a withdrawal and detox period where things may get worse for a short time, as Laura Woods shares with us:</p>\r\n\"I had three foster boys, one of which was diagnosed with ADHD.  He was 7 and couldn\'t read, and I was always getting calls from the school about his behaviour.  I had him food allergy tested and put him on an avoidance diet (I did the testing and the avoidance diet along with him to make it easier for him).\r\n\r\nOf course, after about a week on the avoidance diet all of his problem symptoms and behaviours flared up, and my phone was ringing off the hook - the school, neighbours, other parents... Then, about day ten, he calmed down, focused, and became a \"normal\" 7-year-old.  I\'ll never forget getting a call from his very emotional teacher asking me what I had done, and telling me that he was reading!\"\r\n\r\n<a href=\"https://listentoyourgut.com/attention-deficit-hyperactivity-disorder-adhd/adhd-3-2/\" rel=\"attachment wp-att-1095\"><img class=\"aligncenter size-full wp-image-1095\" src=\"https://listentoyourgut.com/wp-content/uploads/ADHD-3-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Key Nutrients and Probiotics for ADD and ADHD Treatment</strong></h2>\r\n<p style=\"font-weight: 400;\">Simultaneously with these dietary adjustments, you need to calm the nervous system and normalize the gut flora. Natasha Campbell-McBride really nailed this component in her GAPS book (for autistic kids).</p>\r\n<p style=\"font-weight: 400;\">So at the same time as you remove the sugar and additives from your child’s diet, you need to supplement with:</p>\r\n<p style=\"font-weight: 400;\"><strong>Omega-3 oil </strong>– give <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Choice oil</a> and/or a clean, high quality <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, or krill oil. For kids it’s easiest to give them Udo’s in a shake or smoothie, or give them the lemon-flavored cod liver oil to chew. I like the cod liver oil as it also naturally contains Vitamin A. If you use the brand I recommend, there is no issue of mercury or any other contamination as it is micro-filtered and then tested.</p>\r\n<p style=\"font-weight: 400;\"><strong>Good fats </strong>– make sure your child gets plenty of organic, or even better, grass-fed butter, <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil</a>, and whole eggs. If your child won’t eat eggs, the yolk is the important part, so you can stir egg yolk – not the white – into hot cooked pasta (just makes the sauce more creamy), or add them to smoothies or shakes. Butter and egg yolks also contain Vitamin A and another crucial nutrient that most are deficient in – Vitamin K2.</p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidants</strong> – <a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10/\" target=\"_blank\" rel=\"noopener noreferrer\">CoQ10</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a>, and <a href=\"http://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark/\" target=\"_blank\" rel=\"noopener noreferrer\">pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/shop-by-grape-seed-extract/\" target=\"_blank\" rel=\"noopener noreferrer\">grapeseed</a>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Bioflavonoids</strong> – mixed bioflavonoids are best, otherwise just <a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a> is okay.</p>\r\n<p style=\"font-weight: 400;\"><strong>Magnesium</strong> – the form depends on whether your child tends to have a loose stool or constipation. See my <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on magnesium</a> for complete guidelines. My kids take both the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> (also contained in <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a>) and <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium/products/natural-calm-magnesium-citrate-drink-powder-raspberry-lemon\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm drinkable magnesium</a> (raspberry lemon flavor) when they feel their bowels getting sluggish (usually when they eat too much carbs!).</p>\r\n<p style=\"font-weight: 400;\"><strong>Probiotics</strong> – <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren</a> is the only brand I recommend at this current time; see my <a href=\"http://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on probiotic selection criteria</a> for why. If your child can swallow capsules, the <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> are the easiest way to take them (one per day). Otherwise, my kids will happily take the powders mixed in yogurt or raw chocolate milk.</p>\r\n<p style=\"font-weight: 400;\">These are the basic attention deficit disorder natural treatment guidelines -  individual adjustments may be necessary.</p>\r\nFor my kids, I see a marked difference in their behaviour and attention span from just spending ONE day at a friend’s house and eating “normal” foods there. People always comment on what amazing kids we have, but I wonder how much other children are being handicapped just by what’s going, and not going, into their bodies.', 'Attention Deficit Hyperactivity Disorder (ADHD)', '', 'publish', 'closed', 'closed', '', 'attention-deficit-hyperactivity-disorder-adhd', '', '', '2023-03-25 02:07:46', '2023-03-25 02:07:46', '', 0, 'https://wp.listentoyourgut.com/?page_id=148', 0, 'page', '', 0);
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(1870, 1, '2020-04-03 19:15:08', '2020-04-03 19:15:08', '<h1>What Is Attention Deficit Hyperactivity Disorder (ADHD)?</h1>\r\n<p style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a combination of specific problematic behaviours or symptoms. Attention deficit disorder symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>a short attention span</li>\r\n 	<li>problems focusing</li>\r\n 	<li>poor impulse control</li>\r\n 	<li>aggressive behaviour</li>\r\n 	<li>frantic, scattered energy</li>\r\n 	<li>annoying behaviours, often repetitive</li>\r\n 	<li>difficulty learning in an academic setting</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">ADHD is usually diagnosed in childhood. Symptoms often diminish with age, and as the ADHD person learns coping skills and strategies to deal with their symptoms.</p>\r\n<p style=\"font-weight: 400;\">As a result of these characteristics and behaviours (and people’s reactions to them), many children with ADD and ADHD symptoms also struggle with low self-esteem, poor peer relationships, strained family relationships, and a lack of success in school and in group and social settings.</p>\r\n<a href=\"https://listentoyourgut.com/attention-deficit-hyperactivity-disorder-adhd/adhd-2-2/\" rel=\"attachment wp-att-1093\"><img class=\"aligncenter size-full wp-image-1093\" src=\"https://listentoyourgut.com/wp-content/uploads/ADHD-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Remedy For Attention Deficit Hyperactivity Disorder (ADHD)</h2>\r\n<p style=\"font-weight: 400;\">A marked change in behaviour is usually seen from simultaneously changing the diet, supplementing with missing nutrients and balancing the gut microbiota (getting mostly good bacteria in the gut) of kids who suffer from ADHD, ADD (attention deficit disorder without hyperactivity), or any other label that involves any of these symptoms.</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><strong>Diet Guidelines for ADD and ADHD</strong></h2>\r\n<p style=\"font-weight: 400;\">The first aspect to test to treat attention deficit disorder in children is to take your child off all processed foods (those with artificial colors, flavors, additives, preservatives, flow agents, etc.) and all sugar (except whole fruits).</p>\r\n<p style=\"font-weight: 400;\">YES, this is extremely difficult, especially in our culture. And your child will go through bonafide “withdrawal” – the same as if they had been on a drug. But if you remove these substances for three weeks, you will have a chance to see your REAL child. Likely, neither you, nor your child, know who that person is. So although the withdrawal is nasty, if your child never gets to experience their true self, they will not have the motivation to sustain healthy habits for the long-term.</p>\r\n<p style=\"font-weight: 400;\">Then test adding back in the occasional sugar items – but still no processed foods – and see what happens. Depending on your child’s reaction, adjust their diet accordingly. Be sure to watch for tolerance thresholds; sometimes one cookie per day is okay, sometimes only one cookie per week is okay</p>\r\n<p style=\"font-weight: 400;\">Then feed your child a bag of artificially flavored potato chips (for example), but no sugar that day. And see what happens.</p>\r\n<p style=\"font-weight: 400;\">Then feed them a chocolate bar AND a bag of MSG-laden, artificial flavor chips. And see what happens over the next four hours.</p>\r\n<p style=\"font-weight: 400;\">This kind of testing will help you determine what affects your child the most – sugar or chemicals – or if it’s the combination that’s the killer.</p>\r\n<p style=\"font-weight: 400;\">For my eldest, he is fine with sugar on its own. And he is fine with the occasional bag of chips or Doritos. BUT, combine sugar WITH the artificial, chemical crap and yowsers, none of us want to know him. My mum once said to me, “You know, if he didn’t have you for his parents, he’d probably be on drugs to control his behaviour.”</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><strong>Top Food Allergies and Intolerances for ADHD and ADD</strong></h2>\r\n<p style=\"font-weight: 400;\">The other aspect of diet you need to test is your child’s sensitivity (or allergy) to the top irritant foods:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Pasteurized dairy products (RAW dairy is usually okay)</li>\r\n 	<li>Wheat (and then also test for gluten)</li>\r\n 	<li>Corn (especially GMO corn)</li>\r\n 	<li>Sugar (which we already talked about above)</li>\r\n 	<li>Grains and/or potatoes (because these digest quickly into sugars)</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Test your child’s reaction to at least wheat and pasteurized dairy for sure (these are the most common intolerances), following the same guidelines given above for sugar and chemicals. And then also test for tolerance thresholds. Again, be prepared for a withdrawal and detox period where things may get worse for a short time, as Laura Woods shares with us:</p>\r\n\"I had three foster boys, one of which was diagnosed with ADHD.  He was 7 and couldn\'t read, and I was always getting calls from the school about his behaviour.  I had him food allergy tested and put him on an avoidance diet (I did the testing and the avoidance diet along with him to make it easier for him).\r\n\r\nOf course, after about a week on the avoidance diet all of his problem symptoms and behaviours flared up, and my phone was ringing off the hook - the school, neighbours, other parents... Then, about day ten, he calmed down, focused, and became a \"normal\" 7-year-old.  I\'ll never forget getting a call from his very emotional teacher asking me what I had done, and telling me that he was reading!\"\r\n\r\n<a href=\"https://listentoyourgut.com/attention-deficit-hyperactivity-disorder-adhd/adhd-3-2/\" rel=\"attachment wp-att-1095\"><img class=\"aligncenter size-full wp-image-1095\" src=\"https://listentoyourgut.com/wp-content/uploads/ADHD-3-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Key Nutrients and Probiotics for ADD and ADHD Treatment</strong></h2>\r\n<p style=\"font-weight: 400;\">Simultaneously with these dietary adjustments, you need to calm the nervous system and normalize the gut flora. Natasha Campbell-McBride really nailed this component in her GAPS book (for autistic kids).</p>\r\n<p style=\"font-weight: 400;\">So at the same time as you remove the sugar and additives from your child’s diet, you need to supplement with:</p>\r\n<p style=\"font-weight: 400;\"><strong>Omega-3 oil </strong>– give <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Choice oil</a> and/or a clean, high quality <a href=\"http://shoppe.listentoyourgut.com/shop-by-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, or krill oil. For kids it’s easiest to give them Udo’s in a shake or smoothie, or give them the lemon-flavored cod liver oil to chew. I like the cod liver oil as it also naturally contains Vitamin A. If you use the brand I recommend, there is no issue of mercury or any other contamination as it is micro-filtered and then tested.</p>\r\n<p style=\"font-weight: 400;\"><strong>Good fats </strong>– make sure your child gets plenty of organic, or even better, grass-fed butter, <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil</a>, and whole eggs. If your child won’t eat eggs, the yolk is the important part, so you can stir egg yolk – not the white – into hot cooked pasta (just makes the sauce more creamy), or add them to smoothies or shakes. Butter and egg yolks also contain Vitamin A and another crucial nutrient that most are deficient in – Vitamin K2.</p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidants</strong> – <a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10/\" target=\"_blank\" rel=\"noopener noreferrer\">CoQ10</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a>, and <a href=\"http://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark/\" target=\"_blank\" rel=\"noopener noreferrer\">pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/shop-by-grape-seed-extract/\" target=\"_blank\" rel=\"noopener noreferrer\">grapeseed</a>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Bioflavonoids</strong> – mixed bioflavonoids are best, otherwise just<a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a> is okay.</p>\r\n<p style=\"font-weight: 400;\"><strong>Magnesium</strong> – the form depends on whether your child tends to have a loose stool or constipation. See my <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on magnesium</a> for complete guidelines. My kids take both the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> (also contained in <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a>) and <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-raspberry-lemon/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm drinkable magnesium</a> (raspberry lemon flavor) when they feel their bowels getting sluggish (usually when they eat too much carbs!).</p>\r\n<p style=\"font-weight: 400;\"><strong>Probiotics</strong> – <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren</a>is the only brand I recommend at this current time; see my <a href=\"http://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on probiotic selection criteria</a> for why. If your child can swallow capsules, the <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> are the easiest way to take them (one per day). Otherwise, my kids will happily take the powders mixed in yogurt or raw chocolate milk.</p>\r\n<p style=\"font-weight: 400;\">These are the basic attention deficit disorder natural treatment guidelines -  individual adjustments may be necessary.</p>\r\nFor my kids, I see a marked difference in their behaviour and attention span from just spending ONE day at a friend’s house and eating “normal” foods there. People always comment on what amazing kids we have, but I wonder how much other children are being handicapped just by what’s going, and not going, into their bodies.', 'What Is Attention Deficit Hyperactivity Disorder (ADHD)?', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2020-04-03 19:15:08', '2020-04-03 19:15:08', '', 148, 'https://listentoyourgut.com/148-revision-v1/', 0, 'revision', '', 0),
(617, 1, '2019-07-09 21:43:06', '2019-07-09 21:43:06', '<h2>What Is Attention Deficit Hyperactivity Disorder (ADHD)?</h2>\r\n<p style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a combination of specific problematic behaviours or symptoms. Attention deficit disorder symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>a short attention span</li>\r\n 	<li>problems focusing</li>\r\n 	<li>poor impulse control</li>\r\n 	<li>aggressive behaviour</li>\r\n 	<li>frantic, scattered energy</li>\r\n 	<li>annoying behaviours, often repetitive</li>\r\n 	<li>difficulty learning in an academic setting</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">ADHD is usually diagnosed in childhood. Symptoms often diminish with age, and as the ADHD person learns coping skills and strategies to deal with their symptoms.</p>\r\n<p style=\"font-weight: 400;\">As a result of these characteristics and behaviours (and people’s reactions to them), many children with ADD and ADHD symptoms also struggle with low self-esteem, poor peer relationships, strained family relationships, and a lack of success in school and in group and social settings.</p>\r\n\r\n<h2>Natural Remedy For Attention Deficit Hyperactivity Disorder (ADHD)</h2>\r\n<p style=\"font-weight: 400;\">A marked change in behaviour is usually seen from simultaneously changing the diet, supplementing with missing nutrients and balancing the gut microbiota (getting mostly good bacteria in the gut) of kids who suffer from ADHD, ADD (attention deficit disorder without hyperactivity), or any other label that involves any of these symptoms.\r\n<strong>\r\nDiet Guidelines for ADD and ADHD</strong></p>\r\n<p style=\"font-weight: 400;\">The first aspect to test to treat attention deficit disorder in children is to take your child off all processed foods (those with artificial colors, flavors, additives, preservatives, flow agents, etc.) and all sugar (except whole fruits).</p>\r\n<p style=\"font-weight: 400;\">YES, this is extremely difficult, especially in our culture. And your child will go through bonafide “withdrawal” – the same as if they had been on a drug. But if you remove these substances for three weeks, you will have a chance to see your REAL child. Likely, neither you, nor your child, know who that person is. So although the withdrawal is nasty, if your child never gets to experience their true self, they will not have the motivation to sustain healthy habits for the long-term.</p>\r\n<p style=\"font-weight: 400;\">Then test adding back in the occasional sugar items – but still no processed foods – and see what happens. Depending on your child’s reaction, adjust their diet accordingly. Be sure to watch for tolerance thresholds; sometimes one cookie per day is okay, sometimes only one cookie per week is okay</p>\r\n<p style=\"font-weight: 400;\">Then feed your child a bag of artificially flavored potato chips (for example), but no sugar that day. And see what happens.</p>\r\n<p style=\"font-weight: 400;\">Then feed them a chocolate bar AND a bag of MSG-laden, artificial flavor chips. And see what happens over the next four hours.</p>\r\n<p style=\"font-weight: 400;\">This kind of testing will help you determine what affects your child the most – sugar or chemicals – or if it’s the combination that’s the killer.</p>\r\n<p style=\"font-weight: 400;\">For my eldest, he is fine with sugar on its own. And he is fine with the occasional bag of chips or Doritos. BUT, combine sugar WITH the artificial, chemical crap and yowsers, none of us want to know him. My mum once said to me, “You know, if he didn’t have you for his parents, he’d probably be on drugs to control his behaviour.”\r\n<strong>\r\nTop Food Allergies and Intolerances for ADHD and ADD</strong></p>\r\n<p style=\"font-weight: 400;\">The other aspect of diet you need to test is your child’s sensitivity (or allergy) to the top irritant foods:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Pasteurized dairy products (RAW dairy is usually okay)</li>\r\n 	<li>Wheat (and then also test for gluten)</li>\r\n 	<li>Corn (especially GMO corn)</li>\r\n 	<li>Sugar (which we already talked about above)</li>\r\n 	<li>Grains and/or potatoes (because these digest quickly into sugars)</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Test your child’s reaction to at least wheat and pasteurized dairy for sure (these are the most common intolerances), following the same guidelines given above for sugar and chemicals. And then also test for tolerance thresholds. Again, be prepared for a withdrawal and detox period where things may get worse for a short time, as Laura Woods shares with us:</p>\r\n\"I had three foster boys, one of which was diagnosed with ADHD.  He was 7 and couldn\'t read, and I was always getting calls from the school about his behaviour.  I had him food allergy tested and put him on an avoidance diet (I did the testing and the avoidance diet along with him to make it easier for him).\r\n\r\nOf course, after about a week on the avoidance diet all of his problem symptoms and behaviours flared up, and my phone was ringing off the hook - the school, neighbours, other parents... Then, about day ten, he calmed down, focused, and became a \"normal\" 7-year-old.  I\'ll never forget getting a call from his very emotional teacher asking me what I had done, and telling me that he was reading!\"\r\n\r\n<strong>Key Nutrients and Probiotics for ADD and ADHD Treatment</strong>\r\n<p style=\"font-weight: 400;\">Simultaneously with these dietary adjustments, you need to calm the nervous system and normalize the gut flora. Natasha Campbell-McBride really nailed this component in her GAPS book (for autistic kids).</p>\r\n<p style=\"font-weight: 400;\">So at the same time as you remove the sugar and additives from your child’s diet, you need to supplement with:</p>\r\n<p style=\"font-weight: 400;\"><strong>Omega-3 oil </strong>– give <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Choice oil</a></b> and/or a clean, high quality <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></b>, or krill oil. For kids it’s easiest to give them Udo’s in a shake or smoothie, or give them the lemon-flavored cod liver oil to chew. I like the cod liver oil as it also naturally contains Vitamin A. If you use the brand I recommend, there is no issue of mercury or any other contamination as it is micro-filtered and then tested.</p>\r\n<p style=\"font-weight: 400;\"><strong>Good fats </strong>– make sure your child gets plenty of organic, or even better, grass-fed butter, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil</a></b>, and whole eggs. If your child won’t eat eggs, the yolk is the important part, so you can stir egg yolk – not the white – into hot cooked pasta (just makes the sauce more creamy), or add them to smoothies or shakes. Butter and egg yolks also contain Vitamin A and another crucial nutrient that most are deficient in – Vitamin K2.</p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidants</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10/\" target=\"_blank\" rel=\"noopener noreferrer\">CoQ10</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark/\" target=\"_blank\" rel=\"noopener noreferrer\">pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-grape-seed-extract/\" target=\"_blank\" rel=\"noopener noreferrer\">grapeseed</a></b>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Bioflavonoids</strong> – mixed bioflavonoids are best, otherwise just <b><a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a></b> is okay.</p>\r\n<p style=\"font-weight: 400;\"><strong>Magnesium</strong> – the form depends on whether your child tends to have a loose stool or constipation. See my <b><a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on magnesium</a></b> for complete guidelines. My kids take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a></b> (also contained in <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a></b>) and <b><a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-30-single-serving-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm drinkable magnesium</a></b> (raspberry lemon flavor) when they feel their bowels getting sluggish (usually when they eat too much carbs!).</p>\r\n<p style=\"font-weight: 400;\"><strong>Probiotics</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren </a></b>is the only brand I recommend at this current time; see my <b><a href=\"http://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on probiotic selection criteria </a></b>for why. If your child can swallow capsules, the <b><a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a></b> are the easiest way to take them (one per day). Otherwise, my kids will happily take the powders mixed in yogurt or raw chocolate milk.</p>\r\n<p style=\"font-weight: 400;\">These are the basic attention deficit disorder natural treatment guidelines -  individual adjustments may be necessary.</p>\r\nFor my kids, I see a marked difference in their behaviour and attention span from just spending ONE day at a friend’s house and eating “normal” foods there. People always comment on what amazing kids we have, but I wonder how much other children are being handicapped just by what’s going, and not going, into their bodies.', 'Attention Deficit Hyperactivity Disorder (ADHD)', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2019-07-09 21:43:06', '2019-07-09 21:43:06', '', 148, 'https://wp.listentoyourgut.com/148-revision-v1/', 0, 'revision', '', 0),
(149, 1, '2019-06-03 17:07:58', '2019-06-03 17:07:58', '<h2>What Is Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a combination of specific problematic behaviours or symptoms. Attention deficit disorder symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>a short attention span</li>\r\n 	<li>problems focusing</li>\r\n 	<li>poor impulse control</li>\r\n 	<li>aggressive behaviour</li>\r\n 	<li>frantic, scattered energy</li>\r\n 	<li>annoying behaviours, often repetitive</li>\r\n 	<li>difficulty learning in an academic setting</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">ADHD is usually diagnosed in childhood. Symptoms often diminish with age, and as the ADHD person learns coping skills and strategies to deal with their symptoms.</p>\r\n<p style=\"font-weight: 400;\">As a result of these characteristics and behaviours (and people’s reactions to them), many children with ADD and ADHD symptoms also struggle with low self-esteem, poor peer relationships, strained family relationships, and a lack of success in school and in group and social settings.</p>\r\n\r\n<h2>Natural Treatment For Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">A marked change in behaviour is usually seen from simultaneously changing the diet, supplementing with missing nutrients and balancing the gut microbiota (getting mostly good bacteria in the gut) of kids who suffer from ADHD, ADD (attention deficit disorder without hyperactivity), or any other label that involves any of these symptoms.\r\n<strong>\r\nDiet Guidelines for ADD and ADHD</strong></p>\r\n<p style=\"font-weight: 400;\">The first aspect to test to treat attention deficit disorder in children is to take your child off all processed foods (those with artificial colors, flavors, additives, preservatives, flow agents, etc.) and all sugar (except whole fruits).</p>\r\n<p style=\"font-weight: 400;\">YES, this is extremely difficult, especially in our culture. And your child will go through bonafide “withdrawal” – the same as if they had been on a drug. But if you remove these substances for three weeks, you will have a chance to see your REAL child. Likely, neither you, nor your child, know who that person is. So although the withdrawal is nasty, if your child never gets to experience their true self, they will not have the motivation to sustain healthy habits for the long-term.</p>\r\n<p style=\"font-weight: 400;\">Then test adding back in the occasional sugar items – but still no processed foods – and see what happens. Depending on your child’s reaction, adjust their diet accordingly. Be sure to watch for tolerance thresholds; sometimes one cookie per day is okay, sometimes only one cookie per week is okay</p>\r\n<p style=\"font-weight: 400;\">Then feed your child a bag of artificially flavored potato chips (for example), but no sugar that day. And see what happens.</p>\r\n<p style=\"font-weight: 400;\">Then feed them a chocolate bar AND a bag of MSG-laden, artificial flavor chips. And see what happens over the next four hours.</p>\r\n<p style=\"font-weight: 400;\">This kind of testing will help you determine what affects your child the most – sugar or chemicals – or if it’s the combination that’s the killer.</p>\r\n<p style=\"font-weight: 400;\">For my eldest, he is fine with sugar on its own. And he is fine with the occasional bag of chips or Doritos. BUT, combine sugar WITH the artificial, chemical crap and yowsers, none of us want to know him. My mum once said to me, “You know, if he didn’t have you for his parents, he’d probably be on drugs to control his behaviour.”\r\n<strong>\r\nTop Food Allergies and Intolerances for ADHD and ADD</strong></p>\r\n<p style=\"font-weight: 400;\">The other aspect of diet you need to test is your child’s sensitivity (or allergy) to the top irritant foods:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Pasteurized dairy products (RAW dairy is usually okay)</li>\r\n 	<li>Wheat (and then also test for gluten)</li>\r\n 	<li>Corn (especially GMO corn)</li>\r\n 	<li>Sugar (which we already talked about above)</li>\r\n 	<li>Grains and/or potatoes (because these digest quickly into sugars)</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Test your child’s reaction to at least wheat and pasteurized dairy for sure (these are the most common intolerances), following the same guidelines given above for sugar and chemicals. And then also test for tolerance thresholds. Again, be prepared for a withdrawal and detox period where things may get worse for a short time, as Laura Woods shares with us:\r\n\r\n\"I had three foster boys, one of which was diagnosed with ADHD.  He was 7 and couldn\'t read, and I was always getting calls from the school about his behaviour.  I had him food allergy tested and put him on an avoidance diet (I did the testing and the avoidance diet along with him to make it easier for him).\r\n\r\nOf course, after about a week on the avoidance diet all of his problem symptoms and behaviours flared up, and my phone was ringing off the hook - the school, neighbours, other parents... Then, about day ten, he calmed down, focused, and became a \"normal\" 7-year-old.  I\'ll never forget getting a call from his very emotional teacher asking me what I had done, and telling me that he was reading!\"\r\n<strong>\r\nKey Nutrients and Probiotics for ADD and ADHD Treatment</strong></p>\r\n<p style=\"font-weight: 400;\">Simultaneously with these dietary adjustments, you need to calm the nervous system and normalize the gut flora. Natasha Campbell-McBride really nailed this component in her GAPS book (for autistic kids).</p>\r\n<p style=\"font-weight: 400;\">So at the same time as you remove the sugar and additives from your child’s diet, you need to supplement with:</p>\r\n<p style=\"font-weight: 400;\"><strong>Omega-3 oil </strong>– give <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Choice oil</a></b> and/or a clean, high quality <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-cod-liver-oil/\">cod liver oil</a></b>, or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-krill-oil/\">krill oil</a></b>. For kids it’s easiest to give them Udo’s in a shake or smoothie, or give them the lemon-flavored cod liver oil to chew. I like the cod liver oil as it also naturally contains Vitamin A. If you use the brand I recommend, there is no issue of mercury or any other contamination as it is micro-filtered and then tested.</p>\r\n<p style=\"font-weight: 400;\"><strong>Good fats </strong>– make sure your child gets plenty of organic, or even better, grass-fed butter, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\">coconut oil</a></b>, and whole eggs. If your child won’t eat eggs, the yolk is the important part, so you can stir egg yolk – not the white – into hot cooked pasta (just makes the sauce more creamy), or add them to smoothies or shakes. Butter and egg yolks also contain Vitamin A and another crucial nutrient that most are deficient in – Vitamin K2.</p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidants</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10/\">CoQ10</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark/\">pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-grape-seed-extract/\">grapeseed</a></b>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Bioflavonoids</strong> – mixed bioflavonoids are best, otherwise just <b><a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a></b> is okay.</p>\r\n<p style=\"font-weight: 400;\"><strong>Magnesium</strong> – the form depends on whether your child tends to have a loose stool or constipation. See my <b><a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\">blog post on magnesium</a></b> for complete guidelines. My kids take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-sized magnesium</a></b> (also contained in <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b>) and <b><a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-30-single-serving-packets/\">Natural Calm drinkable magnesium</a></b> (raspberry lemon flavor) when they feel their bowels getting sluggish (usually when they eat too much carbs!).</p>\r\n<p style=\"font-weight: 400;\"><strong>Probiotics</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren </a></b>is the only brand I recommend at this current time; see my <b><a href=\"http://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\">blog post on probiotic selection criteria </a></b>for why. If your child can swallow capsules, the <b><a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a></b> are the easiest way to take them (one per day). Otherwise, my kids will happily take the powders mixed in yogurt or raw chocolate milk.</p>\r\n<p style=\"font-weight: 400;\">These are the basic attention deficit disorder natural treatment guidelines -  individual adjustments may be necessary.</p>\r\n<p style=\"font-weight: 400;\">For my kids, I see a marked difference in their behaviour and attention span from just spending ONE day at a friend’s house and eating “normal” foods there. People always comment on what amazing kids we have, but I wonder how much other children are being handicapped just by what’s going, and not going, into their bodies.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Attention Deficit Hyperactivity Disorder (ADHD)', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2019-06-03 17:07:58', '2019-06-03 17:07:58', '', 148, 'https://wp.listentoyourgut.com/148-revision-v1/', 0, 'revision', '', 0),
(153, 1, '2019-06-03 17:10:26', '2019-06-03 17:10:26', '<h2>What Is Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a combination of specific problematic behaviours or symptoms. Attention deficit disorder symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>a short attention span</li>\r\n 	<li>problems focusing</li>\r\n 	<li>poor impulse control</li>\r\n 	<li>aggressive behaviour</li>\r\n 	<li>frantic, scattered energy</li>\r\n 	<li>annoying behaviours, often repetitive</li>\r\n 	<li>difficulty learning in an academic setting</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">ADHD is usually diagnosed in childhood. Symptoms often diminish with age, and as the ADHD person learns coping skills and strategies to deal with their symptoms.</p>\r\n<p style=\"font-weight: 400;\">As a result of these characteristics and behaviours (and people’s reactions to them), many children with ADD and ADHD symptoms also struggle with low self-esteem, poor peer relationships, strained family relationships, and a lack of success in school and in group and social settings.</p>\r\n\r\n<h2>Natural Treatment For Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">A marked change in behaviour is usually seen from simultaneously changing the diet, supplementing with missing nutrients and balancing the gut microbiota (getting mostly good bacteria in the gut) of kids who suffer from ADHD, ADD (attention deficit disorder without hyperactivity), or any other label that involves any of these symptoms.\r\n<strong>\r\nDiet Guidelines for ADD and ADHD</strong></p>\r\n<p style=\"font-weight: 400;\">The first aspect to test to treat attention deficit disorder in children is to take your child off all processed foods (those with artificial colors, flavors, additives, preservatives, flow agents, etc.) and all sugar (except whole fruits).</p>\r\n<p style=\"font-weight: 400;\">YES, this is extremely difficult, especially in our culture. And your child will go through bonafide “withdrawal” – the same as if they had been on a drug. But if you remove these substances for three weeks, you will have a chance to see your REAL child. Likely, neither you, nor your child, know who that person is. So although the withdrawal is nasty, if your child never gets to experience their true self, they will not have the motivation to sustain healthy habits for the long-term.</p>\r\n<p style=\"font-weight: 400;\">Then test adding back in the occasional sugar items – but still no processed foods – and see what happens. Depending on your child’s reaction, adjust their diet accordingly. Be sure to watch for tolerance thresholds; sometimes one cookie per day is okay, sometimes only one cookie per week is okay</p>\r\n<p style=\"font-weight: 400;\">Then feed your child a bag of artificially flavored potato chips (for example), but no sugar that day. And see what happens.</p>\r\n<p style=\"font-weight: 400;\">Then feed them a chocolate bar AND a bag of MSG-laden, artificial flavor chips. And see what happens over the next four hours.</p>\r\n<p style=\"font-weight: 400;\">This kind of testing will help you determine what affects your child the most – sugar or chemicals – or if it’s the combination that’s the killer.</p>\r\n<p style=\"font-weight: 400;\">For my eldest, he is fine with sugar on its own. And he is fine with the occasional bag of chips or Doritos. BUT, combine sugar WITH the artificial, chemical crap and yowsers, none of us want to know him. My mum once said to me, “You know, if he didn’t have you for his parents, he’d probably be on drugs to control his behaviour.”\r\n<strong>\r\nTop Food Allergies and Intolerances for ADHD and ADD</strong></p>\r\n<p style=\"font-weight: 400;\">The other aspect of diet you need to test is your child’s sensitivity (or allergy) to the top irritant foods:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Pasteurized dairy products (RAW dairy is usually okay)</li>\r\n 	<li>Wheat (and then also test for gluten)</li>\r\n 	<li>Corn (especially GMO corn)</li>\r\n 	<li>Sugar (which we already talked about above)</li>\r\n 	<li>Grains and/or potatoes (because these digest quickly into sugars)</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Test your child’s reaction to at least wheat and pasteurized dairy for sure (these are the most common intolerances), following the same guidelines given above for sugar and chemicals. And then also test for tolerance thresholds. Again, be prepared for a withdrawal and detox period where things may get worse for a short time, as Laura Woods shares with us:</p>\r\n\"I had three foster boys, one of which was diagnosed with ADHD.  He was 7 and couldn\'t read, and I was always getting calls from the school about his behaviour.  I had him food allergy tested and put him on an avoidance diet (I did the testing and the avoidance diet along with him to make it easier for him).\r\n\r\nOf course, after about a week on the avoidance diet all of his problem symptoms and behaviours flared up, and my phone was ringing off the hook - the school, neighbours, other parents... Then, about day ten, he calmed down, focused, and became a \"normal\" 7-year-old.  I\'ll never forget getting a call from his very emotional teacher asking me what I had done, and telling me that he was reading!\"\r\n\r\n<strong>Key Nutrients and Probiotics for ADD and ADHD Treatment</strong>\r\n<p style=\"font-weight: 400;\">Simultaneously with these dietary adjustments, you need to calm the nervous system and normalize the gut flora. Natasha Campbell-McBride really nailed this component in her GAPS book (for autistic kids).</p>\r\n<p style=\"font-weight: 400;\">So at the same time as you remove the sugar and additives from your child’s diet, you need to supplement with:</p>\r\n<p style=\"font-weight: 400;\"><strong>Omega-3 oil </strong>– give <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Choice oil</a></b> and/or a clean, high quality <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-cod-liver-oil/\">cod liver oil</a></b>, or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-krill-oil/\">krill oil</a></b>. For kids it’s easiest to give them Udo’s in a shake or smoothie, or give them the lemon-flavored cod liver oil to chew. I like the cod liver oil as it also naturally contains Vitamin A. If you use the brand I recommend, there is no issue of mercury or any other contamination as it is micro-filtered and then tested.</p>\r\n<p style=\"font-weight: 400;\"><strong>Good fats </strong>– make sure your child gets plenty of organic, or even better, grass-fed butter, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\">coconut oil</a></b>, and whole eggs. If your child won’t eat eggs, the yolk is the important part, so you can stir egg yolk – not the white – into hot cooked pasta (just makes the sauce more creamy), or add them to smoothies or shakes. Butter and egg yolks also contain Vitamin A and another crucial nutrient that most are deficient in – Vitamin K2.</p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidants</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10/\">CoQ10</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark/\">pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-grape-seed-extract/\">grapeseed</a></b>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Bioflavonoids</strong> – mixed bioflavonoids are best, otherwise just <b><a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a></b> is okay.</p>\r\n<p style=\"font-weight: 400;\"><strong>Magnesium</strong> – the form depends on whether your child tends to have a loose stool or constipation. See my <b><a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\">blog post on magnesium</a></b> for complete guidelines. My kids take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-sized magnesium</a></b> (also contained in <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b>) and <b><a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-30-single-serving-packets/\">Natural Calm drinkable magnesium</a></b> (raspberry lemon flavor) when they feel their bowels getting sluggish (usually when they eat too much carbs!).</p>\r\n<p style=\"font-weight: 400;\"><strong>Probiotics</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren </a></b>is the only brand I recommend at this current time; see my <b><a href=\"http://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\">blog post on probiotic selection criteria </a></b>for why. If your child can swallow capsules, the <b><a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a></b> are the easiest way to take them (one per day). Otherwise, my kids will happily take the powders mixed in yogurt or raw chocolate milk.</p>\r\n<p style=\"font-weight: 400;\">These are the basic attention deficit disorder natural treatment guidelines -  individual adjustments may be necessary.</p>\r\n<p style=\"font-weight: 400;\">For my kids, I see a marked difference in their behaviour and attention span from just spending ONE day at a friend’s house and eating “normal” foods there. People always comment on what amazing kids we have, but I wonder how much other children are being handicapped just by what’s going, and not going, into their bodies.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Attention Deficit Hyperactivity Disorder (ADHD)', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2019-06-03 17:10:26', '2019-06-03 17:10:26', '', 148, 'https://wp.listentoyourgut.com/148-revision-v1/', 0, 'revision', '', 0);
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(150, 1, '2019-06-03 17:08:57', '2019-06-03 17:08:57', '<h2>What Is Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a combination of specific problematic behaviours or symptoms. Attention deficit disorder symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>a short attention span</li>\r\n 	<li>problems focusing</li>\r\n 	<li>poor impulse control</li>\r\n 	<li>aggressive behaviour</li>\r\n 	<li>frantic, scattered energy</li>\r\n 	<li>annoying behaviours, often repetitive</li>\r\n 	<li>difficulty learning in an academic setting</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">ADHD is usually diagnosed in childhood. Symptoms often diminish with age, and as the ADHD person learns coping skills and strategies to deal with their symptoms.</p>\r\n<p style=\"font-weight: 400;\">As a result of these characteristics and behaviours (and people’s reactions to them), many children with ADD and ADHD symptoms also struggle with low self-esteem, poor peer relationships, strained family relationships, and a lack of success in school and in group and social settings.</p>\r\n\r\n<h2>Natural Treatment For Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">A marked change in behaviour is usually seen from simultaneously changing the diet, supplementing with missing nutrients and balancing the gut microbiota (getting mostly good bacteria in the gut) of kids who suffer from ADHD, ADD (attention deficit disorder without hyperactivity), or any other label that involves any of these symptoms.\r\n<strong>\r\nDiet Guidelines for ADD and ADHD</strong></p>\r\n<p style=\"font-weight: 400;\">The first aspect to test to treat attention deficit disorder in children is to take your child off all processed foods (those with artificial colors, flavors, additives, preservatives, flow agents, etc.) and all sugar (except whole fruits).</p>\r\n<p style=\"font-weight: 400;\">YES, this is extremely difficult, especially in our culture. And your child will go through bonafide “withdrawal” – the same as if they had been on a drug. But if you remove these substances for three weeks, you will have a chance to see your REAL child. Likely, neither you, nor your child, know who that person is. So although the withdrawal is nasty, if your child never gets to experience their true self, they will not have the motivation to sustain healthy habits for the long-term.</p>\r\n<p style=\"font-weight: 400;\">Then test adding back in the occasional sugar items – but still no processed foods – and see what happens. Depending on your child’s reaction, adjust their diet accordingly. Be sure to watch for tolerance thresholds; sometimes one cookie per day is okay, sometimes only one cookie per week is okay</p>\r\n<p style=\"font-weight: 400;\">Then feed your child a bag of artificially flavored potato chips (for example), but no sugar that day. And see what happens.</p>\r\n<p style=\"font-weight: 400;\">Then feed them a chocolate bar AND a bag of MSG-laden, artificial flavor chips. And see what happens over the next four hours.</p>\r\n<p style=\"font-weight: 400;\">This kind of testing will help you determine what affects your child the most – sugar or chemicals – or if it’s the combination that’s the killer.</p>\r\n<p style=\"font-weight: 400;\">For my eldest, he is fine with sugar on its own. And he is fine with the occasional bag of chips or Doritos. BUT, combine sugar WITH the artificial, chemical crap and yowsers, none of us want to know him. My mum once said to me, “You know, if he didn’t have you for his parents, he’d probably be on drugs to control his behaviour.”\r\n<strong>\r\nTop Food Allergies and Intolerances for ADHD and ADD</strong></p>\r\n<p style=\"font-weight: 400;\">The other aspect of diet you need to test is your child’s sensitivity (or allergy) to the top irritant foods:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Pasteurized dairy products (RAW dairy is usually okay)</li>\r\n 	<li>Wheat (and then also test for gluten)</li>\r\n 	<li>Corn (especially GMO corn)</li>\r\n 	<li>Sugar (which we already talked about above)</li>\r\n 	<li>Grains and/or potatoes (because these digest quickly into sugars)</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Test your child’s reaction to at least wheat and pasteurized dairy for sure (these are the most common intolerances), following the same guidelines given above for sugar and chemicals. And then also test for tolerance thresholds. Again, be prepared for a withdrawal and detox period where things may get worse for a short time, as Laura Woods shares with us:</p>\r\n\r\n<blockquote>\"I had three foster boys, one of which was diagnosed with ADHD.  He was 7 and couldn\'t read, and I was always getting calls from the school about his behaviour.  I had him food allergy tested and put him on an avoidance diet (I did the testing and the avoidance diet along with him to make it easier for him).\r\n\r\nOf course, after about a week on the avoidance diet all of his problem symptoms and behaviours flared up, and my phone was ringing off the hook - the school, neighbours, other parents... Then, about day ten, he calmed down, focused, and became a \"normal\" 7-year-old.  I\'ll never forget getting a call from his very emotional teacher asking me what I had done, and telling me that he was reading!\"\r\n<strong>\r\nKey Nutrients and Probiotics for ADD and ADHD Treatment</strong></blockquote>\r\n<p style=\"font-weight: 400;\">Simultaneously with these dietary adjustments, you need to calm the nervous system and normalize the gut flora. Natasha Campbell-McBride really nailed this component in her GAPS book (for autistic kids).</p>\r\n<p style=\"font-weight: 400;\">So at the same time as you remove the sugar and additives from your child’s diet, you need to supplement with:</p>\r\n<p style=\"font-weight: 400;\"><strong>Omega-3 oil </strong>– give <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Choice oil</a></b> and/or a clean, high quality <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-cod-liver-oil/\">cod liver oil</a></b>, or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-krill-oil/\">krill oil</a></b>. For kids it’s easiest to give them Udo’s in a shake or smoothie, or give them the lemon-flavored cod liver oil to chew. I like the cod liver oil as it also naturally contains Vitamin A. If you use the brand I recommend, there is no issue of mercury or any other contamination as it is micro-filtered and then tested.</p>\r\n<p style=\"font-weight: 400;\"><strong>Good fats </strong>– make sure your child gets plenty of organic, or even better, grass-fed butter, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\">coconut oil</a></b>, and whole eggs. If your child won’t eat eggs, the yolk is the important part, so you can stir egg yolk – not the white – into hot cooked pasta (just makes the sauce more creamy), or add them to smoothies or shakes. Butter and egg yolks also contain Vitamin A and another crucial nutrient that most are deficient in – Vitamin K2.</p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidants</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10/\">CoQ10</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark/\">pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-grape-seed-extract/\">grapeseed</a></b>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Bioflavonoids</strong> – mixed bioflavonoids are best, otherwise just <b><a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a></b> is okay.</p>\r\n<p style=\"font-weight: 400;\"><strong>Magnesium</strong> – the form depends on whether your child tends to have a loose stool or constipation. See my <b><a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\">blog post on magnesium</a></b> for complete guidelines. My kids take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-sized magnesium</a></b> (also contained in <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b>) and <b><a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-30-single-serving-packets/\">Natural Calm drinkable magnesium</a></b> (raspberry lemon flavor) when they feel their bowels getting sluggish (usually when they eat too much carbs!).</p>\r\n<p style=\"font-weight: 400;\"><strong>Probiotics</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren </a></b>is the only brand I recommend at this current time; see my <b><a href=\"http://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\">blog post on probiotic selection criteria </a></b>for why. If your child can swallow capsules, the <b><a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a></b> are the easiest way to take them (one per day). Otherwise, my kids will happily take the powders mixed in yogurt or raw chocolate milk.</p>\r\n<p style=\"font-weight: 400;\">These are the basic attention deficit disorder natural treatment guidelines -  individual adjustments may be necessary.</p>\r\n<p style=\"font-weight: 400;\">For my kids, I see a marked difference in their behaviour and attention span from just spending ONE day at a friend’s house and eating “normal” foods there. People always comment on what amazing kids we have, but I wonder how much other children are being handicapped just by what’s going, and not going, into their bodies.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Attention Deficit Hyperactivity Disorder (ADHD)', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2019-06-03 17:08:57', '2019-06-03 17:08:57', '', 148, 'https://wp.listentoyourgut.com/148-revision-v1/', 0, 'revision', '', 0),
(151, 1, '2019-06-03 17:12:11', '2019-06-03 17:12:11', '<h1>Natural Remedies For Back Pain</h1>\r\nNatural remedies for back pain, muscle, tendon, and ligament pain do not involve masking the pain so you can carry on with your day as usual. As renowned chiropractor <a href=\"http://drbenkim.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Ben Kim</a> says:\r\n<blockquote>\"Acetaminophen primarily decreases registration of pain in your brain. It doesn\'t decrease inflammation outside of your central nervous system (brain and spinal cord). So if you continue to burden injured tissues while taking acetaminophen to numb your senses, you will almost certainly prolong recovery time and possibly cause long term damage.\"</blockquote>\r\nContrary to popular advice, Dr. Ben Kim also does NOT recommend you use ice to bring down inflammation - and his reasoning makes perfect sense to me:\r\n<blockquote>\"Inflammation is a process that you want to proceed in full force after experiencing any soft tissue injury. Inflammation brings blood, nutrients, white blood cells, and several natural chemicals that work together to repair injured tissues one cell at a time.\r\n\r\nIf you deny injured tissues a full bout of inflammation, it\'s quite possible that the tissues won\'t return to full strength, especially if they\'ve been injured before. Which is to say that <strong>by suppressing inflammation, you predispose an injured area to further injury</strong>. When this principle is repeatedly ignored, the result is reduced strength and flexibility for the long term. This is why I don\'t typically recommend using ice to decrease inflammation in most cases of acute muscular or ligamentous injury.\"</blockquote>\r\n<img class=\"aligncenter wp-image-1098 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/back-pain-1.png\" alt=\"natural treatment for back pain\" width=\"1000\" height=\"600\" />\r\n\r\nWholistic treatments address the underlying causes of pain and inflammation and help the body to speed healing. So, let\'s get into my natural remedies for back pain.\r\n\r\nHere are the most effective treatments I have found - that have all been tried and tested by myself and my family members:\r\n<h2>1. Topical Arnica Cream or Gel</h2>\r\nThis homeopathic remedy provides instant relief from aches, bruises, sprains and tissue damage. I\'ve used it after all 3 childbirths, my husband and son use it after soccer injuries. Just rub the cream or gel directly onto the skin of the affected area - I prefer the cream as I find the gel a bit sticky. Traumeel is another excellent topical cream that contains arnica along with other powerful homeopathic remedies. We also carry this <a href=\"https://shoppe.listentoyourgut.com/products/weleda-arnica-muscle-soak-6-8-fl-oz\" target=\"_blank\" rel=\"noopener noreferrer\">Arnica Muscle Soak</a> in our shoppe that is my absolute fave.\r\n<h2>2. White Willow Bark</h2>\r\nThis is a fantastic remedy for back pain. White willow bark is a natural painkiller derived from willow trees. It was first used by Native Indians who boiled the bark into a tea and drank it. Aspirin is derived from white willow bark. BUT, white willow bark won\'t cause intestinal bleeding, or constrict your rectum (often causing constipation) like Aspirin will.\r\n\r\nFor kids or elderly who can\'t swallow pills, you can mix the <a href=\"https://shoppe.listentoyourgut.com/collections/white-willow-bark\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a> with <a href=\"https://shoppe.listentoyourgut.com/collections/cocoa-butter\" target=\"_blank\" rel=\"noopener noreferrer\">organic cocoa butter</a> and mold into suppositories for rectal insertion. Absorption is just as fast from rectal tissue - perhaps even faster - than swallowing. If you have active IBD, where your gut lining is already ulcerated or inflamed, rectal absorption is the best application method, as it completely bypasses the digestive system.\r\n<h2>3. Warm Castor Oil Pack</h2>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Castor oil</a> penetrates deep into the tissues and stimulates the lymphatic system, to get the good stuff in and the bad stuff out. As Dr. Carolyn Dean MD ND says, \"Castor oil packs increase circulation to an area and stimulate the lymphatic system to mobilize toxins aiding in detoxification. They are excellent for organ pain, especially of the liver, pancreas and kidneys and help relieve muscle spasms.\"\r\n\r\nDue to its ability to increase circulation, castor oil also helps to break up adhesions and scar tissue - which can often be a cause of pain or repeated injury due to restriction. A castor oil pack has many applications and has also been used in cases such as non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, muscles, ligaments, tendons and general detoxification.\r\n\r\nMy mother has used this natural remedy for back pain, as she once injured her back moving extra furniture down into their crawl space basement. She literally couldn\'t get out of bed and had to crawl to the bathroom. I came over and applied a hot castor oil pack to the area of her back that hurt, which she kept on for 3 hours and then went to sleep. In the morning, she could get up and walk around. She did the pack herself 2 more times, and then once the following day, and then she was back to normal.\r\n\r\nJust remember to use a cold-pressed castor oil and 100% cotton flannel (or wool) - no synthetics. You can use either a hot water bottle or a heating pad as the heat source. Here are detailed instructions:\r\n\r\n<strong>Castor Oil Pack Components:</strong>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-Pressed Castor oil.</a></li>\r\n 	<li>Two sheets of plastic (garbage bags OK).</li>\r\n 	<li>1 yard cotton or wool flannel.</li>\r\n 	<li>Heating pad (if indicated).</li>\r\n 	<li>Large old bath towel.</li>\r\n 	<li>3 safety pins.</li>\r\n</ul>\r\n<strong>Preparing a Castor Oil Pack</strong>\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks (if you need it that long - most likely you will not).\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your front (or you may be able to lie on your side - whichever works best for the pack and is most comfortable) and place the saturated flannel on the area of your back that hurts. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe off with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<a href=\"https://listentoyourgut.com/back-pain/back-pain-2-3/\" rel=\"attachment wp-att-1100\"><img class=\"aligncenter wp-image-1100 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/back-pain-2-1.png\" alt=\"natural treatment for back pain\" width=\"1000\" height=\"600\" /></a>\r\n<h2>4. Magnesium</h2>\r\nMany times muscle soreness, stiffness, cramping or lethargy can simply be a deficiency of <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium</a>. And since 40% of the population are already deficient, it doesn\'t take much to tip the scales on this mineral!\r\n\r\nIf you <strong>tend towards constipation</strong>, or your bowel movements are normal, then you can use Magnesium Citrate: 250 - 1000 mg/day - adjust dosage according to bowel tolerance. If your stools get loose, then cut back the dosage. Available in <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">capsule form</a> that you can swallow or add to smoothies, or as a Raspberry-Lemon flavored drink called <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a>.\r\n\r\nIf you <strong>tend towards diarrhea</strong>, or more than 1 bowel movement per day, then you may not tolerate \'regular\' magnesium - or you may not be able to ingest a high-enough dose to remedy deficiency. In this case, use an angstrom-sized (nano) magnesium that does not go through the digestive tract, but just goes straight into the cells. We use both straight <a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized/nano magnesium</a>, or magnesium in a blend called <a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> is great for Fibromyalgia, Chronic Fatigue, Mono, or other issues involving joints and the immune system.\r\n\r\nLastly, you can use Epsom Salts (Costco sells pharmaceutical grade in bulk) or <a href=\"https://shoppe.listentoyourgut.com/products/ancient-minerals-magnesium-oil-original-33-8-fl-oz-1l\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Oil</a> in your bath water. Soak for at least 15-20 minutes to allow for absorption.\r\n\r\n<em>Note:</em> You should also check for potassium deficiency. 1 banana or 1 cup of raw coconut water can give you the potassium you need, or you can use Potassium Citrate capsules. If you eat a lot of salty foods, or exercise a lot, you may be deficient in potassium too.\r\n<h2>5. Yoga &amp; Bodywork</h2>\r\nYoga can be very helpful for back pain. Or, it can be the cause of back pain! Listen to your body and don\'t attempt a stretch or hold a pose if it hurts. I\'ve done yoga for over 25 years and the #1 stretch that injures people\'s backs is doing a forward bend - especially if you lock your knees.\r\n\r\nWhen you do a forward bend - seated or standing - you must only bend from your hips, no part of your spine should bend or round-over. So for most people, they should put a bolster under their knees for forward bend, and then hinge forward from your hips. And if standing, then bend your knees and don\'t use your arms to pull your spine towards your legs - just hinge at the hips, straight back, and hang naturally.\r\n\r\nLook for a video or yoga class that is either specifically geared to resolving back pain, or one that is called \'therapeutic\' or \'restorative\' yoga.\r\n\r\nAlthough some people may be helped by a simple massage, for muscle soreness that is chronic, or recurring, you should seek out a bodywork therapy that addresses the root of what is causing the soreness.\r\n\r\nMy son once had a lot of ankle/foot pain and whilst the remedies on this page were helpful, the cause of the pain was a restriction and slight mis-alignment of his hip. As soon as his hip was mobilized and he did the stretching/strengthening exercises from our chiropractor, the ankle pain completely disappeared.\r\n\r\nMy mother also used this natural remedy for back pain, as she used to get a lot of shoulder and neck pain - but after doing Alexander Technique for a few weeks, she learned how to hold/move her body differently while playing the piano and didn\'t experience any more pain. Of course, if she reverted to her old bad habits, the pain would start to come back. But she could quickly fix the issue now that she had the tool/knowledge needed.\r\n\r\nMany others find therapeutic or restorative yoga helpful. And a bodywork therapist trained in craniosacral, visceral manipulation and myofascial release can also bring a lot of relief.\r\n\r\nLastly, if you\'ve never tried Feldenkrais before, then give it a whirl - my fabulous Feldenkrais teacher has <a href=\"https://blog.listentoyourgut.com/the-power-of-feldenkrais-bodywork/\" target=\"_blank\" rel=\"noopener noreferrer\">gifted us 24 Free Lessons</a>! You\'ll know after the first 2-3 sessions if it\'s what your body needs at this time.\r\n<h2>What Causes Back Pain?</h2>\r\nAn estimated 90% of North Americans will experience back pain at some point in their lives, usually in the lower back. Back pain can come on suddenly or slowly, be mild or stabbing, be intermittent or constant, and be localized or radiating. Back pain is more common among women than men, and most common in those aged 35 to 55. Risk factors for developing back pain are being overweight, being pregnant, being stressed or depressed, being inactive, and engaging in strenuous physical work or exercise.\r\n\r\nThere are a multitude of causes for back pain. Back pain often occurs as a result of a problem with the bones, muscles, nerves, ligaments, tendons, discs or cartilage in our backs. Back pain can also be caused by strain, infection, disease, an unsupportive mattress, poor posture, muscle tension, accident or injury (such as from whiplash or improper lifting), wearing the wrong shoes, or sitting long periods in one position, as when at a desk or driving long distances.\r\n\r\nPain that\'s worse in the morning and improves with stretching and/or movement is an indication of a muscle injury. Pain that radiates down the back of one or both legs is a sign of sciatica - caused by compression or irriation of the sciatic nerve. Very often, the specific cause of back pain can’t be identified.\r\n\r\nBack pain is not normally serious, and most people find they can resume normal activities within a few weeks, even without treatment. Severe back pain that occurs following an accident or injury, or back pain accompanied by fever, weight loss, numbness or tingling, difficulty urinating, bladder or bowel incontinence, or pain or weakness in the legs should be assessed by a medical professional. Back pain that lasts more than three months also warrants a trip to the doctor.\r\n\r\nStrengthening your back muscles, proper lifting techniques (with knees bent, back straight, and using the legs to lift), and a good mattress (I prefer natural latex) can all help avoid back pain. If you see a chiropractor, I recommend you see one trained in advanced techniques like Active Release Technique (A.R.T.) and functional movement, rather than just \'cracking\' techniques.\r\n<h3>NATURAL REMEDY FOR BACK PAIN SUMMARY</h3>\r\n<ul>\r\n 	<li>Topical Arnica Cream or Gel</li>\r\n 	<li>White Willow Bark</li>\r\n 	<li>Warm Castor Oil Pack</li>\r\n 	<li>Magnesium</li>\r\n 	<li>Yoga &amp; Bodywork</li>\r\n</ul>', 'Back Pain', '', 'publish', 'closed', 'closed', '', 'natural-remedy-back-pain', '', '', '2023-07-13 04:02:30', '2023-07-13 04:02:30', '', 0, 'https://wp.listentoyourgut.com/?page_id=151', 0, 'page', '', 0),
(152, 1, '2019-06-03 17:09:51', '2019-06-03 17:09:51', '<h2>What Is Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">ADHD, or attention deficit hyperactivity disorder, is a combination of specific problematic behaviours or symptoms. Attention deficit disorder symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>a short attention span</li>\r\n 	<li>problems focusing</li>\r\n 	<li>poor impulse control</li>\r\n 	<li>aggressive behaviour</li>\r\n 	<li>frantic, scattered energy</li>\r\n 	<li>annoying behaviours, often repetitive</li>\r\n 	<li>difficulty learning in an academic setting</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">ADHD is usually diagnosed in childhood. Symptoms often diminish with age, and as the ADHD person learns coping skills and strategies to deal with their symptoms.</p>\r\n<p style=\"font-weight: 400;\">As a result of these characteristics and behaviours (and people’s reactions to them), many children with ADD and ADHD symptoms also struggle with low self-esteem, poor peer relationships, strained family relationships, and a lack of success in school and in group and social settings.</p>\r\n\r\n<h2>Natural Treatment For Attention Deficit Hyperactivity Disorder (ADHD)*</h2>\r\n<p style=\"font-weight: 400;\">A marked change in behaviour is usually seen from simultaneously changing the diet, supplementing with missing nutrients and balancing the gut microbiota (getting mostly good bacteria in the gut) of kids who suffer from ADHD, ADD (attention deficit disorder without hyperactivity), or any other label that involves any of these symptoms.\r\n<strong>\r\nDiet Guidelines for ADD and ADHD</strong></p>\r\n<p style=\"font-weight: 400;\">The first aspect to test to treat attention deficit disorder in children is to take your child off all processed foods (those with artificial colors, flavors, additives, preservatives, flow agents, etc.) and all sugar (except whole fruits).</p>\r\n<p style=\"font-weight: 400;\">YES, this is extremely difficult, especially in our culture. And your child will go through bonafide “withdrawal” – the same as if they had been on a drug. But if you remove these substances for three weeks, you will have a chance to see your REAL child. Likely, neither you, nor your child, know who that person is. So although the withdrawal is nasty, if your child never gets to experience their true self, they will not have the motivation to sustain healthy habits for the long-term.</p>\r\n<p style=\"font-weight: 400;\">Then test adding back in the occasional sugar items – but still no processed foods – and see what happens. Depending on your child’s reaction, adjust their diet accordingly. Be sure to watch for tolerance thresholds; sometimes one cookie per day is okay, sometimes only one cookie per week is okay</p>\r\n<p style=\"font-weight: 400;\">Then feed your child a bag of artificially flavored potato chips (for example), but no sugar that day. And see what happens.</p>\r\n<p style=\"font-weight: 400;\">Then feed them a chocolate bar AND a bag of MSG-laden, artificial flavor chips. And see what happens over the next four hours.</p>\r\n<p style=\"font-weight: 400;\">This kind of testing will help you determine what affects your child the most – sugar or chemicals – or if it’s the combination that’s the killer.</p>\r\n<p style=\"font-weight: 400;\">For my eldest, he is fine with sugar on its own. And he is fine with the occasional bag of chips or Doritos. BUT, combine sugar WITH the artificial, chemical crap and yowsers, none of us want to know him. My mum once said to me, “You know, if he didn’t have you for his parents, he’d probably be on drugs to control his behaviour.”\r\n<strong>\r\nTop Food Allergies and Intolerances for ADHD and ADD</strong></p>\r\n<p style=\"font-weight: 400;\">The other aspect of diet you need to test is your child’s sensitivity (or allergy) to the top irritant foods:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Pasteurized dairy products (RAW dairy is usually okay)</li>\r\n 	<li>Wheat (and then also test for gluten)</li>\r\n 	<li>Corn (especially GMO corn)</li>\r\n 	<li>Sugar (which we already talked about above)</li>\r\n 	<li>Grains and/or potatoes (because these digest quickly into sugars)</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Test your child’s reaction to at least wheat and pasteurized dairy for sure (these are the most common intolerances), following the same guidelines given above for sugar and chemicals. And then also test for tolerance thresholds. Again, be prepared for a withdrawal and detox period where things may get worse for a short time, as Laura Woods shares with us:</p>\r\n\r\n<blockquote>\"I had three foster boys, one of which was diagnosed with ADHD.  He was 7 and couldn\'t read, and I was always getting calls from the school about his behaviour.  I had him food allergy tested and put him on an avoidance diet (I did the testing and the avoidance diet along with him to make it easier for him).\r\n\r\nOf course, after about a week on the avoidance diet all of his problem symptoms and behaviours flared up, and my phone was ringing off the hook - the school, neighbours, other parents... Then, about day ten, he calmed down, focused, and became a \"normal\" 7-year-old.  I\'ll never forget getting a call from his very emotional teacher asking me what I had done, and telling me that he was reading!\"</blockquote>\r\n<strong>Key Nutrients and Probiotics for ADD and ADHD Treatment</strong>\r\n<p style=\"font-weight: 400;\">Simultaneously with these dietary adjustments, you need to calm the nervous system and normalize the gut flora. Natasha Campbell-McBride really nailed this component in her GAPS book (for autistic kids).</p>\r\n<p style=\"font-weight: 400;\">So at the same time as you remove the sugar and additives from your child’s diet, you need to supplement with:</p>\r\n<p style=\"font-weight: 400;\"><strong>Omega-3 oil </strong>– give <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Choice oil</a></b> and/or a clean, high quality <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-cod-liver-oil/\">cod liver oil</a></b>, or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-krill-oil/\">krill oil</a></b>. For kids it’s easiest to give them Udo’s in a shake or smoothie, or give them the lemon-flavored cod liver oil to chew. I like the cod liver oil as it also naturally contains Vitamin A. If you use the brand I recommend, there is no issue of mercury or any other contamination as it is micro-filtered and then tested.</p>\r\n<p style=\"font-weight: 400;\"><strong>Good fats </strong>– make sure your child gets plenty of organic, or even better, grass-fed butter, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\">coconut oil</a></b>, and whole eggs. If your child won’t eat eggs, the yolk is the important part, so you can stir egg yolk – not the white – into hot cooked pasta (just makes the sauce more creamy), or add them to smoothies or shakes. Butter and egg yolks also contain Vitamin A and another crucial nutrient that most are deficient in – Vitamin K2.</p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidants</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10/\">CoQ10</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark/\">pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-grape-seed-extract/\">grapeseed</a></b>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Bioflavonoids</strong> – mixed bioflavonoids are best, otherwise just <b><a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">quercetin</a></b> is okay.</p>\r\n<p style=\"font-weight: 400;\"><strong>Magnesium</strong> – the form depends on whether your child tends to have a loose stool or constipation. See my <b><a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\">blog post on magnesium</a></b> for complete guidelines. My kids take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-sized magnesium</a></b> (also contained in <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b>) and <b><a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-30-single-serving-packets/\">Natural Calm drinkable magnesium</a></b> (raspberry lemon flavor) when they feel their bowels getting sluggish (usually when they eat too much carbs!).</p>\r\n<p style=\"font-weight: 400;\"><strong>Probiotics</strong> – <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren </a></b>is the only brand I recommend at this current time; see my <b><a href=\"http://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\">blog post on probiotic selection criteria </a></b>for why. If your child can swallow capsules, the <b><a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a></b> are the easiest way to take them (one per day). Otherwise, my kids will happily take the powders mixed in yogurt or raw chocolate milk.</p>\r\n<p style=\"font-weight: 400;\">These are the basic attention deficit disorder natural treatment guidelines -  individual adjustments may be necessary.</p>\r\n<p style=\"font-weight: 400;\">For my kids, I see a marked difference in their behaviour and attention span from just spending ONE day at a friend’s house and eating “normal” foods there. People always comment on what amazing kids we have, but I wonder how much other children are being handicapped just by what’s going, and not going, into their bodies.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Attention Deficit Hyperactivity Disorder (ADHD)', '', 'inherit', 'closed', 'closed', '', '148-revision-v1', '', '', '2019-06-03 17:09:51', '2019-06-03 17:09:51', '', 148, 'https://wp.listentoyourgut.com/148-revision-v1/', 0, 'revision', '', 0),
(154, 1, '2019-06-03 17:11:25', '2019-06-03 17:11:25', '', 'back-pain', '', 'inherit', 'open', 'closed', '', 'back-pain', '', '', '2019-06-03 17:11:25', '2019-06-03 17:11:25', '', 151, 'https://wp.listentoyourgut.com/wp-content/uploads/back-pain.jpg', 0, 'attachment', 'image/jpeg', 0),
(629, 1, '2019-07-10 19:26:40', '2019-07-10 19:26:40', '<h2>What Is Back Pain?</h2>\r\n<p style=\"font-weight: 400;\">An estimated 90% of North Americans will experience back pain at some point in their lives, usually in the lower back. Back pain can come on suddenly or slowly, be mild or stabbing, be intermittent or constant, and be localized or radiating. Back pain is more common among women than men, and most common in those aged 35 to 55. Risk factors for developing back pain are being overweight, being pregnant, being stressed or depressed, being inactive, and engaging in strenuous physical work or exercise.</p>\r\nThere are a multitude of causes for back pain. Back pain often occurs as a result of a problem with the bones, muscles, nerves, ligaments, tendons, discs or cartilage in our backs. Back pain can also be caused by strain, infection, disease, an unsupportive mattress, poor posture, muscle tension, accident or injury (such as from whiplash or improper lifting), wearing the wrong shoes, or sitting long periods in one position, as when at a desk or driving long distances.\r\n\r\nPain that\'s worse in the morning and improves with stretching and/or movement is an indication of a muscle injury. Pain that radiates down the back of one or both legs is a sign of sciatica - caused by compression or irriation of the sciatic nerve. Very often, the specific cause of back pain can’t be identified.\r\n\r\nBack pain is not normally serious, and most people find they can resume normal activities within a few weeks, even without treatment. Severe back pain that occurs following an accident or injury, or back pain accompanied by fever, weight loss, numbness or tingling, difficulty urinating, bladder or bowel incontinence, or pain or weakness in the legs should be assessed by a medical professional. Back pain that lasts more than three months also warrants a trip to the doctor.\r\n\r\nStrengthening your back muscles, regular exercise, maintaining a healthy weight, good posture, proper lifting techniques (with knees bent, back straight, and using the legs to lift), a good mattress, and not overdoing it during sports or work-outs can all help avoid back pain.\r\n<h2>Natural Remedy For Back Pain</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-154\" src=\"https://listentoyourgut.com/wp-content/uploads/back-pain.jpg\" alt=\"\" width=\"269\" height=\"275\" />Natural treatments for muscle, tendon and ligament pain do not involve masking the pain so you can carry on with your day as usual. As renowned chiropractor <b><a href=\"http://drbenkim.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Ben Kim</a></b> says:</p>\r\n<p style=\"font-weight: 400;\">\"Acetaminophen primarily decreases registration of pain in your brain. It doesn\'t decrease inflammation outside of your central nervous system (brain and spinal cord).</p>\r\n<p style=\"font-weight: 400;\">So if you continue to burden injured tissues while taking acetaminophen to numb your senses, you will almost certainly prolong recovery time and possibly cause long term damage.\"</p>\r\nContrary to popular advice, Dr. Ben Kim also does NOT recommend you use ice to bring down inflammation - and his reasoning makes perfect sense to me:\r\n<p style=\"font-weight: 400;\">\"Inflammation is a process that you want to proceed in full force after experiencing any soft tissue injury. Inflammation brings blood, nutrients, white blood cells, and several natural chemicals that work together to repair injured tissues one cell at a time.</p>\r\n<p style=\"font-weight: 400;\">If you deny injured tissues a full bout of inflammation, it\'s quite possible that the tissues won\'t return to full strength, especially if they\'ve been injured before. Which is to say that by suppressing inflammation, you predispose an injured area to further injury.</p>\r\n<p style=\"font-weight: 400;\">When this principle is repeatedly ignored, the result is reduced strength and flexibility for the long term. This is why I don\'t typically recommend using ice to decrease inflammation in most cases of acute muscular or ligamentous injury.\"</p>\r\n<p style=\"font-weight: 400;\">Wholistic treatments address the underlying causes of pain and inflammation and help the body to speed healing. Here are the most effective treatments I have found - that have all been tried and tested by myself and my family members:</p>\r\n<strong>1. Topical Arnica Cream or Gel</strong>- this homeopathic remedy provides instant relief from aches, bruises, sprains and tissue damage. I\'ve used it after all 3 childbirths, my husband and son use it after soccer injuries. Traumeel is another excellent topical cream that contains arnica along with other powerful homeopathic remedies.\r\n\r\n<strong>2. White Willow Bark</strong>- this is a natural painkiller derived from willow trees. It was first used by Native Indians who boiled the bark into a tea and drank it. Aspirin is derived from white willow bark. BUT, white willow bark won\'t cause intestinal bleeding, or constrict your rectum (often causing constipation) like Aspirin will. For kids, or elderly, who can\'t swallow pills, you can mix the <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-painkillers/\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a></b> with <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-cocoa-butter/\" target=\"_blank\" rel=\"noopener noreferrer\">organic cocoa butter</a></b> and mold into suppositories for rectal insertion. Absorption is just as fast from rectal tissue - perhaps even faster - than swallowing. If you have active IBD, where your gut lining is already ulcerated or inflamed, rectal absorption is the best application method, as it completely bypasses the digestive system.\r\n\r\n<strong>3. Warm Castor Oil Pack</strong>- <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-castor-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></b> penetrates deep into the tissues and stimulates the lymphatic system, to get the good stuff in and the bad stuff out. As Dr. Carolyn Dean MD ND says, \"Castor oil packs increase circulation to an area and stimulate the lymphatic system to mobilize toxins aiding in detoxification. They are excellent for organ pain, especially of the liver, pancreas and kidneys and help relieve muscle spasms.\"\r\n<p style=\"font-weight: 400;\">Due to its ability to increase circulation, castor oil also helps to break up adhesions and scar tissue - which can often be a cause of pain or repeated injury due to restriction. A castor oil pack has many applications and has also been used in cases such as non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, muscles, ligaments, tendons and general detoxification.</p>\r\n<p style=\"font-weight: 400;\">Just remember to use a cold-pressed castor oil and 100% cotton flannel (or wool) - no synthetics. You can use either a hot water bottle or a heating pad as the heat source. Here are detailed instructions:</p>\r\n<p style=\"font-weight: 400;\"><strong>Castor Oil Pack Components:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-castor-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-Pressed Castor oil.</a></b></li>\r\n 	<li>Two sheets of plastic (garbage bags OK).</li>\r\n 	<li>1 yard cotton or wool flannel.</li>\r\n 	<li>Heating pad (if indicated).</li>\r\n 	<li>Large old bath towel.</li>\r\n 	<li>3 safety pins.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Preparing a Castor Oil Pack</strong></p>\r\n<p style=\"font-weight: 400;\">Cut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.</p>\r\n<p style=\"font-weight: 400;\">NOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.</p>\r\n<p style=\"font-weight: 400;\">Lay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.</p>\r\n<p style=\"font-weight: 400;\">Relax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!</p>\r\n<p style=\"font-weight: 400;\">When finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).</p>\r\n<p style=\"font-weight: 400;\">Store the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.</p>\r\n<strong>4. Yoga</strong>- Yoga is very helpful for back pain. Look for a video or yoga class that is either specifically geared to resolving back pain, or one that is called \'therapeutic\' yoga.', 'Back Pain', '', 'inherit', 'closed', 'closed', '', '151-revision-v1', '', '', '2019-07-10 19:26:40', '2019-07-10 19:26:40', '', 151, 'https://wp.listentoyourgut.com/151-revision-v1/', 0, 'revision', '', 0);
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(155, 1, '2019-06-03 17:12:11', '2019-06-03 17:12:11', '<h2>What Is Back Pain*</h2>\r\n<p style=\"font-weight: 400;\">An estimated 90% of North Americans will experience back pain at some point in their lives, usually in the lower back. Back pain can come on suddenly or slowly, be mild or stabbing, be intermittent or constant, and be localized or radiating. Back pain is more common among women than men, and most common in those aged 35 to 55. Risk factors for developing back pain are being overweight, being pregnant, being stressed or depressed, being inactive, and engaging in strenuous physical work or exercise.\r\n\r\nThere are a multitude of causes for back pain. Back pain often occurs as a result of a problem with the bones, muscles, nerves, ligaments, tendons, discs or cartilage in our backs. Back pain can also be caused by strain, infection, disease, an unsupportive mattress, poor posture, muscle tension, accident or injury (such as from whiplash or improper lifting), wearing the wrong shoes, or sitting long periods in one position, as when at a desk or driving long distances.\r\n\r\nPain that\'s worse in the morning and improves with stretching and/or movement is an indication of a muscle injury. Pain that radiates down the back of one or both legs is a sign of sciatica - caused by compression or irriation of the sciatic nerve. Very often, the specific cause of back pain can’t be identified.\r\n\r\nBack pain is not normally serious, and most people find they can resume normal activities within a few weeks, even without treatment. Severe back pain that occurs following an accident or injury, or back pain accompanied by fever, weight loss, numbness or tingling, difficulty urinating, bladder or bowel incontinence, or pain or weakness in the legs should be assessed by a medical professional. Back pain that lasts more than three months also warrants a trip to the doctor.\r\n\r\nStrengthening your back muscles, regular exercise, maintaining a healthy weight, good posture, proper lifting techniques (with knees bent, back straight, and using the legs to lift), a good mattress, and not overdoing it during sports or work-outs can all help avoid back pain.</p>\r\n\r\n<h2>Natural Treatment For Back Pain*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-154\" src=\"https://listentoyourgut.com/wp-content/uploads/back-pain.jpg\" alt=\"\" width=\"269\" height=\"275\" />Natural treatments for muscle, tendon and ligament pain do not involve masking the pain so you can carry on with your day as usual. As renowned chiropractor <b><a href=\"http://drbenkim.com/\">Dr. Ben Kim</a></b> says:</p>\r\n<p style=\"font-weight: 400;\">\"Acetaminophen primarily decreases registration of pain in your brain. It doesn\'t decrease inflammation outside of your central nervous system (brain and spinal cord).</p>\r\n<p style=\"font-weight: 400;\">So if you continue to burden injured tissues while taking acetaminophen to numb your senses, you will almost certainly prolong recovery time and possibly cause long term damage.\"\r\n\r\nContrary to popular advice, Dr. Ben Kim also does NOT recommend you use ice to bring down inflammation - and his reasoning makes perfect sense to me:</p>\r\n<p style=\"font-weight: 400;\">\"Inflammation is a process that you want to proceed in full force after experiencing any soft tissue injury. Inflammation brings blood, nutrients, white blood cells, and several natural chemicals that work together to repair injured tissues one cell at a time.</p>\r\n<p style=\"font-weight: 400;\">If you deny injured tissues a full bout of inflammation, it\'s quite possible that the tissues won\'t return to full strength, especially if they\'ve been injured before. Which is to say that by suppressing inflammation, you predispose an injured area to further injury.</p>\r\n<p style=\"font-weight: 400;\">When this principle is repeatedly ignored, the result is reduced strength and flexibility for the long term. This is why I don\'t typically recommend using ice to decrease inflammation in most cases of acute muscular or ligamentous injury.\"</p>\r\n<p style=\"font-weight: 400;\">Wholistic treatments address the underlying causes of pain and inflammation and help the body to speed healing. Here are the most effective treatments I have found - that have all been tried and tested by myself and my family members:</p>\r\n<strong>1. Topical Arnica Cream or Gel</strong>- this homeopathic remedy provides instant relief from aches, bruises, sprains and tissue damage. I\'ve used it after all 3 childbirths, my husband and son use it after soccer injuries. Traumeel is another excellent topical cream that contains arnica along with other powerful homeopathic remedies.\r\n\r\n<strong>2. White Willow Bark</strong>- this is a natural painkiller derived from willow trees. It was first used by Native Indians who boiled the bark into a tea and drank it. Aspirin is derived from white willow bark. BUT, white willow bark won\'t cause intestinal bleeding, or constrict your rectum (often causing constipation) like Aspirin will. For kids, or elderly, who can\'t swallow pills, you can mix the<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-painkillers/\">white willow bark</a></b> with <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-cocoa-butter/\">organic cocoa butter</a></b> and mold into suppositories for rectal insertion. Absorption is just as fast from rectal tissue - perhaps even faster - than swallowing. If you have active IBD, where your gut lining is already ulcerated or inflamed, rectal absorption is the best application method, as it completely bypasses the digestive system.\r\n\r\n<strong>3. Warm Castor Oil Pack</strong>- <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-castor-oil/\">castor oil</a></b>penetrates deep into the tissues and stimulates the lymphatic system, to get the good stuff in and the bad stuff out. As Dr. Carolyn Dean MD ND says, \"Castor oil packs increase circulation to an area and stimulate the lymphatic system to mobilize toxins aiding in detoxification. They are excellent for organ pain, especially of the liver, pancreas and kidneys and help relieve muscle spasms.\"\r\n<p style=\"font-weight: 400;\">Due to its ability to increase circulation, castor oil also helps to break up adhesions and scar tissue - which can often be a cause of pain or repeated injury due to restriction. A castor oil pack has many applications and has also been used in cases such as non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, muscles, ligaments, tendons and general detoxification.</p>\r\n<p style=\"font-weight: 400;\">Just remember to use a cold-pressed castor oil and 100% cotton flannel (or wool) - no synthetics. You can use either a hot water bottle or a heating pad as the heat source. Here are detailed instructions:</p>\r\n<p style=\"font-weight: 400;\"><strong>Castor Oil Pack Components:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-castor-oil/\">Cold-Pressed Castor oil.</a></b></li>\r\n 	<li>Two sheets of plastic (garbage bags OK).</li>\r\n 	<li>1 yard cotton or wool flannel.</li>\r\n 	<li>Heating pad (if indicated).</li>\r\n 	<li>Large old bath towel.</li>\r\n 	<li>3 safety pins.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Preparing a Castor Oil Pack</strong></p>\r\n<p style=\"font-weight: 400;\">Cut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.</p>\r\n<p style=\"font-weight: 400;\">NOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.</p>\r\n<p style=\"font-weight: 400;\">Lay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.</p>\r\n<p style=\"font-weight: 400;\">Relax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!</p>\r\n<p style=\"font-weight: 400;\">When finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).</p>\r\n<p style=\"font-weight: 400;\">Store the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.</p>\r\n<strong>4. Yoga</strong>- Yoga is very helpful for back pain. Look for a video or yoga class that is either specifically geared to resolving back pain, or one that is called \'therapeutic\' yoga.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Back Pain', '', 'inherit', 'closed', 'closed', '', '151-revision-v1', '', '', '2019-06-03 17:12:11', '2019-06-03 17:12:11', '', 151, 'https://wp.listentoyourgut.com/151-revision-v1/', 0, 'revision', '', 0),
(156, 1, '2019-06-03 17:13:37', '2019-06-03 17:13:37', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Bladder Infections (UTI or Cystitis)?</h1>\r\nA bladder infection is also known as a UTI - urinary tract infection, or, cystitis. It is an infection anywhere in the urinary tract. UTI\'s can be caused by wiping feces into the vaginal opening (back-to-front wiping), or unhealthy bacteria being pushed into the vaginal tract during sex, or regularly making your body wait too long to pee, or by having an unhealthy bacterial flora in your gut and vagina to start with.\r\n\r\nSymptoms can include a drawing or sore sensation in your lower belly, or area around your pubic bone or uterus (the bladder sits behind the uterus). You may have a burning or stinging sensation when you pee. Or you may feel the need to pee often, but then not much comes out, or your urine is milky or cloudy. You may also experience shakiness and fever.\r\n\r\n<em><strong>NOTE:</strong></em> Here\'s something that is seldom known, even by doctors... a spasming urethra can <em>feel</em> exactly like a UTI! The urethra (tube that urine passes through) is muscle tissue, just like the rectum, and it too can go into cramp or spasm. If you suspect this might be happening, make sure you\'re taking adequate magnesium and potassium and see a pelvic floor physiotherapist or specialist for exercises that can stop this from happening.\r\n\r\n<a href=\"https://listentoyourgut.com/bladder-infection/\"><img class=\"aligncenter wp-image-1102 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bladder-infection.png\" alt=\"what causes bladder infections\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Bladder Infection (UTI or Cystitis)</h2>\r\nMy own mother suffered from recurring cystitis or bladder infections for years and kept having to see the doctor and fill prescriptions, along with trying many different natural remedies, until she found a book called, <em>Natural Remedies for Cystitis</em> that gave her the idea of<strong> using Baking Soda to make the bladder environment alkaline</strong>. She had tried the Cranberry remedy, to make it very acidic, but this did not work for her, whereas the alkaline solution worked very well. Over time she worked out the protocol listed below - which her MD then asked for a copy of!\r\n\r\nBUT, after using this protocol to eradicate her UTI and then taking <a href=\"https://shoppe.listentoyourgut.com/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> probiotics DAILY for 4 months, she no longer got cystitis - because her own bacterial flora was strong enough to prevent infection.\r\n\r\nExperimenting with probiotics, she found that she could stay clear of bladder infections if she took 1 Tbsp. <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, and 1 Tbsp <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta Lac </a>by Natren for 6 weeks or more (Bifido Factor would constipate her). Later reinforcing this with Natren\'s Healthy Trinity capsules, she was able to stay clear for a year or two at a time - without any other intervention. If she traveled, or stopped taking probiotics for a while, got run-down from overwork, then she may contract a mild UTI, which the protocol below quickly solved.[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-bladderoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>PREVENTION &amp; MAINTENANCE</h2>\r\nSo the first thing you can do to prevent cystitis, if you get recurrent infections, is to take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> probiotic capsule per day, ongoing.\r\n\r\nMake sure you wipe away from your vagina after bowel movements, and wash both yourself and your partner with natural soap (or coconut oil if sensitive to soap) and water before and after sex. Drink plenty of filtered water and don\'t make your body wait too long to pee!\r\n\r\nIf you currently have cystitis, then follow my Mum\'s protocol below, <strong>depending on how severe your infection is</strong>, use one of these 2 treatment regimens:\r\n\r\n1. Saturation Treatment - for severe infection\r\n2. Moderate Treatment - for moderate to mild infection\r\n<h2>1. SATURATION TREATMENT</h2>\r\nUse this treatment where there is painful drawing sensation after peeing, blood in your urine, and/or fever.\r\n\r\n<strong>First day:</strong>\r\n<ul>\r\n 	<li>Take 1/2 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food).</li>\r\n 	<li>Follow this by drinking a full 8 ounce glass of plain water.</li>\r\n 	<li>Go to bed with a hot water bottle or heating pad over your lower abdomen.</li>\r\n 	<li>When you have to pee again, repeat the dosage above (on empty stomach) after urinating.</li>\r\n</ul>\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone, and fever will also be gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating (then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above. Note: I have never needed to - in my worst scenario I only needed to do the saturation treatment once.\r\n\r\nLastly, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, before you go to bed (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong>\r\n<ul>\r\n 	<li>First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n 	<li>Two hours after lunch, take the next 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n 	<li>Right before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n</ul>\r\n<strong>Third Day:</strong>\r\n<ul>\r\n 	<li>Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.</li>\r\n 	<li>Two hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n 	<li>Right before bed (on an empty stomach - 2 hours after food), take 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n</ul>\r\n<strong>Fourth day:</strong>\r\n<ul>\r\n 	<li>Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.</li>\r\n 	<li>Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water</li>\r\n</ul>\r\n<strong>Fifth Day:</strong>\r\n<ul>\r\n 	<li>Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n</ul>\r\n<strong>YOU\'RE DONE!</strong>\r\n\r\nFor ongoing prevention, take 1 <a href=\"https://shoppe.listentoyourgut.com/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n\r\n<img class=\"aligncenter wp-image-1711 size-large\" src=\"https://listentoyourgut.com/wp-content/uploads/water-cropped-1024x482.jpg\" alt=\"home remedy for bladder infection\" width=\"1024\" height=\"482\" />\r\n<h2>2. MODERATE TREATMENT</h2>\r\nFor a less severe case of UTI/cystitis, where there is the painful drawing sensation after peeing, but no blood or fever.\r\n<ul>\r\n 	<li>Take 1/3 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.</li>\r\n 	<li>Go to bed with a hot water bottle or heating pad over your lower abdomen.</li>\r\n 	<li>When you have to pee again, repeat the dosage above (on empty stomach) after urinating.</li>\r\n 	<li>Keep repeating the dosage, on an empty stomach, until the drawing sensation is gone.</li>\r\n</ul>\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating ( then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above.\r\n\r\nRight before bed, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong>\r\n<ul>\r\n 	<li>First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n 	<li>Two hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n 	<li>Right before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n</ul>\r\n<strong>Third Day:</strong>\r\n<ul>\r\n 	<li>Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.</li>\r\n 	<li>Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.</li>\r\n</ul>\r\n<strong>YOU\'RE DONE!</strong>\r\n\r\nFor ongoing prevention, take 1 <a href=\"https://shoppe.listentoyourgut.com/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Bladder Infection (UTI or Cystitis)', '', 'publish', 'closed', 'closed', '', 'natural-remedy-bladder-infection-uti-or-cystitis', '', '', '2023-03-14 17:41:14', '2023-03-14 17:41:14', '', 0, 'https://wp.listentoyourgut.com/?page_id=156', 0, 'page', '', 0),
(157, 1, '2019-06-03 17:13:14', '2019-06-03 17:13:14', '', 'UT1-1', '', 'inherit', 'open', 'closed', '', 'ut1-1', '', '', '2019-06-03 17:13:14', '2019-06-03 17:13:14', '', 156, 'https://wp.listentoyourgut.com/wp-content/uploads/UT1-1.gif', 0, 'attachment', 'image/gif', 0),
(708, 1, '2019-07-11 20:17:05', '2019-07-11 20:17:05', '<h2 class=\"content_title\">What Is a Bladder Infection (UTI or Cystitis)?</h2>\r\n<img class=\"alignleft size-full wp-image-157\" src=\"https://listentoyourgut.com/wp-content/uploads/UT1-1.gif\" alt=\"\" width=\"284\" height=\"271\" />A bladder infection is also known as a UTI - urinary tract infection, or, cystitis. It is an infection anywhere in the urinary tract.\r\n\r\nSymptoms can include a drawing or sore sensation in your lower belly, or area around your pubic bone or uterus (the bladder sits behind the uterus). You may have a burning or stinging sensation when you pee. Or you may feel the need to pee often, but then not much comes out, or your urine is milky or cloudy. You may also experience shakiness and fever.\r\n\r\nUTI\'s can be caused by wiping feces into the vaginal opening (back-to-front wiping), or unhealthy bacteria being pushed into the vaginal tract during sex, or regularly making your body wait too long to pee, or by having an unhealthy bacterial flora in your gut and vagina to start with.\r\n<h2 class=\"content_title\">Natural Remedy For Bladder Infection (UTI or Cystitis)</h2>\r\nMy own mother suffered from recurring cystitis or bladder infections for years and kept having to see the doctor and fill prescriptions, along with trying many different natural remedies, until she found a book called, \"Natural Remedies for Cystitis\" that gave her the idea of using Baking Soda to make the bladder environment alkaline. She had tried the Cranberry remedy, to make it very acidic, but this did not work for her, whereas the alkaline solution worked very well. Over time she worked out the protocol listed below - which her MD then asked for a copy of!\r\n\r\nBUT, after she had taken <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> probiotics DAILY for 4 months, she no longer got cystitis - because her own bacterial flora was strong enough to prevent infection.\r\n\r\nExperimenting with probiotics, she found that she could stay clear of bladder infections if she took 1 Tbsp. <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, and 1 Tbsp <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta Lac </a>by Natren for 6 weeks or more (Bifido Factor would constipate her). Later reinforcing this with Natren\'s Healthy Trinity capsules, she was able to stay clear for a year or two at a time - without any other intervention. If she traveled, or stopped taking probiotics for a while, got run-down from overwork, then she may contract a mild UTI, which the protocol below quickly solved.\r\n\r\n<strong>PREVENTION &amp; MAINTENANCE</strong> - So the first thing you can do to prevent cystitis, if you get recurrent infections, is to take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day, ongoing.\r\n\r\nMake sure you wipe away from your vagina after bowel movements, and wash both yourself and your partner with natural soap (or coconut oil if sensitive to soap) and water before and after sex. Drink plenty of filtered water and don\'t make your body wait too long to pee!\r\n\r\nIf you currently have cystitis, then follow my Mum\'s protocol below, depending on how severe your infection is:\r\n\r\n<strong>1. SATURATION TREATMENT</strong> - For conditions where there is painful drawing sensation after peeing, blood in your urine, and/or fever:\r\n\r\nTake 1/2 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone, and fever will also be gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating (then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above. Note: I have never needed to - in my worst scenario I only needed to do the saturation treatment once.\r\n\r\nThen, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, before you go to bed (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Fourth day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water\r\n\r\n<strong>Fifth Day:</strong> Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water. END\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n\r\n<strong>2. MODERATE TREATMENT</strong> - For a less severe case of cystitis, where there is the painful drawing sensation after peeing, but no blood or fever.\r\n\r\nTake 1/3 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating ( then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above.\r\n\r\nRight before bed, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.', 'Bladder Infection (UTI or Cystitis)', '', 'inherit', 'closed', 'closed', '', '156-revision-v1', '', '', '2019-07-11 20:17:05', '2019-07-11 20:17:05', '', 156, 'https://wp.listentoyourgut.com/156-revision-v1/', 0, 'revision', '', 0),
(631, 1, '2019-07-10 19:37:22', '2019-07-10 19:37:22', '<h2 class=\"content_title\">What Is Bladder Infection (UTI or Cystitis)?</h2>\r\n<img class=\"alignleft size-full wp-image-157\" src=\"https://listentoyourgut.com/wp-content/uploads/UT1-1.gif\" alt=\"\" width=\"284\" height=\"271\" />A bladder infection is also known as a UTI - urinary tract infection, or, cystitis. It is an infection anywhere in the urinary tract.\r\n\r\nSymptoms can include a drawing or sore sensation in your lower belly, or area around your pubic bone or uterus (the bladder sits behind the uterus). You may have a burning or stinging sensation when you pee. Or you may feel the need to pee often, but then not much comes out, or your urine is milky or cloudy. You may also experience shakiness and fever.\r\n\r\nUTI\'s can be caused by wiping feces into the vaginal opening (back-to-front wiping), or unhealthy bacteria being pushed into the vaginal tract during sex, or regularly making your body wait too long to pee, or by having an unhealthy bacterial flora in your gut and vagina to start with.\r\n<h2 class=\"content_title\">Natural Remedy For Bladder Infection (UTI or Cystitis)</h2>\r\nMy own mother suffered from recurring cystitis or bladder infections for years and kept having to see the doctor and fill prescriptions, along with trying many different natural remedies, until she found a book called, \"Natural Remedies for Cystitis\" that gave her the idea of using Baking Soda to make the bladder environment alkaline. She had tried the Cranberry remedy, to make it very acidic, but this did not work for her, whereas the alkaline solution worked very well. Over time she worked out the protocol listed below - which her MD then asked for a copy of!\r\n\r\nBUT, after she had taken <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> probiotics DAILY for 4 months, she no longer got cystitis - because her own bacterial flora was strong enough to prevent infection.\r\n\r\nExperimenting with probiotics, she found that she could stay clear of bladder infections if she took 1 Tbsp. <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, and 1 Tbsp <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta Lac </a>by Natren for 6 weeks or more (Bifido Factor would constipate her). Later reinforcing this with Natren\'s Healthy Trinity capsules, she was able to stay clear for a year or two at a time - without any other intervention. If she traveled, or stopped taking probiotics for a while, got run-down from overwork, then she may contract a mild UTI, which the protocol below quickly solved.\r\n\r\n<strong>PREVENTION &amp; MAINTENANCE</strong> - So the first thing you can do to prevent cystitis, if you get recurrent infections, is to take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day, ongoing.\r\n\r\nMake sure you wipe away from your vagina after bowel movements, and wash both yourself and your partner with natural soap (or coconut oil if sensitive to soap) and water before and after sex. Drink plenty of filtered water and don\'t make your body wait too long to pee!\r\n\r\nIf you currently have cystitis, then follow my Mum\'s protocol below, depending on how severe your infection is:\r\n\r\n<strong>1. SATURATION TREATMENT</strong> - For conditions where there is painful drawing sensation after peeing, blood in your urine, and/or fever:\r\n\r\nTake 1/2 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone, and fever will also be gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating (then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above. Note: I have never needed to - in my worst scenario I only needed to do the saturation treatment once.\r\n\r\nThen, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, before you go to bed (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Fourth day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water\r\n\r\n<strong>Fifth Day:</strong> Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water. END\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n\r\n<strong>2. MODERATE TREATMENT</strong> - For a less severe case of cystitis, where there is the painful drawing sensation after peeing, but no blood or fever.\r\n\r\nTake 1/3 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating ( then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above.\r\n\r\nRight before bed, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.', 'Bladder Infection (UTI or Cystitis)', '', 'inherit', 'closed', 'closed', '', '156-revision-v1', '', '', '2019-07-10 19:37:22', '2019-07-10 19:37:22', '', 156, 'https://wp.listentoyourgut.com/156-revision-v1/', 0, 'revision', '', 0);
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(158, 1, '2019-06-03 17:13:37', '2019-06-03 17:13:37', '<h2 class=\"content_title\">What Is Bladder Infection (UTI or Cystitis)<span class=\"red\">*</span></h2>\r\n<img class=\"alignleft size-full wp-image-157\" src=\"https://listentoyourgut.com/wp-content/uploads/UT1-1.gif\" alt=\"\" width=\"284\" height=\"271\" />A bladder infection is also known as a UTI - urinary tract infection, or, cystitis. It is an infection anywhere in the urinary tract.\r\n\r\nSymptoms can include a drawing or sore sensation in your lower belly, or area around your pubic bone or uterus (the bladder sits behind the uterus). You may have a burning or stinging sensation when you pee. Or you may feel the need to pee often, but then not much comes out, or your urine is milky or cloudy. You may also experience shakiness and fever.\r\n\r\nUTI\'s can be caused by wiping feces into the vaginal opening (back-to-front wiping), or unhealthy bacteria being pushed into the vaginal tract during sex, or regularly making your body wait too long to pee, or by having an unhealthy bacterial flora in your gut and vagina to start with.\r\n<h2 class=\"content_title\">Natural Treatment For Bladder Infection (UTI or Cystitis)<span class=\"red\">*</span></h2>\r\nMy own mother suffered from recurring cystitis or bladder infections for years and kept having to see the doctor and fill prescriptions, along with trying many different natural remedies, until she found a book called, \"Natural Remedies for Cystitis\" that gave her the idea of using Baking Soda to make the bladder environment alkaline. She had tried the Cranberry remedy, to make it very acidic, but this did not work for her, whereas the alkaline solution worked very well. Over time she worked out the protocol listed below - which her MD then asked for a copy of!\r\n\r\nBUT, after she had taken <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> probiotics DAILY for 4 months, she no longer got cystitis - because her own bacterial flora was strong enough to prevent infection.\r\n\r\nExperimenting with probiotics, she found that she could stay clear of bladder infections if she took 1 Tbsp. <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, and 1 Tbsp <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta Lac </a>by Natren for 6 weeks or more (Bifido Factor would constipate her). Later reinforcing this with Natren\'s Healthy Trinity capsules, she was able to stay clear for a year or two at a time - without any other intervention. If she traveled, or stopped taking probiotics for a while, got run-down from overwork, then she may contract a mild UTI, which the protocol below quickly solved.\r\n\r\n<strong>PREVENTION &amp; MAINTENANCE</strong> - So the first thing you can do to prevent cystitis, if you get recurrent infections, is to take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day, ongoing.\r\n\r\nMake sure you wipe away from your vagina after bowel movements, and wash both yourself and your partner with natural soap (or coconut oil if sensitive to soap) and water before and after sex. Drink plenty of filtered water and don\'t make your body wait too long to pee!\r\n\r\nIf you currently have cystitis, then follow my Mum\'s protocol below, depending on how severe your infection is:\r\n\r\n<strong>1. SATURATION TREATMENT</strong> - For conditions where there is painful drawing sensation after peeing, blood in your urine, and/or fever:\r\n\r\nTake 1/2 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone, and fever will also be gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating (then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above. Note: I have never needed to - in my worst scenario I only needed to do the saturation treatment once.\r\n\r\nThen, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, before you go to bed (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Fourth day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water\r\n\r\n<strong>Fifth Day:</strong> Right before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water. END\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n\r\n<strong>2. MODERATE TREATMENT</strong> - For a less severe case of cystitis, where there is the painful drawing sensation after peeing, but no blood or fever.\r\n\r\nTake 1/3 teaspoonful of baking soda (Sodium Bicarbonate) in 3 ounces of water on an empty stomach (2 hours after food). Follow this by drinking a full 8 ounce glass of plain water.\r\n\r\nGo to bed with a hot water bottle or heating pad over your lower abdomen.\r\n\r\nWhen you have to pee again, repeat the dosage above (on empty stomach) after urinating.\r\n\r\nKeep repeating the dosage, on an empty stomach, until the drawing sensation is gone.\r\n\r\nDO NOT EAT DURING THIS PERIOD.  You don\'t want to mess up your digestion and the remedy works best on an empty stomach.\r\n\r\nWhen the drawing sensation is gone, wait half an hour before eating ( then eat as much as you like!)\r\n\r\nDo not take another dose until 2 hours after eating.  If symptoms return and you feel the drawing sensation again, repeat the procedure as above.\r\n\r\nRight before bed, take a reduced dose of 1/4 teaspoonful of baking soda in 3 ounces of water, followed by 8 ounces of plain water, (on an empty stomach; 2 hours after food).\r\n\r\n<strong>Second Day:</strong> First thing in the morning, half an hour before you eat, take 1/4 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nTwo hours after lunch, take the next 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take the final 1/4 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\n<strong>Third Day:</strong> Take 1/8 tsp. baking soda in 3 ounces of water, followed by 8 ounces of plain water in the morning, half an hour or more before you eat\r\n\r\nRight before bed (on an empty stomach - 2 hours after food), take 1/8 tsp. dose of baking soda in 3 ounces of water, followed by 8 ounces of plain water.\r\n\r\nFor ongoing prevention, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsule per day. If you cannot swallow pills then take the Natren probiotics in powder form.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Bladder Infection (UTI or Cystitis)', '', 'inherit', 'closed', 'closed', '', '156-revision-v1', '', '', '2019-06-03 17:13:37', '2019-06-03 17:13:37', '', 156, 'https://wp.listentoyourgut.com/156-revision-v1/', 0, 'revision', '', 0),
(159, 1, '2132-06-03 17:19:41', '2132-06-03 17:19:41', '<h1>An Unconventional Natural Remedy or Preventative For Breast Cancer</h1>\r\nHere are some extremely important data points about breast cancer that most of us have never heard:\r\n<ul>\r\n 	<li>Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</li>\r\n 	<li>Bra-free women have about the same incidence of breast cancer as men.</li>\r\n 	<li>Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</li>\r\n</ul>\r\n(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)\r\n\r\n<strong>Can BRAS cause breast cancer? How exactly is that?</strong>\r\n\r\n<img class=\"aligncenter size-full wp-image-1106\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-1.png\" alt=\"\" width=\"1000\" height=\"600\" />\r\n\r\nDr. Singer and Grismaijer explain further:\r\n\r\n“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, <strong>impairment of lymphatic flow can lead to the toxification of the breast tissue</strong>. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away. Of course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. <strong>Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts</strong>.“\r\n\r\n<a href=\"https://listentoyourgut.com/breast-cancer/breast-cancer-3-2/\" rel=\"attachment wp-att-1112\"><img class=\"aligncenter size-full wp-image-1112\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-3-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2>More Bra-less Benefits...</h2>\r\nWhen this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.\r\n\r\nThen as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.\r\n\r\nI must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:\r\n\r\n“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. <strong>Breast pain and tenderness virtually ended</strong>. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'. It all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, <strong>relieving the pressure by eliminating the bra allowed the cysts to drain</strong>, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breast pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”\r\n\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? It seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<img class=\"aligncenter size-full wp-image-1108\" src=\"https://listentoyourgut.com/wp-content/uploads/bra-less.png\" alt=\"\" width=\"1000\" height=\"600\" />\r\n<h2>So what can you do to make the transition to bra-free easier?</h2>\r\n<ul>\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\nEmbrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n\r\nThen a bra-free woman who looks like this can also be sexy:\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n\r\nAnd what’s wrong with a bra-free woman who looks like this?:\r\n\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n\r\nWe’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?\r\n\r\nP.S. Here’s a picture of me (bra-free as always) and can you even tell??\r\n\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Lastly, VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\nTORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year.\r\n\r\nSee my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.', 'Breast Cancer', '', 'future', 'closed', 'closed', '', 'breast-cancer', '', '', '2022-03-11 17:22:46', '2022-03-11 17:22:46', '', 0, 'https://wp.listentoyourgut.com/?page_id=159', 0, 'page', '', 0),
(2211, 1, '2021-01-01 17:52:25', '2021-01-01 17:52:25', '<h1>An Unconventional Natural Remedy or Preventative For Breast Cancer</h1>\r\nHere are some extremely important data points about breast cancer that most of us have never heard:\r\n<ul>\r\n 	<li>Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</li>\r\n 	<li>Bra-free women have about the same incidence of breast cancer as men.</li>\r\n 	<li>Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</li>\r\n</ul>\r\n(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)\r\n\r\n<strong>Can BRAS cause breast cancer? How exactly is that?</strong>\r\n\r\n<img class=\"aligncenter size-full wp-image-1106\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-1.png\" alt=\"\" width=\"1000\" height=\"600\" />\r\n\r\nDr. Singer and Grismaijer explain further:\r\n\r\n“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, <strong>impairment of lymphatic flow can lead to the toxification of the breast tissue</strong>. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away. Of course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. <strong>Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts</strong>.“\r\n\r\n<a href=\"https://listentoyourgut.com/breast-cancer/breast-cancer-3-2/\" rel=\"attachment wp-att-1112\"><img class=\"aligncenter size-full wp-image-1112\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-3-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<h2>More Bra-less Benefits...</h2>\r\n\r\nWhen this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.\r\n\r\nThen as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.\r\n\r\nI must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:\r\n\r\n“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. <strong>Breast pain and tenderness virtually ended</strong>. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'. It all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, <strong>relieving the pressure by eliminating the bra allowed the cysts to drain</strong>, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breast pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”\r\n\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? It seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<img class=\"aligncenter size-full wp-image-1108\" src=\"https://listentoyourgut.com/wp-content/uploads/bra-less.png\" alt=\"\" width=\"1000\" height=\"600\" />\r\n\r\n<h2>So what can you do to make the transition to bra-free easier?</h2>\r\n<ul>\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\nEmbrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n\r\nThen a bra-free woman who looks like this can also be sexy:\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n\r\nAnd what’s wrong with a bra-free woman who looks like this?:\r\n\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n\r\nWe’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?\r\n\r\n\r\nP.S. Here’s a picture of me (bra-free as always) and can you even tell??\r\n\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Lastly, VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\n\r\nTORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year.\r\n\r\nSee my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.', 'Breast Cancer', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2021-01-01 17:52:25', '2021-01-01 17:52:25', '', 159, 'https://listentoyourgut.com/159-revision-v1/', 0, 'revision', '', 0),
(2200, 1, '2021-01-01 17:42:42', '2021-01-01 17:42:42', '<h1>An Unconventional Natural Remedy or Preventative For Breast Cancer</h1>\r\nHere are some extremely important data points about breast cancer that most of us have never heard:\r\n<ul>\r\n 	<li>Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</li>\r\n 	<li>Bra-free women have about the same incidence of breast cancer as men.</li>\r\n 	<li>Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</li>\r\n</ul>\r\n(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)\r\n\r\n<strong>Can BRAS cause breast cancer? How exactly is that?</strong>\r\n\r\n<a href=\"https://listentoyourgut.com/breast-cancer-1/\"><img class=\"aligncenter size-full wp-image-1106\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDr. Singer and Grismaijer explain further:\r\n\r\n“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, <strong>impairment of lymphatic flow can lead to the toxification of the breast tissue</strong>. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away. Of course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. <strong>Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts</strong>.“\r\n\r\n<a href=\"https://listentoyourgut.com/breast-cancer/breast-cancer-3-2/\" rel=\"attachment wp-att-1112\"><img class=\"aligncenter size-full wp-image-1112\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-3-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<h2>More Bra-less Benefits...</h2>\r\n\r\nWhen this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.\r\n\r\nThen as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.\r\n\r\nI must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:\r\n\r\n“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. <strong>Breast pain and tenderness virtually ended</strong>. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'. It all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, <strong>relieving the pressure by eliminating the bra allowed the cysts to drain</strong>, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breast pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”\r\n\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? It seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<img class=\"aligncenter size-full wp-image-1108\" src=\"https://listentoyourgut.com/wp-content/uploads/bra-less.png\" alt=\"\" width=\"1000\" height=\"600\" />\r\n\r\n<h2>So what can you do to make the transition to bra-free easier?</h2>\r\n<ul>\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\nEmbrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n\r\nThen a bra-free woman who looks like this can also be sexy:\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n\r\nAnd what’s wrong with a bra-free woman who looks like this?:\r\n\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n\r\nWe’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?\r\n\r\n\r\nP.S. Here’s a picture of me (bra-free as always) and can you even tell??\r\n\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Lastly, VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\n\r\nTORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year.\r\n\r\nSee my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.', 'Breast Cancer', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2021-01-01 17:42:42', '2021-01-01 17:42:42', '', 159, 'https://listentoyourgut.com/159-revision-v1/', 0, 'revision', '', 0);
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(1732, 1, '2020-01-23 07:25:11', '2020-01-23 07:25:11', '<h1>An Unconventional Natural Remedy or Preventative For Breast Cancer</h1>\r\nHere are some extremely important data points about breast cancer that most of us have never heard:\r\n<ul>\r\n 	<li>Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</li>\r\n 	<li>Bra-free women have about the same incidence of breast cancer as men.</li>\r\n 	<li>Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</li>\r\n</ul>\r\n(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)\r\n\r\n<strong>Can BRAS cause breast cancer? How exactly is that?</strong>\r\n\r\n<a href=\"https://listentoyourgut.com/breast-cancer-1/\"><img class=\"aligncenter size-full wp-image-1106\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDr. Singer and Grismaijer explain further:\r\n\r\n“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, <strong>impairment of lymphatic flow can lead to the toxification of the breast tissue</strong>. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away. Of course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. <strong>Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts</strong>.“\r\n\r\n<a href=\"https://listentoyourgut.com/breast-cancer/breast-cancer-3-2/\" rel=\"attachment wp-att-1112\"><img class=\"aligncenter size-full wp-image-1112\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-cancer-3-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<h2>More Bra-less Benefits...</h2>\r\n\r\nWhen this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.\r\n\r\nThen as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.\r\n\r\nI must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:\r\n\r\n“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. <strong>Breast pain and tenderness virtually ended</strong>. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'. It all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, <strong>relieving the pressure by eliminating the bra allowed the cysts to drain</strong>, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breast pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”\r\n\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? It seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<a href=\"https://listentoyourgut.com/bra-less/\"><img class=\"aligncenter size-full wp-image-1108\" src=\"https://listentoyourgut.com/wp-content/uploads/bra-less.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<h2>So what can you do to make the transition to bra-free easier?</h2>\r\n<ul>\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\nEmbrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n\r\nThen a bra-free woman who looks like this can also be sexy:\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n\r\nAnd what’s wrong with a bra-free woman who looks like this?:\r\n\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n\r\nWe’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?\r\n\r\n\r\nP.S. Here’s a picture of me (bra-free as always) and can you even tell??\r\n\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Lastly, VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\n\r\nTORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year.\r\n\r\nSee my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.', 'Breast Cancer', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2020-01-23 07:25:11', '2020-01-23 07:25:11', '', 159, 'https://listentoyourgut.com/159-revision-v1/', 0, 'revision', '', 0),
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(164, 1, '2019-06-03 17:17:28', '2019-06-03 17:17:28', '', 'braless-cameron-diaz', '', 'inherit', 'open', 'closed', '', 'braless-cameron-diaz', '', '', '2019-06-03 17:17:28', '2019-06-03 17:17:28', '', 159, 'https://wp.listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg', 0, 'attachment', 'image/jpeg', 0),
(165, 1, '2019-06-03 17:17:47', '2019-06-03 17:17:47', '', 'JiniIan', '', 'inherit', 'open', 'closed', '', 'jiniian', '', '', '2019-06-03 17:17:47', '2019-06-03 17:17:47', '', 159, 'https://wp.listentoyourgut.com/wp-content/uploads/JiniIan.jpg', 0, 'attachment', 'image/jpeg', 0),
(166, 1, '2019-06-03 17:19:41', '2019-06-03 17:19:41', '<h2>What Is Breast Cancer*</h2>\r\n<p style=\"font-weight: 400;\">Cancers are normally named after the part of the body they arise in – hence breast cancer is a cancerous growth or tumour in the breast. Breast cancer usually occurs in the milk ducts or in the lobules (milk producing glands), but can also begin in the nipple.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is categorized as either invasive, non-invasive, or inflammatory. Breast cancer is the most common form of invasive cancer in women worldwide. Invasive breast cancer begins in one area of the breast, and spreads to adjacent tissues. For example, invasive ductal carcinoma – the most common form of breast cancer – begins in the milk duct but spreads through the walls of the ducts to invade surrounding tissue. In contrast, a non-invasive (in-situ) carcinoma remains confined to the milk ducts or lobules where it originated.</p>\r\n<p style=\"font-weight: 400;\">Inflammatory breast cancer is another form of invasive cancer. Inflammatory breast cancer does not form lumps or tumours, but may present symptoms such as a rash or redness, swelling, warm spots, tenderness, itchiness, and/or an “orange peel like” dimpling to the skin.</p>\r\n<p style=\"font-weight: 400;\">A less common form of cancer is a cancer of the nipple called Paget’s disease. Symptoms include itchiness, a discharge, crusting, scaling, pain and changes in the nipple’s appearance. Unfortunately, many women with Paget’s also have a cancerous lump in their breast.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is classified in Stages 0 to 4, with Stage 0 being precancerous, and Stages 1, 2, 3 and 4 indicating progressively more extensive disease. On occasion, invasive cancer cells will metastasize, and spread through the lymphatic system or blood stream to other distant tissues and organs of the body, becoming Stage 4.</p>\r\n<p style=\"font-weight: 400;\">There is no single cause of breast cancer. Breast cancer is believed to result from a combination of genetic (such as gene mutations) and environmental causes (such as a high-fat diet, drinking alcohol, an inactive lifestyle, hormone replacement therapy, advancing age, and exposure to carcinogens). Although breast cancer is 100 times more common in women, it also occurs in men.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer treatment depends upon the type and stage of the cancer. Local treatments for non-invasive, early stage cancer include surgery and radiation. Systemic treatments may be added for more invasive cancers. These treatments include chemotherapy, hormonal therapy and HER-2 therapy, which targets receptors that stimulate the growth of certain types of cancer.</p>\r\n<p style=\"font-weight: 400;\">Most cancer is detected when the woman herself finds a lump. Regular mammograms allow for even earlier detection. Finding a breast lump is no reason to panic – most breast lumps (80 percent) are non-cancerous. Modern cancer treatment is becoming increasingly effective, and survival rates for those with breast cancer in the Western world are high, particularly when diagnosed in the early stages.</p>\r\n\r\n<h2>Natural Treatment For Breast Cancer*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-160\" src=\"https://listentoyourgut.com/wp-content/uploads/bras.jpg\" alt=\"\" width=\"225\" height=\"300\" />* Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</p>\r\n<p style=\"font-weight: 400;\">* Bra-free women have about the same incidence of breast cancer as men.</p>\r\n<p style=\"font-weight: 400;\">* Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</p>\r\n<p style=\"font-weight: 400;\">(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)</p>\r\n<p style=\"font-weight: 400;\">Can bras cause breast cancer? How exactly is that?</p>\r\n<p style=\"font-weight: 400;\">Dr. Singer and Grismaijer explain:</p>\r\n<div style=\"margin-left:30px;\">\r\n“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, impairment of lymphatic flow can lead to the toxification of the breast tissue. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away.\r\n\r\nOf course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts.“</div>\r\n<p style=\"font-weight: 400;\">When this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.</p>\r\n<p style=\"font-weight: 400;\">Then as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.</p>\r\n<p style=\"font-weight: 400;\">I must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:</p>\r\n<div style=\"margin-left:30px;\">\r\n“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. Breast pain and tenderness virtually ended. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'.\r\n\r\nIt all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, relieving the pressure by eliminating the bra allowed the cysts to drain, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breat pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”</div>\r\n\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? it seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<p style=\"font-weight: 400;\"><strong>So what can you do to make the transition to bra-free easier?</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Embrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:</p>\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Then a bra-free woman who looks like this can also be sexy:</p>\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">And what’s wrong with a bra-free woman who looks like this?:</p>\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">We’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?</p>\r\n<p style=\"font-weight: 400;\">P.S. Here’s a picture of me (bra-free as always) and can you even tell??</p>\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Update – VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\n<div style=\"margin-left:30px;\">\r\nTORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year. More than 170 researchers, public health officials and health practitioners gathered at the UT Faculty club for the landmark event.</div>\r\n<p style=\"font-weight: 400;\">See my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Breast Cancer', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2019-06-03 17:19:41', '2019-06-03 17:19:41', '', 159, 'https://wp.listentoyourgut.com/159-revision-v1/', 0, 'revision', '', 0),
(167, 1, '2019-06-03 17:20:14', '2019-06-03 17:20:14', '<h2>What Is Breast Cancer*</h2>\r\n<p style=\"font-weight: 400;\">Cancers are normally named after the part of the body they arise in – hence breast cancer is a cancerous growth or tumour in the breast. Breast cancer usually occurs in the milk ducts or in the lobules (milk producing glands), but can also begin in the nipple.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is categorized as either invasive, non-invasive, or inflammatory. Breast cancer is the most common form of invasive cancer in women worldwide. Invasive breast cancer begins in one area of the breast, and spreads to adjacent tissues. For example, invasive ductal carcinoma – the most common form of breast cancer – begins in the milk duct but spreads through the walls of the ducts to invade surrounding tissue. In contrast, a non-invasive (in-situ) carcinoma remains confined to the milk ducts or lobules where it originated.</p>\r\n<p style=\"font-weight: 400;\">Inflammatory breast cancer is another form of invasive cancer. Inflammatory breast cancer does not form lumps or tumours, but may present symptoms such as a rash or redness, swelling, warm spots, tenderness, itchiness, and/or an “orange peel like” dimpling to the skin.</p>\r\n<p style=\"font-weight: 400;\">A less common form of cancer is a cancer of the nipple called Paget’s disease. Symptoms include itchiness, a discharge, crusting, scaling, pain and changes in the nipple’s appearance. Unfortunately, many women with Paget’s also have a cancerous lump in their breast.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is classified in Stages 0 to 4, with Stage 0 being precancerous, and Stages 1, 2, 3 and 4 indicating progressively more extensive disease. On occasion, invasive cancer cells will metastasize, and spread through the lymphatic system or blood stream to other distant tissues and organs of the body, becoming Stage 4.</p>\r\n<p style=\"font-weight: 400;\">There is no single cause of breast cancer. Breast cancer is believed to result from a combination of genetic (such as gene mutations) and environmental causes (such as a high-fat diet, drinking alcohol, an inactive lifestyle, hormone replacement therapy, advancing age, and exposure to carcinogens). Although breast cancer is 100 times more common in women, it also occurs in men.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer treatment depends upon the type and stage of the cancer. Local treatments for non-invasive, early stage cancer include surgery and radiation. Systemic treatments may be added for more invasive cancers. These treatments include chemotherapy, hormonal therapy and HER-2 therapy, which targets receptors that stimulate the growth of certain types of cancer.</p>\r\n<p style=\"font-weight: 400;\">Most cancer is detected when the woman herself finds a lump. Regular mammograms allow for even earlier detection. Finding a breast lump is no reason to panic – most breast lumps (80 percent) are non-cancerous. Modern cancer treatment is becoming increasingly effective, and survival rates for those with breast cancer in the Western world are high, particularly when diagnosed in the early stages.</p>\r\n\r\n<h2>Natural Treatment For Breast Cancer*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-160\" src=\"https://listentoyourgut.com/wp-content/uploads/bras.jpg\" alt=\"\" width=\"225\" height=\"300\" />* Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</p>\r\n<p style=\"font-weight: 400;\">* Bra-free women have about the same incidence of breast cancer as men.</p>\r\n<p style=\"font-weight: 400;\">* Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</p>\r\n<p style=\"font-weight: 400;\">(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)</p>\r\n<p style=\"font-weight: 400;\">Can bras cause breast cancer? How exactly is that?</p>\r\n<p style=\"font-weight: 400;\">Dr. Singer and Grismaijer explain:</p>\r\n<div style=\"margin-left:30px;\">\r\n“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, impairment of lymphatic flow can lead to the toxification of the breast tissue. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away.\r\n\r\nOf course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts.“</div>\r\n<p style=\"font-weight: 400;\">When this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.</p>\r\n<p style=\"font-weight: 400;\">Then as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.</p>\r\n<p style=\"font-weight: 400;\">I must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:</p>\r\n<div style=\"margin-left:30px;\">\r\n“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. Breast pain and tenderness virtually ended. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'.\r\n\r\nIt all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, relieving the pressure by eliminating the bra allowed the cysts to drain, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breat pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”</div>\r\n\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? it seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<p style=\"font-weight: 400;\"><strong>So what can you do to make the transition to bra-free easier?</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Embrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:</p>\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Then a bra-free woman who looks like this can also be sexy:</p>\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">And what’s wrong with a bra-free woman who looks like this?:</p>\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">We’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?</p>\r\n<p style=\"font-weight: 400;\">P.S. Here’s a picture of me (bra-free as always) and can you even tell??</p>\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Update – VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\n<div style=\"margin-left:30px;\">\r\nTORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year. More than 170 researchers, public health officials and health practitioners gathered at the UT Faculty club for the landmark event.\r\n</div>\r\n<p style=\"font-weight: 400;\">See my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Breast Cancer', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2019-06-03 17:20:14', '2019-06-03 17:20:14', '', 159, 'https://wp.listentoyourgut.com/159-revision-v1/', 0, 'revision', '', 0);
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(634, 1, '2019-07-10 19:45:20', '2019-07-10 19:45:20', '<h2>What Is Breast Cancer?</h2>\r\n<p style=\"font-weight: 400;\">Cancers are normally named after the part of the body they arise in – hence breast cancer is a cancerous growth or tumour in the breast. Breast cancer usually occurs in the milk ducts or in the lobules (milk producing glands), but can also begin in the nipple.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is categorized as either invasive, non-invasive, or inflammatory. Breast cancer is the most common form of invasive cancer in women worldwide. Invasive breast cancer begins in one area of the breast, and spreads to adjacent tissues. For example, invasive ductal carcinoma – the most common form of breast cancer – begins in the milk duct but spreads through the walls of the ducts to invade surrounding tissue. In contrast, a non-invasive (in-situ) carcinoma remains confined to the milk ducts or lobules where it originated.</p>\r\n<p style=\"font-weight: 400;\">Inflammatory breast cancer is another form of invasive cancer. Inflammatory breast cancer does not form lumps or tumours, but may present symptoms such as a rash or redness, swelling, warm spots, tenderness, itchiness, and/or an “orange peel like” dimpling to the skin.</p>\r\n<p style=\"font-weight: 400;\">A less common form of cancer is a cancer of the nipple called Paget’s disease. Symptoms include itchiness, a discharge, crusting, scaling, pain and changes in the nipple’s appearance. Unfortunately, many women with Paget’s also have a cancerous lump in their breast.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is classified in Stages 0 to 4, with Stage 0 being precancerous, and Stages 1, 2, 3 and 4 indicating progressively more extensive disease. On occasion, invasive cancer cells will metastasize, and spread through the lymphatic system or blood stream to other distant tissues and organs of the body, becoming Stage 4.</p>\r\n<p style=\"font-weight: 400;\">There is no single cause of breast cancer. Breast cancer is believed to result from a combination of genetic (such as gene mutations) and environmental causes (such as a high-fat diet, drinking alcohol, an inactive lifestyle, hormone replacement therapy, advancing age, and exposure to carcinogens). Although breast cancer is 100 times more common in women, it also occurs in men.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer treatment depends upon the type and stage of the cancer. Local treatments for non-invasive, early stage cancer include surgery and radiation. Systemic treatments may be added for more invasive cancers. These treatments include chemotherapy, hormonal therapy and HER-2 therapy, which targets receptors that stimulate the growth of certain types of cancer.</p>\r\n<p style=\"font-weight: 400;\">Most cancer is detected when the woman herself finds a lump. Regular mammograms allow for even earlier detection. Finding a breast lump is no reason to panic – most breast lumps (80 percent) are non-cancerous. Modern cancer treatment is becoming increasingly effective, and survival rates for those with breast cancer in the Western world are high, particularly when diagnosed in the early stages.</p>\r\n\r\n<h2>Natural Remedy For Breast Cancer</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-160\" src=\"https://listentoyourgut.com/wp-content/uploads/bras.jpg\" alt=\"\" width=\"225\" height=\"300\" />* Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</p>\r\n<p style=\"font-weight: 400;\">* Bra-free women have about the same incidence of breast cancer as men.</p>\r\n<p style=\"font-weight: 400;\">* Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</p>\r\n<p style=\"font-weight: 400;\">(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)</p>\r\n<p style=\"font-weight: 400;\">Can bras cause breast cancer? How exactly is that?</p>\r\n<p style=\"font-weight: 400;\">Dr. Singer and Grismaijer explain:</p>\r\n\r\n<div style=\"margin-left: 30px;\">\r\n\r\n“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, impairment of lymphatic flow can lead to the toxification of the breast tissue. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away. Of course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts.“\r\n\r\n</div>\r\n<p style=\"font-weight: 400;\">When this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.</p>\r\n<p style=\"font-weight: 400;\">Then as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.</p>\r\n<p style=\"font-weight: 400;\">I must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:</p>\r\n\r\n<div style=\"margin-left: 30px;\">\r\n\r\n“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. Breast pain and tenderness virtually ended. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'. It all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, relieving the pressure by eliminating the bra allowed the cysts to drain, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breast pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”\r\n\r\n</div>\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? It seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<p style=\"font-weight: 400;\"><strong>So what can you do to make the transition to bra-free easier?</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Embrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:</p>\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Then a bra-free woman who looks like this can also be sexy:</p>\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">And what’s wrong with a bra-free woman who looks like this?:</p>\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">We’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?</p>\r\n<p style=\"font-weight: 400;\">P.S. Here’s a picture of me (bra-free as always) and can you even tell??</p>\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Update – VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\n\r\n<div style=\"margin-left: 30px;\">TORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year. More than 170 researchers, public health officials and health practitioners gathered at the UT Faculty club for the landmark event.</div>\r\n<p style=\"font-weight: 400;\">See my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.</p>', 'Breast Cancer', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2019-07-10 19:45:20', '2019-07-10 19:45:20', '', 159, 'https://wp.listentoyourgut.com/159-revision-v1/', 0, 'revision', '', 0),
(168, 1, '2019-06-03 17:20:41', '2019-06-03 17:20:41', '<h2>What Is Breast Cancer*</h2>\r\n<p style=\"font-weight: 400;\">Cancers are normally named after the part of the body they arise in – hence breast cancer is a cancerous growth or tumour in the breast. Breast cancer usually occurs in the milk ducts or in the lobules (milk producing glands), but can also begin in the nipple.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is categorized as either invasive, non-invasive, or inflammatory. Breast cancer is the most common form of invasive cancer in women worldwide. Invasive breast cancer begins in one area of the breast, and spreads to adjacent tissues. For example, invasive ductal carcinoma – the most common form of breast cancer – begins in the milk duct but spreads through the walls of the ducts to invade surrounding tissue. In contrast, a non-invasive (in-situ) carcinoma remains confined to the milk ducts or lobules where it originated.</p>\r\n<p style=\"font-weight: 400;\">Inflammatory breast cancer is another form of invasive cancer. Inflammatory breast cancer does not form lumps or tumours, but may present symptoms such as a rash or redness, swelling, warm spots, tenderness, itchiness, and/or an “orange peel like” dimpling to the skin.</p>\r\n<p style=\"font-weight: 400;\">A less common form of cancer is a cancer of the nipple called Paget’s disease. Symptoms include itchiness, a discharge, crusting, scaling, pain and changes in the nipple’s appearance. Unfortunately, many women with Paget’s also have a cancerous lump in their breast.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer is classified in Stages 0 to 4, with Stage 0 being precancerous, and Stages 1, 2, 3 and 4 indicating progressively more extensive disease. On occasion, invasive cancer cells will metastasize, and spread through the lymphatic system or blood stream to other distant tissues and organs of the body, becoming Stage 4.</p>\r\n<p style=\"font-weight: 400;\">There is no single cause of breast cancer. Breast cancer is believed to result from a combination of genetic (such as gene mutations) and environmental causes (such as a high-fat diet, drinking alcohol, an inactive lifestyle, hormone replacement therapy, advancing age, and exposure to carcinogens). Although breast cancer is 100 times more common in women, it also occurs in men.</p>\r\n<p style=\"font-weight: 400;\">Breast cancer treatment depends upon the type and stage of the cancer. Local treatments for non-invasive, early stage cancer include surgery and radiation. Systemic treatments may be added for more invasive cancers. These treatments include chemotherapy, hormonal therapy and HER-2 therapy, which targets receptors that stimulate the growth of certain types of cancer.</p>\r\n<p style=\"font-weight: 400;\">Most cancer is detected when the woman herself finds a lump. Regular mammograms allow for even earlier detection. Finding a breast lump is no reason to panic – most breast lumps (80 percent) are non-cancerous. Modern cancer treatment is becoming increasingly effective, and survival rates for those with breast cancer in the Western world are high, particularly when diagnosed in the early stages.</p>\r\n\r\n<h2>Natural Treatment For Breast Cancer*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-160\" src=\"https://listentoyourgut.com/wp-content/uploads/bras.jpg\" alt=\"\" width=\"225\" height=\"300\" />* Wearing a bra over 12 hours daily dramatically increases breast cancer incidence.</p>\r\n<p style=\"font-weight: 400;\">* Bra-free women have about the same incidence of breast cancer as men.</p>\r\n<p style=\"font-weight: 400;\">* Those who wear a bra 18 to 24 hours daily have a over 100 times greater incidence of breast cancer than do bra-free women. This link between bras and breast cancer is 3 to 4 times greater than that between cigarettes and lung cancer!</p>\r\n<p style=\"font-weight: 400;\">(Source: <em>Dressed To Kill: The Link Between Breast Cancer and Bras</em>by Sydney Ross Singer and Soma Grismaijer, Medical Anthropologists)</p>\r\n<p style=\"font-weight: 400;\">Can bras cause breast cancer? How exactly is that?</p>\r\n<p style=\"font-weight: 400;\">Dr. Singer and Grismaijer explain:</p>\r\n\r\n<div style=\"margin-left: 30px;\">“Our theory explaining these findings is that the bra, an elastic garment designed to alter breast shape, applies constant pressure to the soft breast tissue, compressing and constricting lymphatic vessels. Evidence of this constriction are the red marks and indentations in the skin left behind by the bra. Since the role of the lymphatics is to flush out toxins and debris from the tissues, impairment of lymphatic flow can lead to the toxification of the breast tissue. These toxins include endogenous toxins resulting from the consequent tissue hypoxia, as well as the exogenous toxins that contaminate our food, water and air in our petrochemically polluted world. Many of these toxins are carcinogenic. The bra concentrates these in the breast by preventing the lymphatics from flushing them away.Of course, this means that the cause of breast cancer is not the bra, per se, but the toxins that the bra concentrates in the breast tissue due to lymphatic impairment.\r\n\r\nInterestingly, when you look at the worldwide statistics on breast cancer, it is clear that it is only a problem in cultures where bras are worn. No bras, and men and women have about the same low incidence of breast cancer. And the bra link also explains various breast cancer risk factors, as we discuss in <em>Dressed To Kill</em>.\r\n\r\nWhile more research is clearly needed to further study this link, we believe it is prudent medicine to recommend women abstain from bra wearing as a precaution. There is no reason for wearing a bra, apart from fashion. The human body was not designed with a flaw that requires modern lingerie for correction. Like the absurd and destructive fashion of foot binding in China, women in the West bind their breasts.“\r\n\r\n</div>\r\n<p style=\"font-weight: 400;\">When this research first came out back in 1995, I immediately stopped wearing a bra. To be honest, I hated the things anyway, and by that point was only wearing the light, stretchy cotton bras by Evita. After this research, I wore undershirts and camisoles instead.</p>\r\n<p style=\"font-weight: 400;\">Then as the years wore on, I started to wonder: Why am I ashamed of my nipples? Who decreed that even the outline of a nipple should never be shown?? So then I began eschewing the undershirts and just wearing a normal shirt – ahhh, the comfort and freedom of it.</p>\r\n<p style=\"font-weight: 400;\">I must admit, it’s easy for me to go bra-free because I have small breasts. If I had large, heavy breasts that hung to my belly button when bra-free, I imagine it would be much more difficult. But, I would still do it, except on special occasions. Because there’s another benefit to going bra-free, as Dr. Singer and Grismaijer relate:</p>\r\n\r\n<div style=\"margin-left: 30px;\">“Then something happened that we had not foreseen. Some courageous women who had heard our message tried going bra-free and reported their experiences to us. Within weeks, if not days, most of these women experienced a profound change in their breast health. Breast pain and tenderness virtually ended. Cysts that had needed regular aspirations disappeared. We began to realize that fibrocystic breast disease, common in bra-wearing cultures, should be called \'tight bra syndrome\'.It all made perfect sense, of course. The bra was causing secondary lymphedema of the breasts due to constriction of the lymphatics. The accumulated fluid caused increased tissue pressure with associated pain and tenderness, and eventually developed into cysts. While the fibrous tissue that develops in long standing cysts takes more time to resolve, relieving the pressure by eliminating the bra allowed the cysts to drain, alleviating the pressure and discomfort. (This also explained why many women have breast myalgia near the time of their menstrual period. Estrogen levels are elevated at this time, increasing overall body fluid retention and increasing breast size. However, women typically wear the same size bra all month long, making it particularly tight at these times, increasing breat pain. Once bra-free, this syndrome usually stops.)\r\n\r\nThe results are fast, impressive and transformative. It was this link with fibrocystic breast disease that helped keep our bra-cancer theory alive. While it didn’t prove the cancer connection, it did show that the bra was damaging the breasts, adding support to our claims.\r\n\r\nWe then did a follow-up study to our first US study. This time we went to Fiji, where half the population is bra-free. We approached the Health Ministry and asked for their assistance. Once we told them our theory, they exclaimed, “That explains why our working women are now getting breast cancer! They are the ones who wear bras!” Over the next few months we went from village to village and obtained over 20 case histories of breast cancer. All were in women who wore bras. We found that, given women from the same village (genetically related), with the same diet, the ones who developed breast cancer were the ones who wore bras.”\r\n\r\n</div>\r\n<img class=\"aligncenter size-full wp-image-161\" src=\"https://listentoyourgut.com/wp-content/uploads/fiji-woman.jpg\" alt=\"\" width=\"199\" height=\"300\" />\r\n<p style=\"font-weight: 400; text-align: center;\"><strong>Bra-Free Woman In Fiji</strong></p>\r\n<p style=\"font-weight: 400;\">Since doctors Singer and Grismaijer published their research, there have been three Japanese studies confirming their findings. Why has the Japanese medical establishment picked up on Singer/Grismaijer’s research and furthered it, while the U.S. has ignored it? Follow the money, honey.</p>\r\n<p style=\"font-weight: 400;\">Until recently, Japan has been largely a non-bra wearing culture. However in the U.S., the bra industry is a multi-billion dollar enterprise. And how many billions of dollars a year are spent on breast cancer research and treatment? it seems like every other month there’s some pink-ribbon run to raise funds for breast cancer in my town.</p>\r\n<p style=\"font-weight: 400;\">Is it hard to go bra-free? Heck yes! You don’t realize how screwed-up our culture is about breasts until you step outside the box. Take breastfeeding as one example: On the one hand you have every fashion magazine and most women walking around with their breasts pushed up, plumped out and on display as much as possible. Then you have a woman who tries to feed her child and she is barred from airplane flights, kicked out of restaurants and asked to leave stores (yes, these incidences have really happened).</p>\r\n<p style=\"font-weight: 400;\"><strong>So what can you do to make the transition to bra-free easier?</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Start doing push-ups (do them against the wall to start with, then move to on the ground when you’re able) to build your pectoral muscles which support your breasts. These are “nature’s bra”. Even after breastfeeding three children, my breasts don’t sag very much because the musculature underneath and above the breast tissue is strong (okay, and because they’re not heavy).</li>\r\n 	<li>Wear silk or cotton camisoles, or tank tops (undershirts) instead of a bra. Make sure they’re natural fabrics as you don’t want the xenoestrogens from synthetic fabrics leaching into your skin either.</li>\r\n 	<li>If you just can’t get your head round going bra-free in public, then go bra-free the second you walk in the door to your home, and only wear a bra when you go out. If this means you have to change in and out of your bra several times a day, do it.</li>\r\n 	<li>Switch to cotton bras (natural fabrics breathe better) for when you must wear a bra and buy them loose enough that you can easily fit two fingers between the torso strap and your ribs.</li>\r\n 	<li>If you think going bra-free looks slutty, then switch to thicker, looser fabrics for your shirts and dresses that drape, rather than cling. A thicker fabric will also hide your nipples (as will an undershirt/camisole). Or layer your clothes, wear a shirt with a sweater hanging loosely over top.</li>\r\n 	<li>Show the research to your husband or boyfriend and enlist his help and support in your endeavour.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Embrace the idea that if a woman packed into a bra who looks like this is acceptably sexy in our culture:</p>\r\n<img class=\"aligncenter size-full wp-image-162\" src=\"https://listentoyourgut.com/wp-content/uploads/salma-hayek-cocktail-party.jpg\" alt=\"\" width=\"232\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Then a bra-free woman who looks like this can also be sexy:</p>\r\n<img class=\"aligncenter size-full wp-image-163\" src=\"https://listentoyourgut.com/wp-content/uploads/braless_lisa_rinna1.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">And what’s wrong with a bra-free woman who looks like this?:</p>\r\n<img class=\"aligncenter size-full wp-image-164\" src=\"https://listentoyourgut.com/wp-content/uploads/braless-cameron-diaz.jpg\" alt=\"\" width=\"220\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">We’ve all felt horror at the pictures of Chinese women who bound their feet and crippled themselves. So why are you following the same type of cultural dictum – binding your breasts, risking bra-related cancer and possibly death? What’s more important?</p>\r\n<p style=\"font-weight: 400;\">P.S. Here’s a picture of me (bra-free as always) and can you even tell??</p>\r\n<img class=\"alignnone size-full wp-image-165\" src=\"https://listentoyourgut.com/wp-content/uploads/JiniIan.jpg\" alt=\"\" width=\"201\" height=\"300\" />\r\n<p style=\"font-weight: 400;\">Update – VITAMIN D – ANOTHER MAJOR FACTOR IN BREAST CANCER:</p>\r\n\r\n<div style=\"margin-left: 30px;\">TORONTO, Nov. 4/09 /CNW/ – Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be \"virtually eradicated\" by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels. That’s the message vitamin D pioneer Dr. Cedric Garland delivered in Toronto Tuesday as part of the University of Toronto School of Medicine’s “Diagnosis and Treatment of Vitamin D Deficiency” conference – the largest gathering of vitamin D researchers in North America this year. More than 170 researchers, public health officials and health practitioners gathered at the UT Faculty club for the landmark event.\r\n</div>\r\n<p style=\"font-weight: 400;\">See my <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\">blog post about vitamin D</a></b> to find out what amount of vitamin D you should be supplementing each day, and which preparation I recommend.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Breast Cancer', '', 'inherit', 'closed', 'closed', '', '159-revision-v1', '', '', '2019-06-03 17:20:41', '2019-06-03 17:20:41', '', 159, 'https://wp.listentoyourgut.com/159-revision-v1/', 0, 'revision', '', 0);
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(169, 1, '2019-06-03 17:21:55', '2019-06-03 17:21:55', '<h1>What Causes Breastfeeding Problems?</h1>\r\nMany new mothers are surprised and disappointed to discover that breastfeeding does not always come naturally, and may even be challenging. Let\'s start by looking at common problems you might experience with your breasts and nipples and I\'m going to give you the effective remedies I used for each (I breastfed 3 children for a total of five years). Then further down, let\'s get into what you can do if you have issues with milk production, colic, etc.\r\n\r\n<strong>1) Sore or oversensitive nipples</strong> – Nipples are extra sensitive during pregnancy and for the first few days after giving birth, and soreness is normal for newly breastfeeding mothers. The initial pain of the baby latching on should diminish within a minute of beginning to breastfeed, if not, then baby\'s latch might be the issue. If you can\'t figure it out, <em>please</em> contact your local La Leche League and they will help/support you free of charge. In some cases nipples may crack, bruise or blister – usually because the baby is not getting enough of the breast in its mouth when latching on. The best salve to rub into your nipples to prevent dryness, abrasion or cracking is Lanolin (from healthy, well-treated sheep). Seriously, I tried every salve going and nothing beats lanolin. It\'s safe for baby and they have no issues with the taste or texture.\r\n\r\n<strong>2) Engorgement</strong> – a painful swelling of the breasts, which can feel warm and throbbing. Nursing or expressing some breast milk can relieve some of the pressure, but only feed or express for a few minutes. Any longer can stimulate the production of more milk, leading to more swelling. Standing under a hot shower and just letting your milk drip out is also effective.\r\n\r\n<strong>3) Plugged milk ducts</strong> – a plugged duct may present as a tender spot on your breast. Try heat and massage to get the milk moving through the duct again. You can also do this while in a hot bath or shower - massage under the hot water and massage all around and then towards the direction you want the milk to flow.\r\n\r\n<strong>4) Mastitis</strong> – If a milk duct remains plugged, or if a nipple cracks, infection might set in, resulting in a painful red, swollen spot on your breast. You may also experience flu-like symptoms. Most doctors/midwives recommend you treat mastitis with heat, massage, rest and frequent nursing, and if that’s not effective within 24 hours, speak to your doctor. For myself, if the infected area was on the aureola or nipple, then I would apply some diluted wild oregano - a 7:1 dilution would work well (7 drops organic olive oil to 1 drop wild oregano oil). Apply after baby nurses so you have the maximum amount of time for it to soak in before baby\'s next feed. Anywhere else on the breast (that would not contact baby\'s face or mouth) I would use regular wild oregano. <strong>NOTE:</strong> This means a commercial brand of wild oregano that has already been diluted 3:1 with olive oil (NOT Essential oil of oregano).\r\n\r\n<strong>5) Milk blisters</strong> – sometimes a layer of skin will form over a duct opening on the nipple, trapping milk behind it. This is also called a milk bleb or nipple bleb. It will appear as a white dot, and may feel like there’s something sharp stuck in your nipple. Apply a warm, wet compress to the area, and try 1) gently rubbing or scratching the extra skin off to release the bleb, 2) massaging and compressing the area, 3) expressing milk or 4) nursing or pumping. Milk blisters can be very painful, and if these methods fail, you may have to see your doctor.\r\n\r\n<strong>6) Low milk supply</strong> – Episodes of low milk supply are not uncommon, and are sometimes a result of the baby’s inability to nurse properly. Low milk supply can often be resolved by helping the baby achieve a correct latch, nursing longer and/or more often, and pumping to stimulate milk production. Mum also may be getting enough calories, but not enough nutrients. Or mum might be really stressed and this may affect milk production. Keep reading for some solutions below...\r\n\r\n<img class=\"aligncenter wp-image-1114 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-feeding-2.png\" alt=\"what causes breastfeeding problems\" width=\"1000\" height=\"600\" />\r\n<h2>Natural Remedies For Breastmilk Issues</h2>\r\nIf you absolutely cannot breastfeed your baby, or if you have to supplement with formula feeding then there are things you can add to commercial infant formulas to increase their low nutrient value.\r\n\r\nBut first, please go to a <b><a href=\"http://www.lalecheleague.org/\" target=\"_blank\" rel=\"noopener noreferrer\">La Leche League</a></b> meeting and/or search their website, as there is so much help available for breastfeeding problems of all kinds.\r\n\r\nIf your baby suffers from <strong>colic</strong>, or <strong>projectile vomiting</strong> after feeding, or any other digestive problem, this can make breastfeeding difficult. And if you\'re not getting enough sleep and continually stressed from a colicky baby, this can decrease your milk production - be sure and watch my video<a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\"> Baby Fart Aerobics</a> to get colic and other digestive difficulties handled/healed quickly.\r\n\r\n<strong>Anemia</strong> is also a common cause of not being able to produce enough milk.\r\n\r\nYou can definitely solve whatever problem is causing you to not produce enough milk - did you know that <a href=\"https://www.llli.org/breastfeeding-info/adoption/\" target=\"_blank\" rel=\"noopener noreferrer\">adoptive mothers can breastfeed their new babies</a> - even if they\'ve never been pregnant or given birth?\r\n\r\nAlso, even if your milk dries up completely due to illness or trauma, you can re-start it and get back to an exclusively breastfed baby. I know because this is what happened to me after the birth of my third child - it\'s called <strong>relactation</strong>. Plug that into google and there are lots of detailed instructions on how to relactate a baby. So if mothers can go from completely dried-up, to nursing a baby full-time, have faith that you certainly can increase milk production if you get the right help.\r\n\r\nCheck in with La Leche League for herbs you can take and make an appointment with a naturopathic or functional medicine doctor to see if there\'s a hormonal or deeper issue going on.\r\n<h2>Exclusive Formula Feeding</h2>\r\n<p style=\"font-weight: 400;\">If you do have to formula feed a newborn, you\'ll need to add a number of crucial nutrients to your newborn formula to facilitate proper brain development and help safeguard his/her gut. The best and most comprehensive instructions for infant formula supplementation can be found at Dr. Joseph Mercola\'s website: “<b><a href=\"http://articles.mercola.com/sites/articles/archive/2005/10/11/healthy-alternative-to-conventional-infant-formula-part-1.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Alternative to Conventional Infant Formula</a></b>”. There\'s no point in me giving you additional instructions here, as this article really covers it all (and gives a few different options). If you\'re exclusively formula feeding, you should also add Natren brand probiotic (Life Start - <em>B. infantis</em>) to baby\'s formula bottles.</p>\r\n\r\n<h2>Partial Formula Feeding</h2>\r\n<p style=\"font-weight: 400;\">If you\'re using formula to supplement your breastfeeding, you should still read the article at mercola.com as the information is vital. Depending on the amount you\'re still breastfeeding, you\'ll either need to fortify your formula feedings as per the Mercola article instructions, or you can use <em>Jini\'s Formula Supplement Protocol </em>below.</p>\r\n<p style=\"font-weight: 400;\">My protocol assumes that you are taking the supplements recommended below (see: Essential Supplements) - if you are not, then you need to follow the <b><a href=\"http://articles.mercola.com/sites/articles/archive/2005/10/11/healthy-alternative-to-conventional-infant-formula-part-1.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">protocol on Dr. Mercola\'s site</a></b> instead. My protocol is nowhere near as good as the baby feeding protocol on Dr. Mercola\'s site. But, if you simply can\'t manage to implement Mercola\'s comprehensive protocol, then this protocol is still far better than just plain formula.</p>\r\n<a href=\"https://listentoyourgut.com/breastfeeding-problems/breastfeeding2/\" rel=\"attachment wp-att-1118\"><img class=\"aligncenter wp-image-1118 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/breastfeeding2.png\" alt=\"natural treatment for breastfeeding \" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong><em>Jini\'s Formula Supplement Protocol</em></strong>\r\n<ul>\r\n 	<li>Raw, organic goat\'s milk or raw, organic cow\'s milk*</li>\r\n 	<li>1 scoop of organic formula</li>\r\n 	<li>1/8 tsp. <b><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-life-start-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Life Start</a></b> (<em>B. infantis</em>) probiotic until baby starts eating solids, then alternate/rotate with the other Natren probiotics: 1/8 tsp. Life Start, 1/8 tsp. <b><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a></b>, 1/8 tsp. <b><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a></b></li>\r\n 	<li>1/2 tsp. <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\"><b>Udo\'s Choice Oil Blend</b></a></li>\r\n 	<li>1 <a href=\"https://shoppe.listentoyourgut.com/collections/cod-liver-oil\" target=\"_blank\" rel=\"noopener\"><b>cod liver oil capsule</b> </a>(puncture and squeeze in baby\'s mouth if possible)</li>\r\n 	<li>1/2 Moducare capsule (plant sterols/fats) - boosts immunity after weaning. Note: If breastfeeding three times per day or more, then you don\'t need to add Moducare.</li>\r\n</ul>\r\nPlace formula, probiotics, Udo\'s oil, and Moducare in baby\'s bottle. Add one ounce of milk and mix with a spoon, crushing all lumps, until a smooth paste is formed. Then add the rest of the milk while stirring well. Put the lid on the bottle, block the nipple hole with your finger, and shake vigorously. It\'s okay to heat the milk to normal infant feeding temperature - but closer to room temperature is better. Remember to never heat infant milk or formula in the microwave.\r\n\r\n*If you can\'t get raw (unpasteurized, non-homogenized) goat\'s or cow\'s milk (see <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">realmilk.com</a> for suppliers) then just use your regular formula with water or almond milk. However, if your baby is less than four months old and you can\'t get raw milk, then you really should use the protocol on Mercola\'s site instead. Do not ever use pasteurized cow\'s milk or soy milk for baby feeding.\r\n\r\nRice milk has a very high glycemic index and will accelerate tooth decay. Soy milk contains massive amounts of estrogen, blocks mineral absorption and also depresses thyroid function - no one should ingest soy milk! <a href=\"http://www.drbenkim.com/recipesalmondmilk.html\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade almond milk</a> (remember to strain it through a fine cheesecloth) is best - but organic store bought is okay.\r\n<h2>Essential Supplements For Breastfeeding Moms</h2>\r\nThese are the supplements I took while pregnant and breastfeeding each of my 3 healthy kids (no gut issues, no allergies, nothing). I also did not vaccinate them. Just saying.\r\n\r\n<em>Note: I am going to give links to each product in my Health Shoppe, so you can see which brand I recommend and why - you can also order them in to your local health store.</em>\r\n\r\nHere are the supplements I believe every mother should take during pregnancy (and ideally for three months prior to conception), for the duration of breastfeeding, and then for at least three months following weaning (to replenish your own body stores and health):\r\n<ul>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/natures-way-prenatal-180-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Prenatal Multivitamin</a></b></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\"><b>Udo\'s Oil (or flax oil)</b></a> - at least one tablespoon per day</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/cod-liver-oil\" target=\"_blank\" rel=\"noopener\"><b>Cod Liver Oil</b></a> - Six capsules or two teaspoons per day</li>\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix </a></b>- 1-2 doses per day</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\"><b>Trace Matrix</b></a> - One dose per day</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/absorb-plus\" target=\"_blank\" rel=\"noopener\"><b>Absorb Plus</b></a> or protein shake - as needed - if underweight, or no time to eat properly</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\"><b>Natren probiotics</b></a> in powder form (Megadophilus, Bifido Factor, Life Start, Digesta-Lac) or capsules (if you prefer and have no diarrhea or heartburn).</li>\r\n 	<li>If you have IBD or IBS, then follow the Healing Diet in <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b> that suits your symptoms, or at least strictly follow the Maintenance Diet (see below)</li>\r\n</ul>\r\n<strong>Other supplements that are also be beneficial:</strong>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/coq10\" target=\"_blank\" rel=\"noopener\"><b>Coenzyme Q10</b></a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/pycnogenol\" target=\"_blank\" rel=\"noopener\"><b>Pycnogenol</b> </a>or <a href=\"https://shoppe.listentoyourgut.com/collections/grape-seed-extract\" target=\"_blank\" rel=\"noopener\"><b>Grape Seed Extract</b></a></li>\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate form</a></b></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\"><b>Angstrom/Nanoparticle-sized Iron</b></a> if you need additional iron supplementation - when taken with lots of water, this form will not constipate you, nor will it aggravate or trigger intestinal bleeding.</li>\r\n</ul>\r\nThere have been many long-term studies done showing that the health of your baby in-utero will pre-determine your child\'s health until the late teenage years. So please don\'t make the mistake of assuming that you can eat whatever you want while pregnant!\r\n\r\n<a href=\"https://listentoyourgut.com/breastfeeding-problems/breastfeeding-2/\" rel=\"attachment wp-att-1116\"><img class=\"aligncenter wp-image-1116 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/breastfeeding-1.png\" alt=\"natural treatment for breastfeeding\" width=\"1000\" height=\"600\" /></a>\r\n\r\nI feel that pregnancy and lactation (breastfeeding) should be the most disciplined, healthy diet and lifestyle time of your life. I strongly recommend you follow the guidelines in this Maintenance Diet and also take the supplements recommended above to give your baby the best chance at good health, optimal brain functioning, and avoiding allergies and obesity.\r\n<h2>Maintenance Diet</h2>\r\n<ul>\r\n 	<li>No processed, pre-packaged foods.</li>\r\n 	<li>No foods containing preservatives, nitrates and nitrites (these have actually been banned by the FDA because they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce ulcerative colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes - often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn\'t need so much of those oils, and they prevent you from using butter - which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either - only mayonnaise made from cold-pressed oils.</li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, Splenda, sucralose, acesulfame-K, etc.) - toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people.</li>\r\n 	<li>No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products: milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health. But pasteurized or ultrapasteurized (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, see <b><a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Realmilk.com</a></b></li>\r\n</ul>', 'Breastfeeding Problems', '', 'publish', 'closed', 'closed', '', 'natural-remedy-breastfeeding-problems', '', '', '2023-10-10 22:12:57', '2023-10-10 22:12:57', '', 0, 'https://wp.listentoyourgut.com/?page_id=169', 0, 'page', '', 0),
(3041, 2, '2023-10-10 22:12:06', '2023-10-10 22:12:06', '<h1>What Causes Breastfeeding Problems?</h1>\r\nMany new mothers are surprised and disappointed to discover that breastfeeding does not always come naturally, and may even be challenging. Let\'s start by looking at common problems you might experience with your breasts and nipples and I\'m going to give you the effective remedies I used for each (I breastfed 3 children for a total of five years). Then further down, let\'s get into what you can do if you have issues with milk production, colic, etc.\r\n\r\n<strong>1) Sore or oversensitive nipples</strong> – Nipples are extra sensitive during pregnancy and for the first few days after giving birth, and soreness is normal for newly breastfeeding mothers. The initial pain of the baby latching on should diminish within a minute of beginning to breastfeed, if not, then baby\'s latch might be the issue. If you can\'t figure it out, <em>please</em> contact your local La Leche League and they will help/support you free of charge. In some cases nipples may crack, bruise or blister – usually because the baby is not getting enough of the breast in its mouth when latching on. The best salve to rub into your nipples to prevent dryness, abrasion or cracking is Lanolin (from healthy, well-treated sheep). Seriously, I tried every salve going and nothing beats lanolin. It\'s safe for baby and they have no issues with the taste or texture.\r\n\r\n<strong>2) Engorgement</strong> – a painful swelling of the breasts, which can feel warm and throbbing. Nursing or expressing some breast milk can relieve some of the pressure, but only feed or express for a few minutes. Any longer can stimulate the production of more milk, leading to more swelling. Standing under a hot shower and just letting your milk drip out is also effective.\r\n\r\n<strong>3) Plugged milk ducts</strong> – a plugged duct may present as a tender spot on your breast. Try heat and massage to get the milk moving through the duct again. You can also do this while in a hot bath or shower - massage under the hot water and massage all around and then towards the direction you want the milk to flow.\r\n\r\n<strong>4) Mastitis</strong> – If a milk duct remains plugged, or if a nipple cracks, infection might set in, resulting in a painful red, swollen spot on your breast. You may also experience flu-like symptoms. Most doctors/midwives recommend you treat mastitis with heat, massage, rest and frequent nursing, and if that’s not effective within 24 hours, speak to your doctor. For myself, if the infected area was on the aureola or nipple, then I would apply some diluted wild oregano - a 7:1 dilution would work well (7 drops organic olive oil to 1 drop wild oregano oil). Apply after baby nurses so you have the maximum amount of time for it to soak in before baby\'s next feed. Anywhere else on the breast (that would not contact baby\'s face or mouth) I would use regular wild oregano. <strong>NOTE:</strong> This means a commercial brand of wild oregano that has already been diluted 3\r\n;1 with olive oil, NOT Essential oil of oregano.\r\n\r\n<strong>5) Milk blisters</strong> – sometimes a layer of skin will form over a duct opening on the nipple, trapping milk behind it. This is also called a milk bleb or nipple bleb. It will appear as a white dot, and may feel like there’s something sharp stuck in your nipple. Apply a warm, wet compress to the area, and try 1) gently rubbing or scratching the extra skin off to release the bleb, 2) massaging and compressing the area, 3) expressing milk or 4) nursing or pumping. Milk blisters can be very painful, and if these methods fail, you may have to see your doctor.\r\n\r\n<strong>6) Low milk supply</strong> – Episodes of low milk supply are not uncommon, and are sometimes a result of the baby’s inability to nurse properly. Low milk supply can often be resolved by helping the baby achieve a correct latch, nursing longer and/or more often, and pumping to stimulate milk production. Mum also may be getting enough calories, but not enough nutrients. Or mum might be really stressed and this may affect milk production. Keep reading for some solutions below...\r\n\r\n<img class=\"aligncenter wp-image-1114 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/breast-feeding-2.png\" alt=\"what causes breastfeeding problems\" width=\"1000\" height=\"600\" />\r\n<h2>Natural Remedies For Breastmilk Issues</h2>\r\nIf you absolutely cannot breastfeed your baby, or if you have to supplement with formula feeding then there are things you can add to commercial infant formulas to increase their low nutrient value.\r\n\r\nBut first, please go to a <b><a href=\"http://www.lalecheleague.org/\" target=\"_blank\" rel=\"noopener noreferrer\">La Leche League</a></b> meeting and/or search their website, as there is so much help available for breastfeeding problems of all kinds.\r\n\r\nIf your baby suffers from <strong>colic</strong>, or <strong>projectile vomiting</strong> after feeding, or any other digestive problem, this can make breastfeeding difficult. And if you\'re not getting enough sleep and continually stressed from a colicky baby, this can decrease your milk production - be sure and watch my video<a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\"> Baby Fart Aerobics</a> to get colic and other digestive difficulties handled/healed quickly.\r\n\r\n<strong>Anemia</strong> is also a common cause of not being able to produce enough milk.\r\n\r\nYou can definitely solve whatever problem is causing you to not produce enough milk - did you know that <a href=\"https://www.llli.org/breastfeeding-info/adoption/\" target=\"_blank\" rel=\"noopener noreferrer\">adoptive mothers can breastfeed their new babies</a> - even if they\'ve never been pregnant or given birth?\r\n\r\nAlso, even if your milk dries up completely due to illness or trauma, you can re-start it and get back to an exclusively breastfed baby. I know because this is what happened to me after the birth of my third child - it\'s called <strong>relactation</strong>. Plug that into google and there are lots of detailed instructions on how to relactate a baby. So if mothers can go from completely dried-up, to nursing a baby full-time, have faith that you certainly can increase milk production if you get the right help.\r\n\r\nCheck in with La Leche League for herbs you can take and make an appointment with a naturopathic or functional medicine doctor to see if there\'s a hormonal or deeper issue going on.\r\n<h2>Exclusive Formula Feeding</h2>\r\n<p style=\"font-weight: 400;\">If you do have to formula feed a newborn, you\'ll need to add a number of crucial nutrients to your newborn formula to facilitate proper brain development and help safeguard his/her gut. The best and most comprehensive instructions for infant formula supplementation can be found at Dr. Joseph Mercola\'s website: “<b><a href=\"http://articles.mercola.com/sites/articles/archive/2005/10/11/healthy-alternative-to-conventional-infant-formula-part-1.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Alternative to Conventional Infant Formula</a></b>”. There\'s no point in me giving you additional instructions here, as this article really covers it all (and gives a few different options). If you\'re exclusively formula feeding, you should also add Natren brand probiotic (Life Start - <em>B. infantis</em>) to baby\'s formula bottles.</p>\r\n\r\n<h2>Partial Formula Feeding</h2>\r\n<p style=\"font-weight: 400;\">If you\'re using formula to supplement your breastfeeding, you should still read the article at mercola.com as the information is vital. Depending on the amount you\'re still breastfeeding, you\'ll either need to fortify your formula feedings as per the Mercola article instructions, or you can use <em>Jini\'s Formula Supplement Protocol </em>below.</p>\r\n<p style=\"font-weight: 400;\">My protocol assumes that you are taking the supplements recommended below (see: Essential Supplements) - if you are not, then you need to follow the <b><a href=\"http://articles.mercola.com/sites/articles/archive/2005/10/11/healthy-alternative-to-conventional-infant-formula-part-1.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">protocol on Dr. Mercola\'s site</a></b> instead. My protocol is nowhere near as good as the baby feeding protocol on Dr. Mercola\'s site. But, if you simply can\'t manage to implement Mercola\'s comprehensive protocol, then this protocol is still far better than just plain formula.</p>\r\n<a href=\"https://listentoyourgut.com/breastfeeding-problems/breastfeeding2/\" rel=\"attachment wp-att-1118\"><img class=\"aligncenter wp-image-1118 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/breastfeeding2.png\" alt=\"natural treatment for breastfeeding \" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong><em>Jini\'s Formula Supplement Protocol</em></strong>\r\n<ul>\r\n 	<li>Raw, organic goat\'s milk or raw, organic cow\'s milk*</li>\r\n 	<li>1 scoop of organic formula</li>\r\n 	<li>1/8 tsp. <b><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-life-start-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Life Start</a></b> (<em>B. infantis</em>) probiotic until baby starts eating solids, then alternate/rotate with the other Natren probiotics: 1/8 tsp. Life Start, 1/8 tsp. <b><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a></b>, 1/8 tsp. <b><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a></b></li>\r\n 	<li>1/2 tsp. <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\"><b>Udo\'s Choice Oil Blend</b></a></li>\r\n 	<li>1 <a href=\"https://shoppe.listentoyourgut.com/collections/cod-liver-oil\" target=\"_blank\" rel=\"noopener\"><b>cod liver oil capsule</b> </a>(puncture and squeeze in baby\'s mouth if possible)</li>\r\n 	<li>1/2 Moducare capsule (plant sterols/fats) - boosts immunity after weaning. Note: If breastfeeding three times per day or more, then you don\'t need to add Moducare.</li>\r\n</ul>\r\nPlace formula, probiotics, Udo\'s oil, and Moducare in baby\'s bottle. Add one ounce of milk and mix with a spoon, crushing all lumps, until a smooth paste is formed. Then add the rest of the milk while stirring well. Put the lid on the bottle, block the nipple hole with your finger, and shake vigorously. It\'s okay to heat the milk to normal infant feeding temperature - but closer to room temperature is better. Remember to never heat infant milk or formula in the microwave.\r\n\r\n*If you can\'t get raw (unpasteurized, non-homogenized) goat\'s or cow\'s milk (see <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">realmilk.com</a> for suppliers) then just use your regular formula with water or almond milk. However, if your baby is less than four months old and you can\'t get raw milk, then you really should use the protocol on Mercola\'s site instead. Do not ever use pasteurized cow\'s milk or soy milk for baby feeding.\r\n\r\nRice milk has a very high glycemic index and will accelerate tooth decay. Soy milk contains massive amounts of estrogen, blocks mineral absorption and also depresses thyroid function - no one should ingest soy milk! <a href=\"http://www.drbenkim.com/recipesalmondmilk.html\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade almond milk</a> (remember to strain it through a fine cheesecloth) is best - but organic store bought is okay.\r\n<h2>Essential Supplements For Breastfeeding Moms</h2>\r\nThese are the supplements I took while pregnant and breastfeeding each of my 3 healthy kids (no gut issues, no allergies, nothing). I also did not vaccinate them. Just saying.\r\n\r\n<em>Note: I am going to give links to each product in my Health Shoppe, so you can see which brand I recommend and why - you can also order them in to your local health store.</em>\r\n\r\nHere are the supplements I believe every mother should take during pregnancy (and ideally for three months prior to conception), for the duration of breastfeeding, and then for at least three months following weaning (to replenish your own body stores and health):\r\n<ul>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/natures-way-prenatal-180-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Prenatal Multivitamin</a></b></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\"><b>Udo\'s Oil (or flax oil)</b></a> - at least one tablespoon per day</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/cod-liver-oil\" target=\"_blank\" rel=\"noopener\"><b>Cod Liver Oil</b></a> - Six capsules or two teaspoons per day</li>\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix </a></b>- 1-2 doses per day</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\"><b>Trace Matrix</b></a> - One dose per day</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/absorb-plus\" target=\"_blank\" rel=\"noopener\"><b>Absorb Plus</b></a> or protein shake - as needed - if underweight, or no time to eat properly</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\"><b>Natren probiotics</b></a> in powder form (Megadophilus, Bifido Factor, Life Start, Digesta-Lac) or capsules (if you prefer and have no diarrhea or heartburn).</li>\r\n 	<li>If you have IBD or IBS, then follow the Healing Diet in <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b> that suits your symptoms, or at least strictly follow the Maintenance Diet (see below)</li>\r\n</ul>\r\n<strong>Other supplements that are also be beneficial:</strong>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/coq10\" target=\"_blank\" rel=\"noopener\"><b>Coenzyme Q10</b></a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/pycnogenol\" target=\"_blank\" rel=\"noopener\"><b>Pycnogenol</b> </a>or <a href=\"https://shoppe.listentoyourgut.com/collections/grape-seed-extract\" target=\"_blank\" rel=\"noopener\"><b>Grape Seed Extract</b></a></li>\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate form</a></b></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\"><b>Angstrom/Nanoparticle-sized Iron</b></a> if you need additional iron supplementation - when taken with lots of water, this form will not constipate you, nor will it aggravate or trigger intestinal bleeding.</li>\r\n</ul>\r\nThere have been many long-term studies done showing that the health of your baby in-utero will pre-determine your child\'s health until the late teenage years. So please don\'t make the mistake of assuming that you can eat whatever you want while pregnant!\r\n\r\n<a href=\"https://listentoyourgut.com/breastfeeding-problems/breastfeeding-2/\" rel=\"attachment wp-att-1116\"><img class=\"aligncenter wp-image-1116 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/breastfeeding-1.png\" alt=\"natural treatment for breastfeeding\" width=\"1000\" height=\"600\" /></a>\r\n\r\nI feel that pregnancy and lactation (breastfeeding) should be the most disciplined, healthy diet and lifestyle time of your life. I strongly recommend you follow the guidelines in this Maintenance Diet and also take the supplements recommended above to give your baby the best chance at good health, optimal brain functioning, and avoiding allergies and obesity.\r\n<h2>Maintenance Diet</h2>\r\n<ul>\r\n 	<li>No processed, pre-packaged foods.</li>\r\n 	<li>No foods containing preservatives, nitrates and nitrites (these have actually been banned by the FDA because they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce ulcerative colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes - often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn\'t need so much of those oils, and they prevent you from using butter - which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either - only mayonnaise made from cold-pressed oils.</li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, Splenda, sucralose, acesulfame-K, etc.) - toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people.</li>\r\n 	<li>No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products: milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health. But pasteurized or ultrapasteurized (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, see <b><a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Realmilk.com</a></b></li>\r\n</ul>', 'Breastfeeding Problems', '', 'inherit', 'closed', 'closed', '', '169-revision-v1', '', '', '2023-10-10 22:12:06', '2023-10-10 22:12:06', '', 169, 'https://listentoyourgut.com/?p=3041', 0, 'revision', '', 0),
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(171, 1, '2019-06-03 17:21:55', '2019-06-03 17:21:55', '<h2>What Is Breastfeeding Problems*</h2>\r\n<p style=\"font-weight: 400;\">Many new mothers are surprised and disappointed to discover that breastfeeding does not always come naturally, and is in fact challenging. Common breastfeeding problems include:</p>\r\n<p style=\"font-weight: 400;\">1) Sore or oversensitive nipples – Nipples are extra sensitive during pregnancy and for the first few days after giving birth, and soreness is normal for newly breastfeeding mothers. The initial pain of the baby latching on should diminish within a minute of beginning to breastfeed. In some cases nipples may crack, bruise or blister – usually because the baby is not getting enough of the breast in its mouth when latching on.</p>\r\n<p style=\"font-weight: 400;\">2) Engorgement – a painful swelling of the breasts, which can feel warm and throbbing. Nursing or expressing some breast milk can relieve some of the pressure, but only feed or express for a few minutes. Any longer can stimulate the production of more milk, leading to more swelling.</p>\r\n<p style=\"font-weight: 400;\">3) Plugged milk ducts – a plugged duct may present as a tender spot on your breast. Try heat and massage to get the milk moving through the duct again.</p>\r\n<p style=\"font-weight: 400;\">4) Mastitis – If a milk duct remains plugged, or if a nipple cracks, infection might set in, resulting in a painful red, swollen spot on your breast. You may also experience flu-like symptoms. Treat mastitis with heat, massage, rest and frequent nursing. If that’s not effective within 24 hours, speak to your doctor.</p>\r\n<p style=\"font-weight: 400;\">5) Milk blisters – sometimes a layer of skin will form over a duct opening on the nipple, trapping milk behind it. This is also called a milk bleb or nipple bleb. It will appear as a white dot, and may feel like there’s something sharp stuck in your nipple. Apply a warm, wet compress to the area, and try 1) gently rubbing or scratching the extra skin off to release the bleb, 2) massaging and compressing the area, 3) expressing milk or 4) nursing or pumping. Milk blisters can be very painful, and if these methods fail, you may have to see your doctor.</p>\r\n<p style=\"font-weight: 400;\">6) Low milk supply – Episodes of low milk supply are not uncommon, and are sometimes a result of the baby’s inability to nurse properly. Low milk supply can often be resolved by helping the baby achieve a correct latch, nursing longer and/or more often, and pumping to stimulate milk production.</p>\r\n\r\n<h2>Natural Treatment For Breastfeeding Problems*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-170\" src=\"https://listentoyourgut.com/wp-content/uploads/baby_sleep.jpg\" alt=\"\" width=\"231\" height=\"300\" />If you absolutely cannot breastfeed your baby, or if you have to supplement with formula feeding then there are things you can add to commercial infant formulas to increase their low nutrient value.</p>\r\n<p style=\"font-weight: 400;\">But first, please go to a <b><a href=\"http://www.lalecheleague.org/\">La Leche League</a></b> meeting and/or search their website, as there is so much help available for breastfeeding problems of all kinds.</p>\r\n<p style=\"font-weight: 400;\">If your baby suffers from colic, projectile vomiting after feeding, or any other digestive problem, this can make breastfeeding difficult. And if you\'re not getting enough sleep and continually stressed from a colicky baby, this can decrease your milk production - be sure and watch my video <b><a href=\"http://www.colicinfant.com/\">Baby Fart Aerobics</a></b> to get colic and other digestive difficulties handled/healed quickly. Anemia is also a common cause of not being able to produce enough milk.</p>\r\n<p style=\"font-weight: 400;\">You can definitely solve whatever problem is causing you to not produce enough milk - did you know that <b><a href=\"http://www.llli.org/NB/NBadoptive.html\">adoptive mothers can breastfeed their new babies</a></b> - even if they\'ve never been pregnant or given birth? Also, even if your milk dries up completely due to illness or trauma, you can re-start it and get back to an exclusively breastfed baby. I know because this is what happened to me after the birth of my third child - it\'s called relactation.\r\n<strong>\r\nExclusive Formula Feeding</strong></p>\r\n<p style=\"font-weight: 400;\">If you do have to formula feed a newborn, you\'ll need to add a number of crucial nutrients to your newborn formula to facilitate proper brain development and help safeguard his/her gut. The best and most comprehensive instructions for infant formula supplementation can be found at Dr. Joseph Mercola\'s website: “<b><a href=\"http://articles.mercola.com/sites/articles/archive/2005/10/11/healthy-alternative-to-conventional-infant-formula-part-1.aspx\">Healthy Alternative to Conventional Infant Formula</a></b>”. There\'s no point in me giving you additional instructions here, as this article really covers it all (and gives a few different options). If you\'re exclusively formula feeding, you should also add Natren brand probiotic (Life Start - <em>B. infantis</em>) to baby\'s formula bottles.\r\n<strong>\r\nPartial Formula Feeding</strong></p>\r\n<p style=\"font-weight: 400;\">If you\'re using formula to supplement your breastfeeding, you should still read the article at mercola.com as the information is vital. Depending on the amount you\'re still breastfeeding, you\'ll either need to fortify your formula feedings as per the Mercola article instructions, or you can use <em>Jini\'s Formula Supplement Protocol </em>below.</p>\r\n<p style=\"font-weight: 400;\">My protocol assumes that you are taking the supplements recommended below (see: Essential Supplements) - if you are not, then you need to follow the <b><a href=\"http://articles.mercola.com/sites/articles/archive/2005/10/11/healthy-alternative-to-conventional-infant-formula-part-1.aspx\">protocol on Dr. Mercola\'s site</a></b> instead. My protocol is nowhere near as good as the baby feeding protocol on Dr. Mercola\'s site. But, if you simply can\'t manage to implement Mercola\'s comprehensive protocol, then this protocol is still far better than just plain formula.</p>\r\n<p style=\"font-weight: 400;\"><strong><em>Jini\'s Formula Supplement Protocol</em></strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Raw, organic goat\'s milk or raw, organic cow\'s milk*</li>\r\n 	<li>1 scoop of organic formula</li>\r\n 	<li>1/8 tsp. <b><a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Natren Life Start</a></b> (<em>B. infantis</em>) probiotic until baby starts eating solids, then alternate/rotate with the other Natren probiotics: 1/8 tsp. Life Start, 1/8 tsp. <b><a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a></b>, 1/8 tsp. <b><a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a></b></li>\r\n 	<li>1/2 tsp. <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s Choice Oil Blend</a></b></li>\r\n 	<li>1 <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-childrens-dha-90-chewable-softgels/\">cod liver oil capsule</a></b> (puncture and squeeze in baby\'s mouth if possible)</li>\r\n 	<li>1/2 Moducare capsule (plant sterols/fats) - boosts immunity after weaning. Note: If breastfeeding three times per day or more, then you don\'t need to add Moducare.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Place formula, probiotics, Udo\'s oil, and Moducare in baby\'s bottle. Add one ounce of milk and mix with a spoon, crushing all lumps, until a smooth paste is formed. Then add the rest of the milk while stirring well. Put the lid on the bottle, block the nipple hole with your finger, and shake vigorously. It\'s okay to heat the milk to normal infant feeding temperature - but closer to room temperature is better. Remember to never heat infant milk or formula in the microwave.</p>\r\n<p style=\"font-weight: 400;\">*If you can\'t get raw (unpasteurized, non-homogenized) goat\'s or cow\'s milk (see <b><a href=\"http://www.realmilk.com/\">www.realmilk.com</a></b> for suppliers) then just use your regular formula with water or almond milk. However, if your baby is less than four months old and you can\'t get raw milk, then you really should use the protocol on Mercola\'s site instead. Do not ever use pasteurized cow\'s milk or soy milk for baby feeding.</p>\r\n<p style=\"font-weight: 400;\">Rice milk has a very high glycemic index and will accelerate tooth decay. Soy milk contains massive amounts of estrogen, blocks mineral absorption and also depresses thyroid function - no one should ingest soy milk! <b><a href=\"http://www.drbenkim.com/recipesalmondmilk.html\">Homemade almond milk</a></b> (remember to strain it through a fine cheesecloth) is best - but organic store bought is okay.\r\n<strong>\r\nEssential Supplements For Breastfeeding Moms</strong></p>\r\n<p style=\"font-weight: 400;\">Note: I am going to give links to each product in my Health Shoppe, so you can see which brand I recommend and why - but it\'s probably best to get them at your local health store so you can avoid the shipping cost.</p>\r\n<p style=\"font-weight: 400;\">Here are the supplements I believe every mother should take during pregnancy (and ideally for three months prior to conception), for the duration of breastfeeding, and then for at least three months following weaning (to replenish your own body stores and health):</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/natures-way-prenatal-180-capsules/\">Nature\'s Way Prenatal Multivitamin</a></b></li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s Oil (or flax oil)</a></b> - at least one tablespoon per day</li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">Cod Liver Oil</a></b> - Six capsules or two teaspoons per day</li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support </a></b>- One tablespoon per day</li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Minerals Of Life Trace Minerals</a></b> - One tablespoon per day</li>\r\n 	<li><b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b> or protein shake - as needed - if underweight, or no time to eat properly</li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a></b> in powder form (Megadophilus, Bifido Factor, Life Start, Digesta-Lac) or capsules (if you prefer and have no diarrhea or heartburn).</li>\r\n 	<li>Follow the Healing Diet in <b><a href=\"http://www.listen2yourgut.com/\">Listen To Your Gut</a></b> that suits your symptoms, or at least follow the Maintenance Diet (see below) strictly</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Other supplements that are also be beneficial:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a></b></li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-30-capsules/\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/natrol-grape-seed-extract-50-mg-60-capsules/\">Grape Seed Extract</a></b></li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Vitamin C in mineral ascorbate form</a></b></li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">Angstrom/Nanoparticle-sized Iron</a></b> if you need additional iron supplementation - when taken with lots of water, this form will not constipate you, nor will it aggravate or trigger intestinal bleeding.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">There have been many long-term studies done showing that the health of your baby in-utero will pre-determine your child\'s health until the late teenage years. So please don\'t make the mistake of assuming that you can eat whatever you want while pregnant! Pregnancy and lactation (breastfeeding) should be the most disciplined, healthy diet and lifestyle time of your life. It is absolutely crucial that you strictly follow the guidelines in this Maintenance Diet and take the supplements recommended above to give your baby the best chance at good health, optimal brain functioning, and avoiding allergies and obesity.\r\n<strong>\r\nMaintenance Diet</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>No processed, pre-packaged foods.</li>\r\n 	<li>No foods containing preservatives, nitrates and nitrites (these have actually been banned by the FDA because they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce ulcerative colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes - often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn\'t need so much of those oils, and they prevent you from using butter - which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either - only mayonnaise made from cold-pressed oils.</li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, Splenda, sucralose, acesulfame-K, etc.) - toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people.</li>\r\n 	<li>No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products: milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health. But pasteurized or ultrapasteurized (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, see <b><a href=\"http://www.listentoyourgut.com/symptoms/52/Angstrom/Nanoparticle-sized%20Iron\">www.realmilk.com</a></b></li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Breastfeeding Problems', '', 'inherit', 'closed', 'closed', '', '169-revision-v1', '', '', '2019-06-03 17:21:55', '2019-06-03 17:21:55', '', 169, 'https://wp.listentoyourgut.com/169-revision-v1/', 0, 'revision', '', 0),
(172, 1, '2319-06-03 17:23:01', '2319-06-03 17:23:01', '<h2>What Is Cancer?</h2>\r\n<p style=\"font-weight: 400;\">The basic building block of the body is the cell. Our bodies are made up of trillions of different types of cells. These cells are directed by genes to grow into certain tissues or organs, to perform certain functions, to divide to form new cells, and eventually to die. As old cells die off, new cells take their place.</p>\r\n<p style=\"font-weight: 400;\">Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumour, or travel throughout the body through the blood and lymph systems. Not all tumours are cancerous.</p>\r\n<a href=\"https://listentoyourgut.com/cancer/cancer-2/\" rel=\"attachment wp-att-1121\"><img class=\"aligncenter size-full wp-image-1121\" src=\"https://listentoyourgut.com/wp-content/uploads/cancer.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">The causes of cancer can be complex, and very often the cause of a specific cancer can’t be identified. Risk factors include genetics, smoking, an inactive lifestyle, an unhealthy diet, radiation, pollution, being overweight and advancing age. The Canadian Cancer Socity says that approximately half of all cancers can be avoided with a healthy lifestyle and policies that protect the public from suspected carcinogens such as asbestos, second-hand smoke, ultraviolet-emitting tanning devices and air pollution.</p>\r\n<p style=\"font-weight: 400;\">There are over 200 types of cancers. Cancers are normally named after the part of the body that they originate from – breast cancer, lung cancer, skin cancer… The most common forms of cancer in North America are lung cancer, breast cancer, prostate cancer, and colon and rectal cancers.</p>\r\n<p style=\"font-weight: 400;\">Cancer is the leading cause of death in Canada, and the second leading cause in the U.S., behind heart disease. The sooner a cancer is discovered and treatment begins, the better the chances are that the treatment will be successful. Cancer is usually treated with chemotherapy, radiation therapy and/or surgery.</p>\r\n\r\n<h2>Natural Remedy For Cancer</h2>\r\n<p style=\"font-weight: 400;\">I am so delighted to be able to share this “hot off the presses” information with you.</p>\r\n<p style=\"font-weight: 400;\">Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under three cm and it is so simple, it’s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda!</p>\r\n<p style=\"font-weight: 400;\">Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda!</p>\r\n<p style=\"font-weight: 400;\">The 10% failure rate is due to bone cancers – they have been unable to come up with a way to get the baking soda inside the bone.</p>\r\n<p style=\"font-weight: 400;\">Dr. Simoncini explains this in person, on Doug Kaufmann’s TV show (p.s. I’ve been on Doug’s show twice and he has been educating people about fungus for a decade or longer):</p>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 1</strong></p>\r\n<iframe src=\"https://www.youtube.com/embed/HQuODiMlUsc\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 2</strong></p>\r\n<iframe src=\"https://www.youtube.com/embed/ri-C8VvF3Rs\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<p style=\"font-weight: 400;\">You can also visit this site below and listen to a radio interview where Dr. John Apsley explains the baking soda treatment for cancer in detail and gives you the exact formula and delivery methods for different cancers. You can then take these formulations and instructions to your integrative medicine doctor and begin treatment if needed.</p>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.simoncinicancertherapy.com/en/about-dr-tullio-simoncini.html\" target=\"_blank\" rel=\"noopener noreferrer\">www.curenaturalicancro.com/rsbell-dr-apsley.html</a></b></p>\r\n<p style=\"font-weight: 400;\"><strong>Also important to note, Dr. Simonicini himself warns about a number of instances where the sodium bicarbonate cancer treatment will not be effective, or have reduced impact:</strong></p>\r\nThe following information is taken from <b><a href=\"http://www.curenaturalicancro.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Simonicini\'s website</a></b>:\r\n<strong>\r\n</strong>1. The sodium bicarbonate has to be directly in contact with the tumour. Simply using it to induce alkalinity will not have a beneficial effect:\r\n<p style=\"font-weight: 400;\"><em>“In order to achieve the most detrimental effect on the tumours, the sodium bicarbonate must be put in direct contact with the damaged tissue. It is also possible to put specific catheters (port-a-cath) in the arteries that run to the different conventional endoscope methods. Furthermore there can be used clysters, drip infusions, irrigations and infiltrations at the places where the tumour has grown.”</em></p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">For example, in the case of breast cancer, you need to use a specific application method and combination of treatments (injection and intravenous):</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Usually local perfusions with sodium bicarbonate are effective in breast cancer. If the size of the lump is less than 3 cm, it can completely shrink after a cycle of 6 injections. The treatment has to be repeated if the lumps are bigger 4-5 cm. After the local treatment it is necessary the intravenously administration of 500 ml 5% sodium bicarbonate, 6 days on 6 days off for 4 cycles.”</em></p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">He is against radiation therapy, except in instances of bone or lymph tumors:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“My experience has taught me that radiotherapy, whether it is used as the first treatment option, or later in the progression of the disease, very rarely brings positive lasting results. This is with the exception of some tumors – for example, in bones or lymph nodes – that can actually benefit from this treatment. In these cases, especially when there is circumscribed localization in bones, radiotherapy always turns out to be a useful and fast weapon when associated with the simultaneous administration of bicarbonates and drugs that protect bony tissue.”</em></p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">In some cases, Dr. Simoncini does in fact recommend surgery, with infusions of sodium bicarbonate administered before and after the surgery:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Although in a limited way, surgery can in some cases be very useful, especially where the dimensions of a tumor do not ensure a sufficient perfusion of saline solutions. This is the case, for example, of intestinal neoplasias that are difficult to reach with endoscopic catheters. It is the case for all testicular tumors, themselves resectable before metastatization occurs because of their position which is located at the extreme end of the anatomical vascular and spermatic structures. Possible auto transplants with marrow “washed” in bicarbonate, tumors of excessive dimensions requiring a drastic preliminary reduction of their mass (peritoneal, pleural, skin tumors and others) can also need surgical intervention. In all cases it is wise to highlight the need always to administer sodium bicarbonate solutions, before and after the operation, as they prevent new germinations of fungi and thus the formation of metastases. I am convinced, for example, that a resection intestinal intervention for neoplasia combined with infusions of sodium bicarbonate would succeed in almost all cases, as local or remote relapses could not occur.”</em></p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">He recommends iodine rather than sodium bicarbonate to treat skin tumors.</li>\r\n 	<li style=\"font-weight: 400;\">Regarding Kahler’s Disease, he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Sodium bicarbonate is not effective in the thoracic localizations of a leukosis (Kahler’s disease). Local infiltrations can be performed in case of strong pain.”</em></p>\r\n\r\n<ol start=\"7\">\r\n 	<li style=\"font-weight: 400;\">Regarding Leukemia he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Leukaemia is not always due to a fungine infection, so that’s why it is difficult to cure it. Moreover leukaemia can be a reaction to a fungine mass, whose localisation is unknown.”</em></p>\r\n\r\n<ol start=\"8\">\r\n 	<li style=\"font-weight: 400;\">And finally, regarding the overall efficacy of the sodium bicarbonate treatment, Dr. Simoncini qualifies that:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><strong><em>“If the fungus are sensible to the sodium bicarbonate solutions and the tumour is smaller than 3 cm, the percentage will be around the 90% , for terminal cases in which the patients is in reasonable good conditions is 50% and for terminals patients just a small percentage.”</em></strong></p>\r\n<a href=\"https://listentoyourgut.com/cancer/cancer-2-2/\" rel=\"attachment wp-att-1122\"><img class=\"aligncenter size-full wp-image-1122\" src=\"https://listentoyourgut.com/wp-content/uploads/cancer-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Not surprisingly, Dr. Simoncini has since lost his medical license (he is currently in litigation to get it back), but regardless, there are dozens of clinics and hospitals in Rome and North of Rome who are continuing to implement his protocols. Keep an eye out as it won’t be long before Cancer Institutes, the FDA, Big Pharma and numerous others who make billions out of cancer treatment, or the “search for the cure” for cancer release “studies” discrediting his protocols. Unfortunately, a quick look at the past shows this happens with every natural remedy or protocol that is very effective. We just need to stay savvy and not be swayed by the propaganda when it comes down the pipe.</p>\r\n<p style=\"font-weight: 400;\">As those of you who have done any research on this topic know, there are actually numerous natural treatment protocols that are highly effective at curing cancer. However, this one is definitely worth incorporating into treatment, because not only is it so simple, it is very quick too.</p>\r\n<p style=\"font-weight: 400;\">Here’s some more information on this treatment, plus a discussion of why chemotherapy is not effective and <b><a href=\"http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html\" target=\"_blank\" rel=\"noopener noreferrer\">75% of doctors said they would not undergo chemo</a></b> if diagnosed with cancer.</p>\r\n<p style=\"font-weight: 400;\">Of course, as with healing any disease, you must then make the lifestyle, environmental and dietary changes necessary to prevent future fungal infection, if you want to remain cancer-free for the rest of your life. But then, this applies to all of us anyway.</p>', 'Cancer', '', 'future', 'closed', 'closed', '', 'cancer', '', '', '2022-03-11 18:52:47', '2022-03-11 18:52:47', '', 0, 'https://wp.listentoyourgut.com/?page_id=172', 0, 'page', '', 0),
(173, 1, '2019-06-03 17:23:01', '2019-06-03 17:23:01', '<h2>What Is Cancer*</h2>\r\n<p style=\"font-weight: 400;\">The basic building block of the body is the cell. Our bodies are made up of trillions of different types of cells. These cells are directed by genes to grow into certain tissues or organs, to perform certain functions, to divide to form new cells, and eventually to die. As old cells die off, new cells take their place.</p>\r\n<p style=\"font-weight: 400;\">Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumour, or travel throughout the body through the blood and lymph systems. Not all tumours are cancerous.</p>\r\n<p style=\"font-weight: 400;\">The causes of cancer can be complex, and very often the cause of a specific cancer can’t be identified. Risk factors include genetics, smoking, an inactive lifestyle, an unhealthy diet, radiation, pollution, being overweight and advancing age. The Canadian Cancer Socity says that approximately half of all cancers can be avoided with a healthy lifestyle and policies that protect the public from suspected carcinogens such as asbestos, second-hand smoke, ultraviolet-emitting tanning devices and air pollution.</p>\r\n<p style=\"font-weight: 400;\">There are over 200 types of cancers. Cancers are normally named after the part of the body that they originate from – breast cancer, lung cancer, skin cancer… The most common forms of cancer in North America are lung cancer, breast cancer, prostate cancer, and colon and rectal cancers.</p>\r\n<p style=\"font-weight: 400;\">Cancer is the leading cause of death in Canada, and the second leading cause in the U.S., behind heart disease. The sooner a cancer is discovered and treatment begins, the better the chances are that the treatment will be successful. Cancer is usually treated with chemotherapy, radiation therapy and/or surgery.</p>\r\n\r\n<h2>Natural Treatment For Cancer*</h2>\r\n<p style=\"font-weight: 400;\">I am so delighted to be able to share this “hot off the presses” information with you.</p>\r\n<p style=\"font-weight: 400;\">Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under three cm and it is so simple, it’s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda!</p>\r\n<p style=\"font-weight: 400;\">Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda!</p>\r\n<p style=\"font-weight: 400;\">The 10% failure rate is due to bone cancers – they have been unable to come up with a way to get the baking soda inside the bone.</p>\r\n<p style=\"font-weight: 400;\">Dr. Simoncini explains this in person, on Doug Kaufmann’s TV show (p.s. I’ve been on Doug’s show twice and he has been educating people about fungus for a decade or longer):</p>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 1</strong></p>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 2</strong></p>\r\n<p style=\"font-weight: 400;\">You can also visit this site below and listen to a radio interview where Dr. John Apsley explains the baking soda treatment for cancer in detail and gives you the exact formula and delivery methods for different cancers. You can then take these formulations and instructions to your integrative medicine doctor and begin treatment if needed.</p>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.curenaturalicancro.com/rsbell-dr-apsley.html\">www.curenaturalicancro.com/rsbell-dr-apsley.html</a></b></p>\r\n<p style=\"font-weight: 400;\"><strong>Also important to note, Dr. Simonicini himself warns about a number of instances where the sodium bicarbonate cancer treatment will not be effective, or have reduced impact:\r\n\r\n</strong>The following information is taken from <b><a href=\"http://www.curenaturalicancro.com/\">Dr. Simonicini\'s website</a></b>:\r\n<strong>\r\n</strong>1. The sodium bicarbonate has to be directly in contact with the tumour. Simply using it to induce alkalinity will not have a beneficial effect:</p>\r\n<p style=\"font-weight: 400;\"><em>“In order to achieve the most detrimental effect on the tumours, the sodium bicarbonate must be put in direct contact with the damaged tissue. It is also possible to put specific catheters (port-a-cath) in the arteries that run to the different conventional endoscope methods. Furthermore there can be used clysters, drip infusions, irrigations and infiltrations at the places where the tumour has grown.”</em></p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">For example, in the case of breast cancer, you need to use a specific application method and combination of treatments (injection and intravenous):</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Usually local perfusions with sodium bicarbonate are effective in breast cancer. If the size of the lump is less than 3 cm, it can completely shrink after a cycle of 6 injections. The treatment has to be repeated if the lumps are bigger 4-5 cm. After the local treatment it is necessary the intravenously administration of 500 ml 5% sodium bicarbonate, 6 days on 6 days off for 4 cycles.”</em></p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">He is against radiation therapy, except in instances of bone or lymph tumors:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“My experience has taught me that radiotherapy, whether it is used as the first treatment option, or later in the progression of the disease, very rarely brings positive lasting results. This is with the exception of some tumors – for example, in bones or lymph nodes – that can actually benefit from this treatment. In these cases, especially when there is circumscribed localization in bones, radiotherapy always turns out to be a useful and fast weapon when associated with the simultaneous administration of bicarbonates and drugs that protect bony tissue.”</em></p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">In some cases, Dr. Simoncini does in fact recommend surgery, with infusions of sodium bicarbonate administered before and after the surgery:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Although in a limited way, surgery can in some cases be very useful, especially where the dimensions of a tumor do not ensure a sufficient perfusion of saline solutions. This is the case, for example, of intestinal neoplasias that are difficult to reach with endoscopic catheters. It is the case for all testicular tumors, themselves resectable before metastatization occurs because of their position which is located at the extreme end of the anatomical vascular and spermatic structures. Possible auto transplants with marrow “washed” in bicarbonate, tumors of excessive dimensions requiring a drastic preliminary reduction of their mass (peritoneal, pleural, skin tumors and others) can also need surgical intervention. In all cases it is wise to highlight the need always to administer sodium bicarbonate solutions, before and after the operation, as they prevent new germinations of fungi and thus the formation of metastases. I am convinced, for example, that a resection intestinal intervention for neoplasia combined with infusions of sodium bicarbonate would succeed in almost all cases, as local or remote relapses could not occur.”</em></p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">He recommends iodine rather than sodium bicarbonate to treat skin tumors.</li>\r\n 	<li style=\"font-weight: 400;\">Regarding Kahler’s Disease, he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Sodium bicarbonate is not effective in the thoracic localizations of a leukosis (Kahler’s disease). Local infiltrations can be performed in case of strong pain.”</em></p>\r\n\r\n<ol start=\"7\">\r\n 	<li style=\"font-weight: 400;\">Regarding Leukemia he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Leukaemia is not always due to a fungine infection, so that’s why it is difficult to cure it. Moreover leukaemia can be a reaction to a fungine mass, whose localisation is unknown.”</em></p>\r\n\r\n<ol start=\"8\">\r\n 	<li style=\"font-weight: 400;\">And finally, regarding the overall efficacy of the sodium bicarbonate treatment, Dr. Simoncini qualifies that:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><strong><em>“If the fungus are sensible to the sodium bicarbonate solutions and the tumour is smaller than 3 cm, the percentage will be around the 90% , for terminal cases in which the patients is in reasonable good conditions is 50% and for terminals patients just a small percentage.”</em></strong></p>\r\n<p style=\"font-weight: 400;\">Not surprisingly, Dr. Simoncini has since lost his medical license (he is currently in litigation to get it back), but regardless, there are dozens of clinics and hospitals in Rome and North of Rome who are continuing to implement his protocols. Keep an eye out as it won’t be long before Cancer Institutes, the FDA, Big Pharma and numerous others who make billions out of cancer treatment, or the “search for the cure” for cancer release “studies” discrediting his protocols. Unfortunately, a quick look at the past shows this happens with every natural remedy or protocol that is very effective. We just need to stay savvy and not be swayed by the propaganda when it comes down the pipe.</p>\r\n<p style=\"font-weight: 400;\">As those of you who have done any research on this topic know, there are actually numerous natural treatment protocols that are highly effective at curing cancer. However, this one is definitely worth incorporating into treatment, because not only is it so simple, it is very quick too.</p>\r\n<p style=\"font-weight: 400;\">Here’s some more information on this treatment, plus a discussion of why chemotherapy is not effective and <b><a href=\"http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html\">75% of doctors said they would not undergo chemo</a></b> if diagnosed with cancer.</p>\r\n<p style=\"font-weight: 400;\">Of course, as with healing any disease, you must then make the lifestyle, environmental and dietary changes necessary to prevent future fungal infection, if you want to remain cancer-free for the rest of your life. But then, this applies to all of us anyway.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Cancer', '', 'inherit', 'closed', 'closed', '', '172-revision-v1', '', '', '2019-06-03 17:23:01', '2019-06-03 17:23:01', '', 172, 'https://wp.listentoyourgut.com/172-revision-v1/', 0, 'revision', '', 0);
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(174, 1, '2019-10-09 04:26:42', '2019-10-09 04:26:42', '<h2>What Is Cancer?</h2>\n<p style=\"font-weight: 400;\">The basic building block of the body is the cell. Our bodies are made up of trillions of different types of cells. These cells are directed by genes to grow into certain tissues or organs, to perform certain functions, to divide to form new cells, and eventually to die. As old cells die off, new cells take their place.</p>\n<p style=\"font-weight: 400;\">Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumour, or travel throughout the body through the blood and lymph systems. Not all tumours are cancerous.</p>\n<a href=\"https://listentoyourgut.com/cancer/cancer-2/\" rel=\"attachment wp-att-1121\"><img class=\"aligncenter size-full wp-image-1121\" src=\"https://listentoyourgut.com/wp-content/uploads/cancer.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\n<p style=\"font-weight: 400;\">The causes of cancer can be complex, and very often the cause of a specific cancer can’t be identified. Risk factors include genetics, smoking, an inactive lifestyle, an unhealthy diet, radiation, pollution, being overweight and advancing age. The Canadian Cancer Socity says that approximately half of all cancers can be avoided with a healthy lifestyle and policies that protect the public from suspected carcinogens such as asbestos, second-hand smoke, ultraviolet-emitting tanning devices and air pollution.</p>\n<p style=\"font-weight: 400;\">There are over 200 types of cancers. Cancers are normally named after the part of the body that they originate from – breast cancer, lung cancer, skin cancer… The most common forms of cancer in North America are lung cancer, breast cancer, prostate cancer, and colon and rectal cancers.</p>\n<p style=\"font-weight: 400;\">Cancer is the leading cause of death in Canada, and the second leading cause in the U.S., behind heart disease. The sooner a cancer is discovered and treatment begins, the better the chances are that the treatment will be successful. Cancer is usually treated with chemotherapy, radiation therapy and/or surgery.</p>\n\n<h2>Natural Remedy For Cancer</h2>\n<p style=\"font-weight: 400;\">I am so delighted to be able to share this “hot off the presses” information with you.</p>\n<p style=\"font-weight: 400;\">Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under three cm and it is so simple, it’s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda!</p>\n<p style=\"font-weight: 400;\">Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda!</p>\n<p style=\"font-weight: 400;\">The 10% failure rate is due to bone cancers – they have been unable to come up with a way to get the baking soda inside the bone.</p>\n<p style=\"font-weight: 400;\">Dr. Simoncini explains this in person, on Doug Kaufmann’s TV show (p.s. I’ve been on Doug’s show twice and he has been educating people about fungus for a decade or longer):</p>\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 1</strong></p>\n<iframe src=\"https://www.youtube.com/embed/HQuODiMlUsc\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 2</strong></p>\n<iframe src=\"https://www.youtube.com/embed/ri-C8VvF3Rs\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<p style=\"font-weight: 400;\">You can also visit this site below and listen to a radio interview where Dr. John Apsley explains the baking soda treatment for cancer in detail and gives you the exact formula and delivery methods for different cancers. You can then take these formulations and instructions to your integrative medicine doctor and begin treatment if needed.</p>\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.curenaturalicancro.com/rsbell-dr-apsley.html\" target=\"_blank\" rel=\"noopener noreferrer\">www.curenaturalicancro.com/rsbell-dr-apsley.html</a></b></p>\n<p style=\"font-weight: 400;\"><strong>Also important to note, Dr. Simonicini himself warns about a number of instances where the sodium bicarbonate cancer treatment will not be effective, or have reduced impact:</strong></p>\nThe following information is taken from <b><a href=\"http://www.curenaturalicancro.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Simonicini\'s website</a></b>:\n<strong>\n</strong>1. The sodium bicarbonate has to be directly in contact with the tumour. Simply using it to induce alkalinity will not have a beneficial effect:\n<p style=\"font-weight: 400;\"><em>“In order to achieve the most detrimental effect on the tumours, the sodium bicarbonate must be put in direct contact with the damaged tissue. It is also possible to put specific catheters (port-a-cath) in the arteries that run to the different conventional endoscope methods. Furthermore there can be used clysters, drip infusions, irrigations and infiltrations at the places where the tumour has grown.”</em></p>\n\n<ol start=\"2\">\n 	<li style=\"font-weight: 400;\">For example, in the case of breast cancer, you need to use a specific application method and combination of treatments (injection and intravenous):</li>\n</ol>\n<p style=\"font-weight: 400;\"><em>“Usually local perfusions with sodium bicarbonate are effective in breast cancer. If the size of the lump is less than 3 cm, it can completely shrink after a cycle of 6 injections. The treatment has to be repeated if the lumps are bigger 4-5 cm. After the local treatment it is necessary the intravenously administration of 500 ml 5% sodium bicarbonate, 6 days on 6 days off for 4 cycles.”</em></p>\n\n<ol start=\"3\">\n 	<li style=\"font-weight: 400;\">He is against radiation therapy, except in instances of bone or lymph tumors:</li>\n</ol>\n<p style=\"font-weight: 400;\"><em>“My experience has taught me that radiotherapy, whether it is used as the first treatment option, or later in the progression of the disease, very rarely brings positive lasting results. This is with the exception of some tumors – for example, in bones or lymph nodes – that can actually benefit from this treatment. In these cases, especially when there is circumscribed localization in bones, radiotherapy always turns out to be a useful and fast weapon when associated with the simultaneous administration of bicarbonates and drugs that protect bony tissue.”</em></p>\n\n<ol start=\"4\">\n 	<li style=\"font-weight: 400;\">In some cases, Dr. Simoncini does in fact recommend surgery, with infusions of sodium bicarbonate administered before and after the surgery:</li>\n</ol>\n<p style=\"font-weight: 400;\"><em>“Although in a limited way, surgery can in some cases be very useful, especially where the dimensions of a tumor do not ensure a sufficient perfusion of saline solutions. This is the case, for example, of intestinal neoplasias that are difficult to reach with endoscopic catheters. It is the case for all testicular tumors, themselves resectable before metastatization occurs because of their position which is located at the extreme end of the anatomical vascular and spermatic structures. Possible auto transplants with marrow “washed” in bicarbonate, tumors of excessive dimensions requiring a drastic preliminary reduction of their mass (peritoneal, pleural, skin tumors and others) can also need surgical intervention. In all cases it is wise to highlight the need always to administer sodium bicarbonate solutions, before and after the operation, as they prevent new germinations of fungi and thus the formation of metastases. I am convinced, for example, that a resection intestinal intervention for neoplasia combined with infusions of sodium bicarbonate would succeed in almost all cases, as local or remote relapses could not occur.”</em></p>\n\n<ol start=\"5\">\n 	<li style=\"font-weight: 400;\">He recommends iodine rather than sodium bicarbonate to treat skin tumors.</li>\n 	<li style=\"font-weight: 400;\">Regarding Kahler’s Disease, he says:</li>\n</ol>\n<p style=\"font-weight: 400;\"><em>“Sodium bicarbonate is not effective in the thoracic localizations of a leukosis (Kahler’s disease). Local infiltrations can be performed in case of strong pain.”</em></p>\n\n<ol start=\"7\">\n 	<li style=\"font-weight: 400;\">Regarding Leukemia he says:</li>\n</ol>\n<p style=\"font-weight: 400;\"><em>“Leukaemia is not always due to a fungine infection, so that’s why it is difficult to cure it. Moreover leukaemia can be a reaction to a fungine mass, whose localisation is unknown.”</em></p>\n\n<ol start=\"8\">\n 	<li style=\"font-weight: 400;\">And finally, regarding the overall efficacy of the sodium bicarbonate treatment, Dr. Simoncini qualifies that:</li>\n</ol>\n<p style=\"font-weight: 400;\"><strong><em>“If the fungus are sensible to the sodium bicarbonate solutions and the tumour is smaller than 3 cm, the percentage will be around the 90% , for terminal cases in which the patients is in reasonable good conditions is 50% and for terminals patients just a small percentage.”</em></strong></p>\n<a href=\"https://listentoyourgut.com/cancer/cancer-2-2/\" rel=\"attachment wp-att-1122\"><img class=\"aligncenter size-full wp-image-1122\" src=\"https://listentoyourgut.com/wp-content/uploads/cancer-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\n<p style=\"font-weight: 400;\">Not surprisingly, Dr. Simoncini has since lost his medical license (he is currently in litigation to get it back), but regardless, there are dozens of clinics and hospitals in Rome and North of Rome who are continuing to implement his protocols. Keep an eye out as it won’t be long before Cancer Institutes, the FDA, Big Pharma and numerous others who make billions out of cancer treatment, or the “search for the cure” for cancer release “studies” discrediting his protocols. Unfortunately, a quick look at the past shows this happens with every natural remedy or protocol that is very effective. We just need to stay savvy and not be swayed by the propaganda when it comes down the pipe.</p>\n<p style=\"font-weight: 400;\">As those of you who have done any research on this topic know, there are actually numerous natural treatment protocols that are highly effective at curing cancer. However, this one is definitely worth incorporating into treatment, because not only is it so simple, it is very quick too.</p>\n<p style=\"font-weight: 400;\">Here’s some more information on this treatment, plus a discussion of why chemotherapy is not effective and <b><a href=\"http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html\" target=\"_blank\" rel=\"noopener noreferrer\">75% of doctors said they would not undergo chemo</a></b> if diagnosed with cancer.</p>\n<p style=\"font-weight: 400;\">Of course, as with healing any disease, you must then make the lifestyle, environmental and dietary changes necessary to prevent future fungal infection, if you want to remain cancer-free for the rest of your life. But then, this applies to all of us anyway.</p>', 'Cancer', '', 'inherit', 'closed', 'closed', '', '172-autosave-v1', '', '', '2019-10-09 04:26:42', '2019-10-09 04:26:42', '', 172, 'https://wp.listentoyourgut.com/172-autosave-v1/', 0, 'revision', '', 0),
(1122, 1, '2019-09-20 17:42:47', '2019-09-20 17:42:47', '', 'cancer 2', '', 'inherit', 'open', 'closed', '', 'cancer-2-2', '', '', '2019-09-20 17:42:47', '2019-09-20 17:42:47', '', 172, 'https://wp.listentoyourgut.com/wp-content/uploads/cancer-2.png', 0, 'attachment', 'image/png', 0),
(175, 1, '2019-06-03 17:26:10', '2019-06-03 17:26:10', '<h2>What Is Cancer*</h2>\r\n<p style=\"font-weight: 400;\">The basic building block of the body is the cell. Our bodies are made up of trillions of different types of cells. These cells are directed by genes to grow into certain tissues or organs, to perform certain functions, to divide to form new cells, and eventually to die. As old cells die off, new cells take their place.</p>\r\n<p style=\"font-weight: 400;\">Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumour, or travel throughout the body through the blood and lymph systems. Not all tumours are cancerous.</p>\r\n<p style=\"font-weight: 400;\">The causes of cancer can be complex, and very often the cause of a specific cancer can’t be identified. Risk factors include genetics, smoking, an inactive lifestyle, an unhealthy diet, radiation, pollution, being overweight and advancing age. The Canadian Cancer Socity says that approximately half of all cancers can be avoided with a healthy lifestyle and policies that protect the public from suspected carcinogens such as asbestos, second-hand smoke, ultraviolet-emitting tanning devices and air pollution.</p>\r\n<p style=\"font-weight: 400;\">There are over 200 types of cancers. Cancers are normally named after the part of the body that they originate from – breast cancer, lung cancer, skin cancer… The most common forms of cancer in North America are lung cancer, breast cancer, prostate cancer, and colon and rectal cancers.</p>\r\n<p style=\"font-weight: 400;\">Cancer is the leading cause of death in Canada, and the second leading cause in the U.S., behind heart disease. The sooner a cancer is discovered and treatment begins, the better the chances are that the treatment will be successful. Cancer is usually treated with chemotherapy, radiation therapy and/or surgery.</p>\r\n\r\n<h2>Natural Treatment For Cancer*</h2>\r\n<p style=\"font-weight: 400;\">I am so delighted to be able to share this “hot off the presses” information with you.</p>\r\n<p style=\"font-weight: 400;\">Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under three cm and it is so simple, it’s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda!</p>\r\n<p style=\"font-weight: 400;\">Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda!</p>\r\n<p style=\"font-weight: 400;\">The 10% failure rate is due to bone cancers – they have been unable to come up with a way to get the baking soda inside the bone.</p>\r\n<p style=\"font-weight: 400;\">Dr. Simoncini explains this in person, on Doug Kaufmann’s TV show (p.s. I’ve been on Doug’s show twice and he has been educating people about fungus for a decade or longer):</p>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 1</strong></p>\r\n<iframe src=\"http://www.youtube.com/v/HQuODiMlUsc\" frameborder=\"0\" width=\"100%\" height=\"344\"></iframe>\r\n\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 2</strong></p>\r\n<iframe src=\"http://www.youtube.com/ri-C8VvF3Rs\" frameborder=\"0\" width=\"100%\" height=\"307\"> </iframe>\r\n<p style=\"font-weight: 400;\">You can also visit this site below and listen to a radio interview where Dr. John Apsley explains the baking soda treatment for cancer in detail and gives you the exact formula and delivery methods for different cancers. You can then take these formulations and instructions to your integrative medicine doctor and begin treatment if needed.</p>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.curenaturalicancro.com/rsbell-dr-apsley.html\">www.curenaturalicancro.com/rsbell-dr-apsley.html</a></b></p>\r\n<p style=\"font-weight: 400;\"><strong>Also important to note, Dr. Simonicini himself warns about a number of instances where the sodium bicarbonate cancer treatment will not be effective, or have reduced impact:</strong></p>\r\nThe following information is taken from <b><a href=\"http://www.curenaturalicancro.com/\">Dr. Simonicini\'s website</a></b>:\r\n<strong>\r\n</strong>1. The sodium bicarbonate has to be directly in contact with the tumour. Simply using it to induce alkalinity will not have a beneficial effect:\r\n<p style=\"font-weight: 400;\"><em>“In order to achieve the most detrimental effect on the tumours, the sodium bicarbonate must be put in direct contact with the damaged tissue. It is also possible to put specific catheters (port-a-cath) in the arteries that run to the different conventional endoscope methods. Furthermore there can be used clysters, drip infusions, irrigations and infiltrations at the places where the tumour has grown.”</em></p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">For example, in the case of breast cancer, you need to use a specific application method and combination of treatments (injection and intravenous):</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Usually local perfusions with sodium bicarbonate are effective in breast cancer. If the size of the lump is less than 3 cm, it can completely shrink after a cycle of 6 injections. The treatment has to be repeated if the lumps are bigger 4-5 cm. After the local treatment it is necessary the intravenously administration of 500 ml 5% sodium bicarbonate, 6 days on 6 days off for 4 cycles.”</em></p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">He is against radiation therapy, except in instances of bone or lymph tumors:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“My experience has taught me that radiotherapy, whether it is used as the first treatment option, or later in the progression of the disease, very rarely brings positive lasting results. This is with the exception of some tumors – for example, in bones or lymph nodes – that can actually benefit from this treatment. In these cases, especially when there is circumscribed localization in bones, radiotherapy always turns out to be a useful and fast weapon when associated with the simultaneous administration of bicarbonates and drugs that protect bony tissue.”</em></p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">In some cases, Dr. Simoncini does in fact recommend surgery, with infusions of sodium bicarbonate administered before and after the surgery:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Although in a limited way, surgery can in some cases be very useful, especially where the dimensions of a tumor do not ensure a sufficient perfusion of saline solutions. This is the case, for example, of intestinal neoplasias that are difficult to reach with endoscopic catheters. It is the case for all testicular tumors, themselves resectable before metastatization occurs because of their position which is located at the extreme end of the anatomical vascular and spermatic structures. Possible auto transplants with marrow “washed” in bicarbonate, tumors of excessive dimensions requiring a drastic preliminary reduction of their mass (peritoneal, pleural, skin tumors and others) can also need surgical intervention. In all cases it is wise to highlight the need always to administer sodium bicarbonate solutions, before and after the operation, as they prevent new germinations of fungi and thus the formation of metastases. I am convinced, for example, that a resection intestinal intervention for neoplasia combined with infusions of sodium bicarbonate would succeed in almost all cases, as local or remote relapses could not occur.”</em></p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">He recommends iodine rather than sodium bicarbonate to treat skin tumors.</li>\r\n 	<li style=\"font-weight: 400;\">Regarding Kahler’s Disease, he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Sodium bicarbonate is not effective in the thoracic localizations of a leukosis (Kahler’s disease). Local infiltrations can be performed in case of strong pain.”</em></p>\r\n\r\n<ol start=\"7\">\r\n 	<li style=\"font-weight: 400;\">Regarding Leukemia he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Leukaemia is not always due to a fungine infection, so that’s why it is difficult to cure it. Moreover leukaemia can be a reaction to a fungine mass, whose localisation is unknown.”</em></p>\r\n\r\n<ol start=\"8\">\r\n 	<li style=\"font-weight: 400;\">And finally, regarding the overall efficacy of the sodium bicarbonate treatment, Dr. Simoncini qualifies that:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><strong><em>“If the fungus are sensible to the sodium bicarbonate solutions and the tumour is smaller than 3 cm, the percentage will be around the 90% , for terminal cases in which the patients is in reasonable good conditions is 50% and for terminals patients just a small percentage.”</em></strong></p>\r\n<p style=\"font-weight: 400;\">Not surprisingly, Dr. Simoncini has since lost his medical license (he is currently in litigation to get it back), but regardless, there are dozens of clinics and hospitals in Rome and North of Rome who are continuing to implement his protocols. Keep an eye out as it won’t be long before Cancer Institutes, the FDA, Big Pharma and numerous others who make billions out of cancer treatment, or the “search for the cure” for cancer release “studies” discrediting his protocols. Unfortunately, a quick look at the past shows this happens with every natural remedy or protocol that is very effective. We just need to stay savvy and not be swayed by the propaganda when it comes down the pipe.</p>\r\n<p style=\"font-weight: 400;\">As those of you who have done any research on this topic know, there are actually numerous natural treatment protocols that are highly effective at curing cancer. However, this one is definitely worth incorporating into treatment, because not only is it so simple, it is very quick too.</p>\r\n<p style=\"font-weight: 400;\">Here’s some more information on this treatment, plus a discussion of why chemotherapy is not effective and <b><a href=\"http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html\">75% of doctors said they would not undergo chemo</a></b> if diagnosed with cancer.</p>\r\n<p style=\"font-weight: 400;\">Of course, as with healing any disease, you must then make the lifestyle, environmental and dietary changes necessary to prevent future fungal infection, if you want to remain cancer-free for the rest of your life. But then, this applies to all of us anyway.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Cancer', '', 'inherit', 'closed', 'closed', '', '172-revision-v1', '', '', '2019-06-03 17:26:10', '2019-06-03 17:26:10', '', 172, 'https://wp.listentoyourgut.com/172-revision-v1/', 0, 'revision', '', 0),
(637, 1, '2019-07-10 20:12:16', '2019-07-10 20:12:16', '<h2>What Is Cancer?</h2>\r\n<p style=\"font-weight: 400;\">The basic building block of the body is the cell. Our bodies are made up of trillions of different types of cells. These cells are directed by genes to grow into certain tissues or organs, to perform certain functions, to divide to form new cells, and eventually to die. As old cells die off, new cells take their place.</p>\r\n<p style=\"font-weight: 400;\">Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumour, or travel throughout the body through the blood and lymph systems. Not all tumours are cancerous.</p>\r\n<p style=\"font-weight: 400;\">The causes of cancer can be complex, and very often the cause of a specific cancer can’t be identified. Risk factors include genetics, smoking, an inactive lifestyle, an unhealthy diet, radiation, pollution, being overweight and advancing age. The Canadian Cancer Socity says that approximately half of all cancers can be avoided with a healthy lifestyle and policies that protect the public from suspected carcinogens such as asbestos, second-hand smoke, ultraviolet-emitting tanning devices and air pollution.</p>\r\n<p style=\"font-weight: 400;\">There are over 200 types of cancers. Cancers are normally named after the part of the body that they originate from – breast cancer, lung cancer, skin cancer… The most common forms of cancer in North America are lung cancer, breast cancer, prostate cancer, and colon and rectal cancers.</p>\r\n<p style=\"font-weight: 400;\">Cancer is the leading cause of death in Canada, and the second leading cause in the U.S., behind heart disease. The sooner a cancer is discovered and treatment begins, the better the chances are that the treatment will be successful. Cancer is usually treated with chemotherapy, radiation therapy and/or surgery.</p>\r\n\r\n<h2>Natural Treatment For Cancer</h2>\r\n<p style=\"font-weight: 400;\">I am so delighted to be able to share this “hot off the presses” information with you.</p>\r\n<p style=\"font-weight: 400;\">Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under three cm and it is so simple, it’s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda!</p>\r\n<p style=\"font-weight: 400;\">Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda!</p>\r\n<p style=\"font-weight: 400;\">The 10% failure rate is due to bone cancers – they have been unable to come up with a way to get the baking soda inside the bone.</p>\r\n<p style=\"font-weight: 400;\">Dr. Simoncini explains this in person, on Doug Kaufmann’s TV show (p.s. I’ve been on Doug’s show twice and he has been educating people about fungus for a decade or longer):</p>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 1</strong></p>\r\n<iframe src=\"https://www.youtube.com/embed/HQuODiMlUsc\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 2</strong></p>\r\n<iframe src=\"https://www.youtube.com/embed/ri-C8VvF3Rs\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">You can also visit this site below and listen to a radio interview where Dr. John Apsley explains the baking soda treatment for cancer in detail and gives you the exact formula and delivery methods for different cancers. You can then take these formulations and instructions to your integrative medicine doctor and begin treatment if needed.</p>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.curenaturalicancro.com/rsbell-dr-apsley.html\" target=\"_blank\" rel=\"noopener noreferrer\">www.curenaturalicancro.com/rsbell-dr-apsley.html</a></b></p>\r\n<p style=\"font-weight: 400;\"><strong>Also important to note, Dr. Simonicini himself warns about a number of instances where the sodium bicarbonate cancer treatment will not be effective, or have reduced impact:</strong></p>\r\nThe following information is taken from <b><a href=\"http://www.curenaturalicancro.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Simonicini\'s website</a></b>:\r\n<strong>\r\n</strong>1. The sodium bicarbonate has to be directly in contact with the tumour. Simply using it to induce alkalinity will not have a beneficial effect:\r\n<p style=\"font-weight: 400;\"><em>“In order to achieve the most detrimental effect on the tumours, the sodium bicarbonate must be put in direct contact with the damaged tissue. It is also possible to put specific catheters (port-a-cath) in the arteries that run to the different conventional endoscope methods. Furthermore there can be used clysters, drip infusions, irrigations and infiltrations at the places where the tumour has grown.”</em></p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">For example, in the case of breast cancer, you need to use a specific application method and combination of treatments (injection and intravenous):</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Usually local perfusions with sodium bicarbonate are effective in breast cancer. If the size of the lump is less than 3 cm, it can completely shrink after a cycle of 6 injections. The treatment has to be repeated if the lumps are bigger 4-5 cm. After the local treatment it is necessary the intravenously administration of 500 ml 5% sodium bicarbonate, 6 days on 6 days off for 4 cycles.”</em></p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">He is against radiation therapy, except in instances of bone or lymph tumors:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“My experience has taught me that radiotherapy, whether it is used as the first treatment option, or later in the progression of the disease, very rarely brings positive lasting results. This is with the exception of some tumors – for example, in bones or lymph nodes – that can actually benefit from this treatment. In these cases, especially when there is circumscribed localization in bones, radiotherapy always turns out to be a useful and fast weapon when associated with the simultaneous administration of bicarbonates and drugs that protect bony tissue.”</em></p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">In some cases, Dr. Simoncini does in fact recommend surgery, with infusions of sodium bicarbonate administered before and after the surgery:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Although in a limited way, surgery can in some cases be very useful, especially where the dimensions of a tumor do not ensure a sufficient perfusion of saline solutions. This is the case, for example, of intestinal neoplasias that are difficult to reach with endoscopic catheters. It is the case for all testicular tumors, themselves resectable before metastatization occurs because of their position which is located at the extreme end of the anatomical vascular and spermatic structures. Possible auto transplants with marrow “washed” in bicarbonate, tumors of excessive dimensions requiring a drastic preliminary reduction of their mass (peritoneal, pleural, skin tumors and others) can also need surgical intervention. In all cases it is wise to highlight the need always to administer sodium bicarbonate solutions, before and after the operation, as they prevent new germinations of fungi and thus the formation of metastases. I am convinced, for example, that a resection intestinal intervention for neoplasia combined with infusions of sodium bicarbonate would succeed in almost all cases, as local or remote relapses could not occur.”</em></p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">He recommends iodine rather than sodium bicarbonate to treat skin tumors.</li>\r\n 	<li style=\"font-weight: 400;\">Regarding Kahler’s Disease, he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Sodium bicarbonate is not effective in the thoracic localizations of a leukosis (Kahler’s disease). Local infiltrations can be performed in case of strong pain.”</em></p>\r\n\r\n<ol start=\"7\">\r\n 	<li style=\"font-weight: 400;\">Regarding Leukemia he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Leukaemia is not always due to a fungine infection, so that’s why it is difficult to cure it. Moreover leukaemia can be a reaction to a fungine mass, whose localisation is unknown.”</em></p>\r\n\r\n<ol start=\"8\">\r\n 	<li style=\"font-weight: 400;\">And finally, regarding the overall efficacy of the sodium bicarbonate treatment, Dr. Simoncini qualifies that:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><strong><em>“If the fungus are sensible to the sodium bicarbonate solutions and the tumour is smaller than 3 cm, the percentage will be around the 90% , for terminal cases in which the patients is in reasonable good conditions is 50% and for terminals patients just a small percentage.”</em></strong></p>\r\n<p style=\"font-weight: 400;\">Not surprisingly, Dr. Simoncini has since lost his medical license (he is currently in litigation to get it back), but regardless, there are dozens of clinics and hospitals in Rome and North of Rome who are continuing to implement his protocols. Keep an eye out as it won’t be long before Cancer Institutes, the FDA, Big Pharma and numerous others who make billions out of cancer treatment, or the “search for the cure” for cancer release “studies” discrediting his protocols. Unfortunately, a quick look at the past shows this happens with every natural remedy or protocol that is very effective. We just need to stay savvy and not be swayed by the propaganda when it comes down the pipe.</p>\r\n<p style=\"font-weight: 400;\">As those of you who have done any research on this topic know, there are actually numerous natural treatment protocols that are highly effective at curing cancer. However, this one is definitely worth incorporating into treatment, because not only is it so simple, it is very quick too.</p>\r\n<p style=\"font-weight: 400;\">Here’s some more information on this treatment, plus a discussion of why chemotherapy is not effective and <b><a href=\"http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html\" target=\"_blank\" rel=\"noopener noreferrer\">75% of doctors said they would not undergo chemo</a></b> if diagnosed with cancer.</p>\r\n<p style=\"font-weight: 400;\">Of course, as with healing any disease, you must then make the lifestyle, environmental and dietary changes necessary to prevent future fungal infection, if you want to remain cancer-free for the rest of your life. But then, this applies to all of us anyway.</p>', 'Cancer', '', 'inherit', 'closed', 'closed', '', '172-revision-v1', '', '', '2019-07-10 20:12:16', '2019-07-10 20:12:16', '', 172, 'https://wp.listentoyourgut.com/172-revision-v1/', 0, 'revision', '', 0),
(176, 1, '2019-06-03 17:27:38', '2019-06-03 17:27:38', '<h2>What Is Cancer*</h2>\r\n<p style=\"font-weight: 400;\">The basic building block of the body is the cell. Our bodies are made up of trillions of different types of cells. These cells are directed by genes to grow into certain tissues or organs, to perform certain functions, to divide to form new cells, and eventually to die. As old cells die off, new cells take their place.</p>\r\n<p style=\"font-weight: 400;\">Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumour, or travel throughout the body through the blood and lymph systems. Not all tumours are cancerous.</p>\r\n<p style=\"font-weight: 400;\">The causes of cancer can be complex, and very often the cause of a specific cancer can’t be identified. Risk factors include genetics, smoking, an inactive lifestyle, an unhealthy diet, radiation, pollution, being overweight and advancing age. The Canadian Cancer Socity says that approximately half of all cancers can be avoided with a healthy lifestyle and policies that protect the public from suspected carcinogens such as asbestos, second-hand smoke, ultraviolet-emitting tanning devices and air pollution.</p>\r\n<p style=\"font-weight: 400;\">There are over 200 types of cancers. Cancers are normally named after the part of the body that they originate from – breast cancer, lung cancer, skin cancer… The most common forms of cancer in North America are lung cancer, breast cancer, prostate cancer, and colon and rectal cancers.</p>\r\n<p style=\"font-weight: 400;\">Cancer is the leading cause of death in Canada, and the second leading cause in the U.S., behind heart disease. The sooner a cancer is discovered and treatment begins, the better the chances are that the treatment will be successful. Cancer is usually treated with chemotherapy, radiation therapy and/or surgery.</p>\r\n\r\n<h2>Natural Treatment For Cancer*</h2>\r\n<p style=\"font-weight: 400;\">I am so delighted to be able to share this “hot off the presses” information with you.</p>\r\n<p style=\"font-weight: 400;\">Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under three cm and it is so simple, it’s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda!</p>\r\n<p style=\"font-weight: 400;\">Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda!</p>\r\n<p style=\"font-weight: 400;\">The 10% failure rate is due to bone cancers – they have been unable to come up with a way to get the baking soda inside the bone.</p>\r\n<p style=\"font-weight: 400;\">Dr. Simoncini explains this in person, on Doug Kaufmann’s TV show (p.s. I’ve been on Doug’s show twice and he has been educating people about fungus for a decade or longer):</p>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 1</strong></p>\r\n<iframe width=\"100%\" height=\"315\" src=\"https://www.youtube.com/embed/HQuODiMlUsc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>\r\n\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 2</strong></p>\r\n<iframe width=\"100%\" height=\"315\" src=\"https://www.youtube.com/embed/ri-C8VvF3Rs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>\r\n<p style=\"font-weight: 400;\">You can also visit this site below and listen to a radio interview where Dr. John Apsley explains the baking soda treatment for cancer in detail and gives you the exact formula and delivery methods for different cancers. You can then take these formulations and instructions to your integrative medicine doctor and begin treatment if needed.</p>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.curenaturalicancro.com/rsbell-dr-apsley.html\">www.curenaturalicancro.com/rsbell-dr-apsley.html</a></b></p>\r\n<p style=\"font-weight: 400;\"><strong>Also important to note, Dr. Simonicini himself warns about a number of instances where the sodium bicarbonate cancer treatment will not be effective, or have reduced impact:</strong></p>\r\nThe following information is taken from <b><a href=\"http://www.curenaturalicancro.com/\">Dr. Simonicini\'s website</a></b>:\r\n<strong>\r\n</strong>1. The sodium bicarbonate has to be directly in contact with the tumour. Simply using it to induce alkalinity will not have a beneficial effect:\r\n<p style=\"font-weight: 400;\"><em>“In order to achieve the most detrimental effect on the tumours, the sodium bicarbonate must be put in direct contact with the damaged tissue. It is also possible to put specific catheters (port-a-cath) in the arteries that run to the different conventional endoscope methods. Furthermore there can be used clysters, drip infusions, irrigations and infiltrations at the places where the tumour has grown.”</em></p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">For example, in the case of breast cancer, you need to use a specific application method and combination of treatments (injection and intravenous):</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Usually local perfusions with sodium bicarbonate are effective in breast cancer. If the size of the lump is less than 3 cm, it can completely shrink after a cycle of 6 injections. The treatment has to be repeated if the lumps are bigger 4-5 cm. After the local treatment it is necessary the intravenously administration of 500 ml 5% sodium bicarbonate, 6 days on 6 days off for 4 cycles.”</em></p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">He is against radiation therapy, except in instances of bone or lymph tumors:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“My experience has taught me that radiotherapy, whether it is used as the first treatment option, or later in the progression of the disease, very rarely brings positive lasting results. This is with the exception of some tumors – for example, in bones or lymph nodes – that can actually benefit from this treatment. In these cases, especially when there is circumscribed localization in bones, radiotherapy always turns out to be a useful and fast weapon when associated with the simultaneous administration of bicarbonates and drugs that protect bony tissue.”</em></p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">In some cases, Dr. Simoncini does in fact recommend surgery, with infusions of sodium bicarbonate administered before and after the surgery:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Although in a limited way, surgery can in some cases be very useful, especially where the dimensions of a tumor do not ensure a sufficient perfusion of saline solutions. This is the case, for example, of intestinal neoplasias that are difficult to reach with endoscopic catheters. It is the case for all testicular tumors, themselves resectable before metastatization occurs because of their position which is located at the extreme end of the anatomical vascular and spermatic structures. Possible auto transplants with marrow “washed” in bicarbonate, tumors of excessive dimensions requiring a drastic preliminary reduction of their mass (peritoneal, pleural, skin tumors and others) can also need surgical intervention. In all cases it is wise to highlight the need always to administer sodium bicarbonate solutions, before and after the operation, as they prevent new germinations of fungi and thus the formation of metastases. I am convinced, for example, that a resection intestinal intervention for neoplasia combined with infusions of sodium bicarbonate would succeed in almost all cases, as local or remote relapses could not occur.”</em></p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">He recommends iodine rather than sodium bicarbonate to treat skin tumors.</li>\r\n 	<li style=\"font-weight: 400;\">Regarding Kahler’s Disease, he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Sodium bicarbonate is not effective in the thoracic localizations of a leukosis (Kahler’s disease). Local infiltrations can be performed in case of strong pain.”</em></p>\r\n\r\n<ol start=\"7\">\r\n 	<li style=\"font-weight: 400;\">Regarding Leukemia he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Leukaemia is not always due to a fungine infection, so that’s why it is difficult to cure it. Moreover leukaemia can be a reaction to a fungine mass, whose localisation is unknown.”</em></p>\r\n\r\n<ol start=\"8\">\r\n 	<li style=\"font-weight: 400;\">And finally, regarding the overall efficacy of the sodium bicarbonate treatment, Dr. Simoncini qualifies that:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><strong><em>“If the fungus are sensible to the sodium bicarbonate solutions and the tumour is smaller than 3 cm, the percentage will be around the 90% , for terminal cases in which the patients is in reasonable good conditions is 50% and for terminals patients just a small percentage.”</em></strong></p>\r\n<p style=\"font-weight: 400;\">Not surprisingly, Dr. Simoncini has since lost his medical license (he is currently in litigation to get it back), but regardless, there are dozens of clinics and hospitals in Rome and North of Rome who are continuing to implement his protocols. Keep an eye out as it won’t be long before Cancer Institutes, the FDA, Big Pharma and numerous others who make billions out of cancer treatment, or the “search for the cure” for cancer release “studies” discrediting his protocols. Unfortunately, a quick look at the past shows this happens with every natural remedy or protocol that is very effective. We just need to stay savvy and not be swayed by the propaganda when it comes down the pipe.</p>\r\n<p style=\"font-weight: 400;\">As those of you who have done any research on this topic know, there are actually numerous natural treatment protocols that are highly effective at curing cancer. However, this one is definitely worth incorporating into treatment, because not only is it so simple, it is very quick too.</p>\r\n<p style=\"font-weight: 400;\">Here’s some more information on this treatment, plus a discussion of why chemotherapy is not effective and <b><a href=\"http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html\">75% of doctors said they would not undergo chemo</a></b> if diagnosed with cancer.</p>\r\n<p style=\"font-weight: 400;\">Of course, as with healing any disease, you must then make the lifestyle, environmental and dietary changes necessary to prevent future fungal infection, if you want to remain cancer-free for the rest of your life. But then, this applies to all of us anyway.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Cancer', '', 'inherit', 'closed', 'closed', '', '172-revision-v1', '', '', '2019-06-03 17:27:38', '2019-06-03 17:27:38', '', 172, 'https://wp.listentoyourgut.com/172-revision-v1/', 0, 'revision', '', 0);
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(177, 1, '2019-06-03 17:28:08', '2019-06-03 17:28:08', '<h2>What Is Cancer*</h2>\r\n<p style=\"font-weight: 400;\">The basic building block of the body is the cell. Our bodies are made up of trillions of different types of cells. These cells are directed by genes to grow into certain tissues or organs, to perform certain functions, to divide to form new cells, and eventually to die. As old cells die off, new cells take their place.</p>\r\n<p style=\"font-weight: 400;\">Cancer begins on a cellular level, when abnormal cells grow out of control, eventually invading surrounding tissues. Most cancerous cells result from a change in or damage to genes, called a mutation. Cancer cells behave differently from normal cells. These malignant cells do not obey the instructions from the genes and die off, but form a mass of tissue called a tumour, or travel throughout the body through the blood and lymph systems. Not all tumours are cancerous.</p>\r\n<p style=\"font-weight: 400;\">The causes of cancer can be complex, and very often the cause of a specific cancer can’t be identified. Risk factors include genetics, smoking, an inactive lifestyle, an unhealthy diet, radiation, pollution, being overweight and advancing age. The Canadian Cancer Socity says that approximately half of all cancers can be avoided with a healthy lifestyle and policies that protect the public from suspected carcinogens such as asbestos, second-hand smoke, ultraviolet-emitting tanning devices and air pollution.</p>\r\n<p style=\"font-weight: 400;\">There are over 200 types of cancers. Cancers are normally named after the part of the body that they originate from – breast cancer, lung cancer, skin cancer… The most common forms of cancer in North America are lung cancer, breast cancer, prostate cancer, and colon and rectal cancers.</p>\r\n<p style=\"font-weight: 400;\">Cancer is the leading cause of death in Canada, and the second leading cause in the U.S., behind heart disease. The sooner a cancer is discovered and treatment begins, the better the chances are that the treatment will be successful. Cancer is usually treated with chemotherapy, radiation therapy and/or surgery.</p>\r\n\r\n<h2>Natural Treatment For Cancer*</h2>\r\n<p style=\"font-weight: 400;\">I am so delighted to be able to share this “hot off the presses” information with you.</p>\r\n<p style=\"font-weight: 400;\">Dr. Tullio Simoncini, an oncologist in Rome, has discovered a cure for cancer that works 90% of the time with tumors that are under three cm and it is so simple, it’s beautiful. It essentially involves treating the tumor or cancerous area with… baking soda!</p>\r\n<p style=\"font-weight: 400;\">Why does this treatment work? Because Dr. Simoncini maintains that cancer is a fungus. Therefore, just as millions of women who treat their Candida infections with baking soda have discovered, fungus does not do well with baking soda!</p>\r\n<p style=\"font-weight: 400;\">The 10% failure rate is due to bone cancers – they have been unable to come up with a way to get the baking soda inside the bone.</p>\r\n<p style=\"font-weight: 400;\">Dr. Simoncini explains this in person, on Doug Kaufmann’s TV show (p.s. I’ve been on Doug’s show twice and he has been educating people about fungus for a decade or longer):</p>\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 1</strong></p>\r\n<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/HQuODiMlUsc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>\r\n\r\n<p style=\"font-weight: 400;\"><strong>Cancer Is A Fungus – Part 2</strong></p>\r\n<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/ri-C8VvF3Rs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>\r\n<p style=\"font-weight: 400;\">You can also visit this site below and listen to a radio interview where Dr. John Apsley explains the baking soda treatment for cancer in detail and gives you the exact formula and delivery methods for different cancers. You can then take these formulations and instructions to your integrative medicine doctor and begin treatment if needed.</p>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.curenaturalicancro.com/rsbell-dr-apsley.html\">www.curenaturalicancro.com/rsbell-dr-apsley.html</a></b></p>\r\n<p style=\"font-weight: 400;\"><strong>Also important to note, Dr. Simonicini himself warns about a number of instances where the sodium bicarbonate cancer treatment will not be effective, or have reduced impact:</strong></p>\r\nThe following information is taken from <b><a href=\"http://www.curenaturalicancro.com/\">Dr. Simonicini\'s website</a></b>:\r\n<strong>\r\n</strong>1. The sodium bicarbonate has to be directly in contact with the tumour. Simply using it to induce alkalinity will not have a beneficial effect:\r\n<p style=\"font-weight: 400;\"><em>“In order to achieve the most detrimental effect on the tumours, the sodium bicarbonate must be put in direct contact with the damaged tissue. It is also possible to put specific catheters (port-a-cath) in the arteries that run to the different conventional endoscope methods. Furthermore there can be used clysters, drip infusions, irrigations and infiltrations at the places where the tumour has grown.”</em></p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\">For example, in the case of breast cancer, you need to use a specific application method and combination of treatments (injection and intravenous):</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Usually local perfusions with sodium bicarbonate are effective in breast cancer. If the size of the lump is less than 3 cm, it can completely shrink after a cycle of 6 injections. The treatment has to be repeated if the lumps are bigger 4-5 cm. After the local treatment it is necessary the intravenously administration of 500 ml 5% sodium bicarbonate, 6 days on 6 days off for 4 cycles.”</em></p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\">He is against radiation therapy, except in instances of bone or lymph tumors:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“My experience has taught me that radiotherapy, whether it is used as the first treatment option, or later in the progression of the disease, very rarely brings positive lasting results. This is with the exception of some tumors – for example, in bones or lymph nodes – that can actually benefit from this treatment. In these cases, especially when there is circumscribed localization in bones, radiotherapy always turns out to be a useful and fast weapon when associated with the simultaneous administration of bicarbonates and drugs that protect bony tissue.”</em></p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\">In some cases, Dr. Simoncini does in fact recommend surgery, with infusions of sodium bicarbonate administered before and after the surgery:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Although in a limited way, surgery can in some cases be very useful, especially where the dimensions of a tumor do not ensure a sufficient perfusion of saline solutions. This is the case, for example, of intestinal neoplasias that are difficult to reach with endoscopic catheters. It is the case for all testicular tumors, themselves resectable before metastatization occurs because of their position which is located at the extreme end of the anatomical vascular and spermatic structures. Possible auto transplants with marrow “washed” in bicarbonate, tumors of excessive dimensions requiring a drastic preliminary reduction of their mass (peritoneal, pleural, skin tumors and others) can also need surgical intervention. In all cases it is wise to highlight the need always to administer sodium bicarbonate solutions, before and after the operation, as they prevent new germinations of fungi and thus the formation of metastases. I am convinced, for example, that a resection intestinal intervention for neoplasia combined with infusions of sodium bicarbonate would succeed in almost all cases, as local or remote relapses could not occur.”</em></p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\">He recommends iodine rather than sodium bicarbonate to treat skin tumors.</li>\r\n 	<li style=\"font-weight: 400;\">Regarding Kahler’s Disease, he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Sodium bicarbonate is not effective in the thoracic localizations of a leukosis (Kahler’s disease). Local infiltrations can be performed in case of strong pain.”</em></p>\r\n\r\n<ol start=\"7\">\r\n 	<li style=\"font-weight: 400;\">Regarding Leukemia he says:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><em>“Leukaemia is not always due to a fungine infection, so that’s why it is difficult to cure it. Moreover leukaemia can be a reaction to a fungine mass, whose localisation is unknown.”</em></p>\r\n\r\n<ol start=\"8\">\r\n 	<li style=\"font-weight: 400;\">And finally, regarding the overall efficacy of the sodium bicarbonate treatment, Dr. Simoncini qualifies that:</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\"><strong><em>“If the fungus are sensible to the sodium bicarbonate solutions and the tumour is smaller than 3 cm, the percentage will be around the 90% , for terminal cases in which the patients is in reasonable good conditions is 50% and for terminals patients just a small percentage.”</em></strong></p>\r\n<p style=\"font-weight: 400;\">Not surprisingly, Dr. Simoncini has since lost his medical license (he is currently in litigation to get it back), but regardless, there are dozens of clinics and hospitals in Rome and North of Rome who are continuing to implement his protocols. Keep an eye out as it won’t be long before Cancer Institutes, the FDA, Big Pharma and numerous others who make billions out of cancer treatment, or the “search for the cure” for cancer release “studies” discrediting his protocols. Unfortunately, a quick look at the past shows this happens with every natural remedy or protocol that is very effective. We just need to stay savvy and not be swayed by the propaganda when it comes down the pipe.</p>\r\n<p style=\"font-weight: 400;\">As those of you who have done any research on this topic know, there are actually numerous natural treatment protocols that are highly effective at curing cancer. However, this one is definitely worth incorporating into treatment, because not only is it so simple, it is very quick too.</p>\r\n<p style=\"font-weight: 400;\">Here’s some more information on this treatment, plus a discussion of why chemotherapy is not effective and <b><a href=\"http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html\">75% of doctors said they would not undergo chemo</a></b> if diagnosed with cancer.</p>\r\n<p style=\"font-weight: 400;\">Of course, as with healing any disease, you must then make the lifestyle, environmental and dietary changes necessary to prevent future fungal infection, if you want to remain cancer-free for the rest of your life. But then, this applies to all of us anyway.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Cancer', '', 'inherit', 'closed', 'closed', '', '172-revision-v1', '', '', '2019-06-03 17:28:08', '2019-06-03 17:28:08', '', 172, 'https://wp.listentoyourgut.com/172-revision-v1/', 0, 'revision', '', 0),
(178, 1, '2019-06-03 17:30:20', '2019-06-03 17:30:20', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Candida Yeast Infection?</h1>\r\nCandida is a form of yeast, or fungus, that’s naturally found on and in our bodies. There are more than 20 species of candida, but the most common is <em>Candida albicans</em>. Under certain conditions, an overgrowth of candida can occur, known as candidiasis, or a candida yeast infection.\r\n\r\nFactors contributing to candidiasis include the use of antibiotics, birth control pills and steroids; diabetes; pregnancy; chemotherapy; immune system weakening diseases such as HIV/AIDS, and too much sugar in the diet.\r\n\r\nCandida symptoms include vaginal yeast infections in women, thrush (oral yeast infection), skin rashes (including diaper rashes), athlete’s foot, fungal infection of the nails, headaches, fatigue, anxiety, mood swings, brain fog, cravings for sugar and alcohol, and intestinal symptoms such as gas, bloating, constipation and diarrhea.\r\n\r\n<a href=\"https://listentoyourgut.com/candida-yeast-infection/athletes-foot/\" rel=\"attachment wp-att-1124\"><img class=\"aligncenter wp-image-1124 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/athletes-foot.png\" alt=\"what causes candida\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIf the candida yeast grow up into the small intestine, they\'ll irritate the small intestine lining, actually causing minute micro-punctures in the intestinal lining - which we call leaky gut - and then the leaky gut will allow the absorption of undigested food molecules and candida yeast toxins. So into the bloodstream come all of these toxins and undigested food molecules, creating antigen, antibody and allergic reactions.\r\n\r\nAn intestinal yeast overgrowth means that the normal intestinal yeasts have been given reasons to grow up into the small intestine and throughout the body. For example, antibiotics can kill good and bad bacteria, but what they don\'t kill is yeast. So yeast fills in that vacuum and, especially if you\'re eating simple carbs and sugars - it could be fruit sugar, milk sugar, table sugar, or fruit - you\'ll feed the yeast and the yeast will overgrow.\r\n<h2 class=\"content_title\">Natural Remedy For Candida Yeast Infection</h2>\r\nPeople with inflammatory bowel disease (and even irritable bowel syndrome) have to be very careful when trying to clear infections or do a detox, including a candida cleanse. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Therefore we want to stick with very specific supplements that have already been trial-tested by thousands with ulcerative colitis or Crohn\'s disease, and proceed at a slow, gentle pace.\r\n\r\nI spoke to my good friend Dr. Carolyn Dean - medical doctor, naturopathic doctor, herbalist, acupuncturist, nutritionist, lecturer, consultant and author - about the safest ways to clear candida overgrowth (candida yeast infection) and detox your system. Dr. Dean states that the basis of yeast treatment is:\r\n<ul>\r\n 	<li>A candida diet that avoids sugar, wheat and dairy</li>\r\n 	<li>Taking some form of antifungal (<a href=\"https://shoppe.listentoyourgut.com/shop-by-olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>, caprylic acid, <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a>)</li>\r\n 	<li>Detoxification with <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></li>\r\n 	<li>Supplementing with <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (the good bacteria)</li>\r\n</ul>\r\nThis mixture of probiotics, bentonite, psyllium, and caprylic acid, combined with an anti-candida diet, (and of course, addressing the underlying emotional causative agents) is an effective candidiasis protocol for just about everybody.\r\n\r\n<a href=\"https://listentoyourgut.com/candida-yeast-infection/candida/\" rel=\"attachment wp-att-1125\"><img class=\"aligncenter wp-image-1125 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/candida.png\" alt=\"home remedy for candida\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDr. Dean recommends a caprylic acid that\'s in an oil base as an anti-fungal. A mixture of the bentonite, caprylic acid oil, and psyllium powder or capsules create what Dr. Dean calls a \"gel-like broom\" for your intestines that is gentle for most people. This \"broom\" sweeps the candida yeast off the walls of the intestines; the caprylic acid kills the yeast, and the bentonite kills the yeast toxins, so you don\'t have much of a die-off.\r\n\r\nI haven\'t experimented with caprylic acid (from coconuts) yet, but my readers and I have used a similar protocol: A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. and 10 drops of wild oregano oil three to five times per day as a candida cleanse, while following an Anti-Candida Diet.\r\n\r\nI used to recommend MetaCleanse, but the manufacturer stopped producing it. So, I formulated my own version of that product called <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>. ColonEaze is all-natural, mostly organic, with no fillers/flow agents etc – my ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs.\r\n\r\nHowever, I think <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">my version is actually better</a> because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.\r\n\r\nNOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\nIf you don\'t like wild oregano oil, you can replace it with 2 capsules of olive leaf extract. Many people also find it very effective to <em>alternate</em> wild oregano oil with olive leaf extract and they maintain that this is more powerful since it doesn\'t allow the microorganism to adapt to any one substance. Listen to your gut and do what you feel would be best for you.\r\n<h2><strong>JINI\'S CANDIDA PROTOCOL</strong></h2>\r\n<ul>\r\n 	<li>Take 10 drops of <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> first (or 2 capsules <a href=\"https://shoppe.listentoyourgut.com/collections/olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>), on an empty stomach, along with a glass of filtered water</li>\r\n 	<li>Wait 10-15 minutes and then take A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay.  You can also use <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>, which I feel is better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs. <strong>NOTE:</strong> You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n 	<li>Wait at least 20 minutes before eating.</li>\r\n 	<li>REPEAT THE ABOVE 3 - 5 TIMES PER DAY</li>\r\n 	<li>Last thing before bed at night, take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity probiotic</a> capsule.*</li>\r\n 	<li>After your candida has normalized, continue with 1 Healthy Trinity each day.</li>\r\n</ul>\r\n*Note: If you prefer, or if you are having more than 3 bowel movements per day, then take the Natren probiotics in POWDER form instead.\r\n\r\nCAUTION: If you suspect you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal stricture, intestinal obstruction</a> or narrowing, then you need to be really careful using stool bulking agents (like psyllium, flaxseed, etc.). In that case, you can use either very small doses, or you can just take the wild oregano oil - 10 drops, 5 times per day.\r\n<h2><strong>Candida Diet Tips:</strong></h2>\r\nAn anti-candida diet is based on starving the yeast. So along with the Protocol above, also <strong>Avoid:</strong>\r\n<ul>\r\n 	<li>Sugar</li>\r\n 	<li>Fruit juices</li>\r\n 	<li>Simple (starchy) carbs such as white flour, potatoes and legumes</li>\r\n 	<li>Grains (wheat, rice, quinoa, barley…)</li>\r\n 	<li>Yeast containing foods (baked goods, alcohol, products containing hydrolyzed yeast…)</li>\r\n 	<li>Vinegars and pickled or fermented foods (pickles, olives, soy sauce, hot sauce, many condiments and salad dressings…)</li>\r\n 	<li>Peanuts, pistachios, cashews, mushrooms (often have mold residues)</li>\r\n 	<li>Hydrogenated or partially hydrogenated oils</li>\r\n 	<li>Acidic and acid-forming foods (including alcohol)</li>\r\n 	<li>Milk (contains lactose sugar)</li>\r\n</ul>\r\n<h2><strong>You can eat:</strong></h2>\r\n<ul>\r\n 	<li>Lots of fresh vegetables; preferably raw, steamed or juiced</li>\r\n 	<li>Plain Yogurt (watch for sugar), sour cream, cream cheese and butter</li>\r\n 	<li>Stevia and Xylitol</li>\r\n 	<li>Unpasteurized apple cider vinegar</li>\r\n 	<li>Organic and herbal coffee and tea</li>\r\n 	<li>Coconut, olive, grape seed and flax oils (cold-pressed)</li>\r\n 	<li>Lemon juice</li>\r\n 	<li>Raw nuts and pumpkin seeds</li>\r\n 	<li>Herbs and natural salt</li>\r\n 	<li>Eggs</li>\r\n 	<li>Meat</li>\r\n 	<li>Fish and seafood (be aware of mercury content)</li>\r\n 	<li>Poultry</li>\r\n 	<li>Alkaline or alkalinizing foods</li>\r\n</ul>\r\nBe aware that you may feel worse before you feel better, as the candida yeast die off and release toxins. After two weeks you can start reintroducing some starchy vegetables and low carb fruits back into your diet, but pay attention to how they make you feel. For a healthy gut microbiota, it\'s good to just keep carbs, fruit and sugars low on an ongoing basis - you\'ll feel better and will likely lose fat and gain muscle too!\r\n\r\nTo receive full instructions on how to clear candida overgrowth, including Dr. Carolyn Dean\'s advice for the 10 percent of people whose yeast infection doesn\'t respond to a mixture of bentonite, psyllium and caprylic acid, <strong>sign up in the green box for my free CANDIDA, DETOX AND MORE! podcast with Dr. Carolyn Dean MD ND.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-candidaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><strong>Benefits of Probiotics for Yeast Infection and Irritable Bowel Syndrome</strong></h2>\r\nAfter you\'ve cleared most of the excess candida yeast, the absolute best preventative measure is to populate your gut with really potent good bacteria. Taking probiotics for irritable bowel syndrome (IBS) is important, as having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall.\r\n\r\nCurrently, I only recommend <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company that meets the basic standards for quality and bio-availability and guarantees the live count through to the expiration date. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-bifido-factor-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only.\r\n\r\nI recommend people with inflammatory bowel disease (IBD) take their probiotics in powder form if they are having 3 or more bowel movments per day; as people with IBD often have very fast transit times through their gastrointestinal tract, so capsules are not always broken down and absorbed properly. Also, when you take the powder form, you’re ingesting the valuable supernatant (growth medium) along with the beneficial bacteria. If your system tends to be constipated, or you have less than 3 bowel movements per day, then you’ll be fine with taking the capsules (if you prefer).\r\n\r\nWhen you first begin probiotic supplementation, I recommend proceeding slowly. This is due to a phenomenon called The Herxheimer Reaction (first documented by Dr. Karl Herxheimer) where the die-off of pathogens in the gut (caused by the good bacteria) causes various unpleasant probiotics side effects. Bloating, gas, headaches, colds, flu, diarrhea, etc., can result as these toxins die off and your body tries to expel them as quickly as possible.\r\n\r\n<a href=\"https://listentoyourgut.com/candida-yeast-infection/die-off-effect/\" rel=\"attachment wp-att-1128\"><img class=\"aligncenter wp-image-1128 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/die-off-effect.png\" alt=\"home remedy for candida\" width=\"1000\" height=\"600\" /></a>\r\n\r\nTo avoid or minimize this temporary reaction, start with only 1/4 tsp. of each powder (Bifido Factor, Megadophilus and Digesta-Lac) 1 to 2 times per day, or 1 capsule of Healthy Trinity every second day. Take them on an empty stomach, 15 to 20 minutes before food, or 2 hours after food. I also like to take 1 tsp. of each powder before bed (on an empty stomach) so the bacteria have all night to colonize undisturbed.\r\n\r\nYou can follow the dosage instructions on the bottle, and you can mix all three powders together in one glass of room temperature filtered or spring water (no tap water, as the chlorine in tap water kills bacteria). Some people’s guts are so toxic that they are only able to tolerate 1 capsule every four days. So listen to your gut and proceed at the pace that’s right for your body.\r\n\r\nEventually, work your way up to 1 tsp. of each powder 3 times per day, or 1 capsule of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> 1 to 2 times per day. Take this for at least 3 to 6 months to see really good, lasting results. If you have IBD, your gut flora is so compromised that you need consistent, high doses of the full spectrum of probiotics to affect any kind of lasting probiotic benefits. Then, take as needed – let your digestion and bowel movements be your guide.\r\n\r\nSee the Probiotic Supplementation section of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for complete information on probiotics for IBS. It is also a good idea to do Jini’s Probiotic Retention Enema once per month for three months if you can, since you’ll see the fastest results that way.\r\n\r\nNatasha Trenev, co-founder of Natren Inc. (originator of 70 different probiotic products) and I tell you exactly how to use probiotics for IBS and IBD in our <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-probiotics-1-with-natasha-trenev-mp3-audio-and-pdf-transcript/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics Teleseminar</a>, with instructions for things like probiotic layering and a probiotic retention enema.\r\n\r\n<em>Sign up in the green box to receive my free</em><em><strong> CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.</strong></em>\r\n<h2><strong>Talk to the Critters in Your Gut!</strong></h2>\r\nMicroorganisms are living, sentient creatures. One might argue that their intelligence exceeds humans, since they were here millions of years before us, and will prevail millions of years after us!\r\n\r\nMany people with stubborn Candida yeast or bacterial infections have had startling results by going to the mind/body/spirit level and delving into WHY these critters decided they were a good home. In <a href=\"https://youtu.be/CUdTiap9198\" target=\"_blank\" rel=\"noopener\">this video</a>, Dr. Juliet leads you on a guided meditation to connect with the critters in your gut. And in <a href=\"https://youtu.be/41HH-YBvjDo\" target=\"_blank\" rel=\"noopener\">this video</a>, food intuitive, Gail Blair and I discuss how we can focus on killing pathogens (bad bacteria, viruses, fungi, parasites) OR we can focus on our bio-terrain and our energetic vibration. Are we in decay mode? Or thrive mode? How about we look at WHAT is making us an attractive, desirable place for microoroganisms to hang out? And what if we treat the micro-critters as a messenger, rather than a punishment?\r\n\r\nIf you\'ve had a stubborn, persistent Candida problem, despite doing everything \'right\'. Or if it keeps recurring, over and over again, then you should definitely take a look at this aspect of healing.\r\n<h2><strong>CANDIDA TREATMENT SUMMARY</strong>:</h2>\r\n<ul>\r\n 	<li>An anti-candida diet that avoids sugar, starchy carbs, wheat and dairy, and is more alkaline than acidic.</li>\r\n 	<li>An antifungal such as caprylic acid, <a href=\"https://shoppe.listentoyourgut.com/collections/olive-leaf\">olive leaf</a>, or <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">oil of oregano</a> (to kill the yeast).</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite</a> (to clear the yeast toxins).</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/psyllium-seed\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllium</a> (to \"sweep\" the intestines).</li>\r\n 	<li>Alternatively, you can use <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> which I feel is better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> (to repopulate the intestine with \"good\" bacteria).</li>\r\n 	<li>Get in touch with your microbiome and dialogue with the critters in your gut. Delve into the energetics of stubborn, or recurrent infection.</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Candida Yeast Infection', '', 'publish', 'closed', 'closed', '', 'natural-remedy-candida-yeast-infection', '', '', '2023-07-13 06:43:08', '2023-07-13 06:43:08', '', 0, 'https://wp.listentoyourgut.com/?page_id=178', 0, 'page', '', 0);
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(1671, 1, '2019-11-27 20:19:13', '2019-11-27 20:19:13', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Candida Yeast Infection?</h2>\r\nCandida is a form of yeast, or fungus, that’s naturally found on and in our bodies. There are more than 20 species of candida, but the most common is <em>Candida albicans</em>. Under certain conditions, an overgrowth of candida can occur, known as candidiasis, or a candida yeast infection.\r\n\r\nFactors contributing to candidiasis include the use of antibiotics, birth control pills and steroids; diabetes; pregnancy; chemotherapy; immune system weakening diseases such as HIV/AIDS, and too much sugar in the diet.\r\n\r\nCandida symptoms include vaginal yeast infections in women, thrush (oral yeast infection), skin rashes (including diaper rashes), athlete’s foot, fungal infection of the nails, headaches, fatigue, anxiety, mood swings, brain fog, cravings for sugar and alcohol, and intestinal symptoms such as gas, bloating, constipation and diarrhea.\r\n\r\n<a href=\"https://listentoyourgut.com/candida-yeast-infection/athletes-foot/\" rel=\"attachment wp-att-1124\"><img class=\"aligncenter size-full wp-image-1124\" src=\"https://listentoyourgut.com/wp-content/uploads/athletes-foot.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIf the candida yeast grow up into the small intestine, they\'ll irritate the small intestine lining, actually causing minute micro-punctures in the intestinal lining - which we call leaky gut - and then the leaky gut will allow the absorption of undigested food molecules and candida yeast toxins. So into the bloodstream come all of these toxins and undigested food molecules, creating antigen, antibody and allergic reactions.\r\n\r\nAn intestinal yeast overgrowth means that the normal intestinal yeasts have been given reasons to grow up into the small intestine and throughout the body. For example, antibiotics can kill good and bad bacteria, but what they don\'t kill is yeast. So yeast fills in that vacuum and, especially if you\'re eating simple carbs and sugars - it could be fruit sugar, milk sugar, table sugar, or fruit - you\'ll feed the yeast and the yeast will overgrow.\r\n<h2 class=\"content_title\">Natural Remedy For Candida Yeast Infection</h2>\r\nPeople with inflammatory bowel disease (and even irritable bowel syndrome) have to be very careful when trying to clear infections or do a detox, including a candida cleanse. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Therefore we want to stick with very specific supplements that have already been trial-tested by thousands with ulcerative colitis or Crohn\'s disease, and proceed at a slow, gentle pace.\r\n\r\nI spoke to my good friend Dr. Carolyn Dean - medical doctor, naturopathic doctor, herbalist, acupuncturist, nutritionist, lecturer, consultant and author - about the safest ways to clear candida overgrowth (candida yeast infection) and detox your system. Dr. Dean states that the basis of yeast treatment is:\r\n<ul>\r\n 	<li>A candida diet that avoids sugar, wheat and dairy</li>\r\n 	<li>Taking some form of antifungal (<a href=\"https://shoppe.listentoyourgut.com/shop-by-olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>, caprylic acid, <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a>)</li>\r\n 	<li>Detoxification with <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></li>\r\n 	<li>Supplementing with <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (the good bacteria)</li>\r\n</ul>\r\nThis mixture of probiotics, bentonite, psyllium, and caprylic acid, combined with an anti-candida diet, (and of course, addressing the underlying emotional causative agents) is an effective candidiasis protocol for just about everybody.\r\n\r\n<a href=\"https://listentoyourgut.com/candida-yeast-infection/candida/\" rel=\"attachment wp-att-1125\"><img class=\"aligncenter size-full wp-image-1125\" src=\"https://listentoyourgut.com/wp-content/uploads/candida.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDr. Dean recommends a caprylic acid that\'s in an oil base as an anti-fungal. A mixture of the bentonite, caprylic acid oil, and psyllium powder or capsules create what Dr. Dean calls a \"gel-like broom\" for your intestines that is gentle for most people. This \"broom\" sweeps the candida yeast off the walls of the intestines; the caprylic acid kills the yeast, and the bentonite kills the yeast toxins, so you don\'t have much of a die-off.\r\n\r\nI haven\'t experimented with caprylic acid (from coconuts) yet, but my readers and I have used a similar protocol: A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. and 10 drops of wild oregano oil three to five times per day as a candida cleanse, while following an Anti-Candida Diet.  NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\nIf you don\'t like wild oregano oil, you can replace it with 2 capsules of olive leaf extract. Many people also find it very effective to <em>alternate</em> wild oregano oil with olive leaf extract and they maintain that this is more powerful since it doesn\'t allow the microorganism to adapt to any one substance. Listen to your gut and do what you feel would be best for you.\r\n<strong>\r\nJINI\'S CANDIDA PROTOCOL</strong>\r\n<ul>\r\n 	<li>Take 10 drops of <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> first (or 2 capsules <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>), on an empty stomach, along with a glass of filtered water</li>\r\n 	<li>Wait 10-15 minutes and then take A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay.  I used to recommend MetaCleanse but the manufacturer has stopped producing it. <strong>NOTE:</strong> You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n 	<li>Wait at least 20 minutes before eating.</li>\r\n 	<li>REPEAT THE ABOVE 3 - 5 TIMES PER DAY</li>\r\n 	<li>Last thing before bed at night, take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity probiotic</a> capsule.*</li>\r\n 	<li>After your candida has normalized, continue with 1 Healthy Trinity each day.</li>\r\n</ul>\r\n*Note: If you prefer, or if you are having more than 3 bowel movements per day, then take the Natren probiotics in POWDER form instead.\r\n\r\nCAUTION: If you suspect you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal stricture, intestinal obstruction</a> or narrowing, then you need to be really careful using stool bulking agents (like psyllium, flaxseed, etc.). In that case, you can use either very small doses, or you can just take the wild oregano oil - 10 drops, 5 times per day.\r\n\r\n<strong>Candida Diet Tips:</strong>\r\n\r\nAn anti-candida diet is based on starving the yeast. So along with the Protocol above, also <strong>Avoid:</strong>\r\n<ul>\r\n 	<li>Sugar</li>\r\n 	<li>Fruit juices</li>\r\n 	<li>Simple (starchy) carbs such as white flour, potatoes and legumes</li>\r\n 	<li>Grains (wheat, rice, quinoa, barley…)</li>\r\n 	<li>Yeast containing foods (baked goods, alcohol, products containing hydrolyzed yeast…)</li>\r\n 	<li>Vinegars and pickled or fermented foods (pickles, olives, soy sauce, hot sauce, many condiments and salad dressings…)</li>\r\n 	<li>Peanuts, pistachios, cashews, mushrooms (often have mold residues)</li>\r\n 	<li>Hydrogenated or partially hydrogenated oils</li>\r\n 	<li>Acidic and acid-forming foods (including alcohol)</li>\r\n 	<li>Milk (contains lactose sugar)</li>\r\n</ul>\r\n<strong>You can eat:</strong>\r\n<ul>\r\n 	<li>Lots of fresh vegetables; preferably raw, steamed or juiced</li>\r\n 	<li>Plain Yogurt (watch for sugar), sour cream, cream cheese and butter</li>\r\n 	<li>Stevia and Xylitol</li>\r\n 	<li>Unpasteurized apple cider vinegar</li>\r\n 	<li>Organic and herbal coffee and tea</li>\r\n 	<li>Coconut, olive, grape seed and flax oils (cold-pressed)</li>\r\n 	<li>Lemon juice</li>\r\n 	<li>Raw nuts and pumpkin seeds</li>\r\n 	<li>Herbs and natural salt</li>\r\n 	<li>Eggs</li>\r\n 	<li>Meat</li>\r\n 	<li>Fish and seafood (be aware of mercury content)</li>\r\n 	<li>Poultry</li>\r\n 	<li>Alkaline or alkalinizing foods</li>\r\n</ul>\r\nBe aware that you may feel worse before you feel better, as the candida yeast die off and release toxins. After two weeks you can start reintroducing some starchy vegetables and low carb fruits back into your diet, but pay attention to how they make you feel. For a healthy gut microbiota, it\'s good to just keep carbs, fruit and sugars low on an ongoing basis - you\'ll feel better and will likely lose fat and gain muscle too!\r\n\r\nTo receive full instructions on how to clear candida overgrowth, including Dr. Carolyn Dean\'s advice for the 10 percent of people whose yeast infection doesn\'t respond to a mixture of bentonite, psyllium and caprylic acid, <strong>sign up in the green box for my free CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-candidaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>\r\nBenefits of Probiotics for Yeast Infection and Irritable Bowel Syndrome</strong>\r\n\r\nAfter you\'ve cleared most of the excess candida yeast, the absolute best preventative measure is to populate your gut with really potent good bacteria. Taking probiotics for irritable bowel syndrome (IBS) is important, as having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company that meets the basic standards for quality and bio-availability and guarantees the live count through to the expiration date. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only.\r\n\r\nI recommend people with inflammatory bowel disease (IBD) take their probiotics in powder form if they are having 3 or more bowel movments per day; as people with IBD often have very fast transit times through their gastrointestinal tract, so capsules are not always broken down and absorbed properly. Also, when you take the powder form, you’re ingesting the valuable supernatant (growth medium) along with the beneficial bacteria. If your system tends to be constipated, or you have less than 3 bowel movements per day, then you’ll be fine with taking the capsules (if you prefer).\r\n\r\nWhen you first begin probiotic supplementation, I recommend proceeding slowly. This is due to a phenomenon called The Herxheimer Reaction (first documented by Dr. Karl Herxheimer) where the die-off of pathogens in the gut (caused by the good bacteria) causes various unpleasant probiotics side effects. Bloating, gas, headaches, colds, flu, diarrhea, etc., can result as these toxins die off and your body tries to expel them as quickly as possible.\r\n\r\n<a href=\"https://listentoyourgut.com/candida-yeast-infection/die-off-effect/\" rel=\"attachment wp-att-1128\"><img class=\"aligncenter size-full wp-image-1128\" src=\"https://listentoyourgut.com/wp-content/uploads/die-off-effect.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nTo avoid or minimize this temporary reaction, start with only 1/4 tsp. of each powder (Bifido Factor, Megadophilus and Digesta-Lac) 1 to 2 times per day, or 1 capsule of Healthy Trinity every second day. Take them on an empty stomach, 15 to 20 minutes before food, or 2 hours after food. I also like to take 1 tsp. of each powder before bed (on an empty stomach) so the bacteria have all night to colonize undisturbed.\r\n\r\nYou can follow the dosage instructions on the bottle, and you can mix all three powders together in one glass of room temperature filtered or spring water (no tap water, as the chlorine in tap water kills bacteria). Some people’s guts are so toxic that they are only able to tolerate 1 capsule every four days. So listen to your gut and proceed at the pace that’s right for your body.\r\n\r\nEventually, work your way up to 1 tsp. of each powder 3 times per day, or 1 capsule of <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> 1 to 2 times per day. Take this for at least 3 to 6 months to see really good, lasting results. If you have IBD, your gut flora is so compromised that you need consistent, high doses of the full spectrum of probiotics to affect any kind of lasting probiotic benefits. Then, take as needed – let your digestion and bowel movements be your guide.\r\n\r\nSee the Probiotic Supplementation section of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for complete information on probiotics for IBS. It is also a good idea to do Jini’s Probiotic Retention Enema once per month for three months if you can, since you’ll see the fastest results that way.\r\n\r\nNatasha Trenev, co-founder of Natren Inc. (originator of 70 different probiotic products) and I tell you exactly how to use probiotics for IBS and IBD in our <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-probiotics-1-with-natasha-trenev-mp3-audio-and-pdf-transcript/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics Teleseminar</a>, with instructions for things like probiotic layering and a probiotic retention enema.\r\n\r\n<em>Sign up in the green box to receive my free</em><em><strong> CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong></em><strong>\r\nCANDIDA TREATMENT SUMMARY</strong>:\r\n<ul>\r\n 	<li>An anti-candida diet that avoids sugar, starchy carbs, wheat and dairy, and is more alkaline than acidic.</li>\r\n 	<li>An antifungal such as caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\">olive leaf</a>, or <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">oil of oregano</a> (to kill the yeast).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite</a> (to clear the yeast toxins).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllium</a> (to \"sweep\" the intestines).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> (to repopulate the intestine with \"good\" bacteria).</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Candida Yeast Infection', '', 'inherit', 'closed', 'closed', '', '178-revision-v1', '', '', '2019-11-27 20:19:13', '2019-11-27 20:19:13', '', 178, 'https://listentoyourgut.com/178-revision-v1/', 0, 'revision', '', 0),
(802, 1, '2019-07-26 20:23:02', '2019-07-26 20:23:02', '<h2 class=\"content_title\">What Is Candida Yeast Infection?</h2>\r\nCandida is a form of yeast, or fungus, that’s naturally found on and in our bodies. There are more than 20 species of candida, but the most common is <em>Candida albicans</em>. Under certain conditions, an overgrowth of candida can occur, known as candidiasis, or a candida yeast infection.\r\n\r\nFactors contributing to candidiasis include the use of antibiotics, birth control pills and steroids; diabetes; pregnancy; chemotherapy; immune system weakening diseases such as HIV/AIDS, and too much sugar in the diet.\r\n\r\nCandida symptoms include vaginal yeast infections in women, thrush (oral yeast infection), skin rashes (including diaper rashes), athlete’s foot, fungal infection of the nails, headaches, fatigue, anxiety, mood swings, brain fog, cravings for sugar and alcohol, and intestinal symptoms such as gas, bloating, constipation and diarrhea.\r\n\r\nIf the candida yeast grow up into the small intestine, they\'ll irritate the small intestine lining, actually causing minute micro-punctures in the intestinal lining - which we call leaky gut - and then the leaky gut will allow the absorption of undigested food molecules and candida yeast toxins. So into the bloodstream come all of these toxins and undigested food molecules, creating antigen, antibody and allergic reactions.\r\n\r\nAn intestinal yeast overgrowth means that the normal intestinal yeasts have been given reasons to grow up into the small intestine and throughout the body. For example, antibiotics can kill good and bad bacteria, but what they don\'t kill is yeast. So yeast fills in that vacuum and, especially if you\'re eating simple carbs and sugars - it could be fruit sugar, milk sugar, table sugar, or fruit - you\'ll feed the yeast and the yeast will overgrow.\r\n<h2 class=\"content_title\">Natural Remedy For Candida Yeast Infection</h2>\r\nPeople with inflammatory bowel disease (and even irritable bowel syndrome) have to be very careful when trying to clear infections or do a detox, including a candida cleanse. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Therefore we want to stick with very specific supplements that have already been trial-tested by thousands with ulcerative colitis or Crohn\'s disease, and proceed at a slow, gentle pace.\r\n\r\nI spoke to my good friend Dr. Carolyn Dean - medical doctor, naturopathic doctor, herbalist, acupuncturist, nutritionist, lecturer, consultant and author - about the safest ways to clear candida overgrowth (candida yeast infection) and detox your system. Dr. Dean states that the basis of yeast treatment is:\r\n<ul>\r\n 	<li>A candida diet that avoids sugar, wheat and dairy</li>\r\n 	<li>Taking some form of antifungal (<a href=\"https://shoppe.listentoyourgut.com/shop-by-olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>, caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a>)</li>\r\n 	<li>Detoxification with <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></li>\r\n 	<li>Supplementing with <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (the good bacteria)</li>\r\n</ul>\r\nThis mixture of probiotics, bentonite, psyllium, and caprylic acid, combined with an anti-candida diet, (and of course, addressing the underlying emotional causative agents) is an effective candidiasis protocol for just about everybody.\r\n\r\nDr. Dean recommends a caprylic acid that\'s in an oil base as an anti-fungal. A mixture of the bentonite, caprylic acid oil, and psyllium powder or capsules create what Dr. Dean calls a \"gel-like broom\" for your intestines that is gentle for most people. This \"broom\" sweeps the candida yeast off the walls of the intestines; the caprylic acid kills the yeast, and the bentonite kills the yeast toxins, so you don\'t have much of a die-off.\r\n\r\nI haven\'t experimented with caprylic acid (from coconuts) yet, but my readers and I have used a similar protocol: A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. and 10 drops of wild oregano oil three to five times per day as a candida cleanse, while following an Anti-Candida Diet.  NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\nIf you don\'t like wild oregano oil, you can replace it with 2 capsules of olive leaf extract. Many people also find it very effective to <em>alternate</em> wild oregano oil with olive leaf extract and they maintain that this is more powerful since it doesn\'t allow the microorganism to adapt to any one substance. Listen to your gut and do what you feel would be best for you.\r\n<strong>\r\nJINI\'S CANDIDA PROTOCOL</strong>\r\n<ul>\r\n 	<li>Take 10 drops of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> first (or 2 capsules <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>), on an empty stomach, along with a glass of filtered water</li>\r\n 	<li>Wait 10-15 minutes and then take A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay.  I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n 	<li>Wait at least 20 minutes before eating.</li>\r\n 	<li>REPEAT THE ABOVE 3 - 5 TIMES PER DAY</li>\r\n 	<li>Last thing before bed at night, take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity probiotic</a> capsule.*</li>\r\n 	<li>After your candida has normalized, continue with 1 Healthy Trinity each day.</li>\r\n</ul>\r\n*Note: If you prefer, or if you are having more than 3 bowel movements per day, then take the Natren probiotics in POWDER form instead.\r\n\r\nCAUTION: If you suspect you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal stricture, intestinal obstruction</a> or narrowing, then you need to be really careful using stool bulking agents (like psyllium, flaxseed, etc.). In that case, you can use either very small doses, or you can just take the wild oregano oil - 10 drops, 5 times per day.\r\n\r\n<strong>Candida Diet Tips:</strong>\r\n\r\nAn anti-candida diet is based on starving the yeast. So along with the Protocol above, also <strong>Avoid:</strong>\r\n<ul>\r\n 	<li>Sugar</li>\r\n 	<li>Fruit juices</li>\r\n 	<li>Simple (starchy) carbs such as white flour, potatoes and legumes</li>\r\n 	<li>Grains (wheat, rice, quinoa, barley…)</li>\r\n 	<li>Yeast containing foods (baked goods, alcohol, products containing hydrolyzed yeast…)</li>\r\n 	<li>Vinegars and pickled or fermented foods (pickles, olives, soy sauce, hot sauce, many condiments and salad dressings…)</li>\r\n 	<li>Peanuts, pistachios, cashews, mushrooms (often have mold residues)</li>\r\n 	<li>Hydrogenated or partially hydrogenated oils</li>\r\n 	<li>Acidic and acid-forming foods (including alcohol)</li>\r\n 	<li>Milk (contains lactose sugar)</li>\r\n</ul>\r\n<strong>You can eat:</strong>\r\n<ul>\r\n 	<li>Lots of fresh vegetables; preferably raw, steamed or juiced</li>\r\n 	<li>Plain Yogurt (watch for sugar), sour cream, cream cheese and butter</li>\r\n 	<li>Stevia and Xylitol</li>\r\n 	<li>Unpasteurized apple cider vinegar</li>\r\n 	<li>Organic and herbal coffee and tea</li>\r\n 	<li>Coconut, olive, grape seed and flax oils (cold-pressed)</li>\r\n 	<li>Lemon juice</li>\r\n 	<li>Raw nuts and pumpkin seeds</li>\r\n 	<li>Herbs and natural salt</li>\r\n 	<li>Eggs</li>\r\n 	<li>Meat</li>\r\n 	<li>Fish and seafood (be aware of mercury content)</li>\r\n 	<li>Poultry</li>\r\n 	<li>Alkaline or alkalinizing foods</li>\r\n</ul>\r\nBe aware that you may feel worse before you feel better, as the candida yeast die off and release toxins. After two weeks you can start reintroducing some starchy vegetables and low carb fruits back into your diet, but pay attention to how they make you feel. For a healthy gut microbiota, it\'s good to just keep carbs, fruit and sugars low on an ongoing basis - you\'ll feel better and will likely lose fat and gain muscle too!\r\n\r\nTo receive full instructions on how to clear candida overgrowth, including Dr. Carolyn Dean\'s advice for the 10 percent of people whose yeast infection doesn\'t respond to a mixture of bentonite, psyllium and caprylic acid, <strong>sign up in the green box for my free CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong><strong>\r\nBenefits of Probiotics for Yeast Infection and Irritable Bowel Syndrome</strong>\r\n\r\nAfter you\'ve cleared most of the excess candida yeast, the absolute best preventative measure is to populate your gut with really potent good bacteria. Taking probiotics for irritable bowel syndrome (IBS) is important, as having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company that meets the basic standards for quality and bio-availability and guarantees the live count through to the expiration date. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only.\r\n\r\nI recommend people with inflammatory bowel disease (IBD) take their probiotics in powder form if they are having 3 or more bowel movments per day; as people with IBD often have very fast transit times through their gastrointestinal tract, so capsules are not always broken down and absorbed properly. Also, when you take the powder form, you’re ingesting the valuable supernatant (growth medium) along with the beneficial bacteria. If your system tends to be constipated, or you have less than 3 bowel movements per day, then you’ll be fine with taking the capsules (if you prefer).\r\n\r\nWhen you first begin probiotic supplementation, I recommend proceeding slowly. This is due to a phenomenon called The Herxheimer Reaction (first documented by Dr. Karl Herxheimer) where the die-off of pathogens in the gut (caused by the good bacteria) causes various unpleasant probiotics side effects. Bloating, gas, headaches, colds, flu, diarrhea, etc., can result as these toxins die off and your body tries to expel them as quickly as possible.\r\n\r\nTo avoid or minimize this temporary reaction, start with only 1/4 tsp. of each powder (Bifido Factor, Megadophilus and Digesta-Lac) 1 to 2 times per day, or 1 capsule of Healthy Trinity every second day. Take them on an empty stomach, 15 to 20 minutes before food, or 2 hours after food. I also like to take 1 tsp. of each powder before bed (on an empty stomach) so the bacteria have all night to colonize undisturbed.\r\n\r\nYou can follow the dosage instructions on the bottle, and you can mix all three powders together in one glass of room temperature filtered or spring water (no tap water, as the chlorine in tap water kills bacteria). Some people’s guts are so toxic that they are only able to tolerate 1 capsule every four days. So listen to your gut and proceed at the pace that’s right for your body.\r\n\r\nEventually, work your way up to 1 tsp. of each powder 3 times per day, or 1 capsule of <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> 1 to 2 times per day. Take this for at least 3 to 6 months to see really good, lasting results. If you have IBD, your gut flora is so compromised that you need consistent, high doses of the full spectrum of probiotics to affect any kind of lasting probiotic benefits. Then, take as needed – let your digestion and bowel movements be your guide.\r\n\r\nSee the Probiotic Supplementation section of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for complete information on probiotics for IBS. It is also a good idea to do Jini’s Probiotic Retention Enema once per month for three months if you can, since you’ll see the fastest results that way.\r\n\r\nNatasha Trenev, co-founder of Natren Inc. (originator of 70 different probiotic products) and I tell you exactly how to use probiotics for IBS and IBD in our <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-probiotics-1-with-natasha-trenev-mp3-audio-and-pdf-transcript/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics Teleseminar</a>, with instructions for things like probiotic layering and a probiotic retention enema.\r\n\r\n<em>Sign up in the green box to receive my free</em><em><strong> CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong></em><strong>\r\nCANDIDA TREATMENT SUMMARY</strong>:\r\n<ul>\r\n 	<li>An anti-candida diet that avoids sugar, starchy carbs, wheat and dairy, and is more alkaline than acidic.</li>\r\n 	<li>An antifungal such as caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\">olive leaf</a>, or <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oil of oregano</a> (to kill the yeast).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite</a> (to clear the yeast toxins).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllium</a> (to \"sweep\" the intestines).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> (to repopulate the intestine with \"good\" bacteria).</li>\r\n</ul>', 'Candida Yeast Infection', '', 'inherit', 'closed', 'closed', '', '178-revision-v1', '', '', '2019-07-26 20:23:02', '2019-07-26 20:23:02', '', 178, 'https://wp.listentoyourgut.com/178-revision-v1/', 0, 'revision', '', 0);
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(710, 1, '2019-07-11 20:20:27', '2019-07-11 20:20:27', '<h2 class=\"content_title\">What Is Candida Yeast Infection?</h2>\r\nCandida is a form of yeast, or fungus, that’s naturally found on and in our bodies. There are more than 20 species of candida, but the most common is <em>Candida albicans</em>. Under certain conditions, an overgrowth of candida can occur, known as candidiasis, or a candida yeast infection.\r\n\r\nFactors contributing to candidiasis include the use of antibiotics, birth control pills and steroids; diabetes; pregnancy; chemotherapy; immune system weakening diseases such as HIV/AIDS, and too much sugar in the diet.\r\n\r\nCandida symptoms include vaginal yeast infections in women, thrush (oral yeast infection), skin rashes (including diaper rashes), athlete’s foot, fungal infection of the nails, headaches, fatigue, anxiety, mood swings, brain fog, cravings for sugar and alcohol, and intestinal symptoms such as gas, bloating, constipation and diarrhea.\r\n\r\nIf the candida yeast grow up into the small intestine, they\'ll irritate the small intestine lining, actually causing minute micro-punctures in the intestinal lining - which we call leaky gut - and then the leaky gut will allow the absorption of undigested food molecules and candida yeast toxins. So into the bloodstream come all of these toxins and undigested food molecules, creating antigen, antibody and allergic reactions.\r\n\r\nAn intestinal yeast overgrowth means that the normal intestinal yeasts have been given reasons to grow up into the small intestine and throughout the body. For example, antibiotics can kill good and bad bacteria, but what they don\'t kill is yeast. So yeast fills in that vacuum and, especially if you\'re eating simple carbs and sugars - it could be fruit sugar, milk sugar, table sugar, or fruit - you\'ll feed the yeast and the yeast will overgrow.\r\n<h2 class=\"content_title\">Natural Remedy For Candida Yeast Infection</h2>\r\nPeople with inflammatory bowel disease (and even irritable bowel syndrome) have to be very careful when trying to clear infections or do a detox, including a candida cleanse. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Therefore we want to stick with very specific supplements that have already been trial-tested by thousands with ulcerative colitis or Crohn\'s disease, and proceed at a slow, gentle pace.\r\n\r\nI spoke to my good friend Dr. Carolyn Dean - medical doctor, naturopathic doctor, herbalist, acupuncturist, nutritionist, lecturer, consultant and author - about the safest ways to clear candida overgrowth (candida yeast infection) and detox your system. Dr. Dean states that the basis of yeast treatment is:\r\n<ul>\r\n 	<li>A candida diet that avoids sugar, wheat and dairy</li>\r\n 	<li>Taking some form of antifungal (<a href=\"https://shoppe.listentoyourgut.com/shop-by-olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>, caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a>)</li>\r\n 	<li>Detoxification with <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></li>\r\n 	<li>Supplementing with <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (the good bacteria)</li>\r\n</ul>\r\nThis mixture of probiotics, bentonite, psyllium, and caprylic acid, combined with an anti-candida diet, (and of course, addressing the underlying emotional causative agents) is an effective candidiasis protocol for just about everybody.\r\n\r\nDr. Dean recommends a caprylic acid that\'s in an oil base as an anti-fungal. A mixture of the bentonite, caprylic acid oil, and psyllium powder or capsules create what Dr. Dean calls a \"gel-like broom\" for your intestines that is gentle for most people. This \"broom\" sweeps the candida yeast off the walls of the intestines; the caprylic acid kills the yeast, and the bentonite kills the yeast toxins, so you don\'t have much of a die-off.\r\n\r\nI haven\'t experimented with caprylic acid (from coconuts) yet, but my readers and I have used a similar protocol: A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. and 10 drops of wild oregano oil three to five times per day as a candida cleanse, while following an Anti-Candida Diet.  NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\nIf you don\'t like wild oregano oil, you can replace it with 2 capsules of olive leaf extract. Many people also find it very effective to <em>alternate</em> wild oregano oil with olive leaf extract and they maintain that this is more powerful since it doesn\'t allow the microorganism to adapt to any one substance. Listen to your gut and do what you feel would be best for you.\r\n<strong>\r\nJINI\'S CANDIDA PROTOCOL</strong>\r\n<ul>\r\n 	<li>Take 10 drops of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> first (or 2 capsules <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>), on an empty stomach, along with a glass of filtered water</li>\r\n 	<li>Wait 10-15 minutes and then take A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay.  I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n 	<li>Wait at least 20 minutes before eating.</li>\r\n 	<li>REPEAT THE ABOVE 3 - 5 TIMES PER DAY</li>\r\n 	<li>Last thing before bed at night, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity probiotic</a> capsule.*</li>\r\n 	<li>After your candida has normalized, continue with 1 Healthy Trinity each day.</li>\r\n</ul>\r\n*Note: If you prefer, or if you are having more than 3 bowel movements per day, then take the Natren probiotics in POWDER form instead.\r\n\r\nCAUTION: If you suspect you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal stricture, intestinal obstruction</a> or narrowing, then you need to be really careful using stool bulking agents (like psyllium, flaxseed, etc.). In that case, you can use either very small doses, or you can just take the wild oregano oil - 10 drops, 5 times per day.\r\n\r\n<strong>Candida Diet Tips:</strong>\r\n\r\nAn anti-candida diet is based on starving the yeast. So along with the Protocol above, also <strong>Avoid:</strong>\r\n<ul>\r\n 	<li>Sugar</li>\r\n 	<li>Fruit juices</li>\r\n 	<li>Simple (starchy) carbs such as white flour, potatoes and legumes</li>\r\n 	<li>Grains (wheat, rice, quinoa, barley…)</li>\r\n 	<li>Yeast containing foods (baked goods, alcohol, products containing hydrolyzed yeast…)</li>\r\n 	<li>Vinegars and pickled or fermented foods (pickles, olives, soy sauce, hot sauce, many condiments and salad dressings…)</li>\r\n 	<li>Peanuts, pistachios, cashews, mushrooms (often have mold residues)</li>\r\n 	<li>Hydrogenated or partially hydrogenated oils</li>\r\n 	<li>Acidic and acid-forming foods (including alcohol)</li>\r\n 	<li>Milk (contains lactose sugar)</li>\r\n</ul>\r\n<strong>You can eat:</strong>\r\n<ul>\r\n 	<li>Lots of fresh vegetables; preferably raw, steamed or juiced</li>\r\n 	<li>Plain Yogurt (watch for sugar), sour cream, cream cheese and butter</li>\r\n 	<li>Stevia and Xylitol</li>\r\n 	<li>Unpasteurized apple cider vinegar</li>\r\n 	<li>Organic and herbal coffee and tea</li>\r\n 	<li>Coconut, olive, grape seed and flax oils (cold-pressed)</li>\r\n 	<li>Lemon juice</li>\r\n 	<li>Raw nuts and pumpkin seeds</li>\r\n 	<li>Herbs and natural salt</li>\r\n 	<li>Eggs</li>\r\n 	<li>Meat</li>\r\n 	<li>Fish and seafood (be aware of mercury content)</li>\r\n 	<li>Poultry</li>\r\n 	<li>Alkaline or alkalinizing foods</li>\r\n</ul>\r\nBe aware that you may feel worse before you feel better, as the candida yeast die off and release toxins. After two weeks you can start reintroducing some starchy vegetables and low carb fruits back into your diet, but pay attention to how they make you feel. For a healthy gut microbiota, it\'s good to just keep carbs, fruit and sugars low on an ongoing basis - you\'ll feel better and will likely lose fat and gain muscle too!\r\n\r\nTo receive full instructions on how to clear candida overgrowth, including Dr. Carolyn Dean\'s advice for the 10 percent of people whose yeast infection doesn\'t respond to a mixture of bentonite, psyllium and caprylic acid, <strong>sign up at the bottom of the page for my free CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong><strong>\r\nBenefits of Probiotics for Yeast Infection and Irritable Bowel Syndrome</strong>\r\n\r\nAfter you\'ve cleared most of the excess candida yeast, the absolute best preventative measure is to populate your gut with really potent good bacteria. Taking probiotics for irritable bowel syndrome (IBS) is important, as having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company that meets the basic standards for quality and bio-availability and guarantees the live count through to the expiration date. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only.\r\n\r\nI recommend people with inflammatory bowel disease (IBD) take their probiotics in powder form if they are having 3 or more bowel movments per day; as people with IBD often have very fast transit times through their gastrointestinal tract, so capsules are not always broken down and absorbed properly. Also, when you take the powder form, you’re ingesting the valuable supernatant (growth medium) along with the beneficial bacteria. If your system tends to be constipated, or you have less than 3 bowel movements per day, then you’ll be fine with taking the capsules (if you prefer).\r\n\r\nWhen you first begin probiotic supplementation, I recommend proceeding slowly. This is due to a phenomenon called The Herxheimer Reaction (first documented by Dr. Karl Herxheimer) where the die-off of pathogens in the gut (caused by the good bacteria) causes various unpleasant probiotics side effects. Bloating, gas, headaches, colds, flu, diarrhea, etc., can result as these toxins die off and your body tries to expel them as quickly as possible.\r\n\r\nTo avoid or minimize this temporary reaction, start with only 1/4 tsp. of each powder (Bifido Factor, Megadophilus and Digesta-Lac) 1 to 2 times per day, or 1 capsule of Healthy Trinity every second day. Take them on an empty stomach, 15 to 20 minutes before food, or 2 hours after food. I also like to take 1 tsp. of each powder before bed (on an empty stomach) so the bacteria have all night to colonize undisturbed.\r\n\r\nYou can follow the dosage instructions on the bottle, and you can mix all three powders together in one glass of room temperature filtered or spring water (no tap water, as the chlorine in tap water kills bacteria). Some people’s guts are so toxic that they are only able to tolerate 1 capsule every four days. So listen to your gut and proceed at the pace that’s right for your body.\r\n\r\nEventually, work your way up to 1 tsp. of each powder 3 times per day, or 1 capsule of <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> 1 to 2 times per day. Take this for at least 3 to 6 months to see really good, lasting results. If you have IBD, your gut flora is so compromised that you need consistent, high doses of the full spectrum of probiotics to affect any kind of lasting probiotic benefits. Then, take as needed – let your digestion and bowel movements be your guide.\r\n\r\nSee the Probiotic Supplementation section of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for complete information on probiotics for IBS. It is also a good idea to do Jini’s Probiotic Retention Enema once per month for three months if you can, since you’ll see the fastest results that way.\r\n\r\nNatasha Trenev, co-founder of Natren Inc. (originator of 70 different probiotic products) and I tell you exactly how to use probiotics for IBS and IBD in our <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-probiotics-1-with-natasha-trenev-mp3-audio-and-pdf-transcript/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics Teleseminar</a>, with instructions for things like probiotic layering and a probiotic retention enema.\r\n\r\n<em>Sign up in the pink box on the top left to receive my free</em><em><strong> CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong></em><strong>\r\nCANDIDA TREATMENT SUMMARY</strong>:\r\n<ul>\r\n 	<li>An anti-candida diet that avoids sugar, starchy carbs, wheat and dairy, and is more alkaline than acidic.</li>\r\n 	<li>An antifungal such as caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\">olive leaf</a>, or <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oil of oregano</a> (to kill the yeast).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite</a> (to clear the yeast toxins).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllium</a> (to \"sweep\" the intestines).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> (to repopulate the intestine with \"good\" bacteria).</li>\r\n</ul>', 'Candida Yeast Infection', '', 'inherit', 'closed', 'closed', '', '178-revision-v1', '', '', '2019-07-11 20:20:27', '2019-07-11 20:20:27', '', 178, 'https://wp.listentoyourgut.com/178-revision-v1/', 0, 'revision', '', 0),
(640, 1, '2019-07-10 20:18:00', '2019-07-10 20:18:00', '<h2 class=\"content_title\">What Is Candida Yeast Infection?</h2>\r\nCandida is a form of yeast, or fungus, that’s naturally found on and in our bodies. There are more than 20 species of candida, but the most common is <em>Candida albicans</em>. Under certain conditions, an overgrowth of candida can occur, known as candidiasis, or a candida yeast infection.\r\n\r\nFactors contributing to candidiasis include the use of antibiotics, birth control pills and steroids; diabetes; pregnancy; chemotherapy; immune system weakening diseases such as HIV/AIDS, and too much sugar in the diet.\r\n\r\nCandida symptoms include vaginal yeast infections in women, thrush (oral yeast infection), skin rashes (including diaper rashes), athlete’s foot, fungal infection of the nails, headaches, fatigue, anxiety, mood swings, brain fog, cravings for sugar and alcohol, and intestinal symptoms such as gas, bloating, constipation and diarrhea.\r\n\r\nIf the candida yeast grow up into the small intestine, they\'ll irritate the small intestine lining, actually causing minute micro-punctures in the intestinal lining - which we call leaky gut - and then the leaky gut will allow the absorption of undigested food molecules and candida yeast toxins. So into the bloodstream come all of these toxins and undigested food molecules, creating antigen, antibody and allergic reactions.\r\n\r\nAn intestinal yeast overgrowth means that the normal intestinal yeasts have been given reasons to grow up into the small intestine and throughout the body. For example, antibiotics can kill good and bad bacteria, but what they don\'t kill is yeast. So yeast fills in that vacuum and, especially if you\'re eating simple carbs and sugars - it could be fruit sugar, milk sugar, table sugar, or fruit - you\'ll feed the yeast and the yeast will overgrow.\r\n<h2 class=\"content_title\">Natural Remedy For Candida Yeast Infection</h2>\r\nPeople with inflammatory bowel disease (and even irritable bowel syndrome) have to be very careful when trying to clear infections or do a detox, including a candida cleanse. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Therefore we want to stick with very specific supplements that have already been trial-tested by thousands with ulcerative colitis or Crohn\'s disease, and proceed at a slow, gentle pace.\r\n\r\nI spoke to my good friend Dr. Carolyn Dean - medical doctor, naturopathic doctor, herbalist, acupuncturist, nutritionist, lecturer, consultant and author - about the safest ways to clear candida overgrowth (candida yeast infection) and detox your system. Dr. Dean states that the basis of yeast treatment is:\r\n<ul>\r\n 	<li>A candida diet that avoids sugar, wheat and dairy</li>\r\n 	<li>Taking some form of antifungal (<a href=\"https://shoppe.listentoyourgut.com/shop-by-olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>, caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oregano oil</a>)</li>\r\n 	<li>Detoxification with <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></li>\r\n 	<li>Supplementing with <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (the good bacteria)</li>\r\n</ul>\r\nThis mixture of probiotics, bentonite, psyllium, and caprylic acid, combined with an anti-candida diet, (and of course, addressing the underlying emotional causative agents) is an effective candidiasis protocol for just about everybody.\r\n\r\nDr. Dean recommends a caprylic acid that\'s in an oil base as an anti-fungal. A mixture of the bentonite, caprylic acid oil, and psyllium powder or capsules create what Dr. Dean calls a \"gel-like broom\" for your intestines that is gentle for most people. This \"broom\" sweeps the candida yeast off the walls of the intestines; the caprylic acid kills the yeast, and the bentonite kills the yeast toxins, so you don\'t have much of a die-off.\r\n\r\nI haven\'t experimented with caprylic acid (from coconuts) yet, but my readers and I have used a similar protocol: A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. and 10 drops of wild oregano oil three to five times per day as a candida cleanse, while following an Anti-Candida Diet.  NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\nIf you don\'t like wild oregano oil, you can replace it with 2 capsules of olive leaf extract. Many people also find it very effective to <em>alternate</em> wild oregano oil with olive leaf extract and they maintain that this is more powerful since it doesn\'t allow the microorganism to adapt to any one substance. Listen to your gut and do what you feel would be best for you.\r\n<strong>\r\nJINI\'S CANDIDA PROTOCOL</strong>\r\n<ul>\r\n 	<li>Take 10 drops of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> first (or 2 capsules <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a>), on an empty stomach, along with a glass of filtered water</li>\r\n 	<li>Wait 10-15 minutes and then take A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay.  I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n 	<li>Wait at least 20 minutes before eating.</li>\r\n 	<li>REPEAT THE ABOVE 3 - 5 TIMES PER DAY</li>\r\n 	<li>Last thing before bed at night, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity probiotic</a> capsule.*</li>\r\n 	<li>After your candida has normalized, continue with 1 Healthy Trinity each day.</li>\r\n</ul>\r\n*Note: If you prefer, or if you are having more than 3 bowel movements per day, then take the Natren probiotics in POWDER form instead.\r\n\r\nCAUTION: If you suspect you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal stricture, intestinal obstruction</a> or narrowing, then you need to be really careful using stool bulking agents (like psyllium, flaxseed, etc.). In that case, you can use either very small doses, or you can just take the wild oregano oil - 10 drops, 5 times per day.\r\n\r\n<strong>Candida Diet Tips:</strong>\r\n\r\nAn anti-candida diet is based on starving the yeast. So along with the Protocol above, also <strong>Avoid:</strong>\r\n<ul>\r\n 	<li>Sugar</li>\r\n 	<li>Fruit juices</li>\r\n 	<li>Simple (starchy) carbs such as white flour, potatoes and legumes</li>\r\n 	<li>Grains (wheat, rice, quinoa, barley…)</li>\r\n 	<li>Yeast containing foods (baked goods, alcohol, products containing hydrolyzed yeast…)</li>\r\n 	<li>Vinegars and pickled or fermented foods (pickles, olives, soy sauce, hot sauce, many condiments and salad dressings…)</li>\r\n 	<li>Peanuts, pistachios, cashews, mushrooms (often have mold residues)</li>\r\n 	<li>Hydrogenated or partially hydrogenated oils</li>\r\n 	<li>Acidic and acid-forming foods (including alcohol)</li>\r\n 	<li>Milk (contains lactose sugar)</li>\r\n</ul>\r\n<strong>You can eat:</strong>\r\n<ul>\r\n 	<li>Lots of fresh vegetables; preferably raw, steamed or juiced</li>\r\n 	<li>Plain Yogurt (watch for sugar), sour cream, cream cheese and butter</li>\r\n 	<li>Stevia and Xylitol</li>\r\n 	<li>Unpasteurized apple cider vinegar</li>\r\n 	<li>Organic and herbal coffee and tea</li>\r\n 	<li>Coconut, olive, grape seed and flax oils (cold-pressed)</li>\r\n 	<li>Lemon juice</li>\r\n 	<li>Raw nuts and pumpkin seeds</li>\r\n 	<li>Herbs and natural salt</li>\r\n 	<li>Eggs</li>\r\n 	<li>Meat</li>\r\n 	<li>Fish and seafood (be aware of mercury content)</li>\r\n 	<li>Poultry</li>\r\n 	<li>Alkaline or alkalinizing foods</li>\r\n</ul>\r\nBe aware that you may feel worse before you feel better, as the candida yeast die off and release toxins. After two weeks you can start reintroducing some starchy vegetables and low carb fruits back into your diet, but pay attention to how they make you feel. For a healthy gut microbiota, it\'s good to just keep carbs, fruit and sugars low on an ongoing basis - you\'ll feel better and will likely lose fat and gain muscle too!\r\n\r\nTo receive full instructions on how to clear candida overgrowth, including Dr. Carolyn Dean\'s advice for the 10 percent of people whose yeast infection doesn\'t respond to a mixture of bentonite, psyllium and caprylic acid, <strong>sign up at the bottom of the page for my free CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong><strong>\r\nBenefits of Probiotics for Yeast Infection and Irritable Bowel Syndrome</strong>\r\n\r\nAfter you\'ve cleared most of the excess candida yeast, the absolute best preventative measure is to populate your gut with really potent good bacteria. Taking probiotics for irritable bowel syndrome (IBS) is important, as having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company that meets the basic standards for quality and bio-availability and guarantees the live count through to the expiration date. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only.\r\n\r\nI recommend people with inflammatory bowel disease (IBD) take their probiotics in powder form if they are having 3 or more bowel movments per day; as people with IBD often have very fast transit times through their gastrointestinal tract, so capsules are not always broken down and absorbed properly. Also, when you take the powder form, you’re ingesting the valuable supernatant (growth medium) along with the beneficial bacteria. If your system tends to be constipated, or you have less than 3 bowel movements per day, then you’ll be fine with taking the capsules (if you prefer).\r\n\r\nWhen you first begin probiotic supplementation, I recommend proceeding slowly. This is due to a phenomenon called The Herxheimer Reaction (first documented by Dr. Karl Herxheimer) where the die-off of pathogens in the gut (caused by the good bacteria) causes various unpleasant probiotics side effects. Bloating, gas, headaches, colds, flu, diarrhea, etc., can result as these toxins die off and your body tries to expel them as quickly as possible.\r\n\r\nTo avoid or minimize this temporary reaction, start with only 1/4 tsp. of each powder (Bifido Factor, Megadophilus and Digesta-Lac) 1 to 2 times per day, or 1 capsule of Healthy Trinity every second day. Take them on an empty stomach, 15 to 20 minutes before food, or 2 hours after food. I also like to take 1 tsp. of each powder before bed (on an empty stomach) so the bacteria have all night to colonize undisturbed.\r\n\r\nYou can follow the dosage instructions on the bottle, and you can mix all three powders together in one glass of room temperature filtered or spring water (no tap water, as the chlorine in tap water kills bacteria). Some people’s guts are so toxic that they are only able to tolerate 1 capsule every four days. So listen to your gut and proceed at the pace that’s right for your body.\r\n\r\nEventually, work your way up to 1 tsp. of each powder 3 times per day, or 1 capsule of <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> 1 to 2 times per day. Take this for at least 3 to 6 months to see really good, lasting results. If you have IBD, your gut flora is so compromised that you need consistent, high doses of the full spectrum of probiotics to affect any kind of lasting probiotic benefits. Then, take as needed – let your digestion and bowel movements be your guide.\r\n\r\nSee the Probiotic Supplementation section of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for complete information on probiotics for IBS. It is also a good idea to do Jini’s Probiotic Retention Enema once per month for three months if you can, since you’ll see the fastest results that way.\r\n\r\nNatasha Trenev, co-founder of Natren Inc. (originator of 70 different probiotic products) and I tell you exactly how to use probiotics for IBS and IBD in our <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-probiotics-1-with-natasha-trenev-mp3-audio-and-pdf-transcript/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics Teleseminar</a>, with instructions for things like probiotic layering and a probiotic retention enema.\r\n\r\n<em>Sign up in the pink box on the top left to receive my free</em><em><strong> CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong></em><strong>\r\nCANDIDA TREATMENT SUMMARY</strong>:\r\n<ul>\r\n 	<li>An anti-candida diet that avoids sugar, starchy carbs, wheat and dairy, and is more alkaline than acidic.</li>\r\n 	<li>An antifungal such as caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\">olive leaf</a>, or <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">oil of oregano</a> (to kill the yeast).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite</a> (to clear the yeast toxins).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Psyllium</a> (to \"sweep\" the intestines).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> (to repopulate the intestine with \"good\" bacteria).</li>\r\n</ul>', 'Candida Yeast Infection', '', 'inherit', 'closed', 'closed', '', '178-revision-v1', '', '', '2019-07-10 20:18:00', '2019-07-10 20:18:00', '', 178, 'https://wp.listentoyourgut.com/178-revision-v1/', 0, 'revision', '', 0),
(179, 1, '2019-06-03 17:30:20', '2019-06-03 17:30:20', '<h2 class=\"content_title\">What Is Candida Yeast Infection<span class=\"red\">*</span></h2>\r\nCandida is a form of yeast, or fungus, that’s naturally found on and in our bodies. There are more than 20 species of candida, but the most common is <em>Candida albicans</em>. Under certain conditions, an overgrowth of candida can occur, known as candidiasis, or a candida yeast infection.\r\n\r\nFactors contributing to candidiasis include the use of antibiotics, birth control pills and steroids; diabetes; pregnancy; chemotherapy; immune system weakening diseases such as HIV/AIDS, and too much sugar in the diet.\r\n\r\nCandida symptoms include vaginal yeast infections in women, thrush (oral yeast infection), skin rashes (including diaper rashes), athlete’s foot, fungal infection of the nails, headaches, fatigue, anxiety, mood swings, brain fog, cravings for sugar and alcohol, and intestinal symptoms such as gas, bloating, constipation and diarrhea.\r\n\r\nIf the candida yeast grow up into the small intestine, they\'ll irritate the small intestine lining, actually causing minute micro-punctures in the intestinal lining - which we call leaky gut - and then the leaky gut will allow the absorption of undigested food molecules and candida yeast toxins. So into the bloodstream come all of these toxins and undigested food molecules, creating antigen, antibody and allergic reactions.\r\n\r\nAn intestinal yeast overgrowth means that the normal intestinal yeasts have been given reasons to grow up into the small intestine and throughout the body. For example, antibiotics can kill good and bad bacteria, but what they don\'t kill is yeast. So yeast fills in that vacuum and, especially if you\'re eating simple carbs and sugars - it could be fruit sugar, milk sugar, table sugar, or fruit - you\'ll feed the yeast and the yeast will overgrow.\r\n<h2 class=\"content_title\">Natural Treatment For Candida Yeast Infection<span class=\"red\">*</span></h2>\r\nPeople with inflammatory bowel disease (and even irritable bowel syndrome) have to be very careful when trying to clear infections or do a detox, including a candida cleanse. Since their systems are so sensitive, protocols that are fine for most people will trigger a flare. Therefore we want to stick with very specific supplements that have already been trial-tested by thousands with ulcerative colitis or Crohn\'s disease, and proceed at a slow, gentle pace.\r\n\r\nI spoke to my good friend Dr. Carolyn Dean - medical doctor, naturopathic doctor, herbalist, acupuncturist, nutritionist, lecturer, consultant and author - about the safest ways to clear candida overgrowth (candida yeast infection) and detox your system. Dr. Dean states that the basis of yeast treatment is:\r\n<ul>\r\n 	<li>A candida diet that avoids sugar, wheat and dairy</li>\r\n 	<li>Taking some form of antifungal (<a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\">olive leaf</a>, caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">oregano oil</a>)</li>\r\n 	<li>Detoxification with <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite</a></li>\r\n 	<li>Supplementing with <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a> (the good bacteria)</li>\r\n</ul>\r\nThis mixture of probiotics, bentonite, psyllium, and caprylic acid, combined with an anti-candida diet, (and of course, addressing the underlying emotional causative agents) is an effective candidiasis protocol for just about everybody.\r\n\r\nDr. Dean recommends a caprylic acid that\'s in an oil base as an anti-fungal. A mixture of the bentonite, caprylic acid oil, and psyllium powder or capsules create what Dr. Dean calls a \"gel-like broom\" for your intestines that is gentle for most people. This \"broom\" sweeps the candida yeast off the walls of the intestines; the caprylic acid kills the yeast, and the bentonite kills the yeast toxins, so you don\'t have much of a die-off.\r\n\r\nI haven\'t experimented with caprylic acid (from coconuts) yet, but my readers and I have used a similar protocol: A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. and 10 drops of wild oregano oil three to five times per day as a candida cleanse, while following an Anti-Candida Diet.  NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\nIf you don\'t like wild oregano oil, you can replace it with 2 capsules of olive leaf extract. Many people also find it very effective to <em>alternate</em> wild oregano oil with olive leaf extract and they maintain that this is more powerful since it doesn\'t allow the microorganism to adapt to any one substance. Listen to your gut and do what you feel would be best for you.\r\n<strong>\r\nJINI\'S CANDIDA PROTOCOL</strong>\r\n<ul>\r\n 	<li>Take 10 drops of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a> first (or 2 capsules <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\">olive leaf</a>), on an empty stomach, along with a glass of filtered water</li>\r\n 	<li>Wait 10-15 minutes and then take A combination of 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay.  I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n 	<li>Wait at least 20 minutes before eating.</li>\r\n 	<li>REPEAT THE ABOVE 3 - 5 TIMES PER DAY</li>\r\n 	<li>Last thing before bed at night, take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity probiotic</a> capsule*.</li>\r\n 	<li>After your candida has normalized, continue with 1 Healthy Trinity each day.</li>\r\n</ul>\r\n*Note: If you prefer, or if you are having more than 3 bowel movements per day, then take the Natren probiotics in POWDER form instead.\r\n\r\nCAUTION: If you suspect you have an <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal stricture, intestinal obstruction</a> or narrowing, then you need to be really careful using stool bulking agents (like psyllium, flaxseed, etc.). In that case, you can use either very small doses, or you can just take the wild oregano oil - 10 drops, 5 times per day.\r\n\r\n<strong>Candida Diet Tips:</strong>\r\n\r\nAn anti-candida diet is based on starving the yeast. So along with the Protocol above, also <strong>Avoid:</strong>\r\n<ul>\r\n 	<li>Sugar</li>\r\n 	<li>Fruit juices</li>\r\n 	<li>Simple (starchy) carbs such as white flour, potatoes and legumes</li>\r\n 	<li>Grains (wheat, rice, quinoa, barley…)</li>\r\n 	<li>Yeast containing foods (baked goods, alcohol, products containing hydrolyzed yeast…)</li>\r\n 	<li>Vinegars and pickled or fermented foods (pickles, olives, soy sauce, hot sauce, many condiments and salad dressings…)</li>\r\n 	<li>Peanuts, pistachios, cashews, mushrooms (often have mold residues)</li>\r\n 	<li>Hydrogenated or partially hydrogenated oils</li>\r\n 	<li>Acidic and acid-forming foods (including alcohol)</li>\r\n 	<li>Milk (contains lactose sugar)</li>\r\n</ul>\r\n<strong>You can eat:</strong>\r\n<ul>\r\n 	<li>Lots of fresh vegetables; preferably raw, steamed or juiced</li>\r\n 	<li>Plain Yogurt (watch for sugar), sour cream, cream cheese and butter</li>\r\n 	<li>Stevia and Xylitol</li>\r\n 	<li>Unpasteurized apple cider vinegar</li>\r\n 	<li>Organic and herbal coffee and tea</li>\r\n 	<li>Coconut, olive, grape seed and flax oils (cold-pressed)</li>\r\n 	<li>Lemon juice</li>\r\n 	<li>Raw nuts and pumpkin seeds</li>\r\n 	<li>Herbs and natural salt</li>\r\n 	<li>Eggs</li>\r\n 	<li>Meat</li>\r\n 	<li>Fish and seafood (be aware of mercury content)</li>\r\n 	<li>Poultry</li>\r\n 	<li>Alkaline or alkalinizing foods</li>\r\n</ul>\r\nBe aware that you may feel worse before you feel better, as the candida yeast die off and release toxins. After two weeks you can start reintroducing some starchy vegetables and low carb fruits back into your diet, but pay attention to how they make you feel. For a healthy gut microbiota, it\'s good to just keep carbs, fruit and sugars low on an ongoing basis - you\'ll feel better and will likely lose fat and gain muscle too!\r\n\r\nTo receive full instructions on how to clear candida overgrowth, including Dr. Carolyn Dean\'s advice for the 10 percent of people whose yeast infection doesn\'t respond to a mixture of bentonite, psyllium and caprylic acid, <strong>sign up in the fuschia pink box on the top left for my free CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong><strong>\r\nBenefits of Probiotics for Yeast Infection and Irritable Bowel Syndrome</strong>\r\n\r\nAfter you\'ve cleared most of the excess candida yeast, the absolute best preventative measure is to populate your gut with really potent good bacteria. Taking probiotics for irritable bowel syndrome (IBS) is important, as having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> as they are the only company that meets the basic standards for quality and bio-availability and guarantees the live count through to the expiration date. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form only.\r\n\r\nI recommend people with inflammatory bowel disease (IBD) take their probiotics in powder form if they are having 3 or more bowel movments per day; as people with IBD often have very fast transit times through their gastrointestinal tract, so capsules are not always broken down and absorbed properly. Also, when you take the powder form, you’re ingesting the valuable supernatant (growth medium) along with the beneficial bacteria. If your system tends to be constipated, or you have less than 3 bowel movements per day, then you’ll be fine with taking the capsules (if you prefer).\r\n\r\nWhen you first begin probiotic supplementation, I recommend proceeding slowly. This is due to a phenomenon called The Herxheimer Reaction (first documented by Dr. Karl Herxheimer) where the die-off of pathogens in the gut (caused by the good bacteria) causes various unpleasant probiotics side effects. Bloating, gas, headaches, colds, flu, diarrhea, etc., can result as these toxins die off and your body tries to expel them as quickly as possible.\r\n\r\nTo avoid or minimize this temporary reaction, start with only 1/4 tsp. of each powder (Bifido Factor, Megadophilus and Digesta-Lac) 1 to 2 times per day, or 1 capsule of Healthy Trinity every second day. Take them on an empty stomach, 15 to 20 minutes before food, or 2 hours after food. I also like to take 1 tsp. of each powder before bed (on an empty stomach) so the bacteria have all night to colonize undisturbed.\r\n\r\nYou can follow the dosage instructions on the bottle, and you can mix all three powders together in one glass of room temperature filtered or spring water (no tap water, as the chlorine in tap water kills bacteria). Some people’s guts are so toxic that they are only able to tolerate 1 capsule every four days. So listen to your gut and proceed at the pace that’s right for your body.\r\n\r\nEventually, work your way up to 1 tsp. of each powder 3 times per day, or 1 capsule of <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a> 1 to 2 times per day. Take this for at least 3 to 6 months to see really good, lasting results. If you have IBD, your gut flora is so compromised that you need consistent, high doses of the full spectrum of probiotics to affect any kind of lasting probiotic benefits. Then, take as needed – let your digestion and bowel movements be your guide.\r\n\r\nSee the Probiotic Supplementation section of my book <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\"><em>Listen To Your Gut</em></a> for complete information on probiotics for IBS. It is also a good idea to do Jini’s Probiotic Retention Enema once per month for three months if you can, since you’ll see the fastest results that way.\r\n\r\nNatasha Trenev, co-founder of Natren Inc. (originator of 70 different probiotic products) and I tell you exactly how to use probiotics for IBS and IBD in our <a href=\"http://shoppe.listentoyourgut.com/ltyg-teleseminar-probiotics-1-with-natasha-trenev-mp3-audio-and-pdf-transcript/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics Teleseminar</a>, with instructions for things like probiotic layering and a probiotic retention enema. <strong>\r\n\r\n<em>Sign up in the pink box on the top left to receive my free</em></strong><em><strong> CANDIDA, DETOX AND MORE! teleseminar with Dr. Carolyn Dean MD ND.\r\n</strong></em><strong>\r\nCANDIDA TREATMENT SUMMARY</strong>:\r\n<ul>\r\n 	<li>An anti-candida diet that avoids sugar, starchy carbs, wheat and dairy, and is more alkaline than acidic.</li>\r\n 	<li>An antifungal such as caprylic acid, <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-standardized-60-vegicaps/\">olive leaf</a>, or <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">oil of oregano</a> (to kill the yeast).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">Bentonite</a> (to clear the yeast toxins).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">Psyllium</a> (to \"sweep\" the intestines).</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> (to repopulate the intestine with \"good\" bacteria).</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Candida Yeast Infection', '', 'inherit', 'closed', 'closed', '', '178-revision-v1', '', '', '2019-06-03 17:30:20', '2019-06-03 17:30:20', '', 178, 'https://wp.listentoyourgut.com/178-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(180, 1, '2019-06-03 17:32:27', '2019-06-03 17:32:27', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it. Here is my natural remedy for constipation.\r\n<h1 class=\"content_title\">Natural Remedy For Constipation</h1>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up below for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments</strong><strong>.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-constipationoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><strong>Different Types of Constipation</strong></h2>\r\nBefore looking at my natural remedy for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n<h3><strong>1. Peristaltic Constipation</strong></h3>\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<h3><strong>\r\n2. Stenosis Constipation</strong></h3>\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than 1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether you have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/W3r3J3mIegI\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\nAnd if you suspect you suffer from rectal stricture (narrowing) or prolapse, or rectocele - or just want some more healthy pooping positions to try - watch this video:\r\n\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/DP858-ME7Lg\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.\r\n\r\nSome common constipation causes are:\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat, wheat, or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"https://listentoyourgut.com/candida-yeast-infection/\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid, or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.\r\n<h2><strong>My Natural Remedy for Constipation</strong></h2>\r\nAlthough it\'s very important to treat all the root causes of constipation - especially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook above, along with this easy natural remedy for constipation, may be all you need:<a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\"><img class=\"alignright size-fusion-200 wp-image-2934\" src=\"https://listentoyourgut.com/wp-content/uploads/coloneaze-move-200x302.jpg\" alt=\"\" width=\"200\" height=\"302\" /></a>\r\n<ul>\r\n 	<li>Take 1 tbsp of <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~Move</a>, OR, combine <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder, 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter. I highly recommend ColonEaze, as it contains the natural stool softeners, along with beneficial, gentle herbs to encourage regular elimination.</li>\r\n 	<li>Begin by taking ONLY the <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener\">Megadophilus</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener\">Digesta-Lac</a> in CAPSULE form until your constipation has resolved. Take extra Digesta-Lac as needed. Then gradually add in the <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-bifido-factor-probiotic\" target=\"_blank\" rel=\"noopener\">Bifido Factor</a>.</li>\r\n 	<li>Once symptoms have improved (and you can tolerate all 3 strains), you can transition to Healthy Trinity. Take 1 <a href=\"https://shoppe.listentoyourgut.com/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://squattypotty.com/?rfsn=5985768.f6675c8\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet.</strong>\r\n\r\nFor long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.\r\n\r\nConstipation Treatment Summary:\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> (add potassium citrate if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"https://shoppe.listentoyourgut.com/products/natren-healthy-trinity-probiotic\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://squattypotty.com/?rfsn=5985768.f6675c8\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\" like <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~Move</a></li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n<h2 class=\"content_title\">What Causes Constipation?</h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n\r\nI hope you find relief using my natural remedy for constipation!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Constipation', '', 'publish', 'closed', 'closed', '', 'natural-remedy-constipation', '', '', '2023-08-07 05:51:42', '2023-08-07 05:51:42', '', 0, 'https://wp.listentoyourgut.com/?page_id=180', 0, 'page', '', 0),
(803, 1, '2019-07-26 20:24:02', '2019-07-26 20:24:02', '<h2 class=\"content_title\">What Is Constipation?</h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n<h2 class=\"content_title\">Natural Remedy For Constipation</h2>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it.\r\n\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments - at the bottom of the page</strong><strong>.</strong>\r\n\r\nDifferent Types of Constipation\r\n\r\nBefore looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n\r\n<strong>1. Peristaltic Constipation</strong>\r\n\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\n2. Stenosis Constipation</strong>\r\n\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether your have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.\r\n\r\nSome common constipation causes are:\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"https://listentoyourgut.com/candida-yeast-infection/\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.\r\n\r\nConstipation Remedy\r\n\r\nAlthough it\'s very important to treat all the root causes of constipation - expecially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook (see pink box on the left side) along with this easy constipation home remedy may be all you need:\r\n<ul>\r\n 	<li>Take 1 tbsp, <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder (available locally and online at various sites) 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter.</li>\r\n 	<li>Take 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet - at the bottom of this page.</strong>\r\n\r\nFor long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.\r\n\r\nConstipation Treatment Summary:\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> (add <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium citrate</a> if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\"</li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.', 'Constipation', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2019-07-26 20:24:02', '2019-07-26 20:24:02', '', 180, 'https://wp.listentoyourgut.com/180-revision-v1/', 0, 'revision', '', 0),
(642, 1, '2019-07-10 20:22:46', '2019-07-10 20:22:46', '<h2 class=\"content_title\">What Is Constipation?</h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n<h2 class=\"content_title\">Natural Treatment For Constipation</h2>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it.\r\n\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments - at the bottom of the page</strong><strong>.</strong>\r\n\r\nDifferent Types of Constipation\r\n\r\nBefore looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n\r\n<strong>1. Peristaltic Constipation</strong>\r\n\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\n2. Stenosis Constipation</strong>\r\n\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether your have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.\r\n\r\nSome common constipation causes are:\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"https://listentoyourgut.com/candida-yeast-infection/\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.\r\n\r\nConstipation Remedy\r\n\r\nAlthough it\'s very important to treat all the root causes of constipation - expecially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook (see pink box on the left side) along with this easy constipation home remedy may be all you need:\r\n<ul>\r\n 	<li>Take 1 tbsp, <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder (available locally and online at various sites) 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter.</li>\r\n 	<li>Take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet - at the bottom of this page.</strong>\r\n\r\nFor long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.\r\n\r\nConstipation Treatment Summary:\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> (add <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium citrate</a> if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\"</li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.', 'Constipation', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2019-07-10 20:22:46', '2019-07-10 20:22:46', '', 180, 'https://wp.listentoyourgut.com/180-revision-v1/', 0, 'revision', '', 0);
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(535, 1, '2019-06-07 19:53:51', '2019-06-07 19:53:51', '<h2 class=\"content_title\">What Is Constipation<span class=\"red\">*</span></h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n<h2 class=\"content_title\">Natural Treatment For Constipation<span class=\"red\">*</span></h2>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it.\r\n\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments - in the pink box on </strong><strong>the</strong><strong> left.</strong>\r\n\r\nDifferent Types of Constipation\r\n\r\nBefore looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n\r\n<strong>1. Peristaltic Constipation</strong>\r\n\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\n2. Stenosis Constipation</strong>\r\n\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether your have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.\r\n\r\nSome common constipation causes are:\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"https://listentoyourgut.com/candida-yeast-infection/\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.\r\n\r\nConstipation Remedy\r\n\r\nAlthough it\'s very important to treat all the root causes of constipation - expecially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook (see pink box on the left side) along with this easy constipation home remedy may be all you need:\r\n<ul>\r\n 	<li>Take 1 tbsp, <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder (available locally and online at various sites) 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter.</li>\r\n 	<li>Take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet - in the pink box at the top left side of this page.</strong>\r\n\r\nFor long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.\r\n\r\nConstipation Treatment Summary:\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (add <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a> if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\"</li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Constipation', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2019-06-07 19:53:51', '2019-06-07 19:53:51', '', 180, 'https://wp.listentoyourgut.com/180-revision-v1/', 0, 'revision', '', 0),
(181, 1, '2019-06-03 17:32:27', '2019-06-03 17:32:27', '<h2 class=\"content_title\">What Is Constipation<span class=\"red\">*</span></h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n<h2 class=\"content_title\">Natural Treatment For Constipation<span class=\"red\">*</span></h2>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it.\r\n\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments - in the pink box on </strong><strong>the</strong><strong> left.\r\n\r\nDifferent Types of Constipation</strong>\r\n\r\nBefore looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n\r\n<strong>1. Peristaltic Constipation</strong>\r\n\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\n2. Stenosis Constipation</strong>\r\n\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether your have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.<strong>\r\n\r\nSome common constipation causes are:</strong>\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"http://www.listentoyourgut.com/symptoms/28/candida-yeast-infection.html\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.<strong>\r\n\r\nConstipation Remedy</strong>\r\n\r\nAlthough it\'s very important to treat all the root causes of constipation - expecially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook (see pink box on the left side) along with this easy constipation home remedy may be all you need:\r\n<ul>\r\n 	<li>Take 1 tbsp, <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder (available locally and online at various sites) 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter.</li>\r\n 	<li>Take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet - in the pink box at the top left side of this page.\r\n\r\n</strong>For long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.<strong>\r\n\r\nConstipation Treatment Summary:</strong>\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (add <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a> if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\"</li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Constipation', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2019-06-03 17:32:27', '2019-06-03 17:32:27', '', 180, 'https://wp.listentoyourgut.com/180-revision-v1/', 0, 'revision', '', 0),
(531, 1, '2019-06-07 19:48:49', '2019-06-07 19:48:49', '<h2 class=\"content_title\">What Is Constipation<span class=\"red\">*</span></h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n<h2 class=\"content_title\">Natural Treatment For Constipation<span class=\"red\">*</span></h2>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it.\r\n\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments - in the pink box on </strong><strong>the</strong><strong> left.</strong>\r\n\r\nDifferent Types of Constipation\r\n\r\nBefore looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n\r\n<strong>1. Peristaltic Constipation</strong>\r\n\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\n2. Stenosis Constipation</strong>\r\n\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether your have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.\r\n\r\nSome common constipation causes are:\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"http://www.listentoyourgut.com/symptoms/28/candida-yeast-infection.html\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.\r\n\r\nConstipation Remedy\r\n\r\nAlthough it\'s very important to treat all the root causes of constipation - expecially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook (see pink box on the left side) along with this easy constipation home remedy may be all you need:\r\n<ul>\r\n 	<li>Take 1 tbsp, <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder (available locally and online at various sites) 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter.</li>\r\n 	<li>Take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet - in the pink box at the top left side of this page.</strong>\r\n\r\nFor long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.\r\n\r\nConstipation Treatment Summary:\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (add <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a> if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\"</li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Constipation', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2019-06-07 19:48:49', '2019-06-07 19:48:49', '', 180, 'https://wp.listentoyourgut.com/180-revision-v1/', 0, 'revision', '', 0);
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(182, 1, '2019-06-03 17:33:19', '2019-06-03 17:33:19', '<h2 class=\"content_title\">What Is Constipation<span class=\"red\">*</span></h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n<h2 class=\"content_title\">Natural Treatment For Constipation<span class=\"red\">*</span></h2>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it.\r\n\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments - in the pink box on </strong><strong>the</strong><strong> left.</strong>\r\n\r\nDifferent Types of Constipation\r\n\r\nBefore looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n\r\n<strong>1. Peristaltic Constipation</strong>\r\n\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\n2. Stenosis Constipation</strong>\r\n\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether your have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.\r\n\r\nSome common constipation causes are:\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"http://www.listentoyourgut.com/symptoms/28/candida-yeast-infection.html\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.\r\n\r\nConstipation Remedy\r\n\r\nAlthough it\'s very important to treat all the root causes of constipation - expecially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook (see pink box on the left side) along with this easy constipation home remedy may be all you need:\r\n<ul>\r\n 	<li>Take 1 tbsp, <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder (available locally and online at various sites) 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter.</li>\r\n 	<li>Take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet - in the pink box at the top left side of this page.</strong>\r\n\r\nFor long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.\r\n\r\nConstipation Treatment Summary:\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (add <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a> if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\"</li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Constipation', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2019-06-03 17:33:19', '2019-06-03 17:33:19', '', 180, 'https://wp.listentoyourgut.com/180-revision-v1/', 0, 'revision', '', 0),
(183, 1, '2019-06-03 17:34:02', '2019-06-03 17:34:02', '<h2 class=\"content_title\">What Is Constipation<span class=\"red\">*</span></h2>\r\nConstipation usually involves having infrequent bowel movements (less than 3 per week); hard, dry stools, and straining to have a bowel movement.\r\n\r\nConstipation can also be defined as never feeling like you\'ve had a complete evacuation when you do have a bowel movement.\r\n\r\nConstipation is considered a symptom of another underlying issue (such as poor diet, unbalanced bacteria in your gut, or anal stenosis - narrowing) rather than a disease.\r\n<h2 class=\"content_title\">Natural Treatment For Constipation<span class=\"red\">*</span></h2>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the faster, the better! The good news is that even if you\'ve been living with constipation (for what seems like forever), it is possible to heal it.\r\n\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report</strong> (a book excerpt from Ch.2 of <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>) <strong>Constipation Triggers &amp; Treatments - in the pink box on </strong><strong>the</strong><strong> left.</strong>\r\n\r\nDifferent Types of Constipation\r\n\r\nBefore looking at treatments for constipation, it is important to first identify which kind of constipation you have. Through the course of my research, consultations with clients, feedback from readers, and my own struggle with constipation, I have come to identify two different types of constipation. Since I have not come across any labels for these in the medical literature (or perhaps I just didn’t read widely enough!), I have made up my own labels to distinguish between these two different types of constipation. I call them peristaltic constipation and stenosis constipation. Of course, while most people seem to suffer from one or the other, there are people who suffer from a combination of the two. Let me outline the differences so that you can deternine which one (or combination) you have:\r\n\r\n<strong>1. Peristaltic Constipation</strong>\r\n\r\nThis type of constipation can consist of many different symptoms or factors, but the defining elements are as follows:\r\n<ul>\r\n 	<li>You just don’t often (or rarely, never) feel the urge to have a bowel movement. You can have stool building up in your colon for days, but no urge or urgency to poo.</li>\r\n 	<li>If you\'ve been constipated for a long time, this build up of stool may not even be uncomfortable anymore.</li>\r\n 	<li>When you do have a bowel movement, your stool is large and fairly wide. Even if it is in hard balls, the diameter is larger than half an inch.</li>\r\n</ul>\r\nColonic massage can really help get your bowels moving and assist your body\'s peristaltic mechanism. Watch my video on <em>Self-Administered Colonic Massage</em> and learn how to do this in the comfort of your home:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\n2. Stenosis Constipation</strong>\r\n\r\nI came up with the name for this one based on the medical label of anal stenosis (narrowing, tightness or stricture of the anal canal). Stenosis constipation means that you experience one or more of the scenarios below:\r\n<ul>\r\n 	<li>You often feel the urge to defecate. In some cases, the urge can be frequent or continual. You may even feel the stool pushing against your anus, but when you try to poo, it is very difficult to pass stool and sometimes, or often, nothing comes out. When you do manage to poo, your stool can be any width, length or consistency.</li>\r\n 	<li>If you\'ve had this type of constipation for a long time, then your urge to defecate may have greatly lessened, if not disappeared (remember the bowel is easily trained). However, passing stool is still extremely difficult and your anus/rectum can spasm and be very tight or narrow.</li>\r\n 	<li>When you manage to pass stool, the stool can be very thin, sometimes only the width of a flattened pencil. You strain and push mightily and it may feel like you’re passing a huge stool, but when you look in the toilet there’s only a very narrow or small amount of stool. Stools can be soft, hard, balls, or cylinders, but rarely larger than 1/4 inch – 1/3 inch in diameter and the maximum diameter is not usually more than1/2 inch.</li>\r\n</ul>\r\nThis next video will show you different defecation positions to use, depending on whether your have Peristalsis Constipation or Stenosis Constipation, to make your bowel movements easier and more comfortable:\r\n<div style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nFor long-term constipation relief, you have to look at the factors that contribute to constipation, and then make the necessary changes in each area.\r\n\r\nSome common constipation causes are:\r\n<ul>\r\n 	<li>Poor diet - not enough healthy fats, the wrong type of fiber, too much meat or pasteurized dairy, etc.</li>\r\n 	<li>Stress and emotional factors - including depression and anxiety</li>\r\n 	<li>Unbalanced gut microflora - not enough good bacteria, <a href=\"http://www.listentoyourgut.com/symptoms/28/candida-yeast-infection.html\"><em>Candida</em></a> infection, parasites, etc.</li>\r\n 	<li>Drug and supplement use that cause constipation - narcotics, some antidepressants, iron, zinc. etc.</li>\r\n 	<li>Laxative or enema overuse</li>\r\n 	<li>Low water intake or dehydration</li>\r\n 	<li>Nutrient or mineral deficiency - low potassium or low magnesium</li>\r\n 	<li>Poor bowel habits - rushing, not listening to your body\'s signals to go, poorly scheduled day, incorrect defecation position</li>\r\n 	<li>Digestive disorders - IBS, IBD, spastic colon, etc.</li>\r\n 	<li>Spasming intestines or spasming rectum</li>\r\n 	<li>Anal or rectal stenosis - narrowing of the anus or rectum, often due to a build-up of scar tissue</li>\r\n 	<li>Internal hemorrhoids (can block stool), external hemorrhoid or anal fissures that make defecation painful</li>\r\n</ul>\r\nMy book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon: The Complete Natural Healing Guide for Constipation</em></a>, walks you through each of these constipation causes with step-by-step instructions on how to deal with them.\r\n\r\nConstipation Remedy\r\n\r\nAlthough it\'s very important to treat all the root causes of constipation - expecially if you suffer from chronic constipation - if you just have intermittent or occasional constipation, then my free eBook (see pink box on the left side) along with this easy constipation home remedy may be all you need:\r\n<ul>\r\n 	<li>Take 1 tbsp, <a href=\"http://www.amazon.com/Navitas-Naturals-Organic-Sprouted-Powder/dp/B00485GY1M/ref=sr_1_3?ie=UTF8&amp;qid=1417042467&amp;sr=8-3&amp;keywords=organic+sprouted+flax+powder\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted organic ground flaxseed</a> and raw organic sprouted chia powder (available locally and online at various sites) 1 - 3x/day to soften your stool and also act as an \"intestinal broom\" to sweep out toxins and old fecal matter.</li>\r\n 	<li>Take 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity</a> capsule per day for two weeks, then take 2 Healthy Trinity capsules per day for one month, then 1 Healthy Trinity capsule per day ongoing.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> before bed (250 - 1000 mg as needed - start low and build up if needed). Use <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> if you want to take it by itself, or get magnesium citrate capsules to open and empty into a smoothie or whey protein shake. Add potassium citrate if you find it hard to relax your rectum (100 - 200 mg per day).</li>\r\n 	<li>Use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> (recommended) or child\'s stepping stool to raise your knees higher than your hips when you have a bowel movment; so your rectum can straighten and open.</li>\r\n</ul>\r\nIf you would like to get started right away by learning how your diet affects your bowel motility (how quickly food matter moves through your intestines) and also how to use food to prevent constipation and support a healthy gut flora (good bacteria), then <strong>sign up for my free Report (a book excerpt from <em>Listen To Your Colon</em>) Relieving Constipation Through Diet - in the pink box at the top left side of this page.</strong>\r\n\r\nFor long-term or serious constipation where impaction is present (hardened stool deposits that are stuck to the intestinal wall) you will need to use some of protocols in <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. These include special enemas, herbal cleanses, or colon hydrotherapy followed by a probiotic retention enema.\r\n\r\nConstipation Treatment Summary:\r\n<ul>\r\n 	<li>Determine the type of constipation you have (peristaltic or stenosis)</li>\r\n 	<li>Uncover the cause(s) of your constipation and heal the emotional contributors</li>\r\n 	<li>Treat underlying conditons such as anal stenosis, laxative abuse, IBS, IBD, etc.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (add <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a> if needed)</li>\r\n 	<li>Take high dose probiotics - <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a></li>\r\n 	<li>Try self-administered colonic massage</li>\r\n 	<li>Practice proper pooping positions (use a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> or stepping stool)</li>\r\n 	<li>Avoid constipation causing foods</li>\r\n 	<li>Use a stool softener, or \"intestinal broom\"</li>\r\n 	<li>Drink at least 8 glasses of water daily</li>\r\n</ul>\r\nFull instructions on how to treat all of the above are in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Constipation', '', 'inherit', 'closed', 'closed', '', '180-revision-v1', '', '', '2019-06-03 17:34:02', '2019-06-03 17:34:02', '', 180, 'https://wp.listentoyourgut.com/180-revision-v1/', 0, 'revision', '', 0);
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(184, 1, '2019-06-03 17:35:03', '2019-06-03 17:35:03', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1>What Causes Crohn\'s Disease?</h1>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/crohns/\" rel=\"attachment wp-att-1356\"><img class=\"aligncenter wp-image-1356 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/crohns.png\" alt=\"home remedy for crohn\'s\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped hundreds of thousands of <b>people worldwide</b> and my books are sold in over 80 countries.</p>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>J.P., California, USA</strong>\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n“I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But – so, you know – Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately, and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" admin_toggled=\"no\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedy For Crohn\'s Disease</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel disorder such as Crohn’s disease needs to take in order to heal their gastrointestinal illness with long-term results.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b></em>, now published in over 40 countries.</p>\r\n\r\n<h2>8-Step Treatment to Heal Crohn\'s</h2>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></p>\r\n\r\n<h3>1. Resting the Bowel</h3>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like <a href=\"https://shoppe.listentoyourgut.com/collections/absorb-plus\" target=\"_blank\" rel=\"noopener\">Absorb Plus</a>.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a <a href=\"https://shoppe.listentoyourgut.com/collections/absorb-plus\" target=\"_blank\" rel=\"noopener\">vegan elemental shake</a>. Absorb Plus is now available in vegan options.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.</p>\r\n\r\n<h3>2. Killing Off The Bad Bugs</h3>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<h3>3. Re-Populating The Gut Flora</h3>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <a href=\"https://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">how to choose a potent probiotic</a> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/intestines-3/\" rel=\"attachment wp-att-1357\"><img class=\"aligncenter wp-image-1357 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines-3.png\" alt=\"Crohn\'s disease\" width=\"1000\" height=\"600\" /></a>\r\n<h3>4. Healing Intestinal Inflammation and Ulceration</h3>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use <a href=\"https://shoppe.listentoyourgut.com/collections/healing-implant-enema-kit\" target=\"_blank\" rel=\"noopener\">Jini’s Healing Implant Enema</a>, <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener\">MucosaCalm</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener\">elemental liquid diet</a>. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaCalm along with George’s Aloe Vera Juice and <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>. Therapeutic-grade <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\">probiotics</a> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></em>).</p>\r\n\r\n<h3>5. Resolving Nutritional Deficiencies</h3>\r\nHere are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">full spectrum multi-vitamin</a> and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Matrix</a> atom-sized minerals, along with <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb</a> (daily multi-vitamin), for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000 to 5,000 IU of <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/grape-seed-extract\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">iron in atom-sized, or nano form</a>. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">Vitamin C in mineral ascorbate form</a> – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\"><em>Listen To Your Gut</em></a>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<h3>6. Detoxing Your Living Environment to Support Healing</h3>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic to the body, remove/change those, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<a href=\"https://listentoyourgut.com/crohns-disease/emotional-triggers/\" rel=\"attachment wp-att-1358\"><img class=\"aligncenter size-full wp-image-1358\" src=\"https://listentoyourgut.com/wp-content/uploads/emotional-triggers.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3>7. Identifying and Healing Emotional Contributors to Crohn’s Disease</h3>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional contributors to Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, colitis, and other colon and bowel disorders are <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping/EFT</a> (Emotional Freedom Techniques), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness; which is more complex than regular illness.\r\n\r\n<a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping</a> is great, however, because it\'s a tool you can learn to use on your own. I created this game-changer healing course for my readers and others who are struggling with chronic health issues, disempowerment, lack of abundance, unsupportive relationships, and boring in-a-rut lives. Because our unresolved/unhealed crap holds us back!\r\n\r\nThis is my version of EFT or acupressure tapping – and it has been the cornerstone of not only healing myself physically, but also healing relationships (even abusive ones), unleashing my talents, and bringing in the money-honey – even when 4 banks in a row had turned us down.\r\n\r\nYou’ve heard speakers and successful people say, over and over again, that the ONLY thing holding us back in life, is ourselves. IT’S TRUE. And this course will teach you how to laser-focus in on your particular blocks and saboteurs and release them. I encourage you to <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">join me for a free session</a> and see how it makes you feel.\r\n<h3>8. Balancing Your Hormones</h3>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <a href=\"https://shoppe.listentoyourgut.com/collections/hormone-balancing\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> relieves anal/rectal fissures; <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oi</a><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">l</a> treats fistulas (inflamed tunnels between the anal canal and the skin); <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> treats diarrhea or constipation, and <a href=\"https://shoppe.listentoyourgut.com/collections/strictureheal\" target=\"_blank\" rel=\"noopener noreferrer\">StrictureHeal</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil</a> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <a href=\"https://listentoyourgut.com/testimonials/\" target=\"_blank\" rel=\"noopener\">people\'s Healing Journeys</a> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n<h2>CROHN\'S DISEASE TREATMENT SUMMARY:</h2>\r\n<ul>\r\n 	<li>Rest the bowel using an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener\">elemental diet</a>, or grass-fed raw milk. Also consume <a href=\"https://blog.listentoyourgut.com/?s=bone+broths\" target=\"_blank\" rel=\"noopener\">bone broths</a>.</li>\r\n 	<li>If a liquid diet is not needed, then consume <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener\">low-residue foods</a> or <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener\">food-based shakes</a>.</li>\r\n 	<li>Do <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Jini\'s Wild Oregano Oil</a> protocol to eliminate pathogens (bad bacteria, yeast, viruses and some parasites) from the gut.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\">therapeutic-grade probiotics</a> and work up to a high dose. If condition in bowel is severe, then also do <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Jini\'s Probiotic Retention Enema</a>.</li>\r\n 	<li>Support mucosal healing by taking targeted herbs, <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener\">MucosaCalm</a>, or <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener\">aloe vera</a> (inner fillet only - fresh, frozen or juiced)</li>\r\n 	<li>Resolve malabsorption and nutritional deficiencies by taking <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">Bone Matrix, Trace Matrix</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\">cod liver oil, Udo\'s oil</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener\">vitamin D3</a>, pycnogenol or grape seed extract, coenzyme Q10 (note: these 3 antioxidants are automatically included in <a href=\"https://shoppe.listentoyourgut.com/products/multiabsorb-immune-booster\" target=\"_blank\" rel=\"noopener\">MultiAbsorb Immune Booster</a>), and <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>.</li>\r\n 	<li>Detox your living environment. At least make sure your bedroom and kitchen contain only natural materials and <a href=\"https://blog.listentoyourgut.com/why-my-house-has-no-wifi/\" target=\"_blank\" rel=\"noopener\">lower/eliminate EMR</a> (WiFi).</li>\r\n 	<li>Identify emotional contributors to your gut distress. Try a <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">free Lazer Tapping session with me</a> to explore integrated mind/body therapy.</li>\r\n 	<li>Resolve diarrhea or constipation using <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>, <a href=\"https://youtu.be/DBdWbYakqGo?si=yEr1IKbRVld7ZWvj\" target=\"_blank\" rel=\"noopener\">colonic massage</a> and a squatty potty.</li>\r\n 	<li>Use a topical <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener\">hot castor oil pack</a> to relieve cramping and pain. Detailed instructions <a href=\"https://blog.listentoyourgut.com/hot-castor-oil-pack-for-ibd-or-ibs-pain-spasming-bloating/\" target=\"_blank\" rel=\"noopener\">are here</a>.</li>\r\n</ul>\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the green box below for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of my international bestseller, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-remediesoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Crohn\'s Disease', '', 'publish', 'closed', 'closed', '', 'natural-remedy-crohns-disease', '', '', '2023-10-11 06:24:03', '2023-10-11 06:24:03', '', 0, 'https://wp.listentoyourgut.com/?page_id=184', 0, 'page', '', 0);
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(1879, 1, '2020-04-03 19:46:01', '2020-04-03 19:46:01', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1>What Causes Crohn\'s Disease?</h1>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/crohns/\" rel=\"attachment wp-att-1356\"><img class=\"aligncenter size-full wp-image-1356\" src=\"https://listentoyourgut.com/wp-content/uploads/crohns.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b>people worldwide</b> and my books are sold in over 40 countries.</p>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>J.P., California, USA</strong>\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n“I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But – so, you know – Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" admin_toggled=\"no\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedy For Crohn\'s Disease</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b></em>, now published in over 40 countries.</p>\r\n\r\n<h2>8-Step Treatment to Heal Crohn\'s</h2>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></p>\r\n\r\n<h3>1. Resting the Bowel</h3>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.</p>\r\n\r\n<h3>2. Killing Off The Bad Bugs</h3>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<h3>3. Re-Populating The Gut Flora</h3>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">how to choose a potent probiotic</a> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/intestines-3/\" rel=\"attachment wp-att-1357\"><img class=\"aligncenter size-full wp-image-1357\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines-3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3>4. Healing Intestinal Inflammation and Ulceration</h3>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>. <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></em>).</p>\r\n\r\n<h3>5. Resolving Nutritional Deficiencies</h3>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> nanoparticle minerals and the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"https://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<h3>6. Detoxing Your Living Environment to Support Healing</h3>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic to the body, remove/change those, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<a href=\"https://listentoyourgut.com/crohns-disease/emotional-triggers/\" rel=\"attachment wp-att-1358\"><img class=\"aligncenter size-full wp-image-1358\" src=\"https://listentoyourgut.com/wp-content/uploads/emotional-triggers.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3>7. Identifying and Healing Emotional Contributors to Crohn’s Disease</h3>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional contributors to Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, colitis, and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness; which is more complex than regular illness.\r\n<h3>8. Balancing Your Hormones</h3>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> relieves anal/rectal fissures; <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oi</a><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">l</a> treats fistulas (inflamed tunnels between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> treat diarrhea, and <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">StrictureHeal</a> or <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil</a> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b>people\'s Healing Journeys</b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the green box below for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-remediesoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2020-04-03 19:46:01', '2020-04-03 19:46:01', '', 184, 'https://listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1674, 1, '2019-11-27 22:10:56', '2019-11-27 22:10:56', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>What Is Crohn\'s Disease?</h2>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/crohns/\" rel=\"attachment wp-att-1356\"><img class=\"aligncenter size-full wp-image-1356\" src=\"https://listentoyourgut.com/wp-content/uploads/crohns.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b>people worldwide</b> and my books are sold in over 40 countries.</p>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>J.P., California, USA</strong>\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n“I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But – so, you know – Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" admin_toggled=\"no\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedy For Crohn\'s Disease</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b></em>, now published in over 40 countries.</p>\r\n\r\n<h3>8-Step Treatment to Heal Crohn\'s</h3>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></p>\r\n\r\n<h3>1. Resting the Bowel</h3>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a></b>.</p>\r\n\r\n<h3>2. Killing Off The Bad Bugs</h3>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<h3>3. Re-Populating The Gut Flora</h3>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/intestines-3/\" rel=\"attachment wp-att-1357\"><img class=\"aligncenter size-full wp-image-1357\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines-3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3>4. Healing Intestinal Inflammation and Ulceration</h3>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></b></em>).</p>\r\n\r\n<h3>5. Resolving Nutritional Deficiencies</h3>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<h3>6. Detoxing Your Living Environment to Support Healing</h3>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic to the body, remove/change those, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<a href=\"https://listentoyourgut.com/crohns-disease/emotional-triggers/\" rel=\"attachment wp-att-1358\"><img class=\"aligncenter size-full wp-image-1358\" src=\"https://listentoyourgut.com/wp-content/uploads/emotional-triggers.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3>7. Identifying and Healing Emotional Contributors to Crohn’s Disease</h3>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional contributors to Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, colitis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness; which is more complex than regular illness.\r\n<h3>8. Balancing Your Hormones</h3>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b>people\'s Healing Journeys</b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the green box below for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-remediesoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-11-27 22:10:56', '2019-11-27 22:10:56', '', 184, 'https://listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1658, 1, '2019-11-18 22:11:14', '2019-11-18 22:11:14', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>What Is Crohn\'s Disease?</h2>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/crohns/\" rel=\"attachment wp-att-1356\"><img class=\"aligncenter size-full wp-image-1356\" src=\"https://listentoyourgut.com/wp-content/uploads/crohns.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b>people worldwide</b> and my books are sold in over 40 countries.</p>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>J.P., California, USA</strong>\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n“I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But – so, you know – Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" admin_toggled=\"no\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedy For Crohn\'s Disease</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b></em>, now published in over 40 countries.</p>\r\n\r\n<h3>8-Step Treatment to Heal Crohn\'s</h3>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></p>\r\n\r\n<h3>1. Resting the Bowel</h3>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a></b>.</p>\r\n\r\n<h3>2. Killing Off The Bad Bugs</h3>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<h3>3. Re-Populating The Gut Flora</h3>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n<a href=\"https://listentoyourgut.com/crohns-disease/intestines-3/\" rel=\"attachment wp-att-1357\"><img class=\"aligncenter size-full wp-image-1357\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines-3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3>4. Healing Intestinal Inflammation and Ulceration</h3>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></b></em>).</p>\r\n\r\n<h3>5. Resolving Nutritional Deficiencies</h3>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<h3>6. Detoxing Your Living Environment to Support Healing</h3>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic to the body, remove/change those, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<a href=\"https://listentoyourgut.com/crohns-disease/emotional-triggers/\" rel=\"attachment wp-att-1358\"><img class=\"aligncenter size-full wp-image-1358\" src=\"https://listentoyourgut.com/wp-content/uploads/emotional-triggers.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3>7. Identifying and Healing Emotional Contributors to Crohn’s Disease</h3>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional contributors to Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, colitis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness; which is more complex than regular illness.\r\n<h3>8. Balancing Your Hormones</h3>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b>people\'s Healing Journeys</b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the green box below for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-remediesoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-11-18 22:11:14', '2019-11-18 22:11:14', '', 184, 'https://listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
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(185, 1, '2019-06-03 17:35:03', '2019-06-03 17:35:03', '<h2>What Is Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.listentoyourgut.com/symptom-files/14.pdf\">Download Jini\'s Crohn\'s Summary (for easy printing)</a></b></p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people worldwide</a></b> and my books are sold in over 40 countries.</p>\r\n<strong>J.P., California, USA</strong>\r\n\r\nListen to the audio:\r\n\r\nI have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that...\r\n\r\n&nbsp;\r\n\r\n<b><a href=\"http://www.listentoyourgut.com/testimonial-detail/49/j-p-california-usa.html\">continue reading</a></b>\r\n\r\n<b><a href=\"http://www.listentoyourgut.com/testimonials.html\">read more success stories »</a></b>\r\n<h2>Natural Treatment For Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n&nbsp;\r\n<p style=\"font-weight: 400;\">\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>, now published in over 40 countries.\r\n<strong>\r\nNatural Crohn’s Disease Treatment</strong></p>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<p style=\"font-weight: 400;\"></p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong> Resting the Bowel </strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"http://www.ibdremissiondiet.com/\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <b><a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\">Vegan Elemental Diet Kits</a></b> specifically for that purpose.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a></b>.</p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\"><strong> Killing Off The Bad Bugs</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\"><strong> Re-Populating The Gut Flora</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\"><strong> Healing Intestinal Inflammation and Ulceration</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>).</p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\"><strong> Resolving Nutritional Deficiencies</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<ol start=\"6\">\r\n 	<li><strong> Detoxing Your Living Environment of Causes of Crohn’s Disease</strong></li>\r\n</ol>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic Crohn’s disease causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n<ol start=\"7\">\r\n 	<li><strong> Identifying and Healing Emotional Causes of Crohn’s Disease</strong></li>\r\n</ol>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, enteritis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n<ol start=\"8\">\r\n 	<li><strong> Balancing Your Hormones</strong></li>\r\n</ol>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people\'s Healing Journeys</a></b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the pink box at the top left side of this page for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-06-03 17:35:03', '2019-06-03 17:35:03', '', 184, 'https://wp.listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
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(186, 1, '2023-02-27 19:33:12', '2023-02-27 19:33:12', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h1>What Causes Crohn\'s Disease?</h1>\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\n<a href=\"https://listentoyourgut.com/crohns-disease/crohns/\" rel=\"attachment wp-att-1356\"><img class=\"aligncenter wp-image-1356 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/crohns.png\" alt=\"home remedy for crohn\'s\" width=\"1000\" height=\"600\" /></a>\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b>people worldwide</b> and my books are sold in over 40 countries.</p>\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<div class=\"success-story-top\"></div>\n<div class=\"success-story\">\n\n<strong>J.P., California, USA</strong>\n\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\n\n</div>\n<div class=\"success-story-bottom\"></div>\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\n\n“I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But – so, you know – Jini’s book was like a friend.\n\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\n\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\n\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\n\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\n\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\n\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\n\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" admin_toggled=\"no\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2>Natural Remedy For Crohn\'s Disease</h2>\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b></em>, now published in over 40 countries.</p>\n\n<h2>8-Step Treatment to Heal Crohn\'s</h2>\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\n\n<ol>\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\n</ol>\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></p>\n\n<h3>1. Resting the Bowel</h3>\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.</p>\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.</p>\n\n<h3>2. Killing Off The Bad Bugs</h3>\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\n\n<h3>3. Re-Populating The Gut Flora</h3>\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">how to choose a potent probiotic</a> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\n<a href=\"https://listentoyourgut.com/crohns-disease/intestines-3/\" rel=\"attachment wp-att-1357\"><img class=\"aligncenter wp-image-1357 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines-3.png\" alt=\"Crohn\'s disease\" width=\"1000\" height=\"600\" /></a>\n<h3>4. Healing Intestinal Inflammation and Ulceration</h3>\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener\">MucosaCalm</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>. <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\">Probiotics</a> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></em>).</p>\n\n<h3>5. Resolving Nutritional Deficiencies</h3>\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\n\n<ul style=\"font-weight: 400;\">\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> nanoparticle minerals and the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing (see product list on the left hand side of this page).</li>\n</ul>\n<ul style=\"font-weight: 400;\">\n 	<li>3,000 to 4,000 IU of <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Use the right dosage for your skin color and environment.</li>\n</ul>\n<ul style=\"font-weight: 400;\">\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\n</ul>\n<ul style=\"font-weight: 400;\">\n 	<li>2 tablespoons of <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\n</ul>\n<ul style=\"font-weight: 400;\">\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/grape-seed-extract\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\n</ul>\n<ul style=\"font-weight: 400;\">\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\n</ul>\n<ul style=\"font-weight: 400;\">\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\n</ul>\n<ul style=\"font-weight: 400;\">\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\n</ul>\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\n<h3>6. Detoxing Your Living Environment to Support Healing</h3>\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic to the body, remove/change those, and create an environment that supports healing – not one that works against your efforts.\n\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\n\n<a href=\"https://listentoyourgut.com/crohns-disease/emotional-triggers/\" rel=\"attachment wp-att-1358\"><img class=\"aligncenter size-full wp-image-1358\" src=\"https://listentoyourgut.com/wp-content/uploads/emotional-triggers.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\n<h3>7. Identifying and Healing Emotional Contributors to Crohn’s Disease</h3>\nI have long been convinced that if you don’t heal the underlying psychological and emotional contributors to Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\n\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\n\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, colitis, and other colon and bowel disorders are <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping/EFT</a> (Emotional Freedom Techniques), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness; which is more complex than regular illness.\n\n<a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping</a> is great, however, because it\'s a tool you can learn to use on your own. I created this game-changer healing course for my readers and others who are struggling with chronic health issues, disempowerment, lack of abundance, unsupportive relationships, and boring in-a-rut lives. Because our unresolved/unhealed crap holds us back!\n\nThis is my version of EFT or acupressure tapping – and it has been the cornerstone of not only healing myself physically, but also healing relationships (even abusive ones), unleashing my talents, and bringing in the money-honey – even when 4 banks in a row had turned us down.\n\nYou’ve heard speakers and successful people say, over and over again, that the ONLY thing holding us back in life, is ourselves. IT’S TRUE. And this course will teach you how to laser-focus in on your particular blocks and saboteurs and release them. I encourage you to <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">join me for a free session</a> and see how it makes you feel.\n<h3>8. Balancing Your Hormones</h3>\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\n\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\n\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <a href=\"https://shoppe.listentoyourgut.com/collections/hormone-balancing\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\n\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\n\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\n\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> relieves anal/rectal fissures; <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oi</a><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">l</a> treats fistulas (inflamed tunnels between the anal canal and the skin); <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"https://shoppe.listentoyourgut.com/collections/psyllium-seed\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> treat diarrhea, and <a href=\"https://shoppe.listentoyourgut.com/collections/strictureheal\" target=\"_blank\" rel=\"noopener noreferrer\">StrictureHeal</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil</a> packs relieve pain or obstruction.\n\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\n\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b>people\'s Healing Journeys</b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\n\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the green box below for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\n\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-remediesoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-autosave-v1', '', '', '2023-02-27 19:33:12', '2023-02-27 19:33:12', '', 184, 'https://wp.listentoyourgut.com/184-autosave-v1/', 0, 'revision', '', 0),
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(533, 1, '2019-06-07 19:52:08', '2019-06-07 19:52:08', '<h2>What Is Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\"><b><img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/14.pdf\">Download Jini\'s Crohn\'s Summary (for easy printing)</a></b></p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b>people worldwide</b> and my books are sold in over 40 countries.</p>\r\n<strong>J.P., California, USA</strong>\r\n\r\nListen to the audio:\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n<h2>Natural Treatment For Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></b></em>, now published in over 40 countries.\r\n<strong>\r\nNatural Crohn’s Disease Treatment</strong></p>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"http://www.ibdremissiondiet.com/\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <b><a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\">Vegan Elemental Diet Kits</a></b> specifically for that purpose.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a></b>.</p>\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></b></em>).</p>\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Crohn’s Disease</strong>\r\n\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic Crohn’s disease causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Crohn’s Disease</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, enteritis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b>people\'s Healing Journeys</b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the pink box at the top left side of this page for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-06-07 19:52:08', '2019-06-07 19:52:08', '', 184, 'https://wp.listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
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(189, 1, '2019-06-03 17:41:31', '2019-06-03 17:41:31', '<h2>What Is Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.listentoyourgut.com/symptom-files/14.pdf\">Download Jini\'s Crohn\'s Summary (for easy printing)</a></b></p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people worldwide</a></b> and my books are sold in over 40 countries.</p>\r\n<strong>J.P., California, USA</strong>\r\n\r\nListen to the audio:\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n<h2>Natural Treatment For Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>, now published in over 40 countries.\r\n<strong>\r\nNatural Crohn’s Disease Treatment</strong></p>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"http://www.ibdremissiondiet.com/\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <b><a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\">Vegan Elemental Diet Kits</a></b> specifically for that purpose.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a></b>.</p>\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>).</p>\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Crohn’s Disease</strong>\r\n\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic Crohn’s disease causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Crohn’s Disease</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, enteritis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n<ol start=\"8\">\r\n 	<li><strong> Balancing Your Hormones</strong></li>\r\n</ol>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people\'s Healing Journeys</a></b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the pink box at the top left side of this page for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-06-03 17:41:31', '2019-06-03 17:41:31', '', 184, 'https://wp.listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
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(188, 1, '2019-06-03 17:40:23', '2019-06-03 17:40:23', '<h2>What Is Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.listentoyourgut.com/symptom-files/14.pdf\">Download Jini\'s Crohn\'s Summary (for easy printing)</a></b></p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people worldwide</a></b> and my books are sold in over 40 countries.</p>\r\n<strong>J.P., California, USA</strong>\r\n\r\nListen to the audio:\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n<h2>Natural Treatment For Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>, now published in over 40 countries.\r\n<strong>\r\nNatural Crohn’s Disease Treatment</strong></p>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong> Resting the Bowel </strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"http://www.ibdremissiondiet.com/\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <b><a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\">Vegan Elemental Diet Kits</a></b> specifically for that purpose.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a></b>.</p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\"><strong> Killing Off The Bad Bugs</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\"><strong> Re-Populating The Gut Flora</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\"><strong> Healing Intestinal Inflammation and Ulceration</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>).</p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\"><strong> Resolving Nutritional Deficiencies</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<ol start=\"6\">\r\n 	<li><strong> Detoxing Your Living Environment of Causes of Crohn’s Disease</strong></li>\r\n</ol>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic Crohn’s disease causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n<ol start=\"7\">\r\n 	<li><strong> Identifying and Healing Emotional Causes of Crohn’s Disease</strong></li>\r\n</ol>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, enteritis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n<ol start=\"8\">\r\n 	<li><strong> Balancing Your Hormones</strong></li>\r\n</ol>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people\'s Healing Journeys</a></b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the pink box at the top left side of this page for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-06-03 17:40:23', '2019-06-03 17:40:23', '', 184, 'https://wp.listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
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(187, 1, '2019-06-03 17:38:38', '2019-06-03 17:38:38', '<h2>What Is Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.listentoyourgut.com/symptom-files/14.pdf\">Download Jini\'s Crohn\'s Summary (for easy printing)</a></b></p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people worldwide</a></b> and my books are sold in over 40 countries.</p>\r\n<strong>J.P., California, USA</strong>\r\n\r\nListen to the audio:\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. <!--more-->And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n\r\n&nbsp;\r\n\r\n<b><a href=\"http://www.listentoyourgut.com/testimonial-detail/49/j-p-california-usa.html\">continue reading</a></b>\r\n<h2>Natural Treatment For Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>, now published in over 40 countries.\r\n<strong>\r\nNatural Crohn’s Disease Treatment</strong></p>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<ol>\r\n 	<li style=\"font-weight: 400;\"><strong> Resting the Bowel </strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"http://www.ibdremissiondiet.com/\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <b><a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\">Vegan Elemental Diet Kits</a></b> specifically for that purpose.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a></b>.</p>\r\n\r\n<ol start=\"2\">\r\n 	<li style=\"font-weight: 400;\"><strong> Killing Off The Bad Bugs</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<ol start=\"3\">\r\n 	<li style=\"font-weight: 400;\"><strong> Re-Populating The Gut Flora</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n\r\n<ol start=\"4\">\r\n 	<li style=\"font-weight: 400;\"><strong> Healing Intestinal Inflammation and Ulceration</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>).</p>\r\n\r\n<ol start=\"5\">\r\n 	<li style=\"font-weight: 400;\"><strong> Resolving Nutritional Deficiencies</strong></li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<ol start=\"6\">\r\n 	<li><strong> Detoxing Your Living Environment of Causes of Crohn’s Disease</strong></li>\r\n</ol>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic Crohn’s disease causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n<ol start=\"7\">\r\n 	<li><strong> Identifying and Healing Emotional Causes of Crohn’s Disease</strong></li>\r\n</ol>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, enteritis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n<ol start=\"8\">\r\n 	<li><strong> Balancing Your Hormones</strong></li>\r\n</ol>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people\'s Healing Journeys</a></b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the pink box at the top left side of this page for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-06-03 17:38:38', '2019-06-03 17:38:38', '', 184, 'https://wp.listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
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(190, 1, '2019-06-03 17:42:02', '2019-06-03 17:42:02', '<h2>What Is Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\"><b><a href=\"http://www.listentoyourgut.com/symptom-files/14.pdf\">Download Jini\'s Crohn\'s Summary (for easy printing)</a></b></p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people worldwide</a></b> and my books are sold in over 40 countries.</p>\r\n<strong>J.P., California, USA</strong>\r\n\r\nListen to the audio:\r\n\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n<h2>Natural Treatment For Crohn\'s Disease*</h2>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>, now published in over 40 countries.\r\n<strong>\r\nNatural Crohn’s Disease Treatment</strong></p>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"http://www.ibdremissiondiet.com/\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <b><a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\">Vegan Elemental Diet Kits</a></b> specifically for that purpose.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a></b>.</p>\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\">Listen To Your Gut</a></b></em>).</p>\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Crohn’s Disease</strong>\r\n\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic Crohn’s disease causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Crohn’s Disease</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, enteritis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b><a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\">people\'s Healing Journeys</a></b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the pink box at the top left side of this page for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>, common Q &amp; A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-06-03 17:42:02', '2019-06-03 17:42:02', '', 184, 'https://wp.listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(933, 1, '2019-08-14 17:04:38', '2019-08-14 17:04:38', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h1>What Is Crohn\'s Disease?</h1>\r\n<p style=\"font-weight: 400;\"><b><img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/14.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Crohn\'s Summary (for easy printing)</a></b></p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is an inflammatory bowel disease in which parts of the digestive system swell and develop deep sores, or ulcers. The ulcers usually occur in the last part of the small intestine and the first part off the large intestine, but can occur anywhere in the gastrointestinal tract, including the mouth, stomach and anus. The cause of Crohn’s disease is unknown, but an abnormal immune system response, bacteria, viruses, genetics and smoking may all play a role.</p>\r\n<p style=\"font-weight: 400;\">Common symptoms of Crohn’s disease include abdominal pain, loose bowel movements or diarrhea, and weight loss. As the disease progresses, sufferers may develop mouth ulcers, rectal bleeding (blood in the stool), bowel blockages, anal fissures (tears) and anal fistulas (an abnormal passageway or opening between organs). Some Crohn’s sufferers develop anemia as a result of intestinal bleeding.</p>\r\n<p style=\"font-weight: 400;\">Crohn’s disease is often simply called Crohn’s, and sometimes referred to as Crohn disease. Inflammation of the small intestine is also called enteritis. Enteritis is usually caused by a bacterial or viral illness. Crohn\'s disease is related closely to another form of inflammatory bowel disease (IBD), ulcerative colitis. Ulcerative colitis involves only inflammation of the colon. Both ulcerative colitis and Crohn disease are considered chronic, incurable diseases by the mainstream medical profession.</p>\r\n<p style=\"font-weight: 400;\">After healing myself of serious Crohn’s disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for gastrointestinal disease. Even if you have tried every Crohn’s treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of <b>people worldwide</b> and my books are sold in over 40 countries.</p>\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n<strong>J.P., California, USA</strong>\r\n<p style=\"text-align: right;\">Listen to the audio:</p>\r\n\"I have better health now, then before I got the disease! Basically I’m calling because when I read this book I was in bed and I weighed about 129 pounds. And I had lost 45 pounds leading up to that and was just so weak and couldn’t move. I kind of felt like my entire life was going to be about that. And I knew that there were some answers out there, if I could just find them, that would help me get back on my feet. I had resisted taking Prednisone for a very long time and had gotten just so sick that it was starting to compromise greatly the quality of my life. My wife was pregnant. It was just not a good time for me not to be a hundred percent. I don’t think there ever is a good time not to be a hundred percent. But - so, you know - Jini’s book was like a friend.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\nAnd as I stopped there… and laid there - I should say - and read this book, it gave me not only comfort and strength to feel that I could get through this, it gave me knowledge and it gave me tools. Some of the simple things I did immediately and it truly helped me to get out of that bed.\r\n\r\nAnd it helped me mentally because so much of this dis-ease, as she calls it and others call it, is mental. Now I know a lot of people might have a hard time with that but I know from dealing with this for six years and now being back to the weight that I was, having better health than I had before I got the disease, that getting yourself in check mentally is something that she really emphasizes. As well as supplements, as well as nutrition.\r\n\r\nAnd this idea that one size doesn’t fit all. And that’s what western medicine wants to do. Western medicine wants to give you something to deal with the symptoms. But really it’s about going inside. And Jini’s book and her teachings literally guide you through that, give you lots and lots of choices because it is an individual experience. One thing does not fit all.\r\n\r\nAs a result of me reading her books and re-reading her books and giving her books to people that come to me - I just can’t tell you how much comfort and how much knowledge that I have gained from her. And now I seem to be a little bit of a magnet for people going through this, or who have just been diagnosed. And it brings me nothing but joy to kind of spread the knowledge and to point them in her direction.\r\n\r\nTo this day - I signed up for all these chat rooms and all these things when I was first diagnosed. And I have systematically gotten rid of it all. I, you know - I no longer search the internet for quick-fixes like I did in those early months. There is no quick fix. It’s a personal journey.\r\n\r\nAnd Jini Patel Thompson is the person to take you on that journey. And I so appreciate her and I so appreciate her teachings. And, you know, I’ve been inspired by her and it’s my pleasure to give this testimonial. I wish I could give my phone number out to people to call me because I care that much and I know she does. So that’s it. Good luck.\"\r\n\r\n[/fusion_modal]\r\n<h1>Natural Remedy For Crohn\'s Disease</h1>\r\n<p style=\"font-weight: 400;\">In 1989, I was skeletally thin, malnourished, weak and wracked with pain - unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.</p>\r\n<p style=\"font-weight: 400;\">I came from a family of doctors and pharmacists and, after three years of feeling tortured by my illness, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies:</p>\r\n<iframe src=\"https://www.youtube.com/embed/MNBt1BdEW1g\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">Years of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome such as Crohn’s disease or enteritis needs to take in order to heal their gastrointestinal illness quickly.</p>\r\n<p style=\"font-weight: 400;\">When my healthcare professionals realized how much healthier I was using my holistic Crohn’s treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for IBD. That resulted in my first book, <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></b></em>, now published in over 40 countries.</p>\r\n\r\n<h2>8-Step Treatment to Heal Crohn\'s</h2>\r\n<p style=\"font-weight: 400;\">My eight key steps to healing inflammatory bowel disease (described in detail in <em>Listen To Your Gut</em>) are:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Providing bowel rest using a special elemental (pre-digested) liquid diet</li>\r\n 	<li style=\"font-weight: 400;\">Killing off the bad bacteria and fungus in the gut (disease-causing organisms)</li>\r\n 	<li style=\"font-weight: 400;\">Re-populating the gastrointestinal tract with good bacteria</li>\r\n 	<li style=\"font-weight: 400;\">Healing intestinal inflammation and ulceration</li>\r\n 	<li style=\"font-weight: 400;\">Resolving nutritional deficiencies</li>\r\n 	<li style=\"font-weight: 400;\">Detoxing your living environment</li>\r\n 	<li style=\"font-weight: 400;\">Healing the contributing emotional factors</li>\r\n 	<li style=\"font-weight: 400;\">Balancing your hormones</li>\r\n</ol>\r\n<p style=\"font-weight: 400;\">By the time people find their way to my Crohn’s disease protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.</p>\r\n<p style=\"font-weight: 400;\">This excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).</p>\r\n<p style=\"font-weight: 400;\">Let\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:</p>\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<h3>1. Resting the Bowel</h3>\r\n<p style=\"font-weight: 400;\">In extreme cases, the best and fastest way to heal Crohn’s disease is to go on an elemental liquid diet (as outlined in my second book, <em><b><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></b></em>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.</p>\r\n<p style=\"font-weight: 400;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like Crohn’s and enteritis, called <b><a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a></b>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\n<p style=\"font-weight: 400;\">If you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <em>Listen To Your Gut</em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative Crohn’s disease.</p>\r\n<p style=\"font-weight: 400;\">The great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus.</p>\r\n<p style=\"font-weight: 400;\"><strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.</p>\r\n<p style=\"font-weight: 400;\"><strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a></b>.</p>\r\n\r\n<h3>2. Killing Off The Bad Bugs</h3>\r\n<p style=\"font-weight: 400;\">To get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>). If you have a mycobacterial infection, you will need to cycle on and off the Crohn’s disease treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.</p>\r\n<p style=\"font-weight: 400;\">People generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.</p>\r\n\r\n<h3>3. Re-Populating The Gut Flora</h3>\r\n<p style=\"font-weight: 400;\">Probiotics for Crohn’s disease treatment must be taken in a powerful bioavailable form (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect. Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn <b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">how to choose a potent probiotic</a></b> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora).</p>\r\n<p style=\"font-weight: 400;\">However, if your irritable bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\n<p style=\"font-weight: 400;\">Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best Crohn’s disease treatment results are seen from probiotic layering. This means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform Jini’s Probiotic Retention Enema – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.</p>\r\n\r\n<h3>4. Healing Intestinal Inflammation and Ulceration</h3>\r\n<p style=\"font-weight: 400;\">While the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural Crohn’s disease treatment for more rapid healing.</p>\r\n<p style=\"font-weight: 400;\">If you have ongoing bleeding from the colon, then use Jini’s Healing Implant Enema, <b><a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a></b>, along with an elemental liquid diet. If bleeding is mild or sporadic, or is only from the small intestine, take MucosaHeal along with George’s Aloe Vera Juice and <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a></b>. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a></b> are also very helpful, along with the appropriate Healing Diet for Crohn’s disease (from my book <em><b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">Listen To Your Gut</a></b></em>).</p>\r\n\r\n<h3>5. Resolving Nutritional Deficiencies</h3>\r\n<p style=\"font-weight: 400;\">Here are the nutritional supplements that I believe pretty much everyone with Crohn’s disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <b><a href=\"http://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a></b>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a></b> nanoparticle minerals and the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></b> for the most rapid healing (see product list on the left hand side of this page).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>3,000 to 4,000 IU of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a></b> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>4 to 6 capsules of <b><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></b> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 tablespoons of <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a></b> per day.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-60-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a></b>.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a></b> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Each of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural Crohn’s treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and may trigger a flare because of a filler or co-factor that has been added.</p>\r\n<p style=\"font-weight: 400;\">Note: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.</p>\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<h3>6. Detoxing Your Living Environment of Causes of Crohn’s Disease</h3>\r\nA major part of healing Crohn’s disease involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic Crohn’s disease causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n<h3>7. Identifying and Healing Emotional Causes of Crohn’s Disease</h3>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of Crohn’s disease, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat Crohn’s disease, enteritis, and other colon and bowel disorders are EFT (<b><a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a></b>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n<h3>8. Balancing Your Hormones</h3>\r\nIf you have had Crohn’s disease symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal gland isn’t either. Ideally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly.\r\n\r\nYou should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, here\'s a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called Thyroplex. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers see very good results from taking <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-hormone-balancing/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a></b> (there is one for males and one for females). Women with Crohn’s disease usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of Crohn’s and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\nYou may heal Crohn’s disease and enteritis more quickly and get faster relief from adding other additional supplements as needed:\r\n\r\n<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a></b> relieves anal/rectal fissures; <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a></b> helps heal internal or external hemorrhoids; <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b> treats fistulas (inflamed tunnels between the anal canal and the skin); <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a></b>, and <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a></b> treat diarrhea, and <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">StrictureHeal</a></b> or <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil</a></b> packs relieve pain or obstruction.\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural gastrointestinal disease treatment available today. I have been drug and surgery-free for over 20 years, using the natural methods I developed. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <em>Listen to Your Gut</em>.\r\n\r\nRemember, in order to be truly freed from the oppression of Crohn’s disease, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of <b>people\'s Healing Journeys</b> for personal evidence of how well my natural Crohn’s treatment has worked for other bowel disease sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is the very short version of these treatments, to get the full instructions, dosages, etc. please sign up in the the green box on this page for my free <strong>Crohn’s Disease Quick-Start Guide;</strong> that includes Chapter One of <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>, common Q & A from readers, and a list of Inflammatory Bowel Disease (IBD) resources.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#d9ead3\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"50px\" padding_right=\"40px\" padding_bottom=\"0px\" padding_left=\"40px\"][fusion_builder_row][fusion_builder_column type=\"1_4\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"908|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"center\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ltyg-crohn-book.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"3_4\" layout=\"3_4\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"50px\" padding_bottom=\"\" padding_left=\"50px\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"script\" style=\"text-align: center;\">our gift to you</p>\r\n<p class=\"\" style=\"text-align: center; font-weight: 600; font-size: 26px; margin-bottom: 5px;\">CROHN\'S QUICK-START GUIDE</p>\r\n\r\n<h6 class=\"\" style=\"text-align: center;\">- Chapter 1 of Listen To Your Gut\r\n- Reader Q &amp; A\r\n- IBD Resource List\r\n- Probiotics 1 Teleseminar</h6>\r\n<form id=\"inf_form_a677c1db1e32d5f43f793b44ada3076d\" class=\"infusion-form\" accept-charset=\"UTF-8\" action=\"https://caramal.infusionsoft.com/app/form/process/a677c1db1e32d5f43f793b44ada3076d\" method=\"POST\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"a677c1db1e32d5f43f793b44ada3076d\" /><input name=\"inf_form_name\" type=\"hidden\" value=\"Crohn\'s\" /><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.115529\" />\r\n<div class=\"infusion-field\" style=\"width: 47%; float: left;\"><input id=\"inf_field_FirstName\" class=\"infusion-field-input\" style=\"text-align: center; padding: 10px; height: 40px; border: none; font-weight: 600; font-size: 18px;\" name=\"inf_field_FirstName\" type=\"text\" placeholder=\"First Name *\" /></div>\r\n<div class=\"infusion-field\" style=\"width: 47%; float: right;\"><input id=\"inf_field_Email\" class=\"infusion-field-input\" style=\"text-align: center; padding: 10px; height: 40px; border: none; font-weight: 600; font-size: 18px;\" name=\"inf_field_Email\" type=\"text\" placeholder=\"Email *\" /></div>\r\n<div>\r\n<div></div>\r\n</div>\r\n<div class=\"infusion-submit\" style=\"text-align: center;\"><button id=\"recaptcha_a677c1db1e32d5f43f793b44ada3076d\" class=\"infusion-recaptcha\" style=\"padding: 15px 25px; color: #fff; background: #464546; text-transform: uppercase; border: none; margin-top: 20px; ont-weight: 600; font-size: 16px;\" type=\"submit\">SEND MY REPORT!</button></div>\r\n<input name=\"inf_field_LeadSourceId\" type=\"hidden\" value=\"776\" />\r\n\r\n</form><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.app/app/webTracking/getTrackingCode\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/resources/external/recaptcha/production/recaptcha.js?b=1.70.0.115529\"></script><script src=\"https://www.google.com/recaptcha/api.js?onload=onloadInfusionRecaptchaCallback&render=explicit\" async=\"async\" defer=\"defer\"></script><script type=\"text/javascript\" src=\"https://caramal.infusionsoft.com/app/timezone/timezoneInputJs?xid=a677c1db1e32d5f43f793b44ada3076d\"></script>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Crohn\'s Disease', '', 'inherit', 'closed', 'closed', '', '184-revision-v1', '', '', '2019-08-14 17:04:38', '2019-08-14 17:04:38', '', 184, 'https://wp.listentoyourgut.com/184-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(191, 1, '2019-06-03 17:45:54', '2019-06-03 17:45:54', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"symptom-menu\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-03 17:45:54', '2019-06-03 17:45:54', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0),
(192, 1, '2019-06-03 17:48:04', '2019-06-03 17:48:04', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"symptom-menu\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-03 17:48:04', '2019-06-03 17:48:04', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0),
(193, 1, '2019-06-03 17:48:42', '2019-06-03 17:48:42', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"symptom-menu\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-03 17:48:42', '2019-06-03 17:48:42', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0);
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(194, 1, '2019-06-03 17:52:02', '2019-06-03 17:52:02', '<h1>What Is Detoxification?</h1>\r\n<p style=\"font-weight: 400;\">Detoxification is the process of removing toxins from the body. These can be <strong>environmental toxins</strong> from contaminated indoor and outdoor air, food, water, and soil, or from toxic cleaning products, workplace chemicals, alcohol, prescription drugs, etc. - or even <strong>metabolic toxins</strong> produced as a result of normal body function or of pathogenic bacteria in the gut.</p>\r\n<p style=\"font-weight: 400;\">Although the body naturally eliminates toxins on a daily basis – largely through the liver, but also through the lungs, skin, kidneys, lymphatic system and intestines – many believe we take in too many toxins for the body to effectively get rid of them all without help. These retained toxins can accumulate in our tissues, causing a multitude of unpleasant symptoms and health concerns.</p>\r\n<p style=\"font-weight: 400;\">Poor digestion and elimination also contribute to toxicity. For most people, detoxing is about cleansing and resting the body to allow it to rejuvenate and return to effectively eliminating toxins.</p>\r\n<p style=\"font-weight: 400;\">A detox or cleanse often begins with a liquid diet of shakes or smoothies containing health-promoting fruit and vegetable juices, and often herbs and supplements that support the liver and other organs in the cleansing process. If you have a sensitive bowel, then an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener\">elemental diet</a> will be your safest gentle detox diet.</p>\r\n<a href=\"https://listentoyourgut.com/detoxification/detox/\" rel=\"attachment wp-att-1361\"><img class=\"aligncenter wp-image-1361 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/detox.png\" alt=\"what is detoxification\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Detoxification</h2>\r\n<p style=\"font-weight: 400;\">Detoxing your system from heavy metals, chemicals, environmental pollutants, drug residues, etc. is a very important piece of healing your body and then providing a foundational environment for long-term health.</p>\r\n<p style=\"font-weight: 400;\">There are many herbs, foods, intravenous treatments, saunas, etc. that facilitate detoxification in the body. However, if you have a chronic health issue, you need to proceed slowly and cautiously with detox, because if you do too much at once, or detox too quickly, you can exacerbate your symptoms and make yourself feel very ill.</p>\r\n<p style=\"font-weight: 400;\">So here I\'m going to focus on effective detox substances that also allow you to proceed at your own pace; so you can adjust for factors like your current health, or a heavy toxin load, that otherwise could make you feel wretched during detox.</p>\r\nBe careful when using detox substances to proceed slowly if you are chronically ill - that way you can avoid triggering a flare by doing too much, too quickly. If you are prone to diarrhea, then <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite Clay</a> is one of the best detox substances you can use since it will not loosen your bowels, as many of the others will. Don\'t forget, bowel elimination is one of the body\'s primary methods of detoxification. If you are suffering from ulceration or intestinal bleeding, then do not do any herbal detox until your system is stronger.\r\n<h2><strong>Liver Toning and Cleansing Herbs</strong></h2>\r\n<p style=\"font-weight: 400;\">Your liver is the primary organ of detoxification for your body. So you not only have to cleanse your liver, you have to give it the <a href=\"https://shoppe.listentoyourgut.com/collections/detox\" target=\"_blank\" rel=\"noopener noreferrer\">support and toning herbs</a> needed to strengthen it to do it\'s job well. You can take these herbs in capsules, on an empty stomach, but I prefer liquid extracts taken in hot water or herbal tea - again, on an empty stomach. Look for a good blend that incorporates a number of herbs renowned for cleansing and toning the liver.</p>\r\nIf you find liver detox herbs like milk thistle to be too strong, or cause diarrhea, then start with my favorite herb, burdock root, and gradually build up from there.\r\n<h2><strong>My Favorite Detox Tea</strong></h2>\r\n<p style=\"font-weight: 400;\">Flora\'s Flor Essence Detox Tea is a detox product that is even safe for people with sensitive tummies! So safe, that it can even be with children. AND it actually tastes nice. Seriously, it just tastes like normal tea.</p>\r\nHowever, it does contain some Turkish Rhubarb which is used as a laxative. So if you tend towards diarrhea, start with only 1 tsp and see how it goes. If you are having more than 5 bowel movements per day, then I wouldn\'t use this product until you\'ve healed further.\r\n\r\nThis detox tea makes me feel really good when I drink it. I also found a beneficial effect from only taking it once in the morning too, so you can really tailor it to your own needs and schedule.\r\n\r\nIf you are constipated, then take the full dosage, three times per day, as you will need a more rigorous cleanse.\r\n<h2><strong>Inflamed or Bleeding Intestines?</strong></h2>\r\n<p style=\"font-weight: 400;\">If your GI tract is inflamed, ulcerated or bleeding, then you need to proceed very carefully with detox, or it can trigger a flare. The best detox in this case (which is healing at the same time) is <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener\">an elemental diet</a> - consisting only of liquid, pre-digested nutrients.</p>\r\nHowever, if you cannot afford to go on an elemental diet, then I also have a detailed blog post on <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Using Common Foods To Heal Inflammatory Bowel Disease</a> with full instructions - a number of these foods, like avocado, are naturally but gently detoxifying.\r\n<p style=\"font-weight: 400;\">If your gut is <em>not</em> inflamed or bleeding, then you can also incorporate liver support foods into your diet. Good ones include burdock root, daikon radish, avocados, lemons or limes, and turmeric. Cilantro and chlorophyll are two fabulous foods that also support detoxification.</p>\r\nHere\'s a regimen you can use to cleanse heavy metals from your body using cilantro and chlorophyll, combined with liver support herbs and other substances that support detoxification.\r\n<h2><strong>Cilantro &amp; Chlorophyll Detox:</strong></h2>\r\n<p style=\"font-weight: 400;\">Since most of us would only benefit from detoxifying our bodies of aluminum, lead, mercury, and other heavy metals, here is a very easy (and tasty!) way to accomplish this. If you need a very serious detox, then you may want to add infrared saunas, chlorella, and spirulina to this detox regimen as well:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Upon waking drink 1 dose of <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">Trace Matrix</a> and 1 tbsp of fresh-squeezed lemon juice in 1 cup of warm/hot water. Remember that lemon juice is acidic in the glass but becomes alkaline upon ingestion. Trace Matrix is a wonderful chelation agent to pull heavy metals out of your body - full details in <a href=\"https://blog.listentoyourgut.com/trace-matrix-fulvic-and-minerals-for-gentle-detox-energy-immune-boost/\" target=\"_blank\" rel=\"noopener\">this article</a>.</li>\r\n 	<li style=\"font-weight: 400;\">On an empty stomach (at whichever time of day is convenient for you) take 1 tablespoon of <a href=\"https://shoppe.listentoyourgut.com/collections/detox\" target=\"_blank\" rel=\"noopener\">liquid </a><a href=\"https://shoppe.listentoyourgut.com/products/world-organics-chlorophyll-100-mg-liquid-16-fl-oz\" target=\"_blank\" rel=\"noopener\">Chlorophyll</a> in a glass of water and then eat 2 teaspoons of the Cilantro Pesto (see recipe below). You can eat the cilantro pesto with other foods - on crackers, baked potatoes, etc. - but I feel it will be more powerful if consumed on an empty stomach, at least 10 - 15 minutes before other foods.</li>\r\n 	<li style=\"font-weight: 400;\">Magnesium is also a powerful detox agent and a mineral that most people are deficient in. I have done a <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">detailed blog post on magnesium</a> (types, absorption, etc.) so you can refer to that for lots more info. For our purposes here, take 2-3 doses of <a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized (nano) magnesium</a> per day. Because it absorbs instantly to the bloodstream, it does not require digestion and therefore does not cause diarrhea or loose stools. However, if you want to encourage bowel movements, then use magnesium citrate.</li>\r\n 	<li style=\"font-weight: 400;\">Use an \"intestinal broom\" to clear the colon of impacted fecal matter, mucus, and other undesirables. My favorite product for this (that I formulated) is <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>, and there\'s one version for those who tend towards constipation, and another version if you tend towards diarrhea. Or, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp. <a href=\"https://shoppe.listentoyourgut.com/collections/detox\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. BUT, do not use bentonite for longer than 2 weeks as it removes all bacteria (both good and bad).</li>\r\n</ol>\r\n<strong>Do this regimen for 3 - 4 weeks.</strong>\r\n<p style=\"font-weight: 400;\">If you need a more serious detox, then ALSO take 1-2 teaspoons of Chlorella and 1-2 teaspoons of <a href=\"https://shoppe.listentoyourgut.com/collections/spirulina\" target=\"_blank\" rel=\"noopener noreferrer\">Spirulina</a> mixed in 8 ounces of liquid, once per day. If you blend these in an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> shake, whey protein, or veggie protein shake with fruit, it really helps to disguise the taste.</p>\r\n<p style=\"font-weight: 400;\">Or, use a ready-made, high-quality detox product like Flora\'s FlorEssence Gentle Detox Tea - this one is great because it has a very mild taste, is safe even for people with sensitive digestive systems, yet it is very effective. If your system is sensitive, then start out with a lowered dose, or only take once per day and gradually build up from there. For myself, even taking it only once per day, I could feel a beneficial difference.</p>\r\n<p style=\"font-weight: 400;\"><strong>Infrared saunas</strong> are also excellent for detox and provide many other benefits as well - but go slowly if you are underweight, as they usually result in weight loss. And make sure you use/get a sauna that <a href=\"https://blog.listentoyourgut.com/use-an-infrared-sauna-for-ibd-detox-healing-support/\" target=\"_blank\" rel=\"noopener\">meets these specifications</a> for maximum health benefits.</p>\r\nMany people also like to take hot baths to support the body in detoxing through the skin. Add 2 cups of epsom salts, or 1 cup of Dead Sea or Himalayan salt, or 1 ounce of magnesium oil - your choice, or mix it up. Adding an essential oil like eucalyptus, pine, or rosemary is also beneficial, and enjoyable!\r\n\r\n<a href=\"https://listentoyourgut.com/detoxification/cilantro/\" rel=\"attachment wp-att-1362\"><img class=\"aligncenter wp-image-1362 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/cilantro.png\" alt=\"natural detoxification\" width=\"1000\" height=\"600\" /></a>\r\nThe most delicious way I know of to detox heavy metals is by using cilantro (Chinese parsely). The serious detox capability of this herb has even been documented in PubMed: <a href=\"http://www.ncbi.nlm.nih.gov/pubmed?term=8914687\" target=\"_blank\" rel=\"noopener\">This study</a> showed that after the removal of amalgam fillings, and despite the use of normal holistic dentistry practices of a rubber dam and proper ventilation &amp; suction, deposits of mercury that were previously non-existent, were found in all the major organs of the body ( lungs, kidneys, endocrine organs, liver, and heart).\r\n\r\nThe mercury deposits were then successfully removed by ingesting 400mg/day of Chinese parsley, or cilantro, for a period of around 4 weeks. So rather than taking a pill, here’s an easy and yummy way to get that same detox power from cilantro (and other effective detox foods):\r\n<h3 style=\"font-weight: 400;\"><strong>Cilantro Chelation Pesto Recipe\r\n</strong></h3>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\">4 cloves garlic (omit or reduce if you\'re sensitive to garlic)</li>\r\n 	<li style=\"font-weight: 400;\">1/3 cup Brazil nuts (selenium)</li>\r\n 	<li style=\"font-weight: 400;\">1/3 cup sunflower seeds (cysteine)</li>\r\n 	<li style=\"font-weight: 400;\">1/3 cup pumpkin seeds (zinc, magnesium)</li>\r\n 	<li style=\"font-weight: 400;\">2 cups packed fresh cilantro (vitamin A)</li>\r\n 	<li style=\"font-weight: 400;\">4 tablespoons lemon juice (vitamin C)</li>\r\n 	<li style=\"font-weight: 400;\">2 tbsp organic extra virgin olive oil (healthy fat)</li>\r\n 	<li style=\"font-weight: 400;\">2 tsp dulse powder (or kelp powder/granules)</li>\r\n 	<li style=\"font-weight: 400;\">2/3 cup flaxseed oil or Udo’s oil (Omega-3)</li>\r\n 	<li style=\"font-weight: 400;\">Sea salt or Himalyan salt to taste</li>\r\n</ul>\r\n1. Process the cilantro, garlic, nuts, seeds, dulse, olive oil, and lemon juice in a blender until finely minced.\r\n\r\n2. Then add flax oil and a pinch of sea salt and blend on low speed for about 10 seconds (do not heat flax oil) until the mixture is blended into a paste.\r\n\r\n3. Store in the fridge, in dark glass jars if possible.\r\n<p style=\"font-weight: 400;\">*This pesto freezes well, so purchase cilantro in season and fill enough jars to last throughout the year. The cilantro will begin to get dark green/brown in 4-5 days, so if you want to keep it looking super fresh, then just keep a small supply in the fridge and freeze the rest to use as needed.</p>\r\n<p style=\"font-weight: 400;\">Cilantro has been shown to <a href=\"http://www.kitchendoctor.com/herbs/cilantro.php\" target=\"_blank\" rel=\"noopener noreferrer\">chelate toxic metals</a> from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.</p>\r\nThis recipe was originally posted by “Muffet” on my Adya Clarity blog post. She says that:\r\n<blockquote>\r\n<p style=\"font-weight: 400;\">“Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. Cilantro is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet. Enjoy!”</p>\r\n</blockquote>\r\n<p style=\"font-weight: 400;\">I have modified the recipe slightly from what Muffet posted, to include flax or <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\">Udo\'s oil</a> (I use Udo\'s) instead of just olive oil, since you might as well get the added benefits from the Omega-3′s and also the Evening Primrose Oil - if you are using Udo\'s.</p>\r\n<p style=\"font-weight: 400;\">The pesto is also delicious on baked potatoes, pasta, drizzled over veggies, in sandwiches, or on toast or crackers, and with goat cheese on top. So even after your detox, you can continue to consume this pesto as part of your normal diet.</p>\r\n<p style=\"font-weight: 400;\">Four of my friends have tried it and immediately asked for the recipe to go home and make their own! It really is that good. It truly is delicious and your cells crave it once you\'ve eaten a spoonful or two.</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><strong>Changes In Bowel Movements &amp; Bowel Cleansing\r\n</strong></h2>\r\n<p style=\"font-weight: 400;\">As you implement this protocol, you may find your bowel movements changing - either becoming looser or perhaps your stool may get harder. Remember that when you detox, your body has to eliminate the toxins, so it is normal for this to cause changes in bowel function. If your bowel movements are getting too loose, then either cut back on dosages for a while, so the detox goes slower, or add a stool bulking/binding agent, like <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> to your regimen. ColonEaze will help to bind or collect all the toxins in your stool, so your body can eliminate them easily.</p>\r\nIf your bowel movements are getting harder to pass, then add <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to your regimen - start at about 150 mg and increase as needed, up to 1000 mg per day.\r\n\r\nIn either case, whether your stool is too soft and loose, or you get constipated, use an \"intestinal broom\" to clear the colon like <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> (a product I formulated with my ideal blend) or a <a href=\"https://shoppe.listentoyourgut.com/collections/chia\" target=\"_blank\" rel=\"noopener\">flax/chia seed powder</a> + <a href=\"https://shoppe.listentoyourgut.com/collections/detox\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo. This will also bulk up your stool if loose, or soften them if hard and constipated.\r\n<p style=\"font-weight: 400;\">Also, don’t be surprised if you feel more fatigue or even other detox symptoms (headaches, rash, dizziness, brain fog, nausea, etc.) these usually subside in 7 - 10 days. If you have a symptom that persists longer than this, then seek other treatment, or see your naturopathic doctor.</p>\r\n\r\n<h2>DETOXIFICATION TREATMENT SUMMARY</h2>\r\n<ul>\r\n 	<li>Go on a liquid (protein shakes, raw veggie juices, <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener\">smoothies</a>), or <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener\">elemental diet</a>.</li>\r\n 	<li>Use <a href=\"https://shoppe.listentoyourgut.com/collections/detox\" target=\"_blank\" rel=\"noopener\">herbal tinctures</a> that support/cleanse the liver, gallbladder, kidneys and spleen. Combine these tinctures with <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">Trace Matrix</a> in a mug of hot water.</li>\r\n 	<li>Take liquid <a href=\"https://shoppe.listentoyourgut.com/collections/chlorophyll\" target=\"_blank\" rel=\"noopener\">chlorophyll</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">atom-sized magnesium</a>, and <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>.</li>\r\n 	<li>Take hot baths with your choice of: Epsom salts, Dead Sea or Himalayan salt, or magnesium oil. Add an essential oil of eucalyptus, rosemary or pine.</li>\r\n 	<li>Use an infrared sauna 1-4x/week.</li>\r\n 	<li>Eat 2 teaspoons per day of the Cilantro Chelation Pesto (recipe above)</li>\r\n</ul>', 'Detoxification', '', 'publish', 'closed', 'closed', '', 'natural-detoxification', '', '', '2023-10-11 07:00:33', '2023-10-11 07:00:33', '', 0, 'https://wp.listentoyourgut.com/?page_id=194', 0, 'page', '', 0),
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(196, 1, '2019-06-03 17:51:50', '2019-06-03 17:51:50', '', 'yello', '', 'inherit', 'open', 'closed', '', 'yello', '', '', '2019-06-03 17:51:50', '2019-06-03 17:51:50', '', 194, 'https://wp.listentoyourgut.com/wp-content/uploads/yello.jpg', 0, 'attachment', 'image/jpeg', 0),
(713, 1, '2019-07-11 20:26:39', '2019-07-11 20:26:39', '<h2>What Is Detoxification?</h2>\r\n<p style=\"font-weight: 400;\">Detoxification is the process of removing toxins from the body. These can be <strong>environmental toxins</strong> from contaminated indoor and outdoor air, food, water, and soil, or from toxic cleaning products, workplace chemicals, alcohol, prescription drugs, etc. - or even <strong>metabolic toxins</strong> produced as a result of normal body function or of pathogenic bacteria in the gut.</p>\r\n<p style=\"font-weight: 400;\">Although the body naturally eliminates toxins on a daily basis – largely through the liver, but also through the lungs, skin, kidneys, lymphatic system and intestines – many believe we take in too many toxins for the body to effectively get rid of them all without help. These retained toxins can accumulate in our tissues, causing a multitude of unpleasant symptoms and health concerns.</p>\r\n<p style=\"font-weight: 400;\">Poor digestion and elimination also contribute to toxicity. For most people, detoxing is about cleansing and resting the body to allow it to rejuvenate and return to effectively eliminating toxins.</p>\r\n<p style=\"font-weight: 400;\">A detox or cleanse often begins with a liquid diet of shakes or smoothies containing health-promoting fruit and vegetable juices, and often herbs and supplements that support the liver and other organs in the cleansing process.</p>\r\n\r\n<h2>Natural Remedy For Detoxification</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-195\" src=\"https://listentoyourgut.com/wp-content/uploads/green.jpg\" alt=\"\" width=\"300\" height=\"199\" />Detoxing your system from heavy metals, chemicals, environmental pollutants, drug residues, etc. is a very important piece of healing your body and then providing a foundational environment for long-term health.</p>\r\n<p style=\"font-weight: 400;\">There are many herbs, foods, intravenous treatments, saunas, etc. that facilitate detoxification in the body. However, if you have a chronic health issue, you need to proceed slowly and cautiously with detox, because if you do too much at once, or detox too quickly, you can exacerbate your symptoms and make yourself feel very ill.</p>\r\n<p style=\"font-weight: 400;\">So here I\'m going to focus on effective detox substances that also allow you to proceed at your own pace; so you can adjust for factors like your current health, or a heavy toxin load, that otherwise could make you feel wretched during detox.</p>\r\nBe careful when using detox substances to proceed slowly if you are chronically ill - that way you can avoid triggering a flare by doing too much, too quickly. If you are prone to diarrhea, then <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite Clay</a></b> is one of the best detox substances you can use since it will not loosen your bowels, as many of the others will. Don\'t forget, bowel elimination is one of the body\'s primary methods of detoxification. If you are suffering from ulceration or intestinal bleeding, then do not do any herbal detox until your system is stronger.\r\n\r\n<strong>Liver Toning and Cleansing Herbs</strong>\r\n<p style=\"font-weight: 400;\">Your liver is the primary organ of detoxification for your body. So you not only have to cleanse your liver, you have to give it the <b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-liver-tone-alcohol-free-extract-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">support and toning herbs </a></b>needed to strengthen it to do it\'s job well. You can take these herbs in capsules, on an empty stomach, but I prefer liquid extracts taken in hot water or herbal tea - again, on an empty stomach. Look for a good blend that incorporates a number of herbs renowned for cleansing and toning the liver.</p>\r\n<strong>My Favorite Detox Tea</strong>\r\n<p style=\"font-weight: 400;\">Flora\'s Flor Essence Detox Tea is a detox product that is even safe for people with sensitive tummies! So safe, that it can even be with children. AND it actually tastes nice. Seriously, it just tastes like normal tea.</p>\r\nHowever, it does contain some Turkish Rhubarb which is used as a laxative. So if you tend towards diarrhea, start with only 1 tsp and see how it goes. If you are having more than 5 bowel movements per day, then I wouldn\'t use this product until you\'ve healed further.\r\n\r\nThis detox tea makes me feel really good when I drink it. And I found beneficial effect from only taking it once in the morning too, so you can really tailor it to your own needs and schedule.\r\n\r\nIf you are constipated, then take the full dosage, three times per day, as you will need a more rigorous cleanse.\r\n\r\n<strong>Inflamed or Bleeding Intestines?</strong>\r\n<p style=\"font-weight: 400;\">If your GI tract is inflamed, ulcerated or bleeding, then you need to proceed very carefully with detox, or it can trigger a flare. The best detox in this case (which is healing at the same time) is an elemental diet - consisting only of liquid, pre-digested nutrients.</p>\r\nHowever, if you cannot afford to go on an elemental diet, then I also have a detailed blog post on <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Using Common Foods To Heal Inflammatory Bowel Disease</a></b> with full instructions - a number of these foods, like avocado, are naturally but gently detoxifying.\r\n<p style=\"font-weight: 400;\">If your gut is <em>not</em> inflamed or bleeding, then you can also incorportate liver support foods into your diet. Good ones include burdock root, daikon radish, avocados, lemons or limes and turmeric. Cilantro and chlorophyll are two fabulous foods that also support detoxification.</p>\r\nHere\'s a regimen you can use to cleanse heavy metals from your body using cilantro and chlorophyll, combined with liver support herbs and other substances that support detoxification.\r\n<strong>\r\nCilantro &amp; Chlorophyll Detox:</strong>\r\n<p style=\"font-weight: 400;\">Since most of us would only benefit from detoxifying our bodies of aluminum, lead, mercury and other heavy metals, here is a very easy (and tasty!) way to accomplish this. If you need a very serious detox, then you may want to add infrared saunas, chlorella and spirulina to this detox regimen as well:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Upon waking drink 1 tbsp of fresh-squeezed lemon juice in 1 cup of warm/hot water. Remember that lemon juice is acidic in the glass, but becomes alkaline upon ingestion.</li>\r\n 	<li style=\"font-weight: 400;\">On an empty stomach (at whichever time of day is convenient for you) take 1 tablespoon of <b><a href=\"http://shoppe.listentoyourgut.com/world-organics-chlorophyll-100-mg-liquid-8-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">liquid Chlorophyll</a></b> in a glass of water and then eat 2 teaspoons of the Cilantro Pesto (recipe below). You can eat the cilantro pesto with other foods - on crackers, baked potatoes, etc. - but I feel it will be more powerful if consumed on an empty stomach, at least 10 - 15 minutes before other foods.</li>\r\n 	<li style=\"font-weight: 400;\">Magnesium is also a powerful detox agent and a mineral that most people are deficient in. I have done a <b><a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">detailed blog post on magnesium</a></b> (types, absorption, etc.) so you can refer to that for lots more info. For our purposes here, take 2-3 tablespoons of the <b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\"> Mini-Minerals (nano-sized) Magnesium</a></b> per day. Because it absorbs instantly to the bloodstream, it does not require digestion and therefore does not cause diarrhea or loose stools. However, if you want to encourage bowel movments, then use magnesium citrate.</li>\r\n 	<li style=\"font-weight: 400;\">Use an \"intestinal broom\" to clear the colon of impacted fecal matter, mucus and other undesirables. My favorite product for this was a stool softening and bulking agent called MetaCleanse. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp. <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a></b>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n</ol>\r\n<strong>Do this regimen for 3 - 4 weeks.</strong>\r\n<p style=\"font-weight: 400;\">If you need a more serious detox, then ALSO take 1-2 teaspoons of Chlorella and 1-2 teaspoons of <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-organic-spirulina-powder-4-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Spirulina</a></b> mixed in 8 ounces of liquid, once per day. If you blend these in an <b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a></b> shake, or whey protein, or veggie protein shake with fruit, it really helps to disguise the taste.</p>\r\n<p style=\"font-weight: 400;\">Or, use a ready-made, high quality detox product like Flora\'s FlorEssence Gentle Detox Tea - this one is great because it has a very mild taste, is safe even for people with sensitive digestive systems, yet it is very effective. If your system is sensitive, then start out with a lowered dose, or only taking once per day and gradually build up from there. For myself, even taking it only once per day, I could feel a beneficial difference.</p>\r\n<p style=\"font-weight: 400;\"><strong>Infrared saunas</strong> are also excellent for detox and provide many other benefits as well - but don\'t do too many if you are underweight, as they usually result in weight loss.</p>\r\n<p style=\"font-weight: 400;\"><strong>Cilantro Chelation Pesto Recipe\r\n</strong></p>\r\n<p style=\"font-weight: 400;\">4 cloves garlic\r\n1/3 cup Brazil nuts (selenium)\r\n1/3 cup sunflower seeds (cysteine)\r\n1/3 cup pumpkin seeds (zinc, magnesium)\r\n2 cups packed fresh cilantro [also] (vitamin A)\r\n4 tablespoons lemon juice (vitamin C)\r\n2 tbsp organic extra virgin olive oil\r\n2 tsp dulse powder [or]\r\n2/3 cup flaxseed oil [or]\r\nSea salt to taste</p>\r\n1. Process the cilantro, garlic, nuts, seeds, dulse, olive oil and lemon juice in a blender until finely minced.\r\n\r\n2. Then add flax oil and a pinch of sea salt and blend on low speed (do not heat flax oil) until the mixture is blended into a paste.\r\n\r\n3. Store in the fridge, in dark glass jars if possible.\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-196\" src=\"https://listentoyourgut.com/wp-content/uploads/yello.jpg\" alt=\"\" width=\"300\" height=\"295\" />*This pesto freezes well, so purchase cilantro in season and fill enough jars to last throughout the year. The cilantro will begin to get dark green/brown in 4-5 days, so if you want to keep it looking super fresh, then just keep a small supply in the fridge and freeze the rest to use as needed.</p>\r\n<p style=\"font-weight: 400;\">Cilantro has been shown to <b><a href=\"http://www.kitchendoctor.com/herbs/cilantro.php\" target=\"_blank\" rel=\"noopener noreferrer\">chelate toxic metals</a></b> from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.</p>\r\nThis recipe was originally posted by “Muffet” on my Adya Clarity blog post. She says that:\r\n<p style=\"font-weight: 400;\">“Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. Cilantro is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet. Enjoy!”</p>\r\n<p style=\"font-weight: 400;\">I have modified the recipe slightly from what was posted, to include flax or <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s oil</a></b> (I use Udo\'s) instead of just olive oil, since you might as well get the added benefits from the Omega-3′s and also the Evening Primrose Oil - if you are using Udo\'s.</p>\r\n<p style=\"font-weight: 400;\">The pesto is also delicious on baked potatoes, pasta, drizzled over veggies, in sandwiches, or on toast or crackers, and with goat cheese on top. So even after your detox, you can continue to consume this pesto as part of your normal diet. Four of my friends have tried it and immediately asked for the recipe to go home and make their own! It really is that good. The picture (blurry - sorry!) was taken in my kitchen, so you can see what it looks like. It truly is delicious and your cells crave it once you\'ve eaten a spoonful or two.\r\n<strong>\r\nChanges In Bowel Movements</strong></p>\r\n<p style=\"font-weight: 400;\">As you implement this protocol, you may find your bowel movements changing - either becoming looser, or perhaps your stool may get harder. Remember that when you detox, your body has to eliminate the toxins, so it is normal for this to cause changes in bowel function. If your bowel movements are getting too loose, then cut back on dosages for a while, so the detox goes slower.</p>\r\nIf your bowel movements are getting harder to pass, then add <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Citrate</a></b> to your regimen - start at about 150 mg and increase as needed, up to 1000 mg per day.\r\n\r\nIn both cases, whether your stool is too soft and loose, or you get constipated, use an \"intestinal broom\" to clear the colon like the flax/chia seed powder + <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></b> combo. This will also bulk up your stool if loose, and soften them if hard and constipated.\r\n<p style=\"font-weight: 400;\">Also, don’t be surprised if you feel more fatigue or even other detox symptoms (headaches, rash, nausea, etc.) these usually subside in 7 - 10 days. If you have a symptom that persists longer than this, then seek other treatment, or see your naturopathic doctor.</p>', 'Detoxification', '', 'inherit', 'closed', 'closed', '', '194-revision-v1', '', '', '2019-07-11 20:26:39', '2019-07-11 20:26:39', '', 194, 'https://wp.listentoyourgut.com/194-revision-v1/', 0, 'revision', '', 0);
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(197, 1, '2019-06-03 17:52:02', '2019-06-03 17:52:02', '<h2>What Is Detoxification*</h2>\r\n<p style=\"font-weight: 400;\">Detoxification is the process of removing toxins from the body. These can be <strong>environmental toxins</strong> from contaminated indoor and outdoor air, food, water, and soil, or from toxic cleaning products, workplace chemicals, alcohol, prescription drugs, etc. - or even <strong>metabolic toxins</strong> produced as a result of normal body function or of pathogenic bacteria in the gut.</p>\r\n<p style=\"font-weight: 400;\">Although the body naturally eliminates toxins on a daily basis – largely through the liver, but also through the lungs, skin, kidneys, lymphatic system and intestines – many believe we take in too many toxins for the body to effectively get rid of them all without help. These retained toxins can accumulate in our tissues, causing a multitude of unpleasant symptoms and health concerns.</p>\r\n<p style=\"font-weight: 400;\">Poor digestion and elimination also contribute to toxicity. For most people, detoxing is about cleansing and resting the body to allow it to rejuvenate and return to effectively eliminating toxins.</p>\r\n<p style=\"font-weight: 400;\">A detox or cleanse often begins with a liquid diet of shakes or smoothies containing health-promoting fruit and vegetable juices, and often herbs and supplements that support the liver and other organs in the cleansing process.</p>\r\n\r\n<h2>Natural Treatment For Detoxification*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-195\" src=\"https://listentoyourgut.com/wp-content/uploads/green.jpg\" alt=\"\" width=\"300\" height=\"199\" />Detoxing your system from heavy metals, chemicals, environmental pollutants, drug residues, etc. is a very important piece of healing your body and then providing a foundational environment for long-term health.</p>\r\n<p style=\"font-weight: 400;\">There are many herbs, foods, intravenous treatments, saunas, etc. that facilitate detoxification in the body. However, if you have a chronic health issue, you need to proceed slowly and cautiously with detox, because if you do too much at once, or detox too quickly, you can exacerbate your symptoms and make yourself feel very ill.</p>\r\n<p style=\"font-weight: 400;\">So here I\'m going to focus on effective detox substances that also allow you to proceed at your own pace; so you can adjust for factors like your current health, or a heavy toxin load, that otherwise could make you feel wretched during detox.\r\n\r\nBe careful when using detox substances to proceed slowly if you are chronically ill - that way you can avoid triggering a flare by doing too much, too quickly. If you are prone to diarrhea, then <b><a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">Bentonite Clay</a></b> is one of the best detox substances you can use since it will not loosen your bowels, as many of the others will. Don\'t forget, bowel elimination is one of the body\'s primary methods of detoxification. If you are suffering from ulceration or intestinal bleeding, then do not do any herbal detox until your system is stronger.\r\n\r\n<strong>Liver Toning and Cleansing Herbs</strong></p>\r\n<p style=\"font-weight: 400;\">Your liver is the primary organ of detoxification for your body. So you not only have to cleanse your liver, you have to give it the <b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-liver-tone-alcohol-free-extract-1-fl-oz/\">support and toning herbs </a></b>needed to strengthen it to do it\'s job well. You can take these herbs in capsules, on an empty stomach, but I prefer liquid extracts taken in hot water or herbal tea - again, on an empty stomach. Look for a good blend that incorporates a number of herbs renowned for cleansing and toning the liver.\r\n\r\n<strong>My Favorite Detox Tea</strong></p>\r\n<p style=\"font-weight: 400;\">Flora\'s Flor Essence Detox Tea is a detox product that is even safe for people with sensitive tummies! So safe, that it can even be with children. AND it actually tastes nice. Seriously, it just tastes like normal tea.\r\n\r\nHowever, it does contain some Turkish Rhubarb which is used as a laxative. So if you tend towards diarrhea, start with only 1 tsp and see how it goes. If you are having more than 5 bowel movements per day, then I wouldn\'t use this product until you\'ve healed further.\r\n\r\nThis detox tea makes me feel really good when I drink it. And I found beneficial effect from only taking it once in the morning too, so you can really tailor it to your own needs and schedule.\r\n\r\nIf you are constipated, then take the full dosage, three times per day, as you will need a more rigorous cleanse.\r\n\r\n<strong>Inflamed or Bleeding Intestines?</strong></p>\r\n<p style=\"font-weight: 400;\">If your GI tract is inflamed, ulcerated or bleeding, then you need to proceed very carefully with detox, or it can trigger a flare. The best detox in this case (which is healing at the same time) is an elemental diet - consisting only of liquid, pre-digested nutrients.\r\n\r\nHowever, if you cannot afford to go on an elemental diet, then I also have a detailed blog post on <b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Using Common Foods To Heal Inflammatory Bowel Disease</a></b> with full instructions - a number of these foods, like avocado, are naturally but gently detoxifying.</p>\r\n<p style=\"font-weight: 400;\">If your gut is <em>not</em> inflamed or bleeding, then you can also incorportate liver support foods into your diet. Good ones include burdock root, daikon radish, avocados, lemons or limes and turmeric. Cilantro and chlorophyll are two fabulous foods that also support detoxification.\r\n\r\nHere\'s a regimen you can use to cleanse heavy metals from your body using cilantro and chlorophyll, combined with liver support herbs and other substances that support detoxification.\r\n<strong>\r\nCilantro &amp; Chlorophyll Detox:</strong></p>\r\n<p style=\"font-weight: 400;\">Since most of us would only benefit from detoxifying our bodies of aluminum, lead, mercury and other heavy metals, here is a very easy (and tasty!) way to accomplish this. If you need a very serious detox, then you may want to add infrared saunas, chlorella and spirulina to this detox regimen as well:</p>\r\n\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">Upon waking drink 1 tbsp of fresh-squeezed lemon juice in 1 cup of warm/hot water. Remember that lemon juice is acidic in the glass, but becomes alkaline upon ingestion.</li>\r\n 	<li style=\"font-weight: 400;\">On an empty stomach (at whichever time of day is convenient for you) take 1 tablespoon of<b><a href=\"http://shoppe.listentoyourgut.com/world-organics-chlorophyll-100-mg-liquid-8-fl-oz/\">liquid Chlorophyll</a></b>in a glass of water and then eat 2 teaspoons of the Cilantro Pesto (recipe below). You can eat the cilantro pesto with other foods - on crackers, baked potatoes, etc. - but I feel it will be more powerful if consumed on an empty stomach, at least 10 - 15 minutes before other foods.</li>\r\n 	<li style=\"font-weight: 400;\">Magnesium is also a powerful detox agent and a mineral that most people are deficient in. I have done a<b><a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\">detailed blog post on magnesium</a></b>(types, absorption, etc.) so you can refer to that for lots more info. For our purposes here, take 2-3 tablespoons of the<b><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\"> Mini-Minerals (nano-sized) Magnesium </a></b>per day. Because it absorbs instantly to the bloodstream, it does not require digestion and therefore does not cause diarrhea or loose stools. However, if you want to encourage bowel movments, then use magnesium citrate.</li>\r\n 	<li style=\"font-weight: 400;\">Use an \"intestinal broom\" to clear the colon of impacted fecal matter, mucus and other undesirables. My favorite product for this was a stool softening and bulking agent called MetaCleanse. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp.<b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a></b>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</li>\r\n</ol>\r\n<strong>Do this regimen for 3 - 4 weeks.</strong>\r\n<p style=\"font-weight: 400;\">If you need a more serious detox, then ALSO take 1-2 teaspoons of <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-organic-chlorella-emerald-garden-powder-3-oz/\">Chlorella</a></b> and 1-2 teaspoons of <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-organic-spirulina-powder-4-oz/\">Spirulina</a></b> mixed in 8 ounces of liquid, once per day. If you blend these in an <b><a href=\"http://www.absorbplus.com/\">Absorb Plus</a></b> shake, or whey protein, or veggie protein shake with fruit, it really helps to disguise the taste.</p>\r\n<p style=\"font-weight: 400;\">Or, use a ready-made, high quality detox product like Flora\'s FlorEssence Gentle Detox Tea - this one is great because it has a very mild taste, is safe even for people with sensitive digestive systems, yet it is very effective. If your system is sensitive, then start out with a lowered dose, or only taking once per day and gradually build up from there. For myself, even taking it only once per day, I could feel a beneficial difference.</p>\r\n<p style=\"font-weight: 400;\"><strong>Infrared saunas</strong> are also excellent for detox and provide many other benefits as well - but don\'t do too many if you are underweight, as they usually result in weight loss.</p>\r\n<p style=\"font-weight: 400;\"><strong>Cilantro Chelation Pesto Recipe\r\n</strong></p>\r\n<p style=\"font-weight: 400;\">4 cloves garlic\r\n1/3 cup Brazil nuts (selenium)\r\n1/3 cup sunflower seeds (cysteine)\r\n1/3 cup pumpkin seeds (zinc, magnesium)\r\n2 cups packed fresh cilantro [also] (vitamin A)\r\n4 tablespoons lemon juice (vitamin C)\r\n2 tbsp organic extra virgin olive oil\r\n2 tsp dulse powder [or]\r\n2/3 cup flaxseed oil [or]\r\nSea salt to taste</p>\r\n1. Process the cilantro, garlic, nuts, seeds, dulse, olive oil and lemon juice in a blender until finely minced.\r\n\r\n2. Then add flax oil and a pinch of sea salt and blend on low speed (do not heat flax oil) until the mixture is blended into a paste.\r\n\r\n3. Store in the fridge, in dark glass jars if possible.\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-196\" src=\"https://listentoyourgut.com/wp-content/uploads/yello.jpg\" alt=\"\" width=\"300\" height=\"295\" />*This pesto freezes well, so purchase cilantro in season and fill enough jars to last throughout the year. The cilantro will begin to get dark green/brown in 4-5 days, so if you want to keep it looking super fresh, then just keep a small supply in the fridge and freeze the rest to use as needed.</p>\r\n<p style=\"font-weight: 400;\">Cilantro has been shown to <b><a href=\"http://www.kitchendoctor.com/herbs/cilantro.php\">chelate toxic metals</a></b> from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.\r\n\r\nThis recipe was originally posted by “Muffet” on my Adya Clarity blog post. She says that:</p>\r\n<p style=\"font-weight: 400;\">“Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. Cilantro is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet. Enjoy!”</p>\r\n<p style=\"font-weight: 400;\">I have modified the recipe slightly from what was posted, to include flax or <b><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s oil</a></b> (I use Udo\'s) instead of just olive oil, since you might as well get the added benefits from the Omega-3′s and also the Evening Primrose Oil - if you are using Udo\'s.</p>\r\n<p style=\"font-weight: 400;\">The pesto is also delicious on baked potatoes, pasta, drizzled over veggies, in sandwiches, or on toast or crackers, and with goat cheese on top. So even after your detox, you can continue to consume this pesto as part of your normal diet. Four of my friends have tried it and immediately asked for the recipe to go home and make their own! It really is that good. The picture (blurry - sorry!) was taken in my kitchen, so you can see what it looks like. It truly is delicious and your cells crave it once you\'ve eaten a spoonful or two.\r\n<strong>\r\nChanges In Bowel Movements</strong></p>\r\n<p style=\"font-weight: 400;\">As you implement this protocol, you may find your bowel movements changing - either becoming looser, or perhaps your stool may get harder. Remember that when you detox, your body has to eliminate the toxins, so it is normal for this to cause changes in bowel function. If your bowel movements are getting too loose, then cut back on dosages for a while, so the detox goes slower.\r\n\r\nIf your bowel movements are getting harder to pass, then add <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-magnesium/\">Magnesium Citrate</a></b> to your regimen - start at about 150 mg and increase as needed, up to 1000 mg per day.\r\n\r\nIn both cases, whether your stool is too soft and loose, or you get constipated, use an \"intestinal broom\" to clear the colon like the flax/chia seed powder + <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a></b> combo. This will also bulk up your stool if loose, and soften them if hard and constipated.</p>\r\n<p style=\"font-weight: 400;\">Also, don’t be surprised if you feel more fatigue or even other detox symptoms (headaches, rash, nausea, etc.) these usually subside in 7 - 10 days. If you have a symptom that persists longer than this, then seek other treatment, or see your naturopathic doctor.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Detoxification', '', 'inherit', 'closed', 'closed', '', '194-revision-v1', '', '', '2019-06-03 17:52:02', '2019-06-03 17:52:02', '', 194, 'https://wp.listentoyourgut.com/194-revision-v1/', 0, 'revision', '', 0),
(198, 1, '2019-06-03 17:53:51', '2019-06-03 17:53:51', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Diarrhea?</h1>\r\nDiarrhea is defined as frequent (more than three a day) loose, watery, unformed, often urgent bowel movements. What causes diarrhea? Diarrhea can be caused by a single factor or by a combination of factors, including:\r\n<ul>\r\n 	<li>Food allergies or intolerances</li>\r\n 	<li>A damaged mucosal lining (thin, delicate tissue lining the intestine)</li>\r\n 	<li>Impaired digestion and absorption, resulting in very rapid food transit times through the gastrointestinal tract</li>\r\n 	<li>Infection by pathogenic microorganisms - diarrhea is one of the ways your body expels pathogens or poisons as quickly as possible</li>\r\n 	<li>A colon that is incapable of absorbing water and fluid from stool</li>\r\n 	<li>Prescription drug use</li>\r\n 	<li>Lack of “good”, beneficial bacteria in the gut</li>\r\n 	<li>Tense, spasming intestines</li>\r\n</ul>\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n\r\n<a href=\"https://listentoyourgut.com/diarrhea/diarrhea-2/\" rel=\"attachment wp-att-1364\"><img class=\"aligncenter wp-image-1364 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/diarrhea.png\" alt=\"what causes diarrhea\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Diarrhea</h2>\r\n<h2><strong>Diet and Diarrhea</strong></h2>\r\nIf you\'re having more than five bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until you are down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If your bowel movements increase after switching to the Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n<h3><strong>The Reduce Diarrhea Diet</strong></h3>\r\nELIMINATE: Alcohol, caffeine, carbonated drinks, citrus, dairy, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes and yams; pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains; dry curd cottage cheese; a small amount of butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least eight to ten glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice.\r\n<h2><strong>Natural Treatments for Diarrhea</strong></h2>\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n<h3><strong>Colonic Massage</strong></h3>\r\nIf you tend to get attacks of cramping where you have to run for the toilet and then sit there for the next hour or two because every time you try to get up you have another bowel movement, then a Colonic Massage will be a big help to you. You can give yourself this colonic massage while sitting on the toilet to help reduce frequent loose bowel movements:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<h3><strong>Probiotics</strong></h3>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\">Probiotics</a> are one of the remedies that will address the cause of your diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See the section on Probiotic Supplementation in Chapter 2 of <em>Listen to Your Gut</em> for in-depth information on probiotics. However, if you suspect that an intestinal infection is the root cause of your diarrhea, then you don\'t need the comprehensive treatment guidelines in Listen To Your Gut, my eBook <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a> </em>may be all you need.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend Natren brand probiotics as they are the only company we know of that meets the basic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-bifido-factor-probiotic\" target=\"_blank\" rel=\"noopener\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nIdeally, and for fastest relief, begin probiotic supplementation with Jini\'s Probiotic Retention Enema (also in Chapter 2 of <em>Listen To Your Gut</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation: Take 1 tsp. of each powder mixed together in 8 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until you no longer have diarrhea.\r\n\r\nDepending on your health, you\'ll see improvements fairly soon, but complete elimination of <em>chronic</em> diarrhea may take up to 6 months of supplementation. After your diarrhea improves, take 1 to 2 times per day for the next three months. Then take as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics once a day (or more as needed).\r\n\r\nWhile waiting for your gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that you can pass normal stool without having to use a supplement for years and years.  You don\'t want to just take L-glutamine or bentonite clay for the rest of your life.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up below for lots more information on probiotics. </strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-diarrheaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><strong>Dry Curd</strong></h3>\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n<h3><strong>L-Glutamine</strong></h3>\r\nThis is one of the best remedies to stop diarrhea that I have found. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to take the probiotics.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\nOne of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea. However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach. If you have problems with constipation, make sure you <em>don\'t</em> take glutamine on an empty stomach. Always mix it with other foods, or put it in a protein or elemental (pre-digested) diet shake.\r\n\r\nIn a trial conducted at the Mayo Clinic, patients with recurring pouchitis (inflammation of a j-pouch) who put 1/4 teaspoon of L-glutamine in their pouches twice a day showed a much greater reduction in inflammation and infection than the control group.\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1 to 6 teaspoons of glutamine per day (in typical concentration, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1 teaspoon, 6 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Take it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your stool will be formed and semi-solid. If you\'ve had diarrhea for a long time, your rectal canal and other parts of your colon will have grown used to only soft, watery stool passing through.\r\n\r\nExpect a bit of an uncomfortable period as your colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give your colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that had grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use FissureHeal to heal them quickly.\r\n\r\n<a href=\"https://listentoyourgut.com/diarrhea/diarrhea-1/\" rel=\"attachment wp-att-1365\"><img class=\"aligncenter wp-image-1365 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/diarrhea-1.png\" alt=\"natural treatment for diarrhea\" width=\"1000\" height=\"600\" /></a>\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first two weeks. If your colon is handling that dosage well, then increase it to 1/2 teaspoon per day - if not, stay at 1/4 teaspoon until your bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If you have chronic renal failure (kidney disease) or liver disease, you should not take L-glutamine.\r\n<h3><strong>ColonEaze~Firm or Psyllium Seed</strong></h3>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" rel=\"attachment wp-att-2932\"><img class=\"alignleft wp-image-2932 size-fusion-200\" src=\"https://listentoyourgut.com/wp-content/uploads/coloneaze-firm-200x303.jpg\" alt=\"\" width=\"200\" height=\"303\" /></a>You can buy finely ground (powdered) <a href=\"https://shoppe.listentoyourgut.com/collections/psyllium-seed\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> in a health store. Some grocery stores carry it in their bulk bin section as well and it\'s very cheap. Or you can buy a commercial product that contains psyllium seed (like Metamucil), but make sure it has no artificial ingredients or sweeteners. However, I formulated my own ideal blend of stool bulking agents, that includes psyllium seed, along with other helpful ingredients called <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~Firm</a>, so definitely check that out.\r\n\r\nStart with 1 teaspoon mixed in 8 ounces of water or non-acidic juice, like apple, pear or mango and then increase the dosage as needed, up to 3 times per day. It’s best to take it on an empty stomach, just before a meal. People with short bowel syndrome sometimes find psyllium or ColonEaze works better for them than L-glutamine.\r\n<h3><strong>Bentonite Clay</strong></h3>\r\nSome people find they prefer bentonite clay to psyllium or ColonEaze, and some find the reverse to be true. The easiest thing is to test both and see which works best for you. The bentonite has the blander taste of the two - it\'s easily drinkable just mixed in water. <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a> is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent.\r\n\r\nMontmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance that\'s going to pull all these good bacteria out of your gut! Therefore, <strong>only use bentonite clay short-term</strong>, and then get yourself on the high dose probiotic supplementation that will address the root-cause of your diarrhea.\r\n\r\nStart with one teaspoon mixed in 4 ounces of spring or filtered water, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If you\'ve been on drugs or been living a toxic lifestyle (i.e. a normal western diet and environment!) then go slowly as you don\'t want to detox too quickly or you\'ll make yourself sick (nausea, headaches, bloating, etc.). If you\'re also taking probiotics, then take the bentonite clay first. For example, take the bentonite clay upon waking, wait 15 to 20 minutes, and then take the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like <a href=\"https://shoppe.listentoyourgut.com/collections/psyllium-seed\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>, etc, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/2 tsp), follow with 16 ounces (2 cups) of water and build up very gradually to test for tolerance, and to prevent plugging up your stricture or narrowed section. If in doubt, then avoid them altogether.\r\n\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-life-start-probiotic\">Life Start - B. <em>infantis</em> - probiotic</a>) and toddlers. There are no known contraindications for psyllium seed, flax seed, ColonEaze, or bentonite clay. Avoid giving babies any cow\'s milk products.\r\n<h2><strong>Some Final Tips for Dealing With Diarrhea</strong></h2>\r\nIf your bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Use a <a href=\"https://shoppe.listentoyourgut.com/products/portable-bidet-squeeze-bottle-450ml\" rel=\"noopener\" target=\"_blank\">portable bidet bottle</a> to clean your perianal area after every bowel movement. Fill with warm water and then pat dry with toilet paper or a cloth. Seriously, a bidet bottle will change your life. OR, gently wipe your anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your skin to breathe properly and prevents chemicals and xenoestrogens from leaching into your skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your sheets are 100% cotton.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve to all sore areas. If you suspect some infection, use <em>diluted</em> <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> (6:1 dilution with olive oil) applied on and just inside your anus – see Chapter Two of <em>Listen to Your Gut</em> for detailed dilution and application instructions.</li>\r\n</ul>\r\n<h2><strong>DIARRHEA TREATMENT SUMMARY </strong></h2>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-bifido-factor-probiotic\" target=\"_blank\" rel=\"noopener\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener\">Digesta-Lac</a>) in powder form only. Begin with Jini\'s Probiotic Retention Enema. For detailed guidelines and information, see the Probiotic Supplementation section in Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1/4 teaspoon of <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach, for the first two weeks. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1 tsp. to 1 tbsp. of <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~Firm</a>, or just plain <a href=\"https://shoppe.listentoyourgut.com/collections/psyllium-seed\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed powder</a> mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food. Follow with 8-16 ounces of filtered water. OR: <a href=\"https://shoppe.listentoyourgut.com/collections/bentonite-clay\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a>, 1 tsp. to 1 tbsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea (C. difficile, colitis, Crohn\'s, MAP, etc), then check out my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Diarrhea', '', 'publish', 'closed', 'closed', '', 'natural-remedy-diarrhea', '', '', '2023-10-11 01:41:06', '2023-10-11 01:41:06', '', 0, 'https://wp.listentoyourgut.com/?page_id=198', 0, 'page', '', 0);
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(1675, 1, '2019-11-27 22:12:49', '2019-11-27 22:12:49', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Diarrhea?</h2>\r\nDiarrhea is defined as frequent (more than three a day) loose, watery, unformed, often urgent bowel movements. What causes diarrhea? Diarrhea can be caused by a single factor or by a combination of factors, including:\r\n<ul>\r\n 	<li>Food allergies or intolerances</li>\r\n 	<li>A damaged mucosal lining (thin, delicate tissue lining the intestine)</li>\r\n 	<li>Impaired digestion and absorption, resulting in very rapid food transit times through the gastrointestinal tract</li>\r\n 	<li>Infection by pathogenic microorganisms - diarrhea is one of the ways your body expels pathogens or poisons as quickly as possible</li>\r\n 	<li>A colon that is incapable of absorbing water and fluid from stool</li>\r\n 	<li>Prescription drug use</li>\r\n 	<li>Lack of “good”, beneficial bacteria in the gut</li>\r\n 	<li>Tense, spasming intestines</li>\r\n</ul>\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n\r\n<a href=\"https://listentoyourgut.com/diarrhea/diarrhea-2/\" rel=\"attachment wp-att-1364\"><img class=\"aligncenter size-full wp-image-1364\" src=\"https://listentoyourgut.com/wp-content/uploads/diarrhea.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Diarrhea</h2>\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf you\'re having more than five bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until you are down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If your bowel movements increase after switching to the Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n<strong>\r\nThe Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Alcohol, caffeine, carbonated drinks, citrus, dairy, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes and yams; pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains; dry curd cottage cheese; a small amount of butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least eight to ten glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice.\r\n<strong>\r\nNatural Treatments for Diarrhea</strong>\r\n\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n<strong>\r\nColonic Massage</strong>\r\n\r\nIf you tend to get attacks of cramping where you have to run for the toilet and then sit there for the next hour or two because every time you try to get up you have another bowel movement, then a Colonic Massage will be a big help to you. You can give yourself this colonic massage while sitting on the toilet to help reduce frequent loose bowel movements:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>Probiotics</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> are one of the remedies that will address the cause of your diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See the section on Probiotic Supplementation in Chapter 2 of <em>Listen to Your Gut</em> for in-depth information on probiotics. However, if you suspect that an intestinal infection is the root cause of your diarrhea, then you don\'t need the comprehensive treatment guidelines in Listen To Your Gut, my eBook <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a> </em>may be all you need.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend Natren brand probiotics as they are the only company we know of that meets the basic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nIdeally, and for fastest relief, begin probiotic supplementation with Jini\'s Probiotic Retention Enema (also in Chapter 2 of <em>Listen To Your Gut</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation: Take 1 tsp. of each powder mixed together in 8 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until you no longer have diarrhea.\r\n\r\nDepending on your health, you\'ll see improvements fairly soon, but complete elimination of <em>chronic</em> diarrhea may take up to 6 months of supplementation. After your diarrhea improves, take 1 to 2 times per day for the next three months. Then take as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics once a day (or more as needed).\r\n\r\nWhile waiting for your gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that you can pass normal stool without having to use a supplement for years and years.  You don\'t want to just take L-glutamine or bentonite clay for the rest of your life.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up below for lots more information on probiotics. </strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-diarrheaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to take the probiotics.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\nOne of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea. However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach. If you have problems with constipation, make sure you <em>don\'t</em> take glutamine on an empty stomach. Always mix it with other foods, or put it in a protein or elemental (pre-digested) diet shake.\r\n\r\nIn a trial conducted at the Mayo Clinic, patients with recurring pouchitis (inflammation of a j-pouch) who put 1/4 teaspoon of L-glutamine in their pouches twice a day showed a much greater reduction in inflammation and infection than the control group.\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1 to 6 teaspoons of glutamine per day (in typical concentration, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1 teaspoon, 6 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Take it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your stool will be formed and semi-solid. If you\'ve had diarrhea for a long time, your rectal canal and other parts of your colon will have grown used to only soft, watery stool passing through.\r\n\r\nExpect a bit of an uncomfortable period as your colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give your colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that had grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use FissureHeal to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first two weeks. If your colon is handling that dosage well, then increase it to 1/2 teaspoon per day - if not, stay at 1/4 teaspoon until your bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If you have chronic renal failure (kidney disease) or liver disease, you should not take L-glutamine.\r\n\r\n<strong>Psyllium Seed</strong>\r\n\r\nYou can buy finely ground (powdered) <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> in a health store. Some grocery stores carry it in their bulk bin section as well and it\'s very cheap. Or you can buy a commercial product that contains psyllium seed (like Metamucil), but make sure it has no artificial ingredients or sweeteners.\r\n\r\nStart with 1 teaspoon mixed in 4 ounces of non-acidic juice, like apple, pear or mango (many find the taste is too strong to just mix in water) and then increase the dosage as needed, up to 3 times per day. It’s best to take it on an empty stomach, just before a meal. People with short bowel syndrome sometimes find psyllium works better for them than L-glutamine.\r\n\r\n<a href=\"https://listentoyourgut.com/diarrhea/diarrhea-1/\" rel=\"attachment wp-att-1365\"><img class=\"aligncenter size-full wp-image-1365\" src=\"https://listentoyourgut.com/wp-content/uploads/diarrhea-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nSome people find they prefer bentonite clay to psyllium seed, and some find the reverse to be true. The easiest thing is to test both and see which works best for you. The bentonite has the blander taste of the two - it\'s easily drinkable just mixed in water. <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a> is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent.\r\n\r\nMontmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term, and then get yourself on the high dose probiotic supplementation that will address the root-cause of your diarrhea.\r\n\r\nStart with one teaspoon mixed in 4 ounces of spring or filtered water, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If you\'ve been on drugs or been living a toxic lifestyle (i.e. a normal western diet and environment!) then go slowly as you don\'t want to detox too quickly or you\'ll make yourself sick (nausea, headaches, bloating, etc.). If you\'re also taking probiotics, then take the bentonite clay first. For example, take the bentonite clay upon waking, wait 15 to 20 minutes, and then take the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>, etc, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/2 tsp) and build up very gradually to test for tolerance prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - B. <em>infantis</em> - probiotic</a>) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any cow\'s milk products.\r\n<strong>\r\nSome Final Tips for Dealing With Diarrhea</strong>\r\n\r\nIf your bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your skin to breathe properly and prevents chemicals and xenoestrogens from leaching into your skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your sheets are 100% cotton.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve to all sore areas. If you suspect some infection, use <em>diluted</em> <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> (6:1 dilution with olive oil) applied on and just inside your anus – see Chapter Two of <em>Listen to Your Gut</em> for detailed dilution and application instructions.</li>\r\n</ul>\r\n<strong>DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (<a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Begin with Jini\'s Probiotic Retention Enema. For detailed guidelines and information, see the Probiotic Supplementation section in Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach, for the first two weeks. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1 to 3 tsp. of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed powder</a> mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food.  OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a>, 1 tsp.  to 1 tbsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea (C. difficile, colitis, Crohn\'s, MAP, etc), then check out my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Diarrhea', '', 'inherit', 'closed', 'closed', '', '198-revision-v1', '', '', '2019-11-27 22:12:49', '2019-11-27 22:12:49', '', 198, 'https://listentoyourgut.com/198-revision-v1/', 0, 'revision', '', 0),
(714, 1, '2019-07-11 20:27:54', '2019-07-11 20:27:54', '<h2 class=\"content_title\">What Is Diarrhea?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/16.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diarrhea Summary (for easy printing)</a>\r\n\r\nDiarrhea is defined as frequent (more than three a day) loose, watery, unformed, often urgent bowel movements. What causes diarrhea? Diarrhea can be caused by a single factor or by a combination of factors, including:\r\n<ul>\r\n 	<li>Food allergies or intolerances</li>\r\n 	<li>A damaged mucosal lining (thin, delicate tissue lining the intestine)</li>\r\n 	<li>Impaired digestion and absorption, resulting in very rapid food transit times through the gastrointestinal tract</li>\r\n 	<li>Infection by pathogenic microorganisms - diarrhea is one of the ways your body expels pathogens or poisons as quickly as possible</li>\r\n 	<li>A colon that is incapable of absorbing water and fluid from stool</li>\r\n 	<li>Prescription drug use</li>\r\n 	<li>Lack of “good”, beneficial bacteria in the gut</li>\r\n 	<li>Tense, spasming intestines</li>\r\n</ul>\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n<h2 class=\"content_title\">Natural Remedy For Diarrhea</h2>\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf you\'re having more than five bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until you are down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If your bowel movements increase after switching to the Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n<strong>\r\nThe Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Alcohol, caffeine, carbonated drinks, citrus, dairy, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes and yams; pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains; dry curd cottage cheese; a small amount of butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least eight to ten glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice.\r\n<strong>\r\nNatural Treatments for Diarrhea</strong>\r\n\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n<strong>\r\nColonic Massage</strong>\r\n\r\nIf you tend to get attacks of cramping where you have to run for the toilet and then sit there for the next hour or two because every time you try to get up you have another bowel movement, then a Colonic Massage will be a big help to you. You can give yourself this colonic massage while sitting on the toilet to help reduce frequent loose bowel movements:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>Probiotics</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> are one of the remedies that will address the cause of your diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See the section on Probiotic Supplementation in Chapter 2 of <em>Listen to Your Gut</em> for in-depth information on probiotics. However, if you suspect that an intestinal infection is the root cause of your diarrhea, then you don\'t need the comprehensive treatment guidelines in Listen To Your Gut, my eBook <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a> </em>may be all you need.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend Natren brand probiotics as they are the only company we know of that meets the basic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nIdeally, and for fastest relief, begin probiotic supplementation with Jini\'s Probiotic Retention Enema (also in Chapter 2 of <em>Listen To Your Gut</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation: Take 1 tsp. of each powder mixed together in 8 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until you no longer have diarrhea.\r\n\r\nDepending on your health, you\'ll see improvements fairly soon, but complete elimination of <em>chronic</em> diarrhea may take up to 6 months of supplementation. After your diarrhea improves, take 1 to 2 times per day for the next three months. Then take as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics once a day (or more as needed).\r\n\r\nWhile waiting for your gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that you can pass normal stool without having to use a supplement for years and years.  You don\'t want to just take L-glutamine or bentonite clay for the rest of your life.\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to take the probiotics.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\nOne of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea. However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach. If you have problems with constipation, make sure you <em>don\'t</em> take glutamine on an empty stomach. Always mix it with other foods, or put it in a protein or elemental (pre-digested) diet shake.\r\n\r\nIn a trial conducted at the Mayo Clinic, patients with recurring pouchitis (inflammation of a j-pouch) who put 1/4 teaspoon of L-glutamine in their pouches twice a day showed a much greater reduction in inflammation and infection than the control group.\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1 to 6 teaspoons of glutamine per day (in typical concentration, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1 teaspoon, 6 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Take it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your stool will be formed and semi-solid. If you\'ve had diarrhea for a long time, your rectal canal and other parts of your colon will have grown used to only soft, watery stool passing through.\r\n\r\nExpect a bit of an uncomfortable period as your colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give your colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that had grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use FissureHeal to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first two weeks. If your colon is handling that dosage well, then increase it to 1/2 teaspoon per day - if not, stay at 1/4 teaspoon until your bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If you have chronic renal failure (kidney disease) or liver disease, you should not take L-glutamine.\r\n\r\n<strong>Psyllium Seed</strong>\r\n\r\nYou can buy finely ground (powdered) <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> in a health store. Some grocery stores carry it in their bulk bin section as well and it\'s very cheap. Or you can buy a commercial product that contains psyllium seed (like Metamucil), but make sure it has no artificial ingredients or sweeteners.\r\n\r\nStart with 1 teaspoon mixed in 4 ounces of non-acidic juice, like apple, pear or mango (many find the taste is too strong to just mix in water) and then increase the dosage as needed, up to 3 times per day. It’s best to take it on an empty stomach, just before a meal. People with short bowel syndrome sometimes find psyllium works better for them than L-glutamine.\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nSome people find they prefer bentonite clay to psyllium seed, and some find the reverse to be true. The easiest thing is to test both and see which works best for you. The bentonite has the blander taste of the two - it\'s easily drinkable just mixed in water. <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a> is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent.\r\n\r\nMontmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term, and then get yourself on the high dose probiotic supplementation that will address the root-cause of your diarrhea.\r\n\r\nStart with one teaspoon mixed in 4 ounces of spring or filtered water, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If you\'ve been on drugs or been living a toxic lifestyle (i.e. a normal western diet and environment!) then go slowly as you don\'t want to detox too quickly or you\'ll make yourself sick (nausea, headaches, bloating, etc.). If you\'re also taking probiotics, then take the bentonite clay first. For example, take the bentonite clay upon waking, wait 15 to 20 minutes, and then take the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>, etc, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/2 tsp) and build up very gradually to test for tolerance prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - B. <em>infantis</em> - probiotic</a>) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any cow\'s milk products.\r\n<strong>\r\nSome Final Tips for Dealing With Diarrhea</strong>\r\n\r\nIf your bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your skin to breathe properly and prevents chemicals and xenoestrogens from leaching into your skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your sheets are 100% cotton.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve to all sore areas. If you suspect some infection, use <em>diluted</em> <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> (6:1 dilution with olive oil) applied on and just inside your anus – see Chapter Two of <em>Listen to Your Gut</em> for detailed dilution and application instructions.</li>\r\n</ul>\r\n<strong>DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (<a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Begin with Jini\'s Probiotic Retention Enema. For detailed guidelines and information, see the Probiotic Supplementation section in Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach, for the first two weeks. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1 to 3 tsp. of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed powder</a> mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food.  OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a>, 1 tsp.  to 1 tbsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea (C. difficile, colitis, Crohn\'s, MAP, etc), then check out my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>', 'Diarrhea', '', 'inherit', 'closed', 'closed', '', '198-revision-v1', '', '', '2019-07-11 20:27:54', '2019-07-11 20:27:54', '', 198, 'https://wp.listentoyourgut.com/198-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(199, 1, '2019-06-03 17:53:51', '2019-06-03 17:53:51', '<h2 class=\"content_title\">What Is Diarrhea<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/16.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diarrhea Summary (for easy printing)</a></div>\r\nDiarrhea is defined as frequent (more than three a day) loose, watery, unformed, often urgent bowel movements. What causes diarrhea? Diarrhea can be caused by a single factor or by a combination of factors, including:\r\n<ul>\r\n 	<li>Food allergies or intolerances</li>\r\n 	<li>A damaged mucosal lining (thin, delicate tissue lining the intestine)</li>\r\n 	<li>Impaired digestion and absorption, resulting in very rapid food transit times through the gastrointestinal tract</li>\r\n 	<li>Infection by pathogenic microorganisms - diarrhea is one of the ways your body expels pathogens or poisons as quickly as possible</li>\r\n 	<li>A colon that is incapable of absorbing water and fluid from stool</li>\r\n 	<li>Prescription drug use</li>\r\n 	<li>Lack of “good”, beneficial bacteria in the gut</li>\r\n 	<li>Tense, spasming intestines</li>\r\n</ul>\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"http://www.listentoyourgut.com/symptoms/42/toddler-diarrhea-and-spastic-colon.html\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n<h2 class=\"content_title\">Natural Treatment For Diarrhea<span class=\"red\">*</span></h2>\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf you\'re having more than five bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until you are down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If your bowel movements increase after switching to the Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n<strong>\r\nThe Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Alcohol, caffeine, carbonated drinks, citrus, dairy, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes and yams; pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains; dry curd cottage cheese; a small amount of butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least eight to ten glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice.\r\n<strong>\r\nNatural Treatments for Diarrhea</strong>\r\n\r\nNOTE: If your <strong>child</strong> has diarrhea, then check out the section for <a href=\"http://www.listentoyourgut.com/symptoms/42/toddler-diarrhea-and-spastic-colon.html\" target=\"_blank\" rel=\"noopener noreferrer\">Toddler Diarrhea (and spastic colon)</a>.\r\n<strong>\r\nColonic Massage</strong>\r\n\r\nIf you tend to get attacks of cramping where you have to run for the toilet and then sit there for the next hour or two because every time you try to get up you have another bowel movement, then a Colonic Massage will be a big help to you. You can give yourself this colonic massage while sitting on the toilet to help reduce frequent loose bowel movements:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>Probiotics</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> are one of the remedies that will address the cause of your diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See the section on Probiotic Supplementation in Chapter 2 of <em>Listen to Your Gut</em> for in-depth information on probiotics. However, if you suspect that an intestinal infection is the root cause of your diarrhea, then you don\'t need the comprehensive treatment guidelines in Listen To Your Gut, my eBook <em><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a> </em>may be all you need.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend Natren brand probiotics as they are the only company we know of that meets the basic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nIdeally, and for fastest relief, begin probiotic supplementation with Jini\'s Probiotic Retention Enema (also in Chapter 2 of <em>Listen To Your Gut</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation: Take 1 tsp. of each powder mixed together in 8 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until you no longer have diarrhea.\r\n\r\nDepending on your health, you\'ll see improvements fairly soon, but complete elimination of <em>chronic</em> diarrhea may take up to 6 months of supplementation. After your diarrhea improves, take 1 to 2 times per day for the next three months. Then take as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics once a day (or more as needed).\r\n\r\nWhile waiting for your gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that you can pass normal stool without having to use a supplement for years and years.  You don\'t want to just take L-glutamine or bentonite clay for the rest of your life.\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to take the probiotics.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a> is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\nOne of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea. However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach. If you have problems with constipation, make sure you <em>don\'t</em> take glutamine on an empty stomach. Always mix it with other foods, or put it in a protein or elemental (pre-digested) diet shake.\r\n\r\nIn a trial conducted at the Mayo Clinic, patients with recurring pouchitis (inflammation of a j-pouch) who put 1/4 teaspoon of L-glutamine in their pouches twice a day showed a much greater reduction in inflammation and infection than the control group.\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1 to 6 teaspoons of glutamine per day (in typical concentration, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1 teaspoon, 6 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Take it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your stool will be formed and semi-solid. If you\'ve had diarrhea for a long time, your rectal canal and other parts of your colon will have grown used to only soft, watery stool passing through.\r\n\r\nExpect a bit of an uncomfortable period as your colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give your colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that had grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use FissureHeal to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first two weeks. If your colon is handling that dosage well, then increase it to 1/2 teaspoon per day - if not, stay at 1/4 teaspoon until your bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If you have chronic renal failure (kidney disease) or liver disease, you should not take L-glutamine.\r\n\r\n<strong>Psyllium Seed</strong>\r\n\r\nYou can buy finely ground (powdered) <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a> in a health store. Some grocery stores carry it in their bulk bin section as well and it\'s very cheap. Or you can buy a commercial product that contains psyllium seed (like Metamucil), but make sure it has no artificial ingredients or sweeteners.\r\n\r\nStart with 1 teaspoon mixed in 4 ounces of non-acidic juice, like apple, pear or mango (many find the taste is too strong to just mix in water) and then increase the dosage as needed, up to 3 times per day. It’s best to take it on an empty stomach, just before a meal. People with short bowel syndrome sometimes find psyllium works better for them than L-glutamine.\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nSome people find they prefer bentonite clay to psyllium seed, and some find the reverse to be true. The easiest thing is to test both and see which works best for you. The bentonite has the blander taste of the two - it\'s easily drinkable just mixed in water. <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">Bentonite clay</a> is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent.\r\n\r\nMontmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term, and then get yourself on the high dose probiotic supplementation that will address the root-cause of your diarrhea.\r\n\r\nStart with one teaspoon mixed in 4 ounces of spring or filtered water, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If you\'ve been on drugs or been living a toxic lifestyle (i.e. a normal western diet and environment!) then go slowly as you don\'t want to detox too quickly or you\'ll make yourself sick (nausea, headaches, bloating, etc.). If you\'re also taking probiotics, then take the bentonite clay first. For example, take the bentonite clay upon waking, wait 15 to 20 minutes, and then take the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite</a>, etc, be very careful if you have an <a href=\"http://www.listentoyourgut.com/symptoms/20/intestinal-stricture-or-bowel-obstruction.html\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/2 tsp) and build up very gradually to test for tolerance prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George\'s Aloe Vera</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a> and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a> while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - B. <em>infantis</em> - probiotic</a>) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any cow\'s milk products.\r\n<strong>\r\nSome Final Tips for Dealing With Diarrhea</strong>\r\n\r\nIf your bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your skin to breathe properly and prevents chemicals and xenoestrogens from leaching into your skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your sheets are 100% cotton.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve to all sore areas. If you suspect some infection, use <em>diluted</em> <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a> (6:1 dilution with olive oil) applied on and just inside your anus – see Chapter Two of <em>Listen to Your Gut</em> for detailed dilution and application instructions.</li>\r\n</ul>\r\n<strong>DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> (<a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form only. Begin with Jini\'s Probiotic Retention Enema. For detailed guidelines and information, see the Probiotic Supplementation section in Chapter 2 of <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach, for the first two weeks. Gradually increase the dosage by 1/4 teaspoon at a time as your colon adjusts to the firmer stool, until you\'re up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take 1 to 3 tsp. of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed powder</a> mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food.  OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">Bentonite clay</a>, 1 tsp.  to 1 tbsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea (C. difficile, colitis, Crohn\'s, MAP, etc), then check out my eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Diarrhea', '', 'inherit', 'closed', 'closed', '', '198-revision-v1', '', '', '2019-06-03 17:53:51', '2019-06-03 17:53:51', '', 198, 'https://wp.listentoyourgut.com/198-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(200, 1, '2019-06-04 17:33:23', '2019-06-04 17:33:23', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Diverticulitis?</h1>\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticulae) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticulae is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\n<a href=\"https://listentoyourgut.com/diverticulitis/diverticulitis-2/\" rel=\"attachment wp-att-1367\"><img class=\"aligncenter wp-image-1367 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Diverticulitis.png\" alt=\"what is diverticulitis\" width=\"1000\" height=\"600\" /></a>\r\n\r\nAfter healing myself of a serious gastrointestinal disease, helping people with all types of colon and bowel disorders for over 2 decades, and answering thousands of questions on my online forum and blog, I am considered an expert on natural healing for digestive diseases. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped hundreds of thousands of people worldwide, and my books are sold in over 80 different countries.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>Laurel L., USA</strong>\r\n\r\n\"I am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><i>To get started right away, sign up below for my FREE </i>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-diverticulitisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedies for Diverticulitis</h2>\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients diagnosed with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, published in 2000, and now sold in over 80 countries. My eight key steps to healing diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing intestinal rest or flush using a special elemental (pre-digested) liquid diet, or a juice fast, or protein shakes, along with bone broths.\r\n\r\n2. Killing off the bad bacteria, yeast and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation, mucosal integrity, and restoring intestinal muscle tone\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The use of antibiotics (often since childhood) and invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their colon. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticulae and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n\r\n<h2><strong>Eight Key Steps to Heal Diverticulitis</strong></h2>\r\n<h3><strong>1. Resting or Flushing the Intestines\r\n</strong></h3>\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have an intestinal blockage or obstruction – is to go on an elemental liquid diet (detailed instructions in my second book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest your entire digestive tract, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall.\r\n\r\nAn elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing inflammation, intestinal obstruction, or stricture in the small or large intestine (narrowing), or any intestinal blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage (see video below). Also see the instructions at the bottom of this page on how to do a Hot Castor Oil Pack - which is incredibly soothing if you have pain, bloating, or spasming.\r\n\r\nIf you are not underweight or malnourished, then you likely don\'t need to go to the expense of an elemental diet shake. Instead you can just go on a liquid diet, using vegetable juices (keep sugar from fruit to a minimum), or protein shakes with blended banana or papaya, mango, peach or pear. Alternate with <a href=\"https://blog.listentoyourgut.com/?s=bone+broths\" target=\"_blank\" rel=\"noopener\">bone broths</a> (homemade is best) as the gelatin is also very healing for the gut.\r\n\r\nRemember, no tiny bits in your shakes that could get stuck in a diverticula pouch - so invest in a really good blender like a Vitamix that can get all the fiber as smooth as liquid - or, strain juices through a muslin cloth or bag to remove the fiber.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"text-align: left;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. It is a delicious elemental (pre-digested) nutrition and protein shake of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\nIf you don\'t require anything as drastic as a liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) for your symptom profile, or use <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener\">low-residue foods</a>, while following the other steps below. If you do start with an elemental or liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. If that works for you, go for it, as the raw milk (from a pristine supplier) will also give you beneficial bacteria.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n<h3><strong>2. Killing Off The Bad Bugs</strong></h3>\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or my cheap-as-chips eBook, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\">therapeutic probiotic</a> (“good” bacteria) supplementation. Remember, they have already begun some probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n<h3><strong>3. Re-Populating The Gut Flora</strong></h3>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body) form; the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  It\'s a good idea to take a minimum of 7 to 10 billion CFU (colony-forming units) per day. Learn how to <a href=\"https://blog.listentoyourgut.com/how-to-choose-a-potent-probiotic/\" target=\"_blank\" rel=\"noopener\">choose a potent probiotic</a> for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your diverticulitis (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"https://shoppe.listentoyourgut.com/collections/healing-implant-enema-kit\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\nIf you can find a pristine supplier of grass-fed raw milk, or raw goat, sheep or camel milk, then you can also culture your own yoghurt and kefir to provide a good source of probiotics. But again, make sure your yogurt starter or kefir grains come from a tested, reliable source.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis/probiotics3/\" rel=\"attachment wp-att-1088\"><img class=\"aligncenter wp-image-1088 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics3.png\" alt=\"home remedy for diverticulitis\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>4. Healing Intestinal Inflammation, Restoring Muscle Tone &amp; Mucosa\r\n</strong></h3>\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and aggravation, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use powdered herbs like slippery elm, licorice, marshmallow root, etc. A supplement I formulated, called <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener\">MucosaCalm</a> contains all these herbs, plus a high dose of N-Acetyl Glucosamine (NAG) which is especially beneficial for healing the gut. Fresh inner aloe (or frozen), or <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"https://shoppe.listentoyourgut.com/collections/elemental-shakes\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a> and probiotics are all very helpful, and work synergistically together.\r\n<h3><strong>5. Resolving Nutritional Deficiencies</strong></h3>\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, either because of increased loss of nutrients through loose bowel movements, or the lack of absorption of nutrients. Of course, all of these substances are also healing for the gut and the entire body:\r\n<ul>\r\n 	<li>A <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">full spectrum multi-vitamin</a> and multi-mineral – although it would be ideal to take these in food form, many people with Crohn’s symptoms cannot tolerate whole food vitamins. <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that those with Crohn’s take both the <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Matrix</a> atom-sized minerals, along with <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb</a> (daily multi-vitamin), for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000 to 4,000 IU of <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Use the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/grape-seed-extract\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with enteritis or Crohn’s disease also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">iron in atom-sized, or nano form</a>. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore it does not irritate the gastrointestinal (GI) tract, nor trigger bleeding.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">Vitamin C in mineral ascorbate form</a> – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium/products/natural-calm-magnesium-citrate-drink-powder-raspberry-lemon\" target=\"_blank\" rel=\"noopener\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> ongoing as a stool softening and bulking agent, this will help to increase the muscle tone of your small and large intestine and help reduce the formation of diverticula over time.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of diverticulitis, and they also work synergistically (better together) to accelerate healing. If you don\'t want to order online, copy down the names and get your local health store to order them in. Do NOT substitute brands other than the ones I\'ve recommended or you will not get the same results and they may trigger a flare because of a filler or co-factor that has been added.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid - otherwise the transit time is too fast and you will be flushing your money away.\r\n<h3><strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong></h3>\r\nA major part of healing diverticulitis involves reducing and eliminating as many toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually contributing to your diverticulitis, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\nStart now by looking around your house - your bedroom and kitchen are the most important areas - and get rid of everything that is not made of natural materials. Also <a href=\"https://blog.listentoyourgut.com/why-my-house-has-no-wifi/\" target=\"_blank\" rel=\"noopener\">lower your electromagnetic radiation levels</a> as much as you can.\r\n<h3><strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong></h3>\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are acupressure tapping (like EFT), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness. Come <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">try a free session with me</a>, to see how your body feels about an integrated mind/body tapping therapy.\r\n<h3><strong>8. Resolving Constipation</strong></h3>\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticulae outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> shake, or protein shake, or well-blended smoothie in the evening:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"https://shoppe.listentoyourgut.com/collections/potassium\" target=\"_blank\" rel=\"noopener\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. Make sure you also use a <a href=\"http://squattypotty.com/?rfsn=5985768.f6675c8\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a>, or child\'s stepping stool to get your knees higher than your hips when you defecate - this takes a lot of strain off the colon, since it aligns the rectum in a fully open position.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See my <a href=\"https://listentoyourgut.com/natural-remedy-constipation/\" target=\"_blank\" rel=\"noopener\">Home Remedy for Constipation</a> (and download the free report there) to get started, or see my book specifically for constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\nYou may want to use a stool softening and bulking agent to make your bowel movements as easy as possible. I formulated my ideal version called <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>. ColonEaze is all-natural, mostly organic, with no fillers/flow agents etc – my ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs to encourage healthy elimination.\r\n\r\nI also have a number of videos that will be helpful for you, like this one:\r\n\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/W3r3J3mIegI\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to heal all inflammatory bowel diseases, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.\r\n\r\n<strong>One last thing</strong>: A <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n<h3><strong>Hot Castor Oil Pack</strong><strong> </strong></h3>\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and often total relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Cold-pressed <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen). Or buy a <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener\">pre-made pack</a>.</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<h2>DIVERTICULITIS TREATMENT SUMMARY:</h2>\r\n<ul>\r\n 	<li>Rest or flush the intestines using an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener\">elemental diet</a>, or <a href=\"https://blog.listentoyourgut.com/jinis-favorite-raw-juice-recipes-juicing-or-blending/\" target=\"_blank\" rel=\"noopener\">vegetable juicing</a>, or grass-fed raw milk, or protein shakes blended with non-citrus fruit. Also consume <a href=\"https://blog.listentoyourgut.com/?s=bone+broths\" target=\"_blank\" rel=\"noopener\">bone broths</a>.</li>\r\n 	<li>If a liquid diet is not needed, then consume <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener\">low-residue foods</a> or <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener\">food-based shakes</a>.</li>\r\n 	<li>Do <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Jini\'s Wild Oregano Oil</a> protocol to eliminate pathogens (bad bacteria, yeast, viruses and some parasites) from the gut.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\">therapeutic-grade probiotics</a> and work up to a high dose. If condition in bowel is severe, then also do <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Jini\'s Probiotic Retention Enema</a>.</li>\r\n 	<li>Support mucosal healing by taking targeted herbs, <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener\">MucosaCalm</a>, or <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener\">aloe vera</a> (inner fillet only - fresh, frozen or juiced)</li>\r\n 	<li>Resolve malabsorption and nutritional deficiencies by taking <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">Bone Matrix, Trace Matrix</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\">cod liver oil, Udo\'s oil</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener\">vitamin D3</a>, pycnogenol or grape seed extract, coenzyme Q10 (note: these 3 antioxidants are automatically included in <a href=\"https://shoppe.listentoyourgut.com/products/multiabsorb-immune-booster\" target=\"_blank\" rel=\"noopener\">MultiAbsorb Immune Booster</a>), <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium citrate</a> if needed.</li>\r\n 	<li>Detox your living environment. At least make sure your bedroom and kitchen contain only natural materials and <a href=\"https://blog.listentoyourgut.com/why-my-house-has-no-wifi/\" target=\"_blank\" rel=\"noopener\">lower/eliminate EMR</a> (WiFi).</li>\r\n 	<li>Identify emotional contributors to your gut distress. Try a <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">free Lazer Tapping session with me</a> to explore integrated mind/body therapy.</li>\r\n 	<li>Resolve constipation using <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium citrate</a>, potassium citrate, <a href=\"https://youtu.be/DBdWbYakqGo?si=yEr1IKbRVld7ZWvj\" target=\"_blank\" rel=\"noopener\">colonic massage</a> and a squatty potty.</li>\r\n 	<li>Use a topical <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener\">hot castor oil pack</a> to relieve cramping, pain, bloating or inflammation</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Diverticulitis', '', 'publish', 'closed', 'closed', '', 'natural-remedy-diverticulitis', '', '', '2023-10-11 05:34:42', '2023-10-11 05:34:42', '', 0, 'https://wp.listentoyourgut.com/?page_id=200', 0, 'page', '', 0);
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(1661, 1, '2019-11-18 22:14:15', '2019-11-18 22:14:15', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2 class=\"content_title\">What Is Diverticulitis?</h2>\r\n\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\n<a href=\"https://listentoyourgut.com/diverticulitis/diverticulitis-2/\" rel=\"attachment wp-att-1367\"><img class=\"aligncenter size-full wp-image-1367\" src=\"https://listentoyourgut.com/wp-content/uploads/Diverticulitis.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 60 different countries.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>Laurel L., USA</strong>\r\n\r\n\"I am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><i>To get started right away, sign up below for my FREE </i>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-diverticulitisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedies for Diverticulitis</h2>\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now sold in over 60 countries. My eight key steps to healing diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest or flush using a special elemental (pre-digested) liquid diet, or a juice fast, or protein shakes, along with bone broths.\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their colon. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting or Flushing the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall.\r\n\r\nAn elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage (see video below). Also see the instructions at the bottom of this page on how to do a Hot Castor Oil Pack - which is incredibly soothing if you have pain or spasming.\r\n\r\nIf you are not underweight or malnourished, then you likely don\'t need to go to the expense of an elemental diet shake. Instead you can just go on a liquid diet, using vegetable juices (keep sugar from fruit to a minimum), or protein shakes with blended banana or papaya, mango, peach or pear. Alternate with bone broths (homemade is best) as the gelatin is also very healing for the gut. Remember, no tiny bits in your shakes that could get stuck in a diverticula pouch - so invest in a really good blender like a Vitamix that can get all the fiber as smooth as liquid - or, strain juices through a muslin cloth or bag to remove the fiber.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"text-align: left;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. It is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\nIf you don\'t require anything as drastic as a liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) for your symptom profile, or low-residue foods, while following the other steps below. If you do start with an elemental or liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, mixed only with water.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or my cheap-as-chips eBook, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun some probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body) form; the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  It\'s a good idea to take a minimum of 7 to 10 billion CFU (colony-forming units) per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your diverticulitis (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis/probiotics3/\" rel=\"attachment wp-att-1088\"><img class=\"aligncenter size-full wp-image-1088\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use powdered herbs like slippery elm, licorice, marshmallow root, etc. A supplement I formulated, called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>MucosaHeal</strong></a> contains all these herbs, plus a high dose of N-Acetyl Glucosamine (NAG) which is especially beneficial for healing the gut. Fresh inner aloe (or frozen), or <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a> and probiotics are all very helpful, and work synergistically together.\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the bone blend minerals and trace minerals in <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized (nano) form</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel disorder also suffer from anemia, but iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract. Ask your doctor to test your hemoglobin and ferritin stores.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of diverticulitis, and they also work synergistically (better together) to accelerate healing. If you don\'t want to order online, copy down the names of these recommended supplements and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid - otherwise the transit time is too fast and you will be flushing your money away.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually contributing to your diverticulitis, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? etc.\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are acupressure tapping (like <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> shake, or protein shake, or smoothie in the evening:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. Make sure you also use a Squatty Potty, or child\'s stepping stool to get your knees higher than your hips when you defecate - this takes a lot of strain off the colon, since it aligns the rectum in a fully open position.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a> that will be helpful for you, like this one:\r\n\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/W3r3J3mIegI\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to heal all inflammatory bowel diseases, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\n<strong>Hot Castor Oil Pack</strong><strong> </strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-11-18 22:14:15', '2019-11-18 22:14:15', '', 200, 'https://listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1653, 1, '2019-11-17 05:21:39', '2019-11-17 05:21:39', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Diverticulitis?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a>\r\n\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\n<a href=\"https://listentoyourgut.com/diverticulitis/diverticulitis-2/\" rel=\"attachment wp-att-1367\"><img class=\"aligncenter size-full wp-image-1367\" src=\"https://listentoyourgut.com/wp-content/uploads/Diverticulitis.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 60 different countries.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>Laurel L., USA</strong>\r\n\r\n\"I am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><i>To get started right away, sign up below for my FREE </i>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-diverticulitisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedies for Diverticulitis</h2>\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now sold in over 60 countries. My eight key steps to healing diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest or flush using a special elemental (pre-digested) liquid diet, or a juice fast, or protein shakes, along with bone broths.\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their colon. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting or Flushing the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall.\r\n\r\nAn elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage (see video below). Also see the instructions at the bottom of this page on how to do a Hot Castor Oil Pack - which is incredibly soothing if you have pain or spasming.\r\n\r\nIf you are not underweight or malnourished, then you likely don\'t need to go to the expense of an elemental diet shake. Instead you can just go on a liquid diet, using vegetable juices (keep sugar from fruit to a minimum), or protein shakes with blended banana or papaya, mango, peach or pear. Alternate with bone broths (homemade is best) as the gelatin is also very healing for the gut. Remember, no tiny bits in your shakes that could get stuck in a diverticula pouch - so invest in a really good blender like a Vitamix that can get all the fiber as smooth as liquid - or, strain juices through a muslin cloth or bag to remove the fiber.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"text-align: left;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. It is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\nIf you don\'t require anything as drastic as a liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) for your symptom profile, or low-residue foods, while following the other steps below. If you do start with an elemental or liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, mixed only with water.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or my cheap-as-chips eBook, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun some probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body) form; the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  It\'s a good idea to take a minimum of 7 to 10 billion CFU (colony-forming units) per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your diverticulitis (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis/probiotics3/\" rel=\"attachment wp-att-1088\"><img class=\"aligncenter size-full wp-image-1088\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use powdered herbs like slippery elm, licorice, marshmallow root, etc. A supplement I formulated, called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>MucosaHeal</strong></a> contains all these herbs, plus a high dose of N-Acetyl Glucosamine (NAG) which is especially beneficial for healing the gut. Fresh inner aloe (or frozen), or <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a> and probiotics are all very helpful, and work synergistically together.\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the bone blend minerals and trace minerals in <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized (nano) form</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel disorder also suffer from anemia, but iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract. Ask your doctor to test your hemoglobin and ferritin stores.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of diverticulitis, and they also work synergistically (better together) to accelerate healing. If you don\'t want to order online, copy down the names of these recommended supplements and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid - otherwise the transit time is too fast and you will be flushing your money away.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually contributing to your diverticulitis, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? etc.\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are acupressure tapping (like <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> shake, or protein shake, or smoothie in the evening:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. Make sure you also use a Squatty Potty, or child\'s stepping stool to get your knees higher than your hips when you defecate - this takes a lot of strain off the colon, since it aligns the rectum in a fully open position.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a> that will be helpful for you, like this one:\r\n\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/W3r3J3mIegI\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to heal all inflammatory bowel diseases, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\n<strong>Hot Castor Oil Pack</strong><strong> </strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-11-17 05:21:39', '2019-11-17 05:21:39', '', 200, 'https://listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0);
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(1652, 1, '2019-11-17 05:13:11', '2019-11-17 05:13:11', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Diverticulitis?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a>\r\n\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\n<a href=\"https://listentoyourgut.com/diverticulitis/diverticulitis-2/\" rel=\"attachment wp-att-1367\"><img class=\"aligncenter size-full wp-image-1367\" src=\"https://listentoyourgut.com/wp-content/uploads/Diverticulitis.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 40 different countries.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>Laurel L., USA</strong>\r\n\r\n\"I am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><i>To get started right away, sign up below for my FREE </i>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-diverticulitisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Natural Remedies for Diverticulitis</h2>\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now sold in over 60 countries. My eight key steps to healing diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest or flush using a special elemental (pre-digested) liquid diet, or a juice fast, or protein shakes, along with bone broths.\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their colon. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting or Flushing the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall.\r\n\r\nAn elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage (see video below). Also see the instructions below on how to do a Hot Castor Oil Pack - which is incredibly soothing is you have pain or spasming.\r\n\r\nIf you are not underweight or malnourished, then you likely don\'t need to go to the expense of an elemental diet shake. Instead you can just go on a liquid diet, using vegetable juices (keep sugar from fruit to a minimum), or protein shakes with blended banana or papaya, mango, peach or pear. Alternate with bone broths (homemade is best) as the gelatin is also very healing for the gut. Remember, no tiny bits in your shakes that could get stuck in a diverticula pouch - so invest in a really good blender like a Vitamix that can get all the fiber as smooth as liquid - or, strain juices through a muslin cloth or bag to remove the fiber.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<p style=\"text-align: left;\">In 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. It is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.</p>\r\nIf you don\'t require anything as drastic as a liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) for your symptom profile, or low-residue foods, while following the other steps below. If you do start with an elemental or liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, mixed only with water.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or my cheap-as-chips eBook, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun some probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body) form; the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  It\'s a good idea to take a minimum of 7 to 10 billion CFU (colony-forming units) per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your diverticulitis (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<a href=\"https://listentoyourgut.com/arthritis/probiotics3/\" rel=\"attachment wp-att-1088\"><img class=\"aligncenter size-full wp-image-1088\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use powdered herbs like slippery elm, licorice, marshmallow root, etc. A supplement I formulated, called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>MucosaHeal</strong></a> contains all these herbs, plus a high dose of N-Acetyl Glucosamine (NAG) which is especially beneficial for healing the gut. Fresh inner aloe (or frozen), or <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a> and probiotics are all very helpful, and work synergistically together.\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support nanoparticle</a> minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel disorder also suffer from anemia, but iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract. Ask your doctor to test your hemoglobin and ferritin stores.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of diverticulitis, and they also work synergistically (better together) to accelerate healing. If you don\'t want to order online, copy down the names of these recommended supplements and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid - otherwise the transit time is too fast and you will be flushing your money away.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually contributing to your diverticulitis, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? etc.\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are acupressure tapping (like <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> shake, or protein shake, or smoothie in the evening:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. Make sure you also use a Squatty Potty, or child\'s stepping stool to get your knees higher than your hips when you defecate - this takes a lot of strain off the colon, since it aligns the rectum in a fully open position.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a> that will be helpful for you, like this one:\r\n\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/W3r3J3mIegI\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to heal all inflammatory bowel diseases, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\n<strong>Hot Castor Oil Pack</strong><strong> </strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-11-17 05:13:11', '2019-11-17 05:13:11', '', 200, 'https://listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0),
(201, 1, '2019-06-03 17:56:08', '2019-06-03 17:56:08', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"symptom-menu\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-03 17:56:08', '2019-06-03 17:56:08', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0);
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(597, 1, '2019-07-05 19:55:32', '2019-07-05 19:55:32', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<img class=\"size-full wp-image-505 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/44.jpg\" alt=\"\" width=\"674\" height=\"229\" />\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"3_5\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"symtopmshead\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAll of the natural remedies on this site are first tested on me or my family, then on my friends, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the <strong>Heal Your Symptoms</strong> box, so go have a look. I do add new remedies from time to time, so be sure and check back if we don\'t have what you need. And if you have a really effective remedy you\'d like to share, please <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">email us</a> and we\'ll get some testers on it!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home Remedies', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-07-05 19:55:32', '2019-07-05 19:55:32', '', 13, 'https://wp.listentoyourgut.com/13-revision-v1/', 0, 'revision', '', 0),
(207, 1, '2019-06-04 17:37:55', '2019-06-04 17:37:55', '<h2 class=\"content_title\">What Is Diverticulitis<span class=\"red\">*</span></h2>\r\n\r\n<a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a>\r\n\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 40 different countries.\r\n\r\n<strong>Laurel L.</strong>\r\n\r\n\r\nI am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n\r\n\r\n<h2 class=\"content_title\">Natural Treatment For Diverticulitis<span class=\"red\">*</span></h2>\r\n<strong><em>Note: Sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em> </strong>\r\n\r\nIn 1989, I was weak, malnourished, and wracked with pain from a serious bowel disorder, Crohn’s disease. Skeletally thin, I was unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.\r\n\r\nI came from a family of doctors and pharmacists and, after three years of feeling tortured by my digestive disorder, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies. Years of research and experimentation led me to discover<strong> eight key steps</strong> that nearly everyone with a bowel syndrome such as diverticulitis needs to take in order to heal their gastrointestinal illness quickly.\r\n<strong>\r\nNatural Diverticulitis Treatment</strong>\r\n\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now published in over 40 countries. My eight key steps to healing inflammatory bowel disease such as diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"http://www.ibdremissiondiet.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage:\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\nIn 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, like Absorb Plus.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a> or my eBook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body form); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\"><strong>MucosaHeal</strong></a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\">elemental liquid diet</a>. Probiotics are also very helpful, along with the appropriate Healing Diet for diverticulitis (from my book <em>Listen To Your Gut</em> or get the free report in the pink box on the left side of this page).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support nanoparticle</a> minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-30-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel syndrome also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural diverticulitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic diverticulitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>, or whey protein shake before bed:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. The whey protein in Absorb Plus (or the whey protein shake) are alkaline and act as a buffer against the magnesium; so the magnesium doesn\'t cause pain or nausea.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a>that will be helpful for you, like this one:\r\n<iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen to Your Gut</em></a>.\r\n\r\n\r\n\r\nRemember, in order to be truly freed from the oppression of diverticulitis, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural diverticulitis treatment has worked for other bowel disease sufferers.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n<strong> </strong>\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n\r\n<em>Materials Needed:</em>\r\n\r\n\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n\r\n\r\n<em>Procedure</em>:\r\n\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><em>To get started right away, sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>\r\n\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-06-04 17:37:55', '2019-06-04 17:37:55', '', 200, 'https://wp.listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0);
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(204, 1, '2019-06-04 17:33:23', '2019-06-04 17:33:23', '<h2 class=\"content_title\">What Is Diverticulitis<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a></div>\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 40 different countries.\r\n<div id=\"test172\" class=\"sstory_section embedded_testimonial\">\r\n<div class=\"sstory_section_top\"><strong>Laurel L.</strong></div>\r\n<div class=\"sstory_section_mid\">\r\n<div></div>\r\n<div class=\"testimonialIntro\">I am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!</div>\r\n</div>\r\n</div>\r\n<h2 class=\"content_title\">Natural Treatment For Diverticulitis<span class=\"red\">*</span></h2>\r\n<strong><em>Note: Sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em> </strong>\r\n\r\nIn 1989, I was weak, malnourished, and wracked with pain from a serious bowel disorder, Crohn’s disease. Skeletally thin, I was unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.\r\n\r\nI came from a family of doctors and pharmacists and, after three years of feeling tortured by my digestive disorder, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies. Years of research and experimentation led me to discover<strong> eight key steps</strong> that nearly everyone with a bowel syndrome such as diverticulitis needs to take in order to heal their gastrointestinal illness quickly.\r\n<strong>\r\nNatural Diverticulitis Treatment</strong>\r\n\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now published in over 40 countries. My eight key steps to healing inflammatory bowel disease such as diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"http://www.ibdremissiondiet.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nIn 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, like Absorb Plus.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a> or my eBook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body form); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\"><strong>MucosaHeal</strong></a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\">elemental liquid diet</a>. Probiotics are also very helpful, along with the appropriate Healing Diet for diverticulitis (from my book <em>Listen To Your Gut</em> or get the free report in the pink box on the left side of this page).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support nanoparticle</a> minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-30-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel syndrome also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural diverticulitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic diverticulitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>, or whey protein shake before bed:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. The whey protein in Absorb Plus (or the whey protein shake) are alkaline and act as a buffer against the magnesium; so the magnesium doesn\'t cause pain or nausea.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a>that will be helpful for you, like this one:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<div></div>\r\n<div>The key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen to Your Gut</em></a>.</div>\r\n<div></div>\r\n<div>\r\n\r\nRemember, in order to be truly freed from the oppression of diverticulitis, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural diverticulitis treatment has worked for other bowel disease sufferers.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\n</div>\r\n<div></div>\r\n<div>A hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n<strong>\r\nHot Castor Oil Pack</strong></div>\r\n<div><strong> </strong></div>\r\n<div>A castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.</div>\r\n<div></div>\r\n<div>I have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.</div>\r\n<div>\r\n\r\n<em>Materials Needed:</em>\r\n\r\n</div>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<div>\r\n\r\n<em>Procedure</em>:\r\n\r\n</div>\r\n<div>Cut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.</div>\r\n<div></div>\r\n<div>NOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.</div>\r\n<div></div>\r\n<div>Lay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.</div>\r\n<div></div>\r\n<div>Relax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!</div>\r\n<div></div>\r\n<div>When finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).</div>\r\n<div></div>\r\n<div>Store the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.</div>\r\n<div></div>\r\n<div><strong>PLEASE NOTE</strong>: <strong><em>To get started right away, sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong></div>\r\n<div></div>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-06-04 17:33:23', '2019-06-04 17:33:23', '', 200, 'https://wp.listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0);
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(646, 1, '2019-07-10 21:02:08', '2019-07-10 21:02:08', '<h2 class=\"content_title\">What Is Diverticulitis?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a>\r\n\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 40 different countries.\r\n\r\n<strong>Laurel L.</strong>\r\n\r\nI am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n<h2 class=\"content_title\">Natural Remedy For Diverticulitis</h2>\r\n<strong><em>Note: Sign up at the bottom of this page for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em> </strong>\r\n\r\nIn 1989, I was weak, malnourished, and wracked with pain from a serious bowel disorder, Crohn’s disease. Skeletally thin, I was unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.\r\n\r\nI came from a family of doctors and pharmacists and, after three years of feeling tortured by my digestive disorder, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies. Years of research and experimentation led me to discover<strong> eight key steps</strong> that nearly everyone with a bowel syndrome such as diverticulitis needs to take in order to heal their gastrointestinal illness quickly.\r\n<strong>\r\nNatural Diverticulitis Treatment</strong>\r\n\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now published in over 40 countries. My eight key steps to healing inflammatory bowel disease such as diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage:\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\nIn 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, like Absorb Plus.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose. Absorb Plus is also available in vegan options.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or my eBook, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body form); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>MucosaHeal</strong></a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a>. Probiotics are also very helpful, along with the appropriate Healing Diet for diverticulitis (from my book <em>Listen To Your Gut</em> or get the free report in the pink box on the left side of this page).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support nanoparticle</a> minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-pycnogenol-pine-bark\" target=\"_blank\" rel=\"noopener noreferrer\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel syndrome also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural diverticulitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic diverticulitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>, or whey protein shake before bed:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. The whey protein in Absorb Plus (or the whey protein shake) are alkaline and act as a buffer against the magnesium; so the magnesium doesn\'t cause pain or nausea.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a> that will be helpful for you, like this one:\r\n<iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>.\r\n\r\nRemember, in order to be truly freed from the oppression of diverticulitis, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural diverticulitis treatment has worked for other bowel disease sufferers.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\n<strong>Hot Castor Oil Pack</strong><strong> </strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><i>To get started right away, sign up at the bottom of this page for my FREE </i>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-07-10 21:02:08', '2019-07-10 21:02:08', '', 200, 'https://wp.listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0);
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(537, 1, '2019-06-07 19:57:00', '2019-06-07 19:57:00', '<h2 class=\"content_title\">What Is Diverticulitis<span class=\"red\">*</span></h2>\r\n\r\n<img src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" class=\"alignnone size-full wp-image-468\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a>\r\n\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 40 different countries.\r\n\r\n<strong>Laurel L.</strong>\r\n\r\nI am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n<h2 class=\"content_title\">Natural Treatment For Diverticulitis<span class=\"red\">*</span></h2>\r\n<strong><em>Note: Sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em> </strong>\r\n\r\nIn 1989, I was weak, malnourished, and wracked with pain from a serious bowel disorder, Crohn’s disease. Skeletally thin, I was unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.\r\n\r\nI came from a family of doctors and pharmacists and, after three years of feeling tortured by my digestive disorder, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies. Years of research and experimentation led me to discover<strong> eight key steps</strong> that nearly everyone with a bowel syndrome such as diverticulitis needs to take in order to heal their gastrointestinal illness quickly.\r\n<strong>\r\nNatural Diverticulitis Treatment</strong>\r\n\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now published in over 40 countries. My eight key steps to healing inflammatory bowel disease such as diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"http://www.ibdremissiondiet.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage:\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\nIn 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, like Absorb Plus.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a> or my eBook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body form); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\"><strong>MucosaHeal</strong></a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\">elemental liquid diet</a>. Probiotics are also very helpful, along with the appropriate Healing Diet for diverticulitis (from my book <em>Listen To Your Gut</em> or get the free report in the pink box on the left side of this page).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support nanoparticle</a> minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-30-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel syndrome also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural diverticulitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic diverticulitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>, or whey protein shake before bed:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. The whey protein in Absorb Plus (or the whey protein shake) are alkaline and act as a buffer against the magnesium; so the magnesium doesn\'t cause pain or nausea.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a>that will be helpful for you, like this one:\r\n<iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen to Your Gut</em></a>.\r\n\r\nRemember, in order to be truly freed from the oppression of diverticulitis, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural diverticulitis treatment has worked for other bowel disease sufferers.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\n<strong>Hot Castor Oil Pack</strong><strong> </strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><em>To get started right away, sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-06-07 19:57:00', '2019-06-07 19:57:00', '', 200, 'https://wp.listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0);
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(206, 1, '2019-06-04 17:34:33', '2019-06-04 17:34:33', '<h2 class=\"content_title\">What Is Diverticulitis<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a></div>\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 40 different countries.\r\n<div id=\"test172\" class=\"sstory_section embedded_testimonial\">\r\n<div class=\"sstory_section_top\"><strong>Laurel L.</strong></div>\r\n<div class=\"sstory_section_mid\">\r\n<div></div>\r\n<div class=\"testimonialIntro\">I am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!</div>\r\n</div>\r\n</div>\r\n<h2 class=\"content_title\">Natural Treatment For Diverticulitis<span class=\"red\">*</span></h2>\r\n<strong><em>Note: Sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em> </strong>\r\n\r\nIn 1989, I was weak, malnourished, and wracked with pain from a serious bowel disorder, Crohn’s disease. Skeletally thin, I was unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.\r\n\r\nI came from a family of doctors and pharmacists and, after three years of feeling tortured by my digestive disorder, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies. Years of research and experimentation led me to discover<strong> eight key steps</strong> that nearly everyone with a bowel syndrome such as diverticulitis needs to take in order to heal their gastrointestinal illness quickly.\r\n<strong>\r\nNatural Diverticulitis Treatment</strong>\r\n\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now published in over 40 countries. My eight key steps to healing inflammatory bowel disease such as diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"http://www.ibdremissiondiet.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nIn 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, like Absorb Plus.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a> or my eBook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body form); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\"><strong>MucosaHeal</strong></a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\">elemental liquid diet</a>. Probiotics are also very helpful, along with the appropriate Healing Diet for diverticulitis (from my book <em>Listen To Your Gut</em> or get the free report in the pink box on the left side of this page).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support nanoparticle</a> minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-30-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel syndrome also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural diverticulitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic diverticulitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>, or whey protein shake before bed:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. The whey protein in Absorb Plus (or the whey protein shake) are alkaline and act as a buffer against the magnesium; so the magnesium doesn\'t cause pain or nausea.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a>that will be helpful for you, like this one:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<div></div>\r\n<div>The key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen to Your Gut</em></a>.</div>\r\n<div></div>\r\n<div>\r\n\r\nRemember, in order to be truly freed from the oppression of diverticulitis, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural diverticulitis treatment has worked for other bowel disease sufferers.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\n</div>\r\n<div></div>\r\n<div>A hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n<strong>\r\nHot Castor Oil Pack</strong></div>\r\n<div><strong> </strong></div>\r\n<div>A castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.</div>\r\n<div></div>\r\n<div>I have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.</div>\r\n<div>\r\n\r\n<em>Materials Needed:</em>\r\n\r\n</div>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<div>\r\n\r\n<em>Procedure</em>:\r\n\r\n</div>\r\n<div>Cut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.</div>\r\n<div></div>\r\n<div>NOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.</div>\r\n<div></div>\r\n<div>Lay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.</div>\r\n<div></div>\r\n<div>Relax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!</div>\r\n<div></div>\r\n<div>When finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).</div>\r\n<div></div>\r\n<div>Store the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.</div>\r\n<div></div>\r\n<div><strong>PLEASE NOTE</strong>: <strong><em>To get started right away, sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong></div>\r\n<div></div>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-06-04 17:34:33', '2019-06-04 17:34:33', '', 200, 'https://wp.listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0);
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(208, 1, '2019-06-04 17:39:11', '2019-06-04 17:39:11', '<h2 class=\"content_title\">What Is Diverticulitis<span class=\"red\">*</span></h2>\r\n<a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Diverticulitis Summary (for easy printing)</a>\r\n\r\nDiverticulitis is a common form of inflammatory bowel disease (IBD). Many people develop small pouches (diverticula) in the lining of their colon that bulge outward through weak spots, usually in the large intestine. This is called diverticular disease. The condition of having diverticula is called diverticulosis. When the diverticulae become infected and inflamed, it’s called diverticulitis.\r\n\r\nTen to 25 percent of people with diverticulosis develop diverticulitis. Diverticulosis can remain undetected for many years, but when a pouch becomes infected, it can cause serious diverticulitis symptoms like abdominal pain, bloating, nausea, constipation, or loose bowel movements and diarrhea. Mild diverticulitis symptoms may be confused with overlapping symptoms of irritable bowel syndrome (IBS).\r\n\r\nAfter healing myself of a serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for diverticulitis. Even if you have tried every diverticulitis treatment available without success, don’t give up hope – my natural remedies for bowel and colon disease have helped tens of thousands of people worldwide, and my books are sold in over 40 different countries.\r\n\r\n<strong>Laurel L.</strong>\r\n\r\nI am happy to report that your diet absolutely works!! It has helped me a lot. I still have the diarrhea but not as frequent as before and not for long periods of time. I followed it as instructed and had immediate relief!! Thank you so very much. I have not seen my gastroenterologist yet but I will!!\r\n<h2 class=\"content_title\">Natural Treatment For Diverticulitis<span class=\"red\">*</span></h2>\r\n<strong><em>Note: Sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em> </strong>\r\n\r\nIn 1989, I was weak, malnourished, and wracked with pain from a serious bowel disorder, Crohn’s disease. Skeletally thin, I was unable to eat almost anything without suffering intestinal bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. I was taking 13 pills a day, and my doctors told me that I would never be able to work, have children, or live a normal life.\r\n\r\nI came from a family of doctors and pharmacists and, after three years of feeling tortured by my digestive disorder, I literally decided to heal myself, or to die trying. Refusing surgery, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies. Years of research and experimentation led me to discover<strong> eight key steps</strong> that nearly everyone with a bowel syndrome such as diverticulitis needs to take in order to heal their gastrointestinal illness quickly.\r\n<strong>\r\nNatural Diverticulitis Treatment</strong>\r\n\r\nWhen my healthcare professionals realized how much healthier I was using my holistic treatment methods than their other patients with similar colon and bowel conditions, they encouraged me to share my knowledge of natural healing for bowel disorders. That resulted in my first book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, now published in over 40 countries. My eight key steps to healing inflammatory bowel disease such as diverticulitis (described in detail in<em> Listen To Your Gut</em>) are:\r\n\r\n1. Providing bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Killing off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populating the gastrointestinal tract with good bacteria\r\n\r\n4. Healing intestinal inflammation and ulceration\r\n\r\n5. Resolving nutritional deficiencies\r\n\r\n6. Detoxing your living environment\r\n\r\n7. Healing the contributing emotional factors\r\n\r\n8. Resolving constipation\r\n\r\nBy the time people find their way to my diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (candida albicans), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing microorganisms causes inflammation and damage to the mucosal lining, resulting in diverticula and leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet\'s look at each of these eight healing steps in more detail below. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>Eight Key Steps to Heal Diverticulitis</strong>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal diverticulitis – especially if you have a bowel blockage or obstruction – is to go on an elemental liquid diet (as outlined in my second book, <a href=\"http://www.ibdremissiondiet.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>). This allows you to rest the bowel, eliminate any foods that trigger inflammation, heal the underlying infection and inflammation in the digestive system and increase the tone of the intestinal wall. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages. An elemental, liquid diet is especially helpful when combined with regular colonic massage:\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\nIn 2002, I introduced a liquid diet supplement shake especially for those with colon and bowel disorders like diverticulitis, called <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for diverticulitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows or goats) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. Unfortunately, people in extreme disease states can often only tolerate a completely elemental shake product, like Absorb Plus.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (a treatment resistant type of bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a> or my eBook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). If you have a mycobacterial infection, you will need to cycle on and off the Wild Oregano Oil Protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with Jini’s Wild Oregano Oil Protocol and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with Jini’s Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> for diverticulitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body form); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (gut flora).<strong>\r\n</strong>\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis </em>and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\nNote: If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements), as when you have very loose bowel movements the travel time through the gut is too fast to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid. Once you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best diverticulitis treatment results are seen from probiotic layering.\r\n\r\nThis means you take both the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural diverticulitis treatment for more rapid healing.\r\n\r\nIf you have inflammation in your colon, then use <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\"><strong>MucosaHeal</strong></a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/absorb-plus-elemental/\">elemental liquid diet</a>. Probiotics are also very helpful, along with the appropriate Healing Diet for diverticulitis (from my book <em>Listen To Your Gut</em> or get the free report in the pink box on the left side of this page).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with diverticulitis needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with diverticulitis symptoms cannot tolerate whole food vitamins. Angstrom-sized, or nanoparticle minerals, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with irritable bowel diseases tend to have a hyper-acidic pH), I strongly recommend that those with Diverticulosis take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support nanoparticle</a> minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2,000 to 4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> per day (or 2 teaspoons).</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-30-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with a bowel syndrome also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"http://shoppe.listentoyourgut.com/angstrom-minerals-iron-plus-vitamin-c-32-fl-oz/\">iron in nanoparticle, or angstrom-sized</a> form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\">Vitamin C in mineral ascorbate</a> form – needed for your immune system and for blood clotting. Do not take it in ascorbic acid form, if you are prone to loose bowel movements or diarrhea.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you tend towards constipation, then take magnesium citrate to bowel tolerance (250 mg - 1000 mg per day). <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> is a nice, soothing way to take magnesium before bed to stimulate a bowel movement in the morning. Or you can add regular magnesium citrate to your protein shakes or smoothies.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of gastrointestinal disease, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for my natural diverticulitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\nNote: If you are having more than 3 bowel movements per day, take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, continue onto the Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Diverticulitis</strong>\r\n\r\nA major part of healing diverticulitis involves reducing and eliminating as many as possible of the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic diverticulitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and shows you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep?\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Diverticulitis</strong>\r\n\r\nI have long been convinced that if you don’t heal the underlying psychological and emotional causes of diverticulitis, then you will never have long-term good health. After all, over 60% of your body’s neurotransmitters are not in your brain, but in your gut!\r\n\r\nThere is now an entire field dedicated to emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. (See Dr. Michael Gershon’s book, <em>The Second Brain</em>, to learn more about this). This is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction.\r\n\r\nIn my experience, the most effective mind/body therapies to treat diverticulitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like gastrointestinal disease; which is more complex than regular illness.\r\n\r\n<strong>8. Resolving Constipation</strong>\r\n\r\nOften, one of the underlying, originating causes of diverticulitis is chronic constipation. The build up of fecal matter in the bowel, combined with excessive straining and pushing also contribute to the formation of diverticula pouches.\r\n\r\nIf you suffer from diverticulosis constipation, undigested food and fecal matter can get trapped in these diverticula outpouches and then these areas of the bowel can become inflamed or infected. A quick remedy for acute or occasional constipation that is often effective is to add the following supplements to an <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>, or whey protein shake before bed:\r\n<ul>\r\n 	<li>300 to 1000 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> (adjust according to need - start at 300 mg and only increase if needed)</li>\r\n 	<li>100 mg <a href=\"http://shoppe.listentoyourgut.com/nutricology-potassium-citrate-99-mg-120-capsules/\">potassium citrate</a></li>\r\n 	<li>2 tbsp. <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s oil</a></li>\r\n</ul>\r\nThese supplements help to relax the colon and the rectum and stimulate a bowel movement. They are all non-addicting substances so don\'t carry the same ramifications as using a laxative. The whey protein in Absorb Plus (or the whey protein shake) are alkaline and act as a buffer against the magnesium; so the magnesium doesn\'t cause pain or nausea.\r\n\r\nTo resolve long-term or chronic constipation though, you need more in-depth, comprehensive treatment protocols. See the symptom page for Constipation (and download the free report there) or see my book specifically for constipation called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. I also have a number of videos on <a href=\"http://www.youtube.com/jinithompson\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube</a>that will be helpful for you, like this one:\r\n<iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nThe key to healing diverticulitis is to do all of the eight steps above – preferably all at once – without skipping over any of them. Step-by-step guidelines for using natural treatments to treat disease of the bowel, including targeted healing diets, self-assessment tests, symptom guides, and more are outlined in <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen to Your Gut</em></a>.\r\n\r\nRemember, in order to be truly freed from the oppression of diverticulitis, you need to take the time to address and heal ALL of the contributing factors and underlying causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural diverticulitis treatment has worked for other bowel disease sufferers.\r\n\r\nOne last thing: A <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> can be fantastic for relieving pain when you are in the midst of a diverticulitis flare-up.\r\n\r\nA hot castor oil pack is very effective at relaxing cramping or spasming muscles anywhere on the body. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\n<strong>Hot Castor Oil Pack</strong><strong> </strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<strong>PLEASE NOTE</strong>: <strong><em>To get started right away, sign up in the pink box on the left for my FREE </em>Diverticulitis Treatment &amp; Relief<em> eBook.</em></strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Diverticulitis', '', 'inherit', 'closed', 'closed', '', '200-revision-v1', '', '', '2019-06-04 17:39:11', '2019-06-04 17:39:11', '', 200, 'https://wp.listentoyourgut.com/200-revision-v1/', 0, 'revision', '', 0),
(209, 1, '2019-06-04 17:40:09', '2019-06-04 17:40:09', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Anal Fistulas?</h1>\r\nWhat is a fistula? Fistulas are abnormal tunnels between two body cavities, or between a body cavity and the skin. An <strong>anal fistula</strong> is an ulcer that tunnels through the anal canal to create a passage between the anal canal and the skin. Fistula symptoms include pain, tenderness, itching, redness, fever and a bloody and a foul-smelling discharge where the fistula opens to the skin. Sometimes, feces escapes through the fistula opening. Sometimes the fistula can open into the vagina.\r\n\r\nFistulas are often the first symptom of inflammatory bowel disease. About one-quarter of people with Crohn’s disease develop intestinal or anal fistulas. Over half of the patients who have an anal abscess surgically drained will develop a fistula at the site a month or more later.\r\n\r\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/tunnel-1/\" rel=\"attachment wp-att-1373\"><img class=\"aligncenter wp-image-1373 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/tunnel-1.png\" alt=\"what causes anal fistulas\" width=\"1000\" height=\"600\" /></a>\r\n\r\nAn <strong>anal abscess</strong> is a pus-filled cavity near the anus or rectum. There are two types of anal abscesses, perirectal and perianal. A perirectal abscess is a build up of pus deep in the tissue, while the more common and less serious perianal abscess is shallower, with the pus collecting just under the skin.\r\n\r\nAnal abscesses are generally caused by plugged small glands just inside the anus, although perianal abscesses can also result from a skin infection in the anal area. Anal fistulas are usually caused by abscesses, and abscesses are sometimes caused by fissures that seal over or become infected.\r\n\r\nAbscess symptoms include pain, a boil-like swelling, redness, irritation, fever, constipation, and fatigue. People with inflammatory bowel disease (Crohn’s disease and colitis), diabetes and anal fissures are more prone to anal abscesses.\r\n<h2 class=\"content_title\">Natural Remedy For Anal Fistulas</h2>\r\nIf you have a perianal abscess that is still enclosed or walled-off, then the first step is to apply <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase the strength to get it as close to full strength as you can tolerate. Use only use the brands I recommend, to ensure potency.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-analfistulaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nApply the oil five times per day, and also begin taking it orally, as directed in Jini\'s Wild Oregano Oil Protocol (described in my eBook, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). While using the wild oregano oil, take therpeutic-quality probiotics to balance your intestinal flora, also described in Jini\'s Wild Oregano Oil Protocol.\r\n\r\nIf this doesn\'t reduce your infection sufficiently after two weeks, then you may want to have your gastroenterologist (GI) drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral prescription antibiotics. However, you do have the option of having the anal abscess drained and then NOT following it with drug antibiotics, but using natural antibiotics like oregano oil and olive leaf extract instead.\r\n\r\nIf you decide to have your anal fistula drained, then have your gastroenterologist syringe it with full strength wild oregano oil during the procedure (if possible) - as much as will go in - after drainage. Then (regardless of whether he\'ll syringe or not) try to get him to leave a drainage tube in place. This will make it very easy for you to syringe your fistula yourself with wild oregano oil, and thereby avoid having to take any prescription antibiotics.\r\n\r\nEven if he won\'t leave a drainage tube in place, you can still syringe the fistula (syringes are available at your local pharmacy - sometimes a dental syringe works best) through the hole - it\'s just more difficult and uncomfortable. Some people who cannot syringe directly into their fistula hole are syringing to wherever they can reach. For example, if their fistula drains into their rectum, then they are syringing up the rectum instead.\r\n<strong>\r\nWild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li>Syringe <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> into your fistula hole or drainage tube with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase in strength to get it as strong as you can tolerate. Many can tolerate 4:1 easily and some even prefer full strength.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn\'t drain back out immediately. Try blocking the fistula hole with an earplug or something for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe your anal fistula every 2 hours for the first 24 hours (when you\'re asleep at night, let it go 4 hours).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then every 4 hours for the next 24 hours.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 4 times per day thereafter until the infection is completely gone.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then allow the fistula hole to heal and close (if it hasn\'t already) by removing the drainage tube and continue applying wild oregano oil topically for a month, 3 times a day. If your hole is open enough to continue syringing, then do so 2 - 3x/day until the hole closes.</li>\r\n</ul>\r\nThroughout this whole regimen, continue with the oral wild oregano oil and probiotics, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>.\r\n\r\n*A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this fistula treatment protocol.\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\nOne of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and <a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a> as well before beginning treatment. You simply place the infrared laser over the fistula hole - get it as close to the skin as you can - and shine the infrared light on it for 10 minutes, once per day.\r\n\r\nYou’ll see from the Comments Section below (please read thoroughly before submitting a question) that if people cannot syringe directly into their drainage hole, they are syringing to wherever they can reach. If their fistula drains into their rectum, then they are syringing up their rectum instead.<a href=\"https://listentoyourgut.com/fistula-rectovaginal/aloe-vera-2-3/\" rel=\"attachment wp-att-1374\"><img class=\"aligncenter wp-image-1374 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/aloe-vera-2.png\" alt=\"natural treatment for anal fistulas\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\nWe have recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this symptom page). So either do an Internet search on \'DMSO usage\', or get my ebook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture.</em></a>\r\n\r\n<strong>Formula A</strong>\r\n15 ml (1 tbsp.) <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a> (minimum 22 ppm)\r\n10 ml (2 tsp.) <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>\r\n\r\nThis would give you a 20% DMSO formula. So far, people have reported good results with this formula.\r\n\r\nBUT, if this formula is not strong enough, then increase the wild oregano and decrease the aloe vera:\r\n\r\n<strong>Formula B</strong>\r\n10 ml (2 tsp.) <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a> (minimum 22 ppm)\r\n15 ml (3 tsp.) <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>\r\n\r\nIMPORTANT: You MUST read my eBook on <em>Natural Treatments for Anal Stenosis and Stricture</em> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here - see left side of this page.\r\n\r\nDo NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don’t want to buy online, just copy down the brand names and get your local health store to order them in for you.\r\n\r\nOne of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):\r\n\r\n“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”\r\n<strong>\r\nFISTULA AND ANAL ABSCESS TREATMENT SUMMARY:</strong>\r\n<ul>\r\n 	<li>Use <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> both topically and orally for two weeks, combined with probiotics, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the infection has not improved, have your GI drain the fistula, and ask him or her to syringe it with wild oregano oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe the fissure or drainage tube with wild oregano oil (or the experimental Formula A) until the infection is gone, continue with oral wild oregano oil, and then syringe for another 10 days afterwards and until fistula hole is closed.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use an infrared laser for 10 minutes per day may speed healing.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box towards the top of this page.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Fistula - Anal', '', 'publish', 'closed', 'closed', '', 'natural-remedy-anal-fistulas', '', '', '2023-03-14 17:56:10', '2023-03-14 17:56:10', '', 0, 'https://wp.listentoyourgut.com/?page_id=209', 0, 'page', '', 0);
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(1676, 1, '2019-11-27 22:14:26', '2019-11-27 22:14:26', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is A Fistula - Anal?</h2>\r\nWhat is a fistula? Fistulas are abnormal tunnels between two body cavities, or between a body cavity and the skin. An <strong>anal fistula</strong> is an ulcer that tunnels through the anal canal to create a passage between the anal canal and the skin. Fistula symptoms include pain, tenderness, itching, redness, fever and a bloody and a foul-smelling discharge where the fistula opens to the skin. Sometimes, feces escapes through the fistula opening. Sometimes the fistula can open into the vagina.\r\n\r\nFistulas are often the first symptom of inflammatory bowel disease. About one-quarter of people with Crohn’s disease develop intestinal or anal fistulas. Over half of the patients who have an anal abscess surgically drained will develop a fistula at the site a month or more later.\r\n\r\nAn <strong>anal abscess</strong> is a pus-filled cavity near the anus or rectum. There are two types of anal abscesses, perirectal and perianal. A perirectal abscess is a build up of pus deep in the tissue, while the more common and less serious perianal abscess is shallower, with the pus collecting just under the skin.\r\n\r\nAnal abscesses are generally caused by plugged small glands just inside the anus, although perianal abscesses can also result from a skin infection in the anal area. Anal fistulas are usually caused by abscesses, and abscesses are sometimes caused by fissures that seal over or become infected.\r\n\r\nAbscess symptoms include pain, a boil-like swelling, redness, irritation, fever, constipation, and fatigue. People with inflammatory bowel disease (Crohn’s disease and colitis), diabetes and anal fissures are more prone to anal abscesses.\r\n<h2 class=\"content_title\">Natural Remedy For Fistula - Anal</h2>\r\nIf you have a perianal abscess that is still enclosed or walled-off, then the first step is to apply <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase the strength to get it as close to full strength as you can tolerate. Use only use the brands I recommend, to ensure potency.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-analfistulaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nApply the oil five times per day, and also begin taking it orally, as directed in Jini\'s Wild Oregano Oil Protocol (described in my eBook, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). While using the wild oregano oil, take therpeutic-quality probiotics to balance your intestinal flora, also described in Jini\'s Wild Oregano Oil Protocol.\r\n\r\nIf this doesn\'t reduce your infection sufficiently after two weeks, then you may want to have your gastroenterologist (GI) drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral prescription antibiotics. However, you do have the option of having the anal abscess drained and then NOT following it with drug antibiotics, but using natural antibiotics like oregano oil and olive leaf extract instead.\r\n\r\nIf you decide to have your anal fistula drained, then have your gastroenterologist syringe it with full strength wild oregano oil during the procedure (if possible) - as much as will go in - after drainage. Then (regardless of whether he\'ll syringe or not) try to get him to leave a drainage tube in place. This will make it very easy for you to syringe your fistula yourself with wild oregano oil, and thereby avoid having to take any prescription antibiotics.\r\n\r\nEven if he won\'t leave a drainage tube in place, you can still syringe the fistula (syringes are available at your local pharmacy - sometimes a dental syringe works best) through the hole - it\'s just more difficult and uncomfortable. Some people who cannot syringe directly into their fistula hole are syringing to wherever they can reach. For example, if their fistula drains into their rectum, then they are syringing up the rectum instead.\r\n<strong>\r\nWild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li>Syringe <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> into your fistula hole or drainage tube with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase in strength to get it as strong as you can tolerate. Many can tolerate 4:1 easily and some even prefer full strength.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn\'t drain back out immediately. Try blocking the fistula hole with an earplug or something for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe your anal fistula every 2 hours for the first 24 hours (when you\'re asleep at night, let it go 4 hours).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then every 4 hours for the next 24 hours.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 4 times per day thereafter until the infection is completely gone.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then allow the fistula hole to heal and close (if it hasn\'t already) by removing the drainage tube and continue applying wild oregano oil topically for a month, 3 times a day. If your hole is open enough to continue syringing, then do so 2 - 3x/day until the hole closes.</li>\r\n</ul>\r\nThroughout this whole regimen, continue with the oral wild oregano oil and probiotics, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>.\r\n\r\n*A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this fistula treatment protocol.\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\nOne of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and <a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a> as well before beginning treatment. You simply place the infrared laser over the fistula hole - get it as close to the skin as you can - and shine the infrared light on it for 10 minutes, once per day.\r\n\r\nYou’ll see from the Comments Section below (please read thoroughly before submitting a question) that if people cannot syringe directly into their drainage hole, they are syringing to wherever they can reach. If their fistula drains into their rectum, then they are syringing up their rectum instead.\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\nWe have recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this symptom page). So either do an Internet search on \'DMSO usage\', or get my ebook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture.</em></a>\r\n\r\n<strong>Formula A</strong>\r\n15 ml (1 tbsp.) <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a> (minimum 22 ppm)\r\n10 ml (2 tsp.) <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>\r\n\r\nThis would give you a 20% DMSO formula. So far, people have reported good results with this formula.\r\n\r\nBUT, if this formula is not strong enough, then increase the wild oregano and decrease the aloe vera:\r\n\r\n<strong>Formula B</strong>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver </a>(minimum 22 ppm)\r\n15 ml (3 tsp.) <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>\r\n\r\nIMPORTANT: You MUST read my eBook on <em>Natural Treatments for Anal Stenosis and Stricture</em> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here - see left side of this page.\r\n\r\nDo NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don’t want to buy online, just copy down the brand names and get your local health store to order them in for you.\r\n\r\nOne of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):\r\n\r\n“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”\r\n<strong>\r\nFISTULA AND ANAL ABSCESS TREATMENT SUMMARY:</strong>\r\n<ul>\r\n 	<li>Use <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> both topically and orally for two weeks, combined with probiotics, as described in <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the infection has not improved, have your GI drain the fistula, and ask him or her to syringe it with wild oregano oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe the fissure or drainage tube with wild oregano oil (or the experimental Formula A) until the infection is gone, continue with oral wild oregano oil, and then syringe for another 10 days afterwards and until fistula hole is closed.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use an infrared laser for 10 minutes per day may speed healing.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box towards the top of this page.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Fistula - Anal', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2019-11-27 22:14:26', '2019-11-27 22:14:26', '', 209, 'https://listentoyourgut.com/209-revision-v1/', 0, 'revision', '', 0),
(210, 1, '2019-06-04 17:40:09', '2019-06-04 17:40:09', '<h2 class=\"content_title\">What Is Fistula - Anal<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/19.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Fistula and Abscess Summary (for easy printing)</a></div>\r\nWhat is a fistula? Fistulas are abnormal tunnels between two body cavities, or between a body cavity and the skin. An <strong>anal fistula</strong> is an ulcer that tunnels through the anal canal to create a passage between the anal canal and the skin. Fistula symptoms include pain, tenderness, itching, redness, fever and a bloody and a foul-smelling discharge where the fistula opens to the skin. Sometimes, feces escapes through the fistula opening. Sometimes the fistula can open into the vagina.\r\n\r\nFistulas are often the first symptom of inflammatory bowel disease. About one-quarter of people with Crohn’s disease develop intestinal or anal fistulas. Over half of the patients who have an anal abscess surgically drained will develop a fistula at the site a month or more later.\r\n\r\nAn <strong>anal abscess</strong> is a pus-filled cavity near the anus or rectum. There are two types of anal abscesses, perirectal and perianal. A perirectal abscess is a build up of pus deep in the tissue, while the more common and less serious perianal abscess is shallower, with the pus collecting just under the skin.\r\n\r\nAnal abscesses are generally caused by plugged small glands just inside the anus, although perianal abscesses can also result from a skin infection in the anal area. Anal fistulas are usually caused by abscesses, and abscesses are sometimes caused by fissures that seal over or become infected.\r\n\r\nAbscess symptoms include pain, a boil-like swelling, redness, irritation, fever, constipation, and fatigue. People with inflammatory bowel disease (Crohn’s disease and colitis), diabetes and anal fissures are more prone to anal abscesses.\r\n<h2 class=\"content_title\">Natural Treatment For Fistula - Anal<span class=\"red\">*</span></h2>\r\nIf you have a perianal abscess that is still enclosed or walled-off, then the first step is to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase the strength to get it as close to full strength as you can tolerate. Use only use the brands I recommend, to ensure potency.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the left side of this page.</strong>\r\n\r\nApply the oil five times per day, and also begin taking it orally, as directed in Jini\'s Wild Oregano Oil Protocol (described in my eBook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). While using the wild oregano oil, take therpeutic-quality probiotics to balance your intestinal flora, also described in Jini\'s Wild Oregano Oil Protocol.\r\n\r\nIf this doesn\'t reduce your infection sufficiently after two weeks, then you may want to have your gastroenterologist (GI) drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral prescription antibiotics. However, you do have the option of having the anal abscess drained and then NOT following it with drug antibiotics, but using natural antibiotics like oregano oil and olive leaf extract instead.\r\n\r\nIf you decide to have your anal fistula drained, then have your gastroenterologist syringe it with full strength wild oregano oil during the procedure (if possible) - as much as will go in - after drainage. Then (regardless of whether he\'ll syringe or not) try to get him to leave a drainage tube in place. This will make it very easy for you to syringe your fistula yourself with wild oregano oil, and thereby avoid having to take any prescription antibiotics.\r\n\r\nEven if he won\'t leave a drainage tube in place, you can still syringe the fistula (syringes are available at your local pharmacy - sometimes a dental syringe works best) through the hole - it\'s just more difficult and uncomfortable. Some people who cannot syringe directly into their fistula hole are syringing to wherever they can reach. For example, if their fistula drains into their rectum, then they are syringing up the rectum instead.\r\n<strong>\r\nWild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li>Syringe <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> into your fistula hole or drainage tube with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase in strength to get it as strong as you can tolerate. Many can tolerate 4:1 easily and some even prefer full strength.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn\'t drain back out immediately. Try blocking the fistula hole with an earplug or something for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe your anal fistula every 2 hours for the first 24 hours (when you\'re asleep at night, let it go 4 hours).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then every 4 hours for the next 24 hours.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 4 times per day thereafter until the infection is completely gone.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then allow the fistula hole to heal and close (if it hasn\'t already) by removing the drainage tube and continue applying wild oregano oil topically for a month, 3 times a day. If your hole is open enough to continue syringing, then do so 2 - 3x/day until the hole closes.</li>\r\n</ul>\r\nThroughout this whole regimen, continue with the oral wild oregano oil and probiotics, as described in <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a> (see eBook on left side of this page).\r\n\r\n*A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this fistula treatment protocol.\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\nOne of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and <a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a> as well before beginning treatment. You simply place the infrared laser over the fistula hole - get it as close to the skin as you can - and shine the infrared light on it for 10 minutes, once per day.\r\n\r\nYou’ll see from the Comments Section below (please read thoroughly before submitting a question) that if people cannot syringe directly into their drainage hole, they are syringing to wherever they can reach. If their fistula drains into their rectum, then they are syringing up their rectum instead.\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\nWe have recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this symptom page). So either do an Internet search on \'DMSO usage\', or get my ebook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a>\r\n\r\n<strong>Formula A</strong>\r\n15 ml (1 tbsp.) <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver</a> (minimum 22 ppm)\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a>\r\n\r\nThis would give you a 20% DMSO formula. So far, people have reported good results with this formula.\r\n\r\nBUT, if this formula is not strong enough, then increase the wild oregano and decrease the aloe vera:\r\n\r\n<strong>Formula B</strong>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver </a>(minimum 22 ppm)\r\n15 ml (3 tsp.) <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a>\r\n\r\nIMPORTANT: You MUST read my eBook on <em>Natural Treatments for Anal Stenosis and Stricture</em> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here - see left side of this page.\r\n\r\nDo NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don’t want to buy online, just copy down the brand names and get your local health store to order them in for you.\r\n\r\nOne of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):\r\n\r\n“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”\r\n<strong>\r\nFISTULA AND ANAL ABSCESS TREATMENT SUMMARY:</strong>\r\n<ul>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> both topically and orally for two weeks, combined with probiotics, as described in <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a> (see eBook on left side of this page).</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the infection has not improved, have your GI drain the fistula, and ask him or her to syringe it with wild oregano oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe the fissure or drainage tube with wild oregano oil (or the experimental Formula A) until the infection is gone, continue with oral wild oregano oil, and then syringe for another 10 days afterwards and until fistula hole is closed.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use an infrared laser for 10 minutes per day may speed healing.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Fistula - Anal', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2019-06-04 17:40:09', '2019-06-04 17:40:09', '', 209, 'https://wp.listentoyourgut.com/209-revision-v1/', 0, 'revision', '', 0),
(211, 1, '2019-06-04 17:41:05', '2019-06-04 17:41:05', '<h2 class=\"content_title\">What Is Fistula - Anal<span class=\"red\">*</span></h2>\r\n<a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/19.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Fistula and Abscess Summary (for easy printing)</a>\r\n\r\nWhat is a fistula? Fistulas are abnormal tunnels between two body cavities, or between a body cavity and the skin. An <strong>anal fistula</strong> is an ulcer that tunnels through the anal canal to create a passage between the anal canal and the skin. Fistula symptoms include pain, tenderness, itching, redness, fever and a bloody and a foul-smelling discharge where the fistula opens to the skin. Sometimes, feces escapes through the fistula opening. Sometimes the fistula can open into the vagina.\r\n\r\nFistulas are often the first symptom of inflammatory bowel disease. About one-quarter of people with Crohn’s disease develop intestinal or anal fistulas. Over half of the patients who have an anal abscess surgically drained will develop a fistula at the site a month or more later.\r\n\r\nAn <strong>anal abscess</strong> is a pus-filled cavity near the anus or rectum. There are two types of anal abscesses, perirectal and perianal. A perirectal abscess is a build up of pus deep in the tissue, while the more common and less serious perianal abscess is shallower, with the pus collecting just under the skin.\r\n\r\nAnal abscesses are generally caused by plugged small glands just inside the anus, although perianal abscesses can also result from a skin infection in the anal area. Anal fistulas are usually caused by abscesses, and abscesses are sometimes caused by fissures that seal over or become infected.\r\n\r\nAbscess symptoms include pain, a boil-like swelling, redness, irritation, fever, constipation, and fatigue. People with inflammatory bowel disease (Crohn’s disease and colitis), diabetes and anal fissures are more prone to anal abscesses.\r\n<h2 class=\"content_title\">Natural Treatment For Fistula - Anal<span class=\"red\">*</span></h2>\r\nIf you have a perianal abscess that is still enclosed or walled-off, then the first step is to apply <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase the strength to get it as close to full strength as you can tolerate. Use only use the brands I recommend, to ensure potency.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the left side of this page.</strong>\r\n\r\nApply the oil five times per day, and also begin taking it orally, as directed in Jini\'s Wild Oregano Oil Protocol (described in my eBook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a>). While using the wild oregano oil, take therpeutic-quality probiotics to balance your intestinal flora, also described in Jini\'s Wild Oregano Oil Protocol.\r\n\r\nIf this doesn\'t reduce your infection sufficiently after two weeks, then you may want to have your gastroenterologist (GI) drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral prescription antibiotics. However, you do have the option of having the anal abscess drained and then NOT following it with drug antibiotics, but using natural antibiotics like oregano oil and olive leaf extract instead.\r\n\r\nIf you decide to have your anal fistula drained, then have your gastroenterologist syringe it with full strength wild oregano oil during the procedure (if possible) - as much as will go in - after drainage. Then (regardless of whether he\'ll syringe or not) try to get him to leave a drainage tube in place. This will make it very easy for you to syringe your fistula yourself with wild oregano oil, and thereby avoid having to take any prescription antibiotics.\r\n\r\nEven if he won\'t leave a drainage tube in place, you can still syringe the fistula (syringes are available at your local pharmacy - sometimes a dental syringe works best) through the hole - it\'s just more difficult and uncomfortable. Some people who cannot syringe directly into their fistula hole are syringing to wherever they can reach. For example, if their fistula drains into their rectum, then they are syringing up the rectum instead.\r\n<strong>\r\nWild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li>Syringe <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> into your fistula hole or drainage tube with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to 1 drop wild oregano oil), and then increase in strength to get it as strong as you can tolerate. Many can tolerate 4:1 easily and some even prefer full strength.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn\'t drain back out immediately. Try blocking the fistula hole with an earplug or something for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe your anal fistula every 2 hours for the first 24 hours (when you\'re asleep at night, let it go 4 hours).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then every 4 hours for the next 24 hours.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 4 times per day thereafter until the infection is completely gone.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n</ul>\r\n<ul>\r\n 	<li>Then allow the fistula hole to heal and close (if it hasn\'t already) by removing the drainage tube and continue applying wild oregano oil topically for a month, 3 times a day. If your hole is open enough to continue syringing, then do so 2 - 3x/day until the hole closes.</li>\r\n</ul>\r\nThroughout this whole regimen, continue with the oral wild oregano oil and probiotics, as described in <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a> (see eBook on left side of this page).\r\n\r\n*A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this fistula treatment protocol.\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\nOne of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and <a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a> as well before beginning treatment. You simply place the infrared laser over the fistula hole - get it as close to the skin as you can - and shine the infrared light on it for 10 minutes, once per day.\r\n\r\nYou’ll see from the Comments Section below (please read thoroughly before submitting a question) that if people cannot syringe directly into their drainage hole, they are syringing to wherever they can reach. If their fistula drains into their rectum, then they are syringing up their rectum instead.\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\nWe have recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this symptom page). So either do an Internet search on \'DMSO usage\', or get my ebook, <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a>\r\n\r\n<strong>Formula A</strong>\r\n15 ml (1 tbsp.) <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver</a> (minimum 22 ppm)\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a>\r\n\r\nThis would give you a 20% DMSO formula. So far, people have reported good results with this formula.\r\n\r\nBUT, if this formula is not strong enough, then increase the wild oregano and decrease the aloe vera:\r\n\r\n<strong>Formula B</strong>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">99% DMSO</a>\r\n5 ml (1 tsp.) <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a>\r\n10 ml (2 tsp.) <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver </a>(minimum 22 ppm)\r\n15 ml (3 tsp.) <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a>\r\n\r\nIMPORTANT: You MUST read my eBook on <em>Natural Treatments for Anal Stenosis and Stricture</em> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here - see left side of this page.\r\n\r\nDo NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don’t want to buy online, just copy down the brand names and get your local health store to order them in for you.\r\n\r\nOne of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):\r\n\r\n“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”\r\n<strong>\r\nFISTULA AND ANAL ABSCESS TREATMENT SUMMARY:</strong>\r\n<ul>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> both topically and orally for two weeks, combined with probiotics, as described in <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em></a> (see eBook on left side of this page).</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the infection has not improved, have your GI drain the fistula, and ask him or her to syringe it with wild oregano oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Syringe the fissure or drainage tube with wild oregano oil (or the experimental Formula A) until the infection is gone, continue with oral wild oregano oil, and then syringe for another 10 days afterwards and until fistula hole is closed.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use an infrared laser for 10 minutes per day may speed healing.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Fistula - Anal', '', 'inherit', 'closed', 'closed', '', '209-revision-v1', '', '', '2019-06-04 17:41:05', '2019-06-04 17:41:05', '', 209, 'https://wp.listentoyourgut.com/209-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(212, 1, '2019-06-04 17:44:29', '2019-06-04 17:44:29', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1>What Causes Rectovaginal Fistulas?</h1>\r\n<p style=\"font-weight: 400;\">A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum. Obviously, as you can have feces leaking into the vagina, rectovaginal fistula symptoms can be very distressing.</p>\r\nA rectovaginal fistula may occur as a complication of Crohn\'s disease or other inflammatory bowel disease (IBD), or from injury during childbirth. Other rectovaginal fistula causes include cancer or radiation in the pelvic area, or complications after surgery in the pelvic area.\r\n\r\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/tunnel-2/\" rel=\"attachment wp-att-1373\"><img class=\"aligncenter wp-image-2384 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/tunnel-2.png\" alt=\"what causes rectovaginal fistulas\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Remedy For Rectovaginal Fistulas</h2>\r\n<p style=\"font-weight: 400;\">Several years ago, I published an experimental treatment for healing fistulas in my book <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>. The great news is we now have a large number of sufferers who have tested this protocol and nearly all have had a marked improvement, with the majority seeing complete healing. So I posted the fistula healing protocol on my blog and as more people tested it, we continued to evolve the protocol into an even more effective treatment.</p>\r\nRecently, I have had a number of women contact me who are suffering terribly from rectovaginal fistulas, (also known as rectovaginal fistulae). This is where the fistula (or hole) is between the vaginal wall and rectal wall – so you can get feces leaking into the vagina. You can imagine the problems this causes.\r\n\r\nSo recto-vaginal fistula treatment doesn\'t just need a tissue healing protocol, you also need a diet that will cause minimal straining during bowel movements and allow for the easy passage of stool. Other vital elements include emotional healing and probiotic supplementation – both orally and vaginally.\r\n\r\nLet\'s go through the treatments needed one by one...\r\n\r\n<strong>Rectovaginal Fistula Infection and Tissue Healing Formulas</strong>\r\n\r\nThere are two different types of fistula healing formulas you can apply to your vaginal fistula. The first one, using only <b><a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b>, is the one that most people have used and had good success with. However, there were a few cases that did not respond well enough to this formula, so I developed a stronger formula, incorporating <b><a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></b>, <b><a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener\">colloidal silver</a></b> and <b><a href=\"https://shoppe.listentoyourgut.com/products/art-pharma-potassium-iodide-inverted-1-fl-oz\" target=\"_blank\" rel=\"noopener\">potassium iodide</a></b> as well. And the stubborn cases have been getting great results with that.\r\n\r\nHowever, since this second formula contains DMSO, you should only use it under strict instructions, after you have been educated about this powerful substance (which instantly transports almost any substance it comes in contact with through the skin). So, although I will give you this new, experimental formula, I will also tell you which of my eBooks you need to get to know how to use and apply it safely.\r\n\r\nIf your rectovaginal fistula is not currently open, and you have an abscess that is still enclosed, or walled-off, then the first step is to try applying wild oregano oil topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase strength to get it as close to full strength as you can tolerate - only use the brands I recommend, to ensure potency.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-rectovaginalfistulaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nApply topically to the site of the abscess, on both sides, through both the rectum and vagina five times per day, and also begin Jini\'s Wild Oregano Oil Protocol orally. If you don\'t have my wild oregano oil protocol, it is contained in the eBook you need to get to use the second, stronger DMSO formula.\r\n\r\nThe easiest way to apply the wild oregano topically is to use your finger to apply to the vaginal area and use a syringe or eye dropper to apply to the rectal area. Of course, you can also use a syringe to apply to the vaginal wall if you prefer – perhaps test both and see which one feels and works better.\r\n\r\nIf your vaginal fistula infection is towards the front of your vagina, then kneel down in the \"hemorrhoid position\" like this to apply. Use this same position to apply the formula to your rectum:\r\n\r\n<img class=\"aligncenter wp-image-213 size-medium\" src=\"https://listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position-300x157.jpg\" alt=\"natural treatment for rectovaginal fistulas\" width=\"300\" height=\"157\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If your vaginal fistula infection is towards the back of your vagina, then lie on your back, with your knees bent and feet flat on the floor.</span>\r\n\r\n<span style=\"font-weight: 400;\">If this doesn\'t work sufficiently to reduce infection after two weeks, then you may want to have your gastroenterologist drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral drug antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, you do have the option of having the abscess drained and then NOT following it with drug antibiotics. You can use oral wild oregano or </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a></b><span style=\"font-weight: 400;\"> instead – just follow the same protocol given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide:</em> <em>Natural Treatment for Gut Infection</em></a></b><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you decide to have it drained, then (if possible) during the procedure, have the GI syringe it with full strength wild oregano (as much as will go in) after drainage.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then (regardless of whether he\'ll syringe or not), try to get him to leave a drainage tube in place. This will make it very easy for you to syringe it yourself with wild oregano and thereby avoid having to take any prescription antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Even if he won\'t leave a drainage tube in place, you can still syringe it (syringes are available at your local pharmacy – often dental or oral irrigation syringes work best as they\'re long and narrow) through the hole – it\'s just more difficult and uncomfortable.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Wild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply wild oregano oil to the area of the rectovaginal fistula as directed above, with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase in strength to get it as close to full strength wild oregano as you can tolerate. Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn’t drain back out immediately. Try plugging the drainage hole with a piece of sterile gauze, or something, to block it closed for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient. As mentioned, a long thin syringe, or oral irrigation syringe often work best. For detailed information on wild oregano and detailed instructions on how to prepare a dilution, see my eBook </span><em style=\"font-weight: 400;\">What You Need To Know About Wild Oregano Oil </em><span style=\"font-weight: 400;\">- download it for free in the pink box on the left side of this page.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 hours).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then every 4 hours for the next 24 hours.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 4 times per day thereafter until infection is completely gone.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then allow the hole to close (if it hasn’t already) by removing the drainage tube and continue applying topically for a month, 3 times a day.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Throughout this whole regimen, continue with the oral wild oregano and probiotics, as per Jini\'s Wild Oregano Oil Protocol - given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em>.</a></b>\r\n\r\n<span style=\"font-weight: 400;\">* A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this protocol.</span>\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a></b><span style=\"font-weight: 400;\"> as well before beginning treatment. For rectovaginal fistula healing, you will want to get the </span><b><a href=\"https://thelaserlift.com/product/doctors-635-nm-red-laser-2/\" target=\"_blank\" rel=\"noopener noreferrer\">Doctor\'s Red Laser</a>  </b><span style=\"font-weight: 400;\">with the dental attachment - which is a thin, clear tube you can then insert into your vagina for treatment. </span>\r\n\r\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/aloe-vera-3/\" rel=\"attachment wp-att-1374\"><img class=\"aligncenter wp-image-2385 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/aloe-vera-3.png\" alt=\"natural treatment for rectovaginal fistulas\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\n<span style=\"font-weight: 400;\">We have also recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this article). I provide full instructions on DMSO handling and usage in a number of my eBooks, but perhaps the most relevant one for you to get would be: </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula A - Regular</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (1 tbsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/products/art-pharma-potassium-iodide-inverted-1-fl-oz\" target=\"_blank\" rel=\"noopener\">potassium iodide (SSKI)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener\">colloidal silver (minimum 22 ppm)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">This would give you a 20% DMSO formula. So far, people have reported good results with this formula, BUT, if it’s not strong enough, then increase the wild oregano and decrease the aloe vera:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula B</strong><span style=\"font-weight: 400;\"> </span><strong>- Extra Strength</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) George’s Aloe Vera Juice</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) 99% DMSO</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) potassium iodide (SSKI)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) colloidal silver (minimum 22 ppm)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (3 tsp.) wild oregano oil</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">IMPORTANT: You MUST read my eBook on </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\"> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here (see left side of this page). Do NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don\'t want to buy online, just copy down the brand names and get your local health store to order them in for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):</span>\r\n\r\n<span style=\"font-weight: 400;\">“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”</span>\r\n\r\n<strong>Healing Diet</strong>\r\n\r\n<span style=\"font-weight: 400;\">In order to speed healing of a rectovaginal fistula or rectovaginal fistulae, you want to either minimize fecal matter using </span><b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">an elemental diet</a></b><span style=\"font-weight: 400;\"> (where all the ingredients are pre-digested), or you want to eat as </span><b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">mild and mushy a diet as possible</a></b><span style=\"font-weight: 400;\">. At the very least, you want to use a stool softening and bulking agent</span><span style=\"font-weight: 400;\"> to make your bowel movements as easy as possible. I used to recommend MetaCleanse, but the manufacturer stopped producing it. So, I formulated my own version of that product called <strong><a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>.</strong> ColonEaze is all-natural, mostly organic, with no fillers/flow agents etc - my ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs.</span>\r\n\r\nHowever, I think my version is actually better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.\r\n\r\nNOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/crying/\" rel=\"attachment wp-att-1376\"><img class=\"aligncenter wp-image-1376 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/crying.png\" alt=\"natural treatment for rectovaginal fistulas\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Emotional Healing</strong>\r\n\r\n<span style=\"font-weight: 400;\">As with all healing, you will have the fastest results and the greatest chance of long-term healing if you simultaneously heal the emotional stressors or contributors to your dis-ease, or imbalance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Because a rectovaginal fistula is a problem that affects the vagina, I would look first to sexual abuse or sexual boundary issues and woundings. Because it is an illness occurring at the root of your body, I would also look at the ways you do not feel that the world is a safe place.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whichever therapy or method you choose to explore and heal your emotional woundings, make sure it is a method that </span><em style=\"font-weight: 400;\">integrates</em><span style=\"font-weight: 400;\"> the mind with the body - not just talk therapy. Modalities involving the acupuncture meridians (like EFT or TFT), hypnosis, Matrix Reimprinting, CranioSacral therapy, Somato-emotional Release, etc. work best. I have created a course called Lazer Tapping</span><b> <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">with resources and help</a></b><span style=\"font-weight: 400;\"> to get you started on this piece of your Healing Journey. I encourage you to join me for a free session to see how it makes you feel.</span>\r\n\r\nLazer Tapping is my version of EFT or acupressure tapping – and it has been the cornerstone of not only healing myself physically, but also healing relationships (even abusive ones), unleashing my talents, and bringing in the money-honey – even when 4 banks in a row had turned us down.\r\n\r\nYou’ve heard speakers and successful people say, over and over again, that the ONLY thing holding us back in life, is ourselves. IT’S TRUE. And this course will teach you how to laser-focus in on your particular blocks and saboteurs and release them.\r\n\r\n<strong>Where Do You Start?</strong>\r\n\r\n<span style=\"font-weight: 400;\">I know, I\'ve given you a lot of new information. So the place to start is by reading everything and educating yourself fully before you begin - this will give you the highest chance of success.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In addition to the vaginal fistula healing protocol here, I also provide further detailed instructions here:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">2. How to Use </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">Infrared Lasers to Speed Healing of Fistulas\r\n</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">3. </span><b><a href=\"http://blog.listentoyourgut.com/laser-therapy-for-peri-anal-abscess-or-fistula/\" target=\"_blank\" rel=\"noopener noreferrer\">Amy\'s story</a></b><span style=\"font-weight: 400;\">: How She Used Jini\'s Natural Remedy and Infrared Lasers to Heal Her Son\'s Perianal Abscess</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Next, you need to buy your supplies (ONLY the brands I recommend - do NOT substitute or you will not have the same results!). </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Also buy any of the additional eBooks that you need; based on whether you need an oral natural antibiotic, or you want to try the new experimental DMSO-based formulas - see the left side of this page for all of these. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Get a 5 to 10 ml syringe, either regular or dental (oral irrigation syringe) and clean it with hot soapy water after each use. Also buy an infrared laser if you wish.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Use a healing diet during this fistula treatment period, or at least use something</span><span style=\"font-weight: 400;\"> to bulk and soften your stool like <strong><a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a></strong>. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Last (or first!) <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\"><strong>address the emotional wounding</strong></a> carried in this part of your body.</span>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Fistula - Rectovaginal', '', 'publish', 'closed', 'closed', '', 'natural-remedy-rectovaginal-fistulas', '', '', '2023-03-14 17:57:17', '2023-03-14 17:57:17', '', 0, 'https://wp.listentoyourgut.com/?page_id=212', 0, 'page', '', 0);
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(1677, 1, '2019-11-27 22:15:27', '2019-11-27 22:15:27', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>What Is A Fistula - Rectovaginal?</h2>\r\n<p style=\"font-weight: 400;\">A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum. Obviously, as you can have feces leaking into the vagina, rectovaginal fistula symptoms can be very distressing.</p>\r\nA rectovaginal fistula may occur as a complication of Crohn\'s disease or other inflammatory bowel disease (IBD), or from injury during childbirth. Other rectovaginal fistula causes include cancer or radiation in the pelvic area, or complications after surgery in the pelvic area.\r\n\r\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/tunnel-1/\" rel=\"attachment wp-att-1373\"><img class=\"aligncenter size-full wp-image-1373\" src=\"https://listentoyourgut.com/wp-content/uploads/tunnel-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Remedy For Fistula - Rectovaginal</h2>\r\n<p style=\"font-weight: 400;\">Several years ago, I published an experimental treatment for healing fistulas in my book <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>. The great news is we now have a large number of sufferers who have tested this protocol and nearly all have had a marked improvement, with the majority seeing complete healing. So I posted the fistula healing protocol on my blog and as more people tested it, we continued to evolve the protocol into an even more effective treatment.</p>\r\nRecently, I have had a number of women contact me who are suffering terribly from rectovaginal fistulas, (also known as rectovaginal fistulae). This is where the fistula (or hole) is between the vaginal wall and rectal wall – so you can get feces leaking into the vagina. You can imagine the problems this causes.\r\n\r\nSo recto-vaginal fistula treatment doesn\'t just need a tissue healing protocol, you also need a diet that will cause minimal straining during bowel movements and allow for the easy passage of stool. Other vital elements include emotional healing and probiotic supplementation – both orally and vaginally.\r\n\r\nLet\'s go through the treatments needed one by one...\r\n\r\n<strong>Rectovaginal Fistula Infection and Tissue Healing Formulas</strong>\r\n\r\nThere are two different types of fistula healing formulas you can apply to your vaginal fistula. The first one, using only <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b>, is the one that most people have used and had good success with. However, there were a few cases that did not respond well enough to this formula, so I developed a stronger formula, incorporating <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a></b> as well. And the stubborn cases have been getting great results with that.\r\n\r\nHowever, since this second formula contains DMSO, you should only use it under strict instructions, after you have been educated about this powerful substance (which instantly transports almost any substance it comes in contact with through the skin). So, although I will give you this new, experimental formula, I will also tell you which of my eBooks you need to get to know how to use and apply it safely.\r\n\r\nIf your rectovaginal fistula is not currently open, and you have an abscess that is still enclosed, or walled-off, then the first step is to try applying wild oregano oil topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase strength to get it as close to full strength as you can tolerate - only use the brands I recommend, to ensure potency.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-rectovaginalfistulaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nApply topically to the site of the abscess, on both sides, through both the rectum and vagina five times per day, and also begin Jini\'s Wild Oregano Oil Protocol orally. If you don\'t have my wild oregano oil protocol, it is contained in the eBook you need to get to use the second, stronger DMSO formula.\r\n\r\nThe easiest way to apply the wild oregano topically is to use your finger to apply to the vaginal area and use a syringe or eye dropper to apply to the rectal area. Of course, you can also use a syringe to apply to the vaginal wall if you prefer – perhaps test both and see which one feels and works better.\r\n\r\nIf your vaginal fistula infection is towards the front of your vagina, then kneel down in the \"hemorrhoid position\" like this to apply. Use this same position to apply the formula to your rectum:\r\n\r\n<img class=\"aligncenter size-medium wp-image-213\" src=\"https://listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If your vaginal fistula infection is towards the back of your vagina, then lie on your back, with your knees bent and feet flat on the floor.</span>\r\n\r\n<span style=\"font-weight: 400;\">If this doesn\'t work sufficiently to reduce infection after two weeks, then you may want to have your gastroenterologist drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral drug antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, you do have the option of having the abscess drained and then NOT following it with drug antibiotics. You can use oral wild oregano or </span><b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a></b><span style=\"font-weight: 400;\"> instead – just follow the same protocol given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide:</em> <em>Natural Treatment for Gut Infection</em></a></b><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you decide to have it drained, then (if possible) during the procedure, have the GI syringe it with full strength wild oregano (as much as will go in) after drainage.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then (regardless of whether he\'ll syringe or not), try to get him to leave a drainage tube in place. This will make it very easy for you to syringe it yourself with wild oregano and thereby avoid having to take any prescription antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Even if he won\'t leave a drainage tube in place, you can still syringe it (syringes are available at your local pharmacy – often dental or oral irrigation syringes work best as they\'re long and narrow) through the hole – it\'s just more difficult and uncomfortable.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Wild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply wild oregano oil to the area of the rectovaginal fistula as directed above, with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase in strength to get it as close to full strength wild oregano as you can tolerate. Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn’t drain back out immediately. Try plugging the drainage hole with a piece of sterile gauze, or something, to block it closed for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient. As mentioned, a long thin syringe, or oral irrigation syringe often work best. For detailed information on wild oregano and detailed instructions on how to prepare a dilution, see my eBook </span><em style=\"font-weight: 400;\">What You Need To Know About Wild Oregano Oil </em><span style=\"font-weight: 400;\">- download it for free in the pink box on the left side of this page.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 hours).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then every 4 hours for the next 24 hours.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 4 times per day thereafter until infection is completely gone.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then allow the hole to close (if it hasn’t already) by removing the drainage tube and continue applying topically for a month, 3 times a day.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Throughout this whole regimen, continue with the oral wild oregano and probiotics, as per Jini\'s Wild Oregano Oil Protocol - given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em>.</a></b>\r\n\r\n<span style=\"font-weight: 400;\">* A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this protocol.</span>\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a></b><span style=\"font-weight: 400;\"> as well before beginning treatment. For rectovaginal fistula healing, you will want to get the </span><b><a href=\"http://www.thelaserlift.com/product.sc?productId=25&amp;categoryId=2\" target=\"_blank\" rel=\"noopener noreferrer\">Doctor\'s Red Laser</a></b><span style=\"font-weight: 400;\">with the dental attachment - which is a thin, clear tube you can then insert into your vagina for treatment. </span>\r\n\r\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/aloe-vera-2-3/\" rel=\"attachment wp-att-1374\"><img class=\"aligncenter size-full wp-image-1374\" src=\"https://listentoyourgut.com/wp-content/uploads/aloe-vera-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\n<span style=\"font-weight: 400;\">We have also recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this article). I provide full instructions on DMSO handling and usage in a number of my eBooks, but perhaps the most relevant one for you to get would be: </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula A - Regular</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (1 tbsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver (minimum 22 ppm)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">This would give you a 20% DMSO formula. So far, people have reported good results with this formula, BUT, if it’s not strong enough, then increase the wild oregano and decrease the aloe vera:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula B</strong><span style=\"font-weight: 400;\"> </span><strong>- Extra Strength</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) George’s Aloe Vera Juice</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) 99% DMSO</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) potassium iodide (SSKI)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) colloidal silver (minimum 22 ppm)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (3 tsp.) wild oregano oil</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">IMPORTANT: You MUST read my eBook on </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\"> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here (see left side of this page). Do NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don\'t want to buy online, just copy down the brand names and get your local health store to order them in for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):</span>\r\n\r\n<span style=\"font-weight: 400;\">“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”</span>\r\n\r\n<strong>Healing Diet</strong>\r\n\r\n<span style=\"font-weight: 400;\">In order to speed healing of a rectovaginal fistula or rectovaginal fistulae, you want to either minimize fecal matter using </span><b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">an elemental diet</a></b><span style=\"font-weight: 400;\"> (where all the ingredients are pre-digested), or you want to eat as </span><b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">mild and mushy a diet as possible</a></b><span style=\"font-weight: 400;\">. At the very least, you want to use a stool softening and bulking agent like 1 tbsp. </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a></b><span style=\"font-weight: 400;\"> along with 1/2 tsp. </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a></b><span style=\"font-weight: 400;\"> to make your bowel movements as easy as possible. I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</span>\r\n\r\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/crying/\" rel=\"attachment wp-att-1376\"><img class=\"aligncenter size-full wp-image-1376\" src=\"https://listentoyourgut.com/wp-content/uploads/crying.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Emotional Healing</strong>\r\n\r\n<span style=\"font-weight: 400;\">As with all healing, you will have the fastest results and the greatest chance of long-term healing if you simultaneously heal the emotional stressors or contributors to your dis-ease, or imbalance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Because a rectovaginal fistula is a problem that affects the vagina, I would look first to sexual abuse or sexual boundary issues and woundings. Because it is an illness occurring at the root of your body, I would also look at the ways you do not feel that the world is a safe place.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whichever therapy or method you choose to explore and heal your emotional woundings, make sure it is a method that </span><em style=\"font-weight: 400;\">integrates</em><span style=\"font-weight: 400;\"> the mind with the body - not just talk therapy. Modalities involving the acupuncture meridians (like EFT or TFT), hypnosis, Matrix Reimprinting, CranioSacral therapy, Somato-emotional Release, etc. work best. I have set up a </span><b><a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">page for you with free resources and help</a></b><span style=\"font-weight: 400;\"> to get you started on this piece of your Healing Journey.</span>\r\n\r\n<strong>Where Do You Start?</strong>\r\n\r\n<span style=\"font-weight: 400;\">I know, I\'ve given you a lot of new information. So the place to start is by reading everything and educating yourself fully before you begin - this will give you the highest chance of success.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In addition to the vaginal fistula healing protocol here, I also provide further detailed instructions here:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">2. How to Use </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">Infrared Lasers to Speed Healing of Fistulas\r\n</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">3. </span><b><a href=\"http://blog.listentoyourgut.com/laser-therapy-for-peri-anal-abscess-or-fistula/\" target=\"_blank\" rel=\"noopener noreferrer\">Amy\'s story</a></b><span style=\"font-weight: 400;\">: How She Used Jini\'s Natural Remedy and Infrared Lasers to Heal Her Son\'s Perianal Abscess</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Next, you need to buy your supplies (ONLY the brands I recommend - do NOT substitute or you will not have the same results!). </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Also buy any of the additional eBooks that you need; based on whether you need an oral natural antibiotic, or you want to try the new experimental DMSO-based formulas - see the left side of this page for all of these. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Get a 5 to 10 ml syringe, either regular or dental (oral irrigation syringe) and clean it with hot soapy water after each use. Also buy an infrared laser if you wish.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Use a healing diet during this fistula treatment period, or at least use the </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a></b><span style=\"font-weight: 400;\"> + </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></b><span style=\"font-weight: 400;\"> combo to bulk and soften your stool.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Last (or first!) address the emotional wounding carried in this part of your body.</span>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Fistula - Rectovaginal', '', 'inherit', 'closed', 'closed', '', '212-revision-v1', '', '', '2019-11-27 22:15:27', '2019-11-27 22:15:27', '', 212, 'https://listentoyourgut.com/212-revision-v1/', 0, 'revision', '', 0),
(649, 1, '2019-07-10 21:19:14', '2019-07-10 21:19:14', '<h2>What Is A Fistula - Rectovaginal?</h2>\r\n<p style=\"font-weight: 400;\">A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum. Obviously, as you can have feces leaking into the vagina, rectovaginal fistula symptoms can be very distressing.</p>\r\nA rectovaginal fistula may occur as a complication of Crohn\'s disease or other inflammatory bowel disease (IBD), or from injury during childbirth. Other rectovaginal fistula causes include cancer or radiation in the pelvic area, or complications after surgery in the pelvic area.\r\n<h2>Natural Remedy For Fistula - Rectovaginal</h2>\r\n<p style=\"font-weight: 400;\">Several years ago, I published an experimental treatment for healing fistulas in my book <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>. The great news is we now have a large number of sufferers who have tested this protocol and nearly all have had a marked improvement, with the majority seeing complete healing. So I posted the fistula healing protocol on my blog and as more people tested it, we continued to evolve the protocol into an even more effective treatment.</p>\r\nRecently, I have had a number of women contact me who are suffering terribly from rectovaginal fistulas, (also known as rectovaginal fistulae). This is where the fistula (or hole) is between the vaginal wall and rectal wall – so you can get feces leaking into the vagina. You can imagine the problems this causes.\r\n\r\nSo recto-vaginal fistula treatment doesn\'t just need a tissue healing protocol, you also need a diet that will cause minimal straining during bowel movements and allow for the easy passage of stool. Other vital elements include emotional healing and probiotic supplementation – both orally and vaginally.\r\n\r\nLet\'s go through the treatments needed one by one...\r\n\r\n<strong>Rectovaginal Fistula Infection and Tissue Healing Formulas</strong>\r\n\r\nThere are two different types of fistula healing formulas you can apply to your vaginal fistula. The first one, using only <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b>, is the one that most people have used and had good success with. However, there were a few cases that did not respond well enough to this formula, so I developed a stronger formula, incorporating <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a></b> as well. And the stubborn cases have been getting great results with that.\r\n\r\nHowever, since this second formula contains DMSO, you should only use it under strict instructions, after you have been educated about this powerful substance (which instantly transports almost any substance it comes in contact with through the skin). So, although I will give you this new, experimental formula, I will also tell you which of my eBooks you need to get to know how to use and apply it safely.\r\n\r\nIf your rectovaginal fistula is not currently open, and you have an abscess that is still enclosed, or walled-off, then the first step is to try applying wild oregano oil topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase strength to get it as close to full strength as you can tolerate - only use the brands I recommend, to ensure potency.\r\n\r\nApply topically to the site of the abscess, on both sides, through both the rectum and vagina five times per day, and also begin Jini\'s Wild Oregano Oil Protocol orally. If you don\'t have my wild oregano oil protocol, it is contained in the eBook you need to get to use the second, stronger DMSO formula.\r\n\r\nThe easiest way to apply the wild oregano topically is to use your finger to apply to the vaginal area and use a syringe or eye dropper to apply to the rectal area. Of course, you can also use a syringe to apply to the vaginal wall if you prefer – perhaps test both and see which one feels and works better.\r\n\r\nIf your vaginal fistula infection is towards the front of your vagina, then kneel down in the \"hemorrhoid position\" like this to apply. Use this same position to apply the formula to your rectum:\r\n\r\n<img class=\"aligncenter size-medium wp-image-213\" src=\"https://listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If your vaginal fistula infection is towards the back of your vagina, then lie on your back, with your knees bent and feet flat on the floor.</span>\r\n\r\n<span style=\"font-weight: 400;\">If this doesn\'t work sufficiently to reduce infection after two weeks, then you may want to have your gastroenterologist drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral drug antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, you do have the option of having the abscess drained and then NOT following it with drug antibiotics. You can use oral wild oregano or </span><b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a></b><span style=\"font-weight: 400;\"> instead – just follow the same protocol given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide:</em> <em>Natural Treatment for Gut Infection</em></a></b><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you decide to have it drained, then (if possible) during the procedure, have the GI syringe it with full strength wild oregano (as much as will go in) after drainage.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then (regardless of whether he\'ll syringe or not), try to get him to leave a drainage tube in place. This will make it very easy for you to syringe it yourself with wild oregano and thereby avoid having to take any prescription antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Even if he won\'t leave a drainage tube in place, you can still syringe it (syringes are available at your local pharmacy – often dental or oral irrigation syringes work best as they\'re long and narrow) through the hole – it\'s just more difficult and uncomfortable.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Wild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply wild oregano oil to the area of the rectovaginal fistula as directed above, with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase in strength to get it as close to full strength wild oregano as you can tolerate. Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn’t drain back out immediately. Try plugging the drainage hole with a piece of sterile gauze, or something, to block it closed for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient. As mentioned, a long thin syringe, or oral irrigation syringe often work best. For detailed information on wild oregano and detailed instructions on how to prepare a dilution, see my eBook </span><em style=\"font-weight: 400;\">What You Need To Know About Wild Oregano Oil </em><span style=\"font-weight: 400;\">- download it for free in the pink box on the left side of this page.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 hours).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then every 4 hours for the next 24 hours.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 4 times per day thereafter until infection is completely gone.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then allow the hole to close (if it hasn’t already) by removing the drainage tube and continue applying topically for a month, 3 times a day.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Throughout this whole regimen, continue with the oral wild oregano and probiotics, as per Jini\'s Wild Oregano Oil Protocol - given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em>.</a></b>\r\n\r\n<span style=\"font-weight: 400;\">* A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this protocol.</span>\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a></b><span style=\"font-weight: 400;\"> as well before beginning treatment. For rectovaginal fistula healing, you will want to get the </span><b><a href=\"http://www.thelaserlift.com/product.sc?productId=25&amp;categoryId=2\" target=\"_blank\" rel=\"noopener noreferrer\">Doctor\'s Red Laser</a></b><span style=\"font-weight: 400;\">with the dental attachment - which is a thin, clear tube you can then insert into your vagina for treatment. </span>\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\n<span style=\"font-weight: 400;\">We have also recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this article). I provide full instructions on DMSO handling and usage in a number of my eBooks, but perhaps the most relevant one for you to get would be: </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula A - Regular</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (1 tbsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver (minimum 22 ppm)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">This would give you a 20% DMSO formula. So far, people have reported good results with this formula, BUT, if it’s not strong enough, then increase the wild oregano and decrease the aloe vera:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula B</strong><span style=\"font-weight: 400;\"> </span><strong>- Extra Strength</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) George’s Aloe Vera Juice</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) 99% DMSO</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) potassium iodide (SSKI)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) colloidal silver (minimum 22 ppm)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (3 tsp.) wild oregano oil</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">IMPORTANT: You MUST read my eBook on </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\"> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here (see left side of this page). Do NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don\'t want to buy online, just copy down the brand names and get your local health store to order them in for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):</span>\r\n\r\n<span style=\"font-weight: 400;\">“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”</span>\r\n\r\n<strong>Healing Diet</strong>\r\n\r\n<span style=\"font-weight: 400;\">In order to speed healing of a rectovaginal fistula or rectovaginal fistulae, you want to either minimize fecal matter using </span><b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">an elemental diet</a></b><span style=\"font-weight: 400;\"> (where all the ingredients are pre-digested), or you want to eat as </span><b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">mild and mushy a diet as possible</a></b><span style=\"font-weight: 400;\">. At the very least, you want to use a stool softening and bulking agent like 1 tbsp. </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a></b><span style=\"font-weight: 400;\"> along with 1/2 tsp. </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a></b><span style=\"font-weight: 400;\"> to make your bowel movements as easy as possible. I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</span>\r\n\r\n<strong>Emotional Healing</strong>\r\n\r\n<span style=\"font-weight: 400;\">As with all healing, you will have the fastest results and the greatest chance of long-term healing if you simultaneously heal the emotional stressors or contributors to your dis-ease, or imbalance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Because a rectovaginal fistula is a problem that affects the vagina, I would look first to sexual abuse or sexual boundary issues and woundings. Because it is an illness occurring at the root of your body, I would also look at the ways you do not feel that the world is a safe place.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whichever therapy or method you choose to explore and heal your emotional woundings, make sure it is a method that </span><em style=\"font-weight: 400;\">integrates</em><span style=\"font-weight: 400;\"> the mind with the body - not just talk therapy. Modalities involving the acupuncture meridians (like EFT or TFT), hypnosis, Matrix Reimprinting, CranioSacral therapy, Somato-emotional Release, etc. work best. I have set up a </span><b><a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">page for you with free resources and help</a></b><span style=\"font-weight: 400;\"> to get you started on this piece of your Healing Journey.</span>\r\n\r\n<strong>Where Do You Start?</strong>\r\n\r\n<span style=\"font-weight: 400;\">I know, I\'ve given you a lot of new information. So the place to start is by reading everything and educating yourself fully before you begin - this will give you the highest chance of success.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In addition to the vaginal fistula healing protocol here, I also provide further detailed instructions here:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">2. How to Use </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">Infrared Lasers to Speed Healing of Fistulas\r\n</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">3. </span><b><a href=\"http://blog.listentoyourgut.com/laser-therapy-for-peri-anal-abscess-or-fistula/\" target=\"_blank\" rel=\"noopener noreferrer\">Amy\'s story</a></b><span style=\"font-weight: 400;\">: How She Used Jini\'s Natural Remedy and Infrared Lasers to Heal Her Son\'s Perianal Abscess</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Next, you need to buy your supplies (ONLY the brands I recommend - do NOT substitute or you will not have the same results!). </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Also buy any of the additional eBooks that you need; based on whether you need an oral natural antibiotic, or you want to try the new experimental DMSO-based formulas - see the left side of this page for all of these. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Get a 5 to 10 ml syringe, either regular or dental (oral irrigation syringe) and clean it with hot soapy water after each use. Also buy an infrared laser if you wish.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Use a healing diet during this fistula treatment period, or at least use the </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a></b><span style=\"font-weight: 400;\"> + </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a></b><span style=\"font-weight: 400;\"> combo to bulk and soften your stool.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Last (or first!) address the emotional wounding carried in this part of your body.</span>', 'Fistula - Rectovaginal', '', 'inherit', 'closed', 'closed', '', '212-revision-v1', '', '', '2019-07-10 21:19:14', '2019-07-10 21:19:14', '', 212, 'https://wp.listentoyourgut.com/212-revision-v1/', 0, 'revision', '', 0);
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(540, 1, '2019-06-07 19:59:13', '2019-06-07 19:59:13', '<h2>What Is Fistula - Rectovaginal*</h2>\r\n<p style=\"font-weight: 400;\">A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum. Obviously, as you can have feces leaking into the vagina, rectovaginal fistula symptoms can be very distressing.</p>\r\nA rectovaginal fistula may occur as a complication of Crohn\'s disease or other inflammatory bowel disease (IBD), or from injury during childbirth. Other rectovaginal fistula causes include cancer or radiation in the pelvic area, or complications after surgery in the pelvic area.\r\n<h2>Natural Treatment For Fistula - Rectovaginal*</h2>\r\n<p style=\"font-weight: 400;\">Several years ago, I published an experimental treatment for healing fistulas in my book <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>. The great news is we now have a large number of sufferers who have tested this protocol and nearly all have had a marked improvement, with the majority seeing complete healing. So I posted the fistula healing protocol on my blog and as more people tested it, we continued to evolve the protocol into an even more effective treatment.</p>\r\nRecently, I have had a number of women contact me who are suffering terribly from rectovaginal fistulas, (also known as rectovaginal fistulae). This is where the fistula (or hole) is between the vaginal wall and rectal wall – so you can get feces leaking into the vagina. You can imagine the problems this causes.\r\n\r\nSo recto-vaginal fistula treatment doesn\'t just need a tissue healing protocol, you also need a diet that will cause minimal straining during bowel movements and allow for the easy passage of stool. Other vital elements include emotional healing and probiotic supplementation – both orally and vaginally.\r\n\r\nLet\'s go through the treatments needed one by one...\r\n\r\n<strong>Rectovaginal Fistula Infection and Tissue Healing Formulas</strong>\r\n\r\nThere are two different types of fistula healing formulas you can apply to your vaginal fistula. The first one, using only <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b>, is the one that most people have used and had good success with. However, there were a few cases that did not respond well enough to this formula, so I developed a stronger formula, incorporating <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a></b> as well. And the stubborn cases have been getting great results with that.\r\n\r\nHowever, since this second formula contains DMSO, you should only use it under strict instructions, after you have been educated about this powerful substance (which instantly transports almost any substance it comes in contact with through the skin). So, although I will give you this new, experimental formula, I will also tell you which of my eBooks you need to get to know how to use and apply it safely.\r\n\r\nIf your rectovaginal fistula is not currently open, and you have an abscess that is still enclosed, or walled-off, then the first step is to try applying wild oregano oil topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase strength to get it as close to full strength as you can tolerate - only use the brands I recommend, to ensure potency.\r\n\r\nApply topically to the site of the abscess, on both sides, through both the rectum and vagina five times per day, and also begin Jini\'s Wild Oregano Oil Protocol orally. If you don\'t have my wild oregano oil protocol, it is contained in the eBook you need to get to use the second, stronger DMSO formula.\r\n\r\nThe easiest way to apply the wild oregano topically is to use your finger to apply to the vaginal area and use a syringe or eye dropper to apply to the rectal area. Of course, you can also use a syringe to apply to the vaginal wall if you prefer – perhaps test both and see which one feels and works better.\r\n\r\nIf your vaginal fistula infection is towards the front of your vagina, then kneel down in the \"hemorrhoid position\" like this to apply. Use this same position to apply the formula to your rectum:\r\n\r\n<img class=\"aligncenter size-medium wp-image-213\" src=\"https://listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If your vaginal fistula infection is towards the back of your vagina, then lie on your back, with your knees bent and feet flat on the floor.</span>\r\n\r\n<span style=\"font-weight: 400;\">If this doesn\'t work sufficiently to reduce infection after two weeks, then you may want to have your gastroenterologist drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral drug antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, you do have the option of having the abscess drained and then NOT following it with drug antibiotics. You can use oral wild oregano or </span><b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf</a></b><span style=\"font-weight: 400;\"> instead – just follow the same protocol given in my eBook, </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide:</em> <em>Natural Treatment for Gut Infection</em></a></b><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you decide to have it drained, then (if possible) during the procedure, have the GI syringe it with full strength wild oregano (as much as will go in) after drainage.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then (regardless of whether he\'ll syringe or not), try to get him to leave a drainage tube in place. This will make it very easy for you to syringe it yourself with wild oregano and thereby avoid having to take any prescription antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Even if he won\'t leave a drainage tube in place, you can still syringe it (syringes are available at your local pharmacy – often dental or oral irrigation syringes work best as they\'re long and narrow) through the hole – it\'s just more difficult and uncomfortable.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Wild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply wild oregano oil to the area of the rectovaginal fistula as directed above, with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase in strength to get it as close to full strength wild oregano as you can tolerate. Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn’t drain back out immediately. Try plugging the drainage hole with a piece of sterile gauze, or something, to block it closed for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient. As mentioned, a long thin syringe, or oral irrigation syringe often work best. For detailed information on wild oregano and detailed instructions on how to prepare a dilution, see my eBook </span><em style=\"font-weight: 400;\">What You Need To Know About Wild Oregano Oil </em><span style=\"font-weight: 400;\">- download it for free in the pink box on the left side of this page.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 hours).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then every 4 hours for the next 24 hours.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 4 times per day thereafter until infection is completely gone.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then allow the hole to close (if it hasn’t already) by removing the drainage tube and continue applying topically for a month, 3 times a day.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Throughout this whole regimen, continue with the oral wild oregano and probiotics, as per Jini\'s Wild Oregano Oil Protocol - given in my eBook, </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em>.</a></b>\r\n\r\n<span style=\"font-weight: 400;\">* A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this protocol.</span>\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\">read this article</a></b><span style=\"font-weight: 400;\"> as well before beginning treatment. For rectovaginal fistula healing, you will want to get the </span><b><a href=\"http://www.thelaserlift.com/product.sc?productId=25&amp;categoryId=2\">Doctor\'s Red Laser</a></b><span style=\"font-weight: 400;\">with the dental attachment - which is a thin, clear tube you can then insert into your vagina for treatment. </span>\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\n<span style=\"font-weight: 400;\">We have also recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this article). I provide full instructions on DMSO handling and usage in a number of my eBooks, but perhaps the most relevant one for you to get would be: </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula A - Regular</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (1 tbsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">99% DMSO</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver (minimum 22 ppm)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">This would give you a 20% DMSO formula. So far, people have reported good results with this formula, BUT, if it’s not strong enough, then increase the wild oregano and decrease the aloe vera:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula B</strong><span style=\"font-weight: 400;\"> </span><strong>- Extra Strength</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) George’s Aloe Vera Juice</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) 99% DMSO</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) potassium iodide (SSKI)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) colloidal silver (minimum 22 ppm)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (3 tsp.) wild oregano oil</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">IMPORTANT: You MUST read my eBook on </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\"> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here (see left side of this page). Do NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don\'t want to buy online, just copy down the brand names and get your local health store to order them in for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):</span>\r\n\r\n<span style=\"font-weight: 400;\">“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”</span>\r\n\r\n<strong>Healing Diet</strong>\r\n\r\n<span style=\"font-weight: 400;\">In order to speed healing of a rectovaginal fistula or rectovaginal fistulae, you want to either minimize fecal matter using </span><b><a href=\"https://listentoyourgut.com/fistula-rectovaginal/\">an elemental diet</a></b><span style=\"font-weight: 400;\"> (where all the ingredients are pre-digested), or you want to eat as </span><b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">mild and mushy a diet as possible</a></b><span style=\"font-weight: 400;\">. At the very least, you want to use a stool softening and bulking agent like 1 tbsp. </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a></b><span style=\"font-weight: 400;\"> along with 1/2 tsp. </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a></b><span style=\"font-weight: 400;\"> to make your bowel movements as easy as possible. I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</span>\r\n\r\n<strong>Emotional Healing</strong>\r\n\r\n<span style=\"font-weight: 400;\">As with all healing, you will have the fastest results and the greatest chance of long-term healing if you simultaneously heal the emotional stressors or contributors to your dis-ease, or imbalance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Because a rectovaginal fistula is a problem that affects the vagina, I would look first to sexual abuse or sexual boundary issues and woundings. Because it is an illness occurring at the root of your body, I would also look at the ways you do not feel that the world is a safe place.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whichever therapy or method you choose to explore and heal your emotional woundings, make sure it is a method that </span><em style=\"font-weight: 400;\">integrates</em><span style=\"font-weight: 400;\"> the mind with the body - not just talk therapy. Modalities involving the acupuncture meridians (like EFT or TFT), hypnosis, Matrix Reimprinting, CranioSacral therapy, Somato-emotional Release, etc. work best. I have set up a </span><b><a href=\"http://www.meridiantherapytechniques.com/\">page for you with free resources and help</a></b><span style=\"font-weight: 400;\"> to get you started on this piece of your Healing Journey.</span>\r\n\r\n<strong>Where Do You Start?</strong>\r\n\r\n<span style=\"font-weight: 400;\">I know, I\'ve given you a lot of new information. So the place to start is by reading everything and educating yourself fully before you begin - this will give you the highest chance of success.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In addition to the vaginal fistula healing protocol here, I also provide further detailed instructions here:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">2. How to Use </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\">Infrared Lasers to Speed Healing of Fistulas\r\n</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">3. </span><b><a href=\"http://blog.listentoyourgut.com/laser-therapy-for-peri-anal-abscess-or-fistula/\">Amy\'s story</a></b><span style=\"font-weight: 400;\">: How She Used Jini\'s Natural Remedy and Infrared Lasers to Heal Her Son\'s Perianal Abscess</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Next, you need to buy your supplies (ONLY the brands I recommend - do NOT substitute or you will not have the same results!). </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Also buy any of the additional eBooks that you need; based on whether you need an oral natural antibiotic, or you want to try the new experimental DMSO-based formulas - see the left side of this page for all of these. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Get a 5 to 10 ml syringe, either regular or dental (oral irrigation syringe) and clean it with hot soapy water after each use. Also buy an infrared laser if you wish.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Use a healing diet during this fistula treatment period, or at least use the </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a></b><span style=\"font-weight: 400;\"> + </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a></b><span style=\"font-weight: 400;\"> combo to bulk and soften your stool.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Last (or first!) address the emotional wounding carried in this part of your body.</span>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Fistula - Rectovaginal', '', 'inherit', 'closed', 'closed', '', '212-revision-v1', '', '', '2019-06-07 19:59:13', '2019-06-07 19:59:13', '', 212, 'https://wp.listentoyourgut.com/212-revision-v1/', 0, 'revision', '', 0),
(213, 1, '2019-06-04 17:43:24', '2019-06-04 17:43:24', '', 'hemorrhoid-knee-elbow-position', '', 'inherit', 'open', 'closed', '', 'hemorrhoid-knee-elbow-position', '', '', '2019-06-04 17:43:24', '2019-06-04 17:43:24', '', 212, 'https://wp.listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position.jpg', 0, 'attachment', 'image/jpeg', 0),
(216, 1, '2019-06-04 17:47:48', '2019-06-04 17:47:48', '<h2>What Is Fistula - Rectovaginal*</h2>\r\n<p style=\"font-weight: 400;\">A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum. Obviously, as you can have feces leaking into the vagina, rectovaginal fistula symptoms can be very distressing.</p>\r\nA rectovaginal fistula may occur as a complication of Crohn\'s disease or other inflammatory bowel disease (IBD), or from injury during childbirth. Other rectovaginal fistula causes include cancer or radiation in the pelvic area, or complications after surgery in the pelvic area.\r\n<h2>Natural Treatment For Fistula - Rectovaginal*</h2>\r\n<p style=\"font-weight: 400;\">Several years ago, I published an experimental treatment for healing fistulas in my book <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>. The great news is we now have a large number of sufferers who have tested this protocol and nearly all have had a marked improvement, with the majority seeing complete healing. So I posted the fistula healing protocol on my blog and as more people tested it, we continued to evolve the protocol into an even more effective treatment.</p>\r\nRecently, I have had a number of women contact me who are suffering terribly from rectovaginal fistulas, (also known as rectovaginal fistulae). This is where the fistula (or hole) is between the vaginal wall and rectal wall – so you can get feces leaking into the vagina. You can imagine the problems this causes.\r\n\r\nSo recto-vaginal fistula treatment doesn\'t just need a tissue healing protocol, you also need a diet that will cause minimal straining during bowel movements and allow for the easy passage of stool. Other vital elements include emotional healing and probiotic supplementation – both orally and vaginally.\r\n\r\nLet\'s go through the treatments needed one by one...\r\n\r\n<strong>Rectovaginal Fistula Infection and Tissue Healing Formulas</strong>\r\n\r\nThere are two different types of fistula healing formulas you can apply to your vaginal fistula. The first one, using only <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b>, is the one that most people have used and had good success with. However, there were a few cases that did not respond well enough to this formula, so I developed a stronger formula, incorporating <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a></b> as well. And the stubborn cases have been getting great results with that.\r\n\r\nHowever, since this second formula contains DMSO, you should only use it under strict instructions, after you have been educated about this powerful substance (which instantly transports almost any substance it comes in contact with through the skin). So, although I will give you this new, experimental formula, I will also tell you which of my eBooks you need to get to know how to use and apply it safely.\r\n\r\nIf your rectovaginal fistula is not currently open, and you have an abscess that is still enclosed, or walled-off, then the first step is to try applying wild oregano oil topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase strength to get it as close to full strength as you can tolerate - only use the brands I recommend, to ensure potency.\r\n\r\nApply topically to the site of the abscess, on both sides, through both the rectum and vagina five times per day, and also begin Jini\'s Wild Oregano Oil Protocol orally. If you don\'t have my wild oregano oil protocol, it is contained in the eBook you need to get to use the second, stronger DMSO formula.\r\n\r\nThe easiest way to apply the wild oregano topically is to use your finger to apply to the vaginal area and use a syringe or eye dropper to apply to the rectal area. Of course, you can also use a syringe to apply to the vaginal wall if you prefer – perhaps test both and see which one feels and works better.\r\n\r\nIf your vaginal fistula infection is towards the front of your vagina, then kneel down in the \"hemorrhoid position\" like this to apply. Use this same position to apply the formula to your rectum:\r\n\r\n<img class=\"aligncenter size-medium wp-image-213\" src=\"https://listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If your vaginal fistula infection is towards the back of your vagina, then lie on your back, with your knees bent and feet flat on the floor.</span>\r\n\r\n<span style=\"font-weight: 400;\">If this doesn\'t work sufficiently to reduce infection after two weeks, then you may want to have your gastroenterologist drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral drug antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, you do have the option of having the abscess drained and then NOT following it with drug antibiotics. You can use oral wild oregano or </span><b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf</a></b><span style=\"font-weight: 400;\"> instead – just follow the same protocol given in my eBook, </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide:</em> <em>Natural Treatment for Gut Infection</em></a></b><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you decide to have it drained, then (if possible) during the procedure, have the GI syringe it with full strength wild oregano (as much as will go in) after drainage.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then (regardless of whether he\'ll syringe or not), try to get him to leave a drainage tube in place. This will make it very easy for you to syringe it yourself with wild oregano and thereby avoid having to take any prescription antibiotics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Even if he won\'t leave a drainage tube in place, you can still syringe it (syringes are available at your local pharmacy – often dental or oral irrigation syringes work best as they\'re long and narrow) through the hole – it\'s just more difficult and uncomfortable.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Wild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply wild oregano oil to the area of the rectovaginal fistula as directed above, with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase in strength to get it as close to full strength wild oregano as you can tolerate. Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn’t drain back out immediately. Try plugging the drainage hole with a piece of sterile gauze, or something, to block it closed for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient. As mentioned, a long thin syringe, or oral irrigation syringe often work best. For detailed information on wild oregano and detailed instructions on how to prepare a dilution, see my eBook </span><em style=\"font-weight: 400;\">What You Need To Know About Wild Oregano Oil </em><span style=\"font-weight: 400;\">- download it for free in the pink box on the left side of this page.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 hours).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then every 4 hours for the next 24 hours.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 4 times per day thereafter until infection is completely gone.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then allow the hole to close (if it hasn’t already) by removing the drainage tube and continue applying topically for a month, 3 times a day.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Throughout this whole regimen, continue with the oral wild oregano and probiotics, as per Jini\'s Wild Oregano Oil Protocol - given in my eBook, </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em>.</a></b>\r\n\r\n<span style=\"font-weight: 400;\">* A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this protocol.</span>\r\n\r\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\">read this article</a></b><span style=\"font-weight: 400;\"> as well before beginning treatment. For rectovaginal fistula healing, you will want to get the </span><b><a href=\"http://www.thelaserlift.com/product.sc?productId=25&amp;categoryId=2\">Doctor\'s Red Laser</a></b><span style=\"font-weight: 400;\">with the dental attachment - which is a thin, clear tube you can then insert into your vagina for treatment. </span>\r\n\r\n<strong>More Potent Experimental Syringing Formula</strong>\r\n\r\n<span style=\"font-weight: 400;\">We have also recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this article). I provide full instructions on DMSO handling and usage in a number of my eBooks, but perhaps the most relevant one for you to get would be: </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula A - Regular</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (1 tbsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">99% DMSO</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver (minimum 22 ppm)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">This would give you a 20% DMSO formula. So far, people have reported good results with this formula, BUT, if it’s not strong enough, then increase the wild oregano and decrease the aloe vera:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula B</strong><span style=\"font-weight: 400;\"> </span><strong>- Extra Strength</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) George’s Aloe Vera Juice</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) 99% DMSO</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) potassium iodide (SSKI)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) colloidal silver (minimum 22 ppm)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (3 tsp.) wild oregano oil</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">IMPORTANT: You MUST read my eBook on </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\"> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here (see left side of this page). Do NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don\'t want to buy online, just copy down the brand names and get your local health store to order them in for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):</span>\r\n\r\n<span style=\"font-weight: 400;\">“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”</span>\r\n\r\n<strong>Healing Diet</strong>\r\n\r\n<span style=\"font-weight: 400;\">In order to speed healing of a rectovaginal fistula or rectovaginal fistulae, you want to either minimize fecal matter using </span><b><a href=\"http://www.listentoyourgut.com/symptoms/61/blog.listentoyourgut.com/what-is-an-elemental-diet\">an elemental diet</a></b><span style=\"font-weight: 400;\"> (where all the ingredients are pre-digested), or you want to eat as </span><b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">mild and mushy a diet as possible</a></b><span style=\"font-weight: 400;\">. At the very least, you want to use a stool softening and bulking agent like 1 tbsp. </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a></b><span style=\"font-weight: 400;\"> along with 1/2 tsp. </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a></b><span style=\"font-weight: 400;\"> to make your bowel movements as easy as possible. I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</span>\r\n\r\n<strong>Emotional Healing</strong>\r\n\r\n<span style=\"font-weight: 400;\">As with all healing, you will have the fastest results and the greatest chance of long-term healing if you simultaneously heal the emotional stressors or contributors to your dis-ease, or imbalance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Because a rectovaginal fistula is a problem that affects the vagina, I would look first to sexual abuse or sexual boundary issues and woundings. Because it is an illness occurring at the root of your body, I would also look at the ways you do not feel that the world is a safe place.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whichever therapy or method you choose to explore and heal your emotional woundings, make sure it is a method that </span><em style=\"font-weight: 400;\">integrates</em><span style=\"font-weight: 400;\"> the mind with the body - not just talk therapy. Modalities involving the acupuncture meridians (like EFT or TFT), hypnosis, Matrix Reimprinting, CranioSacral therapy, Somato-emotional Release, etc. work best. I have set up a </span><b><a href=\"http://www.meridiantherapytechniques.com/\">page for you with free resources and help</a></b><span style=\"font-weight: 400;\"> to get you started on this piece of your Healing Journey.</span>\r\n\r\n<strong>Where Do You Start?</strong>\r\n\r\n<span style=\"font-weight: 400;\">I know, I\'ve given you a lot of new information. So the place to start is by reading everything and educating yourself fully before you begin - this will give you the highest chance of success.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In addition to the vaginal fistula healing protocol here, I also provide further detailed instructions here:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">2. How to Use </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\">Infrared Lasers to Speed Healing of Fistulas\r\n</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">3. </span><b><a href=\"http://blog.listentoyourgut.com/laser-therapy-for-peri-anal-abscess-or-fistula/\">Amy\'s story</a></b><span style=\"font-weight: 400;\">: How She Used Jini\'s Natural Remedy and Infrared Lasers to Heal Her Son\'s Perianal Abscess</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Next, you need to buy your supplies (ONLY the brands I recommend - do NOT substitute or you will not have the same results!). </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Also buy any of the additional eBooks that you need; based on whether you need an oral natural antibiotic, or you want to try the new experimental DMSO-based formulas - see the left side of this page for all of these. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Get a 5 to 10 ml syringe, either regular or dental (oral irrigation syringe) and clean it with hot soapy water after each use. Also buy an infrared laser if you wish.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Use a healing diet during this fistula treatment period, or at least use the </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a></b><span style=\"font-weight: 400;\"> + </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a></b><span style=\"font-weight: 400;\"> combo to bulk and soften your stool.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Last (or first!) address the emotional wounding carried in this part of your body.</span>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Fistula - Rectovaginal', '', 'inherit', 'closed', 'closed', '', '212-revision-v1', '', '', '2019-06-04 17:47:48', '2019-06-04 17:47:48', '', 212, 'https://wp.listentoyourgut.com/212-revision-v1/', 0, 'revision', '', 0);
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(214, 1, '2019-06-04 17:44:29', '2019-06-04 17:44:29', '<h2>What Is Fistula - Rectovaginal*</h2>\r\n<p style=\"font-weight: 400;\">A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum. Obviously, as you can have feces leaking into the vagina, rectovaginal fistula symptoms can be very distressing.\r\n\r\nA rectovaginal fistula may occur as a complication of Crohn\'s disease or other inflammatory bowel disease (IBD), or from injury during childbirth. Other rectovaginal fistula causes include cancer or radiation in the pelvic area, or complications after surgery in the pelvic area.</p>\r\n\r\n<h2>Natural Treatment For Fistula - Rectovaginal*</h2>\r\n<p style=\"font-weight: 400;\">Several years ago, I published an experimental treatment for healing fistulas in my book <b><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a></b>. The great news is we now have a large number of sufferers who have tested this protocol and nearly all have had a marked improvement, with the majority seeing complete healing. So I posted the fistula healing protocol on my blog and as more people tested it, we continued to evolve the protocol into an even more effective treatment.\r\n\r\nRecently, I have had a number of women contact me who are suffering terribly from rectovaginal fistulas, (also known as rectovaginal fistulae). This is where the fistula (or hole) is between the vaginal wall and rectal wall – so you can get feces leaking into the vagina. You can imagine the problems this causes.\r\n\r\nSo recto-vaginal fistula treatment doesn\'t just need a tissue healing protocol, you also need a diet that will cause minimal straining during bowel movements and allow for the easy passage of stool. Other vital elements include emotional healing and probiotic supplementation – both orally and vaginally.\r\n\r\nLet\'s go through the treatments needed one by one...\r\n\r\n<strong>Rectovaginal Fistula Infection and Tissue Healing Formulas</strong>\r\n\r\nThere are two different types of fistula healing formulas you can apply to your vaginal fistula. The first one, using only <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b>, is the one that most people have used and had good success with. However, there were a few cases that did not respond well enough to this formula, so I developed a stronger formula, incorporating <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver</a></b> and <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a></b> as well. And the stubborn cases have been getting great results with that.\r\n\r\nHowever, since this second formula contains DMSO, you should only use it under strict instructions, after you have been educated about this powerful substance (which instantly transports almost any substance it comes in contact with through the skin). So, although I will give you this new, experimental formula, I will also tell you which of my eBooks you need to get to know how to use and apply it safely.\r\n\r\nIf your rectovaginal fistula is not currently open, and you have an abscess that is still enclosed, or walled-off, then the first step is to try applying wild oregano oil topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase strength to get it as close to full strength as you can tolerate - only use the brands I recommend, to ensure potency.\r\n\r\nApply topically to the site of the abscess, on both sides, through both the rectum and vagina five times per day, and also begin Jini\'s Wild Oregano Oil Protocol orally. If you don\'t have my wild oregano oil protocol, it is contained in the eBook you need to get to use the second, stronger DMSO formula.\r\n\r\nThe easiest way to apply the wild oregano topically is to use your finger to apply to the vaginal area and use a syringe or eye dropper to apply to the rectal area. Of course, you can also use a syringe to apply to the vaginal wall if you prefer – perhaps test both and see which one feels and works better.\r\n\r\nIf your vaginal fistula infection is towards the front of your vagina, then kneel down in the \"hemorrhoid position\" like this to apply. Use this same position to apply the formula to your rectum:</p>\r\n<img class=\"aligncenter size-medium wp-image-213\" src=\"https://listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" /><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If your vaginal fistula infection is towards the back of your vagina, then lie on your back, with your knees bent and feet flat on the floor.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If this doesn\'t work sufficiently to reduce infection after two weeks, then you may want to have your gastroenterologist drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral drug antibiotics.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">However, you do have the option of having the abscess drained and then NOT following it with drug antibiotics. You can use oral wild oregano or </span><b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf</a></b><span style=\"font-weight: 400;\"> instead – just follow the same protocol given in my eBook, </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide:</em> <em>Natural Treatment for Gut Infection</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If you decide to have it drained, then (if possible) during the procedure, have the GI syringe it with full strength wild oregano (as much as will go in) after drainage.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Then (regardless of whether he\'ll syringe or not), try to get him to leave a drainage tube in place. This will make it very easy for you to syringe it yourself with wild oregano and thereby avoid having to take any prescription antibiotics.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Even if he won\'t leave a drainage tube in place, you can still syringe it (syringes are available at your local pharmacy – often dental or oral irrigation syringes work best as they\'re long and narrow) through the hole – it\'s just more difficult and uncomfortable.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Wild Oregano Syringing Protocol:</strong>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply wild oregano oil to the area of the rectovaginal fistula as directed above, with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase in strength to get it as close to full strength wild oregano as you can tolerate. Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn’t drain back out immediately. Try plugging the drainage hole with a piece of sterile gauze, or something, to block it closed for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient. As mentioned, a long thin syringe, or oral irrigation syringe often work best. For detailed information on wild oregano and detailed instructions on how to prepare a dilution, see my eBook </span><em style=\"font-weight: 400;\">What You Need To Know About Wild Oregano Oil </em><span style=\"font-weight: 400;\">- download it for free in the pink box on the left side of this page.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Syringe or apply every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 hours).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then every 4 hours for the next 24 hours.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 4 times per day thereafter until infection is completely gone.</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Then allow the hole to close (if it hasn’t already) by removing the drainage tube and continue applying topically for a month, 3 times a day.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Throughout this whole regimen, continue with the oral wild oregano and probiotics, as per Jini\'s Wild Oregano Oil Protocol - given in my eBook, </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em>.</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">* A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this protocol.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Speed Fistula Healing With An Infrared Laser</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">One of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\">read this article</a></b><span style=\"font-weight: 400;\"> as well before beginning treatment. For rectovaginal fistula healing, you will want to get the </span><b><a href=\"http://www.thelaserlift.com/product.sc?productId=25&amp;categoryId=2\">Doctor\'s Red Laser</a></b><span style=\"font-weight: 400;\">with the dental attachment - which is a thin, clear tube you can then insert into your vagina for treatment. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>More Potent Experimental Syringing Formula</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">We have also recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this article). I provide full instructions on DMSO handling and usage in a number of my eBooks, but perhaps the most relevant one for you to get would be: </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula A - Regular</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (1 tbsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">99% DMSO</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver (minimum 22 ppm)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">This would give you a 20% DMSO formula. So far, people have reported good results with this formula, BUT, if it’s not strong enough, then increase the wild oregano and decrease the aloe vera:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula B</strong><span style=\"font-weight: 400;\"> </span><strong>- Extra Strength</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) George’s Aloe Vera Juice</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) 99% DMSO</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) potassium iodide (SSKI)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) colloidal silver (minimum 22 ppm)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (3 tsp.) wild oregano oil</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">IMPORTANT: You MUST read my eBook on </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\"> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here (see left side of this page). Do NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don\'t want to buy online, just copy down the brand names and get your local health store to order them in for you.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">One of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Healing Diet</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In order to speed healing of a rectovaginal fistula or rectovaginal fistulae, you want to either minimize fecal matter using </span><b><a href=\"http://www.listentoyourgut.com/symptoms/61/blog.listentoyourgut.com/what-is-an-elemental-diet\">an elemental diet</a></b><span style=\"font-weight: 400;\"> (where all the ingredients are pre-digested), or you want to eat as </span><b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">mild and mushy a diet as possible</a></b><span style=\"font-weight: 400;\">. At the very least, you want to use a stool softening and bulking agent like 1 tbsp. </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a></b><span style=\"font-weight: 400;\"> along with 1/2 tsp. </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a></b><span style=\"font-weight: 400;\"> to make your bowel movements as easy as possible. I used to recommend MetaCleanse but the manufacturer has stopped producing it. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Emotional Healing</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">As with all healing, you will have the fastest results and the greatest chance of long-term healing if you simultaneously heal the emotional stressors or contributors to your dis-ease, or imbalance.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Because a rectovaginal fistula is a problem that affects the vagina, I would look first to sexual abuse or sexual boundary issues and woundings. Because it is an illness occurring at the root of your body, I would also look at the ways you do not feel that the world is a safe place.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Whichever therapy or method you choose to explore and heal your emotional woundings, make sure it is a method that </span><em style=\"font-weight: 400;\">integrates</em><span style=\"font-weight: 400;\"> the mind with the body - not just talk therapy. Modalities involving the acupuncture meridians (like EFT or TFT), hypnosis, Matrix Reimprinting, CranioSacral therapy, Somato-emotional Release, etc. work best. I have set up a </span><b><a href=\"http://www.meridiantherapytechniques.com/\">page for you with free resources and help</a></b><span style=\"font-weight: 400;\"> to get you started on this piece of your Healing Journey.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Where Do You Start?</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">I know, I\'ve given you a lot of new information. So the place to start is by reading everything and educating yourself fully before you begin - this will give you the highest chance of success.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In addition to the vaginal fistula healing protocol here, I also provide further detailed instructions here:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">2. How to Use </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\">Infrared Lasers to Speed Healing of Fistulas\r\n</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">3. </span><b><a href=\"http://blog.listentoyourgut.com/laser-therapy-for-peri-anal-abscess-or-fistula/\">Amy\'s story</a></b><span style=\"font-weight: 400;\">: How She Used Jini\'s Natural Remedy and Infrared Lasers to Heal Her Son\'s Perianal Abscess</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Next, you need to buy your supplies (ONLY the brands I recommend - do NOT substitute or you will not have the same results!). </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Also buy any of the additional eBooks that you need; based on whether you need an oral natural antibiotic, or you want to try the new experimental DMSO-based formulas - see the left side of this page for all of these. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Get a 5 to 10 ml syringe, either regular or dental (oral irrigation syringe) and clean it with hot soapy water after each use. Also buy an infrared laser if you wish.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Use a healing diet during this fistula treatment period, or at least use the </span><b><a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a></b><span style=\"font-weight: 400;\"> + </span><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a></b><span style=\"font-weight: 400;\"> combo to bulk and soften your stool.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Last (or first!) address the emotional wounding carried in this part of your body.</span>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Fistula - Rectovaginal', '', 'inherit', 'closed', 'closed', '', '212-revision-v1', '', '', '2019-06-04 17:44:29', '2019-06-04 17:44:29', '', 212, 'https://wp.listentoyourgut.com/212-revision-v1/', 0, 'revision', '', 0),
(215, 1, '2023-03-09 19:48:01', '2023-03-09 19:48:01', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h1>What Causes Rectovaginal Fistulas?</h1>\n<p style=\"font-weight: 400;\">A rectovaginal fistula is a fistula (pathway or hole) that forms a tunnel between the vagina and rectum. Obviously, as you can have feces leaking into the vagina, rectovaginal fistula symptoms can be very distressing.</p>\nA rectovaginal fistula may occur as a complication of Crohn\'s disease or other inflammatory bowel disease (IBD), or from injury during childbirth. Other rectovaginal fistula causes include cancer or radiation in the pelvic area, or complications after surgery in the pelvic area.\n\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/tunnel-2/\" rel=\"attachment wp-att-1373\"><img class=\"aligncenter wp-image-2384 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/tunnel-2.png\" alt=\"what causes rectovaginal fistulas\" width=\"1000\" height=\"600\" /></a>\n<h2>Natural Remedy For Rectovaginal Fistulas</h2>\n<p style=\"font-weight: 400;\">Several years ago, I published an experimental treatment for healing fistulas in my book <b><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a></b>. The great news is we now have a large number of sufferers who have tested this protocol and nearly all have had a marked improvement, with the majority seeing complete healing. So I posted the fistula healing protocol on my blog and as more people tested it, we continued to evolve the protocol into an even more effective treatment.</p>\nRecently, I have had a number of women contact me who are suffering terribly from rectovaginal fistulas, (also known as rectovaginal fistulae). This is where the fistula (or hole) is between the vaginal wall and rectal wall – so you can get feces leaking into the vagina. You can imagine the problems this causes.\n\nSo recto-vaginal fistula treatment doesn\'t just need a tissue healing protocol, you also need a diet that will cause minimal straining during bowel movements and allow for the easy passage of stool. Other vital elements include emotional healing and probiotic supplementation – both orally and vaginally.\n\nLet\'s go through the treatments needed one by one...\n\n<strong>Rectovaginal Fistula Infection and Tissue Healing Formulas</strong>\n\nThere are two different types of fistula healing formulas you can apply to your vaginal fistula. The first one, using only <b><a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b>, is the one that most people have used and had good success with. However, there were a few cases that did not respond well enough to this formula, so I developed a stronger formula, incorporating <b><a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></b>, <b><a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener\">colloidal silver</a></b> and <b><a href=\"https://shoppe.listentoyourgut.com/products/art-pharma-potassium-iodide-inverted-1-fl-oz\" target=\"_blank\" rel=\"noopener\">potassium iodide</a></b> as well. And the stubborn cases have been getting great results with that.\n\nHowever, since this second formula contains DMSO, you should only use it under strict instructions, after you have been educated about this powerful substance (which instantly transports almost any substance it comes in contact with through the skin). So, although I will give you this new, experimental formula, I will also tell you which of my eBooks you need to get to know how to use and apply it safely.\n\nIf your rectovaginal fistula is not currently open, and you have an abscess that is still enclosed, or walled-off, then the first step is to try applying wild oregano oil topically to the infected area. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase strength to get it as close to full strength as you can tolerate - only use the brands I recommend, to ensure potency.\n\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-rectovaginalfistulaoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n\nApply topically to the site of the abscess, on both sides, through both the rectum and vagina five times per day, and also begin Jini\'s Wild Oregano Oil Protocol orally. If you don\'t have my wild oregano oil protocol, it is contained in the eBook you need to get to use the second, stronger DMSO formula.\n\nThe easiest way to apply the wild oregano topically is to use your finger to apply to the vaginal area and use a syringe or eye dropper to apply to the rectal area. Of course, you can also use a syringe to apply to the vaginal wall if you prefer – perhaps test both and see which one feels and works better.\n\nIf your vaginal fistula infection is towards the front of your vagina, then kneel down in the \"hemorrhoid position\" like this to apply. Use this same position to apply the formula to your rectum:\n\n<img class=\"aligncenter wp-image-213 size-medium\" src=\"https://listentoyourgut.com/wp-content/uploads/hemorrhoid-knee-elbow-position-300x157.jpg\" alt=\"natural treatment for rectovaginal fistulas\" width=\"300\" height=\"157\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">If your vaginal fistula infection is towards the back of your vagina, then lie on your back, with your knees bent and feet flat on the floor.</span>\n\n<span style=\"font-weight: 400;\">If this doesn\'t work sufficiently to reduce infection after two weeks, then you may want to have your gastroenterologist drain the abscess. If he/she performs this procedure, your GI will want to follow it with oral drug antibiotics.</span>\n\n<span style=\"font-weight: 400;\">However, you do have the option of having the abscess drained and then NOT following it with drug antibiotics. You can use oral wild oregano or </span><b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf</a></b><span style=\"font-weight: 400;\"> instead – just follow the same protocol given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide:</em> <em>Natural Treatment for Gut Infection</em></a></b><span style=\"font-weight: 400;\">.</span>\n\n<span style=\"font-weight: 400;\">If you decide to have it drained, then (if possible) during the procedure, have the GI syringe it with full strength wild oregano (as much as will go in) after drainage.</span>\n\n<span style=\"font-weight: 400;\">Then (regardless of whether he\'ll syringe or not), try to get him to leave a drainage tube in place. This will make it very easy for you to syringe it yourself with wild oregano and thereby avoid having to take any prescription antibiotics.</span>\n\n<span style=\"font-weight: 400;\">Even if he won\'t leave a drainage tube in place, you can still syringe it (syringes are available at your local pharmacy – often dental or oral irrigation syringes work best as they\'re long and narrow) through the hole – it\'s just more difficult and uncomfortable.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Wild Oregano Syringing Protocol:</strong>\n<ul>\n 	<li><span style=\"font-weight: 400;\">Syringe or apply wild oregano oil to the area of the rectovaginal fistula as directed above, with as close to full strength wild oregano oil as you can tolerate. Start at a 7:1 dilution with olive oil (7 drops organic olive oil : 1 drop wild oregano oil), and then increase in strength to get it as close to full strength wild oregano as you can tolerate. Try to elevate your fistula opening so that the oregano oil stays in the abscess cavity and doesn’t drain back out immediately. Try plugging the drainage hole with a piece of sterile gauze, or something, to block it closed for 20 minutes after syringing, then remove and let it drain. Most people have been using a 10 ml syringe, but even 5 ml (depending on how much you can get in there) is likely sufficient. As mentioned, a long thin syringe, or oral irrigation syringe often work best. For detailed information on wild oregano and detailed instructions on how to prepare a dilution, see my eBook </span><em style=\"font-weight: 400;\">What You Need To Know About Wild Oregano Oil </em><span style=\"font-weight: 400;\">- download it for free in the pink box on the left side of this page.</span></li>\n 	<li><span style=\"font-weight: 400;\">Syringe or apply every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 hours).</span></li>\n 	<li><span style=\"font-weight: 400;\">Then every 4 hours for the next 24 hours.</span></li>\n 	<li><span style=\"font-weight: 400;\">Then 4 times per day thereafter until infection is completely gone.</span></li>\n 	<li><span style=\"font-weight: 400;\">Then 2 times per day for 10 days (yes, this is AFTER there is no infection left).</span></li>\n 	<li><span style=\"font-weight: 400;\">Then allow the hole to close (if it hasn’t already) by removing the drainage tube and continue applying topically for a month, 3 times a day.</span></li>\n</ul>\n<span style=\"font-weight: 400;\">Throughout this whole regimen, continue with the oral wild oregano and probiotics, as per Jini\'s Wild Oregano Oil Protocol - given in my eBook, </span><b><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em>.</a></b>\n\n<span style=\"font-weight: 400;\">* A big thank-you to my brother, Millan Patel MD, MSc, who helped me develop the syringing part of this protocol.</span>\n\n<strong>Speed Fistula Healing With An Infrared Laser</strong>\n\n<span style=\"font-weight: 400;\">One of my readers has improved upon this protocol by using an infrared laser as well, to cause the wild oregano to penetrate more deeply and also to speed healing. So be sure and </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">read this article</a></b><span style=\"font-weight: 400;\"> as well before beginning treatment. For rectovaginal fistula healing, you will want to get the </span><b><a href=\"https://thelaserlift.com/product/doctors-635-nm-red-laser-2/\" target=\"_blank\" rel=\"noopener noreferrer\">Doctor\'s Red Laser</a>  </b><span style=\"font-weight: 400;\">with the dental attachment - which is a thin, clear tube you can then insert into your vagina for treatment. </span>\n\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/aloe-vera-3/\" rel=\"attachment wp-att-1374\"><img class=\"aligncenter wp-image-2385 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/aloe-vera-3.png\" alt=\"natural treatment for rectovaginal fistulas\" width=\"1000\" height=\"600\" /></a>\n\n<strong>More Potent Experimental Syringing Formula</strong>\n\n<span style=\"font-weight: 400;\">We have also recently started testing this turbo-charged, very powerful formula to heal fistulas or abscesses. But these are experimental and you need to be educated about DMSO in order to use it safely (beyond the scope of this article). I provide full instructions on DMSO handling and usage in a number of my eBooks, but perhaps the most relevant one for you to get would be: </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\">.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula A - Regular</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (1 tbsp.) </span><b><a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/products/art-pharma-potassium-iodide-inverted-1-fl-oz\" target=\"_blank\" rel=\"noopener\">potassium iodide (SSKI)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener\">colloidal silver (minimum 22 ppm)</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) </span><b><a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">This would give you a 20% DMSO formula. So far, people have reported good results with this formula, BUT, if it’s not strong enough, then increase the wild oregano and decrease the aloe vera:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><strong>Formula B</strong><span style=\"font-weight: 400;\"> </span><strong>- Extra Strength</strong><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) George’s Aloe Vera Juice</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) 99% DMSO</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">5 ml (1 tsp.) potassium iodide (SSKI)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">10 ml (2 tsp.) colloidal silver (minimum 22 ppm)</span><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">15 ml (3 tsp.) wild oregano oil</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">IMPORTANT: You MUST read my eBook on </span><b><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-anal-stenosis-stricture-ebook-by-jini-patel-thompson/\"><em>Natural Treatments for Anal Stenosis and Stricture</em></a></b><span style=\"font-weight: 400;\"> for a full description of each of these ingredients, how to mix, how to apply it, safety guidelines, etc. before beginning treatment, you can get the eBook and formula ingredients here (see left side of this page). Do NOT attempt these DMSO-based formulas without reading my eBook, or doing extensive research on DMSO first! Also, do not use brands other than the ones I recommend. If you don\'t want to buy online, just copy down the brand names and get your local health store to order them in for you.</span>\n\n<span style=\"font-weight: 400;\">One of my readers had a fistula from his intestine that was draining out his belly button and after only a few days of using this formula topically (Formula A), along with my Oral Intestinal StrictureHeal formula (which has similar ingredients, but is swallowed by mouth), here’s the report of his progress (after colonoscopy):</span>\n\n<span style=\"font-weight: 400;\">“Other good news, Jon’s stomach and duodenum were completely clear. There was a nodule at the base of the stomach where the doc thinks the fistula track may have run. He could not find a hole anymore, nor could he see a hole in the transverse colon. His belly button is still oozing slightly but we are hopeful that the absence of visible holes on the inside means it is healing as it should from the inside out.”</span>\n\n<strong>Healing Diet</strong>\n\n<span style=\"font-weight: 400;\">In order to speed healing of a rectovaginal fistula or rectovaginal fistulae, you want to either minimize fecal matter using </span><b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">an elemental diet</a></b><span style=\"font-weight: 400;\"> (where all the ingredients are pre-digested), or you want to eat as </span><b><a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">mild and mushy a diet as possible</a></b><span style=\"font-weight: 400;\">. At the very least, you want to use a stool softening and bulking agent</span><span style=\"font-weight: 400;\"> to make your bowel movements as easy as possible. I used to recommend MetaCleanse, but the manufacturer stopped producing it. So, I formulated my own version of that product called <strong><a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>.</strong> ColonEaze is all-natural, mostly organic, with no fillers/flow agents etc - my ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs.</span>\n\nHowever, I think my version is actually better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.\n\nNOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\n\n<a href=\"https://listentoyourgut.com/fistula-rectovaginal/crying/\" rel=\"attachment wp-att-1376\"><img class=\"aligncenter wp-image-1376 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/crying.png\" alt=\"natural treatment for rectovaginal fistulas\" width=\"1000\" height=\"600\" /></a>\n\n<strong>Emotional Healing</strong>\n\n<span style=\"font-weight: 400;\">As with all healing, you will have the fastest results and the greatest chance of long-term healing if you simultaneously heal the emotional stressors or contributors to your dis-ease, or imbalance.</span>\n\n<span style=\"font-weight: 400;\">Because a rectovaginal fistula is a problem that affects the vagina, I would look first to sexual abuse or sexual boundary issues and woundings. Because it is an illness occurring at the root of your body, I would also look at the ways you do not feel that the world is a safe place.</span>\n\n<span style=\"font-weight: 400;\">Whichever therapy or method you choose to explore and heal your emotional woundings, make sure it is a method that </span><em style=\"font-weight: 400;\">integrates</em><span style=\"font-weight: 400;\"> the mind with the body - not just talk therapy. Modalities involving the acupuncture meridians (like EFT or TFT), hypnosis, Matrix Reimprinting, CranioSacral therapy, Somato-emotional Release, etc. work best. I have created a course called Lazer Tapping</span><b> <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">with resources and help</a></b><span style=\"font-weight: 400;\"> to get you started on this piece of your Healing Journey. I encourage you to join me for a free session to see how it makes you feel.</span>\n\nLazer Tapping is my version of EFT or acupressure tapping – and it has been the cornerstone of not only healing myself physically, but also healing relationships (even abusive ones), unleashing my talents, and bringing in the money-honey – even when 4 banks in a row had turned us down.\n\nYou’ve heard speakers and successful people say, over and over again, that the ONLY thing holding us back in life, is ourselves. IT’S TRUE. And this course will teach you how to laser-focus in on your particular blocks and saboteurs and release them.\n\n<strong>Where Do You Start?</strong>\n\n<span style=\"font-weight: 400;\">I know, I\'ve given you a lot of new information. So the place to start is by reading everything and educating yourself fully before you begin - this will give you the highest chance of success.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">In addition to the vaginal fistula healing protocol here, I also provide further detailed instructions here:</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">2. How to Use </span><b><a href=\"http://blog.listentoyourgut.com/how-does-infrared-light-therapy-work/\" target=\"_blank\" rel=\"noopener noreferrer\">Infrared Lasers to Speed Healing of Fistulas\n</a></b><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">3. </span><b><a href=\"http://blog.listentoyourgut.com/laser-therapy-for-peri-anal-abscess-or-fistula/\" target=\"_blank\" rel=\"noopener noreferrer\">Amy\'s story</a></b><span style=\"font-weight: 400;\">: How She Used Jini\'s Natural Remedy and Infrared Lasers to Heal Her Son\'s Perianal Abscess</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Next, you need to buy your supplies (ONLY the brands I recommend - do NOT substitute or you will not have the same results!). </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Also buy any of the additional eBooks that you need; based on whether you need an oral natural antibiotic, or you want to try the new experimental DMSO-based formulas - see the left side of this page for all of these. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Get a 5 to 10 ml syringe, either regular or dental (oral irrigation syringe) and clean it with hot soapy water after each use. Also buy an infrared laser if you wish.</span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Use a healing diet during this fistula treatment period, or at least use something</span><span style=\"font-weight: 400;\"> to bulk and soften your stool like <strong><a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a></strong>. </span><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><span style=\"font-weight: 400;\">Last (or first!) <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\"><strong>address the emotional wounding</strong></a> carried in this part of your body.</span>\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Fistula - Rectovaginal', '', 'inherit', 'closed', 'closed', '', '212-autosave-v1', '', '', '2023-03-09 19:48:01', '2023-03-09 19:48:01', '', 212, 'https://wp.listentoyourgut.com/212-autosave-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(217, 1, '2019-06-04 17:48:54', '2019-06-04 17:48:54', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes the Flu?</h1>\r\nInfluenza - more commonly known as \"the flu\" - is viral in origin. However, the exact same symptoms can be produced by bacterial infection too.\r\n\r\nFlu symptoms may include:\r\n<ul>\r\n 	<li>A 100 degree Fahrenheit (or higher) fever or feeling feverish (not everyone with the flu has a fever)</li>\r\n 	<li>A cough and/or sore throat</li>\r\n 	<li>A runny or stuffy nose</li>\r\n 	<li>Headaches and/or body aches</li>\r\n 	<li>Chills</li>\r\n 	<li>Fatigue - where you cannot or do not want to get out of bed</li>\r\n</ul>\r\n<a href=\"https://listentoyourgut.com/the-flu/flu/\" rel=\"attachment wp-att-1493\"><img class=\"aligncenter size-full wp-image-1493\" src=\"https://listentoyourgut.com/wp-content/uploads/flu.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nIf you have the flu (with no vomiting) read on. But if you are vomiting, then see the remedy for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Gastroenteritis (vomiting bug)</a>.\r\n<h2 class=\"content_title\">Natural Remedy For the Flu</h2>\r\nI have used <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> numerous times to prevent myself from contracting influenza as well as the extremely virulent <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting bugs</a> that sweep through our city at least twice per winter. When I had all three children under age nine, they were guaranteed to bring one of these viruses home from school.\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up below.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-fluoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAs I then would get vomited on repeatedly, by any or all of the children, and be up all night until the onslaught passes, it\'s safe to say my exposure was pretty intense and my resistance was low. However, even though the other adults in my household have come down with the bugs, I have avoided every one by using an intensive wild oregano oil antiviral/antibacterial protocol - because I REALLY, really hate to vomit.\r\n\r\nSo, I\'m going to share with you what I do, that has repeatedly worked so well for me. This protocol uses a commercial brand of wild oregano (like <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Joy of the Mountains</a> or <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Oreganol</a> - which is already diluted 3:1) NOT essential oil of oregano.\r\n\r\n<strong>Use this protocol to prevent contracting the flu, or, to heal the flu very quickly if you\'ve already got it.</strong>\r\n\r\nWatch this video where my daughter Zara (aged 5) and I show you exactly how to take wild oregano oil so you don\'t have to experience the burning sensation:\r\n<div><iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\nJini\'s 7-Day Antiviral Wild Oregano Oil Protocol</strong>\r\n<ul>\r\n 	<li>Take 5 drops every hour for 24 hours - begin this at the first exposure to the virus or first symptom. If you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a double dose of 10 drops.</li>\r\n 	<li>Then take 10 drops every 3 hours, for 48 hours - again, if you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a dose of 10 drops.</li>\r\n 	<li>Then take 10 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take 5 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take high dose probiotics for the next 2 weeks to repopulate your gut with good bacteria. Remember that wild oregano oil is antibiotic, as well as antiviral, so after a heavy dosage like this, you MUST balance the bacterial flora in your GI tract by flooding it with good bacteria. If you\'re taking the <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> that I recommend, this means you take 1 tsp of each powder, 3x/day OR 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity Capsule</a>, 2x/day. Remember to use the powders if you are having more than 3 bowel movements per day - otherwise the transit time through your GI tract is too fast for the capsules to dissolve properly.</li>\r\n</ul>\r\nNOTE: Take on an empty stomach for maximum potency, then drink a full glass of water immediately after to dilute in the stomach. This protocol is only suitable for adults.\r\n\r\n<strong>Or Use Olive Leaf Extract as a Flu Remedy</strong>\r\n\r\nWild oregano oil is also anti-inflammatory, so should be fine for most people. But, as with any substance, some people will not tolerate it. In that case, use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> instead, follow the same guidelines above, but use 1 capsule of olive leaf for every 5 drops of wild oregano. So if you are directed to use 10 drops wild oregano, use 2 capsules of olive leaf instead.\r\n\r\n<strong>Guidelines For Children</strong>\r\n\r\nFor my children, aged 5 - 12, I let their own immune systems handle the flu if possible, since I feel it is important for their immune system development. However, if we need to get them healthy fast - perhaps we are flying to Mexico in two days, or they have a big performance coming up - then I use the following flu treatment for my children:\r\n<ul>\r\n 	<li>5 drops of wild oregano, three times per day. If they have a cough or sore throat, they gargle the water/oregano mixture first and then swallow, and then do not drink any water for 10 minutes. If it is bedtime, they don\'t drink any water after swallowing the gargle, so the wild oregano can really go to work on the infection in their throat, ensuring them a much better night\'s sleep. See my video above for how to give wild oregano to kids.</li>\r\n 	<li>30 drops of <a href=\"http://shoppe.listentoyourgut.com/natures-answer-organic-astragalus-liquid-herbal-extract-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Astragalus</a> and 30 drops of <a href=\"http://shoppe.listentoyourgut.com/mycocyclin-6-mushroom-mycelial-complex-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Medicinal Mushrooms</a> in a shot glass of hot water, twice per day, preferably on an empty stomach.</li>\r\n 	<li>When antiviral treatment is over, they take daily <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> to keep a healthy gut flora.</li>\r\n</ul>\r\n<strong>Flu Prevention During Flu Season</strong>\r\n\r\nDuring the winter months, my whole family takes these supplements to help our immune systems stay strong on a daily basis:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> (kids can use the powder version, mixed in chocolate milk or yoghurt)</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Matrix</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener noreferrer\">MultiAbsorb Immune Booster</a></li>\r\n</ul>\r\nWe also eat organic food (higher vitamin and mineral levels) and do not have any WiFi or cellphones in our house. We unplug everything in the bedrooms before sleep. Sleep needs to be a time of restoration and repair, so you don\'t want to have radiation or electricity interfering with your body\'s own electromagnetic field.\r\n\r\nYes, it is possible to have 3 kids in school and no flu bugs all winter!\r\n\r\nIf you don\'t live or sleep with someone who has the flu, but it\'s going around your office (for example) and you want to protect yourself, then take 5 drops of wild oregano, 3 times per day.\r\n\r\n<a href=\"https://listentoyourgut.com/the-flu/flu-1/\" rel=\"attachment wp-att-1494\"><img class=\"aligncenter size-full wp-image-1494\" src=\"https://listentoyourgut.com/wp-content/uploads/flu-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>How To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are severely dehydrated and you need to drink electrolytes (like <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">Bone Matrix</a>).\r\n\r\nRemember, this protocol should only be used if you are NOT vomiting, if you are vomiting, then see my treatment page for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Vomiting Bugs</a>.\r\n\r\n<strong>Pregancy, Breastfeeding, Babies Guideline</strong>\r\n\r\nI have not used <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> whilst pregnant. But I have used it while breastfeeding and I have used it on my children from 4 months of age topically, and 6 months of age orally. Obviously, I gave it to my kids in very minute doses (congruent with their body weight and diluted further with extra olive oil) and found it caused no harm when used in conjunction with and followed by probiotics. My friend would rub it onto the soles of her baby\'s feet, rather than give it orally, since uptake through the soles of the feet into the bloodstream is very fast.\r\n\r\nI also gave it in high doses to my breastfeeding cat when she became deathly ill after eating a dead bird, and she and her five kittens showed no ill effects. In fact, when we took the kittens to the pet store 3 weeks after dosage, the vet said he\'d never seen an entire litter of kittens come in with no mouth or ear infections before!\r\n\r\nObviously, this is an area where you\'ll have to make your own decision since there are no clinical studies on usage with pregnant or breastfeeding women, or with babies and toddlers. Herbal literature states that you should avoid giving wild oregano oil to children under age five and avoid use while pregnant.\r\n\r\nMy personal opinion when pregnant or breastfeeding is: Avoid it if possible since it is a very strong substance (especially in first trimester pregnancy when your liver is already stressed). But if the need arose, I would ask myself: When faced with antibiotics or a powerful, damaging drug as the alternative, do I feel wild oregano will do less harm than these potent drugs?\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up in the green box towards the top of this page.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'the Flu', '', 'publish', 'closed', 'closed', '', 'the-flu', '', '', '2023-10-10 00:42:34', '2023-10-10 00:42:34', '', 0, 'https://wp.listentoyourgut.com/?page_id=217', 0, 'page', '', 0),
(1825, 1, '2020-03-27 19:24:43', '2020-03-27 19:24:43', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Is the Flu?</h1>\r\nInfluenza - more commonly known as \"the flu\" - is viral in origin. However, the exact same symptoms can be produced by bacterial infection too.\r\n\r\nFlu symptoms may include:\r\n<ul>\r\n 	<li>A 100 degree Fahrenheit (or higher) fever or feeling feverish (not everyone with the flu has a fever)</li>\r\n 	<li>A cough and/or sore throat</li>\r\n 	<li>A runny or stuffy nose</li>\r\n 	<li>Headaches and/or body aches</li>\r\n 	<li>Chills</li>\r\n 	<li>Fatigue - where you cannot or do not want to get out of bed</li>\r\n</ul>\r\n<a href=\"https://listentoyourgut.com/the-flu/flu/\" rel=\"attachment wp-att-1493\"><img class=\"aligncenter size-full wp-image-1493\" src=\"https://listentoyourgut.com/wp-content/uploads/flu.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nIf you have the flu (with no vomiting) read on. But if you are vomiting, then see the remedy for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Gastroenteritis (vomiting bug)</a>.\r\n<h2 class=\"content_title\">Natural Remedy For the Flu</h2>\r\nI have used <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> numerous times to prevent myself from contracting influenza as well as the extremely virulent <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting bugs</a> that sweep through our city at least twice per winter. When I had all three children under age nine, they were guaranteed to bring one of these viruses home from school.\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up below.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-fluoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAs I then would get vomited on repeatedly, by any or all of the children, and be up all night until the onslaught passes, it\'s safe to say my exposure was pretty intense and my resistance was low. However, even though the other adults in my household have come down with the bugs, I have avoided every one by using an intensive wild oregano oil antiviral/antibacterial protocol - because I REALLY, really hate to vomit.\r\n\r\nSo, I\'m going to share with you what I do, that has repeatedly worked so well for me. This protocol uses a commercial brand of wild oregano (like <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Joy of the Mountains</a> or <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Oreganol</a> - which is already diluted 3:1) NOT essential oil of oregano.\r\n\r\n<strong>Use this protocol to prevent contracting the flu, or, to heal the flu very quickly if you\'ve already got it.</strong>\r\n\r\nWatch this video where my daughter Zara (aged 5) and I show you exactly how to take wild oregano oil so you don\'t have to experience the burning sensation:\r\n<div><iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\nJini\'s 7-Day Antiviral Wild Oregano Oil Protocol</strong>\r\n<ul>\r\n 	<li>Take 5 drops every hour for 24 hours - begin this at the first exposure to the virus or first symptom. If you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a double dose of 10 drops.</li>\r\n 	<li>Then take 10 drops every 3 hours, for 48 hours - again, if you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a dose of 10 drops.</li>\r\n 	<li>Then take 10 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take 5 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take high dose probiotics for the next 2 weeks to repopulate your gut with good bacteria. Remember that wild oregano oil is antibiotic, as well as antiviral, so after a heavy dosage like this, you MUST balance the bacterial flora in your GI tract by flooding it with good bacteria. If you\'re taking the <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> that I recommend, this means you take 1 tsp of each powder, 3x/day OR 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity Capsule</a>, 2x/day. Remember to use the powders if you are having more than 3 bowel movements per day - otherwise the transit time through your GI tract is too fast for the capsules to dissolve properly.</li>\r\n</ul>\r\nNOTE: Take on an empty stomach for maximum potency, then drink a full glass of water immediately after to dilute in the stomach. This protocol is only suitable for adults.\r\n\r\n<strong>Or Use Olive Leaf Extract as a Flu Remedy</strong>\r\n\r\nWild oregano oil is also anti-inflammatory, so should be fine for most people. But, as with any substance, some people will not tolerate it. In that case, use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> instead, follow the same guidelines above, but use 1 capsule of olive leaf for every 5 drops of wild oregano. So if you are directed to use 10 drops wild oregano, use 2 capsules of olive leaf instead.\r\n\r\n<strong>Guidelines For Children</strong>\r\n\r\nFor my children, aged 5 - 12, I let their own immune systems handle the flu if possible, since I feel it is important for their immune system development. However, if we need to get them healthy fast - perhaps we are flying to Mexico in two days, or they have a big performance coming up - then I use the following flu treatment for my children:\r\n<ul>\r\n 	<li>5 drops of wild oregano, three times per day. If they have a cough or sore throat, they gargle the water/oregano mixture first and then swallow, and then do not drink any water for 10 minutes. If it is bedtime, they don\'t drink any water after swallowing the gargle, so the wild oregano can really go to work on the infection in their throat, ensuring them a much better night\'s sleep. See my video below for how to give wild oregano to kids.</li>\r\n 	<li>30 drops of <a href=\"http://shoppe.listentoyourgut.com/natures-answer-organic-astragalus-liquid-herbal-extract-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Astragalus</a> and 30 drops of <a href=\"http://shoppe.listentoyourgut.com/mycocyclin-6-mushroom-mycelial-complex-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Medicinal Mushrooms</a> in a shot glass of hot water, twice per day, preferably on an empty stomach.</li>\r\n 	<li>When antiviral treatment is over, they take daily <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> to keep a healthy gut flora.</li>\r\n</ul>\r\n<strong>Flu Prevention During Flu Season</strong>\r\n\r\nDuring the winter months, my whole family takes these supplements to help our immune systems stay strong on a daily basis:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> (kids can use the powder version, mixed in chocolate milk or yoghurt)</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yummi-bears-multivitamin-mineral-assorted-flavors-90-gummi-bears/\" target=\"_blank\" rel=\"noopener noreferrer\">Gummi Bear Multi-Vitamins</a></li>\r\n</ul>\r\nWe also eat organic food (higher vitamin and mineral levels) and do not have any WiFi or cellphones in our house. We unplug everything in the bedrooms before sleep. Sleep needs to be a time of restoration and repair, so you don\'t want to have radiation or electricity interfering with your body\'s own electromagnetic field.\r\n\r\nYes, it is possible to have 3 kids in school and no flu bugs all winter!\r\n\r\nIf you don\'t live or sleep with someone who has the flu, but it\'s going around your office (for example) and you want to protect yourself, then take 5 drops of wild oregano, 3 times per day.\r\n\r\n<a href=\"https://listentoyourgut.com/the-flu/flu-1/\" rel=\"attachment wp-att-1494\"><img class=\"aligncenter size-full wp-image-1494\" src=\"https://listentoyourgut.com/wp-content/uploads/flu-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>How To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are severely dehydrated and you need to drink electrolytes (like <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a>).\r\n\r\nRemember, this protocol should only be used if you are NOT vomiting, if you are vomiting, then see my treatment page for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Vomiting Bugs</a>.\r\n\r\n<strong>Pregancy, Breastfeeding, Babies Guideline</strong>\r\n\r\nI have not used <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> whilst pregnant. But I have used it while breastfeeding and I have used it on my children from 4 months of age topically, and 6 months of age orally. Obviously, I gave it to my kids in very minute doses (congruent with their body weight and diluted further with extra olive oil) and found it caused no harm when used in conjunction with and followed by probiotics. My friend would rub it onto the soles of her baby\'s feet, rather than give it orally, since uptake through the soles of the feet into the bloodstream is very fast.\r\n\r\nI also gave it in high doses to my breastfeeding cat when she became deathly ill after eating a dead bird, and she and her five kittens showed no ill effects. In fact, when we took the kittens to the pet store 3 weeks after dosage, the vet said he\'d never seen an entire litter of kittens come in with no mouth or ear infections before!\r\n\r\nObviously, this is an area where you\'ll have to make your own decision since there are no clinical studies on usage with pregnant or breastfeeding women, or with babies and toddlers. Herbal literature states that you should avoid giving wild oregano oil to children under age five and avoid use while pregnant.\r\n\r\nMy personal opinion when pregnant or breastfeeding is: Avoid it if possible since it is a very strong substance (especially in first trimester pregnancy when your liver is already stressed). But if the need arose, I would ask myself: When faced with antibiotics or a powerful, damaging drug as the alternative, do I feel wild oregano will do less harm than these potent drugs?\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up in the green box towards the top of this page.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'the Flu', '', 'inherit', 'closed', 'closed', '', '217-revision-v1', '', '', '2020-03-27 19:24:43', '2020-03-27 19:24:43', '', 217, 'https://listentoyourgut.com/217-revision-v1/', 0, 'revision', '', 0),
(886, 1, '2019-08-09 16:36:05', '2019-08-09 16:36:05', '<h2 class=\"content_title\">What Is the Flu?</h2>\r\nInfluenza - more commonly known as \"the flu\" - is viral in origin. However, the exact same symptoms can be produced by bacterial infection too.\r\n\r\nFlu symptoms may include:\r\n<ul>\r\n 	<li>A 100 degree Fahrenheit (or higher) fever or feeling feverish (not everyone with the flu has a fever)</li>\r\n 	<li>A cough and/or sore throat</li>\r\n 	<li>A runny or stuffy nose</li>\r\n 	<li>Headaches and/or body aches</li>\r\n 	<li>Chills</li>\r\n 	<li>Fatigue - where you cannot or do not want to get out of bed</li>\r\n</ul>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nIf you have the flu (with no vomiting) read on. But if you are vomiting, then see the remedy for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Gastroenteritis (vomiting bug)</a>.\r\n<h2 class=\"content_title\">Natural Remedy For the Flu</h2>\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up at the bottom of this page.\r\n\r\nI have used <a href=\"https://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> numerous times to prevent myself from contracting influenza as well as the extremely virulent <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting bugs</a> that sweep through our city at least twice per winter. When I had all three children under age nine, they were guaranteed to bring one of these viruses home from school.\r\n\r\nAs I then would get vomited on repeatedly, by any or all of the children, and be up all night until the onslaught passes, it\'s safe to say my exposure was pretty intense and my resistance was low. However, even though the other adults in my household have come down with the bugs, I have avoided every one by using an intensive wild oregano oil antiviral/antibacterial protocol - because I REALLY, really hate to vomit.\r\n\r\nSo, I\'m going to share with you what I do, that has repeatedly worked so well for me. This protocol uses a commercial brand of wild oregano (like <a href=\"https://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano/\" target=\"_blank\" rel=\"noopener noreferrer\">Joy of the Mountains</a> or <a href=\"http://shoppe.listentoyourgut.com/north-american-herb-spice-oreganol-super-strength-p73-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Oreganol</a> - which is already diluted 3:1) NOT essential oil of oregano.\r\n\r\n<strong>Use this protocol to prevent contracting the flu, or, to heal the flu very quickly if you\'ve already got it.</strong>\r\n\r\nWatch this video where my daughter Zara (aged 5) and I show you exactly how to take wild oregano oil so you don\'t have to experience the burning sensation:\r\n<div><iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\nJini\'s 7-Day Antiviral Wild Oregano Oil Protocol</strong>\r\n<ul>\r\n 	<li>Take 5 drops every hour for 24 hours - begin this at the first exposure to the virus or first symptom. If you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a double dose of 10 drops.</li>\r\n 	<li>Then take 10 drops every 3 hours, for 48 hours - again, if you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a dose of 10 drops.</li>\r\n 	<li>Then take 10 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take 5 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take high dose probiotics for the next 2 weeks to repopulate your gut with good bacteria. Remember that wild oregano oil is antibiotic, as well as antiviral, so after a heavy dosage like this, you MUST balance the bacterial flora in your GI tract by flooding it with good bacteria. If you\'re taking the <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> that I recommend, this means you take 1 tsp of each powder, 3x/day OR 1 <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity Capsule</a>, 2x/day. Remember to use the powders if you are having more than 3 bowel movements per day - otherwise the transit time through your GI tract is too fast for the capsules to dissolve properly.</li>\r\n</ul>\r\nNOTE: Take on an empty stomach for maximum potency, then drink a full glass of water immediately after to dilute in the stomach. This protocol is only suitable for adults.\r\n\r\n<strong>Or Use Olive Leaf Extract as a Flu Remedy</strong>\r\n\r\nWild oregano oil is also anti-inflammatory, so should be fine for most people. But, as with any substance, some people will not tolerate it. In that case, use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> instead, follow the same guidelines above, but use 1 capsule of olive leaf for every 5 drops of wild oregano. So if you are directed to use 10 drops wild oregano, use 2 capsules of olive leaf instead.\r\n\r\n<strong>Guidelines For Children</strong>\r\n\r\nFor my children, aged 5 - 12, I let their own immune systems handle the flu if possible, since I feel it is important for their immune system development. However, if we need to get them healthy fast - perhaps we are flying to Mexico in two days, or they have a big performance coming up - then I use the following flu treatment for my children:\r\n<ul>\r\n 	<li>5 drops of wild oregano, three times per day. If they have a cough or sore throat, they gargle the water/oregano mixture first and then swallow, and then do not drink any water for 10 minutes. If it is bedtime, they don\'t drink any water after swallowing the gargle, so the wild oregano can really go to work on the infection in their throat, ensuring them a much better night\'s sleep. See my video below for how to give wild oregano to kids.</li>\r\n 	<li>30 drops of <a href=\"http://shoppe.listentoyourgut.com/natures-answer-organic-astragalus-liquid-herbal-extract-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Astragalus</a> and 30 drops of <a href=\"http://shoppe.listentoyourgut.com/mycocyclin-6-mushroom-mycelial-complex-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Medicinal Mushrooms</a> in a shot glass of hot water, twice per day, preferably on an empty stomach.</li>\r\n 	<li>When antiviral treatment is over, they take daily <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> to keep a healthy gut flora.</li>\r\n</ul>\r\n<strong>Flu Prevention During Flu Season</strong>\r\n\r\nDuring the winter months, my whole family takes these supplements to help our immune systems stay strong on a daily basis:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> (kids can use the powder version, mixed in chocolate milk or yoghurt)</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yummi-bears-multivitamin-mineral-assorted-flavors-90-gummi-bears/\" target=\"_blank\" rel=\"noopener noreferrer\">Gummi Bear Multi-Vitamins</a></li>\r\n</ul>\r\nWe also eat organic food (higher vitamin and mineral levels) and do not have any WiFi or cellphones in our house. We unplug everything in the bedrooms before sleep. Sleep needs to be a time of restoration and repair, so you don\'t want to have radiation or electricity interfering with your body\'s own electromagnetic field.\r\n\r\nYes, it is possible to have 3 kids in school and no flu bugs all winter!\r\n\r\nIf you don\'t live or sleep with someone who has the flu, but it\'s going around your office (for example) and you want to protect yourself, then take 5 drops of wild oregano, 3 times per day.\r\n\r\n<strong>How To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are severely dehydrated and you need to drink electrolytes (like <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a>).\r\n\r\nRemember, this protocol should only be used if you are NOT vomiting, if you are vomiting, then see my treatment page for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Vomiting Bugs</a>.\r\n\r\n<strong>Pregancy, Breastfeeding, Babies Guideline</strong>\r\n\r\nI have not used <a href=\"https://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> whilst pregnant. But I have used it while breastfeeding and I have used it on my children from 4 months of age topically, and 6 months of age orally. Obviously, I gave it to my kids in very minute doses (congruent with their body weight and diluted further with extra olive oil) and found it caused no harm when used in conjunction with and followed by probiotics. My friend would rub it onto the soles of her baby\'s feet, rather than give it orally, since uptake through the soles of the feet into the bloodstream is very fast.\r\n\r\nI also gave it in high doses to my breastfeeding cat when she became deathly ill after eating a dead bird, and she and her five kittens showed no ill effects. In fact, when we took the kittens to the pet store 3 weeks after dosage, the vet said he\'d never seen an entire litter of kittens come in with no mouth or ear infections before!\r\n\r\nObviously, this is an area where you\'ll have to make your own decision since there are no clinical studies on usage with pregnant or breastfeeding women, or with babies and toddlers. Herbal literature states that you should avoid giving wild oregano oil to children under age five and avoid use while pregnant.\r\n\r\nMy personal opinion when pregnant or breastfeeding is: Avoid it if possible since it is a very strong substance (especially in first trimester pregnancy when your liver is already stressed). But if the need arose, I would ask myself: When faced with antibiotics or a powerful, damaging drug as the alternative, do I feel wild oregano will do less harm than these potent drugs?\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up in the green box on this page.', 'the Flu', '', 'inherit', 'closed', 'closed', '', '217-revision-v1', '', '', '2019-08-09 16:36:05', '2019-08-09 16:36:05', '', 217, 'https://wp.listentoyourgut.com/217-revision-v1/', 0, 'revision', '', 0);
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(678, 1, '2019-07-11 16:08:58', '2019-07-11 16:08:58', '<h2 class=\"content_title\">What Is the Flu?</h2>\r\nInfluenza - more commonly known as \"the flu\" - is viral in origin. However, the exact same symptoms can be produced by bacterial infection too.\r\n\r\nFlu symptoms may include:\r\n<ul>\r\n 	<li>A 100 degree Fahrenheit (or higher) fever or feeling feverish (not everyone with the flu has a fever)</li>\r\n 	<li>A cough and/or sore throat</li>\r\n 	<li>A runny or stuffy nose</li>\r\n 	<li>Headaches and/or body aches</li>\r\n 	<li>Chills</li>\r\n 	<li>Fatigue - where you cannot or do not want to get out of bed</li>\r\n</ul>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nIf you have the flu (with no vomiting) read on. But if you are vomiting, then see the remedy for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Gastroenteritis (vomiting bug)</a>.\r\n<h2 class=\"content_title\">Natural Remedy For the Flu</h2>\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up at the bottom of this page.\r\n\r\nI have used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> numerous times to prevent myself from contracting influenza as well as the extremely virulent <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting bugs</a> that sweep through our city at least twice per winter. When I had all three children under age nine, they were guaranteed to bring one of these viruses home from school.\r\n\r\nAs I then would get vomited on repeatedly, by any or all of the children, and be up all night until the onslaught passes, it\'s safe to say my exposure was pretty intense and my resistance was low. However, even though the other adults in my household have come down with the bugs, I have avoided every one by using an intensive wild oregano oil antiviral/antibacterial protocol - because I REALLY, really hate to vomit.\r\n\r\nSo, I\'m going to share with you what I do, that has repeatedly worked so well for me. This protocol uses a commercial brand of wild oregano (like <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Joy of the Mountains</a> or <a href=\"http://shoppe.listentoyourgut.com/north-american-herb-spice-oreganol-super-strength-p73-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Oreganol</a> - which is already diluted 3:1) NOT essential oil of oregano.\r\n\r\n<strong>Use this protocol to prevent contracting the flu, or, to heal the flu very quickly if you\'ve already got it.</strong>\r\n\r\nWatch this video where my daughter Zara (aged 5) and I show you exactly how to take wild oregano oil so you don\'t have to experience the burning sensation:\r\n<div><iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\nJini\'s 7-Day Antiviral Wild Oregano Oil Protocol</strong>\r\n<ul>\r\n 	<li>Take 5 drops every hour for 24 hours - begin this at the first exposure to the virus or first symptom. If you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a double dose of 10 drops.</li>\r\n 	<li>Then take 10 drops every 3 hours, for 48 hours - again, if you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a dose of 10 drops.</li>\r\n 	<li>Then take 10 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take 5 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take high dose probiotics for the next 2 weeks to repopulate your gut with good bacteria. Remember that wild oregano oil is antibiotic, as well as antiviral, so after a heavy dosage like this, you MUST balance the bacterial flora in your GI tract by flooding it with good bacteria. If you\'re taking the <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> that I recommend, this means you take 1 tsp of each powder, 3x/day OR 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity Capsule</a>, 2x/day. Remember to use the powders if you are having more than 3 bowel movements per day - otherwise the transit time through your GI tract is too fast for the capsules to dissolve properly.</li>\r\n</ul>\r\nNOTE: Take on an empty stomach for maximum potency, then drink a full glass of water immediately after to dilute in the stomach. This protocol is only suitable for adults.\r\n\r\n<strong>Or Use Olive Leaf Extract as a Flu Remedy</strong>\r\n\r\nWild oregano oil is also anti-inflammatory, so should be fine for most people. But, as with any substance, some people will not tolerate it. In that case, use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> instead, follow the same guidelines above, but use 1 capsule of olive leaf for every 5 drops of wild oregano. So if you are directed to use 10 drops wild oregano, use 2 capsules of olive leaf instead.\r\n\r\n<strong>Guidelines For Children</strong>\r\n\r\nFor my children, aged 5 - 12, I let their own immune systems handle the flu if possible, since I feel it is important for their immune system development. However, if we need to get them healthy fast - perhaps we are flying to Mexico in two days, or they have a big performance coming up - then I use the following flu treatment for my children:\r\n<ul>\r\n 	<li>5 drops of wild oregano, three times per day. If they have a cough or sore throat, they gargle the water/oregano mixture first and then swallow, and then do not drink any water for 10 minutes. If it is bedtime, they don\'t drink any water after swallowing the gargle, so the wild oregano can really go to work on the infection in their throat, ensuring them a much better night\'s sleep. See my video below for how to give wild oregano to kids.</li>\r\n 	<li>30 drops of <a href=\"http://shoppe.listentoyourgut.com/natures-answer-organic-astragalus-liquid-herbal-extract-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Astragalus</a> and 30 drops of <a href=\"http://shoppe.listentoyourgut.com/mycocyclin-6-mushroom-mycelial-complex-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Medicinal Mushrooms</a> in a shot glass of hot water, twice per day, preferably on an empty stomach.</li>\r\n 	<li>When antiviral treatment is over, they take daily <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> to keep a healthy gut flora.</li>\r\n</ul>\r\n<strong>Flu Prevention During Flu Season</strong>\r\n\r\nDuring the winter months, my whole family takes these supplements to help our immune systems stay strong on a daily basis:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> (kids can use the powder version, mixed in chocolate milk or yoghurt)</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod liver oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yummi-bears-multivitamin-mineral-assorted-flavors-90-gummi-bears/\" target=\"_blank\" rel=\"noopener noreferrer\">Gummi Bear Multi-Vitamins</a></li>\r\n</ul>\r\nWe also eat organic food (higher vitamin and mineral levels) and do not have any WiFi or cellphones in our house. We unplug everything in the bedrooms before sleep. Sleep needs to be a time of restoration and repair, so you don\'t want to have radiation or electricity interfering with your body\'s own electromagnetic field.\r\n\r\nYes, it is possible to have 3 kids in school and no flu bugs all winter!\r\n\r\nIf you don\'t live or sleep with someone who has the flu, but it\'s going around your office (for example) and you want to protect yourself, then take 5 drops of wild oregano, 3 times per day.\r\n\r\n<strong>How To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are severely dehydrated and you need to drink electrolytes (like <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a>).\r\n\r\nRemember, this protocol should only be used if you are NOT vomiting, if you are vomiting, then see my treatment page for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Vomiting Bugs</a>.\r\n\r\n<strong>Pregancy, Breastfeeding, Babies Guideline</strong>\r\n\r\nI have not used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> whilst pregnant. But I have used it while breastfeeding and I have used it on my children from 4 months of age topically, and 6 months of age orally. Obviously, I gave it to my kids in very minute doses (congruent with their body weight and diluted further with extra olive oil) and found it caused no harm when used in conjunction with and followed by probiotics. My friend would rub it onto the soles of her baby\'s feet, rather than give it orally, since uptake through the soles of the feet into the bloodstream is very fast.\r\n\r\nI also gave it in high doses to my breastfeeding cat when she became deathly ill after eating a dead bird, and she and her five kittens showed no ill effects. In fact, when we took the kittens to the pet store 3 weeks after dosage, the vet said he\'d never seen an entire litter of kittens come in with no mouth or ear infections before!\r\n\r\nObviously, this is an area where you\'ll have to make your own decision since there are no clinical studies on usage with pregnant or breastfeeding women, or with babies and toddlers. Herbal literature states that you should avoid giving wild oregano oil to children under age five and avoid use while pregnant.\r\n\r\nMy personal opinion when pregnant or breastfeeding is: Avoid it if possible since it is a very strong substance (especially in first trimester pregnancy when your liver is already stressed). But if the need arose, I would ask myself: When faced with antibiotics or a powerful, damaging drug as the alternative, do I feel wild oregano will do less harm than these potent drugs?\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> by signing up at the bottom of this page.', 'the Flu', '', 'inherit', 'closed', 'closed', '', '217-revision-v1', '', '', '2019-07-11 16:08:58', '2019-07-11 16:08:58', '', 217, 'https://wp.listentoyourgut.com/217-revision-v1/', 0, 'revision', '', 0),
(560, 1, '2019-06-07 20:15:02', '2019-06-07 20:15:02', '<h2 class=\"content_title\">What Is the Flu<span class=\"red\">*</span></h2>\r\nInfluenza - more commonly known as \"the flu\" - is viral in origin. However, the exact same symptoms can be produced by bacterial infection too.\r\n\r\nFlu symptoms may include:\r\n<ul>\r\n 	<li>A 100 degree Fahrenheit (or higher) fever or feeling feverish (not everyone with the flu has a fever)</li>\r\n 	<li>A cough and/or sore throat</li>\r\n 	<li>A runny or stuffy nose</li>\r\n 	<li>Headaches and/or body aches</li>\r\n 	<li>Chills</li>\r\n 	<li>Fatigue - where you cannot or do not want to get out of bed</li>\r\n</ul>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nIf you have the flu (with no vomiting) read on. But if you are vomiting, then see the remedy for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Gastroenteritis (vomiting bug)</a>.\r\n<h2 class=\"content_title\">Natural Treatment For the Flu<span class=\"red\">*</span></h2>\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> in the pink box on the left side of this page.\r\n\r\nI have used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> numerous times to prevent myself from contracting influenza as well as the extremely virulent <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting bugs</a> that sweep through our city at least twice per winter. When I had all three children under age nine, they were guaranteed to bring one of these viruses home from school.\r\n\r\nAs I then would get vomited on repeatedly, by any or all of the children, and be up all night until the onslaught passes, it\'s safe to say my exposure was pretty intense and my resistance was low. However, even though the other adults in my household have come down with the bugs, I have avoided every one by using an intensive wild oregano oil antiviral/antibacterial protocol - because I REALLY, really hate to vomit.\r\n\r\nSo, I\'m going to share with you what I do, that has repeatedly worked so well for me. This protocol uses a commercial brand of wild oregano (like <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Joy of the Mountains</a> or <a href=\"http://shoppe.listentoyourgut.com/north-american-herb-spice-oreganol-super-strength-p73-1-fl-oz-30-ml/\">Oreganol</a> - which is already diluted 3:1) NOT essential oil of oregano.\r\n\r\n<strong>Use this protocol to prevent contracting the flu, or, to heal the flu very quickly if you\'ve already got it.</strong>\r\n\r\nWatch this video where my daughter Zara (aged 5) and I show you exactly how to take wild oregano oil so you don\'t have to experience the burning sensation:\r\n<div><iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\nJini\'s 7-Day Antiviral Wild Oregano Oil Protocol</strong>\r\n<ul>\r\n 	<li>Take 5 drops every hour for 24 hours - begin this at the first exposure to the virus or first symptom. If you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a double dose of 10 drops.</li>\r\n 	<li>Then take 10 drops every 3 hours, for 48 hours - again, if you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a dose of 10 drops.</li>\r\n 	<li>Then take 10 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take 5 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take high dose probiotics for the next 2 weeks to repopulate your gut with good bacteria. Remember that wild oregano oil is antibiotic, as well as antiviral, so after a heavy dosage like this, you MUST balance the bacterial flora in your GI tract by flooding it with good bacteria. If you\'re taking the <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren probiotics</a> that I recommend, this means you take 1 tsp of each powder, 3x/day OR 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Healthy Trinity Capsule</a>, 2x/day. Remember to use the powders if you are having more than 3 bowel movements per day - otherwise the transit time through your GI tract is too fast for the capsules to dissolve properly.</li>\r\n</ul>\r\nNOTE: Take on an empty stomach for maximum potency, then drink a full glass of water immediately after to dilute in the stomach. This protocol is only suitable for adults.\r\n\r\n<strong>Or Use Olive Leaf Extract as a Flu Remedy</strong>\r\n\r\nWild oregano oil is also anti-inflammatory, so should be fine for most people. But, as with any substance, some people will not tolerate it. In that case, use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf extract</a> instead, follow the same guidelines above, but use 1 capsule of olive leaf for every 5 drops of wild oregano. So if you are directed to use 10 drops wild oregano, use 2 capsules of olive leaf instead.\r\n\r\n<strong>Guidelines For Children</strong>\r\n\r\nFor my children, aged 5 - 12, I let their own immune systems handle the flu if possible, since I feel it is important for their immune system development. However, if we need to get them healthy fast - perhaps we are flying to Mexico in two days, or they have a big performance coming up - then I use the following flu treatment for my children:\r\n<ul>\r\n 	<li>5 drops of wild oregano, three times per day. If they have a cough or sore throat, they gargle the water/oregano mixture first and then swallow, and then do not drink any water for 10 minutes. If it is bedtime, they don\'t drink any water after swallowing the gargle, so the wild oregano can really go to work on the infection in their throat, ensuring them a much better night\'s sleep. See my video below for how to give wild oregano to kids.</li>\r\n 	<li>30 drops of <a href=\"http://shoppe.listentoyourgut.com/natures-answer-organic-astragalus-liquid-herbal-extract-1-fl-oz/\">Astragalus</a> and 30 drops of <a href=\"http://shoppe.listentoyourgut.com/mycocyclin-6-mushroom-mycelial-complex-1-fl-oz-30-ml/\">Medicinal Mushrooms</a> in a shot glass of hot water, twice per day, preferably on an empty stomach.</li>\r\n 	<li>When antiviral treatment is over, they take daily <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> to keep a healthy gut flora.</li>\r\n</ul>\r\n<strong>Flu Prevention During Flu Season</strong>\r\n\r\nDuring the winter months, my whole family takes these supplements to help our immune systems stay strong on a daily basis:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> (kids can use the powder version, mixed in chocolate milk or yoghurt)</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">Cod liver oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">Vitamin D</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yummi-bears-multivitamin-mineral-assorted-flavors-90-gummi-bears/\">Gummi Bear Multi-Vitamins</a></li>\r\n</ul>\r\nWe also eat organic food (higher vitamin and mineral levels) and do not have any WiFi or cellphones in our house. We unplug everything in the bedrooms before sleep. Sleep needs to be a time of restoration and repair, so you don\'t want to have radiation or electricity interfering with your body\'s own electromagnetic field.\r\n\r\nYes, it is possible to have 3 kids in school and no flu bugs all winter!\r\n\r\nIf you don\'t live or sleep with someone who has the flu, but it\'s going around your office (for example) and you want to protect yourself, then take 5 drops of wild oregano, 3 times per day.\r\n\r\n<strong>How To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are severely dehydrated and you need to drink electrolytes (like <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a>).\r\n\r\nRemember, this protocol should only be used if you are NOT vomiting, if you are vomiting, then see my treatment page for <a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/\" target=\"_blank\" rel=\"noopener noreferrer\">Vomiting Bugs</a>.\r\n\r\n<strong>Pregancy, Breastfeeding, Babies Guideline</strong>\r\n\r\nI have not used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> whilst pregnant. But I have used it while breastfeeding and I have used it on my children from 4 months of age topically, and 6 months of age orally. Obviously, I gave it to my kids in very minute doses (congruent with their body weight and diluted further with extra olive oil) and found it caused no harm when used in conjunction with and followed by probiotics. My friend would rub it onto the soles of her baby\'s feet, rather than give it orally, since uptake through the soles of the feet into the bloodstream is very fast.\r\n\r\nI also gave it in high doses to my breastfeeding cat when she became deathly ill after eating a dead bird, and she and her five kittens showed no ill effects. In fact, when we took the kittens to the pet store 3 weeks after dosage, the vet said he\'d never seen an entire litter of kittens come in with no mouth or ear infections before!\r\n\r\nObviously, this is an area where you\'ll have to make your own decision since there are no clinical studies on usage with pregnant or breastfeeding women, or with babies and toddlers. Herbal literature states that you should avoid giving wild oregano oil to children under age five and avoid use while pregnant.\r\n\r\nMy personal opinion when pregnant or breastfeeding is: Avoid it if possible since it is a very strong substance (especially in first trimester pregnancy when your liver is already stressed). But if the need arose, I would ask myself: When faced with antibiotics or a powerful, damaging drug as the alternative, do I feel wild oregano will do less harm than these potent drugs?\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> in the pink box on the left side of this page.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'the Flu', '', 'inherit', 'closed', 'closed', '', '217-revision-v1', '', '', '2019-06-07 20:15:02', '2019-06-07 20:15:02', '', 217, 'https://wp.listentoyourgut.com/217-revision-v1/', 0, 'revision', '', 0),
(218, 1, '2019-06-04 17:48:54', '2019-06-04 17:48:54', '<h2 class=\"content_title\">What Is the Flu<span class=\"red\">*</span></h2>\r\nInfluenza - more commonly known as \"the flu\" - is viral in origin. However, the exact same symptoms can be produced by bacterial infection too.\r\n\r\nFlu symptoms may include:\r\n<ul>\r\n 	<li>A 100 degree Fahrenheit (or higher) fever or feeling feverish (not everyone with the flu has a fever)</li>\r\n 	<li>A cough and/or sore throat</li>\r\n 	<li>A runny or stuffy nose</li>\r\n 	<li>Headaches and/or body aches</li>\r\n 	<li>Chills</li>\r\n 	<li>Fatigue - where you cannot or do not want to get out of bed</li>\r\n</ul>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nIf you have the flu (with no vomiting) read on. But if you are vomiting, then see the remedy for <a href=\"http://www.listentoyourgut.com/symptoms/46/the-flu-vomiting-gastroenteritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Gastroenteritis (vomiting bug)</a>.\r\n<h2 class=\"content_title\">Natural Treatment For the Flu<span class=\"red\">*</span></h2>\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> in the pink box on the left side of this page.\r\n\r\nI have used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> numerous times to prevent myself from contracting influenza as well as the extremely virulent <a href=\"http://www.listentoyourgut.com/symptoms/46/the-flu-vomiting-gastroenteritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting bugs</a> that sweep through our city at least twice per winter. When I had all three children under age nine, they were guaranteed to bring one of these viruses home from school.\r\n\r\nAs I then would get vomited on repeatedly, by any or all of the children, and be up all night until the onslaught passes, it\'s safe to say my exposure was pretty intense and my resistance was low. However, even though the other adults in my household have come down with the bugs, I have avoided every one by using an intensive wild oregano oil antiviral/antibacterial protocol - because I REALLY, really hate to vomit.\r\n\r\nSo, I\'m going to share with you what I do, that has repeatedly worked so well for me. This protocol uses a commercial brand of wild oregano (like <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Joy of the Mountains</a> or <a href=\"http://shoppe.listentoyourgut.com/north-american-herb-spice-oreganol-super-strength-p73-1-fl-oz-30-ml/\">Oreganol</a> - which is already diluted 3:1) NOT essential oil of oregano.\r\n\r\n<strong>Use this protocol to prevent contracting the flu, or, to heal the flu very quickly if you\'ve already got it.</strong>\r\n\r\nWatch this video where my daughter Zara (aged 5) and I show you exactly how to take wild oregano oil so you don\'t have to experience the burning sensation:\r\n\r\n&nbsp;\r\n<div><iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\nJini\'s 7-Day Antiviral Wild Oregano Oil Protocol</strong>\r\n<ul>\r\n 	<li>Take 5 drops every hour for 24 hours - begin this at the first exposure to the virus or first symptom. If you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a double dose of 10 drops.</li>\r\n 	<li>Then take 10 drops every 3 hours, for 48 hours - again, if you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a dose of 10 drops.</li>\r\n 	<li>Then take 10 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take 5 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take high dose probiotics for the next 2 weeks to repopulate your gut with good bacteria. Remember that wild oregano oil is antibiotic, as well as antiviral, so after a heavy dosage like this, you MUST balance the bacterial flora in your GI tract by flooding it with good bacteria. If you\'re taking the <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren probiotics</a> that I recommend, this means you take 1 tsp of each powder, 3x/day OR 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Healthy Trinity Capsule</a>, 2x/day. Remember to use the powders if you are having more than 3 bowel movements per day - otherwise the transit time through your GI tract is too fast for the capsules to dissolve properly.</li>\r\n</ul>\r\nNOTE: Take on an empty stomach for maximum potency, then drink a full glass of water immediately after to dilute in the stomach. This protocol is only suitable for adults.\r\n\r\n<strong>Or Use Olive Leaf Extract as a Flu Remedy</strong>\r\n\r\nWild oregano oil is also anti-inflammatory, so should be fine for most people. But, as with any substance, some people will not tolerate it. In that case, use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf extract</a> instead, follow the same guidelines above, but use 1 capsule of olive leaf for every 5 drops of wild oregano. So if you are directed to use 10 drops wild oregano, use 2 capsules of olive leaf instead.\r\n\r\n<strong>Guidelines For Children</strong>\r\n\r\nFor my children, aged 5 - 12, I let their own immune systems handle the flu if possible, since I feel it is important for their immune system development. However, if we need to get them healthy fast - perhaps we are flying to Mexico in two days, or they have a big performance coming up - then I use the following flu treatment for my children:\r\n<ul>\r\n 	<li>5 drops of wild oregano, three times per day. If they have a cough or sore throat, they gargle the water/oregano mixture first and then swallow, and then do not drink any water for 10 minutes. If it is bedtime, they don\'t drink any water after swallowing the gargle, so the wild oregano can really go to work on the infection in their throat, ensuring them a much better night\'s sleep. See my video below for how to give wild oregano to kids.</li>\r\n 	<li>30 drops of <a href=\"http://shoppe.listentoyourgut.com/natures-answer-organic-astragalus-liquid-herbal-extract-1-fl-oz/\">Astragalus</a> and 30 drops of <a href=\"http://shoppe.listentoyourgut.com/mycocyclin-6-mushroom-mycelial-complex-1-fl-oz-30-ml/\">Medicinal Mushrooms</a> in a shot glass of hot water, twice per day, preferably on an empty stomach.</li>\r\n 	<li>When antiviral treatment is over, they take daily <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> to keep a healthy gut flora.</li>\r\n</ul>\r\n<strong>Flu Prevention During Flu Season</strong>\r\n\r\nDuring the winter months, my whole family takes these supplements to help our immune systems stay strong on a daily basis:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> (kids can use the powder version, mixed in chocolate milk or yoghurt)</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">Cod liver oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">Vitamin D</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yummi-bears-multivitamin-mineral-assorted-flavors-90-gummi-bears/\">Gummi Bear Multi-Vitamins</a></li>\r\n</ul>\r\nWe also eat organic food (higher vitamin and mineral levels) and do not have any WiFi or cellphones in our house. We unplug everything in the bedrooms before sleep. Sleep needs to be a time of restoration and repair, so you don\'t want to have radiation or electricity interfering with your body\'s own electromagnetic field.\r\n\r\nYes, it is possible to have 3 kids in school and no flu bugs all winter!\r\n\r\nIf you don\'t live or sleep with someone who has the flu, but it\'s going around your office (for example) and you want to protect yourself, then take 5 drops of wild oregano, 3 times per day.\r\n\r\n<strong>How To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are severely dehydrated and you need to drink electrolytes (like <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a>).\r\n\r\nRemember, this protocol should only be used if you are NOT vomiting, if you are vomiting, then see my treatment page for <a href=\"http://www.listentoyourgut.com/symptoms/46/the-flu-vomiting-gastroenteritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vomiting Bugs</a>.\r\n\r\n<strong>Pregancy, Breastfeeding, Babies Guideline</strong>\r\n\r\n&nbsp;\r\n\r\nI have not used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> whilst pregnant. But I have used it while breastfeeding and I have used it on my children from 4 months of age topically, and 6 months of age orally. Obviously, I gave it to my kids in very minute doses (congruent with their body weight and diluted further with extra olive oil) and found it caused no harm when used in conjunction with and followed by probiotics. My friend would rub it onto the soles of her baby\'s feet, rather than give it orally, since uptake through the soles of the feet into the bloodstream is very fast.\r\n\r\nI also gave it in high doses to my breastfeeding cat when she became deathly ill after eating a dead bird, and she and her five kittens showed no ill effects. In fact, when we took the kittens to the pet store 3 weeks after dosage, the vet said he\'d never seen an entire litter of kittens come in with no mouth or ear infections before!\r\n\r\nObviously, this is an area where you\'ll have to make your own decision since there are no clinical studies on usage with pregnant or breastfeeding women, or with babies and toddlers. Herbal literature states that you should avoid giving wild oregano oil to children under age five and avoid use while pregnant.\r\n\r\nMy personal opinion when pregnant or breastfeeding is: Avoid it if possible since it is a very strong substance (especially in first trimester pregnancy when your liver is already stressed). But if the need arose, I would ask myself: When faced with antibiotics or a powerful, damaging drug as the alternative, do I feel wild oregano will do less harm than these potent drugs?\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> in the pink box on the left side of this page.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'the Flu', '', 'inherit', 'closed', 'closed', '', '217-revision-v1', '', '', '2019-06-04 17:48:54', '2019-06-04 17:48:54', '', 217, 'https://wp.listentoyourgut.com/217-revision-v1/', 0, 'revision', '', 0);
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(219, 1, '2019-06-04 17:49:36', '2019-06-04 17:49:36', '<h2 class=\"content_title\">What Is the Flu<span class=\"red\">*</span></h2>\r\nInfluenza - more commonly known as \"the flu\" - is viral in origin. However, the exact same symptoms can be produced by bacterial infection too.\r\n\r\nFlu symptoms may include:\r\n<ul>\r\n 	<li>A 100 degree Fahrenheit (or higher) fever or feeling feverish (not everyone with the flu has a fever)</li>\r\n 	<li>A cough and/or sore throat</li>\r\n 	<li>A runny or stuffy nose</li>\r\n 	<li>Headaches and/or body aches</li>\r\n 	<li>Chills</li>\r\n 	<li>Fatigue - where you cannot or do not want to get out of bed</li>\r\n</ul>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nIf you have the flu (with no vomiting) read on. But if you are vomiting, then see the remedy for <a href=\"http://www.listentoyourgut.com/symptoms/46/the-flu-vomiting-gastroenteritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Gastroenteritis (vomiting bug)</a>.\r\n<h2 class=\"content_title\">Natural Treatment For the Flu<span class=\"red\">*</span></h2>\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> in the pink box on the left side of this page.\r\n\r\nI have used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> numerous times to prevent myself from contracting influenza as well as the extremely virulent <a href=\"http://www.listentoyourgut.com/symptoms/46/the-flu-vomiting-gastroenteritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">vomiting bugs</a> that sweep through our city at least twice per winter. When I had all three children under age nine, they were guaranteed to bring one of these viruses home from school.\r\n\r\nAs I then would get vomited on repeatedly, by any or all of the children, and be up all night until the onslaught passes, it\'s safe to say my exposure was pretty intense and my resistance was low. However, even though the other adults in my household have come down with the bugs, I have avoided every one by using an intensive wild oregano oil antiviral/antibacterial protocol - because I REALLY, really hate to vomit.\r\n\r\nSo, I\'m going to share with you what I do, that has repeatedly worked so well for me. This protocol uses a commercial brand of wild oregano (like <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Joy of the Mountains</a> or <a href=\"http://shoppe.listentoyourgut.com/north-american-herb-spice-oreganol-super-strength-p73-1-fl-oz-30-ml/\">Oreganol</a> - which is already diluted 3:1) NOT essential oil of oregano.\r\n\r\n<strong>Use this protocol to prevent contracting the flu, or, to heal the flu very quickly if you\'ve already got it.</strong>\r\n\r\nWatch this video where my daughter Zara (aged 5) and I show you exactly how to take wild oregano oil so you don\'t have to experience the burning sensation:\r\n<div><iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>\r\nJini\'s 7-Day Antiviral Wild Oregano Oil Protocol</strong>\r\n<ul>\r\n 	<li>Take 5 drops every hour for 24 hours - begin this at the first exposure to the virus or first symptom. If you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a double dose of 10 drops.</li>\r\n 	<li>Then take 10 drops every 3 hours, for 48 hours - again, if you are sleeping, don\'t wake yourself up to take it, but let yourself sleep (which greatly assists your immune system). However, if you get up to go to the bathroom, etc. then take a dose of 10 drops.</li>\r\n 	<li>Then take 10 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take 5 drops, 3x/day for the next 2 days - just take the dose during waking hours.</li>\r\n 	<li>Take high dose probiotics for the next 2 weeks to repopulate your gut with good bacteria. Remember that wild oregano oil is antibiotic, as well as antiviral, so after a heavy dosage like this, you MUST balance the bacterial flora in your GI tract by flooding it with good bacteria. If you\'re taking the <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren probiotics</a> that I recommend, this means you take 1 tsp of each powder, 3x/day OR 1 <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Healthy Trinity Capsule</a>, 2x/day. Remember to use the powders if you are having more than 3 bowel movements per day - otherwise the transit time through your GI tract is too fast for the capsules to dissolve properly.</li>\r\n</ul>\r\nNOTE: Take on an empty stomach for maximum potency, then drink a full glass of water immediately after to dilute in the stomach. This protocol is only suitable for adults.\r\n\r\n<strong>Or Use Olive Leaf Extract as a Flu Remedy</strong>\r\n\r\nWild oregano oil is also anti-inflammatory, so should be fine for most people. But, as with any substance, some people will not tolerate it. In that case, use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf extract</a> instead, follow the same guidelines above, but use 1 capsule of olive leaf for every 5 drops of wild oregano. So if you are directed to use 10 drops wild oregano, use 2 capsules of olive leaf instead.\r\n\r\n<strong>Guidelines For Children</strong>\r\n\r\nFor my children, aged 5 - 12, I let their own immune systems handle the flu if possible, since I feel it is important for their immune system development. However, if we need to get them healthy fast - perhaps we are flying to Mexico in two days, or they have a big performance coming up - then I use the following flu treatment for my children:\r\n<ul>\r\n 	<li>5 drops of wild oregano, three times per day. If they have a cough or sore throat, they gargle the water/oregano mixture first and then swallow, and then do not drink any water for 10 minutes. If it is bedtime, they don\'t drink any water after swallowing the gargle, so the wild oregano can really go to work on the infection in their throat, ensuring them a much better night\'s sleep. See my video below for how to give wild oregano to kids.</li>\r\n 	<li>30 drops of <a href=\"http://shoppe.listentoyourgut.com/natures-answer-organic-astragalus-liquid-herbal-extract-1-fl-oz/\">Astragalus</a> and 30 drops of <a href=\"http://shoppe.listentoyourgut.com/mycocyclin-6-mushroom-mycelial-complex-1-fl-oz-30-ml/\">Medicinal Mushrooms</a> in a shot glass of hot water, twice per day, preferably on an empty stomach.</li>\r\n 	<li>When antiviral treatment is over, they take daily <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> to keep a healthy gut flora.</li>\r\n</ul>\r\n<strong>Flu Prevention During Flu Season</strong>\r\n\r\nDuring the winter months, my whole family takes these supplements to help our immune systems stay strong on a daily basis:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> (kids can use the powder version, mixed in chocolate milk or yoghurt)</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">Cod liver oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">Vitamin D</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/yummi-bears-multivitamin-mineral-assorted-flavors-90-gummi-bears/\">Gummi Bear Multi-Vitamins</a></li>\r\n</ul>\r\nWe also eat organic food (higher vitamin and mineral levels) and do not have any WiFi or cellphones in our house. We unplug everything in the bedrooms before sleep. Sleep needs to be a time of restoration and repair, so you don\'t want to have radiation or electricity interfering with your body\'s own electromagnetic field.\r\n\r\nYes, it is possible to have 3 kids in school and no flu bugs all winter!\r\n\r\nIf you don\'t live or sleep with someone who has the flu, but it\'s going around your office (for example) and you want to protect yourself, then take 5 drops of wild oregano, 3 times per day.\r\n\r\n<strong>How To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are severely dehydrated and you need to drink electrolytes (like <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a>).\r\n\r\nRemember, this protocol should only be used if you are NOT vomiting, if you are vomiting, then see my treatment page for <a href=\"http://www.listentoyourgut.com/symptoms/46/the-flu-vomiting-gastroenteritis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vomiting Bugs</a>.\r\n\r\n<strong>Pregancy, Breastfeeding, Babies Guideline</strong>\r\n\r\nI have not used <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> whilst pregnant. But I have used it while breastfeeding and I have used it on my children from 4 months of age topically, and 6 months of age orally. Obviously, I gave it to my kids in very minute doses (congruent with their body weight and diluted further with extra olive oil) and found it caused no harm when used in conjunction with and followed by probiotics. My friend would rub it onto the soles of her baby\'s feet, rather than give it orally, since uptake through the soles of the feet into the bloodstream is very fast.\r\n\r\nI also gave it in high doses to my breastfeeding cat when she became deathly ill after eating a dead bird, and she and her five kittens showed no ill effects. In fact, when we took the kittens to the pet store 3 weeks after dosage, the vet said he\'d never seen an entire litter of kittens come in with no mouth or ear infections before!\r\n\r\nObviously, this is an area where you\'ll have to make your own decision since there are no clinical studies on usage with pregnant or breastfeeding women, or with babies and toddlers. Herbal literature states that you should avoid giving wild oregano oil to children under age five and avoid use while pregnant.\r\n\r\nMy personal opinion when pregnant or breastfeeding is: Avoid it if possible since it is a very strong substance (especially in first trimester pregnancy when your liver is already stressed). But if the need arose, I would ask myself: When faced with antibiotics or a powerful, damaging drug as the alternative, do I feel wild oregano will do less harm than these potent drugs?\r\n\r\nBe sure and <strong>download my free eBook, <em>What You Need To Know About Wild Oregano Oil</em></strong> in the pink box on the left side of this page.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'the Flu', '', 'inherit', 'closed', 'closed', '', '217-revision-v1', '', '', '2019-06-04 17:49:36', '2019-06-04 17:49:36', '', 217, 'https://wp.listentoyourgut.com/217-revision-v1/', 0, 'revision', '', 0),
(220, 1, '2019-06-04 17:50:52', '2019-06-04 17:50:52', '<h1 class=\"content_title\">What Causes the Flu - Vomiting (Gastroenteritis)?</h1>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nThe main symptoms of viral gastroenteritis are watery diarrhea and vomiting. The affected person may also have a headache, fever, and abdominal cramps (stomachache). Usually, the symptoms begin 1 to 2 days after infection with a virus that causes gastroenteritis and may last for 1 to 10 days, depending on which virus causes the illness.\r\n\r\n<a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/vomit-1/\" rel=\"attachment wp-att-1497\"><img class=\"aligncenter size-full wp-image-1497\" src=\"https://listentoyourgut.com/wp-content/uploads/vomit-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For the Flu - Vomiting (Gastroenteritis)</h2>\r\nThose of us who are mums are well acquainted with stomach flu, or vomiting bugs. And the minute one child gets it, it sweeps through your other children and usually the entire school!\r\n\r\nI\'m going to give you the protocol I have used for years to keep vomiting bugs to a minimum in my house - and yes, it is possilbe to avoid them entirely. I\'m happy to report that my 3 elementary school-aged kids rarely get more than one episode per winter and there have been 3 years now where ALL three kids have remained vomit-free for the entire year. We have also had other years where only my youngest has gotten sick with gastroenteritis and the older two used my <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil flu protocol</a> to avoid catching it.\r\n\r\nBefore we get into treatment for vomiting bugs, first look through this list to help you get an idea of what is causing your (or your child\'s) vomiting.\r\n<h3><strong>THE TOP SIX CAUSES OF VOMITING</strong></h3>\r\n<strong>1. Stomach flu</strong> – not actually the flu, but viral gastroenteritis and it is by far the most common cause of vomiting.\r\n\r\n<strong>2. Food poisoning</strong> – This doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria in the food you ate. Some clues that it may be food poisoning are:\r\n<ul>\r\n 	<li>Sometimes there is no fever</li>\r\n 	<li>Usually occurs within a few hours after eating an identifiable source of bad food such as a questionable restaurant or a picnic. However, some can have an incubation period of up to one week. And contrary to popular belief, vegetables like spinach, lettuce, sprouts etc. have been contaminated with disease-causing bacteria, like salmonella.</li>\r\n 	<li>Vomiting usually does not last more than 12 hours.</li>\r\n 	<li>Diarrhea may or may not be present</li>\r\n</ul>\r\n<strong>3. Other bacterial or viral infection</strong> – there are a variety of pathogenic (disease-causing) bacteria that can result in vomiting. There are a variety of these, although most are not serious. Some examples include Rotavirus, Salmonella, and E-Coli. The initial vomiting pattern, stomach pain and fever of these illnesses is the same as the stomach flu (gastroenteritis) and therefore difficult to distinguish from the flu. However, in the initial period of vomiting, it is not really necessary to determine which of all these illnesses is causing it. Instead, you simply need to know how to handle the vomiting and avoid dehydration.\r\n\r\n<strong>4. Bladder infection</strong> – if you\'ve had a high fever for several days with occasional vomiting, and your urine burns or smells foul, consider this cause.\r\n\r\n<strong>5. Intestinal obstruction</strong> – this occurs when the intestines become twisted or you have a build up of scar tissue that has caused a stricture (narrowing) and food then gets stuck and causes a blockage. The symptoms may include:\r\n<ul>\r\n 	<li>Sudden onset of abdominal pain</li>\r\n 	<li>Dark-green vomiting (bile), not just light-green mucus</li>\r\n 	<li>Usually, but not always, projectile vomiting</li>\r\n 	<li>Agonizing pain that may be constant, but may also come and go</li>\r\n 	<li>Few or no bowel movements</li>\r\n 	<li>Pale and sweaty skin</li>\r\n 	<li>Condition is overall worsening, rather than staying the same or improving</li>\r\n</ul>\r\nIf you suspect this is the cause, see my <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal Stricture or Obstruction</a> page.\r\n\r\nBut, if you suspect the intestine has ruptured or perforated, this is considered a medical emergency and you should get to the hospital right away. If your intestine has ruptured, your abdomen will feel rock hard, you will not pass stool or gas, the pain will be immense and you will have a fever.\r\n\r\n<a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/cold/\" rel=\"attachment wp-att-1498\"><img class=\"aligncenter size-full wp-image-1498\" src=\"https://listentoyourgut.com/wp-content/uploads/cold.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>6. Severe cough and cold</strong> – children can often vomit after a big coughing fit. This isn\'t really considered a vomiting problem but rather a coughing problem.\r\n\r\nAs I wrote above, you should only use this symptom page if you (or your child) have already started vomiting.\r\n\r\nIf you are trying to <em>prevent</em> catching (contracting) a vomiting bug, then see my other treatment page which has full instructions on how to use <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil to avoid getting the flu</a> in the first place.\r\n<h3><strong>How To Stop Vomiting Quickly</strong></h3>\r\nAs with most of the tried-and-tested remedies you\'ll find on this site, my treatment protocol is not based on suppressing your body\'s natural healing mechanism. It is based on working <em>with</em> your body and assisting it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body.\r\nSo the first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.\r\nThe second objective is to avoid dehydration.\r\nAnd lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickly.\r\n\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the vomiting.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megodophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"https://shoppe.listentoyourgut.com/shop-by-life-start\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/broth/\" rel=\"attachment wp-att-1499\"><img class=\"aligncenter size-full wp-image-1499\" src=\"https://listentoyourgut.com/wp-content/uploads/broth.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Easily Tolerated Foods After Vomiting</strong></h3>\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<h3><strong>Ongoing Therapeutic Probiotics</strong></h3>\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a>.\r\n\r\n<h2>How To Tell If You Are Dehydrated</h2>\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\n<a href=\"https://listentoyourgut.com/the-flu-vomiting-gastroenteritis/drink-water/\" rel=\"attachment wp-att-1501\"><img class=\"aligncenter size-full wp-image-1501\" src=\"https://listentoyourgut.com/wp-content/uploads/drink-water.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>How To Administer A Water Rehydration Enema:</strong></h3>\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehydration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.\r\n\r\n<h2>Support your Immune System</h2>\r\nAlong with the powerful treatment above, it\'s always good to support your body\'s immune system during winter, or while travelling, to do it\'s job with maximum efficiency. So make it part of your preventative regime to ingest immune-strengthening substances like:\r\n\r\n<strong>Vitamin C</strong> - in <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">mineral ascorbate form</a> (eg. calcium ascorbate) is gentler on the gut and less likely to loosen the bowels. Take as much as you can, to bowel tolerance.\r\n\r\n<strong>Medicinal Mushrooms &amp; Herbs</strong> - in capsule, tincture, or powder form. <a href=\"https://shoppe.listentoyourgut.com/collections/immune-support\" target=\"_blank\" rel=\"noopener\">Immune boosting mushrooms</a> like reishi, shiitake, maitake, lion\'s mane, chaga etc. You can also get these in a spray you can apply directly to your throat, if you wish. Or in powder or tincture form (add to hot water) where you can sip it slowly and let it wash over your throat. <a href=\"https://shoppe.listentoyourgut.com/collections/immune-support\" target=\"_blank\" rel=\"noopener\">Herbs</a> like cat\'s claw, astragalus, and ashwaganda are all helpful for supporting and strengthening the immune system during times of challenge or stress.\r\n\r\n<strong>MultiAbsorb Immune Booster</strong> - this is a product that I formulated for Imix Nutrition, with my <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">ideal blend of 50 nutrients, herbs, supergreens</a> etc to support the immune system, along with whole body health. If I\'m traveling, or during flu season, I take MultiAbsorb Immune Booster daily as a preventative.\r\n\r\n<strong>Vitamin D3</strong> - in an adequate dosage for your skin color and where you live on the planet (distance from the equator). The darker your skin and the further you are from the equator, the more vitamin D3 you need. I\'m half Indian and live in the overcast Pacific Northwest coast of Canada, so I take <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" rel=\"noopener\" target=\"_blank\">5,000 IU per day</a>. I also take magnesium because the body needs magnesium to convert D3 to it\'s active form; so the more vitamin D3 you take, the more magnesium you need. Use magnesium citrate if you tend towards constipation and need help loosening your bowels. Or take <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" rel=\"noopener\" target=\"_blank\">atom-sized magnesium</a> if your bowels are normal, or you tend towards loose stool, or a sensitive stomach.\r\n', 'the Flu - Vomiting (Gastroenteritis)', '', 'publish', 'closed', 'closed', '', 'the-flu-vomiting-gastroenteritis', '', '', '2023-10-10 01:12:00', '2023-10-10 01:12:00', '', 0, 'https://wp.listentoyourgut.com/?page_id=220', 0, 'page', '', 0);
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(721, 1, '2019-07-15 18:48:51', '2019-07-15 18:48:51', '<h2 class=\"content_title\">What Is the Flu - Vomiting (Gastroenteritis)?</h2>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nThe main symptoms of viral gastroenteritis are watery diarrhea and vomiting. The affected person may also have a headache, fever, and abdominal cramps (stomachache). Usually, the symptoms begin 1 to 2 days after infection with a virus that causes gastroenteritis and may last for 1 to 10 days, depending on which virus causes the illness.\r\n<h2 class=\"content_title\">Natural Remedy For the Flu - Vomiting (Gastroenteritis)</h2>\r\nThose of us who are mums are well acquainted with stomach flu, or vomiting bugs. And the minute one child gets it, it sweeps through your other children and usually the entire school!\r\n\r\nI\'m going to give you the protocol I have used for years to keep vomiting bugs to a minimum in my house - and yes, it is possilbe to avoid them entirely. I\'m happy to report that my 3 elementary school-aged kids rarely get more than one episode per winter and there have been 3 years now where ALL three kids have remained vomit-free for the entire year. We have also had other years where only my youngest has gotten sick with gastroenteritis and the older two used my <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil flu protocol</a> to avoid catching it.\r\n\r\nBefore we get into treatment for vomiting bugs, first look through this list to help you get an idea of what is causing your (or your child\'s) vomiting.\r\n\r\n<strong>THE TOP SIX CAUSES OF VOMITING</strong>\r\n\r\n<strong>1. Stomach flu</strong> – not actually the flu, but viral gastroenteritis and it is by far the most common cause of vomiting.\r\n\r\n<strong>2. Food poisoning</strong> – This doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria in the food you ate. Some clues that it may be food poisoning are:\r\n<ul>\r\n 	<li>Sometimes there is no fever</li>\r\n 	<li>Usually occurs within a few hours after eating an identifiable source of bad food such as a questionable restaurant or a picnic. However, some can have an incubation period of up to one week. And contrary to popular belief, vegetables like spinach, lettuce, sprouts etc. have been contaminated with disease-causing bacteria, like salmonella.</li>\r\n 	<li>Vomiting usually does not last more than 12 hours.</li>\r\n 	<li>Diarrhea may or may not be present</li>\r\n</ul>\r\n<strong>3. Other bacterial or viral infection</strong> – there are a variety of pathogenic (disease-causing) bacteria that can result in vomiting. There are a variety of these, although most are not serious. Some examples include Rotavirus, Salmonella, and E-Coli. The initial vomiting pattern, stomach pain and fever of these illnesses is the same as the stomach flu (gastroenteritis) and therefore difficult to distinguish from the flu. However, in the initial period of vomiting, it is not really necessary to determine which of all these illnesses is causing it. Instead, you simply need to know how to handle the vomiting and avoid dehydration.\r\n\r\n<strong>4. Bladder infection</strong> – if you\'ve had a high fever for several days with occasional vomiting, and your urine burns or smells foul, consider this cause.\r\n\r\n<strong>5. Intestinal obstruction</strong> – this occurs when the intestines become twisted or you have a build up of scar tissue that has caused a stricture (narrowing) and food then gets stuck and causes a blockage. The symptoms may include:\r\n<ul>\r\n 	<li>Sudden onset of abdominal pain</li>\r\n 	<li>Dark-green vomiting (bile), not just light-green mucus</li>\r\n 	<li>Usually, but not always, projectile vomiting</li>\r\n 	<li>Agonizing pain that may be constant, but may also come and go</li>\r\n 	<li>Few or no bowel movements</li>\r\n 	<li>Pale and sweaty skin</li>\r\n 	<li>Condition is overall worsening, rather than staying the same or improving</li>\r\n</ul>\r\nIf you suspect this is the cause, see my <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal Stricture or Obstruction</a> page.\r\n\r\nBut, if you suspect the intestine has ruptured or perforated, this is considered a medical emergency and you should get to the hospital right away. If your intestine has ruptured, your abdomen will feel rock hard, you will not pass stool or gas, the pain will be immense and you will have a fever.\r\n\r\n<strong>6. Severe cough and cold</strong> – children can often vomit after a big coughing fit. This isn\'t really considered a vomiting problem but rather a coughing problem.\r\n\r\nAs I wrote above, you should only use this symptom page if you (or your child) have already started vomiting.\r\n\r\nIf you are trying to <em>prevent</em> catching (contracting) a vomiting bug, then see my other treatment page which has full instructions on how to use <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil to avoid getting the flu</a> in the first place.\r\n\r\n<strong>How To Stop Vomiting Quickly</strong>\r\n\r\nAs with most of the tried-and-tested remedies you\'ll find on this site, my treatment protocol is not based on suppressing your body\'s natural healing mechanism. It is based on working <em>with</em> your body and assisting it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body.\r\nSo the first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.\r\nThe second objective is to avoid dehydration.\r\nAnd lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickly.\r\n\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the vomiting.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megodophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"https://shoppe.listentoyourgut.com/shop-by-life-start\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************</strong>\r\n\r\nHow To Tell If You Are Dehydrated\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehydration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.', 'the Flu - Vomiting (Gastroenteritis)', '', 'inherit', 'closed', 'closed', '', '220-revision-v1', '', '', '2019-07-15 18:48:51', '2019-07-15 18:48:51', '', 220, 'https://wp.listentoyourgut.com/220-revision-v1/', 0, 'revision', '', 0),
(720, 1, '2019-07-15 18:48:21', '2019-07-15 18:48:21', '<h2 class=\"content_title\">What Is the Flu - Vomiting (Gastroenteritis)?</h2>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nThe main symptoms of viral gastroenteritis are watery diarrhea and vomiting. The affected person may also have a headache, fever, and abdominal cramps (stomachache). Usually, the symptoms begin 1 to 2 days after infection with a virus that causes gastroenteritis and may last for 1 to 10 days, depending on which virus causes the illness.\r\n<h2 class=\"content_title\">Natural Remedy For the Flu - Vomiting (Gastroenteritis)</h2>\r\nThose of us who are mums are well acquainted with stomach flu, or vomiting bugs. And the minute one child gets it, it sweeps through your other children and usually the entire school!\r\n\r\nI\'m going to give you the protocol I have used for years to keep vomiting bugs to a minimum in my house - and yes, it is possilbe to avoid them entirely. I\'m happy to report that my 3 elementary school-aged kids rarely get more than one episode per winter and there have been 3 years now where ALL three kids have remained vomit-free for the entire year. We have also had other years where only my youngest has gotten sick with gastroenteritis and the older two used my <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil flu protocol</a> to avoid catching it.\r\n\r\nBefore we get into treatment for vomiting bugs, first look through this list to help you get an idea of what is causing your (or your child\'s) vomiting.\r\n\r\n<strong>THE TOP SIX CAUSES OF VOMITING</strong>\r\n\r\n<strong>1. Stomach flu</strong> – not actually the flu, but viral gastroenteritis and it is by far the most common cause of vomiting.\r\n\r\n<strong>2. Food poisoning</strong> – This doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria in the food you ate. Some clues that it may be food poisoning are:\r\n<ul>\r\n 	<li>Sometimes there is no fever</li>\r\n 	<li>Usually occurs within a few hours after eating an identifiable source of bad food such as a questionable restaurant or a picnic. However, some can have an incubation period of up to one week. And contrary to popular belief, vegetables like spinach, lettuce, sprouts etc. have been contaminated with disease-causing bacteria, like salmonella.</li>\r\n 	<li>Vomiting usually does not last more than 12 hours.</li>\r\n 	<li>Diarrhea may or may not be present</li>\r\n</ul>\r\n<strong>3. Other bacterial or viral infection</strong> – there are a variety of pathogenic (disease-causing) bacteria that can result in vomiting. There are a variety of these, although most are not serious. Some examples include Rotavirus, Salmonella, and E-Coli. The initial vomiting pattern, stomach pain and fever of these illnesses is the same as the stomach flu (gastroenteritis) and therefore difficult to distinguish from the flu. However, in the initial period of vomiting, it is not really necessary to determine which of all these illnesses is causing it. Instead, you simply need to know how to handle the vomiting and avoid dehydration.\r\n\r\n<strong>4. Bladder infection</strong> – if you\'ve had a high fever for several days with occasional vomiting, and your urine burns or smells foul, consider this cause.\r\n\r\n<strong>5. Intestinal obstruction</strong> – this occurs when the intestines become twisted or you have a build up of scar tissue that has caused a stricture (narrowing) and food then gets stuck and causes a blockage. The symptoms may include:\r\n<ul>\r\n 	<li>Sudden onset of abdominal pain</li>\r\n 	<li>Dark-green vomiting (bile), not just light-green mucus</li>\r\n 	<li>Usually, but not always, projectile vomiting</li>\r\n 	<li>Agonizing pain that may be constant, but may also come and go</li>\r\n 	<li>Few or no bowel movements</li>\r\n 	<li>Pale and sweaty skin</li>\r\n 	<li>Condition is overall worsening, rather than staying the same or improving</li>\r\n</ul>\r\nIf you suspect this is the cause, see my <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal Stricture or Obstruction</a> page.\r\n\r\nBut, if you suspect the intestine has ruptured or perforated, this is considered a medical emergency and you should get to the hospital right away. If your intestine has ruptured, your abdomen will feel rock hard, you will not pass stool or gas, the pain will be immense and you will have a fever.\r\n\r\n<strong>6. Severe cough and cold</strong> – children can often vomit after a big coughing fit. This isn\'t really considered a vomiting problem but rather a coughing problem.\r\n\r\nAs I wrote above, you should only use this symptom page if you (or your child) have already started vomiting.\r\n\r\nIf you are trying to <em>prevent</em> catching (contracting) a vomiting bug, then see my other treatment page which has full instructions on how to use <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil to avoid getting the flu</a> in the first place.\r\n\r\n<strong>How To Stop Vomiting Quickly</strong>\r\n\r\nAs with most of the tried-and-tested remedies you\'ll find on this site, my treatment protocol is not based on suppressing your body\'s natural healing mechanism. It is based on working <em>with</em> your body and assisting it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body.\r\nSo the first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.\r\nThe second objective is to avoid dehydration.\r\nAnd lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickly.\r\n\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the vomiting.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megodophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************</strong>\r\n\r\nHow To Tell If You Are Dehydrated\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehydration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.', 'the Flu - Vomiting (Gastroenteritis)', '', 'inherit', 'closed', 'closed', '', '220-revision-v1', '', '', '2019-07-15 18:48:21', '2019-07-15 18:48:21', '', 220, 'https://wp.listentoyourgut.com/220-revision-v1/', 0, 'revision', '', 0);
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(680, 1, '2019-07-11 16:11:52', '2019-07-11 16:11:52', '<h2 class=\"content_title\">What Is the Flu - Vomiting (Gastroenteritis)?</h2>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nThe main symptoms of viral gastroenteritis are watery diarrhea and vomiting. The affected person may also have a headache, fever, and abdominal cramps (stomachache). Usually, the symptoms begin 1 to 2 days after infection with a virus that causes gastroenteritis and may last for 1 to 10 days, depending on which virus causes the illness.\r\n<h2 class=\"content_title\">Natural Remedy For the Flu - Vomiting (Gastroenteritis)</h2>\r\nThose of us who are mums are well acquainted with stomach flu, or vomiting bugs. And the minute one child gets it, it sweeps through your other children and usually the entire school!\r\n\r\nI\'m going to give you the protocol I have used for years to keep vomiting bugs to a minimum in my house - and yes, it is possilbe to avoid them entirely. I\'m happy to report that my 3 elementary school-aged kids rarely get more than one episode per winter and there have been 3 years now where ALL three kids have remained vomit-free for the entire year. We have also had other years where only my youngest has gotten sick with gastroenteritis and the older two used my <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil flu protocol</a> to avoid catching it.\r\n\r\nBefore we get into treatment for vomiting bugs, first look through this list to help you get an idea of what is causing your (or your child\'s) vomiting.\r\n\r\n<strong>THE TOP SIX CAUSES OF VOMITING</strong>\r\n\r\n<strong>1. Stomach flu</strong> – not actually the flu, but viral gastroenteritis and it is by far the most common cause of vomiting.\r\n\r\n<strong>2. Food poisoning</strong> – This doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria in the food you ate. Some clues that it may be food poisoning are:\r\n<ul>\r\n 	<li>Sometimes there is no fever</li>\r\n 	<li>Usually occurs within a few hours after eating an identifiable source of bad food such as a questionable restaurant or a picnic. However, some can have an incubation period of up to one week. And contrary to popular belief, vegetables like spinach, lettuce, sprouts etc. have been contaminated with disease-causing bacteria, like salmonella.</li>\r\n 	<li>Vomiting usually does not last more than 12 hours.</li>\r\n 	<li>Diarrhea may or may not be present</li>\r\n</ul>\r\n<strong>3. Other bacterial or viral infection</strong> – there are a variety of pathogenic (disease-causing) bacteria that can result in vomiting. There are a variety of these, although most are not serious. Some examples include Rotavirus, Salmonella, and E-Coli. The initial vomiting pattern, stomach pain and fever of these illnesses is the same as the stomach flu (gastroenteritis) and therefore difficult to distinguish from the flu. However, in the initial period of vomiting, it is not really necessary to determine which of all these illnesses is causing it. Instead, you simply need to know how to handle the vomiting and avoid dehydration.\r\n\r\n<strong>4. Bladder infection</strong> – if you\'ve had a high fever for several days with occasional vomiting, and your urine burns or smells foul, consider this cause.\r\n\r\n<strong>5. Intestinal obstruction</strong> – this occurs when the intestines become twisted or you have a build up of scar tissue that has caused a stricture (narrowing) and food then gets stuck and causes a blockage. The symptoms may include:\r\n<ul>\r\n 	<li>Sudden onset of abdominal pain</li>\r\n 	<li>Dark-green vomiting (bile), not just light-green mucus</li>\r\n 	<li>Usually, but not always, projectile vomiting</li>\r\n 	<li>Agonizing pain that may be constant, but may also come and go</li>\r\n 	<li>Few or no bowel movements</li>\r\n 	<li>Pale and sweaty skin</li>\r\n 	<li>Condition is overall worsening, rather than staying the same or improving</li>\r\n</ul>\r\nIf you suspect this is the cause, see my <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal Stricture or Obstruction</a> page.\r\n\r\nBut, if you suspect the intestine has ruptured or perforated, this is considered a medical emergency and you should get to the hospital right away. If your intestine has ruptured, your abdomen will feel rock hard, you will not pass stool or gas, the pain will be immense and you will have a fever.\r\n\r\n<strong>6. Severe cough and cold</strong> – children can often vomit after a big coughing fit. This isn\'t really considered a vomiting problem but rather a coughing problem.\r\n\r\nAs I wrote above, you should only use this symptom page if you (or your child) have already started vomiting.\r\n\r\nIf you are trying to <em>prevent</em> catching (contracting) a vomiting bug, then see my other treatment page which has full instructions on how to use <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil to avoid getting the flu</a> in the first place.\r\n\r\n<strong>How To Stop Vomiting Quickly</strong>\r\n\r\nAs with most of the tried-and-tested remedies you\'ll find on this site, my treatment protocol is not based on suppressing your body\'s natural healing mechanism. It is based on working <em>with</em> your body and assisting it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body.\r\nSo the first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.\r\nThe second objective is to avoid dehydration.\r\nAnd lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickly.\r\n\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the vomiting.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megodophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************</strong>\r\n\r\nHow To Tell If You Are Dehydrated\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehydration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.', 'the Flu - Vomiting (Gastroenteritis)', '', 'inherit', 'closed', 'closed', '', '220-revision-v1', '', '', '2019-07-11 16:11:52', '2019-07-11 16:11:52', '', 220, 'https://wp.listentoyourgut.com/220-revision-v1/', 0, 'revision', '', 0),
(561, 1, '2019-06-07 20:15:50', '2019-06-07 20:15:50', '<h2 class=\"content_title\">What Is the Flu - Vomiting (Gastroenteritis)<span class=\"red\">*</span></h2>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nThe main symptoms of viral gastroenteritis are watery diarrhea and vomiting. The affected person may also have a headache, fever, and abdominal cramps (stomachache). Usually, the symptoms begin 1 to 2 days after infection with a virus that causes gastroenteritis and may last for 1 to 10 days, depending on which virus causes the illness.\r\n<h2 class=\"content_title\">Natural Treatment For the Flu - Vomiting (Gastroenteritis)<span class=\"red\">*</span></h2>\r\nThose of us who are mums are well acquainted with stomach flu, or vomiting bugs. And the minute one child gets it, it sweeps through your other children and usually the entire school!\r\n\r\nI\'m going to give you the protocol I have used for years to keep vomiting bugs to a minimum in my house - and yes, it is possilbe to avoid them entirely. I\'m happy to report that my 3 elementary school-aged kids rarely get more than one episode per winter and there have been 3 years now where ALL three kids have remained vomit-free for the entire year. We have also had other years where only my youngest has gotten sick with gastroenteritis and the older two used my <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil flu protocol</a> to avoid catching it.\r\n\r\nBefore we get into treatment for vomiting bugs, first look through this list to help you get an idea of what is causing your (or your child\'s) vomiting.\r\n\r\n<strong>THE TOP SIX CAUSES OF VOMITING</strong>\r\n\r\n<strong>1. Stomach flu</strong> – not actually the flu, but viral gastroenteritis and it is by far the most common cause of vomiting.\r\n\r\n<strong>2. Food poisoning</strong> – This doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria in the food you ate. Some clues that it may be food poisoning are:\r\n<ul>\r\n 	<li>Sometimes there is no fever</li>\r\n 	<li>Usually occurs within a few hours after eating an identifiable source of bad food such as a questionable restaurant or a picnic. However, some can have an incubation period of up to one week. And contrary to popular belief, vegetables like spinach, lettuce, sprouts etc. have been contaminated with disease-causing bacteria, like salmonella.</li>\r\n 	<li>Vomiting usually does not last more than 12 hours.</li>\r\n 	<li>Diarrhea may or may not be present</li>\r\n</ul>\r\n<strong>3. Other bacterial or viral infection</strong> – there are a variety of pathogenic (disease-causing) bacteria that can result in vomiting. There are a variety of these, although most are not serious. Some examples include Rotavirus, Salmonella, and E-Coli. The initial vomiting pattern, stomach pain and fever of these illnesses is the same as the stomach flu (gastroenteritis) and therefore difficult to distinguish from the flu. However, in the initial period of vomiting, it is not really necessary to determine which of all these illnesses is causing it. Instead, you simply need to know how to handle the vomiting and avoid dehydration.\r\n\r\n<strong>4. Bladder infection</strong> – if you\'ve had a high fever for several days with occasional vomiting, and your urine burns or smells foul, consider this cause.\r\n\r\n<strong>5. Intestinal obstruction</strong> – this occurs when the intestines become twisted or you have a build up of scar tissue that has caused a stricture (narrowing) and food then gets stuck and causes a blockage. The symptoms may include:\r\n<ul>\r\n 	<li>Sudden onset of abdominal pain</li>\r\n 	<li>Dark-green vomiting (bile), not just light-green mucus</li>\r\n 	<li>Usually, but not always, projectile vomiting</li>\r\n 	<li>Agonizing pain that may be constant, but may also come and go</li>\r\n 	<li>Few or no bowel movements</li>\r\n 	<li>Pale and sweaty skin</li>\r\n 	<li>Condition is overall worsening, rather than staying the same or improving</li>\r\n</ul>\r\nIf you suspect this is the cause, see my <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal Stricture or Obstruction</a> page.\r\n\r\nBut, if you suspect the intestine has ruptured or perforated, this is considered a medical emergency and you should get to the hospital right away. If your intestine has ruptured, your abdomen will feel rock hard, you will not pass stool or gas, the pain will be immense and you will have a fever.\r\n\r\n<strong>6. Severe cough and cold</strong> – children can often vomit after a big coughing fit. This isn\'t really considered a vomiting problem but rather a coughing problem.\r\n\r\nAs I wrote above, you should only use this symptom page if you (or your child) have already started vomiting.\r\n\r\nIf you are trying to <em>prevent</em> catching (contracting) a vomiting bug, then see my other treatment page which has full instructions on how to use <a href=\"https://listentoyourgut.com/the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil to avoid getting the flu</a> in the first place.\r\n\r\n<strong>How To Stop Vomiting Quickly</strong>\r\n\r\nAs with most of the tried-and-tested remedies you\'ll find on this site, my treatment protocol is not based on suppressing your body\'s natural healing mechanism. It is based on working <em>with</em> your body and assisting it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body.\r\nSo the first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.\r\nThe second objective is to avoid dehydration.\r\nAnd lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickly.\r\n\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the vomiting.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megodophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.<strong>\r\n\r\n</strong>You need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook-by-jini-patel-thompson/\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************\r\n\r\nHow To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehyration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'the Flu - Vomiting (Gastroenteritis)', '', 'inherit', 'closed', 'closed', '', '220-revision-v1', '', '', '2019-06-07 20:15:50', '2019-06-07 20:15:50', '', 220, 'https://wp.listentoyourgut.com/220-revision-v1/', 0, 'revision', '', 0);
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(221, 1, '2019-06-04 17:50:52', '2019-06-04 17:50:52', '<h2 class=\"content_title\">What Is the Flu - Vomiting (Gastroenteritis)<span class=\"red\">*</span></h2>\r\nMany people think they have the flu when they get a \"vomiting bug\". But they actually have either a bacterial infection (perhaps food poisoning), or viral gastroenteritis - which is an infection caused by a variety of viruses that results in vomiting or diarrhea and they may also have a headache, fever, and abdominal cramps (stomachache). It is often called the \"stomach flu,\" although it is not caused by the influenza viruses.\r\n\r\nThe main symptoms of viral gastroenteritis are watery diarrhea and vomiting. The affected person may also have a headache, fever, and abdominal cramps (stomachache). Usually, the symptoms begin 1 to 2 days after infection with a virus that causes gastroenteritis and may last for 1 to 10 days, depending on which virus causes the illness.\r\n<h2 class=\"content_title\">Natural Treatment For the Flu - Vomiting (Gastroenteritis)<span class=\"red\">*</span></h2>\r\nThose of us who are mums are well acquainted with stomach flu, or vomiting bugs. And the minute one child gets it, it sweeps through your other children and usually the entire school!\r\n\r\nI\'m going to give you the protocol I have used for years to keep vomiting bugs to a minimum in my house - and yes, it is possilbe to avoid them entirely. I\'m happy to report that my 3 elementary school-aged kids rarely get more than one episode per winter and there have been 3 years now where ALL three kids have remained vomit-free for the entire year. We have also had other years where only my youngest has gotten sick with gastroenteritis and the older two used my <a href=\"http://www.listentoyourgut.com/symptoms/36/the-flu.html\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil flu protocol</a> to avoid catching it.\r\n\r\nBefore we get into treatment for vomiting bugs, first look through this list to help you get an idea of what is causing your (or your child\'s) vomiting.\r\n\r\n<strong>THE TOP SIX CAUSES OF VOMITING</strong>\r\n\r\n<strong>1. Stomach flu</strong> – not actually the flu, but viral gastroenteritis and it is by far the most common cause of vomiting.\r\n\r\n<strong>2. Food poisoning</strong> – This doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria in the food you ate. Some clues that it may be food poisoning are:\r\n<ul>\r\n 	<li>Sometimes there is no fever</li>\r\n 	<li>Usually occurs within a few hours after eating an identifiable source of bad food such as a questionable restaurant or a picnic. However, some can have an incubation period of up to one week. And contrary to popular belief, vegetables like spinach, lettuce, sprouts etc. have been contaminated with disease-causing bacteria, like salmonella.</li>\r\n 	<li>Vomiting usually does not last more than 12 hours.</li>\r\n 	<li>Diarrhea may or may not be present</li>\r\n</ul>\r\n<strong>3. Other bacterial or viral infection</strong> – there are a variety of pathogenic (disease-causing) bacteria that can result in vomiting. There are a variety of these, although most are not serious. Some examples include Rotavirus, Salmonella, and E-Coli. The initial vomiting pattern, stomach pain and fever of these illnesses is the same as the stomach flu (gastroenteritis) and therefore difficult to distinguish from the flu. However, in the initial period of vomiting, it is not really necessary to determine which of all these illnesses is causing it. Instead, you simply need to know how to handle the vomiting and avoid dehydration.\r\n\r\n<strong>4. Bladder infection</strong> – if you\'ve had a high fever for several days with occasional vomiting, and your urine burns or smells foul, consider this cause.\r\n\r\n<strong>5. Intestinal obstruction</strong> – this occurs when the intestines become twisted or you have a build up of scar tissue that has caused a stricture (narrowing) and food then gets stuck and causes a blockage. The symptoms may include:\r\n<ul>\r\n 	<li>Sudden onset of abdominal pain</li>\r\n 	<li>Dark-green vomiting (bile), not just light-green mucus</li>\r\n 	<li>Usually, but not always, projectile vomiting</li>\r\n 	<li>Agonizing pain that may be constant, but may also come and go</li>\r\n 	<li>Few or no bowel movements</li>\r\n 	<li>Pale and sweaty skin</li>\r\n 	<li>Condition is overall worsening, rather than staying the same or improving</li>\r\n</ul>\r\nIf you suspect this is the cause, see my <a href=\"http://www.listentoyourgut.com/symptoms/20/intestinal-stricture-or-bowel-obstruction.html\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal Stricture or Obstruction</a> page.\r\n\r\nBut, if you suspect the intestine has ruptured or perforated, this is considered a medical emergency and you should get to the hospital right away. If your intestine has ruptured, your abdomen will feel rock hard, you will not pass stool or gas, the pain will be immense and you will have a fever.\r\n\r\n<strong>6. Severe cough and cold</strong> – children can often vomit after a big coughing fit. This isn\'t really considered a vomiting problem but rather a coughing problem.\r\n\r\nAs I wrote above, you should only use this symptom page if you (or your child) have already started vomiting.\r\n\r\nIf you are trying to <em>prevent</em> catching (contracting) a vomiting bug, then see my other treatment page which has full instructions on how to use <a href=\"http://www.listentoyourgut.com/symptoms/36/the-flu.html\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil to avoid getting the flu</a> in the first place.\r\n\r\n<strong>How To Stop Vomiting Quickly</strong>\r\n\r\nAs with most of the tried-and-tested remedies you\'ll find on this site, my treatment protocol is not based on suppressing your body\'s natural healing mechanism. It is based on working <em>with</em> your body and assisting it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body.\r\nSo the first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.\r\nThe second objective is to avoid dehydration.\r\nAnd lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickly.\r\n\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the vomiting.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megodophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.<strong>\r\n\r\n</strong>You need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook-by-jini-patel-thompson/\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************\r\n\r\nHow To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehyration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'the Flu - Vomiting (Gastroenteritis)', '', 'inherit', 'closed', 'closed', '', '220-revision-v1', '', '', '2019-06-04 17:50:52', '2019-06-04 17:50:52', '', 220, 'https://wp.listentoyourgut.com/220-revision-v1/', 0, 'revision', '', 0),
(222, 1, '2019-06-04 17:59:04', '2019-06-04 17:59:04', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text]\r\n<h1 class=\"content_title\">What Causes Food Poisoning?</h1>\r\nFood poisoning doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria, viruses or parasites in the food you ate.\r\n\r\nSometimes this results in a 24-hour bout of diarrhea and vomiting that clears up on its own, but in other cases - depending on the type of pathogen and the foundational health of the person - food poisoning can lead to organ failure, paralysis, neurological impairment, blindness, stillbirths and even death.\r\n\r\nIf the illness lasts more than a few days or there is blood in your stool you should consult your doctor immediately.\r\n\r\nSome types of food poisoning can produce symptoms within a few hours of the contaminated food being eaten, while others may not occur for some days.\r\n\r\nS. Aureus or B. Cereus will typically cause illness between 2-12 hours after the meal. Salmonella or Clostridium Perfringens usually cause illness between 12-24 hours afterwards. But infections with Campylobacters (one of the most common causes of food poisoning) are slow to manifest and illness may occur a week or more after the infected food has been eaten.\r\n\r\n<a href=\"https://listentoyourgut.com/food-poisoning/food-poisoning-2/\" rel=\"attachment wp-att-1378\"><img class=\"aligncenter wp-image-1378 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/food-poisoning-.png\" alt=\"what causes food poisoning\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Food Poisoning</h2>\r\nMy treatment protocol for food poisoning is not based on suppressing your body\'s natural healing mechanism. We do NOT want to stop the diarrhea and vomiting, because those are the most effective methods your body has for clearing these damaging microorganisms from your body FAST. So we want to work <em>with</em> your body and assist it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body. So the natural treatment for food poisoning consists of three parts:\r\n<ol>\r\n 	<li>The first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.</li>\r\n 	<li>The second objective is to avoid dehydration.</li>\r\n 	<li>And lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickl</li>\r\n</ol>\r\n<h3><strong>Step One - Water Flushing</strong></h3>\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the foodborne pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the illness.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water with potassium iodide added. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\nOf course, you will likely be voiding out your colon at the same time. So for a child with food poisoning, you may want to make them up a little bed of towels to lie on (as they lose strength quickly), right near the toilet to avoid messy accidents (if they can\'t get to the bathroom on time). And then the towels can be easily spot-washed and then thrown in the washing machine.\r\n<h3><strong>Step Two - Timed Water Rehydration</strong></h3>\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting and diarrhea to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n<h3><strong>Step Three - Probiotic Army</strong></h3>\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\">Natren powdered probiotics</a> to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): Megodophilus, Bifido Factor, Digesta-Lac and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-life-start-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> (be sure to use organic, free range chickens) and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<a href=\"https://listentoyourgut.com/food-poisoning/vomit/\" rel=\"attachment wp-att-1379\"><img class=\"aligncenter wp-image-1379 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/vomit.png\" alt=\"natural treatment for food poisoning\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Easily Tolerated Foods After Vomiting</strong></h3>\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<h3><strong>Ongoing Therapeutic Probiotics</strong></h3>\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"https://shoppe.listentoyourgut.com/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************</strong>\r\n\r\nHow To Tell If You Are Dehydrated\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\nHowever, if your diarrhea is still so severe that you cannot retain any water in your colon - even just a few tablespoons at a time - then you will need to go to the hospital for intravenous rehydration.\r\n\r\n<a href=\"https://listentoyourgut.com/food-poisoning/water-2/\" rel=\"attachment wp-att-1381\"><img class=\"aligncenter wp-image-1381 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/water-2.png\" alt=\"natural treatment for food poisoning\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>How To Administer A Water Rehydration Enema:</strong></h3>\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"https://shoppe.listentoyourgut.com/collections/comfrey\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehydration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Food Poisoning', '', 'publish', 'closed', 'closed', '', 'natural-remedy-food-poisoning', '', '', '2023-03-14 17:58:39', '2023-03-14 17:58:39', '', 0, 'https://wp.listentoyourgut.com/?page_id=222', 0, 'page', '', 0),
(717, 1, '2019-07-11 20:30:47', '2019-07-11 20:30:47', '<h2 class=\"content_title\">What Is Food Poisoning?</h2>\r\nFood poisoning doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria, viruses or parasites in the food you ate.\r\n\r\nSometimes this results in a 24-hour bout of diarrhea and vomiting that clears up on its own, but in other cases - depending on the type of pathogen and the foundational health of the person - food poisoning can lead to organ failure, paralysis, neurological impairment, blindness, stillbirths and even death.\r\n\r\nIf the illness lasts more than a few days or there is blood in your stool you should consult your doctor immediately.\r\n\r\nSome types of food poisoning can produce symptoms within a few hours of the contaminated food being eaten, while others may not occur for some days.\r\n\r\nS. Aureus or B. Cereus will typically cause illness between 2-12 hours after the meal. Salmonella or Clostridium Perfringens usually cause illness between 12-24 hours afterwards. But infections with Campylobacters (one of the most common causes of food poisoning) are slow to manifest and illness may occur a week or more after the infected food has been eaten.\r\n<h2 class=\"content_title\">Natural Remedy For Food Poisoning</h2>\r\nMy treatment protocol for food poisoning is not based on suppressing your body\'s natural healing mechanism. We do NOT want to stop the diarrhea and vomiting, because those are the most effective methods your body has for clearing these damaging microorganisms from your body FAST. So we want to work <em>with</em> your body and assist it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body. So the natural treatment for food poisoning consists of three parts:\r\n<ol>\r\n 	<li>The first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.</li>\r\n 	<li>The second objective is to avoid dehydration.</li>\r\n 	<li>And lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickl</li>\r\n</ol>\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the foodborne pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the illness.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water with potassium iodide added. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\nOf course, you will likely be voiding out your colon at the same time. So for a child with food poisoning, you may want to make them up a little bed of towels to lie on (as they lose strength quickly), right near the toilet to avoid messy accidents (if they can\'t get to the bathroom on time). And then the towels can be easily spot-washed and then thrown in the washing machine.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting and diarrhea to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megodophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> (be sure to use organic, free range chickens) and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************</strong>\r\n\r\nHow To Tell If You Are Dehydrated\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\nHowever, if your diarrhea is still so severe that you cannot retain any water in your colon - even just a few tablespoons at a time - then you will need to go to the hospital for intravenous rehydration.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehydration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.', 'Food Poisoning', '', 'inherit', 'closed', 'closed', '', '222-revision-v1', '', '', '2019-07-11 20:30:47', '2019-07-11 20:30:47', '', 222, 'https://wp.listentoyourgut.com/222-revision-v1/', 0, 'revision', '', 0);
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(651, 1, '2019-07-10 21:21:44', '2019-07-10 21:21:44', '<h2 class=\"content_title\">What Is Food Poisoning?</h2>\r\nFood poisoning doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria, viruses or parasites in the food you ate.\r\n\r\nSometimes this results in a 24-hour bout of diarrhea and vomiting that clears up on its own, but in other cases - depending on the type of pathogen and the foundational health of the person - food poisoning can lead to organ failure, paralysis, neurological impairment, blindness, stillbirths and even death.\r\n\r\nIf the illness lasts more than a few days or there is blood in your stool you should consult your doctor immediately.\r\n\r\nSome types of food poisoning can produce symptoms within a few hours of the contaminated food being eaten, while others may not occur for some days.\r\n\r\nS. Aureus or B. Cereus will typically cause illness between 2-12 hours after the meal. Salmonella or Clostridium Perfringens usually cause illness between 12-24 hours afterwards. But infections with Campylobacters (one of the most common causes of food poisoning) are slow to manifest and illness may occur a week or more after the infected food has been eaten.\r\n<h2 class=\"content_title\">Natural Remedy For Food Poisoning</h2>\r\nMy treatment protocol for food poisoning is not based on suppressing your body\'s natural healing mechanism. We do NOT want to stop the diarrhea and vomiting, because those are the most effective methods your body has for clearing these damaging microorganisms from your body FAST. So we want to work <em>with</em> your body and assist it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body. So the natural treatment for food poisoning consists of three parts:\r\n<ol>\r\n 	<li>The first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.</li>\r\n 	<li>The second objective is to avoid dehydration.</li>\r\n 	<li>And lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickl</li>\r\n</ol>\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a> in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the foodborne pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the illness.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water with potassium iodide added. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\nOf course, you will likely be voiding out your colon at the same time. So for a child with food poisoning, you may want to make them up a little bed of towels to lie on (as they lose strength quickly), right near the toilet to avoid messy accidents (if they can\'t get to the bathroom on time). And then the towels can be easily spot-washed and then thrown in the washing machine.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting and diarrhea to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-free-probiotic-powder-3-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megodophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> (be sure to use organic, free range chickens) and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************</strong>\r\n\r\nHow To Tell If You Are Dehydrated\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\nHowever, if your diarrhea is still so severe that you cannot retain any water in your colon - even just a few tablespoons at a time - then you will need to go to the hospital for intravenous rehydration.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehydration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.', 'Food Poisoning', '', 'inherit', 'closed', 'closed', '', '222-revision-v1', '', '', '2019-07-10 21:21:44', '2019-07-10 21:21:44', '', 222, 'https://wp.listentoyourgut.com/222-revision-v1/', 0, 'revision', '', 0),
(223, 1, '2019-06-04 17:59:04', '2019-06-04 17:59:04', '<h2 class=\"content_title\">What Is Food Poisoning<span class=\"red\">*</span></h2>\r\nFood poisoning doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria, viruses or parasites in the food you ate.\r\n\r\nSometimes this results in a 24-hour bout of diarrhea and vomiting that clears up on its own, but in other cases - depending on the type of pathogen and the foundational health of the person - food poisoning can lead to organ failure, paralysis, neurological impairment, blindness, stillbirths and even death.\r\n\r\nIf the illness lasts more than a few days or there is blood in your stool you should consult your doctor immediately.\r\n\r\nSome types of food poisoning can produce symptoms within a few hours of the contaminated food being eaten, while others may not occur for some days.\r\n\r\nS. Aureus or B. Cereus will typically cause illness between 2-12 hours after the meal. Salmonella or Clostridium Perfringens usually cause illness between 12-24 hours afterwards. But infections with Campylobacters (one of the most common causes of food poisoning) are slow to manifest and illness may occur a week or more after the infected food has been eaten.\r\n<h2 class=\"content_title\">Natural Treatment For Food Poisoning<span class=\"red\">*</span></h2>\r\nMy treatment protocol for food poisoning is not based on suppressing your body\'s natural healing mechanism. We do NOT want to stop the diarrhea and vomiting, because those are the most effective methods your body has for clearing these damaging microorganisms from your body FAST. So we want to work <em>with</em> your body and assist it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body. So the natural treatment for food poisoning consists of three parts:\r\n<ol>\r\n 	<li>The first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.</li>\r\n 	<li>The second objective is to avoid dehydration.</li>\r\n 	<li>And lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickl</li>\r\n</ol>\r\n<strong>Step One - Water Flushing\r\n</strong>\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a>in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the foodborne pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the illness.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water with potassium iodide added. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\nOf course, you will likely be voiding out your colon at the same time. So for a child with food poisoning, you may want to make them up a little bed of towels to lie on (as they lose strength quickly), right near the toilet to avoid messy accidents (if they can\'t get to the bathroom on time). And then the towels can be easily spot-washed and then thrown in the washing machine.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting and diarrhea to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-free-probiotic-powder-3-oz/\">Megodophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> (be sure to use organic, free range chickens) and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.<strong>\r\n\r\n</strong>You need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook-by-jini-patel-thompson/\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************\r\n\r\nHow To Tell If You Are Dehydrated</strong>\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\nHowever, if your diarrhea is still so severe that you cannot retain any water in your colon - even just a few tablespoons at a time - then you will need to go to the hospital for intravenous rehydration.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehyration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Food Poisoning', '', 'inherit', 'closed', 'closed', '', '222-revision-v1', '', '', '2019-06-04 17:59:04', '2019-06-04 17:59:04', '', 222, 'https://wp.listentoyourgut.com/222-revision-v1/', 0, 'revision', '', 0),
(224, 1, '2019-06-04 17:59:44', '2019-06-04 17:59:44', '<h2 class=\"content_title\">What Is Food Poisoning<span class=\"red\">*</span></h2>\r\nFood poisoning doesn\'t actually mean you were poisoned, it simply means there were some bad bacteria, viruses or parasites in the food you ate.\r\n\r\nSometimes this results in a 24-hour bout of diarrhea and vomiting that clears up on its own, but in other cases - depending on the type of pathogen and the foundational health of the person - food poisoning can lead to organ failure, paralysis, neurological impairment, blindness, stillbirths and even death.\r\n\r\nIf the illness lasts more than a few days or there is blood in your stool you should consult your doctor immediately.\r\n\r\nSome types of food poisoning can produce symptoms within a few hours of the contaminated food being eaten, while others may not occur for some days.\r\n\r\nS. Aureus or B. Cereus will typically cause illness between 2-12 hours after the meal. Salmonella or Clostridium Perfringens usually cause illness between 12-24 hours afterwards. But infections with Campylobacters (one of the most common causes of food poisoning) are slow to manifest and illness may occur a week or more after the infected food has been eaten.\r\n<h2 class=\"content_title\">Natural Treatment For Food Poisoning<span class=\"red\">*</span></h2>\r\nMy treatment protocol for food poisoning is not based on suppressing your body\'s natural healing mechanism. We do NOT want to stop the diarrhea and vomiting, because those are the most effective methods your body has for clearing these damaging microorganisms from your body FAST. So we want to work <em>with</em> your body and assist it to accomplish it\'s healing as quickly as possible.\r\n\r\nIf you are vomiting (and/or have diarrhea) it is because your body is trying to expel pathogens (bad bugs) as quickly as possible before they get a chance to damage your body. So the natural treatment for food poisoning consists of three parts:\r\n<ol>\r\n 	<li>The first thing we do is to help our body flush these pathogenic viruses or bacteria as fast as we can.</li>\r\n 	<li>The second objective is to avoid dehydration.</li>\r\n 	<li>And lastly, we want to implant as many good bugs (probiotics) as possible, to give our body additional soldiers to use to end the battle quickl</li>\r\n</ol>\r\n<strong>Step One - Water Flushing</strong>\r\n\r\nDrink a glass of room temperature filtered water with 10 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a>in it. Most people will tell you to stop drinking anything once the vomiting starts. However, if our goal is to assist the body, then the body will be able to flush the pathogens far more quickly if we help it by flooding the stomach with clean water. Adding 10 drops of potassium iodide (SSKI) helps to kill the foodborne pathogens at the same time.\r\n\r\nPotassium iodide is a natural mineral that has long been used to purify dirty drinking water and treat infection. I have used it on both myself and my kids and it has not irritated, or caused any discomfort or burning in the stomach or throat. Whilst we have no research or test data on this practice, my anecdotal evidence suggests it will shorten the duration of the illness.\r\n\r\nContinue drinking water this way until you are vomiting up nothing but water. As long as food particles are still coming up, keep chugging the glasses of water with potassium iodide added. I find if you drink the water quickly, you can usually get down the whole glassful before you vomit again. You may want to do this near the toilet as it may come up again fast.\r\n\r\nIf you don\'t have any potassium iodide (SSKI), then just drink room temperature, clean water until you are vomiting up nothing but water.\r\n\r\nThen stop drinking anything and just rest for two hours. If you (or your child) go to sleep, allow yourself to sleep until you naturally awaken. If you keep vomiting, that\'s fine, but don\'t do any more water flushing.\r\n\r\nOf course, you will likely be voiding out your colon at the same time. So for a child with food poisoning, you may want to make them up a little bed of towels to lie on (as they lose strength quickly), right near the toilet to avoid messy accidents (if they can\'t get to the bathroom on time). And then the towels can be easily spot-washed and then thrown in the washing machine.\r\n\r\n<strong>Step Two - Timed Water Rehydration</strong>\r\n\r\nOnce you have not vomited for an hour or two (use your intuition to gauge exactly when), get a glass of filtered water and a clock or watch and drink ONE SIP every five minutes. This usually gives enough time for the water to be absorbed, without the volume that triggers vomiting. If you have a sip and immediately vomit, then wait another hour and try again.\r\n\r\nWhile unpleasant, vomiting is usually not dangerous and rarely results in significant dehydration. Keep in mind it usually takes at least 12 hours of severe vomiting and diarrhea to make a child or adult significantly dehydrated.\r\n\r\nIf you suspect that you (or your child) IS dehydrated, see the section below on how to diagnose dehydration and then how to rehydrate if you just cannot stop the vomiting.\r\n\r\n<strong>Step Three - Probiotic Army</strong>\r\n\r\nWhen you have finished that first glass of water, it\'s now time to add some good soldiers (probiotics) to your water, so you can continue to rehydrate, but also help your body fight the pathogens that made you sick in the first place.\r\n\r\nGet another glass of room temperature, filtered water, but this time add Natren powdered probiotics to it. Add 1 tsp. of each species (for children under 12 use 1/2 tsp of each): <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-free-probiotic-powder-3-oz/\">Megodophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a> and use the dairy-based, or non-dairy based, whichever your body normally prefers. Mix all 3 together in one glass of filtered, room temperature water and sip through a straw. For babies, ONLY give <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start</a> and start with 1/4 tsp. in water or breastmilk (no formula yet).\r\n\r\nFolow the same timed procedure: Drink ONE SIP every 5 minutes. Use a straw if you can - especially if using for a child who may not like the taste. Continue with one sip every 5 minutes until you have finished the glass of probiotics.\r\n\r\nThen get another glass of probiotic water and do exactly the same thing again. Keep going with this procedure until you can drink the probiotic water normally, without waiting 5 minutes between sips.\r\n\r\nWhen you have drunk 5 glasses of probiotic water without vomiting, you are ready to try some chicken broth. It is MUCH better if it is <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade chicken broth</a> (be sure to use organic, free range chickens) and contains the gelatin which has a long history of therapeutic use dating back to ancient China.\r\n\r\n<strong>Easily Tolerated Foods After Vomiting</strong>\r\n\r\nHere is my list of easily tolerated foods to introduce gradually after a bout of gastroenteritis, food poisoning, or any other vomiting bug. These are given in order of most easily tolerated first:\r\n<ul>\r\n 	<li>Chicken broth - preferably homemade</li>\r\n 	<li>Chicken broth with rice</li>\r\n 	<li>Applesauce</li>\r\n 	<li>Sliced, peeled apple (chew well)</li>\r\n 	<li>Rice (soy sauce, butter, salt okay)</li>\r\n 	<li>Boiled, scrambled or poached eggs (with butter, salt only)</li>\r\n 	<li>Porridge (water and sugar only - do not add milk)</li>\r\n 	<li>Cooked carrots</li>\r\n 	<li>Baked sweet potato (with butter okay)</li>\r\n</ul>\r\n<strong>Ongoing Therapeutic Probiotics</strong>\r\n\r\nOnce you are back on solid foods, be sure to keep going with daily probiotics for at least 3 months. If you can swallow capsules, then you can switch to the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Natren Healthy Trinity</a> capsules (one per day), if you wish. Once you\'ve had an intestinal infection, you need to re-build a healthy gut flora to make yourself strong and resistant to further, secondary or opportunistic infection.\r\n\r\nYou need to make sure the probiotic you are taking is of therapeutic quality and capable of restoring your gut flora, to learn what to look for and how to select a potent, therapeutic probiotic (and why I recommend Natren), see my eBook, <a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook-by-jini-patel-thompson/\"><em>What You Need To Know About Probiotics</em></a>.\r\n<strong>\r\n*************************************************</strong>\r\n\r\nHow To Tell If You Are Dehydrated\r\n\r\nPinch some skin on the back of your hand for 2 seconds, then release. If the skin immediately returns to normal, you are not dehydrated. If the skin stays pinched or bunched, then you are dehydrated. Other signs of dehydration include eyes that do not produce tears, or going longer than 8 hours without urinating.\r\n\r\n<strong>Use A Water Retention Enema to Hydrate Easily</strong>\r\n\r\nIf you or your child are dehydrated, you don\'t necessarily have to rush off to the hospital for intravenous rehydration. You can easily rehydrate a baby, child, or adult, using filtered water in a baby enema bulb. These can be purchased at any pharmacy and most grocery stores. Since the tip in very small, it does not hurt or irritate the anus and is much more convenient and quicker to use then an enema bag.\r\n\r\nYou can rehydrate through the colon because that is one of the primary functions of the colon - to absorb water. This is a fabulous way to avoid a trip to the hospital for intravenous rehydration and most likely our grandmothers or great-grandmothers used this method whenever needed.\r\n\r\nNotice this is called a water <em>retention</em> enema - that means the goal is to have the water retained and absorbed by the colon. NOT to flush or clean the colon and have the water expelled - as enemas are usually used.\r\n\r\nHowever, if your diarrhea is still so severe that you cannot retain any water in your colon - even just a few tablespoons at a time - then you will need to go to the hospital for intravenous rehydration.\r\n\r\n<strong>How To Administer A Water Rehydration Enema:</strong>\r\n\r\n1. Lie on your left side, with a waterproof pad (or towel) underneath to catch any leakage. Completely squeeze all the air out of the enema bulb and keep the bulb tightly squashed and folded until you immerse the tip fully into a large glass of filtered water. Then release the bulb and it will suck up the water.\r\n\r\n2. Lubricate the anus and the tip of the enema bulb liberally with <a href=\"http://shoppe.listentoyourgut.com/christophers-original-formulas-comfrey-ointment-2-oz/\">comfrey salve</a>, or vitamin E oil. Insert the enema tip gently and slowly into the rectum (about 1 inch) and then very slowly squeeze the enema bulb steadily to slowly flow the water into the rectum.\r\n\r\nNOTE: Do not squeeze the water in quickly, or it creates urgency to expel it!\r\n\r\n3. Keep the pressure on the enema bulb constant as you squeeze it, or it will suck the water back in - and likely some air as well. Then when you squeeze it again, you will be putting air into the colon; which is uncomfortable and will cause the colon to expel the water. So squeeze the enema bulb slowly, so that the water flows in steadily, yet slowly.\r\n\r\n4. If you are giving a water retention enema to a baby or child, feel free to buy 2 baby enema bulbs and give the enema to yourself first. This will enable you to know what it feels like, how slow to go and also ensure you are good at it when you give it to your child. Unless you can sterilize between uses, I prefer to keep enema equipment separate and not to re-use for different members of the family - to prevent any transmission of infection.\r\n\r\n5. After the enema bulb is empty of water, KEEP THE BULB SQUEEZED as you slowly withdraw the enema tip from the rectum. AFTER you have fully withdrawn the enema bulb, you can release the enema bulb (and it will immediately suck in air).\r\n\r\n6. Remove the tip from the bulb and wash both in hot soapy water, then air dry until the next application.\r\n\r\n7. Keep checking for dehyration and re-administer the water retention enema every 20 minutes until you are no longer dehydrated, or until you are able to drink water by mouth without vomiting.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Food Poisoning', '', 'inherit', 'closed', 'closed', '', '222-revision-v1', '', '', '2019-06-04 17:59:44', '2019-06-04 17:59:44', '', 222, 'https://wp.listentoyourgut.com/222-revision-v1/', 0, 'revision', '', 0);
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(225, 1, '2019-06-04 18:01:16', '2019-06-04 18:01:16', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">Natural Remedies For Gas and Bloating</h1>\r\nThe cornerstone treatment to relieve gas and bloating is <strong>probiotic supplementation</strong> and many people need digestive enzymes as well. Sometimes, high dose probiotics alone can resolve gas pain in as little as a week. However, depending on the state of your gut flora and whether or not you have intestinal inflammation or ulceration present, it can take considerably longer. In the meantime, watch this video on a Colonic Massage technique to learn how to move the gas around and out and minimize the pain and bloating:\r\n<div style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div></div>\r\n<h3><strong>Probiotics</strong></h3>\r\nImproving the bacterial flora in your gut will ultimately relieve gas and bloating, since it the suppresses or eliminates \"bad bacteria\" (a major cause of gas) and improves the digestion and absorption of nutrients - resulting in little or no undigested food rotting or fermenting in the gastrointestinal tract. Certain strains of \"good bacteria\" help produce digestive enzymes, peptides, amino acids and B vitamins for use by your body. They also inhibit or eliminate unhealthy bacteria and pathogenic microorganisms like yeast, fungus and parasites.\r\n\r\nCurrently, I only recommend <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a>, as they are the only company I know of that meets the basic standards for probiotic quality and efficacy. You need to take the full spectrum of probiotics (<em>L. acidophilus</em>, <em>B. bifidum</em>, and <em>L. bulgaricus</em>) in powder or capsule form.\r\n\r\nIf you tend towards diarrhea, then take the powder form only (Megadophilus, Bifido Factor and Digesta-Lac). If your bowel movements are normal or tend towards constipation, then you can take the capsules (<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a>), if you prefer. Take 1 capsule once a day, or mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach until your gas symptoms subside.\r\n\r\nThen take 1 capsule once every other day (or 1 tsp. of the powders once before bed) on an empty stomach (15 minutes before food, or 2 hours after food) for the following three months. Then, take as needed - let your digestion, bloating and gas, and bowel movements be your guide. See the section on Probiotic Supplementation in Chapter 2 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for more information and details, or sign up for my free Probiotics eBook on the top left side of this page.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up in the green box below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-gasoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><strong>Diet and Gas</strong></h3>\r\nFood allergies, gas-producing foods, lactose intolerance and some drugs and nutritional supplements can also cause bloating. Follow the Minimize Gas and Bloating Diet in Chapter 3 of <em>Listen To Your Gut</em> to reduce or eliminate trigger foods until your intestine is healed enough, and your bacterial flora healthy enough, to digest and absorb these foods properly.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Digestive enzymes</a> or products like Beano merely treat the symptom and not the underlying malfunction. There is concern that taking digestive enzymes may actually encourage the body to not produce its own enzymes, or suppress natural enzyme production over time. So it is a good idea to use digestive enzymes only for short periods and to get natural digestive enzymes through eating more raw foods and fermented foods, while improving your digestion via probiotics.\r\n\r\nWalking and other forms of exercise can aid digestion and relieve excess gas. Follow the treatment summary below to relieve gas symptoms while waiting for the probiotics to improve your gut flora and eliminate the digestive problems that are the most common cause of gas.\r\n<h3><strong>Digestive Enzymes</strong></h3>\r\nTraditionally humans have always eaten a LOT of fermented foods - which contain live enzymes and beneficial bacteria (probiotics). However, with the advent of refrigeration, we no longer <em>needed</em> to ferment foods in order to preserve them. So in our modern diets very few people consume fermented foods on a regular basis.\r\n\r\nIf you are not getting live enzymes from your food (as suggested above), you may notice an improvement in your digestion (less gas and bloating) by taking digestive enzyme supplements whenever you eat. I searched for a long time before I found a digestive enzyme supplement whose microfiltration process ensured that it was not contaminated with mold spores (see products on left hand side). You see most (if not all) digestive enzymes are cultered on Aspergillus Oryzae. However, when tested, 80% of these supplements had not effectively filtered out the aspergillus spores and the enzymes were contaminated with them.\r\n\r\nUse digestive enzymes for as long as you need to, but try to get fluent in fermenting your own foods - making yogurt, kefir, fermented veggies, etc. to get your enzymes from your diet.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given them periodically to my kids as babies (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-life-start-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic) and toddlers. If you have a baby with gas pains, you will find my DVD, <a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Baby Fart Aerobics: And Other Natural Treatments for Colicky Babies</em></a> invaluable to relieve gas and bloating. Avoid giving babies any cow’s milk products.\r\n\r\n<a href=\"https://listentoyourgut.com/gas-and-bloating/bloating/\" rel=\"attachment wp-att-1383\"><img class=\"aligncenter wp-image-1383 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bloating.png\" alt=\"natural treatment for gas and bloating\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>GAS AND BLOATING SYMPTOM TREATMENT SUMMARY</strong></h3>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (<em>L. acidophilus</em>, <em>B. bifidum</em>, <em>L. bulgaricus</em>) in powder or capsule form. If you tend towards diarrhea, then take the powder form only. If your bowel movements are normal or tend towards constipation, then you can take the capsules, if you prefer. Take 1 capsule once per day, or, mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach, until gas/bloating subsides. Then take 1 capsule once every other day, or, 1 tsp. of each powder once before bed, on an empty stomach (15 minutes before food, or 2 hours after food) for the next three months following.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Perform Colonic Massage to move gas around and out of the colon.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Walk and/or exercise.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use <a href=\"https://shoppe.listentoyourgut.com/collections/enzymes\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> until you are able to build up your own enzyme production and get enough live enzymes from your diet.</li>\r\n 	<li>Test for food allergies and follow the Minimize Gas and Bloating Diet (Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) to reduce and/or eliminate trigger foods.</li>\r\n</ul>\r\n<h2 class=\"content_title\">What Causes Gas and Bloating?</h2>\r\nGas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment. Excess gas in the gut is usually due to food not being digested or absorbed properly. As the food rots and ferments, it gives off a lot of gas. Often, the undigested food passes into the colon, where it feeds the unhealthy bacteria and other pathogenic (disease-causing) microorganisms, producing even more gas and bloating.\r\n\r\n<a href=\"https://listentoyourgut.com/gas-and-bloating/bloating-1/\" rel=\"attachment wp-att-1398\"><img class=\"aligncenter wp-image-1398 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bloating-1.png\" alt=\"what causes gas and bloating\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDigestive diseases and bowel problems such as irritable bowel syndrome (IBS), Crohn’s disease, constipation and bowel obstruction are common causes of flatulence, gas and bloating. An inadequate water intake can also cause stomach bloating, as water is necessary to digestion. Changes in hormone levels can also cause pre-menstrual bloating in women.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Gas and Bloating', '', 'publish', 'closed', 'closed', '', 'natural-remedy-gas-bloating', '', '', '2023-03-14 17:59:53', '2023-03-14 17:59:53', '', 0, 'https://wp.listentoyourgut.com/?page_id=225', 0, 'page', '', 0),
(2768, 1, '2023-03-09 20:10:48', '2023-03-09 20:10:48', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">Natural Remedies For Gas and Bloating</h1>\r\nThe cornerstone treatment to relieve gas and bloating is <strong>probiotic supplementation</strong> and many people need digestive enzymes as well. Sometimes, high dose probiotics alone can resolve gas pain in as little as a week. However, depending on the state of your gut flora and whether or not you have intestinal inflammation or ulceration present, it can take considerably longer. In the meantime, watch this video on a Colonic Massage technique to learn how to move the gas around and out and minimize the pain and bloating:\r\n<div style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div></div>\r\n<h3><strong>Probiotics</strong></h3>\r\nImproving the bacterial flora in your gut will ultimately relieve gas and bloating, since it the suppresses or eliminates \"bad bacteria\" (a major cause of gas) and improves the digestion and absorption of nutrients - resulting in little or no undigested food rotting or fermenting in the gastrointestinal tract. Certain strains of \"good bacteria\" help produce digestive enzymes, peptides, amino acids and B vitamins for use by your body. They also inhibit or eliminate unhealthy bacteria and pathogenic microorganisms like yeast, fungus and parasites.\r\n\r\nCurrently, I only recommend <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a>, as they are the only company I know of that meets the basic standards for probiotic quality and efficacy. You need to take the full spectrum of probiotics (<em>L. acidophilus</em>, <em>B. bifidum</em>, and <em>L. bulgaricus</em>) in powder or capsule form.\r\n\r\nIf you tend towards diarrhea, then take the powder form only (Megadophilus, Bifido Factor and Digesta-Lac). If your bowel movements are normal or tend towards constipation, then you can take the capsules (<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-healthy-trinity-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a>), if you prefer. Take 1 capsule once a day, or mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach until your gas symptoms subside.\r\n\r\nThen take 1 capsule once every other day (or 1 tsp. of the powders once before bed) on an empty stomach (15 minutes before food, or 2 hours after food) for the following three months. Then, take as needed - let your digestion, bloating and gas, and bowel movements be your guide. See the section on Probiotic Supplementation in Chapter 2 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for more information and details, or sign up for my free Probiotics eBook on the top left side of this page.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up in the green box below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-gasoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><strong>Diet and Gas</strong></h3>\r\nFood allergies, gas-producing foods, lactose intolerance and some drugs and nutritional supplements can also cause bloating. Follow the Minimize Gas and Bloating Diet in Chapter 3 of <em>Listen To Your Gut</em> to reduce or eliminate trigger foods until your intestine is healed enough, and your bacterial flora healthy enough, to digest and absorb these foods properly.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Digestive enzymes</a> or products like Beano merely treat the symptom and not the underlying malfunction. There is concern that taking digestive enzymes may actually encourage the body to not produce its own enzymes, or suppress natural enzyme production over time. So it is a good idea to use digestive enzymes only for short periods and to get natural digestive enzymes through eating more raw foods and fermented foods, while improving your digestion via probiotics.\r\n\r\nWalking and other forms of exercise can aid digestion and relieve excess gas. Follow the treatment summary below to relieve gas symptoms while waiting for the probiotics to improve your gut flora and eliminate the digestive problems that are the most common cause of gas.\r\n<h3><strong>Digestive Enzymes</strong></h3>\r\nTraditionally humans have always eaten a LOT of fermented foods - which contain live enzymes and beneficial bacteria (probiotics). However, with the advent of refrigeration, we no longer <em>needed</em> to ferment foods in order to preserve them. So in our modern diets very few people consume fermented foods on a regular basis.\r\n\r\nIf you are not getting live enzymes from your food (as suggested above), you may notice an improvement in your digestion (less gas and bloating) by taking digestive enzyme supplements whenever you eat. I searched for a long time before I found a digestive enzyme supplement whose microfiltration process ensured that it was not contaminated with mold spores (see products on left hand side). You see most (if not all) digestive enzymes are cultered on Aspergillus Oryzae. However, when tested, 80% of these supplements had not effectively filtered out the aspergillus spores and the enzymes were contaminated with them.\r\n\r\nUse digestive enzymes for as long as you need to, but try to get fluent in fermenting your own foods - making yogurt, kefir, fermented veggies, etc. to get your enzymes from your diet.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given them periodically to my kids as babies (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-life-start-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic) and toddlers. If you have a baby with gas pains, you will find my DVD, <a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Baby Fart Aerobics: And Other Natural Treatments for Colicky Babies</em></a> invaluable to relieve gas and bloating. Avoid giving babies any cow’s milk products.\r\n\r\n<a href=\"https://listentoyourgut.com/gas-and-bloating/bloating/\" rel=\"attachment wp-att-1383\"><img class=\"aligncenter wp-image-1383 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bloating.png\" alt=\"natural treatment for gas and bloating\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>GAS AND BLOATING SYMPTOM TREATMENT SUMMARY</strong></h3>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (<em>L. acidophilus</em>, <em>B. bifidum</em>, <em>L. bulgaricus</em>) in powder or capsule form. If you tend towards diarrhea, then take the powder form only. If your bowel movements are normal or tend towards constipation, then you can take the capsules, if you prefer. Take 1 capsule once per day, or, mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach, until gas/bloating subsides. Then take 1 capsule once every other day, or, 1 tsp. of each powder once before bed, on an empty stomach (15 minutes before food, or 2 hours after food) for the next three months following.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Perform Colonic Massage to move gas around and out of the colon.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Walk and/or exercise.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use <a href=\"https://shoppe.listentoyourgut.com/collections/enzymes\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> until you are able to build up your own enzyme production and get enough live enzymes from your diet.</li>\r\n 	<li>Test for food allergies and follow the Minimize Gas and Bloating Diet (Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) to reduce and/or eliminate trigger foods.</li>\r\n</ul>\r\n<h2 class=\"content_title\">What Causes Gas and Bloating?</h2>\r\nGas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment. Excess gas in the gut is usually due to food not being digested or absorbed properly. As the food rots and ferments, it gives off a lot of gas. Often, the undigested food passes into the colon, where it feeds the unhealthy bacteria and other pathogenic (disease-causing) microorganisms, producing even more gas and bloating.\r\n\r\n<a href=\"https://listentoyourgut.com/gas-and-bloating/bloating-1/\" rel=\"attachment wp-att-1398\"><img class=\"aligncenter wp-image-1398 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bloating-1.png\" alt=\"what causes gas and bloating\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDigestive diseases and bowel problems such as irritable bowel syndrome (IBS), Crohn’s disease, constipation and bowel obstruction are common causes of flatulence, gas and bloating. An inadequate water intake can also cause stomach bloating, as water is necessary to digestion. Changes in hormone levels can also cause pre-menstrual bloating in women.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Gas and Bloating', '', 'inherit', 'closed', 'closed', '', '225-revision-v1', '', '', '2023-03-09 20:10:48', '2023-03-09 20:10:48', '', 225, 'https://listentoyourgut.com/?p=2768', 0, 'revision', '', 0),
(718, 1, '2019-07-11 20:31:42', '2019-07-11 20:31:42', '<h2 class=\"content_title\">What Is Gas and Bloating?</h2>\r\nGas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment. Excess gas in the gut is usually due to food not being digested or absorbed properly. As the food rots and ferments, it gives off a lot of gas. Often, the undigested food passes into the colon, where it feeds the unhealthy bacteria and other pathogenic (disease-causing) microorganisms, producing even more gas and bloating.\r\n\r\nDigestive diseases and bowel problems such as irritable bowel syndrome (IBS), Crohn’s disease, constipation and bowel obstruction are common causes of flatulence, gas and bloating. An inadequate water intake can also cause stomach bloating, as water is necessary to digestion. Changes in hormone levels can also cause pre-menstrual bloating in women.\r\n<h2 class=\"content_title\">Natural Remedy For Gas and Bloating</h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>\r\n\r\nThe cornerstone treatment to relieve gas and bloating is <strong>probiotic supplementation</strong> and many people need digestive enzymes as well. Sometimes, high dose probiotics alone can resolve gas pain in as little as a week. However, depending on the state of your gut flora and whether or not you have intestinal inflammation or ulceration present, it can take considerably longer. In the meantime, watch this video on a Colonic Massage technique to learn how to move the gas around and out and minimize the pain and bloating:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<div></div>\r\n<strong>Probiotics</strong>\r\n\r\nImproving the bacterial flora in your gut will ultimately relieve gas and bloating, since it the suppresses or eliminates \"bad bacteria\" (a major cause of gas) and improves the digestion and absorption of nutrients - resulting in little or no undigested food rotting or fermenting in the gastrointestinal tract. Certain strains of \"good bacteria\" help produce digestive enzymes, peptides, amino acids and B vitamins for use by your body. They also inhibit or eliminate unhealthy bacteria and pathogenic microorganisms like yeast, fungus and parasites.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a>, as they are the only company I know of that meets the basic standards for probiotic quality and efficacy. You need to take the full spectrum of probiotics (<em>L. acidophilus</em>, <em>B. bifidum</em>, and <em>L. bulgaricus</em>) in powder or capsule form.\r\n\r\nIf you tend towards diarrhea, then take the powder form only (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a> and <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>). If your bowel movements are normal or tend towards constipation, then you can take the capsules (<a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a>), if you prefer. Take 1 capsule once a day, or mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach until your gas symptoms subside.\r\n\r\nThen take 1 capsule once every other day (or 1 tsp. of the powders once before bed) on an empty stomach (15 minutes before food, or 2 hours after food) for the following three months. Then, take as needed - let your digestion, bloating and gas, and bowel movements be your guide. See the section on Probiotic Supplementation in Chapter 2 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for more information and details, or sign up for my free Probiotics eBook on the top left side of this page.\r\n\r\n<strong>Diet and Gas</strong>\r\n\r\nFood allergies, gas-producing foods, lactose intolerance and some drugs and nutritional supplements can also cause bloating. Follow the Minimize Gas and Bloating Diet in Chapter 3 of <em>Listen To Your Gut</em> to reduce or eliminate trigger foods until your intestine is healed enough, and your bacterial flora healthy enough, to digest and absorb these foods properly.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Digestive enzymes</a> or products like Beano merely treat the symptom and not the underlying malfunction. There is concern that taking digestive enzymes may actually encourage the body to not produce its own enzymes, or suppress natural enzyme production over time. So it is a good idea to use digestive enzymes only for short periods and to get natural digestive enzymes through eating more raw foods and fermented foods, while improving your digestion via probiotics.\r\n\r\nWalking and other forms of exercise can aid digestion and relieve excess gas. Follow the treatment summary below to relieve gas symptoms while waiting for the probiotics to improve your gut flora and eliminate the digestive problems that are the most common cause of gas.\r\n\r\n<strong>Digestive Enzymes</strong>\r\n\r\nTraditionally humans have always eaten a LOT of fermented foods - which contain live enzymes and beneficial bacteria (probiotics). However, with the advent of refrigeration, we no longer <em>needed</em> to ferment foods in order to preserve them. So in our modern diets very few people consume fermented foods on a regular basis.\r\n\r\nIf you are not getting live enzymes from your food (as suggested above), you may notice an improvement in your digestion (less gas and bloating) by taking digestive enzyme supplements whenever you eat. I searched for a long time before I found a digestive enzyme supplement whose microfiltration process ensured that it was not contaminated with mold spores (see products on left hand side). You see most (if not all) digestive enzymes are cultered on Aspergillus Oryzae. However, when tested, 80% of these supplements had not effectively filtered out the aspergillus spores and the enzymes were contaminated with them.\r\n\r\nUse digestive enzymes for as long as you need to, but try to get fluent in fermenting your own foods - making yogurt, kefir, fermented veggies, etc. to get your enzymes from your diet.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic) and toddlers. If you have a baby with gas pains, you will find my DVD, <a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Baby Fart Aerobics: And Other Natural Treatments for Colicky Babies</em></a> invaluable to relieve gas and bloating. Avoid giving babies any cow’s milk products.\r\n\r\n<strong>GAS AND BLOATING SYMPTOM TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (<em>L. acidophilus</em>, <em>B. bifidum</em>, <em>L. bulgaricus</em>) in powder or capsule form. If you tend towards diarrhea, then take the powder form only. If your bowel movements are normal or tend towards constipation, then you can take the capsules, if you prefer. Take 1 capsule once per day, or, mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach, until gas/bloating subsides. Then take 1 capsule once every other day, or, 1 tsp. of each powder once before bed, on an empty stomach (15 minutes before food, or 2 hours after food) for the next three months following.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Perform Colonic Massage to move gas around and out of the colon.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Walk and/or exercise.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> until you are able to build up your own enzyme production and get enough live enzymes from your diet.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for food allergies and follow the Minimize Gas and Bloating Diet (Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) to reduce and/or eliminate trigger foods.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>', 'Gas and Bloating', '', 'inherit', 'closed', 'closed', '', '225-revision-v1', '', '', '2019-07-11 20:31:42', '2019-07-11 20:31:42', '', 225, 'https://wp.listentoyourgut.com/225-revision-v1/', 0, 'revision', '', 0),
(653, 1, '2019-07-10 21:33:53', '2019-07-10 21:33:53', '<h2 class=\"content_title\">What Is Gas and Bloating?</h2>\r\nGas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment. Excess gas in the gut is usually due to food not being digested or absorbed properly. As the food rots and ferments, it gives off a lot of gas. Often, the undigested food passes into the colon, where it feeds the unhealthy bacteria and other pathogenic (disease-causing) microorganisms, producing even more gas and bloating.\r\n\r\nDigestive diseases and bowel problems such as irritable bowel syndrome (IBS), Crohn’s disease, constipation and bowel obstruction are common causes of flatulence, gas and bloating. An inadequate water intake can also cause stomach bloating, as water is necessary to digestion. Changes in hormone levels can also cause pre-menstrual bloating in women.\r\n<h2 class=\"content_title\">Natural Remedy For Gas and Bloating</h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>\r\n\r\nThe cornerstone treatment to relieve gas and bloating is <strong>probiotic supplementation</strong> and many people need digestive enzymes as well. Sometimes, high dose probiotics alone can resolve gas pain in as little as a week. However, depending on the state of your gut flora and whether or not you have intestinal inflammation or ulceration present, it can take considerably longer. In the meantime, watch this video on a Colonic Massage technique to learn how to move the gas around and out and minimize the pain and bloating:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<div></div>\r\n<strong>Probiotics</strong>\r\n\r\nImproving the bacterial flora in your gut will ultimately relieve gas and bloating, since it the suppresses or eliminates \"bad bacteria\" (a major cause of gas) and improves the digestion and absorption of nutrients - resulting in little or no undigested food rotting or fermenting in the gastrointestinal tract. Certain strains of \"good bacteria\" help produce digestive enzymes, peptides, amino acids and B vitamins for use by your body. They also inhibit or eliminate unhealthy bacteria and pathogenic microorganisms like yeast, fungus and parasites.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a>, as they are the only company I know of that meets the basic standards for probiotic quality and efficacy. You need to take the full spectrum of probiotics (<em>L. acidophilus</em>, <em>B. bifidum</em>, and <em>L. bulgaricus</em>) in powder or capsule form.\r\n\r\nIf you tend towards diarrhea, then take the powder form only (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a> and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>). If your bowel movements are normal or tend towards constipation, then you can take the capsules (<a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity</a>), if you prefer. Take 1 capsule once a day, or mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach until your gas symptoms subside.\r\n\r\nThen take 1 capsule once every other day (or 1 tsp. of the powders once before bed) on an empty stomach (15 minutes before food, or 2 hours after food) for the following three months. Then, take as needed - let your digestion, bloating and gas, and bowel movements be your guide. See the section on Probiotic Supplementation in Chapter 2 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for more information and details, or sign up for my free Probiotics eBook on the top left side of this page.\r\n\r\n<strong>Diet and Gas</strong>\r\n\r\nFood allergies, gas-producing foods, lactose intolerance and some drugs and nutritional supplements can also cause bloating. Follow the Minimize Gas and Bloating Diet in Chapter 3 of <em>Listen To Your Gut</em> to reduce or eliminate trigger foods until your intestine is healed enough, and your bacterial flora healthy enough, to digest and absorb these foods properly.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Digestive enzymes</a> or products like Beano merely treat the symptom and not the underlying malfunction. There is concern that taking digestive enzymes may actually encourage the body to not produce its own enzymes, or suppress natural enzyme production over time. So it is a good idea to use digestive enzymes only for short periods and to get natural digestive enzymes through eating more raw foods and fermented foods, while improving your digestion via probiotics.\r\n\r\nWalking and other forms of exercise can aid digestion and relieve excess gas. Follow the treatment summary below to relieve gas symptoms while waiting for the probiotics to improve your gut flora and eliminate the digestive problems that are the most common cause of gas.\r\n\r\n<strong>Digestive Enzymes</strong>\r\n\r\nTraditionally humans have always eaten a LOT of fermented foods - which contain live enzymes and beneficial bacteria (probiotics). However, with the advent of refrigeration, we no longer <em>needed</em> to ferment foods in order to preserve them. So in our modern diets very few people consume fermented foods on a regular basis.\r\n\r\nIf you are not getting live enzymes from your food (as suggested above), you may notice an improvement in your digestion (less gas and bloating) by taking digestive enzyme supplements whenever you eat. I searched for a long time before I found a digestive enzyme supplement whose microfiltration process ensured that it was not contaminated with mold spores (see products on left hand side). You see most (if not all) digestive enzymes are cultered on Aspergillus Oryzae. However, when tested, 80% of these supplements had not effectively filtered out the aspergillus spores and the enzymes were contaminated with them.\r\n\r\nUse digestive enzymes for as long as you need to, but try to get fluent in fermenting your own foods - making yogurt, kefir, fermented veggies, etc. to get your enzymes from your diet.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic) and toddlers. If you have a baby with gas pains, you will find my DVD, <a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Baby Fart Aerobics: And Other Natural Treatments for Colicky Babies</em></a> invaluable to relieve gas and bloating. Avoid giving babies any cow’s milk products.\r\n\r\n<strong>GAS AND BLOATING SYMPTOM TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (<em>L. acidophilus</em>, <em>B. bifidum</em>, <em>L. bulgaricus</em>) in powder or capsule form. If you tend towards diarrhea, then take the powder form only. If your bowel movements are normal or tend towards constipation, then you can take the capsules, if you prefer. Take 1 capsule once per day, or, mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach, until gas/bloating subsides. Then take 1 capsule once every other day, or, 1 tsp. of each powder once before bed, on an empty stomach (15 minutes before food, or 2 hours after food) for the next three months following.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Perform Colonic Massage to move gas around and out of the colon.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Walk and/or exercise.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes</a> until you are able to build up your own enzyme production and get enough live enzymes from your diet.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for food allergies and follow the Minimize Gas and Bloating Diet (Chapter 3 of <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) to reduce and/or eliminate trigger foods.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>', 'Gas and Bloating', '', 'inherit', 'closed', 'closed', '', '225-revision-v1', '', '', '2019-07-10 21:33:53', '2019-07-10 21:33:53', '', 225, 'https://wp.listentoyourgut.com/225-revision-v1/', 0, 'revision', '', 0);
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(226, 1, '2019-06-04 18:01:16', '2019-06-04 18:01:16', '<h2 class=\"content_title\">What Is Gas and Bloating<span class=\"red\">*</span></h2>\r\nGas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment. Excess gas in the gut is usually due to food not being digested or absorbed properly. As the food rots and ferments, it gives off a lot of gas. Often, the undigested food passes into the colon, where it feeds the unhealthy bacteria and other pathogenic (disease-causing) microorganisms, producing even more gas and bloating.\r\n\r\nDigestive diseases and bowel problems such as irritable bowel syndrome (IBS), Crohn’s disease, constipation and bowel obstruction are common causes of flatulence, gas and bloating. An inadequate water intake can also cause stomach bloating, as water is necessary to digestion. Changes in hormone levels can also cause pre-menstrual bloating in women.\r\n<h2 class=\"content_title\">Natural Treatment For Gas and Bloating<span class=\"red\">*</span></h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the left side of this page.</strong>\r\n\r\nThe cornerstone treatment to relieve gas and bloating is <strong>probiotic supplementation</strong> and many people need digestive enzymes as well. Sometimes, high dose probiotics alone can resolve gas pain in as little as a week. However, depending on the state of your gut flora and whether or not you have intestinal inflammation or ulceration present, it can take considerably longer. In the meantime, watch this video on a Colonic Massage technique to learn how to move the gas around and out and minimize the pain and bloating:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>Probiotics</strong>\r\n\r\nImproving the bacterial flora in your gut will ultimately relieve gas and bloating, since it the suppresses or eliminates \"bad bacteria\" (a major cause of gas) and improves the digestion and absorption of nutrients - resulting in little or no undigested food rotting or fermenting in the gastrointestinal tract. Certain strains of \"good bacteria\" help produce digestive enzymes, peptides, amino acids and B vitamins for use by your body. They also inhibit or eliminate unhealthy bacteria and pathogenic microorganisms like yeast, fungus and parasites.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a>, as they are the only company I know of that meets the basic standards for probiotic quality and efficacy. You need to take the full spectrum of probiotics (<em>L. acidophilus</em>, <em>B. bifidum</em>, and <em>L. bulgaricus</em>) in powder or capsule form.\r\n\r\nIf you tend towards diarrhea, then take the powder form only (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a> and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>). If your bowel movements are normal or tend towards constipation, then you can take the capsules (<a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Healthy Trinity</a>), if you prefer. Take 1 capsule once a day, or mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach until your gas symptoms subside.\r\n\r\nThen take 1 capsule once every other day (or 1 tsp. of the powders once before bed) on an empty stomach (15 minutes before food, or 2 hours after food) for the following three months. Then, take as needed - let your digestion, bloating and gas, and bowel movements be your guide. See the section on Probiotic Supplementation in Chapter 2 of my book <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for more information and details, or sign up for my free Probiotics eBook on the top left side of this page.\r\n\r\n<strong>Diet and Gas</strong>\r\n\r\nFood allergies, gas-producing foods, lactose intolerance and some drugs and nutritional supplements can also cause bloating. Follow the Minimize Gas and Bloating Diet in Chapter 3 of <em>Listen To Your Gut</em> to reduce or eliminate trigger foods until your intestine is healed enough, and your bacterial flora healthy enough, to digest and absorb these foods properly.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\">Digestive enzymes</a> or products like Beano merely treat the symptom and not the underlying malfunction. There is concern that taking digestive enzymes may actually encourage the body to not produce its own enzymes, or suppress natural enzyme production over time. So it is a good idea to use digestive enzymes only for short periods and to get natural digestive enzymes through eating more raw foods and fermented foods, while improving your digestion via probiotics.\r\n\r\nWalking and other forms of exercise can aid digestion and relieve excess gas. Follow the treatment summary below to relieve gas symptoms while waiting for the probiotics to improve your gut flora and eliminate the digestive problems that are the most common cause of gas.\r\n\r\n<strong>Digestive Enzymes</strong>\r\n\r\nTraditionally humans have always eaten a LOT of fermented foods - which contain live enzymes and beneficial bacteria (probiotics). However, with the advent of refrigeration, we no longer <em>needed</em> to ferment foods in order to preserve them. So in our modern diets very few people consume fermented foods on a regular basis.\r\n\r\nIf you are not getting live enzymes from your food (as suggested above), you may notice an improvement in your digestion (less gas and bloating) by taking digestive enzyme supplements whenever you eat. I searched for a long time before I found a digestive enzyme supplement whose microfiltration process ensured that it was not contaminated with mold spores (see products on left hand side). You see most (if not all) digestive enzymes are cultered on Aspergillus Oryzae. However, when tested, 80% of these supplements had not effectively filtered out the aspergillus spores and the enzymes were contaminated with them.\r\n\r\nUse digestive enzymes for as long as you need to, but try to get fluent in fermenting your own foods - making yogurt, kefir, fermented veggies, etc. to get your enzymes from your diet.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - <em>B. infantis</em></a> - probiotic) and toddlers. If you have a baby with gas pains, you will find my DVD, <a href=\"http://shoppe.listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies-dvd-video-by-jini-patel-thompson/\"><em>Baby Fart Aerobics: And Other Natural Treatments for Colicky Babies</em></a> invaluable to relieve gas and bloating. Avoid giving babies any cow’s milk products.\r\n\r\n<strong>GAS AND BLOATING SYMPTOM TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> (<em>L. acidophilus</em>, <em>B. bifidum</em>, <em>L. bulgaricus</em>) in powder or capsule form. If you tend towards diarrhea, then take the powder form only. If your bowel movements are normal or tend towards constipation, then you can take the capsules, if you prefer. Take 1 capsule once per day, or, mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach, until gas/bloating subsides. Then take 1 capsule once every other day, or, 1 tsp. of each powder once before bed, on an empty stomach (15 minutes before food, or 2 hours after food) for the next three months following.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Perform Colonic Massage to move gas around and out of the colon.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Walk and/or exercise.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\">digestive enzymes</a> until you are able to build up your own enzyme production and get enough live enzymes from your diet.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for food allergies and follow the Minimize Gas and Bloating Diet (Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) to reduce and/or eliminate trigger foods.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Gas and Bloating', '', 'inherit', 'closed', 'closed', '', '225-revision-v1', '', '', '2019-06-04 18:01:16', '2019-06-04 18:01:16', '', 225, 'https://wp.listentoyourgut.com/225-revision-v1/', 0, 'revision', '', 0),
(541, 1, '2019-06-07 19:59:37', '2019-06-07 19:59:37', '<h2 class=\"content_title\">What Is Gas and Bloating<span class=\"red\">*</span></h2>\r\nGas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment. Excess gas in the gut is usually due to food not being digested or absorbed properly. As the food rots and ferments, it gives off a lot of gas. Often, the undigested food passes into the colon, where it feeds the unhealthy bacteria and other pathogenic (disease-causing) microorganisms, producing even more gas and bloating.\r\n\r\nDigestive diseases and bowel problems such as irritable bowel syndrome (IBS), Crohn’s disease, constipation and bowel obstruction are common causes of flatulence, gas and bloating. An inadequate water intake can also cause stomach bloating, as water is necessary to digestion. Changes in hormone levels can also cause pre-menstrual bloating in women.\r\n<h2 class=\"content_title\">Natural Treatment For Gas and Bloating<span class=\"red\">*</span></h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the left side of this page.</strong>\r\n\r\nThe cornerstone treatment to relieve gas and bloating is <strong>probiotic supplementation</strong> and many people need digestive enzymes as well. Sometimes, high dose probiotics alone can resolve gas pain in as little as a week. However, depending on the state of your gut flora and whether or not you have intestinal inflammation or ulceration present, it can take considerably longer. In the meantime, watch this video on a Colonic Massage technique to learn how to move the gas around and out and minimize the pain and bloating:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<div></div>\r\n<strong>Probiotics</strong>\r\n\r\nImproving the bacterial flora in your gut will ultimately relieve gas and bloating, since it the suppresses or eliminates \"bad bacteria\" (a major cause of gas) and improves the digestion and absorption of nutrients - resulting in little or no undigested food rotting or fermenting in the gastrointestinal tract. Certain strains of \"good bacteria\" help produce digestive enzymes, peptides, amino acids and B vitamins for use by your body. They also inhibit or eliminate unhealthy bacteria and pathogenic microorganisms like yeast, fungus and parasites.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a>, as they are the only company I know of that meets the basic standards for probiotic quality and efficacy. You need to take the full spectrum of probiotics (<em>L. acidophilus</em>, <em>B. bifidum</em>, and <em>L. bulgaricus</em>) in powder or capsule form.\r\n\r\nIf you tend towards diarrhea, then take the powder form only (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a> and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>). If your bowel movements are normal or tend towards constipation, then you can take the capsules (<a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Healthy Trinity</a>), if you prefer. Take 1 capsule once a day, or mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach until your gas symptoms subside.\r\n\r\nThen take 1 capsule once every other day (or 1 tsp. of the powders once before bed) on an empty stomach (15 minutes before food, or 2 hours after food) for the following three months. Then, take as needed - let your digestion, bloating and gas, and bowel movements be your guide. See the section on Probiotic Supplementation in Chapter 2 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for more information and details, or sign up for my free Probiotics eBook on the top left side of this page.\r\n\r\n<strong>Diet and Gas</strong>\r\n\r\nFood allergies, gas-producing foods, lactose intolerance and some drugs and nutritional supplements can also cause bloating. Follow the Minimize Gas and Bloating Diet in Chapter 3 of <em>Listen To Your Gut</em> to reduce or eliminate trigger foods until your intestine is healed enough, and your bacterial flora healthy enough, to digest and absorb these foods properly.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\">Digestive enzymes</a> or products like Beano merely treat the symptom and not the underlying malfunction. There is concern that taking digestive enzymes may actually encourage the body to not produce its own enzymes, or suppress natural enzyme production over time. So it is a good idea to use digestive enzymes only for short periods and to get natural digestive enzymes through eating more raw foods and fermented foods, while improving your digestion via probiotics.\r\n\r\nWalking and other forms of exercise can aid digestion and relieve excess gas. Follow the treatment summary below to relieve gas symptoms while waiting for the probiotics to improve your gut flora and eliminate the digestive problems that are the most common cause of gas.\r\n\r\n<strong>Digestive Enzymes</strong>\r\n\r\nTraditionally humans have always eaten a LOT of fermented foods - which contain live enzymes and beneficial bacteria (probiotics). However, with the advent of refrigeration, we no longer <em>needed</em> to ferment foods in order to preserve them. So in our modern diets very few people consume fermented foods on a regular basis.\r\n\r\nIf you are not getting live enzymes from your food (as suggested above), you may notice an improvement in your digestion (less gas and bloating) by taking digestive enzyme supplements whenever you eat. I searched for a long time before I found a digestive enzyme supplement whose microfiltration process ensured that it was not contaminated with mold spores (see products on left hand side). You see most (if not all) digestive enzymes are cultered on Aspergillus Oryzae. However, when tested, 80% of these supplements had not effectively filtered out the aspergillus spores and the enzymes were contaminated with them.\r\n\r\nUse digestive enzymes for as long as you need to, but try to get fluent in fermenting your own foods - making yogurt, kefir, fermented veggies, etc. to get your enzymes from your diet.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - <em>B. infantis</em></a> - probiotic) and toddlers. If you have a baby with gas pains, you will find my DVD, <a href=\"http://shoppe.listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies-dvd-video-by-jini-patel-thompson/\"><em>Baby Fart Aerobics: And Other Natural Treatments for Colicky Babies</em></a> invaluable to relieve gas and bloating. Avoid giving babies any cow’s milk products.\r\n\r\n<strong>GAS AND BLOATING SYMPTOM TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> (<em>L. acidophilus</em>, <em>B. bifidum</em>, <em>L. bulgaricus</em>) in powder or capsule form. If you tend towards diarrhea, then take the powder form only. If your bowel movements are normal or tend towards constipation, then you can take the capsules, if you prefer. Take 1 capsule once per day, or, mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach, until gas/bloating subsides. Then take 1 capsule once every other day, or, 1 tsp. of each powder once before bed, on an empty stomach (15 minutes before food, or 2 hours after food) for the next three months following.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Perform Colonic Massage to move gas around and out of the colon.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Walk and/or exercise.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\">digestive enzymes</a> until you are able to build up your own enzyme production and get enough live enzymes from your diet.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for food allergies and follow the Minimize Gas and Bloating Diet (Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) to reduce and/or eliminate trigger foods.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Gas and Bloating', '', 'inherit', 'closed', 'closed', '', '225-revision-v1', '', '', '2019-06-07 19:59:37', '2019-06-07 19:59:37', '', 225, 'https://wp.listentoyourgut.com/225-revision-v1/', 0, 'revision', '', 0),
(227, 1, '2019-06-04 18:02:09', '2019-06-04 18:02:09', '<h2 class=\"content_title\">What Is Gas and Bloating<span class=\"red\">*</span></h2>\r\nGas is a normal part of the digestive process, but excess gas can cause bloating, discomfort and embarrassment. Excess gas in the gut is usually due to food not being digested or absorbed properly. As the food rots and ferments, it gives off a lot of gas. Often, the undigested food passes into the colon, where it feeds the unhealthy bacteria and other pathogenic (disease-causing) microorganisms, producing even more gas and bloating.\r\n\r\nDigestive diseases and bowel problems such as irritable bowel syndrome (IBS), Crohn’s disease, constipation and bowel obstruction are common causes of flatulence, gas and bloating. An inadequate water intake can also cause stomach bloating, as water is necessary to digestion. Changes in hormone levels can also cause pre-menstrual bloating in women.\r\n<h2 class=\"content_title\">Natural Treatment For Gas and Bloating<span class=\"red\">*</span></h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the left side of this page.</strong>\r\n\r\nThe cornerstone treatment to relieve gas and bloating is <strong>probiotic supplementation</strong> and many people need digestive enzymes as well. Sometimes, high dose probiotics alone can resolve gas pain in as little as a week. However, depending on the state of your gut flora and whether or not you have intestinal inflammation or ulceration present, it can take considerably longer. In the meantime, watch this video on a Colonic Massage technique to learn how to move the gas around and out and minimize the pain and bloating:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<div></div>\r\n<strong>Probiotics</strong>\r\n\r\nImproving the bacterial flora in your gut will ultimately relieve gas and bloating, since it the suppresses or eliminates \"bad bacteria\" (a major cause of gas) and improves the digestion and absorption of nutrients - resulting in little or no undigested food rotting or fermenting in the gastrointestinal tract. Certain strains of \"good bacteria\" help produce digestive enzymes, peptides, amino acids and B vitamins for use by your body. They also inhibit or eliminate unhealthy bacteria and pathogenic microorganisms like yeast, fungus and parasites.\r\n\r\nCurrently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a>, as they are the only company I know of that meets the basic standards for probiotic quality and efficacy. You need to take the full spectrum of probiotics (<em>L. acidophilus</em>, <em>B. bifidum</em>, and <em>L. bulgaricus</em>) in powder or capsule form.\r\n\r\nIf you tend towards diarrhea, then take the powder form only (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a> and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>). If your bowel movements are normal or tend towards constipation, then you can take the capsules (<a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-90-capsules/\">Healthy Trinity</a>), if you prefer. Take 1 capsule once a day, or mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach until your gas symptoms subside.\r\n\r\nThen take 1 capsule once every other day (or 1 tsp. of the powders once before bed) on an empty stomach (15 minutes before food, or 2 hours after food) for the following three months. Then, take as needed - let your digestion, bloating and gas, and bowel movements be your guide. See the section on Probiotic Supplementation in Chapter 2 of my book <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> for more information and details, or sign up for my free Probiotics eBook on the top left side of this page.\r\n\r\n<strong>Diet and Gas</strong>\r\n\r\nFood allergies, gas-producing foods, lactose intolerance and some drugs and nutritional supplements can also cause bloating. Follow the Minimize Gas and Bloating Diet in Chapter 3 of <em>Listen To Your Gut</em> to reduce or eliminate trigger foods until your intestine is healed enough, and your bacterial flora healthy enough, to digest and absorb these foods properly.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\">Digestive enzymes</a> or products like Beano merely treat the symptom and not the underlying malfunction. There is concern that taking digestive enzymes may actually encourage the body to not produce its own enzymes, or suppress natural enzyme production over time. So it is a good idea to use digestive enzymes only for short periods and to get natural digestive enzymes through eating more raw foods and fermented foods, while improving your digestion via probiotics.\r\n\r\nWalking and other forms of exercise can aid digestion and relieve excess gas. Follow the treatment summary below to relieve gas symptoms while waiting for the probiotics to improve your gut flora and eliminate the digestive problems that are the most common cause of gas.\r\n\r\n<strong>Digestive Enzymes</strong>\r\n\r\nTraditionally humans have always eaten a LOT of fermented foods - which contain live enzymes and beneficial bacteria (probiotics). However, with the advent of refrigeration, we no longer <em>needed</em> to ferment foods in order to preserve them. So in our modern diets very few people consume fermented foods on a regular basis.\r\n\r\nIf you are not getting live enzymes from your food (as suggested above), you may notice an improvement in your digestion (less gas and bloating) by taking digestive enzyme supplements whenever you eat. I searched for a long time before I found a digestive enzyme supplement whose microfiltration process ensured that it was not contaminated with mold spores (see products on left hand side). You see most (if not all) digestive enzymes are cultered on Aspergillus Oryzae. However, when tested, 80% of these supplements had not effectively filtered out the aspergillus spores and the enzymes were contaminated with them.\r\n\r\nUse digestive enzymes for as long as you need to, but try to get fluent in fermenting your own foods - making yogurt, kefir, fermented veggies, etc. to get your enzymes from your diet.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given them periodically to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - <em>B. infantis</em></a> - probiotic) and toddlers. If you have a baby with gas pains, you will find my DVD, <a href=\"http://shoppe.listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies-dvd-video-by-jini-patel-thompson/\"><em>Baby Fart Aerobics: And Other Natural Treatments for Colicky Babies</em></a> invaluable to relieve gas and bloating. Avoid giving babies any cow’s milk products.\r\n\r\n<strong>GAS AND BLOATING SYMPTOM TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> (<em>L. acidophilus</em>, <em>B. bifidum</em>, <em>L. bulgaricus</em>) in powder or capsule form. If you tend towards diarrhea, then take the powder form only. If your bowel movements are normal or tend towards constipation, then you can take the capsules, if you prefer. Take 1 capsule once per day, or, mix ½ to 1 tsp. of each powder in 8 ounces of room temperature spring or filtered water (no tap water) and take 2 to 3 times per day on an empty stomach, until gas/bloating subsides. Then take 1 capsule once every other day, or, 1 tsp. of each powder once before bed, on an empty stomach (15 minutes before food, or 2 hours after food) for the next three months following.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Perform Colonic Massage to move gas around and out of the colon.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Walk and/or exercise.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Use <a href=\"http://shoppe.listentoyourgut.com/houston-enzymes-tri-enza-45-dose-90-capsules/\">digestive enzymes</a> until you are able to build up your own enzyme production and get enough live enzymes from your diet.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for food allergies and follow the Minimize Gas and Bloating Diet (Chapter 3 of <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>) to reduce and/or eliminate trigger foods.</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Gas and Bloating', '', 'inherit', 'closed', 'closed', '', '225-revision-v1', '', '', '2019-06-04 18:02:09', '2019-06-04 18:02:09', '', 225, 'https://wp.listentoyourgut.com/225-revision-v1/', 0, 'revision', '', 0),
(228, 1, '2019-06-04 18:05:27', '2019-06-04 18:05:27', '<h1 class=\"content_title\">What Causess Gout?</h1>\r\nGout, or gouty arthritis, is believed to be the most painful type of arthritis. Cases of gout are on a decades long upswing, affecting almost 850 out of every 100,000 Americans, mostly men. Gout is caused by a build up of uric acid in the joints. Uric acid is a naturally occurring chemical produced when the body breaks down purines - a type of protein found in the body, and in most foods.\r\n\r\nIn normal quantities, uric acid is a natural and healthy antioxidant, helping to prevent damage to blood vessels. But an excess of uric acid forms needle sharp crystals that irritate and inflame the cartilage around the joints, usually at the base of the big toe (also called podagra), although it can strike other joints such as the knees or the elbows.\r\n\r\nSymptoms of gout include a sudden onset of excruciating pain, swelling, redness, heat and stiffness in the affected joint. Many podagra sufferers cannot even bear the pressure of a sock or even a sheet on their foot during an attack. Gout attacks are usually intermittent, flaring up every few months to every few years, and lasting from a few days to a few weeks. In severe gout, the uric acid can form knobby, chalky lumps in the joints or under the skin called tophi.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/gout-2/\" rel=\"attachment wp-att-1400\"><img class=\"aligncenter wp-image-1400 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/gout.png\" alt=\"what causes gout\" width=\"1000\" height=\"600\" /></a>\r\n\r\nBecause uric acid results from a breakdown of purines, gout sufferers have long been advised to avoid high purine foods such as red meat, organ meat, fatty fish, high fat dairy products, mushrooms, peas, beans, cauliflower, spinach, asparagus and alcohol (especially beer and red wine).\r\n\r\nMore recently, a large long-term study demonstrated that some high purine foods that gout sufferers have traditionally been told to avoid, including mushrooms, peas, beans, cauliflower and spinach, are not associated with attacks of gout. The researchers also discovered that eating low fat dairy products can decrease the risk of gout attacks.\r\n\r\nAccording to Dr. Thomas Cowan, misconceptions about gout abound. He says the newer theories about gout recognize that the disease is not simply a result of high-protein or purine intake, but is associated with excessive carbohydrate consumption, particularly refined flour and sugar. This explains the known connections between obesity and gout, and the connection between high uric acid levels and insulin resistance.\r\n\r\nWe now know it’s not always high levels of uric acid that bring on a gout attack - a rapid rise or drop in uric acid levels, perhaps as a result of a change in diet, can also trigger a flare-up. Dr. Gowan views gout as a problem of the kidneys not being able to excrete enough uric acid to prevent a buildup, rather than simply a matter of excessive protein intake.\r\n\r\nHe believes gout is better understood as a situation of unbalanced protein intake compared to fat and gelatin intake, pointing out that traditional peoples always balanced protein consumption with the consumption of fat and gelatinous soup broths.\r\n<h2 class=\"content_title\">Natural Remedy For Gout</h2>\r\nPerhaps the best-known natural remedy for gout is <strong>tart cherries or concentrated cherry juice</strong>. World-renowned nutritional medicine expert and Linus Pauling Award winner Dr. Jonathan V. Wright recommends gout sufferers drink 32 ounces of pure cherry juice (no sugar or preservatives added) at the first sign of an attack. “Although no one is sure why or how it works,” says Dr. Wright, “Studies have shown that cherry juice usually eliminates the pain of acute gout.” Dr. Wright maintains that drinking 1 to 3 pints of cherry juice over the course of a few days will eliminate gout pain.\r\n\r\nA 1999 study reported by the world’s largest scientific society, the American Chemical Society, in the <em>Journal of Natural Products</em> showed that consuming about 20 cherries relieved the intense pain and inflammation of a gout attack as effectively as top-selling anti-inflammatory medications like Aspirin and COX-2 inhibitors such as Celebrex. Capsules of cherry concentrate reduced inflammation at 1/10 the dosage of Aspirin.\r\n\r\nBut when cherry growers began to cite this scientific research, the FDA sent warning letters to 29 companies threatening regulatory action if they didn’t remove the scientific evidence regarding the anti- inflammatory properties of cherries from their websites.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/cherry/\" rel=\"attachment wp-att-1405\"><img class=\"aligncenter wp-image-1405 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/cherry.png\" alt=\"natural treatment for gout\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDr. Wright has developed another unique treatment to manage uric acid and control gout - low-dose lithium combined with high-dose vitamin C. For well over a century, doctors have known that lithium makes uric acid more soluble and less likely to crystallize, and research has shown that vitamin C promotes the excretion of uric acid into the urine.\r\n\r\nDr. Wright recommends <strong>10 to 15 mg of lithium orotate, twice daily, and 2 grams of <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a>, twice daily</strong>. Although most people think of lithium as a drug, it’s actually a mineral - part of the same mineral family as sodium and potassium. This dosage of lithium is unlikely to cause any toxic effects.\r\n\r\nBut to be on the safe side, Dr. Wright also recommends <strong>1 to 2 teaspoonfuls of flaxseed oil (or another fatty acid) daily, along with 400 IU of <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-e\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin E</a></strong>, to offset any possible negative responses. He also recommends that this regimen be monitored by a doctor who’s familiar with complementary and alternative medicine.\r\n\r\nAccording to Dr. Wright, \"Although there are no published studies on this topic, over the years I’ve found the combination of low-dose lithium (10 to 15 milligrams twice daily) and vitamin C (2 grams twice daily) can be very effective in preventing recurrent attacks of gout. Vitamin C significantly reduces serum uric acid levels. Lithium makes uric acid more soluble so it doesn’t crystallize into painful ‘needles’. These two actions combine to significantly reduce gout attacks.”\r\n\r\nOther health practitioners also stress the <strong>importance of healthy oils to treat gout, including flax oil, coconut oil, fish oil, <a href=\"https://shoppe.listentoyourgut.com/collections/cod-liver-oil\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, or <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Choice Oil Blend</a></strong>. Mainstream and alternative medical professionals emphasize the need to drink 8 to 10 glasses of water or other non-alcoholic beverages daily to help dilute uric acid and flush it from your body.\r\n\r\n<strong>Making the blood less acidic is said to lessen its ability to hold uric acid</strong>. To alkalize your blood and add beneficial magnesium (helpful for a wide variety of ills) to your body, <strong>take 1 tablespoon of <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> (a nanoparticle-sized blend of key minerals needed for bone and teeth health) 4 times a day (last dose right before bed).</strong>\r\n\r\nNote: If you cannot afford Bone Support minerals to alkalize, then you can use baking soda (sodium bicarbonate) instead. Take 1/2 teaspoon 4 times a day, dissolved in 8 ounces of filtered water (take the last dose right before bed). However, this remedy has a much stronger taste and is not as beneficial, since along with the beneficial minerals (including lots of magnesium), it contains a lot of salt (sodium).\r\n\r\nPeople with appendicitis, heart, kidney or liver disease should not take baking soda. If you take too much baking soda for too long, you can develop a condition called alkalosis, in which the ph of your tissues is elevated.\r\n\r\nAnother popular natural remedy for the pain and inflammation of gout is Epsom salt. Epsom salt gets its name from the town of Epsom in England, where it is distilled from springs rising in an area where porous chalk hills meet non-porous clay. Epsom salt is composed of magnesium, sulpher and oxygen, and is also known by its chemical name, magnesium sulphate.\r\n\r\nBoth magnesium and sulphate can be absorbed through the skin, which is the body\'s largest organ. Epsom salt\'s ability to relax muscles, reduce swelling, relieve pain, fade bruises, draw out toxins and soften skin has made it the primary ingredient in most bath salts. Of special interest to gout patients, <strong>Epsom salt also increases the secretion of uric acid through the skin.</strong>\r\n\r\nSoaking a gout-affected foot in a footbath of warm water and Epsom salt can provide almost immediate relief for many gout sufferers. <strong>Add 2 cups of Epsom salt to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</strong> Some people claim adding 1 cup of vinegar (preferably apple cider) per every 2 cups of Epsom salt enhances its effects as a gout treatment. I like to add 1 ounce of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> to the bath water (or foot bath) along with the Espsom salt. I get my Epsom salt in bulk at Costco.\r\n\r\nYou can also make a compress by dissolving 2 cups of Epsom salt in a gallon of warm water, soaking a cloth or towel in it, and wrapping the cloth around the sore joint (usually the big toe). Some people use a thick sock to hold the compress against the effected area. You can also cut the end off an old sock and use it to secure a compress applied to arthritic knees, wrists, and elbows.\r\n<h3><a href=\"https://listentoyourgut.com/gout/salt/\" rel=\"attachment wp-att-1406\"><img class=\"aligncenter wp-image-1406 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/salt.png\" alt=\"natural treatment for gout\" width=\"1000\" height=\"600\" /></a>\r\n<strong>\r\nNatural Gout Treatment Summary:</strong></h3>\r\n<ul>\r\n 	<li>Take pure cherry juice concentrate (unsweetened, with no artificial ingredients or preservatives) - 1 teaspoon, twice per day.</li>\r\n 	<li>Take 2 grams of <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a>, twice per day to promote uric acid secretion via urine.</li>\r\n 	<li>Drink at least 8 to 10 8-ounce glasses of non-alcoholic fluids every day to help flush the excess uric acid from your body.</li>\r\n 	<li>Decrease your intake of refined carbohydrates (grains, sugars, starches) and alcohol.</li>\r\n 	<li>Increase your intake of “good fats” (organic butter, olive oil, fish oil, <a href=\"https://shoppe.listentoyourgut.com/collections/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil</a>, flax oil or <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a>). Dr. Cowan recommends one teaspoon per day of high-vitamin <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\">cod liver oil</a> for its rich supply of vitamin A, which counters uric acid buildup and nourishes the kidneys.</li>\r\n 	<li>Take 400 IU of <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-e\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> per day.</li>\r\n 	<li>Make and drink homemade bone broths (store-bought do not contain the important gelatin). See my blog for <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">broth recipes</a>.</li>\r\n 	<li>Take one tablespoon of <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> 4 times a day (the last dose right before bed). Or substitute with baking soda, but beware of baking soda\'s high sodium content.</li>\r\n 	<li>Add 2 cups of Epsom salt and 1 ounce of <a href=\"https://shoppe.listentoyourgut.com/collections/skin-hair-care/products/ancient-minerals-magnesium-oil-original-33-8-fl-oz-1l\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</li>\r\n</ul>\r\nThe cherry juice, dietary changes, <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a>, magnesium oil and Epsom salt should resolve the underlying causes and relieve your painful gout symptoms. But if they don’t, then try Dr. Wright’s unique lithium treatment, and take 10 to 15 mg of lithium orotate (available at health food stores) twice daily, along with 2 grams of vitamin C.', 'Gout', '', 'publish', 'closed', 'closed', '', 'natural-remedy-gout', '', '', '2023-03-14 18:03:11', '2023-03-14 18:03:11', '', 0, 'https://wp.listentoyourgut.com/?page_id=228', 0, 'page', '', 0);
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(1834, 1, '2020-03-27 19:35:25', '2020-03-27 19:35:25', '<h1 class=\"content_title\">What Causess Gout?</h1>\r\nGout, or gouty arthritis, is believed to be the most painful type of arthritis. Cases of gout are on a decades long upswing, affecting almost 850 out of every 100,000 Americans, mostly men. Gout is caused by a build up of uric acid in the joints. Uric acid is a naturally occurring chemical produced when the body breaks down purines - a type of protein found in the body, and in most foods.\r\n\r\nIn normal quantities, uric acid is a natural and healthy antioxidant, helping to prevent damage to blood vessels. But an excess of uric acid forms needle sharp crystals that irritate and inflame the cartilage around the joints, usually at the base of the big toe (also called podagra), although it can strike other joints such as the knees or the elbows.\r\n\r\nSymptoms of gout include a sudden onset of excruciating pain, swelling, redness, heat and stiffness in the affected joint. Many podagra sufferers cannot even bear the pressure of a sock or even a sheet on their foot during an attack. Gout attacks are usually intermittent, flaring up every few months to every few years, and lasting from a few days to a few weeks. In severe gout, the uric acid can form knobby, chalky lumps in the joints or under the skin called tophi.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/gout-2/\" rel=\"attachment wp-att-1400\"><img class=\"aligncenter size-full wp-image-1400\" src=\"https://listentoyourgut.com/wp-content/uploads/gout.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nBecause uric acid results from a breakdown of purines, gout sufferers have long been advised to avoid high purine foods such as red meat, organ meat, fatty fish, high fat dairy products, mushrooms, peas, beans, cauliflower, spinach, asparagus and alcohol (especially beer and red wine).\r\n\r\nMore recently, a large long-term study demonstrated that some high purine foods that gout sufferers have traditionally been told to avoid, including mushrooms, peas, beans, cauliflower and spinach, are not associated with attacks of gout. The researchers also discovered that eating low fat dairy products can decrease the risk of gout attacks.\r\n\r\nAccording to Dr. Thomas Cowan, misconceptions about gout abound. He says the newer theories about gout recognize that the disease is not simply a result of high-protein or purine intake, but is associated with excessive carbohydrate consumption, particularly refined flour and sugar. This explains the known connections between obesity and gout, and the connection between high uric acid levels and insulin resistance.\r\n\r\nWe now know it’s not always high levels of uric acid that bring on a gout attack - a rapid rise or drop in uric acid levels, perhaps as a result of a change in diet, can also trigger a flare-up. Dr. Gowan views gout as a problem of the kidneys not being able to excrete enough uric acid to prevent a buildup, rather than simply a matter of excessive protein intake.\r\n\r\nHe believes gout is better understood as a situation of unbalanced protein intake compared to fat and gelatin intake, pointing out that traditional peoples always balanced protein consumption with the consumption of fat and gelatinous soup broths.\r\n<h2 class=\"content_title\">Natural Remedy For Gout</h2>\r\nPerhaps the best-known natural remedy for gout is <strong>tart cherries or concentrated cherry juice</strong>. World-renowned nutritional medicine expert and Linus Pauling Award winner Dr. Jonathan V. Wright recommends gout sufferers drink 32 ounces of pure cherry juice (no sugar or preservatives added) at the first sign of an attack. “Although no one is sure why or how it works,” says Dr. Wright, “Studies have shown that cherry juice usually eliminates the pain of acute gout.” Dr. Wright maintains that drinking 1 to 3 pints of cherry juice over the course of a few days will eliminate gout pain.\r\n\r\nA 1999 study reported by the world’s largest scientific society, the American Chemical Society, in the <em>Journal of Natural Products</em> showed that consuming about 20 cherries relieved the intense pain and inflammation of a gout attack as effectively as top-selling anti-inflammatory medications like Aspirin and COX-2 inhibitors such as Celebrex. Capsules of cherry concentrate reduced inflammation at 1/10 the dosage of Aspirin.\r\n\r\nBut when cherry growers began to cite this scientific research, the FDA sent warning letters to 29 companies threatening regulatory action if they didn’t remove the scientific evidence regarding the anti- inflammatory properties of cherries from their websites.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/cherry/\" rel=\"attachment wp-att-1405\"><img class=\"aligncenter size-full wp-image-1405\" src=\"https://listentoyourgut.com/wp-content/uploads/cherry.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDr. Wright has developed another unique treatment to manage uric acid and control gout - low-dose lithium combined with high-dose vitamin C. For well over a century, doctors have known that lithium makes uric acid more soluble and less likely to crystallize, and research has shown that vitamin C promotes the excretion of uric acid into the urine.\r\n\r\nDr. Wright recommends <strong>10 to 15 mg of lithium orotate, twice daily, and 2 grams of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a>, twice daily</strong>. Although most people think of lithium as a drug, it’s actually a mineral - part of the same mineral family as sodium and potassium. This dosage of lithium is unlikely to cause any toxic effects.\r\n\r\nBut to be on the safe side, Dr. Wright also recommends <strong>1 to 2 teaspoonfuls of flaxseed oil (or another fatty acid) daily, along with 400 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin E</a></strong>, to offset any possible negative responses. He also recommends that this regimen be monitored by a doctor who’s familiar with complementary and alternative medicine.\r\n\r\nAccording to Dr. Wright, \"Although there are no published studies on this topic, over the years I’ve found the combination of low-dose lithium (10 to 15 milligrams twice daily) and vitamin C (2 grams twice daily) can be very effective in preventing recurrent attacks of gout. Vitamin C significantly reduces serum uric acid levels. Lithium makes uric acid more soluble so it doesn’t crystallize into painful ‘needles’. These two actions combine to significantly reduce gout attacks.”\r\n\r\nOther health practitioners also stress the <strong>importance of healthy oils to treat gout, including flax oil, coconut oil, fish oil, <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, or <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Choice Oil Blend</a></strong>. Mainstream and alternative medical professionals emphasize the need to drink 8 to 10 glasses of water or other non-alcoholic beverages daily to help dilute uric acid and flush it from your body.\r\n\r\n<strong>Making the blood less acidic is said to lessen its ability to hold uric acid</strong>. To alkalize your blood and add beneficial magnesium (helpful for a wide variety of ills) to your body, <strong>take 1 tablespoon of <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> (a nanoparticle-sized blend of key minerals needed for bone and teeth health) 4 times a day (last dose right before bed).</strong>\r\n\r\nNote: If you cannot afford Bone Support minerals to alkalize, then you can use baking soda (sodium bicarbonate) instead. Take 1/2 teaspoon 4 times a day, dissolved in 8 ounces of filtered water (take the last dose right before bed). However, this remedy has a much stronger taste and is not as beneficial, since along with the beneficial minerals (including lots of magnesium), it contains a lot of salt (sodium).\r\n\r\nPeople with appendicitis, heart, kidney or liver disease should not take baking soda. If you take too much baking soda for too long, you can develop a condition called alkalosis, in which the ph of your tissues is elevated.\r\n\r\nAnother popular natural remedy for the pain and inflammation of gout is Epsom salt. Epsom salt gets its name from the town of Epsom in England, where it is distilled from springs rising in an area where porous chalk hills meet non-porous clay. Epsom salt is composed of magnesium, sulpher and oxygen, and is also known by its chemical name, magnesium sulphate.\r\n\r\nBoth magnesium and sulphate can be absorbed through the skin, which is the body\'s largest organ. Epsom salt\'s ability to relax muscles, reduce swelling, relieve pain, fade bruises, draw out toxins and soften skin has made it the primary ingredient in most bath salts. Of special interest to gout patients, <strong>Epsom salt also increases the secretion of uric acid through the skin.</strong>\r\n\r\nSoaking a gout-affected foot in a footbath of warm water and Epsom salt can provide almost immediate relief for many gout sufferers. <strong>Add 2 cups of Epsom salt to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</strong> Some people claim adding 1 cup of vinegar (preferably apple cider) per every 2 cups of Epsom salt enhances its effects as a gout treatment. I like to add 1 ounce of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> to the bath water (or foot bath) along with the Espsom salt. I get my Epsom salt in bulk at Costco.\r\n\r\nYou can also make a compress by dissolving 2 cups of Epsom salt in a gallon of warm water, soaking a cloth or towel in it, and wrapping the cloth around the sore joint (usually the big toe). Some people use a thick sock to hold the compress against the effected area. You can also cut the end off an old sock and use it to secure a compress applied to arthritic knees, wrists, and elbows.\r\n\r\n<a href=\"https://listentoyourgut.com/gout/salt/\" rel=\"attachment wp-att-1406\"><img class=\"aligncenter size-full wp-image-1406\" src=\"https://listentoyourgut.com/wp-content/uploads/salt.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<strong>\r\nNatural Gout Treatment Summary:</strong>\r\n<ul>\r\n 	<li>Take pure cherry juice concentrate (unsweetened, with no artificial ingredients or preservatives) - 1 teaspoon, twice per day.</li>\r\n 	<li>Take 2 grams of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a>, twice per day to promote uric acid secretion via urine.</li>\r\n 	<li>Drink at least 8 to 10 8-ounce glasses of non-alcoholic fluids every day to help flush the excess uric acid from your body.</li>\r\n 	<li>Decrease your intake of refined carbohydrates (grains, sugars, starches) and alcohol.</li>\r\n 	<li>Increase your intake of “good fats” (organic butter, olive oil, fish oil, <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil</a>, flax oil or <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a>). Dr. Cowan recommends one teaspoon per day of high-vitamin <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> for its rich supply of vitamin A, which counters uric acid buildup and nourishes the kidneys.</li>\r\n 	<li>Take 400 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> per day.</li>\r\n 	<li>Make and drink homemade bone broths (store-bought do not contain the important gelatin). See my blog for <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">broth recipes</a>.</li>\r\n 	<li>Take one tablespoon of <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> 4 times a day (the last dose right before bed). Or substitute with baking soda, but beware of baking soda\'s high sodium content.</li>\r\n 	<li>Add 2 cups of Epsom salt and 1 ounce of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</li>\r\n</ul>\r\nThe cherry juice, dietary changes, <a href=\"http://shoppe.listentoyourgut.com/quikplus/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a>, magnesium oil and Epsom salt should resolve the underlying causes and relieve your painful gout symptoms. But if they don’t, then try Dr. Wright’s unique lithium treatment, and take 10 to 15 mg of lithium orotate (available at health food stores) twice daily, along with 2 grams of vitamin C.', 'Gout', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2020-03-27 19:35:25', '2020-03-27 19:35:25', '', 228, 'https://listentoyourgut.com/228-revision-v1/', 0, 'revision', '', 0),
(655, 1, '2019-07-10 21:49:48', '2019-07-10 21:49:48', '<h2 class=\"content_title\">What Is Gout?</h2>\r\nGout, or gouty arthritis, is believed to be the most painful type of arthritis. Cases of gout are on a decades long upswing, affecting almost 850 out of every 100,000 Americans, mostly men. Gout is caused by a build up of uric acid in the joints. Uric acid is a naturally occurring chemical produced when the body breaks down purines - a type of protein found in the body, and in most foods.\r\n\r\nIn normal quantities, uric acid is a natural and healthy antioxidant, helping to prevent damage to blood vessels. But an excess of uric acid forms needle sharp crystals that irritate and inflame the cartilage around the joints, usually at the base of the big toe (also called podagra), although it can strike other joints such as the knees or the elbows.\r\n\r\nSymptoms of gout include a sudden onset of excruciating pain, swelling, redness, heat and stiffness in the affected joint. Many podagra sufferers cannot even bear the pressure of a sock or even a sheet on their foot during an attack. Gout attacks are usually intermittent, flaring up every few months to every few years, and lasting from a few days to a few weeks. In severe gout, the uric acid can form knobby, chalky lumps in the joints or under the skin called tophi.\r\n\r\nBecause uric acid results from a breakdown of purines, gout sufferers have long been advised to avoid high purine foods such as red meat, organ meat, fatty fish, high fat dairy products, mushrooms, peas, beans, cauliflower, spinach, asparagus and alcohol (especially beer and red wine).\r\n\r\nMore recently, a large long-term study demonstrated that some high purine foods that gout sufferers have traditionally been told to avoid, including mushrooms, peas, beans, cauliflower and spinach, are not associated with attacks of gout. The researchers also discovered that eating low fat dairy products can decrease the risk of gout attacks.\r\n\r\nAccording to Dr. Thomas Cowan, misconceptions about gout abound. He says the newer theories about gout recognize that the disease is not simply a result of high-protein or purine intake, but is associated with excessive carbohydrate consumption, particularly refined flour and sugar. This explains the known connections between obesity and gout, and the connection between high uric acid levels and insulin resistance.\r\n\r\nWe now know it’s not always high levels of uric acid that bring on a gout attack - a rapid rise or drop in uric acid levels, perhaps as a result of a change in diet, can also trigger a flare-up. Dr. Gowan views gout as a problem of the kidneys not being able to excrete enough uric acid to prevent a buildup, rather than simply a matter of excessive protein intake.\r\n\r\nHe believes gout is better understood as a situation of unbalanced protein intake compared to fat and gelatin intake, pointing out that traditional peoples always balanced protein consumption with the consumption of fat and gelatinous soup broths.\r\n<h2 class=\"content_title\">Natural Remedy For Gout</h2>\r\nPerhaps the best-known natural remedy for gout is <strong>tart cherries or concentrated cherry juice</strong>. World-renowned nutritional medicine expert and Linus Pauling Award winner Dr. Jonathan V. Wright recommends gout sufferers drink 32 ounces of pure cherry juice (no sugar or preservatives added) at the first sign of an attack. “Although no one is sure why or how it works,” says Dr. Wright, “Studies have shown that cherry juice usually eliminates the pain of acute gout.” Dr. Wright maintains that drinking 1 to 3 pints of cherry juice over the course of a few days will eliminate gout pain.\r\n\r\nA 1999 study reported by the world’s largest scientific society, the American Chemical Society, in the <em>Journal of Natural Products</em> showed that consuming about 20 cherries relieved the intense pain and inflammation of a gout attack as effectively as top-selling anti-inflammatory medications like Aspirin and COX-2 inhibitors such as Celebrex. Capsules of cherry concentrate reduced inflammation at 1/10 the dosage of Aspirin.\r\n\r\nBut when cherry growers began to cite this scientific research, the FDA sent warning letters to 29 companies threatening regulatory action if they didn’t remove the scientific evidence regarding the anti- inflammatory properties of cherries from their websites.\r\n\r\nDr. Wright has developed another unique treatment to manage uric acid and control gout - low-dose lithium combined with high-dose vitamin C. For well over a century, doctors have known that lithium makes uric acid more soluble and less likely to crystallize, and research has shown that vitamin C promotes the excretion of uric acid into the urine.\r\n\r\nDr. Wright recommends <strong>10 to 15 mg of lithium orotate, twice daily, and 2 grams of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a>, twice daily</strong>. Although most people think of lithium as a drug, it’s actually a mineral - part of the same mineral family as sodium and potassium. This dosage of lithium is unlikely to cause any toxic effects.\r\n\r\nBut to be on the safe side, Dr. Wright also recommends <strong>1 to 2 teaspoonfuls of flaxseed oil (or another fatty acid) daily, along with 400 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin E</a></strong>, to offset any possible negative responses. He also recommends that this regimen be monitored by a doctor who’s familiar with complementary and alternative medicine.\r\n\r\nAccording to Dr. Wright, \"Although there are no published studies on this topic, over the years I’ve found the combination of low-dose lithium (10 to 15 milligrams twice daily) and vitamin C (2 grams twice daily) can be very effective in preventing recurrent attacks of gout. Vitamin C significantly reduces serum uric acid levels. Lithium makes uric acid more soluble so it doesn’t crystallize into painful ‘needles’. These two actions combine to significantly reduce gout attacks.”\r\n\r\nOther health practitioners also stress the <strong>importance of healthy oils to treat gout, including flax oil, coconut oil, fish oil, <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, or <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s Choice Oil Blend</a></strong>. Mainstream and alternative medical professionals emphasize the need to drink 8 to 10 glasses of water or other non-alcoholic beverages daily to help dilute uric acid and flush it from your body.\r\n\r\n<strong>Making the blood less acidic is said to lessen its ability to hold uric acid</strong>. To alkalize your blood and add beneficial magnesium (helpful for a wide variety of ills) to your body, <strong>take 1 tablespoon of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> (a nanoparticle-sized blend of key minerals needed for bone and teeth health) 4 times a day (last dose right before bed).</strong>\r\n\r\nNote: If you cannot afford Bone Support minerals to alkalize, then you can use baking soda (sodium bicarbonate) instead. Take 1/2 teaspoon 4 times a day, dissolved in 8 ounces of filtered water (take the last dose right before bed). However, this remedy has a much stronger taste and is not as beneficial, since along with the beneficial minerals (including lots of magnesium), it contains a lot of salt (sodium).\r\n\r\nPeople with appendicitis, heart, kidney or liver disease should not take baking soda. If you take too much baking soda for too long, you can develop a condition called alkalosis, in which the ph of your tissues is elevated.\r\n\r\nAnother popular natural remedy for the pain and inflammation of gout is Epsom salt. Epsom salt gets its name from the town of Epsom in England, where it is distilled from springs rising in an area where porous chalk hills meet non-porous clay. Epsom salt is composed of magnesium, sulpher and oxygen, and is also known by its chemical name, magnesium sulphate.\r\n\r\nBoth magnesium and sulphate can be absorbed through the skin, which is the body\'s largest organ. Epsom salt\'s ability to relax muscles, reduce swelling, relieve pain, fade bruises, draw out toxins and soften skin has made it the primary ingredient in most bath salts. Of special interest to gout patients, <strong>Epsom salt also increases the secretion of uric acid through the skin.</strong>\r\n\r\nSoaking a gout-affected foot in a footbath of warm water and Epsom salt can provide almost immediate relief for many gout sufferers. <strong>Add 2 cups of Epsom salt to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</strong> Some people claim adding 1 cup of vinegar (preferably apple cider) per every 2 cups of Epsom salt enhances its effects as a gout treatment. I like to add 1 ounce of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> to the bath water (or foot bath) along with the Espsom salt. I get my Epsom salt in bulk at Costco.\r\n\r\nYou can also make a compress by dissolving 2 cups of Epsom salt in a gallon of warm water, soaking a cloth or towel in it, and wrapping the cloth around the sore joint (usually the big toe). Some people use a thick sock to hold the compress against the effected area. You can also cut the end off an old sock and use it to secure a compress applied to arthritic knees, wrists, and elbows.\r\n<strong>\r\nNatural Gout Treatment Summary:</strong>\r\n<ul>\r\n 	<li>Take pure cherry juice concentrate (unsweetened, with no artificial ingredients or preservatives) - 1 teaspoon, twice per day.</li>\r\n 	<li>Take 2 grams of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a>, twice per day to promote uric acid secretion via urine.</li>\r\n 	<li>Drink at least 8 to 10 8-ounce glasses of non-alcoholic fluids every day to help flush the excess uric acid from your body.</li>\r\n 	<li>Decrease your intake of refined carbohydrates (grains, sugars, starches) and alcohol.</li>\r\n 	<li>Increase your intake of “good fats” (organic butter, olive oil, fish oil, <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil</a>, flax oil or <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a>). Dr. Cowan recommends one teaspoon per day of high-vitamin <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> for its rich supply of vitamin A, which counters uric acid buildup and nourishes the kidneys.</li>\r\n 	<li>Take 400 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin E</a> per day.</li>\r\n 	<li>Make and drink homemade bone broths (store-bought do not contain the important gelatin). See my blog for <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">broth recipes</a>.</li>\r\n 	<li>Take one tablespoon of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> 4 times a day (the last dose right before bed). Or substitute with baking soda, but beware of baking soda\'s high sodium content.</li>\r\n 	<li>Add 2 cups of Epsom salt and 1 ounce of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</li>\r\n</ul>\r\nThe cherry juice, dietary changes, <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a>, magnesium oil and Epsom salt should resolve the underlying causes and relieve your painful gout symptoms. But if they don’t, then try Dr. Wright’s unique lithium treatment, and take 10 to 15 mg of lithium orotate (available at health food stores) twice daily, along with 2 grams of vitamin C.', 'Gout', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2019-07-10 21:49:48', '2019-07-10 21:49:48', '', 228, 'https://wp.listentoyourgut.com/228-revision-v1/', 0, 'revision', '', 0),
(229, 1, '2019-06-04 18:05:27', '2019-06-04 18:05:27', '<h2 class=\"content_title\">What Is Gout<span class=\"red\">*</span></h2>\r\nGout, or gouty arthritis, is believed to be the most painful type of arthritis. Cases of gout are on a decades long upswing, affecting almost 850 out of every 100,000 Americans, mostly men. Gout is caused by a build up of uric acid in the joints. Uric acid is a naturally occurring chemical produced when the body breaks down purines - a type of protein found in the body, and in most foods.\r\n\r\nIn normal quantities, uric acid is a natural and healthy antioxidant, helping to prevent damage to blood vessels. But an excess of uric acid forms needle sharp crystals that irritate and inflame the cartilage around the joints, usually at the base of the big toe (also called podagra), although it can strike other joints such as the knees or the elbows.\r\n\r\nSymptoms of gout include a sudden onset of excruciating pain, swelling, redness, heat and stiffness in the affected joint. Many podagra sufferers cannot even bear the pressure of a sock or even a sheet on their foot during an attack. Gout attacks are usually intermittent, flaring up every few months to every few years, and lasting from a few days to a few weeks. In severe gout, the uric acid can form knobby, chalky lumps in the joints or under the skin called tophi.\r\n\r\nBecause uric acid results from a breakdown of purines, gout sufferers have long been advised to avoid high purine foods such as red meat, organ meat, fatty fish, high fat dairy products, mushrooms, peas, beans, cauliflower, spinach, asparagus and alcohol (especially beer and red wine).\r\n\r\nMore recently, a large long-term study demonstrated that some high purine foods that gout sufferers have traditionally been told to avoid, including mushrooms, peas, beans, cauliflower and spinach, are not associated with attacks of gout. The researchers also discovered that eating low fat dairy products can decrease the risk of gout attacks.\r\n\r\nAccording to Dr. Thomas Cowan, misconceptions about gout abound. He says the newer theories about gout recognize that the disease is not simply a result of high-protein or purine intake, but is associated with excessive carbohydrate consumption, particularly refined flour and sugar. This explains the known connections between obesity and gout, and the connection between high uric acid levels and insulin resistance.\r\n\r\nWe now know it’s not always high levels of uric acid that bring on a gout attack - a rapid rise or drop in uric acid levels, perhaps as a result of a change in diet, can also trigger a flare-up. Dr. Gowan views gout as a problem of the kidneys not being able to excrete enough uric acid to prevent a buildup, rather than simply a matter of excessive protein intake.\r\n\r\nHe believes gout is better understood as a situation of unbalanced protein intake compared to fat and gelatin intake, pointing out that traditional peoples always balanced protein consumption with the consumption of fat and gelatinous soup broths.\r\n<h2 class=\"content_title\">Natural Treatment For Gout<span class=\"red\">*</span></h2>\r\nPerhaps the best-known natural remedy for gout is <strong>tart cherries or concentrated cherry juice</strong>. World-renowned nutritional medicine expert and Linus Pauling Award winner Dr. Jonathan V. Wright recommends gout sufferers drink 32 ounces of pure cherry juice (no sugar or preservatives added) at the first sign of an attack. “Although no one is sure why or how it works,” says Dr. Wright, “Studies have shown that cherry juice usually eliminates the pain of acute gout.” Dr. Wright maintains that drinking 1 to 3 pints of cherry juice over the course of a few days will eliminate gout pain.\r\n\r\nA 1999 study reported by the world’s largest scientific society, the American Chemical Society, in the <em>Journal of Natural Products</em> showed that consuming about 20 cherries relieved the intense pain and inflammation of a gout attack as effectively as top-selling anti-inflammatory medications like Aspirin and COX-2 inhibitors such as Celebrex. Capsules of cherry concentrate reduced inflammation at 1/10 the dosage of Aspirin.\r\n\r\nBut when cherry growers began to cite this scientific research, the FDA sent warning letters to 29 companies threatening regulatory action if they didn’t remove the scientific evidence regarding the anti- inflammatory properties of cherries from their websites.\r\n\r\nDr. Wright has developed another unique treatment to manage uric acid and control gout - low-dose lithium combined with high-dose vitamin C. For well over a century, doctors have known that lithium makes uric acid more soluble and less likely to crystallize, and research has shown that vitamin C promotes the excretion of uric acid into the urine.\r\n\r\nDr. Wright recommends <strong>10 to 15 mg of lithium orotate, twice daily, and 2 grams of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">vitamin C</a>, twice daily</strong>. Although most people think of lithium as a drug, it’s actually a mineral - part of the same mineral family as sodium and potassium. This dosage of lithium is unlikely to cause any toxic effects.\r\n\r\nBut to be on the safe side, Dr. Wright also recommends <strong>1 to 2 teaspoonfuls of flaxseed oil (or another fatty acid) daily, along with 400 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\">vitamin E</a></strong>, to offset any possible negative responses. He also recommends that this regimen be monitored by a doctor who’s familiar with complementary and alternative medicine.\r\n\r\nAccording to Dr. Wright, \"Although there are no published studies on this topic, over the years I’ve found the combination of low-dose lithium (10 to 15 milligrams twice daily) and vitamin C (2 grams twice daily) can be very effective in preventing recurrent attacks of gout. Vitamin C significantly reduces serum uric acid levels. Lithium makes uric acid more soluble so it doesn’t crystallize into painful ‘needles’. These two actions combine to significantly reduce gout attacks.”\r\n\r\nOther health practitioners also stress the <strong>importance of healthy oils to treat gout, including flax oil, coconut oil, fish oil, <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a>, or <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Choice Oil Blend</a></strong>. Mainstream and alternative medical professionals emphasize the need to drink 8 to 10 glasses of water or other non-alcoholic beverages daily to help dilute uric acid and flush it from your body.\r\n\r\n<strong>Making the blood less acidic is said to lessen its ability to hold uric acid</strong>. To alkalize your blood and add beneficial magnesium (helpful for a wide variety of ills) to your body, <strong>take 1 tablespoon of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> (a nanoparticle-sized blend of key minerals needed for bone and teeth health) 4 times a day (last dose right before bed).</strong>\r\n\r\nNote: If you cannot afford Bone Support minerals to alkalize, then you can use baking soda (sodium bicarbonate) instead. Take 1/2 teaspoon 4 times a day, dissolved in 8 ounces of filtered water (take the last dose right before bed). However, this remedy has a much stronger taste and is not as beneficial, since along with the beneficial minerals (including lots of magnesium), it contains a lot of salt (sodium).\r\n\r\nPeople with appendicitis, heart, kidney or liver disease should not take baking soda. If you take too much baking soda for too long, you can develop a condition called alkalosis, in which the ph of your tissues is elevated.\r\n\r\nAnother popular natural remedy for the pain and inflammation of gout is Epsom salt. Epsom salt gets its name from the town of Epsom in England, where it is distilled from springs rising in an area where porous chalk hills meet non-porous clay. Epsom salt is composed of magnesium, sulpher and oxygen, and is also known by its chemical name, magnesium sulphate.\r\n\r\nBoth magnesium and sulphate can be absorbed through the skin, which is the body\'s largest organ. Epsom salt\'s ability to relax muscles, reduce swelling, relieve pain, fade bruises, draw out toxins and soften skin has made it the primary ingredient in most bath salts. Of special interest to gout patients, <strong>Epsom salt also increases the secretion of uric acid through the skin.</strong>\r\n\r\nSoaking a gout-affected foot in a footbath of warm water and Epsom salt can provide almost immediate relief for many gout sufferers. <strong>Add 2 cups of Epsom salt to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</strong> Some people claim adding 1 cup of vinegar (preferably apple cider) per every 2 cups of Epsom salt enhances its effects as a gout treatment. I like to add 1 ounce of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> to the bath water (or foot bath) along with the Espsom salt. I get my Epsom salt in bulk at Costco.\r\n\r\nYou can also make a compress by dissolving 2 cups of Epsom salt in a gallon of warm water, soaking a cloth or towel in it, and wrapping the cloth around the sore joint (usually the big toe). Some people use a thick sock to hold the compress against the effected area. You can also cut the end off an old sock and use it to secure a compress applied to arthritic knees, wrists, and elbows.\r\n<strong>\r\nNatural Gout Treatment Summary:</strong>\r\n<ul>\r\n 	<li>Take pure cherry juice concentrate (unsweetened, with no artificial ingredients or preservatives) - 1 teaspoon, twice per day.</li>\r\n 	<li>Take 2 grams of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">vitamin C</a>, twice per day to promote uric acid secretion via urine.</li>\r\n 	<li>Drink at least 8 to 10 8-ounce glasses of non-alcoholic fluids every day to help flush the excess uric acid from your body.</li>\r\n 	<li>Decrease your intake of refined carbohydrates (grains, sugars, starches) and alcohol.</li>\r\n 	<li>Increase your intake of “good fats” (organic butter, olive oil, fish oil, <a href=\"http://shoppe.listentoyourgut.com/shop-by-coconut-oil/\">coconut oil</a>, flax oil or <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s Oil</a>). Dr. Cowan recommends one teaspoon per day of high-vitamin <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> for its rich supply of vitamin A, which counters uric acid buildup and nourishes the kidneys.</li>\r\n 	<li>Take 400 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\">Vitamin E</a> per day.</li>\r\n 	<li>Make and drink homemade bone broths (store-bought do not contain the important gelatin). See my blog for <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\">broth recipes</a>.</li>\r\n 	<li>Take one tablespoon of <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> 4 times a day (the last dose right before bed). Or substitute with baking soda, but beware of baking soda\'s high sodium content.</li>\r\n 	<li>Add 2 cups of Epsom salt and 1 ounce of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> to a standard size bathtub of warm water (or 1 cup to a warm footbath) and soak for 12 to 20 minutes 2 to 3 times a week (more often for foot baths).</li>\r\n</ul>\r\nThe cherry juice, dietary changes, <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a>, magnesium oil and Epsom salt should resolve the underlying causes and relieve your painful gout symptoms. But if they don’t, then try Dr. Wright’s unique lithium treatment, and take 10 to 15 mg of lithium orotate (available at health food stores) twice daily, along with 2 grams of vitamin C.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Gout', '', 'inherit', 'closed', 'closed', '', '228-revision-v1', '', '', '2019-06-04 18:05:27', '2019-06-04 18:05:27', '', 228, 'https://wp.listentoyourgut.com/228-revision-v1/', 0, 'revision', '', 0),
(230, 1, '2019-06-04 18:07:53', '2019-06-04 18:07:53', '<h1 class=\"content_title\">What Causes Hair Problems<span class=\"red\">?</span></h1>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight.\r\n\r\n<a href=\"https://listentoyourgut.com/hair-problems/hair-1/\" rel=\"attachment wp-att-1414\"><img class=\"aligncenter wp-image-1414 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/hair-1.png\" alt=\"what causes hair problems\" width=\"1000\" height=\"600\" /></a>\r\n\r\nThe overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2>Natural Remedy For Hair Problems</h2>\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I recommend is Andalou Naturals. Andalou prides itself on using only the finest herbals and plant extracts in their most natural form. But always read the label as companies change and are bought and sold all the time.\r\n\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"213\"]<img class=\"wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"natural treatment for hair problems\" width=\"213\" height=\"253\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n<h3><strong>Supplements For Healthy, Shiny, Thick Hair</strong></h3>\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – you can consume up to 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"https://shoppe.listentoyourgut.com/collections/coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n\r\n<strong>*NOTE</strong>: Also crucial for great hair is a good gut flora - so take your <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\">Natren probiotics</a> daily!\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<h3><strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong></h3>\r\n<h4>DO:</h4>\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<h4 class=\"p4\">DON\'T:</h4>\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>', 'Hair Problems', '', 'publish', 'closed', 'closed', '', 'natural-remedy-hair-problems', '', '', '2023-03-14 18:04:50', '2023-03-14 18:04:50', '', 0, 'https://wp.listentoyourgut.com/?page_id=230', 0, 'page', '', 0);
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(2697, 1, '2023-01-23 22:28:35', '2023-01-23 22:28:35', '<h1 class=\"content_title\">What Causes Hair Problems<span class=\"red\">?</span></h1>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight.\r\n\r\n<a href=\"https://listentoyourgut.com/hair-problems/hair-1/\" rel=\"attachment wp-att-1414\"><img class=\"aligncenter size-full wp-image-1414\" src=\"https://listentoyourgut.com/wp-content/uploads/hair-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nThe overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2>Natural Remedy For Hair Problems</h2>\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I recommend is Andalou Naturals. Andalou prides itself on using only the finest herbals and plant extracts in their most natural form. But always read the label as companies change and are bought and sold all the time.\r\n\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"213\"]<img class=\" wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"\" width=\"213\" height=\"253\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n\r\n<strong>Supplements For Healthy, Shiny, Thick Hair</strong>\r\n\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – you can consume up to 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"http://shoppe.listentoyourgut.com/dr-bronners-fair-trade-and-organic-virgin-coconut-oil-white-kernel-14-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"http://shoppe.listentoyourgut.com/shop-by-healthy-oils/\" target=\"_blank\" rel=\"noopener noreferrer\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n\r\n<strong>*NOTE</strong>: Also crucial for great hair is a good gut flora - so take your <a href=\"https://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener\">Natren probiotics</a> daily!\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong>\r\n\r\nDO:\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<p class=\"p4\">DON\'T:</p>\r\n\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>', 'Hair Problems', '', 'inherit', 'closed', 'closed', '', '230-revision-v1', '', '', '2023-01-23 22:28:35', '2023-01-23 22:28:35', '', 230, 'https://listentoyourgut.com/?p=2697', 0, 'revision', '', 0),
(231, 1, '2019-06-04 18:07:03', '2019-06-04 18:07:03', '', 'shiny-hair', 'In this picture, all I\'ve used is Aubrey GPB \nShampoo and Conditioner – no hair color, \nno serums, no gel, no shine product - just healthy hair!', 'inherit', 'open', 'closed', '', 'shiny-hair', '', '', '2019-06-04 18:07:19', '2019-06-04 18:07:19', '', 230, 'https://wp.listentoyourgut.com/wp-content/uploads/shiny-hair.jpg', 0, 'attachment', 'image/jpeg', 0),
(656, 1, '2019-07-10 21:52:09', '2019-07-10 21:52:09', '<h2 class=\"content_title\">What Are Hair Problems<span class=\"red\">?</span></h2>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight. The overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2 class=\"content_title\">Natural Remedy For Hair Problems</h2>\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"253\"]<img class=\"size-full wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"\" width=\"253\" height=\"300\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I whole heartedly recommend is Aubrey. Aubrey prides itself on using only the finest herbals and plant extracts in their most natural form, and adding no synthetic additives or petrochemicals of any kind in any of their products. This is a company that has been going for a long time and they\'ve steadily upgraded their formulas (and packaging) as the years have gone by.\r\n\r\n<strong>Supplements For Healthy, Shiny, Thick Hair</strong>\r\n\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – try to consume 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"http://shoppe.listentoyourgut.com/dr-bronners-fair-trade-and-organic-virgin-coconut-oil-white-kernel-14-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"http://shoppe.listentoyourgut.com/shop-by-healthy-oils/\" target=\"_blank\" rel=\"noopener noreferrer\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong>\r\n\r\nDO:\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<p class=\"p4\">DON\'T:</p>\r\n\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>', 'Hair Problems', '', 'inherit', 'closed', 'closed', '', '230-revision-v1', '', '', '2019-07-10 21:52:09', '2019-07-10 21:52:09', '', 230, 'https://wp.listentoyourgut.com/230-revision-v1/', 0, 'revision', '', 0),
(232, 1, '2019-06-04 18:07:53', '2019-06-04 18:07:53', '<h2 class=\"content_title\">What Is Hair Problems<span class=\"red\">*</span></h2>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight. The overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2 class=\"content_title\">Natural Treatment For Hair Problems<span class=\"red\">*</span></h2>\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"253\"]<img class=\"size-full wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"\" width=\"253\" height=\"300\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I whole heartedly recommend is Aubrey. Aubrey prides itself on using only the finest herbals and plant extracts in their most natural form, and adding no synthetic additives or petrochemicals of any kind in any of their products. This is a company that has been going for a long time and they\'ve steadily upgraded their formulas (and packaging) as the years have gone by.\r\n\r\n<strong>\r\nSupplements For Healthy, Shiny, Thick Hair</strong>\r\n\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – try to consume 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"http://shoppe.listentoyourgut.com/dr-bronners-fair-trade-and-organic-virgin-coconut-oil-white-kernel-14-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"http://shoppe.listentoyourgut.com/shop-by-healthy-oils/\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong>\r\n\r\nDO:\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<p class=\"p4\">DON\'T:</p>\r\n\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Hair Problems', '', 'inherit', 'closed', 'closed', '', '230-revision-v1', '', '', '2019-06-04 18:07:53', '2019-06-04 18:07:53', '', 230, 'https://wp.listentoyourgut.com/230-revision-v1/', 0, 'revision', '', 0),
(233, 1, '2019-06-04 18:08:19', '2019-06-04 18:08:19', '<h2 class=\"content_title\">What Is Hair Problems<span class=\"red\">*</span></h2>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight. The overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2 class=\"content_title\">Natural Treatment For Hair Problems<span class=\"red\">*</span></h2>\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"253\"]<img class=\"size-full wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"\" width=\"253\" height=\"300\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I whole heartedly recommend is Aubrey. Aubrey prides itself on using only the finest herbals and plant extracts in their most natural form, and adding no synthetic additives or petrochemicals of any kind in any of their products. This is a company that has been going for a long time and they\'ve steadily upgraded their formulas (and packaging) as the years have gone by.\r\n\r\n<strong>\r\nSupplements For Healthy, Shiny, Thick Hair</strong>\r\n\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – try to consume 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"http://shoppe.listentoyourgut.com/dr-bronners-fair-trade-and-organic-virgin-coconut-oil-white-kernel-14-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"http://shoppe.listentoyourgut.com/shop-by-healthy-oils/\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong>\r\n\r\nDO:\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<p class=\"p4\">DON\'T:</p>\r\n\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Hair Problems', '', 'inherit', 'closed', 'closed', '', '230-revision-v1', '', '', '2019-06-04 18:08:19', '2019-06-04 18:08:19', '', 230, 'https://wp.listentoyourgut.com/230-revision-v1/', 0, 'revision', '', 0),
(760, 1, '2019-07-16 06:37:59', '2019-07-16 06:37:59', '<img class=\"alignleft wp-image-5194 \" style=\"margin-right: 10px;\" src=\"https://listentoyourgut.com/wp-content/uploads/Hair-Problems.png\" alt=\"smoothie\" width=\"272\" height=\"272\" />\r\n<h2 class=\"content_title\">What Are Hair Problems<span class=\"red\">?</span></h2>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight.\r\n\r\nThe overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2>Natural Remedy For Hair Problems</h2>\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I whole heartedly recommend is Aubrey. Aubrey prides itself on using only the finest herbals and plant extracts in their most natural form, and adding no synthetic additives or petrochemicals of any kind in any of their products. This is a company that has been going for a long time and they\'ve steadily upgraded their formulas (and packaging) as the years have gone by.\r\n\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"213\"]<img class=\" wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"\" width=\"213\" height=\"253\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n\r\n<strong>Supplements For Healthy, Shiny, Thick Hair</strong>\r\n\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – try to consume 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"http://shoppe.listentoyourgut.com/dr-bronners-fair-trade-and-organic-virgin-coconut-oil-white-kernel-14-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"http://shoppe.listentoyourgut.com/shop-by-healthy-oils/\" target=\"_blank\" rel=\"noopener noreferrer\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong>\r\n\r\nDO:\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<p class=\"p4\">DON\'T:</p>\r\n\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>', 'Hair Problems', '', 'inherit', 'closed', 'closed', '', '230-revision-v1', '', '', '2019-07-16 06:37:59', '2019-07-16 06:37:59', '', 230, 'https://wp.listentoyourgut.com/230-revision-v1/', 0, 'revision', '', 0),
(758, 1, '2019-07-16 06:33:02', '2019-07-16 06:33:02', '<img class=\"alignleft wp-image-5194 \" style=\"margin-right: 10px;\" src=\"https://listentoyourgut.com/wp-content/uploads/Hair-Problems.png\" alt=\"smoothie\" width=\"272\" height=\"272\" />\r\n<h2 class=\"content_title\">What Are Hair Problems<span class=\"red\">?</span></h2>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight.\r\n\r\nThe overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2>Natural Remedy For Hair Problems</h2>\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I whole heartedly recommend is Aubrey. Aubrey prides itself on using only the finest herbals and plant extracts in their most natural form, and adding no synthetic additives or petrochemicals of any kind in any of their products. This is a company that has been going for a long time and they\'ve steadily upgraded their formulas (and packaging) as the years have gone by.\r\n\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"213\"]<img class=\" wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"\" width=\"213\" height=\"253\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n\r\n<strong>Supplements For Healthy, Shiny, Thick Hair</strong>\r\n\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – try to consume 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"http://shoppe.listentoyourgut.com/dr-bronners-fair-trade-and-organic-virgin-coconut-oil-white-kernel-14-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"http://shoppe.listentoyourgut.com/shop-by-healthy-oils/\" target=\"_blank\" rel=\"noopener noreferrer\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong>\r\n\r\nDO:\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<p class=\"p4\">DON\'T:</p>\r\n\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>', 'Hair Problems', '', 'inherit', 'closed', 'closed', '', '230-revision-v1', '', '', '2019-07-16 06:33:02', '2019-07-16 06:33:02', '', 230, 'https://wp.listentoyourgut.com/230-revision-v1/', 0, 'revision', '', 0);
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(235, 1, '2019-06-04 18:08:36', '2019-06-04 18:08:36', '<h2 class=\"content_title\">What Is Hair Problems<span class=\"red\">*</span></h2>\r\nFew people seem content with the appearance of their hair. They complain it\'s too frizzy, too flat, too dry, too oily, too thin, too thick, or the wrong colour. People with naturally curly hair go to great lengths to straighten it. People with straight hair work equally hard to make it straight. The overuse of blow dryers, curling irons and hair straghteners can cause split ends. Weather, permanents and hair lightening products also damage hair.\r\n<h2 class=\"content_title\">Natural Treatment For Hair Problems<span class=\"red\">*</span></h2>\r\n[caption id=\"attachment_231\" align=\"alignleft\" width=\"253\"]<img class=\"size-full wp-image-231\" src=\"https://listentoyourgut.com/wp-content/uploads/shiny-hair.jpg\" alt=\"\" width=\"253\" height=\"300\" /> <em>In this picture, all I\'ve used is Aubrey GPB Shampoo and Conditioner – no hair color, no serums, no gel, no shine product - just healthy hair!</em>[/caption]\r\n\r\nMany of these common concerns about hair can be addressed by using the appropriate, good quality hair products. One line of hair and skin care products that I whole heartedly recommend is Aubrey. Aubrey prides itself on using only the finest herbals and plant extracts in their most natural form, and adding no synthetic additives or petrochemicals of any kind in any of their products. This is a company that has been going for a long time and they\'ve steadily upgraded their formulas (and packaging) as the years have gone by.\r\n\r\n<strong>Supplements For Healthy, Shiny, Thick Hair</strong>\r\n\r\nNow, while a great shampoo and conditioner can make a big difference to how your hair looks, you can make an even bigger difference by feeding your body the necessary nutrients to produce thick, shiny hair.\r\n\r\nIn my experience (and this includes working with chronically ill people and with post-natal women whose hair almost always thins out), ingesting these nutrients DAILY will make a noticeable difference to both your hair and your skin in three to four weeks:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">Cod Liver Oil</a> - 4 capsules or 1 teaspoon per day</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a> - 1 to 2 tablespoons per day (take this straight, or use to make salad dressing, drizzle over cooled veggies - do not denature with heat - or add to your shakes and smoothies)</li>\r\n 	<li>Lots of organic (preferably raw) butter – try to consume 1/4 cup per day</li>\r\n 	<li>Cook only in organic extra virgin olive oil or <a href=\"http://shoppe.listentoyourgut.com/dr-bronners-fair-trade-and-organic-virgin-coconut-oil-white-kernel-14-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined coconut oil</a></li>\r\n</ul>\r\nIf this freaks you out, you need to know that 40% of the cell membrane is fat! But it\'s composed of <a href=\"http://shoppe.listentoyourgut.com/shop-by-healthy-oils/\">good fats</a> (like the ones listed above). So you will also see a big improvement in your skin and your gut mucosal lining from consuming adequate amounts of these good fats.\r\n\r\nYou will not gain weight by ingesting these healthy fats, but you may need to reduce the amount of food on your plate to keep your daily caloric intake the same, since good fats contain more calories than the same amount of carbs or veggies.\r\n\r\nHaving said that, many people who are overweight find these good fats help them to lose weight, because their body is finally satiated, thus their cravings decrease and they feel satisfied with less food.\r\n\r\nEven if you just implement two items from the list above, you will likely see an improvement after a month or two.\r\n<div><iframe src=\"http://www.youtube.com/embed/EvEf1Oc0lXk?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>Do\'s and Dont\'s for Shiny, Healthy-looking Hair:</strong>\r\n\r\nDO:\r\n<ol>\r\n 	<li>Consult with a haircare professional about the best products and styles for your hair type.</li>\r\n 	<li>Use a special dandruff shampoo if you have dandruff. Consider which of the common causes of dandruff (poor diet, stress, a hormone imbalance, a sluggish metabolism, infection) might be impacting your scalp, and address them.</li>\r\n 	<li>Use a moisturizing shampoo and a leave in conditioner if you are have dry, frizzy hair. Add a deep conditioning treatment from time to time. Brush your hair gently to avoid split ends and breakage.</li>\r\n 	<li>Use a volumizing shampoo if you have thin hair. Don\'t weigh thin hair down with too heavy a conditioner or too much styling product.</li>\r\n 	<li>Choose a moisturizing shampoo and a herbal conditioner to help sooth and moisturize itchy flaky scalps.</li>\r\n 	<li>Treat wet hair gently – it\'s more sensitive to damage than dry hair.</li>\r\n 	<li>Rinse all shampoo and non-leave-in conditioners out thoroughly.</li>\r\n 	<li>Use a stripping or clarifying shampoo on occasion to avoid product build up, which can dull your hair. Product build up can also lead to less even results when colouring or perming your hair.</li>\r\n 	<li>Have your split ends trimmed regularly.</li>\r\n</ol>\r\n<p class=\"p4\">DON\'T:</p>\r\n\r\n<ol class=\"ol1\">\r\n 	<li class=\"li1\">Over style with hot appliances like blow dryers, curling irons or straighteners.</li>\r\n 	<li class=\"li1\">Use inferior hair products with harsh detergents, chemicals or too much alcohol.</li>\r\n 	<li class=\"li1\">Use too much product if you have thin hair – it can weigh it down.</li>\r\n 	<li class=\"li1\">Overbrush or over backcomb your hair. It can cause hair loss.</li>\r\n 	<li class=\"li1\">Wear too tight ponytails, pigtails or cornrows, especially if held with elastic bands.</li>\r\n 	<li class=\"li1\">Mistake a flaky, itchy scalp for dandruff – they are not the same thing. A flaky scalp can be caused by stress, a harsh shampoo, not rinsing hair thoroughly after washing, too little sebum, poor nutrition, rooms that are over air-conditioned or overheated, and heredity.</li>\r\n</ol>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Hair Problems', '', 'inherit', 'closed', 'closed', '', '230-revision-v1', '', '', '2019-06-04 18:08:36', '2019-06-04 18:08:36', '', 230, 'https://wp.listentoyourgut.com/230-revision-v1/', 0, 'revision', '', 0),
(236, 1, '2019-06-04 18:09:56', '2019-06-04 18:09:56', '<h1 class=\"content_title\">What Causes Headaches?</h1>\r\nHeadaches, or pain in the head and neck, can come in many variations. Headache causes range from allergies and eye strain to tension and tumours. There are 150 diagnostic categories of headaches, with varying symptoms and degrees of severity.\r\n\r\nHeadache pain can be situated in one spot (such as behind the eye or in the back of the head) or over the entire head, be throbbing, steady or stabbing, and range from annoying to debilitating. Headaches can occur rarely or daily, and last from minutes to hours, or even days.\r\n\r\nThe most common type of headaches are tension headaches. Other common types are migraine headaches, sinus headaches, cluster headaches and mixed headache syndrome - a combination of tension and migraine headaches.\r\n\r\n<a href=\"https://listentoyourgut.com/headache/headache-2/\" rel=\"attachment wp-att-1416\"><img class=\"aligncenter wp-image-1416 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/headache.png\" alt=\"what causes headaches\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedies For Headaches</h2>\r\nTension headaches, migraine headaches, sinus headaches, cluster headaches, even hangover headaches – we’ve all experienced some sort of headache, some of us on a regular basis. Usually, we run to the medicine cabinet for a supposedly harmless over the counter headache reliever, usually a NSAID (nonsteroidal anti-inflammatory drugs) like aspirin, ibuprofen and naproxen.\r\n<h3><strong>WHY YOU SHOULD ONLY USE NATURAL HEADACHE TREATMENTS</strong></h3>\r\nBut most of us are unaware that NSAIDS may cause ulcers, bleeding, or holes in the stomach or intestine. NSAIDs cause thousands of hospitalizations and deaths every year due to gastrointestinal bleeding. NSAIDs can also boost blood pressure. According to <a href=\"http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682159.html\" target=\"_blank\" rel=\"noopener noreferrer\">MedlinePlus</a>, people who take nonsteroidal anti-inflammatory drugs (other than aspirin) may also have a higher risk of having a heart attack or a stroke than people who do not take these medications.\r\n\r\nAcetaminophen (Tylenol) is not an NSAID and is not believed to carry the same risk of gastrointestinal bleeding, but can cause liver damage if overused, especially in people with liver problems, or those who drink alcohol regularly.\r\n\r\nNearly one-third of all gastrointestinal bleeding related hospitalizations and deaths are the result of using aspirin, ibuprofen, or other NSAIDs (nonsteroidal anti-inflammatory drugs), according to an August 2005 report in <em>The American Journal of Gastroenterology</em>. You may think, \"Oh well, I’m only on low-dose aspirin (or baby aspirin), and my doctor told me to take it for heart attack prevention.\" However, up to one-third of these GI bleeding deaths were due to low-dose aspirin.\r\n\r\nIn real-life numbers, this means that out of every 100,000 people that use aspirin, ibuprofen and other NSAIDS, 15 will die from it. If these odds look okay to you, then carry on. But if they seem rather high, and out of proportion to the reason you’re using painkillers, then you may want to look at some natural alternatives.\r\n\r\nFortunately, there are very powerful natural headache remedies you can use that do not have harmful side effects, such as an effective herbal painkiller used by Chinese, Indian and Native American Indians for centuries; acupuncture, and a do-it-yourself tapping technique. You can become pain-free – with no damaging side effects.\r\n<h3><strong>Acupressure Mind/Body Pain Relief</strong></h3>\r\nTaking a pill or supplement that kills the pain for a few hours is a coping mechanism, not a solution. You have to find out WHY your body is experiencing pain and heal/release the root or cause of that pain from your body. If you find yourself in need of a painkiller, you should investigate both acupressure tapping (Lazer Tapping and EFT) and acupuncture if you want long-term results.\r\n\r\nI particularly like Lazer Tapping (which involves tapping on acupuncture meridian points) for this, because once you know how to do it, you can perform it on yourself and do not have to see a therapist for relief. Acupressure tapping is amazingly effective with all kinds of pain; headache pain, back pain, gut spasming, joint pain, etc.\r\n\r\nSee my special webpage for <a href=\"http://www.lazertapping.com/\" target=\"_blank\" rel=\"noopener noreferrer\">more information on Lazer Tapping and to try a free session.</a>\r\n\r\n<a href=\"https://listentoyourgut.com/headache/headache-1/\" rel=\"attachment wp-att-1417\"><img class=\"aligncenter wp-image-1417 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/headache-1.png\" alt=\"natural treatment for headaches\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Release Neck and Shoulder Tension</strong></h3>\r\nA 2012 report by the National Institute for Health and Clinical Excellence (NICE) suggests healthcare professionals consider suggesting patients take a course of up to 10 sessions of acupuncture over a period of five to eight weeks, to help prevent chronic tension-type headaches.\r\n\r\nTherapeutic yoga (not just regular yoga) and Yamuna Body Rolling (using soft balls to massage yourself by rolling on them) are both excellent therapies that address the root cause of many headaches. Don\'t forget, your head doesn\'t just float along up there by itself! Many people with chronic headaches are best served by using yoga or body rolling that they can learn and then use themselves every day at home.\r\n\r\nI have been using therapeutic yoga and Yamuna Body Rolling to treat my own neck, shoulders and spine at home for years and I am very excited to say that not only did I become pain-free fairly quickly (a couple of weeks) but my spine is straightening too! I started with a grade 2, S-curve scoliosis and the bottom is now straight (except for a slight rotation) and the top part is about 80% improved. If these therapies can straighten an adult spine, you know they can relieve any restriction and alignment issues in your neck and shoulders that may be causing your headaches.\r\n\r\nA.R.T. (Active Release Technique) is another great therapy, usually performed by chiropractors or physiotherapists, that provides huge relief, very quickly for spasming or locked up shoulders and neck.\r\n\r\nAnd don\'t forget to look at the postures and positions you are sitting and working in all day long, that may be causing your headaches.\r\n<h3><strong>Decongest Your Sinuses</strong></h3>\r\nAnother common cause of headaches is due to sinus congestion, during cold or allergy season. A quick, yet very effective remedy for this is to apply a small amount of <a href=\"https://shoppe.listentoyourgut.com/products/olbas-analgesic-salve-1-oz\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> (a natural decongestant and analgesic ointment from Switzerland) to your temples, across the middle of your forehead, and along the bony ridge under your eyes. Many members of my family swear by this remedy.\r\n\r\nIf you have an actual <a href=\"https://listentoyourgut.com/sinus-infection/\" target=\"_blank\" rel=\"noopener noreferrer\">sinus infection</a>, or you are suffering from <a href=\"https://listentoyourgut.com/allergies-seasonal/\" target=\"_blank\" rel=\"noopener noreferrer\">seasonal allergies</a>, then see my full treatment page for each of those conditions.\r\n\r\n<a href=\"https://listentoyourgut.com/headache/headache-2-2/\" rel=\"attachment wp-att-1418\"><img class=\"aligncenter wp-image-1418 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/headache-2.png\" alt=\"natural treatment for headaches\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>White Willow Bark – Natural Pain Relief</strong></h3>\r\nOne of the best known natural painkillers is <a href=\"https://shoppe.listentoyourgut.com/collections/white-willow-bark\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark </a>(from which aspirin was derived). White willow bark was originally used by Native American Indians, who boiled it to make a tea they drank to alleviate pain. The bark of the willow tree was also used to treat pain and fever 2,500 years ago by Chinese physicians.\r\n\r\nIn the 19th century, western scientists discovered the active ingredient in willow bark was salicin, a natural chemical which the body first converts into saligenin and then into salicylic acid. Using this model, German chemists synthesized acetylsalicylic acid (an non-natural molecular structure, and therefore able to be patented by the Bayer drug company), from which all pharmaceutical ASA (acetylsalicylic acid) products are made. However both ASA and natural salicin work in a similar way.\r\n\r\nWhite willow bark reduces pain by blocking the body’s production of inflammatory prostaglandins, hormone-like substances involved in inflammation and muscle contraction. White willow bark is also a very effective fever reducer. You can buy it in capsule form and either swallow it or open the capsules and mix the powder with cocoa butter to make a suppository (I do this for children – but make sure to reduce the dosage appropriately).\r\n\r\nIn its centuries of use, there have been no contra-indications recorded from the use of white willow bark, or salicin. Traditionally, it has proved safer then Aspirin and other synthetically derived salicylate based anti-inflammatory drugs. No cases of any serious side effects have ever been reported in medical literature. It is gentler on the stomach, and has a less toxic effect on the body in general.\r\n\r\nThere are several restrictions on use: white willow bark should not be taken with aspirin, or by those sensitive to salicylates (found in foods like berries, currants, prunes and raisins). People with gastritis or ulcers should also avoid it, or use it in suppository form only. It should not be used by children under the age of 16, for the same reason aspirin should not be used: there is the potential for developing Reye’s Syndrome in children during a viral infection.\r\n\r\nI’ve had numerous people test <a href=\"https://shoppe.listentoyourgut.com/collections/white-willow-bark\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a> as a natural headache treatment, and they all said it worked as well as a drug painkiller. You can take white willow bark for immediate relief and to hold you over while you’re learning Lazer Tapping. Then, once you’ve <strong>addressed the root and cause of your headache pain</strong> using a techniques like Lazer Tapping, acupuncture, therapeutic yoga, body rolling, A.R.T., etc. you’ll be truly pain-free for the long term and won’t need any herbal or drug painkillers.', 'Headache', '', 'publish', 'closed', 'closed', '', 'natural-remedy-headache', '', '', '2023-03-14 18:08:55', '2023-03-14 18:08:55', '', 0, 'https://wp.listentoyourgut.com/?page_id=236', 0, 'page', '', 0),
(658, 1, '2019-07-10 21:58:28', '2019-07-10 21:58:28', '<h2 class=\"content_title\">What Is A Headache?</h2>\r\nHeadaches, or pain in the head and neck, can come in many variations. Headache causes range from allergies and eye strain to tension and tumours. There are 150 diagnostic categories of headaches, with varying symptoms and degrees of severity.\r\n\r\nHeadache pain can be situated in one spot (such as behind the eye or in the back of the head) or over the entire head, be throbbing, steady or stabbing, and range from annoying to debilitating. Headaches can occur rarely or daily, and last from minutes to hours, or even days.\r\n\r\nThe most common type of headaches are tension headaches. Other common types are migraine headaches, sinus headaches, cluster headaches and mixed headache syndrome - a combination of tension and migraine headaches.\r\n<h2 class=\"content_title\">Natural Remedy For A Headache</h2>\r\nTension headaches, migraine headaches, sinus headaches, cluster headaches, even hangover headaches – we’ve all experienced some sort of headache, some of us on a regular basis. Usually, we run to the medicine cabinet for a supposedly harmless over the counter headache reliever, usually a NSAID (nonsteroidal anti-inflammatory drugs) like aspirin, ibuprofen and naproxen.\r\n\r\n<strong>WHY YOU SHOULD ONLY USE NATURAL HEADACHE TREATMENTS</strong>\r\n\r\nBut most of us are unaware that NSAIDS may cause ulcers, bleeding, or holes in the stomach or intestine. NSAIDs cause thousands of hospitalizations and deaths every year due to gastrointestinal bleeding. NSAIDs can also boost blood pressure. According to <a href=\"http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682159.html\" target=\"_blank\" rel=\"noopener noreferrer\">MedlinePlus</a>, people who take nonsteroidal anti-inflammatory drugs (other than aspirin) may also have a higher risk of having a heart attack or a stroke than people who do not take these medications.\r\n\r\nAcetaminophen (Tylenol) is not an NSAID and is not believed to carry the same risk of gastrointestinal bleeding, but can cause liver damage if overused, especially in people with liver problems, or those who drink alcohol regularly.\r\n\r\nNearly one-third of all gastrointestinal bleeding related hospitalizations and deaths are the result of using aspirin, ibuprofen, or other NSAIDs (nonsteroidal anti-inflammatory drugs), according to an August 2005 report in <em>The American Journal of Gastroenterology</em>. You may think, \"Oh well, I’m only on low-dose aspirin (or baby aspirin), and my doctor told me to take it for heart attack prevention.\" However, up to one-third of these GI bleeding deaths were due to low-dose aspirin.\r\n\r\nIn real-life numbers, this means that out of every 100,000 people that use aspirin, ibuprofen and other NSAIDS, 15 will die from it. If these odds look okay to you, then carry on. But if they seem rather high, and out of proportion to the reason you’re using painkillers, then you may want to look at some natural alternatives.\r\n\r\nFortunately, there are very powerful natural headache remedies you can use that do not have harmful side effects, such as an effective herbal painkiller used by Chinese, Indian and Native American Indians for centuries; acupuncture, and a do-it-yourself tapping technique. You can become pain-free – with no damaging side effects.\r\n\r\n<strong>EFT – Acupressure Mind/Body Pain Relief</strong>\r\n\r\nTaking a pill or supplement that kills the pain for a few hours is a coping mechanism, not a solution. You have to find out WHY your body is experiencing pain and heal/release the root or cause of that pain from your body. If you find yourself in need of a painkiller, you should investigate both EFT (Emotional Freedom Technique) and acupuncture if you want long-term results.\r\n\r\nI particularly like EFT (which involves tapping on acupuncture meridian points) for this, because once you know how to do it, you can perform it on yourself and do not have to see a therapist for relief. EFT is amazingly effective with all kinds of pain; headache pain, back pain, gut spasming, joint pain, etc.\r\n\r\nSee my special webpage for <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">more resources and information on EFT.\r\n</a>\r\n\r\n<strong>Release Neck and Shoulder Tension</strong>\r\n\r\nA 2012 report by the National Institute for Health and Clinical Excellence (NICE) suggests healthcare professionals consider suggesting patients take a course of up to 10 sessions of acupuncture over a period of five to eight weeks, to help prevent chronic tension-type headaches.\r\n\r\nTherapeutic yoga (not just regular yoga) and Yamuna Body Rolling (using soft balls to massage yourself by rolling on them) are both excellent therapies that address the root cause of many headaches. Don\'t forget, your head doesn\'t just float along up there by itself! Many people with chronic headaches are best served by using yoga or body rolling that they can learn and then use themselves every day at home.\r\n\r\nI have been using therapeutic yoga and Yamuna Body Rolling to treat my own neck, shoulders and spine at home for years and I am very excited to say that not only did I become pain-free fairly quickly (a couple of weeks) but my spine is straightening too! I started with a grade 2, S-curve scoliosis and the bottom is now straight (except for a slight rotation) and the top part is about 30% improved. If these therapies can straighten an adult spine, you know they can relieve any restriction and alignment issues in your neck and shoulders that may be causing your headaches.\r\n\r\nA.R.T. (Active Release Technique) is another great therapy, usually performed by chiropractors or physiotherapists, that provides huge relief, very quickly for spasming or locked up shoulders and neck.\r\n\r\nAnd don\'t forget to look at the postures and positions you are sitting and working in all day long, that may be causing your headaches.\r\n\r\n<strong>Decongest Your Sinuses</strong>\r\n\r\nAnother common cause of headaches is due to sinus congestion, during cold or allergy season. A quick, yet very effective remedy for this is to apply a small amount of <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> (a natural decongestant and analgesic ointment from Switzerland) to your temples, across the middle of your forehead, and along the bony ridge under your eyes. Many members of my family swear by this remedy.\r\n\r\nIf you have an actual <a href=\"https://listentoyourgut.com/sinus-infection/\" target=\"_blank\" rel=\"noopener noreferrer\">sinus infection</a>, or you are suffering from <a href=\"https://listentoyourgut.com/allergies-seasonal/\" target=\"_blank\" rel=\"noopener noreferrer\">seasonal allergies</a>, then see my full treatment page for each of those conditions.\r\n\r\n<strong>White Willow Bark – Natural Pain Relief</strong>\r\n\r\nOne of the best known natural painkillers is <a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark </a>(from which aspirin was derived). White willow bark was originally used by Native American Indians, who boiled it to make a tea they drank to alleviate pain. The bark of the willow tree was also used to treat pain and fever 2,500 years ago by Chinese physicians.\r\n\r\nIn the 19th century, western scientists discovered the active ingredient in willow bark was salicin, a natural chemical which the body first converts into saligenin and then into salicylic acid. Using this model, German chemists synthesized acetylsalicylic acid (an non-natural molecular structure, and therefore able to be patented by the Bayer drug company), from which all pharmaceutical ASA (acetylsalicylic acid) products are made. However both ASA and natural salicin work in a similar way.\r\n\r\nWhite willow bark reduces pain by blocking the body’s production of inflammatory prostaglandins, hormone-like substances involved in inflammation and muscle contraction. White willow bark is also a very effective fever reducer. You can buy it in capsule form and either swallow it or open the capsules and mix the powder with cocoa butter to make a suppository (I do this for children – but make sure to reduce the dosage appropriately).\r\n\r\nIn its centuries of use, there have been no contra-indications recorded from the use of white willow bark, or salicin. Traditionally, it has proved safer then Aspirin and other synthetically derived salicylate based anti-inflammatory drugs. No cases of any serious side effects have ever been reported in medical literature. It is gentler on the stomach, and has a less toxic effect on the body in general.\r\n\r\nThere are several restrictions on use: white willow bark should not be taken with aspirin, or by those sensitive to salicylates (found in foods like berries, currants, prunes and raisins). People with gastritis or ulcers should also avoid it, or use it in suppository form only. It should not be used by children under the age of 16, for the same reason aspirin should not be used: there is the potential for developing Reye’s Syndrome in children during a viral infection.\r\n\r\nI’ve had numerous people test <a href=\"http://shoppe.listentoyourgut.com/shop-by-painkillers/\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a> as a natural headache treatment, and they all said it worked as well as a drug painkiller. You can take white willow bark for immediate relief and to hold you over while you’re learning EFT (Emotional Freedom Techniques). Then, once you’ve <strong>addressed the root and cause of your headache pain</strong> using a techniques like EFT, acupuncture, therapeutic yoga, body rolling, A.R.T., etc. you’ll be truly pain-free for the long term and won’t need any herbal or drug painkillers.', 'Headache', '', 'inherit', 'closed', 'closed', '', '236-revision-v1', '', '', '2019-07-10 21:58:28', '2019-07-10 21:58:28', '', 236, 'https://wp.listentoyourgut.com/236-revision-v1/', 0, 'revision', '', 0),
(237, 1, '2019-06-04 18:09:56', '2019-06-04 18:09:56', '<h2 class=\"content_title\">What Is Headache<span class=\"red\">*</span></h2>\r\nHeadaches, or pain in the head and neck, can come in many variations. Headache causes range from allergies and eye strain to tension and tumours. There are 150 diagnostic categories of headaches, with varying symptoms and degrees of severity.\r\n\r\nHeadache pain can be situated in one spot (such as behind the eye or in the back of the head) or over the entire head, be throbbing, steady or stabbing, and range from annoying to debilitating. Headaches can occur rarely or daily, and last from minutes to hours, or even days.\r\n\r\nThe most common type of headaches are tension headaches. Other common types are migraine headaches, sinus headaches, cluster headaches and mixed headache syndrome - a combination of tension and migraine headaches.\r\n<h2 class=\"content_title\">Natural Treatment For Headache<span class=\"red\">*</span></h2>\r\nTension headaches, migraine headaches, sinus headaches, cluster headaches, even hangover headaches – we’ve all experienced some sort of headache, some of us on a regular basis. Usually, we run to the medicine cabinet for a supposedly harmless over the counter headache reliever, usually a NSAID (nonsteroidal anti-inflammatory drugs) like aspirin, ibuprofen and naproxen.\r\n<strong>\r\nWHY YOU SHOULD ONLY USE NATURAL HEADACHE TREATMENTS</strong>\r\n\r\nBut most of us are unaware that NSAIDS may cause ulcers, bleeding, or holes in the stomach or intestine. NSAIDs cause thousands of hospitalizations and deaths every year due to gastrointestinal bleeding. NSAIDs can also boost blood pressure. According to <a href=\"http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682159.html\">MedlinePlus</a>, people who take nonsteroidal anti-inflammatory drugs (other than aspirin) may also have a higher risk of having a heart attack or a stroke than people who do not take these medications.\r\n\r\nAcetaminophen (Tylenol) is not an NSAID and is not believed to carry the same risk of gastrointestinal bleeding, but can cause liver damage if overused, especially in people with liver problems, or those who drink alcohol regularly.\r\n\r\nNearly one-third of all gastrointestinal bleeding related hospitalizations and deaths are the result of using aspirin, ibuprofen, or other NSAIDs (nonsteroidal anti-inflammatory drugs), according to an August 2005 report in <em>The American Journal of Gastroenterology</em>. You may think, \"Oh well, I’m only on low-dose aspirin (or baby aspirin), and my doctor told me to take it for heart attack prevention.\" However, up to one-third of these GI bleeding deaths were due to low-dose aspirin.\r\n\r\nIn real-life numbers, this means that out of every 100,000 people that use aspirin, ibuprofen and other NSAIDS, 15 will die from it. If these odds look okay to you, then carry on. But if they seem rather high, and out of proportion to the reason you’re using painkillers, then you may want to look at some natural alternatives.\r\n\r\nFortunately, there are very powerful natural headache remedies you can use that do not have harmful side effects, such as an effective herbal painkiller used by Chinese, Indian and Native American Indians for centuries; accupuncture, and a do-it-yourself tapping technique. You can become pain-free – with no damaging side effects.\r\n<strong>\r\nEFT – Acupressure Mind/Body Pain Relief</strong>\r\n\r\nTaking a pill or supplement that kills the pain for a few hours is a coping mechanism, not a solution. You have to find out WHY your body is experiencing pain and heal/release the root or cause of that pain from your body. If you find yourself in need of a painkiller, you should investigate both EFT (Emotional Freedom Technique) and acupuncture if you want long-term results.\r\n\r\nI particularly like EFT (which involves tapping on acupuncture meridian points) for this, because once you know how to do it, you can perform it on yourself and do not have to see a therapist for relief. EFT is amazingly effective with all kinds of pain; headache pain, back pain, gut spasming, joint pain, etc.\r\n\r\nSee my special webpage for <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">more resources and information on EFT.\r\n</a><strong>\r\nRelease Neck and Shoulder Tension</strong>\r\n\r\nA 2012 report by the National Institute for Health and Clinical Excellence (NICE) suggests healthcare professionals consider suggesting patients take a course of up to 10 sessions of acupuncture over a period of five to eight weeks, to help prevent chronic tension-type headaches.\r\n\r\nTherapeutic yoga (not just regular yoga) and Yamuna Body Rolling (using soft balls to massage yourself by rolling on them) are both excellent therapies that address the root cause of many headaches. Don\'t forget, your head doesn\'t just float along up there by itself! Many people with chronic headaches are best served by using yoga or body rolling that they can learn and then use themselves every day at home.\r\n\r\nI have been using therapeutic yoga and Yamuna Body Rolling to treat my own neck, shoulders and spine at home for years and I am very excited to say that not only did I become pain-free fairly quickly (a couple of weeks) but my spine is straightening too! I started with a grade 2, S-curve scoliosis and the bottom is now straight (except for a slight rotation) and the top part is about 30% improved. If these therapies can straighten an adult spine, you know they can relieve any restriction and alignment issues in your neck and shoulders that may be causing your headaches.\r\n\r\nA.R.T. (Active Release Technique) is another great therapy, usually performed by chiropractors or physiotherapists, that provides huge relief, very quickly for spasming or locked up shoulders and neck.\r\n\r\nAnd don\'t forget to look at the postures and positions you are sitting and working in all day long, that may be causing your headaches.\r\n\r\n<strong>Decongest Your Sinuses</strong>\r\n\r\nAnother common cause of headaches is due to sinus congestion, during cold or allergy season. A quick, yet very effective remedy for this is to apply a small amount of <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> (a natural decongestant and analgesic ointment from Switzerland) to your temples, across the middle of your forehead, and along the bony ridge under your eyes. Many members of my family swear by this remedy.\r\n\r\nIf you have an actual <a href=\"http://www.listentoyourgut.com/symptoms/24/sinus-infection.html\" target=\"_blank\" rel=\"noopener noreferrer\">sinus infection</a>, or you are suffering from <a href=\"http://www.listentoyourgut.com/symptoms/43/allergies-seasonal.html\" target=\"_blank\" rel=\"noopener noreferrer\">seasonal allergies</a>, then see my full treatment page for each of those conditions.\r\n\r\n<strong>White Willow Bark – Natural Pain Relief</strong>\r\n\r\nOne of the best known natural painkillers is <a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\">white willow bark </a>(from which aspirin was derived). White willow bark was originally used by Native American Indians, who boiled it to make a tea they drank to alleviate pain. The bark of the willow tree was also used to treat pain and fever 2,500 years ago by Chinese physicians.\r\n\r\nIn the 19th century, western scientists discovered the active ingredient in willow bark was salicin, a natural chemical which the body first converts into saligenin and then into salicylic acid. Using this model, German chemists synthesized acetylsalicylic acid (an non-natural molecular structure, and therefore able to be patented by the Bayer drug company), from which all pharmaceutical ASA (acetylsalicylic acid) products are made. However both ASA and natural salicin work in a similar way.\r\n\r\nWhite willow bark reduces pain by blocking the body’s production of inflammatory prostaglandins, hormone-like substances involved in inflammation and muscle contraction. White willow bark is also a very effective fever reducer. You can buy it in capsule form and either swallow it or open the capsules and mix the powder with cocoa butter to make a suppository (I do this for children – but make sure to reduce the dosage appropriately).\r\n\r\nIn its centuries of use there have been no contra-indications recorded from the use of white willow bark, or salicin. Traditionally, it has proved safer then Aspirin and other synthetically derived salicylate based anti-inflammatory drugs. No cases of any serious side effects have ever been reported in medical literature. It is gentler on the stomach, and has a less toxic effect on the body in general.\r\n\r\nThere are several restrictions on use: white willow bark should not be taken with aspirin, or by those sensitive to salicylates (found in foods like berries, currants, prunes and raisins). People with gastritis or ulcers should also avoid it, or use it in suppository form only. It should not be used by children under the age of 16, for the same reason aspirin should not be used: there is the potential for developing Reye’s Syndrome in children during a viral infection.\r\n\r\nI’ve had numerous people test <a href=\"http://shoppe.listentoyourgut.com/shop-by-painkillers/\">white willow bark</a> as a natural headache treatment, and they all said it worked as well as a drug painkiller. You can take white willow bark for immediate relief and to hold you over while you’re learning EFT (Emotional Freedom Techniques). Then, once you’ve <strong>addressed the root and cause of your headache pain</strong> using a techniques like EFT, acupuncture, therapeutic yoga, body rolling, A.R.T., etc. you’ll be truly pain-free for the long term and won’t need any herbal or drug painkillers.\r\n\r\n<span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.', 'Headache', '', 'inherit', 'closed', 'closed', '', '236-revision-v1', '', '', '2019-06-04 18:09:56', '2019-06-04 18:09:56', '', 236, 'https://wp.listentoyourgut.com/236-revision-v1/', 0, 'revision', '', 0);
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(240, 1, '2019-06-04 18:11:08', '2019-06-04 18:11:08', '<h2 class=\"content_title\">What Is Headache<span class=\"red\">*</span></h2>\r\nHeadaches, or pain in the head and neck, can come in many variations. Headache causes range from allergies and eye strain to tension and tumours. There are 150 diagnostic categories of headaches, with varying symptoms and degrees of severity.\r\n\r\nHeadache pain can be situated in one spot (such as behind the eye or in the back of the head) or over the entire head, be throbbing, steady or stabbing, and range from annoying to debilitating. Headaches can occur rarely or daily, and last from minutes to hours, or even days.\r\n\r\nThe most common type of headaches are tension headaches. Other common types are migraine headaches, sinus headaches, cluster headaches and mixed headache syndrome - a combination of tension and migraine headaches.\r\n<h2 class=\"content_title\">Natural Treatment For Headache<span class=\"red\">*</span></h2>\r\nTension headaches, migraine headaches, sinus headaches, cluster headaches, even hangover headaches – we’ve all experienced some sort of headache, some of us on a regular basis. Usually, we run to the medicine cabinet for a supposedly harmless over the counter headache reliever, usually a NSAID (nonsteroidal anti-inflammatory drugs) like aspirin, ibuprofen and naproxen.\r\n\r\n<strong>WHY YOU SHOULD ONLY USE NATURAL HEADACHE TREATMENTS</strong>\r\n\r\nBut most of us are unaware that NSAIDS may cause ulcers, bleeding, or holes in the stomach or intestine. NSAIDs cause thousands of hospitalizations and deaths every year due to gastrointestinal bleeding. NSAIDs can also boost blood pressure. According to <a href=\"http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682159.html\">MedlinePlus</a>, people who take nonsteroidal anti-inflammatory drugs (other than aspirin) may also have a higher risk of having a heart attack or a stroke than people who do not take these medications.\r\n\r\nAcetaminophen (Tylenol) is not an NSAID and is not believed to carry the same risk of gastrointestinal bleeding, but can cause liver damage if overused, especially in people with liver problems, or those who drink alcohol regularly.\r\n\r\nNearly one-third of all gastrointestinal bleeding related hospitalizations and deaths are the result of using aspirin, ibuprofen, or other NSAIDs (nonsteroidal anti-inflammatory drugs), according to an August 2005 report in <em>The American Journal of Gastroenterology</em>. You may think, \"Oh well, I’m only on low-dose aspirin (or baby aspirin), and my doctor told me to take it for heart attack prevention.\" However, up to one-third of these GI bleeding deaths were due to low-dose aspirin.\r\n\r\nIn real-life numbers, this means that out of every 100,000 people that use aspirin, ibuprofen and other NSAIDS, 15 will die from it. If these odds look okay to you, then carry on. But if they seem rather high, and out of proportion to the reason you’re using painkillers, then you may want to look at some natural alternatives.\r\n\r\nFortunately, there are very powerful natural headache remedies you can use that do not have harmful side effects, such as an effective herbal painkiller used by Chinese, Indian and Native American Indians for centuries; accupuncture, and a do-it-yourself tapping technique. You can become pain-free – with no damaging side effects.\r\n\r\n<strong>EFT – Acupressure Mind/Body Pain Relief</strong>\r\n\r\nTaking a pill or supplement that kills the pain for a few hours is a coping mechanism, not a solution. You have to find out WHY your body is experiencing pain and heal/release the root or cause of that pain from your body. If you find yourself in need of a painkiller, you should investigate both EFT (Emotional Freedom Technique) and acupuncture if you want long-term results.\r\n\r\nI particularly like EFT (which involves tapping on acupuncture meridian points) for this, because once you know how to do it, you can perform it on yourself and do not have to see a therapist for relief. EFT is amazingly effective with all kinds of pain; headache pain, back pain, gut spasming, joint pain, etc.\r\n\r\nSee my special webpage for <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">more resources and information on EFT.\r\n</a>\r\n\r\n<strong>Release Neck and Shoulder Tension</strong>\r\n\r\nA 2012 report by the National Institute for Health and Clinical Excellence (NICE) suggests healthcare professionals consider suggesting patients take a course of up to 10 sessions of acupuncture over a period of five to eight weeks, to help prevent chronic tension-type headaches.\r\n\r\nTherapeutic yoga (not just regular yoga) and Yamuna Body Rolling (using soft balls to massage yourself by rolling on them) are both excellent therapies that address the root cause of many headaches. Don\'t forget, your head doesn\'t just float along up there by itself! Many people with chronic headaches are best served by using yoga or body rolling that they can learn and then use themselves every day at home.\r\n\r\nI have been using therapeutic yoga and Yamuna Body Rolling to treat my own neck, shoulders and spine at home for years and I am very excited to say that not only did I become pain-free fairly quickly (a couple of weeks) but my spine is straightening too! I started with a grade 2, S-curve scoliosis and the bottom is now straight (except for a slight rotation) and the top part is about 30% improved. If these therapies can straighten an adult spine, you know they can relieve any restriction and alignment issues in your neck and shoulders that may be causing your headaches.\r\n\r\nA.R.T. (Active Release Technique) is another great therapy, usually performed by chiropractors or physiotherapists, that provides huge relief, very quickly for spasming or locked up shoulders and neck.\r\n\r\nAnd don\'t forget to look at the postures and positions you are sitting and working in all day long, that may be causing your headaches.\r\n\r\n<strong>Decongest Your Sinuses</strong>\r\n\r\nAnother common cause of headaches is due to sinus congestion, during cold or allergy season. A quick, yet very effective remedy for this is to apply a small amount of <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> (a natural decongestant and analgesic ointment from Switzerland) to your temples, across the middle of your forehead, and along the bony ridge under your eyes. Many members of my family swear by this remedy.\r\n\r\nIf you have an actual <a href=\"http://www.listentoyourgut.com/symptoms/24/sinus-infection.html\" target=\"_blank\" rel=\"noopener noreferrer\">sinus infection</a>, or you are suffering from <a href=\"http://www.listentoyourgut.com/symptoms/43/allergies-seasonal.html\" target=\"_blank\" rel=\"noopener noreferrer\">seasonal allergies</a>, then see my full treatment page for each of those conditions.\r\n\r\n<strong>White Willow Bark – Natural Pain Relief</strong>\r\n\r\nOne of the best known natural painkillers is <a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\">white willow bark </a>(from which aspirin was derived). White willow bark was originally used by Native American Indians, who boiled it to make a tea they drank to alleviate pain. The bark of the willow tree was also used to treat pain and fever 2,500 years ago by Chinese physicians.\r\n\r\nIn the 19th century, western scientists discovered the active ingredient in willow bark was salicin, a natural chemical which the body first converts into saligenin and then into salicylic acid. Using this model, German chemists synthesized acetylsalicylic acid (an non-natural molecular structure, and therefore able to be patented by the Bayer drug company), from which all pharmaceutical ASA (acetylsalicylic acid) products are made. However both ASA and natural salicin work in a similar way.\r\n\r\nWhite willow bark reduces pain by blocking the body’s production of inflammatory prostaglandins, hormone-like substances involved in inflammation and muscle contraction. White willow bark is also a very effective fever reducer. You can buy it in capsule form and either swallow it or open the capsules and mix the powder with cocoa butter to make a suppository (I do this for children – but make sure to reduce the dosage appropriately).\r\n\r\nIn its centuries of use there have been no contra-indications recorded from the use of white willow bark, or salicin. Traditionally, it has proved safer then Aspirin and other synthetically derived salicylate based anti-inflammatory drugs. No cases of any serious side effects have ever been reported in medical literature. It is gentler on the stomach, and has a less toxic effect on the body in general.\r\n\r\nThere are several restrictions on use: white willow bark should not be taken with aspirin, or by those sensitive to salicylates (found in foods like berries, currants, prunes and raisins). People with gastritis or ulcers should also avoid it, or use it in suppository form only. It should not be used by children under the age of 16, for the same reason aspirin should not be used: there is the potential for developing Reye’s Syndrome in children during a viral infection.\r\n\r\nI’ve had numerous people test <a href=\"http://shoppe.listentoyourgut.com/shop-by-painkillers/\">white willow bark</a> as a natural headache treatment, and they all said it worked as well as a drug painkiller. You can take white willow bark for immediate relief and to hold you over while you’re learning EFT (Emotional Freedom Techniques). Then, once you’ve <strong>addressed the root and cause of your headache pain</strong> using a techniques like EFT, acupuncture, therapeutic yoga, body rolling, A.R.T., etc. you’ll be truly pain-free for the long term and won’t need any herbal or drug painkillers.\r\n\r\n<span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.', 'Headache', '', 'inherit', 'closed', 'closed', '', '236-revision-v1', '', '', '2019-06-04 18:11:08', '2019-06-04 18:11:08', '', 236, 'https://wp.listentoyourgut.com/236-revision-v1/', 0, 'revision', '', 0),
(239, 1, '2019-06-04 18:11:15', '2019-06-04 18:11:15', '<h1 class=\"content_title\">What Causes Heartburn (Acid Reflux - GERD)?</h1>\r\nHeartburn is also referred to as acid reflux, or GERD - Gastroesophageal Reflux Disease. However, some of the symptoms of heartburn mimic heart problems, so be sure to rule that out. <strong>Here are the most common symptoms for what heartburn feels like:</strong>\r\n<ul>\r\n 	<li>A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.</li>\r\n 	<li>Chest pain, especially after bending over, lying down, or eating.</li>\r\n 	<li>Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat.</li>\r\n 	<li>Difficulty swallowing.</li>\r\n 	<li>Feeling of food \"sticking\" in the middle of the chest or throat.</li>\r\n</ul>\r\nHeartburn can be caused by a variety of factors, including dietary and lifestyle habits and some medical conditions. For many people, there will be more than one contributing factor and the best results in natural healing come from identifying all factors and addressing them long-term.\r\n\r\n<a href=\"https://listentoyourgut.com/heartburn-acid-reflux-gerd/heartburn/\" rel=\"attachment wp-att-1408\"><img class=\"aligncenter wp-image-1408 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/heartburn.png\" alt=\"what causes heartburn\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Habits which can contribute to or aggravate heartburn/GERD (Gastroesophageal Reflux Disease) include:</strong></h3>\r\n<ul>\r\n 	<li>Eating large portions/meals</li>\r\n 	<li>Eating trigger foods (common trigger foods are discussed later, as well as the importance of keeping a diary to identify your own triggers)</li>\r\n 	<li>Drinking citrus juices, alcohol, caffeinated and carbonated drinks</li>\r\n 	<li>Eating too soon before lying down</li>\r\n 	<li>Being overweight or obese</li>\r\n 	<li>Smoking</li>\r\n 	<li>Wearing tight-fitting clothing or belts (puts pressure on the LES; see below)</li>\r\n 	<li>Exercising too soon/too vigorously after eating</li>\r\n 	<li>Pregnancy</li>\r\n 	<li>Hiatal hernia</li>\r\n</ul>\r\nTaking certain medications, including aspirin and NSAIDS (nonsteroidal anti-inflammatory drugs such as ibuprofen). Additionally, certain treatments for asthma and high blood pressure may stimulate the stomach to produce more acid.\r\n\r\nAdditionally, <strong>one of a combination of the following may be factors:</strong>\r\n<ul>\r\n 	<li>If the lower esophageal sphincter (LES) is weak, it lacks the strength needed to hold back stomach contents. These erosive contents are allowed to back up (reflux) into the esophagus.</li>\r\n 	<li>When the food is not emptied from the stomach quickly enough, pressure builds in the stomach, which then puts increased pressure on the lower esophageal sphincter. If the LES opens inappropriately, erosive stomach contents are then allowed to back up into the esophagus.</li>\r\n 	<li>NOTE: Smoking can weaken and relax the LES as well as slow digestion. Alcohol also relaxes the LES.</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Remedy For Heartburn (Acid Reflux - GERD)</h2>\r\nDoctors used to think that heartburn (acid reflux/GERD) was caused by too much acid in the stomach and this acid would wash up into the esophagus; causing the burning sensation that came to be called \'heartburn\'. However, doctors now say that heartburn is actually caused by not enough acid present in the stomach to digest food properly and therefore the food sits in the stomach for too long and/or the esophageal valve is not functioning properly and so fails to keep the contents of the stomach from rising up into the esophagus. Then, you have to go one step further and ask yourself:  What\'s causing my esophageal valve to malfunction and what can I do about that? And, why am I not producing sufficient stomach acid to digest my food properly?\r\n\r\nThe remedies below will provide both immediate and long-term healing for both these issues. However, you must discontinue any heartburn medication (either prescription or OTC – that means not even Tums are allowed) since all these anti-acids impair or shut down stomach acid production. Shutting down your stomach acid production is never going to heal your condition, all it\'s going to do is impair your digestion. It\'s a classical medical/pharmaceutical approach of suppressing the symptom, whilst deepening and worsening the root problem. Also do not take any natural acid supplements, like Betaine HCL, for example. Naturopaths often prescribe acid supplements to improve the acidity of the stomach, however, for people with IBD this can easily trigger intestinal bleeding and I suggest you avoid it.\r\n\r\n<a href=\"https://listentoyourgut.com/heartburn-acid-reflux-gerd/heartburn-1/\" rel=\"attachment wp-att-1409\"><img class=\"aligncenter wp-image-1409 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/heartburn-1.png\" alt=\"natural treatment for heartburn\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>HEARTBURN TREATMENTS</strong></h2>\r\n<h3><strong>1. Lactobacillus Acidophilus</strong></h3>\r\nThis is an extremely effective remedy for heartburn. There is mounting evidence that acid reflux is caused by a lack of good bacteria in the stomach and/or too much bad bacteria. Drugs like Zantac or Prilosec (and even Tums) that suppress stomach acid production also contribute to unhealthy stomach flora – since good bacteria need an acidic environment and many species of bad bacteria flourish in an alkaline (non-acidic) environment. Take L. acidophilus whenever you tend to get heartburn. For example, if you get heartburn after every meal, then take L. acidophilus 15-20 minutes before every meal. If you only get heartburn at night when you go to bed, then take it just before bed. The only restriction is that you have to take L. acidophilus on an empty stomach (otherwise it\'s destroyed by digestive stomach acid). Only use <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Inc.\'s Megadophilus</a> (L. acidophilus DDS-1) in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, sipped slowly, 15-20 minutes before meals, and/or before bed on an empty stomach. For more information on how probiotics like L. acidophilus benefit your body, see my special report on Probiotic Supplementation.\r\n\r\n<em><strong>NOTE:</strong></em> I have heard from numerous readers that it works even better for them to combine Natren\'s Megadophilus <em>with</em> Natren\'s <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener\">Digesta-Lac</a> - 1/2 tsp of each, sipped slowly before a meal. If you purchase the capsule form of Digesta-Lac, you can simply open the capsules and stir in the contents.\r\n\r\nEither way, <em>do not combine</em> the probiotics with the next remedy below (DGL Lozenges) as licorice is anti-bacterial. If you\'d like to do both remedies, take the probiotics <em>before</em> your meal and the DGL lozenges <em>after</em> your meal.\r\n<h3><strong>2. DGL Chewable Lozenges</strong></h3>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">Deglycyrrhizinated licorice  (DGL</a>) in chewable lozenge form provides quite effective relief for acid reflux . I\'m not sure of the exact mechanism by which DGL provides relief, but here\'s what DGL does for the body in general: It reduces muscle spasms, promotes adrenal gland function, soothes inflammation and fights bacterial, viral and parasitic infection (there is evidence that acid reflux is caused by a lack of good bacteria in the stomach and preponderance of bad bacteria). DGL also increases the number of mucus-secreting cells in the intestine which improves the quality of the mucosal lining, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal tract. The fact that the licorice root is deglycyrrhizinated means that there\'s no risk of it increasing your blood pressure (as can happen with regular licorice root), so it\'s safe for pregnant women and those with high blood pressure problems.\r\n\r\nExperiment to find the best time to chew/suck the lozenges. Try slowly chewing or sucking one lozenge before a meal, and then again after you\'ve eaten. Depending on how long you\'ve had acid reflux and whether you\'ve been on a prescription drug (e.g. Zantac, Prilosec, etc.) that\'s shut down your natural stomach acid production (and thus exacerbated your unbalanced stomach bacteria problem), you may need to chew the lozenges more or less frequently than someone else. Also, keep in mind that even over-the-counter heartburn drugs (like Tums, etc.) alter the pH balance in your stomach making it overly alkaline and thus favorable for bad bacterial growth and inhibiting the growth of good bacteria, which only makes heartburn worse over time. Make sure your DGL lozenges don\'t have flavoring agents added (like peppermint). If you\'re diabetic, then make sure they\'re unsweetened as well.\r\n\r\n<em><strong>NOTE:</strong></em> Do not<em> combine</em> probiotics with DGL Lozenges, as licorice is anti-bacterial. If you\'d like to do both remedies, take the probiotics <em>before</em> your meal and the DGL lozenges <em>after</em> your meal.\r\n<h3><strong>3. Craniosacral Therapy</strong></h3>\r\nSometimes heartburn is simply caused by an esophageal valve that is stuck or malfunctioning due to tissue adhesions or visceral strain in the region. Also, your diaphragm can (for various reasons) push up in your chest cavity, causing pressure and malfunction with your esophageal valve. In these cases, craniosacral therapy can be very effective at quickly and easily solving the problem. Whenever I used to get heartburn (except when I was pregnant), ten minutes of craniosacral completely cured the condition.\r\n\r\nTo give you an example of how craniosacral therapy can help, I once had a phone consultation with a woman who had given birth four months previously, and ever since had heartburn so severe that even the prescription medications weren\'t working. Then an ultrasound showed an unidentified mass the size of a baseball in her abdomen, so the doctors were now wanting to do a full panel of gastrointestinal exploratory tests and possibly surgery.\r\n\r\nUnderstandably, she was very worried and coupled with the stress and sleep-deprivation of a newborn, you can just imagine this poor woman\'s state. After a thorough discussion with her, I presented her with my opinion in which I summarized, \"You\'re understandably very scared right now and receiving a lot of pressure from doctors to proceed with the exploratory tests/surgery as soon as possible. However, you are faced with a choice. You can pursue the non-invasive healing methods first and see if that works. If it doesn\'t, the exploratory tests and surgery are always going to be there for you. If you take two weeks to explore kinder, gentler methods of healing, is that going to make so much difference to your prognosis?\" I told her about the kind of things that craniosacral therapy can help with and especially since she\'d just been through pregnancy and childbirth (which can really move around the internal organs and intestines), I suggested she start with that first. Luckily, she was in a city close to mine so I was able to refer her to a top-notch craniosacral therapist named Henry Epp (in Vancouver, Canada). I also suggested she simultaneously see a naturopath, just to cover all possibilities.\r\n\r\nAfter only two sessions with Henry (the craniosacral therapist) she discontinued her heartburn medication and had no remaining heartburn whatsoever. In fact, she felt such a change in her body that she had her doctor re-do the ultrasound. The baseball-sized mass had completely disappeared and no further testing or surgery was required. Needless to say, she was overjoyed. Now just imagine the incredible amount of illness and trauma she saved herself by pursuing a natural path of healing first.\r\n\r\nThe possibilities for healing of IBS and IBD-related conditions through craniosacral therapy are so immense that I recommend everyone reading this manual find a good practitioner and have at least one or two sessions to see for yourself the relief possible through craniosacral therapy. Look for either an Osteopathic doctor, or, a massage therapist with certification in craniosacral therapy. They must be at least Level II or higher, certified by the Upledger Institute. For a listing of therapists in your area, go to www.upledger.com\r\n\r\n<strong>IS THERE A CONNECTION BETWEEN STRESS AND HEARTBURN?</strong>\r\n\r\nWhen you are stressed, your body enters a state of arousal. Blood is diverted from the digestive organs to the muscles to prepare the body for action. The nervous system signals the heart to beat harder and faster, whilst blood pressure and pulse rise. Changes occur in the movements of the stomach and intestines, and hormones are secreted to raise blood sugar, increasing the energy available to the brain and muscles. All of this is in preparation for your body to defend itself.\r\n\r\nMany people refer to the gut as \'the second brain\' and indeed there is even a book by that title that details exactly how the gut biochemistry parallels and interacts closely with the brain. For example, 60% of the neurotransmitters in your body are not found in your brain, but in your gut! This may not surprise you. Many people who suffer from heartburn say that stress is a factor in their heartburn flare ups.\r\n\r\nIt makes sense that indeed, stress can exacerbate practically any physical symptom, but additionally, it can lead to behaviors that can trigger heartburn. When you are under stress, you may find it more difficult, for example, to implement or stick to good eating, exercise, and sleeping habits, which in turn can aggravate heartburn if you\'re already prone to it.\r\n\r\nFor unresolved emotional issues or woundings, I recommend Lazer Tapping, hypnotherapy and craniosacral therapy. For life\'s ongoing stressors, use yoga, tai chi, and/or meditation.\r\n\r\n<a href=\"https://listentoyourgut.com/heartburn-acid-reflux-gerd/heartburn-3/\" rel=\"attachment wp-att-1410\"><img class=\"aligncenter wp-image-1410 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/heartburn-3.png\" alt=\"natural treatment for heartburn\" width=\"1000\" height=\"600\" /></a>\r\n\r\nWhether there’s a particular life-event after which heartburn became a problem, or whether you’re “just” dealing with the stress that ongoing discomfort produces, you still need to heal this stress or trauma using a mind/body healing tool. Lazer Tapping is the tool I recommend and it is a highly effective healing modality that integrates the mental, emotional, physical and energy body together. Lazer Tapping (similar to EFT) is derived from a centuries-old Chinese acupuncture meridian tapping practice called Neigong.\r\n\r\nLazer Tapping works by tapping on a series of acupuncture (meridian) points whilst:\r\na) talking out loud about the problem,\r\nb) accessing your body wisdom about this problem,\r\nc) re-framing the problem in a way that sets you up for a positive or alternate experience concerning the problem and\r\nd) choosing or affirming that you’re willing to move into a new reality with this issue.\r\n\r\nTapping on the acupuncture points whilst talking frees or releases the problem, negativity, trauma, etc. from your energy body and your physical body. In this way it is a healing therapy that effectively integrates and effects change in the mind, body and spirit.\r\nLazer Tapping works extremely well when applied correctly. The key is being able to figure out what is at the root of your problem/issue/symptom and then tapping effectively on that. In certain circumstances, there can be a number of roots, or layers to the problem, which all have to be addressed to see resolution in your physical body. Lazer Tapping is my favorite body/mind healing tool for the simple reason that once you learn how to do it effectively, you can do it yourself and take it with you anywhere. I’ve set up a webpage here with more details on Lazer Tapping and a chance to try a free session: <a href=\"http://lazertapping.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LazerTapping.com</a>\r\n<h3><strong>Pregnancy / Breastfeeding / Babies Guidelines</strong></h3>\r\nI have used <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> whilst pregnant and breastfeeding. Herbal literature states that DGL is also safe for pregnant/breastfeeding women, while regular licorice is not (it can elevate blood pressure). I have also given Natren probiotics to my kids as babies (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-life-start-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start – B. infantis</a> – probiotic) and toddlers. I have also taken both my children for craniosacral therapy from newborn to present – it is an invaluable tool for assisting children to be able to grow and develop unhindered. See my DVD, <a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">BABY FART AEROBICS: And Other Natural Treatments for Colicky Babies</a> for an entire section on how/why craniosacral treatments are good for your kids and also to see a live demo on my daughter, Zara. Keep in mind that I am only relating my own, personal experience and beyond that you will have to take responsibility and check with your naturopathic or holistic physician before using any supplement. There are no clinical trials that have been conducted on any of these herbal products on babies or pregnant women, so the examples I give are strictly anecdotal.\r\n<h3><strong>NATURAL REMEDY FOR HEARTBURN SUMMARY</strong></h3>\r\nThe most effective treatment for heartburn that I\'ve discovered involves a multi-pronged approach:\r\n<ul>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-megadophilus-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Natren\'s Megadophilus (L. acidophilus)</a> in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, 15-20 minutes before meals, and/or before bed on an empty stomach. Sip it slowly. You may also want to add 1/2 tsp. of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics/products/natren-digesta-lac-probiotic\" target=\"_blank\" rel=\"noopener\">Natren\'s Digesta-Lac (L. Bulgaricus)</a> as some find the combination works better.</li>\r\n 	<li>If you can\'t take the acidophilus, or you still need additional relief, chew slowly or suck a <a href=\"https://shoppe.listentoyourgut.com/collections/deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL Lozenge</a> (15-20 minutes after you\'ve taken your acidophilus) right before you eat, and then again after your meal. Experiment with how many lozenges you need to chew and how often, to provide the relief you need. <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s \'Always Active\' Aloe Vera Juice</a> is also helpful when sipped slowly before eating, or before bed. <em><strong>NOTE:</strong></em> Do not combine DGL lozenges or Aloe Vera with probiotics - as both are anti-bacterial.</li>\r\n 	<li>Do not eat less than two hours before bedtime and don\'t lie down after eating - remaining upright uses gravity to help your system digest properly.</li>\r\n 	<li>Follow the guidelines in the Reduce Diarrhea Diet (see later chapter for foods to avoid or Chapter Three of my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>, for complete instructions); this will eliminate the citrus, acidic and tomato-based foods that are a primary trigger of heartburn. Also avoid peppermint, spearmint, coffee, chocolate and high fat meals (particularly before bed). Chew food thoroughly and slowly, allowing for a leisurely meal.</li>\r\n 	<li>Visit a Craniosacral therapist to have your diaphragm released and to un-stick and heal your esophageal valve (see Chapter Six of my book, <em>Listen to Your Gut</em>, for more details). Follow up with self-massage to your solar plexus, stroking downward towards your navel.</li>\r\n 	<li>Use a mind/body healing tool like Lazer Tapping</li>\r\n</ul>', 'Heartburn (Acid Reflux - GERD)', '', 'publish', 'closed', 'closed', '', 'natural-remedy-heartburn', '', '', '2023-03-14 18:11:33', '2023-03-14 18:11:33', '', 0, 'https://wp.listentoyourgut.com/?page_id=239', 0, 'page', '', 0);
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(808, 1, '2019-07-26 20:35:46', '2019-07-26 20:35:46', '<h2 class=\"content_title\">What Is Heartburn (Acid Reflux - GERD)?</h2>\r\nHeartburn is also referred to as acid reflux, or GERD - Gastroesophageal Reflux Disease. However, some of the symptoms of heartburn mimic heart problems, so be sure to rule that out. <strong>Here are the most common symptoms for what heartburn feels like:</strong>\r\n<ul>\r\n 	<li>A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.</li>\r\n 	<li>Chest pain, especially after bending over, lying down, or eating.</li>\r\n 	<li>Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat.</li>\r\n 	<li>Difficulty swallowing.</li>\r\n 	<li>Feeling of food \"sticking\" in the middle of the chest or throat.</li>\r\n</ul>\r\nHeartburn can be caused by a variety of factors, including dietary and lifestyle habits and some medical conditions. For many people, there will be more than one contributing factor and the best results in natural healing come from identifying all factors and addressing them long-term.\r\n\r\n<strong>Habits which can contribute to or aggravate heartburn/GERD (Gastroesophageal Reflux Disease) include:</strong>\r\n<ul>\r\n 	<li>Eating large portions/meals</li>\r\n 	<li>Eating trigger foods (common trigger foods are discussed later, as well as the importance of keeping a diary to identify your own triggers)</li>\r\n 	<li>Drinking citrus juices, alcohol, caffeinated and carbonated drinks</li>\r\n 	<li>Eating too soon before lying down</li>\r\n 	<li>Being overweight or obese</li>\r\n 	<li>Smoking</li>\r\n 	<li>Wearing tight-fitting clothing or belts (puts pressure on the LES; see below)</li>\r\n 	<li>Exercising too soon/too vigorously after eating</li>\r\n 	<li>Pregnancy</li>\r\n 	<li>Hiatal hernia</li>\r\n</ul>\r\nTaking certain medications, including aspirin and NSAIDS (nonsteroidal anti-inflammatory drugs such as ibuprofen). Additionally, certain treatments for asthma and high blood pressure may stimulate the stomach to produce more acid.\r\n\r\nAdditionally, <strong>one of a combination of the following may be factors:</strong>\r\n<ul>\r\n 	<li>If the lower esophageal sphincter (LES) is weak, it lacks the strength needed to hold back stomach contents. These erosive contents are allowed to back up (reflux) into the esophagus.</li>\r\n 	<li>When the food is not emptied from the stomach quickly enough, pressure builds in the stomach, which then puts increased pressure on the lower esophageal sphincter. If the LES opens inappropriately, erosive stomach contents are then allowed to back up into the esophagus.</li>\r\n 	<li>NOTE: Smoking can weaken and relax the LES as well as slow digestion. Alcohol also relaxes the LES.</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Remedy For Heartburn (Acid Reflux - GERD)</h2>\r\nDoctors used to think that heartburn (acid reflux/GERD) was caused by too much acid in the stomach and this acid would wash up into the esophagus; causing the burning sensation that came to be called \'heartburn\'. However, doctors now say that heartburn is actually caused by not enough acid present in the stomach to digest food properly and therefore the food sits in the stomach for too long and/or the esophageal valve is not functioning properly and so fails to keep the contents of the stomach from rising up into the esophagus. Then, you have to go one step further and ask yourself:  What\'s causing my esophageal valve to malfunction and what can I do about that? And, why am I not producing sufficient stomach acid to digest my food properly?\r\n\r\nThe remedies below will provide both immediate and long-term healing for both these issues. However, you must discontinue any heartburn medication (either prescription or OTC – that means not even Tums are allowed) since all these anti-acids impair or shut down stomach acid production. Shutting down your stomach acid production is never going to heal your condition, all it\'s going to do is impair your digestion. It\'s a classical medical/pharmaceutical approach of suppressing the symptom, whilst deepening and worsening the root problem. Also do not take any natural acid supplements, like Betaine HCL, for example. Naturopaths often prescribe acid supplements to improve the acidity of the stomach, however, for people with IBD this can easily trigger intestinal bleeding and I suggest you avoid it.\r\n\r\n<strong>HEARTBURN TREATMENTS</strong>\r\n\r\n<strong>1. Lactobacillus Acidophilus</strong>\r\n\r\nThis is an extremely effective remedy for heartburn. There is mounting evidence that acid reflux is caused by a lack of good bacteria in the stomach and/or too much bad bacteria. Drugs like Zantac or Prilosec (and even Tums) that suppress stomach acid production also contribute to unhealthy stomach flora – since good bacteria need an acidic environment and many species of bad bacteria flourish in an alkaline (non-acidic) environment. Take L. acidophilus whenever you tend to get heartburn. For example, if you get heartburn after every meal, then take L. acidophilus 15-20 minutes before every meal. If you only get heartburn at night when you go to bed, then take it just before bed. The only restriction is that you have to take L. acidophilus on an empty stomach (otherwise it\'s destroyed by digestive stomach acid). Only use <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Inc.\'s Megadophilus</a> (L. acidophilus DDS-1) in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, sipped slowly, 15-20 minutes before meals, and/or before bed on an empty stomach. For more information on how probiotics like L. acidophilus benefit your body, see my special report on Probiotic Supplementation.\r\n\r\n<strong>2. DGL Chewable Lozenges</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\" target=\"_blank\" rel=\"noopener noreferrer\">Deglycyrrhizinated licorice  (DGL</a>) in chewable lozenge form provides quite effective relief for acid reflux . I\'m not sure of the exact mechanism by which DGL provides relief, but here\'s what DGL does for the body in general: It reduces muscle spasms, promotes adrenal gland function, soothes inflammation and fights bacterial, viral and parasitic infection (there is evidence that acid reflux is caused by a lack of good bacteria in the stomach and preponderance of bad bacteria). DGL also increases the number of mucus-secreting cells in the intestine which improves the quality of the mucosal lining, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal tract. The fact that the licorice root is deglycyrrhizinated means that there\'s no risk of it increasing your blood pressure (as can happen with regular licorice root), so it\'s safe for pregnant women and those with high blood pressure problems.\r\n\r\nExperiment to find the best time to chew/suck the lozenges. Try slowly chewing or sucking one lozenge before a meal, and then again after you\'ve eaten. Depending on how long you\'ve had acid reflux and whether you\'ve been on a prescription drug (e.g. Zantac, Prilosec, etc.) that\'s shut down your natural stomach acid production (and thus exacerbated your unbalanced stomach bacteria problem), you may need to chew the lozenges more or less frequently than someone else. Also, keep in mind that even over-the-counter heartburn drugs (like Tums, etc.) alter the pH balance in your stomach making it overly alkaline and thus favorable for bad bacterial growth and inhibiting the growth of good bacteria, which only makes heartburn worse over time. Make sure your DGL lozenges don\'t have flavoring agents added (like peppermint). If you\'re diabetic, then make sure they\'re unsweetened as well.\r\n\r\n<strong>3. Craniosacral Therapy</strong>\r\n\r\nSometimes heartburn is simply caused by an esophageal valve that is stuck or malfunctioning due to tissue adhesions or visceral strain in the region. Also, your diaphragm can (for various reasons) push up in your chest cavity, causing pressure and malfunction with your esophageal valve. In these cases, craniosacral therapy can be very effective at quickly and easily solving the problem. Whenever I used to get heartburn (except when I was pregnant), ten minutes of craniosacral completely cured the condition.\r\n\r\nTo give you an example of how craniosacral therapy can help, I once had a phone consultation with a woman who had given birth four months previously, and ever since had heartburn so severe that even the prescription medications weren\'t working. Then an ultrasound showed an unidentified mass the size of a baseball in her abdomen, so the doctors were now wanting to do a full panel of gastrointestinal exploratory tests and possibly surgery.\r\n\r\nUnderstandably, she was very worried and coupled with the stress and sleep-deprivation of a newborn, you can just imagine this poor woman\'s state. After a thorough discussion with her, I presented her with my opinion in which I summarized, \"You\'re understandably very scared right now and receiving a lot of pressure from doctors to proceed with the exploratory tests/surgery as soon as possible. However, you are faced with a choice. You can pursue the non-invasive healing methods first and see if that works. If it doesn\'t, the exploratory tests and surgery are always going to be there for you. If you take two weeks to explore kinder, gentler methods of healing, is that going to make so much difference to your prognosis?\" I told her about the kind of things that craniosacral therapy can help with and especially since she\'d just been through pregnancy and childbirth (which can really move around the internal organs and intestines), I suggested she start with that first. Luckily, she was in a city close to mine so I was able to refer her to a top-notch craniosacral therapist named Henry Epp (in Vancouver, Canada). I also suggested she simultaneously see a naturopath, just to cover all possibilities.\r\n\r\nAfter only two sessions with Henry (the craniosacral therapist) she discontinued her heartburn medication and had no remaining heartburn whatsoever. In fact, she felt such a change in her body that she had her doctor re-do the ultrasound. The baseball-sized mass had completely disappeared and no further testing or surgery was required. Needless to say, she was overjoyed. Now just imagine the incredible amount of illness and trauma she saved herself by pursuing a natural path of healing first.\r\n\r\nThe possibilities for healing of IBS and IBD-related conditions through craniosacral therapy are so immense that I recommend everyone reading this manual find a good practitioner and have at least one or two sessions to see for yourself the relief possible through craniosacral therapy. Look for either an Osteopathic doctor, or, a massage therapist with certification in craniosacral therapy. They must be at least Level II or higher, certified by the Upledger Institute. For a listing of therapists in your area, go to www.upledger.com\r\n\r\n<strong>IS THERE A CONNECTION BETWEEN STRESS AND HEARTBURN?</strong>\r\n\r\nWhen you are stressed, your body enters a state of arousal. Blood is diverted from the digestive organs to the muscles to prepare the body for action. The nervous system signals the heart to beat harder and faster, whilst blood pressure and pulse rise. Changes occur in the movements of the stomach and intestines, and hormones are secreted to raise blood sugar, increasing the energy available to the brain and muscles. All of this is in preparation for your body to defend itself.\r\n\r\nMany people refer to the gut as \'the second brain\' and indeed there is even a book by that title that details exactly how the gut biochemistry parallels and interacts closely with the brain. For example, 60% of the neurotransmitters in your body are not found in your brain, but in your gut! This may not surprise you. Many people who suffer from heartburn say that stress is a factor in their heartburn flare ups.\r\n\r\nIt makes sense that indeed, stress can exacerbate practically any physical symptom, but additionally, it can lead to behaviors that can trigger heartburn. When you are under stress, you may find it more difficult, for example, to implement or stick to good eating, exercise, and sleeping habits, which in turn can aggravate heartburn if you\'re already prone to it.\r\n\r\nFor unresolved emotional issues or woundings, I recommend EFT, hypnotherapy and craniosacral therapy. For life\'s ongoing stressors, use yoga, tai chi, and/or meditation.\r\n\r\nWhether there\'s a particular life-event after which heartburn became a problem, or whether you\'re \"just\" dealing with the stress that ongoing discomfort produces, you still need to heal this stress or trauma using a mind/body healing tool. EFT (Emotional Freedom Techniques) is the tool I recommend and it is a highly effective healing modality that integrates the mental, emotional, physical and energy body together. EFT is derived from a centuries-old Chinese acupuncture meridian tapping practice called Neigong.\r\n\r\nEFT works by tapping on a series of acupuncture (meridian) points whilst:\r\na) talking out loud about the problem,\r\nb) re-framing the problem in a way that sets you up for a positive or alternate experience concerning the problem and\r\nc) choosing or affirming that you’re willing to move into a new reality with this issue.\r\nTapping on the acupuncture points whilst talking frees or releases the problem, negativity, trauma, etc. from your energy body and your physical body. In this way it is a healing therapy that effectively integrates and effects change in the mind, body and spirit.\r\n\r\nEFT works extremely well when applied correctly. The key is being able to figure out what is at the root of your problem/issue/symptom and then tapping effectively on that. In certain circumstances, there can be a number of roots, or layers to the problem, which all have to be addressed to see resolution in your physical body. EFT is my favorite body/mind healing tool for the simple reason that once you learn how to do it effectively, you can do it yourself and take it with you anywhere. I\'ve set up a webpage here with more details on EFT and some free downloads if you\'re interested: <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.MeridianTherapyTechniques.com</a>\r\n\r\n<strong>Pregnancy / Breastfeeding / Babies Guidelines</strong>\r\n\r\nI have used <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> whilst pregnant and breastfeeding. Herbal literature states that DGL is also safe for pregnant/breastfeeding women, while regular licorice is not (it can elevate blood pressure). I have also given Natren probiotics to my kids as babies (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/shop-by-life-start/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start – B. infantis</a> – probiotic) and toddlers. I have also taken both my children for craniosacral therapy from newborn to present – it is an invaluable tool for assisting children to be able to grow and develop unhindered. See my DVD, <a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">BABY FART AEROBICS: And Other Natural Treatments for Colicky Babies</a> for an entire section on how/why craniosacral treatments are good for your kids and also to see a live demo on my daughter, Zara. Keep in mind that I am only relating my own, personal experience and beyond that you will have to take responsibility and check with your naturopathic or holistic physician before using any supplement. There are no clinical trials that have been conducted on any of these herbal products on babies or pregnant women, so the examples I give are strictly anecdotal.\r\n\r\n<strong>HEARTBURN TREATMENT SUMMARY</strong>\r\n\r\nThe most effective treatment for heartburn that I\'ve discovered involves a multi-pronged approach:\r\n<ul>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren\'s Megadophilus (L. acidophilus)</a> in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, 15-20 minutes before meals, and/or before bed on an empty stomach. Sip it slowly.</li>\r\n 	<li>If you can\'t take the acidophilus, or you still need additional relief, chew slowly or suck a <a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\" target=\"_blank\" rel=\"noopener noreferrer\">DGL Lozenge</a> (15-20 minutes after you\'ve taken your acidophilus) right before you eat, and then again after your meal. Experiment with how many lozenges you need to chew and how often, to provide the relief you need. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s \'Always Active\' Aloe Vera Juice</a> is also helpful when sipped slowly before eating, or before bed.</li>\r\n 	<li>Do not eat less than two hours before bedtime and don\'t lie down after eating - remaining upright uses gravity to help your system digest properly.</li>\r\n 	<li>Follow the guidelines in the Reduce Diarrhea Diet (see later chapter for foods to avoid or Chapter Three of my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>, for complete instructions); this will eliminate the citrus, acidic and tomato-based foods that are a primary trigger of heartburn. Also avoid peppermint, spearmint, coffee, chocolate and high fat meals (particularly before bed). Chew food thoroughly and slowly, allowing for a leisurely meal.</li>\r\n 	<li>Visit a Craniosacral therapist to have your diaphragm released and to un-stick and heal your esophageal valve (see Chapter Six of my book, <em>Listen to Your Gut</em>, for more details). Follow up with self-massage to your solar plexus, stroking downward towards your navel.</li>\r\n</ul>', 'Heartburn (Acid Reflux - GERD)', '', 'inherit', 'closed', 'closed', '', '239-revision-v1', '', '', '2019-07-26 20:35:46', '2019-07-26 20:35:46', '', 239, 'https://wp.listentoyourgut.com/239-revision-v1/', 0, 'revision', '', 0),
(659, 1, '2019-07-10 22:04:27', '2019-07-10 22:04:27', '<h2 class=\"content_title\">What Is Heartburn (Acid Reflux - GERD)?</h2>\r\nHeartburn is also referred to as acid reflux, or GERD - Gastroesophageal Reflux Disease. However, some of the symptoms of heartburn mimic heart problems, so be sure to rule that out. <strong>Here are the most common symptoms for what heartburn feels like:</strong>\r\n<ul>\r\n 	<li>A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.</li>\r\n 	<li>Chest pain, especially after bending over, lying down, or eating.</li>\r\n 	<li>Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat.</li>\r\n 	<li>Difficulty swallowing.</li>\r\n 	<li>Feeling of food \"sticking\" in the middle of the chest or throat.</li>\r\n</ul>\r\nHeartburn can be caused by a variety of factors, including dietary and lifestyle habits and some medical conditions. For many people, there will be more than one contributing factor and the best results in natural healing come from identifying all factors and addressing them long-term.\r\n\r\n<strong>Habits which can contribute to or aggravate heartburn/GERD (Gastroesophageal Reflux Disease) include:</strong>\r\n<ul>\r\n 	<li>Eating large portions/meals</li>\r\n 	<li>Eating trigger foods (common trigger foods are discussed later, as well as the importance of keeping a diary to identify your own triggers)</li>\r\n 	<li>Drinking citrus juices, alcohol, caffeinated and carbonated drinks</li>\r\n 	<li>Eating too soon before lying down</li>\r\n 	<li>Being overweight or obese</li>\r\n 	<li>Smoking</li>\r\n 	<li>Wearing tight-fitting clothing or belts (puts pressure on the LES; see below)</li>\r\n 	<li>Exercising too soon/too vigorously after eating</li>\r\n 	<li>Pregnancy</li>\r\n 	<li>Hiatal hernia</li>\r\n</ul>\r\nTaking certain medications, including aspirin and NSAIDS (nonsteroidal anti-inflammatory drugs such as ibuprofen). Additionally, certain treatments for asthma and high blood pressure may stimulate the stomach to produce more acid.\r\n\r\nAdditionally, <strong>one of a combination of the following may be factors:</strong>\r\n<ul>\r\n 	<li>If the lower esophageal sphincter (LES) is weak, it lacks the strength needed to hold back stomach contents. These erosive contents are allowed to back up (reflux) into the esophagus.</li>\r\n 	<li>When the food is not emptied from the stomach quickly enough, pressure builds in the stomach, which then puts increased pressure on the lower esophageal sphincter. If the LES opens inappropriately, erosive stomach contents are then allowed to back up into the esophagus.</li>\r\n 	<li>NOTE: Smoking can weaken and relax the LES as well as slow digestion. Alcohol also relaxes the LES.</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Remedy For Heartburn (Acid Reflux - GERD)</h2>\r\nDoctors used to think that heartburn (acid reflux/GERD) was caused by too much acid in the stomach and this acid would wash up into the esophagus; causing the burning sensation that came to be called \'heartburn\'. However, doctors now say that heartburn is actually caused by not enough acid present in the stomach to digest food properly and therefore the food sits in the stomach for too long and/or the esophageal valve is not functioning properly and so fails to keep the contents of the stomach from rising up into the esophagus. Then, you have to go one step further and ask yourself:  What\'s causing my esophageal valve to malfunction and what can I do about that? And, why am I not producing sufficient stomach acid to digest my food properly?\r\n\r\nThe remedies below will provide both immediate and long-term healing for both these issues. However, you must discontinue any heartburn medication (either prescription or OTC – that means not even Tums are allowed) since all these anti-acids impair or shut down stomach acid production. Shutting down your stomach acid production is never going to heal your condition, all it\'s going to do is impair your digestion. It\'s a classical medical/pharmaceutical approach of suppressing the symptom, whilst deepening and worsening the root problem. Also do not take any natural acid supplements, like Betaine HCL, for example. Naturopaths often prescribe acid supplements to improve the acidity of the stomach, however, for people with IBD this can easily trigger intestinal bleeding and I suggest you avoid it.\r\n\r\n<strong>HEARTBURN TREATMENTS</strong>\r\n\r\n<strong>1. Lactobacillus Acidophilus</strong>\r\n\r\nThis is an extremely effective remedy for heartburn. There is mounting evidence that acid reflux is caused by a lack of good bacteria in the stomach and/or too much bad bacteria. Drugs like Zantac or Prilosec (and even Tums) that suppress stomach acid production also contribute to unhealthy stomach flora – since good bacteria need an acidic environment and many species of bad bacteria flourish in an alkaline (non-acidic) environment. Take L. acidophilus whenever you tend to get heartburn. For example, if you get heartburn after every meal, then take L. acidophilus 15-20 minutes before every meal. If you only get heartburn at night when you go to bed, then take it just before bed. The only restriction is that you have to take L. acidophilus on an empty stomach (otherwise it\'s destroyed by digestive stomach acid). Only use <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Inc.\'s Megadophilus</a> (L. acidophilus DDS-1) in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, sipped slowly, 15-20 minutes before meals, and/or before bed on an empty stomach. For more information on how probiotics like L. acidophilus benefit your body, see my special report on Probiotic Supplementation.\r\n\r\n<strong>2. DGL Chewable Lozenges</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\" target=\"_blank\" rel=\"noopener noreferrer\">Deglycyrrhizinated licorice  (DGL</a>) in chewable lozenge form provides quite effective relief for acid reflux . I\'m not sure of the exact mechanism by which DGL provides relief, but here\'s what DGL does for the body in general: It reduces muscle spasms, promotes adrenal gland function, soothes inflammation and fights bacterial, viral and parasitic infection (there is evidence that acid reflux is caused by a lack of good bacteria in the stomach and preponderance of bad bacteria). DGL also increases the number of mucus-secreting cells in the intestine which improves the quality of the mucosal lining, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal tract. The fact that the licorice root is deglycyrrhizinated means that there\'s no risk of it increasing your blood pressure (as can happen with regular licorice root), so it\'s safe for pregnant women and those with high blood pressure problems.\r\n\r\nExperiment to find the best time to chew/suck the lozenges. Try slowly chewing or sucking one lozenge before a meal, and then again after you\'ve eaten. Depending on how long you\'ve had acid reflux and whether you\'ve been on a prescription drug (e.g. Zantac, Prilosec, etc.) that\'s shut down your natural stomach acid production (and thus exacerbated your unbalanced stomach bacteria problem), you may need to chew the lozenges more or less frequently than someone else. Also, keep in mind that even over-the-counter heartburn drugs (like Tums, etc.) alter the pH balance in your stomach making it overly alkaline and thus favorable for bad bacterial growth and inhibiting the growth of good bacteria, which only makes heartburn worse over time. Make sure your DGL lozenges don\'t have flavoring agents added (like peppermint). If you\'re diabetic, then make sure they\'re unsweetened as well.\r\n\r\n<strong>3. Craniosacral Therapy</strong>\r\n\r\nSometimes heartburn is simply caused by an esophageal valve that is stuck or malfunctioning due to tissue adhesions or visceral strain in the region. Also, your diaphragm can (for various reasons) push up in your chest cavity, causing pressure and malfunction with your esophageal valve. In these cases, craniosacral therapy can be very effective at quickly and easily solving the problem. Whenever I used to get heartburn (except when I was pregnant), ten minutes of craniosacral completely cured the condition.\r\n\r\nTo give you an example of how craniosacral therapy can help, I once had a phone consultation with a woman who had given birth four months previously, and ever since had heartburn so severe that even the prescription medications weren\'t working. Then an ultrasound showed an unidentified mass the size of a baseball in her abdomen, so the doctors were now wanting to do a full panel of gastrointestinal exploratory tests and possibly surgery.\r\n\r\nUnderstandably, she was very worried and coupled with the stress and sleep-deprivation of a newborn, you can just imagine this poor woman\'s state. After a thorough discussion with her, I presented her with my opinion in which I summarized, \"You\'re understandably very scared right now and receiving a lot of pressure from doctors to proceed with the exploratory tests/surgery as soon as possible. However, you are faced with a choice. You can pursue the non-invasive healing methods first and see if that works. If it doesn\'t, the exploratory tests and surgery are always going to be there for you. If you take two weeks to explore kinder, gentler methods of healing, is that going to make so much difference to your prognosis?\" I told her about the kind of things that craniosacral therapy can help with and especially since she\'d just been through pregnancy and childbirth (which can really move around the internal organs and intestines), I suggested she start with that first. Luckily, she was in a city close to mine so I was able to refer her to a top-notch craniosacral therapist named Henry Epp (in Vancouver, Canada). I also suggested she simultaneously see a naturopath, just to cover all possibilities.\r\n\r\nAfter only two sessions with Henry (the craniosacral therapist) she discontinued her heartburn medication and had no remaining heartburn whatsoever. In fact, she felt such a change in her body that she had her doctor re-do the ultrasound. The baseball-sized mass had completely disappeared and no further testing or surgery was required. Needless to say, she was overjoyed. Now just imagine the incredible amount of illness and trauma she saved herself by pursuing a natural path of healing first.\r\n\r\nThe possibilities for healing of IBS and IBD-related conditions through craniosacral therapy are so immense that I recommend everyone reading this manual find a good practitioner and have at least one or two sessions to see for yourself the relief possible through craniosacral therapy. Look for either an Osteopathic doctor, or, a massage therapist with certification in craniosacral therapy. They must be at least Level II or higher, certified by the Upledger Institute. For a listing of therapists in your area, go to www.upledger.com\r\n\r\n<strong>IS THERE A CONNECTION BETWEEN STRESS AND HEARTBURN?</strong>\r\n\r\nWhen you are stressed, your body enters a state of arousal. Blood is diverted from the digestive organs to the muscles to prepare the body for action. The nervous system signals the heart to beat harder and faster, whilst blood pressure and pulse rise. Changes occur in the movements of the stomach and intestines, and hormones are secreted to raise blood sugar, increasing the energy available to the brain and muscles. All of this is in preparation for your body to defend itself.\r\n\r\nMany people refer to the gut as \'the second brain\' and indeed there is even a book by that title that details exactly how the gut biochemistry parallels and interacts closely with the brain. For example, 60% of the neurotransmitters in your body are not found in your brain, but in your gut! This may not surprise you. Many people who suffer from heartburn say that stress is a factor in their heartburn flare ups.\r\n\r\nIt makes sense that indeed, stress can exacerbate practically any physical symptom, but additionally, it can lead to behaviors that can trigger heartburn. When you are under stress, you may find it more difficult, for example, to implement or stick to good eating, exercise, and sleeping habits, which in turn can aggravate heartburn if you\'re already prone to it.\r\n\r\nFor unresolved emotional issues or woundings, I recommend EFT, hypnotherapy and craniosacral therapy. For life\'s ongoing stressors, use yoga, tai chi, and/or meditation.\r\n\r\nWhether there\'s a particular life-event after which heartburn became a problem, or whether you\'re \"just\" dealing with the stress that ongoing discomfort produces, you still need to heal this stress or trauma using a mind/body healing tool. EFT (Emotional Freedom Techniques) is the tool I recommend and it is a highly effective healing modality that integrates the mental, emotional, physical and energy body together. EFT is derived from a centuries-old Chinese acupuncture meridian tapping practice called Neigong.\r\n\r\nEFT works by tapping on a series of acupuncture (meridian) points whilst:\r\na) talking out loud about the problem,\r\nb) re-framing the problem in a way that sets you up for a positive or alternate experience concerning the problem and\r\nc) choosing or affirming that you’re willing to move into a new reality with this issue.\r\nTapping on the acupuncture points whilst talking frees or releases the problem, negativity, trauma, etc. from your energy body and your physical body. In this way it is a healing therapy that effectively integrates and effects change in the mind, body and spirit.\r\n\r\nEFT works extremely well when applied correctly. The key is being able to figure out what is at the root of your problem/issue/symptom and then tapping effectively on that. In certain circumstances, there can be a number of roots, or layers to the problem, which all have to be addressed to see resolution in your physical body. EFT is my favorite body/mind healing tool for the simple reason that once you learn how to do it effectively, you can do it yourself and take it with you anywhere. I\'ve set up a webpage here with more details on EFT and some free downloads if you\'re interested: <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.MeridianTherapyTechniques.com</a>\r\n\r\n<strong>Pregnancy / Breastfeeding / Babies Guidelines</strong>\r\n\r\nI have used <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> whilst pregnant and breastfeeding. Herbal literature states that DGL is also safe for pregnant/breastfeeding women, while regular licorice is not (it can elevate blood pressure). I have also given Natren probiotics to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-2-goat-milk-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start – B. infantis</a> – probiotic) and toddlers. I have also taken both my children for craniosacral therapy from newborn to present – it is an invaluable tool for assisting children to be able to grow and develop unhindered. See my DVD, <a href=\"https://listentoyourgut.com/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">BABY FART AEROBICS: And Other Natural Treatments for Colicky Babies</a> for an entire section on how/why craniosacral treatments are good for your kids and also to see a live demo on my daughter, Zara. Keep in mind that I am only relating my own, personal experience and beyond that you will have to take responsibility and check with your naturopathic or holistic physician before using any supplement. There are no clinical trials that have been conducted on any of these herbal products on babies or pregnant women, so the examples I give are strictly anecdotal.\r\n\r\n<strong>HEARTBURN TREATMENT SUMMARY</strong>\r\n\r\nThe most effective treatment for heartburn that I\'ve discovered involves a multi-pronged approach:\r\n<ul>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren\'s Megadophilus (L. acidophilus)</a> in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, 15-20 minutes before meals, and/or before bed on an empty stomach. Sip it slowly.</li>\r\n 	<li>If you can\'t take the acidophilus, or you still need additional relief, chew slowly or suck a <a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\" target=\"_blank\" rel=\"noopener noreferrer\">DGL Lozenge</a> (15-20 minutes after you\'ve taken your acidophilus) right before you eat, and then again after your meal. Experiment with how many lozenges you need to chew and how often, to provide the relief you need. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s \'Always Active\' Aloe Vera Juice</a> is also helpful when sipped slowly before eating, or before bed.</li>\r\n 	<li>Do not eat less than two hours before bedtime and don\'t lie down after eating - remaining upright uses gravity to help your system digest properly.</li>\r\n 	<li>Follow the guidelines in the Reduce Diarrhea Diet (see later chapter for foods to avoid or Chapter Three of my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen to Your Gut</em></a>, for complete instructions); this will eliminate the citrus, acidic and tomato-based foods that are a primary trigger of heartburn. Also avoid peppermint, spearmint, coffee, chocolate and high fat meals (particularly before bed). Chew food thoroughly and slowly, allowing for a leisurely meal.</li>\r\n 	<li>Visit a Craniosacral therapist to have your diaphragm released and to un-stick and heal your esophageal valve (see Chapter Six of my book, <em>Listen to Your Gut</em>, for more details). Follow up with self-massage to your solar plexus, stroking downward towards your navel.</li>\r\n</ul>', 'Heartburn (Acid Reflux - GERD)', '', 'inherit', 'closed', 'closed', '', '239-revision-v1', '', '', '2019-07-10 22:04:27', '2019-07-10 22:04:27', '', 239, 'https://wp.listentoyourgut.com/239-revision-v1/', 0, 'revision', '', 0);
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(241, 1, '2019-06-04 18:11:15', '2019-06-04 18:11:15', '<h2 class=\"content_title\">What Is Heartburn (Acid Reflux - GERD)<span class=\"red\">*</span></h2>\r\nHeartburn is also referred to as acid reflux, or GERD - Gastroesophageal Reflux Disease. However, some of the symptoms of heartburn mimic heart problems, so be sure to rule that out. <strong>Here are the most common symptoms for what heartburn feels like:</strong>\r\n<ul>\r\n 	<li>A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.</li>\r\n 	<li>Chest pain, especially after bending over, lying down, or eating.</li>\r\n 	<li>Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat.</li>\r\n 	<li>Difficulty swallowing.</li>\r\n 	<li>Feeling of food \"sticking\" in the middle of the chest or throat.</li>\r\n</ul>\r\nHeartburn can be caused by a variety of factors, including dietary and lifestyle habits and some medical conditions. For many people, there will be more than one contributing factor and the best results in natural healing come from identifying all factors and addressing them long-term.\r\n\r\n<strong>Habits which can contribute to or aggravate heartburn/GERD (Gastroesophageal Reflux Disease) include:</strong>\r\n<ul>\r\n 	<li>Eating large portions/meals</li>\r\n 	<li>Eating trigger foods (common trigger foods are discussed later, as well as the importance of keeping a diary to identify your own triggers)</li>\r\n 	<li>Drinking citrus juices, alcohol, caffeinated and carbonated drinks</li>\r\n 	<li>Eating too soon before lying down</li>\r\n 	<li>Being overweight or obese</li>\r\n 	<li>Smoking</li>\r\n 	<li>Wearing tight-fitting clothing or belts (puts pressure on the LES; see below)</li>\r\n 	<li>Exercising too soon/too vigorously after eating</li>\r\n 	<li>Pregnancy</li>\r\n 	<li>Hiatal hernia</li>\r\n</ul>\r\nTaking certain medications, including aspirin and NSAIDS (nonsteroidal anti-inflammatory drugs such as ibuprofen). Additionally, certain treatments for asthma and high blood pressure may stimulate the stomach to produce more acid.\r\n\r\nAdditionally, <strong>one of a combination of the following may be factors:</strong>\r\n<ul>\r\n 	<li>If the lower esophageal sphincter (LES) is weak, it lacks the strength needed to hold back stomach contents. These erosive contents are allowed to back up (reflux) into the esophagus.</li>\r\n 	<li>When the food is not emptied from the stomach quickly enough, pressure builds in the stomach, which then puts increased pressure on the lower esophageal sphincter. If the LES opens inappropriately, erosive stomach contents are then allowed to back up into the esophagus.</li>\r\n 	<li>NOTE: Smoking can weaken and relax the LES as well as slow digestion. Alcohol also relaxes the LES.</li>\r\n</ul>\r\n<h2 class=\"content_title\">Natural Treatment For Heartburn (Acid Reflux - GERD)<span class=\"red\">*</span></h2>\r\nDoctors used to think that heartburn (acid reflux/GERD) was caused by too much acid in the stomach and this acid would wash up into the esophagus; causing the burning sensation that came to be called \'heartburn\'. However, doctors now say that heartburn is actually caused by not enough acid present in the stomach to digest food properly and therefore the food sits in the stomach for too long and/or the esophageal valve is not functioning properly and so fails to keep the contents of the stomach from rising up into the esophagus. Then, you have to go one step further and ask yourself:  What\'s causing my esophageal valve to malfunction and what can I do about that? And, why am I not producing sufficient stomach acid to digest my food properly?\r\n\r\nThe remedies below will provide both immediate and long-term healing for both these issues. However, you must discontinue any heartburn medication (either prescription or OTC – that means not even Tums are allowed) since all these anti-acids impair or shut down stomach acid production. Shutting down your stomach acid production is never going to heal your condition, all it\'s going to do is impair your digestion. It\'s a classical medical/pharmaceutical approach of suppressing the symptom, whilst deepening and worsening the root problem. Also do not take any natural acid supplements, like Betaine HCL, for example. Naturopaths often prescribe acid supplements to improve the acidity of the stomach, however, for people with IBD this can easily trigger intestinal bleeding and I suggest you avoid it.\r\n\r\n<strong>HEARTBURN TREATMENTS</strong>\r\n\r\n<strong>1. Lactobacillus Acidophilus</strong>\r\n\r\nThis is an extremely effective remedy for heartburn. There is mounting evidence that acid reflux is caused by a lack of good bacteria in the stomach and/or too much bad bacteria. Drugs like Zantac or Prilosec (and even Tums) that suppress stomach acid production also contribute to unhealthy stomach flora – since good bacteria need an acidic environment and many species of bad bacteria flourish in an alkaline (non-acidic) environment. Take L. acidophilus whenever you tend to get heartburn. For example, if you get heartburn after every meal, then take L. acidophilus 15-20 minutes before every meal. If you only get heartburn at night when you go to bed, then take it just before bed. The only restriction is that you have to take L. acidophilus on an empty stomach (otherwise it\'s destroyed by digestive stomach acid). Only use <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Natren Inc.\'s Megadophilus</a> (L. acidophilus DDS-1) in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, sipped slowly, 15-20 minutes before meals, and/or before bed on an empty stomach. For more information on how probiotics like L. acidophilus benefit your body, see my special report on Probiotic Supplementation.\r\n\r\n<strong>2. DGL Chewable Lozenges</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\">Deglycyrrhizinated licorice  (DGL</a>) in chewable lozenge form provides quite effective relief for acid reflux . I\'m not sure of the exact mechanism by which DGL provides relief, but here\'s what DGL does for the body in general: It reduces muscle spasms, promotes adrenal gland function, soothes inflammation and fights bacterial, viral and parasitic infection (there is evidence that acid reflux is caused by a lack of good bacteria in the stomach and preponderance of bad bacteria). DGL also increases the number of mucus-secreting cells in the intestine which improves the quality of the mucosal lining, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal tract. The fact that the licorice root is deglycyrrhizinated means that there\'s no risk of it increasing your blood pressure (as can happen with regular licorice root), so it\'s safe for pregnant women and those with high blood pressure problems.\r\n\r\nExperiment to find the best time to chew/suck the lozenges. Try slowly chewing or sucking one lozenge before a meal, and then again after you\'ve eaten. Depending on how long you\'ve had acid reflux and whether you\'ve been on a prescription drug (e.g. Zantac, Prilosec, etc.) that\'s shut down your natural stomach acid production (and thus exacerbated your unbalanced stomach bacteria problem), you may need to chew the lozenges more or less frequently than someone else. Also, keep in mind that even over-the-counter heartburn drugs (like Tums, etc.) alter the pH balance in your stomach making it overly alkaline and thus favorable for bad bacterial growth and inhibiting the growth of good bacteria, which only makes heartburn worse over time. Make sure your DGL lozenges don\'t have flavoring agents added (like peppermint). If you\'re diabetic, then make sure they\'re unsweetened as well.\r\n\r\n<strong>3. Craniosacral Therapy</strong>\r\n\r\nSometimes heartburn is simply caused by an esophageal valve that is stuck or malfunctioning due to tissue adhesions or visceral strain in the region. Also, your diaphragm can (for various reasons) push up in your chest cavity, causing pressure and malfunction with your esophageal valve. In these cases, craniosacral therapy can be very effective at quickly and easily solving the problem. Whenever I used to get heartburn (except when I was pregnant), ten minutes of craniosacral completely cured the condition.\r\n\r\nTo give you an example of how craniosacral therapy can help, I once had a phone consultation with a woman who had given birth four months previously, and ever since had heartburn so severe that even the prescription medications weren\'t working. Then an ultrasound showed an unidentified mass the size of a baseball in her abdomen, so the doctors were now wanting to do a full panel of gastrointestinal exploratory tests and possibly surgery.\r\n\r\nUnderstandably, she was very worried and coupled with the stress and sleep-deprivation of a newborn, you can just imagine this poor woman\'s state. After a thorough discussion with her, I presented her with my opinion in which I summarized, \"You\'re understandably very scared right now and receiving a lot of pressure from doctors to proceed with the exploratory tests/surgery as soon as possible. However, you are faced with a choice. You can pursue the non-invasive healing methods first and see if that works. If it doesn\'t, the exploratory tests and surgery are always going to be there for you. If you take two weeks to explore kinder, gentler methods of healing, is that going to make so much difference to your prognosis?\" I told her about the kind of things that craniosacral therapy can help with and especially since she\'d just been through pregnancy and childbirth (which can really move around the internal organs and intestines), I suggested she start with that first. Luckily, she was in a city close to mine so I was able to refer her to a top-notch craniosacral therapist named Henry Epp (in Vancouver, Canada). I also suggested she simultaneously see a naturopath, just to cover all possibilities.\r\n\r\nAfter only two sessions with Henry (the craniosacral therapist) she discontinued her heartburn medication and had no remaining heartburn whatsoever. In fact, she felt such a change in her body that she had her doctor re-do the ultrasound. The baseball-sized mass had completely disappeared and no further testing or surgery was required. Needless to say, she was overjoyed. Now just imagine the incredible amount of illness and trauma she saved herself by pursuing a natural path of healing first.\r\n\r\nThe possibilities for healing of IBS and IBD-related conditions through craniosacral therapy are so immense that I recommend everyone reading this manual find a good practitioner and have at least one or two sessions to see for yourself the relief possible through craniosacral therapy. Look for either an Osteopathic doctor, or, a massage therapist with certification in craniosacral therapy. They must be at least Level II or higher, certified by the Upledger Institute. For a listing of therapists in your area, go to www.upledger.com\r\n\r\n<strong>IS THERE A CONNECTION BETWEEN STRESS AND HEARTBURN?</strong>\r\n\r\nWhen you are stressed, your body enters a state of arousal. Blood is diverted from the digestive organs to the muscles to prepare the body for action. The nervous system signals the heart to beat harder and faster, whilst blood pressure and pulse rise. Changes occur in the movements of the stomach and intestines, and hormones are secreted to raise blood sugar, increasing the energy available to the brain and muscles. All of this is in preparation for your body to defend itself.\r\n\r\nMany people refer to the gut as \'the second brain\' and indeed there is even a book by that title that details exactly how the gut biochemistry parallels and interacts closely with the brain. For example, 60% of the neurotransmitters in your body are not found in your brain, but in your gut! This may not surprise you. Many people who suffer from heartburn say that stress is a factor in their heartburn flare ups.\r\n\r\nIt makes sense that indeed, stress can exacerbate practically any physical symptom, but additionally, it can lead to behaviors that can trigger heartburn. When you are under stress, you may find it more difficult, for example, to implement or stick to good eating, exercise, and sleeping habits, which in turn can aggravate heartburn if you\'re already prone to it.\r\n\r\nFor unresolved emotional issues or woundings, I recommend EFT, hypnotherapy and craniosacral therapy. For life\'s ongoing stressors, use yoga, tai chi, and/or meditation.\r\n\r\nWhether there\'s a particular life-event after which heartburn became a problem, or whether you\'re \"just\" dealing with the stress that ongoing discomfort produces, you still need to heal this stress or trauma using a mind/body healing tool. EFT (Emotional Freedom Techniques) is the tool I recommend and it is a highly effective healing modality that integrates the mental, emotional, physical and energy body together. EFT is derived from a centuries-old Chinese acupuncture meridian tapping practice called Neigong.\r\n\r\nEFT works by tapping on a series of acupuncture (meridian) points whilst:\r\na) talking out loud about the problem,\r\nb) re-framing the problem in a way that sets you up for a positive or alternate experience concerning the problem and\r\nc) choosing or affirming that you’re willing to move into a new reality with this issue.\r\nTapping on the acupuncture points whilst talking frees or releases the problem, negativity, trauma, etc. from your energy body and your physical body. In this way it is a healing therapy that effectively integrates and effects change in the mind, body and spirit.\r\n\r\nEFT works extremely well when applied correctly. The key is being able to figure out what is at the root of your problem/issue/symptom and then tapping effectively on that. In certain circumstances, there can be a number of roots, or layers to the problem, which all have to be addressed to see resolution in your physical body. EFT is my favorite body/mind healing tool for the simple reason that once you learn how to do it effectively, you can do it yourself and take it with you anywhere. I\'ve set up a webpage here with more details on EFT and some free downloads if you\'re interested: <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.MeridianTherapyTechniques.com</a>\r\n\r\n<strong>Pregnancy / Breastfeeding / Babies Guidelines</strong>\r\n\r\nI have used <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a> whilst pregnant and breastfeeding. Herbal literature states that DGL is also safe for pregnant/breastfeeding women, while regular licorice is not (it can elevate blood pressure). I have also given Natren probiotics to my kids as babies (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-2-goat-milk-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start – B. infantis</a> – probiotic) and toddlers. I have also taken both my children for craniosacral therapy from newborn to present – it is an invaluable tool for assisting children to be able to grow and develop unhindered. See my DVD, <a href=\"http://www.listentoyourgut.com/healing-resources/9/baby-fart-aerobics-and-other-natural-treatments-for-colicky-babies.html\" target=\"_blank\" rel=\"noopener noreferrer\">BABY FART AEROBICS: And Other Natural Treatments for Colicky Babies</a> for an entire section on how/why craniosacral treatments are good for your kids and also to see a live demo on my daughter, Zara. Keep in mind that I am only relating my own, personal experience and beyond that you will have to take responsibility and check with your naturopathic or holistic physician before using any supplement. There are no clinical trials that have been conducted on any of these herbal products on babies or pregnant women, so the examples I give are strictly anecdotal.\r\n\r\n<strong>HEARTBURN TREATMENT SUMMARY</strong>\r\n\r\nThe most effective treatment for heartburn that I\'ve discovered involves a multi-pronged approach:\r\n<ul>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Natren\'s Megadophilus (L. acidophilus)</a> in powder form, 1/2 tsp. mixed in 6-8 ounces of room-temperature spring or filtered water, 15-20 minutes before meals, and/or before bed on an empty stomach. Sip it slowly.</li>\r\n 	<li>If you can\'t take the acidophilus, or you still need additional relief, chew slowly or suck a <a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\">DGL Lozenge</a> (15-20 minutes after you\'ve taken your acidophilus) right before you eat, and then again after your meal. Experiment with how many lozenges you need to chew and how often, to provide the relief you need. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George\'s \'Always Active\' Aloe Vera Juice</a> is also helpful when sipped slowly before eating, or before bed.</li>\r\n 	<li>Do not eat less than two hours before bedtime and don\'t lie down after eating - remaining upright uses gravity to help your system digest properly.</li>\r\n 	<li>Follow the guidelines in the Reduce Diarrhea Diet (see later chapter for foods to avoid or Chapter Three of my book, <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen to Your Gut</em></a>, for complete instructions); this will eliminate the citrus, acidic and tomato-based foods that are a primary trigger of heartburn. Also avoid peppermint, spearmint, coffee, chocolate and high fat meals (particularly before bed). Chew food thoroughly and slowly, allowing for a leisurely meal.</li>\r\n 	<li>Visit a Craniosacral therapist to have your diaphragm released and to un-stick and heal your esophageal valve (see Chapter Six of my book, <em>Listen to Your Gut</em>, for more details). Follow up with self-massage to your solar plexus, stroking downward towards your navel.</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Heartburn (Acid Reflux - GERD)', '', 'inherit', 'closed', 'closed', '', '239-revision-v1', '', '', '2019-06-04 18:11:15', '2019-06-04 18:11:15', '', 239, 'https://wp.listentoyourgut.com/239-revision-v1/', 0, 'revision', '', 0),
(242, 1, '2019-06-04 18:13:34', '2019-06-04 18:13:34', '<h1 class=\"content_title\">What Causes Hemorrhoids?</h1>\r\nWhat are hemorrhoids? Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal. If they occur in the rectum, (the end of the large intestine leading to the anus), they are called internal hemorrhoids. If they occur in the anal canal (the opening of the anus), they are external hemorrhoids. The symptoms and treatment of hemorrhoids / piles depend on which type you have. You can have both internal and external piles at the same time. Is there a home remedy for hemorrhoids?\r\n\r\nSince many people with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) suffer from internal or external hemorrhoids, finding an effective natural remedy for this condition has been at the top of my list - especially since I too developed internal hemorrhoids after the birth of my daughter!\r\n\r\nHemorrhoids are common and, while painful and troublesome, are not considered serious (except by the people that have them!). Those of you who have my <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em> book know that there are effective substances you can use to shrink hemorrhoids (like bioflavonoids), but you have to keep taking them, and they don\'t always heal hemorrhoids completely.\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/hemorrhoid/\" rel=\"attachment wp-att-1299\"><img class=\"aligncenter wp-image-1299 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/Hemorrhoid.png\" alt=\"home remedy for hemorrhoids\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Hemorrhoids</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n\r\nI came across a powerful hemorrhoid treatment on Dr. Jonathan V. Wright\'s website. Dr. Wright is a prolific medical doctor who supports using natural remedies whenever possible, and he has wonderful protocols for using <a href=\"https://shoppe.listentoyourgut.com/products/art-pharma-potassium-iodide-inverted-1-fl-oz\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> to treat a variety of ailments from internal and external hemorrhoids to ovarian cysts.\r\n\r\nI took Dr. Wright\'s formula to treat hemorrhoids and began experimenting with it. My first challenge was to see if I could come up with a formula that worked for internal hemorrhoids as well as external. I had also been experimenting with <a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO (dimethyl sulfoxide</a> - a natural substance dervied from tree bark) for a few years, seeing what it would do, so I also wanted to see what happened if I added DMSO to Dr. Wright\'s hemorrhoid remedy formula.\r\n\r\nOnce I found formulas for both <strong>internal and external hemorrhoids</strong> that worked well for me and my family, I named them <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a>, and gave them to my LTYG Wellness Circle members for further testing.\r\n\r\nIn our experience hemorrhoids are completely healed in most cases; but at the very least substantial relief is obtained. My own internal hemorrhoids (which I\'d had for 6 years after the birth of my daughter) were completely healed in seven days. It is now over 17 years later and they have not come back, so I think it\'s safe to say that HemorrHeal is also a long-term treatment for hemorrhoids!\r\n\r\nI have tailored my HemorrHeal formula and usage instructions to specific rectal conditions:\r\n<ul>\r\n 	<li>HemorrHeal <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal/products/hemorrheal-suppository-internal-hemorrhoid-kit-ebook-ingredients\" target=\"_blank\" rel=\"noopener noreferrer\">SUPPOSITORIES for internal hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal/products/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients\" target=\"_blank\" rel=\"noopener noreferrer\">LIQUID for internal or external hemorrhoids</a></li>\r\n</ul>\r\nThere are two hemorrhoids remedies for those with internal hemorrhoids, depending on your application preference – suppositories or liquid. Personally, I find the suppositories easier to use, but they are a lot more hassle to make. Also, the liquid formula is stronger, so may work better for some people. So you\'ll have to take a look at each, maybe test them, and determine which you prefer.\r\n\r\nIf you want to test both of them, then purchase the kit for <a href=\"https://shoppe.listentoyourgut.com/collections/hemmorheal\" target=\"_blank\" rel=\"noopener noreferrer\"><em>HemorrHeal Liquid for Internal Hemorrhoids</em></a> and just add a jar of <a href=\"https://shoppe.listentoyourgut.com/collections/cocoa-butter\" target=\"_blank\" rel=\"noopener noreferrer\">cocoa butter</a> to your order – that will give you the instructions and all the ingredients needed to make both the liquid and the suppository hemorrhoid remedies.\r\n\r\nIn the meantime, watch this video where I show you how to have a bowel movement without aggravating your hemorrhoids:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE:</strong> <em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n<h2>DMSO and Ingredients Overview</h2>\r\nI need to explain DMSO because it is currently not approved for use with other substances. Like many other truly spectacular, natural, non-patentable substances, DMSO has been sidelined by the FDA (Food &amp; Drug Administration). Its only FDA-approved use is for Interstitial Cystitis (for which a drug company holds the patent). Thus, any DMSO product you buy has to carry a warning that it is for use as a “solvent” only.\r\n\r\nHence, I am unable to get HemorrHeal manufactured for you, ready to go. Instead, I can only give you the formula and you have to purchase the ingredients and make it yourself. The other ingredients in HemorrHeal are more common substances – aloe vera juice, potassium iodide (a mineral salt) and cocoa butter – and are non-controversial, so we don’t need to get into a lot of background on them. Although I will give you a brief overview of each, so you can assess the synergy of this formula:\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/aloe-vera-2-2/\" rel=\"attachment wp-att-1304\"><img class=\"aligncenter size-full wp-image-1304\" src=\"https://listentoyourgut.com/wp-content/uploads/Aloe-Vera-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.\r\n\r\n<strong>Cocoa Butter </strong>– used to solidify the suppositories (for internal hemorrhoid use), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.\r\n<h3><strong>What Is DMSO?</strong></h3>\r\nDMSO (dimethyl sulfoxide) has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it reminds me of wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly.\r\n\r\nSo what exactly is it? Dimethyl sulfoxide is primarily derived from the bark of trees. It was first synthesized by Russian scientist, Dr. Alexander Saytzeff in 1866. Due to its amazing ability to bind with other substances, it was first utilized as a solvent. Then in 1959 it was demonstrated that DMSO could protect red blood cells and other tissues against freezing conditions, so experimentation began with using it to freeze and store organs for transplants.\r\n\r\nThen Dr. Stanley Jacob at the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963 – from then on DMSO usage and experimentation spread like wildfire. It follows logically, that a substance that can prevent scar tissue formation, should also be able to soften or dissolve existing scar tissue and in this capacity DMSO also does not disappoint.\r\n<h3><strong>Therapeutic Uses for DMSO</strong></h3>\r\nSince then, DMSO has been widely used with professional athletes (from football players to Olympic gymnasts) where it has proven effective with injuries to soft tissue or joint defusions; sprains, strains, dislocations, tendonitis, bursitis, gout, soft tissue tears, myositis (muscle inflammation), broken bones, tennis elbow. Pain is relieved, swelling subsides, and function is recovered more quickly.\r\n\r\nToday, we have reams of evidence (from medical doctors and/or PhD scientists) showing that DMSO can also:\r\n<ul>\r\n 	<li>Increase or potentiate cell-mediated immunity in auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, ulcerative colitis, lymphoid thryroiditis, etc.</li>\r\n 	<li>Make the immune system more effective by allowing macrophages to move around and through the tissues faster. It can also diminish allergic reactions.</li>\r\n 	<li>Increase the permeability of cell membranes, allowing toxins to be flushed from the cell.</li>\r\n 	<li>Substitute for water in the living cell, then bind to free radicals and form a substance (dimethyl sulfone plus water with the hydroxyl ion) which can then be excreted out of the body via urine.</li>\r\n 	<li>Prevent the formation of scar tissue or adhesions, or dissolve them once present.</li>\r\n 	<li>Kill or slow the growth of bacteria, viruses and fungi.</li>\r\n 	<li>Greatly reduce or eliminate inflammation, swelling, and pain.</li>\r\n 	<li>Quickly heal skin ulcerations, infected wounds, second and third degree burns and other skin lesions. In a study of 1,371 patients with these varying afflictions who were treated with DMSO, 95.04% were discharged as completely cured. Some of these patients had diabetic leg ulcers, which had been present for over 15 years – they were completely healed after daily topical DMSO spray applications for 20 days.</li>\r\n 	<li>Clear cataracts, macular degeneration and glaucoma of the eyes – you can purchase glutathione/DMSO/vitamin C eye drops from specialist compounding pharmacies like.</li>\r\n 	<li>And much more!</li>\r\n</ul>\r\n<h3><strong>How Does DMSO Work?</strong></h3>\r\nHow is it that one substance can effect or facilitate such a wide range of healing mechanisms? As Dr. Stanley Jacob says:\r\n\r\n\"We\'ve barely scratched the surface, for this is a new principle in medicine. We\'ve had only three new principles in our century - the antibiotic principle, the cortisone principle, and now the DMSO principle - and the DMSO principle is the only new one of our generation.\r\n\r\nDMSO is literally water\'s alter ego. It moves through membranes and substitutes for water so that it pulls substances through cells that ordinarily would not move through them. This is its basic mechanism of action. The DMSO-water bond is 1.3 times stronger than the water-water bond.\"\r\n\r\nDr. Morton Walker in his book, DMSO Nature’s Healer, summarizes DMSO’s healing mechanism thus:\r\n\r\n“This attribute of bonding with water better than water molecules themselves is highly significant. It probably is what makes DMSO an entirely different healing power than anything medical science has known before.\r\n\r\nThe basic therapeutic principle of DMSO is that cellular damage can be altered – the cell healed and restored to near normal – by changing the water structure within the cell. It represents an entirely different means of treating diseases – not as an ordinary drug that works for a given disease, but as a holistic ingredient that brings whole-body cellular function back to normal.”\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/water-1/\" rel=\"attachment wp-att-1306\"><img class=\"aligncenter size-full wp-image-1306\" src=\"https://listentoyourgut.com/wp-content/uploads/water-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Cautions In Using DMSO</strong></h3>\r\nDMSO nonselectively opens up your tissues to take up whatever is in their environment, so for this reason you have to be very careful with what you store it in (should be dark-colored glass), what’s on your fingers, or your skin where you are applying it, and any instruments you use to apply it with. Stainless steel, glass, ceramic, or wood are all safe materials to use with DMSO. You also need to keep it well out of reach of children.\r\n\r\nFor myself, I make sure my hands and the area I’m applying it to have been washed with a natural soap and water and that there are no creams, lotions, perfumes, etc. on my skin. I also try not to use any plastic in contact with DMSO – sometimes this is unavoidable (as in the suppository molds), but I do my best wherever/however I can.\r\n\r\nFor this reason, when applying DMSO rectally, you want to get your rectum as clear of feces as you can. Obviously, this is not entirely possible, but as long as you have had a decent bowel movement, you should be okay. If it’s any consolation, bacteria and other microorganisms from your feces have already been absorbed into your bloodstream through the mucosal lining of your GI tract. And if you have a fissure, all the contents of your feces have had direct contact with your bloodstream. So applying DMSO (which transports substances across cell membranes) in the rectal environment is not such a big deal, in terms of contamination, as it may first appear.\r\n\r\nWhen you get to the suppository instructions, you’ll see that we need to use either a rubber suppository mold, or plastic drinking straws for the suppository mold. Yes, this is not ideal, but unless you can afford a $300 metal urethral suppository mold (this is what we use to make <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a>), then plastic is our only option. Lab technicians have been using DMSO for decades and they have a trick to determine whether their protective gloves are safe to use with DMSO. They take their glove and fill one finger with DMSO and leave it overnight. If it has not disintegrated by morning, the glove is safe to use.\r\n\r\nI have made the HemorrHeal suppositories in both a standard-size rubber suppository mold and in narrow plastic drinking straws and left both for 24 hours and they have been fine. Don’t forget, we are also using a very low concentration of DMSO in these formulas and the DMSO is also contained within cocoa butter, which helps to buffer it.\r\n\r\nThe other ‘side effect’ of DMSO is that it has a garlic-type odor – because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this is not really an issue in this application.\r\n\r\nWARNING: Please be 100% clear that these are experimental protocols that have been used by me, members of LTYG Wellness Circle and some followers of Dr. Jonathan V. Wright, MD. They have not been tested nor approved by any regulatory body – so you proceed entirely at your own risk.', 'Hemorrhoids', '', 'publish', 'closed', 'closed', '', 'natural-remedy-hemorrhoids', '', '', '2023-03-14 18:14:51', '2023-03-14 18:14:51', '', 0, 'https://wp.listentoyourgut.com/?page_id=242', 0, 'page', '', 0);
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(2705, 1, '2023-02-22 21:46:17', '2023-02-22 21:46:17', '<h1 class=\"content_title\">What Causes Hemorrhoids?</h1>\r\nWhat are hemorrhoids? Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal. If they occur in the rectum, (the end of the large intestine leading to the anus), they are called internal hemorrhoids. If they occur in the anal canal (the opening of the anus), they are external hemorrhoids. The symptoms and treatment of hemorrhoids / piles depend on which type you have. You can have both internal and external piles at the same time.\r\n\r\nSince many people with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) suffer from internal or external hemorrhoids, finding an effective natural remedy for this condition has been at the top of my list - especially since I too developed internal hemorrhoids after the birth of my daughter!\r\n\r\nHemorrhoids are common and, while painful and troublesome, are not considered serious (except by the people that have them!). Those of you who have my <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em> book know that there are effective substances you can use to shrink hemorrhoids (like bioflavonoids), but you have to keep taking them, and they don\'t always heal hemorrhoids completely.\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/hemorrhoid/\" rel=\"attachment wp-att-1299\"><img class=\"aligncenter size-full wp-image-1299\" src=\"https://listentoyourgut.com/wp-content/uploads/Hemorrhoid.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Hemorrhoids</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n\r\nI came across a powerful hemorrhoid treatment on Dr. Jonathan V. Wright\'s website. Dr. Wright is a prolific medical doctor who supports using natural remedies whenever possible, and he has wonderful protocols for using <a href=\"https://shoppe.listentoyourgut.com/art-pharma-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> to treat a variety of ailments from internal and external hemorrhoids to ovarian cysts.\r\n\r\nI took Dr. Wright\'s formula to treat hemorrhoids and began experimenting with it. My first challenge was to see if I could come up with a formula that worked for internal hemorrhoids as well as external. I had also been experimenting with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO (dimethyl sulfoxide</a> - a natural substance dervied from tree bark) for a few years, seeing what it would do, so I also wanted to see what happened if I added DMSO to Dr. Wright\'s hemorrhoid remedy formula.\r\n\r\nOnce I found formulas for both <strong>internal and external hemorrhoids</strong> that worked well for me and my family, I named them <a href=\"http://shoppe.listentoyourgut.com/shop-by-hemorrheal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a>, and gave them to my LTYG Wellness Circle members for further testing.\r\n\r\nIn our experience hemorrhoids are completely healed in most cases; but at the very least substantial relief is obtained. My own internal hemorrhoids (which I\'d had for 6 years after the birth of my daughter) were completely healed in seven days. It is now over 17 years later and they have not come back, so I think it\'s safe to say that HemorrHeal is also a long-term treatment for hemorrhoids!\r\n\r\nI have tailored my HemorrHeal formula and usage instructions to specific rectal conditions:\r\n<ul>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-suppository-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">SUPPOSITORIES for internal hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">LIQUID for internal or external hemorrhoids</a></li>\r\n</ul>\r\nThere are two hemorrhoids remedies for those with internal hemorrhoids, depending on your application preference – suppositories or liquid. Personally, I find the suppositories easier to use, but they are a lot more hassle to make. Also, the liquid formula is stronger, so may work better for some people. So you\'ll have to take a look at each, maybe test them, and determine which you prefer.\r\n\r\nIf you want to test both of them, then purchase the kit for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>HemorrHeal Liquid for Internal Hemorrhoids</em></a> and just add a jar of <a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">cocoa butter</a> to your order – that will give you the instructions and all the ingredients needed to make both the liquid and the suppository hemorrhoid remedies.\r\n\r\nIn the meantime, watch this video where I show you how to have a bowel movement without aggravating your hemorrhoids:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE:</strong> <em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n<h2>DMSO and Ingredients Overview</h2>\r\nI need to explain DMSO because it is currently not approved for use with other substances. Like many other truly spectacular, natural, non-patentable substances, DMSO has been sidelined by the FDA (Food &amp; Drug Administration). Its only FDA-approved use is for Interstitial Cystitis (for which a drug company holds the patent). Thus, any DMSO product you buy has to carry a warning that it is for use as a “solvent” only.\r\n\r\nHence, I am unable to get HemorrHeal manufactured for you, ready to go. Instead, I can only give you the formula and you have to purchase the ingredients and make it yourself. The other ingredients in HemorrHeal are more common substances – aloe vera juice, potassium iodide (a mineral salt) and cocoa butter – and are non-controversial, so we don’t need to get into a lot of background on them. Although I will give you a brief overview of each, so you can assess the synergy of this formula:\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/aloe-vera-2-2/\" rel=\"attachment wp-att-1304\"><img class=\"aligncenter size-full wp-image-1304\" src=\"https://listentoyourgut.com/wp-content/uploads/Aloe-Vera-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.\r\n\r\n<strong>Cocoa Butter </strong>– used to solidify the suppositories (for internal hemorrhoid use), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.\r\n<h3><strong>What Is DMSO?</strong></h3>\r\nDMSO (dimethyl sulfoxide) has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it reminds me of wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly.\r\n\r\nSo what exactly is it? Dimethyl sulfoxide is primarily derived from the bark of trees. It was first synthesized by Russian scientist, Dr. Alexander Saytzeff in 1866. Due to its amazing ability to bind with other substances, it was first utilized as a solvent. Then in 1959 it was demonstrated that DMSO could protect red blood cells and other tissues against freezing conditions, so experimentation began with using it to freeze and store organs for transplants.\r\n\r\nThen Dr. Stanley Jacob at the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963 – from then on DMSO usage and experimentation spread like wildfire. It follows logically, that a substance that can prevent scar tissue formation, should also be able to soften or dissolve existing scar tissue and in this capacity DMSO also does not disappoint.\r\n<h3><strong>Therapeutic Uses for DMSO</strong></h3>\r\nSince then, DMSO has been widely used with professional athletes (from football players to Olympic gymnasts) where it has proven effective with injuries to soft tissue or joint defusions; sprains, strains, dislocations, tendonitis, bursitis, gout, soft tissue tears, myositis (muscle inflammation), broken bones, tennis elbow. Pain is relieved, swelling subsides, and function is recovered more quickly.\r\n\r\nToday, we have reams of evidence (from medical doctors and/or PhD scientists) showing that DMSO can also:\r\n<ul>\r\n 	<li>Increase or potentiate cell-mediated immunity in auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, ulcerative colitis, lymphoid thryroiditis, etc.</li>\r\n 	<li>Make the immune system more effective by allowing macrophages to move around and through the tissues faster. It can also diminish allergic reactions.</li>\r\n 	<li>Increase the permeability of cell membranes, allowing toxins to be flushed from the cell.</li>\r\n 	<li>Substitute for water in the living cell, then bind to free radicals and form a substance (dimethyl sulfone plus water with the hydroxyl ion) which can then be excreted out of the body via urine.</li>\r\n 	<li>Prevent the formation of scar tissue or adhesions, or dissolve them once present.</li>\r\n 	<li>Kill or slow the growth of bacteria, viruses and fungi.</li>\r\n 	<li>Greatly reduce or eliminate inflammation, swelling, and pain.</li>\r\n 	<li>Quickly heal skin ulcerations, infected wounds, second and third degree burns and other skin lesions. In a study of 1,371 patients with these varying afflictions who were treated with DMSO, 95.04% were discharged as completely cured. Some of these patients had diabetic leg ulcers, which had been present for over 15 years – they were completely healed after daily topical DMSO spray applications for 20 days.</li>\r\n 	<li>Clear cataracts, macular degeneration and glaucoma of the eyes – you can purchase glutathione/DMSO/vitamin C eye drops from specialist compounding pharmacies like.</li>\r\n 	<li>And much more!</li>\r\n</ul>\r\n<h3><strong>How Does DMSO Work?</strong></h3>\r\nHow is it that one substance can effect or facilitate such a wide range of healing mechanisms? As Dr. Stanley Jacob says:\r\n\r\n\"We\'ve barely scratched the surface, for this is a new principle in medicine. We\'ve had only three new principles in our century - the antibiotic principle, the cortisone principle, and now the DMSO principle - and the DMSO principle is the only new one of our generation.\r\n\r\nDMSO is literally water\'s alter ego. It moves through membranes and substitutes for water so that it pulls substances through cells that ordinarily would not move through them. This is its basic mechanism of action. The DMSO-water bond is 1.3 times stronger than the water-water bond.\"\r\n\r\nDr. Morton Walker in his book, DMSO Nature’s Healer, summarizes DMSO’s healing mechanism thus:\r\n\r\n“This attribute of bonding with water better than water molecules themselves is highly significant. It probably is what makes DMSO an entirely different healing power than anything medical science has known before.\r\n\r\nThe basic therapeutic principle of DMSO is that cellular damage can be altered – the cell healed and restored to near normal – by changing the water structure within the cell. It represents an entirely different means of treating diseases – not as an ordinary drug that works for a given disease, but as a holistic ingredient that brings whole-body cellular function back to normal.”\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/water-1/\" rel=\"attachment wp-att-1306\"><img class=\"aligncenter size-full wp-image-1306\" src=\"https://listentoyourgut.com/wp-content/uploads/water-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Cautions In Using DMSO</strong></h3>\r\nDMSO nonselectively opens up your tissues to take up whatever is in their environment, so for this reason you have to be very careful with what you store it in (should be dark-colored glass), what’s on your fingers, or your skin where you are applying it, and any instruments you use to apply it with. Stainless steel, glass, ceramic, or wood are all safe materials to use with DMSO. You also need to keep it well out of reach of children.\r\n\r\nFor myself, I make sure my hands and the area I’m applying it to have been washed with a natural soap and water and that there are no creams, lotions, perfumes, etc. on my skin. I also try not to use any plastic in contact with DMSO – sometimes this is unavoidable (as in the suppository molds), but I do my best wherever/however I can.\r\n\r\nFor this reason, when applying DMSO rectally, you want to get your rectum as clear of feces as you can. Obviously, this is not entirely possible, but as long as you have had a decent bowel movement, you should be okay. If it’s any consolation, bacteria and other microorganisms from your feces have already been absorbed into your bloodstream through the mucosal lining of your GI tract. And if you have a fissure, all the contents of your feces have had direct contact with your bloodstream. So applying DMSO (which transports substances across cell membranes) in the rectal environment is not such a big deal, in terms of contamination, as it may first appear.\r\n\r\nWhen you get to the suppository instructions, you’ll see that we need to use either a rubber suppository mold, or plastic drinking straws for the suppository mold. Yes, this is not ideal, but unless you can afford a $300 metal urethral suppository mold (this is what we use to make <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a>), then plastic is our only option. Lab technicians have been using DMSO for decades and they have a trick to determine whether their protective gloves are safe to use with DMSO. They take their glove and fill one finger with DMSO and leave it overnight. If it has not disintegrated by morning, the glove is safe to use.\r\n\r\nI have made the HemorrHeal suppositories in both a standard-size rubber suppository mold and in narrow plastic drinking straws and left both for 24 hours and they have been fine. Don’t forget, we are also using a very low concentration of DMSO in these formulas and the DMSO is also contained within cocoa butter, which helps to buffer it.\r\n\r\nThe other ‘side effect’ of DMSO is that it has a garlic-type odor – because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this is not really an issue in this application.\r\n\r\nWARNING: Please be 100% clear that these are experimental protocols that have been used by me, members of LTYG Wellness Circle and some followers of Dr. Jonathan V. Wright, MD. They have not been tested nor approved by any regulatory body – so you proceed entirely at your own risk.', 'a Hemorrhoid', '', 'inherit', 'closed', 'closed', '', '242-revision-v1', '', '', '2023-02-22 21:46:17', '2023-02-22 21:46:17', '', 242, 'https://listentoyourgut.com/?p=2705', 0, 'revision', '', 0),
(1865, 1, '2020-04-03 18:41:36', '2020-04-03 18:41:36', '<h1 class=\"content_title\">What Causes Hemorrhoids?</h1>\r\nWhat are hemorroids? Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal. If they occur in the rectum, (the end of the large intestine leading to the anus), they are called internal hemorrhoids. If they occur in the anal canal (the opening of the anus), they are external hemorrhoids. The symptoms and treatment of hemorrhoids / piles depend on which type you have. You can have both internal and external piles at the same time.\r\n\r\nSince many people with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) suffer from internal or external hemorrhoids, finding an effective natural remedy for this condition has been at the top of my list - especially since I too developed internal hemorrhoids after the birth of my daughter!\r\n\r\nHemorroids are common and, while painful and troublesome, are not considered serious (except by the people that have them!). Those of you who have my <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em> book know that there are effective substances you can use to shrink hemorrhoids (like bioflavonoids), but you have to keep taking them, and they don\'t always heal hemorrhoids completely.\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/hemorrhoid/\" rel=\"attachment wp-att-1299\"><img class=\"aligncenter size-full wp-image-1299\" src=\"https://listentoyourgut.com/wp-content/uploads/Hemorrhoid.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Hemorrhoids</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n\r\nI came across a powerful hemmorrhoid treatment on Dr. Jonathan V. Wright\'s website. Dr. Wright is a prolific medical doctor who supports using natural remedies whenever possible, and he has wonderful protocols for using <a href=\"https://shoppe.listentoyourgut.com/art-pharma-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> to treat a variety of ailments from internal and external hemorrhoids to ovarian cysts.\r\n\r\nI took Dr. Wright\'s formula to treat hemorrhoids and began experimenting with it. My first challenge was to see if I could come up with a formula that worked for internal hemorrhoids as well as external. I had also been experimenting with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO (dimethyl sulfoxide</a> - a natural substance dervied from tree bark) for a few years, seeing what it would do, so I also wanted to see what happened if I added DMSO to Dr. Wright\'s hemorrhoid remedy formula.\r\n\r\nOnce I found formulas for both <strong>internal and external hemorrhoids</strong> that worked well for me and my family, I named them <a href=\"http://shoppe.listentoyourgut.com/shop-by-hemorrheal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a>, and gave them to my LTYG Wellness Circle members for further testing.\r\n\r\nIn our experience hemorrhoids are completely healed in most cases; but at the very least substantial relief is obtained. My own internal hemorrhoids (which I\'d had for 6 years after the birth of my daughter) were completely healed in seven days. It is now over 2 years later and they have not come back, so I think it\'s safe to say that HemorrHeal is also a long-term treatment for hemorroids!\r\n\r\nI have tailored my HemorrHeal formula and usage instructions to specific rectal conditions:\r\n<ul>\r\n 	<li>HemorrHeal for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-external-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">external hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-suppository-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">SUPPOSITORIES for internal hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">LIQUID for internal hemorrhoids</a></li>\r\n</ul>\r\nThere are two hemorrhoids remedies for those with internal hemorrhoids, depending on your application preference – suppositories or liquid. Personally, I find the suppositories easier to use, but they are a lot more hassle to make. Also, the liquid formula is stronger, so may work better for some people. So you\'ll have to take a look at each, maybe test them, and determine which you prefer.\r\n\r\nIf you want to test both of them, then purchase the kit for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>HemorrHeal Liquid for Internal Hemorrhoids</em></a> and just add a jar of <a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">cocoa butter</a> to your order – that will give you the instructions and all the ingredients needed to make both the liquid and the suppository hemorrhoid remedies.\r\n\r\nIn the meantime, watch this video where I show you how to have a bowel movement without aggravating your hemorrhoids:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE:</strong> <em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids eBook</a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n<h2>DMSO and Ingredients Overview</h2>\r\nI need to explain DMSO because it is currently not approved for use with other substances. Like many other truly spectacular, natural, non-patentable substances, DMSO has been sidelined by the FDA (Food &amp; Drug Administration). Its only FDA-approved use is for Interstitial Cystitis (for which a drug company holds the patent). Thus, any DMSO product you buy has to carry a warning that it is for use as a “solvent” only.\r\n\r\nHence, I am unable to get HemorrHeal manufactured for you, ready to go. Instead, I can only give you the formula and you have to purchase the ingredients and make it yourself. The other ingredients in HemorrHeal are more common substances – aloe vera juice, potassium iodide (a mineral salt) and cocoa butter – and are non-controversial, so we don’t need to get into a lot of background on them. Although I will give you a brief overview of each, so you can assess the synergy of this formula:\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/aloe-vera-2-2/\" rel=\"attachment wp-att-1304\"><img class=\"aligncenter size-full wp-image-1304\" src=\"https://listentoyourgut.com/wp-content/uploads/Aloe-Vera-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.\r\n\r\n<strong>Cocoa Butter </strong>– used to solidify the suppositories (for internal hemorrhoid use), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.\r\n<h3><strong>What Is DMSO?</strong></h3>\r\nDMSO (dimethyl sulfoxide) has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it reminds me of wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly.\r\n\r\nSo what exactly is it? Dimethyl sulfoxide is primarily derived from the bark of trees. It was first synthesized by Russian scientist, Dr. Alexander Saytzeff in 1866. Due to its amazing ability to bind with other substances, it was first utilized as a solvent. Then in 1959 it was demonstrated that DMSO could protect red blood cells and other tissues against freezing conditions, so experimentation began with using it to freeze and store organs for transplants.\r\n\r\nThen Dr. Stanley Jacob at the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963 – from then on DMSO usage and experimentation spread like wildfire. It follows logically, that a substance that can prevent scar tissue formation, should also be able to soften or dissolve existing scar tissue and in this capacity DMSO also does not disappoint.\r\n<h3><strong>Therapeutic Uses for DMSO</strong></h3>\r\nSince then, DMSO has been widely used with professional athletes (from football players to Olympic gymnasts) where it has proven effective with injuries to soft tissue or joint defusions; sprains, strains, dislocations, tendonitis, bursitis, gout, soft tissue tears, myositis (muscle inflammation), broken bones, tennis elbow. Pain is relieved, swelling subsides, and function is recovered more quickly.\r\n\r\nToday, we have reams of evidence (from medical doctors and/or PhD scientists) showing that DMSO can also:\r\n<ul>\r\n 	<li>Increase or potentiate cell-mediated immunity in auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, ulcerative colitis, lymphoid thryroiditis, etc.</li>\r\n 	<li>Make the immune system more effective by allowing macrophages to move around and through the tissues faster. It can also diminish allergic reactions.</li>\r\n 	<li>Increase the permeability of cell membranes, allowing toxins to be flushed from the cell.</li>\r\n 	<li>Substitute for water in the living cell, then bind to free radicals and form a substance (dimethyl sulfone plus water with the hydroxyl ion) which can then be excreted out of the body via urine.</li>\r\n 	<li>Prevent the formation of scar tissue or adhesions, or dissolve them once present.</li>\r\n 	<li>Kill or slow the growth of bacteria, viruses and fungi.</li>\r\n 	<li>Greatly reduce or eliminate inflammation, swelling, and pain.</li>\r\n 	<li>Quickly heal skin ulcerations, infected wounds, second and third degree burns and other skin lesions. In a study of 1,371 patients with these varying afflictions who were treated with DMSO, 95.04% were discharged as completely cured. Some of these patients had diabetic leg ulcers, which had been present for over 15 years – they were completely healed after daily topical DMSO spray applications for 20 days.</li>\r\n 	<li>Clear cataracts, macular degeneration and glaucoma of the eyes – you can purchase glutathione/DMSO/vitamin C eye drops from specialist compounding pharmacies like.</li>\r\n 	<li>And much more!</li>\r\n</ul>\r\n<h3><strong>How Does DMSO Work?</strong></h3>\r\nHow is it that one substance can effect or facilitate such a wide range of healing mechanisms? As Dr. Stanley Jacob says:\r\n\r\n\"We\'ve barely scratched the surface, for this is a new principle in medicine. We\'ve had only three new principles in our century - the antibiotic principle, the cortisone principle, and now the DMSO principle - and the DMSO principle is the only new one of our generation.\r\n\r\nDMSO is literally water\'s alter ego. It moves through membranes and substitutes for water so that it pulls substances through cells that ordinarily would not move through them. This is its basic mechanism of action. The DMSO-water bond is 1.3 times stronger than the water-water bond.\"\r\n\r\nDr. Morton Walker in his book, DMSO Nature’s Healer, summarizes DMSO’s healing mechanism thus:\r\n\r\n“This attribute of bonding with water better than water molecules themselves is highly significant. It probably is what makes DMSO an entirely different healing power than anything medical science has known before.\r\n\r\nThe basic therapeutic principle of DMSO is that cellular damage can be altered – the cell healed and restored to near normal – by changing the water structure within the cell. It represents an entirely different means of treating diseases – not as an ordinary drug that works for a given disease, but as a holistic ingredient that brings whole-body cellular function back to normal.”\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/water-1/\" rel=\"attachment wp-att-1306\"><img class=\"aligncenter size-full wp-image-1306\" src=\"https://listentoyourgut.com/wp-content/uploads/water-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Cautions In Using DMSO</strong></h3>\r\nDMSO nonselectively opens up your tissues to take up whatever is in their environment, so for this reason you have to be very careful with what you store it in (should be dark-colored glass), what’s on your fingers, or your skin where you are applying it, and any instruments you use to apply it with. Stainless steel, glass, ceramic, or wood are all safe materials to use with DMSO. You also need to keep it well out of reach of children.\r\n\r\nFor myself, I make sure my hands and the area I’m applying it to have been washed with a natural soap and water and that there are no creams, lotions, perfumes, etc. on my skin. I also try not to use any plastic in contact with DMSO – sometimes this is unavoidable (as in the suppository molds), but I do my best wherever/however I can.\r\n\r\nFor this reason, when applying DMSO rectally, you want to get your rectum as clear of feces as you can. Obviously, this is not entirely possible, but as long as you have had a decent bowel movement, you should be okay. If it’s any consolation, bacteria and other microorganisms from your feces have already been absorbed into your bloodstream through the mucosal lining of your GI tract. And if you have a fissure, all the contents of your feces have had direct contact with your bloodstream. So applying DMSO (which transports substances across cell membranes) in the rectal environment is not such a big deal, in terms of contamination, as it may first appear.\r\n\r\nWhen you get to the suppository instructions, you’ll see that we need to use either a rubber suppository mold, or plastic drinking straws for the suppository mold. Yes, this is not ideal, but unless you can afford a $300 metal urethral suppository mold (this is what we use to make <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a>), then plastic is our only option. Lab technicians have been using DMSO for decades and they have a trick to determine whether their protective gloves are safe to use with DMSO. They take their glove and fill one finger with DMSO and leave it overnight. If it has not disintegrated by morning, the glove is safe to use.\r\n\r\nI have made the HemorrHeal suppositories in both a standard-size rubber suppository mold and in narrow plastic drinking straws and left both for 24 hours and they have been fine. Don’t forget, we are also using a very low concentration of DMSO in these formulas and the DMSO is also contained within cocoa butter, which helps to buffer it.\r\n\r\nThe other ‘side effect’ of DMSO is that it has a garlic-type odor – because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this is not really an issue in this application.\r\n\r\nWARNING: Please be 100% clear that these are experimental protocols that have been used by me, members of LTYG Wellness Circle and some followers of Dr. Jonathan V. Wright, MD. They have not been tested nor approved by any regulatory body – so you proceed entirely at your own risk.', 'a Hemorrhoid', '', 'inherit', 'closed', 'closed', '', '242-revision-v1', '', '', '2020-04-03 18:41:36', '2020-04-03 18:41:36', '', 242, 'https://listentoyourgut.com/242-revision-v1/', 0, 'revision', '', 0);
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(1695, 1, '2019-12-19 19:04:04', '2019-12-19 19:04:04', '<h2 class=\"content_title\">What is a Hemorrhoid?</h2>\r\nWhat are hemorroids? Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal. If they occur in the rectum, (the end of the large intestine leading to the anus), they are called internal hemorrhoids. If they occur in the anal canal (the opening of the anus), they are external hemorrhoids. The symptoms and treatment of hemorrhoids / piles depend on which type you have. You can have both internal and external piles at the same time.\r\n\r\nSince many people with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) suffer from internal or external hemorrhoids, finding an effective natural remedy for this condition has been at the top of my list - especially since I too developed internal hemorrhoids after the birth of my daughter!\r\n\r\nHemorroids are common and, while painful and troublesome, are not considered serious (except by the people that have them!). Those of you who have my <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em> book know that there are effective substances you can use to shrink hemorrhoids (like bioflavonoids), but you have to keep taking them, and they don\'t always heal hemorrhoids completely.\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/hemorrhoid/\" rel=\"attachment wp-att-1299\"><img class=\"aligncenter size-full wp-image-1299\" src=\"https://listentoyourgut.com/wp-content/uploads/Hemorrhoid.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For a Hemorrhoid</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids</strong><strong> eBook</strong></a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n\r\nI came across a powerful hemmorrhoid treatment on Dr. Jonathan V. Wright\'s website. Dr. Wright is a prolific medical doctor who supports using natural remedies whenever possible, and he has wonderful protocols for using <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> to treat a variety of ailments from internal and external hemorrhoids to ovarian cysts.\r\n\r\nI took Dr. Wright\'s formula to treat hemorrhoids and began experimenting with it. My first challenge was to see if I could come up with a formula that worked for internal hemorrhoids as well as external. I had also been experimenting with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO (dimethyl sulfoxide</a> - a natural substance dervied from tree bark) for a few years, seeing what it would do, so I also wanted to see what happened if I added DMSO to Dr. Wright\'s hemorrhoid remedy formula.\r\n\r\nOnce I found formulas for both <strong>internal and external hemorrhoids</strong> that worked well for me and my family, I named them <a href=\"http://shoppe.listentoyourgut.com/shop-by-hemorrheal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a>, and gave them to my LTYG Wellness Circle members for further testing.\r\n\r\nIn our experience hemorrhoids are completely healed in most cases; but at the very least substantial relief is obtained. My own internal hemorrhoids (which I\'d had for 6 years after the birth of my daughter) were completely healed in seven days. It is now over 2 years later and they have not come back, so I think it\'s safe to say that HemorrHeal is also a long-term treatment for hemorroids!\r\n\r\nI have tailored my HemorrHeal formula and usage instructions to specific rectal conditions:\r\n<ul>\r\n 	<li>HemorrHeal for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-external-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">external hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-suppository-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">SUPPOSITORIES for internal hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">LIQUID for internal hemorrhoids</a></li>\r\n</ul>\r\nThere are two hemorrhoids remedies for those with internal hemorrhoids, depending on your application preference – suppositories or liquid. Personally, I find the suppositories easier to use, but they are a lot more hassle to make. Also, the liquid formula is stronger, so may work better for some people. So you\'ll have to take a look at each, maybe test them, and determine which you prefer.\r\n\r\nIf you want to test both of them, then purchase the kit for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>HemorrHeal Liquid for Internal Hemorrhoids</em></a> and just add a jar of <a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">cocoa butter</a> to your order – that will give you the instructions and all the ingredients needed to make both the liquid and the suppository hemorrhoid remedies.\r\n\r\nIn the meantime, watch this video where I show you how to have a bowel movement without aggravating your hemorrhoids:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE:</strong> <em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids</strong><strong> eBook</strong></a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n<h2>DMSO and Ingredients Overview</h2>\r\nI need to explain DMSO because it is currently not approved for use with other substances. Like many other truly spectacular, natural, non-patentable substances, DMSO has been sidelined by the FDA (Food &amp; Drug Administration). Its only FDA-approved use is for Interstitial Cystitis (for which a drug company holds the patent). Thus, any DMSO product you buy has to carry a warning that it is for use as a “solvent” only.\r\n\r\nHence, I am unable to get HemorrHeal manufactured for you, ready to go. Instead, I can only give you the formula and you have to purchase the ingredients and make it yourself. The other ingredients in HemorrHeal are more common substances – aloe vera juice, potassium iodide (a mineral salt) and cocoa butter – and are non-controversial, so we don’t need to get into a lot of background on them. Although I will give you a brief overview of each, so you can assess the synergy of this formula:\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/aloe-vera-2-2/\" rel=\"attachment wp-att-1304\"><img class=\"aligncenter size-full wp-image-1304\" src=\"https://listentoyourgut.com/wp-content/uploads/Aloe-Vera-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.\r\n\r\n<strong>Cocoa Butter </strong>– used to solidify the suppositories (for internal hemorrhoid use), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.\r\n\r\n<strong>What Is DMSO?</strong>\r\n\r\nDMSO (dimethyl sulfoxide) has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it reminds me of wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly.\r\n\r\nSo what exactly is it? Dimethyl sulfoxide is primarily derived from the bark of trees. It was first synthesized by Russian scientist, Dr. Alexander Saytzeff in 1866. Due to its amazing ability to bind with other substances, it was first utilized as a solvent. Then in 1959 it was demonstrated that DMSO could protect red blood cells and other tissues against freezing conditions, so experimentation began with using it to freeze and store organs for transplants.\r\n\r\nThen Dr. Stanley Jacob at the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963 – from then on DMSO usage and experimentation spread like wildfire. It follows logically, that a substance that can prevent scar tissue formation, should also be able to soften or dissolve existing scar tissue and in this capacity DMSO also does not disappoint.\r\n\r\n<strong>Therapeutic Uses for DMSO</strong>\r\n\r\nSince then, DMSO has been widely used with professional athletes (from football players to Olympic gymnasts) where it has proven effective with injuries to soft tissue or joint defusions; sprains, strains, dislocations, tendonitis, bursitis, gout, soft tissue tears, myositis (muscle inflammation), broken bones, tennis elbow. Pain is relieved, swelling subsides, and function is recovered more quickly.\r\n\r\nToday, we have reams of evidence (from medical doctors and/or PhD scientists) showing that DMSO can also:\r\n<ul>\r\n 	<li>Increase or potentiate cell-mediated immunity in auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, ulcerative colitis, lymphoid thryroiditis, etc.</li>\r\n 	<li>Make the immune system more effective by allowing macrophages to move around and through the tissues faster. It can also diminish allergic reactions.</li>\r\n 	<li>Increase the permeability of cell membranes, allowing toxins to be flushed from the cell.</li>\r\n 	<li>Substitute for water in the living cell, then bind to free radicals and form a substance (dimethyl sulfone plus water with the hydroxyl ion) which can then be excreted out of the body via urine.</li>\r\n 	<li>Prevent the formation of scar tissue or adhesions, or dissolve them once present.</li>\r\n 	<li>Kill or slow the growth of bacteria, viruses and fungi.</li>\r\n 	<li>Greatly reduce or eliminate inflammation, swelling, and pain.</li>\r\n 	<li>Quickly heal skin ulcerations, infected wounds, second and third degree burns and other skin lesions. In a study of 1,371 patients with these varying afflictions who were treated with DMSO, 95.04% were discharged as completely cured. Some of these patients had diabetic leg ulcers, which had been present for over 15 years – they were completely healed after daily topical DMSO spray applications for 20 days.</li>\r\n 	<li>Clear cataracts, macular degeneration and glaucoma of the eyes – you can purchase glutathione/DMSO/vitamin C eye drops from specialist compounding pharmacies like.</li>\r\n 	<li>And much more!</li>\r\n</ul>\r\n<strong>How Does DMSO Work?</strong>\r\n\r\nHow is it that one substance can effect or facilitate such a wide range of healing mechanisms? As Dr. Stanley Jacob says:\r\n\r\n\"We\'ve barely scratched the surface, for this is a new principle in medicine. We\'ve had only three new principles in our century - the antibiotic principle, the cortisone principle, and now the DMSO principle - and the DMSO principle is the only new one of our generation.\r\n\r\nDMSO is literally water\'s alter ego. It moves through membranes and substitutes for water so that it pulls substances through cells that ordinarily would not move through them. This is its basic mechanism of action. The DMSO-water bond is 1.3 times stronger than the water-water bond.\"\r\n\r\nDr. Morton Walker in his book, DMSO Nature’s Healer, summarizes DMSO’s healing mechanism thus:\r\n\r\n“This attribute of bonding with water better than water molecules themselves is highly significant. It probably is what makes DMSO an entirely different healing power than anything medical science has known before.\r\n\r\nThe basic therapeutic principle of DMSO is that cellular damage can be altered – the cell healed and restored to near normal – by changing the water structure within the cell. It represents an entirely different means of treating diseases – not as an ordinary drug that works for a given disease, but as a holistic ingredient that brings whole-body cellular function back to normal.”\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/water-1/\" rel=\"attachment wp-att-1306\"><img class=\"aligncenter size-full wp-image-1306\" src=\"https://listentoyourgut.com/wp-content/uploads/water-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Cautions In Using DMSO</strong>\r\n\r\nDMSO nonselectively opens up your tissues to take up whatever is in their environment, so for this reason you have to be very careful with what you store it in (should be dark-colored glass), what’s on your fingers, or your skin where you are applying it, and any instruments you use to apply it with. Stainless steel, glass, ceramic, or wood are all safe materials to use with DMSO. You also need to keep it well out of reach of children.\r\n\r\nFor myself, I make sure my hands and the area I’m applying it to have been washed with a natural soap and water and that there are no creams, lotions, perfumes, etc. on my skin. I also try not to use any plastic in contact with DMSO – sometimes this is unavoidable (as in the suppository molds), but I do my best wherever/however I can.\r\n\r\nFor this reason, when applying DMSO rectally, you want to get your rectum as clear of feces as you can. Obviously, this is not entirely possible, but as long as you have had a decent bowel movement, you should be okay. If it’s any consolation, bacteria and other microorganisms from your feces have already been absorbed into your bloodstream through the mucosal lining of your GI tract. And if you have a fissure, all the contents of your feces have had direct contact with your bloodstream. So applying DMSO (which transports substances across cell membranes) in the rectal environment is not such a big deal, in terms of contamination, as it may first appear.\r\n\r\nWhen you get to the suppository instructions, you’ll see that we need to use either a rubber suppository mold, or plastic drinking straws for the suppository mold. Yes, this is not ideal, but unless you can afford a $300 metal urethral suppository mold (this is what we use to make <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a>), then plastic is our only option. Lab technicians have been using DMSO for decades and they have a trick to determine whether their protective gloves are safe to use with DMSO. They take their glove and fill one finger with DMSO and leave it overnight. If it has not disintegrated by morning, the glove is safe to use.\r\n\r\nI have made the HemorrHeal suppositories in both a standard-size rubber suppository mold and in narrow plastic drinking straws and left both for 24 hours and they have been fine. Don’t forget, we are also using a very low concentration of DMSO in these formulas and the DMSO is also contained within cocoa butter, which helps to buffer it.\r\n\r\nThe other ‘side effect’ of DMSO is that it has a garlic-type odor – because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this is not really an issue in this application.\r\n\r\nWARNING: Please be 100% clear that these are experimental protocols that have been used by me, members of LTYG Wellness Circle and some followers of Dr. Jonathan V. Wright, MD. They have not been tested nor approved by any regulatory body – so you proceed entirely at your own risk.', 'a Hemorrhoid', '', 'inherit', 'closed', 'closed', '', '242-revision-v1', '', '', '2019-12-19 19:04:04', '2019-12-19 19:04:04', '', 242, 'https://listentoyourgut.com/242-revision-v1/', 0, 'revision', '', 0),
(1663, 1, '2019-11-18 22:17:00', '2019-11-18 22:17:00', '<h2 class=\"content_title\">What is a Hemorrhoid?</h2>\r\n\r\nWhat are hemorroids? Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal. If they occur in the rectum, (the end of the large intestine leading to the anus), they are called internal hemorrhoids. If they occur in the anal canal (the opening of the anus), they are external hemorrhoids. The symptoms and treatment of hemorrhoids / piles depend on which type you have. You can have both internal and external piles at the same time.\r\n\r\nSince many people with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) suffer from internal or external hemorrhoids, finding an effective natural remedy for this condition has been at the top of my list - especially since I too developed internal hemorrhoids after the birth of my daughter!\r\n\r\nHemorroids are common and, while painful and troublesome, are not considered serious (except by the people that have them!). Those of you who have my <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em> book know that there are effective substances you can use to shrink hemorrhoids (like bioflavonoids), but you have to keep taking them, and they don\'t always heal hemorrhoids completely.\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/hemorrhoid/\" rel=\"attachment wp-att-1299\"><img class=\"aligncenter size-full wp-image-1299\" src=\"https://listentoyourgut.com/wp-content/uploads/Hemorrhoid.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For a Hemorrhoid</h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids</strong><strong> eBook</strong></a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n\r\nI came across a powerful hemmorrhoid treatment on Dr. Jonathan V. Wright\'s website. Dr. Wright is a prolific medical doctor who supports using natural remedies whenever possible, and he has wonderful protocols for using <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide (SSKI)</a> to treat a variety of ailments from internal and external hemorrhoids to ovarian cysts.\r\n\r\nI took Dr. Wright\'s formula to treat hemorrhoids and began experimenting with it. My first challenge was to see if I could come up with a formula that worked for internal hemorrhoids as well as external. I had also been experimenting with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO (dimethyl sulfoxide</a> - a natural substance dervied from tree bark) for a few years, seeing what it would do, so I also wanted to see what happened if I added DMSO to Dr. Wright\'s hemorrhoid remedy formula.\r\n\r\nOnce I found formulas for both <strong>internal and external hemorrhoids</strong> that worked well for me and my family, I named them <a href=\"http://shoppe.listentoyourgut.com/shop-by-hemorrheal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a>, and gave them to my LTYG Wellness Circle members for further testing.\r\n\r\nIn our experience hemorrhoids are completely healed in most cases; but at the very least substantial relief is obtained. My own internal hemorrhoids (which I\'d had for 6 years after the birth of my daughter) were completely healed in seven days. It is now over 2 years later and they have not come back, so I think it\'s safe to say that HemorrHeal is also a long-term treatment for hemorroids!\r\n\r\nI have tailored my HemorrHeal formula and usage instructions to specific rectal conditions:\r\n<ul>\r\n 	<li>HemorrHeal for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-external-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">external hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-suppository-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">SUPPOSITORIES for internal hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\">LIQUID for internal hemorrhoids</a></li>\r\n</ul>\r\nThere are two hemorrhoids remedies for those with internal hemorrhoids, depending on your application preference – suppositories or liquid. Personally, I find the suppositories easier to use, but they are a lot more hassle to make. Also, the liquid formula is stronger, so may work better for some people. So you\'ll have to take a look at each, maybe test them, and determine which you prefer.\r\n\r\nIf you want to test both of them, then purchase the kit for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>HemorrHeal Liquid for Internal Hemorrhoids</em></a> and just add a jar of <a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">cocoa butter</a> to your order – that will give you the instructions and all the ingredients needed to make both the liquid and the suppository hemorrhoid remedies.\r\n\r\nIn the meantime, watch this video where I show you how to have a bowel movement without aggravating your hemorrhoids:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE:</strong> <em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids</strong><strong> eBook</strong></a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n<h2>DMSO and Ingredients Overview</h2>\r\nI need to explain DMSO because it is currently not approved for use with other substances. Like many other truly spectacular, natural, non-patentable substances, DMSO has been sidelined by the FDA (Food &amp; Drug Administration). Its only FDA-approved use is for Interstitial Cystitis (for which a drug company holds the patent). Thus, any DMSO product you buy has to carry a warning that it is for use as a “solvent” only.\r\n\r\nHence, I am unable to get HemorrHeal manufactured for you, ready to go. Instead, I can only give you the formula and you have to purchase the ingredients and make it yourself. The other ingredients in HemorrHeal are more common substances – aloe vera juice, potassium iodide (a mineral salt) and cocoa butter – and are non-controversial, so we don’t need to get into a lot of background on them. Although I will give you a brief overview of each, so you can assess the synergy of this formula:\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/aloe-vera-2-2/\" rel=\"attachment wp-att-1304\"><img class=\"aligncenter size-full wp-image-1304\" src=\"https://listentoyourgut.com/wp-content/uploads/Aloe-Vera-2-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.\r\n\r\n<strong>Cocoa Butter </strong>– used to solidify the suppositories (for internal hemorrhoid use), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.\r\n\r\n<strong>What Is DMSO?</strong>\r\n\r\nDMSO (dimethyl sulfoxide) has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it reminds me of wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly.\r\n\r\nSo what exactly is it? Dimethyl sulfoxide is primarily derived from the bark of trees. It was first synthesized by Russian scientist, Dr. Alexander Saytzeff in 1866. Due to its amazing ability to bind with other substances, it was first utilized as a solvent. Then in 1959 it was demonstrated that DMSO could protect red blood cells and other tissues against freezing conditions, so experimentation began with using it to freeze and store organs for transplants.\r\n\r\nThen Dr. Stanley Jacob at the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963 – from then on DMSO usage and experimentation spread like wildfire. It follows logically, that a substance that can prevent scar tissue formation, should also be able to soften or dissolve existing scar tissue and in this capacity DMSO also does not disappoint.\r\n\r\n<strong>Therapeutic Uses for DMSO</strong>\r\n\r\nSince then, DMSO has been widely used with professional athletes (from football players to Olympic gymnasts) where it has proven effective with injuries to soft tissue or joint defusions; sprains, strains, dislocations, tendonitis, bursitis, gout, soft tissue tears, myositis (muscle inflammation), broken bones, tennis elbow. Pain is relieved, swelling subsides, and function is recovered more quickly.\r\n\r\nToday, we have reams of evidence (from medical doctors and/or PhD scientists) showing that DMSO can also:\r\n<ul>\r\n 	<li>Increase or potentiate cell-mediated immunity in auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, ulcerative colitis, lymphoid thryroiditis, etc.</li>\r\n 	<li>Make the immune system more effective by allowing macrophages to move around and through the tissues faster. It can also diminish allergic reactions.</li>\r\n 	<li>Increase the permeability of cell membranes, allowing toxins to be flushed from the cell.</li>\r\n 	<li>Substitute for water in the living cell, then bind to free radicals and form a substance (dimethyl sulfone plus water with the hydroxyl ion) which can then be excreted out of the body via urine.</li>\r\n 	<li>Prevent the formation of scar tissue or adhesions, or dissolve them once present.</li>\r\n 	<li>Kill or slow the growth of bacteria, viruses and fungi.</li>\r\n 	<li>Greatly reduce or eliminate inflammation, swelling, and pain.</li>\r\n 	<li>Quickly heal skin ulcerations, infected wounds, second and third degree burns and other skin lesions. In a study of 1,371 patients with these varying afflictions who were treated with DMSO, 95.04% were discharged as completely cured. Some of these patients had diabetic leg ulcers, which had been present for over 15 years – they were completely healed after daily topical DMSO spray applications for 20 days.</li>\r\n 	<li>Clear cataracts, macular degeneration and glaucoma of the eyes – you can purchase glutathione/DMSO/vitamin C eye drops from specialist compounding pharmacies like.</li>\r\n 	<li>And much more!</li>\r\n</ul>\r\n<strong>How Does DMSO Work?</strong>\r\n\r\nHow is it that one substance can effect or facilitate such a wide range of healing mechanisms? As Dr. Stanley Jacob says:\r\n\r\n\"We\'ve barely scratched the surface, for this is a new principle in medicine. We\'ve had only three new principles in our century - the antibiotic principle, the cortisone principle, and now the DMSO principle - and the DMSO principle is the only new one of our generation.\r\n\r\nDMSO is literally water\'s alter ego. It moves through membranes and substitutes for water so that it pulls substances through cells that ordinarily would not move through them. This is its basic mechanism of action. The DMSO-water bond is 1.3 times stronger than the water-water bond.\"\r\n\r\nDr. Morton Walker in his book, DMSO Nature’s Healer, summarizes DMSO’s healing mechanism thus:\r\n\r\n“This attribute of bonding with water better than water molecules themselves is highly significant. It probably is what makes DMSO an entirely different healing power than anything medical science has known before.\r\n\r\nThe basic therapeutic principle of DMSO is that cellular damage can be altered – the cell healed and restored to near normal – by changing the water structure within the cell. It represents an entirely different means of treating diseases – not as an ordinary drug that works for a given disease, but as a holistic ingredient that brings whole-body cellular function back to normal.”\r\n\r\n<a href=\"https://listentoyourgut.com/a-hemorrhoid/water-1/\" rel=\"attachment wp-att-1306\"><img class=\"aligncenter size-full wp-image-1306\" src=\"https://listentoyourgut.com/wp-content/uploads/water-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Cautions In Using DMSO</strong>\r\n\r\nDMSO nonselectively opens up your tissues to take up whatever is in their environment, so for this reason you have to be very careful with what you store it in (should be dark-colored glass), what’s on your fingers, or your skin where you are applying it, and any instruments you use to apply it with. Stainless steel, glass, ceramic, or wood are all safe materials to use with DMSO. You also need to keep it well out of reach of children.\r\n\r\nFor myself, I make sure my hands and the area I’m applying it to have been washed with a natural soap and water and that there are no creams, lotions, perfumes, etc. on my skin. I also try not to use any plastic in contact with DMSO – sometimes this is unavoidable (as in the suppository molds), but I do my best wherever/however I can.\r\n\r\nFor this reason, when applying DMSO rectally, you want to get your rectum as clear of feces as you can. Obviously, this is not entirely possible, but as long as you have had a decent bowel movement, you should be okay. If it’s any consolation, bacteria and other microorganisms from your feces have already been absorbed into your bloodstream through the mucosal lining of your GI tract. And if you have a fissure, all the contents of your feces have had direct contact with your bloodstream. So applying DMSO (which transports substances across cell membranes) in the rectal environment is not such a big deal, in terms of contamination, as it may first appear.\r\n\r\nWhen you get to the suppository instructions, you’ll see that we need to use either a rubber suppository mold, or plastic drinking straws for the suppository mold. Yes, this is not ideal, but unless you can afford a $300 metal urethral suppository mold (this is what we use to make <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a>), then plastic is our only option. Lab technicians have been using DMSO for decades and they have a trick to determine whether their protective gloves are safe to use with DMSO. They take their glove and fill one finger with DMSO and leave it overnight. If it has not disintegrated by morning, the glove is safe to use.\r\n\r\nI have made the HemorrHeal suppositories in both a standard-size rubber suppository mold and in narrow plastic drinking straws and left both for 24 hours and they have been fine. Don’t forget, we are also using a very low concentration of DMSO in these formulas and the DMSO is also contained within cocoa butter, which helps to buffer it.\r\n\r\nThe other ‘side effect’ of DMSO is that it has a garlic-type odor – because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this is not really an issue in this application.\r\n\r\nNow that you’ve got some basic background and understanding of DMSO, let me tell you how we’re using it lately.\r\n\r\nWARNING: Please be 100% clear that these are experimental protocols that have been used by me, members of LTYG Wellness Circle and some followers of Dr. Jonathan V. Wright, MD. They have not been tested nor approved by any regulatory body – so you proceed entirely at your own risk.', 'a Hemorrhoid', '', 'inherit', 'closed', 'closed', '', '242-revision-v1', '', '', '2019-11-18 22:17:00', '2019-11-18 22:17:00', '', 242, 'https://listentoyourgut.com/242-revision-v1/', 0, 'revision', '', 0);
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(243, 1, '2019-06-04 18:13:34', '2019-06-04 18:13:34', '<h2 class=\"content_title\">What Is a Hemorrhoid<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/18.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Hemorrhoids Summary (for easy printing)</a></div>\r\nWhat are hemorroids? Hemorrhoids, (also called piles) are inflamed, swollen veins and surrounding tissue in the rectum or anal canal. If they occur in the rectum, (the end of the large intestine leading to the anus), they are called internal hemorrhoids. If they occur in the anal canal (the opening of the anus), they are external hemorrhoids. The symptoms and treatment of hemorrhoids / piles depend on which type you have. You can have both internal and external piles at the same time.\r\n\r\nSince many people with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) suffer from internal or external hemorrhoids, finding an effective natural remedy for this condition has been at the top of my list - especially since I too developed internal hemorrhoids after the birth of my daughter!\r\n\r\nHemorroids are common and, while painful and troublesome, are not considered serious (except by the people that have them!). Those of you who have my <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em> book know that there are effective substances you can use to shrink hemorrhoids (like bioflavonoids), but you have to keep taking them, and they don\'t always heal hemorrhoids completely.\r\n<h2 class=\"content_title\">Natural Treatment For a Hemorrhoid<span class=\"red\">*</span></h2>\r\n<em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids</strong><strong> eBook</strong></a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n\r\nI came across a powerful hemmorrhoid treatment on Dr. Jonathan V. Wright\'s website. Dr. Wright is a prolific medical doctor who supports using natural remedies whenever possible, and he has wonderful protocols for using <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> to treat a variety of ailments from internal and external hemorrhoids to ovarian cysts.\r\n\r\nI took Dr. Wright\'s formula to treat hemorrhoids and began experimenting with it. My first challenge was to see if I could come up with a formula that worked for internal hemorrhoids as well as external. I had also been experimenting with <a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO (dimethyl sulfoxide</a> - a natural substance dervied from tree bark) for a few years, seeing what it would do, so I also wanted to see what happened if I added DMSO to Dr. Wright\'s hemorrhoid remedy formula.\r\n\r\nOnce I found formulas for both <strong>internal and external hemorrhoids</strong> that worked well for me and my family, I named them <a href=\"http://shoppe.listentoyourgut.com/shop-by-hemorrheal/\">HemorrHeal</a>, and gave them to my JPT Wellness Circle member for further testing.\r\n\r\nIn our experience hemorrhoids are completely healed in most cases; but at the very least substantial relief is obtained. My own internal hemorrhoids (which I\'d had for 6 years after the birth of my daughter) were completely healed in seven days. It is now over 2 years later and they have not come back, so I think it\'s safe to say that HemorrHeal is also a long-term treatment for hemorroids!\r\n\r\nI have tailored my HemorrHeal formula and usage instructions to specific rectal conditions:\r\n<ul>\r\n 	<li>HemorrHeal for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-external-hemorrhoid-kit-ebook-ingredients/\">external hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-suppository-internal-hemorrhoid-kit-ebook-ingredients/\">SUPPOSITORIES for internal hemorrhoids</a></li>\r\n 	<li>HemorrHeal <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\">LIQUID for internal hemorrhoids</a></li>\r\n</ul>\r\nThere are two hemorrhoids remedies for those with internal hemorrhoids, depending on your application preference – suppositories or liquid. Personally, I find the suppositories easier to use, but they are a lot more hassle to make. Also, the liquid formula is stronger, so may work better for some people. So you\'ll have to take a look at each, maybe test them, and determine which you prefer.\r\n\r\nIf you want to test both of them, then purchase the kit for <a href=\"http://shoppe.listentoyourgut.com/hemorrheal-liquid-internal-hemorrhoid-kit-ebook-ingredients/\"><em>HemorrHeal Liquid for Internal Hemorrhoids</em></a> and just add a jar of <a href=\"http://shoppe.listentoyourgut.com/organic-cocoa-butter-expeller-pressed-unrefined-8-oz/\">cocoa butter</a> to your order – that will give you the instructions and all the ingredients needed to make both the liquid and the suppository hemorrhoid remedies.\r\n\r\nIn the meantime, watch this video where I show you how to have a bowel movement without aggravating your hemorrhoids:\r\n<div><iframe src=\"http://www.youtube.com/embed/W3r3J3mIegI?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE:</strong> <em>This Symptom Page provides only basic information about natural treatment for internal and external hemorrhoids. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids</strong><strong> eBook</strong></a> in our Shoppe with full, detailed instructions and dosages.</em>\r\n<h1>DMSO and Ingredients Overview</h1>\r\nI need to explain DMSO because it is currently not approved for use with other substances. Like many other truly spectacular, natural, non-patentable substances, DMSO has been sidelined by the FDA (Food &amp; Drug Administration). Its only FDA-approved use is for Interstitial Cystitis (for which a drug company holds the patent). Thus, any DMSO product you buy has to carry a warning that it is for use as a “solvent” only.\r\n\r\nHence, I am unable to get HemorrHeal manufactured for you, ready to go. Instead, I can only give you the formula and you have to purchase the ingredients and make it yourself. The other ingredients in HemorrHeal are more common substances – aloe vera juice, potassium iodide (a mineral salt) and cocoa butter – and are non-controversial, so we don’t need to get into a lot of background on them. Although I will give you a brief overview of each, so you can assess the synergy of this formula:\r\n\r\n<strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.\r\n\r\n<strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.\r\n\r\n<strong>Cocoa Butter </strong>– used to solidify the suppositories (for internal hemorrhoid use), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa Butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.\r\n\r\n<strong>What Is DMSO?</strong>\r\n\r\nDMSO (dimethyl sulfoxide) has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it reminds me of wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly.\r\n\r\nSo what exactly is it? Dimethyl sulfoxide is primarily derived from the bark of trees. It was first synthesized by Russian scientist, Dr. Alexander Saytzeff in 1866. Due to its amazing ability to bind with other substances, it was first utilized as a solvent. Then in 1959 it was demonstrated that DMSO could protect red blood cells and other tissues against freezing conditions, so experimentation began with using it to freeze and store organs for transplants.\r\n\r\nThen Dr. Stanley Jacob at the University of Oregon Medical School discovered that DMSO relieved burn pains and prevented scar tissue formation. He published his results in 1963 – from then on DMSO usage and experimentation spread like wildfire. It follows logically, that a substance that can prevent scar tissue formation, should also be able to soften or dissolve existing scar tissue and in this capacity DMSO also does not disappoint.\r\n\r\n<strong>Therapeutic Uses for DMSO</strong>\r\n\r\nSince then, DMSO has been widely used with professional athletes (from football players to Olympic gymnasts) where it has proven effective with injuries to soft tissue or joint defusions; sprains, strains, dislocations, tendonitis, bursitis, gout, soft tissue tears, myositis (muscle inflammation), broken bones, tennis elbow. Pain is relieved, swelling subsides, and function is recovered more quickly.\r\n\r\nToday, we have reams of evidence (from medical doctors and/or PhD scientists) showing that DMSO can also:\r\n<ul>\r\n 	<li>Increase or potentiate cell-mediated immunity in auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, ulcerative colitis, lymphoid thryroiditis, etc.</li>\r\n 	<li>Make the immune system more effective by allowing macrophages to move around and through the tissues faster. It can also diminish allergic reactions.</li>\r\n 	<li>Increase the permeability of cell membranes, allowing toxins to be flushed from the cell.</li>\r\n 	<li>Substitute for water in the living cell, then bind to free radicals and form a substance (dimethyl sulfone plus water with the hydroxyl ion) which can then be excreted out of the body via urine.</li>\r\n 	<li>Prevent the formation of scar tissue or adhesions, or dissolve them once present.</li>\r\n 	<li>Kill or slow the growth of bacteria, viruses and fungi.</li>\r\n 	<li>Greatly reduce or eliminate inflammation, swelling, and pain.</li>\r\n 	<li>Quickly heal skin ulcerations, infected wounds, second and third degree burns and other skin lesions. In a study of 1,371 patients with these varying afflictions who were treated with DMSO, 95.04% were discharged as completely cured. Some of these patients had diabetic leg ulcers, which had been present for over 15 years – they were completely healed after daily topical DMSO spray applications for 20 days.</li>\r\n 	<li>Clear cataracts, macular degeneration and glaucoma of the eyes – you can purchase glutathione/DMSO/vitamin C eye drops from specialist compounding pharmacies like.</li>\r\n 	<li>And much more!</li>\r\n</ul>\r\n<strong>How Does DMSO Work?</strong>\r\n\r\nHow is it that one substance can effect or facilitate such a wide range of healing mechanisms? As Dr. Stanley Jacob says:\r\n\r\n\"We\'ve barely scratched the surface, for this is a new principle in medicine. We\'ve had only three new principles in our century - the antibiotic principle, the cortisone principle, and now the DMSO principle - and the DMSO principle is the only new one of our generation.\r\n\r\nDMSO is literally water\'s alter ego. It moves through membranes and substitutes for water so that it pulls substances through cells that ordinarily would not move through them. This is its basic mechanism of action. The DMSO-water bond is 1.3 times stronger than the water-water bond.\"\r\n\r\nDr. Morton Walker in his book, DMSO Nature’s Healer, summarizes DMSO’s healing mechanism thus:\r\n\r\n“This attribute of bonding with water better than water molecules themselves is highly significant. It probably is what makes DMSO an entirely different healing power than anything medical science has known before.\r\n\r\nThe basic therapeutic principle of DMSO is that cellular damage can be altered – the cell healed and restored to near normal – by changing the water structure within the cell. It represents an entirely different means of treating diseases – not as an ordinary drug that works for a given disease, but as a holistic ingredient that brings whole-body cellular function back to normal.”\r\n\r\n<strong>Cautions In Using DMSO</strong>\r\n\r\nDMSO nonselectively opens up your tissues to take up whatever is in their environment, so for this reason you have to be very careful with what you store it in (should be dark-colored glass), what’s on your fingers, or your skin where you are applying it, and any instruments you use to apply it with. Stainless steel, glass, ceramic, or wood are all safe materials to use with DMSO. You also need to keep it well out of reach of children.\r\n\r\nFor myself, I make sure my hands and the area I’m applying it to have been washed with a natural soap and water and that there are no creams, lotions, perfumes, etc. on my skin. I also try not to use any plastic in contact with DMSO – sometimes this is unavoidable (as in the suppository molds), but I do my best wherever/however I can.\r\n\r\nFor this reason, when applying DMSO rectally, you want to get your rectum as clear of feces as you can. Obviously, this is not entirely possible, but as long as you have had a decent bowel movement, you should be okay. If it’s any consolation, bacteria and other microorganisms from your feces have already been absorbed into your bloodstream through the mucosal lining of your GI tract. And if you have a fissure, all the contents of your feces have had direct contact with your bloodstream. So applying DMSO (which transports substances across cell membranes) in the rectal environment is not such a big deal, in terms of contamination, as it may first appear.\r\n\r\nWhen you get to the suppository instructions, you’ll see that we need to use either a rubber suppository mold, or plastic drinking straws for the suppository mold. Yes, this is not ideal, but unless you can afford a $300 metal urethral suppository mold (this is what we use to make <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a>), then plastic is our only option. Lab technicians have been using DMSO for decades and they have a trick to determine whether their protective gloves are safe to use with DMSO. They take their glove and fill one finger with DMSO and leave it overnight. If it has not disintegrated by morning, the glove is safe to use.\r\n\r\nI have made the HemorrHeal suppositories in both a standard-size rubber suppository mold and in narrow plastic drinking straws and left both for 24 hours and they have been fine. Don’t forget, we are also using a very low concentration of DMSO in these formulas and the DMSO is also contained within cocoa butter, which helps to buffer it.\r\n\r\nThe other ‘side effect’ of DMSO is that it has a garlic-type odor – because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this is not really an issue in this application.\r\n\r\nNow that you’ve got some basic background and understanding of DMSO, let me tell you how we’re using it lately.\r\n\r\nWARNING: Please be 100% clear that these are experimental protocols that have been used by me, members of JPT Wellness Circle and some followers of Dr. Jonathan V. Wright, MD. They have not been tested nor approved by any regulatory body – so you proceed entirely at your own risk.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'a Hemorrhoid', '', 'inherit', 'closed', 'closed', '', '242-revision-v1', '', '', '2019-06-04 18:13:34', '2019-06-04 18:13:34', '', 242, 'https://wp.listentoyourgut.com/242-revision-v1/', 0, 'revision', '', 0),
(244, 1, '2019-06-04 18:16:28', '2019-06-04 18:16:28', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Irritable Bowel Syndrome (IBS)?</h1>\r\nIrritable bowel syndrome, or IBS, is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern. IBS is a complicated digestive disorder with varying symptoms, which can range from mild to severe. Common irritable bowel symptoms can include loose or more frequent bowel movements, gas, mucus in the stool, loss of appetite, diarrhea and/or constipation.\r\n\r\nIBS mostly affects the large intestine. Sometimes irritable bowel syndrome is referred to as irritable colon, spastic colon, spastic colitis, mucous colitis, or nervous stomach. The causes of IBS are unclear, but it often occurs after an intestinal infection. An imbalance of the bacteria in the gut, intestinal inflammation, food allergies, hormones, overactive nerves in the intestine, and disorders of the intestinal muscles may also play a role. Stress is often an underlying or aggravating factor.\r\n\r\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs/\" rel=\"attachment wp-att-1437\"><img class=\"aligncenter size-full wp-image-1437\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIrritable bowel syndrome is often confused with - but is not the same as - inflammatory bowel disease (IBD). IBD and IBS symptoms can be similar, but IBS is usually less severe. Although IBS is not as severe as Crohn’s or colitis, it is the first step on the continuum to more serious bowel disease, and still has the power to completely disrupt your life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Not be able to sleep well</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be in constant pain</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be unable to engage in social activities due to diarrhea or flatulence (gas)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have trouble eating due to pain and bloating</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suffer from mouth ulcers, anal fissures, constipation, spasms, cramping, hemorrhoids, etc.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have “brain fog”, poor memory, a plugged ear, and/or floaters in your eyes</li>\r\n</ul>\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for irritable bowel syndrome. Even if you have tried every IBS treatment available without success, don’t give up hope – my natural remedies for irritable bowel have helped tens of thousands of people worldwide.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>M.M., B.C., Canada</strong>\r\n\r\n\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\r\n\r\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\r\n\r\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied. (I especially recommend mixing the chocolate with the vanilla and berry flavors.)\r\n\r\nI followed some of the other recommendations in Jini\'s book as well, including drinking aloe vera juice and taking probiotics. The diarrhea cleared up after that and in the last 3 weeks I\'ve gained 6 lbs. My energy level is higher and I\'m told I look healthier. I\'ll be getting my iron levels tested again this week, and I\'m confident that will have improved as well. I still drink a shake every day as a snack and will continue to do so because I enjoy them and it\'s an easy way to get extra nutrition and calories.\"[/fusion_modal][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Natural Remedy For Irritable Bowel Syndrome (IBS)</h2>\r\nDepending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life. Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – believe me, I preferred the diarrhea.\r\n\r\nThe good news is there are many natural treatments for IBS that are very effective and work to heal your body synergistically. However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few natural treatments for some of the most pressing symptoms of an irritable bowel:\r\n\r\n<strong>CONSTIPATION</strong>\r\n\r\nThe easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a>. Along with that you add a stool bulking and softening agent – taken once or twice a day – <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> (a product I formulated with my ideal blend) or you can combine flax, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>).   I highly recommend <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~Move</a> but you could also use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these stool softening remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods. Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of too much Vitamin C or magnesium is diarrhea.\r\n\r\nStart at 2000 mg vitamin C and 250 mg magnesium citrate per day. You can increase up to 6000 mg of vitamin C and 1000 mg of magnesium.\r\n\r\nFor maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8 – 10 glasses of spring or filtered water per day, along with one or two doses of <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~Move</a> or the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo.\r\n\r\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs-1/\" rel=\"attachment wp-att-1438\"><img class=\"aligncenter size-full wp-image-1438\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nHowever,  this is a quick-fix remedy that will alleviate the symptom and stimulate a bowel movement, but it will not provide long-term healing. To heal the root cause of constipation, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do this in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your IBS</em></a>, or, if constipation is your primary symptom, then you could get my book specifically on constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. Also, see my video below on Colonic Massage as this is very helpful when you\'re constipated or bloated.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-ibsoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>DIARRHEA</strong>\r\n\r\nAn amino acid called <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-Glutamine</a> is the best remedy I’ve come across for diarrhea and it works very quickly (usually within 2 – 3 days). It’s virtually tasteless and dissolves easily in water. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements. Do not use if you have any liver or kidney disease.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~Firm</a> is my ideal blend of stool bulking agents, or you could mix your own <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>. ColonEaze~Firm is an excellent product for absorbing water and producing bulkier stools and seems to be well-tolerated by most people. For long-term healing of your diarrhea, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do ths in my book, <em>Listen To Your IBS</em>.\r\n\r\nAvoid foods that cause diarrhea such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with irritable bowel syndrome should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce frequent  bowel movements, as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\nAs with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language - how often have you heard expressions like, his guts were churning with anxiety, or, the bile rose in her throat whenever she thought about what he\'d done, or, her stomach clenched in fear. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.\r\n\r\nAny bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato (body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">EFT or Lazer Tapping</a>, matrix reimprinting and other forms of <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">energy healing</a> can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with. You should notice a difference after 2 sessions, if you don\'t, then you have not found the right practitioner yet - keep looking!\r\n\r\nI once went to a <a href=\"https://www.upledger.com/\" target=\"_blank\" rel=\"noopener\">craniosacral therapist</a> who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being hit as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.\r\n\r\nA friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. One of my readers feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience.\r\n\r\nThere are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner.There are many more effective treatments for common symptoms of IBS available in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>LISTEN TO YOUR IBS</em></a>, including heartburn (acid reflux), spastic colon,  spasming and cramping, pain, joint swelling, etc.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Irritable Bowel Syndrome (IBS)', '', 'publish', 'closed', 'closed', '', 'irritable-bowel-syndrome-ibs', '', '', '2022-11-24 02:59:41', '2022-11-24 02:59:41', '', 0, 'https://wp.listentoyourgut.com/?page_id=244', 0, 'page', '', 0);
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(1659, 1, '2019-11-18 22:12:13', '2019-11-18 22:12:13', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Irritable Bowel Syndrome (IBS)?</h2>\r\nIrritable bowel syndrome, or IBS, is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern. IBS is a complicated digestive disorder with varying symptoms, which can range from mild to severe. Common irritable bowel symptoms can include loose or more frequent bowel movements, gas, mucus in the stool, loss of appetite, diarrhea and/or constipation.\r\n\r\nIBS mostly affects the large intestine. Sometimes irritable bowel syndrome is referred to as irritable colon, spastic colon, spastic colitis, mucous colitis, or nervous stomach. The causes of IBS are unclear, but it often occurs after an intestinal infection. An imbalance of the bacteria in the gut, intestinal inflammation, food allergies, hormones, overactive nerves in the intestine, and disorders of the intestinal muscles may also play a role. Stress is often an underlying or aggravating factor.\r\n\r\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs/\" rel=\"attachment wp-att-1437\"><img class=\"aligncenter size-full wp-image-1437\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIrritable bowel syndrome is often confused with - but is not the same as - inflammatory bowel disease (IBD). IBD and IBS symptoms can be similar, but IBS is usually less severe. Although IBS is not as severe as Crohn’s or colitis, it is the first step on the continuum to more serious bowel disease, and still has the power to completely disrupt your life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Not be able to sleep well</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be in constant pain</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be unable to engage in social activities due to diarrhea or flatulence (gas)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have trouble eating due to pain and bloating</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suffer from mouth ulcers, anal fissures, constipation, spasms, cramping, hemorrhoids, etc.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have “brain fog”, poor memory, a plugged ear, and/or floaters in your eyes</li>\r\n</ul>\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for irritable bowel syndrome. Even if you have tried every IBS treatment available without success, don’t give up hope – my natural remedies for irritable bowel have helped tens of thousands of people worldwide.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>M.M., B.C., Canada</strong>\r\n\r\n\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\r\n\r\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\r\n\r\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied. (I especially recommend mixing the chocolate with the vanilla and berry flavors.)\r\n\r\nI followed some of the other recommendations in Jini\'s book as well, including drinking aloe vera juice and taking probiotics. The diarrhea cleared up after that and in the last 3 weeks I\'ve gained 6 lbs. My energy level is higher and I\'m told I look healthier. I\'ll be getting my iron levels tested again this week, and I\'m confident that will have improved as well. I still drink a shake every day as a snack and will continue to do so because I enjoy them and it\'s an easy way to get extra nutrition and calories.\"[/fusion_modal][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Natural Remedy For Irritable Bowel Syndrome (IBS)</h2>\r\nDepending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life. Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – believe me, I preferred the diarrhea.\r\n\r\nThe good news is there are many natural treatments for IBS that are very effective and work to heal your body synergistically. However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few natural treatments for some of the most pressing symptoms of an irritable bowel:\r\n\r\n<strong>CONSTIPATION</strong>\r\n\r\nThe easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a>. Along with that you add a stool bulking and softening agent – taken once or twice a day – my favorite used to be Metacleanse a combination product (flax, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>).   I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods. Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of too much Vitamin C or magnesium is diarrhea.\r\n\r\nStart at 2000 mg vitamin C and 250 mg magnesium citrate per day. You can increase up to 6000 mg of vitamin C and 1000 mg of magnesium.\r\n\r\nFor maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8 – 10 glasses of spring or filtered water per day, along with one or two doses of the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo.\r\n\r\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs-1/\" rel=\"attachment wp-att-1438\"><img class=\"aligncenter size-full wp-image-1438\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nHowever,  this is a quick-fix remedy that will alleviate the symptom and stimulate a bowel movement, but it will not provide long-term healing. To heal the root cause of constipation, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do this in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your IBS</em></a>, or, if constipation is your primary symptom, then you could get my book specifically on constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. Also, see my video below on Colonic Massage as this is very helpful when you\'re constipated or bloated.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-ibsoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>DIARRHEA</strong>\r\n\r\nAn amino acid called <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-Glutamine</a> is the best remedy I’ve come across for diarrhea and it works very quickly (usually within 2 – 3 days). It’s virtually tasteless and dissolves easily in water. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements. Do not use if you have any liver or kidney disease.\r\n\r\nThe <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo is also an excellent product for absorbing water and producing bulkier stools and seems to be well-tolerated by most people. For long-term healing of your diarrhea, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do ths in my book, <em>Listen To Your IBS</em>.\r\n\r\nAvoid foods that cause diarrhea such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with irritable bowel syndrome should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce frequent  bowel movements, as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\nAs with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language - how often have you heard expressions like, his guts were churning with anxiety, or, the bile rose in her throat whenever she thought about what he\'d done, or, her stomach clenched in fear. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.\r\n\r\nAny bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato (body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a>, matrix reimprinting and other forms of <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">energy healing</a> can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with. You should notice a difference after 2 sessions, if you don\'t, then you have not found the right practitioner yet - keep looking!\r\n\r\nI once went to a craniosacral therapist who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being hit as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.\r\n\r\nA friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. One of my readers feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience.\r\n\r\nThere are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner.There are many more effective treatments for common symptoms of IBS available in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>LISTEN TO YOUR IBS</em></a>, including heartburn (acid reflux), spastic colon,  spasming and cramping, pain, joint swelling, etc.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Irritable Bowel Syndrome (IBS)', '', 'inherit', 'closed', 'closed', '', '244-revision-v1', '', '', '2019-11-18 22:12:13', '2019-11-18 22:12:13', '', 244, 'https://listentoyourgut.com/244-revision-v1/', 0, 'revision', '', 0),
(245, 1, '2019-06-04 18:16:28', '2019-06-04 18:16:28', '<h2 class=\"content_title\">What Is Irritable Bowel Syndrome (IBS)<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/15.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s IBS Summary (for easy printing)</a></div>\r\nIrritable bowel syndrome, or IBS, is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern. IBS is a complicated digestive disorder with varying symptoms, which can range from mild to severe. Common irritable bowel symptoms can include loose or more frequent bowel movements, gas, mucus in the stool, loss of appetite, diarrhea and/or constipation.\r\n\r\nIBS mostly affects the large intestine. Sometimes irritable bowel syndrome is referred to as irritable colon, spastic colon, spastic colitis, mucous colitis, or nervous stomach. The causes of IBS are unclear, but it often occurs after an intestinal infection. An imbalance of the bacteria in the gut, intestinal inflammation, food allergies, hormones, overactive nerves in the intestine, and disorders of the intestinal muscles may also play a role. Stress is often an underlying or aggravating factor.\r\n\r\nIrritable bowel syndrome is often confused with - but is not the same as - inflammatory bowel disease (IBD). IBD and IBS symptoms can be similar, but IBS is usually less severe. Although IBS is not as severe as Crohn’s or colitis, it is the first step on the continuum to more serious bowel disease, and still has the power to completely disrupt your life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Not be able to sleep well</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be in constant pain</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be unable to engage in social activities due to diarrhea or flatulence (gas)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have trouble eating due to pain and bloating</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suffer from mouth ulcers, anal fissures, constipation, spasms, cramping, hemorrhoids, etc.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have “brain fog”, poor memory, a plugged ear, and/or floaters in your eyes</li>\r\n</ul>\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for irritable bowel syndrome. Even if you have tried every IBS treatment available without success, don’t give up hope – my natural remedies for irritable bowel have helped tens of thousands of people worldwide.\r\n<div id=\"test27\" class=\"sstory_section embedded_testimonial\">\r\n<blockquote>\r\n<div class=\"sstory_section_top\"><strong>M.M., B.C., Canada\r\n</strong>IBS<strong>\r\n</strong></div></blockquote>\r\n<blockquote>\r\n<div>\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.</div></blockquote>\r\n<div class=\"sstory_section_mid\">\r\n<div class=\"testimonialIntro\">\r\n<blockquote>\r\n<div>My doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied. (I especially recommend mixing the chocolate with the vanilla and berry flavors.)</div></blockquote>\r\n<blockquote>\r\n<div>I followed some of the other recommendations in Jini\'s book as well, including drinking aloe vera juice and taking probiotics. The diarrhea cleared up after that and in the last 3 weeks I\'ve gained 6 lbs. My energy level is higher and I\'m told I look healthier. I\'ll be getting my iron levels tested again this week, and I\'m confident that will have improved as well. I still drink a shake every day as a snack and will continue to do so because I enjoy them and it\'s an easy way to get extra nutrition and calories.\"</div></blockquote>\r\n</div>\r\n</div>\r\n</div>\r\n<h2 class=\"content_title\">Natural Treatment For Irritable Bowel Syndrome (IBS)<span class=\"red\">*</span></h2>\r\nDepending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life. Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – believe me, I preferred the diarrhea.\r\n\r\n<strong>NOTE: Be sure to get my Free <em>IBS QUICK-START GUIDE</em> in the pink box at the left side of this page.</strong>\r\n\r\nThe good news is there are many natural treatments for IBS that are very effective and work to heal your body synergistically. However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few natural treatments for some of the most pressing symptoms of an irritable bowel:\r\n\r\n<strong>CONSTIPATION</strong>\r\n\r\nThe easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a>. Along with that you add a stool bulking and softening agent – taken once or twice a day – my favorite used to be Metacleanse a combination product (flax, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite</a>).   I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of too much Vitamin C or magnesium is diarrhea.\r\n\r\nStart at 2000 mg vitamin C and 250 mg magnesium citrate per day. You can increase up to 6000 mg of vitamin C and 1000 mg of magnesium.\r\n\r\nFor maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8 – 10 glasses of spring or filtered water per day, along with one or two doses of the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a> combo.\r\n\r\nHowever,  this is a quick-fix remedy that will alleviate the symptom and stimulate a bowel movement, but it will not provide long-term healing. To heal the root cause of constipation, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do this in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your IBS</em></a>, or, if constipation is your primary symptom, then you could get my book specifically on constipation called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. Also, see my video below on Colonic Massage as this is very helpful when you\'re constipated or bloated.\r\n\r\n<strong>DIARRHEA</strong>\r\n\r\nAn amino acid called <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-Glutamine</a> is the best remedy I’ve come across for diarrhea and it works very quickly (usually within 2 – 3 days). It’s virtually tasteless and dissolves easily in water. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements. Do not use if you have any liver or kidney disease.\r\n\r\nThe <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a> combo is also an excellent product for absorbing water and producing bulkier stools and seems to be well-tolerated by most people. For long-term healing of your diarrhea, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do ths in my book, <em>Listen To Your IBS</em>.\r\n\r\nAvoid foods that cause diarrhea such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with irritable bowel syndrome should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce frequent  bowel movements, as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\nAs with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language - how often have you heard expressions like, his guts were churning with anxiety, or, the bile rose in her throat whenever she thought about what he\'d done, or, her stomach clenched in fear. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.\r\n\r\nAny bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato (body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a>, matrix reimprinting and other forms of <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">energy healing</a> can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with. You should notice a difference after 2 sessions, if you don\'t, then you have not found the right practitioner yet - keep looking!\r\n\r\nI once went to a craniosacral therapist who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being hit as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.\r\n\r\nA friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. One of my readers feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience.\r\n\r\nThere are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner.There are many more effective treatments for common symptoms of IBS available in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>LISTEN TO YOUR IBS</em></a>, including heartburn (acid reflux), spastic colon,  spasming and cramping, pain, joint swelling, etc.\r\n\r\n<strong>NOTE: Be sure to get my Free <em>IBS QUICK-START GUIDE</em> in the pink box at the top left side of this page.</strong>\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Irritable Bowel Syndrome (IBS)', '', 'inherit', 'closed', 'closed', '', '244-revision-v1', '', '', '2019-06-04 18:16:28', '2019-06-04 18:16:28', '', 244, 'https://wp.listentoyourgut.com/244-revision-v1/', 0, 'revision', '', 0);
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(248, 1, '2019-06-04 18:18:18', '2019-06-04 18:18:18', '<h2 class=\"content_title\">What Is Irritable Bowel Syndrome (IBS)<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/15.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s IBS Summary (for easy printing)</a></div>\r\nIrritable bowel syndrome, or IBS, is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern. IBS is a complicated digestive disorder with varying symptoms, which can range from mild to severe. Common irritable bowel symptoms can include loose or more frequent bowel movements, gas, mucus in the stool, loss of appetite, diarrhea and/or constipation.\r\n\r\nIBS mostly affects the large intestine. Sometimes irritable bowel syndrome is referred to as irritable colon, spastic colon, spastic colitis, mucous colitis, or nervous stomach. The causes of IBS are unclear, but it often occurs after an intestinal infection. An imbalance of the bacteria in the gut, intestinal inflammation, food allergies, hormones, overactive nerves in the intestine, and disorders of the intestinal muscles may also play a role. Stress is often an underlying or aggravating factor.\r\n\r\nIrritable bowel syndrome is often confused with - but is not the same as - inflammatory bowel disease (IBD). IBD and IBS symptoms can be similar, but IBS is usually less severe. Although IBS is not as severe as Crohn’s or colitis, it is the first step on the continuum to more serious bowel disease, and still has the power to completely disrupt your life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Not be able to sleep well</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be in constant pain</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be unable to engage in social activities due to diarrhea or flatulence (gas)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have trouble eating due to pain and bloating</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suffer from mouth ulcers, anal fissures, constipation, spasms, cramping, hemorrhoids, etc.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have “brain fog”, poor memory, a plugged ear, and/or floaters in your eyes</li>\r\n</ul>\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for irritable bowel syndrome. Even if you have tried every IBS treatment available without success, don’t give up hope – my natural remedies for irritable bowel have helped tens of thousands of people worldwide.\r\n<div id=\"test27\" class=\"sstory_section embedded_testimonial\">\r\n<blockquote><strong>M.M., B.C., Canada\r\n</strong>IBS<strong>\r\n</strong>\r\n\r\n\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\r\n\r\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied. (I especially recommend mixing the chocolate with the vanilla and berry flavors.)\r\n\r\nI followed some of the other recommendations in Jini\'s book as well, including drinking aloe vera juice and taking probiotics. The diarrhea cleared up after that and in the last 3 weeks I\'ve gained 6 lbs. My energy level is higher and I\'m told I look healthier. I\'ll be getting my iron levels tested again this week, and I\'m confident that will have improved as well. I still drink a shake every day as a snack and will continue to do so because I enjoy them and it\'s an easy way to get extra nutrition and calories.\"</blockquote>\r\n<h2 class=\"content_title\">Natural Treatment For Irritable Bowel Syndrome (IBS)<span class=\"red\">*</span></h2>\r\nDepending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life. Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – believe me, I preferred the diarrhea.\r\n\r\n<strong>NOTE: Be sure to get my Free <em>IBS QUICK-START GUIDE</em> in the pink box at the left side of this page.</strong>\r\n\r\nThe good news is there are many natural treatments for IBS that are very effective and work to heal your body synergistically. However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few natural treatments for some of the most pressing symptoms of an irritable bowel:\r\n\r\n<strong>CONSTIPATION</strong>\r\n\r\nThe easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a>. Along with that you add a stool bulking and softening agent – taken once or twice a day – my favorite used to be Metacleanse a combination product (flax, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite</a>).   I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of too much Vitamin C or magnesium is diarrhea.\r\n\r\nStart at 2000 mg vitamin C and 250 mg magnesium citrate per day. You can increase up to 6000 mg of vitamin C and 1000 mg of magnesium.\r\n\r\nFor maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8 – 10 glasses of spring or filtered water per day, along with one or two doses of the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a> combo.\r\n\r\nHowever,  this is a quick-fix remedy that will alleviate the symptom and stimulate a bowel movement, but it will not provide long-term healing. To heal the root cause of constipation, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do this in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your IBS</em></a>, or, if constipation is your primary symptom, then you could get my book specifically on constipation called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. Also, see my video below on Colonic Massage as this is very helpful when you\'re constipated or bloated.\r\n\r\n<strong>DIARRHEA</strong>\r\n\r\nAn amino acid called <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-Glutamine</a> is the best remedy I’ve come across for diarrhea and it works very quickly (usually within 2 – 3 days). It’s virtually tasteless and dissolves easily in water. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements. Do not use if you have any liver or kidney disease.\r\n\r\nThe <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a> combo is also an excellent product for absorbing water and producing bulkier stools and seems to be well-tolerated by most people. For long-term healing of your diarrhea, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do ths in my book, <em>Listen To Your IBS</em>.\r\n\r\nAvoid foods that cause diarrhea such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with irritable bowel syndrome should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce frequent  bowel movements, as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nAs with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language - how often have you heard expressions like, his guts were churning with anxiety, or, the bile rose in her throat whenever she thought about what he\'d done, or, her stomach clenched in fear. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.\r\n\r\nAny bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato (body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a>, matrix reimprinting and other forms of <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">energy healing</a> can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with. You should notice a difference after 2 sessions, if you don\'t, then you have not found the right practitioner yet - keep looking!\r\n\r\nI once went to a craniosacral therapist who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being hit as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.\r\n\r\nA friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. One of my readers feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience.\r\n\r\nThere are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner.There are many more effective treatments for common symptoms of IBS available in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>LISTEN TO YOUR IBS</em></a>, including heartburn (acid reflux), spastic colon,  spasming and cramping, pain, joint swelling, etc.\r\n\r\n<strong>NOTE: Be sure to get my Free <em>IBS QUICK-START GUIDE</em> in the pink box at the top left side of this page.</strong>\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>\r\n</div>', 'Irritable Bowel Syndrome (IBS)', '', 'inherit', 'closed', 'closed', '', '244-revision-v1', '', '', '2019-06-04 18:18:18', '2019-06-04 18:18:18', '', 244, 'https://wp.listentoyourgut.com/244-revision-v1/', 0, 'revision', '', 0),
(246, 1, '2019-06-04 18:16:51', '2019-06-04 18:16:51', '<h2 class=\"content_title\">What Is Irritable Bowel Syndrome (IBS)<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/15.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s IBS Summary (for easy printing)</a></div>\r\nIrritable bowel syndrome, or IBS, is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern. IBS is a complicated digestive disorder with varying symptoms, which can range from mild to severe. Common irritable bowel symptoms can include loose or more frequent bowel movements, gas, mucus in the stool, loss of appetite, diarrhea and/or constipation.\r\n\r\nIBS mostly affects the large intestine. Sometimes irritable bowel syndrome is referred to as irritable colon, spastic colon, spastic colitis, mucous colitis, or nervous stomach. The causes of IBS are unclear, but it often occurs after an intestinal infection. An imbalance of the bacteria in the gut, intestinal inflammation, food allergies, hormones, overactive nerves in the intestine, and disorders of the intestinal muscles may also play a role. Stress is often an underlying or aggravating factor.\r\n\r\nIrritable bowel syndrome is often confused with - but is not the same as - inflammatory bowel disease (IBD). IBD and IBS symptoms can be similar, but IBS is usually less severe. Although IBS is not as severe as Crohn’s or colitis, it is the first step on the continuum to more serious bowel disease, and still has the power to completely disrupt your life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Not be able to sleep well</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be in constant pain</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be unable to engage in social activities due to diarrhea or flatulence (gas)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have trouble eating due to pain and bloating</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suffer from mouth ulcers, anal fissures, constipation, spasms, cramping, hemorrhoids, etc.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have “brain fog”, poor memory, a plugged ear, and/or floaters in your eyes</li>\r\n</ul>\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for irritable bowel syndrome. Even if you have tried every IBS treatment available without success, don’t give up hope – my natural remedies for irritable bowel have helped tens of thousands of people worldwide.\r\n<div id=\"test27\" class=\"sstory_section embedded_testimonial\">\r\n<blockquote>\r\n<div class=\"sstory_section_top\"><strong>M.M., B.C., Canada\r\n</strong>IBS<strong>\r\n</strong></div></blockquote>\r\n<blockquote>\r\n<div>\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.</div></blockquote>\r\n<div class=\"sstory_section_mid\">\r\n<div class=\"testimonialIntro\">\r\n<blockquote>\r\n<div>My doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied. (I especially recommend mixing the chocolate with the vanilla and berry flavors.)</div></blockquote>\r\n<blockquote>\r\n<div>I followed some of the other recommendations in Jini\'s book as well, including drinking aloe vera juice and taking probiotics. The diarrhea cleared up after that and in the last 3 weeks I\'ve gained 6 lbs. My energy level is higher and I\'m told I look healthier. I\'ll be getting my iron levels tested again this week, and I\'m confident that will have improved as well. I still drink a shake every day as a snack and will continue to do so because I enjoy them and it\'s an easy way to get extra nutrition and calories.\"</div></blockquote>\r\n</div>\r\n</div>\r\n</div>\r\n<h2 class=\"content_title\">Natural Treatment For Irritable Bowel Syndrome (IBS)<span class=\"red\">*</span></h2>\r\nDepending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life. Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – believe me, I preferred the diarrhea.\r\n\r\n<strong>NOTE: Be sure to get my Free <em>IBS QUICK-START GUIDE</em> in the pink box at the left side of this page.</strong>\r\n\r\nThe good news is there are many natural treatments for IBS that are very effective and work to heal your body synergistically. However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few natural treatments for some of the most pressing symptoms of an irritable bowel:\r\n\r\n<strong>CONSTIPATION</strong>\r\n\r\nThe easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a>. Along with that you add a stool bulking and softening agent – taken once or twice a day – my favorite used to be Metacleanse a combination product (flax, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite</a>).   I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.  Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of too much Vitamin C or magnesium is diarrhea.\r\n\r\nStart at 2000 mg vitamin C and 250 mg magnesium citrate per day. You can increase up to 6000 mg of vitamin C and 1000 mg of magnesium.\r\n\r\nFor maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8 – 10 glasses of spring or filtered water per day, along with one or two doses of the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a> combo.\r\n\r\nHowever,  this is a quick-fix remedy that will alleviate the symptom and stimulate a bowel movement, but it will not provide long-term healing. To heal the root cause of constipation, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do this in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your IBS</em></a>, or, if constipation is your primary symptom, then you could get my book specifically on constipation called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. Also, see my video below on Colonic Massage as this is very helpful when you\'re constipated or bloated.\r\n\r\n<strong>DIARRHEA</strong>\r\n\r\nAn amino acid called <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-Glutamine</a> is the best remedy I’ve come across for diarrhea and it works very quickly (usually within 2 – 3 days). It’s virtually tasteless and dissolves easily in water. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements. Do not use if you have any liver or kidney disease.\r\n\r\nThe <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite</a> combo is also an excellent product for absorbing water and producing bulkier stools and seems to be well-tolerated by most people. For long-term healing of your diarrhea, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do ths in my book, <em>Listen To Your IBS</em>.\r\n\r\nAvoid foods that cause diarrhea such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with irritable bowel syndrome should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce frequent  bowel movements, as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nAs with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language - how often have you heard expressions like, his guts were churning with anxiety, or, the bile rose in her throat whenever she thought about what he\'d done, or, her stomach clenched in fear. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.\r\n\r\nAny bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato (body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a>, matrix reimprinting and other forms of <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">energy healing</a> can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with. You should notice a difference after 2 sessions, if you don\'t, then you have not found the right practitioner yet - keep looking!\r\n\r\nI once went to a craniosacral therapist who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being hit as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.\r\n\r\nA friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. One of my readers feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience.\r\n\r\nThere are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner.There are many more effective treatments for common symptoms of IBS available in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/8/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>LISTEN TO YOUR IBS</em></a>, including heartburn (acid reflux), spastic colon,  spasming and cramping, pain, joint swelling, etc.\r\n\r\n<strong>NOTE: Be sure to get my Free <em>IBS QUICK-START GUIDE</em> in the pink box at the top left side of this page.</strong>\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"640\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Irritable Bowel Syndrome (IBS)', '', 'inherit', 'closed', 'closed', '', '244-revision-v1', '', '', '2019-06-04 18:16:51', '2019-06-04 18:16:51', '', 244, 'https://wp.listentoyourgut.com/244-revision-v1/', 0, 'revision', '', 0);
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(247, 1, '2020-03-27 19:56:31', '2020-03-27 19:56:31', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2 class=\"content_title\">What Causes Irritable Bowel Syndrome (IBS)?</h2>\nIrritable bowel syndrome, or IBS, is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern. IBS is a complicated digestive disorder with varying symptoms, which can range from mild to severe. Common irritable bowel symptoms can include loose or more frequent bowel movements, gas, mucus in the stool, loss of appetite, diarrhea and/or constipation.\n\nIBS mostly affects the large intestine. Sometimes irritable bowel syndrome is referred to as irritable colon, spastic colon, spastic colitis, mucous colitis, or nervous stomach. The causes of IBS are unclear, but it often occurs after an intestinal infection. An imbalance of the bacteria in the gut, intestinal inflammation, food allergies, hormones, overactive nerves in the intestine, and disorders of the intestinal muscles may also play a role. Stress is often an underlying or aggravating factor.\n\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs/\" rel=\"attachment wp-att-1437\"><img class=\"aligncenter size-full wp-image-1437\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\n\nIrritable bowel syndrome is often confused with - but is not the same as - inflammatory bowel disease (IBD). IBD and IBS symptoms can be similar, but IBS is usually less severe. Although IBS is not as severe as Crohn’s or colitis, it is the first step on the continuum to more serious bowel disease, and still has the power to completely disrupt your life. Depending on the severity of your IBS, you may:\n<ul>\n 	<li>Not be able to sleep well</li>\n</ul>\n<ul>\n 	<li>Be in constant pain</li>\n</ul>\n<ul>\n 	<li>Be unable to engage in social activities due to diarrhea or flatulence (gas)</li>\n</ul>\n<ul>\n 	<li>Have trouble eating due to pain and bloating</li>\n</ul>\n<ul>\n 	<li>Suffer from mouth ulcers, anal fissures, constipation, spasms, cramping, hemorrhoids, etc.</li>\n</ul>\n<ul>\n 	<li>Have “brain fog”, poor memory, a plugged ear, and/or floaters in your eyes</li>\n</ul>\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for irritable bowel syndrome. Even if you have tried every IBS treatment available without success, don’t give up hope – my natural remedies for irritable bowel have helped tens of thousands of people worldwide.\n\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<div class=\"success-story-top\"></div>\n<div class=\"success-story\">\n\n<strong>M.M., B.C., Canada</strong>\n\n\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\n\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied.\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\n\n</div>\n<div class=\"success-story-bottom\"></div>\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\n\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied. (I especially recommend mixing the chocolate with the vanilla and berry flavors.)\n\nI followed some of the other recommendations in Jini\'s book as well, including drinking aloe vera juice and taking probiotics. The diarrhea cleared up after that and in the last 3 weeks I\'ve gained 6 lbs. My energy level is higher and I\'m told I look healthier. I\'ll be getting my iron levels tested again this week, and I\'m confident that will have improved as well. I still drink a shake every day as a snack and will continue to do so because I enjoy them and it\'s an easy way to get extra nutrition and calories.\"[/fusion_modal][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2 class=\"content_title\">Natural Remedy For Irritable Bowel Syndrome (IBS)</h2>\nDepending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life. Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – believe me, I preferred the diarrhea.\n\nThe good news is there are many natural treatments for IBS that are very effective and work to heal your body synergistically. However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few natural treatments for some of the most pressing symptoms of an irritable bowel:\n\n<strong>CONSTIPATION</strong>\n\nThe easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a>. Along with that you add a stool bulking and softening agent – taken once or twice a day – my favorite used to be Metacleanse a combination product (flax, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>).   I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods. Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of too much Vitamin C or magnesium is diarrhea.\n\nStart at 2000 mg vitamin C and 250 mg magnesium citrate per day. You can increase up to 6000 mg of vitamin C and 1000 mg of magnesium.\n\nFor maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8 – 10 glasses of spring or filtered water per day, along with one or two doses of the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo.\n\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs-1/\" rel=\"attachment wp-att-1438\"><img class=\"aligncenter size-full wp-image-1438\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\n\nHowever,  this is a quick-fix remedy that will alleviate the symptom and stimulate a bowel movement, but it will not provide long-term healing. To heal the root cause of constipation, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do this in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your IBS</em></a>, or, if constipation is your primary symptom, then you could get my book specifically on constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. Also, see my video below on Colonic Massage as this is very helpful when you\'re constipated or bloated.\n\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-ibsoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n\n<strong>DIARRHEA</strong>\n\nAn amino acid called <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-Glutamine</a> is the best remedy I’ve come across for diarrhea and it works very quickly (usually within 2 – 3 days). It’s virtually tasteless and dissolves easily in water. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements. Do not use if you have any liver or kidney disease.\n\nThe <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo is also an excellent product for absorbing water and producing bulkier stools and seems to be well-tolerated by most people. For long-term healing of your diarrhea, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do ths in my book, <em>Listen To Your IBS</em>.\n\nAvoid foods that cause diarrhea such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with irritable bowel syndrome should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce frequent  bowel movements, as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements:\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\nAs with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language - how often have you heard expressions like, his guts were churning with anxiety, or, the bile rose in her throat whenever she thought about what he\'d done, or, her stomach clenched in fear. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.\n\nAny bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato (body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a>, matrix reimprinting and other forms of <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">energy healing</a> can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with. You should notice a difference after 2 sessions, if you don\'t, then you have not found the right practitioner yet - keep looking!\n\nI once went to a craniosacral therapist who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being hit as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.\n\nA friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. One of my readers feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience.\n\nThere are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner.There are many more effective treatments for common symptoms of IBS available in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>LISTEN TO YOUR IBS</em></a>, including heartburn (acid reflux), spastic colon,  spasming and cramping, pain, joint swelling, etc.\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Irritable Bowel Syndrome (IBS)', '', 'inherit', 'closed', 'closed', '', '244-autosave-v1', '', '', '2020-03-27 19:56:31', '2020-03-27 19:56:31', '', 244, 'https://wp.listentoyourgut.com/244-autosave-v1/', 0, 'revision', '', 0),
(1840, 1, '2020-03-27 19:57:25', '2020-03-27 19:57:25', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Irritable Bowel Syndrome (IBS)?</h1>\r\nIrritable bowel syndrome, or IBS, is characterized by ongoing abdominal pain or discomfort and changes in bowel pattern. IBS is a complicated digestive disorder with varying symptoms, which can range from mild to severe. Common irritable bowel symptoms can include loose or more frequent bowel movements, gas, mucus in the stool, loss of appetite, diarrhea and/or constipation.\r\n\r\nIBS mostly affects the large intestine. Sometimes irritable bowel syndrome is referred to as irritable colon, spastic colon, spastic colitis, mucous colitis, or nervous stomach. The causes of IBS are unclear, but it often occurs after an intestinal infection. An imbalance of the bacteria in the gut, intestinal inflammation, food allergies, hormones, overactive nerves in the intestine, and disorders of the intestinal muscles may also play a role. Stress is often an underlying or aggravating factor.\r\n\r\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs/\" rel=\"attachment wp-att-1437\"><img class=\"aligncenter size-full wp-image-1437\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIrritable bowel syndrome is often confused with - but is not the same as - inflammatory bowel disease (IBD). IBD and IBS symptoms can be similar, but IBS is usually less severe. Although IBS is not as severe as Crohn’s or colitis, it is the first step on the continuum to more serious bowel disease, and still has the power to completely disrupt your life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Not be able to sleep well</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be in constant pain</li>\r\n</ul>\r\n<ul>\r\n 	<li>Be unable to engage in social activities due to diarrhea or flatulence (gas)</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have trouble eating due to pain and bloating</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suffer from mouth ulcers, anal fissures, constipation, spasms, cramping, hemorrhoids, etc.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have “brain fog”, poor memory, a plugged ear, and/or floaters in your eyes</li>\r\n</ul>\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have won international recognition as an expert on natural remedies for irritable bowel syndrome. Even if you have tried every IBS treatment available without success, don’t give up hope – my natural remedies for irritable bowel have helped tens of thousands of people worldwide.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>M.M., B.C., Canada</strong>\r\n\r\n\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\r\n\r\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied.\r\n<p style=\"text-align: right;\">[fusion_modal_text_link name=\"success\" class=\"\" id=\"\"]continue reading...[/fusion_modal_text_link]</p>\r\n\r\n</div>\r\n<div class=\"success-story-bottom\"></div>\r\n[/fusion_text][fusion_modal name=\"success\" title=\"Success Story\" size=\"large\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\"I heard about Absorb Plus from a friend who has Crohn\'s disease. Having suffered with IBS for years, I was curious to learn more about this product. I bought Jini Patel Thompson\'s excellent book, Listen to Your Gut, and read all the information on your website. I had been traveling in Asia for seven months and was experiencing the effects of several stomach bugs acquired along the way, including a 10 lb. weight loss and anemia. After being home for 4 months, I still wasn\'t gaining weight.\r\n\r\nMy doctor sent me to a gastroenterologist for testing and I was told that I had inflammation and ulceration of the colon, consistent with some form of colitis. After the procedure, I immediately went on the elemental diet as described in Jini\'s books, drinking 3-4 Absorb Plus shakes with flax oil and iron every day for a week. It was easy to do, as the shakes were delicious and left me feeling full and satisfied. (I especially recommend mixing the chocolate with the vanilla and berry flavors.)\r\n\r\nI followed some of the other recommendations in Jini\'s book as well, including drinking aloe vera juice and taking probiotics. The diarrhea cleared up after that and in the last 3 weeks I\'ve gained 6 lbs. My energy level is higher and I\'m told I look healthier. I\'ll be getting my iron levels tested again this week, and I\'m confident that will have improved as well. I still drink a shake every day as a snack and will continue to do so because I enjoy them and it\'s an easy way to get extra nutrition and calories.\"[/fusion_modal][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Natural Remedy For Irritable Bowel Syndrome (IBS)</h2>\r\nDepending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life. Unfortunately, the drug treatment protocols for IBS are not very effective in the long-term and some of them have side-effects that are often worse than the original symptoms. For example, I once took an anti-diarrhea medication that made me bloat like a pelican’s gullet and expel big, loud, smelly farts all day – believe me, I preferred the diarrhea.\r\n\r\nThe good news is there are many natural treatments for IBS that are very effective and work to heal your body synergistically. However, even if you haven’t been diagnosed with a bowel problem, these remedies will work to heal whatever irregularity you’re experiencing. Here are just a few natural treatments for some of the most pressing symptoms of an irritable bowel:\r\n\r\n<strong>CONSTIPATION</strong>\r\n\r\nThe easiest remedy for constipation is simply to increase your intake of vitamin C (in ascorbic acid form) and <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a>. Along with that you add a stool bulking and softening agent – taken once or twice a day – my favorite used to be Metacleanse a combination product (flax, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium</a> and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a>).   I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods. Vitamin C is an excellent immune booster with many extensive clinical trials showing large doses to be quite safe. About 40% of Americans are deficient in magnesium so this is a mineral you probably will only benefit from – the only side-effect of too much Vitamin C or magnesium is diarrhea.\r\n\r\nStart at 2000 mg vitamin C and 250 mg magnesium citrate per day. You can increase up to 6000 mg of vitamin C and 1000 mg of magnesium.\r\n\r\nFor maintenance, eat lots of fresh fruit and ‘non-scratchy’ complex carbohydrates (zucchini, carrots, peas, broccoli, cauliflower, spinach, etc.) and drink at least 8 – 10 glasses of spring or filtered water per day, along with one or two doses of the <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo.\r\n\r\n<a href=\"https://listentoyourgut.com/irritable-bowel-syndrome-ibs/ibs-1/\" rel=\"attachment wp-att-1438\"><img class=\"aligncenter size-full wp-image-1438\" src=\"https://listentoyourgut.com/wp-content/uploads/IBS-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nHowever,  this is a quick-fix remedy that will alleviate the symptom and stimulate a bowel movement, but it will not provide long-term healing. To heal the root cause of constipation, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do this in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your IBS</em></a>, or, if constipation is your primary symptom, then you could get my book specifically on constipation called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. Also, see my video below on Colonic Massage as this is very helpful when you\'re constipated or bloated.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-ibsoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>DIARRHEA</strong>\r\n\r\nAn amino acid called <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-Glutamine</a> is the best remedy I’ve come across for diarrhea and it works very quickly (usually within 2 – 3 days). It’s virtually tasteless and dissolves easily in water. L-Glutamine directly nourishes and heals the mucosal lining of the intestine and causes the bowel to re-absorb the water in your stool, thus reducing the number and frequency of bowel movements. Do not use if you have any liver or kidney disease.\r\n\r\nThe <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">flax/chia seed powder</a> + <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite</a> combo is also an excellent product for absorbing water and producing bulkier stools and seems to be well-tolerated by most people. For long-term healing of your diarrhea, you need to eradicate pathogenic microorganisms (like bad bacteria, yeast, fungi, etc.) and then re-populate the bowel with good bacteria. Lots more information on how to do ths in my book, <em>Listen To Your IBS</em>.\r\n\r\nAvoid foods that cause diarrhea such as refined sugar, refined flour (white, bleached), hydrogenated fats, caffeine, and acidic, tomato-based foods like spaghetti sauce and pizza. Most people find coffee (regular or decaffeinated) highly irritating as well. Anyone with irritable bowel syndrome should automatically avoid processed foods, luncheon meats or hot dogs, and foods with artificial flavor/color, preservatives or msg. Colonic massage is also an excellent way to reduce frequent  bowel movements, as the massage helps move all the separate little stool deposits around the colon and out at once, rather than in many separate bowel movements:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\nAs with any illness or disorder of the body, full healing can only be effected when the emotional and mental components are also addressed. Anger, fear and anxiety are emotions that are typically stored and expressed in the gut. This is clearly evidenced in our language - how often have you heard expressions like, his guts were churning with anxiety, or, the bile rose in her throat whenever she thought about what he\'d done, or, her stomach clenched in fear. In fact, what do people do when faced with extreme violence or fear? They often urinate or defecate uncontrollably.\r\n\r\nAny bodywork therapies that utilize somato-emotional release will be very healing to people with IBS. Somato (body)-emotional release is based on the premise that emotional trauma is actually stored in the physical tissues of the body – not just in the mind or soul. When you release the event, or memory, or feeling at this level, the catharsis is particularly effective and healing. Therapies like craniosacral, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a>, matrix reimprinting and other forms of <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">energy healing</a> can all facilitate somato-emotional release. It’s best to look for a therapist that specifically lists somato-emotional release as part of their practice. Choose your practitioner the same way you’d choose a counsellor, make sure it’s someone with legitimate qualifications that you feel comfortable and safe with. You should notice a difference after 2 sessions, if you don\'t, then you have not found the right practitioner yet - keep looking!\r\n\r\nI once went to a craniosacral therapist who specialized in somato-emotional release. We started first with my neck and he began by just holding it as I lay on my back (fully clothed). Then, as I relaxed, he slowly began to rotate my head gently to the left and up a bit. Much to my surprise, I immediately experienced a technicolor memory of being hit as a child. Even more surprising, I re-experienced the fear and anger I had felt then and tears began streaming down my face. When he sensed the emotion was getting a bit much for me, he gently moved my head back to its former position and the memory, the feelings, and the tears disappeared instantly! I was back to the jolly self I walked in there as. I lay there laughing over how bizarre that was and wiped the tears away. He waited for me to relax again and then moved my head back to the same position and immediately I was back in the memory crying away again. He continued this process until I had worked through the memory and released it. Then he moved on to work with other parts of my body.\r\n\r\nA friend of mine would experience visions and feel as though she left her body during certain acupuncture sessions. Another friend re-experienced and released a memory of childhood sexual abuse when the craniosacral therapist began working on her arm. You wouldn’t think a sexual abuse memory would be stored in someone’s arm, but the memory began with her being forcefully grabbed at the elbow and marched up the stairs, so that’s where her body stored it. One of my readers feels distinctly linked with her inner child whenever her energy healer works on her colon. She cries throughout the session and sometimes for a while afterwards, but for the next few days experiences no symptoms of bowel distress whatsoever. Going beyond the psychological, talk-therapy approach and into the body itself can be a very profound and deeply healing experience.\r\n\r\nThere are many routes to healing and each person has to find their own particular path. Just try to keep in mind that the easiest treatment protocol (for example, popping a pill) is not always the best for your body long-term. Experience teaches us it’s best to seek out ways of healing that work holistically and heal the whole body in an integrated, long-lasting manner.There are many more effective treatments for common symptoms of IBS available in my book, <a href=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>LISTEN TO YOUR IBS</em></a>, including heartburn (acid reflux), spastic colon,  spasming and cramping, pain, joint swelling, etc.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Irritable Bowel Syndrome (IBS)', '', 'inherit', 'closed', 'closed', '', '244-revision-v1', '', '', '2020-03-27 19:57:25', '2020-03-27 19:57:25', '', 244, 'https://listentoyourgut.com/244-revision-v1/', 0, 'revision', '', 0);
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(663, 1, '2019-07-10 22:27:32', '2019-07-10 22:27:32', '<h2 class=\"content_title\">What Is An Intestinal Stricture or Bowel Obstruction?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Intestinal Stricture Summary (for easy printing)</a>\r\n\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Stricture or Bowel Obstruction</h2>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> by signing up at the bottom of this page.</strong>\r\n\r\nNote: This Symptom Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaHeal as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook: <em>What You Need To Know About Colonoscopy</em> by signing up at the bottom of this page.</strong>\r\n\r\n<strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2019-07-10 22:27:32', '2019-07-10 22:27:32', '', 254, 'https://wp.listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0),
(249, 1, '2019-06-04 18:22:44', '2019-06-04 18:22:44', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nLooking for a natural remedy for intestinal bleeding? Before we get into how to treat, let\'s explore some of the common causes of intestinal bleeding.\r\n<h1 class=\"content_title\">What Causes Intestinal Bleeding?</h1>\r\nThere are several common causes of intestinal bleeding, and one of the most confusing things can be discovering where the blood is coming from. Sometimes the only way to know for sure is by trying different remedies and seeing what works.\r\n\r\nIf your stool is black or green, the bleeding is coming from your stomach or small intestine. (However, iron supplements and certain foods like blueberries can also turn your stool black or green, so don’t confuse the two). Bleeding from your colon (large intestine) or rectum will be bright red.\r\n\r\nThis is where things can get very bewildering. You may think you’re having colonic bleeding, but it may only be from an <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissure</a> (tear) or internal hemorrhoid (or both!). If you have pain in your rectum or anus upon defecating, then it’s likely you have a fissure that’s getting torn open by the bowel movement, causing bloody stools.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-bleeding/intestinal-bleeding-1/\" rel=\"attachment wp-att-1428\"><img class=\"aligncenter wp-image-1428 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/intestinal-bleeding-1.png\" alt=\"What causes intestinal bleeding\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIf you don’t have any pain (or only mild pain) but find yourself straining to have even a soft bowel movement - or if you have your bowel movement and there’s no blood in the stool, but at the end there’s half a teaspoon to a couple tablespoons of blood - it’s likely you have an <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">internal hemorrhoid</a>. Unlike external hemorrhoids, internal hemorrhoids rarely hurt.\r\n\r\nWith internal hemorrhoids, you may also feel a pressure in your rectum, followed by a gush of blood. You may also feel a \"popping\" sensation before the blood appears. Depending on where your hemorrhoids are, there can be both blood in the stool and loose blood – causing confusion. If you’re not sure whether your blood is coming from your rectum or your colon, the only way to find out is to see which treatment stops the gastrointestinal bleeding.\r\n\r\nAlso, keep in mind that if you’re experiencing bleeding from the colon, you’ll likely have other signs of illness (such as fatigue, pain or cramping, anemia, gas and bloating), and more blood loss. If you feel perfectly fine otherwise, and have fairly normal bowel movements, there’s a good chance the bleeding is merely due to a fissure or hemorrhoid(s) in your rectum. If this is the case, then see the relevant Symptom pages for hemorrhoids and/or rectal fissures.\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Bleeding</h2>\r\nIf you’re experiencing intestinal bleeding and/or diarrhea, then you’re losing a lot of fluids and electrolytes. It is absolutely vital that you remain adequately hydrated during this time or your body may go into shock. Drink lots of water, <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> (Vitamin C with minerals and B vitamins), and diluted apple or pear juice. If your GI bleeding is moderate to severe, then you need to drink fluids continually until the bleeding stops to avoid dehydration and electrolyte imbalance. Warning signs of shock include feeling freezing cold and uncontrollable shaking. You need intravenous fluids if you go into shock, so seek emergency medical attention.\r\n\r\nAlso look out for warning signs of intestinal rupture or perforation. In this case you will experience a fever, very rigid abdomen, severe shaking or shivering and constipation  - where you’re not passing any gas or stool. Intestinal rupture or perforation are very dangerous conditions requiring immediate surgery, so if you find yourself with these symptoms, seek emergency medical attention.\r\n\r\nAs long as you’re not experiencing either of these severe and dangerous conditions, then you may feel comfortable treating yourself with my natural remedy for intestinal bleeding, or under the supervision of your doctor.\r\n\r\n<strong>Eliminate Infection - </strong><strong>Antibiotic/Antimicrobial Treatment</strong>\r\n\r\nFirst, you need to eliminate any pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) using a natural antibiotic/antimicrobial treatment such as <a href=\"https://shoppe.listentoyourgut.com/collections/olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> or <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>. Wild oregano oil is also an anti-inflammatory and has been used extensively with burn patients to speed healing.\r\n\r\nFollow the antibiotic/antimicrobial treatment with high doses of probiotics to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and to prevent a recurrence of infection with microorganisms. Full instructions on how to do this are in any of my printed books, or you can get my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>.\r\n\r\nIf you have moderate to severe intestinal bleeding or hemorrhaging, it’s best to get the bleeding stopped before starting a antibiotic/antimicrobial treatment. The fastest way to stop gastrointestinal bleeding is to go on a completely liquid, pre-digested diet – this gives the bowel a break from the digestive process, and also reduces the amount of stool that\'s going into your colon.\r\n\r\n<strong>Elemental Diet</strong>\r\n\r\nAn elemental (liquid, pre-digested) diet is as effective as steroids (prednisone) in inducing remission. My second book on treating inflammatory bowel disease, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> combines an elemental diet with a targeted supplementation plan and probiotic therapy to completely heal the gastrointestinal tract, repopulate it with good bacteria, and ensure long-term health.\r\n\r\n<strong>Download my detailed podcast that tells you all about how to use an elemental diet</strong> for bowel rest, to get relief from inflammatory bowel disease symptoms, or to test for food allergies. Simply <strong>sign up below</strong> and we\'ll email it to you - free of charge.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-intestinalbleedingoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nIf your intestinal bleeding is moderate to severe I highly recommend you follow this elemental diet in additional to my natural remedy for intestinal bleeding, as it is the fastest route to complete healing. If your bleeding is only mild, then start the natural antibiotic/antimicrobial treatment right away, along with either the Stop Intestinal Bleeding Diet (from <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) or a semi-elemental, or half-elemental diet (details are in the teleseminar).\r\n\r\n<strong>Balance Your Gut Microbiota</strong>\r\n\r\nIf you have intestinal inflammation, ulceration and/or intestinal bleeding (blood in stool), then you can be pretty sure one of the underlying factors of your condition is unhealthy or unbalanced bacterial flora in your gut.  Most people who are at the point where they need to do an inflammatory bowel disease (IBD) remission diet have an overgrowth of candida albicans (often called a yeast infection). Balancing the bacterial gut flora requires two steps:\r\n<ul>\r\n 	<li>First, eliminate the pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) and heal the infection, using a natural antibiotic/antimicrobial treatment such as <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/olive-leaf\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a>.</li>\r\n 	<li>Second, take high quality probiotics (Natren\'s is the best I’ve found) to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and prevent the recurrence of any infection.</li>\r\n</ul>\r\nI recommend starting Jini\'s Wild Oregano Oil Protocol on day one of the remission diet to address the yeast problem immediately. The protocol can be found in Chapter Two of <em>Listen to Your Gut</em>, or you can get my eBook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>,</em> with complete instructions on both the wild oregano oil protocol and Jini\'s Probiotic Retention Enema.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nRemember to follow all antibiotic use – natural or pharmaceutical – with high dose probiotic supplementation. Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form. You need to take your probiotics in powder form because the capsules likely will not have time to dissolve properly, due to rapid gut transit time during bleeding or diarrhea.\r\n\r\nStart with just one species of bacteria first and see how your body responds to it. Some people find they can tolerate acidophilus initially, but not bifidum, while others find the reverse to be true. If you can’t tolerate any of the probiotics, continue to use the other natural healing remedies for a few months, and then try again.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of my first book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a> for detailed guidelines on how to introduce and test probiotics. Or you can find the dosage instructions in <em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em> or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\nWhile waiting for your gut flora to improve, use the following natural treatments to relieve your inflammatory bowel symptoms and to help heal the mucosal lining and intestinal wall and stop your intestinal bleeding.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-bleeding/intestinal-bleeding-2/\" rel=\"attachment wp-att-1427\"><img class=\"aligncenter wp-image-1427 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/intestinal-bleeding.png\" alt=\"natural remedy for intestinal bleeding\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera Juice</strong>\r\n\r\nThis is a great natural remedy for intestinal bleeding, as aloe vera juice helps speed the healing. It soothes intestinal inflammation, heals open wounds, increases tissue suppleness and has antiviral properties. The juice must be clear and taste like distilled water (not bitter). It should not contain any additives or preservatives (such as carrageenan), and the laxative component aloin must be removed. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s \"Always Active\" Aloe Vera Juice</a> meets all of these requirements. Drink 1/4 cup 2 to 3 times a day on an empty stomach.\r\n\r\n<strong>Coenzyme Q10 </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10 (CoQ10)</a> is a powerful antioxidant that reduces free radical damage and promotes tissue repair. The recommended dose is 30 to 60 mg per day. Absorption is substantially increased if you take it with a cold-pressed oil containing omega-3 essential fatty acids.\r\n\r\n<strong>Omega 3s</strong>\r\n\r\nFish oil supplements, cold-pressed flax seed oil, and hemp seed oil all contain omega-3 essential fatty acids - anti-inflammatories that have proven very successful in treating inflammatory bowel disease. I highly recommend an excellent blend of these oils (along with vitamin E, evening primrose oil and other beneficial cold-pressed oils) called <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil.</a>\r\n\r\nTake at least 1 tablespoon (4 to 6 capsules) of essential fatty acids in either fish oil or flax oil form every day. Use as much as you can tolerate, up to 8 tablespoons of Udo\'s or flax oil or 18 capsules of fish oil daily (6 capsules, 3x/day with food). You don’t need to take extra oils if you’re on the IBD Remission Diet, as you’ll already be adding Udo’s oil or flax oil to your shakes.\r\n\r\n<strong>N-Acetyl Glucosamine (NAG) </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-n-acetyl-glucosamine\" target=\"_blank\" rel=\"noopener noreferrer\">NAG</a> is an amino sugar that is normally formed in our bodies from glucose. It is the starting point for the synthesis of many important tissue molecules including mucous membranes, and therefore particularly beneficial in healing the intestinal mucosa. You can take up to 10, 500 mg capsules per day, but six capsules per day are enough.\r\n\r\n<strong>MucosaCalm</strong>\r\n\r\nIf your gastrointestinal bleeding or inflammation is primarily in your stomach or small intestine, you should experience particularly good, quick results using a product I developed called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a>. MucosaCalm is an excellent product and another great natural remedy for intestinal bleeding, as it soothes and promotes the overall healing of the mucosal lining of the entire gastrointestinal tract. The herbs contained in this product include licorice, slippery elm, marshmallow root and NAG.\r\n\r\nFollow the dosage instructions on the bottle, as the dosage varies according to whether you\'re experiencing active intestinal bleeding or not. Open the capsules and mix with water or diluted apple juice. If you\'re taking a high dosage of MucosaHeal, then you don\'t need to supplement separately with NAG (listed above), as there\'s enough in the MucosaHeal.\r\n\r\n<strong>Jini’s Healing Implant Enema</strong>\r\n\r\nThis enema mixture is excellent for wound healing if you’re experiencing bleeding from the colon (large intestine). It works very quickly, and will stop your bleeding the fastest of any remedy listed. It can even stop severe, steady gastrointestinal hemorrhaging in as little as two applications.\r\n\r\nThe enema mixture consists of comfrey root powder, marshmallow root powder and slippery elm (inner bark) powder, mixed in 1 - 2 cups of filtered or spring water. If you can’t retain two cups of liquid, then you can reduce the water to only one cup until you can tolerate two cups.\r\n\r\nAs the name suggests, this is not a cleansing or flushing enema, but rather an implant or retention enema – the goal is to hold the mixture in your colon until the liquid is completely absorbed. You’ll have best results if you administer it first thing in the morning (after your morning bowel movement), last thing at night, or whenever your bowel is most likely to be clear of stool.\r\n\r\nYou can buy an enema bag and find the powdered herbs at an herb pharmacy, or you can get the complete <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema Kit</a> (with enough ingredients for five applications) here at the LTYG Shoppe (see products on the left side of this page)\r\n\r\nYou can find more information on the healing implant enema in Chapter Two (Supplements and Treatment Protocols) of <em>Listen To Your Gut.</em>\r\n\r\nOnce you’ve got your intestinal hemorrhaging stopped, you can then do Jini’s Probiotic Retention Enema to further prevent future GI bleeding. This retention enema delivers high dose probiotics directly to your colon, providing dramatic healing results.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of <em>Listen To Your Gut</em> for complete information on the probiotic retention enema. Or you can get my ebook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>, </em>which has complete instructions on both my Probiotic Retention Enema and my Wild Oregano Oil Protocol.\r\n\r\n<strong>Download Chapter 1 of <em>The IBD Remission Diet</em> AND my detailed teleseminar</strong> that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up in the PINK BOX on the left hand side and we\'ll email it to you - free of charge.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-bleeding/intestinal-bleeding-2-2/\" rel=\"attachment wp-att-1429\"><img class=\"aligncenter wp-image-1429 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/intestinal-bleeding-2.png\" alt=\"natural remedy for intestinal bleeding\" width=\"1000\" height=\"600\" /></a>\r\n<strong>\r\nNATURAL REMEDY FOR INTESTINAL BLEEDING SUMMARY</strong>\r\n<ul>\r\n 	<li>For quickest healing, go on the elemental (remission) diet immediately.</li>\r\n 	<li>If the intestinal bleeding is primarily from your colon (the blood will be bright or dark red), administer <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Implant Enema</a> twice a day until the blood in the stool stops. Follow that with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a> if there is also bleeding from the anus or the rectum.</li>\r\n 	<li>Begin Jini\'s Wild Oregano Oil Protocol on day one of the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>.</li>\r\n 	<li>Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form.</li>\r\n 	<li>Drink 1/4 cup of <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Always Active Aloe Vera Juice</a> 2 to 3 times a day on an empty stomach.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a>, following the label instructions for Severe Symptoms. (If you don\'t take MucosaCalm, then supplement with up to 3000 mg per day of N-Acetyl Glucosamine (NAG).</li>\r\n 	<li>Take at least 1 tablespoon (2 to 3 capsules) of essential fatty acids (particularly omega-3) such as <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a>, fish oil, or flax oil every day.</li>\r\n 	<li>Add up to 200 mg per day of <a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">coenzyme Q10</a>. (If you’re following the IBD Remission Diet, you’ll already be adding this to your shakes.)</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> by signing up in the green box above. </strong>Download Chapter 1 of <em>The IBD Remission Diet</em> book AND my detailed podcast that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up and we\'ll email it to you - free of charge.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Intestinal Bleeding', '', 'publish', 'closed', 'closed', '', 'natural-remedy-intestinal-bleeding', '', '', '2023-03-22 14:50:50', '2023-03-22 14:50:50', '', 0, 'https://wp.listentoyourgut.com/?page_id=249', 0, 'page', '', 0);
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(1679, 1, '2019-11-27 22:19:35', '2019-11-27 22:19:35', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Intestinal Bleeding?</h2>\r\nThere are several common causes of intestinal bleeding, and one of the most confusing things can be discovering where the blood is coming from. Sometimes the only way to know for sure is by trying different remedies and seeing what works.\r\n\r\nIf your stool is black or green, the bleeding is coming from your stomach or small intestine. (However, iron supplements and certain foods like blueberries can also turn your stool black or green, so don’t confuse the two). Bleeding from your colon (large intestine) or rectum will be bright red.\r\n\r\nThis is where things can get very bewildering. You may think you’re having colonic bleeding, but it may only be from an <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissure</a> (tear) or internal hemorrhoid (or both!). If you have pain in your rectum or anus upon defecating, then it’s likely you have a fissure that’s getting torn open by the bowel movement, causing bloody stools.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-bleeding/intestinal-bleeding-1/\" rel=\"attachment wp-att-1428\"><img class=\"aligncenter size-full wp-image-1428\" src=\"https://listentoyourgut.com/wp-content/uploads/intestinal-bleeding-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIf you don’t have any pain (or only mild pain) but find yourself straining to have even a soft bowel movement - or if you have your bowel movement and there’s no blood in the stool, but at the end there’s half a teaspoon to a couple tablespoons of blood - it’s likely you have an <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">internal hemorrhoid</a>. Unlike external hemorrhoids, internal hemorrhoids rarely hurt.\r\n\r\nWith internal hemorrhoids, you may also feel a pressure in your rectum, followed by a gush of blood. You may also feel a \"popping\" sensation before the blood appears. Depending on where your hemorrhoids are, there can be both blood in the stool and loose blood – causing confusion. If you’re not sure whether your blood is coming from your rectum or your colon, the only way to find out is to see which treatment stops the gastrointestinal bleeding.\r\n\r\nAlso, keep in mind that if you’re experiencing bleeding from the colon, you’ll likely have other signs of illness (such as fatigue, pain or cramping, anemia, gas and bloating), and more blood loss. If you feel perfectly fine otherwise, and have fairly normal bowel movements, there’s a good chance the bleeding is merely due to a fissure or hemorrhoid(s) in your rectum. If this is the case, then see the relevant Symptom pages for hemorrhoids and/or rectal fissures.\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Bleeding</h2>\r\nIf you’re experiencing intestinal bleeding and/or diarrhea, then you’re losing a lot of fluids and electrolytes. It is absolutely vital that you remain adequately hydrated during this time or your body may go into shock. Drink lots of water, <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> (Vitamin C with minerals and B vitamins), and diluted apple or pear juice. If your GI bleeding is moderate to severe, then you need to drink fluids continually until the bleeding stops to avoid dehydration and electrolyte imbalance. Warning signs of shock include feeling freezing cold and uncontrollable shaking. You need intravenous fluids if you go into shock, so seek emergency medical attention.\r\n\r\nAlso look out for warning signs of intestinal rupture or perforation. In this case you will experience a fever, very rigid abdomen, severe shaking or shivering and constipation  - where you’re not passing any gas or stool. Intestinal rupture or perforation are very dangerous conditions requiring immediate surgery, so if you find yourself with these symptoms, seek emergency medical attention.\r\n\r\nAs long as you’re not experiencing either of these severe and dangerous conditions, then you may feel comfortable treating your intestinal bleeding yourself, or under the supervision of your doctor.\r\n\r\n<strong>Eliminate Infection - </strong><strong>Antibiotic/Antimicrobial Treatment</strong>\r\n\r\nFirst, you need to eliminate any pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) using a natural antibiotic/antimicrobial treatment such as <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> or <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>. Wild oregano oil is also an anti-inflammatory and has been used extensively with burn patients to speed healing.\r\n\r\nFollow the antibiotic/antimicrobial treatment with high doses of probiotics to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and to prevent a recurrence of infection with microorganisms. Full instructions on how to do this are in any of my printed books, or you can get my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>.\r\n\r\nIf you have moderate to severe intestinal bleeding or hemorrhaging, it’s best to get the bleeding stopped before starting a antibiotic/antimicrobial treatment. The fastest way to stop gastrointestinal bleeding is to go on a completely liquid, pre-digested diet – this gives the bowel a break from the digestive process, and also reduces the amount of stool that\'s going into your colon.\r\n\r\n<strong>Elemental Diet</strong>\r\n\r\nAn elemental (liquid, pre-digested) diet is as effective as steroids (prednisone) in inducing remission. My second book on treating inflammatory bowel disease, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> combines an elemental diet with a targeted supplementation plan and probiotic therapy to completely heal the gastrointestinal tract, repopulate it with good bacteria, and ensure long-term health.\r\n\r\n<strong>Download my detailed podcast that tells you all about how to use an elemental diet</strong> for bowel rest, to get relief from inflammatory bowel disease symptoms, or to test for food allergies. Simply <strong>sign up below</strong> and we\'ll email it to you - free of charge.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-intestinalbleedingoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nIf your intestinal bleeding is moderate to severe I highly recommend you follow this elemental diet, as it is the fastest route to complete healing. If your bleeding is only mild, then start the natural antibiotic/antimicrobial treatment right away, along with either the Stop Intestinal Bleeding Diet (from <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) or a semi-elemental, or half-elemental diet (details are in the teleseminar).\r\n\r\n<strong>Balance Your Gut Microbiota</strong>\r\n\r\nIf you have intestinal inflammation, ulceration and/or intestinal bleeding (blood in stool), then you can be pretty sure one of the underlying factors of your condition is unhealthy or unbalanced bacterial flora in your gut.  Most people who are at the point where they need to do an inflammatory bowel disease (IBD) remission diet have an overgrowth of candida albicans (often called a yeast infection). Balancing the bacterial gut flora requires two steps:\r\n<ul>\r\n 	<li>First, eliminate the pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) and heal the infection, using a natural antibiotic/antimicrobial treatment such as <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> or <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a>.</li>\r\n 	<li>Second, take high quality probiotics (Natren\'s is the best I’ve found) to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and prevent the recurrence of any infection.</li>\r\n</ul>\r\nI recommend starting Jini\'s Wild Oregano Oil Protocol on day one of the remission diet to address the yeast problem immediately. The protocol can be found in Chapter Two of <em>Listen to Your Gut</em>, or you can get my eBook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>,</em> with complete instructions on both the wild oregano oil protocol and Jini\'s Probiotic Retention Enema.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nRemember to follow all antibiotic use – natural or pharmaceutical – with high dose probiotic supplementation. Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form. You need to take your probiotics in powder form because the capsules likely will not have time to dissolve properly, due to rapid gut transit time during bleeding or diarrhea.\r\n\r\nStart with just one species of bacteria first and see how your body responds to it. Some people find they can tolerate acidophilus initially, but not bifidum, while others find the reverse to be true. If you can’t tolerate any of the probiotics, continue to use the other natural healing remedies for a few months, and then try again.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of my first book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a> for detailed guidelines on how to introduce and test probiotics. Or you can find the dosage instructions in <em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em> or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\nWhile waiting for your gut flora to improve, use the following natural treatments to relieve your inflammatory bowel symptoms and to help heal the mucosal lining and intestinal wall and stop your intestinal bleeding.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-bleeding/intestinal-bleeding-2/\" rel=\"attachment wp-att-1427\"><img class=\"aligncenter size-full wp-image-1427\" src=\"https://listentoyourgut.com/wp-content/uploads/intestinal-bleeding.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Aloe Vera Juice</strong>\r\n\r\nAloe vera juice helps speed the healing of intestinal bleeding. It soothes intestinal inflammation, heals open wounds, increases tissue suppleness and has antiviral properties. The juice must be clear and taste like distilled water (not bitter). It should not contain any additives or preservatives (such as carrageenan), and the laxative component aloin must be removed. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s \"Always Active\" Aloe Vera Juice</a> meets all of these requirements. Drink 1/4 cup 2 to 3 times a day on an empty stomach.\r\n\r\n<strong>Coenzyme Q10 </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10 (CoQ10)</a> is a powerful antioxidant that reduces free radical damage and promotes tissue repair. The recommended dose is 30 to 60 mg per day. Absorption is substantially increased if you take it with a cold-pressed oil containing omega-3 essential fatty acids.\r\n\r\n<strong>Omega 3s</strong>\r\n\r\nFish oil supplements, cold-pressed flax seed oil and hemp seed oil all contain omega-3 essential fatty acids - anti-inflammatories that have proven very successful in treating inflammatory bowel disease. I highly recommend an excellent blend of these oils (along with vitamin E, evening primrose oil and other beneficial cold-pressed oils) called <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil.</a>\r\n\r\nTake at least 1 tablespoon (4 to 6 capsules) of essential fatty acids in either fish oil or flax oil form every day. Use as much as you can tolerate, up to 8 tablespoons of Udo\'s or flax oil or 18 capsules of fish oil daily (6 capsules, 3x/day with food). You don’t need to take extra oils if you’re on the IBD Remission Diet, as you’ll already be adding Udo’s oil or flax oil to your shakes.\r\n\r\n<strong>N-Acetyl Glucosamine (NAG) </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-n-acetyl-glucosamine\" target=\"_blank\" rel=\"noopener noreferrer\">NAG</a> is an amino sugar that is normally formed in our bodies from glucose. It is the starting point for the synthesis of many important tissue molecules including mucous membranes, and therefore particularly beneficial in healing the intestinal mucosa. You can take up to 10, 500 mg capsules per day, but six capsules per day are enough.\r\n\r\n<strong>MucosaCalm</strong>\r\n\r\nIf your gastrointestinal bleeding or inflammation is primarily in your stomach or small intestine, you should experience particularly good, quick results using a product I developed called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a>. MucosaCalm is an excellent product for overall healing of the mucosal lining of the entire gastrointestinal tract. The herbs contained in this product include licorice, slippery elm, marshmallow root and NAG.\r\n\r\nFollow the dosage instructions on the bottle, as the dosage varies according to whether you\'re experiencing active intestinal bleeding or not. Open the capsules and mix with water or diluted apple juice. If you\'re taking a high dosage of MucosaHeal, then you don\'t need to supplement separately with NAG (listed above), as there\'s enough in the MucosaHeal.\r\n\r\n<strong>Jini’s Healing Implant Enema</strong>\r\n\r\nThis enema mixture is excellent for wound healing if you’re experiencing bleeding from the colon (large intestine). It works very quickly, and will stop your bleeding the fastest of any remedy listed. It can even stop severe, steady gastrointestinal hemorrhaging in as little as two applications.\r\n\r\nThe enema mixture consists of comfrey root powder, marshmallow root powder and slippery elm (inner bark) powder, mixed in 1 - 2 cups of filtered or spring water. If you can’t retain two cups of liquid, then you can reduce the water to only one cup until you can tolerate two cups.\r\n\r\nAs the name suggests, this is not a cleansing or flushing enema, but rather an implant or retention enema – the goal is to hold the mixture in your colon until the liquid is completely absorbed. You’ll have best results if you administer it first thing in the morning (after your morning bowel movement), last thing at night, or whenever your bowel is most likely to be clear of stool.\r\n\r\nYou can buy an enema bag and find the powdered herbs at an herb pharmacy, or you can get the complete <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema Kit</a> (with enough ingredients for five applications) here at the LTYG Shoppe (see products on the left side of this page)\r\n\r\nYou can find more information on the healing implant enema in Chapter Two (Supplements and Treatment Protocols) of <em>Listen To Your Gut.</em>\r\n\r\nOnce you’ve got your intestinal hemorrhaging stopped, you can then do Jini’s Probiotic Retention Enema to further prevent future GI bleeding. This retention enema delivers high dose probiotics directly to your colon, providing dramatic healing results.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of <em>Listen To Your Gut</em> for complete information on the probiotic retention enema. Or you can get my ebook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>, </em>which has complete instructions on both my Probiotic Retention Enema and my Wild Oregano Oil Protocol.\r\n\r\n<strong>Download Chapter 1 of <em>The IBD Remission Diet</em> AND my detailed teleseminar</strong> that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up in the PINK BOX on the left hand side and we\'ll email it to you - free of charge.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-bleeding/intestinal-bleeding-2-2/\" rel=\"attachment wp-att-1429\"><img class=\"aligncenter size-full wp-image-1429\" src=\"https://listentoyourgut.com/wp-content/uploads/intestinal-bleeding-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<strong>\r\nINTESTINAL BLEEDING TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>For quickest healing, go on the elemental (remission) diet immediately.</li>\r\n 	<li>If the intestinal bleeding is primarily from your colon (the blood will be bright or dark red), administer <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Implant Enema</a> twice a day until the blood in the stool stops. Follow that with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a> if there is also bleeding from the anus or the rectum.</li>\r\n 	<li>Begin Jini\'s Wild Oregano Oil Protocol on day one of the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>.</li>\r\n 	<li>Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form.</li>\r\n 	<li>Drink 1/4 cup of <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Always Active Aloe Vera Juice</a> 2 to 3 times a day on an empty stomach.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a>, following the label instructions for Severe Symptoms. (If you don\'t take MucosaCalm, then supplement with up to 3000 mg per day of N-Acetyl Glucosamine (NAG).</li>\r\n 	<li>Take at least 1 tablespoon (2 to 3 capsules) of essential fatty acids (particularly omega-3) such as <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a>, fish oil, or flax oil every day.</li>\r\n 	<li>Add up to 200 mg per day of <a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">coenzyme Q10</a>. (If you’re following the IBD Remission Diet, you’ll already be adding this to your shakes.)</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> by signing up in the green box above. </strong>Download Chapter 1 of <em>The IBD Remission Diet</em> book AND my detailed podcast that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up and we\'ll email it to you - free of charge.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Intestinal Bleeding', '', 'inherit', 'closed', 'closed', '', '249-revision-v1', '', '', '2019-11-27 22:19:35', '2019-11-27 22:19:35', '', 249, 'https://listentoyourgut.com/249-revision-v1/', 0, 'revision', '', 0),
(809, 1, '2019-07-26 20:38:05', '2019-07-26 20:38:05', '<h2 class=\"content_title\">What Is Intestinal Bleeding?</h2>\r\nThere are several common causes of intestinal bleeding, and one of the most confusing things can be discovering where the blood is coming from. Sometimes the only way to know for sure is by trying different remedies and seeing what works.\r\n\r\nIf your stool is black or green, the bleeding is coming from your stomach or small intestine. (However, iron supplements and certain foods like blueberries can also turn your stool black or green, so don’t confuse the two). Bleeding from your colon (large intestine) or rectum will be bright red.\r\n\r\nThis is where things can get very bewildering. You may think you’re having colonic bleeding, but it may only be from an <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissure</a> (tear) or internal hemorrhoid (or both!). If you have pain in your rectum or anus upon defecating, then it’s likely you have a fissure that’s getting torn open by the bowel movement, causing bloody stools.\r\n\r\nIf you don’t have any pain (or only mild pain) but find yourself straining to have even a soft bowel movement - or if you have your bowel movement and there’s no blood in the stool, but at the end there’s half a teaspoon to a couple tablespoons of blood - it’s likely you have an <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">internal hemorrhoid</a>. Unlike external hemorrhoids, internal hemorrhoids rarely hurt.\r\n\r\nWith internal hemorrhoids, you may also feel a pressure in your rectum, followed by a gush of blood. You may also feel a \"popping\" sensation before the blood appears. Depending on where your hemorrhoids are, there can be both blood in the stool and loose blood – causing confusion. If you’re not sure whether your blood is coming from your rectum or your colon, the only way to find out is to see which treatment stops the gastrointestinal bleeding.\r\n\r\nAlso, keep in mind that if you’re experiencing bleeding from the colon, you’ll likely have other signs of illness (such as fatigue, pain or cramping, anemia, gas and bloating), and more blood loss. If you feel perfectly fine otherwise, and have fairly normal bowel movements, there’s a good chance the bleeding is merely due to a fissure or hemorrhoid(s) in your rectum. If this is the case, then see the relevant Symptom pages for hemorrhoids and/or rectal fissures.\r\n<blockquote><strong>V.J., Texas</strong>\r\n\r\nI have been suffering from chronic constipation, heartburn for the last 20 years. No bowel movements without the help of laxatives. I had food allergies of all kinds that I was only eating vegetables. i was losing weight and going unhealthy. So I read the IBD remission diet and decided to give it a try.\r\n\r\nI implemented the diet for 8 weeks. I started Feb 22, 2012 and ended April 17, 2012. Its been 10 days but I can see that the heartburn or acidity is completely gone. I am having bowel movements without the help of laxatives. when I started the diet I was only 119.8 pounds, end of the diet I was 130.2 pounds!!!\r\n\r\nI was always cold, that is gone. My craving for sweet is gone. My energy level has gone up. I couldn\'t exercise before because of chronic fatigue but during the diet which is the 11th day into the diet I started exercising and now I am continuously going to 24 hour fitness, gaining some muscles :).   I don\'t feel bloated or have any gas issues now.\r\n\r\nI did the wild oregano oil protocol during the diet. I am sure that killed a lot of bad bacteria, which I could feel in my body. I know a major healing has taken place. now I need to maintain it.\r\n\r\nThanks a million to Jini. Now I know why God led Jini through Crohn\'s, so she could develop a diet for her and millions who is suffering of various ailments. I am still looking into EFT to make sure it doesn\'t have any conflict with my faith. I might have to continue a semi elemental diet for a long time. the only thing that is bothering me presently is sinus or allergy problems. I couldn\'t see an improvement for that.\r\n\r\nI thank God for Jini and her diet. I would recommend the diet to anyone who is having similar issues. The diet is the best thing that happened to my health in the last 20 years. I hope Jini would be able to develop a completely dairy free diet.</blockquote>\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Bleeding</h2>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> by signing up at the bottom of this page.</strong>\r\n\r\nIf you’re experiencing intestinal bleeding and/or diarrhea, then you’re losing a lot of fluids and electrolytes. It is absolutely vital that you remain adequately hydrated during this time or your body may go into shock. Drink lots of water, <a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> (Vitamin C with minerals and B vitamins), and diluted apple or pear juice. If your GI bleeding is moderate to severe, then you need to drink fluids continually until the bleeding stops to avoid dehydration and electrolyte imbalance. Warning signs of shock include feeling freezing cold and uncontrollable shaking. You need intravenous fluids if you go into shock, so seek emergency medical attention.\r\n\r\nAlso look out for warning signs of intestinal rupture or perforation. In this case you will experience a fever, very rigid abdomen, severe shaking or shivering and constipation  - where you’re not passing any gas or stool. Intestinal rupture or perforation are very dangerous conditions requiring immediate surgery, so if you find yourself with these symptoms, seek emergency medical attention.\r\n\r\nAs long as you’re not experiencing either of these severe and dangerous conditions, then you may feel comfortable treating your intestinal bleeding yourself, or under the supervision of your doctor.\r\n\r\n<strong>Eliminate Infection - </strong><strong>Antibiotic/Antimicrobial Treatment</strong>\r\n\r\nFirst, you need to eliminate any pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) using a natural antibiotic/antimicrobial treatment such as <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> or <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>. Wild oregano oil is also an anti-inflammatory and has been used extensively with burn patients to speed healing.\r\n\r\nFollow the antibiotic/antimicrobial treatment with high doses of probiotics to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and to prevent a recurrence of infection with microorganisms. Full instructions on how to do this are in any of my printed books, or you can get my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>.\r\n\r\nIf you have moderate to severe intestinal bleeding or hemorrhaging, it’s best to get the bleeding stopped before starting a antibiotic/antimicrobial treatment. The fastest way to stop gastrointestinal bleeding is to go on a completely liquid, pre-digested diet – this gives the bowel a break from the digestive process, and also reduces the amount of stool that\'s going into your colon.\r\n<strong>\r\nElemental Diet</strong>\r\n\r\nAn elemental (liquid, pre-digested) diet is as effective as steroids (prednisone) in inducing remission. My second book on treating inflammatory bowel disease, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> combines an elemental diet with a targeted supplementation plan and probiotic therapy to completely heal the gastrointestinal tract, repopulate it with good bacteria, and ensure long-term health.\r\n\r\n<strong>Download my detailed teleseminar that tells you all about how to use an elemental diet</strong> for bowel rest, to get relief from inflammatory bowel disease symptoms, or to test for food allergies. Simply <strong>sign up at the bottom of this page</strong> and we\'ll email it to you - free of charge.\r\n\r\nIf your intestinal bleeding is moderate to severe I highly recommend you follow this elemental diet, as it is the fastest route to complete healing. If your bleeding is only mild, then start the natural antibiotic/antimicrobial treatment right away, along with either the Stop Intestinal Bleeding Diet (from <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) or a semi-elemental, or half-elemental diet (details are in the teleseminar).\r\n<strong>\r\nBalance Your Gut Microbiota</strong>\r\n\r\nIf you have intestinal inflammation, ulceration and/or intestinal bleeding (blood in stool), then you can be pretty sure one of the underlying factors of your condition is unhealthy or unbalanced bacterial flora in your gut.  Most people who are at the point where they need to do an inflammatory bowel disease (IBD) remission diet have an overgrowth of candida albicans (often called a yeast infection). Balancing the bacterial gut flora requires two steps:\r\n<ul>\r\n 	<li>First, eliminate the pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) and heal the infection, using a natural antibiotic/antimicrobial treatment such as <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> or <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a>.</li>\r\n 	<li>Second, take high quality probiotics (Natren\'s is the best I’ve found) to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and prevent the recurrence of any infection.</li>\r\n</ul>\r\nI recommend starting Jini\'s Wild Oregano Oil Protocol on day one of the remission diet to address the yeast problem immediately. The protocol can be found in Chapter Two of <em>Listen to Your Gut</em>, or you can get my eBook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>,</em> with complete instructions on both the wild oregano oil protocol and Jini\'s Probiotic Retention Enema.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nRemember to follow all antibiotic use – natural or pharmaceutical – with high dose probiotic supplementation. Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form. You need to take your probiotics in powder form because the capsules likely will not have time to dissolve properly, due to rapid gut transit time during bleeding or diarrhea.\r\n\r\nStart with just one species of bacteria first and see how your body responds to it. Some people find they can tolerate acidophilus initially, but not bifidum, while others find the reverse to be true. If you can’t tolerate any of the probiotics, continue to use the other natural healing remedies for a few months, and then try again.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of my first book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a> for detailed guidelines on how to introduce and test probiotics. Or you can find the dosage instructions in <em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em> or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\nWhile waiting for your gut flora to improve, use the following natural treatments to relieve your inflammatory bowel symptoms and to help heal the mucosal lining and intestinal wall and stop your intestinal bleeding.\r\n\r\n<strong>Aloe Vera Juice</strong>\r\n\r\nAloe vera juice helps speed the healing of intestinal bleeding. It soothes intestinal inflammation, heals open wounds, increases tissue suppleness and has antiviral properties. The juice must be clear and taste like distilled water (not bitter). It should not contain any additives or preservatives (such as carrageenan), and the laxative component aloin must be removed. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s \"Always Active\" Aloe Vera Juice</a> meets all of these requirements. Drink 1/4 cup 2 to 3 times a day on an empty stomach.\r\n\r\n<strong>Coenzyme Q10 </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10 (CoQ10)</a> is a powerful antioxidant that reduces free radical damage and promotes tissue repair. The recommended dose is 30 to 60 mg per day. Absorption is substantially increased if you take it with a cold-pressed oil containing omega-3 essential fatty acids.\r\n\r\n<strong>Omega 3s</strong>\r\n\r\nFish oil supplements, cold-pressed flax seed oil and hemp seed oil all contain omega-3 essential fatty acids - anti-inflammatories that have proven very successful in treating inflammatory bowel disease. I highly recommend an excellent blend of these oils (along with vitamin E, evening primrose oil and other beneficial cold-pressed oils) called <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil.</a>\r\n\r\nTake at least 1 tablespoon (4 to 6 capsules) of essential fatty acids in either fish oil or flax oil form every day. Use as much as you can tolerate, up to 8 tablespoons of Udo\'s or flax oil or 18 capsules of fish oil daily (6 capsules, 3x/day with food). You don’t need to take extra oils if you’re on the IBD Remission Diet, as you’ll already be adding Udo’s oil or flax oil to your shakes.\r\n\r\n<strong>N-Acetyl Glucosamine (NAG) </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-n-acetyl-glucosamine\" target=\"_blank\" rel=\"noopener noreferrer\">NAG</a> is an amino sugar that is normally formed in our bodies from glucose. It is the starting point for the synthesis of many important tissue molecules including mucous membranes, and therefore particularly beneficial in healing the intestinal mucosa. You can take up to 10, 500 mg capsules per day, but six capsules per day are enough.\r\n\r\n<strong>MucosaHeal</strong>\r\n\r\nIf your gastrointestinal bleeding or inflammation is primarily in your stomach or small intestine, you should experience particularly good, quick results using a product I developed called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a>. MucosaHeal is an excellent product for overall healing of the mucosal lining of the entire gastrointestinal tract. The herbs contained in this product include licorice, slippery elm, marshmallow root and NAG.\r\n\r\nFollow the dosage instructions on the bottle, as the dosage varies according to whether you\'re experiencing active intestinal bleeding or not. Open the capsules and mix with water or diluted apple juice. If you\'re taking a high dosage of MucosaHeal, then you don\'t need to supplement separately with NAG (listed above), as there\'s enough in the MucosaHeal.\r\n\r\n<strong>Jini’s Healing Implant Enema</strong>\r\n\r\nThis enema mixture is excellent for wound healing if you’re experiencing bleeding from the colon (large intestine). It works very quickly, and will stop your bleeding the fastest of any remedy listed. It can even stop severe, steady gastrointestinal hemorrhaging in as little as two applications.\r\n\r\nThe enema mixture consists of comfrey root powder, marshmallow root powder and slippery elm (inner bark) powder, mixed in 1 - 2 cups of filtered or spring water. If you can’t retain two cups of liquid, then you can reduce the water to only one cup until you can tolerate two cups.\r\n\r\nAs the name suggests, this is not a cleansing or flushing enema, but rather an implant or retention enema – the goal is to hold the mixture in your colon until the liquid is completely absorbed. You’ll have best results if you administer it first thing in the morning (after your morning bowel movement), last thing at night, or whenever your bowel is most likely to be clear of stool.\r\n\r\nYou can buy an enema bag and find the powdered herbs at an herb pharmacy, or you can get the complete <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema Kit</a> (with enough ingredients for five applications) here at the LTYG Shoppe (see products on the left side of this page)\r\n\r\nYou can find more information on the healing implant enema in Chapter Two (Supplements and Treatment Protocols) of <em>Listen To Your Gut.</em>\r\n\r\nOnce you’ve got your intestinal hemorrhaging stopped, you can then do Jini’s Probiotic Retention Enema to further prevent future GI bleeding. This retention enema delivers high dose probiotics directly to your colon, providing dramatic healing results.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of <em>Listen To Your Gut</em> for complete information on the probiotic retention enema. Or you can get my ebook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>, </em>which has complete instructions on both my Probiotic Retention Enema and my Wild Oregano Oil Protocol.\r\n\r\n<strong>Download Chapter 1 of <em>The IBD Remission Diet</em> AND my detailed teleseminar</strong> that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up in the PINK BOX on the left hand side and we\'ll email it to you - free of charge.\r\n<strong>\r\nINTESTINAL BLEEDING TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>For quickest healing, go on the elemental (remission) diet immediately.</li>\r\n 	<li>If the intestinal bleeding is primarily from your colon (the blood will be bright or dark red), administer <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Implant Enema</a> twice a day until the blood in the stool stops. Follow that with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a> if there is also bleeding from the anus or the rectum.</li>\r\n 	<li>Begin Jini\'s Wild Oregano Oil Protocol on day one of the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>.</li>\r\n 	<li>Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form.</li>\r\n 	<li>Drink 1/4 cup of <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Always Active Aloe Vera Juice</a> 2 to 3 times a day on an empty stomach.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a>, following the label instructions for Severe Symptoms. (If you don\'t take MucosaHeal, then supplement with up to 3000 mg per day of N-Acetyl Glucosamine (NAG).</li>\r\n 	<li>Take at least 1 tablespoon (2 to 3 capsules) of essential fatty acids (particularly omega-3) such as <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a>, fish oil, or flax oil every day.</li>\r\n 	<li>Add up to 200 mg per day of <a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">coenzyme Q10</a>. (If you’re following the IBD Remission Diet, you’ll already be adding this to your shakes.)</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> by signing up at the bottom of this page. </strong>Download Chapter 1 of <em>The IBD Remission Diet</em> book AND my detailed teleseminar that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up and we\'ll email it to you - free of charge.', 'Intestinal Bleeding', '', 'inherit', 'closed', 'closed', '', '249-revision-v1', '', '', '2019-07-26 20:38:05', '2019-07-26 20:38:05', '', 249, 'https://wp.listentoyourgut.com/249-revision-v1/', 0, 'revision', '', 0);
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(662, 1, '2019-07-10 22:21:36', '2019-07-10 22:21:36', '<h2 class=\"content_title\">What Is Intestinal Bleeding?</h2>\r\nThere are several common causes of intestinal bleeding, and one of the most confusing things can be discovering where the blood is coming from. Sometimes the only way to know for sure is by trying different remedies and seeing what works.\r\n\r\nIf your stool is black or green, the bleeding is coming from your stomach or small intestine. (However, iron supplements and certain foods like blueberries can also turn your stool black or green, so don’t confuse the two). Bleeding from your colon (large intestine) or rectum will be bright red.\r\n\r\nThis is where things can get very bewildering. You may think you’re having colonic bleeding, but it may only be from an <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissure</a> (tear) or internal hemorrhoid (or both!). If you have pain in your rectum or anus upon defecating, then it’s likely you have a fissure that’s getting torn open by the bowel movement, causing bloody stools.\r\n\r\nIf you don’t have any pain (or only mild pain) but find yourself straining to have even a soft bowel movement - or if you have your bowel movement and there’s no blood in the stool, but at the end there’s half a teaspoon to a couple tablespoons of blood - it’s likely you have an <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">internal hemorrhoid</a>. Unlike external hemorrhoids, internal hemorrhoids rarely hurt.\r\n\r\nWith internal hemorrhoids, you may also feel a pressure in your rectum, followed by a gush of blood. You may also feel a \"popping\" sensation before the blood appears. Depending on where your hemorrhoids are, there can be both blood in the stool and loose blood – causing confusion. If you’re not sure whether your blood is coming from your rectum or your colon, the only way to find out is to see which treatment stops the gastrointestinal bleeding.\r\n\r\nAlso, keep in mind that if you’re experiencing bleeding from the colon, you’ll likely have other signs of illness (such as fatigue, pain or cramping, anemia, gas and bloating), and more blood loss. If you feel perfectly fine otherwise, and have fairly normal bowel movements, there’s a good chance the bleeding is merely due to a fissure or hemorrhoid(s) in your rectum. If this is the case, then see the relevant Symptom pages for hemorrhoids and/or rectal fissures.\r\n<blockquote><strong>V.J., Texas</strong>\r\n\r\nI have been suffering from chronic constipation, heartburn for the last 20 years. No bowel movements without the help of laxatives. I had food allergies of all kinds that I was only eating vegetables. i was losing weight and going unhealthy. So I read the IBD remission diet and decided to give it a try.\r\n\r\nI implemented the diet for 8 weeks. I started Feb 22, 2012 and ended April 17, 2012. Its been 10 days but I can see that the heartburn or acidity is completely gone. I am having bowel movements without the help of laxatives. when I started the diet I was only 119.8 pounds, end of the diet I was 130.2 pounds!!!\r\n\r\nI was always cold, that is gone. My craving for sweet is gone. My energy level has gone up. I couldn\'t exercise before because of chronic fatigue but during the diet which is the 11th day into the diet I started exercising and now I am continuously going to 24 hour fitness, gaining some muscles :).   I don\'t feel bloated or have any gas issues now.\r\n\r\nI did the wild oregano oil protocol during the diet. I am sure that killed a lot of bad bacteria, which I could feel in my body. I know a major healing has taken place. now I need to maintain it.\r\n\r\nThanks a million to Jini. Now I know why God led Jini through Crohn\'s, so she could develop a diet for her and millions who is suffering of various ailments. I am still looking into EFT to make sure it doesn\'t have any conflict with my faith. I might have to continue a semi elemental diet for a long time. the only thing that is bothering me presently is sinus or allergy problems. I couldn\'t see an improvement for that.\r\n\r\nI thank God for Jini and her diet. I would recommend the diet to anyone who is having similar issues. The diet is the best thing that happened to my health in the last 20 years. I hope Jini would be able to develop a completely dairy free diet.</blockquote>\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Bleeding</h2>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> by signing up at the bottom of this page.</strong>\r\n\r\nIf you’re experiencing intestinal bleeding and/or diarrhea, then you’re losing a lot of fluids and electrolytes. It is absolutely vital that you remain adequately hydrated during this time or your body may go into shock. Drink lots of water, <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-raspberry-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> (Vitamin C with minerals and B vitamins), and diluted apple or pear juice. If your GI bleeding is moderate to severe, then you need to drink fluids continually until the bleeding stops to avoid dehydration and electrolyte imbalance. Warning signs of shock include feeling freezing cold and uncontrollable shaking. You need intravenous fluids if you go into shock, so seek emergency medical attention.\r\n\r\nAlso look out for warning signs of intestinal rupture or perforation. In this case you will experience a fever, very rigid abdomen, severe shaking or shivering and constipation  - where you’re not passing any gas or stool. Intestinal rupture or perforation are very dangerous conditions requiring immediate surgery, so if you find yourself with these symptoms, seek emergency medical attention.\r\n\r\nAs long as you’re not experiencing either of these severe and dangerous conditions, then you may feel comfortable treating your intestinal bleeding yourself, or under the supervision of your doctor.\r\n\r\n<strong>Eliminate Infection - </strong><strong>Antibiotic/Antimicrobial Treatment</strong>\r\n\r\nFirst, you need to eliminate any pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) using a natural antibiotic/antimicrobial treatment such as <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> or <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>. Wild oregano oil is also an anti-inflammatory and has been used extensively with burn patients to speed healing.\r\n\r\nFollow the antibiotic/antimicrobial treatment with high doses of probiotics to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and to prevent a recurrence of infection with microorganisms. Full instructions on how to do this are in any of my printed books, or you can get my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>.\r\n\r\nIf you have moderate to severe intestinal bleeding or hemorrhaging, it’s best to get the bleeding stopped before starting a antibiotic/antimicrobial treatment. The fastest way to stop gastrointestinal bleeding is to go on a completely liquid, pre-digested diet – this gives the bowel a break from the digestive process, and also reduces the amount of stool that\'s going into your colon.\r\n<strong>\r\nElemental Diet</strong>\r\n\r\nAn elemental (liquid, pre-digested) diet is as effective as steroids (prednisone) in inducing remission. My second book on treating inflammatory bowel disease, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> combines an elemental diet with a targeted supplementation plan and probiotic therapy to completely heal the gastrointestinal tract, repopulate it with good bacteria, and ensure long-term health.\r\n\r\n<strong>Download my detailed teleseminar that tells you all about how to use an elemental diet</strong> for bowel rest, to get relief from inflammatory bowel disease symptoms, or to test for food allergies. Simply <strong>sign up at the bottom of this page</strong> and we\'ll email it to you - free of charge.\r\n\r\nIf your intestinal bleeding is moderate to severe I highly recommend you follow this elemental diet, as it is the fastest route to complete healing. If your bleeding is only mild, then start the natural antibiotic/antimicrobial treatment right away, along with either the Stop Intestinal Bleeding Diet (from <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) or a semi-elemental, or half-elemental diet (details are in the teleseminar).\r\n<strong>\r\nBalance Your Gut Microbiota</strong>\r\n\r\nIf you have intestinal inflammation, ulceration and/or intestinal bleeding (blood in stool), then you can be pretty sure one of the underlying factors of your condition is unhealthy or unbalanced bacterial flora in your gut.  Most people who are at the point where they need to do an inflammatory bowel disease (IBD) remission diet have an overgrowth of candida albicans (often called a yeast infection). Balancing the bacterial gut flora requires two steps:\r\n<ul>\r\n 	<li>First, eliminate the pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) and heal the infection, using a natural antibiotic/antimicrobial treatment such as <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> or <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a>.</li>\r\n 	<li>Second, take high quality probiotics (Natren\'s is the best I’ve found) to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and prevent the recurrence of any infection.</li>\r\n</ul>\r\nI recommend starting Jini\'s Wild Oregano Oil Protocol on day one of the remission diet to address the yeast problem immediately. The protocol can be found in Chapter Two of <em>Listen to Your Gut</em>, or you can get my eBook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>,</em> with complete instructions on both the wild oregano oil protocol and Jini\'s Probiotic Retention Enema.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nRemember to follow all antibiotic use – natural or pharmaceutical – with high dose probiotic supplementation. Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-free-probiotic-powder-3-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form. You need to take your probiotics in powder form because the capsules likely will not have time to dissolve properly, due to rapid gut transit time during bleeding or diarrhea.\r\n\r\nStart with just one species of bacteria first and see how your body responds to it. Some people find they can tolerate acidophilus initially, but not bifidum, while others find the reverse to be true. If you can’t tolerate any of the probiotics, continue to use the other natural healing remedies for a few months, and then try again.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of my first book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a> for detailed guidelines on how to introduce and test probiotics. Or you can find the dosage instructions in <em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em> or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\nWhile waiting for your gut flora to improve, use the following natural treatments to relieve your inflammatory bowel symptoms and to help heal the mucosal lining and intestinal wall and stop your intestinal bleeding.\r\n\r\n<strong>Aloe Vera Juice</strong>\r\n\r\nAloe vera juice helps speed the healing of intestinal bleeding. It soothes intestinal inflammation, heals open wounds, increases tissue suppleness and has antiviral properties. The juice must be clear and taste like distilled water (not bitter). It should not contain any additives or preservatives (such as carrageenan), and the laxative component aloin must be removed. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s \"Always Active\" Aloe Vera Juice</a> meets all of these requirements. Drink 1/4 cup 2 to 3 times a day on an empty stomach.\r\n\r\n<strong>Coenzyme Q10 </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10 (CoQ10)</a> is a powerful antioxidant that reduces free radical damage and promotes tissue repair. The recommended dose is 30 to 60 mg per day. Absorption is substantially increased if you take it with a cold-pressed oil containing omega-3 essential fatty acids.\r\n\r\n<strong>Omega 3s</strong>\r\n\r\nFish oil supplements, cold-pressed flax seed oil and hemp seed oil all contain omega-3 essential fatty acids - anti-inflammatories that have proven very successful in treating inflammatory bowel disease. I highly recommend an excellent blend of these oils (along with vitamin E, evening primrose oil and other beneficial cold-pressed oils) called <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil.</a>\r\n\r\nTake at least 1 tablespoon (4 to 6 capsules) of essential fatty acids in either fish oil or flax oil form every day. Use as much as you can tolerate, up to 8 tablespoons of Udo\'s or flax oil or 18 capsules of fish oil daily (6 capsules, 3x/day with food). You don’t need to take extra oils if you’re on the IBD Remission Diet, as you’ll already be adding Udo’s oil or flax oil to your shakes.\r\n\r\n<strong>N-Acetyl Glucosamine (NAG) </strong>\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-n-acetyl-glucosamine\" target=\"_blank\" rel=\"noopener noreferrer\">NAG</a> is an amino sugar that is normally formed in our bodies from glucose. It is the starting point for the synthesis of many important tissue molecules including mucous membranes, and therefore particularly beneficial in healing the intestinal mucosa. You can take up to 10, 500 mg capsules per day, but six capsules per day are enough.\r\n\r\n<strong>MucosaHeal</strong>\r\n\r\nIf your gastrointestinal bleeding or inflammation is primarily in your stomach or small intestine, you should experience particularly good, quick results using a product I developed called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a>. MucosaHeal is an excellent product for overall healing of the mucosal lining of the entire gastrointestinal tract. The herbs contained in this product include licorice, slippery elm, marshmallow root and NAG.\r\n\r\nFollow the dosage instructions on the bottle, as the dosage varies according to whether you\'re experiencing active intestinal bleeding or not. Open the capsules and mix with water or diluted apple juice. If you\'re taking a high dosage of MucosaHeal, then you don\'t need to supplement separately with NAG (listed above), as there\'s enough in the MucosaHeal.\r\n\r\n<strong>Jini’s Healing Implant Enema</strong>\r\n\r\nThis enema mixture is excellent for wound healing if you’re experiencing bleeding from the colon (large intestine). It works very quickly, and will stop your bleeding the fastest of any remedy listed. It can even stop severe, steady gastrointestinal hemorrhaging in as little as two applications.\r\n\r\nThe enema mixture consists of comfrey root powder, marshmallow root powder and slippery elm (inner bark) powder, mixed in 1 - 2 cups of filtered or spring water. If you can’t retain two cups of liquid, then you can reduce the water to only one cup until you can tolerate two cups.\r\n\r\nAs the name suggests, this is not a cleansing or flushing enema, but rather an implant or retention enema – the goal is to hold the mixture in your colon until the liquid is completely absorbed. You’ll have best results if you administer it first thing in the morning (after your morning bowel movement), last thing at night, or whenever your bowel is most likely to be clear of stool.\r\n\r\nYou can buy an enema bag and find the powdered herbs at an herb pharmacy, or you can get the complete <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema Kit</a> (with enough ingredients for five applications) here at the LTYG Shoppe (see products on the left side of this page)\r\n\r\nYou can find more information on the healing implant enema in Chapter Two (Supplements and Treatment Protocols) of <em>Listen To Your Gut.</em>\r\n\r\nOnce you’ve got your intestinal hemorrhaging stopped, you can then do Jini’s Probiotic Retention Enema to further prevent future GI bleeding. This retention enema delivers high dose probiotics directly to your colon, providing dramatic healing results.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of <em>Listen To Your Gut</em> for complete information on the probiotic retention enema. Or you can get my ebook, <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>, </em>which has complete instructions on both my Probiotic Retention Enema and my Wild Oregano Oil Protocol.\r\n\r\n<strong>Download Chapter 1 of <em>The IBD Remission Diet</em> AND my detailed teleseminar</strong> that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up in the PINK BOX on the left hand side and we\'ll email it to you - free of charge.\r\n<strong>\r\nINTESTINAL BLEEDING TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>For quickest healing, go on the elemental (remission) diet immediately.</li>\r\n 	<li>If the intestinal bleeding is primarily from your colon (the blood will be bright or dark red), administer <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Implant Enema</a> twice a day until the blood in the stool stops. Follow that with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a> if there is also bleeding from the anus or the rectum.</li>\r\n 	<li>Begin Jini\'s Wild Oregano Oil Protocol on day one of the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>.</li>\r\n 	<li>Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form.</li>\r\n 	<li>Drink 1/4 cup of <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Always Active Aloe Vera Juice</a> 2 to 3 times a day on an empty stomach.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a>, following the label instructions for Severe Symptoms. (If you don\'t take MucosaHeal, then supplement with up to 3000 mg per day of N-Acetyl Glucosamine (NAG).</li>\r\n 	<li>Take at least 1 tablespoon (2 to 3 capsules) of essential fatty acids (particularly omega-3) such as <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo\'s Oil</a>, fish oil, or flax oil every day.</li>\r\n 	<li>Add up to 200 mg per day of <a href=\"https://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">coenzyme Q10</a>. (If you’re following the IBD Remission Diet, you’ll already be adding this to your shakes.)</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> by signing up at the bottom of this page. </strong>Download Chapter 1 of <em>The IBD Remission Diet</em> book AND my detailed teleseminar that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up and we\'ll email it to you - free of charge.', 'Intestinal Bleeding', '', 'inherit', 'closed', 'closed', '', '249-revision-v1', '', '', '2019-07-10 22:21:36', '2019-07-10 22:21:36', '', 249, 'https://wp.listentoyourgut.com/249-revision-v1/', 0, 'revision', '', 0),
(250, 1, '2019-06-04 18:22:44', '2019-06-04 18:22:44', '<h2 class=\"content_title\">What Is Intestinal Bleeding<span class=\"red\">*</span></h2>\r\nThere are several common causes of intestinal bleeding, and one of the most confusing things can be discovering where the blood is coming from. Sometimes the only way to know for sure is by trying different remedies and seeing what works.\r\n\r\nIf your stool is black or green, the bleeding is coming from your stomach or small intestine. (However, iron supplements and certain foods like blueberries can also turn your stool black or green, so don’t confuse the two). Bleeding from your colon (large intestine) or rectum will be bright red.\r\n\r\nThis is where things can get very bewildering. You may think you’re having colonic bleeding, but it may only be from an <a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissure</a> (tear) or internal hemorrhoid (or both!). If you have pain in your rectum or anus upon defecating, then it’s likely you have a fissure that’s getting torn open by the bowel movement, causing bloody stools.\r\n\r\nIf you don’t have any pain (or only mild pain) but find yourself straining to have even a soft bowel movement - or if you have your bowel movement and there’s no blood in the stool, but at the end there’s half a teaspoon to a couple tablespoons of blood - it’s likely you have an <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">internal hemorrhoid</a>. Unlike external hemorrhoids, internal hemorrhoids rarely hurt.\r\n\r\nWith internal hemorrhoids, you may also feel a pressure in your rectum, followed by a gush of blood. You may also feel a \"popping\" sensation before the blood appears. Depending on where your hemorrhoids are, there can be both blood in the stool and loose blood – causing confusion. If you’re not sure whether your blood is coming from your rectum or your colon, the only way to find out is to see which treatment stops the gastrointestinal bleeding.\r\n\r\nAlso, keep in mind that if you’re experiencing bleeding from the colon, you’ll likely have other signs of illness (such as fatigue, pain or cramping, anemia, gas and bloating), and more blood loss. If you feel perfectly fine otherwise, and have fairly normal bowel movements, there’s a good chance the bleeding is merely due to a fissure or hemorrhoid(s) in your rectum. If this is the case, then see the relevant Symptom pages for hemorrhoids and/or rectal fissures.\r\n<blockquote><strong>V.J., Texas</strong>\r\n\r\nI have been suffering from chronic constipation, heartburn for the last 20 years. No bowel movements without the help of laxatives. I had food allergies of all kinds that I was only eating vegetables. i was losing weight and going unhealthy. So I read the IBD remission diet and decided to give it a try.\r\n\r\nI implemented the diet for 8 weeks. I started Feb 22, 2012 and ended April 17, 2012. Its been 10 days but I can see that the heartburn or acidity is completely gone. I am having bowel movements without the help of laxatives. when I started the diet I was only 119.8 pounds, end of the diet I was 130.2 pounds!!!\r\n\r\nI was always cold, that is gone. My craving for sweet is gone. My energy level has gone up. I couldn\'t exercise before because of chronic fatigue but during the diet which is the 11th day into the diet I started exercising and now I am continuously going to 24 hour fitness, gaining some muscles :).   I don\'t feel bloated or have any gas issues now.\r\n\r\nI did the wild oregano oil protocol during the diet. I am sure that killed a lot of bad bacteria, which I could feel in my body. I know a major healing has taken place. now I need to maintain it.\r\n\r\nThanks a million to Jini. Now I know why God led Jini through Crohn\'s, so she could develop a diet for her and millions who is suffering of various ailments. I am still looking into EFT to make sure it doesn\'t have any conflict with my faith. I might have to continue a semi elemental diet for a long time. the only thing that is bothering me presently is sinus or allergy problems. I couldn\'t see an improvement for that.\r\n\r\nI thank God for Jini and her diet. I would recommend the diet to anyone who is having similar issues. The diet is the best thing that happened to my health in the last 20 years. I hope Jini would be able to develop a completely dairy free diet.</blockquote>\r\n<h2 class=\"content_title\">Natural Treatment For Intestinal Bleeding<span class=\"red\">*</span></h2>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> in the pink box at the left side of this page.</strong>\r\n\r\nIf you’re experiencing intestinal bleeding and/or diarrhea, then you’re losing a lot of fluids and electrolytes. It is absolutely vital that you remain adequately hydrated during this time or your body may go into shock. Drink lots of water, <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-raspberry-1000-mg-box-of-30-packets/\">Emergen-C</a> (Vitamin C with minerals and B vitamins), and diluted apple or pear juice. If your GI bleeding is moderate to severe, then you need to drink fluids continually until the bleeding stops to avoid dehydration and electrolyte imbalance. Warning signs of shock include feeling freezing cold and uncontrollable shaking. You need intravenous fluids if you go into shock, so seek emergency medical attention.\r\n\r\nAlso look out for warning signs of intestinal rupture or perforation. In this case you will experience a fever, very rigid abdomen, severe shaking or shivering and constipation  - where you’re not passing any gas or stool. Intestinal rupture or perforation are very dangerous conditions requiring immediate surgery, so if you find yourself with these symptoms, seek emergency medical attention.\r\n\r\nAs long as you’re not experiencing either of these severe and dangerous conditions, then you may feel comfortable treating your intestinal bleeding yourself, or under the supervision of your doctor.\r\n\r\n<strong>Eliminate Infection - </strong><strong>Antibiotic/Antimicrobial Treatment</strong>\r\n\r\nFirst, you need to eliminate any pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) using a natural antibiotic/antimicrobial treatment such as <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf extract</a> or <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a>. Wild oregano oil is also an anti-inflammatory and has been used extensively with burn patients to speed healing.\r\n\r\nFollow the antibiotic/antimicrobial treatment with high doses of probiotics to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and to prevent a recurrence of infection with microorganisms. Full instructions on how to do this are in any of my printed books, or you can get my eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>.\r\n\r\nIf you have moderate to severe intestinal bleeding or hemorrhaging, it’s best to get the bleeding stopped before starting a antibiotic/antimicrobial treatment. The fastest way to stop gastrointestinal bleeding is to go on a completely liquid, pre-digested diet – this gives the bowel a break from the digestive process, and also reduces the amount of stool that\'s going into your colon.\r\n<strong>\r\nElemental Diet</strong>\r\n\r\nAn elemental (liquid, pre-digested) diet is as effective as steroids (prednisone) in inducing remission. My second book on treating inflammatory bowel disease, <a href=\"http://www.ibdremissiondiet.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> combines an elemental diet with a targeted supplementation plan and probiotic therapy to completely heal the gastrointestinal tract, repopulate it with good bacteria, and ensure long-term health.\r\n\r\n<strong>Download my detailed teleseminar that tells you all about how to use an elemental diet</strong> for bowel rest, to get relief from inflammatory bowel disease symptoms, or to test for food allergies. Simply <strong>sign up in the PINK BOX on the left side of this page</strong> and we\'ll email it to you - free of charge.\r\n\r\nIf your intestinal bleeding is moderate to severe I highly recommend you follow this elemental diet, as it is the fastest route to complete healing. If your bleeding is only mild, then start the natural antibiotic/antimicrobial treatment right away, along with either the Stop Intestinal Bleeding Diet (from <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>) or a semi-elemental, or half-elemental diet (details are in the teleseminar).\r\n<strong>\r\nBalance Your Gut Microbiota</strong>\r\n\r\nIf you have intestinal inflammation, ulceration and/or intestinal bleeding (blood in stool), then you can be pretty sure one of the underlying factors of your condition is unhealthy or unbalanced bacterial flora in your gut.  Most people who are at the point where they need to do an inflammatory bowel disease (IBD) remission diet have an overgrowth of candida albicans (often called a yeast infection). Balancing the bacterial gut flora requires two steps:\r\n<ul>\r\n 	<li>First, eliminate the pathogenic microorganisms (yeast, fungus, bad bacteria, parasites, viruses, etc.) and heal the infection, using a natural antibiotic/antimicrobial treatment such as <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> or <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf extract</a>.</li>\r\n 	<li>Second, take high quality probiotics (Natren\'s is the best I’ve found) to repopulate the gut with good, healthy bacteria to ensure ongoing good digestion and prevent the recurrence of any infection.</li>\r\n</ul>\r\nI recommend starting Jini\'s Wild Oregano Oil Protocol on day one of the remission diet to address the yeast problem immediately. The protocol can be found in Chapter Two of <em>Listen to Your Gut</em>, or you can get my eBook, <em><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>,</em> with complete instructions on both the wild oregano oil protocol and Jini\'s Probiotic Retention Enema.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nRemember to follow all antibiotic use – natural or pharmaceutical – with high dose probiotic supplementation. Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-free-probiotic-powder-3-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form. You need to take your probiotics in powder form because the capsules likely will not have time to dissolve properly, due to rapid gut transit time during bleeding or diarrhea.\r\n\r\nStart with just one species of bacteria first and see how your body responds to it. Some people find they can tolerate acidophilus initially, but not bifidum, while others find the reverse to be true. If you can’t tolerate any of the probiotics, continue to use the other natural healing remedies for a few months, and then try again.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of my first book <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a> for detailed guidelines on how to introduce and test probiotics. Or you can find the dosage instructions in <em>Jini\'s Healing Guide: Natural Treatments for Gut Infection</em> or <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\"><em>The IBD Remission Diet</em></a>.\r\n\r\nWhile waiting for your gut flora to improve, use the following natural treatments to relieve your inflammatory bowel symptoms and to help heal the mucosal lining and intestinal wall and stop your intestinal bleeding.\r\n\r\n<strong>Aloe Vera Juice</strong>\r\n\r\nAloe vera juice helps speed the healing of intestinal bleeding. It soothes intestinal inflammation, heals open wounds, increases tissue suppleness and has antiviral properties. The juice must be clear and taste like distilled water (not bitter). It should not contain any additives or preservatives (such as carrageenan), and the laxative component aloin must be removed. <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George\'s \"Always Active\" Aloe Vera Juice</a> meets all of these requirements. Drink 1/4 cup 2 to 3 times a day on an empty stomach.\r\n\r\n<strong>Coenzyme Q10 </strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-30-mg-120-capsules/\">Coenzyme Q10 (CoQ10)</a> is a powerful antioxidant that reduces free radical damage and promotes tissue repair. The recommended dose is 30 to 60 mg per day. Absorption is substantially increased if you take it with a cold-pressed oil containing omega-3 essential fatty acids.\r\n\r\n<strong>Omega 3s</strong>\r\n\r\nFish oil supplements, cold-pressed flax seed oil and hemp seed oil all contain omega-3 essential fatty acids - anti-inflammatories that have proven very successful in treating inflammatory bowel disease. I highly recommend an excellent blend of these oils (along with vitamin E, evening primrose oil and other beneficial cold-pressed oils) called <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo\'s Oil.</a>\r\n\r\nTake at least 1 tablespoon (4 to 6 capsules) of essential fatty acids in either fish oil or flax oil form every day. Use as much as you can tolerate, up to 8 tablespoons of Udo\'s or flax oil or 18 capsules of fish oil daily (6 capsules, 3x/day with food). You don’t need to take extra oils if you’re on the IBD Remission Diet, as you’ll already be adding Udo’s oil or flax oil to your shakes.\r\n\r\n<strong>N-Acetyl Glucosamine (NAG) </strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/source-naturals-n-acetyl-glucosamine-nag-250-mg-60-tablets/\">NAG</a> is an amino sugar that is normally formed in our bodies from glucose. It is the starting point for the synthesis of many important tissue molecules including mucous membranes, and therefore particularly beneficial in healing the intestinal mucosa. You can take up to 10, 500 mg capsules per day, but six capsules per day are enough.\r\n\r\n<strong>MucosaHeal</strong>\r\n\r\nIf your gastrointestinal bleeding or inflammation is primarily in your stomach or small intestine, you should experience particularly good, quick results using a product I developed called <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a>. MucosaHeal is an excellent product for overall healing of the mucosal lining of the entire gastrointestinal tract. The herbs contained in this product include licorice, slippery elm, marshmallow root and NAG.\r\n\r\nFollow the dosage instructions on the bottle, as the dosage varies according to whether you\'re experiencing active intestinal bleeding or not. Open the capsules and mix with water or diluted apple juice. If you\'re taking a high dosage of MucosaHeal, then you don\'t need to supplement separately with NAG (listed above), as there\'s enough in the MucosaHeal.\r\n\r\n<strong>Jini’s Healing Implant Enema</strong>\r\n\r\nThis enema mixture is excellent for wound healing if you’re experiencing bleeding from the colon (large intestine). It works very quickly, and will stop your bleeding the fastest of any remedy listed. It can even stop severe, steady gastrointestinal hemorrhaging in as little as two applications.\r\n\r\nThe enema mixture consists of comfrey root powder, marshmallow root powder and slippery elm (inner bark) powder, mixed in 1 - 2 cups of filtered or spring water. If you can’t retain two cups of liquid, then you can reduce the water to only one cup until you can tolerate two cups.\r\n\r\nAs the name suggests, this is not a cleansing or flushing enema, but rather an implant or retention enema – the goal is to hold the mixture in your colon until the liquid is completely absorbed. You’ll have best results if you administer it first thing in the morning (after your morning bowel movement), last thing at night, or whenever your bowel is most likely to be clear of stool.\r\n\r\nYou can buy an enema bag and find the powdered herbs at an herb pharmacy, or you can get the complete <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\">Jini’s Healing Implant Enema Kit</a> (with enough ingredients for five applications) here at the LTYG Shoppe (see products on the left side of this page)\r\n\r\nYou can find more information on the healing implant enema in Chapter Two (Supplements and Treatment Protocols) of <em>Listen To Your Gut.</em>\r\n\r\nOnce you’ve got your intestinal hemorrhaging stopped, you can then do Jini’s Probiotic Retention Enema to further prevent future GI bleeding. This retention enema delivers high dose probiotics directly to your colon, providing dramatic healing results.\r\n\r\nSee the Probiotic Supplementation section in Chapter Two of <em>Listen To Your Gut</em> for complete information on the probiotic retention enema. Or you can get my ebook, <em><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a>, </em>which has complete instructions on both my Probiotic Retention Enema and my Wild Oregano Oil Protocol.\r\n\r\n<strong>Download Chapter 1 of <em>The IBD Remission Diet</em> AND my detailed teleseminar</strong> that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up in the PINK BOX on the left hand side and we\'ll email it to you - free of charge.\r\n<strong>\r\nINTESTINAL BLEEDING TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>For quickest healing, go on the elemental (remission) diet immediately.</li>\r\n 	<li>If the intestinal bleeding is primarily from your colon (the blood will be bright or dark red), administer <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-implant-enema-kit-5-applications-enema-bag-leak-proof-pad/\">Jini\'s Healing Implant Enema</a> twice a day until the blood in the stool stops. Follow that with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-fissureheal-suppositories-each-2x1-6-box-of-12/\">FissureHeal suppositories</a> if there is also bleeding from the anus or the rectum.</li>\r\n 	<li>Begin Jini\'s Wild Oregano Oil Protocol on day one of the <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\">IBD Remission Diet</a>.</li>\r\n 	<li>Once the gastrointestinal bleeding is stopped or is only light, begin taking the full spectrum of Natren brand probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, and <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form.</li>\r\n 	<li>Drink 1/4 cup of <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George\'s Always Active Aloe Vera Juice</a> 2 to 3 times a day on an empty stomach.</li>\r\n 	<li>Take <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a>, following the label instructions for Severe Symptoms. (If you don\'t take MucosaHeal, then supplement with up to 3000 mg per day of N-Acetyl Glucosamine (NAG).</li>\r\n 	<li>Take at least 1 tablespoon (2 to 3 capsules) of essential fatty acids (particularly omega-3) such as <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">Udo\'s Oil</a>, fish oil, or flax oil every day.</li>\r\n 	<li>Add up to 200 mg per day of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-coenzyme-q10-100-mg-60-capsules/\">coenzyme Q10</a>. (If you’re following the IBD Remission Diet, you’ll already be adding this to your shakes.)</li>\r\n</ul>\r\n<strong>NOTE: Be sure to get my Free <em>IBD REMISSION DIET QUICK-START GUIDE</em> in the pink box at the top left side of this page. </strong>Download Chapter 1 of <em>The IBD Remission Diet</em> book AND my detailed teleseminar that tells you all about how to use an elemental diet for bowel rest, to get relief from inflammatory bowel disease symptoms (like bleeding), or to test for food allergies. Simply sign up in the PINK BOX on the left hand side and we\'ll email it to you - free of charge.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Intestinal Bleeding', '', 'inherit', 'closed', 'closed', '', '249-revision-v1', '', '', '2019-06-04 18:22:44', '2019-06-04 18:22:44', '', 249, 'https://wp.listentoyourgut.com/249-revision-v1/', 0, 'revision', '', 0);
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(251, 1, '2019-06-04 18:23:59', '2019-06-04 18:23:59', '<h1>What Is an Intestinal Parasite?</h1>\r\n<p style=\"font-weight: 400;\">The most common intestinal infections in human are protozoa and parasitic worms (helminths). Protozoa are one-celled microscopic organisms that can multiply within the human body. Common protozoa in North America are giardia and cryptosporidium.</p>\r\n<p style=\"font-weight: 400;\">Helminths include roundworm, pinworm and the dreaded tapeworm, which can grow up to ten feet long and live in the intestines for many years. Roundworm larvae can penetrate the intestinal walls and make their way through the blood stream to the lungs, and from there to the bronchial tubes and throat. They can then be swallowed, and travel through the digestive system back to the intestines as adult worms.</p>\r\n<p style=\"font-weight: 400;\">You can have an intestinal parasite for years without having any symptoms. Symptoms of intestinal parasites include abdominal distention, abdominal discomfort or pain, intestinal obstruction, diarrhea or constipation, anal or vaginal itching, loss of appetite, weight loss, fatigue, difficulty sleeping, and eggs or worms visible in the stool. Symptoms of roundworm infection can also include coughing, wheezing and shortness of breath.</p>\r\n<a href=\"https://listentoyourgut.com/an-intestinal-parasite/parasite/\" rel=\"attachment wp-att-1338\"><img class=\"aligncenter wp-image-1338 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/parasite.png\" alt=\"natural remedy for intestinal parasites\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Key to not becoming host to an intestinal parasite infection is to avoid contact with feces (which may contain worm eggs) or with any soil, food or water that might have come into contact with human or animal feces. Avoid eating raw meat or fish, and wash, peel and/or cook all fruits and vegetables before eating them. Intestinal parasites can also be transferred through close contact with people or animals who have parasites. Wash your hands frequently, and don’t share towels or washcloths.</p>\r\n<p style=\"font-weight: 400;\">Take extra precautions if travelling to areas with poor sanitation or sewage disposal, such as drinking bottled water and not walking barefoot.</p>\r\n\r\n<h2>Natural Remedy For an Intestinal Parasite</h2>\r\n<p style=\"font-weight: 400;\">I recently had a three-day stool and saliva test done. The results of my stool sample came back perfectly clear (no ova or parasites), with an abundance of good bacteria. However, the saliva sample indicated that IgA antibodies to <em>Entamoeba histolytica</em>, roundworm and tapeworm had been found. Yikes!</p>\r\n<p style=\"font-weight: 400;\">The clinical nutritionist whose clinic had administered the tests felt they were indeed indicitive of parasitic infection. I then consulted with three different integrative medical physicians. They all felt that the test was not a reliable indicator of the presence of these parasites, stating that IgA antibodies merely indicate exposure to the parasites. For the parasites to actually be present in the body, the saliva would reveal IgM antibodies – which indicate infection.</p>\r\n\r\n<h3 style=\"font-weight: 400;\"><strong>Parasitic Infection or Symbiosis?</strong></h3>\r\n<p style=\"font-weight: 400;\">So am I infected with parasites… or not? Personally, I don\'t feel there\'s enough evidence either way to make an unequivocal declaration. And here\'s another thing I feel that may be a bit unusual: I don\'t actually mind sharing my body and resources with other microorganisms. If mosquito bites didn\'t itch, I wouldn\'t mind sharing my blood either. Western mentality has a fixation on sanitation and “cleanliness”. But look at how humans have lived for millennia – side by side with all kinds of animals and organisms.</p>\r\n<p style=\"font-weight: 400;\">Yes, you may say, but look at the diseases they get! Sure, okay, but what about the diseases we get? I\'m not saying I would be happy with a widespread infestation of parasites, because obviously that would compromise my health and lead to suffering. But what\'s wrong with a few, unobtrusive, otherwise undetectable parasites that do not interfere with my energy, vitality, strength and functioning?</p>\r\n<p style=\"font-weight: 400;\">According to the <em>Amebiasis Fact Sheet</em> from the Center for Disease Control (CDC) only 10 to 20% of those infected with <em>Entamoeba histolytica</em> ever become sick from it. And in many cases, <em>E. histolytica</em> is indistinguishable from <em>E. dispar</em> – which never makes people sick and thus does not need to be treated. It seems to me we are back to the susceptibility component of Germ Theory: it is not the germs themselves, which cause disease, it is the susceptibility of the host bioterrain that determines whether microbes remain harmless or become an “infection.”</p>\r\n<p style=\"font-weight: 400;\">For example, an infection of <em>Staph</em> A strikes dread into the hearts of many. But did you know that <em>Staphylococcus aureus</em> is a normal resident on the skin (and mucous membranes) of about 40% of the population? What causes it to turn infectious in some, but remain mostly benign in others?</p>\r\n<p style=\"font-weight: 400;\">Also, don\'t forget, the latest therapy for causing Crohn\'s symptoms to subside is to have the patient swallow regular infestations of Helminth worms (from pigs). These worms do not stay indefinitely in the gut however, and eventually pass out through the stool, hence the patient has to periodically swallow a new batch of eggs.</p>\r\n<p style=\"font-weight: 400;\">An effective therapy for asthma and allergies in children consists of them playing with and inhaling African dirt. Why? Because dirt from Africa is not “clean” and contains all kinds of microscopic organisms and particles that effectively engage and thus balance the child\'s immune system.</p>\r\n<p style=\"font-weight: 400;\">The theory that doctors are following now is that humans are designed to co-exist with various microorganisms. Our immune system has evolved to function in the presence of all kinds of “nasties.” And in our newly sterile western world, the immune system is now malfunctioning in this unnatural environment. Personally, this has always resonated with me, and I have let all three of my children be less sanitary than “normal”. I don’t make them wash their hands before dinner, and if food drops on the floor I let them brush it off and eat it (if they want). Simultaneously, I have provided the elements necessary for building a strong immune system – through diet, environment, emotional health, <a href=\"http://blog.listentoyourgut.com/immune-system-protocol/\" target=\"_blank\" rel=\"noopener noreferrer\">supplements</a> and <a href=\"http://blog.listentoyourgut.com/vaccine-safety/\" target=\"_blank\" rel=\"noopener noreferrer\">a</a><a href=\"http://blog.listentoyourgut.com/vaccine-safety/\" target=\"_blank\" rel=\"noopener noreferrer\">voiding vaccines</a>.</p>\r\n<p style=\"font-weight: 400;\">But getting back to my saliva test results: am I now worried? To be honest, I haven\'t decided yet. If the actual parasites or their eggs were detected in my stool, then yes, I would definitely pursue treatment because this would indicate to me an unhealthy level of parasitic infection. Likewise, if my saliva showed IgM antibodies to parasites, that would be a more solid indicator for me. But IgA antibodies in my saliva only, that merely indicate exposure?</p>\r\n<p style=\"font-weight: 400;\">I\'ve had plenty of opportunities to be exposed to these parasites. I was born in Kenya and lived there for five years. When I was ten, I watched our cat vomit up a mouse with a tapeworm wrapped around it (and yes, I stroked and napped with this cat). I have rescued any number of mangy stray dogs, cats and abused horses. I have traveled to many third world countries and eaten from roadside stalls. Exposure? No doubt. And possibly past infection that has since been cleared. But current, ongoing, pathogenic infection? I don\'t know; I just don\'t see the evidence of it.</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><a href=\"https://listentoyourgut.com/an-intestinal-parasite/intestines/\" rel=\"attachment wp-att-1337\"><img class=\"aligncenter wp-image-1337 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines.png\" alt=\"natural remedy for intestinal parasites\" width=\"1000\" height=\"600\" /></a><strong>\r\nNatural Anti-Parasitic Protocols</strong></h2>\r\n<p style=\"font-weight: 400;\">Nevertheless, my test results caused me to delve deeply into the world of natural remedies for parasites. Chlorine dioxide (sodium chlorite that has been \"activated\" with citric acid, also known as <a href=\"https://jimhumble.is/mms-protocols\" target=\"_blank\" rel=\"noopener noreferrer\">MMS – Miracle Mineral Supplement</a>) is showing great promise in this field. But it is also difficult to tolerate with many discontinuing treatment due to the unpleasant side effects – particularly nausea.</p>\r\n<p style=\"font-weight: 400;\">There is also plenty of information available on MMS protocols and many people experimenting with it, so I decided to leave it alone for now. One thing I will say is that I believe Dr. Tom Hesselink is on the right track when he maintains the side effects from the MMS protocols are not the Herxheimer reaction, but rather poisoning from using too high a dosage. Personally, I would follow Dr. Hesselink\'s protocols and use a 5% solution of sodium chlorite, rather than a 28% solution (as recommended by the MMS inventor, Jim Humble). Dr. Hesselink\'s protocol can be found at: <a href=\"http://bioredox.mysite.com/CLOXhtml/CLOXprot.htm\" target=\"_blank\" rel=\"noopener noreferrer\">bioredox.mysite.com</a></p>\r\n<p style=\"font-weight: 400;\">For my protocols for the natural treatment of parasites, I decided to experiment with potent substances I\'m already familiar with and have a degree of experience using. I looked at combining certain natural substances to create a synergy of potentiated (exponentially increased) effect, in an attempt to create a protocol that was suitably powerful, yet with the highest chance of tolerance: <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a> and nanoparticle silver.</p>\r\n<p style=\"font-weight: 400;\">This natural treatment for parasites protocol is particularly powerful due to the combined anti-pathogen effect of each of its components. In addition to that, the DMSO (dimethyl sulfoxide; derived from tree bark) carries the substances quickly and deeply into the tissues, bloodstream and cells. Nanoparticle silver (much smaller and very different from colloidal or ionic silver) is also instantly absorbed into the cells and bloodstream – no digestion required. When taken on an empty stomach, these four anti-pathogen substances are indeed powerful and hopefully effective.</p>\r\n<p style=\"font-weight: 400;\">I have tested this protocol myself and I find it to be fairly easily tolerated – dizziness and periods of tiredness were my principle reactions. Depending on what’s happening, you may feel initially tired and experience some Herxheimer reaction symptoms (headaches, fatigue, mild nausea, diarrhea) – just give your body extra rest. But as time goes on you will feel increasing amounts of energy. If you tend to constipation, then it is really important to give your body plenty of magnesium citrate or flushing enemas to keep your bowel moving and regularly eliminate the dead microorganisms and their toxins.</p>\r\n<p style=\"font-weight: 400;\">I have provided two “strengths” of this protocol; the first is the one I have tested on myself and is for regular pathogens (yeast, fungus, bacteria, viruses, mycobacteria), or suspected parasites. The second one is for confirmed parasites. Please keep in mind that both of these natural remedies for parasites are experimental – so far only a few of us have done the first protocol and no one has yet done the second (I’ve had a few doses of the second, but I haven’t done it for two weeks). So proceed with caution.</p>\r\n\r\n<h3 style=\"font-weight: 400;\"><strong>Induce Alkalinity to Increase Potency</strong></h3>\r\n<p style=\"font-weight: 400;\">I also heard of a trick to further increase the potency of each protocol by inducing alkalinity just prior to ingestion, to make the microbes more susceptible (many bacteria and viruses cannot live or thrive in an alkaline environment). I learned this trick from Maraline Krey – with whom I have done both a teleseminar and <a href=\"http://blog.listentoyourgut.com/acid-alkaline-ph-body-balance/\" target=\"_blank\" rel=\"noopener noreferrer\">podcast on pH body balance</a>. This is achieved by drinking some <a href=\"http://blog.listentoyourgut.com/nanoparticle-angstrom-minerals/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle minerals</a>, which have a pH of 12 – remember nanoparticle minerals do not require digestion and are immediately absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">This will also benefit those of you concerned with calcium levels or osteoporosis, since the mineral blend is called Bone Support and contains calcium, magnesium, boron, cobalt and potassium. After ingesting one tablespoon of Bone Support, you wait five minutes and then ingest the anti-pathogen substances in the protocol.</p>\r\n<p style=\"font-weight: 400;\">Once more thing you can do to support this protocol is to also take adequate amounts of vitamin D3 (3,000 IU per day) and cod liver oil (one teaspoon or four to six capsules per day) – with food. <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a> is one of those substances that increases overall body resistance to pathogens and cod liver oil aids the action of DMSO.</p>\r\n<p style=\"font-weight: 400;\">Products needed for this protocol:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 bottle Joy Of The Mountains or NAHS <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">wild</a><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\"> oregano oil</a></li>\r\n 	<li>1 bottle <a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a> (dimethyl sulfoxide)</li>\r\n 	<li>1 bottle of <a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">SSKI (super saturated potassium iodide)</a></li>\r\n 	<li>1 – 32-ounce bottle of nano-sized or <a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a> (minimum 22 ppm).</li>\r\n 	<li>Daily <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a>: If you are having 3 bowel movements or less per day, then you can take the Healthy Trinity capsules. If you are having more than 3 bowel movements per day, then you must use the powders: Megadophilus, Bifido Factor and Digesta-Lac</li>\r\n 	<li>Optional: 1 – 32 ounce bottle of <a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized (nanoparticle) minerals</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a>.</li>\r\n</ul>\r\n<a href=\"https://listentoyourgut.com/an-intestinal-parasite/intestines-1/\" rel=\"attachment wp-att-1336\"><img class=\"aligncenter wp-image-1336 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines-1.png\" alt=\"what causes intestinal parasites\" width=\"1000\" height=\"600\" /></a>\r\n<h3 style=\"font-weight: 400;\"><strong>Once you have all your ingredients ready, here is how to administer the protocol:</strong></h3>\r\n<p style=\"font-weight: 400;\"><strong><em>Jini’s Quad Synergy Pathogen/Parasite Protocol</em></strong></p>\r\n<p style=\"font-weight: 400;\">This protocol for treating parasites is administered orally for bacterial, viral or parasitic infections.</p>\r\n<p style=\"font-weight: 400;\"><strong>Formula #1 - For bacteria, viruses, yeast and mild or suspected parasites:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>5 to 10 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/8 teaspoon 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Formula #2 - For confirmed or strong parasitic infection:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>10 to 15 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/3 teaspoon (1.60 ml) 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">(Note: If the taste of the DMSO is too strong for your tolerance, then replace one to two ounces of water with clear organic apple juice to help mask the taste.)</p>\r\n<p style=\"font-weight: 400;\">Take a sip of the water mixture and tip your head back, so it goes to the back of your throat. Hold it there and drop the wild oregano oil into your throat. Immediately swallow and then wash all remaining traces of the oil down your throat using rest of the water/supplement mixture – drink until the glass is empty. For a demonstration of how to do this, see my video on <a href=\"http://www.youtube.com/watch?v=7ryheQSdYHc\" target=\"_blank\" rel=\"noopener noreferrer\">How To Take Wild Oregano Oil.</a></p>\r\n<p style=\"font-weight: 400;\">Take this three to five times per day on an empty stomach. It’s a good idea to start with lower amounts or lowered frequency and then build up over time. For example, start with half the dosage of wild oregano oil and DMSO, then gradually build up, or take once or twice per day to start, establish tolerance and then increase to full frequency and dosage.</p>\r\n<p style=\"font-weight: 400;\">Last thing before bed, and two hours after your last dosage (on an empty stomach), take a high dose of the Natren probiotics: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces filtered room-temperature water OR one Health Trinity capsule.</p>\r\n<p style=\"font-weight: 400;\">Take for a maximum of two weeks and then take a break for two to four weeks – unless you are having your thyroid monitored by your doctor – because the iodine in the potassium iodide affects thyroid function. Or, if you need to take it for longer than two weeks, then delete the potassium iodide (SSKI) from the protocol after the two week period.</p>\r\n<p style=\"font-weight: 400;\">When you are finished the protocol, you should take high dose <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Probiotics</a> three times a day for three to six months: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces of filtered room-temperature water, taken three times a day on an empty stomach OR one Health Trinity capsule, twice a day. Thereafter, either take probiotics daily and/or eat foods rich in probiotics (homemade yogurt, kefir, fermented vegetables, etc.).</p>\r\n<p style=\"font-weight: 400;\">You may need to cycle on and off this program for up to two years depending upon what you are infected with. Some parasites have dormant and active lifecycles, so you need to do the protocol again each time they become active, until you have completely cleared the pathogen and its eggs, spores, etc.</p>\r\n<p style=\"font-weight: 400;\">Find out the dormant/active lifecycle for whichever parasites you’re infected with and schedule treatment for the active times for maximum effectiveness. For example, when treating roundworm and tapeworm, you may want to roughly mimic the drug treatment cycle: Implement the protocol on Day 1 to 14, then take a break, administer again on Day 30 to 35, then break, administer Day 90 to 95 then break, administer Day 180 to 185. Finished.</p>\r\n<p style=\"font-weight: 400;\"><strong>Before beginning this treatment</strong>, please read my blog post on <a href=\"http://blog.listentoyourgut.com/dmso-and-safety-cautions/\" target=\"_blank\" rel=\"noopener noreferrer\">safe handling of DMSO</a>. My blog also contains lots of info on my experiments and the substances in this protocol – just use the Search box to search by topic.</p>\r\nLastly, do an internet search on each ingredient, like “colloidal nano silver” and it will pull up some fascinating research for you like this:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n“In the first-ever study of metal nanoparticles’ interaction with HIV-1, silver nanoparticles of sizes 1-10nm attached to HIV-1 and prevented the virus from bonding to host cells. The study, published in the Journal of Nanotechnology, was a joint project between the University of Texas, Austin and Mexico Univeristy, Nuevo Leon.”\r\n\r\n</div>\r\n<p style=\"font-weight: 400;\"><strong>A word of caution:</strong> Do NOT substitute products or brands other than the ones I have listed here (you can purchase them anywhere you want, just don’t change the brand). For example, you cannot substitute regular iodine or Lugol’s for the potassium iodide (SSKI), since Lugol’s has molecular iodine in addition to potassium iodide and will cause irritation when used with DMSO. Here’s another example: you cannot combine chlorine dioxide (MMS) with wild oregano oil, because the phenols in wild oregano neutralize or deactivate the MMS, rendering it worthless.</p>\r\n<p style=\"font-weight: 400;\">I have studied and compiled hundreds of pages of research to put together this protocol and since we are dealing with powerful substances, they have volatilities and interactions with other specific substances that can either cause unpleasant effects, or neutralize their action. This is why you have to use exactly the products specified here to obtain the desired effect and full potency of the protocol. As with any substance, if you react badly, develop a rash or other allergic reaction, then discontinue use. This is yet another reason to start slowly and gradually build up to test for tolerance.</p>\r\n<p style=\"font-weight: 400;\">Again, please keep in mind that these protocols are experimental, so be sure to listen to your own body at all times and consult your doctor before use.</p>', 'Intestinal Parasites', '', 'publish', 'closed', 'closed', '', 'natural-remedy-intestinal-parasites', '', '', '2023-03-14 17:34:07', '2023-03-14 17:34:07', '', 0, 'https://wp.listentoyourgut.com/?page_id=251', 0, 'page', '', 0),
(1680, 1, '2019-11-27 22:20:26', '2019-11-27 22:20:26', '<h2>What Is an Intestinal Parasite?</h2>\r\n<p style=\"font-weight: 400;\">The most common intestinal infections in human are protozoa and parasitic worms (helminths). Protozoa are one-celled microscopic organisms that can multiply within the human body. Common protozoa in North America are giardia and cryptosporidium.</p>\r\n<p style=\"font-weight: 400;\">Helminths include roundworm, pinworm and the dreaded tapeworm, which can grow up to ten feet long and live in the intestines for many years. Roundworm larvae can penetrate the intestinal walls and make their way through the blood stream to the lungs, and from there to the bronchial tubes and throat. They can then be swallowed, and travel through the digestive system back to the intestines as adult worms.</p>\r\n<p style=\"font-weight: 400;\">You can have an intestinal parasite for years without having any symptoms. Symptoms of intestinal parasites include abdominal distention, abdominal discomfort or pain, intestinal obstruction, diarrhea or constipation, anal or vaginal itching, loss of appetite, weight loss, fatigue, difficulty sleeping, and eggs or worms visible in the stool. Symptoms of roundworm infection can also include coughing, wheezing and shortness of breath.</p>\r\n<a href=\"https://listentoyourgut.com/an-intestinal-parasite/parasite/\" rel=\"attachment wp-att-1338\"><img class=\"aligncenter size-full wp-image-1338\" src=\"https://listentoyourgut.com/wp-content/uploads/parasite.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Key to not becoming host to an intestinal parasite infection is to avoid contact with feces (which may contain worm eggs) or with any soil, food or water that might have come into contact with human or animal feces. Avoid eating raw meat or fish, and wash, peel and/or cook all fruits and vegetables before eating them. Intestinal parasites can also be transferred through close contact with people or animals who have parasites. Wash your hands frequently, and don’t share towels or washcloths.</p>\r\n<p style=\"font-weight: 400;\">Take extra precautions if travelling to areas with poor sanitation or sewage disposal, such as drinking bottled water and not walking barefoot.</p>\r\n\r\n<h2>Natural Remedy For an Intestinal Parasite</h2>\r\n<p style=\"font-weight: 400;\">I recently had a three-day stool and saliva test done. The results of my stool sample came back perfectly clear (no ova or parasites), with an abundance of good bacteria. However, the saliva sample indicated that IgA antibodies to <em>Entamoeba histolytica</em>, roundworm and tapeworm had been found. Yikes!</p>\r\n<p style=\"font-weight: 400;\">The clinical nutritionist whose clinic had administered the tests felt they were indeed indicitive of parasitic infection. I then consulted with three different integrative medical physicians. They all felt that the test was not a reliable indicator of the presence of these parasites, stating that IgA antibodies merely indicate exposure to the parasites. For the parasites to actually be present in the body, the saliva would reveal IgM antibodies – which indicate infection.\r\n<strong>\r\nParasitic Infection or Symbiosis?</strong></p>\r\n<p style=\"font-weight: 400;\">So am I infected with parasites… or not? Personally, I don\'t feel there\'s enough evidence either way to make an unequivocal declaration. And here\'s another thing I feel that may be a bit unusual: I don\'t actually mind sharing my body and resources with other microorganisms. If mosquito bites didn\'t itch, I wouldn\'t mind sharing my blood either. Western mentality has a fixation on sanitation and “cleanliness”. But look at how humans have lived for millennia – side by side with all kinds of animals and organisms.</p>\r\n<p style=\"font-weight: 400;\">Yes, you may say, but look at the diseases they get! Sure, okay, but what about the diseases we get? I\'m not saying I would be happy with a widespread infestation of parasites, because obviously that would compromise my health and lead to suffering. But what\'s wrong with a few, unobtrusive, otherwise undetectable parasites that do not interfere with my energy, vitality, strength and functioning?</p>\r\n<p style=\"font-weight: 400;\">According to the <em>Amebiasis Fact Sheet</em> from the Center for Disease Control (CDC) only 10 to 20% of those infected with <em>Entamoeba histolytica</em> ever become sick from it. And in many cases, <em>E. histolytica</em> is indistinguishable from <em>E. dispar</em> – which never makes people sick and thus does not need to be treated. It seems to me we are back to the susceptibility component of Germ Theory: it is not the germs themselves, which cause disease, it is the susceptibility of the host bioterrain that determines whether microbes remain harmless or become an “infection.”</p>\r\n<p style=\"font-weight: 400;\">For example, an infection of <em>Staph</em> A strikes dread into the hearts of many. But did you know that <em>Staphylococcus aureus</em> is a normal resident on the skin (and mucous membranes) of about 40% of the population? What causes it to turn infectious in some, but remain mostly benign in others?</p>\r\n<p style=\"font-weight: 400;\">Also, don\'t forget, the latest therapy for causing Crohn\'s symptoms to subside is to have the patient swallow regular infestations of Helminth worms (from pigs). These worms do not stay indefinitely in the gut however, and eventually pass out through the stool, hence the patient has to periodically swallow a new batch of eggs.</p>\r\n<p style=\"font-weight: 400;\">An effective therapy for asthma and allergies in children consists of them playing with and inhaling African dirt. Why? Because dirt from Africa is not “clean” and contains all kinds of microscopic organisms and particles that effectively engage and thus balance the child\'s immune system.</p>\r\n<p style=\"font-weight: 400;\">The theory that doctors are following now is that humans are designed to co-exist with various microorganisms. Our immune system has evolved to function in the presence of all kinds of “nasties.” And in our newly sterile western world, the immune system is now malfunctioning in this unnatural environment. Personally, this has always resonated with me, and I have let all three of my children be less sanitary than “normal”. I don’t make them wash their hands before dinner, and if food drops on the floor I let them brush it off and eat it (if they want). Simultaneously, I have provided the elements necessary for building a strong immune system – through diet, environment, emotional health, <b><a href=\"http://blog.listentoyourgut.com/immune-system-protocol/\" target=\"_blank\" rel=\"noopener noreferrer\">supplements</a></b> and <b><a href=\"http://blog.listentoyourgut.com/vaccine-safety/\" target=\"_blank\" rel=\"noopener noreferrer\">avoiding vaccines</a></b>.</p>\r\n<p style=\"font-weight: 400;\">But getting back to my saliva test results: am I now worried? To be honest, I haven\'t decided yet. If the actual parasites or their eggs were detected in my stool, then yes, I would definitely pursue treatment because this would indicate to me an unhealthy level of parasitic infection. Likewise, if my saliva showed IgM antibodies to parasites, that would be a more solid indicator for me. But IgA antibodies in my saliva only, that merely indicate exposure?</p>\r\n<p style=\"font-weight: 400;\">I\'ve had plenty of opportunities to be exposed to these parasites. I was born in Kenya and lived there for five years. When I was ten, I watched our cat vomit up a mouse with a tapeworm wrapped around it (and yes, I stroked and napped with this cat). I have rescued any number of mangy stray dogs, cats and abused horses. I have traveled to many third world countries and eaten from roadside stalls. Exposure? No doubt. And possibly past infection that has since been cleared. But current, ongoing, pathogenic infection? I don\'t know; I just don\'t see the evidence of it.</p>\r\n<p style=\"font-weight: 400;\"><a href=\"https://listentoyourgut.com/an-intestinal-parasite/intestines/\" rel=\"attachment wp-att-1337\"><img class=\"aligncenter size-full wp-image-1337\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<strong>\r\nNatural Anti-Parasitic Protocols</strong></p>\r\n<p style=\"font-weight: 400;\">Nevertheless, my test results caused me to delve deeply into the world of natural remedies for parasites. Chlorine dioxide (sodium chlorite that has been \"activated\" with citric acid, also known as <b><a href=\"https://jimhumble.is/mms-protocols\" target=\"_blank\" rel=\"noopener noreferrer\">MMS – Miracle Mineral Supplement</a></b>) is showing great promise in this field. But it is also difficult to tolerate with many discontinuing treatment due to the unpleasant side effects – particularly nausea.</p>\r\n<p style=\"font-weight: 400;\">There is also plenty of information available on MMS protocols and many people experimenting with it, so I decided to leave it alone for now. One thing I will say is that I believe Dr. Tom Hesselink is on the right track when he maintains the side effects from the MMS protocols are not the Herxheimer reaction, but rather poisoning from using too high a dosage. Personally, I would follow Dr. Hesselink\'s protocols and use a 5% solution of sodium chlorite, rather than a 28% solution (as recommended by the MMS inventor, Jim Humble). Dr. Hesselink\'s protocol can be found at: <b><a href=\"http://bioredox.mysite.com/CLOXhtml/CLOXprot.htm\" target=\"_blank\" rel=\"noopener noreferrer\">bioredox.mysite.com</a></b></p>\r\n<p style=\"font-weight: 400;\">For my protocols for the natural treatment of parasites, I decided to experiment with potent substances I\'m already familiar with and have a degree of experience using. I looked at combining certain natural substances to create a synergy of potentiated (exponentially increased) effect, in an attempt to create a protocol that was suitably powerful, yet with the highest chance of tolerance: <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></b> and nanoparticle silver.</p>\r\n<p style=\"font-weight: 400;\">This natural treatment for parasites protocol is particularly powerful due to the combined anti-pathogen effect of each of its components. In addition to that, the DMSO (dimethyl sulfoxide; derived from tree bark) carries the substances quickly and deeply into the tissues, bloodstream and cells. Nanoparticle silver (much smaller and very different from colloidal or ionic silver) is also instantly absorbed into the cells and bloodstream – no digestion required. When taken on an empty stomach, these four anti-pathogen substances are indeed powerful and hopefully effective.</p>\r\n<p style=\"font-weight: 400;\">I have tested this protocol myself and I find it to be fairly easily tolerated – dizziness and periods of tiredness were my principle reactions. Depending on what’s happening, you may feel initially tired and experience some Herxheimer reaction symptoms (headaches, fatigue, mild nausea, diarrhea) – just give your body extra rest. But as time goes on you will feel increasing amounts of energy. If you tend to constipation, then it is really important to give your body plenty of magnesium citrate or flushing enemas to keep your bowel moving and regularly eliminate the dead microorganisms and their toxins.</p>\r\n<p style=\"font-weight: 400;\">I have provided two “strengths” of this protocol; the first is the one I have tested on myself and is for regular pathogens (yeast, fungus, bacteria, viruses, mycobacteria), or suspected parasites. The second one is for confirmed parasites. Please keep in mind that both of these natural remedies for parasites are experimental – so far only a few of us have done the first protocol and no one has yet done the second (I’ve had a few doses of the second, but I haven’t done it for two weeks). So proceed with caution.\r\n<strong>\r\nInduce Alkalinity to Increase Potency</strong></p>\r\n<p style=\"font-weight: 400;\">I also heard of a trick to further increase the potency of each protocol by inducing alkalinity just prior to ingestion, to make the microbes more susceptible (many bacteria and viruses cannot live or thrive in an alkaline environment). I learned this trick from Maraline Krey – with whom I have done both a teleseminar and <b><a href=\"http://blog.listentoyourgut.com/acid-alkaline-ph-body-balance/\" target=\"_blank\" rel=\"noopener noreferrer\">podcast on pH body balance</a></b>. This is achieved by drinking some <b><a href=\"http://blog.listentoyourgut.com/nanoparticle-angstrom-minerals/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle minerals</a></b>, which have a pH of 12 – remember nanoparticle minerals do not require digestion and are immediately absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">This will also benefit those of you concerned with calcium levels or osteoporosis, since the mineral blend is called Bone Support and contains calcium, magnesium, boron, cobalt and potassium. After ingesting one tablespoon of Bone Support, you wait five minutes and then ingest the anti-pathogen substances in the protocol.</p>\r\n<p style=\"font-weight: 400;\">Once more thing you can do to support this protocol is to also take adequate amounts of vitamin D3 (3,000 IU per day) and cod liver oil (one teaspoon or four to six capsules per day) – with food. <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a></b> is one of those substances that increases overall body resistance to pathogens and cod liver oil aids the action of DMSO.</p>\r\n<p style=\"font-weight: 400;\">Products needed for this protocol:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 bottle Joy Of The Mountains or NAHS <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b></li>\r\n 	<li>1 bottle <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-dmso-dimethyl-sulfoxide/\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a></b> (dimethyl sulfoxide)</li>\r\n 	<li>1 bottle of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-potassium-iodide/\" target=\"_blank\" rel=\"noopener noreferrer\">SSKI (super saturated potassium iodide)</a></b></li>\r\n 	<li>1 – 32-ounce bottle of nano-sized or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-colloidal-silver/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a></b> (minimum 22 ppm).</li>\r\n 	<li>Daily <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></b>: If you are having 3 bowel movements or less per day, then you can take the Healthy Trinity capsules. If you are having more than 3 bowel movements per day, then you must use the powders: Megadophilus, Bifido Factor and Digesta-Lac</li>\r\n 	<li>Optional: 1 – 32 ounce bottle of <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized (nanoparticle) minerals</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a></b>.</li>\r\n</ul>\r\n<a href=\"https://listentoyourgut.com/an-intestinal-parasite/intestines-1/\" rel=\"attachment wp-att-1336\"><img class=\"aligncenter size-full wp-image-1336\" src=\"https://listentoyourgut.com/wp-content/uploads/intestines-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\"><strong>Once you have all your ingredients ready, here is how to administer the protocol:</strong></p>\r\n<p style=\"font-weight: 400;\"><strong><em>Jini’s Quad Synergy Pathogen/Parasite Protocol</em></strong></p>\r\n<p style=\"font-weight: 400;\">This protocol for treating parasites is administered orally for bacterial, viral or parasitic infections.</p>\r\n<p style=\"font-weight: 400;\"><strong>Formula #1 - For bacteria, viruses, yeast and mild or suspected parasites:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>5 to 10 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/8 teaspoon 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Formula #2 - For confirmed or strong parasitic infection:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>10 to 15 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/3 teaspoon (1.60 ml) 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">(Note: If the taste of the DMSO is too strong for your tolerance, then replace one to two ounces of water with clear organic apple juice to help mask the taste.)</p>\r\n<p style=\"font-weight: 400;\">Take a sip of the water mixture and tip your head back, so it goes to the back of your throat. Hold it there and drop the wild oregano oil into your throat. Immediately swallow and then wash all remaining traces of the oil down your throat using rest of the water/supplement mixture – drink until the glass is empty. For a demonstration of how to do this, see my video on <b><a href=\"http://www.youtube.com/watch?v=7ryheQSdYHc\" target=\"_blank\" rel=\"noopener noreferrer\">How To Take Wild Oregano Oil.</a></b></p>\r\n<p style=\"font-weight: 400;\">Take this three to five times per day on an empty stomach. It’s a good idea to start with lower amounts or lowered frequency and then build up over time. For example, start with half the dosage of wild oregano oil and DMSO, then gradually build up, or take once or twice per day to start, establish tolerance and then increase to full frequency and dosage.</p>\r\n<p style=\"font-weight: 400;\">Last thing before bed, and two hours after your last dosage (on an empty stomach), take a high dose of the Natren probiotics: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces filtered room-temperature water OR one Health Trinity capsule.</p>\r\n<p style=\"font-weight: 400;\">Take for a maximum of two weeks and then take a break for two to four weeks – unless you are having your thyroid monitored by your doctor – because the iodine in the potassium iodide affects thyroid function. Or, if you need to take it for longer than two weeks, then delete the potassium iodide (SSKI) from the protocol after the two week period.</p>\r\n<p style=\"font-weight: 400;\">When you are finished the protocol, you should take high dose <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Probiotics</a></b> three times a day for three to six months: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces of filtered room-temperature water, taken three times a day on an empty stomach OR one Health Trinity capsule, twice a day. Thereafter, either take probiotics daily and/or eat foods rich in probiotics (homemade yogurt, kefir, fermented vegetables, etc.).</p>\r\n<p style=\"font-weight: 400;\">You may need to cycle on and off this program for up to two years depending upon what you are infected with. Some parasites have dormant and active lifecycles, so you need to do the protocol again each time they become active, until you have completely cleared the pathogen and its eggs, spores, etc.</p>\r\n<p style=\"font-weight: 400;\">Find out the dormant/active lifecycle for whichever parasites you’re infected with and schedule treatment for the active times for maximum effectiveness. For example, when treating roundworm and tapeworm, you may want to roughly mimic the drug treatment cycle: Implement the protocol on Day 1 to 14, then take a break, administer again on Day 30 to 35, then break, administer Day 90 to 95 then break, administer Day 180 to 185. Finished.</p>\r\n<p style=\"font-weight: 400;\"><strong>Before beginning this treatment</strong>, please read my blog post on <b><a href=\"http://blog.listentoyourgut.com/dmso-and-safety-cautions/\" target=\"_blank\" rel=\"noopener noreferrer\">safe handling of DMSO</a></b>. My blog also contains lots of info on my experiments and the substances in this protocol – just use the Search box to search by topic.</p>\r\nLastly, do an internet search on each ingredient, like “colloidal nano silver” and it will pull up some fascinating research for you like this:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n“In the first-ever study of metal nanoparticles’ interaction with HIV-1, silver nanoparticles of sizes 1-10nm attached to HIV-1 and prevented the virus from bonding to host cells. The study, published in the Journal of Nanotechnology, was a joint project between the University of Texas, Austin and Mexico Univeristy, Nuevo Leon.”\r\n\r\n</div>\r\n<p style=\"font-weight: 400;\"><strong>A word of caution:</strong> Do NOT substitute products or brands other than the ones I have listed here (you can purchase them anywhere you want, just don’t change the brand). For example, you cannot substitute regular iodine or Lugol’s for the potassium iodide (SSKI), since Lugol’s has molecular iodine in addition to potassium iodide and will cause irritation when used with DMSO. Here’s another example: you cannot combine chlorine dioxide (MMS) with wild oregano oil, because the phenols in wild oregano neutralize or deactivate the MMS, rendering it worthless.</p>\r\n<p style=\"font-weight: 400;\">I have studied and compiled hundreds of pages of research to put together this protocol and since we are dealing with powerful substances, they have volatilities and interactions with other specific substances that can either cause unpleasant effects, or neutralize their action. This is why you have to use exactly the products specified here to obtain the desired effect and full potency of the protocol. As with any substance, if you react badly, develop a rash or other allergic reaction, then discontinue use. This is yet another reason to start slowly and gradually build up to test for tolerance.</p>\r\n<p style=\"font-weight: 400;\">Again, please keep in mind that these protocols are experimental, so be sure to listen to your own body at all times and consult your doctor before use.</p>', 'an Intestinal Parasite', '', 'inherit', 'closed', 'closed', '', '251-revision-v1', '', '', '2019-11-27 22:20:26', '2019-11-27 22:20:26', '', 251, 'https://listentoyourgut.com/251-revision-v1/', 0, 'revision', '', 0);
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(252, 1, '2019-06-04 18:23:59', '2019-06-04 18:23:59', '<h2>What Is an Intestinal Parasite*</h2>\r\n<p style=\"font-weight: 400;\">The most common intestinal infections in human are protozoa and parasitic worms (helminths). Protozoa are one-celled microscopic organisms that can multiply within the human body. Common protozoa in North America are giardia and cryptosporidium.</p>\r\n<p style=\"font-weight: 400;\">Helminths include roundworm, pinworm and the dreaded tapeworm, which can grow up to ten feet long and live in the intestines for many years. Roundworm larvae can penetrate the intestinal walls and make their way through the blood stream to the lungs, and from there to the bronchial tubes and throat. They can then be swallowed, and travel through the digestive system back to the intestines as adult worms.</p>\r\n<p style=\"font-weight: 400;\">You can have an intestinal parasite for years without having any symptoms. Symptoms of intestinal parasites include abdominal distention, abdominal discomfort or pain, intestinal obstruction, diarrhea or constipation, anal or vaginal itching, loss of appetite, weight loss, fatigue, difficulty sleeping, and eggs or worms visible in the stool. Symptoms of roundworm infection can also include coughing, wheezing and shortness of breath.</p>\r\n<p style=\"font-weight: 400;\">Key to not becoming host to an intestinal parasite infection is to avoid contact with feces (which may contain worm eggs) or with any soil, food or water that might have come into contact with human or animal feces. Avoid eating raw meat or fish, and wash, peel and/or cook all fruits and vegetables before eating them. Intestinal parasites can also be transferred through close contact with people or animals who have parasites. Wash your hands frequently, and don’t share towels or washcloths.</p>\r\n<p style=\"font-weight: 400;\">Take extra precautions if travelling to areas with poor sanitation or sewage disposal, such as drinking bottled water and not walking barefoot.</p>\r\n\r\n<h2>Natural Treatment For an Intestinal Parasite*</h2>\r\n<p style=\"font-weight: 400;\">I recently had a three-day stool and saliva test done. The results of my stool sample came back perfectly clear (no ova or parasites), with an abundance of good bacteria. However, the saliva sample indicated that IgA antibodies to <em>Entamoeba histolytica</em>, roundworm and tapeworm had been found. Yikes!</p>\r\n<p style=\"font-weight: 400;\">The clinical nutritionist whose clinic had administered the tests felt they were indeed indicitive of parasitic infection. I then consulted with three different integrative medical physicians. They all felt that the test was not a reliable indicator of the presence of these parasites, stating that IgA antibodies merely indicate exposure to the parasites. For the parasites to actually be present in the body, the saliva would reveal IgM antibodies – which indicate infection.\r\n<strong>\r\nParasitic Infection or Symbiosis?</strong></p>\r\n<p style=\"font-weight: 400;\">So am I infected with parasites… or not? Personally, I don\'t feel there\'s enough evidence either way to make an unequivocal declaration. And here\'s another thing I feel that may be a bit unusual: I don\'t actually mind sharing my body and resources with other microorganisms. If mosquito bites didn\'t itch, I wouldn\'t mind sharing my blood either. Western mentality has a fixation on sanitation and “cleanliness”. But look at how humans have lived for millennia – side by side with all kinds of animals and organisms.</p>\r\n<p style=\"font-weight: 400;\">Yes, you may say, but look at the diseases they get! Sure, okay, but what about the diseases we get? I\'m not saying I would be happy with a widespread infestation of parasites, because obviously that would compromise my health and lead to suffering. But what\'s wrong with a few, unobtrusive, otherwise undetectable parasites that do not interfere with my energy, vitality, strength and functioning?</p>\r\n<p style=\"font-weight: 400;\">According to the <em>Amebiasis Fact Sheet</em> from the Center for Disease Control (CDC) only 10 to 20% of those infected with <em>Entamoeba histolytica</em> ever become sick from it. And in many cases, <em>E. histolytica</em> is indistinguishable from <em>E. dispar</em> – which never makes people sick and thus does not need to be treated. It seems to me we are back to the susceptibility component of Germ Theory: it is not the germs themselves, which cause disease, it is the susceptibility of the host bioterrain that determines whether microbes remain harmless or become an “infection”.</p>\r\n<p style=\"font-weight: 400;\">For example, an infection of <em>Staph</em> A strikes dread into the hearts of many. But did you know that <em>Staphylococcus aureus</em> is a normal resident on the skin (and mucous membranes) of about 40% of the population? What causes it to turn infectious in some, but remain mostly benign in others?</p>\r\n<p style=\"font-weight: 400;\">Also, don\'t forget, the latest therapy for causing Crohn\'s symptoms to subside is to have the patient swallow regular infestations of Helminth worms (from pigs). These worms do not stay indefinitely in the gut however, and eventually pass out through the stool, hence the patient has to periodically swallow a new batch of eggs.</p>\r\n<p style=\"font-weight: 400;\">An effective therapy for asthma and allergies in children consists of them playing with and inhaling African dirt. Why? Because dirt from Africa is not “clean” and contains all kinds of microscopic organisms and particles that effectively engage and thus balance the child\'s immune system.</p>\r\n<p style=\"font-weight: 400;\">The theory that doctors are following now is that humans are designed to co-exist with various microorganisms. Our immune system has evolved to function in the presence of all kinds of “nasties”. And in our newly sterile western world, the immune system is now malfunctioning in this unnatural environment. Personally, this has always resonated with me, and I have let all three of my children be less sanitary than “normal”. I don’t make them wash their hands before dinner, and if food drops on the floor I let them brush it off and eat it (if they want). Simultaneously, I have provided the elements necessary for building a strong immune system – through diet, environment, emotional health, <b><a href=\"http://blog.listentoyourgut.com/immune-system-protocol/\">supplements</a></b> and <b><a href=\"http://blog.listentoyourgut.com/vaccine-safety/\">avoiding vaccines</a></b>.</p>\r\n<p style=\"font-weight: 400;\">But getting back to my saliva test results: am I now worried? To be honest, I haven\'t decided yet. If the actual parasites or their eggs were detected in my stool, then yes, I would definitely pursue treatment because this would indicate to me an unhealthy level of parasitic infection. Likewise, if my saliva showed IgM antibodies to parasites, that would be a more solid indicator for me. But IgA antibodies in my saliva only, that merely indicate exposure?</p>\r\n<p style=\"font-weight: 400;\">I\'ve had plenty of opportunities to be exposed to these parasites. I was born in Kenya and lived there for five years. When I was ten I watched our cat vomit up a mouse with a tapeworm wrapped around it (and yes, I stroked and napped with this cat). I have rescued any number of mangy stray dogs, cats and abused horses. I have traveled to many third world countries and eaten from roadside stalls. Exposure? No doubt. And possibly past infection that has since been cleared. But current, ongoing, pathogenic infection? I don\'t know; I just don\'t see the evidence of it.\r\n<strong>\r\nNatural Anti-Parasitic Protocols</strong></p>\r\n<p style=\"font-weight: 400;\">Nevertheless, my test results caused me to delve deeply into the world of natural remedies for parasites. Chlorine dioxide (sodium chlorite that has been \"activated\" with citric acid, also known as <b><a href=\"https://jimhumble.is/mms-protocols\">MMS – Miracle Mineral Supplement</a></b>) is showing great promise in this field. But it is also difficult to tolerate with many discontinuing treatment due to the unpleasant side effects – particularly nausea.</p>\r\n<p style=\"font-weight: 400;\">There is also plenty of information available on MMS protocols and many people experimenting with it, so I decided to leave it alone for now. One thing I will say is that I believe Dr. Tom Hesselink is on the right track when he maintains the side effects from the MMS protocols are not the Herxheimer reaction, but rather poisoning from using too high a dosage. Personally, I would follow Dr. Hesselink\'s protocols and use a 5% solution of sodium chlorite, rather than a 28% solution (as recommended by the MMS inventor, Jim Humble). Dr. Hesselink\'s protocol can be found at: <b><a href=\"http://bioredox.mysite.com/CLOXhtml/CLOXprot.htm\">bioredox.mysite.com</a></b></p>\r\n<p style=\"font-weight: 400;\">For my protocols for the natural treatment of parasites, I decided to experiment with potent substances I\'m already familiar with and have a degree of experience using. I looked at combining certain natural substances to create a synergy of potentiated (exponentially increased) effect, in an attempt to create a protocol that was suitably powerful, yet with the highest chance of tolerance: <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></b> and nanoparticle silver.</p>\r\n<p style=\"font-weight: 400;\">This natural treatment for parasites protocol is particularly powerful due to the combined anti-pathogen effect of each of its components. In addition to that, the DMSO (dimethyl sulfoxide; derived from tree bark) carries the substances quickly and deeply into the tissues, bloodstream and cells. Nanoparticle silver (much smaller and very different from colloidal or ionic silver) is also instantly absorbed into the cells and bloodstream – no digestion required. When taken on an empty stomach, these four anti-pathogen substances are indeed powerful and hopefully effective.</p>\r\n<p style=\"font-weight: 400;\">I have tested this protocol myself and I find it to be fairly easily tolerated – dizziness and periods of tiredness were my principle reactions. Depending on what’s happening, you may feel initially tired and experience some Herxheimer reaction symptoms (headaches, fatigue, mild nausea, diarrhea) – just give your body extra rest. But as time goes on you will feel increasing amounts of energy. If you tend to constipation, then it is really important to give your body plenty of magnesium citrate or flushing enemas to keep your bowel moving and regularly eliminate the dead microorganisms and their toxins.</p>\r\n<p style=\"font-weight: 400;\">I have provided two “strengths” of this protocol; the first is the one I have tested on myself and is for regular pathogens (yeast, fungus, bacteria, viruses, mycobacteria), or suspected parasites. The second one is for confirmed parasites. Please keep in mind that both of these natural remedies for parasites are experimental – so far only a few of us have done the first protocol and no one has yet done the second (I’ve had a few doses of the second, but I haven’t done it for two weeks). So proceed with caution.\r\n<strong>\r\nInduce Alkalinity to Increase Potency</strong></p>\r\n<p style=\"font-weight: 400;\">I also heard of a trick to further increase the potency of each protocol by inducing alkalinity just prior to ingestion, to make the microbes more susceptible (many bacteria and viruses cannot live or thrive in an alkaline environment). I learned this trick from Maraline Krey – with whom I have done both a teleseminar and <b><a href=\"http://blog.listentoyourgut.com/acid-alkaline-ph-body-balance/\">podcast on pH body balance</a></b>. This is achieved by drinking some <b><a href=\"http://blog.listentoyourgut.com/nanoparticle-angstrom-minerals/\">nanoparticle minerals</a></b>, which have a pH of 12 – remember nanoparticle minerals do not require digestion and are immediately absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">This will also benefit those of you concerned with calcium levels or osteoporosis, since the mineral blend is called Bone Support and contains calcium, magnesium, boron, cobalt and potassium. After ingesting one tablespoon of Bone Support, you wait five minutes and then ingest the anti-pathogen substances in the protocol.</p>\r\n<p style=\"font-weight: 400;\">Once more thing you can do to support this protocol is to also take adequate amounts of vitamin D3 (3,000 IU per day) and cod liver oil (one teaspoon or four to six capsules per day) – with food. <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\">Vitamin D3</a></b> is one of those substances that increases overall body resistance to pathogens and cod liver oil aids the action of DMSO.</p>\r\n<p style=\"font-weight: 400;\">Products needed for this protocol:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 bottle Joy Of The Mountains or NAHS <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\">wild oregano oil</a></b></li>\r\n 	<li>1 bottle <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-dmso-dimethyl-sulfoxide/\">99% DMSO</a></b> (dimethyl sulfoxide)</li>\r\n 	<li>1 bottle of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-potassium-iodide/\">SSKI (super saturated potassium iodide)</a></b></li>\r\n 	<li>1 – 32-ounce bottle of nano-sized or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-colloidal-silver/\">colloidal silver</a></b> (minimum 22 ppm).</li>\r\n 	<li>Daily <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren probiotics</a></b>: If you are having 3 bowel movements or less per day, then you can take the Healthy Trinity capsules. If you are having more than 3 bowel movements per day, then you must use the powders: Megadophilus, Bifido Factor and Digesta-Lac</li>\r\n 	<li>Optional: 1 – 32 ounce bottle of <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\">atom-sized (nanoparticle) minerals</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">Vitamin D3</a></b>.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Once you have all your ingredients ready, here is how to administer the protocol:</strong></p>\r\n<p style=\"font-weight: 400;\"><strong><em>Jini’s Quad Synergy Pathogen/Parasite Protocol</em></strong></p>\r\n<p style=\"font-weight: 400;\">This protocol for treating parasites is administered orally for bacterial, viral or parasitic infections.</p>\r\n<p style=\"font-weight: 400;\"><strong>Formula #1 - For bacteria, viruses, yeast and mild or suspected parasites:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>5 to 10 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/8 teaspoon 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Formula #2 - For confirmed or strong parasitic infection:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>10 to 15 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/3 teaspoon (1.60 ml) 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">(Note: If the taste of the DMSO is too strong for your tolerance, then replace one to two ounces of water with clear organic apple juice to help mask the taste.)</p>\r\n<p style=\"font-weight: 400;\">Take a sip of the water mixture and tip your head back, so it goes to the back of your throat. Hold it there and drop the wild oregano oil into your throat. Immediately swallow and then wash all remaining traces of the oil down your throat using rest of the water/supplement mixture – drink until the glass is empty. For a demonstration of how to do this, see my video on <b><a href=\"http://www.youtube.com/watch?v=7ryheQSdYHc\">How To Take Wild Oregano Oil.</a></b></p>\r\n<p style=\"font-weight: 400;\">Take this three to five times per day on an empty stomach. It’s a good idea to start with lower amounts or lowered frequency and then build up over time. For example, start with half the dosage of wild oregano oil and DMSO, then gradually build up, or take once or twice per day to start, establish tolerance and then increase to full frequency and dosage.</p>\r\n<p style=\"font-weight: 400;\">Last thing before bed, and two hours after your last dosage (on an empty stomach), take a high dose of the Natren probiotics: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces filtered room-temperature water OR one Health Trinity capsule.</p>\r\n<p style=\"font-weight: 400;\">Take for a maximum of two weeks and then take a break for two to four weeks – unless you are having your thyroid monitored by your doctor – because the iodine in the potassium iodide affects thyroid function. Or, if you need to take it for longer than two weeks, then delete the potassium iodide (SSKI) from the protocol after the two week period.</p>\r\n<p style=\"font-weight: 400;\">When you are finished the protocol, you should take high dose <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren Probiotics</a></b> three times a day for three to six months: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces of filtered room-temperature water, taken three times a day on an empty stomach OR one Health Trinity capsule, twice a day. Thereafter, either take probiotics daily and/or eat foods rich in probiotics (homemade yogurt, kefir, fermented vegetables, etc.).</p>\r\n<p style=\"font-weight: 400;\">You may need to cycle on and off this program for up to two years depending upon what you are infected with. Some parasites have dormant and active lifecycles, so you need to do the protocol again each time they become active, until you have completely cleared the pathogen and its eggs, spores, etc.</p>\r\n<p style=\"font-weight: 400;\">Find out the dormant/active lifecycle for whichever parasites you’re infected with and schedule treatment for the active times for maximum effectiveness. For example, when treating roundworm and tapeworm, you may want to roughly mimic the drug treatment cycle: Implement the protocol on Day 1 to 14, then take a break, administer again on Day 30 to 35, then break, administer Day 90 to 95 then break, administer Day 180 to 185. Finished.</p>\r\n<p style=\"font-weight: 400;\"><strong>Before beginning this treatment</strong>, please read my blog post on <b><a href=\"http://blog.listentoyourgut.com/dmso-and-safety-cautions/\">safe handling of DMSO</a></b>. My blog also contains lots of info on my experiments and the substances in this protocol – just use the Search box to search by topic.\r\n\r\nLastly, do an internet search on each ingredient, like “colloidal nano silver” and it will pull up some fascinating research for you like this:</p>\r\n“In the first-ever study of metal nanoparticles’ interaction with HIV-1, silver nanoparticles of sizes 1-10nm attached to HIV-1 and prevented the virus from bonding to host cells. The study, published in the Journal of Nanotechnology, was a joint project between the University of Texas, Austin and Mexico Univeristy, Nuevo Leon.”\r\n<p style=\"font-weight: 400;\"><strong>A word of caution:</strong> Do NOT substitute products or brands other than the ones I have listed here (you can purchase them anywhere you want, just don’t change the brand). For example, you cannot substitute regular iodine or Lugol’s for the potassium iodide (SSKI), since Lugol’s has molecular iodine in addition to potassium iodide and will cause irritation when used with DMSO. Here’s another example: you cannot combine chlorine dioxide (MMS) with wild oregano oil, because the phenols in wild oregano neutralize or deactivate the MMS, rendering it worthless.</p>\r\n<p style=\"font-weight: 400;\">I have studied and compiled hundreds of pages of research to put together this protocol and since we are dealing with powerful substances, they have volatilities and interactions with other specific substances that can either cause unpleasant effects, or neutralize their action. This is why you have to use exactly the products specified here to obtain the desired effect and full potency of the protocol. As with any substance, if you react badly, develop a rash or other allergic reaction, then discontinue use. This is yet another reason to start slowly and gradually build up to test for tolerance.</p>\r\n<p style=\"font-weight: 400;\">Again, please keep in mind that these protocols are experimental, so be sure to listen to your own body at all times and consult your doctor before use.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'an Intestinal Parasite', '', 'inherit', 'closed', 'closed', '', '251-revision-v1', '', '', '2019-06-04 18:23:59', '2019-06-04 18:23:59', '', 251, 'https://wp.listentoyourgut.com/251-revision-v1/', 0, 'revision', '', 0),
(675, 1, '2019-07-11 16:00:12', '2019-07-11 16:00:12', '<h2>What Is an Intestinal Parasite?</h2>\r\n<p style=\"font-weight: 400;\">The most common intestinal infections in human are protozoa and parasitic worms (helminths). Protozoa are one-celled microscopic organisms that can multiply within the human body. Common protozoa in North America are giardia and cryptosporidium.</p>\r\n<p style=\"font-weight: 400;\">Helminths include roundworm, pinworm and the dreaded tapeworm, which can grow up to ten feet long and live in the intestines for many years. Roundworm larvae can penetrate the intestinal walls and make their way through the blood stream to the lungs, and from there to the bronchial tubes and throat. They can then be swallowed, and travel through the digestive system back to the intestines as adult worms.</p>\r\n<p style=\"font-weight: 400;\">You can have an intestinal parasite for years without having any symptoms. Symptoms of intestinal parasites include abdominal distention, abdominal discomfort or pain, intestinal obstruction, diarrhea or constipation, anal or vaginal itching, loss of appetite, weight loss, fatigue, difficulty sleeping, and eggs or worms visible in the stool. Symptoms of roundworm infection can also include coughing, wheezing and shortness of breath.</p>\r\n<p style=\"font-weight: 400;\">Key to not becoming host to an intestinal parasite infection is to avoid contact with feces (which may contain worm eggs) or with any soil, food or water that might have come into contact with human or animal feces. Avoid eating raw meat or fish, and wash, peel and/or cook all fruits and vegetables before eating them. Intestinal parasites can also be transferred through close contact with people or animals who have parasites. Wash your hands frequently, and don’t share towels or washcloths.</p>\r\n<p style=\"font-weight: 400;\">Take extra precautions if travelling to areas with poor sanitation or sewage disposal, such as drinking bottled water and not walking barefoot.</p>\r\n\r\n<h2>Natural Remedy For an Intestinal Parasite</h2>\r\n<p style=\"font-weight: 400;\">I recently had a three-day stool and saliva test done. The results of my stool sample came back perfectly clear (no ova or parasites), with an abundance of good bacteria. However, the saliva sample indicated that IgA antibodies to <em>Entamoeba histolytica</em>, roundworm and tapeworm had been found. Yikes!</p>\r\n<p style=\"font-weight: 400;\">The clinical nutritionist whose clinic had administered the tests felt they were indeed indicitive of parasitic infection. I then consulted with three different integrative medical physicians. They all felt that the test was not a reliable indicator of the presence of these parasites, stating that IgA antibodies merely indicate exposure to the parasites. For the parasites to actually be present in the body, the saliva would reveal IgM antibodies – which indicate infection.\r\n<strong>\r\nParasitic Infection or Symbiosis?</strong></p>\r\n<p style=\"font-weight: 400;\">So am I infected with parasites… or not? Personally, I don\'t feel there\'s enough evidence either way to make an unequivocal declaration. And here\'s another thing I feel that may be a bit unusual: I don\'t actually mind sharing my body and resources with other microorganisms. If mosquito bites didn\'t itch, I wouldn\'t mind sharing my blood either. Western mentality has a fixation on sanitation and “cleanliness”. But look at how humans have lived for millennia – side by side with all kinds of animals and organisms.</p>\r\n<p style=\"font-weight: 400;\">Yes, you may say, but look at the diseases they get! Sure, okay, but what about the diseases we get? I\'m not saying I would be happy with a widespread infestation of parasites, because obviously that would compromise my health and lead to suffering. But what\'s wrong with a few, unobtrusive, otherwise undetectable parasites that do not interfere with my energy, vitality, strength and functioning?</p>\r\n<p style=\"font-weight: 400;\">According to the <em>Amebiasis Fact Sheet</em> from the Center for Disease Control (CDC) only 10 to 20% of those infected with <em>Entamoeba histolytica</em> ever become sick from it. And in many cases, <em>E. histolytica</em> is indistinguishable from <em>E. dispar</em> – which never makes people sick and thus does not need to be treated. It seems to me we are back to the susceptibility component of Germ Theory: it is not the germs themselves, which cause disease, it is the susceptibility of the host bioterrain that determines whether microbes remain harmless or become an “infection.”</p>\r\n<p style=\"font-weight: 400;\">For example, an infection of <em>Staph</em> A strikes dread into the hearts of many. But did you know that <em>Staphylococcus aureus</em> is a normal resident on the skin (and mucous membranes) of about 40% of the population? What causes it to turn infectious in some, but remain mostly benign in others?</p>\r\n<p style=\"font-weight: 400;\">Also, don\'t forget, the latest therapy for causing Crohn\'s symptoms to subside is to have the patient swallow regular infestations of Helminth worms (from pigs). These worms do not stay indefinitely in the gut however, and eventually pass out through the stool, hence the patient has to periodically swallow a new batch of eggs.</p>\r\n<p style=\"font-weight: 400;\">An effective therapy for asthma and allergies in children consists of them playing with and inhaling African dirt. Why? Because dirt from Africa is not “clean” and contains all kinds of microscopic organisms and particles that effectively engage and thus balance the child\'s immune system.</p>\r\n<p style=\"font-weight: 400;\">The theory that doctors are following now is that humans are designed to co-exist with various microorganisms. Our immune system has evolved to function in the presence of all kinds of “nasties.” And in our newly sterile western world, the immune system is now malfunctioning in this unnatural environment. Personally, this has always resonated with me, and I have let all three of my children be less sanitary than “normal”. I don’t make them wash their hands before dinner, and if food drops on the floor I let them brush it off and eat it (if they want). Simultaneously, I have provided the elements necessary for building a strong immune system – through diet, environment, emotional health, <b><a href=\"http://blog.listentoyourgut.com/immune-system-protocol/\" target=\"_blank\" rel=\"noopener noreferrer\">supplements</a></b> and <b><a href=\"http://blog.listentoyourgut.com/vaccine-safety/\" target=\"_blank\" rel=\"noopener noreferrer\">avoiding vaccines</a></b>.</p>\r\n<p style=\"font-weight: 400;\">But getting back to my saliva test results: am I now worried? To be honest, I haven\'t decided yet. If the actual parasites or their eggs were detected in my stool, then yes, I would definitely pursue treatment because this would indicate to me an unhealthy level of parasitic infection. Likewise, if my saliva showed IgM antibodies to parasites, that would be a more solid indicator for me. But IgA antibodies in my saliva only, that merely indicate exposure?</p>\r\n<p style=\"font-weight: 400;\">I\'ve had plenty of opportunities to be exposed to these parasites. I was born in Kenya and lived there for five years. When I was ten, I watched our cat vomit up a mouse with a tapeworm wrapped around it (and yes, I stroked and napped with this cat). I have rescued any number of mangy stray dogs, cats and abused horses. I have traveled to many third world countries and eaten from roadside stalls. Exposure? No doubt. And possibly past infection that has since been cleared. But current, ongoing, pathogenic infection? I don\'t know; I just don\'t see the evidence of it.\r\n<strong>\r\nNatural Anti-Parasitic Protocols</strong></p>\r\n<p style=\"font-weight: 400;\">Nevertheless, my test results caused me to delve deeply into the world of natural remedies for parasites. Chlorine dioxide (sodium chlorite that has been \"activated\" with citric acid, also known as <b><a href=\"https://jimhumble.is/mms-protocols\" target=\"_blank\" rel=\"noopener noreferrer\">MMS – Miracle Mineral Supplement</a></b>) is showing great promise in this field. But it is also difficult to tolerate with many discontinuing treatment due to the unpleasant side effects – particularly nausea.</p>\r\n<p style=\"font-weight: 400;\">There is also plenty of information available on MMS protocols and many people experimenting with it, so I decided to leave it alone for now. One thing I will say is that I believe Dr. Tom Hesselink is on the right track when he maintains the side effects from the MMS protocols are not the Herxheimer reaction, but rather poisoning from using too high a dosage. Personally, I would follow Dr. Hesselink\'s protocols and use a 5% solution of sodium chlorite, rather than a 28% solution (as recommended by the MMS inventor, Jim Humble). Dr. Hesselink\'s protocol can be found at: <b><a href=\"http://bioredox.mysite.com/CLOXhtml/CLOXprot.htm\" target=\"_blank\" rel=\"noopener noreferrer\">bioredox.mysite.com</a></b></p>\r\n<p style=\"font-weight: 400;\">For my protocols for the natural treatment of parasites, I decided to experiment with potent substances I\'m already familiar with and have a degree of experience using. I looked at combining certain natural substances to create a synergy of potentiated (exponentially increased) effect, in an attempt to create a protocol that was suitably powerful, yet with the highest chance of tolerance: <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></b> and nanoparticle silver.</p>\r\n<p style=\"font-weight: 400;\">This natural treatment for parasites protocol is particularly powerful due to the combined anti-pathogen effect of each of its components. In addition to that, the DMSO (dimethyl sulfoxide; derived from tree bark) carries the substances quickly and deeply into the tissues, bloodstream and cells. Nanoparticle silver (much smaller and very different from colloidal or ionic silver) is also instantly absorbed into the cells and bloodstream – no digestion required. When taken on an empty stomach, these four anti-pathogen substances are indeed powerful and hopefully effective.</p>\r\n<p style=\"font-weight: 400;\">I have tested this protocol myself and I find it to be fairly easily tolerated – dizziness and periods of tiredness were my principle reactions. Depending on what’s happening, you may feel initially tired and experience some Herxheimer reaction symptoms (headaches, fatigue, mild nausea, diarrhea) – just give your body extra rest. But as time goes on you will feel increasing amounts of energy. If you tend to constipation, then it is really important to give your body plenty of magnesium citrate or flushing enemas to keep your bowel moving and regularly eliminate the dead microorganisms and their toxins.</p>\r\n<p style=\"font-weight: 400;\">I have provided two “strengths” of this protocol; the first is the one I have tested on myself and is for regular pathogens (yeast, fungus, bacteria, viruses, mycobacteria), or suspected parasites. The second one is for confirmed parasites. Please keep in mind that both of these natural remedies for parasites are experimental – so far only a few of us have done the first protocol and no one has yet done the second (I’ve had a few doses of the second, but I haven’t done it for two weeks). So proceed with caution.\r\n<strong>\r\nInduce Alkalinity to Increase Potency</strong></p>\r\n<p style=\"font-weight: 400;\">I also heard of a trick to further increase the potency of each protocol by inducing alkalinity just prior to ingestion, to make the microbes more susceptible (many bacteria and viruses cannot live or thrive in an alkaline environment). I learned this trick from Maraline Krey – with whom I have done both a teleseminar and <b><a href=\"http://blog.listentoyourgut.com/acid-alkaline-ph-body-balance/\" target=\"_blank\" rel=\"noopener noreferrer\">podcast on pH body balance</a></b>. This is achieved by drinking some <b><a href=\"http://blog.listentoyourgut.com/nanoparticle-angstrom-minerals/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle minerals</a></b>, which have a pH of 12 – remember nanoparticle minerals do not require digestion and are immediately absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">This will also benefit those of you concerned with calcium levels or osteoporosis, since the mineral blend is called Bone Support and contains calcium, magnesium, boron, cobalt and potassium. After ingesting one tablespoon of Bone Support, you wait five minutes and then ingest the anti-pathogen substances in the protocol.</p>\r\n<p style=\"font-weight: 400;\">Once more thing you can do to support this protocol is to also take adequate amounts of vitamin D3 (3,000 IU per day) and cod liver oil (one teaspoon or four to six capsules per day) – with food. <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a></b> is one of those substances that increases overall body resistance to pathogens and cod liver oil aids the action of DMSO.</p>\r\n<p style=\"font-weight: 400;\">Products needed for this protocol:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 bottle Joy Of The Mountains or NAHS <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a></b></li>\r\n 	<li>1 bottle <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-dmso-dimethyl-sulfoxide/\" target=\"_blank\" rel=\"noopener noreferrer\">99% DMSO</a></b> (dimethyl sulfoxide)</li>\r\n 	<li>1 bottle of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-potassium-iodide/\" target=\"_blank\" rel=\"noopener noreferrer\">SSKI (super saturated potassium iodide)</a></b></li>\r\n 	<li>1 – 32-ounce bottle of nano-sized or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-colloidal-silver/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a></b> (minimum 22 ppm).</li>\r\n 	<li>Daily <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></b>: If you are having 3 bowel movements or less per day, then you can take the Healthy Trinity capsules. If you are having more than 3 bowel movements per day, then you must use the powders: Megadophilus, Bifido Factor and Digesta-Lac</li>\r\n 	<li>Optional: 1 – 32 ounce bottle of <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized (nanoparticle) minerals</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D3</a></b>.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Once you have all your ingredients ready, here is how to administer the protocol:</strong></p>\r\n<p style=\"font-weight: 400;\"><strong><em>Jini’s Quad Synergy Pathogen/Parasite Protocol</em></strong></p>\r\n<p style=\"font-weight: 400;\">This protocol for treating parasites is administered orally for bacterial, viral or parasitic infections.</p>\r\n<p style=\"font-weight: 400;\"><strong>Formula #1 - For bacteria, viruses, yeast and mild or suspected parasites:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>5 to 10 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/8 teaspoon 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Formula #2 - For confirmed or strong parasitic infection:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>10 to 15 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/3 teaspoon (1.60 ml) 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">(Note: If the taste of the DMSO is too strong for your tolerance, then replace one to two ounces of water with clear organic apple juice to help mask the taste.)</p>\r\n<p style=\"font-weight: 400;\">Take a sip of the water mixture and tip your head back, so it goes to the back of your throat. Hold it there and drop the wild oregano oil into your throat. Immediately swallow and then wash all remaining traces of the oil down your throat using rest of the water/supplement mixture – drink until the glass is empty. For a demonstration of how to do this, see my video on <b><a href=\"http://www.youtube.com/watch?v=7ryheQSdYHc\" target=\"_blank\" rel=\"noopener noreferrer\">How To Take Wild Oregano Oil.</a></b></p>\r\n<p style=\"font-weight: 400;\">Take this three to five times per day on an empty stomach. It’s a good idea to start with lower amounts or lowered frequency and then build up over time. For example, start with half the dosage of wild oregano oil and DMSO, then gradually build up, or take once or twice per day to start, establish tolerance and then increase to full frequency and dosage.</p>\r\n<p style=\"font-weight: 400;\">Last thing before bed, and two hours after your last dosage (on an empty stomach), take a high dose of the Natren probiotics: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces filtered room-temperature water OR one Health Trinity capsule.</p>\r\n<p style=\"font-weight: 400;\">Take for a maximum of two weeks and then take a break for two to four weeks – unless you are having your thyroid monitored by your doctor – because the iodine in the potassium iodide affects thyroid function. Or, if you need to take it for longer than two weeks, then delete the potassium iodide (SSKI) from the protocol after the two week period.</p>\r\n<p style=\"font-weight: 400;\">When you are finished the protocol, you should take high dose <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Probiotics</a></b> three times a day for three to six months: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces of filtered room-temperature water, taken three times a day on an empty stomach OR one Health Trinity capsule, twice a day. Thereafter, either take probiotics daily and/or eat foods rich in probiotics (homemade yogurt, kefir, fermented vegetables, etc.).</p>\r\n<p style=\"font-weight: 400;\">You may need to cycle on and off this program for up to two years depending upon what you are infected with. Some parasites have dormant and active lifecycles, so you need to do the protocol again each time they become active, until you have completely cleared the pathogen and its eggs, spores, etc.</p>\r\n<p style=\"font-weight: 400;\">Find out the dormant/active lifecycle for whichever parasites you’re infected with and schedule treatment for the active times for maximum effectiveness. For example, when treating roundworm and tapeworm, you may want to roughly mimic the drug treatment cycle: Implement the protocol on Day 1 to 14, then take a break, administer again on Day 30 to 35, then break, administer Day 90 to 95 then break, administer Day 180 to 185. Finished.</p>\r\n<p style=\"font-weight: 400;\"><strong>Before beginning this treatment</strong>, please read my blog post on <b><a href=\"http://blog.listentoyourgut.com/dmso-and-safety-cautions/\" target=\"_blank\" rel=\"noopener noreferrer\">safe handling of DMSO</a></b>. My blog also contains lots of info on my experiments and the substances in this protocol – just use the Search box to search by topic.</p>\r\nLastly, do an internet search on each ingredient, like “colloidal nano silver” and it will pull up some fascinating research for you like this:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n“In the first-ever study of metal nanoparticles’ interaction with HIV-1, silver nanoparticles of sizes 1-10nm attached to HIV-1 and prevented the virus from bonding to host cells. The study, published in the Journal of Nanotechnology, was a joint project between the University of Texas, Austin and Mexico Univeristy, Nuevo Leon.”\r\n\r\n</div>\r\n<p style=\"font-weight: 400;\"><strong>A word of caution:</strong> Do NOT substitute products or brands other than the ones I have listed here (you can purchase them anywhere you want, just don’t change the brand). For example, you cannot substitute regular iodine or Lugol’s for the potassium iodide (SSKI), since Lugol’s has molecular iodine in addition to potassium iodide and will cause irritation when used with DMSO. Here’s another example: you cannot combine chlorine dioxide (MMS) with wild oregano oil, because the phenols in wild oregano neutralize or deactivate the MMS, rendering it worthless.</p>\r\n<p style=\"font-weight: 400;\">I have studied and compiled hundreds of pages of research to put together this protocol and since we are dealing with powerful substances, they have volatilities and interactions with other specific substances that can either cause unpleasant effects, or neutralize their action. This is why you have to use exactly the products specified here to obtain the desired effect and full potency of the protocol. As with any substance, if you react badly, develop a rash or other allergic reaction, then discontinue use. This is yet another reason to start slowly and gradually build up to test for tolerance.</p>\r\n<p style=\"font-weight: 400;\">Again, please keep in mind that these protocols are experimental, so be sure to listen to your own body at all times and consult your doctor before use.</p>', 'an Intestinal Parasite', '', 'inherit', 'closed', 'closed', '', '251-revision-v1', '', '', '2019-07-11 16:00:12', '2019-07-11 16:00:12', '', 251, 'https://wp.listentoyourgut.com/251-revision-v1/', 0, 'revision', '', 0);
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(253, 1, '2019-06-04 18:25:05', '2019-06-04 18:25:05', '<h2>What Is an Intestinal Parasite*</h2>\r\n<p style=\"font-weight: 400;\">The most common intestinal infections in human are protozoa and parasitic worms (helminths). Protozoa are one-celled microscopic organisms that can multiply within the human body. Common protozoa in North America are giardia and cryptosporidium.</p>\r\n<p style=\"font-weight: 400;\">Helminths include roundworm, pinworm and the dreaded tapeworm, which can grow up to ten feet long and live in the intestines for many years. Roundworm larvae can penetrate the intestinal walls and make their way through the blood stream to the lungs, and from there to the bronchial tubes and throat. They can then be swallowed, and travel through the digestive system back to the intestines as adult worms.</p>\r\n<p style=\"font-weight: 400;\">You can have an intestinal parasite for years without having any symptoms. Symptoms of intestinal parasites include abdominal distention, abdominal discomfort or pain, intestinal obstruction, diarrhea or constipation, anal or vaginal itching, loss of appetite, weight loss, fatigue, difficulty sleeping, and eggs or worms visible in the stool. Symptoms of roundworm infection can also include coughing, wheezing and shortness of breath.</p>\r\n<p style=\"font-weight: 400;\">Key to not becoming host to an intestinal parasite infection is to avoid contact with feces (which may contain worm eggs) or with any soil, food or water that might have come into contact with human or animal feces. Avoid eating raw meat or fish, and wash, peel and/or cook all fruits and vegetables before eating them. Intestinal parasites can also be transferred through close contact with people or animals who have parasites. Wash your hands frequently, and don’t share towels or washcloths.</p>\r\n<p style=\"font-weight: 400;\">Take extra precautions if travelling to areas with poor sanitation or sewage disposal, such as drinking bottled water and not walking barefoot.</p>\r\n\r\n<h2>Natural Treatment For an Intestinal Parasite*</h2>\r\n<p style=\"font-weight: 400;\">I recently had a three-day stool and saliva test done. The results of my stool sample came back perfectly clear (no ova or parasites), with an abundance of good bacteria. However, the saliva sample indicated that IgA antibodies to <em>Entamoeba histolytica</em>, roundworm and tapeworm had been found. Yikes!</p>\r\n<p style=\"font-weight: 400;\">The clinical nutritionist whose clinic had administered the tests felt they were indeed indicitive of parasitic infection. I then consulted with three different integrative medical physicians. They all felt that the test was not a reliable indicator of the presence of these parasites, stating that IgA antibodies merely indicate exposure to the parasites. For the parasites to actually be present in the body, the saliva would reveal IgM antibodies – which indicate infection.\r\n<strong>\r\nParasitic Infection or Symbiosis?</strong></p>\r\n<p style=\"font-weight: 400;\">So am I infected with parasites… or not? Personally, I don\'t feel there\'s enough evidence either way to make an unequivocal declaration. And here\'s another thing I feel that may be a bit unusual: I don\'t actually mind sharing my body and resources with other microorganisms. If mosquito bites didn\'t itch, I wouldn\'t mind sharing my blood either. Western mentality has a fixation on sanitation and “cleanliness”. But look at how humans have lived for millennia – side by side with all kinds of animals and organisms.</p>\r\n<p style=\"font-weight: 400;\">Yes, you may say, but look at the diseases they get! Sure, okay, but what about the diseases we get? I\'m not saying I would be happy with a widespread infestation of parasites, because obviously that would compromise my health and lead to suffering. But what\'s wrong with a few, unobtrusive, otherwise undetectable parasites that do not interfere with my energy, vitality, strength and functioning?</p>\r\n<p style=\"font-weight: 400;\">According to the <em>Amebiasis Fact Sheet</em> from the Center for Disease Control (CDC) only 10 to 20% of those infected with <em>Entamoeba histolytica</em> ever become sick from it. And in many cases, <em>E. histolytica</em> is indistinguishable from <em>E. dispar</em> – which never makes people sick and thus does not need to be treated. It seems to me we are back to the susceptibility component of Germ Theory: it is not the germs themselves, which cause disease, it is the susceptibility of the host bioterrain that determines whether microbes remain harmless or become an “infection”.</p>\r\n<p style=\"font-weight: 400;\">For example, an infection of <em>Staph</em> A strikes dread into the hearts of many. But did you know that <em>Staphylococcus aureus</em> is a normal resident on the skin (and mucous membranes) of about 40% of the population? What causes it to turn infectious in some, but remain mostly benign in others?</p>\r\n<p style=\"font-weight: 400;\">Also, don\'t forget, the latest therapy for causing Crohn\'s symptoms to subside is to have the patient swallow regular infestations of Helminth worms (from pigs). These worms do not stay indefinitely in the gut however, and eventually pass out through the stool, hence the patient has to periodically swallow a new batch of eggs.</p>\r\n<p style=\"font-weight: 400;\">An effective therapy for asthma and allergies in children consists of them playing with and inhaling African dirt. Why? Because dirt from Africa is not “clean” and contains all kinds of microscopic organisms and particles that effectively engage and thus balance the child\'s immune system.</p>\r\n<p style=\"font-weight: 400;\">The theory that doctors are following now is that humans are designed to co-exist with various microorganisms. Our immune system has evolved to function in the presence of all kinds of “nasties”. And in our newly sterile western world, the immune system is now malfunctioning in this unnatural environment. Personally, this has always resonated with me, and I have let all three of my children be less sanitary than “normal”. I don’t make them wash their hands before dinner, and if food drops on the floor I let them brush it off and eat it (if they want). Simultaneously, I have provided the elements necessary for building a strong immune system – through diet, environment, emotional health, <b><a href=\"http://blog.listentoyourgut.com/immune-system-protocol/\">supplements</a></b> and <b><a href=\"http://blog.listentoyourgut.com/vaccine-safety/\">avoiding vaccines</a></b>.</p>\r\n<p style=\"font-weight: 400;\">But getting back to my saliva test results: am I now worried? To be honest, I haven\'t decided yet. If the actual parasites or their eggs were detected in my stool, then yes, I would definitely pursue treatment because this would indicate to me an unhealthy level of parasitic infection. Likewise, if my saliva showed IgM antibodies to parasites, that would be a more solid indicator for me. But IgA antibodies in my saliva only, that merely indicate exposure?</p>\r\n<p style=\"font-weight: 400;\">I\'ve had plenty of opportunities to be exposed to these parasites. I was born in Kenya and lived there for five years. When I was ten I watched our cat vomit up a mouse with a tapeworm wrapped around it (and yes, I stroked and napped with this cat). I have rescued any number of mangy stray dogs, cats and abused horses. I have traveled to many third world countries and eaten from roadside stalls. Exposure? No doubt. And possibly past infection that has since been cleared. But current, ongoing, pathogenic infection? I don\'t know; I just don\'t see the evidence of it.\r\n<strong>\r\nNatural Anti-Parasitic Protocols</strong></p>\r\n<p style=\"font-weight: 400;\">Nevertheless, my test results caused me to delve deeply into the world of natural remedies for parasites. Chlorine dioxide (sodium chlorite that has been \"activated\" with citric acid, also known as <b><a href=\"https://jimhumble.is/mms-protocols\">MMS – Miracle Mineral Supplement</a></b>) is showing great promise in this field. But it is also difficult to tolerate with many discontinuing treatment due to the unpleasant side effects – particularly nausea.</p>\r\n<p style=\"font-weight: 400;\">There is also plenty of information available on MMS protocols and many people experimenting with it, so I decided to leave it alone for now. One thing I will say is that I believe Dr. Tom Hesselink is on the right track when he maintains the side effects from the MMS protocols are not the Herxheimer reaction, but rather poisoning from using too high a dosage. Personally, I would follow Dr. Hesselink\'s protocols and use a 5% solution of sodium chlorite, rather than a 28% solution (as recommended by the MMS inventor, Jim Humble). Dr. Hesselink\'s protocol can be found at: <b><a href=\"http://bioredox.mysite.com/CLOXhtml/CLOXprot.htm\">bioredox.mysite.com</a></b></p>\r\n<p style=\"font-weight: 400;\">For my protocols for the natural treatment of parasites, I decided to experiment with potent substances I\'m already familiar with and have a degree of experience using. I looked at combining certain natural substances to create a synergy of potentiated (exponentially increased) effect, in an attempt to create a protocol that was suitably powerful, yet with the highest chance of tolerance: <b><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></b> and nanoparticle silver.</p>\r\n<p style=\"font-weight: 400;\">This natural treatment for parasites protocol is particularly powerful due to the combined anti-pathogen effect of each of its components. In addition to that, the DMSO (dimethyl sulfoxide; derived from tree bark) carries the substances quickly and deeply into the tissues, bloodstream and cells. Nanoparticle silver (much smaller and very different from colloidal or ionic silver) is also instantly absorbed into the cells and bloodstream – no digestion required. When taken on an empty stomach, these four anti-pathogen substances are indeed powerful and hopefully effective.</p>\r\n<p style=\"font-weight: 400;\">I have tested this protocol myself and I find it to be fairly easily tolerated – dizziness and periods of tiredness were my principle reactions. Depending on what’s happening, you may feel initially tired and experience some Herxheimer reaction symptoms (headaches, fatigue, mild nausea, diarrhea) – just give your body extra rest. But as time goes on you will feel increasing amounts of energy. If you tend to constipation, then it is really important to give your body plenty of magnesium citrate or flushing enemas to keep your bowel moving and regularly eliminate the dead microorganisms and their toxins.</p>\r\n<p style=\"font-weight: 400;\">I have provided two “strengths” of this protocol; the first is the one I have tested on myself and is for regular pathogens (yeast, fungus, bacteria, viruses, mycobacteria), or suspected parasites. The second one is for confirmed parasites. Please keep in mind that both of these natural remedies for parasites are experimental – so far only a few of us have done the first protocol and no one has yet done the second (I’ve had a few doses of the second, but I haven’t done it for two weeks). So proceed with caution.\r\n<strong>\r\nInduce Alkalinity to Increase Potency</strong></p>\r\n<p style=\"font-weight: 400;\">I also heard of a trick to further increase the potency of each protocol by inducing alkalinity just prior to ingestion, to make the microbes more susceptible (many bacteria and viruses cannot live or thrive in an alkaline environment). I learned this trick from Maraline Krey – with whom I have done both a teleseminar and <b><a href=\"http://blog.listentoyourgut.com/acid-alkaline-ph-body-balance/\">podcast on pH body balance</a></b>. This is achieved by drinking some <b><a href=\"http://blog.listentoyourgut.com/nanoparticle-angstrom-minerals/\">nanoparticle minerals</a></b>, which have a pH of 12 – remember nanoparticle minerals do not require digestion and are immediately absorbed into the bloodstream.</p>\r\n<p style=\"font-weight: 400;\">This will also benefit those of you concerned with calcium levels or osteoporosis, since the mineral blend is called Bone Support and contains calcium, magnesium, boron, cobalt and potassium. After ingesting one tablespoon of Bone Support, you wait five minutes and then ingest the anti-pathogen substances in the protocol.</p>\r\n<p style=\"font-weight: 400;\">Once more thing you can do to support this protocol is to also take adequate amounts of vitamin D3 (3,000 IU per day) and cod liver oil (one teaspoon or four to six capsules per day) – with food. <b><a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\">Vitamin D3</a></b> is one of those substances that increases overall body resistance to pathogens and cod liver oil aids the action of DMSO.</p>\r\n<p style=\"font-weight: 400;\">Products needed for this protocol:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 bottle Joy Of The Mountains or NAHS <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\">wild oregano oil</a></b></li>\r\n 	<li>1 bottle <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-dmso-dimethyl-sulfoxide/\">99% DMSO</a></b> (dimethyl sulfoxide)</li>\r\n 	<li>1 bottle of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-potassium-iodide/\">SSKI (super saturated potassium iodide)</a></b></li>\r\n 	<li>1 – 32-ounce bottle of nano-sized or <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-colloidal-silver/\">colloidal silver</a></b> (minimum 22 ppm).</li>\r\n 	<li>Daily <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren probiotics</a></b>: If you are having 3 bowel movements or less per day, then you can take the Healthy Trinity capsules. If you are having more than 3 bowel movements per day, then you must use the powders: Megadophilus, Bifido Factor and Digesta-Lac</li>\r\n 	<li>Optional: 1 – 32 ounce bottle of <b><a href=\"https://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\">atom-sized (nanoparticle) minerals</a></b>, <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">Vitamin D3</a></b>.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Once you have all your ingredients ready, here is how to administer the protocol:</strong></p>\r\n<p style=\"font-weight: 400;\"><strong><em>Jini’s Quad Synergy Pathogen/Parasite Protocol</em></strong></p>\r\n<p style=\"font-weight: 400;\">This protocol for treating parasites is administered orally for bacterial, viral or parasitic infections.</p>\r\n<p style=\"font-weight: 400;\"><strong>Formula #1 - For bacteria, viruses, yeast and mild or suspected parasites:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>5 to 10 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/8 teaspoon 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Formula #2 - For confirmed or strong parasitic infection:</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>10 to 15 drops of wild oregano oil (shake bottle well)</li>\r\n 	<li>6 to 8 ounces of water containing 1 tablespoon of colloidal silver, 3 drops potassium iodide and 1/3 teaspoon (1.60 ml) 99% DMSO</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">(Note: If the taste of the DMSO is too strong for your tolerance, then replace one to two ounces of water with clear organic apple juice to help mask the taste.)</p>\r\n<p style=\"font-weight: 400;\">Take a sip of the water mixture and tip your head back, so it goes to the back of your throat. Hold it there and drop the wild oregano oil into your throat. Immediately swallow and then wash all remaining traces of the oil down your throat using rest of the water/supplement mixture – drink until the glass is empty. For a demonstration of how to do this, see my video on <b><a href=\"http://www.youtube.com/watch?v=7ryheQSdYHc\">How To Take Wild Oregano Oil.</a></b></p>\r\n<p style=\"font-weight: 400;\">Take this three to five times per day on an empty stomach. It’s a good idea to start with lower amounts or lowered frequency and then build up over time. For example, start with half the dosage of wild oregano oil and DMSO, then gradually build up, or take once or twice per day to start, establish tolerance and then increase to full frequency and dosage.</p>\r\n<p style=\"font-weight: 400;\">Last thing before bed, and two hours after your last dosage (on an empty stomach), take a high dose of the Natren probiotics: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces filtered room-temperature water OR one Health Trinity capsule.</p>\r\n<p style=\"font-weight: 400;\">Take for a maximum of two weeks and then take a break for two to four weeks – unless you are having your thyroid monitored by your doctor – because the iodine in the potassium iodide affects thyroid function. Or, if you need to take it for longer than two weeks, then delete the potassium iodide (SSKI) from the protocol after the two week period.</p>\r\n<p style=\"font-weight: 400;\">When you are finished the protocol, you should take high dose <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren Probiotics</a></b> three times a day for three to six months: either one teaspoon each of Megadophilus, Bifido-Factor and Digesta-Lac dissolved in eight ounces of filtered room-temperature water, taken three times a day on an empty stomach OR one Health Trinity capsule, twice a day. Thereafter, either take probiotics daily and/or eat foods rich in probiotics (homemade yogurt, kefir, fermented vegetables, etc.).</p>\r\n<p style=\"font-weight: 400;\">You may need to cycle on and off this program for up to two years depending upon what you are infected with. Some parasites have dormant and active lifecycles, so you need to do the protocol again each time they become active, until you have completely cleared the pathogen and its eggs, spores, etc.</p>\r\n<p style=\"font-weight: 400;\">Find out the dormant/active lifecycle for whichever parasites you’re infected with and schedule treatment for the active times for maximum effectiveness. For example, when treating roundworm and tapeworm, you may want to roughly mimic the drug treatment cycle: Implement the protocol on Day 1 to 14, then take a break, administer again on Day 30 to 35, then break, administer Day 90 to 95 then break, administer Day 180 to 185. Finished.</p>\r\n<p style=\"font-weight: 400;\"><strong>Before beginning this treatment</strong>, please read my blog post on <b><a href=\"http://blog.listentoyourgut.com/dmso-and-safety-cautions/\">safe handling of DMSO</a></b>. My blog also contains lots of info on my experiments and the substances in this protocol – just use the Search box to search by topic.</p>\r\nLastly, do an internet search on each ingredient, like “colloidal nano silver” and it will pull up some fascinating research for you like this:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n“In the first-ever study of metal nanoparticles’ interaction with HIV-1, silver nanoparticles of sizes 1-10nm attached to HIV-1 and prevented the virus from bonding to host cells. The study, published in the Journal of Nanotechnology, was a joint project between the University of Texas, Austin and Mexico Univeristy, Nuevo Leon.”\r\n\r\n</div>\r\n<p style=\"font-weight: 400;\"><strong>A word of caution:</strong> Do NOT substitute products or brands other than the ones I have listed here (you can purchase them anywhere you want, just don’t change the brand). For example, you cannot substitute regular iodine or Lugol’s for the potassium iodide (SSKI), since Lugol’s has molecular iodine in addition to potassium iodide and will cause irritation when used with DMSO. Here’s another example: you cannot combine chlorine dioxide (MMS) with wild oregano oil, because the phenols in wild oregano neutralize or deactivate the MMS, rendering it worthless.</p>\r\n<p style=\"font-weight: 400;\">I have studied and compiled hundreds of pages of research to put together this protocol and since we are dealing with powerful substances, they have volatilities and interactions with other specific substances that can either cause unpleasant effects, or neutralize their action. This is why you have to use exactly the products specified here to obtain the desired effect and full potency of the protocol. As with any substance, if you react badly, develop a rash or other allergic reaction, then discontinue use. This is yet another reason to start slowly and gradually build up to test for tolerance.</p>\r\n<p style=\"font-weight: 400;\">Again, please keep in mind that these protocols are experimental, so be sure to listen to your own body at all times and consult your doctor before use.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'an Intestinal Parasite', '', 'inherit', 'closed', 'closed', '', '251-revision-v1', '', '', '2019-06-04 18:25:05', '2019-06-04 18:25:05', '', 251, 'https://wp.listentoyourgut.com/251-revision-v1/', 0, 'revision', '', 0),
(254, 1, '2019-06-04 18:27:48', '2019-06-04 18:27:48', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Intestinal Strictures or Bowel Obstructions?</h1>\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/bowel-obstruction/\" rel=\"attachment wp-att-1432\"><img class=\"aligncenter wp-image-1432 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bowel-obstruction.png\" alt=\"What Causes Intestinal Strictures or Bowel Obstructions\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Stricture or Bowel Obstruction</h2>\r\nNote: This Natural Remedy Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\r\n<ul>\r\n 	<li>Apply a <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaCalm as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-intestinalstrictureoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener noreferrer\">Colloidal silver</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Iodide</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"https://shoppe.listentoyourgut.com/collections/strictureheal\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/castor/\" rel=\"attachment wp-att-1433\"><img class=\"aligncenter wp-image-1433 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/castor.png\" alt=\"Natural Remedy Intestinal Strictures or Bowel Obstructions\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Hot Castor Oil Pack</strong></h3>\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>NOTE:</strong> This Natural Remedy Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Intestinal Stricture or Bowel Obstruction', '', 'publish', 'closed', 'closed', '', 'natural-remedy-intestinal-stricture-or-bowel-obstruction', '', '', '2023-03-14 21:33:16', '2023-03-14 21:33:16', '', 0, 'https://wp.listentoyourgut.com/?page_id=254', 0, 'page', '', 0);
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(2780, 1, '2023-03-14 21:33:16', '2023-03-14 21:33:16', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Intestinal Strictures or Bowel Obstructions?</h1>\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/bowel-obstruction/\" rel=\"attachment wp-att-1432\"><img class=\"aligncenter wp-image-1432 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bowel-obstruction.png\" alt=\"What Causes Intestinal Strictures or Bowel Obstructions\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Stricture or Bowel Obstruction</h2>\r\nNote: This Natural Remedy Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\r\n<ul>\r\n 	<li>Apply a <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaCalm as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-intestinalstrictureoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener noreferrer\">Colloidal silver</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Iodide</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"https://shoppe.listentoyourgut.com/collections/strictureheal\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/castor/\" rel=\"attachment wp-att-1433\"><img class=\"aligncenter wp-image-1433 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/castor.png\" alt=\"Natural Remedy Intestinal Strictures or Bowel Obstructions\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Hot Castor Oil Pack</strong></h3>\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>NOTE:</strong> This Natural Remedy Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2023-03-14 21:33:16', '2023-03-14 21:33:16', '', 254, 'https://listentoyourgut.com/?p=2780', 0, 'revision', '', 0),
(1665, 1, '2019-11-18 22:19:21', '2019-11-18 22:19:21', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2 class=\"content_title\">What Is An Intestinal Stricture or Bowel Obstruction?</h2>\r\n\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/bowel-obstruction/\" rel=\"attachment wp-att-1432\"><img class=\"aligncenter size-full wp-image-1432\" src=\"https://listentoyourgut.com/wp-content/uploads/bowel-obstruction.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Stricture or Bowel Obstruction</h2>\r\nNote: This Symptom Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaHeal as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> by signing up below.</strong>[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-intestinalstrictureoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/castor/\" rel=\"attachment wp-att-1433\"><img class=\"aligncenter size-full wp-image-1433\" src=\"https://listentoyourgut.com/wp-content/uploads/castor.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2019-11-18 22:19:21', '2019-11-18 22:19:21', '', 254, 'https://listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0);
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(255, 1, '2019-06-04 18:27:48', '2019-06-04 18:27:48', '<h2 class=\"content_title\">What Is Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Intestinal Stricture Summary (for easy printing)</a></div>\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n<h2 class=\"content_title\">Natural Treatment For Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<div><strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> in the PINK box at the left side of this page.</strong><em><strong>\r\n\r\n</strong>Note: This Symptom Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages. </em></div>\r\n<div></div>\r\n<div>We have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):</div>\r\n<div></div>\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaHeal as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<div><strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n</div>\r\n<div><strong>Hot Castor Oil Pack</strong></div>\r\n<div></div>\r\n<div>A castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.</div>\r\n<div></div>\r\n<div>I have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.</div>\r\n<div></div>\r\n<div><em>Materials Needed:</em></div>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<div><em>Procedure</em>:\r\n\r\n</div>\r\n<div>Cut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.</div>\r\n<div></div>\r\n<div>NOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.</div>\r\n<div></div>\r\n<div>Lay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.</div>\r\n<div></div>\r\n<div>Relax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.</div>\r\n<div></div>\r\n<div>When finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).</div>\r\n<div></div>\r\n<div>Store the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook: <em>What You Need To Know About Colonoscopy</em> in the PINK box at the top left side of this page.</strong>\r\n\r\n<strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n\r\n</div>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2019-06-04 18:27:48', '2019-06-04 18:27:48', '', 254, 'https://wp.listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0),
(261, 1, '2019-06-04 18:31:06', '2019-06-04 18:31:06', '<h2 class=\"content_title\">What Is Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Intestinal Stricture Summary (for easy printing)</a>\r\n\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n<h2 class=\"content_title\">Natural Treatment For Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> in the PINK box at the left side of this page.</strong>\r\n\r\nNote: This Symptom Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaHeal as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook: <em>What You Need To Know About Colonoscopy</em> in the PINK box at the top left side of this page.</strong>\r\n\r\n<strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2019-06-04 18:31:06', '2019-06-04 18:31:06', '', 254, 'https://wp.listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0),
(256, 1, '2019-06-04 18:28:11', '2019-06-04 18:28:11', '<h2 class=\"content_title\">What Is Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Intestinal Stricture Summary (for easy printing)</a></div>\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n<h2 class=\"content_title\">Natural Treatment For Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<div>\r\n\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> in the PINK box at the left side of this page.</strong>\r\n\r\nNote: This Symptom Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\n</div>\r\n<div></div>\r\n<div>We have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):</div>\r\n<div></div>\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaHeal as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<div>\r\n\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n</div>\r\n<div><strong>Hot Castor Oil Pack</strong></div>\r\n<div></div>\r\n<div>A castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.</div>\r\n<div></div>\r\n<div>I have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.</div>\r\n<div></div>\r\n<div><em>Materials Needed:</em></div>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<div>\r\n\r\n<em>Procedure</em>:\r\n\r\n</div>\r\n<div>Cut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.</div>\r\n<div></div>\r\n<div>NOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.</div>\r\n<div></div>\r\n<div>Lay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.</div>\r\n<div></div>\r\n<div>Relax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.</div>\r\n<div></div>\r\n<div>When finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).</div>\r\n<div></div>\r\n<div>\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook: <em>What You Need To Know About Colonoscopy</em> in the PINK box at the top left side of this page.</strong>\r\n\r\n<strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n\r\n</div>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2019-06-04 18:28:11', '2019-06-04 18:28:11', '', 254, 'https://wp.listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0);
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(257, 1, '2019-06-04 18:30:10', '2019-06-04 18:30:10', '<h1 class=\"content_title\">What Causes Leaky Gut Syndrome?</h1>\r\nBy the time people find their way to my Crohn’s, colitis and diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nIf you get too much ‘bad’ bacteria and Candida yeast in your gut and not enough ‘good’ bacteria, these pathogens will degrade the mucosal lining and even penetrate through the intestinal wall. NSAIDS (non-steroidal anti-inflammatory drugs) and alcohol also degrade the mucosal lining. This causes undigested particles of food to pass directly into the bloodstream, where they are perceived as allergens and trigger an immune response.\r\n\r\nThis excess of disease-causing microorganisms also causes inflammation and damage to the mucosal lining, resulting in IBS, Inflammatory Bowel Disease and leaky gut syndrome. The undigested food particles and bacteria that seep into the bloodstream can also trigger allergic reactions and infection in other places in the body, like the joints, skin, eyes, etc.\r\n\r\n<a href=\"https://listentoyourgut.com/leaky-gut-syndrome/leaky-gut/\" rel=\"attachment wp-att-1445\"><img class=\"aligncenter wp-image-1445 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/leaky-gut.png\" alt=\"leaky gut syndrome\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Leaky Gut Syndrome</h2>\r\nThe cornerstone treatment for healing the mucosal lining and creating a protective, healthy gut microbiome is to kill the pathogenic microorganisms (yeast, bad bacteria) and re-populate the gut with beneficial bacteria. While you’re doing this, you can simultaneously take supplements and drink organic or pasture-raised bone broth to heal the tissue and restore the mucosal lining.\r\n<ol>\r\n 	<li><strong>Kill off the Candida yeast and bad bacteria </strong>– Use either wild oregano oil or olive leaf extract (both well tolerated for IBD) to bring down the overgrowth of these pathogenic microorganisms. See my book, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini’s Healing Guide: Natural Treatments for Gut Infection</em></a>, or, use Jini’s Wild Oregano Oil Protocol, contained in most of my other books to accomplish this.</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li><strong>Re-populate with good bacteria </strong>- Ingesting <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">good bacteria</a> improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body’s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria.</li>\r\n</ol>\r\nDo not take the probiotics in capsule form if you are having more than 3 bowel movement per day as the transit time through the gut is too fast and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nIdeally, and for fastest relief, start with Jini’s Probiotic Retention Enema. Then follow with oral supplementation.\r\n<ol start=\"3\">\r\n 	<li><strong>Use bone broths to heal the intestinal lining </strong>– the high levels of gelatin in properly prepared bone broth from organic or pasture-raised animals is extremely healing for the gut. Here’s <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">more info</a> on the health benefits of bone broth, and a recipe to get you started.</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li><strong>Use targeted supplements</strong> like <a href=\"https://shoppe.listentoyourgut.com/collections/n-a-g\" target=\"_blank\" rel=\"noopener noreferrer\">N-acetyl glucosamine</a>, slippery elm, marshmallow root, <a href=\"https://shoppe.listentoyourgut.com/collections/deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">licorice</a> etc to <a href=\"https://shoppe.listentoyourgut.com/collections/gut-mucosal-support\" target=\"_blank\" rel=\"noopener noreferrer\">heal the gut lining</a> (take on an empty stomach), or use <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a>– which has all of them combined.</li>\r\n</ol>\r\nIf your symptoms are severe – especially if you experience intestinal ulceration or bleeding, then <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em> may be the best way to heal the gut.\r\n\r\nThe IBD Remission Diet is a comprehensive bowel rest healing program that utilizes an elemental diet for the backbone of the program, but there are also other components included that are absolutely vital for healing the gut and inducing disease remission. So we combine an elemental diet with targeted supplements, homemade broths, and natural anti-pathogens:\r\n<ol>\r\n 	<li><strong>An elemental diet</strong>– the <a href=\"https://shoppe.listentoyourgut.com/collections/absorb-plus\" target=\"_blank\" rel=\"noopener noreferrer\">elemental diet shakes</a> provide the majority of the nutrients and calories, whilst providing bowel rest. The shakes must be 100% natural and elemental, or semi-elemental in nature; this means the nutrients are pre-digested and so much of the work of digestion and absorption are already done for the body. A sufficient number of calories per day must be consumed, to address malnutrition, fuel wound healing and promote growth in children.</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li><strong>Targeted supplementation</strong>– a number of specifically chosen supplements must be added to the shakes on a daily basis. These supplements help to heal the mucosal lining of the intestine, reduce inflammation, repair tissue damage, support enzyme production and hormonal pathways, facilitate optimal cellular function, and balance the immune system.</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li><strong>Homemade broths</strong>- Those of you who have my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>The IBD Remission Diet</em></strong></a>, know that bone broths (which contain very high levels of gelatin) are a crucial component of the Diet and contribute to healing the gut and the whole body.</li>\r\n</ol>\r\n<a href=\"https://listentoyourgut.com/leaky-gut-syndrome/bone-broth/\" rel=\"attachment wp-att-1449\"><img class=\"aligncenter size-full wp-image-1449\" src=\"https://listentoyourgut.com/wp-content/uploads/bone-broth.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nSally Euclaire Osborne MS <a href=\"https://www.westonaprice.org/eat-right-4-your-type-by-peter-dadamo/\" target=\"_blank\" rel=\"noopener noreferrer\">writes this</a> about gelatin:\r\n\r\n“Scientific studies dating back to the turn of the century suggest that gelatin improves the digestion of grains, beans, meat and dairy products and that it can normalize cases of hydrochloric acid deficiency. In addition, gelatin can soothe, protect and nourish the intestinal lining. As Erich Cohn of the Medical Polyclinic of the University of Bonn wrote back in 1905, “Gelatin lines the mucous membrane of the intestinal tract and guards against further injurious action on the part of the ingesta.”\r\n\r\nFurther support of gelatin came in 1937 when Francis Pottenger noted, “Even foods to which individuals may be definitely sensitive, as proven by the leucopenic index and elimination diets, frequently may be tolerated with slight discomfort or none at all if gelatin is made part of the diet.”\r\n\r\n<em>Note: </em>When you’re finished with the IBD Remission Diet, you can continue to drink the broths straight, or use them as a soup base for wide variety of noodle and vegetable soups, or meat and vegetable stews. Use them as a base for sauces and gravy. Or cook rice or quinoa in broth rather than water. Work them in wherever you can as you can never eat too much of this rejuvenating food.\r\n\r\nIf you have my books, then you will have some good recipes for bone broths there, or you can also <strong><a href=\"http://www.westonaprice.org/food-features/broth-is-beautiful\" target=\"_blank\" rel=\"noopener noreferrer\">use these recipes</a> </strong>by Sally Fallon – from her <strong><a href=\"http://www.westonaprice.org/thumbs-up-reviews/nourishing-traditions\" target=\"_blank\" rel=\"noopener noreferrer\">Nourishing Traditions</a> </strong>cookbook.\r\n<ol start=\"4\">\r\n 	<li><strong>Anti-pathogen protocol</strong>- you need to improve the bacterial flora in your gut. You can do this by either just taking probiotics, or better yet, by doing Jini’s Wild Oregano Oil Protocol, followed by probiotics.</li>\r\n</ol>\r\nRemember that your gut is also affected and degraded by emotional pain, anger, trauma, etc. So also pursue mind/body healing modalities like craniosacral (Level 2 or higher), <a href=\"http://www.lazertapping.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT Tapping</a> or hypnotherapy.\r\n\r\nHere’s a <em><a href=\"http://blog.listentoyourgut.com/30-minute-free-guided-healing-meditation-for-the-gut-whole-body/\" target=\"_blank\" rel=\"noopener noreferrer\">30 Minute Free Guided Healing Meditation – For the Gut &amp; Whole Body</a> </em>to get you started.', 'Leaky Gut Syndrome', '', 'publish', 'closed', 'closed', '', 'leaky-gut-syndrome', '', '', '2023-04-05 16:31:40', '2023-04-05 16:31:40', '', 0, 'https://wp.listentoyourgut.com/?page_id=257', 0, 'page', '', 0),
(258, 1, '2023-03-14 21:32:33', '2023-03-14 21:32:33', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h1 class=\"content_title\">What Causes Intestinal Strictures or Bowel Obstructions?</h1>\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\n\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\n\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\n\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\n\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/bowel-obstruction/\" rel=\"attachment wp-att-1432\"><img class=\"aligncenter wp-image-1432 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/bowel-obstruction.png\" alt=\"What Causes Intestinal Strictures or Bowel Obstructions\" width=\"1000\" height=\"600\" /></a>\n<h2 class=\"content_title\">Natural Remedy For Intestinal Stricture or Bowel Obstruction</h2>\nNote: This Natural Remedy Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\n\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\n<ul>\n 	<li>Apply a <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\n 	<li>Go on an elemental liquid diet (such as the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> as your liquid diet.</li>\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaCalm as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\n 	<li>Take the full spectrum of <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\n</ul>\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\n\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\n\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\n<ol>\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\n</ol>\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> by signing up below.</strong>\n\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-intestinalstrictureoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\n\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\n\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\n\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\n\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\n<ul>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/colloidal-silver\" target=\"_blank\" rel=\"noopener noreferrer\">Colloidal silver</a></li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/dmso-dimethyl-sulfoxide\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Iodide</a></li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera Juice</a></li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a></li>\n</ul>\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\n\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\n\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/castor/\" rel=\"attachment wp-att-1433\"><img class=\"aligncenter wp-image-1433 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/castor.png\" alt=\"Natural Remedy Intestinal Strictures or Bowel Obstructions\" width=\"1000\" height=\"600\" /></a>\n<h3><strong>Hot Castor Oil Pack</strong></h3>\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\n\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\n\n<em>Materials Needed:</em>\n<ul>\n 	<li>Expeller-pressed castor oil</li>\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\n 	<li>Hot water bottle or heating pad</li>\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\n 	<li>Sheet of plastic (a garbage bag will work)</li>\n 	<li>Old bath towel</li>\n 	<li>Old t-shirt and sweat pants</li>\n</ul>\n<em>Procedure</em>:\n\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\n\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\n\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\n\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\n\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\n\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\n<strong>NOTE:</strong> This Natural Remedy Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-autosave-v1', '', '', '2023-03-14 21:32:33', '2023-03-14 21:32:33', '', 254, 'https://wp.listentoyourgut.com/254-autosave-v1/', 0, 'revision', '', 0),
(1839, 1, '2020-03-27 19:49:02', '2020-03-27 19:49:02', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Intestinal Strictures or Bowel Obstructions?</h1>\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/bowel-obstruction/\" rel=\"attachment wp-att-1432\"><img class=\"aligncenter size-full wp-image-1432\" src=\"https://listentoyourgut.com/wp-content/uploads/bowel-obstruction.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Intestinal Stricture or Bowel Obstruction</h2>\r\nNote: This Natural Remedy Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaCalm as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-intestinalstrictureoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\" target=\"_blank\" rel=\"noopener noreferrer\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n<a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/castor/\" rel=\"attachment wp-att-1433\"><img class=\"aligncenter size-full wp-image-1433\" src=\"https://listentoyourgut.com/wp-content/uploads/castor.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>NOTE:</strong> This Natural Remedy Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2020-03-27 19:49:02', '2020-03-27 19:49:02', '', 254, 'https://listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0);
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(554, 1, '2019-06-07 20:12:09', '2019-06-07 20:12:09', '<h2 class=\"content_title\">What Is Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n\r\n<img src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" class=\"alignnone size-full wp-image-468\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Intestinal Stricture Summary (for easy printing)</a>\r\n\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n<h2 class=\"content_title\">Natural Treatment For Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> in the PINK box at the left side of this page.</strong>\r\n\r\nNote: This Symptom Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\nWe have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaHeal as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook: <em>What You Need To Know About Colonoscopy</em> in the PINK box at the top left side of this page.</strong>\r\n\r\n<strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2019-06-07 20:12:09', '2019-06-07 20:12:09', '', 254, 'https://wp.listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0),
(259, 1, '2019-06-04 18:29:49', '2019-06-04 18:29:49', '<h2 class=\"content_title\">What Is Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Intestinal Stricture Summary (for easy printing)</a></div>\r\nA stricture is an abnormal narrowing of a passage or opening. Intestinal strictures often result from a build up of thickened scar tissue as a result of chronic intestinal inflammation such as in inflammatory bowel disease (particularly Crohn’s disease). Recent reports have associated strictures with a lack of “good’ protective bacteria and an overgrowth of bad bacteria (viruses, parasites, fungi, candida, etc.) in the small intestine.\r\n\r\nAn intestinal obstruction, or <strong>bowel obstruction</strong>, is a partial or complete blockage of the intestine or colon, stopping or slowing the movement of the contents of the bowel through the digestive tract. Common causes of bowel obstruction are strictures, hernias, tumors, impacted feces or a malfunctioning or twisted bowel.\r\n\r\nBowel obstruction and/or intestinal stricture symptoms vary depending on the degree of intestinal obstruction, but commonly begin with abdominal pain, bloating, and cramping. If the stricture continues to narrow, symptoms progress to more severe pain and bloating, nausea and vomiting, and constipation.\r\n\r\nIn severe cases, the strain of trying to force the contents of the bowel through an intestinal blockage can weaken parts the bowel and cause it to rupture, or perforate. A <strong>perforated bowel</strong> is a serious and dangerous condition that can cause shock and widespread infection. Bowel and colon perforation symptoms include fever, a very rigid abdomen, severe shaking or shivering, and constipation - where you’re not passing any stool, or even gas. A ruptured intestine is a serious bowel problem that requires immediate surgery, so if you find yourself with these symptoms, call an ambulance right away – delayed treatment could result in death.\r\n<h2 class=\"content_title\">Natural Treatment For Intestinal Stricture or Bowel Obstruction<span class=\"red\">*</span></h2>\r\n<div>\r\n\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook:</strong><em><strong> What You Need To Know About Colonoscopy</strong></em><strong> in the PINK box at the left side of this page.</strong>\r\n\r\nNote: This Symptom Page provides only basic information about natural treatment for intestinal stricture or bowel obstruction. You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong>Jini’s Healing Guide: Natural Treatments for Intestinal Strictures </strong></a>in our Shoppe for full, detailed instructions and dosages.\r\n\r\n</div>\r\n<div></div>\r\n<div>We have a tried and tested procedure you can use for bowel stricture and intestinal strictures and adhesions that has worked for many to relieve pain and release a constricted bowel obstruction (especially when paired with an elemental liquid diet):</div>\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> to the abdomen over the affected area (see instructions below).</li>\r\n 	<li>Leave the hot castor oil pack on for 30 minutes, then remove the heat source and gently perform colonic massage (see video at the bottom of this page).</li>\r\n 	<li>Go on an elemental liquid diet (such as the <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\">IBD Remission Diet</a>) to flush the bowel and to provide bowel rest. If you are not underweight, then you can use just homemade bone broths, diluted juice, protein shakes made with coconut water, and <a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-tangerine-1000-mg-box-of-30-packets/\">Emergen-C</a> as your liquid diet.</li>\r\n 	<li>If you’re on the IBD Remission Diet liquid diet, supplement with <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-gallon-128-fl-oz/\">George’s Aloe Vera juice</a>. If you don’t follow the Diet, then take MucosaHeal as directed on the bottle, and at least 1 tablespoon of flax and/or fish oil per day. Of course, you can also take George’s “Always Active” Aloe Vera juice.</li>\r\n 	<li>Take the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a> (<em>L. acidophilus, B. bifidum, L. bulgaricus</em>) in powder form, 3 times per day on an empty stomach.</li>\r\n 	<li>Use Jini’s Probiotic Retention Enema if you have strictures or obstructions in your colon.</li>\r\n 	<li>Simultaneously begin craniosacral treatments to release and soften scar tissue.</li>\r\n</ul>\r\n<div>\r\n\r\n<strong>Here is an excerpt from my eBook, </strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>Jini’s </em><em>Healing Guide: Natural Treatments for Intestinal Strictures</em>:</strong></a>\r\n\r\n\"Medical treatments for intestinal strictures include dilating or stretching the narrowed segment, or surgically removing it. Unfortunately, both of these procedures result in more scar tissue, and possibly recurrent inflammation (with post-operative intestinal fistulas and abscesses), so neither are an effective long-term solution.\r\n\r\nUntil now there has only been three likely treatments for a serious stricture or bowel blockage in the small or large bowel:\r\n<ol>\r\n 	<li>Surgery - which then creates more scar tissue and may result in additional strictures in anywhere from six months to ten years time.</li>\r\n 	<li>Manual manipulation of affected tissue to increase circulation and movement in the tissue – therapies like the Wurn Technique, myosfacial release, craniosacral therapy.</li>\r\n 	<li>Liquid or semi-liquid diet – until the stricture either releases enough on its own for a more normal diet to be resumed, or surgery is performed.</li>\r\n</ol>\r\nThe great news is we now have an entirely new treatment for strictures (scar tissue) in both the small intestine and colon that actually dissolves the thick, fibrous tissue and restores the area to normal tissue. Yes, the stricture can actually disappear after 2 to 6 months of treatment. If this seems fantastical to you, read on and I\'ll explain in detail how this occurs and what we\'ve learned thus far from our experiments with this new <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal protocol</a>.\r\n\r\nAs a result of our experiments with numerous natural substances that soften, dissolve or transform scar tissue, we now have an experimental protocol for softening, and perhaps even completely healing, intestinal stricture or bowel obstruction, called Intestinal StrictureHeal.\r\n\r\nIntestinal StrictureHeal is a two-step treatment protocol; there is the oral (or internal) component and then there is the topical treatment. The effects experienced by people who have done just the topical treatment suggest that complete healing of intestinal strictures may be possible by this method alone, but would likely take considerably longer than doing both the oral and topical treatments simultaneously.\r\n\r\nIn addition, even if you heal your existing stricture(s), but you don\'t address the underlying infection and inflammation that is causing them in the first place, it won\'t be long before you have additional, or recurring strictures. So by doing both the oral and the topical protocols, you are addressing both the root cause and the symptom at the same time.\"\r\n\r\n<strong>IMPORTANT:</strong> Please be fully aware that this is an EXPERIMENTAL protocol. Currently 540 people have downloaded the eBook, but we do not have enough reports back yet to make any definitive claims for this healing protocol. The healing substances used in this protocol are:\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">Colloidal silver</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/dmso-dimethyl-sulfoxide-99-9-4-fl-oz-glass-bottle/\">DMSO</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">Potassium Iodide</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">George\'s Aloe Vera Juice</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren probiotics</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">Cold-pressed castor oil</a></li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">Wild oregano oil</a></li>\r\n</ul>\r\nMy own brother used <a href=\"http://shoppe.listentoyourgut.com/shop-by-strictureheal/\">Intestinal StrictureHeal</a> to completely heal a \"strong fibrotic stricture\" (diagnosed by ultrasound) in 9 weeks. His complete healing was confirmed by colonoscopy. We have ongoing reports and questions coming in all the time on my blog post, <a href=\"http://blog.listentoyourgut.com/natural-healing-remedy-for-intestinal-strictures/\"><em>Natural Healing For Intestinal Strictures</em></a>, so feel free to check that out first.\r\n\r\nIn the meantime, if you wish to follow the protocol given above to RELIEVE the pain and soften the stricture, here are the instructions for the hot castor oil pack...\r\n\r\n</div>\r\n<div><strong>Hot Castor Oil Pack</strong></div>\r\n<div></div>\r\n<div>A castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.</div>\r\n<div></div>\r\n<div>I have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.</div>\r\n<div></div>\r\n<div><em>Materials Needed:</em></div>\r\n<ul>\r\n 	<li>Expeller-pressed castor oil</li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<div>\r\n\r\n<em>Procedure</em>:\r\n\r\n</div>\r\n<div>Cut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.</div>\r\n<div></div>\r\n<div>NOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.</div>\r\n<div></div>\r\n<div>Lay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.</div>\r\n<div></div>\r\n<div>Relax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie! <strong>Finish up treatment with Colonic Massage</strong>, see my video below for instructions.</div>\r\n<div></div>\r\n<div>When finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).</div>\r\n<div></div>\r\n<div>Store the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.</div>\r\n<div>\r\n<div>\r\n<iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>GIFT FOR YOU: Be sure to get my Free eBook: <em>What You Need To Know About Colonoscopy</em> in the PINK box at the top left side of this page.</strong>\r\n\r\n<strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment <strong>to relieve</strong> intestinal stricture or bowel obstruction. However, we do have a new experimental protocol to <strong>completely dissolve the scar tissue and permanently heal</strong> the stricture, called StrictureHeal. Purchase <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-intestinal-strictures-ebook-by-jini-patel-thompson/\"><strong><em>Jini’s </em></strong><em><strong>Healing Guide: Natural Treatments for Intestinal Strictures</strong></em></a><em> eBook</em> <em>in our Shoppe for full, detailed instructions and dosages</em> StrictureHeal.\r\n\r\n</div>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Intestinal Stricture or Bowel Obstruction', '', 'inherit', 'closed', 'closed', '', '254-revision-v1', '', '', '2019-06-04 18:29:49', '2019-06-04 18:29:49', '', 254, 'https://wp.listentoyourgut.com/254-revision-v1/', 0, 'revision', '', 0),
(665, 1, '2019-07-11 15:08:22', '2019-07-11 15:08:22', '<h2 class=\"content_title\">What Is Leaky Gut Syndrome?</h2>\r\nBy the time people find their way to my Crohn’s, colitis and diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nIf you get too much ‘bad’ bacteria and Candida yeast in your gut and not enough ‘good’ bacteria, these pathogens will degrade the mucosal lining and even penetrate through the intestinal wall. NSAIDS (non-steroidal anti-inflammatory drugs) and alcohol also degrade the mucosal lining. This causes undigested particles of food to pass directly into the bloodstream, where they are perceived as allergens and trigger an immune response.\r\n\r\nThis excess of disease-causing microorganisms also causes inflammation and damage to the mucosal lining, resulting in IBS, Inflammatory Bowel Disease and leaky gut syndrome. The undigested food particles and bacteria that seep into the bloodstream can also trigger allergic reactions and infection in other places in the body, like the joints, skin, eyes, etc.\r\n<h2 class=\"content_title\">Natural Remedy For Leaky Gut Syndrome</h2>\r\nThe cornerstone treatment for healing the mucosal lining and creating a protective, healthy gut microbiome is to kill the pathogenic microorganisms (yeast, bad bacteria) and re-populate the gut with beneficial bacteria. While you’re doing this, you can simultaneously take supplements and drink organic or pasture-raised bone broth to heal the tissue and restore the mucosal lining.\r\n<ol>\r\n 	<li><strong>Kill off the Candida yeast and bad bacteria </strong>– Use either wild oregano oil or olive leaf extract (both well tolerated for IBD) to bring down the overgrowth of these pathogenic microorganisms. See my book, <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini’s Healing Guide: Natural Treatments for Gut Infection</em></a>, or, use Jini’s Wild Oregano Oil Protocol, contained in most of my other books to accomplish this.</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li><strong>Re-populate with good bacteria </strong>- Ingesting <a href=\"https://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">good bacteria</a> improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body’s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria.</li>\r\n</ol>\r\nDo not take the probiotics in capsule form if you are having more than 3 bowel movement per day as the transit time through the gut is too fast and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nIdeally, and for fastest relief, start with Jini’s Probiotic Retention Enema. Then follow with oral supplementation.\r\n<ol start=\"3\">\r\n 	<li><strong>Use bone broths to heal the intestinal lining </strong>– the high levels of gelatin in properly prepared bone broth from organic or pasture-raised animals is extremely healing for the gut. Here’s <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">more info</a> on the health benefits of bone broth, and a recipe to get you started.</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li><strong>Use targeted supplements</strong> like <a href=\"https://shoppe.listentoyourgut.com/shop-by-n-acetyl-glucosamine\" target=\"_blank\" rel=\"noopener noreferrer\">N-acetyl glucosamine</a>, slippery elm, marshmallow root, <a href=\"https://shoppe.listentoyourgut.com/shop-by-deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">licorice</a> etc to <a href=\"https://shoppe.listentoyourgut.com/shop-by-gut-mucosal-healing\" target=\"_blank\" rel=\"noopener noreferrer\">heal the gut lining</a> (take on an empty stomach), or use <a href=\"https://shoppe.listentoyourgut.com/imix-nutrition-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a>– which has all of them combined.</li>\r\n</ol>\r\nIf your symptoms are severe – especially if you experience intestinal ulceration or bleeding, then <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em> may be the best way to heal the gut.\r\n\r\nThe IBD Remission Diet is a comprehensive bowel rest healing program that utilizes an elemental diet for the backbone of the program, but there are also other components included that are absolutely vital for healing the gut and inducing disease remission. So we combine an elemental diet with targeted supplements, homemade broths, and natural anti-pathogens:\r\n<ol>\r\n 	<li><strong>An elemental diet</strong>– the <a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental diet shakes</a> provide the majority of the nutrients and calories, whilst providing bowel rest. The shakes must be 100% natural and elemental, or semi-elemental in nature; this means the nutrients are pre-digested and so much of the work of digestion and absorption are already done for the body. A sufficient number of calories per day must be consumed, to address malnutrition, fuel wound healing and promote growth in children.</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li><strong>Targeted supplementation</strong>– a number of specifically chosen supplements must be added to the shakes on a daily basis. These supplements help to heal the mucosal lining of the intestine, reduce inflammation, repair tissue damage, support enzyme production and hormonal pathways, facilitate optimal cellular function, and balance the immune system.</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li><strong>Homemade broths</strong>- Those of you who have my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><em>The IBD Remission Diet</em></strong></a>, know that bone broths (which contain very high levels of gelatin) are a crucial component of the Diet and contribute to healing the gut and the whole body.</li>\r\n</ol>\r\nSally Euclaire Osborne MS <a href=\"https://www.westonaprice.org/eat-right-4-your-type-by-peter-dadamo/\" target=\"_blank\" rel=\"noopener noreferrer\">writes this</a> about gelatin:\r\n\r\n“Scientific studies dating back to the turn of the century suggest that gelatin improves the digestion of grains, beans, meat and dairy products and that it can normalize cases of hydrochloric acid deficiency. In addition, gelatin can soothe, protect and nourish the intestinal lining. As Erich Cohn of the Medical Polyclinic of the University of Bonn wrote back in 1905, “Gelatin lines the mucous membrane of the intestinal tract and guards against further injurious action on the part of the ingesta.”\r\n\r\nFurther support of gelatin came in 1937 when Francis Pottenger noted, “Even foods to which individuals may be definitely sensitive, as proven by the leucopenic index and elimination diets, frequently may be tolerated with slight discomfort or none at all if gelatin is made part of the diet.”\r\n\r\n<em>Note: </em>When you’re finished with the IBD Remission Diet, you can continue to drink the broths straight, or use them as a soup base for wide variety of noodle and vegetable soups, or meat and vegetable stews. Use them as a base for sauces and gravy. Or cook rice or quinoa in broth rather than water. Work them in wherever you can as you can never eat too much of this rejuvenating food.\r\n\r\nIf you have my books, then you will have some good recipes for bone broths there, or you can also <strong><a href=\"http://www.westonaprice.org/food-features/broth-is-beautiful\" target=\"_blank\" rel=\"noopener noreferrer\">use these recipes</a> </strong>by Sally Fallon – from her <strong><a href=\"http://www.westonaprice.org/thumbs-up-reviews/nourishing-traditions\" target=\"_blank\" rel=\"noopener noreferrer\">Nourishing Traditions</a> </strong>cookbook.\r\n<ol start=\"4\">\r\n 	<li><strong>Anti-pathogen protocol</strong>- you need to improve the bacterial flora in your gut. You can do this by either just taking probiotics, or better yet, by doing Jini’s Wild Oregano Oil Protocol, followed by probiotics.</li>\r\n</ol>\r\nRemember that your gut is also affected and degraded by emotional pain, anger, trauma, etc. So also pursue mind/body healing modalities like craniosacral (Level 2 or higher), <a href=\"http://www.lazertapping.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT Tapping</a> or hypnotherapy.\r\n\r\nHere’s a <em><a href=\"http://blog.listentoyourgut.com/30-minute-free-guided-healing-meditation-for-the-gut-whole-body/\" target=\"_blank\" rel=\"noopener noreferrer\">30 Minute Free Guided Healing Meditation – For the Gut &amp; Whole Body</a> </em>to get you started.', 'Leaky Gut Syndrome', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2019-07-11 15:08:22', '2019-07-11 15:08:22', '', 257, 'https://wp.listentoyourgut.com/257-revision-v1/', 0, 'revision', '', 0);
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(260, 1, '2019-06-04 18:30:10', '2019-06-04 18:30:10', '<h2 class=\"content_title\">What Is Leaky Gut Syndrome<span class=\"red\">*</span></h2>\r\nBy the time people find their way to my Crohn’s, colitis and diverticulitis treatments, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” (protective) bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nIf you get too much ‘bad’ bacteria and Candida yeast in your gut and not enough ‘good’ bacteria, these pathogens will degrade the mucosal lining and even penetrate through the intestinal wall. NSAIDS (non-steroidal anti-inflammatory drugs) and alcohol also degrade the mucosal lining. This causes undigested particles of food to pass directly into the bloodstream, where they are perceived as allergens and trigger an immune response.\r\n\r\nThis excess of disease-causing microorganisms also causes inflammation and damage to the mucosal lining, resulting in IBS, Inflammatory Bowel Disease and leaky gut syndrome. The undigested food particles and bacteria that seep into the bloodstream can also trigger allergic reactions and infection in other places in the body, like the joints, skin, eyes, etc.\r\n<h2 class=\"content_title\">Natural Treatment For Leaky Gut Syndrome<span class=\"red\">*</span></h2>\r\nThe cornerstone treatment for healing the mucosal lining and creating a protective, healthy gut microbiome is to kill the pathogenic microorganisms (yeast, bad bacteria) and re-populate the gut with beneficial bacteria. While you’re doing this, you can simultaneously take supplements and drink organic or pasture-raised bone broth to heal the tissue and restore the mucosal lining.\r\n<ol>\r\n 	<li><strong>Kill off the Candida yeast and bad bacteria</strong>– Use either wild oregano oil or olive leaf extract (both well tolerated for IBD) to bring down the overgrowth of these pathogenic microorganisms. See my book, <a href=\"https://shoppe.listentoyourgut.com/books-and-ebooks/\"><em>Jini’s Healing Guide: Natural Treatments for Gut Infection</em></a>, or, use Jini’s Wild Oregano Oil Protocol, contained in most of my other books to accomplish this.</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li><strong>Re-populate with good bacteria</strong>- Ingesting <a href=\"https://shoppe.listentoyourgut.com/shop-by-probiotics\">good bacteria</a> improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body’s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria.</li>\r\n</ol>\r\nDo not take the probiotics in capsule form if you are having more than 3 bowel movement per day as the transit time through the gut is too fast and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nIdeally, and for fastest relief, start with Jini’s Probiotic Retention Enema. Then follow with oral supplementation.\r\n<ol start=\"3\">\r\n 	<li><strong>Use bone broths to heal the intestinal lining</strong>– the high levels of gelatin in properly prepared bone broth from organic or pasture-raised animals is extremely healing for the gut. Here’s <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\">more info</a> on the health benefits of bone broth, and a recipe to get you started.</li>\r\n</ol>\r\n<ol start=\"4\">\r\n 	<li><strong>Use targeted supplements</strong>like N-acetyl glucosamine, slippery elm, marshmallow root, licorice etc to <a href=\"https://shoppe.listentoyourgut.com/shop-by-gut-mucosal-healing\">heal the gut lining</a> (take on an empty stomach), or use <a href=\"https://shoppe.listentoyourgut.com/imix-nutrition-mucosaheal-90-capsules/\">MucosaHeal</a>– which has all of them combined.</li>\r\n</ol>\r\nIf your symptoms are severe – especially if you experience intestinal ulceration or bleeding, then The IBD Remission Diet may be the best way to heal the gut.\r\n\r\nThe IBD Remission Diet is a comprehensive bowel rest healing program that utilizes an elemental diet for the backbone of the program, but there are also other components included that are absolutely vital for healing the gut and inducing disease remission. So we combine an elemental diet with targeted supplements, homemade broths, and natural anti-pathogens:\r\n<ol>\r\n 	<li><strong>An elemental diet</strong>– the <a href=\"https://shoppe.listentoyourgut.com/absorb-plus-elemental/\">elemental diet shakes</a> provide the majority of the nutrients and calories, whilst providing bowel rest. The shakes must be 100% natural and elemental, or semi-elemental in nature; this means the nutrients are pre-digested and so much of the work of digestion and absorption are already done for the body. A sufficient number of calories per day must be consumed, to address malnutrition, fuel wound healing and promote growth in children.</li>\r\n</ol>\r\n<ol start=\"2\">\r\n 	<li><strong>Targeted supplementation</strong>– a number of specifically chosen supplements must be added to the shakes on a daily basis. These supplements help to heal the mucosal lining of the intestine, reduce inflammation, repair tissue damage, support enzyme production and hormonal pathways, facilitate optimal cellular function, and balance the immune system.</li>\r\n</ol>\r\n<ol start=\"3\">\r\n 	<li><strong>Homemade broths</strong>- Those of you who have my book, <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\"><strong><em>The IBD Remission Diet</em></strong></a>, know that bone broths (which contain very high levels of gelatin) are a crucial component of the Diet and contribute to healing the gut and the whole body.</li>\r\n</ol>\r\nSally Euclaire Osborne MS <a href=\"https://www.westonaprice.org/eat-right-4-your-type-by-peter-dadamo/\">writes this</a> about gelatin:\r\n\r\n“Scientific studies dating back to the turn of the century suggest that gelatin improves the digestion of grains, beans, meat and dairy products and that it can normalize cases of hydrochloric acid deficiency. In addition, gelatin can soothe, protect and nourish the intestinal lining. As Erich Cohn of the Medical Polyclinic of the University of Bonn wrote back in 1905, “Gelatin lines the mucous membrane of the intestinal tract and guards against further injurious action on the part of the ingesta.”\r\n\r\nFurther support of gelatin came in 1937 when Francis Pottenger noted, “Even foods to which individuals may be definitely sensitive, as proven by the leucopenic index and elimination diets, frequently may be tolerated with slight discomfort or none at all if gelatin is made part of the diet.”\r\n\r\n<em>Note: </em>When you’re finished the IBD Remission Diet, you can continue to drink the broths straight, or use them as a soup base for wide variety of noodle and vegetable soups, or meat and vegetable stews. Use them as a base for sauces and gravy. Or cook rice or quinoa in broth rather than water. Work them in wherever you can as you can never eat too much of this rejuvenating food.\r\n\r\nIf you have my books, then you will have some good recipes for bone broths there, or you can also <strong><a href=\"http://www.westonaprice.org/food-features/broth-is-beautiful\">use these recipes</a> </strong>by Sally Fallon – from her <strong><a href=\"http://www.westonaprice.org/thumbs-up-reviews/nourishing-traditions\">Nourishing Traditions</a> </strong>cookbook.\r\n<ol start=\"4\">\r\n 	<li><strong>Anti-pathogen protocol</strong>- you need to improve the bacterial flora in your gut. You can do this by either just taking probiotics, or better yet, by doing Jini’s Wild Oregano Oil Protocol, followed by probiotics.</li>\r\n</ol>\r\nRemember that your gut is also affected and degraded by emotional pain, anger, trauma, etc. So also pursue mind/body healing modalities like craniosacral (Level 2 or higher), <a href=\"http://www.lazertapping.com/\">EFT Tapping</a> or hypnotherapy.\r\n\r\nHere’s a <em><a href=\"http://blog.listentoyourgut.com/30-minute-free-guided-healing-meditation-for-the-gut-whole-body/\">30 Minute Free Guided Healing Meditation – For the Gut &amp; Whole Body</a> </em>to get you started.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Leaky Gut Syndrome', '', 'inherit', 'closed', 'closed', '', '257-revision-v1', '', '', '2019-06-04 18:30:10', '2019-06-04 18:30:10', '', 257, 'https://wp.listentoyourgut.com/257-revision-v1/', 0, 'revision', '', 0),
(262, 1, '2019-06-04 18:33:39', '2019-06-04 18:33:39', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">Natural Remedies For Mouth Ulcers or Canker Sores</h1>\r\nGood oral hygiene (regular brushing, flossing, cleaning and dental check ups) is important in both preventing and treating mouth ulcers and canker sores. However, clinical trials have shown that SLS (sodium lauryl sulfate) aggravates and causes mouth ulcers - so make sure your toothpaste does not contain this ingredient (all our toothpastes in the Shoppe are SLS-free).\r\n\r\nLike cold sores (oral herpes), mouth ulcers and canker sores are most likely viral in origin. Therefore, the quickest, most effective mouth ulcer treatment is to eliminate the infectious agent that\'s causing them.\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/canker-sore-1/\" rel=\"attachment wp-att-1309\"><img class=\"aligncenter size-full wp-image-1309\" src=\"https://listentoyourgut.com/wp-content/uploads/canker-sore-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Wild Oregano Oil Heals Mouth Ulcers/Canker Sores FAST</strong></h2>\r\nThe best natural remedy to eliminate the infectious viruses that are the main cause of mouth ulcers and canker sores is to use wild oregano oil. <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil/products/joy-of-the-mountains-organic-wild-oil-of-oregano\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a> is the MOST potent antiviral, antibacterial, antifungal, antiparasitic (anti-everything it seems!) that I have come across in 20 years of searching and testing natural remedies. I am very enthusiastic about this herb and once you\'ve used it, you\'ll know exactly why.\r\n\r\nWild oregano oil can be unpleasant to use because it creates a very strong heat sensation whenever it\'s applied to mucous membranes (nose, mouth, genitals, etc.).  It\'s like a very hot chili pepper but, unlike a chili pepper, the heat sensation completely disappears after about 2 minutes. The results are so fast and effective that it\'s worth persevering through the heat (and this from someone who\'s allergic to chilies and never eats them!).\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-mouthulceroptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nHowever, in case you are allergic to wild oregano oil, I will also provide you with two other therapies that are helpful (they just take longer to work than wild oregano oil). But first, let me tell you how my family uses wild oregano to get rid of mouth ulcer within a few applications - but usually the pain is gone, or greatly reduced after just one application.\r\n\r\nPut a drop of wild oregano oil onto your finger and apply it directly to each mouth ulcer or canker sore. Leave it as long as you can up to 10 minutes without drinking anything, although feel free to swallow (the intense heat sensation will last about 2 to 3 minutes). The longer you can leave the wild oregano oil in your mouth, the more effective it will be as a canker sore treatment. You should see results/partial healing after only one application of wild oregano oil. Continue treatment until your mouth ulcer symptoms are completely gone (usually 2 to 3 applications).\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/photo_2021-09-09_18-03-53/\" rel=\"attachment wp-att-2393\"><img class=\"aligncenter size-full wp-image-2393\" src=\"https://listentoyourgut.com/wp-content/uploads/photo_2021-09-09_18-03-53.jpg\" alt=\"canker sore\" width=\"1211\" height=\"1280\" /></a>\r\n\r\nEasier than this though, and equally effective, is to make a dilution of wild oregano. This greatly reduces the heat sensation and I use it this way for my kids. Adults can usually tolerate a 4:1 dilution easily, and 6:1 is great for kids. This means you use 4 drops of organic olive oil to every 1 drop of wild oregano to make a 4:1 dilution. For 6:1 dilution, it is 6 drops olive oil for every 1 drop of wild oregano. Store this dilution in a separate bottle as it is so useful to have on hand - not just for mouth ulcers, but use it exactly the same way on cold sores (herpes lesions), any kind of skin infection or infected cuts, bites, etc. I have tested this thoroughly and the diluted version works just as well as the full strength, but without the crazy heat sensation.\r\n\r\n<strong>NOTE:</strong> When I talk about \"full strength\" wild oregano oil, I am not talking about the pure, essential oil of oregano (which should never be used directly on skin, or internally). I am talking about commercial brands of wild oregano (see my recommendations), that are already mixed with olive oil. Then when we prepare a \"dilution\" we add more olive oil as directed above.\r\n\r\nMy elderly aunt had not been able to eat properly for months due to ongoing mouth ulcers. Her son and his wife are both pharmacists, and had tried every treatment for mouth ulcers under the sun - nothing had provided any relief or healing. She was visiting me, and I strongly suggested she try wild oregano oil. She was quite wary of trying wild oregano since she\'d recently had surgery for trigeminal neuralgia, and was afraid of somehow re-triggering the pain.\r\n\r\nHowever, upon my repeated assurances and encouragement to listen to her own gut, she tried applying the wild oregano oil before bed, without swallowing it (she spat it out after 5 minutes). She couldn\'t believe the improvement when she woke up the next morning (her mouth ulcers were more than 50% healed), and insisted we go out immediately and buy a bottle of wild oregano oil for her to take back to London! Needless to say, she\'s used it ever since, and being able to chew and eat properly again has changed her life.\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/photo_2021-09-09_18-03-48/\" rel=\"attachment wp-att-2394\"><img class=\"aligncenter size-full wp-image-2394\" src=\"https://listentoyourgut.com/wp-content/uploads/photo_2021-09-09_18-03-48.jpg\" alt=\"mouth ulcer\" width=\"1280\" height=\"1237\" /></a>\r\n\r\nBecome tuned to your body, and you\'ll probably notice that prior to mouth ulcers erupting, your tongue, gums and lining of your mouth become quite tender and sore. Your taste buds may even change, and as a result nothing tastes the way it should. When you notice these warning signs, you can immediately gargle/rinse your mouth with wild oregano oil and you\'ll probably avoid an ulcer sore outbreak altogether. Here\'s how to use wild oregano as a gargle:\r\n\r\nTake a sip of water; hold it in your mouth and add 5 drops of wild oregano oil to the water. Swish the oil and water mixture around in your mouth (especially where your ulcer sores or tender areas are) for as long as you can tolerate it. Then swallow. Leave the residue in your mouth for as long as possible (the heat sensation will last about 2 minutes). If you can\'t tolerate the heat sensation, then drink as little water as you have to until it subsides.\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/gargle/\" rel=\"attachment wp-att-1312\"><img class=\"aligncenter size-full wp-image-1312\" src=\"https://listentoyourgut.com/wp-content/uploads/gargle.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>DGL (Deglycyrrhizinated Licorice Extract) Chewable Tablets</strong></h2>\r\nThis is the second most effective soothing and healing mouth ulcers/canker sore natural remedy available after wild oregano oil. Licorice extract has both anti-inflammatory and anti-viral properties. Unfortunately, you have to like licorice to be able to take these. Don\'t get the ones flavored with peppermint, as they will aggravate heartburn.\r\n\r\nJust suck on one tablet at a time (take as often as you need to), and hold the juice in your mouth and swirl it around for as long as you can before swallowing. Continue this process until the tablet is completely dissolved. If you like licorice enough to pursue this mouth ulcer treatment, you\'ll get an instant soothing and lessening of symptoms such as pain, and the ulcer sores will heal a lot faster than usual.\r\n\r\nIf you have mouth ulcers and/or throat ulcers, you should also follow the Reduce Diarrhea Healing Diet (in Chapter 3 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or see my <a href=\"https://listentoyourgut.com/natural-remedy-diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Natural Remedy Page</a>), as it eliminates all tomato-based and acidic foods (which greatly aggravate mouth sores). Also, go easy on spices, salt and sugar - basically, the blander the better.\r\n\r\nLicorice has also been dubbed \"nature\'s steroid\", so you may want to check with your naturopathic doctor before supplementing with licorice tablets, capsules or liquid tincture as an anti-inflammatory, particularly if you\'re weaning yourself off prednisone, Imuran or a similarly potent drug.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL</a> increases the amount of mucous-secreting cells in the digestive tract. This improves the quality of mucous, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal lining. For these reasons, DGL should work particularly well for those with the inflammatory bowel disease ulcerative colitis.\r\n<h2><strong>Probiotics</strong></h2>\r\nBeneficial bacteria can also heal and control future outbreaks of mouth ulcers or canker sores. Clinical trials show <em>L. acidophilus</em> to be particularly effective. Mix 1/2 tsp. of <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Inc.\'s Megadophilus</a> powder with a small amount of water (2 to 4 ounces). Take a sip, and then swish it round your mouth and gums and hold it in your mouth for as long as you can before swallowing. Take another sip and continue in this manner until you\'ve finished the dose. As with all probiotics, take it on an empty stomach.\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/probiotics-1/\" rel=\"attachment wp-att-1317\"><img class=\"aligncenter size-full wp-image-1317\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>SYMPTOM TREATMENT SUMMARY - MOUTH ULCERS AND CANKER SORES</strong></h2>\r\n<ul>\r\n 	<li>Apply a drop of <a href=\"https://shoppe.listentoyourgut.com/collections/wild-oregano-oil/products/joy-of-the-mountains-organic-wild-oil-of-oregano\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> directly to sores and ulcers. Prepare a 4:1 dilution with olive oil to reduce heat sensation. 1 to 3 applications should completely heal mouth ulcers.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Gargle with 5 drops wild oregano and a sip of water if your mouth gets tender and you feel an outbreak coming.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suck <a href=\"https://shoppe.listentoyourgut.com/collections/deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL lozenges</a> (and swish the DGL and saliva around in your mouth) as often as you can until the mouth ulcers subside.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rinse your mouth often with <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Natren\'s Megadophilus powder</a> (<em>L. acidophilus</em>) - 1 to 6 times per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Follow the Reduce Diarrhea Diet (Chapter 3 of <em>Listen To Your Gut</em> or see my <a href=\"https://listentoyourgut.com/natural-remedy-diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Natural Remedy Page</a> for the diet) to eliminate acidic, sugary, spicy foods.</li>\r\n</ul>\r\n<strong>Pregnancy/Breastfeeding/Babies Guidance:</strong> I have used Natren probiotics while pregnant and breastfeeding. I have also given Natren probiotics to my kids as babies and toddlers (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/shop-by-life-start\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic). I have used wild oregano oil topically with my daughter from 4 months of age, and very sparingly internally from when she was 1 year old. I have used wild oregano oil internally with my son since he was 3 years old. Herbal literature states that DGL should be safe to use while pregnant/breastfeeding, while regular licorice is not (it may elevate blood pressure). Wild oregano oil should not be used by pregnant or breastfeeding women. However, if you just rinse your mouth and then spit it out without swallowing it, that may be okay - check with your naturopathic physician to be sure.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box towards the top of this page.</strong>\r\n<h2 class=\"content_title\">What Causes Mouth Ulcers or Canker Sores?</h2>\r\nA mouth ulcer is an open sore in the mouth. Canker sores (white or yellow sores surrounded by red inflammation) are a form of mouth ulcer. Most sores in the mouth occur on the inside of the lips or cheeks, on the floor of the mouth, or on the tongue. Mouth ulcers are usually harmless, but painful (especially when eating). Mouth sores are more common in people with diabetes and inflammatory bowel disease and mouth mucosal tissue is the same as that inside the intestines.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Mouth Ulcer or Canker Sore', '', 'publish', 'closed', 'closed', '', 'natural-remedy-mouth-ulcer-canker-sore', '', '', '2023-04-05 20:20:21', '2023-04-05 20:20:21', '', 0, 'https://wp.listentoyourgut.com/?page_id=262', 0, 'page', '', 0),
(1682, 1, '2019-11-27 22:24:09', '2019-11-27 22:24:09', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is a Mouth Ulcer or Canker Sore?</h2>\r\nA mouth ulcer is an open sore in the mouth. Canker sores (white or yellow sores surrounded by red inflammation) are a form of mouth ulcer. Most sores in the mouth occur on the inside of the lips or cheeks, on the floor of the mouth, or on the tongue. Mouth ulcers are usually harmless, but painful (especially when eating). Mouth sores are more common in people with diabetes and inflammatory bowel disease and mouth mucosal tissue is the same as that inside the intestines.\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/canker-sore-1/\" rel=\"attachment wp-att-1309\"><img class=\"aligncenter size-full wp-image-1309\" src=\"https://listentoyourgut.com/wp-content/uploads/canker-sore-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For a Mouth Ulcer or Canker Sore</h2>\r\nGood oral hygiene (regular brushing, flossing, cleaning and dental check ups) is important in both preventing and treating mouth ulcers and canker sores. However, clinical trials have shown that SLS (sodium lauryl sulfate) aggravates and causes mouth ulcers - so make sure your toothpaste does not contain this ingredient (all our toothpastes in the Shoppe are SLS-free).\r\n\r\nLike cold sores (oral herpes), mouth ulcers and canker sores are most likely viral in origin. Therefore, the quickest, most effective mouth ulcer treatment is to eliminate the infectious agent that\'s causing them.\r\n\r\n<strong>Wild Oregano Oil Heals Mouth Ulcers FAST\r\n</strong>\r\nThe best way to eliminate the infectious viruses that are the main cause of mouth ulcers and canker sores is to use wild oregano oil. <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a> is the MOST potent antiviral, antibacterial, antifungal, antiparasitic (anti-everything it seems!) that I have come across in 20 years of searching and testing natural remedies. I am very enthusiastic about this herb and once you\'ve used it, you\'ll know exactly why.\r\n\r\nWild oregano oil can be unpleasant to use because it creates a very strong heat sensation whenever it\'s applied to mucous membranes (nose, mouth, genitals, etc.).  It\'s like a very hot chili pepper but, unlike a chili pepper, the heat sensation completely disappears after about 2 minutes. The results are so fast and effective that it\'s worth persevering through the heat (and this from someone who\'s allergic to chilies and never eats them!).\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-mouthulceroptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nHowever, in case you are allergic to wild oregano oil, I will also provide you with two other therapies that are helpful (they just take longer to work than wild oregano oil). But first, let me tell you how my family uses wild oregano to get rid of mouth ulcer within a few applications - but usually the pain is gone, or greatly reduced after just one application.\r\n\r\nPut a drop of wild oregano oil onto your finger and apply it directly to each mouth ulcer or canker sore. Leave it as long as you can up to 10 minutes without drinking anything, although feel free to swallow (the intense heat sensation will last about 2 to 3 minutes). The longer you can leave the wild oregano oil in your mouth, the more effective it will be as a canker sore treatment. You should see results/partial healing after only one application of wild oregano oil. Continue treatment until your mouth ulcer symptoms are completely gone (usually 2 to 3 applications).\r\n\r\nEasier than this though, and equally effective, is to make a dilution of wild oregano. This greatly reduces the heat sensation and I use it this way for my kids. Adults can usually tolerate a 4:1 dilution easily, and 6:1 is great for kids. This means you use 4 drops of organic olive oil to every 1 drop of wild oregano to make a 4:1 dilution. For 6:1 dilution, it is 6 drops olive oil for every 1 drop of wild oregano. Store this dilution in a separate bottle as it is so useful to have on hand - not just for mouth ulcers, but use it exactly the same way on cold sores (herpes lesions), any kind of skin infection or infected cuts, bites, etc. I have tested this thoroughly and the diluted version works just as well as the full strength, but without the crazy heat sensation.\r\n\r\n<strong>NOTE:</strong> When I talk about \"full strength\" wild oregano oil, I am not talking about the pure, essential oil of oregano (which should never be used directly on skin, or internally). I am talking about commercial brands of wild oregano (see my recommendations), that are already mixed with olive oil. Then when we prepare a \"dilution\" we add more olive oil as directed above.\r\n\r\nMy elderly aunt had not been able to eat properly for months due to ongoing mouth ulcers. Her son and his wife are both pharmacists, and had tried every treatment for mouth ulcers under the sun - nothing had provided any relief or healing. She was visiting me, and I strongly suggested she try wild oregano oil. She was quite wary of trying wild oregano since she\'d recently had surgery for trigeminal neuralgia, and was afraid of somehow re-triggering the pain.\r\n\r\nHowever, upon my repeated assurances and encouragement to listen to her own gut, she tried applying the wild oregano oil before bed, without swallowing it (she spat it out after 5 minutes). She couldn\'t believe the improvement when she woke up the next morning (her mouth ulcers were more than 50% healed), and insisted we go out immediately and buy a bottle of wild oregano oil for her to take back to London! Needless to say, she\'s used it ever since, and being able to chew and eat properly again has changed her life.\r\n\r\nBecome tuned to your body, and you\'ll probably notice that prior to mouth ulcers erupting, your tongue, gums and lining of your mouth become quite tender and sore. Your taste buds may even change, and as a result nothing tastes the way it should. When you notice these warning signs, you can immediately gargle/rinse your mouth with wild oregano oil and you\'ll probably avoid an ulcer sore outbreak altogether. Here\'s how to use wild oregano as a gargle:\r\n\r\nTake a sip of water; hold it in your mouth and add 5 drops of wild oregano oil to the water. Swish the oil and water mixture around in your mouth (especially where your ulcer sores or tender areas are) for as long as you can tolerate it. Then swallow. Leave the residue in your mouth for as long as possible (the heat sensation will last about 2 minutes). If you can\'t tolerate the heat sensation, then drink as little water as you have to until it subsides.\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/gargle/\" rel=\"attachment wp-att-1312\"><img class=\"aligncenter size-full wp-image-1312\" src=\"https://listentoyourgut.com/wp-content/uploads/gargle.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>DGL (Deglycyrrhizinated Licorice Extract) Chewable Tablets</strong>\r\n\r\nThis is the second most effective soothing and healing mouth ulcers remedy available after wild oregano oil. Licorice extract has both anti-inflammatory and anti-viral properties. Unfortunately, you have to like licorice to be able to take these. Don\'t get the ones flavored with peppermint, as they will aggravate heartburn.\r\n\r\nJust suck on one tablet at a time (take as often as you need to), and hold the juice in your mouth and swirl it around for as long as you can before swallowing. Continue this process until the tablet is completely dissolved. If you like licorice enough to pursue this mouth ulcer treatment, you\'ll get an instant soothing and lessening of symptoms such as pain, and the ulcer sores will heal a lot faster than usual.\r\n\r\nIf you have mouth ulcers and/or throat ulcers, you should also follow the Reduce Diarrhea Healing Diet (in Chapter 3 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a>), as it eliminates all tomato-based and acidic foods (which greatly aggravate mouth sores). Also, go easy on spices, salt and sugar - basically, the blander the better.\r\n\r\nLicorice has also been dubbed \"nature\'s steroid\", so you may want to check with your naturopathic doctor before supplementing with licorice tablets, capsules or liquid tincture as an anti-inflammatory, particularly if you\'re weaning yourself off prednisone, Imuran or a similarly potent drug.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL</a> increases the amount of mucous-secreting cells in the digestive tract. This improves the quality of mucous, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal lining. For these reasons, DGL should work particularly well for those with the inflammatory bowel disease ulcerative colitis.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nBeneficial bacteria can also heal and control future outbreaks of mouth ulcers or canker sores. Clinical trials show <em>L. acidophilus</em> to be particularly effective. Mix 1/2 tsp. of <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Inc.\'s Megadophilus</a> powder with a small amount of water (2 to 4 ounces). Take a sip, and then swish it round your mouth and gums and hold it in your mouth for as long as you can before swallowing. Take another sip and continue in this manner until you\'ve finished the dose. As with all probiotics, take it on an empty stomach.\r\n\r\n<a href=\"https://listentoyourgut.com/a-mouth-ulcer-or-canker-sore/probiotics-1/\" rel=\"attachment wp-att-1317\"><img class=\"aligncenter size-full wp-image-1317\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>SYMPTOM TREATMENT SUMMARY - MOUTH ULCERS AND CANKER SORES</strong>\r\n<ul>\r\n 	<li>Apply a drop of <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> directly to sores and ulcers. Prepare a 4:1 dilution with olive oil to reduce heat sensation. 1 to 3 applications should completely heal mouth ulcers.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Gargle with 5 drops wild oregano and a sip of water if your mouth gets tender and you feel an outbreak coming.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suck <a href=\"https://shoppe.listentoyourgut.com/shop-by-deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL lozenges</a> (and swish the DGL and saliva around in your mouth) as often as you can until the mouth ulcers subside.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rinse your mouth often with <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Natren\'s Megadophilus powder</a> (<em>L. acidophilus</em>) - 1 to 6 times per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Follow the Reduce Diarrhea Diet (Chapter 3 of <em>Listen To Your Gut</em> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a> for the diet) to eliminate acidic, sugary, spicy foods.</li>\r\n</ul>\r\n<strong>Pregnancy/Breastfeeding/Babies Guidance:</strong> I have used Natren probiotics while pregnant and breastfeeding. I have also given Natren probiotics to my kids as babies and toddlers (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/shop-by-life-start\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic). I have used wild oregano oil topically with my daughter from 4 months of age, and very sparingly internally from when she was 1 year old. I have used wild oregano oil internally with my son since he was 3 years old. Herbal literature states that DGL should be safe to use while pregnant/breastfeeding, while regular licorice is not (it may elevate blood pressure). Wild oregano oil should not be used by pregnant or breastfeeding women. However, if you just rinse your mouth and then spit it out without swallowing it, that may be okay - check with your naturopathic physician to be sure.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box towards the top of this page.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Mouth Ulcer or Canker Sore', '', 'inherit', 'closed', 'closed', '', '262-revision-v1', '', '', '2019-11-27 22:24:09', '2019-11-27 22:24:09', '', 262, 'https://listentoyourgut.com/262-revision-v1/', 0, 'revision', '', 0);
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(705, 1, '2019-07-11 20:09:12', '2019-07-11 20:09:12', '<h2 class=\"content_title\">What Is a Mouth Ulcer or Canker Sore?</h2>\r\nA mouth ulcer is an open sore in the mouth. Canker sores (white or yellow sores surrounded by red inflammation) are a form of mouth ulcer. Most sores in the mouth occur on the inside of the lips or cheeks, on the floor of the mouth, or on the tongue. Mouth ulcers are usually harmless, but painful (especially when eating). Mouth sores are more common in people with diabetes and inflammatory bowel disease and mouth mucosal tissue is the same as that inside the intestines.\r\n<h2 class=\"content_title\">Natural Remedy For a Mouth Ulcer or Canker Sore</h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>\r\n\r\nGood oral hygiene (regular brushing, flossing, cleaning and dental check ups) is important in both preventing and treating mouth ulcers and canker sores. However, clinical trials have shown that SLS (sodium lauryl sulfate) aggravates and causes mouth ulcers - so make sure your toothpaste does not contain this ingredient (all our toothpastes in the Shoppe are SLS-free).\r\n\r\nLike cold sores (oral herpes), mouth ulcers and canker sores are most likely viral in origin. Therefore, the quickest, most effective mouth ulcer treatment is to eliminate the infectious agent that\'s causing them.\r\n\r\n<strong>Wild Oregano Oil Heals Mouth Ulcers FAST\r\n</strong>\r\nThe best way to eliminate the infectious viruses that are the main cause of mouth ulcers and canker sores is to use wild oregano oil. <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a> is the MOST potent antiviral, antibacterial, antifungal, antiparasitic (anti-everything it seems!) that I have come across in 20 years of searching and testing natural remedies. I am very enthusiastic about this herb and once you\'ve used it, you\'ll know exactly why.\r\n\r\nWild oregano oil can be unpleasant to use because it creates a very strong heat sensation whenever it\'s applied to mucous membranes (nose, mouth, genitals, etc.).  It\'s like a very hot chili pepper but, unlike a chili pepper, the heat sensation completely disappears after about 2 minutes. The results are so fast and effective that it\'s worth persevering through the heat (and this from someone who\'s allergic to chilies and never eats them!).\r\n\r\nHowever, in case you are allergic to wild oregano oil, I will also provide you with two other therapies that are helpful (they just take longer to work than wild oregano oil). But first, let me tell you how my family uses wild oregano to get rid of mouth ulcer within a few applications - but usually the pain is gone, or greatly reduced after just one application.\r\n\r\nPut a drop of wild oregano oil onto your finger and apply it directly to each mouth ulcer or canker sore. Leave it as long as you can up to 10 minutes without drinking anything, although feel free to swallow (the intense heat sensation will last about 2 to 3 minutes). The longer you can leave the wild oregano oil in your mouth, the more effective it will be as a canker sore treatment. You should see results/partial healing after only one application of wild oregano oil. Continue treatment until your mouth ulcer symptoms are completely gone (usually 2 to 3 applications).\r\n\r\nEasier than this though, and equally effective, is to make a dilution of wild oregano. This greatly reduces the heat sensation and I use it this way for my kids. Adults can usually tolerate a 4:1 dilution easily, and 6:1 is great for kids. This means you use 4 drops of organic olive oil to every 1 drop of wild oregano to make a 4:1 dilution. For 6:1 dilution, it is 6 drops olive oil for every 1 drop of wild oregano. Store this dilution in a separate bottle as it is so useful to have on hand - not just for mouth ulcers, but use it exactly the same way on cold sores (herpes lesions), any kind of skin infection or infected cuts, bites, etc. I have tested this thoroughly and the diluted version works just as well as the full strength, but without the crazy heat sensation.\r\n\r\n<strong>NOTE:</strong> When I talk about \"full strength\" wild oregano oil, I am not talking about the pure, essential oil of oregano (which should never be used directly on skin, or internally). I am talking about commercial brands of wild oregano (see my recommendations), that are already mixed with olive oil. Then when we prepare a \"dilution\" we add more olive oil as directed above.\r\n\r\nMy elderly aunt had not been able to eat properly for months due to ongoing mouth ulcers. Her son and his wife are both pharmacists, and had tried every treatment for mouth ulcers under the sun - nothing had provided any relief or healing. She was visiting me, and I strongly suggested she try wild oregano oil. She was quite wary of trying wild oregano since she\'d recently had surgery for trigeminal neuralgia, and was afraid of somehow re-triggering the pain.\r\n\r\nHowever, upon my repeated assurances and encouragement to listen to her own gut, she tried applying the wild oregano oil before bed, without swallowing it (she spat it out after 5 minutes). She couldn\'t believe the improvement when she woke up the next morning (her mouth ulcers were more than 50% healed), and insisted we go out immediately and buy a bottle of wild oregano oil for her to take back to London! Needless to say, she\'s used it ever since, and being able to chew and eat properly again has changed her life.\r\n\r\nBecome tuned to your body, and you\'ll probably notice that prior to mouth ulcers erupting, your tongue, gums and lining of your mouth become quite tender and sore. Your taste buds may even change, and as a result nothing tastes the way it should. When you notice these warning signs, you can immediately gargle/rinse your mouth with wild oregano oil and you\'ll probably avoid an ulcer sore outbreak altogether. Here\'s how to use wild oregano as a gargle:\r\n\r\nTake a sip of water; hold it in your mouth and add 5 drops of wild oregano oil to the water. Swish the oil and water mixture around in your mouth (especially where your ulcer sores or tender areas are) for as long as you can tolerate it. Then swallow. Leave the residue in your mouth for as long as possible (the heat sensation will last about 2 minutes). If you can\'t tolerate the heat sensation, then drink as little water as you have to until it subsides.\r\n\r\n<strong>DGL (Deglycyrrhizinated Licorice Extract) Chewable Tablets</strong>\r\n\r\nThis is the second most effective soothing and healing mouth ulcers remedy available after wild oregano oil. Licorice extract has both anti-inflammatory and anti-viral properties. Unfortunately, you have to like licorice to be able to take these. Don\'t get the ones flavored with peppermint, as they will aggravate heartburn.\r\n\r\nJust suck on one tablet at a time (take as often as you need to), and hold the juice in your mouth and swirl it around for as long as you can before swallowing. Continue this process until the tablet is completely dissolved. If you like licorice enough to pursue this mouth ulcer treatment, you\'ll get an instant soothing and lessening of symptoms such as pain, and the ulcer sores will heal a lot faster than usual.\r\n\r\nIf you have mouth ulcers and/or throat ulcers, you should also follow the Reduce Diarrhea Healing Diet (in Chapter 3 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a>), as it eliminates all tomato-based and acidic foods (which greatly aggravate mouth sores). Also, go easy on spices, salt and sugar - basically, the blander the better.\r\n\r\nLicorice has also been dubbed \"nature\'s steroid\", so you may want to check with your naturopathic doctor before supplementing with licorice tablets, capsules or liquid tincture as an anti-inflammatory, particularly if you\'re weaning yourself off prednisone, Imuran or a similarly potent drug.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL</a> increases the amount of mucous-secreting cells in the digestive tract. This improves the quality of mucous, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal lining. For these reasons, DGL should work particularly well for those with the inflammatory bowel disease ulcerative colitis.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nBeneficial bacteria can also heal and control future outbreaks of mouth ulcers or canker sores. Clinical trials show <em>L. acidophilus</em> to be particularly effective. Mix 1/2 tsp. of <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Inc.\'s Megadophilus</a> powder with a small amount of water (2 to 4 ounces). Take a sip, and then swish it round your mouth and gums and hold it in your mouth for as long as you can before swallowing. Take another sip and continue in this manner until you\'ve finished the dose. As with all probiotics, take it on an empty stomach.\r\n\r\n<strong>SYMPTOM TREATMENT SUMMARY - MOUTH ULCERS AND CANKER SORES</strong>\r\n<ul>\r\n 	<li>Apply a drop of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> directly to sores and ulcers. Prepare a 4:1 dilution with olive oil to reduce heat sensation. 1 to 3 applications should completely heal mouth ulcers.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Gargle with 5 drops wild oregano and a sip of water if your mouth gets tender and you feel an outbreak coming.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suck <a href=\"https://shoppe.listentoyourgut.com/shop-by-deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL lozenges</a> (and swish the DGL and saliva around in your mouth) as often as you can until the mouth ulcers subside.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rinse your mouth often with <a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Natren\'s Megadophilus powder</a> (<em>L. acidophilus</em>) - 1 to 6 times per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Follow the Reduce Diarrhea Diet (Chapter 3 of <em>Listen To Your Gut</em> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a> for the diet) to eliminate acidic, sugary, spicy foods.</li>\r\n</ul>\r\n<strong>Pregnancy/Breastfeeding/Babies Guidance:</strong> I have used Natren probiotics while pregnant and breastfeeding. I have also given Natren probiotics to my kids as babies and toddlers (give babies ONLY <a href=\"https://shoppe.listentoyourgut.com/shop-by-life-start\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic). I have used wild oregano oil topically with my daughter from 4 months of age, and very sparingly internally from when she was 1 year old. I have used wild oregano oil internally with my son since he was 3 years old. Herbal literature states that DGL should be safe to use while pregnant/breastfeeding, while regular licorice is not (it may elevate blood pressure). Wild oregano oil should not be used by pregnant or breastfeeding women. However, if you just rinse your mouth and then spit it out without swallowing it, that may be okay - check with your naturopathic physician to be sure.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>', 'a Mouth Ulcer or Canker Sore', '', 'inherit', 'closed', 'closed', '', '262-revision-v1', '', '', '2019-07-11 20:09:12', '2019-07-11 20:09:12', '', 262, 'https://wp.listentoyourgut.com/262-revision-v1/', 0, 'revision', '', 0),
(666, 1, '2019-07-11 15:30:23', '2019-07-11 15:30:23', '<h2 class=\"content_title\">What Is a Mouth Ulcer or Canker Sore?</h2>\r\nA mouth ulcer is an open sore in the mouth. Canker sores (white or yellow sores surrounded by red inflammation) are a form of mouth ulcer. Most sores in the mouth occur on the inside of the lips or cheeks, on the floor of the mouth, or on the tongue. Mouth ulcers are usually harmless, but painful (especially when eating). Mouth sores are more common in people with diabetes and inflammatory bowel disease and mouth mucosal tissue is the same as that inside the intestines.\r\n<h2 class=\"content_title\">Natural Remedy For a Mouth Ulcer or Canker Sore</h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>\r\n\r\nGood oral hygiene (regular brushing, flossing, cleaning and dental check ups) is important in both preventing and treating mouth ulcers and canker sores. However, clinical trials have shown that SLS (sodium lauryl sulfate) aggravates and causes mouth ulcers - so make sure your toothpaste does not contain this ingredient (all our toothpastes in the Shoppe are SLS-free).\r\n\r\nLike cold sores (oral herpes), mouth ulcers and canker sores are most likely viral in origin. Therefore, the quickest, most effective mouth ulcer treatment is to eliminate the infectious agent that\'s causing them.\r\n\r\n<strong>Wild Oregano Oil Heals Mouth Ulcers FAST\r\n</strong>\r\nThe best way to eliminate the infectious viruses that are the main cause of mouth ulcers and canker sores is to use wild oregano oil. <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">Wild oregano oil</a> is the MOST potent antiviral, antibacterial, antifungal, antiparasitic (anti-everything it seems!) that I have come across in 20 years of searching and testing natural remedies. I am very enthusiastic about this herb and once you\'ve used it, you\'ll know exactly why.\r\n\r\nWild oregano oil can be unpleasant to use because it creates a very strong heat sensation whenever it\'s applied to mucous membranes (nose, mouth, genitals, etc.).  It\'s like a very hot chili pepper but, unlike a chili pepper, the heat sensation completely disappears after about 2 minutes. The results are so fast and effective that it\'s worth persevering through the heat (and this from someone who\'s allergic to chilies and never eats them!).\r\n\r\nHowever, in case you are allergic to wild oregano oil, I will also provide you with two other therapies that are helpful (they just take longer to work than wild oregano oil). But first, let me tell you how my family uses wild oregano to get rid of mouth ulcer within a few applications - but usually the pain is gone, or greatly reduced after just one application.\r\n\r\nPut a drop of wild oregano oil onto your finger and apply it directly to each mouth ulcer or canker sore. Leave it as long as you can up to 10 minutes without drinking anything, although feel free to swallow (the intense heat sensation will last about 2 to 3 minutes). The longer you can leave the wild oregano oil in your mouth, the more effective it will be as a canker sore treatment. You should see results/partial healing after only one application of wild oregano oil. Continue treatment until your mouth ulcer symptoms are completely gone (usually 2 to 3 applications).\r\n\r\nEasier than this though, and equally effective, is to make a dilution of wild oregano. This greatly reduces the heat sensation and I use it this way for my kids. Adults can usually tolerate a 4:1 dilution easily, and 6:1 is great for kids. This means you use 4 drops of organic olive oil to every 1 drop of wild oregano to make a 4:1 dilution. For 6:1 dilution, it is 6 drops olive oil for every 1 drop of wild oregano. Store this dilution in a separate bottle as it is so useful to have on hand - not just for mouth ulcers, but use it exactly the same way on cold sores (herpes lesions), any kind of skin infection or infected cuts, bites, etc. I have tested this thoroughly and the diluted version works just as well as the full strength, but without the crazy heat sensation.\r\n\r\n<strong>NOTE:</strong> When I talk about \"full strength\" wild oregano oil, I am not talking about the pure, essential oil of oregano (which should never be used directly on skin, or internally). I am talking about commercial brands of wild oregano (see my recommendations), that are already mixed with olive oil. Then when we prepare a \"dilution\" we add more olive oil as directed above.\r\n\r\nMy elderly aunt had not been able to eat properly for months due to ongoing mouth ulcers. Her son and his wife are both pharmacists, and had tried every treatment for mouth ulcers under the sun - nothing had provided any relief or healing. She was visiting me, and I strongly suggested she try wild oregano oil. She was quite wary of trying wild oregano since she\'d recently had surgery for trigeminal neuralgia, and was afraid of somehow re-triggering the pain.\r\n\r\nHowever, upon my repeated assurances and encouragement to listen to her own gut, she tried applying the wild oregano oil before bed, without swallowing it (she spat it out after 5 minutes). She couldn\'t believe the improvement when she woke up the next morning (her mouth ulcers were more than 50% healed), and insisted we go out immediately and buy a bottle of wild oregano oil for her to take back to London! Needless to say, she\'s used it ever since, and being able to chew and eat properly again has changed her life.\r\n\r\nBecome tuned to your body, and you\'ll probably notice that prior to mouth ulcers erupting, your tongue, gums and lining of your mouth become quite tender and sore. Your taste buds may even change, and as a result nothing tastes the way it should. When you notice these warning signs, you can immediately gargle/rinse your mouth with wild oregano oil and you\'ll probably avoid an ulcer sore outbreak altogether. Here\'s how to use wild oregano as a gargle:\r\n\r\nTake a sip of water; hold it in your mouth and add 5 drops of wild oregano oil to the water. Swish the oil and water mixture around in your mouth (especially where your ulcer sores or tender areas are) for as long as you can tolerate it. Then swallow. Leave the residue in your mouth for as long as possible (the heat sensation will last about 2 minutes). If you can\'t tolerate the heat sensation, then drink as little water as you have to until it subsides.\r\n\r\n<strong>DGL (Deglycyrrhizinated Licorice Extract) Chewable Tablets</strong>\r\n\r\nThis is the second most effective soothing and healing mouth ulcers remedy available after wild oregano oil. Licorice extract has both anti-inflammatory and anti-viral properties. Unfortunately, you have to like licorice to be able to take these. Don\'t get the ones flavored with peppermint, as they will aggravate heartburn.\r\n\r\nJust suck on one tablet at a time (take as often as you need to), and hold the juice in your mouth and swirl it around for as long as you can before swallowing. Continue this process until the tablet is completely dissolved. If you like licorice enough to pursue this mouth ulcer treatment, you\'ll get an instant soothing and lessening of symptoms such as pain, and the ulcer sores will heal a lot faster than usual.\r\n\r\nIf you have mouth ulcers and/or throat ulcers, you should also follow the Reduce Diarrhea Healing Diet (in Chapter 3 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a>), as it eliminates all tomato-based and acidic foods (which greatly aggravate mouth sores). Also, go easy on spices, salt and sugar - basically, the blander the better.\r\n\r\nLicorice has also been dubbed \"nature\'s steroid\", so you may want to check with your naturopathic doctor before supplementing with licorice tablets, capsules or liquid tincture as an anti-inflammatory, particularly if you\'re weaning yourself off prednisone, Imuran or a similarly potent drug.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/shop-by-deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL</a> increases the amount of mucous-secreting cells in the digestive tract. This improves the quality of mucous, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal lining. For these reasons, DGL should work particularly well for those with the inflammatory bowel disease ulcerative colitis.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nBeneficial bacteria can also heal and control future outbreaks of mouth ulcers or canker sores. Clinical trials show <em>L. acidophilus</em> to be particularly effective. Mix 1/2 tsp. of <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Inc.\'s Megadophilus</a> powder with a small amount of water (2 to 4 ounces). Take a sip, and then swish it round your mouth and gums and hold it in your mouth for as long as you can before swallowing. Take another sip and continue in this manner until you\'ve finished the dose. As with all probiotics, take it on an empty stomach.\r\n\r\n<strong>SYMPTOM TREATMENT SUMMARY - MOUTH ULCERS AND CANKER SORES</strong>\r\n<ul>\r\n 	<li>Apply a drop of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> directly to sores and ulcers. Prepare a 4:1 dilution with olive oil to reduce heat sensation. 1 to 3 applications should completely heal mouth ulcers.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Gargle with 5 drops wild oregano and a sip of water if your mouth gets tender and you feel an outbreak coming.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suck <a href=\"https://shoppe.listentoyourgut.com/shop-by-deglycyrrhizinated-licorice-dgl\" target=\"_blank\" rel=\"noopener noreferrer\">DGL lozenges</a> (and swish the DGL and saliva around in your mouth) as often as you can until the mouth ulcers subside.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rinse your mouth often with <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren\'s Megadophilus powder</a> (<em>L. acidophilus</em>) - 1 to 6 times per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Follow the Reduce Diarrhea Diet (Chapter 3 of <em>Listen To Your Gut</em> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a> for the diet) to eliminate acidic, sugary, spicy foods.</li>\r\n</ul>\r\n<strong>Pregnancy/Breastfeeding/Babies Guidance:</strong> I have used Natren probiotics while pregnant and breastfeeding. I have also given Natren probiotics to my kids as babies and toddlers (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Life Start - <em>B. infantis</em></a> - probiotic). I have used wild oregano oil topically with my daughter from 4 months of age, and very sparingly internally from when she was 1 year old. I have used wild oregano oil internally with my son since he was 3 years old. Herbal literature states that DGL should be safe to use while pregnant/breastfeeding, while regular licorice is not (it may elevate blood pressure). Wild oregano oil should not be used by pregnant or breastfeeding women. However, if you just rinse your mouth and then spit it out without swallowing it, that may be okay - check with your naturopathic physician to be sure.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>', 'a Mouth Ulcer or Canker Sore', '', 'inherit', 'closed', 'closed', '', '262-revision-v1', '', '', '2019-07-11 15:30:23', '2019-07-11 15:30:23', '', 262, 'https://wp.listentoyourgut.com/262-revision-v1/', 0, 'revision', '', 0),
(522, 1, '2019-06-07 19:40:33', '2019-06-07 19:40:33', '<h2 class=\"content_title\">What Is a Mouth Ulcer or Canker Sore<span class=\"red\">*</span></h2>\r\nA mouth ulcer is an open sore in the mouth. Canker sores (white or yellow sores surrounded by red inflammation) are a form of mouth ulcer. Most sores in the mouth occur on the inside of the lips or cheeks, on the floor of the mouth, or on the tongue. Mouth ulcers are usually harmless, but painful (especially when eating). Mouth sores are more common in people with diabetes and inflammatory bowel disease and mouth mucosal tissue is the same as that inside the intestines.\r\n<h2 class=\"content_title\">Natural Treatment For a Mouth Ulcer or Canker Sore<span class=\"red\">*</span></h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the left side of this page.</strong>\r\n\r\nGood oral hygiene (regular brushing, flossing, cleaning and dental check ups) is important in both preventing and treating mouth ulcers and canker sores. However, clinical trials have shown that SLS (sodium lauryl sulfate) aggravates and causes mouth ulcers - so make sure your toothpaste does not contain this ingredient (all our toothpastes in the Shoppe are SLS-free).\r\n\r\nLike cold sores (oral herpes), mouth ulcers and canker sores are most likely viral in origin. Therefore, the quickest, most effective mouth ulcer treatment is to eliminate the infectious agent that\'s causing them.\r\n\r\n<strong>Wild Oregano Oil Heals Mouth Ulcers FAST\r\n</strong>\r\nThe best way to eliminate the infectious viruses that are the main cause of mouth ulcers and canker sores is to use wild oregano oil. <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">Wild oregano oil</a> is the MOST potent antiviral, antibacterial, antifungal, antiparasitic (anti-everything it seems!) that I have come across in 20 years of searching and testing natural remedies. I am very enthusiastic about this herb and once you\'ve used it, you\'ll know exactly why.\r\n\r\nWild oregano oil can be unpleasant to use because it creates a very strong heat sensation whenever it\'s applied to mucous membranes (nose, mouth, genitals, etc.).  It\'s like a very hot chili pepper but, unlike a chili pepper, the heat sensation completely disappears after about 2 minutes. The results are so fast and effective that it\'s worth persevering through the heat (and this from someone who\'s allergic to chilies and never eats them!).\r\n\r\nHowever, in case you are allergic to wild oregano oil, I will also provide you with two other therapies that are helpful (they just take longer to work than wild oregano oil). But first, let me tell you how my family uses wild oregano to get rid of mouth ulcer within a few applications - but usually the pain is gone, or greatly reduced after just one application.\r\n\r\nPut a drop of wild oregano oil onto your finger and apply it directly to each mouth ulcer or canker sore. Leave it as long as you can up to 10 minutes without drinking anything, although feel free to swallow (the intense heat sensation will last about 2 to 3 minutes). The longer you can leave the wild oregano oil in your mouth, the more effective it will be as a canker sore treatment. You should see results/partial healing after only one application of wild oregano oil. Continue treatment until your mouth ulcer symptoms are completely gone (usually 2 to 3 applications).\r\n\r\nEasier than this though, and equally effective, is to make a dilution of wild oregano. This greatly reduces the heat sensation and I use it this way for my kids. Adults can usually tolerate a 4:1 dilution easily, and 6:1 is great for kids. This means you use 4 drops of organic olive oil to every 1 drop of wild oregano to make a 4:1 dilution. For 6:1 dilution, it is 6 drops olive oil for every 1 drop of wild oregano. Store this dilution in a separate bottle as it is so useful to have on hand - not just for mouth ulcers, but use it exactly the same way on cold sores (herpes lesions), any kind of skin infection or infected cuts, bites, etc. I have tested this thoroughly and the diluted version works just as well as the full strength, but without the crazy heat sensation.\r\n\r\n<strong>NOTE:</strong> When I talk about \"full strength\" wild oregano oil, I am not talking about the pure, essential oil of oregano (which should never be used directly on skin, or internally). I am talking about commercial brands of wild oregano (see my recommendations), that are already mixed with olive oil. Then when we prepare a \"dilution\" we add more olive oil as directed above.\r\n\r\nMy elderly aunt had not been able to eat properly for months due to ongoing mouth ulcers. Her son and his wife are both pharmacists, and had tried every treatment for mouth ulcers under the sun - nothing had provided any relief or healing. She was visiting me, and I strongly suggested she try wild oregano oil. She was quite wary of trying wild oregano since she\'d recently had surgery for trigeminal neuralgia, and was afraid of somehow re-triggering the pain.\r\n\r\nHowever, upon my repeated assurances and encouragement to listen to her own gut, she tried applying the wild oregano oil before bed, without swallowing it (she spat it out after 5 minutes). She couldn\'t believe the improvement when she woke up the next morning (her mouth ulcers were more than 50% healed), and insisted we go out immediately and buy a bottle of wild oregano oil for her to take back to London! Needless to say, she\'s used it ever since, and being able to chew and eat properly again has changed her life.\r\n\r\nBecome tuned to your body, and you\'ll probably notice that prior to mouth ulcers erupting, your tongue, gums and lining of your mouth become quite tender and sore. Your taste buds may even change, and as a result nothing tastes the way it should. When you notice these warning signs, you can immediately gargle/rinse your mouth with wild oregano oil and you\'ll probably avoid an ulcer sore outbreak altogether. Here\'s how to use wild oregano as a gargle:\r\n\r\nTake a sip of water; hold it in your mouth and add 5 drops of wild oregano oil to the water. Swish the oil and water mixture around in your mouth (especially where your ulcer sores or tender areas are) for as long as you can tolerate it. Then swallow. Leave the residue in your mouth for as long as possible (the heat sensation will last about 2 minutes). If you can\'t tolerate the heat sensation, then drink as little water as you have to until it subsides.\r\n\r\n<strong>DGL (Deglycyrrhizinated Licorice Extract) Chewable Tablets</strong>\r\n\r\nThis is the second most effective soothing and healing mouth ulcers remedy available after wild oregano oil. Licorice extract has both anti-inflammatory and anti-viral properties. Unfortunately, you have to like licorice to be able to take these. Don\'t get the ones flavored with peppermint, as they will aggravate heartburn.\r\n\r\nJust suck on one tablet at a time (take as often as you need to), and hold the juice in your mouth and swirl it around for as long as you can before swallowing. Continue this process until the tablet is completely dissolved. If you like licorice enough to pursue this mouth ulcer treatment, you\'ll get an instant soothing and lessening of symptoms such as pain, and the ulcer sores will heal a lot faster than usual.\r\n\r\nIf you have mouth ulcers and/or throat ulcers, you should also follow the Reduce Diarrhea Healing Diet (in Chapter 3 of my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a>), as it eliminates all tomato-based and acidic foods (which greatly aggravate mouth sores). Also, go easy on spices, salt and sugar - basically, the blander the better.\r\n\r\nLicorice has also been dubbed \"nature\'s steroid\", so you may want to check with your naturopathic doctor before supplementing with licorice tablets, capsules or liquid tincture as an anti-inflammatory, particularly if you\'re weaning yourself off prednisone, Imuran or a similarly potent drug.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\">DGL</a> increases the amount of mucous-secreting cells in the digestive tract. This improves the quality of mucous, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal lining. For these reasons, DGL should work particularly well for those with the inflammatory bowel disease ulcerative colitis.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nBeneficial bacteria can also heal and control future outbreaks of mouth ulcers or canker sores. Clinical trials show <em>L. acidophilus</em> to be particularly effective. Mix 1/2 tsp. of <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Natren Inc.\'s Megadophilus</a> powder with a small amount of water (2 to 4 ounces). Take a sip, and then swish it round your mouth and gums and hold it in your mouth for as long as you can before swallowing. Take another sip and continue in this manner until you\'ve finished the dose. As with all probiotics, take it on an empty stomach.\r\n\r\n<strong>SYMPTOM TREATMENT SUMMARY - MOUTH ULCERS AND CANKER SORES</strong>\r\n<ul>\r\n 	<li>Apply a drop of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> directly to sores and ulcers. Prepare a 4:1 dilution with olive oil to reduce heat sensation. 1 to 3 applications should completely heal mouth ulcers.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Gargle with 5 drops wild oregano and a sip of water if your mouth gets tender and you feel an outbreak coming.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suck <a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\">DGL lozenges</a> (and swish the DGL and saliva around in your mouth) as often as you can until the mouth ulcers subside.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rinse your mouth often with <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Natren\'s Megadophilus powder</a> (<em>L. acidophilus</em>) - 1 to 6 times per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Follow the Reduce Diarrhea Diet (Chapter 3 of <em>Listen To Your Gut</em> or see my <a href=\"https://listentoyourgut.com/diarrhea/\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a> for the diet) to eliminate acidic, sugary, spicy foods.</li>\r\n</ul>\r\n<strong>Pregnancy/Breastfeeding/Babies Guidance:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given Natren probiotics to my kids as babies and toddlers (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - <em>B. infantis</em></a> - probiotic). I have used wild oregano oil topically with my daughter from 4 months of age, and very sparingly internally from when she was 1 year old. I have used wild oregano oil internally with my son since he was 3 years old. Herbal literature states that DGL should be safe to use while pregnant/breastfeeding, while regular licorice is not (it may elevate blood pressure). Wild oregano oil should not be used by pregnant or breastfeeding women. However, if you just rinse your mouth and then spit it out without swallowing it, that may be okay - check with your naturopathic physician to be sure.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'a Mouth Ulcer or Canker Sore', '', 'inherit', 'closed', 'closed', '', '262-revision-v1', '', '', '2019-06-07 19:40:33', '2019-06-07 19:40:33', '', 262, 'https://wp.listentoyourgut.com/262-revision-v1/', 0, 'revision', '', 0);
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(263, 1, '2019-06-04 18:33:39', '2019-06-04 18:33:39', '<h2 class=\"content_title\">What Is a Mouth Ulcer or Canker Sore<span class=\"red\">*</span></h2>\r\nA mouth ulcer is an open sore in the mouth. Canker sores (white or yellow sores surrounded by red inflammation) are a form of mouth ulcer. Most sores in the mouth occur on the inside of the lips or cheeks, on the floor of the mouth, or on the tongue. Mouth ulcers are usually harmless, but painful (especially when eating). Mouth sores are more common in people with diabetes and inflammatory bowel disease and mouth mucosal tissue is the same as that inside the intestines.\r\n<h2 class=\"content_title\">Natural Treatment For a Mouth Ulcer or Canker Sore<span class=\"red\">*</span></h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the left side of this page.</strong>\r\n\r\nGood oral hygiene (regular brushing, flossing, cleaning and dental check ups) is important in both preventing and treating mouth ulcers and canker sores. However, clinical trials have shown that SLS (sodium lauryl sulfate) aggravates and causes mouth ulcers - so make sure your toothpaste does not contain this ingredient (all our toothpastes in the Shoppe are SLS-free).\r\n\r\nLike cold sores (oral herpes), mouth ulcers and canker sores are most likely viral in origin. Therefore, the quickest, most effective mouth ulcer treatment is to eliminate the infectious agent that\'s causing them.\r\n\r\n<strong>Wild Oregano Oil Heals Mouth Ulcers FAST\r\n</strong>\r\nThe best way to eliminate the infectious viruses that are the main cause of mouth ulcers and canker sores is to use wild oregano oil. <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">Wild oregano oil</a> is the MOST potent antiviral, antibacterial, antifungal, antiparasitic (anti-everything it seems!) that I have come across in 20 years of searching and testing natural remedies. I am very enthusiastic about this herb and once you\'ve used it, you\'ll know exactly why.\r\n\r\nWild oregano oil can be unpleasant to use because it creates a very strong heat sensation whenever it\'s applied to mucous membranes (nose, mouth, genitals, etc.).  It\'s like a very hot chili pepper but, unlike a chili pepper, the heat sensation completely disappears after about 2 minutes. The results are so fast and effective that it\'s worth persevering through the heat (and this from someone who\'s allergic to chilies and never eats them!).\r\n\r\nHowever, in case you are allergic to wild oregano oil, I will also provide you with two other therapies that are helpful (they just take longer to work than wild oregano oil). But first, let me tell you how my family uses wild oregano to get rid of mouth ulcer within a few applications - but usually the pain is gone, or greatly reduced after just one application.\r\n\r\nPut a drop of wild oregano oil onto your finger and apply it directly to each mouth ulcer or canker sore. Leave it as long as you can up to 10 minutes without drinking anything, although feel free to swallow (the intense heat sensation will last about 2 to 3 minutes). The longer you can leave the wild oregano oil in your mouth, the more effective it will be as a canker sore treatment. You should see results/partial healing after only one application of wild oregano oil. Continue treatment until your mouth ulcer symptoms are completely gone (usually 2 to 3 applications).\r\n\r\nEasier than this though, and equally effective, is to make a dilution of wild oregano. This greatly reduces the heat sensation and I use it this way for my kids. Adults can usually tolerate a 4:1 dilution easily, and 6:1 is great for kids. This means you use 4 drops of organic olive oil to every 1 drop of wild oregano to make a 4:1 dilution. For 6:1 dilution, it is 6 drops olive oil for every 1 drop of wild oregano. Store this dilution in a separate bottle as it is so useful to have on hand - not just for mouth ulcers, but use it exactly the same way on cold sores (herpes lesions), any kind of skin infection or infected cuts, bites, etc. I have tested this thoroughly and the diluted version works just as well as the full strength, but without the crazy heat sensation.\r\n\r\n<strong>NOTE:</strong> When I talk about \"full strength\" wild oregano oil, I am not talking about the pure, essential oil of oregano (which should never be used directly on skin, or internally). I am talking about commercial brands of wild oregano (see my recommendations), that are already mixed with olive oil. Then when we prepare a \"dilution\" we add more olive oil as directed above.\r\n\r\nMy elderly aunt had not been able to eat properly for months due to ongoing mouth ulcers. Her son and his wife are both pharmacists, and had tried every treatment for mouth ulcers under the sun - nothing had provided any relief or healing. She was visiting me, and I strongly suggested she try wild oregano oil. She was quite wary of trying wild oregano since she\'d recently had surgery for trigeminal neuralgia, and was afraid of somehow re-triggering the pain.\r\n\r\nHowever, upon my repeated assurances and encouragement to listen to her own gut, she tried applying the wild oregano oil before bed, without swallowing it (she spat it out after 5 minutes). She couldn\'t believe the improvement when she woke up the next morning (her mouth ulcers were more than 50% healed), and insisted we go out immediately and buy a bottle of wild oregano oil for her to take back to London! Needless to say, she\'s used it ever since, and being able to chew and eat properly again has changed her life.\r\n\r\nBecome tuned to your body, and you\'ll probably notice that prior to mouth ulcers erupting, your tongue, gums and lining of your mouth become quite tender and sore. Your taste buds may even change, and as a result nothing tastes the way it should. When you notice these warning signs, you can immediately gargle/rinse your mouth with wild oregano oil and you\'ll probably avoid an ulcer sore outbreak altogether. Here\'s how to use wild oregano as a gargle:\r\n\r\nTake a sip of water; hold it in your mouth and add 5 drops of wild oregano oil to the water. Swish the oil and water mixture around in your mouth (especially where your ulcer sores or tender areas are) for as long as you can tolerate it. Then swallow. Leave the residue in your mouth for as long as possible (the heat sensation will last about 2 minutes). If you can\'t tolerate the heat sensation, then drink as little water as you have to until it subsides.\r\n\r\n<strong>DGL (Deglycyrrhizinated Licorice Extract) Chewable Tablets</strong>\r\n\r\nThis is the second most effective soothing and healing mouth ulcers remedy available after wild oregano oil. Licorice extract has both anti-inflammatory and anti-viral properties. Unfortunately, you have to like licorice to be able to take these. Don\'t get the ones flavored with peppermint, as they will aggravate heartburn.\r\n\r\nJust suck on one tablet at a time (take as often as you need to), and hold the juice in your mouth and swirl it around for as long as you can before swallowing. Continue this process until the tablet is completely dissolved. If you like licorice enough to pursue this mouth ulcer treatment, you\'ll get an instant soothing and lessening of symptoms such as pain, and the ulcer sores will heal a lot faster than usual.\r\n\r\nIf you have mouth ulcers and/or throat ulcers, you should also follow the Reduce Diarrhea Healing Diet (in Chapter 3 of my book <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a> or see my <a href=\"http://www.listentoyourgut.com/symptoms/16/diarrhea.html\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a>), as it eliminates all tomato-based and acidic foods (which greatly aggravate mouth sores). Also, go easy on spices, salt and sugar - basically, the blander the better.\r\n\r\nLicorice has also been dubbed \"nature\'s steroid\", so you may want to check with your naturopathic doctor before supplementing with licorice tablets, capsules or liquid tincture as an anti-inflammatory, particularly if you\'re weaning yourself off prednisone, Imuran or a similarly potent drug.\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\">DGL</a> increases the amount of mucous-secreting cells in the digestive tract. This improves the quality of mucous, lengthens intestinal cell life and enhances microcirculation in the gastrointestinal lining. For these reasons, DGL should work particularly well for those with the inflammatory bowel disease ulcerative colitis.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nBeneficial bacteria can also heal and control future outbreaks of mouth ulcers or canker sores. Clinical trials show <em>L. acidophilus</em> to be particularly effective. Mix 1/2 tsp. of <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Natren Inc.\'s Megadophilus</a> powder with a small amount of water (2 to 4 ounces). Take a sip, and then swish it round your mouth and gums and hold it in your mouth for as long as you can before swallowing. Take another sip and continue in this manner until you\'ve finished the dose. As with all probiotics, take it on an empty stomach.\r\n\r\n<strong>SYMPTOM TREATMENT SUMMARY - MOUTH ULCERS AND CANKER SORES</strong>\r\n<ul>\r\n 	<li>Apply a drop of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> directly to sores and ulcers. Prepare a 4:1 dilution with olive oil to reduce heat sensation. 1 to 3 applications should completely heal mouth ulcers.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Gargle with 5 drops wild oregano and a sip of water if your mouth gets tender and you feel an outbreak coming.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Suck <a href=\"http://shoppe.listentoyourgut.com/enzymatic-therapy-dgl-lozenges-fructose-free-100-chewable-tablets/\">DGL lozenges</a> (and swish the DGL and saliva around in your mouth) as often as you can until the mouth ulcers subside.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Rinse your mouth often with <a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Natren\'s Megadophilus powder</a> (<em>L. acidophilus</em>) - 1 to 6 times per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Follow the Reduce Diarrhea Diet (Chapter 3 of <em>Listen To Your Gut</em> or see my <a href=\"http://www.listentoyourgut.com/symptoms/16/diarrhea.html\" target=\"_blank\" rel=\"noopener noreferrer\">Diarrhea Symptom Page</a> for the diet) to eliminate acidic, sugary, spicy foods.</li>\r\n</ul>\r\n<strong>Pregnancy/Breastfeeding/Babies Guidance:</strong>  I have used Natren probiotics while pregnant and breastfeeding. I have also given Natren probiotics to my kids as babies and toddlers (give babies ONLY <a href=\"http://shoppe.listentoyourgut.com/natren-life-start-dairy-based-probiotic-powder-2-5-oz/\">Life Start - <em>B. infantis</em></a> - probiotic). I have used wild oregano oil topically with my daughter from 4 months of age, and very sparingly internally from when she was 1 year old. I have used wild oregano oil internally with my son since he was 3 years old. Herbal literature states that DGL should be safe to use while pregnant/breastfeeding, while regular licorice is not (it may elevate blood pressure). Wild oregano oil should not be used by pregnant or breastfeeding women. However, if you just rinse your mouth and then spit it out without swallowing it, that may be okay - check with your naturopathic physician to be sure.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'a Mouth Ulcer or Canker Sore', '', 'inherit', 'closed', 'closed', '', '262-revision-v1', '', '', '2019-06-04 18:33:39', '2019-06-04 18:33:39', '', 262, 'https://wp.listentoyourgut.com/262-revision-v1/', 0, 'revision', '', 0),
(264, 1, '2019-06-04 18:35:00', '2019-06-04 18:35:00', '<h1 class=\"content_title\">What Causes Nosebleeds?</h1>\r\nLight nosebleeds are quite common and can occur due to irritation (dry nasal lining) or colds, or a sharp knock to the nose.\r\n\r\nThe nose contains many tiny blood vessels and if the mucous membrane lining the nose gets too dry, or irritated (from colds, allergies, sinusitis, etc.), then bleeding can occur.\r\n\r\nMost nosebleeds occur on the front of the nasal septum (tissue separating the sides of the nose) and these nosebleeds stop fairly easily by either sitting or lying still and allowing the blood to clot, or by pinching gently on either side of the nose above the nostrils.\r\n\r\n<a href=\"https://listentoyourgut.com/a-nosebleed/nosebleed/\" rel=\"attachment wp-att-1321\"><img class=\"aligncenter wp-image-1321 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/nosebleed.png\" alt=\"home remedy for nosebleed\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedies For Nosebleeds</h2>\r\nChildren are usually more susceptible to nosebleeds than adults. I\'m not referring to a nosebleed caused by a sharp blow to the nose - we all know why those occur. I\'m talking about nosebleeds that occur when you have not sustained any injury to your nose, or perhaps only a light blow or jostling. Or perhaps you\'ve only been running around. Perhaps they occur during sleep.\r\n\r\nWhatever the circumstances, if you or your child is getting recurrent or chronic nosebleeds, there are a few things you can do about it. And trust me, I know what I\'m talking about, as my daughter suffered this exact same problem!\r\n<h2><strong>1. Supplement with Bioflavonoids</strong></h2>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/antioxidants-bioflavonoids\" target=\"_blank\" rel=\"noopener noreferrer\">Bioflavonoids (including Rutin, Hesperidin and Quercetin)</a> are plant compounds that act synergistically with vitamin C to strengthen vein and capillary walls so they don’t tear and bleed so easily. They are produced by plants to protect themselves from bacteria, parasites and cell injury.\r\n\r\nIf your gums bleed when you brush your teeth, or your nose bleeds when it’s dry or you blow it forcefully, or you’re prone to anal or rectal fissures, or varicose veins, then you definitely need to supplement with Bioflavonoids.\r\n\r\nBioflavonoids have also been shown to reduce back and leg pain, promote circulation, treat and prevent cataracts, stimulate bile production, and lower cholesterol levels - so you\'ll receive a lot of side-benefits too! Get a brand that contains at least <a href=\"https://shoppe.listentoyourgut.com/collections/antioxidants-bioflavonoids\" target=\"_blank\" rel=\"noopener noreferrer\">50 mg each of Rutin, Hesperidin and Quercetin</a>. If you also suffer from Hay Fever, take 400mg of Quercetin per day as Quercetin regulates histamine release from the cells and you\'ll see a big improvement (if not elimination) of your allergies.\r\n<h2><strong>2. Supplement with Vitamin C</strong></h2>\r\nAs mentioned above, vitamin C works synergistically with bioflavonoids to prevent bleeding (and help bleeding clot faster) in all mucous membranes. Mucous membranes are the type of tissue on your lips, inside of your nose, genitals and intestinal tract. Vitamin C is an antioxidant required for at least 300 different metabolic functions in the body, including adrenal gland function, tissue growth and repair, protection against infection, and cancer prevention.\r\n\r\nVitamin C in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate form</a> (e.g. calcium ascorbate). High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea. The mineral ascorbate form is also preferable as it\'s more readily absorbed - ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a>- handy single-serving packets naturally flavored in a variety of yummy flavours. These are especially useful for kids since they are like drinking a \'fizzy juice\' and kids love them. Raspberry, lemon-lime, and Super Orange are the favourite flavours in our family.\r\n<h2><strong>3. Apply Comfrey Salve Inside The Nose</strong></h2>\r\nComfrey root in an herbal salve is the fastest wound healer I\'ve ever tried. I carry a tin of Burt\'s Bees Res-Q Ointment (comfrey salve)in my purse, keep one in the kitchen and have one beside my bed that I use on my lips every night. At the same time, my daughter coats the inside of each of her nostrils with a thick coat of comfrey salve. The comfrey salve not only keeps the lining of the nose lubricated (thus reducing the chance of tears) but it will heal any micro-tears or abrasions while you sleep. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"https://shoppe.listentoyourgut.com/collections/comfrey\" target=\"_blank\" rel=\"noopener noreferrer\">Comfrey Salve.</a>\r\n\r\nOnce the heavy blood flow from a nosebleed has subsided, I will \"plug\" my daughter\'s nostrils with comfrey and this will help the blood to clot much faster. After bleeding has completely subsided, we wait a few hours and then apply another liberal coating (gently) inside the nostrils.\r\n\r\n<a href=\"https://listentoyourgut.com/a-nosebleed/wifi-1/\" rel=\"attachment wp-att-1323\"><img class=\"aligncenter size-full wp-image-1323\" src=\"https://listentoyourgut.com/wp-content/uploads/wifi-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>4. What\'s Your WiFi Exposure?</strong></h2>\r\nHere\'s something most people don\'t know: Nosebleeds are one of the top symptoms caused by microwave radiation; cell phones, wireless internet, cordless phones, Wii, Playstation, ipads, etc. etc. A friend of mine\'s daughter used to have hemorrhagic nosebleeds at night. The first time she came into her daughter\'s room in the morning and found her lying in a pool of blood (all over her pillow, pyjamas, down the side of the bed), she nearly had a coronary! They gradually escalated until she was getting them every night or two. If she was lying on her back, she would choke on the blood and wake up, if on her side, she would just sleep through it. That\'s when her Mum got serious about finding a solution. She removed all the cordless phones from their house, and replaced them with corded phones, switched their WiFi internet to cable internet and made sure all cell phones were turned off in the house. Presto. No more nosebleeds.\r\n\r\nI have a similar story. My daughter had always been prone to nosebleeds when knocked on the nose. Then, one fall, she began getting them numerous times a week, even though she had not been hit on the nose. Here\'s what changed: although our house is free of WiFi, cellphones and cordless phones, her school had WiFi, so she was being irradiated for 6 hours/day at school. Then she was training competitive gymnastics (3 hours/day, 3 days/week) and her gymnastics studio was only 100 metres away from a huge powerline with 5 cell towers mounted on top of it. Through experimentation, we learned that if we kept her home from school at least 2 mornings/week (on the days she went to gymnastics) then she would not get any nosebleeds!\r\n\r\nSo, this is definitely something you want to test by removing it from your environment. If you\'re not ready to get rid of all your wireless conveniences. You can do a test-run by unplugging everything from the wall before bed every - it is not enough to turn things off (we have tested this) you actually have to unplug everything from the wall.\r\n\r\nAdmittedly, if you live in an apartment in New York, even if you remove all microwave radiation from your own apartment, all your neighbours are likely irradiating you anyway. So in that case, you\'d need to purchase a \'radiation tent\' that encloses your bed, so at least when you\'re sleeping you are shielded. Do not forget to also shield underneath the bed, to protect against radiation coming up from the floor.\r\n\r\nReducing your radiation is also one of the best things you can do for cancer prevention (brain tumours and leukaemia are now the top two causes of death in children). If your radiation exposure is not so high, you may just need to use radiation-blocking curtains, or window liners in your bedroom instead. People with severe symptoms will often buy a <a href=\"http://blog.listentoyourgut.com/how-to-measure-wifi-and-cell-phone-radiation/\" target=\"_blank\" rel=\"noopener noreferrer\">radiation meter</a> so they can test specifically, or they use it when looking for a safer place to move to!\r\n<h2><strong>5. Best Ways To Stop A Nosebleed</strong></h2>\r\nSo until you\'ve implemented all the steps above to prevent nosebleeds from occuring, what is the best way to stop a nosebleed once it has started? Through frequent experimentation - until we used the tools above to stop them - my daughter found it did not make any difference to the rate or duration of a nosebleed whether she sat up, or lay down, whether we pinched the upper septum (above the nostrils), or not. The best thing we found was for her to sit or recline in the position that felt best to her and just hold tissues under her nose until the blood clotted and then she had to slowly remove the last tissue, to prevent breaking the clot.\r\n\r\nWe also discovered that if (often at the end of the day) my daughter needed to blow her nose, it was best for her to go in the shower first (we have a chlorine filter on our shower - very important) to loosen the mucus and snot and moisten the tissue (from the steam) and then go ahead and blow. On winter days, we would also apply the comfrey salve inside her nostrils - and rub it in a bit - before she got in the shower. Then liberal application of comfrey salve again, after the shower as well.\r\n\r\nIf she got a cold, or stuffy nose, then using a Neti Pot before bed was the absolute best thing - to both keep her nose from drying out and also so she could breathe more easily at night.\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>', 'Nosebleeds', '', 'publish', 'closed', 'closed', '', 'natural-remedy-nosebleed', '', '', '2023-03-14 18:17:12', '2023-03-14 18:17:12', '', 0, 'https://wp.listentoyourgut.com/?page_id=264', 0, 'page', '', 0),
(671, 1, '2019-07-11 15:44:03', '2019-07-11 15:44:03', '<h2 class=\"content_title\">What Is A Nosebleed?</h2>\r\nLight nosebleeds are quite common and can occur due to irritation (dry nasal lining) or colds, or a sharp knock to the nose.\r\n\r\nThe nose contains many tiny blood vessels and if the mucous membrane lining the nose gets too dry, or irritated (from colds, allergies, sinusitis, etc.), then bleeding can occur.\r\n\r\nMost nosebleeds occur on the front of the nasal septum (tissue separating the sides of the nose) and these nosebleeds stop fairly easily by either sitting or lying still and allowing the blood to clot, or by pinching gently on either side of the nose above the nostrils.\r\n<h2 class=\"content_title\">Natural Treatment For A Nosebleed</h2>\r\nChildren are usually more susceptible to nosebleeds than adults. I\'m not referring to a nosebleed caused by a sharp blow to the nose - we all know why those occur. I\'m talking about nosebleeds that occur when you have not sustained any injury to your nose, or perhaps only a light blow or jostling. Or perhaps you\'ve only been running around. Perhaps they occur during sleep.\r\n\r\nWhatever the circumstances, if you or your child is getting recurrent or chronic nosebleeds, there are a few things you can do about it. And trust me, I know what I\'m talking about, as my daughter suffered this exact same problem!\r\n\r\n<strong>1. Supplement with Bioflavonoids</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Bioflavonoids (including Rutin, Hesperidin and Quercetin)</a> are plant compounds that act synergistically with vitamin C to strengthen vein and capillary walls so they don’t tear and bleed so easily. They are produced by plants to protect themselves from bacteria, parasites and cell injury.\r\n\r\nIf your gums bleed when you brush your teeth, or your nose bleeds when it’s dry or you blow it forcefully, or you’re prone to anal or rectal fissures, or varicose veins, then you definitely need to supplement with Bioflavonoids.\r\n\r\nBioflavonoids have also been shown to reduce back and leg pain, promote circulation, treat and prevent cataracts, stimulate bile production, and lower cholesterol levels - so you\'ll receive a lot of side-benefits too! Get a brand that contains at least <a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">50 mg each of Rutin, Hesperidin and Quercetin</a>. If you also suffer from Hay Fever, take 400mg of Quercetin per day as Quercetin regulates histamine release from the cells and you\'ll see a big improvement (if not elimination) of your allergies.\r\n\r\n<strong>2. Supplement with Vitamin C</strong>\r\n\r\nAs mentioned above, vitamin C works synergistically with bioflavonoids to prevent bleeding (and help bleeding clot faster) in all mucous membranes. Mucous membranes are the type of tissue on your lips, inside of your nose, genitals and intestinal tract. Vitamin C is an antioxidant required for at least 300 different metabolic functions in the body, including adrenal gland function, tissue growth and repair, protection against infection, and cancer prevention.\r\n\r\nVitamin C in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate form</a> (e.g. calcium ascorbate). High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea. The mineral ascorbate form is also preferable as it\'s more readily absorbed - ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a>- handy single-serving packets naturally flavored in a variety of yummy flavours. These are especially useful for kids since they are like drinking a \'fizzy juice\' and kids love them. Raspberry, lemon-lime, and Super Orange are the favourite flavours in our family.\r\n\r\n<strong>3. Apply Comfrey Salve Inside The Nose</strong>\r\n\r\nComfrey root in an herbal salve is the fastest wound healer I\'ve ever tried. I carry a tin of Burt\'s Bees Res-Q Ointment (comfrey salve)in my purse, keep one in the kitchen and have one beside my bed that I use on my lips every night. At the same time, my daughter coats the inside of each of her nostrils with a thick coat of comfrey salve. The comfrey salve not only keeps the lining of the nose lubricated (thus reducing the chance of tears) but it will heal any micro-tears or abrasions while you sleep. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\" target=\"_blank\" rel=\"noopener noreferrer\">Herb Pharm Original Salve</a>\r\n\r\nOnce the heavy blood flow from a nosebleed has subsided, I will \"plug\" my daughter\'s nostrils with comfrey and this will help the blood to clot much faster. After bleeding has completely subsided, we wait a few hours and then apply another liberal coating (gently) inside the nostrils.\r\n\r\n<strong>4. What\'s Your WiFi Exposure?</strong>\r\n\r\nHere\'s something most people don\'t know: Nosebleeds are one of the top symptoms caused by microwave radiation; cell phones, wireless internet, cordless phones, Wii, Playstation, ipads, etc. etc. A friend of mine\'s daughter used to have hemorrhagic nosebleeds at night. The first time she came into her daughter\'s room in the morning and found her lying in a pool of blood (all over her pillow, pyjamas, down the side of the bed), she nearly had a coronary! They gradually escalated until she was getting them every night or two. If she was lying on her back, she would choke on the blood and wake up, if on her side, she would just sleep through it. That\'s when her Mum got serious about finding a solution. She removed all the cordless phones from their house, and replaced them with corded phones, switched their WiFi internet to cable internet and made sure all cell phones were turned off in the house. Presto. No more nosebleeds.\r\n\r\nI have a similar story. My daughter had always been prone to nosebleeds when knocked on the nose. Then, one fall, she began getting them numerous times a week, even though she had not been hit on the nose. Here\'s what changed: although our house is free of WiFi, cellphones and cordless phones, her school had WiFi, so she was being irradiated for 6 hours/day at school. Then she was training competitive gymnastics (3 hours/day, 3 days/week) and her gymnastics studio was only 100 metres away from a huge powerline with 5 cell towers mounted on top of it. Through experimentation, we learned that if we kept her home from school at least 2 mornings/week (on the days she went to gymnastics) then she would not get any nosebleeds!\r\n\r\nSo, this is definitely something you want to test by removing it from your environment. If you\'re not ready to get rid of all your wireless conveniences. You can do a test-run by unplugging everything from the wall before bed every - it is not enough to turn things off (we have tested this) you actually have to unplug everything from the wall.\r\n\r\nAdmittedly, if you live in an apartment in New York, even if you remove all microwave radiation from your own apartment, all your neighbours are likely irradiating you anyway. So in that case, you\'d need to purchase a \'radiation tent\' that encloses your bed, so at least when you\'re sleeping you are shielded. Do not forget to also shield underneath the bed, to protect against radiation coming up from the floor.\r\n\r\nReducing your radiation is also one of the best things you can do for cancer prevention (brain tumours and leukaemia are now the top two causes of death in children). If your radiation exposure is not so high, you may just need to use radiation-blocking curtains, or window liners in your bedroom instead. People with severe symptoms will often buy a <a href=\"http://blog.listentoyourgut.com/how-to-measure-wifi-and-cell-phone-radiation/\" target=\"_blank\" rel=\"noopener noreferrer\">radiation meter</a> so they can test specifically, or they use it when looking for a safer place to move to!\r\n\r\n<strong>5. Best Ways To Stop A Nosebleed</strong>\r\n\r\nSo until you\'ve implemented all the steps above to prevent nosebleeds from occuring, what is the best way to stop a nosebleed once it has started? Through frequent experimentation - until we used the tools above to stop them - my daughter found it did not make any difference to the rate or duration of a nosebleed whether she sat up, or lay down, whether we pinched the upper septum (above the nostrils), or not. The best thing we found was for her to sit or recline in the position that felt best to her and just hold tissues under her nose until the blood clotted and then she had to slowly remove the last tissue, to prevent breaking the clot.\r\n\r\nWe also discovered that if (often at the end of the day) my daughter needed to blow her nose, it was best for her to go in the shower first (we have a chlorine filter on our shower - very important) to loosen the mucus and snot and moisten the tissue (from the steam) and then go ahead and blow. On winter days, we would also apply the comfrey salve inside her nostrils - and rub it in a bit - before she got in the shower. Then liberal application of comfrey salve again, after the shower as well.\r\n\r\nIf she got a cold, or stuffy nose, then using a Neti Pot before bed was the absolute best thing - to both keep her nose from drying out and also so she could breathe more easily at night.\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>', 'A Nosebleed', '', 'inherit', 'closed', 'closed', '', '264-revision-v1', '', '', '2019-07-11 15:44:03', '2019-07-11 15:44:03', '', 264, 'https://wp.listentoyourgut.com/264-revision-v1/', 0, 'revision', '', 0),
(265, 1, '2019-06-04 18:35:00', '2019-06-04 18:35:00', '<h2 class=\"content_title\">What Is A Nosebleed<span class=\"red\">*</span></h2>\r\nLight nosebleeds are quite common and can occur due to irritation (dry nasal lining) or colds, or a sharp knock to the nose.\r\n\r\nThe nose contains many tiny blood vessels and if the mucous membrane lining the nose gets too dry, or irritated (from colds, allergies, sinusitis, etc.), then bleeding can occur.\r\n\r\nMost nosebleeds occur on the front of the nasal septum (tissue separating the sides of the nose) and these nosebleeds stop fairly easily by either sitting or lying still and allowing the blood to clot, or by pinching gently on either side of the nose above the nostrils.\r\n<h2 class=\"content_title\">Natural Treatment For A Nosebleed<span class=\"red\">*</span></h2>\r\nChildren are usually more susceptible to nosebleeds than adults. I\'m not referring to a nosebleed caused by a sharp blow to the nose - we all know why those occur. I\'m talking about nosebleeds that occur when you have not sustained any injury to your nose, or perhaps only a light blow or jostling. Or perhaps you\'ve only been running around. Perhaps they occur during sleep.\r\n\r\nWhatever the circumstances, if you or your child is getting recurrent or chronic nosebleeds, there are a few things you can do about it. And trust me, I know what I\'m talking about, as my daughter suffered this exact same problem!\r\n\r\n<strong>1. Supplement with Bioflavonoids</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Bioflavonoids (including Rutin, Hesperidin and Quercetin)</a> are plant compounds that act synergistically with vitamin C to strengthen vein and capillary walls so they don’t tear and bleed so easily. They are produced by plants to protect themselves from bacteria, parasites and cell injury.\r\n\r\nIf your gums bleed when you brush your teeth, or your nose bleeds when it’s dry or you blow it forcefully, or you’re prone to anal or rectal fissures, or varicose veins, then you definitely need to supplement with Bioflavonoids.\r\n\r\nBioflavonoids have also been shown to reduce back and leg pain, promote circulation, treat and prevent cataracts, stimulate bile production, and lower cholesterol levels - so you\'ll receive a lot of side-benefits too! Get a brand that contains at least <a href=\"http://shoppe.listentoyourgut.com/nutricology-quercetin-mixed-bioflavonoids-100-capsules/\">50 mg each of Rutin, Hesperidin and Quercetin</a>. If you also suffer from Hay Fever, take 400mg of Quercetin per day as Quercetin regulates histamine release from the cells and you\'ll see a big improvement (if not elimination) of your allergies.\r\n\r\n<strong>2. Supplement with Vitamin C</strong>\r\n\r\nAs mentioned above, vitamin C works synergistically with bioflavonoids to prevent bleeding (and help bleeding clot faster) in all mucous membranes. Mucous membranes are the type of tissue on your lips, inside of your nose, genitals and intestinal tract. Vitamin C is an antioxidant required for at least 300 different metabolic functions in the body, including adrenal gland function, tissue growth and repair, protection against infection, and cancer prevention.\r\n\r\nVitamin C in its common ascorbic acid form can cause diarrhea in higher dosages. Therefore, you may want to get <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C in mineral ascorbate form</a>(e.g. calcium ascorbate). High doses of magnesium can also cause diarrhea so avoid vitamin C in magnesium ascorbate form, if you are susceptible to diarrhea. The mineral ascorbate form is also preferable as it\'s more readily absorbed - ascorbic acid has to first be converted to mineral ascorbates by the body prior to absorption.\r\n\r\nAnother delicious way to get your daily vitamin C in mineral ascorbate form (for ongoing use) is by using<a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a>- handy single-serving packets naturally flavored in a variety of yummy flavours. These are especially useful for kids since they are like drinking a \'fizzy juice\' and kids love them. Raspberry, lemon-lime, and Super Orange are the favourite flavours in our family.\r\n\r\n<strong>3. Apply Comfrey Salve Inside The Nose</strong>\r\n\r\nComfrey root in an herbal salve is the fastest wound healer I\'ve ever tried. I carry a tin of Burt\'s Bees Res-Q Ointment (comfrey salve)in my purse, keep one in the kitchen and have one beside my bed that I use on my lips every night. At the same time, my daughter coats the inside of each of her nostrils with a thick coat of comfrey salve. The comfrey salve not only keeps the lining of the nose lubricated (thus reducing the chance of tears) but it will heal any micro-tears or abrasions while you sleep. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\">Herb Pharm Original Salve</a>\r\n\r\nOnce the heavy blood flow from a nosebleed has subsided, I will \"plug\" my daughter\'s nostrils with comfrey and this will help the blood to clot much faster. After bleeding has completely subsided, we wait a few hours and then apply another liberal coating (gently) inside the nostrils.\r\n\r\n<strong>4. What\'s Your WiFi Exposure?</strong>\r\n\r\nHere\'s something most people don\'t know: Nosebleeds are one of the top symptoms caused by microwave radiation; cell phones, wireless internet, cordless phones, Wii, Playstation, ipads, etc. etc. A friend of mine\'s daughter used to have hemorrhagic nosebleeds at night. The first time she came into her daughter\'s room in the morning and found her lying in a pool of blood (all over her pillow, pyjamas, down the side of the bed), she nearly had a coronary! They gradually escalated until she was getting them every night or two. If she was lying on her back, she would choke on the blood and wake up, if on her side, she would just sleep through it. That\'s when her Mum got serious about finding a solution. She removed all the cordless phones from their house, and replaced them with corded phones, switched their WiFi internet to cable internet and made sure all cell phones were turned off in the house. Presto. No more nosebleeds.\r\n\r\nI have a similar story. My daughter had always been prone to nosebleeds when knocked on the nose. Then, one fall, she began getting them numerous times a week, even though she had not been hit on the nose. Here\'s what changed: although our house is free of WiFi, cellphones and cordless phones, her school had WiFi, so she was being irradiated for 6 hours/day at school. Then she was training competitive gymnastics (3 hours/day, 3 days/week) and her gymnastics studio was only 100 metres away from a huge powerline with 5 cell towers mounted on top of it. Through experimentation, we learned that if we kept her home from school at least 2 mornings/week (on the days she went to gymnastics) then she would not get any nosebleeds!\r\n\r\nSo, this is definitely something you want to test by removing it from your environment. If you\'re not ready to get rid of all your wireless conveniences. You can do a test-run by unplugging everything from the wall before bed every - it is not enough to turn things off (we have tested this) you actually have to unplug everything from the wall.\r\n\r\nAdmittedly, if you live in an apartment in New York, even if you remove all microwave radiation from your own apartment, all your neighbours are likely irradiating you anyway. So in that case, you\'d need to purchase a \'radiation tent\' that encloses your bed, so at least when you\'re sleeping you are shielded. Do not forget to also shield underneath the bed, to protect against radiation coming up from the floor.\r\n\r\nReducing your radiation is also one of the best things you can do for cancer prevention (brain tumours and leukaemia are now the top two causes of death in children). If your radiation exposure is not so high, you may just need to use radiation-blocking curtains, or window liners in your bedroom instead. People with severe symptoms will often buy a <a href=\"http://blog.listentoyourgut.com/how-to-measure-wifi-and-cell-phone-radiation/\" target=\"_blank\" rel=\"noopener noreferrer\">radiation meter</a> so they can test specifically, or they use it when looking for a safer place to move to!\r\n\r\n<strong>5. Best Ways To Stop A Nosebleed</strong>\r\n\r\nSo until you\'ve implemented all the steps above to prevent nosebleeds from occuring, what is the best way to stop a nosebleed once it has started? Through frequent experimentation - until we used the tools above to stop them - my daughter found it did not make any difference to the rate or duration of a nosebleed whether she sat up, or lay down, whether we pinched the upper septum (above the nostrils), or not. The best thing we found was for her to sit or recline in the position that felt best to her and just hold tissues under her nose until the blood clotted and then she had to slowly remove the last tissue, to prevent breaking the clot.\r\n\r\nWe also discovered that if (often at the end of the day) my daughter needed to blow her nose, it was best for her to go in the shower first (we have a chlorine filter on our shower - very important) to loosen the mucus and snot and moisten the tissue (from the steam) and then go ahead and blow. On winter days, we would also apply the comfrey salve inside her nostrils - and rub it in a bit - before she got in the shower. Then liberal application of comfrey salve again, after the shower as well.\r\n\r\nIf she got a cold, or stuffy nose, then using a Neti Pot before bed was the absolute best thing - to both keep her nose from drying out and also so she could breathe more easily at night.\r\n\r\n<iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'A Nosebleed', '', 'inherit', 'closed', 'closed', '', '264-revision-v1', '', '', '2019-06-04 18:35:00', '2019-06-04 18:35:00', '', 264, 'https://wp.listentoyourgut.com/264-revision-v1/', 0, 'revision', '', 0);
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(266, 1, '2019-06-04 18:36:42', '2019-06-04 18:36:42', '<h1 class=\"content_title\">What Is an Ovarian Cyst?</h1>\r\n<strong>First of all, what is the difference between an ovarian cyst and a uterine fibroid?  </strong>\r\n\r\n<strong>A cyst</strong> is a fluid-filled sac. Cysts found in the pelvis usually come from the ovaries, but cysts can also develop inside a fallopian tube.\r\n\r\n<strong>A fibroid</strong> is a solid smooth muscle growth that develops in the walls of the uterus - it is a lump of tissue, not a fluid-filled sac. Fibroids tend to grow in older women and are found in at least one-third of women over the age of 35. They are more common in women whose mothers or sisters have a history of fibroids, and in African American women. Fibroids can either grow into the wall of the uterus, or project out from the outer surface of the uterus, or they can grow into the endometrial cavity.\r\n\r\nIn a normal menstrual cycle, each month that a woman ovulates, a small ovarian cyst is formed, called a follicle. This is the sac which holds the egg (ovum); which usually measures 1.5 to 2 centimeters. Note, this is a normal and beneficial occurence; hence why they are referred to as \"functional cysts\" - they are a normal part of reproductive function.\r\n\r\nHowever, the follicle may accumulate too much fluid and form a cyst that is greater than three centimeters. This can then cause mid-cycle pain and is what women commonly refer to as an \"ovarian cyst.\"  After ovulation, the corpus luteum may also bleed into itself and also enlarge, forming a hemorrhagic cyst.\r\n\r\n<a href=\"https://listentoyourgut.com/an-ovarian-cyst/ovarian-cyst-2/\" rel=\"attachment wp-att-1342\"><img class=\"aligncenter size-full wp-image-1342\" src=\"https://listentoyourgut.com/wp-content/uploads/ovarian-cyst-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nDr. Judith Reichman says, \"Here is my reassuring gynecologic statement: Functional cysts rarely become larger than six centimeters and should resolve and dissolve after two to three cycles. Most cysts are benign, especially those that occur during the reproductive years. 90 percent of simple cysts are functional and will disappear after five weeks.\"\r\n\r\nMost cysts don’t cause symptoms and are discovered on routine pelvic exam. However, cysts can cause intense pelvic pain if they rupture, twist, bleed, are pushed around (during intercourse or pelvic exam) or become large enough to press on adjacent structures. If the cyst undergoes torsion and twists or causes the ovary to twist, it can cause spasms of pain.  Sudden or sharp pain may mean that the cyst has ruptured. Either torsion or rupture of the cyst can also cause fever, vomiting, and even symptoms of shock - because it is so sudden and so painful.\r\n<h2 class=\"content_title\">Natural Remedy For an Ovarian Cyst</h2>\r\nHolistic treatment for ovarian cysts usually focuses on balancing the hormones. It is thought that the reason the cysts grow so large is due to hormonal imbalance. However, lesser known is the need to balance and align the structural function of the pelvis and reproductive organs.\r\n<h3><strong>Balancing Hormones</strong></h3>\r\nDr. Jonathan V. Wright (MD) has a home remedy that is definitely worthwhile, <a href=\"http://tahomaclinicblog.com/iodide/\" target=\"_blank\" rel=\"noopener noreferrer\">using SSKI</a> (super-saturated potassium iodide):\r\n\r\n\"It’s very likely that SSKI helps eliminate fibrocystic breast disease and ovarian cysts at least partly through it’s interaction with estrogens….which brings us to another important use for SSKI (and other forms of iodine such as “Lugol’s solution” and “di-atomic iodine”). All of these forms of iodine help your body to metabolize estrone (a slightly carcinogenic human estrogen) and 16-alpha-hydroxyestrone (a much more dangerous metabolite of human estrogen) into estriol, an “anti-carcinogenic” or at worst “neutral” form of human estrogen. I’ve reviewed literally hundreds of hormone tests in over 26 years which have proven this point. This testing and treatment usually requires the help of a physician skilled and knowledgeable in nutritional and natural medicine, who can also help with monitoring thyroid function.\"\r\n\r\nDr. Wright recommends 6 - 8 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> in a few ounces of water, once per day and treatment usually lasts 3 - 6 months.\r\n\r\nDr. Wright says, \"One of our daughters and at least thirty other women I’ve worked with in nearly 30 years have helped ovarian cysts disappear within two to three months with the same quantity of SSKI. Again, make sure to monitor your thyroid function!\"\r\n\r\nAs Dr. Wright cautions, since iodine impacts thyroid function, if you are using it for longer than 2-3 weeks, you need to let your doctor know so she can monitor your thyroid function.\r\n\r\nI did a fantastic <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">podcast with Dr. Wendy Ellis</a>, one of Dr. Wright\'s colleagues at his clinic, specifically about balancing hormones after age 35. So be sure and check that out, especially if you cannot afford to see a hormone specialist.\r\n<h3><strong>Pelvic Structural Alignment</strong></h3>\r\nIt is also valuable to investigate the physical, structural aspect your pelvis and reproductive organs to ensure that all is balanced, nothing is getting pinched or restricted, nothing is locked up, no ligaments are trapped, etc.\r\n\r\nBasically, if you have given birth (vaginal or caesarean) your pelvis needs to be released and balanced! Watch this video I did with Physical Therapist Mary Cox to understand how interrelated all these things are. Although this video focuses on scar tissue, it will give you a good overview on why it is important to get all the components of your pelvis released and moving freely:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/NpSv4Br8yjY?rel=0\" width=\"864\" height=\"468\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nThere are a few different therapy modalities you can use to help you free up your pelvis and reproductive organs. In each of these modalities, you need to find a practitioner who specializes in the pelvis and female reproductive organs:\r\n<ul>\r\n 	<li>Craniosacral</li>\r\n 	<li>Myofascial Release</li>\r\n 	<li>Osteopathy</li>\r\n 	<li>Physical Therapy (or Physiotherapy)</li>\r\n 	<li>Advanced bodyworkers or chiropractors</li>\r\n</ul>\r\nIf you prefer to treat yourself, then the Body Rolling techniques by <a href=\"https://www.yamunausa.com\" target=\"_blank\" rel=\"noopener noreferrer\">Yamuna</a> are wonderful and she has very specific protocols for the pelvis - you can attend a workshop from a local certified practitioner, or order a DVD.\r\n<h3><strong>Natural Painkillers</strong></h3>\r\nIf the pain gets bad, know that you do have alternatives to drug painkillers (and their side effects). You can use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a>, which has traditionally been used by North American Indians to treat pain.\r\n\r\nOr you can apply a hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack to your abdomen or area of pain - it will be most effective if you do this at the first sign of pain or discomfort. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\n<a href=\"https://listentoyourgut.com/an-ovarian-cyst/ovarian-cyst-1/\" rel=\"attachment wp-att-1343\"><img class=\"aligncenter size-full wp-image-1343\" src=\"https://listentoyourgut.com/wp-content/uploads/ovarian-cyst-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Hot Castor Oil Pack</strong></h3>\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n<h3><strong>Hot Magnesium Bath</strong></h3>\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you don\'t need a laxative, or if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nFor now, let\'s look at transdermal methods of applying and absorbing magnesium. Fill your bathtub with hot water and then add 2 oz of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.', 'an Ovarian Cyst', '', 'publish', 'closed', 'closed', '', 'an-ovarian-cyst', '', '', '2020-04-03 18:47:11', '2020-04-03 18:47:11', '', 0, 'https://wp.listentoyourgut.com/?page_id=266', 0, 'page', '', 0),
(673, 1, '2019-07-11 15:50:34', '2019-07-11 15:50:34', '<h2 class=\"content_title\">What Is an Ovarian Cyst?</h2>\r\n<strong>First of all, what is the difference between an ovarian cyst and a uterine fibroid?  </strong>\r\n\r\n<strong>A cyst</strong> is a fluid-filled sac. Cysts found in the pelvis usually come from the ovaries, but cysts can also develop inside a fallopian tube.\r\n\r\n<strong>A fibroid</strong> is a solid smooth muscle growth that develops in the walls of the uterus - it is a lump of tissue, not a fluid-filled sac. Fibroids tend to grow in older women and are found in at least one-third of women over the age of 35. They are more common in women whose mothers or sisters have a history of fibroids, and in African American women. Fibroids can either grow into the wall of the uterus, or project out from the outer surface of the uterus, or they can grow into the endometrial cavity.\r\n\r\nIn a normal menstrual cycle, each month that a woman ovulates, a small ovarian cyst is formed, called a follicle. This is the sac which holds the egg (ovum); which usually measures 1.5 to 2 centimeters. Note, this is a normal and beneficial occurence; hence why they are referred to as \"functional cysts\" - they are a normal part of reproductive function.\r\n\r\nHowever, the follicle may accumulate too much fluid and form a cyst that is greater than three centimeters. This can then cause mid-cycle pain and is what women commonly refer to as an \"ovarian cyst.\"  After ovulation, the corpus luteum may also bleed into itself and also enlarge, forming a hemorrhagic cyst.\r\n\r\nDr. Judith Reichman says, \"Here is my reassuring gynecologic statement: Functional cysts rarely become larger than six centimeters and should resolve and dissolve after two to three cycles. Most cysts are benign, especially those that occur during the reproductive years. 90 percent of simple cysts are functional and will disappear after five weeks.\"\r\n\r\nMost cysts don’t cause symptoms and are discovered on routine pelvic exam. However, cysts can cause intense pelvic pain if they rupture, twist, bleed, are pushed around (during intercourse or pelvic exam) or become large enough to press on adjacent structures. If the cyst undergoes torsion and twists or causes the ovary to twist, it can cause spasms of pain.  Sudden or sharp pain may mean that the cyst has ruptured. Either torsion or rupture of the cyst can also cause fever, vomiting, and even symptoms of shock - because it is so sudden and so painful.\r\n<h2 class=\"content_title\">Natural Remedy For an Ovarian Cyst</h2>\r\nHolistic treatment for ovarian cysts usually focuses on balancing the hormones. It is thought that the reason the cysts grow so large is due to hormonal imbalance. However, lesser known is the need to balance and align the structural function of the pelvis and reproductive organs.\r\n\r\n<strong>Balancing Hormones</strong>\r\n\r\nDr. Jonathan V. Wright (MD) has a home remedy that is definitely worthwhile, <a href=\"http://tahomaclinicblog.com/iodide/\" target=\"_blank\" rel=\"noopener noreferrer\">using SSKI</a> (super-saturated potassium iodide):\r\n\r\n\"It’s very likely that SSKI helps eliminate fibrocystic breast disease and ovarian cysts at least partly through it’s interaction with estrogens….which brings us to another important use for SSKI (and other forms of iodine such as “Lugol’s solution” and “di-atomic iodine”). All of these forms of iodine help your body to metabolize estrone (a slightly carcinogenic human estrogen) and 16-alpha-hydroxyestrone (a much more dangerous metabolite of human estrogen) into estriol, an “anti-carcinogenic” or at worst “neutral” form of human estrogen. I’ve reviewed literally hundreds of hormone tests in over 26 years which have proven this point. This testing and treatment usually requires the help of a physician skilled and knowledgeable in nutritional and natural medicine, who can also help with monitoring thyroid function.\"\r\n\r\nDr. Wright recommends 6 - 8 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> in a few ounces of water, once per day and treatment usually lasts 3 - 6 months.\r\n\r\nDr. Wright says, \"One of our daughters and at least thirty other women I’ve worked with in nearly 30 years have helped ovarian cysts disappear within two to three months with the same quantity of SSKI. Again, make sure to monitor your thyroid function!\"\r\n\r\nAs Dr. Wright cautions, since iodine impacts thyroid function, if you are using it for longer than 2-3 weeks, you need to let your doctor know so she can monitor your thyroid function.\r\n\r\nI did a fantastic <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">teleseminar with Dr. Wendy Ellis</a>, one of Dr. Wright\'s colleagues at his clinic, specifically about balancing hormones after age 35. So be sure and check that out, especially if you cannot afford to see a hormone specialist.\r\n\r\n<strong>Pelvic Structural Alignment</strong>\r\n\r\nIt is also valuable to investigate the physical, structural aspect your pelvis and reproductive organs to ensure that all is balanced, nothing is getting pinched or restricted, nothing is locked up, no ligaments are trapped, etc.\r\n\r\nBasically, if you have given birth (vaginal or caesarean) your pelvis needs to be released and balanced! Watch this video I did with Physical Therapist Mary Cox to understand how interrelated all these things are. Although this video focuses on scar tissue, it will give you a good overview on why it is important to get all the components of your pelvis released and moving freely:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/NpSv4Br8yjY?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nThere are a few different therapy modalities you can use to help you free up your pelvis and reproductive organs. In each of these modalities, you need to find a practitioner who specializes in the pelvis and female reproductive organs:\r\n<ul>\r\n 	<li>Craniosacral</li>\r\n 	<li>Myofascial Release</li>\r\n 	<li>Osteopathy</li>\r\n 	<li>Physical Therapy (or Physiotherapy)</li>\r\n 	<li>Advanced bodyworkers or chiropractors</li>\r\n</ul>\r\nIf you prefer to treat yourself, then the Body Rolling techniques by <a href=\"https://www.yamunausa.com\" target=\"_blank\" rel=\"noopener noreferrer\">Yamuna</a> are wonderful and she has very specific protocols for the pelvis - you can attend a workshop from a local certified practitioner, or order a DVD.\r\n\r\n<strong>Natural Painkillers</strong>\r\n\r\nIf the pain gets bad, know that you do have alternatives to drug painkillers (and their side effects). You can use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a>, which has traditionally been used by North American Indians to treat pain.\r\n\r\nOr you can apply a hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a> pack to your abdomen or area of pain - it will be most effective if you do this at the first sign of pain or discomfort. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<strong>Hot Magnesium Bath</strong>\r\n\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you don\'t need a laxative, or if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nFor now, let\'s look at transdermal methods of applying and absorbing magnesium. Fill your bathtub with hot water and then add 2 oz of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.', 'an Ovarian Cyst', '', 'inherit', 'closed', 'closed', '', '266-revision-v1', '', '', '2019-07-11 15:50:34', '2019-07-11 15:50:34', '', 266, 'https://wp.listentoyourgut.com/266-revision-v1/', 0, 'revision', '', 0),
(267, 1, '2019-06-04 18:36:42', '2019-06-04 18:36:42', '<h2 class=\"content_title\">What Is an Ovarian Cyst<span class=\"red\">*</span></h2>\r\nFirst<strong> of all, what is the difference between an ovarian cyst and a uterine fibroid?  </strong>\r\n\r\n<strong>A cyst</strong> is a fluid-filled sac. Cysts found in the pelvis usually come from the ovaries, but cysts can also develop inside a fallopian tube.\r\n\r\n<strong>A fibroid</strong> is a solid smooth muscle growth that develops in the walls of the uterus - it is a lump of tissue, not a fluid-filled sac. Fibroids tend to grow in older women and are found in at least one-third of women over the age of 35. They are more common in women whose mothers or sisters have a history of fibroids, and in African American women. Fibroids can either grow into the wall of the uterus, or project out from the outer surface of the uterus, or they can grow into the endometrial cavity.\r\n\r\nIn a normal menstrual cycle, each month that a woman ovulates, a small ovarian cyst is formed, called a follicle. This is the sac which holds the egg (ovum); which usually measures 1.5 to 2 centimeters. Note, this is a normal and beneficial occurence; hence why they are referred to as \"functional cysts\" - they are a normal part of reproductive function.\r\n\r\nHowever, the follicle may accumulate too much fluid and form a cyst that is greater than three centimeters. This can then cause mid-cycle pain and is what women commonly refer to as an \"ovarian cyst\".  After ovulation, the corpus luteum may also bleed into itself and also enlarge, forming a hemorrhagic cyst.\r\n\r\nDr. Judith Reichman says, \"Here is my reassuring gynecologic statement: Functional cysts rarely become larger than six centimeters and should resolve and dissolve after two to three cycles. Most cysts are benign, especially those that occur during the reproductive years. 90 percent of simple cysts are functional and will disappear after five weeks.\"\r\n\r\nMost cysts don’t cause symptoms and are discovered on routine pelvic exam. However, cysts can cause intense pelvic pain if they rupture, twist, bleed, are pushed around (during intercourse or pelvic exam) or become large enough to press on adjacent structures. If the cyst undergoes torsion and twists or causes the ovary to twist, it can cause spasms of pain.  Sudden or sharp pain may mean that the cyst has ruptured. Either torsion or rupture of the cyst can also cause fever, vomiting, and even symptoms of shock - because it is so sudden and so painful.\r\n<h2 class=\"content_title\">Natural Treatment For an Ovarian Cyst<span class=\"red\">*</span></h2>\r\nHolistic treatment for ovarian cysts usually focuses on balancing the hormones. It is thought that the reason the cysts grow so large is due to hormonal imbalance. However, lesser known is the need to balance and align the structural function of the pelvis and reproductive organs.\r\n\r\n<strong>Balancing Hormones</strong>\r\n\r\nDr. Jonathan V. Wright (MD) has a home remedy that is definitely worthwhile, <a href=\"http://tahomaclinicblog.com/iodide/\" target=\"_blank\" rel=\"noopener noreferrer\">using SSKI</a> (super-saturated potassium iodide):\r\n\r\n\"It’s very likely that SSKI helps eliminate fibrocystic breast disease and ovarian cysts at least partly through it’s interaction with estrogens….which brings us to another important use for SSKI (and other forms of iodine such as “Lugol’s solution” and “di-atomic iodine”). All of these forms of iodine help your body to metabolize estrone (a slightly carcinogenic human estrogen) and 16-alpha-hydroxyestrone (a much more dangerous metabolite of human estrogen) into estriol, an “anti-carcinogenic” or at worst “neutral” form of human estrogen. I’ve reviewed literally hundreds of hormone tests in over 26 years which have proven this point. This testing and treatment usually requires the help of a physician skilled and knowledgeable in nutritional and natural medicine, who can also help with monitoring thyroid function.\"\r\n\r\nDr. Wright recommends 6 - 8 drops of <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide (SSKI)</a> in a few ounces of water, once per day and treatment usually lasts 3 - 6 months.\r\n\r\nDr. Wright says, \"One of our daughters and at least thirty other women I’ve worked with in nearly 30 years have helped ovarian cysts disappear within two to three months with the same quantity of SSKI. Again, make sure to monitor your thyroid function!\"\r\n\r\nAs Dr. Wright cautions, since iodine impacts thyroid function, if you are using it for longer than 2-3 weeks, you need to let your doctor know so she can monitor your thyroid function.\r\n\r\nI did a fantastic <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">teleseminar with Dr. Wendy Ellis</a>, one of Dr. Wright\'s colleagues at his clinic, specifically about balancing hormones after age 35. So be sure and check that out, especially if you cannot afford to see a hormone specialist.\r\n\r\n<strong>Pelvic Structural Alignment</strong>\r\n\r\nIt is also valuable to investigate the physical, structural aspect your pelvis and reproductive organs to ensure that all is balanced, nothing is getting pinched or restricted, nothing is locked up, no ligaments are trapped, etc.\r\n\r\nBasically, if you have given birth (vaginal or caesarean) your pelvis needs to be released and balanced! Watch this video I did with Physical Therapist Mary Cox to understand how interrelated all these things are. Although this video focuses on scar tissue, it will give you a good overview on why it is important to get all the components of your pelvis released and moving freely:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/NpSv4Br8yjY?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nThere are a few different therapy modalities you can use to help you free up your pelvis and reproductive organs. In each of these modalities, you need to find a practitioner who specializes in the pelvis and female reproductive organs:\r\n<ul>\r\n 	<li>Craniosacral</li>\r\n 	<li>Myofascial Release</li>\r\n 	<li>Osteopathy</li>\r\n 	<li>Physical Therapy (or Physiotherapy)</li>\r\n 	<li>Advanced bodyworkers or chiropractors</li>\r\n</ul>\r\nIf you prefer to treat yourself, then the Body Rolling techniques by <a href=\"http://www.yamunabodyrolling.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Yamuna</a> are wonderful and she has very specific protocols for the pelvis - you can attend a workshop from a local certified practitioner, or order a DVD.\r\n\r\n<strong>Natural Painkillers</strong>\r\n\r\nIf the pain gets bad, know that you do have alternatives to drug painkillers (and their side effects). You can use <a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\">white willow bark</a>, which has traditionally been used by North American Indians to treat pain.\r\n\r\nOr you can apply a hot <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a> pack to your abdomen or area of pain - it will be most effective if you do this at the first sign of pain or discomfort. The oil is also absorbed into the lymphatic circulation to provide a soothing, cleansing and nourishing treatment, which stimulates immune function and tones internal organs.\r\n\r\nA castor oil pack has many applications, and has also been used to treat non-malignant uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, poor elimination, night time urinary frequency, inflamed joints, and general detoxification.\r\n\r\n<strong>Hot Castor Oil Pack</strong>\r\n\r\nI have used a hot castor oil pack repeatedly on myself and many of my family members for many reasons (usually pain, cramping or spasming) and it has never failed to provide significant, and usually total, relief.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel twice the size of your abdomen (so you can fold it in half and cover your abdomen)</li>\r\n 	<li>Hot water bottle or heating pad</li>\r\n 	<li>Thin dish towel (or baby’s burp cloth, or old diaper cloth, etc)</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old bath towel</li>\r\n 	<li>Old t-shirt and sweat pants</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nCut a piece of plastic that will cover the flannel with at least 1 to 2 inches extra around the border of the flannel. Drizzle approximately 1/4 cup of castor oil onto the flannel, then fold it in half to saturate. The pack should not be dripping with oil - it should have just enough oil to make a slight oil mark on furniture, as if you were going to polish it.\r\n\r\nNOTE: The first couple of weeks you use the pack you will have to apply a tablespoon or so of oil about every 3 to 4 days. Eventually the pack will be saturated enough that reapplication of oil should only be needed every couple of weeks.\r\n\r\nLay out an old towel on the surface you will be lying on. Castor oil stains, and you want to avoid getting it on sheets, carpet, or clothing. Lie on your back and place the saturated flannel on your abdomen. Cover the flannel with plastic. Then place the thin dish towel or old cloth over the plastic. Place a hot water bottle or heating pad over the thin towel and plastic, and wrap the bath towel around you to hold it all snug.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower. I prefer to just wipe my abdomen with an old towel and leave the oil on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the pack in a large zip-lock bag. You can reuse it many times, adding more oil as needed to keep the pack saturated. Replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\n<strong>Hot Magnesium Bath</strong>\r\n\r\nMagnesium is nature\'s muscle relaxant. It plays an important role in the production and transfer of energy, in muscle contraction and relaxation and in nerve conduction. However, if you take magnesium orally, it will irritate your colon and act as a laxative. This is not a good idea if you don\'t need a laxative, or if you are prone to loose bowel movements or diarrhea.\r\n\r\nThe solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that is absorbed through the mucous membranes of the mouth, and so does not require digestion.\r\n\r\nFor now, let\'s look at transdermal methods of applying and absorbing magnesium. Fill your bathtub with hot water and then add 2 oz of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> (which is supersaturated magnesium chloride condensed from seawater). Since the magnesium is going in through your skin, it is not passing through your digestive system, nor triggering a bowel movement.\r\n\r\nNow, since magnesium oil is not cheap, here\'s what I do to get the same effect, but cut the price considerably. I add only one ounce of transdermal magnesium along with 1 cup of Epsom salts (which is much cheaper – especially if you buy it at Costco) to my bathwater. I find the two work well together, and I get a nice infusion of magnesium for a much cheaper price than using only magnesium oil.\r\n\r\nIf you\'re on a really tight budget, you can substitute 1 tbsp. of magnesium oxide instead of the magnesium oil. So you would use 1 tbsp. of magnesium oxide and 1 cup of Epsom salts together in your bath. Magnesium oxide doesn\'t work as well as magnesium, but if money\'s really tight, it will still provide relief.\r\n\r\nIf you also want to make your bath smell nice (which can help you relax), add any essential oil that you like directly to your tub, or to your Epsom salts and stir well. Add about 5 to 10 drops to each cup of Epsom salts, or add the oil directly your bath. To relax, add essential oils of lavender, rose, bergamot or jasmine. To invigorate (or if you have a cold), add essential oils of rosemary, eucalyptus, peppermint or spruce.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'an Ovarian Cyst', '', 'inherit', 'closed', 'closed', '', '266-revision-v1', '', '', '2019-06-04 18:36:42', '2019-06-04 18:36:42', '', 266, 'https://wp.listentoyourgut.com/266-revision-v1/', 0, 'revision', '', 0),
(268, 1, '2019-06-04 18:37:55', '2019-06-04 18:37:55', '<h1>What Causes PMS (Premenstrual Syndrome)?</h1>\r\n<p style=\"font-weight: 400;\">Premenstrual syndrome, or PMS, is a condition that affects an estimated three quarters of women in their childbearing years. Symptoms occur within a week to two weeks before the beginning of their period, between ovulation and menstruation. These symptoms disappear just before or just after the beginning of menstruation.</p>\r\n<p style=\"font-weight: 400;\">There are a wide range of PMS symptoms, falling into three categories: Physical changes<strong>,</strong> mood changes, and mental changes. <strong>Physical changes</strong> include bloating, swollen and tender breasts, fluid retention, weight gain, cramps, constipation or diarrhea, backache, general aches and pains, acne, headache, insomnia, fatigue and food cravings.</p>\r\n<p style=\"font-weight: 400;\"><strong>Mood changes</strong> include irritability, anger, depression, mood swings, anxiety, and feeling overwhelmed or hopeless. <strong>Mental changes</strong> include confusion, forgetfulness and trouble concentrating</p>\r\n<a href=\"https://listentoyourgut.com/pms-premenstrual-syndrome/pms-1/\" rel=\"attachment wp-att-1452\"><img class=\"aligncenter wp-image-1452 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/PMS-1.png\" alt=\"natural remedy PMS\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Most women experience more than one symptom, but fortunately it’s the rare woman who suffers from most or all of them. PMS symptoms tend to follow a predictable pattern in individual women, although their severity may vary from month to month. Stress can aggravate PMS symptoms. Symptoms are at their worst in women in their late twenties to early thirties.</p>\r\n<p style=\"font-weight: 400;\">Disabling PMS that severely impacts a women’s ability to perform her normal activities is known as <strong>premenstrual dysphoric disorder (PMDD)</strong>. Typically, troubling PMDD symptoms are irritability and anger, anxiety, severe depression, difficulty concentrating, low self-esteem, and feelings of hopelessness.</p>\r\n<p style=\"font-weight: 400;\">PMS is largely thought to be caused by monthly hormonal fluctuations, and disappears during pregnancy and following menopause. For example, the hormone estrogen causes fluid retention, and increased estrogen likely causes the temporary weight gain, breast tenderness, and bloating. Recent research suggests that women who experience PMS may have an increased sensitivity to the hormone progesterone.</p>\r\n<p style=\"font-weight: 400;\">Fluctuations in the brain chemical serotonin likely also plays a role, contributing to depression, mood swings, fatigue, insomnia and food cravings. Poor nutrition leading to low vitamin levels, alcohol and caffeine, and eating too many salty foods (causing fluid retention) may also be contributing factors.</p>\r\n\r\n<h2>Natural Remedy For PMS (Premenstrual Syndrome)</h2>\r\n<p style=\"font-weight: 400;\">Usually PMS-related pain (premenstrual syndrome) is due to the uterus cramping. Sometimes other pelvic muscles can be involved, and occasionally the intestines can get triggered too.</p>\r\n<p style=\"font-weight: 400;\">There are a number of effective natural PMS remedies you can use, so have a read and see which of these “twigs” your intuition. For severe menstrual cramps and spasming, you may even need to combine two or three of these. Effective herbal muscle relaxants for smooth muscle tissue include crampbark or black haw (black haw is stronger than crampbark). I find these easiest to use in tincture form. Just add one to two ml to some herbal tea (or to a few ounces of water), sweeten with honey or stevia if desired, and drink on an empty stomach, up to four times a day (as needed).</p>\r\n<p style=\"font-weight: 400;\">A handy tip to remember is that nearly all herbal extracts or tinctures are more powerful when taken on an empty stomach – 20 minutes before food, or two hours after food. I find taking herbal muscle relaxants to be more effective for premenstrual pain than just taking a painkiller. You can often find these herbs in a PMS blend, along with other beneficial herbs.</p>\r\n<p style=\"font-weight: 400;\">And since we’re talking about muscle relaxants, check and make sure you’re getting enough magnesium and potassium every day – as these important minerals are powerful muscle relaxants too. You can take these in either traditional powdered form, or my favorite: <b><a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle-sized form.</a></b></p>\r\n<p style=\"font-weight: 400;\">But if you also want or need a natural painkiller, you can take <b><a href=\"https://shoppe.listentoyourgut.com/collections/white-willow-bark\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a></b>.</p>\r\n<a href=\"https://listentoyourgut.com/pms-premenstrual-syndrome/pms-2/\" rel=\"attachment wp-att-1453\"><img class=\"aligncenter wp-image-1453 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/PMS-2.png\" alt=\"natural remedy pms\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">If the pre-menstrual cramps and pain is very severe, a hot castor oil pack on your abdomen is also very effective. <b><a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></b> sinks transdermally (through the skin) to relax smooth muscle. This simple mechanical action has a beneficial influence on all hollow organs, specifically the blood and lymph vessels, the uterus, fallopian tubes, bowels, gall bladder, and even the liver (which is not hollow but is filled with venous lakes).</p>\r\n<p style=\"font-weight: 400;\">A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is often used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion. Just remember to use a cold-pressed castor oil and 100% cotton flannel (or wool) – no synthetics. You can use either a hot water bottle or a heating pad as the heat source. Here are <b><a href=\"http://www.ovarian-cysts-pcos.com/castor-oil.html\" target=\"_blank\" rel=\"noopener noreferrer\">detailed instructions.</a></b></p>\r\n<p style=\"font-weight: 400;\">The other thing that is often responsible for period cramps, pain and headaches is a hormonal imbalance. An easy remedy for this is to put a dime-sized amount of Emerita Natural Progesterone cream on the soles of your feet and rub it in (once per day in the morning). If your PMS is hormonally-based, that can often greatly relieve, or eliminate the problem entirely. Then, after a few months of this, the estrogen-dominance is often balanced and you don’t need to continue.</p>\r\n<span style=\"font-weight: 400;\">If your thyroid is low, or you have symptoms of thyroid imbalance, then another good remedy to balance your endocrine system holistically is <b><a href=\"https://shoppe.listentoyourgut.com/products/thyroplex-hormone-support-for-women\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a></b>, developed by Jonathan V. Wright, MD.</span>', 'PMS (Premenstrual Syndrome)', '', 'publish', 'closed', 'closed', '', 'natural-remedy-pms', '', '', '2023-04-05 20:54:40', '2023-04-05 20:54:40', '', 0, 'https://wp.listentoyourgut.com/?page_id=268', 0, 'page', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(2857, 1, '2023-04-05 20:54:40', '2023-04-05 20:54:40', '<h1>What Causes PMS (Premenstrual Syndrome)?</h1>\r\n<p style=\"font-weight: 400;\">Premenstrual syndrome, or PMS, is a condition that affects an estimated three quarters of women in their childbearing years. Symptoms occur within a week to two weeks before the beginning of their period, between ovulation and menstruation. These symptoms disappear just before or just after the beginning of menstruation.</p>\r\n<p style=\"font-weight: 400;\">There are a wide range of PMS symptoms, falling into three categories: Physical changes<strong>,</strong> mood changes, and mental changes. <strong>Physical changes</strong> include bloating, swollen and tender breasts, fluid retention, weight gain, cramps, constipation or diarrhea, backache, general aches and pains, acne, headache, insomnia, fatigue and food cravings.</p>\r\n<p style=\"font-weight: 400;\"><strong>Mood changes</strong> include irritability, anger, depression, mood swings, anxiety, and feeling overwhelmed or hopeless. <strong>Mental changes</strong> include confusion, forgetfulness and trouble concentrating</p>\r\n<a href=\"https://listentoyourgut.com/pms-premenstrual-syndrome/pms-1/\" rel=\"attachment wp-att-1452\"><img class=\"aligncenter wp-image-1452 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/PMS-1.png\" alt=\"natural remedy PMS\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Most women experience more than one symptom, but fortunately it’s the rare woman who suffers from most or all of them. PMS symptoms tend to follow a predictable pattern in individual women, although their severity may vary from month to month. Stress can aggravate PMS symptoms. Symptoms are at their worst in women in their late twenties to early thirties.</p>\r\n<p style=\"font-weight: 400;\">Disabling PMS that severely impacts a women’s ability to perform her normal activities is known as <strong>premenstrual dysphoric disorder (PMDD)</strong>. Typically, troubling PMDD symptoms are irritability and anger, anxiety, severe depression, difficulty concentrating, low self-esteem, and feelings of hopelessness.</p>\r\n<p style=\"font-weight: 400;\">PMS is largely thought to be caused by monthly hormonal fluctuations, and disappears during pregnancy and following menopause. For example, the hormone estrogen causes fluid retention, and increased estrogen likely causes the temporary weight gain, breast tenderness, and bloating. Recent research suggests that women who experience PMS may have an increased sensitivity to the hormone progesterone.</p>\r\n<p style=\"font-weight: 400;\">Fluctuations in the brain chemical serotonin likely also plays a role, contributing to depression, mood swings, fatigue, insomnia and food cravings. Poor nutrition leading to low vitamin levels, alcohol and caffeine, and eating too many salty foods (causing fluid retention) may also be contributing factors.</p>\r\n\r\n<h2>Natural Remedy For PMS (Premenstrual Syndrome)</h2>\r\n<p style=\"font-weight: 400;\">Usually PMS-related pain (premenstrual syndrome) is due to the uterus cramping. Sometimes other pelvic muscles can be involved, and occasionally the intestines can get triggered too.</p>\r\n<p style=\"font-weight: 400;\">There are a number of effective natural PMS remedies you can use, so have a read and see which of these “twigs” your intuition. For severe menstrual cramps and spasming, you may even need to combine two or three of these. Effective herbal muscle relaxants for smooth muscle tissue include crampbark or black haw (black haw is stronger than crampbark). I find these easiest to use in tincture form. Just add one to two ml to some herbal tea (or to a few ounces of water), sweeten with honey or stevia if desired, and drink on an empty stomach, up to four times a day (as needed).</p>\r\n<p style=\"font-weight: 400;\">A handy tip to remember is that nearly all herbal extracts or tinctures are more powerful when taken on an empty stomach – 20 minutes before food, or two hours after food. I find taking herbal muscle relaxants to be more effective for premenstrual pain than just taking a painkiller. You can often find these herbs in a PMS blend, along with other beneficial herbs.</p>\r\n<p style=\"font-weight: 400;\">And since we’re talking about muscle relaxants, check and make sure you’re getting enough magnesium and potassium every day – as these important minerals are powerful muscle relaxants too. You can take these in either traditional powdered form, or my favorite: <b><a href=\"https://shoppe.listentoyourgut.com/collections/atom-sized-minerals\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle-sized form.</a></b></p>\r\n<p style=\"font-weight: 400;\">But if you also want or need a natural painkiller, you can take <b><a href=\"https://shoppe.listentoyourgut.com/collections/white-willow-bark\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a></b>.</p>\r\n<a href=\"https://listentoyourgut.com/pms-premenstrual-syndrome/pms-2/\" rel=\"attachment wp-att-1453\"><img class=\"aligncenter wp-image-1453 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/PMS-2.png\" alt=\"natural remedy pms\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">If the pre-menstrual cramps and pain is very severe, a hot castor oil pack on your abdomen is also very effective. <b><a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></b> sinks transdermally (through the skin) to relax smooth muscle. This simple mechanical action has a beneficial influence on all hollow organs, specifically the blood and lymph vessels, the uterus, fallopian tubes, bowels, gall bladder, and even the liver (which is not hollow but is filled with venous lakes).</p>\r\n<p style=\"font-weight: 400;\">A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is often used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion. Just remember to use a cold-pressed castor oil and 100% cotton flannel (or wool) – no synthetics. You can use either a hot water bottle or a heating pad as the heat source. Here are <b><a href=\"http://www.ovarian-cysts-pcos.com/castor-oil.html\" target=\"_blank\" rel=\"noopener noreferrer\">detailed instructions.</a></b></p>\r\n<p style=\"font-weight: 400;\">The other thing that is often responsible for period cramps, pain and headaches is a hormonal imbalance. An easy remedy for this is to put a dime-sized amount of Emerita Natural Progesterone cream on the soles of your feet and rub it in (once per day in the morning). If your PMS is hormonally-based, that can often greatly relieve, or eliminate the problem entirely. Then, after a few months of this, the estrogen-dominance is often balanced and you don’t need to continue.</p>\r\n<span style=\"font-weight: 400;\">If your thyroid is low, or you have symptoms of thyroid imbalance, then another good remedy to balance your endocrine system holistically is <b><a href=\"https://shoppe.listentoyourgut.com/products/thyroplex-hormone-support-for-women\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a></b>, developed by Jonathan V. Wright, MD.</span>', 'PMS (Premenstrual Syndrome)', '', 'inherit', 'closed', 'closed', '', '268-revision-v1', '', '', '2023-04-05 20:54:40', '2023-04-05 20:54:40', '', 268, 'https://listentoyourgut.com/?p=2857', 0, 'revision', '', 0),
(269, 1, '2019-06-04 18:37:42', '2019-06-04 18:37:42', '', 'Menstrual-Cramps', '', 'inherit', 'open', 'closed', '', 'menstrual-cramps', '', '', '2019-06-04 18:37:42', '2019-06-04 18:37:42', '', 268, 'https://wp.listentoyourgut.com/wp-content/uploads/Menstrual-Cramps.gif', 0, 'attachment', 'image/gif', 0),
(669, 1, '2019-07-11 15:42:04', '2019-07-11 15:42:04', '<h2>What Is PMS (Premenstrual Syndrome)?</h2>\r\n<p style=\"font-weight: 400;\">Premenstrual syndrome, or PMS, is a condition that affects an estimated three quarters of women in their childbearing years. Symptoms occur within a week to two weeks before the beginning of their period, between ovulation and menstruation. These symptoms disappear just before or just after the beginning of menstruation.</p>\r\n<p style=\"font-weight: 400;\">There are a wide range of PMS symptoms, falling into three categories: Physical changes<strong>,</strong> mood changes, and mental changes. <strong>Physical changes</strong> include bloating, swollen and tender breasts, fluid retention, weight gain, cramps, constipation or diarrhea, backache, general aches and pains, acne, headache, insomnia, fatigue and food cravings.</p>\r\n<p style=\"font-weight: 400;\"><strong>Mood changes</strong> include irritability, anger, depression, mood swings, anxiety, and feeling overwhelmed or hopeless. <strong>Mental changes</strong> include confusion, forgetfulness and trouble concentrating</p>\r\n<p style=\"font-weight: 400;\">Most women experience more than one symptom, but fortunately it’s the rare woman who suffers from most or all of them. PMS symptoms tend to follow a predictable pattern in individual women, although their severity may vary from month to month. Stress can aggravate PMS symptoms. Symptoms are at their worst in women in their late twenties to early thirties.</p>\r\n<p style=\"font-weight: 400;\">Disabling PMS that severely impacts a women’s ability to perform her normal activities is known as <strong>premenstrual dysphoric disorder (PMDD)</strong>. Typically, troubling PMDD symptoms are irritability and anger, anxiety, severe depression, difficulty concentrating, low self-esteem, and feelings of hopelessness.</p>\r\n<p style=\"font-weight: 400;\">PMS is largely thought to be caused by monthly hormonal fluctuations, and disappears during pregnancy and following menopause. For example, the hormone estrogen causes fluid retention, and increased estrogen likely causes the temporary weight gain, breast tenderness, and bloating. Recent research suggests that women who experience PMS may have an increased sensitivity to the hormone progesterone.</p>\r\n<p style=\"font-weight: 400;\">Fluctuations in the brain chemical serotonin likely also plays a role, contributing to depression, mood swings, fatigue, insomnia and food cravings. Poor nutrition leading to low vitamin levels, alcohol and caffeine, and eating too many salty foods (causing fluid retention) may also be contributing factors.</p>\r\n\r\n<h2>Natural Remedy For PMS (Premenstrual Syndrome)</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-269\" src=\"https://listentoyourgut.com/wp-content/uploads/Menstrual-Cramps.gif\" alt=\"\" width=\"294\" height=\"271\" />Usually PMS-related pain (premenstrual syndrome) is due to the uterus cramping. Sometimes other pelvic muscles can be involved, and occasionally the intestines can get triggered too.</p>\r\n<p style=\"font-weight: 400;\">There are a number of effective natural PMS remedies you can use, so have a read and see which of these “twigs” your intuition. For severe menstrual cramps and spasming, you may even need to combine two or three of these. Effective herbal muscle relaxants for smooth muscle tissue include crampbark or black haw (black haw is stronger than crampbark). I find these easiest to use in tincture form. Just add one to two ml to some herbal tea (or to a few ounces of water), sweeten with honey or stevia if desired, and drink on an empty stomach, up to four times a day (as needed).</p>\r\n<p style=\"font-weight: 400;\">A handy tip to remember is that nearly all herbal extracts or tinctures are more powerful when taken on an empty stomach – 20 minutes before food, or two hours after food. I find taking herbal muscle relaxants to be more effective for premenstrual pain than just taking a painkiller. You can often find these herbs in a PMS blend, along with other beneficial herbs.</p>\r\n<p style=\"font-weight: 400;\">And since we’re talking about muscle relaxants, check and make sure you’re getting enough magnesium and potassium every day – as these important minerals are powerful muscle relaxants too. You can take these in either traditional powdered form, or my favorite: <b><a href=\"https://blog.listentoyourgut.com/nanoparticle-angstrom-minerals/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle-sized form.</a></b></p>\r\n<p style=\"font-weight: 400;\">But if you also want or need a natural painkiller, you can take <b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\" target=\"_blank\" rel=\"noopener noreferrer\">white willow bark</a></b>.</p>\r\n<p style=\"font-weight: 400;\">If the pre-menstrual cramps and pain is very severe, a hot castor oil pack on your abdomen is also very effective. <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Cold-pressed castor oil</a></b> sinks transdermally (through the skin) to relax smooth muscle. This simple mechanical action has a beneficial influence on all hollow organs, specifically the blood and lymph vessels, the uterus, fallopian tubes, bowels, gall bladder, and even the liver (which is not hollow but is filled with venous lakes).</p>\r\n<p style=\"font-weight: 400;\">A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is often used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion. Just remember to use a cold-pressed castor oil and 100% cotton flannel (or wool) – no synthetics. You can use either a hot water bottle or a heating pad as the heat source. Here are <b><a href=\"http://www.ovarian-cysts-pcos.com/castor-oil.html\" target=\"_blank\" rel=\"noopener noreferrer\">detailed instructions.</a></b></p>\r\n<p style=\"font-weight: 400;\">The other thing that is often responsible for period cramps, pain and headaches is a hormonal imbalance. An easy remedy for this is to put a dime-sized amount of <b><a href=\"http://shoppe.listentoyourgut.com/emerita-pro-gest-paraben-free-natural-progesterone-cream-2-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Emerita Natural Progesterone cream</a></b> on the soles of your feet and rub it in (once per day in the morning). If your PMS is hormonally-based, that can often greatly relieve, or eliminate the problem entirely. Then, after a few months of this, the estrogen-dominance is often balanced and you don’t need to continue.</p>\r\n<span style=\"font-weight: 400;\">If your thyroid is low, or you have symptoms of thyroid imbalance, then another good remedy to balance your endocrine system holistically is <b><a href=\"http://www.tahomaclinic.com/empty.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a></b>, developed by Jonathan V. Wright, MD.</span>', 'PMS (Premenstrual Syndrome)', '', 'inherit', 'closed', 'closed', '', '268-revision-v1', '', '', '2019-07-11 15:42:04', '2019-07-11 15:42:04', '', 268, 'https://wp.listentoyourgut.com/268-revision-v1/', 0, 'revision', '', 0),
(270, 1, '2019-06-04 18:37:55', '2019-06-04 18:37:55', '<h2>What Is PMS (Premenstrual Syndrome)*</h2>\r\n<p style=\"font-weight: 400;\">Premenstrual syndrome, or PMS, is a condition that affects an estimated three quarters of women in their childbearing years. Symptoms occur within a week to two weeks before the beginning of their period, between ovulation and menstruation. These symptoms disappear just before or just after the beginning of menstruation.</p>\r\n<p style=\"font-weight: 400;\">There are a wide range of PMS symptoms, falling into three categories: Physical changes<strong>,</strong> mood changes, and mental changes. <strong>Physical changes</strong> include bloating, swollen and tender breasts, fluid retention, weight gain, cramps, constipation or diarrhea, backache, general aches and pains, acne, headache, insomnia, fatigue and food cravings.</p>\r\n<p style=\"font-weight: 400;\"><strong>Mood changes</strong> include irritability, anger, depression, mood swings, anxiety, and feeling overwhelmed or hopeless. <strong>Mental changes</strong> include confusion, forgetfulness and trouble concentrating</p>\r\n<p style=\"font-weight: 400;\">Most women experience more than one symptom, but fortunately it’s the rare woman who suffers from most or all of them. PMS symptoms tend to follow a predictable pattern in individual women, although their severity may vary from month to month. Stress can aggravate PMS symptoms. Symptoms are at their worst in women in their late twenties to early thirties.</p>\r\n<p style=\"font-weight: 400;\">Disabling PMS that severely impacts a women’s ability to perform her normal activities is known as <strong>premenstrual dysphoric disorder (PMDD)</strong>. Typically, troubling PMDD symptoms are irritability and anger, anxiety, severe depression, difficulty concentrating, low self-esteem, and feelings of hopelessness.</p>\r\n<p style=\"font-weight: 400;\">PMS is largely thought to be caused by monthly hormonal fluctuations, and disappears during pregnancy and following menopause. For example, the hormone estrogen causes fluid retention, and increased estrogen likely causes the temporary weight gain, breast tenderness, and bloating. Recent research suggests that women who experience PMS may have an increased sensitivity to the hormone progesterone.</p>\r\n<p style=\"font-weight: 400;\">Fluctuations in the brain chemical serotonin likely also plays a role, contributing to depression, mood swings, fatigue, insomnia and food cravings. Poor nutrition leading to low vitamin levels, alcohol and caffeine, and eating too many salty foods (causing fluid retention) may also be contributing factors.</p>\r\n\r\n<h2>Natural Treatment For PMS (Premenstrual Syndrome)*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-269\" src=\"https://listentoyourgut.com/wp-content/uploads/Menstrual-Cramps.gif\" alt=\"\" width=\"294\" height=\"271\" />Usually PMS-related pain (premenstrual syndrome) is due to the uterus cramping. Sometimes other pelvic muscles can be involved, and occasionally the intestines can get triggered too.</p>\r\n<p style=\"font-weight: 400;\">There are a number of effective natural PMS remedies you can use, so have a read and see which of these “twigs” your intuition. For severe menstrual cramps and spasming, you may even need to combine two or three of these. Effective herbal muscle relaxants for smooth muscle tissue include crampbark or black haw (black haw is stronger than crampbark). I find these easiest to use in tincture form. Just add one to two ml to some herbal tea (or to a few ounces of water), sweeten with honey or stevia if desired, and drink on an empty stomach, up to four times a day (as needed).</p>\r\n<p style=\"font-weight: 400;\">A handy tip to remember is that nearly all herbal extracts or tinctures are more powerful when taken on an empty stomach – 20 minutes before food, or two hours after food. I find taking herbal muscle relaxants to be more effective for premenstrual pain than just taking a painkiller. You can often find these herbs in a PMS blend, along with other beneficial herbs.</p>\r\n<p style=\"font-weight: 400;\">And since we’re talking about muscle relaxants, check and make sure you’re getting enough magnesium and potassium every day – as these important minerals are powerful muscle relaxants too. You can take these in either traditional powdered form, or my favorite: <b><a href=\"http://www.listen2yourgut.com/blog/nanoparticle-angstrom-minerals/\">nanoparticle-sized form.</a></b></p>\r\n<p style=\"font-weight: 400;\">But if you also want or need a natural painkiller, you can take <b><a href=\"http://shoppe.listentoyourgut.com/natures-answer-white-willow-with-feverfew-standardized-60-vegicaps/\">white willow bark</a></b>.</p>\r\n<p style=\"font-weight: 400;\">If the pre-menstrual cramps and pain is very severe, a hot castor oil pack on your abdomen is also very effective. <b><a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">Cold-pressed castor oil</a></b> sinks transdermally (through the skin) to relax smooth muscle. This simple mechanical action has a beneficial influence on all hollow organs, specifically the blood and lymph vessels, the uterus, fallopian tubes, bowels, gall bladder, and even the liver (which is not hollow but is filled with venous lakes).</p>\r\n<p style=\"font-weight: 400;\">A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is often used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion. Just remember to use a cold-pressed castor oil and 100% cotton flannel (or wool) – no synthetics. You can use either a hot water bottle or a heating pad as the heat source. Here are <b><a href=\"http://www.ovarian-cysts-pcos.com/castor-oil.html\">detailed instructions.</a></b></p>\r\n<p style=\"font-weight: 400;\">The other thing that is often responsible for period cramps, pain and headaches is a hormonal imbalance. An easy remedy for this is to put a dime-sized amount of <b><a href=\"http://shoppe.listentoyourgut.com/emerita-pro-gest-paraben-free-natural-progesterone-cream-2-oz/\">Emerita Natural Progesterone cream</a></b> on the soles of your feet and rub it in (once per day in the morning). If your PMS is hormonally-based, that can often greatly relieve, or eliminate the problem entirely. Then, after a few months of this, the estrogen-dominance is often balanced and you don’t need to continue.</p>\r\n<span style=\"font-weight: 400;\">If your thyroid is low, or you have symptoms of thyroid imbalance, then another good remedy to balance your endocrine system holistically is <b><a href=\"http://www.tahomaclinic.com/empty.shtml\">Thyroplex</a></b>,  developed by Jonathan V. Wright, MD.</span>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'PMS (Premenstrual Syndrome)', '', 'inherit', 'closed', 'closed', '', '268-revision-v1', '', '', '2019-06-04 18:37:55', '2019-06-04 18:37:55', '', 268, 'https://wp.listentoyourgut.com/268-revision-v1/', 0, 'revision', '', 0),
(271, 1, '2019-06-04 18:39:16', '2019-06-04 18:39:16', '<h1>What Causes a Pneumonia?</h1>\r\n<p style=\"font-weight: 400;\">Pneumonia is an infection that causes inflammation in one or both lungs. Pneumonia is usually caused by breathing in bacteria, viruses or other organisms, including fungi. Occasionally, pneumonia is caused by accidentally inhaling food, liquids, vomit, chemicals or saliva into the lungs (called aspiration pneumonia).</p>\r\n<p style=\"font-weight: 400;\">Bacterial pneumonia tends to come on more quickly and hit harder than viral pneumonia. Pneumonia may develop following a cold or the flu. Smokers are more at risk of developing the condition than non-smokers.</p>\r\n<p style=\"font-weight: 400;\">Symptoms of pneumonia include coughing (including coughing up green and/or bloody mucus), fever, shortness of breath, fatigue, weakness, chest pain, muscle aches, headache, a “racing” heart, nausea and vomiting, diarrhea, and in older adults, confusion. Sometimes pneumonia causes a build-up of fluid in your lungs and the lining of your chest cavity.</p>\r\n<p style=\"font-weight: 400;\">Mild cases may be referred to as “walking pneumonia.” Serious cases can be life threatening, especially in young children, seniors, or those with lung conditions, heart failure or a compromised immune system. Pneumonia can recur if you return to your normal activities too soon.</p>\r\n<p style=\"font-weight: 400;\">Bacterial pneumonia is so associated with hospital and care home settings that pneumonia is often classified as either “hospital-acquired” or “community-acquired.” Being placed on a ventilator while in the hospital increases the risk of developing pneumonia.</p>\r\n<a href=\"https://listentoyourgut.com/pneumonia/coughing/\" rel=\"attachment wp-att-1455\"><img class=\"aligncenter size-full wp-image-1455\" src=\"https://listentoyourgut.com/wp-content/uploads/coughing.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Remedy For Pneumonia</h2>\r\n<p style=\"font-weight: 400;\">Five days after the birth of my third child, Hugo, I was diagnosed with seven different bacterial infections. No one could figure out why/how they occurred, but the most serious involved two bacterial infections in my blood (sepsis) and also a bacterial lung infection (pneumonia).</p>\r\n<p style=\"font-weight: 400;\">As an aside: I know why they occurred – it involves a mind/body pathology and I’ve <b><a href=\"https://blog.listentoyourgut.com/vitamin-c-makes-antibiotics-stronger/\" target=\"_blank\" rel=\"noopener noreferrer\">written briefly about it here</a></b>. Back to my story…</p>\r\n<p style=\"font-weight: 400;\">Unfortunately, we do not have any naturopathic or holistic hospitals in Vancouver, so I had to check into a regular medical hospital, BUT I agreed to do so only if my MD brother would oversee my treatment – thus ensuring my safety.</p>\r\n<p style=\"font-weight: 400;\">The first thing he did was to make them culture out the infective bacteria to identify the pathogens and see WHICH antibiotics were effective against the pathogens. Only then were they allowed to administer those antibiotics (which we knew would work).</p>\r\n<p style=\"font-weight: 400;\">This is not standard procedure. In many hospitals, they immediately start with a common antibiotic and hope it works. This means you could end up cycling through numerous antibiotic drugs until they find the one(s) that work. Obviously, this is not a good thing, since drug antibiotics create a lot of collateral and systemic damage. Not to mention the extra time you’ll spend in a very unhealthy (infective) environment.</p>\r\n<p style=\"font-weight: 400;\">Next, my brother Millan researched the drugs they said I should receive for 10 days and discovered plenty of recent research showing a seven-day course was just as effective, so my treatment time was cut to seven days, rather than ten.</p>\r\n<p style=\"font-weight: 400;\">I took my own <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></b> into the hospital with me. Since I was on IV antibiotics, I didn’t worry about scheduling (normally you would take probiotics two hours after antibiotic dose), but just took one tsp. of each powder, three times a day. I also did not touch the hospital food, instead drinking <b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus shakes</a></b> (with all the healing supplements added as recommended in <em><b><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></b></em>) and homemade broth for all my meals, along with <b><a href=\"https://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a></b>. The Absorb Plus was doubly needed since my mouth had broken out in painful ulcers from the antibiotics.</p>\r\n<p style=\"font-weight: 400;\">Lastly, I brought in my own 100% cotton bedding and used a lambskin (from Ikea) for a mattress pad – this keeps you from breaking out in bed sores or pressure sores.  The wool regulates your body temperature and it is just really comfortable. I also made sure the window was left open (just a bit) night and day to provide fresh air.</p>\r\n<p style=\"font-weight: 400;\">The woman in the bed next to me could not use the toilet, otherwise, I would have had to take extra precautions to ensure I didn’t pick up any infections from her feces. Regardless, I brought my own toilet paper and Kleenex.</p>\r\n<p style=\"font-weight: 400;\">At first, I didn’t want my children to visit and risk picking up <b><a href=\"https://blog.listentoyourgut.com/hospital-acquired-infections/\" target=\"_blank\" rel=\"noopener noreferrer\">an infection from the hospital</a></b> (SARS, MRSA, etc.). But that was just too hard on all of us and so I had Ian bring them, but from the second they stood outside the hospital door, they had to clasp their hands behind their backs and were not allowed to touch anything (no door handles, elevator buttons, chairs, counters, etc.). In retrospect, it probably would have been easier to get them to put on a pair of disposable surgical gloves (available at any pharmacy).</p>\r\n<p style=\"font-weight: 400;\">When I checked out after a week in the hospital on IV antibiotics, my lungs still weren’t completely clear of fluid. So here’s what I did next to clear my lungs, further heal the damage done by the antibiotics and ensure against any secondary or opportunistic infection...</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><a href=\"https://listentoyourgut.com/pneumonia/coughing-1/\" rel=\"attachment wp-att-1456\"><img class=\"aligncenter size-full wp-image-1456\" src=\"https://listentoyourgut.com/wp-content/uploads/coughing-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a></h2>\r\n<h2 style=\"font-weight: 400;\"><strong>Pneumonia Natural Treatment Protocol</strong></h2>\r\n<p style=\"font-weight: 400;\">- Acupuncture daily for five days, then three times a week for a month, with infrared heat lamp on lungs.</p>\r\n<p style=\"font-weight: 400;\">- Intravenous <b><a href=\"https://blog.listentoyourgut.com/vitamin-c-makes-antibiotics-stronger/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a></b> (the vitamin C must drip in slowly over three to three-and-a-half hours to be effective, no faster), 10 sessions, every other day.</p>\r\n<p style=\"font-weight: 400;\">- Intravenous <b><a href=\"http://educate-yourself.org/cancer/benefitsofhydrogenperozide17jul03.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">hydrogen peroxide</a></b>, 10 sessions, every other day. This is the heavy-hitter antibiotic, and although it gave me headaches on the day of treatment, it was well worth it.</p>\r\n<p style=\"font-weight: 400;\">- <b><a href=\"https://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">Inhaled glutathione</a></b> (through a nebulizer) three times a week.</p>\r\n<p style=\"font-weight: 400;\">Something to keep in mind: Not only did the infection clear completely and all the fluid drain from my lungs, but there is also no residual scarring. It is now four years later and I have also not had pneumonia or any other bronchial infection occur during the winter.</p>\r\n<p style=\"font-weight: 400;\">This regimen would no doubt help viral infections as well – since between the vitamin C and the hydrogen peroxide, you’ll pretty much kill everything and give your immune system a tremendous boost (glutathione is also key for immune system and detox).</p>\r\n<p style=\"font-weight: 400;\">Unless you can find an integrative MD, all these therapies are available through a naturopathic (or perhaps an osteopathic doctor).</p>\r\n<p style=\"font-weight: 400;\">The only side effect is the IV hydrogen peroxide can sometimes cause a temporary headache in susceptible people. Also any good doctor will proceed/test slowly with the IVs initially, just to rule out rare allergies, etc.</p>\r\n<p style=\"font-weight: 400;\">I’m wary about trying hydrogen peroxide orally since my intuitive feel is that it might be too harsh for the GI tract. It would probably be fine for a normal person, but someone with a history of IBS or IBD would need to proceed/test very slowly; starting with diluted amounts and gradually building up to the recommended dose. Here’s a very <b><a href=\"https://jptwellnesscircle.s3.amazonaws.com/free_ebooks_and_reports/TheTruthAboutFGHP.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">detailed instruction manual for all methods of using hydrogen peroxide.</a></b></p>\r\n<p style=\"font-weight: 400;\">Something you can try at home is a hydrogen peroxide footbath. I don’t know how well it works and haven’t tried it myself, but many MDs have reported good results from it. Also, I know from applying progesterone to the soles of the feet that the uptake into the system is very good.</p>\r\n<a href=\"https://listentoyourgut.com/pneumonia/footbath-1/\" rel=\"attachment wp-att-1457\"><img class=\"aligncenter size-full wp-image-1457\" src=\"https://listentoyourgut.com/wp-content/uploads/footbath-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 style=\"font-weight: 400;\"><strong>Hydrogen Peroxide Footbath</strong></h2>\r\n<p style=\"font-weight: 400;\">5 cups of warm water\r\n8 ounces (1 cup) of 3.5% hydrogen peroxide (use food-grade to ensure purity)*\r\n1 teaspoon of Epsom salts\r\n1 foot tub (big enough to comfortably place your feet in without crunching your toes)</p>\r\n<p style=\"font-weight: 400;\">Soak feet for 15 to 20 minutes. If redness or irritation occurs, reduce the amount of peroxide used. This foot soak is also used by diabetics to restore leg circulation.</p>\r\n<p style=\"font-weight: 400;\">*A 3.5% solution can be made quite easily by first pouring one ounce of food-grade 35% hydrogen peroxide into a pint jar. Add 11 ounces of distilled water to this. This will make 12 ounces of 3.5% hydrogen peroxide. Be VERY careful when handling 35% hydrogen peroxide, as it will burn your skin instantly on contact. If it’s in a plastic bottle, direct the opening away from you when you open it, in case it spits some out from the pressure build-up.</p>', 'Pneumonia', '', 'publish', 'closed', 'closed', '', 'pneumonia', '', '', '2020-04-02 15:02:08', '2020-04-02 15:02:08', '', 0, 'https://wp.listentoyourgut.com/?page_id=271', 0, 'page', '', 0),
(272, 1, '2019-06-04 18:38:56', '2019-06-04 18:38:56', '', 'iv-coffee1', '', 'inherit', 'open', 'closed', '', 'iv-coffee1', '', '', '2019-06-04 18:38:56', '2019-06-04 18:38:56', '', 271, 'https://wp.listentoyourgut.com/wp-content/uploads/iv-coffee1.png', 0, 'attachment', 'image/png', 0),
(682, 1, '2019-07-11 16:32:52', '2019-07-11 16:32:52', '<h2>What Is a Pneumonia?</h2>\r\n<p style=\"font-weight: 400;\">Pneumonia is an infection that causes inflammation in one or both lungs. Pneumonia is usually caused by breathing in bacteria, viruses or other organisms, including fungi. Occasionally, pneumonia is caused by accidentally inhaling food, liquids, vomit, chemicals or saliva into the lungs (called aspiration pneumonia).</p>\r\n<p style=\"font-weight: 400;\">Bacterial pneumonia tends to come on more quickly and hit harder than viral pneumonia. Pneumonia may develop following a cold or the flu. Smokers are more at risk of developing the condition than non-smokers.</p>\r\n<p style=\"font-weight: 400;\">Symptoms of pneumonia include coughing (including coughing up green and/or bloody mucus), fever, shortness of breath, fatigue, weakness, chest pain, muscle aches, headache, a “racing” heart, nausea and vomiting, diarrhea, and in older adults, confusion. Sometimes pneumonia causes a build-up of fluid in your lungs and the lining of your chest cavity.</p>\r\n<p style=\"font-weight: 400;\">Mild cases may be referred to as “walking pneumonia.” Serious cases can be life threatening, especially in young children, seniors, or those with lung conditions, heart failure or a compromised immune system. Pneumonia can recur if you return to your normal activities too soon.</p>\r\n<p style=\"font-weight: 400;\">Bacterial pneumonia is so associated with hospital and care home settings that pneumonia is often classified as either “hospital-acquired” or “community-acquired.” Being placed on a ventilator while in the hospital increases the risk of developing pneumonia.</p>\r\n\r\n<h2>Natural Remedy For Pneumonia</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-272\" src=\"https://listentoyourgut.com/wp-content/uploads/iv-coffee1.png\" alt=\"\" width=\"300\" height=\"300\" />Five days after the birth of my third child, Hugo, I was diagnosed with seven different bacterial infections. No one could figure out why/how they occurred, but the most serious involved two bacterial infections in my blood (sepsis) and also a bacterial lung infection (pneumonia).</p>\r\n<p style=\"font-weight: 400;\">As an aside: I know why they occurred – it involves a mind/body pathology and I’ve <b><a href=\"https://blog.listentoyourgut.com/vitamin-c-makes-antibiotics-stronger/\" target=\"_blank\" rel=\"noopener noreferrer\">written briefly about it here</a></b>. Back to my story…</p>\r\n<p style=\"font-weight: 400;\">Unfortunately, we do not have any naturopathic or holistic hospitals in Vancouver, so I had to check into a regular medical hospital, BUT I agreed to do so only if my MD brother would oversee my treatment – thus ensuring my safety.</p>\r\n<p style=\"font-weight: 400;\">The first thing he did was to make them culture out the infective bacteria to identify the pathogens and see WHICH antibiotics were effective against the pathogens. Only then were they allowed to administer those antibiotics (which we knew would work).</p>\r\n<p style=\"font-weight: 400;\">This is not standard procedure. In many hospitals, they immediately start with a common antibiotic and hope it works. This means you could end up cycling through numerous antibiotic drugs until they find the one(s) that work. Obviously, this is not a good thing, since drug antibiotics create a lot of collateral and systemic damage. Not to mention the extra time you’ll spend in a very unhealthy (infective) environment.</p>\r\n<p style=\"font-weight: 400;\">Next, my brother Millan researched the drugs they said I should receive for 10 days and discovered plenty of recent research showing a seven-day course was just as effective, so my treatment time was cut to seven days, rather than ten.</p>\r\n<p style=\"font-weight: 400;\">I took my own <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a></b> into the hospital with me. Since I was on IV antibiotics, I didn’t worry about scheduling (normally you would take probiotics two hours after antibiotic dose), but just took one tsp. of each powder, three times a day. I also did not touch the hospital food, instead drinking <b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus shakes</a></b> (with all the healing supplements added as recommended in <em><b><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></b></em>) and homemade broth for all my meals, along with <b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-raspberry-1000-mg-box-of-30-packets/\" target=\"_blank\" rel=\"noopener noreferrer\">Emergen-C</a></b>. The Absorb Plus was doubly needed since my mouth had broken out in painful ulcers from the antibiotics.</p>\r\n<p style=\"font-weight: 400;\">Lastly, I brought in my own 100% cotton bedding and used a lambskin (from Ikea) for a mattress pad – this keeps you from breaking out in bed sores or pressure sores.  The wool regulates your body temperature and it is just really comfortable. I also made sure the window was left open (just a bit) night and day to provide fresh air.</p>\r\n<p style=\"font-weight: 400;\">The woman in the bed next to me could not use the toilet, otherwise, I would have had to take extra precautions to ensure I didn’t pick up any infections from her feces. Regardless, I brought my own toilet paper and Kleenex.</p>\r\n<p style=\"font-weight: 400;\">At first, I didn’t want my children to visit and risk picking up <b><a href=\"https://blog.listentoyourgut.com/hospital-acquired-infections/\" target=\"_blank\" rel=\"noopener noreferrer\">an infection from the hospital</a></b> (SARS, MRSA, etc.). But that was just too hard on all of us and so I had Ian bring them, but from the second they stood outside the hospital door, they had to clasp their hands behind their backs and were not allowed to touch anything (no door handles, elevator buttons, chairs, counters, etc.). In retrospect, it probably would have been easier to get them to put on a pair of disposable surgical gloves (available at any pharmacy).</p>\r\n<p style=\"font-weight: 400;\">When I checked out after a week in the hospital on IV antibiotics, my lungs still weren’t completely clear of fluid. So here’s what I did next to clear my lungs, further heal the damage done by the antibiotics and ensure against any secondary or opportunistic infection:\r\n<strong>\r\nPneumonia Natural Treatment Protocol</strong></p>\r\n<p style=\"font-weight: 400;\">- Acupuncture daily for five days, then three times a week for a month, with infrared heat lamp on lungs.</p>\r\n<p style=\"font-weight: 400;\">- Intravenous <b><a href=\"https://blog.listentoyourgut.com/vitamin-c-makes-antibiotics-stronger/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a></b> (the vitamin C must drip in slowly over three to three-and-a-half hours to be effective, no faster), 10 sessions, every other day.</p>\r\n<p style=\"font-weight: 400;\">- Intravenous <b><a href=\"http://educate-yourself.org/cancer/benefitsofhydrogenperozide17jul03.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">hydrogen peroxide</a></b>, 10 sessions, every other day. This is the heavy-hitter antibiotic, and although it gave me headaches on the day of treatment, it was well worth it.</p>\r\n<p style=\"font-weight: 400;\">- <b><a href=\"https://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">Inhaled glutathione</a></b> (through a nebulizer) three times a week.</p>\r\n<p style=\"font-weight: 400;\">Something to keep in mind: Not only did the infection clear completely and all the fluid drain from my lungs, but there is also no residual scarring. It is now four years later and I have also not had pneumonia or any other bronchial infection occur during the winter.</p>\r\n<p style=\"font-weight: 400;\">This regimen would no doubt help viral infections as well – since between the vitamin C and the hydrogen peroxide, you’ll pretty much kill everything and give your immune system a tremendous boost (glutathione is also key for immune system and detox).</p>\r\n<p style=\"font-weight: 400;\">Unless you can find an integrative MD, all these therapies are available through a naturopathic (or perhaps an osteopathic doctor).</p>\r\n<p style=\"font-weight: 400;\">The only side effect is the IV hydrogen peroxide can sometimes cause a temporary headache in susceptible people. Also any good doctor will proceed/test slowly with the IVs initially, just to rule out rare allergies, etc.</p>\r\n<p style=\"font-weight: 400;\">I’m wary about trying hydrogen peroxide orally since my intuitive feel is that it might be too harsh for the GI tract. It would probably be fine for a normal person, but someone with a history of IBS or IBD would need to proceed/test very slowly; starting with diluted amounts and gradually building up to the recommended dose. Here’s a very <b><a href=\"https://jptwellnesscircle.s3.amazonaws.com/free_ebooks_and_reports/TheTruthAboutFGHP.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">detailed instruction manual for all methods of using hydrogen peroxide.</a></b></p>\r\n<p style=\"font-weight: 400;\">Something you can try at home is a hydrogen peroxide footbath. I don’t know how well it works and haven’t tried it myself, but many MDs have reported good results from it. Also, I know from applying progesterone to the soles of the feet that the uptake into the system is very good:</p>\r\n<p style=\"font-weight: 400;\"><strong>Hydrogen Peroxide Footbath</strong></p>\r\n<p style=\"font-weight: 400;\">5 cups of warm water\r\n8 ounces (1 cup) of 3.5% hydrogen peroxide (use food-grade to ensure purity)*\r\n1 teaspoon of Epsom salts\r\n1 foot tub (big enough to comfortably place your feet in without crunching your toes)</p>\r\n<p style=\"font-weight: 400;\">Soak feet for 15 to 20 minutes. If redness or irritation occurs, reduce the amount of peroxide used. This foot soak is also used by diabetics to restore leg circulation.</p>\r\n<p style=\"font-weight: 400;\">*A 3.5% solution can be made quite easily by first pouring one ounce of food-grade 35% hydrogen peroxide into a pint jar. Add 11 ounces of distilled water to this. This will make 12 ounces of 3.5% hydrogen peroxide. Be VERY careful when handling 35% hydrogen peroxide, as it will burn your skin instantly on contact. If it’s in a plastic bottle, direct the opening away from you when you open it, in case it spits some out from the pressure build-up.</p>', 'Pneumonia', '', 'inherit', 'closed', 'closed', '', '271-revision-v1', '', '', '2019-07-11 16:32:52', '2019-07-11 16:32:52', '', 271, 'https://wp.listentoyourgut.com/271-revision-v1/', 0, 'revision', '', 0);
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(273, 1, '2019-06-04 18:39:16', '2019-06-04 18:39:16', '<h2>What Is Pneumonia*</h2>\r\n<p style=\"font-weight: 400;\">Pneumonia is an infection that causes inflammation in one or both lungs. Pneumonia is usually caused by breathing in bacteria, viruses or other organisms, including fungi. Occasionally, pneumonia is caused by accidentally inhaling food, liquids, vomit, chemicals or saliva into the lungs (called aspiration pneumonia).</p>\r\n<p style=\"font-weight: 400;\">Bacterial pneumonia tends to come on more quickly and hit harder than viral pneumonia. Pneumonia may develop following a cold or the flu. Smokers are more at risk of developing the condition than non-smokers.</p>\r\n<p style=\"font-weight: 400;\">Symptoms of pneumonia include coughing (including coughing up green and/or bloody mucus), fever, shortness of breath, fatigue, weakness, chest pain, muscle aches, headache, a “racing” heart, nausea and vomiting, diarrhea, and in older adults, confusion. Sometimes pneumonia causes a build-up of fluid in your lungs and the lining of your chest cavity.</p>\r\n<p style=\"font-weight: 400;\">Mild cases may be referred to as “walking pneumonia”.  Serious cases can be life threatening, especially in young children, seniors, or those with lung conditions, heart failure or a compromised immune system. Pneumonia can recur if you return to your normal activities too soon.</p>\r\n<p style=\"font-weight: 400;\">Bacterial pneumonia is so associated with hospital and care home settings that pneumonia is often classified as either “hospital-acquired” or “community-acquired”. Being placed on a ventilator while in the hospital increases the risk of developing pneumonia.</p>\r\n\r\n<h2>Natural Treatment For Pneumonia*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-272\" src=\"https://listentoyourgut.com/wp-content/uploads/iv-coffee1.png\" alt=\"\" width=\"300\" height=\"300\" />Five days after the birth of my third child, Hugo, I was diagnosed with seven different bacterial infections. No one could figure out why/how they occurred, but the most serious involved two bacterial infections in my blood (sepsis) and also a bacterial lung infection (pneumonia).</p>\r\n<p style=\"font-weight: 400;\">As an aside: I know why they occurred – it involves a mind/body pathology and I’ve <b><a href=\"http://www.listen2yourgut.com/blog/vitamin-c-makes-antibiotics-stronger/\">written briefly about it here</a></b>. Back to my story…</p>\r\n<p style=\"font-weight: 400;\">Unfortunately, we do not have any naturopathic or holistic hospitals in Vancouver, so I had to check into a regular medical hospital, BUT I agreed to do so only if my MD brother would oversee my treatment – thus ensuring my safety.</p>\r\n<p style=\"font-weight: 400;\">The first thing he did was to make them culture out the infective bacteria to identify the pathogens and see WHICH antibiotics were effective against the pathogens. Only then were they allowed to administer those antibiotics (which we knew would work).</p>\r\n<p style=\"font-weight: 400;\">This is not standard procedure. In many hospitals, they immediately start with a common antibiotic and hope it works. This means you could end up cycling through numerous antibiotic drugs until they find the one(s) that work. Obviously, this is not a good thing, since drug antibiotics create a lot of collateral and systemic damage. Not to mention the extra time you’ll spend in a very unhealthy (infective) environment.</p>\r\n<p style=\"font-weight: 400;\">Next, my brother Millan researched the drugs they said I should receive for 10 days and discovered plenty of recent research showing a seven-day course was just as effective, so my treatment time was cut to seven days, rather than ten.</p>\r\n<p style=\"font-weight: 400;\">I took my own <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren probiotics</a></b> into the hospital with me. Since I was on IV antibiotics, I didn’t worry about scheduling (normally you would take probiotics two hours after antibiotic dose), but just took one tsp. of each powder, three times a day. I also did not touch the hospital food, instead drinking <b><a href=\"http://www.absorbplus.com/\">Absorb Plus shakes</a></b> (with all the healing supplements added as recommended in <b><a href=\"http://www.ibdremissiondiet.com/\">The IBD Remission Diet</a></b>) and homemade broth for all my meals, along with <b><a href=\"http://shoppe.listentoyourgut.com/alacer-emergen-c-vitamin-c-raspberry-1000-mg-box-of-30-packets/\">Emergen-C</a></b>. The Absorb Plus was doubly needed since my mouth had broken out in painful ulcers from the antibiotics.</p>\r\n<p style=\"font-weight: 400;\">Lastly, I brought in my own 100% cotton bedding and used a lambskin (from Ikea) for a mattress pad – this keeps you from breaking out in bed sores or pressure sores.  The wool regulates your body temperature and it is just really comfortable. I also made sure the window was left open (just a bit) night and day to provide fresh air.</p>\r\n<p style=\"font-weight: 400;\">The woman in the bed next to me could not use the toilet, otherwise, I would have had to take extra precautions to ensure I didn’t pick up any infections from her feces. Regardless, I brought my own toilet paper and Kleenex.</p>\r\n<p style=\"font-weight: 400;\">At first, I didn’t want my children to visit and risk picking up <b><a href=\"http://www.listen2yourgut.com/blog/hospital-acquired-infections/\">an infection from the hospital</a></b> (SARS, MRSA, etc.). But that was just too hard on all of us and so I had Ian bring them, but from the second they stood outside the hospital door, they had to clasp their hands behind their backs and were not allowed to touch anything (no door handles, elevator buttons, chairs, counters, etc.). In retrospect, it probably would have been easier to get them to put on a pair of disposable surgical gloves (available at any pharmacy).</p>\r\n<p style=\"font-weight: 400;\">When I checked out after a week in the hospital on IV antibiotics, my lungs still weren’t completely clear of fluid. So here’s what I did next to clear my lungs, further heal the damage done by the antibiotics and ensure against any secondary or opportunistic infection:\r\n<strong>\r\nPneumonia Natural Treatment Protocol</strong></p>\r\n<p style=\"font-weight: 400;\">- Acupuncture daily for five days, then three times a week for a month, with infrared heat lamp on lungs.</p>\r\n<p style=\"font-weight: 400;\">- Intravenous <b><a href=\"http://www.listen2yourgut.com/blog/vitamin-c-makes-antibiotics-stronger/\">vitamin C</a></b> (the vitamin C must drip in slowly over three to three-and-a-half hours to be effective, no faster), 10 sessions, every other day.</p>\r\n<p style=\"font-weight: 400;\">- Intravenous <b><a href=\"http://educate-yourself.org/cancer/benefitsofhydrogenperozide17jul03.shtml\">hydrogen peroxide</a></b>, 10 sessions, every other day. This is the heavy-hitter antibiotic, and although it gave me headaches on the day of treatment, it was well worth it.</p>\r\n<p style=\"font-weight: 400;\">- <b><a href=\"http://www.listen2yourgut.com/blog/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\">Inhaled glutathione</a></b> (through a nebulizer) three times a week.</p>\r\n<p style=\"font-weight: 400;\">Something to keep in mind: Not only did the infection clear completely and all the fluid drain from my lungs, but there is also no residual scarring. It is now four years later and I have also not had pneumonia or any other bronchial infection occur during the winter.</p>\r\n<p style=\"font-weight: 400;\">This regimen would no doubt help viral infections as well – since between the vitamin C and the hydrogen peroxide, you’ll pretty much kill everything and give your immune system a tremendous boost (glutathione is also key for immune system and detox).</p>\r\n<p style=\"font-weight: 400;\">Unless you can find an integrative MD, all these therapies are available through a naturopathic (or perhaps an osteopathic doctor).</p>\r\n<p style=\"font-weight: 400;\">The only side effect is the IV hydrogen peroxide can sometimes cause a temporary headache in susceptible people. Also any good doctor will proceed/test slowly with the IVs initially, just to rule out rare allergies, etc.</p>\r\n<p style=\"font-weight: 400;\">I’m wary about trying hydrogen peroxide orally since my intuitive feel is that it might be too harsh for the GI tract. It would probably be fine for a normal person, but someone with a history of IBS or IBD would need to proceed/test very slowly; starting with diluted amounts and gradually building up to the recommended dose. Here’s a very <b><a href=\"https://jptwellnesscircle.s3.amazonaws.com/free_ebooks_and_reports/TheTruthAboutFGHP.pdf\">detailed instruction manual for all methods of using hydrogen peroxide.</a></b></p>\r\n<p style=\"font-weight: 400;\">Something you can try at home is a hydrogen peroxide footbath. I don’t know how well it works and haven’t tried it myself, but many MDs have reported good results from it. Also, I know from applying progesterone to the soles of the feet that the uptake into the system is very good:</p>\r\n<p style=\"font-weight: 400;\"><strong>Hydrogen Peroxide Footbath</strong></p>\r\n<p style=\"font-weight: 400;\">5 cups of warm water\r\n8 ounces (1 cup) of 3.5% hydrogen peroxide (use food-grade to ensure purity)*\r\n1 teaspoon of Epsom salts\r\n1 foot tub (big enough to comfortably place your feet in without crunching your toes)</p>\r\n<p style=\"font-weight: 400;\">Soak feet for 15 to 20 minutes. If redness or irritation occurs, reduce the amount of peroxide used. This foot soak is also used by diabetics to restore leg circulation.</p>\r\n<p style=\"font-weight: 400;\">*A 3.5% solution can be made quite easily by first pouring one ounce of food-grade 35% hydrogen peroxide into a pint jar. Add 11 ounces of distilled water to this. This will make 12 ounces of 3.5% hydrogen peroxide. Be VERY careful when handling 35% hydrogen peroxide, as it will burn your skin instantly on contact. If it’s in a plastic bottle, direct the opening away from you when you open it, in case it spits some out from the pressure build-up.</p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Pneumonia', '', 'inherit', 'closed', 'closed', '', '271-revision-v1', '', '', '2019-06-04 18:39:16', '2019-06-04 18:39:16', '', 271, 'https://wp.listentoyourgut.com/271-revision-v1/', 0, 'revision', '', 0),
(274, 1, '2019-06-04 18:40:23', '2019-06-04 18:40:23', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Proctitis or Rectal Infection?</h1>\r\nProctitis is an inflammation of the inner lining of the last six inches of the rectum – the muscular tube that connects to your colon. A telltale symptom of proctitis is a continual or frequent feeling of fullness in the rectum – as if you need to have a bowel movement. Other possible proctitis symptoms are swelling, tenderness, diarrhea, blood in the stool, pain on the left side of the abdomen, a bloody or mucusy discharge, spasms, and pain and cramping during bowel movements.\r\n\r\n<a href=\"https://listentoyourgut.com/proctitis-or-rectal-infection/full/\" rel=\"attachment wp-att-1460\"><img class=\"aligncenter size-full wp-image-1460\" src=\"https://listentoyourgut.com/wp-content/uploads/full.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nComplications of proctitis can include hemorrhoids, anemia (from chronic bleeding from the bowel) and tears (called fissures) and ulcers in the lining of the rectum. Severe ulcers can tunnel through the intestinal wall and form fistulas – abnormal passages between parts of the intestine or to an organ (such as the bladder or vagina), or from the intestine out through the skin.\r\n\r\nThere is a connection between Crohns, colitis and proctitis. Other common causes of proctitis are infections (including STDs), the use of antibiotics, and radiation therapy at or near your rectum. A rectal infection (an infection in the rectum) is usually caused by bacteria. Rectal infections often result from proctitis, an inflammatory bowel disease like Crohns or colitis, or a rectal ulcer.\r\n<h2 class=\"content_title\">Natural Remedy For Proctitis or Rectal Infection</h2>\r\nIf you suffer from proctitis or a form of colitis that affects your rectum, then you really need the comprehensive protocols in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.</em> Because this kind of chronic infection is not just localized, it involves your whole system, and so you need a holistic proctitis treatment approach that includes the entire body.\r\n\r\nAt the very least, you need to do Jini\'s Wild Oregano Oil Protocol orally (as detailed in my <em>Listen To Your Gut</em> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a> books), and to also syringe diluted wild oregano oil up your rectum to heal the infection. I give you detailed instructions for this below, so at least you can get started with healing your proctitis and get some relief.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-proctitisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nThen you need to take high dose probiotics to populate your gut with really potent good bacteria. Having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall and cause inflammation, ulceration and infection.\r\n\r\nCurrently, I only recommend Natren brand probiotics, as they are the only company that meets the basic standards for quality and bioavailability and guarantees the live count <em>through to the expiration date</em>. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form if you are having more than 3 bowel movements per day. Otherwise, you can take the <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity capsules</a>.\r\n\r\nIf you have developed scar tissue in your rectum from repeated inflammation, wounding and healing, then you may want to use my <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal</a> remedy to soften and dissolve that scar tissue – making it a lot easier for you to have a bowel movement.\r\n\r\nIf you need to soften and dissolve scar tissue, then you should probably heal your proctitis or rectal infection FIRST. Once your infection is healed, then you can use Rectal StrictureHeal to heal the scar tissue. But as I said, as a long-term proctitis treatment, it\'s really best to use the treatment plans in <em>Listen To Your Gut</em> to address the root causes of proctitis, so that it doesn\'t keep recurring.\r\n\r\nAlong with the holistic proctitis treatment in <em>Listen To Your Gut</em>, you can use the syringing protocol below to directly eliminate infection in the rectal tissue.\r\n<h2><a href=\"https://listentoyourgut.com/proctitis-or-rectal-infection/oregano/\" rel=\"attachment wp-att-1462\"><img class=\"aligncenter size-full wp-image-1462\" src=\"https://listentoyourgut.com/wp-content/uploads/oregano.png\" alt=\"\" width=\"1000\" height=\"600\" /></a><strong>\r\nJini’s Wild Oregano Syringing Protocol</strong><strong> (for Proctitis or Rectal Infection)</strong></h2>\r\nThis protocol directly targets your proctitis or rectal infection and eliminates it very quickly, while also healing the affected tissue (<a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> is an anti-inflammatory and has also been used with burn patients). If you would like to go slower, then still follow the instructions below, but apply only 3 times per day – you should still see good results from this reduced dosage, but it will take longer to heal.\r\n\r\n• Syringe diluted wild oregano into your rectum, using a glass dropper. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to every 1 drop of wild oregano oil), and then increase in strength to get it up to 4:1 or 3:1 (3 drops olive oil to 1 drop wild oregano oil) – the stronger, the better.\r\n\r\nApply to your rectum either with your legs over your head, or in the “hemorrhoid” position (on your knees and elbows with your head down and your bum raised in the air), so that the oregano oil stays in the rectum and doesn’t drain back out immediately. Stay in the application position for 10 minutes to allow the solution to penetrate.\r\n\r\nNOTE: Never apply essential (undiluted) wild oregano oil to your rectum (or skin), as it is too strong and can damage the tissue. Always dilute as instructed above, and use the brands recommended in my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Health Shoppe</a>.\r\n<ul>\r\n 	<li>Syringe 15 to 20 drops every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 to 6 hours).</li>\r\n 	<li>Then 15 to 20 drops every 4 hours for the next 24 hours.</li>\r\n 	<li>Then 15 to 20 drops, 4 times per day thereafter until the infection is completely gone.</li>\r\n 	<li>Then 15 to 20 drops, 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n 	<li>Allow the area to rest for a week, and then begin applying Rectal StrictureHeal if you have scar tissue.</li>\r\n 	<li>Throughout this whole regimen, continue with oral <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high dose probiotics</a>, as described in Jini’s Wild Oregano Oil Protocol (detailed instructions are in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> or <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>).</li>\r\n</ul>\r\nIn case you are also experiencing proctitis and rectal infection complications, I also have effective treatment remedies for healing anal or rectal fissures, fistulas and hemorrhoids – see the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> section on this site for the natural remedies for each condition.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil </em>by signing up in the green box towards the top of this page.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Proctitis or Rectal Infection', '', 'publish', 'closed', 'closed', '', 'proctitis-or-rectal-infection', '', '', '2020-04-02 15:04:56', '2020-04-02 15:04:56', '', 0, 'https://wp.listentoyourgut.com/?page_id=274', 0, 'page', '', 0),
(1852, 1, '2020-04-02 15:04:56', '2020-04-02 15:04:56', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Proctitis or Rectal Infection?</h1>\r\nProctitis is an inflammation of the inner lining of the last six inches of the rectum – the muscular tube that connects to your colon. A telltale symptom of proctitis is a continual or frequent feeling of fullness in the rectum – as if you need to have a bowel movement. Other possible proctitis symptoms are swelling, tenderness, diarrhea, blood in the stool, pain on the left side of the abdomen, a bloody or mucusy discharge, spasms, and pain and cramping during bowel movements.\r\n\r\n<a href=\"https://listentoyourgut.com/proctitis-or-rectal-infection/full/\" rel=\"attachment wp-att-1460\"><img class=\"aligncenter size-full wp-image-1460\" src=\"https://listentoyourgut.com/wp-content/uploads/full.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nComplications of proctitis can include hemorrhoids, anemia (from chronic bleeding from the bowel) and tears (called fissures) and ulcers in the lining of the rectum. Severe ulcers can tunnel through the intestinal wall and form fistulas – abnormal passages between parts of the intestine or to an organ (such as the bladder or vagina), or from the intestine out through the skin.\r\n\r\nThere is a connection between Crohns, colitis and proctitis. Other common causes of proctitis are infections (including STDs), the use of antibiotics, and radiation therapy at or near your rectum. A rectal infection (an infection in the rectum) is usually caused by bacteria. Rectal infections often result from proctitis, an inflammatory bowel disease like Crohns or colitis, or a rectal ulcer.\r\n<h2 class=\"content_title\">Natural Remedy For Proctitis or Rectal Infection</h2>\r\nIf you suffer from proctitis or a form of colitis that affects your rectum, then you really need the comprehensive protocols in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.</em> Because this kind of chronic infection is not just localized, it involves your whole system, and so you need a holistic proctitis treatment approach that includes the entire body.\r\n\r\nAt the very least, you need to do Jini\'s Wild Oregano Oil Protocol orally (as detailed in my <em>Listen To Your Gut</em> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a> books), and to also syringe diluted wild oregano oil up your rectum to heal the infection. I give you detailed instructions for this below, so at least you can get started with healing your proctitis and get some relief.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-proctitisoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nThen you need to take high dose probiotics to populate your gut with really potent good bacteria. Having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall and cause inflammation, ulceration and infection.\r\n\r\nCurrently, I only recommend Natren brand probiotics, as they are the only company that meets the basic standards for quality and bioavailability and guarantees the live count <em>through to the expiration date</em>. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form if you are having more than 3 bowel movements per day. Otherwise, you can take the <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity capsules</a>.\r\n\r\nIf you have developed scar tissue in your rectum from repeated inflammation, wounding and healing, then you may want to use my <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal</a> remedy to soften and dissolve that scar tissue – making it a lot easier for you to have a bowel movement.\r\n\r\nIf you need to soften and dissolve scar tissue, then you should probably heal your proctitis or rectal infection FIRST. Once your infection is healed, then you can use Rectal StrictureHeal to heal the scar tissue. But as I said, as a long-term proctitis treatment, it\'s really best to use the treatment plans in <em>Listen To Your Gut</em> to address the root causes of proctitis, so that it doesn\'t keep recurring.\r\n\r\nAlong with the holistic proctitis treatment in <em>Listen To Your Gut</em>, you can use the syringing protocol below to directly eliminate infection in the rectal tissue.\r\n<h2><a href=\"https://listentoyourgut.com/proctitis-or-rectal-infection/oregano/\" rel=\"attachment wp-att-1462\"><img class=\"aligncenter size-full wp-image-1462\" src=\"https://listentoyourgut.com/wp-content/uploads/oregano.png\" alt=\"\" width=\"1000\" height=\"600\" /></a><strong>\r\nJini’s Wild Oregano Syringing Protocol</strong><strong> (for Proctitis or Rectal Infection)</strong></h2>\r\nThis protocol directly targets your proctitis or rectal infection and eliminates it very quickly, while also healing the affected tissue (<a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> is an anti-inflammatory and has also been used with burn patients). If you would like to go slower, then still follow the instructions below, but apply only 3 times per day – you should still see good results from this reduced dosage, but it will take longer to heal.\r\n\r\n• Syringe diluted wild oregano into your rectum, using a glass dropper. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to every 1 drop of wild oregano oil), and then increase in strength to get it up to 4:1 or 3:1 (3 drops olive oil to 1 drop wild oregano oil) – the stronger, the better.\r\n\r\nApply to your rectum either with your legs over your head, or in the “hemorrhoid” position (on your knees and elbows with your head down and your bum raised in the air), so that the oregano oil stays in the rectum and doesn’t drain back out immediately. Stay in the application position for 10 minutes to allow the solution to penetrate.\r\n\r\nNOTE: Never apply essential (undiluted) wild oregano oil to your rectum (or skin), as it is too strong and can damage the tissue. Always dilute as instructed above, and use the brands recommended in my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Health Shoppe</a>.\r\n<ul>\r\n 	<li>Syringe 15 to 20 drops every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 to 6 hours).</li>\r\n 	<li>Then 15 to 20 drops every 4 hours for the next 24 hours.</li>\r\n 	<li>Then 15 to 20 drops, 4 times per day thereafter until the infection is completely gone.</li>\r\n 	<li>Then 15 to 20 drops, 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n 	<li>Allow the area to rest for a week, and then begin applying Rectal StrictureHeal if you have scar tissue.</li>\r\n 	<li>Throughout this whole regimen, continue with oral <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high dose probiotics</a>, as described in Jini’s Wild Oregano Oil Protocol (detailed instructions are in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> or <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>).</li>\r\n</ul>\r\nIn case you are also experiencing proctitis and rectal infection complications, I also have effective treatment remedies for healing anal or rectal fissures, fistulas and hemorrhoids – see the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> section on this site for the natural remedies for each condition.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil </em>by signing up in the green box towards the top of this page.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Proctitis or Rectal Infection', '', 'inherit', 'closed', 'closed', '', '274-revision-v1', '', '', '2020-04-02 15:04:56', '2020-04-02 15:04:56', '', 274, 'https://listentoyourgut.com/274-revision-v1/', 0, 'revision', '', 0),
(879, 1, '2019-08-09 16:22:59', '2019-08-09 16:22:59', '<h2 class=\"content_title\">What Is Proctitis or Rectal Infection?</h2>\r\nProctitis is an inflammation of the inner lining of the last six inches of the rectum – the muscular tube that connects to your colon. A telltale symptom of proctitis is a continual or frequent feeling of fullness in the rectum – as if you need to have a bowel movement. Other possible proctitis symptoms are swelling, tenderness, diarrhea, blood in the stool, pain on the left side of the abdomen, a bloody or mucusy discharge, spasms, and pain and cramping during bowel movements.\r\n\r\nComplications of proctitis can include hemorrhoids, anemia (from chronic bleeding from the bowel) and tears (called fissures) and ulcers in the lining of the rectum. Severe ulcers can tunnel through the intestinal wall and form fistulas – abnormal passages between parts of the intestine or to an organ (such as the bladder or vagina), or from the intestine out through the skin.\r\n\r\nThere is a connection between Crohns, colitis and proctitis. Other common causes of proctitis are infections (including STDs), the use of antibiotics, and radiation therapy at or near your rectum. A rectal infection (an infection in the rectum) is usually caused by bacteria. Rectal infections often result from proctitis, an inflammatory bowel disease like Crohns or colitis, or a rectal ulcer.\r\n<h2 class=\"content_title\">Natural Remedy For Proctitis or Rectal Infection</h2>\r\nIf you suffer from proctitis or a form of colitis that affects your rectum, then you really need the comprehensive protocols in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.</em> Because this kind of chronic infection is not just localized, it involves your whole system, and so you need a holistic proctitis treatment approach that includes the entire body.\r\n\r\nAt the very least, you need to do Jini\'s Wild Oregano Oil Protocol orally (as detailed in my <em>Listen To Your Gut</em> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a> books), and to also syringe diluted wild oregano oil up your rectum to heal the infection. I give you detailed instructions for this below, so at least you can get started with healing your proctitis and get some relief.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>\r\n\r\nThen you need to take high dose probiotics to populate your gut with really potent good bacteria. Having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall and cause inflammation, ulceration and infection.\r\n\r\nCurrently, I only recommend Natren brand probiotics, as they are the only company that meets the basic standards for quality and bioavailability and guarantees the live count <em>through to the expiration date</em>. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form if you are having more than 3 bowel movements per day. Otherwise, you can take the <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity capsules</a>.\r\n\r\nIf you have developed scar tissue in your rectum from repeated inflammation, wounding and healing, then you may want to use my <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> remedy to soften and dissolve that scar tissue – making it a lot easier for you to have a bowel movement.\r\n\r\nIf you need to soften and dissolve scar tissue, then you should probably heal your proctitis or rectal infection FIRST. Once your infection is healed, then you can use Rectal StrictureHeal to heal the scar tissue. But as I said, as a long-term proctitis treatment, it\'s really best to use the treatment plans in <em>Listen To Your Gut</em> to address the root causes of proctitis, so that it doesn\'t keep recurring.\r\n\r\nAlong with the holistic proctitis treatment in <em>Listen To Your Gut</em>, you can use the syringing protocol below to directly eliminate infection in the rectal tissue.\r\n<strong>\r\nJini’s Wild Oregano Syringing Protocol</strong><strong> (for Proctitis or Rectal Infection)</strong>\r\n\r\nThis protocol directly targets your proctitis or rectal infection and eliminates it very quickly, while also healing the affected tissue (<a href=\"https://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> is an anti-inflammatory and has also been used with burn patients). If you would like to go slower, then still follow the instructions below, but apply only 3 times per day – you should still see good results from this reduced dosage, but it will take longer to heal.\r\n\r\n• Syringe diluted wild oregano into your rectum, using a glass dropper. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to every 1 drop of wild oregano oil), and then increase in strength to get it up to 4:1 or 3:1 (3 drops olive oil to 1 drop wild oregano oil) – the stronger, the better.\r\n\r\nApply to your rectum either with your legs over your head, or in the “hemorrhoid” position (on your knees and elbows with your head down and your bum raised in the air), so that the oregano oil stays in the rectum and doesn’t drain back out immediately. Stay in the application position for 10 minutes to allow the solution to penetrate.\r\n\r\nNOTE: Never apply essential (undiluted) wild oregano oil to your rectum (or skin), as it is too strong and can damage the tissue. Always dilute as instructed above, and use the brands recommended in my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LTYG Health Shoppe</strong></a>.\r\n<ul>\r\n 	<li>Syringe 15 to 20 drops every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 to 6 hours).</li>\r\n 	<li>Then 15 to 20 drops every 4 hours for the next 24 hours.</li>\r\n 	<li>Then 15 to 20 drops, 4 times per day thereafter until the infection is completely gone.</li>\r\n 	<li>Then 15 to 20 drops, 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n 	<li>Allow the area to rest for a week, and then begin applying Rectal StrictureHeal if you have scar tissue.</li>\r\n 	<li>Throughout this whole regimen, continue with oral <a href=\"https://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high dose probiotics</a>, as described in Jini’s Wild Oregano Oil Protocol (detailed instructions are in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> or <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>).</li>\r\n</ul>\r\nIn case you are also experiencing proctitis and rectal infection complications, I also have effective treatment remedies for healing anal or rectal fissures, fistulas and hemorrhoids – see the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> section on this site for the natural remedies for each condition.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil </em>by signing up in the green box on this page.</strong>', 'Proctitis or Rectal Infection', '', 'inherit', 'closed', 'closed', '', '274-revision-v1', '', '', '2019-08-09 16:22:59', '2019-08-09 16:22:59', '', 274, 'https://wp.listentoyourgut.com/274-revision-v1/', 0, 'revision', '', 0);
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(719, 1, '2019-07-15 18:44:17', '2019-07-15 18:44:17', '<h2 class=\"content_title\">What Is Proctitis or Rectal Infection?</h2>\r\nProctitis is an inflammation of the inner lining of the last six inches of the rectum – the muscular tube that connects to your colon. A telltale symptom of proctitis is a continual or frequent feeling of fullness in the rectum – as if you need to have a bowel movement. Other possible proctitis symptoms are swelling, tenderness, diarrhea, blood in the stool, pain on the left side of the abdomen, a bloody or mucusy discharge, spasms, and pain and cramping during bowel movements.\r\n\r\nComplications of proctitis can include hemorrhoids, anemia (from chronic bleeding from the bowel) and tears (called fissures) and ulcers in the lining of the rectum. Severe ulcers can tunnel through the intestinal wall and form fistulas – abnormal passages between parts of the intestine or to an organ (such as the bladder or vagina), or from the intestine out through the skin.\r\n\r\nThere is a connection between Crohns, colitis and proctitis. Other common causes of proctitis are infections (including STDs), the use of antibiotics, and radiation therapy at or near your rectum. A rectal infection (an infection in the rectum) is usually caused by bacteria. Rectal infections often result from proctitis, an inflammatory bowel disease like Crohns or colitis, or a rectal ulcer.\r\n<h2 class=\"content_title\">Natural Remedy For Proctitis or Rectal Infection</h2>\r\nIf you suffer from proctitis or a form of colitis that affects your rectum, then you really need the comprehensive protocols in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.</em> Because this kind of chronic infection is not just localized, it involves your whole system, and so you need a holistic proctitis treatment approach that includes the entire body.\r\n\r\nAt the very least, you need to do Jini\'s Wild Oregano Oil Protocol orally (as detailed in my <em>Listen To Your Gut</em> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a> books), and to also syringe diluted wild oregano oil up your rectum to heal the infection. I give you detailed instructions for this below, so at least you can get started with healing your proctitis and get some relief.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>\r\n\r\nThen you need to take high dose probiotics to populate your gut with really potent good bacteria. Having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall and cause inflammation, ulceration and infection.\r\n\r\nCurrently, I only recommend Natren brand probiotics, as they are the only company that meets the basic standards for quality and bioavailability and guarantees the live count <em>through to the expiration date</em>. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form if you are having more than 3 bowel movements per day. Otherwise, you can take the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity capsules</a>.\r\n\r\nIf you have developed scar tissue in your rectum from repeated inflammation, wounding and healing, then you may want to use my <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> remedy to soften and dissolve that scar tissue – making it a lot easier for you to have a bowel movement.\r\n\r\nIf you need to soften and dissolve scar tissue, then you should probably heal your proctitis or rectal infection FIRST. Once your infection is healed, then you can use Rectal StrictureHeal to heal the scar tissue. But as I said, as a long-term proctitis treatment, it\'s really best to use the treatment plans in <em>Listen To Your Gut</em> to address the root causes of proctitis, so that it doesn\'t keep recurring.\r\n\r\nAlong with the holistic proctitis treatment in <em>Listen To Your Gut</em>, you can use the syringing protocol below to directly eliminate infection in the rectal tissue.\r\n<strong>\r\nJini’s Wild Oregano Syringing Protocol</strong><strong> (for Proctitis or Rectal Infection)</strong>\r\n\r\nThis protocol directly targets your proctitis or rectal infection and eliminates it very quickly, while also healing the affected tissue (<a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> is an anti-inflammatory and has also been used with burn patients). If you would like to go slower, then still follow the instructions below, but apply only 3 times per day – you should still see good results from this reduced dosage, but it will take longer to heal.\r\n\r\n• Syringe diluted wild oregano into your rectum, using a glass dropper. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to every 1 drop of wild oregano oil), and then increase in strength to get it up to 4:1 or 3:1 (3 drops olive oil to 1 drop wild oregano oil) – the stronger, the better.\r\n\r\nApply to your rectum either with your legs over your head, or in the “hemorrhoid” position (on your knees and elbows with your head down and your bum raised in the air), so that the oregano oil stays in the rectum and doesn’t drain back out immediately. Stay in the application position for 10 minutes to allow the solution to penetrate.\r\n\r\nNOTE: Never apply essential (undiluted) wild oregano oil to your rectum (or skin), as it is too strong and can damage the tissue. Always dilute as instructed above, and use the brands recommended in my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LTYG Health Shoppe</strong></a>.\r\n<ul>\r\n 	<li>Syringe 15 to 20 drops every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 to 6 hours).</li>\r\n 	<li>Then 15 to 20 drops every 4 hours for the next 24 hours.</li>\r\n 	<li>Then 15 to 20 drops, 4 times per day thereafter until the infection is completely gone.</li>\r\n 	<li>Then 15 to 20 drops, 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n 	<li>Allow the area to rest for a week, and then begin applying Rectal StrictureHeal if you have scar tissue.</li>\r\n 	<li>Throughout this whole regimen, continue with oral <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high dose probiotics</a>, as described in Jini’s Wild Oregano Oil Protocol (detailed instructions are in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> or <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>).</li>\r\n</ul>\r\nIn case you are also experiencing proctitis and rectal infection complications, I also have effective treatment remedies for healing anal or rectal fissures, fistulas and hemorrhoids – see the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> section on this site for the natural remedies for each condition.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil </em>by signing up at the bottom of this page.</strong>', 'Proctitis or Rectal Infection', '', 'inherit', 'closed', 'closed', '', '274-revision-v1', '', '', '2019-07-15 18:44:17', '2019-07-15 18:44:17', '', 274, 'https://wp.listentoyourgut.com/274-revision-v1/', 0, 'revision', '', 0),
(684, 1, '2019-07-11 16:37:24', '2019-07-11 16:37:24', '<h2 class=\"content_title\">What Is Proctitis or Rectal Infection?</h2>\r\nProctitis is an inflammation of the inner lining of the last six inches of the rectum – the muscular tube that connects to your colon. A telltale symptom of proctitis is a continual or frequent feeling of fullness in the rectum – as if you need to have a bowel movement. Other possible proctitis symptoms are swelling, tenderness, diarrhea, blood in the stool, pain on the left side of the abdomen, a bloody or mucusy discharge, spasms, and pain and cramping during bowel movements.\r\n\r\nComplications of proctitis can include hemorrhoids, anemia (from chronic bleeding from the bowel) and tears (called fissures) and ulcers in the lining of the rectum. Severe ulcers can tunnel through the intestinal wall and form fistulas – abnormal passages between parts of the intestine or to an organ (such as the bladder or vagina), or from the intestine out through the skin.\r\n\r\nThere is a connection between Crohns, colitis and proctitis. Other common causes of proctitis are infections (including STDs), the use of antibiotics, and radiation therapy at or near your rectum. A rectal infection (an infection in the rectum) is usually caused by bacteria. Rectal infections often result from proctitis, an inflammatory bowel disease like Crohns or colitis, or a rectal ulcer.\r\n<h2 class=\"content_title\">Natural Remedy For Proctitis or Rectal Infection</h2>\r\nIf you suffer from proctitis or a form of colitis that affects your rectum, then you really need the comprehensive protocols in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.</em> Because this kind of chronic infection is not just localized, it involves your whole system, and so you need a holistic proctitis treatment approach that includes the entire body.\r\n\r\nAt the very least, you need to do Jini\'s Wild Oregano Oil Protocol orally (as detailed in my <em>Listen To Your Gut</em> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a> books), and to also syringe diluted wild oregano oil up your rectum to heal the infection. I give you detailed instructions for this below, so at least you can get started with healing your proctitis and get some relief.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>\r\n\r\nThen you need to take high dose probiotics to populate your gut with really potent good bacteria. Having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall and cause inflammation, ulceration and infection.\r\n\r\nCurrently, I only recommend Natren brand probiotics, as they are the only company that meets the basic standards for quality and bioavailability and guarantees the live count <em>through to the expiration date</em>. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form if you are having more than 3 bowel movements per day. Otherwise, you can take the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Trinity capsules</a>.\r\n\r\nIf you have developed scar tissue in your rectum from repeated inflammation, wounding and healing, then you may want to use my <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> remedy to soften and dissolve that scar tissue – making it a lot easier for you to have a bowel movement.\r\n\r\nIf you need to soften and dissolve scar tissue, then you should probably heal your proctitis or rectal infection FIRST. Once your infection is healed, then you can use Rectal StrictureHeal to heal the scar tissue. But as I said, as a long-term proctitis treatment, it\'s really best to use the treatment plans in <em>Listen To Your Gut</em> to address the root causes of proctitis, so that it doesn\'t keep recurring.\r\n\r\nAlong with the holistic proctitis treatment in <em>Listen To Your Gut</em>, you can use the syringing protocol below to directly eliminate infection in the rectal tissue.\r\n<strong>\r\nJini’s Wild Oregano Syringing Protocol</strong><strong> (for Proctitis or Rectal Infection)</strong>\r\n\r\nThis protocol directly targets your proctitis or rectal infection and eliminates it very quickly, while also healing the affected tissue (<a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> is an anti-inflammatory and has also been used with burn patients). If you would like to go slower, then still follow the instructions below, but apply only 3 times per day – you should still see good results from this reduced dosage, but it will take longer to heal.\r\n\r\n• Syringe diluted wild oregano into your rectum, using a glass dropper. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to every 1 drop of wild oregano oil), and then increase in strength to get it up to 4:1 or 3:1 (3 drops olive oil to 1 drop wild oregano oil) – the stronger, the better.\r\n\r\nApply to your rectum either with your legs over your head, or in the “hemorrhoid” position (on your knees and elbows with your head down and your bum raised in the air), so that the oregano oil stays in the rectum and doesn’t drain back out immediately. Stay in the application position for 10 minutes to allow the solution to penetrate.\r\n\r\nNOTE: Never apply essential (undiluted) wild oregano oil to your rectum (or skin), as it is too strong and can damage the tissue. Always dilute as instructed above, and use the brands recommended in my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LTYG Health Shoppe</strong></a>.\r\n<ul>\r\n 	<li>Syringe 15 to 20 drops every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 to 6 hours).</li>\r\n 	<li>Then 15 to 20 drops every 4 hours for the next 24 hours.</li>\r\n 	<li>Then 15 to 20 drops, 4 times per day thereafter until the infection is completely gone.</li>\r\n 	<li>Then 15 to 20 drops, 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n 	<li>Allow the area to rest for a week, and then begin applying Rectal StrictureHeal if you have scar tissue.</li>\r\n 	<li>Throughout this whole regimen, continue with oral <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">high dose probiotics</a>, as described in Jini’s Wild Oregano Oil Protocol (detailed instructions are in <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Gut</em></a>, or <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a> or <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>).</li>\r\n</ul>\r\nIn case you are also experiencing proctitis and rectal infection complications, I also have effective treatment remedies for healing anal or rectal fissures, fistulas and hemorrhoids – see the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> section on this site for the natural remedies for each condition.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil </em>by signing up at the bottom of this page.</strong>', 'Proctitis or Rectal Infection', '', 'inherit', 'closed', 'closed', '', '274-revision-v1', '', '', '2019-07-11 16:37:24', '2019-07-11 16:37:24', '', 274, 'https://wp.listentoyourgut.com/274-revision-v1/', 0, 'revision', '', 0),
(552, 1, '2019-06-07 20:10:34', '2019-06-07 20:10:34', '<h2 class=\"content_title\">What Is Proctitis or Rectal Infection<span class=\"red\">*</span></h2>\r\nProctitis is an infllammation of the inner lining of the last six inches of the rectum – the muscular tube that connects to your colon. A telltale symptom of proctitis is a continual or frequent feeling of fullness in the rectum – as if you need to have a bowel movement. Other possible proctitis symptoms are swelling, tenderness, diarrhea, blood in the stool, pain on the left side of the abdomen, a bloody or mucusy discharge, spasms, and pain and cramping during bowel movements.\r\n\r\nComplications of proctitis can include hemorrhoids, anemia (from chronic bleeding from the bowel) and tears (called fissures) and ulcers in the lining of the rectum. Severe ulcers can tunnel through the intestinal wall and form fistulas – abnormal passages between parts of the intestine or to an organ (such as the bladder or vagina), or from the intestine out through the skin.\r\n\r\nThere is a connection between Crohns, colitis and proctitis. Other common causes of proctitis are infections (including STDs), the use of antibiotics, and radiation therapy at or near your rectum. A rectal infection (an infection in the rectum) is usually caused by bacteria. Rectal infections often result from proctitis, an inflammatory bowel disease like Crohns or colitis, or a rectal ulcer.\r\n<h2 class=\"content_title\">Natural Treatment For Proctitis or Rectal Infection<span class=\"red\">*</span></h2>\r\nIf you suffer from proctitis or a form of colitis that affects your rectum, then you really need the comprehensive protocols in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.</em> Because this kind of chronic infection is not just localized, it involves your whole system, and so you need a holistic proctitis treatment approach that includes the entire body.\r\n\r\nAt the very least, you need to do Jini\'s Wild Oregano Oil Protocol orally (as detailed in my <em>Listen To Your Gut</em> and <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a> books), and to also syringe diluted wild oregano oil up your rectum to heal the infection. I give you detailed instructions for this below, so at least you can get started with healing your proctitis and get some relief.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the left side of this page.</strong>\r\n\r\nThen you need to take high dose probiotics to populate your gut with really potent good bacteria. Having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall and cause inflammation, ulceration and infection.\r\n\r\nCurrently, I only recommend Natren brand probiotics, as they are the only company that meets the basic standards for quality and bioavailability and guarantees the live count <em>through to the expiration date</em>. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form if you are having more than 3 bowel movements per day. Otherwise, you can take the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity capsules</a>.\r\n\r\nIf you have developed scar tissue in your rectum from repeated inflammation, wounding and healing, then you may want to use my <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> remedy to soften and dissolve that scar tissue – making it a lot easier for you to have a bowel movement.\r\n\r\nIf you need to soften and dissolve scar tissue, then you should probably heal your proctitis or rectal infection FIRST. Once your infection is healed, then you can use Rectal StrictureHeal to heal the scar tissue. But as I said, as a long-term proctitis treatment, it\'s really best to use the treatment plans in <em>Listen To Your Gut</em> to address the root causes of proctitis, so that it doesn\'t keep recurring.\r\n\r\nAlong with the holistic proctitis treatment in <em>Listen To Your Gut</em>, you can use the syringing protocol below to directly eliminate infection in the rectal tissue.\r\n<strong>\r\nJini’s Wild Oregano Syringing Protocol</strong><strong> (for Proctitis or Rectal Infection)</strong>\r\n\r\nThis protocol directly targets your proctitis or rectal infection and eliminates it very quickly, while also healing the affected tissue (<a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> is an anti-inflammatory and has also been used with burn patients). If you would like to go slower, then still follow the instructions below, but apply only 3 times per day – you should still see good results from this reduced dosage, but it will take longer to heal.\r\n\r\n• Syringe diluted wild oregano into your rectum, using a glass dropper. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to every 1 drop of wild oregano oil), and then increase in strength to get it up to 4:1 or 3:1 (3 drops olive oil to 1 drop wild oregano oil) – the stronger, the better.\r\n\r\nApply to your rectum either with your legs over your head, or in the “hemorrhoid” position (on your knees and elbows with your head down and your bum raised in the air), so that the oregano oil stays in the rectum and doesn’t drain back out immediately. Stay in the application position for 10 minutes to allow the solution to penetrate.\r\n\r\nNOTE: Never apply essential (undiluted) wild oregano oil to your rectum (or skin), as it is too strong and can damage the tissue. Always dilute as instructed above, and use the brands recommended in my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LTYG Holistic Health Shoppe</strong></a>.\r\n<ul>\r\n 	<li>Syringe 15 to 20 drops every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 to 6 hours).</li>\r\n 	<li>Then 15 to 20 drops every 4 hours for the next 24 hours.</li>\r\n 	<li>Then 15 to 20 drops, 4 times per day thereafter until the infection is completely gone.</li>\r\n 	<li>Then 15 to 20 drops, 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n 	<li>Allow the area to rest for a week, and then begin applying Rectal StrictureHeal if you have scar tissue.</li>\r\n 	<li>Throughout this whole regimen, continue with oral <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">high dose probiotics</a>, as described in Jini’s Wild Oregano Oil Protocol (detailed instructions are in <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>, or <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\"><em>The IBD Remission Diet</em></a> or <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-softcover-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>).</li>\r\n</ul>\r\nIn case you are also experiencing proctitis and rectal infection complications, I also have effective treatment remedies for healing anal or rectal fissures, fistulas and hemorrhoids – see the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Heal Your Symptoms</a>section on this site for the natural remedies for each condition.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Proctitis or Rectal Infection', '', 'inherit', 'closed', 'closed', '', '274-revision-v1', '', '', '2019-06-07 20:10:34', '2019-06-07 20:10:34', '', 274, 'https://wp.listentoyourgut.com/274-revision-v1/', 0, 'revision', '', 0),
(275, 1, '2019-06-04 18:40:23', '2019-06-04 18:40:23', '<h2 class=\"content_title\">What Is Proctitis or Rectal Infection<span class=\"red\">*</span></h2>\r\nProctitis is an infllammation of the inner lining of the last six inches of the rectum – the muscular tube that connects to your colon. A telltale symptom of proctitis is a continual or frequent feeling of fullness in the rectum – as if you need to have a bowel movement. Other possible proctitis symptoms are swelling, tenderness, diarrhea, blood in the stool, pain on the left side of the abdomen, a bloody or mucusy discharge, spasms, and pain and cramping during bowel movements.\r\n\r\nComplications of proctitis can include hemorrhoids, anemia (from chronic bleeding from the bowel) and tears (called fissures) and ulcers in the lining of the rectum. Severe ulcers can tunnel through the intestinal wall and form fistulas – abnormal passages between parts of the intestine or to an organ (such as the bladder or vagina), or from the intestine out through the skin.\r\n\r\nThere is a connection between Crohns, colitis and proctitis. Other common causes of proctitis are infections (including STDs), the use of antibiotics, and radiation therapy at or near your rectum. A rectal infection (an infection in the rectum) is usually caused by bacteria. Rectal infections often result from proctitis, an inflammatory bowel disease like Crohns or colitis, or a rectal ulcer.\r\n<h2 class=\"content_title\">Natural Treatment For Proctitis or Rectal Infection<span class=\"red\">*</span></h2>\r\nIf you suffer from proctitis or a form of colitis that affects your rectum, then you really need the comprehensive protocols in my book, <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.</em> Because this kind of chronic infection is not just localized, it involves your whole system, and so you need a holistic proctitis treatment approach that includes the entire body.\r\n\r\nAt the very least, you need to do Jini\'s Wild Oregano Oil Protocol orally (as detailed in my <em>Listen To Your Gut</em> and <a href=\"http://www.listentoyourgut.com//healing-resources/40/jini-s-healing-guide-natural-treatments-for-gut-infection-ebook.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a> books), and to also syringe diluted wild oregano oil up your rectum to heal the infection. I give you detailed instructions for this below, so at least you can get started with healing your proctitis and get some relief.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the left side of this page.</strong>\r\n\r\nThen you need to take high dose probiotics to populate your gut with really potent good bacteria. Having a healthy bacterial flora will help to inhibit or eliminate pathogenic microorganisms like yeast, fungus, parasites, and bad bacteria that wound or burrow through the intestinal wall and cause inflammation, ulceration and infection.\r\n\r\nCurrently, I only recommend Natren brand probiotics, as they are the only company that meets the basic standards for quality and bioavailability and guarantees the live count <em>through to the expiration date</em>. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form if you are having more than 3 bowel movements per day. Otherwise, you can take the <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Healthy Trinity capsules</a>.\r\n\r\nIf you have developed scar tissue in your rectum from repeated inflammation, wounding and healing, then you may want to use my <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong></a> remedy to soften and dissolve that scar tissue – making it a lot easier for you to have a bowel movement.\r\n\r\nIf you need to soften and dissolve scar tissue, then you should probably heal your proctitis or rectal infection FIRST. Once your infection is healed, then you can use Rectal StrictureHeal to heal the scar tissue. But as I said, as a long-term proctitis treatment, it\'s really best to use the treatment plans in <em>Listen To Your Gut</em> to address the root causes of proctitis, so that it doesn\'t keep recurring.\r\n\r\nAlong with the holistic proctitis treatment in <em>Listen To Your Gut</em>, you can use the syringing protocol below to directly eliminate infection in the rectal tissue.\r\n<strong>\r\nJini’s Wild Oregano Syringing Protocol</strong><strong> (for Proctitis or Rectal Infection)</strong>\r\n\r\nThis protocol directly targets your proctitis or rectal infection and eliminates it very quickly, while also healing the affected tissue (<a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> is an anti-inflammatory and has also been used with burn patients). If you would like to go slower, then still follow the instructions below, but apply only 3 times per day – you should still see good results from this reduced dosage, but it will take longer to heal.\r\n\r\n• Syringe diluted wild oregano into your rectum, using a glass dropper. Start at a 7:1 dilution with olive oil (7 drops organic olive oil to every 1 drop of wild oregano oil), and then increase in strength to get it up to 4:1 or 3:1 (3 drops olive oil to 1 drop wild oregano oil) – the stronger, the better.\r\n\r\nApply to your rectum either with your legs over your head, or in the “hemorrhoid” position (on your knees and elbows with your head down and your bum raised in the air), so that the oregano oil stays in the rectum and doesn’t drain back out immediately. Stay in the application position for 10 minutes to allow the solution to penetrate.\r\n\r\nNOTE: Never apply essential (undiluted) wild oregano oil to your rectum (or skin), as it is too strong and can damage the tissue. Always dilute as instructed above, and use the brands recommended in my <a href=\"http://shoppe.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LTYG Holistic Health Shoppe</strong></a>.\r\n<ul>\r\n 	<li>Syringe 15 to 20 drops every 2 hours for the first 24 hours (when you’re asleep at night, let it go 4 to 6 hours).</li>\r\n 	<li>Then 15 to 20 drops every 4 hours for the next 24 hours.</li>\r\n 	<li>Then 15 to 20 drops, 4 times per day thereafter until the infection is completely gone.</li>\r\n 	<li>Then 15 to 20 drops, 2 times per day for 10 days (yes, this is AFTER there is no infection left).</li>\r\n 	<li>Allow the area to rest for a week, and then begin applying Rectal StrictureHeal if you have scar tissue.</li>\r\n 	<li>Throughout this whole regimen, continue with oral <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-1-fl-oz-30-ml/\">wild oregano oil</a> and <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">high dose probiotics</a>, as described in Jini’s Wild Oregano Oil Protocol (detailed instructions are in <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\"><em>Listen To Your Gut</em></a>, or <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\"><em>The IBD Remission Diet</em></a> or <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-softcover-by-jini-patel-thompson/\"><em>Jini\'s Healing Guide: Natural Treatment for Gut Infection</em></a>).</li>\r\n</ul>\r\nIn case you are also experiencing proctitis and rectal infection complications, I also have effective treatment remedies for healing anal or rectal fissures, fistulas and hemorrhoids – see the <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Heal Your Symptoms</a>section on this site for the natural remedies for each condition.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Proctitis or Rectal Infection', '', 'inherit', 'closed', 'closed', '', '274-revision-v1', '', '', '2019-06-04 18:40:23', '2019-06-04 18:40:23', '', 274, 'https://wp.listentoyourgut.com/274-revision-v1/', 0, 'revision', '', 0),
(276, 1, '2019-06-04 18:41:34', '2019-06-04 18:41:34', '<h1 class=\"content_title\">What Causes Pudendal Nerve Entrapment (Pelvic Pain)?</h1>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or entrapped. This causes pudendal neuropathy, or pelvic pain, which can worsen when sitting or as the day progresses. Other symptoms can include genital numbness (or increased sensitivity), fecal and urinary straining or incontinence, and sexual dysfunction.\r\n\r\nCauses of pudendal nerve entrapment include pregnancy, accidents, infection and inflammation, and scarring from surgery or surgical mishaps. Scar tissue is not as flexible as healthy tissue, and the gradual build-up and thickening of scar tissue can narrow and constrict the anal or rectal canal, resulting in a stricture, compressed ligaments, or compressed or trapped pudendal nerve.\r\n\r\n<a href=\"https://listentoyourgut.com/pudendal-nerve-entrapment-pelvic-pain/pregnancy/\" rel=\"attachment wp-att-1464\"><img class=\"aligncenter size-full wp-image-1464\" src=\"https://listentoyourgut.com/wp-content/uploads/pregnancy.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nThe pudendal nerve can also fuse or adhere to different parts of the anatomy, or become trapped between the sacrotuberous and sacrospinalis ligaments. Prolonged bicycling, especially on an incorrectly positioned bicycle seat, may eventually thicken the sacrotuberous and/or sacrospinous ligaments and trap the pudendal nerve between them.\r\n<h2 class=\"content_title\">Natural Remedies For Pudendal Nerve Entrapment (Pelvic Pain)</h2>\r\n<strong>NOTE</strong>: This Home Remedy Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\" target=\"_blank\" rel=\"noopener\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.\r\n<h2>Remedies For Pain, Spasm or Cramping</h2>\r\nIf you suffer from rectal muscle spasming or cramping, there are a number of tools you can use to relax the rectal muscles and ease the pain. The spasming often occurs when you have a build-up of stool and you need to poo. But once your rectum goes into spasm, it prevents the stool from coming out, so you get into a really unpleasant feedback loop of need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nYou may also experience cramping and pain throughout your levator ani muscles – remember that the pudendal nerves spread throughout those muscles. Even if you have no muscle cramping, since pudendal nerve entrapment often involves ligaments, the remedies below will also likely help you. Here are a number of techniques I\'ve found work well in combination.\r\n\r\n1. Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to rectal (levator ani) muscles. See instructions below.\r\n\r\n2. Take a hot magnesium bath with <a href=\"https://shoppe.listentoyourgut.com/shop-by-magnesium/\" target=\"_blank\" rel=\"noopener\">Magnesium Oil</a> added to your bathwater. Use 2 ounces of magnesium oil, or to save money, use 1 ounce of magnesium oil and 1 cup of Epsom salt.\r\n\r\n3. Take <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle or angstrom magnesium</a> - this allows you to ingest a lot more magnesium without causing diarrhea, or putting your rectal muscles into spasm because of the feedback loop mentioned above.\r\n\r\n4. Take herbal muscle relaxants like crampbark and black haw.\r\n\r\n5. Choose the best natural remedies for your type of constipation. <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze~MOVE</a> and <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> magnesium citrate work well for most people.\r\nNOTE: You cannot use these ColonEaze if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n6. Self administer a colonic massage to loosen the area and make bowel movements easier - see my video below. Also massage the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n7. Have bodywork therapy by an osteopath or physiotherapist trained in Active Release Technique and/or Myofascial Release.\r\n<h2><a href=\"https://listentoyourgut.com/pudendal-nerve-entrapment-pelvic-pain/pain/\" rel=\"attachment wp-att-1465\"><img class=\"aligncenter size-full wp-image-1465\" src=\"https://listentoyourgut.com/wp-content/uploads/pain.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\nHot Castor Oil Pack</h2>\r\nA castor oil pack can be used anywhere on the body to relieve pain, cramping or spasming. I have used it repeatedly for many of my family and it has never failed to provide significant, and often total relief. But here I will give you specific directions for using it to relax your levator ani muscles - remember the pudendal nerve runs throughout the levator ani muscles.\r\n\r\nIf you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel</li>\r\n 	<li>Hot water bottle or heating pad or heat dish</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old t-shirt</li>\r\n 	<li>Old bath towel</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nApply castor oil with your fingers directly to the levator ani muscles.\r\n\r\nIf you have a ceramic heat dish (I bought mine at Costco) the easiest way is just to kneel in front of the heat dish in \"hemorrhoid position\". This means you are not on hands and knees, but on knees and elbows, so your butt is raised up in the air. Kneel as close to the heat dish as is comfortable for you and stay there for however long you can up to 30 minutes. Then it is best if you can get into a hot magnesium bath to absorb the magnesium transdermally and also wash off the excess castor oil. Otherwise, you can wipe it off, but unless it is completely removed it will stain your clothes or bedding.\r\n\r\nIf you do not have a heat dish, then you will need to lie down and use a hot water bottle or a heating pad as your heat source. In that case, apply the castor oil with your fingers to the levator ani muscles, then cover with the flannel cloth, then cover the cloth with the piece of plastic and apply the heat source (hot water bottle or heating pad).\r\n\r\nBe sure and place the old bath towel underneath you to catch any drips and either wear an old t-shirt or go naked - since castor oil stains whatever material it comes in contact with.\r\n\r\nYou can either lie down on your back and have the heat source underneath you, or lie on your stomach and place the heat source on top of your bum. Use whichever feels best to you.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower, or as I suggested, relax into a hot magnesium bath. Sometimes I prefer to just wipe the oil off with an old towel and then leave the oil residue on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the flannel in a large zip-lock bag. You can reuse it many times, replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\nIf you suspect you also have a rectal or anal stricture (build up of scar tissue), that would definitely be exacerbating your condition, or perhaps even be the sole cause of it. In that case, we have a very effective home remedy for that called <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener\">Rectal StrictureHeal.</a> We also have tried-and-tested remedies for internal and external <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener\">hemorrhoids</a>, and rectal and <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener\">anal fissures</a>. But if you\'re pretty sure pudendal nerve entrapment is the cause of your chronic pelvic pain, then be sure and get my eBook with full instructions for treatment.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\" target=\"_blank\" rel=\"noopener\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.', 'Pudendal Nerve Entrapment (Pelvic Pain)', '', 'publish', 'closed', 'closed', '', 'pudendal-nerve-entrapment-pelvic-pain', '', '', '2022-12-01 06:42:35', '2022-12-01 06:42:35', '', 0, 'https://wp.listentoyourgut.com/?page_id=276', 0, 'page', '', 0);
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(2679, 1, '2022-12-01 06:42:35', '2022-12-01 06:42:35', '<h1 class=\"content_title\">What Causes Pudendal Nerve Entrapment (Pelvic Pain)?</h1>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or entrapped. This causes pudendal neuropathy, or pelvic pain, which can worsen when sitting or as the day progresses. Other symptoms can include genital numbness (or increased sensitivity), fecal and urinary straining or incontinence, and sexual dysfunction.\r\n\r\nCauses of pudendal nerve entrapment include pregnancy, accidents, infection and inflammation, and scarring from surgery or surgical mishaps. Scar tissue is not as flexible as healthy tissue, and the gradual build-up and thickening of scar tissue can narrow and constrict the anal or rectal canal, resulting in a stricture, compressed ligaments, or compressed or trapped pudendal nerve.\r\n\r\n<a href=\"https://listentoyourgut.com/pudendal-nerve-entrapment-pelvic-pain/pregnancy/\" rel=\"attachment wp-att-1464\"><img class=\"aligncenter size-full wp-image-1464\" src=\"https://listentoyourgut.com/wp-content/uploads/pregnancy.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nThe pudendal nerve can also fuse or adhere to different parts of the anatomy, or become trapped between the sacrotuberous and sacrospinalis ligaments. Prolonged bicycling, especially on an incorrectly positioned bicycle seat, may eventually thicken the sacrotuberous and/or sacrospinous ligaments and trap the pudendal nerve between them.\r\n<h2 class=\"content_title\">Natural Remedies For Pudendal Nerve Entrapment (Pelvic Pain)</h2>\r\n<strong>NOTE</strong>: This Home Remedy Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\" target=\"_blank\" rel=\"noopener\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.\r\n<h2>Remedies For Pain, Spasm or Cramping</h2>\r\nIf you suffer from rectal muscle spasming or cramping, there are a number of tools you can use to relax the rectal muscles and ease the pain. The spasming often occurs when you have a build-up of stool and you need to poo. But once your rectum goes into spasm, it prevents the stool from coming out, so you get into a really unpleasant feedback loop of need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nYou may also experience cramping and pain throughout your levator ani muscles – remember that the pudendal nerves spread throughout those muscles. Even if you have no muscle cramping, since pudendal nerve entrapment often involves ligaments, the remedies below will also likely help you. Here are a number of techniques I\'ve found work well in combination.\r\n\r\n1. Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to rectal (levator ani) muscles. See instructions below.\r\n\r\n2. Take a hot magnesium bath with <a href=\"https://shoppe.listentoyourgut.com/shop-by-magnesium/\" target=\"_blank\" rel=\"noopener\">Magnesium Oil</a> added to your bathwater. Use 2 ounces of magnesium oil, or to save money, use 1 ounce of magnesium oil and 1 cup of Epsom salt.\r\n\r\n3. Take <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle or angstrom magnesium</a> - this allows you to ingest a lot more magnesium without causing diarrhea, or putting your rectal muscles into spasm because of the feedback loop mentioned above.\r\n\r\n4. Take herbal muscle relaxants like crampbark and black haw.\r\n\r\n5. Choose the best natural remedies for your type of constipation. <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze~MOVE</a> and <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> magnesium citrate work well for most people.\r\nNOTE: You cannot use these ColonEaze if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n6. Self administer a colonic massage to loosen the area and make bowel movements easier - see my video below. Also massage the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n7. Have bodywork therapy by an osteopath or physiotherapist trained in Active Release Technique and/or Myofascial Release.\r\n<h2><a href=\"https://listentoyourgut.com/pudendal-nerve-entrapment-pelvic-pain/pain/\" rel=\"attachment wp-att-1465\"><img class=\"aligncenter size-full wp-image-1465\" src=\"https://listentoyourgut.com/wp-content/uploads/pain.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\nHot Castor Oil Pack</h2>\r\nA castor oil pack can be used anywhere on the body to relieve pain, cramping or spasming. I have used it repeatedly for many of my family and it has never failed to provide significant, and often total relief. But here I will give you specific directions for using it to relax your levator ani muscles - remember the pudendal nerve runs throughout the levator ani muscles.\r\n\r\nIf you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel</li>\r\n 	<li>Hot water bottle or heating pad or heat dish</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old t-shirt</li>\r\n 	<li>Old bath towel</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nApply castor oil with your fingers directly to the levator ani muscles.\r\n\r\nIf you have a ceramic heat dish (I bought mine at Costco) the easiest way is just to kneel in front of the heat dish in \"hemorrhoid position\". This means you are not on hands and knees, but on knees and elbows, so your butt is raised up in the air. Kneel as close to the heat dish as is comfortable for you and stay there for however long you can up to 30 minutes. Then it is best if you can get into a hot magnesium bath to absorb the magnesium transdermally and also wash off the excess castor oil. Otherwise, you can wipe it off, but unless it is completely removed it will stain your clothes or bedding.\r\n\r\nIf you do not have a heat dish, then you will need to lie down and use a hot water bottle or a heating pad as your heat source. In that case, apply the castor oil with your fingers to the levator ani muscles, then cover with the flannel cloth, then cover the cloth with the piece of plastic and apply the heat source (hot water bottle or heating pad).\r\n\r\nBe sure and place the old bath towel underneath you to catch any drips and either wear an old t-shirt or go naked - since castor oil stains whatever material it comes in contact with.\r\n\r\nYou can either lie down on your back and have the heat source underneath you, or lie on your stomach and place the heat source on top of your bum. Use whichever feels best to you.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower, or as I suggested, relax into a hot magnesium bath. Sometimes I prefer to just wipe the oil off with an old towel and then leave the oil residue on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the flannel in a large zip-lock bag. You can reuse it many times, replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\nIf you suspect you also have a rectal or anal stricture (build up of scar tissue), that would definitely be exacerbating your condition, or perhaps even be the sole cause of it. In that case, we have a very effective home remedy for that called <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener\">Rectal StrictureHeal.</a> We also have tried-and-tested remedies for internal and external <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener\">hemorrhoids</a>, and rectal and <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener\">anal fissures</a>. But if you\'re pretty sure pudendal nerve entrapment is the cause of your chronic pelvic pain, then be sure and get my eBook with full instructions for treatment.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\" target=\"_blank\" rel=\"noopener\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.', 'Pudendal Nerve Entrapment (Pelvic Pain)', '', 'inherit', 'closed', 'closed', '', '276-revision-v1', '', '', '2022-12-01 06:42:35', '2022-12-01 06:42:35', '', 276, 'https://listentoyourgut.com/?p=2679', 0, 'revision', '', 0),
(1853, 1, '2020-04-02 15:08:54', '2020-04-02 15:08:54', '<h1 class=\"content_title\">What Causes Pudendal Nerve Entrapment (Pelvic Pain)?</h1>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or entrapped. This causes pudendal neuropathy, or pelvic pain, which can worsen when sitting or as the day progresses. Other symptoms can include genital numbness (or increased sensitivity), fecal and urinary straining or incontinence, and sexual dysfunction.\r\n\r\nCauses of pudendal nerve entrapment include pregnancy, accidents, infection and inflammation, and scarring from surgery or surgical mishaps. Scar tissue is not as flexible as healthy tissue, and the gradual build-up and thickening of scar tissue can narrow and constrict the anal or rectal canal, resulting in a stricture, compressed ligaments, or compressed or trapped pudendal nerve.\r\n\r\n<a href=\"https://listentoyourgut.com/pudendal-nerve-entrapment-pelvic-pain/pregnancy/\" rel=\"attachment wp-att-1464\"><img class=\"aligncenter size-full wp-image-1464\" src=\"https://listentoyourgut.com/wp-content/uploads/pregnancy.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nThe pudendal nerve can also fuse or adhere to different parts of the anatomy, or become trapped between the sacrotuberous and sacrospinalis ligaments. Prolonged bicycling, especially on an incorrectly positioned bicycle seat, may eventually thicken the sacrotuberous and/or sacrospinous ligaments and trap the pudendal nerve between them.\r\n<h2 class=\"content_title\">Natural Remedies For Pudendal Nerve Entrapment (Pelvic Pain)</h2>\r\n<strong>NOTE</strong>: This Home Remedy Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.\r\n<h2>Remedies For Pain, Spasm or Cramping</h2>\r\nIf you suffer from rectal muscle spasming or cramping, there are a number of tools you can use to relax the rectal muscles and ease the pain. The spasming often occurs when you have a build-up of stool and you need to poo. But once your rectum goes into spasm, it prevents the stool from coming out, so you get into a really unpleasant feedback loop of need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nYou may also experience cramping and pain throughout your levator ani muscles – remember that the pudendal nerves spread throughout those muscles. Even if you have no muscle cramping, since pudendal nerve entrapment often involves ligaments, the remedies below will also likely help you. Here are a number of techniques I\'ve found work well in combination.\r\n\r\n1. Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to rectal (levator ani) muscles. See instructions below.\r\n\r\n2. Take a hot magnesium bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Oil</a> added to your bathwater. Use 2 ounces of magnesium oil, or to save money, use 1 ounce of magnesium oil and 1 cup of Epsom salt.\r\n\r\n3. Take <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle or angstrom magnesium</a> - this allows you to ingest a lot more magnesium without causing diarrhea, or putting your rectal muscles into spasm because of the feedback loop mentioned above.\r\n\r\n4. Take herbal muscle relaxants like crampbark and black haw.\r\n\r\n5. Choose the best natural remedies for your type of constipation. MetaCleanse stool softener and <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> magnesium citrate work well for most people.  The manufacturer has stopped producing Metaclease so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n6. Self adminster a colonic massage to loosen the area and make bowel movements easier - see my video below. Also massage the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n7. Have bodywork therapy by an osteopath or physiotherapist trained in Active Release Technique and/or Myofascial Release.\r\n<h2><a href=\"https://listentoyourgut.com/pudendal-nerve-entrapment-pelvic-pain/pain/\" rel=\"attachment wp-att-1465\"><img class=\"aligncenter size-full wp-image-1465\" src=\"https://listentoyourgut.com/wp-content/uploads/pain.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\nHot Castor Oil Pack</h2>\r\nA castor oil pack can be used anywhere on the body to relieve pain, cramping or spasming. I have used it repeatedly for many of my family and it has never failed to provide significant, and often total relief. But here I will give you specific directions for using it to relax your levator ani muscles - remember the pudendal nerve runs throughout the levator ani muscles.\r\n\r\nIf you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel</li>\r\n 	<li>Hot water bottle or heating pad or heat dish</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old t-shirt</li>\r\n 	<li>Old bath towel</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nApply castor oil with your fingers directly to the levator ani muscles.\r\n\r\nIf you have a ceramic heat dish (I bought mine at Costco) the easiest way is just to kneel in front of the heat dish in \"hemorrhoid position\". This means you are not on hands and knees, but on knees and elbows, so your butt is raised up in the air. Kneel as close to the heat dish as is comfortable for you and stay there for however long you can up to 30 minutes. Then it is best if you can get into a hot magnesium bath to absorb the magnesium transdermally and also wash off the excess castor oil. Otherwise, you can wipe it off, but unless it is completely removed it will stain your clothes or bedding.\r\n\r\nIf you do not have a heat dish, then you will need to lie down and use a hot water bottle or a heating pad as your heat source. In that case, apply the castor oil with your fingers to the levator ani muscles, then cover with the flannel cloth, then cover the cloth with the piece of plastic and apply the heat source (hot water bottle or heating pad).\r\n\r\nBe sure and place the old bath towel underneath you to catch any drips and either wear an old t-shirt or go naked - since castor oil stains whatever material it comes in contact with.\r\n\r\nYou can either lie down on your back and have the heat source underneath you, or lie on your stomach and place the heat source on top of your bum. Use whichever feels best to you.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower, or as I suggested, relax into a hot magnesium bath. Sometimes I prefer to just wipe the oil off with an old towel and then leave the oil residue on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the flannel in a large zip-lock bag. You can reuse it many times, replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\nIf you suspect you also have a rectal or anal stricture (build up of scar tissue), that would definitely be exacerbating your condition, or perhaps even be the sole cause of it. In that case, we have a very effective home remedy for that called <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal.</a> We also have tried-and-tested remedies for internal and external <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a>, and rectal and <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a>. But if you\'re pretty sure pudendal nerve entrapment is the cause of your chronic pelvic pain, then be sure and get my eBook with full instructions for treatment.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.', 'Pudendal Nerve Entrapment (Pelvic Pain)', '', 'inherit', 'closed', 'closed', '', '276-revision-v1', '', '', '2020-04-02 15:08:54', '2020-04-02 15:08:54', '', 276, 'https://listentoyourgut.com/276-revision-v1/', 0, 'revision', '', 0),
(880, 1, '2019-08-09 16:24:54', '2019-08-09 16:24:54', '<h2 class=\"content_title\">What Is Pudendal Nerve Entrapment (Pelvic Pain)?</h2>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or entrapped. This causes pudendal neuropathy, or pelvic pain, which can worsen when sitting or as the day progresses. Other symptoms can include genital numbness (or increased sensitivity), fecal and urinary straining or incontinence, and sexual dysfunction.\r\n\r\nCauses of pudendal nerve entrapment include pregnancy, accidents, infection and inflammation, and scarring from surgery or surgical mishaps. Scar tissue is not as flexible as healthy tissue, and the gradual build-up and thickening of scar tissue can narrow and constrict the anal or rectal canal, resulting in a stricture, compressed ligaments, or compressed or trapped pudendal nerve.\r\n\r\nThe pudendal nerve can also fuse or adhere to different parts of the anatomy, or become trapped between the sacrotuberous and sacrospinalis ligaments. Prolonged bicycling, especially on an incorrectly positioned bicycle seat, may eventually thicken the sacrotuberous and/or sacrospinous ligaments and trap the pudendal nerve between them.\r\n<h2 class=\"content_title\">Natural Remedy For Pudendal Nerve Entrapment (Pelvic Pain)</h2>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.\r\n<strong>\r\nRemedies For Pain, Spasm or Cramping</strong>\r\n\r\nIf you suffer from rectal muscle spasming or cramping, there are a number of tools you can use to relax the rectal muscles and ease the pain. The spasming often occurs when you have a build-up of stool and you need to poo. But once your rectum goes into spasm, it prevents the stool from coming out, so you get into a really unpleasant feedback loop of need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nYou may also experience cramping and pain throughout your levator ani muscles – remember that the pudendal nerves spread throughout those muscles. Even if you have no muscle cramping, since pudendal nerve entrapment often involves ligaments, the remedies below will also likely help you. Here are a number of techniques I\'ve found work well in combination.\r\n\r\n1. Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to rectal (levator ani) muscles. See instructions below.\r\n\r\n2. Take a hot magnesium bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Oil</a> added to your bathwater. Use 2 ounces of magnesium oil, or to save money, use 1 ounce of magnesium oil and 1 cup of Epsom salt.\r\n\r\n3. Take <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle or angstrom magnesium</a> - this allows you to ingest a lot more magnesium without causing diarrhea, or putting your rectal muscles into spasm because of the feedback loop mentioned above.\r\n\r\n4. Take herbal muscle relaxants like crampbark and black haw.\r\n\r\n5. Choose the best natural remedies for your type of constipation. MetaCleanse stool softener and <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> magnesium citrate work well for most people.  The manufacturer has stopped producing Metaclease so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n6. Self adminster a colonic massage to loosen the area and make bowel movements easier - see my video below. Also massage the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n7. Have bodywork therapy by an osteopath or physiotherapist trained in Active Release Technique and/or Myofascial Release.\r\n<strong>\r\nHot Castor Oil Pack</strong>\r\n\r\nA castor oil pack can be used anywhere on the body to relieve pain, cramping or spasming. I have used it repeatedly for many of my family and it has never failed to provide significant, and often total relief. But here I will give you specific directions for using it to relax your levator ani muscles - remember the pudendal nerve runs throughout the levator ani muscles.\r\n\r\nIf you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel</li>\r\n 	<li>Hot water bottle or heating pad or heat dish</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old t-shirt</li>\r\n 	<li>Old bath towel</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nApply castor oil with your fingers directly to the levator ani muscles.\r\n\r\nIf you have a ceramic heat dish (I bought mine at Costco) the easiest way is just to kneel in front of the heat dish in \"hemorrhoid position\". This means you are not on hands and knees, but on knees and elbows, so your butt is raised up in the air. Kneel as close to the heat dish as is comfortable for you and stay there for however long you can up to 30 minutes. Then it is best if you can get into a hot magnesium bath to absorb the magnesium transdermally and also wash off the excess castor oil. Otherwise, you can wipe it off, but unless it is completely removed it will stain your clothes or bedding.\r\n\r\nIf you do not have a heat dish, then you will need to lie down and use a hot water bottle or a heating pad as your heat source. In that case, apply the castor oil with your fingers to the levator ani muscles, then cover with the flannel cloth, then cover the cloth with the piece of plastic and apply the heat source (hot water bottle or heating pad).\r\n\r\nBe sure and place the old bath towel underneath you to catch any drips and either wear an old t-shirt or go naked - since castor oil stains whatever material it comes in contact with.\r\n\r\nYou can either lie down on your back and have the heat source underneath you, or lie on your stomach and place the heat source on top of your bum. Use whichever feels best to you.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower, or as I suggested, relax into a hot magnesium bath. Sometimes I prefer to just wipe the oil off with an old towel and then leave the oil residue on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the flannel in a large zip-lock bag. You can reuse it many times, replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\nIf you suspect you also have a rectal or anal stricture (build up of scar tissue), that would definitely be exacerbating your condition, or perhaps even be the sole cause of it. In that case, we have a very effective home remedy for that called <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal.</a> We also have tried-and-tested remedies for internal and external <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a>, and rectal and <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a>. But if you\'re pretty sure pudendal nerve entrapment is the cause of your chronic pelvic pain, then be sure and get my eBook with full instructions for treatment.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.', 'Pudendal Nerve Entrapment (Pelvic Pain)', '', 'inherit', 'closed', 'closed', '', '276-revision-v1', '', '', '2019-08-09 16:24:54', '2019-08-09 16:24:54', '', 276, 'https://wp.listentoyourgut.com/276-revision-v1/', 0, 'revision', '', 0),
(686, 1, '2019-07-11 16:42:12', '2019-07-11 16:42:12', '<h2 class=\"content_title\">What Is Pudendal Nerve Entrapment (Pelvic Pain)?</h2>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or entrapped. This causes pudendal neuropathy, or pelvic pain, which can worsen when sitting or as the day progresses. Other symptoms can include genital numbness (or increased sensitivity), fecal and urinary straining or incontinence, and sexual dysfunction.\r\n\r\nCauses of pudendal nerve entrapment include pregnancy, accidents, infection and inflammation, and scarring from surgery or surgical mishaps. Scar tissue is not as flexible as healthy tissue, and the gradual build-up and thickening of scar tissue can narrow and constrict the anal or rectal canal, resulting in a stricture, compressed ligaments, or compressed or trapped pudendal nerve.\r\n\r\nThe pudendal nerve can also fuse or adhere to different parts of the anatomy, or become trapped between the sacrotuberous and sacrospinalis ligaments. Prolonged bicycling, especially on an incorrectly positioned bicycle seat, may eventually thicken the sacrotuberous and/or sacrospinous ligaments and trap the pudendal nerve between them.\r\n<h2 class=\"content_title\">Natural Remedy For Pudendal Nerve Entrapment (Pelvic Pain)</h2>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook-by-jini-patel-thompson/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.\r\n<strong>\r\nRemedies For Pain, Spasm or Cramping</strong>\r\n\r\nIf you suffer from rectal muscle spasming or cramping, there are a number of tools you can use to relax the rectal muscles and ease the pain. The spasming often occurs when you have a build-up of stool and you need to poo. But once your rectum goes into spasm, it prevents the stool from coming out, so you get into a really unpleasant feedback loop of need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nYou may also experience cramping and pain throughout your levator ani muscles – remember that the pudendal nerves spread throughout those muscles. Even if you have no muscle cramping, since pudendal nerve entrapment often involves ligaments, the remedies below will also likely help you. Here are a number of techniques I\'ve found work well in combination.\r\n\r\n1. Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to rectal (levator ani) muscles. See instructions below.\r\n\r\n2. Take a hot magnesium bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Magnesium Oil</a> added to your bathwater. Use 2 ounces of magnesium oil, or to save money, use 1 ounce of magnesium oil and 1 cup of Epsom salt.\r\n\r\n3. Take <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle or angstrom magnesium</a> - this allows you to ingest a lot more magnesium without causing diarrhea, or putting your rectal muscles into spasm because of the feedback loop mentioned above.\r\n\r\n4. Take herbal muscle relaxants like crampbark and black haw.\r\n\r\n5. Choose the best natural remedies for your type of constipation. MetaCleanse stool softener and <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm</a> magnesium citrate work well for most people.  The manufacturer has stopped producing Metaclease so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n6. Self adminster a colonic massage to loosen the area and make bowel movements easier - see my video below. Also massage the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n7. Have bodywork therapy by an osteopath or physiotherapist trained in Active Release Technique and/or Myofascial Release.\r\n<strong>\r\nHot Castor Oil Pack</strong>\r\n\r\nA castor oil pack can be used anywhere on the body to relieve pain, cramping or spasming. I have used it repeatedly for many of my family and it has never failed to provide significant, and often total relief. But here I will give you specific directions for using it to relax your levator ani muscles - remember the pudendal nerve runs throughout the levator ani muscles.\r\n\r\nIf you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">castor oil</a></li>\r\n 	<li>White cotton flannel</li>\r\n 	<li>Hot water bottle or heating pad or heat dish</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old t-shirt</li>\r\n 	<li>Old bath towel</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nApply castor oil with your fingers directly to the levator ani muscles.\r\n\r\nIf you have a ceramic heat dish (I bought mine at Costco) the easiest way is just to kneel in front of the heat dish in \"hemorrhoid position\". This means you are not on hands and knees, but on knees and elbows, so your butt is raised up in the air. Kneel as close to the heat dish as is comfortable for you and stay there for however long you can up to 30 minutes. Then it is best if you can get into a hot magnesium bath to absorb the magnesium transdermally and also wash off the excess castor oil. Otherwise, you can wipe it off, but unless it is completely removed it will stain your clothes or bedding.\r\n\r\nIf you do not have a heat dish, then you will need to lie down and use a hot water bottle or a heating pad as your heat source. In that case, apply the castor oil with your fingers to the levator ani muscles, then cover with the flannel cloth, then cover the cloth with the piece of plastic and apply the heat source (hot water bottle or heating pad).\r\n\r\nBe sure and place the old bath towel underneath you to catch any drips and either wear an old t-shirt or go naked - since castor oil stains whatever material it comes in contact with.\r\n\r\nYou can either lie down on your back and have the heat source underneath you, or lie on your stomach and place the heat source on top of your bum. Use whichever feels best to you.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower, or as I suggested, relax into a hot magnesium bath. Sometimes I prefer to just wipe the oil off with an old towel and then leave the oil residue on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the flannel in a large zip-lock bag. You can reuse it many times, replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\nIf you suspect you also have a rectal or anal stricture (build up of scar tissue), that would definitely be exacerbating your condition, or perhaps even be the sole cause of it. In that case, we have a very effective home remedy for that called <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Rectal StrictureHeal.</a> We also have tried-and-tested remedies for internal and external <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a>, and rectal and <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a>. But if you\'re pretty sure pudendal nerve entrapment is the cause of your chronic pelvic pain, then be sure and get my eBook with full instructions for treatment.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook-by-jini-patel-thompson/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.', 'Pudendal Nerve Entrapment (Pelvic Pain)', '', 'inherit', 'closed', 'closed', '', '276-revision-v1', '', '', '2019-07-11 16:42:12', '2019-07-11 16:42:12', '', 276, 'https://wp.listentoyourgut.com/276-revision-v1/', 0, 'revision', '', 0);
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(277, 1, '2019-06-04 18:41:34', '2019-06-04 18:41:34', '<h2 class=\"content_title\">What Is Pudendal Nerve Entrapment (Pelvic Pain)<span class=\"red\">*</span></h2>\r\nPudendal nerve entrapment, also known as Alcock\'s canal, occurs when the pudendal nerve (which carries signals to and from the genital and anal area) becomes damaged, compressed or entrapped. This causes pudendal neuropathy, or pelvic pain, which can worsen when sitting or as the day progresses. Other symptoms can include genital numbness (or increased sensitivity), fecal and urinary straining or incontinence, and sexual dysfunction.\r\n\r\nCauses of pudendal nerve entrapment include pregnancy, accidents, infection and inflammation, and scarring from surgery or surgical mishaps. Scar tissue is not as flexible as healthy tissue, and the gradual build-up and thickening of scar tissue can narrow and constrict the anal or rectal canal, resulting in a stricture, compressed ligaments, or compressed or trapped pudendal nerve.\r\n\r\nThe pudendal nerve can also fuse or adhere to different parts of the anatomy, or become trapped between the sacrotuberous and sacrospinalis ligaments. Prolonged bicycling, especially on an incorrectly positioned bicycle seat, may eventually thicken the sacrotuberous and/or sacrospinous ligaments and trap the pudendal nerve between them.\r\n<h2 class=\"content_title\">Natural Treatment For Pudendal Nerve Entrapment (Pelvic Pain)<span class=\"red\">*</span></h2>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook-by-jini-patel-thompson/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.\r\n<strong>\r\nRemedies For Pain, Spasm or Cramping</strong>\r\n\r\nIf you suffer from rectal muscle spasming or cramping, there are a number of tools you can use to relax the rectal muscles and ease the pain. The spasming often occurs when you have a build-up of stool and you need to poo. But once your rectum goes into spasm, it prevents the stool from coming out, so you get into a really unpleasant feedback loop of need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nYou may also experience cramping and pain throughout your levator ani muscles – remember that the pudendal nerves spread throughout those muscles. Even if you have no muscle cramping, since pudendal nerve entrapment often involves ligaments, the remedies below will also likely help you. Here are a number of techniques I\'ve found work well in combination.\r\n\r\n1. Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> to rectal (levator ani) muscles. See instructions below.\r\n\r\n2. Take a hot magnesium bath with <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">Magnesium Oil</a> added to your bathwater. Use 2 ounces of magnesium oil, or to save money, use 1 ounce of magnesium oil and 1 cup of Epsom salt.\r\n\r\n3. Take <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nanoparticle or angstrom magnesium</a> - this allows you to ingest a lot more magnesium without causing diarrhea, or putting your rectal muscles into spasm because of the feedback loop mentioned above.\r\n\r\n4. Take herbal muscle relaxants like crampbark and black haw.\r\n\r\n5. Choose the best natural remedies for your type of constipation. MetaCleanse stool softener and <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm</a> magnesium citrate work well for most people.  The manufacturer has stopped producing Metaclease so, in its place, you can use 1 tbsp. sprouted flax and chia powder (available locally and online at various sites; you may have to purchase the two powders separately) along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n6. Self adminster a colonic massage to loosen the area and make bowel movements easier - see my video below. Also massage the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n7. Have bodywork therapy by an osteopath or physiotherapist trained in Active Release Technique and/or Myofascial Release.\r\n<strong>\r\nHot Castor Oil Pack</strong>\r\n\r\nA castor oil pack can be used anywhere on the body to relieve pain, cramping or spasming. I have used it repeatedly for many of my family and it has never failed to provide significant, and often total relief. But here I will give you specific directions for using it to relax your levator ani muscles - remember the pudendal nerve runs throughout the levator ani muscles.\r\n\r\nIf you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles.\r\n\r\n<em>Materials Needed:</em>\r\n<ul>\r\n 	<li>Expeller-pressed <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">castor oil</a></li>\r\n 	<li>White cotton flannel</li>\r\n 	<li>Hot water bottle or heating pad or heat dish</li>\r\n 	<li>Sheet of plastic (a garbage bag will work)</li>\r\n 	<li>Old t-shirt</li>\r\n 	<li>Old bath towel</li>\r\n</ul>\r\n<em>Procedure</em>:\r\n\r\nApply castor oil with your fingers directly to the levator ani muscles.\r\n\r\nIf you have a ceramic heat dish (I bought mine at Costco) the easiest way is just to kneel in front of the heat dish in \"hemorrhoid position\". This means you are not on hands and knees, but on knees and elbows, so your butt is raised up in the air. Kneel as close to the heat dish as is comfortable for you and stay there for however long you can up to 30 minutes. Then it is best if you can get into a hot magnesium bath to absorb the magnesium transdermally and also wash off the excess castor oil. Otherwise, you can wipe it off, but unless it is completely removed it will stain your clothes or bedding.\r\n\r\nIf you do not have a heat dish, then you will need to lie down and use a hot water bottle or a heating pad as your heat source. In that case, apply the castor oil with your fingers to the levator ani muscles, then cover with the flannel cloth, then cover the cloth with the piece of plastic and apply the heat source (hot water bottle or heating pad).\r\n\r\nBe sure and place the old bath towel underneath you to catch any drips and either wear an old t-shirt or go naked - since castor oil stains whatever material it comes in contact with.\r\n\r\nYou can either lie down on your back and have the heat source underneath you, or lie on your stomach and place the heat source on top of your bum. Use whichever feels best to you.\r\n\r\nRelax for 30 to 60 minutes. This is an excellent time to practice visualization, meditation, or deep breathing exercises, listen to classical music or sleep - or to watch a good movie!\r\n\r\nWhen finished, you can remove the oil with warm water and soap in the shower, or as I suggested, relax into a hot magnesium bath. Sometimes I prefer to just wipe the oil off with an old towel and then leave the oil residue on my skin to be completely absorbed while I sleep (I apply the pack at night, before bed - but I sleep on a towel or old sheets, as even the oil residue can stain).\r\n\r\nStore the flannel in a large zip-lock bag. You can reuse it many times, replace the pack after it begins to change color (usually several months). Do not wash the flannel - just throw it out.\r\n\r\nIf you suspect you also have a rectal or anal stricture (build up of scar tissue), that would definitely be exacerbating your condition, or perhaps even be the sole cause of it. In that case, we have a very effective home remedy for that called <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rectal StrictureHeal</strong>.</a> We also have tried-and-tested remedies for internal and external <a href=\"http://shoppe.listentoyourgut.com/shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a>, and rectal and <a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a>. But if you\'re pretty sure pudendal nerve entrapment is the cause of your chronic pelvic pain, then be sure and get my eBook with full instructions for treatment.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>NOTE</strong>: This Symptom Page provides only basic information about natural treatment for pudendal nerve entrapment and pelvic pain. You can purchase the eBook <em><strong><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-pne-pelvic-pain-ebook-by-jini-patel-thompson/\">Jini\'s Healing Guide: Natural Treatments for Pudendal Nerve Entrapment and Pelvic Pain</a> </strong></em>in our Shoppe<em><strong> </strong></em>for complete, detailed instructions and dosages.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Pudendal Nerve Entrapment (Pelvic Pain)', '', 'inherit', 'closed', 'closed', '', '276-revision-v1', '', '', '2019-06-04 18:41:34', '2019-06-04 18:41:34', '', 276, 'https://wp.listentoyourgut.com/276-revision-v1/', 0, 'revision', '', 0),
(278, 1, '2019-06-04 18:42:57', '2019-06-04 18:42:57', '<h1>What Is Radiation Detox?</h1>\r\n<p style=\"font-weight: 400;\">Radiation is present everywhere in our environment. Natural sources include cosmic radiation from the sun and the stars and naturally radioactive materials like uranium and radium in the earth\'s soil and rocks. Manmade sources of radiation include building materials, combustible fuels, x-ray security systems, and even smoke detectors, televisions, and luminous watches. The most significant source of man-made radiation is medical sources such as diagnostic x-rays and nuclear medicine.</p>\r\n<p style=\"font-weight: 400;\">But when most of us think about radiation, we think about nuclear radiation - powerful energy released from the nucleus of atoms. We worry about frightening incidents like the Three Mile Island reactor meltdown in the U.S. in 1979, the Chernobyl accident in the Ukraine in 1986, or the more recent March 2011 nuclear crisis at Japan\'s Fukushima nuclear plant.</p>\r\n<a href=\"https://listentoyourgut.com/radiation-detox/radiation/\" rel=\"attachment wp-att-1468\"><img class=\"aligncenter size-full wp-image-1468\" src=\"https://listentoyourgut.com/wp-content/uploads/radiation.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">High doses of radiation can cause radiation poisoning, also called radiation sickness or radiation toxicity. Thankfully radiation sickness is rare, but it is serious, and often fatal. According to the United States Nuclear Regulatory Commission, high doses of radiation tend to kill cells, while lower doses tend to damage or alter the genetic code (DNA) of the irradiated cells.</p>\r\n<p style=\"font-weight: 400;\">The symptoms of radiation sickness vary widely depending upon the degree and length of exposure to radiation, and the resulting cell damage. The gastrointestinal system and the bone marrow are particularly sensitive to radiation. Symptoms such as nausea, vomiting, diarrhea, headache and fever appear within hours, while others such as hair loss, dizziness, weakness, fatigue, bloody stools, low blood pressure and infections appear within days to weeks. Cancer and genetic mutations may not appear until years after exposure.</p>\r\n\r\n<h2>Natural Remedy For Radiation Detox</h2>\r\n<p style=\"font-weight: 400;\">It’s enough to make you crazy – as if we don’t have enough to worry about with GMO foods, <a href=\"https://blog.listentoyourgut.com/why-does-conventional-fruit-look-better-than-organic/\" target=\"_blank\" rel=\"noopener noreferrer\">pesticides</a>, pollution, <a href=\"https://blog.listentoyourgut.com/grocery-guidelines-when-you-cant-afford-organic/\" target=\"_blank\" rel=\"noopener noreferrer\">factory farming</a>, industrial waste dumping and <a href=\"https://blog.listentoyourgut.com/more-wifi-and-cellphone-radiation-worries/\" target=\"_blank\" rel=\"noopener noreferrer\">WiFi radiation</a> – now we have to deal with nuclear radiation as well! Because, of course, we live in a global community where winds and oceans don’t just stay fixed within each country’s borders.</p>\r\n<p style=\"font-weight: 400;\">Having said that, a major part of getting healthy – and staying healthy – involves a positive mindset and feeling safe. So if you’re finding it hard to not slide into, “Stop the world, I wanna get off!” mode, try using this affirmation (or re-frame if you use <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT</a>):</p>\r\n<p style=\"font-weight: 400; text-align: center;\"><em>This day, right now\r\nI am safe</em></p>\r\n<p style=\"font-weight: 400;\">This will help to keep you centered in the present, where you can actually do things to protect yourself and heal yourself, instead of floating in unspecified anxiety for the future. It may be hard to affirm, “I am safe at all times” if you’ve had any kind of a rocky life to date. Also, history doesn’t confirm that blanket statement either – much as we wish it were true.</p>\r\n<p style=\"font-weight: 400;\">So what I find more valuable is to focus on this moment and this day. Today, right now, am I safe? Well, yes I am. I’m 99.9% certain that I will not be arrested, kicked out of the country, tortured, or killed today. So yes, that’s a statement I can make AND I can <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">use the acupuncture points</a> to integrate that statement/reality with my physical body:</p>\r\n<p style=\"font-weight: 400; text-align: center;\"><em>This day, right now\r\nI am safe</em></p>\r\n<p style=\"font-weight: 400;\">So in that light, let’s move on to the things you can do to detox yourself from nuclear radiation fallout (from Fukushima, or Chernobyl, or wherever’s next until we get some sane leaders to ban this disastrous technology).</p>\r\n<p style=\"font-weight: 400;\">These excellent guidelines are provided courtesy of Damien Downing, MD and interestingly enough, a number of these substances (particularly phosphatidylcholine) were also recommended by Carolyn Dean MD ND in our <a href=\"http://www.jptwellnesscircle.com/Tele_seminar\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Candida, Detox &amp; More!</em></a> teleseminar.</p>\r\n<p style=\"font-weight: 400;\"><strong>What can you do?</strong></p>\r\n<p style=\"font-weight: 400;\">For each radionuclide there is a different risk and a different set of measures. The US Department of Homeland Security funded a guidelines paper in 2006 [8].</p>\r\n<p style=\"font-weight: 400;\"><strong>Radioactive iodine-131</strong> For this threat, we take regular iodine, to minimize the amount of the bad stuff that gets taken up by the thyroid. Various forms, such as <a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">potassium iodide</a>, do work, but only if given before or within 12 hours of exposure. And, since I-131 has a half-life of 8 days, by the time it gets from Fukushima to the USA there won’t be much radioactivity left. So don’t worry about that one.</p>\r\n<p style=\"font-weight: 400;\"><strong>Uranium</strong> (half-life: thousands of years) is present in Fukushima in large quantities in the fuel rods. No reports of it being found in the environment yet, but there’s plenty of time. And even depleted (non-radioactive) uranium is a highly toxic heavy metal, and one to which anybody who served in Gulf I or II, or in Bosnia or Kosovo, has probably been exposed. So a Fukushima exposure would just add to that toxicity. For uranium there are protocols worked out by the US military. Large doses of sodium bicarbonate (baking soda, in the orange box) minimize the damage caused by uranium and encourage its excretion in the kidneys. You can buy bicarb in bulk for less than a dollar per pound. It is certainly worth stocking up on. You can absorb it through the skin, so <strong>a good fistful of baking soda in a warm bath, which you sit in for 15-20 minutes, is the simplest way to take it in.</strong></p>\r\n<p style=\"font-weight: 400;\"><strong>Cesium-137</strong> has a half-life of 30 years, and like uranium is still a toxic metal even when not radioactive. The US government stockpiles the chemical Prussian Blue for removing cesium. [9] Prussian Blue is ferric ferrocyanide – Fe7(CN)18 plus a load of water. It is not absorbed from the gut; it can only trap cesium (and also thallium) as it is recycled through the bile to gut to blood again. It works by cutting the biological half-life (time to get rid of half the total body burden) from about 80 days to 25. But that would still take 3 months to bring the level below 10% of starting, which is plenty of time to do harm. Prussian Blue was used in photography before we went digital, so there might be some left in your garage. Leave it there and DO NOT try this at home. Prussian Blue contains cyanide, a strong poison.</p>\r\n<a href=\"https://listentoyourgut.com/radiation-detox/nuclear/\" rel=\"attachment wp-att-1469\"><img class=\"aligncenter size-full wp-image-1469\" src=\"https://listentoyourgut.com/wp-content/uploads/nuclear.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\"><strong>Plutonium:</strong> When uranium is used in a reactor it converts to plutonium, which is a big worry. Plutonium is extremely dangerous. It is estimated that 1 gram could kill ten million people. This is what CDC has to say [10]:</p>\r\n<p style=\"font-weight: 400;\">Because it emits alpha particles, plutonium is most dangerous when inhaled. When plutonium particles are inhaled, they lodge in the lung tissue. The alpha particles can kill lung cells, which causes scarring of the lungs, leading to further lung disease and cancer. Plutonium can enter the blood stream from the lungs and travel to the kidneys, meaning that the blood and the kidneys will be exposed to alpha particles. Once plutonium circulates through the body, it concentrates in the bones, liver, and spleen, exposing these organs to alpha particles. Plutonium that is ingested from contaminated food or water does not pose a serious threat to humans because the stomach does not absorb plutonium easily and so it passes out of the body in the feces.</p>\r\n<p style=\"font-weight: 400;\">What can you do about it? There are no grounds for thinking iodine or bicarbonate will work. The medical recommendation at present is DTPA, which is a version of EDTA – a chelating agent, specific to transuranic elements.</p>\r\n<p style=\"font-weight: 400;\">In each of the above exposures, of course you should get to a doctor, fast, and get the appropriate treatment. But an exposure coming from Fukushima is likely to be a dirty mix of any or all of these, so we need some universal measures.</p>\r\n\r\n<h2>THERE ARE THREE WORTHWHILE TREATMENTS – ALL OF WHICH YOU CAN DO FOR YOURSELF:</h2>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidant Vitamins</strong></p>\r\n<p style=\"font-weight: 400;\">It’s easy to get down the health store and buy some bottles of these, and in these circumstances an overdose is the last thing to worry about. While the shelves are full of nutritional and herbal products that might help, my personal advice would be to take:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> (the body’s main water-soluble antioxidant) approximately 3,000 to 5,000 milligrams, three times daily; option to combine water-soluble and oil-based forms.</li>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitami</a><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\">n</a><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\" target=\"_blank\" rel=\"noopener noreferrer\"> E</a> (the main fat-soluble antioxidant) mixed tocopherols and tocotrienols, around 400 IU, once daily.</li>\r\n 	<li>R Lipoic Acid (operates in both water and lipid compartments, spares both vitamins C and E) 100-plus mg, three times daily.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Glutathione</strong></p>\r\n<p style=\"font-weight: 400;\">This amino acid is known to chelate certain minerals, but there’s no evidence that it works on radioactive ones. Some experts say nothing does. However, it’s a crucial antioxidant, which will protect against radiation damage and help to mop up the toxic molecules produced. Take loads; say 1,000 mg three times daily. And because it can be tricky to absorb, consider using the oil-based version that you rub into your skin.</p>\r\n<p style=\"font-weight: 400;\"><em>Personally, I like to <a href=\"https://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">inhale</a><a href=\"https://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\"> glutathione</a> using a nebulizer - this also makes sense since the radiation is likely airborne and you will be breathing it in. Glutathione can be ordered from compounding pharmacies like Key Pharmacy</em></p>\r\n<a href=\"https://listentoyourgut.com/radiation-detox/yolk/\" rel=\"attachment wp-att-1471\"><img class=\"aligncenter size-full wp-image-1471\" src=\"https://listentoyourgut.com/wp-content/uploads/yolk.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\"><strong>Phosphatidylcholine</strong></p>\r\n<p style=\"font-weight: 400;\">If you turned up in the ER in an eastern bloc country with acute radiation exposure, they would give you a IV shot of phosphatidylcholine. It is found in egg yolk, organ meats, and lecithin supplements and is easily absorbed into our membranes as a phospholipid. There are no human experiments I know of, thankfully, but this is backed up by some doctors:</p>\r\n<p style=\"font-weight: 400;\">Ionizing radiation first disturbs the phospholipid metabolism, then provokes severe inflammatory reactions, and finally leads to death…. The survival of rats exposed to lethal doses of radiation was clearly prolonged with phospholipid supplementation. [11] You can get liquid or capsules; take at least a tablespoon or equivalent daily, with food.</p>\r\n<p style=\"font-weight: 400;\">If you’ve got the time, it’s wise to build all of these up slowly, or they may give you loose bowels for a few days. If you haven’t got the time, you have bigger things to worry about.</p>\r\n<p style=\"font-weight: 400;\"><strong>References and Links:</strong>\r\n1. Ken Buesseler, marine radiochemist at Woods Hole Oceanographic Institution; <a href=\"http://blog.listentoyourgut.com/supplements-to-detox-radiation-fallout/%E2%80%A8http://articles.cnn.com/2011-04-26/opinion/buesseler.fukushima.radiation_1_radioactive-contaminants-chernobyl-nuclear-plant-waters?_s=PM:OPINION\" target=\"_blank\" rel=\"noopener noreferrer\">http://articles.cnn.com/2011-04-26/opinion/buesseler.fukushima.radiation_1_radioactive-contaminants-chernobyl-nuclear-plant-waters?_s=PM:OPINION</a>\r\n2. <a href=\"http://www.epa.gov/japan2011/\" target=\"_blank\" rel=\"noopener noreferrer\">http://www.epa.gov/japan2011/</a>\r\n3. <a href=\"http://ex-skf.blogspot.com/2011/03/fukushima-i-nuke-plant-radioactive.html\" target=\"_blank\" rel=\"noopener noreferrer\">http://ex-skf.blogspot.com/2011/03/fukushima-i-nuke-plant-radioactive.html</a>\r\n4. <a href=\"http://blog.imva.info/medicine/danger-concern-sanity\" target=\"_blank\" rel=\"noopener noreferrer\">http://blog.imva.info/medicine/danger-concern-sanity</a>\r\n5. Yablokov AV. Mortality after the Chernobyl catastrophe. Ann N Y Acad Sci. 2009 Nov;1181:192-216.\r\n6. <a href=\"http://www.collapsenet.com/free-resources/collapsenet-public-access/item/723-fallout\" target=\"_blank\" rel=\"noopener noreferrer\">http://www.collapsenet.com/free-resources/collapsenet-public-access/item/723-fallout</a>\r\n7. <a href=\"http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2011:080:0005:0008:EN:PDF\" target=\"_blank\" rel=\"noopener noreferrer\">http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2011:080:0005:0008:EN:PDF</a>\r\n8. <a href=\"http://www.acnmonline.org/docs/MMRSManual-Carol_Marcus.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http://www.acnmonline.org/docs/MMRSManual-Carol_Marcus.pdf</a>\r\n9. <a href=\"http://www.remm.nlm.gov/prussianblue.htm\" target=\"_blank\" rel=\"noopener noreferrer\">http://www.remm.nlm.gov/prussianblue.htm</a>\r\n10. <a href=\"http://emergency.cdc.gov/radiation/isotopes/plutonium.asp\" target=\"_blank\" rel=\"noopener noreferrer\">http://emergency.cdc.gov/radiation/isotopes/plutonium.asp</a>\r\n11. Gundermann KJ. The “Essential” Phospholipids as a Membrane Therapeutic. Institute of Pharmacology and Toxicology, Szczecin, Poland, 1993.</p>\r\n<p style=\"font-weight: 400;\"><strong>Additional Information Online:</strong>\r\n<a href=\"http://media.iv-therapy.jp/?p=642\" target=\"_blank\" rel=\"noopener noreferrer\">http://media.iv-therapy.jp/?p=642</a>\r\n<a href=\"http://www.doctoryourself.com/fallout.html\" target=\"_blank\" rel=\"noopener noreferrer\">http://www.doctoryourself.com/fallout.html</a></p>\r\n<p style=\"font-weight: 400;\">Courtesy of: Orthomolecular Medicine News Service\r\nOMNS free subscription link: <a href=\"http://orthomolecular.org/subscribe.html\" target=\"_blank\" rel=\"noopener noreferrer\">http://orthomolecular.org/subscribe.html </a>\r\nOMNS archive link: <a href=\"http://orthomolecular.org/resources/omns/index.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">http://orthomolecular.org/resources/omns/index.shtml</a></p>', 'Radiation Detox', '', 'publish', 'closed', 'closed', '', 'radiation-detox', '', '', '2020-04-02 15:15:07', '2020-04-02 15:15:07', '', 0, 'https://wp.listentoyourgut.com/?page_id=278', 0, 'page', '', 0),
(279, 1, '2019-06-04 18:42:52', '2019-06-04 18:42:52', '', 'Fukushima-NUCLEAR-CRISIS', '', 'inherit', 'open', 'closed', '', 'fukushima-nuclear-crisis', '', '', '2019-06-04 18:42:52', '2019-06-04 18:42:52', '', 278, 'https://wp.listentoyourgut.com/wp-content/uploads/Fukushima-NUCLEAR-CRISIS.jpg', 0, 'attachment', 'image/jpeg', 0),
(280, 1, '2019-06-04 18:42:57', '2019-06-04 18:42:57', '<h2>What Is Radiation Detox*</h2>\r\n<p style=\"font-weight: 400;\">Radiation is present everywhere in our environment. Natural sources include cosmic radiation from the sun and the stars and naturally radioactive materials like uranium and radium in the earth\'s soil and rocks. Manmade sources of radiation include building materials, combustible fuels, x-ray security systems, and even smoke detectors, televisions, and luminous watches. The most significant source of man-made radiation is medical sources such as diagnostic x-rays and nuclear medicine.</p>\r\n<p style=\"font-weight: 400;\">But when most of us think about radiation, we think about nuclear radiation - powerful energy released from the nucleus of atoms. We worry about frightening incidents like the Three Mile Island reactor meltdown in the U.S. in 1979, the Chernobyl accident in the Ukraine in 1986, or the more recent March 2011 nuclear crisis at Japan\'s Fukushima nuclear plant.</p>\r\n<p style=\"font-weight: 400;\">High doses of radiation can cause radiation poisoning, also called radiation sickness or radiation toxicity. Thankfully radiation sickness is rare, but it is serious, and often fatal. According to the United States Nuclear Regulatory Commission, high doses of radiation tend to kill cells, while lower doses tend to damage or alter the genetic code (DNA) of the irradiated cells.</p>\r\n<p style=\"font-weight: 400;\">The symptoms of radiation sickness vary widely depending upon the degree and length of exposure to radiation, and the resulting cell damage. The gastrointestinal system and the bone marrow are particularly sensitive to radiation. Symptoms such as nausea, vomiting, diarrhea, headache and fever appear within hours, while others such as hair loss, dizziness, weakness, fatigue, bloody stools, low blood pressure and infections appear within days to weeks. Cancer and genetic mutations may not appear until years after exposure.</p>\r\n\r\n<h2>Natural Treatment For Radiation Detox*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-279\" src=\"https://listentoyourgut.com/wp-content/uploads/Fukushima-NUCLEAR-CRISIS.jpg\" alt=\"\" width=\"300\" height=\"200\" />It’s enough to make you crazy – as if we don’t have enough to worry about with GMO foods, <b><a href=\"http://www.listen2yourgut.com/blog/why-does-conventional-fruit-look-better-than-organic/\">pesticides</a></b>, pollution, <b><a href=\"http://www.listen2yourgut.com/blog/grocery-guidelines-when-you-cant-afford-organic/\">factory farming</a></b>, industrial waste dumping and <b><a href=\"http://www.listen2yourgut.com/blog/more-wifi-and-cellphone-radiation-worries/\">WiFi radiation</a></b> – now we have to deal with nuclear radiation as well! Because, of course, we live in a global community where winds and oceans don’t just stay fixed within each country’s borders.</p>\r\n<p style=\"font-weight: 400;\">Having said that, a major part of getting healthy – and staying healthy – involves a positive mindset and feeling safe. So if you’re finding it hard to not slide into, “Stop the world, I wanna get off!” mode, try using this affirmation (or re-frame if you use <b><a href=\"http://www.meridiantherapytechniques.com/\">EFT</a></b>):</p>\r\n<p style=\"font-weight: 400; text-align: center;\"><em>This day, right now\r\nI am safe</em></p>\r\n<p style=\"font-weight: 400;\">This will help to keep you centered in the present, where you can actually do things to protect yourself and heal yourself, instead of floating in unspecified anxiety for the future. It may be hard to affirm, “I am safe at all times” if you’ve had any kind of a rocky life to date. Also, history doesn’t confirm that blanket statement either – much as we wish it were true.</p>\r\n<p style=\"font-weight: 400;\">So what I find more valuable is to focus on this moment and this day. Today, right now, am I safe? Well, yes I am. I’m 99.9% certain that I will not be arrested, kicked out of the country, tortured, or killed today. So yes, that’s a statement I can make AND I can <b><a href=\"http://www.meridiantherapytechniques.com/\">use the acupuncture points</a></b> to integrate that statement/reality with my physical body:</p>\r\n<p style=\"font-weight: 400; text-align: center;\"><em>This day, right now\r\nI am safe</em></p>\r\n<p style=\"font-weight: 400;\">So in that light, let’s move on to the things you can do to detox yourself from nuclear radiation fallout (from Fukushima, or Chernobyl, or wherever’s next until we get some sane leaders to ban this disastrous technology).</p>\r\n<p style=\"font-weight: 400;\">These excellent guidelines are provided courtesy of Damien Downing, MD and interestingly enough, a number of these substances (particularly phosphatidylcholine) were also recommended by Carolyn Dean MD ND in our <b><a href=\"http://www.jptwellnesscircle.com/Tele_seminar\"><em>Candida, Detox &amp; More!</em></a></b> teleseminar.</p>\r\n<p style=\"font-weight: 400;\"><strong>What can you do?</strong></p>\r\n<p style=\"font-weight: 400;\">For each radionuclide there is a different risk and a different set of measures. The US Department of Homeland Security funded a guidelines paper in 2006 [8].</p>\r\n<p style=\"font-weight: 400;\"><strong>Radioactive iodine-131</strong> For this threat, we take regular iodine, to minimize the amount of the bad stuff that gets taken up by the thyroid. Various forms, such as <b><a href=\"http://shoppe.listentoyourgut.com/ingredient-depot-potassium-iodide-sski-1-fl-oz/\">potassium iodide</a></b>, do work, but only if given before or within 12 hours of exposure. And, since I-131 has a half-life of 8 days, by the time it gets from Fukushima to the USA there won’t be much radioactivity left. So don’t worry about that one.</p>\r\n<p style=\"font-weight: 400;\"><strong>Uranium</strong> (half-life: thousands of years) is present in Fukushima in large quantities in the fuel rods. No reports of it being found in the environment yet, but there’s plenty of time. And even depleted (non-radioactive) uranium is a highly toxic heavy metal, and one to which anybody who served in Gulf I or II, or in Bosnia or Kosovo, has probably been exposed. So a Fukushima exposure would just add to that toxicity. For uranium there are protocols worked out by the US military. Large doses of sodium bicarbonate (baking soda, in the orange box) minimize the damage caused by uranium and encourage its excretion in the kidneys. You can buy bicarb in bulk for less than a dollar per pound. It is certainly worth stocking up on. You can absorb it through the skin, so <strong>a good fistful of baking soda in a warm bath, which you sit in for 15-20 minutes, is the simplest way to take it in.</strong></p>\r\n<p style=\"font-weight: 400;\"><strong>Cesium-137</strong> has a half-life of 30 years, and like uranium is still a toxic metal even when not radioactive. The US government stockpiles the chemical Prussian Blue for removing cesium. [9] Prussian Blue is ferric ferrocyanide – Fe7(CN)18 plus a load of water. It is not absorbed from the gut; it can only trap cesium (and also thallium) as it is recycled through the bile to gut to blood again. It works by cutting the biological half-life (time to get rid of half the total body burden) from about 80 days to 25. But that would still take 3 months to bring the level below 10% of starting, which is plenty of time to do harm. Prussian Blue was used in photography before we went digital, so there might be some left in your garage. Leave it there and DO NOT try this at home. Prussian Blue contains cyanide, a strong poison.</p>\r\n<p style=\"font-weight: 400;\"><strong>Plutonium:</strong> When uranium is used in a reactor it converts to plutonium, which is a big worry. Plutonium is extremely dangerous. It is estimated that 1 gram could kill ten million people. This is what CDC has to say [10]:</p>\r\n<p style=\"font-weight: 400;\">Because it emits alpha particles, plutonium is most dangerous when inhaled. When plutonium particles are inhaled, they lodge in the lung tissue. The alpha particles can kill lung cells, which causes scarring of the lungs, leading to further lung disease and cancer. Plutonium can enter the blood stream from the lungs and travel to the kidneys, meaning that the blood and the kidneys will be exposed to alpha particles. Once plutonium circulates through the body, it concentrates in the bones, liver, and spleen, exposing these organs to alpha particles. Plutonium that is ingested from contaminated food or water does not pose a serious threat to humans because the stomach does not absorb plutonium easily and so it passes out of the body in the feces.</p>\r\n<p style=\"font-weight: 400;\">What can you do about it? There are no grounds for thinking iodine or bicarbonate will work. The medical recommendation at present is DTPA, which is a version of EDTA – a chelating agent, specific to transuranic elements.</p>\r\n<p style=\"font-weight: 400;\">In each of the above exposures, of course you should get to a doctor, fast, and get the appropriate treatment. But an exposure coming from Fukushima is likely to be a dirty mix of any or all of these, so we need some universal measures.\r\n<strong>\r\nTHERE ARE THREE WORTHWHILE TREATMENTS – ALL OF WHICH YOU CAN DO FOR YOURSELF:</strong></p>\r\n<p style=\"font-weight: 400;\"><strong>Antioxidant Vitamins</strong></p>\r\n<p style=\"font-weight: 400;\">It’s easy to get down the health store and buy some bottles of these, and in these circumstances an overdose is the last thing to worry about. While the shelves are full of nutritional and herbal products that might help, my personal advice would be to take:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c/\">Vitamin C</a></b> (the body’s main water-soluble antioxidant) approximately 3,000 to 5,000 milligrams, three times daily; option to combine water-soluble and oil-based forms.</li>\r\n 	<li><b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-e/\">Vitamin E</a></b> (the main fat-soluble antioxidant) mixed tocopherols and tocotrienols, around 400 IU, once daily.</li>\r\n 	<li>R Lipoic Acid (operates in both water and lipid compartments, spares both vitamins C and E) 100-plus mg, three times daily.</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\"><strong>Glutathione</strong></p>\r\n<p style=\"font-weight: 400;\">This amino acid is known to chelate certain minerals, but there’s no evidence that it works on radioactive ones. Some experts say nothing does. However, it’s a crucial antioxidant, which will protect against radiation damage and help to mop up the toxic molecules produced. Take loads; say 1,000 mg three times daily. And because it can be tricky to absorb, consider using the oil-based version that you rub into your skin.</p>\r\n<p style=\"font-weight: 400;\"><em>Personally, I like to <b><a href=\"http://www.listen2yourgut.com/blog/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\">inhale glutathione</a></b> using a nebulizer - this also makes sense since the radiation is likely airborne and you will be breathing it in. Glutathione can be ordered from compounding pharmacies like Key Pharmacy</em></p>\r\n<p style=\"font-weight: 400;\"><strong>Phosphatidylcholine</strong></p>\r\n<p style=\"font-weight: 400;\">If you turned up in the ER in an eastern bloc country with acute radiation exposure, they would give you a IV shot of phosphatidylcholine. It is found in egg yolk, organ meats, and lecithin supplements and is easily absorbed into our membranes as a phospholipid. There are no human experiments I know of, thankfully, but this is backed up by some doctors:</p>\r\n<p style=\"font-weight: 400;\">Ionizing radiation first disturbs the phospholipid metabolism, then provokes severe inflammatory reactions, and finally leads to death…. The survival of rats exposed to lethal doses of radiation was clearly prolonged with phospholipid supplementation. [11] You can get liquid or capsules; take at least a tablespoon or equivalent daily, with food.</p>\r\n<p style=\"font-weight: 400;\">If you’ve got the time, it’s wise to build all of these up slowly, or they may give you loose bowels for a few days. If you haven’t got the time, you have bigger things to worry about.</p>\r\n<p style=\"font-weight: 400;\"><strong>References and Links:</strong>\r\n1. Ken Buesseler, marine radiochemist at Woods Hole Oceanographic Institution; <b><a href=\"http://blog.listentoyourgut.com/supplements-to-detox-radiation-fallout/%E2%80%A8http://articles.cnn.com/2011-04-26/opinion/buesseler.fukushima.radiation_1_radioactive-contaminants-chernobyl-nuclear-plant-waters?_s=PM:OPINION\">http://articles.cnn.com/2011-04-26/opinion/buesseler.fukushima.radiation_1_radioactive-contaminants-chernobyl-nuclear-plant-waters?_s=PM:OPINION</a></b>\r\n2. <b><a href=\"http://www.epa.gov/japan2011/\">http://www.epa.gov/japan2011/</a></b>\r\n3. <b><a href=\"http://ex-skf.blogspot.com/2011/03/fukushima-i-nuke-plant-radioactive.html\">http://ex-skf.blogspot.com/2011/03/fukushima-i-nuke-plant-radioactive.html</a></b>\r\n4. <b><a href=\"http://blog.imva.info/medicine/danger-concern-sanity\">http://blog.imva.info/medicine/danger-concern-sanity</a></b>\r\n5. Yablokov AV. Mortality after the Chernobyl catastrophe. Ann N Y Acad Sci. 2009 Nov;1181:192-216.\r\n6. <b><a href=\"http://www.collapsenet.com/free-resources/collapsenet-public-access/item/723-fallout\">http://www.collapsenet.com/free-resources/collapsenet-public-access/item/723-fallout</a></b>\r\n7. <b><a href=\"http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2011:080:0005:0008:EN:PDF\">http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2011:080:0005:0008:EN:PDF</a></b>\r\n8. <b><a href=\"http://www.acnmonline.org/docs/MMRSManual-Carol_Marcus.pdf\">http://www.acnmonline.org/docs/MMRSManual-Carol_Marcus.pdf</a></b>\r\n9. <b><a href=\"http://www.remm.nlm.gov/prussianblue.htm\">http://www.remm.nlm.gov/prussianblue.htm</a></b>\r\n10. <b><a href=\"http://emergency.cdc.gov/radiation/isotopes/plutonium.asp\">http://emergency.cdc.gov/radiation/isotopes/plutonium.asp</a></b>\r\n11. Gundermann KJ. The “Essential” Phospholipids as a Membrane Therapeutic. Institute of Pharmacology and Toxicology, Szczecin, Poland, 1993.</p>\r\n<p style=\"font-weight: 400;\"><strong>Additional Information Online:</strong>\r\n<b><a href=\"http://media.iv-therapy.jp/?p=642\">http://media.iv-therapy.jp/?p=642</a></b>\r\n<b><a href=\"http://www.doctoryourself.com/fallout.html\">http://www.doctoryourself.com/fallout.html</a></b></p>\r\n<p style=\"font-weight: 400;\">Courtesy of: Orthomolecular Medicine News Service\r\nOMNS free subscription link: <b><a href=\"http://orthomolecular.org/subscribe.html\">http://orthomolecular.org/subscribe.html </a></b>\r\nOMNS archive link: <b><a href=\"http://orthomolecular.org/resources/omns/index.shtml\">http://orthomolecular.org/resources/omns/index.shtml</a></b></p>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Radiation Detox', '', 'inherit', 'closed', 'closed', '', '278-revision-v1', '', '', '2019-06-04 18:42:57', '2019-06-04 18:42:57', '', 278, 'https://wp.listentoyourgut.com/278-revision-v1/', 0, 'revision', '', 0);
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(281, 1, '2019-06-04 18:45:30', '2019-06-04 18:45:30', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Rectal Prolapse?</h1>\r\nRectal prolapse occurs when the tissue that lines the rectum falls down into or sticks out of the anal opening. Rectal prolapse can start off protruding only during bowel movements; then it may protrude during sneezes or other abdominal contractions; then progress to protruding during activities like walking, and eventually reach chronic protrusion, where the rectum fails to retract at all.\r\n\r\n<a href=\"https://listentoyourgut.com/rectal-prolapse/rectal-prolapse-2/\" rel=\"attachment wp-att-1473\"><img class=\"aligncenter size-full wp-image-1473\" src=\"https://listentoyourgut.com/wp-content/uploads/rectal-prolapse.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nRectal prolapse can result from the following conditions:\r\n<ul>\r\n 	<li><a href=\"https://listentoyourgut.com/constipation/\" target=\"_blank\" rel=\"noopener\">Constipation</a></li>\r\n 	<li>Cystic fibrosis, MS, paralysis</li>\r\n 	<li>Malnutrition and malabsorption (celiac disease as an example)</li>\r\n 	<li>Pinworms (enterobiasis)</li>\r\n 	<li>Prior injury to the anus or pelvic area</li>\r\n 	<li>Whipworm infection (trichuriasis)</li>\r\n 	<li>Anal intercourse – especially if long-term or aggressive</li>\r\n 	<li>Childbirth</li>\r\n</ul>\r\nIf your rectum has prolapsed, you will likely see a pink or reddish-colored mass of tissue sticking out from the opening of the anus, especially after a bowel movement. The lining of the rectal tissue may be visible, and may bleed slightly.\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>S.L., USA</strong>\r\n\r\nI have gone from needing to wear panty liners 24/7 and needing surgery, to barely needing the liners and no surgery. I have rectal prolapse and bladder problems. I watched Jini’s video on squatting and practice it 100%, I do Kegels every day 3 or more times/day and I am drinking 8 glasses of water/day. Sorry to say I still need Myrbetriq which has relieved my of feelings of urgency. I still have the prolapse, but am able to control it about 70% of the time. I put it in after bowel movements and it stays with the help of doing Kegels. I told my doctor about Jini’s video and she told me she was going to advise other patients. What a blessing not to need surgery! Besides surgery is only 65% effective, if that. Thank you for saving me.\"\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<h2 class=\"content_title\">Natural Remedy For Rectal Prolapse</h2>\r\nTreating the underlying causes of rectal prolapse usually cures the problem. In otherwise healthy elderly patients who have repeated rectal prolapse, surgery is sometimes used to repair physical problems that make prolapse more likely to occur.\r\n\r\nHowever, the surgery can result in scar tissue and adhesions, which can narrow the rectal canal (<a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a>) and interfere with the rectal and pelvic muscles relaxing during a bowel movement. These two problems can then cause difficulty having a bowel movement, or result in <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> or rectal or <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a> (tears) from repeated straining.\r\n\r\nIf this has already happened to you, I have effective natural treatment protocols for all of these conditions. Just look up your symptom in the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> drop-down menu list.\r\n\r\nI\'m just going to give you a treatment summary here for rectal prolapse,<strong> full instructions are in my free eBook</strong>, <em>Jini’s Home Remedies for Rectal Prolapse</em>, so be sure to sign up in the green box on this page.\r\n<div style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DP858-ME7Lg\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\nTo treat the underlying conditions that cause or perpetuate rectal prolapse, we need to address a number of possible factors:\r\n\r\n<strong>1.  Painful rectal area</strong> - Following prolapse, you may experience pain in the muscles surrounding the rectum; the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles. There are a number of techniques you can use to reduce or eliminate pain in this area.\r\n\r\n<strong>2.  Straining to defecate or improper defecation position</strong> - The western practice of sitting on the toilet prevents the rectum from straightening out and opening – making us much more prone to constipation, hemorrhoids and fissures! Constipation can play a major role in rectal prolapse and ongoing aggravation. See my video above as this alone may work wonders for you!\r\n\r\n<strong>3.  Weakened, stretched or traumatized pelvic muscles</strong> - If you apply gentle counter-pressure to the muscles closest to the area where your rectum protrudes when you\'re having a bowel movement, you may be able to hold the rectum inside and avoid it coming out with the stool.\r\n\r\n<strong>4.  Bodywork therapy</strong> - The anorectal canal is girdled by muscles and ligaments, which the pudendal nerve runs through. Following surgery, childbirth, or any kind of trauma or continual strain, you can develop muscle, tendon or ligament strains in corresponding tissues or organs. This strain and weakening of the muscles and ligaments can lead to rectal prolapse. The other thing that will greatly help you to heal the underlying cause of your prolapse is bodywork therapy from a specifically trained practitioner.\r\n\r\nNOTE: This Home Remedy Page provides only basic information about Rectal Prolapse. Sign up for the <strong>free <em>Jini’s Home Remedies for Rectal Prolapse</em> eBook in the green box below</strong> for detailed instructions and dosages.[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-rectalprolapseoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Rectal Prolapse', '', 'publish', 'closed', 'closed', '', 'rectal-prolapse', '', '', '2022-12-01 06:44:03', '2022-12-01 06:44:03', '', 0, 'https://wp.listentoyourgut.com/?page_id=281', 0, 'page', '', 0),
(282, 1, '2019-06-04 18:45:30', '2019-06-04 18:45:30', '<h2 class=\"content_title\">What Is Rectal Prolapse<span class=\"red\">*</span></h2>\r\nRectal prolapse occurs when the tissue that lines the rectum falls down into or sticks out of the anal opening. Rectal prolapse can start off protruding only during bowel movements; then it may protrude during sneezes or other abdominal contractions; then progress to protruding during activities like walking, and eventually reach chronic protrusion, where the rectum fails to retract at all.\r\n\r\nRectal prolapse can result from the following conditions:\r\n<ul>\r\n 	<li>Constipation</li>\r\n 	<li>Cystic fibrosis, MS, paralysis</li>\r\n 	<li>Malnutrition and malabsorption (celiac disease as an example)</li>\r\n 	<li>Pinworms (enterobiasis)</li>\r\n 	<li>Prior injury to the anus or pelvic area</li>\r\n 	<li>Whipworm infection (trichuriasis)</li>\r\n 	<li>Anal intercourse – especially if long-term or aggressive</li>\r\n 	<li>Childbirth</li>\r\n</ul>\r\nIf your rectum has prolapsed, you will likely see a pink or reddish-colored mass of tissue sticking out from the opening of the anus, especially after a bowel movement. The lining of the rectal tissue may be visible, and may bleed slightly.\r\n<blockquote><strong>S.L., USA</strong></blockquote>\r\n<div class=\"clearSlim\">\r\n<blockquote>\"I have gone from needing to wear panty liners 24/7 and needing surgery, to barely needing the liners and no surgery. I have rectal prolapse and bladder problems. I watched Jini’s video on squatting and practice it 100%, I do Kegels every day 3 or more times/day and I am drinking 8 glasses of water/day. Sorry to say I still need Myrbetriq which has relieved my of feelings of urgency. I still have the prolapse, but am able to control it about 70% of the time. I put it in after bowel movements and it stays with the help of doing Kegels. I told my doctor about Jini’s video and she told me she was going to advise other patients. What a blessing not to need surgery! Besides surgery is only 65% effective, if that. Thank you for saving me.\"</blockquote>\r\n<h2 class=\"content_title\">Natural Treatment For Rectal Prolapse<span class=\"red\">*</span></h2>\r\nTreating the underlying causes of rectal prolapse usually cures the problem. In otherwise healthy elderly patients who have repeated rectal prolapse, surgery is sometimes used to repair physical problems that make prolapse more likely to occur.\r\n\r\nHowever, the surgery can result in scar tissue and adhesions, which can narrow the rectal canal (<a href=\"http://www.listentoyourgut.com/symptoms/33/anal-stenosis-and-strictures.html\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a>) and interfere with the rectal and pelvic muscles relaxing during a bowel movement. These two problems can then cause difficulty having a bowel movement, or result in <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> or rectal or <a href=\"http://www.listentoyourgut.com/symptoms/17/an-anal-fissure.html\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a> (tears) from repeated straining.\r\n\r\nIf this has already happened to you, I have effective natural treatment protocols for all of these conditions. Just look up your symptom in the <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Heal Your Symptoms</a> drop-down menu list.\r\n\r\nI\'m just going to give you a treatment summary here for rectal prolapse,<strong> full instructions are in my free eBook</strong>, <em>Jini’s Home Remedies for Rectal Prolapse</em>, so be sure and request it in the pink box at the left side of this page.\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nTo treat the underlying conditions that cause or perpetuate rectal prolapse, we need to address a number of possible factors:\r\n\r\n<strong>1.  Painful rectal area</strong> - Following prolapse, you may experience pain in the muscles surrounding the rectum; the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles. There are a number of techniques you can use to reduce or eliminate pain in this area.\r\n\r\n<strong>2.  Straining to defecate or improper defecation position</strong> - The western practice of sitting on the toilet prevents the rectum from straightening out and opening – making us much more prone to constipation, hemorrhoids and fissures! Constipation can play a major role in rectal prolapse and ongoing aggravation. See my video above as this alone may work wonders for you!\r\n\r\n<strong>3.  Weakened, stretched or traumatized pelvic muscles</strong> - If you apply gentle counter-pressure to the muscles closest to the area where your rectum protrudes when you\'re having a bowel movement, you may be able to hold the rectum inside and avoid it coming out with the stool.\r\n\r\n<strong>4.  Bodywork therapy</strong> - The anorectal canal is girdled by muscles and ligaments, which the pudendal nerve runs through. Following surgery, childbirth, or any kind of trauma or continual strain, you can develop muscle, tendon or ligament strains in corresponding tissues or organs. This strain and weakening of the muscles and ligaments can lead to rectal prolapse. The other thing that will greatly help you to heal the underlying cause of your prolapse is bodywork therapy from a specifically trained practitioner.\r\n\r\nNOTE: This Symptom Page provides only basic information about Rectal Prolapse. Sign up for the <strong>free <em>Jini’s Home Remedies for Rectal Prolapse</em> eBook in the pink box on the left side of this page</strong> for detailed instructions and dosages.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>\r\n</div>', 'Rectal Prolapse', '', 'inherit', 'closed', 'closed', '', '281-revision-v1', '', '', '2019-06-04 18:45:30', '2019-06-04 18:45:30', '', 281, 'https://wp.listentoyourgut.com/281-revision-v1/', 0, 'revision', '', 0),
(283, 1, '2019-06-04 18:47:38', '2019-06-04 18:47:38', '<h1 class=\"content_title\">What Causes Rectal Spasms and Levator Ani Syndrome?</h1>\r\nThere are a number of terms for muscle-based pain in the rectal area, including levator ani syndrome, levator ani spasm syndrome, proctalgia fugax, chronic pelvic pain syndrome, proctodynia, coccygodynia, pelvic floor dysfunction and pelvic floor myalgia.\r\n\r\nThe root cause of rectal spasm is tension in the pelvic muscles including the levator ani muscle. The levator ani is a broad, thin muscle inside the pelvis that tightens and relaxes to aid in a number of bodily functions, including bowel movements. Levator ani syndrome has been described as “a chronic charlie-horse up inside the pelvis”. Pelvic floor muscle spasms can also cause tightness, burning, and a sensation that the rectum is full.\r\n\r\nSometimes the pelvic muscle spasm is caused by a trapped nerve or ligament, or some sort of adhesion or restriction in your pelvis. Levator ani pain tends to be constant and centered in (but not restricted to) the levator ani muscle, while proctalgia fugax pain is a short, stabbing pain in the rectum.\r\n\r\n<a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/rectum/\" rel=\"attachment wp-att-1477\"><img class=\"aligncenter size-full wp-image-1477\" src=\"https://listentoyourgut.com/wp-content/uploads/rectum.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedies For Rectal Spasm and Levator Ani Syndrome</h2>\r\n<em><strong>NOTE:</strong> This Home Remedy Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</a> in our Shoppe for complete, detailed instructions and dosages.</em>\r\n\r\nIf you suffer from levator ani or proctalgia fugax, there are a number of tools you can use to relax the rectal muscles and ease the pain. Pelvic floor muscle spasms often begin when you have a build-up of stool. But once your rectum goes into spasm, it then prevents the stool from coming out, so you get into a really unpleasant feedback loop of: need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nThe way to break this feedback loop is to get your rectum and/or anus to relax, so that you can have a bowel movement without pushing and straining too much.\r\n\r\nHere are several techniques I\'ve found work well to relieve rectal spasm, and in severe instances I have had to use all 4 at once! Also be sure and watch my video as that alone may change your life!\r\n<h2><strong>1.  Apply a Hot Castor Oil Pack to Rectal Muscles</strong></h2>\r\nApply cold-pressed castor oil with your fingers in a horseshoe shape from the base of your right sitz bone, up to your tailbone, across your sacrum and then down to the bottom of your left sitz bone. We <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener\">carry kits in our shoppe</a>, or you can make your own by <a href=\"https://blog.listentoyourgut.com/hot-castor-oil-pack-for-ibd-or-ibs-pain-spasming-bloating/\">following these instructions</a>.\r\n\r\nOnce you have massaged in the castor oil, kneel in front of a parabolic electric heat dish or an infrared heater in the “hemorrhoid position”, with your head down and your butt raised in the air – so the heat can directly warm and penetrate the rectal muscles where you applied the castor oil.\r\n\r\nOr place a piece of 100% cotton or flannel over the skin where you applied the castor oil. Add more castor oil to saturate the cloth, then apply a layer of plastic (to prevent the castor oil from leaking out). Lie down in your bed on top of an old towel with a heating pad or hot water bottle directly under the area you applied the castor oil. it\'s ideal if you can apply heat for 20 to 30 minutes, but I find even 10 minutes brings significant relief.\r\n<h2><strong>2.  Take A Hot Magnesium Bath</strong></h2>\r\nMagnesium is nature\'s muscle relaxant. However, if you take magnesium orally, it will irritate your colon and act as a laxative. If you are prone to rectal spasm, then taking anything that has a laxative effect can make the spasming worse. So the solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that also does not require digestion.\r\n\r\nFill your bathtub with hot water and then add 2 ounces of <a href=\"https://shoppe.listentoyourgut.com/products/ancient-minerals-magnesium-oil-original-33-8-fl-oz-1l\" target=\"_blank\" rel=\"noopener\">magnesium oil</a> (or, if cost is a factor, one ounce of magnesium oil and 1 cup of epsom salts). Since the magnesium is going in through your skin, it is not passing through your digestive system, triggering a bowel movement.\r\n\r\n<a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/bath/\" rel=\"attachment wp-att-1479\"><img class=\"aligncenter size-full wp-image-1479\" src=\"https://listentoyourgut.com/wp-content/uploads/bath.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>3.  Nanoparticle or Angstrom Magnesium</strong></h2>\r\nIf you take regular magnesium (in tablet, capsule or liquid form), it will irritate your colon and stimulate a bowel movement, and make the spasming worse. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (through the lining of your mouth) and thus does not need to pass through the digestive system.  If I\'m doing the hot castor oil pack, then the magnesium in the bath, then I only take 1 tbsp of the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and that\'s usually enough.\r\n<h2><strong>4.  Herbal Muscle Relaxants</strong></h2>\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well. These herbs will relax cramping in all smooth muscles, including levator ani muscles and  the rectum.\r\n\r\nIt\'s also a very good idea to use a stool softener/bulking agent like pysllium, flax, or chia once a day during treatment to keep stool soft and reduce stress/irritation on the rectum. I used to recommend MetaCleanse but the manufacturer has stopped producing it. So, I formulated my own version of that product called <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>. ColonEaze is all-natural, mostly organic, with no fillers/flow agents etc – my ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs.\r\n\r\nHowever, I think my version is actually better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.\r\n\r\nNOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n<h2><strong>Why Is Your Rectum Spasming or Cramping?</strong></h2>\r\nWhile obtaining relief is very important, it is equally important for you to understand the root cause, or reasons WHY your rectum is spasming. Be sure and watch my video below. I also have many natural remedies for a variety of conditions that might be the root cause of your anal or pelvic muscle spasm:\r\n\r\nDo you have scar tissue or narrowing (stenosis) in your anal or rectal canal? See my remedy for Anal Stenosis and Strictures.\r\n\r\nI also have effective remedies for these conditions that may be contributing to your levator syndrome, proctalgia fugax, or other rectal spasm: Internal or external hemorrhoids, anal or rectal fissures, and constipation.\r\n\r\nJust select whichever symptom you\'re suffering from the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> drop-down menu.\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<h3><strong>RECTAL SPASM TREATMENT SUMMARY</strong></h3>\r\n<ul>\r\n 	<li>Apply a hot castor oil pack to rectal muscles, then apply heat. We <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener\">carry kits in our shoppe</a>, or you can make your own by <a href=\"https://blog.listentoyourgut.com/hot-castor-oil-pack-for-ibd-or-ibs-pain-spasming-bloating/\">following these instructions</a>.</li>\r\n 	<li>Take transdermal magnesium, either in a hot bath or by taking nanoparticle minerals.</li>\r\n 	<li>Take a herbal muscle relaxant (cramp bark or black haw).</li>\r\n 	<li>Take a stool softener/bulking agent like <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>.</li>\r\n 	<li>Find a bodywork therapist who is trained in Active Release Technique (A.R.T.) or myofascial release techniques. You can also join me for a free Lazer Tapping session <strong><a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">here</a></strong>. This is my version of EFT or acupressure tapping – and it has been the cornerstone of not only healing myself physically but also emotionally.</li>\r\n 	<li>Identify and address any conditions that are contributing to your pelvic muscle spasm, such as hemorrhoids and constipation. If dealing with constipation, I recommend <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>.</li>\r\n</ul>\r\n<em><strong>NOTE:</strong> This Home Remedy Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</a> in our Shoppe for complete, detailed instructions and dosages.</em>', 'Rectal Spasm and Levator Ani Syndrome', '', 'publish', 'closed', 'closed', '', 'rectal-spasm-and-levator-ani-syndrome', '', '', '2022-12-01 06:11:37', '2022-12-01 06:11:37', '', 0, 'https://wp.listentoyourgut.com/?page_id=283', 0, 'page', '', 0),
(1857, 1, '2020-04-02 15:25:37', '2020-04-02 15:25:37', '<h1 class=\"content_title\">What Causes Rectal Spasm and Levator Ani Syndrome?</h1>\r\nThere are a number of terms for muscle-based pain in the rectal area, including levator ani syndrome, levator ani spasm syndrome, proctalgia fugax, chronic pelvic pain syndrome, proctodynia, coccygodynia, pelvic floor dysfunction and pelvic floor myalgia.\r\n\r\nThe root cause of rectal spasm is tension in the pelvic muscles including the levator ani muscle. The levator ani is a broad, thin muscle inside the pelvis that tightens and relaxes to aid in a number of bodily functions, including bowel movements. Levator ani syndrome has been described as “a chronic charlie-horse up inside the pelvis”. Pelvic floor muscle spasms can also cause tightness, burning, and a sensation that the rectum is full.\r\n\r\nSometimes the pelvic muscle spasm is caused by a trapped nerve or ligament, or some sort of adhesion or restriction in your pelvis. Levator ani pain tends to be constant and centered in (but not restricted to) the levator ani muscle, while proctalgia fugax pain is a short, stabbing pain in the rectum.\r\n\r\n<a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/rectum/\" rel=\"attachment wp-att-1477\"><img class=\"aligncenter size-full wp-image-1477\" src=\"https://listentoyourgut.com/wp-content/uploads/rectum.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Rectal Spasm and Levator Ani Syndrome</h2>\r\n<em><strong>NOTE:</strong> This Home Remedy Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</a> in our Shoppe for complete, detailed instructions and dosages.</em>\r\n\r\nIf you suffer from levator ani or proctalgia fugax, there are a number of tools you can use to relax the rectal muscles and ease the pain. Pelvic floor muscle spasms often begin when you have a build-up of stool. But once your rectum goes into spasm, it then prevents the stool from coming out, so you get into a really unpleasant feedback loop of: need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nThe way to break this feedback loop is to get your rectum and/or anus to relax, so that you can have a bowel movement without pushing and straining too much.\r\n\r\nHere are several techniques I\'ve found work well to relieve rectal spasm, and in severe instances I have had to use all 4 at once! Also be sure and watch my video as that alone may change your life!\r\n<h2><strong>1.  Apply a Hot Castor Oil Pack to Rectal Muscles</strong></h2>\r\nApply <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">cold-pressed castor oil</a> with your fingers in a horseshoe shape from the base of your right sitz bone, up to your tailbone, across your sacrum and then down to the bottom of your left sitz bone.\r\n\r\nOnce you have massaged in the castor oil, kneel in front of a parabolic electric heat dish or an infrared heater in the “hemorrhoid position”, with your head down and your butt raised in the air – so the heat can directly warm and penetrate the rectal muscles where you applied the castor oil.\r\n\r\nOr place a piece of 100% cotton or flannel over the skin where you applied the castor oil. Add more castor oil to saturate the cloth, then apply a layer of plastic (to prevent the castor oil from leaking out). Lie down in your bed on top of an old towel with a heating pad or hot water bottle directly under the area you applied the castor oil. it\'s ideal if you can apply heat for 20 to 30 minutes, but I find even 10 minutes brings significant relief.\r\n<h2><strong>2.  Take A Hot Magnesium Bath</strong></h2>\r\nMagnesium is nature\'s muscle relaxant. However, if you take magnesium orally, it will irritate your colon and act as a laxative. If you are prone to rectal spasm, then taking anything that has a laxative effect can make the spasming worse. So the solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that also does not require digestion.\r\n\r\nFill your bathtub with hot water and then add 2 ounces of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (or, if cost is a factor, one ounce of magnesium oil and 1 cup of epsom salts). Since the magnesium is going in through your skin, it is not passing through your digestive system, triggering a bowel movement.\r\n\r\n<a href=\"https://listentoyourgut.com/rectal-spasm-and-levator-ani-syndrome/bath/\" rel=\"attachment wp-att-1479\"><img class=\"aligncenter size-full wp-image-1479\" src=\"https://listentoyourgut.com/wp-content/uploads/bath.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>3.  Nanoparticle or Angstrom Magnesium</strong></h2>\r\nIf you take regular magnesium (in tablet, capsule or liquid form), it will irritate your colon and stimulate a bowel movement, and make the spasming worse. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (through the lining of your mouth) and thus does not need to pass through the digestive system.  If I\'m doing the hot castor oil pack, then the magnesium in the bath, then I only take 1 tbsp of the <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and that\'s usually enough.\r\n<h2><strong>4.  Herbal Muscle Relaxants</strong></h2>\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well. These herbs will relax cramping in all smooth muscles, including levator ani muscles and  the rectum.\r\n\r\nIt\'s also a very good idea to use a stool softener/bulking agent like pysllium, flax, or chia once a day during treatment to keep stool soft and reduce stress/irritation on the rectum. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n<h2><strong>Why Is Your Rectum Spasming or Cramping?</strong></h2>\r\nWhile obtaining relief is very important, it is equally important for you to understand the root cause, or reasons WHY your rectum is spasming. Be sure and watch my video below. I also have many natural remedies for a variety of conditions that might be the root cause of your anal or pelvic muscle spasm:\r\n\r\nDo you have scar tissue or narrowing (stenosis) in your anal or rectal canal? See my remedy for Anal Stenosis and Strictures.\r\n\r\nI also have effective remedies for these conditions that may be contributing to your levator syndrome, proctalgia fugax, or other rectal spasm: Internal or external hemorrhoids, anal or rectal fissures, and constipation.\r\n\r\nJust select whichever symptom you\'re suffering from the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> drop-down menu.\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<h3><strong>RECTAL SPASM TREATMENT SUMMARY</strong></h3>\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to rectal muscles, then apply heat.</li>\r\n 	<li>Take transdermal magnesium, either in a hot bath or by taking nanoparticle minerals.</li>\r\n 	<li>Take a herbal muscle relaxant (cramp bark or black haw).</li>\r\n 	<li>Take a stool softener/bulking agent like psyllium or <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> with <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>.</li>\r\n 	<li>Find a bodywork therapist who is trained in Active Release Technique (A.R.T.) or myofascial release techniques.</li>\r\n 	<li>Identify and address any conditions that are contributing to your pelvic muscle spasm, such as hemorrhoids and constipation.</li>\r\n</ul>\r\n<em><strong>NOTE:</strong> This Home Remedy Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\">Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</a> in our Shoppe for complete, detailed instructions and dosages.</em>', 'Rectal Spasm and Levator Ani Syndrome', '', 'inherit', 'closed', 'closed', '', '283-revision-v1', '', '', '2020-04-02 15:25:37', '2020-04-02 15:25:37', '', 283, 'https://listentoyourgut.com/283-revision-v1/', 0, 'revision', '', 0),
(689, 1, '2019-07-11 16:51:52', '2019-07-11 16:51:52', '<h2 class=\"content_title\">What Is Rectal Prolapse?</h2>\r\nRectal prolapse occurs when the tissue that lines the rectum falls down into or sticks out of the anal opening. Rectal prolapse can start off protruding only during bowel movements; then it may protrude during sneezes or other abdominal contractions; then progress to protruding during activities like walking, and eventually reach chronic protrusion, where the rectum fails to retract at all.\r\n\r\nRectal prolapse can result from the following conditions:\r\n<ul>\r\n 	<li>Constipation</li>\r\n 	<li>Cystic fibrosis, MS, paralysis</li>\r\n 	<li>Malnutrition and malabsorption (celiac disease as an example)</li>\r\n 	<li>Pinworms (enterobiasis)</li>\r\n 	<li>Prior injury to the anus or pelvic area</li>\r\n 	<li>Whipworm infection (trichuriasis)</li>\r\n 	<li>Anal intercourse – especially if long-term or aggressive</li>\r\n 	<li>Childbirth</li>\r\n</ul>\r\nIf your rectum has prolapsed, you will likely see a pink or reddish-colored mass of tissue sticking out from the opening of the anus, especially after a bowel movement. The lining of the rectal tissue may be visible, and may bleed slightly.\r\n<blockquote><strong>S.L., USA</strong>\r\n\r\n\"I have gone from needing to wear panty liners 24/7 and needing surgery, to barely needing the liners and no surgery. I have rectal prolapse and bladder problems. I watched Jini’s video on squatting and practice it 100%, I do Kegels every day 3 or more times/day and I am drinking 8 glasses of water/day. Sorry to say I still need Myrbetriq which has relieved my of feelings of urgency. I still have the prolapse, but am able to control it about 70% of the time. I put it in after bowel movements and it stays with the help of doing Kegels. I told my doctor about Jini’s video and she told me she was going to advise other patients. What a blessing not to need surgery! Besides surgery is only 65% effective, if that. Thank you for saving me.\"</blockquote>\r\n<h2 class=\"content_title\">Natural Remedy For Rectal Prolapse</h2>\r\nTreating the underlying causes of rectal prolapse usually cures the problem. In otherwise healthy elderly patients who have repeated rectal prolapse, surgery is sometimes used to repair physical problems that make prolapse more likely to occur.\r\n\r\nHowever, the surgery can result in scar tissue and adhesions, which can narrow the rectal canal (<a href=\"https://listentoyourgut.com/anal-stenosis-and-strictures/\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a>) and interfere with the rectal and pelvic muscles relaxing during a bowel movement. These two problems can then cause difficulty having a bowel movement, or result in <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> or rectal or <a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a> (tears) from repeated straining.\r\n\r\nIf this has already happened to you, I have effective natural treatment protocols for all of these conditions. Just look up your symptom in the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> drop-down menu list.\r\n\r\nI\'m just going to give you a treatment summary here for rectal prolapse,<strong> full instructions are in my free eBook</strong>, <em>Jini’s Home Remedies for Rectal Prolapse</em>, so be sure to sign up at the bottom of this page.\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nTo treat the underlying conditions that cause or perpetuate rectal prolapse, we need to address a number of possible factors:\r\n\r\n<strong>1.  Painful rectal area</strong> - Following prolapse, you may experience pain in the muscles surrounding the rectum; the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles. There are a number of techniques you can use to reduce or eliminate pain in this area.\r\n\r\n<strong>2.  Straining to defecate or improper defecation position</strong> - The western practice of sitting on the toilet prevents the rectum from straightening out and opening – making us much more prone to constipation, hemorrhoids and fissures! Constipation can play a major role in rectal prolapse and ongoing aggravation. See my video above as this alone may work wonders for you!\r\n\r\n<strong>3.  Weakened, stretched or traumatized pelvic muscles</strong> - If you apply gentle counter-pressure to the muscles closest to the area where your rectum protrudes when you\'re having a bowel movement, you may be able to hold the rectum inside and avoid it coming out with the stool.\r\n\r\n<strong>4.  Bodywork therapy</strong> - The anorectal canal is girdled by muscles and ligaments, which the pudendal nerve runs through. Following surgery, childbirth, or any kind of trauma or continual strain, you can develop muscle, tendon or ligament strains in corresponding tissues or organs. This strain and weakening of the muscles and ligaments can lead to rectal prolapse. The other thing that will greatly help you to heal the underlying cause of your prolapse is bodywork therapy from a specifically trained practitioner.\r\n\r\nNOTE: This Symptom Page provides only basic information about Rectal Prolapse. Sign up for the <strong>free <em>Jini’s Home Remedies for Rectal Prolapse</em> eBook at the bottom of this page</strong> for detailed instructions and dosages.', 'Rectal Prolapse', '', 'inherit', 'closed', 'closed', '', '281-revision-v1', '', '', '2019-07-11 16:51:52', '2019-07-11 16:51:52', '', 281, 'https://wp.listentoyourgut.com/281-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(284, 1, '2019-06-04 18:46:25', '2019-06-04 18:46:25', '<h2 class=\"content_title\">What Is Rectal Prolapse<span class=\"red\">*</span></h2>\r\nRectal prolapse occurs when the tissue that lines the rectum falls down into or sticks out of the anal opening. Rectal prolapse can start off protruding only during bowel movements; then it may protrude during sneezes or other abdominal contractions; then progress to protruding during activities like walking, and eventually reach chronic protrusion, where the rectum fails to retract at all.\r\n\r\nRectal prolapse can result from the following conditions:\r\n<ul>\r\n 	<li>Constipation</li>\r\n 	<li>Cystic fibrosis, MS, paralysis</li>\r\n 	<li>Malnutrition and malabsorption (celiac disease as an example)</li>\r\n 	<li>Pinworms (enterobiasis)</li>\r\n 	<li>Prior injury to the anus or pelvic area</li>\r\n 	<li>Whipworm infection (trichuriasis)</li>\r\n 	<li>Anal intercourse – especially if long-term or aggressive</li>\r\n 	<li>Childbirth</li>\r\n</ul>\r\nIf your rectum has prolapsed, you will likely see a pink or reddish-colored mass of tissue sticking out from the opening of the anus, especially after a bowel movement. The lining of the rectal tissue may be visible, and may bleed slightly.\r\n<blockquote><strong>S.L., USA</strong>\r\n\r\n\"I have gone from needing to wear panty liners 24/7 and needing surgery, to barely needing the liners and no surgery. I have rectal prolapse and bladder problems. I watched Jini’s video on squatting and practice it 100%, I do Kegels every day 3 or more times/day and I am drinking 8 glasses of water/day. Sorry to say I still need Myrbetriq which has relieved my of feelings of urgency. I still have the prolapse, but am able to control it about 70% of the time. I put it in after bowel movements and it stays with the help of doing Kegels. I told my doctor about Jini’s video and she told me she was going to advise other patients. What a blessing not to need surgery! Besides surgery is only 65% effective, if that. Thank you for saving me.\"</blockquote>\r\n<h2 class=\"content_title\">Natural Treatment For Rectal Prolapse<span class=\"red\">*</span></h2>\r\nTreating the underlying causes of rectal prolapse usually cures the problem. In otherwise healthy elderly patients who have repeated rectal prolapse, surgery is sometimes used to repair physical problems that make prolapse more likely to occur.\r\n\r\nHowever, the surgery can result in scar tissue and adhesions, which can narrow the rectal canal (<a href=\"http://www.listentoyourgut.com/symptoms/33/anal-stenosis-and-strictures.html\" target=\"_blank\" rel=\"noopener noreferrer\">anal stenosis</a>) and interfere with the rectal and pelvic muscles relaxing during a bowel movement. These two problems can then cause difficulty having a bowel movement, or result in <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">hemorrhoids</a> or rectal or <a href=\"http://www.listentoyourgut.com/symptoms/17/an-anal-fissure.html\" target=\"_blank\" rel=\"noopener noreferrer\">anal fissures</a> (tears) from repeated straining.\r\n\r\nIf this has already happened to you, I have effective natural treatment protocols for all of these conditions. Just look up your symptom in the <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Heal Your Symptoms</a> drop-down menu list.\r\n\r\nI\'m just going to give you a treatment summary here for rectal prolapse,<strong> full instructions are in my free eBook</strong>, <em>Jini’s Home Remedies for Rectal Prolapse</em>, so be sure and request it in the pink box at the left side of this page.\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nTo treat the underlying conditions that cause or perpetuate rectal prolapse, we need to address a number of possible factors:\r\n\r\n<strong>1.  Painful rectal area</strong> - Following prolapse, you may experience pain in the muscles surrounding the rectum; the levator ani muscles. If you feel your muscles from your sitz bones (the “sitting bones” you can feel at the bottom of your bum when you sit on a bicycle or hard seat), working up both sides of your buttocks and across just under your sacrum (the flat, slightly rounded pad of bone at the base of your spine) - you are feeling the levator ani muscles. There are a number of techniques you can use to reduce or eliminate pain in this area.\r\n\r\n<strong>2.  Straining to defecate or improper defecation position</strong> - The western practice of sitting on the toilet prevents the rectum from straightening out and opening – making us much more prone to constipation, hemorrhoids and fissures! Constipation can play a major role in rectal prolapse and ongoing aggravation. See my video above as this alone may work wonders for you!\r\n\r\n<strong>3.  Weakened, stretched or traumatized pelvic muscles</strong> - If you apply gentle counter-pressure to the muscles closest to the area where your rectum protrudes when you\'re having a bowel movement, you may be able to hold the rectum inside and avoid it coming out with the stool.\r\n\r\n<strong>4.  Bodywork therapy</strong> - The anorectal canal is girdled by muscles and ligaments, which the pudendal nerve runs through. Following surgery, childbirth, or any kind of trauma or continual strain, you can develop muscle, tendon or ligament strains in corresponding tissues or organs. This strain and weakening of the muscles and ligaments can lead to rectal prolapse. The other thing that will greatly help you to heal the underlying cause of your prolapse is bodywork therapy from a specifically trained practitioner.\r\n\r\nNOTE: This Symptom Page provides only basic information about Rectal Prolapse. Sign up for the <strong>free <em>Jini’s Home Remedies for Rectal Prolapse</em> eBook in the pink box on the left side of this page</strong> for detailed instructions and dosages.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Rectal Prolapse', '', 'inherit', 'closed', 'closed', '', '281-revision-v1', '', '', '2019-06-04 18:46:25', '2019-06-04 18:46:25', '', 281, 'https://wp.listentoyourgut.com/281-revision-v1/', 0, 'revision', '', 0),
(882, 1, '2019-08-09 16:26:47', '2019-08-09 16:26:47', '<h2 class=\"content_title\">What Is Rectal Spasm and Levator Ani Syndrome?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/23.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Rectal Spasm and Levator Ani Syndrome Summary (for easy printing)</a>\r\n\r\nThere are a number of terms for muscle-based pain in the rectal area, including levator ani syndrome, levator ani spasm syndrome, proctalgia fugax, chronic pelvic pain syndrome, proctodynia, coccygodynia, pelvic floor dysfunction and pelvic floor myalgia.\r\n\r\nThe root cause of rectal spasm is tension in the pelvic muscles including the levator ani muscle. The levator ani is a broad, thin muscle inside the pelvis that tightens and relaxes to aid in a number of bodily functions, including bowel movements. Levator ani syndrome has been described as “a chronic charlie-horse up inside the pelvis”. Pelvic floor muscle spasms can also cause tightness, burning, and a sensation that the rectum is full.\r\n\r\nSometimes the pelvic muscle spasm is caused by a trapped nerve or ligament, or some sort of adhesion or restriction in your pelvis. Levator ani pain tends to be constant and centered in (but not restricted to) the levator ani muscle, while proctalgia fugax pain is a short, stabbing pain in the rectum.\r\n<h2 class=\"content_title\">Natural Remedy For Rectal Spasm and Levator Ani Syndrome</h2>\r\n<em><strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\"><strong>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</strong></a> in our Shoppe for complete, detailed instructions and dosages.</em>\r\n\r\nIf you suffer from levator ani or proctalgia fugax, there are a number of tools you can use to relax the rectal muscles and ease the pain. Pelvic floor muscle spasms often begin when you have a build-up of stool. But once your rectum goes into spasm, it then prevents the stool from coming out, so you get into a really unpleasant feedback loop of: need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nThe way to break this feedback loop is to get your rectum and/or anus to relax, so that you can have a bowel movement without pushing and straining too much.\r\n\r\nHere are several techniques I\'ve found work well to relieve rectal spasm, and in severe instances I have had to use all 4 at once! Also be sure and watch my video as that alone may change your life!\r\n\r\n<strong>1.  Apply a Hot Castor Oil Pack to Rectal Muscles</strong>\r\n\r\nApply <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">cold-pressed castor oil</a> with your fingers in a horseshoe shape from the base of your right sitz bone, up to your tailbone, across your sacrum and then down to the bottom of your left sitz bone.\r\n\r\nOnce you have massaged in the castor oil, kneel in front of a parabolic electric heat dish or an infrared heater in the “hemorrhoid position”, with your head down and your butt raised in the air – so the heat can directly warm and penetrate the rectal muscles where you applied the castor oil.\r\n\r\nOr place a piece of 100% cotton or flannel over the skin where you applied the castor oil. Add more castor oil to saturate the cloth, then apply a layer of plastic (to prevent the castor oil from leaking out). Lie down in your bed on top of an old towel with a heating pad or hot water bottle directly under the area you applied the castor oil. it\'s ideal if you can apply heat for 20 to 30 minutes, but I find even 10 minutes brings significant relief.\r\n\r\n<strong>2.  Take A Hot Magnesium Bath</strong>\r\n\r\nMagnesium is nature\'s muscle relaxant. However, if you take magnesium orally, it will irritate your colon and act as a laxative. If you are prone to rectal spasm, then taking anything that has a laxative effect can make the spasming worse. So the solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle (angstrom-sized) magnesium</a> that also does not require digestion.\r\n\r\nFill your bathtub with hot water and then add 2 ounces of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium oil</a> (or, if cost is a factor, one ounce of magnesium oil and 1 cup of epsom salts). Since the magnesium is going in through your skin, it is not passing through your digestive system, triggering a bowel movement.\r\n\r\n<strong>3.  Nanoparticle or Angstrom Magnesium</strong>\r\n\r\nIf you take regular magnesium (in tablet, capsule or liquid form), it will irritate your colon and stimulate a bowel movement, and make the spasming worse. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (through the lining of your mouth) and thus does not need to pass through the digestive system.  If I\'m doing the hot castor oil pack, then the magnesium in the bath, then I only take 1 tbsp of the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized magnesium</a> and that\'s usually enough.\r\n\r\n<strong>4.  Herbal Muscle Relaxants</strong>\r\n\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well. These herbs will relax cramping in all smooth muscles, including levator ani muscles and  the rectum.\r\n\r\nIt\'s also a very good idea to use a stool softener/bulking agent like pysllium, flax, or chia once a day during treatment to keep stool soft and reduce stress/irritation on the rectum. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>Why Is Your Rectum Spasming or Cramping?</strong>\r\n\r\nWhile obtaining relief is very important, it is equally important for you to understand the root cause, or reasons WHY your rectum is spasming. Be sure and watch my video below. I also have many natural remedies for a variety of conditions that might be the root cause of your anal or pelvic muscle spasm:\r\n\r\nDo you have scar tissue or narrowing (stenosis) in your anal or rectal canal? See my remedy for Anal Stenosis and Strictures.\r\n\r\nI also have effective remedies for these conditions that may be contributing to your levator syndrome, proctalgia fugax, or other rectal spasm: Internal or external hemorrhoids, anal or rectal fissures, and constipation.\r\n\r\nJust select whichever symptom you\'re suffering from the <a href=\"https://listentoyourgut.com/heal-your-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Home Remedies</a> drop-down menu.\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>RECTAL SPASM TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil pack</a> to rectal muscles, then apply heat.</li>\r\n 	<li>Take transdermal magnesium, either in a hot bath or by taking nanoparticle minerals.</li>\r\n 	<li>Take a herbal muscle relaxant (cramp bark or black haw).</li>\r\n 	<li>Take a stool softener/bulking agent like psyllium or <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> with <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>.</li>\r\n 	<li>Find a bodywork therapist who is trained in Active Release Technique (A.R.T.) or myofascial release techniques.</li>\r\n 	<li>Identify and address any conditions that are contributing to your pelvic muscle spasm, such as hemorrhoids and constipation.</li>\r\n</ul>\r\n<em><strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook/\"><strong>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</strong></a> in our Shoppe for complete, detailed instructions and dosages.</em>', 'Rectal Spasm and Levator Ani Syndrome', '', 'inherit', 'closed', 'closed', '', '283-revision-v1', '', '', '2019-08-09 16:26:47', '2019-08-09 16:26:47', '', 283, 'https://wp.listentoyourgut.com/283-revision-v1/', 0, 'revision', '', 0),
(285, 1, '2019-06-04 18:47:38', '2019-06-04 18:47:38', '<h2 class=\"content_title\">What Is Rectal Spasm and Levator Ani Syndrome<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/23.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Rectal Spasm and Levator Ani Syndrome Summary (for easy printing)</a></div>\r\nThere are a number of terms for muscle-based pain in the rectal area, including levator ani syndrome, levator ani spasm syndrome, proctalgia fugax, chronic pelvic pain syndrome, proctodynia, coccygodynia, pelvic floor dysfunction and pelvic floor myalgia.\r\n\r\nThe root cause of rectal spasm is tension in the pelvic muscles including the levator ani muscle. The levator ani is a broad, thin muscle inside the pelvis that tightens and relaxes to aid in a number of bodily functions, including bowel movements. Levator ani syndrome has been described as “a chronic charlie-horse up inside the pelvis”. Pelvic floor muscle spasms can also cause tightness, burning, and a sensation that the rectum is full.\r\n\r\nSometimes the pelvic muscle spasm is caused by a trapped nerve or ligament, or some sort of adhesion or restriction in your pelvis. Levator ani pain tends to be constant and centered in (but not restricted to) the levator ani muscle, while proctalgia fugax pain is a short, stabbing pain in the rectum.\r\n<h2 class=\"content_title\">Natural Treatment For Rectal Spasm and Levator Ani Syndrome<span class=\"red\">*</span></h2>\r\n<em><strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</strong></a> in our Shoppe for complete, detailed instructions and dosages.</em>\r\n\r\nIf you suffer from levator ani or proctalgia fugax, there are a number of tools you can use to relax the rectal muscles and ease the pain. Pelvic floor muscle spasms often begin when you have a build-up of stool. But once your rectum goes into spasm, it then prevents the stool from coming out, so you get into a really unpleasant feedback loop of: need to poo → pressure causes spasm → can\'t poo → more build-up of poo → urgency to poo increases → increased pressure causes stronger spasm, and so on.\r\n\r\nThe way to break this feedback loop is to get your rectum and/or anus to relax, so that you can have a bowel movement without pushing and straining too much.\r\n\r\nHere are several techniques I\'ve found work well to relieve rectal spasm, and in severe instances I have had to use all 4 at once! Also be sure and watch my video as that alone may change your life!\r\n\r\n<strong>1.  Apply a Hot Castor Oil Pack to Rectal Muscles</strong>\r\n\r\nApply <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">cold-pressed castor oil</a> with your fingers in a horseshoe shape from the base of your right sitz bone, up to your tailbone, across your sacrum and then down to the bottom of your left sitz bone.\r\n\r\nOnce you have massaged in the castor oil, kneel in front of a parabolic electric heat dish or an infrared heater in the “hemorrhoid position”, with your head down and your butt raised in the air – so the heat can directly warm and penetrate the rectal muscles where you applied the castor oil.\r\n\r\nOr place a piece of 100% cotton or flannel over the skin where you applied the castor oil. Add more castor oil to saturate the cloth, then apply a layer of plastic (to prevent the castor oil from leaking out). Lie down in your bed on top of an old towel with a heating pad or hot water bottle directly under the area you applied the castor oil. it\'s ideal if you can apply heat for 20 to 30 minutes, but I find even 10 minutes brings significant relief.\r\n\r\n<strong>2.  Take A Hot Magnesium Bath</strong>\r\n\r\nMagnesium is nature\'s muscle relaxant. However, if you take magnesium orally, it will irritate your colon and act as a laxative. If you are prone to rectal spasm, then taking anything that has a laxative effect can make the spasming worse. So the solution is to use either transdermal magnesium (absorbed through the skin), or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nanoparticle (angstrom-sized) magnesium</a> that also does not require digestion.\r\n\r\nFill your bathtub with hot water and then add 2 ounces of <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium oil</a> (or, if cost is a factor, one ounce of magnesium oil and 1 cup of epsom salts). Since the magnesium is going in through your skin, it is not passing through your digestive system, triggering a bowel movement.\r\n\r\n<strong>3.  Nanoparticle or Angstrom Magnesium</strong>\r\n\r\nIf you take regular magnesium (in tablet, capsule or liquid form), it will irritate your colon and stimulate a bowel movement, and make the spasming worse. However, you can take magnesium orally as long as it is in nanoparticle or angstrom-sized form. This means the mineral is so tiny it is absorbed instantly (through the lining of your mouth) and thus does not need to pass through the digestive system.  If I\'m doing the hot castor oil pack, then the magnesium in the bath, then I only take 1 tbsp of the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nano-sized magnesium</a> and that\'s usually enough.\r\n\r\n<strong>4.  Herbal Muscle Relaxants</strong>\r\n\r\nThe two best herbal muscle relaxants and anti-spasmodics I\'ve found are cramp bark and black haw. Black haw is the stronger of the two herbs, but they both work well. These herbs will relax cramping in all smooth muscles, including levator ani muscles and  the rectum.\r\n\r\nIt\'s also a very good idea to use a stool softener/bulking agent like pysllium, flax, or chia once a day during treatment to keep stool soft and reduce stress/irritation on the rectum. I used to recommend MetaCleanse but the manufacturer has stopped producing it so, in its place, you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>. NOTE: You cannot use these remedies if you are on an exclusively elemental diet – only if you are combining Absorb Plus with regular foods.\r\n\r\n<strong>Why Is Your Rectum Spasming or Cramping?</strong>\r\n\r\nWhile obtaining relief is very important, it is equally important for you to understand the root cause, or reasons WHY your rectum is spasming. Be sure and watch my video below. I also have many natural remedies for a variety of conditions that might be the root cause of your anal or pelvic muscle spasm:\r\n\r\nDo you have scar tissue or narrowing (stenosis) in your anal or rectal canal? See my remedy for Anal Stenosis and Strictures.\r\n\r\nI also have effective remedies for these conditions that may be contributing to your levator syndrome, proctalgia fugax, or other rectal spasm: Internal or external hemorrhoids, anal or rectal fissures, and constipation.\r\n\r\nJust select whichever symptom you\'re suffering from the <a href=\"http://www.listentoyourgut.com/heal-your-symptoms.html\" target=\"_blank\" rel=\"noopener noreferrer\">Heal Your Symptoms</a> drop-down menu.\r\n<div><iframe src=\"http://www.youtube.com/embed/DP858-ME7Lg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>RECTAL SPASM TREATMENT SUMMARY</strong>\r\n<ul>\r\n 	<li>Apply a <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil pack</a> to rectal muscles, then apply heat.</li>\r\n 	<li>Take transdermal magnesium, either in a hot bath or by taking nanoparticle minerals.</li>\r\n 	<li>Take a herbal muscle relaxant (cramp bark or black haw).</li>\r\n 	<li>Take a stool softener/bulking agent like psyllium or <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> with <a href=\"http://shoppe.listentoyourgut.com/shop-by-bentonite-clay/\">bentonite clay</a>.</li>\r\n 	<li>Find a bodywork therapist who is trained in Active Release Technique (A.R.T.) or myofascial release techniques.</li>\r\n 	<li>Identify and address any conditions that are contributing to your pelvic muscle spasm, such as hemorrhoids and constipation.</li>\r\n</ul>\r\n<em><strong>NOTE:</strong> This Symptom Page provides only basic information about natural treatment for rectal spasm (levator ani syndrome, proctalgia fugax). You can purchase the eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-rectal-spasm-ebook-by-jini-patel-thompson/\"><strong>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm</strong></a> in our Shoppe for complete, detailed instructions and dosages.</em>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Rectal Spasm and Levator Ani Syndrome', '', 'inherit', 'closed', 'closed', '', '283-revision-v1', '', '', '2019-06-04 18:47:38', '2019-06-04 18:47:38', '', 283, 'https://wp.listentoyourgut.com/283-revision-v1/', 0, 'revision', '', 0),
(286, 1, '2019-06-04 18:49:20', '2019-06-04 18:49:20', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes a Sinus Infection?</h1>\r\nA sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses (hollow cavities connected to the nasal passages). Symptoms of a sinus infection include nasal congestion and discharge, headache, cough, sore throat, fever, bad breath, and a feeling of heaviness or pressure in the eyes, nose, cheeks, or on one side of the head.\r\n\r\nSinus infections are often referred to as sinusitis. Sinusitis is an inflammation of the sinus cavities. Sinusitis is often caused by a sinus infection, but also can be caused by allergies or irritation of the sinuses.\r\n\r\n<a href=\"https://listentoyourgut.com/sinus-infection/sinus-infection-2/\" rel=\"attachment wp-att-1482\"><img class=\"aligncenter size-full wp-image-1482\" src=\"https://listentoyourgut.com/wp-content/uploads/sinus-infection.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedies For a Sinus Infection</h2>\r\nThe best way to treat a sinus infection is to get a natural antibiotic and antiviral substance directly in contact with your sinuses. This can be done in 3 ways:\r\n<ul>\r\n 	<li>Use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a> to fully flush and irrigate the sinuses from one nostril, up through the head and out the other nostril (see video below).</li>\r\n 	<li>Use a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer or a vaporizer</a> to breathe in the antiviral/antibacterial sinus remedy throughout the night – may be difficult if you are congested and can\'t breathe the vapor in through your nose, but should gradually clear as you persevere.</li>\r\n 	<li>Use a squeeze bottle to squeeze the sinus wash up each nostril (nasal spray).</li>\r\n 	<li>At the very least (but easy-peasy) inhale eucalyptus oil in a bowl of hot water.</li>\r\n</ul>\r\nOf these different methods, the most effective ways to treat a nasal infection are using a broad spectrum anti-pathogen via a nebulizer, or,  a sinus rinse using a neti pot– also known as “nasal irrigation”. Nasal irrigation is a cheap and easy way for people with allergies and sinusitis symptoms such as nasal congestion, stuffy noses and post-nasal drip to get relief, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan\'s department of otolaryngology:\r\n\r\n\r\n<blockquote>\r\n\"For most patients, the benefit of nasal irrigation is that it does a great job of treating symptoms that otherwise aren\'t well treated with medicine. Nasal irrigation can be considered a first-line treatment for common nasal and sinus symptoms. It\'s often more effective than medications.\"</blockquote>\r\n\r\n\r\n\r\nNasal irrigation involves rinsing the nasal passages with a solution made with a 1/4-tsp. of kosher salt, 8 ounces of filtered warm water and a quarter-teaspoon of baking soda. Some Ayurvedic remedies for a sinus infection use just finely ground sea salt and warm water (you don\'t necessarily need the baking soda). Then, you add your natural antiviral and antibiotic sinus remedies to this base mixture.\r\n\r\nWe have achieved the best results for a sinus infection by adding 4 drops of <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> to 1 cup of neti pot solution (1 cup filtered warm water and 1/4 tsp salt), mixing well to evenly distribute the oil. You can also add 1 tsp. of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a>, or 3 tsp. of 3.5% food-grade hydrogen peroxide, if you prefer. For a very stubborn nasal infection, use both 4 drops of wild oregano oil and 1 tsp. of colloidal silver.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up below.</strong>\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-sinusoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><strong>Flush your sinuses 2 to  3 times a day with a neti pot mixture of:</strong></h3>\r\n<ul>\r\n 	<li>1 cup warm filtered water (some tap water contains infectious microorganisms, so best to boil or filter water first)</li>\r\n 	<li>1/4 tsp. <a href=\"https://shoppe.listentoyourgut.com/ancient-secrets-neti-pot-salt-usp-grade-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot salt</a> (use himalayan or celtic sea salt if you don\'t have neti pot salt)</li>\r\n 	<li>4 drops <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> (use 2 drops for children)</li>\r\n 	<li>For a stubborn sinus infection, add 1 tsp. <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a> (minimum 22 ppm)</li>\r\n</ul>\r\nMix well to distribute evenly. As your nasal infection goes away, you can use less wild oregano oil, as even 2 drops will have a protective effect.\r\n\r\nThis video, which shows you how to use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a>, may well be the best method to use - with the best chance of not getting \"sinus burn\":\r\n<div><iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<h3><strong>How to use a neti pot to easily and gently irrigate your sinuses:</strong></h3>\r\n1.   Prepare your neti pot solution of 1/4 tsp salt mixed in 8 ounces of warm boiled or filtered water. Tap water is usually fine, but if you are sensitive,  or want to ensure there’s no infectious organisms, use boiled or filtered water.\r\n\r\n2.   Lean forward and turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher.\r\n\r\n3.   Gently insert the spout in the upper nostril so it forms a comfortable seal.\r\n\r\n4.   Raise the <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a> gradually so the saline solution flows in through your upper nostril and out of the lower nostril.  Breathe through your mouth. Opening your mouth and making a \"K\" sound will prevent the neti pot solution from coming out of your mouth.\r\n\r\n5.   Empty about half the pot, then blow your nose vigorously to clear sinuses. Switch sides and let the water flow in through the other nostril.\r\n\r\n6.   When the neti pot is empty, face the sink and exhale vigorously (blow out from the back of your head, not just the front part of your nose) without pinching the nostrils.\r\n<h3><strong>Squeeze Bottle Remedy</strong></h3>\r\nIf you don\'t want to use a neti pot, you can use an 8 ounce squeeze bottle and squirt 4 ounces of the nasal spray solution into each nostril. The solution exits through the opposite nostril. Opening your mouth and making a \"K\" sound will prevent the sinus wash from coming out of your mouth.\r\n\r\nPersonally, I find the squeeze bottle sinus treatment far more invasive and difficult to use than the neti pot – and more likely to result in \"sinus burn\" (what happens when you jump in a swimming pool and the water goes up your nose).\r\n<h3><strong>Nebulizer Sinus Remedy</strong></h3>\r\nYou can also put a broad-spectrum anti-pathgen (bad bug killer) sinus remedy (like <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver,</a> or food-grade hydrogen peroxide) into a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer</a>.\r\n\r\nYou can use a vaporizer, or a steam tent, but these methods are not as effective as a nebulizer, since they cannot deliver a strong dose and the heat can also make it difficult to breathe in as deeply and fully as you need to. For a cold or mild allergy, a steam tent of vaporizer may be sufficient, but for an infection, you really should invest in a motorized nebulizer (plug-in or battery operated), especially if you have had recurring sinus infections.\r\n\r\nFor a sinus infection, you simply breathe in the nebulizer vapor through your nose, rather than your mouth. This delivers the medicine directly throughout your entire sinuses. Remember to breathe as deeply as you can to really flood the sinus cavities. Since it only involves breathing, many people find this preferable to using a neti pot. If you have any lung difficulties, then alternate inhaling through the mouth and nose. See <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">this article</a> for detailed instructions on how to use hydrogen peroxide and/or colloidal silver in a nebulizer.\r\n\r\nIf you have suffered from repeated or chronic sinus infections, then you also need to <strong>replenish the good bacteria</strong> in your gastrointestinal tract. Take 1 to 2 capsules of a therapeutic high dose probiotic like <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> every day for at least one year.\r\n\r\n<a href=\"https://listentoyourgut.com/sinus-infection/eucalyptus/\" rel=\"attachment wp-att-1483\"><img class=\"aligncenter size-full wp-image-1483\" src=\"https://listentoyourgut.com/wp-content/uploads/Eucalyptus.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Eucalyptus Steam Tent Remedy</strong></h3>\r\nUse a large ceramic or stainless steel bowl (no plastic or aluminum). Or a steel saucepan can work well too if you don\'t have a bowl. Fill it 3/4 full of boiling drinking water and add 15 drops of eucalyptus essential oil. Now place your face right over the bowl, and cover your head and the bowl with a clean towel; creating a steam tent. Breathe as deeply as you can, in through your nose. Have some Kleenex handy so you can blow your snot out as needed, then go back to inhaling.\r\n\r\n<iframe width=\"800\" height=\"450\" src=\"https://www.youtube-nocookie.com/embed/9wIf1WozQSg?si=5TGX8zQjs_GZBIFa\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen></iframe>\r\n\r\nIf it gets too hot, just open a corner of the steam tent to let some cool air in. Also do some deep breaths in through your mouth, pulling huge breaths into your lungs - breathe to fill your belly first, then up into your chest. As you breathe in, imagine the eucalyptus steam pushing into and filling the back of your lungs; pressing your ribcage out, as you breathe in.\r\n\r\nThis is a very easy remedy to administer to kids and all 3 of mine really loved it. If your children are very young, get under the steam tent with them and show them how to do it and also to test that it\'s not too hot.\r\n<h3><strong>Breathe Easy At Night</strong> <strong>and Relieve Sinus Headache</strong></h3>\r\nTo be able to sleep well (which builds your immune system, helping to fight the infection), do the neti pot (or the eucalyptus steam tent) last thing before bed and then apply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> as a decongestant to open your sinus and help you breathe easier during the night. Keep the tube of salve on your nightstand for easy re-application if you wake up in the night.\r\n\r\nApply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> to your temples, across your forehead, to the bony ridges under your eyes (keep away from eyes) and to the sides of your nose. This will also help to relieve any sinus headache you might have. You can re-apply during the day as well, as needed\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box towards the top of this page.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Sinus Infection', '', 'publish', 'closed', 'closed', '', 'sinus-infection', '', '', '2023-10-10 00:33:49', '2023-10-10 00:33:49', '', 0, 'https://wp.listentoyourgut.com/?page_id=286', 0, 'page', '', 0);
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(884, 1, '2019-08-09 16:31:05', '2019-08-09 16:31:05', '<h2 class=\"content_title\">What Is a Sinus Infection?</h2>\r\nA sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses (hollow cavities connected to the nasal passages). Symptoms of a sinus infection include nasal congestion and discharge, headache, cough, sore throat, fever, bad breath, and a feeling of heaviness or pressure in the eyes, nose, cheeks, or on one side of the head.\r\n\r\nSinus infections are often referred to as sinusitis. Sinusitis is an inflammation of the sinus cavities. Sinusitis is often caused by a sinus infection, but also can be caused by allergies or irritation of the sinuses.\r\n<h2 class=\"content_title\">Natural Remedy For Sinus Infection</h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>\r\n\r\nThe best way to treat a sinus infection is to get a natural antibiotic and antiviral substance directly in contact with your sinuses. This can be done in 3 ways:\r\n<ul>\r\n 	<li>Use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a> to fully flush and irrigate the sinuses from one nostril, up through the head and out the other nostril (see video below).</li>\r\n 	<li>Use a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer or a vaporizer</a> to breathe in the antiviral/antibacterial sinus remedy throughout the night – may be difficult if you are congested and can\'t breathe the vapor in through your nose, but should gradually clear as you persevere.</li>\r\n 	<li>Use a squeeze bottle to squeeze the sinus wash up each nostril (nasal spray).</li>\r\n 	<li>At the very least (but easy-peasy) inhale eucalyptus oil in a bowl of hot water.</li>\r\n</ul>\r\nOf these different methods, the most effective ways to treat a nasal infection are using a broad spectrum anti-pathogen via a nebulizer, or,  a sinus rinse using a neti pot– also known as “nasal irrigation”. Nasal irrigation is a cheap and easy way for people with allergies and sinusitis symptoms such as nasal congestion, stuffy noses and post-nasal drip to get relief, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan\'s department of otolaryngology:\r\n\r\n<em>\"For most patients, the benefit of nasal irrigation is that it does a great job of treating symptoms that otherwise aren\'t well treated with medicine. Nasal irrigation can be considered a first-line treatment for common nasal and sinus symptoms. It\'s often more effective than medications.\"</em>\r\n\r\nNasal irrigation involves rinsing the nasal passages with a solution made with a 1/4-tsp. of kosher salt, 8 ounces of filtered warm water and a quarter-teaspoon of baking soda. Some Ayurvedic remedies for a sinus infection use just finely ground sea salt and warm water (you don\'t necessarily need the baking soda). Then, you add your natural antiviral and antibiotic sinus remedies to this base mixture.\r\n\r\nWe have achieved the best results for a sinus infection by adding 4 drops of <a href=\"https://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> to 1 cup of neti pot solution (1 cup filtered warm water and 1/4 tsp salt), mixing well to evenly distribute the oil. You can also add 1 tsp. of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a>, or 3 tsp. of 3.5% food-grade hydrogen peroxide, if you prefer. For a very stubborn nasal infection, use both 4 drops of wild oregano oil and 1 tsp. of colloidal silver.\r\n\r\n<strong>Flush your sinuses 2 to  3 times a day with a neti pot mixture of:</strong>\r\n<ul>\r\n 	<li>1 cup warm filtered water (some tap water contains infectious microorganisms, so best to boil or filter water first)</li>\r\n 	<li>1/4 tsp. <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-neti-pot-salt-usp-grade-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot salt</a> (use himalayan or celtic sea salt if you don\'t have neti pot salt)</li>\r\n 	<li>4 drops <a href=\"https://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> (use 2 drops for children)</li>\r\n 	<li>For a stubborn sinus infection, add 1 tsp. <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a> (minimum 22 ppm)</li>\r\n</ul>\r\nMix well to distribute evenly. As your nasal infection goes away, you can use less wild oregano oil, as even 2 drops will have a protective effect.\r\n\r\nThis video, which shows you how to use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a>, may well be the best method to use - with the best chance of not getting \"sinus burn\":\r\n<div><iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>How to use a neti pot to easily and gently irrigate your sinuses:</strong>\r\n\r\n1.   Prepare your neti pot solution of 1/4 tsp salt mixed in 8 ounces of warm boiled or filtered water. Tap water is usually fine, but if you are sensitive,  or want to ensure there’s no infectious organisms, use boiled or filtered water.\r\n\r\n2.   Lean forward and turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher.\r\n\r\n3.   Gently insert the spout in the upper nostril so it forms a comfortable seal.\r\n\r\n4.   Raise the <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a> gradually so the saline solution flows in through your upper nostril and out of the lower nostril.  Breathe through your mouth. Opening your mouth and making a \"K\" sound will prevent the neti pot solution from coming out of your mouth.\r\n\r\n5.   Empty about half the pot, then blow your nose vigorously to clear sinuses. Switch sides and let the water flow in through the other nostril.\r\n\r\n6.   When the neti pot is empty, face the sink and exhale vigorously (blow out from the back of your head, not just the front part of your nose) without pinching the nostrils.\r\n\r\n<strong>Squeeze Bottle Remedy</strong>\r\n\r\nIf you don\'t want to use a neti pot, you can use an 8 ounce squeeze bottle and squirt 4 ounces of the nasal spray solution into each nostril. The solution exits through the opposite nostril. Opening your mouth and making a \"K\" sound will prevent the sinus wash from coming out of your mouth.\r\n\r\nPersonally, I find the squeeze bottle sinus treatment far more invasive and difficult to use than the neti pot – and more likely to result in \"sinus burn\" (what happens when you jump in a swimming pool and the water goes up your nose).\r\n\r\n<strong>Nebulizer Sinus Remedy</strong>\r\n\r\nYou can also put a broad-spectrum anti-pathgen (bad bug killer) sinus remedy (like <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver,</a> or food-grade hydrogen peroxide) into a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer</a>.\r\n\r\nYou can use a vaporizer, or a steam tent, but these methods are not as effective as a nebulizer, since they cannot deliver a strong dose and the heat can also make it difficult to breathe in as deeply and fully as you need to. For a cold or mild allergy, a steam tent of vaporizer may be sufficient, but for an infection, you really should invest in a motorized nebulizer (plug-in or battery operated), especially if you have had recurring sinus infections.\r\n\r\nFor a sinus infection, you simply breathe in the nebulizer vapor through your nose, rather than your mouth. This delivers the medicine directly throughout your entire sinuses. Remember to breathe as deeply as you can to really flood the sinus cavities. Since it only involves breathing, many people find this preferable to using a neti pot. If you have any lung difficulties, then alternate inhaling through the mouth and nose. See <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">this article</a> for detailed instructions on how to use hydrogen peroxide and/or colloidal silver in a nebulizer.\r\n\r\nIf you have suffered from repeated or chronic sinus infections, then you also need to <strong>replenish the good bacteria</strong> in your gastrointestinal tract. Take 1 to 2 capsules of a therapeutic high dose probiotic like <a href=\"https://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> every day for at least one year.\r\n\r\n<strong>Eucalyptus Steam Tent Remedy</strong>\r\n\r\nUse a large ceramic or stainless steel bowl (no plastic or aluminum). Or a steel saucepan can work well too if you don\'t have a bowl. Fill it 3/4 full of boiling drinking water and add 15 drops of eucalyptus essential oil. Now place your face right over the bowl, and cover your head and the bowl with a clean towel; creating a steam tent. Breathe as deeply as you can, in through your nose. Have some Kleenex handy so you can blow your snot out as needed, then go back to inhaling.\r\n\r\nIf it gets too hot, just open a corner of the steam tent to let some cool air in. Also do some deep breaths in through your mouth, pulling huge breaths into your lungs - breathe to fill your belly first, then up into your chest. As you breathe in, imagine the eucalyptus steam pushing into and filling the back of your lungs; pressing your ribcage out, as you breathe in.\r\n\r\nThis is a very easy remedy to administer to kids and all 3 of mine really loved it. If your children are very young, get under the steam tent with them and show them how to do it and also to test that it\'s not too hot.\r\n\r\n<strong>Breathe Easy At Night</strong> <strong>and Relieve Sinus Headache</strong>\r\n\r\nTo be able to sleep well (which builds your immune system, helping to fight the infection), do the neti pot (or the eucalyptus steam tent) last thing before bed and then apply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> as a decongestant to open your sinus and help you breathe easier during the night. Keep the tube of salve on your nightstand for easy re-application if you wake up in the night.\r\n\r\nApply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> to your temples, across your forehead, to the bony ridges under your eyes (keep away from eyes) and to the sides of your nose. This will also help to relieve any sinus headache you might have. You can re-apply during the day as well, as needed\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up in the green box on this page.</strong>', 'Sinus Infection', '', 'inherit', 'closed', 'closed', '', '286-revision-v1', '', '', '2019-08-09 16:31:05', '2019-08-09 16:31:05', '', 286, 'https://wp.listentoyourgut.com/286-revision-v1/', 0, 'revision', '', 0),
(692, 1, '2019-07-11 16:58:23', '2019-07-11 16:58:23', '<h2 class=\"content_title\">What Is a Sinus Infection?</h2>\r\nA sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses (hollow cavities connected to the nasal passages). Symptoms of a sinus infection include nasal congestion and discharge, headache, cough, sore throat, fever, bad breath, and a feeling of heaviness or pressure in the eyes, nose, cheeks, or on one side of the head.\r\n\r\nSinus infections are often referred to as sinusitis. Sinusitis is an inflammation of the sinus cavities. Sinusitis is often caused by a sinus infection, but also can be caused by allergies or irritation of the sinuses.\r\n<h2 class=\"content_title\">Natural Remedy For Sinus Infection</h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>\r\n\r\nThe best way to treat a sinus infection is to get a natural antibiotic and antiviral substance directly in contact with your sinuses. This can be done in 3 ways:\r\n<ul>\r\n 	<li>Use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a> to fully flush and irrigate the sinuses from one nostril, up through the head and out the other nostril (see video below).</li>\r\n 	<li>Use a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer or a vaporizer</a> to breathe in the antiviral/antibacterial sinus remedy throughout the night – may be difficult if you are congested and can\'t breathe the vapor in through your nose, but should gradually clear as you persevere.</li>\r\n 	<li>Use a squeeze bottle to squeeze the sinus wash up each nostril (nasal spray).</li>\r\n 	<li>At the very least (but easy-peasy) inhale eucalyptus oil in a bowl of hot water.</li>\r\n</ul>\r\nOf these different methods, the most effective ways to treat a nasal infection are using a broad spectrum anti-pathogen via a nebulizer, or,  a sinus rinse using a neti pot– also known as “nasal irrigation”. Nasal irrigation is a cheap and easy way for people with allergies and sinusitis symptoms such as nasal congestion, stuffy noses and post-nasal drip to get relief, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan\'s department of otolaryngology:\r\n\r\n<em>\"For most patients, the benefit of nasal irrigation is that it does a great job of treating symptoms that otherwise aren\'t well treated with medicine. Nasal irrigation can be considered a first-line treatment for common nasal and sinus symptoms. It\'s often more effective than medications.\"</em>\r\n\r\nNasal irrigation involves rinsing the nasal passages with a solution made with a 1/4-tsp. of kosher salt, 8 ounces of filtered warm water and a quarter-teaspoon of baking soda. Some Ayurvedic remedies for a sinus infection use just finely ground sea salt and warm water (you don\'t necessarily need the baking soda). Then, you add your natural antiviral and antibiotic sinus remedies to this base mixture.\r\n\r\nWe have achieved the best results for a sinus infection by adding 4 drops of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> to 1 cup of neti pot solution (1 cup filtered warm water and 1/4 tsp salt), mixing well to evenly distribute the oil. You can also add 1 tsp. of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a>, or 3 tsp. of 3.5% food-grade hydrogen peroxide, if you prefer. For a very stubborn nasal infection, use both 4 drops of wild oregano oil and 1 tsp. of colloidal silver.\r\n\r\n<strong>Flush your sinuses 2 to  3 times a day with a neti pot mixture of:</strong>\r\n<ul>\r\n 	<li>1 cup warm filtered water (some tap water contains infectious microorganisms, so best to boil or filter water first)</li>\r\n 	<li>1/4 tsp. <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-neti-pot-salt-usp-grade-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot salt</a> (use himalayan or celtic sea salt if you don\'t have neti pot salt)</li>\r\n 	<li>4 drops <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> (use 2 drops for children)</li>\r\n 	<li>For a stubborn sinus infection, add 1 tsp. <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver</a> (minimum 22 ppm)</li>\r\n</ul>\r\nMix well to distribute evenly. As your nasal infection goes away, you can use less wild oregano oil, as even 2 drops will have a protective effect.\r\n\r\nThis video, which shows you how to use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a>, may well be the best method to use - with the best chance of not getting \"sinus burn\":\r\n<div><iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>How to use a neti pot to easily and gently irrigate your sinuses:</strong>\r\n\r\n1.   Prepare your neti pot solution of 1/4 tsp salt mixed in 8 ounces of warm boiled or filtered water. Tap water is usually fine, but if you are sensitive,  or want to ensure there’s no infectious organisms, use boiled or filtered water.\r\n\r\n2.   Lean forward and turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher.\r\n\r\n3.   Gently insert the spout in the upper nostril so it forms a comfortable seal.\r\n\r\n4.   Raise the <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\" target=\"_blank\" rel=\"noopener noreferrer\">neti pot</a> gradually so the saline solution flows in through your upper nostril and out of the lower nostril.  Breathe through your mouth. Opening your mouth and making a \"K\" sound will prevent the neti pot solution from coming out of your mouth.\r\n\r\n5.   Empty about half the pot, then blow your nose vigorously to clear sinuses. Switch sides and let the water flow in through the other nostril.\r\n\r\n6.   When the neti pot is empty, face the sink and exhale vigorously (blow out from the back of your head, not just the front part of your nose) without pinching the nostrils.\r\n\r\n<strong>Squeeze Bottle Remedy</strong>\r\n\r\nIf you don\'t want to use a neti pot, you can use an 8 ounce squeeze bottle and squirt 4 ounces of the nasal spray solution into each nostril. The solution exits through the opposite nostril. Opening your mouth and making a \"K\" sound will prevent the sinus wash from coming out of your mouth.\r\n\r\nPersonally, I find the squeeze bottle sinus treatment far more invasive and difficult to use than the neti pot – and more likely to result in \"sinus burn\" (what happens when you jump in a swimming pool and the water goes up your nose).\r\n\r\n<strong>Nebulizer Sinus Remedy</strong>\r\n\r\nYou can also put a broad-spectrum anti-pathgen (bad bug killer) sinus remedy (like <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">colloidal silver,</a> or food-grade hydrogen peroxide) into a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer</a>.\r\n\r\nYou can use a vaporizer, or a steam tent, but these methods are not as effective as a nebulizer, since they cannot deliver a strong dose and the heat can also make it difficult to breathe in as deeply and fully as you need to. For a cold or mild allergy, a steam tent of vaporizer may be sufficient, but for an infection, you really should invest in a motorized nebulizer (plug-in or battery operated), especially if you have had recurring sinus infections.\r\n\r\nFor a sinus infection, you simply breathe in the nebulizer vapor through your nose, rather than your mouth. This delivers the medicine directly throughout your entire sinuses. Remember to breathe as deeply as you can to really flood the sinus cavities. Since it only involves breathing, many people find this preferable to using a neti pot. If you have any lung difficulties, then alternate inhaling through the mouth and nose. See <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">this article</a> for detailed instructions on how to use hydrogen peroxide and/or colloidal silver in a nebulizer.\r\n\r\nIf you have suffered from repeated or chronic sinus infections, then you also need to <strong>replenish the good bacteria</strong> in your gastrointestinal tract. Take 1 to 2 capsules of a therapeutic high dose probiotic like <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity</a> every day for at least one year.\r\n\r\n<strong>Eucalyptus Steam Tent Remedy</strong>\r\n\r\nUse a large ceramic or stainless steel bowl (no plastic or aluminum). Or a steel saucepan can work well too if you don\'t have a bowl. Fill it 3/4 full of boiling drinking water and add 15 drops of eucalyptus essential oil. Now place your face right over the bowl, and cover your head and the bowl with a clean towel; creating a steam tent. Breathe as deeply as you can, in through your nose. Have some Kleenex handy so you can blow your snot out as needed, then go back to inhaling.\r\n\r\nIf it gets too hot, just open a corner of the steam tent to let some cool air in. Also do some deep breaths in through your mouth, pulling huge breaths into your lungs - breathe to fill your belly first, then up into your chest. As you breathe in, imagine the eucalyptus steam pushing into and filling the back of your lungs; pressing your ribcage out, as you breathe in.\r\n\r\nThis is a very easy remedy to administer to kids and all 3 of mine really loved it. If your children are very young, get under the steam tent with them and show them how to do it and also to test that it\'s not too hot.\r\n\r\n<strong>Breathe Easy At Night</strong> <strong>and Relieve Sinus Headache</strong>\r\n\r\nTo be able to sleep well (which builds your immune system, helping to fight the infection), do the neti pot (or the eucalyptus steam tent) last thing before bed and then apply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> as a decongestant to open your sinus and help you breathe easier during the night. Keep the tube of salve on your nightstand for easy re-application if you wake up in the night.\r\n\r\nApply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Olbas Salve</a> to your temples, across your forehead, to the bony ridges under your eyes (keep away from eyes) and to the sides of your nose. This will also help to relieve any sinus headache you might have. You can re-apply during the day as well, as needed\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> by signing up at the bottom of this page.</strong>', 'Sinus Infection', '', 'inherit', 'closed', 'closed', '', '286-revision-v1', '', '', '2019-07-11 16:58:23', '2019-07-11 16:58:23', '', 286, 'https://wp.listentoyourgut.com/286-revision-v1/', 0, 'revision', '', 0),
(287, 1, '2019-06-04 18:49:20', '2019-06-04 18:49:20', '<h2 class=\"content_title\">What Is Sinus Infection<span class=\"red\">*</span></h2>\r\nA sinus infection is a bacterial, viral or fungal infection of the nasal passages and sinuses (hollow cavities connected to the nasal passages). Symptoms of a sinus infection include nasal congestion and discharge, headache, cough, sore throat, fever, bad breath, and a feeling of heaviness or pressure in the eyes, nose, cheeks, or on one side of the head.\r\n\r\nSinus infections are often referred to as sinusitis. Sinusitis is an inflammation of the sinus cavities. Sinusitis is often caused by a sinus infection, but also can be caused by allergies or irritation of the sinuses.\r\n<h2 class=\"content_title\">Natural Treatment For Sinus Infection<span class=\"red\">*</span></h2>\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the left side of this page.</strong>\r\n\r\nThe best way to treat a sinus infection is to get a natural antibiotic and antiviral substance directly in contact with your sinuses. This can be done in 3 ways:\r\n<ul>\r\n 	<li>Use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a> to fully flush and irrigate the sinuses from one nostril, up through the head and out the other nostril (see video below).</li>\r\n 	<li>Use a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer or a vaporizer</a> to breathe in the antiviral/antibacterial sinus remedy throughout the night – may be difficult if you are congested and can\'t breathe the vapor in through your nose, but should gradually clear as you persevere.</li>\r\n 	<li>Use a squeeze bottle to squeeze the sinus wash up each nostril (nasal spray).</li>\r\n 	<li>At the very least (but easy-peasy) inhale eucalyptus oil in a bowl of hot water.</li>\r\n</ul>\r\nOf these different methods, the most effective ways to treat a nasal infection are using a broad spectrum anti-pathogen via a nebulizer, or,  a sinus rinse using a neti pot– also known as “nasal irrigation”. Nasal irrigation is a cheap and easy way for people with allergies and sinusitis symptoms such as nasal congestion, stuffy noses and post-nasal drip to get relief, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan\'s department of otolaryngology:\r\n\r\n<em>\"For most patients, the benefit of nasal irrigation is that it does a great job of treating symptoms that otherwise aren\'t well treated with medicine. Nasal irrigation can be considered a first-line treatment for common nasal and sinus symptoms. It\'s often more effective than medications.\"</em>\r\n\r\nNasal irrigation involves rinsing the nasal passages with a solution made with a 1/4-tsp. of kosher salt, 8 ounces of filtered warm water and a quarter-teaspoon of baking soda. Some Ayurvedic remedies for a sinus infection use just finely ground sea salt and warm water (you don\'t necessarily need the baking soda). Then, you add your natural antiviral and antibiotic sinus remedies to this base mixture.\r\n\r\nWe have achieved the best results for a sinus infection by adding 4 drops of <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a> to 1 cup of neti pot solution (1 cup filtered warm water and 1/4 tsp salt), mixing well to evenly distribute the oil. You can also add 1 tsp. of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver</a>, or 3 tsp. of 3.5% food-grade hydrogen peroxide, if you prefer. For a very stubborn nasal infection, use both 4 drops of wild oregano oil and 1 tsp. of colloidal silver.\r\n\r\n<strong>Flush your sinuses 2 to  3 times a day with a neti pot mixture of:</strong>\r\n<ul>\r\n 	<li>1 cup warm filtered water (some tap water contains infectious microorganisms, so best to boil or filter water first)</li>\r\n 	<li>1/4 tsp. <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-neti-pot-salt-usp-grade-8-oz/\">neti pot salt</a> (use himalayan or celtic sea salt if you don\'t have neti pot salt)</li>\r\n 	<li>4 drops <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a> (use 2 drops for children)</li>\r\n 	<li>For a stubborn sinus infection, add 1 tsp. <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver</a> (minimum 22 ppm)</li>\r\n</ul>\r\nMix well to distribute evenly. As your nasal infection goes away, you can use less wild oregano oil, as even 2 drops will have a protective effect.\r\n\r\nThis video, which shows you how to use a <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a>, may well be the best method to use - with the best chance of not getting \"sinus burn\":\r\n<div><iframe src=\"http://www.youtube.com/embed/vbWwZbfNiYg?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\n<strong>How to use a neti pot to easily and gently irrigate your sinuses:</strong>\r\n\r\n1.   Prepare your neti pot solution of 1/4 tsp salt mixed in 8 ounces of warm boiled or filtered water. Tap water is usually fine, but if you are sensitive,  or want to ensure there’s no infectious organisms, use boiled or filtered water.\r\n\r\n2.   Lean forward and turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher.\r\n\r\n3.   Gently insert the spout in the upper nostril so it forms a comfortable seal.\r\n\r\n4.   Raise the <a href=\"http://shoppe.listentoyourgut.com/himalayan-institute-ceramic-neti-pot-with-instructions/\">neti pot</a> gradually so the saline solution flows in through your upper nostril and out of the lower nostril.  Breathe through your mouth. Opening your mouth and making a \"K\" sound will prevent the neti pot solution from coming out of your mouth.\r\n\r\n5.   Empty about half the pot, then blow your nose vigorously to clear sinuses. Switch sides and let the water flow in through the other nostril.\r\n\r\n6.   When the neti pot is empty, face the sink and exhale vigorously (blow out from the back of your head, not just the front part of your nose) without pinching the nostrils.\r\n\r\n<strong>Squeeze Bottle Remedy</strong>\r\n\r\nIf you don\'t want to use a neti pot, you can use an 8 ounce squeeze bottle and squirt 4 ounces of the nasal spray solution into each nostril. The solution exits through the opposite nostril. Opening your mouth and making a \"K\" sound will prevent the sinus wash from coming out of your mouth.\r\n\r\nPersonally, I find the squeeze bottle sinus treatment far more invasive and difficult to use than the neti pot – and more likely to result in \"sinus burn\" (what happens when you jump in a swimming pool and the water goes up your nose).\r\n\r\n<strong>Nebulizer Sinus Remedy</strong>\r\n\r\nYou can also put a broad-spectrum anti-pathgen (bad bug killer) sinus remedy (like <a href=\"http://shoppe.listentoyourgut.com/source-naturals-wellness-colloidal-silver-30-ppm-2-fl-oz/\">colloidal silver,</a> or food-grade hydrogen peroxide) into a <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">nebulizer</a>.\r\n\r\nYou can use a vaporizer, or a steam tent, but these methods are not as effective as a nebulizer, since they cannot deliver a strong dose and the heat can also make it difficult to breathe in as deeply and fully as you need to. For a cold or mild allergy, a steam tent of vaporizer may be sufficient, but for an infection, you really should invest in a motorized nebulizer (plug-in or battery operated), especially if you have had recurring sinus infections.\r\n\r\nFor a sinus infection, you simply breathe in the nebulizer vapor through your nose, rather than your mouth. This delivers the medicine directly throughout your entire sinuses. Remember to breathe as deeply as you can to really flood the sinus cavities. Since it only involves breathing, many people find this preferable to using a neti pot. If you have any lung difficulties, then alternate inhaling through the mouth and nose. See <a href=\"http://blog.listentoyourgut.com/inhaled-glutathione-for-lung-inlfammation-pneumonia-emphysema/\" target=\"_blank\" rel=\"noopener noreferrer\">this article</a> for detailed instructions on how to use hydrogen peroxide and/or colloidal silver in a nebulizer.\r\n\r\nIf you have suffered from repeated or chronic sinus infections, then you also need to <strong>replenish the good bacteria</strong> in your gastrointestinal tract. Take 1 to 2 capsules of a therapeutic high dose probiotic like <a href=\"http://shoppe.listentoyourgut.com/natren-healthy-trinity-probiotic-30-capsules/\">Natren Healthy Trinity</a> every day for at least one year.\r\n\r\n<strong>Eucalyptus Steam Tent Remedy</strong>\r\n\r\nUse a large ceramic or stainless steel bowl (no plastic or aluminum). Or a steel saucepan can work well too if you don\'t have a bowl. Fill it 3/4 full of boiling drinking water and add 15 drops of eucalyptus essential oil. Now place your face right over the bowl, and cover your head and the bowl with a clean towel; creating a steam tent. Breathe as deeply as you can, in through your nose. Have some Kleenex handy so you can blow your snot out as needed, then go back to inhaling.\r\n\r\nIf it gets too hot, just open a corner of the steam tent to let some cool air in. Also do some deep breaths in through your mouth, pulling huge breaths into your lungs - breathe to fill your belly first, then up into your chest. As you breathe in, imagine the eucalyptus steam pushing into and filling the back of your lungs; pressing your ribcage out, as you breathe in.\r\n\r\nThis is a very easy remedy to administer to kids and all 3 of mine really loved it. If your children are very young, get under the steam tent with them and show them how to do it and also to test that it\'s not too hot.\r\n\r\n<strong>Breathe Easy At Night</strong> <strong>and Relieve Sinus Headache</strong>\r\n\r\nTo be able to sleep well (which builds your immune system, helping to fight the infection), do the neti pot (or the eucalyptus steam tent) last thing before bed and then apply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\">Olbas Salve</a> as a decongestant to open your sinus and help you breathe easier during the night. Keep the tube of salve on your nightstand for easy re-application if you wake up in the night.\r\n\r\nApply <a href=\"http://shoppe.listentoyourgut.com/olbas-analgesic-and-decongestant-salve-1-oz/\">Olbas Salve</a> to your temples, across your forehead, to the bony ridges under your eyes (keep away from eyes) and to the sides of your nose. This will also help to relieve any sinus headache you might have. You can re-apply during the day as well, as needed\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Wild Oregano Oil</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Sinus Infection', '', 'inherit', 'closed', 'closed', '', '286-revision-v1', '', '', '2019-06-04 18:49:20', '2019-06-04 18:49:20', '', 286, 'https://wp.listentoyourgut.com/286-revision-v1/', 0, 'revision', '', 0);
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(288, 1, '2019-06-04 18:52:15', '2019-06-04 18:52:15', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes A Stomach Ache?</h1>\r\nChildren often complain of a stomach ache, or \"my tummy hurts\". Perhaps your stomach or belly just feels sore, or you have very little appetite. A stomach ache, or an upset tummy can be due to so many reasons, that it can take a bit of detective work to figure out what might actually be happening.\r\n\r\nOften, especially with chronic stomach or abdominal pain, there is not just one causative factor; but usually two or three things going wrong at once.\r\n\r\nHelping children with a sore tummy can be especially challenging, because they lack the experience or vocabulary to tell us specifically what\'s wrong. So it helps if we know which questions to ask, which signs to look for and which things to test or investigate in our attempt to narrow down what\'s actually going wrong in the child\'s system.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/stomach-ache-1/\" rel=\"attachment wp-att-1326\"><img class=\"aligncenter size-full wp-image-1326\" src=\"https://listentoyourgut.com/wp-content/uploads/stomach-ache-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For A Stomach Ache</h2>\r\nI had three friends call me up this week for help/advice about their kids\' digestive troubles. This signals to me that many others must be having the same issues and it\'s time for a blog post to share the knowledge!\r\n\r\nFirst, my friend Cecile called me about her 10-year-old daughter, Megan. <strong>Megan had pretty much refused to eat for most of week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale and at times green, during a pain episode.</strong>Their doctor had already ordered a gliadin test (for gluten allergy) and hemoglobin (oxygen-carrying red blood cells) test. Megan\'s bowel movements were normal in texture and frequency and there was no blood in the stool, toilet bowl or left on the toilet paper. Here\'s what I told Cecile:\r\n\r\nIf the child (or adult) is experiencing significant pain after eating, that usually means there is inflammation present. Now, the gastrointestinal tract may be inflamed for any number of reasons, and it takes <strong>time and testing </strong>to figure out what exactly are the underlying causative elements.\r\n<h3><strong>What\'s Wrong With GI Exploratory Tests?</strong></h3>\r\nThe medical treatment route at this point is usually to perform invasive GI exploratory tests (endoscopy, colonoscopy, sigmoidoscopy, barium enema, barium swallow, etc.) to determine the actual physical markers. Personally, if it were my child, I would never submit to these tests unless every previous indicator (starting with blood tests) pointed to cancer. And even then, with my knowledge base, I would try other natural treatments first.\r\n\r\nThe reason you don\'t want to rush your child into the GI exploratory tests is that firstly, they are seriously traumatic and frightening for the child. And in many cases, painful. Secondly, the GI tests significantly alter the bacterial flora in the gut and leave it wide open to secondary infection - in many cases, the scope itself infects the colon. In the case of colonoscopies, the colonoscope itself can cause colitis (called gluteraldehyde-induced colitis).\r\n\r\nSo your child may not have had Crohn\'s or colitis initially, but by the time the gastroenterologist gets done with him, he may have. Download my <em>What You Need To Know About Colonoscopy</em> eBook (sign up for it below) for all the details (from peer-reviewed medical publications) on the risks of these supposedly \"standard\" procedures and what you can do before and afterward to protect your child (or yourself) if you truly need to have one done.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-stomachacheoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]So, in my personal opinion, there is no need to have any medical exploratory tests done at this point (unless your gut is telling you otherwise) and Cecile has plenty of time to figure out what\'s causing Megan\'s intestinal inflammation/pain.\r\n<h3><strong>Usually, intestinal inflammation and pain is caused by one or a combination of these factors:</strong></h3>\r\n<ul>\r\n 	<li>Pathogenic (disease-causing) bio-terrain in the gut, or gastrointestinal tract</li>\r\n 	<li>Food allergy or food intolerance</li>\r\n 	<li>Stressful or upsetting emotional component</li>\r\n 	<li>A standard western diet</li>\r\n 	<li>Constipation or spastic colon</li>\r\n</ul>\r\nLet\'s take a more detailed look at each of these causative factors...\r\n\r\n<strong>1. </strong><strong>Pathogenic bio-terrain in the gastrointestinal (GI) tract</strong>. This means too much (overgrowth, or infection) bad bacteria, yeast/Candida, fungal organisms or hybrids, viruses, etc. and not enough good bacteria (probiotics) throughout your digestive system.\r\n\r\n<strong>2. </strong><strong>Food allergy or more often, food intolerance. </strong>Food intolerance is a tricky thing to nail down, because children often have tolerance thresholds for a particular substance. For example, if Joey is intolerant to wheat, he may be okay to have one wheat-containing item twice a week, but if he goes above that, he gets symptoms. Or, he might be okay if the wheat item does not contain yeast, but add the wheat and yeast together and it tips him over his threshold. This is why careful, methodical testing is necessary and yes, this is VERY difficult.\r\n\r\nIt is so much easier to take the drug your doctor wants to give you to suppress your child\'s symptoms. But know that this will just force the damage deeper into the child\'s body. If your child\'s body is sending clear messages, \"don\'t feed me wheat,\" but you give him a drug to suppress the messages, the damage from the wheat will continue. You will just be unaware of it until it has built to the level where it is going to burst forth in full force - in this way a food allergy or intolerance develops over time into irritable bowel syndrome, or asthma, excema, or if other factors are also present, into colitis, or Crohn\'s.\r\n\r\nAs with everything else involved in raising a child, there are no shortcuts: pay now, or pay later. If you don\'t put the time and work in now to figure out what the actual, underlying causative problem is (and no, your standard MD is not interested, nor trained to do this) it will just bite you in the butt big-time later. And your child\'s suffering will be exponentially increased. Believe me, I help thousands of people a year heal themselves from digestive diseases and if you let it get to the colitis, Crohn\'s or diverticulitis stage, you have a hard road ahead. A holistic Healing Journey may seem very difficult initially, but it is nothing compared to the never-ending drugs/surgery/hospital route of the medical system.\r\n\r\nJust remember when testing for food allergies/intolerances, you need to completely eliminate the suspect for a minimum of 10 days - then reintroduce it to test. My book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em> </a>tells you how to do this (following a bowel rest diet to clear allergens) and has a Food Reintroduction chart to guide you step-by-step. If you don\'t need the bowel rest diet (see below), there are plenty of instructions on allergy testing and food reintroduction on the Internet.\r\n\r\n<strong>3. </strong><strong>A stressful, or upsetting emotional component</strong>. The gut is the \"second brain,\" (a book with this title has been written by an MD), there is an entire field now established to study the brain/gut/emotional connection called pyschoneurogastroenterology. Go and watch my <a href=\"http://www.healingjourneymovie.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Journey Movie</a> and at the end you can download a teleseminar I did with Dr. Gabor Mate (MD) all about this topic, called <em>When The Body Says No</em> (named after his amazing book of the same title). You really need to get this and understand that <strong>ANY gut issue is also the child simultaneously crying out for help</strong>. Most likely, your child doesn\'t consciously know what\'s wrong, or doesn\'t know how to articulate it. Again, you have to be the detective and lead your child on the path of exploration into his emotions, stressful events, fears, etc.\r\n\r\nCecile embraced this component and identified that Megan was being bullied at school and was also carrying stress due to the family\'s financial troubles. A meeting with the school teacher and principal ensued and then lots of talking and explaining to Megan about their finances and their plan for moving forward. This helped Megan to feel safe and relax, rather than continually picking up and carrying the \"money stress\" vibes in the family.\r\n\r\nOnce children know clearly what\'s going on and that there\'s a plan in place (for which they may have good insights and ideas to contribute - I know mine usually do!) their stress levels usually drop and they feel more safe and that someone\'s in control. For more serious issues or traumatic events, <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping </a>is a fabulous tool you can learn yourself. My kids actually ask me to do it for them now, since they\'ve seen repeatedly how effective it is. You can join me for a <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">free session here</a>.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/western-diet/\" rel=\"attachment wp-att-1328\"><img class=\"aligncenter size-full wp-image-1328\" src=\"https://listentoyourgut.com/wp-content/uploads/western-diet.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>4. A standard western diet. </strong>If your child is eating what all of his peers eat, you are damaging his gut daily and not providing him with the building blocks for a healthy body. No, I am not exaggerating. Our \"normal\" diet and consequent health is so poor, that we have lost perspective on what a normal, healthy child actually looks like - because there are hardly any left! The \"average\" child gets sick with colds or flus 12 times a year. Medical doctors tell you this is normal. But for people who are feeding their kids diets that promote and protect health (along with protective supplements like <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D</a> and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, whilst minimizing environmental pollutants like pesticides and WiFi radiation), their kids are sick about 1-3 times per year - and in my experience, recover in 1/5 - 1/3 of the time a \"normal\" child takes.\r\n\r\nSee the end of this article for the standard <strong>Health Maintenance Diet</strong> that all kids (and adults!) should follow to get the pathogenic elements out of your standard western diet. For specific dietary help, for more complicated circumstances, you can visit the article database at: <a href=\"http://www.westonaprice.org/\" target=\"_blank\" rel=\"noopener noreferrer\">www.WestonAprice.org</a> for more in-depth info and guidelines. Or if your child already has IBS or IBD, then you\'ll need the specific Healing Diets in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>.\r\n\r\n<strong>5. Constipation or spastic colon. </strong>Many children are constipated - having less than 1 bowel movement per day - and their parents are not aware of it. When your child is old enough that you no longer have to wipe their bum, it\'s unlikely you\'ll keep track of their daily bowel movements (1 - 3 bowel movements per day is normal).\r\n\r\nIt\'s also unlikely that your child will notice, or, know that it is a problem if they are not having a bowel movement every day. For many children, asking them is not enough. You have to get them to show you the evidence before they flush, so you can tell for sure that this is not an issue.\r\n\r\nMatthew was a child who held his poo for up to 2 weeks, even though this resulted in tremendous pain. And he would not tell his Mum either, despite being an honest child in other respects. Why? Because he did not want to interrupt his playtime to go have a bowel movement!\r\n\r\nSo he trained his bowels to hold his poo and eventually trained his bowels to not even signal him when they needed to evacuate. There were a few other complicating factors here, like not enough vegetables and healthy fats, and Matthew was not getting enough quiet time each day - because his Mum was a very busy, on-the-go person.\r\n\r\nSo again, something apparently simple, like constipation, actually has several layers of causality when you take the time to investigate properly - instead of just taking a drug to \"fix\" the problem. If your child (or you) suffers from constipation, or spastic colon, you should get me book specifically for this, called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>, and it will guide you through examining and treating all the different aspects that could be causing constipation, or spastic colon (where constipation alternates with diarrhea).\r\n<h3><strong>So now that we know what usually causes intestinal inflammation, what are the steps needed to get on the pathway to healing childhood tummy pains?</strong></h3>\r\n<strong>1. Elimination (Bowel Rest) Diet</strong>- if your child\'s pain or loss of appetite is severe (as in the case of Megan) the fastest, easiest way to both heal and test for food intolerances is to put the child on an clearance diet (to provide bowel rest) and then introduce foods one by one to test for food allergies or intolerances. Depending on your child\'s palate, a bowel rest diet can consist of one, or several of these:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n<em><strong>a) <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus </a></strong></em>- this is a pre-digested, elemental shake I formulated specifically for people with inflammatory bowel disease. I used this formula to heal myself when I was 99 pounds (normal weight is 130) and hemorrhaging from my colon. You can get my book that details everything step-by-step: <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em>.\r\n\r\n<strong><em>b) Raw (unpasteurized) cow, goat or camel milk</em></strong>- type in \"raw milk\" in the search box on this blog or my website and it will pull up all the articles I\'ve written on this - including podcasts, teleseminars and videos where I go on a Raw Milk Diet. The key points to implement are to make sure the milk is from pasture-fed animals only (not kept in a barn and/or grain-fed) and that the farmer tests regularly for pathogens to ensure the milk is healthy. Raw goat milk is the most similar in composition to human breast milk, but it is not so good for weight gain and many kids can\'t tolerate the taste. Raw camel milk is also usually well-tolerated, but can be difficult to find - do an Internet search. If you use raw cow\'s milk, also give magnesium once per day if needed to facilitate bowel movements (raw cow\'s milk contains a lot of calcium; great for bones and teeth but it can slow down the bowels in susceptible people, especially when consumed exclusively).\r\n\r\n<em><strong>c) Raw vegetable juices </strong></em>- this is harder to do with kids since they usually don\'t have the palate to tolerate veggie juices. Sure, you can add a bit of apple or carrot to improve the taste, but if you add too much then you\'re feeding your child a high sugar diet, which will increase <em>Candida albicans</em>(yeast infection) and bad bacteria. If your child will drink veggie juice, then add a scoop of whey protein from grass-fed cows, or a clean veggie protein to provide the protein needed for wound repair, muscle development and growth.\r\n\r\n<em><strong>d) Free-form amino acid shake</strong></em> - If your child is completely allergic to dairy (remember, the whey protein Absorb Plus has the most common allergenic milk components removed - casein protein and lactose - so is often fine for people with a dairy allergy) or doesn\'t like veggie protein shakes, then you can use just a natural free-from amino acid product like Absorb Plus Amino (coming soon!). But keep in mind, that your child will not gain weight (and may even lose weight) on a free-form amino acid product. So if your child is underweight, or needs to be on a bowel rest diet for more than a week, you may want to try Absorb Plus, or raw milk, or vegetable juice with protein added, first.\r\n\r\n</div>\r\nIf you\'re going to use elemental shake products other than the ones given here, be sure and read the ingredient list carefully: If there is too much oil (often listed as triglycerides or MCTs) it can cause the intestines to spasm (even in a healthy person!), if there is a lot of sugar (often listed as corn syrup, corn solids, glucose, etc.) it will just increase pathogenic (bad) yeast and bacteria. If there are artificial colors, flavors and sweeteners, it will be just one more product that is degrading your child\'s health. Lastly, you need to check the protein sources in these products - if they contain casein, or whey concentrate, or soy, then they are highly likely to be a cause of allergic reaction.\r\n\r\nAlong with whichever daily nutrient source you choose to use, you also need to give your child <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broths</a> (click this link for the explanation and recipe) as the gelatin is key in healing the mucosal lining of the gut. Absorb Plus also contains plenty of L-glutamine and other key amino acids specifically targeted to heal the intestines.\r\n\r\nIf your child\'s pain or discomfort after eating is not so severe, then often doing a <a href=\"https://blog.listentoyourgut.com/half-elemental-diet-prevents-crohns-flares/\" target=\"_blank\" rel=\"noopener noreferrer\">half-elemental diet</a>, or a <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">low-residue diet </a>can be enough to calm things down.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/bloodwork/\" rel=\"attachment wp-att-1329\"><img class=\"aligncenter size-full wp-image-1329\" src=\"https://listentoyourgut.com/wp-content/uploads/bloodwork.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>2. Medical Blood Work</strong>- Gluten allergy (gliadin) test and basic blood work (hemoglobin, iron stores, vitamin D and if possible, mineral levels). Gluten allergy is increasingly rapidly among both children and adults, so get this tested right off the bat to know whether you\'re dealing with Celiac disease. Megan\'s gluten test came back negative - she is not allergic to gluten - however, there is still a good likelihood that she is gluten intolerant, or intolerant to wheat. Her father decided to test this and gave her some toast while Mum was out - Megan immediately went into intestinal agony that lasted 16 hours.\r\n\r\n<strong>3. Vitamin D</strong> - <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a> helps the body combat just about any disease and improves viral immunity, so it\'s very important to know whether your child is getting enough vitamin D3 and in the right form, here\'s lots more information on <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">dosing with Vitamin D and Cod Liver Oil </a>- fish oil and good fats (see Diet below) are also crucial for intestinal health.\r\n\r\n<strong>4. High Dose Probiotic Supplementation</strong> - children need 1/2 tsp of each <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren powdered probiotic</a> (mix in milk, yoghurt, pudding or non-acidic juice) - Megadophilus, Bifido Factor, Digesta-Lac (if you want to be extra-sure, add Life Start as well) per day. The Natren powders come in dairy-based or dairy-free formulations - the dairy-based is milder tasting and mixes undetectably in yoghurt. If your child is old enough to swallow capsules, then you can also give capsules instead - unless there are heartburn or esophageal issues, then stick with the powders. Detailed dosage/usage instructions are in any of my books, or you can download my eBook, <em><a href=\"http://signups2.s3.amazonaws.com/What-Need-Know-About-Probiotics.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Probiotics</a></em>.\r\n\r\n<strong>5. Magnesium Supplementation</strong> - Magnesium is needed to both relax the muscles (the stomach and intestines are muscular organs) and blood vessels. So magnesium both relaxes stomach cramping/spasming and loosens the bowel in cases of constipation. However, if your child is already having multiple bowel movements, or suffers from spastic colon (constipation, then diarrhea), then use <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle-sized magnesium</a> instead of normal magnesium citrate, since it does not require digestion and bypasses the digestive tract - yet you still get all the benefits of magnesium.\r\n\r\nIt is also crucial that you take extra magnesium if you are taking Vitamin D3 as the body needs magnesium to convert Vitamin D from its storage form to its active form. Dr. Carolyn Dean MD ND maintains this is why many people do not feel the benefits from Vitamin D3 – because they are simultaneously giving themselves ill effects by provoking magnesium deficiency.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/child/\" rel=\"attachment wp-att-1485\"><img class=\"aligncenter size-full wp-image-1485\" src=\"https://listentoyourgut.com/wp-content/uploads/child.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>How Long Should My Child Stay On A Bowel Rest (Clearance) Diet?</strong></h3>\r\nIn Megan\'s case, Cecile got the single-serving, 3-flavor sample pack of Absorb Plus and Megan liked the Chocolate Royale, so they decided to use Absorb Plus to provide bowel rest. When Cecile tucked Megan into bed and they had their quiet time together, she asked Megan to close her eyes, place her hand on her tummy, take some deep breaths, and ask her body how long she needed to stay on Absorb Plus and chicken broth. Megan said, \"Six days.\"\r\n\r\nCecile was blown away by this, but also thrilled. The added bonus of having the child direct the treatment, is the child then provides most of the motivation to stick to the diet. I told Cecile that healing takes a lot of energy. So whilst she could put Absorb Plus in a thermos for Megan to take to school, she should let Megan decide whether she wanted to go to school during the six days, or stay home and rest.\r\n\r\nBy the end of six days, Cecile said Megan was feeling fantastic, she\'d been \"eating\" lots of Absorb Plus shakes and organic chicken broth and when she began eating regular food, she had no pain and had a huge appetite. I warned Cecile to take it easy though with the Food Reintroduction though, as too much too soon can trigger old issues. It\'s key not to lose self-discipline at this point, because the child is feeling so good, but to stick with the slow, methodical food testing.\r\n\r\nIt was at this point that Megan\'s father gave her wheat toast and she reverted instantly back into pain and refusal to eat. I advised Cecile (after commiserating with her frustration and desire to pummel her husband) to put Megan back on Absorb Plus and chicken broth and get things calmed down again - likely it would take only a few days this time. Then go back to the careful process of Food Reintroduction - and by the way, wheat is a Stage Four (final stage) food to test. Again, detailed instructions on how to use Absorb Plus to provide bowel rest and then reintroduce foods to test for allergies are in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\n<strong>For most children with no bleeding or anemia (which can often signal hidden bleeding), 7 - 10 days is a sufficient time on the bowel rest diet to calm inflammation and clear allergens.</strong> For people with a diagnosis of IBD, colitis or Crohn\'s, the duration varies between 3 weeks and 6 weeks (in stubborn Crohn\'s cases, up to 3 or 4 months). <a href=\"http://blog.listentoyourgut.com/flushing-intestinal-obstruction-with-a-liquid-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Diverticulitis</a> usually requires the person stay on the liquid diet for the length of time it takes for the infection to subside, or the blockage to clear, plus an extra few days just to cement the healing.\r\n\r\nWhen Cecile started Megan on the Absorb Plus shakes she also started giving her the probiotics - you can mix (by hand, do not use a blender as it will damage the bacteria) them into the shakes and give once per day (or twice if you really want to speed up the good flora process). I told Cecile that she must keep going with 1/2 tsp of each probiotic even after Megan was back on regular food and continue at this dosage for at least one year.\r\n\r\nFor my family, my kids have had no digestive issues but I give them probiotics ongoing (sometimes daily, sometimes every 2 or 3 days), they also drink raw cow\'s milk (contains probiotics and enzymes) and eat ice cream made from raw milk and raw cream. Their cheese is also made from raw milk (widely available now throughout the US and Canada).\r\n\r\nOnce a gut flora has been compromised, it takes a long time to bring it back to the levels where it can actually be protective. As Megan continues on the probiotics, she will gradually be able to eat more foods, or increase her tolerance thresholds, as her digestive and absorptive capabilities improve. I have plenty of information on why it is crucial to give <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> - yes they are expensive, but nothing else we\'ve tested provides the same efficacy, nor shows (via stool sampling) that the gut flora has actually improved.\r\n\r\nNatren are available in high quality health or organic stores (or they can order them in for you) - just make sure they have been kept refrigerated at all times to preserve their potency. If you\'re going to buy them online, you need to buy only from vendors that store them in a refrigerator and provide refrigerated shipping - otherwise, again, you are not getting what you pay for.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/constipated-1/\" rel=\"attachment wp-att-1331\"><img class=\"aligncenter size-full wp-image-1331\" src=\"https://listentoyourgut.com/wp-content/uploads/constipated-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Check For Constipation</strong></h3>\r\nConstipation is also on the rise among children and once your kids start going poo on their own, they often won\'t tell you when they start going only once every 2 or 3 days. Also, they may not be aware that they are only passing small amounts of stool and never having a complete evacuation. So it is important to ask AND have your child show you their stool after every bowel movement for a few weeks.\r\n\r\nConstipation can also cause tummy pain and loss of appetite, so this may be a quick-fix and worth checking into first, if your child has those symptoms. You can start by giving them half to one teaspoon of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm magnesium</a> in warm water before bed and see if that helps get things moving. Often if a child\'s diet is too high in carbohydrates, this is all they need and the magnesium also benefits the heart, muscles, blood vessels etc. so it\'s a win-win.\r\n\r\nIf your child is seriously constipated (where occasional magnesium citrate or dietary changes are not sufficient) then I recommend you get my book on natural healing for constipation: <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon, </a></em>which has specific instructions for treating constipation in children after every section - or at least download the free stuff available there on the site and watch the helpful videos.\r\n\r\nIf your baby is constipated, then this article may be enough to provide you with a solution: <a href=\"http://blog.listentoyourgut.com/constipation-protocol-for-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">Constipation Protocol For Babies</a>\r\n\r\nMy friend Laura found this was the case with her son, Nicholas - he was constipated, but had never said anything about it until she questioned him specifically. Nicholas was seven years old and he was complaining of tummy pains, his appetite was diminished (but still present), he wasn\'t sleeping well and he had a rash on his face and leg that just wasn\'t going away.\r\n<h3><strong>Assess WiFi Exposure</strong></h3>\r\nI went through all of these points with Laura, but the sleep disturbances and rash also hinted there may be another complicating element at work. Sure, both these symptoms can be caused by an unbalanced (pathogenic) gut flora and hence constipation, but they can also be caused by microwave radiation - in the form of WiFi, cell phones, cordless phones, iPads, Wii, PlayStation3, etc. exposure. Again, I have done plenty of blogging and videos about this very hidden pathogen that most people have never even considered - just type \"WiFi Radiation\" into the search box on my blog and it will pull up the relevant info for you. Or just go directly to this <a href=\"http://blog.listentoyourgut.com/wifi-cell-phone-radiation-problems-solutions-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent podcast I did with international expert, Magda Havas, PhD</a>\r\n\r\nNicholas is considered a high-exposure case since his parents have cordless phones and wireless Internet at home, his school is a very high WiFi environment, with every student working on a laptop. He also has a Wii in the home that is played regularly and both his parents use cellphones.\r\n\r\nConsidering that microwave radiation (microwave radio frequency waves) could be causing her son\'s health problems was a big leap for Laura to make - particularly since she works for a telecommunications company! So, I suggested that she start by implementing some easy testing and see if his symptoms changed.\r\n\r\nI suggested that she at least give him a low intensity EMR environment during the night - by unplugging all the cordless phones and the wireless internet and the Wii from the wall. It is not enough to just turn these devices off (I have personally tested this) as they will continue to transmit radiation - even if the power light is off. In many cases, you may have to actually phone your internet service provider and get them to turn off WiFi at source (and switch to cable Internet) in order to stop the transmission. If you have a DECT baby monitor then throw it in the garbage as this is a major cause of sleep disturbance in infants.\r\n\r\nWhether this will be enough of a reduction in electromagnetic radiation (EMR) exposure to make a difference to Nicholas\' health, remains to be seen. Coincidentally, one of the girls in my weekly art class is in Grade 11 at the same school Nicholas goes to. After she came to class repeatedly complaining of a headache, or stomachache, I asked her how many of her friends at school suffered the same symptoms. She thought for a bit and said, \"Everyone.\"\r\n\r\nIs this due to a high stress environment at school, or microwave radiation both at school and at home? Until you test it, you cannot know. My point is, that until we do know, we should hardwire all the computers at schools and ban cellphones on school grounds - why are we experimenting blindly with our children\'s health?\r\n\r\nAgain, currently there is not enough awareness of biological (cellular) effects of non-ionizing (non-heating) radiation - so don\'t expect your doctor to connect the dots on this one. You will just have to eliminate all possible factors, including wireless radiation exposure and see what results in a reduction or disappearance of symptoms.\r\n\r\nAn adult friend of mine developed severe IBS and through a process of elimination discovered it was caused solely by the WiFi internet in her home office. The kicker is that she thought she was on cable, but the telco had turned on WiFi without even notifying or asking her. When she had the telco turn off the WiFi at source, her symptoms disappeared. Unfortunately though, she has now been rendered electrohypersensitive and so has to shield herself using radiation blocking cloth - particularly over her head - wherever she goes. There are many stories like this and if this sounds familiar, then you need to get active in pushing for governments to force industry to <a href=\"http://www.citizensforsafetechnology.org/\" target=\"_blank\" rel=\"noopener noreferrer\">make these technologies safe</a>.\r\n\r\nThe good news is, if you implement all the health-protective measures recommended in this article, you will at least be giving your child\'s body support to repair the cellular damage from WiFi and to reduce his susceptibility.\r\n\r\n<strong>Do You See Any Blood With Bowel Movements?</strong>\r\n\r\nIf there is a small amount of blood loose in the toilet bowel, streaking the poo, or on the toilet paper after wiping. First check whether it is due to a rectal fissure or tear, or hemorrhoids. You can either get your doctor to check first for anal tearing (anal fissure), be sure to bring along <a href=\"http://shoppe.listentoyourgut.com/shop-by-comfrey/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a> to use as the lubricant - it\'s very healing, or you can just try some <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a>, or comfrey applied inside the anus with a finger tip or Q-tip and see if this takes care of the problem first.\r\n\r\nIf your child\'s stool is hard, or large, be sure to apply comfrey, or insert a FissureHeal suppository (break off a 1/2\" piece - no need to use the entire suppository) prior to a bowel movement to prevent further tearing. Then apply/insert again at night for maximum undisturbed healing.\r\n\r\nIf you suspect internal or external hemorrhoids, then see my hemorrhoid remedy, <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal, </a>for relief.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/blood/\" rel=\"attachment wp-att-1486\"><img class=\"aligncenter size-full wp-image-1486\" src=\"https://listentoyourgut.com/wp-content/uploads/blood.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIf bleeding is moderate to severe and occurs several times a day (often accompanied by loose stools) then you need to get my comprehensive book of treatments (over 500 pages), <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>. Again, you do not need a medical diagnosis to begin treatment using <em>Listen To Your Gut</em>, since all the treatments are based on symptoms - which you can easily define yourself.\r\n\r\nIf your doctor is insisting on a colonoscopy to check for possible cancer, then have her give your child all the <em>non-invasive</em> cancer tests first - like the blood tests, ultrasound, etc. Then decide whether there is any real need for a colonoscopy.\r\n\r\nIf you wish to consult with a medical doctor who is familiar with my protocols and can guide you through testing and treatment, <a href=\"http://www.drcarolyndean.com/content/?section=consults&amp;page=details\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Carolyn Dean MD ND</a> and <a href=\"http://www.goldbergclinic.com/new-patient-information/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Paul Goldberg</a> are both very good.\r\n\r\n<strong>JINI\'S HEALTH MAINTENANCE DIET</strong>\r\n\r\nTo keep your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines their normal, regular diet. In fact, everyone in your family should follow these guidelines:\r\n<ul>\r\n 	<li>No processed, pre-packaged foods. It doesn\'t matter if it\'s organic; if it comes in a package on a shelf, the nutrients have usually been compromised or denatured - boxed breakfast cereal with extruded grains are a good example of this.</li>\r\n 	<li>No foods containing preservatives, nitrates &amp; nitrites (these have actually been banned by the FDA, as they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce Ulcerative Colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes – often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn’t need so much of those oils, and they prevent you from using butter – which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either – only <a href=\"http://blog.listentoyourgut.com/best-lacto-fermented-mayonnaise-recipe-ever/\" target=\"_blank\" rel=\"noopener noreferrer\">mayonnaise made from cold-pressed oils.</a></li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, splenda, sucralose, acesulfame-K, etc.) – these are toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people. No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products; milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health, but pasteurized or ultra heat-treated (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, or to find a supplier in your area: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a></li>\r\n 	<li>Keep your sugar intake as low as you can. Use stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some <a href=\"https://blog.listentoyourgut.com/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy treat recipes</a> to get you started. I teach my kids to save their sugar for when it counts - this means you only have a sugar item when you REALLY want it and then you stop eating as soon as you\'re not super lovin\' it.</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Stomach Ache', '', 'publish', 'closed', 'closed', '', 'a-stomach-ache', '', '', '2022-12-01 06:16:17', '2022-12-01 06:16:17', '', 0, 'https://wp.listentoyourgut.com/?page_id=288', 0, 'page', '', 0);
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(2670, 1, '2022-12-01 06:16:17', '2022-12-01 06:16:17', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes A Stomach Ache?</h1>\r\nChildren often complain of a stomach ache, or \"my tummy hurts\". Perhaps your stomach or belly just feels sore, or you have very little appetite. A stomach ache, or an upset tummy can be due to so many reasons, that it can take a bit of detective work to figure out what might actually be happening.\r\n\r\nOften, especially with chronic stomach or abdominal pain, there is not just one causative factor; but usually two or three things going wrong at once.\r\n\r\nHelping children with a sore tummy can be especially challenging, because they lack the experience or vocabulary to tell us specifically what\'s wrong. So it helps if we know which questions to ask, which signs to look for and which things to test or investigate in our attempt to narrow down what\'s actually going wrong in the child\'s system.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/stomach-ache-1/\" rel=\"attachment wp-att-1326\"><img class=\"aligncenter size-full wp-image-1326\" src=\"https://listentoyourgut.com/wp-content/uploads/stomach-ache-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For A Stomach Ache</h2>\r\nI had three friends call me up this week for help/advice about their kids\' digestive troubles. This signals to me that many others must be having the same issues and it\'s time for a blog post to share the knowledge!\r\n\r\nFirst, my friend Cecile called me about her 10-year-old daughter, Megan. <strong>Megan had pretty much refused to eat for most of week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale and at times green, during a pain episode.</strong>Their doctor had already ordered a gliadin test (for gluten allergy) and hemoglobin (oxygen-carrying red blood cells) test. Megan\'s bowel movements were normal in texture and frequency and there was no blood in the stool, toilet bowl or left on the toilet paper. Here\'s what I told Cecile:\r\n\r\nIf the child (or adult) is experiencing significant pain after eating, that usually means there is inflammation present. Now, the gastrointestinal tract may be inflamed for any number of reasons, and it takes <strong>time and testing </strong>to figure out what exactly are the underlying causative elements.\r\n<h3><strong>What\'s Wrong With GI Exploratory Tests?</strong></h3>\r\nThe medical treatment route at this point is usually to perform invasive GI exploratory tests (endoscopy, colonoscopy, sigmoidoscopy, barium enema, barium swallow, etc.) to determine the actual physical markers. Personally, if it were my child, I would never submit to these tests unless every previous indicator (starting with blood tests) pointed to cancer. And even then, with my knowledge base, I would try other natural treatments first.\r\n\r\nThe reason you don\'t want to rush your child into the GI exploratory tests is that firstly, they are seriously traumatic and frightening for the child. And in many cases, painful. Secondly, the GI tests significantly alter the bacterial flora in the gut and leave it wide open to secondary infection - in many cases, the scope itself infects the colon. In the case of colonoscopies, the colonoscope itself can cause colitis (called gluteraldehyde-induced colitis).\r\n\r\nSo your child may not have had Crohn\'s or colitis initially, but by the time the gastroenterologist gets done with him, he may have. Download my <em>What You Need To Know About Colonoscopy</em> eBook (sign up for it below) for all the details (from peer-reviewed medical publications) on the risks of these supposedly \"standard\" procedures and what you can do before and afterward to protect your child (or yourself) if you truly need to have one done.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-stomachacheoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]So, in my personal opinion, there is no need to have any medical exploratory tests done at this point (unless your gut is telling you otherwise) and Cecile has plenty of time to figure out what\'s causing Megan\'s intestinal inflammation/pain.\r\n<h3><strong>Usually, intestinal inflammation and pain is caused by one or a combination of these factors:</strong></h3>\r\n<ul>\r\n 	<li>Pathogenic (disease-causing) bio-terrain in the gut, or gastrointestinal tract</li>\r\n 	<li>Food allergy or food intolerance</li>\r\n 	<li>Stressful or upsetting emotional component</li>\r\n 	<li>A standard western diet</li>\r\n 	<li>Constipation or spastic colon</li>\r\n</ul>\r\nLet\'s take a more detailed look at each of these causative factors...\r\n\r\n<strong>1. </strong><strong>Pathogenic bio-terrain in the gastrointestinal (GI) tract</strong>. This means too much (overgrowth, or infection) bad bacteria, yeast/Candida, fungal organisms or hybrids, viruses, etc. and not enough good bacteria (probiotics) throughout your digestive system.\r\n\r\n<strong>2. </strong><strong>Food allergy or more often, food intolerance. </strong>Food intolerance is a tricky thing to nail down, because children often have tolerance thresholds for a particular substance. For example, if Joey is intolerant to wheat, he may be okay to have one wheat-containing item twice a week, but if he goes above that, he gets symptoms. Or, he might be okay if the wheat item does not contain yeast, but add the wheat and yeast together and it tips him over his threshold. This is why careful, methodical testing is necessary and yes, this is VERY difficult.\r\n\r\nIt is so much easier to take the drug your doctor wants to give you to suppress your child\'s symptoms. But know that this will just force the damage deeper into the child\'s body. If your child\'s body is sending clear messages, \"don\'t feed me wheat,\" but you give him a drug to suppress the messages, the damage from the wheat will continue. You will just be unaware of it until it has built to the level where it is going to burst forth in full force - in this way a food allergy or intolerance develops over time into irritable bowel syndrome, or asthma, excema, or if other factors are also present, into colitis, or Crohn\'s.\r\n\r\nAs with everything else involved in raising a child, there are no shortcuts: pay now, or pay later. If you don\'t put the time and work in now to figure out what the actual, underlying causative problem is (and no, your standard MD is not interested, nor trained to do this) it will just bite you in the butt big-time later. And your child\'s suffering will be exponentially increased. Believe me, I help thousands of people a year heal themselves from digestive diseases and if you let it get to the colitis, Crohn\'s or diverticulitis stage, you have a hard road ahead. A holistic Healing Journey may seem very difficult initially, but it is nothing compared to the never-ending drugs/surgery/hospital route of the medical system.\r\n\r\nJust remember when testing for food allergies/intolerances, you need to completely eliminate the suspect for a minimum of 10 days - then reintroduce it to test. My book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em> </a>tells you how to do this (following a bowel rest diet to clear allergens) and has a Food Reintroduction chart to guide you step-by-step. If you don\'t need the bowel rest diet (see below), there are plenty of instructions on allergy testing and food reintroduction on the Internet.\r\n\r\n<strong>3. </strong><strong>A stressful, or upsetting emotional component</strong>. The gut is the \"second brain,\" (a book with this title has been written by an MD), there is an entire field now established to study the brain/gut/emotional connection called pyschoneurogastroenterology. Go and watch my <a href=\"http://www.healingjourneymovie.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Journey Movie</a> and at the end you can download a teleseminar I did with Dr. Gabor Mate (MD) all about this topic, called <em>When The Body Says No</em> (named after his amazing book of the same title). You really need to get this and understand that <strong>ANY gut issue is also the child simultaneously crying out for help</strong>. Most likely, your child doesn\'t consciously know what\'s wrong, or doesn\'t know how to articulate it. Again, you have to be the detective and lead your child on the path of exploration into his emotions, stressful events, fears, etc.\r\n\r\nCecile embraced this component and identified that Megan was being bullied at school and was also carrying stress due to the family\'s financial troubles. A meeting with the school teacher and principal ensued and then lots of talking and explaining to Megan about their finances and their plan for moving forward. This helped Megan to feel safe and relax, rather than continually picking up and carrying the \"money stress\" vibes in the family.\r\n\r\nOnce children know clearly what\'s going on and that there\'s a plan in place (for which they may have good insights and ideas to contribute - I know mine usually do!) their stress levels usually drop and they feel more safe and that someone\'s in control. For more serious issues or traumatic events, <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping </a>is a fabulous tool you can learn yourself. My kids actually ask me to do it for them now, since they\'ve seen repeatedly how effective it is. You can join me for a <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">free session here</a>.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/western-diet/\" rel=\"attachment wp-att-1328\"><img class=\"aligncenter size-full wp-image-1328\" src=\"https://listentoyourgut.com/wp-content/uploads/western-diet.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>4. A standard western diet. </strong>If your child is eating what all of his peers eat, you are damaging his gut daily and not providing him with the building blocks for a healthy body. No, I am not exaggerating. Our \"normal\" diet and consequent health is so poor, that we have lost perspective on what a normal, healthy child actually looks like - because there are hardly any left! The \"average\" child gets sick with colds or flus 12 times a year. Medical doctors tell you this is normal. But for people who are feeding their kids diets that promote and protect health (along with protective supplements like <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D</a> and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, whilst minimizing environmental pollutants like pesticides and WiFi radiation), their kids are sick about 1-3 times per year - and in my experience, recover in 1/5 - 1/3 of the time a \"normal\" child takes.\r\n\r\nSee the end of this article for the standard <strong>Health Maintenance Diet</strong> that all kids (and adults!) should follow to get the pathogenic elements out of your standard western diet. For specific dietary help, for more complicated circumstances, you can visit the article database at: <a href=\"http://www.westonaprice.org/\" target=\"_blank\" rel=\"noopener noreferrer\">www.WestonAprice.org</a> for more in-depth info and guidelines. Or if your child already has IBS or IBD, then you\'ll need the specific Healing Diets in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>.\r\n\r\n<strong>5. Constipation or spastic colon. </strong>Many children are constipated - having less than 1 bowel movement per day - and their parents are not aware of it. When your child is old enough that you no longer have to wipe their bum, it\'s unlikely you\'ll keep track of their daily bowel movements (1 - 3 bowel movements per day is normal).\r\n\r\nIt\'s also unlikely that your child will notice, or, know that it is a problem if they are not having a bowel movement every day. For many children, asking them is not enough. You have to get them to show you the evidence before they flush, so you can tell for sure that this is not an issue.\r\n\r\nMatthew was a child who held his poo for up to 2 weeks, even though this resulted in tremendous pain. And he would not tell his Mum either, despite being an honest child in other respects. Why? Because he did not want to interrupt his playtime to go have a bowel movement!\r\n\r\nSo he trained his bowels to hold his poo and eventually trained his bowels to not even signal him when they needed to evacuate. There were a few other complicating factors here, like not enough vegetables and healthy fats, and Matthew was not getting enough quiet time each day - because his Mum was a very busy, on-the-go person.\r\n\r\nSo again, something apparently simple, like constipation, actually has several layers of causality when you take the time to investigate properly - instead of just taking a drug to \"fix\" the problem. If your child (or you) suffers from constipation, or spastic colon, you should get me book specifically for this, called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>, and it will guide you through examining and treating all the different aspects that could be causing constipation, or spastic colon (where constipation alternates with diarrhea).\r\n<h3><strong>So now that we know what usually causes intestinal inflammation, what are the steps needed to get on the pathway to healing childhood tummy pains?</strong></h3>\r\n<strong>1. Elimination (Bowel Rest) Diet</strong>- if your child\'s pain or loss of appetite is severe (as in the case of Megan) the fastest, easiest way to both heal and test for food intolerances is to put the child on an clearance diet (to provide bowel rest) and then introduce foods one by one to test for food allergies or intolerances. Depending on your child\'s palate, a bowel rest diet can consist of one, or several of these:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n<em><strong>a) <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus </a></strong></em>- this is a pre-digested, elemental shake I formulated specifically for people with inflammatory bowel disease. I used this formula to heal myself when I was 99 pounds (normal weight is 130) and hemorrhaging from my colon. You can get my book that details everything step-by-step: <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em>.\r\n\r\n<strong><em>b) Raw (unpasteurized) cow, goat or camel milk</em></strong>- type in \"raw milk\" in the search box on this blog or my website and it will pull up all the articles I\'ve written on this - including podcasts, teleseminars and videos where I go on a Raw Milk Diet. The key points to implement are to make sure the milk is from pasture-fed animals only (not kept in a barn and/or grain-fed) and that the farmer tests regularly for pathogens to ensure the milk is healthy. Raw goat milk is the most similar in composition to human breast milk, but it is not so good for weight gain and many kids can\'t tolerate the taste. Raw camel milk is also usually well-tolerated, but can be difficult to find - do an Internet search. If you use raw cow\'s milk, also give magnesium once per day if needed to facilitate bowel movements (raw cow\'s milk contains a lot of calcium; great for bones and teeth but it can slow down the bowels in susceptible people, especially when consumed exclusively).\r\n\r\n<em><strong>c) Raw vegetable juices </strong></em>- this is harder to do with kids since they usually don\'t have the palate to tolerate veggie juices. Sure, you can add a bit of apple or carrot to improve the taste, but if you add too much then you\'re feeding your child a high sugar diet, which will increase <em>Candida albicans</em>(yeast infection) and bad bacteria. If your child will drink veggie juice, then add a scoop of whey protein from grass-fed cows, or a clean veggie protein to provide the protein needed for wound repair, muscle development and growth.\r\n\r\n<em><strong>d) Free-form amino acid shake</strong></em> - If your child is completely allergic to dairy (remember, the whey protein Absorb Plus has the most common allergenic milk components removed - casein protein and lactose - so is often fine for people with a dairy allergy) or doesn\'t like veggie protein shakes, then you can use just a natural free-from amino acid product like Absorb Plus Amino (coming soon!). But keep in mind, that your child will not gain weight (and may even lose weight) on a free-form amino acid product. So if your child is underweight, or needs to be on a bowel rest diet for more than a week, you may want to try Absorb Plus, or raw milk, or vegetable juice with protein added, first.\r\n\r\n</div>\r\nIf you\'re going to use elemental shake products other than the ones given here, be sure and read the ingredient list carefully: If there is too much oil (often listed as triglycerides or MCTs) it can cause the intestines to spasm (even in a healthy person!), if there is a lot of sugar (often listed as corn syrup, corn solids, glucose, etc.) it will just increase pathogenic (bad) yeast and bacteria. If there are artificial colors, flavors and sweeteners, it will be just one more product that is degrading your child\'s health. Lastly, you need to check the protein sources in these products - if they contain casein, or whey concentrate, or soy, then they are highly likely to be a cause of allergic reaction.\r\n\r\nAlong with whichever daily nutrient source you choose to use, you also need to give your child <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broths</a> (click this link for the explanation and recipe) as the gelatin is key in healing the mucosal lining of the gut. Absorb Plus also contains plenty of L-glutamine and other key amino acids specifically targeted to heal the intestines.\r\n\r\nIf your child\'s pain or discomfort after eating is not so severe, then often doing a <a href=\"https://blog.listentoyourgut.com/half-elemental-diet-prevents-crohns-flares/\" target=\"_blank\" rel=\"noopener noreferrer\">half-elemental diet</a>, or a <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">low-residue diet </a>can be enough to calm things down.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/bloodwork/\" rel=\"attachment wp-att-1329\"><img class=\"aligncenter size-full wp-image-1329\" src=\"https://listentoyourgut.com/wp-content/uploads/bloodwork.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>2. Medical Blood Work</strong>- Gluten allergy (gliadin) test and basic blood work (hemoglobin, iron stores, vitamin D and if possible, mineral levels). Gluten allergy is increasingly rapidly among both children and adults, so get this tested right off the bat to know whether you\'re dealing with Celiac disease. Megan\'s gluten test came back negative - she is not allergic to gluten - however, there is still a good likelihood that she is gluten intolerant, or intolerant to wheat. Her father decided to test this and gave her some toast while Mum was out - Megan immediately went into intestinal agony that lasted 16 hours.\r\n\r\n<strong>3. Vitamin D</strong> - <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a> helps the body combat just about any disease and improves viral immunity, so it\'s very important to know whether your child is getting enough vitamin D3 and in the right form, here\'s lots more information on <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">dosing with Vitamin D and Cod Liver Oil </a>- fish oil and good fats (see Diet below) are also crucial for intestinal health.\r\n\r\n<strong>4. High Dose Probiotic Supplementation</strong> - children need 1/2 tsp of each <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren powdered probiotic</a> (mix in milk, yoghurt, pudding or non-acidic juice) - Megadophilus, Bifido Factor, Digesta-Lac (if you want to be extra-sure, add Life Start as well) per day. The Natren powders come in dairy-based or dairy-free formulations - the dairy-based is milder tasting and mixes undetectably in yoghurt. If your child is old enough to swallow capsules, then you can also give capsules instead - unless there are heartburn or esophageal issues, then stick with the powders. Detailed dosage/usage instructions are in any of my books, or you can download my eBook, <em><a href=\"http://signups2.s3.amazonaws.com/What-Need-Know-About-Probiotics.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Probiotics</a></em>.\r\n\r\n<strong>5. Magnesium Supplementation</strong> - Magnesium is needed to both relax the muscles (the stomach and intestines are muscular organs) and blood vessels. So magnesium both relaxes stomach cramping/spasming and loosens the bowel in cases of constipation. However, if your child is already having multiple bowel movements, or suffers from spastic colon (constipation, then diarrhea), then use <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle-sized magnesium</a> instead of normal magnesium citrate, since it does not require digestion and bypasses the digestive tract - yet you still get all the benefits of magnesium.\r\n\r\nIt is also crucial that you take extra magnesium if you are taking Vitamin D3 as the body needs magnesium to convert Vitamin D from its storage form to its active form. Dr. Carolyn Dean MD ND maintains this is why many people do not feel the benefits from Vitamin D3 – because they are simultaneously giving themselves ill effects by provoking magnesium deficiency.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/child/\" rel=\"attachment wp-att-1485\"><img class=\"aligncenter size-full wp-image-1485\" src=\"https://listentoyourgut.com/wp-content/uploads/child.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>How Long Should My Child Stay On A Bowel Rest (Clearance) Diet?</strong></h3>\r\nIn Megan\'s case, Cecile got the single-serving, 3-flavor sample pack of Absorb Plus and Megan liked the Chocolate Royale, so they decided to use Absorb Plus to provide bowel rest. When Cecile tucked Megan into bed and they had their quiet time together, she asked Megan to close her eyes, place her hand on her tummy, take some deep breaths, and ask her body how long she needed to stay on Absorb Plus and chicken broth. Megan said, \"Six days.\"\r\n\r\nCecile was blown away by this, but also thrilled. The added bonus of having the child direct the treatment, is the child then provides most of the motivation to stick to the diet. I told Cecile that healing takes a lot of energy. So whilst she could put Absorb Plus in a thermos for Megan to take to school, she should let Megan decide whether she wanted to go to school during the six days, or stay home and rest.\r\n\r\nBy the end of six days, Cecile said Megan was feeling fantastic, she\'d been \"eating\" lots of Absorb Plus shakes and organic chicken broth and when she began eating regular food, she had no pain and had a huge appetite. I warned Cecile to take it easy though with the Food Reintroduction though, as too much too soon can trigger old issues. It\'s key not to lose self-discipline at this point, because the child is feeling so good, but to stick with the slow, methodical food testing.\r\n\r\nIt was at this point that Megan\'s father gave her wheat toast and she reverted instantly back into pain and refusal to eat. I advised Cecile (after commiserating with her frustration and desire to pummel her husband) to put Megan back on Absorb Plus and chicken broth and get things calmed down again - likely it would take only a few days this time. Then go back to the careful process of Food Reintroduction - and by the way, wheat is a Stage Four (final stage) food to test. Again, detailed instructions on how to use Absorb Plus to provide bowel rest and then reintroduce foods to test for allergies are in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\n<strong>For most children with no bleeding or anemia (which can often signal hidden bleeding), 7 - 10 days is a sufficient time on the bowel rest diet to calm inflammation and clear allergens.</strong> For people with a diagnosis of IBD, colitis or Crohn\'s, the duration varies between 3 weeks and 6 weeks (in stubborn Crohn\'s cases, up to 3 or 4 months). <a href=\"http://blog.listentoyourgut.com/flushing-intestinal-obstruction-with-a-liquid-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Diverticulitis</a> usually requires the person stay on the liquid diet for the length of time it takes for the infection to subside, or the blockage to clear, plus an extra few days just to cement the healing.\r\n\r\nWhen Cecile started Megan on the Absorb Plus shakes she also started giving her the probiotics - you can mix (by hand, do not use a blender as it will damage the bacteria) them into the shakes and give once per day (or twice if you really want to speed up the good flora process). I told Cecile that she must keep going with 1/2 tsp of each probiotic even after Megan was back on regular food and continue at this dosage for at least one year.\r\n\r\nFor my family, my kids have had no digestive issues but I give them probiotics ongoing (sometimes daily, sometimes every 2 or 3 days), they also drink raw cow\'s milk (contains probiotics and enzymes) and eat ice cream made from raw milk and raw cream. Their cheese is also made from raw milk (widely available now throughout the US and Canada).\r\n\r\nOnce a gut flora has been compromised, it takes a long time to bring it back to the levels where it can actually be protective. As Megan continues on the probiotics, she will gradually be able to eat more foods, or increase her tolerance thresholds, as her digestive and absorptive capabilities improve. I have plenty of information on why it is crucial to give <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> - yes they are expensive, but nothing else we\'ve tested provides the same efficacy, nor shows (via stool sampling) that the gut flora has actually improved.\r\n\r\nNatren are available in high quality health or organic stores (or they can order them in for you) - just make sure they have been kept refrigerated at all times to preserve their potency. If you\'re going to buy them online, you need to buy only from vendors that store them in a refrigerator and provide refrigerated shipping - otherwise, again, you are not getting what you pay for.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/constipated-1/\" rel=\"attachment wp-att-1331\"><img class=\"aligncenter size-full wp-image-1331\" src=\"https://listentoyourgut.com/wp-content/uploads/constipated-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Check For Constipation</strong></h3>\r\nConstipation is also on the rise among children and once your kids start going poo on their own, they often won\'t tell you when they start going only once every 2 or 3 days. Also, they may not be aware that they are only passing small amounts of stool and never having a complete evacuation. So it is important to ask AND have your child show you their stool after every bowel movement for a few weeks.\r\n\r\nConstipation can also cause tummy pain and loss of appetite, so this may be a quick-fix and worth checking into first, if your child has those symptoms. You can start by giving them half to one teaspoon of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm magnesium</a> in warm water before bed and see if that helps get things moving. Often if a child\'s diet is too high in carbohydrates, this is all they need and the magnesium also benefits the heart, muscles, blood vessels etc. so it\'s a win-win.\r\n\r\nIf your child is seriously constipated (where occasional magnesium citrate or dietary changes are not sufficient) then I recommend you get my book on natural healing for constipation: <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon, </a></em>which has specific instructions for treating constipation in children after every section - or at least download the free stuff available there on the site and watch the helpful videos.\r\n\r\nIf your baby is constipated, then this article may be enough to provide you with a solution: <a href=\"http://blog.listentoyourgut.com/constipation-protocol-for-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">Constipation Protocol For Babies</a>\r\n\r\nMy friend Laura found this was the case with her son, Nicholas - he was constipated, but had never said anything about it until she questioned him specifically. Nicholas was seven years old and he was complaining of tummy pains, his appetite was diminished (but still present), he wasn\'t sleeping well and he had a rash on his face and leg that just wasn\'t going away.\r\n<h3><strong>Assess WiFi Exposure</strong></h3>\r\nI went through all of these points with Laura, but the sleep disturbances and rash also hinted there may be another complicating element at work. Sure, both these symptoms can be caused by an unbalanced (pathogenic) gut flora and hence constipation, but they can also be caused by microwave radiation - in the form of WiFi, cell phones, cordless phones, iPads, Wii, PlayStation3, etc. exposure. Again, I have done plenty of blogging and videos about this very hidden pathogen that most people have never even considered - just type \"WiFi Radiation\" into the search box on my blog and it will pull up the relevant info for you. Or just go directly to this <a href=\"http://blog.listentoyourgut.com/wifi-cell-phone-radiation-problems-solutions-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent podcast I did with international expert, Magda Havas, PhD</a>\r\n\r\nNicholas is considered a high-exposure case since his parents have cordless phones and wireless Internet at home, his school is a very high WiFi environment, with every student working on a laptop. He also has a Wii in the home that is played regularly and both his parents use cellphones.\r\n\r\nConsidering that microwave radiation (microwave radio frequency waves) could be causing her son\'s health problems was a big leap for Laura to make - particularly since she works for a telecommunications company! So, I suggested that she start by implementing some easy testing and see if his symptoms changed.\r\n\r\nI suggested that she at least give him a low intensity EMR environment during the night - by unplugging all the cordless phones and the wireless internet and the Wii from the wall. It is not enough to just turn these devices off (I have personally tested this) as they will continue to transmit radiation - even if the power light is off. In many cases, you may have to actually phone your internet service provider and get them to turn off WiFi at source (and switch to cable Internet) in order to stop the transmission. If you have a DECT baby monitor then throw it in the garbage as this is a major cause of sleep disturbance in infants.\r\n\r\nWhether this will be enough of a reduction in electromagnetic radiation (EMR) exposure to make a difference to Nicholas\' health, remains to be seen. Coincidentally, one of the girls in my weekly art class is in Grade 11 at the same school Nicholas goes to. After she came to class repeatedly complaining of a headache, or stomachache, I asked her how many of her friends at school suffered the same symptoms. She thought for a bit and said, \"Everyone.\"\r\n\r\nIs this due to a high stress environment at school, or microwave radiation both at school and at home? Until you test it, you cannot know. My point is, that until we do know, we should hardwire all the computers at schools and ban cellphones on school grounds - why are we experimenting blindly with our children\'s health?\r\n\r\nAgain, currently there is not enough awareness of biological (cellular) effects of non-ionizing (non-heating) radiation - so don\'t expect your doctor to connect the dots on this one. You will just have to eliminate all possible factors, including wireless radiation exposure and see what results in a reduction or disappearance of symptoms.\r\n\r\nAn adult friend of mine developed severe IBS and through a process of elimination discovered it was caused solely by the WiFi internet in her home office. The kicker is that she thought she was on cable, but the telco had turned on WiFi without even notifying or asking her. When she had the telco turn off the WiFi at source, her symptoms disappeared. Unfortunately though, she has now been rendered electrohypersensitive and so has to shield herself using radiation blocking cloth - particularly over her head - wherever she goes. There are many stories like this and if this sounds familiar, then you need to get active in pushing for governments to force industry to <a href=\"http://www.citizensforsafetechnology.org/\" target=\"_blank\" rel=\"noopener noreferrer\">make these technologies safe</a>.\r\n\r\nThe good news is, if you implement all the health-protective measures recommended in this article, you will at least be giving your child\'s body support to repair the cellular damage from WiFi and to reduce his susceptibility.\r\n\r\n<strong>Do You See Any Blood With Bowel Movements?</strong>\r\n\r\nIf there is a small amount of blood loose in the toilet bowel, streaking the poo, or on the toilet paper after wiping. First check whether it is due to a rectal fissure or tear, or hemorrhoids. You can either get your doctor to check first for anal tearing (anal fissure), be sure to bring along <a href=\"http://shoppe.listentoyourgut.com/shop-by-comfrey/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a> to use as the lubricant - it\'s very healing, or you can just try some <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a>, or comfrey applied inside the anus with a finger tip or Q-tip and see if this takes care of the problem first.\r\n\r\nIf your child\'s stool is hard, or large, be sure to apply comfrey, or insert a FissureHeal suppository (break off a 1/2\" piece - no need to use the entire suppository) prior to a bowel movement to prevent further tearing. Then apply/insert again at night for maximum undisturbed healing.\r\n\r\nIf you suspect internal or external hemorrhoids, then see my hemorrhoid remedy, <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal, </a>for relief.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/blood/\" rel=\"attachment wp-att-1486\"><img class=\"aligncenter size-full wp-image-1486\" src=\"https://listentoyourgut.com/wp-content/uploads/blood.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIf bleeding is moderate to severe and occurs several times a day (often accompanied by loose stools) then you need to get my comprehensive book of treatments (over 500 pages), <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>. Again, you do not need a medical diagnosis to begin treatment using <em>Listen To Your Gut</em>, since all the treatments are based on symptoms - which you can easily define yourself.\r\n\r\nIf your doctor is insisting on a colonoscopy to check for possible cancer, then have her give your child all the <em>non-invasive</em> cancer tests first - like the blood tests, ultrasound, etc. Then decide whether there is any real need for a colonoscopy.\r\n\r\nIf you wish to consult with a medical doctor who is familiar with my protocols and can guide you through testing and treatment, <a href=\"http://www.drcarolyndean.com/content/?section=consults&amp;page=details\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Carolyn Dean MD ND</a> and <a href=\"http://www.goldbergclinic.com/new-patient-information/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Paul Goldberg</a> are both very good.\r\n\r\n<strong>JINI\'S HEALTH MAINTENANCE DIET</strong>\r\n\r\nTo keep your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines their normal, regular diet. In fact, everyone in your family should follow these guidelines:\r\n<ul>\r\n 	<li>No processed, pre-packaged foods. It doesn\'t matter if it\'s organic; if it comes in a package on a shelf, the nutrients have usually been compromised or denatured - boxed breakfast cereal with extruded grains are a good example of this.</li>\r\n 	<li>No foods containing preservatives, nitrates &amp; nitrites (these have actually been banned by the FDA, as they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce Ulcerative Colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes – often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn’t need so much of those oils, and they prevent you from using butter – which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either – only <a href=\"http://blog.listentoyourgut.com/best-lacto-fermented-mayonnaise-recipe-ever/\" target=\"_blank\" rel=\"noopener noreferrer\">mayonnaise made from cold-pressed oils.</a></li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, splenda, sucralose, acesulfame-K, etc.) – these are toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people. No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products; milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health, but pasteurized or ultra heat-treated (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, or to find a supplier in your area: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a></li>\r\n 	<li>Keep your sugar intake as low as you can. Use stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some <a href=\"https://blog.listentoyourgut.com/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy treat recipes</a> to get you started. I teach my kids to save their sugar for when it counts - this means you only have a sugar item when you REALLY want it and then you stop eating as soon as you\'re not super lovin\' it.</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Stomach Ache', '', 'inherit', 'closed', 'closed', '', '288-revision-v1', '', '', '2022-12-01 06:16:17', '2022-12-01 06:16:17', '', 288, 'https://listentoyourgut.com/?p=2670', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1946, 1, '2020-04-21 20:57:56', '2020-04-21 20:57:56', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes A Stomach Ache?</h1>\r\nChildren often complain of a stomach ache, or \"my tummy hurts\". Perhaps your stomach or belly just feels sore, or you have very little appetite. A stomach ache, or an upset tummy can be due to so many reasons, that it can take a bit of detective work to figure out what might actually be happening.\r\n\r\nOften, especially with chronic stomach or abdominal pain, there is not just one causative factor; but usually two or three things going wrong at once.\r\n\r\nHelping children with a sore tummy can be especially challenging, because they lack the experience or vocabulary to tell us specifically what\'s wrong. So it helps if we know which questions to ask, which signs to look for and which things to test or investigate in our attempt to narrow down what\'s actually going wrong in the child\'s system.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/stomach-ache-1/\" rel=\"attachment wp-att-1326\"><img class=\"aligncenter size-full wp-image-1326\" src=\"https://listentoyourgut.com/wp-content/uploads/stomach-ache-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For A Stomach Ache</h2>\r\nI had three friends call me up this week for help/advice about their kids\' digestive troubles. This signals to me that many others must be having the same issues and it\'s time for a blog post to share the knowledge!\r\n\r\nFirst, my friend Cecile called me about her 10-year-old daughter, Megan. <strong>Megan had pretty much refused to eat for most of week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale and at times green, during a pain episode.</strong>Their doctor had already ordered a gliadin test (for gluten allergy) and hemoglobin (oxygen-carrying red blood cells) test. Megan\'s bowel movements were normal in texture and frequency and there was no blood in the stool, toilet bowl or left on the toilet paper. Here\'s what I told Cecile:\r\n\r\nIf the child (or adult) is experiencing significant pain after eating, that usually means there is inflammation present. Now, the gastrointestinal tract may be inflamed for any number of reasons, and it takes <strong>time and testing </strong>to figure out what exactly are the underlying causative elements.\r\n<h3><strong>What\'s Wrong With GI Exploratory Tests?</strong></h3>\r\nThe medical treatment route at this point is usually to perform invasive GI exploratory tests (endoscopy, colonoscopy, sigmoidoscopy, barium enema, barium swallow, etc.) to determine the actual physical markers. Personally, if it were my child, I would never submit to these tests unless every previous indicator (starting with blood tests) pointed to cancer. And even then, with my knowledge base, I would try other natural treatments first.\r\n\r\nThe reason you don\'t want to rush your child into the GI exploratory tests is that firstly, they are seriously traumatic and frightening for the child. And in many cases, painful. Secondly, the GI tests significantly alter the bacterial flora in the gut and leave it wide open to secondary infection - in many cases, the scope itself infects the colon. In the case of colonoscopies, the colonoscope itself can cause colitis (called gluteraldehyde-induced colitis).\r\n\r\nSo your child may not have had Crohn\'s or colitis initially, but by the time the gastroenterologist gets done with him, he may have. Download my <em>What You Need To Know About Colonoscopy</em> eBook (sign up for it below) for all the details (from peer-reviewed medical publications) on the risks of these supposedly \"standard\" procedures and what you can do before and afterward to protect your child (or yourself) if you truly need to have one done.\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-stomachacheoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]So, in my personal opinion, there is no need to have any medical exploratory tests done at this point (unless your gut is telling you otherwise) and Cecile has plenty of time to figure out what\'s causing Megan\'s intestinal inflammation/pain.\r\n<h3><strong>Usually, intestinal inflammation and pain is caused by one or a combination of these factors:</strong></h3>\r\n<ul>\r\n 	<li>Pathogenic (disease-causing) bio-terrain in the gut, or gastrointestinal tract</li>\r\n 	<li>Food allergy or food intolerance</li>\r\n 	<li>Stressful or upsetting emotional component</li>\r\n 	<li>A standard western diet</li>\r\n 	<li>Constipation or spastic colon</li>\r\n</ul>\r\nLet\'s take a more detailed look at each of these causative factors...\r\n\r\n<strong>1. </strong><strong>Pathogenic bio-terrain in the gastrointestinal (GI) tract</strong>. This means too much (overgrowth, or infection) bad bacteria, yeast/Candida, fungal organisms or hybrids, viruses, etc. and not enough good bacteria (probiotics) throughout your digestive system.\r\n\r\n<strong>2. </strong><strong>Food allergy or more often, food intolerance. </strong>Food intolerance is a tricky thing to nail down, because children often have tolerance thresholds for a particular substance. For example, if Joey is intolerant to wheat, he may be okay to have one wheat-containing item twice a week, but if he goes above that, he gets symptoms. Or, he might be okay if the wheat item does not contain yeast, but add the wheat and yeast together and it tips him over his threshold. This is why careful, methodical testing is necessary and yes, this is VERY difficult.\r\n\r\nIt is so much easier to take the drug your doctor wants to give you to suppress your child\'s symptoms. But know that this will just force the damage deeper into the child\'s body. If your child\'s body is sending clear messages, \"don\'t feed me wheat,\" but you give him a drug to suppress the messages, the damage from the wheat will continue. You will just be unaware of it until it has built to the level where it is going to burst forth in full force - in this way a food allergy or intolerance develops over time into irritable bowel syndrome, or asthma, excema, or if other factors are also present, into colitis, or Crohn\'s.\r\n\r\nAs with everything else involved in raising a child, there are no shortcuts: pay now, or pay later. If you don\'t put the time and work in now to figure out what the actual, underlying causative problem is (and no, your standard MD is not interested, nor trained to do this) it will just bite you in the butt big-time later. And your child\'s suffering will be exponentially increased. Believe me, I help thousands of people a year heal themselves from digestive diseases and if you let it get to the colitis, Crohn\'s or diverticulitis stage, you have a hard road ahead. A holistic Healing Journey may seem very difficult initially, but it is nothing compared to the never-ending drugs/surgery/hospital route of the medical system.\r\n\r\nJust remember when testing for food allergies/intolerances, you need to completely eliminate the suspect for a minimum of 10 days - then reintroduce it to test. My book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em> </a>tells you how to do this (following a bowel rest diet to clear allergens) and has a Food Reintroduction chart to guide you step-by-step. If you don\'t need the bowel rest diet (see below), there are plenty of instructions on allergy testing and food reintroduction on the Internet.\r\n\r\n<strong>3. </strong><strong>A stressful, or upsetting emotional component</strong>. The gut is the \"second brain,\" (a book with this title has been written by an MD), there is an entire field now established to study the brain/gut/emotional connection called pyschoneurogastroenterology. Go and watch my <a href=\"http://www.healingjourneymovie.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Journey Movie</a> and at the end you can download a teleseminar I did with Dr. Gabor Mate (MD) all about this topic, called <em>When The Body Says No</em> (named after his amazing book of the same title). You really need to get this and understand that <strong>ANY gut issue is also the child simultaneously crying out for help</strong>. Most likely, your child doesn\'t consciously know what\'s wrong, or doesn\'t know how to articulate it. Again, you have to be the detective and lead your child on the path of exploration into his emotions, stressful events, fears, etc.\r\n\r\nCecile embraced this component and identified that Megan was being bullied at school and was also carrying stress due to the family\'s financial troubles. A meeting with the school teacher and principal ensued and then lots of talking and explaining to Megan about their finances and their plan for moving forward. This helped Megan to feel safe and relax, rather than continually picking up and carrying the \"money stress\" vibes in the family.\r\n\r\nOnce children know clearly what\'s going on and that there\'s a plan in place (for which they may have good insights and ideas to contribute - I know mine usually do!) their stress levels usually drop and they feel more safe and that someone\'s in control. For more serious issues, or traumatic events, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT (Emotional Freedom Techniques) </a>is a fabulous tool you can learn yourself - the Basic Training Manual is available at no charge - or you can take your child to a therapist. My kids actually ask me to do EFT for them now, since they\'ve seen repeatedly how effective it is.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/western-diet/\" rel=\"attachment wp-att-1328\"><img class=\"aligncenter size-full wp-image-1328\" src=\"https://listentoyourgut.com/wp-content/uploads/western-diet.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>4. A standard western diet. </strong>If your child is eating what all of his peers eat, you are damaging his gut daily and not providing him with the building blocks for a healthy body. No, I am not exaggerating. Our \"normal\" diet and consequent health is so poor, that we have lost perspective on what a normal, healthy child actually looks like - because there are hardly any left! The \"average\" child gets sick with colds or flus 12 times a year. Medical doctors tell you this is normal. But for people who are feeding their kids diets that promote and protect health (along with protective supplements like <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D</a> and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, whilst minimizing environmental pollutants like pesticides and WiFi radiation), their kids are sick about 1-3 times per year - and in my experience, recover in 1/5 - 1/3 of the time a \"normal\" child takes.\r\n\r\nSee the end of this article for the standard <strong>Health Maintenance Diet</strong> that all kids (and adults!) should follow to get the pathogenic elements out of your standard western diet. For specific dietary help, for more complicated circumstances, you can visit the article database at: <a href=\"http://www.westonaprice.org/\" target=\"_blank\" rel=\"noopener noreferrer\">www.WestonAprice.org</a> for more in-depth info and guidelines. Or if your child already has IBS or IBD, then you\'ll need the specific Healing Diets in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>.\r\n\r\n<strong>5. Constipation or spastic colon. </strong>Many children are constipated - having less than 1 bowel movement per day - and their parents are not aware of it. When your child is old enough that you no longer have to wipe their bum, it\'s unlikely you\'ll keep track of their daily bowel movements (1 - 3 bowel movements per day is normal).\r\n\r\nIt\'s also unlikely that your child will notice, or, know that it is a problem if they are not having a bowel movement every day. For many children, asking them is not enough. You have to get them to show you the evidence before they flush, so you can tell for sure that this is not an issue.\r\n\r\nMatthew was a child who held his poo for up to 2 weeks, even though this resulted in tremendous pain. And he would not tell his Mum either, despite being an honest child in other respects. Why? Because he did not want to interrupt his playtime to go have a bowel movement!\r\n\r\nSo he trained his bowels to hold his poo and eventually trained his bowels to not even signal him when they needed to evacuate. There were a few other complicating factors here, like not enough vegetables and healthy fats, and Matthew was not getting enough quiet time each day - because his Mum was a very busy, on-the-go person.\r\n\r\nSo again, something apparently simple, like constipation, actually has several layers of causality when you take the time to investigate properly - instead of just taking a drug to \"fix\" the problem. If your child (or you) suffers from constipation, or spastic colon, you should get me book specifically for this, called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>, and it will guide you through examining and treating all the different aspects that could be causing constipation, or spastic colon (where constipation alternates with diarrhea).\r\n<h3><strong>So now that we know what usually causes intestinal inflammation, what are the steps needed to get on the pathway to healing childhood tummy pains?</strong></h3>\r\n<strong>1. Elimination (Bowel Rest) Diet</strong>- if your child\'s pain or loss of appetite is severe (as in the case of Megan) the fastest, easiest way to both heal and test for food intolerances is to put the child on an clearance diet (to provide bowel rest) and then introduce foods one by one to test for food allergies or intolerances. Depending on your child\'s palate, a bowel rest diet can consist of one, or several of these:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n<em><strong>a) <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus </a></strong></em>- this is a pre-digested, elemental shake I formulated specifically for people with inflammatory bowel disease. I used this formula to heal myself when I was 99 pounds (normal weight is 130) and hemorrhaging from my colon. You can get my book that details everything step-by-step: <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em>.\r\n\r\n<strong><em>b) Raw (unpasteurized) cow, goat or camel milk</em></strong>- type in \"raw milk\" in the search box on this blog or my website and it will pull up all the articles I\'ve written on this - including podcasts, teleseminars and videos where I go on a Raw Milk Diet. The key points to implement are to make sure the milk is from pasture-fed animals only (not kept in a barn and/or grain-fed) and that the farmer tests regularly for pathogens to ensure the milk is healthy. Raw goat milk is the most similar in composition to human breast milk, but it is not so good for weight gain and many kids can\'t tolerate the taste. Raw camel milk is also usually well-tolerated, but can be difficult to find - do an Internet search. If you use raw cow\'s milk, also give magnesium once per day if needed to facilitate bowel movements (raw cow\'s milk contains a lot of calcium; great for bones and teeth but it can slow down the bowels in susceptible people, especially when consumed exclusively).\r\n\r\n<em><strong>c) Raw vegetable juices </strong></em>- this is harder to do with kids since they usually don\'t have the palate to tolerate veggie juices. Sure, you can add a bit of apple or carrot to improve the taste, but if you add too much then you\'re feeding your child a high sugar diet, which will increase <em>Candida albicans</em>(yeast infection) and bad bacteria. If your child will drink veggie juice, then add a scoop of whey protein from grass-fed cows, or a clean veggie protein to provide the protein needed for wound repair, muscle development and growth.\r\n\r\n<em><strong>d) Free-form amino acid shake</strong></em> - If your child is completely allergic to dairy (remember, the whey protein Absorb Plus has the most common allergenic milk components removed - casein protein and lactose - so is often fine for people with a dairy allergy) or doesn\'t like veggie protein shakes, then you can use just a natural free-from amino acid product like <a href=\"http://www.nutramed.com/alphaenf/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutramed</a>. But keep in mind, that your child will not gain weight (and may even lose weight) on a free-form amino acid product. So if your child is underweight, or needs to be on a bowel rest diet for more than a week, you may want to try Absorb Plus, or raw milk, or vegetable juice with protein added, first.\r\n\r\n</div>\r\nIf you\'re going to use elemental shake products other than the ones given here, be sure and read the ingredient list carefully: If there is too much oil (often listed as triglycerides or MCTs) it can cause the intestines to spasm (even in a healthy person!), if there is a lot of sugar (often listed as corn syrup, corn solids, glucose, etc.) it will just increase pathogenic (bad) yeast and bacteria. If there are artificial colors, flavors and sweeteners, it will be just one more product that is degrading your child\'s health. Lastly, you need to check the protein sources in these products - if they contain casein, or whey concentrate, or soy, then they are highly likely to be a cause of allergic reaction.\r\n\r\nAlong with whichever daily nutrient source you choose to use, you also need to give your child <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broths</a> (click this link for the explanation and recipe) as the gelatin is key in healing the mucosal lining of the gut. Absorb Plus also contains plenty of L-glutamine and other key amino acids specifically targeted to heal the intestines.\r\n\r\nIf your child\'s pain or discomfort after eating is not so severe, then often doing a <a href=\"https://blog.listentoyourgut.com/half-elemental-diet-prevents-crohns-flares/\" target=\"_blank\" rel=\"noopener noreferrer\">half-elemental diet</a>, or a <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">low-residue diet </a>can be enough to calm things down.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/bloodwork/\" rel=\"attachment wp-att-1329\"><img class=\"aligncenter size-full wp-image-1329\" src=\"https://listentoyourgut.com/wp-content/uploads/bloodwork.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>2. Medical Blood Work</strong>- Gluten allergy (gliadin) test and basic blood work (hemoglobin, iron stores, vitamin D and if possible, mineral levels). Gluten allergy is increasingly rapidly among both children and adults, so get this tested right off the bat to know whether you\'re dealing with Celiac disease. Megan\'s gluten test came back negative - she is not allergic to gluten - however, there is still a good likelihood that she is gluten intolerant, or intolerant to wheat. Her father decided to test this and gave her some toast while Mum was out - Megan immediately went into intestinal agony that lasted 16 hours.\r\n\r\n<strong>3. Vitamin D</strong> - <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a> helps the body combat just about any disease and improves viral immunity, so it\'s very important to know whether your child is getting enough vitamin D3 and in the right form, here\'s lots more information on <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">dosing with Vitamin D and Cod Liver Oil </a>- fish oil and good fats (see Diet below) are also crucial for intestinal health.\r\n\r\n<strong>4. High Dose Probiotic Supplementation</strong> - children need 1/2 tsp of each <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren powdered probiotic</a> (mix in milk, yoghurt, pudding or non-acidic juice) - Megadophilus, Bifido Factor, Digesta-Lac (if you want to be extra-sure, add Life Start as well) per day. The Natren powders come in dairy-based or dairy-free formulations - the dairy-based is milder tasting and mixes undetectably in yoghurt. If your child is old enough to swallow capsules, then you can also give capsules instead - unless there are heartburn or esophageal issues, then stick with the powders. Detailed dosage/usage instructions are in any of my books, or you can download my eBook, <em><a href=\"http://signups2.s3.amazonaws.com/What-Need-Know-About-Probiotics.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Probiotics</a></em>.\r\n\r\n<strong>5. Magnesium Supplementation</strong> - Magnesium is needed to both relax the muscles (the stomach and intestines are muscular organs) and blood vessels. So magnesium both relaxes stomach cramping/spasming and loosens the bowel in cases of constipation. However, if your child is already having multiple bowel movements, or suffers from spastic colon (constipation, then diarrhea), then use <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle-sized magnesium</a> instead of normal magnesium citrate, since it does not require digestion and bypasses the digestive tract - yet you still get all the benefits of magnesium.\r\n\r\nIt is also crucial that you take extra magnesium if you are taking Vitamin D3 as the body needs magnesium to convert Vitamin D from its storage form to its active form. Dr. Carolyn Dean MD ND maintains this is why many people do not feel the benefits from Vitamin D3 – because they are simultaneously giving themselves ill effects by provoking magnesium deficiency.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/child/\" rel=\"attachment wp-att-1485\"><img class=\"aligncenter size-full wp-image-1485\" src=\"https://listentoyourgut.com/wp-content/uploads/child.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>How Long Should My Child Stay On A Bowel Rest (Clearance) Diet?</strong></h3>\r\nIn Megan\'s case, Cecile got the single-serving, 3-flavor sample pack of Absorb Plus and Megan liked the Chocolate Royale, so they decided to use Absorb Plus to provide bowel rest. When Cecile tucked Megan into bed and they had their quiet time together, she asked Megan to close her eyes, place her hand on her tummy, take some deep breaths, and ask her body how long she needed to stay on Absorb Plus and chicken broth. Megan said, \"Six days.\"\r\n\r\nCecile was blown away by this, but also thrilled. The added bonus of having the child direct the treatment, is the child then provides most of the motivation to stick to the diet. I told Cecile that healing takes a lot of energy. So whilst she could put Absorb Plus in a thermos for Megan to take to school, she should let Megan decide whether she wanted to go to school during the six days, or stay home and rest.\r\n\r\nBy the end of six days, Cecile said Megan was feeling fantastic, she\'d been \"eating\" lots of Absorb Plus shakes and organic chicken broth and when she began eating regular food, she had no pain and had a huge appetite. I warned Cecile to take it easy though with the Food Reintroduction though, as too much too soon can trigger old issues. It\'s key not to lose self-discipline at this point, because the child is feeling so good, but to stick with the slow, methodical food testing.\r\n\r\nIt was at this point that Megan\'s father gave her wheat toast and she reverted instantly back into pain and refusal to eat. I advised Cecile (after commiserating with her frustration and desire to pummel her husband) to put Megan back on Absorb Plus and chicken broth and get things calmed down again - likely it would take only a few days this time. Then go back to the careful process of Food Reintroduction - and by the way, wheat is a Stage Four (final stage) food to test. Again, detailed instructions on how to use Absorb Plus to provide bowel rest and then reintroduce foods to test for allergies are in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\n<strong>For most children with no bleeding or anemia (which can often signal hidden bleeding), 7 - 10 days is a sufficient time on the bowel rest diet to calm inflammation and clear allergens.</strong> For people with a diagnosis of IBD, colitis or Crohn\'s, the duration varies between 3 weeks and 6 weeks (in stubborn Crohn\'s cases, up to 3 or 4 months). <a href=\"http://blog.listentoyourgut.com/flushing-intestinal-obstruction-with-a-liquid-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Diverticulitis</a> usually requires the person stay on the liquid diet for the length of time it takes for the infection to subside, or the blockage to clear, plus an extra few days just to cement the healing.\r\n\r\nWhen Cecile started Megan on the Absorb Plus shakes she also started giving her the probiotics - you can mix (by hand, do not use a blender as it will damage the bacteria) them into the shakes and give once per day (or twice if you really want to speed up the good flora process). I told Cecile that she must keep going with 1/2 tsp of each probiotic even after Megan was back on regular food and continue at this dosage for at least one year.\r\n\r\nFor my family, my kids have had no digestive issues but I give them probiotics ongoing (sometimes daily, sometimes every 2 or 3 days), they also drink raw cow\'s milk (contains probiotics and enzymes) and eat ice cream made from raw milk and raw cream. Their cheese is also made from raw milk (widely available now throughout the US and Canada).\r\n\r\nOnce a gut flora has been compromised, it takes a long time to bring it back to the levels where it can actually be protective. As Megan continues on the probiotics, she will gradually be able to eat more foods, or increase her tolerance thresholds, as her digestive and absorptive capabilities improve. I have plenty of information on why it is crucial to give <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> - yes they are expensive, but nothing else we\'ve tested provides the same efficacy, nor shows (via stool sampling) that the gut flora has actually improved.\r\n\r\nNatren are available in high quality health or organic stores (or they can order them in for you) - just make sure they have been kept refrigerated at all times to preserve their potency. If you\'re going to buy them online, you need to buy only from vendors that store them in a refrigerator and provide refrigerated shipping - otherwise, again, you are not getting what you pay for.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/constipated-1/\" rel=\"attachment wp-att-1331\"><img class=\"aligncenter size-full wp-image-1331\" src=\"https://listentoyourgut.com/wp-content/uploads/constipated-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h3><strong>Check For Constipation</strong></h3>\r\nConstipation is also on the rise among children and once your kids start going poo on their own, they often won\'t tell you when they start going only once every 2 or 3 days. Also, they may not be aware that they are only passing small amounts of stool and never having a complete evacuation. So it is important to ask AND have your child show you their stool after every bowel movement for a few weeks.\r\n\r\nConstipation can also cause tummy pain and loss of appetite, so this may be a quick-fix and worth checking into first, if your child has those symptoms. You can start by giving them half to one teaspoon of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm magnesium</a> in warm water before bed and see if that helps get things moving. Often if a child\'s diet is too high in carbohydrates, this is all they need and the magnesium also benefits the heart, muscles, blood vessels etc. so it\'s a win-win.\r\n\r\nIf your child is seriously constipated (where occasional magnesium citrate or dietary changes are not sufficient) then I recommend you get my book on natural healing for constipation: <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon, </a></em>which has specific instructions for treating constipation in children after every section - or at least download the free stuff available there on the site and watch the helpful videos.\r\n\r\nIf your baby is constipated, then this article may be enough to provide you with a solution: <a href=\"http://blog.listentoyourgut.com/constipation-protocol-for-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">Constipation Protocol For Babies</a>\r\n\r\nMy friend Laura found this was the case with her son, Nicholas - he was constipated, but had never said anything about it until she questioned him specifically. Nicholas was seven years old and he was complaining of tummy pains, his appetite was diminished (but still present), he wasn\'t sleeping well and he had a rash on his face and leg that just wasn\'t going away.\r\n<h3><strong>Assess WiFi Exposure</strong></h3>\r\nI went through all of these points with Laura, but the sleep disturbances and rash also hinted there may be another complicating element at work. Sure, both these symptoms can be caused by an unbalanced (pathogenic) gut flora and hence constipation, but they can also be caused by microwave radiation - in the form of WiFi, cell phones, cordless phones, iPads, Wii, PlayStation3, etc. exposure. Again, I have done plenty of blogging and videos about this very hidden pathogen that most people have never even considered - just type \"WiFi Radiation\" into the search box on my blog and it will pull up the relevant info for you. Or just go directly to this <a href=\"http://blog.listentoyourgut.com/wifi-cell-phone-radiation-problems-solutions-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent podcast I did with international expert, Magda Havas, PhD</a>\r\n\r\nNicholas is considered a high-exposure case since his parents have cordless phones and wireless Internet at home, his school is a very high WiFi environment, with every student working on a laptop. He also has a Wii in the home that is played regularly and both his parents use cellphones.\r\n\r\nConsidering that microwave radiation (microwave radio frequency waves) could be causing her son\'s health problems was a big leap for Laura to make - particularly since she works for a telecommunications company! So, I suggested that she start by implementing some easy testing and see if his symptoms changed.\r\n\r\nI suggested that she at least give him a low intensity EMR environment during the night - by unplugging all the cordless phones and the wireless internet and the Wii from the wall. It is not enough to just turn these devices off (I have personally tested this) as they will continue to transmit radiation - even if the power light is off. In many cases, you may have to actually phone your internet service provider and get them to turn off WiFi at source (and switch to cable Internet) in order to stop the transmission. If you have a DECT baby monitor then throw it in the garbage as this is a major cause of sleep disturbance in infants.\r\n\r\nWhether this will be enough of a reduction in electromagnetic radiation (EMR) exposure to make a difference to Nicholas\' health, remains to be seen. Coincidentally, one of the girls in my weekly art class is in Grade 11 at the same school Nicholas goes to. After she came to class repeatedly complaining of a headache, or stomachache, I asked her how many of her friends at school suffered the same symptoms. She thought for a bit and said, \"Everyone.\"\r\n\r\nIs this due to a high stress environment at school, or microwave radiation both at school and at home? Until you test it, you cannot know. My point is, that until we do know, we should hardwire all the computers at schools and ban cellphones on school grounds - why are we experimenting blindly with our children\'s health?\r\n\r\nAgain, currently there is not enough awareness of biological (cellular) effects of non-ionizing (non-heating) radiation - so don\'t expect your doctor to connect the dots on this one. You will just have to eliminate all possible factors, including wireless radiation exposure and see what results in a reduction or disappearance of symptoms.\r\n\r\nAn adult friend of mine developed severe IBS and through a process of elimination discovered it was caused solely by the WiFi internet in her home office. The kicker is that she thought she was on cable, but the telco had turned on WiFi without even notifying or asking her. When she had the telco turn off the WiFi at source, her symptoms disappeared. Unfortunately though, she has now been rendered electrohypersensitive and so has to shield herself using radiation blocking cloth - particularly over her head - wherever she goes. There are many stories like this and if this sounds familiar, then you need to get active in pushing for governments to force industry to <a href=\"http://www.citizensforsafetechnology.org/\" target=\"_blank\" rel=\"noopener noreferrer\">make these technologies safe</a>.\r\n\r\nThe good news is, if you implement all the health-protective measures recommended in this article, you will at least be giving your child\'s body support to repair the cellular damage from WiFi and to reduce his susceptibility.\r\n\r\n<strong>Do You See Any Blood With Bowel Movements?</strong>\r\n\r\nIf there is a small amount of blood loose in the toilet bowel, streaking the poo, or on the toilet paper after wiping. First check whether it is due to a rectal fissure or tear, or hemorrhoids. You can either get your doctor to check first for anal tearing (anal fissure), be sure to bring along <a href=\"http://shoppe.listentoyourgut.com/shop-by-comfrey/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a> to use as the lubricant - it\'s very healing, or you can just try some <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a>, or comfrey applied inside the anus with a finger tip or Q-tip and see if this takes care of the problem first.\r\n\r\nIf your child\'s stool is hard, or large, be sure to apply comfrey, or insert a FissureHeal suppository (break off a 1/2\" piece - no need to use the entire suppository) prior to a bowel movement to prevent further tearing. Then apply/insert again at night for maximum undisturbed healing.\r\n\r\nIf you suspect internal or external hemorrhoids, then see my hemorrhoid remedy, <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal, </a>for relief.\r\n\r\n<a href=\"https://listentoyourgut.com/a-stomach-ache/blood/\" rel=\"attachment wp-att-1486\"><img class=\"aligncenter size-full wp-image-1486\" src=\"https://listentoyourgut.com/wp-content/uploads/blood.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nIf bleeding is moderate to severe and occurs several times a day (often accompanied by loose stools) then you need to get my comprehensive book of treatments (over 500 pages), <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>. Again, you do not need a medical diagnosis to begin treatment using <em>Listen To Your Gut</em>, since all the treatments are based on symptoms - which you can easily define yourself.\r\n\r\nIf your doctor is insisting on a colonoscopy to check for possible cancer, then have her give your child all the <em>non-invasive</em> cancer tests first - like the blood tests, ultrasound, etc. Then decide whether there is any real need for a colonoscopy.\r\n\r\nIf you wish to consult with a medical doctor who is familiar with my protocols and can guide you through testing and treatment, <a href=\"http://www.drcarolyndean.com/content/?section=consults&amp;page=details\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Carolyn Dean MD ND</a> and <a href=\"http://www.goldbergclinic.com/new-patient-information/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Paul Goldberg</a> are both very good.\r\n\r\n<strong>JINI\'S HEALTH MAINTENANCE DIET</strong>\r\n\r\nTo keep your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines their normal, regular diet. In fact, everyone in your family should follow these guidelines:\r\n<ul>\r\n 	<li>No processed, pre-packaged foods. It doesn\'t matter if it\'s organic; if it comes in a package on a shelf, the nutrients have usually been compromised or denatured - boxed breakfast cereal with extruded grains are a good example of this.</li>\r\n 	<li>No foods containing preservatives, nitrates &amp; nitrites (these have actually been banned by the FDA, as they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce Ulcerative Colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes – often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn’t need so much of those oils, and they prevent you from using butter – which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either – only <a href=\"http://blog.listentoyourgut.com/best-lacto-fermented-mayonnaise-recipe-ever/\" target=\"_blank\" rel=\"noopener noreferrer\">mayonnaise made from cold-pressed oils.</a></li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, splenda, sucralose, acesulfame-K, etc.) – these are toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people. No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products; milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health, but pasteurized or ultra heat-treated (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, or to find a supplier in your area: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a></li>\r\n 	<li>Keep your sugar intake as low as you can. Use stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some <a href=\"https://blog.listentoyourgut.com/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy treat recipes</a> to get you started. I teach my kids to save their sugar for when it counts - this means you only have a sugar item when you REALLY want it and then you stop eating as soon as you\'re not super lovin\' it.</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Stomach Ache', '', 'inherit', 'closed', 'closed', '', '288-revision-v1', '', '', '2020-04-21 20:57:56', '2020-04-21 20:57:56', '', 288, 'https://listentoyourgut.com/288-revision-v1/', 0, 'revision', '', 0);
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(693, 1, '2019-07-11 17:08:22', '2019-07-11 17:08:22', '<h2 class=\"content_title\">What Is A Stomach Ache?</h2>\r\nChildren often complain of a stomach ache, or \"my tummy hurts\". Perhaps your stomach or belly just feels sore, or you have very little appetite. A stomach ache, or an upset tummy can be due to so many reasons, that it can take a bit of detective work to figure out what might actually be happening.\r\n\r\nOften, especially with chronic stomach or abdominal pain, there is not just one causative factor; but usually two or three things going wrong at once.\r\n\r\nHelping children with a sore tummy can be especially challenging, because they lack the experience or vocabulary to tell us specifically what\'s wrong. So it helps if we know which questions to ask, which signs to look for and which things to test or investigate in our attempt to narrow down what\'s actually going wrong in the child\'s system.\r\n<h2 class=\"content_title\">Natural Remedy For A Stomach Ache</h2>\r\nI had three friends call me up this week for help/advice about their kids\' digestive troubles. This signals to me that many others must be having the same issues and it\'s time for a blog post to share the knowledge!\r\n\r\nFirst, my friend Cecile called me about her 10-year-old daughter, Megan. <strong>Megan had pretty much refused to eat for most of week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale and at times green, during a pain episode.</strong>Their doctor had already ordered a gliadin test (for gluten allergy) and hemoglobin (oxygen-carrying red blood cells) test. Megan\'s bowel movements were normal in texture and frequency and there was no blood in the stool, toilet bowl or left on the toilet paper. Here\'s what I told Cecile:\r\n\r\nIf the child (or adult) is experiencing significant pain after eating, that usually means there is inflammation present. Now, the gastrointestinal tract may be inflamed for any number of reasons, and it takes <strong>time and testing </strong>to figure out what exactly are the underlying causative elements.\r\n<strong>\r\nWhat\'s Wrong With GI Exploratory Tests?</strong>\r\n\r\nThe medical treatment route at this point is usually to perform invasive GI exploratory tests (endoscopy, colonoscopy, sigmoidoscopy, barium enema, barium swallow, etc.) to determine the actual physical markers. Personally, if it were my child, I would never submit to these tests unless every previous indicator (starting with blood tests) pointed to cancer. And even then, with my knowledge base, I would try other natural treatments first.\r\n\r\nThe reason you don\'t want to rush your child into the GI exploratory tests is that firstly, they are seriously traumatic and frightening for the child. And in many cases, painful. Secondly, the GI tests significantly alter the bacterial flora in the gut and leave it wide open to secondary infection - in many cases, the scope itself infects the colon. In the case of colonoscopies, the colonoscope itself can cause colitis (called gluteraldehyde-induced colitis).\r\n\r\nSo your child may not have had Crohn\'s or colitis initially, but by the time the gastroenterologist gets done with him, he may have. Download my <em>What You Need To Know About Colonoscopy</em> eBook (sign up for it at the bottom of this page) for all the details (from peer-reviewed medical publications) on the risks of these supposedly \"standard\" procedures and what you can do before and afterward to protect your child (or yourself) if you truly need to have one done.\r\n\r\nSo, in my personal opinion, there is no need to have any medical exploratory tests done at this point (unless your gut is telling you otherwise) and Cecile has plenty of time to figure out what\'s causing Megan\'s intestinal inflammation/pain.\r\n\r\n<strong>Usually, intestinal inflammation and pain is caused by one or a combination of these factors:</strong>\r\n<ul>\r\n 	<li>Pathogenic (disease-causing) bio-terrain in the gut, or gastrointestinal tract</li>\r\n 	<li>Food allergy or food intolerance</li>\r\n 	<li>Stressful or upsetting emotional component</li>\r\n 	<li>A standard western diet</li>\r\n 	<li>Constipation or spastic colon</li>\r\n</ul>\r\nLet\'s take a more detailed look at each of these causative factors...\r\n\r\n<strong>1. </strong><strong>Pathogenic bio-terrain in the gastrointestinal (GI) tract</strong>. This means too much (overgrowth, or infection) bad bacteria, yeast/Candida, fungal organisms or hybrids, viruses, etc. and not enough good bacteria (probiotics) throughout your digestive system.\r\n\r\n<strong>2. </strong><strong>Food allergy or more often, food intolerance. </strong>Food intolerance is a tricky thing to nail down, because children often have tolerance thresholds for a particular substance. For example, if Joey is intolerant to wheat, he may be okay to have one wheat-containing item twice a week, but if he goes above that, he gets symptoms. Or, he might be okay if the wheat item does not contain yeast, but add the wheat and yeast together and it tips him over his threshold. This is why careful, methodical testing is necessary and yes, this is VERY difficult.\r\n\r\nIt is so much easier to take the drug your doctor wants to give you to suppress your child\'s symptoms. But know that this will just force the damage deeper into the child\'s body. If your child\'s body is sending clear messages, \"don\'t feed me wheat,\" but you give him a drug to suppress the messages, the damage from the wheat will continue. You will just be unaware of it until it has built to the level where it is going to burst forth in full force - in this way a food allergy or intolerance develops over time into irritable bowel syndrome, or asthma, excema, or if other factors are also present, into colitis, or Crohn\'s.\r\n\r\nAs with everything else involved in raising a child, there are no shortcuts: pay now, or pay later. If you don\'t put the time and work in now to figure out what the actual, underlying causative problem is (and no, your standard MD is not interested, nor trained to do this) it will just bite you in the butt big-time later. And your child\'s suffering will be exponentially increased. Believe me, I help thousands of people a year heal themselves from digestive diseases and if you let it get to the colitis, Crohn\'s or diverticulitis stage, you have a hard road ahead. A holistic Healing Journey may seem very difficult initially, but it is nothing compared to the never-ending drugs/surgery/hospital route of the medical system.\r\n\r\nJust remember when testing for food allergies/intolerances, you need to completely eliminate the suspect for a minimum of 10 days - then reintroduce it to test. My book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em> </a>tells you how to do this (following a bowel rest diet to clear allergens) and has a Food Reintroduction chart to guide you step-by-step. If you don\'t need the bowel rest diet (see below), there are plenty of instructions on allergy testing and food reintroduction on the Internet.\r\n\r\n<strong>3. </strong><strong>A stressful, or upsetting emotional component</strong>. The gut is the \"second brain,\" (a book with this title has been written by an MD), there is an entire field now established to study the brain/gut/emotional connection called pyschoneurogastroenterology. Go and watch my <a href=\"http://www.healingjourneymovie.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Journey Movie</a> and at the end you can download a teleseminar I did with Dr. Gabor Mate (MD) all about this topic, called <em>When The Body Says No</em> (named after his amazing book of the same title). You really need to get this and understand that <strong>ANY gut issue is also the child simultaneously crying out for help</strong>. Most likely, your child doesn\'t consciously know what\'s wrong, or doesn\'t know how to articulate it. Again, you have to be the detective and lead your child on the path of exploration into his emotions, stressful events, fears, etc.\r\n\r\nCecile embraced this component and identified that Megan was being bullied at school and was also carrying stress due to the family\'s financial troubles. A meeting with the school teacher and principal ensued and then lots of talking and explaining to Megan about their finances and their plan for moving forward. This helped Megan to feel safe and relax, rather than continually picking up and carrying the \"money stress\" vibes in the family.\r\n\r\nOnce children know clearly what\'s going on and that there\'s a plan in place (for which they may have good insights and ideas to contribute - I know mine usually do!) their stress levels usually drop and they feel more safe and that someone\'s in control. For more serious issues, or traumatic events, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT (Emotional Freedom Techniques) </a>is a fabulous tool you can learn yourself - the Basic Training Manual is available at no charge - or you can take your child to a therapist. My kids actually ask me to do EFT for them now, since they\'ve seen repeatedly how effective it is.\r\n\r\n<strong>4. A standard western diet. </strong>If your child is eating what all of his peers eat, you are damaging his gut daily and not providing him with the building blocks for a healthy body. No, I am not exaggerating. Our \"normal\" diet and consequent health is so poor, that we have lost perspective on what a normal, healthy child actually looks like - because there are hardly any left! The \"average\" child gets sick with colds or flus 12 times a year. Medical doctors tell you this is normal. But for people who are feeding their kids diets that promote and protect health (along with protective supplements like <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D</a> and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a>, whilst minimizing environmental pollutants like pesticides and WiFi radiation), their kids are sick about 1-3 times per year - and in my experience, recover in 1/5 - 1/3 of the time a \"normal\" child takes.\r\n\r\nSee the end of this article for the standard <strong>Health Maintenance Diet</strong> that all kids (and adults!) should follow to get the pathogenic elements out of your standard western diet. For specific dietary help, for more complicated circumstances, you can visit the article database at: <a href=\"http://www.westonaprice.org/\" target=\"_blank\" rel=\"noopener noreferrer\">www.WestonAprice.org</a> for more in-depth info and guidelines. Or if your child already has IBS or IBD, then you\'ll need the specific Healing Diets in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>.\r\n\r\n<strong>5. Constipation or spastic colon. </strong>Many children are constipated - having less than 1 bowel movement per day - and their parents are not aware of it. When your child is old enough that you no longer have to wipe their bum, it\'s unlikely you\'ll keep track of their daily bowel movements (1 - 3 bowel movements per day is normal).\r\n\r\nIt\'s also unlikely that your child will notice, or, know that it is a problem if they are not having a bowel movement every day. For many children, asking them is not enough. You have to get them to show you the evidence before they flush, so you can tell for sure that this is not an issue.\r\n\r\nMatthew was a child who held his poo for up to 2 weeks, even though this resulted in tremendous pain. And he would not tell his Mum either, despite being an honest child in other respects. Why? Because he did not want to interrupt his playtime to go have a bowel movement!\r\n\r\nSo he trained his bowels to hold his poo and eventually trained his bowels to not even signal him when they needed to evacuate. There were a few other complicating factors here, like not enough vegetables and healthy fats, and Matthew was not getting enough quiet time each day - because his Mum was a very busy, on-the-go person.\r\n\r\nSo again, something apparently simple, like constipation, actually has several layers of causality when you take the time to investigate properly - instead of just taking a drug to \"fix\" the problem. If your child (or you) suffers from constipation, or spastic colon, you should get me book specifically for this, called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>, and it will guide you through examining and treating all the different aspects that could be causing constipation, or spastic colon (where constipation alternates with diarrhea).\r\n\r\n<strong>So now that we know what usually causes intestinal inflammation, what are the steps needed to get on the pathway to healing childhood tummy pains?</strong>\r\n\r\n<strong>1. Elimination (Bowel Rest) Diet</strong>- if your child\'s pain or loss of appetite is severe (as in the case of Megan) the fastest, easiest way to both heal and test for food intolerances is to put the child on an clearance diet (to provide bowel rest) and then introduce foods one by one to test for food allergies or intolerances. Depending on your child\'s palate, a bowel rest diet can consist of one, or several of these:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n<em><strong>a) <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus </a></strong></em>- this is a pre-digested, elemental shake I formulated specifically for people with inflammatory bowel disease. I used this formula to heal myself when I was 99 pounds (normal weight is 130) and hemorrhaging from my colon. You can get my book that details everything step-by-step: <em><a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a></em>.\r\n\r\n<strong><em>b) Raw (unpasteurized) cow, goat or camel milk</em></strong>- type in \"raw milk\" in the search box on this blog or my website and it will pull up all the articles I\'ve written on this - including podcasts, teleseminars and videos where I go on a Raw Milk Diet. The key points to implement are to make sure the milk is from pasture-fed animals only (not kept in a barn and/or grain-fed) and that the farmer tests regularly for pathogens to ensure the milk is healthy. Raw goat milk is the most similar in composition to human breast milk, but it is not so good for weight gain and many kids can\'t tolerate the taste. Raw camel milk is also usually well-tolerated, but can be difficult to find - do an Internet search. If you use raw cow\'s milk, also give magnesium once per day if needed to facilitate bowel movements (raw cow\'s milk contains a lot of calcium; great for bones and teeth but it can slow down the bowels in susceptible people, especially when consumed exclusively).\r\n\r\n<em><strong>c) Raw vegetable juices </strong></em>- this is harder to do with kids since they usually don\'t have the palate to tolerate veggie juices. Sure, you can add a bit of apple or carrot to improve the taste, but if you add too much then you\'re feeding your child a high sugar diet, which will increase <em>Candida albicans</em>(yeast infection) and bad bacteria. If your child will drink veggie juice, then add a scoop of whey protein from grass-fed cows, or a clean veggie protein to provide the protein needed for wound repair, muscle development and growth.\r\n\r\n<em><strong>d) Free-form amino acid shake</strong></em> - If your child is completely allergic to dairy (remember, the whey protein Absorb Plus has the most common allergenic milk components removed - casein protein and lactose - so is often fine for people with a dairy allergy) or doesn\'t like veggie protein shakes, then you can use just a natural free-from amino acid product like <a href=\"http://www.nutramed.com/alphaenf/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutramed</a>. But keep in mind, that your child will not gain weight (and may even lose weight) on a free-form amino acid product. So if your child is underweight, or needs to be on a bowel rest diet for more than a week, you may want to try Absorb Plus, or raw milk, or vegetable juice with protein added, first.\r\n\r\n</div>\r\nIf you\'re going to use elemental shake products other than the ones given here, be sure and read the ingredient list carefully: If there is too much oil (often listed as triglycerides or MCTs) it can cause the intestines to spasm (even in a healthy person!), if there is a lot of sugar (often listed as corn syrup, corn solids, glucose, etc.) it will just increase pathogenic (bad) yeast and bacteria. If there are artificial colors, flavors and sweeteners, it will be just one more product that is degrading your child\'s health. Lastly, you need to check the protein sources in these products - if they contain casein, or whey concentrate, or soy, then they are highly likely to be a cause of allergic reaction.\r\n\r\nAlong with whichever daily nutrient source you choose to use, you also need to give your child <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broths</a> (click this link for the explanation and recipe) as the gelatin is key in healing the mucosal lining of the gut. Absorb Plus also contains plenty of L-glutamine and other key amino acids specifically targeted to heal the intestines.\r\n\r\nIf your child\'s pain or discomfort after eating is not so severe, then often doing a <a href=\"https://blog.listentoyourgut.com/half-elemental-diet-prevents-crohns-flares/\" target=\"_blank\" rel=\"noopener noreferrer\">half-elemental diet</a>, or a <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">low-residue diet </a>can be enough to calm things down.\r\n\r\n<strong>2. Medical Blood Work</strong>- Gluten allergy (gliadin) test and basic blood work (hemoglobin, iron stores, vitamin D and if possible, mineral levels). Gluten allergy is increasingly rapidly among both children and adults, so get this tested right off the bat to know whether you\'re dealing with Celiac disease. Megan\'s gluten test came back negative - she is not allergic to gluten - however, there is still a good likelihood that she is gluten intolerant, or intolerant to wheat. Her father decided to test this and gave her some toast while Mum was out - Megan immediately went into intestinal agony that lasted 16 hours.\r\n\r\n<strong>3. Vitamin D</strong> - <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D</a> helps the body combat just about any disease and improves viral immunity, so it\'s very important to know whether your child is getting enough vitamin D3 and in the right form, here\'s lots more information on <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">dosing with Vitamin D and Cod Liver Oil </a>- fish oil and good fats (see Diet below) are also crucial for intestinal health.\r\n\r\n<strong>4. High Dose Probiotic Supplementation</strong> - children need 1/2 tsp of each <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren powdered probiotic</a> (mix in milk, yoghurt, pudding or non-acidic juice) - Megadophilus, Bifido Factor, Digesta-Lac (if you want to be extra-sure, add Life Start as well) per day. The Natren powders come in dairy-based or dairy-free formulations - the dairy-based is milder tasting and mixes undetectably in yoghurt. If your child is old enough to swallow capsules, then you can also give capsules instead - unless there are heartburn or esophageal issues, then stick with the powders. Detailed dosage/usage instructions are in any of my books, or you can download my eBook, <em><a href=\"http://signups2.s3.amazonaws.com/What-Need-Know-About-Probiotics.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Probiotics</a></em>.\r\n\r\n<strong>5. Magnesium Supplementation</strong> - Magnesium is needed to both relax the muscles (the stomach and intestines are muscular organs) and blood vessels. So magnesium both relaxes stomach cramping/spasming and loosens the bowel in cases of constipation. However, if your child is already having multiple bowel movements, or suffers from spastic colon (constipation, then diarrhea), then use <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nanoparticle-sized magnesium</a> instead of normal magnesium citrate, since it does not require digestion and bypasses the digestive tract - yet you still get all the benefits of magnesium.\r\n\r\nIt is also crucial that you take extra magnesium if you are taking Vitamin D3 as the body needs magnesium to convert Vitamin D from its storage form to its active form. Dr. Carolyn Dean MD ND maintains this is why many people do not feel the benefits from Vitamin D3 – because they are simultaneously giving themselves ill effects by provoking magnesium deficiency.\r\n\r\n<strong>How Long Should My Child Stay On A Bowel Rest (Clearance) Diet?</strong>\r\n\r\nIn Megan\'s case, Cecile got the single-serving, 3-flavor sample pack of Absorb Plus and Megan liked the Chocolate Royale, so they decided to use Absorb Plus to provide bowel rest. When Cecile tucked Megan into bed and they had their quiet time together, she asked Megan to close her eyes, place her hand on her tummy, take some deep breaths, and ask her body how long she needed to stay on Absorb Plus and chicken broth. Megan said, \"Six days.\"\r\n\r\nCecile was blown away by this, but also thrilled. The added bonus of having the child direct the treatment, is the child then provides most of the motivation to stick to the diet. I told Cecile that healing takes a lot of energy. So whilst she could put Absorb Plus in a thermos for Megan to take to school, she should let Megan decide whether she wanted to go to school during the six days, or stay home and rest.\r\n\r\nBy the end of six days, Cecile said Megan was feeling fantastic, she\'d been \"eating\" lots of Absorb Plus shakes and organic chicken broth and when she began eating regular food, she had no pain and had a huge appetite. I warned Cecile to take it easy though with the Food Reintroduction though, as too much too soon can trigger old issues. It\'s key not to lose self-discipline at this point, because the child is feeling so good, but to stick with the slow, methodical food testing.\r\n\r\nIt was at this point that Megan\'s father gave her wheat toast and she reverted instantly back into pain and refusal to eat. I advised Cecile (after commiserating with her frustration and desire to pummel her husband) to put Megan back on Absorb Plus and chicken broth and get things calmed down again - likely it would take only a few days this time. Then go back to the careful process of Food Reintroduction - and by the way, wheat is a Stage Four (final stage) food to test. Again, detailed instructions on how to use Absorb Plus to provide bowel rest and then reintroduce foods to test for allergies are in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\n<strong>For most children with no bleeding or anemia (which can often signal hidden bleeding), 7 - 10 days is a sufficient time on the bowel rest diet to calm inflammation and clear allergens.</strong> For people with a diagnosis of IBD, colitis or Crohn\'s, the duration varies between 3 weeks and 6 weeks (in stubborn Crohn\'s cases, up to 3 or 4 months). <a href=\"http://blog.listentoyourgut.com/flushing-intestinal-obstruction-with-a-liquid-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Diverticulitis</a> usually requires the person stay on the liquid diet for the length of time it takes for the infection to subside, or the blockage to clear, plus an extra few days just to cement the healing.\r\n\r\nWhen Cecile started Megan on the Absorb Plus shakes she also started giving her the probiotics - you can mix (by hand, do not use a blender as it will damage the bacteria) them into the shakes and give once per day (or twice if you really want to speed up the good flora process). I told Cecile that she must keep going with 1/2 tsp of each probiotic even after Megan was back on regular food and continue at this dosage for at least one year.\r\n\r\nFor my family, my kids have had no digestive issues but I give them probiotics ongoing (sometimes daily, sometimes every 2 or 3 days), they also drink raw cow\'s milk (contains probiotics and enzymes) and eat ice cream made from raw milk and raw cream. Their cheese is also made from raw milk (widely available now throughout the US and Canada).\r\n\r\nOnce a gut flora has been compromised, it takes a long time to bring it back to the levels where it can actually be protective. As Megan continues on the probiotics, she will gradually be able to eat more foods, or increase her tolerance thresholds, as her digestive and absorptive capabilities improve. I have plenty of information on why it is crucial to give <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> - yes they are expensive, but nothing else we\'ve tested provides the same efficacy, nor shows (via stool sampling) that the gut flora has actually improved.\r\n\r\nNatren are available in high quality health or organic stores (or they can order them in for you) - just make sure they have been kept refrigerated at all times to preserve their potency. If you\'re going to buy them online, you need to buy only from vendors that store them in a refrigerator and provide refrigerated shipping - otherwise, again, you are not getting what you pay for.\r\n\r\n<strong>Check For Constipation</strong>\r\n\r\nConstipation is also on the rise among children and once your kids start going poo on their own, they often won\'t tell you when they start going only once every 2 or 3 days. Also, they may not be aware that they are only passing small amounts of stool and never having a complete evacuation. So it is important to ask AND have your child show you their stool after every bowel movement for a few weeks.\r\n\r\nConstipation can also cause tummy pain and loss of appetite, so this may be a quick-fix and worth checking into first, if your child has those symptoms. You can start by giving them half to one teaspoon of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm magnesium</a> in warm water before bed and see if that helps get things moving. Often if a child\'s diet is too high in carbohydrates, this is all they need and the magnesium also benefits the heart, muscles, blood vessels etc. so it\'s a win-win.\r\n\r\nIf your child is seriously constipated (where occasional magnesium citrate or dietary changes are not sufficient) then I recommend you get my book on natural healing for constipation: <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon, </a></em>which has specific instructions for treating constipation in children after every section - or at least download the free stuff available there on the site and watch the helpful videos.\r\n\r\nIf your baby is constipated, then this article may be enough to provide you with a solution: <a href=\"http://blog.listentoyourgut.com/constipation-protocol-for-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">Constipation Protocol For Babies</a>\r\n\r\nMy friend Laura found this was the case with her son, Nicholas - he was constipated, but had never said anything about it until she questioned him specifically. Nicholas was seven years old and he was complaining of tummy pains, his appetite was diminished (but still present), he wasn\'t sleeping well and he had a rash on his face and leg that just wasn\'t going away.\r\n\r\n<strong>Assess WiFi Exposure</strong>\r\n\r\nI went through all of these points with Laura, but the sleep disturbances and rash also hinted there may be another complicating element at work. Sure, both these symptoms can be caused by an unbalanced (pathogenic) gut flora and hence constipation, but they can also be caused by microwave radiation - in the form of WiFi, cell phones, cordless phones, iPads, Wii, PlayStation3, etc. exposure. Again, I have done plenty of blogging and videos about this very hidden pathogen that most people have never even considered - just type \"WiFi Radiation\" into the search box on my blog and it will pull up the relevant info for you. Or just go directly to this <a href=\"http://blog.listentoyourgut.com/wifi-cell-phone-radiation-problems-solutions-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent teleseminar I did with international expert, Magda Havas, PhD</a>\r\n\r\nNicholas is considered a high-exposure case since his parents have cordless phones and wireless Internet at home, his school is a very high WiFi environment, with every student working on a laptop. He also has a Wii in the home that is played regularly and both his parents use cellphones.\r\n\r\nConsidering that microwave radiation (microwave radio frequency waves) could be causing her son\'s health problems was a big leap for Laura to make - particularly since she works for a telecommunications company! So, I suggested that she start by implementing some easy testing and see if his symptoms changed.\r\n\r\nI suggested that she at least give him a low intensity EMR environment during the night - by unplugging all the cordless phones and the wireless internet and the Wii from the wall. It is not enough to just turn these devices off (I have personally tested this) as they will continue to transmit radiation - even if the power light is off. In many cases, you may have to actually phone your internet service provider and get them to turn off WiFi at source (and switch to cable Internet) in order to stop the transmission. If you have a DECT baby monitor then throw it in the garbage as this is a major cause of sleep disturbance in infants.\r\n\r\nWhether this will be enough of a reduction in electromagnetic radiation (EMR) exposure to make a difference to Nicholas\' health, remains to be seen. Coincidentally, one of the girls in my weekly art class is in Grade 11 at the same school Nicholas goes to. After she came to class repeatedly complaining of a headache, or stomachache, I asked her how many of her friends at school suffered the same symptoms. She thought for a bit and said, \"Everyone.\"\r\n\r\nIs this due to a high stress environment at school, or microwave radiation both at school and at home? Until you test it, you cannot know. My point is, that until we do know, we should hardwire all the computers at schools and ban cellphones on school grounds - why are we experimenting blindly with our children\'s health?\r\n\r\nAgain, currently there is not enough awareness of biological (cellular) effects of non-ionizing (non-heating) radiation - so don\'t expect your doctor to connect the dots on this one. You will just have to eliminate all possible factors, including wireless radiation exposure and see what results in a reduction or disappearance of symptoms.\r\n\r\nAn adult friend of mine developed severe IBS and through a process of elimination discovered it was caused solely by the WiFi internet in her home office. The kicker is that she thought she was on cable, but the telco had turned on WiFi without even notifying or asking her. When she had the telco turn off the WiFi at source, her symptoms disappeared. Unfortunately though, she has now been rendered electrohypersensitive and so has to shield herself using radiation blocking cloth - particularly over her head - wherever she goes. There are many stories like this and if this sounds familiar, then you need to get active in pushing for governments to force industry to <a href=\"http://www.citizensforsafetechnology.org/\" target=\"_blank\" rel=\"noopener noreferrer\">make these technologies safe</a>.\r\n\r\nThe good news is, if you implement all the health-protective measures recommended in this article, you will at least be giving your child\'s body support to repair the cellular damage from WiFi and to reduce his susceptibility.\r\n\r\n<strong>Do You See Any Blood With Bowel Movements?</strong>\r\n\r\nIf there is a small amount of blood loose in the toilet bowel, streaking the poo, or on the toilet paper after wiping. First check whether it is due to a rectal fissure or tear, or hemorrhoids. You can either get your doctor to check first for anal tearing (anal fissure), be sure to bring along <a href=\"http://shoppe.listentoyourgut.com/shop-by-comfrey/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a> to use as the lubricant - it\'s very healing, or you can just try some <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a>, or comfrey applied inside the anus with a finger tip or Q-tip and see if this takes care of the problem first.\r\n\r\nIf your child\'s stool is hard, or large, be sure to apply comfrey, or insert a FissureHeal suppository (break off a 1/2\" piece - no need to use the entire suppository) prior to a bowel movement to prevent further tearing. Then apply/insert again at night for maximum undisturbed healing.\r\n\r\nIf you suspect internal or external hemorrhoids, then see my hemorrhoid remedy, <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal, </a>for relief.\r\n\r\nIf bleeding is moderate to severe and occurs several times a day (often accompanied by loose stools) then you need to get my comprehensive book of treatments (over 500 pages), <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>. Again, you do not need a medical diagnosis to begin treatment using <em>Listen To Your Gut</em>, since all the treatments are based on symptoms - which you can easily define yourself.\r\n\r\nIf your doctor is insisting on a colonoscopy to check for possible cancer, then have her give your child all the <em>non-invasive</em> cancer tests first - like the blood tests, ultrasound, etc. Then decide whether there is any real need for a colonoscopy.\r\n\r\nIf you wish to consult with a medical doctor who is familiar with my protocols and can guide you through testing and treatment, <a href=\"http://www.drcarolyndean.com/content/?section=consults&amp;page=details\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Carolyn Dean MD ND</a>, <a href=\"http://www.goldbergclinic.com/new-patient-information/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Paul Goldberg</a>, and <a href=\"https://drruscio.com/consult-dr-ruscio/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Michael Ruscio</a> are all very good.\r\n\r\n<strong>JINI\'S HEALTH MAINTENANCE DIET</strong>\r\n\r\nTo keep your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines their normal, regular diet. In fact, everyone in your family should follow these guidelines:\r\n<ul>\r\n 	<li>No processed, pre-packaged foods. It doesn\'t matter if it\'s organic; if it comes in a package on a shelf, the nutrients have usually been compromised or denatured - boxed breakfast cereal with extruded grains are a good example of this.</li>\r\n 	<li>No foods containing preservatives, nitrates &amp; nitrites (these have actually been banned by the FDA, as they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce Ulcerative Colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes – often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn’t need so much of those oils, and they prevent you from using butter – which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either – only <a href=\"http://blog.listentoyourgut.com/best-lacto-fermented-mayonnaise-recipe-ever/\" target=\"_blank\" rel=\"noopener noreferrer\">mayonnaise made from cold-pressed oils.</a></li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, splenda, sucralose, acesulfame-K, etc.) – these are toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people. No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products; milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health, but pasteurized or ultra heat-treated (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, or to find a supplier in your area: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a></li>\r\n 	<li>Keep your sugar intake as low as you can. Use stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some <a href=\"https://blog.listentoyourgut.com/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy treat recipes</a> to get you started. I teach my kids to save their sugar for when it counts - this means you only have a sugar item when you REALLY want it and then you stop eating as soon as you\'re not super lovin\' it.</li>\r\n</ul>', 'A Stomach Ache', '', 'inherit', 'closed', 'closed', '', '288-revision-v1', '', '', '2019-07-11 17:08:22', '2019-07-11 17:08:22', '', 288, 'https://wp.listentoyourgut.com/288-revision-v1/', 0, 'revision', '', 0);
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(289, 1, '2019-06-04 18:52:15', '2019-06-04 18:52:15', '<h2 class=\"content_title\">What Is A Stomach Ache<span class=\"red\">*</span></h2>\r\nChildren often complain of a stomach ache, or \"my tummy hurts\". Perhaps your stomach or belly just feels sore, or you have very little appetite. A stomach ache, or an upset tummy can be due to so many reasons, that it can take a bit of detective work to figure out what might actually be happening.\r\n\r\nOften, especially with chronic stomach or abdominal pain, there is not just one causative factor; but usually two or three things going wrong at once.\r\n\r\nHelping children with a sore tummy can be especially challenging, because they lack the experience or vocabulary to tell us specifically what\'s wrong. So it helps if we know which questions to ask, which signs to look for and which things to test or investigate in our attempt to narrow down what\'s actually going wrong in the child\'s system.\r\n<h2 class=\"content_title\">Natural Treatment For A Stomach Ache<span class=\"red\">*</span></h2>\r\nI had three friends call me up this week for help/advice about their kids\' digestive troubles. This signals to me that many others must be having the same issues and it\'s time for a blog post to share the knowledge!\r\n\r\nFirst, my friend Cecile called me about her 10-year-old daughter, Megan. <strong>Megan had pretty much refused to eat for most of week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale and at times green, during a pain episode.</strong>Their doctor had already ordered a gliadin test (for gluten allergy) and hemoglobin (oxygen-carrying red blood cells) test. Megan\'s bowel movements were normal in texture and frequency and there was no blood in the stool, toilet bowl or left on the toilet paper. Here\'s what I told Cecile:\r\n\r\nIf the child (or adult) is experiencing significant pain after eating, that usually means there is inflammation present. Now, the gastrointestinal tract may be inflamed for any number of reasons, and it takes <strong>time and testing </strong>to figure out what exactly are the underlying causative elements.\r\n<strong>\r\nWhat\'s Wrong With GI Exploratory Tests?</strong>\r\n\r\nThe medical treatment route at this point is usually to perform invasive GI exploratory tests (endoscopy, colonoscopy, sigmoidoscopy, barium enema, barium swallow, etc.) to determine the actual physical markers. Personally, if it were my child, I would never submit to these tests unless every previous indicator (starting with blood tests) pointed to cancer. And even then, with my knowledge base, I would try other natural treatments first.\r\n\r\nThe reason you don\'t want to rush your child into the GI exploratory tests is that firstly, they are seriously traumatic and frightening for the child. And in many cases, painful. Secondly, the GI tests significantly alter the bacterial flora in the gut and leave it wide open to secondary infection - in many cases, the scope itself infects the colon. In the case of colonoscopies, the colonoscope itself can cause colitis (called gluteraldehyde-induced colitis).\r\n\r\nSo your child may not have had Crohn\'s or colitis initially, but by the time the gastroenterologist gets done with him, he may have. Download my <em>What You Need To Know About Colonoscopy</em> eBook (sign up for it in the pink box on the left side of this page) for all the details (from peer-reviewed medical publications) on the risks of these supposedly \"standard\" procedures and what you can do before and afterward to protect your child (or yourself) if you truly need to have one done.\r\n\r\nSo, in my personal opinion, there is no need to have any medical exploratory tests done at this point (unless your gut is telling you otherwise) and Cecile has plenty of time to figure out what\'s causing Megan\'s intestinal inflammation/pain.\r\n\r\n<strong>Usually, intestinal inflammation and pain is caused by one or a combination of these factors:</strong>\r\n<ul>\r\n 	<li>Pathogenic (disease-causing) bio-terrain in the gut, or gastrointestinal tract</li>\r\n 	<li>Food allergy or food intolerance</li>\r\n 	<li>Stressful or upsetting emotional component</li>\r\n 	<li>A standard western diet</li>\r\n 	<li>Constipation or spastic colon</li>\r\n</ul>\r\nLet\'s take a more detailed look at each of these causative factors...\r\n\r\n<strong>1. </strong><strong>Pathogenic bio-terrain in the gastrointestinal (GI) tract</strong>. This means too much (overgrowth, or infection) bad bacteria, yeast/Candida, fungal organisms or hybrids, viruses, etc. and not enough good bacteria (probiotics) throughout your digestive system.\r\n\r\n<strong>2. </strong><strong>Food allergy or more often, food intolerance. </strong>Food intolerance is a tricky thing to nail down, because children often have tolerance thresholds for a particular substance. For example, if Joey is intolerant to wheat, he may be okay to have one wheat-containing item twice a week, but if he goes above that, he gets symptoms. Or, he might be okay if the wheat item does not contain yeast, but add the wheat and yeast together and it tips him over his threshold. This is why careful, methodical testing is necessary and yes, this is VERY difficult.\r\n\r\nIt is so much easier to take the drug your doctor wants to give you to suppress your child\'s symptoms. But know that this will just force the damage deeper into the child\'s body. If your child\'s body is sending clear messages, \"don\'t feed me wheat,\" but you give him a drug to suppress the messages, the damage from the wheat will continue. You will just be unaware of it until it has built to the level where it is going to burst forth in full force - in this way a food allergy or intolerance develops over time into irritable bowel syndrome, or asthma, excema, or if other factors are also present, into colitis, or Crohn\'s.\r\n\r\nAs with everything else involved in raising a child, there are no shortcuts: pay now, or pay later. If you don\'t put the time and work in now to figure out what the actual, underlying causative problem is (and no, your standard MD is not interested, nor trained to do this) it will just bite you in the butt big-time later. And your child\'s suffering will be exponentially increased. Believe me, I help thousands of people a year heal themselves from digestive diseases and if you let it get to the colitis, Crohn\'s or diverticulitis stage, you have a hard road ahead. A holistic Healing Journey may seem very difficult initially, but it is nothing compared to the never-ending drugs/surgery/hospital route of the medical system.\r\n\r\nJust remember when testing for food allergies/intolerances, you need to completely eliminate the suspect for a minimum of 10 days - then reintroduce it to test. My book, <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet </a>tells you how to do this (following a bowel rest diet to clear allergens) and has a Food Reintroduction chart to guide you step-by-step. If you don\'t need the bowel rest diet (see below), there are plenty of instructions on allergy testing and food reintroduction on the Internet.\r\n\r\n<strong>3. </strong><strong>A stressful, or upsetting emotional component</strong>. The gut is the \"second brain,\" (a book with this title has been written by an MD), there is an entire field now established to study the brain/gut/emotional connection called pyschoneurogastroenterology. Go and watch my <a href=\"http://www.healingjourneymovie.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Journey Movie</a> and at the end you can download a teleseminar I did with Dr. Gabor Mate (MD) all about this topic, called <em>When The Body Says No</em> (named after his amazing book of the same title). You really need to get this and understand that <strong>ANY gut issue is also the child simultaneously crying out for help</strong>. Most likely, your child doesn\'t consciously know what\'s wrong, or doesn\'t know how to articulate it. Again, you have to be the detective and lead your child on the path of exploration into his emotions, stressful events, fears, etc.\r\n\r\nCecile embraced this component and identified that Megan was being bullied at school and was also carrying stress due to the family\'s financial troubles. A meeting with the school teacher and principal ensued and then lots of talking and explaining to Megan about their finances and their plan for moving forward. This helped Megan to feel safe and relax, rather than continually picking up and carrying the \"money stress\" vibes in the family.\r\n\r\nOnce children know clearly what\'s going on and that there\'s a plan in place (for which they may have good insights and ideas to contribute - I know mine usually do!) their stress levels usually drop and they feel more safe and that someone\'s in control. For more serious issues, or traumatic events, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT (Emotional Freedom Techniques) </a>is a fabulous tool you can learn yourself - the Basic Training Manual is available at no charge - or you can take your child to a therapist. My kids actually ask me to do EFT for them now, since they\'ve seen repeatedly how effective it is.\r\n\r\n<strong>4. A standard western diet. </strong>If your child is eating what all of his peers eat, you are damaging his gut daily and not providing him with the building blocks for a healthy body. No, I am not exaggerating. Our \"normal\" diet and consequent health is so poor, that we have lost perspective on what a normal, healthy child actually looks like - because there are hardly any left! The \"average\" child gets sick with colds or flus 12 times a year. Medical doctors tell you this is normal. But for people who are feeding their kids diets that promote and protect health (along with protective supplements like <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D</a> and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a>, whilst minimizing environmental pollutants like pesticides and WiFi radiation), their kids are sick about 1-3 times per year - and in my experience, recover in 1/5 - 1/3 of the time a \"normal\" child takes.\r\n\r\nSee the end of this article for the standard <strong>Health Maintenance Diet</strong> that all kids (and adults!) should follow to get the pathogenic elements out of your standard western diet. For specific dietary help, for more complicated circumstances, you can visit the article database at: <a href=\"http://www.westonaprice.org/\" target=\"_blank\" rel=\"noopener noreferrer\">www.WestonAprice.org</a> for more in-depth info and guidelines. Or if your child already has IBS or IBD, then you\'ll need the specific Healing Diets in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.\r\n\r\n<strong>5. Constipation or spastic colon. </strong>Many children are constipated - having less than 1 bowel movement per day - and their parents are not aware of it. When your child is old enough that you no longer have to wipe their bum, it\'s unlikely you\'ll keep track of their daily bowel movements (1 - 3 bowel movements per day is normal).\r\n\r\nIt\'s also unlikely that your child will notice, or, know that it is a problem if they are not having a bowel movement every day. For many children, asking them is not enough. You have to get them to show you the evidence before they flush, so you can tell for sure that this is not an issue.\r\n\r\nMatthew was a child who held his poo for up to 2 weeks, even though this resulted in tremendous pain. And he would not tell his Mum either, despite being an honest child in other respects. Why? Because he did not want to interrupt his playtime to go have a bowel movement!\r\n\r\nSo he trained his bowels to hold his poo and eventually trained his bowels to not even signal him when they needed to evacuate. There were a few other complicating factors here, like not enough vegetables and healthy fats, and Matthew was not getting enough quiet time each day - because his Mum was a very busy, on-the-go person.\r\n\r\nSo again, something apparently simple, like constipation, actually has several layers of causality when you take the time to investigate properly - instead of just taking a drug to \"fix\" the problem. If your child (or you) suffers from constipation, or spastic colon, you should get me book specifically for this, called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>, and it will guide you through examining and treating all the different aspects that could be causing constipation, or spastic colon (where constipation alternates with diarrhea).\r\n\r\n<strong>So now that we know what usually causes intestinal inflammation, what are the steps needed to get on the pathway to healing childhood tummy pains?</strong>\r\n\r\n<strong>1. Elimination (Bowel Rest) Diet</strong>- if your child\'s pain or loss of appetite is severe (as in the case of Megan) the fastest, easiest way to both heal and test for food intolerances is to put the child on an clearance diet (to provide bowel rest) and then introduce foods one by one to test for food allergies or intolerances. Depending on your child\'s palate, a bowel rest diet can consist of one, or several of these:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n<em><strong>a) <a href=\"http://shoppe.listentoyourgut.com/shop-by-absorb-plus\">Absorb Plus </a></strong></em>- this is a pre-digested, elemental shake I formulated specifically for people with inflammatory bowel disease. I used this formula to heal myself when I was 99 pounds (normal weight is 130) and hemorrhaging from my colon. There\'s lots of free reports and usage instructions on the <a href=\"http://www.absorbplus.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus website</a>, or you can get my book that details everything step-by-step: <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a>.<strong><em>b) Raw (unpasteurized) cow, goat or camel milk</em></strong>- type in \"raw milk\" in the search box on this blog or my website and it will pull up all the articles I\'ve written on this - including podcasts, teleseminars and videos where I go on a Raw Milk Diet. The key points to implement are to make sure the milk is from pasture-fed animals only (not kept in a barn and/or grain-fed) and that the farmer tests regularly for pathogens to ensure the milk is healthy. Raw goat milk is the most similar in composition to human breast milk, but it is not so good for weight gain and many kids can\'t tolerate the taste. Raw camel milk is also usually well-tolerated, but can be difficult to find - do an Internet search. If you use raw cow\'s milk, also give magnesium once per day if needed to facilitate bowel movements (raw cow\'s milk contains a lot of calcium; great for bones and teeth but it can slow down the bowels in susceptible people, especially when consumed exclusively).\r\n\r\n<em><strong>c) Raw vegetable juices </strong></em>- this is harder to do with kids since they usually don\'t have the palate to tolerate veggie juices. Sure, you can add a bit of apple or carrot to improve the taste, but if you add too much then you\'re feeding your child a high sugar diet, which will increase <em>Candida albicans</em>(yeast infection) and bad bacteria. If your child will drink veggie juice, then add a scoop of whey protein from grass-fed cows, or a clean veggie protein to provide the protein needed for wound repair, muscle development and growth.\r\n\r\n<em><strong>d) Free-form amino acid shake</strong></em> - If your child is completely allergic to dairy (remember, the whey protein Absorb Plus has the most common allergenic milk components removed - casein protein and lactose - so is often fine for people with a dairy allergy) or doesn\'t like veggie protein shakes, then you can use just a natural free-from amino acid product like <a href=\"http://www.nutramed.com/alphaenf/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutramed</a>. But keep in mind, that your child will not gain weight (and may even lose weight) on a free-form amino acid product. So if your child is underweight, or needs to be on a bowel rest diet for more than a week, you may want to try Absorb Plus, or raw milk, or vegetable juice with protein added, first.\r\n\r\n</div>\r\nIf you\'re going to use elemental shake products other than the ones given here, be sure and read the ingredient list carefully: If there is too much oil (often listed as triglycerides or MCTs) it can cause the intestines to spasm (even in a healthy person!), if there is a lot of sugar (often listed as corn syrup, corn solids, glucose, etc.) it will just increase pathogenic (bad) yeast and bacteria. If there are artificial colors, flavors and sweeteners, it will be just one more product that is degrading your child\'s health. Lastly, you need to check the protein sources in these products - if they contain casein, or whey concentrate, or soy, then they are highly likely to be a cause of allergic reaction.\r\n\r\nAlong with whichever daily nutrient source you choose to use, you also need to give your child <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broths</a> (click this link for the explanation and recipe) as the gelatin is key in healing the mucosal lining of the gut. Absorb Plus also contains plenty of L-glutamine and other key amino acids specifically targeted to heal the intestines.\r\n\r\nIf your child\'s pain or discomfort after eating is not so severe, then often doing a <a href=\"http://www.listen2yourgut.com/blog/half-elemental-diet-prevents-crohns-flares/\" target=\"_blank\" rel=\"noopener noreferrer\">half-elemental diet</a>, or a <a href=\"http://www.listen2yourgut.com/blog/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">low-residue diet </a>can be enough to calm things down.\r\n\r\n<strong>2. Medical Blood Work</strong>- Gluten allergy (gliadin) test and basic blood work (hemoglobin, iron stores, vitamin D and if possible, mineral levels). Gluten allergy is increasingly rapidly among both children and adults, so get this tested right off the bat to know whether you\'re dealing with Celiac disease. Megan\'s gluten test came back negative - she is not allergic to gluten - however, there is still a good likelihood that she is gluten intolerant, or intolerant to wheat. Her father decided to test this and gave her some toast while Mum was out - Megan immediately went into intestinal agony that lasted 16 hours.\r\n\r\n<strong>3. Vitamin D</strong> - <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">Vitamin D</a> helps the body combat just about any disease and improves viral immunity, so it\'s very important to know whether your child is getting enough vitamin D3 and in the right form, here\'s lots more information on <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">dosing with Vitamin D and Cod Liver Oil </a>- fish oil and good fats (see Diet below) are also crucial for intestinal health.\r\n\r\n<strong>4. High Dose Probiotic Supplementation</strong> - children need 1/2 tsp of each <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren powdered probiotic</a> (mix in milk, yoghurt, pudding or non-acidic juice) - Megadophilus, Bifido Factor, Digesta-Lac (if you want to be extra-sure, add Life Start as well) per day. The Natren powders come in dairy-based or dairy-free formulations - the dairy-based is milder tasting and mixes undetectably in yoghurt. If your child is old enough to swallow capsules, then you can also give capsules instead - unless there are heartburn or esophageal issues, then stick with the powders. Detailed dosage/usage instructions are in any of my books, or you can download my eBook, <a href=\"http://signups2.s3.amazonaws.com/What-Need-Know-About-Probiotics.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Probiotics</a>.\r\n\r\n<strong>5. Magnesium Supplementation</strong> - Magnesium is needed to both relax the muscles (the stomach and intestines are muscular organs) and blood vessels. So magnesium both relaxes stomach cramping/spasming and loosens the bowel in cases of constipation. However, if your child is already having multiple bowel movements, or suffers from spastic colon (constipation, then diarrhea), then use <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nanoparticle-sized magnesium</a> instead of normal magnesium citrate, since it does not require digestion and bypasses the digestive tract - yet you still get all the benefits of magnesium.\r\n\r\nIt is also crucial that you take extra magnesium if you are taking Vitamin D3 as the body needs magnesium to convert Vitamin D from its storage form to its active form. Dr. Carolyn Dean MD ND maintains this is why many people do not feel the benefits from Vitamin D3 – because they are simultaneously giving themselves ill effects by provoking magnesium deficiency.\r\n\r\n<strong>How Long Should My Child Stay On A Bowel Rest (Clearance) Diet?</strong>\r\n\r\nIn Megan\'s case, Cecile got the single-serving, 3-flavor sample pack of Absorb Plus and Megan liked the Chocolate Royale, so they decided to use Absorb Plus to provide bowel rest. When Cecile tucked Megan into bed and they had their quiet time together, she asked Megan to close her eyes, place her hand on her tummy, take some deep breaths, and ask her body how long she needed to stay on Absorb Plus and chicken broth. Megan said, \"Six days.\"\r\n\r\nCecile was blown away by this, but also thrilled. The added bonus of having the child direct the treatment, is the child then provides most of the motivation to stick to the diet. I told Cecile that healing takes a lot of energy. So whilst she could put Absorb Plus in a thermos for Megan to take to school, she should let Megan decide whether she wanted to go to school during the six days, or stay home and rest.\r\n\r\nBy the end of six days, Cecile said Megan was feeling fantastic, she\'d been \"eating\" lots of Absorb Plus shakes and organic chicken broth and when she began eating regular food, she had no pain and had a huge appetite. I warned Cecile to take it easy though with the Food Reintroduction though, as too much too soon can trigger old issues. It\'s key not to lose self-discipline at this point, because the child is feeling so good, but to stick with the slow, methodical food testing.\r\n\r\nIt was at this point that Megan\'s father gave her wheat toast and she reverted instantly back into pain and refusal to eat. I advised Cecile (after commiserating with her frustration and desire to pummel her husband) to put Megan back on Absorb Plus and chicken broth and get things calmed down again - likely it would take only a few days this time. Then go back to the careful process of Food Reintroduction - and by the way, wheat is a Stage Four (final stage) food to test. Again, detailed instructions on how to use Absorb Plus to provide bowel rest and then reintroduce foods to test for allergies are in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\n<strong>For most children with no bleeding or anemia (which can often signal hidden bleeding), 7 - 10 days is a sufficient time on the bowel rest diet to calm inflammation and clear allergens.</strong> For people with a diagnosis of IBD, colitis or Crohn\'s, the duration varies between 3 weeks and 6 weeks (in stubborn Crohn\'s cases, up to 3 or 4 months). <a href=\"http://blog.listentoyourgut.com/flushing-intestinal-obstruction-with-a-liquid-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Diverticulitis</a> usually requires the person stay on the liquid diet for the length of time it takes for the infection to subside, or the blockage to clear, plus an extra few days just to cement the healing.\r\n\r\nWhen Cecile started Megan on the Absorb Plus shakes she also started giving her the probiotics - you can mix (by hand, do not use a blender as it will damage the bacteria) them into the shakes and give once per day (or twice if you really want to speed up the good flora process). I told Cecile that she must keep going with 1/2 tsp of each probiotic even after Megan was back on regular food and continue at this dosage for at least one year.\r\n\r\nFor my family, my kids have had no digestive issues but I give them probiotics ongoing (sometimes daily, sometimes every 2 or 3 days), they also drink raw cow\'s milk (contains probiotics and enzymes) and eat ice cream made from raw milk and raw cream. Their cheese is also made from raw milk (widely available now throughout the US and Canada).\r\n\r\nOnce a gut flora has been compromised, it takes a long time to bring it back to the levels where it can actually be protective. As Megan continues on the probiotics, she will gradually be able to eat more foods, or increase her tolerance thresholds, as her digestive and absorptive capabilities improve. I have plenty of information on why it is crucial to give <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> - yes they are expensive, but nothing else we\'ve tested provides the same efficacy, nor shows (via stool sampling) that the gut flora has actually improved.\r\n\r\nNatren are available in high quality health or organic stores (or they can order them in for you) - just make sure they have been kept refrigerated at all times to preserve their potency. If you\'re going to buy them online, you need to buy only from vendors that store them in a refrigerator and provide refrigerated shipping - otherwise, again, you are not getting what you pay for.\r\n\r\n<strong>Check For Constipation</strong>\r\n\r\nConstipation is also on the rise among children and once your kids start going poo on their own, they often won\'t tell you when they start going only once every 2 or 3 days. Also, they may not be aware that they are only passing small amounts of stool and never having a complete evacuation. So it is important to ask AND have your child show you their stool after every bowel movement for a few weeks.\r\n\r\nConstipation can also cause tummy pain and loss of appetite, so this may be a quick-fix and worth checking into first, if your child has those symptoms. You can start by giving them half to one teaspoon of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm magnesium</a> in warm water before bed and see if that helps get things moving. Often if a child\'s diet is too high in carbohydrates, this is all they need and the magnesium also benefits the heart, muscles, blood vessels etc. so it\'s a win-win.\r\n\r\nIf your child is seriously constipated (where occasional magnesium citrate or dietary changes are not sufficient) then I recommend you get my book on natural healing for constipation: <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon, </a>which has specific instructions for treating constipation in children after every section - or at least download the free stuff available there on the site and watch the helpful videos.\r\n\r\nIf your baby is constipated, then this article may be enough to provide you with a solution: <a href=\"http://blog.listentoyourgut.com/constipation-protocol-for-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">Constipation Protocol For Babies</a>\r\n\r\nMy friend Laura found this was the case with her son, Nicholas - he was constipated, but had never said anything about it until she questioned him specifically. Nicholas was seven years old and he was complaining of tummy pains, his appetite was diminished (but still present), he wasn\'t sleeping well and he had a rash on his face and leg that just wasn\'t going away.\r\n\r\n<strong>Assess WiFi Exposure</strong>\r\n\r\nI went through all of these points with Laura, but the sleep disturbances and rash also hinted there may be another complicating element at work. Sure, both these symptoms can be caused by an unbalanced (pathogenic) gut flora and hence constipation, but they can also be caused by microwave radiation - in the form of WiFi, cell phones, cordless phones, iPads, Wii, PlayStation3, etc. exposure. Again, I have done plenty of blogging and videos about this very hidden pathogen that most people have never even considered - just type \"WiFi Radiation\" into the search box on my blog and it will pull up the relevant info for you. Or just go directly to this <a href=\"http://blog.listentoyourgut.com/wifi-cell-phone-radiation-problems-solutions-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent teleseminar I did with international expert, Magda Havas, PhD</a>\r\n\r\nNicholas is considered a high-exposure case since his parents have cordless phones and wireless Internet at home, his school is a very high WiFi environment, with every student working on a laptop. He also has a Wii in the home that is played regularly and both his parents use cellphones.\r\n\r\nConsidering that microwave radiation (microwave radio frequency waves) could be causing her son\'s health problems was a big leap for Laura to make - particularly since she works for a telecommunications company! So, I suggested that she start by implementing some easy testing and see if his symptoms changed.\r\n\r\nI suggested that she at least give him a low intensity EMR environment during the night - by unplugging all the cordless phones and the wireless internet and the Wii from the wall. It is not enough to just turn these devices off (I have personally tested this) as they will continue to transmit radiation - even if the power light is off. In many cases, you may have to actually phone your internet service provider and get them to turn off WiFi at source (and switch to cable Internet) in order to stop the transmission. If you have a DECT baby monitor then throw it in the garbage as this is a major cause of sleep disturbance in infants.\r\n\r\nWhether this will be enough of a reduction in electromagnetic radiation (EMR) exposure to make a difference to Nicholas\' health, remains to be seen. Coincidentally, one of the girls in my weekly art class is in Grade 11 at the same school Nicholas goes to. After she came to class repeatedly complaining of a headache, or stomachache, I asked her how many of her friends at school suffered the same symptoms. She thought for a bit and said, \"Everyone.\"\r\n\r\nIs this due to a high stress environment at school, or microwave radiation both at school and at home? Until you test it, you cannot know. My point is, that until we do know, we should hardwire all the computers at schools and ban cellphones on school grounds - why are we experimenting blindly with our children\'s health?\r\n\r\nAgain, currently there is not enough awareness of biological (cellular) effects of non-ionizing (non-heating) radiation - so don\'t expect your doctor to connect the dots on this one. You will just have to eliminate all possible factors, including wireless radiation exposure and see what results in a reduction or disappearance of symptoms.\r\n\r\nAn adult friend of mine developed severe IBS and through a process of elimination discovered it was caused solely by the WiFi internet in her home office. The kicker is that she thought she was on cable, but the telco had turned on WiFi without even notifying or asking her. When she had the telco turn off the WiFi at source, her symptoms disappeared. Unfortunately though, she has now been rendered electrohypersensitive and so has to shield herself using radiation blocking cloth - particularly over her head - wherever she goes. There are many stories like this and if this sounds familiar, then you need to get active in pushing for governments to force industry to <a href=\"http://www.citizensforsafetechnology.org/\" target=\"_blank\" rel=\"noopener noreferrer\">make these technologies safe</a>.\r\n\r\nThe good news is, if you implement all the health-protective measures recommended in this article, you will at least be giving your child\'s body support to repair the cellular damage from WiFi and to reduce his susceptibility.\r\n\r\n<strong>Do You See Any Blood With Bowel Movements?</strong>\r\n\r\nIf there is a small amount of blood loose in the toilet bowel, streaking the poo, or on the toilet paper after wiping. First check whether it is due to a rectal fissure or tear, or hemorrhoids. You can either get your doctor to check first for anal tearing (anal fissure), be sure to bring along <a href=\"http://shoppe.listentoyourgut.com/shop-by-comfrey/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a> to use as the lubricant - it\'s very healing, or you can just try some <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a>, or comfrey applied inside the anus with a finger tip or Q-tip and see if this takes care of the problem first.\r\n\r\nIf your child\'s stool is hard, or large, be sure to apply comfrey, or insert a FissureHeal suppository (break off a 1/2\" piece - no need to use the entire suppository) prior to a bowel movement to prevent further tearing. Then apply/insert again at night for maximum undisturbed healing.\r\n\r\nIf you suspect internal or external hemorrhoids, then see my hemorrhoid remedy, <a href=\"http://www.listentoyourgut.com/symptoms/18/a-hemorrhoid.html\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal, </a>for relief.\r\n\r\nIf bleeding is moderate to severe and occurs several times a day (often accompanied by loose stools) then you need to get my comprehensive book of treatments (over 500 pages), <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>. Again, you do not need a medical diagnosis to begin treatment using <em>Listen To Your Gut</em>, since all the treatments are based on symptoms - which you can easily define yourself.\r\n\r\nIf your doctor is insisting on a colonoscopy to check for possible cancer, then have her give your child all the <em>non-invasive</em> cancer tests first - like the blood tests, ultrasound, etc. Then decide whether there is any real need for a colonoscopy.\r\n\r\nIf you wish to consult with a medical doctor who is familiar with my protocols and can guide you through testing and treatment, <a href=\"http://www.drcarolyndean.com/content/?section=consults&amp;page=details\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Carolyn Dean MD ND</a>, <a href=\"http://www.goldbergclinic.com/new-patient-information/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Paul Goldberg</a>, and <a href=\"https://drruscio.com/consult-dr-ruscio/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Michael Ruscio</a> are all very good.\r\n\r\n<strong>JINI\'S HEALTH MAINTENANCE DIET</strong>\r\n\r\nTo keep your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines their normal, regular diet. In fact, everyone in your family should follow these guidelines:\r\n<ul>\r\n 	<li>No processed, pre-packaged foods. It doesn\'t matter if it\'s organic; if it comes in a package on a shelf, the nutrients have usually been compromised or denatured - boxed breakfast cereal with extruded grains are a good example of this.</li>\r\n 	<li>No foods containing preservatives, nitrates &amp; nitrites (these have actually been banned by the FDA, as they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce Ulcerative Colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes – often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn’t need so much of those oils, and they prevent you from using butter – which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either – only <a href=\"http://blog.listentoyourgut.com/best-lacto-fermented-mayonnaise-recipe-ever/\">mayonnaise made from cold-pressed oils.</a></li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, splenda, sucralose, acesulfame-K, etc.) – these are toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people. No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products; milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health, but pasteurized or ultra heat-treated (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, or to find a supplier in your area: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a></li>\r\n 	<li>Keep your sugar intake as low as you can. Use stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some <a href=\"http://www.listen2yourgut.com/blog/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy treat recipes</a> to get you started. I teach my kids to save their sugar for when it counts - this means you only have a sugar item when you REALLY want it and then you stop eating as soon as you\'re not super lovin\' it.</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'A Stomach Ache', '', 'inherit', 'closed', 'closed', '', '288-revision-v1', '', '', '2019-06-04 18:52:15', '2019-06-04 18:52:15', '', 288, 'https://wp.listentoyourgut.com/288-revision-v1/', 0, 'revision', '', 0),
(290, 1, '2019-06-04 18:53:48', '2019-06-04 18:53:48', '<h1>What Causes A Sun Rash (Solar Dermatitis)?</h1>\r\n<p style=\"font-weight: 400;\">Sun rash, also called solar dermatitis, refers to an allergic reaction in the form of an itchy red skin rash that develops after intense exposure to the rays of the sun. Sun rash symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Itchy blisters</li>\r\n 	<li>Bumps or tiny papules</li>\r\n 	<li>Hives (plaques)</li>\r\n 	<li>Red blotchy spots</li>\r\n 	<li>Skin inflammation</li>\r\n 	<li>Skin irritation</li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Solar dermatitis can break out on your skin within minutes or hours of your exposure to the sun. People who are not otherwise prone to develop sun rash may develop a sensitivity to the sun when they are on some prescription drugs or medications. Some topical beauty products may also make your skin more susceptible to sun allergy.</span>\r\n\r\n<a href=\"https://listentoyourgut.com/sun-rash-solar-dermatitis/sun-rash/\" rel=\"attachment wp-att-1488\"><img class=\"aligncenter size-full wp-image-1488\" src=\"https://listentoyourgut.com/wp-content/uploads/sun-rash.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Solar dermatitis most often affects the face, arms, legs, back, neck and chest. Children and adolescent females are more susceptible to sun rashes. Fair-skinned people also have a higher sensitivity to the sun. Sun rashes become less common as people reach their 40s or 50s.</p>\r\n<p style=\"font-weight: 400;\">While a sun rash is not sunburn, it can be painful, and can cause the same skin issues later in life that sunburn does, such as wrinkling and an increased risk of cancer. If you are prone to sun rashes, you need to understand exactly how to deal with this skin condition. No one wants to spend the summer with itchy red blotches all over them!</p>\r\n<p style=\"font-weight: 400;\">Sun rash should not be confused with sun poisoning, which is a severe sunburn. Nor should it be confused with heat rash, also called prickly heat, which is small itchy red bumps on the skin caused by excessive sweating and blocked sweat glands. The bumps can sting and burn, causing a prickly sensation. Heat rash can develop without direct exposure to the sun, and can even be caused by electric blankets or wearing too much clothing in the winter.</p>\r\n\r\n<h2>Natural Remedy For Sun Rash (Solar Dermatitis)</h2>\r\n<p style=\"font-weight: 400;\">Ever since my friend  was pregnant with her first child, she would instantly develop a rash wherever her skin was exposed to the sun. Previously, she had no problems with the sun and would tan nicely. Well, there is actually an official name for this condition: solar dermatitis. The typical recommended treatment is a cool compress, oatmeal, aloe and staying out of the sun.</p>\r\n<p style=\"font-weight: 400;\">But none of those address a root cause – which is where I always look when treating the body. If we don’t get to the root cause or imbalance in the body, we will never have healing – symptom soothing, masking or repression, yes – but not healing.</p>\r\n<p style=\"font-weight: 400;\">I’m pleased to say that the first treatment I suggested to my friend worked like a charm and her sun rash problem disappeared after only two weeks on this protocol – never to return again! Can you imagine nine years of not being able to go out in the sun with any skin exposed? When you have three young children like she does, that’s a big deal.</p>\r\n<p style=\"font-weight: 400;\">In her case, since pregnancy triggered onset of the solar dermatitis, I wondered if there was a hormonal imbalance at work. However, I suggested we first look at balancing the gut (because whenever there’s a skin problem, you need to look to the digestive system) and taking nutrients specifically for the skin first. if that didn’t work, then we could move on to investigating the endocrine system.</p>\r\n<a href=\"https://listentoyourgut.com/sun-rash-solar-dermatitis/sun-rash-1/\" rel=\"attachment wp-att-1489\"><img class=\"aligncenter size-full wp-image-1489\" src=\"https://listentoyourgut.com/wp-content/uploads/sun-rash-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Fortunately, the gut/skin regimen worked brilliantly for her sun rash, and we didn’t have to go any further. So here’s my natural treatment protocol for solar dermatitis:</p>\r\n<strong>1. Balance your gut flora</strong>– This means you need to get an abundance of good bacteria into your gut, rather than bad bacteria and yeast/fungi. Take one <a href=\"https://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity Capsule</a> (the 3-in-1 capsule) per day until you no longer get a rash when you go out in the sun. Then stay on a maintenance dose of one per day for the next six to twelve months, just to be sure. If you don’t consume any food-based probiotics (fermented veggies, homemade yogurt, etc.) then you should stay on one Healthy Trinity capsule every one to three days indefinitely. This will also provide protection against a host of other diseases and ailments. You can usually get your local health store to order Natren Healthy Trinity in for you if they don’t already carry it – but don’t substitute another brand, or you will not get the same results.\r\n\r\n<strong>2. Take targeted nutrients for your skin</strong>– Take a high quality <a href=\"http://www.naturalnews.com/017590.html\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> that contains ONLY naturally-occurring vitamins A and D. I like either <a href=\"http://shoppe.listentoyourgut.com/shop-by-fish-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Carlson or Nordic Naturals</a> brands (available at most high quality health stores). Take either one teaspoon or five capsules per day. Also take <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3 (cholecalciferol</a>). Again, I prefer Carlson brand, since it is naturally-derived. You need to take the right amount of vitamin D – both according to your racial heritage and the climate you live in. Since my friend is light-skinned with blonde hair, and we live in the Pacific Northwest (not much sun – not that she could go out in the sun anyway!), she took 2,000 IU per day. With my darker skin, I take 4,000 IU Vitamin D3 per day.\r\n\r\n<strong>3. Stop putting toxins into your body</strong>– You’re trying to help your body, rather than hinder it. So this means no processed or packaged food, no nitrates, no preservatives, no artificial flavours and -----sweeteners, no hydrogenated/vegetable oils – basically, no standard crap that everyone else eats. You also need to reduce your sugar as much as you possibly can, because sugar (and simple carbs like white flour and white rice) are the preferred food source for candida yeast/fungus and bad bacteria. Do eat fresh, organic vegetables, meat and eggs.  Eat them raw or cook them in  cold-pressed oils (coconut, olive oil) and organic butter. When you need a treat, use these <a href=\"https://blog.listentoyourgut.com/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy recipes for muffins and puffed squares.</a>\r\n<p style=\"font-weight: 400;\">I have had numerous other readers try it out since my friend healed her sun rash problem with this protocol, and so far, it has worked well. I suspect that the only instance in which it will not be sufficient is if your hormones are unbalanced.</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><a href=\"https://listentoyourgut.com/sun-rash-solar-dermatitis/sun-rash-2/\" rel=\"attachment wp-att-1491\"><img class=\"aligncenter size-full wp-image-1491\" src=\"https://listentoyourgut.com/wp-content/uploads/sun-rash-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a><strong>\r\nNATURAL SUN RASH TREATMENT SUMMARY</strong></h2>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Balance your gut flora with high potency probiotics</li>\r\n 	<li>Take a high quality cod liver oil</li>\r\n 	<li>Take Vitamin D3</li>\r\n 	<li>Detox your body and avoid toxins (artificial flavours, packaged and processed foods, sugar, simple carbohydrates…)</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils</li>\r\n</ul>', 'Sun Rash (Solar Dermatitis)', '', 'publish', 'closed', 'closed', '', 'sun-rash-solar-dermatitis', '', '', '2020-04-03 18:22:01', '2020-04-03 18:22:01', '', 0, 'https://wp.listentoyourgut.com/?page_id=290', 0, 'page', '', 0);
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(1861, 1, '2020-04-03 18:22:01', '2020-04-03 18:22:01', '<h1>What Causes A Sun Rash (Solar Dermatitis)?</h1>\r\n<p style=\"font-weight: 400;\">Sun rash, also called solar dermatitis, refers to an allergic reaction in the form of an itchy red skin rash that develops after intense exposure to the rays of the sun. Sun rash symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Itchy blisters</li>\r\n 	<li>Bumps or tiny papules</li>\r\n 	<li>Hives (plaques)</li>\r\n 	<li>Red blotchy spots</li>\r\n 	<li>Skin inflammation</li>\r\n 	<li>Skin irritation</li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Solar dermatitis can break out on your skin within minutes or hours of your exposure to the sun. People who are not otherwise prone to develop sun rash may develop a sensitivity to the sun when they are on some prescription drugs or medications. Some topical beauty products may also make your skin more susceptible to sun allergy.</span>\r\n\r\n<a href=\"https://listentoyourgut.com/sun-rash-solar-dermatitis/sun-rash/\" rel=\"attachment wp-att-1488\"><img class=\"aligncenter size-full wp-image-1488\" src=\"https://listentoyourgut.com/wp-content/uploads/sun-rash.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Solar dermatitis most often affects the face, arms, legs, back, neck and chest. Children and adolescent females are more susceptible to sun rashes. Fair-skinned people also have a higher sensitivity to the sun. Sun rashes become less common as people reach their 40s or 50s.</p>\r\n<p style=\"font-weight: 400;\">While a sun rash is not sunburn, it can be painful, and can cause the same skin issues later in life that sunburn does, such as wrinkling and an increased risk of cancer. If you are prone to sun rashes, you need to understand exactly how to deal with this skin condition. No one wants to spend the summer with itchy red blotches all over them!</p>\r\n<p style=\"font-weight: 400;\">Sun rash should not be confused with sun poisoning, which is a severe sunburn. Nor should it be confused with heat rash, also called prickly heat, which is small itchy red bumps on the skin caused by excessive sweating and blocked sweat glands. The bumps can sting and burn, causing a prickly sensation. Heat rash can develop without direct exposure to the sun, and can even be caused by electric blankets or wearing too much clothing in the winter.</p>\r\n\r\n<h2>Natural Remedy For Sun Rash (Solar Dermatitis)</h2>\r\n<p style=\"font-weight: 400;\">Ever since my friend  was pregnant with her first child, she would instantly develop a rash wherever her skin was exposed to the sun. Previously, she had no problems with the sun and would tan nicely. Well, there is actually an official name for this condition: solar dermatitis. The typical recommended treatment is a cool compress, oatmeal, aloe and staying out of the sun.</p>\r\n<p style=\"font-weight: 400;\">But none of those address a root cause – which is where I always look when treating the body. If we don’t get to the root cause or imbalance in the body, we will never have healing – symptom soothing, masking or repression, yes – but not healing.</p>\r\n<p style=\"font-weight: 400;\">I’m pleased to say that the first treatment I suggested to my friend worked like a charm and her sun rash problem disappeared after only two weeks on this protocol – never to return again! Can you imagine nine years of not being able to go out in the sun with any skin exposed? When you have three young children like she does, that’s a big deal.</p>\r\n<p style=\"font-weight: 400;\">In her case, since pregnancy triggered onset of the solar dermatitis, I wondered if there was a hormonal imbalance at work. However, I suggested we first look at balancing the gut (because whenever there’s a skin problem, you need to look to the digestive system) and taking nutrients specifically for the skin first. if that didn’t work, then we could move on to investigating the endocrine system.</p>\r\n<a href=\"https://listentoyourgut.com/sun-rash-solar-dermatitis/sun-rash-1/\" rel=\"attachment wp-att-1489\"><img class=\"aligncenter size-full wp-image-1489\" src=\"https://listentoyourgut.com/wp-content/uploads/sun-rash-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<p style=\"font-weight: 400;\">Fortunately, the gut/skin regimen worked brilliantly for her sun rash, and we didn’t have to go any further. So here’s my natural treatment protocol for solar dermatitis:</p>\r\n<strong>1. Balance your gut flora</strong>– This means you need to get an abundance of good bacteria into your gut, rather than bad bacteria and yeast/fungi. Take one <a href=\"https://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity Capsule</a> (the 3-in-1 capsule) per day until you no longer get a rash when you go out in the sun. Then stay on a maintenance dose of one per day for the next six to twelve months, just to be sure. If you don’t consume any food-based probiotics (fermented veggies, homemade yogurt, etc.) then you should stay on one Healthy Trinity capsule every one to three days indefinitely. This will also provide protection against a host of other diseases and ailments. You can usually get your local health store to order Natren Healthy Trinity in for you if they don’t already carry it – but don’t substitute another brand, or you will not get the same results.\r\n\r\n<strong>2. Take targeted nutrients for your skin</strong>– Take a high quality <a href=\"http://www.naturalnews.com/017590.html\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> that contains ONLY naturally-occurring vitamins A and D. I like either <a href=\"http://shoppe.listentoyourgut.com/shop-by-fish-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Carlson or Nordic Naturals</a> brands (available at most high quality health stores). Take either one teaspoon or five capsules per day. Also take <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3 (cholecalciferol</a>). Again, I prefer Carlson brand, since it is naturally-derived. You need to take the right amount of vitamin D – both according to your racial heritage and the climate you live in. Since my friend is light-skinned with blonde hair, and we live in the Pacific Northwest (not much sun – not that she could go out in the sun anyway!), she took 2,000 IU per day. With my darker skin, I take 4,000 IU Vitamin D3 per day.\r\n\r\n<strong>3. Stop putting toxins into your body</strong>– You’re trying to help your body, rather than hinder it. So this means no processed or packaged food, no nitrates, no preservatives, no artificial flavours and -----sweeteners, no hydrogenated/vegetable oils – basically, no standard crap that everyone else eats. You also need to reduce your sugar as much as you possibly can, because sugar (and simple carbs like white flour and white rice) are the preferred food source for candida yeast/fungus and bad bacteria. Do eat fresh, organic vegetables, meat and eggs.  Eat them raw or cook them in  cold-pressed oils (coconut, olive oil) and organic butter. When you need a treat, use these <a href=\"https://blog.listentoyourgut.com/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy recipes for muffins and puffed squares.</a>\r\n<p style=\"font-weight: 400;\">I have had numerous other readers try it out since my friend healed her sun rash problem with this protocol, and so far, it has worked well. I suspect that the only instance in which it will not be sufficient is if your hormones are unbalanced.</p>\r\n\r\n<h2 style=\"font-weight: 400;\"><a href=\"https://listentoyourgut.com/sun-rash-solar-dermatitis/sun-rash-2/\" rel=\"attachment wp-att-1491\"><img class=\"aligncenter size-full wp-image-1491\" src=\"https://listentoyourgut.com/wp-content/uploads/sun-rash-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a><strong>\r\nNATURAL SUN RASH TREATMENT SUMMARY</strong></h2>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Balance your gut flora with high potency probiotics</li>\r\n 	<li>Take a high quality cod liver oil</li>\r\n 	<li>Take Vitamin D3</li>\r\n 	<li>Detox your body and avoid toxins (artificial flavours, packaged and processed foods, sugar, simple carbohydrates…)</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils</li>\r\n</ul>', 'Sun Rash (Solar Dermatitis)', '', 'inherit', 'closed', 'closed', '', '290-revision-v1', '', '', '2020-04-03 18:22:01', '2020-04-03 18:22:01', '', 290, 'https://listentoyourgut.com/290-revision-v1/', 0, 'revision', '', 0),
(528, 1, '2019-06-07 19:46:40', '2019-06-07 19:46:40', '<h2 class=\"content_title\">What Is A Stomach Ache<span class=\"red\">*</span></h2>\r\nChildren often complain of a stomach ache, or \"my tummy hurts\". Perhaps your stomach or belly just feels sore, or you have very little appetite. A stomach ache, or an upset tummy can be due to so many reasons, that it can take a bit of detective work to figure out what might actually be happening.\r\n\r\nOften, especially with chronic stomach or abdominal pain, there is not just one causative factor; but usually two or three things going wrong at once.\r\n\r\nHelping children with a sore tummy can be especially challenging, because they lack the experience or vocabulary to tell us specifically what\'s wrong. So it helps if we know which questions to ask, which signs to look for and which things to test or investigate in our attempt to narrow down what\'s actually going wrong in the child\'s system.\r\n<h2 class=\"content_title\">Natural Treatment For A Stomach Ache<span class=\"red\">*</span></h2>\r\nI had three friends call me up this week for help/advice about their kids\' digestive troubles. This signals to me that many others must be having the same issues and it\'s time for a blog post to share the knowledge!\r\n\r\nFirst, my friend Cecile called me about her 10-year-old daughter, Megan. <strong>Megan had pretty much refused to eat for most of week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale and at times green, during a pain episode.</strong>Their doctor had already ordered a gliadin test (for gluten allergy) and hemoglobin (oxygen-carrying red blood cells) test. Megan\'s bowel movements were normal in texture and frequency and there was no blood in the stool, toilet bowl or left on the toilet paper. Here\'s what I told Cecile:\r\n\r\nIf the child (or adult) is experiencing significant pain after eating, that usually means there is inflammation present. Now, the gastrointestinal tract may be inflamed for any number of reasons, and it takes <strong>time and testing </strong>to figure out what exactly are the underlying causative elements.\r\n<strong>\r\nWhat\'s Wrong With GI Exploratory Tests?</strong>\r\n\r\nThe medical treatment route at this point is usually to perform invasive GI exploratory tests (endoscopy, colonoscopy, sigmoidoscopy, barium enema, barium swallow, etc.) to determine the actual physical markers. Personally, if it were my child, I would never submit to these tests unless every previous indicator (starting with blood tests) pointed to cancer. And even then, with my knowledge base, I would try other natural treatments first.\r\n\r\nThe reason you don\'t want to rush your child into the GI exploratory tests is that firstly, they are seriously traumatic and frightening for the child. And in many cases, painful. Secondly, the GI tests significantly alter the bacterial flora in the gut and leave it wide open to secondary infection - in many cases, the scope itself infects the colon. In the case of colonoscopies, the colonoscope itself can cause colitis (called gluteraldehyde-induced colitis).\r\n\r\nSo your child may not have had Crohn\'s or colitis initially, but by the time the gastroenterologist gets done with him, he may have. Download my <em>What You Need To Know About Colonoscopy</em> eBook (sign up for it in the pink box on the left side of this page) for all the details (from peer-reviewed medical publications) on the risks of these supposedly \"standard\" procedures and what you can do before and afterward to protect your child (or yourself) if you truly need to have one done.\r\n\r\nSo, in my personal opinion, there is no need to have any medical exploratory tests done at this point (unless your gut is telling you otherwise) and Cecile has plenty of time to figure out what\'s causing Megan\'s intestinal inflammation/pain.\r\n\r\n<strong>Usually, intestinal inflammation and pain is caused by one or a combination of these factors:</strong>\r\n<ul>\r\n 	<li>Pathogenic (disease-causing) bio-terrain in the gut, or gastrointestinal tract</li>\r\n 	<li>Food allergy or food intolerance</li>\r\n 	<li>Stressful or upsetting emotional component</li>\r\n 	<li>A standard western diet</li>\r\n 	<li>Constipation or spastic colon</li>\r\n</ul>\r\nLet\'s take a more detailed look at each of these causative factors...\r\n\r\n<strong>1. </strong><strong>Pathogenic bio-terrain in the gastrointestinal (GI) tract</strong>. This means too much (overgrowth, or infection) bad bacteria, yeast/Candida, fungal organisms or hybrids, viruses, etc. and not enough good bacteria (probiotics) throughout your digestive system.\r\n\r\n<strong>2. </strong><strong>Food allergy or more often, food intolerance. </strong>Food intolerance is a tricky thing to nail down, because children often have tolerance thresholds for a particular substance. For example, if Joey is intolerant to wheat, he may be okay to have one wheat-containing item twice a week, but if he goes above that, he gets symptoms. Or, he might be okay if the wheat item does not contain yeast, but add the wheat and yeast together and it tips him over his threshold. This is why careful, methodical testing is necessary and yes, this is VERY difficult.\r\n\r\nIt is so much easier to take the drug your doctor wants to give you to suppress your child\'s symptoms. But know that this will just force the damage deeper into the child\'s body. If your child\'s body is sending clear messages, \"don\'t feed me wheat,\" but you give him a drug to suppress the messages, the damage from the wheat will continue. You will just be unaware of it until it has built to the level where it is going to burst forth in full force - in this way a food allergy or intolerance develops over time into irritable bowel syndrome, or asthma, excema, or if other factors are also present, into colitis, or Crohn\'s.\r\n\r\nAs with everything else involved in raising a child, there are no shortcuts: pay now, or pay later. If you don\'t put the time and work in now to figure out what the actual, underlying causative problem is (and no, your standard MD is not interested, nor trained to do this) it will just bite you in the butt big-time later. And your child\'s suffering will be exponentially increased. Believe me, I help thousands of people a year heal themselves from digestive diseases and if you let it get to the colitis, Crohn\'s or diverticulitis stage, you have a hard road ahead. A holistic Healing Journey may seem very difficult initially, but it is nothing compared to the never-ending drugs/surgery/hospital route of the medical system.\r\n\r\nJust remember when testing for food allergies/intolerances, you need to completely eliminate the suspect for a minimum of 10 days - then reintroduce it to test. My book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet </a>tells you how to do this (following a bowel rest diet to clear allergens) and has a Food Reintroduction chart to guide you step-by-step. If you don\'t need the bowel rest diet (see below), there are plenty of instructions on allergy testing and food reintroduction on the Internet.\r\n\r\n<strong>3. </strong><strong>A stressful, or upsetting emotional component</strong>. The gut is the \"second brain,\" (a book with this title has been written by an MD), there is an entire field now established to study the brain/gut/emotional connection called pyschoneurogastroenterology. Go and watch my <a href=\"http://www.healingjourneymovie.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Journey Movie</a> and at the end you can download a teleseminar I did with Dr. Gabor Mate (MD) all about this topic, called <em>When The Body Says No</em> (named after his amazing book of the same title). You really need to get this and understand that <strong>ANY gut issue is also the child simultaneously crying out for help</strong>. Most likely, your child doesn\'t consciously know what\'s wrong, or doesn\'t know how to articulate it. Again, you have to be the detective and lead your child on the path of exploration into his emotions, stressful events, fears, etc.\r\n\r\nCecile embraced this component and identified that Megan was being bullied at school and was also carrying stress due to the family\'s financial troubles. A meeting with the school teacher and principal ensued and then lots of talking and explaining to Megan about their finances and their plan for moving forward. This helped Megan to feel safe and relax, rather than continually picking up and carrying the \"money stress\" vibes in the family.\r\n\r\nOnce children know clearly what\'s going on and that there\'s a plan in place (for which they may have good insights and ideas to contribute - I know mine usually do!) their stress levels usually drop and they feel more safe and that someone\'s in control. For more serious issues, or traumatic events, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT (Emotional Freedom Techniques) </a>is a fabulous tool you can learn yourself - the Basic Training Manual is available at no charge - or you can take your child to a therapist. My kids actually ask me to do EFT for them now, since they\'ve seen repeatedly how effective it is.\r\n\r\n<strong>4. A standard western diet. </strong>If your child is eating what all of his peers eat, you are damaging his gut daily and not providing him with the building blocks for a healthy body. No, I am not exaggerating. Our \"normal\" diet and consequent health is so poor, that we have lost perspective on what a normal, healthy child actually looks like - because there are hardly any left! The \"average\" child gets sick with colds or flus 12 times a year. Medical doctors tell you this is normal. But for people who are feeding their kids diets that promote and protect health (along with protective supplements like <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D</a> and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a>, whilst minimizing environmental pollutants like pesticides and WiFi radiation), their kids are sick about 1-3 times per year - and in my experience, recover in 1/5 - 1/3 of the time a \"normal\" child takes.\r\n\r\nSee the end of this article for the standard <strong>Health Maintenance Diet</strong> that all kids (and adults!) should follow to get the pathogenic elements out of your standard western diet. For specific dietary help, for more complicated circumstances, you can visit the article database at: <a href=\"http://www.westonaprice.org/\" target=\"_blank\" rel=\"noopener noreferrer\">www.WestonAprice.org</a> for more in-depth info and guidelines. Or if your child already has IBS or IBD, then you\'ll need the specific Healing Diets in my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.\r\n\r\n<strong>5. Constipation or spastic colon. </strong>Many children are constipated - having less than 1 bowel movement per day - and their parents are not aware of it. When your child is old enough that you no longer have to wipe their bum, it\'s unlikely you\'ll keep track of their daily bowel movements (1 - 3 bowel movements per day is normal).\r\n\r\nIt\'s also unlikely that your child will notice, or, know that it is a problem if they are not having a bowel movement every day. For many children, asking them is not enough. You have to get them to show you the evidence before they flush, so you can tell for sure that this is not an issue.\r\n\r\nMatthew was a child who held his poo for up to 2 weeks, even though this resulted in tremendous pain. And he would not tell his Mum either, despite being an honest child in other respects. Why? Because he did not want to interrupt his playtime to go have a bowel movement!\r\n\r\nSo he trained his bowels to hold his poo and eventually trained his bowels to not even signal him when they needed to evacuate. There were a few other complicating factors here, like not enough vegetables and healthy fats, and Matthew was not getting enough quiet time each day - because his Mum was a very busy, on-the-go person.\r\n\r\nSo again, something apparently simple, like constipation, actually has several layers of causality when you take the time to investigate properly - instead of just taking a drug to \"fix\" the problem. If your child (or you) suffers from constipation, or spastic colon, you should get me book specifically for this, called <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\"><em>Listen To Your Colon</em></a>, and it will guide you through examining and treating all the different aspects that could be causing constipation, or spastic colon (where constipation alternates with diarrhea).\r\n\r\n<strong>So now that we know what usually causes intestinal inflammation, what are the steps needed to get on the pathway to healing childhood tummy pains?</strong>\r\n\r\n<strong>1. Elimination (Bowel Rest) Diet</strong>- if your child\'s pain or loss of appetite is severe (as in the case of Megan) the fastest, easiest way to both heal and test for food intolerances is to put the child on an clearance diet (to provide bowel rest) and then introduce foods one by one to test for food allergies or intolerances. Depending on your child\'s palate, a bowel rest diet can consist of one, or several of these:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n<em><strong>a) <a href=\"http://shoppe.listentoyourgut.com/shop-by-absorb-plus\">Absorb Plus </a></strong></em>- this is a pre-digested, elemental shake I formulated specifically for people with inflammatory bowel disease. I used this formula to heal myself when I was 99 pounds (normal weight is 130) and hemorrhaging from my colon. There\'s lots of free reports and usage instructions on the <a href=\"http://www.absorbplus.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus website</a>, or you can get my book that details everything step-by-step: <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a>.\r\n\r\n<strong><em>b) Raw (unpasteurized) cow, goat or camel milk</em></strong>- type in \"raw milk\" in the search box on this blog or my website and it will pull up all the articles I\'ve written on this - including podcasts, teleseminars and videos where I go on a Raw Milk Diet. The key points to implement are to make sure the milk is from pasture-fed animals only (not kept in a barn and/or grain-fed) and that the farmer tests regularly for pathogens to ensure the milk is healthy. Raw goat milk is the most similar in composition to human breast milk, but it is not so good for weight gain and many kids can\'t tolerate the taste. Raw camel milk is also usually well-tolerated, but can be difficult to find - do an Internet search. If you use raw cow\'s milk, also give magnesium once per day if needed to facilitate bowel movements (raw cow\'s milk contains a lot of calcium; great for bones and teeth but it can slow down the bowels in susceptible people, especially when consumed exclusively).\r\n\r\n<em><strong>c) Raw vegetable juices </strong></em>- this is harder to do with kids since they usually don\'t have the palate to tolerate veggie juices. Sure, you can add a bit of apple or carrot to improve the taste, but if you add too much then you\'re feeding your child a high sugar diet, which will increase <em>Candida albicans</em>(yeast infection) and bad bacteria. If your child will drink veggie juice, then add a scoop of whey protein from grass-fed cows, or a clean veggie protein to provide the protein needed for wound repair, muscle development and growth.\r\n\r\n<em><strong>d) Free-form amino acid shake</strong></em> - If your child is completely allergic to dairy (remember, the whey protein Absorb Plus has the most common allergenic milk components removed - casein protein and lactose - so is often fine for people with a dairy allergy) or doesn\'t like veggie protein shakes, then you can use just a natural free-from amino acid product like <a href=\"http://www.nutramed.com/alphaenf/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutramed</a>. But keep in mind, that your child will not gain weight (and may even lose weight) on a free-form amino acid product. So if your child is underweight, or needs to be on a bowel rest diet for more than a week, you may want to try Absorb Plus, or raw milk, or vegetable juice with protein added, first.\r\n\r\n</div>\r\nIf you\'re going to use elemental shake products other than the ones given here, be sure and read the ingredient list carefully: If there is too much oil (often listed as triglycerides or MCTs) it can cause the intestines to spasm (even in a healthy person!), if there is a lot of sugar (often listed as corn syrup, corn solids, glucose, etc.) it will just increase pathogenic (bad) yeast and bacteria. If there are artificial colors, flavors and sweeteners, it will be just one more product that is degrading your child\'s health. Lastly, you need to check the protein sources in these products - if they contain casein, or whey concentrate, or soy, then they are highly likely to be a cause of allergic reaction.\r\n\r\nAlong with whichever daily nutrient source you choose to use, you also need to give your child <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broths</a> (click this link for the explanation and recipe) as the gelatin is key in healing the mucosal lining of the gut. Absorb Plus also contains plenty of L-glutamine and other key amino acids specifically targeted to heal the intestines.\r\n\r\nIf your child\'s pain or discomfort after eating is not so severe, then often doing a <a href=\"http://www.listen2yourgut.com/blog/half-elemental-diet-prevents-crohns-flares/\" target=\"_blank\" rel=\"noopener noreferrer\">half-elemental diet</a>, or a <a href=\"http://www.listen2yourgut.com/blog/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">low-residue diet </a>can be enough to calm things down.\r\n\r\n<strong>2. Medical Blood Work</strong>- Gluten allergy (gliadin) test and basic blood work (hemoglobin, iron stores, vitamin D and if possible, mineral levels). Gluten allergy is increasingly rapidly among both children and adults, so get this tested right off the bat to know whether you\'re dealing with Celiac disease. Megan\'s gluten test came back negative - she is not allergic to gluten - however, there is still a good likelihood that she is gluten intolerant, or intolerant to wheat. Her father decided to test this and gave her some toast while Mum was out - Megan immediately went into intestinal agony that lasted 16 hours.\r\n\r\n<strong>3. Vitamin D</strong> - <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">Vitamin D</a> helps the body combat just about any disease and improves viral immunity, so it\'s very important to know whether your child is getting enough vitamin D3 and in the right form, here\'s lots more information on <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">dosing with Vitamin D and Cod Liver Oil </a>- fish oil and good fats (see Diet below) are also crucial for intestinal health.\r\n\r\n<strong>4. High Dose Probiotic Supplementation</strong> - children need 1/2 tsp of each <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren powdered probiotic</a> (mix in milk, yoghurt, pudding or non-acidic juice) - Megadophilus, Bifido Factor, Digesta-Lac (if you want to be extra-sure, add Life Start as well) per day. The Natren powders come in dairy-based or dairy-free formulations - the dairy-based is milder tasting and mixes undetectably in yoghurt. If your child is old enough to swallow capsules, then you can also give capsules instead - unless there are heartburn or esophageal issues, then stick with the powders. Detailed dosage/usage instructions are in any of my books, or you can download my eBook, <a href=\"http://signups2.s3.amazonaws.com/What-Need-Know-About-Probiotics.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Probiotics</a>.\r\n\r\n<strong>5. Magnesium Supplementation</strong> - Magnesium is needed to both relax the muscles (the stomach and intestines are muscular organs) and blood vessels. So magnesium both relaxes stomach cramping/spasming and loosens the bowel in cases of constipation. However, if your child is already having multiple bowel movements, or suffers from spastic colon (constipation, then diarrhea), then use <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nanoparticle-sized magnesium</a> instead of normal magnesium citrate, since it does not require digestion and bypasses the digestive tract - yet you still get all the benefits of magnesium.\r\n\r\nIt is also crucial that you take extra magnesium if you are taking Vitamin D3 as the body needs magnesium to convert Vitamin D from its storage form to its active form. Dr. Carolyn Dean MD ND maintains this is why many people do not feel the benefits from Vitamin D3 – because they are simultaneously giving themselves ill effects by provoking magnesium deficiency.\r\n\r\n<strong>How Long Should My Child Stay On A Bowel Rest (Clearance) Diet?</strong>\r\n\r\nIn Megan\'s case, Cecile got the single-serving, 3-flavor sample pack of Absorb Plus and Megan liked the Chocolate Royale, so they decided to use Absorb Plus to provide bowel rest. When Cecile tucked Megan into bed and they had their quiet time together, she asked Megan to close her eyes, place her hand on her tummy, take some deep breaths, and ask her body how long she needed to stay on Absorb Plus and chicken broth. Megan said, \"Six days.\"\r\n\r\nCecile was blown away by this, but also thrilled. The added bonus of having the child direct the treatment, is the child then provides most of the motivation to stick to the diet. I told Cecile that healing takes a lot of energy. So whilst she could put Absorb Plus in a thermos for Megan to take to school, she should let Megan decide whether she wanted to go to school during the six days, or stay home and rest.\r\n\r\nBy the end of six days, Cecile said Megan was feeling fantastic, she\'d been \"eating\" lots of Absorb Plus shakes and organic chicken broth and when she began eating regular food, she had no pain and had a huge appetite. I warned Cecile to take it easy though with the Food Reintroduction though, as too much too soon can trigger old issues. It\'s key not to lose self-discipline at this point, because the child is feeling so good, but to stick with the slow, methodical food testing.\r\n\r\nIt was at this point that Megan\'s father gave her wheat toast and she reverted instantly back into pain and refusal to eat. I advised Cecile (after commiserating with her frustration and desire to pummel her husband) to put Megan back on Absorb Plus and chicken broth and get things calmed down again - likely it would take only a few days this time. Then go back to the careful process of Food Reintroduction - and by the way, wheat is a Stage Four (final stage) food to test. Again, detailed instructions on how to use Absorb Plus to provide bowel rest and then reintroduce foods to test for allergies are in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\n<strong>For most children with no bleeding or anemia (which can often signal hidden bleeding), 7 - 10 days is a sufficient time on the bowel rest diet to calm inflammation and clear allergens.</strong> For people with a diagnosis of IBD, colitis or Crohn\'s, the duration varies between 3 weeks and 6 weeks (in stubborn Crohn\'s cases, up to 3 or 4 months). <a href=\"http://blog.listentoyourgut.com/flushing-intestinal-obstruction-with-a-liquid-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Diverticulitis</a> usually requires the person stay on the liquid diet for the length of time it takes for the infection to subside, or the blockage to clear, plus an extra few days just to cement the healing.\r\n\r\nWhen Cecile started Megan on the Absorb Plus shakes she also started giving her the probiotics - you can mix (by hand, do not use a blender as it will damage the bacteria) them into the shakes and give once per day (or twice if you really want to speed up the good flora process). I told Cecile that she must keep going with 1/2 tsp of each probiotic even after Megan was back on regular food and continue at this dosage for at least one year.\r\n\r\nFor my family, my kids have had no digestive issues but I give them probiotics ongoing (sometimes daily, sometimes every 2 or 3 days), they also drink raw cow\'s milk (contains probiotics and enzymes) and eat ice cream made from raw milk and raw cream. Their cheese is also made from raw milk (widely available now throughout the US and Canada).\r\n\r\nOnce a gut flora has been compromised, it takes a long time to bring it back to the levels where it can actually be protective. As Megan continues on the probiotics, she will gradually be able to eat more foods, or increase her tolerance thresholds, as her digestive and absorptive capabilities improve. I have plenty of information on why it is crucial to give <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> - yes they are expensive, but nothing else we\'ve tested provides the same efficacy, nor shows (via stool sampling) that the gut flora has actually improved.\r\n\r\nNatren are available in high quality health or organic stores (or they can order them in for you) - just make sure they have been kept refrigerated at all times to preserve their potency. If you\'re going to buy them online, you need to buy only from vendors that store them in a refrigerator and provide refrigerated shipping - otherwise, again, you are not getting what you pay for.\r\n\r\n<strong>Check For Constipation</strong>\r\n\r\nConstipation is also on the rise among children and once your kids start going poo on their own, they often won\'t tell you when they start going only once every 2 or 3 days. Also, they may not be aware that they are only passing small amounts of stool and never having a complete evacuation. So it is important to ask AND have your child show you their stool after every bowel movement for a few weeks.\r\n\r\nConstipation can also cause tummy pain and loss of appetite, so this may be a quick-fix and worth checking into first, if your child has those symptoms. You can start by giving them half to one teaspoon of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm magnesium</a> in warm water before bed and see if that helps get things moving. Often if a child\'s diet is too high in carbohydrates, this is all they need and the magnesium also benefits the heart, muscles, blood vessels etc. so it\'s a win-win.\r\n\r\nIf your child is seriously constipated (where occasional magnesium citrate or dietary changes are not sufficient) then I recommend you get my book on natural healing for constipation: <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon, </a>which has specific instructions for treating constipation in children after every section - or at least download the free stuff available there on the site and watch the helpful videos.\r\n\r\nIf your baby is constipated, then this article may be enough to provide you with a solution: <a href=\"http://blog.listentoyourgut.com/constipation-protocol-for-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">Constipation Protocol For Babies</a>\r\n\r\nMy friend Laura found this was the case with her son, Nicholas - he was constipated, but had never said anything about it until she questioned him specifically. Nicholas was seven years old and he was complaining of tummy pains, his appetite was diminished (but still present), he wasn\'t sleeping well and he had a rash on his face and leg that just wasn\'t going away.\r\n\r\n<strong>Assess WiFi Exposure</strong>\r\n\r\nI went through all of these points with Laura, but the sleep disturbances and rash also hinted there may be another complicating element at work. Sure, both these symptoms can be caused by an unbalanced (pathogenic) gut flora and hence constipation, but they can also be caused by microwave radiation - in the form of WiFi, cell phones, cordless phones, iPads, Wii, PlayStation3, etc. exposure. Again, I have done plenty of blogging and videos about this very hidden pathogen that most people have never even considered - just type \"WiFi Radiation\" into the search box on my blog and it will pull up the relevant info for you. Or just go directly to this <a href=\"http://blog.listentoyourgut.com/wifi-cell-phone-radiation-problems-solutions-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent teleseminar I did with international expert, Magda Havas, PhD</a>\r\n\r\nNicholas is considered a high-exposure case since his parents have cordless phones and wireless Internet at home, his school is a very high WiFi environment, with every student working on a laptop. He also has a Wii in the home that is played regularly and both his parents use cellphones.\r\n\r\nConsidering that microwave radiation (microwave radio frequency waves) could be causing her son\'s health problems was a big leap for Laura to make - particularly since she works for a telecommunications company! So, I suggested that she start by implementing some easy testing and see if his symptoms changed.\r\n\r\nI suggested that she at least give him a low intensity EMR environment during the night - by unplugging all the cordless phones and the wireless internet and the Wii from the wall. It is not enough to just turn these devices off (I have personally tested this) as they will continue to transmit radiation - even if the power light is off. In many cases, you may have to actually phone your internet service provider and get them to turn off WiFi at source (and switch to cable Internet) in order to stop the transmission. If you have a DECT baby monitor then throw it in the garbage as this is a major cause of sleep disturbance in infants.\r\n\r\nWhether this will be enough of a reduction in electromagnetic radiation (EMR) exposure to make a difference to Nicholas\' health, remains to be seen. Coincidentally, one of the girls in my weekly art class is in Grade 11 at the same school Nicholas goes to. After she came to class repeatedly complaining of a headache, or stomachache, I asked her how many of her friends at school suffered the same symptoms. She thought for a bit and said, \"Everyone.\"\r\n\r\nIs this due to a high stress environment at school, or microwave radiation both at school and at home? Until you test it, you cannot know. My point is, that until we do know, we should hardwire all the computers at schools and ban cellphones on school grounds - why are we experimenting blindly with our children\'s health?\r\n\r\nAgain, currently there is not enough awareness of biological (cellular) effects of non-ionizing (non-heating) radiation - so don\'t expect your doctor to connect the dots on this one. You will just have to eliminate all possible factors, including wireless radiation exposure and see what results in a reduction or disappearance of symptoms.\r\n\r\nAn adult friend of mine developed severe IBS and through a process of elimination discovered it was caused solely by the WiFi internet in her home office. The kicker is that she thought she was on cable, but the telco had turned on WiFi without even notifying or asking her. When she had the telco turn off the WiFi at source, her symptoms disappeared. Unfortunately though, she has now been rendered electrohypersensitive and so has to shield herself using radiation blocking cloth - particularly over her head - wherever she goes. There are many stories like this and if this sounds familiar, then you need to get active in pushing for governments to force industry to <a href=\"http://www.citizensforsafetechnology.org/\" target=\"_blank\" rel=\"noopener noreferrer\">make these technologies safe</a>.\r\n\r\nThe good news is, if you implement all the health-protective measures recommended in this article, you will at least be giving your child\'s body support to repair the cellular damage from WiFi and to reduce his susceptibility.\r\n\r\n<strong>Do You See Any Blood With Bowel Movements?</strong>\r\n\r\nIf there is a small amount of blood loose in the toilet bowel, streaking the poo, or on the toilet paper after wiping. First check whether it is due to a rectal fissure or tear, or hemorrhoids. You can either get your doctor to check first for anal tearing (anal fissure), be sure to bring along <a href=\"http://shoppe.listentoyourgut.com/shop-by-comfrey/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a> to use as the lubricant - it\'s very healing, or you can just try some <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a>, or comfrey applied inside the anus with a finger tip or Q-tip and see if this takes care of the problem first.\r\n\r\nIf your child\'s stool is hard, or large, be sure to apply comfrey, or insert a FissureHeal suppository (break off a 1/2\" piece - no need to use the entire suppository) prior to a bowel movement to prevent further tearing. Then apply/insert again at night for maximum undisturbed healing.\r\n\r\nIf you suspect internal or external hemorrhoids, then see my hemorrhoid remedy, <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal, </a>for relief.\r\n\r\nIf bleeding is moderate to severe and occurs several times a day (often accompanied by loose stools) then you need to get my comprehensive book of treatments (over 500 pages), <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>. Again, you do not need a medical diagnosis to begin treatment using <em>Listen To Your Gut</em>, since all the treatments are based on symptoms - which you can easily define yourself.\r\n\r\nIf your doctor is insisting on a colonoscopy to check for possible cancer, then have her give your child all the <em>non-invasive</em> cancer tests first - like the blood tests, ultrasound, etc. Then decide whether there is any real need for a colonoscopy.\r\n\r\nIf you wish to consult with a medical doctor who is familiar with my protocols and can guide you through testing and treatment, <a href=\"http://www.drcarolyndean.com/content/?section=consults&amp;page=details\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Carolyn Dean MD ND</a>, <a href=\"http://www.goldbergclinic.com/new-patient-information/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Paul Goldberg</a>, and <a href=\"https://drruscio.com/consult-dr-ruscio/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Michael Ruscio</a> are all very good.\r\n\r\n<strong>JINI\'S HEALTH MAINTENANCE DIET</strong>\r\n\r\nTo keep your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines their normal, regular diet. In fact, everyone in your family should follow these guidelines:\r\n<ul>\r\n 	<li>No processed, pre-packaged foods. It doesn\'t matter if it\'s organic; if it comes in a package on a shelf, the nutrients have usually been compromised or denatured - boxed breakfast cereal with extruded grains are a good example of this.</li>\r\n 	<li>No foods containing preservatives, nitrates &amp; nitrites (these have actually been banned by the FDA, as they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce Ulcerative Colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes – often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn’t need so much of those oils, and they prevent you from using butter – which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either – only <a href=\"http://blog.listentoyourgut.com/best-lacto-fermented-mayonnaise-recipe-ever/\">mayonnaise made from cold-pressed oils.</a></li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, splenda, sucralose, acesulfame-K, etc.) – these are toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people. No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products; milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health, but pasteurized or ultra heat-treated (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, or to find a supplier in your area: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a></li>\r\n 	<li>Keep your sugar intake as low as you can. Use stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some <a href=\"http://www.listen2yourgut.com/blog/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy treat recipes</a> to get you started. I teach my kids to save their sugar for when it counts - this means you only have a sugar item when you REALLY want it and then you stop eating as soon as you\'re not super lovin\' it.</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'A Stomach Ache', '', 'inherit', 'closed', 'closed', '', '288-revision-v1', '', '', '2019-06-07 19:46:40', '2019-06-07 19:46:40', '', 288, 'https://wp.listentoyourgut.com/288-revision-v1/', 0, 'revision', '', 0);
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(291, 1, '2019-06-04 18:53:14', '2019-06-04 18:53:14', '<h2 class=\"content_title\">What Is A Stomach Ache<span class=\"red\">*</span></h2>\r\nChildren often complain of a stomach ache, or \"my tummy hurts\". Perhaps your stomach or belly just feels sore, or you have very little appetite. A stomach ache, or an upset tummy can be due to so many reasons, that it can take a bit of detective work to figure out what might actually be happening.\r\n\r\nOften, especially with chronic stomach or abdominal pain, there is not just one causative factor; but usually two or three things going wrong at once.\r\n\r\nHelping children with a sore tummy can be especially challenging, because they lack the experience or vocabulary to tell us specifically what\'s wrong. So it helps if we know which questions to ask, which signs to look for and which things to test or investigate in our attempt to narrow down what\'s actually going wrong in the child\'s system.\r\n<h2 class=\"content_title\">Natural Treatment For A Stomach Ache<span class=\"red\">*</span></h2>\r\nI had three friends call me up this week for help/advice about their kids\' digestive troubles. This signals to me that many others must be having the same issues and it\'s time for a blog post to share the knowledge!\r\n\r\nFirst, my friend Cecile called me about her 10-year-old daughter, Megan. <strong>Megan had pretty much refused to eat for most of week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale and at times green, during a pain episode.</strong>Their doctor had already ordered a gliadin test (for gluten allergy) and hemoglobin (oxygen-carrying red blood cells) test. Megan\'s bowel movements were normal in texture and frequency and there was no blood in the stool, toilet bowl or left on the toilet paper. Here\'s what I told Cecile:\r\n\r\nIf the child (or adult) is experiencing significant pain after eating, that usually means there is inflammation present. Now, the gastrointestinal tract may be inflamed for any number of reasons, and it takes <strong>time and testing </strong>to figure out what exactly are the underlying causative elements.\r\n<strong>\r\nWhat\'s Wrong With GI Exploratory Tests?</strong>\r\n\r\nThe medical treatment route at this point is usually to perform invasive GI exploratory tests (endoscopy, colonoscopy, sigmoidoscopy, barium enema, barium swallow, etc.) to determine the actual physical markers. Personally, if it were my child, I would never submit to these tests unless every previous indicator (starting with blood tests) pointed to cancer. And even then, with my knowledge base, I would try other natural treatments first.\r\n\r\nThe reason you don\'t want to rush your child into the GI exploratory tests is that firstly, they are seriously traumatic and frightening for the child. And in many cases, painful. Secondly, the GI tests significantly alter the bacterial flora in the gut and leave it wide open to secondary infection - in many cases, the scope itself infects the colon. In the case of colonoscopies, the colonoscope itself can cause colitis (called gluteraldehyde-induced colitis).\r\n\r\nSo your child may not have had Crohn\'s or colitis initially, but by the time the gastroenterologist gets done with him, he may have. Download my <em>What You Need To Know About Colonoscopy</em> eBook (sign up for it in the pink box on the left side of this page) for all the details (from peer-reviewed medical publications) on the risks of these supposedly \"standard\" procedures and what you can do before and afterward to protect your child (or yourself) if you truly need to have one done.\r\n\r\nSo, in my personal opinion, there is no need to have any medical exploratory tests done at this point (unless your gut is telling you otherwise) and Cecile has plenty of time to figure out what\'s causing Megan\'s intestinal inflammation/pain.\r\n\r\n<strong>Usually, intestinal inflammation and pain is caused by one or a combination of these factors:</strong>\r\n<ul>\r\n 	<li>Pathogenic (disease-causing) bio-terrain in the gut, or gastrointestinal tract</li>\r\n 	<li>Food allergy or food intolerance</li>\r\n 	<li>Stressful or upsetting emotional component</li>\r\n 	<li>A standard western diet</li>\r\n 	<li>Constipation or spastic colon</li>\r\n</ul>\r\nLet\'s take a more detailed look at each of these causative factors...\r\n\r\n<strong>1. </strong><strong>Pathogenic bio-terrain in the gastrointestinal (GI) tract</strong>. This means too much (overgrowth, or infection) bad bacteria, yeast/Candida, fungal organisms or hybrids, viruses, etc. and not enough good bacteria (probiotics) throughout your digestive system.\r\n\r\n<strong>2. </strong><strong>Food allergy or more often, food intolerance. </strong>Food intolerance is a tricky thing to nail down, because children often have tolerance thresholds for a particular substance. For example, if Joey is intolerant to wheat, he may be okay to have one wheat-containing item twice a week, but if he goes above that, he gets symptoms. Or, he might be okay if the wheat item does not contain yeast, but add the wheat and yeast together and it tips him over his threshold. This is why careful, methodical testing is necessary and yes, this is VERY difficult.\r\n\r\nIt is so much easier to take the drug your doctor wants to give you to suppress your child\'s symptoms. But know that this will just force the damage deeper into the child\'s body. If your child\'s body is sending clear messages, \"don\'t feed me wheat,\" but you give him a drug to suppress the messages, the damage from the wheat will continue. You will just be unaware of it until it has built to the level where it is going to burst forth in full force - in this way a food allergy or intolerance develops over time into irritable bowel syndrome, or asthma, excema, or if other factors are also present, into colitis, or Crohn\'s.\r\n\r\nAs with everything else involved in raising a child, there are no shortcuts: pay now, or pay later. If you don\'t put the time and work in now to figure out what the actual, underlying causative problem is (and no, your standard MD is not interested, nor trained to do this) it will just bite you in the butt big-time later. And your child\'s suffering will be exponentially increased. Believe me, I help thousands of people a year heal themselves from digestive diseases and if you let it get to the colitis, Crohn\'s or diverticulitis stage, you have a hard road ahead. A holistic Healing Journey may seem very difficult initially, but it is nothing compared to the never-ending drugs/surgery/hospital route of the medical system.\r\n\r\nJust remember when testing for food allergies/intolerances, you need to completely eliminate the suspect for a minimum of 10 days - then reintroduce it to test. My book, <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet </a>tells you how to do this (following a bowel rest diet to clear allergens) and has a Food Reintroduction chart to guide you step-by-step. If you don\'t need the bowel rest diet (see below), there are plenty of instructions on allergy testing and food reintroduction on the Internet.\r\n\r\n<strong>3. </strong><strong>A stressful, or upsetting emotional component</strong>. The gut is the \"second brain,\" (a book with this title has been written by an MD), there is an entire field now established to study the brain/gut/emotional connection called pyschoneurogastroenterology. Go and watch my <a href=\"http://www.healingjourneymovie.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Healing Journey Movie</a> and at the end you can download a teleseminar I did with Dr. Gabor Mate (MD) all about this topic, called <em>When The Body Says No</em> (named after his amazing book of the same title). You really need to get this and understand that <strong>ANY gut issue is also the child simultaneously crying out for help</strong>. Most likely, your child doesn\'t consciously know what\'s wrong, or doesn\'t know how to articulate it. Again, you have to be the detective and lead your child on the path of exploration into his emotions, stressful events, fears, etc.\r\n\r\nCecile embraced this component and identified that Megan was being bullied at school and was also carrying stress due to the family\'s financial troubles. A meeting with the school teacher and principal ensued and then lots of talking and explaining to Megan about their finances and their plan for moving forward. This helped Megan to feel safe and relax, rather than continually picking up and carrying the \"money stress\" vibes in the family.\r\n\r\nOnce children know clearly what\'s going on and that there\'s a plan in place (for which they may have good insights and ideas to contribute - I know mine usually do!) their stress levels usually drop and they feel more safe and that someone\'s in control. For more serious issues, or traumatic events, <a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">EFT (Emotional Freedom Techniques) </a>is a fabulous tool you can learn yourself - the Basic Training Manual is available at no charge - or you can take your child to a therapist. My kids actually ask me to do EFT for them now, since they\'ve seen repeatedly how effective it is.\r\n\r\n<strong>4. A standard western diet. </strong>If your child is eating what all of his peers eat, you are damaging his gut daily and not providing him with the building blocks for a healthy body. No, I am not exaggerating. Our \"normal\" diet and consequent health is so poor, that we have lost perspective on what a normal, healthy child actually looks like - because there are hardly any left! The \"average\" child gets sick with colds or flus 12 times a year. Medical doctors tell you this is normal. But for people who are feeding their kids diets that promote and protect health (along with protective supplements like <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">probiotics</a>, <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D</a> and <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a>, whilst minimizing environmental pollutants like pesticides and WiFi radiation), their kids are sick about 1-3 times per year - and in my experience, recover in 1/5 - 1/3 of the time a \"normal\" child takes.\r\n\r\nSee the end of this article for the standard <strong>Health Maintenance Diet</strong> that all kids (and adults!) should follow to get the pathogenic elements out of your standard western diet. For specific dietary help, for more complicated circumstances, you can visit the article database at: <a href=\"http://www.westonaprice.org/\" target=\"_blank\" rel=\"noopener noreferrer\">www.WestonAprice.org</a> for more in-depth info and guidelines. Or if your child already has IBS or IBD, then you\'ll need the specific Healing Diets in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a>.\r\n\r\n<strong>5. Constipation or spastic colon. </strong>Many children are constipated - having less than 1 bowel movement per day - and their parents are not aware of it. When your child is old enough that you no longer have to wipe their bum, it\'s unlikely you\'ll keep track of their daily bowel movements (1 - 3 bowel movements per day is normal).\r\n\r\nIt\'s also unlikely that your child will notice, or, know that it is a problem if they are not having a bowel movement every day. For many children, asking them is not enough. You have to get them to show you the evidence before they flush, so you can tell for sure that this is not an issue.\r\n\r\nMatthew was a child who held his poo for up to 2 weeks, even though this resulted in tremendous pain. And he would not tell his Mum either, despite being an honest child in other respects. Why? Because he did not want to interrupt his playtime to go have a bowel movement!\r\n\r\nSo he trained his bowels to hold his poo and eventually trained his bowels to not even signal him when they needed to evacuate. There were a few other complicating factors here, like not enough vegetables and healthy fats, and Matthew was not getting enough quiet time each day - because his Mum was a very busy, on-the-go person.\r\n\r\nSo again, something apparently simple, like constipation, actually has several layers of causality when you take the time to investigate properly - instead of just taking a drug to \"fix\" the problem. If your child (or you) suffers from constipation, or spastic colon, you should get me book specifically for this, called <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\"><em>Listen To Your Colon</em></a>, and it will guide you through examining and treating all the different aspects that could be causing constipation, or spastic colon (where constipation alternates with diarrhea).\r\n\r\n<strong>So now that we know what usually causes intestinal inflammation, what are the steps needed to get on the pathway to healing childhood tummy pains?</strong>\r\n\r\n<strong>1. Elimination (Bowel Rest) Diet</strong>- if your child\'s pain or loss of appetite is severe (as in the case of Megan) the fastest, easiest way to both heal and test for food intolerances is to put the child on an clearance diet (to provide bowel rest) and then introduce foods one by one to test for food allergies or intolerances. Depending on your child\'s palate, a bowel rest diet can consist of one, or several of these:\r\n<div style=\"margin-left: 30px;\">\r\n\r\n<em><strong>a) <a href=\"http://shoppe.listentoyourgut.com/shop-by-absorb-plus\">Absorb Plus </a></strong></em>- this is a pre-digested, elemental shake I formulated specifically for people with inflammatory bowel disease. I used this formula to heal myself when I was 99 pounds (normal weight is 130) and hemorrhaging from my colon. There\'s lots of free reports and usage instructions on the <a href=\"http://www.absorbplus.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus website</a>, or you can get my book that details everything step-by-step: <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\">The IBD Remission Diet</a>.\r\n\r\n<strong><em>b) Raw (unpasteurized) cow, goat or camel milk</em></strong>- type in \"raw milk\" in the search box on this blog or my website and it will pull up all the articles I\'ve written on this - including podcasts, teleseminars and videos where I go on a Raw Milk Diet. The key points to implement are to make sure the milk is from pasture-fed animals only (not kept in a barn and/or grain-fed) and that the farmer tests regularly for pathogens to ensure the milk is healthy. Raw goat milk is the most similar in composition to human breast milk, but it is not so good for weight gain and many kids can\'t tolerate the taste. Raw camel milk is also usually well-tolerated, but can be difficult to find - do an Internet search. If you use raw cow\'s milk, also give magnesium once per day if needed to facilitate bowel movements (raw cow\'s milk contains a lot of calcium; great for bones and teeth but it can slow down the bowels in susceptible people, especially when consumed exclusively).\r\n\r\n<em><strong>c) Raw vegetable juices </strong></em>- this is harder to do with kids since they usually don\'t have the palate to tolerate veggie juices. Sure, you can add a bit of apple or carrot to improve the taste, but if you add too much then you\'re feeding your child a high sugar diet, which will increase <em>Candida albicans</em>(yeast infection) and bad bacteria. If your child will drink veggie juice, then add a scoop of whey protein from grass-fed cows, or a clean veggie protein to provide the protein needed for wound repair, muscle development and growth.\r\n\r\n<em><strong>d) Free-form amino acid shake</strong></em> - If your child is completely allergic to dairy (remember, the whey protein Absorb Plus has the most common allergenic milk components removed - casein protein and lactose - so is often fine for people with a dairy allergy) or doesn\'t like veggie protein shakes, then you can use just a natural free-from amino acid product like <a href=\"http://www.nutramed.com/alphaenf/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutramed</a>. But keep in mind, that your child will not gain weight (and may even lose weight) on a free-form amino acid product. So if your child is underweight, or needs to be on a bowel rest diet for more than a week, you may want to try Absorb Plus, or raw milk, or vegetable juice with protein added, first.\r\n\r\n</div>\r\nIf you\'re going to use elemental shake products other than the ones given here, be sure and read the ingredient list carefully: If there is too much oil (often listed as triglycerides or MCTs) it can cause the intestines to spasm (even in a healthy person!), if there is a lot of sugar (often listed as corn syrup, corn solids, glucose, etc.) it will just increase pathogenic (bad) yeast and bacteria. If there are artificial colors, flavors and sweeteners, it will be just one more product that is degrading your child\'s health. Lastly, you need to check the protein sources in these products - if they contain casein, or whey concentrate, or soy, then they are highly likely to be a cause of allergic reaction.\r\n\r\nAlong with whichever daily nutrient source you choose to use, you also need to give your child <a href=\"http://blog.listentoyourgut.com/the-health-benefits-of-broths/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Broths</a> (click this link for the explanation and recipe) as the gelatin is key in healing the mucosal lining of the gut. Absorb Plus also contains plenty of L-glutamine and other key amino acids specifically targeted to heal the intestines.\r\n\r\nIf your child\'s pain or discomfort after eating is not so severe, then often doing a <a href=\"http://www.listen2yourgut.com/blog/half-elemental-diet-prevents-crohns-flares/\" target=\"_blank\" rel=\"noopener noreferrer\">half-elemental diet</a>, or a <a href=\"http://www.listen2yourgut.com/blog/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">low-residue diet </a>can be enough to calm things down.\r\n\r\n<strong>2. Medical Blood Work</strong>- Gluten allergy (gliadin) test and basic blood work (hemoglobin, iron stores, vitamin D and if possible, mineral levels). Gluten allergy is increasingly rapidly among both children and adults, so get this tested right off the bat to know whether you\'re dealing with Celiac disease. Megan\'s gluten test came back negative - she is not allergic to gluten - however, there is still a good likelihood that she is gluten intolerant, or intolerant to wheat. Her father decided to test this and gave her some toast while Mum was out - Megan immediately went into intestinal agony that lasted 16 hours.\r\n\r\n<strong>3. Vitamin D</strong> - <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">Vitamin D</a> helps the body combat just about any disease and improves viral immunity, so it\'s very important to know whether your child is getting enough vitamin D3 and in the right form, here\'s lots more information on <a href=\"http://blog.listentoyourgut.com/winter-protection-vitamin-d-and-cod-liver-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">dosing with Vitamin D and Cod Liver Oil </a>- fish oil and good fats (see Diet below) are also crucial for intestinal health.\r\n\r\n<strong>4. High Dose Probiotic Supplementation</strong> - children need 1/2 tsp of each <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren powdered probiotic</a> (mix in milk, yoghurt, pudding or non-acidic juice) - Megadophilus, Bifido Factor, Digesta-Lac (if you want to be extra-sure, add Life Start as well) per day. The Natren powders come in dairy-based or dairy-free formulations - the dairy-based is milder tasting and mixes undetectably in yoghurt. If your child is old enough to swallow capsules, then you can also give capsules instead - unless there are heartburn or esophageal issues, then stick with the powders. Detailed dosage/usage instructions are in any of my books, or you can download my eBook, <a href=\"http://signups2.s3.amazonaws.com/What-Need-Know-About-Probiotics.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Probiotics</a>.\r\n\r\n<strong>5. Magnesium Supplementation</strong> - Magnesium is needed to both relax the muscles (the stomach and intestines are muscular organs) and blood vessels. So magnesium both relaxes stomach cramping/spasming and loosens the bowel in cases of constipation. However, if your child is already having multiple bowel movements, or suffers from spastic colon (constipation, then diarrhea), then use <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-16-fl-oz/\">nanoparticle-sized magnesium</a> instead of normal magnesium citrate, since it does not require digestion and bypasses the digestive tract - yet you still get all the benefits of magnesium.\r\n\r\nIt is also crucial that you take extra magnesium if you are taking Vitamin D3 as the body needs magnesium to convert Vitamin D from its storage form to its active form. Dr. Carolyn Dean MD ND maintains this is why many people do not feel the benefits from Vitamin D3 – because they are simultaneously giving themselves ill effects by provoking magnesium deficiency.\r\n\r\n<strong>How Long Should My Child Stay On A Bowel Rest (Clearance) Diet?</strong>\r\n\r\nIn Megan\'s case, Cecile got the single-serving, 3-flavor sample pack of Absorb Plus and Megan liked the Chocolate Royale, so they decided to use Absorb Plus to provide bowel rest. When Cecile tucked Megan into bed and they had their quiet time together, she asked Megan to close her eyes, place her hand on her tummy, take some deep breaths, and ask her body how long she needed to stay on Absorb Plus and chicken broth. Megan said, \"Six days.\"\r\n\r\nCecile was blown away by this, but also thrilled. The added bonus of having the child direct the treatment, is the child then provides most of the motivation to stick to the diet. I told Cecile that healing takes a lot of energy. So whilst she could put Absorb Plus in a thermos for Megan to take to school, she should let Megan decide whether she wanted to go to school during the six days, or stay home and rest.\r\n\r\nBy the end of six days, Cecile said Megan was feeling fantastic, she\'d been \"eating\" lots of Absorb Plus shakes and organic chicken broth and when she began eating regular food, she had no pain and had a huge appetite. I warned Cecile to take it easy though with the Food Reintroduction though, as too much too soon can trigger old issues. It\'s key not to lose self-discipline at this point, because the child is feeling so good, but to stick with the slow, methodical food testing.\r\n\r\nIt was at this point that Megan\'s father gave her wheat toast and she reverted instantly back into pain and refusal to eat. I advised Cecile (after commiserating with her frustration and desire to pummel her husband) to put Megan back on Absorb Plus and chicken broth and get things calmed down again - likely it would take only a few days this time. Then go back to the careful process of Food Reintroduction - and by the way, wheat is a Stage Four (final stage) food to test. Again, detailed instructions on how to use Absorb Plus to provide bowel rest and then reintroduce foods to test for allergies are in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>.\r\n\r\n<strong>For most children with no bleeding or anemia (which can often signal hidden bleeding), 7 - 10 days is a sufficient time on the bowel rest diet to calm inflammation and clear allergens.</strong> For people with a diagnosis of IBD, colitis or Crohn\'s, the duration varies between 3 weeks and 6 weeks (in stubborn Crohn\'s cases, up to 3 or 4 months). <a href=\"http://blog.listentoyourgut.com/flushing-intestinal-obstruction-with-a-liquid-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Diverticulitis</a> usually requires the person stay on the liquid diet for the length of time it takes for the infection to subside, or the blockage to clear, plus an extra few days just to cement the healing.\r\n\r\nWhen Cecile started Megan on the Absorb Plus shakes she also started giving her the probiotics - you can mix (by hand, do not use a blender as it will damage the bacteria) them into the shakes and give once per day (or twice if you really want to speed up the good flora process). I told Cecile that she must keep going with 1/2 tsp of each probiotic even after Megan was back on regular food and continue at this dosage for at least one year.\r\n\r\nFor my family, my kids have had no digestive issues but I give them probiotics ongoing (sometimes daily, sometimes every 2 or 3 days), they also drink raw cow\'s milk (contains probiotics and enzymes) and eat ice cream made from raw milk and raw cream. Their cheese is also made from raw milk (widely available now throughout the US and Canada).\r\n\r\nOnce a gut flora has been compromised, it takes a long time to bring it back to the levels where it can actually be protective. As Megan continues on the probiotics, she will gradually be able to eat more foods, or increase her tolerance thresholds, as her digestive and absorptive capabilities improve. I have plenty of information on why it is crucial to give <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren probiotics</a> - yes they are expensive, but nothing else we\'ve tested provides the same efficacy, nor shows (via stool sampling) that the gut flora has actually improved.\r\n\r\nNatren are available in high quality health or organic stores (or they can order them in for you) - just make sure they have been kept refrigerated at all times to preserve their potency. If you\'re going to buy them online, you need to buy only from vendors that store them in a refrigerator and provide refrigerated shipping - otherwise, again, you are not getting what you pay for.\r\n\r\n<strong>Check For Constipation</strong>\r\n\r\nConstipation is also on the rise among children and once your kids start going poo on their own, they often won\'t tell you when they start going only once every 2 or 3 days. Also, they may not be aware that they are only passing small amounts of stool and never having a complete evacuation. So it is important to ask AND have your child show you their stool after every bowel movement for a few weeks.\r\n\r\nConstipation can also cause tummy pain and loss of appetite, so this may be a quick-fix and worth checking into first, if your child has those symptoms. You can start by giving them half to one teaspoon of <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-8-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm magnesium</a> in warm water before bed and see if that helps get things moving. Often if a child\'s diet is too high in carbohydrates, this is all they need and the magnesium also benefits the heart, muscles, blood vessels etc. so it\'s a win-win.\r\n\r\nIf your child is seriously constipated (where occasional magnesium citrate or dietary changes are not sufficient) then I recommend you get my book on natural healing for constipation: <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon, </a>which has specific instructions for treating constipation in children after every section - or at least download the free stuff available there on the site and watch the helpful videos.\r\n\r\nIf your baby is constipated, then this article may be enough to provide you with a solution: <a href=\"http://blog.listentoyourgut.com/constipation-protocol-for-babies/\" target=\"_blank\" rel=\"noopener noreferrer\">Constipation Protocol For Babies</a>\r\n\r\nMy friend Laura found this was the case with her son, Nicholas - he was constipated, but had never said anything about it until she questioned him specifically. Nicholas was seven years old and he was complaining of tummy pains, his appetite was diminished (but still present), he wasn\'t sleeping well and he had a rash on his face and leg that just wasn\'t going away.\r\n\r\n<strong>Assess WiFi Exposure</strong>\r\n\r\nI went through all of these points with Laura, but the sleep disturbances and rash also hinted there may be another complicating element at work. Sure, both these symptoms can be caused by an unbalanced (pathogenic) gut flora and hence constipation, but they can also be caused by microwave radiation - in the form of WiFi, cell phones, cordless phones, iPads, Wii, PlayStation3, etc. exposure. Again, I have done plenty of blogging and videos about this very hidden pathogen that most people have never even considered - just type \"WiFi Radiation\" into the search box on my blog and it will pull up the relevant info for you. Or just go directly to this <a href=\"http://blog.listentoyourgut.com/wifi-cell-phone-radiation-problems-solutions-part-1/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent teleseminar I did with international expert, Magda Havas, PhD</a>\r\n\r\nNicholas is considered a high-exposure case since his parents have cordless phones and wireless Internet at home, his school is a very high WiFi environment, with every student working on a laptop. He also has a Wii in the home that is played regularly and both his parents use cellphones.\r\n\r\nConsidering that microwave radiation (microwave radio frequency waves) could be causing her son\'s health problems was a big leap for Laura to make - particularly since she works for a telecommunications company! So, I suggested that she start by implementing some easy testing and see if his symptoms changed.\r\n\r\nI suggested that she at least give him a low intensity EMR environment during the night - by unplugging all the cordless phones and the wireless internet and the Wii from the wall. It is not enough to just turn these devices off (I have personally tested this) as they will continue to transmit radiation - even if the power light is off. In many cases, you may have to actually phone your internet service provider and get them to turn off WiFi at source (and switch to cable Internet) in order to stop the transmission. If you have a DECT baby monitor then throw it in the garbage as this is a major cause of sleep disturbance in infants.\r\n\r\nWhether this will be enough of a reduction in electromagnetic radiation (EMR) exposure to make a difference to Nicholas\' health, remains to be seen. Coincidentally, one of the girls in my weekly art class is in Grade 11 at the same school Nicholas goes to. After she came to class repeatedly complaining of a headache, or stomachache, I asked her how many of her friends at school suffered the same symptoms. She thought for a bit and said, \"Everyone.\"\r\n\r\nIs this due to a high stress environment at school, or microwave radiation both at school and at home? Until you test it, you cannot know. My point is, that until we do know, we should hardwire all the computers at schools and ban cellphones on school grounds - why are we experimenting blindly with our children\'s health?\r\n\r\nAgain, currently there is not enough awareness of biological (cellular) effects of non-ionizing (non-heating) radiation - so don\'t expect your doctor to connect the dots on this one. You will just have to eliminate all possible factors, including wireless radiation exposure and see what results in a reduction or disappearance of symptoms.\r\n\r\nAn adult friend of mine developed severe IBS and through a process of elimination discovered it was caused solely by the WiFi internet in her home office. The kicker is that she thought she was on cable, but the telco had turned on WiFi without even notifying or asking her. When she had the telco turn off the WiFi at source, her symptoms disappeared. Unfortunately though, she has now been rendered electrohypersensitive and so has to shield herself using radiation blocking cloth - particularly over her head - wherever she goes. There are many stories like this and if this sounds familiar, then you need to get active in pushing for governments to force industry to <a href=\"http://www.citizensforsafetechnology.org/\" target=\"_blank\" rel=\"noopener noreferrer\">make these technologies safe</a>.\r\n\r\nThe good news is, if you implement all the health-protective measures recommended in this article, you will at least be giving your child\'s body support to repair the cellular damage from WiFi and to reduce his susceptibility.\r\n\r\n<strong>Do You See Any Blood With Bowel Movements?</strong>\r\n\r\nIf there is a small amount of blood loose in the toilet bowel, streaking the poo, or on the toilet paper after wiping. First check whether it is due to a rectal fissure or tear, or hemorrhoids. You can either get your doctor to check first for anal tearing (anal fissure), be sure to bring along <a href=\"http://shoppe.listentoyourgut.com/shop-by-comfrey/\" target=\"_blank\" rel=\"noopener noreferrer\">comfrey salve</a> to use as the lubricant - it\'s very healing, or you can just try some <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal suppositories</a>, or comfrey applied inside the anus with a finger tip or Q-tip and see if this takes care of the problem first.\r\n\r\nIf your child\'s stool is hard, or large, be sure to apply comfrey, or insert a FissureHeal suppository (break off a 1/2\" piece - no need to use the entire suppository) prior to a bowel movement to prevent further tearing. Then apply/insert again at night for maximum undisturbed healing.\r\n\r\nIf you suspect internal or external hemorrhoids, then see my hemorrhoid remedy, <a href=\"http://www.listentoyourgut.com/symptoms/18/a-hemorrhoid.html\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal, </a>for relief.\r\n\r\nIf bleeding is moderate to severe and occurs several times a day (often accompanied by loose stools) then you need to get my comprehensive book of treatments (over 500 pages), <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>. Again, you do not need a medical diagnosis to begin treatment using <em>Listen To Your Gut</em>, since all the treatments are based on symptoms - which you can easily define yourself.\r\n\r\nIf your doctor is insisting on a colonoscopy to check for possible cancer, then have her give your child all the <em>non-invasive</em> cancer tests first - like the blood tests, ultrasound, etc. Then decide whether there is any real need for a colonoscopy.\r\n\r\nIf you wish to consult with a medical doctor who is familiar with my protocols and can guide you through testing and treatment, <a href=\"http://www.drcarolyndean.com/content/?section=consults&amp;page=details\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Carolyn Dean MD ND</a>, <a href=\"http://www.goldbergclinic.com/new-patient-information/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Paul Goldberg</a>, and <a href=\"https://drruscio.com/consult-dr-ruscio/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Michael Ruscio</a> are all very good.\r\n\r\n<strong>JINI\'S HEALTH MAINTENANCE DIET</strong>\r\n\r\nTo keep your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines their normal, regular diet. In fact, everyone in your family should follow these guidelines:\r\n<ul>\r\n 	<li>No processed, pre-packaged foods. It doesn\'t matter if it\'s organic; if it comes in a package on a shelf, the nutrients have usually been compromised or denatured - boxed breakfast cereal with extruded grains are a good example of this.</li>\r\n 	<li>No foods containing preservatives, nitrates &amp; nitrites (these have actually been banned by the FDA, as they are so carcinogenic to the gut, but the meat industry refused to comply and so they are still in all your commercial hot dogs and deli meats), monosodium glutamate (MSG - it interferes with neural functioning), carrageenan (large quantities have been used to induce Ulcerative Colitis in guinea pigs and primates), or anything else that sounds like a manufactured chemical compound.</li>\r\n 	<li>No margarine or butter substitutes – often treated with chemical solvents and bleaches, resulting in deformed, highly toxic, trans-fatty acids. Even the cold-pressed margarines are not good as your body doesn’t need so much of those oils, and they prevent you from using butter – which your body needs a lot of. Use real butter (preferably made from raw, organic milk), cold-pressed virgin olive oil, or unrefined coconut oil instead. Do not use regular mayonnaise either – only <a href=\"http://blog.listentoyourgut.com/best-lacto-fermented-mayonnaise-recipe-ever/\">mayonnaise made from cold-pressed oils.</a></li>\r\n 	<li>No artificial sweeteners of any kind (like aspartame, nutrasweet, saccharine, splenda, sucralose, acesulfame-K, etc.) – these are toxic and proven to cause memory loss, can also be highly addictive and contribute to hyperactivity and seizures in some people. No artificial colors or flavors - especially since the introduction of neural flavor blockers and enhancers.</li>\r\n 	<li>No pasteurized milk products; milk, yogurt, cheese, ice cream, etc. Raw milk products are okay and actually promote health, but pasteurized or ultra heat-treated (UHT) dairy products must be strictly avoided. For more info on the health benefits of raw milk, or to find a supplier in your area: <a href=\"http://www.realmilk.com/\" target=\"_blank\" rel=\"noopener noreferrer\">www.realmilk.com</a></li>\r\n 	<li>Keep your sugar intake as low as you can. Use stevia, honey, rapadura sugar, molasses, maple syrup instead when you need sweetness. Here are some <a href=\"http://www.listen2yourgut.com/blog/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy treat recipes</a> to get you started. I teach my kids to save their sugar for when it counts - this means you only have a sugar item when you REALLY want it and then you stop eating as soon as you\'re not super lovin\' it.</li>\r\n</ul>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'A Stomach Ache', '', 'inherit', 'closed', 'closed', '', '288-revision-v1', '', '', '2019-06-04 18:53:14', '2019-06-04 18:53:14', '', 288, 'https://wp.listentoyourgut.com/288-revision-v1/', 0, 'revision', '', 0),
(695, 1, '2019-07-11 17:11:17', '2019-07-11 17:11:17', '<h2>What Is A Sun Rash (Solar Dermatitis)?</h2>\r\n<p style=\"font-weight: 400;\">Sun rash, also called solar dermatitis, refers to an allergic reaction in the form of an itchy red skin rash that develops after intense exposure to the rays of the sun. Sun rash symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Itchy blisters</li>\r\n 	<li>Bumps or tiny papules</li>\r\n 	<li>Hives (plaques)</li>\r\n 	<li>Red blotchy spots</li>\r\n 	<li>Skin inflammation</li>\r\n 	<li>Skin irritation</li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Solar dermatitis can break out on your skin within minutes or hours of your exposure to the sun. People who are not otherwise prone to develop sun rash may develop a sensitivity to the sun when they are on some prescription drugs or medications. Some topical beauty products may also make your skin more susceptible to sun allergy.</span>\r\n<p style=\"font-weight: 400;\">Solar dermatitis most often affects the face, arms, legs, back, neck and chest. Children and adolescent females are more susceptible to sun rashes. Fair-skinned people also have a higher sensitivity to the sun. Sun rashes become less common as people reach their 40s or 50s.</p>\r\n<p style=\"font-weight: 400;\">While a sun rash is not sunburn, it can be painful, and can cause the same skin issues later in life that sunburn does, such as wrinkling and an increased risk of cancer. If you are prone to sun rashes, you need to understand exactly how to deal with this skin condition. No one wants to spend the summer with itchy red blotches all over them!</p>\r\n<p style=\"font-weight: 400;\">Sun rash should not be confused with sun poisoning, which is a severe sunburn. Nor should it be confused with heat rash, also called prickly heat, which is small itchy red bumps on the skin caused by excessive sweating and blocked sweat glands. The bumps can sting and burn, causing a prickly sensation. Heat rash can develop without direct exposure to the sun, and can even be caused by electric blankets or wearing too much clothing in the winter.</p>\r\n\r\n<h2>Natural Remedy For Sun Rash (Solar Dermatitis)</h2>\r\n<p style=\"font-weight: 400;\">Ever since my friend  was pregnant with her first child, she would instantly develop a rash wherever her skin was exposed to the sun. Previously, she had no problems with the sun and would tan nicely. Well, there is actually an official name for this condition: solar dermatitis. The typical recommended treatment is a cool compress, oatmeal, aloe and staying out of the sun.</p>\r\n<p style=\"font-weight: 400;\">But none of those address a root cause – which is where I always look when treating the body. If we don’t get to the root cause or imbalance in the body, we will never have healing – symptom soothing, masking or repression, yes – but not healing.</p>\r\n<p style=\"font-weight: 400;\">I’m pleased to say that the first treatment I suggested to my friend worked like a charm and her sun rash problem disappeared after only two weeks on this protocol – never to return again! Can you imagine nine years of not being able to go out in the sun with any skin exposed? When you have three young children like she does, that’s a big deal.</p>\r\n<p style=\"font-weight: 400;\">In her case, since pregnancy triggered onset of the solar dermatitis, I wondered if there was a hormonal imbalance at work. However, I suggested we first look at balancing the gut (because whenever there’s a skin problem, you need to look to the digestive system) and taking nutrients specifically for the skin first. if that didn’t work, then we could move on to investigating the endocrine system.</p>\r\n<p style=\"font-weight: 400;\">Fortunately, the gut/skin regimen worked brilliantly for her sun rash, and we didn’t have to go any further. So here’s my natural treatment protocol for solar dermatitis:</p>\r\n<strong>1. Balance your gut flora</strong>– This means you need to get an abundance of good bacteria into your gut, rather than bad bacteria and yeast/fungi. Take one <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\" target=\"_blank\" rel=\"noopener noreferrer\">Natren Healthy Trinity Capsule</a></b> (the 3-in-1 capsule) per day until you no longer get a rash when you go out in the sun. Then stay on a maintenance dose of one per day for the next six to twelve months, just to be sure. If you don’t consume any food-based probiotics (fermented veggies, homemade yogurt, etc.) then you should stay on one Healthy Trinity capsule every one to three days indefinitely. This will also provide protection against a host of other diseases and ailments. You can usually get your local health store to order Natren Healthy Trinity in for you if they don’t already carry it – but don’t substitute another brand, or you will not get the same results.\r\n\r\n<strong>2. Take targeted nutrients for your skin</strong>– Take a high quality <b><a href=\"http://www.naturalnews.com/017590.html\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a></b> that contains ONLY naturally-occurring vitamins A and D. I like either <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-fish-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">Carlson or Nordic Naturals</a></b> brands (available at most high quality health stores). Take either one teaspoon or five capsules per day. Also take <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3 (cholecalciferol</a></b>). Again, I prefer Carlson brand, since it is naturally-derived. You need to take the right amount of vitamin D – both according to your racial heritage and the climate you live in. Since my friend is light-skinned with blonde hair, and we live in the Pacific Northwest (not much sun – not that she could go out in the sun anyway!), she took 2,000 IU per day. With my darker skin, I take 4,000 IU Vitamin D3 per day.\r\n\r\n<strong>3. Stop putting toxins into your body</strong>– You’re trying to help your body, rather than hinder it. So this means no processed or packaged food, no nitrates, no preservatives, no artificial flavours and sweeteners, no hydrogenated/vegetable oils – basically, no standard crap that everyone else eats. You also need to reduce your sugar as much as you possibly can, because sugar (and simple carbs like white flour and white rice) are the preferred food source for candida yeast/fungus and bad bacteria. Do eat fresh, organic vegetables, meat and eggs.  Eat them raw or cook them in  cold-pressed oils (coconut, olive oil) and organic butter. When you need a treat, use these <b><a href=\"https://blog.listentoyourgut.com/healthy-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy recipes for muffins and puffed squares.</a></b>\r\n<p style=\"font-weight: 400;\">I have had numerous other readers try it out since my friend healed her sun rash problem with this protocol, and so far, it has worked well. I suspect that the only instance in which it will not be sufficient is if your hormones are unbalanced.\r\n<strong>\r\nNATURAL SUN RASH TREATMENT SUMMARY</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Balance your gut flora with high potency probiotics</li>\r\n 	<li>Take a high quality cod liver oil</li>\r\n 	<li>Take Vitamin D3</li>\r\n 	<li>Detox your body and avoid toxins (artificial flavours, packaged and processed foods, sugar, simple carbohydrates…)</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils</li>\r\n</ul>', 'Sun Rash (Solar Dermatitis)', '', 'inherit', 'closed', 'closed', '', '290-revision-v1', '', '', '2019-07-11 17:11:17', '2019-07-11 17:11:17', '', 290, 'https://wp.listentoyourgut.com/290-revision-v1/', 0, 'revision', '', 0);
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(292, 1, '2019-06-04 18:53:48', '2019-06-04 18:53:48', '<h2>What Is Sun Rash (Solar Dermatitis)*</h2>\r\n<p style=\"font-weight: 400;\">Sun rash, also called solar dermatitis, refers to an allergic reaction in the form of an itchy red skin rash that develops after intense exposure to the rays of the sun. Sun rash symptoms include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Itchy blisters</li>\r\n 	<li>Bumps or tiny papules</li>\r\n 	<li>Hives (plaques)</li>\r\n 	<li>Red blotchy spots</li>\r\n 	<li>Skin inflammation</li>\r\n 	<li>Skin irritation</li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Solar dermatitis can break out on your skin within minutes or hours of your exposure to the sun. People who are not otherwise prone to develop sun rash may develop a sensitivity to the sun when they are on some prescription drugs or medications. Some topical beauty products may also make your skin more susceptible to sun allergy.</span>\r\n<p style=\"font-weight: 400;\">Solar dermatitis most often affects the face, arms, legs, back, neck and chest. Children and adolescent females are more susceptible to sun rashes. Fair-skinned people also have a higher sensitivity to the sun. Sun rashes become less common as people reach their 40s or 50s.</p>\r\n<p style=\"font-weight: 400;\">While a sun rash is not sunburn, it can be painful, and can cause the same skin issues later in life that sunburn does, such as wrinkling and an increased risk of cancer. If you are prone to sun rashes, you need to understand exactly how to deal with this skin condition. No one wants to spend the summer with itchy red blotches all over them!</p>\r\n<p style=\"font-weight: 400;\">Sun rash should not be confused with sun poisoning, which is a severe sunburn. Nor should it be confused with heat rash, also called prickly heat, which is small itchy red bumps on the skin caused by excessive sweating and blocked sweat glands. The bumps can sting and burn, causing a prickly sensation. Heat rash can develop without direct exposure to the sun, and can even be caused by electric blankets or wearing too much clothing in the winter.</p>\r\n\r\n<h2>Natural Treatment For Sun Rash (Solar Dermatitis)*</h2>\r\n<p style=\"font-weight: 400;\">Ever since my friend  was pregnant with her first child, she would instantly develop a rash wherever her skin was exposed to the sun. Previously, she had no problems with the sun and would tan nicely. Well, there is actually an official name for this condition: solar dermatitis. The typical recommended treatment is a cool compress, oatmeal, aloe and staying out of the sun.</p>\r\n<p style=\"font-weight: 400;\">But none of those address a root cause – which is where I always look when treating the body. If we don’t get to the root cause or imbalance in the body, we will never have healing – symptom soothing, masking or repression, yes – but not healing.</p>\r\n<p style=\"font-weight: 400;\">I’m pleased to say that the first treatment I suggested to my friend worked like a charm and her sun rash problem disappeared after only two weeks on this protocol – never to return again! Can you imagine nine years of not being able to go out in the sun with any skin exposed? When you have three young children like she does, that’s a big deal.</p>\r\n<p style=\"font-weight: 400;\">In her case, since pregnancy triggered onset of the solar dermatitis, I wondered if there was a hormonal imbalance at work. However, I suggested we first look at balancing the gut (because whenever there’s a skin problem, you need to look to the digestive system) and taking nutrients specifically for the skin first. if that didn’t work, then we could move on to investigating the endocrine system.</p>\r\n<p style=\"font-weight: 400;\">Fortunately, the gut/skin regimen worked brilliantly for her sun rash, and we didn’t have to go any further. So here’s my natural treatment protocol for solar dermatitis:</p>\r\n<strong>1. Balance your gut flora</strong>– This means you need to get an abundance of good bacteria into your gut, rather than bad bacteria and yeast/fungi. Take one <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics/\">Natren Healthy Trinity Capsule</a></b>(the 3-in-1 capsule) per day until you no longer get a rash when you go out in the sun. Then stay on a maintenance dose of one per day for the next six to twelve months, just to be sure. If you don’t consume any food-based probiotics (fermented veggies, homemade yogurt, etc.) then you should stay on one Healthy Trinity capsule every one to three days indefinitely. This will also provide protection against a host of other diseases and ailments. You can usually get your local health store to order Natren Healthy Trinity in for you if they don’t already carry it – but don’t substitute another brand, or you will not get the same results.\r\n\r\n<strong>2. Take targetted nutrients for your skin</strong>– Take a high quality<b><a href=\"http://www.naturalnews.com/017590.html\">cod liver oil</a></b> that contains ONLY naturally-occurring vitamins A and D. I like either <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-fish-oil/\">Carlson or Nordic Naturals</a></b> brands (available at most high quality health stores). Take either one teaspoon or five capsules per day. Also take <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3/\">vitamin D3 (cholecalciferol</a></b>).  Again, I prefer Carlson brand, since it is naturally-derived. You need to take the right amount of vitamin D – both according to your racial heritage and the climate you live in. Since my friend is light-skinned with blonde hair, and we live in the Pacific Northwest (not much sun – not that she could go out in the sun anyway!), she took 2,000 IU per day. With my darker skin, I take 4,000 IU Vitamin D3 per day.\r\n\r\n<strong>3. Stop putting toxins into your body</strong>– You’re trying to help your body, rather than hinder it. So this means no processed or packaged food, no nitrates, no preservatives, no artificial flavours and sweeteners, no hydrogenated/vegetable oils – basically, no standard crap that everyone else eats. You also need to reduce your sugar as much as you possibly can, because sugar (and simple carbs like white flour and white rice) are the preferred food source for candida yeast/fungus and bad bacteria. Do eat fresh, organic vegetables, meat and eggs.  Eat them raw or cook them in  cold-pressed oils (coconut, olive oil) and organic butter. When you need a treat, use these<b><a href=\"http://www.listen2yourgut.com/blog/healthy-weight-gain/\">healthy recipes for muffins and puffed squares.</a></b>\r\n<p style=\"font-weight: 400;\">I have had numerous other readers try it out since my friend healed her sun rash problem with this protocol, and so far, it has worked well. I suspect that the only instance in which it will not be sufficient is if your hormones are unbalanced.\r\n<strong>\r\nNATURAL SUN RASH TREATMENT SUMMARY</strong></p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>Balance your gut flora with high potency probiotics</li>\r\n 	<li>Take a high quality cod liver oil</li>\r\n 	<li>Take Vitamin D3</li>\r\n 	<li>Detox your body and avoid toxins (artificial flavours, packaged and processed foods, sugar, simple carbohydrates…)</li>\r\n 	<li>Eat fresh organic vegetables, eggs, meat, etc. with organic butter or cold-pressed oils</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Sun Rash (Solar Dermatitis)', '', 'inherit', 'closed', 'closed', '', '290-revision-v1', '', '', '2019-06-04 18:53:48', '2019-06-04 18:53:48', '', 290, 'https://wp.listentoyourgut.com/290-revision-v1/', 0, 'revision', '', 0),
(293, 1, '2019-06-04 18:54:45', '2019-06-04 18:54:45', '<h1 class=\"content_title\">What Causes A Throat Infection - Sore Throat?</h1>\r\nA throat infection can be caused by a viral, bacterial, or fungal infection. Symptoms can include a sore or painful throat, difficulty swallowing, hoarse voice (or loss of voice), fever, fatigue, and swollen or tender lymph nodes in the neck.\r\n\r\n<a href=\"https://listentoyourgut.com/throat-infection-sore-throat/sore-throat/\" rel=\"attachment wp-att-1503\"><img class=\"aligncenter size-full wp-image-1503\" src=\"https://listentoyourgut.com/wp-content/uploads/sore-throat.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\nA common cause of a sore throat or throat infection is a bacterial infection known as Strep Throat. You can read all about the signs and characteristics of Strep Throat on the <a href=\"http://www.mayoclinic.org/diseases-conditions/strep-throat/basics/symptoms/con-20022811\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic\'s Strep Throat</a> page.\r\n<h2 class=\"content_title\">Natural Remedy For A Throat Infection - Sore Throat</h2>\r\nThe fastest way we\'ve found to heal a throat infection (like Strep Throat) is to use a powerful, broad-spectrum anti-pathogen substance; like wild oregano oil.\r\n\r\nThe idea is to coat the throat with wild oregano and let it \"sit\" on the mucosal tissue for about 10 minutes each dosage, allowing it to kill the fungus, virus or bacteria colony in your throat.\r\n\r\nGet a <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">potent brand of wild oregano oil</a>, then take it the way shown in this video, BUT do not swallow the mouthful (of Oregano in water) as shown in the video - GARGLE it first, for as long as you can, then swallow, then drink NOTHING for 10 minutes:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"864\" height=\"486\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span>﻿</span></iframe>\r\n<h4>If you want to kill the infection quickly, then:</h4>\r\n<ul>\r\n 	<li>Use 10 drops of wild oregano every hour for the entire day, and whenever you wake at night (24 hours)</li>\r\n 	<li>Then 10 drops, 4x/day until symptoms disappear</li>\r\n</ul>\r\nFor children aged 5-11, cut the dosage in half.\r\n<h4>If you want to use a moderate treatment, then:</h4>\r\n<ul>\r\n 	<li>Use 10 drops of wild oregano 3-4x/day until symptoms disappear</li>\r\n</ul>\r\nFor children aged 5-11, cut the dosage in half.\r\n\r\nNote: If you do not tolerate wild oregano oil, then you can substitute with <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> - which is also available in spray form. Children may find it easier to tolerate olive leaf extract in spray form, or you can alternate between the two.\r\n\r\nFor a simple sore throat (not a strong infection like Strep Throat), my kids use a combination of wild oregano oil gargle and this <a href=\"http://www.amazon.com/gp/product/B00028PZIM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00028PZIM&amp;linkCode=as2&amp;tag=lis000-20&amp;linkId=LK7HM6U4TRWKU5GQ\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf homeopathic throat spray</a>. Often, if we catch it right at the beginning, the throat spray is all they need and they all like the taste of it!\r\n<h2>Support your Immune System</h2>\r\nAlong with the powerful anti-pathogen treatment above, it\'s always good to support your body\'s immune system to do it\'s job with maximum efficiency. So simultaneously, ingest immune-strengthening substances like:\r\n\r\n<strong>Vitamin C</strong> - in <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">mineral ascorbate form</a> (eg. calcium ascorbate) is gentler on the gut and less likely to loosen the bowels. Take as much as you can, to bowel tolerance.\r\n\r\n<strong>Medicinal Mushrooms &amp; Herbs</strong> - in capsule, tincture, or powder form. <a href=\"https://shoppe.listentoyourgut.com/collections/immune-support\" target=\"_blank\" rel=\"noopener\">Immune boosting mushrooms</a> like reishi, shiitake, maitake, lion\'s mane, chaga etc. You can also get these in a spray you can apply directly to your throat, if you wish. Or in powder or tincture form (add to hot water) where you can sip it slowly and let it wash over your throat. <a href=\"https://shoppe.listentoyourgut.com/collections/immune-support\" target=\"_blank\" rel=\"noopener\">Herbs</a> like cat\'s claw, astragalus, and ashwaganda are all helpful for supporting and strengthening the immune system during times of challenge or stress.\r\n\r\n<strong>MultiAbsorb Immune Booster</strong> - this is a product that I formulated for Imix Nutrition, with my <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">ideal blend of 50 nutrients, herbs, supergreens</a> etc to support the immune system, along with whole body health. If I\'m traveling, or during flu season, I take MultiAbsorb Immune Booster daily as a preventative.', 'Throat Infection - Sore Throat', '', 'publish', 'closed', 'closed', '', 'throat-infection-sore-throat', '', '', '2023-10-09 23:49:26', '2023-10-09 23:49:26', '', 0, 'https://wp.listentoyourgut.com/?page_id=293', 0, 'page', '', 0),
(697, 1, '2019-07-11 17:16:19', '2019-07-11 17:16:19', '<h2 class=\"content_title\">What Is A Throat Infection - Sore Throat?</h2>\r\nA throat infection can be caused by a viral, bacterial, or fungal infection. Symptoms can include a sore or painful throat, difficulty swallowing, hoarse voice (or loss of voice), fever, fatigue, and swollen or tender lymph nodes in the neck.\r\n\r\nA common cause of a sore throat or throat infection is a bacterial infection known as Strep Throat. You can read all about the signs and characteristics of Strep Throat on the <a href=\"http://www.mayoclinic.org/diseases-conditions/strep-throat/basics/symptoms/con-20022811\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic\'s Strep Throat</a> page.\r\n<h2 class=\"content_title\">Natural Remedy For A Throat Infection - Sore Throat</h2>\r\nThe fastest way we\'ve found to heal a throat infection (like Strep Throat) is to use a powerful, broad-spectrum anti-pathogen substance; like wild oregano oil.\r\n\r\nThe idea is to coat the throat with wild oregano and let it \"sit\" on the mucosal tissue for about 10 minutes each dosage, allowing it to kill the fungus, virus or bacteria colony in your throat.\r\n\r\nGet a <a href=\"http://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">potent brand of wild oregano oil</a>, then take it the way shown in this video, BUT do not swallow the mouthful (of Oregano in water) as shown in the video - GARGLE it first, for as long as you can, then swallow, then drink NOTHING for 10 minutes:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nIf you want to kill the infection quickly, then:\r\n<ul>\r\n 	<li>Use 10 drops of wild oregano every hour for the entire day, and whenever you wake at night (24 hours)</li>\r\n 	<li>Then 10 drops, 4x/day until symptoms disappear</li>\r\n</ul>\r\nFor children aged 5-11, cut the dosage in half.\r\n\r\nIf you want to be moderate, then:\r\n<ul>\r\n 	<li>Use 10 drops of wild oregano 3-4x/day until symptoms disappear</li>\r\n</ul>\r\nFor children aged 5-11, cut the dosage in half.\r\n\r\nNote: If you do not tolerate wild oregano oil, then you can substitute with <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf extract</a> - which is also available in spray form. Children may find it easier to tolerate olive leaf extract in spray form, or you can alternate between the two.\r\n\r\nFor a simple sore throat (not a strong infection like Strep Throat), my kids use a combination of wild oregano oil gargle and this <a href=\"http://www.amazon.com/gp/product/B00028PZIM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00028PZIM&amp;linkCode=as2&amp;tag=lis000-20&amp;linkId=LK7HM6U4TRWKU5GQ\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf homeopathic throat spray</a>. Often, if we catch it right at the beginning, the throat spray is all they need and they all like the taste of it!', 'Throat Infection - Sore Throat', '', 'inherit', 'closed', 'closed', '', '293-revision-v1', '', '', '2019-07-11 17:16:19', '2019-07-11 17:16:19', '', 293, 'https://wp.listentoyourgut.com/293-revision-v1/', 0, 'revision', '', 0),
(294, 1, '2019-06-04 18:54:45', '2019-06-04 18:54:45', '<h2 class=\"content_title\">What Is Throat Infection - Sore Throat<span class=\"red\">*</span></h2>\r\nA throat infection can be caused by a viral, bacterial, or fungal infection. Symptoms can include a sore or painful throat, difficulty swallowing, hoarse voice (or loss of voice), fever, fatigue, and swollen or tender lymph nodes in the neck.\r\n\r\nA common cause of a sore throat or throat infection is a bacterial infection known as Strep Throat. You can read all about the signs and characteristics of Strep Throat on the <a href=\"http://www.mayoclinic.org/diseases-conditions/strep-throat/basics/symptoms/con-20022811\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic\'s Strep Throat</a> page.\r\n<h2 class=\"content_title\">Natural Treatment For Throat Infection - Sore Throat<span class=\"red\">*</span></h2>\r\nThe fastest way we\'ve found to heal a throat infection (like Strep Throat) is to use a powerful, broad-spectrum anti-pathogen substance; like wild oregano oil.\r\n\r\nThe idea is to coat the throat with wild oregano and let it \"sit\" on the mucosal tissue for about 10 minutes each dosage, allowing it to kill the fungus, virus or bacteria colony in your throat.\r\n\r\nGet a <a href=\"http://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil\" target=\"_blank\" rel=\"noopener noreferrer\">potent brand of wild oregano oil</a>, then take it the way shown in this video, BUT do not swallow the mouthful (of Oregano in water) as shown in the video - GARGLE it first, for as long as you can, then swallow, then drink NOTHING for 10 minutes:\r\n\r\n<iframe src=\"http://www.youtube.com/embed/7ryheQSdYHc?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe>\r\n\r\nIf you want to kill the infection quickly, then:\r\n<ul>\r\n 	<li>Use 10 drops of wild oregano every hour for the entire day, and whenever you wake at night (24 hours)</li>\r\n 	<li>Then 10 drops, 4x/day until symptoms disappear</li>\r\n</ul>\r\nFor children aged 5-11, cut the dosage in half.\r\n\r\nIf you want to be moderate, then:\r\n<ul>\r\n 	<li>Use 10 drops of wild oregano 3-4x/day until symptoms disappear</li>\r\n</ul>\r\nFor children aged 5-11, cut the dosage in half.\r\n\r\nNote: If you do not tolerate <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">wild oregano oil</a>, then you can substitute with <a href=\"http://shoppe.listentoyourgut.com/natures-answer-oleopein-olive-leaf-extract-2-fl-oz/\">olive leaf extract</a> - which is also available in spray form. Children may find it easier to tolerate olive leaf extract in spray form, or you can alternate between the two.\r\n\r\nFor a simple sore throat (not a strong infection like Strep Throat), my kids use a combination of wild oregano oil gargle and this <a href=\"http://www.amazon.com/gp/product/B00028PZIM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00028PZIM&amp;linkCode=as2&amp;tag=lis000-20&amp;linkId=LK7HM6U4TRWKU5GQ\" target=\"_blank\" rel=\"noopener noreferrer\">olive leaf homeopathic throat spray</a>. Often, if we catch it right at the beginning, the throat spray is all they need and they all like the taste of it!\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Throat Infection - Sore Throat', '', 'inherit', 'closed', 'closed', '', '293-revision-v1', '', '', '2019-06-04 18:54:45', '2019-06-04 18:54:45', '', 293, 'https://wp.listentoyourgut.com/293-revision-v1/', 0, 'revision', '', 0);
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(295, 1, '2019-06-04 18:57:38', '2019-06-04 18:57:38', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Toddler Diarrhea (and Spastic Colon)?</h1>\r\nToddler diarrhea is also known as chronic nonspecific diarrhea of childhood, and it while it affects children from 6 months to 5 years of age, it can continue on longer if the root cause is not addressed. Children with toddler’s diarrhea can have 3-10 loose stools per day. These stools typically occur during the day when the child is awake and sometimes immediately after eating.\r\n\r\nThe stool is frequently watery or loose and may have food particles in it, although the stools should not contain blood. If blood is present, then it is a sign that something else is also going on - perhaps a hemorrhoid, an anal fissure, colitis, or Crohn\'s Disease (see the <em>Home Remedies</em> section on this site for treatment suggestions if you suspect any of these). The child may have days when stools are more formed and if the child has a condition known as spastic colon, then the diarrhea will alternate with constipation.\r\n\r\nDespite the diarrhea, the child continues to grow and gain weight appropriately as long as the diet contains enough calories. The child is active and has a normal appetite. Abdominal pain is not typical and if there is abdominal pain, then it may suggest another cause, such as infection, or spasming from stress or lack of magnesium - again, see the <em>Home Remedies</em> section for <a href=\"https://listentoyourgut.com/abdominal-pain-and-cramping/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Abdominal Pain</em></a> if this is occurring.\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea/\" rel=\"attachment wp-att-1506\"><img class=\"aligncenter size-full wp-image-1506\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Toddler Diarrhea (and Spastic Colon)</h2>\r\nA friend wrote to me of her son who was diagnosed with toddler diarrhea. A <a href=\"http://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">Colonoscopy</a> revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into his underwear, or soiling his pants if he can\'t get to a toilet soon enough.\r\n\r\nAlthough toddler diarrhea is not considered a medically serious condition; diarrhea or fecal leakage in children is a condition that seriously hampers their confidence, security and quality of life. Not to mention the anxiety and extra work load for Mom!\r\n\r\nMy friend\'s son is also intolerant to both dairy and wheat and both will aggravate his condition. He is prescribed a mild laxative once a day (when he gets home from school) - so the combination of the anti-diarrhea medication to stop bowel movments, and then once per day laxative to produce a bowel movement seems to be working. However, as my friend suspects, this in not a good long-term solution as both medications will lead to loss of bowel wall (muscle) tone and function over time.\r\n\r\nI have done a couple of <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">podcasts</a> with Bianca James at The Sydney Colon Clinic and she often gets clients whose colons have completely shut down. There is nothing \"wrong\" with their colon, but exacerbation of these kinds of problems over the years has lead to increasing laxative use, to the point where the colon no longer functions. She has patients who are taking 20 - 40 laxatives per day, and still cannot have a bowel movement. So their gastroenterologist suggests removing their colon entirely. This is tragic.\r\n\r\nBianca takes these patients and restores them to normal bowel health. Of course, it takes quite a long period of time and the person has to be very self-disciplined with diet, supplements and also have daily colon hydrotherapy and probiotic retention enemas. However, these are extreme, long-term cases of bowel malfunction - where instead of getting to the root cause, the person (or the person\'s caregiver) has masked the problem with medication.\r\n\r\nSo it\'s great that my friend has contacted me early on (and that you are doing your research and are reading this too) so that the root causes of this condition can be fixed in childhood, before things worsen to an extreme state.\r\n<h2><strong>Just Diarrhea, or Constipation Too?</strong></h2>\r\nThe first tricky bit with diarrhea is establishing whether it is just straight diarrhea, or, if the child is actually constipated (to the point of having impacted or stuck feces) and the fresher liquid poop is just oozing around the hard, impacted stool.\r\n\r\nIf you suspect your child may be impacted with hard, stuck poo, then the first thing you need to do is a colon cleanse. If you can get your child <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">to take herbs and stool softeners (such as ColonEaze)</a> that can assist that, that is ideal. But if they won\'t, then the best thing is just to give warm water or coffee enemas. Full instructions for colon cleansing are in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> (available in softcover or eBook).\r\n\r\nAgain, depending on your child\'s size and tolerance - and you may have to start slowly and just build up gradually over time as it is REALLY important not to hurt or traumatize your child - you can either use a regular size enema, with 2 - 4 cups of water, or you can use a baby enema bulb. If you buy a <a href=\"http://shoppe.listentoyourgut.com/disposable-enema-bag-1500-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">disposable enema bag</a>, these have a much thinner tip than the regular enema bags and I just wash it with warm, soapy water and re-use numerous times. These are the bags I recommend to my readers (who have a sensitive or torn anus).\r\n\r\nIn my friend\'s case, since her child has had a colonoscopy, there is not likely to be any impacted stool in his colon, since the colonoscopy test prep cleans the colon very thoroughly. Of course, there are many good reasons not to have a colonoscopy, so the risks should be assessed before deciding to go ahead with this procedure. See my eBook, <em><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Colonoscopy</a></em> for all the details and also for instructions on how to protect your child\'s gut before the colonoscopy and then how to help repair it afterwards.\r\n\r\nIf your child has spastic colon, then the remedies here are going to be useful, but for complete, detailed treatment you should really get my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea-1/\" rel=\"attachment wp-att-1507\"><img class=\"aligncenter size-full wp-image-1507\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>TODDLER DIARRHEA TREATMENTS</strong></h2>\r\nThe difficulty with treating a toddler or young child, is the discrepancy between what they should do, and what they will do. As the mother of 3 children, I understand this well! With adults, we can say, \"Do these 4 things and you\'ll be fine.\" And the adult can follow through. But with a child, they can run the gamut from refusing the supplement, to vomiting it back up. So it does no good to force your child.\r\n\r\nAs difficult as it is, you\'ll need to remain calm and patient and focus on explaining WHY this treatment will work, so your child becomes the director of his own treatment plan.\r\n\r\nThe good news, is that children are also usually more connected to their gut, to their body wisdom, than adults. So this is a powerful motivating tool you can use. For example, explain how and why probiotics (good bugs) work and then get your child to close their eyes, place a bottle of probiotics in their hand and get them to place their other hand on their tummy and ask their body how much of it they need - do they need a pinch, an 1/8 tsp., a 1/4 tsp., or 1/2 tsp.? Let your child direct his treatment. And then you can increase gradually to the required dose, over time.\r\n\r\nWith all children, it is usually a good idea to start really small with any new substance - maybe just a pinch, or 1/8 of a teaspoon to start - so that you can both allay their fear and also allow them to slowly get used to new tastes and textures. It may take longer to do it this way, but you have a greater chance of long-term success.\r\n\r\nAlso, be sure to allow your child to make his own decisions, and then always tie in his choices to the consequences. Do this for both positive and negative consequences. This is how we teach our children to be self-motivated to make good choices. Children don\'t like to suffer any more than adults do! And if you continually point out the connection between your child\'s poor choice and his ill health effects, he will eventually decide to make better choices.\r\n\r\nLikewise, praise and encouragement is equally important for helping your child to affirm that his sacrifices are worth it. If he manages to take his probiotics and his stool bulking agent and then only has 5 bowel movements, rather than 8 or 10, be sure to point that out, so he can make the connection and feel encouraged. This will motivate him to continue.\r\n<h2><strong>Determine Food Intolerances</strong></h2>\r\nIf your child has chronic diarrhea, the two top causes will likely be intestinal infection, or food allergy or intolerance. So in my friend\'s case, she had her child tested for allergies and then also discovered herself (through food testing) that he does not tolerate wheat or dairy and both increase his diarrhea. However, even if he avoids wheat and dairy completely, his digestive system still does not function well.\r\n\r\nSo my approach to imbalance, or illness in the body, is to treat all possible causes and get the symptom under control and then you can start adding elements back in to determine what exactly are the causative elements - if you wish. Many people don\'t need to know what caused their dis-ease, they just want to heal it and then are happy to continue on with whatever works. Either approach is fine.\r\n\r\nTo test for food allergies, you can see a specialist. But to test for food intolerances, you will have to discover that on your own. The easiest way is to completely eliminate the top allergen foods for 10 days (to clear) and then add them back in, one every 3-4 days to test for intolerance. The top allergen foods that most people have trouble with are:\r\n<ul>\r\n 	<li>Pasteurized Dairy products (butter is often okay though)</li>\r\n 	<li>Wheat (and sometimes gluten as well)</li>\r\n 	<li>Soy</li>\r\n 	<li>Corn</li>\r\n 	<li>Potatoes</li>\r\n 	<li>Eggs</li>\r\n 	<li>Tomatoes</li>\r\n</ul>\r\nYou will need to test your child to see where their tolerance levels are for each of these foods. And maybe they can tolerate wheat once per week, but three times per week pushes them over the edge and results in diarrhea or bloating. So when you introduce a new food, if you don\'t get a reaction right away, then the next day, give more of that food. Increase the portion size or number of portions over 3-4 days and see what happens. And YES, you need to keep a written chart, or you will never be able to keep track!\r\n\r\nIf you don\'t have time right now to test for your child\'s specific food intolerances and allergies, then use this Reduce Diarrhea Diet as a general guideline to start on right away.\r\n<h2><strong>Diet and Diarrhea</strong></h2>\r\nIf your child is having more than four bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until he is down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If his bowel movements increase after switching to the more lenient Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n<h2><strong>The Reduce Diarrhea Diet</strong></h2>\r\nELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (fruit should be eaten alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes, sweet potatoes and yams; non-wheat pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains (but not wheat) like rice, quinoa, millet, buckwheat; dry curd cottage cheese; butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least four to six glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice (dilute juice with 3/4 water, 1/4 juice).\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea-2/\" rel=\"attachment wp-att-1508\"><img class=\"aligncenter size-full wp-image-1508\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Clear Infection and Re-Populate With Good Bacteria</strong></h2>\r\nOkay, now that you know what your child\'s food intolerances are, or they are following the Reduce Diarrhea Diet, it\'s time to address the balance of good and bad microbes in their gut.\r\n\r\nEven if they don\'t have a bacterial infection, they might have a yeast overgrowth (<em>Candida albicans</em>), or they could be infected with microscopic parasites. Or some fungal/bacterial hybrids that are only detectable via a DNA test. So just because your doctor says they don\'t have any infection, unless she has tested for the full gamut with specialized stool and blood tests (none of these are covered by state health care plans - so if you haven\'t paid extra, they haven\'t been done!) there may still be an infectious microorganism in your child\'s gut.\r\n\r\nIf your child has had a colonoscopy, then they are highly likely to have either an infection, or an imbalance of good and bad bacteria in their gut - see my eBook, <em>What You Need To Know About Colonoscopy</em> to learn why this is so. Likewise, if your child was born by caesarean, or not breastfed, or if you did not have a healthy gut flora (i.e. you were not taking probiotics and eating fermented foods daily) during pregnancy or breastfeeding, then your child will also have either too much bad bacteria and yeast in his gut, or an infection.\r\n<h2><strong>Probiotics</strong></h2>\r\nProbiotics are one of the remedies that will address the root cause of your child\'s diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> for more in-depth information on probiotics or sign up below to receive it for free!\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-toddlerdiarrhea\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nFor this reason, as your child gradually improves his gut flora, he may be able to tolerate more foods, or with increasing frequency.\r\n\r\nHowever, if you suspect that an intestinal infection is the root cause of your diarrhea, then you will get best results from first killing the disease-causing microorganisms and <em>then</em> implanting with probiotics. Full instructions for treating gut infection are in my eBook <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a></em> or in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. And the dosage guidelines for children are given there.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company we know of that meets therapeutic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nThe ideal way to take probiotics for efficacy is to give your child 1/2 tsp. of each probiotic powder (so that\'s 1.5 tsp total) mixed together in 4-6 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until he no longer has diarrhea. However, most children will not be able to drink the probiotics mixed in water, so I\'m going to give you the methods I use with my own kids, that still ensure good bioavailability.\r\n\r\nIf your child tolerates dairy, then the dairy-based Natren probiotic powders are the mildest tasting. They mix undetectably into milk, yoghurt or whey protein shakes. Otherwise, use the dairy-free probiotics and mix into almond or coconut milk. The best way to disguise probiotics for kids is to mix them into a smoothie (if your child likes smoothies). And then don\'t give the child anything else to eat for at least 20 minutes.\r\n\r\nBUT you must only mix the probiotics by hand, or you will damage the bacteria. So you blend your smoothie or protein shake as usual, then take out 1/4 cup of smoothie and mix the probiotics powders into the small amount of liquid with a spoon. Be sure to mash any lumps and mix with the spoon until perfectly smooth. Then pour back into the smoothie cup and stir again with the spoon to mix well. Serve.\r\n\r\nThe best way (for potency) is to take probiotics on an empty stomach, mixed into water. However, most kids cannot take them that way, so use the suggestions above.\r\n\r\nIdeally, and for fastest relief, begin oral probiotic supplementation along with Jini\'s Probiotic Retention Enema (also in <em>Listen To Your Colon</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation.\r\n\r\nDepending on your child\'s health, you\'ll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your child\'s diarrhea improves, take the probiotics 1 to 2 times per day for the next three months. Then take once per day for at least a year, or as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics twice a day (or more as needed).\r\n\r\nWhile waiting for your child\'s gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that your child can pass normal stool without having to use a supplement for years and years.  You don\'t want your child to just take L-glutamine or bentonite clay for the rest of his life.\r\n<h2><strong>Colonic Massage</strong></h2>\r\nIf your child tends to get attacks of cramping, or he has gas, bloating, or he has to run for the toilet and then sit there for the next hour or two because every time he tries to get up he has another bowel movement, then a Colonic Massage will be a big help to him. You can give your child this colonic massage while he is lying down, or while he is sitting on the toilet, to help reduce the frequency of loose bowel movements. I have also taught each of my children how to do this massage for themselves. Whether your child is constipated or suffers diarrhea, or just wants to poo quickly and get back to playing, it is invaluable!:\r\n<div><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\nAlong with this colonic massage, make sure your child either has a stepping stool under his feet when he defecates, or a squatting platform, like a <a href=\"http://squattypotty.com/?rfsn=5985768.f6675c8\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> as this will also help him to have a complete evacuation and prevent poor bowel habits from developing or worsening. Basically, make sure his knees are higher than his hips when pooing - everyone in my family follows this guideline for healthy defecation.\r\n<h2>IMMEDIATE REMEDIES FOR TODDLER DIARRHEA</h2>\r\nThese next remedies are for you to use to help your child get immediate relief from the symptoms of diarrhea, while you are taking the time to heal the underlying causative factors.\r\n<h2>Dry Curd</h2>\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a very ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n<h2>L-Glutamine</h2>\r\nThis is one of the best remedies to stop diarrhea that I have found. It is also super easy to administer to children since it is virtually tasteless and the  pharmaceutical-grade mixes seamlessly into water. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to give your child the probiotics as instructed above.\r\n\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener\">L-glutamine</a> is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\n<strong>One of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.</strong> However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach (2 hours after food, or 20 minutes before food)\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1/2 to 4 teaspoons of <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> per day depending on size and needs of child (in typical concentrations, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1/2 teaspoon, 4 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Make sure your child takes it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your child\'s stool will be formed and semi-solid. If he\'s had diarrhea for a long time, his rectal canal and other parts of his colon will have grown used to only soft, watery stool passing through.\r\n\r\nSo expect a bit of an uncomfortable period as his colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give his colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that has grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first few days. If your child\'s colon is handling that dosage well, then increase it to two or three times per day. Then increase to 1/2 teaspoon per day, if needed. If that\'s too much, then stay at 1/4 teaspoon, or drop to 1/8 teaspoon until his bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time, and increase the number of times per day you give it, as your child\'s colon adjusts to the firmer stool, until you\'re up to a dosage that works well for your child and results in 3 or less bowel movements per day.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If your child has chronic renal failure (kidney disease) or liver disease, he should not take L-glutamine.\r\n<h2><strong>ColonEaze Stool Bulking Agent</strong></h2>\r\n<a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> is all-natural, mostly organic, with no fillers/flow agents etc – my ideal blend of \'binding\' or bulking &amp; softening agents, along with targeted herbs.\r\n\r\nYou may have heard of using bentonite clay as a binding agent (see below), but keep in mind, bentonite should only be used short-term as it removes ALL bacteria; good and bad.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like psyllium, bentonite, ColonEaze, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/4 tsp) and build up very gradually to test for tolerance and prevent plugging up your stricture or narrowed section.\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea-3/\" rel=\"attachment wp-att-1509\"><img class=\"aligncenter size-full wp-image-1509\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea-3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Bentonite Clay</strong></h2>\r\nIf your child will not take ColonEaze - because it also has psyllium and flaxseed, it forms a thicker gel fairly quickly and some kids cannot handle the thick texture - then try him with just plain bentonite clay. The bentonite has the blander taste of the two and you can also dilute it as much as you like to make it super bland - it\'s easily drinkable just mixed in water. If you mix it in apple juice, your child may prefer that, or not. Try a 1/4 tsp in water first and see what he says.\r\n\r\nBentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance long-term that\'s going to pull all these good bacteria out of your gut! Therefore, <strong>only</strong> <strong>use bentonite clay short-term for two weeks or so</strong>, and then get your child on the high dose probiotic supplementation that will address the root-cause of his diarrhea.\r\n\r\nStart with half a teaspoon mixed in 4 ounces of spring or filtered water, or apple juice, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If your child has an unhealthy gut flora, or intestinal infection, then go slowly as you don\'t want to detox too quickly or you\'ll make your child sick from the detox and flushing of pathogens (nausea, headaches, bloating, etc.).\r\n\r\nIf your child is also taking probiotics, then give the bentonite clay first. For example, give the bentonite clay upon waking, wait 15 to 20 minutes, and then give the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n<h2><strong>Magnesium</strong></h2>\r\nIf your child suffers from spastic colon, or occasionally gets constipated, or you have used too much bentonite, or <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>, or <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener\">L-glutamine</a>, then you can use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate a bowel movement. My son (who gets constipated if he eats too much wheat) really likes the <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-raspberry-lemon/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm raspberry-lemon magnesium drink</a>, made with warm water. Alternatively, you can get magnesium citrate in capsules and empty them into your child\'s shake or smoothie.\r\n\r\nHowever, if your child is only suffering from diarrhea, then you need to give them magnesium in nanoparticle, or transdermal form. This way, your child can receive enough magnesium to keep his intestines from spasming and calm his nervous system, but yet NOT stimulate a bowel movement. I have a detailed <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on these forms of magnesium</a> where you can learn more. I also give all 3 of my kids (and myself) nanoparticle-sized magnesium every day (along with <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">Trace Matrix</a>), these minerals are absorbed through the mucosal lining in your mouth, therefore do not require digestion and do not irritate the gastrointestinal tract. We just hold them in our mouths for 30 seconds and then swallow, they taste pretty much like water and are often used with autistic kids (who are super difficult about swallowing anything).\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics and L-glutamine while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY Life Start - B. <em>infantis</em> - probiotic) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any pasteurized cow\'s milk products.\r\n<h2><strong>Some Final Tips for Dealing With Toddler Diarrhea</strong></h2>\r\nIf your child\'s bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your child\'s anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have your child wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your child\'s skin to breathe properly and prevents chemicals and xenoestrogens from leaching into his skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your child\'s sheets are 100% cotton. If possible, give your child a wool or lambskin pad under his cotton sheets.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve (I like Burt\'s Bees Res-Q Ointment) to all sore areas. If you suspect some infection, use <em>diluted</em> wild oregano oil (6:1 dilution with olive oil) applied on and just inside your anus – see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Wild Oregano Oil</em></a> for detailed dilution and application instructions. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\" target=\"_blank\" rel=\"noopener noreferrer\">Herb Pharm Original Salve</a></li>\r\n</ul>\r\n<h2><strong>TODDLER DIARRHEA TREATMENT SUMMARY </strong></h2>\r\n<ul>\r\n 	<li>Give the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (Megadophilus, Bifido Factor, Digesta-Lac) in powder form only. Begin with Jini\'s Probiotic Retention Enema if you can.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for allergies and food intolerances, or just use the Reduce Diearrhea Diet.  Keep a food diary to chart reactions and symptoms.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/4 teaspoon of <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach. Gradually increase the dosage by 1/4 teaspoon at a time as your child\'s colon adjusts to the firmer stool, until he\'s up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/2 to 1 tsp. of <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a> mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food, follow package directions. OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a>, 1/2 - 1 tsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea, then check out my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<ul>\r\n 	<li>Give <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium</a> in transdermal or <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">atom-sized form</a> for absorption that bypasses the digestive tract and does not loosen the bowel.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Use colonic massage to reduce spasming, relax the bowel and prevent multiple stool deposits; move everything around and out at the same time.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Encourage healthy defecation habits by giving your child a stepping stool, or <a href=\"http://squattypotty.com/?rfsn=5985768.f6675c8\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> to use that raises his knees higher than his hips while having a bowel movement.<em>\r\n</em></li>\r\n</ul>\r\n<strong>NOTE: Be sure to download my free eBook: <em>What You Need To Know About Probiotics</em> by signing up in the green box above.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Toddler Diarrhea (and Spastic Colon)', '', 'publish', 'closed', 'closed', '', 'toddler-diarrhea-and-spastic-colon', '', '', '2023-10-10 21:32:12', '2023-10-10 21:32:12', '', 0, 'https://wp.listentoyourgut.com/?page_id=295', 0, 'page', '', 0);
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(2682, 1, '2022-12-01 06:52:44', '2022-12-01 06:52:44', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">What Causes Toddler Diarrhea (and Spastic Colon)?</h1>\r\nToddler diarrhea is also known as chronic nonspecific diarrhea of childhood, and it while it affects children from 6 months to 5 years of age, it can continue on longer if the root cause is not addressed. Children with toddler’s diarrhea can have 3-10 loose stools per day. These stools typically occur during the day when the child is awake and sometimes immediately after eating.\r\n\r\nThe stool is frequently watery or loose and may have food particles in it, although the stools should not contain blood. If blood is present, then it is a sign that something else is also going on - perhaps a hemorrhoid, an anal fissure, colitis, or Crohn\'s Disease (see the <em>Home Remedies</em> section on this site for treatment suggestions if you suspect any of these). The child may have days when stools are more formed and if the child has a condition known as spastic colon, then the diarrhea will alternate with constipation.\r\n\r\nDespite the diarrhea, the child continues to grow and gain weight appropriately as long as the diet contains enough calories. The child is active and has a normal appetite. Abdominal pain is not typical and if there is abdominal pain, then it may suggest another cause, such as infection, or spasming from stress or lack of magnesium - again, see the <em>Home Remedies</em> section for <a href=\"https://listentoyourgut.com/abdominal-pain-and-cramping/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Abdominal Pain</em></a> if this is occurring.\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea/\" rel=\"attachment wp-att-1506\"><img class=\"aligncenter size-full wp-image-1506\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2 class=\"content_title\">Natural Remedy For Toddler Diarrhea (and Spastic Colon)</h2>\r\nA friend wrote to me of her son who was diagnosed with toddler diarrhea. A <a href=\"http://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">Colonoscopy</a> revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into his underwear, or soiling his pants if he can\'t get to a toilet soon enough.\r\n\r\nAlthough toddler diarrhea is not considered a medically serious condition; diarrhea or fecal leakage in children is a condition that seriously hampers their confidence, security and quality of life. Not to mention the anxiety and extra work load for Mom!\r\n\r\nMy friend\'s son is also intolerant to both dairy and wheat and both will aggravate his condition. He is prescribed a mild laxative once a day (when he gets home from school) - so the combination of the anti-diarrhea medication to stop bowel movments, and then once per day laxative to produce a bowel movement seems to be working. However, as my friend suspects, this in not a good long-term solution as both medications will lead to loss of bowel wall (muscle) tone and function over time.\r\n\r\nI have done a couple of <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">podcasts</a> with Bianca James at The Sydney Colon Clinic and she often gets clients whose colons have completely shut down. There is nothing \"wrong\" with their colon, but exacerbation of these kinds of problems over the years has lead to increasing laxative use, to the point where the colon no longer functions. She has patients who are taking 20 - 40 laxatives per day, and still cannot have a bowel movement. So their gastroenterologist suggests removing their colon entirely. This is tragic.\r\n\r\nBianca takes these patients and restores them to normal bowel health. Of course, it takes quite a long period of time and the person has to be very self-disciplined with diet, supplements and also have daily colon hydrotherapy and probiotic retention enemas. However, these are extreme, long-term cases of bowel malfunction - where instead of getting to the root cause, the person (or the person\'s caregiver) has masked the problem with medication.\r\n\r\nSo it\'s great that my friend has contacted me early on (and that you are doing your research and are reading this too) so that the root causes of this condition can be fixed in childhood, before things worsen to an extreme state.\r\n<h2><strong>Just Diarrhea, or Constipation Too?</strong></h2>\r\nThe first tricky bit with diarrhea is establishing whether it is just straight diarrhea, or, if the child is actually constipated (to the point of having impacted or stuck feces) and the fresher liquid poop is just oozing around the hard, impacted stool.\r\n\r\nIf you suspect your child may be impacted with hard, stuck poo, then the first thing you need to do is a colon cleanse. If you can get your child <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">to take herbs and stool softeners (such as ColonEaze)</a> that can assist that, that is ideal. But if they won\'t, then the best thing is just to give warm water or coffee enemas. Full instructions for colon cleansing are in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> (available in softcover or eBook).\r\n\r\nAgain, depending on your child\'s size and tolerance - and you may have to start slowly and just build up gradually over time as it is REALLY important not to hurt or traumatize your child - you can either use a regular size enema, with 2 - 4 cups of water, or you can use a baby enema bulb. If you buy a <a href=\"http://shoppe.listentoyourgut.com/disposable-enema-bag-1500-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">disposable enema bag</a>, these have a much thinner tip than the regular enema bags and I just wash it with warm, soapy water and re-use numerous times. These are the bags I recommend to my readers (who have a sensitive or torn anus).\r\n\r\nIn my friend\'s case, since her child has had a colonoscopy, there is not likely to be any impacted stool in his colon, since the colonoscopy test prep cleans the colon very thoroughly. Of course, there are many good reasons not to have a colonoscopy, so the risks should be assessed before deciding to go ahead with this procedure. See my eBook, <em><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Colonoscopy</a></em> for all the details and also for instructions on how to protect your child\'s gut before the colonoscopy and then how to help repair it afterwards.\r\n\r\nIf your child has spastic colon, then the remedies here are going to be useful, but for complete, detailed treatment you should really get my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea-1/\" rel=\"attachment wp-att-1507\"><img class=\"aligncenter size-full wp-image-1507\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>TODDLER DIARRHEA TREATMENTS</strong></h2>\r\nThe difficulty with treating a toddler or young child, is the discrepancy between what they should do, and what they will do. As the mother of 3 children, I understand this well! With adults, we can say, \"Do these 4 things and you\'ll be fine.\" And the adult can follow through. But with a child, they can run the gamut from refusing the supplement, to vomiting it back up. So it does no good to force your child.\r\n\r\nAs difficult as it is, you\'ll need to remain calm and patient and focus on explaining WHY this treatment will work, so your child becomes the director of his own treatment plan.\r\n\r\nThe good news, is that children are also usually more connected to their gut, to their body wisdom, than adults. So this is a powerful motivating tool you can use. For example, explain how and why probiotics (good bugs) work and then get your child to close their eyes, place a bottle of probiotics in their hand and get them to place their other hand on their tummy and ask their body how much of it they need - do they need a pinch, an 1/8 tsp., a 1/4 tsp., or 1/2 tsp.? Let your child direct his treatment. And then you can increase gradually to the required dose, over time.\r\n\r\nWith all children, it is usually a good idea to start really small with any new substance - maybe just a pinch, or 1/8 of a teaspoon to start - so that you can both allay their fear and also allow them to slowly get used to new tastes and textures. It may take longer to do it this way, but you have a greater chance of long-term success.\r\n\r\nAlso, be sure to allow your child to make his own decisions, and then always tie in his choices to the consequences. Do this for both positive and negative consequences. This is how we teach our children to be self-motivated to make good choices. Children don\'t like to suffer any more than adults do! And if you continually point out the connection between your child\'s poor choice and his ill health effects, he will eventually decide to make better choices.\r\n\r\nLikewise, praise and encouragement is equally important for helping your child to affirm that his sacrifices are worth it. If he manages to take his probiotics and his stool bulking agent and then only has 5 bowel movements, rather than 8 or 10, be sure to point that out, so he can make the connection and feel encouraged. This will motivate him to continue.\r\n<h2><strong>Determine Food Intolerances</strong></h2>\r\nIf your child has chronic diarrhea, the two top causes will likely be intestinal infection, or food allergy or intolerance. So in my friend\'s case, she had her child tested for allergies and then also discovered herself (through food testing) that he does not tolerate wheat or dairy and both increase his diarrhea. However, even if he avoids wheat and dairy completely, his digestive system still does not function well.\r\n\r\nSo my approach to imbalance, or illness in the body, is to treat all possible causes and get the symptom under control and then you can start adding elements back in to determine what exactly are the causative elements - if you wish. Many people don\'t need to know what caused their dis-ease, they just want to heal it and then are happy to continue on with whatever works. Either approach is fine.\r\n\r\nTo test for food allergies, you can see a specialist. But to test for food intolerances, you will have to discover that on your own. The easiest way is to completely eliminate the top allergen foods for 10 days (to clear) and then add them back in, one every 3-4 days to test for intolerance. The top allergen foods that most people have trouble with are:\r\n<ul>\r\n 	<li>Pasteurized Dairy products (butter is often okay though)</li>\r\n 	<li>Wheat (and sometimes gluten as well)</li>\r\n 	<li>Soy</li>\r\n 	<li>Corn</li>\r\n 	<li>Potatoes</li>\r\n 	<li>Eggs</li>\r\n 	<li>Tomatoes</li>\r\n</ul>\r\nYou will need to test your child to see where their tolerance levels are for each of these foods. And maybe they can tolerate wheat once per week, but three times per week pushes them over the edge and results in diarrhea or bloating. So when you introduce a new food, if you don\'t get a reaction right away, then the next day, give more of that food. Increase the portion size or number of portions over 3-4 days and see what happens. And YES, you need to keep a written chart, or you will never be able to keep track!\r\n\r\nIf you don\'t have time right now to test for your child\'s specific food intolerances and allergies, then use this Reduce Diarrhea Diet as a general guideline to start on right away.\r\n<h2><strong>Diet and Diarrhea</strong></h2>\r\nIf your child is having more than four bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until he is down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If his bowel movements increase after switching to the more lenient Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n<h2><strong>The Reduce Diarrhea Diet</strong></h2>\r\nELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (fruit should be eaten alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes, sweet potatoes and yams; non-wheat pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains (but not wheat) like rice, quinoa, millet, buckwheat; dry curd cottage cheese; butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least four to six glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice (dilute juice with 3/4 water, 1/4 juice).\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea-2/\" rel=\"attachment wp-att-1508\"><img class=\"aligncenter size-full wp-image-1508\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Clear Infection and Re-Populate With Good Bacteria</strong></h2>\r\nOkay, now that you know what your child\'s food intolerances are, or they are following the Reduce Diarrhea Diet, it\'s time to address the balance of good and bad microbes in their gut.\r\n\r\nEven if they don\'t have a bacterial infection, they might have a yeast overgrowth (<em>Candida albicans</em>), or they could be infected with microscopic parasites. Or some fungal/bacterial hybrids that are only detectable via a DNA test. So just because your doctor says they don\'t have any infection, unless she has tested for the full gamut with specialized stool and blood tests (none of these are covered by state health care plans - so if you haven\'t paid extra, they haven\'t been done!) there may still be an infectious microorganism in your child\'s gut.\r\n\r\nIf your child has had a colonoscopy, then they are highly likely to have either an infection, or an imbalance of good and bad bacteria in their gut - see my eBook, <em>What You Need To Know About Colonoscopy</em> to learn why this is so. Likewise, if your child was born by caesarean, or not breastfed, or if you did not have a healthy gut flora (i.e. you were not taking probiotics and eating fermented foods daily) during pregnancy or breastfeeding, then your child will also have either too much bad bacteria and yeast in his gut, or an infection.\r\n<h2><strong>Probiotics</strong></h2>\r\nProbiotics are one of the remedies that will address the root cause of your child\'s diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> for more in-depth information on probiotics or sign up below to receive it for free!\r\n\r\n[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-toddlerdiarrhea\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nFor this reason, as your child gradually improves his gut flora, he may be able to tolerate more foods, or with increasing frequency.\r\n\r\nHowever, if you suspect that an intestinal infection is the root cause of your diarrhea, then you will get best results from first killing the disease-causing microorganisms and <em>then</em> implanting with probiotics. Full instructions for treating gut infection are in my eBook <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a></em> or in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. And the dosage guidelines for children are given there.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company we know of that meets therapeutic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nThe ideal way to take probiotics for efficacy is to give your child 1/2 tsp. of each probiotic powder (so that\'s 1.5 tsp total) mixed together in 4-6 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until he no longer has diarrhea. However, most children will not be able to drink the probiotics mixed in water, so I\'m going to give you the methods I use with my own kids, that still ensure good bioavailability.\r\n\r\nIf your child tolerates dairy, then the dairy-based Natren probiotic powders are the mildest tasting. They mix undetectably into milk, yoghurt or whey protein shakes. Otherwise, use the dairy-free probiotics and mix into almond or coconut milk. The best way to disguise probiotics for kids is to mix them into a smoothie (if your child likes smoothies). And then don\'t give the child anything else to eat for at least 20 minutes.\r\n\r\nBUT you must only mix the probiotics by hand, or you will damage the bacteria. So you blend your smoothie or protein shake as usual, then take out 1/4 cup of smoothie and mix the probiotics powders into the small amount of liquid with a spoon. Be sure to mash any lumps and mix with the spoon until perfectly smooth. Then pour back into the smoothie cup and stir again with the spoon to mix well. Serve.\r\n\r\nThe best way (for potency) is to take probiotics on an empty stomach, mixed into water. However, most kids cannot take them that way, so use the suggestions above.\r\n\r\nIdeally, and for fastest relief, begin oral probiotic supplementation along with Jini\'s Probiotic Retention Enema (also in <em>Listen To Your Colon</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation.\r\n\r\nDepending on your child\'s health, you\'ll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your child\'s diarrhea improves, take the probiotics 1 to 2 times per day for the next three months. Then take once per day for at least a year, or as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics twice a day (or more as needed).\r\n\r\nWhile waiting for your child\'s gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that your child can pass normal stool without having to use a supplement for years and years.  You don\'t want your child to just take L-glutamine or bentonite clay for the rest of his life.\r\n<h2><strong>Colonic Massage</strong></h2>\r\nIf your child tends to get attacks of cramping, or he has gas, bloating, or he has to run for the toilet and then sit there for the next hour or two because every time he tries to get up he has another bowel movement, then a Colonic Massage will be a big help to him. You can give your child this colonic massage while he is lying down, or while he is sitting on the toilet, to help reduce the frequency of loose bowel movements. I have also taught each of my children how to do this massage for themselves. Whether your child is constipated or suffers diarrhea, or just wants to poo quickly and get back to playing, it is invaluable!:\r\n<div><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\nAlong with this colonic massage, make sure your child either has a stepping stool under his feet when he defecates, or a squatting platform, like a <a href=\"http://squattypotty.com/?rfsn=5985768.f6675c8\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> as this will also help him to have a complete evacuation and prevent poor bowel habits from developing or worsening. Basically, make sure his knees are higher than his hips when pooing - everyone in my family follows this guideline for healthy defecation.\r\n<h2>IMMEDIATE REMEDIES FOR TODDLER DIARRHEA</h2>\r\nThese next remedies are for you to use to help your child get immediate relief from the symptoms of diarrhea, while you are taking the time to heal the underlying causative factors.\r\n<h2>Dry Curd</h2>\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a very ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n<h2>L-Glutamine</h2>\r\nThis is one of the best remedies to stop diarrhea that I have found. It is also super easy to administer to children since it is virtually tasteless and the  pharmaceutical-grade mixes seamlessly into water. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to give your child the probiotics as instructed above.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\n<strong>One of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.</strong> However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach (2 hours after food, or 20 minutes before food)\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1/2 to 4 teaspoons of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">glutamine</a> per day depending on size and needs of child (in typical concentrations, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1/2 teaspoon, 4 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Make sure your child takes it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your child\'s stool will be formed and semi-solid. If he\'s had diarrhea for a long time, his rectal canal and other parts of his colon will have grown used to only soft, watery stool passing through.\r\n\r\nSo expect a bit of an uncomfortable period as his colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give his colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that has grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first few days. If your child\'s colon is handling that dosage well, then increase it to two or three times per day. Then increase to 1/2 teaspoon per day, if needed. If that\'s too much, then stay at 1/4 teaspoon, or drop to 1/8 teaspoon until his bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time, and increase the number of times per day you give it, as your child\'s colon adjusts to the firmer stool, until you\'re up to a dosage that works well for your child and results in 3 or less bowel movements per day.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If your child has chronic renal failure (kidney disease) or liver disease, he should not take L-glutamine.\r\n<h2><strong>ColonEaze Stool Bulking Agent</strong></h2>\r\nI used to recommend MetaCleanse, but the manufacturer stopped producing it. So, I formulated my own version of that product called <a href=\"https://blog.listentoyourgut.com/new-coloneaze-firm-move-for-diarrhea-or-constipation/\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>. ColonEaze is all-natural, mostly organic, with no fillers/flow agents etc – my ideal blend of “binding” or bulking &amp; softening agents, along with targeted herbs.\r\n\r\nHowever, I think my version is actually better because I’ve removed the bentonite clay (which should only be used short-term as it removes ALL bacteria; good and bad) and added the beneficial, gentle herbs.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like psyllium, bentonite, ColonEaze, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/4 tsp) and build up very gradually to test for tolerance and prevent plugging up your stricture or narrowed section.\r\n\r\n<a href=\"https://listentoyourgut.com/toddler-diarrhea-and-spastic-colon/toddler-diarrhea-3/\" rel=\"attachment wp-att-1509\"><img class=\"aligncenter size-full wp-image-1509\" src=\"https://listentoyourgut.com/wp-content/uploads/toddler-diarrhea-3.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2><strong>Bentonite Clay</strong></h2>\r\nIf your child will not take ColonEaze - because it also has psyllium and flaxseed, it forms a thicker gel fairly quickly and some kids cannot handle the thick texture - then try him with just plain bentonite clay. The bentonite has the blander taste of the two and you can also dilute it as much as you like to make it super bland - it\'s easily drinkable just mixed in water. If you mix it in apple juice, your child may prefer that, or not. Try a 1/4 tsp in water first and see what he says.\r\n\r\nBentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance long-term that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term for two weeks or so, and then get your child on the high dose probiotic supplementation that will address the root-cause of his diarrhea.\r\n\r\nStart with half a teaspoon mixed in 4 ounces of spring or filtered water, or apple juice, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If your child has an unhealthy gut flora, or intestinal infection, then go slowly as you don\'t want to detox too quickly or you\'ll make your child sick from the detox and flushing of pathogens (nausea, headaches, bloating, etc.).\r\n\r\nIf your child is also taking probiotics, then give the bentonite clay first. For example, give the bentonite clay upon waking, wait 15 to 20 minutes, and then give the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n<h2><strong>Magnesium</strong></h2>\r\nIf your child suffers from spastic colon, or occasionally gets constipated, or you have used too much bentonite, or MetaCleanse, or L-glutamine, then you can use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate a bowel movement. My son (who gets constipated if he eats too much wheat) really likes the <a href=\"https://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-raspberry-lemon/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm raspberry-lemon magnesium drink</a>, made with warm water. Alternatively, you can get magnesium citrate in capsules and empty them into your child\'s shake or smoothie.\r\n\r\nHowever, if your child is only suffering from diarrhea, then you need to give them magnesium in nanoparticle, or transdermal form. This way, your child can receive enough magnesium to keep his intestines from spasming and calm his nervous system, but yet NOT stimulate a bowel movement. I have a detailed <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on these forms of magnesium</a> where you can learn more. I also give all 3 of my kids (and myself) nanoparticle-sized magnesium every day (along with <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a>), these minerals are absorbed through the mucosal lining in your mouth, therefore do not require digestion and do not irritate the gastrointestinal tract. We just hold them in our mouths for 30 seconds and then swallow, they taste pretty much like water and are often used with autistic kids (who are super difficult about swallowing anything). See the products on the left side for details.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics and L-glutamine while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY Life Start - B. <em>infantis</em> - probiotic) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any pasteurized cow\'s milk products.\r\n<h2><strong>Some Final Tips for Dealing With Toddler Diarrhea</strong></h2>\r\nIf your child\'s bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your child\'s anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have your child wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your child\'s skin to breathe properly and prevents chemicals and xenoestrogens from leaching into his skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your child\'s sheets are 100% cotton. If possible, give your child a wool or lambskin pad under his cotton sheets.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve (I like Burt\'s Bees Res-Q Ointment) to all sore areas. If you suspect some infection, use <em>diluted</em> wild oregano oil (6:1 dilution with olive oil) applied on and just inside your anus – see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Wild Oregano Oil</em></a> for detailed dilution and application instructions. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\" target=\"_blank\" rel=\"noopener noreferrer\">Herb Pharm Original Salve</a></li>\r\n</ul>\r\n<h2><strong>TODDLER DIARRHEA TREATMENT SUMMARY </strong></h2>\r\n<ul>\r\n 	<li>Give the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (Megadophilus, Bifido Factor, Digesta-Lac) in powder form only. Begin with Jini\'s Probiotic Retention Enema if you can.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for allergies and food intolerances, or just use the Reduce Diearrhea Diet.  Keep a food diary to chart reactions and symptoms.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach. Gradually increase the dosage by 1/4 teaspoon at a time as your child\'s colon adjusts to the firmer stool, until he\'s up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/2 to 1 tsp. of ColonEaze mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food, follow package directions. OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a>, 1/2 - 1 tsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea, then check out my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<ul>\r\n 	<li>Give <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium</a> in transdermal or <a href=\"https://shoppe.listentoyourgut.com/minerals-angstrom-nano-sized/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized form</a> for absorption that bypasses the digestive tract and does not loosen the bowel.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Use colonic massage to reduce spasming, relax the bowel and prevent multiple stool deposits; move everything around and out at the same time.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Encourage healthy defecation habits by giving your child a stepping stool, or <a href=\"http://squattypotty.com/?rfsn=5985768.f6675c8\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> to use that raises his knees higher than his hips while having a bowel movement.<em>\r\n</em></li>\r\n</ul>\r\n<strong>NOTE: Be sure to download my free eBook: <em>What You Need To Know About Probiotics</em> by signing up in the green box above.</strong>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Toddler Diarrhea (and Spastic Colon)', '', 'inherit', 'closed', 'closed', '', '295-revision-v1', '', '', '2022-12-01 06:52:44', '2022-12-01 06:52:44', '', 295, 'https://listentoyourgut.com/?p=2682', 0, 'revision', '', 0);
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(722, 1, '2019-07-15 18:50:33', '2019-07-15 18:50:33', '<h2 class=\"content_title\">What Is Toddler Diarrhea (and Spastic Colon)?</h2>\r\nToddler diarrhea is also known as chronic nonspecific diarrhea of childhood, and it while it affects children from 6 months to 5 years of age, it can continue on longer if the root cause is not addressed. Children with toddler’s diarrhea can have 3-10 loose stools per day. These stools typically occur during the day when the child is awake and sometimes immediately after eating.\r\n\r\nThe stool is frequently watery or loose and may have food particles in it, although the stools should not contain blood. If blood is present, then it is a sign that something else is also going on - perhaps a hemorrhoid, an anal fissure, colitis, or Crohn\'s Disease (see the <em>Heal Your Symptoms</em> section on this site for treatment suggestions if you suspect any of these). The child may have days when stools are more formed and if the child has a condition known as spastic colon, then the diarrhea will alternate with constipation.\r\n\r\nDespite the diarrhea, the child continues to grow and gain weight appropriately as long as the diet contains enough calories. The child is active and has a normal appetite. Abdominal pain is not typical and if there is abdominal pain, then it may suggest another cause, such as infection, or spasming from stress or lack of magnesium - again, see the <em>Home Remedies</em> section for <a href=\"https://listentoyourgut.com/abdominal-pain-and-cramping/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Abdominal Pain</em></a> if this is occurring.\r\n<h2 class=\"content_title\">Natural Remedy For Toddler Diarrhea (and Spastic Colon)</h2>\r\nA friend wrote to me of her son who was diagnosed with toddler diarrhea. A <a href=\"http://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">Colonoscopy</a> revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into his underwear, or soiling his pants if he can\'t get to a toilet soon enough.\r\n\r\nAlthough toddler diarrhea is not considered a medically serious condition; diarrhea or fecal leakage in children is a condition that seriously hampers their confidence, security and quality of life. Not to mention the anxiety and extra work load for Mom!\r\n\r\nMy friend\'s son is also intolerant to both dairy and wheat and both will aggravate his condition. He is prescribed a mild laxative once a day (when he gets home from school) - so the combination of the anti-diarrhea medication to stop bowel movments, and then once per day laxative to produce a bowel movement seems to be working. However, as my friend suspects, this in not a good long-term solution as both medications will lead to loss of bowel wall (muscle) tone and function over time.\r\n\r\nI have done a couple of <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">teleseminars</a> with Bianca James at The Sydney Colon Clinic and she often gets clients whose colons have completely shut down. There is nothing \"wrong\" with their colon, but exacerbation of these kinds of problems over the years has lead to increasing laxative use, to the point where the colon no longer functions. She has patients who are taking 20 - 40 laxatives per day, and still cannot have a bowel movement. So their gastroenterologist suggests removing their colon entirely. This is tragic.\r\n\r\nBianca takes these patients and restores them to normal bowel health. Of course, it takes quite a long period of time and the person has to be very self-disciplined with diet, supplements and also have daily colon hydrotherapy and probiotic retention enemas. However, these are extreme, long-term cases of bowel malfunction - where instead of getting to the root cause, the person (or the person\'s caregiver) has masked the problem with medication.\r\n\r\nSo it\'s great that my friend has contacted me early on (and that you are doing your research and are reading this too) so that the root causes of this condition can be fixed in childhood, before things worsen to an extreme state.\r\n\r\n<strong>Just Diarrhea, or Constipation Too?</strong>\r\n\r\nThe first tricky bit with diarrhea is establishing whether it is just straight diarrhea, or, if the child is actually constipated (to the point of having impacted or stuck feces) and the fresher liquid poop is just oozing around the hard, impacted stool.\r\n\r\nIf you suspect your child may be impacted with hard, stuck poo, then the first thing you need to do is a colon cleanse. If you can get your child to take herbs and stool softeners that can assist that, that is ideal. But if they won\'t, then the best thing is just to give warm water or coffee enemas. Full instructions for colon cleansing are in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> (available in softcover or eBook).\r\n\r\nAgain, depending on your child\'s size and tolerance - and you may have to start slowly and just build up gradually over time as it is REALLY important not to hurt or traumatize your child - you can either use a regular size enema, with 2 - 4 cups of water, or you can use a baby enema bulb. If you buy a <a href=\"http://shoppe.listentoyourgut.com/disposable-enema-bag-1500-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">disposable enema bag</a>, these have a much thinner tip than the regular enema bags and I just wash it with warm, soapy water and re-use numerous times. These are the bags I recommend to my readers (who have a sensitive or torn anus).\r\n\r\nIn my friend\'s case, since her child has had a colonoscopy, there is not likely to be any impacted stool in his colon, since the colonoscopy test prep cleans the colon very thoroughly. Of course, there are many good reasons not to have a colonoscopy, so the risks should be assessed before deciding to go ahead with this procedure. See my eBook, <em><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Colonoscopy</a></em> for all the details and also for instructions on how to protect your child\'s gut before the colonoscopy and then how to help repair it afterwards.\r\n\r\nIf your child has spastic colon, then the remedies here are going to be useful, but for complete, detailed treatment you should really get my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\n<strong>TODDLER DIARRHEA TREATMENTS</strong>\r\n\r\nThe difficulty with treating a toddler or young child, is the discrepancy between what they should do, and what they will do. As the mother of 3 children, I understand this well! With adults, we can say, \"Do these 4 things and you\'ll be fine.\" And the adult can follow through. But with a child, they can run the gamut from refusing the supplement, to vomiting it back up. So it does no good to force your child.\r\n\r\nAs difficult as it is, you\'ll need to remain calm and patient and focus on explaining WHY this treatment will work, so your child becomes the director of his own treatment plan.\r\n\r\nThe good news, is that children are also usually more connected to their gut, to their body wisdom, than adults. So this is a powerful motivating tool you can use. For example, explain how and why probiotics (good bugs) work and then get your child to close their eyes, place a bottle of probiotics in their hand and get them to place their other hand on their tummy and ask their body how much of it they need - do they need a pinch, an 1/8 tsp., a 1/4 tsp., or 1/2 tsp.? Let your child direct his treatment. And then you can increase gradually to the required dose, over time.\r\n\r\nWith all children, it is usually a good idea to start really small with any new substance - maybe just a pinch, or 1/8 of a teaspoon to start - so that you can both allay their fear and also allow them to slowly get used to new tastes and textures. It may take longer to do it this way, but you have a greater chance of long-term success.\r\n\r\nAlso, be sure to allow your child to make his own decisions, and then always tie in his choices to the consequences. Do this for both positive and negative consequences. This is how we teach our children to be self-motivated to make good choices. Children don\'t like to suffer any more than adults do! And if you continually point out the connection between your child\'s poor choice and his ill health effects, he will eventually decide to make better choices.\r\n\r\nLikewise, praise and encouragement is equally important for helping your child to affirm that his sacrifices are worth it. If he manages to take his probiotics and his stool bulking agent and then only has 5 bowel movements, rather than 8 or 10, be sure to point that out, so he can make the connection and feel encouraged. This will motivate him to continue.\r\n\r\n<strong>Determine Food Intolerances</strong>\r\n\r\nIf your child has chronic diarrhea, the two top causes will likely be intestinal infection, or food allergy or intolerance. So in my friend\'s case, she had her child tested for allergies and then also discovered herself (through food testing) that he does not tolerate wheat or dairy and both increase his diarrhea. However, even if he avoids wheat and dairy completely, his digestive system still does not function well.\r\n\r\nSo my approach to imbalance, or illness in the body, is to treat all possible causes and get the symptom under control and then you can start adding elements back in to determine what exactly are the causative elements - if you wish. Many people don\'t need to know what caused their dis-ease, they just want to heal it and then are happy to continue on with whatever works. Either approach is fine.\r\n\r\nTo test for food allergies, you can see a specialist. But to test for food intolerances, you will have to discover that on your own. The easiest way is to completely eliminate the top allergen foods for 10 days (to clear) and then add them back in, one every 3-4 days to test for intolerance. The top allergen foods that most people have trouble with are:\r\n<ul>\r\n 	<li>Pasteurized Dairy products (butter is often okay though)</li>\r\n 	<li>Wheat (and sometimes gluten as well)</li>\r\n 	<li>Soy</li>\r\n 	<li>Corn</li>\r\n 	<li>Potatoes</li>\r\n 	<li>Eggs</li>\r\n 	<li>Tomatoes</li>\r\n</ul>\r\nYou will need to test your child to see where their tolerance levels are for each of these foods. And maybe they can tolerate wheat once per week, but three times per week pushes them over the edge and results in diarrhea or bloating. So when you introduce a new food, if you don\'t get a reaction right away, then the next day, give more of that food. Increase the portion size or number of portions over 3-4 days and see what happens. And YES, you need to keep a written chart, or you will never be able to keep track!\r\n\r\nIf you don\'t have time right now to test for your child\'s specific food intolerances and allergies, then use this Reduce Diarrhea Diet as a general guideline to start on right away.\r\n\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf your child is having more than four bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until he is down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If his bowel movements increase after switching to the more lenient Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n\r\n<strong>The Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (fruit should be eaten alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes, sweet potatoes and yams; non-wheat pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains (but not wheat) like rice, quinoa, millet, buckwheat; dry curd cottage cheese; butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least four to six glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice (dilute juice with 3/4 water, 1/4 juice).\r\n\r\n<strong>Clear Infection and Re-Populate With Good Bacteria</strong>\r\n\r\nOkay, now that you know what your child\'s food intolerances are, or they are following the Reduce Diarrhea Diet, it\'s time to address the balance of good and bad microbes in their gut.\r\n\r\nEven if they don\'t have a bacterial infection, they might have a yeast overgrowth (<em>Candida albicans</em>), or they could be infected with microscopic parasites. Or some fungal/bacterial hybrids that are only detectable via a DNA test. So just because your doctor says they don\'t have any infection, unless she has tested for the full gamut with specialized stool and blood tests (none of these are covered by state health care plans - so if you haven\'t paid extra, they haven\'t been done!) there may still be an infectious microorganism in your child\'s gut.\r\n\r\nIf your child has had a colonoscopy, then they are highly likely to have either an infection, or an imbalance of good and bad bacteria in their gut - see my eBook, <em>What You Need To Know About Colonoscopy</em> to learn why this is so. Likewise, if your child was born by caesarean, or not breastfed, or if you did not have a healthy gut flora (i.e. you were not taking probiotics and eating fermented foods daily) during pregnancy or breastfeeding, then your child will also have either too much bad bacteria and yeast in his gut, or an infection.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nProbiotics are one of the remedies that will address the root cause of your child\'s diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> for more in-depth information on probiotics.\r\n\r\nFor this reason, as your child gradually improves his gut flora, he may be able to tolerate more foods, or with increasing frequency.\r\n\r\nHowever, if you suspect that an intestinal infection is the root cause of your diarrhea, then you will get best results from first killing the disease-causing microorganisms and <em>then</em> implanting with probiotics. Full instructions for treating gut infection are in my eBook <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a></em> or in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. And the dosage guidelines for children are given there.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company we know of that meets therapeutic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"https://shoppe.listentoyourgut.com/shop-by-megadophilus\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-bifido-factor\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"https://shoppe.listentoyourgut.com/shop-by-digesta-lac\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nThe ideal way to take probiotics for efficacy is to give your child 1/2 tsp. of each probiotic powder (so that\'s 1.5 tsp total) mixed together in 4-6 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until he no longer has diarrhea. However, most children will not be able to drink the probiotics mixed in water, so I\'m going to give you the methods I use with my own kids, that still ensure good bioavailability.\r\n\r\nIf your child tolerates dairy, then the dairy-based Natren probiotic powders are the mildest tasting. They mix undetectably into milk, yoghurt or whey protein shakes. Otherwise, use the dairy-free probiotics and mix into almond or coconut milk. The best way to disguise probiotics for kids is to mix them into a smoothie (if your child likes smoothies). And then don\'t give the child anything else to eat for at least 20 minutes.\r\n\r\nBUT you must only mix the probiotics by hand, or you will damage the bacteria. So you blend your smoothie or protein shake as usual, then take out 1/4 cup of smoothie and mix the probiotics powders into the small amount of liquid with a spoon. Be sure to mash any lumps and mix with the spoon until perfectly smooth. Then pour back into the smoothie cup and stir again with the spoon to mix well. Serve.\r\n\r\nThe best way (for potency) is to take probiotics on an empty stomach, mixed into water. However, most kids cannot take them that way, so use the suggestions above.\r\n\r\nIdeally, and for fastest relief, begin oral probiotic supplementation along with Jini\'s Probiotic Retention Enema (also in <em>Listen To Your Colon</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation.\r\n\r\nDepending on your child\'s health, you\'ll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your child\'s diarrhea improves, take the probiotics 1 to 2 times per day for the next three months. Then take once per day for at least a year, or as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics twice a day (or more as needed).\r\n\r\n<strong>NOTE: Be sure to get my free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>\r\n\r\nWhile waiting for your child\'s gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that your child can pass normal stool without having to use a supplement for years and years.  You don\'t want your child to just take L-glutamine or bentonite clay for the rest of his life.\r\n\r\n<strong>Colonic Massage</strong>\r\n\r\nIf your child tends to get attacks of cramping, or he has gas, bloating, or he has to run for the toilet and then sit there for the next hour or two because every time he tries to get up he has another bowel movement, then a Colonic Massage will be a big help to him. You can give your child this colonic massage while he is lying down, or while he is sitting on the toilet, to help reduce the frequency of loose bowel movements. I have also taught each of my children how to do this massage for themselves. Whether your child is constipated or suffers diarrhea, or just wants to poo quickly and get back to playing, it is invaluable!:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nAlong with this colonic massage, make sure your child either has a stepping stool under his feet when he defecates, or a squatting platform, like a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> as this will also help him to have a complete evacuation and prevent poor bowel habits from developing or worsening. Basically, make sure his knees are higher than his hips when pooing - everyone in my family follows this guideline for healthy defecation.\r\n\r\n<strong>IMMEDIATE REMEDIES FOR TODDLER DIARRHEA</strong>\r\n\r\nThese next remedies are for you to use to help your child get immediate relief from the symptoms of diarrhea, while you are taking the time to heal the underlying causative factors.\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a very ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. It is also super easy to administer to children since it is virtually tasteless and the  pharmaceutical-grade mixes seamlessly into water. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to give your child the probiotics as instructed above.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\n<strong>One of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.</strong> However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach (2 hours after food, or 20 minutes before food)\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1/2 to 4 teaspoons of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">glutamine</a> per day depending on size and needs of child (in typical concentrations, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1/2 teaspoon, 4 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Make sure your child takes it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your child\'s stool will be formed and semi-solid. If he\'s had diarrhea for a long time, his rectal canal and other parts of his colon will have grown used to only soft, watery stool passing through.\r\n\r\nSo expect a bit of an uncomfortable period as his colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give his colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that has grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first few days. If your child\'s colon is handling that dosage well, then increase it to two or three times per day. Then increase to 1/2 teaspoon per day, if needed. If that\'s too much, then stay at 1/4 teaspoon, or drop to 1/8 teaspoon until his bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time, and increase the number of times per day you give it, as your child\'s colon adjusts to the firmer stool, until you\'re up to a dosage that works well for your child and results in 3 or less bowel movements per day.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If your child has chronic renal failure (kidney disease) or liver disease, he should not take L-glutamine.\r\n\r\n<strong>MetaCleanse Stool Bulking Agent</strong>\r\n\r\nMetaCleanse is fantastic product that is a <em>combination</em> of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a>, flax seed and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. Many people find this combination to be the perfect solution for bulking up their stool (absorbing the excess water) yet still keeping the stool soft. For this reason, this product is ideal for treating diarrhea, or constipation, or spastic colon. Follow the directions on the package and build up gradually to the full dose. I recommend children start with 1/2 tsp once or twice a day, building gradually to a full dose (if needed) of 1 tbsp., 3x/day. Your child may need much less, or more than another child, so let his bowel movements and consistency (soft, formed) be your guide. The amount of bentonite clay is small enough that it is safe for ongoing use.\r\n*<strong>Note: </strong>Since the manufacturer has stopped producing MetaCleanse, in its place you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay for full dosage.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like psyllium, bentonite, MetaCleanse, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/4 tsp) and build up very gradually to test for tolerance and prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nIf your child will not take MetaCleanse - because it also has psyllium and flaxseed, it forms a thicker gel fairly quickly and some kids cannot handle the thick texture - then try him with just plain bentonite clay. The bentonite has the blander taste of the two and you can also dilute it as much as you like to make it super bland - it\'s easily drinkable just mixed in water. If you mix it in apple juice, your child may prefer that, or not. Try a 1/4 tsp in water first and see what he says.\r\n\r\nBentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance long-term that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term for two weeks or so, and then get your child on the high dose probiotic supplementation that will address the root-cause of his diarrhea.\r\n\r\nStart with half a teaspoon mixed in 4 ounces of spring or filtered water, or apple juice, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If your child has an unhealthy gut flora, or intestinal infection, then go slowly as you don\'t want to detox too quickly or you\'ll make your child sick from the detox and flushing of pathogens (nausea, headaches, bloating, etc.).\r\n\r\nIf your child is also taking probiotics, then give the bentonite clay first. For example, give the bentonite clay upon waking, wait 15 to 20 minutes, and then give the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>Magnesium</strong>\r\n\r\nIf your child suffers from spastic colon, or occasionally gets constipated, or you have used too much bentonite, or MetaCleanse, or L-glutamine, then you can use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate a bowel movement. My son (who gets constipated if he eats too much wheat) really likes the <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm raspberry-lemon magnesium drink</a>, made with warm water. Alternatively, you can get magnesium citrate in capsules and empty them into your child\'s shake or smoothie.\r\n\r\nHowever, if your child is only suffering from diarrhea, then you need to give them magnesium in nanoparticle, or transdermal form. This way, your child can receive enough magnesium to keep his intestines from spasming and calm his nervous system, but yet NOT stimulate a bowel movement. I have a detailed <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on these forms of magnesium</a> where you can learn more. I also give all 3 of my kids (and myself) nanoparticle-sized magnesium every day (along with <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a>), these minerals are absorbed through the mucosal lining in your mouth, therefore do not require digestion and do not irritate the gastrointestinal tract. We just hold them in our mouths for 30 seconds and then swallow, they taste pretty much like water and are often used with autistic kids (who are super difficult about swallowing anything). See the products on the left side for details.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics and L-glutamine while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY Life Start - B. <em>infantis</em> - probiotic) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any pasteurized cow\'s milk products.\r\n\r\n<strong>Some Final Tips for Dealing With Toddler Diarrhea</strong>\r\n\r\nIf your child\'s bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your child\'s anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have your child wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your child\'s skin to breathe properly and prevents chemicals and xenoestrogens from leaching into his skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your child\'s sheets are 100% cotton. If possible, give your child a wool or lambskin pad under his cotton sheets.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve (I like Burt\'s Bees Res-Q Ointment) to all sore areas. If you suspect some infection, use <em>diluted</em> wild oregano oil (6:1 dilution with olive oil) applied on and just inside your anus – see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Wild Oregano Oil</em></a> for detailed dilution and application instructions. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\" target=\"_blank\" rel=\"noopener noreferrer\">Herb Pharm Original Salve</a></li>\r\n</ul>\r\n<strong>TODDLER DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Give the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (Megadophilus, Bifido Factor, Digesta-Lac) in powder form only. Begin with Jini\'s Probiotic Retention Enema if you can.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for allergies and food intolerances, or just use the Reduce Diearrhea Diet.  Keep a food diary to chart reactions and symptoms.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach. Gradually increase the dosage by 1/4 teaspoon at a time as your child\'s colon adjusts to the firmer stool, until he\'s up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/2 to 1 tsp. of MetaCleanse mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food, follow package directions. OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a>, 1/2 - 1 tsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea, then check out my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<ul>\r\n 	<li>Give <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium</a> in transdermal or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized form</a> for absorption that bypasses the digestive tract and does not loosen the bowel.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Use colonic massage to reduce spasming, relax the bowel and prevent multiple stool deposits; move everything around and out at the same time.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Encourage healthy defecation habits by giving your child a stepping stool, or <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> to use that raises his knees higher than his hips while having a bowel movement.<em>\r\n</em></li>\r\n</ul>\r\n<strong>NOTE: Be sure to download my free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>', 'Toddler Diarrhea (and Spastic Colon)', '', 'inherit', 'closed', 'closed', '', '295-revision-v1', '', '', '2019-07-15 18:50:33', '2019-07-15 18:50:33', '', 295, 'https://wp.listentoyourgut.com/295-revision-v1/', 0, 'revision', '', 0);
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(698, 1, '2019-07-11 17:26:49', '2019-07-11 17:26:49', '<h2 class=\"content_title\">What Is Toddler Diarrhea (and Spastic Colon)?</h2>\r\nToddler diarrhea is also known as chronic nonspecific diarrhea of childhood, and it while it affects children from 6 months to 5 years of age, it can continue on longer if the root cause is not addressed. Children with toddler’s diarrhea can have 3-10 loose stools per day. These stools typically occur during the day when the child is awake and sometimes immediately after eating.\r\n\r\nThe stool is frequently watery or loose and may have food particles in it, although the stools should not contain blood. If blood is present, then it is a sign that something else is also going on - perhaps a hemorrhoid, an anal fissure, colitis, or Crohn\'s Disease (see the <em>Heal Your Symptoms</em> section on this site for treatment suggestions if you suspect any of these). The child may have days when stools are more formed and if the child has a condition known as spastic colon, then the diarrhea will alternate with constipation.\r\n\r\nDespite the diarrhea, the child continues to grow and gain weight appropriately as long as the diet contains enough calories. The child is active and has a normal appetite. Abdominal pain is not typical and if there is abdominal pain, then it may suggest another cause, such as infection, or spasming from stress or lack of magnesium - again, see the <em>Home Remedies</em> section for <a href=\"https://listentoyourgut.com/abdominal-pain-and-cramping/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Abdominal Pain</em></a> if this is occurring.\r\n<h2 class=\"content_title\">Natural Remedy For Toddler Diarrhea (and Spastic Colon)</h2>\r\nA friend wrote to me of her son who was diagnosed with toddler diarrhea. A <a href=\"http://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">Colonoscopy</a> revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into his underwear, or soiling his pants if he can\'t get to a toilet soon enough.\r\n\r\nAlthough toddler diarrhea is not considered a medically serious condition; diarrhea or fecal leakage in children is a condition that seriously hampers their confidence, security and quality of life. Not to mention the anxiety and extra work load for Mom!\r\n\r\nMy friend\'s son is also intolerant to both dairy and wheat and both will aggravate his condition. He is prescribed a mild laxative once a day (when he gets home from school) - so the combination of the anti-diarrhea medication to stop bowel movments, and then once per day laxative to produce a bowel movement seems to be working. However, as my friend suspects, this in not a good long-term solution as both medications will lead to loss of bowel wall (muscle) tone and function over time.\r\n\r\nI have done a couple of <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">teleseminars</a> with Bianca James at The Sydney Colon Clinic and she often gets clients whose colons have completely shut down. There is nothing \"wrong\" with their colon, but exacerbation of these kinds of problems over the years has lead to increasing laxative use, to the point where the colon no longer functions. She has patients who are taking 20 - 40 laxatives per day, and still cannot have a bowel movement. So their gastroenterologist suggests removing their colon entirely. This is tragic.\r\n\r\nBianca takes these patients and restores them to normal bowel health. Of course, it takes quite a long period of time and the person has to be very self-disciplined with diet, supplements and also have daily colon hydrotherapy and probiotic retention enemas. However, these are extreme, long-term cases of bowel malfunction - where instead of getting to the root cause, the person (or the person\'s caregiver) has masked the problem with medication.\r\n\r\nSo it\'s great that my friend has contacted me early on (and that you are doing your research and are reading this too) so that the root causes of this condition can be fixed in childhood, before things worsen to an extreme state.\r\n\r\n<strong>Just Diarrhea, or Constipation Too?</strong>\r\n\r\nThe first tricky bit with diarrhea is establishing whether it is just straight diarrhea, or, if the child is actually constipated (to the point of having impacted or stuck feces) and the fresher liquid poop is just oozing around the hard, impacted stool.\r\n\r\nIf you suspect your child may be impacted with hard, stuck poo, then the first thing you need to do is a colon cleanse. If you can get your child to take herbs and stool softeners that can assist that, that is ideal. But if they won\'t, then the best thing is just to give warm water or coffee enemas. Full instructions for colon cleansing are in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> (available in softcover or eBook).\r\n\r\nAgain, depending on your child\'s size and tolerance - and you may have to start slowly and just build up gradually over time as it is REALLY important not to hurt or traumatize your child - you can either use a regular size enema, with 2 - 4 cups of water, or you can use a baby enema bulb. If you buy a <a href=\"http://shoppe.listentoyourgut.com/disposable-enema-bag-1500-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">disposable enema bag</a>, these have a much thinner tip than the regular enema bags and I just wash it with warm, soapy water and re-use numerous times. These are the bags I recommend to my readers (who have a sensitive or torn anus).\r\n\r\nIn my friend\'s case, since her child has had a colonoscopy, there is not likely to be any impacted stool in his colon, since the colonoscopy test prep cleans the colon very thoroughly. Of course, there are many good reasons not to have a colonoscopy, so the risks should be assessed before deciding to go ahead with this procedure. See my eBook, <em><a href=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Colonoscopy</a></em> for all the details and also for instructions on how to protect your child\'s gut before the colonoscopy and then how to help repair it afterwards.\r\n\r\nIf your child has spastic colon, then the remedies here are going to be useful, but for complete, detailed treatment you should really get my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\n<strong>TODDLER DIARRHEA TREATMENTS</strong>\r\n\r\nThe difficulty with treating a toddler or young child, is the discrepancy between what they should do, and what they will do. As the mother of 3 children, I understand this well! With adults, we can say, \"Do these 4 things and you\'ll be fine.\" And the adult can follow through. But with a child, they can run the gamut from refusing the supplement, to vomiting it back up. So it does no good to force your child.\r\n\r\nAs difficult as it is, you\'ll need to remain calm and patient and focus on explaining WHY this treatment will work, so your child becomes the director of his own treatment plan.\r\n\r\nThe good news, is that children are also usually more connected to their gut, to their body wisdom, than adults. So this is a powerful motivating tool you can use. For example, explain how and why probiotics (good bugs) work and then get your child to close their eyes, place a bottle of probiotics in their hand and get them to place their other hand on their tummy and ask their body how much of it they need - do they need a pinch, an 1/8 tsp., a 1/4 tsp., or 1/2 tsp.? Let your child direct his treatment. And then you can increase gradually to the required dose, over time.\r\n\r\nWith all children, it is usually a good idea to start really small with any new substance - maybe just a pinch, or 1/8 of a teaspoon to start - so that you can both allay their fear and also allow them to slowly get used to new tastes and textures. It may take longer to do it this way, but you have a greater chance of long-term success.\r\n\r\nAlso, be sure to allow your child to make his own decisions, and then always tie in his choices to the consequences. Do this for both positive and negative consequences. This is how we teach our children to be self-motivated to make good choices. Children don\'t like to suffer any more than adults do! And if you continually point out the connection between your child\'s poor choice and his ill health effects, he will eventually decide to make better choices.\r\n\r\nLikewise, praise and encouragement is equally important for helping your child to affirm that his sacrifices are worth it. If he manages to take his probiotics and his stool bulking agent and then only has 5 bowel movements, rather than 8 or 10, be sure to point that out, so he can make the connection and feel encouraged. This will motivate him to continue.\r\n\r\n<strong>Determine Food Intolerances</strong>\r\n\r\nIf your child has chronic diarrhea, the two top causes will likely be intestinal infection, or food allergy or intolerance. So in my friend\'s case, she had her child tested for allergies and then also discovered herself (through food testing) that he does not tolerate wheat or dairy and both increase his diarrhea. However, even if he avoids wheat and dairy completely, his digestive system still does not function well.\r\n\r\nSo my approach to imbalance, or illness in the body, is to treat all possible causes and get the symptom under control and then you can start adding elements back in to determine what exactly are the causative elements - if you wish. Many people don\'t need to know what caused their dis-ease, they just want to heal it and then are happy to continue on with whatever works. Either approach is fine.\r\n\r\nTo test for food allergies, you can see a specialist. But to test for food intolerances, you will have to discover that on your own. The easiest way is to completely eliminate the top allergen foods for 10 days (to clear) and then add them back in, one every 3-4 days to test for intolerance. The top allergen foods that most people have trouble with are:\r\n<ul>\r\n 	<li>Pasteurized Dairy products (butter is often okay though)</li>\r\n 	<li>Wheat (and sometimes gluten as well)</li>\r\n 	<li>Soy</li>\r\n 	<li>Corn</li>\r\n 	<li>Potatoes</li>\r\n 	<li>Eggs</li>\r\n 	<li>Tomatoes</li>\r\n</ul>\r\nYou will need to test your child to see where their tolerance levels are for each of these foods. And maybe they can tolerate wheat once per week, but three times per week pushes them over the edge and results in diarrhea or bloating. So when you introduce a new food, if you don\'t get a reaction right away, then the next day, give more of that food. Increase the portion size or number of portions over 3-4 days and see what happens. And YES, you need to keep a written chart, or you will never be able to keep track!\r\n\r\nIf you don\'t have time right now to test for your child\'s specific food intolerances and allergies, then use this Reduce Diarrhea Diet as a general guideline to start on right away.\r\n\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf your child is having more than four bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until he is down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If his bowel movements increase after switching to the more lenient Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n\r\n<strong>The Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (fruit should be eaten alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes, sweet potatoes and yams; non-wheat pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains (but not wheat) like rice, quinoa, millet, buckwheat; dry curd cottage cheese; butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least four to six glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice (dilute juice with 3/4 water, 1/4 juice).\r\n\r\n<strong>Clear Infection and Re-Populate With Good Bacteria</strong>\r\n\r\nOkay, now that you know what your child\'s food intolerances are, or they are following the Reduce Diarrhea Diet, it\'s time to address the balance of good and bad microbes in their gut.\r\n\r\nEven if they don\'t have a bacterial infection, they might have a yeast overgrowth (<em>Candida albicans</em>), or they could be infected with microscopic parasites. Or some fungal/bacterial hybrids that are only detectable via a DNA test. So just because your doctor says they don\'t have any infection, unless she has tested for the full gamut with specialized stool and blood tests (none of these are covered by state health care plans - so if you haven\'t paid extra, they haven\'t been done!) there may still be an infectious microorganism in your child\'s gut.\r\n\r\nIf your child has had a colonoscopy, then they are highly likely to have either an infection, or an imbalance of good and bad bacteria in their gut - see my eBook, <em>What You Need To Know About Colonoscopy</em> to learn why this is so. Likewise, if your child was born by caesarean, or not breastfed, or if you did not have a healthy gut flora (i.e. you were not taking probiotics and eating fermented foods daily) during pregnancy or breastfeeding, then your child will also have either too much bad bacteria and yeast in his gut, or an infection.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nProbiotics are one of the remedies that will address the root cause of your child\'s diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Probiotics</em></a> for more in-depth information on probiotics.\r\n\r\nFor this reason, as your child gradually improves his gut flora, he may be able to tolerate more foods, or with increasing frequency.\r\n\r\nHowever, if you suspect that an intestinal infection is the root cause of your diarrhea, then you will get best results from first killing the disease-causing microorganisms and <em>then</em> implanting with probiotics. Full instructions for treating gut infection are in my eBook <em><a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a></em> or in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. And the dosage guidelines for children are given there.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> as they are the only company we know of that meets therapeutic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nThe ideal way to take probiotics for efficacy is to give your child 1/2 tsp. of each probiotic powder (so that\'s 1.5 tsp total) mixed together in 4-6 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until he no longer has diarrhea. However, most children will not be able to drink the probiotics mixed in water, so I\'m going to give you the methods I use with my own kids, that still ensure good bioavailability.\r\n\r\nIf your child tolerates dairy, then the dairy-based Natren probiotic powders are the mildest tasting. They mix undetectably into milk, yoghurt or whey protein shakes. Otherwise, use the dairy-free probiotics and mix into almond or coconut milk. The best way to disguise probiotics for kids is to mix them into a smoothie (if your child likes smoothies). And then don\'t give the child anything else to eat for at least 20 minutes.\r\n\r\nBUT you must only mix the probiotics by hand, or you will damage the bacteria. So you blend your smoothie or protein shake as usual, then take out 1/4 cup of smoothie and mix the probiotics powders into the small amount of liquid with a spoon. Be sure to mash any lumps and mix with the spoon until perfectly smooth. Then pour back into the smoothie cup and stir again with the spoon to mix well. Serve.\r\n\r\nThe best way (for potency) is to take probiotics on an empty stomach, mixed into water. However, most kids cannot take them that way, so use the suggestions above.\r\n\r\nIdeally, and for fastest relief, begin oral probiotic supplementation along with Jini\'s Probiotic Retention Enema (also in <em>Listen To Your Colon</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation.\r\n\r\nDepending on your child\'s health, you\'ll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your child\'s diarrhea improves, take the probiotics 1 to 2 times per day for the next three months. Then take once per day for at least a year, or as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics twice a day (or more as needed).\r\n\r\n<strong>NOTE: Be sure to get my free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>\r\n\r\nWhile waiting for your child\'s gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that your child can pass normal stool without having to use a supplement for years and years.  You don\'t want your child to just take L-glutamine or bentonite clay for the rest of his life.\r\n\r\n<strong>Colonic Massage</strong>\r\n\r\nIf your child tends to get attacks of cramping, or he has gas, bloating, or he has to run for the toilet and then sit there for the next hour or two because every time he tries to get up he has another bowel movement, then a Colonic Massage will be a big help to him. You can give your child this colonic massage while he is lying down, or while he is sitting on the toilet, to help reduce the frequency of loose bowel movements. I have also taught each of my children how to do this massage for themselves. Whether your child is constipated or suffers diarrhea, or just wants to poo quickly and get back to playing, it is invaluable!:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nAlong with this colonic massage, make sure your child either has a stepping stool under his feet when he defecates, or a squatting platform, like a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> as this will also help him to have a complete evacuation and prevent poor bowel habits from developing or worsening. Basically, make sure his knees are higher than his hips when pooing - everyone in my family follows this guideline for healthy defecation.\r\n\r\n<strong>IMMEDIATE REMEDIES FOR TODDLER DIARRHEA</strong>\r\n\r\nThese next remedies are for you to use to help your child get immediate relief from the symptoms of diarrhea, while you are taking the time to heal the underlying causative factors.\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a very ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. It is also super easy to administer to children since it is virtually tasteless and the  pharmaceutical-grade mixes seamlessly into water. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to give your child the probiotics as instructed above.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\n<strong>One of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.</strong> However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach (2 hours after food, or 20 minutes before food)\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1/2 to 4 teaspoons of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">glutamine</a> per day depending on size and needs of child (in typical concentrations, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1/2 teaspoon, 4 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Make sure your child takes it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your child\'s stool will be formed and semi-solid. If he\'s had diarrhea for a long time, his rectal canal and other parts of his colon will have grown used to only soft, watery stool passing through.\r\n\r\nSo expect a bit of an uncomfortable period as his colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give his colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that has grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first few days. If your child\'s colon is handling that dosage well, then increase it to two or three times per day. Then increase to 1/2 teaspoon per day, if needed. If that\'s too much, then stay at 1/4 teaspoon, or drop to 1/8 teaspoon until his bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time, and increase the number of times per day you give it, as your child\'s colon adjusts to the firmer stool, until you\'re up to a dosage that works well for your child and results in 3 or less bowel movements per day.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If your child has chronic renal failure (kidney disease) or liver disease, he should not take L-glutamine.\r\n\r\n<strong>MetaCleanse Stool Bulking Agent</strong>\r\n\r\nMetaCleanse is fantastic product that is a <em>combination</em> of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a>, flax seed and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>. Many people find this combination to be the perfect solution for bulking up their stool (absorbing the excess water) yet still keeping the stool soft. For this reason, this product is ideal for treating diarrhea, or constipation, or spastic colon. Follow the directions on the package and build up gradually to the full dose. I recommend children start with 1/2 tsp once or twice a day, building gradually to a full dose (if needed) of 1 tbsp., 3x/day. Your child may need much less, or more than another child, so let his bowel movements and consistency (soft, formed) be your guide. The amount of bentonite clay is small enough that it is safe for ongoing use.\r\n*<strong>Note: </strong>Since the manufacturer has stopped producing MetaCleanse, in its place you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\" target=\"_blank\" rel=\"noopener noreferrer\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay for full dosage.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like psyllium, bentonite, MetaCleanse, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/4 tsp) and build up very gradually to test for tolerance and prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nIf your child will not take MetaCleanse - because it also has psyllium and flaxseed, it forms a thicker gel fairly quickly and some kids cannot handle the thick texture - then try him with just plain bentonite clay. The bentonite has the blander taste of the two and you can also dilute it as much as you like to make it super bland - it\'s easily drinkable just mixed in water. If you mix it in apple juice, your child may prefer that, or not. Try a 1/4 tsp in water first and see what he says.\r\n\r\nBentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance long-term that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term for two weeks or so, and then get your child on the high dose probiotic supplementation that will address the root-cause of his diarrhea.\r\n\r\nStart with half a teaspoon mixed in 4 ounces of spring or filtered water, or apple juice, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If your child has an unhealthy gut flora, or intestinal infection, then go slowly as you don\'t want to detox too quickly or you\'ll make your child sick from the detox and flushing of pathogens (nausea, headaches, bloating, etc.).\r\n\r\nIf your child is also taking probiotics, then give the bentonite clay first. For example, give the bentonite clay upon waking, wait 15 to 20 minutes, and then give the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>Magnesium</strong>\r\n\r\nIf your child suffers from spastic colon, or occasionally gets constipated, or you have used too much bentonite, or MetaCleanse, or L-glutamine, then you can use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium citrate</a> to stimulate a bowel movement. My son (who gets constipated if he eats too much wheat) really likes the <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Calm raspberry-lemon magnesium drink</a>, made with warm water. Alternatively, you can get magnesium citrate in capsules and empty them into your child\'s shake or smoothie.\r\n\r\nHowever, if your child is only suffering from diarrhea, then you need to give them magnesium in nanoparticle, or transdermal form. This way, your child can receive enough magnesium to keep his intestines from spasming and calm his nervous system, but yet NOT stimulate a bowel movement. I have a detailed <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on these forms of magnesium</a> where you can learn more. I also give all 3 of my kids (and myself) nanoparticle-sized magnesium every day (along with <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a>), these minerals are absorbed through the mucosal lining in your mouth, therefore do not require digestion and do not irritate the gastrointestinal tract. We just hold them in our mouths for 30 seconds and then swallow, they taste pretty much like water and are often used with autistic kids (who are super difficult about swallowing anything). See the products on the left side for details.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics and L-glutamine while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY Life Start - B. <em>infantis</em> - probiotic) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any pasteurized cow\'s milk products.\r\n\r\n<strong>Some Final Tips for Dealing With Toddler Diarrhea</strong>\r\n\r\nIf your child\'s bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your child\'s anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have your child wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your child\'s skin to breathe properly and prevents chemicals and xenoestrogens from leaching into his skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your child\'s sheets are 100% cotton. If possible, give your child a wool or lambskin pad under his cotton sheets.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve (I like Burt\'s Bees Res-Q Ointment) to all sore areas. If you suspect some infection, use <em>diluted</em> wild oregano oil (6:1 dilution with olive oil) applied on and just inside your anus – see my eBook, <a href=\"https://listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Wild Oregano Oil</em></a> for detailed dilution and application instructions. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\" target=\"_blank\" rel=\"noopener noreferrer\">Herb Pharm Original Salve</a></li>\r\n</ul>\r\n<strong>TODDLER DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Give the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Natren brand probiotics</a> (Megadophilus, Bifido Factor, Digesta-Lac) in powder form only. Begin with Jini\'s Probiotic Retention Enema if you can.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for allergies and food intolerances, or just use the Reduce Diearrhea Diet.  Keep a food diary to chart reactions and symptoms.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach. Gradually increase the dosage by 1/4 teaspoon at a time as your child\'s colon adjusts to the firmer stool, until he\'s up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/2 to 1 tsp. of MetaCleanse mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food, follow package directions. OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bentonite clay</a>, 1/2 - 1 tsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea, then check out my eBook <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<ul>\r\n 	<li>Give <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium</a> in transdermal or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">nano-sized form</a> for absorption that bypasses the digestive tract and does not loosen the bowel.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Use colonic massage to reduce spasming, relax the bowel and prevent multiple stool deposits; move everything around and out at the same time.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Encourage healthy defecation habits by giving your child a stepping stool, or <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> to use that raises his knees higher than his hips while having a bowel movement.<em>\r\n</em></li>\r\n</ul>\r\n<strong>NOTE: Be sure to download my free eBook: <em>What You Need To Know About Probiotics</em> by signing up at the bottom of this page.</strong>', 'Toddler Diarrhea (and Spastic Colon)', '', 'inherit', 'closed', 'closed', '', '295-revision-v1', '', '', '2019-07-11 17:26:49', '2019-07-11 17:26:49', '', 295, 'https://wp.listentoyourgut.com/295-revision-v1/', 0, 'revision', '', 0);
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(563, 1, '2019-06-07 20:17:30', '2019-06-07 20:17:30', '<h2 class=\"content_title\">What Is Toddler Diarrhea (and Spastic Colon)<span class=\"red\">*</span></h2>\r\nToddler diarrhea is also known as chronic nonspecific diarrhea of childhood, and it while it affects children from 6 months to 5 years of age, it can continue on longer if the root cause is not addressed. Children with toddler’s diarrhea can have 3-10 loose stools per day. These stools typically occur during the day when the child is awake and sometimes immediately after eating.\r\n\r\nThe stool is frequently watery or loose and may have food particles in it, although the stools should not contain blood. If blood is present, then it is a sign that something else is also going on - perhaps a hemorrhoid, an anal fissure, colitis, or Crohn\'s Disease (see the <em>Heal Your Symptoms</em> section on this site for treatment suggestions if you suspect any of these). The child may have days when stools are more formed and if the child has a condition known as spastic colon, then the diarrhea will alternate with constipation.\r\n\r\nDespite the diarrhea, the child continues to grow and gain weight appropriately as long as the diet contains enough calories. The child is active and has a normal appetite. Abdominal pain is not typical and if there is abdominal pain, then it may suggest another cause, such as infection, or spasming from stress or lack of magnesium - again, see the <em>Heal Your Symptoms</em> section for <em>Abdominal Pain</em> if this is occuring.\r\n<h2 class=\"content_title\">Natural Treatment For Toddler Diarrhea (and Spastic Colon)<span class=\"red\">*</span></h2>\r\nA friend wrote to me of her son who was diagnosed with toddler diarrhea. A <a href=\"http://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">Colonoscopy</a> revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into his underwear, or soiling his pants if he can\'t get to a toilet soon enough.\r\n\r\nAlthough toddler diarrhea is not considered a medically serious condition; diarrhea or fecal leakage in children is a condition that seriously hampers their confidence, security and quality of life. Not to mention the anxiety and extra work load for Mom!\r\n\r\nMy friend\'s son is also intolerant to both dairy and wheat and both will aggravate his condition. He is prescribed a mild laxative once a day (when he gets home from school) - so the combination of the anti-diarrhea medication to stop bowel movments, and then once per day laxative to produce a bowel movement seems to be working. However, as my friend suspects, this in not a good long-term solution as both medications will lead to loss of bowel wall (muscle) tone and function over time.\r\n\r\nI have done a couple of <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">teleseminars</a> with Bianca James at The Sydney Colon Clinic and she often gets clients whose colons have completely shut down. There is nothing \"wrong\" with their colon, but exacerbation of these kinds of problems over the years has lead to increasing laxative use, to the point where the colon no longer functions. She has patients who are taking 20 - 40 laxatives per day, and still cannot have a bowel movement. So their gastroenterologist suggests removing their colon entirely. This is tragic.\r\n\r\nBianca takes these patients and restores them to normal bowel health. Of course, it takes quite a long period of time and the person has to be very self-disciplined with diet, supplements and also have daily colon hydrotherapy and probiotic retention enemas. However, these are extreme, long-term cases of bowel malfunction - where instead of getting to the root cause, the person (or the person\'s caregiver) has masked the problem with medication.\r\n\r\nSo it\'s great that my friend has contacted me early on (and that you are doing your research and are reading this too) so that the root causes of this condition can be fixed in childhood, before things worsen to an extreme state.\r\n\r\n<strong>Just Diarrhea, or Constipation Too?</strong>\r\n\r\nThe first tricky bit with diarrhea is establishing whether it is just straight diarrhea, or, if the child is actually constipated (to the point of having impacted or stuck feces) and the fresher liquid poop is just oozing around the hard, impacted stool.\r\n\r\nIf you suspect your child may be impacted with hard, stuck poo, then the first thing you need to do is a colon cleanse. If you can get your child to take herbs and stool softeners that can assist that, that is ideal. But if they won\'t, then the best thing is just to give warm water or coffee enemas. Full instructions for colon cleansing are in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> (available in softcover or eBook).\r\n\r\nAgain, depending on your child\'s size and tolerance - and you may have to start slowly and just build up gradually over time as it is REALLY important not to hurt or traumatize your child - you can either use a regular size enema, with 2 - 4 cups of water, or you can use a baby enema bulb. If you buy a <a href=\"http://shoppe.listentoyourgut.com/disposable-enema-bag-1500-ml/\">disposable enema bag</a>, these have a much thinner tip than the regular enema bags and I just wash it with warm, soapy water and re-use numerous times. These are the bags I recommend to my readers (who have a sensitive or torn anus).\r\n\r\nIn my friend\'s case, since her child has had a colonoscopy, there is not likely to be any impacted stool in his colon, since the colonoscopy test prep cleans the colon very thoroughly. Of course, there are many good reasons not to have a colonoscopy, so the risks should be assessed before deciding to go ahead with this procedure. See my eBook, <em><a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Colonoscopy</a></em> for all the details and also for instructions on how to protect your child\'s gut before the colonoscopy and then how to help repair it afterwards.\r\n\r\nIf your child has spastic colon, then the remedies here are going to be useful, but for complete, detailed treatment you should really get my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\n<strong>TODDLER DIARRHEA TREATMENTS</strong>\r\n\r\nThe difficulty with treating a toddler or young child, is the discrepancy between what they should do, and what they will do. As the mother of 3 children, I understand this well! With adults, we can say, \"Do these 4 things and you\'ll be fine.\" And the adult can follow through. But with a child, they can run the gamut from refusing the supplement, to vomiting it back up. So it does no good to force your child.\r\n\r\nAs difficult as it is, you\'ll need to remain calm and patient and focus on explaining WHY this treatment will work, so your child becomes the director of his own treatment plan.\r\n\r\nThe good news, is that children are also usually more connected to their gut, to their body wisdom, than adults. So this is a powerful motivating tool you can use. For example, explain how and why probiotics (good bugs) work and then get your child to close their eyes, place a bottle of probiotics in their hand and get them to place their other hand on their tummy and ask their body how much of it they need - do they need a pinch, an 1/8 tsp., a 1/4 tsp., or 1/2 tsp.? Let your child direct his treatment. And then you can increase gradually to the required dose, over time.\r\n\r\nWith all children, it is usually a good idea to start really small with any new substance - maybe just a pinch, or 1/8 of a teaspoon to start - so that you can both allay their fear and also allow them to slowly get used to new tastes and textures. It may take longer to do it this way, but you have a greater chance of long-term success.\r\n\r\nAlso, be sure to allow your child to make his own decisions, and then always tie in his choices to the consequences. Do this for both positive and negative consequences. This is how we teach our children to be self-motivated to make good choices. Children don\'t like to suffer any more than adults do! And if you continually point out the connection between your child\'s poor choice and his ill health effects, he will eventually decide to make better choices.\r\n\r\nLikewise, praise and encouragement is equally important for helping your child to affirm that his sacrifices are worth it. If he manages to take his probiotics and his stool bulking agent and then only has 5 bowel movements, rather than 8 or 10, be sure to point that out, so he can make the connection and feel encouraged. This will motivate him to continue.\r\n\r\n<strong>Determine Food Intolerances</strong>\r\n\r\nIf your child has chronic diarrhea, the two top causes will likely be intestinal infection, or food allergy or intolerance. So in my friend\'s case, she had her child tested for allergies and then also discovered herself (through food testing) that he does not tolerate wheat or dairy and both increase his diarrhea. However, even if he avoids wheat and dairy completely, his digestive system still does not function well.\r\n\r\nSo my approach to imbalance, or illness in the body, is to treat all possible causes and get the symptom under control and then you can start adding elements back in to determine what exactly are the causative elements - if you wish. Many people don\'t need to know what caused their dis-ease, they just want to heal it and then are happy to continue on with whatever works. Either approach is fine.\r\n\r\nTo test for food allergies, you can see a specialist. But to test for food intolerances, you will have to discover that on your own. The easiest way is to completely eliminate the top allergen foods for 10 days (to clear) and then add them back in, one every 3-4 days to test for intolerance. The top allergen foods that most people have trouble with are:\r\n<ul>\r\n 	<li>Pasteurized Dairy products (butter is often okay though)</li>\r\n 	<li>Wheat (and sometimes gluten as well)</li>\r\n 	<li>Soy</li>\r\n 	<li>Corn</li>\r\n 	<li>Potatoes</li>\r\n 	<li>Eggs</li>\r\n 	<li>Tomatoes</li>\r\n</ul>\r\nYou will need to test your child to see where their tolerance levels are for each of these foods. And maybe they can tolerate wheat once per week, but three times per week pushes them over the edge and results in diarrhea or bloating. So when you introduce a new food, if you don\'t get a reaction right away, then the next day, give more of that food. Increase the portion size or number of portions over 3-4 days and see what happens. And YES, you need to keep a written chart, or you will never be able to keep track!\r\n\r\nIf you don\'t have time right now to test for your child\'s specific food intolerances and allergies, then use this Reduce Diarrhea Diet as a general guideline to start on right away.\r\n\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf your child is having more than four bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until he is down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If his bowel movements increase after switching to the more lenient Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n\r\n<strong>The Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (fruit should be eaten alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes, sweet potatoes and yams; non-wheat pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains (but not wheat) like rice, quinoa, millet, buckwheat; dry curd cottage cheese; butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least four to six glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice (dilute juice with 3/4 water, 1/4 juice).\r\n\r\n<strong>Clear Infection and Re-Populate With Good Bacteria</strong>\r\n\r\nOkay, now that you know what your child\'s food intolerances are, or they are following the Reduce Diarrhea Diet, it\'s time to address the balance of good and bad microbes in their gut.\r\n\r\nEven if they don\'t have a bacterial infection, they might have a yeast overgrowth (<em>Candida albicans</em>), or they could be infected with microscopic parasites. Or some fungal/bacterial hybrids that are only detectable via a DNA test. So just because your doctor says they don\'t have any infection, unless she has tested for the full gamut with specialized stool and blood tests (none of these are covered by state health care plans - so if you haven\'t paid extra, they haven\'t been done!) there may still be an infectious microorganism in your child\'s gut.\r\n\r\nIf your child has had a colonoscopy, then they are highly likely to have either an infection, or an imbalance of good and bad bacteria in their gut - see my eBook, <em>What You Need To Know About Colonoscopy</em> to learn why this is so. Likewise, if your child was born by caesarean, or not breastfed, or if you did not have a healthy gut flora (i.e. you were not taking probiotics and eating fermented foods daily) during pregnancy or breastfeeding, then your child will also have either too much bad bacteria and yeast in his gut, or an infection.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nProbiotics are one of the remedies that will address the root cause of your child\'s diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See my eBook, <em>What You Need To Know About Probiotics</em> for more in-depth information on probiotics.\r\n\r\nFor this reason, as your child gradually improves his gut flora, he may be able to tolerate more foods, or with increasing frequency.\r\n\r\nHowever, if you suspect that an intestinal infection is the root cause of your diarrhea, then you will get best results from first killing the disease-causing microorganisms and <em>then</em> implanting with probiotics. Full instructions for treating gut infection are in my eBook <em><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a></em> or in my book, <a href=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. And the dosage guidelines for children are given there.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> as they are the only company we know of that meets therapeutic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nThe ideal way to take probiotics for efficacy is to give your child 1/2 tsp. of each probiotic powder (so that\'s 1.5 tsp total) mixed together in 4-6 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until he no longer has diarrhea. However, most children will not be able to drink the probiotics mixed in water, so I\'m going to give you the methods I use with my own kids, that still ensure good bioavailability.\r\n\r\nIf your child tolerates dairy, then the dairy-based Natren probiotic powders are the mildest tasting. They mix undetectably into milk, yoghurt or whey protein shakes. Otherwise, use the dairy-free probiotics and mix into almond or coconut milk. The best way to disguise probiotics for kids is to mix them into a smoothie (if your child likes smoothies). And then don\'t give the child anything else to eat for at least 20 minutes.\r\n\r\nBUT you must only mix the probiotics by hand, or you will damage the bacteria. So you blend your smoothie or protein shake as usual, then take out 1/4 cup of smoothie and mix the probiotics powders into the small amount of liquid with a spoon. Be sure to mash any lumps and mix with the spoon until perfectly smooth. Then pour back into the smoothie cup and stir again with the spoon to mix well. Serve.\r\n\r\nThe best way (for potency) is to take probiotics on an empty stomach, mixed into water. However, most kids cannot take them that way, so use the suggestions above.\r\n\r\nIdeally, and for fastest relief, begin oral probiotic supplementation along with Jini\'s Probiotic Retention Enema (also in <em>Listen To Your Colon</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation.\r\n\r\nDepending on your child\'s health, you\'ll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your child\'s diarrhea improves, take the probiotics 1 to 2 times per day for the next three months. Then take once per day for at least a year, or as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics twice a day (or more as needed).\r\n\r\n<strong>NOTE: Be sure to get my free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nWhile waiting for your child\'s gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that your child can pass normal stool without having to use a supplement for years and years.  You don\'t want your child to just take L-glutamine or bentonite clay for the rest of his life.\r\n\r\n<strong>Colonic Massage</strong>\r\n\r\nIf your child tends to get attacks of cramping, or he has gas, bloating, or he has to run for the toilet and then sit there for the next hour or two because every time he tries to get up he has another bowel movement, then a Colonic Massage will be a big help to him. You can give your child this colonic massage while he is lying down, or while he is sitting on the toilet, to help reduce the frequency of loose bowel movements. I have also taught each of my children how to do this massage for themselves. Whether your child is constipated or suffers diarrhea, or just wants to poo quickly and get back to playing, it is invaluable!:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nAlong with this colonic massage, make sure your child either has a stepping stool under his feet when he defecates, or a squatting platform, like a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> as this will also help him to have a complete evacuation and prevent poor bowel habits from developing or worsening. Basically, make sure his knees are higher than his hips when pooing - everyone in my family follows this guideline for healthy defecation.\r\n\r\n<strong>IMMEDIATE REMEDIES FOR TODDLER DIARRHEA</strong>\r\n\r\nThese next remedies are for you to use to help your child get immediate relief from the symptoms of diarrhea, while you are taking the time to heal the underlying causative factors.\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a very ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. It is also super easy to administer to children since it is virtually tasteless and the  pharmaceutical-grade mixes seamlessly into water. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to give your child the probiotics as instructed above.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\n<strong>One of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.</strong> However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach (2 hours after food, or 20 minutes before food)\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1/2 to 4 teaspoons of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">glutamine</a> per day depending on size and needs of child (in typical concentrations, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1/2 teaspoon, 4 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Make sure your child takes it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your child\'s stool will be formed and semi-solid. If he\'s had diarrhea for a long time, his rectal canal and other parts of his colon will have grown used to only soft, watery stool passing through.\r\n\r\nSo expect a bit of an uncomfortable period as his colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give his colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that has grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first few days. If your child\'s colon is handling that dosage well, then increase it to two or three times per day. Then increase to 1/2 teaspoon per day, if needed. If that\'s too much, then stay at 1/4 teaspoon, or drop to 1/8 teaspoon until his bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time, and increase the number of times per day you give it, as your child\'s colon adjusts to the firmer stool, until you\'re up to a dosage that works well for your child and results in 3 or less bowel movements per day.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If your child has chronic renal failure (kidney disease) or liver disease, he should not take L-glutamine.\r\n\r\n<strong>MetaCleanse Stool Bulking Agent</strong>\r\n\r\nMetaCleanse is fantastic product that is a <em>combination</em> of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a>, flax seed and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a>. Many people find this combination to be the perfect solution for bulking up their stool (absorbing the excess water) yet still keeping the stool soft. For this reason, this product is ideal for treating diarrhea, or constipation, or spastic colon. Follow the directions on the package and build up gradually to the full dose. I recommend children start with 1/2 tsp once or twice a day, building gradually to a full dose (if needed) of 1 tbsp., 3x/day. Your child may need much less, or more than another child, so let his bowel movements and consistency (soft, formed) be your guide. The amount of bentonite clay is small enough that it is safe for ongoing use.\r\n*<strong>Note: </strong>Since the manufacturer has stopped producing MetaCleanse, in its place you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay for full dosage.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like psyllium, bentonite, MetaCleanse, be very careful if you have an <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/4 tsp) and build up very gradually to test for tolerance and prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nIf your child will not take MetaCleanse - because it also has psyllium and flaxseed, it forms a thicker gel fairly quickly and some kids cannot handle the thick texture - then try him with just plain bentonite clay. The bentonite has the blander taste of the two and you can also dilute it as much as you like to make it super bland - it\'s easily drinkable just mixed in water. If you mix it in apple juice, your child may prefer that, or not. Try a 1/4 tsp in water first and see what he says.\r\n\r\nBentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance long-term that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term for two weeks or so, and then get your child on the high dose probiotic supplementation that will address the root-cause of his diarrhea.\r\n\r\nStart with half a teaspoon mixed in 4 ounces of spring or filtered water, or apple juice, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If your child has an unhealthy gut flora, or intestinal infection, then go slowly as you don\'t want to detox too quickly or you\'ll make your child sick from the detox and flushing of pathogens (nausea, headaches, bloating, etc.).\r\n\r\nIf your child is also taking probiotics, then give the bentonite clay first. For example, give the bentonite clay upon waking, wait 15 to 20 minutes, and then give the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>Magnesium</strong>\r\n\r\nIf your child suffers from spastic colon, or occasionally gets constipated, or you have used too much bentonite, or MetaCleanse, or L-glutamine, then you can use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> to stimulate a bowel movement. My son (who gets constipated if he eats too much wheat) really likes the <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm raspberry-lemon magnesium drink</a>, made with warm water. Alternatively, you can get magnesium citrate in capsules and empty them into your child\'s shake or smoothie.\r\n\r\nHowever, if your child is only suffering from diarrhea, then you need to give them magnesium in nanoparticle, or transdermal form. This way, your child can receive enough magnesium to keep his intestines from spasming and calm his nervous system, but yet NOT stimulate a bowel movement. I have a detailed <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on these forms of magnesium</a> where you can learn more. I also give all 3 of my kids (and myself) nanoparticle-sized magnesium every day (along with <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a>), these minerals are absorbed through the mucosal lining in your mouth, therefore do not require digestion and do not irritate the gastrointestinal tract. We just hold them in our mouths for 30 seconds and then swallow, they taste pretty much like water and are often used with autistic kids (who are super difficult about swallowing anything). See the products on the left side for details.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics and L-glutamine while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY Life Start - B. <em>infantis</em> - probiotic) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any pasteurized cow\'s milk products.\r\n\r\n<strong>Some Final Tips for Dealing With Toddler Diarrhea</strong>\r\n\r\nIf your child\'s bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your child\'s anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have your child wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your child\'s skin to breathe properly and prevents chemicals and xenoestrogens from leaching into his skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your child\'s sheets are 100% cotton. If possible, give your child a wool or lambskin pad under his cotton sheets.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve (I like Burt\'s Bees Res-Q Ointment) to all sore areas. If you suspect some infection, use <em>diluted</em> wild oregano oil (6:1 dilution with olive oil) applied on and just inside your anus – see my eBook, <a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Wild Oregano Oil</em></a> for detailed dilution and application instructions. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\">Herb Pharm Original Salve</a></li>\r\n</ul>\r\n<strong>TODDLER DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Give the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> (Megadophilus, Bifido Factor, Digesta-Lac) in powder form only. Begin with Jini\'s Probiotic Retention Enema if you can.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for allergies and food intolerances, or just use the Reduce Diearrhea Diet.  Keep a food diary to chart reactions and symptoms.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach. Gradually increase the dosage by 1/4 teaspoon at a time as your child\'s colon adjusts to the firmer stool, until he\'s up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/2 to 1 tsp. of MetaCleanse mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food, follow package directions.  OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">Bentonite clay</a>, 1/2 - 1 tsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea, then check out my eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<ul>\r\n 	<li>Give <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium</a> in transdermal or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\">nano-sized form</a> for absorption that bypasses the digestive tract and does not loosen the bowel.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Use colonic massage to reduce spasming, relax the bowel and prevent multiple stool deposits; move everything around and out at the same time.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Encourage healthy defecation habits by giving your child a stepping stool, or <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> to use that raises his knees higher than his hips while having a bowel movement.<em>\r\n</em></li>\r\n</ul>\r\n<strong>NOTE: Be sure to download my free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Toddler Diarrhea (and Spastic Colon)', '', 'inherit', 'closed', 'closed', '', '295-revision-v1', '', '', '2019-06-07 20:17:30', '2019-06-07 20:17:30', '', 295, 'https://wp.listentoyourgut.com/295-revision-v1/', 0, 'revision', '', 0);
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(296, 1, '2019-06-04 18:57:38', '2019-06-04 18:57:38', '<h2 class=\"content_title\">What Is Toddler Diarrhea (and Spastic Colon)<span class=\"red\">*</span></h2>\r\nToddler diarrhea is also known as chronic nonspecific diarrhea of childhood, and it while it affects children from 6 months to 5 years of age, it can continue on longer if the root cause is not addressed. Children with toddler’s diarrhea can have 3-10 loose stools per day. These stools typically occur during the day when the child is awake and sometimes immediately after eating.\r\n\r\nThe stool is frequently watery or loose and may have food particles in it, although the stools should not contain blood. If blood is present, then it is a sign that something else is also going on - perhaps a hemorrhoid, an anal fissure, colitis, or Crohn\'s Disease (see the <em>Heal Your Symptoms</em> section on this site for treatment suggestions if you suspect any of these). The child may have days when stools are more formed and if the child has a condition known as spastic colon, then the diarrhea will alternate with constipation.\r\n\r\nDespite the diarrhea, the child continues to grow and gain weight appropriately as long as the diet contains enough calories. The child is active and has a normal appetite. Abdominal pain is not typical and if there is abdominal pain, then it may suggest another cause, such as infection, or spasming from stress or lack of magnesium - again, see the <em>Heal Your Symptoms</em> section for <em>Abdominal Pain</em> if this is occuring.\r\n<h2 class=\"content_title\">Natural Treatment For Toddler Diarrhea (and Spastic Colon)<span class=\"red\">*</span></h2>\r\nA friend wrote to me of her son who was diagnosed with toddler diarrhea. A <a href=\"http://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">Colonoscopy</a> revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into his underwear, or soiling his pants if he can\'t get to a toilet soon enough.\r\n\r\nAlthough toddler diarrhea is not considered a medically serious condition; diarrhea or fecal leakage in children is a condition that seriously hampers their confidence, security and quality of life. Not to mention the anxiety and extra work load for Mom!\r\n\r\nMy friend\'s son is also intolerant to both dairy and wheat and both will aggravate his condition. He is prescribed a mild laxative once a day (when he gets home from school) - so the combination of the anti-diarrhea medication to stop bowel movments, and then once per day laxative to produce a bowel movement seems to be working. However, as my friend suspects, this in not a good long-term solution as both medications will lead to loss of bowel wall (muscle) tone and function over time.\r\n\r\nI have done a couple of <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">teleseminars</a> with Bianca James at The Sydney Colon Clinic and she often gets clients whose colons have completely shut down. There is nothing \"wrong\" with their colon, but exacerbation of these kinds of problems over the years has lead to increasing laxative use, to the point where the colon no longer functions. She has patients who are taking 20 - 40 laxatives per day, and still cannot have a bowel movement. So their gastroenterologist suggests removing their colon entirely. This is tragic.\r\n\r\nBianca takes these patients and restores them to normal bowel health. Of course, it takes quite a long period of time and the person has to be very self-disciplined with diet, supplements and also have daily colon hydrotherapy and probiotic retention enemas. However, these are extreme, long-term cases of bowel malfunction - where instead of getting to the root cause, the person (or the person\'s caregiver) has masked the problem with medication.\r\n\r\nSo it\'s great that my friend has contacted me early on (and that you are doing your research and are reading this too) so that the root causes of this condition can be fixed in childhood, before things worsen to an extreme state.\r\n\r\n<strong>Just Diarrhea, or Constipation Too?</strong>\r\n\r\nThe first tricky bit with diarrhea is establishing whether it is just straight diarrhea, or, if the child is actually constipated (to the point of having impacted or stuck feces) and the fresher liquid poop is just oozing around the hard, impacted stool.\r\n\r\nIf you suspect your child may be impacted with hard, stuck poo, then the first thing you need to do is a colon cleanse. If you can get your child to take herbs and stool softeners that can assist that, that is ideal. But if they won\'t, then the best thing is just to give warm water or coffee enemas. Full instructions for colon cleansing are in my book, <em><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> (available in softcover or eBook).\r\n\r\nAgain, depending on your child\'s size and tolerance - and you may have to start slowly and just build up gradually over time as it is REALLY important not to hurt or traumatize your child - you can either use a regular size enema, with 2 - 4 cups of water, or you can use a baby enema bulb. If you buy a <a href=\"http://shoppe.listentoyourgut.com/disposable-enema-bag-1500-ml/\">disposable enema bag</a>, these have a much thinner tip than the regular enema bags and I just wash it with warm, soapy water and re-use numerous times. These are the bags I recommend to my readers (who have a sensitive or torn anus).\r\n\r\nIn my friend\'s case, since her child has had a colonoscopy, there is not likely to be any impacted stool in his colon, since the colonoscopy test prep cleans the colon very thoroughly. Of course, there are many good reasons not to have a colonoscopy, so the risks should be assessed before deciding to go ahead with this procedure. See my eBook, <em><a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Colonoscopy</a></em> for all the details and also for instructions on how to protect your child\'s gut before the colonoscopy and then how to help repair it afterwards.\r\n\r\nIf your child has spastic colon, then the remedies here are going to be useful, but for complete, detailed treatment you should really get my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\n<strong>TODDLER DIARRHEA TREATMENTS</strong>\r\n\r\nThe difficulty with treating a toddler or young child, is the discrepancy between what they should do, and what they will do. As the mother of 3 children, I understand this well! With adults, we can say, \"Do these 4 things and you\'ll be fine.\" And the adult can follow through. But with a child, they can run the gamut from refusing the supplement, to vomiting it back up. So it does no good to force your child.\r\n\r\nAs difficult as it is, you\'ll need to remain calm and patient and focus on explaining WHY this treatment will work, so your child becomes the director of his own treatment plan.\r\n\r\nThe good news, is that children are also usually more connected to their gut, to their body wisdom, than adults. So this is a powerful motivating tool you can use. For example, explain how and why probiotics (good bugs) work and then get your child to close their eyes, place a bottle of probiotics in their hand and get them to place their other hand on their tummy and ask their body how much of it they need - do they need a pinch, an 1/8 tsp., a 1/4 tsp., or 1/2 tsp.? Let your child direct his treatment. And then you can increase gradually to the required dose, over time.\r\n\r\nWith all children, it is usually a good idea to start really small with any new substance - maybe just a pinch, or 1/8 of a teaspoon to start - so that you can both allay their fear and also allow them to slowly get used to new tastes and textures. It may take longer to do it this way, but you have a greater chance of long-term success.\r\n\r\nAlso, be sure to allow your child to make his own decisions, and then always tie in his choices to the consequences. Do this for both positive and negative consequences. This is how we teach our children to be self-motivated to make good choices. Children don\'t like to suffer any more than adults do! And if you continually point out the connection between your child\'s poor choice and his ill health effects, he will eventually decide to make better choices.\r\n\r\nLikewise, praise and encouragement is equally important for helping your child to affirm that his sacrifices are worth it. If he manages to take his probiotics and his stool bulking agent and then only has 5 bowel movements, rather than 8 or 10, be sure to point that out, so he can make the connection and feel encouraged. This will motivate him to continue.\r\n\r\n<strong>Determine Food Intolerances</strong>\r\n\r\nIf your child has chronic diarrhea, the two top causes will likely be intestinal infection, or food allergy or intolerance. So in my friend\'s case, she had her child tested for allergies and then also discovered herself (through food testing) that he does not tolerate wheat or dairy and both increase his diarrhea. However, even if he avoids wheat and dairy completely, his digestive system still does not function well.\r\n\r\nSo my approach to imbalance, or illness in the body, is to treat all possible causes and get the symptom under control and then you can start adding elements back in to determine what exactly are the causative elements - if you wish. Many people don\'t need to know what caused their dis-ease, they just want to heal it and then are happy to continue on with whatever works. Either approach is fine.\r\n\r\nTo test for food allergies, you can see a specialist. But to test for food intolerances, you will have to discover that on your own. The easiest way is to completely eliminate the top allergen foods for 10 days (to clear) and then add them back in, one every 3-4 days to test for intolerance. The top allergen foods that most people have trouble with are:\r\n<ul>\r\n 	<li>Pasteurized Dairy products (butter is often okay though)</li>\r\n 	<li>Wheat (and sometimes gluten as well)</li>\r\n 	<li>Soy</li>\r\n 	<li>Corn</li>\r\n 	<li>Potatoes</li>\r\n 	<li>Eggs</li>\r\n 	<li>Tomatoes</li>\r\n</ul>\r\nYou will need to test your child to see where their tolerance levels are for each of these foods. And maybe they can tolerate wheat once per week, but three times per week pushes them over the edge and results in diarrhea or bloating. So when you introduce a new food, if you don\'t get a reaction right away, then the next day, give more of that food. Increase the portion size or number of portions over 3-4 days and see what happens. And YES, you need to keep a written chart, or you will never be able to keep track!\r\n\r\nIf you don\'t have time right now to test for your child\'s specific food intolerances and allergies, then use this Reduce Diarrhea Diet as a general guideline to start on right away.\r\n\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf your child is having more than four bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until he is down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If his bowel movements increase after switching to the more lenient Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n\r\n<strong>The Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (fruit should be eaten alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes, sweet potatoes and yams; non-wheat pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains (but not wheat) like rice, quinoa, millet, buckwheat; dry curd cottage cheese; butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least four to six glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice (dilute juice with 3/4 water, 1/4 juice).\r\n\r\n<strong>Clear Infection and Re-Populate With Good Bacteria</strong>\r\n\r\nOkay, now that you know what your child\'s food intolerances are, or they are following the Reduce Diarrhea Diet, it\'s time to address the balance of good and bad microbes in their gut.\r\n\r\nEven if they don\'t have a bacterial infection, they might have a yeast overgrowth (<em>Candida albicans</em>), or they could be infected with microscopic parasites. Or some fungal/bacterial hybrids that are only detectable via a DNA test. So just because your doctor says they don\'t have any infection, unless she has tested for the full gamut with specialized stool and blood tests (none of these are covered by state health care plans - so if you haven\'t paid extra, they haven\'t been done!) there may still be an infectious microorganism in your child\'s gut.\r\n\r\nIf your child has had a colonoscopy, then they are highly likely to have either an infection, or an imbalance of good and bad bacteria in their gut - see my eBook, <em>What You Need To Know About Colonoscopy</em> to learn why this is so. Likewise, if your child was born by caesarean, or not breastfed, or if you did not have a healthy gut flora (i.e. you were not taking probiotics and eating fermented foods daily) during pregnancy or breastfeeding, then your child will also have either too much bad bacteria and yeast in his gut, or an infection.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nProbiotics are one of the remedies that will address the root cause of your child\'s diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See my eBook, <em>What You Need To Know About Probiotics</em> for more in-depth information on probiotics.\r\n\r\nFor this reason, as your child gradually improves his gut flora, he may be able to tolerate more foods, or with increasing frequency.\r\n\r\nHowever, if you suspect that an intestinal infection is the root cause of your diarrhea, then you will get best results from first killing the disease-causing microorganisms and <em>then</em> implanting with probiotics. Full instructions for treating gut infection are in my eBook <em><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a></em> or in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. And the dosage guidelines for children are given there.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> as they are the only company we know of that meets therapeutic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nThe ideal way to take probiotics for efficacy is to give your child 1/2 tsp. of each probiotic powder (so that\'s 1.5 tsp total) mixed together in 4-6 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until he no longer has diarrhea. However, most children will not be able to drink the probiotics mixed in water, so I\'m going to give you the methods I use with my own kids, that still ensure good bioavailability.\r\n\r\nIf your child tolerates dairy, then the dairy-based Natren probiotic powders are the mildest tasting. They mix undetectably into milk, yoghurt or whey protein shakes. Otherwise, use the dairy-free probiotics and mix into almond or coconut milk. The best way to disguise probiotics for kids is to mix them into a smoothie (if your child likes smoothies). And then don\'t give the child anything else to eat for at least 20 minutes.\r\n\r\nBUT you must only mix the probiotics by hand, or you will damage the bacteria. So you blend your smoothie or protein shake as usual, then take out 1/4 cup of smoothie and mix the probiotics powders into the small amount of liquid with a spoon. Be sure to mash any lumps and mix with the spoon until perfectly smooth. Then pour back into the smoothie cup and stir again with the spoon to mix well. Serve.\r\n\r\nThe best way (for potency) is to take probiotics on an empty stomach, mixed into water. However, most kids cannot take them that way, so use the suggestions above.\r\n\r\nIdeally, and for fastest relief, begin oral probiotic supplementation along with Jini\'s Probiotic Retention Enema (also in <em>Listen To Your Colon</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation.\r\n\r\nDepending on your child\'s health, you\'ll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your child\'s diarrhea improves, take the probiotics 1 to 2 times per day for the next three months. Then take once per day for at least a year, or as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics twice a day (or more as needed).\r\n\r\n<strong>NOTE: Be sure to get my free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nWhile waiting for your child\'s gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that your child can pass normal stool without having to use a supplement for years and years.  You don\'t want your child to just take L-glutamine or bentonite clay for the rest of his life.\r\n\r\n<strong>Colonic Massage</strong>\r\n\r\nIf your child tends to get attacks of cramping, or he has gas, bloating, or he has to run for the toilet and then sit there for the next hour or two because every time he tries to get up he has another bowel movement, then a Colonic Massage will be a big help to him. You can give your child this colonic massage while he is lying down, or while he is sitting on the toilet, to help reduce the frequency of loose bowel movements. I have also taught each of my children how to do this massage for themselves. Whether your child is constipated or suffers diarrhea, or just wants to poo quickly and get back to playing, it is invaluable!:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nAlong with this colonic massage, make sure your child either has a stepping stool under his feet when he defecates, or a squatting platform, like a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> as this will also help him to have a complete evacuation and prevent poor bowel habits from developing or worsening. Basically, make sure his knees are higher than his hips when pooing - everyone in my family follows this guideline for healthy defecation.\r\n\r\n<strong>IMMEDIATE REMEDIES FOR TODDLER DIARRHEA</strong>\r\n\r\nThese next remedies are for you to use to help your child get immediate relief from the symptoms of diarrhea, while you are taking the time to heal the underlying causative factors.\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a very ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. It is also super easy to administer to children since it is virtually tasteless and the  pharmaceutical-grade mixes seamlessly into water. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to give your child the probiotics as instructed above.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\n<strong>One of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.</strong> However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach (2 hours after food, or 20 minutes before food)\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1/2 to 4 teaspoons of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">glutamine</a> per day depending on size and needs of child (in typical concentrations, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1/2 teaspoon, 4 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Make sure your child takes it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your child\'s stool will be formed and semi-solid. If he\'s had diarrhea for a long time, his rectal canal and other parts of his colon will have grown used to only soft, watery stool passing through.\r\n\r\nSo expect a bit of an uncomfortable period as his colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give his colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that has grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first few days. If your child\'s colon is handling that dosage well, then increase it to two or three times per day. Then increase to 1/2 teaspoon per day, if needed. If that\'s too much, then stay at 1/4 teaspoon, or drop to 1/8 teaspoon until his bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time, and increase the number of times per day you give it, as your child\'s colon adjusts to the firmer stool, until you\'re up to a dosage that works well for your child and results in 3 or less bowel movements per day.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If your child has chronic renal failure (kidney disease) or liver disease, he should not take L-glutamine.\r\n\r\n<strong>MetaCleanse Stool Bulking Agent</strong>\r\n\r\nMetaCleanse is fantastic product that is a <em>combination</em> of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a>, flax seed and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a>. Many people find this combination to be the perfect solution for bulking up their stool (absorbing the excess water) yet still keeping the stool soft. For this reason, this product is ideal for treating diarrhea, or constipation, or spastic colon. Follow the directions on the package and build up gradually to the full dose. I recommend children start with 1/2 tsp once or twice a day, building gradually to a full dose (if needed) of 1 tbsp., 3x/day. Your child may need much less, or more than another child, so let his bowel movements and consistency (soft, formed) be your guide. The amount of bentonite clay is small enough that it is safe for ongoing use.\r\n*<strong>Note: </strong>Since the manufacturer has stopped producing MetaCleanse, in its place you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay for full dosage.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like psyllium, bentonite, MetaCleanse, be very careful if you have an <a href=\"http://www.listentoyourgut.com/symptoms/20/intestinal-stricture-or-bowel-obstruction.html\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/4 tsp) and build up very gradually to test for tolerance and prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nIf your child will not take MetaCleanse - because it also has psyllium and flaxseed, it forms a thicker gel fairly quickly and some kids cannot handle the thick texture - then try him with just plain bentonite clay. The bentonite has the blander taste of the two and you can also dilute it as much as you like to make it super bland - it\'s easily drinkable just mixed in water. If you mix it in apple juice, your child may prefer that, or not. Try a 1/4 tsp in water first and see what he says.\r\n\r\nBentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance long-term that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term for two weeks or so, and then get your child on the high dose probiotic supplementation that will address the root-cause of his diarrhea.\r\n\r\nStart with half a teaspoon mixed in 4 ounces of spring or filtered water, or apple juice, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If your child has an unhealthy gut flora, or intestinal infection, then go slowly as you don\'t want to detox too quickly or you\'ll make your child sick from the detox and flushing of pathogens (nausea, headaches, bloating, etc.).\r\n\r\nIf your child is also taking probiotics, then give the bentonite clay first. For example, give the bentonite clay upon waking, wait 15 to 20 minutes, and then give the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>Magnesium</strong>\r\n\r\nIf your child suffers from spastic colon, or occasionally gets constipated, or you have used too much bentonite, or MetaCleanse, or L-glutamine, then you can use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> to stimulate a bowel movement. My son (who gets constipated if he eats too much wheat) really likes the <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm raspberry-lemon magnesium drink</a>, made with warm water. Alternatively, you can get magnesium citrate in capsules and empty them into your child\'s shake or smoothie.\r\n\r\nHowever, if your child is only suffering from diarrhea, then you need to give them magnesium in nanoparticle, or transdermal form. This way, your child can receive enough magnesium to keep his intestines from spasming and calm his nervous system, but yet NOT stimulate a bowel movement. I have a detailed <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on these forms of magnesium</a> where you can learn more. I also give all 3 of my kids (and myself) nanoparticle-sized magnesium every day (along with <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a>), these minerals are absorbed through the mucosal lining in your mouth, therefore do not require digestion and do not irritate the gastrointestinal tract. We just hold them in our mouths for 30 seconds and then swallow, they taste pretty much like water and are often used with autistic kids (who are super difficult about swallowing anything). See the products on the left side for details.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics and L-glutamine while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY Life Start - B. <em>infantis</em> - probiotic) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any pasteurized cow\'s milk products.\r\n\r\n<strong>Some Final Tips for Dealing With Toddler Diarrhea</strong>\r\n\r\nIf your child\'s bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your child\'s anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have your child wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your child\'s skin to breathe properly and prevents chemicals and xenoestrogens from leaching into his skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your child\'s sheets are 100% cotton. If possible, give your child a wool or lambskin pad under his cotton sheets.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve (I like Burt\'s Bees Res-Q Ointment) to all sore areas. If you suspect some infection, use <em>diluted</em> wild oregano oil (6:1 dilution with olive oil) applied on and just inside your anus – see my eBook, <a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Wild Oregano Oil</em></a> for detailed dilution and application instructions. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\">Herb Pharm Original Salve</a></li>\r\n</ul>\r\n<strong>\r\nTODDLER DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Give the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> (Megadophilus, Bifido Factor, Digesta-Lac) in powder form only. Begin with Jini\'s Probiotic Retention Enema if you can.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for allergies and food intolerances, or just use the Reduce Diearrhea Diet.  Keep a food diary to chart reactions and symptoms.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach. Gradually increase the dosage by 1/4 teaspoon at a time as your child\'s colon adjusts to the firmer stool, until he\'s up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/2 to 1 tsp. of MetaCleanse mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food, follow package directions.  OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">Bentonite clay</a>, 1/2 - 1 tsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea, then check out my eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<ul>\r\n 	<li>Give <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium</a> in transdermal or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\">nano-sized form</a> for absorption that bypasses the digestive tract and does not loosen the bowel.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Use colonic massage to reduce spasming, relax the bowel and prevent multiple stool deposits; move everything around and out at the same time.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Encourage healthy defecation habits by giving your child a stepping stool, or <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> to use that raises his knees higher than his hips while having a bowel movement.<em>\r\n</em></li>\r\n</ul>\r\n<strong>NOTE: Be sure to download my free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Toddler Diarrhea (and Spastic Colon)', '', 'inherit', 'closed', 'closed', '', '295-revision-v1', '', '', '2019-06-04 18:57:38', '2019-06-04 18:57:38', '', 295, 'https://wp.listentoyourgut.com/295-revision-v1/', 0, 'revision', '', 0);
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(297, 1, '2019-06-04 18:58:27', '2019-06-04 18:58:27', '<h2 class=\"content_title\">What Is Toddler Diarrhea (and Spastic Colon)<span class=\"red\">*</span></h2>\r\nToddler diarrhea is also known as chronic nonspecific diarrhea of childhood, and it while it affects children from 6 months to 5 years of age, it can continue on longer if the root cause is not addressed. Children with toddler’s diarrhea can have 3-10 loose stools per day. These stools typically occur during the day when the child is awake and sometimes immediately after eating.\r\n\r\nThe stool is frequently watery or loose and may have food particles in it, although the stools should not contain blood. If blood is present, then it is a sign that something else is also going on - perhaps a hemorrhoid, an anal fissure, colitis, or Crohn\'s Disease (see the <em>Heal Your Symptoms</em> section on this site for treatment suggestions if you suspect any of these). The child may have days when stools are more formed and if the child has a condition known as spastic colon, then the diarrhea will alternate with constipation.\r\n\r\nDespite the diarrhea, the child continues to grow and gain weight appropriately as long as the diet contains enough calories. The child is active and has a normal appetite. Abdominal pain is not typical and if there is abdominal pain, then it may suggest another cause, such as infection, or spasming from stress or lack of magnesium - again, see the <em>Heal Your Symptoms</em> section for <em>Abdominal Pain</em> if this is occuring.\r\n<h2 class=\"content_title\">Natural Treatment For Toddler Diarrhea (and Spastic Colon)<span class=\"red\">*</span></h2>\r\nA friend wrote to me of her son who was diagnosed with toddler diarrhea. A <a href=\"http://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">Colonoscopy</a> revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into his underwear, or soiling his pants if he can\'t get to a toilet soon enough.\r\n\r\nAlthough toddler diarrhea is not considered a medically serious condition; diarrhea or fecal leakage in children is a condition that seriously hampers their confidence, security and quality of life. Not to mention the anxiety and extra work load for Mom!\r\n\r\nMy friend\'s son is also intolerant to both dairy and wheat and both will aggravate his condition. He is prescribed a mild laxative once a day (when he gets home from school) - so the combination of the anti-diarrhea medication to stop bowel movments, and then once per day laxative to produce a bowel movement seems to be working. However, as my friend suspects, this in not a good long-term solution as both medications will lead to loss of bowel wall (muscle) tone and function over time.\r\n\r\nI have done a couple of <a href=\"http://shoppe.listentoyourgut.com/jinis-special-interviews/\" target=\"_blank\" rel=\"noopener noreferrer\">teleseminars</a> with Bianca James at The Sydney Colon Clinic and she often gets clients whose colons have completely shut down. There is nothing \"wrong\" with their colon, but exacerbation of these kinds of problems over the years has lead to increasing laxative use, to the point where the colon no longer functions. She has patients who are taking 20 - 40 laxatives per day, and still cannot have a bowel movement. So their gastroenterologist suggests removing their colon entirely. This is tragic.\r\n\r\nBianca takes these patients and restores them to normal bowel health. Of course, it takes quite a long period of time and the person has to be very self-disciplined with diet, supplements and also have daily colon hydrotherapy and probiotic retention enemas. However, these are extreme, long-term cases of bowel malfunction - where instead of getting to the root cause, the person (or the person\'s caregiver) has masked the problem with medication.\r\n\r\nSo it\'s great that my friend has contacted me early on (and that you are doing your research and are reading this too) so that the root causes of this condition can be fixed in childhood, before things worsen to an extreme state.\r\n\r\n<strong>Just Diarrhea, or Constipation Too?</strong>\r\n\r\nThe first tricky bit with diarrhea is establishing whether it is just straight diarrhea, or, if the child is actually constipated (to the point of having impacted or stuck feces) and the fresher liquid poop is just oozing around the hard, impacted stool.\r\n\r\nIf you suspect your child may be impacted with hard, stuck poo, then the first thing you need to do is a colon cleanse. If you can get your child to take herbs and stool softeners that can assist that, that is ideal. But if they won\'t, then the best thing is just to give warm water or coffee enemas. Full instructions for colon cleansing are in my book, <em><a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Colon</a></em> (available in softcover or eBook).\r\n\r\nAgain, depending on your child\'s size and tolerance - and you may have to start slowly and just build up gradually over time as it is REALLY important not to hurt or traumatize your child - you can either use a regular size enema, with 2 - 4 cups of water, or you can use a baby enema bulb. If you buy a <a href=\"http://shoppe.listentoyourgut.com/disposable-enema-bag-1500-ml/\">disposable enema bag</a>, these have a much thinner tip than the regular enema bags and I just wash it with warm, soapy water and re-use numerous times. These are the bags I recommend to my readers (who have a sensitive or torn anus).\r\n\r\nIn my friend\'s case, since her child has had a colonoscopy, there is not likely to be any impacted stool in his colon, since the colonoscopy test prep cleans the colon very thoroughly. Of course, there are many good reasons not to have a colonoscopy, so the risks should be assessed before deciding to go ahead with this procedure. See my eBook, <em><a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need To Know About Colonoscopy</a></em> for all the details and also for instructions on how to protect your child\'s gut before the colonoscopy and then how to help repair it afterwards.\r\n\r\nIf your child has spastic colon, then the remedies here are going to be useful, but for complete, detailed treatment you should really get my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>.\r\n\r\n<strong>TODDLER DIARRHEA TREATMENTS</strong>\r\n\r\nThe difficulty with treating a toddler or young child, is the discrepancy between what they should do, and what they will do. As the mother of 3 children, I understand this well! With adults, we can say, \"Do these 4 things and you\'ll be fine.\" And the adult can follow through. But with a child, they can run the gamut from refusing the supplement, to vomiting it back up. So it does no good to force your child.\r\n\r\nAs difficult as it is, you\'ll need to remain calm and patient and focus on explaining WHY this treatment will work, so your child becomes the director of his own treatment plan.\r\n\r\nThe good news, is that children are also usually more connected to their gut, to their body wisdom, than adults. So this is a powerful motivating tool you can use. For example, explain how and why probiotics (good bugs) work and then get your child to close their eyes, place a bottle of probiotics in their hand and get them to place their other hand on their tummy and ask their body how much of it they need - do they need a pinch, an 1/8 tsp., a 1/4 tsp., or 1/2 tsp.? Let your child direct his treatment. And then you can increase gradually to the required dose, over time.\r\n\r\nWith all children, it is usually a good idea to start really small with any new substance - maybe just a pinch, or 1/8 of a teaspoon to start - so that you can both allay their fear and also allow them to slowly get used to new tastes and textures. It may take longer to do it this way, but you have a greater chance of long-term success.\r\n\r\nAlso, be sure to allow your child to make his own decisions, and then always tie in his choices to the consequences. Do this for both positive and negative consequences. This is how we teach our children to be self-motivated to make good choices. Children don\'t like to suffer any more than adults do! And if you continually point out the connection between your child\'s poor choice and his ill health effects, he will eventually decide to make better choices.\r\n\r\nLikewise, praise and encouragement is equally important for helping your child to affirm that his sacrifices are worth it. If he manages to take his probiotics and his stool bulking agent and then only has 5 bowel movements, rather than 8 or 10, be sure to point that out, so he can make the connection and feel encouraged. This will motivate him to continue.\r\n\r\n<strong>Determine Food Intolerances</strong>\r\n\r\nIf your child has chronic diarrhea, the two top causes will likely be intestinal infection, or food allergy or intolerance. So in my friend\'s case, she had her child tested for allergies and then also discovered herself (through food testing) that he does not tolerate wheat or dairy and both increase his diarrhea. However, even if he avoids wheat and dairy completely, his digestive system still does not function well.\r\n\r\nSo my approach to imbalance, or illness in the body, is to treat all possible causes and get the symptom under control and then you can start adding elements back in to determine what exactly are the causative elements - if you wish. Many people don\'t need to know what caused their dis-ease, they just want to heal it and then are happy to continue on with whatever works. Either approach is fine.\r\n\r\nTo test for food allergies, you can see a specialist. But to test for food intolerances, you will have to discover that on your own. The easiest way is to completely eliminate the top allergen foods for 10 days (to clear) and then add them back in, one every 3-4 days to test for intolerance. The top allergen foods that most people have trouble with are:\r\n<ul>\r\n 	<li>Pasteurized Dairy products (butter is often okay though)</li>\r\n 	<li>Wheat (and sometimes gluten as well)</li>\r\n 	<li>Soy</li>\r\n 	<li>Corn</li>\r\n 	<li>Potatoes</li>\r\n 	<li>Eggs</li>\r\n 	<li>Tomatoes</li>\r\n</ul>\r\nYou will need to test your child to see where their tolerance levels are for each of these foods. And maybe they can tolerate wheat once per week, but three times per week pushes them over the edge and results in diarrhea or bloating. So when you introduce a new food, if you don\'t get a reaction right away, then the next day, give more of that food. Increase the portion size or number of portions over 3-4 days and see what happens. And YES, you need to keep a written chart, or you will never be able to keep track!\r\n\r\nIf you don\'t have time right now to test for your child\'s specific food intolerances and allergies, then use this Reduce Diarrhea Diet as a general guideline to start on right away.\r\n\r\n<strong>Diet and Diarrhea</strong>\r\n\r\nIf your child is having more than four bowel movements per day, use the following Reduce Diarrhea Diet (described in more detail in Chapter Three of my book <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) until he is down to three or less bowel movements per day. Then switch to the Minimize Gas and Bloating Diet (also in Chapter Three) for as long as necessary. If his bowel movements increase after switching to the more lenient Minimize Gas and Bloating Diet, then switch back to this Reduce Diarrhea Diet for another three months.\r\n\r\n<strong>The Reduce Diarrhea Diet</strong>\r\n\r\nELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, cabbage family vegetables (including broccoli), raw vegetables, onion and garlic, processed foods, preservatives, artificial sweeteners, margarine, fibrous foods like raw vegetables, nuts and seeds, and fried food.\r\n\r\nEAT: Ripe bananas, watermelon, mango, papaya, cantaloupe and pears (fruit should be eaten alone – not with other foods); squash; carrots; mushrooms; avocados; asparagus; artichokes; cucumber; pumpkin; potatoes, sweet potatoes and yams; non-wheat pasta; eggs; lean or non-oily meat, chicken and seafood; whole grains (but not wheat) like rice, quinoa, millet, buckwheat; dry curd cottage cheese; butter and cold-pressed, non-hydrogenated oils. All foods should be organic.\r\n\r\nDRINK: At least four to six glasses of room temperature spring water a day; weak green, rooibos, or honeybush, or decaf English tea; diluted non-acidic fresh juice (dilute juice with 3/4 water, 1/4 juice).\r\n\r\n<strong>Clear Infection and Re-Populate With Good Bacteria</strong>\r\n\r\nOkay, now that you know what your child\'s food intolerances are, or they are following the Reduce Diarrhea Diet, it\'s time to address the balance of good and bad microbes in their gut.\r\n\r\nEven if they don\'t have a bacterial infection, they might have a yeast overgrowth (<em>Candida albicans</em>), or they could be infected with microscopic parasites. Or some fungal/bacterial hybrids that are only detectable via a DNA test. So just because your doctor says they don\'t have any infection, unless she has tested for the full gamut with specialized stool and blood tests (none of these are covered by state health care plans - so if you haven\'t paid extra, they haven\'t been done!) there may still be an infectious microorganism in your child\'s gut.\r\n\r\nIf your child has had a colonoscopy, then they are highly likely to have either an infection, or an imbalance of good and bad bacteria in their gut - see my eBook, <em>What You Need To Know About Colonoscopy</em> to learn why this is so. Likewise, if your child was born by caesarean, or not breastfed, or if you did not have a healthy gut flora (i.e. you were not taking probiotics and eating fermented foods daily) during pregnancy or breastfeeding, then your child will also have either too much bad bacteria and yeast in his gut, or an infection.\r\n\r\n<strong>Probiotics</strong>\r\n\r\nProbiotics are one of the remedies that will address the root cause of your child\'s diarrhea to resolve it long term. Other remedies may produce fairly quick results, but they largely address the symptom, not the cause.\r\n\r\n<strong>NOTE: Be sure to get my Free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nIngesting probiotics, or good bacteria, improves digestion, absorption and elimination of food. Certain strains of bacteria help produce digestive enzymes, peptides, amino acids and B vitamins for your body\'s use. They also inhibit or eliminate pathogenic microorganisms, like yeast, fungus, parasites, and bad bacteria. See my eBook, <em>What You Need To Know About Probiotics</em> for more in-depth information on probiotics.\r\n\r\nFor this reason, as your child gradually improves his gut flora, he may be able to tolerate more foods, or with increasing frequency.\r\n\r\nHowever, if you suspect that an intestinal infection is the root cause of your diarrhea, then you will get best results from first killing the disease-causing microorganisms and <em>then</em> implanting with probiotics. Full instructions for treating gut infection are in my eBook <em><a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s Healing Guide: Natural Treatments for Gut Infection</a></em> or in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/7/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Listen To Your Colon</em></a>. And the dosage guidelines for children are given there.\r\n\r\nOkay, getting back to probiotics: Currently, I only recommend <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> as they are the only company we know of that meets therapeutic standards for probiotic quality and effectiveness. You need to take the full spectrum of probiotics (<a href=\"http://shoppe.listentoyourgut.com/natren-megadophilus-dairy-based-probiotic-powder-4-5-oz/\">Megadophilus</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-bifido-factor-dairy-based-probiotic-powder-4-5-oz/\">Bifido Factor</a>, <a href=\"http://shoppe.listentoyourgut.com/natren-digesta-lac-dairy-based-probiotic-powder-4-5-oz/\">Digesta-Lac</a>) in powder form only. Do not take probiotics in capsule form to treat diarrhea, as diarrhea causes rapid transit time through the gut and the capsule may not have a chance to dissolve and disperse properly.\r\n\r\nThe ideal way to take probiotics for efficacy is to give your child 1/2 tsp. of each probiotic powder (so that\'s 1.5 tsp total) mixed together in 4-6 ounces of room temperature filtered or spring water (no tap water!) 3 times per day on an empty stomach (15 to 20 minutes before food, or 2 hours after food), until he no longer has diarrhea. However, most children will not be able to drink the probiotics mixed in water, so I\'m going to give you the methods I use with my own kids, that still ensure good bioavailability.\r\n\r\nIf your child tolerates dairy, then the dairy-based Natren probiotic powders are the mildest tasting. They mix undetectably into milk, yoghurt or whey protein shakes. Otherwise, use the dairy-free probiotics and mix into almond or coconut milk. The best way to disguise probiotics for kids is to mix them into a smoothie (if your child likes smoothies). And then don\'t give the child anything else to eat for at least 20 minutes.\r\n\r\nBUT you must only mix the probiotics by hand, or you will damage the bacteria. So you blend your smoothie or protein shake as usual, then take out 1/4 cup of smoothie and mix the probiotics powders into the small amount of liquid with a spoon. Be sure to mash any lumps and mix with the spoon until perfectly smooth. Then pour back into the smoothie cup and stir again with the spoon to mix well. Serve.\r\n\r\nThe best way (for potency) is to take probiotics on an empty stomach, mixed into water. However, most kids cannot take them that way, so use the suggestions above.\r\n\r\nIdeally, and for fastest relief, begin oral probiotic supplementation along with Jini\'s Probiotic Retention Enema (also in <em>Listen To Your Colon</em> or in my eBook <em>Natural Treatments for Gut Infection</em>). Then follow with oral supplementation.\r\n\r\nDepending on your child\'s health, you\'ll see improvements fairly soon, but complete elimination of chronic diarrhea may take up to 6 months of supplementation. After your child\'s diarrhea improves, take the probiotics 1 to 2 times per day for the next three months. Then take once per day for at least a year, or as needed, letting your bowel movements be your guide - if your stools start getting loose again, start taking probiotics twice a day (or more as needed).\r\n\r\n<strong>NOTE: Be sure to get my free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n\r\nWhile waiting for your child\'s gut flora to improve, you can also use the remedies below for quick relief  - but keep in mind that the goal is to heal the root cause(s) of diarrhea so that your child can pass normal stool without having to use a supplement for years and years.  You don\'t want your child to just take L-glutamine or bentonite clay for the rest of his life.\r\n\r\n<strong>Colonic Massage</strong>\r\n\r\nIf your child tends to get attacks of cramping, or he has gas, bloating, or he has to run for the toilet and then sit there for the next hour or two because every time he tries to get up he has another bowel movement, then a Colonic Massage will be a big help to him. You can give your child this colonic massage while he is lying down, or while he is sitting on the toilet, to help reduce the frequency of loose bowel movements. I have also taught each of my children how to do this massage for themselves. Whether your child is constipated or suffers diarrhea, or just wants to poo quickly and get back to playing, it is invaluable!:\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">﻿</span></iframe></div>\r\nAlong with this colonic massage, make sure your child either has a stepping stool under his feet when he defecates, or a squatting platform, like a <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> as this will also help him to have a complete evacuation and prevent poor bowel habits from developing or worsening. Basically, make sure his knees are higher than his hips when pooing - everyone in my family follows this guideline for healthy defecation.\r\n\r\n<strong>IMMEDIATE REMEDIES FOR TODDLER DIARRHEA</strong>\r\n\r\nThese next remedies are for you to use to help your child get immediate relief from the symptoms of diarrhea, while you are taking the time to heal the underlying causative factors.\r\n\r\n<strong>Dry Curd</strong>\r\n\r\nThis is simply dry cottage cheese without the milky liquid, and it works well for mild diarrhea. Eat some for breakfast and you\'ll notice it begin to take effect within 24 to 48 hours. A good way to eat it is with a very ripe banana (which also helps lessen diarrhea). You can still eat this dairy product if you have a lactose intolerance, as it contains virtually no lactose.\r\n\r\n<strong>L-Glutamine</strong>\r\n\r\nThis is one of the best remedies to stop diarrhea that I have found. It is also super easy to administer to children since it is virtually tasteless and the  pharmaceutical-grade mixes seamlessly into water. However, while it resolves the symptom, it does not completely address the cause of diarrhea - for that, you also need to give your child the probiotics as instructed above.\r\n\r\nGlutamine is well known as a key to the metabolism and maintenance of muscle. It can be considered (along with other amino acids) as a primary energy source for the immune system. L-glutamine is of particular interest to people with digestive disorders because it\'s the primary nutrient for the cells that line the gastrointestinal tract. It\'s an important nutrient for the large bowel and helps maintain normal functioning of the mucosal cells that line the colon.\r\n\r\n<strong>One of L-glutamine\'s primary effects is the increased transport of water from the inside of the colon back into the body. This lessens the loss of electrolytes and water from the intestines that usually occurs with diarrhea.</strong> However, it\'s important to keep in mind that L-glutamine <em>only</em> has this effect when taken on an empty stomach (2 hours after food, or 20 minutes before food)\r\n\r\n<em><strong>Recommended L-Glutamine Dosage:</strong> </em>From 1/2 to 4 teaspoons of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">glutamine</a> per day depending on size and needs of child (in typical concentrations, 1/4 teaspoon equals 1 gram of glutamine), mixed in cold or room temperature water or non-acidic juice. It’s best to break the dosage down as much as possible (e.g. 1/2 teaspoon, 4 times per day). You can buy it in powder form, and the great news is it\'s practically tasteless and odorless. Make sure your child takes it on an empty stomach. Store your glutamine in a cool, dry place, but do not refrigerate.\r\n\r\nThe glutamine takes effect very quickly and within a few days your child\'s stool will be formed and semi-solid. If he\'s had diarrhea for a long time, his rectal canal and other parts of his colon will have grown used to only soft, watery stool passing through.\r\n\r\nSo expect a bit of an uncomfortable period as his colon learns to adjust to a new type and process of passing stool. It\'s best to take it slowly, and give his colon plenty of time to adjust gently to the changes.  Some may experience pain as the harder, larger stool passes through a colon that has grown used to only soft bowel movements. Anal fissures may open as the rectal canal is quickly stretched wider than it is accustomed to. If that occurs, you can use <a href=\"http://shoppe.listentoyourgut.com/shop-by-fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal</a> to heal them quickly.\r\n\r\nMy recommendation is to start with only 1/4 teaspoon of glutamine per day for the first few days. If your child\'s colon is handling that dosage well, then increase it to two or three times per day. Then increase to 1/2 teaspoon per day, if needed. If that\'s too much, then stay at 1/4 teaspoon, or drop to 1/8 teaspoon until his bowel has adjusted. Gradually increase the dosage by 1/4 teaspoon at a time, and increase the number of times per day you give it, as your child\'s colon adjusts to the firmer stool, until you\'re up to a dosage that works well for your child and results in 3 or less bowel movements per day.\r\n\r\nL-glutamine purchased at a bodybuilding supplement store can be a lot cheaper than glutamine purchased at a health food store/pharmacy. However, the more expensive pharmaceutical grade L-glutamine powder is usually more finely ground, and dissolves better in water. If your child has chronic renal failure (kidney disease) or liver disease, he should not take L-glutamine.\r\n\r\n<strong>MetaCleanse Stool Bulking Agent</strong>\r\n\r\nMetaCleanse is fantastic product that is a <em>combination</em> of <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a>, flax seed and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a>. Many people find this combination to be the perfect solution for bulking up their stool (absorbing the excess water) yet still keeping the stool soft. For this reason, this product is ideal for treating diarrhea, or constipation, or spastic colon. Follow the directions on the package and build up gradually to the full dose. I recommend children start with 1/2 tsp once or twice a day, building gradually to a full dose (if needed) of 1 tbsp., 3x/day. Your child may need much less, or more than another child, so let his bowel movements and consistency (soft, formed) be your guide. The amount of bentonite clay is small enough that it is safe for ongoing use.\r\n*<strong>Note: </strong>Since the manufacturer has stopped producing MetaCleanse, in its place you can use 1 tbsp. <a href=\"https://shoppe.listentoyourgut.com/organic-traditions-sprouted-chia-flax-seed-powder-16-oz-454g/\">sprouted flax and chia powder</a> along with 1/2 tsp. bentonite clay for full dosage.\r\n\r\n<strong>*CAUTION:</strong> With all stool bulking agents - like psyllium, bentonite, MetaCleanse, be very careful if you have an <a href=\"http://www.listentoyourgut.com/symptoms/20/intestinal-stricture-or-bowel-obstruction.html\" target=\"_blank\" rel=\"noopener noreferrer\">intestinal obstruction or stricture</a>. In that case, start with a very small dose (1/4 tsp) and build up very gradually to test for tolerance and prevent plugging up your stricture or narrowed section.\r\n\r\n<strong>Bentonite Clay</strong>\r\n\r\nIf your child will not take MetaCleanse - because it also has psyllium and flaxseed, it forms a thicker gel fairly quickly and some kids cannot handle the thick texture - then try him with just plain bentonite clay. The bentonite has the blander taste of the two and you can also dilute it as much as you like to make it super bland - it\'s easily drinkable just mixed in water. If you mix it in apple juice, your child may prefer that, or not. Try a 1/4 tsp in water first and see what he says.\r\n\r\nBentonite clay is a volcanic ash containing many minerals, and it has the added benefit of being a good detoxification agent. Montmorillonite (the active ingredient in bentonite) has the ability to adsorb (not absorb) many times its own weight and volume in a liquid medium. Bentonite’s structure enables it to attract and soak up toxins and contaminants on its exterior wall, and then draw them into the interior center of the clay, where they are held and then excreted out in your stool.\r\n\r\nHowever, montmorillonite has been shown in studies to also draw bacteria out of the intestines. If your bacterial flora is unhealthy, this is a good thing. But if you\'re supplementing with probiotics trying to implant a healthy intestinal bacterial flora, then you certainly don\'t want to be ingesting a substance long-term that\'s going to pull all these good bacteria out of your gut! Therefore, only use bentonite clay short-term for two weeks or so, and then get your child on the high dose probiotic supplementation that will address the root-cause of his diarrhea.\r\n\r\nStart with half a teaspoon mixed in 4 ounces of spring or filtered water, or apple juice, once a day on an empty stomach. Increase the dosage and/or frequency as needed. If your child has an unhealthy gut flora, or intestinal infection, then go slowly as you don\'t want to detox too quickly or you\'ll make your child sick from the detox and flushing of pathogens (nausea, headaches, bloating, etc.).\r\n\r\nIf your child is also taking probiotics, then give the bentonite clay first. For example, give the bentonite clay upon waking, wait 15 to 20 minutes, and then give the probiotics, wait another 15 to 20 minutes, and then have breakfast.\r\n\r\n<strong>Magnesium</strong>\r\n\r\nIf your child suffers from spastic colon, or occasionally gets constipated, or you have used too much bentonite, or MetaCleanse, or L-glutamine, then you can use <a href=\"http://shoppe.listentoyourgut.com/nutricology-magnesium-citrate-170-mg-90-capsules/\">magnesium citrate</a> to stimulate a bowel movement. My son (who gets constipated if he eats too much wheat) really likes the <a href=\"http://shoppe.listentoyourgut.com/natural-calm-magnesium-citrate-drink-powder-lemon-raspberry-16-oz/\">Natural Calm raspberry-lemon magnesium drink</a>, made with warm water. Alternatively, you can get magnesium citrate in capsules and empty them into your child\'s shake or smoothie.\r\n\r\nHowever, if your child is only suffering from diarrhea, then you need to give them magnesium in nanoparticle, or transdermal form. This way, your child can receive enough magnesium to keep his intestines from spasming and calm his nervous system, but yet NOT stimulate a bowel movement. I have a detailed <a href=\"http://blog.listentoyourgut.com/transdermal-and-nano-sized-magnesium/\" target=\"_blank\" rel=\"noopener noreferrer\">blog post on these forms of magnesium</a> where you can learn more. I also give all 3 of my kids (and myself) nanoparticle-sized magnesium every day (along with <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> and <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a>), these minerals are absorbed through the mucosal lining in your mouth, therefore do not require digestion and do not irritate the gastrointestinal tract. We just hold them in our mouths for 30 seconds and then swallow, they taste pretty much like water and are often used with autistic kids (who are super difficult about swallowing anything). See the products on the left side for details.\r\n\r\n<strong>Pregnancy/Breastfeeding/Babies:</strong>  I have used Natren probiotics and L-glutamine while pregnant and breastfeeding. I also gave them periodically to my kids as babies (give babies ONLY Life Start - B. <em>infantis</em> - probiotic) and toddlers. There are no known contraindications for psyllium seed, flax seed, or bentonite clay. Avoid giving babies any pasteurized cow\'s milk products.\r\n\r\n<strong>Some Final Tips for Dealing With Toddler Diarrhea</strong>\r\n\r\nIf your child\'s bum is getting sore and irritated from frequent diarrhea, then:\r\n<ul>\r\n 	<li>Gently wipe your child\'s anus with 2-ply plain tissues (no added softeners like aloe or vitamin E, etc.) moistened with warm tap water after each bowel movement (don’t use commercial wipes - they can be irritating). You do not need soap (soap can dry and irritate the area), just warm water and plain tissues.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Have your child wear only 100% cotton underwear and natural fabric pants, shorts, etc. This allows your child\'s skin to breathe properly and prevents chemicals and xenoestrogens from leaching into his skin.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Make sure your child\'s sheets are 100% cotton. If possible, give your child a wool or lambskin pad under his cotton sheets.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Sleep bare-bum at night.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If the soreness persists, then apply comfrey salve (I like Burt\'s Bees Res-Q Ointment) to all sore areas. If you suspect some infection, use <em>diluted</em> wild oregano oil (6:1 dilution with olive oil) applied on and just inside your anus – see my eBook, <a href=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-wild-oregano-oil-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>What You Need To Know About Wild Oregano Oil</em></a> for detailed dilution and application instructions. NOTE: Unfortunately, as so often happens, the company Burt\'s Bees was bought out once it became successful, and the new owner is now downgrading the ingredients; they greatly reduced the amount of comfrey present and instead of actual leaf and root it now only contains \'comfrey leaf extract\'. So I went searching for something else that was just as good and I believe I found something even better from another company I\'ve loved for a long time (still original owner!) called Herb Pharm. That can be found here <a href=\"http://shoppe.listentoyourgut.com/herb-pharm-original-salve-24g/\">Herb Pharm Original Salve</a></li>\r\n</ul>\r\n<strong>TODDLER DIARRHEA TREATMENT SUMMARY </strong>\r\n<ul>\r\n 	<li>Give the full spectrum of <a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Natren brand probiotics</a> (Megadophilus, Bifido Factor, Digesta-Lac) in powder form only. Begin with Jini\'s Probiotic Retention Enema if you can.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Test for allergies and food intolerances, or just use the Reduce Diearrhea Diet.  Keep a food diary to chart reactions and symptoms.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/4 teaspoon of <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a> powder per day in half a glass of cold or room temperature water, on an empty stomach. Gradually increase the dosage by 1/4 teaspoon at a time as your child\'s colon adjusts to the firmer stool, until he\'s up to a dosage that works well for you.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Give 1/2 to 1 tsp. of MetaCleanse mixed with apple juice, 1 to 3 times per day, on an empty stomach, just before food, follow package directions.  OR: <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">Bentonite clay</a>, 1/2 - 1 tsp. mixed with water, 1 to 3 times per day. Go slowly to avoid too rapid detoxification, and don\'t use for longer than two weeks.</li>\r\n</ul>\r\n<ul>\r\n 	<li>If you suspect infection is the root cause of your diarrhea, then check out my eBook <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jini\'s Healing Guide: Natural Treatments for Gut Infection.</em></a></li>\r\n</ul>\r\n<ul>\r\n 	<li>Give <a href=\"http://shoppe.listentoyourgut.com/essence-of-life-magnesium-oil-32-oz/\">magnesium</a> in transdermal or <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-magnesium-nanoparticle-sized-32-fl-oz/\">nano-sized form</a> for absorption that bypasses the digestive tract and does not loosen the bowel.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Use colonic massage to reduce spasming, relax the bowel and prevent multiple stool deposits; move everything around and out at the same time.<em>\r\n</em></li>\r\n</ul>\r\n<ul>\r\n 	<li>Encourage healthy defecation habits by giving your child a stepping stool, or <a href=\"http://www.squattypotty.com/?Click=241\" target=\"_blank\" rel=\"noopener noreferrer\">Squatty Potty</a> to use that raises his knees higher than his hips while having a bowel movement.<em>\r\n</em></li>\r\n</ul>\r\n<strong>NOTE: Be sure to download my free eBook: <em>What You Need To Know About Probiotics</em> in the PINK box at the top left side of this page.</strong>\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Toddler Diarrhea (and Spastic Colon)', '', 'inherit', 'closed', 'closed', '', '295-revision-v1', '', '', '2019-06-04 18:58:27', '2019-06-04 18:58:27', '', 295, 'https://wp.listentoyourgut.com/295-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(298, 1, '2019-06-04 19:00:56', '2019-06-04 19:00:56', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1 class=\"content_title\">Natural Remedy For Ulcerative Colitis</h1>\r\nIn 1989, I was skeletally thin, weak and wracked with pain - unable to eat almost anything without suffering colonic bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. Feeling “tortured” and determined to heal myself, I began what turned out to be a seven-year journey, researching and experimenting with alternative and indigenous (native) healing therapies for IBD as I lived in Canada, Japan and England.\r\n\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with inflammatory bowel disease needs to implement in order to heal their gut, and stop colonic bleeding naturally:\r\n\r\n<img class=\"alignright wp-image-1723 size-medium\" src=\"https://listentoyourgut.com/wp-content/uploads/colitis-healing-remedy-400x343.png\" alt=\"natural remedy for ulcerative colitis \" width=\"400\" height=\"343\" /><strong>1.</strong> Provide bowel rest using an elemental (pre-digested) liquid diet\r\n\r\n<strong>2.</strong> Kill off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n<strong>3.</strong> Re-populate the gastrointestinal tract with good bacteria\r\n\r\n<strong>4.</strong> Heal intestinal inflammation and ulceration\r\n\r\n<strong>5.</strong> Resolve nutritional deficiencies\r\n\r\n<strong>6.</strong> Detox your living environment\r\n\r\n<strong>7.</strong> Heal the contributing emotional factors\r\n\r\n<strong>8.</strong> Balance your hormones\r\n\r\nThese 8 key steps are listed in detail in my book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\"><em>Listen To Your Gut</em></a>, and also in the video below. By the time people find their way to my colitis treatment protocols, their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestine. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet’s look at each of these <strong>eight key steps to heal colitis</strong> in more detail. Or you can watch this video as I walk you through each step:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<em><strong>PLEASE NOTE</strong>: This is the short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free COLITIS QUICK-START GUIDE below</strong>. You\'ll receive Chapter One of Listen To Your Gut, my in-depth Probiotics Podcast, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.</em>[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-ucoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>1. Resting the Bowel</h2>\r\nIn extreme cases, the best and fastest way to heal colitis is to go on an elemental liquid diet (as outlined in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.\r\n\r\nIn 2002, I formulated a liquid diet supplement shake especially for those with colon and bowel disorders, <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of 100% natural ingredients. It requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of my first book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative colitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows, goats or camels) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and well-tolerated foods. However, people in extreme disease states may only tolerate clear broths and an elemental shake product, like Absorb Plus - which has both the casein and lactose removed from the whey protein version. The Vegan version uses rice isolate protein only - the carb component has been removed.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, or raw dairy, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>. Alternate these food-based shakes with <a href=\"https://blog.listentoyourgut.com/?s=broth\" target=\"_blank\" rel=\"noopener noreferrer\">bone broths</a>.\r\n<h2>2. Killing Off The Bad Bugs</h2>\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (MAP - a bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <em>Listen To Your Gut</em>). If you have a mycobacterial infection, you will need to cycle on and off this wild oregano oil protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Wild Oregano Oil Protocol</a> and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with my Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<a href=\"https://listentoyourgut.com/ulcerative-colitis/probiotics-2/\" rel=\"attachment wp-att-1511\"><img class=\"aligncenter wp-image-1511 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics-2.png\" alt=\"home remedy for ulcerative colitis\" width=\"1000\" height=\"600\" /></a>\r\n<h2>3. Re-Populating The Gut Flora</h2>\r\n<a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for colitis treatment must be taken in live, viable form; the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora) - sign up for the Colitis Quick-Start Guide in the green box above, which includes a podcast all about probiotics.\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then you need to start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements) - when you have loose bowels the travel time through the gut is too fast for capsules or tablets to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nOnce you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best colitis treatment results are seen from probiotic layering. This means you take <em>both</em> the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.\r\n<h2>4. Healing Intestinal Inflammation and Ulceration</h2>\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural ulcerative colitis treatment for more rapid healing.\r\n\r\nIf you have ongoing bleeding from the colon, then use <a href=\"https://shoppe.listentoyourgut.com/collections/healing-implant-enema-kit\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema</a>, <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a>. If bleeding is mild or sporadic, take MucosaCalm along with George’s Aloe Vera Juice and <a href=\"https://shoppe.listentoyourgut.com/collections/l-glutamine\" target=\"_blank\" rel=\"noopener\">L-glutamine</a>. Therapeutic-grade <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\">probiotics</a> are also crucial, along with the appropriate Healing Diet for colitis (from my book <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\"><em>Listen To Your Gut</em></a>).\r\n<h2>5. Resolving Nutritional Deficiencies</h2>\r\nHere are the nutritional supplements that I believe pretty much everyone with ulcerative colitis needs to take, because of increased loss of nutrients through rapid food transit time, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">full spectrum multi-vitamin</a> and multi-mineral – although it would be ideal to take these in food form, many people with colitis symptoms cannot tolerate whole food vitamins. <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that colitis sufferers take both the <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Matrix</a> and <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Matrix</a> atom-sized minerals, along with <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb</a> (daily multi-vitamin), for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000-4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons), or krill oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with ulcerative colitis also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener noreferrer\">iron in nanoparticle, or atom-sized form</a>. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-c\" target=\"_blank\" rel=\"noopener\">Vitamin C in mineral ascorbate form</a> – needed for your immune system and for blood clotting. Do not take in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements is vital for healing the various symptoms of colitis, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend to my readers (which have been tested for tolerance by thousands of my readers with colitis). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements only, or open the capsules and dissolve them in liquid.\r\n\r\nAfter using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, when your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, then you continue onto my Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n<h2>6. Detoxing Your Living Environment of Causes of Colitis</h2>\r\nA major part of healing colitis involves reducing and eliminating (as much as possible) the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? The accompanying Workbook provides a step-by-step checklist, to make this process easy.\r\n\r\n<a href=\"https://listentoyourgut.com/ulcerative-colitis/crying-1/\" rel=\"attachment wp-att-1512\"><img class=\"aligncenter wp-image-1512 size-full\" src=\"https://listentoyourgut.com/wp-content/uploads/crying-1.png\" alt=\"what is ulcerative colitis\" width=\"1000\" height=\"600\" /></a>\r\n<h2>7. Identifying and Healing Emotional Causes of Colitis</h2>\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! (see Dr. Michael Gershon’s book, <em>The Second Brain</em> to learn more about this). There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology.\r\n\r\nThis is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction. That\'s just one example of how the mind/emotions and body are inextricably linked. If you don’t heal the psychological and emotional causes of colitis, then you will not have long-term vibrant health. It’s really that simple.\r\n\r\nIn my experience, the most effective mind/body therapies to treat colitis and other colon and bowel disorders are <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">Lazer Tapping/EFT</a> (acupressure Tapping therapy), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like ulcerative colitis; which is more complex than regular illness.\r\n\r\nLazer Tapping is great because it\'s a tool you can learn to use on your own. Come <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">join me for a free session</a> and see how it makes you feel.\r\n<h2>8. Balancing Your Hormones</h2>\r\nIf you have had colitis symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal glands aren’t either.\r\n\r\nIdeally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly. You should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, I\'ll give you a shortcut that has helped many.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called <a href=\"https://shoppe.listentoyourgut.com/thyroplex-hormone-support-for-women/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a>. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers with ulcerative colitis see very good results from taking Thyroplex (there is one for males and one for females). Women with colitis usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of colitis and other inflammatory bowel disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\n<strong>REMEMBER: Do All 8 Steps Together</strong>\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural ulcerative colitis treatment available today. The key is to <strong>do all eight steps</strong> – preferably all at once – without skipping over any of them. Step-by-step guidelines including targeted Healing Diets, self-assessment tests, symptom guides, and more are given in my book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Listen To Your Gut</a>.</em>\r\n<h2>Other Useful Remedies</h2>\r\nDespite being diagnosed with widespread inflammatory bowel disease in 1984, I have not taken drugs or surgery for over 20 years, but have successfully healed myself using the natural methods outlined above. You may also benefit from these other treatments as needed:\r\n\r\n<a href=\"https://listentoyourgut.com/an-anal-fissure/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal </a>relieves anal/rectal fissures; <a href=\"https://listentoyourgut.com/a-hemorrhoid/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> treats <a href=\"https://listentoyourgut.com/fistula-anal/\" target=\"_blank\" rel=\"noopener noreferrer\">fistulas</a> (inflamed tunnel between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> or <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze~FIRM</a> to treat diarrhea (we also have a version for <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">constipation</a>), and <a href=\"https://listentoyourgut.com/intestinal-stricture-or-bowel-obstruction/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> or <a href=\"https://blog.listentoyourgut.com/?s=castor+oil\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil packs</a> relieve pain or intestinal obstruction.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\nIn order to be truly freed from the oppression of colitis, you need to take the time to address and heal ALL of the contributing factors and underlying ulcerative colitis causes.\r\n\r\n<strong>PLEASE NOTE</strong>: This is a very short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free <em>COLITIS QUICK-START GUIDE</em> towards the top of this page</strong>. You\'ll receive Chapter One of <em>Listen To Your Gut</em>, my in-depth Probiotics Podcast, top reader Q&amp;A, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<h2 class=\"content_title\">What Is Ulcerative Colitis?</h2>\r\nColitis is a bowel disease (an inflammation of the inner lining of the colon), resulting in pain, loose bowel movements or diarrhea, loss of bowel control, and intestinal bleeding (blood in the stool). There are over ten types of colitis, with the most common being ulcerative colitis, ischemic colitis, microscopic colitis, and infectious colitis. Causes of colitis include food allergies, infections, poor blood supply, and autoimmune reactions.\r\n\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for colitis, Crohn\'s and diverticulitis. Even if you have tried every colitis treatment available without success, don’t give up hope – my natural remedies for colitis have helped tens of thousands of people worldwide, and my books are sold in over 80 countries.\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>N.P., London, UK</strong>\r\n\r\n\"My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He took notes to see what I have been doing. He was so skeptical in August but was astounded at how minimal her inflammation is and he is taking everything from your book seriously he has ordered a copy of <em>Listen To Your Gut</em> and has asked me to give him a breakdown of everything. I will keep shouting your name from the rooftops thank you so much!\"\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<h2>COLITIS TREATMENT SUMMARY:</h2>\r\n<ul>\r\n 	<li>Rest the bowel using an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener\">elemental diet</a>, or grass-fed raw milk. Also consume <a href=\"https://blog.listentoyourgut.com/?s=bone+broths\" target=\"_blank\" rel=\"noopener\">bone broths</a>.</li>\r\n 	<li>If a liquid diet is not needed, then consume <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet/\" target=\"_blank\" rel=\"noopener\">low-residue foods</a> or <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener\">food-based shakes</a>.</li>\r\n 	<li>Do <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Jini\'s Wild Oregano Oil</a> protocol to eliminate pathogens (bad bacteria, yeast, viruses and some parasites) from the gut.</li>\r\n 	<li>Take <a href=\"https://shoppe.listentoyourgut.com/collections/probiotics\" target=\"_blank\" rel=\"noopener\">therapeutic-grade probiotics</a> and work up to a high dose. If condition in bowel is severe, then also do <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\">Jini\'s Probiotic Retention Enema</a>.</li>\r\n 	<li>Support mucosal healing by taking targeted herbs, <a href=\"https://shoppe.listentoyourgut.com/products/mucosacalm-90-capsules\" target=\"_blank\" rel=\"noopener\">MucosaCalm</a>, or <a href=\"https://shoppe.listentoyourgut.com/collections/aloe-vera\" target=\"_blank\" rel=\"noopener\">aloe vera</a> (inner fillet only - fresh, frozen or juiced)</li>\r\n 	<li>Resolve malabsorption and nutritional deficiencies by taking <a href=\"https://shoppe.listentoyourgut.com/collections/multiabsorb\" target=\"_blank\" rel=\"noopener\">MultiAbsorb</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/quikplus\" target=\"_blank\" rel=\"noopener\">Bone Matrix, Trace Matrix</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/omega-3-healthy-oils\" target=\"_blank\" rel=\"noopener\">cod liver oil, Udo\'s oil</a>, <a href=\"https://shoppe.listentoyourgut.com/collections/vitamin-d3\" target=\"_blank\" rel=\"noopener\">vitamin D3</a>, pycnogenol or grape seed extract, coenzyme Q10 (note: these 3 antioxidants are automatically included in <a href=\"https://shoppe.listentoyourgut.com/products/multiabsorb-immune-booster\" target=\"_blank\" rel=\"noopener\">MultiAbsorb Immune Booster</a>), and <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>.</li>\r\n 	<li>Detox your living environment. At least make sure your bedroom and kitchen contain only natural materials and <a href=\"https://blog.listentoyourgut.com/why-my-house-has-no-wifi/\" target=\"_blank\" rel=\"noopener\">lower/eliminate EMR</a> (WiFi).</li>\r\n 	<li>Identify emotional contributors to your gut distress. Try a <a href=\"https://lazertapping.com/\" target=\"_blank\" rel=\"noopener\">free Lazer Tapping session with me</a> to explore integrated mind/body therapy.</li>\r\n 	<li>Resolve constipation or diarrhea using <a href=\"https://shoppe.listentoyourgut.com/collections/coloneaze\" target=\"_blank\" rel=\"noopener\">ColonEaze</a>, <a href=\"https://youtu.be/DBdWbYakqGo?si=yEr1IKbRVld7ZWvj\" target=\"_blank\" rel=\"noopener\">colonic massage</a> and a squatty potty.</li>\r\n 	<li>Use a topical <a href=\"https://shoppe.listentoyourgut.com/collections/castor-oil\" target=\"_blank\" rel=\"noopener\">hot castor oil pack</a> to relieve cramping and pain. Detailed instructions <a href=\"https://blog.listentoyourgut.com/hot-castor-oil-pack-for-ibd-or-ibs-pain-spasming-bloating/\" target=\"_blank\" rel=\"noopener\">are here</a>.</li>\r\n</ul>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Ulcerative Colitis', '', 'publish', 'closed', 'closed', '', 'natural-remedy-ulcerative-colitis', '', '', '2023-10-11 07:05:46', '2023-10-11 07:05:46', '', 0, 'https://wp.listentoyourgut.com/?page_id=298', 0, 'page', '', 0);
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(1673, 1, '2019-11-27 22:08:52', '2019-11-27 22:08:52', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Ulcerative Colitis?</h2>\r\nColitis is a bowel disease (an inflammation of the inner lining of the colon), resulting in pain, loose bowel movements or diarrhea, loss of bowel control, and intestinal bleeding (blood in the stool). There are over ten types of colitis, with the most common being ulcerative colitis, ischemic colitis, microscopic colitis, and infectious colitis. Causes of colitis include bowel disease, infections, poor blood supply, and autoimmune reactions.\r\n\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for colitis. Even if you have tried every colitis treatment available without success, don’t give up hope – my natural remedies for colitis have helped tens of thousands of people worldwide, and my books are sold in over 40 countries.\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>N.P., London, UK</strong>\r\n\r\n\"My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He took notes to see what I have been doing. He was so skeptical in August but was astounded at how minimal her inflammation is and he is taking everything from your book seriously he has ordered a copy of Listen To Your Gut and has asked me to give him a breakdown of everything. I will keep shouting your name from the rooftops thank you so much!\"\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<h2 class=\"content_title\">Natural Remedy For Ulcerative Colitis</h2>\r\nIn 1989, I was skeletally thin, weak and wracked with pain - unable to eat almost anything without suffering colonic bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. Feeling “tortured” and determined to heal myself, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies.\r\n\r\n<em><strong>PLEASE NOTE</strong>: This is the short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free COLITIS QUICK-START GUIDE below</strong>. You\'ll receive Chapter One of Listen To Your Gut, my in-depth Probiotics Podcast, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.</em>[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-ucoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Natural Colitis Treatment</strong>\r\n\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome needs to take in order to heal their gastrointestinal disease quickly:\r\n\r\n1. Provide bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Kill off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populate the gastrointestinal tract with good bacteria\r\n\r\n4. Heal intestinal inflammation and ulceration\r\n\r\n5. Resolve nutritional deficiencies\r\n\r\n6. Detox your living environment\r\n\r\n7. Heal the contributing emotional factors\r\n\r\n8. Balance your hormones\r\n\r\nBy the time people find their way to my colitis treatment protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet’s look at each of these <strong>eight key steps to heal colitis</strong> in more detail. Or you can watch this video as I walk you through each step:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal colitis is to go on an elemental liquid diet (as outlined in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.\r\n\r\nIn 2002, I formulated a liquid diet supplement shake especially for those with colon and bowel disorders, <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of my first book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative colitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows, goats or camels) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus - which has both the casein and lactose removed from the whey protein version.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (MAP - a bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <em>Listen To Your Gut</em>). If you have a mycobacterial infection, you will need to cycle on and off the colitis treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Wild Oregano Oil Protocol</a> and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with my Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<a href=\"https://listentoyourgut.com/ulcerative-colitis/probiotics-2/\" rel=\"attachment wp-att-1511\"><img class=\"aligncenter size-full wp-image-1511\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for colitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora) - sign up for my Probiotics Teleseminar in the pink box on the left hand side of this page.\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements) as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nOnce you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best colitis treatment results are seen from probiotic layering. This means you take <em>both</em> the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural ulcerative colitis treatment for more rapid healing.\r\n\r\nIf you have ongoing bleeding from the colon, then use <a href=\"http://shoppe.listentoyourgut.com/jinis-premium-healing-implant-enema-kit/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema</a>, <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaCalm</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a>. If bleeding is mild or sporadic, take MucosaHeal along with George’s Aloe Vera Juice and L-glutamine. Probiotics are also very helpful, along with the appropriate Healing Diet for colitis (from my book <em>Listen To Your Gut</em>).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with colitis disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with symptoms of colitis cannot tolerate whole food vitamins. <a href=\"http://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that colitis sufferers take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> nanoparticle minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000-4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons), or krill oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with ulcerative colitis also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements (see the SUGGESTIONS column on the left) is vital for healing the various symptoms of colitis, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for natural colitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements only, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, then you continue onto my Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Colitis</strong>\r\n\r\nA major part of healing colitis involves reducing and eliminating (as much as possible) the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic ulcerative colitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? The Workbook (on the CD-Rom) provides a step-by-step checklist, to make this process easy.\r\n\r\n<a href=\"https://listentoyourgut.com/ulcerative-colitis/crying-1/\" rel=\"attachment wp-att-1512\"><img class=\"aligncenter size-full wp-image-1512\" src=\"https://listentoyourgut.com/wp-content/uploads/crying-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Colitis</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! (see Dr. Michael Gershon’s book, <em>The Second Brain</em> to learn more about this). There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology.\r\n\r\nThis is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction. That\'s just one example of how the mind/emotions and body are inextricably linked. If you don’t heal the psychological and emotional causes of colitis, then you will never have long-term health. It’s really that simple.\r\n\r\nIn my experience, the most effective mind/body therapies to treat colitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like ulcerative colitis; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had colitis symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal glands aren’t either.\r\n\r\nIdeally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly. You should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, I\'ll give you a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called <a href=\"http://shoppe.listentoyourgut.com/thyroplex-hormone-support-for-women-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a>. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers with ulcerative colitis see very good results from taking Thyroplex (there is one for males and one for females). Women with colitis usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of colitis and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\n<strong>Do All 8 Steps Together</strong>\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural ulcerative colitis treatment available today. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines including targeted Healing Diets, self-assessment tests, symptom guides, and more are given in my book on using natural treatments for disease of the bowel, <em>Listen To Your Gut.</em>\r\n\r\nDespite being diagnosed with a serious gastrointestinal disease in 1984, I have not taken drugs or surgery for over 20 years, but have successfully healed myself using the natural methods I developed.  You may heal colitis more quickly and get faster relief from adding these other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal </a>relieves anal/rectal fissures; <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"https://shoppe.listentoyourgut.com/shop-by-wild-oregano-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> treats <a href=\"https://listentoyourgut.com/fistula-anal/\" target=\"_blank\" rel=\"noopener noreferrer\">fistulas</a> (inflamed tunnel between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> treat diarrhea (MetaCleanse), and <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> or <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil packs</a> relieve pain or intestinal obstruction.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\nIn order to be truly freed from the oppression of colitis, you need to take the time to address and heal ALL of the contributing factors and underlying ulcerative colitis causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural colitis treatment has worked for other colitis sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is a very short version of these treatments, to get the more details, dosages, etc. please <strong>sign up for my free <em>COLITIS QUICK-START GUIDE</em> towards the top of this page</strong>. You\'ll receive Chapter One of <em>Listen To Your Gut</em>, my in-depth Probiotics Podcast, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Ulcerative Colitis', '', 'inherit', 'closed', 'closed', '', '298-revision-v1', '', '', '2019-11-27 22:08:52', '2019-11-27 22:08:52', '', 298, 'https://listentoyourgut.com/298-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1660, 1, '2019-11-18 22:13:22', '2019-11-18 22:13:22', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">What Is Ulcerative Colitis?</h2>\r\nColitis is a bowel disease (an inflammation of the inner lining of the colon), resulting in pain, loose bowel movements or diarrhea, loss of bowel control, and intestinal bleeding (blood in the stool). There are over ten types of colitis, with the most common being ulcerative colitis, ischemic colitis, microscopic colitis, and infectious colitis. Causes of colitis include bowel disease, infections, poor blood supply, and autoimmune reactions.\r\n\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for colitis. Even if you have tried every colitis treatment available without success, don’t give up hope – my natural remedies for colitis have helped tens of thousands of people worldwide, and my books are sold in over 40 countries.\r\n<div class=\"success-story-top\"></div>\r\n<div class=\"success-story\">\r\n\r\n<strong>N.P., London, UK</strong>\r\n\r\n\"My daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He took notes to see what I have been doing. He was so skeptical in August but was astounded at how minimal her inflammation is and he is taking everything from your book seriously he has ordered a copy of Listen To Your Gut and has asked me to give him a breakdown of everything. I will keep shouting your name from the rooftops thank you so much!\"\r\n<p style=\"text-align: right;\"></p>\r\n\r\n</div>\r\n<h2 class=\"content_title\">Natural Remedy For Ulcerative Colitis</h2>\r\nIn 1989, I was skeletally thin, weak and wracked with pain - unable to eat almost anything without suffering colonic bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. Feeling “tortured” and determined to heal myself, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies.\r\n\r\n<em><strong>PLEASE NOTE</strong>: This is the short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free COLITIS QUICK-START GUIDE below</strong>. You\'ll receive Chapter One of Listen To Your Gut, my in-depth Probiotics Podcast, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.</em>[/fusion_text][fusion_widget_area name=\"avada-custom-sidebar-ucoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"remedy-widget\" id=\"\" /][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Natural Colitis Treatment</strong>\r\n\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome needs to take in order to heal their gastrointestinal disease quickly:\r\n\r\n1. Provide bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Kill off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populate the gastrointestinal tract with good bacteria\r\n\r\n4. Heal intestinal inflammation and ulceration\r\n\r\n5. Resolve nutritional deficiencies\r\n\r\n6. Detox your living environment\r\n\r\n7. Heal the contributing emotional factors\r\n\r\n8. Balance your hormones\r\n\r\nBy the time people find their way to my colitis treatment protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet’s look at each of these <strong>eight key steps to heal colitis</strong> in more detail. Or you can watch this video as I walk you through each step:\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/FsIN8tSWjI8\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal colitis is to go on an elemental liquid diet (as outlined in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.\r\n\r\nIn 2002, I formulated a liquid diet supplement shake especially for those with colon and bowel disorders, <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of my first book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative colitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows, goats or camels) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus - which has both the casein and lactose removed from the whey protein version.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (MAP - a bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <em>Listen To Your Gut</em>). If you have a mycobacterial infection, you will need to cycle on and off the colitis treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Wild Oregano Oil Protocol</a> and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with my Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<a href=\"https://listentoyourgut.com/ulcerative-colitis/probiotics-2/\" rel=\"attachment wp-att-1511\"><img class=\"aligncenter size-full wp-image-1511\" src=\"https://listentoyourgut.com/wp-content/uploads/probiotics-2.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for colitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora) - sign up for my Probiotics Teleseminar in the pink box on the left hand side of this page.\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements) as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nOnce you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best colitis treatment results are seen from probiotic layering. This means you take <em>both</em> the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural ulcerative colitis treatment for more rapid healing.\r\n\r\nIf you have ongoing bleeding from the colon, then use <a href=\"http://shoppe.listentoyourgut.com/jinis-premium-healing-implant-enema-kit/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema</a>, <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a>. If bleeding is mild or sporadic, take MucosaHeal along with George’s Aloe Vera Juice and L-glutamine. Probiotics are also very helpful, along with the appropriate Healing Diet for colitis (from my book <em>Listen To Your Gut</em>).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with colitis disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with symptoms of colitis cannot tolerate whole food vitamins. <a href=\"http://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that colitis sufferers take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> nanoparticle minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000-4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons), or krill oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with ulcerative colitis also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements (see the SUGGESTIONS column on the left) is vital for healing the various symptoms of colitis, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for natural colitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements only, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, then you continue onto my Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Colitis</strong>\r\n\r\nA major part of healing colitis involves reducing and eliminating (as much as possible) the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic ulcerative colitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? The Workbook (on the CD-Rom) provides a step-by-step checklist, to make this process easy.\r\n\r\n<a href=\"https://listentoyourgut.com/ulcerative-colitis/crying-1/\" rel=\"attachment wp-att-1512\"><img class=\"aligncenter size-full wp-image-1512\" src=\"https://listentoyourgut.com/wp-content/uploads/crying-1.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Colitis</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! (see Dr. Michael Gershon’s book, <em>The Second Brain</em> to learn more about this). There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology.\r\n\r\nThis is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction. That\'s just one example of how the mind/emotions and body are inextricably linked. If you don’t heal the psychological and emotional causes of colitis, then you will never have long-term health. It’s really that simple.\r\n\r\nIn my experience, the most effective mind/body therapies to treat colitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like ulcerative colitis; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had colitis symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal glands aren’t either.\r\n\r\nIdeally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly. You should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, I\'ll give you a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called <a href=\"http://shoppe.listentoyourgut.com/thyroplex-hormone-support-for-women-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a>. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers with ulcerative colitis see very good results from taking Thyroplex (there is one for males and one for females). Women with colitis usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of colitis and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\n<strong>Do All 8 Steps Together</strong>\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural ulcerative colitis treatment available today. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines including targeted Healing Diets, self-assessment tests, symptom guides, and more are given in my book on using natural treatments for disease of the bowel, <em>Listen To Your Gut.</em>\r\n\r\nDespite being diagnosed with a serious gastrointestinal disease in 1984, I have not taken drugs or surgery for over 20 years, but have successfully healed myself using the natural methods I developed.  You may heal colitis more quickly and get faster relief from adding these other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal </a>relieves anal/rectal fissures; <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> treats <a href=\"https://listentoyourgut.com/fistula-anal/\" target=\"_blank\" rel=\"noopener noreferrer\">fistulas</a> (inflamed tunnel between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> treat diarrhea (MetaCleanse), and <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> or <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil packs</a> relieve pain or intestinal obstruction.\r\n<p style=\"text-align: center;\"><iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\r\nIn order to be truly freed from the oppression of colitis, you need to take the time to address and heal ALL of the contributing factors and underlying ulcerative colitis causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural colitis treatment has worked for other colitis sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is a very short version of these treatments, to get the more details, dosages, etc. please <strong>sign up for my free <em>COLITIS QUICK-START GUIDE</em> towards the top of this page</strong>. You\'ll receive Chapter One of <em>Listen To Your Gut</em>, my in-depth Probiotics Podcast, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Ulcerative Colitis', '', 'inherit', 'closed', 'closed', '', '298-revision-v1', '', '', '2019-11-18 22:13:22', '2019-11-18 22:13:22', '', 298, 'https://listentoyourgut.com/298-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(702, 1, '2019-07-11 18:33:23', '2019-07-11 18:33:23', '<h2 class=\"content_title\">What Is Ulcerative Colitis?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/13.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Colitis Summary (for easy printing)</a>\r\n\r\nColitis is a bowel disease (an inflammation of the inner lining of the colon), resulting in pain, loose bowel movements or diarrhea, loss of bowel control, and intestinal bleeding (blood in the stool). There are over ten types of colitis, with the most common being ulcerative colitis, ischemic colitis, microscopic colitis, and infectious colitis. Causes of colitis include bowel disease, infections, poor blood supply, and autoimmune reactions.\r\n\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for colitis. Even if you have tried every colitis treatment available without success, don’t give up hope – my natural remedies for colitis have helped tens of thousands of people worldwide, and my books are sold in over 40 countries.\r\n<blockquote><strong>N.P., London, UK</strong>\r\n\r\nMy daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He took notes to see what I have been doing. He was so skeptical in August but was astounded at how minimal her inflammation is and he is taking everything from your book seriously he has ordered a copy of Listen To Your Gut and has asked me to give him a breakdown of everything. I will keep shouting your name from the rooftops thank you so much!</blockquote>\r\n<h2 class=\"content_title\">Natural Remedy For Ulcerative Colitis</h2>\r\n<em><strong>PLEASE NOTE</strong>: This is the short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free COLITIS QUICK-START GUIDE at the bottom of this page</strong>. You\'ll receive Chapter One of Listen To Your Gut, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.</em>\r\n\r\nIn 1989, I was skeletally thin, weak and wracked with pain - unable to eat almost anything without suffering colonic bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. Feeling “tortured” and determined to heal myself, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies.\r\n<strong>\r\nNatural Colitis Treatment</strong>\r\n\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome needs to take in order to heal their gastrointestinal disease quickly:\r\n\r\n1. Provide bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Kill off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populate the gastrointestinal tract with good bacteria\r\n\r\n4. Heal intestinal inflammation and ulceration\r\n\r\n5. Resolve nutritional deficiencies\r\n\r\n6. Detox your living environment\r\n\r\n7. Heal the contributing emotional factors\r\n\r\n8. Balance your hormones\r\n\r\nBy the time people find their way to my colitis treatment protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet’s look at each of these <strong>eight key steps to heal colitis</strong> in more detail. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal colitis is to go on an elemental liquid diet (as outlined in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.\r\n\r\nIn 2002, I formulated a liquid diet supplement shake especially for those with colon and bowel disorders, <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of my first book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative colitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows, goats or camels) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus - which has both the casein and lactose removed from the whey protein version.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (MAP - a bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <em>Listen To Your Gut</em>). If you have a mycobacterial infection, you will need to cycle on and off the colitis treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with <a href=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Wild Oregano Oil Protocol</a> and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with my Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for colitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora) - sign up for my Probiotics Teleseminar in the pink box on the left hand side of this page.\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements) as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nOnce you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best colitis treatment results are seen from probiotic layering. This means you take <em>both</em> the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural ulcerative colitis treatment for more rapid healing.\r\n\r\nIf you have ongoing bleeding from the colon, then use <a href=\"http://shoppe.listentoyourgut.com/jinis-premium-healing-implant-enema-kit/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema</a>, <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a>. If bleeding is mild or sporadic, take MucosaHeal along with George’s Aloe Vera Juice and L-glutamine. Probiotics are also very helpful, along with the appropriate Healing Diet for colitis (from my book <em>Listen To Your Gut</em>).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with colitis disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with symptoms of colitis cannot tolerate whole food vitamins. <a href=\"http://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that colitis sufferers take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> nanoparticle minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000-4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons), or krill oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with ulcerative colitis also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements (see the SUGGESTIONS column on the left) is vital for healing the various symptoms of colitis, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for natural colitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements only, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, then you continue onto my Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Colitis</strong>\r\n\r\nA major part of healing colitis involves reducing and eliminating (as much as possible) the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic ulcerative colitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? The Workbook (on the CD-Rom) provides a step-by-step checklist, to make this process easy.\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Colitis</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! (see Dr. Michael Gershon’s book, <em>The Second Brain</em> to learn more about this). There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology.\r\n\r\nThis is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction. That\'s just one example of how the mind/emotions and body are inextricably linked. If you don’t heal the psychological and emotional causes of colitis, then you will never have long-term health. It’s really that simple.\r\n\r\nIn my experience, the most effective mind/body therapies to treat colitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like ulcerative colitis; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had colitis symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal glands aren’t either.\r\n\r\nIdeally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly. You should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, I\'ll give you a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called <a href=\"http://shoppe.listentoyourgut.com/thyroplex-hormone-support-for-women-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a>. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers with ulcerative colitis see very good results from taking Thyroplex (there is one for males and one for females). Women with colitis usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of colitis and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\n<strong>Do All 8 Steps Together</strong>\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural ulcerative colitis treatment available today. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines including targeted Healing Diets, self-assessment tests, symptom guides, and more are given in my book on using natural treatments for disease of the bowel, <em>Listen To Your Gut.</em>\r\n\r\nDespite being diagnosed with a serious gastrointestinal disease in 1984, I have not taken drugs or surgery for over 20 years, but have successfully healed myself using the natural methods I developed.  You may heal colitis more quickly and get faster relief from adding these other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal </a>relieves anal/rectal fissures; <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> treats <a href=\"https://listentoyourgut.com/fistula-anal/\" target=\"_blank\" rel=\"noopener noreferrer\">fistulas</a> (inflamed tunnel between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> treat diarrhea (MetaCleanse), and <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> or <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil packs</a> relieve pain or intestinal obstruction.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nIn order to be truly freed from the oppression of colitis, you need to take the time to address and heal ALL of the contributing factors and underlying ulcerative colitis causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural colitis treatment has worked for other colitis sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is a very short version of these treatments, to get the more details, dosages, etc. please <strong>sign up for my free <em>COLITIS QUICK-START GUIDE</em> at the bottom of this page</strong>. You\'ll receive Chapter One of <em>Listen To Your Gut</em>, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.', 'Ulcerative Colitis', '', 'inherit', 'closed', 'closed', '', '298-revision-v1', '', '', '2019-07-11 18:33:23', '2019-07-11 18:33:23', '', 298, 'https://wp.listentoyourgut.com/298-revision-v1/', 0, 'revision', '', 0),
(699, 1, '2019-07-11 17:32:58', '2019-07-11 17:32:58', '<h2 class=\"content_title\">What Is Ulcerative Colitis?</h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/13.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Colitis Summary (for easy printing)</a>\r\n\r\nColitis is a bowel disease (an inflammation of the inner lining of the colon), resulting in pain, loose bowel movements or diarrhea, loss of bowel control, and intestinal bleeding (blood in the stool). There are over ten types of colitis, with the most common being ulcerative colitis, ischemic colitis, microscopic colitis, and infectious colitis. Causes of colitis include bowel disease, infections, poor blood supply, and autoimmune reactions.\r\n\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for colitis. Even if you have tried every colitis treatment available without success, don’t give up hope – my natural remedies for colitis have helped tens of thousands of people worldwide, and my books are sold in over 40 countries.\r\n<blockquote><strong>N.P., London, UK</strong>\r\n\r\nMy daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He took notes to see what I have been doing. He was so skeptical in August but was astounded at how minimal her inflammation is and he is taking everything from your book seriously he has ordered a copy of Listen To Your Gut and has asked me to give him a breakdown of everything. I will keep shouting your name from the rooftops thank you so much!</blockquote>\r\n<h2 class=\"content_title\">Natural Remedy For Ulcerative Colitis</h2>\r\n<em><strong>PLEASE NOTE</strong>: This is the short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free COLITIS QUICK-START GUIDE at the bottom of this page</strong>. You\'ll receive Chapter One of Listen To Your Gut, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.</em>\r\n\r\nIn 1989, I was skeletally thin, weak and wracked with pain - unable to eat almost anything without suffering colonic bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. Feeling “tortured” and determined to heal myself, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies.\r\n<strong>\r\nNatural Colitis Treatment</strong>\r\n\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome needs to take in order to heal their gastrointestinal disease quickly:\r\n\r\n1. Provide bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Kill off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populate the gastrointestinal tract with good bacteria\r\n\r\n4. Heal intestinal inflammation and ulceration\r\n\r\n5. Resolve nutritional deficiencies\r\n\r\n6. Detox your living environment\r\n\r\n7. Heal the contributing emotional factors\r\n\r\n8. Balance your hormones\r\n\r\nBy the time people find their way to my colitis treatment protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet’s look at each of these <strong>eight key steps to heal colitis</strong> in more detail. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal colitis is to go on an elemental liquid diet (as outlined in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.\r\n\r\nIn 2002, I formulated a liquid diet supplement shake especially for those with colon and bowel disorders, <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of my first book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative colitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows, goats or camels) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus - which has both the casein and lactose removed from the whey protein version.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. Absorb Plus is now available in vegan options.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (MAP - a bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <em>Listen To Your Gut</em>). If you have a mycobacterial infection, you will need to cycle on and off the colitis treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Wild Oregano Oil Protocol</a> and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with my Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotics</a> for colitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora) - sign up for my Probiotics Teleseminar in the pink box on the left hand side of this page.\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements) as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nOnce you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best colitis treatment results are seen from probiotic layering. This means you take <em>both</em> the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural ulcerative colitis treatment for more rapid healing.\r\n\r\nIf you have ongoing bleeding from the colon, then use <a href=\"http://shoppe.listentoyourgut.com/jinis-premium-healing-implant-enema-kit/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema</a>, <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">MucosaHeal</a> and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">George’s Aloe Vera Juice</a>, along with an <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">elemental liquid diet</a>. If bleeding is mild or sporadic, take MucosaHeal along with George’s Aloe Vera Juice and L-glutamine. Probiotics are also very helpful, along with the appropriate Healing Diet for colitis (from my book <em>Listen To Your Gut</em>).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with colitis disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with symptoms of colitis cannot tolerate whole food vitamins. <a href=\"http://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\" target=\"_blank\" rel=\"noopener noreferrer\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that colitis sufferers take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Bone Support</a> nanoparticle minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000-4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\" target=\"_blank\" rel=\"noopener noreferrer\">cod liver oil</a> per day (or 2 teaspoons), or krill oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with ulcerative colitis also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements (see the SUGGESTIONS column on the left) is vital for healing the various symptoms of colitis, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for natural colitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements only, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, then you continue onto my Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Colitis</strong>\r\n\r\nA major part of healing colitis involves reducing and eliminating (as much as possible) the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic ulcerative colitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? The Workbook (on the CD-Rom) provides a step-by-step checklist, to make this process easy.\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Colitis</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! (see Dr. Michael Gershon’s book, <em>The Second Brain</em> to learn more about this). There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology.\r\n\r\nThis is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction. That\'s just one example of how the mind/emotions and body are inextricably linked. If you don’t heal the psychological and emotional causes of colitis, then you will never have long-term health. It’s really that simple.\r\n\r\nIn my experience, the most effective mind/body therapies to treat colitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like ulcerative colitis; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had colitis symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal glands aren’t either.\r\n\r\nIdeally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly. You should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, I\'ll give you a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called <a href=\"http://shoppe.listentoyourgut.com/thyroplex-hormone-support-for-women-120-capsules/\" target=\"_blank\" rel=\"noopener noreferrer\">Thyroplex</a>. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers with ulcerative colitis see very good results from taking Thyroplex (there is one for males and one for females). Women with colitis usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of colitis and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\n<strong>Do All 8 Steps Together</strong>\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural ulcerative colitis treatment available today. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines including targeted Healing Diets, self-assessment tests, symptom guides, and more are given in my book on using natural treatments for disease of the bowel, <em>Listen To Your Gut.</em>\r\n\r\nDespite being diagnosed with a serious gastrointestinal disease in 1984, I have not taken drugs or surgery for over 20 years, but have successfully healed myself using the natural methods I developed.  You may heal colitis more quickly and get faster relief from adding these other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal </a>relieves anal/rectal fissures; <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\" target=\"_blank\" rel=\"noopener noreferrer\">wild oregano oil</a> treats <a href=\"https://listentoyourgut.com/fistula-anal/\" target=\"_blank\" rel=\"noopener noreferrer\">fistulas</a> (inflamed tunnel between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\" target=\"_blank\" rel=\"noopener noreferrer\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">psyllium seed</a> treat diarrhea (MetaCleanse), and <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> or <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\" target=\"_blank\" rel=\"noopener noreferrer\">hot castor oil packs</a> relieve pain or intestinal obstruction.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nIn order to be truly freed from the oppression of colitis, you need to take the time to address and heal ALL of the contributing factors and underlying ulcerative colitis causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural colitis treatment has worked for other colitis sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is a very short version of these treatments, to get the more details, dosages, etc. please <strong>sign up for my free <em>COLITIS QUICK-START GUIDE</em> at the bottom of this page</strong>. You\'ll receive Chapter One of <em>Listen To Your Gut</em>, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.', 'Ulcerative Colitis', '', 'inherit', 'closed', 'closed', '', '298-revision-v1', '', '', '2019-07-11 17:32:58', '2019-07-11 17:32:58', '', 298, 'https://wp.listentoyourgut.com/298-revision-v1/', 0, 'revision', '', 0);
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(570, 1, '2019-06-07 20:24:14', '2019-06-07 20:24:14', '<h2 class=\"content_title\">What Is Ulcerative Colitis<span class=\"red\">*</span></h2>\r\n\r\n<img src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" class=\"alignnone size-full wp-image-468\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/13.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Colitis Summary (for easy printing)</a>\r\n\r\nColitis is a bowel disease (an inflammation of the inner lining of the colon), resulting in pain, loose bowel movements or diarrhea, loss of bowel control, and intestinal bleeding (blood in the stool). There are over ten types of colitis, with the most common being ulcerative colitis, ischemic colitis, microscopic colitis, and infectious colitis. Causes of colitis include bowel disease, infections, poor blood supply, and autoimmune reactions.\r\n\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for colitis. Even if you have tried every colitis treatment available without success, don’t give up hope – my natural remedies for colitis have helped tens of thousands of people worldwide, and my books are sold in over 40 countries.\r\n<blockquote><strong>N.P., London, UK</strong>\r\n\r\nMy daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He took notes to see what I have been doing. He was so skeptical in August but was astounded at how minimal her inflammation is and he is taking everything from your book seriously he has ordered a copy of Listen To Your Gut and has asked me to give him a breakdown of everything. I will keep shouting your name from the rooftops thank you so much!</blockquote>\r\n<h2 class=\"content_title\">Natural Treatment For Ulcerative Colitis<span class=\"red\">*</span></h2>\r\n<em><strong>PLEASE NOTE</strong>: This is the short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free COLITIS QUICK-START GUIDE in  the pink box at the top left side of this page</strong>. You\'ll receive Chapter One of Listen To Your Gut, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.</em>\r\n\r\nIn 1989, I was skeletally thin, weak and wracked with pain - unable to eat almost anything without suffering colonic bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. Feeling “tortured” and determined to heal myself, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies.\r\n<strong>\r\nNatural Colitis Treatment</strong>\r\n\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome needs to take in order to heal their gastrointestinal disease quickly:\r\n\r\n1. Provide bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Kill off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populate the gastrointestinal tract with good bacteria\r\n\r\n4. Heal intestinal inflammation and ulceration\r\n\r\n5. Resolve nutritional deficiencies\r\n\r\n6. Detox your living environment\r\n\r\n7. Heal the contributing emotional factors\r\n\r\n8. Balance your hormones\r\n\r\nBy the time people find their way to my colitis treatment protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet’s look at each of these <strong>eight key steps to heal colitis</strong> in more detail. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal colitis is to go on an elemental liquid diet (as outlined in my book, <a href=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.\r\n\r\nIn 2002, I formulated a liquid diet supplement shake especially for those with colon and bowel disorders, <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of my first book, <em><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative colitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows, goats or camels) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus - which has both the casein and lactose removed from the whey protein version.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (MAP - a bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <em>Listen To Your Gut</em>). If you have a mycobacterial infection, you will need to cycle on and off the colitis treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Wild Oregano Oil Protocol</a> and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with my Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> for colitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora) - sign up for my Probiotics Teleseminar in the pink box on the left hand side of this page.\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements) as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nOnce you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best colitis treatment results are seen from probiotic layering. This means you take <em>both</em> the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural ulcerative colitis treatment for more rapid healing.\r\n\r\nIf you have ongoing bleeding from the colon, then use <a href=\"http://shoppe.listentoyourgut.com/jinis-premium-healing-implant-enema-kit/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema</a>, <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a>and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/shop-by-absorb-plus\">elemental liquid diet</a>. If bleeding is mild or sporadic, take MucosaHeal along with George’s Aloe Vera Juice and L-glutamine. Probiotics are also very helpful, along with the appropriate Healing Diet for colitis (from my book <em>Listen To Your Gut</em>).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with colitis disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with symptoms of colitis cannot tolerate whole food vitamins. <a href=\"http://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that colitis sufferers take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> nanoparticle minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000-4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> per day (or 2 teaspoons), or krill oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with ulcerative colitis also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements (see the SUGGESTIONS column on the left) is vital for healing the various symptoms of colitis, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for natural colitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements only, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, then you continue onto my Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Colitis</strong>\r\n\r\nA major part of healing colitis involves reducing and eliminating (as much as possible) the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic ulcerative colitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? The Workbook (on the CD-Rom) provides a step-by-step checklist, to make this process easy.\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Colitis</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! (see Dr. Michael Gershon’s book, <em>The Second Brain</em> to learn more about this). There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology.\r\n\r\nThis is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction. That\'s just one example of how the mind/emotions and body are inextricably linked. If you don’t heal the psychological and emotional causes of colitis, then you will never have long-term health. It’s really that simple.\r\n\r\nIn my experience, the most effective mind/body therapies to treat colitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like ulcerative colitis; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had colitis symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal glands aren’t either.\r\n\r\nIdeally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly. You should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, I\'ll give you a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called <a href=\"http://shoppe.listentoyourgut.com/thyroplex-hormone-support-for-women-120-capsules/\">Thyroplex</a>. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers with ulcerative colitis see very good results from taking Thyroplex (there is one for males and one for females). Women with colitis usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of colitis and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\n<strong>Do All 8 Steps Together</strong>\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural ulcerative colitis treatment available today. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines including targeted Healing Diets, self-assessment tests, symptom guides, and more are given in my book on using natural treatments for disease of the bowel, <em>Listen To Your Gut.</em>\r\n\r\nDespite being diagnosed with a serious gastrointestinal disease in 1984, I have not taken drugs or surgery for over 20 years, but have successfully healed myself using the natural methods I developed.  You may heal colitis more quickly and get faster relief from adding these other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal </a>relieves anal/rectal fissures; <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a> treats <a href=\"https://listentoyourgut.com/fistula-anal/\" target=\"_blank\" rel=\"noopener noreferrer\">fistulas</a> (inflamed tunnel between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a> treat diarrhea (MetaCleanse), and <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> or <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil packs</a> relieve pain or intestinal obstruction.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nIn order to be truly freed from the oppression of colitis, you need to take the time to address and heal ALL of the contributing factors and underlying ulcerative colitis causes. Read these examples of people\'s Healing Journeys for personal evidence of how well my natural colitis treatment has worked for other colitis sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is a very short version of these treatments, to get the more details, dosages, etc. please <strong>sign up for my free <em>COLITIS QUICK-START GUIDE</em> in  the pink box at the top left side of this page</strong>. You\'ll receive Chapter One of <em>Listen To Your Gut</em>, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Ulcerative Colitis', '', 'inherit', 'closed', 'closed', '', '298-revision-v1', '', '', '2019-06-07 20:24:14', '2019-06-07 20:24:14', '', 298, 'https://wp.listentoyourgut.com/298-revision-v1/', 0, 'revision', '', 0),
(299, 1, '2019-06-04 19:00:56', '2019-06-04 19:00:56', '<h2 class=\"content_title\">What Is Ulcerative Colitis<span class=\"red\">*</span></h2>\r\n<div class=\"downloadIconBox\"><a class=\"downloadIcon\" href=\"http://www.listentoyourgut.com/symptom-files/13.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Jini\'s Colitis Summary (for easy printing)</a></div>\r\nColitis is a bowel disease (an inflammation of the inner lining of the colon), resulting in pain, loose bowel movements or diarrhea, loss of bowel control, and intestinal bleeding (blood in the stool). There are over ten types of colitis, with the most common being ulcerative colitis, ischemic colitis, microscopic colitis, and infectious colitis. Causes of colitis include bowel disease, infections, poor blood supply, and autoimmune reactions.\r\n\r\nAfter healing myself of serious gastrointestinal disease, consulting with people with all types of colon and bowel conditions for over ten years, and answering thousands of questions on my online forum, I have become internationally recognized as an expert on natural remedies for colitis. Even if you have tried every colitis treatment available without success, don’t give up hope – my natural remedies for colitis have helped tens of thousands of people worldwide, and my books are sold in over 40 countries.\r\n<blockquote><strong>N.P., London, UK</strong>\r\n\r\nMy daughter had her check up with her Paediatrician yesterday he was amazed at her histology and also her Colonoscopy results. He took notes to see what I have been doing. He was so skeptical in August but was astounded at how minimal her inflammation is and he is taking everything from your book seriously he has ordered a copy of Listen To Your Gut and has asked me to give him a breakdown of everything. I will keep shouting your name from the rooftops thank you so much!</blockquote>\r\n<h2 class=\"content_title\">Natural Treatment For Ulcerative Colitis<span class=\"red\">*</span></h2>\r\n<em><strong>PLEASE NOTE</strong>: This is the short version of these treatments, to get more details, dosages, etc. please <strong>sign up for my free COLITIS QUICK-START GUIDE in  the pink box at the top left side of this page</strong>. You\'ll receive Chapter One of Listen To Your Gut, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.</em>\r\n\r\nIn 1989, I was skeletally thin, weak and wracked with pain - unable to eat almost anything without suffering colonic bleeding and cramping. Despite their best efforts, the medical profession was unable to help me. Feeling “tortured” and determined to heal myself, I began a seven-year mission, researching and experimenting with alternative and indigenous (native) healing therapies.\r\n<strong>\r\nNatural Colitis Treatment</strong>\r\n\r\nYears of research and experimentation led me to discover eight key steps that nearly everyone with a bowel syndrome needs to take in order to heal their gastrointestinal disease quickly:\r\n\r\n1. Provide bowel rest using a special elemental (pre-digested) liquid diet\r\n\r\n2. Kill off the bad bacteria and fungus in the gut (disease-causing organisms)\r\n\r\n3. Re-populate the gastrointestinal tract with good bacteria\r\n\r\n4. Heal intestinal inflammation and ulceration\r\n\r\n5. Resolve nutritional deficiencies\r\n\r\n6. Detox your living environment\r\n\r\n7. Heal the contributing emotional factors\r\n\r\n8. Balance your hormones\r\n\r\nBy the time people find their way to my colitis treatment protocols (treatment plans), their bacterial flora is usually unbalanced throughout their gastrointestinal tract. The repeated use of antibiotics (often since childhood) and the invasive medical diagnostic tests alone have destroyed much of the “good” protective bacteria in their small and large intestines. When the good, protective bacteria are depleted, then disease-causing organisms like yeast (<em>Candida albicans</em>), viruses, parasites, and bad bacteria flourish.\r\n\r\nThis excess of disease-causing organisms causes inflammation and damage to the mucosal lining, resulting in leaky gut syndrome - a condition where undigested food particles and bacteria seep into the bloodstream, triggering allergic reactions and infection in other places in the body (the joints, skin, eyes, etc).\r\n\r\nLet’s look at each of these <strong>eight key steps to heal colitis</strong> in more detail. Or you can watch this video as I walk you through each step:\r\n\r\n<iframe src=\"https://www.youtube.com/embed/FsIN8tSWjI8\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe>\r\n\r\n<strong>1. Resting the Bowel </strong>\r\n\r\nIn extreme cases, the best and fastest way to heal colitis is to go on an elemental liquid diet (as outlined in my book, <a href=\"http://www.listentoyourgut.com/healing-resources/5/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The IBD Remission Diet</em></a>) in order to rest the bowel, eliminate any foods that trigger inflammation, and heal the underlying infection and inflammation in the digestive system. An elemental liquid diet is also a good idea if you are very malnourished or underweight, or if you have ongoing intestinal bleeding, intestinal obstruction, stricture in the colon (narrowing), or blockages.\r\n\r\nIn 2002, I formulated a liquid diet supplement shake especially for those with colon and bowel disorders, <a href=\"http://www.listentoyourgut.com/absorb-plus.html\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a>. Absorb Plus is a delicious elemental (pre-digested) nutrition and protein shake made of the highest quality natural ingredients. Absorb Plus requires very little digestion and is absorbed quickly by the body, nourishing even those who have difficulty eating and/or digesting solid food.\r\n\r\nIf you don\'t require anything as drastic as an elemental liquid diet, then just follow the appropriate Healing Diet (in Chapter 3 of my first book, <em><a href=\"http://www.listentoyourgut.com/healing-resources/6/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd.html\" target=\"_blank\" rel=\"noopener noreferrer\">Listen To Your Gut</a></em>) for your symptom profile, while following the other steps below. If you do start with an elemental liquid diet, then begin the rest of the protocols below at the same time. If you can tolerate it, the multi-pronged healing approach is the quickest natural treatment for ulcerative colitis.\r\n\r\nThe great news is that a number of my readers have tested using raw milk (unpasteurized milk from pasture-fed cows, goats or camels) instead of Absorb Plus for their elemental diet, and if they can tolerate it, they show great improvement. Others have used a combination of Absorb Plus and raw cow or raw goat’s milk. However, people in extreme disease states can usually only tolerate an elemental shake product, like Absorb Plus - which has both the casein and lactose removed from the whey protein version.\r\n\r\n<strong>Vegan Elemental Shakes</strong> - Your other option, if you cannot tolerate whey protein isolate, is to use a vegan elemental shake. We have put together these <a href=\"http://shoppe.listentoyourgut.com/vegan-elemental-shakes/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Elemental Diet Kits</a> specifically for that purpose.\r\n\r\n<strong>Food-based Shakes</strong> - Alternatively, if you cannot afford any kind of specialized shake or supplements, then check out my article on how to <a href=\"http://blog.listentoyourgut.com/use-common-foods-to-heal-inflammatory-bowel-disease/\">Use Common Foods To Heal IBD</a>.\r\n\r\n<strong>2. Killing Off The Bad Bugs</strong>\r\n\r\nTo get rid of disease-causing bacteria, viruses, yeast, mycobacteria (MAP - a bacteria/fungal hybrid) and parasites in your gut, use Jini’s Wild Oregano Oil Protocol (see Chapter 2 of <em>Listen To Your Gut</em>). If you have a mycobacterial infection, you will need to cycle on and off the colitis treatment protocol for 2 to 3 years to get rid of all the mycobacteria – as they have an inactive/active lifecycle.\r\n\r\nPeople generally start with <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Wild Oregano Oil Protocol</a> and then after completing the first round of treatment, move to high dose, therapeutic probiotic (“good” bacteria) supplementation. Remember, they have already begun probiotic supplementation with my Wild Oregano Oil Protocol, so their system doesn’t usually have much difficulty making the change to high dose probiotics.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-probiotics\">Probiotics</a> for colitis treatment must be taken in a powerful bioavailable (able to be absorbed and used by the body); the bacteria must be capable of colonizing (multiplying in and sticking to) the gastrointestinal tract, and they must be taken in high enough amounts to have a therapeutic effect.  Based on clinical trials, you need to take a minimum of 7 to 10 billion CFU (colony-forming units) of each species, per day. Learn how to choose a potent probiotic for therapeutic use, so that your probiotic will actually be capable of shifting your bioterrain (or gut flora) - sign up for my Probiotics Teleseminar in the pink box on the left hand side of this page.\r\n\r\nHowever, if your inflammatory bowel disease (IBD) is in a very active state, or you are highly sensitive to probiotics, then start out with small amounts and very gradually build the dose up. In these cases, it is often best to start with an infant species of bacteria called <em>B. infantis</em> and then gradually work your way up to the adult species like <em>L. acidophilus, B. bifidus and L. bulgaricus</em>.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, then don’t take anything in capsule form (probiotics or supplements) as when you have very loose bowel movements the travel time through the gut is too fast for them to be properly absorbed and used. In that case, you need to take powder or liquid supplements, or open the capsules and dissolve them in liquid.\r\n\r\nOnce you can tolerate high, therapeutic levels of probiotics (and many can right away) then the best colitis treatment results are seen from probiotic layering. This means you take <em>both</em> the powders and the capsules to maximize the beneficial effects of each, and then perform <a href=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\">Jini’s Probiotic Retention Enema</a> – where a probiotic enema is held in your colon until all the liquid is absorbed, so the probiotics can immediately begin to colonize the large bowel, without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Intestinal Inflammation and Ulceration</strong>\r\n\r\nWhile the steps above greatly contribute to the healing of intestinal inflammation and ulceration, targeted herbal supplementation is also a highly beneficial natural ulcerative colitis treatment for more rapid healing.\r\n\r\nIf you have ongoing bleeding from the colon, then use <a href=\"http://shoppe.listentoyourgut.com/jinis-premium-healing-implant-enema-kit/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini’s Healing Implant Enema</a>, <a href=\"http://shoppe.listentoyourgut.com/imix-naturals-mucosaheal-90-capsules/\">MucosaHeal</a>and <a href=\"http://shoppe.listentoyourgut.com/georges-always-active-aloe-vera-juice-1-quart-32-fl-oz/\">George’s Aloe Vera Juice</a>, along with an <a href=\"http://shoppe.listentoyourgut.com/shop-by-absorb-plus\">elemental liquid diet</a>. If bleeding is mild or sporadic, take MucosaHeal along with George’s Aloe Vera Juice and L-glutamine. Probiotics are also very helpful, along with the appropriate Healing Diet for colitis (from my book <em>Listen To Your Gut</em>).\r\n\r\n<strong>5. Resolving Nutritional Deficiencies</strong>\r\n\r\nHere are the nutritional supplements that I believe pretty much everyone with colitis disease needs to take, because of increased loss of nutrients through loose bowel movements, diarrhea and/or lack of absorption of nutrients:\r\n<ul>\r\n 	<li>A full spectrum multi-vitamin and multi-mineral – although it would be ideal to take these in food form, many people with symptoms of colitis cannot tolerate whole food vitamins. <a href=\"http://shoppe.listentoyourgut.com/shop-by-minerals-angstrom-nano-sized\">Angstrom-sized, or nanoparticle minerals</a>, are very easily tolerated and highly absorbable, but are also more expensive. While regular mineral supplements are not ideal, if you cannot afford the nano-sized minerals, they are certainly better than nothing. Due to the alkalizing (acid-lowering) effect of minerals (people with inflammatory bowel disease tend to have a hyper-acidic pH), I strongly recommend that colitis sufferers take both the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-bone-support-32-fl-oz/\">Bone Support</a> nanoparticle minerals and the <a href=\"http://shoppe.listentoyourgut.com/mini-minerals-minerals-of-life-62-trace-minerals-32-fl-oz/\">Trace Minerals</a> for the most rapid healing.</li>\r\n</ul>\r\n<ul>\r\n 	<li>3,000-4,000 IU of <a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-d3\">vitamin D3</a> per day. Discover the right dosage for your skin color and environment.</li>\r\n</ul>\r\n<ul>\r\n 	<li>4 to 6 capsules of <a href=\"http://shoppe.listentoyourgut.com/nordic-naturals-arctic-cod-liver-oil-lemon-flavor-90-softgels/\">cod liver oil</a> per day (or 2 teaspoons), or krill oil.</li>\r\n</ul>\r\n<ul>\r\n 	<li>2 tablespoons of <a href=\"http://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\">Udo’s Oil</a> per day.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/natrol-pycnogenol-50-mg-60-capsules/\">Pycnogenol</a> or <a href=\"http://shoppe.listentoyourgut.com/source-naturals-grape-seed-extract-100-mg-120-capsules/\">grape seed extract</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-coq10\">Coenzyme Q10</a>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>Many people with ulcerative colitis also suffer from anemia. But iron supplements are irritating to the gut and can trigger intestinal bleeding. Again the solution is to take your iron in nanoparticle, or angstrom-sized form. This means that the iron is instantly absorbed into the bloodstream and does not require digestion, therefore not irritating the gastrointestinal (GI) tract.</li>\r\n</ul>\r\n<ul>\r\n 	<li><a href=\"http://shoppe.listentoyourgut.com/shop-by-vitamin-c\">Vitamin C</a> in mineral ascorbate form – needed for your immune system and for blood clotting. Do not take in ascorbic acid form, or it will cause loose bowel movements or diarrhea.</li>\r\n</ul>\r\nEach of these supplements (see the SUGGESTIONS column on the left) is vital for healing the various symptoms of colitis, and they also work synergistically (better together) to accelerate healing. These are the exact products that I recommend for natural colitis treatment (which have been tested for tolerance by thousands of my readers with colon and bowel disease). If you don\'t want to order online, copy down the names and get your local health store to order them in.\r\n\r\n<strong>Note:</strong> If you are having more than 3 bowel movements per day, take powder or liquid supplements only, or open the capsules and dissolve them in liquid.\r\n\r\nWhen, after using the various Healing Diets, therapies and supplements in <em>Listen To Your Gut</em>, your digestive tract is healed to the point where you can properly digest and absorb the nutrients from your food, then you continue onto my Maintenance Diet for ongoing bowel and colon health. Many people follow the Maintenance Diet guidelines for their entire family as a common-sense way to eliminate toxins and damaging additives from your food.\r\n\r\n<strong>6. Detoxing Your Living Environment of Causes of Colitis</strong>\r\n\r\nA major part of healing colitis involves reducing and eliminating (as much as possible) the toxins in your life that you sense are harmful to you. You need to become aware of all the elements of so-called “normal” life that are actually toxic ulcerative colitis causes, and create an environment that supports healing – not one that works against your efforts.\r\n\r\nIn Chapter 4 of <em>Listen To Your Gut</em>, I take you through every room in your house and show you how to create a safe and supportive healing environment in your home. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are giving off harmful chemicals while you sleep? The Workbook (on the CD-Rom) provides a step-by-step checklist, to make this process easy.\r\n\r\n<strong>7. Identifying and Healing Emotional Causes of Colitis</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! (see Dr. Michael Gershon’s book, <em>The Second Brain</em> to learn more about this). There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology.\r\n\r\nThis is not airy-fairy stuff - this is hard science. Consider blushing – a purely emotional event that instantly produces a marked physical reaction. That\'s just one example of how the mind/emotions and body are inextricably linked. If you don’t heal the psychological and emotional causes of colitis, then you will never have long-term health. It’s really that simple.\r\n\r\nIn my experience, the most effective mind/body therapies to treat colitis and other colon and bowel disorders are EFT (<a href=\"http://www.meridiantherapytechniques.com/\" target=\"_blank\" rel=\"noopener noreferrer\">Emotional Freedom Techniques</a>), hypnotherapy and craniosacral therapy (at Level II or higher). You need to work with a skilled therapist, at least initially, to really see good results. And it’s best if you can use a therapist who is experienced with chronic illness like ulcerative colitis; which is more complex than regular illness.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have had colitis symptoms for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your thyroid gland is not functioning properly, and quite likely your adrenal glands aren’t either.\r\n\r\nIdeally, you should see a doctor who specializes in hormone balancing and have your endocrine system (glands that produce hormones) tested properly. You should then follow a natural hormone supplement program tailored to your specific needs. However, since we have seen that many people either cannot afford to do this, or just can’t seem to find the time or energy to do it, I\'ll give you a shortcut that is likely to help in most cases.\r\n\r\nEndocrine specialist, Jonathan V. Wright MD, has developed a holistic endocrine supplement called <a href=\"http://shoppe.listentoyourgut.com/thyroplex-hormone-support-for-women-120-capsules/\">Thyroplex</a>. He reasons that you should never just treat one gland in isolation – since they are all linked like dominoes. Therefore, you need to support the entire endocrine system to return to balance. Many of my readers with ulcerative colitis see very good results from taking Thyroplex (there is one for males and one for females). Women with colitis usually also benefit from taking natural progesterone cream (1/4 teaspoon rubbed into the soles of the feet once a day).\r\n\r\nThis is a shortcut endocrine treatment that usually benefits most people with symptoms of colitis and other bowel and colon disease. But again, it is definitely recommended that you see a doctor who specializes in hormones to have your individual situation assessed properly.\r\n\r\n<strong>Do All 8 Steps Together</strong>\r\n\r\nAnd there you have it! If you implement each of these eight steps, you will benefit from the fastest, most thorough natural ulcerative colitis treatment available today. The key is to do all eight steps – preferably all at once – without skipping over any of them. Step-by-step guidelines including targeted Healing Diets, self-assessment tests, symptom guides, and more are given in my book on using natural treatments for disease of the bowel, <em>Listen To Your Gut.</em>\r\n\r\nDespite being diagnosed with a serious gastrointestinal disease in 1984, I have not taken drugs or surgery for over 20 years, but have successfully healed myself using the natural methods I developed.  You may heal colitis more quickly and get faster relief from adding these other additional supplements as needed:\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/shop-by-Fissureheal/\" target=\"_blank\" rel=\"noopener noreferrer\">FissureHeal </a>relieves anal/rectal fissures; <a href=\"http://shoppe.listentoyourgut.com//shop-by-HemorrHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">HemorrHeal</a> helps heal internal or external hemorrhoids; <a href=\"http://shoppe.listentoyourgut.com/joy-of-the-mountains-wild-oil-of-oregano-0-33-fl-oz-10-ml/\">wild oregano oil</a> treats <a href=\"http://www.listentoyourgut.com/symptoms/19/fistula-anal.html\" target=\"_blank\" rel=\"noopener noreferrer\">fistulas</a> (inflamed tunnel between the anal canal and the skin); <a href=\"http://shoppe.listentoyourgut.com/source-naturals-l-glutamine-powder-3-53-oz-100-g/\">L-glutamine</a>, <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-great-plains-bentonite-16-fl-oz/\">bentonite clay</a>, and <a href=\"http://shoppe.listentoyourgut.com/yerba-prima-psyllium-husks-powder-12-oz/\">psyllium seed</a> treat diarrhea (MetaCleanse), and <a href=\"http://shoppe.listentoyourgut.com/shop-by-StrictureHeal/\" target=\"_blank\" rel=\"noopener noreferrer\">Intestinal StrictureHeal</a> or <a href=\"http://shoppe.listentoyourgut.com/heritage-products-cold-pressed-castor-oil-16oz/\">hot castor oil packs</a> relieve pain or intestinal obstruction.\r\n<div><iframe src=\"http://www.youtube.com/embed/DBdWbYakqGo?rel=0\" width=\"100%\" height=\"400\" frameborder=\"0\" data-mce-fragment=\"1\"></iframe></div>\r\nIn order to be truly freed from the oppression of colitis, you need to take the time to address and heal ALL of the contributing factors and underlying ulcerative colitis causes. Read these examples of <a href=\"http://www.listentoyourgut.com/testimonials/8/listen-to-your-gut.html\" target=\"_blank\" rel=\"noopener noreferrer\">people\'s Healing Journeys</a> for personal evidence of how well my natural colitis treatment has worked for other colitis sufferers.\r\n\r\n<strong>PLEASE NOTE</strong>: This is a very short version of these treatments, to get the more details, dosages, etc. please <strong>sign up for my free <em>COLITIS QUICK-START GUIDE</em> in  the pink box at the top left side of this page</strong>. You\'ll receive Chapter One of <em>Listen To Your Gut</em>, my in-depth Probiotics Teleseminar, top reader questions - and my answers, and a list of Inflammatory Bowel Disease (IBD) resources.\r\n<div class=\"starnote\"><span class=\"red\">*</span>LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</div>', 'Ulcerative Colitis', '', 'inherit', 'closed', 'closed', '', '298-revision-v1', '', '', '2019-06-04 19:00:56', '2019-06-04 19:00:56', '', 298, 'https://wp.listentoyourgut.com/298-revision-v1/', 0, 'revision', '', 0);
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(300, 1, '2019-06-04 19:03:16', '2019-06-04 19:03:16', '<h1>What Is Being Underweight?</h1>\r\n<p style=\"font-weight: 400;\">Body mass index (BMI) is an estimated measure of body fat based on weight and height. A BMI in the range of 18.5 to 25 is considered to be healthy. People with a body mass index of under 18.5 are considered to be underweight. Those with a BMI under 16 are considered severely underweight. BMI is calculated by dividing an individual\'s body weight by the square of their height. You can ask your doctor, or use a chart or an online calculator to determine your BMI.</p>\r\n<p style=\"font-weight: 400;\">Being underweight can be a health concern if it\'s a result of poor nutrition, an eating disorder, stress, depression, physical illness, or if you are pregnant. Being underweight is associated with osteoporosis, infertility in women, hormonal imbalance, anemia, low energy levels, irregular heart rhythms, slow wound healing and a weakened immune system. Underweight people are at risk of being deficient in important nutrients like vitamins and minerals, including iron.</p>\r\n<p style=\"font-weight: 400;\">Those who want to gain weight often have as much difficulty as those who want to lose weight. It\'s important to gain weight eating healthy foods instead of \"junk food\", so that you are gaining muscle and not just fat.</p>\r\n<a href=\"https://listentoyourgut.com/underweight/underweight-2/\" rel=\"attachment wp-att-1514\"><img class=\"aligncenter size-full wp-image-1514\" src=\"https://listentoyourgut.com/wp-content/uploads/underweight.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\r\n<h2>Natural Remedy For Being Underweight</h2>\r\n<p style=\"font-weight: 400;\">Gaining weight when you’re underweight or malnourished can be as challenging as losing weight when you’re obese! The important point for weight gain is that you don’t want to gain unhealthy fat - you want to gain strong, healthy muscle.</p>\r\n<p style=\"font-weight: 400;\">The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, for whatever reasons, you cannot eat much, then the easiest way to gain weight is by using a liquid, elemental shake like <a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a> – as it is much easier to drink your calories then eat them!</p>\r\n<p style=\"font-weight: 400;\">You can also use a combination of nutrient-dense foods along with Absorb Plus shakes, if you prefer. I did this while I was pregnant and breastfeeding. When I didn’t have the time to cook or eat properly, I had an Absorb Plus shake instead of a regular meal. Or I would have one between meals to pack in some extra nutrition before my baby sucked it back out of me!</p>\r\n<p style=\"font-weight: 400;\">When you’re trying to gain weight, you need a lot of protein and good fats. So you can also use any kind of whey protein or veggie protein shake between meals or along with your meals and add a tablespoon of <a href=\"http://shoppe.listentoyourgut.com/shop-by-flax-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">flax or Udo’s oil</a> to each shake. Or you can use the Raw Nutrient Shake recipe below.</p>\r\n<p style=\"font-weight: 400;\">Then you can use nutrient-dense snacks (like the muffin recipe I’ve given below) between meals to give you those extra calories – but in a delicious way, that doesn’t feel like a chore!</p>\r\n<p style=\"font-weight: 400;\">I also give my kids these muffins to take to school when they get bored with sandwiches. For this reason, they are as high in protein (from almond flour – ground almond meal), whole grains and even veggies, as I could make them, so that even though they taste like a treat, they are actually a nutritious meal. For this reason, these recipes are ideal for weight gain, or to use in place of breakfast, or as a late afternoon, or bedtime snack.</p>\r\n\r\n<h3><strong>White Chocolate Cranberry Muffins</strong></h3>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores)</li>\r\n 	<li>1 cup whole wheat pastry flour*</li>\r\n 	<li>1 cup unbleached flour*</li>\r\n 	<li>1/2 tsp baking soda</li>\r\n 	<li>2 tsp baking powder</li>\r\n 	<li>1/3 cup melted butter</li>\r\n 	<li>1 cup liquid honey</li>\r\n 	<li>2 tsp cinnamon</li>\r\n 	<li>1/4 tsp salt</li>\r\n 	<li>3 eggs, beate</li>\r\n 	<li>3 cups grated zucchini (if your kid is picky, then peel the zucchini before grating – that way he or she won’t see any \"green bits\" in the muffins)</li>\r\n 	<li>1 cup cranberries</li>\r\n 	<li>1/2 cup to 1 cup white chocolate chunks or chips</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: If you prefer, you can use raisins instead of cranberries. You can also just delete the white chocolate, if you prefer.</p>\r\n<span style=\"font-weight: 400;\">1. In a large bowl, beat together eggs, melted butter, and honey. Then stir in the grated zucchini and raisins.</span>\r\n\r\n<span style=\"font-weight: 400;\"> 2. In another bowl, mix together all the dry ingredients (almond flour, whole wheat flour, unbleached flour, baking soda, baking powder, cinnamon, salt).</span>\r\n\r\n3. Add the dry ingredients to the wet mixture and stir with a wooden spoon until just mixed.\r\n\r\n4. Bake in lined muffin tins at 350F for about 15-20 minutes. Makes about 20 muffins.\r\n<p style=\"font-weight: 400;\">*NOTE: You can replace the 2 cups of wheat flour with 2 cups of gluten-free flour and 1 tsp. of xanthan gum.</p>\r\n<p style=\"font-weight: 400;\">High protein due to the almond flour, and no refined sugar!</p>\r\n\r\n<h3><span style=\"font-weight: 400;\"><strong>Chocolate Puffed Squares (gluten-free)</strong></span></h3>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 cups puffed millet</li>\r\n 	<li>3.5 cups puffed rice</li>\r\n 	<li>1/2 cup tahini, or cashew butter, or almond butter, or peanut butter</li>\r\n 	<li>1/4 cup butter</li>\r\n 	<li>1/2 cup raw honey</li>\r\n 	<li>1 tsp vanilla extract</li>\r\n 	<li>2 tbsp cocoa powder</li>\r\n</ul>\r\n1. In a large saucepan, combine butter, tahini (or nut butter) and honey on very LOW heat, until melted and well mixed.\r\n\r\n2. Remove from heat, mix in cocoa powder and vanilla extract.\r\n\r\n3. Gently (but quickly) stir in the puffed rice and millet.\r\n\r\n4. Press into a well-buttered 8″ x 8″ baking pan. Allow to cool and then cut into squares.\r\n<p style=\"font-weight: 400;\">Note: because this recipe doesn’t use marshmallows or sugar, it does not set as hard as rice krispie squares. However, it is still delicious and much healthier!</p>\r\n<p style=\"font-weight: 400;\">I also find that it can be easier to drink your extra calories, so here’s a nutrient shake that is also kid-tested and delicious. For people who are not trying to gain weight, you can just use this in place of breakfast:</p>\r\n\r\n<h3><strong>Raw Nutrient Milkshake</strong></h3>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup raw milk or organic yoghurt (use rice or almond milk for dairy-free)</li>\r\n 	<li>1 very ripened banana (black is ideal – means it’s “predigested”)</li>\r\n 	<li>2 whole organic raw eggs</li>\r\n 	<li>1 organic raw egg yolk</li>\r\n 	<li>1 tsp. Udo’s oil or liquid unrefined coconut oil</li>\r\n 	<li>raw honey, maple syrup, or stevia to sweeten, if needed</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: Add 1/2 tsp of cocoa powder or 1 tsp of hot chocolate mix to make a chocolate shake. Or add nutmeg, cardamom and/or cinnamon for a Christmas eggnog taste.</p>\r\n<p style=\"font-weight: 400;\">Puree milk and banana together in a blender on low speed (or use hand blender) until smooth, then add rest of ingredients and blend for 10 seconds. Pour into a glass and serve with a straw.</p>\r\n<p style=\"font-weight: 400;\">You absolutely cannot tell there are eggs in here – it does not thicken the liquid, or anything.</p>\r\n<p style=\"font-weight: 400;\">Note: The blending instructions are to avoid damaging the protein in the raw eggs, which is quite delicate.</p>\r\n<p style=\"font-weight: 400;\">And in case, you haven’t seen it yet, here is my video where I show you how to get more healthy fats into your diet. Whether you are underweight or overweight, consuming more good fats will help normalize your weight. Many experts advocate getting 40% of your calories from good healthy fats, since the cell membrane is 40% fat and studying healthy indigenous people has revealed they consume a very high amount of fat in their diet (up to 80%). Good, healthy fats include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>cold-pressed organic olive oil</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined organic coconut oil</a></li>\r\n 	<li>cold-pressed organic flax or <a href=\"https://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s oil</a></li>\r\n 	<li>organic butter (preferably raw)</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-fish-oil\" target=\"_blank\" rel=\"noopener noreferrer\">fish oils</a></li>\r\n 	<li>animal fats from organic, grass-fed animals only</li>\r\n</ul>\r\n<iframe src=\"https://www.youtube.com/embed/EvEf1Oc0lXk\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\"></p>', 'Underweight', '', 'publish', 'closed', 'closed', '', 'underweight', '', '', '2020-04-03 18:29:35', '2020-04-03 18:29:35', '', 0, 'https://wp.listentoyourgut.com/?page_id=300', 0, 'page', '', 0),
(301, 1, '2019-06-04 19:02:13', '2019-06-04 19:02:13', '', 'cranberry-muffins3', '', 'inherit', 'open', 'closed', '', 'cranberry-muffins3', '', '', '2019-06-04 19:02:13', '2019-06-04 19:02:13', '', 300, 'https://wp.listentoyourgut.com/wp-content/uploads/cranberry-muffins3.jpg', 0, 'attachment', 'image/jpeg', 0),
(302, 1, '2019-06-04 19:03:16', '2019-06-04 19:03:16', '<h2>What Is Underweight*</h2>\r\n<p style=\"font-weight: 400;\">Body mass index (BMI) is an estimated measure of body fat based on weight and height. A BMI in the range of 18.5 to 25 is considered to be healthy. People with a body mass index of under 18.5 are considered to be underweight. Those with a BMI under 16 are considered severely underweight. BMI is calculated by dividing an individual\'s body weight by the square of their height. You can ask your doctor, or use a chart or an online calculator to determine your BMI.</p>\r\n<p style=\"font-weight: 400;\">Being underweight can be a health concern if it\'s a result of poor nutrition, an eating disorder, stress, depression, physical illness, or if you are pregnant. Being underweight is associated with osteoporosis, infertility in women, hormonal imbalance, anemia, low energy levels, irregular heart rhythms, slow wound healing and a weakened immune system. Underweight people are at risk of being deficient in important nutrients like vitamins and minerals, including iron.</p>\r\n<p style=\"font-weight: 400;\">Those who want to gain weight often have as much difficulty as those who want to lose weight. It\'s important to gain weight eating healthy foods instead of \"junk food\", so that you are gaining muscle and not just fat.</p>\r\n\r\n<h2>Natural Treatment For Underweight*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-301\" src=\"https://listentoyourgut.com/wp-content/uploads/cranberry-muffins3.jpg\" alt=\"\" width=\"300\" height=\"300\" />Gaining weight when you’re underweight or malnourished can be as challenging as losing weight when you’re obese! The important point for weight gain is that you don’t want to gain unhealthy fat - you want to gain strong, healthy muscle.</p>\r\n<p style=\"font-weight: 400;\">The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, for whatever reasons, you cannot eat much, then the easiest way to gain weight is by using a liquid, elemental shake like <b><a href=\"http://www.listentoyourgut.com/absorb-plus.html\">Absorb Plus</a></b> – as it is much easier to drink your calories then eat them!</p>\r\n<p style=\"font-weight: 400;\">You can also use a combination of nutrient-dense foods along with Absorb Plus shakes, if you prefer. I did this while I was pregnant and breastfeeding. When I didn’t have the time to cook or eat properly, I had an Absorb Plus shake instead of a regular meal. Or I would have one between meals to pack in some extra nutrition before my baby sucked it back out of me!</p>\r\n<p style=\"font-weight: 400;\">When you’re trying to gain weight, you need a lot of protein and good fats. So you can also use any kind of whey protein or veggie protein shake between meals or along with your meals and add a tablespoon of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-flax-oil/\">flax or Udo’s oil</a></b> to each shake. Or you can use the Raw Nutrient Shake recipe below.</p>\r\n<p style=\"font-weight: 400;\">Then you can use nutrient-dense snacks (like the muffin recipe I’ve given below) between meals to give you those extra calories – but in a delicious way, that doesn’t feel like a chore!</p>\r\n<p style=\"font-weight: 400;\">I also give my kids these muffins to take to school when they get bored with sandwiches. For this reason, they are as high in protein (from almond flour – ground almond meal), whole grains and even veggies, as I could make them, so that even though they taste like a treat, they are actually a nutritious meal. For this reason, these recipes are ideal for weight gain, or to use in place of breakfast, or as a late afternoon, or bedtime snack.</p>\r\n<strong>White Chocolate Cranberry Muffins</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores)</li>\r\n 	<li>1 cup whole wheat pastry flour*</li>\r\n 	<li>1 cup unbleached flour*</li>\r\n 	<li>1/2 tsp baking soda</li>\r\n 	<li>2 tsp baking powder</li>\r\n 	<li>1/3 cup melted butter</li>\r\n 	<li>1 cup liquid honey</li>\r\n 	<li>2 tsp cinnamon</li>\r\n 	<li>1/4 tsp salt</li>\r\n 	<li>3 eggs, beate</li>\r\n 	<li>3 cups grated zucchini (if your kid is picky, then peel the zucchini before grating – that way he or she won’t see any \"green bits\" in the muffins)</li>\r\n 	<li>1 cup cranberries</li>\r\n 	<li>1/2 cup to 1 cup white chocolate chunks or chips</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: If you prefer, you can use raisins instead of cranberries. You can also just delete the white chocolate, if you prefer.</p>\r\n<span style=\"font-weight: 400;\">1. In a large bowl, beat together eggs, melted butter, and honey. Then stir in the grated zucchini and raisins.</span>\r\n\r\n<span style=\"font-weight: 400;\"> 2. In another bowl, mix together all the dry ingredients (almond flour, whole wheat flour, unbleached flour, baking soda, baking powder, cinnamon, salt).</span>\r\n\r\n3. Add the dry ingredients to the wet mixture and stir with a wooden spoon until just mixed.\r\n\r\n4. Bake in lined muffin tins at 350F for about 15-20 minutes. Makes about 20 muffins.\r\n<p style=\"font-weight: 400;\">*NOTE: You can replace the 2 cups of wheat flour with 2 cups of gluten-free flour and 1 tsp. of xanthan gum.</p>\r\n<p style=\"font-weight: 400;\">High protein due to the almond flour, and no refined sugar!</p>\r\n<span style=\"font-weight: 400;\"><strong>Chocolate Puffed Squares (gluten-free)</strong></span>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 cups puffed millet</li>\r\n 	<li>3.5 cups puffed rice</li>\r\n 	<li>1/2 cup tahini, or cashew butter, or almond butter, or peanut butter</li>\r\n 	<li>1/4 cup butter</li>\r\n 	<li>1/2 cup raw honey</li>\r\n 	<li>1 tsp vanilla extract</li>\r\n 	<li>2 tbsp cocoa powder</li>\r\n</ul>\r\n1. In a large saucepan, combine butter, tahini (or nut butter) and honey on very LOW heat, until melted and well mixed.\r\n\r\n2. Remove from heat, mix in cocoa powder and vanilla extract.\r\n\r\n3. Gently (but quickly) stir in the puffed rice and millet.\r\n\r\n4. Press into a well-buttered 8″ x 8″ baking pan. Allow to cool and then cut into squares.\r\n<p style=\"font-weight: 400;\">Note: because this recipe doesn’t use marshmallows or sugar, it does not set as hard as rice krispie squares. However, it is still delicious and much healthier!</p>\r\n<p style=\"font-weight: 400;\">I also find that it can be easier to drink your extra calories, so here’s a nutrient shake that is also kid-tested and delicious. For people who are not trying to gain weight, you can just use this in place of breakfast:</p>\r\n<strong>Raw Nutrient Milkshake</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup raw milk or organic yoghurt (use rice or almond milk for dairy-free)</li>\r\n 	<li>1 very ripened banana (black is ideal – means it’s “predigested”)</li>\r\n 	<li>2 whole organic raw eggs</li>\r\n 	<li>1 organic raw egg yolk</li>\r\n 	<li>1 tsp. Udo’s oil or liquid unrefined coconut oil</li>\r\n 	<li>raw honey, maple syrup, or stevia to sweeten, if needed</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: Add 1/2 tsp of cocoa powder or 1 tsp of hot chocolate mix to make a chocolate shake. Or add nutmeg, cardamom and/or cinnamon for a Christmas eggnog taste.</p>\r\n<p style=\"font-weight: 400;\">Puree milk and banana together in a blender on low speed (or use hand blender) until smooth, then add rest of ingredients and blend for 10 seconds. Pour into a glass and serve with a straw.</p>\r\n<p style=\"font-weight: 400;\">You absolutely cannot tell there are eggs in here – it does not thicken the liquid, or anything.</p>\r\n<p style=\"font-weight: 400;\">Note: The blending instructions are to avoid damaging the protein in the raw eggs, which is quite delicate.</p>\r\n<p style=\"font-weight: 400;\">And in case, you haven’t seen it yet, here is my video where I show you how to get more healthy fats into your diet. Whether you are underweight or overweight, consuming more good fats will help normalize your weight. Many experts advocate getting 40% of your calories from good healthy fats, since the cell membrane is 40% fat and studying healthy indigenous people has revealed they consume a very high amount of fat in their diet (up to 80%). Good, healthy fats include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>cold-pressed organic olive oil</li>\r\n 	<li>unrefined organic coconut oil</li>\r\n 	<li>cold-pressed organic flax or Udo’s oil</li>\r\n 	<li>organic butter (preferably raw)</li>\r\n 	<li>fish oils</li>\r\n 	<li>animal fats from organic, grass-fed animals only</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Underweight', '', 'inherit', 'closed', 'closed', '', '300-revision-v1', '', '', '2019-06-04 19:03:16', '2019-06-04 19:03:16', '', 300, 'https://wp.listentoyourgut.com/300-revision-v1/', 0, 'revision', '', 0),
(303, 1, '2020-04-03 18:29:01', '2020-04-03 18:29:01', '<h1>What Is Being Underweight?</h1>\n<p style=\"font-weight: 400;\">Body mass index (BMI) is an estimated measure of body fat based on weight and height. A BMI in the range of 18.5 to 25 is considered to be healthy. People with a body mass index of under 18.5 are considered to be underweight. Those with a BMI under 16 are considered severely underweight. BMI is calculated by dividing an individual\'s body weight by the square of their height. You can ask your doctor, or use a chart or an online calculator to determine your BMI.</p>\n<p style=\"font-weight: 400;\">Being underweight can be a health concern if it\'s a result of poor nutrition, an eating disorder, stress, depression, physical illness, or if you are pregnant. Being underweight is associated with osteoporosis, infertility in women, hormonal imbalance, anemia, low energy levels, irregular heart rhythms, slow wound healing and a weakened immune system. Underweight people are at risk of being deficient in important nutrients like vitamins and minerals, including iron.</p>\n<p style=\"font-weight: 400;\">Those who want to gain weight often have as much difficulty as those who want to lose weight. It\'s important to gain weight eating healthy foods instead of \"junk food\", so that you are gaining muscle and not just fat.</p>\n<a href=\"https://listentoyourgut.com/underweight/underweight-2/\" rel=\"attachment wp-att-1514\"><img class=\"aligncenter size-full wp-image-1514\" src=\"https://listentoyourgut.com/wp-content/uploads/underweight.png\" alt=\"\" width=\"1000\" height=\"600\" /></a>\n<h2>Natural Remedy For Being Underweight</h2>\n<p style=\"font-weight: 400;\">Gaining weight when you’re underweight or malnourished can be as challenging as losing weight when you’re obese! The important point for weight gain is that you don’t want to gain unhealthy fat - you want to gain strong, healthy muscle.</p>\n<p style=\"font-weight: 400;\">The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, for whatever reasons, you cannot eat much, then the easiest way to gain weight is by using a liquid, elemental shake like <b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a></b> – as it is much easier to drink your calories then eat them!</p>\n<p style=\"font-weight: 400;\">You can also use a combination of nutrient-dense foods along with Absorb Plus shakes, if you prefer. I did this while I was pregnant and breastfeeding. When I didn’t have the time to cook or eat properly, I had an Absorb Plus shake instead of a regular meal. Or I would have one between meals to pack in some extra nutrition before my baby sucked it back out of me!</p>\n<p style=\"font-weight: 400;\">When you’re trying to gain weight, you need a lot of protein and good fats. So you can also use any kind of whey protein or veggie protein shake between meals or along with your meals and add a tablespoon of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-flax-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">flax or Udo’s oil</a></b> to each shake. Or you can use the Raw Nutrient Shake recipe below.</p>\n<p style=\"font-weight: 400;\">Then you can use nutrient-dense snacks (like the muffin recipe I’ve given below) between meals to give you those extra calories – but in a delicious way, that doesn’t feel like a chore!</p>\n<p style=\"font-weight: 400;\">I also give my kids these muffins to take to school when they get bored with sandwiches. For this reason, they are as high in protein (from almond flour – ground almond meal), whole grains and even veggies, as I could make them, so that even though they taste like a treat, they are actually a nutritious meal. For this reason, these recipes are ideal for weight gain, or to use in place of breakfast, or as a late afternoon, or bedtime snack.</p>\n<strong>White Chocolate Cranberry Muffins</strong>\n<ul style=\"font-weight: 400;\">\n 	<li>1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores)</li>\n 	<li>1 cup whole wheat pastry flour*</li>\n 	<li>1 cup unbleached flour*</li>\n 	<li>1/2 tsp baking soda</li>\n 	<li>2 tsp baking powder</li>\n 	<li>1/3 cup melted butter</li>\n 	<li>1 cup liquid honey</li>\n 	<li>2 tsp cinnamon</li>\n 	<li>1/4 tsp salt</li>\n 	<li>3 eggs, beate</li>\n 	<li>3 cups grated zucchini (if your kid is picky, then peel the zucchini before grating – that way he or she won’t see any \"green bits\" in the muffins)</li>\n 	<li>1 cup cranberries</li>\n 	<li>1/2 cup to 1 cup white chocolate chunks or chips</li>\n</ul>\n<p style=\"font-weight: 400;\">Optional: If you prefer, you can use raisins instead of cranberries. You can also just delete the white chocolate, if you prefer.</p>\n<span style=\"font-weight: 400;\">1. In a large bowl, beat together eggs, melted butter, and honey. Then stir in the grated zucchini and raisins.</span>\n\n<span style=\"font-weight: 400;\"> 2. In another bowl, mix together all the dry ingredients (almond flour, whole wheat flour, unbleached flour, baking soda, baking powder, cinnamon, salt).</span>\n\n3. Add the dry ingredients to the wet mixture and stir with a wooden spoon until just mixed.\n\n4. Bake in lined muffin tins at 350F for about 15-20 minutes. Makes about 20 muffins.\n<p style=\"font-weight: 400;\">*NOTE: You can replace the 2 cups of wheat flour with 2 cups of gluten-free flour and 1 tsp. of xanthan gum.</p>\n<p style=\"font-weight: 400;\">High protein due to the almond flour, and no refined sugar!</p>\n<span style=\"font-weight: 400;\"><strong>Chocolate Puffed Squares (gluten-free)</strong></span>\n<ul style=\"font-weight: 400;\">\n 	<li>2 cups puffed millet</li>\n 	<li>3.5 cups puffed rice</li>\n 	<li>1/2 cup tahini, or cashew butter, or almond butter, or peanut butter</li>\n 	<li>1/4 cup butter</li>\n 	<li>1/2 cup raw honey</li>\n 	<li>1 tsp vanilla extract</li>\n 	<li>2 tbsp cocoa powder</li>\n</ul>\n1. In a large saucepan, combine butter, tahini (or nut butter) and honey on very LOW heat, until melted and well mixed.\n\n2. Remove from heat, mix in cocoa powder and vanilla extract.\n\n3. Gently (but quickly) stir in the puffed rice and millet.\n\n4. Press into a well-buttered 8″ x 8″ baking pan. Allow to cool and then cut into squares.\n<p style=\"font-weight: 400;\">Note: because this recipe doesn’t use marshmallows or sugar, it does not set as hard as rice krispie squares. However, it is still delicious and much healthier!</p>\n<p style=\"font-weight: 400;\">I also find that it can be easier to drink your extra calories, so here’s a nutrient shake that is also kid-tested and delicious. For people who are not trying to gain weight, you can just use this in place of breakfast:</p>\n<strong>Raw Nutrient Milkshake</strong>\n<ul style=\"font-weight: 400;\">\n 	<li>1 cup raw milk or organic yoghurt (use rice or almond milk for dairy-free)</li>\n 	<li>1 very ripened banana (black is ideal – means it’s “predigested”)</li>\n 	<li>2 whole organic raw eggs</li>\n 	<li>1 organic raw egg yolk</li>\n 	<li>1 tsp. Udo’s oil or liquid unrefined coconut oil</li>\n 	<li>raw honey, maple syrup, or stevia to sweeten, if needed</li>\n</ul>\n<p style=\"font-weight: 400;\">Optional: Add 1/2 tsp of cocoa powder or 1 tsp of hot chocolate mix to make a chocolate shake. Or add nutmeg, cardamom and/or cinnamon for a Christmas eggnog taste.</p>\n<p style=\"font-weight: 400;\">Puree milk and banana together in a blender on low speed (or use hand blender) until smooth, then add rest of ingredients and blend for 10 seconds. Pour into a glass and serve with a straw.</p>\n<p style=\"font-weight: 400;\">You absolutely cannot tell there are eggs in here – it does not thicken the liquid, or anything.</p>\n<p style=\"font-weight: 400;\">Note: The blending instructions are to avoid damaging the protein in the raw eggs, which is quite delicate.</p>\n<p style=\"font-weight: 400;\">And in case, you haven’t seen it yet, here is my video where I show you how to get more healthy fats into your diet. Whether you are underweight or overweight, consuming more good fats will help normalize your weight. Many experts advocate getting 40% of your calories from good healthy fats, since the cell membrane is 40% fat and studying healthy indigenous people has revealed they consume a very high amount of fat in their diet (up to 80%). Good, healthy fats include:</p>\n\n<ul style=\"font-weight: 400;\">\n 	<li>cold-pressed organic olive oil</li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined organic coconut oil</a></li>\n 	<li>cold-pressed organic flax or <a href=\"https://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s oil</a></li>\n 	<li>organic butter (preferably raw)</li>\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-fish-oil\" target=\"_blank\" rel=\"noopener noreferrer\">fish oils</a></li>\n 	<li>animal fats from organic, grass-fed animals only</li>\n</ul>\n<iframe src=\"https://www.youtube.com/embed/EvEf1Oc0lXk\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n<p style=\"font-weight: 400;\"></p>', 'Underweight', '', 'inherit', 'closed', 'closed', '', '300-autosave-v1', '', '', '2020-04-03 18:29:01', '2020-04-03 18:29:01', '', 300, 'https://wp.listentoyourgut.com/300-autosave-v1/', 0, 'revision', '', 0),
(701, 1, '2019-07-11 17:49:48', '2019-07-11 17:49:48', '<h2>What Is Being Underweight?</h2>\r\n<p style=\"font-weight: 400;\">Body mass index (BMI) is an estimated measure of body fat based on weight and height. A BMI in the range of 18.5 to 25 is considered to be healthy. People with a body mass index of under 18.5 are considered to be underweight. Those with a BMI under 16 are considered severely underweight. BMI is calculated by dividing an individual\'s body weight by the square of their height. You can ask your doctor, or use a chart or an online calculator to determine your BMI.</p>\r\n<p style=\"font-weight: 400;\">Being underweight can be a health concern if it\'s a result of poor nutrition, an eating disorder, stress, depression, physical illness, or if you are pregnant. Being underweight is associated with osteoporosis, infertility in women, hormonal imbalance, anemia, low energy levels, irregular heart rhythms, slow wound healing and a weakened immune system. Underweight people are at risk of being deficient in important nutrients like vitamins and minerals, including iron.</p>\r\n<p style=\"font-weight: 400;\">Those who want to gain weight often have as much difficulty as those who want to lose weight. It\'s important to gain weight eating healthy foods instead of \"junk food\", so that you are gaining muscle and not just fat.</p>\r\n\r\n<h2>Natural Remedy For Being Underweight</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-301\" src=\"https://listentoyourgut.com/wp-content/uploads/cranberry-muffins3.jpg\" alt=\"\" width=\"300\" height=\"300\" />Gaining weight when you’re underweight or malnourished can be as challenging as losing weight when you’re obese! The important point for weight gain is that you don’t want to gain unhealthy fat - you want to gain strong, healthy muscle.</p>\r\n<p style=\"font-weight: 400;\">The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, for whatever reasons, you cannot eat much, then the easiest way to gain weight is by using a liquid, elemental shake like <b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a></b> – as it is much easier to drink your calories then eat them!</p>\r\n<p style=\"font-weight: 400;\">You can also use a combination of nutrient-dense foods along with Absorb Plus shakes, if you prefer. I did this while I was pregnant and breastfeeding. When I didn’t have the time to cook or eat properly, I had an Absorb Plus shake instead of a regular meal. Or I would have one between meals to pack in some extra nutrition before my baby sucked it back out of me!</p>\r\n<p style=\"font-weight: 400;\">When you’re trying to gain weight, you need a lot of protein and good fats. So you can also use any kind of whey protein or veggie protein shake between meals or along with your meals and add a tablespoon of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-flax-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">flax or Udo’s oil</a></b> to each shake. Or you can use the Raw Nutrient Shake recipe below.</p>\r\n<p style=\"font-weight: 400;\">Then you can use nutrient-dense snacks (like the muffin recipe I’ve given below) between meals to give you those extra calories – but in a delicious way, that doesn’t feel like a chore!</p>\r\n<p style=\"font-weight: 400;\">I also give my kids these muffins to take to school when they get bored with sandwiches. For this reason, they are as high in protein (from almond flour – ground almond meal), whole grains and even veggies, as I could make them, so that even though they taste like a treat, they are actually a nutritious meal. For this reason, these recipes are ideal for weight gain, or to use in place of breakfast, or as a late afternoon, or bedtime snack.</p>\r\n<strong>White Chocolate Cranberry Muffins</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores)</li>\r\n 	<li>1 cup whole wheat pastry flour*</li>\r\n 	<li>1 cup unbleached flour*</li>\r\n 	<li>1/2 tsp baking soda</li>\r\n 	<li>2 tsp baking powder</li>\r\n 	<li>1/3 cup melted butter</li>\r\n 	<li>1 cup liquid honey</li>\r\n 	<li>2 tsp cinnamon</li>\r\n 	<li>1/4 tsp salt</li>\r\n 	<li>3 eggs, beate</li>\r\n 	<li>3 cups grated zucchini (if your kid is picky, then peel the zucchini before grating – that way he or she won’t see any \"green bits\" in the muffins)</li>\r\n 	<li>1 cup cranberries</li>\r\n 	<li>1/2 cup to 1 cup white chocolate chunks or chips</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: If you prefer, you can use raisins instead of cranberries. You can also just delete the white chocolate, if you prefer.</p>\r\n<span style=\"font-weight: 400;\">1. In a large bowl, beat together eggs, melted butter, and honey. Then stir in the grated zucchini and raisins.</span>\r\n\r\n<span style=\"font-weight: 400;\"> 2. In another bowl, mix together all the dry ingredients (almond flour, whole wheat flour, unbleached flour, baking soda, baking powder, cinnamon, salt).</span>\r\n\r\n3. Add the dry ingredients to the wet mixture and stir with a wooden spoon until just mixed.\r\n\r\n4. Bake in lined muffin tins at 350F for about 15-20 minutes. Makes about 20 muffins.\r\n<p style=\"font-weight: 400;\">*NOTE: You can replace the 2 cups of wheat flour with 2 cups of gluten-free flour and 1 tsp. of xanthan gum.</p>\r\n<p style=\"font-weight: 400;\">High protein due to the almond flour, and no refined sugar!</p>\r\n<span style=\"font-weight: 400;\"><strong>Chocolate Puffed Squares (gluten-free)</strong></span>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 cups puffed millet</li>\r\n 	<li>3.5 cups puffed rice</li>\r\n 	<li>1/2 cup tahini, or cashew butter, or almond butter, or peanut butter</li>\r\n 	<li>1/4 cup butter</li>\r\n 	<li>1/2 cup raw honey</li>\r\n 	<li>1 tsp vanilla extract</li>\r\n 	<li>2 tbsp cocoa powder</li>\r\n</ul>\r\n1. In a large saucepan, combine butter, tahini (or nut butter) and honey on very LOW heat, until melted and well mixed.\r\n\r\n2. Remove from heat, mix in cocoa powder and vanilla extract.\r\n\r\n3. Gently (but quickly) stir in the puffed rice and millet.\r\n\r\n4. Press into a well-buttered 8″ x 8″ baking pan. Allow to cool and then cut into squares.\r\n<p style=\"font-weight: 400;\">Note: because this recipe doesn’t use marshmallows or sugar, it does not set as hard as rice krispie squares. However, it is still delicious and much healthier!</p>\r\n<p style=\"font-weight: 400;\">I also find that it can be easier to drink your extra calories, so here’s a nutrient shake that is also kid-tested and delicious. For people who are not trying to gain weight, you can just use this in place of breakfast:</p>\r\n<strong>Raw Nutrient Milkshake</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup raw milk or organic yoghurt (use rice or almond milk for dairy-free)</li>\r\n 	<li>1 very ripened banana (black is ideal – means it’s “predigested”)</li>\r\n 	<li>2 whole organic raw eggs</li>\r\n 	<li>1 organic raw egg yolk</li>\r\n 	<li>1 tsp. Udo’s oil or liquid unrefined coconut oil</li>\r\n 	<li>raw honey, maple syrup, or stevia to sweeten, if needed</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: Add 1/2 tsp of cocoa powder or 1 tsp of hot chocolate mix to make a chocolate shake. Or add nutmeg, cardamom and/or cinnamon for a Christmas eggnog taste.</p>\r\n<p style=\"font-weight: 400;\">Puree milk and banana together in a blender on low speed (or use hand blender) until smooth, then add rest of ingredients and blend for 10 seconds. Pour into a glass and serve with a straw.</p>\r\n<p style=\"font-weight: 400;\">You absolutely cannot tell there are eggs in here – it does not thicken the liquid, or anything.</p>\r\n<p style=\"font-weight: 400;\">Note: The blending instructions are to avoid damaging the protein in the raw eggs, which is quite delicate.</p>\r\n<p style=\"font-weight: 400;\">And in case, you haven’t seen it yet, here is my video where I show you how to get more healthy fats into your diet. Whether you are underweight or overweight, consuming more good fats will help normalize your weight. Many experts advocate getting 40% of your calories from good healthy fats, since the cell membrane is 40% fat and studying healthy indigenous people has revealed they consume a very high amount of fat in their diet (up to 80%). Good, healthy fats include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>cold-pressed organic olive oil</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-coconut-oil\" target=\"_blank\" rel=\"noopener noreferrer\">unrefined organic coconut oil</a></li>\r\n 	<li>cold-pressed organic flax or <a href=\"https://shoppe.listentoyourgut.com/flora-udos-choice-oil-blend-17-fl-oz/\" target=\"_blank\" rel=\"noopener noreferrer\">Udo’s oil</a></li>\r\n 	<li>organic butter (preferably raw)</li>\r\n 	<li><a href=\"https://shoppe.listentoyourgut.com/shop-by-fish-oil\" target=\"_blank\" rel=\"noopener noreferrer\">fish oils</a></li>\r\n 	<li>animal fats from organic, grass-fed animals only</li>\r\n</ul>\r\n<iframe src=\"https://www.youtube.com/embed/EvEf1Oc0lXk\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\"></p>', 'Underweight', '', 'inherit', 'closed', 'closed', '', '300-revision-v1', '', '', '2019-07-11 17:49:48', '2019-07-11 17:49:48', '', 300, 'https://wp.listentoyourgut.com/300-revision-v1/', 0, 'revision', '', 0),
(700, 1, '2019-07-11 17:34:48', '2019-07-11 17:34:48', '<h2>What Is Being Underweight?</h2>\r\n<p style=\"font-weight: 400;\">Body mass index (BMI) is an estimated measure of body fat based on weight and height. A BMI in the range of 18.5 to 25 is considered to be healthy. People with a body mass index of under 18.5 are considered to be underweight. Those with a BMI under 16 are considered severely underweight. BMI is calculated by dividing an individual\'s body weight by the square of their height. You can ask your doctor, or use a chart or an online calculator to determine your BMI.</p>\r\n<p style=\"font-weight: 400;\">Being underweight can be a health concern if it\'s a result of poor nutrition, an eating disorder, stress, depression, physical illness, or if you are pregnant. Being underweight is associated with osteoporosis, infertility in women, hormonal imbalance, anemia, low energy levels, irregular heart rhythms, slow wound healing and a weakened immune system. Underweight people are at risk of being deficient in important nutrients like vitamins and minerals, including iron.</p>\r\n<p style=\"font-weight: 400;\">Those who want to gain weight often have as much difficulty as those who want to lose weight. It\'s important to gain weight eating healthy foods instead of \"junk food\", so that you are gaining muscle and not just fat.</p>\r\n\r\n<h2>Natural Remedy For Being Underweight</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-301\" src=\"https://listentoyourgut.com/wp-content/uploads/cranberry-muffins3.jpg\" alt=\"\" width=\"300\" height=\"300\" />Gaining weight when you’re underweight or malnourished can be as challenging as losing weight when you’re obese! The important point for weight gain is that you don’t want to gain unhealthy fat - you want to gain strong, healthy muscle.</p>\r\n<p style=\"font-weight: 400;\">The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, for whatever reasons, you cannot eat much, then the easiest way to gain weight is by using a liquid, elemental shake like <b><a href=\"https://listentoyourgut.com/elemental-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">Absorb Plus</a></b> – as it is much easier to drink your calories then eat them!</p>\r\n<p style=\"font-weight: 400;\">You can also use a combination of nutrient-dense foods along with Absorb Plus shakes, if you prefer. I did this while I was pregnant and breastfeeding. When I didn’t have the time to cook or eat properly, I had an Absorb Plus shake instead of a regular meal. Or I would have one between meals to pack in some extra nutrition before my baby sucked it back out of me!</p>\r\n<p style=\"font-weight: 400;\">When you’re trying to gain weight, you need a lot of protein and good fats. So you can also use any kind of whey protein or veggie protein shake between meals or along with your meals and add a tablespoon of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-flax-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">flax or Udo’s oil</a></b> to each shake. Or you can use the Raw Nutrient Shake recipe below.</p>\r\n<p style=\"font-weight: 400;\">Then you can use nutrient-dense snacks (like the muffin recipe I’ve given below) between meals to give you those extra calories – but in a delicious way, that doesn’t feel like a chore!</p>\r\n<p style=\"font-weight: 400;\">I also give my kids these muffins to take to school when they get bored with sandwiches. For this reason, they are as high in protein (from almond flour – ground almond meal), whole grains and even veggies, as I could make them, so that even though they taste like a treat, they are actually a nutritious meal. For this reason, these recipes are ideal for weight gain, or to use in place of breakfast, or as a late afternoon, or bedtime snack.</p>\r\n<strong>White Chocolate Cranberry Muffins</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores)</li>\r\n 	<li>1 cup whole wheat pastry flour*</li>\r\n 	<li>1 cup unbleached flour*</li>\r\n 	<li>1/2 tsp baking soda</li>\r\n 	<li>2 tsp baking powder</li>\r\n 	<li>1/3 cup melted butter</li>\r\n 	<li>1 cup liquid honey</li>\r\n 	<li>2 tsp cinnamon</li>\r\n 	<li>1/4 tsp salt</li>\r\n 	<li>3 eggs, beate</li>\r\n 	<li>3 cups grated zucchini (if your kid is picky, then peel the zucchini before grating – that way he or she won’t see any \"green bits\" in the muffins)</li>\r\n 	<li>1 cup cranberries</li>\r\n 	<li>1/2 cup to 1 cup white chocolate chunks or chips</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: If you prefer, you can use raisins instead of cranberries. You can also just delete the white chocolate, if you prefer.</p>\r\n<span style=\"font-weight: 400;\">1. In a large bowl, beat together eggs, melted butter, and honey. Then stir in the grated zucchini and raisins.</span>\r\n\r\n<span style=\"font-weight: 400;\"> 2. In another bowl, mix together all the dry ingredients (almond flour, whole wheat flour, unbleached flour, baking soda, baking powder, cinnamon, salt).</span>\r\n\r\n3. Add the dry ingredients to the wet mixture and stir with a wooden spoon until just mixed.\r\n\r\n4. Bake in lined muffin tins at 350F for about 15-20 minutes. Makes about 20 muffins.\r\n<p style=\"font-weight: 400;\">*NOTE: You can replace the 2 cups of wheat flour with 2 cups of gluten-free flour and 1 tsp. of xanthan gum.</p>\r\n<p style=\"font-weight: 400;\">High protein due to the almond flour, and no refined sugar!</p>\r\n<span style=\"font-weight: 400;\"><strong>Chocolate Puffed Squares (gluten-free)</strong></span>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 cups puffed millet</li>\r\n 	<li>3.5 cups puffed rice</li>\r\n 	<li>1/2 cup tahini, or cashew butter, or almond butter, or peanut butter</li>\r\n 	<li>1/4 cup butter</li>\r\n 	<li>1/2 cup raw honey</li>\r\n 	<li>1 tsp vanilla extract</li>\r\n 	<li>2 tbsp cocoa powder</li>\r\n</ul>\r\n1. In a large saucepan, combine butter, tahini (or nut butter) and honey on very LOW heat, until melted and well mixed.\r\n\r\n2. Remove from heat, mix in cocoa powder and vanilla extract.\r\n\r\n3. Gently (but quickly) stir in the puffed rice and millet.\r\n\r\n4. Press into a well-buttered 8″ x 8″ baking pan. Allow to cool and then cut into squares.\r\n<p style=\"font-weight: 400;\">Note: because this recipe doesn’t use marshmallows or sugar, it does not set as hard as rice krispie squares. However, it is still delicious and much healthier!</p>\r\n<p style=\"font-weight: 400;\">I also find that it can be easier to drink your extra calories, so here’s a nutrient shake that is also kid-tested and delicious. For people who are not trying to gain weight, you can just use this in place of breakfast:</p>\r\n<strong>Raw Nutrient Milkshake</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup raw milk or organic yoghurt (use rice or almond milk for dairy-free)</li>\r\n 	<li>1 very ripened banana (black is ideal – means it’s “predigested”)</li>\r\n 	<li>2 whole organic raw eggs</li>\r\n 	<li>1 organic raw egg yolk</li>\r\n 	<li>1 tsp. Udo’s oil or liquid unrefined coconut oil</li>\r\n 	<li>raw honey, maple syrup, or stevia to sweeten, if needed</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: Add 1/2 tsp of cocoa powder or 1 tsp of hot chocolate mix to make a chocolate shake. Or add nutmeg, cardamom and/or cinnamon for a Christmas eggnog taste.</p>\r\n<p style=\"font-weight: 400;\">Puree milk and banana together in a blender on low speed (or use hand blender) until smooth, then add rest of ingredients and blend for 10 seconds. Pour into a glass and serve with a straw.</p>\r\n<p style=\"font-weight: 400;\">You absolutely cannot tell there are eggs in here – it does not thicken the liquid, or anything.</p>\r\n<p style=\"font-weight: 400;\">Note: The blending instructions are to avoid damaging the protein in the raw eggs, which is quite delicate.</p>\r\n<p style=\"font-weight: 400;\">And in case, you haven’t seen it yet, here is my video where I show you how to get more healthy fats into your diet. Whether you are underweight or overweight, consuming more good fats will help normalize your weight. Many experts advocate getting 40% of your calories from good healthy fats, since the cell membrane is 40% fat and studying healthy indigenous people has revealed they consume a very high amount of fat in their diet (up to 80%). Good, healthy fats include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>cold-pressed organic olive oil</li>\r\n 	<li>unrefined organic coconut oil</li>\r\n 	<li>cold-pressed organic flax or Udo’s oil</li>\r\n 	<li>organic butter (preferably raw)</li>\r\n 	<li>fish oils</li>\r\n 	<li>animal fats from organic, grass-fed animals only</li>\r\n</ul>\r\n<iframe src=\"https://www.youtube.com/embed/EvEf1Oc0lXk\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\"></p>', 'Underweight', '', 'inherit', 'closed', 'closed', '', '300-revision-v1', '', '', '2019-07-11 17:34:48', '2019-07-11 17:34:48', '', 300, 'https://wp.listentoyourgut.com/300-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(304, 1, '2019-06-04 19:04:25', '2019-06-04 19:04:25', '<h2>What Is Underweight*</h2>\r\n<p style=\"font-weight: 400;\">Body mass index (BMI) is an estimated measure of body fat based on weight and height. A BMI in the range of 18.5 to 25 is considered to be healthy. People with a body mass index of under 18.5 are considered to be underweight. Those with a BMI under 16 are considered severely underweight. BMI is calculated by dividing an individual\'s body weight by the square of their height. You can ask your doctor, or use a chart or an online calculator to determine your BMI.</p>\r\n<p style=\"font-weight: 400;\">Being underweight can be a health concern if it\'s a result of poor nutrition, an eating disorder, stress, depression, physical illness, or if you are pregnant. Being underweight is associated with osteoporosis, infertility in women, hormonal imbalance, anemia, low energy levels, irregular heart rhythms, slow wound healing and a weakened immune system. Underweight people are at risk of being deficient in important nutrients like vitamins and minerals, including iron.</p>\r\n<p style=\"font-weight: 400;\">Those who want to gain weight often have as much difficulty as those who want to lose weight. It\'s important to gain weight eating healthy foods instead of \"junk food\", so that you are gaining muscle and not just fat.</p>\r\n\r\n<h2>Natural Treatment For Underweight*</h2>\r\n<p style=\"font-weight: 400;\"><img class=\"alignleft size-full wp-image-301\" src=\"https://listentoyourgut.com/wp-content/uploads/cranberry-muffins3.jpg\" alt=\"\" width=\"300\" height=\"300\" />Gaining weight when you’re underweight or malnourished can be as challenging as losing weight when you’re obese! The important point for weight gain is that you don’t want to gain unhealthy fat - you want to gain strong, healthy muscle.</p>\r\n<p style=\"font-weight: 400;\">The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, for whatever reasons, you cannot eat much, then the easiest way to gain weight is by using a liquid, elemental shake like <b><a href=\"http://www.listentoyourgut.com/absorb-plus.html\">Absorb Plus</a></b> – as it is much easier to drink your calories then eat them!</p>\r\n<p style=\"font-weight: 400;\">You can also use a combination of nutrient-dense foods along with Absorb Plus shakes, if you prefer. I did this while I was pregnant and breastfeeding. When I didn’t have the time to cook or eat properly, I had an Absorb Plus shake instead of a regular meal. Or I would have one between meals to pack in some extra nutrition before my baby sucked it back out of me!</p>\r\n<p style=\"font-weight: 400;\">When you’re trying to gain weight, you need a lot of protein and good fats. So you can also use any kind of whey protein or veggie protein shake between meals or along with your meals and add a tablespoon of <b><a href=\"http://shoppe.listentoyourgut.com/shop-by-flax-oil/\">flax or Udo’s oil</a></b> to each shake. Or you can use the Raw Nutrient Shake recipe below.</p>\r\n<p style=\"font-weight: 400;\">Then you can use nutrient-dense snacks (like the muffin recipe I’ve given below) between meals to give you those extra calories – but in a delicious way, that doesn’t feel like a chore!</p>\r\n<p style=\"font-weight: 400;\">I also give my kids these muffins to take to school when they get bored with sandwiches. For this reason, they are as high in protein (from almond flour – ground almond meal), whole grains and even veggies, as I could make them, so that even though they taste like a treat, they are actually a nutritious meal. For this reason, these recipes are ideal for weight gain, or to use in place of breakfast, or as a late afternoon, or bedtime snack.</p>\r\n<strong>White Chocolate Cranberry Muffins</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores)</li>\r\n 	<li>1 cup whole wheat pastry flour*</li>\r\n 	<li>1 cup unbleached flour*</li>\r\n 	<li>1/2 tsp baking soda</li>\r\n 	<li>2 tsp baking powder</li>\r\n 	<li>1/3 cup melted butter</li>\r\n 	<li>1 cup liquid honey</li>\r\n 	<li>2 tsp cinnamon</li>\r\n 	<li>1/4 tsp salt</li>\r\n 	<li>3 eggs, beate</li>\r\n 	<li>3 cups grated zucchini (if your kid is picky, then peel the zucchini before grating – that way he or she won’t see any \"green bits\" in the muffins)</li>\r\n 	<li>1 cup cranberries</li>\r\n 	<li>1/2 cup to 1 cup white chocolate chunks or chips</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: If you prefer, you can use raisins instead of cranberries. You can also just delete the white chocolate, if you prefer.</p>\r\n<span style=\"font-weight: 400;\">1. In a large bowl, beat together eggs, melted butter, and honey. Then stir in the grated zucchini and raisins.</span>\r\n\r\n<span style=\"font-weight: 400;\"> 2. In another bowl, mix together all the dry ingredients (almond flour, whole wheat flour, unbleached flour, baking soda, baking powder, cinnamon, salt).</span>\r\n\r\n3. Add the dry ingredients to the wet mixture and stir with a wooden spoon until just mixed.\r\n\r\n4. Bake in lined muffin tins at 350F for about 15-20 minutes. Makes about 20 muffins.\r\n<p style=\"font-weight: 400;\">*NOTE: You can replace the 2 cups of wheat flour with 2 cups of gluten-free flour and 1 tsp. of xanthan gum.</p>\r\n<p style=\"font-weight: 400;\">High protein due to the almond flour, and no refined sugar!</p>\r\n<span style=\"font-weight: 400;\"><strong>Chocolate Puffed Squares (gluten-free)</strong></span>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>2 cups puffed millet</li>\r\n 	<li>3.5 cups puffed rice</li>\r\n 	<li>1/2 cup tahini, or cashew butter, or almond butter, or peanut butter</li>\r\n 	<li>1/4 cup butter</li>\r\n 	<li>1/2 cup raw honey</li>\r\n 	<li>1 tsp vanilla extract</li>\r\n 	<li>2 tbsp cocoa powder</li>\r\n</ul>\r\n1. In a large saucepan, combine butter, tahini (or nut butter) and honey on very LOW heat, until melted and well mixed.\r\n\r\n2. Remove from heat, mix in cocoa powder and vanilla extract.\r\n\r\n3. Gently (but quickly) stir in the puffed rice and millet.\r\n\r\n4. Press into a well-buttered 8″ x 8″ baking pan. Allow to cool and then cut into squares.\r\n<p style=\"font-weight: 400;\">Note: because this recipe doesn’t use marshmallows or sugar, it does not set as hard as rice krispie squares. However, it is still delicious and much healthier!</p>\r\n<p style=\"font-weight: 400;\">I also find that it can be easier to drink your extra calories, so here’s a nutrient shake that is also kid-tested and delicious. For people who are not trying to gain weight, you can just use this in place of breakfast:</p>\r\n<strong>Raw Nutrient Milkshake</strong>\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>1 cup raw milk or organic yoghurt (use rice or almond milk for dairy-free)</li>\r\n 	<li>1 very ripened banana (black is ideal – means it’s “predigested”)</li>\r\n 	<li>2 whole organic raw eggs</li>\r\n 	<li>1 organic raw egg yolk</li>\r\n 	<li>1 tsp. Udo’s oil or liquid unrefined coconut oil</li>\r\n 	<li>raw honey, maple syrup, or stevia to sweeten, if needed</li>\r\n</ul>\r\n<p style=\"font-weight: 400;\">Optional: Add 1/2 tsp of cocoa powder or 1 tsp of hot chocolate mix to make a chocolate shake. Or add nutmeg, cardamom and/or cinnamon for a Christmas eggnog taste.</p>\r\n<p style=\"font-weight: 400;\">Puree milk and banana together in a blender on low speed (or use hand blender) until smooth, then add rest of ingredients and blend for 10 seconds. Pour into a glass and serve with a straw.</p>\r\n<p style=\"font-weight: 400;\">You absolutely cannot tell there are eggs in here – it does not thicken the liquid, or anything.</p>\r\n<p style=\"font-weight: 400;\">Note: The blending instructions are to avoid damaging the protein in the raw eggs, which is quite delicate.</p>\r\n<p style=\"font-weight: 400;\">And in case, you haven’t seen it yet, here is my video where I show you how to get more healthy fats into your diet. Whether you are underweight or overweight, consuming more good fats will help normalize your weight. Many experts advocate getting 40% of your calories from good healthy fats, since the cell membrane is 40% fat and studying healthy indigenous people has revealed they consume a very high amount of fat in their diet (up to 80%). Good, healthy fats include:</p>\r\n\r\n<ul style=\"font-weight: 400;\">\r\n 	<li>cold-pressed organic olive oil</li>\r\n 	<li>unrefined organic coconut oil</li>\r\n 	<li>cold-pressed organic flax or Udo’s oil</li>\r\n 	<li>organic butter (preferably raw)</li>\r\n 	<li>fish oils</li>\r\n 	<li>animal fats from organic, grass-fed animals only</li>\r\n</ul>\r\n<iframe src=\"https://www.youtube.com/embed/EvEf1Oc0lXk\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<p style=\"font-weight: 400;\">*LEGAL DISCLAIMER - This website (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational  purposes only and is not a substitute for professional medical advice. You should not use the information on this website for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this website is at the reader\'s discretion. Jini Patel Thompson and Listen To Your Gut Enterprises Inc. are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this website.</p>', 'Underweight', '', 'inherit', 'closed', 'closed', '', '300-revision-v1', '', '', '2019-06-04 19:04:25', '2019-06-04 19:04:25', '', 300, 'https://wp.listentoyourgut.com/300-revision-v1/', 0, 'revision', '', 0),
(305, 1, '2019-06-04 19:07:27', '2019-06-04 19:07:27', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"symptom-menu\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-04 19:07:27', '2019-06-04 19:07:27', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0),
(306, 1, '2019-06-04 19:08:34', '2019-06-04 19:08:34', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2 class=\"content_title\">Start Your Healing Today</h2>\r\n<p style=\"text-align: center; font-size: 22px; margin: 30px 0;\"><em>When we are strong, healthy and vibrant, life becomes\r\nthe wonderful adventure it is supposed to be.</em></p>\r\nIn 1985, at age 17, I was <strong>diagnosed with widespread Crohn\'s disease</strong>. For the first three years I did everything the doctors told me to do, getting sicker every year, until I realized the traditional medical protocols didn\'t work. I spent the next seven years discovering how to heal myself – by listening to my gut.\r\n\r\nComing from a family of doctors and pharmacists, I was taught to look at things using the scientific method. So when I began exploring natural healing for inflammatory bowel disease, I conducted multiple controlled trials on each herb or substance, to determine what worked reliably and what didn’t - eventually developing tried-and-tested methods to successfully deal with each symptom, yet also gradually heal the underlying causative factors.\r\n\r\nI published my first book, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\"><em>Listen To Your Gut</em></a>, in 2000, and since then hundreds of thousands of people in over 80 different countries have learned how to listen to their own gut or body wisdom, and take a holistic approach to healing their gut dis-ease (imbalance). The LTYG community (listen to your gut!) continues to grow.\r\n\r\nOngoing, I also research and trial-test natural treatments for other conditions that my readers or their families (or my family!) suffer from – not just colon and bowel disorders, but a wide variety of ailments from vomiting flu to acne. I\'m happy to offer these helpful home remedies to you and your family as well:\r\n\r\n<strong>What\'s hurting you today? <a href=\"https://listentoyourgut.com/heal-your-symptoms/\">Find the remedy for your symptom(s)</a> and begin healing today!</strong>\r\n\r\nListen to Your Gut (LTYG) is a unique community that offers support and solutions for all the stages of your healing journey. LTYG was created to be a special place where you can learn about your condition, illness, or symptom and find a natural holistic approach to freedom from disease and ill health.\r\n\r\nYou will also find supplements formulated or recommended by me (Jini Patel Thompson) that have been essential to my healing journey, and the ongoing health of my entire family. My healing guides, books and videos about natural healing will help empower you with the knowledge and strength needed to face life-altering conditions such as inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, irritable bowel syndrome (IBS), diverticulitis, constipation, and any other dis-ease that begins in the gut.\r\n\r\nThe possibilities are endless when we are free of pain and suffering, because we finally have the energy and spirit to do more than just dream. We are here to help you move beyond just surviving, and into the vibrancy of your full potential. Start that business; go on that vacation; move somewhere that inspires you; start a family… Go ahead, listen to your gut and see where it may lead you. Start here, by signing up for <strong><em>Jini\'s Gut Guide</em></strong> (blue box, top left of this page) or by healing your symptoms with Jini\'s tried and tested home remedies and natural treatment protocols:\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"symptom-menu\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-06-04 19:08:34', '2019-06-04 19:08:34', '', 5, 'https://wp.listentoyourgut.com/5-revision-v1/', 0, 'revision', '', 0),
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(310, 1, '2019-06-04 19:16:06', '2019-06-04 19:16:06', '', 'sidebar', '', 'inherit', 'open', 'closed', '', 'sidebar', '', '', '2019-06-04 19:16:06', '2019-06-04 19:16:06', '', 0, 'https://wp.listentoyourgut.com/wp-content/uploads/sidebar.jpg', 0, 'attachment', 'image/jpeg', 0),
(1046, 1, '2019-09-19 19:46:59', '2019-09-19 19:46:59', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h1>Listen To Your Joy</h1>\r\nListen To Your Joy workshops connect you deeper into the wisdom within yourself - the wisdom carried in your tissues and cells.\r\n\r\nWhen we are willing to accept that the body/mind/soul are not separate.... That the body is the densest part of the soul; this then gives us access to a much greater pool of communication and wisdom.\r\n\r\nIf we accept that the body IS the subconscious, then the body becomes a potent messenger for our higher self. Then we come to realize that our body is not broken, it is not malfunctioning, instead, it is actually advocating on our behalf; for our highest good.\r\n\r\nSo Instead of looking to escape our body, or suppress its experiences, we take the viewpoint of: ‘My body is speaking to me... what is it saying?’\r\n\r\nImagine if you could actually hear, or discern your body’s messages...\r\n\r\nImagine the freedom you’d feel if you could begin working in intimate partnership with your body...\r\n\r\nImagine how your life would change if you came to a bone-deep understanding that your body and spirit were actually working together to lead you into wholeness and joy!\r\n\r\nEnter your name/email to be among the first notified of new offerings from me and my trusted experts/therapists.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"20px\" padding_right=\"40px\" padding_bottom=\"0px\" padding_left=\"40px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_widget_area name=\"avada-custom-sidebar-workshopsoptin\" title_size=\"\" title_color=\"\" background_color=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Workshops', '', 'inherit', 'closed', 'closed', '', '17-revision-v1', '', '', '2019-09-19 19:46:59', '2019-09-19 19:46:59', '', 17, 'https://wp.listentoyourgut.com/17-revision-v1/', 0, 'revision', '', 0);
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type=\"1_2\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Free Stuff', '', 'inherit', 'closed', 'closed', '', '17-revision-v1', '', '', '2019-06-04 19:29:12', '2019-06-04 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(2850, 1, '2023-04-03 22:00:20', '2023-04-03 22:00:20', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply <strong>choose your symptom(s) from the drop-down list below</strong> and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"3_5\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"symtopmshead\">Natural Solutions to Heal Your Symptoms:</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"true\" min_height=\"\" hover_type=\"none\" link=\"\" border_sizes_top=\"\" border_sizes_bottom=\"\" border_sizes_left=\"\" border_sizes_right=\"\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<img class=\"aligncenter size-full wp-image-1616\" src=\"https://listentoyourgut.com/wp-content/uploads/home-remediesAS.jpg\" alt=\"\" width=\"1280\" height=\"779\" />\r\n\r\nAll of the natural remedies on this site are <strong>first tested on me or my family, then on my friends, then they are tested by my readers</strong>, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have <strong>powerful home remedies for everything gut-related</strong>; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a <strong>wide variety of health issues</strong> like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the <em>Select a Home Remedy</em> box, so go have a look. I do add new remedies from time to time, so be sure and check back if we don\'t have what you need. And if you have a really effective remedy you\'d like to share, please <a href=\"https://listentoyourgut.com/contact/\" target=\"_blank\" rel=\"noopener noreferrer\">email us</a> and we\'ll get some testers on it![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Home Remedies', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2023-04-03 22:00:20', '2023-04-03 22:00:20', '', 13, 'https://listentoyourgut.com/?p=2850', 0, 'revision', '', 0);
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(504, 1, '2019-06-07 19:16:23', '2019-06-07 19:16:23', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"3_5\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"symtopmshead\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAll of the natural remedies on this site are tested on me and my family and friends first, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the <strong>Heal Your Symptoms</strong> box, so go have a look. I\'m also adding new remedies all the time so be sure and check back. If you have an effective remedy you\'d like to share, <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">email us</a> and we\'ll get some testers on it!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Heal Your Symptoms', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-06-07 19:16:23', '2019-06-07 19:16:23', '', 13, 'https://wp.listentoyourgut.com/13-revision-v1/', 0, 'revision', '', 0),
(317, 1, '2019-06-04 19:32:12', '2019-06-04 19:32:12', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>After helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>All of the natural remedies on this site are tested on me and my family and friends first, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!</p><p>Of course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!</p><p>All my remedies are listed in the drop-down menu in the <strong>Heal Your Symptoms</strong> box, so go have a look. I\'m also adding new remedies all the time so be sure and check back. If you have an effective remedy you\'d like to share, <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">email us</a> and we\'ll get some testers on it!</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Heal Your Symptoms', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-06-04 19:32:12', '2019-06-04 19:32:12', '', 13, 'https://wp.listentoyourgut.com/13-revision-v1/', 0, 'revision', '', 0),
(318, 1, '2019-06-04 19:33:02', '2019-06-04 19:33:02', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAfter helping over 150,000 readers since 1999, I\'m opening up my medicine bag to share ALL my tried-and-tested natural healing remedies with you. Simply locate your symptom(s) from the drop-down list below and start your healing today!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">Natural Solutions to Heal Your Symptoms</p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"1_2\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"0px\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_code] [/fusion_code][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nAll of the natural remedies on this site are tested on me and my family and friends first, then they are tested by my readers, and lastly they are posted here for your benefit – that\'s what I mean when I say tried-and-tested!\r\n\r\nOf course, we have powerful home remedies for everything gut-related; from heartburn and hemorrhoids to rectal spasm and strictures. But since I have 3 children and a large extended family, I also have effective natural healing remedies for a wide variety of health issues like colds and flu, ear infection, acne, fungal infection, bladder infection, and many more!\r\n\r\nAll my remedies are listed in the drop-down menu in the <strong>Heal Your Symptoms</strong> box, so go have a look. I\'m also adding new remedies all the time so be sure and check back. If you have an effective remedy you\'d like to share, <a title=\"Email LTYG\" href=\"mailto:service@listentoyourgut.com\">email us</a> and we\'ll get some testers on it!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Heal Your Symptoms', '', 'inherit', 'closed', 'closed', '', '13-revision-v1', '', '', '2019-06-04 19:33:02', '2019-06-04 19:33:02', '', 13, 'https://wp.listentoyourgut.com/13-revision-v1/', 0, 'revision', '', 0),
(319, 1, '2019-06-04 19:34:06', '2019-06-04 19:34:06', '<div class=\"form1\">\r\n<div class=\"form_row\"><label>Mailing Address</label>\r\n<div class=\"form_text\">\r\n<div>Listen To Your Gut Enterprises Inc.</div>\r\n<div>1124 Fir Avenue, #202</div>\r\n<div>Blaine, WA, 98230 USA</div>\r\n<div><em>Note:</em> This address is only for correspondence.</div>\r\n<div>Do not send any product or return LTYG Shoppe</div>\r\n<div>items to this address. Click here for <a href=\"https://shoppe.listentoyourgut.com/pages/Shipping-%26-Returns.html\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe Returns &amp; Shipping Info</a>.</div>\r\n</div>\r\n</div>\r\n<div class=\"form_row\"><label>Toll Free (US/Canada)</label>\r\n<div class=\"form_text\">1.888.866.7745</div>\r\n</div>\r\n<div class=\"form_row\"><label>Phone</label>\r\n<div class=\"form_text\">1.360.305.3245</div>\r\n</div>\r\n<div class=\"form_row\"><label>Fax</label>\r\n<div class=\"form_text\">1.360.542.2250</div>\r\n</div>\r\n<div class=\"form_row\"><label>Email</label>\r\n<div class=\"form_text\"><a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a></div>\r\n</div>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<h2 class=\"content_subtitle\">General Inquiries</h2>\r\n<em><strong>Please note</strong></em> that Jini Patel Thompson is not a licensed health professional and therefore is unable to provide personal health advice. However, she can answer public comments left on the <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> or on our <a href=\"https://www.facebook.com/ListenToYourGut/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Facebook </a>page. We also have an amazing team (trained by Jini) to answer your questions via the CHAT box (lower right hand corner of this site) or email.\r\n\r\nLive chat and phone support are available from 10am-6pm EST, M-F (except on holidays). Our usual response time is within 24 hours, unless you leave your message on a weekend or holiday.\r\n\r\nYou can access live chat by clicking the little blue tab on the bottom right of your browser window.\r\n\r\nFor those of you who wish to make our products available to your patients or community, we have an <a href=\"http://www.listentoyourgut.com/affiliates.html\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliate Program</a> and we also offer our books, CDs, DVDs and health supplements at <strong>wholesale</strong> pricing for qualified resellers. If you\'re interested in volume purchasing our products to sell in your store, then please email us, or use the form below.\r\n\r\n<form id=\"loginform\" action=\"http://www.listentoyourgut.com/process-form.php\" method=\"post\" name=\"loginform\">\r\n<div class=\"form\"></div>\r\n</form>', 'Contact', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2019-06-04 19:34:06', '2019-06-04 19:34:06', '', 19, 'https://wp.listentoyourgut.com/19-revision-v1/', 0, 'revision', '', 0),
(320, 1, '2019-06-04 19:34:12', '2019-06-04 19:34:12', '<label>[text* your-name placeholder \"Name\"] </label>\r\n\r\n<label> [email* your-email placeholder \"Email\"] </label>\r\n\r\n<label> [tel tel-940 placeholder \"Phone Number\"]</label>\r\n\r\n<label> [textarea your-message placeholder \"Questions, Comments or Additional Details\"] </label>\r\n\r\n[submit \"Send\"]\n1\nlistentoyourgut.com \"Contact\"\nservice@listentoyourgut.com\nservice@listentoyourgut.com\nFrom: [your-name] <[your-email]>\r\nSubject: Contact\r\n\r\nMessage Body:\r\n[tel-940]\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on listentoyourgut.com (https://listentoyourgut.com)\n\n\n\n\n\nwp.listentoyourgut.com \"[your-subject]\"\nwp.listentoyourgut.com <wordpress@wp.listentoyourgut.com>\n[your-email]\nMessage Body:\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on wp.listentoyourgut.com (https://wp.listentoyourgut.com)\nReply-To: mail@mail.com\n\n\n\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.', 'Contact form 1', '', 'publish', 'closed', 'closed', '', 'contact-form-1', '', '', '2020-07-28 22:55:23', '2020-07-28 22:55:23', '', 0, 'https://wp.listentoyourgut.com/?post_type=wpcf7_contact_form&#038;p=320', 0, 'wpcf7_contact_form', '', 0);
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(321, 1, '2023-01-17 23:09:54', '2023-01-17 23:09:54', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_table fusion_table_type=\"1\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"tables\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<div class=\"table-1\">\r\n<table width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: right;\" align=\"left\"><strong><label>Mailing Address</label></strong></td>\r\n<td align=\"left\">\r\n<div>Listen To Your Gut Enterprises Inc.</div>\r\n<div>1124 Fir Avenue, #202</div>\r\n<div>Blaine, WA, 98230 USA</div>\r\n<div><em><strong>Note:</strong></em> This address is only for correspondence.</div>\r\n<div>Do not send any product or return LTYG Shoppe items to this address.</div></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right; width: 35%;\"><strong>Toll Free (US/Canada)</strong></td>\r\n<td style=\"width: 65%;\">1.888.866.7745</td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong>Email</strong></td>\r\n<td><a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"></td>\r\n<td></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n[/fusion_table][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"form1\">\r\n<div class=\"form_row\"></div>\r\n</div>\r\n<a href=\"https://listentoyourgut.com/contact/banner1/\" rel=\"attachment wp-att-1207\"><img class=\"aligncenter size-full wp-image-1207\" src=\"https://listentoyourgut.com/wp-content/uploads/banner1.jpg\" alt=\"\" width=\"1652\" height=\"798\" /></a>\r\n<h2 class=\"content_subtitle\">General Inquiries</h2>\r\n<em><strong>Please note</strong></em> that Jini Patel Thompson is not a licensed health professional and therefore is unable to provide personal health advice. However, she can answer public comments left on the <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> or on our <a href=\"https://www.facebook.com/ListenToYourGut/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Facebook </a>page. We also have an amazing team (trained by Jini) to answer your questions via the CHAT box (lower right hand corner of this site) or email. Or, book with one of <a href=\"https://shoppe.listentoyourgut.com/private-health-consults/\" target=\"_blank\" rel=\"noopener noreferrer\">Jini\'s recommended list</a> of practitioners and doctors.\r\n\r\nCustomer support is available from 10am-6pm EST, M-F (except on holidays). Our usual response time is within 24 hours, unless you leave your message on a weekend or holiday.\r\n\r\nFor those of you who wish to make our products available to your patients or community, we have an <a href=\"https://listentoyourgut.com/affiliates/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliate Program</a> and we also offer our books, CDs, DVDs and health supplements at <strong>wholesale</strong> pricing for qualified resellers. If you\'re interested in volume purchasing our products to sell in your store, then please email us, or use the form below.\r\n\r\n[contact-form-7 id=\"320\" title=\"Contact form 1\"]\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Contact', '', 'inherit', 'closed', 'closed', '', '19-autosave-v1', '', '', '2023-01-17 23:09:54', '2023-01-17 23:09:54', '', 19, 'https://wp.listentoyourgut.com/19-autosave-v1/', 0, 'revision', '', 0),
(322, 1, '2019-06-04 19:42:45', '2019-06-04 19:42:45', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_table fusion_table_type=\"1\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"tables\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<div class=\"table-1\">\r\n<table width=\"100%\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: right;\" align=\"left\"><strong><label>Mailing Address</label></strong></td>\r\n<td align=\"left\">\r\n<div>Listen To Your Gut Enterprises Inc.</div>\r\n<div>1124 Fir Avenue, #202</div>\r\n<div>Blaine, WA, 98230 USA</div>\r\n<div><em>Note:</em> This address is only for correspondence.</div>\r\n<div>Do not send any product or return LTYG Shoppe</div>\r\n<div>items to this address. Click here for <a href=\"https://shoppe.listentoyourgut.com/pages/Shipping-%26-Returns.html\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Shoppe Returns &amp; Shipping Info</a>.</div></td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right; width: 35%;\"><strong>Toll Free (US/Canada)</strong></td>\r\n<td style=\"width: 65%;\">1.888.866.7745</td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong>Phone</strong></td>\r\n<td>1.360.305.3245</td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong>Fax</strong></td>\r\n<td>1.360.542.2250</td>\r\n</tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong>Email</strong></td>\r\n<td><a href=\"mailto:service@listentoyourgut.com\">service@listentoyourgut.com</a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n[/fusion_table][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div class=\"form1\">\r\n<div class=\"form_row\"></div>\r\n</div>\r\n<h2 class=\"content_subtitle\">General Inquiries</h2>\r\n<em><strong>Please note</strong></em> that Jini Patel Thompson is not a licensed health professional and therefore is unable to provide personal health advice. However, she can answer public comments left on the <a href=\"http://blog.listentoyourgut.com/\" target=\"_blank\" rel=\"noopener noreferrer\">blog</a> or on our <a href=\"https://www.facebook.com/ListenToYourGut/\" target=\"_blank\" rel=\"noopener noreferrer\">LTYG Facebook </a>page. We also have an amazing team (trained by Jini) to answer your questions via the CHAT box (lower right hand corner of this site) or email.\r\n\r\nLive chat and phone support are available from 10am-6pm EST, M-F (except on holidays). Our usual response time is within 24 hours, unless you leave your message on a weekend or holiday.\r\n\r\nYou can access live chat by clicking the little blue tab on the bottom right of your browser window.\r\n\r\nFor those of you who wish to make our products available to your patients or community, we have an <a href=\"http://www.listentoyourgut.com/affiliates.html\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliate Program</a> and we also offer our books, CDs, DVDs and health supplements at <strong>wholesale</strong> pricing for qualified resellers. If you\'re interested in volume purchasing our products to sell in your store, then please email us, or use the form below.\r\n\r\n[contact-form-7 id=\"320\" title=\"Contact form 1\"]\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Contact', '', 'inherit', 'closed', 'closed', '', '19-revision-v1', '', '', '2019-06-04 19:42:45', '2019-06-04 19:42:45', '', 19, 'https://wp.listentoyourgut.com/19-revision-v1/', 0, 'revision', '', 0),
(323, 1, '2019-06-05 17:44:57', '2019-06-05 17:44:57', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n$36.95\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:44:57', '2019-06-05 17:44:57', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(324, 1, '2019-06-05 17:46:55', '2019-06-05 17:46:55', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button][fusion_text columns=\"2\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n$36.95\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:46:55', '2019-06-05 17:46:55', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(325, 1, '2019-06-05 17:48:15', '2019-06-05 17:48:15', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button] $36.95\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:48:15', '2019-06-05 17:48:15', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(326, 1, '2019-06-05 17:48:56', '2019-06-05 17:48:56', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button] $36.95\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:48:56', '2019-06-05 17:48:56', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(327, 1, '2019-06-05 17:49:28', '2019-06-05 17:49:28', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: right;\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button] $36.95</p>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:49:28', '2019-06-05 17:49:28', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
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It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"text-align: left;\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button] $36.95</p>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:51:12', '2019-06-05 17:51:12', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(329, 1, '2019-06-05 17:52:04', '2019-06-05 17:52:04', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"text-align: left;\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button] $36.95</div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:52:04', '2019-06-05 17:52:04', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(330, 1, '2019-06-05 17:53:06', '2019-06-05 17:53:06', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<div style=\"float: right;\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button] &nbsp; $36.95</div>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:53:06', '2019-06-05 17:53:06', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(2894, 1, '2023-06-22 03:05:01', '2023-06-22 03:05:01', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2004|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ltyg_cover__94575.1345277724-compressor-377x600.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h2><span style=\"color: #707070;\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</span></h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /><a href=\"https://ltyg-third-edition.s3.us-west-2.amazonaws.com/LTYG+3rd+Edition+Ch1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Chapter One of Listen To Your Gut!</a>\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $36.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Yes, You Can Heal!</span></h3>\r\n<iframe src=\"https://www.youtube-nocookie.com/embed/5qk1ow0z520\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n<div class=\"listing4_box_title\">\r\n\r\nAuthor Jini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its third updated and expanded edition.\r\n\r\nThis program (a 500-page book with accompanying charts, symptom quizzes &amp; workbook) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, SIBO or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon, bowel and gastro-intestinal disorders like Crohn\'s, colitis, diverticulitis, SIBO, IBS, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bad bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal imbalance, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a gut disease needs to take in order to heal their Crohn\'s, ulcerative colitis, diverticulitis, SIBO, or irritable bowel syndrome.\r\n\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 25 years), Jini Patel Thompson made her natural healing methods available to help others with bowel disorders.\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disease treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you may join the tens of thousands who have benefited from this incredibly thorough, natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, IBS or SIBO.\r\n\r\n<strong>The Third Revised Edition includes: </strong>\r\n\r\n1. <strong>Mind/body/spirit section</strong> at the end of each Symptom Treatment in Chapter 2; questions that help you explore the possible metaphysical causes of each symptom.\r\n\r\n2. <strong>Improved treatment protocols</strong> – based on so much feedback from readers of earlier editions and new supplement technology (like atom-sized minerals).\r\n\r\n3. Jini points you to <strong>additional info</strong> (usually on her blog or YouTube channel) that supports certain treatments or protocols, where you also have the opportunity to <strong>ask Jini a question</strong> about that protocol.\r\n\r\n4. Jini gives you the <strong>‘Just tell me what to do’ version of her healing program</strong>; the easy to implement bullet point list that works for most of the people, most of the time.\r\n\r\n5. She also gives you instructions and also tells you<strong> how Jini uses all the new products she\'s formulated</strong> (that aren’t in earlier editions) to achieve even greater healing and vitality.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD), SIBO and IBS. You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system.\r\n\r\nLet’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, The IBD Remission Diet). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. An elemental diet can also be helpful for SIBO or IBS, as a microbiome reset method, and as a way to clear food allergies/intolerances and then test thoroughly for tolerance as you introduce normal foods after the diet. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets (with recipes), which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective gut infection protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her gut infection protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; capable of colonizing the gastrointestinal tract, and ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to the loss of nutrients through diarrhea and/or the lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, or severe IBS, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on. Checklists and tips make this process easy.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6. Sections to explore this concept are also throughout the book, in Chapter 5, Chapter 7 and the Symptom Treatments in Chapter 2.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h3>Listen to Your Gut</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]\r\n\r\n</div>\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]</p>\r\n\r\n<h3><span style=\"color: #707070;\">Chapter One\r\n<strong>Take Your Life Back</strong></span></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, SIBO or IBS, so you can trace the etiology of your own dis-ease (imbalance, unease). Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-344\" src=\"https://listentoyourgut.com/wp-content/uploads/29-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Two\r\n<strong>Supplement &amp; Treatment Protocols</strong></span></h3>\r\nAll the supplements &amp; treatment protocols you need (and Jini tells you exactly which brand and in which form to buy) to heal all your symptoms. There are herbal supplements to heal the causative, underlying condition (which can take time) as well as supplements to provide quick relief from immediate symptoms. This two-pronged approach is essential to give you the motivation and breathing space to get some relief while you deal with the deeper roots of your illness.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-345\" src=\"https://listentoyourgut.com/wp-content/uploads/30-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Three\r\n<strong>Food As Medicine</strong></span></h3>\r\nLearn how to avoid triggering unpleasant symptoms (like gas, bloating, pain, diarrhea, etc). There is a series of 4 Healing Diets that you follow according to which symptoms you currently have. Then, as you begin to heal yourself, and symptoms resolve, you move up to the next, more lenient Diet, and so on, until you are completely healed and can eat pretty much anything! By the end of your Healing Journey, you will experience Food Freedom and be able to travel, eat in restaurants and go to friends’ houses for dinner.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-347\" src=\"https://listentoyourgut.com/wp-content/uploads/31-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Four\r\nLifestyle &amp; Environmental Factors\r\n</span></h3>\r\nJini takes you through your entire home and day-to-day life and teaches you what is toxic and compromising your health, and how to get rid of it, or replace it with non-toxic alternatives. This may sound daunting, but checklists and step-by-step instructions make this a lot easier. Creating a healthy, non-toxic living environment supports your body’s efforts to heal itself and enables you to heal faster. Plus, your whole family will automatically benefit from the healthy changes you make!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-348\" src=\"https://listentoyourgut.com/wp-content/uploads/32-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Five\r\nAllopathic Medicine\r\n</span></h3>\r\nDetailed guidelines for weaning off prescription drugs. How to assess whether a surgical procedure is really necessary – or are there natural alternatives you can try first? Jini also covers testing and exploratory procedures (like colonoscopies) – when are they really necessary, and how you can protect yourself before, during, and after to minimize damage and adverse effects. Explore what happens when you look at symptoms as “messages”- rather than as scary, or annoying things that should be suppressed.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-349\" src=\"https://listentoyourgut.com/wp-content/uploads/33-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Six\r\n<strong>Mind/Body Therapies</strong></span></h3>\r\nKey emotional and bodywork tools you can use to heal yourself holistically. Jini has tried just about every therapy modality in existence, but she only presents you with the ones that actually work effectively. These therapies will help you heal things ranging from intestinal adhesions to the abdominal wall, to insomnia, to pain attacks, to allergies, etc. Remember the Brain-Gut Axis? You need to heal the mind and body simultaneously in an integrated way to see lasting, long-term health. Jini gives you the road map in this chapter.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-350\" src=\"https://listentoyourgut.com/wp-content/uploads/34-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></span></h3>\r\nJini teaches you easy yet effective techniques you can use at home to speed, or initiate healing in your gut. She gives you the most effective healing visualization techniques, affirmations and a self-training technique to control your bowels (no more embarrassing accidents!). Jini also teaches you her technique for transforming pain. She developed this technique soon after she was first diagnosed, and has since used it during her 3 natural childbirths (lasting up to 49 hours!) and to have all her dental work done with no anaesthetic – yep, it works!\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-351\" src=\"https://listentoyourgut.com/wp-content/uploads/60-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></span></h3>\r\nJini answers questions about popular products and treatments that her readers have often asked about, like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in to minimize the chances of an adverse reaction.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-352\" src=\"https://listentoyourgut.com/wp-content/uploads/36-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Nine\r\n<strong>Pregnancy &amp; Breastfeeding</strong></span></h3>\r\nAs the mother of three healthy children, Jini gives special guidelines for pregnant woman with IBD, or, for women who would like to become pregnant and create healthy babies. Other issues specific to women like non-toxic menstrual products and safe, non-toxic birth control methods are also discussed. For both men and women, she talks about the particular stressors of parenting infants/toddlers and how people with already burdened immune systems can safeguard their health during this wondrous, but stressful time.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong><em>Feedback on Listen To Your Gut:</em></strong>\r\n\r\n“I did just one thing suggested in Listen To Your Gut, and my diarrhea of ten years stopped within three weeks. Would recommend this book to anyone with these diseases.\"\r\n<em>Catherine G. Vancouver</em>\r\n\r\n\"Conventional medical therapies aren\'t for everyone, Listen To Your Gut is an excellent tool and resource guide for people looking for viable alternatives.\"\r\n<em>Dr. David Wang BSc, ND</em>\r\n\r\n\"I have personally witnessed the effectiveness of the diets and methods in this book. It\'s a well-written manual of holistic treatments that work.\"\r\n<em>Vivian Szabo MN, Registered Nurse</em>\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you\'re seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\"<em>\r\nBill S., Quebec</em>\r\n\r\n\"This program helped me a lot to change my life and heal myself. Two years ago I bought Jini Patel Thompson\'s book/program, LISTEN TO YOUR GUT, and this program helped me a lot to change my life and heal myself. This program was and is a big inspiration, in taking control of my sickness, not being a victim, but helping myself and my body to heal. The result of this program was that I weaned off my Immuran. I have been eating fairly normal now for the last 1.5 years (still careful with milk products and try to eat as natural as possible). My hair and skin look very healthy again, I follow salsa lessons and sport every week. And I made a mindset: I am in charge now, I am more fine tuned with my body. Of course I talk with my doctor, but not to ask him how I am, I tell him how I am! And that\'s nice....I hope I told this clearly, I could go on and on.\"<em>\r\nMiranda M., Amsterdam</em>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2023-06-22 03:05:01', '2023-06-22 03:05:01', '', 86, 'https://listentoyourgut.com/?p=2894', 0, 'revision', '', 0);
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(334, 1, '2019-06-05 18:13:07', '2019-06-05 18:13:07', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:13:07', '2019-06-05 18:13:07', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(333, 1, '2019-06-05 18:12:15', '2019-06-05 18:12:15', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button]   $36.95</div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:12:15', '2019-06-05 18:12:15', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(332, 1, '2019-06-05 17:56:10', '2019-06-05 17:56:10', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_text columns=\"1\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<div style=\"float: right;\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-hardcover-book-cd-rom-by-jini-patel-thompson/\" text_transform=\"\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]BUY NOW IN THE SHOPPE[/fusion_button] &nbsp; $36.95</div>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Yes, You Can Heal!</h3><p><iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p><strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong></p><p>By Jini Patel Thompson</p><p>Jini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.</p><p>This program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.</p><p><em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:</p><ul><li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li><li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li><li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li><li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li><li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li><li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li><li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li></ul><p><strong>What\'s In The Book?</strong></p><p>After many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.<br />After healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.</p><p><strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD<br /></strong></p><p>Listen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…</p><p><strong>1. Healing Diet<br /></strong></p><p>In extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.</p><p><strong>2. Eradicating Pathogens</strong></p><p>Jini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.</p><p><strong>3. Re-Populating The Gut Flora</strong></p><p>Jini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.</p><p>The best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.</p><p><strong>4. Healing Inflammation and Ulceration</strong></p><p>Targeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.</p><p><strong>5. Resolving Nutrient Deficiencies</strong></p><p>Jini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.</p><p><strong>6. Detoxing Your Living Environment</strong></p><p>A major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.</p><p><strong>7. Addressing the Emotional Contributors</strong></p><p>Over 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.</p><p><strong>8. Balancing Your Hormones</strong></p><p>If you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.</p><p>*     *     *</p><p><em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.</p><p>If you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95<br /></a></p><p>Keep reading for a detailed description of what\'s covered in each chapter...</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 17:56:10', '2019-06-05 17:56:10', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(335, 1, '2019-06-05 18:14:00', '2019-06-05 18:14:00', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:14:00', '2019-06-05 18:14:00', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(336, 1, '2019-06-05 18:17:25', '2019-06-05 18:17:25', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<div class=\"listing4_box_title\">Listen to Your Gut</div>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]\r\n\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"small\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n<div><strong>TABLE OF CONTENTS</strong></div>\r\n<div></div>\r\n<div>Chapter One - Take Your Life Back ........................................13</div>\r\n<div></div>\r\n<div>My Healing Journey</div>\r\n<div>Cured vs. Healed</div>\r\n<div>Etiology and Pathogenesis of IBD and IBS</div>\r\n<div>How Do You See Yourself?</div>\r\n<div>The Holistic Healing Journey</div>\r\n<div>Children With IBD or IBS</div>\r\n<div>Program Resources</div>\r\n<div>The Listen To Your Gut CD</div>\r\n<div>Program Implementation</div>\r\n<div></div>\r\n<div>Chapter Two - Supplements &amp; Treatment Protocols.............47</div>\r\n<div></div>\r\n<div>Using The Supplements In This Program</div>\r\n<div>How To Introduce Supplements</div>\r\n<div>Symptoms &amp; Recommended Treatments</div>\r\n<div>Anemia</div>\r\n<div>Constipation</div>\r\n<div>Cramping/Spasming Intestines</div>\r\n<div>Diarrhea</div>\r\n<div>Fistulas</div>\r\n<div>Gas &amp; Bloating</div>\r\n<div>Heartburn (Acid Reflux)</div>\r\n<div>Hemorrhoids</div>\r\n<div>Immune System Strengtheners</div>\r\n<div>Intestinal Inflammation, Ulceration &amp; Bleeding</div>\r\n<div>Jini\'s Healing Implant Enema</div>\r\n<div>Joint Pain &amp; Swelling</div>\r\n<div>Malnutrition</div>\r\n<div>Mouth Ulcers</div>\r\n<div>Rectal Fissures</div>\r\n<div>Strictures</div>\r\n<div>Natural Antibiotics/Antimicrobials</div>\r\n<div>Wild Oregano Oil</div>\r\n<div>Jini\'s Wild Oregano Oil Protocol</div>\r\n<div>Probiotic (Good Bacteria) Supplementation</div>\r\n<div>Jini\'s Probiotic Retention Enema</div>\r\n<div>Vitamin And Mineral Supplementation</div>\r\n<div>Supplement Introduction Order</div>\r\n<div></div>\r\n<div>Chapter Three - Food As Medicine ........................................195</div>\r\n<div></div>\r\n<div>Organic Food and Beverages</div>\r\n<div>Restrictions and Guidelines</div>\r\n<div>The Healing Diets</div>\r\n<div>Maintenance Diet</div>\r\n<div>Minimize Gas &amp; Bloating Diet</div>\r\n<div>Reduce Diarrhea Diet</div>\r\n<div>Stop Intestinal Bleeding Diet</div>\r\n<div>Bowel Rest Elemental Diet</div>\r\n<div>Quick Reference Guides</div>\r\n<div>Maintenance Diet</div>\r\n<div>Minimize Gas &amp; Bloating Diet</div>\r\n<div>Reduce Diarrhea Diet</div>\r\n<div>Stop Intestinal Bleeding</div>\r\n<div>Food Reintroduction Chart</div>\r\n<div></div>\r\n<div>Chapter Four - Lifestyle &amp; Environmental Factors ..............253</div>\r\n<div></div>\r\n<div>Eliminating Toxins</div>\r\n<div>Absorption Through The Skin</div>\r\n<div>The Toxins in Your Kitchen</div>\r\n<div>The Dangers Of Vaccination</div>\r\n<div></div>\r\n<div>Chapter Five - Allopathic Medicine ........................................291</div>\r\n<div></div>\r\n<div>Drugs</div>\r\n<div>Surgery</div>\r\n<div>Gastrointestinal Exploratory Procedures</div>\r\n<div>Your Doctor and You</div>\r\n<div>Naturopathic Medicine</div>\r\n<div></div>\r\n<div>Chapter Six - Mind/Body Therapies.......................................329</div>\r\n<div></div>\r\n<div>Acupuncture</div>\r\n<div>Bio-Kinesiology</div>\r\n<div>Massage Therapy</div>\r\n<div>Craniosacral Therapy</div>\r\n<div>Emotional Freedom Technique (EFT)</div>\r\n<div>Hypnotherapy</div>\r\n<div>Meditation</div>\r\n<div>Dialoguing With Your Body</div>\r\n<div>Colonic Massage</div>\r\n<div>Blockages &amp; Constipation</div>\r\n<div>Gas &amp; Bloating</div>\r\n<div>Cramping &amp; Diarrhea</div>\r\n<div>Exercise</div>\r\n<div></div>\r\n<div>Chapter Seven - Use Your Mind To Help Your Body...........361</div>\r\n<div></div>\r\n<div>Affirmations</div>\r\n<div>Healing Visualizations</div>\r\n<div>Controlling Your Bowels</div>\r\n<div>Transforming Pain</div>\r\n<div></div>\r\n<div>Chapter Eight - Treatments I\'m Often Asked About.............377</div>\r\n<div></div>\r\n<div>Ayurvedic Medicine</div>\r\n<div>Traditional Chinese Medicine</div>\r\n<div>The Blood Type Diet</div>\r\n<div>Specific Carbohydrate Diet</div>\r\n<div>Detoxification Protocols</div>\r\n<div>Colon Cleansing</div>\r\n<div>Bacterial Soil Organisms</div>\r\n<div>Plant Sterols/Sterolins</div>\r\n<div>Kombucha Tea</div>\r\n<div>MSM</div>\r\n<div>Molocure A.M.P. Aloe Vera</div>\r\n<div>Ashwaganda</div>\r\n<div>Seacure</div>\r\n<div>BC-9 Homeopathic Remedy</div>\r\n<div>Trying New Products</div>\r\n<div></div>\r\n<div>Chapter Nine - Pregnancy &amp; Breastfeeding...........................395</div>\r\n<div></div>\r\n<div>Birth Control</div>\r\n<div>Natural Menstrual Products</div>\r\n<div>Prior to Conception</div>\r\n<div>Supplementation</div>\r\n<div>Breastfeeding</div>\r\n<div>Formula Feeding</div>\r\n<div>Coping With a Flare-up Whilst Pregnant</div>\r\n<div>The Physical &amp; Emotional Stress of Parenting</div>\r\n<div></div>\r\n<div>Chapter Ten - How To Use The Listen To Your Gut CD........429</div>\r\n<div></div>\r\n<div>Listen To Your Gut CD Menu</div>\r\n<div>Healing Journey Workbook</div>\r\n<div>Treatment Summaries</div>\r\n<div>Health Assessment &amp; Tracking Tools</div>\r\n<div></div>\r\n<div>Footnotes..................................................................................435</div>\r\n<div></div>\r\n<div>Appendix A - Recommended Reading............................................445</div>\r\n<div>Appendix B – Practitioner Resources.............................................449</div>\r\n<div>Appendix C - Products &amp; Suppliers................................................455</div>\r\n<div>Appendix D - Research &amp; References.............................................463</div>\r\n<div>Index..........................................................................................471</div>\r\n<div></div>\r\n<div></div>\r\n<div><strong>CD-ROM MENU</strong></div>\r\n<div></div>\r\n<div>A. Healing Journey Workbook</div>\r\n<div></div>\r\n<div>B. Treatment Summaries</div>\r\n<div></div>\r\n<div>1. Jini\'s Optimum Treatment Plan</div>\r\n<div>2. Jini\'s General Treatment Plan</div>\r\n<div>3. Jini\'s Quick &amp; Easy Treatment Plan</div>\r\n<div></div>\r\n<div>C. Health Assessment &amp; Tracking Tools</div>\r\n<div></div>\r\n<div>1. Candida Symptom Test</div>\r\n<div>2. Candida Saliva Test</div>\r\n<div>3. Digestive System Test</div>\r\n<div>4. Endocrine System Test</div>\r\n<div>5. Nervous System Test</div>\r\n<div>6. Symptom Tracking Chart No. 1</div>\r\n<div>7. Symptom Tracking Chart No. 2</div>\r\n<div>8. Food Diary</div>\r\n<div>9. Food Reintroduction Chart</div>\r\n<div>10. Maintenance Diet - Quick Reference Guide</div>\r\n<div>11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide</div>\r\n<div>12. Reduce Diarrhea Diet - Quick Reference Guide</div>\r\n<div>13. Stop Intestinal Bleeding Diet - Quick Reference Guide</div>\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:17:25', '2019-06-05 18:17:25', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
(338, 1, '2019-06-05 18:19:38', '2019-06-05 18:19:38', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n\r\nListen to Your Gut\r\n\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:19:38', '2019-06-05 18:19:38', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(337, 1, '2019-06-05 18:18:19', '2019-06-05 18:18:19', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<div class=\"listing4_box_title\">Listen to Your Gut</div>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]\r\n\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n<div><strong>TABLE OF CONTENTS</strong></div>\r\n<div></div>\r\n<div>Chapter One - Take Your Life Back ........................................13</div>\r\n<div></div>\r\n<div>My Healing Journey</div>\r\n<div>Cured vs. Healed</div>\r\n<div>Etiology and Pathogenesis of IBD and IBS</div>\r\n<div>How Do You See Yourself?</div>\r\n<div>The Holistic Healing Journey</div>\r\n<div>Children With IBD or IBS</div>\r\n<div>Program Resources</div>\r\n<div>The Listen To Your Gut CD</div>\r\n<div>Program Implementation</div>\r\n<div></div>\r\n<div>Chapter Two - Supplements &amp; Treatment Protocols.............47</div>\r\n<div></div>\r\n<div>Using The Supplements In This Program</div>\r\n<div>How To Introduce Supplements</div>\r\n<div>Symptoms &amp; Recommended Treatments</div>\r\n<div>Anemia</div>\r\n<div>Constipation</div>\r\n<div>Cramping/Spasming Intestines</div>\r\n<div>Diarrhea</div>\r\n<div>Fistulas</div>\r\n<div>Gas &amp; Bloating</div>\r\n<div>Heartburn (Acid Reflux)</div>\r\n<div>Hemorrhoids</div>\r\n<div>Immune System Strengtheners</div>\r\n<div>Intestinal Inflammation, Ulceration &amp; Bleeding</div>\r\n<div>Jini\'s Healing Implant Enema</div>\r\n<div>Joint Pain &amp; Swelling</div>\r\n<div>Malnutrition</div>\r\n<div>Mouth Ulcers</div>\r\n<div>Rectal Fissures</div>\r\n<div>Strictures</div>\r\n<div>Natural Antibiotics/Antimicrobials</div>\r\n<div>Wild Oregano Oil</div>\r\n<div>Jini\'s Wild Oregano Oil Protocol</div>\r\n<div>Probiotic (Good Bacteria) Supplementation</div>\r\n<div>Jini\'s Probiotic Retention Enema</div>\r\n<div>Vitamin And Mineral Supplementation</div>\r\n<div>Supplement Introduction Order</div>\r\n<div></div>\r\n<div>Chapter Three - Food As Medicine ........................................195</div>\r\n<div></div>\r\n<div>Organic Food and Beverages</div>\r\n<div>Restrictions and Guidelines</div>\r\n<div>The Healing Diets</div>\r\n<div>Maintenance Diet</div>\r\n<div>Minimize Gas &amp; Bloating Diet</div>\r\n<div>Reduce Diarrhea Diet</div>\r\n<div>Stop Intestinal Bleeding Diet</div>\r\n<div>Bowel Rest Elemental Diet</div>\r\n<div>Quick Reference Guides</div>\r\n<div>Maintenance Diet</div>\r\n<div>Minimize Gas &amp; Bloating Diet</div>\r\n<div>Reduce Diarrhea Diet</div>\r\n<div>Stop Intestinal Bleeding</div>\r\n<div>Food Reintroduction Chart</div>\r\n<div></div>\r\n<div>Chapter Four - Lifestyle &amp; Environmental Factors ..............253</div>\r\n<div></div>\r\n<div>Eliminating Toxins</div>\r\n<div>Absorption Through The Skin</div>\r\n<div>The Toxins in Your Kitchen</div>\r\n<div>The Dangers Of Vaccination</div>\r\n<div></div>\r\n<div>Chapter Five - Allopathic Medicine ........................................291</div>\r\n<div></div>\r\n<div>Drugs</div>\r\n<div>Surgery</div>\r\n<div>Gastrointestinal Exploratory Procedures</div>\r\n<div>Your Doctor and You</div>\r\n<div>Naturopathic Medicine</div>\r\n<div></div>\r\n<div>Chapter Six - Mind/Body Therapies.......................................329</div>\r\n<div></div>\r\n<div>Acupuncture</div>\r\n<div>Bio-Kinesiology</div>\r\n<div>Massage Therapy</div>\r\n<div>Craniosacral Therapy</div>\r\n<div>Emotional Freedom Technique (EFT)</div>\r\n<div>Hypnotherapy</div>\r\n<div>Meditation</div>\r\n<div>Dialoguing With Your Body</div>\r\n<div>Colonic Massage</div>\r\n<div>Blockages &amp; Constipation</div>\r\n<div>Gas &amp; Bloating</div>\r\n<div>Cramping &amp; Diarrhea</div>\r\n<div>Exercise</div>\r\n<div></div>\r\n<div>Chapter Seven - Use Your Mind To Help Your Body...........361</div>\r\n<div></div>\r\n<div>Affirmations</div>\r\n<div>Healing Visualizations</div>\r\n<div>Controlling Your Bowels</div>\r\n<div>Transforming Pain</div>\r\n<div></div>\r\n<div>Chapter Eight - Treatments I\'m Often Asked About.............377</div>\r\n<div></div>\r\n<div>Ayurvedic Medicine</div>\r\n<div>Traditional Chinese Medicine</div>\r\n<div>The Blood Type Diet</div>\r\n<div>Specific Carbohydrate Diet</div>\r\n<div>Detoxification Protocols</div>\r\n<div>Colon Cleansing</div>\r\n<div>Bacterial Soil Organisms</div>\r\n<div>Plant Sterols/Sterolins</div>\r\n<div>Kombucha Tea</div>\r\n<div>MSM</div>\r\n<div>Molocure A.M.P. Aloe Vera</div>\r\n<div>Ashwaganda</div>\r\n<div>Seacure</div>\r\n<div>BC-9 Homeopathic Remedy</div>\r\n<div>Trying New Products</div>\r\n<div></div>\r\n<div>Chapter Nine - Pregnancy &amp; Breastfeeding...........................395</div>\r\n<div></div>\r\n<div>Birth Control</div>\r\n<div>Natural Menstrual Products</div>\r\n<div>Prior to Conception</div>\r\n<div>Supplementation</div>\r\n<div>Breastfeeding</div>\r\n<div>Formula Feeding</div>\r\n<div>Coping With a Flare-up Whilst Pregnant</div>\r\n<div>The Physical &amp; Emotional Stress of Parenting</div>\r\n<div></div>\r\n<div>Chapter Ten - How To Use The Listen To Your Gut CD........429</div>\r\n<div></div>\r\n<div>Listen To Your Gut CD Menu</div>\r\n<div>Healing Journey Workbook</div>\r\n<div>Treatment Summaries</div>\r\n<div>Health Assessment &amp; Tracking Tools</div>\r\n<div></div>\r\n<div>Footnotes..................................................................................435</div>\r\n<div></div>\r\n<div>Appendix A - Recommended Reading............................................445</div>\r\n<div>Appendix B – Practitioner Resources.............................................449</div>\r\n<div>Appendix C - Products &amp; Suppliers................................................455</div>\r\n<div>Appendix D - Research &amp; References.............................................463</div>\r\n<div>Index..........................................................................................471</div>\r\n<div></div>\r\n<div></div>\r\n<div><strong>CD-ROM MENU</strong></div>\r\n<div></div>\r\n<div>A. Healing Journey Workbook</div>\r\n<div></div>\r\n<div>B. Treatment Summaries</div>\r\n<div></div>\r\n<div>1. Jini\'s Optimum Treatment Plan</div>\r\n<div>2. Jini\'s General Treatment Plan</div>\r\n<div>3. Jini\'s Quick &amp; Easy Treatment Plan</div>\r\n<div></div>\r\n<div>C. Health Assessment &amp; Tracking Tools</div>\r\n<div></div>\r\n<div>1. Candida Symptom Test</div>\r\n<div>2. Candida Saliva Test</div>\r\n<div>3. Digestive System Test</div>\r\n<div>4. Endocrine System Test</div>\r\n<div>5. Nervous System Test</div>\r\n<div>6. Symptom Tracking Chart No. 1</div>\r\n<div>7. Symptom Tracking Chart No. 2</div>\r\n<div>8. Food Diary</div>\r\n<div>9. Food Reintroduction Chart</div>\r\n<div>10. Maintenance Diet - Quick Reference Guide</div>\r\n<div>11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide</div>\r\n<div>12. Reduce Diarrhea Diet - Quick Reference Guide</div>\r\n<div>13. Stop Intestinal Bleeding Diet - Quick Reference Guide</div>\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:18:19', '2019-06-05 18:18:19', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
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(340, 1, '2019-06-05 18:24:12', '2019-06-05 18:24:12', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p><strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong></p><p>By Jini Patel Thompson</p><p>Jini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.</p><p>This program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.</p><p><em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:</p><ul><li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li><li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li><li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li><li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li><li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li><li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li><li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li></ul><p><strong>What\'s In The Book?</strong></p><p>After many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.<br />After healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.</p><p><strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD<br /></strong></p><p>Listen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…</p><p><strong>1. Healing Diet<br /></strong></p><p>In extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.</p><p><strong>2. Eradicating Pathogens</strong></p><p>Jini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.</p><p><strong>3. Re-Populating The Gut Flora</strong></p><p>Jini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.</p><p>The best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.</p><p><strong>4. Healing Inflammation and Ulceration</strong></p><p>Targeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.</p><p><strong>5. Resolving Nutrient Deficiencies</strong></p><p>Jini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.</p><p><strong>6. Detoxing Your Living Environment</strong></p><p>A major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.</p><p><strong>7. Addressing the Emotional Contributors</strong></p><p>Over 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.</p><p><strong>8. Balancing Your Hormones</strong></p><p>If you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.</p><p>*     *     *</p><p><em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.</p><p>If you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p><a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95<br /></a></p><p>Keep reading for a detailed description of what\'s covered in each chapter...</p><h2>Listen to Your Gut</h2><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p><img class=\"size-full wp-image-339 alignnone\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter One<br /><strong>Take Your Life Back</strong></h3><p>This chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:24:12', '2019-06-05 18:24:12', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(341, 1, '2019-06-05 18:25:46', '2019-06-05 18:25:46', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />\r\n\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:25:46', '2019-06-05 18:25:46', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(342, 1, '2019-06-05 18:28:48', '2019-06-05 18:28:48', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]</p>\r\n\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:28:48', '2019-06-05 18:28:48', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(343, 1, '2019-06-05 18:29:24', '2019-06-05 18:29:24', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:29:24', '2019-06-05 18:29:24', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
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(346, 1, '2019-06-05 18:31:51', '2019-06-05 18:31:51', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-344\" src=\"https://listentoyourgut.com/wp-content/uploads/29-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Two<br /><strong>Herbal Remedies</strong></h2><p>All the herbal remedies you need (and Jini tells you exactly which brand and in which form to buy) to heal all your symptoms. There are herbal supplements to heal the causative, underlying condition (which can take time) as well as supplements to provide quick relief from immediate symptoms. This two-pronged approach is essential to give you the motivation and breathing space to get some relief while you deal with the deeper roots of your illness.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-345\" src=\"https://listentoyourgut.com/wp-content/uploads/30-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Two<br /><strong>Healing Diets</strong></h2><p>Learn how to avoid triggering unpleasant symptoms (like gas, bloating, pain, diarrhea, etc). There is a series of Healing Diets that you follow according to which symptoms you currently have. Then, as you begin to heal yourself, and symptoms resolve, you move up to the next, more lenient Diet, and so on, until you are completely healed and can eat pretty much anything! By the end of your Healing Journey you will experience Food Freedom and be able to travel, eat in restaurants and go to friend’s houses for dinner.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:31:51', '2019-06-05 18:31:51', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0),
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(353, 1, '2019-06-05 18:38:31', '2019-06-05 18:38:31', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]</p>\r\n\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-344\" src=\"https://listentoyourgut.com/wp-content/uploads/29-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Two\r\n<strong>Herbal Remedies</strong></h2>\r\nAll the herbal remedies you need (and Jini tells you exactly which brand and in which form to buy) to heal all your symptoms. There are herbal supplements to heal the causative, underlying condition (which can take time) as well as supplements to provide quick relief from immediate symptoms. This two-pronged approach is essential to give you the motivation and breathing space to get some relief while you deal with the deeper roots of your illness.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-345\" src=\"https://listentoyourgut.com/wp-content/uploads/30-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Three\r\n<strong>Healing Diets</strong></h2>\r\nLearn how to avoid triggering unpleasant symptoms (like gas, bloating, pain, diarrhea, etc). There is a series of Healing Diets that you follow according to which symptoms you currently have. Then, as you begin to heal yourself, and symptoms resolve, you move up to the next, more lenient Diet, and so on, until you are completely healed and can eat pretty much anything! By the end of your Healing Journey you will experience Food Freedom and be able to travel, eat in restaurants and go to friend’s houses for dinner.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-347\" src=\"https://listentoyourgut.com/wp-content/uploads/31-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Four\r\n<strong>Detoxing Your Lifestyle &amp; Environment</strong></h2>\r\nJini takes you through your entire home and day-to-day life and teaches you what is toxic and compromising your health, and how to get rid of it, or replace it with non-toxic alternatives. This may sound daunting, but checklists and step-by-step instructions make this a lot easier. Creating a healthy, non-toxic living environment supports your body’s efforts to heal itself and enables you to heal faster. Plus, your whole family will automatically benefit from the healthy changes you make![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-348\" src=\"https://listentoyourgut.com/wp-content/uploads/32-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Five\r\n<strong>Drugs, Surgery &amp; Your Doctor</strong></h2>\r\nDetailed guidelines for weaning off prescription drugs. How to assess whether a surgical procedure is really necessary – or are there natural alternatives you can try first? Jini also covers testing and exploratory procedures (like colonoscopies) – when are they really necessary, and how you can protect yourself before, during, and after to minimize damage and adverse effects. Explore what happens when you look at symptoms as “messages”- rather than as scary, or annoying things that should be suppressed.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-349\" src=\"https://listentoyourgut.com/wp-content/uploads/33-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Six\r\n<strong>Mind/Body Therapies</strong></h2>\r\nKey emotional and bodywork tools you can use to heal yourself holistically. Jini has probably tried just about every therapy modality in existence, but she only presents you with the ones that actually work effectively. These therapies will help you heal things ranging from intestinal adhesions to the abdominal wall, to insomnia, to pain attacks, to allergies, etc. Remember the Brain-Gut Axis? You need to heal the mind and body <em>simultaneously </em>in an integrated way to see lasting, long-term health.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-350\" src=\"https://listentoyourgut.com/wp-content/uploads/34-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Seven\r\n<strong>Mind/Body Therapies</strong></h2>\r\nJini teaches you easy yet effective techniques you can use at home to speed, or initiate healing in your gut. She gives you the most effective healing visualization techniques, affirmations and a self-training technique to control your bowels (no more embarrassing accidents!). Jini also teaches you her technique for transforming pain. She developed this technique soon after she was first diagnosed, and has since used it during her 3 natural childbirths (lasting up to 49 hours!) and to have all her dental work done with no anesthetic - yep, it works![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-351\" src=\"https://listentoyourgut.com/wp-content/uploads/60-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></h2>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-352\" src=\"https://listentoyourgut.com/wp-content/uploads/36-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Nine\r\n<strong>Pregnancy &amp; Women</strong></h2>\r\nAs the mother of three healthy children, Jini gives special guidelines for pregnant woman with IBD, or, women who would like to become pregnant and create healthy babies. Other issues specific to women like non-toxic menstrual products and safe, non-toxic birth control methods are also discussed. For both men and women, she talks about the particular stressors of parenting infants/toddlers and how people with already burdened immune systems can safeguard their health during this wondrous, but stressful time.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong><em>Feedback on Listen To Your Gut:</em></strong>\r\n\r\n“I did just one thing suggested in Listen To Your Gut, and my diarrhea of ten years stopped within three weeks. Would recommend this book to anyone with these diseases.\"\r\n<em>Catherine Grey</em>\r\nReview on Amazon.com\r\n\r\n\"Conventional medical therapies aren\'t for everyone, Listen To Your Gut is an excellent tool and resource guide for people looking for viable alternatives.\"\r\n<em>Dr. David Wang BSc, ND</em>\r\n\r\n\"I have personally witnessed the effectiveness of the diets and methods in this book. It\'s a well-written manual of holistic treatments that work.\"\r\n<em>Vivian Szabo MN, Registered Nurse</em>\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you\'re seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\"<em>\r\nBill S., Quebec</em>\r\n\r\n\"This program helped me a lot to change my life and heal myself. Two years ago I bought Jini Patel Thompson\'s book/program, LISTEN TO YOUR GUT, and this program helped me a lot to change my life and heal myself. This program was and is a big inspiration, in taking control of my sickness, not being a victim, but helping myself and my body to heal. The result of this program was that I weaned off my Immuran. I have been eating fairly normal now for the last 1.5 years (still careful with milk products and try to eat as natural as possible). My hair and skin look very healthy again, I follow salsa lessons and sport every week. And I made a mindset: I am in charge now, I am more fine tuned with my body. Of course I talk with my doctor, but not to ask him how I am, I tell him how I am! And that\'s nice....I hope I told this clearly, I could go on and on.\"<em>\r\nMiranda M., Amsterdam</em>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:38:31', '2019-06-05 18:38:31', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(354, 1, '2019-06-05 18:50:02', '2019-06-05 18:50:02', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2006|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ltyc_medium__17363.1345277787-compressor-400x570.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</span></h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /><a href=\"https://listentoyourgut.com/wp-content/uploads/Relieving-Constipation-Through-Diet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download a Book Excerpt!</a>\r\n\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which type of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-softcover-by-jini-patel-thompson-1/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $22.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]<iframe width=\"850\" height=\"478\" src=\"https://www.youtube-nocookie.com/embed/DP858-ME7Lg?si=6xUNMcJf-hE1eIeF\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Colon and bowel expert Jini Patel Thompson shares her innovative and effective natural remedies for constipation, and for the troublesome conditions that often accompany constipation, such as hemorrhoids, rectal or anal stricture, or rectal and anal fissures.\r\n\r\nJini’s emphasis is on natural, holistic healing to address the root cause of a symptom, rather than merely suppressing it. The goal of holistic healing is not to take herbal supplements to suppress your symptoms (the same way drugs do), but rather to heal the imbalance or dis-ease in your body that is causing the constipation.\r\n\r\nWere you aware that long-term laxative use trains your colon’s peristaltic mechanism (rhythmic contractions of the intestinal wall) to switch off, and can also damage bowel nerves, muscle and tissues?  Or that, if medication is contributing to your constipation problem, fiber supplements may actually make the problem worse, rather than helping?\r\n\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon <em>which type</em> of constipation you have?\r\n\r\nThis innovative and informative book helps you identify the components and causes behind your constipation (medications, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, unhealthy gut flora, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.\r\n\r\n<strong>Here are just some of the natural treatments detailed in this book:</strong>\r\n<ul>\r\n 	<li>Herbal colon cleansing</li>\r\n 	<li>Enema colon flushing</li>\r\n 	<li>Therapeutic probiotics and Probiotic Retention Enema</li>\r\n 	<li>Wild oregano oil to clear parasites, yeast, fungus, etc.</li>\r\n 	<li>Spastic Colon Factors and Treatment</li>\r\n 	<li>Magnesium/Potassium to relax the anal sphincter muscles</li>\r\n 	<li>Colonic massage to help your colon have a bowel movement (by assisting peristalsis)</li>\r\n 	<li>Herb &amp; fiber mixture to soften and bulk stools</li>\r\n 	<li>Tried-and-tested natural remedies for anal fissures or hemorrhoids</li>\r\n 	<li>The mind/body connection with constipation; how your stress and emotions influence biochemical responses in your gut that can slow down (or speed up) gut motility and peristalsis (the rhythmic, muscular contractions of your intestines)</li>\r\n 	<li>Dietary Guidelines - using food to prevent constipation and keep your bowel healthy</li>\r\n</ul>\r\nIf you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the sooner, the better! And that\'s what <em>Listen To Your Colon</em> shows you how to do. Not only will you get quick relief, but you can also heal the long-term, underlying causes of your constipation.\r\n\r\nJini also shows parents how to adapt her natural healing remedies and treatments for children with constipation. As well, <em>Listen To Your Colon</em> contains a chapter with help for those with spastic colon – a random mix of constipation, diarrhea and spasming.\r\n\r\n<iframe title=\"YouTube video player\" src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo?si=JH8pGH0LXwypP0RM\" width=\"850\" height=\"478\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\nIn this important book, digestive disease expert Jini Patel Thompson gives you tested, successful remedies for both short-term relief (when ya gotta go!) and the long-term resolution of chronic constipation. Even if you\'ve been living with constipation for what seems like forever, it is certainly possible to heal it, and <em>Listen To Your Colon</em> can show you how.\r\n\r\n<strong>TWO FREE HEALING TOOLS</strong>\r\n\r\nWhen you purchase either the eBook or Softcover book, you will also receive these 2 free bonuses to fast-track your healing:\r\n\r\n<strong>Teleseminar on Mind/Body Healing with international bestselling author, Dr. Gabor Mate, MD (author of When The Body Says No)</strong>\r\nLearn how your autonomic nervous system controls your internal anal sphincter muscle – if it won\'t open, you can\'t have a bowel movement! And also learn what you can do to access this mechanism and get it functioning normally. You will receive both the mp3 audio recording and the written pdf transcript of this amazing call.\r\n\r\n<strong>Interview with Probiotics Expert Natasha Trenev</strong>\r\nGetting your gut flora healthy is a major component of the long-term healing of constipation. Without a healthy bacterial flora throughout your gastrointestinal tract, you cannot digest your food properly, absorb nutrients, nor excrete properly. If you\'ve ever been on antibiotics, had food poisoning or traveller\'s diarrhea, or taken a medication that causes constipation, this is information that will transform your health. Again, you will receive both the mp3 audio and the written pdf transcript of this interview.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nAlso available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95\r\nOr as <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">an eBook</a>- $9.95\r\n\r\nKeep reading for a full description of what\'s in each chapter...\r\n<h3 class=\"listing4_box_title\">Listen to Your Colon</h3>\r\n<div class=\"listing4_box_title\">[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</div>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Colon\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One – Your Journey to Health……………………………9\r\nUse Herbal Supplements Holistically\r\nMake Sure Supplements Meet Label Claims\r\nHolistic Healing Is A Journey\r\nWhat If I\'m Not Seeing Results?\r\nHow To Introduce Supplements\r\n\r\nChapter Two – Constipation Factors &amp; Treatment……………17\r\nWhat Causes Constipation?\r\nMind/Body Interplay\r\nDifferent Types Of Constipation\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nThe Mind/Body Connection\r\nCommunicating With Your Colon\r\nIdentifying &amp; Reducing Stress\r\nAwareness of Stress Leads To Action\r\nBloating Exacerbates Stenosis Constipation\r\nDifficulty Urinating\r\n\r\nConstipation Treatments\r\nDuring A Bowel Movement\r\nConstipation Pooping Positions\r\nWild Oregano Oil\r\nWhat To Look For In A Brand\r\nJini\'s Wild Oregano Oil Protocol\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nAdapting This Protocol For Children\r\n\r\nProbiotics\r\nChoosing a Potent Probiotic\r\nProbiotic Dosage\r\nThe Herxheimer Effect\r\nProbiotics From Food\r\nAdapting This Protocol For Children\r\n\r\nPsyllium Seed Husk\r\nAdapting This Protocol For Children\r\n\r\nMagnesium &amp; Potassium\r\nJini\'s Raw Nutrient Shake\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nDo Not Use High-Dose Magnesium Long-Term\r\nAdapting This Protocol For Children\r\n\r\nImpacted Feces &amp; Toxic Megacolon\r\nHerbal Colon Cleansing\r\nEnema Colon Cleansing\r\nColon Flushing Enema\r\nJini’s Probiotic Retention Enema\r\nAdapting This Protocol For Children\r\nHemorrhoids &amp; Strictures\r\nAdapting This Protocol For Children\r\nAnal &amp; Rectal Fissures\r\nAdapting This Protocol For Children\r\nConstipation Protocol For Babies\r\nColonic Massage\r\nPelvic Floor Dyssynergia\r\nConstipation Treatment Summary\r\nChildren’s Constipation Treatment Summary\r\n\r\nChapter Three – Spastic Colon Factors &amp; Treatment………………87\r\nSpastic Colon Treatment\r\nColonic Massage\r\nStress Reduction\r\nProbiotics\r\nPsyllium Seed Husks\r\nBentonite Clay\r\nPeppermint Oil\r\nSpastic Colon Treatment Summary\r\n\r\nChapter Four – Dietary Guidelines…………………………………95\r\nFoods That Worsen Constipation\r\nGluten Sensitivity\r\nFoods That Relieve Constipation\r\nGood Fats Are Vital\r\nSoluble &amp; Insoluble Fiber\r\nStarchy Foods\r\nNon-starchy Vegetables\r\nOngoing Maintenance Diet\r\n\r\nChapter Five – Why You Should Avoid Pharmaceutical Drugs……………107\r\nPharmaceutical Treatments For Constipation\r\nSymptoms As Messages\r\n\r\nChapter Six – Other Strategies &amp; Resources………………………111\r\nQuick-Action Treatment\r\nFurther Help &amp; Resources\r\n\r\nFootnotes…………………………………………………………………116[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-357\" src=\"https://listentoyourgut.com/wp-content/uploads/22-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter One\r\n<strong>Your Journey to Health</strong></span></h3>\r\nThe first chapter of Listen to Your Colon teaches you how to use herbal supplements as part of a holistic healing journey, addressing the root cause of a symptom rather than suppressing it. You’ll learn how to introduce supplements, and how to make sure your supplements meet the claims made on their label (up to 80% of them don’t). This chapter also offers valuable information on what to do if you’re not seeing the desired results.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-358\" src=\"https://listentoyourgut.com/wp-content/uploads/23-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Two\r\n<strong>Constipation Factors and Treatment</strong></span></h3>\r\nThis chapter will help you determine the cause or causes of your constipation, and what type of constipation you suffer from (peristaltic or stenosis). Jini underlines the importance of identifying and reducing stress to treat constipation, and teaches you how to use the mind/body connection to communicate with your colon in order to “negotiate” changes in your bowel habits. This chapter introduces several effective constipation treatments, including wild oregano oil, colonic massage, enemas, probiotics, and natural substances like psyllium, magnesium and potassium. Jini also explains how to treat hemorrhoids, strictures and fissures, and how to adapt all of these protocols to treat children.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-359\" src=\"https://listentoyourgut.com/wp-content/uploads/24-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Three\r\n<strong>Spastic Colon Factors and Treatment</strong></span></h3>\r\nSpastic colon is when your colon suffers from random attacks of diarrhea, constipation and spasming. This chapter examines the cause(s) of spastic colon, and introduces a number of effective natural treatments for adults and children, depending on your age and your symptoms. These treatments include colonic massage, stress reduction, and supplements like probiotics, psyllium seed, bentonite clay, and peppermint oil.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-360\" src=\"https://listentoyourgut.com/wp-content/uploads/25-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Four\r\n<strong>Dietary Guidelines</strong></span></h3>\r\nJini explains the effect diet can have on your colon. She identifies which foods are known to cause or worsen constipation, which foods can alleviate it, and the two best dietary changes you can make to relieve constipation. She describes the importance and use of a food diary to discover how to customize your diet to your body’s tolerances. Other topics include the role of gluten sensitivity (celiac disease) in constipation, diarrhea, and bowel inflammation; soluble vs insoluble fiber, and the importance of “good fats” in your diet. The chapter closes with an ongoing maintenance diet to ensure good bowel health for the entire family.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-361\" src=\"https://listentoyourgut.com/wp-content/uploads/26-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Five\r\n<strong>Why You Should Avoid Pharmaceutical Drugs</strong></span></h3>\r\nJini sees symptoms as messages, and points out that while taking a drug may suppress a symptom and give you temporary relief, you are left with an even bigger problem when the symptom eventually returns (as you have not identified and healed the root cause). You then not only have to deal with the symptom, but also with the damage done to your body by the drug, and with detoxifying from the drug. Learn about the drugs most commonly prescribed to treat chronic constipation, and their possible side effects. Jini coaches you in how to look beyond the symptom or symptoms to learn what message your body is trying to send you.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-362\" src=\"https://listentoyourgut.com/wp-content/uploads/27-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Six\r\n<strong>Other Strategies and Resources</strong></span></h3>\r\nListen to Your Colon concludes with a Quick-Action Treatment to help provide you immediate relief from your constipation. Jini also discusses the pros and cons of several other commonly used natural laxatives, including chlorophyll, dandelion leaves, and senna. In closing, Jini provides her readers with a number of resources for further help and information.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your Colon</strong>\r\n\r\n\"I did the recommended treatment for the constipation as given in Listen To Your Colon and I have been going everyday since. I am very happy with the recommendations from the book and plan to do another probiotic retention enema when I get the rectum healed.\"\r\n<em>Laurinda K., Illinois</em>\r\n\r\n\"As I had problems with constipation, my stools were often bloody. Then I ordered your book and started taking vitamin C, Omega-3 oil, MucosaHeal and probiotics. This book is full of useful information one can find nowhere else. I have to admit I did not expect such a complete healing program. I am really happy to be healthy again. What I find as most important is the fact that in case the symptoms reappear I know exactly what to do.\"\r\n<em>Maria N., South Carolina</em>\r\n\r\n\"Eleven days after beginning I had my first ‘natural’ bowel movement in more than a year (I have been doing 1 litre warm water enemas for the last couple of years). I am very grateful to your book and will continue with the probiotics and the Magnesium/Potassium. Thank you for your help.\r\n<em> Kerrie L., New South Wales</em>\r\n\r\n\"Hi Jini and thank you for this amazing book!  It has really helped me. I did the oil of oregano for about a month along with the probiotics. After the 1st month things started to really improve for me and now I\'m going everyday. I\'m still taking the probiotics and probably will stay on them for at least another month or so.  Your book has been a big help.  Peace be with you and your family.  May you be truly blessed!\r\n<em>Lance C., Ontario</em>\r\n\r\nAlso available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95\r\n\r\nOr as an <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation', '', 'publish', 'closed', 'closed', '', 'listen-to-your-colon-the-complete-natural-healing-guide-for-constipation', '', '', '2023-09-14 07:07:39', '2023-09-14 07:07:39', '', 0, 'https://wp.listentoyourgut.com/?page_id=354', 0, 'page', '', 0);
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(355, 1, '2019-06-05 18:40:50', '2019-06-05 18:40:50', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-344\" src=\"https://listentoyourgut.com/wp-content/uploads/29-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Two\r\n<strong>Herbal Remedies</strong></h2>\r\nAll the herbal remedies you need (and Jini tells you exactly which brand and in which form to buy) to heal all your symptoms. There are herbal supplements to heal the causative, underlying condition (which can take time) as well as supplements to provide quick relief from immediate symptoms. This two-pronged approach is essential to give you the motivation and breathing space to get some relief while you deal with the deeper roots of your illness.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-345\" src=\"https://listentoyourgut.com/wp-content/uploads/30-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Three\r\n<strong>Healing Diets</strong></h2>\r\nLearn how to avoid triggering unpleasant symptoms (like gas, bloating, pain, diarrhea, etc). There is a series of Healing Diets that you follow according to which symptoms you currently have. Then, as you begin to heal yourself, and symptoms resolve, you move up to the next, more lenient Diet, and so on, until you are completely healed and can eat pretty much anything! By the end of your Healing Journey you will experience Food Freedom and be able to travel, eat in restaurants and go to friend’s houses for dinner.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-347\" src=\"https://listentoyourgut.com/wp-content/uploads/31-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Four\r\n<strong>Detoxing Your Lifestyle &amp; Environment</strong></h2>\r\nJini takes you through your entire home and day-to-day life and teaches you what is toxic and compromising your health, and how to get rid of it, or replace it with non-toxic alternatives. This may sound daunting, but checklists and step-by-step instructions make this a lot easier. Creating a healthy, non-toxic living environment supports your body’s efforts to heal itself and enables you to heal faster. Plus, your whole family will automatically benefit from the healthy changes you make![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-348\" src=\"https://listentoyourgut.com/wp-content/uploads/32-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Five\r\n<strong>Drugs, Surgery &amp; Your Doctor</strong></h2>\r\nDetailed guidelines for weaning off prescription drugs. How to assess whether a surgical procedure is really necessary – or are there natural alternatives you can try first? Jini also covers testing and exploratory procedures (like colonoscopies) – when are they really necessary, and how you can protect yourself before, during, and after to minimize damage and adverse effects. Explore what happens when you look at symptoms as “messages”- rather than as scary, or annoying things that should be suppressed.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-349\" src=\"https://listentoyourgut.com/wp-content/uploads/33-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Six\r\n<strong>Mind/Body Therapies</strong></h2>\r\nKey emotional and bodywork tools you can use to heal yourself holistically. Jini has probably tried just about every therapy modality in existence, but she only presents you with the ones that actually work effectively. These therapies will help you heal things ranging from intestinal adhesions to the abdominal wall, to insomnia, to pain attacks, to allergies, etc. Remember the Brain-Gut Axis? You need to heal the mind and body <em>simultaneously </em>in an integrated way to see lasting, long-term health.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-350\" src=\"https://listentoyourgut.com/wp-content/uploads/34-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Seven\r\n<strong>Mind/Body Therapies</strong></h2>\r\nJini teaches you easy yet effective techniques you can use at home to speed, or initiate healing in your gut. She gives you the most effective healing visualization techniques, affirmations and a self-training technique to control your bowels (no more embarrassing accidents!). Jini also teaches you her technique for transforming pain. She developed this technique soon after she was first diagnosed, and has since used it during her 3 natural childbirths (lasting up to 49 hours!) and to have all her dental work done with no anesthetic - yep, it works![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-351\" src=\"https://listentoyourgut.com/wp-content/uploads/60-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></h2>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-352\" src=\"https://listentoyourgut.com/wp-content/uploads/36-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Nine\r\n<strong>Pregnancy &amp; Women</strong></h2>\r\nAs the mother of three healthy children, Jini gives special guidelines for pregnant woman with IBD, or, women who would like to become pregnant and create healthy babies. Other issues specific to women like non-toxic menstrual products and safe, non-toxic birth control methods are also discussed. For both men and women, she talks about the particular stressors of parenting infants/toddlers and how people with already burdened immune systems can safeguard their health during this wondrous, but stressful time.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong><em>Feedback on Listen To Your Gut:</em></strong>\r\n\r\n“I did just one thing suggested in Listen To Your Gut, and my diarrhea of ten years stopped within three weeks. Would recommend this book to anyone with these diseases.\"\r\n<em>Catherine Grey</em>\r\nReview on Amazon.com\r\n\r\n\"Conventional medical therapies aren\'t for everyone, Listen To Your Gut is an excellent tool and resource guide for people looking for viable alternatives.\"\r\n<em>Dr. David Wang BSc, ND</em>\r\n\r\n\"I have personally witnessed the effectiveness of the diets and methods in this book. It\'s a well-written manual of holistic treatments that work.\"\r\n<em>Vivian Szabo MN, Registered Nurse</em>\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you\'re seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\"<em>\r\nBill S., Quebec</em>\r\n\r\n\"This program helped me a lot to change my life and heal myself. Two years ago I bought Jini Patel Thompson\'s book/program, LISTEN TO YOUR GUT, and this program helped me a lot to change my life and heal myself. This program was and is a big inspiration, in taking control of my sickness, not being a victim, but helping myself and my body to heal. The result of this program was that I weaned off my Immuran. I have been eating fairly normal now for the last 1.5 years (still careful with milk products and try to eat as natural as possible). My hair and skin look very healthy again, I follow salsa lessons and sport every week. And I made a mindset: I am in charge now, I am more fine tuned with my body. Of course I talk with my doctor, but not to ask him how I am, I tell him how I am! And that\'s nice....I hope I told this clearly, I could go on and on.\"<em>\r\nMiranda M., Amsterdam</em>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:40:50', '2019-06-05 18:40:50', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(363, 1, '2019-06-05 18:50:02', '2019-06-05 18:50:02', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"356|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/7-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h2>\r\nDownload a Book Excerpt!\r\n\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which type of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/DP858-ME7Lg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>Colon and bowel expert Jini Patel Thompson shares her innovative and effective natural remedies for constipation, and for the troublesome conditions that often accompany constipation, such as hemorrhoids, rectal or anal stricture, or rectal and anal fissures.</p><p>Jini’s emphasis is on natural, holistic healing to address the root cause of a symptom, rather than merely suppressing it. The goal of holistic healing is not to take herbal supplements to suppress your symptoms (the same way drugs do), but rather to heal the imbalance or dis-ease in your body that is causing the constipation.</p><p>Were you aware that long-term laxative use trains your colon’s peristaltic mechanism (rhythmic contractions of the intestinal wall) to switch off, and can also damage bowel nerves, muscle and tissues?  Or that, if medication is contributing to your constipation problem, fiber supplements may actually make the problem worse, rather than helping?</p><p>Did you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon <em>which type</em> of constipation you have?</p><p>This innovative and informative book helps you identify the components and causes behind your constipation (medications, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, unhealthy gut flora, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.</p><p><strong>Here are just some of the natural treatments detailed in this book:</strong></p><ul><li>Herbal colon cleansing</li><li>Enema colon flushing</li><li>Therapeutic probiotics and Probiotic Retention Enema</li><li>Wild oregano oil to clear parasites, yeast, fungus, etc.</li><li>Spastic Colon Factors and Treatment</li><li>Magnesium/Potassium to relax the anal sphincter muscles</li><li>Colonic massage to help your colon have a bowel movement (by assisting peristalsis)</li><li>Herb &amp; fiber mixture to soften and bulk stools</li><li>Tried-and-tested natural remedies for anal fissures or hemorrhoids</li><li>The mind/body connection with constipation; how your stress and emotions influence biochemical responses in your gut that can slow down (or speed up) gut motility and peristalsis (the rhythmic, muscular contractions of your intestines)</li><li>Dietary Guidelines - using food to prevent constipation and keep your bowel healthy</li></ul><p>If you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the sooner, the better! And that\'s what <em>Listen To Your Colon</em> shows you how to do. Not only will you get quick relief, but you can also heal the long-term, underlying causes of your constipation.</p><p>Jini also shows parents how to adapt her natural healing remedies and treatments for children with constipation. As well, <em>Listen To Your Colon</em> contains a chapter with help for those with spastic colon – a random mix of constipation, diarrhea and spasming.</p><p>In this important book, digestive disease expert Jini Patel Thompson gives you tested, successful remedies for both short-term relief (when ya gotta go!) and the long-term resolution of chronic constipation. Even if you\'ve been living with constipation for what seems like forever, it is certainly possible to heal it, and <em>Listen To Your Colon</em> can show you how.</p><p><strong>TWO FREE HEALING TOOLS</strong></p><p>When you purchase either the eBook or Softcover book, you will also receive these 2 free bonuses to fast-track your healing:</p><p><strong>Teleseminar on Mind/Body Healing with international bestselling author, Dr. Gabor Mate, MD (author of When The Body Says No)</strong><br />Learn how your autonomic nervous system controls your internal anal sphincter muscle – if it won\'t open, you can\'t have a bowel movement! And also learn what you can do to access this mechanism and get it functioning normally. You will receive both the mp3 audio recording and the written pdf transcript of this amazing call.</p><p><strong>Interview with Probiotics Expert Natasha Trenev</strong><br />Getting your gut flora healthy is a major component of the long-term healing of constipation. Without a healthy bacterial flora throughout your gastrointestinal tract, you cannot digest your food properly, absorb nutrients, nor excrete properly. If you\'ve ever been on antibiotics, had food poisoning or traveller\'s diarrhea, or taken a medication that causes constipation, this is information that will transform your health. Again, you will receive both the mp3 audio and the written pdf transcript of this interview.</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p>Also available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95<br />Or as <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">an eBook</a>- $9.95</p><p>Keep reading for a full description of what\'s in each chapter...</p><h2 class=\"listing4_box_title\">Listen to Your Colon</h2><div class=\"listing4_box_title\">[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</div>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Colon\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One – Your Journey to Health……………………………9\r\nUse Herbal Supplements Holistically\r\nMake Sure Supplements Meet Label Claims\r\nHolistic Healing Is A Journey\r\nWhat If I\'m Not Seeing Results?\r\nHow To Introduce Supplements\r\n\r\nChapter Two – Constipation Factors &amp; Treatment……………17\r\nWhat Causes Constipation?\r\nMind/Body Interplay\r\nDifferent Types Of Constipation\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nThe Mind/Body Connection\r\nCommunicating With Your Colon\r\nIdentifying &amp; Reducing Stress\r\nAwareness of Stress Leads To Action\r\nBloating Exacerbates Stenosis Constipation\r\nDifficulty Urinating\r\n\r\nConstipation Treatments\r\nDuring A Bowel Movement\r\nConstipation Pooping Positions\r\nWild Oregano Oil\r\nWhat To Look For In A Brand\r\nJini\'s Wild Oregano Oil Protocol\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nAdapting This Protocol For Children\r\n\r\nProbiotics\r\nChoosing a Potent Probiotic\r\nProbiotic Dosage\r\nThe Herxheimer Effect\r\nProbiotics From Food\r\nAdapting This Protocol For Children\r\n\r\nPsyllium Seed Husk\r\nAdapting This Protocol For Children\r\n\r\nMagnesium &amp; Potassium\r\nJini\'s Raw Nutrient Shake\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nDo Not Use High-Dose Magnesium Long-Term\r\nAdapting This Protocol For Children\r\n\r\nImpacted Feces &amp; Toxic Megacolon\r\nHerbal Colon Cleansing\r\nEnema Colon Cleansing\r\nColon Flushing Enema\r\nJini’s Probiotic Retention Enema\r\nAdapting This Protocol For Children\r\nHemorrhoids &amp; Strictures\r\nAdapting This Protocol For Children\r\nAnal &amp; Rectal Fissures\r\nAdapting This Protocol For Children\r\nConstipation Protocol For Babies\r\nColonic Massage\r\nPelvic Floor Dyssynergia\r\nConstipation Treatment Summary\r\nChildren’s Constipation Treatment Summary\r\n\r\nChapter Three – Spastic Colon Factors &amp; Treatment………………87\r\nSpastic Colon Treatment\r\nColonic Massage\r\nStress Reduction\r\nProbiotics\r\nPsyllium Seed Husks\r\nBentonite Clay\r\nPeppermint Oil\r\nSpastic Colon Treatment Summary\r\n\r\n\r\nChapter Four – Dietary Guidelines…………………………………95\r\nFoods That Worsen Constipation\r\nGluten Sensitivity\r\nFoods That Relieve Constipation\r\nGood Fats Are Vital\r\nSoluble &amp; Insoluble Fiber\r\nStarchy Foods\r\nNon-starchy Vegetables\r\nOngoing Maintenance Diet\r\n\r\nChapter Five – Why You Should Avoid Pharmaceutical Drugs……………107\r\nPharmaceutical Treatments For Constipation\r\nSymptoms As Messages\r\n\r\n\r\nChapter Six – Other Strategies &amp; Resources………………………111\r\nQuick-Action Treatment\r\nFurther Help &amp; Resources\r\n\r\nFootnotes…………………………………………………………………116[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-357\" src=\"https://listentoyourgut.com/wp-content/uploads/22-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter One\r\n<strong>Your Journey to Health</strong></h3>\r\nThe first chapter of Listen to Your Colon teaches you how to use herbal supplements as part of a holistic healing journey, addressing the root cause of a symptom rather than suppressing it. You’ll learn how to introduce supplements, and how to make sure your supplements meet the claims made on their label (up to 80% of them don’t). This chapter also offers valuable information on what to do if you’re not seeing the desired results.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-358\" src=\"https://listentoyourgut.com/wp-content/uploads/23-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Two\r\n<strong>Constipation Factors and Treatment</strong></h2>\r\nThis chapter will help you determine the cause or causes of your constipation, and what type of constipation you suffer from (peristaltic or stenosis). Jini underlines the importance of identifying and reducing stress to treat constipation, and teaches you how to use the mind/body connection to communicate with your colon in order to “negotiate” changes in your bowel habits. This chapter introduces several effective constipation treatments, including wild oregano oil, colonic massage, enemas, probiotics, and natural substances like psyllium, magnesium and potassium. Jini also explains how to treat hemorrhoids, strictures and fissures, and how to adapt all of these protocols to treat children.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-359\" src=\"https://listentoyourgut.com/wp-content/uploads/24-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Three\r\n<strong>Spastic Colon Factors and Treatment</strong></h2>\r\nSpastic colon is when your colon suffers from random attacks of diarrhea, constipation and spasming. This chapter examines the cause(s) of spastic colon, and introduces a number of effective natural treatments for adults and children, depending on your age and your symptoms. These treatments include colonic massage, stress reduction, and supplements like probiotics, psyllium seed, bentonite clay, and peppermint oil.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-360\" src=\"https://listentoyourgut.com/wp-content/uploads/25-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Four\r\n<strong>Dietary Guidelines</strong></h2>\r\nJini explains the effect diet can have on your colon. She identifies which foods are known to cause or worsen constipation, which foods can alleviate it, and the two best dietary changes you can make to relieve constipation. She describes the importance and use of a food diary to discover how to customize your diet to your body’s tolerances. Other topics include the role of gluten sensitivity (celiac disease) in constipation, diarrhea, and bowel inflammation; soluble vs insoluble fiber, and the importance of “good fats” in your diet. The chapter closes with an ongoing maintenance diet to ensure good bowel health for the entire family.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-361\" src=\"https://listentoyourgut.com/wp-content/uploads/26-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Five\r\n<strong>Why You Should Avoid Pharmaceutical Drugs</strong></h2>\r\nJini sees symptoms as messages, and points out that while taking a drug may suppress a symptom and give you temporary relief, you are left with an even bigger problem when the symptom eventually returns (as you have not identified and healed the root cause). You then not only have to deal with the symptom, but also with the damage done to your body by the drug, and with detoxifying from the drug. Learn about the drugs most commonly prescribed to treat chronic constipation, and their possible side effects. Jini coaches you in how to look beyond the symptom or symptoms to learn what message your body is trying to send you.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-362\" src=\"https://listentoyourgut.com/wp-content/uploads/27-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Six\r\n<strong>Other Strategies and Resources</strong></h2>\r\nListen to Your Colon concludes with a Quick-Action Treatment to help provide you immediate relief from your constipation. Jini also discusses the pros and cons of several other commonly used natural laxatives, including chlorophyll, dandelion leaves, and senna. In closing, Jini provides her readers with a number of resources for further help and information.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your Colon</strong>\r\n\r\n\"I did the recommended treatment for the constipation as given in Listen To Your Colon and I have been going everyday since. I am very happy with the recommendations from the book and plan to do another probiotic retention enema when I get the rectum healed.\"\r\n<em>Laurinda K., Illinois</em>\r\n\r\n\r\n\"As I had problems with constipation, my stools were often bloody. Then I ordered your book and started taking vitamin C, Omega-3 oil, MucosaHeal and probiotics. This book is full of useful information one can find nowhere else. I have to admit I did not expect such a complete healing program. I am really happy to be healthy again. What I find as most important is the fact that in case the symptoms reappear I know exactly what to do.\"\r\n<em>Maria N., South Carolina</em>\r\n\r\n\r\n\"Eleven days after beginning I had my first ‘natural’ bowel movement in more than a year (I have been doing 1 litre warm water enemas for the last couple of years). I am very grateful to your book and will continue with the probiotics and the Magnesium/Potassium. Thank you for your help.\r\n<em> Kerrie L., New South Wales</em>\r\n\r\n\r\n\"Hi Jini and thank you for this amazing book!  It has really helped me. I did the oil of oregano for about a month along with the probiotics. After the 1st month things started to really improve for me and now I\'m going everyday. I\'m still taking the probiotics and probably will stay on them for at least another month or so.  Your book has been a big help.  Peace be with you and your family.  May you be truly blessed!\r\n<em>Lance C., Ontario</em>\r\n\r\nAlso available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95\r\n\r\nOr as an <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation', '', 'inherit', 'closed', 'closed', '', '354-revision-v1', '', '', '2019-06-05 18:50:02', '2019-06-05 18:50:02', '', 354, 'https://wp.listentoyourgut.com/354-revision-v1/', 0, 'revision', '', 0),
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(364, 1, '2019-10-06 17:08:23', '2019-10-06 17:08:23', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"356|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/7-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2><span style=\"color: #707070;\">LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</span></h2><p><img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /><a href=\"https://listentoyourgut.com/wp-content/uploads/Relieving-Constipation-Through-Diet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download a Book Excerpt!</a></p><p>Did you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which type of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.</p>[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-softcover-by-jini-patel-thompson-1/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $22.95</span></div>\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube.com/embed/DP858-ME7Lg\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>Colon and bowel expert Jini Patel Thompson shares her innovative and effective natural remedies for constipation, and for the troublesome conditions that often accompany constipation, such as hemorrhoids, rectal or anal stricture, or rectal and anal fissures.</p><p>Jini’s emphasis is on natural, holistic healing to address the root cause of a symptom, rather than merely suppressing it. The goal of holistic healing is not to take herbal supplements to suppress your symptoms (the same way drugs do), but rather to heal the imbalance or dis-ease in your body that is causing the constipation.</p><p>Were you aware that long-term laxative use trains your colon’s peristaltic mechanism (rhythmic contractions of the intestinal wall) to switch off, and can also damage bowel nerves, muscle and tissues?  Or that, if medication is contributing to your constipation problem, fiber supplements may actually make the problem worse, rather than helping?</p><p>Did you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon <em>which type</em> of constipation you have?</p><p>This innovative and informative book helps you identify the components and causes behind your constipation (medications, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, unhealthy gut flora, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.</p><p><strong>Here are just some of the natural treatments detailed in this book:</strong></p><ul><li>Herbal colon cleansing</li><li>Enema colon flushing</li><li>Therapeutic probiotics and Probiotic Retention Enema</li><li>Wild oregano oil to clear parasites, yeast, fungus, etc.</li><li>Spastic Colon Factors and Treatment</li><li>Magnesium/Potassium to relax the anal sphincter muscles</li><li>Colonic massage to help your colon have a bowel movement (by assisting peristalsis)</li><li>Herb &amp; fiber mixture to soften and bulk stools</li><li>Tried-and-tested natural remedies for anal fissures or hemorrhoids</li><li>The mind/body connection with constipation; how your stress and emotions influence biochemical responses in your gut that can slow down (or speed up) gut motility and peristalsis (the rhythmic, muscular contractions of your intestines)</li><li>Dietary Guidelines - using food to prevent constipation and keep your bowel healthy</li></ul><p>If you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the sooner, the better! And that\'s what <em>Listen To Your Colon</em> shows you how to do. Not only will you get quick relief, but you can also heal the long-term, underlying causes of your constipation.</p><p>Jini also shows parents how to adapt her natural healing remedies and treatments for children with constipation. As well, <em>Listen To Your Colon</em> contains a chapter with help for those with spastic colon – a random mix of constipation, diarrhea and spasming.</p><p>In this important book, digestive disease expert Jini Patel Thompson gives you tested, successful remedies for both short-term relief (when ya gotta go!) and the long-term resolution of chronic constipation. Even if you\'ve been living with constipation for what seems like forever, it is certainly possible to heal it, and <em>Listen To Your Colon</em> can show you how.</p><p><strong>TWO FREE HEALING TOOLS</strong></p><p>When you purchase either the eBook or Softcover book, you will also receive these 2 free bonuses to fast-track your healing:</p><p><strong>Teleseminar on Mind/Body Healing with international bestselling author, Dr. Gabor Mate, MD (author of When The Body Says No)</strong><br />Learn how your autonomic nervous system controls your internal anal sphincter muscle – if it won\'t open, you can\'t have a bowel movement! And also learn what you can do to access this mechanism and get it functioning normally. You will receive both the mp3 audio recording and the written pdf transcript of this amazing call.</p><p><strong>Interview with Probiotics Expert Natasha Trenev</strong><br />Getting your gut flora healthy is a major component of the long-term healing of constipation. Without a healthy bacterial flora throughout your gastrointestinal tract, you cannot digest your food properly, absorb nutrients, nor excrete properly. If you\'ve ever been on antibiotics, had food poisoning or traveller\'s diarrhea, or taken a medication that causes constipation, this is information that will transform your health. Again, you will receive both the mp3 audio and the written pdf transcript of this interview.</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p>Also available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95<br />Or as <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">an eBook</a>- $9.95</p><p>Keep reading for a full description of what\'s in each chapter...</p><h3 class=\"listing4_box_title\">Listen to Your Colon</h3><div class=\"listing4_box_title\">[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</div>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Colon\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\n\nChapter One – Your Journey to Health……………………………9\nUse Herbal Supplements Holistically\nMake Sure Supplements Meet Label Claims\nHolistic Healing Is A Journey\nWhat If I\'m Not Seeing Results?\nHow To Introduce Supplements\n\nChapter Two – Constipation Factors &amp; Treatment……………17\nWhat Causes Constipation?\nMind/Body Interplay\nDifferent Types Of Constipation\nPeristaltic Constipation\nStenosis Constipation\nThe Mind/Body Connection\nCommunicating With Your Colon\nIdentifying &amp; Reducing Stress\nAwareness of Stress Leads To Action\nBloating Exacerbates Stenosis Constipation\nDifficulty Urinating\n\nConstipation Treatments\nDuring A Bowel Movement\nConstipation Pooping Positions\nWild Oregano Oil\nWhat To Look For In A Brand\nJini\'s Wild Oregano Oil Protocol\nThe Easiest Way To Take Liquid Wild Oregano Oil\nAdapting This Protocol For Children\n\nProbiotics\nChoosing a Potent Probiotic\nProbiotic Dosage\nThe Herxheimer Effect\nProbiotics From Food\nAdapting This Protocol For Children\n\nPsyllium Seed Husk\nAdapting This Protocol For Children\n\nMagnesium &amp; Potassium\nJini\'s Raw Nutrient Shake\nPeristaltic Constipation\nStenosis Constipation\nDo Not Use High-Dose Magnesium Long-Term\nAdapting This Protocol For Children\n\nImpacted Feces &amp; Toxic Megacolon\nHerbal Colon Cleansing\nEnema Colon Cleansing\nColon Flushing Enema\nJini’s Probiotic Retention Enema\nAdapting This Protocol For Children\nHemorrhoids &amp; Strictures\nAdapting This Protocol For Children\nAnal &amp; Rectal Fissures\nAdapting This Protocol For Children\nConstipation Protocol For Babies\nColonic Massage\nPelvic Floor Dyssynergia\nConstipation Treatment Summary\nChildren’s Constipation Treatment Summary\n\nChapter Three – Spastic Colon Factors &amp; Treatment………………87\nSpastic Colon Treatment\nColonic Massage\nStress Reduction\nProbiotics\nPsyllium Seed Husks\nBentonite Clay\nPeppermint Oil\nSpastic Colon Treatment Summary\n\nChapter Four – Dietary Guidelines…………………………………95\nFoods That Worsen Constipation\nGluten Sensitivity\nFoods That Relieve Constipation\nGood Fats Are Vital\nSoluble &amp; Insoluble Fiber\nStarchy Foods\nNon-starchy Vegetables\nOngoing Maintenance Diet\n\nChapter Five – Why You Should Avoid Pharmaceutical Drugs……………107\nPharmaceutical Treatments For Constipation\nSymptoms As Messages\n\nChapter Six – Other Strategies &amp; Resources………………………111\nQuick-Action Treatment\nFurther Help &amp; Resources\n\nFootnotes…………………………………………………………………116[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-357\" src=\"https://listentoyourgut.com/wp-content/uploads/22-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter One\n<strong>Your Journey to Health</strong></span></h3>\nThe first chapter of Listen to Your Colon teaches you how to use herbal supplements as part of a holistic healing journey, addressing the root cause of a symptom rather than suppressing it. You’ll learn how to introduce supplements, and how to make sure your supplements meet the claims made on their label (up to 80% of them don’t). This chapter also offers valuable information on what to do if you’re not seeing the desired results.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-358\" src=\"https://listentoyourgut.com/wp-content/uploads/23-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Two\n<strong>Constipation Factors and Treatment</strong></span></h3>\nThis chapter will help you determine the cause or causes of your constipation, and what type of constipation you suffer from (peristaltic or stenosis). Jini underlines the importance of identifying and reducing stress to treat constipation, and teaches you how to use the mind/body connection to communicate with your colon in order to “negotiate” changes in your bowel habits. This chapter introduces several effective constipation treatments, including wild oregano oil, colonic massage, enemas, probiotics, and natural substances like psyllium, magnesium and potassium. Jini also explains how to treat hemorrhoids, strictures and fissures, and how to adapt all of these protocols to treat children.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-359\" src=\"https://listentoyourgut.com/wp-content/uploads/24-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Three\n<strong>Spastic Colon Factors and Treatment</strong></span></h3>\nSpastic colon is when your colon suffers from random attacks of diarrhea, constipation and spasming. This chapter examines the cause(s) of spastic colon, and introduces a number of effective natural treatments for adults and children, depending on your age and your symptoms. These treatments include colonic massage, stress reduction, and supplements like probiotics, psyllium seed, bentonite clay, and peppermint oil.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-360\" src=\"https://listentoyourgut.com/wp-content/uploads/25-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Four\n<strong>Dietary Guidelines</strong></span></h3>\nJini explains the effect diet can have on your colon. She identifies which foods are known to cause or worsen constipation, which foods can alleviate it, and the two best dietary changes you can make to relieve constipation. She describes the importance and use of a food diary to discover how to customize your diet to your body’s tolerances. Other topics include the role of gluten sensitivity (celiac disease) in constipation, diarrhea, and bowel inflammation; soluble vs insoluble fiber, and the importance of “good fats” in your diet. The chapter closes with an ongoing maintenance diet to ensure good bowel health for the entire family.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-361\" src=\"https://listentoyourgut.com/wp-content/uploads/26-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Five\n<strong>Why You Should Avoid Pharmaceutical Drugs</strong></pan></h3>\nJini sees symptoms as messages, and points out that while taking a drug may suppress a symptom and give you temporary relief, you are left with an even bigger problem when the symptom eventually returns (as you have not identified and healed the root cause). You then not only have to deal with the symptom, but also with the damage done to your body by the drug, and with detoxifying from the drug. Learn about the drugs most commonly prescribed to treat chronic constipation, and their possible side effects. Jini coaches you in how to look beyond the symptom or symptoms to learn what message your body is trying to send you.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-362\" src=\"https://listentoyourgut.com/wp-content/uploads/27-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3>Chapter Six\n<strong>Other Strategies and Resources</strong></h3>\nListen to Your Colon concludes with a Quick-Action Treatment to help provide you immediate relief from your constipation. Jini also discusses the pros and cons of several other commonly used natural laxatives, including chlorophyll, dandelion leaves, and senna. In closing, Jini provides her readers with a number of resources for further help and information.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your Colon</strong>\n\n\"I did the recommended treatment for the constipation as given in Listen To Your Colon and I have been going everyday since. I am very happy with the recommendations from the book and plan to do another probiotic retention enema when I get the rectum healed.\"\n<em>Laurinda K., Illinois</em>\n\n\"As I had problems with constipation, my stools were often bloody. Then I ordered your book and started taking vitamin C, Omega-3 oil, MucosaHeal and probiotics. This book is full of useful information one can find nowhere else. I have to admit I did not expect such a complete healing program. I am really happy to be healthy again. What I find as most important is the fact that in case the symptoms reappear I know exactly what to do.\"\n<em>Maria N., South Carolina</em>\n\n\"Eleven days after beginning I had my first ‘natural’ bowel movement in more than a year (I have been doing 1 litre warm water enemas for the last couple of years). I am very grateful to your book and will continue with the probiotics and the Magnesium/Potassium. Thank you for your help.\n<em> Kerrie L., New South Wales</em>\n\n\"Hi Jini and thank you for this amazing book!  It has really helped me. I did the oil of oregano for about a month along with the probiotics. After the 1st month things started to really improve for me and now I\'m going everyday. I\'m still taking the probiotics and probably will stay on them for at least another month or so.  Your book has been a big help.  Peace be with you and your family.  May you be truly blessed!\n<em>Lance C., Ontario</em>\n\nAlso available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95\n\nOr as an <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation', '', 'inherit', 'closed', 'closed', '', '354-autosave-v1', '', '', '2019-10-06 17:08:23', '2019-10-06 17:08:23', '', 354, 'https://wp.listentoyourgut.com/354-autosave-v1/', 0, 'revision', '', 0);
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(365, 1, '2019-06-05 18:51:19', '2019-06-05 18:51:19', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"356|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/7-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h2>\r\nDownload a Book Excerpt!\r\n\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which type of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/DP858-ME7Lg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>Colon and bowel expert Jini Patel Thompson shares her innovative and effective natural remedies for constipation, and for the troublesome conditions that often accompany constipation, such as hemorrhoids, rectal or anal stricture, or rectal and anal fissures.</p><p>Jini’s emphasis is on natural, holistic healing to address the root cause of a symptom, rather than merely suppressing it. The goal of holistic healing is not to take herbal supplements to suppress your symptoms (the same way drugs do), but rather to heal the imbalance or dis-ease in your body that is causing the constipation.</p><p>Were you aware that long-term laxative use trains your colon’s peristaltic mechanism (rhythmic contractions of the intestinal wall) to switch off, and can also damage bowel nerves, muscle and tissues?  Or that, if medication is contributing to your constipation problem, fiber supplements may actually make the problem worse, rather than helping?</p><p>Did you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon <em>which type</em> of constipation you have?</p><p>This innovative and informative book helps you identify the components and causes behind your constipation (medications, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, unhealthy gut flora, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.</p><p><strong>Here are just some of the natural treatments detailed in this book:</strong></p><ul><li>Herbal colon cleansing</li><li>Enema colon flushing</li><li>Therapeutic probiotics and Probiotic Retention Enema</li><li>Wild oregano oil to clear parasites, yeast, fungus, etc.</li><li>Spastic Colon Factors and Treatment</li><li>Magnesium/Potassium to relax the anal sphincter muscles</li><li>Colonic massage to help your colon have a bowel movement (by assisting peristalsis)</li><li>Herb &amp; fiber mixture to soften and bulk stools</li><li>Tried-and-tested natural remedies for anal fissures or hemorrhoids</li><li>The mind/body connection with constipation; how your stress and emotions influence biochemical responses in your gut that can slow down (or speed up) gut motility and peristalsis (the rhythmic, muscular contractions of your intestines)</li><li>Dietary Guidelines - using food to prevent constipation and keep your bowel healthy</li></ul><p>If you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the sooner, the better! And that\'s what <em>Listen To Your Colon</em> shows you how to do. Not only will you get quick relief, but you can also heal the long-term, underlying causes of your constipation.</p><p>Jini also shows parents how to adapt her natural healing remedies and treatments for children with constipation. As well, <em>Listen To Your Colon</em> contains a chapter with help for those with spastic colon – a random mix of constipation, diarrhea and spasming.</p><p>In this important book, digestive disease expert Jini Patel Thompson gives you tested, successful remedies for both short-term relief (when ya gotta go!) and the long-term resolution of chronic constipation. Even if you\'ve been living with constipation for what seems like forever, it is certainly possible to heal it, and <em>Listen To Your Colon</em> can show you how.</p><p><strong>TWO FREE HEALING TOOLS</strong></p><p>When you purchase either the eBook or Softcover book, you will also receive these 2 free bonuses to fast-track your healing:</p><p><strong>Teleseminar on Mind/Body Healing with international bestselling author, Dr. Gabor Mate, MD (author of When The Body Says No)</strong><br />Learn how your autonomic nervous system controls your internal anal sphincter muscle – if it won\'t open, you can\'t have a bowel movement! And also learn what you can do to access this mechanism and get it functioning normally. You will receive both the mp3 audio recording and the written pdf transcript of this amazing call.</p><p><strong>Interview with Probiotics Expert Natasha Trenev</strong><br />Getting your gut flora healthy is a major component of the long-term healing of constipation. Without a healthy bacterial flora throughout your gastrointestinal tract, you cannot digest your food properly, absorb nutrients, nor excrete properly. If you\'ve ever been on antibiotics, had food poisoning or traveller\'s diarrhea, or taken a medication that causes constipation, this is information that will transform your health. Again, you will receive both the mp3 audio and the written pdf transcript of this interview.</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p>Also available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95<br />Or as <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">an eBook</a>- $9.95</p><p>Keep reading for a full description of what\'s in each chapter...</p><h2 class=\"listing4_box_title\">Listen to Your Colon</h2><div class=\"listing4_box_title\">[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</div>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Colon\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One – Your Journey to Health……………………………9\r\nUse Herbal Supplements Holistically\r\nMake Sure Supplements Meet Label Claims\r\nHolistic Healing Is A Journey\r\nWhat If I\'m Not Seeing Results?\r\nHow To Introduce Supplements\r\n\r\nChapter Two – Constipation Factors &amp; Treatment……………17\r\nWhat Causes Constipation?\r\nMind/Body Interplay\r\nDifferent Types Of Constipation\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nThe Mind/Body Connection\r\nCommunicating With Your Colon\r\nIdentifying &amp; Reducing Stress\r\nAwareness of Stress Leads To Action\r\nBloating Exacerbates Stenosis Constipation\r\nDifficulty Urinating\r\n\r\nConstipation Treatments\r\nDuring A Bowel Movement\r\nConstipation Pooping Positions\r\nWild Oregano Oil\r\nWhat To Look For In A Brand\r\nJini\'s Wild Oregano Oil Protocol\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nAdapting This Protocol For Children\r\n\r\nProbiotics\r\nChoosing a Potent Probiotic\r\nProbiotic Dosage\r\nThe Herxheimer Effect\r\nProbiotics From Food\r\nAdapting This Protocol For Children\r\n\r\nPsyllium Seed Husk\r\nAdapting This Protocol For Children\r\n\r\nMagnesium &amp; Potassium\r\nJini\'s Raw Nutrient Shake\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nDo Not Use High-Dose Magnesium Long-Term\r\nAdapting This Protocol For Children\r\n\r\nImpacted Feces &amp; Toxic Megacolon\r\nHerbal Colon Cleansing\r\nEnema Colon Cleansing\r\nColon Flushing Enema\r\nJini’s Probiotic Retention Enema\r\nAdapting This Protocol For Children\r\nHemorrhoids &amp; Strictures\r\nAdapting This Protocol For Children\r\nAnal &amp; Rectal Fissures\r\nAdapting This Protocol For Children\r\nConstipation Protocol For Babies\r\nColonic Massage\r\nPelvic Floor Dyssynergia\r\nConstipation Treatment Summary\r\nChildren’s Constipation Treatment Summary\r\n\r\nChapter Three – Spastic Colon Factors &amp; Treatment………………87\r\nSpastic Colon Treatment\r\nColonic Massage\r\nStress Reduction\r\nProbiotics\r\nPsyllium Seed Husks\r\nBentonite Clay\r\nPeppermint Oil\r\nSpastic Colon Treatment Summary\r\n\r\n\r\nChapter Four – Dietary Guidelines…………………………………95\r\nFoods That Worsen Constipation\r\nGluten Sensitivity\r\nFoods That Relieve Constipation\r\nGood Fats Are Vital\r\nSoluble &amp; Insoluble Fiber\r\nStarchy Foods\r\nNon-starchy Vegetables\r\nOngoing Maintenance Diet\r\n\r\nChapter Five – Why You Should Avoid Pharmaceutical Drugs……………107\r\nPharmaceutical Treatments For Constipation\r\nSymptoms As Messages\r\n\r\n\r\nChapter Six – Other Strategies &amp; Resources………………………111\r\nQuick-Action Treatment\r\nFurther Help &amp; Resources\r\n\r\nFootnotes…………………………………………………………………116[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-357\" src=\"https://listentoyourgut.com/wp-content/uploads/22-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter One\r\n<strong>Your Journey to Health</strong></h3>\r\nThe first chapter of Listen to Your Colon teaches you how to use herbal supplements as part of a holistic healing journey, addressing the root cause of a symptom rather than suppressing it. You’ll learn how to introduce supplements, and how to make sure your supplements meet the claims made on their label (up to 80% of them don’t). This chapter also offers valuable information on what to do if you’re not seeing the desired results.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-358\" src=\"https://listentoyourgut.com/wp-content/uploads/23-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Two\r\n<strong>Constipation Factors and Treatment</strong></h2>\r\nThis chapter will help you determine the cause or causes of your constipation, and what type of constipation you suffer from (peristaltic or stenosis). Jini underlines the importance of identifying and reducing stress to treat constipation, and teaches you how to use the mind/body connection to communicate with your colon in order to “negotiate” changes in your bowel habits. This chapter introduces several effective constipation treatments, including wild oregano oil, colonic massage, enemas, probiotics, and natural substances like psyllium, magnesium and potassium. Jini also explains how to treat hemorrhoids, strictures and fissures, and how to adapt all of these protocols to treat children.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-359\" src=\"https://listentoyourgut.com/wp-content/uploads/24-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Three\r\n<strong>Spastic Colon Factors and Treatment</strong></h2>\r\nSpastic colon is when your colon suffers from random attacks of diarrhea, constipation and spasming. This chapter examines the cause(s) of spastic colon, and introduces a number of effective natural treatments for adults and children, depending on your age and your symptoms. These treatments include colonic massage, stress reduction, and supplements like probiotics, psyllium seed, bentonite clay, and peppermint oil.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-360\" src=\"https://listentoyourgut.com/wp-content/uploads/25-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Four\r\n<strong>Dietary Guidelines</strong></h2>\r\nJini explains the effect diet can have on your colon. She identifies which foods are known to cause or worsen constipation, which foods can alleviate it, and the two best dietary changes you can make to relieve constipation. She describes the importance and use of a food diary to discover how to customize your diet to your body’s tolerances. Other topics include the role of gluten sensitivity (celiac disease) in constipation, diarrhea, and bowel inflammation; soluble vs insoluble fiber, and the importance of “good fats” in your diet. The chapter closes with an ongoing maintenance diet to ensure good bowel health for the entire family.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-361\" src=\"https://listentoyourgut.com/wp-content/uploads/26-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Five\r\n<strong>Why You Should Avoid Pharmaceutical Drugs</strong></h2>\r\nJini sees symptoms as messages, and points out that while taking a drug may suppress a symptom and give you temporary relief, you are left with an even bigger problem when the symptom eventually returns (as you have not identified and healed the root cause). You then not only have to deal with the symptom, but also with the damage done to your body by the drug, and with detoxifying from the drug. Learn about the drugs most commonly prescribed to treat chronic constipation, and their possible side effects. Jini coaches you in how to look beyond the symptom or symptoms to learn what message your body is trying to send you.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-362\" src=\"https://listentoyourgut.com/wp-content/uploads/27-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Six\r\n<strong>Other Strategies and Resources</strong></h2>\r\nListen to Your Colon concludes with a Quick-Action Treatment to help provide you immediate relief from your constipation. Jini also discusses the pros and cons of several other commonly used natural laxatives, including chlorophyll, dandelion leaves, and senna. In closing, Jini provides her readers with a number of resources for further help and information.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your Colon</strong>\r\n\r\n\"I did the recommended treatment for the constipation as given in Listen To Your Colon and I have been going everyday since. I am very happy with the recommendations from the book and plan to do another probiotic retention enema when I get the rectum healed.\"\r\n<em>Laurinda K., Illinois</em>\r\n\r\n\r\n\"As I had problems with constipation, my stools were often bloody. Then I ordered your book and started taking vitamin C, Omega-3 oil, MucosaHeal and probiotics. This book is full of useful information one can find nowhere else. I have to admit I did not expect such a complete healing program. I am really happy to be healthy again. What I find as most important is the fact that in case the symptoms reappear I know exactly what to do.\"\r\n<em>Maria N., South Carolina</em>\r\n\r\n\r\n\"Eleven days after beginning I had my first ‘natural’ bowel movement in more than a year (I have been doing 1 litre warm water enemas for the last couple of years). I am very grateful to your book and will continue with the probiotics and the Magnesium/Potassium. Thank you for your help.\r\n<em> Kerrie L., New South Wales</em>\r\n\r\n\r\n\"Hi Jini and thank you for this amazing book!  It has really helped me. I did the oil of oregano for about a month along with the probiotics. After the 1st month things started to really improve for me and now I\'m going everyday. I\'m still taking the probiotics and probably will stay on them for at least another month or so.  Your book has been a big help.  Peace be with you and your family.  May you be truly blessed!\r\n<em>Lance C., Ontario</em>\r\n\r\nAlso available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95\r\n\r\nOr as an <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation', '', 'inherit', 'closed', 'closed', '', '354-revision-v1', '', '', '2019-06-05 18:51:19', '2019-06-05 18:51:19', '', 354, 'https://wp.listentoyourgut.com/354-revision-v1/', 0, 'revision', '', 0);
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(366, 1, '2019-06-05 18:51:42', '2019-06-05 18:51:42', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-344\" src=\"https://listentoyourgut.com/wp-content/uploads/29-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Two\r\n<strong>Herbal Remedies</strong></h2>\r\nAll the herbal remedies you need (and Jini tells you exactly which brand and in which form to buy) to heal all your symptoms. There are herbal supplements to heal the causative, underlying condition (which can take time) as well as supplements to provide quick relief from immediate symptoms. This two-pronged approach is essential to give you the motivation and breathing space to get some relief while you deal with the deeper roots of your illness.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-345\" src=\"https://listentoyourgut.com/wp-content/uploads/30-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Three\r\n<strong>Healing Diets</strong></h2>\r\nLearn how to avoid triggering unpleasant symptoms (like gas, bloating, pain, diarrhea, etc). There is a series of Healing Diets that you follow according to which symptoms you currently have. Then, as you begin to heal yourself, and symptoms resolve, you move up to the next, more lenient Diet, and so on, until you are completely healed and can eat pretty much anything! By the end of your Healing Journey you will experience Food Freedom and be able to travel, eat in restaurants and go to friend’s houses for dinner.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-347\" src=\"https://listentoyourgut.com/wp-content/uploads/31-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Four\r\n<strong>Detoxing Your Lifestyle &amp; Environment</strong></h2>\r\nJini takes you through your entire home and day-to-day life and teaches you what is toxic and compromising your health, and how to get rid of it, or replace it with non-toxic alternatives. This may sound daunting, but checklists and step-by-step instructions make this a lot easier. Creating a healthy, non-toxic living environment supports your body’s efforts to heal itself and enables you to heal faster. Plus, your whole family will automatically benefit from the healthy changes you make![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-348\" src=\"https://listentoyourgut.com/wp-content/uploads/32-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Five\r\n<strong>Drugs, Surgery &amp; Your Doctor</strong></h2>\r\nDetailed guidelines for weaning off prescription drugs. How to assess whether a surgical procedure is really necessary – or are there natural alternatives you can try first? Jini also covers testing and exploratory procedures (like colonoscopies) – when are they really necessary, and how you can protect yourself before, during, and after to minimize damage and adverse effects. Explore what happens when you look at symptoms as “messages”- rather than as scary, or annoying things that should be suppressed.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-349\" src=\"https://listentoyourgut.com/wp-content/uploads/33-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Six\r\n<strong>Mind/Body Therapies</strong></h2>\r\nKey emotional and bodywork tools you can use to heal yourself holistically. Jini has probably tried just about every therapy modality in existence, but she only presents you with the ones that actually work effectively. These therapies will help you heal things ranging from intestinal adhesions to the abdominal wall, to insomnia, to pain attacks, to allergies, etc. Remember the Brain-Gut Axis? You need to heal the mind and body <em>simultaneously </em>in an integrated way to see lasting, long-term health.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-350\" src=\"https://listentoyourgut.com/wp-content/uploads/34-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Seven\r\n<strong>Mind/Body Therapies</strong></h2>\r\nJini teaches you easy yet effective techniques you can use at home to speed, or initiate healing in your gut. She gives you the most effective healing visualization techniques, affirmations and a self-training technique to control your bowels (no more embarrassing accidents!). Jini also teaches you her technique for transforming pain. She developed this technique soon after she was first diagnosed, and has since used it during her 3 natural childbirths (lasting up to 49 hours!) and to have all her dental work done with no anesthetic - yep, it works![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-351\" src=\"https://listentoyourgut.com/wp-content/uploads/60-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></h2>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-352\" src=\"https://listentoyourgut.com/wp-content/uploads/36-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Nine\r\n<strong>Pregnancy &amp; Women</strong></h2>\r\nAs the mother of three healthy children, Jini gives special guidelines for pregnant woman with IBD, or, women who would like to become pregnant and create healthy babies. Other issues specific to women like non-toxic menstrual products and safe, non-toxic birth control methods are also discussed. For both men and women, she talks about the particular stressors of parenting infants/toddlers and how people with already burdened immune systems can safeguard their health during this wondrous, but stressful time.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong><em>Feedback on Listen To Your Gut:</em></strong>\r\n\r\n“I did just one thing suggested in Listen To Your Gut, and my diarrhea of ten years stopped within three weeks. Would recommend this book to anyone with these diseases.\"\r\n<em>Catherine Grey</em>\r\nReview on Amazon.com\r\n\r\n\"Conventional medical therapies aren\'t for everyone, Listen To Your Gut is an excellent tool and resource guide for people looking for viable alternatives.\"\r\n<em>Dr. David Wang BSc, ND</em>\r\n\r\n\"I have personally witnessed the effectiveness of the diets and methods in this book. It\'s a well-written manual of holistic treatments that work.\"\r\n<em>Vivian Szabo MN, Registered Nurse</em>\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you\'re seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\"<em>\r\nBill S., Quebec</em>\r\n\r\n\"This program helped me a lot to change my life and heal myself. Two years ago I bought Jini Patel Thompson\'s book/program, LISTEN TO YOUR GUT, and this program helped me a lot to change my life and heal myself. This program was and is a big inspiration, in taking control of my sickness, not being a victim, but helping myself and my body to heal. The result of this program was that I weaned off my Immuran. I have been eating fairly normal now for the last 1.5 years (still careful with milk products and try to eat as natural as possible). My hair and skin look very healthy again, I follow salsa lessons and sport every week. And I made a mindset: I am in charge now, I am more fine tuned with my body. Of course I talk with my doctor, but not to ask him how I am, I tell him how I am! And that\'s nice....I hope I told this clearly, I could go on and on.\"<em>\r\nMiranda M., Amsterdam</em>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 18:51:42', '2019-06-05 18:51:42', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(367, 1, '2019-06-05 18:52:27', '2019-06-05 18:52:27', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"356|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/7-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h2>\r\nDownload a Book Excerpt!\r\n\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which type of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/DP858-ME7Lg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>Colon and bowel expert Jini Patel Thompson shares her innovative and effective natural remedies for constipation, and for the troublesome conditions that often accompany constipation, such as hemorrhoids, rectal or anal stricture, or rectal and anal fissures.</p><p>Jini’s emphasis is on natural, holistic healing to address the root cause of a symptom, rather than merely suppressing it. The goal of holistic healing is not to take herbal supplements to suppress your symptoms (the same way drugs do), but rather to heal the imbalance or dis-ease in your body that is causing the constipation.</p><p>Were you aware that long-term laxative use trains your colon’s peristaltic mechanism (rhythmic contractions of the intestinal wall) to switch off, and can also damage bowel nerves, muscle and tissues?  Or that, if medication is contributing to your constipation problem, fiber supplements may actually make the problem worse, rather than helping?</p><p>Did you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon <em>which type</em> of constipation you have?</p><p>This innovative and informative book helps you identify the components and causes behind your constipation (medications, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, unhealthy gut flora, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.</p><p><strong>Here are just some of the natural treatments detailed in this book:</strong></p><ul><li>Herbal colon cleansing</li><li>Enema colon flushing</li><li>Therapeutic probiotics and Probiotic Retention Enema</li><li>Wild oregano oil to clear parasites, yeast, fungus, etc.</li><li>Spastic Colon Factors and Treatment</li><li>Magnesium/Potassium to relax the anal sphincter muscles</li><li>Colonic massage to help your colon have a bowel movement (by assisting peristalsis)</li><li>Herb &amp; fiber mixture to soften and bulk stools</li><li>Tried-and-tested natural remedies for anal fissures or hemorrhoids</li><li>The mind/body connection with constipation; how your stress and emotions influence biochemical responses in your gut that can slow down (or speed up) gut motility and peristalsis (the rhythmic, muscular contractions of your intestines)</li><li>Dietary Guidelines - using food to prevent constipation and keep your bowel healthy</li></ul><p>If you\'ve been suffering from daily discomfort due to constipation, it\'s understandable that you\'re in a hurry to have it go away - and the sooner, the better! And that\'s what <em>Listen To Your Colon</em> shows you how to do. Not only will you get quick relief, but you can also heal the long-term, underlying causes of your constipation.</p><p>Jini also shows parents how to adapt her natural healing remedies and treatments for children with constipation. As well, <em>Listen To Your Colon</em> contains a chapter with help for those with spastic colon – a random mix of constipation, diarrhea and spasming.</p><p>In this important book, digestive disease expert Jini Patel Thompson gives you tested, successful remedies for both short-term relief (when ya gotta go!) and the long-term resolution of chronic constipation. Even if you\'ve been living with constipation for what seems like forever, it is certainly possible to heal it, and <em>Listen To Your Colon</em> can show you how.</p><p><strong>TWO FREE HEALING TOOLS</strong></p><p>When you purchase either the eBook or Softcover book, you will also receive these 2 free bonuses to fast-track your healing:</p><p><strong>Teleseminar on Mind/Body Healing with international bestselling author, Dr. Gabor Mate, MD (author of When The Body Says No)</strong><br />Learn how your autonomic nervous system controls your internal anal sphincter muscle – if it won\'t open, you can\'t have a bowel movement! And also learn what you can do to access this mechanism and get it functioning normally. You will receive both the mp3 audio recording and the written pdf transcript of this amazing call.</p><p><strong>Interview with Probiotics Expert Natasha Trenev</strong><br />Getting your gut flora healthy is a major component of the long-term healing of constipation. Without a healthy bacterial flora throughout your gastrointestinal tract, you cannot digest your food properly, absorb nutrients, nor excrete properly. If you\'ve ever been on antibiotics, had food poisoning or traveller\'s diarrhea, or taken a medication that causes constipation, this is information that will transform your health. Again, you will receive both the mp3 audio and the written pdf transcript of this interview.</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p>Also available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95<br />Or as <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">an eBook</a>- $9.95</p><p>Keep reading for a full description of what\'s in each chapter...</p><h2 class=\"listing4_box_title\">Listen to Your Colon</h2><div class=\"listing4_box_title\">[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</div>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Colon\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One – Your Journey to Health……………………………9\r\nUse Herbal Supplements Holistically\r\nMake Sure Supplements Meet Label Claims\r\nHolistic Healing Is A Journey\r\nWhat If I\'m Not Seeing Results?\r\nHow To Introduce Supplements\r\n\r\nChapter Two – Constipation Factors &amp; Treatment……………17\r\nWhat Causes Constipation?\r\nMind/Body Interplay\r\nDifferent Types Of Constipation\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nThe Mind/Body Connection\r\nCommunicating With Your Colon\r\nIdentifying &amp; Reducing Stress\r\nAwareness of Stress Leads To Action\r\nBloating Exacerbates Stenosis Constipation\r\nDifficulty Urinating\r\n\r\nConstipation Treatments\r\nDuring A Bowel Movement\r\nConstipation Pooping Positions\r\nWild Oregano Oil\r\nWhat To Look For In A Brand\r\nJini\'s Wild Oregano Oil Protocol\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nAdapting This Protocol For Children\r\n\r\nProbiotics\r\nChoosing a Potent Probiotic\r\nProbiotic Dosage\r\nThe Herxheimer Effect\r\nProbiotics From Food\r\nAdapting This Protocol For Children\r\n\r\nPsyllium Seed Husk\r\nAdapting This Protocol For Children\r\n\r\nMagnesium &amp; Potassium\r\nJini\'s Raw Nutrient Shake\r\nPeristaltic Constipation\r\nStenosis Constipation\r\nDo Not Use High-Dose Magnesium Long-Term\r\nAdapting This Protocol For Children\r\n\r\nImpacted Feces &amp; Toxic Megacolon\r\nHerbal Colon Cleansing\r\nEnema Colon Cleansing\r\nColon Flushing Enema\r\nJini’s Probiotic Retention Enema\r\nAdapting This Protocol For Children\r\nHemorrhoids &amp; Strictures\r\nAdapting This Protocol For Children\r\nAnal &amp; Rectal Fissures\r\nAdapting This Protocol For Children\r\nConstipation Protocol For Babies\r\nColonic Massage\r\nPelvic Floor Dyssynergia\r\nConstipation Treatment Summary\r\nChildren’s Constipation Treatment Summary\r\n\r\nChapter Three – Spastic Colon Factors &amp; Treatment………………87\r\nSpastic Colon Treatment\r\nColonic Massage\r\nStress Reduction\r\nProbiotics\r\nPsyllium Seed Husks\r\nBentonite Clay\r\nPeppermint Oil\r\nSpastic Colon Treatment Summary\r\n\r\n\r\nChapter Four – Dietary Guidelines…………………………………95\r\nFoods That Worsen Constipation\r\nGluten Sensitivity\r\nFoods That Relieve Constipation\r\nGood Fats Are Vital\r\nSoluble &amp; Insoluble Fiber\r\nStarchy Foods\r\nNon-starchy Vegetables\r\nOngoing Maintenance Diet\r\n\r\nChapter Five – Why You Should Avoid Pharmaceutical Drugs……………107\r\nPharmaceutical Treatments For Constipation\r\nSymptoms As Messages\r\n\r\n\r\nChapter Six – Other Strategies &amp; Resources………………………111\r\nQuick-Action Treatment\r\nFurther Help &amp; Resources\r\n\r\nFootnotes…………………………………………………………………116[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-357\" src=\"https://listentoyourgut.com/wp-content/uploads/22-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter One\r\n<strong>Your Journey to Health</strong></h3>\r\nThe first chapter of Listen to Your Colon teaches you how to use herbal supplements as part of a holistic healing journey, addressing the root cause of a symptom rather than suppressing it. You’ll learn how to introduce supplements, and how to make sure your supplements meet the claims made on their label (up to 80% of them don’t). This chapter also offers valuable information on what to do if you’re not seeing the desired results.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-358\" src=\"https://listentoyourgut.com/wp-content/uploads/23-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Two\r\n<strong>Constipation Factors and Treatment</strong></h2>\r\nThis chapter will help you determine the cause or causes of your constipation, and what type of constipation you suffer from (peristaltic or stenosis). Jini underlines the importance of identifying and reducing stress to treat constipation, and teaches you how to use the mind/body connection to communicate with your colon in order to “negotiate” changes in your bowel habits. This chapter introduces several effective constipation treatments, including wild oregano oil, colonic massage, enemas, probiotics, and natural substances like psyllium, magnesium and potassium. Jini also explains how to treat hemorrhoids, strictures and fissures, and how to adapt all of these protocols to treat children.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-359\" src=\"https://listentoyourgut.com/wp-content/uploads/24-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Three\r\n<strong>Spastic Colon Factors and Treatment</strong></h2>\r\nSpastic colon is when your colon suffers from random attacks of diarrhea, constipation and spasming. This chapter examines the cause(s) of spastic colon, and introduces a number of effective natural treatments for adults and children, depending on your age and your symptoms. These treatments include colonic massage, stress reduction, and supplements like probiotics, psyllium seed, bentonite clay, and peppermint oil.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-360\" src=\"https://listentoyourgut.com/wp-content/uploads/25-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Four\r\n<strong>Dietary Guidelines</strong></h2>\r\nJini explains the effect diet can have on your colon. She identifies which foods are known to cause or worsen constipation, which foods can alleviate it, and the two best dietary changes you can make to relieve constipation. She describes the importance and use of a food diary to discover how to customize your diet to your body’s tolerances. Other topics include the role of gluten sensitivity (celiac disease) in constipation, diarrhea, and bowel inflammation; soluble vs insoluble fiber, and the importance of “good fats” in your diet. The chapter closes with an ongoing maintenance diet to ensure good bowel health for the entire family.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-361\" src=\"https://listentoyourgut.com/wp-content/uploads/26-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Five\r\n<strong>Why You Should Avoid Pharmaceutical Drugs</strong></h2>\r\nJini sees symptoms as messages, and points out that while taking a drug may suppress a symptom and give you temporary relief, you are left with an even bigger problem when the symptom eventually returns (as you have not identified and healed the root cause). You then not only have to deal with the symptom, but also with the damage done to your body by the drug, and with detoxifying from the drug. Learn about the drugs most commonly prescribed to treat chronic constipation, and their possible side effects. Jini coaches you in how to look beyond the symptom or symptoms to learn what message your body is trying to send you.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-362\" src=\"https://listentoyourgut.com/wp-content/uploads/27-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Six\r\n<strong>Other Strategies and Resources</strong></h2>\r\nListen to Your Colon concludes with a Quick-Action Treatment to help provide you immediate relief from your constipation. Jini also discusses the pros and cons of several other commonly used natural laxatives, including chlorophyll, dandelion leaves, and senna. In closing, Jini provides her readers with a number of resources for further help and information.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your Colon</strong>\r\n\r\n\"I did the recommended treatment for the constipation as given in Listen To Your Colon and I have been going everyday since. I am very happy with the recommendations from the book and plan to do another probiotic retention enema when I get the rectum healed.\"\r\n<em>Laurinda K., Illinois</em>\r\n\r\n\r\n\"As I had problems with constipation, my stools were often bloody. Then I ordered your book and started taking vitamin C, Omega-3 oil, MucosaHeal and probiotics. This book is full of useful information one can find nowhere else. I have to admit I did not expect such a complete healing program. I am really happy to be healthy again. What I find as most important is the fact that in case the symptoms reappear I know exactly what to do.\"\r\n<em>Maria N., South Carolina</em>\r\n\r\n\r\n\"Eleven days after beginning I had my first ‘natural’ bowel movement in more than a year (I have been doing 1 litre warm water enemas for the last couple of years). I am very grateful to your book and will continue with the probiotics and the Magnesium/Potassium. Thank you for your help.\r\n<em> Kerrie L., New South Wales</em>\r\n\r\n\r\n\"Hi Jini and thank you for this amazing book!  It has really helped me. I did the oil of oregano for about a month along with the probiotics. After the 1st month things started to really improve for me and now I\'m going everyday. I\'m still taking the probiotics and probably will stay on them for at least another month or so.  Your book has been a big help.  Peace be with you and your family.  May you be truly blessed!\r\n<em>Lance C., Ontario</em>\r\n\r\nAlso available on <a href=\"http://www.amazon.com/dp/B00BLOI0CY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.95\r\n\r\nOr as an <a href=\"http://shoppe.listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation', '', 'inherit', 'closed', 'closed', '', '354-revision-v1', '', '', '2019-06-05 18:52:27', '2019-06-05 18:52:27', '', 354, 'https://wp.listentoyourgut.com/354-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(368, 1, '2019-06-05 19:07:34', '2019-06-05 19:07:34', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"2008|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/IBSbigCover__07551.1345277877-compressor-400x514.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</span></h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/listen-to-your-ibs-ch1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Chapter One of Listen To Your IBS!</a>\r\n\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). Listen To Your IBS incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $9.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nIn her revolutionary book, <em>Listen To Your IBS</em>, colon and bowel syndrome expert Jini Patel Thompson presents a series of effective, natural treatments for irritable bowel syndrome (IBS) that have worked for thousands of people around the world.\r\n\r\n<em>Listen To Your IBS</em> will give you all the specific information, tools and strategies you need to completely heal your IBS without drugs. The up-to-date book incorporates the feedback Jini has received from thousands of readers who have already used and benefitted from her innovative IBS treatment.\r\n\r\nAny problem with your digestive system (even mild) is impossible to ignore for very long. Although IBS is not as severe as Crohn’s disease or colitis, it still has the power to completely disrupt and take away your quality of life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Have <strong>trouble sleeping</strong> well at night.</li>\r\n 	<li>Be in constant <strong>pain</strong> throughout the day.</li>\r\n 	<li>Be unable to engage in social activities due to <strong>diarrhea or flatulence</strong> (gas).</li>\r\n 	<li>Experience “<strong>brain fog</strong>”, poor memory, plugged ear, or floaters in your eyes.</li>\r\n 	<li>Have trouble eating due to pain and bloating.</li>\r\n 	<li>Suffer from mouth ulcers, anal or rectal fissures, <strong>constipation</strong>, spasms, cramping, <strong>hemorrhoids</strong>, etc.</li>\r\n</ul>\r\nMany people with irritable bowel syndrome (IBS) have already tried pharmaceutical drugs and modern medical treatment with little or no success. <em>Listen To Your IBS</em> is a welcome and unique approach to treating irritable bowel syndrome using entirely natural methods and utilizing the power of the mind/body interface.\r\n\r\nWith wit and compassion, Jini teaches readers how to control their bowels, transform their pain, heal their rectal fissures, relieve gas and bloating and prevent and manage IBS flare-ups using completely natural methods. All levels of symptoms are addressed, from mild gas and diarrhea to severe pain and malnutrition.\r\n\r\n<strong>A Few of the Breakthrough  Protocols Inside This book</strong>\r\n<ul>\r\n 	<li>How to <strong>control your bowels</strong> - no more embarrassing accidents!</li>\r\n 	<li>How to manage and treat the cycle of your illness using entirely natural methods, including flare-ups.</li>\r\n 	<li>Which <strong>herbal supplements</strong> will help you manage your symptoms day-to-day, and which supplements will effect root-level, long term healing.</li>\r\n 	<li>Which foods are safe for you to eat, which foods will trigger bloating, spastic colon, or diarrhea.</li>\r\n 	<li>A series of <strong>Healing Diets</strong> for both quick relief of IBS symptoms and long-term healing of the underlying causes.</li>\r\n 	<li>How to get past your fear of <strong>weaning off prescription drugs</strong>.</li>\r\n 	<li>Lifestyle changes, <strong>visualizations,</strong> and recommended <strong>bodywork therapies</strong>.</li>\r\n 	<li>Comparisons with popular treatments such as the Gottschall Specific Carbohydrate Diet, the Blood Type Diet, Ayurvedic and Chinese medicine</li>\r\n 	<li>What to do AFTER you\'ve healed your IBS to ensure <strong>ongoing good health</strong>.</li>\r\n</ul>\r\nJini Patel Thompson’s first book, <em>Listen To Your Gut</em>, is a Bestseller in over 80 countries. But, because IBS is the mildest of the intestinal diseases, there’s a lot of information in <em>Listen To Your Gut</em> that someone with IBS does not need. So Jini wrote this shorter, more affordable book, <em>Listen To Your IBS</em>, specifically for people with irritable bowel syndrome – containing everything you need to heal yourself and take your life back.\r\n\r\n<em>*Note</em>: If you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em> ebook for free.\r\n\r\n<strong><em>Listen To Your IBS</em> Helps You HEAL:</strong>\r\n<ul>\r\n 	<li>Your damaged mucosal lining (results in inflammation, pain, and reduced nutrient absorption).</li>\r\n 	<li>Existing, or ongoing infection in your gut, and all of its consequences - diarrhea, constipation, pain, cramping, acid reflux, etc.</li>\r\n 	<li>A lack of good, protective intestinal bacteria.</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>An inability to properly digest or absorb nutrients from your food</li>\r\n 	<li>Emotional trauma or wounding being carried in the cells and tissues of your gut.</li>\r\n 	<li>Ongoing stress and emotional events that continue to produce harmful biochemical reactions in the gut.</li>\r\n</ul>\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nIf you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em>ebook for free.\r\n\r\nKeep reading for a detailed description of what\'s in each chapter...\r\n<h3>Listen to Your IBS Table of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your IBS\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n<div class=\"enableLists\">\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One – Take Your Life Back . . . . . . . . . . . . . . . . . . . . . . . . . . . .9\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology And Pathogenesis Of IBD And IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBS\r\nProgram Resources\r\nProgram Implementation\r\n\r\nChapter Two – Supplements &amp; Treatment Protocols. . . . . . . . . . . 32\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation Cramping/Spasming Intestines\r\nDiarrhea\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation\r\nJini’s EFA Salad Dressing\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nSpastic Colon\r\nNatural Antibiotics / Antimicrobials\r\nWild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nProbiotic Dosage Summary\r\nJini’s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three – Food As Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . .137\r\n\r\nOrganic Food And Beverages\r\nRestrictions And Guidelines\r\nThe Healing Diets\r\nMaintenance Diet Minimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nBowel Rest Elemental Diet\r\n\r\nChapter Four – Lifestyle &amp; Environmental Factors . . . . . . . . . . . .179\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins In Your Kitchen\r\nThe Dangers Of Vaccination\r\nImplementing Change\r\n\r\nChapter Five – Allopathic Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . 213\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor And You\r\nNaturopathic Medicine\r\n\r\nChapter Six – Mind/Body Therapies  . . . . . . . . . . . . . . . . . . . . . . . . . 245\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven – Use Your Mind To Help Your Body .. . . . . . . . . 272\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight – Treatments I’m Often Asked About . . . . . . . . . . .285\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine – Pregnancy &amp; Breastfeeding. . . . . . . . . . . . . . . . . . .301\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior To Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nJini’s Formula Supplement Protocol\r\nCoping With A Flare-Up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\nYour Healing Journey Begins\r\n\r\nFootnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .331\r\n\r\nAppendix A – Recommended Reading . . . . . . . . . . . . . . . . . . . . . . . . . . .338\r\n\r\nAppendix B – Practitioner Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . .341\r\n\r\nAppendix C – Products &amp; Suppliers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 345\r\n\r\nAppendix D – Research &amp; References . . . . . . . . . . . . . . . . . . . . . . . . . . . .353\r\n\r\n</div>\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-370\" src=\"https://listentoyourgut.com/wp-content/uploads/49-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter One\r\n<strong>Take Your Life Back</strong></span></h3>\r\nThe book begins with Jini’s intriguing and encouraging healing story – she once suffered from serious widespread bowel disease, but has now been drug and surgery free for over 20 years. Jini emphasizes the importance of a holistic mind/body/spirit approach to healing, pointing out that stress is a huge component of IBS. She outlines other factors that can cause or contribute to a bowel syndrome, such as antibiotics, toxins, parasites and even vaccination.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-371\" src=\"https://listentoyourgut.com/wp-content/uploads/50-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Two\r\n<strong>Supplements &amp; Treatment Protocols</strong></span></h3>\r\nJini introduces the most effective herbal remedies and supplements for both rapid relief of IBS symptoms, and to begin healing the underlying causes(s). She explains how to identify the best quality supplement; how to choose the right supplements for your symptoms (constipation, diarrhea, gas, heartburn, hemorrhoids, etc.), and how to begin supplementation (Hint - don’t start them all at once!).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-372\" src=\"https://listentoyourgut.com/wp-content/uploads/51-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Three\r\n<strong>Food as Medicine</strong></span></h3>\r\nThis chapter answers your questions about organic foods, red meat, dairy products, sugar, artificial sweeteners, soy products, fiber, raw foods, farmed salmon, caffeine and alcoholic beverages. Jini provides specific healing diets for common irritable bowel symptoms, and introduces the concept of an elemental liquid diet (or bowel rest diet) for serious flare-ups and to identify food allergies and sensitivities.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-373\" src=\"https://listentoyourgut.com/wp-content/uploads/52-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Four\r\n<strong>Lifestyle &amp; Environmental Factors</strong></span></h3>\r\nDid you know that fumes from Teflon-coated pans can kill birds, even at normal cooking temperatures? This chapter guides you in detecting and eliminating toxins and irritants in your living environment that are negatively impacting you and your family’s health. Many of these are unrecognized, such as power lines, cell phones, food additives, microwaves, vaccinations, and synthetic materials in your mattress and bedding.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-374\" src=\"https://listentoyourgut.com/wp-content/uploads/53-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Five\r\n<strong>Allopathic Medicine</strong></span></h3>\r\nWould you rather suppress your symptoms, or heal them? Are invasive exploratory procedures really necessary? Allopathic (Western or modern) medicine treats symptoms aggressively and in isolation, without considering the root cause or the impact on the rest of the body. Jini outlines a gentler holistic approach that strives to heal the underlying cause in order to resolve the symptoms; involving body, mind and spirit. She lists the known side effects of eight commonly prescribed IBS drugs. Never stop taking a drug abruptly – the chapter ends with instructions for properly weaning yourself off medications.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-375\" src=\"https://listentoyourgut.com/wp-content/uploads/54-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Six\r\n<strong>Mind/Body Therapies</strong></span></h3>\r\nJini has spent over twenty years and tens of thousands of dollars experimenting with healing bodywork and alternative treatment therapies, from acupuncture through hypnotherapy and massage therapy to yoga. In this chapter, she narrows them down to the bodywork, and body/mind therapies she has found to be particularly useful for people with irritable bowel syndrome.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-376\" src=\"https://listentoyourgut.com/wp-content/uploads/55-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></span></h3>\r\nIt has now been established that thoughts and emotions produce actual chemical reactions or changes in the physical body. Jini describes how to create positive physical and emotional reactions and changes using affirmations and visualization. She then takes it a giant step further to teach you how to control your bowels and transform your pain using the power of your mind.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-378\" src=\"https://listentoyourgut.com/wp-content/uploads/59-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></span></h3>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-377\" src=\"https://listentoyourgut.com/wp-content/uploads/57-t-1.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Nine\r\n<strong>Pregnancy &amp; Breastfeeding</strong></span></h3>\r\nPregnancy, breastfeeding and the rigorous demands of parenting present a special challenge for people whose bodies are not strong and healthy to start with. In this chapter Jini outlines the special physical and emotional challenges faced by people with moderate to severe IBS who choose to have children, and offers some common sense solutions.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your IBS</strong>\r\n\r\n“At particularly stressful times, such as exams, my symptoms can return but I\'m learning how to cope with that. I\'d like to thank Jini for helping me realize that in order to feel better I had to change not only my diet, but also my lifestyle and the way I thought of my IBS. Positive thinking really does help! Thanks again Jini.\"\r\n<em>Lisa D., Edinburgh, Scotland</em>\r\n\r\n\"Just wanted to pass on to you my thank you for your book and the help I received from it. It is by far the best book I have read for my symptoms of IBS, diverticulitis, and lactose intolerance. I followed many of your suggestions and within 3 weeks the pain is gone, the burning has eased, the nausea has subsided and the dreadful diarrhea has stopped!! Keep up the good work!\"\r\n<em>Debbie F., Arizona, USA</em>\r\n\r\n\"The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your book.\"\r\n<em>Max R., Dublin, Ireland</em>\r\n\r\n“In the last month my IBS, due to stress and not treating my body right, flattened me, put me in bed with no appetite, anything I ate caused me horrible misery enough to get me to go to a doctor, and I hate doctors. I could barely walk, spending every day dizzy and nauseous, I thought my life was over.\r\n\r\nJini’s book is the best-researched, best material I have found anywhere. Her background comes from a medical family yet she healed from alternative health methods and her family had the bucks to fund her inexhaustible search trying every healing mode out there. These other writers didn\'t do this. Their knowledge is very narrow and won\'t work for everyone.\r\n\r\nThe Jini book is well grounded and real, and I found information immediately that has been of immense help for me, the work is really an encyclopedia as mentioned before, of things to try. It’s not really a program it’s a menu of things to try and conditions and their solutions. It’s really an impressive body of work... so YEAH buy the dang book. Save your life.  If money is a real problem sign up for her free mini-course, it’s full of very valuable information and doesn\'t cost a cent.”\r\n<em>- Possum (posted in forum)</em>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)', '', 'publish', 'closed', 'closed', '', 'listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook', '', '', '2020-06-10 13:26:49', '2020-06-10 13:26:49', '', 0, 'https://wp.listentoyourgut.com/?page_id=368', 0, 'page', '', 0);
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(1693, 1, '2019-12-17 22:07:00', '2019-12-17 22:07:00', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"369|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/8-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</span></h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/listen-to-your-ibs-ch1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Chapter One of Listen To Your IBS!</a>\r\n\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). Listen To Your IBS incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $9.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube-nocookie.com/embed/DBdWbYakqGo\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nIn her revolutionary book, <em>Listen To Your IBS</em>, colon and bowel syndrome expert Jini Patel Thompson presents a series of effective, natural treatments for irritable bowel syndrome (IBS) that have worked for thousands of people around the world.\r\n\r\n<em>Listen To Your IBS</em> will give you all the specific information, tools and strategies you need to completely heal your IBS without drugs. The up-to-date book incorporates the feedback Jini has received from thousands of readers who have already used and benefitted from her innovative IBS treatment.\r\n\r\nAny problem with your digestive system (even mild) is impossible to ignore for very long. Although IBS is not as severe as Crohn’s disease or colitis, it still has the power to completely disrupt and take away your quality of life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Have <strong>trouble sleeping</strong> well at night.</li>\r\n 	<li>Be in constant <strong>pain</strong> throughout the day.</li>\r\n 	<li>Be unable to engage in social activities due to <strong>diarrhea or flatulence</strong> (gas).</li>\r\n 	<li>Experience “<strong>brain fog</strong>”, poor memory, plugged ear, or floaters in your eyes.</li>\r\n 	<li>Have trouble eating due to pain and bloating.</li>\r\n 	<li>Suffer from mouth ulcers, anal or rectal fissures, <strong>constipation</strong>, spasms, cramping, <strong>hemorrhoids</strong>, etc.</li>\r\n</ul>\r\nMany people with irritable bowel syndrome (IBS) have already tried pharmaceutical drugs and modern medical treatment with little or no success. <em>Listen To Your IBS</em> is a welcome and unique approach to treating irritable bowel syndrome using entirely natural methods and utilizing the power of the mind/body interface.\r\n\r\nWith wit and compassion, Jini teaches readers how to control their bowels, transform their pain, heal their rectal fissures, relieve gas and bloating and prevent and manage IBS flare-ups using completely natural methods. All levels of symptoms are addressed, from mild gas and diarrhea to severe pain and malnutrition.\r\n\r\n<strong>A Few of the Breakthrough  Protocols Inside This book</strong>\r\n<ul>\r\n 	<li>How to <strong>control your bowels</strong> - no more embarrassing accidents!</li>\r\n 	<li>How to manage and treat the cycle of your illness using entirely natural methods, including flare-ups.</li>\r\n 	<li>Which <strong>herbal supplements</strong> will help you manage your symptoms day-to-day, and which supplements will effect root-level, long term healing.</li>\r\n 	<li>Which foods are safe for you to eat, which foods will trigger bloating, spastic colon, or diarrhea.</li>\r\n 	<li>A series of <strong>Healing Diets</strong> for both quick relief of IBS symptoms and long-term healing of the underlying causes.</li>\r\n 	<li>How to get past your fear of <strong>weaning off prescription drugs</strong>.</li>\r\n 	<li>Lifestyle changes, <strong>visualizations,</strong> and recommended <strong>bodywork therapies</strong>.</li>\r\n 	<li>Comparisons with popular treatments such as the Gottschall Specific Carbohydrate Diet, the Blood Type Diet, Ayurvedic and Chinese medicine</li>\r\n 	<li>What to do AFTER you\'ve healed your IBS to ensure <strong>ongoing good health</strong>.</li>\r\n</ul>\r\nJini Patel Thompson’s first book, <em>Listen To Your Gut</em>, is a Bestseller in over 80 countries. But, because IBS is the mildest of the intestinal diseases, there’s a lot of information in <em>Listen To Your Gut</em> that someone with IBS does not need. So Jini wrote this shorter, more affordable book, <em>Listen To Your IBS</em>, specifically for people with irritable bowel syndrome – containing everything you need to heal yourself and take your life back.\r\n\r\n<em>*Note</em>: If you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em> ebook for free.\r\n\r\n<strong><em>Listen To Your IBS</em> Helps You HEAL:</strong>\r\n<ul>\r\n 	<li>Your damaged mucosal lining (results in inflammation, pain, and reduced nutrient absorption).</li>\r\n 	<li>Existing, or ongoing infection in your gut, and all of its consequences - diarrhea, constipation, pain, cramping, acid reflux, etc.</li>\r\n 	<li>A lack of good, protective intestinal bacteria.</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>An inability to properly digest or absorb nutrients from your food</li>\r\n 	<li>Emotional trauma or wounding being carried in the cells and tissues of your gut.</li>\r\n 	<li>Ongoing stress and emotional events that continue to produce harmful biochemical reactions in the gut.</li>\r\n</ul>\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nIf you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em>ebook for free.\r\n\r\nKeep reading for a detailed description of what\'s in each chapter...\r\n<h3>Listen to Your IBS Table of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your IBS\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n<div class=\"enableLists\">\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One – Take Your Life Back . . . . . . . . . . . . . . . . . . . . . . . . . . . .9\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology And Pathogenesis Of IBD And IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBS\r\nProgram Resources\r\nProgram Implementation\r\n\r\nChapter Two – Supplements &amp; Treatment Protocols. . . . . . . . . . . 32\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation Cramping/Spasming Intestines\r\nDiarrhea\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation\r\nJini’s EFA Salad Dressing\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nSpastic Colon\r\nNatural Antibiotics / Antimicrobials\r\nWild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nProbiotic Dosage Summary\r\nJini’s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three – Food As Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . .137\r\n\r\nOrganic Food And Beverages\r\nRestrictions And Guidelines\r\nThe Healing Diets\r\nMaintenance Diet Minimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nBowel Rest Elemental Diet\r\n\r\nChapter Four – Lifestyle &amp; Environmental Factors . . . . . . . . . . . .179\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins In Your Kitchen\r\nThe Dangers Of Vaccination\r\nImplementing Change\r\n\r\nChapter Five – Allopathic Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . 213\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor And You\r\nNaturopathic Medicine\r\n\r\nChapter Six – Mind/Body Therapies  . . . . . . . . . . . . . . . . . . . . . . . . . 245\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven – Use Your Mind To Help Your Body .. . . . . . . . . 272\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight – Treatments I’m Often Asked About . . . . . . . . . . .285\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine – Pregnancy &amp; Breastfeeding. . . . . . . . . . . . . . . . . . .301\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior To Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nJini’s Formula Supplement Protocol\r\nCoping With A Flare-Up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\nYour Healing Journey Begins\r\n\r\nFootnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .331\r\n\r\nAppendix A – Recommended Reading . . . . . . . . . . . . . . . . . . . . . . . . . . .338\r\n\r\nAppendix B – Practitioner Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . .341\r\n\r\nAppendix C – Products &amp; Suppliers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 345\r\n\r\nAppendix D – Research &amp; References . . . . . . . . . . . . . . . . . . . . . . . . . . . .353\r\n\r\n</div>\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-370\" src=\"https://listentoyourgut.com/wp-content/uploads/49-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter One\r\n<strong>Take Your Life Back</strong></span></h3>\r\nThe book begins with Jini’s intriguing and encouraging healing story – she once suffered from serious widespread bowel disease, but has now been drug and surgery free for over 20 years. Jini emphasizes the importance of a holistic mind/body/spirit approach to healing, pointing out that stress is a huge component of IBS. She outlines other factors that can cause or contribute to a bowel syndrome, such as antibiotics, toxins, parasites and even vaccination.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-371\" src=\"https://listentoyourgut.com/wp-content/uploads/50-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Two\r\n<strong>Supplements &amp; Treatment Protocols</strong></span></h3>\r\nJini introduces the most effective herbal remedies and supplements for both rapid relief of IBS symptoms, and to begin healing the underlying causes(s). She explains how to identify the best quality supplement; how to choose the right supplements for your symptoms (constipation, diarrhea, gas, heartburn, hemorrhoids, etc.), and how to begin supplementation (Hint - don’t start them all at once!).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-372\" src=\"https://listentoyourgut.com/wp-content/uploads/51-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Three\r\n<strong>Food as Medicine</strong></span></h3>\r\nThis chapter answers your questions about organic foods, red meat, dairy products, sugar, artificial sweeteners, soy products, fiber, raw foods, farmed salmon, caffeine and alcoholic beverages. Jini provides specific healing diets for common irritable bowel symptoms, and introduces the concept of an elemental liquid diet (or bowel rest diet) for serious flare-ups and to identify food allergies and sensitivities.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-373\" src=\"https://listentoyourgut.com/wp-content/uploads/52-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Four\r\n<strong>Lifestyle &amp; Environmental Factors</strong></span></h3>\r\nDid you know that fumes from Teflon-coated pans can kill birds, even at normal cooking temperatures? This chapter guides you in detecting and eliminating toxins and irritants in your living environment that are negatively impacting you and your family’s health. Many of these are unrecognized, such as power lines, cell phones, food additives, microwaves, vaccinations, and synthetic materials in your mattress and bedding.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-374\" src=\"https://listentoyourgut.com/wp-content/uploads/53-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Five\r\n<strong>Allopathic Medicine</strong></span></h3>\r\nWould you rather suppress your symptoms, or heal them? Are invasive exploratory procedures really necessary? Allopathic (Western or modern) medicine treats symptoms aggressively and in isolation, without considering the root cause or the impact on the rest of the body. Jini outlines a gentler holistic approach that strives to heal the underlying cause in order to resolve the symptoms; involving body, mind and spirit. She lists the known side effects of eight commonly prescribed IBS drugs. Never stop taking a drug abruptly – the chapter ends with instructions for properly weaning yourself off medications.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-375\" src=\"https://listentoyourgut.com/wp-content/uploads/54-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Six\r\n<strong>Mind/Body Therapies</strong></span></h3>\r\nJini has spent over twenty years and tens of thousands of dollars experimenting with healing bodywork and alternative treatment therapies, from acupuncture through hypnotherapy and massage therapy to yoga. In this chapter, she narrows them down to the bodywork, and body/mind therapies she has found to be particularly useful for people with irritable bowel syndrome.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-376\" src=\"https://listentoyourgut.com/wp-content/uploads/55-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></span></h3>\r\nIt has now been established that thoughts and emotions produce actual chemical reactions or changes in the physical body. Jini describes how to create positive physical and emotional reactions and changes using affirmations and visualization. She then takes it a giant step further to teach you how to control your bowels and transform your pain using the power of your mind.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-378\" src=\"https://listentoyourgut.com/wp-content/uploads/59-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></span></h3>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-377\" src=\"https://listentoyourgut.com/wp-content/uploads/57-t-1.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Nine\r\n<strong>Pregnancy &amp; Breastfeeding</strong></span></h3>\r\nPregnancy, breastfeeding and the rigorous demands of parenting present a special challenge for people whose bodies are not strong and healthy to start with. In this chapter Jini outlines the special physical and emotional challenges faced by people with moderate to severe IBS who choose to have children, and offers some common sense solutions.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your IBS</strong>\r\n\r\n“At particularly stressful times, such as exams, my symptoms can return but I\'m learning how to cope with that. I\'d like to thank Jini for helping me realize that in order to feel better I had to change not only my diet, but also my lifestyle and the way I thought of my IBS. Positive thinking really does help! Thanks again Jini.\"\r\n<em>Lisa D., Edinburgh, Scotland</em>\r\n\r\n\"Just wanted to pass on to you my thank you for your book and the help I received from it. It is by far the best book I have read for my symptoms of IBS, diverticulitis, and lactose intolerance. I followed many of your suggestions and within 3 weeks the pain is gone, the burning has eased, the nausea has subsided and the dreadful diarrhea has stopped!! Keep up the good work!\"\r\n<em>Debbie F., Arizona, USA</em>\r\n\r\n\"The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your book.\"\r\n<em>Max R., Dublin, Ireland</em>\r\n\r\n“In the last month my IBS, due to stress and not treating my body right, flattened me, put me in bed with no appetite, anything I ate caused me horrible misery enough to get me to go to a doctor, and I hate doctors. I could barely walk, spending every day dizzy and nauseous, I thought my life was over.\r\n\r\nJini’s book is the best-researched, best material I have found anywhere. Her background comes from a medical family yet she healed from alternative health methods and her family had the bucks to fund her inexhaustible search trying every healing mode out there. These other writers didn\'t do this. Their knowledge is very narrow and won\'t work for everyone.\r\n\r\nThe Jini book is well grounded and real, and I found information immediately that has been of immense help for me, the work is really an encyclopedia as mentioned before, of things to try. It’s not really a program it’s a menu of things to try and conditions and their solutions. It’s really an impressive body of work... so YEAH buy the dang book. Save your life.  If money is a real problem sign up for her free mini-course, it’s full of very valuable information and doesn\'t cost a cent.”\r\n<em>- Possum (posted in forum)</em>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)', '', 'inherit', 'closed', 'closed', '', '368-revision-v1', '', '', '2019-12-17 22:07:00', '2019-12-17 22:07:00', '', 368, 'https://listentoyourgut.com/368-revision-v1/', 0, 'revision', '', 0);
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(380, 1, '2019-06-05 19:10:05', '2019-06-05 19:10:05', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"369|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/8-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h2>\r\nDownload Chapter One of Listen To Your IBS!\r\n\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). Listen To Your IBS incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube.com/embed/DBdWbYakqGo\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nIn her revolutionary book, <em>Listen To Your IBS</em>, colon and bowel syndrome expert Jini Patel Thompson presents a series of effective, natural treatments for irritable bowel syndrome (IBS) that have worked for thousands of people around the world.\r\n\r\n<em>Listen To Your IBS</em> will give you all the specific information, tools and strategies you need to completely heal your IBS without drugs. The up-to-date book incorporates the feedback Jini has received from thousands of readers who have already used and benefitted from her innovative IBS treatment.\r\n\r\nAny problem with your digestive system (even mild) is impossible to ignore for very long. Although IBS is not as severe as Crohn’s disease or colitis, it still has the power to completely disrupt and take away your quality of life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Have <strong>trouble sleeping</strong> well at night.</li>\r\n 	<li>Be in constant <strong>pain</strong> throughout the day.</li>\r\n 	<li>Be unable to engage in social activities due to <strong>diarrhea or flatulence</strong> (gas).</li>\r\n 	<li>Experience “<strong>brain fog</strong>”, poor memory, plugged ear, or floaters in your eyes.</li>\r\n 	<li>Have trouble eating due to pain and bloating.</li>\r\n 	<li>Suffer from mouth ulcers, anal or rectal fissures, <strong>constipation</strong>, spasms, cramping, <strong>hemorrhoids</strong>, etc.</li>\r\n</ul>\r\nMany people with irritable bowel syndrome (IBS) have already tried pharmaceutical drugs and modern medical treatment with little or no success. <em>Listen To Your IBS</em> is a welcome and unique approach to treating irritable bowel syndrome using entirely natural methods and utilizing the power of the mind/body interface.\r\n\r\nWith wit and compassion, Jini teaches readers how to control their bowels, transform their pain, heal their rectal fissures, relieve gas and bloating and prevent and manage IBS flare-ups using completely natural methods. All levels of symptoms are addressed, from mild gas and diarrhea to severe pain and malnutrition.\r\n\r\n<strong>A Few of the Breakthrough  Protocols Inside This book</strong>\r\n<ul>\r\n 	<li>How to <strong>control your bowels</strong> - no more embarrassing accidents!</li>\r\n 	<li>How to manage and treat the cycle of your illness using entirely natural methods, including flare-ups.</li>\r\n 	<li>Which <strong>herbal supplements</strong> will help you manage your symptoms day-to-day, and which supplements will effect root-level, long term healing.</li>\r\n 	<li>Which foods are safe for you to eat, which foods will trigger bloating, spastic colon, or diarrhea.</li>\r\n 	<li>A series of <strong>Healing Diets</strong> for both quick relief of IBS symptoms and long-term healing of the underlying causes.</li>\r\n 	<li>How to get past your fear of <strong>weaning off prescription drugs</strong>.</li>\r\n 	<li>Lifestyle changes, <strong>visualizations,</strong> and recommended <strong>bodywork therapies</strong>.</li>\r\n 	<li>Comparisons with popular treatments such as the Gottschall Specific Carbohydrate Diet, the Blood Type Diet, Ayurvedic and Chinese medicine</li>\r\n 	<li>What to do AFTER you\'ve healed your IBS to ensure <strong>ongoing good health</strong>.</li>\r\n</ul>\r\nJini Patel Thompson’s first book, <em>Listen To Your Gut</em>, is a Bestseller in over 80 countries. But, because IBS is the mildest of the intestinal diseases, there’s a lot of information in <em>Listen To Your Gut</em> that someone with IBS does not need. So Jini wrote this shorter, more affordable book, <em>Listen To Your IBS</em>, specifically for people with irritable bowel syndrome – containing everything you need to heal yourself and take your life back.\r\n\r\n<em>*Note</em>: If you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em> ebook for free.\r\n\r\n<strong><em>Listen To Your IBS</em> Helps You HEAL:</strong>\r\n<ul>\r\n 	<li>Your damaged mucosal lining (results in inflammation, pain, and reduced nutrient absorption).</li>\r\n 	<li>Existing, or ongoing infection in your gut, and all of its consequences - diarrhea, constipation, pain, cramping, acid reflux, etc.</li>\r\n 	<li>A lack of good, protective intestinal bacteria.</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>An inability to properly digest or absorb nutrients from your food</li>\r\n 	<li>Emotional trauma or wounding being carried in the cells and tissues of your gut.</li>\r\n 	<li>Ongoing stress and emotional events that continue to produce harmful biochemical reactions in the gut.</li>\r\n</ul>\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nIf you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em>ebook for free.\r\n\r\nKeep reading for a detailed description of what\'s in each chapter...\r\n<h2>Listen to Your IBS Table of Contents</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your IBS\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n<div class=\"enableLists\">\r\n\r\n<strong>TABLE OF CONTENTS</strong>Chapter One – Take Your Life Back . . . . . . . . . . . . . . . . . . . . . . . . . . . .9\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology And Pathogenesis Of IBD And IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBS\r\nProgram Resources\r\nProgram Implementation\r\n\r\nChapter Two – Supplements &amp; Treatment Protocols. . . . . . . . . . . 32\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation Cramping/Spasming Intestines\r\nDiarrhea\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation\r\nJini’s EFA Salad Dressing\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nSpastic Colon\r\nNatural Antibiotics / Antimicrobials\r\nWild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nProbiotic Dosage Summary\r\nJini’s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three – Food As Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . .137\r\n\r\nOrganic Food And Beverages\r\nRestrictions And Guidelines\r\nThe Healing Diets\r\nMaintenance Diet Minimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nBowel Rest Elemental Diet\r\n\r\nChapter Four – Lifestyle &amp; Environmental Factors . . . . . . . . . . . .179\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins In Your Kitchen\r\nThe Dangers Of Vaccination\r\nImplementing Change\r\n\r\nChapter Five – Allopathic Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . 213\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor And You\r\nNaturopathic Medicine\r\n\r\nChapter Six – Mind/Body Therapies  . . . . . . . . . . . . . . . . . . . . . . . . . 245\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven – Use Your Mind To Help Your Body .. . . . . . . . . 272\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight – Treatments I’m Often Asked About . . . . . . . . . . .285\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine – Pregnancy &amp; Breastfeeding. . . . . . . . . . . . . . . . . . .301\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior To Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nJini’s Formula Supplement Protocol\r\nCoping With A Flare-Up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\nYour Healing Journey Begins\r\n\r\nFootnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .331\r\n\r\nAppendix A – Recommended Reading . . . . . . . . . . . . . . . . . . . . . . . . . . .338\r\n\r\nAppendix B – Practitioner Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . .341\r\n\r\nAppendix C – Products &amp; Suppliers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 345\r\n\r\nAppendix D – Research &amp; References . . . . . . . . . . . . . . . . . . . . . . . . . . . .353\r\n\r\n</div>\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-370\" src=\"https://listentoyourgut.com/wp-content/uploads/49-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThe book begins with Jini’s intriguing and encouraging healing story – she once suffered from serious widespread bowel disease, but has now been drug and surgery free for over 20 years. Jini emphasizes the importance of a holistic mind/body/spirit approach to healing, pointing out that stress is a huge component of IBS. She outlines other factors that can cause or contribute to a bowel syndrome, such as antibiotics, toxins, parasites and even vaccination.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-371\" src=\"https://listentoyourgut.com/wp-content/uploads/50-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Two\r\n<strong>Supplements &amp; Treatment Protocols</strong></h2>\r\nJini introduces the most effective herbal remedies and supplements for both rapid relief of IBS symptoms, and to begin healing the underlying causes(s). She explains how to identify the best quality supplement; how to choose the right supplements for your symptoms (constipation, diarrhea, gas, heartburn, hemorrhoids, etc.), and how to begin supplementation (Hint - don’t start them all at once!).[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-372\" src=\"https://listentoyourgut.com/wp-content/uploads/51-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Three\r\n<strong>Food as Medicine</strong></h2>\r\nThis chapter answers your questions about organic foods, red meat, dairy products, sugar, artificial sweeteners, soy products, fiber, raw foods, farmed salmon, caffeine and alcoholic beverages. Jini provides specific healing diets for common irritable bowel symptoms, and introduces the concept of an elemental liquid diet (or bowel rest diet) for serious flare-ups and to identify food allergies and sensitivities.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-373\" src=\"https://listentoyourgut.com/wp-content/uploads/52-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Four\r\n<strong>Lifestyle &amp; Environmental Factors</strong></h2>\r\nDid you know that fumes from Teflon-coated pans can kill birds, even at normal cooking temperatures? This chapter guides you in detecting and eliminating toxins and irritants in your living environment that are negatively impacting you and your family’s health. Many of these are unrecognized, such as power lines, cell phones, food additives, microwaves, vaccinations, and synthetic materials in your mattress and bedding.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-374\" src=\"https://listentoyourgut.com/wp-content/uploads/53-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Five\r\n<strong>Allopathic Medicine</strong></h2>\r\nWould you rather suppress your symptoms, or heal them? Are invasive exploratory procedures really necessary? Allopathic (Western or modern) medicine treats symptoms aggressively and in isolation, without considering the root cause or the impact on the rest of the body. Jini outlines a gentler holistic approach that strives to heal the underlying cause in order to resolve the symptoms; involving body, mind and spirit. She lists the known side effects of eight commonly prescribed IBS drugs. Never stop taking a drug abruptly – the chapter ends with instructions for properly weaning yourself off medications.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-375\" src=\"https://listentoyourgut.com/wp-content/uploads/54-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Six\r\n<strong>Mind/Body Therapies</strong></h2>\r\nJini has spent over twenty years and tens of thousands of dollars experimenting with healing bodywork and alternative treatment therapies, from acupuncture through hypnotherapy and massage therapy to yoga. In this chapter, she narrows them down to the bodywork, and body/mind therapies she has found to be particularly useful for people with irritable bowel syndrome.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-376\" src=\"https://listentoyourgut.com/wp-content/uploads/55-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></h2>\r\nIt has now been established that thoughts and emotions produce actual chemical reactions or changes in the physical body. Jini describes how to create positive physical and emotional reactions and changes using affirmations and visualization. She then takes it a giant step further to teach you how to control your bowels and transform your pain using the power of your mind.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-378\" src=\"https://listentoyourgut.com/wp-content/uploads/59-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></h2>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-377\" src=\"https://listentoyourgut.com/wp-content/uploads/57-t-1.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Nine\r\n<strong>Pregnancy &amp; Breastfeeding</strong></h2>\r\nPregnancy, breastfeeding and the rigorous demands of parenting present a special challenge for people whose bodies are not strong and healthy to start with. In this chapter Jini outlines the special physical and emotional challenges faced by people with moderate to severe IBS who choose to have children, and offers some common sense solutions.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your IBS</strong>\r\n\r\n“At particularly stressful times, such as exams, my symptoms can return but I\'m learning how to cope with that. I\'d like to thank Jini for helping me realize that in order to feel better I had to change not only my diet, but also my lifestyle and the way I thought of my IBS. Positive thinking really does help! Thanks again Jini.\"\r\n<em>Lisa D., Edinburgh, Scotland</em>\r\n\r\n\"Just wanted to pass on to you my thank you for your book and the help I received from it. It is by far the best book I have read for my symptoms of IBS, diverticulitis, and lactose intolerance. I followed many of your suggestions and within 3 weeks the pain is gone, the burning has eased, the nausea has subsided and the dreadful diarrhea has stopped!! Keep up the good work!\"\r\n<em>Debbie F., Arizona, USA</em>\r\n\r\n\"The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your book.\"\r\n<em>Max R., Dublin, Ireland</em>\r\n\r\n“In the last month my IBS, due to stress and not treating my body right, flattened me, put me in bed with no appetite, anything I ate caused me horrible misery enough to get me to go to a doctor, and I hate doctors. I could barely walk, spending every day dizzy and nauseous, I thought my life was over.\r\n\r\nJini’s book is the best-researched, best material I have found anywhere. Her background comes from a medical family yet she healed from alternative health methods and her family had the bucks to fund her inexhaustible search trying every healing mode out there. These other writers didn\'t do this. Their knowledge is very narrow and won\'t work for everyone.\r\n\r\nThe Jini book is well grounded and real, and I found information immediately that has been of immense help for me, the work is really an encyclopedia as mentioned before, of things to try. It’s not really a program it’s a menu of things to try and conditions and their solutions. It’s really an impressive body of work... so YEAH buy the dang book. Save your life.  If money is a real problem sign up for her free mini-course, it’s full of very valuable information and doesn\'t cost a cent.”\r\n<em>- Possum (posted in forum)</em>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)', '', 'inherit', 'closed', 'closed', '', '368-revision-v1', '', '', '2019-06-05 19:10:05', '2019-06-05 19:10:05', '', 368, 'https://wp.listentoyourgut.com/368-revision-v1/', 0, 'revision', '', 0);
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(379, 1, '2019-06-05 19:07:34', '2019-06-05 19:07:34', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"369|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/8-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h2>\r\nDownload Chapter One of Listen To Your IBS!\r\n\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). Listen To Your IBS incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/DBdWbYakqGo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>In her revolutionary book, <em>Listen To Your IBS</em>, colon and bowel syndrome expert Jini Patel Thompson presents a series of effective, natural treatments for irritable bowel syndrome (IBS) that have worked for thousands of people around the world.</p><p><em>Listen To Your IBS</em> will give you all the specific information, tools and strategies you need to completely heal your IBS without drugs. The up-to-date book incorporates the feedback Jini has received from thousands of readers who have already used and benefitted from her innovative IBS treatment.</p><p>Any problem with your digestive system (even mild) is impossible to ignore for very long. Although IBS is not as severe as Crohn’s disease or colitis, it still has the power to completely disrupt and take away your quality of life. Depending on the severity of your IBS, you may:</p><ul><li>Have <strong>trouble sleeping</strong> well at night.</li><li>Be in constant <strong>pain</strong> throughout the day.</li><li>Be unable to engage in social activities due to <strong>diarrhea or flatulence</strong> (gas).</li><li>Experience “<strong>brain fog</strong>”, poor memory, plugged ear, or floaters in your eyes.</li><li>Have trouble eating due to pain and bloating.</li><li>Suffer from mouth ulcers, anal or rectal fissures, <strong>constipation</strong>, spasms, cramping, <strong>hemorrhoids</strong>, etc.</li></ul><p>Many people with irritable bowel syndrome (IBS) have already tried pharmaceutical drugs and modern medical treatment with little or no success. <em>Listen To Your IBS</em> is a welcome and unique approach to treating irritable bowel syndrome using entirely natural methods and utilizing the power of the mind/body interface.</p><p>With wit and compassion, Jini teaches readers how to control their bowels, transform their pain, heal their rectal fissures, relieve gas and bloating and prevent and manage IBS flare-ups using completely natural methods. All levels of symptoms are addressed, from mild gas and diarrhea to severe pain and malnutrition.</p><p><strong>A Few of the Breakthrough  Protocols Inside This book</strong></p><ul><li>How to <strong>control your bowels</strong> - no more embarrassing accidents!</li><li>How to manage and treat the cycle of your illness using entirely natural methods, including flare-ups.</li><li>Which <strong>herbal supplements</strong> will help you manage your symptoms day-to-day, and which supplements will effect root-level, long term healing.</li><li>Which foods are safe for you to eat, which foods will trigger bloating, spastic colon, or diarrhea.</li><li>A series of <strong>Healing Diets</strong> for both quick relief of IBS symptoms and long-term healing of the underlying causes.</li><li>How to get past your fear of <strong>weaning off prescription drugs</strong>.</li><li>Lifestyle changes, <strong>visualizations,</strong> and recommended <strong>bodywork therapies</strong>.</li><li>Comparisons with popular treatments such as the Gottschall Specific Carbohydrate Diet, the Blood Type Diet, Ayurvedic and Chinese medicine</li><li>What to do AFTER you\'ve healed your IBS to ensure <strong>ongoing good health</strong>.</li></ul><p>Jini Patel Thompson’s first book, <em>Listen To Your Gut</em>, is a Bestseller in over 80 countries. But, because IBS is the mildest of the intestinal diseases, there’s a lot of information in <em>Listen To Your Gut</em> that someone with IBS does not need. So Jini wrote this shorter, more affordable book, <em>Listen To Your IBS</em>, specifically for people with irritable bowel syndrome – containing everything you need to heal yourself and take your life back.</p><p><em>*Note</em>: If you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em> ebook for free.</p><p><strong><em>Listen To Your IBS</em> Helps You HEAL:</strong></p><ul><li>Your damaged mucosal lining (results in inflammation, pain, and reduced nutrient absorption).</li><li>Existing, or ongoing infection in your gut, and all of its consequences - diarrhea, constipation, pain, cramping, acid reflux, etc.</li><li>A lack of good, protective intestinal bacteria.</li><li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li><li>An inability to properly digest or absorb nutrients from your food</li><li>Emotional trauma or wounding being carried in the cells and tissues of your gut.</li><li>Ongoing stress and emotional events that continue to produce harmful biochemical reactions in the gut.</li></ul><p><strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!</p><p>If you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em>ebook for free.</p><p>Keep reading for a detailed description of what\'s in each chapter...</p><h2>Listen to Your IBS Table of Contents</h2><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-370\" src=\"https://listentoyourgut.com/wp-content/uploads/49-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThe book begins with Jini’s intriguing and encouraging healing story – she once suffered from serious widespread bowel disease, but has now been drug and surgery free for over 20 years. Jini emphasizes the importance of a holistic mind/body/spirit approach to healing, pointing out that stress is a huge component of IBS. She outlines other factors that can cause or contribute to a bowel syndrome, such as antibiotics, toxins, parasites and even vaccination.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-371\" src=\"https://listentoyourgut.com/wp-content/uploads/50-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Two\r\n<strong>Supplements & Treatment Protocols</strong></h2>\r\nJini introduces the most effective herbal remedies and supplements for both rapid relief of IBS symptoms, and to begin healing the underlying causes(s). She explains how to identify the best quality supplement; how to choose the right supplements for your symptoms (constipation, diarrhea, gas, heartburn, hemorrhoids, etc.), and how to begin supplementation (Hint - don’t start them all at once!).[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-372\" src=\"https://listentoyourgut.com/wp-content/uploads/51-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Three\r\n<strong>Food as Medicine</strong></h2>\r\nThis chapter answers your questions about organic foods, red meat, dairy products, sugar, artificial sweeteners, soy products, fiber, raw foods, farmed salmon, caffeine and alcoholic beverages. Jini provides specific healing diets for common irritable bowel symptoms, and introduces the concept of an elemental liquid diet (or bowel rest diet) for serious flare-ups and to identify food allergies and sensitivities.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-373\" src=\"https://listentoyourgut.com/wp-content/uploads/52-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Four\r\n<strong>Lifestyle & Environmental Factors</strong></h2>\r\nDid you know that fumes from Teflon-coated pans can kill birds, even at normal cooking temperatures? This chapter guides you in detecting and eliminating toxins and irritants in your living environment that are negatively impacting you and your family’s health. Many of these are unrecognized, such as power lines, cell phones, food additives, microwaves, vaccinations, and synthetic materials in your mattress and bedding.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-374\" src=\"https://listentoyourgut.com/wp-content/uploads/53-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Five\r\n<strong>Allopathic Medicine</strong></h2>\r\nWould you rather suppress your symptoms, or heal them? Are invasive exploratory procedures really necessary? Allopathic (Western or modern) medicine treats symptoms aggressively and in isolation, without considering the root cause or the impact on the rest of the body. Jini outlines a gentler holistic approach that strives to heal the underlying cause in order to resolve the symptoms; involving body, mind and spirit. She lists the known side effects of eight commonly prescribed IBS drugs. Never stop taking a drug abruptly – the chapter ends with instructions for properly weaning yourself off medications.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-375\" src=\"https://listentoyourgut.com/wp-content/uploads/54-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Six\r\n<strong>Mind/Body Therapies</strong></h2>\r\nJini has spent over twenty years and tens of thousands of dollars experimenting with healing bodywork and alternative treatment therapies, from acupuncture through hypnotherapy and massage therapy to yoga. In this chapter, she narrows them down to the bodywork, and body/mind therapies she has found to be particularly useful for people with irritable bowel syndrome.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-376\" src=\"https://listentoyourgut.com/wp-content/uploads/55-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></h2>\r\nIt has now been established that thoughts and emotions produce actual chemical reactions or changes in the physical body. Jini describes how to create positive physical and emotional reactions and changes using affirmations and visualization. She then takes it a giant step further to teach you how to control your bowels and transform your pain using the power of your mind.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-378\" src=\"https://listentoyourgut.com/wp-content/uploads/59-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></h2>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-377\" src=\"https://listentoyourgut.com/wp-content/uploads/57-t-1.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Nine\r\n<strong>Pregnancy & Breastfeeding</strong></h2>\r\nPregnancy, breastfeeding and the rigorous demands of parenting present a special challenge for people whose bodies are not strong and healthy to start with. In this chapter Jini outlines the special physical and emotional challenges faced by people with moderate to severe IBS who choose to have children, and offers some common sense solutions.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your IBS</strong>\r\n\r\n\r\n“At particularly stressful times, such as exams, my symptoms can return but I\'m learning how to cope with that. I\'d like to thank Jini for helping me realize that in order to feel better I had to change not only my diet, but also my lifestyle and the way I thought of my IBS. Positive thinking really does help! Thanks again Jini.\"\r\n<em>Lisa D., Edinburgh, Scotland</em>\r\n\r\n\"Just wanted to pass on to you my thank you for your book and the help I received from it. It is by far the best book I have read for my symptoms of IBS, diverticulitis, and lactose intolerance. I followed many of your suggestions and within 3 weeks the pain is gone, the burning has eased, the nausea has subsided and the dreadful diarrhea has stopped!! Keep up the good work!\"\r\n<em>Debbie F., Arizona, USA</em>\r\n\r\n\"The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your book.\"\r\n<em>Max R., Dublin, Ireland</em>\r\n\r\n “In the last month my IBS, due to stress and not treating my body right, flattened me, put me in bed with no appetite, anything I ate caused me horrible misery enough to get me to go to a doctor, and I hate doctors. I could barely walk, spending every day dizzy and nauseous, I thought my life was over.\r\n\r\nJini’s book is the best-researched, best material I have found anywhere. Her background comes from a medical family yet she healed from alternative health methods and her family had the bucks to fund her inexhaustible search trying every healing mode out there. These other writers didn\'t do this. Their knowledge is very narrow and won\'t work for everyone.\r\n\r\nThe Jini book is well grounded and real, and I found information immediately that has been of immense help for me, the work is really an encyclopedia as mentioned before, of things to try. It’s not really a program it’s a menu of things to try and conditions and their solutions. It’s really an impressive body of work... so YEAH buy the dang book. Save your life.  If money is a real problem sign up for her free mini-course, it’s full of very valuable information and doesn\'t cost a cent.”\r\n<em>- Possum (posted in forum)</em>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)', '', 'inherit', 'closed', 'closed', '', '368-revision-v1', '', '', '2019-06-05 19:07:34', '2019-06-05 19:07:34', '', 368, 'https://wp.listentoyourgut.com/368-revision-v1/', 0, 'revision', '', 0);
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(381, 1, '2019-06-05 19:10:41', '2019-06-05 19:10:41', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"87|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</h2>\r\nDownload Chapter One of Listen To Your Gut!\r\n\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Yes, You Can Heal!</h3>\r\n<iframe src=\"https://www.youtube.com/embed/5qk1ow0z520\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong>Listen To Your Gut: The Complete Natural Healing Program For IBS &amp; IBD</strong>\r\n\r\nBy Jini Patel Thompson\r\n\r\nJini Patel Thompson is an internationally recognized expert on natural remedies and treatments for inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and other gastrointestinal disorders. <em>Listen To Your Gut</em> is sold in over 80 countries, and is now in its second updated and expanded edition.\r\n\r\nThis program (a 480-page book and accompanying CD) gives you all the natural healing tools you need to heal your Crohn\'s, colitis, diverticulitis, or irritable bowel syndrome (IBS) without drugs or surgery.\r\n\r\n<em>Listen To Your Gut</em> identifies and addresses both the painful symptoms and the underlying causes of colon and bowel syndromes like Crohn\'s, colitis and diverticulitis, including:\r\n<ul>\r\n 	<li>Ulcers, rectal or anal fissures, pus, bleeding, pain, leaky gut, etc. (caused by damage to the mucosal lining).</li>\r\n 	<li>Diarrhea, constipation, hemorrhoids, rectal or anal strictures, fistulas, acid reflux, pain, spasms, etc. (the consequences of ongoing problems and infection in your gut).</li>\r\n 	<li>Candida (yeast) infection, bacteria and other gastrointestinal pathogens (resulting from a lack of good, protective bacterial flora).</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>Weight loss, malnutrition, fatigue, weakness, etc. (from an inability to properly digest or absorb nutrients from food).</li>\r\n 	<li>Harmful biochemical reactions in the gut (caused by ongoing stress and negative emotional events).</li>\r\n 	<li>Mind/body emotional healing, since all of the above symptoms are also associated with emotional trauma or wounding still carried in the cells and tissues of your gut.</li>\r\n</ul>\r\n<strong>What\'s In The Book?</strong>\r\n\r\nAfter many years of research and experimentation, Jini learned there were eight key steps that nearly everyone with a colon or bowel disease needs to take in order to heal  their Crohn\'s, ulcerative colitis, diverticulitis or irritable bowel syndrome.\r\nAfter healing herself of serious widespread Crohn’s disease (she has been 100% drug and surgery-free for over 20 years), Jini Patel Thompson made her natural healing methods available to help others with a bowel disorder.\r\n\r\n<strong>JINI\'S EIGHT-STEP PROCESS TO HEAL IBD\r\n</strong>\r\n\r\nListen to Your Gut offers detailed instructions and natural treatment plans to heal all types of inflammatory bowel disease (IBD). You do not even need an official medical diagnosis to use the therapies in this book. The focus is on healing ALL the contributors to dis-ease (or unease) in the body; providing bowel rest with a special elemental liquid diet or a diet of easily tolerated foods, eradicating pathogens from the gut, rebalancing the bacterial flora, healing the damage done to the mucosal lining and intestinal wall, healing the emotional factors that lead to susceptibility in the gut in the first place, addressing any nutrient deficiencies, supporting the healing process with a healthy living environment and balancing the hormonal system. Let’s look at Jini’s eight healing steps…\r\n\r\n<strong>1. Healing Diet\r\n</strong>\r\n\r\nIn extreme cases (if the person is very malnourished or underweight, or there is ongoing intestinal bleeding) the best and fastest way to help heal IBD (Crohn’s, colitis, or diverticulitis) is to go on an elemental liquid diet (as thoroughly outlined in Jini’s book, <em>The IBD Remission Diet</em>). An elemental liquid diet provides bowel rest and eliminates any trigger foods, while using herbs and supplements to address the underlying infection and inflammation in the digestive system. If a bowel rest diet is not needed, then Jini provides 4 different Healing Diets, which you follow according to the severity of your symptoms.\r\n\r\n<strong>2. Eradicating Pathogens</strong>\r\n\r\nJini details how to use her extremely effective Wild Oregano Oil Protocol to rid the gastrointestinal tract of pathogenic bacteria, viruses, yeast (candida albicans), and parasites.\r\n\r\n<strong>3. Re-Populating The Gut Flora</strong>\r\n\r\nJini’s recommends combining her Wild Oregano Oil Protocol with high dose, therapeutic probiotic supplementation. She stresses that probiotics for IBS and IBD treatment must be in a potent, bioavailable form; must be capable of colonizing the gastrointestinal tract, and must be ingested in high enough amounts to have a therapeutic effect.\r\n\r\nThe best results are seen from probiotic layering using Jini’s Probiotic Retention Enema along with oral dosing, so the probiotics can immediately begin to colonize the large bowel without having to go through the digestive tract.\r\n\r\n<strong>4. Healing Inflammation and Ulceration</strong>\r\n\r\nTargeted herbal remedies and supplementation are also highly beneficial to the healing of intestinal inflammation and ulceration, producing more rapid healing. For example, if you have ongoing bleeding from the colon, Jini recommends her Healing Implant Enema, along with MucosaCalm and George’s Aloe Vera Juice.\r\n\r\n<strong>5. Resolving Nutrient Deficiencies</strong>\r\n\r\nJini’s research has established that there are specific nutritional supplements that pretty much everyone with IBD needs to take, due to their loss of nutrients through diarrhea and/or their lack of absorption of nutrients. Each of these supplements is vital for healing various symptoms of inflammatory bowel disease, and they also work synergistically to accelerate healing.\r\n\r\n<strong>6. Detoxing Your Living Environment</strong>\r\n\r\nA major part of the healing process involves reducing or eliminating the toxins in your lifestyle that are damaging to your health. In Chapter 4, Jini takes you through every room in your house and shows you how to make your living environment safe and supportive. What pans are you cooking with? How much electromagnetic radiation is in your house? What elements of your home are off-gassing harmful chemicals while you sleep? And so on.\r\n\r\n<strong>7. Addressing the Emotional Contributors</strong>\r\n\r\nOver 60% of your body’s neurotransmitters are not in your brain, but in your gut! There is now an entire field dedicated to this emerging knowledge about the interrelation of the mind, emotions and the digestive system, called neurogastroenterology. Jini stresses that if you don’t heal the psychological and emotional components of your disease, you will never have long-term health. She provides you with the most effective mind/body therapies she\'s found in Chapter 6.\r\n\r\n<strong>8. Balancing Your Hormones</strong>\r\n\r\nIf you have been ill for longer than eight months, or if you have taken any kind of steroid or immune suppressant drug, then it is highly likely your adrenal gland and thyroid glands (at least) are not functioning properly. Therefore, you need to support the entire hormonal system so it can return to balance. Jini recommends treatments and natural supplements especially tailored to those with inflammatory bowel disease.\r\n\r\n*     *     *\r\n\r\n<em>Listen To Your Gut</em> provides step-by-step guidelines for implementing each of these eight steps, starting with self-assessment tests and symptom guides. The book also includes targeted Healing Diets, information on children with IBD and IBS, and Jini’s views on traditional bowel disorder treatments such as drugs and surgery.\r\n\r\nIf you implement each of Jini’s eight steps – thoroughly, preferably simultaneously, and without skipping over any of them - you will join the tens of thousands who have benefited from this incredibly thorough natural treatment plan for Crohn’s disease, ulcerative colitis, diverticulitis, or IBS.\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this Book and it is not helpful, just email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\n<a href=\"http://shoppe.listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-ibd-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook version also available - $9.95\r\n</a>\r\n\r\nKeep reading for a detailed description of what\'s covered in each chapter...\r\n<h2>Listen to Your Gut</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your Gut\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - Take Your Life Back ........................................13\r\n\r\nMy Healing Journey\r\nCured vs. Healed\r\nEtiology and Pathogenesis of IBD and IBS\r\nHow Do You See Yourself?\r\nThe Holistic Healing Journey\r\nChildren With IBD or IBS\r\nProgram Resources\r\nThe Listen To Your Gut CD\r\nProgram Implementation\r\n\r\nChapter Two - Supplements &amp; Treatment Protocols.............47\r\n\r\nUsing The Supplements In This Program\r\nHow To Introduce Supplements\r\nSymptoms &amp; Recommended Treatments\r\nAnemia\r\nConstipation\r\nCramping/Spasming Intestines\r\nDiarrhea\r\nFistulas\r\nGas &amp; Bloating\r\nHeartburn (Acid Reflux)\r\nHemorrhoids\r\nImmune System Strengtheners\r\nIntestinal Inflammation, Ulceration &amp; Bleeding\r\nJini\'s Healing Implant Enema\r\nJoint Pain &amp; Swelling\r\nMalnutrition\r\nMouth Ulcers\r\nRectal Fissures\r\nStrictures\r\nNatural Antibiotics/Antimicrobials\r\nWild Oregano Oil\r\nJini\'s Wild Oregano Oil Protocol\r\nProbiotic (Good Bacteria) Supplementation\r\nJini\'s Probiotic Retention Enema\r\nVitamin And Mineral Supplementation\r\nSupplement Introduction Order\r\n\r\nChapter Three - Food As Medicine ........................................195\r\n\r\nOrganic Food and Beverages\r\nRestrictions and Guidelines\r\nThe Healing Diets\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding Diet\r\nBowel Rest Elemental Diet\r\nQuick Reference Guides\r\nMaintenance Diet\r\nMinimize Gas &amp; Bloating Diet\r\nReduce Diarrhea Diet\r\nStop Intestinal Bleeding\r\nFood Reintroduction Chart\r\n\r\nChapter Four - Lifestyle &amp; Environmental Factors ..............253\r\n\r\nEliminating Toxins\r\nAbsorption Through The Skin\r\nThe Toxins in Your Kitchen\r\nThe Dangers Of Vaccination\r\n\r\nChapter Five - Allopathic Medicine ........................................291\r\n\r\nDrugs\r\nSurgery\r\nGastrointestinal Exploratory Procedures\r\nYour Doctor and You\r\nNaturopathic Medicine\r\n\r\nChapter Six - Mind/Body Therapies.......................................329\r\n\r\nAcupuncture\r\nBio-Kinesiology\r\nMassage Therapy\r\nCraniosacral Therapy\r\nEmotional Freedom Technique (EFT)\r\nHypnotherapy\r\nMeditation\r\nDialoguing With Your Body\r\nColonic Massage\r\nBlockages &amp; Constipation\r\nGas &amp; Bloating\r\nCramping &amp; Diarrhea\r\nExercise\r\n\r\nChapter Seven - Use Your Mind To Help Your Body...........361\r\n\r\nAffirmations\r\nHealing Visualizations\r\nControlling Your Bowels\r\nTransforming Pain\r\n\r\nChapter Eight - Treatments I\'m Often Asked About.............377\r\n\r\nAyurvedic Medicine\r\nTraditional Chinese Medicine\r\nThe Blood Type Diet\r\nSpecific Carbohydrate Diet\r\nDetoxification Protocols\r\nColon Cleansing\r\nBacterial Soil Organisms\r\nPlant Sterols/Sterolins\r\nKombucha Tea\r\nMSM\r\nMolocure A.M.P. Aloe Vera\r\nAshwaganda\r\nSeacure\r\nBC-9 Homeopathic Remedy\r\nTrying New Products\r\n\r\nChapter Nine - Pregnancy &amp; Breastfeeding...........................395\r\n\r\nBirth Control\r\nNatural Menstrual Products\r\nPrior to Conception\r\nSupplementation\r\nBreastfeeding\r\nFormula Feeding\r\nCoping With a Flare-up Whilst Pregnant\r\nThe Physical &amp; Emotional Stress of Parenting\r\n\r\nChapter Ten - How To Use The Listen To Your Gut CD........429\r\n\r\nListen To Your Gut CD Menu\r\nHealing Journey Workbook\r\nTreatment Summaries\r\nHealth Assessment &amp; Tracking Tools\r\n\r\nFootnotes..................................................................................435\r\n\r\nAppendix A - Recommended Reading............................................445\r\nAppendix B – Practitioner Resources.............................................449\r\nAppendix C - Products &amp; Suppliers................................................455\r\nAppendix D - Research &amp; References.............................................463\r\nIndex..........................................................................................471\r\n\r\n<strong>CD-ROM MENU</strong>\r\n\r\nA. Healing Journey Workbook\r\n\r\nB. Treatment Summaries\r\n\r\n1. Jini\'s Optimum Treatment Plan\r\n2. Jini\'s General Treatment Plan\r\n3. Jini\'s Quick &amp; Easy Treatment Plan\r\n\r\nC. Health Assessment &amp; Tracking Tools\r\n\r\n1. Candida Symptom Test\r\n2. Candida Saliva Test\r\n3. Digestive System Test\r\n4. Endocrine System Test\r\n5. Nervous System Test\r\n6. Symptom Tracking Chart No. 1\r\n7. Symptom Tracking Chart No. 2\r\n8. Food Diary\r\n9. Food Reintroduction Chart\r\n10. Maintenance Diet - Quick Reference Guide\r\n11. Minimize Gas &amp; Bloating Diet - Quick Reference Guide\r\n12. Reduce Diarrhea Diet - Quick Reference Guide\r\n13. Stop Intestinal Bleeding Diet - Quick Reference Guide[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"size-full wp-image-339 aligncenter\" src=\"https://listentoyourgut.com/wp-content/uploads/28-t.jpg\" alt=\"\" width=\"230\" height=\"230\" />[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]</p>\r\n\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThis chapter shows you how to get in touch with your inner strength and empower yourself to make changes. Jini introduces you to the concept of a Healing Journey and discuss the difference between cured vs. healed. She also takes you through the various factors that can cause or contribute to IBD, so you can trace the etiology of your own dis-ease. Learn how to get back into the position of authority over your own body and stop giving this power away to others (doctors, family members, etc.).\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-344\" src=\"https://listentoyourgut.com/wp-content/uploads/29-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Two\r\n<strong>Herbal Remedies</strong></h2>\r\nAll the herbal remedies you need (and Jini tells you exactly which brand and in which form to buy) to heal all your symptoms. There are herbal supplements to heal the causative, underlying condition (which can take time) as well as supplements to provide quick relief from immediate symptoms. This two-pronged approach is essential to give you the motivation and breathing space to get some relief while you deal with the deeper roots of your illness.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-345\" src=\"https://listentoyourgut.com/wp-content/uploads/30-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Three\r\n<strong>Healing Diets</strong></h2>\r\nLearn how to avoid triggering unpleasant symptoms (like gas, bloating, pain, diarrhea, etc). There is a series of Healing Diets that you follow according to which symptoms you currently have. Then, as you begin to heal yourself, and symptoms resolve, you move up to the next, more lenient Diet, and so on, until you are completely healed and can eat pretty much anything! By the end of your Healing Journey you will experience Food Freedom and be able to travel, eat in restaurants and go to friend’s houses for dinner.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-347\" src=\"https://listentoyourgut.com/wp-content/uploads/31-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Four\r\n<strong>Detoxing Your Lifestyle &amp; Environment</strong></h2>\r\nJini takes you through your entire home and day-to-day life and teaches you what is toxic and compromising your health, and how to get rid of it, or replace it with non-toxic alternatives. This may sound daunting, but checklists and step-by-step instructions make this a lot easier. Creating a healthy, non-toxic living environment supports your body’s efforts to heal itself and enables you to heal faster. Plus, your whole family will automatically benefit from the healthy changes you make![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-348\" src=\"https://listentoyourgut.com/wp-content/uploads/32-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Five\r\n<strong>Drugs, Surgery &amp; Your Doctor</strong></h2>\r\nDetailed guidelines for weaning off prescription drugs. How to assess whether a surgical procedure is really necessary – or are there natural alternatives you can try first? Jini also covers testing and exploratory procedures (like colonoscopies) – when are they really necessary, and how you can protect yourself before, during, and after to minimize damage and adverse effects. Explore what happens when you look at symptoms as “messages”- rather than as scary, or annoying things that should be suppressed.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-349\" src=\"https://listentoyourgut.com/wp-content/uploads/33-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Six\r\n<strong>Mind/Body Therapies</strong></h2>\r\nKey emotional and bodywork tools you can use to heal yourself holistically. Jini has probably tried just about every therapy modality in existence, but she only presents you with the ones that actually work effectively. These therapies will help you heal things ranging from intestinal adhesions to the abdominal wall, to insomnia, to pain attacks, to allergies, etc. Remember the Brain-Gut Axis? You need to heal the mind and body <em>simultaneously </em>in an integrated way to see lasting, long-term health.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-350\" src=\"https://listentoyourgut.com/wp-content/uploads/34-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></h2>\r\nJini teaches you easy yet effective techniques you can use at home to speed, or initiate healing in your gut. She gives you the most effective healing visualization techniques, affirmations and a self-training technique to control your bowels (no more embarrassing accidents!). Jini also teaches you her technique for transforming pain. She developed this technique soon after she was first diagnosed, and has since used it during her 3 natural childbirths (lasting up to 49 hours!) and to have all her dental work done with no anesthetic - yep, it works![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-351\" src=\"https://listentoyourgut.com/wp-content/uploads/60-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></h2>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-352\" src=\"https://listentoyourgut.com/wp-content/uploads/36-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Nine\r\n<strong>Pregnancy &amp; Women</strong></h2>\r\nAs the mother of three healthy children, Jini gives special guidelines for pregnant woman with IBD, or, women who would like to become pregnant and create healthy babies. Other issues specific to women like non-toxic menstrual products and safe, non-toxic birth control methods are also discussed. For both men and women, she talks about the particular stressors of parenting infants/toddlers and how people with already burdened immune systems can safeguard their health during this wondrous, but stressful time.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\n<strong><em>Feedback on Listen To Your Gut:</em></strong>\r\n\r\n“I did just one thing suggested in Listen To Your Gut, and my diarrhea of ten years stopped within three weeks. Would recommend this book to anyone with these diseases.\"\r\n<em>Catherine Grey</em>\r\nReview on Amazon.com\r\n\r\n\"Conventional medical therapies aren\'t for everyone, Listen To Your Gut is an excellent tool and resource guide for people looking for viable alternatives.\"\r\n<em>Dr. David Wang BSc, ND</em>\r\n\r\n\"I have personally witnessed the effectiveness of the diets and methods in this book. It\'s a well-written manual of holistic treatments that work.\"\r\n<em>Vivian Szabo MN, Registered Nurse</em>\r\n\r\n\"If you are seriously are looking to heal yourself, order Jini\'s book. I was very sick and diagnosed with 80% ulcerative colitis in December 2006. I found Jini Patel through the American Colitis and Crohn\'s Society as she was on the recommended reading list. And I looked into her web site and bought her book almost right away.\r\nI started implementing her advice thoroughly and in three months there was a huge improvement in my situation. In six months I was almost symptom-free, and now a little over one year, I am practically totally healed and can eat almost anything I want. If you\'re seriously are looking to heal yourself get in touch with Jini and order her book. You truly won\'t be sorry.\"<em>\r\nBill S., Quebec</em>\r\n\r\n\"This program helped me a lot to change my life and heal myself. Two years ago I bought Jini Patel Thompson\'s book/program, LISTEN TO YOUR GUT, and this program helped me a lot to change my life and heal myself. This program was and is a big inspiration, in taking control of my sickness, not being a victim, but helping myself and my body to heal. The result of this program was that I weaned off my Immuran. I have been eating fairly normal now for the last 1.5 years (still careful with milk products and try to eat as natural as possible). My hair and skin look very healthy again, I follow salsa lessons and sport every week. And I made a mindset: I am in charge now, I am more fine tuned with my body. Of course I talk with my doctor, but not to ask him how I am, I tell him how I am! And that\'s nice....I hope I told this clearly, I could go on and on.\"<em>\r\nMiranda M., Amsterdam</em>\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD', '', 'inherit', 'closed', 'closed', '', '86-revision-v1', '', '', '2019-06-05 19:10:41', '2019-06-05 19:10:41', '', 86, 'https://wp.listentoyourgut.com/86-revision-v1/', 0, 'revision', '', 0);
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(382, 1, '2019-06-05 19:11:29', '2019-06-05 19:11:29', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"55|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"56|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS </em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"59|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"60|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"62|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Colonoscopy (eBook)</h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"64|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Probiotics (eBook)</h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"70|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/41-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"71|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/47-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Wild Oregano Oil (eBook)</h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"72|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/44-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"73|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/56-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"74|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/57-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 3 CDs)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"75|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/58-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 6 MP3s)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-05 19:11:29', '2019-06-05 19:11:29', '', 11, 'https://wp.listentoyourgut.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(383, 1, '2019-06-05 19:23:33', '2019-06-05 19:23:33', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"2007|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ibd__32940.1345277645-compressor-366x600.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</span></h2>\r\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/ibd-remission-diet-ch1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Chapter One of The IBD Remission Diet!</a>\r\n\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $24.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube-nocookie.com/embed/wAT7ckdzzbs\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nThe IBD Remission Diet is ideal for anyone with Crohn\'s disease, ulcerative colitis, diverticulitis or severe irritable bowel syndrome who has had enough of the drugs and surgery cycle. The IBD Remission Diet is a specialized, next-generation combination of an elemental liquid diet, with bone and veggie broths, along with tried and tested natural remedies to help heal the symptoms of inflammatory bowel disease (IBD).\r\n\r\n<strong>Restoring Bowel Health With an Elemental Liquid Diet</strong>\r\n\r\nThe IBD Remission Diet is a liquid-only, bowel rest diet - it is not a selection or choice of diets, it is ONE diet only. It is a 100% natural program that combines an elemental liquid bowel rest diet with a specifically targeted supplementation plan to induce disease remission and heal the gastrointestinal tract. The only variation on this diet is to use it only half of the time, and for the other half of your diet, you consume well-tolerated foods like FODMAP or Jini\'s <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue</a> foods.\r\n\r\nIf you\'re unable to eat solid foods, or can only tolerate a small variety of foods, or you want to give your bowel a focused healing spa, then you may wish to use this program to:\r\n\r\n1.  Stop bleeding and heal inflammation\r\n\r\n2.  Give intestinal fissures, fistulas and ulcers time and space to heal\r\n\r\n3.  Heal the mucosal lining of the intestine with targeted amino acids and herbs\r\n\r\n4.  Heal leaky gut syndrome\r\n\r\n5.  Clear intestinal obstructions\r\n\r\n6.  Replace bad or imbalanced intestinal flora with good bacteria\r\n\r\n7.  Provide a layer of good bacteria to coat and protect the mucosal lining from toxins, parasites, fungus and damage\r\n\r\n8.  Ensure long-term, ongoing health in the entire gastrointestinal system\r\n\r\n9.  Heal and balance the entire immune system with proven supplements\r\n\r\n10. Gain solid weight (muscle, not fat) if underweight or malnourished\r\n\r\n11. Thoroughly test for food intolerances and allergies  with a food reintroduction program\r\n\r\n12. Achieve emotional healing\r\n\r\n13. Prevent relapse with a Maintenance Diet\r\n\r\nDozens of clinical, medical studies have shown that <strong>an elemental liquid diet like the IBD Remission Diet is as effective as steroids (such as Prednisone) at inducing remission for inflammatory bowel disease,</strong> with results in an average 3 to 6 weeks.\r\n\r\nIn fact, The IBD Remission Diet is such an effective holistic program of whole-body healing that secondary health issues are often resolved by following its diet and supplementation plan.\r\n\r\nIf you\'ve been looking for a detailed, step-by-step natural alternative to damaging prescription drugs and surgery, that helps to induce disease remission and quick-start your return to long-term health, <em>The IBD Remission Diet</em> may just be the book for you.\r\n\r\n<strong>What Is An Elemental Diet?</strong>\r\n\r\nAn elemental diet is one where EVERYTHING you consume, for a period of 3 to 6 weeks, is in completely liquid, pre-digested form. It combines protein shakes with vegetable broths, bone broths, homemade jello and certain supplements. You can do a Vegan version of the Diet, or a regular version. But know that an elemental diet requires a lot of discipline - if you \'cheat\' you will not be providing the total bowel rest that is necessary for healing the gut.\r\n\r\nAlso, because your diet is completely liquid, be prepared for multiple liquid bowel movements (reduced fecal matter) throughout the day. This is not diarrhea (you will still maintain your weight, or gain weight if that is your goal) it is simply that liquid elemental diets produce liquid stool - just like a breastfed baby.\r\n\r\nYou will likely need to take time off your regular schedule, or reduce your workload significantly to do this Diet as it is a serious healing tool and root-level healing requires a lot of energy.\r\n\r\nThe other alternative to an exclusively elemental diet, is to do a half-elemental diet and then the other half of your diet consists of well-tolerated foods.\r\n\r\n<strong>3 FREE BONUSES INCLUDED</strong>\r\n\r\nYour purchase includes 3 items designed to fast-track your learning and implementation of the Diet:\r\n<ul>\r\n 	<li>Coca Pulse Test for Allergies eBook</li>\r\n 	<li>Coca Pulse Test Charts</li>\r\n 	<li>Probiotics 1 Teleseminar - both MP3 audio and PDF Transcript of Jini Patel Thompson interviewing probiotics author and expert Natasha Trenev. By the time you finish this teleseminar, you\'ll likely know more about probiotics than your doctor!</li>\r\n</ul>\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this book or eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nKeep reading for a detailed list of what\'s in each chapter...\r\n<h3>IBD Remission Diet</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"IBD Remission Diet\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nChapter One - The Story and the Vision………………………….11\r\nElemental Diet Clinical Trials\r\nDifferent Types of Elemental Diets - Elemental, Polymeric, and\r\nSemi-Elemental\r\nA Half-Elemental Diet\r\nWhat Is The IBD Remission Diet?\r\nJini’s Own Experience with Elemental Diets\r\nDrug Usage On The Diet\r\n\r\nChapter Two - The Elemental Diet................................................29\r\nBenefits Of An Elemental Diet\r\nHow Long Should I Stay on the Elemental Diet?\r\nThe Importance Of Resting\r\nHow Much Does It Cost?\r\nAllowable Elemental Foods\r\nMixing the Elemental Shakes and Recipes\r\nHow Many Shakes Per Day Should I Drink?\r\nInability to Gain Weight\r\nLiquid Bowel Movements and Bloating\r\nPre-Existing Candida (Yeast) Infection\r\nUsing An Elemental Diet Whilst Pregnant\r\n\r\nChapter Three - Supplementation Plan........................................69\r\nWhen Do I Start Probiotic Supplementation?\r\nWhich Probiotics Do I Take and How Often?\r\nJini’s Healing Implant Enema For Colonic Bleeding\r\nWhich Supplements and Why?\r\nCoenzyme Q10\r\nPycnogenol\r\nVitamin C\r\nIron\r\nBioflavonoids\r\nVitamin E\r\nMulti-Vitamins / Multi-Minerals\r\nVitamin B Complex\r\nAloe Vera Juice\r\nMucosaHeal\r\nIBD Remission Diet Shake Recipe With Supplements\r\n\r\nChapter Four - Elemental Recipes...............................................93\r\nWhat’s In The Bones?\r\nRoasted Chicken Broth\r\nVegetable Broth\r\nStovetop Chicken Broth\r\nNatural Jello\r\nMushroom Broth\r\nBeef Bone Broth\r\nSteak Broth\r\nBieler Broth\r\nShake Recipes\r\n\r\nChapter Five - Food Re-Introduction &amp; Allergy Testing……….111\r\nUndesirable Reactions\r\nFood Re-Introduction Chart\r\nKeep A Food Diary\r\nThe Coca Pulse Test\r\n\r\nChapter Six - Infection and Colonoscopy Protocols................127\r\nWild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nFistula Healing\r\nPerianal Abscess / Fistula Treatment Protocol\r\nJini’s Wild Oregano Fistula Syringing Protocol\r\nThe Problem With Colonoscopies\r\nWhat To Do Before A Colonoscopy\r\nPost-Colonoscopy Treatment\r\nJini’s Probiotic Retention Enema\r\n\r\nChapter Seven - Long-Term Health............................................149\r\nEmotional Healing\r\nExercise to Increase and Maintain Health\r\nOngoing Dietary Health; Maintenance Diet\r\n\r\nChapter Eight - Action Plan and FAQ’s.....................................163\r\nTimeline and Checklist\r\nPractical Questions and Answers\r\n\r\nFootnotes...................................................................................183\r\nAppendix A - Product Supplier List...........................................185\r\nAppendix B - References...........................................................189\r\nAppendix C - Recommended Reading......................................199\r\nOther Books By Jini Patel Thompson........................................200\r\nIndex...........................................................................................211\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-386\" src=\"https://listentoyourgut.com/wp-content/uploads/14-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter One\r\n<strong>The Story and The Vision</strong></span></h3>\r\nJini defines the terms Remission Diet and elemental diet, presents evidence from clinical trials of the effectiveness of an elemental diet, and explains the different types of elemental diets. The chapter ends with advice about the use of drugs like Asacol and prednisone while on the Remission Diet.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-387\" src=\"https://listentoyourgut.com/wp-content/uploads/15-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Two\r\n<strong>The Elemental Diet</strong></span></h3>\r\nLearn about the benefits of an elemental diet, including bowel rest, optimum nutrition, the healing of intestinal inflammation, healing of the mucosal lining, and a gentle detoxification. Jini offers specific instructions on how long to stay on an elemental diet, the best methods to mix elemental liquid diet shakes, how many shakes to drink per day, allowable foods, and using an elemental diet while pregnant.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-388\" src=\"https://listentoyourgut.com/wp-content/uploads/16-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Three\r\n<strong>The Supplementation Plan</strong></span></h3>\r\nEach of the recommended supplements in The IBD Remission Diet have been chosen for their specific action on the immune and digestive system. Learn which supplements to take, when to start them, how and how often to take them, and how to use Jini’s Healing Implant Enema to treat colonic bleeding. The chapter ends with a recipe for the IBD Remission Diet Shake, including supplements.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-389\" src=\"https://listentoyourgut.com/wp-content/uploads/17-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Four\r\n<strong>Recipes</strong></span></h3>\r\nDelicious and nutritious recipes to give you added nutrients and as much taste variety as possible on an elemental diet, including bone broths, chicken broth, steak broth, mushroom broth, vegetable broth, Bieler broth, natural jello, and liquid diet shakes.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-390\" src=\"https://listentoyourgut.com/wp-content/uploads/18-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Five\r\n<strong>Food Re-Introduction and Allergy Testing</strong></span></h3>\r\nAs most people with inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) have food intolerances, Jini gives detailed instructions on re-introducing foods and testing for allergies and intolerances in this chapter. Learn which undesirable reactions to watch for (pain, increased mucus, bloating, heartburn, hives…), and what to do should you experience them. Jini introduces two handy, easy to use tools for testing for food allergies – a food diary and the Coca Pulse Test.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-391\" src=\"https://listentoyourgut.com/wp-content/uploads/19-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Six\r\n<strong>Infection Protocols and Colonoscopies</strong></span></h3>\r\nIf you have inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), chances are very good that you have an infectious component to your illness – such as an overgrowth of bad bacteria, yeast, fungus, viruses and/or mycobacteria. Jini provides a potent anti-pathogen protocol that has been trial-tested and proven to be well tolerated and effective by thousands of people with colon and bowel disorders. Read on for important information on healing abscesses and fistulas, and Jini’s very strong opinions on colonoscopies.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-392\" src=\"https://listentoyourgut.com/wp-content/uploads/20-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Seven\r\n<strong>Long-Term Health</strong></span></h3>\r\nOnce you’ve cleared your gut symptoms using the IBD Remission Diet and identified your food allergies and intolerances, you will want to maintain your newfound gastrointestinal health. This chapter provides you with guidelines to manage the top three factors involved in long-term well being: emotional (mind/body) health, physical fitness, and a healthy diet.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-393\" src=\"https://listentoyourgut.com/wp-content/uploads/21-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3><span style=\"color: #707070;\">Chapter Eight\r\n<strong>Summary and Action Plan</strong></span></h3>\r\nTo pull things together and make regaining your bowel and colon health as easy as possible, Jini concludes with a step-by-step Action Plan to help you implement the IBD Remission Diet, including a Checklist, a Timeline, and some practical Questions and Answers.\r\n\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback on The IBD Remission Diet</strong>\r\n\r\n\"In children with active Crohn\'s disease, exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission and is markedly more effective than steroids in producing healing of mucosal inflammation.\"\r\n<em>Dr. Robert Canani, MD</em>\r\n\r\n\"THE IBD REMISSION DIET has been a dramatic, positive step forward in what I see as an ongoing healing process. I followed the diet for two and a half weeks then tapered off the shakes gradually over the course of another one and a half weeks. Within the first week of returning to solid food I experienced the first solid bowel movements I had had in almost a year. My digestion was quiet and painless and food was properly broken down. My energy levels stayed up and my weight has stayed on.\r\nAlthough I may experience flares again in the future, the fear factor is almost gone now that I know I have a powerful tool for managing them that will not cause horrible side effects or damage my immune system. I would highly recommend this diet for anyone with gastro-intestinal problems or anyone seeking a balanced, natural approach to long-term health.\"\r\n<em>E.D., Ontario</em>\r\n\r\n\"I had been suffering from chronic constipation, heart burn for the last 20 years. No bowel movements without the help of laxatives. I had food allergies of all kinds that I was only eating vegetables. i was losing weight and going unhealthy. So I read the IBD remission diet and decided to give it a try.\r\nI implemented the diet for 8 weeks. I started Feb 22, 2012 and ended April 17, 2012. Its been 10 days since I ended but I can see that the heart burn or acidity is completely gone. I am having bowel movements without the help of laxatives. when I started the diet I was only 119.8 pounds, end of the diet I was 130.2 pounds!!!\r\nI was always cold, that is gone. My craving for sweets is gone. My energy level has gone up. I couldn\'t exercise before because of chronic fatigue but during the diet, the 11th day into the diet, I started exercising and now I am continuously going to the gym, gaining some muscles :). I don\'t feel bloated or have any gas issues now.\r\nI did the wild oregano oil protocol during the diet. I am sure that killed a lot of bad bacteria, which I could feel in my body. I know a major healing has taken place. now I need to maintain it.\r\nThanks a million to Jini. Now I know why God led Jini through Crohn\'s, so she could develop a diet for her and millions who is suffering of various ailments.\"\r\n<em>V.J., Texas</em>\r\n\r\n\"Having recently undergone the second of two major surgeries for severe ulcerative colitis, I decided to follow THE IBD REMISSION DIET for two weeks with the goal of restoring balance to my gut, losing some weight, and generally \"detoxifying\" my system. After following the Diet, my digestion has vastly improved and I have had no blockages at all. This has led me to question whether my surgeries might even have been averted had this elemental diet program been available to me earlier.\"\r\n<em>C.S., Ontario</em>\r\n\r\nAlso available on <a href=\"http://www.amazon.com/Remission-Diet-Jini-Patel-Thompson-ebook/dp/B00GLHUQVY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.99\r\n\r\nOr as an <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan', '', 'publish', 'closed', 'closed', '', 'the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan', '', '', '2020-06-10 13:25:25', '2020-06-10 13:25:25', '', 0, 'https://wp.listentoyourgut.com/?page_id=383', 0, 'page', '', 0);
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(385, 1, '2019-06-05 19:18:58', '2019-06-05 19:18:58', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"369|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/8-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h2>\r\nDownload Chapter One of Listen To Your IBS!\r\n\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). Listen To Your IBS incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube.com/embed/DBdWbYakqGo\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nIn her revolutionary book, <em>Listen To Your IBS</em>, colon and bowel syndrome expert Jini Patel Thompson presents a series of effective, natural treatments for irritable bowel syndrome (IBS) that have worked for thousands of people around the world.\r\n\r\n<em>Listen To Your IBS</em> will give you all the specific information, tools and strategies you need to completely heal your IBS without drugs. The up-to-date book incorporates the feedback Jini has received from thousands of readers who have already used and benefitted from her innovative IBS treatment.\r\n\r\nAny problem with your digestive system (even mild) is impossible to ignore for very long. Although IBS is not as severe as Crohn’s disease or colitis, it still has the power to completely disrupt and take away your quality of life. Depending on the severity of your IBS, you may:\r\n<ul>\r\n 	<li>Have <strong>trouble sleeping</strong> well at night.</li>\r\n 	<li>Be in constant <strong>pain</strong> throughout the day.</li>\r\n 	<li>Be unable to engage in social activities due to <strong>diarrhea or flatulence</strong> (gas).</li>\r\n 	<li>Experience “<strong>brain fog</strong>”, poor memory, plugged ear, or floaters in your eyes.</li>\r\n 	<li>Have trouble eating due to pain and bloating.</li>\r\n 	<li>Suffer from mouth ulcers, anal or rectal fissures, <strong>constipation</strong>, spasms, cramping, <strong>hemorrhoids</strong>, etc.</li>\r\n</ul>\r\nMany people with irritable bowel syndrome (IBS) have already tried pharmaceutical drugs and modern medical treatment with little or no success. <em>Listen To Your IBS</em> is a welcome and unique approach to treating irritable bowel syndrome using entirely natural methods and utilizing the power of the mind/body interface.\r\n\r\nWith wit and compassion, Jini teaches readers how to control their bowels, transform their pain, heal their rectal fissures, relieve gas and bloating and prevent and manage IBS flare-ups using completely natural methods. All levels of symptoms are addressed, from mild gas and diarrhea to severe pain and malnutrition.\r\n\r\n<strong>A Few of the Breakthrough  Protocols Inside This book</strong>\r\n<ul>\r\n 	<li>How to <strong>control your bowels</strong> - no more embarrassing accidents!</li>\r\n 	<li>How to manage and treat the cycle of your illness using entirely natural methods, including flare-ups.</li>\r\n 	<li>Which <strong>herbal supplements</strong> will help you manage your symptoms day-to-day, and which supplements will effect root-level, long term healing.</li>\r\n 	<li>Which foods are safe for you to eat, which foods will trigger bloating, spastic colon, or diarrhea.</li>\r\n 	<li>A series of <strong>Healing Diets</strong> for both quick relief of IBS symptoms and long-term healing of the underlying causes.</li>\r\n 	<li>How to get past your fear of <strong>weaning off prescription drugs</strong>.</li>\r\n 	<li>Lifestyle changes, <strong>visualizations,</strong> and recommended <strong>bodywork therapies</strong>.</li>\r\n 	<li>Comparisons with popular treatments such as the Gottschall Specific Carbohydrate Diet, the Blood Type Diet, Ayurvedic and Chinese medicine</li>\r\n 	<li>What to do AFTER you\'ve healed your IBS to ensure <strong>ongoing good health</strong>.</li>\r\n</ul>\r\nJini Patel Thompson’s first book, <em>Listen To Your Gut</em>, is a Bestseller in over 80 countries. But, because IBS is the mildest of the intestinal diseases, there’s a lot of information in <em>Listen To Your Gut</em> that someone with IBS does not need. So Jini wrote this shorter, more affordable book, <em>Listen To Your IBS</em>, specifically for people with irritable bowel syndrome – containing everything you need to heal yourself and take your life back.\r\n\r\n<em>*Note</em>: If you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em> ebook for free.\r\n\r\n<strong><em>Listen To Your IBS</em> Helps You HEAL:</strong>\r\n<ul>\r\n 	<li>Your damaged mucosal lining (results in inflammation, pain, and reduced nutrient absorption).</li>\r\n 	<li>Existing, or ongoing infection in your gut, and all of its consequences - diarrhea, constipation, pain, cramping, acid reflux, etc.</li>\r\n 	<li>A lack of good, protective intestinal bacteria.</li>\r\n 	<li>Systemic damage due to prescription drug use (endocrine/hormonal system, immune system, nervous system, etc.).</li>\r\n 	<li>An inability to properly digest or absorb nutrients from your food</li>\r\n 	<li>Emotional trauma or wounding being carried in the cells and tissues of your gut.</li>\r\n 	<li>Ongoing stress and emotional events that continue to produce harmful biochemical reactions in the gut.</li>\r\n</ul>\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nIf you have already purchased <em>Listen To Your Gut</em>, email us and we will send you this <em>Listen To Your IBS</em>ebook for free.\r\n\r\nKeep reading for a detailed description of what\'s in each chapter...\r\n<h2>Listen to Your IBS Table of Contents</h2>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"Listen to Your IBS\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<div class=\"enableLists\"><p><strong>TABLE OF CONTENTS</strong></p><p>Chapter One – Take Your Life Back . . . . . . . . . . . . . . . . . . . . . . . . . . . .9</p><p>My Healing Journey<br />Cured vs. Healed<br />Etiology And Pathogenesis Of IBD And IBS<br />How Do You See Yourself?<br />The Holistic Healing Journey<br />Children With IBS<br />Program Resources<br />Program Implementation</p><p>Chapter Two – Supplements &amp; Treatment Protocols. . . . . . . . . . . 32</p><p>Using The Supplements In This Program<br />How To Introduce Supplements<br />Symptoms &amp; Recommended Treatments<br />Anemia<br />Constipation Cramping/Spasming Intestines<br />Diarrhea<br />Gas &amp; Bloating<br />Heartburn (Acid Reflux)<br />Hemorrhoids<br />Immune System Strengtheners<br />Intestinal Inflammation<br />Jini’s EFA Salad Dressing<br />Joint Pain &amp; Swelling<br />Malnutrition<br />Mouth Ulcers<br />Rectal Fissures<br />Spastic Colon<br />Natural Antibiotics / Antimicrobials<br />Wild Oregano Oil<br />Jini’s Wild Oregano Oil Protocol<br />Probiotic (Good Bacteria) Supplementation<br />Probiotic Dosage Summary<br />Jini’s Probiotic Retention Enema<br />Vitamin And Mineral Supplementation<br />Supplement Introduction Order</p><p>Chapter Three – Food As Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . .137</p><p>Organic Food And Beverages<br />Restrictions And Guidelines<br />The Healing Diets<br />Maintenance Diet Minimize Gas &amp; Bloating Diet<br />Reduce Diarrhea Diet<br />Bowel Rest Elemental Diet</p><p>Chapter Four – Lifestyle &amp; Environmental Factors . . . . . . . . . . . .179</p><p>Eliminating Toxins<br />Absorption Through The Skin<br />The Toxins In Your Kitchen<br />The Dangers Of Vaccination<br />Implementing Change</p><p>Chapter Five – Allopathic Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . 213<br />Drugs<br />Surgery<br />Gastrointestinal Exploratory Procedures<br />Your Doctor And You<br />Naturopathic Medicine</p><p>Chapter Six – Mind/Body Therapies  . . . . . . . . . . . . . . . . . . . . . . . . . 245<br />Acupuncture<br />Bio-Kinesiology<br />Massage Therapy<br />Craniosacral Therapy<br />Emotional Freedom Technique (EFT)<br />Hypnotherapy<br />Meditation<br />Dialoguing With Your Body<br />Colonic Massage<br />Blockages &amp; Constipation<br />Gas &amp; Bloating<br />Cramping &amp; Diarrhea<br />Exercise</p><p>Chapter Seven – Use Your Mind To Help Your Body .. . . . . . . . . 272<br />Affirmations<br />Healing Visualizations<br />Controlling Your Bowels<br />Transforming Pain</p><p>Chapter Eight – Treatments I’m Often Asked About . . . . . . . . . . .285<br />Ayurvedic Medicine<br />Traditional Chinese Medicine<br />The Blood Type Diet<br />Specific Carbohydrate Diet<br />Detoxification Protocols<br />Colon Cleansing<br />Bacterial Soil Organisms<br />Plant Sterols/Sterolins<br />Kombucha Tea<br />MSM<br />Molocure A.M.P. Aloe Vera<br />Ashwaganda<br />Seacure<br />BC-9 Homeopathic Remedy<br />Trying New Products</p><p>Chapter Nine – Pregnancy &amp; Breastfeeding. . . . . . . . . . . . . . . . . . .301<br />Birth Control<br />Natural Menstrual Products<br />Prior To Conception<br />Supplementation<br />Breastfeeding<br />Formula Feeding<br />Jini’s Formula Supplement Protocol<br />Coping With A Flare-Up Whilst Pregnant<br />The Physical &amp; Emotional Stress of Parenting<br />Your Healing Journey Begins</p><p>Footnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .331</p><p>Appendix A – Recommended Reading . . . . . . . . . . . . . . . . . . . . . . . . . . .338</p><p>Appendix B – Practitioner Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . .341</p><p>Appendix C – Products &amp; Suppliers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 345</p><p>Appendix D – Research &amp; References . . . . . . . . . . . . . . . . . . . . . . . . . . . .353</p></div>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-370\" src=\"https://listentoyourgut.com/wp-content/uploads/49-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h3>Chapter One\r\n<strong>Take Your Life Back</strong></h3>\r\nThe book begins with Jini’s intriguing and encouraging healing story – she once suffered from serious widespread bowel disease, but has now been drug and surgery free for over 20 years. Jini emphasizes the importance of a holistic mind/body/spirit approach to healing, pointing out that stress is a huge component of IBS. She outlines other factors that can cause or contribute to a bowel syndrome, such as antibiotics, toxins, parasites and even vaccination.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-371\" src=\"https://listentoyourgut.com/wp-content/uploads/50-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Two\r\n<strong>Supplements &amp; Treatment Protocols</strong></h2>\r\nJini introduces the most effective herbal remedies and supplements for both rapid relief of IBS symptoms, and to begin healing the underlying causes(s). She explains how to identify the best quality supplement; how to choose the right supplements for your symptoms (constipation, diarrhea, gas, heartburn, hemorrhoids, etc.), and how to begin supplementation (Hint - don’t start them all at once!).[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-372\" src=\"https://listentoyourgut.com/wp-content/uploads/51-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Three\r\n<strong>Food as Medicine</strong></h2>\r\nThis chapter answers your questions about organic foods, red meat, dairy products, sugar, artificial sweeteners, soy products, fiber, raw foods, farmed salmon, caffeine and alcoholic beverages. Jini provides specific healing diets for common irritable bowel symptoms, and introduces the concept of an elemental liquid diet (or bowel rest diet) for serious flare-ups and to identify food allergies and sensitivities.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-373\" src=\"https://listentoyourgut.com/wp-content/uploads/52-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Four\r\n<strong>Lifestyle &amp; Environmental Factors</strong></h2>\r\nDid you know that fumes from Teflon-coated pans can kill birds, even at normal cooking temperatures? This chapter guides you in detecting and eliminating toxins and irritants in your living environment that are negatively impacting you and your family’s health. Many of these are unrecognized, such as power lines, cell phones, food additives, microwaves, vaccinations, and synthetic materials in your mattress and bedding.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-374\" src=\"https://listentoyourgut.com/wp-content/uploads/53-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Five\r\n<strong>Allopathic Medicine</strong></h2>\r\nWould you rather suppress your symptoms, or heal them? Are invasive exploratory procedures really necessary? Allopathic (Western or modern) medicine treats symptoms aggressively and in isolation, without considering the root cause or the impact on the rest of the body. Jini outlines a gentler holistic approach that strives to heal the underlying cause in order to resolve the symptoms; involving body, mind and spirit. She lists the known side effects of eight commonly prescribed IBS drugs. Never stop taking a drug abruptly – the chapter ends with instructions for properly weaning yourself off medications.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-375\" src=\"https://listentoyourgut.com/wp-content/uploads/54-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Six\r\n<strong>Mind/Body Therapies</strong></h2>\r\nJini has spent over twenty years and tens of thousands of dollars experimenting with healing bodywork and alternative treatment therapies, from acupuncture through hypnotherapy and massage therapy to yoga. In this chapter, she narrows them down to the bodywork, and body/mind therapies she has found to be particularly useful for people with irritable bowel syndrome.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-376\" src=\"https://listentoyourgut.com/wp-content/uploads/55-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Seven\r\n<strong>Use Your Mind To Help Your Body</strong></h2>\r\nIt has now been established that thoughts and emotions produce actual chemical reactions or changes in the physical body. Jini describes how to create positive physical and emotional reactions and changes using affirmations and visualization. She then takes it a giant step further to teach you how to control your bowels and transform your pain using the power of your mind.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-378\" src=\"https://listentoyourgut.com/wp-content/uploads/59-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Eight\r\n<strong>Treatments I\'m Often Asked About</strong></h2>\r\nJini answers questions about popular products and treatments that her readers have often asked about like the Blood Type Diet, Specific Carbohydrate Diet, colon cleansing, Chinese medicine, Ayurvedic medicine, MSM, plant sterols, kombucha, Seacure, ashwaganda, detox protocols, etc. She gives you her opinion on these treatments and remedies and shares her personal experience with them. Jini also teaches you the safest way to test new remedies you might be interested in and minimize the chances of an adverse reaction.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-377\" src=\"https://listentoyourgut.com/wp-content/uploads/57-t-1.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\r\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Chapter Nine\r\n<strong>Pregnancy &amp; Breastfeeding</strong></h2>\r\nPregnancy, breastfeeding and the rigorous demands of parenting present a special challenge for people whose bodies are not strong and healthy to start with. In this chapter Jini outlines the special physical and emotional challenges faced by people with moderate to severe IBS who choose to have children, and offers some common sense solutions.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback for Listen To Your IBS</strong>\r\n\r\n“At particularly stressful times, such as exams, my symptoms can return but I\'m learning how to cope with that. I\'d like to thank Jini for helping me realize that in order to feel better I had to change not only my diet, but also my lifestyle and the way I thought of my IBS. Positive thinking really does help! Thanks again Jini.\"\r\n<em>Lisa D., Edinburgh, Scotland</em>\r\n\r\n\"Just wanted to pass on to you my thank you for your book and the help I received from it. It is by far the best book I have read for my symptoms of IBS, diverticulitis, and lactose intolerance. I followed many of your suggestions and within 3 weeks the pain is gone, the burning has eased, the nausea has subsided and the dreadful diarrhea has stopped!! Keep up the good work!\"\r\n<em>Debbie F., Arizona, USA</em>\r\n\r\n\"The initial diet was quite strict however, I now have quite a regular, normal diet and consume small portions of alcohol. Obviously this is a fantastic situation from the prospect of being told I would need to take pills for the rest of my life to where I take none. Many thanks for the advice in your book.\"\r\n<em>Max R., Dublin, Ireland</em>\r\n\r\n“In the last month my IBS, due to stress and not treating my body right, flattened me, put me in bed with no appetite, anything I ate caused me horrible misery enough to get me to go to a doctor, and I hate doctors. I could barely walk, spending every day dizzy and nauseous, I thought my life was over.\r\n\r\nJini’s book is the best-researched, best material I have found anywhere. Her background comes from a medical family yet she healed from alternative health methods and her family had the bucks to fund her inexhaustible search trying every healing mode out there. These other writers didn\'t do this. Their knowledge is very narrow and won\'t work for everyone.\r\n\r\nThe Jini book is well grounded and real, and I found information immediately that has been of immense help for me, the work is really an encyclopedia as mentioned before, of things to try. It’s not really a program it’s a menu of things to try and conditions and their solutions. It’s really an impressive body of work... so YEAH buy the dang book. Save your life.  If money is a real problem sign up for her free mini-course, it’s full of very valuable information and doesn\'t cost a cent.”\r\n<em>- Possum (posted in forum)</em>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)', '', 'inherit', 'closed', 'closed', '', '368-revision-v1', '', '', '2019-06-05 19:18:58', '2019-06-05 19:18:58', '', 368, 'https://wp.listentoyourgut.com/368-revision-v1/', 0, 'revision', '', 0);
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(394, 1, '2019-06-05 19:23:33', '2019-06-05 19:23:33', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"384|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/5-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h2>\r\nDownload Chapter One of The IBD Remission Diet!\r\n\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/wAT7ckdzzbs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>The IBD Remission Diet is ideal for anyone with Crohn\'s disease, ulcerative colitis, diverticulitis or severe irritable bowel syndrome who has had enough of the drugs and surgery cycle. The IBD Remission Diet is a specialized, next-generation combination of an elemental liquid diet, with bone and veggie broths, along with tried and tested natural remedies to help heal the symptoms of inflammatory bowel disease (IBD).</p><p><strong>Restoring Bowel Health With an Elemental Liquid Diet</strong></p><p>The IBD Remission Diet is a liquid-only, bowel rest diet - it is not a selection or choice of diets, it is ONE diet only. It is a 100% natural program that combines an elemental liquid bowel rest diet with a specifically targeted supplementation plan to induce disease remission and heal the gastrointestinal tract. The only variation on this diet is to use it only half of the time, and for the other half of your diet, you consume well-tolerated foods like FODMAP or Jini\'s <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue</a> foods.</p><p>If you\'re unable to eat solid foods, or can only tolerate a small variety of foods, or you want to give your bowel a focused healing spa, then you may wish to use this program to:</p><p>1.  Stop bleeding and heal inflammation</p><p>2.  Give intestinal fissures, fistulas and ulcers time and space to heal</p><p>3.  Heal the mucosal lining of the intestine with targeted amino acids and herbs</p><p>4.  Heal leaky gut syndrome</p><p>5.  Clear intestinal obstructions</p><p>6.  Replace bad or imbalanced intestinal flora with good bacteria</p><p>7.  Provide a layer of good bacteria to coat and protect the mucosal lining from toxins, parasites, fungus and damage</p><p>8.  Ensure long-term, ongoing health in the entire gastrointestinal system</p><p>9.  Heal and balance the entire immune system with proven supplements</p><p>10. Gain solid weight (muscle, not fat) if underweight or malnourished</p><p>11. Thoroughly test for food intolerances and allergies  with a food reintroduction program</p><p>12. Achieve emotional healing</p><p>13. Prevent relapse with a Maintenance Diet</p><p>Dozens of clinical, medical studies have shown that <strong>an elemental liquid diet like the IBD Remission Diet is as effective as steroids (such as Prednisone) at inducing remission for inflammatory bowel disease,</strong> with results in an average 3 to 6 weeks.</p><p>In fact, The IBD Remission Diet is such an effective holistic program of whole-body healing that secondary health issues are often resolved by following its diet and supplementation plan.</p><p>If you\'ve been looking for a detailed, step-by-step natural alternative to damaging prescription drugs and surgery, that helps to induce disease remission and quick-start your return to long-term health, <em>The IBD Remission Diet</em> may just be the book for you.</p><p><strong>What Is An Elemental Diet?</strong></p><p>An elemental diet is one where EVERYTHING you consume, for a period of 3 to 6 weeks, is in completely liquid, pre-digested form. It combines protein shakes with vegetable broths, bone broths, homemade jello and certain supplements. You can do a Vegan version of the Diet, or a regular version. But know that an elemental diet requires a lot of discipline - if you \'cheat\' you will not be providing the total bowel rest that is necessary for healing the gut.</p><p>Also, because your diet is completely liquid, be prepared for multiple liquid bowel movements (reduced fecal matter) throughout the day. This is not diarrhea (you will still maintain your weight, or gain weight if that is your goal) it is simply that liquid elemental diets produce liquid stool - just like a breastfed baby.</p><p>You will likely need to take time off your regular schedule, or reduce your workload significantly to do this Diet as it is a serious healing tool and root-level healing requires a lot of energy.</p><p>The other alternative to an exclusively elemental diet, is to do a half-elemental diet and then the other half of your diet consists of well-tolerated foods.<br /><strong>3 FREE BONUSES INCLUDED</strong></p><p>Your purchase includes 3 items designed to fast-track your learning and implementation of the Diet:</p><ul><li>Coca Pulse Test for Allergies eBook</li><li>Coca Pulse Test Charts</li><li>Probiotics 1 Teleseminar - both MP3 audio and PDF Transcript of Jini Patel Thompson interviewing probiotics author and expert Natasha Trenev. By the time you finish this teleseminar, you\'ll likely know more about probiotics than your doctor!</li></ul><p><strong>365-DAY GUARANTEE:</strong> if you purchase this book or eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!</p><p>Keep reading for a detailed list of what\'s in each chapter...</p><h2>IBD Remission Diet</h2><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link]</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"IBD Remission Diet\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<p><strong>TABLE OF CONTENTS</strong></p><p>Chapter One - The Story and the Vision………………………….11<br />Elemental Diet Clinical Trials<br />Different Types of Elemental Diets - Elemental, Polymeric, and<br />Semi-Elemental<br />A Half-Elemental Diet<br />What Is The IBD Remission Diet?<br />Jini’s Own Experience with Elemental Diets<br />Drug Usage On The Diet</p><p>Chapter Two - The Elemental Diet................................................29<br />Benefits Of An Elemental Diet<br />How Long Should I Stay on the Elemental Diet?<br />The Importance Of Resting<br />How Much Does It Cost?<br />Allowable Elemental Foods<br />Mixing the Elemental Shakes and Recipes<br />How Many Shakes Per Day Should I Drink?<br />Inability to Gain Weight<br />Liquid Bowel Movements and Bloating<br />Pre-Existing Candida (Yeast) Infection<br />Using An Elemental Diet Whilst Pregnant</p><p>Chapter Three - Supplementation Plan........................................69<br />When Do I Start Probiotic Supplementation?<br />Which Probiotics Do I Take and How Often?<br />Jini’s Healing Implant Enema For Colonic Bleeding<br />Which Supplements and Why?<br />Coenzyme Q10<br />Pycnogenol<br />Vitamin C<br />Iron<br />Bioflavonoids<br />Vitamin E<br />Multi-Vitamins / Multi-Minerals<br />Vitamin B Complex<br />Aloe Vera Juice<br />MucosaHeal<br />IBD Remission Diet Shake Recipe With Supplements</p><p>Chapter Four - Elemental Recipes...............................................93<br />What’s In The Bones?<br />Roasted Chicken Broth<br />Vegetable Broth<br />Stovetop Chicken Broth<br />Natural Jello<br />Mushroom Broth<br />Beef Bone Broth<br />Steak Broth<br />Bieler Broth<br />Shake Recipes</p><p>Chapter Five - Food Re-Introduction &amp; Allergy Testing……….111<br />Undesirable Reactions<br />Food Re-Introduction Chart<br />Keep A Food Diary<br />The Coca Pulse Test</p><p>Chapter Six - Infection and Colonoscopy Protocols................127<br />Wild Oregano Oil<br />Jini’s Wild Oregano Oil Protocol<br />Fistula Healing<br />Perianal Abscess / Fistula Treatment Protocol<br />Jini’s Wild Oregano Fistula Syringing Protocol<br />The Problem With Colonoscopies<br />What To Do Before A Colonoscopy<br />Post-Colonoscopy Treatment<br />Jini’s Probiotic Retention Enema</p><p>Chapter Seven - Long-Term Health............................................149<br />Emotional Healing<br />Exercise to Increase and Maintain Health<br />Ongoing Dietary Health; Maintenance Diet</p><p>Chapter Eight - Action Plan and FAQ’s.....................................163<br />Timeline and Checklist<br />Practical Questions and Answers</p><p>Footnotes...................................................................................183<br />Appendix A - Product Supplier List...........................................185<br />Appendix B - References...........................................................189<br />Appendix C - Recommended Reading......................................199<br />Other Books By Jini Patel Thompson........................................200<br />Index...........................................................................................211</p>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-386\" src=\"https://listentoyourgut.com/wp-content/uploads/14-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter One\r\n<strong>The Story and The Vision</strong></h3>\r\nJini defines the terms Remission Diet and elemental diet, presents evidence from clinical trials of the effectiveness of an elemental diet, and explains the different types of elemental diets. The chapter ends with advice about the use of drugs like Asacol and prednisone while on the Remission Diet.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-387\" src=\"https://listentoyourgut.com/wp-content/uploads/15-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Two\r\n<strong>The Elemental Diet</strong></h2>\r\nLearn about the benefits of an elemental diet, including bowel rest, optimum nutrition, the healing of intestinal inflammation, healing of the mucosal lining, and a gentle detoxification. Jini offers specific instructions on how long to stay on an elemental diet, the best methods to mix elemental liquid diet shakes, how many shakes to drink per day, allowable foods, and using an elemental diet while pregnant.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-388\" src=\"https://listentoyourgut.com/wp-content/uploads/16-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Three\r\n<strong>The Supplementation Plan</strong></h2>\r\nEach of the recommended supplements in The IBD Remission Diet have been chosen for their specific action on the immune and digestive system. Learn which supplements to take, when to start them, how and how often to take them, and how to use Jini’s Healing Implant Enema to treat colonic bleeding. The chapter ends with a recipe for the IBD Remission Diet Shake, including supplements.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-389\" src=\"https://listentoyourgut.com/wp-content/uploads/17-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Four\r\n<strong>Recipes</strong></h2>\r\nDelicious and nutritious recipes to give you added nutrients and as much taste variety as possible on an elemental diet, including bone broths, chicken broth, steak broth, mushroom broth, vegetable broth, Bieler broth, natural jello, and liquid diet shakes.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-390\" src=\"https://listentoyourgut.com/wp-content/uploads/18-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Five\r\n<strong>Food Re-Introduction and Allergy Testing</strong></h2>\r\nAs most people with inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) have food intolerances, Jini gives detailed instructions on re-introducing foods and testing for allergies and intolerances in this chapter. Learn which undesirable reactions to watch for (pain, increased mucus, bloating, heartburn, hives…), and what to do should you experience them. Jini introduces two handy, easy to use tools for testing for food allergies – a food diary and the Coca Pulse Test.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-391\" src=\"https://listentoyourgut.com/wp-content/uploads/19-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Six\r\n<strong>Infection Protocols and Colonoscopies</strong></h2>\r\nIf you have inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), chances are very good that you have an infectious component to your illness – such as an overgrowth of bad bacteria, yeast, fungus, viruses and/or mycobacteria. Jini provides a potent anti-pathogen protocol that has been trial-tested and proven to be well tolerated and effective by thousands of people with colon and bowel disorders. Read on for important information on healing abscesses and fistulas, and Jini’s very strong opinions on colonoscopies.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-392\" src=\"https://listentoyourgut.com/wp-content/uploads/20-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Seven\r\n<strong>Long-Term Health</strong></h2>\r\nOnce you’ve cleared your gut symptoms using the IBD Remission Diet and identified your food allergies and intolerances, you will want to maintain your newfound gastrointestinal health. This chapter provides you with guidelines to manage the top three factors involved in long-term well being: emotional (mind/body) health, physical fitness, and a healthy diet.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-393\" src=\"https://listentoyourgut.com/wp-content/uploads/21-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Chapter Eight\r\n<strong>Summary and Action Plan</strong></h2>\r\nTo pull things together and make regaining your bowel and colon health as easy as possible, Jini concludes with a step-by-step Action Plan to help you implement the IBD Remission Diet, including a Checklist, a Timeline, and some practical Questions and Answers.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback on The IBD Remission Diet</strong>\r\n\r\n\"In children with active Crohn\'s disease, exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission and is markedly more effective than steroids in producing healing of mucosal inflammation.\"\r\n<em>Dr. Robert Canani, MD</em>\r\n\r\n\"THE IBD REMISSION DIET has been a dramatic, positive step forward in what I see as an ongoing healing process. I followed the diet for two and a half weeks then tapered off the shakes gradually over the course of another one and a half weeks. Within the first week of returning to solid food I experienced the first solid bowel movements I had had in almost a year. My digestion was quiet and painless and food was properly broken down. My energy levels stayed up and my weight has stayed on.\r\n     Although I may experience flares again in the future, the fear factor is almost gone now that I know I have a powerful tool for managing them that will not cause horrible side effects or damage my immune system. I would highly recommend this diet for anyone with gastro-intestinal problems or anyone seeking a balanced, natural approach to long-term health.\"\r\n<em>E.D., Ontario</em>\r\n\r\n\"I had been suffering from chronic constipation, heart burn for the last 20 years. No bowel movements without the help of laxatives. I had food allergies of all kinds that I was only eating vegetables. i was losing weight and going unhealthy. So I read the IBD remission diet and decided to give it a try.\r\nI implemented the diet for 8 weeks. I started Feb 22, 2012 and ended April 17, 2012. Its been 10 days since I ended but I can see that the heart burn or acidity is completely gone. I am having bowel movements without the help of laxatives. when I started the diet I was only 119.8 pounds, end of the diet I was 130.2 pounds!!!\r\nI was always cold, that is gone. My craving for sweets is gone. My energy level has gone up. I couldn\'t exercise before because of chronic fatigue but during the diet, the 11th day into the diet, I started exercising and now I am continuously going to the gym, gaining some muscles :). I don\'t feel bloated or have any gas issues now.\r\nI did the wild oregano oil protocol during the diet. I am sure that killed a lot of bad bacteria, which I could feel in my body. I know a major healing has taken place. now I need to maintain it.\r\nThanks a million to Jini. Now I know why God led Jini through Crohn\'s, so she could develop a diet for her and millions who is suffering of various ailments.\"\r\n<em>V.J., Texas</em>\r\n\r\n\r\n\"Having recently undergone the second of two major surgeries for severe ulcerative colitis, I decided to follow THE IBD REMISSION DIET for two weeks with the goal of restoring balance to my gut, losing some weight, and generally \"detoxifying\" my system. After following the Diet, my digestion has vastly improved and I have had no blockages at all. This has led me to question whether my surgeries might even have been averted had this elemental diet program been available to me earlier.\"\r\n<em>C.S., Ontario\r\n\r\n\r\n</em>Also available on <a href=\"http://www.amazon.com/Remission-Diet-Jini-Patel-Thompson-ebook/dp/B00GLHUQVY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.99\r\n\r\nOr as an <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan', '', 'inherit', 'closed', 'closed', '', '383-revision-v1', '', '', '2019-06-05 19:23:33', '2019-06-05 19:23:33', '', 383, 'https://wp.listentoyourgut.com/383-revision-v1/', 0, 'revision', '', 0);
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(395, 1, '2019-06-05 19:24:00', '2019-06-05 19:24:00', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"55|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"56|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS </em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"59|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"60|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"62|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Colonoscopy (eBook)</h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"64|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Probiotics (eBook)</h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"70|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/41-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"71|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/47-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Wild Oregano Oil (eBook)</h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"72|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/44-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"73|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/56-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"74|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/57-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 3 CDs)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"75|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/58-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 6 MP3s)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-05 19:24:00', '2019-06-05 19:24:00', '', 11, 'https://wp.listentoyourgut.com/11-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `P0zulznm7v_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(396, 1, '2022-12-08 15:30:39', '2022-12-08 15:30:39', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2007|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/ibd__32940.1345277645-compressor-366x600.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2><span style=\"color: #707070;\">THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</span></h2>\n<img class=\"alignnone size-full wp-image-468\" src=\"https://listentoyourgut.com/wp-content/uploads/downl-pdf.png\" alt=\"\" width=\"32\" height=\"32\" /> <a href=\"https://listentoyourgut.com/wp-content/uploads/ibd-remission-diet-ch1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download Chapter One of The IBD Remission Diet!</a>\n\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.\n\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-hardcover-book-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $24.95</span></div>\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube-nocookie.com/embed/wAT7ckdzzbs\" width=\"864\" height=\"486\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n\nThe IBD Remission Diet is ideal for anyone with Crohn\'s disease, ulcerative colitis, diverticulitis or severe irritable bowel syndrome who has had enough of the drugs and surgery cycle. The IBD Remission Diet is a specialized, next-generation combination of an elemental liquid diet, with bone and veggie broths, along with tried and tested natural remedies to help heal the symptoms of inflammatory bowel disease (IBD).\n\n<strong>Restoring Bowel Health With an Elemental Liquid Diet</strong>\n\nThe IBD Remission Diet is a liquid-only, bowel rest diet - it is not a selection or choice of diets, it is ONE diet only. It is a 100% natural program that combines an elemental liquid bowel rest diet with a specifically targeted supplementation plan to induce disease remission and heal the gastrointestinal tract. The only variation on this diet is to use it only half of the time, and for the other half of your diet, you consume well-tolerated foods like FODMAP or Jini\'s <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue</a> foods.\n\nIf you\'re unable to eat solid foods, or can only tolerate a small variety of foods, or you want to give your bowel a focused healing spa, then you may wish to use this program to:\n\n1.  Stop bleeding and heal inflammation\n\n2.  Give intestinal fissures, fistulas and ulcers time and space to heal\n\n3.  Heal the mucosal lining of the intestine with targeted amino acids and herbs\n\n4.  Heal leaky gut syndrome\n\n5.  Clear intestinal obstructions\n\n6.  Replace bad or imbalanced intestinal flora with good bacteria\n\n7.  Provide a layer of good bacteria to coat and protect the mucosal lining from toxins, parasites, fungus and damage\n\n8.  Ensure long-term, ongoing health in the entire gastrointestinal system\n\n9.  Heal and balance the entire immune system with proven supplements\n\n10. Gain solid weight (muscle, not fat) if underweight or malnourished\n\n11. Thoroughly test for food intolerances and allergies  with a food reintroduction program\n\n12. Achieve emotional healing\n\n13. Prevent relapse with a Maintenance Diet\n\nDozens of clinical, medical studies have shown that <strong>an elemental liquid diet like the IBD Remission Diet is as effective as steroids (such as Prednisone) at inducing remission for inflammatory bowel disease,</strong> with results in an average 3 to 6 weeks.\n\nIn fact, The IBD Remission Diet is such an effective holistic program of whole-body healing that secondary health issues are often resolved by following its diet and supplementation plan.\n\nIf you\'ve been looking for a detailed, step-by-step natural alternative to damaging prescription drugs and surgery, that helps to induce disease remission and quick-start your return to long-term health, <em>The IBD Remission Diet</em> may just be the book for you.\n\n<strong>What Is An Elemental Diet?</strong>\n\nAn elemental diet is one where EVERYTHING you consume, for a period of 3 to 6 weeks, is in completely liquid, pre-digested form. It combines protein shakes with vegetable broths, bone broths, homemade jello and certain supplements. You can do a Vegan version of the Diet, or a regular version. But know that an elemental diet requires a lot of discipline - if you \'cheat\' you will not be providing the total bowel rest that is necessary for healing the gut.\n\nAlso, because your diet is completely liquid, be prepared for multiple liquid bowel movements (reduced fecal matter) throughout the day. This is not diarrhea (you will still maintain your weight, or gain weight if that is your goal) it is simply that liquid elemental diets produce liquid stool - just like a breastfed baby.\n\nYou will likely need to take time off your regular schedule, or reduce your workload significantly to do this Diet as it is a serious healing tool and root-level healing requires a lot of energy.\n\nThe other alternative to an exclusively elemental diet, is to do a half-elemental diet and then the other half of your diet consists of well-tolerated foods.\n\n<strong>3 FREE BONUSES INCLUDED</strong>\n\nYour purchase includes 3 items designed to fast-track your learning and implementation of the Diet:\n<ul>\n 	<li>Coca Pulse Test for Allergies eBook</li>\n 	<li>Coca Pulse Test Charts</li>\n 	<li>Probiotics 1 Teleseminar - both MP3 audio and PDF Transcript of Jini Patel Thompson interviewing probiotics author and expert Natasha Trenev. By the time you finish this teleseminar, you\'ll likely know more about probiotics than your doctor!</li>\n</ul>\n<strong>365-DAY GUARANTEE:</strong> if you purchase this book or eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!\n\nKeep reading for a detailed list of what\'s in each chapter...\n<h3>IBD Remission Diet</h3>\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"IBD Remission Diet\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\n\n<strong>TABLE OF CONTENTS</strong>\n\nChapter One - The Story and the Vision………………………….11\nElemental Diet Clinical Trials\nDifferent Types of Elemental Diets - Elemental, Polymeric, and\nSemi-Elemental\nA Half-Elemental Diet\nWhat Is The IBD Remission Diet?\nJini’s Own Experience with Elemental Diets\nDrug Usage On The Diet\n\nChapter Two - The Elemental Diet................................................29\nBenefits Of An Elemental Diet\nHow Long Should I Stay on the Elemental Diet?\nThe Importance Of Resting\nHow Much Does It Cost?\nAllowable Elemental Foods\nMixing the Elemental Shakes and Recipes\nHow Many Shakes Per Day Should I Drink?\nInability to Gain Weight\nLiquid Bowel Movements and Bloating\nPre-Existing Candida (Yeast) Infection\nUsing An Elemental Diet Whilst Pregnant\n\nChapter Three - Supplementation Plan........................................69\nWhen Do I Start Probiotic Supplementation?\nWhich Probiotics Do I Take and How Often?\nJini’s Healing Implant Enema For Colonic Bleeding\nWhich Supplements and Why?\nCoenzyme Q10\nPycnogenol\nVitamin C\nIron\nBioflavonoids\nVitamin E\nMulti-Vitamins / Multi-Minerals\nVitamin B Complex\nAloe Vera Juice\nMucosaHeal\nIBD Remission Diet Shake Recipe With Supplements\n\nChapter Four - Elemental Recipes...............................................93\nWhat’s In The Bones?\nRoasted Chicken Broth\nVegetable Broth\nStovetop Chicken Broth\nNatural Jello\nMushroom Broth\nBeef Bone Broth\nSteak Broth\nBieler Broth\nShake Recipes\n\nChapter Five - Food Re-Introduction &amp; Allergy Testing……….111\nUndesirable Reactions\nFood Re-Introduction Chart\nKeep A Food Diary\nThe Coca Pulse Test\n\nChapter Six - Infection and Colonoscopy Protocols................127\nWild Oregano Oil\nJini’s Wild Oregano Oil Protocol\nFistula Healing\nPerianal Abscess / Fistula Treatment Protocol\nJini’s Wild Oregano Fistula Syringing Protocol\nThe Problem With Colonoscopies\nWhat To Do Before A Colonoscopy\nPost-Colonoscopy Treatment\nJini’s Probiotic Retention Enema\n\nChapter Seven - Long-Term Health............................................149\nEmotional Healing\nExercise to Increase and Maintain Health\nOngoing Dietary Health; Maintenance Diet\n\nChapter Eight - Action Plan and FAQ’s.....................................163\nTimeline and Checklist\nPractical Questions and Answers\n\nFootnotes...................................................................................183\nAppendix A - Product Supplier List...........................................185\nAppendix B - References...........................................................189\nAppendix C - Recommended Reading......................................199\nOther Books By Jini Patel Thompson........................................200\nIndex...........................................................................................211\n\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-386\" src=\"https://listentoyourgut.com/wp-content/uploads/14-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter One\n<strong>The Story and The Vision</strong></span></h3>\nJini defines the terms Remission Diet and elemental diet, presents evidence from clinical trials of the effectiveness of an elemental diet, and explains the different types of elemental diets. The chapter ends with advice about the use of drugs like Asacol and prednisone while on the Remission Diet.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-387\" src=\"https://listentoyourgut.com/wp-content/uploads/15-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Two\n<strong>The Elemental Diet</strong></span></h3>\nLearn about the benefits of an elemental diet, including bowel rest, optimum nutrition, the healing of intestinal inflammation, healing of the mucosal lining, and a gentle detoxification. Jini offers specific instructions on how long to stay on an elemental diet, the best methods to mix elemental liquid diet shakes, how many shakes to drink per day, allowable foods, and using an elemental diet while pregnant.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-388\" src=\"https://listentoyourgut.com/wp-content/uploads/16-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Three\n<strong>The Supplementation Plan</strong></span></h3>\nEach of the recommended supplements in The IBD Remission Diet have been chosen for their specific action on the immune and digestive system. Learn which supplements to take, when to start them, how and how often to take them, and how to use Jini’s Healing Implant Enema to treat colonic bleeding. The chapter ends with a recipe for the IBD Remission Diet Shake, including supplements.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-389\" src=\"https://listentoyourgut.com/wp-content/uploads/17-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Four\n<strong>Recipes</strong></span></h3>\nDelicious and nutritious recipes to give you added nutrients and as much taste variety as possible on an elemental diet, including bone broths, chicken broth, steak broth, mushroom broth, vegetable broth, Bieler broth, natural jello, and liquid diet shakes.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-390\" src=\"https://listentoyourgut.com/wp-content/uploads/18-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Five\n<strong>Food Re-Introduction and Allergy Testing</strong></span></h3>\nAs most people with inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) have food intolerances, Jini gives detailed instructions on re-introducing foods and testing for allergies and intolerances in this chapter. Learn which undesirable reactions to watch for (pain, increased mucus, bloating, heartburn, hives…), and what to do should you experience them. Jini introduces two handy, easy to use tools for testing for food allergies – a food diary and the Coca Pulse Test.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-391\" src=\"https://listentoyourgut.com/wp-content/uploads/19-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Six\n<strong>Infection Protocols and Colonoscopies</strong></span></h3>\nIf you have inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), chances are very good that you have an infectious component to your illness – such as an overgrowth of bad bacteria, yeast, fungus, viruses and/or mycobacteria. Jini provides a potent anti-pathogen protocol that has been trial-tested and proven to be well tolerated and effective by thousands of people with colon and bowel disorders. Read on for important information on healing abscesses and fistulas, and Jini’s very strong opinions on colonoscopies.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-392\" src=\"https://listentoyourgut.com/wp-content/uploads/20-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Seven\n<strong>Long-Term Health</strong></span></h3>\nOnce you’ve cleared your gut symptoms using the IBD Remission Diet and identified your food allergies and intolerances, you will want to maintain your newfound gastrointestinal health. This chapter provides you with guidelines to manage the top three factors involved in long-term well being: emotional (mind/body) health, physical fitness, and a healthy diet.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" flex_align_items=\"stretch\" border_sizes_top=\"2px\" border_sizes_bottom=\"2px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<p style=\"margin-top: 10px;\"><img class=\"aligncenter size-full wp-image-393\" src=\"https://listentoyourgut.com/wp-content/uploads/21-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>\n[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" align_content=\"center\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h3><span style=\"color: #707070;\">Chapter Eight\n<strong>Summary and Action Plan</strong></span></h3>\nTo pull things together and make regaining your bowel and colon health as easy as possible, Jini concludes with a step-by-step Action Plan to help you implement the IBD Remission Diet, including a Checklist, a Timeline, and some practical Questions and Answers.\n\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback on The IBD Remission Diet</strong>\n\n\"In children with active Crohn\'s disease, exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission and is markedly more effective than steroids in producing healing of mucosal inflammation.\"\n<em>Dr. Robert Canani, MD</em>\n\n\"THE IBD REMISSION DIET has been a dramatic, positive step forward in what I see as an ongoing healing process. I followed the diet for two and a half weeks then tapered off the shakes gradually over the course of another one and a half weeks. Within the first week of returning to solid food I experienced the first solid bowel movements I had had in almost a year. My digestion was quiet and painless and food was properly broken down. My energy levels stayed up and my weight has stayed on.\nAlthough I may experience flares again in the future, the fear factor is almost gone now that I know I have a powerful tool for managing them that will not cause horrible side effects or damage my immune system. I would highly recommend this diet for anyone with gastro-intestinal problems or anyone seeking a balanced, natural approach to long-term health.\"\n<em>E.D., Ontario</em>\n\n\"I had been suffering from chronic constipation, heart burn for the last 20 years. No bowel movements without the help of laxatives. I had food allergies of all kinds that I was only eating vegetables. i was losing weight and going unhealthy. So I read the IBD remission diet and decided to give it a try.\nI implemented the diet for 8 weeks. I started Feb 22, 2012 and ended April 17, 2012. Its been 10 days since I ended but I can see that the heart burn or acidity is completely gone. I am having bowel movements without the help of laxatives. when I started the diet I was only 119.8 pounds, end of the diet I was 130.2 pounds!!!\nI was always cold, that is gone. My craving for sweets is gone. My energy level has gone up. I couldn\'t exercise before because of chronic fatigue but during the diet, the 11th day into the diet, I started exercising and now I am continuously going to the gym, gaining some muscles :). I don\'t feel bloated or have any gas issues now.\nI did the wild oregano oil protocol during the diet. I am sure that killed a lot of bad bacteria, which I could feel in my body. I know a major healing has taken place. now I need to maintain it.\nThanks a million to Jini. Now I know why God led Jini through Crohn\'s, so she could develop a diet for her and millions who is suffering of various ailments.\"\n<em>V.J., Texas</em>\n\n\"Having recently undergone the second of two major surgeries for severe ulcerative colitis, I decided to follow THE IBD REMISSION DIET for two weeks with the goal of restoring balance to my gut, losing some weight, and generally \"detoxifying\" my system. After following the Diet, my digestion has vastly improved and I have had no blockages at all. This has led me to question whether my surgeries might even have been averted had this elemental diet program been available to me earlier.\"\n<em>C.S., Ontario</em>\n\nAlso available on <a href=\"http://www.amazon.com/Remission-Diet-Jini-Patel-Thompson-ebook/dp/B00GLHUQVY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.99\n\nOr as an <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan', '', 'inherit', 'closed', 'closed', '', '383-autosave-v1', '', '', '2022-12-08 15:30:39', '2022-12-08 15:30:39', '', 383, 'https://wp.listentoyourgut.com/383-autosave-v1/', 0, 'revision', '', 0);
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(397, 1, '2019-06-05 19:28:44', '2019-06-05 19:28:44', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"384|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/5-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h2>\r\nDownload Chapter One of The IBD Remission Diet!\r\n\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/wAT7ckdzzbs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>The IBD Remission Diet is ideal for anyone with Crohn\'s disease, ulcerative colitis, diverticulitis or severe irritable bowel syndrome who has had enough of the drugs and surgery cycle. The IBD Remission Diet is a specialized, next-generation combination of an elemental liquid diet, with bone and veggie broths, along with tried and tested natural remedies to help heal the symptoms of inflammatory bowel disease (IBD).</p><p><strong>Restoring Bowel Health With an Elemental Liquid Diet</strong></p><p>The IBD Remission Diet is a liquid-only, bowel rest diet - it is not a selection or choice of diets, it is ONE diet only. It is a 100% natural program that combines an elemental liquid bowel rest diet with a specifically targeted supplementation plan to induce disease remission and heal the gastrointestinal tract. The only variation on this diet is to use it only half of the time, and for the other half of your diet, you consume well-tolerated foods like FODMAP or Jini\'s <a href=\"https://blog.listentoyourgut.com/jinis-low-residue-diet\" target=\"_blank\" rel=\"noopener noreferrer\">Low Residue</a> foods.</p><p>If you\'re unable to eat solid foods, or can only tolerate a small variety of foods, or you want to give your bowel a focused healing spa, then you may wish to use this program to:</p><p>1.  Stop bleeding and heal inflammation</p><p>2.  Give intestinal fissures, fistulas and ulcers time and space to heal</p><p>3.  Heal the mucosal lining of the intestine with targeted amino acids and herbs</p><p>4.  Heal leaky gut syndrome</p><p>5.  Clear intestinal obstructions</p><p>6.  Replace bad or imbalanced intestinal flora with good bacteria</p><p>7.  Provide a layer of good bacteria to coat and protect the mucosal lining from toxins, parasites, fungus and damage</p><p>8.  Ensure long-term, ongoing health in the entire gastrointestinal system</p><p>9.  Heal and balance the entire immune system with proven supplements</p><p>10. Gain solid weight (muscle, not fat) if underweight or malnourished</p><p>11. Thoroughly test for food intolerances and allergies  with a food reintroduction program</p><p>12. Achieve emotional healing</p><p>13. Prevent relapse with a Maintenance Diet</p><p>Dozens of clinical, medical studies have shown that <strong>an elemental liquid diet like the IBD Remission Diet is as effective as steroids (such as Prednisone) at inducing remission for inflammatory bowel disease,</strong> with results in an average 3 to 6 weeks.</p><p>In fact, The IBD Remission Diet is such an effective holistic program of whole-body healing that secondary health issues are often resolved by following its diet and supplementation plan.</p><p>If you\'ve been looking for a detailed, step-by-step natural alternative to damaging prescription drugs and surgery, that helps to induce disease remission and quick-start your return to long-term health, <em>The IBD Remission Diet</em> may just be the book for you.</p><p><strong>What Is An Elemental Diet?</strong></p><p>An elemental diet is one where EVERYTHING you consume, for a period of 3 to 6 weeks, is in completely liquid, pre-digested form. It combines protein shakes with vegetable broths, bone broths, homemade jello and certain supplements. You can do a Vegan version of the Diet, or a regular version. But know that an elemental diet requires a lot of discipline - if you \'cheat\' you will not be providing the total bowel rest that is necessary for healing the gut.</p><p>Also, because your diet is completely liquid, be prepared for multiple liquid bowel movements (reduced fecal matter) throughout the day. This is not diarrhea (you will still maintain your weight, or gain weight if that is your goal) it is simply that liquid elemental diets produce liquid stool - just like a breastfed baby.</p><p>You will likely need to take time off your regular schedule, or reduce your workload significantly to do this Diet as it is a serious healing tool and root-level healing requires a lot of energy.</p><p>The other alternative to an exclusively elemental diet, is to do a half-elemental diet and then the other half of your diet consists of well-tolerated foods.<br /><strong>3 FREE BONUSES INCLUDED</strong></p><p>Your purchase includes 3 items designed to fast-track your learning and implementation of the Diet:</p><ul><li>Coca Pulse Test for Allergies eBook</li><li>Coca Pulse Test Charts</li><li>Probiotics 1 Teleseminar - both MP3 audio and PDF Transcript of Jini Patel Thompson interviewing probiotics author and expert Natasha Trenev. By the time you finish this teleseminar, you\'ll likely know more about probiotics than your doctor!</li></ul><p><strong>365-DAY GUARANTEE:</strong> if you purchase this book or eBook and it is not helpful, just email us for a no-questions-asked, 365-day guaranteed refund!</p><p>Keep reading for a detailed list of what\'s in each chapter...</p><h2>IBD Remission Diet</h2>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Table of Contents[/fusion_modal_text_link][/fusion_text][fusion_modal name=\"ibstoc\" title=\"IBD Remission Diet\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<p><strong>TABLE OF CONTENTS</strong></p><p>Chapter One - The Story and the Vision………………………….11<br />Elemental Diet Clinical Trials<br />Different Types of Elemental Diets - Elemental, Polymeric, and<br />Semi-Elemental<br />A Half-Elemental Diet<br />What Is The IBD Remission Diet?<br />Jini’s Own Experience with Elemental Diets<br />Drug Usage On The Diet</p><p>Chapter Two - The Elemental Diet................................................29<br />Benefits Of An Elemental Diet<br />How Long Should I Stay on the Elemental Diet?<br />The Importance Of Resting<br />How Much Does It Cost?<br />Allowable Elemental Foods<br />Mixing the Elemental Shakes and Recipes<br />How Many Shakes Per Day Should I Drink?<br />Inability to Gain Weight<br />Liquid Bowel Movements and Bloating<br />Pre-Existing Candida (Yeast) Infection<br />Using An Elemental Diet Whilst Pregnant</p><p>Chapter Three - Supplementation Plan........................................69<br />When Do I Start Probiotic Supplementation?<br />Which Probiotics Do I Take and How Often?<br />Jini’s Healing Implant Enema For Colonic Bleeding<br />Which Supplements and Why?<br />Coenzyme Q10<br />Pycnogenol<br />Vitamin C<br />Iron<br />Bioflavonoids<br />Vitamin E<br />Multi-Vitamins / Multi-Minerals<br />Vitamin B Complex<br />Aloe Vera Juice<br />MucosaHeal<br />IBD Remission Diet Shake Recipe With Supplements</p><p>Chapter Four - Elemental Recipes...............................................93<br />What’s In The Bones?<br />Roasted Chicken Broth<br />Vegetable Broth<br />Stovetop Chicken Broth<br />Natural Jello<br />Mushroom Broth<br />Beef Bone Broth<br />Steak Broth<br />Bieler Broth<br />Shake Recipes</p><p>Chapter Five - Food Re-Introduction &amp; Allergy Testing……….111<br />Undesirable Reactions<br />Food Re-Introduction Chart<br />Keep A Food Diary<br />The Coca Pulse Test</p><p>Chapter Six - Infection and Colonoscopy Protocols................127<br />Wild Oregano Oil<br />Jini’s Wild Oregano Oil Protocol<br />Fistula Healing<br />Perianal Abscess / Fistula Treatment Protocol<br />Jini’s Wild Oregano Fistula Syringing Protocol<br />The Problem With Colonoscopies<br />What To Do Before A Colonoscopy<br />Post-Colonoscopy Treatment<br />Jini’s Probiotic Retention Enema</p><p>Chapter Seven - Long-Term Health............................................149<br />Emotional Healing<br />Exercise to Increase and Maintain Health<br />Ongoing Dietary Health; Maintenance Diet</p><p>Chapter Eight - Action Plan and FAQ’s.....................................163<br />Timeline and Checklist<br />Practical Questions and Answers</p><p>Footnotes...................................................................................183<br />Appendix A - Product Supplier List...........................................185<br />Appendix B - References...........................................................189<br />Appendix C - Recommended Reading......................................199<br />Other Books By Jini Patel Thompson........................................200<br />Index...........................................................................................211</p>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-386\" src=\"https://listentoyourgut.com/wp-content/uploads/14-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter One\r\n<strong>The Story and The Vision</strong></h3>\r\nJini defines the terms Remission Diet and elemental diet, presents evidence from clinical trials of the effectiveness of an elemental diet, and explains the different types of elemental diets. The chapter ends with advice about the use of drugs like Asacol and prednisone while on the Remission Diet.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-387\" src=\"https://listentoyourgut.com/wp-content/uploads/15-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter Two<br /><strong>The Elemental Diet</strong></h3><p>Learn about the benefits of an elemental diet, including bowel rest, optimum nutrition, the healing of intestinal inflammation, healing of the mucosal lining, and a gentle detoxification. Jini offers specific instructions on how long to stay on an elemental diet, the best methods to mix elemental liquid diet shakes, how many shakes to drink per day, allowable foods, and using an elemental diet while pregnant.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-388\" src=\"https://listentoyourgut.com/wp-content/uploads/16-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter Three<br /><strong>The Supplementation Plan</strong></h3><p>Each of the recommended supplements in The IBD Remission Diet have been chosen for their specific action on the immune and digestive system. Learn which supplements to take, when to start them, how and how often to take them, and how to use Jini’s Healing Implant Enema to treat colonic bleeding. The chapter ends with a recipe for the IBD Remission Diet Shake, including supplements.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-389\" src=\"https://listentoyourgut.com/wp-content/uploads/17-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter Four<br /><strong>Recipes</strong></h3><p>Delicious and nutritious recipes to give you added nutrients and as much taste variety as possible on an elemental diet, including bone broths, chicken broth, steak broth, mushroom broth, vegetable broth, Bieler broth, natural jello, and liquid diet shakes.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-390\" src=\"https://listentoyourgut.com/wp-content/uploads/18-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter Five<br /><strong>Food Re-Introduction and Allergy Testing</strong></h3><p>As most people with inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) have food intolerances, Jini gives detailed instructions on re-introducing foods and testing for allergies and intolerances in this chapter. Learn which undesirable reactions to watch for (pain, increased mucus, bloating, heartburn, hives…), and what to do should you experience them. Jini introduces two handy, easy to use tools for testing for food allergies – a food diary and the Coca Pulse Test.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-391\" src=\"https://listentoyourgut.com/wp-content/uploads/19-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter Six<br /><strong>Infection Protocols and Colonoscopies</strong></h3><p>If you have inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), chances are very good that you have an infectious component to your illness – such as an overgrowth of bad bacteria, yeast, fungus, viruses and/or mycobacteria. Jini provides a potent anti-pathogen protocol that has been trial-tested and proven to be well tolerated and effective by thousands of people with colon and bowel disorders. Read on for important information on healing abscesses and fistulas, and Jini’s very strong opinions on colonoscopies.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-392\" src=\"https://listentoyourgut.com/wp-content/uploads/20-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter Seven<br /><strong>Long-Term Health</strong></h3><p>Once you’ve cleared your gut symptoms using the IBD Remission Diet and identified your food allergies and intolerances, you will want to maintain your newfound gastrointestinal health. This chapter provides you with guidelines to manage the top three factors involved in long-term well being: emotional (mind/body) health, physical fitness, and a healthy diet.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"#f7f7f7\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"2\" border_color=\"\" border_style=\"solid\" margin_top=\"10px\" margin_bottom=\"10px\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p style=\"margin-: 0px;\"><img class=\"aligncenter size-full wp-image-393\" src=\"https://listentoyourgut.com/wp-content/uploads/21-t.jpg\" alt=\"\" width=\"230\" height=\"230\" /></p>[/fusion_text][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"yes\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3>Chapter Eight<br /><strong>Summary and Action Plan</strong></h3><p>To pull things together and make regaining your bowel and colon health as easy as possible, Jini concludes with a step-by-step Action Plan to help you implement the IBD Remission Diet, including a Checklist, a Timeline, and some practical Questions and Answers.</p>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<strong>Feedback on The IBD Remission Diet</strong>\r\n\r\n\"In children with active Crohn\'s disease, exclusive nutritional therapy shows a more rapid effect than steroids in inducing clinical remission and is markedly more effective than steroids in producing healing of mucosal inflammation.\"\r\n<em>Dr. Robert Canani, MD</em>\r\n\r\n\"THE IBD REMISSION DIET has been a dramatic, positive step forward in what I see as an ongoing healing process. I followed the diet for two and a half weeks then tapered off the shakes gradually over the course of another one and a half weeks. Within the first week of returning to solid food I experienced the first solid bowel movements I had had in almost a year. My digestion was quiet and painless and food was properly broken down. My energy levels stayed up and my weight has stayed on.\r\n     Although I may experience flares again in the future, the fear factor is almost gone now that I know I have a powerful tool for managing them that will not cause horrible side effects or damage my immune system. I would highly recommend this diet for anyone with gastro-intestinal problems or anyone seeking a balanced, natural approach to long-term health.\"\r\n<em>E.D., Ontario</em>\r\n\r\n\"I had been suffering from chronic constipation, heart burn for the last 20 years. No bowel movements without the help of laxatives. I had food allergies of all kinds that I was only eating vegetables. i was losing weight and going unhealthy. So I read the IBD remission diet and decided to give it a try.\r\nI implemented the diet for 8 weeks. I started Feb 22, 2012 and ended April 17, 2012. Its been 10 days since I ended but I can see that the heart burn or acidity is completely gone. I am having bowel movements without the help of laxatives. when I started the diet I was only 119.8 pounds, end of the diet I was 130.2 pounds!!!\r\nI was always cold, that is gone. My craving for sweets is gone. My energy level has gone up. I couldn\'t exercise before because of chronic fatigue but during the diet, the 11th day into the diet, I started exercising and now I am continuously going to the gym, gaining some muscles :). I don\'t feel bloated or have any gas issues now.\r\nI did the wild oregano oil protocol during the diet. I am sure that killed a lot of bad bacteria, which I could feel in my body. I know a major healing has taken place. now I need to maintain it.\r\nThanks a million to Jini. Now I know why God led Jini through Crohn\'s, so she could develop a diet for her and millions who is suffering of various ailments.\"\r\n<em>V.J., Texas</em>\r\n\r\n\r\n\"Having recently undergone the second of two major surgeries for severe ulcerative colitis, I decided to follow THE IBD REMISSION DIET for two weeks with the goal of restoring balance to my gut, losing some weight, and generally \"detoxifying\" my system. After following the Diet, my digestion has vastly improved and I have had no blockages at all. This has led me to question whether my surgeries might even have been averted had this elemental diet program been available to me earlier.\"\r\n<em>C.S., Ontario\r\n\r\n\r\n</em>Also available on <a href=\"http://www.amazon.com/Remission-Diet-Jini-Patel-Thompson-ebook/dp/B00GLHUQVY\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $9.99\r\n\r\nOr as an <a href=\"http://shoppe.listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-natural-supplementation-plan-ebook-by-jini-patel-thompson/\" target=\"_blank\" rel=\"noopener noreferrer\">eBook</a> - $9.95[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan', '', 'inherit', 'closed', 'closed', '', '383-revision-v1', '', '', '2019-06-05 19:28:44', '2019-06-05 19:28:44', '', 383, 'https://wp.listentoyourgut.com/383-revision-v1/', 0, 'revision', '', 0);
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(398, 1, '2019-06-05 19:32:51', '2019-06-05 19:32:51', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" border_style=\"solid\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2011|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/gut_infection_healing_guide__24694.1345015182-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n<h2><span style=\"color: #707070;\">Jini\'s Natural Healing Guide: Gut Infection</span></h2>\r\nThis eBook (also available in softcover) presents two of the most popular healing therapies for digestive diseases from my flagship book, <em>Listen To Your Gut</em>: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\r\n\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button] $9.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" border_style=\"solid\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" flex_column_spacing=\"0px\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"true\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" border_style=\"solid\" margin_top=\"20px\" flex_column_spacing=\"0px\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]\r\n\r\nAlso available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> or as a <a href=\"https://shoppe.listentoyourgut.com/products/jinis-healing-guide-natural-treatments-for-gut-infection\" target=\"_blank\" rel=\"noopener\">Softcover printed book</a>\r\n\r\nJini excerpted this book from her flagship book, <em>Listen To Your Gut</em>, as so many people requested JUST <em>Jini\'s Probiotic Retention Enema</em> instructions and <em>Jini\'s Wild Oregano Oil Protocol</em> - they did not want to purchase the complete healing program for inflammatory bowel disease, they only wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria).\r\n\r\nSomeone with conditions like IBS, SIBO, <em>C. difficile</em> infection, or even a simple case of colitis, may not need the detailed treatments in Jini\'s 500-page international bestseller, <a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" target=\"_blank\" rel=\"noopener\"><em>Listen To Your Gut</em></a>. They simply want to clear their gut infection, using natural methods.\r\n\r\nFor those of you who haven’t heard about these protocols before, here’s what each of them does:\r\n\r\n<strong>Jini’s Wild Oregano Oil Protocol</strong>\r\n\r\nThis protocol is based on Inflammatory Bowel Disease (Crohn\'s, colitis, diverticulitis) being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?\r\n\r\nThere are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. <em>Jini’s Wild Oregano Oil Protocol</em> is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.\r\n\r\nThis 3-Phase protocol is designed to:\r\n<ul>\r\n 	<li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li>\r\n 	<li>Provide a moderate level of detoxification</li>\r\n 	<li>Restore beneficial gut flora.</li>\r\n</ul>\r\nBy healing the infection you will also heal inflammation. Other supplements detailed in <em>Listen To Your Gut</em> (such as MucosaCalm, George’s Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.\r\n\r\n<strong>Jini’s Probiotic Retention Enema</strong>\r\n\r\nThis retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.\r\n\r\nMany people use <em>Jini’s Probiotic Retention Enema</em> during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.\r\n<h3>Natural Treatments for Gut Infection - Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n<blockquote>\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\" - Jay Baluk (CrohnsBoy.com)</blockquote>\r\nAlso available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> or as a <a href=\"https://shoppe.listentoyourgut.com/products/jinis-healing-guide-natural-treatments-for-gut-infection\" target=\"_blank\" rel=\"noopener\">Softcover printed book</a>\r\n\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\n<span data-sanitized-data-mce-fragment=\"1\">NAURAL TREATMENT FOR GUT INFECTION\r\nWILD OREGANO OIL</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Jini\'s Personal Experience\r\n</span>     What Brand of Oregano Should I Get?<br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Infection &amp; Inflammation in the Gut</span><br data-sanitized-data-mce-fragment=\"1\" />     Wild Oregano Oil Usage Instructions<br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Jini’s Wild Oregano Oil Protocol</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">PROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Benefits Of Probiotics</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     The Intelligence of Bacteria\r\nAre Crohn’s &amp; Colitis Infectious Diseases?</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Probiotic Species &amp; Strains</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Choosing The Right Probiotics</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Things That Kill Good Bacteria</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">     Jini’s Probiotic Retention Enema\r\n</span>     Enema Protocol Summary<br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">OTHER RESOURCES BY JINI PATEL THOMPSON</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">READER LETTERS</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">FOOTNOTES</span><br data-sanitized-data-mce-fragment=\"1\" /><span data-sanitized-data-mce-fragment=\"1\">ABOUT THE AUTHOR</span>\r\n\r\n<em>Length: 61 pages, 6\"x 9\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook or Softcover)', '', 'publish', 'closed', 'closed', '', 'jinis-healing-guide-natural-treatments-for-gut-infection-ebook', '', '', '2023-09-18 20:26:04', '2023-09-18 20:26:04', '', 0, 'https://wp.listentoyourgut.com/?page_id=398', 0, 'page', '', 0),
(2971, 1, '2023-09-14 15:10:21', '2023-09-14 15:10:21', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" border_style=\"solid\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2011|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/gut_infection_healing_guide__24694.1345015182-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook or softcover)</span></h2>\r\n<p>This eBook (also available in softcover) presents two of the most popular healing therapies for digestive diseases from my flagship book, <em>Listen To Your Gut</em>: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.</p>\r\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $9.95</span></div>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" border_style=\"solid\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" flex_column_spacing=\"0px\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"true\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" border_style=\"solid\" margin_top=\"20px\" flex_column_spacing=\"0px\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p>Jini made this eBook available as so many people requested JUST Jini\'s Probiotic Retention Enema instructions and Jini\'s Wild Oregano Oil Protocol - they did not want to purchase the complete IBD healing program, they just wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria)</p>\r\n<p>For those of you who haven’t heard about these protocols before, here’s what each of them does:</p>\r\n<p><strong>Jini’s Wild Oregano Oil Protocol</strong></p>\r\n<p>This protocol is based on Inflammatory Bowel Disease being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?</p>\r\n<p>There are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.</p>\r\n<p>This 3-Phase protocol is designed to:</p>\r\n<ul>\r\n<li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li>\r\n<li>Provide a moderate level of detoxification</li>\r\n<li>Restore beneficial gut flora.</li>\r\n</ul>\r\n<p>By healing the infection you will also heal inflammation. Other supplements detailed in Listen To Your Gut (such as MucosaHeal, George’s ‘Always Active’ Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.</p>\r\n<p><strong>Jini’s Probiotic Retention Enema</strong></p>\r\n<p>This retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.</p>\r\n<p>Many people use Jini’s Probiotic Retention Enema during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.</p>\r\n<h3>Natural Treatments for Gut Infection - Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n<p>\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\"<br />\r\n- Jay Baluk (CrohnsBoy.com)</p>\r\n<p>Also available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95</p>\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n<p><strong>TABLE OF CONTENTS</strong></p>\r\n<p>WILD OREGANO OIL<br />\r\nJini\'s Personal Experience<br />\r\nInfection &amp; Inflammation in the Gut<br />\r\nWhat To Look For In A Brand<br />\r\nThe Easiest Way To Take Liquid Wild Oregano Oil<br />\r\nJini’s Wild Oregano Oil Protocol<br />\r\nWild Oregano Oil Usage Instructions</p>\r\n<p>PROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION<br />\r\nBenefits Of Probiotics<br />\r\nAre Crohn’s &amp; Colitis Infectious Diseases?<br />\r\nProbiotic Species &amp; Strains<br />\r\nChoosing The Right Probiotics<br />\r\nThings That Kill Good Bacteria<br />\r\nJini’s Probiotic Retention Enema</p>\r\n<p>OTHER RESOURCES BY JINI PATEL THOMPSON</p>\r\n<p>READER LETTERS</p>\r\n<p>FOOTNOTES</p>\r\n<p>ABOUT THE AUTHOR</p>\r\n<p><em>Length: 47 pages, 8.5\"x 11\"</em></p>\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook or Softcover)', '', 'inherit', 'closed', 'closed', '', '398-revision-v1', '', '', '2023-09-14 15:10:21', '2023-09-14 15:10:21', '', 398, 'https://listentoyourgut.com/?p=2971', 0, 'revision', '', 0),
(400, 1, '2019-06-05 19:32:51', '2019-06-05 19:32:51', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"399|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/40-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h2>\r\n\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>Jini made this eBook available as so many people requested JUST Jini\'s Probiotic Retention Enema instructions and Jini\'s Wild Oregano Oil Protocol - they did not want to purchase the complete IBD healing program, they just wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria)</p><p>For those of you who haven’t heard about these protocols before, here’s what each of them does:</p><p><strong>Jini’s Wild Oregano Oil Protocol</strong></p><p>This protocol is based on Inflammatory Bowel Disease being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?</p><p>There are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.</p><p>This 3-Phase protocol is designed to:</p><ul><li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li><li>Provide a moderate level of detoxification</li><li>Restore beneficial gut flora.</li></ul><p>By healing the infection you will also heal inflammation. Other supplements detailed in Listen To Your Gut (such as MucosaHeal, George’s ‘Always Active’ Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.</p><p><strong>Jini’s Probiotic Retention Enema</strong></p><p>This retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.</p><p>Many people use Jini’s Probiotic Retention Enema during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.</p><h2>Natural Treatments for Gut Infection Table Of Contents</h2><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]</p><p>\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\"</p><p>- Jay Baluk (CrohnsBoy.com)</p><p>Also available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"small\" background=\"\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<strong>TABLE OF CONTENTS</strong>\r\n\r\nWILD OREGANO OIL\r\nJini\'s Personal Experience\r\nInfection &amp; Inflammation in the Gut\r\nWhat To Look For In A Brand\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nWild Oregano Oil Usage Instructions\r\n\r\nPROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION\r\nBenefits Of Probiotics\r\nAre Crohn’s &amp; Colitis Infectious Diseases?\r\nProbiotic Species &amp; Strains\r\nChoosing The Right Probiotics\r\nThings That Kill Good Bacteria\r\nJini’s Probiotic Retention Enema\r\n\r\nOTHER RESOURCES BY JINI PATEL THOMPSON\r\n\r\nREADER LETTERS\r\n\r\nFOOTNOTES\r\n\r\nABOUT THE AUTHOR\r\n\r\n<em>Length: 47 pages, 8.5\"x 11\"</em>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)', '', 'inherit', 'closed', 'closed', '', '398-revision-v1', '', '', '2019-06-05 19:32:51', '2019-06-05 19:32:51', '', 398, 'https://wp.listentoyourgut.com/398-revision-v1/', 0, 'revision', '', 0);
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(401, 1, '2020-06-10 13:36:04', '2020-06-10 13:36:04', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"2011|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/gut_infection_healing_guide__24694.1345015182-compressor-400x530.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<h2><span style=\"color: #707070;\">Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook or softcover)</span></h2>\nThis eBook (also available in softcover) presents two of the most popular healing therapies for digestive diseases from my flagship book, <em>Listen To Your Gut</em>: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.\n\n[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $4.95</span></div>\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"0\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\n\nJini made this eBook available as so many people requested JUST Jini\'s Probiotic Retention Enema instructions and Jini\'s Wild Oregano Oil Protocol - they did not want to purchase the complete IBD healing program, they just wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria)\n\nFor those of you who haven’t heard about these protocols before, here’s what each of them does:\n\n<strong>Jini’s Wild Oregano Oil Protocol</strong>\n\nThis protocol is based on Inflammatory Bowel Disease being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?\n\nThere are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.\n\nThis 3-Phase protocol is designed to:\n<ul>\n 	<li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li>\n 	<li>Provide a moderate level of detoxification</li>\n 	<li>Restore beneficial gut flora.</li>\n</ul>\nBy healing the infection you will also heal inflammation. Other supplements detailed in Listen To Your Gut (such as MucosaHeal, George’s ‘Always Active’ Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.\n\n<strong>Jini’s Probiotic Retention Enema</strong>\n\nThis retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.\n\nMany people use Jini’s Probiotic Retention Enema during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.\n<h3>Natural Treatments for Gut Infection - Table Of Contents</h3>\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\n\n\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\"\n- Jay Baluk (CrohnsBoy.com)\n\nAlso available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95\n\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\n\n<strong>TABLE OF CONTENTS</strong>\n\nWILD OREGANO OIL\nJini\'s Personal Experience\nInfection &amp; Inflammation in the Gut\nWhat To Look For In A Brand\nThe Easiest Way To Take Liquid Wild Oregano Oil\nJini’s Wild Oregano Oil Protocol\nWild Oregano Oil Usage Instructions\n\nPROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION\nBenefits Of Probiotics\nAre Crohn’s &amp; Colitis Infectious Diseases?\nProbiotic Species &amp; Strains\nChoosing The Right Probiotics\nThings That Kill Good Bacteria\nJini’s Probiotic Retention Enema\n\nOTHER RESOURCES BY JINI PATEL THOMPSON\n\nREADER LETTERS\n\nFOOTNOTES\n\nABOUT THE AUTHOR\n\n<em>Length: 47 pages, 8.5\"x 11\"</em>\n\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook or Softcover)', '', 'inherit', 'closed', 'closed', '', '398-autosave-v1', '', '', '2020-06-10 13:36:04', '2020-06-10 13:36:04', '', 398, 'https://wp.listentoyourgut.com/398-autosave-v1/', 0, 'revision', '', 0),
(402, 1, '2019-06-05 19:35:00', '2019-06-05 19:35:00', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"399|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/40-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h2>\r\n\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"1\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>Jini made this eBook available as so many people requested JUST Jini\'s Probiotic Retention Enema instructions and Jini\'s Wild Oregano Oil Protocol - they did not want to purchase the complete IBD healing program, they just wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria)</p><p>For those of you who haven’t heard about these protocols before, here’s what each of them does:</p><p><strong>Jini’s Wild Oregano Oil Protocol</strong></p><p>This protocol is based on Inflammatory Bowel Disease being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?</p><p>There are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.</p><p>This 3-Phase protocol is designed to:</p><ul><li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li><li>Provide a moderate level of detoxification</li><li>Restore beneficial gut flora.</li></ul><p>By healing the infection you will also heal inflammation. Other supplements detailed in Listen To Your Gut (such as MucosaHeal, George’s ‘Always Active’ Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.</p><p><strong>Jini’s Probiotic Retention Enema</strong></p><p>This retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.</p><p>Many people use Jini’s Probiotic Retention Enema during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.</p><h3>Natural Treatments for Gut Infection Table Of Contents</h3><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]</p><p>\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\"</p><p>- Jay Baluk (CrohnsBoy.com)</p><p>Also available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<p><strong>TABLE OF CONTENTS</strong></p><p>WILD OREGANO OIL<br />Jini\'s Personal Experience<br />Infection &amp; Inflammation in the Gut<br />What To Look For In A Brand<br />The Easiest Way To Take Liquid Wild Oregano Oil<br />Jini’s Wild Oregano Oil Protocol<br />Wild Oregano Oil Usage Instructions</p><p>PROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION<br />Benefits Of Probiotics<br />Are Crohn’s &amp; Colitis Infectious Diseases?<br />Probiotic Species &amp; Strains<br />Choosing The Right Probiotics<br />Things That Kill Good Bacteria<br />Jini’s Probiotic Retention Enema</p><p>OTHER RESOURCES BY JINI PATEL THOMPSON</p><p>READER LETTERS</p><p>FOOTNOTES</p><p>ABOUT THE AUTHOR</p><p><em>Length: 47 pages, 8.5\"x 11\"</em></p>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)', '', 'inherit', 'closed', 'closed', '', '398-revision-v1', '', '', '2019-06-05 19:35:00', '2019-06-05 19:35:00', '', 398, 'https://wp.listentoyourgut.com/398-revision-v1/', 0, 'revision', '', 0);
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(403, 1, '2019-06-05 19:35:14', '2019-06-05 19:35:14', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"55|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"56|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS </em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"59|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"60|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"62|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Colonoscopy (eBook)</h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"64|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Probiotics (eBook)</h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"70|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/41-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"71|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/47-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Wild Oregano Oil (eBook)</h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"72|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/44-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"73|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/56-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"74|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/57-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 3 CDs)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"75|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/58-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 6 MP3s)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-05 19:35:14', '2019-06-05 19:35:14', '', 11, 'https://wp.listentoyourgut.com/11-revision-v1/', 0, 'revision', '', 0);
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(399, 1, '2019-06-05 19:30:11', '2019-06-05 19:30:11', '', '40-d', '', 'inherit', 'open', 'closed', '', '40-d', '', '', '2019-06-05 19:30:11', '2019-06-05 19:30:11', '', 398, 'https://wp.listentoyourgut.com/wp-content/uploads/40-d.jpg', 0, 'attachment', 'image/jpeg', 0),
(404, 1, '2019-06-05 19:36:25', '2019-06-05 19:36:25', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"399|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/40-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h2>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"0\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nJini made this eBook available as so many people requested JUST Jini\'s Probiotic Retention Enema instructions and Jini\'s Wild Oregano Oil Protocol - they did not want to purchase the complete IBD healing program, they just wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria)\r\n\r\nFor those of you who haven’t heard about these protocols before, here’s what each of them does:\r\n\r\n<strong>Jini’s Wild Oregano Oil Protocol</strong>\r\n\r\nThis protocol is based on Inflammatory Bowel Disease being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?\r\n\r\nThere are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.\r\n\r\nThis 3-Phase protocol is designed to:\r\n<ul>\r\n 	<li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li>\r\n 	<li>Provide a moderate level of detoxification</li>\r\n 	<li>Restore beneficial gut flora.</li>\r\n</ul>\r\nBy healing the infection you will also heal inflammation. Other supplements detailed in Listen To Your Gut (such as MucosaHeal, George’s ‘Always Active’ Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.\r\n\r\n<strong>Jini’s Probiotic Retention Enema</strong>\r\n\r\nThis retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.\r\n\r\nMany people use Jini’s Probiotic Retention Enema during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.\r\n<h3>Natural Treatments for Gut Infection Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n\r\n\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\"\r\n\r\n- Jay Baluk (CrohnsBoy.com)\r\n\r\nAlso available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95\r\n\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nWILD OREGANO OIL\r\nJini\'s Personal Experience\r\nInfection &amp; Inflammation in the Gut\r\nWhat To Look For In A Brand\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nWild Oregano Oil Usage Instructions\r\n\r\nPROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION\r\nBenefits Of Probiotics\r\nAre Crohn’s &amp; Colitis Infectious Diseases?\r\nProbiotic Species &amp; Strains\r\nChoosing The Right Probiotics\r\nThings That Kill Good Bacteria\r\nJini’s Probiotic Retention Enema\r\n\r\nOTHER RESOURCES BY JINI PATEL THOMPSON\r\n\r\nREADER LETTERS\r\n\r\nFOOTNOTES\r\n\r\nABOUT THE AUTHOR\r\n\r\n<em>Length: 47 pages, 8.5\"x 11\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)', '', 'inherit', 'closed', 'closed', '', '398-revision-v1', '', '', '2019-06-05 19:36:25', '2019-06-05 19:36:25', '', 398, 'https://wp.listentoyourgut.com/398-revision-v1/', 0, 'revision', '', 0),
(405, 1, '2019-06-05 19:37:00', '2019-06-05 19:37:00', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"399|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/40-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h2>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"0\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]Jini made this eBook available as so many people requested JUST Jini\'s Probiotic Retention Enema instructions and Jini\'s Wild Oregano Oil Protocol - they did not want to purchase the complete IBD healing program, they just wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria)\r\n\r\nFor those of you who haven’t heard about these protocols before, here’s what each of them does:\r\n\r\n<strong>Jini’s Wild Oregano Oil Protocol</strong>\r\n\r\nThis protocol is based on Inflammatory Bowel Disease being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?\r\n\r\nThere are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.\r\n\r\nThis 3-Phase protocol is designed to:\r\n<ul>\r\n 	<li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li>\r\n 	<li>Provide a moderate level of detoxification</li>\r\n 	<li>Restore beneficial gut flora.</li>\r\n</ul>\r\nBy healing the infection you will also heal inflammation. Other supplements detailed in Listen To Your Gut (such as MucosaHeal, George’s ‘Always Active’ Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.\r\n\r\n<strong>Jini’s Probiotic Retention Enema</strong>\r\n\r\nThis retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.\r\n\r\nMany people use Jini’s Probiotic Retention Enema during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.\r\n<h3>Natural Treatments for Gut Infection Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n\r\n\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\"\r\n\r\n- Jay Baluk (CrohnsBoy.com)\r\n\r\nAlso available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nWILD OREGANO OIL\r\nJini\'s Personal Experience\r\nInfection &amp; Inflammation in the Gut\r\nWhat To Look For In A Brand\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nWild Oregano Oil Usage Instructions\r\n\r\nPROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION\r\nBenefits Of Probiotics\r\nAre Crohn’s &amp; Colitis Infectious Diseases?\r\nProbiotic Species &amp; Strains\r\nChoosing The Right Probiotics\r\nThings That Kill Good Bacteria\r\nJini’s Probiotic Retention Enema\r\n\r\nOTHER RESOURCES BY JINI PATEL THOMPSON\r\n\r\nREADER LETTERS\r\n\r\nFOOTNOTES\r\n\r\nABOUT THE AUTHOR\r\n\r\n<em>Length: 47 pages, 8.5\"x 11\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)', '', 'inherit', 'closed', 'closed', '', '398-revision-v1', '', '', '2019-06-05 19:37:00', '2019-06-05 19:37:00', '', 398, 'https://wp.listentoyourgut.com/398-revision-v1/', 0, 'revision', '', 0),
(406, 1, '2019-06-05 19:41:19', '2019-06-05 19:41:19', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"3000|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/WNKcolonoscopy-cover.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">What You Need To Know About Colonoscopy (eBook)</span></h2>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $1.99</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"enableLists\">This eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications.</p>\r\nJini Patel Thompson gives you practical guidelines to help you make a decision as to whether you really do need to have a colonoscopy done, or not. She also gives you detailed instructions on:\r\n<ul>\r\n 	<li>A gentler, natural form of colonoscopy test prep</li>\r\n 	<li>What to do before a colonoscopy to protect your colon</li>\r\n 	<li>What to do immediately after a colonoscopy to prevent infection and repair the damage</li>\r\n 	<li>What to do for 6 months following to restore and build up your protective gut flora (good bacteria in your gut)</li>\r\n</ul>\r\n<strong>For example, did you know that:</strong>\r\n\r\n\"A common sterilant for colonoscopes (gluteraldehyde) has actually been proven to <em>cause</em> colitis. If you develop any of the following symptoms within 48 hours of having a colonoscopy, it\'s likely the gluteraldehyde residues on the colonoscope are responsible: Cramps and abdominal pain, tenesmus (painful, urgent straining to defecate), rectal bleeding and in some cases, hemorrhaging.\"(1)\r\n\r\nand\r\n\r\n\"Human error also plays a big role in colonoscope contamination. One study observed staff responsible for cleaning colonoscopy apparatus for two years running – and their conclusion was: If the staff do not clean the colonoscope properly prior to disinfection, then no matter what sterilization procedure is in place, the colonoscope remains highly contaminated; and after two years of observation, they discovered a lot of evidence of human error.\"(2)\r\n\r\nSources:\r\n\r\n1. Glutaraldehyde colitis: radiologic findings, By Birnbaum BA, Gordon RB, Jacobs JE, Department of Radiology, Hospital of the University of Pennsylvania, Philadelphia, Radiology 1995; 195:131-134\r\n\r\n2. High-level disinfection or \'\'sterilization\'\' of endoscopes? By Muscarella LF, Infect Control Hosp Epidemiol 1996;Vol 17, Iss 3:183-187\r\nand\r\nQuality improvement in gastrointestinal endoscopy: Microbiologic surveillance of disinfection, By Merighi A, Contato E, et al., Gastrointest Endoscop 1996; Vol 43, Iss 5:457-462\r\n\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n<h3>What You Need To Know About Colonoscopy Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n\r\nAlso available on <a href=\"http://www.amazon.com/What-Need-Know-About-Colonoscopy-ebook/dp/B00CM297ZI\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $1.99\r\n\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"What You Need To Know About Colonoscopy Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nWhat You Need To Know Before You Have A Colonoscopy\r\n\r\nWhat To Do If You Decide To Have A Colonoscopy\r\n\r\nBefore Your Colonoscopy\r\n\r\nAfter Your Colonoscopy\r\n\r\nPre &amp; Post Colonoscopy Treatment Summary\r\n\r\nColonoscopes Cannot Be Sterilized - Clinical Evidence\r\n\r\nColonoscopy Lawsuits\r\n\r\nAbout the Author\r\n\r\n<em>Length: 25 pages, 8.5\"x 11\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'What You Need To Know About Colonoscopy (eBook)', '', 'publish', 'closed', 'closed', '', 'what-you-need-to-know-about-colonoscopy-ebook', '', '', '2023-10-06 19:30:28', '2023-10-06 19:30:28', '', 0, 'https://wp.listentoyourgut.com/?page_id=406', 0, 'page', '', 0);
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(409, 1, '2019-06-05 19:41:19', '2019-06-05 19:41:19', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"408|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/45-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>What You Need To Know About Colonoscopy (eBook)</h2>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"0\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p class=\"enableLists\">This eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications.</p><p>Jini Patel Thompson gives you practical guidelines to help you make a decision as to whether you really do need to have a colonoscopy done, or not. She also gives you detailed instructions on:</p><ul><li>A gentler, natural form of colonoscopy test prep</li><li>What to do before a colonoscopy to protect your colon</li><li>What to do immediately after a colonoscopy to prevent infection and repair the damage</li><li>What to do for 6 months following to restore and build up your protective gut flora (good bacteria in your gut)</li></ul><p><strong>For example, did you know that:</strong></p><p>\"A common sterilant for colonoscopes (gluteraldehyde) has actually been proven to <em>cause</em> colitis. If you develop any of the following symptoms within 48 hours of having a colonoscopy, it\'s likely the gluteraldehyde residues on the colonoscope are responsible: Cramps and abdominal pain, tenesmus (painful, urgent straining to defecate), rectal bleeding and in some cases, hemorrhaging.\"(1)</p><p>and</p><p>\"Human error also plays a big role in colonoscope contamination. One study observed staff responsible for cleaning colonoscopy apparatus for two years running – and their conclusion was: If the staff do not clean the colonoscope properly prior to disinfection, then no matter what sterilization procedure is in place, the colonoscope remains highly contaminated; and after two years of observation, they discovered a lot of evidence of human error.\"(2)</p><p>Sources:</p><p>1. Glutaraldehyde colitis: radiologic findings, By Birnbaum BA, Gordon RB, Jacobs JE, Department of Radiology, Hospital of the University of Pennsylvania, Philadelphia, Radiology 1995; 195:131-134</p><p>2. High-level disinfection or \'\'sterilization\'\' of endoscopes? By Muscarella LF, Infect Control Hosp Epidemiol 1996;Vol 17, Iss 3:183-187<br />and<br />Quality improvement in gastrointestinal endoscopy: Microbiologic surveillance of disinfection, By Merighi A, Contato E, et al., Gastrointest Endoscop 1996; Vol 43, Iss 5:457-462</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><h3>What You Need To Know About Colonoscopy Table Of Contents</h3><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]</p><p>Also available on <a href=\"http://www.amazon.com/What-Need-Know-About-Colonoscopy-ebook/dp/B00CM297ZI\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $1.99</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"What You Need To Know About Colonoscopy Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<p><strong>TABLE OF CONTENTS</strong><br /><br />What You Need To Know Before You Have A Colonoscopy<br /><br />What To Do If You Decide To Have A Colonoscopy<br /><br />Before Your Colonoscopy<br /><br />After Your Colonoscopy<br /><br />Pre &amp; Post Colonoscopy Treatment Summary<br /><br />Colonoscopes Cannot Be Sterilized - Clinical Evidence<br /><br />Colonoscopy Lawsuits<br /><br />About the Author<br /><br /><em>Length: 25 pages, 8.5\"x 11\"</em></p>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'What You Need To Know About Colonoscopy (eBook)', '', 'inherit', 'closed', 'closed', '', '406-revision-v1', '', '', '2019-06-05 19:41:19', '2019-06-05 19:41:19', '', 406, 'https://wp.listentoyourgut.com/406-revision-v1/', 0, 'revision', '', 0),
(407, 1, '2019-06-05 19:38:51', '2019-06-05 19:38:51', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"399|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/40-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h2>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: Jini\'s Wild Oregano Oil Protocol and Jini\'s Probiotic Retention Enema. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"0\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_separator style_type=\"single solid\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" sep_color=\"#a0ce4e\" top_margin=\"\" bottom_margin=\"\" border_size=\"2\" icon=\"\" icon_circle=\"\" icon_circle_color=\"\" width=\"\" alignment=\"center\" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n\r\nJini made this eBook available as so many people requested JUST Jini\'s Probiotic Retention Enema instructions and Jini\'s Wild Oregano Oil Protocol - they did not want to purchase the complete IBD healing program, they just wanted these two powerful protocols. Because when you combine these two healing therapies together, they eliminate infection from the digestive system and establish a healthy, protective bacterial flora (good gut bacteria)\r\n\r\nFor those of you who haven’t heard about these protocols before, here’s what each of them does:\r\n\r\n<strong>Jini’s Wild Oregano Oil Protocol</strong>\r\n\r\nThis protocol is based on Inflammatory Bowel Disease being an infectious disease (or having an infectious component). Think of how often gastroenterologists prescribe antibiotics like Cipro and Flagyl/Metronidazole – sound familiar?\r\n\r\nThere are two ways to eliminate infectious microorganisms: Antimicrobial drugs or substances, or high doses of probiotics. Jini’s Wild Oregano Oil Protocol is unique in that it combines the two methods, using 100% natural substances, for maximum effectiveness in both eradicating infectious microorganisms, maintaining a healthy bacterial flora during antimicrobial supplementation, and maintaining a healthy gut environment ongoing, for continued long-term health.\r\n\r\nThis 3-Phase protocol is designed to:\r\n<ul>\r\n 	<li>Eliminate infectious microorganisms (like mycobacterium, fungi, bacteria, yeast, viruses, parasites, etc.)</li>\r\n 	<li>Provide a moderate level of detoxification</li>\r\n 	<li>Restore beneficial gut flora.</li>\r\n</ul>\r\nBy healing the infection you will also heal inflammation. Other supplements detailed in Listen To Your Gut (such as MucosaHeal, George’s ‘Always Active’ Aloe Vera Juice, L-Glutamine, etc.) can then be used to heal ulceration, bleeding, and repair the intestinal wall and mucosal lining.\r\n\r\n<strong>Jini’s Probiotic Retention Enema</strong>\r\n\r\nThis retention enema, which delivers very high dose probiotics directly to your colon (and lower part of your ileum) can provide dramatic healing results. As the name suggests, this is not a cleansing or flushing enema, but rather it is an implant or retention enema – where the goal is to hold the mixture in your colon until the liquid is completely absorbed.\r\n\r\nMany people use Jini’s Probiotic Retention Enema during severe inflammation and bleeding for quick healing, whilst others prefer to wait until things have calmed down a bit and they’re tolerating the probiotics well orally first. You really have to just follow your own body wisdom (intuition) on when would be best for you. Even people who have not seen great results from oral probiotic supplementation (it takes longer and can be more difficult to colonize via oral supplementation) see significant symptom clearing following this retention enema.\r\n<h3>Natural Treatments for Gut Infection Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n\r\n\"I wrote a blog about your probiotic enema stuff etc. It really is nothing short of amazing! I think that alone could pull most people out of their flares. In the next few weeks I am also going to start taking the Healthy Trinity if all goes well. As I think these will benefit me a lot as they get a lot of good bacteria into your gut. I feel like 90% today! Tenderness is slightly present but will go away within next few days. I’m glad I was able to learn first hand how that enema can heal you, wow!\"\r\n\r\n- Jay Baluk (CrohnsBoy.com)\r\n\r\nAlso available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Treatment-Infection-ebook/dp/B00BRLF3GC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95\r\n\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"Natural Treatments for Gut Infection Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nWILD OREGANO OIL\r\nJini\'s Personal Experience\r\nInfection &amp; Inflammation in the Gut\r\nWhat To Look For In A Brand\r\nThe Easiest Way To Take Liquid Wild Oregano Oil\r\nJini’s Wild Oregano Oil Protocol\r\nWild Oregano Oil Usage Instructions\r\n\r\nPROBIOTIC (GOOD BACTERIA) SUPPLEMENTATION\r\nBenefits Of Probiotics\r\nAre Crohn’s &amp; Colitis Infectious Diseases?\r\nProbiotic Species &amp; Strains\r\nChoosing The Right Probiotics\r\nThings That Kill Good Bacteria\r\nJini’s Probiotic Retention Enema\r\n\r\nOTHER RESOURCES BY JINI PATEL THOMPSON\r\n\r\nREADER LETTERS\r\n\r\nFOOTNOTES\r\n\r\nABOUT THE AUTHOR\r\n\r\n<em>Length: 47 pages, 8.5\"x 11\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)', '', 'inherit', 'closed', 'closed', '', '398-revision-v1', '', '', '2019-06-05 19:38:51', '2019-06-05 19:38:51', '', 398, 'https://wp.listentoyourgut.com/398-revision-v1/', 0, 'revision', '', 0),
(408, 1, '2019-06-05 19:39:29', '2019-06-05 19:39:29', '', '45-d', '', 'inherit', 'open', 'closed', '', '45-d', '', '', '2019-06-05 19:39:29', '2019-06-05 19:39:29', '', 406, 'https://wp.listentoyourgut.com/wp-content/uploads/45-d.jpg', 0, 'attachment', 'image/jpeg', 0),
(410, 1, '2019-06-05 19:47:14', '2019-06-05 19:47:14', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"408|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/45-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h2>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-the-diverticulitis-diet-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $4.95</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"3\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Colonic Massage for Diverticulosis</h2>\r\nColonic massage is SUPER helpful to break up blockages (when food gets stuck in diverticulae), relieve bloating and also make bowel movements easier. See the testimonials below...\r\n\r\n<iframe src=\"https://www.youtube.com/embed/DBdWbYakqGo\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>A common form of inflammatory bowel disease (IBD) is diverticular disease – often referred to as diverticulitis when the diverticulum are inflamed. Many people have small pouches in the lining of the colon that bulge outward through weak spots. Each pouch is called a diverticulum. Multiple pouches are called diverticula. When the pouches are not inflamed, the condition is referred to as diverticulosis.</p><p>In this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition).</p><p>Other important facets of the diverticulitis pathology - like inflammation, infection, bacterial flora (microbiota) - are beyond the scope of this eBook. For that you need to get Jini\'s 480-page book, <em>Listen To Your Gut</em>.</p><p>But if you want to get a handle on how to eat to prevent a flare-up, or clear a blockage, or how to use food to heal your digestive system over the long-term and keep it healthy, along with a diet that helps prevent constipation - then this eBook should satisfy you.</p><p>Read through the Table Of Contents and you should have a good idea of what\'s in this eBook. But remember, due to our 365-Day Guarantee, there\'s no risk in trying it!</p><h3>The Diverticulitis Diet Table of Contents</h3><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]</p><p> </p><p class=\"enableLists\">\"I have had Diverticulosis for almost 15 years. After bumping into this video (Colonic Massage) 2 years ago, I\'ve been able to live a much MUCH better life indefinitely! I perform the massage all through the day and it relieves at least 75% of my pain. A few Tylenol extra strength helps a lot too if you\'re traveling and do not have a bathroom on demand. Hope this video helps you as much as it helped me! God bless :)\"<br />- mikenenes, YouTube Comment</p><p>\"Thank you for sharing this excellent information. I have found it useful in dealing with colon spasm and tummy aches.\"<br />- 30Janet54, YouTube Comment</p><p>\"i want to thank you so much for posting such an informational video! i\'ve suffered from constipation for years and finally decided to do something about it. i\'ve been eating healthier and was so discouraged because i wasn\'t losing anything due to my good ol constipation. i found this video and started doing these massages every morning before i get out of bed. holy cow! this is a lifesaver. with the combination of eating right, exercise, and massaging, it works like a charm! i\'m so happy!\"<br />- hezzera, YouTube Comment</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p>Also available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Diverticulitis-Diet-ebook/dp/B00CMZKWPO\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"The Diverticulitis Diet Table of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nJINIʼS STORY\r\n\r\nWHAT IS DIVERTICULITIS?\r\n\r\nJINIʼS FOUR KEY STEPS TO HEALING DIVERTICULITIS\r\n\r\nCOLONIC MASSAGE\r\nBlockages and Constipation\r\n\r\nEATING DURING A DIVERTICULITIS FLARE\r\nAbsorb Plus Elemental Nutrition\r\nHow Much Should I Take?\r\nHow Long Should I Use Absorb Plus?\r\nContraindications\r\n\r\nJINI\'S ONGOING DIET FOR DIVERTICULOSIS\r\n\r\nFOODS TO AVOID WITH DIVERTICULOSIS AND CONSTIPATION\r\nGluten Sensitivity\r\n\r\nFOODS THAT RELIEVE DIVERTICULOSIS AND CONSTIPATION\r\nGood Fats Are Vital\r\nHow To Get More Healthy Fats In Your Diet\r\nSoluble and Insoluble Fiber\r\nCommon Starchy Foods\r\nNon-Starchy Vegetables\r\n\r\nMAINTENANCE DIVERTICULOSIS AND DIVERTICULITIS DIET\r\nRoasted Chicken Broth\r\nStovetop Chicken Broth\r\n\r\nABOUT THE AUTHOR\r\n\r\n<em>Length: 31 pages, 8.5\"x 11\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: The Diverticulitis Diet (eBook)', '', 'publish', 'closed', 'closed', '', 'jinis-healing-guide-the-diverticulitis-diet-ebook', '', '', '2019-06-07 18:54:13', '2019-06-07 18:54:13', '', 0, 'https://wp.listentoyourgut.com/?page_id=410', 0, 'page', '', 0);
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(411, 1, '2019-06-05 19:47:14', '2019-06-05 19:47:14', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"408|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/45-d.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h2>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"3\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h2>Colonic Massage for Diverticulosis</h2>\r\nColonic massage is SUPER helpful to break up blockages (when food gets stuck in diverticulae), relieve bloating and also make bowel movements easier. See the testimonials below...\r\n\r\n<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/DBdWbYakqGo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p>A common form of inflammatory bowel disease (IBD) is diverticular disease – often referred to as diverticulitis when the diverticulum are inflamed. Many people have small pouches in the lining of the colon that bulge outward through weak spots. Each pouch is called a diverticulum. Multiple pouches are called diverticula. When the pouches are not inflamed, the condition is referred to as diverticulosis.</p><p>In this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition).</p><p>Other important facets of the diverticulitis pathology - like inflammation, infection, bacterial flora (microbiota) - are beyond the scope of this eBook. For that you need to get Jini\'s 480-page book, <em>Listen To Your Gut</em>.</p><p>But if you want to get a handle on how to eat to prevent a flare-up, or clear a blockage, or how to use food to heal your digestive system over the long-term and keep it healthy, along with a diet that helps prevent constipation - then this eBook should satisfy you.</p><p>Read through the Table Of Contents and you should have a good idea of what\'s in this eBook. But remember, due to our 365-Day Guarantee, there\'s no risk in trying it!</p><h3>The Diverticulitis Diet Table of Contents</h3><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]</p><p class=\"enableLists\">\"I have had Diverticulosis for almost 15 years. After bumping into this video (Colonic Massage) 2 years ago, I\'ve been able to live a much MUCH better life indefinitely! I perform the massage all through the day and it relieves at least 75% of my pain. A few Tylenol extra strength helps a lot too if you\'re traveling and do not have a bathroom on demand. Hope this video helps you as much as it helped me! God bless :)\"<br />- mikenenes, YouTube Comment</p><p>\"Thank you for sharing this excellent information. I have found it useful in dealing with colon spasm and tummy aches.\"<br />- 30Janet54, YouTube Comment</p><p>\"i want to thank you so much for posting such an informational video! i\'ve suffered from constipation for years and finally decided to do something about it. i\'ve been eating healthier and was so discouraged because i wasn\'t losing anything due to my good ol constipation. i found this video and started doing these massages every morning before i get out of bed. holy cow! this is a lifesaver. with the combination of eating right, exercise, and massaging, it works like a charm! i\'m so happy!\"<br />- hezzera, YouTube Comment</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p>Also available on <a href=\"http://www.amazon.com/Jinis-Healing-Guide-Diverticulitis-Diet-ebook/dp/B00CMZKWPO\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $4.95</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"The Diverticulitis Diet Table of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<p><strong>TABLE OF CONTENTS</strong><br /><br />JINIʼS STORY<br /><br />WHAT IS DIVERTICULITIS?<br /><br />JINIʼS FOUR KEY STEPS TO HEALING DIVERTICULITIS<br /><br />COLONIC MASSAGE<br />     Blockages and Constipation<br /><br />EATING DURING A DIVERTICULITIS FLARE<br />     Absorb Plus Elemental Nutrition<br />     How Much Should I Take?<br />     How Long Should I Use Absorb Plus?<br />     Contraindications<br /><br />JINI\'S ONGOING DIET FOR DIVERTICULOSIS<br /><br />FOODS TO AVOID WITH DIVERTICULOSIS AND CONSTIPATION<br />     Gluten Sensitivity<br /><br />FOODS THAT RELIEVE DIVERTICULOSIS AND CONSTIPATION<br />     Good Fats Are Vital<br />     How To Get More Healthy Fats In Your Diet<br />     Soluble and Insoluble Fiber<br />     Common Starchy Foods<br />     Non-Starchy Vegetables<br /><br />MAINTENANCE DIVERTICULOSIS AND DIVERTICULITIS DIET<br />     Roasted Chicken Broth<br />     Stovetop Chicken Broth<br /><br />ABOUT THE AUTHOR<br /><br /><em>Length: 31 pages, 8.5\"x 11\"</em></p>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Jini\'s Healing Guide: The Diverticulitis Diet (eBook)', '', 'inherit', 'closed', 'closed', '', '410-revision-v1', '', '', '2019-06-05 19:47:14', '2019-06-05 19:47:14', '', 410, 'https://wp.listentoyourgut.com/410-revision-v1/', 0, 'revision', '', 0);
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(412, 1, '2019-06-05 19:47:52', '2019-06-05 19:47:52', '[fusion_builder_container hundred_percent=\"no\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" overlay_color=\"\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" padding_top=\"\" padding_bottom=\"\" padding_left=\"\" padding_right=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" background_position=\"left top\" background_color=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" border_position=\"all\" spacing=\"yes\" background_image=\"\" background_repeat=\"no-repeat\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"0px\" margin_bottom=\"0px\" class=\"\" id=\"\" animation_type=\"\" animation_speed=\"0.3\" animation_direction=\"left\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" center_content=\"no\" last=\"no\" min_height=\"\" hover_type=\"none\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2>Jini\'s CDs, DVDs &amp; Books</h2>\r\nEven if you have tried other traditional and natural treatments for inflammatory bowel disease - Crohn’s, colitis, diverticulitis, IBS, constipation (or even hemorrhoids, fistulas or anal fissures) without success, don’t give up. Diets or simplified remedies that only address one component of your illness, will still leave you with a greatly restricted lifestyle, since they have only healed one aspect of your dis-ease (imbalance, unease). In order to be truly freed from the oppression of illness, you need to address and heal ALL the contributing factors of your particular dis-ease.\r\n<h3>Healing Books</h3>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"54|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/6-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4><a href=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\">LISTEN TO YOUR GUT: The Complete Natural Healing Program for IBS and IBD</a></h4>\r\nThis book here is the big Kahuna; the book that started it all! It contains all my natural remedies and tools to treat both the underlying causes and symptoms of your digestive dis-ease (Crohn\'s, ulcerative colitis, diverticulitis, IBS). Along with detailed instructions on how to create a healing environment for your body (diet, home, sleep, etc) and lots of info and tools to begin healing the emotional/psychological roots of the imbalance in your cells and tissues. Read Chapter 1 and see if you\'re ready to go deeper.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"55|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/7-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR COLON: The Complete Natural Healing Guide for Constipation</h4>\r\nDid you know there are actually two different types of constipation - peristaltic and stenosis - and that the best constipation treatment for you depends upon which <em>type</em>of constipation you have? This detailed, innovative book helps you identify the components and causes behind your constipation (medication, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, lack of healthy bacteria in your gut, poor bowel habits, lack of peristaltic muscle tone etc.), and then shows you exactly what to do to balance and heal your unique body.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-colon-the-complete-natural-healing-guide-for-constipation/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"56|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/8-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>LISTEN TO YOUR IBS: Your Complete Natural Healing Guide for Irritable Bowel Syndrome (eBook)</h4>\r\nThis eBook contains up-to-date information on Jini\'s natural treatment and healing methods specifically for IBS (irritable bowel syndrome). <em>Listen To Your IBS </em>incorporates helpful feedback and advice from thousands of readers on their own successes using natural remedies to treat irritable bowel syndrome. The content is similar to Listen To Your Gut; but specifically tailored to people with IBS only. So the symptom treatments are different and the diets are different and the research references are different, etc. Currently only available in eBook format.\r\n\r\n[/fusion_text][fusion_button link=\"https://listentoyourgut.com/listen-to-your-ibs-your-complete-natural-healing-guide-for-irritable-bowel-syndrome-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"59|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/5-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>THE IBD REMISSION DIET: Achieving Long-Term Health With an Elemental Diet and Natural Supplementation Plan</h4>\r\nA comprehensive, next-generation elemental liquid diet and natural supplement program to provide bowel rest, and promote disease remission by healing the mucosal lining, eradicating pathogens and implanting with good bacteria - thus restoring digestive and absorptive ability. Along with well-tolerated herbs and supplements to rejuvenate and balance the immune system.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/the-ibd-remission-diet-achieving-long-term-health-with-an-elemental-diet-and-natural-supplementation-plan/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"60|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/40-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Gut Infection (eBook)</h4>\r\nThis eBook presents two of the most popular healing therapies for digestive diseases from my flagship book, Listen To Your Gut: <em>Jini\'s Wild Oregano Oil Protocol</em> and <em>Jini\'s Probiotic Retention Enema</em>. Because when you combine a broad-spectrum anti-pathogen agent like wild oregano, with high dose probiotics, the gut can heal very quickly - just from normalizing the microbiota.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-natural-treatments-for-gut-infection-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"62|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/45-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Colonoscopy (eBook)</h4>\r\nThis eBook outlines the risks involved with supposed routine colonoscopies. This is data that even your doctor is unlikely to know - yet all of it is from peer-reviewed medical publications. For those times when you simply must have a colonoscopy, I tell you how to protect your colon before the procedure and how to repair the damage afterwards.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/what-you-need-to-know-about-colonoscopy-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"63|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/43-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: The Diverticulitis Diet (eBook)</h4>\r\nIn this eBook, Jini Patel Thompson focuses on one important facet of treating and healing diverticular disease - DIET. She also gives you concise instructions on what to do during a blockage and how to help with constipation (often a preceeding condition). Instructions on how to use colonic massage and an elemental diet to flush an obstruction, along with ongoing dietary guidelines.[/fusion_text][fusion_button link=\"https://listentoyourgut.com/jinis-healing-guide-the-diverticulitis-diet-ebook/\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"64|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/46-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Probiotics (eBook)</h4>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"70|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/41-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</h4>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"71|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/47-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>What You Need To Know About Wild Oregano Oil (eBook)</h4>\r\nWild oregano oil is an amazing healing substance with antibacterial, antifungal, antiviral and anti-parasitic capabilities. In this eBook, I show you exactly how to use it for both adults and children and how to make up differen dilutions (strengths) to be used for different purposes and to take away the \'burning\' sensation. I also share some of my favorite home remedies that I\'ve used repeatedly with my own family and friends.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"72|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/44-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Jini\'s Healing Guide: Natural Treatments for Rectal Spasm (eBook)</h4>\r\nIf you suffer from levator ani or proctalgia fugax, I have developed several techniques that work well to relieve rectal spasming, pain and constipation. Supplements and herbal muscle relaxants are presented as well as topical treatments, bodywork therapies, and improved defecation positions to make your bowel movements easier.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"73|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/56-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Baby Fart Aerobics and Other Natural Treatments for Colicky Babies</h4>\r\nLearn how to treat colic in babies using simple techniques and routines that bowel expert Jini Patel Thompson developed to soothe her own baby with colic. The simple three-step routine relieves symptoms of colic in newborns – no more pain and endless crying! Jini gives you all the information you need to determine what\'s causing excessive gas in your baby, how to reduce the amount of gas being produced, and then how to release that trapped gas and stool from your baby\'s intestines. Jini demonstrates the massage and manipulation techniques on her 8-week-old daughter throughout this video.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"74|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/57-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 3 CDs)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy the first 3 CDs in the Murray the Shark series and your kids will enjoy the variety. Each story builds upon the one before, so children grow and learn with the characters. Also available as individual CD\'s or Digital MP3 downloads.[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_6\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_imageframe image_id=\"75|full\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/2019/06/58-t.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"5_6\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h4>Murray the Shark Sleeptime Stories (set of 6 MP3s)</h4>\r\nSleeptime Stories prepare your children for bed or naptime with interesting (never scary) stories of creative fun and friendship, followed by half an hour of soothing music and the sound of ocean waves. Murray the Shark and friends teach your children meditative breathing and how to access their intuition, lulling them to sleep feeling positive and relaxed.\r\n\r\nBuy this Complete 6-Story Set (MP3 Audio Files) of the Murray the Shark series (Volumes 1 to 6) and your kids will enjoy the variety. Each story continues to build upon the stories before, so children grow and learn with the characters. Kids love being able to choose which Murray the Shark story to listen to each time. Save $8.75 when you buy the complete Set of Six and get a free set of coloring pages.\r\n\r\n[/fusion_text][fusion_button link=\"#\" text_transform=\"\" title=\"\" target=\"_self\" link_attributes=\"\" alignment=\"right\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]Learn More[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'Books', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2019-06-05 19:47:52', '2019-06-05 19:47:52', '', 11, 'https://wp.listentoyourgut.com/11-revision-v1/', 0, 'revision', '', 0);
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(413, 1, '2019-06-06 16:58:23', '2019-06-06 16:58:23', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"3001|full\" max_width=\"\" sticky_max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https://listentoyourgut.com/wp-content/uploads/WNKprobiotics-cover.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">What You Need To Know About Probiotics (eBook)</span></h2>\r\nTop quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/what-you-need-to-know-about-probiotics-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $1.99</span></div>\r\n[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" border_sizes_top=\"3px\" border_sizes_bottom=\"3px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube.com/embed/lYlmeeuAW1Q\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"enableLists\">In this eBook, Jini Patel Thompson shows you how to assess and choose a potent probiotic - one that is capable of colonizing your gut and \'sticking\' to the intestinal wall. She also tells you how much you need to take to see significant results and discusses issues like the Herxheimer Effect, intolerance to bacteria and how you need to take probiotics; depending on whether you tend towards constipation or diarrhea.</p>\r\nProbiotic therapy benefits people with IBD (Inflammatory bowel disease) and IBS (irritable bowel syndrome) in many ways. If you get too many “bad” bacteria in your gut and not enough “good” bacteria, the bad bacteria (and other pathogenic microorganisms like yeast, fungi, parasites, etc.) will degrade the mucosal lining of your intestine and even penetrate through the intestinal wall. Aside from resulting in an increase of mucous, inflammation, ulceration and bleeding, this will also result in undigested particles of food passing directly into your bloodstream - where they are perceived as allergens and trigger an immune response.\r\n\r\nRepopulating your bacterial flora to contain predominantly good bacteria (via probiotic supplementation) will result in a drastic reduction - if not elimination - of many harmful pathogens like yeast, fungus, mold, parasites, viruses and bad bacteria from your gut environment. The good bacteria will also form a protective coating of your mucosal cell lining (gut biofilm) and produce B vitamins and digestive enzymes.\r\n\r\nAs a result, proper digestion and absorption of nutrients will gradually be restored. Top quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n<h3>What You Need To Know About Probiotics Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n\r\n&nbsp;\r\n<p class=\"enableLists\">This informative eBook also includes Jini\'s interview with probiotics expert Natasha Trenev - whose probiotics standards were read into congressional record. Along with an article by guest author, Dr. Cora Rivard where she tells you what to look for on the label and helps you understand probiotic regulation in the U.S.</p>\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nAlso available on <a href=\"http://www.amazon.com/What-Need-Know-About-Probiotics-ebook/dp/B00DDHLTKC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $1.99[/fusion_text][fusion_modal name=\"ibstoc\" title=\"What You Need To Know About Probiotics Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nHOW CAN PROBIOTICS HELP ME?\r\n\r\nProbiotic Therapy For Inflammatory Bowel Disease\r\nThe Herxheimer Reaction\r\nProbiotic Dosing\r\n\r\nPROBIOTICS 1 - Teleseminar with probiotics expert Natasha Trenev\r\n\r\nTHE PROBIOTIC JUNGLE - by guest author Dr. Cora Rivard\r\n\r\nABOUT THE AUTHOR\r\n\r\n<em>Length: 51 pages, 8.5\"x 11\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'What You Need To Know About Probiotics (eBook)', '', 'publish', 'closed', 'closed', '', 'what-you-need-to-know-about-probiotics-ebook', '', '', '2023-10-06 19:31:25', '2023-10-06 19:31:25', '', 0, 'https://wp.listentoyourgut.com/?page_id=413', 0, 'page', '', 0),
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Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"3\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe src=\"https://www.youtube.com/embed/lYlmeeuAW1Q\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<p class=\"enableLists\">In this eBook, Jini Patel Thompson shows you how to assess and choose a potent probiotic - one that is capable of colonizing your gut and \'sticking\' to the intestinal wall. She also tells you how much you need to take to see significant results and discusses issues like the Herxheimer Effect, intolerance to bacteria and how you need to take probiotics; depending on whether you tend towards constipation or diarrhea.</p>\r\nProbiotic therapy benefits people with IBD (Inflammatory bowel disease) and IBS (irritable bowel syndrome) in many ways. If you get too many “bad” bacteria in your gut and not enough “good” bacteria, the bad bacteria (and other pathogenic microorganisms like yeast, fungi, parasites, etc.) will degrade the mucosal lining of your intestine and even penetrate through the intestinal wall. Aside from resulting in an increase of mucous, inflammation, ulceration and bleeding, this will also result in undigested particles of food passing directly into your bloodstream - where they are perceived as allergens and trigger an immune response.\r\n\r\nRepopulating your bacterial flora to contain predominantly good bacteria (via probiotic supplementation) will result in a drastic reduction - if not elimination - of many harmful pathogens like yeast, fungus, mold, parasites, viruses and bad bacteria from your gut environment. The good bacteria will also form a protective coating of your mucosal cell lining (gut biofilm) and produce B vitamins and digestive enzymes.\r\n\r\nAs a result, proper digestion and absorption of nutrients will gradually be restored. Top quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.\r\n<h3>What You Need To Know About Probiotics Table Of Contents</h3>\r\n[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]\r\n<p class=\"enableLists\">This informative eBook also includes Jini\'s interview with probiotics expert Natasha Trenev - whose probiotics standards were read into congressional record. Along with an article by guest author, Dr. Cora Rivard where she tells you what to look for on the label and helps you understand probiotic regulation in the U.S.</p>\r\n<strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!\r\n\r\nAlso available on <a href=\"http://www.amazon.com/What-Need-Know-About-Probiotics-ebook/dp/B00DDHLTKC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $1.99\r\n\r\n[/fusion_text][fusion_modal name=\"ibstoc\" title=\"What You Need To Know About Probiotics Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]\r\n\r\n<strong>TABLE OF CONTENTS</strong>\r\n\r\nHOW CAN PROBIOTICS HELP ME?\r\n\r\nProbiotic Therapy For Inflammatory Bowel Disease\r\nThe Herxheimer Reaction\r\nProbiotic Dosing\r\n\r\nPROBIOTICS 1 - Teleseminar with probiotics expert Natasha Trenev\r\n\r\nTHE PROBIOTIC JUNGLE - by guest author Dr. Cora Rivard\r\n\r\nABOUT THE AUTHOR\r\n\r\n<em>Length: 51 pages, 8.5\"x 11\"</em>\r\n\r\n[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'What You Need To Know About Probiotics (eBook)', '', 'inherit', 'closed', 'closed', '', '413-revision-v1', '', '', '2019-06-06 16:59:39', '2019-06-06 16:59:39', '', 413, 'https://wp.listentoyourgut.com/413-revision-v1/', 0, 'revision', '', 0),
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Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"3\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<iframe width=\"100%\" height=\"400\" src=\"https://www.youtube.com/embed/lYlmeeuAW1Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_size=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_size=\"0\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"no\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p class=\"enableLists\">In this eBook, Jini Patel Thompson shows you how to assess and choose a potent probiotic - one that is capable of colonizing your gut and \'sticking\' to the intestinal wall. She also tells you how much you need to take to see significant results and discusses issues like the Herxheimer Effect, intolerance to bacteria and how you need to take probiotics; depending on whether you tend towards constipation or diarrhea.</p><p>Probiotic therapy benefits people with IBD (Inflammatory bowel disease) and IBS (irritable bowel syndrome) in many ways. If you get too many “bad” bacteria in your gut and not enough “good” bacteria, the bad bacteria (and other pathogenic microorganisms like yeast, fungi, parasites, etc.) will degrade the mucosal lining of your intestine and even penetrate through the intestinal wall. Aside from resulting in an increase of mucous, inflammation, ulceration and bleeding, this will also result in undigested particles of food passing directly into your bloodstream - where they are perceived as allergens and trigger an immune response.</p><p>Repopulating your bacterial flora to contain predominantly good bacteria (via probiotic supplementation) will result in a drastic reduction - if not elimination - of many harmful pathogens like yeast, fungus, mold, parasites, viruses and bad bacteria from your gut environment. The good bacteria will also form a protective coating of your mucosal cell lining (gut biofilm) and produce B vitamins and digestive enzymes.</p><p>As a result, proper digestion and absorption of nutrients will gradually be restored. Top quality probiotic supplementation is an integral part of healing the root cause of IBS or IBD and then maintaining ongoing health. Symptoms that can be automatically resolved as a result of this healing include heartburn, gas, bloating, constipation, diarrhea, excess mucous, intestinal spasms or cramping, ulceration and inflammation.</p><h3>What You Need To Know About Probiotics Table Of Contents</h3><p>[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]</p><p class=\"enableLists\">This informative eBook also includes Jini\'s interview with probiotics expert Natasha Trenev - whose probiotics standards were read into congressional record. Along with an article by guest author, Dr. Cora Rivard where she tells you what to look for on the label and helps you understand probiotic regulation in the U.S.</p><p><strong>365-DAY GUARANTEE:</strong> if you purchase this eBook and it is not helpful, you can always email/phone us for a no-questions-asked, 365-day guaranteed refund!</p><p>Also available on <a href=\"http://www.amazon.com/What-Need-Know-About-Probiotics-ebook/dp/B00DDHLTKC\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon Kindle</a> - $1.99</p>[/fusion_text][fusion_modal name=\"ibstoc\" title=\"What You Need To Know About Probiotics Table Of Contents\" size=\"large\" background=\"#ffffff\" border_color=\"\" show_footer=\"yes\" class=\"\" id=\"\"]<p><strong>TABLE OF CONTENTS</strong><br /><br />HOW CAN PROBIOTICS HELP ME?<br /><br />Probiotic Therapy For Inflammatory Bowel Disease<br />    The Herxheimer Reaction<br />    Probiotic Dosing<br /><br />PROBIOTICS 1 - Teleseminar with probiotics expert Natasha Trenev<br /><br />THE PROBIOTIC JUNGLE - by guest author Dr. Cora Rivard<br /><br />ABOUT THE AUTHOR<br /><br /><em>Length: 51 pages, 8.5\"x 11\"</em></p>[/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]', 'What You Need To Know About Probiotics (eBook)', '', 'inherit', 'closed', 'closed', '', '413-revision-v1', '', '', '2019-06-06 16:58:23', '2019-06-06 16:58:23', '', 413, 'https://wp.listentoyourgut.com/413-revision-v1/', 0, 'revision', '', 0),
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(417, 1, '2019-06-06 17:05:41', '2019-06-06 17:05:41', '[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_image_id=\"\" background_color=\"\" background_image=\"\" background_position=\"left top\" undefined=\"\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_left=\"\" border_radius_bottom_right=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"30px\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"false\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\" spacing_right=\"\"][fusion_imageframe image_id=\"2012|medium\" max_width=\"\" style_type=\"\" blur=\"\" stylecolor=\"#eaeaea\" hover_type=\"none\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" align=\"none\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]https://listentoyourgut.com/wp-content/uploads/hemorrhoids_guide_line__59184.1346548540-compressor-400x525.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]\r\n<h2><span style=\"color: #707070;\">Jini\'s Healing Guide: Natural Treatments for Hemorrhoids (eBook)</span></h2>\r\nThis eBook contains detailed instructions, illustrations and ingredient information for making and using my home remedy, HemorrHeal, to treat both internal and external hemorrhoids (also called piles). Everything you need to know to make up your own natural hemorrhoid remedy using substances like aloe vera, potassium iodide and DMSO - liquid and suppository version.[/fusion_text][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" font_size=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" line_height=\"\" letter_spacing=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]<div style=\"float: right;\"><span class=\"listing_box_price\">[fusion_button link=\"http://shoppe.listentoyourgut.com/jinis-healing-guide-natural-treatments-for-hemorrhoids-ebook-by-jini-patel-thompson/\" text_transform=\"uppercase\" title=\"\" target=\"_blank\" link_attributes=\"\" alignment=\"\" modal=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" color=\"default\" button_gradient_top_color=\"\" button_gradient_bottom_color=\"\" button_gradient_top_color_hover=\"\" button_gradient_bottom_color_hover=\"\" accent_color=\"\" accent_hover_color=\"\" type=\"flat\" bevel_color=\"\" border_width=\"\" size=\"medium\" stretch=\"default\" shape=\"round\" icon=\"\" icon_position=\"left\" icon_divider=\"no\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\"]buy now in the shoppe[/fusion_button]   $9.95</span></div>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"#a0ce4e\" border_style=\"solid\" margin_top=\"\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\" border_sizes_top=\"3px\" border_sizes_bottom=\"3px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<h3><span style=\"color: #707070;\">Proper Defecation Positions - To Reduce Strain</span></h3>\r\n<iframe width=\"864\" height=\"486\" src=\"https://www.youtube-nocookie.com/embed/W3r3J3mIegI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" menu_anchor=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" publish_date=\"\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" video_mp4=\"\" video_webm=\"\" video_ogv=\"\" video_url=\"\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" video_preview_image=\"\" border_color=\"\" border_style=\"solid\" margin_top=\"20px\" margin_bottom=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" type=\"legacy\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" spacing=\"\" center_content=\"no\" link=\"\" target=\"_self\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" background_color=\"\" background_image=\"\" background_image_id=\"\" background_position=\"left top\" background_repeat=\"no-repeat\" hover_type=\"none\" border_color=\"\" border_style=\"solid\" border_position=\"all\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" margin_top=\"\" margin_bottom=\"\" animation_type=\"\" animation_direction=\"left\" animation_speed=\"0.3\" animation_offset=\"\" last=\"true\" border_sizes_top=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"0\" border_sizes_right=\"0\" first=\"true\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"default\" rule_size=\"\" rule_color=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\"]<p class=\"enableLists\">This home remedy for both internal and external hemorrhoids is comprised of the following ingredients:</p><p><strong>Aloe Vera</strong> – is antibacterial and antifungal. It is also used to soothe and speed healing, so it works well to counter the “sting” of potassium iodide and any irritation from DMSO.</p><p><strong>Potassium Iodide</strong> – a mineral salt also known as SSKI (saturated solution potassium iodide), it is antibacterial and antiviral. It is also known for its ability to break down scar tissue and cysts. Dr. Wright has used it extensively to treat ovarian cysts and fibrocystic breast disease. David M. Derry MD, PhD has also extensively studied the use of topical iodine in regenerating scar tissue. If used long-term (longer than a month or so), you need to monitor your thyroid function though, since iodine impacts the thyroid.</p><p><strong>Cocoa Butter</strong> – used to solidify the suppositories (for treatment of internal hemorrhoids), cocoa butter is naturally rich in Vitamin E as well as a number of other vitamins and minerals. Vitamin E helps to soothe, hydrate, and balance the skin and also provides the skin with collagen, which assists with wrinkles and other signs of ageing. Cocoa butter also contains cocoa mass polyphenol (CMP), a substance that inhibits the production of the immuno globulin IgE. IgE is known to aggravate symptoms of both dermatitis and asthma. Cocoa butter is historically a folk remedy for burns, cough, dry lips, fever, malaria, rheumatism, snakebite and wounds.</p><p><strong>DMSO (dimethyl sulfoxide)</strong> - has received the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it is like wild oregano oil in that it has such a broad range of uses and the ability to produce such amazing results fairly quickly, includng as a treatment for hemorrhoids.</p><p><strong>About DMSO 99%:</strong></p><p>DMSO (dimethyl sulfoxide) is a natural substance derived from wood pulp and is safe when used with the proper precautions. DMSO 99% unfragranced is sold as a \"solvent\" and is an amazing substance that has many healing applications. Dimethyl sulfoxide is a clear liquid known for its ability to permeate living tissue. It is believed to help stimulate cellular processes.</p><ul><li>After application, anywhere on the body, you can taste DMSO on the tip of your tongue within 30 seconds - it travels through the bloodstream that fast.</li><li>DMSO binds to free radicals and forms a substance (dimethyl sulfone plus water with the hydroxyl ion) that is readily excreted through urine.</li><li>DMSO substitutes for water, so it pulls substances through cells that ordinarily would not move through them. The DMSO-water bond is 1.3 times stronger than the water-water bond.</li><li>DMSO is readily absorbed via topical (skin) or oral application. However absorption is even better from the gastrintestinal tract (oral). Source: <em>DMSO Nature\'s Healer</em> by Dr. Morton Walker</li><li>A \"side effect\" of DMSO is that it has a garlic-type odor - because it is instantly transported throughout the body, you (or others!) may notice this smell on your breath or coming from your pores. Again, because the amount of DMSO in HemorrHeal is very small, this may not be an issue in this application.</li></ul><p><strong>IMPORTANT:</strong> Be sure you are simultaneously using stool softeners during treatment with HemorrHeal. You can use psyllium, chia, or flaxseed to soften your stools (or to bulk them up if you suffer from chronic diarrhea), or we sell a combination product that works very well for both diarrhea or constipation called MetaCleanse.</p><p>Jini Patel Thompson has provided two formulations (liquid or suppositories) for those with INTERNAL hemorrhoids, depending on your application preference. Although the suppositories are a hassle to make, many people find them more convenient to use than applying a liquid up the rectum (due to leakage, difficulty applying, etc.). On the other hand, if you use the liquid, you can use a stronger formula (you can’t put as much DMSO in the suppositories as this will prevent them from hardening). Both are used/applied once per day.</p><p>You can test both and see which you prefer, you may even want to alternate using both. If your rectum is very sore and it is extremely painful to have a bowel movement, then you\'re likely better off with the hemorrhoid suppositories, since they also lubricate the rectum and anus - making it easier for the tissue to stretch. But if you don\'t get the desired results from the suppositories, then alternate usage with the liquid formula (which is stronger).</p><p>If you only have EXTERNAL hemorrhoids, then you will only need to use the liquid formula, applied topically, once per day.</p><p>Once Jini found formulas for both external and internal hemorrhoids that worked well for herself and afflicted family members, she gave them to her Wellness Circle members for further testing. In their experience, hemorrhoids are completely healed in most cases (and usually within 10 days), but at the very least, substantial relief is obtained.</p><h3 class=\"listing4_box_title\">Natural Treatments for Hemorrhoids Table Of Contents</h3><p class=\"enableLists\">[fusion_modal_text_link name=\"ibstoc\" class=\"\" id=\"\"]Click Here for the full Table of Contents[/fusion_modal_text_link]<div class=\"clear\"> </div><p>When you buy one of the hemorrhoid treatment KITS, this eBook is included in the kit and you receive a $4.95 discount off the total price.</p><p><strong>Note:</strong> A side effect of DMSO is that it has a garlic-type odor - because it is instantly transported throu